The Run Breiter Podcast Tue, 21 Apr 2026 06:05:12 -0400 https://www.buzzsprout.com/1924644 en-us © 2026 The Run Breiter Podcast yes abf1e977-ac6f-52c5-9064-0ddbcdd26938 runbreiter@gmail.com Sam Breiter & Colleen Mock episodic true Welcome to the Run Breiter Podcast! Join hosts Sam Breiter, a seasoned runner with over 15 years of experience, 7 years as a coach, and 100+ races completed (including 9 marathons), and Colleen Mock, a 100K finisher, Clinical Psychology Doctoral Candidate, mental health advocate, and master hiker/outdoor enthusiast. Together, they create a vibrant and inclusive space for runners of all levels.

Each episode offers valuable tips and advice, insights into the latest happenings in the sport, and a glimpse into their personal running journeys.


Expect engaging ranking segments, race recaps, and up-to-date news from the worlds of track and field to ultra running—and so much more! Get ready to be educated, motivated, and entertained with some delightful dad jokes along the way.

With occasional guest appearances to learn from some of the most unique runners out there and plenty of laughter, you're in for a great time!

]]> Buzzsprout (https://www.buzzsprout.com) Sam Breiter & Colleen Mock runbreiter@gmail.com https://storage.buzzsprout.com/qa7p1t0dcwm1tacobff0k5fi7bxf?.jpg The Run Breiter Podcast S2:E24 | Training Updates & Glass City Marathon Preview S2:E24 | Training Updates & Glass City Marathon Preview Join Sam and Colleen as they share how training has gone over the past two months as they head into their next marathon in Toledo, OH. They talk through the highs and lows of late-winter training in Cleveland and dive into why they chose the Glass City Marathon as there next big race!

]]> Join Sam and Colleen as they share how training has gone over the past two months as they head into their next marathon in Toledo, OH. They talk through the highs and lows of late-winter training in Cleveland and dive into why they chose the Glass City Marathon as there next big race!

]]> https://www.runbreiter.com/ Sam Breiter & Colleen Mock Buzzsprout-19050191 Tue, 21 Apr 2026 06:00:00 -0400 2452 Glass City Marathon, Marathons in Ohio, Running Podcast in Ohio, Cleveland Running Podcadt 2 24 full false S2:E23 | Should running be in the Winter Olympics? S2:E23 | Should running be in the Winter Olympics? In this episode of the Run Breiter Podcast, Sam and Colleen dive into a surprisingly real question that’s starting to gain traction in the endurance world:

Should running be part of the Winter Olympics?

With conversations emerging around the possible inclusion of cross-country running in future Winter Games , we explore what that could actually look like.

Would it mean snow running? Trail racing? Cross country on winter terrain?
 Would it help grow the sport globally or take away from what makes the Winter Olympics unique?

Sam and Colleen break down:

  • What defines a “winter sport”
  • How running already overlaps with winter disciplines
  • The potential formats that could make sense
  • Whether this would grow the sport or create unnecessary noise

This is a fun, big-picture conversation about the future of endurance sport and where running fits in the evolving landscape of global competition

]]> In this episode of the Run Breiter Podcast, Sam and Colleen dive into a surprisingly real question that’s starting to gain traction in the endurance world:

Should running be part of the Winter Olympics?

With conversations emerging around the possible inclusion of cross-country running in future Winter Games , we explore what that could actually look like.

Would it mean snow running? Trail racing? Cross country on winter terrain?
 Would it help grow the sport globally or take away from what makes the Winter Olympics unique?

Sam and Colleen break down:

  • What defines a “winter sport”
  • How running already overlaps with winter disciplines
  • The potential formats that could make sense
  • Whether this would grow the sport or create unnecessary noise

This is a fun, big-picture conversation about the future of endurance sport and where running fits in the evolving landscape of global competition

]]> https://www.runbreiter.com/ Sam Breiter & Colleen Mock Buzzsprout-18727858 Mon, 23 Feb 2026 06:00:00 -0500 2032 running podcast, winter olympics, cross country running, olympics debate, endurance sports, distance running, trail running, snow running, running culture, elite running, future of running, olympics discussion, runners podcast, run breiter, winter trainin 2 23 full true S2:E22 | Community Miles Challenge + $100 for Your Favorite Charity S2:E22 | Community Miles Challenge + $100 for Your Favorite Charity Welcome back to another episode of the Run Breiter Podcast.

In this episode, I’m sharing how I’ve been getting our community moving in 2026 through monthly miles challenges.

This challenge is not about being the fastest or running the furthest. It’s about showing up, staying consistent, and being your best, with a little bit of luck mixed in.

I break down how the challenge works, the rules, how to sign up, and how this month’s $50 prize can turn into $100 toward the winner’s charity or fundraising effort of choice.

If you’re looking for extra motivation, accountability, and a reason to keep moving, this one’s for you. Tune in and let’s get after it.

]]> Welcome back to another episode of the Run Breiter Podcast.

In this episode, I’m sharing how I’ve been getting our community moving in 2026 through monthly miles challenges.

This challenge is not about being the fastest or running the furthest. It’s about showing up, staying consistent, and being your best, with a little bit of luck mixed in.

I break down how the challenge works, the rules, how to sign up, and how this month’s $50 prize can turn into $100 toward the winner’s charity or fundraising effort of choice.

If you’re looking for extra motivation, accountability, and a reason to keep moving, this one’s for you. Tune in and let’s get after it.

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-18624999 Wed, 04 Feb 2026 11:00:00 -0500 819 running podcast, community miles challenge, running challenge, fitness challenge, running motivation, accountability challenge, run community, running community, charity run, running for charity, fitness accountability, miles challenge, 2 22 full false S2:E21 Making Long Runs Enjoyable S2:E21 Making Long Runs Enjoyable Long runs are a cornerstone of endurance training, but they are also one of the most common reasons runners lose motivation or consistency.

In this episode of the Run Breiter Podcast, Sam and Colleen break down how to approach long runs in a way that keeps them engaging and sustainable, whether you are logging miles outside or stuck on the treadmill. They discuss common mistakes runners make, key mindset shifts, and how to reframe long runs as a productive part of the training process rather than something to simply get through.

This episode is for runners training for any distance who want to stay consistent, mentally sharp, and bought into the work when long runs start to feel monotonous.

Enjoy this episode, and "Don’t forget to Run Breiter." 

]]> Long runs are a cornerstone of endurance training, but they are also one of the most common reasons runners lose motivation or consistency.

In this episode of the Run Breiter Podcast, Sam and Colleen break down how to approach long runs in a way that keeps them engaging and sustainable, whether you are logging miles outside or stuck on the treadmill. They discuss common mistakes runners make, key mindset shifts, and how to reframe long runs as a productive part of the training process rather than something to simply get through.

This episode is for runners training for any distance who want to stay consistent, mentally sharp, and bought into the work when long runs start to feel monotonous.

Enjoy this episode, and "Don’t forget to Run Breiter." 

]]> https://www.runbreiter.com/ Sam Breiter & Colleen Mock Buzzsprout-18538413 Mon, 19 Jan 2026 06:00:00 -0500 2429 Making long runs fun, long run podcast, how to make running fun, best podcast for running long, marathon training podcast 2 21 full true S2:E20 Looking Ahead to 2026 and Avoiding Unnecessary Running Trends S2:E20 Looking Ahead to 2026 and Avoiding Unnecessary Running Trends Welcome to our first episode of 2026.

In this episode of the Run Breiter Podcast, Sam Breiter and co-host Colleen Mock kick things off with a quick recap of 2025, both in running and in life. From training and racing takeaways to personal lessons, we reflect on what the past year taught us.

From there, we look ahead to 2026. We share what we are excited about, what goals we are setting, and how our perspectives on running continue to evolve.

We also take a closer look at some of the popular running trends heading into the new year. We talk honestly about which trends can be helpful, which ones may be unnecessary, and how runners can avoid feeling overwhelmed or excluded. Our goal is to help bridge the gap and create more comfortable entry points into the sport so more people can start running and, more importantly, stick with it.

Thanks for listening, and as always, don’t forget to Run Breiter.

]]> Welcome to our first episode of 2026.

In this episode of the Run Breiter Podcast, Sam Breiter and co-host Colleen Mock kick things off with a quick recap of 2025, both in running and in life. From training and racing takeaways to personal lessons, we reflect on what the past year taught us.

From there, we look ahead to 2026. We share what we are excited about, what goals we are setting, and how our perspectives on running continue to evolve.

We also take a closer look at some of the popular running trends heading into the new year. We talk honestly about which trends can be helpful, which ones may be unnecessary, and how runners can avoid feeling overwhelmed or excluded. Our goal is to help bridge the gap and create more comfortable entry points into the sport so more people can start running and, more importantly, stick with it.

Thanks for listening, and as always, don’t forget to Run Breiter.

]]> https://www.runbreiter.com/ Sam Breiter & Colleen Mock Buzzsprout-18445820 Sat, 03 Jan 2026 06:00:00 -0500 2808 running, distance running, run training, running podcast, marathon training, beginner runners, running trends, running goals, endurance sports, healthy habits, lifelong running, 2 20 full false S2:E19 | Felicia Pasadyn – Olympic Trials Qualifier, Med School, & Science-Backed Training S2:E19 | Felicia Pasadyn – Olympic Trials Qualifier, Med School, & Science-Backed Training In this episode of the Run Breiter Podcast, hosts Sam Breiter and Colleen Mock sit down with Felicia Pasadyn, an Olympic Marathon Trials qualifier who earned her standard at the New York City Marathon while balancing the demands of medical school and a high-level academic career.

Felicia is a former Harvard University scholar-athlete, where she competed as an elite NCAA swimmer, earning multiple Ivy League titles while maintaining a 4.0 GPA. After graduating from Harvard, she continued her academic journey with graduate studies at Ohio State before entering medical school at NYU Grossman School of Medicine. Her background offers a rare combination of elite athletic performance, academic excellence, and a deep appreciation for evidence-based decision making.

After transitioning from swimming to running, Felicia quickly rose to the elite level in the marathon. At the New York City Marathon, she ran 2:35:17, placing among the top American women and qualifying for the U.S. Olympic Marathon Trials. Her journey challenges many of the narratives commonly seen in social media fitness culture and highlights what sustainable, long-term progress actually looks like.

In this conversation, Felicia shares her running and fitness story, how she structures training around the realities of medical school, and the science-backed strategies she relies on to stay healthy, consistent, and competitive. We talk about what she prioritizes, what she avoids, and how she adapts when life stress and time constraints are high. We also have fun with a game of overrated, underrated or properly rated, running edition! This episode is packed with practical advice for runners balancing ambitious goals with school, work, and real life.

Thanks for listening, and as always, Don’t Forget to Run Breiter.

]]> In this episode of the Run Breiter Podcast, hosts Sam Breiter and Colleen Mock sit down with Felicia Pasadyn, an Olympic Marathon Trials qualifier who earned her standard at the New York City Marathon while balancing the demands of medical school and a high-level academic career.

Felicia is a former Harvard University scholar-athlete, where she competed as an elite NCAA swimmer, earning multiple Ivy League titles while maintaining a 4.0 GPA. After graduating from Harvard, she continued her academic journey with graduate studies at Ohio State before entering medical school at NYU Grossman School of Medicine. Her background offers a rare combination of elite athletic performance, academic excellence, and a deep appreciation for evidence-based decision making.

After transitioning from swimming to running, Felicia quickly rose to the elite level in the marathon. At the New York City Marathon, she ran 2:35:17, placing among the top American women and qualifying for the U.S. Olympic Marathon Trials. Her journey challenges many of the narratives commonly seen in social media fitness culture and highlights what sustainable, long-term progress actually looks like.

In this conversation, Felicia shares her running and fitness story, how she structures training around the realities of medical school, and the science-backed strategies she relies on to stay healthy, consistent, and competitive. We talk about what she prioritizes, what she avoids, and how she adapts when life stress and time constraints are high. We also have fun with a game of overrated, underrated or properly rated, running edition! This episode is packed with practical advice for runners balancing ambitious goals with school, work, and real life.

Thanks for listening, and as always, Don’t Forget to Run Breiter.

]]> https://www.runbreiter.com/ Sam Breiter, Colleen Mock, Felicia Pasadyn Buzzsprout-18397369 Mon, 22 Dec 2025 06:00:00 -0500 3780 Run Breiter Podcast, Felicia Pasadyn, Olympic Trials Marathon Qualifier, NYC Marathon 2025, Harvard scholar athlete, NYU medical student runner, elite marathon running, science based training, evidence based fitness, balancing medicine and running, female 2 19 full false S2:E18: 5 Things We’d Tell Our Younger Running Selves S2:E18: 5 Things We’d Tell Our Younger Running Selves In this episode of the Run Breiter Podcast, Sam Breiter and co-host Colleen Mock look back on their early days as runners and share the five things they each wish they could tell their younger running selves. The conversation highlights insights gained through years of running, training, and personal growth in the sport. This episode isn't about regret, but about offering real-world stories and honest reflections to help listeners gain perspective, avoid common missteps, and feel more confident in their own running journey. 

Enjoy the episode, and "Don't forget to Run Breiter." 

]]> In this episode of the Run Breiter Podcast, Sam Breiter and co-host Colleen Mock look back on their early days as runners and share the five things they each wish they could tell their younger running selves. The conversation highlights insights gained through years of running, training, and personal growth in the sport. This episode isn't about regret, but about offering real-world stories and honest reflections to help listeners gain perspective, avoid common missteps, and feel more confident in their own running journey. 

Enjoy the episode, and "Don't forget to Run Breiter." 

]]> https://www.runbreiter.com/ Sam Breiter & Colleen Mock Buzzsprout-18315450 Mon, 08 Dec 2025 06:00:00 -0500 2401 running, run breiter podcast, running journey, running lessons, things I wish I knew, long-term running, running growth, training mindset, runner reflection, running podcast, Sam Breiter, Colleen Mock 2 18 full false S2E17: Dr. Kate Mihevc Edwards – Running Injury Expert, Researcher & Performance Specialist S2E17: Dr. Kate Mihevc Edwards – Running Injury Expert, Researcher & Performance Specialist Welcome to another episode of the Run Breiter Podcast, hosted by Sam. Today’s guest is Dr. Kate Mihevc Edwards, a leading expert in running medicine, injury prevention, and performance.

Dr. Kate is a Doctor of Physical Therapy, an Orthopedic Clinical Specialist, the founder of Precision Performance & Physical Therapy, and the creator of the RUNsource app. She works with runners of all levels and is known for her evidence-based approach to helping athletes stay healthy and perform their best.

In this episode, Sam and Dr. Kate dive into:

  • Running injuries — what actually causes them and how to address them
  • Overtraining — signs, symptoms, and how to avoid it
  • Injury prevention — the strength, mobility, and recovery work that truly matters
  • Recovery — what works, what doesn’t, and the tools every runner should know
  • The importance of having a coach — and how guidance can prevent setbacks
  • Common running myths — and the science-backed facts that replace them

If you want to run smarter, stay injury-free, and understand the truth behind the most common training advice, this episode is packed with insight.

Tune in and enjoy, and don't forget to "Run Breiter"/ 

]]> Welcome to another episode of the Run Breiter Podcast, hosted by Sam. Today’s guest is Dr. Kate Mihevc Edwards, a leading expert in running medicine, injury prevention, and performance.

Dr. Kate is a Doctor of Physical Therapy, an Orthopedic Clinical Specialist, the founder of Precision Performance & Physical Therapy, and the creator of the RUNsource app. She works with runners of all levels and is known for her evidence-based approach to helping athletes stay healthy and perform their best.

In this episode, Sam and Dr. Kate dive into:

  • Running injuries — what actually causes them and how to address them
  • Overtraining — signs, symptoms, and how to avoid it
  • Injury prevention — the strength, mobility, and recovery work that truly matters
  • Recovery — what works, what doesn’t, and the tools every runner should know
  • The importance of having a coach — and how guidance can prevent setbacks
  • Common running myths — and the science-backed facts that replace them

If you want to run smarter, stay injury-free, and understand the truth behind the most common training advice, this episode is packed with insight.

Tune in and enjoy, and don't forget to "Run Breiter"/ 

]]> https://www.runbreiter.com/ Sam Breiter & Dr. Kate Edwards Buzzsprout-18222148 Thu, 20 Nov 2025 06:00:00 -0500 2450 run breiter, running podcast, dr kate mihevc edwards, running injuries, injury prevention, physical therapy for runners, biomechanics, overtraining, strength training for runners, marathon training, half marathon training, recovery tips, running coach, ru 2 17 full false S2:E16: 2025 Columbus Marathon Recap S2:E16: 2025 Columbus Marathon Recap In this episode of the Run Breiter Podcast, Sam Breiter and Colleen Mock sit down to recap their experience at the 2025 Columbus Marathon. They share everything from the race expo and pre-race logistics to the electric crowd support and the emotions of crossing the finish line.

You’ll hear what went smoothly (and what didn’t), how the Nationwide Children’s Hospital fundraiser tent added meaning to race weekend, and how they’re approaching recovery and future goals after 26.2 miles. Whether you ran Columbus or are planning your next marathon, this episode gives a real, unfiltered look at race day from two passionate runners.

]]> In this episode of the Run Breiter Podcast, Sam Breiter and Colleen Mock sit down to recap their experience at the 2025 Columbus Marathon. They share everything from the race expo and pre-race logistics to the electric crowd support and the emotions of crossing the finish line.

You’ll hear what went smoothly (and what didn’t), how the Nationwide Children’s Hospital fundraiser tent added meaning to race weekend, and how they’re approaching recovery and future goals after 26.2 miles. Whether you ran Columbus or are planning your next marathon, this episode gives a real, unfiltered look at race day from two passionate runners.

]]> https://www.runbreiter.com/ Sam Breiter & Colleen Mock Buzzsprout-18160233 Mon, 10 Nov 2025 06:00:00 -0500 3316 Columbus Marathon, Marathons in Ohio, Running Podcast, Everyday runner podcast 2 16 full true S2E15: Our Preview to the 2025 Columbus Marathon S2E15: Our Preview to the 2025 Columbus Marathon Join Sam and Colleen as they share how they're feeling less than a week out from the Columbus Marathon. They discuss the highs and lows of their training block while navigating major life changes — including surgeries, moving across the country, and welcoming a new pet — all while staying committed to their running goals. They also dive into details about the race itself, including the course, the Nationwide Children’s Hospital charity, and an inspiring story about the event’s charitable impact.

]]> Join Sam and Colleen as they share how they're feeling less than a week out from the Columbus Marathon. They discuss the highs and lows of their training block while navigating major life changes — including surgeries, moving across the country, and welcoming a new pet — all while staying committed to their running goals. They also dive into details about the race itself, including the course, the Nationwide Children’s Hospital charity, and an inspiring story about the event’s charitable impact.

]]> https://www.runbreiter.com/ Sam Breiter & Colleen Mock Buzzsprout-18007114 Tue, 14 Oct 2025 06:00:00 -0400 1842 Columbus Marathon, Nationwide Childrens Marathon, Marathon for Charity, Charity Run Stories, Ohio Races, Ohio Marathons, Ohio Running 2 15 full false S2E14: Bishoy Tadros - Leukemia Survivor & 1st Egyptian to Complete All 7 Major Marathons S2E14: Bishoy Tadros - Leukemia Survivor & 1st Egyptian to Complete All 7 Major Marathons In this episode of the Run Breiter Podcast, we bring on Bishoy Tadors. At just three years old, he was diagnosed with leukemia. Decades later, he’s not only a survivor — he’s a marathoner, Ironman finisher, author, tech leader, and host of the Mile 40 Podcast. In this episode, Bishoy shares his powerful journey from fighting for his life, to struggling to make sports teams as a kid, to becoming the first Egyptian to complete all seven World Major Marathons. We dive into how running transformed his identity, what resilience really means, and how to turn setbacks into your greatest source of strength.

]]> In this episode of the Run Breiter Podcast, we bring on Bishoy Tadors. At just three years old, he was diagnosed with leukemia. Decades later, he’s not only a survivor — he’s a marathoner, Ironman finisher, author, tech leader, and host of the Mile 40 Podcast. In this episode, Bishoy shares his powerful journey from fighting for his life, to struggling to make sports teams as a kid, to becoming the first Egyptian to complete all seven World Major Marathons. We dive into how running transformed his identity, what resilience really means, and how to turn setbacks into your greatest source of strength.

]]> https://www.runbreiter.com/ Sam Breiter & Bishoy Tadros Buzzsprout-17981111 Thu, 09 Oct 2025 06:00:00 -0400 3095 beauitful running stories, inspirational runner stories, can you run after cancer, cancer runner story 2 14 full true S2E13: Why I'm Investing in Track & Field Memorabilia S2E13: Why I'm Investing in Track & Field Memorabilia In this episode, Sam reflects on his early passion for collecting and investing and explores his recent interest in track and field memorabilia. He provides an in-depth look at the potential risks, the importance of market timing, and highlights the athletes he believes hold strong investment potential.

]]> In this episode, Sam reflects on his early passion for collecting and investing and explores his recent interest in track and field memorabilia. He provides an in-depth look at the potential risks, the importance of market timing, and highlights the athletes he believes hold strong investment potential.

]]> https://www.runbreiter.com/ Sam Breiter & Colleen Mock Buzzsprout-17942267 Thu, 02 Oct 2025 08:00:00 -0400 2014 Track and field collectors, track and field memorabilia, investing in track and field 2 13 full false S2E12: Biggest Loser Trainwreck Netflix Doc & Solving the PED Crisis in Track & Field S2E12: Biggest Loser Trainwreck Netflix Doc & Solving the PED Crisis in Track & Field In this episode, Sam and Colleen dive into the Biggest Loser documentary on Netflix. They discuss whether the show is truly inspirational or ultimately toxic, while revealing the real truths behind it. They also share practical advice on how to approach a healthy and sustainable weight loss journey.

Next, inspired by Olympian Gabby Thomas and her recent thoughts, they tackle the pressing PED crisis in track and field and explore how the sport can move forward. Enjoy the episode!

]]> In this episode, Sam and Colleen dive into the Biggest Loser documentary on Netflix. They discuss whether the show is truly inspirational or ultimately toxic, while revealing the real truths behind it. They also share practical advice on how to approach a healthy and sustainable weight loss journey.

Next, inspired by Olympian Gabby Thomas and her recent thoughts, they tackle the pressing PED crisis in track and field and explore how the sport can move forward. Enjoy the episode!

]]> https://www.runbreiter.com/ Sam Breiter & Colleen Mock Buzzsprout-17793341 Fri, 05 Sep 2025 08:00:00 -0400 3293 Track and Field Podcast, Biggest Loser Netflix Doc, Ped in Track and Field, How to Lose Weight, Should I take PEDs for running 2 12 full true S2E11: Nick Boyer- My New Running Coach! S2E11: Nick Boyer- My New Running Coach! Welcome to another episode of the Run Breiter Podcast! As someone who has coached runners for nearly a decade, it’s easy to fall into the trap of thinking you know it all. But whether you’re a beginner or an experienced athlete, admitting you need help is never easy.

With the goal of breaking three hours in the marathon, Sam Breiter has brought on a new coach: Nick Boyer. Nick, originally from Quincy, IL and now based in New York City, is a top 1% runner with impressive personal bests—sub-5 minute mile, sub-16 5K, sub-1:15 half marathon, and a 2:40 marathon.

In this episode, Nick shares his coaching philosophy and answers many of Sam’s questions just a little over a week into their training together.

Enjoy!

]]> Welcome to another episode of the Run Breiter Podcast! As someone who has coached runners for nearly a decade, it’s easy to fall into the trap of thinking you know it all. But whether you’re a beginner or an experienced athlete, admitting you need help is never easy.

With the goal of breaking three hours in the marathon, Sam Breiter has brought on a new coach: Nick Boyer. Nick, originally from Quincy, IL and now based in New York City, is a top 1% runner with impressive personal bests—sub-5 minute mile, sub-16 5K, sub-1:15 half marathon, and a 2:40 marathon.

In this episode, Nick shares his coaching philosophy and answers many of Sam’s questions just a little over a week into their training together.

Enjoy!

]]> https://www.runbreiter.com/ Sam Breiter & Nick Boyer Buzzsprout-17724553 Mon, 25 Aug 2025 08:00:00 -0400 2534 Nick Boyer Podcast, Running Coaching Podcast, Sub 3 Marathon Podcast 2 11 full true S2E10: Back After 5 Months – Heart Surgery, CLE Move, Scammer Movers & a New Pup S2E10: Back After 5 Months – Heart Surgery, CLE Move, Scammer Movers & a New Pup It’s been a wild five months, and we’re finally back. From major health scares to a big move—and even getting scammed along the way—Sam and Colleen have a lot to catch you up on. Tune in for an honest, heartfelt (and sometimes hilarious) recap of everything that’s happened while we were away.2

]]> It’s been a wild five months, and we’re finally back. From major health scares to a big move—and even getting scammed along the way—Sam and Colleen have a lot to catch you up on. Tune in for an honest, heartfelt (and sometimes hilarious) recap of everything that’s happened while we were away.2

]]> https://www.runbreiter.com/ Sam Breiter & Colleen Mock Buzzsprout-17622405 Wed, 06 Aug 2025 08:00:00 -0400 2800 Running while balancing life hardships, running while busy, how to manage life and running 2 10 full true Runners questions answered by Coach Sam #2 Runners questions answered by Coach Sam #2 In this episode of the Run Breiter Podcast, join Sam Breiter as he dives into some of the most commonly asked questions by runners!

Here are today’s questions:

  • Would you rather have 8 hours of sleep or an unlimited supply of caffeine?
  • What do your March running plans look like?
  • Do you prefer working out at home or at the gym?
  • What’s the furthest distance you’ve ever run?
  • How many races are on your 2025 race schedule?
  • What are the best earphones/headphones? I’m sick of Apple products.
  • What’s a dream race you would love to run?
  • What’s your pre-race meal the night before? 🍽️
  • Should I impulsively sign up for a 10K tomorrow? Yes or yes?
  • I’m literally running a half marathon in two weeks—any tips? 😭
  • If you’re running a marathon or any endurance race, what song would you want to hear as you cross the finish line? 🏁
  • My VO2 max has dropped from a high of 45 at the end of last season to 42. I’m in the middle of another marathon training block, so it’s not due to lack of mileage. Sleep, stress, and nutrition are all suspects—help?

Enjoy this episode, and reach out with your running questions today!

]]> In this episode of the Run Breiter Podcast, join Sam Breiter as he dives into some of the most commonly asked questions by runners!

Here are today’s questions:

  • Would you rather have 8 hours of sleep or an unlimited supply of caffeine?
  • What do your March running plans look like?
  • Do you prefer working out at home or at the gym?
  • What’s the furthest distance you’ve ever run?
  • How many races are on your 2025 race schedule?
  • What are the best earphones/headphones? I’m sick of Apple products.
  • What’s a dream race you would love to run?
  • What’s your pre-race meal the night before? 🍽️
  • Should I impulsively sign up for a 10K tomorrow? Yes or yes?
  • I’m literally running a half marathon in two weeks—any tips? 😭
  • If you’re running a marathon or any endurance race, what song would you want to hear as you cross the finish line? 🏁
  • My VO2 max has dropped from a high of 45 at the end of last season to 42. I’m in the middle of another marathon training block, so it’s not due to lack of mileage. Sleep, stress, and nutrition are all suspects—help?

Enjoy this episode, and reach out with your running questions today!

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-16722155 Mon, 03 Mar 2025 08:00:00 -0500 1113 Common Running Questions Answered, Running Coach Podcast, Running Advice Podcast, Running for Beginners 2 9 full false S2E9: Why Are So Many Running Records Falling? How to Apply These Insights to Your Training S2E9: Why Are So Many Running Records Falling? How to Apply These Insights to Your Training Join Sam and Colleen as they dive into the biggest world records in distance running over the past 12 months, breaking down the incredible performances that have reshaped the sport. They discuss the key factors behind these record-breaking achievements, from advancements in training and technology to the evolving strategies of elite athletes. Plus, they share practical takeaways on how you can apply these insights to your own training—whether you're chasing a PR or simply looking to improve your endurance and speed. Tune in for an inspiring and informative discussion on the future of distance running!

]]> Join Sam and Colleen as they dive into the biggest world records in distance running over the past 12 months, breaking down the incredible performances that have reshaped the sport. They discuss the key factors behind these record-breaking achievements, from advancements in training and technology to the evolving strategies of elite athletes. Plus, they share practical takeaways on how you can apply these insights to your own training—whether you're chasing a PR or simply looking to improve your endurance and speed. Tune in for an inspiring and informative discussion on the future of distance running!

]]> https://www.runbreiter.com/ Sam Breiter & Colleen Mock Buzzsprout-16640028 Mon, 17 Feb 2025 15:00:00 -0500 2192 Running world records, track and field podcast, how to pr podcast, jakob ingebrigtsen, jacob kiplimo, yared nuguse 2 9 full false S2E8: Sam and Colleen's Full 2024 Recap S2E8: Sam and Colleen's Full 2024 Recap In this episode, Sam and Colleen take their calendar off the wall for a full recap of 2024. From unforgettable races and breathtaking national parks to the highs, the lows, and all the moments in between, your hosts relive the year's most memorable adventures. Join them for a fun and heartfelt journey through their 2024!

]]> In this episode, Sam and Colleen take their calendar off the wall for a full recap of 2024. From unforgettable races and breathtaking national parks to the highs, the lows, and all the moments in between, your hosts relive the year's most memorable adventures. Join them for a fun and heartfelt journey through their 2024!

]]> https://www.runbreiter.com/ Sam Breiter & Colleen Mock Buzzsprout-16366382 Wed, 01 Jan 2025 12:00:00 -0500 3485 2024 Recap, Running Creator Podcast, Reflecting on 2024 2 8 full true S2E7: Overcoming Setbacks and Balancing Running During the Holiday's S2E7: Overcoming Setbacks and Balancing Running During the Holiday's In this episode of the Run Breiter Podcast, hosts Sam Breiter and Colleen Mock dive into a heartfelt conversation about recent challenges. Colleen opens up about her recent medical incident that temporarily paused the podcast, sharing lessons learned and inspiring insights about resilience. The hosts also discuss strategies for overcoming adversity and provide practical tips for balancing running and holiday commitments. Tune in for motivation, wisdom, and a reminder of the importance of perseverance in running and life.

]]> In this episode of the Run Breiter Podcast, hosts Sam Breiter and Colleen Mock dive into a heartfelt conversation about recent challenges. Colleen opens up about her recent medical incident that temporarily paused the podcast, sharing lessons learned and inspiring insights about resilience. The hosts also discuss strategies for overcoming adversity and provide practical tips for balancing running and holiday commitments. Tune in for motivation, wisdom, and a reminder of the importance of perseverance in running and life.

]]> https://www.runbreiter.com/ Sam Breiter & Colleen Mock Buzzsprout-16203394 Mon, 02 Dec 2024 08:00:00 -0500 2239 Holiday Running Tips, Balancing Running and Life, How to run during holidays, How to come back from setback in running 2 7 full false Runners questions answered by Coach Sam #1 Runners questions answered by Coach Sam #1 In this episode of the Run Breiter Podcast, join Sam Breiter, as he dives into some of the most commonly asked questions by runners! From understanding the right number of strides to take, to whether running in the rain is harmful, he covers it all He also discuss the best shoes for easy runs, share essential post-marathon recovery tips, and explore whether using an app for tracking is worth it. Plus, find out the one tip that transformed his running and answer the age-old question: How many miles a week makes you a 'real' runner? Tune in for practical advice and tips to level up your running journey!

]]> In this episode of the Run Breiter Podcast, join Sam Breiter, as he dives into some of the most commonly asked questions by runners! From understanding the right number of strides to take, to whether running in the rain is harmful, he covers it all He also discuss the best shoes for easy runs, share essential post-marathon recovery tips, and explore whether using an app for tracking is worth it. Plus, find out the one tip that transformed his running and answer the age-old question: How many miles a week makes you a 'real' runner? Tune in for practical advice and tips to level up your running journey!

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-16068878 Thu, 07 Nov 2024 21:00:00 -0500 471 Running Tips, Stride Advice, Post-Marathon Recovery, Running in the Rain, Running Apps, Beginner Runner Tips, Weekly Mileage, Marathon Training, Running Motivation, Easy Run Shoes, Running Community, Running Questions, Fitness Tips, Running Gear, full false S2E6: Overrated, Underrated, or Properly Rated (Running Edition) S2E6: Overrated, Underrated, or Properly Rated (Running Edition) In this episode, join Sam and Colleen as they dive into running gear, food and fuel choices, training methods, race strategies, and essential accessories—debating whether each is overrated, underrated, or properly rated. Enjoy the lively discussion, and remember: ‘Don’t Forget to Run Breiter.’”

]]> In this episode, join Sam and Colleen as they dive into running gear, food and fuel choices, training methods, race strategies, and essential accessories—debating whether each is overrated, underrated, or properly rated. Enjoy the lively discussion, and remember: ‘Don’t Forget to Run Breiter.’”

]]> https://www.runbreiter.com/ Sam Breiter/Colleen Mock Buzzsprout-16024138 Thu, 31 Oct 2024 00:00:00 -0400 2208 Running Rankings, Overrated or Underrated, Fitness Ranking Podcast, Running Debates, Fitness Debates, Fun Running Podcast, Funny Running Podcast. 2 6 full true S2E5: Chicago Marathon Post Race Recap S2E5: Chicago Marathon Post Race Recap In this episode, join Sam and Colleen, as we dive into the highs and lows of the 2024 Chicago Marathon! From the electric atmosphere at the start line to the challenges of the course, to the week affairs, we break down the moments to note. 

Tune in to hear about standout performances, race recaps, and how this year having over 50,000 runners went . Whether you ran, cheered from the sidelines, or you're thinking of joining a Chicago Marathon in the future, you will find something to take away for this episode!


]]> In this episode, join Sam and Colleen, as we dive into the highs and lows of the 2024 Chicago Marathon! From the electric atmosphere at the start line to the challenges of the course, to the week affairs, we break down the moments to note. 

Tune in to hear about standout performances, race recaps, and how this year having over 50,000 runners went . Whether you ran, cheered from the sidelines, or you're thinking of joining a Chicago Marathon in the future, you will find something to take away for this episode!


]]> https://www.runbreiter.com/ Sam Breiter/Colleen Mock Buzzsprout-15946613 Thu, 17 Oct 2024 22:00:00 -0400 2104 2024 Chicago Marathon Recap, 2024 Chicago Marathon Race Review, Should I sign up for Chicago Marathon, Highs and Lows of the Chicago Marathon 2 5 full true S2E4: Chicago Marathon Preview Q &A S2E4: Chicago Marathon Preview Q &A Join Sam and Colleen as they dive deep into everything you need to know for this year's Chicago Marathon. They’ll ask each other five insightful questions, covering a range of topics that will not only educate but also inspire you to get ready for race day. Whether you're curious about the logistics of race weekend, the fascinating history of the marathon, essential preparation tips for athletes, or the exciting events happening around Chicago, Sam and Colleen have got you covered. Get motivated and informed as they share their experiences, provide helpful advice, and celebrate all that makes the Chicago Marathon a unique and unforgettable experience.

]]> Join Sam and Colleen as they dive deep into everything you need to know for this year's Chicago Marathon. They’ll ask each other five insightful questions, covering a range of topics that will not only educate but also inspire you to get ready for race day. Whether you're curious about the logistics of race weekend, the fascinating history of the marathon, essential preparation tips for athletes, or the exciting events happening around Chicago, Sam and Colleen have got you covered. Get motivated and informed as they share their experiences, provide helpful advice, and celebrate all that makes the Chicago Marathon a unique and unforgettable experience.

]]> https://www.runbreiter.com/ Sam Breiter/Colleen Mock Buzzsprout-15854230 Wed, 02 Oct 2024 06:00:00 -0400 2587 2024 Chicago Marathon Preview, Chicago Marathon Q & A, Chicago Marathon Tips, Chicago Marathon Podcast, 2024 Chicago Marathon Podcast 2 4 full false S2E3: Top 10 most hysterical things about running! S2E3: Top 10 most hysterical things about running! Join Sam and Colleen for a lively and entertaining discussion as they draft their top 10 funniest and most hysterical moments that every runner can relate to. From bizarre race-day rituals to the unpredictable mishaps that happen mid-run, they explore the quirkiest, most laugh-out-loud occurrences in the world of running. Get ready for a fun-filled countdown that every runner is sure to recognize and enjoy!

]]> Join Sam and Colleen for a lively and entertaining discussion as they draft their top 10 funniest and most hysterical moments that every runner can relate to. From bizarre race-day rituals to the unpredictable mishaps that happen mid-run, they explore the quirkiest, most laugh-out-loud occurrences in the world of running. Get ready for a fun-filled countdown that every runner is sure to recognize and enjoy!

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-15772489 Wed, 18 Sep 2024 06:00:00 -0400 2637 Running Humor, Funny Running Stories, Runners Life, Running Podcast, Running Fails, Top 10 Running, Hilarious Running Moments, Run Culture, Runner Problems, Comedy In Running, Running Community, Run Laugh Repeat, Fitness Humor, Race Day Laughs, Relatable 2 3 full true S2E2: Power of positivity in running S2E2: Power of positivity in running Hey, friends! Get ready to be inspired as Sam and Colleen take you on a journey through the power of positivity in running. They’ll share uplifting stories, practical tips for keeping a joyful mindset, and shine a spotlight on some heartwarming moments happening in the running community. Whether you're hitting the pavement or just need a boost, this episode is sure to leave you feeling energized and ready to spread the joy!

]]> Hey, friends! Get ready to be inspired as Sam and Colleen take you on a journey through the power of positivity in running. They’ll share uplifting stories, practical tips for keeping a joyful mindset, and shine a spotlight on some heartwarming moments happening in the running community. Whether you're hitting the pavement or just need a boost, this episode is sure to leave you feeling energized and ready to spread the joy!

]]> https://www.runbreiter.com/ Sam Breiter/Colleen Mock Buzzsprout-15691680 Wed, 04 Sep 2024 06:00:00 -0400 2224 How to be more positive in running, Power of positivity in running, Keep positive in running, positive mindset in running, how to be happier while running, how to be less angry during runs, positive thinking in running. 2 2 full true S2E1: Welcoming our new co-host and recaping the Olympics! S2E1: Welcoming our new co-host and recaping the Olympics! Welcome to season 2 friends! We will now have Colleen joining us as a co-host for the podcast. In this episode we welcome her to the podcast and discuss running news and a recap of races from the Paris 2024 Olympics!

We discuss our top three memorable moments from the Athletics events as well as changes we’d like to see in upcoming LA2028 Olympics. We’d love to hear your most memorable moments from the Olympics in the comments! Thanks for listening, and as always "Don't Forget to Run Breiter". 

]]> Welcome to season 2 friends! We will now have Colleen joining us as a co-host for the podcast. In this episode we welcome her to the podcast and discuss running news and a recap of races from the Paris 2024 Olympics!

We discuss our top three memorable moments from the Athletics events as well as changes we’d like to see in upcoming LA2028 Olympics. We’d love to hear your most memorable moments from the Olympics in the comments! Thanks for listening, and as always "Don't Forget to Run Breiter". 

]]> https://www.runbreiter.com/ Sam Breiter/Colleen Mock Buzzsprout-15616648 Wed, 21 Aug 2024 06:00:00 -0400 4931 Olympic Track & Field Podcast, Most Memorable Moments of the Olympics, Olympic Running Recap, Professional Running Podcast 2 1 full true Episode 65: Sharing Running Updates & Closing Out Season 1! Episode 65: Sharing Running Updates & Closing Out Season 1! After a 2.5-month break, Run Breiter returns to the podcast community with the final episode of Season 1! This season was full of amazing guests, tips, advice, motivation, and stories, and we hope you enjoyed it.

In this episode, Run Breiter shares some updates about his running journey this summer, including the Denver Marathon, pacing a 100k ultra, and his preparation for a sub-3-hour marathon in Chicago.

To wrap things up, an exciting update about what's coming in Season 2 is shared. Thank you for listening and being part of this community for 65 incredible episodes!

]]> After a 2.5-month break, Run Breiter returns to the podcast community with the final episode of Season 1! This season was full of amazing guests, tips, advice, motivation, and stories, and we hope you enjoyed it.

In this episode, Run Breiter shares some updates about his running journey this summer, including the Denver Marathon, pacing a 100k ultra, and his preparation for a sub-3-hour marathon in Chicago.

To wrap things up, an exciting update about what's coming in Season 2 is shared. Thank you for listening and being part of this community for 65 incredible episodes!

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-15602648 Sun, 18 Aug 2024 19:00:00 -0400 1816 Running Advice for Beginners, Sam Breiter Podcast, Colleen Mock Podcast, Chicago Marathon Training, Denver Marathon Recap 1 65 full true Episode 64: Colleen Mock- Thoughts 24 Hours Before Running Her First 100k Episode 64: Colleen Mock- Thoughts 24 Hours Before Running Her First 100k In this episode, Sam has his girlfriend Colleen join the podcast. They record the episode on the road to Divide, Colorado, prior to Colleen's first 100k, which is the Great Divide 100k.

Before this race, the longest race Colleen had ever run was a 50k. Sam coached Colleen throughout the training, so together they share the story of the training and the pros and cons of signing up for a 100k. If you're interested in signing up for a 100k, this is a great episode, as it provides a perspective of what it takes from someone just 24 hours away from the race.

]]> In this episode, Sam has his girlfriend Colleen join the podcast. They record the episode on the road to Divide, Colorado, prior to Colleen's first 100k, which is the Great Divide 100k.

Before this race, the longest race Colleen had ever run was a 50k. Sam coached Colleen throughout the training, so together they share the story of the training and the pros and cons of signing up for a 100k. If you're interested in signing up for a 100k, this is a great episode, as it provides a perspective of what it takes from someone just 24 hours away from the race.

]]> https://www.runbreiter.com/ Sam Breiter/Colleen Mock Buzzsprout-15181415 Sun, 02 Jun 2024 23:00:00 -0400 2153 Ultra Running for Beginners, Should I sign up for a 100k, Great Divide Ultra, How to train for a 100k. 1 64 full true Running Thoughts- Denver Marathon pre-race feelings & tips Running Thoughts- Denver Marathon pre-race feelings & tips In this episode of the Run Breiter Podcast, join Sam for a 3-mile run on the scenic Cherry Creek Trail, just one day before the Denver Colfax Marathon. During his run, Sam shares a real-time update on his physical and mental state leading up to the marathon, outlines his race day strategy, and offers valuable tips for fellow participants. Tune in and enjoy!

]]> In this episode of the Run Breiter Podcast, join Sam for a 3-mile run on the scenic Cherry Creek Trail, just one day before the Denver Colfax Marathon. During his run, Sam shares a real-time update on his physical and mental state leading up to the marathon, outlines his race day strategy, and offers valuable tips for fellow participants. Tune in and enjoy!

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-15092965 Sat, 18 May 2024 15:00:00 -0400 773 Running Thoughts, Denver Marathon, Denver Half Marathon, Colfax Marathon, Colfax Half Marathon, Marathon Tips, Half Marathon Tips full false Running Thoughts- Why I needed a running recharge Running Thoughts- Why I needed a running recharge Welcome to "Running Thoughts" a new edition to the Run Breiter Podcast, where Sam shares the live recording of his thoughts while he is on a run. In this quick episode, he shares a story from early April, about why he needed a recharge from running, how he recharged, and  how he's feeling for the races he has coming ahead for the year. This may open up your perspective about your training if you’re feeling burnt out and less excited about running on how to reshape your mind. Enjoy!

]]> Welcome to "Running Thoughts" a new edition to the Run Breiter Podcast, where Sam shares the live recording of his thoughts while he is on a run. In this quick episode, he shares a story from early April, about why he needed a recharge from running, how he recharged, and  how he's feeling for the races he has coming ahead for the year. This may open up your perspective about your training if you’re feeling burnt out and less excited about running on how to reshape your mind. Enjoy!

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-14904523 Wed, 17 Apr 2024 02:00:00 -0400 669 Runnign Thoughts, How to Recharge, Should I take time off of running, How to help with running burnout, Should I take a vacation full true Episode 63: Brooks Bash- Running 100 Marathons in 100 Days Episode 63: Brooks Bash- Running 100 Marathons in 100 Days In this episode, Run Breiter brings on Brooks Bash, the founder of a company called Earthy and an endurance athlete. Brooks believes the mission of Earthy is aligned with being wild and getting off the screens and into the real world while engaging in challenging activities. This motivation led him to run 100 marathons over 100 days, a story he shares in this podcast, discussing the highs and lows as well as what he experienced physically and mentally during the journey. Brooks also offers advice for beginner runners. Earthy is an energy supplement that provides clean, sustained, focused energy for all types of movement. If interested, check out Brooks Bash on social media to find appropriate links.

]]> In this episode, Run Breiter brings on Brooks Bash, the founder of a company called Earthy and an endurance athlete. Brooks believes the mission of Earthy is aligned with being wild and getting off the screens and into the real world while engaging in challenging activities. This motivation led him to run 100 marathons over 100 days, a story he shares in this podcast, discussing the highs and lows as well as what he experienced physically and mentally during the journey. Brooks also offers advice for beginner runners. Earthy is an energy supplement that provides clean, sustained, focused energy for all types of movement. If interested, check out Brooks Bash on social media to find appropriate links.

]]> https://www.runbreiter.com/ Sam Breiter/Brooks Bash Buzzsprout-14717724 Tue, 19 Mar 2024 06:00:00 -0400 2260 Brooks Bash Podcast, Crazy Marathon Challenges, 100 Marathons 100 Days, Earthy Supplement Podcast, How to run a marathon podcast. 1 62 full true Episode 62: Sean Kelly- Former Duke Basketball National Champion to Marathon Running Dad! Episode 62: Sean Kelly- Former Duke Basketball National Champion to Marathon Running Dad! In this episode, Sam brings on Sean Kelly. Sean grew up as a gifted athlete. He enjoyed baseball and was a walk-on to the Duke University Basketball team. For three years, he served as a player manager, and in his fourth year, he earned a spot on the team, ultimately becoming part of the 2015 National Championship-winning team.

After graduating, Sean wanted to continue working towards personal accomplishments. Because of that, he challenged himself back in 2022 to run the NYC marathon. Sean embarked on this new fitness journey, while being a father of two, and working a full time job. Sean shares his struggles in that race as he needed to enter the medical tent at mile 16 and how he bounced back in the 2023 NYC marathon.

Sean shares a ton of value on training for beginner runners, especially about time management and motivation, as he lives an especially busy life.  He also shares how to stay healthy while running, and balancing other fitness activities such as basketball.  He even shares some fun Duke Basketball stories!

If interested in following Sean's story, you can find him on TikTok under Dadruns, and IG under Dadruns26.

Enjoy this awesome episode, and "Don't Forget to Run Breiter."




]]> In this episode, Sam brings on Sean Kelly. Sean grew up as a gifted athlete. He enjoyed baseball and was a walk-on to the Duke University Basketball team. For three years, he served as a player manager, and in his fourth year, he earned a spot on the team, ultimately becoming part of the 2015 National Championship-winning team.

After graduating, Sean wanted to continue working towards personal accomplishments. Because of that, he challenged himself back in 2022 to run the NYC marathon. Sean embarked on this new fitness journey, while being a father of two, and working a full time job. Sean shares his struggles in that race as he needed to enter the medical tent at mile 16 and how he bounced back in the 2023 NYC marathon.

Sean shares a ton of value on training for beginner runners, especially about time management and motivation, as he lives an especially busy life.  He also shares how to stay healthy while running, and balancing other fitness activities such as basketball.  He even shares some fun Duke Basketball stories!

If interested in following Sean's story, you can find him on TikTok under Dadruns, and IG under Dadruns26.

Enjoy this awesome episode, and "Don't Forget to Run Breiter."




]]> https://www.runbreiter.com/ Sam Breiter/Sean Kelly Buzzsprout-14551961 Thu, 22 Feb 2024 06:00:00 -0500 2952 Sean Kelly Duke Basketball, From Basketball to Running Marathons, Dads who run marathons, Sean Kelly Marathon, Podcast about Marathons, NYC Marathon Podcast. 1 62 full false Episode 61: "EmilyRunsAMarathon"- Why Running Isn't a Punishment, Marathon Training Tips, Charleston Running Lifestyle Episode 61: "EmilyRunsAMarathon"- Why Running Isn't a Punishment, Marathon Training Tips, Charleston Running Lifestyle In this episode, Run Breiter welcomes Emily, also known as "Emilyrunsamarathon"! Emily has completed three marathons, including her most recent one, where she trained and paced her best friend for her very first marathon.

Emily shares insights on how athletes who view running as a punishment can approach it to discover the physical and mental benefits the sport offers. She also discusses the resources she utilized to learn how to run her first marathon. Lastly, Emily delves into the running lifestyle in Charleston.

Enjoy this fantastic episode, and "Don't Forget to Run, Breiter."

]]> In this episode, Run Breiter welcomes Emily, also known as "Emilyrunsamarathon"! Emily has completed three marathons, including her most recent one, where she trained and paced her best friend for her very first marathon.

Emily shares insights on how athletes who view running as a punishment can approach it to discover the physical and mental benefits the sport offers. She also discusses the resources she utilized to learn how to run her first marathon. Lastly, Emily delves into the running lifestyle in Charleston.

Enjoy this fantastic episode, and "Don't Forget to Run, Breiter."

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-14506692 Wed, 14 Feb 2024 06:00:00 -0500 2478 How to run your first marathon, how to stop viewing running as a punishment, running in charleston south carolina, where to run in charleston, how to train for your first marathon 1 61 full false Episode 60- My Uncensored Experience With Asthma, and How Runners Should Approach This! Episode 60- My Uncensored Experience With Asthma, and How Runners Should Approach This! In this episode, Run Breiter is motivated to share some tips and advice on how to cope with asthma. This winter, his asthma has been a significant struggle due to the challenges of moving to Colorado and being in the cold, dry elevation. These conditions have led to multiple asthma attacks, causing Sam consistent shortness of breath, wheezing, and coughing episodes, posing a challenge for his training.

Sam shares his complete history of asthma, discussing when it has affected him the most and how he has resolved such issues in the past. He also outlines his plan for addressing and overcoming these challenges moving forward. Additionally, Sam recounts his worst asthma attack, lasting for 16 hours, which resulted in inflamed lungs and necessitated a week-long prednisone prescription, along with the struggles associated with that experience.

While this episode offers value to any runner, it is particularly beneficial for those contemplating running with concerns about asthma or struggling runners dealing with asthma. The insights shared will help individuals handle asthma proactively, ensuring consistent training and the ability to Run for Life!

]]> In this episode, Run Breiter is motivated to share some tips and advice on how to cope with asthma. This winter, his asthma has been a significant struggle due to the challenges of moving to Colorado and being in the cold, dry elevation. These conditions have led to multiple asthma attacks, causing Sam consistent shortness of breath, wheezing, and coughing episodes, posing a challenge for his training.

Sam shares his complete history of asthma, discussing when it has affected him the most and how he has resolved such issues in the past. He also outlines his plan for addressing and overcoming these challenges moving forward. Additionally, Sam recounts his worst asthma attack, lasting for 16 hours, which resulted in inflamed lungs and necessitated a week-long prednisone prescription, along with the struggles associated with that experience.

While this episode offers value to any runner, it is particularly beneficial for those contemplating running with concerns about asthma or struggling runners dealing with asthma. The insights shared will help individuals handle asthma proactively, ensuring consistent training and the ability to Run for Life!

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-14359374 Tue, 23 Jan 2024 06:00:00 -0500 1403 Running With Asthma, Taking Prednistone for Asthma, Should I train for a marathon with asthma, How to control your asthma as an athlete, Tips for Asthma Runners, Coaching for Asthma Runners 1 60 full true Episode 59- My One New Years Resolution. How It Will Impact My Fitness, Professional & Personal Life Episode 59- My One New Years Resolution. How It Will Impact My Fitness, Professional & Personal Life In this episode, Sam shares with you his new years resolution and making 2024 the year of quality. He then explains how this will impact his running training, his full time job/side hustles, and the way he approaches his time with loved ones. The goal from this episode is to give you motivation in having a positive and healthy 2024! Enjoy, and as always "Don't Forget to Run Breiter."

]]> In this episode, Sam shares with you his new years resolution and making 2024 the year of quality. He then explains how this will impact his running training, his full time job/side hustles, and the way he approaches his time with loved ones. The goal from this episode is to give you motivation in having a positive and healthy 2024! Enjoy, and as always "Don't Forget to Run Breiter."

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-14232894 Tue, 02 Jan 2024 06:00:00 -0500 852 2024 Goals, 2024 Running Goals, New Years Resolution Ideas, How to Start Running in 2024, Running Coaching Podcast 1 59 full false Episode 58- How Running Will Allow You Stop Thinking About Weight Loss Episode 58- How Running Will Allow You Stop Thinking About Weight Loss In this episode, Sam Breiter shares with you how to shift your mindset from focusing on losing weight to discovering a lifestyle and fulfilling journey through running. This shift is aimed at achieving long-term health benefits and, over time, reaching and maintaining your weight loss goals.

Sam discusses the two weight loss journeys he has experienced, and both times, running was not a part of his life. When he has been committed to running, he has been able to maintain his weight loss. He then shares tip and advice on nutrition habits, injury prevention, how to stay motivated with running, etc... 

Having running in your life allows you to make health decisions based on how they will impact your running performance rather than how you look in the mirror. This approach, instead of providing a quick fix, helps build habits for long-term health and happiness. Enjoy this episode, and "Don't Forget to Run, Breiter."

]]> In this episode, Sam Breiter shares with you how to shift your mindset from focusing on losing weight to discovering a lifestyle and fulfilling journey through running. This shift is aimed at achieving long-term health benefits and, over time, reaching and maintaining your weight loss goals.

Sam discusses the two weight loss journeys he has experienced, and both times, running was not a part of his life. When he has been committed to running, he has been able to maintain his weight loss. He then shares tip and advice on nutrition habits, injury prevention, how to stay motivated with running, etc... 

Having running in your life allows you to make health decisions based on how they will impact your running performance rather than how you look in the mirror. This approach, instead of providing a quick fix, helps build habits for long-term health and happiness. Enjoy this episode, and "Don't Forget to Run, Breiter."

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-14178811 Wed, 20 Dec 2023 06:00:00 -0500 1535 How to loss weight with running, How to loss weight for running, Will running help me lose weight, Best Podcast for Weight Loss, Best Podcast for Running Weight Loss 1 58 full true Episode 57: Brian Boisvert- A Trailblazer for the Queer Running Community Episode 57: Brian Boisvert- A Trailblazer for the Queer Running Community In this episode, join Run Breiter as he welcomes Brian Boisvert to the podcast. Brian's journey into running began when he observed the inclusive nature of endurance sports, particularly in contrast to contact sports at the youth level. Over time, Brian has turned his passion into a full-time career. Balancing coaching, his apparel brand "Great Day for Runners," and hosting the Gay Bar Fun Run in NYC, Brian's life revolves around running. As a seasoned marathoner who has conquered prestigious events like the Boston and NYC World Majors, Brian generously shares valuable tips for novice runners and discusses the art of making running a lifelong pursuit. Tune in to this fantastic episode and remember to "Don't Forget to Run Breiter."

]]> In this episode, join Run Breiter as he welcomes Brian Boisvert to the podcast. Brian's journey into running began when he observed the inclusive nature of endurance sports, particularly in contrast to contact sports at the youth level. Over time, Brian has turned his passion into a full-time career. Balancing coaching, his apparel brand "Great Day for Runners," and hosting the Gay Bar Fun Run in NYC, Brian's life revolves around running. As a seasoned marathoner who has conquered prestigious events like the Boston and NYC World Majors, Brian generously shares valuable tips for novice runners and discusses the art of making running a lifelong pursuit. Tune in to this fantastic episode and remember to "Don't Forget to Run Breiter."

]]> https://www.runbreiter.com/ Sam Breiter/ Brian Boisvert Buzzsprout-14123683 Mon, 11 Dec 2023 06:00:00 -0500 2659 Gay Running Community, Gay Fitness, How can queers find themselves in fitness, 1 57 full true Episode 56- The Austin Rattler 50k Recap: My Epic Trail Fail Episode 56- The Austin Rattler 50k Recap: My Epic Trail Fail In this episode, Run Breiter provides a comprehensive recap of the Austin Rattler 50k. This race marked Sam's first ultramarathon, covering a distance of approximately 31 miles. The event unfolded on diverse and challenging terrains, including wooded trails and mountainous paths.

Sam hadn't anticipated participating in this race at the beginning of the year. However, with his girlfriend Colleen expressing interest, he decided to pace her for as long as possible. Given that this race occurred just four weeks after the St. George Marathon, and with no specific training for such an event, Run Breiter had little idea of what to expect. Throughout this episode, you'll gain insights into the race day experience, the highs, the lows, and everything in between. It's safe to say that this race didn't unfold according to plan, but from Run Breiter's perspective, there are valuable lessons to be learned – perhaps not only about running but about embracing the unexpected.

]]> In this episode, Run Breiter provides a comprehensive recap of the Austin Rattler 50k. This race marked Sam's first ultramarathon, covering a distance of approximately 31 miles. The event unfolded on diverse and challenging terrains, including wooded trails and mountainous paths.

Sam hadn't anticipated participating in this race at the beginning of the year. However, with his girlfriend Colleen expressing interest, he decided to pace her for as long as possible. Given that this race occurred just four weeks after the St. George Marathon, and with no specific training for such an event, Run Breiter had little idea of what to expect. Throughout this episode, you'll gain insights into the race day experience, the highs, the lows, and everything in between. It's safe to say that this race didn't unfold according to plan, but from Run Breiter's perspective, there are valuable lessons to be learned – perhaps not only about running but about embracing the unexpected.

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-14001692 Mon, 13 Nov 2023 08:00:00 -0500 1655 Austin Rattler 50k, 50k Podcast, Podcast About First Ultra Marathon, Marathon Podcast, Podcast Abotu Running MIstakes 1 56 full true Episode 55- How to Overcome Race Day Nerves Episode 55- How to Overcome Race Day Nerves In this episode, Run Breiter shares how to overcome race day nerves. Whether it's a race that's months out, or minutes before, and regardless of the distance this episode will help you towards strategy to stay calm and run your best race! Enjoy this awesome episode, and as always "Don't Forget to Run Breiter."

]]> In this episode, Run Breiter shares how to overcome race day nerves. Whether it's a race that's months out, or minutes before, and regardless of the distance this episode will help you towards strategy to stay calm and run your best race! Enjoy this awesome episode, and as always "Don't Forget to Run Breiter."

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-13886741 Wed, 01 Nov 2023 06:00:00 -0400 1152 How to Stay Calm Before a Race, How to Not Be Nervous Prior to a Race, Pre-Race Never Calm Down, How to not be nervous prior to a running race 1 55 full false Episode 54: Colleen Mock- From Hiking 14ers to Training for Her First Ultra & the Learnings Along the Way Episode 54: Colleen Mock- From Hiking 14ers to Training for Her First Ultra & the Learnings Along the Way In this episode of the Run Breiter Podcast, Sam brings on his girlfriend Colleen. Colleen has ambitious goals, including running the Leadville 100 one day. Over the past year, she has dedicated herself to building her endurance. From incline hiking to tackling 14er hikes across Colorado, she has been climbing mountains and making it look easy. Additionally, she recently started competing in races again, which included a 10k, half marathon, and pacing a runner for 26 miles during the 2023 Leadville 100, where she and Sam first met. She is now in training for the Austin Rattler 50k, which will take place in early November.

Although all of this may sound intense, Colleen has been taking her endurance training seriously for about a year now. She serves as a prime example of how quickly you can learn about running when you take action and learn from others in the sport. If you're a beginner with big dreams, this episode will be perfect for you!

Enjoy this fantastic episode and remember to "Don't Forget to Run Breiter.

]]> In this episode of the Run Breiter Podcast, Sam brings on his girlfriend Colleen. Colleen has ambitious goals, including running the Leadville 100 one day. Over the past year, she has dedicated herself to building her endurance. From incline hiking to tackling 14er hikes across Colorado, she has been climbing mountains and making it look easy. Additionally, she recently started competing in races again, which included a 10k, half marathon, and pacing a runner for 26 miles during the 2023 Leadville 100, where she and Sam first met. She is now in training for the Austin Rattler 50k, which will take place in early November.

Although all of this may sound intense, Colleen has been taking her endurance training seriously for about a year now. She serves as a prime example of how quickly you can learn about running when you take action and learn from others in the sport. If you're a beginner with big dreams, this episode will be perfect for you!

Enjoy this fantastic episode and remember to "Don't Forget to Run Breiter.

]]> https://www.runbreiter.com/ Sam Breiter/Colleen Mock Buzzsprout-13841443 Wed, 25 Oct 2023 08:00:00 -0400 3038 Colleen Mock, Ultra Running for Beginners, Colorado Hiking Podcast, Colorado Running Podcast, Incline Hiking Podcast, 14er Hikes Podcast 1 54 full true Episode 53- My St. George Marathon Recap! Episode 53- My St. George Marathon Recap! In this episode, Run Breiter does a quick recap of the St.George Marathon where he shares how the experience was, as well as the result of the race!

]]> In this episode, Run Breiter does a quick recap of the St.George Marathon where he shares how the experience was, as well as the result of the race!

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-13800171 Wed, 18 Oct 2023 06:00:00 -0400 607 St George Marathon 2023, St. Geore Marathon Recap, Marathon Podcast 1 53 full false Episode 52- My St. George Marathon Preview: Chasing Sub 3 Episode 52- My St. George Marathon Preview: Chasing Sub 3 In this video, Run Breiter gives you a quick update on how he is feeling heading into the St. George Marathon where he will for the third time attempt to break a sub 3 hour marathon! 

]]> In this video, Run Breiter gives you a quick update on how he is feeling heading into the St. George Marathon where he will for the third time attempt to break a sub 3 hour marathon! 

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-13729593 Fri, 06 Oct 2023 12:00:00 -0400 563 St George Marahton Preview, Marathon About Breaking a 3 Hour Marathon, Marathon Podcast 1 52 full true Episode 51-Brad Ziegler: His Goal of Marathon Olympic Qualifiers & Running Tips Episode 51-Brad Ziegler: His Goal of Marathon Olympic Qualifiers & Running Tips In this episode, Brad Ziegler joins the Run Breiter Podcast in person! Brad has a Marathon Pr of 2:28, Half of 1:11. 10k of 33:27. and 5k of 15:26! It's fair to say Brad is an elite runner. Brad trains and live in the amazing city of Boulder, which is known to have one of the top running communities in this country!

While listening, you will learn about Brad's training, as he works towards his goal of a 2:18 marathon to be able be part of the Marathon Olympic Qualifiers. Yes his ability level is quite high, but all runners can learn from Brad! He's a former XC coach, and shares a ton of amazing tips for runners of all abilities. Enjoy this awesome episode, and "Don't Forget to Run Breiter." 

]]> In this episode, Brad Ziegler joins the Run Breiter Podcast in person! Brad has a Marathon Pr of 2:28, Half of 1:11. 10k of 33:27. and 5k of 15:26! It's fair to say Brad is an elite runner. Brad trains and live in the amazing city of Boulder, which is known to have one of the top running communities in this country!

While listening, you will learn about Brad's training, as he works towards his goal of a 2:18 marathon to be able be part of the Marathon Olympic Qualifiers. Yes his ability level is quite high, but all runners can learn from Brad! He's a former XC coach, and shares a ton of amazing tips for runners of all abilities. Enjoy this awesome episode, and "Don't Forget to Run Breiter." 

]]> https://www.runbreiter.com/ Sam Breiter/ Brad Ziegler Buzzsprout-13662191 Tue, 26 Sep 2023 08:00:00 -0400 2706 Podcast About Marathon Running, Brad Ziegler Podcast, How to Run a Fast Marathon Podcast, Boulder Marathon Runner Podcast, Colorado Marathon Runner Podcast 1 51 full true Episode 50- Don't Fear The Half Marathon Race Sign Up(Running With a Purpose Pt.4) Episode 50- Don't Fear The Half Marathon Race Sign Up(Running With a Purpose Pt.4) In part 4 of "Running with a Purpose", join Run Breiter as he delves into the world of the half marathon, dispelling common fears and unveiling the true essence of this challenging yet immensely rewarding endeavor. With a wealth of insights, statistics, and expert advice, Run Breiter explores the transformative journey of the half marathon and offers invaluable training tips to help you conquer this epic distance. Tune in to this inspiring episode and remember, "Don't Forget to Run Breiter.

]]> In part 4 of "Running with a Purpose", join Run Breiter as he delves into the world of the half marathon, dispelling common fears and unveiling the true essence of this challenging yet immensely rewarding endeavor. With a wealth of insights, statistics, and expert advice, Run Breiter explores the transformative journey of the half marathon and offers invaluable training tips to help you conquer this epic distance. Tune in to this inspiring episode and remember, "Don't Forget to Run Breiter.

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-13617027 Tue, 19 Sep 2023 06:00:00 -0400 1386 How to Run a Half Marathon, How to Train for a Half Marathon, Should I sign up for a half marathon, How to overcome fear of the Half Marathon 1 50 full true Episode 49- How to Run a 5k(Running With a Purpose Part 3) Episode 49- How to Run a 5k(Running With a Purpose Part 3) In this episode, Run Breiter gives beginner runners the tips and advice on how to run a 5k without needing to stop. 

He goes through training options, nutrition tips, explains how to prep and recover, as well as how to stay inspired through this journey. 

Enjoy this awesome episode, and "Don't Forget to Run Breiter". 

]]> In this episode, Run Breiter gives beginner runners the tips and advice on how to run a 5k without needing to stop. 

He goes through training options, nutrition tips, explains how to prep and recover, as well as how to stay inspired through this journey. 

Enjoy this awesome episode, and "Don't Forget to Run Breiter". 

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-13515298 Sat, 02 Sep 2023 06:00:00 -0400 1345 How to run a 5k, How to run a 5k without stopping, How to run podcast, Podcast on 5k tips, I want to run a 5k, How to train for a 5k, How to run your first 5k, Couch to 5k, Podcast on Training for First 5k. 1 49 full true Episode 48- Why Everyone Should Be Able to Run a Mile Without Stopping(Running With a Purpose Part 2) Episode 48- Why Everyone Should Be Able to Run a Mile Without Stopping(Running With a Purpose Part 2) In this episode, Run Breiter returns with another solo episode on how to find a purpose through running. He delves into the distance of a mile and explains why everyone who can physically move their legs should be capable of running a mile without stopping.

Listeners can anticipate learning about the mile's measurement, the advantages of achieving the ability to run a mile continuously, and the appropriate training regimen to work towards this objective.

Enjoy this fantastic episode, and remember as always, "Don't Forget to Run Breiter."

]]> In this episode, Run Breiter returns with another solo episode on how to find a purpose through running. He delves into the distance of a mile and explains why everyone who can physically move their legs should be capable of running a mile without stopping.

Listeners can anticipate learning about the mile's measurement, the advantages of achieving the ability to run a mile continuously, and the appropriate training regimen to work towards this objective.

Enjoy this fantastic episode, and remember as always, "Don't Forget to Run Breiter."

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-13461983 Thu, 24 Aug 2023 06:00:00 -0400 1399 How to run a mile, How to run a mile without stopping, How to lose weight with running, Training on how to run a mile without stopping, Quick ways to lose weight, Benefits of running a mile without stopping, Running for Beginners. 1 48 full false Episode 47- Running For a Purpose(Part 1) My Full Running Story & How I Found Purpose Episode 47- Running For a Purpose(Part 1) My Full Running Story & How I Found Purpose In this episode, Run Breiter shares his fully running story. From getting started in 8th grade and being the worst on the team, to the obstacles he faced towards becoming an advanced runners, and the benefits he faced along the way. He dives into his story of what got him into coaching and building a community for Run Breiter. 

This series will be multi-part, and share with you how you can find a purpose with running, based on a multitude of different goals! Stay tuned for many episodes to come, and  as always "Don't Forget to Run Breiter." 

]]> In this episode, Run Breiter shares his fully running story. From getting started in 8th grade and being the worst on the team, to the obstacles he faced towards becoming an advanced runners, and the benefits he faced along the way. He dives into his story of what got him into coaching and building a community for Run Breiter. 

This series will be multi-part, and share with you how you can find a purpose with running, based on a multitude of different goals! Stay tuned for many episodes to come, and  as always "Don't Forget to Run Breiter." 

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-13347639 Fri, 04 Aug 2023 06:00:00 -0400 2770 How to Start Running, Best Podcast for Beginner Runners, Running Stories, Podcast for Runners Want to Lose Weight, Podcast for Marathon Training 1 47 full true Episode 46- New Running Coaching Content Strategy + I'm Starting a Side Business! Episode 46- New Running Coaching Content Strategy + I'm Starting a Side Business! In this episode, Run Breiter embarks on a solo journey, marking the inaugural edition of his new "Podcast Studio" in his Denver apartment. He unveils his fresh content strategy, announcing an explosion of tailored content designed specifically to support individuals' running goals while sharing his own personal odyssey. This invaluable content aims to assist beginners in their own running endeavors.

Furthermore, Run Breiter excitingly discloses his venture into the Camper Van Industry, alongside other life responsibilities. He passionately shares the profound fulfillment derived from taking risks and emphasizes the significance of embracing risks in life.

Enjoy this awesome episode, and "Don't Forget to Run Breiter."

]]> In this episode, Run Breiter embarks on a solo journey, marking the inaugural edition of his new "Podcast Studio" in his Denver apartment. He unveils his fresh content strategy, announcing an explosion of tailored content designed specifically to support individuals' running goals while sharing his own personal odyssey. This invaluable content aims to assist beginners in their own running endeavors.

Furthermore, Run Breiter excitingly discloses his venture into the Camper Van Industry, alongside other life responsibilities. He passionately shares the profound fulfillment derived from taking risks and emphasizes the significance of embracing risks in life.

Enjoy this awesome episode, and "Don't Forget to Run Breiter."

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-13283712 Tue, 25 Jul 2023 06:00:00 -0400 1337 Running Coach Podcast, Runnign Content Creator Podcast, How to Manage Life and Business, Denver Influencer Podcast, Denver Runner Podcast 1 46 full true Episode 45- Recap of My Move to Denver & Update on Training for a Sub 3 Hour Marathon! Episode 45- Recap of My Move to Denver & Update on Training for a Sub 3 Hour Marathon! In this episode, Run Breiter opens up about his personal journey of relocating to Denver and generously imparts invaluable advice for anyone contemplating a move to a distant city. He shares his insights on handling the logistical aspects of such an experience, drawing from both his triumphs and lessons learned along the way. 

Additionally, he provides an exciting update on his training endeavors in Denver, where he confronts the challenges posed by high altitude and a hectic schedule intertwined with the demands of moving, work commitments, and acclimating to a new life in the city. Enjoy this awesome episode, and "Don't Forget to Run Breiter."

]]> In this episode, Run Breiter opens up about his personal journey of relocating to Denver and generously imparts invaluable advice for anyone contemplating a move to a distant city. He shares his insights on handling the logistical aspects of such an experience, drawing from both his triumphs and lessons learned along the way. 

Additionally, he provides an exciting update on his training endeavors in Denver, where he confronts the challenges posed by high altitude and a hectic schedule intertwined with the demands of moving, work commitments, and acclimating to a new life in the city. Enjoy this awesome episode, and "Don't Forget to Run Breiter."

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-13106828 Mon, 26 Jun 2023 06:00:00 -0400 1233 Advice on Moving to Denver, Training for a Mararathon in Colorado, Running in Denver, Best Podcast for Colorado Runners, Best Podcast for Denver Runners, Training for Running in Denver 1 45 full true Episode 44-Rob Dalto: Becoming a 6 Star Marathon Finisher in One Year! Episode 44-Rob Dalto: Becoming a 6 Star Marathon Finisher in One Year! In this episode, Rob Dalto, also known as "Pursuit of Performance," joins us. Rob can be found on TikTok and IG, and he shares his inspiring and emotional story of running all six world major marathons this year. He starts by sharing what initially got him into running and fitness, beginning as a sprinter and pole vaulter and then discovering his passion for endurance sports. To date, he has participated in over 20 marathons, Ironmans, and more. Rob offers a wealth of valuable advice for runners of all abilities.

]]> In this episode, Rob Dalto, also known as "Pursuit of Performance," joins us. Rob can be found on TikTok and IG, and he shares his inspiring and emotional story of running all six world major marathons this year. He starts by sharing what initially got him into running and fitness, beginning as a sprinter and pole vaulter and then discovering his passion for endurance sports. To date, he has participated in over 20 marathons, Ironmans, and more. Rob offers a wealth of valuable advice for runners of all abilities.

]]> https://www.runbreiter.com/ Sam Breiter/Rob Dalto Buzzsprout-12978225 Mon, 05 Jun 2023 08:00:00 -0400 2477 Rob Dalto Podcast, Running 6 World Major Martathons, Podcast About Marathons, Motivational Running Podcasts, 6 Star Finished Podcast, Best Podcast to Listen to While Running 1 44 full true My Next Race, It's Something Big! My Next Race, It's Something Big! In this audio clip, Run Breiter announces his next race that he plans. After 2 attempts of training for a Sub 3 Hour Marathon, he finally decides on a race to attempt this a 3rd time. Run Breiter also gives some great motivation for you to sign up for something hared to find growth in life!

]]> In this audio clip, Run Breiter announces his next race that he plans. After 2 attempts of training for a Sub 3 Hour Marathon, he finally decides on a race to attempt this a 3rd time. Run Breiter also gives some great motivation for you to sign up for something hared to find growth in life!

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-12929010 Sat, 27 May 2023 08:00:00 -0400 398 Running Motivational Podcast, Sub 3 Hour Marathon Training Podcast, How to Run a Marathon Podcast, Running for Beginners Podcast, Inspirational Running POdcast. full true Episode 43: "IRunChicago" - Starting to Run the Lakefront in His Early 50s to Conquering Marathons! Episode 43: "IRunChicago" - Starting to Run the Lakefront in His Early 50s to Conquering Marathons! In this episode of the Run Breiter Podcast, we welcome "IRunChicago," who can be found on TikTok and IG, providing fantastic running content. He shares his inspiring journey from starting to run in 2019 to preparing for his fourth Chicago Marathon.

Together, they explore the community, mental, and physical benefits of running, while Billy recounts a remarkable event he organizes during the Chicago Marathon weekend. They also delve into injury prevention, fueling tips, and offer general advice for novice runners.

Enjoy this incredible episode, and "Don't Forget to Run Breiter."

]]> In this episode of the Run Breiter Podcast, we welcome "IRunChicago," who can be found on TikTok and IG, providing fantastic running content. He shares his inspiring journey from starting to run in 2019 to preparing for his fourth Chicago Marathon.

Together, they explore the community, mental, and physical benefits of running, while Billy recounts a remarkable event he organizes during the Chicago Marathon weekend. They also delve into injury prevention, fueling tips, and offer general advice for novice runners.

Enjoy this incredible episode, and "Don't Forget to Run Breiter."

]]> https://www.runbreiter.com/ Sam Breiter/"IRunChicago" Buzzsprout-12840087 Sat, 13 May 2023 08:00:00 -0400 2553 Best Running Podcast for Beginners, Podcast for Marathon Training, Motivational Running Podcast, Podcast for Running Tips, How to Run, Running Inspiration, Chicago Running Podcast 1 43 full true Episode 42- Big Life Announcement/Jersey City Half Marathon Training & Race Recap Episode 42- Big Life Announcement/Jersey City Half Marathon Training & Race Recap In this episode, Run Breiter does a solo show where he has a lot of value to share and a huge life announcement he wants to make to the community. 

He first shares his experience of training for the Jersey City Half Marathon, diving into the full training process and recounting his race day experience and result. From running, to strength training, cross training, and more. Run Breiter dives into his full routine through this 10 week training build.

He then opens up about a significant life decision that the community will not want to miss. This announcement will be a game-changer for the Run Breiter brand in a positive way and will impact Sam's life quite a bit. Please listen to find out more!

 Enjoy this awesome episode, and remember to "Don't Forget to Run Breiter.

]]> In this episode, Run Breiter does a solo show where he has a lot of value to share and a huge life announcement he wants to make to the community. 

He first shares his experience of training for the Jersey City Half Marathon, diving into the full training process and recounting his race day experience and result. From running, to strength training, cross training, and more. Run Breiter dives into his full routine through this 10 week training build.

He then opens up about a significant life decision that the community will not want to miss. This announcement will be a game-changer for the Run Breiter brand in a positive way and will impact Sam's life quite a bit. Please listen to find out more!

 Enjoy this awesome episode, and remember to "Don't Forget to Run Breiter.

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-12746128 Sat, 29 Apr 2023 08:00:00 -0400 2076 Best Running Podcast for Beginners, How to Train for a Half Marathon, Half Marathon Training Podcast, Run Breiter Podcast, How to Run Podcast, Running Tips Podcast, Running for Dummies Podcast 1 42 full false Episode 41-Colt Dayne: From College Rowing to Marathon Running! Episode 41-Colt Dayne: From College Rowing to Marathon Running! In this episode, Run Breiter brings on Colt Dayne, who began her running journey over the last couple of years after being a competitive athlete for much of her life, specializing in rowing. Colt explains how rowing helped set her up for success with running, and the changes she has had to make to her routines to be able to achieve races such as half marathons and a full marathon. We discuss injury recovery and Colt's race stories, and provide tons of awesome advice for beginner runners!

Enjoy this fantastic episode, and don't forget to "Run Breiter."

]]> In this episode, Run Breiter brings on Colt Dayne, who began her running journey over the last couple of years after being a competitive athlete for much of her life, specializing in rowing. Colt explains how rowing helped set her up for success with running, and the changes she has had to make to her routines to be able to achieve races such as half marathons and a full marathon. We discuss injury recovery and Colt's race stories, and provide tons of awesome advice for beginner runners!

Enjoy this fantastic episode, and don't forget to "Run Breiter."

]]> https://www.runbreiter.com/ Sam Breiter/Colt Dayne Buzzsprout-12678549 Wed, 19 Apr 2023 08:00:00 -0400 3321 Best Running Podcast for Beginners, Podcast for Marathon Training, Motivational Running Podcast, Podcast for Running Tips, How to Run, Running Inspirationl, Colt Dayne Podcast 1 41 full true Episode 40-Mary Jackson: Beginner Running Tips from a Recent Beginner. From Soccer to Marathons in 2 Years of Training! Episode 40-Mary Jackson: Beginner Running Tips from a Recent Beginner. From Soccer to Marathons in 2 Years of Training! In this inspiring episode of "Run Breiter," host Run Breiter sits down with the amazing Mary Jackson, also known as "maryy.jayyy" on TikTok. Mary shares her incredible journey as a recent beginner runner who has already achieved remarkable feats, including completing 3 half marathons, 1 full marathon, and 2 10-mile races, all in just a year since she started racing in 2021.

With candid honesty, Mary opens up about the physical and mental benefits that running has brought into her life, and how it has created numerous opportunities for her to find true purpose and fulfillment. As a former beginner runner herself, Mary also shares valuable tips and tricks that have helped her along the way, making this episode a must-listen for anyone looking to embark on their own running journey.

Join Run Breiter and Mary Jackson on this awe-inspiring episode filled with motivation, empowerment, and a true passion for running. So lace up your shoes, hit the pavement, and tune in to this amazing episode of "Run Breiter." Don't forget to follow Mary on TikTok at "maryy.jayyy," and remember, "Don't Forget to Run Breiter."

]]> In this inspiring episode of "Run Breiter," host Run Breiter sits down with the amazing Mary Jackson, also known as "maryy.jayyy" on TikTok. Mary shares her incredible journey as a recent beginner runner who has already achieved remarkable feats, including completing 3 half marathons, 1 full marathon, and 2 10-mile races, all in just a year since she started racing in 2021.

With candid honesty, Mary opens up about the physical and mental benefits that running has brought into her life, and how it has created numerous opportunities for her to find true purpose and fulfillment. As a former beginner runner herself, Mary also shares valuable tips and tricks that have helped her along the way, making this episode a must-listen for anyone looking to embark on their own running journey.

Join Run Breiter and Mary Jackson on this awe-inspiring episode filled with motivation, empowerment, and a true passion for running. So lace up your shoes, hit the pavement, and tune in to this amazing episode of "Run Breiter." Don't forget to follow Mary on TikTok at "maryy.jayyy," and remember, "Don't Forget to Run Breiter."

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-12626335 Mon, 10 Apr 2023 00:00:00 -0400 2289 Best Running Podcast for Beginners, Podcast for Half Marathon Training, Mary Jackson Podcast, Motivational Running Podcast, Podcast for Running Tips, How to Run, Running Inspiration, Running for Beginners 1 40 full true Episode 39- The Hardest 6 Months of My Life Has Passed. Episode 39- The Hardest 6 Months of My Life Has Passed. In this episode, Run Breiter shares his personal journey through one of the toughest periods of his life. After running a marathon in August, he experienced his first and most severe panic attack, which led to a diagnosis of extreme dehydration and eventually an anxiety disorder.

Despite seeking treatment for his disorder, Run Breiter was initially unsatisfied with the explanation that his anxiety was unexplained. As someone who had never struggled with severe anxiety before, he was determined to understand the root cause of his symptoms. After further investigation, he discovered that a virus had caused an inner ear weakness, which had triggered his anxiety due to the uncertainty surrounding his condition.

Run Breiter goes into detail about his experience and offers advice to anyone who may be struggling with similar challenges or mental health issues. He shares how he was able to get back on track and provides insight that can help others navigate difficult times.

We hope you enjoy this powerful episode and remember to "Don't Forget to Run Breiter.

]]> In this episode, Run Breiter shares his personal journey through one of the toughest periods of his life. After running a marathon in August, he experienced his first and most severe panic attack, which led to a diagnosis of extreme dehydration and eventually an anxiety disorder.

Despite seeking treatment for his disorder, Run Breiter was initially unsatisfied with the explanation that his anxiety was unexplained. As someone who had never struggled with severe anxiety before, he was determined to understand the root cause of his symptoms. After further investigation, he discovered that a virus had caused an inner ear weakness, which had triggered his anxiety due to the uncertainty surrounding his condition.

Run Breiter goes into detail about his experience and offers advice to anyone who may be struggling with similar challenges or mental health issues. He shares how he was able to get back on track and provides insight that can help others navigate difficult times.

We hope you enjoy this powerful episode and remember to "Don't Forget to Run Breiter.

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-12521097 Mon, 27 Mar 2023 08:00:00 -0400 1362 Running with Anxiety, Overcoming Anxiety: My Personal Journey, Coping with Anxiety: Tips and Advice, Does Running Help with Anxiety?, Mental Health Awareness, Seeking Treatment for Anxiety, Understanding Inner Ear Weakness and Anxiety, Dealing with Uncert 1 39 full true Episode 38-Chase Adams("chasernopacer"): 30 Years of Running, to Run Torwards His Best Life! Episode 38-Chase Adams("chasernopacer"): 30 Years of Running, to Run Torwards His Best Life! In this episode of the Run Breiter Podcast, host Sam Breiter sits down with Chase Adams (@chasernopacer), a seasoned runner who has been running for 30 years. Chase shares his inspiring story of how he turned his life around after hitting rock bottom with a DUI. At the age of 25, he decided to make a change, got back into running, and signed up for his first marathon. Since then, he's been living a happy and healthy life, with a strong job, a loving wife, and a passion for running half and full marathons all around the world.

Chase also offers some valuable tips and advice for runners, such as the importance of working with a coach and adding structure to your training routine. He shares his journey towards becoming a Boston Qualifier and his goal of breaking a 2:40 marathon. This episode is a must-listen for anyone looking for inspiration and guidance on their own running journey.

]]> In this episode of the Run Breiter Podcast, host Sam Breiter sits down with Chase Adams (@chasernopacer), a seasoned runner who has been running for 30 years. Chase shares his inspiring story of how he turned his life around after hitting rock bottom with a DUI. At the age of 25, he decided to make a change, got back into running, and signed up for his first marathon. Since then, he's been living a happy and healthy life, with a strong job, a loving wife, and a passion for running half and full marathons all around the world.

Chase also offers some valuable tips and advice for runners, such as the importance of working with a coach and adding structure to your training routine. He shares his journey towards becoming a Boston Qualifier and his goal of breaking a 2:40 marathon. This episode is a must-listen for anyone looking for inspiration and guidance on their own running journey.

]]> https://www.runbreiter.com/ Sam Breiter/Chase Adams Buzzsprout-12434751 Tue, 14 Mar 2023 08:00:00 -0400 3106 Best Running Podcast for Beginners, Podcast for Half Marathon Training, Chase Adams, Chasernopacer, Motivational Running Podcast, Podcast for Running Tips, How to Run, Running Inspiration. 1 38 full true Episode 37- I'm Making a Digital Running Content Creator Network Group! Episode 37- I'm Making a Digital Running Content Creator Network Group! Welcome to another episode of the Run Breiter Podcast, where I'm excited to share with you the announcement of my new project, the Running Creator Network!

As a runner and content creator myself, I understand the challenges of creating engaging and high-quality digital content related to the sport of running. That's why I'm creating this networking group, which is aimed at bringing together like-minded individuals who are passionate about running and content creation.

The Running Creator Network will be a community of runners, writers, photographers, videographers, podcasters, and social media influencers who want to collaborate and share ideas on how to create engaging content that inspires and motivates others. Whether you're just starting out or have years of experience in the industry, everyone is welcome to join.

As a member of the Running Creator Network, you'll have access to a range of resources and opportunities to help you improve your skills and grow your audience. We'll be organizing workshops, webinars, and networking events to connect you with other members and industry professionals. 

So if you're a runner who loves to create digital content, or if you're a content creator who's interested in the sport of running, I encourage you to join the Running Creator Network. Together, we'll build a community that celebrates the joys of running and the power of content creation. Thank you for tuning in, and I hope to see you in the network soon!

]]> Welcome to another episode of the Run Breiter Podcast, where I'm excited to share with you the announcement of my new project, the Running Creator Network!

As a runner and content creator myself, I understand the challenges of creating engaging and high-quality digital content related to the sport of running. That's why I'm creating this networking group, which is aimed at bringing together like-minded individuals who are passionate about running and content creation.

The Running Creator Network will be a community of runners, writers, photographers, videographers, podcasters, and social media influencers who want to collaborate and share ideas on how to create engaging content that inspires and motivates others. Whether you're just starting out or have years of experience in the industry, everyone is welcome to join.

As a member of the Running Creator Network, you'll have access to a range of resources and opportunities to help you improve your skills and grow your audience. We'll be organizing workshops, webinars, and networking events to connect you with other members and industry professionals. 

So if you're a runner who loves to create digital content, or if you're a content creator who's interested in the sport of running, I encourage you to join the Running Creator Network. Together, we'll build a community that celebrates the joys of running and the power of content creation. Thank you for tuning in, and I hope to see you in the network soon!

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-12405177 Thu, 09 Mar 2023 08:00:00 -0500 681 Podcast for Running Creators, Run Creator Network, How to Make Better Content About Running, How to Make Money on Social Media as Runner. 1 37 full false Episode 36-Elena Solazzo("running_usa"): Former College Soccer Player to Running a Half Marathon in All 50 States! Episode 36-Elena Solazzo("running_usa"): Former College Soccer Player to Running a Half Marathon in All 50 States! In this episode, Run Breiter brings on Elena Solazzo(@running_usa), who is a former competitive soccer player who used to dislike running. However, since 2015, she has found a passion for running and has been on a journey to run a half marathon in all 50 states. So far, she has completed 24 races towards her goal. In this episode, Elena shares her favorite and least favorite races, along with some funny stories, and provides great advice for beginner runners as an active run coach. Listeners will also have the chance to learn about Elena's personal brand. Enjoy this awesome episode, and don't forget to check out Run Breiter!

]]> In this episode, Run Breiter brings on Elena Solazzo(@running_usa), who is a former competitive soccer player who used to dislike running. However, since 2015, she has found a passion for running and has been on a journey to run a half marathon in all 50 states. So far, she has completed 24 races towards her goal. In this episode, Elena shares her favorite and least favorite races, along with some funny stories, and provides great advice for beginner runners as an active run coach. Listeners will also have the chance to learn about Elena's personal brand. Enjoy this awesome episode, and don't forget to check out Run Breiter!

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-12381559 Mon, 06 Mar 2023 08:00:00 -0500 2678 Best Running Podcast for Beginners, Podcast for Half Marathon Training, Elena Solazzo, Motivational Running Podcast, Podcast for Running Tips, How to Run, Running Inspiration. 1 36 full true Episode 35- Should You Run Two Races in One Month? Recap of Running Miami & Austin Marathon 3 Weeks Apart. Episode 35- Should You Run Two Races in One Month? Recap of Running Miami & Austin Marathon 3 Weeks Apart. In this episode, Run Breiter discusses the experience of running two full marathons in just three weeks apart, specifically the Miami and Austin marathons. He first shares the recap of these races, and than jumps into his personal experience and provides insights and tips for runners who may be considering taking on a similar challenge. Regardless if your a marathon runner, or run shorter distances, the same lessons can be applied. 

The episode also covers the potential benefits and drawbacks of running two races in close succession and how to properly recover between races. Run Breiter is confident running races is the best way for beginners to learn as runners, and to keep inconsistent runners consistent, but of course he wants all runners to be running for life so this episode should help give some great prospective.  

]]> In this episode, Run Breiter discusses the experience of running two full marathons in just three weeks apart, specifically the Miami and Austin marathons. He first shares the recap of these races, and than jumps into his personal experience and provides insights and tips for runners who may be considering taking on a similar challenge. Regardless if your a marathon runner, or run shorter distances, the same lessons can be applied. 

The episode also covers the potential benefits and drawbacks of running two races in close succession and how to properly recover between races. Run Breiter is confident running races is the best way for beginners to learn as runners, and to keep inconsistent runners consistent, but of course he wants all runners to be running for life so this episode should help give some great prospective.  

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-12302721 Wed, 22 Feb 2023 07:00:00 -0500 1254 Best Podcast for Beginner Runners, Podcast for New Runners, How to Run a Marathon, Beginner to Marathon Podcast, Best Podcast for Runners, How to Run, How to Start Running, How to Lose Weight With Running. 1 35 full true Episode 34-Adrien Thevenet: Running Tips & Advice From a Certified Running Coach! Episode 34-Adrien Thevenet: Running Tips & Advice From a Certified Running Coach! In this episode of the "Run Breiter Podcast", Adrien Thevenet joins who is a certified running coach. Adrien shares his expertise and experience in the global running industry, offering practical tips and strategies for runners of all levels. Listeners can expect to learn about  injury prevention, training techniques, nutrition and much more. 

Whether you're a seasoned runner or just starting out, this episode provides valuable insights and inspiration for improving your running game. 

If you're looking to work with Adrien towards your next race, head to runforce.org! You can fill out a contact form, and receive help within 24 hours. Enjoy this awesome episode, and "Don't Forget to Run Breiter". 

]]> In this episode of the "Run Breiter Podcast", Adrien Thevenet joins who is a certified running coach. Adrien shares his expertise and experience in the global running industry, offering practical tips and strategies for runners of all levels. Listeners can expect to learn about  injury prevention, training techniques, nutrition and much more. 

Whether you're a seasoned runner or just starting out, this episode provides valuable insights and inspiration for improving your running game. 

If you're looking to work with Adrien towards your next race, head to runforce.org! You can fill out a contact form, and receive help within 24 hours. Enjoy this awesome episode, and "Don't Forget to Run Breiter". 

]]> https://www.runbreiter.com/ Sam Breiter/Adrien Thevenet Buzzsprout-12208630 Wed, 08 Feb 2023 08:00:00 -0500 2595 running, tips, advice, certified, coach, Adrien Thevenet, injury prevention, training techniques, form, inspiration, beginner, seasoned runner, Run Breiter Podcast, 1 34 full true Episode 33-Jenny Crawshaw("TrailJenny"): Mom, Runner, Boston Qualifer, & Soap Maker. Tips & Advice for Beginners & Gear Talk! Episode 33-Jenny Crawshaw("TrailJenny"): Mom, Runner, Boston Qualifer, & Soap Maker. Tips & Advice for Beginners & Gear Talk! In this episode of Run Breiter Podcast, Run Breiter brings on Jenny Crawshaw, also known as "TrailJenny," who shares her tips and advice for beginner runners. As a busy mom and a Boston qualifier, Jenny offers practical insights and inspiration for those just starting out on their running journey. She also shares her favorite race experiences, and gear. Whether you're new to running or a seasoned pro, or just looking to start a new hobby, this episode is packed with valuable information and inspiration. Jenny also shares information on her soap for runners product! Enjoy this awesome episode, and "Don't Forget to Run Breiter."

]]> In this episode of Run Breiter Podcast, Run Breiter brings on Jenny Crawshaw, also known as "TrailJenny," who shares her tips and advice for beginner runners. As a busy mom and a Boston qualifier, Jenny offers practical insights and inspiration for those just starting out on their running journey. She also shares her favorite race experiences, and gear. Whether you're new to running or a seasoned pro, or just looking to start a new hobby, this episode is packed with valuable information and inspiration. Jenny also shares information on her soap for runners product! Enjoy this awesome episode, and "Don't Forget to Run Breiter."

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-12132822 Sat, 28 Jan 2023 08:00:00 -0500 2649 Running, Beginner running tips, Boston Marathon qualifier, Trail running, Running gear, Running as a hobby, Running inspiration, Running for busy moms, Runner's soap, Run Breiter Podcast, Jenny Crawshaw (TrailJenny), Race experiences, 1 33 full false Episode 32- How Running Helped Me Overcome ADD and APD Episode 32- How Running Helped Me Overcome ADD and APD In this episode of the Run Breiter Podcast, host Sam delves into his personal journey as a child with Attention Deficit Disorder (ADD) and Auditory Processing Disorder (APD). 

He candidly shares the challenges he faced and how consistently incorporating running into his life proved to be a transformative solution for managing these learning disorders. If you or someone you know is struggling with ADD or APD, Run Breiter highly recommends giving running a try. Not only can it lead to small improvements in focus and cognitive ability, but it may also have a profound impact on your overall well-being. Join us as we explore this topic and "Don't Forget to Run Breiter."

]]> In this episode of the Run Breiter Podcast, host Sam delves into his personal journey as a child with Attention Deficit Disorder (ADD) and Auditory Processing Disorder (APD). 

He candidly shares the challenges he faced and how consistently incorporating running into his life proved to be a transformative solution for managing these learning disorders. If you or someone you know is struggling with ADD or APD, Run Breiter highly recommends giving running a try. Not only can it lead to small improvements in focus and cognitive ability, but it may also have a profound impact on your overall well-being. Join us as we explore this topic and "Don't Forget to Run Breiter."

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-12088787 Sat, 21 Jan 2023 08:00:00 -0500 960 Natural Solutions for ADD and APD, Running for Mental Health and Wellness,Getting Started with Running,Improving Focus and Cognition through Running,Managing Learning Disabilities with Exercise,Harnessing the Power of Running for ADD and APD, Overcoming O 1 32 full true Episode 31-Jakob Irwin("TheCulturalRunner"): 4:07 Mile PR to Endurance Running, Coaching College Runners to Coaching Digitally! Episode 31-Jakob Irwin("TheCulturalRunner"): 4:07 Mile PR to Endurance Running, Coaching College Runners to Coaching Digitally! In this episode, Run Breiter brings on Jakob Irwin aka "TheCulturalRunner" who can be found on TikTok and Instagra. Jakob, has been running hard since he's been 9 years old, which began as a form of early childhood therapy, to a lifetime of fulfillment and achievement. Jakob ran competitively in the high school level, followed by college, to now a USATF Masters Long Distance Runner. Jakob competes in roughly 30 races per year. 

Off the track, Jakob has a history of coaching college runners, but now coaches runners digitally. You can work with Jakob by going on his IG or TIkTok bio and clicking on the link. He also is a creator of awesome running content as well. Jakob and Run Breiter discuss different tips for runners such as nutrition, training properly, injury advice, etc... 

Enjoy this awesome episode, and "Don't Forget to Run Breiter." 

]]> In this episode, Run Breiter brings on Jakob Irwin aka "TheCulturalRunner" who can be found on TikTok and Instagra. Jakob, has been running hard since he's been 9 years old, which began as a form of early childhood therapy, to a lifetime of fulfillment and achievement. Jakob ran competitively in the high school level, followed by college, to now a USATF Masters Long Distance Runner. Jakob competes in roughly 30 races per year. 

Off the track, Jakob has a history of coaching college runners, but now coaches runners digitally. You can work with Jakob by going on his IG or TIkTok bio and clicking on the link. He also is a creator of awesome running content as well. Jakob and Run Breiter discuss different tips for runners such as nutrition, training properly, injury advice, etc... 

Enjoy this awesome episode, and "Don't Forget to Run Breiter." 

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-12034801 Fri, 13 Jan 2023 08:00:00 -0500 2788 Best Running Podcast, Tip for Mile Runners, Tips for Marathon Training, How to Run Faster, How to Run Longer, Running Motivational Podcast, Running Podcast for Beginners. 1 31 full false Episode 30- 10 New Years Resolutions I'm Doing That You Should Consider for 2023 Episode 30- 10 New Years Resolutions I'm Doing That You Should Consider for 2023 In this episode of the Run Breiter Podcast, Run Breiter goes through his 10 New Years Resolutions. These fall into Fitness, Business, and Personal objectives, that Run Breiter plans on working on in 2023. 

This episode will give you some value, as it will give you ideas of what you should work on in 2023, and you may already have some of these ideas so an explanation on how to achieve these resolutions is also discussed. 

Enjoy this awesome episode, and "Don't Forget to Run Breiter". 

]]> In this episode of the Run Breiter Podcast, Run Breiter goes through his 10 New Years Resolutions. These fall into Fitness, Business, and Personal objectives, that Run Breiter plans on working on in 2023. 

This episode will give you some value, as it will give you ideas of what you should work on in 2023, and you may already have some of these ideas so an explanation on how to achieve these resolutions is also discussed. 

Enjoy this awesome episode, and "Don't Forget to Run Breiter". 

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-11963089 Mon, 02 Jan 2023 08:00:00 -0500 1571 Best Running Podcast, 2023 New Years Resolution, Best Podcast for Goal Setting in Fitness, Best Podcast for Runners, How to Acheive Running Goals in 2023. 1 30 full false Episode 29-"MagicMileMike":From D1 Hurdles & Working at Nickelodeon, to Marathons & Entrepreneurship. A Life of Creating & Running! Episode 29-"MagicMileMike":From D1 Hurdles & Working at Nickelodeon, to Marathons & Entrepreneurship. A Life of Creating & Running! In this episode of the Run Breiter Podcast, Run Breiter bring on "MagicMileMike". You may know Mike from the viral sound  "Did You Know That Less Than 1% of the Worlds Population will Run a Marathon, Less Than 1%, That's Pretty Cool!" Although that line doesn't do justice to what Mike has accomplished in life, business, and fitness. 

Mike started his passion for running in 1st grade along with his love for Football, which led to him competing in the middle school/high school level, and ended up as a 300m hurdler. His senior year he was knocking out crazy PRs, which led to him running D1 track and field in college by an Olympic Coach. Mike talks about his story running in college, and gives great tips for young athletes. 

Additionally, we jump into Mikes career. Mike lives in LA and has his dream job as an entrepreneur, being able to explore his inner creativity. His first major job in the industry was at Nickelodeon,  and he used the skills he learned to start his own company with his fiance. Now along with his business, Mike is creating very high quality running content, that is both humorous and entertaining. Mike also shares some super valuable advice for creators, such as how he comes up with ideas for videos. 

Enjoy this awesome episode, and "Don't Forget to Run Breiter." 

]]> In this episode of the Run Breiter Podcast, Run Breiter bring on "MagicMileMike". You may know Mike from the viral sound  "Did You Know That Less Than 1% of the Worlds Population will Run a Marathon, Less Than 1%, That's Pretty Cool!" Although that line doesn't do justice to what Mike has accomplished in life, business, and fitness. 

Mike started his passion for running in 1st grade along with his love for Football, which led to him competing in the middle school/high school level, and ended up as a 300m hurdler. His senior year he was knocking out crazy PRs, which led to him running D1 track and field in college by an Olympic Coach. Mike talks about his story running in college, and gives great tips for young athletes. 

Additionally, we jump into Mikes career. Mike lives in LA and has his dream job as an entrepreneur, being able to explore his inner creativity. His first major job in the industry was at Nickelodeon,  and he used the skills he learned to start his own company with his fiance. Now along with his business, Mike is creating very high quality running content, that is both humorous and entertaining. Mike also shares some super valuable advice for creators, such as how he comes up with ideas for videos. 

Enjoy this awesome episode, and "Don't Forget to Run Breiter." 

]]> https://www.runbreiter.com/ Sam Breiter/MagicMileMike Buzzsprout-11945958 Thu, 29 Dec 2022 08:00:00 -0500 2885 Best Podcast for Runners, Best Podcast for Marathon Training, Best Podcast for Beginner Runners, Motivational Podcast for Runners, LA Running Podcast, Podcast for Content Creators, Podcast for Fitnness Content Creators, Podcast for Running TikTok, Podcast 1 29 full true Episode 28- Carolyn Macduff: Her Running/Content Journey, Mental Fitness, Racing for Time & Fun Episode 28- Carolyn Macduff: Her Running/Content Journey, Mental Fitness, Racing for Time & Fun In this episode of the Run Breiter Podcast, Carolyn Macduff joins! Carolyn lives in Dallas, TX, and outside of being a Speech Therapist, loves to run and create content. She has been running for 6 years, and in that short time has ran many races from 5ks to Marathons. 

Carolyn and Run Breiter speak about running in Dallas, the impact running does for mental health, the importance of running for fun, while also discussing competitive goals, such as a Boston Qualifier! Carolyn also discusses how working with a coach has made a huge impact on her training, and walks you through what her training looks like, and gives a ton of great advice for beginner runners! 

Enjoy this awesome episode, and "Don't Forget to Run Breiter". 

]]> In this episode of the Run Breiter Podcast, Carolyn Macduff joins! Carolyn lives in Dallas, TX, and outside of being a Speech Therapist, loves to run and create content. She has been running for 6 years, and in that short time has ran many races from 5ks to Marathons. 

Carolyn and Run Breiter speak about running in Dallas, the impact running does for mental health, the importance of running for fun, while also discussing competitive goals, such as a Boston Qualifier! Carolyn also discusses how working with a coach has made a huge impact on her training, and walks you through what her training looks like, and gives a ton of great advice for beginner runners! 

Enjoy this awesome episode, and "Don't Forget to Run Breiter". 

]]> https://www.runbreiter.com/ Sam Breiter/Carolyn Macduff Buzzsprout-11926616 Sat, 24 Dec 2022 08:00:00 -0500 2914 Best Running Podcast, Best Podcast for Marathon Training, Best Podcast for Running Content Creators, Best Podcast for Fitness Creators, Running Motivation, Running Inpsiration, Marathon Motivation, Runnign Tips for Beginners, How to Run, How to Run Furthe 1 28 full true Episode 27- NYC Marathon Recap, Updates on Training, Plans for Higher Quality Content, Coaching Episode 27- NYC Marathon Recap, Updates on Training, Plans for Higher Quality Content, Coaching In this episode, Run Breiter does a solo episode, where he gives a lot of  updates to the Podcast Listeners. 

He goes through the NYC Marathon recap, and discusses his thoughts on this being a fit for others runners journeys. He also discusses, his upcoming races and whether or not a sub 3 hour marathon will be attempted in those races. Additionally, Run Breiter discusses some recent investments in the brand, which he believes will help build stronger quality content to help build a larger running community through Run Breiter. Last off, he discusses some updates on the free running plans, and how coaching these runners has gone.

Enjoy this awesome episode, and "Don't Forget to Run Breiter". 




]]> In this episode, Run Breiter does a solo episode, where he gives a lot of  updates to the Podcast Listeners. 

He goes through the NYC Marathon recap, and discusses his thoughts on this being a fit for others runners journeys. He also discusses, his upcoming races and whether or not a sub 3 hour marathon will be attempted in those races. Additionally, Run Breiter discusses some recent investments in the brand, which he believes will help build stronger quality content to help build a larger running community through Run Breiter. Last off, he discusses some updates on the free running plans, and how coaching these runners has gone.

Enjoy this awesome episode, and "Don't Forget to Run Breiter". 




]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-11853120 Mon, 12 Dec 2022 08:00:00 -0500 1085 Best Podcast for Runners, Best Podcast to Listen to While Running, NYC Marathon Recap, How to Build a Digital Fitness Brand, Miami Marathon, Austin Marathon, Running Motivation, Running Inspiration, Running for Beginners, How to Run, How to Start Running, 1 27 full false Episode 26- Tyler Swartz "Swartzcenter": The Endorphins Running Project, His Running/Content Journey. Episode 26- Tyler Swartz "Swartzcenter": The Endorphins Running Project, His Running/Content Journey. In this episode of the Run Breiter Podcast, Run Breiter brings on Tyler Swartz aka "Swartzcenter". Let's not be mistaken. Tyler isn't a media giant that discusses sports, but rather a NYC Professional, who enjoys running, being with like minded passionate people, good vibes and good times. 

Tyler is new the content creation game, and in just over 2 months has grown his community which he calls the Endorphins Community. The mission of this group is to bring people together around the shared love of running. Connecting with people that share the same interest as you is similar to the euphoric feeling that takes over your body after you finish a run. It feels good! Hence how Tyler landed on the name... Endorphins!

Endorphins can’t be bought. They can’t be gifted. They must be earned. They drive us to go further, faster and steeper. To push ourselves to our limits and come right back out the next day and do it again. It’s the reward for getting afterrrr it! Tyler has created Endorphins to unite those that share this connection. 

In this episode you can also expect to hear about Tyler's running journey, and gives great tips for new and experienced runners. Enjoy this awesome episode, and "Don't Forget to Run Breiter!"

]]> In this episode of the Run Breiter Podcast, Run Breiter brings on Tyler Swartz aka "Swartzcenter". Let's not be mistaken. Tyler isn't a media giant that discusses sports, but rather a NYC Professional, who enjoys running, being with like minded passionate people, good vibes and good times. 

Tyler is new the content creation game, and in just over 2 months has grown his community which he calls the Endorphins Community. The mission of this group is to bring people together around the shared love of running. Connecting with people that share the same interest as you is similar to the euphoric feeling that takes over your body after you finish a run. It feels good! Hence how Tyler landed on the name... Endorphins!

Endorphins can’t be bought. They can’t be gifted. They must be earned. They drive us to go further, faster and steeper. To push ourselves to our limits and come right back out the next day and do it again. It’s the reward for getting afterrrr it! Tyler has created Endorphins to unite those that share this connection. 

In this episode you can also expect to hear about Tyler's running journey, and gives great tips for new and experienced runners. Enjoy this awesome episode, and "Don't Forget to Run Breiter!"

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-11786524 Wed, 30 Nov 2022 08:00:00 -0500 2553 Best Podcast to Listen to While Running, Running Podcast, Best Fitness Podcast, Running Tips, Running Advice, NYC Running Podcast, NYC Fitness Podcast, Running Motivation Podcast, Running Motivation, Running Inspirational Podcast, Running Inspiration, How 1 26 full true Episode 25-Toan Nguyen: Discussing His Belief on "Movement is Medicine", Running/Fitness/Life Advice, & Content Creation! Episode 25-Toan Nguyen: Discussing His Belief on "Movement is Medicine", Running/Fitness/Life Advice, & Content Creation! In this episode of the Run Breiter Podcast, Run Breiter brings on Toan Nguyen. Toan currently lives in California, and works a full time job, while currently training for a Sub 3 Hour Marathon and having a content creation brand himself, which is under the name "Toan.guyen". 

Toan has accomplished a lot in a short span with running, successfully completely 2 regular marathons, and 2 100 mile ultras! Toan shares what got him into running as a former football player, as well as valuable tips such as what his training and recovery has looked like and where it has progressed. 

Enjoy this awesome episode, and Don't Forget to Run Breiter!

]]> In this episode of the Run Breiter Podcast, Run Breiter brings on Toan Nguyen. Toan currently lives in California, and works a full time job, while currently training for a Sub 3 Hour Marathon and having a content creation brand himself, which is under the name "Toan.guyen". 

Toan has accomplished a lot in a short span with running, successfully completely 2 regular marathons, and 2 100 mile ultras! Toan shares what got him into running as a former football player, as well as valuable tips such as what his training and recovery has looked like and where it has progressed. 

Enjoy this awesome episode, and Don't Forget to Run Breiter!

]]> https://www.runbreiter.com/ Sam Breiter/Toan Nguyen Buzzsprout-11732846 Mon, 21 Nov 2022 08:00:00 -0500 2856 Run Breiter Podcast, Sub 3 Hour Marathon, Marathon Training Podcast, Running Podcast Running Tips Running Advice Running Motivation Running Inspiration How to Run Marathon Advice Marathon Training Ultra Marathon Ultra Marathon Training How to Create Conte 1 25 full false Episode 24- Colin Walters: His Endurance Running Journey, Fitness/Life Motivation, Podcasting/Content Creation Episode 24- Colin Walters: His Endurance Running Journey, Fitness/Life Motivation, Podcasting/Content Creation In this episode of the Run Breiter Podcast, Run  Breiter brings on Colin Walters. Colin met Run Breiter through listening to an episode of his podcast believe it or not. Colin has his own Podcast called "Seeds of Success" which Run Breiter has had the pleasure of being on along with many other guests to date and more to come. 

Colin is an inspiration, between running marathons, ultra's, to training for triathlons, and in the future an Iron Man. He does this all while working a full time job, and having various side hustles and social relationships in life. In this episode, Colin gives countless value on how to be the best version of yourself in life, running, business, relationships, etc.. He also tells his fitness story, as well as what motivated him to create both a podcast and personal brand!

Enjoy this awesome episode, and "Don't Forget to Run Breiter".


]]> In this episode of the Run Breiter Podcast, Run  Breiter brings on Colin Walters. Colin met Run Breiter through listening to an episode of his podcast believe it or not. Colin has his own Podcast called "Seeds of Success" which Run Breiter has had the pleasure of being on along with many other guests to date and more to come. 

Colin is an inspiration, between running marathons, ultra's, to training for triathlons, and in the future an Iron Man. He does this all while working a full time job, and having various side hustles and social relationships in life. In this episode, Colin gives countless value on how to be the best version of yourself in life, running, business, relationships, etc.. He also tells his fitness story, as well as what motivated him to create both a podcast and personal brand!

Enjoy this awesome episode, and "Don't Forget to Run Breiter".


]]> https://www.runbreiter.com/ Sam Breiter/Colin Walters Buzzsprout-11660394 Wed, 09 Nov 2022 08:00:00 -0500 3480 Colin Walters, Seeds of Success Podcast, Run Breiter Podcast, Best Running Podcasts, Best Podcast to Listen to While Running, Running Motvation, Running Tips, Running Inspiration, How to Run, Running for Beginners, Endurance Running, Triathalon, Iron Man, 1 24 full false Episode 23- SisterRunners(Emily & Katie): Running Together, From 5k to the Marathon, Tips for Beginners Runners/Creators Episode 23- SisterRunners(Emily & Katie): Running Together, From 5k to the Marathon, Tips for Beginners Runners/Creators In this episode of the Run Breiter Podcast, Run Breiter brings on Sisterrunners(Emily & Katie). Run Breiter discovered these two great people, through the great TikTok Running Community and there content. They both reside and run in Georgia, nearby Atlanta. 

They discuss what got them both into running to than training and racing together. In just three years, they both completed several races, including recently there first marathon! During this journey, they decided to create a TikTok to help and inspire new runners, based on the fulfillment they get from running and helping people! 

Enjoy this awesome episode, and "Don't Forget to Run Breiter".

]]> In this episode of the Run Breiter Podcast, Run Breiter brings on Sisterrunners(Emily & Katie). Run Breiter discovered these two great people, through the great TikTok Running Community and there content. They both reside and run in Georgia, nearby Atlanta. 

They discuss what got them both into running to than training and racing together. In just three years, they both completed several races, including recently there first marathon! During this journey, they decided to create a TikTok to help and inspire new runners, based on the fulfillment they get from running and helping people! 

Enjoy this awesome episode, and "Don't Forget to Run Breiter".

]]> https://www.runbreiter.com/ Sam Breiter/Emily & Katie(SisterRunners) Buzzsprout-11598742 Mon, 31 Oct 2022 08:00:00 -0400 2313 Run Breiter, Sister Runners, Running Tips, Running Advice, How to Start Running, Running for Beginners, Best Running Podcast, Best Podcast to Listen to While Running, How to Start Running, Best Podcast for Beginners Runners, How to Run a Marathon, How to 1 23 full false Episode 22- One Year of Run Breiter, A Recap of Skills Learned, Highs/Lows, First Year Metrics, Advice for New Creators Episode 22- One Year of Run Breiter, A Recap of Skills Learned, Highs/Lows, First Year Metrics, Advice for New Creators In this episode, Run Breiter does a solo episode where he discusses his first year as a content creator as his side hustle. Working a full time job, and creating content on IG, Tik Tok, Youtube, Faceook, and a Podcast is challenging, but doing it with something your passionate about is very rewarding. 

Run Breiter goes through all the skills learned, the advantages of taking on content creation, as well as sacrifices. He also discusses some of the statistics that are notable across the different platforms to share an understanding of a reasonable outcome to expect in your first year as a creator. Run Breiter also shares some tips from what he learned during this experience! 

Enjoy this awesome episode, and Don't Forget to Run Breiter!

]]> In this episode, Run Breiter does a solo episode where he discusses his first year as a content creator as his side hustle. Working a full time job, and creating content on IG, Tik Tok, Youtube, Faceook, and a Podcast is challenging, but doing it with something your passionate about is very rewarding. 

Run Breiter goes through all the skills learned, the advantages of taking on content creation, as well as sacrifices. He also discusses some of the statistics that are notable across the different platforms to share an understanding of a reasonable outcome to expect in your first year as a creator. Run Breiter also shares some tips from what he learned during this experience! 

Enjoy this awesome episode, and Don't Forget to Run Breiter!

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-11540908 Fri, 21 Oct 2022 08:00:00 -0400 2494 Run Breiter, Run Breiter Podcast, Sam Breiter, Advice for Content Creators, How to Create Content, 1st Year of Content Creator, How to Monetize Content Creation, How to Monetize Your Passion, Tips for Content Creators, Advice for Content Creators, Is Crea 1 22 full false Episode 21- Stefan Schuster, Living a Life Dedicated to Running: Ultrarunner, Coach, Nutrition Consultation, Former Running Store Employee Episode 21- Stefan Schuster, Living a Life Dedicated to Running: Ultrarunner, Coach, Nutrition Consultation, Former Running Store Employee In this episode, Run Breiter brings on Stefan Schuster. Stefan was born and raised in NJ, went Ohio State for undergraduate school, graduated and moved to Denver after college.  After a few years working in outside sales, he realized his true dreams of living a life dedicated to his love of running/helping people. 

Stefan's goal right now is to build as many skills as he can with running,  which he first started off working in a running shoe store. Stefan now is getting his graduate degree in Nutrition, and plans to grow Journey Running into a successful coaching/nutrition consultation business to help runners reach there fitness goals! While doing so, he also is running ultra marathon races regularly, with distances up to 240 miles!

Stefan also creates content, so you can find him here: 
Instagram-stefan_schuster135
TikTok-ultramarathon
YouTube/Podcast- Journey Running 

Enjoy this awesome episode, and Don't Forget to Run Breiter!

]]> In this episode, Run Breiter brings on Stefan Schuster. Stefan was born and raised in NJ, went Ohio State for undergraduate school, graduated and moved to Denver after college.  After a few years working in outside sales, he realized his true dreams of living a life dedicated to his love of running/helping people. 

Stefan's goal right now is to build as many skills as he can with running,  which he first started off working in a running shoe store. Stefan now is getting his graduate degree in Nutrition, and plans to grow Journey Running into a successful coaching/nutrition consultation business to help runners reach there fitness goals! While doing so, he also is running ultra marathon races regularly, with distances up to 240 miles!

Stefan also creates content, so you can find him here: 
Instagram-stefan_schuster135
TikTok-ultramarathon
YouTube/Podcast- Journey Running 

Enjoy this awesome episode, and Don't Forget to Run Breiter!

]]> https://www.runbreiter.com/ Sam Breiter/Stefan Schuster Buzzsprout-11468740 Mon, 10 Oct 2022 08:00:00 -0400 2770 Run Breiter, Stefan Schuster, Journey Running, Ultra Marathon Running, Ultra Marathon Tips, Best Running Podcast, How to Run Longer, Running Motivation, Running Inspiration, How to Run, Runnign Tips for Beginners, How Should Runners Eat, Best Running Shoe 1 21 full false Episode 20- Briana Harris: Balancing Being a Rev'd Cycling Trainer and Corporate 9-5, Her Fitness Journey/Advice Episode 20- Briana Harris: Balancing Being a Rev'd Cycling Trainer and Corporate 9-5, Her Fitness Journey/Advice In this episode, Run Breiter brings on Briana Harris(@briana.c.harris) who is a Rev'd Cycling Trainer on the side, while balancing working full time as TJX as a Manager, and a thriving social life in South Boston. 

Briana, shares her story of what got her into cycling, and what has kept her consistent in this journey, which has inspired her to become a trainer. She also gives tips/motivation for people who may be new, or who have never tried a spin class in the past. If you're interested in joining one of Briana's classes, follow her on Instagram for her up to date schedule. 

Enjoy this awesome episodes, and as always "Don't Forget to Run Breiter!"

]]> In this episode, Run Breiter brings on Briana Harris(@briana.c.harris) who is a Rev'd Cycling Trainer on the side, while balancing working full time as TJX as a Manager, and a thriving social life in South Boston. 

Briana, shares her story of what got her into cycling, and what has kept her consistent in this journey, which has inspired her to become a trainer. She also gives tips/motivation for people who may be new, or who have never tried a spin class in the past. If you're interested in joining one of Briana's classes, follow her on Instagram for her up to date schedule. 

Enjoy this awesome episodes, and as always "Don't Forget to Run Breiter!"

]]> https://www.runbreiter.com/ Sam Breiter/Briana Harris Buzzsprout-11420919 Sun, 02 Oct 2022 08:00:00 -0400 2218 Run Breiter, Best Running Podcast, Advice on Cycling, Best Fitness Podcast, Fitness, Rev'd Cycling, Rev'd Cycling Trainer, Spin Class Tip, How to Get Into Spin, How to Get in Cycling, Soul Cycle, Best Ways to Get in Shape, Best Ways to Get Fit, Benefits o 1 20 full false Episode 19- How to Bounce Back from Physical & Mental Setbacks in Life & Fitness Episode 19- How to Bounce Back from Physical & Mental Setbacks in Life & Fitness In this episode of the Run Breiter Podcast, Run Breiter does a solo episode, where he talks through his last couple week which have not been the best physically and mentally. 

After failing to break a 3 hour marathon, Run Breiter dealt with dehydration due to drinking too much caffeine combined with alcohol post race and ended up in the ER. Also, after recovering from that, Run Breiter dealt with high levels of stress and anxiety, which is uncommon for him. To add fuel to the fire, Run Breiter also pulled his hamstring. 

These few weeks were incredibly challenging both mentally and physically with all setbacks, but on a positive note Run Breiter uses this episode as an opportunity to share best practices on how to return to your normal self as soon as possible when dealing with these setbacks and as well as how to avoid them in general. Regardless if you struggle with mental or physical setbacks in life, this will be a great resource. 

Run Breiter is fully mentally and physically luckily back to normal, and is looking forward to attempting to break 3 hour marathon, and create great content for the the community. Enjoy this insightful and important episode and Don't Forget to Run Breiter! 

]]> In this episode of the Run Breiter Podcast, Run Breiter does a solo episode, where he talks through his last couple week which have not been the best physically and mentally. 

After failing to break a 3 hour marathon, Run Breiter dealt with dehydration due to drinking too much caffeine combined with alcohol post race and ended up in the ER. Also, after recovering from that, Run Breiter dealt with high levels of stress and anxiety, which is uncommon for him. To add fuel to the fire, Run Breiter also pulled his hamstring. 

These few weeks were incredibly challenging both mentally and physically with all setbacks, but on a positive note Run Breiter uses this episode as an opportunity to share best practices on how to return to your normal self as soon as possible when dealing with these setbacks and as well as how to avoid them in general. Regardless if you struggle with mental or physical setbacks in life, this will be a great resource. 

Run Breiter is fully mentally and physically luckily back to normal, and is looking forward to attempting to break 3 hour marathon, and create great content for the the community. Enjoy this insightful and important episode and Don't Forget to Run Breiter! 

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-11357210 Wed, 21 Sep 2022 08:00:00 -0400 1155 How to Deal with Stress, How to Deal with Panic Attacks, How to Deal with Mental Pressure, Mental Fitness, How to Prevent Burn Out, How to Recover from Burn Out, Hamstring Injury Recovery, Running Tips, Running Advice, How to Run, Running for Beginners, H 1 19 full true Episode 18- Cynthia Wheeler: Chicago Marathon Runner Community Advocate, Running Gear, Content Creation Episode 18- Cynthia Wheeler: Chicago Marathon Runner Community Advocate, Running Gear, Content Creation In this episode of the Run Breiter Podcast, Run Breiter bring on Cynthia Wheeler. Cynthia, has been running for "what feels like forever" but really since college. She lives in Chicago, and loves running by the lake and loves all things running! 

Cynthia to date has done over 10 marathons, including Chicago, Boston, LA, and Miami. She also enjoys making content on running to help motivate runners to start or continue there journey. 

Cynthia also discusses some of her favorite running gear, gives tips for new runners including how to enjoy running in the cold. 

Enjoy this awesome episode and of course Don't Forget to Run Breiter!

]]> In this episode of the Run Breiter Podcast, Run Breiter bring on Cynthia Wheeler. Cynthia, has been running for "what feels like forever" but really since college. She lives in Chicago, and loves running by the lake and loves all things running! 

Cynthia to date has done over 10 marathons, including Chicago, Boston, LA, and Miami. She also enjoys making content on running to help motivate runners to start or continue there journey. 

Cynthia also discusses some of her favorite running gear, gives tips for new runners including how to enjoy running in the cold. 

Enjoy this awesome episode and of course Don't Forget to Run Breiter!

]]> https://www.runbreiter.com/ Sam Breiter/Cynthia Wheeler Buzzsprout-11296342 Sun, 11 Sep 2022 08:00:00 -0400 2824 Running Podcasr, Health and Fitness Podcast, Chicago Marathon, NYC Marathon, How to Run a Marathon, How to Run, Running Advice, Running Motivation, How to Commit to Running, How to Run, Running for Beginner's, Weight Loss for Runners, Running in the Cold, 1 17 full false Episode 17- Joslyn Richards(Therunningjoslynr) Running Everyday Since 2016, Marathon Stories, Advice for Beginner Runners, Content Creation Episode 17- Joslyn Richards(Therunningjoslynr) Running Everyday Since 2016, Marathon Stories, Advice for Beginner Runners, Content Creation In this episode, Run Breiter brings on Joslyn Richards who is 43, and has ran every day since December 26th, 2016! Joslyn, loves running and has an awesome story on why she started, and what has kept her going literally everyday. 

Joslyn lives in Connecticut and runs close to 100 miles each week, while also working at a campground for 3 months a year, creating running content on TikTok, Instagram, Youtube, as well as being married with 3 kids! She has ran 12 marathons, including doing Bostonx4, NYCx2, Providence, Hartford, Marine Corps Marathon, and is currently training for the Chicago Marathon this coming October! 

Joslyn also shares a ton of great advice, talks about the mental benefits, her routine, thoughts on nutrition, and much more! 

Enjoy this awesome episode, and of course don't forget to Run Breiter.

]]> In this episode, Run Breiter brings on Joslyn Richards who is 43, and has ran every day since December 26th, 2016! Joslyn, loves running and has an awesome story on why she started, and what has kept her going literally everyday. 

Joslyn lives in Connecticut and runs close to 100 miles each week, while also working at a campground for 3 months a year, creating running content on TikTok, Instagram, Youtube, as well as being married with 3 kids! She has ran 12 marathons, including doing Bostonx4, NYCx2, Providence, Hartford, Marine Corps Marathon, and is currently training for the Chicago Marathon this coming October! 

Joslyn also shares a ton of great advice, talks about the mental benefits, her routine, thoughts on nutrition, and much more! 

Enjoy this awesome episode, and of course don't forget to Run Breiter.

]]> https://www.runbreiter.com/ Sam Breiter/Joslyn Richards Buzzsprout-11260509 Mon, 05 Sep 2022 08:00:00 -0400 3139 The Running Joslyn R, Run Breiter, Run Breiter Podcast, NYC Marathon, Boston Marathon, Providence Marathon, Marathon Motivation, Marathon Tips, Marine Corps Marathon, Running 100 Miles a Week, Running Everyday, How to Run, Running for Beginners, How to Ru 1 16 full false Episode 16- John Murray: Living His Passions in Fighting, Running, Content Creation & Helping People! Episode 16- John Murray: Living His Passions in Fighting, Running, Content Creation & Helping People! In this episode, Run Breiter bring on John Murray(JmurrayAthletics) who enjoys competitive fighting and running, and creates content on it on multiple digital platforms. You can find everything on https://jmurrayathletics.com/. 

John tells the story of why he got into these passions, what he has done in the past, what he is working towards, and how he is trying to share value with his community.  Time management, being selfless, modern/upcoming technology, and general life advice are also discussed. 

Enjoy this awesome episode, and of course don't forget to Run Breiter.  

]]> In this episode, Run Breiter bring on John Murray(JmurrayAthletics) who enjoys competitive fighting and running, and creates content on it on multiple digital platforms. You can find everything on https://jmurrayathletics.com/. 

John tells the story of why he got into these passions, what he has done in the past, what he is working towards, and how he is trying to share value with his community.  Time management, being selfless, modern/upcoming technology, and general life advice are also discussed. 

Enjoy this awesome episode, and of course don't forget to Run Breiter.  

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-11214777 Sun, 28 Aug 2022 08:00:00 -0400 2405 running, fitness, boxing, kick boxing, jiujisu, work life balance, healthy habits, training, content creation, living your best life, motivation, inspiration, time management, NYC Running, How to Create Content, Virtual Reality, Jmuarryathletics, John Mur 1 16 full true Episode 15- Sub 3 Hour Marathon Attempt #1 Recap, Free Running Plan Updates! Episode 15- Sub 3 Hour Marathon Attempt #1 Recap, Free Running Plan Updates! In this Episode, Run Breiter does a solo episode to do a recap of his 2nd marathon ever, and first attempt to break a 3 hour marathon at the Sri Chinmoy Marathon. 

Additionally, Run Breiter discusses an update regarding getting free custom running plans, which is officially live on Runbreiter.com 

Enjoy this awesome episode, and of course don't forget to Run Breiter.  

]]> In this Episode, Run Breiter does a solo episode to do a recap of his 2nd marathon ever, and first attempt to break a 3 hour marathon at the Sri Chinmoy Marathon. 

Additionally, Run Breiter discusses an update regarding getting free custom running plans, which is officially live on Runbreiter.com 

Enjoy this awesome episode, and of course don't forget to Run Breiter.  

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-11206660 Fri, 26 Aug 2022 08:00:00 -0400 1198 Running, Running Motivation, Running Inspiration, Running Training, How to Run, Marathon Training, Marathon Advice, Marathon Tips, How to Run a Marathon, How to Break a 3 Hour Marathon, How to PR with Running, How to PR your next Marathon, Free Running Ad 1 15 full false Episode 14- Matt Choi: Full Time Content Creator, Helping You Start Your Running Journey! Episode 14- Matt Choi: Full Time Content Creator, Helping You Start Your Running Journey! In this episode of the Run Breiter Podcast, Matt Choi who is a very influential guest is brought on! If you're a runner, and you're on Tik Tok/Instagram, I'd be surprised if you haven't seen any of Matt's content. Matt gives high level running tips & advice, and share his journey. 

Matt didn't always enjoy running, and up to the end of his college years was a football player. Once COVID hit, he found a love for running. He also left the corporate world to pursue both personal training and creating running content, and has since been able to grow a huge audience for his personal brand. Matt has ran multiple marathons, where he recently broke a 3 hour marathon qualifying for Boston. He also has done a 50 mile and 100 mile Ultra Marathon, as well as the David Goggins  4x4x48 challenge. Matt has over 300k Followers on TikTok, 85k Instagram Followers, 34k Subscribers on YouTube, which has allowed his to monetize and grow his personal brand! 

Enjoy this awesome episode, and of course don't forget to Run Breiter.  

]]> In this episode of the Run Breiter Podcast, Matt Choi who is a very influential guest is brought on! If you're a runner, and you're on Tik Tok/Instagram, I'd be surprised if you haven't seen any of Matt's content. Matt gives high level running tips & advice, and share his journey. 

Matt didn't always enjoy running, and up to the end of his college years was a football player. Once COVID hit, he found a love for running. He also left the corporate world to pursue both personal training and creating running content, and has since been able to grow a huge audience for his personal brand. Matt has ran multiple marathons, where he recently broke a 3 hour marathon qualifying for Boston. He also has done a 50 mile and 100 mile Ultra Marathon, as well as the David Goggins  4x4x48 challenge. Matt has over 300k Followers on TikTok, 85k Instagram Followers, 34k Subscribers on YouTube, which has allowed his to monetize and grow his personal brand! 

Enjoy this awesome episode, and of course don't forget to Run Breiter.  

]]> https://www.runbreiter.com/ Sam Breiter/Matt Choi Buzzsprout-11151922 Wed, 17 Aug 2022 08:00:00 -0400 3300 Matt Choi, Running Podcast, Running Tips, Running Advice, Running Motivation, Running Inspiration, How to Run, Marathon Advice, Marathon Training, Ultra Marathon, Ultra Marathon Training, How to Create Content, Content Creation, Fitness Content Creation, 1 14 full false Episode 13- Robert Guberman: His 100 Pound Weight Loss Story, Advice on How to Start and Maintain, Strength Training & Nutrition Tips Episode 13- Robert Guberman: His 100 Pound Weight Loss Story, Advice on How to Start and Maintain, Strength Training & Nutrition Tips In this episode, Run Breiter is joined by his great friend Robert Guberman. They met in college, but both being in the NY/NJ area, have maintained a long term friendship. Rob during COVID gained some weight, but realized the importance in today's world how important being healthy and in good physical shape. Therefore he worked with a high level personal trainer who educated him on strength training, nutrition, etc.. 

Rob shares the value of this experiences, what he's learned, and gave details on some of the challenges, and advice he has after going through this experience! In just a year, Rob was able to lose 100 pounds! 

]]> In this episode, Run Breiter is joined by his great friend Robert Guberman. They met in college, but both being in the NY/NJ area, have maintained a long term friendship. Rob during COVID gained some weight, but realized the importance in today's world how important being healthy and in good physical shape. Therefore he worked with a high level personal trainer who educated him on strength training, nutrition, etc.. 

Rob shares the value of this experiences, what he's learned, and gave details on some of the challenges, and advice he has after going through this experience! In just a year, Rob was able to lose 100 pounds! 

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-11059631 Mon, 01 Aug 2022 08:00:00 -0400 2673 Weight Loss, How to Lose Weight, How to Lose 100 pounds, I want to lose 100 pounds, Weight Loss Tips for the Obese, Fitness, Strength Training, Running, Nutrition Advice, Fast Ways to Lose Weight, Weight Loss Journey, Weight Loss Motivation, How to Become 1 13 full false Episode 12- Amanda Pulaski: Her Running/Fitness Journey, Marathon & Triathlon Stories, Running Advice For All Levels Episode 12- Amanda Pulaski: Her Running/Fitness Journey, Marathon & Triathlon Stories, Running Advice For All Levels In this episode, Run Breiter brings on his great friend Amanda Pulaski. Amanda grew up in the same hometown in Long Island as Run Breiter, and had the pleasure of running on the track team together and have been friends ever since. 

Amanda shares her stories of running Marathons such as NYC, Disney, and her road to Chicago this October. Amanda also enjoys swimming, biking, hiking and many other fitness activities. She has competed in a few Triathlons, with her favorite being the Bermuda Triathlon. 

Other running advice is also shared in this episode, such as how to start running, running in the morning, running for mental/physical benefits, favorite running spots, favorite running shoes, and injury prevention. Enjoy this episode and don't forget to Run Breiter of course!



]]> In this episode, Run Breiter brings on his great friend Amanda Pulaski. Amanda grew up in the same hometown in Long Island as Run Breiter, and had the pleasure of running on the track team together and have been friends ever since. 

Amanda shares her stories of running Marathons such as NYC, Disney, and her road to Chicago this October. Amanda also enjoys swimming, biking, hiking and many other fitness activities. She has competed in a few Triathlons, with her favorite being the Bermuda Triathlon. 

Other running advice is also shared in this episode, such as how to start running, running in the morning, running for mental/physical benefits, favorite running spots, favorite running shoes, and injury prevention. Enjoy this episode and don't forget to Run Breiter of course!



]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-11028211 Tue, 26 Jul 2022 08:00:00 -0400 2034 Running, Running Podcast, Fitness, Marathon Training, Best Marathons, Triathlons,Triathlon Training, Iron Man, Disney Marathon, NYC Marathon, Chicago Marathon, Bermuda Triathlon, High School Running, Running in Long Island, Running in NYC, Running Advice, 1 12 full false Episode 11- Landon Adler: Working in Tech, From Ohio U to NYC, Networking/Growth/Is It Time for A Career Switch. Episode 11- Landon Adler: Working in Tech, From Ohio U to NYC, Networking/Growth/Is It Time for A Career Switch. In this episode of the Run Breiter Podcast, Run Breiter brings on his great friend Landon Adler. Landon went to college at Ohio University, and currently is a NYC Professional working as a Partnership Manager for a company called Codat, a rising tech company that specializes in universal APIs for small business data. 

Landon, although not a runner, was a great guest to the Run Breiter podcast because of him sharing value on how to Run a Breiter Life. He discusses his advice for both young and experienced professionals, especially valuable for those in the tech industry. Landon discusses how to properly network, gives his advice on properly growing within an organization, and when to know it's time to make a career mover and when it's time to not. Run Breiter also works as a tech professional for a company called MuleSoft, which is the Integration Arm for Salesforce and he shares some of his advice based on his experience too. 

Landon also requests and gets some advice about starting out in running and fitness, as he's someone who is looking at get more involved in those areas in life. Enjoy this episode and don't forget to Run Breiter of course!

]]> In this episode of the Run Breiter Podcast, Run Breiter brings on his great friend Landon Adler. Landon went to college at Ohio University, and currently is a NYC Professional working as a Partnership Manager for a company called Codat, a rising tech company that specializes in universal APIs for small business data. 

Landon, although not a runner, was a great guest to the Run Breiter podcast because of him sharing value on how to Run a Breiter Life. He discusses his advice for both young and experienced professionals, especially valuable for those in the tech industry. Landon discusses how to properly network, gives his advice on properly growing within an organization, and when to know it's time to make a career mover and when it's time to not. Run Breiter also works as a tech professional for a company called MuleSoft, which is the Integration Arm for Salesforce and he shares some of his advice based on his experience too. 

Landon also requests and gets some advice about starting out in running and fitness, as he's someone who is looking at get more involved in those areas in life. Enjoy this episode and don't forget to Run Breiter of course!

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-10938140 Mon, 11 Jul 2022 08:00:00 -0400 3000 Running, Fitness, Tech, Tech Sales, Best in Tech, Best Advice for Tech Professional, How to Network, How to Network In Sales, How to Network in Tech, Moving to NYC, Moving to NYC from Ohio, Leaving Ohio, How to Get Promoted, How to Grow Within an Organiza 1 11 full true Episode 10- Adam Arochas: NYC Marathon After Party & Charity Event, Marathon Training Updates, Adam's Knee Recovery Story/Advice Episode 10- Adam Arochas: NYC Marathon After Party & Charity Event, Marathon Training Updates, Adam's Knee Recovery Story/Advice In this episode Run Breiter brings on Adam Arochas. This is Adam's second appearance on the Podcast, as he's involved with a lot with developing the Run Breiter brand.   

The topics discussed on this episode include logistics on the NYC Marathon After Party & Charity Event which occurs on November 6th in the NYC area in the evening. All are welcome to the event, upon purchase of a ticket. Go to https://givebutter.com/runbreiterafterparty to donate and get your ticket today. Run Breiter is raising money for this event, but 100% of profits will go to St.Jude, NAMI, and Alzheimer's Association. This event will have a Dinner, an Open Bar, Entertainment, Raffles, and a Free T-Shirt included. If you're unable to attend the event, all donations are appreciated and donating over $30 gives you a free event T-Shirt.  Final details are TBA based on funds raised and attendance numbers. 

Additionally, Run Breiter and Adam discuss how there training is going for the marathon, and Adam tells his story on recovering from his knee injury and passes on great advice for anyone who may be dealing with knee pain or injuries in general. 

]]> In this episode Run Breiter brings on Adam Arochas. This is Adam's second appearance on the Podcast, as he's involved with a lot with developing the Run Breiter brand.   

The topics discussed on this episode include logistics on the NYC Marathon After Party & Charity Event which occurs on November 6th in the NYC area in the evening. All are welcome to the event, upon purchase of a ticket. Go to https://givebutter.com/runbreiterafterparty to donate and get your ticket today. Run Breiter is raising money for this event, but 100% of profits will go to St.Jude, NAMI, and Alzheimer's Association. This event will have a Dinner, an Open Bar, Entertainment, Raffles, and a Free T-Shirt included. If you're unable to attend the event, all donations are appreciated and donating over $30 gives you a free event T-Shirt.  Final details are TBA based on funds raised and attendance numbers. 

Additionally, Run Breiter and Adam discuss how there training is going for the marathon, and Adam tells his story on recovering from his knee injury and passes on great advice for anyone who may be dealing with knee pain or injuries in general. 

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-10862103 Mon, 27 Jun 2022 10:00:00 -0400 2483 running, NYC Marathon, NYC Living, NYC Events, How to Run, Marathon, Marathon Training, Endurance Running, Running for Beginners, Running in NYC, Knee Pain, Knee Pain with Running, Running Injury Recovery, Running Motivation, Running Inspiration, Why Shou 1 10 full true Episode 9- Max Rosenberg: 65 Pound Weight Loss, Rookie Runner, Running Plan Experience, and Men's Mental Health Episode 9- Max Rosenberg: 65 Pound Weight Loss, Rookie Runner, Running Plan Experience, and Men's Mental Health In this episode, Run Breiter brings on his great friend Max Rosenberg for an awesome episode!

Max over the last few months has accomplished a lot in regards to his fitness journey and overall health. He's been able to lose 65 pounds, and has done so by improving his diet, and getting into fitness, specifically both running and some lifting.  He is a prime example of the impact of what a Run Breiter custom running plan can do for someone.

With the help of this plan, and a decision to improving his wellness done by Max, he was able to increase his weekly mileage, stay health, and find happiness from this plan. He was also able to complete his first race, which was a 10k in Columbus, Ohio which was completed a week prior to filming this episode. Max did have some fear starting to run, and to follow competing in a race, but now is motivated to continue his weight loss and running journey. 

Also we discussed the Bourbon Boys, and the importance of Men's Mental Health since June is a Men's Mental Health Awareness Month. Enjoy this episode! 

]]> In this episode, Run Breiter brings on his great friend Max Rosenberg for an awesome episode!

Max over the last few months has accomplished a lot in regards to his fitness journey and overall health. He's been able to lose 65 pounds, and has done so by improving his diet, and getting into fitness, specifically both running and some lifting.  He is a prime example of the impact of what a Run Breiter custom running plan can do for someone.

With the help of this plan, and a decision to improving his wellness done by Max, he was able to increase his weekly mileage, stay health, and find happiness from this plan. He was also able to complete his first race, which was a 10k in Columbus, Ohio which was completed a week prior to filming this episode. Max did have some fear starting to run, and to follow competing in a race, but now is motivated to continue his weight loss and running journey. 

Also we discussed the Bourbon Boys, and the importance of Men's Mental Health since June is a Men's Mental Health Awareness Month. Enjoy this episode! 

]]> https://www.runbreiter.com/ Sam Breiter Buzzsprout-10773784 Sat, 11 Jun 2022 08:00:00 -0400 2539 ruuning, running for weight loss, weight loss, fitness, fitness motivation, how to run, running advice, running tips, how to lose weight with running, running for beginners, how to get motivated, mental health, mens mental health, running motivation, runn 1 9 full true Episode 8- Julia Larock: Mental Health, Moving to NYC, Social Work, Modeling, and Fitness Episode 8- Julia Larock: Mental Health, Moving to NYC, Social Work, Modeling, and Fitness In this episode, Run Breiter brings on Julia Larock. Julia is a graduate from the University of Delaware with a degree in International Business. She now is in graduate school at Fordham University getting a graduate degree in social work. Julia has a huge passion for health, specifically in the mental health space, but also knows fitness can help in that area too. She speaks about her passions in fitness, specifically Pilates, Yoga, and Swimming, but also talks about her other passions in life. This includes modeling, as well as being an advocate for equality, especially for women's rights.

Julia's story is inspiring, to show how important it is to do things your passionate for and for helping others. This podcast would be great for anyone, but extra helpful for those interested in improving their mental health, how to help others struggling, learning about side hustles, and fitness. 

]]> In this episode, Run Breiter brings on Julia Larock. Julia is a graduate from the University of Delaware with a degree in International Business. She now is in graduate school at Fordham University getting a graduate degree in social work. Julia has a huge passion for health, specifically in the mental health space, but also knows fitness can help in that area too. She speaks about her passions in fitness, specifically Pilates, Yoga, and Swimming, but also talks about her other passions in life. This includes modeling, as well as being an advocate for equality, especially for women's rights.

Julia's story is inspiring, to show how important it is to do things your passionate for and for helping others. This podcast would be great for anyone, but extra helpful for those interested in improving their mental health, how to help others struggling, learning about side hustles, and fitness. 

]]> Sam Breiter Buzzsprout-10670802 Tue, 24 May 2022 08:00:00 -0400 2520 running, fitness, mental health, how to be happy, happiness, social work, Pilates, Yoga, Life Motivation, Life Inspiration, NYC, Living in NYC, Women's Rights, Women's Health, Swimming, How to Get Healthy, What the Health, Live Long, Live Happy, Modeling, 1 8 full false Episode 7- Kevin Dole/Emma Marcuccelli: Starting a Business(Wild Era Campervans), Health and Nutrition, Moving to Colorado, and Coaching Track Episode 7- Kevin Dole/Emma Marcuccelli: Starting a Business(Wild Era Campervans), Health and Nutrition, Moving to Colorado, and Coaching Track In this episode, Run Breiter during his time in Fort Collins, Colorado for a week long trip, got the opportunity to speak with Kevin Dole and Emma Marcuccelli. 

Kevin just about two years ago started a Camper Van Business, called Wild Era Campervans, where he makes custom built high quality livable vans. This fits well with people who want to travel, and recreate in awesome cities for low cost living. Kevin also talks about his story moving to Colorado from Ohio, his passion for health, and his stories coaching both track and snowboarding. 

Emma is very passionate about health and wellness, and has described fitness as her rock. She has a large passion for going to the gym, hiking, running, and all fitness. She also took a big leap moving to Colorado from Chicago. Emma also gives some great advice for building great fitness habits, but also discusses her personal nutrition story and best practices with this story in mind. 

]]> In this episode, Run Breiter during his time in Fort Collins, Colorado for a week long trip, got the opportunity to speak with Kevin Dole and Emma Marcuccelli. 

Kevin just about two years ago started a Camper Van Business, called Wild Era Campervans, where he makes custom built high quality livable vans. This fits well with people who want to travel, and recreate in awesome cities for low cost living. Kevin also talks about his story moving to Colorado from Ohio, his passion for health, and his stories coaching both track and snowboarding. 

Emma is very passionate about health and wellness, and has described fitness as her rock. She has a large passion for going to the gym, hiking, running, and all fitness. She also took a big leap moving to Colorado from Chicago. Emma also gives some great advice for building great fitness habits, but also discusses her personal nutrition story and best practices with this story in mind. 

]]> Sam Breiter Buzzsprout-10590309 Tue, 10 May 2022 08:00:00 -0400 2914 Running, Fitness, Health, Wellness, Nutrition, Living in Colorado, Fort Collins, Campervans, Starting Your Own Business, How to Build a Campervan, Why You Should Buy a Campervan, Where to Find a Campervan, Vanlife, Coaching, Snowboarding, Track and Field, 1 7 full false Episode 6- My New Logo, Website, Metaverse, NYC Runs Half Marathon Recap, My Next Challenge Episode 6- My New Logo, Website, Metaverse, NYC Runs Half Marathon Recap, My Next Challenge In this episode, Run Breiter does this episode solo to efficiently explain some exciting changes to Run Breiter. Run Breiter will continue to bring of plenty of future guests, but occasionally will hold solo episodes for big announcements/plans. Run Breiter in this episode discusses the reason for the new logo and what the new logo is hoping to express. Also why the website Runbreiter.com was created and what value you will find going on the site. He also discusses the Metaverse, and where Run Breiter will be planning for technology changes. Last off, he discusses the NYC Runs Half Marathon experience, and his next running challenge. 

]]> In this episode, Run Breiter does this episode solo to efficiently explain some exciting changes to Run Breiter. Run Breiter will continue to bring of plenty of future guests, but occasionally will hold solo episodes for big announcements/plans. Run Breiter in this episode discusses the reason for the new logo and what the new logo is hoping to express. Also why the website Runbreiter.com was created and what value you will find going on the site. He also discusses the Metaverse, and where Run Breiter will be planning for technology changes. Last off, he discusses the NYC Runs Half Marathon experience, and his next running challenge. 

]]> Sam Breiter Buzzsprout-10519006 Thu, 28 Apr 2022 08:00:00 -0400 682 running, NYC Runs, Half Marathon, Half Marathon Training, Marathon, Marathon Training, Metaverse, Metaverse for Runners, Metaverse Fitness, Building a Digital Brand, Building a Fitness Brand, Building a Running Company, How to Influence Others, Running Mo 1 6 full false Episode 5- Chance Nelson: Work Life Balance Growth, from Fraternity President to Teacher/Football Coach/Content Creator/Bourbon Lover Episode 5- Chance Nelson: Work Life Balance Growth, from Fraternity President to Teacher/Football Coach/Content Creator/Bourbon Lover In this episode, I brought on one of my best friends Chance Nelson for a fun and insightful conversation! Chance and I met in college as fraternity brothers, and we worked together as  President & Vice President. We both took our roles very seriously and helped grow the fraternity, while balancing academics, student organizations, fitness, and personal lives. 

Chance now is a teacher, a football coach, and has a shared responsibility for the "Bourbon Boys" a Digital Brand that can be found on Instagram/Tik Toks. Chance helps create content to educate and entertain both new and long term lovers of Bourbon. Our conversation is focused on work life balance, goal setting, and passion projects. 

Although this episode doesn't fully dive into how to "Run Breiter", this episode is meant to motivate people on how to Run a Breiter Life. 

]]> In this episode, I brought on one of my best friends Chance Nelson for a fun and insightful conversation! Chance and I met in college as fraternity brothers, and we worked together as  President & Vice President. We both took our roles very seriously and helped grow the fraternity, while balancing academics, student organizations, fitness, and personal lives. 

Chance now is a teacher, a football coach, and has a shared responsibility for the "Bourbon Boys" a Digital Brand that can be found on Instagram/Tik Toks. Chance helps create content to educate and entertain both new and long term lovers of Bourbon. Our conversation is focused on work life balance, goal setting, and passion projects. 

Although this episode doesn't fully dive into how to "Run Breiter", this episode is meant to motivate people on how to Run a Breiter Life. 

]]> Sam Breiter Buzzsprout-10337066 Tue, 29 Mar 2022 01:00:00 -0400 2257 Running, Fitness, Bourbon, Whiskey, Content Creation, Passion Projects, Life Motivation, Fraternity Life, Borubon Content, Bourbon Lover, Coaching, Teaching, How To Lead, Passion Project, Bourbon Boys, Run Breiter, Fun Running, Run for Hapiness, Live Love 1 5 full true Episode 4- Amanda Arochas: Strength Training, Nutrition, & Her Digital Brand "SetsInTheCityFitness" Episode 4- Amanda Arochas: Strength Training, Nutrition, & Her Digital Brand "SetsInTheCityFitness" In this episode I had a great conversation with Amanda Arochas, who 9-5 is an Accountant, but outside of that is a Personal Trainer and has created her own Digital Brand "SetsInTheCityFitness". Amanda helps people achieve fitness goals with Strength Training and Nutrition, and has helped many friends and other people online for free. This episode is motivating, but relatable for beginners who want to get into fitness and don't know where to start.  Amanda has to date accomplished over 20k followers between Instagram and TikTok, and has had videos reach over 1 million views! She's done this by being educational, consistent, and having fun! Enjoy this episode. 

]]> In this episode I had a great conversation with Amanda Arochas, who 9-5 is an Accountant, but outside of that is a Personal Trainer and has created her own Digital Brand "SetsInTheCityFitness". Amanda helps people achieve fitness goals with Strength Training and Nutrition, and has helped many friends and other people online for free. This episode is motivating, but relatable for beginners who want to get into fitness and don't know where to start.  Amanda has to date accomplished over 20k followers between Instagram and TikTok, and has had videos reach over 1 million views! She's done this by being educational, consistent, and having fun! Enjoy this episode. 

]]> Sam Breiter Buzzsprout-10308741 Thu, 24 Mar 2022 01:00:00 -0400 2243 Fitness, Running, Orange Theory, Crunch, Strength Training, Women's Fitness, Weight Loss, Motivation, LifeStyle, Digital Brand, How To Get in Good Shape, Ladies in Fitness, Running Motivation, Body Building, 1 4 full false Episode 3- Shana Breiter: Her Story About Walking, Mental Health, & Gaining Strength at 57. Episode 3- Shana Breiter: Her Story About Walking, Mental Health, & Gaining Strength at 57. In this Episode of the Run Breiter Podcast, I bring on my Mother who is a huge inspiration to my fitness. She talks about her "Walk, Walk, Walk" classes, how she recovered from an terrible car accident and got back into fitness, the importance of mental health and how she is stronger than ever at 57. 

]]> In this Episode of the Run Breiter Podcast, I bring on my Mother who is a huge inspiration to my fitness. She talks about her "Walk, Walk, Walk" classes, how she recovered from an terrible car accident and got back into fitness, the importance of mental health and how she is stronger than ever at 57. 

]]> Sam Breiter Buzzsprout-10244319 Mon, 14 Mar 2022 00:00:00 -0400 2419 1 3 full false Episode 2- Ryan Duffy: Boxing/Jiu Jitsu & How Running Can Help! Worklife Balance, Healthy Habits, Content Creation! Episode 2- Ryan Duffy: Boxing/Jiu Jitsu & How Running Can Help! Worklife Balance, Healthy Habits, Content Creation! Today we have on Ryan Duffy, Ryan is a Fitness Advocate and values getting the most out of your Time and Life. During the day he’s a Marketing Strategist, and in the Fitness Space he has over 3 years of Boxing/Kick Boxing and also has experience with Brazilian Jujitsu . You can also find him at his local gym in Columbus, Walking or Running with his dog and is a member of the Bourbon Boys a growing social page of influence. 

]]> Today we have on Ryan Duffy, Ryan is a Fitness Advocate and values getting the most out of your Time and Life. During the day he’s a Marketing Strategist, and in the Fitness Space he has over 3 years of Boxing/Kick Boxing and also has experience with Brazilian Jujitsu . You can also find him at his local gym in Columbus, Walking or Running with his dog and is a member of the Bourbon Boys a growing social page of influence. 

]]> Sam Breiter Buzzsprout-10188620 Fri, 04 Mar 2022 12:00:00 -0500 2783 running, fitness, boxing, kick boxing, jiujisu, work life balance, healthy habits, sleep, walking, training, content creation, bourbon, dogs, living your best life, motivation, inspiration 1 2 full false Episode 1- What is Run Breiter Now/Future, Free Custom Running Plans, and Philly Marathon Recap Episode 1- What is Run Breiter Now/Future, Free Custom Running Plans, and Philly Marathon Recap This is the first episode of the Run Breiter Podcast Series, welcome! This will give a high level background of of what Run Breiter is all about, and the plan on growing the digital running community through entertaining, educational, and motivating content.

Sam Breiter and Adam Arochas co-host, and speak about what Run Breiter has done so far, and the future plans. 

]]> This is the first episode of the Run Breiter Podcast Series, welcome! This will give a high level background of of what Run Breiter is all about, and the plan on growing the digital running community through entertaining, educational, and motivating content.

Sam Breiter and Adam Arochas co-host, and speak about what Run Breiter has done so far, and the future plans. 

]]> Sam Breiter Buzzsprout-9996668 Tue, 01 Feb 2022 23:00:00 -0500 3347 1 1 full true