If you've woken up in the middle of the night and can't get back to sleep, this meditation is for you.

In this meditation, I'll guide you out of your head and into your heart and leave you with 3 Hz music playing as you drift back off to sleep.

As always, please avoid listening to this recording if you are driving or operating machinery.  Press pause and come back to iy once you are in a safe environment for sleep.

With Love,

Emma x

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
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If you find yourself feeling like you 'should' be somewhere else or that life is not happening the way you want it to, this meditation will help you calm your nervous system and begin to embody the energy of trust.

This is a 2-hour recording with high-vibrational Hz music.

Please ensure you are not driving or operating machinery whilst listening to this recording.

With Love,

Emma x

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

When I went through my sudden menopause in 2023, I was not prepared.  I had no idea what was happening as my hormones dropped so suddenly.

Anxiety and Depression came for me with a force I'd never known before.

This is the first in a series of meditations to help women who are going through menopause sleep.

You are never alone in what you are going through, there are people and teachers who have been through it and who are available to share and teach and guide you through.

With love,

Emma 

xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

It's time for rest.

It's time to come home to your body and your heart.  Let the worries and thoughts from the day dissolve with this beautiful sleep meditation.  Listen to the sound of the 528Hz frequency, which is the frequency of love.

Slide into sweet dreams and peaceful, deep sleep.

As a gentle reminder, please avoid listening to HS if you're driving or operating machinery, as this is designed to help you sleep deeply.

With Love,

Emma x

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

In this sleep meditation, I guide you from your thoughts, overwhelm, and overthinking to come home to your breath and move the focus to your heartspace.

When we are in our heartspace, we are calm and present, and we can allow the flow of wisdom rather than be overwhelmed by thoughts.

This guided meditation is designed to be listened to when you are ready to fall asleep.  Please ensure that you are not driving or operating machinery when you are listening to this recording.

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

In this house, long sleep meditation, you'll be guided through a relaxation process into your heart space, where you'll be reminded of how loved you are and that you are the energy of love.  

Use this meditation if you ever feel lonely, heartbroken or just want a reminder to come home to yourself.

The guided meditation is approximately 10 minutes long, and the music will continue to play for a full hour.

A little note from me with love: my meditations, affirmations and talks are never intended to replace professional medical advice, so please do always seek proper support when you need it. And please, only ever listen when you are somewhere safe and comfortable — never while driving or operating any kind of machinery.

With Love,

Emma x

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

In this meditation designed to help you relax into a beautiful sleep, I guide you to connect to your breath and to your body.  This recording is a gentle reminder that even though life can feel lonely at times, we are never alone.

In this recording, allow yourself to feel held and loved by the Universe in a warm embrace.

With Love, 

Emma

_______

This recording is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.  

PLEASE DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

What happens when 20 x world-class athlete and Hollywood stuntwoman discovers that real power isn’t in achievement, but in peace?

In this episode of Becoming Your Warrior, I sit down with Sydney Olson.  Professional stunt performer, parkour champion, and mindset coach to unpack the journey from pressure to purpose.

From being literally set on fire on set to learning that her worth was never tied to winning, Sydney reveals how to move beyond fear, perfectionism, and performance into genuine freedom and self-acceptance.

Sydney now uses her experience as a high-performance athlete to help other top performers achieve from a place of power, not force or pressure.

You can find Sydney here:

https://www.instagram.com/sydney_o_coaching/

With love,

Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

When growth feels noisy and success looks like burnout, it’s time to change the game. We sit down with heart‑led business mentor and Reach founder Mandy Millen to unpack how clarity, connection, and consistency can transform a small business without sacrificing wellbeing. Mandy’s story begins with a family crisis that taught her resilience and hope, and it traces her path from corporate marketing to wellbeing, mentoring, and building a thriving community. The throughline is human: people buy from people, and authentic storytelling paired with clear messaging beats glossy templates every time.

We dig into the most common blockers—misaligned messaging, scattered tactics, and course fatigue—and replace them with practical moves. Define your ideal client and their problem in plain language. Articulate your transformation. Build a simple, repeatable content rhythm. Hire a VA earlier than you think and automate repetitive tasks so your creativity can breathe. Mandy shares why mindset is the operating system of your business, how daily practices and firm boundaries protect your energy, and why a mentor plus a supportive community can accelerate results faster than going it alone.

We also explore the balance between AI and authenticity. Use AI to brainstorm, structure, and speed up workflows, but don’t let it replace your voice. Audiences feel what’s real. Mandy explains what makes Reach different—vulnerable, curated conversations in calming spaces that foster trust, collaboration, and commercial wins as a natural outcome. If you’re ready to replace posting‑and‑hoping with heart‑led strategy and meaningful momentum, this one’s for you.

You can contact Mandy here https://www.instagram.com/mandy_j_millan/

If this resonated, follow the show, share it with a friend who needs a boost, and leave a quick review—what’s one change you’ll make this week?

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Ever feel like you’re walking through life with a quiet hum of “something’s wrong with me” in the background? We go straight at that belief, trace how it sneaks into relationships, work, money, and body image, and then pull it up by the roots with simple, compassionate tools you can use today.

We start by naming the hidden lens that turns neutral moments into personal verdicts. A comment about your work, a glance in the mirror, a budget wobble—none of these define you until they hit a belief that says they should. Using Byron Katie’s inquiry—Is it true? Is it absolutely true?—we challenge the story at its foundation and create space for a different experience: relief, breath, and a sense that you were never broken to begin with. From there, we explore identity shifts that stick: not forced affirmations, but grounded “I am” statements that speak from essence—confidence, freedom, the permission to be a little loud or beautifully quiet—and how those anchors translate into real choices and calmer nervous systems.

We also get practical. You’ll hear how to interrupt confirmation bias, separate feedback from self-worth, and integrate the change across your closest relationships. We talk energetic clearing, gentle habits that retrain attention, and the daily signals that tell you the old program is fading—less reactivity, cleaner boundaries, more honest joy. The result isn’t perfection; it’s permission to show up as you are and build from there with steadier hands and a softer heart.

If this resonates, share it with someone who needs the reminder, subscribe for more grounded mindset shifts, and leave a review to help others find the show. Ready for deeper support? Reach out or visit emma-richie.com to explore one-on-one work.

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

What if every relationship you’ve had, especially the messy, painful ones, wasn’t a mistake but a message? 

We discuss how partners can reflect our self-worth, boundaries, and beliefs, and why this reflection is the fastest path to growth when we learn to read it clearly. From being the fixer who absorbs chaos to becoming the chooser who sets standards, we trace the turning points that shift us from repeating patterns to living with intention.

We unpack a powerful reframe: attraction isn’t the same as permission. You can’t always control who arrives, but you can control who stays. That starts with pace. We talk through why butterflies often signal anxiety rather than destiny, how real connection tends to feel calm, and why patience gives you time to see what’s true. Instead of rushing into chemistry, you watch consistency: do words match actions, is there follow-through, how do they behave when it’s inconvenient? This is where alignment replaces guesswork and self-protection stops being a wall and becomes a wise gate.

Along the way, we share practical cues for navigating early dating dynamics and polarity: set the tempo, trust your intuition, and let someone’s response to your boundaries reveal their readiness. If familiar red flags knock, you don’t blame yourself for attracting them—you don’t allow entry. The lesson is simple and freeing: you can’t make a wrong choice if you’re willing to learn, but you can make a kinder one by listening to your body, taking your time, and choosing the partner who honours your pace.

If this resonates, follow the show, share it with a friend who needs a loving nudge, and leave a quick review to help others find these conversations. Your support allows us keep showing up with honest, helpful guidance.

Any questions?

Please send me a message at emma@emma-ritchie.com

Emx 

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
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Today I had a massive breakthrough into my power and how I've been outsourcing my life to others.  Seeking to learn and be taught by many teachers about how to breathe, how to change my mind, how to feed my body, and how to exercise.  The truth is, all of these answers are within me, and today I got to stand in my true power.

• Years of self-imposed pressure to perform flawlessly in all areas of life
• Tendency to seek external validation and guidance for every aspect of living
• Revelation that constantly following others' teachings means surrendering personal sovereignty
• Understanding that authentic living comes from filtering wisdom through your perspective
• Recognition that true power comes from making choices aligned with your authentic self
• Importance of questioning whether you're living by others' expectations versus your truth
• How removing self-doubt and anxiety allows your true essence to shine through

I love you

Em x

If this episode helped or inspired you, please share it with friends or family who could also use some inspiration. Visit my website at emma-ritchie.com to learn more about my work or to connect with me directly.

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Returning to the UK unexpectedly has transformed my relationships and shown me the powerful results of inner work. The five weeks spent reconnecting with family and friends reveals how clearing mental debris creates space for deeper connections and authentic interactions.

• Received a clear intuitive download to return to the UK for summer
• Committed to personal growth for 12 months with incredible results
• Family still triggers old patterns but now I approach them differently
• Using triggers as opportunities for growth rather than reactions
• Ram Dass quote: "If you think you are evolved, go spend a week with your family"
• Peter Crone teaching: "Life presents people and circumstances to reveal where you're not free"
• Recognising that personal triggers reveal our own wounds needing healing
• Understanding everyone is a soul having a human experience
• Experiencing profound shifts in how I relate to my mother's comments
• Inner work transforms how we relate to ourselves and consequently to others
• Everything you want is already inside you – love, possibility, and abundance

Thanks for listening today, and if this episode helped or inspired you, just remember to share it to friends or family who could also use some inspiration. Today, we are all about sharing the love you.

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

In today’s episode, I sit down with the incredible Fiona Turner—multi-passionate entrepreneur, branding whiz, and founder of The Soul Hive. Fi opens up about her powerful pivot from the world of corporate marketing into building soulful businesses that truly light her up.

She shares the real behind-the-scenes: the messy moments, the money lessons, what she’s learned about choosing the right business partners, and how to stay sane (and inspired) while doing it all. We also dive into the rise of AI—how it’s not here to replace creativity, but to amplify it when used with intention.

This one’s for every woman dreaming of a business that feels aligned, abundant, and totally her own.

Top Takeaways:

✨ Trust your gut—your past experiences are teaching tools, not mistakes.
 ✨ E-commerce is a wild ride, but it teaches you a lot about what works (and what doesn’t).
 ✨ Partnerships can be magic—or mayhem. Choose wisely.
 ✨ Cash flow isn’t just business talk—it’s your business’s lifeline.
✨ AI isn’t the enemy. It can free up your genius, not steal it.
✨ Don’t just build a brand that looks good—build one that feels good.
✨ A mentor = your fast-track to clarity, support, and accountability.
✨ Embrace the human in your branding—imperfection is part of the magic.
✨ Know your risk tolerance—it’ll save you from burnout.
✨ Balance, baby. The hustle isn’t worth it if your nervous system is fried.

Fee Turner is the founder of The Soul Hive — where soulful vision meets smart strategy. With 20+ years in marketing and five businesses under her belt, she helps ambitious founders turn bold ideas into thriving brands and websites.

https://www.linkedin.com/in/fionaturner/
https://www.instagram.com/the.soul.hive/
https://thesoulhive.com/

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

What happens when everything you've used to define yourself is suddenly stripped away? In this inspiring episode, Geoff Rupp shares his remarkable journey from television executive to spiritual guide after a life-altering double blow—cancer diagnosis followed by redundancy from his 20-year media career.

"I didn't know who I was when I wasn't Geoff Rupp TV guy," he reveals, taking us through the identity crisis that forced him to question everything. This turning point led Geoff on a transformative path to India, where he immersed himself in ancient wisdom traditions that would become his new purpose.

We explore the profound differences between various meditation techniques, with Geoff explaining how Vedic meditation uses "bija" (seed) mantras to transcend the thinking mind and release stress from the nervous system. He brilliantly articulates why our ego resists meditation—"it wants to stay in the driver's seat"—and how consistency in practice moves us beyond the "ever-repeating known" of our limited lives.

Perhaps most fascinating is our deep dive into Vedic astrology, which Geoff describes as the blueprint of our soul's journey. Unlike Western astrology, this ancient system examines the rising sign at birth to reveal our life purpose, karmic patterns, and optimal timing for major decisions. Through moving client stories, Geoff demonstrates how astrological understanding can heal family wounds and guide us toward our highest evolution.

The conversation culminates with Geoff's perspective on humanity's current awakening and the planetary alignments facilitating collective consciousness shifts. His message resonates with profound simplicity: by raising our individual consciousness through consistent spiritual practice, we create ripple effects that positively impact everyone around us.

Ready to discover ancient wisdom for modern transformation? Subscribe now and join our community of warriors awakening to their highest potential.

You can find Geoff's work at 

www.geoffrupp.com

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Ready for a wake-up call about your scrolling habits? You're about to discover why that endless social media loop might steal your greatest gift to the world.

This episode I dive deep into the battle between consumption and creation in our digital age. I share my struggles with working from home and how the clever algorithms keep us hooked on content perfectly tailored to our interests. Remember life before smartphones? That perspective gives us powerful insight into what we've lost and how to reclaim it.

Your extraordinary gifts—healing others, creating art, teaching, or simply bringing joy—are suppressed every time you choose consumption over creation. When we get trapped in excess patterns—scrolling, shopping, eating, drinking—we disconnect from source energy and the flow state where true magic happens.

The solution isn't about harsh discipline but finding balance. Draw inspiration from others, then kindly get to work, allowing creativity to flow through you. This episode was created exactly this way—no script, just pure creative energy flowing into aligned action. Are you ready to put down your phone and pick up your purpose?

Join me in breaking free from consumption patterns that block your creative potential. Your gifts matter, and the world is waiting for what only you can create. Listen now, then share this message with someone who needs to hear it. Together, we're becoming warriors of creation in a world of endless consumption.

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

🌿 How can nature help us heal, transform, and rediscover our inner warrior?

In this deeply personal and inspiring conversation, I sit down with my soul sister, Dr. Sarah Brikké, an environmental psychologist, nature therapy guide, and founder of Healing with Nature. Sarah’s journey—from growing up in Kenya, surrounded by elephants and Maasai warriors, to becoming a single mother and leader in nature therapy—is a testament to resilience, self-discovery, and the magic of slowing down.

🔥 In this episode, we explore:
✔️ The power of nature as a healer and teacher
✔️ How Sarah’s childhood in Africa shaped her deep connection to the Earth
✔️ The profound lessons of motherhood and raising an emotionally intelligent son
✔️ Overcoming burnout and heartbreak and learning to trust your inner voice
✔️ The importance of play, presence, and embracing the wild within

If you've ever felt the need to slow down, reconnect with yourself, or remember the wisdom of the Earth, this episode is for you.

🌿 Find Dr. Sarah Brikké & Healing with Nature:
www.healingwithnature.com.au
IG: @healing_with_nature

✨ Subscribe for more conversations on Becoming Your Warrior. #HealingWithNature #SelfDiscovery #BecomingYourWarrior

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
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Ever dreamed of leaving it all behind to pursue a life of adventure? In this episode, I sit down with adventure filmmaker Alex "Gooch" Ugarte, whose journey from corporate real estate to paddling the Ganges and cycling through the Australian Outback is nothing short of epic.

We dive into the highs and lows of his unconventional career—losing footage, battling self-doubt, and the relentless mental and physical toll of filming solo expeditions. Gooch shares the raw realities of following your passion, the sacrifices it takes, and why, despite the struggles, he wouldn’t trade it for anything.

If you’ve ever felt the call to adventure—or just wondered what goes into making those breathtaking travel films—this one’s for you.

🔗 Watch Gooch’s adventures on YouTube: https://www.youtube.com/@LifeWithGooch

 📸 Follow him on Instagram: @lifewithgooch

#AdventureFilmmaking #Travel #FollowYourPassion #LifeWithGooch

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
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What if the most significant thing holding you back was simply a story you’ve been telling yourself? In this episode of Becoming Your Warrior, I sit down with Jesse Correll, the coach who has profoundly impacted my life, relationships, and confidence. Working with Jesse helped me dissolve deep-seated limitations, shift old patterns, and step into my true self with ease.

Jesse shares his transformation journey—navigating his own dark night of the soul, breaking free from resistance, and discovering the power of true acceptance. We dive into the mindset shifts that create lasting change, why presence is key to living a fulfilled life, and how letting go of old identities can free you.

This conversation is for you if you’ve ever felt stuck, lost, or uncertain about your path. Tune in to learn how to embrace who you are and start creating a life filled with peace, confidence, and authenticity.

You can find Jesse's work at 

https://www.jesse-correll.com/

With Love,

Em x

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Have you ever felt like life has lost its spark, like you’re just going through the motions but missing the magic? In this episode, I sit down with the incredible Nele Vandersmissen from Wondr who has dedicated the last decade to helping people awaken that sense of wonder and deep connection.

We dive into her journey—from a childhood moment that shaped her curiosity to a life-changing awakening in Montana. Nele shares how breaking free from the mundane, deep listening, and paying attention can shift your relationships, your perspective, and your entire world.

This is a conversation about rediscovering awe, embracing presence, and stepping fully into life. If you’re ready to reconnect with yourself and find the beauty in everyday moments, this episode is for you.

✨ Tune in, take a deep breath, and let’s explore what it truly means to wake up to life.

You can find Nele's work at https://www.wondr.global/wondr-lab

or 

https://www.linkedin.com/in/nele-vandersmissen-8564bb27/

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

18 months ago, my health plummeted.  My cycle stopped, and six months later, I was told by doctors that I'd gone through early menopause.

I tried everything to align my body, but no matter what I did, my headspace and body were just not right.

Get ready for the plot twist!

Guided by Dr. Shivani’s expertise in Ayurvedic medicine, I found that my symptoms were tied to a Vata imbalance. 

By adopting specific dietary and lifestyle changes, my cycles came back in five days ( after being told I was post-menopausal) I revitalized my energy and zest for life. 

This episode underscores the significance of understanding your dosha for personalized treatment and celebrates the transformative power of self-love and continuous self-improvement. So, grab your favorite cup of herbal tea and tune in for a heartfelt conversation filled with encouragement, positive affirmations, and a reminder of the incredible strength within you.

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

As we navigate the waves of female empowerment, I've contemplated women's choices with their bodies. 

 This conversation isn't just about questioning societal norms; it's a call to rediscover the powerful essence of womanhood and the genuine empowerment that comes from conscious choice and integrity.

 I share insights into the unique role women play in the cycle of life and the importance of being the decision-maker in sexual relationships—an act of sacredness in itself. 

It's an invitation to embrace our inner warrior, to find power not in the quantity of our experiences but in the quality of our choices. 

I'd love to know what you think,

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Not everyone is like you.
There are many good people out there but there are also people who will do and say whatever you want in order for them to get what they want.

In today's episode, we cover the power of Meditation in helping you align with your inner guide and the power of discernment in making decisions about the people you meet and choose to have around you and the decisions in your life.

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Hey, beauty,

It's time to start visualizing your life filled with Self-Worth.

This isn't just a conversation; it's an interactive experience! This episode explains how high achievers and athletes use visualization to boost their performances. You'll learn to visualize your responses to challenging situations and how to establish healthy boundaries. We will connect the dots between your self-worth and the choices you make. So, get comfortable and prepare to unlock a world of limitless possibilities as we journey into the depth of your mind and redefine its boundaries.

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Hey, beauty,

For a lot, but not all, Self-Worth starts at home.  Many clients I see typically have issues around self-worth from how their parents or siblings treated them.

In today's episode, we go back to the start, back to your beginning in this mediation, and it's from there that you take control and care for your needs and wants because, let's face it, no one knows what you need more than you.

We start by diving into a unique meditation wherein you witness your birth and express gratitude to your birth mother. Experience what it feels like to cradle your newborn self in your arms, whispering the words you’ve yearned to hear.

 As we navigate the essential elements of self-care, you’ll discover how to nourish your body, mind, and spirit, meeting your needs with respect and kindness. 

 End your journey feeling ready to be the loving parent for yourself that you've always desired. 

This episode is a powerful guide to self-healing, empowerment, and creating a life that aligns with your deepest desires. Let's redefine what it means to parent ourselves. Tune in!

With Love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Hey beauty,

Have you ever wondered why you get drawn into relationships that drain your energy? Perhaps you've been magnetized to those who charm, manipulate, and eventually deplete your self-worth. In this week's episode, I guide you through the analogy of avoiding cuddling snakes - a metaphor for the lower vibrational energies embodying deceptive traits we sometimes attract in our lives. Inspired by a week spent in a snake-inhabited property, the episode takes a deep dive into understanding how we sometimes, especially those with lower self-worth, get ensnared by these slippery creatures 

 No matter the snakes crossing your path, the key takeaway is the power of maintaining your energy and staying true to your journey. So, let's gear up, and learn to prioritize ourselves before getting entangled with the metaphorical snakes in our lives.

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Hey beautiful,


Have you ever been trapped in a spiral of negative thoughts that won’t let up?
Remunerative thinking that won't stop?

It can be terrifying....and it can also be stopped!

 Today, we're sharing some invaluable insights that I learned from spiritual guide, Teal Swan, on how to turn your negative thinking on its head. 

You’ll be amazed at how simply voicing your negative thoughts can help snap you out of the unending loop, sparking a new perspective on your body and its incredible daily feats. 

This isn’t merely another inspirational talk – it's a genuine call to action to nudge you towards self-love and positivity. 

Share this episode with those who could use a little positivity boost. We're not just reshaping thoughts here, but beliefs and lives. 

With Love Always,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Hey Beautiful,

Have people ever told you you're 'too nice'?

People always said that about me, and I never could understand why it felt like a negative thing.

That is until I realized that being a good person was way better than being a nice person.

And why 'being nice' can mean low self-worth, self-esteem and low boundaries

In today's episode, we discuss the concept of being a 'nice' person, revealing its downsides and how it can leave you vulnerable to those who might exploit your kindness. 

 By the end of this episode, you'll have the tools you need to maintain your individuality, establish your priorities, and evolve into a 'good' person - not merely a 'nice' one. 

With love always,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Hey you,

Welcome to episode 13! 

This episode invites you to journey through the most trying moments of your life, not as battles lost but as valuable life lessons gained. Our painful experiences, like heartbreaks and betrayals, push us towards self-discovery and growth. We discuss how they serve as catalysts, propelling us to become better versions of ourselves, filled with a renewed sense of self-worth.

We'll also uncover the profound impacts of relationships, transient or lasting, on our lives. Sharing my experiences, I'll illustrate how practicing gratitude can help us find perspective even in the face of loss. Together, we'll explore the need to understand our worth through our experiences. So, if you're nursing a broken heart or cherishing the memory of a departed loved one, this episode is for you. It's about finding healing, growth, and self-worth in the most challenging situations of our lives. Let's embark on this journey of self-discovery together.

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Hey You,

This episode equips you with the tools to overcome the detrimental effects of comparison. We'll talk about why we often fall into the trap of comparison, how it can rob us of our energy, and ways to embrace our individuality. 

 We also offer tips for shifting your focus back to your own life, including my personal experience of how removing Instagram from my phone improved my outlook. Tune in for an empowering episode that will motivate you to reclaim your energy, focus on your journey, and become your warrior.

With Love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Hey You, 

Imagine standing at the center of your universe, holding the power to attract the people and events that align with your life's purpose—much like the sun commands the planets. That's right; today, we're discussing the magnetic force within you. We're not just figuratively speaking but also diving deep into the power of living authentically, setting firm boundaries, and cultivating a strong sense of self-worth.

Ligetsget complicated when comparing ourselves to others or worrying about their opinions. But what if the key to being attractive means being genuine, embracing positivity, and taking action driven by your passions? We'll explore this notion, sharing insights about being the best version of you and attracting people who respect and value your unique voice. It's time to let your light shine bright and harness that magnetic energy within you. In the words of Marianne Williamson, "As we let our light shine, we unconsciously give other people permission to do the same." Join us on this journey of self-discovery and personal development.

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Hey You, 

What if I told you there's freedom found in dismantling the need to validate others and focus on the relationships that truly matter? Today, journey with me as we delve deep into a transformative exploration of self-worth and the importance of genuine relationships. From my life experiences, I share my evolution from a chronic people-pleaser, endlessly seeking approval from those who didn't value me, to an individual who understands their self-worth and focuses on those who genuinely care.

Join me as I delve into how authenticity can attract love and positive relationships into your life. Discover how embracing your self-worth can change your perspective and lead you to realize that you deserve love and don't need to seek it from others constantly. Through my personal experiences and insights, I hope to inspire you to understand your value and focus on the love already in your life. Listen in as I encourage you to be yourself, to let go of the unattainable, and to focus on the relationships that make you feel loved and appreciated.

With Love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Hey You x

Join me, Em, in this inspiring exploration of passion and self-worth on the Becoming Your Warrior podcast. I’ll guide you on identifying what truly sparks your joy and how to bring it into your daily life. With anecdotes from my personal experiences, I encourage you to think back to your younger years, rediscover what made your heart sing, and take the necessary steps to rekindle those passions. Listen in as I share an inspiring story about a friend who followed his heart and is living his dream on the other side of the world.

We’ll also discuss the critical role of self-worth and self-love in living a fulfilled life. Get ready to embrace the idea that you deserve a life filled with passion, surrounded by people and activities that truly make you feel alive. We’ll also tackle those pesky limiting beliefs that might hold you back from living your most passionate life. So, if you’re looking to boost your self-esteem, attract like-minded people, and live a life you truly love, this episode is a must-listen. Let's take this journey of self-discovery and passion-filled living together.

With Love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Hello you x

Welcome to another episode of the Becoming Your Warrior podcast, where we focus on reconnecting with our self-worth and stepping into the best versions of ourselves. Join us as we challenge and change the language we speak to ourselves. We'll learn how our speech can impact our self-esteem and self-love, and I'll share how to create a new belief system from which you can learn and grow. We also explore how taking action increases self-esteem and why getting it out of our heads and into our bodies is essential.

Our second segment is all about building self-worth and confidence in relationships. We talk about taking ownership of our self-worth and how our thoughts shape our self-perception. Listen in as we examine how our mindset and inner dialogue influence our confidence and how we present ourselves to the world. We learn that by shifting our perspective to recognize our worth, we can radiate love and attract people who recognize our value. Lastly, we tap into the power of affirmations and how they can help us build self-confidence. You won't want to miss this uplifting episode that will leave you feeling more connected to your worth than ever.

Always with Love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Hey lovely,

Have you ever felt crippled by past mistakes, regret, and shame? Ever wondered how to break free from the chains of the past and step into a more empowered life? We have all been there, and in this Becoming Your Warrior podcast episode, we explore the liberating power of forgiveness. We dive deep into understanding how our low self-worth can lead to harmful actions and choices. We identify these patterns and learn how to forgive ourselves and possibly others, setting the stage for personal growth and healing.

But witnessing and understanding isn’t just it. We then move into a transformative healing meditation, gently guiding you through the past experiences that may have impacted your self-worth negatively. As we revisit these memories, we offer ourselves the compassion, forgiveness, and understanding we were lacking and work towards letting go of past hurts and shame. This is not just about freeing ourselves from past mistakes but nurturing our self-worth and empowering ourselves. This episode can be the stepping stone in your journey towards a better, stronger self. Let’s embark on this transformative journey together.

With Love,
Em x

--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------

(0:00:01) - Boundaries and Self-Worth in Relationships
Setting boundaries is essential for trust, respect, and healthy relationships.

(0:08:55) - Boundaries and Self-Worth
Boundaries, trust, and respect are essential for healthy relationships with self and others.

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
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Hey you,

What would happen if you stopped pleasing others and started prioritizing yourself? In a dynamic discussion, I share my journey of shedding the people-pleaser label and how it led me from the verge of burnout to a balanced life. It’s a deep dive into the mechanics of constant appeasement – where it springs from, how it exhausts us, and why we find ourselves nodding to every request.

The show doesn't stop at diagnosing the problem; it also offers a cure. We explore the significance of self-care and the power of saying no. Learn practical ways to establish healthy boundaries, prioritize your well-being over the desire to please, and eradicate guilt from your vocabulary because a fulfilled life is about meeting others' needs and honoring your own. So tune in, and let's start your journey to a healthier, happier you.

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Hey Lovely,

Are you ready to discover a new perspective on self-worth and its impact on your relationships? Get set to embark on a journey of self-discovery as we explore how your self-esteem shapes your interactions, particularly in romantic relationships. We'll dive deep into the power of trusting your instincts and taking the time to honestly know someone before investing emotionally. Learn why actions speak louder than words, especially when dealing with low self-worth, and find out how this influences your decision to become intimate with someone.

This episode is a treasure trove of wisdom, drawing from personal experiences and advice from friends, emphasizing the need for pacing yourself in relationships and the significance of becoming the CEO of your own life. We discuss the heightened anxieties and insecurities that come with quick emotional investments and intimacy and how listening to that little voice of doubt, even amidst all the 'green flags,' can be a game-changer. So, are you ready to look closer at your self-worth and how it shapes your relationships? Tune in to our insightful discussion, and let's walk this journey together!

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

As someone who's been there, let me tell you - our bodies are more intuitive than we give them credit! Sometimes I found myself disconnecting from my physical self, ignoring the signals it was trying to send because of my low self-esteem. Our conversation today revolves around how our self-worth, or lack thereof, can cloud our intuition. Through tangible examples like second dates and decision-making, we will piece together this complicated puzzle, connecting the dots between self-worth and body intuition.

Now, the big question - how do we heal this disconnect? How do we foster the bond between our physical and emotional selves? That's what the second part of our discussion focuses on. Rebuilding self-worth is a journey, and during our episode today, I share the steps I follow in my daily routine - dancing, yoga, and even breath-work. We also discuss the yin and yang of exercising and how yin yoga can be a calming counterbalance to the intensity of weightlifting and running. Moreover, the transformative power of collective breathwork is something we delve into, revealing how it can provide emotional release. Through this exploration, we aim to empower you, our listeners, to be your most worthy warriors, tuned into your body and embracing your intuition.

Get dancing, get bendy, get breathing. 

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
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Ever felt an unexplained gut feeling, a hunch, or a quiet voice nudging you in a particular direction? Well, that's your intuition! Join me, Em, to explore the importance of our intuition. We will dive into its role as our internal GPS, guiding us away from the brink of potentially harmful choices while affirming when something aligns with our true essence. We'll address the challenge of low self-worth that often leads us to disregard this powerful inner voice and how to navigate it.

Packed with insights, our upcoming show empowers you to trust your intuition for better decision-making and leading a more conscious life. We will equip you with the knowledge to discern between beneficial and detrimental intuitive decisions and build confidence in your internal guidance. Don't miss out on this transformational journey, as we also focus on aligning our instincts-driven choices with our values and aspirations. Remember, this isn't a solitary journey - we are all together. So, share this adventure with your loved ones who may need some inspiration, and let's step into our best lives together.

In essence - ALWAYS TRUST YOUR GUT FEELING OVER EVERYTHING ELSE.

With Love,
Emxx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
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Hey, lovely one,

Have you ever felt crippled by past mistakes, regret, and shame? Ever wondered how to break free from the chains of the past and step into a more empowered life? We have all been there, and in this Becoming Your Warrior podcast episode, we explore the liberating power of forgiveness. We dive deep into understanding how our low self-worth can lead to harmful actions and choices. We identify these patterns and learn how to forgive ourselves and possibly others, setting the stage for personal growth and healing.

But witnessing and understanding isn’t just it. We then move into a transformative healing meditation, gently guiding you through the past experiences that may have impacted your self-worth negatively. As we revisit these memories, we offer ourselves the compassion, forgiveness, and understanding we were lacking and work towards letting go of past hurts and shame. This is not just about freeing ourselves from past mistakes but nurturing our self-worth and empowering ourselves. This episode can be the stepping stone in your journey towards a better, stronger self. Let’s embark on this transformative journey together.

With Love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Join me on this empowering journey of self-discovery as we explore the concept of self-worth. Listen in as we unpack the notion that every individual is born with a deep sense of self-worth, and how life experiences and circumstances can disconnect us from this innate value. We'll share stories of how childhood experiences have influenced our self-worth and the steps taken to reconnect with it. 

In this enlightening journey, we'll discuss stepping into your entire self-worth and abundance. I'll share my personal story and the lessons learned along the way. This episode is a supportive guide for anyone discovering their worth and learning to embody it fully. So, whether you've been a long-time listener or are joining us for the first time, we invite you to step into your power and join us on the journey to becoming your warrior.

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Welcome to the second season of the Becoming Your Warrior podcast, where we believe that everyone has the power to transform their lives and become their warrior. This season is all about finding your self-worth and self-confidence as we explore how to inspire you to level up and step away from people-pleasing, putting your emotions second.

This season, we'll focus on helping those lacking self-confidence and self-worth. We'll dive deep into the roots of these issues and explore ways to build a solid foundation of self-worth that can withstand any challenge that life throws your way. Our guests will share their personal stories and insights, providing inspiration and practical advice to help you on your journey.

This season is designed to help you identify your self-worth and to take steps toward building your self-confidence. We'll explore topics like self-love, setting boundaries, and managing negative self-talk. We aim to provide you with the tools you need to create a life that reflects your true worth and empowers you to control your happiness and wellbeing.

So, if you're ready to start your journey toward becoming your warrior, join us this season as we explore the power of self-worth and self-confidence. This podcast is perfect for anyone struggling with confidence, feeling stuck, or looking for inspiration and motivation to level up. Get ready to discover your inner warrior and unleash your true potential.

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
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This is my gift to you.

Thank you so much for your support over the last 50 episodes

I can't wait until we come back together in Season Two.

Use this meditation whenever you need a reminder of how incredible you are.

Season Two launches on 14th February 2023 -  I can't wait to see you then.

With Love,
Em xx 

 

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

As we start to wrap up Season one of Becoming your Warrior, what's your word to sum up the last year and the learnings you've taken from Season One?

Mine is WORTH 

It's been a huge year of Growth in all areas of my life and there have been some incredibly challenging events that have shaped me but overall I'm just so happy to have finally cracked the code when it comes to my Worth.

Realising my value, my choices, the clarity I can bring into my life and also the power I have when it comes to choosing my emotions and my thoughts.

So many insights and I'm so grateful to have had your support along with way.  My hope is that you too have learning something about yourself and had some sort of Growth or insight along with way.

I look forward to journeying with you in Season two where the Season will solely focus on WORTHINESS for 10-12 episodes.

It's going to be magic!  Just like you 

With Love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

If you want to change and improve your life you need to start by changing your environment both in and out.

This episode can show you how to dramatically improve your life from the inside out.

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Do you ever question why things are happening to you?
Why you seem to have 'bad' luck?

Listen to the MAYBE story in this podcast and it will help you to understand that nothing is working against you - there's always a bigger picture.

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Do you struggle to say no?  To put yourself first?
Do you fall into the category of People pleasing?  

Do you want things to change?

People pleasing is a massive symptom of having low self-worth and of believing that others are more important than you.  I know that can be a hard thing to digest because it feels like a negative thing but I'm saying this from personal experience of being a People pleaser and how debilitating it can be without realizing it.

When you're a people pleaser, you tend to accept poor behavior, believe that your emotions don't matter, don't set healthy boundaries for how you want to be treated, and think A LOT about what other people think of you.

If you want to start conserving your energy, to bring the focus back to your life and your wellness you have to start by healing yourself first.

Being a people pleaser generally comes from childhood, it comes from feeling that you were not worthy of someone's love.  And the only way you could get their love was by doing and being and trying harder than ever to give them what they wanted.    The pattern starts in childhood and then rolls out into your adult relationships, whether with family, friends, or partners.

As you start to do work on healing that inner child and releasing the trauma or the pain that is held within you, you start to change the way you behave and realise that the people in your life will appreciate you without you having to 'do' everything for them.  Sometimes this means that you may have to reduce contact or let certain people go because as your standards for yourself rise up not everyone can handle it and that's okay too.

You are so worthy - you don't have to do anything to earn that.

Sending you so much love,
Ems xx

You can follow Emma at:

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Is there something in your life that you want?

A healthier body?
A healthy relationship?
More money?
More confidence?

The key is a manifestation

For things to happen you have to put it out there and create a clear vision every day for what you want

i.e want a healthier body?
Close your eyes and imagine yourself living the life that you would with this healthier body, imagine the clothes you will be wearing, and imagine all the things you say yes to, imagine how the confidence you have will feel.
Do this for a minimum of 68 seconds a day and allow yourself to feel the way you will feel with this healthier version of yourself as if it is now.

Watch your body and mind follow the clear directions you are giving them.

To behave and make choices that align with this vision you have for yourself.

Your mind will follow the commands you give it.

If you are imagining yourself running a trail running and then jumping into the ocean in a swimsuit and feeling so sexy and confident as you do it, your mind is now getting commands that this is who you are and so will start choosing meals and activities to get you into alignment with this body.

It's magic!!

Have fun playing with this 
Em xx

You can follow Emma at:

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Do you feel yourself sliding backward?  In to anxiety?  Self-doubt?  Negative thinking?

In this episode, you'll understand how to stay on track through daily practises and give yourself a break when you do fall off track slightly 

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

What do you think being a creative person looks like?

Do you imagine a painter?  A singer?  An actor?  A sculptor?

Creativity has been put into the box of being 'artistic' and you're either allowed in or you're not.

Some of the most creative people are scientists, coders, mathematicians, problem solvers.

If you'd like to awaken your creativity then check out todays episode to discover just how creative you really are.

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Do you find yourself wondering why things haven't happened for you?
Why your dreams for your life never seem to work out.

This episode is going to show you where you are blocked and how to get out of your own way

I share some tools for believing in yourself and making all your dreams happen!!

Buckle up - it's a fun one 

Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Are you caught up in the past?
Allowing the past to filter into your future and create anxious thoughts?

If you want to know the one truth about how to control your mind, it's this!

You have to get into the present moment !!

This episode reveals how you can do it and by being in the present moment, taking control of the future of your life.

With Love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
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There's no such thing as a mistake.....unless you keep repeating the same thing over and over and not learning from it!

If you keep finding yourself in the same pattern over and over then it's time to deep dive into the lesson and makes some changes

Keep blowing your money?
Keep ending up with the same type of guy/ girl?
Keep ending up in the same financial situation?

It's time to start learning and making the changes so you don't ever need to say 'it was a mistake' again.

With Love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

It's one of the hardest things in the world!

To truly let go.

It might be of a person in your life, a situation you need to let go of, a business, a career, money, or an idea of something.

But when you learn how to let go and just surrender, lots of magical things happen.

The main one is that you set yourself free.

With Love,
Em xx

You can follow Emma at:

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This is a love note from you to your younger self.

Feel free to forward it to anyone you know going through something right now 

With love,
Em xx

You can follow Emma at:

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Are you affected by how others behave around you?
By comments others make?
When someone doesn't behave in a way that makes you happy?


This podcast covers the importance of being responsible for your own happiness no matter what is going on around you.  Your happiness is precious and so I'm including some tools on how to stay on top of it.

With love and happy vibes always,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

What's your vision for your life?
Do you have one?

Do you know how you want to feel?  Who you have around you?  What your home and safety will look like?  What your relationships will look and feel like?

If you don't then now is the time to create a list called VERSION 2.0 and start working towards everything on your list.

Your life needs a vision, a direction and once you start giving your mind, body and soul direct commands, your life will start going in that direction.

Create a list called 
VERSION 2.0

Then under the following sections write exactly how you want your life to be

HEALTH
EMOTIONS
WEALTH
CAREER/BUSINESS
FAMILY
HOBBIES
EDUCATION
SPIRITUALITY 

With love,
Em xx

You can follow Emma at:

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Have you ever been made to feel like you are not enough?
Maybe in your intimate relationship?
As a son or daughter?
As a friend?

When you're made to feel like you are not enough over and over then here are two truths

1. This person is the wrong person for you at this time in your life
2. You have to create space away from this person and really go hard on developing your self worth, self esteem and healthy boundaries to protect you from their comments or behaviour in the future.

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
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Do you feel yourself changing around new people?  New situations? 

Do you feel lost or out of place when there are changes around you?

Mastery is knowing who you are and acting from that place in every single situations.  No matter what comes at you, you choose to speak, act and behave from a place of knowing exactly who you are.

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
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Do you keep finding yourself in the same pattern?
In the same situation?
In the same negative relationships?

Contrasts are when you come out of alignment and you experience negative emotions.
Don't ever dismiss negative emotions or try to push them down, they exist because you are in a 'contrasting' situation that is making you feel negative emotions to either yourself or others.

Contrasting situations can make you experience rage, anger, jealousy, envy, depression, sadness, anxiety, fear.  All of these negative emotions are not 'bad', they exist to help you to go inwards and fix the would inside of you.

No matter what happens in your day to day life you will always be enough, you will always be worthy and you will always be pure love.

With love,
Em xx

You can follow Emma at:

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Feeling stuck?  Un Motivated?  Feeling like you need a kick up the butt?

It's not about motivation. 

Once you crack the code of  vision + aligned action you'll never feel unmotivated again 

This one is a goodie 

With love,
Em xx

You can follow Emma at:

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**Not recommended if you're driving as it could make you sleepy

If you feel like you need a bit of a confidence boost then we've got you covered.

This guided meditation is the perfect go to when ever you need a little boost of confidence

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
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Do you feel safe?
In your body?  in your home?  In your country?  In your relationships?

It's important to surround yourself with people who make you feel safe but if you want to know how to really feel safe then it comes from within.

When you make choices based from listening to your intuition, you are always going to be safe.

In today's episode we cover how to tap in and listen in all areas and truly feel safe from the inside out.

With love,
Always
Em x

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
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Have you ever found yourself focusing on something that is not available to you?

It might be an old relationship, a friendship that ended, a house that fell through, a job that you felt you ' missed out on'

Whatever it is, it's holding you back.  It's time to let go and when you do you get so much more than you could ever have imagined.

Sending you lots of love as you choose to let go of resistance today.

With Love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Have you ever had a 'bad' relationship?
Do you keep attracting toxic people into your life?
Do you want to understand why?

"Relationships are our biggest teachers". It's a throw away line but it's so true.

Today we cover the term 'mirroring' and what each person in our life Is trying to teach us.

Whether it's to believe in ourselves, to know that we are enough, to have more fun or to listen to our intuition and act on it.

Em x

You can follow Emma at:

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If you're feeling depleted, burnt out, run down and drained of energy...

...then this podcasthas your name all over it.

In todays episode I'll explain why you feel rundown and more importantly how to bring more energy, vibrance and love for life back into your every day life.

It's easy to have great energy when you know how 

With Love,
Em x

You can follow Emma at:

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Integrity 

integrity

/ɪnˈtɛɡrɪti/

Learn to pronounce

noun 

1. the quality of being honest and having strong moral principles.
2. the state of being whole and undivided.

If you've never heard or understood the power of integrity and how to bring it into your own life then now is the perfect time.

As you cultivate integrity in your life, you'll notice how much your quality of life improves.

Having integrity allows you to treat yourself and others in a way that is honest, fair, humble, honest both to yourself and to them.  It means you follow your path and your instincts and it means that you have trust and back yourself in every decision.

basically - it's awesome!!  So do everything you can to start creating it in your life 

Em x

You can follow Emma at:

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Have you ever come through a situation in your life and afterwards said 'I knew it'

I learned all about this from a great teacher of mine.

When you go against your inner knowing and your instincts, there will always be a lesson from it and sometimes it can be a hard and fast one.

You'll come through it thought with the understanding that 'Now you know what you always knew'

Because at the very start of that situation you knew something, you felt something and it was a sign that maybe you didn't choose to listen to right then

This is one of the best lessons I've ever learned 

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
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If you've ever wondered why people are motivated to take action, sometimes to behave in a way that is harmful to themselves and to others. 

Maybe someone in your part has hurt your feelings and you've never been able to figure out why.

I hope this episode brings you some clarity and some peace.

Depp inside of us is one direct instinct and that is to do whatever it takes to make ourselves feel better sometimes at the cost of others.

Once you understand this, it can allow you to heal and move on and let go of others behaviours but most importantly it can also allow you to focus on yourself and put your wants, needs and desires first.

With love,
Em x

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy

Want to start getting into the best shape of your life?

Start with the vision for your health
Then start to add how you are going to feel in that body i.e confident, flexible, calm, clarity, sexy, strong etc

Feel those feelings every single day as you think about that vision.  Attach those feelings to the vision and to each and every morning when you wake up and watch yourself change and make smart decision about movement and around food 

Becoming your Warrior starts by aligning with what the inner part of you already knows

With love,
Em x

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
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When it comes to big decisions in life the one thing you can rely on is the wisdom of your body.  It will tell you everything you need to know.

If someone makes you feel anxious, it's not a good thing
If you walk into a house that ticks all the boxes but something feels off then listen
If the dream job suddenly starts to feel funny after you meet your boss, then pay attention

When you follow the guidance of 
It's a full body yes or it's a no then everything plays out for you

Trust yourself
Back yourself

Back the warrior you are becoming 

You can follow Emma at:

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Creating incredible relationships really starts with you.

If you don't know who you are, if you don't love yourself, understand and accept yourself then how can you expect anyone to show you the love that you truly deserve?

Here are some of the experts that have helped me along the way

Books 
Are you the one for me? - Dr Barbara Deangelis
Attached -  Dr Amir Levine and Rachel Heller
The five love languages - Gary Chapman 

Matthew Hussey - For dating advice for women - You tube and has a great podcast with his brother Stephen too

Mark Groves - Create the Love.  Relationship and connection expert.  Really funny guy from Canada.  You can find him on Instagram and You tube.

If you have a habit of dating or being in relationships with very toxic people then this lady based in Melbourne is amazing.  Her name is Melanie Tonia Evans and she is doing great things in the area of helping men and women heal themselves after narcissistic and toxic relationships.  You can find her on You tube 

Happy relationship building 

One more step to Becoming your Warrior 

You can follow Emma at:

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Do you struggle to get away from negative thinking?
Is your focus on a negative past event or person?

In today's episode I share two tools I learned from Abraham Hicks ( check out Youtube)

1.  Positive Attributes tool
2. Focus Wheel tool

They literally take a couple of minutes and will change your mood and your thinking fast!

Keep taking these steps to Becoming your Warrior 

You can follow Emma at:

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Do you tend to focus on the problem, problem solving or are you someone who looks for the solution.

When we focus on the problem
i.e I'm depressed, I'm single, I'm not where I want to be in life, everybody leaves me, I have no money

It keeps us in that place of low vibration and of not much change happening.

When we get into a growth mindset and start looking and visualising solutions things start changing and falling into place
i.e I can visualise myself happy, I am working on the best relationship I'll ever have and that's with me, I can visualise and start taking steps towards where I want to be, I am attracting people in my life who are consistent and loyal, I can write down a list of ten ways I can make money today and start taking action towards them

A growth mindset is all about getting solution focused.
A warrior looks for solutions

Start booming you warrior today
Em x

You can follow Emma at:

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When it's your birthday and you reflect on the year that was, what comes up for you?

Do you focus on the negative decisions you made, the ways that you didn't live up to the version you want of yourself?  or do you celebrate how far you've come ?

Today is my birthday!  I've never been more proud of myself and the person that I'm becoming.  I accept myself fully and as a whole person.

Today I want to ask you how you celebrate yourself?  How you celebrate your wins?  I want to invite you to celebrate my birthday by celebrating yourself.
 

You can follow Emma at:

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Are you craving an intimate relationship?  Do you feel lonely and alone if you don't have a partner?  do you feel that someone else would make you feel complete, loved, whole, worthy and enough?

When we place these expectations on our external relationships we neglect the one that is the most important and that's the relationship we have with ourselves.

In this episode I share how to bring the focus back to you so that you can attract in the right kind of people and have the best life on the way to meeting them.

Get ready to 
Become your Warrior

You can follow Emma at:

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Have you ever had a strong feeling about something or someone .  Like something wasn't quite right?  A story didn't fully make sense?  You just felt a little bit icky about someone or something they said?

But still you chose to go forward and then weeks, months, years later you look back and wished you trusted your intuition.

We've all had moments like these in our lives.  When we look back and wish we had listened to our intuition.

In this episode I explain why we sometimes go against what our internal guidance system and inner warrior is trying to guide us towards

You can follow Emma at:

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This is a bonus mediation episode so you can love bomb yourself every single day.

Trust me, it feels good

Happy Self LoveBombing day


Follow us on Instagram at @becomingyourwarrior
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Contact Emma on instagram at @emmaritchietherapy https://www.instagram.com/emmaritchietherapy/

You can follow Emma at:

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Lovebombing
A love bomb refers to the form of emotional manipulation in which a person—often a narcissist—“bombs” you with an over-the-top amount of affection, flattery, gifts, and praise early in the relationship in order to win over your attention for the purpose of being able to control you.

If you've ever had the experience of being love bombed and the miserable :)))) experience of the aftermath, you'll know how good it felt in the moment to be showered with love.

Take this experience and turn it into a positive.

Say all the words to yourself that someone else said in this experience and turn into a Super Lovebomber to yourself.

The more you love bomb yourself, the more aligned you are to the love your inner being, source and warrior feels for you.


Follow us on Instagram at @becomingyourwarrior
https://www.instagram.com/becomingyourwarrior/

Contact Emma on instagram at @emmaritchietherapy https://www.instagram.com/emmaritchietherapy/

You can follow Emma at:

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https://www.facebook.com/emmaritchieenergy

Attraction is not just about looks.

When you think about the people you know in your life and what draws you to them, it's always their energy.  It's magnetic or it repeals you.

So what is it about someone that is so attractive

Someone with great energy is fun, they think good thoughts about themselves, they are kind and compassionate to themselves, they attract good people around them, good things always seem to happen for them.

It all starts with how they feel about themselves, the things they say, the way they view the world as one big playground.


Follow us on Instagram at @becomingyourwarrior
https://www.instagram.com/becomingyourwarrior/

Contact Emma on instagram at @emmaritchietherapy https://www.instagram.com/emmaritchietherapy/

You can follow Emma at:

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Have you ever wondered what is the purpose of jealousy?  Why you feel it? And more importantly how to turn it into some thing positive.

Negative emotions make us feel bad - fact.  So if we are warriors who seeing feelings of well being and feeling good , I'm going to teach you how understand jealousy and turn it into aligned action that gets you feeling good fast.

Follow us on Instagram at @becomingyourwarrior
https://www.instagram.com/becomingyourwarrior/

Contact Emma on instagram at @emmaritchietherapy https://www.instagram.com/emmaritchietherapy/

You can follow Emma at:

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We can sometimes forget how far we've come, how much we've overcome and gone through.  How much we have learned and grown along the way.

Today it's time to show ourselves some love, some compassion and to become the loving parent to ourselves.

To heal and love that inner artist, inner child, inner warrior and as we heal them, we also heal ourselves.

This is a special recording that you can come back and listen to every time you need a little boost and a reminder of how incredible you actually are.


Follow us on Instagram at @becomingyourwarrior
https://www.instagram.com/becomingyourwarrior/

Contact Emma on instagram at @emmaritchietherapy https://www.instagram.com/emmaritchietherapy/

You can follow Emma at:

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You are a reflection of the top five people in your life.

When you look at your top five are they supportive of you?  How too they celebrate you?  Do you feel encouraged and inspired or put down and criticised?

Who you surround yourself with will determine a huge part of how you feel, how you act and the things you do.

Your tribe falls into three catergories.  Think of a target
The bullseye is the middle and your core tribe, your most trusted friends
The next ring is your friends you see and enjoy their company
The outer ring are people who you think are fun but don't quite have the same values in life

As you start to look at the core people in your bulleye - how do you feel?

Follow us on Instagram at @becomingyourwarrior
https://www.instagram.com/becomingyourwarrior/

Contact Emma on instagram at @emmaritchietherapy https://www.instagram.com/emmaritchietherapy/

You can follow Emma at:

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This is it.

It's the end of week one.  We have covered so much ground and now it's time to go out on a high!!

Life is about feeling good. 

In this episode we'll cover all the things in life that make you feel good and also give you the nudge you need to get yourself into action and moving towards feeling good every single day.

From next week episodes will launch on Mondays and Fridays

Follow us on Instagram at @becomingyourwarrior
https://www.instagram.com/becomingyourwarrior/

Contact Emma on instagram at @emmaritchietherapy https://www.instagram.com/emmaritchietherapy/

You can follow Emma at:

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When we do things to please others, it's a disservice to ourselves and to them
When w prioritie others peoples wants and needs we step away from our inner being
When we say yes to things we don't want to do to keep the peace, we forget who we really are.

Life is about fun, joy , feeling good and well being.

The way to live the most fun filled, good feeling life is by putting our wants and needs in the no. one spot while acknowledging that we have other priorities.

Follow us on Instagram at @becomingyourwarrior
https://www.instagram.com/becomingyourwarrior/

Contact Emma on instagram at @emmaritchietherapy https://www.instagram.com/emmaritchietherapy/

You can follow Emma at:

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The first two to three minutes of your morning are crucial to setting you up for your day.

Bring your focus to having at least one positive thought about yourself and breathing it in.  this simple act will change the course of your day.

Some good thoughts to start off with are:

Today is going to be a good day
Today I will make smart choices
Today I feel ease
Today I focus on the good things in my life
I am grateful for... (add what you are grateful for here)

Set yourself up
Get excited for the power and control you have over your day from the very second you wake up.


Follow us on Instagram at @becomingyourwarrior
https://www.instagram.com/becomingyourwarrior/

Contact Emma on instagram at @emmaritchietherapy https://www.instagram.com/emmaritchietherapy/

You can follow Emma at:

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If you know what you want but you're not getting it, it's just not happening.  Then the only reason it's not happening is because the belief isn't there.

Once you really tune into believing in what you want, watch what happens.  Life gets amazing very very fast

Beliefs are thoughts you think over and over so it's time for some brilliant new thoughts

You are worthy
You are enough
You are loved

Em x

Follow us on Instagram at @becomingyourwarrior
https://www.instagram.com/becomingyourwarrior/

Contact Emma on instagram at @emmaritchietherapy https://www.instagram.com/emmaritchietherapy/

You can follow Emma at:

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There is one thing that directs the course of your life.

Your health
Your wealth
Your relationships
Your career
Your happiness

It's free !

It's being in control of your thoughts

This is where the magic starts to happen

You are strong
Your are worthy
You are enough

Follow us on Instagram at @becomingyourwarrior
https://www.instagram.com/becomingyourwarrior/

Contact Emma on instagram at @emmaritchietherapy https://www.instagram.com/emmaritchietherapy/

You can follow Emma at:

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We've covered the basics so far and now we're ready to start creating.

Creating what?

The life that you want.

in three simple steps

1. Ask for what you want
2. Know that it can happen
3. Feel all the emotions as if it exists right now

Time to start creating

It's your time

Follow us on Instagram at @becomingyourwarrior
https://www.instagram.com/becomingyourwarrior/

Contact Emma on instagram at @emmaritchietherapy https://www.instagram.com/emmaritchietherapy/

You can follow Emma at:

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The only thing that slows you down from creating the life you want is resistance.

Resistance comes in many shapes and sizes
Self-doubt
Not trusting yourself or your instincts
Negative self talk
Focusing on others and others problems
Thinking about a negative situation or person in your past
Holding onto limiting beliefs about yourself that are just not true ie I'm not loved, I'm not good enough, I'm not worthy, people always leave me.

As you remove resistance, you rapidly power towards the life you want. The freedom, the calm, the ease, the relationships, the wealth, the health

It's magic!

Em x

Follow us on Instagram at @becomingyourwarrior
https://www.instagram.com/becomingyourwarrior/

Contact Emma on instagram at @emmaritchietherapy https://www.instagram.com/emmaritchietherapy/

You can follow Emma at:

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What a day to launch on, Valentines Day 2022.  The day of love.

But this isn't about your relationship with anyone else, this is the start of your journey into your relationship with yourself.

It's going to be one beautiful ride.

Buckle up and get ready to learn what true love actually feels like

The time is now
Em xx

Follow us on Instagram at @becomingyourwarrior
https://www.instagram.com/becomingyourwarrior/

Contact Emma on instagram at @emmaritchietherapy https://www.instagram.com/emmaritchietherapy/

You can follow Emma at:

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Are you ready to step up?  Are you ready to tap into the confidence, value and respect that is already inside of you?  Are you ready to change your mind, body and spirit into the warrior that you truly are?

This episode is an introduction into the life that you want.  I'm Emma Ritchie and I'm with you every single step of the way.  I'm going to be your guide as you level up, as you attract the things you want into your life and as you believe in yourself more than ever before.

Welcome home
I am so excited for you to rise

Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
https://www.facebook.com/emmaritchieenergy