No Shame Jam Sat, 07 Mar 2026 17:02:01 -0500 https://noshamejam.buzzsprout.com en-us © 2026 No Shame Jam yes Support this Podcast 692d9959-a0c9-58d4-8136-4e58565ed619 Valentine Capian.Moser episodic true Buzzsprout (https://www.buzzsprout.com) Valentine Capian.Moser https://storage.buzzsprout.com/dnvuhtdbeog3tszk2zs4sjoauhtp?.jpg No Shame Jam Sophie's Superpower or "How to cry in front of your Boss and not Care" Sophie's Superpower or "How to cry in front of your Boss and not Care" Sophie shared with us her journey of discovering she was hypersensitiv and how she is making it to her superpower.
We talked about the influence of patriarchy and sexism on how we express our emotion, about being empathetic and compassionate while still validating and accepting your own emotions and more
I hope you enjoy this conversation as much as i did. 

Take care 💓

Support the show

]]> Sophie shared with us her journey of discovering she was hypersensitiv and how she is making it to her superpower.
We talked about the influence of patriarchy and sexism on how we express our emotion, about being empathetic and compassionate while still validating and accepting your own emotions and more
I hope you enjoy this conversation as much as i did. 

Take care 💓

Support the show

]]> Valentine Capian.Moser Buzzsprout-10842997 Thu, 23 Jun 2022 17:00:00 +0200 4988 full true Noé's Queer Bagel Cravings & learning to respect your Desire. Noé's Queer Bagel Cravings & learning to respect your Desire. In this episode, Noé share her journey discovering the spectrum of asexuality, the social pressure of being romantically and sexually active, listening to and accepting your desires and emotions. She talked about Moles Constellations and Bagels, about love, vulnerability and consent.
She also tells her story about being bullied in school because she was different and how it affected her and her relationships growing up.

 !TRIGGER Warning!
There are two mentions of suicidal thoughts at about 1h15 and  1h30.

Take Care!
Much Love
Valentine.

PS: If you want to participate, have a theme idea, a comment or just want to say hi;  hit me up on the Instagram page @noshamejam.





Support the show

]]> In this episode, Noé share her journey discovering the spectrum of asexuality, the social pressure of being romantically and sexually active, listening to and accepting your desires and emotions. She talked about Moles Constellations and Bagels, about love, vulnerability and consent.
She also tells her story about being bullied in school because she was different and how it affected her and her relationships growing up.

 !TRIGGER Warning!
There are two mentions of suicidal thoughts at about 1h15 and  1h30.

Take Care!
Much Love
Valentine.

PS: If you want to participate, have a theme idea, a comment or just want to say hi;  hit me up on the Instagram page @noshamejam.





Support the show

]]> Valentine Capian.Moser Buzzsprout-10636586 Wed, 18 May 2022 23:00:00 +0200 7038 1 3 full true Kerim is " Bad at crying" Kerim is " Bad at crying"  I met Kerim at an @afterwerk event, and he came on the podcast to talk about the Shame surrounding therapy and mental health.
We talked about the influence our social and cultural background has on how we view therapy and self-care. How hard  it is to ask for help, gaslighting yourself. How important it is to have a good and healthy support system, our inner critic and Self Love. Crying and Anger. About grief and much more.

At the end we also give you some tips to find a therapist online or with the German health system and some Apps you can use as support until you find a therapist or if you are not ready to make this step yet.

-Book: "Tut mein Therapeut mir gut?" Wolfgang Siegel
- https://www.berliner-krisendienst.de/  Tel. 030-3906300
-die Telefonseelsorge unter Tel. 0800-1110111 oder 0800-1110222,
-https://www.berlin.de/lb/psychiatrie/in-den-bezirken/
-Call 116117 or https://eterminservice.de/terminservice
- Go to the Hospital
-https://www.wege-zur-psychotherapie.org
-Get therapy from a Therapist in bekomming : Ausbildungsinstituten zu melden (zb. DGVT Berlin, Sybelstr. 9) https://dgvt-berlin.com/kontakt/
-For Student: https://www.stw.berlin/en/counselling/psychologic-counselling/
- Apps: Better Help / Wysa / Intellect/ SlefHappy/ 
 

Support the show

]]>  I met Kerim at an @afterwerk event, and he came on the podcast to talk about the Shame surrounding therapy and mental health.
We talked about the influence our social and cultural background has on how we view therapy and self-care. How hard  it is to ask for help, gaslighting yourself. How important it is to have a good and healthy support system, our inner critic and Self Love. Crying and Anger. About grief and much more.

At the end we also give you some tips to find a therapist online or with the German health system and some Apps you can use as support until you find a therapist or if you are not ready to make this step yet.

-Book: "Tut mein Therapeut mir gut?" Wolfgang Siegel
- https://www.berliner-krisendienst.de/  Tel. 030-3906300
-die Telefonseelsorge unter Tel. 0800-1110111 oder 0800-1110222,
-https://www.berlin.de/lb/psychiatrie/in-den-bezirken/
-Call 116117 or https://eterminservice.de/terminservice
- Go to the Hospital
-https://www.wege-zur-psychotherapie.org
-Get therapy from a Therapist in bekomming : Ausbildungsinstituten zu melden (zb. DGVT Berlin, Sybelstr. 9) https://dgvt-berlin.com/kontakt/
-For Student: https://www.stw.berlin/en/counselling/psychologic-counselling/
- Apps: Better Help / Wysa / Intellect/ SlefHappy/ 
 

Support the show

]]> Valentine Capian.Moser Buzzsprout-10291716 Mon, 21 Mar 2022 21:00:00 +0100 6540 1 2 full true Nikki's Toothbrush & Boundaries Nikki's Toothbrush & Boundaries ! Trigger Warning! In this episode,  we talk about Sexual assault & Rape [ 13:00 until 30:00]
Feel free to skip this part or wait for the next episode.

Welcome to this 1st Interview. 
With Nikki we talked about Masturbation, Kinks, BDSM, Boundaries, Victim blaming and Slut-Shaming. 
And some extra Toothbrush tips ;).

I hope you can learn something.
Enjoy.

Support the show

]]> ! Trigger Warning! In this episode,  we talk about Sexual assault & Rape [ 13:00 until 30:00]
Feel free to skip this part or wait for the next episode.

Welcome to this 1st Interview. 
With Nikki we talked about Masturbation, Kinks, BDSM, Boundaries, Victim blaming and Slut-Shaming. 
And some extra Toothbrush tips ;).

I hope you can learn something.
Enjoy.

Support the show

]]> Valentine Capian.Moser Buzzsprout-10236159 Sat, 12 Mar 2022 13:00:00 +0100 6106 1 2 full true #1 First Times- Host Introduction #1 First Times- Host Introduction Welcome! In this, I guess 1st Episode (that was supposed to be just introduction),  I introduce myself, a bit where I come from, what my shame obstacles are and what I would like to talk about on the podcast.
It's a mishmash, where I end-up telling you about my first time and issues I may not have to face if only we would talk more openly about sex to young teenagers, and children, and anyone really.

I hope you enjoy it, and stay tuned for the first episode with guest coming on Friday 11. March 2022. 

Much Love.
Valentine.

Support the show

]]> Welcome! In this, I guess 1st Episode (that was supposed to be just introduction),  I introduce myself, a bit where I come from, what my shame obstacles are and what I would like to talk about on the podcast.
It's a mishmash, where I end-up telling you about my first time and issues I may not have to face if only we would talk more openly about sex to young teenagers, and children, and anyone really.

I hope you enjoy it, and stay tuned for the first episode with guest coming on Friday 11. March 2022. 

Much Love.
Valentine.

Support the show

]]> Buzzsprout-10206756 Tue, 08 Mar 2022 00:00:00 +0100 1181 full false Disclaimer Disclaimer Disclaimer:
I am not a specialist, not an educator, not a therapist.
I can only speak from my own experience and share my stories, as will my guests.
The idea is not to bring THE TRUTH, I don't have it, and it's debatable whether it exists or not.

What I would like to do is offer an insight on every day people having a conversation and sharing their experience on topics that some may not have the opportunity to discuss with the people in their lives.
Or maybe offer another point of view on something by someone they/you, otherwise, would never have the opportunity to listen too.

In all this process, my intention is to handle every point of view and experience with kindness and respect.
If I make mistakes, I am sorry, and I will do my best to address them and learn.
But that's the point, of creating a space to make mistakes. Because there is no other way to learn


 

Support the show

]]> Disclaimer:
I am not a specialist, not an educator, not a therapist.
I can only speak from my own experience and share my stories, as will my guests.
The idea is not to bring THE TRUTH, I don't have it, and it's debatable whether it exists or not.

What I would like to do is offer an insight on every day people having a conversation and sharing their experience on topics that some may not have the opportunity to discuss with the people in their lives.
Or maybe offer another point of view on something by someone they/you, otherwise, would never have the opportunity to listen too.

In all this process, my intention is to handle every point of view and experience with kindness and respect.
If I make mistakes, I am sorry, and I will do my best to address them and learn.
But that's the point, of creating a space to make mistakes. Because there is no other way to learn


 

Support the show

]]> Valentine Buzzsprout-10206386 Mon, 07 Mar 2022 23:00:00 +0100 100 bonus false The Backstory The Backstory  Hello!
I'm Valentine, the Host of NoShameJam, in this Backstory episode I talk about why I created this podcast, what it is about and why it took me so long to finally do it.
Welcome to the Journey.
 

Support the show

]]>  Hello!
I'm Valentine, the Host of NoShameJam, in this Backstory episode I talk about why I created this podcast, what it is about and why it took me so long to finally do it.
Welcome to the Journey.
 

Support the show

]]> Valentine Buzzsprout-10205872 Mon, 07 Mar 2022 22:00:00 +0100 256 trailer true