The Healing Point Podcast Mon, 07 Sep 2026 15:46:54 +0100 http://www.traceystevens.org en-gb © 2026 The Healing Point Podcast yes e7fce36f-f8e0-50fa-92fe-20adcbeebb5d info@traceystevens.org Tracey Stevens episodic false The Healing Point Podcast explores what may sit beneath our physical symptoms, from emotional patterns and beliefs to identity, perception and consciousness. Through conversations with ordinary people sharing real experiences, alongside teaching from Tracey Stevens, the podcast looks at the relationship between the body and mind, and how a different way of seeing can create space for healing, change and possibility.

]]> Buzzsprout (https://www.buzzsprout.com) Tracey Stevens info@traceystevens.org https://storage.buzzsprout.com/fm0187mxra456qn6udxqb2jgivuz?.jpg The Healing Point Podcast http://www.traceystevens.org #58 Resentment: What is it costing you? #58 Resentment: What is it costing you? In this episode of The Healing Point Podcast, we explore chronic fatigue, heavy menstrual bleeding and the resentment that can continue to sit underneath the surface, even after a great deal of inner work.

The conversation begins with the experience of carrying too much, particularly as a woman, mother and daughter, and the resentment that can build when responsibility feels uneven. From there, we look at what happens when that resentment becomes a familiar emotional position, one the mind keeps returning to even when we consciously understand the pattern. 

We talk about the enormous amount of energy it can take to stay engaged with frustration and resentment, and how this can keep the body activated. We explore the idea of duality, the tendency of the mind to move between right and wrong, fair and unfair, one side and the other, and what changes when we begin to step out of that polarity and return to a more centred place. 

We also explore becoming the observer of our thoughts, recognising familiar thoughts as invitations rather than instructions, and learning to decline the ones that pull us back into old emotional patterns.

The deeper question becomes: what is resentment costing you?

Because sometimes the next stage of healing is less about understanding where the pattern came from, and more about noticing how much energy we are still giving it now.

This episode is a conversation about resentment, fatigue, hormones, awareness and the possibility of finding a different relationship with the stories we have carried for a long time.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> In this episode of The Healing Point Podcast, we explore chronic fatigue, heavy menstrual bleeding and the resentment that can continue to sit underneath the surface, even after a great deal of inner work.

The conversation begins with the experience of carrying too much, particularly as a woman, mother and daughter, and the resentment that can build when responsibility feels uneven. From there, we look at what happens when that resentment becomes a familiar emotional position, one the mind keeps returning to even when we consciously understand the pattern. 

We talk about the enormous amount of energy it can take to stay engaged with frustration and resentment, and how this can keep the body activated. We explore the idea of duality, the tendency of the mind to move between right and wrong, fair and unfair, one side and the other, and what changes when we begin to step out of that polarity and return to a more centred place. 

We also explore becoming the observer of our thoughts, recognising familiar thoughts as invitations rather than instructions, and learning to decline the ones that pull us back into old emotional patterns.

The deeper question becomes: what is resentment costing you?

Because sometimes the next stage of healing is less about understanding where the pattern came from, and more about noticing how much energy we are still giving it now.

This episode is a conversation about resentment, fatigue, hormones, awareness and the possibility of finding a different relationship with the stories we have carried for a long time.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-19716319 Fri, 28 Aug 2026 14:00:00 +0100 2461 58 full false #57 Back Pain, Motherhood and the Weight We Carry #57 Back Pain, Motherhood and the Weight We Carry This conversation begins with back pain that started during pregnancy and continued long after the birth.

As we explore what has been happening physically, a deeper experience begins to emerge: the weight of motherhood, the loss of freedom, the discomfort of depending on others and the pressure to keep carrying on without complaint.

We look at the relationship between physical tension and the thoughts of frustration, control and self-judgement that can run quietly throughout the day. We also explore what becomes possible when we step back from those thoughts, find the centre beneath the competing demands and allow ourselves to receive more support.

A conversation about motherhood, vulnerability, flexibility and the weight we carry, both physically and emotionally.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> This conversation begins with back pain that started during pregnancy and continued long after the birth.

As we explore what has been happening physically, a deeper experience begins to emerge: the weight of motherhood, the loss of freedom, the discomfort of depending on others and the pressure to keep carrying on without complaint.

We look at the relationship between physical tension and the thoughts of frustration, control and self-judgement that can run quietly throughout the day. We also explore what becomes possible when we step back from those thoughts, find the centre beneath the competing demands and allow ourselves to receive more support.

A conversation about motherhood, vulnerability, flexibility and the weight we carry, both physically and emotionally.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-19564769 Tue, 28 Jul 2026 18:00:00 +0100 2169 57 full false #56 Allergic to the Sun: Skin Reactions, Boundaries and Being Seen #56 Allergic to the Sun: Skin Reactions, Boundaries and Being Seen In this episode of The Healing Point Podcast, Tracey explores a woman’s experience of being allergic to the sun, alongside a long history of eczema, skin sensitivity and seasonal reactions.

What begins as a conversation about the skin opens into a deeper enquiry around sensitivity, boundaries, suppressed anger, shame and the fear of being seen. As the conversation unfolds, links begin to emerge between early childhood, being the quiet eldest child, feeling overlooked, keeping the peace, and learning to hold emotion inside.

Together, they explore the skin as a boundary between the inner and outer world, and how a physical reaction can begin to reveal the part of us that still feels embarrassed, judged or exposed.

The sun becomes a powerful metaphor in this conversation. It represents brightness, vitality, expression and the desire to be out in life. Yet for this woman, the sun also awakens an old pattern of hiding, covering up and fearing what others might see.

This episode is an invitation to listen to the body with more curiosity and compassion, and to wonder what the skin may be speaking on behalf of a part of the self that has stayed quiet for a very long time.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> In this episode of The Healing Point Podcast, Tracey explores a woman’s experience of being allergic to the sun, alongside a long history of eczema, skin sensitivity and seasonal reactions.

What begins as a conversation about the skin opens into a deeper enquiry around sensitivity, boundaries, suppressed anger, shame and the fear of being seen. As the conversation unfolds, links begin to emerge between early childhood, being the quiet eldest child, feeling overlooked, keeping the peace, and learning to hold emotion inside.

Together, they explore the skin as a boundary between the inner and outer world, and how a physical reaction can begin to reveal the part of us that still feels embarrassed, judged or exposed.

The sun becomes a powerful metaphor in this conversation. It represents brightness, vitality, expression and the desire to be out in life. Yet for this woman, the sun also awakens an old pattern of hiding, covering up and fearing what others might see.

This episode is an invitation to listen to the body with more curiosity and compassion, and to wonder what the skin may be speaking on behalf of a part of the self that has stayed quiet for a very long time.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-19254709 Thu, 28 May 2026 17:00:00 +0100 1980 56 full false #55 The Pain Moved From My Womb to My Throat | Endometriosis, Thyroid Symptoms & Suppressed Anger #55 The Pain Moved From My Womb to My Throat | Endometriosis, Thyroid Symptoms & Suppressed Anger In this deeply honest conversation, a woman shares her experience of symptoms that seem to move through her body.

What began as severe period pain and a possible endometriosis diagnosis eventually disappeared… only for thyroid pain and pressure in her chest to appear almost immediately afterwards.

For five years, she has managed her symptoms through food, sleep, supplements and lifestyle changes. Yet the pain continues to return in different forms, leaving her questioning why her body keeps shifting the location of her discomfort.

As we explore further, a deeper pattern begins to emerge.

Together, we uncover a long-standing pattern of suppressing emotions, carefully managing how she speaks, and holding in frustration to avoid conflict. We explore how childhood experiences of emotional silence shaped her relationship with anger, expression and being heard.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> In this deeply honest conversation, a woman shares her experience of symptoms that seem to move through her body.

What began as severe period pain and a possible endometriosis diagnosis eventually disappeared… only for thyroid pain and pressure in her chest to appear almost immediately afterwards.

For five years, she has managed her symptoms through food, sleep, supplements and lifestyle changes. Yet the pain continues to return in different forms, leaving her questioning why her body keeps shifting the location of her discomfort.

As we explore further, a deeper pattern begins to emerge.

Together, we uncover a long-standing pattern of suppressing emotions, carefully managing how she speaks, and holding in frustration to avoid conflict. We explore how childhood experiences of emotional silence shaped her relationship with anger, expression and being heard.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-19090678 Tue, 28 Apr 2026 16:00:00 +0100 2149 full false #54 Misophonia: Why Certain Sounds Trigger Rage #54 Misophonia: Why Certain Sounds Trigger Rage In this conversation, we explore misophonia — a condition where everyday sounds can trigger intense emotional and physical reactions.

Dogs barking.
Neighbours moving furniture.
People talking.

For some, these sounds don’t just irritate…they create rage, tension, and a nervous system response that feels impossible to control.

So what is misophonia really?
Is it just sound sensitivity… or is something deeper being activated?

In this session, we look beyond the noise.

We explore:

• why certain sounds trigger anger and overwhelm
• how the nervous system learns to react
• the link between past experiences and present triggers
• why the reaction feels automatic
• and how awareness creates space between sound and response

At first, it looks like the sound is the problem.

But as we go deeper, a different picture begins to emerge.

Because sometimes the thing we are trying to escape…
is already living inside us.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> In this conversation, we explore misophonia — a condition where everyday sounds can trigger intense emotional and physical reactions.

Dogs barking.
Neighbours moving furniture.
People talking.

For some, these sounds don’t just irritate…they create rage, tension, and a nervous system response that feels impossible to control.

So what is misophonia really?
Is it just sound sensitivity… or is something deeper being activated?

In this session, we look beyond the noise.

We explore:

• why certain sounds trigger anger and overwhelm
• how the nervous system learns to react
• the link between past experiences and present triggers
• why the reaction feels automatic
• and how awareness creates space between sound and response

At first, it looks like the sound is the problem.

But as we go deeper, a different picture begins to emerge.

Because sometimes the thing we are trying to escape…
is already living inside us.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-18921650 Sat, 28 Mar 2026 13:00:00 +0000 1855 54 full false #53 Herpes: The Hidden Story Behind an Outbreak #53 Herpes: The Hidden Story Behind an Outbreak In this deeply honest conversation, our speaker reflects on the emotional landscape surrounding a herpes diagnosis.

Rather than viewing a virus purely as a physical event, this episode explores it as a moment of transition. In nature, viruses introduce change. They interrupt equilibrium and invite adaptation. From this perspective, the body’s response can be seen as arising at a point where something within life, identity, or relationship needed to shift.

Together, we explore the timing of the symptom in the context of intimacy, stress, boundaries, and self-worth. The dialogue opens up a compassionate enquiry into how moments of vulnerability, relational tension, or inner conflict can shape the internal climate of the nervous system and find expression through the skin.

This episode offers a gentle reframe. The focus moves away from pathology and toward meaning, inviting a deeper understanding of what the body may be bringing to the surface when change is underway.

A conversation about transition, identity, and the intelligence of the body during times of emotional evolution.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> In this deeply honest conversation, our speaker reflects on the emotional landscape surrounding a herpes diagnosis.

Rather than viewing a virus purely as a physical event, this episode explores it as a moment of transition. In nature, viruses introduce change. They interrupt equilibrium and invite adaptation. From this perspective, the body’s response can be seen as arising at a point where something within life, identity, or relationship needed to shift.

Together, we explore the timing of the symptom in the context of intimacy, stress, boundaries, and self-worth. The dialogue opens up a compassionate enquiry into how moments of vulnerability, relational tension, or inner conflict can shape the internal climate of the nervous system and find expression through the skin.

This episode offers a gentle reframe. The focus moves away from pathology and toward meaning, inviting a deeper understanding of what the body may be bringing to the surface when change is underway.

A conversation about transition, identity, and the intelligence of the body during times of emotional evolution.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-18767830 Sun, 01 Mar 2026 08:00:00 +0000 1761 53 full false #52 How One Shift in Perspective Changed Chronic Neck Pain #52 How One Shift in Perspective Changed Chronic Neck Pain Neck pain is often blamed on posture, screens, and stress.
But sometimes the body is responding to something far deeper.

In this episode, Tracey explores how chronic neck tension was connected to living in obligation, emotional control, and the fear of choosing oneself.

As the conversation unfolds, awareness shifts around family patterns, responsibility for others’ emotions, and the moment of reclaiming personal power.

What happens next is extraordinary.
The body responds in real time.

This episode is a powerful reminder that when perspective changes, the nervous system softens and the body follows.

If you’ve ever felt trapped in a situation, torn between duty and authenticity, or held tension you can’t seem to release, this conversation will resonate deeply.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Neck pain is often blamed on posture, screens, and stress.
But sometimes the body is responding to something far deeper.

In this episode, Tracey explores how chronic neck tension was connected to living in obligation, emotional control, and the fear of choosing oneself.

As the conversation unfolds, awareness shifts around family patterns, responsibility for others’ emotions, and the moment of reclaiming personal power.

What happens next is extraordinary.
The body responds in real time.

This episode is a powerful reminder that when perspective changes, the nervous system softens and the body follows.

If you’ve ever felt trapped in a situation, torn between duty and authenticity, or held tension you can’t seem to release, this conversation will resonate deeply.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-18601115 Sat, 31 Jan 2026 16:00:00 +0000 2055 52 full false #51 When the Body Calls You Inwards #51 When the Body Calls You Inwards In this episode, Tracey explores the deeper meaning behind hormonal symptoms, hair loss, dry eyes, and long-standing digestive issues with a woman who has lived for years with a PCOS diagnosis that never quite reflected her lived experience.

What begins as a conversation about physical symptoms gently opens into a deeper enquiry. Together, they explore how stress, contraction, self-judgement, and identity shape the body over time.

As the conversation unfolds, the focus moves from symptom-solving to observing the mind. Patterns of future thinking, inner commentary, and self-perception are revealed as forces that influence the nervous system and the flow of energy. Through presence and awareness, the guest touches a profound moment of stillness and relief, meeting a quieter place beneath identity, labels, and self-image.

This episode invites a return to stillness beneath diagnosis, where clarity, ease, and a deeper sense of self emerge.

A conversation about listening to the body as a guide back to inner peace and trust.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> In this episode, Tracey explores the deeper meaning behind hormonal symptoms, hair loss, dry eyes, and long-standing digestive issues with a woman who has lived for years with a PCOS diagnosis that never quite reflected her lived experience.

What begins as a conversation about physical symptoms gently opens into a deeper enquiry. Together, they explore how stress, contraction, self-judgement, and identity shape the body over time.

As the conversation unfolds, the focus moves from symptom-solving to observing the mind. Patterns of future thinking, inner commentary, and self-perception are revealed as forces that influence the nervous system and the flow of energy. Through presence and awareness, the guest touches a profound moment of stillness and relief, meeting a quieter place beneath identity, labels, and self-image.

This episode invites a return to stillness beneath diagnosis, where clarity, ease, and a deeper sense of self emerge.

A conversation about listening to the body as a guide back to inner peace and trust.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-18421051 Sun, 28 Dec 2025 13:00:00 +0000 2125 51 full false #50 Circulation and the Fear of Being Seen #50 Circulation and the Fear of Being Seen In this episode, I speak with a woman who received unexpected MRI results showing changes in her brain linked to circulation and neurological risk. What begins as a conversation about symptoms and fear slowly opens into a much deeper exploration of adoption, childhood anxiety, and the quiet ways we learn to pull back from life in order to feel safe.

We trace the roots of contraction back to early experiences of emotional pressure, suppressed anger, and learning to stay small. Together, we explore how withdrawal becomes a lifelong pattern, how fear tightens the body, and how circulation mirrors our relationship with expression, visibility, and self-trust.

This is a conversation about returning to the body after years of holding in. About reconnecting with the part of self that once moved freely, expressed openly, and felt safe to take up space. It shows how awareness softens fear, how old survival strategies release their grip, and how life begins to flow again when we choose movement over protection and presence over retreat.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> In this episode, I speak with a woman who received unexpected MRI results showing changes in her brain linked to circulation and neurological risk. What begins as a conversation about symptoms and fear slowly opens into a much deeper exploration of adoption, childhood anxiety, and the quiet ways we learn to pull back from life in order to feel safe.

We trace the roots of contraction back to early experiences of emotional pressure, suppressed anger, and learning to stay small. Together, we explore how withdrawal becomes a lifelong pattern, how fear tightens the body, and how circulation mirrors our relationship with expression, visibility, and self-trust.

This is a conversation about returning to the body after years of holding in. About reconnecting with the part of self that once moved freely, expressed openly, and felt safe to take up space. It shows how awareness softens fear, how old survival strategies release their grip, and how life begins to flow again when we choose movement over protection and presence over retreat.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-18279286 Mon, 01 Dec 2025 16:00:00 +0000 2416 50 full false #49 Breast Cancer - The Turning Point Back to Self #49 Breast Cancer - The Turning Point Back to Self In this episode I speak with a woman who was diagnosed with breast cancer in 2023. We trace the roots of illness back to the years before the diagnosis — the patterns of pleasing, over-doing, swallowing emotion, and carrying responsibility from childhood into adulthood. We explore how illness forms over time through thoughts, perceptions, and the roles we learn to live inside, and how the body becomes the place where those unexpressed parts take form.

This is a conversation about what happens when life forces a pause, when the body interrupts the pattern and asks for a different path. It shows how change begins when we stop living for approval and begin choosing ourselves — and the calm that enters the body when we do.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> In this episode I speak with a woman who was diagnosed with breast cancer in 2023. We trace the roots of illness back to the years before the diagnosis — the patterns of pleasing, over-doing, swallowing emotion, and carrying responsibility from childhood into adulthood. We explore how illness forms over time through thoughts, perceptions, and the roles we learn to live inside, and how the body becomes the place where those unexpressed parts take form.

This is a conversation about what happens when life forces a pause, when the body interrupts the pattern and asks for a different path. It shows how change begins when we stop living for approval and begin choosing ourselves — and the calm that enters the body when we do.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-18089240 Tue, 28 Oct 2025 15:00:00 +0000 2485 49 full false #48 Haemorrhoids: What the Body Reveals About Control and Authenticity #48 Haemorrhoids: What the Body Reveals About Control and Authenticity In this episode of The Healing Point Podcast, Tracey sits down with a guest navigating the painful and confusing journey of haemorrhoids and their deeper emotional roots. What begins as a conversation about food, digestion, and physical discomfort unfolds into a powerful exploration of childhood programming, control, shame, and the longing for freedom.

Together, they uncover how early family dynamics around food, love, and body image continue to shape adult patterns of nourishment, restriction, and self-judgment. Themes of hyper-vigilance, fear of chaos, and the struggle to let go weave through the discussion, revealing how physical symptoms mirror emotional stagnation.

This dialogue shines a light on the ways our bodies hold unspoken stories and invites reflection on what it means to move from control into authentic freedom.

Please note: the sound quality in this episode isn’t as clear as usual, but the conversation is powerful and worth listening through.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> In this episode of The Healing Point Podcast, Tracey sits down with a guest navigating the painful and confusing journey of haemorrhoids and their deeper emotional roots. What begins as a conversation about food, digestion, and physical discomfort unfolds into a powerful exploration of childhood programming, control, shame, and the longing for freedom.

Together, they uncover how early family dynamics around food, love, and body image continue to shape adult patterns of nourishment, restriction, and self-judgment. Themes of hyper-vigilance, fear of chaos, and the struggle to let go weave through the discussion, revealing how physical symptoms mirror emotional stagnation.

This dialogue shines a light on the ways our bodies hold unspoken stories and invites reflection on what it means to move from control into authentic freedom.

Please note: the sound quality in this episode isn’t as clear as usual, but the conversation is powerful and worth listening through.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-17924728 Mon, 29 Sep 2025 17:00:00 +0100 2261 48 full false #47 Belly Fat - Carrying the weight of the past #47 Belly Fat - Carrying the weight of the past Belly fat can hold more meaning than diet or lifestyle.

This conversation explores how childhood trauma, criticism, and the need to protect shapes the body and its symptoms.

Through tender reflection, we trace the links between digestive imbalance, self-protection, and the weight of the past, and open into the possibility of stepping into a new version of self,  with love, creativity, and connection.

A gentle reminder that the body carries our stories and healing begins when we listen.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Belly fat can hold more meaning than diet or lifestyle.

This conversation explores how childhood trauma, criticism, and the need to protect shapes the body and its symptoms.

Through tender reflection, we trace the links between digestive imbalance, self-protection, and the weight of the past, and open into the possibility of stepping into a new version of self,  with love, creativity, and connection.

A gentle reminder that the body carries our stories and healing begins when we listen.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-17748091 Thu, 28 Aug 2025 14:00:00 +0100 2172 47 full false #46 Fatigue - What your tiredness might be telling you. #46 Fatigue - What your tiredness might be telling you. In today’s conversation, we explore what one persons experience of chronic fatigue might be pointing to.

My guest has spent a lifetime helping others, learning and keeping busy. As we talk, a clearer picture begins to emerge: Beneath the exhaustion is a pattern of hypervigilance, early emotional responsibility, and a nervous system that never learned how to feel safe in 'being' rather than doing. 

We explore what it means to truly stop and how stillness can feel unfamiliar, even frightening, when survival once depended on staying 'on'.

If you’ve ever felt constantly on, unable to rest, or like your body is carrying something heavier than sleep can fix, this episode will speak to you.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> In today’s conversation, we explore what one persons experience of chronic fatigue might be pointing to.

My guest has spent a lifetime helping others, learning and keeping busy. As we talk, a clearer picture begins to emerge: Beneath the exhaustion is a pattern of hypervigilance, early emotional responsibility, and a nervous system that never learned how to feel safe in 'being' rather than doing. 

We explore what it means to truly stop and how stillness can feel unfamiliar, even frightening, when survival once depended on staying 'on'.

If you’ve ever felt constantly on, unable to rest, or like your body is carrying something heavier than sleep can fix, this episode will speak to you.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-17573849 Mon, 28 Jul 2025 10:00:00 +0100 1646 46 full false #45 Thyroid, Vertigo and the Unspoken Truth #45 Thyroid, Vertigo and the Unspoken Truth In this moving conversation our speaker shares her decades-long journey with hypothyroidism and a recent diagnosis of Hashimoto’s, uncovering the deeper emotional roots beneath her physical symptoms. As we explore the exhaustion, vertigo, and autoimmune flare-ups she’s experienced, a powerful story emerges—of unspoken anger, inherited fear, and the impact of carrying responsibility for everyone else.

We talk about what happens when emotions are held in for too long, how early childhood trauma shaped her patterns of suppression, and the fear of fully expressing her truth. Together, we follow the thread between the thyroid, voice, and identity, asking: what if the body isn’t breaking down, but breaking open?

This episode invites you to consider the conflict within; between who you’ve had to be and who you truly are and what happens when your body becomes the messenger.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> In this moving conversation our speaker shares her decades-long journey with hypothyroidism and a recent diagnosis of Hashimoto’s, uncovering the deeper emotional roots beneath her physical symptoms. As we explore the exhaustion, vertigo, and autoimmune flare-ups she’s experienced, a powerful story emerges—of unspoken anger, inherited fear, and the impact of carrying responsibility for everyone else.

We talk about what happens when emotions are held in for too long, how early childhood trauma shaped her patterns of suppression, and the fear of fully expressing her truth. Together, we follow the thread between the thyroid, voice, and identity, asking: what if the body isn’t breaking down, but breaking open?

This episode invites you to consider the conflict within; between who you’ve had to be and who you truly are and what happens when your body becomes the messenger.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-17412774 Sat, 28 Jun 2025 13:00:00 +0100 2561 45 full false #44 Alopecia - Losing Hair, Finding Self #44 Alopecia - Losing Hair, Finding Self What if losing your hair was the body’s way of saying stop?

In this powerful conversation, we explore the deeper story behind alopecia, thyroid imbalance, and the emotional cost of staying in overdrive.

We talk about:

  • Growing up between cultures
  • Leaving home but still not feeling free
  • People-pleasing, chaos, and chronic illness

And what the body knows when the mind keeps pushing through

For anyone navigating chronic symptoms, identity, or the longing to finally rest.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> What if losing your hair was the body’s way of saying stop?

In this powerful conversation, we explore the deeper story behind alopecia, thyroid imbalance, and the emotional cost of staying in overdrive.

We talk about:

  • Growing up between cultures
  • Leaving home but still not feeling free
  • People-pleasing, chaos, and chronic illness

And what the body knows when the mind keeps pushing through

For anyone navigating chronic symptoms, identity, or the longing to finally rest.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-17233197 Thu, 29 May 2025 08:00:00 +0100 1972 44 full false #43 Eczema - The Unheard Voice #43 Eczema - The Unheard Voice Our body speaks the words and feelings that have been suppressed. This has never been truer for this podcast guest. There are so many layers in this conversation. Listen to discover the voice of her eczema.

As always a big thank you to the volunteers that bring their voices (and faces) to the podcast, we are all learning from your willingness to share your experience.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Our body speaks the words and feelings that have been suppressed. This has never been truer for this podcast guest. There are so many layers in this conversation. Listen to discover the voice of her eczema.

As always a big thank you to the volunteers that bring their voices (and faces) to the podcast, we are all learning from your willingness to share your experience.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-17056844 Tue, 29 Apr 2025 20:00:00 +0100 1886 43 full false #42 Circulation - Withdrawing From the Edge of Life #42 Circulation - Withdrawing From the Edge of Life Blood represents our vitality and essence, circulation problems are often a shrinking back, the warmth or our blood not quite reaching our extremities; the edges of us. Listen as we explore what's happening in the physical body and how this is a representation of the thoughts and emotions that are going on inside.

Want to explore and unlock your own patterns?

Check out my new course UNBIND starting 17th of February  https://www.rootcausepractice.com/unbind

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Blood represents our vitality and essence, circulation problems are often a shrinking back, the warmth or our blood not quite reaching our extremities; the edges of us. Listen as we explore what's happening in the physical body and how this is a representation of the thoughts and emotions that are going on inside.

Want to explore and unlock your own patterns?

Check out my new course UNBIND starting 17th of February  https://www.rootcausepractice.com/unbind

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-16537940 Fri, 31 Jan 2025 12:00:00 +0000 1740 42 full false #41 Digestive Issues - No time to absorb #41 Digestive Issues - No time to absorb You may have heard the phrase 'rest and digest' - our body is designed to absorb food best when we are relaxed. So what happens to our digestion when we are stressed? And where does the stress come from?

In this episode we explore the roots of one person's  stress and uncover a deep belief that is driving the body to feel stressed, on edge and never quite relaxed enough to absorb the present moment.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> You may have heard the phrase 'rest and digest' - our body is designed to absorb food best when we are relaxed. So what happens to our digestion when we are stressed? And where does the stress come from?

In this episode we explore the roots of one person's  stress and uncover a deep belief that is driving the body to feel stressed, on edge and never quite relaxed enough to absorb the present moment.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-15196694 Wed, 05 Jun 2024 11:00:00 +0100 1845 41 full false #40 Perimenopause - Changing the pattern #40 Perimenopause - Changing the pattern Perimenopause is the beginning of a transition that can bring tumultuous change for some women. 
In this episode you will hear one woman's experience of the shifts in her body that are happening for her and how this experience is reflecting unprocessed conflicts that have been lying dormant for many years.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Perimenopause is the beginning of a transition that can bring tumultuous change for some women. 
In this episode you will hear one woman's experience of the shifts in her body that are happening for her and how this experience is reflecting unprocessed conflicts that have been lying dormant for many years.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-15003311 Fri, 03 May 2024 19:00:00 +0100 2006 40 full false #39 Painful Periods - The Pain of Letting Go #39 Painful Periods - The Pain of Letting Go In this episode we explore the  root cause of  painful periods.
 Notice the  connections between holding onto emotions and the battle (pain)  of releasing them is reflected in the physical menstrual cycle. Thank you to our speaker for  sharing her story here. 

 If you struggle with this problem I have a workshop called The Wisdom of Your Cycle that may help you unpick some of the root cause for yourself

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> In this episode we explore the  root cause of  painful periods.
 Notice the  connections between holding onto emotions and the battle (pain)  of releasing them is reflected in the physical menstrual cycle. Thank you to our speaker for  sharing her story here. 

 If you struggle with this problem I have a workshop called The Wisdom of Your Cycle that may help you unpick some of the root cause for yourself

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-14745162 Sun, 24 Mar 2024 08:00:00 +0000 1497 39 full false #38 Back Pain - when the past holds you back #38 Back Pain - when the past holds you back Our speaker in this episode describes a back problem which roots back to the limited beliefs she learnt from her childhood.
As she talks she hears her own words she's using to describe her situation and realisation and insight bubbles into her awareness.  
I hope you enjoy this beautiful conversation.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Our speaker in this episode describes a back problem which roots back to the limited beliefs she learnt from her childhood.
As she talks she hears her own words she's using to describe her situation and realisation and insight bubbles into her awareness.  
I hope you enjoy this beautiful conversation.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-14508619 Thu, 15 Feb 2024 13:00:00 +0000 1351 38 full false #37 The Ileocecal Valve - Finding the Flow #37 The Ileocecal Valve - Finding the Flow The Ileocecal valve connects the small and large intestine.
This valve is designed to support the downward flow of digestion, absorption and elimination.

Problems with this valve effect our bodies and can create much digestive discomfort.
So what's the message from our body when this  valve is not functioning properly?

Listen  to  the conversation here to discover the significance  and metaphor that  is presented for our speaker. 

These conversations are essentially Root Cause Practice sessions (RCP) often the need to do some deeper inner child work comes up to be cleared. I don't include this part of the session in  the recording. This is something I teach in the 12 week RCP course.
Please click the links below if you're interested in finding out more.

I hope you enjoy this podcast

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> The Ileocecal valve connects the small and large intestine.
This valve is designed to support the downward flow of digestion, absorption and elimination.

Problems with this valve effect our bodies and can create much digestive discomfort.
So what's the message from our body when this  valve is not functioning properly?

Listen  to  the conversation here to discover the significance  and metaphor that  is presented for our speaker. 

These conversations are essentially Root Cause Practice sessions (RCP) often the need to do some deeper inner child work comes up to be cleared. I don't include this part of the session in  the recording. This is something I teach in the 12 week RCP course.
Please click the links below if you're interested in finding out more.

I hope you enjoy this podcast

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-14346672 Mon, 22 Jan 2024 14:00:00 +0000 1903 37 full false #36 Varicose Veins - The Cold Cord #36 Varicose Veins - The Cold Cord This episode follows a problem with painful  varicose veins into the past and some difficult childhood experiences.

Varicose veins are essentially a problem with circulation, the blood has stagnated and stopped moving in the vessel.  Veins are carrying blood back to the heart. Blood relates to vitality and warmth. The metaphor here reflects a lack of movement and something being stuck, old and without warmth.

I hope you enjoy this episode. I'm sorry the sound isn't great but the conversation is rich and profound.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> This episode follows a problem with painful  varicose veins into the past and some difficult childhood experiences.

Varicose veins are essentially a problem with circulation, the blood has stagnated and stopped moving in the vessel.  Veins are carrying blood back to the heart. Blood relates to vitality and warmth. The metaphor here reflects a lack of movement and something being stuck, old and without warmth.

I hope you enjoy this episode. I'm sorry the sound isn't great but the conversation is rich and profound.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-14156825 Sat, 16 Dec 2023 09:00:00 +0000 1372 36 full false #35 Vision - Seeing the future #35 Vision - Seeing the future In this episode our speaker has been diagnosed with a rare auto immune disease effecting her eyes named Ocular Pemphigoid.
Why would the body create this condition? What is the message behind the loss of vision?
These are the questions we explore in this conversation.

After this session this person wrote to me saying

" I have been spending a lot of time on the topics we covered in our conversation and am happy to report that some of the growth in my left eye has vanished to from whence it came. I am feeling a lot more optimistic about my future and actually looking forward to living and soaking up all the pleasant surprises life has in store for me"

I hope you enjoy it.
Tracey 

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> In this episode our speaker has been diagnosed with a rare auto immune disease effecting her eyes named Ocular Pemphigoid.
Why would the body create this condition? What is the message behind the loss of vision?
These are the questions we explore in this conversation.

After this session this person wrote to me saying

" I have been spending a lot of time on the topics we covered in our conversation and am happy to report that some of the growth in my left eye has vanished to from whence it came. I am feeling a lot more optimistic about my future and actually looking forward to living and soaking up all the pleasant surprises life has in store for me"

I hope you enjoy it.
Tracey 

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-14011953 Tue, 21 Nov 2023 16:00:00 +0000 1964 35 full false #34 Head Injury & Vertigo - A turning point event #34 Head Injury & Vertigo - A turning point event BPPV stands for Benign Paroxysmal Positional Vertigo. It occurs when crystals of calcium carbonate shift in the inner ear creating balance problems, vertigo and extremely unpleasant feelings of spinning. It can be very disabling. 
In this podcast the speaker describes how this happened for her following a bizarre head trauma and what led up to this event.

I hold the belief that nothing is random and everything happens FOR us rather than TO us and here we explore the possibilities of why this may have occurred for her.

The movement that the speaker  describes in this podcast is an adaptation of the Somersault Manoeuvre . The other options to explore are the  Epley Manoeuvre or the Canalith repositioning procedure. Searching for any of these  will lead you to a DIY solution that aims to  reposition the inner ear crystals.
I hope you enjoy this conversation.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> BPPV stands for Benign Paroxysmal Positional Vertigo. It occurs when crystals of calcium carbonate shift in the inner ear creating balance problems, vertigo and extremely unpleasant feelings of spinning. It can be very disabling. 
In this podcast the speaker describes how this happened for her following a bizarre head trauma and what led up to this event.

I hold the belief that nothing is random and everything happens FOR us rather than TO us and here we explore the possibilities of why this may have occurred for her.

The movement that the speaker  describes in this podcast is an adaptation of the Somersault Manoeuvre . The other options to explore are the  Epley Manoeuvre or the Canalith repositioning procedure. Searching for any of these  will lead you to a DIY solution that aims to  reposition the inner ear crystals.
I hope you enjoy this conversation.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-13894773 Thu, 02 Nov 2023 12:00:00 +0000 1621 34 full false #33 Acne - Anger, shame and emotional pain #33 Acne - Anger, shame and emotional pain In this episode we explore the Root Cause of Acne.
In this beautiful and heartfelt conversation you will really hear the emotional pain our speaker felt in her upbringing.
The work we did in this session was profound and months later she gave me this feedback ....


" I think that the podcast on itself already brought a huge shift in awareness and like I said: all the puzzle pieces fell together. 

So in the months since then I felt more calmness in my body, more grounding, softness and fullfillness. I’ve accepted myself more and love myself more, I’ve stepped up as a woman. I’m not that little girl anymore and I embrace myself as a woman with all my feminine energy. I’m more in surrender mode and everything seems easier and is alright. I feel more confident, because I know where I stand and what I’m worthy. Also I’m less dependent on other people, things and situations. I set my boundaries for myself and follow my needs. 

This week I was happy with the reflection in the mirror for the first time again, because what I saw was what I mentioned in the podcast as my precious. It felt I had myself (and then I mean the outside part) back, so I felt whole. Through all the pain, all the hard times, with all the lessons that it had teached me. The inside and outside me match each other! 

I really want to thank you for the lovely conversation. I also feel excited to share it with the world, but I think it’s necessary."


Thank you for listening 
Tracey xxx

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> In this episode we explore the Root Cause of Acne.
In this beautiful and heartfelt conversation you will really hear the emotional pain our speaker felt in her upbringing.
The work we did in this session was profound and months later she gave me this feedback ....


" I think that the podcast on itself already brought a huge shift in awareness and like I said: all the puzzle pieces fell together. 

So in the months since then I felt more calmness in my body, more grounding, softness and fullfillness. I’ve accepted myself more and love myself more, I’ve stepped up as a woman. I’m not that little girl anymore and I embrace myself as a woman with all my feminine energy. I’m more in surrender mode and everything seems easier and is alright. I feel more confident, because I know where I stand and what I’m worthy. Also I’m less dependent on other people, things and situations. I set my boundaries for myself and follow my needs. 

This week I was happy with the reflection in the mirror for the first time again, because what I saw was what I mentioned in the podcast as my precious. It felt I had myself (and then I mean the outside part) back, so I felt whole. Through all the pain, all the hard times, with all the lessons that it had teached me. The inside and outside me match each other! 

I really want to thank you for the lovely conversation. I also feel excited to share it with the world, but I think it’s necessary."


Thank you for listening 
Tracey xxx

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-12594555 Wed, 05 Apr 2023 16:00:00 +0100 1863 33 full false #32 Itching to have another child #32 Itching to have another child For some, conceiving a child is easy but for others its a multilayered issue that effects every area of life and living.

In this episode we explore one woman's experience of what appears to be a separate physical issue - itchy skin, and yet below the surface is so much turbulence that relates to being unable to conceive a second child. You'll hear the deeper issues of taking on responsibility for others and how her heart was held in fear.




To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> For some, conceiving a child is easy but for others its a multilayered issue that effects every area of life and living.

In this episode we explore one woman's experience of what appears to be a separate physical issue - itchy skin, and yet below the surface is so much turbulence that relates to being unable to conceive a second child. You'll hear the deeper issues of taking on responsibility for others and how her heart was held in fear.




To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-12437244 Tue, 14 Mar 2023 16:00:00 +0000 1841 32 full false #31 High Blood Pressure - The desire to grow #31 High Blood Pressure - The desire to grow In this episode we explore why Blood Pressure Problems have arisen for the speaker.
There are lots of metaphors here:

  • The idea of pressure pushing against boundaries and limitations.
  •  The concept of going beyond what you ever thought was possible for yourself
  • The belief that work = effort and we have to push and be perfect


The Inner child work has been removed from this podcast to preserve privacy.
I do hope you enjoy this one :)

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> In this episode we explore why Blood Pressure Problems have arisen for the speaker.
There are lots of metaphors here:

  • The idea of pressure pushing against boundaries and limitations.
  •  The concept of going beyond what you ever thought was possible for yourself
  • The belief that work = effort and we have to push and be perfect


The Inner child work has been removed from this podcast to preserve privacy.
I do hope you enjoy this one :)

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-12304200 Wed, 22 Feb 2023 12:00:00 +0000 1574 31 full false #30 Rheumatoid Arthritis - The anger inside #30 Rheumatoid Arthritis - The anger inside In this episode we explore the speakers experience of RA.

Life is a mirror for us; notice how her experience mirrored and activated the child within.  A part of her that was still angry and feeling unloved.

The inner work in this session has been removed.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> In this episode we explore the speakers experience of RA.

Life is a mirror for us; notice how her experience mirrored and activated the child within.  A part of her that was still angry and feeling unloved.

The inner work in this session has been removed.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-12115562 Wed, 25 Jan 2023 09:00:00 +0000 1942 30 full false #29 Insulin Resistance - The problem with pushing #29 Insulin Resistance - The problem with pushing Insulin resistance is a hallmark of Type 2 Diabetes.
In this episode we explore the background that may have led to the appearance of Insulin Resistance in the speaker's body.
Pushing is always a sign that resistance is present.
I hope you enjoy this conversation.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Insulin resistance is a hallmark of Type 2 Diabetes.
In this episode we explore the background that may have led to the appearance of Insulin Resistance in the speaker's body.
Pushing is always a sign that resistance is present.
I hope you enjoy this conversation.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-11903275 Tue, 20 Dec 2022 08:00:00 +0000 1975 29 full false #28 Vulvodynia - When Creative Expression is Blocked #28 Vulvodynia - When Creative Expression is Blocked Vulvodynia is a hidden pain, not well known, but for those that struggle with it, this distressing condition can effect every area of a woman's life. 

For those unfamiliar with this issue the symptoms are persistent and usually unexplained pain in the vulva region.

In this episode we explore the roots of this pain for the speaker.  Notice the pattern in her life of how her feelings, words and creativity have been blocked from expression.
I hope this conversation brings more awareness to this issue.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Vulvodynia is a hidden pain, not well known, but for those that struggle with it, this distressing condition can effect every area of a woman's life. 

For those unfamiliar with this issue the symptoms are persistent and usually unexplained pain in the vulva region.

In this episode we explore the roots of this pain for the speaker.  Notice the pattern in her life of how her feelings, words and creativity have been blocked from expression.
I hope this conversation brings more awareness to this issue.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-11775061 Tue, 29 Nov 2022 10:00:00 +0000 1692 28 full false #27 An Underactive Thyroid - The Fear of Asking #27 An Underactive Thyroid - The Fear of Asking The Thyroid gland sits in the throat chakra, and there is a reason why the energy there gets unbalanced.
Speaking our truth can be difficult, especially if we are rejected when our words come out.  

The Thyroid is like an accelerator pedal In balance  our foot is pressed gently down so we are able to keep moving and growing in our life. When the foot comes off the pedal we slow down to a stop.  Notice how our speaker is pushing the car along.

This beautiful conversation shows how the voice and the Thyroid are connected in this person's life.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> The Thyroid gland sits in the throat chakra, and there is a reason why the energy there gets unbalanced.
Speaking our truth can be difficult, especially if we are rejected when our words come out.  

The Thyroid is like an accelerator pedal In balance  our foot is pressed gently down so we are able to keep moving and growing in our life. When the foot comes off the pedal we slow down to a stop.  Notice how our speaker is pushing the car along.

This beautiful conversation shows how the voice and the Thyroid are connected in this person's life.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-11646590 Tue, 08 Nov 2022 07:00:00 +0000 1836 27 full false #26 Tinnitus - Hearing the Inner Voice #26 Tinnitus - Hearing the Inner Voice This episode explores our speaker's Tinnitus.
You'll hear me searching for clues for the Root Cause until, eventually, we connect the dots.
This podcast illustrates how the body is always guiding us towards wholeness.

Take from it what resonates for you and leave the rest behind.
I hope you enjoy this conversation.  Please like, rate and follow ❤️

Tracey x

P.S.
You can find me on Instagram @thehealingpoint._
Or my website www.traceystevens.org

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> This episode explores our speaker's Tinnitus.
You'll hear me searching for clues for the Root Cause until, eventually, we connect the dots.
This podcast illustrates how the body is always guiding us towards wholeness.

Take from it what resonates for you and leave the rest behind.
I hope you enjoy this conversation.  Please like, rate and follow ❤️

Tracey x

P.S.
You can find me on Instagram @thehealingpoint._
Or my website www.traceystevens.org

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-11515446 Tue, 18 Oct 2022 06:00:00 +0100 2193 26 full false #25 Carrying the Weight - The pressure of pleasing #25 Carrying the Weight - The pressure of pleasing Question - When has a weight issue got nothing to do with food?
Answer - Always!

In this episode we explore the beliefs and patterns behind not being happy with the way the body looks, a very familiar issue for many.
Learning to love ourselves for just who we are without judgement and without conditions can be a long journey. Listen out for the recurring themes within this speaker's life and notice the emotional charges when they come up.
I hope you enjoy this podcast.
Please like, rate and follow ❤️

You can find me on Instagram @thehealingpoint._
Or my website www.traceystevens.org

Lots of Love
Tracey x

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Question - When has a weight issue got nothing to do with food?
Answer - Always!

In this episode we explore the beliefs and patterns behind not being happy with the way the body looks, a very familiar issue for many.
Learning to love ourselves for just who we are without judgement and without conditions can be a long journey. Listen out for the recurring themes within this speaker's life and notice the emotional charges when they come up.
I hope you enjoy this podcast.
Please like, rate and follow ❤️

You can find me on Instagram @thehealingpoint._
Or my website www.traceystevens.org

Lots of Love
Tracey x

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-11346402 Tue, 20 Sep 2022 06:00:00 +0100 3257 25 full false #24 Fertility - Getting Out Of Warrior Mode #24 Fertility - Getting Out Of Warrior Mode Getting pregnant is one of life's beautiful miracles, and the source of much pain when it doesn't happen despite years of trying.

In this episode we explore why the speaker's  body may not be ready to conceive. 

No matter what changes we make physically, if we don't address the programming  and thought patterns from the past, nothing changes.
It is our beliefs and emotions that tell our body how to work and react.

Check out The Root Cause Practice Program  if you're inspired to learn more about the emotions behind physical conditions.
There is lots and lots of information on my Instagram feed, or my website:  https://www.traceystevens.org

Please do let me know your thoughts and feedback.
Tracey x

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Getting pregnant is one of life's beautiful miracles, and the source of much pain when it doesn't happen despite years of trying.

In this episode we explore why the speaker's  body may not be ready to conceive. 

No matter what changes we make physically, if we don't address the programming  and thought patterns from the past, nothing changes.
It is our beliefs and emotions that tell our body how to work and react.

Check out The Root Cause Practice Program  if you're inspired to learn more about the emotions behind physical conditions.
There is lots and lots of information on my Instagram feed, or my website:  https://www.traceystevens.org

Please do let me know your thoughts and feedback.
Tracey x

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-11180047 Tue, 23 Aug 2022 06:00:00 +0100 2506 24 full false #23 Physical Triggers - How a Symptom Mirrors an Emotional Wound #23 Physical Triggers - How a Symptom Mirrors an Emotional Wound This episode demonstrates how physical symptoms reflect emotional wounds.
 When we start to explore a symptom deeply, it will lead us right back into the emotion and then to the original source - The Root Cause

Triggers, whether emotional or physical, are always from the past.
Notice the words the speaker uses about her unusual symptom and how they reflect her TRUE self.

Check out The Root Cause Practice Program  if you're inspired to learn more about the emotions behind physical conditions.
There is lots and lots of information on my Instagram feed, or my website:  https://www.traceystevens.org

Please do let me know your thoughts and feedback.
Tracey x

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> This episode demonstrates how physical symptoms reflect emotional wounds.
 When we start to explore a symptom deeply, it will lead us right back into the emotion and then to the original source - The Root Cause

Triggers, whether emotional or physical, are always from the past.
Notice the words the speaker uses about her unusual symptom and how they reflect her TRUE self.

Check out The Root Cause Practice Program  if you're inspired to learn more about the emotions behind physical conditions.
There is lots and lots of information on my Instagram feed, or my website:  https://www.traceystevens.org

Please do let me know your thoughts and feedback.
Tracey x

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-11022110 Tue, 26 Jul 2022 06:00:00 +0100 1309 23 full false #22 Knee Pain - Fear of Stepping Forward #22 Knee Pain - Fear of Stepping Forward In this episode our speaker is caught in a thought - pain loop.
Pain rooted in anger, manifested in the past.
This pain  prevented him from doing a sport that he loved; Javelin throwing was "like punching the air" it helped him release the anger.

Ironically the arrival of his pain meant he could no longer release anger through activity, so it was suppressed causing him to go on a long healing journey.
Today he still feels pain in his knees.

This conversation is about the power of the mind.
I hope you enjoy it.

Tracey x

Find out more about me and my work from my website:
https://www.traceystevens.org
Or on instagram @thehealingpoint._

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> In this episode our speaker is caught in a thought - pain loop.
Pain rooted in anger, manifested in the past.
This pain  prevented him from doing a sport that he loved; Javelin throwing was "like punching the air" it helped him release the anger.

Ironically the arrival of his pain meant he could no longer release anger through activity, so it was suppressed causing him to go on a long healing journey.
Today he still feels pain in his knees.

This conversation is about the power of the mind.
I hope you enjoy it.

Tracey x

Find out more about me and my work from my website:
https://www.traceystevens.org
Or on instagram @thehealingpoint._

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-10852736 Tue, 28 Jun 2022 06:00:00 +0100 2267 22 full false #21 IBS & Psoriasis - When The Body Seeks Safety #21 IBS & Psoriasis - When The Body Seeks Safety In this episode  we explore the Root Cause of Irritable Bowel Syndrome & Psoriasis.

This is a discussion about feeling safe and how fear is wired into this person's nervous system.
Emotional Regulation and rewiring the protective program is the path to healing, but how to do that?

I offer some suggestions in this conversation. I hope you enjoy it.
Please do share with others who might find this helpful.
And if you're interested in talking to me on the podcast please head over to my website to book a free recording session:
www.traceystevens.org/podcast

Tracey x

PS .. I'm changing the frequency of these podcasts now to monthly instead of weekly due to time commitments. xxx

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> In this episode  we explore the Root Cause of Irritable Bowel Syndrome & Psoriasis.

This is a discussion about feeling safe and how fear is wired into this person's nervous system.
Emotional Regulation and rewiring the protective program is the path to healing, but how to do that?

I offer some suggestions in this conversation. I hope you enjoy it.
Please do share with others who might find this helpful.
And if you're interested in talking to me on the podcast please head over to my website to book a free recording session:
www.traceystevens.org/podcast

Tracey x

PS .. I'm changing the frequency of these podcasts now to monthly instead of weekly due to time commitments. xxx

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-10705296 Tue, 31 May 2022 06:00:00 +0100 1815 full false #20 Endometriosis - Contain and Control #20 Endometriosis - Contain and Control Endometriosis is a debilitating and painful condition effecting many women.

In this episode we hear one woman's  endometriosis journey from menarche through pain and infertility issues to becoming a parent.
We discuss  the  root cause and look at the emotional charge that is still present in her psyche.
These charges originate in childhood  where emotions have been suppressed.

I talk about the uterus as an organ of space and creation.
I am doing a workshop very soon on the Menstrual cycle, there are still spaces.
For more information please CLICK HERE

Much Love
Tracey x

PS shout out to anyone who wishes to have a conversation with me for the podcast.
All Welcome!  www.traceystevens.org/podcast

Find more of my content on Instagram  https://www.instagram.com/thehealingpoint._/

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Endometriosis is a debilitating and painful condition effecting many women.

In this episode we hear one woman's  endometriosis journey from menarche through pain and infertility issues to becoming a parent.
We discuss  the  root cause and look at the emotional charge that is still present in her psyche.
These charges originate in childhood  where emotions have been suppressed.

I talk about the uterus as an organ of space and creation.
I am doing a workshop very soon on the Menstrual cycle, there are still spaces.
For more information please CLICK HERE

Much Love
Tracey x

PS shout out to anyone who wishes to have a conversation with me for the podcast.
All Welcome!  www.traceystevens.org/podcast

Find more of my content on Instagram  https://www.instagram.com/thehealingpoint._/

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-10661109 Tue, 24 May 2022 06:00:00 +0100 2578 full false #19 Shoulder & Wrist Inflammation - The Fight Within #19 Shoulder & Wrist Inflammation - The Fight Within Inflammation indicates that a fight is going on.
This Judo expert is battling an internal conflict, and the only way she knows how to deal with it is by powering through.
Now that fight has shown up in her physical body and the way she has always handled  issues is no longer working for her.

The pain in her wrist and shoulders has meant she can literally no longer fight.
How do we heal when we don't know how to change?
Listen to this episode to discover the solution to being in constant fight mode.

Tracey x

PS shout out to anyone who wishes to have a conversation with me for the podcast.
All Welcome!  www.traceystevens.org/podcast

Find more of my content on Instagram  https://www.instagram.com/thehealingpoint._/

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Inflammation indicates that a fight is going on.
This Judo expert is battling an internal conflict, and the only way she knows how to deal with it is by powering through.
Now that fight has shown up in her physical body and the way she has always handled  issues is no longer working for her.

The pain in her wrist and shoulders has meant she can literally no longer fight.
How do we heal when we don't know how to change?
Listen to this episode to discover the solution to being in constant fight mode.

Tracey x

PS shout out to anyone who wishes to have a conversation with me for the podcast.
All Welcome!  www.traceystevens.org/podcast

Find more of my content on Instagram  https://www.instagram.com/thehealingpoint._/

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-10626976 Mon, 16 May 2022 08:00:00 +0100 2336 19 full false #18 Eczema - Defending The Heart #18 Eczema - Defending The Heart The skin is a boundary and it tends to react when a physical, emotional or energetic boundary is crossed.
Eczema is a sign that our defences are activated. Notice the word 'shield' that this speaker uses.
 This conversation illustrates how a current situation has activated a past memory and a past fear of 'losing everything'.

If you have a physical condition you'd like to explore, please do visit my website and be a guest on my podcast.
www.traceystevens.org/podcast

Or you can find more content on my instagram account @thehealingpoint._

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> The skin is a boundary and it tends to react when a physical, emotional or energetic boundary is crossed.
Eczema is a sign that our defences are activated. Notice the word 'shield' that this speaker uses.
 This conversation illustrates how a current situation has activated a past memory and a past fear of 'losing everything'.

If you have a physical condition you'd like to explore, please do visit my website and be a guest on my podcast.
www.traceystevens.org/podcast

Or you can find more content on my instagram account @thehealingpoint._

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-10585367 Tue, 10 May 2022 08:00:00 +0100 1778 18 full false #17 A Racing Heart At Night - Suppressed Fear From Childhood #17 A Racing Heart At Night - Suppressed Fear From Childhood Have you ever had the experience of your heart racing for no apparent reason?
Many people experience  physical symptoms when they go to bed at night.
In this episode we explore the root cause of why this shows up for one person; our journey takes us right back to her childhood and how  her current circumstances contain echos that are activating a past fear.

I hope you enjoy these weekly episodes. Please rate, share and follow :)

If you have a physical issue you'd like to explore with me on the podcast please do let me know, I'd love to have a conversation with you.
You can book in here...
www.traceystevens.org/podcast

Tracey x

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Have you ever had the experience of your heart racing for no apparent reason?
Many people experience  physical symptoms when they go to bed at night.
In this episode we explore the root cause of why this shows up for one person; our journey takes us right back to her childhood and how  her current circumstances contain echos that are activating a past fear.

I hope you enjoy these weekly episodes. Please rate, share and follow :)

If you have a physical issue you'd like to explore with me on the podcast please do let me know, I'd love to have a conversation with you.
You can book in here...
www.traceystevens.org/podcast

Tracey x

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-10535895 Tue, 03 May 2022 08:00:00 +0100 2673 17 full false #16 Accidents & Injury - Are they really random? #16 Accidents & Injury - Are they really random? Weekly conversations that illustrate the energetic and emotional root cause of physical issues.
How accidental are accidents really?
I believe that nothing is random and everything is energy. 
This episode illustrates the unspoken thoughts behind an accident.
Its a great one for all you therapists and practitioners out there!
I hope you enjoy it.

Do please rate, share and follow and let me know if this conversation resonates with you.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Weekly conversations that illustrate the energetic and emotional root cause of physical issues.
How accidental are accidents really?
I believe that nothing is random and everything is energy. 
This episode illustrates the unspoken thoughts behind an accident.
Its a great one for all you therapists and practitioners out there!
I hope you enjoy it.

Do please rate, share and follow and let me know if this conversation resonates with you.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-10489349 Tue, 26 Apr 2022 08:00:00 +0100 1147 #rootcause, #metaphysical, #selfhealing 16 full false #15 Healing Crisis or Healing Opportunity #15 Healing Crisis or Healing Opportunity Weekly conversations that uncover the emotions behind physical issues.

This episode is a little different;  how a healing crisis led to an enlightened and deeper understanding of Self.
The times we find ourselves at our lowest point can sometimes offer the greatest opportunity to understand ourselves at a deeper level.

Do please rate, share and follow and let me know if this conversation resonates with you.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Weekly conversations that uncover the emotions behind physical issues.

This episode is a little different;  how a healing crisis led to an enlightened and deeper understanding of Self.
The times we find ourselves at our lowest point can sometimes offer the greatest opportunity to understand ourselves at a deeper level.

Do please rate, share and follow and let me know if this conversation resonates with you.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-10457166 Tue, 19 Apr 2022 08:00:00 +0100 1750 15 full false #14 Eczema - Expressing Emotion Through The Skin #14 Eczema - Expressing Emotion Through The Skin What happens when we control our emotional expression? 
It finds its way into the body.
In this episode we explore the emotional root cause of one person's eczema flare up.
I hope you enjoy it.
Tracey 
PS. I'm sorry about the sound on this one.

Do please rate, share and follow and let me know if this conversation resonates with you.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> What happens when we control our emotional expression? 
It finds its way into the body.
In this episode we explore the emotional root cause of one person's eczema flare up.
I hope you enjoy it.
Tracey 
PS. I'm sorry about the sound on this one.

Do please rate, share and follow and let me know if this conversation resonates with you.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-10410325 Tue, 12 Apr 2022 08:00:00 +0100 1812 14 full false #13 Painful Big Toe Joint - The Hidden Fear of Freedom. #13 Painful Big Toe Joint - The Hidden Fear of Freedom. Many of us yearn for freedom, but it's the rules and structures that make us feel safe, this can create an inner conflict that prevents forward movement.
The Fear of Freedom may sit unconsciously within our psyche. 
In this episode we explore this hidden and unspoken fear that is speaking through the body.
I hope you enjoy it.

Do please rate, share and follow and let me know if this conversation resonates with you.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Many of us yearn for freedom, but it's the rules and structures that make us feel safe, this can create an inner conflict that prevents forward movement.
The Fear of Freedom may sit unconsciously within our psyche. 
In this episode we explore this hidden and unspoken fear that is speaking through the body.
I hope you enjoy it.

Do please rate, share and follow and let me know if this conversation resonates with you.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-10367932 Tue, 05 Apr 2022 08:00:00 +0100 2267 13 full false #12 Hair Loss - A Busy Mind, A Busy Head #12 Hair Loss - A Busy Mind, A Busy Head This episode is about hair loss. Hair is a physical representation of  our vitality and health.
When hair starts to fall out then we need to look at what is unbalanced and under nourished .


Do please rate, share and follow and let me know if this conversation resonates with you.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> This episode is about hair loss. Hair is a physical representation of  our vitality and health.
When hair starts to fall out then we need to look at what is unbalanced and under nourished .


Do please rate, share and follow and let me know if this conversation resonates with you.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-10331848 Tue, 29 Mar 2022 08:00:00 +0100 2018 12 full false #11 Rosacea - Suppressing a Passionate Voice #11 Rosacea - Suppressing a Passionate Voice In this episode we delve into the Root Cause of Rosacea, a skin condition which shows up in the face.
This lady is talking in her 3rd language and is so articulate and able to talk about her healing journey with me.
We talk about childhood and present day issues contributing to her skin problems.
Notice the internal conflict that comes up with duty - an issue that so many of us can relate to.

Do please rate, share and follow and let me know if this conversation resonates with you.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> In this episode we delve into the Root Cause of Rosacea, a skin condition which shows up in the face.
This lady is talking in her 3rd language and is so articulate and able to talk about her healing journey with me.
We talk about childhood and present day issues contributing to her skin problems.
Notice the internal conflict that comes up with duty - an issue that so many of us can relate to.

Do please rate, share and follow and let me know if this conversation resonates with you.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-10290494 Tue, 22 Mar 2022 08:00:00 +0000 2988 11 full false #10 Heavy Periods - Ancestral Patterns & The Balance between Giving and Receiving #10 Heavy Periods - Ancestral Patterns & The Balance between Giving and Receiving The Menstrual Cycle is influenced not only by current circumstances but also ancestral patterns. In order to flow smoothly through the monthly cycle the hormones require a point of balance.  This lady was born into a culture where to be a woman was to suffer.
This unbalanced state reflects in the hormones.

To be balanced we all need to be able to hold a boundary; know when we need to rest, know when we need to work. This conversation illustrates the difficulty we all have as women to create balance between our own needs and those of our family. 
And 
How the heavy periods are the physical message that enables and demands more rest.

Do please rate, share and follow and let me know if this conversation resonates with you.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> The Menstrual Cycle is influenced not only by current circumstances but also ancestral patterns. In order to flow smoothly through the monthly cycle the hormones require a point of balance.  This lady was born into a culture where to be a woman was to suffer.
This unbalanced state reflects in the hormones.

To be balanced we all need to be able to hold a boundary; know when we need to rest, know when we need to work. This conversation illustrates the difficulty we all have as women to create balance between our own needs and those of our family. 
And 
How the heavy periods are the physical message that enables and demands more rest.

Do please rate, share and follow and let me know if this conversation resonates with you.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-10246188 Tue, 15 Mar 2022 08:00:00 +0000 1803 10 full false #9 UTI's & Hip Pain - Containing Frustration and Holding in Power. #9 UTI's & Hip Pain - Containing Frustration and Holding in Power. In this weeks episode the speaker has learnt to hold in her words and contain her power.  A family pattern.

The Bladder is often a container for unexpressed anger. It is one of the organs that we can consciously control.

Being open or closed are words that  relates to the hips, but show in the physical body.
To be open is to be vulnerable.
To protect our vulnerability we close down emotionally ,verbally and physically containing the  feminine power within.
 The energy that wants to express a boundary is silenced, instead the body manifests the boundary physically.

Do please rate, share and follow and let me know if this conversation resonates with you.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> In this weeks episode the speaker has learnt to hold in her words and contain her power.  A family pattern.

The Bladder is often a container for unexpressed anger. It is one of the organs that we can consciously control.

Being open or closed are words that  relates to the hips, but show in the physical body.
To be open is to be vulnerable.
To protect our vulnerability we close down emotionally ,verbally and physically containing the  feminine power within.
 The energy that wants to express a boundary is silenced, instead the body manifests the boundary physically.

Do please rate, share and follow and let me know if this conversation resonates with you.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-10187230 Tue, 08 Mar 2022 08:00:00 +0000 2122 full false #8 Non Epilieptic Fits - Burnout, Boundaries & Thoughts #8 Non Epilieptic Fits - Burnout, Boundaries & Thoughts Why would a body manifest a fit?
 Physical issues can often serve a purpose.
In this episode we explore what is at the root of these fits and discuss the thought patterns that occur before them.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Why would a body manifest a fit?
 Physical issues can often serve a purpose.
In this episode we explore what is at the root of these fits and discuss the thought patterns that occur before them.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-10141907 Tue, 01 Mar 2022 08:00:00 +0000 1817 full false #7 Carpal Tunnel - The Future is Difficult To Grasp #7 Carpal Tunnel - The Future is Difficult To Grasp Carpal Tunnel Syndrome is quite common in pregnancy. In this episode we explore the deeper meaning of the wrist pain thats showing up for one woman before the birth of her first child.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Carpal Tunnel Syndrome is quite common in pregnancy. In this episode we explore the deeper meaning of the wrist pain thats showing up for one woman before the birth of her first child.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-10115891 Tue, 22 Feb 2022 08:00:00 +0000 1251 7 full false #6 The Connection Between a Skin Rash and Fear of Failure #6 The Connection Between a Skin Rash and Fear of Failure How one person's conflict between their heart's desire to grow their own business and a deep rooted fear of failure shows up as an itchy skin rash.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> How one person's conflict between their heart's desire to grow their own business and a deep rooted fear of failure shows up as an itchy skin rash.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-10073032 Tue, 15 Feb 2022 08:00:00 +0000 1537 6 full false #5 The Link Between Symptoms #5 The Link Between Symptoms Sometimes a series of different symptoms all point towards one state of mind, as if the body is trying different tactics to bring awareness to the thoughts that are in conflict with our true self. 
In this episode the 'fear',  'agitation' and 'dread' show up in the body as seemingly unrelated issues but in truth they are all connected to a limited belief.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Sometimes a series of different symptoms all point towards one state of mind, as if the body is trying different tactics to bring awareness to the thoughts that are in conflict with our true self. 
In this episode the 'fear',  'agitation' and 'dread' show up in the body as seemingly unrelated issues but in truth they are all connected to a limited belief.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-10034157 Tue, 08 Feb 2022 12:00:00 +0000 1670 5 full false #4 Back Pain - Putting the Past Behind You #4 Back Pain - Putting the Past Behind You Lower Back Pain is often related to a pattern of exhaustion and frustration. 
The programming from childhood can effect  thoughts in the present moment and lead to difficulties in growing and expanding  life into what you really desire.

Back pain shows up when there's a feeling of stuckness and often a fear of moving forwards.

 This episode illustrates how the focus and habit of thought has to change  in order to break the old patterns and move on from pain.
  

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Lower Back Pain is often related to a pattern of exhaustion and frustration. 
The programming from childhood can effect  thoughts in the present moment and lead to difficulties in growing and expanding  life into what you really desire.

Back pain shows up when there's a feeling of stuckness and often a fear of moving forwards.

 This episode illustrates how the focus and habit of thought has to change  in order to break the old patterns and move on from pain.
  

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-10012750 Fri, 04 Feb 2022 17:00:00 +0000 1618 full false #3 Bloating - No Space to Breathe #3 Bloating - No Space to Breathe Bloating is a common issue for many many people.  In this episode we dive into its personal message for a busy mother.
Many of us learn to put our own needs at the bottom of the pile. When we do this our body might start complaining!

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Bloating is a common issue for many many people.  In this episode we dive into its personal message for a busy mother.
Many of us learn to put our own needs at the bottom of the pile. When we do this our body might start complaining!

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Stevens Buzzsprout-9991700 Tue, 01 Feb 2022 14:00:00 +0000 848 full false #2 Ears & Shutting Out the Stress #2 Ears & Shutting Out the Stress Growing up in a stressful environment requires a coping strategy. In this episode we explore the connection between hearing loss and a stressful childhood environment and how this has shown up in current adult life.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Growing up in a stressful environment requires a coping strategy. In this episode we explore the connection between hearing loss and a stressful childhood environment and how this has shown up in current adult life.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Buzzsprout-9968714 Fri, 28 Jan 2022 14:00:00 +0000 1459 2 full false #1. Plantar Fascitis & Stepping into a New Life. #1. Plantar Fascitis & Stepping into a New Life. Welcome to the first Healing Point Episode. In these podcasts I will be diving into the emotions thoughts and feelings that lie behind physical issues. Translating the messages of the body. For me nothing is random and the problems that show up in the body are a metaphor and reflection of what is going on emotionally.
This first episode looks at someone's heel and foot pain to discover the emotional root cause.
Its worth adding that after this session this lady's pain reduced significantly from 8/10 to 3/10.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Welcome to the first Healing Point Episode. In these podcasts I will be diving into the emotions thoughts and feelings that lie behind physical issues. Translating the messages of the body. For me nothing is random and the problems that show up in the body are a metaphor and reflection of what is going on emotionally.
This first episode looks at someone's heel and foot pain to discover the emotional root cause.
Its worth adding that after this session this lady's pain reduced significantly from 8/10 to 3/10.

To explore more of my work, you can find me here:

 Instagram @thehealingpoint._ 

YouTube  https://www.youtube.com/@thehealingpointuk
Or my website www.traceystevens.org

There you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.

You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.

Explore From Symptom to Inner Wisdom


If you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at info@traceystevens.org 

With Love
Tracey x

Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
Music licensed from www.purple-planet.com

]]> Tracey Buzzsprout-9955815 Wed, 26 Jan 2022 14:00:00 +0000 1251 1 full false