White Coat Life Coach Podcast Sun, 08 Mar 2026 03:11:54 -0400 https://whitecoatlifecoachpodcast.buzzsprout.com en-us © 2026 White Coat Life Coach Podcast yes 1bfa1fcd-4180-53fa-bd51-1e283c311a75 Paula episodic false Buzzsprout (https://www.buzzsprout.com) Paula https://storage.buzzsprout.com/18o69dru1mfzl4i0t1jpw2ac6r7b?.jpg White Coat Life Coach Podcast Breathe and choose Breathe and choose Reset your mindset for starting the new academic year.

]]> Reset your mindset for starting the new academic year.

]]> Buzzsprout-17376145 Sun, 22 Jun 2025 09:46:05 -0500 387 3 100 full false Election angst Election angst A few tips and tricks for lessening and coping with your election stress

]]> A few tips and tricks for lessening and coping with your election stress

]]> Paula White Buzzsprout-16040637 Sun, 03 Nov 2024 14:07:30 -0600 638 3 99 full true Good enough (for now) Good enough (for now) Working on some stepping stones and can't seem to get yourself across to the other side? Sometimes it's okay to stop at good enough.

]]> Working on some stepping stones and can't seem to get yourself across to the other side? Sometimes it's okay to stop at good enough.

]]> Paula White Buzzsprout-15879713 Sun, 06 Oct 2024 20:34:12 -0500 572 2 98 full true What's your excuse? What's your excuse? How to spot, and maybe change, when you're just making excuses

]]> How to spot, and maybe change, when you're just making excuses

]]> Paula White Buzzsprout-15362790 Sun, 07 Jul 2024 10:00:00 -0500 612 3 97 full false Creating momentum Creating momentum What to do when you've had a setback or otherwise gotten off track

]]> What to do when you've had a setback or otherwise gotten off track

]]> Paula White Buzzsprout-14849431 Mon, 08 Apr 2024 10:39:21 -0500 655 3 96 full false The endless inbox The endless inbox Getting over your inbox woes - an in-depth look at why and how. Recourses cited in the podcast:

https://www.ama-assn.org/practice-management/ama-steps-forward/practice-innovation-strategies-ehr-improvements

https://efficiency.epic.com/ 

]]> Getting over your inbox woes - an in-depth look at why and how. Recourses cited in the podcast:

https://www.ama-assn.org/practice-management/ama-steps-forward/practice-innovation-strategies-ehr-improvements

https://efficiency.epic.com/ 

]]> Paula White Buzzsprout-14800257 Sun, 31 Mar 2024 10:16:08 -0500 1192 3 95 full false Workplace FOMO Workplace FOMO We take a look at the types of situations that can spark some workplace FOMO, and what to do about it.

]]> We take a look at the types of situations that can spark some workplace FOMO, and what to do about it.

]]> Paula White Buzzsprout-14763031 Mon, 25 Mar 2024 10:16:02 -0500 749 3 94 full false Match day blues Match day blues Not thrilled about match day? Here's how to make it better.

]]> Not thrilled about match day? Here's how to make it better.

]]> Paula White Buzzsprout-14705035 Sun, 17 Mar 2024 11:32:58 -0500 863 3 93 full false Conflict Conflict Use your self-coaching skills to negotiate conflict

]]> Use your self-coaching skills to negotiate conflict

]]> Paula White Buzzsprout-14618771 Sun, 03 Mar 2024 13:13:53 -0600 832 2 92 full false Letting things be hard Letting things be hard We look at the when, why, and how of letting things be hard sometimes

]]> We look at the when, why, and how of letting things be hard sometimes

]]> Paula White Buzzsprout-14524934 Sun, 18 Feb 2024 10:05:37 -0600 549 2 91 full false Demanding patients Demanding patients Handling the impact of increasing demands from patients 

]]> Handling the impact of increasing demands from patients 

]]> Paula White Buzzsprout-14478662 Sun, 11 Feb 2024 10:00:00 -0600 708 2 90 full false Treat yourself Treat yourself We all deserve a treat from time to time. Here's how to choose a a real treat and spot the imposters.

]]> We all deserve a treat from time to time. Here's how to choose a a real treat and spot the imposters.

]]> Paula White Buzzsprout-14392222 Sun, 04 Feb 2024 10:00:00 -0600 575 2 89 full false Change your energy Change your energy How to change your energy - with a special guest this week!

]]> How to change your energy - with a special guest this week!

]]> Paula White Buzzsprout-14390983 Sun, 28 Jan 2024 07:15:24 -0600 975 2 88 full false Fake rules and fake deadlines Fake rules and fake deadlines Recognizing when we're creating unnecessary stress for ourselves

]]> Recognizing when we're creating unnecessary stress for ourselves

]]> Paula White Buzzsprout-14265775 Sun, 07 Jan 2024 13:43:06 -0600 519 2 87 full false I'll deal with it in January I'll deal with it in January It's that time of year where there's so much temptation to procrastinate. We take a closer look, and it might surprise you.

]]> It's that time of year where there's so much temptation to procrastinate. We take a closer look, and it might surprise you.

]]> Paula White Buzzsprout-14160999 Sun, 17 Dec 2023 11:32:09 -0600 624 2 86 full false Saying no Saying no We explore how and when and why to say no.

]]> We explore how and when and why to say no.

]]> Paula White Buzzsprout-14120588 Sun, 10 Dec 2023 11:38:01 -0600 944 2 85 full false Do something mediocre Do something mediocre Not everything we do needs to be big. Here's why.

]]> Not everything we do needs to be big. Here's why.

]]> Paula White Buzzsprout-14077136 Sun, 03 Dec 2023 10:00:00 -0600 577 2 84 full false Be thankful Be thankful Want a great work experience? Be thankful for those you work with.

]]> Want a great work experience? Be thankful for those you work with.

]]> Paula White Buzzsprout-14032671 Sun, 26 Nov 2023 10:00:00 -0600 388 2 83 full false Challenge a limiting belief Challenge a limiting belief Sometimes what's holding us back is all in our imagination

]]> Sometimes what's holding us back is all in our imagination

]]> Paula White Buzzsprout-13999909 Sun, 19 Nov 2023 15:59:58 -0600 869 2 82 full false Emotional dissonance Emotional dissonance Getting to the source of emotional dissonance and learning how to diffuse it

]]> Getting to the source of emotional dissonance and learning how to diffuse it

]]> Paula White Buzzsprout-13957556 Sun, 12 Nov 2023 17:54:57 -0600 1027 2 81 full false Streaks and being on a roll Streaks and being on a roll The good and the bad from these mental constructs

]]> The good and the bad from these mental constructs

]]> Paula White Buzzsprout-13908272 Sun, 05 Nov 2023 09:00:00 -0600 657 2 80 full false Disappointment is good for you (sometimes) Disappointment is good for you (sometimes) Learn how and why to get comfortable with one of our not so fun emotions

]]> Learn how and why to get comfortable with one of our not so fun emotions

]]> Paula White Buzzsprout-13866112 Sun, 29 Oct 2023 10:00:00 -0500 738 2 79 full false Better thoughts for interview season Better thoughts for interview season How to redirect your brain when recruitment season is getting to you.

]]> How to redirect your brain when recruitment season is getting to you.

]]> Paula White Buzzsprout-13820751 Sat, 21 Oct 2023 10:00:00 -0500 916 2 78 full false Quiet quitting Quiet quitting A look at why quiet quitting might be giving you a result you really don't want.

]]> A look at why quiet quitting might be giving you a result you really don't want.

]]> Paula White Buzzsprout-13778123 Sun, 15 Oct 2023 10:00:00 -0500 956 2 77 full false A little break A little break The WCLC podcast is going on a short hiatus. In the meantime, we're still taking coaching clients and have added an option for podcast topic requests. If you're interested in a free session to see if coaching is for you, please visit https://www.whitecoatlifecoach.com/schedule-a-free-consult. If you'd like to submit a podcast topic request, please visit https://www.whitecoatlifecoach.com/podcasttopicrequest. Enjoy the rest of your summer and I will see you in the fall!

]]> The WCLC podcast is going on a short hiatus. In the meantime, we're still taking coaching clients and have added an option for podcast topic requests. If you're interested in a free session to see if coaching is for you, please visit https://www.whitecoatlifecoach.com/schedule-a-free-consult. If you'd like to submit a podcast topic request, please visit https://www.whitecoatlifecoach.com/podcasttopicrequest. Enjoy the rest of your summer and I will see you in the fall!

]]> Paula White Buzzsprout-13391748 Sun, 13 Aug 2023 10:00:00 -0500 123 2 76 full false You are enough You are enough What would happen if you believed you are enough, right now, exactly as you are?

]]> What would happen if you believed you are enough, right now, exactly as you are?

]]> Paula White Buzzsprout-13354731 Sun, 06 Aug 2023 10:00:00 -0500 448 2 75 full false What are your values? What are your values? How to figure out what's truly important to you, even when it seems like you just don't know.

]]> How to figure out what's truly important to you, even when it seems like you just don't know.

]]> Paula White Buzzsprout-13313053 Sun, 30 Jul 2023 10:00:00 -0500 722 2 74 full false Respect Respect Looking at what respect really means to us, and how to get the respect we need.

]]> Looking at what respect really means to us, and how to get the respect we need.

]]> Paula White Buzzsprout-13269369 Sun, 23 Jul 2023 10:00:00 -0500 809 2 73 full false Reasonable vs unreasonable work expectations Reasonable vs unreasonable work expectations How to handle things when what work expects of you seems unreasonable, or vice versa

]]> How to handle things when what work expects of you seems unreasonable, or vice versa

]]> Paula White Buzzsprout-13228774 Sun, 16 Jul 2023 10:00:00 -0500 1037 2 72 full false Waiting for things to get better Waiting for things to get better Have you ever found yourself thinking, "I just need to get through this and then things will be better?" We take a look at what that's creating for you, and how to revise your thinking.

]]> Have you ever found yourself thinking, "I just need to get through this and then things will be better?" We take a look at what that's creating for you, and how to revise your thinking.

]]> Paula White Buzzsprout-13187922 Sun, 09 Jul 2023 09:29:16 -0500 865 2 71 full false Give yourself a dare Give yourself a dare The importance of doing daring things, at least occasionally

]]> The importance of doing daring things, at least occasionally

]]> Paula White Buzzsprout-13146866 Sun, 02 Jul 2023 09:51:51 -0500 736 2 70 full false Busyness Busyness Why we sometimes (oftentimes) find ourselves exessively busy, and what to do about it

]]> Why we sometimes (oftentimes) find ourselves exessively busy, and what to do about it

]]> Paula White Buzzsprout-13102549 Sun, 25 Jun 2023 08:43:47 -0500 924 2 69 full false The amygdala hijack The amygdala hijack Recognizing and interrupting when your amygdala tries to steal the show

]]> Recognizing and interrupting when your amygdala tries to steal the show

]]> Paula White Buzzsprout-13058120 Sun, 18 Jun 2023 10:00:00 -0500 874 2 68 full false Resting Resting How to tell the difference between resting and being lazy

]]> How to tell the difference between resting and being lazy

]]> Paula White Buzzsprout-13020129 Sun, 11 Jun 2023 19:10:33 -0500 785 2 67 full false When the patient sees you as the enemy When the patient sees you as the enemy When a patient seems angry or distrustful, what might that mean? 

]]> When a patient seems angry or distrustful, what might that mean? 

]]> Paula White Buzzsprout-12974288 Sun, 04 Jun 2023 09:02:20 -0500 927 2 66 full false Expectations and entitlement Expectations and entitlement As much as we wish every patient interaction was happy and comfortable on both sides, it doesn't always work out that way. We take a look at why this can happen, and how to clean up your own emotions when it does.

]]> As much as we wish every patient interaction was happy and comfortable on both sides, it doesn't always work out that way. We take a look at why this can happen, and how to clean up your own emotions when it does.

]]> Paula White Buzzsprout-12928131 Sun, 28 May 2023 10:00:00 -0500 861 2 65 full false Run your own race Run your own race The way we measure our efforts and accomplishments has everything to do with how we look at things, and how we choose to think about them.

]]> The way we measure our efforts and accomplishments has everything to do with how we look at things, and how we choose to think about them.

]]> Paula White Buzzsprout-12891004 Sun, 21 May 2023 17:02:20 -0500 816 2 64 full false Just ask Just ask What's holding you back from asking for things that you want, or even need?

]]> What's holding you back from asking for things that you want, or even need?

]]> Paula White Buzzsprout-12844207 Sun, 14 May 2023 10:00:00 -0500 929 2 63 full false Unpaid work Unpaid work A look at how you can handle things when you feel like your compensation is not keeping up with your effort.

]]> A look at how you can handle things when you feel like your compensation is not keeping up with your effort.

]]> Paula White Buzzsprout-12787340 Sun, 07 May 2023 10:00:00 -0500 868 2 62 full false Cynicism Cynicism Think being cynical is a good defense mechanism? Think again.

]]> Think being cynical is a good defense mechanism? Think again.

]]> Paula White Buzzsprout-12748255 Sun, 30 Apr 2023 10:00:00 -0500 880 2 61 full false Celebrating the small wins Celebrating the small wins An exercise in demonstrating how to notice the small wins, and why it's important to celebrate them.

]]> An exercise in demonstrating how to notice the small wins, and why it's important to celebrate them.

]]> Paula White Buzzsprout-12704663 Sun, 23 Apr 2023 10:00:00 -0500 981 2 60 full false Writer's block Writer's block What's stopping you from getting your academic writing done?

]]> What's stopping you from getting your academic writing done?

]]> Paula White Buzzsprout-12656327 Sun, 16 Apr 2023 10:00:00 -0500 1096 2 59 full false Eating crow Eating crow No one likes having to eat crow, but maybe you can turn the experience into something better.

]]> No one likes having to eat crow, but maybe you can turn the experience into something better.

]]> Paula White Buzzsprout-12613118 Sun, 09 Apr 2023 10:00:00 -0500 1020 2 58 full false The experience of being sued, part 3 The experience of being sued, part 3 The 3rd and final episode in this series, we explore what it can be like when you're not certain you delivered the best care.

]]> The 3rd and final episode in this series, we explore what it can be like when you're not certain you delivered the best care.

]]> Paula White Buzzsprout-12559290 Sun, 02 Apr 2023 10:00:00 -0500 834 2 57 full false The experience of being sued, part 2 The experience of being sued, part 2 In part 2, we take a deeper look at the experience, and what we can do to control it.

]]> In part 2, we take a deeper look at the experience, and what we can do to control it.

]]> Paula White Buzzsprout-12513989 Sun, 26 Mar 2023 10:00:00 -0500 934 2 56 full false The experience of being sued, part 1 The experience of being sued, part 1 About half of us will be named in a lawsuit this at some point in our careers. In this episode, we start looking at the different ways we can control that experience, if or when it happens.

]]> About half of us will be named in a lawsuit this at some point in our careers. In this episode, we start looking at the different ways we can control that experience, if or when it happens.

]]> Paula White Buzzsprout-12466259 Sun, 19 Mar 2023 10:00:00 -0500 1078 2 55 full false I hate everything and everyone* I hate everything and everyone* *I don't, of course. But some days it just feels like the universe is out to get you. What to do when you just can't shake it off.

]]> *I don't, of course. But some days it just feels like the universe is out to get you. What to do when you just can't shake it off.

]]> Paula White Buzzsprout-12466090 Sun, 12 Mar 2023 11:00:00 -0500 992 2 54 full false In pursuit of the triple threat In pursuit of the triple threat How to control your own narrative with the academic medicine triple threat ideal.

]]> How to control your own narrative with the academic medicine triple threat ideal.

]]> Paula White Buzzsprout-12372543 Sun, 05 Mar 2023 10:00:00 -0600 804 2 53 full false Get your s#!t done Get your s#!t done Why it's so important to just get those menial tasks done, and what's preventing you from doing it

]]> Why it's so important to just get those menial tasks done, and what's preventing you from doing it

]]> Paula White Buzzsprout-12285782 Sun, 26 Feb 2023 10:00:00 -0600 953 1 52 full false The ringleader of discontent The ringleader of discontent We take a look at what the driving force(s) might be when someone seems intent on stoking discontent.

]]> We take a look at what the driving force(s) might be when someone seems intent on stoking discontent.

]]> Paula White Buzzsprout-12237773 Sun, 19 Feb 2023 10:00:00 -0600 835 1 51 full false Yeah, but... Yeah, but... Why do we downgrade our achievements? What are we trying to create (and what are we actually creating) when we do this?

]]> Why do we downgrade our achievements? What are we trying to create (and what are we actually creating) when we do this?

]]> Paula White Buzzsprout-12227768 Sun, 12 Feb 2023 10:00:00 -0600 812 1 50 full false Everything does not happen for a reason Everything does not happen for a reason We take a look at why it might not be helping you if you trying to tell yourself bad things happen for a reason, and some approaches that will like serve you better.

]]> We take a look at why it might not be helping you if you trying to tell yourself bad things happen for a reason, and some approaches that will like serve you better.

]]> Paula White Buzzsprout-12146844 Sun, 05 Feb 2023 10:00:00 -0600 768 1 49 full false New Year's resolutions New Year's resolutions Paula White Buzzsprout-12008716 Sun, 29 Jan 2023 10:00:00 -0600 833 1 48 full false Perfectionism and people pleasing Perfectionism and people pleasing Paula White Buzzsprout-12007916 Sun, 22 Jan 2023 10:00:00 -0600 1164 1 47 full false Parenting and managing Parenting and managing Paula White Buzzsprout-11948530 Sun, 15 Jan 2023 10:00:00 -0600 1122 1 46 full false Comparisons are odious Comparisons are odious Paula White Buzzsprout-11817250 Sun, 08 Jan 2023 10:00:00 -0600 927 1 45 full false Scarcity Scarcity Paula White Buzzsprout-11769784 Sun, 18 Dec 2022 10:00:00 -0600 863 1 44 full false Figure it out Figure it out Paula White Buzzsprout-11765179 Sun, 11 Dec 2022 10:00:00 -0600 845 1 43 full false Gaslighting Gaslighting How to spot and interrupt gaslighting - especially when it's coming from yourself

]]> How to spot and interrupt gaslighting - especially when it's coming from yourself

]]> Paula White Buzzsprout-11681681 Sun, 04 Dec 2022 10:00:00 -0600 798 1 42 full false Pride and self-promotion Pride and self-promotion Have you ever felt a little awkward sharing your pride in your accomplishments, or giving yourself credit? Here are some reasons why that may be

]]> Have you ever felt a little awkward sharing your pride in your accomplishments, or giving yourself credit? Here are some reasons why that may be

]]> Paula White Buzzsprout-11681550 Sun, 27 Nov 2022 10:00:00 -0600 761 1 41 full false Being thankful Being thankful Paula White Buzzsprout-11727437 Sun, 20 Nov 2022 10:00:00 -0600 594 1 40 full false Letting people be wrong about you Letting people be wrong about you Paula White Buzzsprout-11640729 Sun, 13 Nov 2022 10:00:00 -0600 752 1 39 full false If it hurts, does that mean it's definitely true? If it hurts, does that mean it's definitely true? Paula White Buzzsprout-11636208 Sun, 06 Nov 2022 09:00:00 -0600 702 1 38 full false You need a hobby You need a hobby Join me in exploring some reasons why hobbies are so important - especially for you.

]]> Join me in exploring some reasons why hobbies are so important - especially for you.

]]> Paula White Buzzsprout-11592273 Sun, 30 Oct 2022 10:00:00 -0500 849 1 37 full false The right doctor The right doctor Paula White Buzzsprout-11548958 Sun, 23 Oct 2022 10:00:00 -0500 852 1 36 full false Success is not a zero sum game Success is not a zero sum game Paula White Buzzsprout-11505520 Sun, 16 Oct 2022 10:00:00 -0500 768 1 35 full false Admiration, envy, and jealousy Admiration, envy, and jealousy Paula White Buzzsprout-11464687 Sun, 09 Oct 2022 10:00:00 -0500 926 1 34 full false Too much noise Too much noise Paula White Buzzsprout-11420052 Sun, 02 Oct 2022 10:00:00 -0500 938 1 33 full false Do it anyway Do it anyway Paula White Buzzsprout-11375301 Sun, 25 Sep 2022 10:00:00 -0500 938 1 32 full false The problem with boundaries The problem with boundaries Paula White Buzzsprout-11336903 Sun, 18 Sep 2022 10:00:00 -0500 795 1 31 full false Your imaginary rulebook Your imaginary rulebook Paula White Buzzsprout-11292466 Sun, 11 Sep 2022 10:00:00 -0500 902 1 30 full false We love to hate our villains We love to hate our villains Paula White Buzzsprout-11216879 Sun, 04 Sep 2022 10:00:00 -0500 812 1 29 full false Feeling those unpleasant feelings Feeling those unpleasant feelings Paula White Buzzsprout-11197209 Sun, 28 Aug 2022 10:00:00 -0500 931 1 28 full false Greeting your urges Greeting your urges Paula White Buzzsprout-11161460 Sun, 21 Aug 2022 10:00:00 -0500 812 1 27 full false Confidence, self-confidence, and arrogance Confidence, self-confidence, and arrogance Paula White Buzzsprout-11109374 Sun, 14 Aug 2022 10:00:00 -0500 905 1 26 full false Lies we tell ourselves Lies we tell ourselves Paula White Buzzsprout-11015964 Sun, 07 Aug 2022 10:00:00 -0500 613 1 25 full false Professional guilt Professional guilt Paula White Buzzsprout-11015638 Tue, 02 Aug 2022 10:00:00 -0500 800 1 24 full false Lack of control Lack of control Paula White Buzzsprout-10971845 Sun, 24 Jul 2022 10:00:00 -0500 715 1 23 full false Worrying Worrying Paula White Buzzsprout-10971704 Sun, 17 Jul 2022 10:00:00 -0500 688 1 22 full false I don't like lobster I don't like lobster Paula White Buzzsprout-10932083 Sun, 10 Jul 2022 10:00:00 -0500 848 1 21 full false Stepping stones Stepping stones Finding an easier way to cross the river of misery

]]> Finding an easier way to cross the river of misery

]]> Paula White Buzzsprout-10849934 Sun, 03 Jul 2022 10:00:00 -0500 1063 1 20 full false Lean in or lean out? Lean in or lean out? Paula White Buzzsprout-10784547 Sun, 26 Jun 2022 10:00:00 -0500 832 1 19 full false Sometimes life takes a left turn Sometimes life takes a left turn How coaching can help you navigate life's unexpected challenges

]]> How coaching can help you navigate life's unexpected challenges

]]> Paula White Buzzsprout-10766823 Sun, 19 Jun 2022 10:00:00 -0500 1328 1 18 full false Scope Creep Scope Creep What are your thoughts about the roles of non-physician providers in healthcare? What is this creating for you?

]]> What are your thoughts about the roles of non-physician providers in healthcare? What is this creating for you?

]]> Paula White Buzzsprout-10700711 Sun, 12 Jun 2022 10:00:00 -0500 976 1 17 full false Time management Time management Good time management doesn't come from following a certain protocol. Here's how to figure out what skills and strategies will work best for you.

]]> Good time management doesn't come from following a certain protocol. Here's how to figure out what skills and strategies will work best for you.

]]> Paula White Buzzsprout-10651504 Sun, 05 Jun 2022 10:00:00 -0500 1163 1 16 full false What to do when you are just not okay What to do when you are just not okay Strategies for coping with trying times

]]> Strategies for coping with trying times

]]> Paula White Buzzsprout-10697602 Sun, 29 May 2022 10:00:00 -0500 540 1 15 full false Stop judging yourself Stop judging yourself We tell other people not to judge themselves, so why do we continue to do it ourselves? We break down why this happens, what it creates for you, and how to break away from this habit.

]]> We tell other people not to judge themselves, so why do we continue to do it ourselves? We break down why this happens, what it creates for you, and how to break away from this habit.

]]> Paula White Buzzsprout-10585411 Sun, 22 May 2022 10:00:00 -0500 1084 1 14 full false Hating call and your pager Hating call and your pager Forget the obvious answers. We take an in depth look at what makes you hate call and your pager, and what you can do about it.

]]> Forget the obvious answers. We take an in depth look at what makes you hate call and your pager, and what you can do about it.

]]> Paula White Buzzsprout-10535645 Sun, 15 May 2022 10:00:00 -0500 1006 1 13 full false Mentoring vs coaching (and why your coach won't tell you what you should do) Mentoring vs coaching (and why your coach won't tell you what you should do) Looking at the difference between mentoring and coaching, and which to choose for which situations.

]]> Looking at the difference between mentoring and coaching, and which to choose for which situations.

]]> Paula White Buzzsprout-10495698 Sun, 08 May 2022 10:00:00 -0500 796 1 12 full false Fighting reality Fighting reality Looking at what you create for yourself when you're stuck believing that reality is wrong.

]]> Looking at what you create for yourself when you're stuck believing that reality is wrong.

]]> Paula White Buzzsprout-10453478 Sun, 01 May 2022 10:00:00 -0500 864 1 11 full false Is coaching part of the burnout problem? Is coaching part of the burnout problem? Taking a look at the arguments against coaching to help with burnout

]]> Taking a look at the arguments against coaching to help with burnout

]]> Paula White Buzzsprout-10453475 Sun, 24 Apr 2022 10:00:00 -0500 800 1 10 full false Owning your emotions Owning your emotions How to recognize that everything you feel is of your own creation, and why this is important

]]> How to recognize that everything you feel is of your own creation, and why this is important

]]> Paula White Buzzsprout-10412070 Sun, 17 Apr 2022 10:00:00 -0500 815 1 9 full false Let's talk about sleep Let's talk about sleep We're not going to talk about the importance of sleep or its impact on you - we're looking at what keeps you from sleeping and why. It's probably not what you think it is!

]]> We're not going to talk about the importance of sleep or its impact on you - we're looking at what keeps you from sleeping and why. It's probably not what you think it is!

]]> Paula White Buzzsprout-10385241 Sun, 10 Apr 2022 10:00:00 -0500 983 1 8 full true Working below your pay grade Working below your pay grade Some tools to use when it seems you have no option other than to perform tasks that could be done by support staff.

]]> Some tools to use when it seems you have no option other than to perform tasks that could be done by support staff.

]]> Paula White Buzzsprout-10356979 Sun, 03 Apr 2022 10:00:00 -0500 1057 1 7 full false You don't have to hate charting You don't have to hate charting How to redirect your energy away from hating something you're going to do anyway and toward getting it done quickly and well.

]]> How to redirect your energy away from hating something you're going to do anyway and toward getting it done quickly and well.

]]> Paula White Buzzsprout-10322473 Sun, 27 Mar 2022 10:00:00 -0500 1006 1 6 full false It's okay to be delusional (*sort of) It's okay to be delusional (*sort of) Sometimes, letting go of what you think is true can be the path to a happier reality.

]]> Sometimes, letting go of what you think is true can be the path to a happier reality.

]]> Paula White Buzzsprout-10257130 Sun, 20 Mar 2022 15:00:00 -0500 881 1 5 full false Redirecting unhelpful thoughts Redirecting unhelpful thoughts Learning how to find the root of an unhelpful thought and turn it around

]]> Learning how to find the root of an unhelpful thought and turn it around

]]> Paula White Buzzsprout-10234849 Fri, 11 Mar 2022 18:00:00 -0600 1062 1 4 full false Putting your thoughts to work Putting your thoughts to work In this episode, we review some examples of how thoughts drive feelings and actions, and what that can look like in terms of results. 

]]> In this episode, we review some examples of how thoughts drive feelings and actions, and what that can look like in terms of results. 

]]> Paula White Buzzsprout-10181487 Thu, 03 Mar 2022 09:00:00 -0600 709 1 3 full false Choices Choices Recognizing your agency over your own actions changes your view about what you do any why.

]]> Recognizing your agency over your own actions changes your view about what you do any why.

]]> Paula White Buzzsprout-10125325 Tue, 22 Feb 2022 16:00:00 -0600 529 1 2 full false The microscope The microscope Paula White Buzzsprout-10111081 Sun, 20 Feb 2022 17:09:44 -0600 557 1 1 full false