The Unfolding Wed, 08 Apr 2026 18:09:55 -0400 https://theunfoldingpodcast.buzzsprout.com en-us © 2026 The Unfolding yes abb344ab-fc96-5fc8-9882-766af8a9fa2c Holly Inez episodic true Buzzsprout (https://www.buzzsprout.com) Holly Inez https://storage.buzzsprout.com/9p7j7giyyoeq88u881xsygtg097f?.jpg The Unfolding Building Resilience and Navigating Adversity with Nastasha McKeon Building Resilience and Navigating Adversity with Nastasha McKeon Have you ever wondered how people find the strength to build a beautiful life out of adversity? If you have, prepare to be captivated by the inspiring journey of Nastasha McKeon. Nastasha's powerful narrative weaves around the core theme of resilience, emphasizing the importance of a positive mindset and reflection in facing life's challenges.

In our conversation, she shares personal experiences that underscore the importance of nurturing a positive outlook to attract opportunities and how cultivating gratitude can be a potent tool in navigating challenges. We also delve into the complexities of healing and relationships, shedding light on the efficacy of self-reflection in our healing journey.

The highlight of our conversation is Nastasha recounting her experience with somatic release breathwork, which helped her move toward forgiveness and self-discovery. As we traverse the themes of identity, authenticity, and forgiveness, you'll gain a rich tapestry of wisdom and insights. So join us and immerse yourself in a transformative conversation that unravels the astonishing power of resilience.


PLANT FOOD IS MEDICINE BOOK

www.choicejuicery.com
Choice Juicery IG
Nastasha McKeon IG

]]> Have you ever wondered how people find the strength to build a beautiful life out of adversity? If you have, prepare to be captivated by the inspiring journey of Nastasha McKeon. Nastasha's powerful narrative weaves around the core theme of resilience, emphasizing the importance of a positive mindset and reflection in facing life's challenges.

In our conversation, she shares personal experiences that underscore the importance of nurturing a positive outlook to attract opportunities and how cultivating gratitude can be a potent tool in navigating challenges. We also delve into the complexities of healing and relationships, shedding light on the efficacy of self-reflection in our healing journey.

The highlight of our conversation is Nastasha recounting her experience with somatic release breathwork, which helped her move toward forgiveness and self-discovery. As we traverse the themes of identity, authenticity, and forgiveness, you'll gain a rich tapestry of wisdom and insights. So join us and immerse yourself in a transformative conversation that unravels the astonishing power of resilience.


PLANT FOOD IS MEDICINE BOOK

www.choicejuicery.com
Choice Juicery IG
Nastasha McKeon IG

]]> Holly Inez Buzzsprout-14015617 Tue, 21 Nov 2023 19:00:00 -0800 3649 1 11 full true Fitness and Health Mindset with Courtney Rodriguez Fitness and Health Mindset with Courtney Rodriguez In this episode, I interview Courtney Rodriguez about her fitness career, journey, and how she supports her clients in her and her husband's 90-day fitness coaching program, Transform90. 

To follow or get in contact with Courtney, you can also find her on Instagram at @Courtneythetrainer. You can also visit her by visiting her website.

]]> In this episode, I interview Courtney Rodriguez about her fitness career, journey, and how she supports her clients in her and her husband's 90-day fitness coaching program, Transform90. 

To follow or get in contact with Courtney, you can also find her on Instagram at @Courtneythetrainer. You can also visit her by visiting her website.

]]> Holly Inez Buzzsprout-11580557 Thu, 27 Oct 2022 10:00:00 -0700 2505 1 10 full false Parts Work with Mark Tanaka Parts Work with Mark Tanaka In this episode, I interview Mark Tanaka about parts works and how this therapeutic model can bring more love, confidence, strength, and possibility into your life.

To follow or get in contact with Mark, you can go to his website and join his mailing list at Marktanakayoga.com. You can also find him on Facebook at Marktanakayoga and on Instagram at @Markmtanaka.

]]> In this episode, I interview Mark Tanaka about parts works and how this therapeutic model can bring more love, confidence, strength, and possibility into your life.

To follow or get in contact with Mark, you can go to his website and join his mailing list at Marktanakayoga.com. You can also find him on Facebook at Marktanakayoga and on Instagram at @Markmtanaka.

]]> Buzzsprout-11405093 Thu, 29 Sep 2022 08:00:00 -0700 3874 IFS, parts work, healing 1 9 full false Stepping Out of Incarceration and into Leadership with Patrick Rodriguez Stepping Out of Incarceration and into Leadership with Patrick Rodriguez Listen in on this episode as Patrick Rodriguez shares his mental health journey while incarcerated and how since being released, he has taken on many leadership roles to expand educational opportunities to those that have been impacted by the prison system. 

You can follow Patrick (@patrickleerod) on Instagram and on Twitter . You can also email him at patrickleerod@gmail.com. To follow keep up with what he is involved in, you can go to his Link Tree.

If you would like to support the mission of expanding educational opportunities to incarcerated people you can do so by donating to the Georgia Coalition for Higher Education by visiting them at www.gachep.org. You can also follow them on Instagram at @georgiahep. 


]]> Listen in on this episode as Patrick Rodriguez shares his mental health journey while incarcerated and how since being released, he has taken on many leadership roles to expand educational opportunities to those that have been impacted by the prison system. 

You can follow Patrick (@patrickleerod) on Instagram and on Twitter . You can also email him at patrickleerod@gmail.com. To follow keep up with what he is involved in, you can go to his Link Tree.

If you would like to support the mission of expanding educational opportunities to incarcerated people you can do so by donating to the Georgia Coalition for Higher Education by visiting them at www.gachep.org. You can also follow them on Instagram at @georgiahep. 


]]> Holly Inez Buzzsprout-10867082 Mon, 27 Jun 2022 21:00:00 -0700 4214 1 8 full false Conflict Equals Energy with Jason Digges Conflict Equals Energy with Jason Digges In this episode, I speak with Jason Digges about his book, Energy Equals Conflict.  Find out more about Jason Diggs at www.jasondigges.com and you can find his book on Amazon. 

]]> In this episode, I speak with Jason Digges about his book, Energy Equals Conflict.  Find out more about Jason Diggs at www.jasondigges.com and you can find his book on Amazon. 

]]> Holly Inez Buzzsprout-10698329 Sat, 28 May 2022 19:00:00 -0700 2839 1 7 full false Sleepawake Camp with Cat Tweedie Sleepawake Camp with Cat Tweedie When a person is given the space, time, container, and support necessary to explore and discover their deep inner workings and heart, one can seldom anticipate or guess how those understandings will positively ripple through their life and future. Simply put, give a human what they need and watch them flourish. Give a lot of humans what they need and watch their communities thrive. 

On the latest episode of The Unfolding, Cat Tweedie shares about Sleepawake Camp, a new program launching this summer. Sleepawake Camp is a 4-week residential intensive for 18–24-year-olds to explore the potent paths to embodied, engaged, and authentic living. Cat shares what this program is, what it aims to do and how it came to be. 

From my own experience and being a mother of a 17-year-old son, it is essential to explore our inner landscape and discover our true expression to develop our mature selves. It gives us a chance to bring more of what is within us into this world. It also allows us to unlearn the scaffolding that was once needed during earlier developmental periods. These discoveries and understandings create a foundation that generates resiliency, a sense of safety in the world, and well-being rooted within no one else but ourselves. The more individuals do this, the stronger we are as a whole. It seems even more crucial in this day and age because of the significant changes occurring in this era we are all living in.

If you know of anyone within this age range or parents of kids within this age range, please encourage them to check it out. It could possibly be a life-changing experience. 

 www.Sleepawake.Camp
cat@sleepawake.camp

]]> When a person is given the space, time, container, and support necessary to explore and discover their deep inner workings and heart, one can seldom anticipate or guess how those understandings will positively ripple through their life and future. Simply put, give a human what they need and watch them flourish. Give a lot of humans what they need and watch their communities thrive. 

On the latest episode of The Unfolding, Cat Tweedie shares about Sleepawake Camp, a new program launching this summer. Sleepawake Camp is a 4-week residential intensive for 18–24-year-olds to explore the potent paths to embodied, engaged, and authentic living. Cat shares what this program is, what it aims to do and how it came to be. 

From my own experience and being a mother of a 17-year-old son, it is essential to explore our inner landscape and discover our true expression to develop our mature selves. It gives us a chance to bring more of what is within us into this world. It also allows us to unlearn the scaffolding that was once needed during earlier developmental periods. These discoveries and understandings create a foundation that generates resiliency, a sense of safety in the world, and well-being rooted within no one else but ourselves. The more individuals do this, the stronger we are as a whole. It seems even more crucial in this day and age because of the significant changes occurring in this era we are all living in.

If you know of anyone within this age range or parents of kids within this age range, please encourage them to check it out. It could possibly be a life-changing experience. 

 www.Sleepawake.Camp
cat@sleepawake.camp

]]> Holly Inez Buzzsprout-10602803 Wed, 11 May 2022 15:00:00 -0700 2547 1 6 full false Health & Longevity with Jason Prall Health & Longevity with Jason Prall In this episode, Jason Prall shares his view and approach to disease and health. He talks about what he has learned through his work, research, and from filming "The Longevity Project". 

To learn more about Jason and his projects, you can go to awakenedcollective.com to find out more. 

]]> In this episode, Jason Prall shares his view and approach to disease and health. He talks about what he has learned through his work, research, and from filming "The Longevity Project". 

To learn more about Jason and his projects, you can go to awakenedcollective.com to find out more. 

]]> Holly Inez Buzzsprout-10380656 Thu, 07 Apr 2022 13:00:00 -0700 6170 1 5 full false Emotional Mastery with Felicia Gualda Emotional Mastery with Felicia Gualda How is your mental health lately?

Talking about mental health is becoming more normalized and socially acceptable:) Which is great, AND it is only one facet that contributes to our sense of well-being. Another equally important question is…

How is your emotional health lately?

Although our mental and emotional selves are interconnected, each affecting the other, these two indicators of well-being and the skills to navigate each facet are often very different. 

Growing up and living in a culture where the mind and its importance is overemphasized and highly prized, many of us are missing the necessary nuances and understandings around our emotional nature to have 

  • Emotional fluidity
  • A well-rounded emotional range
  • Attunement to others (increased connection) 
  • Tolerance for vulnerability
  • Emotional regulation that is maintained from a place of well-being vs. from a place of protection, defense, and control

Because of this, many of us can feel stuck, dissatisfied, powerless, and/or alone. And some of us can feel this way for YEARS. 

Listen in on this episode of The Unfolding as Felica Gualda talks about what she has discovered about emotional health through her own experience and her experience as a practitioner that supports her clients in Emotional Mastery. 

To contact or to learn more about Felica Gualda, you can find her at:
www.feliciagualda.com
facebook.com/feliciagualda
instagram.com/feliciagualda

]]> How is your mental health lately?

Talking about mental health is becoming more normalized and socially acceptable:) Which is great, AND it is only one facet that contributes to our sense of well-being. Another equally important question is…

How is your emotional health lately?

Although our mental and emotional selves are interconnected, each affecting the other, these two indicators of well-being and the skills to navigate each facet are often very different. 

Growing up and living in a culture where the mind and its importance is overemphasized and highly prized, many of us are missing the necessary nuances and understandings around our emotional nature to have 

  • Emotional fluidity
  • A well-rounded emotional range
  • Attunement to others (increased connection) 
  • Tolerance for vulnerability
  • Emotional regulation that is maintained from a place of well-being vs. from a place of protection, defense, and control

Because of this, many of us can feel stuck, dissatisfied, powerless, and/or alone. And some of us can feel this way for YEARS. 

Listen in on this episode of The Unfolding as Felica Gualda talks about what she has discovered about emotional health through her own experience and her experience as a practitioner that supports her clients in Emotional Mastery. 

To contact or to learn more about Felica Gualda, you can find her at:
www.feliciagualda.com
facebook.com/feliciagualda
instagram.com/feliciagualda

]]> Holly Inez Buzzsprout-10223225 Fri, 11 Mar 2022 14:00:00 -0800 4438 1 4 full false Chiropractor Koichi Naruishi talks about Emotions, Presence and the Spine Chiropractor Koichi Naruishi talks about Emotions, Presence and the Spine In this episode we talk about the:

  • The "spinetenna"
  • Subconscious clearing and the body
  • How he helps his client's process emotions
  • The benefits of presence by conditioning our awareness
  • The kind "Witness"
  • The power in acknowledgment 
  • Energetic Intelligences

To connect and/or to inquire about 1:1 or group work with Koichi, you can reach him through Facebook and Instagram.

To offer feedback on this episode, submit a question or if you would like to hear more on any of these subjects on a future episode, click on this link. Your input is very appreciated!

]]> In this episode we talk about the:

  • The "spinetenna"
  • Subconscious clearing and the body
  • How he helps his client's process emotions
  • The benefits of presence by conditioning our awareness
  • The kind "Witness"
  • The power in acknowledgment 
  • Energetic Intelligences

To connect and/or to inquire about 1:1 or group work with Koichi, you can reach him through Facebook and Instagram.

To offer feedback on this episode, submit a question or if you would like to hear more on any of these subjects on a future episode, click on this link. Your input is very appreciated!

]]> Holly Inez Buzzsprout-10119255 Mon, 21 Feb 2022 18:00:00 -0800 3694 1 3 full true Attachment Theory with Bunan Brown Attachment Theory with Bunan Brown In this episode, I talk with Buddhist Priest and Somatic Attachment Repair Specialist, Bunan Brown. We discuss all things Attachment Theory and the underlying framework of our nervous system that impacts all areas of our life: love, relationships, sex, money, work, parenting and so much more. This episode has some crucial information in it so don’t miss out!

You can learn more about Bunan and his offerings at www.BunanBrown.com. If you would like to contact Bunan directly, you can email him at BunanBrown@gmail.com.

To offer feedback on this episode, submit a question or if you would like to hear more on any of these subjects on a future episode, click on this link. Your input is very appreciated!

]]> In this episode, I talk with Buddhist Priest and Somatic Attachment Repair Specialist, Bunan Brown. We discuss all things Attachment Theory and the underlying framework of our nervous system that impacts all areas of our life: love, relationships, sex, money, work, parenting and so much more. This episode has some crucial information in it so don’t miss out!

You can learn more about Bunan and his offerings at www.BunanBrown.com. If you would like to contact Bunan directly, you can email him at BunanBrown@gmail.com.

To offer feedback on this episode, submit a question or if you would like to hear more on any of these subjects on a future episode, click on this link. Your input is very appreciated!

]]> Buzzsprout-10022667 Sun, 06 Feb 2022 15:00:00 -0800 4992 1 2 full false Lorraine Delear - Cultivated Principles Lorraine Delear - Cultivated Principles Lorraine Delear, "Raina," shares a few of the principles that she has cultivated through her explorations that support her and how she shows up in service. 

]]> Lorraine Delear, "Raina," shares a few of the principles that she has cultivated through her explorations that support her and how she shows up in service. 

]]> Holly Inez Buzzsprout-9967631 Thu, 27 Jan 2022 23:00:00 -0800 3189 1 1 full false The Trailer The Trailer Holly Inez Buzzsprout-9930733 Fri, 21 Jan 2022 23:00:00 -0800 178 trailer false