<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://feeds.buzzsprout.com/1926412.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Tal Talks</title>

  <lastBuildDate>Wed, 04 Mar 2026 19:59:15 -0500</lastBuildDate>
  <link>https://www.buzzsprout.com/1926412</link>
  <language>en-us</language>
  <copyright>© 2026 Tal Talks</copyright>
  <podcast:locked>yes</podcast:locked>
  <podcast:funding url="https://www.buzzsprout.com/1926412/support">Support this Podcast</podcast:funding>
  <podcast:guid>2fae419e-9716-5829-9d4c-0451d45dcd1b</podcast:guid>
  <itunes:author>Talia Friesen</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[Welcome to Tal Talks! A laid-back, goofy, sometimes enlightening, often pointless, podcast hosted by Talia Friesen! Come hang out with me as I talk about life, random adventures, and interview friends about theirs. So plug in those earphones and expect some good laughs, chats and who knows what else...]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>Talia Friesen</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/pdtt5zxt3cdxbley8y94p1ilqtc1?.jpg</url>
     <title>Tal Talks</title>
     <link></link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/pdtt5zxt3cdxbley8y94p1ilqtc1?.jpg" />
  <itunes:category text="Leisure" />
  <item>
    <itunes:title>updates &amp; dates</itunes:title>
    <title>updates &amp; dates</title>
    <itunes:summary><![CDATA[Send a text First episode of 2025! Let's pretend it's not July hahaha. Anyway, in this episode I'm updating y'all on where the heck I've been and what I've been doing with my year. Tune in for my thoughts on wedding photography, TSITP, boy stuff/stories, recent travels, a q&amp;a and stay til the end for a mini faith chat :) Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>First episode of 2025! Let&apos;s pretend it&apos;s not July hahaha. Anyway, in this episode I&apos;m updating y&apos;all on where the heck I&apos;ve been and what I&apos;ve been doing with my year. Tune in for my thoughts on wedding photography, TSITP, boy stuff/stories, recent travels, a q&amp;a and stay til the end for a mini faith chat :)</p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>First episode of 2025! Let&apos;s pretend it&apos;s not July hahaha. Anyway, in this episode I&apos;m updating y&apos;all on where the heck I&apos;ve been and what I&apos;ve been doing with my year. Tune in for my thoughts on wedding photography, TSITP, boy stuff/stories, recent travels, a q&amp;a and stay til the end for a mini faith chat :)</p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1926412/episodes/17591005-updates-dates.mp3" length="40778421" type="audio/mpeg" />
    <itunes:author>Talia Friesen</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17591005</guid>
    <pubDate>Wed, 30 Jul 2025 16:00:00 -0700</pubDate>
    <podcast:soundbite startTime="1848.358" duration="35.0" />
    <podcast:chapters url="https://www.buzzsprout.com/1926412/17591005/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="updates &amp; dates" />
  <psc:chapter start="3:53" title="wedding photo thoughts" />
  <psc:chapter start="9:51" title="health update" />
  <psc:chapter start="14:12" title="family reunion" />
  <psc:chapter start="17:50" title="TSITP" />
  <psc:chapter start="20:19" title="boy update" />
  <psc:chapter start="40:25" title="q&amp;a" />
</psc:chapters>
    <itunes:duration>3394</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>q&amp;a - personal growth, career, relationships, blah blah</itunes:title>
    <title>q&amp;a - personal growth, career, relationships, blah blah</title>
    <itunes:summary><![CDATA[Send a text Had fun answering AI generated questions because ya'lls questions are going to need more prep time to answer... On this week's episode I talk about my career, things I've learned in my 20s, relationship chats, and even answered my sister's impromptu phone call. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>Had fun answering AI generated questions because ya&apos;lls questions are going to need more prep time to answer... On this week&apos;s episode I talk about my career, things I&apos;ve learned in my 20s, relationship chats, and even answered my sister&apos;s impromptu phone call.</p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>Had fun answering AI generated questions because ya&apos;lls questions are going to need more prep time to answer... On this week&apos;s episode I talk about my career, things I&apos;ve learned in my 20s, relationship chats, and even answered my sister&apos;s impromptu phone call.</p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1926412/episodes/16116173-q-a-personal-growth-career-relationships-blah-blah.mp3" length="45479344" type="audio/mpeg" />
    <itunes:author>Talia Friesen</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16116173</guid>
    <pubDate>Fri, 15 Nov 2024 16:00:00 -0800</pubDate>
    <podcast:soundbite startTime="1990.417" duration="18.0" />
    <itunes:duration>3786</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>my skin tips - part 2</itunes:title>
    <title>my skin tips - part 2</title>
    <itunes:summary><![CDATA[Send a text We're back for my skin tips part 2! In this episode I break down all the products I use/used to clear my skin. I also share some valuable skin tips my aesthetician taught me :) Disclaimer: these products worked for me but they may not work for you! Don't come for me!   CLEANSE, TONE, HYDRATE, SERUMS, MOISTURIZE, SUNSCREEN  TYPO: Sunscreen is from Lucrèse, NOT Le Mieux! https://shoplucrece.com/collections/sun-protection  *Image Skincare: https://imageskincare.com/products/clear-cel...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>We&apos;re back for my skin tips part 2! In this episode I break down all the products I use/used to clear my skin. I also share some valuable skin tips my aesthetician taught me :) Disclaimer: these products worked for me but they may not work for you! Don&apos;t come for me! <br/><br/>CLEANSE, TONE, HYDRATE, SERUMS, MOISTURIZE, SUNSCREEN<br/><br/>TYPO: Sunscreen is from Lucrèse, NOT Le Mieux!<br/><a href='https://shoplucrece.com/collections/sun-protection'>https://shoplucrece.com/collections/sun-protection</a><br/><br/>*Image Skincare:<br/><a href='https://imageskincare.com/products/clear-cell-salicylic-gel-cleanser'>https://imageskincare.com/products/clear-cell-salicylic-gel-cleanser</a><br/><a href='https://imageskincare.com/products/ageless-total-facial-cleanser'>https://imageskincare.com/products/ageless-total-facial-cleanser</a><br/><br/>*PanOxyl Cleanser: https://amzn.to/3Am5FLQ<br/><br/>*Healing ointment: https://amzn.to/3ArQMaQ<br/><br/>*Rosewater: https://amzn.to/3WJjqvv<br/><br/>*Niacinimide serums:<br/>https://amzn.to/4cxsBVv<br/>https://amzn.to/3X5Gdmo<br/><br/>*Spot Treatment: <a href='https://skinscriptrx.com/product/blemish-spot-treatment/'>https://skinscriptrx.com/product/blemish-spot-treatment/</a><br/><br/>*Retinol: <br/><a href='https://dermodality.com/product/retinol-mixer/'>https://dermodality.com/product/retinol-mixer/</a><br/>https://amzn.to/3yQWm5U<br/><br/>*Le Mieux: <br/>- HYALURONIC: <br/><a href='https://lemieuxskincare.com/products/hyaluronic-serum?_pos=1&amp;_psq=hy&amp;_ss=e&amp;_v=1.0&amp;_gl=1*3d1j0*_up*MQ..&amp;gclid=Cj0KCQjwq_G1BhCSARIsACc7NxopPAQ8DtxA0cJ9lkyPLCO4vU4XUvLS36AMAjkN-xvtEBROCzDu3N8aAuSgEALw_wcB&amp;gbraid=0AAAAACrVF_3u2JIIOBiPY6QcZYZrl0UVT'>https://lemieuxskincare.com/products/hyaluronic-serum?_pos=1&amp;_psq=hy&amp;_ss=e&amp;_v=1.0&amp;_gl=1*3d1j0*_up*MQ..&amp;gclid=Cj0KCQjwq_G1BhCSARIsACc7NxopPAQ8DtxA0cJ9lkyPLCO4vU4XUvLS36AMAjkN-xvtEBROCzDu3N8aAuSgEALw_wcB&amp;gbraid=0AAAAACrVF_3u2JIIOBiPY6QcZYZrl0UVT</a><br/><br/>- BETA ACID:<br/><a href='https://lemieuxskincare.com/products/beta-acid?_pos=1&amp;_psq=beta&amp;_ss=e&amp;_v=1.0&amp;_gl=1*3d1j0*_up*MQ..&amp;gclid=Cj0KCQjwq_G1BhCSARIsACc7NxopPAQ8DtxA0cJ9lkyPLCO4vU4XUvLS36AMAjkN-xvtEBROCzDu3N8aAuSgEALw_wcB&amp;gbraid=0AAAAACrVF_3u2JIIOBiPY6QcZYZrl0UVT'>https://lemieuxskincare.com/products/beta-acid?_pos=1&amp;_psq=beta&amp;_ss=e&amp;_v=1.0&amp;_gl=1*3d1j0*_up*MQ..&amp;gclid=Cj0KCQjwq_G1BhCSARIsACc7NxopPAQ8DtxA0cJ9lkyPLCO4vU4XUvLS36AMAjkN-xvtEBROCzDu3N8aAuSgEALw_wcB&amp;gbraid=0AAAAACrVF_3u2JIIOBiPY6QcZYZrl0UVT</a><br/><br/>- ISO RECOVERY TONER<br/><a href='https://lemieuxskincare.com/products/iso-cell-recovery-solution?variant=28007554777160'>https://lemieuxskincare.com/products/iso-cell-recovery-solution?variant=28007554777160</a><br/><br/>- MOISTURIZER:<br/><a href='https://lemieuxskincare.com/products/essence-moisturizer?_pos=2&amp;_psq=essence&amp;_ss=e&amp;_v=1.0'>https://lemieuxskincare.com/products/essence-moisturizer?_pos=2&amp;_psq=essence&amp;_ss=e&amp;_v=1.0</a><br/><br/>- SERUM:<br/><a href='https://lemieuxskincare.com/products/tgf-b-booster?variant=35329159987361'>https://lemieuxskincare.com/products/tgf-b-booster?variant=35329159987361</a><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>We&apos;re back for my skin tips part 2! In this episode I break down all the products I use/used to clear my skin. I also share some valuable skin tips my aesthetician taught me :) Disclaimer: these products worked for me but they may not work for you! Don&apos;t come for me! <br/><br/>CLEANSE, TONE, HYDRATE, SERUMS, MOISTURIZE, SUNSCREEN<br/><br/>TYPO: Sunscreen is from Lucrèse, NOT Le Mieux!<br/><a href='https://shoplucrece.com/collections/sun-protection'>https://shoplucrece.com/collections/sun-protection</a><br/><br/>*Image Skincare:<br/><a href='https://imageskincare.com/products/clear-cell-salicylic-gel-cleanser'>https://imageskincare.com/products/clear-cell-salicylic-gel-cleanser</a><br/><a href='https://imageskincare.com/products/ageless-total-facial-cleanser'>https://imageskincare.com/products/ageless-total-facial-cleanser</a><br/><br/>*PanOxyl Cleanser: https://amzn.to/3Am5FLQ<br/><br/>*Healing ointment: https://amzn.to/3ArQMaQ<br/><br/>*Rosewater: https://amzn.to/3WJjqvv<br/><br/>*Niacinimide serums:<br/>https://amzn.to/4cxsBVv<br/>https://amzn.to/3X5Gdmo<br/><br/>*Spot Treatment: <a href='https://skinscriptrx.com/product/blemish-spot-treatment/'>https://skinscriptrx.com/product/blemish-spot-treatment/</a><br/><br/>*Retinol: <br/><a href='https://dermodality.com/product/retinol-mixer/'>https://dermodality.com/product/retinol-mixer/</a><br/>https://amzn.to/3yQWm5U<br/><br/>*Le Mieux: <br/>- HYALURONIC: <br/><a href='https://lemieuxskincare.com/products/hyaluronic-serum?_pos=1&amp;_psq=hy&amp;_ss=e&amp;_v=1.0&amp;_gl=1*3d1j0*_up*MQ..&amp;gclid=Cj0KCQjwq_G1BhCSARIsACc7NxopPAQ8DtxA0cJ9lkyPLCO4vU4XUvLS36AMAjkN-xvtEBROCzDu3N8aAuSgEALw_wcB&amp;gbraid=0AAAAACrVF_3u2JIIOBiPY6QcZYZrl0UVT'>https://lemieuxskincare.com/products/hyaluronic-serum?_pos=1&amp;_psq=hy&amp;_ss=e&amp;_v=1.0&amp;_gl=1*3d1j0*_up*MQ..&amp;gclid=Cj0KCQjwq_G1BhCSARIsACc7NxopPAQ8DtxA0cJ9lkyPLCO4vU4XUvLS36AMAjkN-xvtEBROCzDu3N8aAuSgEALw_wcB&amp;gbraid=0AAAAACrVF_3u2JIIOBiPY6QcZYZrl0UVT</a><br/><br/>- BETA ACID:<br/><a href='https://lemieuxskincare.com/products/beta-acid?_pos=1&amp;_psq=beta&amp;_ss=e&amp;_v=1.0&amp;_gl=1*3d1j0*_up*MQ..&amp;gclid=Cj0KCQjwq_G1BhCSARIsACc7NxopPAQ8DtxA0cJ9lkyPLCO4vU4XUvLS36AMAjkN-xvtEBROCzDu3N8aAuSgEALw_wcB&amp;gbraid=0AAAAACrVF_3u2JIIOBiPY6QcZYZrl0UVT'>https://lemieuxskincare.com/products/beta-acid?_pos=1&amp;_psq=beta&amp;_ss=e&amp;_v=1.0&amp;_gl=1*3d1j0*_up*MQ..&amp;gclid=Cj0KCQjwq_G1BhCSARIsACc7NxopPAQ8DtxA0cJ9lkyPLCO4vU4XUvLS36AMAjkN-xvtEBROCzDu3N8aAuSgEALw_wcB&amp;gbraid=0AAAAACrVF_3u2JIIOBiPY6QcZYZrl0UVT</a><br/><br/>- ISO RECOVERY TONER<br/><a href='https://lemieuxskincare.com/products/iso-cell-recovery-solution?variant=28007554777160'>https://lemieuxskincare.com/products/iso-cell-recovery-solution?variant=28007554777160</a><br/><br/>- MOISTURIZER:<br/><a href='https://lemieuxskincare.com/products/essence-moisturizer?_pos=2&amp;_psq=essence&amp;_ss=e&amp;_v=1.0'>https://lemieuxskincare.com/products/essence-moisturizer?_pos=2&amp;_psq=essence&amp;_ss=e&amp;_v=1.0</a><br/><br/>- SERUM:<br/><a href='https://lemieuxskincare.com/products/tgf-b-booster?variant=35329159987361'>https://lemieuxskincare.com/products/tgf-b-booster?variant=35329159987361</a><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1926412/episodes/15585636-my-skin-tips-part-2.mp3" length="23509147" type="audio/mpeg" />
    <itunes:author>Talia Friesen</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15585636</guid>
    <pubDate>Wed, 14 Aug 2024 17:00:00 -0700</pubDate>
    <podcast:soundbite startTime="210.0" duration="23.0" />
    <itunes:duration>1955</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>my skin tips - part 1</itunes:title>
    <title>my skin tips - part 1</title>
    <itunes:summary><![CDATA[Send a text I'm so excited about this episode. In today's yapping session, I'm spilling the tea on what I did the clear my acne. It all started when I was diagnosed with PCOS at 21. Since then, I've accumulated knowledge from the depths of trusted sources and people (professionals) and found tools and changes that worked for me.  Part 1 includes 6 tips on what I did holistically to clear my face.  Part 2 will include my skincare products and the specific routine that I do everyday!  I hope yo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>I&apos;m so excited about this episode. In today&apos;s yapping session, I&apos;m spilling the tea on what I did the clear my acne. It all started when I was diagnosed with PCOS at 21. Since then, I&apos;ve accumulated knowledge from the depths of trusted sources and people (professionals) and found tools and changes that worked for me. <br/>Part 1 includes 6 tips on what I did holistically to clear my face. <br/>Part 2 will include my skincare products and the specific routine that I do everyday!<br/><br/>I hope you find this useful :)<br/><br/>Disclaimer: These tips worked for me but may not work for you! Ask a professional before you try anything such as a medical treatment. <br/><br/>Links:<br/>- High frequency wand: https://amzn.to/4ePwxTY<br/>- LED light: https://amzn.to/4eMgHtj<br/>- Steamer: https://amzn.to/3LdSiiI<br/><br/>CellCore for parasite cleanse:<br/><a href='https://cellcore.com/'>https://cellcore.com/</a><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>I&apos;m so excited about this episode. In today&apos;s yapping session, I&apos;m spilling the tea on what I did the clear my acne. It all started when I was diagnosed with PCOS at 21. Since then, I&apos;ve accumulated knowledge from the depths of trusted sources and people (professionals) and found tools and changes that worked for me. <br/>Part 1 includes 6 tips on what I did holistically to clear my face. <br/>Part 2 will include my skincare products and the specific routine that I do everyday!<br/><br/>I hope you find this useful :)<br/><br/>Disclaimer: These tips worked for me but may not work for you! Ask a professional before you try anything such as a medical treatment. <br/><br/>Links:<br/>- High frequency wand: https://amzn.to/4ePwxTY<br/>- LED light: https://amzn.to/4eMgHtj<br/>- Steamer: https://amzn.to/3LdSiiI<br/><br/>CellCore for parasite cleanse:<br/><a href='https://cellcore.com/'>https://cellcore.com/</a><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1926412/episodes/15363776-my-skin-tips-part-1.mp3" length="39772840" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15363776</guid>
    <pubDate>Fri, 05 Jul 2024 12:00:00 -0700</pubDate>
    <itunes:duration>3311</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>holy ghosted with Nadine Krill</itunes:title>
    <title>holy ghosted with Nadine Krill</title>
    <itunes:summary><![CDATA[Send a text Join my friend Nadine and I as we talk about holy ghosting, snapchat, and other wack dating experiences over warm cups of immuni-teas... And stay til the end for some wise words! (see! not a pointless episode!)  Find Nadine here! @nadinekrill    Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>Join my friend Nadine and I as we talk about holy ghosting, snapchat, and other wack dating experiences over warm cups of immuni-teas... And stay til the end for some wise words! (see! not a pointless episode!)<br/><br/>Find Nadine here!<br/>@nadinekrill<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>Join my friend Nadine and I as we talk about holy ghosting, snapchat, and other wack dating experiences over warm cups of immuni-teas... And stay til the end for some wise words! (see! not a pointless episode!)<br/><br/>Find Nadine here!<br/>@nadinekrill<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1926412/episodes/14358705-holy-ghosted-with-nadine-krill.mp3" length="33474947" type="audio/mpeg" />
    <itunes:author>Talia Friesen</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14358705</guid>
    <pubDate>Mon, 22 Jan 2024 20:00:00 -0800</pubDate>
    <itunes:duration>2786</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>my sick girl era...</itunes:title>
    <title>my sick girl era...</title>
    <itunes:summary><![CDATA[Send a text Some more health updates for you in this episode! Sharing my honest thoughts and feelings about what I've been learning though this sick girl era :) Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>Some more health updates for you in this episode! Sharing my honest thoughts and feelings about what I&apos;ve been learning though this sick girl era :)</p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>Some more health updates for you in this episode! Sharing my honest thoughts and feelings about what I&apos;ve been learning though this sick girl era :)</p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1926412/episodes/13624464-my-sick-girl-era.mp3" length="24932884" type="audio/mpeg" />
    <itunes:author>Talia Friesen</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13624464</guid>
    <pubDate>Wed, 20 Sep 2023 09:00:00 -0700</pubDate>
    <itunes:duration>2074</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>i have parasites??</itunes:title>
    <title>i have parasites??</title>
    <itunes:summary><![CDATA[Send a text In this episode we're chatting about those dumb little creatures called parasites (they're actually very smart but that's not the point). I'm currently on a parasite cleanse and many of you asked for an update. Take a listen! (if you dare) Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>In this episode we&apos;re chatting about those dumb little creatures called parasites (they&apos;re actually very smart but that&apos;s not the point). I&apos;m currently on a parasite cleanse and many of you asked for an update. Take a listen! (if you dare)</p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>In this episode we&apos;re chatting about those dumb little creatures called parasites (they&apos;re actually very smart but that&apos;s not the point). I&apos;m currently on a parasite cleanse and many of you asked for an update. Take a listen! (if you dare)</p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1926412/episodes/13333163-i-have-parasites.mp3" length="23577754" type="audio/mpeg" />
    <itunes:author>Talia Friesen</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13333163</guid>
    <pubDate>Tue, 01 Aug 2023 14:00:00 -0700</pubDate>
    <itunes:duration>1961</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>i&#39;m back! health and life update </itunes:title>
    <title>i&#39;m back! health and life update </title>
    <itunes:summary><![CDATA[Send a text So it's been a minute (9 months to be exact) since I dropped off the face of the planet... Here's a little recap of what I've been up to, what I'm learning, and how my health has been! Excited to be recording again!  Mentions: Happy Belly Tea from HELPS @sprouts  Moulin (French bakery in Newport Beach)   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>So it&apos;s been a minute (9 months to be exact) since I dropped off the face of the planet... Here&apos;s a little recap of what I&apos;ve been up to, what I&apos;m learning, and how my health has been! Excited to be recording again!<br/><br/>Mentions:<br/>Happy Belly Tea from HELPS @sprouts <br/>Moulin (French bakery in Newport Beach)<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>So it&apos;s been a minute (9 months to be exact) since I dropped off the face of the planet... Here&apos;s a little recap of what I&apos;ve been up to, what I&apos;m learning, and how my health has been! Excited to be recording again!<br/><br/>Mentions:<br/>Happy Belly Tea from HELPS @sprouts <br/>Moulin (French bakery in Newport Beach)<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1926412/episodes/12435324-i-m-back-health-and-life-update.mp3" length="38325578" type="audio/mpeg" />
    <itunes:author>Talia Friesen</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12435324</guid>
    <pubDate>Mon, 13 Mar 2023 19:00:00 -0700</pubDate>
    <itunes:duration>3190</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>why I like solo trips</itunes:title>
    <title>why I like solo trips</title>
    <itunes:summary><![CDATA[Send a text I recently went out of town to the East Coast and it got me thinking about how much I enjoy solo traveling! This would be my second trip I take alone to a new state/country and I wanted to share what I've learned and why I think everyone should take a solo trip every once in a while... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>I recently went out of town to the East Coast and it got me thinking about how much I enjoy solo traveling! This would be my second trip I take alone to a new state/country and I wanted to share what I&apos;ve learned and why I think everyone should take a solo trip every once in a while...</p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>I recently went out of town to the East Coast and it got me thinking about how much I enjoy solo traveling! This would be my second trip I take alone to a new state/country and I wanted to share what I&apos;ve learned and why I think everyone should take a solo trip every once in a while...</p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1926412/episodes/10972559-why-i-like-solo-trips.mp3" length="26377355" type="audio/mpeg" />
    <itunes:author>Talia Friesen</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10972559</guid>
    <pubDate>Sat, 16 Jul 2022 17:00:00 -0700</pubDate>
    <itunes:duration>2194</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>photo q&amp;a: advice, trends, tips</itunes:title>
    <title>photo q&amp;a: advice, trends, tips</title>
    <itunes:summary><![CDATA[Send a text Today's episode is all about photography! I talk about how I got started, my first camera, my favorite photographers and tips/tricks/advice I've learned along the way :) DM me any questions you have! I'll do a part 2. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>Today&apos;s episode is all about photography! I talk about how I got started, my first camera, my favorite photographers and tips/tricks/advice I&apos;ve learned along the way :) DM me any questions you have! I&apos;ll do a part 2.</p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>Today&apos;s episode is all about photography! I talk about how I got started, my first camera, my favorite photographers and tips/tricks/advice I&apos;ve learned along the way :) DM me any questions you have! I&apos;ll do a part 2.</p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1926412/episodes/10650013-photo-q-a-advice-trends-tips.mp3" length="38004581" type="audio/mpeg" />
    <itunes:author>Talia Friesen</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10650013</guid>
    <pubDate>Thu, 19 May 2022 18:00:00 -0700</pubDate>
    <itunes:duration>3163</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>i&#39;m not inspired...</itunes:title>
    <title>i&#39;m not inspired...</title>
    <itunes:summary><![CDATA[Send a text I'll be honest here, I haven't been very inspired these past couple weeks. My creative juices haven't been flowing and I'm stuck. Join me as we tackle this week's topic... *googles ways on how to find inspiration*.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>I&apos;ll be honest here, I haven&apos;t been very inspired these past couple weeks. My creative juices haven&apos;t been flowing and I&apos;m stuck. Join me as we tackle this week&apos;s topic... *googles ways on how to find inspiration*. </p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>I&apos;ll be honest here, I haven&apos;t been very inspired these past couple weeks. My creative juices haven&apos;t been flowing and I&apos;m stuck. Join me as we tackle this week&apos;s topic... *googles ways on how to find inspiration*. </p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1926412/episodes/10447241-i-m-not-inspired.mp3" length="25913730" type="audio/mpeg" />
    <itunes:author>Talia Friesen</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10447241</guid>
    <pubDate>Fri, 15 Apr 2022 16:00:00 -0700</pubDate>
    <itunes:duration>2156</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tik tok, basketball and creatives with Jae Taft </itunes:title>
    <title>Tik tok, basketball and creatives with Jae Taft </title>
    <itunes:summary><![CDATA[Send a text This week's episode of Tal Talks features my roommate Jae!! Bluetooth those  AirPods in/plug in those headphones/hook up that speaker, and join us  for a discussion about Tik Tok, relationships, community, and basketball (amongst other random topics). TUNE IN FRIENDS, it'll be fun.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>This week&apos;s episode of Tal Talks features my roommate Jae!! Bluetooth those  AirPods in/plug in those headphones/hook up that speaker, and join us  for a discussion about Tik Tok, relationships, community, and basketball (amongst other random topics). TUNE IN FRIENDS, it&apos;ll be fun. </p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>This week&apos;s episode of Tal Talks features my roommate Jae!! Bluetooth those  AirPods in/plug in those headphones/hook up that speaker, and join us  for a discussion about Tik Tok, relationships, community, and basketball (amongst other random topics). TUNE IN FRIENDS, it&apos;ll be fun. </p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1926412/episodes/10405032-tik-tok-basketball-and-creatives-with-jae-taft.mp3" length="22115461" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10405032</guid>
    <pubDate>Fri, 08 Apr 2022 13:00:00 -0700</pubDate>
    <itunes:duration>1839</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>the rock &amp; smith debacle</itunes:title>
    <title>the rock &amp; smith debacle</title>
    <itunes:summary><![CDATA[Send a text Just wanted to share my thoughts on the recent Chris Rock vs Will Smith altercation... What are yours?? Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>Just wanted to share my thoughts on the recent Chris Rock vs Will Smith altercation... What are yours??</p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>Just wanted to share my thoughts on the recent Chris Rock vs Will Smith altercation... What are yours??</p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1926412/episodes/10367905-the-rock-smith-debacle.mp3" length="11201681" type="audio/mpeg" />
    <itunes:author>Talia Friesen</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10367905</guid>
    <pubDate>Sun, 03 Apr 2022 08:00:00 -0700</pubDate>
    <itunes:duration>930</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>cookies, boys, and parasites with Meredith Foster</itunes:title>
    <title>cookies, boys, and parasites with Meredith Foster</title>
    <itunes:summary><![CDATA[Send a text In this episode of Tal Talks, Meredith Foster and I reminisce on memories together while taste testing some delicious SoCal goodies. Join us as we catch up, laugh about everything that exists, and unintentionally record ASMR. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>In this episode of Tal Talks, Meredith Foster and I reminisce on memories together while taste testing some delicious SoCal goodies. Join us as we catch up, laugh about everything that exists, and unintentionally record ASMR.</p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>In this episode of Tal Talks, Meredith Foster and I reminisce on memories together while taste testing some delicious SoCal goodies. Join us as we catch up, laugh about everything that exists, and unintentionally record ASMR.</p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1926412/episodes/10351018-cookies-boys-and-parasites-with-meredith-foster.mp3" length="29872615" type="audio/mpeg" />
    <itunes:author>Talia Friesen</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10351018</guid>
    <pubDate>Fri, 01 Apr 2022 12:00:00 -0700</pubDate>
    <itunes:duration>2486</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>welcome to the pod</itunes:title>
    <title>welcome to the pod</title>
    <itunes:summary><![CDATA[Send a text Welcome to Tal Talks! I'm so excited you're here! In this episode I talk about what to expect from the podcast. Join me as we embark on this journey full of joke-filled, sarcastic, entertaining, sometime deep conversations you didn't know you needed... or maybe actually don't. Give me a 10/10 on yelp, thank you.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>Welcome to Tal Talks! I&apos;m so excited you&apos;re here! In this episode I talk about what to expect from the podcast. Join me as we embark on this journey full of joke-filled, sarcastic, entertaining, sometime deep conversations you didn&apos;t know you needed... or maybe actually don&apos;t. Give me a 10/10 on yelp, thank you. </p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926412/open_sms">Send a text</a></p><p>Welcome to Tal Talks! I&apos;m so excited you&apos;re here! In this episode I talk about what to expect from the podcast. Join me as we embark on this journey full of joke-filled, sarcastic, entertaining, sometime deep conversations you didn&apos;t know you needed... or maybe actually don&apos;t. Give me a 10/10 on yelp, thank you. </p><p><a rel="payment" href="https://www.buzzsprout.com/1926412/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1926412/episodes/10301946-welcome-to-the-pod.mp3" length="9899851" type="audio/mpeg" />
    <itunes:author>Talia Friesen</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10301946</guid>
    <pubDate>Wed, 23 Mar 2022 01:00:00 -0700</pubDate>
    <itunes:duration>821</itunes:duration>
    <itunes:keywords>fun, quirky, conversations, young adult, jokes, sarcasm, girl, California, socia, discussions, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
