The CEO's Edge Fri, 06 Mar 2026 16:01:42 -0500 https://jennaokeefe.co/ en-gb © 2026 Confident AF yes c1030449-0302-5dca-909a-04fa1b0cd585 Jenna O'Keefe episodic false The CEO's Edge is the unapologetic podcast that connects you to the woman you were destined to be. Hosted by Jenna O'Keefe the UK's leading Confidence and Breathwork Coach. This is perfect for anyone who feels blocked by self-doubt, imposter syndrome and self-sabotage and these episodes will guide you to take your power back. Connect with Jenna through her website www.jennaokeefe.co or on instagram @jennaokeefe.co.

]]> Buzzsprout (https://www.buzzsprout.com) Imposter syndrome, confidence, entrepreneur, mindset Jenna O'Keefe https://storage.buzzsprout.com/yzclw27cldvxhq0ukpkme4r8s1ym?.jpg The CEO's Edge https://jennaokeefe.co/ You're Solving Every Business Problem Except The One That Actually Matters You're Solving Every Business Problem Except The One That Actually Matters I've been having the same conversation every single week with different women and I need to say this louder. If you're posting content, investing in your brand, going to events, getting certifications and you're STILL not making the money you want to be making - this episode is going to be uncomfortable. But it might be the most important thing you listen to this year.

I'm breaking down the one skill nobody in this industry is talking about, sharing two real client stories that prove exactly what I mean, and showing you the maths behind why this one gap could be costing you £20-50K a year.

IN THIS EPISODE:

→ The £3K mistake I stopped my client from making, and how she made £11K in 4 days instead 
→ The conversation with a feng shui expert that changed how I think about why most offers don't sell 
→ Why positioning your offer as a "nice to have" is killing your income 
→ The difference between a 20% and 80% conversion rate  and what that's actually costing you annually 
→ How I built to consistent £10K months with circle quote graphics and zero branding 
→ Why learning to sell doesn't mean being pushy, handling objections, or ever feeling icky 
→ The order you should be building your business in (most of you are doing it backwards)

FREE RESOURCES MENTIONED:

📋 Are You Building Your Business Backwards? Free self-diagnosis checklist -  https://docs.google.com/document/d/12VhNTH1nai4eu_pZOmHhyWttikALG4yGZpr6PtUzKRc/copy?tab=t.0#heading=h.ypnbb6ce9xwa

🎓 Crickets to Cash — Free training on how to convert followers into premium paying clients -  https://jennaokeefe.co/cricketstocash

CONNECT WITH JENNA:

📱 Instagram: @jennaokeefe
📩 Newsletter: The CEO's Edge — https://jennaokeefe.co/#newsletter
🌴 Expansion Retreat, Crete, May 20-23 — 7 spots left — https://jennaokeefe.co/retreat

LOVED THIS EPISODE?

Share it with a friend who needs to hear this. Screenshot this episode on your phone, post it to your stories and tag me @jennaokeefe - I’ll reshare every single one.


]]> I've been having the same conversation every single week with different women and I need to say this louder. If you're posting content, investing in your brand, going to events, getting certifications and you're STILL not making the money you want to be making - this episode is going to be uncomfortable. But it might be the most important thing you listen to this year.

I'm breaking down the one skill nobody in this industry is talking about, sharing two real client stories that prove exactly what I mean, and showing you the maths behind why this one gap could be costing you £20-50K a year.

IN THIS EPISODE:

→ The £3K mistake I stopped my client from making, and how she made £11K in 4 days instead 
→ The conversation with a feng shui expert that changed how I think about why most offers don't sell 
→ Why positioning your offer as a "nice to have" is killing your income 
→ The difference between a 20% and 80% conversion rate  and what that's actually costing you annually 
→ How I built to consistent £10K months with circle quote graphics and zero branding 
→ Why learning to sell doesn't mean being pushy, handling objections, or ever feeling icky 
→ The order you should be building your business in (most of you are doing it backwards)

FREE RESOURCES MENTIONED:

📋 Are You Building Your Business Backwards? Free self-diagnosis checklist -  https://docs.google.com/document/d/12VhNTH1nai4eu_pZOmHhyWttikALG4yGZpr6PtUzKRc/copy?tab=t.0#heading=h.ypnbb6ce9xwa

🎓 Crickets to Cash — Free training on how to convert followers into premium paying clients -  https://jennaokeefe.co/cricketstocash

CONNECT WITH JENNA:

📱 Instagram: @jennaokeefe
📩 Newsletter: The CEO's Edge — https://jennaokeefe.co/#newsletter
🌴 Expansion Retreat, Crete, May 20-23 — 7 spots left — https://jennaokeefe.co/retreat

LOVED THIS EPISODE?

Share it with a friend who needs to hear this. Screenshot this episode on your phone, post it to your stories and tag me @jennaokeefe - I’ll reshare every single one.


]]> Jenna O'Keefe Buzzsprout-18739602 Tue, 24 Feb 2026 14:00:00 +0000 946 full false The Most Expensive Mistake Coaches & Agencies Make When Scaling The Most Expensive Mistake Coaches & Agencies Make When Scaling In this episode, Jenna breaks down the hidden identity tax most entrepreneurs are unknowingly paying — and how staying in the wrong environment is quietly capping your income, confidence, and expansion.

She shares why growth often stalls not because of strategy, but because your identity hasn’t caught up to your ambition. From the power of upgrading your environment, to why becoming the smallest fish in the room collapses timelines, this episode reframes what real expansion actually requires.

If you’ve been doing “all the right things” but still feel stuck, flat, or like you’re circling the same level — this conversation will land deeply.

What You’ll Learn

💡 What the identity tax is — and how it silently drains revenue, confidence, and momentum

💡 Why upgrading your environment creates faster growth than new strategies

💡 The power of intentionally becoming the smallest fish in the room

💡 What an identity activator is — and how to create one immediately

💡 The three identity shifts that moved Jenna from steady months to a £101K surge in 24 days

💡 Why keeping yourself “comfortable” is often the most expensive decision you’re making

💡 How luxury retreats function as accelerators, not indulgences

Key Takeaways

👉 Staying in environments that reinforce your old identity costs you money, clients, and opportunities.

👉 Growth accelerates when you place yourself in rooms that stretch you — not where you’re the expert.

👉 Identity activators are bold decisions that draw a line between who you were and who you’re becoming.

👉 Keeping prices low isn’t generosity — it’s often avoidance of fully claiming authority.

👉 The real question isn’t “Can I afford this?” — it’s “What is staying here costing me?”

👉 The woman who waits stays stuck. The woman who moves collapses timelines.

Episode Timestamps

[0:00] Recording content in the rain & the spontaneous Dubai decision
[1:30] The identity tax explained
[4:00] Why being the biggest fish keeps you stuck
[7:30] What an identity activator really is
[9:30] The three identity shifts that changed everything
[12:00] Why upgrading your environment costs money (and why that’s a good thing)
[13:30] How luxury rooms collapse time
[16:00] What’s your “Dubai” moment?

Resources Mentioned

✨ The Expansion Retreat
4 days in Crete, Greece designed to help you step fully into the version of you your next level requires.

📅 20th – 23rd May 2026

👉 Join the Retreat Waitlist:
https://jennaokeefe.co/the-expansion-retreat

🔗 Follow on Instagram
🔗 Explore Jenna's Website
🔗 Leave a review on Apple
🔗 Rate on Spotify

Don’t forget to subscribe 🚀

Share This Episode:

Know someone who's been posting trial reels with no results? Send them this episode - it might completely change how they think about their content.

]]> In this episode, Jenna breaks down the hidden identity tax most entrepreneurs are unknowingly paying — and how staying in the wrong environment is quietly capping your income, confidence, and expansion.

She shares why growth often stalls not because of strategy, but because your identity hasn’t caught up to your ambition. From the power of upgrading your environment, to why becoming the smallest fish in the room collapses timelines, this episode reframes what real expansion actually requires.

If you’ve been doing “all the right things” but still feel stuck, flat, or like you’re circling the same level — this conversation will land deeply.

What You’ll Learn

💡 What the identity tax is — and how it silently drains revenue, confidence, and momentum

💡 Why upgrading your environment creates faster growth than new strategies

💡 The power of intentionally becoming the smallest fish in the room

💡 What an identity activator is — and how to create one immediately

💡 The three identity shifts that moved Jenna from steady months to a £101K surge in 24 days

💡 Why keeping yourself “comfortable” is often the most expensive decision you’re making

💡 How luxury retreats function as accelerators, not indulgences

Key Takeaways

👉 Staying in environments that reinforce your old identity costs you money, clients, and opportunities.

👉 Growth accelerates when you place yourself in rooms that stretch you — not where you’re the expert.

👉 Identity activators are bold decisions that draw a line between who you were and who you’re becoming.

👉 Keeping prices low isn’t generosity — it’s often avoidance of fully claiming authority.

👉 The real question isn’t “Can I afford this?” — it’s “What is staying here costing me?”

👉 The woman who waits stays stuck. The woman who moves collapses timelines.

Episode Timestamps

[0:00] Recording content in the rain & the spontaneous Dubai decision
[1:30] The identity tax explained
[4:00] Why being the biggest fish keeps you stuck
[7:30] What an identity activator really is
[9:30] The three identity shifts that changed everything
[12:00] Why upgrading your environment costs money (and why that’s a good thing)
[13:30] How luxury rooms collapse time
[16:00] What’s your “Dubai” moment?

Resources Mentioned

✨ The Expansion Retreat
4 days in Crete, Greece designed to help you step fully into the version of you your next level requires.

📅 20th – 23rd May 2026

👉 Join the Retreat Waitlist:
https://jennaokeefe.co/the-expansion-retreat

🔗 Follow on Instagram
🔗 Explore Jenna's Website
🔗 Leave a review on Apple
🔗 Rate on Spotify

Don’t forget to subscribe 🚀

Share This Episode:

Know someone who's been posting trial reels with no results? Send them this episode - it might completely change how they think about their content.

]]> Jenna O'Keefe Buzzsprout-18648423 Tue, 10 Feb 2026 00:00:00 +0000 579 2 9 full false The Identity Tax You're Paying (And Don't Even Know It) The Identity Tax You're Paying (And Don't Even Know It) In this episode, Jenna breaks down the hidden identity tax most entrepreneurs are unknowingly paying — and how staying in the wrong environment is silently capping your income, confidence, and expansion. She shares the real reason changing your environment accelerates growth faster than strategy, the power of becoming the smallest fish in the room, and the three identity shifts that took her from 8–10K months to locking in 101K in 24 days.

If you’ve been feeling flat, stuck, or like you’re circling the same level — this episode is your wake-up call.

What You'll Learn:

💡What the “identity tax” is and how it’s quietly draining your revenue

💡Why environment upgrades create faster growth than tactics

💡The power of intentionally becoming the smallest fish in the room

💡What an identity activator is and how to create one immediately

💡The three identity shifts that doubled Jenna’s income

💡Why investing in your environment is non-negotiable for expansion

💡How luxury retreats function as accelerators, not vacations

Key Takeaways:

👉 Staying in environments that reinforce your old identity costs you money, clients, and opportunities.

👉 Growth accelerates when you place yourself in rooms that stretch you — not where you’re the expert.

👉 Identity activators are bold decisions that draw a line between who you were and who you’re becoming.

👉 Keeping prices low isn’t generosity — it’s avoidance of claiming authority.

👉 The question isn’t “Can I afford this?” — it’s “What is staying here costing me?”

👉 The woman who waits stays stuck. The woman who moves collapses timelines.

Episode Timestamps:

[0:00] Walking home in the rain & booking Dubai
[1:30] The identity tax explained
[4:00] Why being the biggest fish keeps you stuck
[7:30] What an identity activator is
[9:30] The three identity shifts that changed everything
[12:00] Why upgrading your environment costs money (and why that’s good)
[13:30] The CEO’s Edge retreat as an identity activator
[16:00] What’s your “Dubai”?

Resources Mentioned:

✨ The Expansion Retreat: 4 days in Crete, Greece to become the version of you your next level requires

✨ 20th – 23rd May 2026

Join the Retreat Waitlist here: https://jennaokeefe.co/the-expansion-retreat

🔗 Follow on Instagram
🔗 Explore Jenna's Website
🔗 Leave a review on Apple
🔗 Rate on Spotify

Don’t forget to subscribe 🚀

Share This Episode:

Know someone who's been posting trial reels with no results? Send them this episode - it might completely change how they think about their content.

]]> In this episode, Jenna breaks down the hidden identity tax most entrepreneurs are unknowingly paying — and how staying in the wrong environment is silently capping your income, confidence, and expansion. She shares the real reason changing your environment accelerates growth faster than strategy, the power of becoming the smallest fish in the room, and the three identity shifts that took her from 8–10K months to locking in 101K in 24 days.

If you’ve been feeling flat, stuck, or like you’re circling the same level — this episode is your wake-up call.

What You'll Learn:

💡What the “identity tax” is and how it’s quietly draining your revenue

💡Why environment upgrades create faster growth than tactics

💡The power of intentionally becoming the smallest fish in the room

💡What an identity activator is and how to create one immediately

💡The three identity shifts that doubled Jenna’s income

💡Why investing in your environment is non-negotiable for expansion

💡How luxury retreats function as accelerators, not vacations

Key Takeaways:

👉 Staying in environments that reinforce your old identity costs you money, clients, and opportunities.

👉 Growth accelerates when you place yourself in rooms that stretch you — not where you’re the expert.

👉 Identity activators are bold decisions that draw a line between who you were and who you’re becoming.

👉 Keeping prices low isn’t generosity — it’s avoidance of claiming authority.

👉 The question isn’t “Can I afford this?” — it’s “What is staying here costing me?”

👉 The woman who waits stays stuck. The woman who moves collapses timelines.

Episode Timestamps:

[0:00] Walking home in the rain & booking Dubai
[1:30] The identity tax explained
[4:00] Why being the biggest fish keeps you stuck
[7:30] What an identity activator is
[9:30] The three identity shifts that changed everything
[12:00] Why upgrading your environment costs money (and why that’s good)
[13:30] The CEO’s Edge retreat as an identity activator
[16:00] What’s your “Dubai”?

Resources Mentioned:

✨ The Expansion Retreat: 4 days in Crete, Greece to become the version of you your next level requires

✨ 20th – 23rd May 2026

Join the Retreat Waitlist here: https://jennaokeefe.co/the-expansion-retreat

🔗 Follow on Instagram
🔗 Explore Jenna's Website
🔗 Leave a review on Apple
🔗 Rate on Spotify

Don’t forget to subscribe 🚀

Share This Episode:

Know someone who's been posting trial reels with no results? Send them this episode - it might completely change how they think about their content.

]]> Jenna O'Keefe Buzzsprout-18568343 Tue, 27 Jan 2026 12:00:00 +0000 1431 2 8 full false The Real Reason Your Trial Reels Aren't Converting (It's Not What You Think) The Real Reason Your Trial Reels Aren't Converting (It's Not What You Think) In this episode, Jenna reveals the critical distinction most creators miss that's tanking their trial reels: the difference between top-of-funnel and bottom-of-funnel content. She breaks down the three biggest mistakes killing your reach and shares why curiosity and tension - not storytelling or showing off - are the keys to going viral with a cold audience.

What You'll Learn:

💡Why trial reels require completely different content than your regular posts

💡The three mistakes killing your trial reel reach (including one that surprises most creators)

💡Why storytelling doesn't work 95% of the time for cold audiences

💡The real metric that determines whether your reel goes viral

💡What "human truths" are and why they're the secret to millions of views

Key Takeaways:

👉 Trial reels go to a cold audience who doesn't know you or care about your story. Your job is to create curiosity and tension - not educate or sell.

👉 The three mistakes killing your reach: giving away the reveal in your hook, using storytelling, and making it about you instead of them.

👉 Watch time is everything. Your goal is 14 seconds - which means getting them to watch your 7-second reel twice.

👉 Tap into human truths - isolation, friendship, status, fear of missing your own life - to make people feel seen.

👉 Top-of-funnel and bottom-of-funnel content have completely different jobs. Stop confusing them.

Episode Timestamps: 

[0:00] Introduction: Why some reels get 200 views and others get 2 million
[2:00] The big distinction: top-of-funnel vs bottom-of-funnel content
[4:30] The three biggest mistakes killing your trial reels
[8:00] What actually works: tapping into human truths
[10:00] The watch time secret no one talks about
[11:30] The bottom line + what to do next
[12:30] How to get the complete strategy inside More Views Than Vogue

Resources Mentioned: 

🎓 More Views Than Vogue - Jenna's complete trial reels strategy for £97

Inside you'll learn:

  • The difference between B-roll that gets 100 views and 10 million views
  • Exactly what audio to select to go viral
  • How to know if a reel is working and how to scale it
  • How to write hooks that get millions of views
  • Jenna's best performing reels and why they worked

👉 Learn more about MVTV

🔗 Follow on Instagram
🔗 Explore Jenna's Website
🔗 Leave a review on Apple
🔗 Rate on Spotify

Don’t forget to subscribe 🚀

Share This Episode:

Know someone who's been posting trial reels with no results? Send them this episode - it might completely change how they think about their content.

]]> In this episode, Jenna reveals the critical distinction most creators miss that's tanking their trial reels: the difference between top-of-funnel and bottom-of-funnel content. She breaks down the three biggest mistakes killing your reach and shares why curiosity and tension - not storytelling or showing off - are the keys to going viral with a cold audience.

What You'll Learn:

💡Why trial reels require completely different content than your regular posts

💡The three mistakes killing your trial reel reach (including one that surprises most creators)

💡Why storytelling doesn't work 95% of the time for cold audiences

💡The real metric that determines whether your reel goes viral

💡What "human truths" are and why they're the secret to millions of views

Key Takeaways:

👉 Trial reels go to a cold audience who doesn't know you or care about your story. Your job is to create curiosity and tension - not educate or sell.

👉 The three mistakes killing your reach: giving away the reveal in your hook, using storytelling, and making it about you instead of them.

👉 Watch time is everything. Your goal is 14 seconds - which means getting them to watch your 7-second reel twice.

👉 Tap into human truths - isolation, friendship, status, fear of missing your own life - to make people feel seen.

👉 Top-of-funnel and bottom-of-funnel content have completely different jobs. Stop confusing them.

Episode Timestamps: 

[0:00] Introduction: Why some reels get 200 views and others get 2 million
[2:00] The big distinction: top-of-funnel vs bottom-of-funnel content
[4:30] The three biggest mistakes killing your trial reels
[8:00] What actually works: tapping into human truths
[10:00] The watch time secret no one talks about
[11:30] The bottom line + what to do next
[12:30] How to get the complete strategy inside More Views Than Vogue

Resources Mentioned: 

🎓 More Views Than Vogue - Jenna's complete trial reels strategy for £97

Inside you'll learn:

  • The difference between B-roll that gets 100 views and 10 million views
  • Exactly what audio to select to go viral
  • How to know if a reel is working and how to scale it
  • How to write hooks that get millions of views
  • Jenna's best performing reels and why they worked

👉 Learn more about MVTV

🔗 Follow on Instagram
🔗 Explore Jenna's Website
🔗 Leave a review on Apple
🔗 Rate on Spotify

Don’t forget to subscribe 🚀

Share This Episode:

Know someone who's been posting trial reels with no results? Send them this episode - it might completely change how they think about their content.

]]> Buzzsprout-18517082 Mon, 19 Jan 2026 08:00:00 +0000 730 2 7 full false Why Trial Reels Feel Like They're Not Working (When They Actually Are) Why Trial Reels Feel Like They're Not Working (When They Actually Are) In this episode, Jenna gets honest about the messy middle of trial reels - that frustrating phase where you're posting consistently but the results aren't matching the hype. She shares her own experience of almost quitting after week one, the story of a client called Sophie who nearly gave up at week three (and what happened when she didn't), and answers the most common questions flooding her DMs about this strategy.

What You'll Learn:

  • Why the first few weeks of trial reels feel so discouraging (and why that's actually normal)
  • The real job of trial reels in the early phase (hint: it's not going viral)
  • What was actually happening behind the scenes when Sophie thought nothing was working
  • How to know if your reels are being pushed to non-followers
  • Whether you should delete reels that flop (spoiler: no)
  • Why now is the perfect time to start with trial reels

Key Takeaways:

👉 Trial reels are a testing ground. The first few weeks aren't about going viral — they're about gathering data and giving the algorithm enough information to understand who to push your content to.

👉 The strategy doesn't suddenly start working. It's working the whole time — you just can't see it yet.

👉 When your account is visibly growing, everything changes. That social proof of momentum shifts how people perceive you.

👉 Your "flops" are data. They're telling you what doesn't work for your audience, and that's just as valuable as knowing what does.

👉 The messy middle is where the magic gets built. Every successful trial reel account went through exactly what you're going through. They just didn't quit before the algorithm caught up.

Client Results Mentioned:

📈 Sophie: 3 weeks of slow traction → Week 4: 100K profile views, 1,500 new followers in 7 days, sold out her premium package

📈 Whitney: 1,000 → 11,000 followers in two weeks

📈 Alicia: 600 → 11,500 followers

📈 Harriet: 600 → 9,500 followers

Jenna's Results:

🔥 50 million views in December

🔥 50,000+ new followers in 5 months

Episode Timestamps:

[0:00] Introduction — Why I almost quit trial reels after week one

[2:30] The uncomfortable truth about early traction 

[4:45] Sophie's story — From "this doesn't work for my niche" to 1,500 new followers 

[8:00] The most common trial reel questions (answered) 

[11:30] You're not behind, you're in the messy middle 

[13:00] The bottom line + what's coming next week

Resources Mentioned:

📩 Read the full newsletter HERE

🎓 More Views Than Vogue — Jenna's complete trial reels strategy for £97 Inside you'll learn:

  • The difference between b-roll that gets 100 views and 10 million views
  • Exactly what audio to select to go viral
  • How to know if a reel is working and how to scale it
  • How to write hooks that get millions of views
  • Jenna's best performing reels and why they worked

👉 MVTV

🔗 Follow on Instagram
🔗 Explore Jenna's Website
🔗 Leave a review on Apple
🔗 Rate on Spotify

Don’t forget to subscribe 🚀

Share This Episode:

Know someone who's feeling frustrated with their trial reels? Share this episode with them - it might be exactly what they need to hear to keep going.

]]> In this episode, Jenna gets honest about the messy middle of trial reels - that frustrating phase where you're posting consistently but the results aren't matching the hype. She shares her own experience of almost quitting after week one, the story of a client called Sophie who nearly gave up at week three (and what happened when she didn't), and answers the most common questions flooding her DMs about this strategy.

What You'll Learn:

  • Why the first few weeks of trial reels feel so discouraging (and why that's actually normal)
  • The real job of trial reels in the early phase (hint: it's not going viral)
  • What was actually happening behind the scenes when Sophie thought nothing was working
  • How to know if your reels are being pushed to non-followers
  • Whether you should delete reels that flop (spoiler: no)
  • Why now is the perfect time to start with trial reels

Key Takeaways:

👉 Trial reels are a testing ground. The first few weeks aren't about going viral — they're about gathering data and giving the algorithm enough information to understand who to push your content to.

👉 The strategy doesn't suddenly start working. It's working the whole time — you just can't see it yet.

👉 When your account is visibly growing, everything changes. That social proof of momentum shifts how people perceive you.

👉 Your "flops" are data. They're telling you what doesn't work for your audience, and that's just as valuable as knowing what does.

👉 The messy middle is where the magic gets built. Every successful trial reel account went through exactly what you're going through. They just didn't quit before the algorithm caught up.

Client Results Mentioned:

📈 Sophie: 3 weeks of slow traction → Week 4: 100K profile views, 1,500 new followers in 7 days, sold out her premium package

📈 Whitney: 1,000 → 11,000 followers in two weeks

📈 Alicia: 600 → 11,500 followers

📈 Harriet: 600 → 9,500 followers

Jenna's Results:

🔥 50 million views in December

🔥 50,000+ new followers in 5 months

Episode Timestamps:

[0:00] Introduction — Why I almost quit trial reels after week one

[2:30] The uncomfortable truth about early traction 

[4:45] Sophie's story — From "this doesn't work for my niche" to 1,500 new followers 

[8:00] The most common trial reel questions (answered) 

[11:30] You're not behind, you're in the messy middle 

[13:00] The bottom line + what's coming next week

Resources Mentioned:

📩 Read the full newsletter HERE

🎓 More Views Than Vogue — Jenna's complete trial reels strategy for £97 Inside you'll learn:

  • The difference between b-roll that gets 100 views and 10 million views
  • Exactly what audio to select to go viral
  • How to know if a reel is working and how to scale it
  • How to write hooks that get millions of views
  • Jenna's best performing reels and why they worked

👉 MVTV

🔗 Follow on Instagram
🔗 Explore Jenna's Website
🔗 Leave a review on Apple
🔗 Rate on Spotify

Don’t forget to subscribe 🚀

Share This Episode:

Know someone who's feeling frustrated with their trial reels? Share this episode with them - it might be exactly what they need to hear to keep going.

]]> Jenna O'Keefe Buzzsprout-18495649 Tue, 13 Jan 2026 06:00:00 +0000 762 2 6 full false Will AI Take My Job? (Coach, Mentors & Agency Owners) Will AI Take My Job? (Coach, Mentors & Agency Owners) Will AI replace you as a coach, mentor, or agency owner?

In this raw, unfiltered episode, I’m breaking down exactly what’s coming for the online business space — and why most offers won’t survive the next wave of AI.

I’m sharing the 5 areas I’m obsessively focused on to future-proof my business (and what you need to prioritise if you want to stay relevant, in-demand, and paid to breathe).

This isn’t about fear — it’s about strategy.

Because if you move now, you won’t just survive this shift… you’ll lead it.

👉 Apply now for the Paid to Breathe Mastermind.

🎙️ Your Host: Jenna O'Keefe

🔗 Follow on Instagram
🔗 Explore Jenna's Website
🔗 Leave a review on Apple
🔗 Rate on Spotify

Don’t forget to subscribe 🚀

]]> Will AI replace you as a coach, mentor, or agency owner?

In this raw, unfiltered episode, I’m breaking down exactly what’s coming for the online business space — and why most offers won’t survive the next wave of AI.

I’m sharing the 5 areas I’m obsessively focused on to future-proof my business (and what you need to prioritise if you want to stay relevant, in-demand, and paid to breathe).

This isn’t about fear — it’s about strategy.

Because if you move now, you won’t just survive this shift… you’ll lead it.

👉 Apply now for the Paid to Breathe Mastermind.

🎙️ Your Host: Jenna O'Keefe

🔗 Follow on Instagram
🔗 Explore Jenna's Website
🔗 Leave a review on Apple
🔗 Rate on Spotify

Don’t forget to subscribe 🚀

]]> Buzzsprout-17273424 Wed, 04 Jun 2025 05:00:00 +0100 1047 2 5 full false A Moment That Altered My Brain Chemistry A Moment That Altered My Brain Chemistry What if showing up like you’re already winning is the exact thing that gets you there?

This episode is a full-body reminder of what happens when you stop waiting for the crowd and start performing like it’s already here. An unexpected moment at a festival this weekend (tune in for the tea) sparked this unforgettable lesson about energy, momentum, and the power of showing up fully before anyone’s watching.

If you're ready to build your business with this kind of brave, electric energy — come join us inside Paid to Breathe. It’s where the vibe starts. 

🎙️ Your Host: Jenna O'Keefe

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]]> What if showing up like you’re already winning is the exact thing that gets you there?

This episode is a full-body reminder of what happens when you stop waiting for the crowd and start performing like it’s already here. An unexpected moment at a festival this weekend (tune in for the tea) sparked this unforgettable lesson about energy, momentum, and the power of showing up fully before anyone’s watching.

If you're ready to build your business with this kind of brave, electric energy — come join us inside Paid to Breathe. It’s where the vibe starts. 

🎙️ Your Host: Jenna O'Keefe

🔗 Follow on Instagram
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🔗 Leave a review on Apple
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Don’t forget to subscribe 🚀

]]> Buzzsprout-17232954 Wed, 28 May 2025 05:00:00 +0100 669 2 4 full false Claim New 100x Levels of Confidence With This Secret Strategy Claim New 100x Levels of Confidence With This Secret Strategy What if the only thing standing between you and your next 5-figure payout is the “good girl” voice in your head?

 In this powerful sneak peek from the Paid to Breathe challenge, we dive into what it really takes to stop playing small and start owning the room—even when fear is screaming.

Ready to stop whispering your offers from the sidelines and start making £££££ whilst you're waiting in line for coffee? Join the Paid to Breathe challenge now. 

🎙️ Your Host: Jenna O'Keefe

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Don’t forget to subscribe 🚀

]]> What if the only thing standing between you and your next 5-figure payout is the “good girl” voice in your head?

 In this powerful sneak peek from the Paid to Breathe challenge, we dive into what it really takes to stop playing small and start owning the room—even when fear is screaming.

Ready to stop whispering your offers from the sidelines and start making £££££ whilst you're waiting in line for coffee? Join the Paid to Breathe challenge now. 

🎙️ Your Host: Jenna O'Keefe

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]]> Buzzsprout-17203434 Thu, 22 May 2025 05:00:00 +0100 843 2 3 full false Are You Burned Out or Are You Building a Business That's Too Small for Your Power? Are You Burned Out or Are You Building a Business That's Too Small for Your Power? Is burnout really about doing too much — or could it be a sign you've outgrown your business model? 

In this episode, we dive deep into the real roots of entrepreneurial burnout and why simply batching content or hiring a VA won’t save you. 

If your energy is fried and your clients aren’t thriving, it’s time to rebuild the way you lead  — completely.

You weren’t made to hustle — you were made to set the standard. Join my brand new 3 day experience Paid to Breathe and step into your next level.

🎙️ Your Host: Jenna O'Keefe

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Don’t forget to subscribe 🚀

]]> Is burnout really about doing too much — or could it be a sign you've outgrown your business model? 

In this episode, we dive deep into the real roots of entrepreneurial burnout and why simply batching content or hiring a VA won’t save you. 

If your energy is fried and your clients aren’t thriving, it’s time to rebuild the way you lead  — completely.

You weren’t made to hustle — you were made to set the standard. Join my brand new 3 day experience Paid to Breathe and step into your next level.

🎙️ Your Host: Jenna O'Keefe

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Don’t forget to subscribe 🚀

]]> Buzzsprout-17166279 Fri, 16 May 2025 07:00:00 +0100 1090 2 2 full false I Gave $30K To A Stranger & It Changed My Life I Gave $30K To A Stranger & It Changed My Life I'm SO excited to be back after our break! 

In this episode, find out what happened when I gave $30,000 to a stranger. 

Ready for your next huge uplevel? Join my brand new 3 day experience, Paid to Breathe.

🎙️ Your Host: Jenna O'Keefe

🔗 Follow on Instagram
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Don’t forget to subscribe 🚀

]]> I'm SO excited to be back after our break! 

In this episode, find out what happened when I gave $30,000 to a stranger. 

Ready for your next huge uplevel? Join my brand new 3 day experience, Paid to Breathe.

🎙️ Your Host: Jenna O'Keefe

🔗 Follow on Instagram
🔗 Explore Jenna's Website
🔗 Leave a review on Apple
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Don’t forget to subscribe 🚀

]]> Buzzsprout-17117533 Sat, 10 May 2025 05:00:00 +0100 1411 2 1 full false 143: How to hold faith when the results aren't there yet 143: How to hold faith when the results aren't there yet This episode is for you if you're feeling ALL the feels of the mindset wobbles mid-launch. This episode is going to bring you back in alignment with the leader you WANT to be in your business.

Jump in my free sales training if you loved this and you want to understand the psychology of marketing & selling: Click here to save your seat

If you want my guidance and training on how to go from sales rookie to fully trained sales expert my Made for More Sales Academy is for you. Click here for full details and to unlock 50% off when you join in this round. 

See you on the next episode!

]]> This episode is for you if you're feeling ALL the feels of the mindset wobbles mid-launch. This episode is going to bring you back in alignment with the leader you WANT to be in your business.

Jump in my free sales training if you loved this and you want to understand the psychology of marketing & selling: Click here to save your seat

If you want my guidance and training on how to go from sales rookie to fully trained sales expert my Made for More Sales Academy is for you. Click here for full details and to unlock 50% off when you join in this round. 

See you on the next episode!

]]> Jenna O'Keefe Buzzsprout-16512634 Tue, 28 Jan 2025 08:00:00 +0000 1352 full false 142: How I'd get a 10K cash injection into my business before 2025 142: How I'd get a 10K cash injection into my business before 2025 Wanna be part of our exclusive podcast challenge?

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]]> Wanna be part of our exclusive podcast challenge?

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]]> Jenna O'Keefe Buzzsprout-16227827 Thu, 12 Dec 2024 00:00:00 +0000 205 full false 141: Black Friday RECAP- Numbers, lessons and how to make sales easy 141: Black Friday RECAP- Numbers, lessons and how to make sales easy Wanna be part of our exclusive podcast challenge?

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]]> Wanna be part of our exclusive podcast challenge?

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]]> Jenna O'Keefe Buzzsprout-16227785 Thu, 05 Dec 2024 16:00:00 +0000 969 full false Meditation: Increase Your Financial Upper Limit Meditation: Increase Your Financial Upper Limit I love this meditation SO much I decided to gift it to you for free ❤️

]]> I love this meditation SO much I decided to gift it to you for free ❤️

]]> Jenna O'Keefe Buzzsprout-16127578 Tue, 19 Nov 2024 10:00:00 +0000 895 full false 140: The Key To Collapsing Time In Your Business 140: The Key To Collapsing Time In Your Business Wanna be part of our exclusive podcast challenge?

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Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

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]]> Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

]]> Buzzsprout-15768174 Mon, 04 Nov 2024 05:00:00 +0000 216 140 full false 139: If You Want People Buying From You Every Single Day, You Need This Skill 139: If You Want People Buying From You Every Single Day, You Need This Skill Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

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]]> Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

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The winner will be selected every Friday and announced on the podcast!

]]> Buzzsprout-15768169 Thu, 31 Oct 2024 05:00:00 +0000 239 139 full false 138: The Secret Behind What Actually Creates Momentum 138: The Secret Behind What Actually Creates Momentum Wanna be part of our exclusive podcast challenge?

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Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

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]]> Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

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]]> Buzzsprout-15768133 Mon, 28 Oct 2024 05:00:00 +0000 233 138 full true 137: The 4 Step Process To Dominating Your Industry & Creating The Most Exciting, Transformational Space On The Internet 137: The 4 Step Process To Dominating Your Industry & Creating The Most Exciting, Transformational Space On The Internet Wanna be part of our exclusive podcast challenge?

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]]> Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

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]]> Jenna O'Keefe Buzzsprout-15768124 Thu, 24 Oct 2024 16:00:00 +0100 531 137 full true 136: What Does It Look Like To Truly Not Give A F*** In Your Business? 136: What Does It Look Like To Truly Not Give A F*** In Your Business? Wanna be part of our exclusive podcast challenge?

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Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

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]]> Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

]]> Buzzsprout-15768062 Mon, 21 Oct 2024 05:00:00 +0100 482 136 full true 135: What I Do When Someone Says They Can't Afford My Programme 135: What I Do When Someone Says They Can't Afford My Programme Wanna be part of our exclusive podcast challenge?

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Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

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]]> Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

]]> Buzzsprout-15768046 Thu, 17 Oct 2024 05:00:00 +0100 165 135 full true 134: Leading Yourself Through Stretchy Price Increases 134: Leading Yourself Through Stretchy Price Increases Wanna be part of our exclusive podcast challenge?

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]]> Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

]]> Buzzsprout-15768033 Mon, 14 Oct 2024 05:00:00 +0100 303 134 full false 133: The Psychology Of Pricing 133: The Psychology Of Pricing Wanna be part of our exclusive podcast challenge?

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You will automatically be entered into our weekly draw!

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]]> Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

]]> Buzzsprout-15768022 Thu, 10 Oct 2024 05:00:00 +0100 539 133 full false 132: Learn How To Create Jaw Dropping Stand Out Content 132: Learn How To Create Jaw Dropping Stand Out Content Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

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]]> Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

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The winner will be selected every Friday and announced on the podcast!

]]> Buzzsprout-15767944 Mon, 07 Oct 2024 05:00:00 +0100 313 132 full false 131: Your Inner Narrative Determines The Quality Of Your Experience In Your Business 131: Your Inner Narrative Determines The Quality Of Your Experience In Your Business Wanna be part of our exclusive podcast challenge?

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Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

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]]> Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

]]> Buzzsprout-15767920 Thu, 03 Oct 2024 05:00:00 +0100 286 133 full true 130: A Strategy To Collapse Time & Explode Your Financial Reality 130: A Strategy To Collapse Time & Explode Your Financial Reality Wanna be part of our exclusive podcast challenge?

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Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

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]]> Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

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]]> Buzzsprout-15767882 Mon, 30 Sep 2024 05:00:00 +0100 443 130 full true 129: This Identity Shift Will 10x Your Business Overnight 129: This Identity Shift Will 10x Your Business Overnight Wanna be part of our exclusive podcast challenge?

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]]> Wanna be part of our exclusive podcast challenge?

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Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

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The winner will be selected every Friday and announced on the podcast!

]]> Buzzsprout-15767809 Thu, 26 Sep 2024 05:00:00 +0100 181 129 full true 128: Personal Power | Your Current Income Is A Reflection Of How You Feel About Yourself 128: Personal Power | Your Current Income Is A Reflection Of How You Feel About Yourself Wanna be part of our exclusive podcast challenge?

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Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

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]]> Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

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]]> Jenna O'Keefe Buzzsprout-15767790 Mon, 23 Sep 2024 05:00:00 +0100 355 128 full true 127: A Millionaire's Momentum 127: A Millionaire's Momentum Wanna be part of our exclusive podcast challenge?

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]]> Wanna be part of our exclusive podcast challenge?

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Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

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The winner will be selected every Friday and announced on the podcast!

]]> Jenna O'Keefe Buzzsprout-15759874 Thu, 19 Sep 2024 05:00:00 +0100 246 127 full false 126: I'm Stepping Into The Biggest Season Of Life & Business: Here's How I'm Preparing For It 126: I'm Stepping Into The Biggest Season Of Life & Business: Here's How I'm Preparing For It Wanna be part of our exclusive podcast challenge?

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The winner will be selected every Friday and announced on the podcast!

]]> Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

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The winner will be selected every Friday and announced on the podcast!

]]> Buzzsprout-15583257 Mon, 16 Sep 2024 05:00:00 +0100 845 126 full true 125: How I Doubled My Revenue In 12 Months 125: How I Doubled My Revenue In 12 Months Wanna be part of our exclusive podcast challenge?

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Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

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]]> Wanna be part of our exclusive podcast challenge?

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Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

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]]> Buzzsprout-15583219 Wed, 11 Sep 2024 05:00:00 +0100 873 125 full false 124: The Psychology Of Getting 10x Better Results Without Actually Doing Any More Work 124: The Psychology Of Getting 10x Better Results Without Actually Doing Any More Work Wanna be part of our exclusive podcast challenge?

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]]> Wanna be part of our exclusive podcast challenge?

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Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

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]]> Buzzsprout-15583089 Fri, 06 Sep 2024 05:00:00 +0100 333 124 full false 123: How To Fly Past Everyone In Your Industry & Become 'The One' 123: How To Fly Past Everyone In Your Industry & Become 'The One' Wanna be part of our exclusive podcast challenge?

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]]> Wanna be part of our exclusive podcast challenge?

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Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

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]]> Buzzsprout-15583002 Mon, 02 Sep 2024 05:00:00 +0100 600 123 full true 122: How My Client Made 14K & Signed 400 Clients in 6 Weeks 122: How My Client Made 14K & Signed 400 Clients in 6 Weeks Wanna be part of our exclusive podcast challenge?

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]]> Wanna be part of our exclusive podcast challenge?

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Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

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]]> Buzzsprout-15582944 Wed, 28 Aug 2024 05:00:00 +0100 592 122 full true 121: What we can learn from big brands on creating MOVEMENTS 121: What we can learn from big brands on creating MOVEMENTS Wanna be part of our exclusive podcast challenge?

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]]> Wanna be part of our exclusive podcast challenge?

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]]> Buzzsprout-15593498 Mon, 26 Aug 2024 16:00:00 +0100 1025 121 full false 120: Podcast Winner - Congratulations Sarah! 120: Podcast Winner - Congratulations Sarah! Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

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]]> Wanna be part of our exclusive podcast challenge?

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]]> Buzzsprout-15593495 Fri, 23 Aug 2024 14:00:00 +0100 76 120 full true 119: Business Strategy & Projections: Where To Begin 119: Business Strategy & Projections: Where To Begin Wanna be part of our exclusive podcast challenge?

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]]> Wanna be part of our exclusive podcast challenge?

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]]> Buzzsprout-15582918 Fri, 23 Aug 2024 05:00:00 +0100 295 119 full true 118: Here's What Happened When I Stopped Speaking To The Women Who Need Convincing To Buy 118: Here's What Happened When I Stopped Speaking To The Women Who Need Convincing To Buy Wanna be part of our exclusive podcast challenge?

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]]> Wanna be part of our exclusive podcast challenge?

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Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

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]]> Jenna O'Keefe Buzzsprout-15612545 Wed, 21 Aug 2024 05:00:00 +0100 540 118 full true 117: Your Programs Will Sell Out When You Realise This 117: Your Programs Will Sell Out When You Realise This Wanna be part of our exclusive podcast challenge?

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]]> Wanna be part of our exclusive podcast challenge?

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]]> Buzzsprout-15571942 Mon, 19 Aug 2024 05:00:00 +0100 435 117 full true 116: Podcast Winner - Congratulations Rebecca! 116: Podcast Winner - Congratulations Rebecca! Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

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Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

]]> Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

]]> Buzzsprout-15593501 Fri, 16 Aug 2024 14:00:00 +0100 76 116 full true 115: 3 Messaging Shifts That Will Make You Millions 115: 3 Messaging Shifts That Will Make You Millions Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

]]> Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

]]> Buzzsprout-15571880 Fri, 16 Aug 2024 05:00:00 +0100 807 115 full true 114: How To Increase Your Instagram Story Views When Promoting Your Offers 114: How To Increase Your Instagram Story Views When Promoting Your Offers Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

]]> Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

]]> Jenna O'Keefe Buzzsprout-15575310 Wed, 14 Aug 2024 05:00:00 +0100 210 114 full false 113: 3 Strategies I Don't Teach My Clients 113: 3 Strategies I Don't Teach My Clients Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

]]> Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

]]> Jenna O'Keefe Buzzsprout-15571859 Mon, 12 Aug 2024 19:00:00 +0100 847 113 full true 112: Podcast Winner - Congratulations Leanne! 112: Podcast Winner - Congratulations Leanne! Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

Winner: Leanne

]]> Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

Winner: Leanne

]]> Buzzsprout-15556624 Fri, 09 Aug 2024 14:00:00 +0100 40 112 full false 111: How To Innovate & Create Stand Out Products 111: How To Innovate & Create Stand Out Products Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

]]> Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

]]> Buzzsprout-15510454 Fri, 09 Aug 2024 05:00:00 +0100 1021 111 full true 110: 10x Moves VS. 2x Moves 110: 10x Moves VS. 2x Moves Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

]]> Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

]]> Jenna O'Keefe Buzzsprout-15369085 Wed, 07 Aug 2024 05:00:00 +0100 1214 110 full true 108: The Podcast Challenge 108: The Podcast Challenge Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

]]> Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

]]> Jenna O'Keefe Buzzsprout-15532203 Mon, 05 Aug 2024 14:00:00 +0100 177 108 full true 109: What’s Working On Instagram 109: What’s Working On Instagram Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

]]> Wanna be part of our exclusive podcast challenge?

Win weekly prizes to rocket launch your success!

Share any podcast episode to your Instagram story and tag me @jennaokeefe.co

You will automatically be entered into our weekly draw!

Each share + tag = an entry, so GO WILD.

The winner will be selected every Friday and announced on the podcast!

]]> Buzzsprout-15510467 Mon, 05 Aug 2024 07:00:00 +0100 1219 109 full true E107: Don't make these membership mistakes E107: Don't make these membership mistakes Welcome to our BRAND NEW STUDIO. Hello upgrade!

We're kicking things off with a BANG as today we're talking one of my favourite topics: memberships. Like many other entrepreneurs, you've probably been told at the start of your business that you need to focus on 1:1 clients and high ticket offers. Yes, these are important HOWEVER there is such an opportunity for you to be making passive income through memberships.

If you've been thinking about launching a membership, this episode is perfect for you. We're diving into the BIG mistakes that people make when launching their business and first membership, so that you don't make the same mistakes. Let's get straight into it, shall we?

Join Membership Momentum: https://stan.store/jennaokeefe/p/membership-momentum-

WATCH ON YOUTUBE 

]]> Welcome to our BRAND NEW STUDIO. Hello upgrade!

We're kicking things off with a BANG as today we're talking one of my favourite topics: memberships. Like many other entrepreneurs, you've probably been told at the start of your business that you need to focus on 1:1 clients and high ticket offers. Yes, these are important HOWEVER there is such an opportunity for you to be making passive income through memberships.

If you've been thinking about launching a membership, this episode is perfect for you. We're diving into the BIG mistakes that people make when launching their business and first membership, so that you don't make the same mistakes. Let's get straight into it, shall we?

Join Membership Momentum: https://stan.store/jennaokeefe/p/membership-momentum-

WATCH ON YOUTUBE 

]]> Jenna O'Keefe Buzzsprout-15340685 Mon, 01 Jul 2024 17:00:00 +0100 1553 107 full false E106: Are You Actually Set Up To Scale Your Business? E106: Are You Actually Set Up To Scale Your Business? Tell me, is your business actually scalable? 

A business owner landed in my DM’s this week enquiring about working together. She wants to scale her business. Yes, she’s booked out with 1:1 clients but when it comes to scaling her business she feels like she’s constantly treading water. 

Can you relate to this? I know I certainly can. Before I learnt how to create a product suite that allowed my business to scale, 80% of my income was coming from 1:1 clients and intensives. This is not exhausting and definitely not sustainable! Structuring your business like this will not only require you to work excessive hours and lead you to burnout, but it doesn’t allow you to create impact on a wider scale. Why help 10 women, when you can help 1000’s?

Now that I’ve learnt the secret of how to create a business that supports you to scale, I’m unstoppable. In just 6 months (from 1 membership alone) I’ve recruited 48 new members and banked almost £25K of recurring revenue. And, I only have 4-6 meetings every week for my entire business. Tune in to today’s episode if you want to learn how to create a scalable business that boasts momentum, success and impact. Plus, I reveal all the juicy details of my BRAND NEW offering. 

Highlights include:

  • The mistake I always see with entrepreneurs who are trying to scale
  • The question you NEED to ask yourself to identify where your gaps are
  • How I scaled my income to create flexibility and freedom
  • How to position your offerings to create impact for your clients

Let’s work together:

Let’s connect:

]]> Tell me, is your business actually scalable? 

A business owner landed in my DM’s this week enquiring about working together. She wants to scale her business. Yes, she’s booked out with 1:1 clients but when it comes to scaling her business she feels like she’s constantly treading water. 

Can you relate to this? I know I certainly can. Before I learnt how to create a product suite that allowed my business to scale, 80% of my income was coming from 1:1 clients and intensives. This is not exhausting and definitely not sustainable! Structuring your business like this will not only require you to work excessive hours and lead you to burnout, but it doesn’t allow you to create impact on a wider scale. Why help 10 women, when you can help 1000’s?

Now that I’ve learnt the secret of how to create a business that supports you to scale, I’m unstoppable. In just 6 months (from 1 membership alone) I’ve recruited 48 new members and banked almost £25K of recurring revenue. And, I only have 4-6 meetings every week for my entire business. Tune in to today’s episode if you want to learn how to create a scalable business that boasts momentum, success and impact. Plus, I reveal all the juicy details of my BRAND NEW offering. 

Highlights include:

  • The mistake I always see with entrepreneurs who are trying to scale
  • The question you NEED to ask yourself to identify where your gaps are
  • How I scaled my income to create flexibility and freedom
  • How to position your offerings to create impact for your clients

Let’s work together:

Let’s connect:

]]> Buzzsprout-15268575 Thu, 20 Jun 2024 05:00:00 +0100 716 106 full true E105: What I thought would scale my biz VS what ACTUALLY scaled my biz E105: What I thought would scale my biz VS what ACTUALLY scaled my biz In this weeks episode I share what I thought would scale my business VS what ACTUALLY scaled my business. I reflect on the needle movers that actually moved things forward in my business and I point out the things you shouldn't be wasting time on

Highlights include:

  • The exact 5 things to dial in to take your business from 5 to 15K months 
  • How I switched from 80% of my income from being 1-1s to 80% of my income on scalable programs 
  • The importance of recurring revenue 

Let’s work together:

Let’s connect:


]]> In this weeks episode I share what I thought would scale my business VS what ACTUALLY scaled my business. I reflect on the needle movers that actually moved things forward in my business and I point out the things you shouldn't be wasting time on

Highlights include:

  • The exact 5 things to dial in to take your business from 5 to 15K months 
  • How I switched from 80% of my income from being 1-1s to 80% of my income on scalable programs 
  • The importance of recurring revenue 

Let’s work together:

Let’s connect:


]]> Jenna O'Keefe Buzzsprout-15246350 Thu, 13 Jun 2024 19:00:00 +0100 1252 full false E104: The Secret To Successfully Increasing Your Prices E104: The Secret To Successfully Increasing Your Prices Are you desperate to raise your prices but you’re scared you’re going to lose all your clients? You’re stressing thinking that people are going to be turned off, that you’re going to increase your prices and nobody’s going to pay it?

Has this been at the back of your mind for months now? 

We’ve all been in this place at some point in our business. So many people get stuck at this cap where they can’t increase their prices. But the reality is, if you can’t increase your prices, your business is never going to go. 

On this week’s episode, your host Jenna O’Keefe reveals the secret to successfully increasing your prices, starting with positioning yourself as high value through the creation of fierce AF content. And it has nothing to do with trending audio's or going viral. This secret will not just change the aesthetic of your grid, it’ll change your business forever. 

If you’re ready to finally raise your prices, tune in to today’s episode to find out EXACTLY what you need to do.

Highlights include:

  • The #1 mistake people make when setting their prices
  • How to know if you’re actually ready to put your prices up
  • Why good girls don’t make money
  • What positioning yourself as ‘high value’ has to do with setting your prices
  • What you can do right now to successfully raise your prices

Let’s connect:

Let’s work together:

]]> Are you desperate to raise your prices but you’re scared you’re going to lose all your clients? You’re stressing thinking that people are going to be turned off, that you’re going to increase your prices and nobody’s going to pay it?

Has this been at the back of your mind for months now? 

We’ve all been in this place at some point in our business. So many people get stuck at this cap where they can’t increase their prices. But the reality is, if you can’t increase your prices, your business is never going to go. 

On this week’s episode, your host Jenna O’Keefe reveals the secret to successfully increasing your prices, starting with positioning yourself as high value through the creation of fierce AF content. And it has nothing to do with trending audio's or going viral. This secret will not just change the aesthetic of your grid, it’ll change your business forever. 

If you’re ready to finally raise your prices, tune in to today’s episode to find out EXACTLY what you need to do.

Highlights include:

  • The #1 mistake people make when setting their prices
  • How to know if you’re actually ready to put your prices up
  • Why good girls don’t make money
  • What positioning yourself as ‘high value’ has to do with setting your prices
  • What you can do right now to successfully raise your prices

Let’s connect:

Let’s work together:

]]> Buzzsprout-15074133 Thu, 16 May 2024 05:00:00 +0100 724 104 full true E103: The Mindset Shifts That Changed My Life E103: The Mindset Shifts That Changed My Life
What if the reason your business isn’t at the level of success that you desire is because of your mindset?

Do you constantly find yourself saying “I’m not good at [insert limiting belief] so I’ll never be able to do that”? 

We’ve all experienced moments of despair before, wanting to give up and burn our business to the ground at the first sign of incompetence. But in these moments, ask yourself - are you falling into a victim mindset? 

On this week’s episode, your host Jenna O’Keefe unveils the traits that define how successful you will be as a leader and how to obtain a CEO mindset.

Plus - we’re unpacking the two mindset shifts that changed the entire trajectory of Jenna’s business.

If you’re fed up with your own bullshit and your mindset is holding you back, this episode will help you transform your inner narrative so that you can approach hurdles and challenges in your business feeling empowered and unstoppable. 

Highlights include:

  • The thing that almost made Jenna quit
  • Jenna’s unexpected perspective on naivety
  • How to step into a CEO mindset
  • What to do right now if you’re feeling hopeless

Let’s connect:

Let’s work together:

]]>
What if the reason your business isn’t at the level of success that you desire is because of your mindset?

Do you constantly find yourself saying “I’m not good at [insert limiting belief] so I’ll never be able to do that”? 

We’ve all experienced moments of despair before, wanting to give up and burn our business to the ground at the first sign of incompetence. But in these moments, ask yourself - are you falling into a victim mindset? 

On this week’s episode, your host Jenna O’Keefe unveils the traits that define how successful you will be as a leader and how to obtain a CEO mindset.

Plus - we’re unpacking the two mindset shifts that changed the entire trajectory of Jenna’s business.

If you’re fed up with your own bullshit and your mindset is holding you back, this episode will help you transform your inner narrative so that you can approach hurdles and challenges in your business feeling empowered and unstoppable. 

Highlights include:

  • The thing that almost made Jenna quit
  • Jenna’s unexpected perspective on naivety
  • How to step into a CEO mindset
  • What to do right now if you’re feeling hopeless

Let’s connect:

Let’s work together:

]]> Buzzsprout-14857360 Thu, 25 Apr 2024 05:00:00 +0100 1124 103 full true E102: Wanna Get Fully Booked? Here's The Exact Strategy To Follow E102: Wanna Get Fully Booked? Here's The Exact Strategy To Follow Do you want to go all in with your business, generate phenomenal success and create the life that you desire, but you’re still crawling along in first gear?

Are you ready to blow up your visibility so that you’re impossible to ignore and you become fully booked?

We’ve all  been there, hoping for success but actually just aimlessly throwing spaghetti at the wall and praying it sticks. But the reality is, success and momentum doesn’t happen to you, it’s created by you.

On this week's episode, your host Jenna O’Keefe shares exactly what you need to do to create wild success in your business, dramatically increase the traffic landing on your Instagram ‘link in bio’  and build momentum to get these clients lining up to buy from you.

This is the very strategy she implemented to earn 100K in Q1 of 2024. There’s no gatekeeping in this episode, this is EXACTLY what she’d be telling you to focus on if you were having a VIP day or 1:1 session together.

If you’re ready to dust off the cobwebs in your Calendly, see your stripe notifications pop off daily and create the momentum you need to fire up your business, this episode is for you. 

Highlights include:

  • The exact 4 step strategy to get fully booked
  • How Jenna had her highest cash month in April
  • What to do right now if you’re waiting for success

Let’s connect:

Let’s work together:

]]> Do you want to go all in with your business, generate phenomenal success and create the life that you desire, but you’re still crawling along in first gear?

Are you ready to blow up your visibility so that you’re impossible to ignore and you become fully booked?

We’ve all  been there, hoping for success but actually just aimlessly throwing spaghetti at the wall and praying it sticks. But the reality is, success and momentum doesn’t happen to you, it’s created by you.

On this week's episode, your host Jenna O’Keefe shares exactly what you need to do to create wild success in your business, dramatically increase the traffic landing on your Instagram ‘link in bio’  and build momentum to get these clients lining up to buy from you.

This is the very strategy she implemented to earn 100K in Q1 of 2024. There’s no gatekeeping in this episode, this is EXACTLY what she’d be telling you to focus on if you were having a VIP day or 1:1 session together.

If you’re ready to dust off the cobwebs in your Calendly, see your stripe notifications pop off daily and create the momentum you need to fire up your business, this episode is for you. 

Highlights include:

  • The exact 4 step strategy to get fully booked
  • How Jenna had her highest cash month in April
  • What to do right now if you’re waiting for success

Let’s connect:

Let’s work together:

]]> Buzzsprout-14856507 Thu, 18 Apr 2024 05:00:00 +0100 1041 102 full false E101: How To Feel Like A Magnetic Leader Even When The Results Aren't There E101: How To Feel Like A Magnetic Leader Even When The Results Aren't There Are you in the midst of a launch and the sales are slow? Is your confidence, energy and magnetism dwindling as a result? Have you experienced this overwhelming feeling of failure before?

We’ve all experienced failure at some point in our lives. But what if I was to tell you that a flopped launch is actually the secret to success?

On this week’s episode, your host Jenna O’Keefe shares how you can have the best service in your industry, but if you’re not showing up with magnetism your audience will hire your competitor over you. 

Her perspective might surprise you… If you’re not failing, you’re not doing your job properly.

If you’re dreaming of becoming an industry leader, this episode will teach you the skill you didn’t know you needed to move from stagnation to success, rapidly grow your business and be the trailblazer you were born to be.

Highlights include:

  • The secrets of a marketing expert
  • Jenna’s unexpected perspective on failure
  • How to test, refine, pivot and transform a failed launch
  • What you can do right now if your launch is slow
  • A huge misconception about being an industry leader

Let’s connect:

Let’s work together:

]]> Are you in the midst of a launch and the sales are slow? Is your confidence, energy and magnetism dwindling as a result? Have you experienced this overwhelming feeling of failure before?

We’ve all experienced failure at some point in our lives. But what if I was to tell you that a flopped launch is actually the secret to success?

On this week’s episode, your host Jenna O’Keefe shares how you can have the best service in your industry, but if you’re not showing up with magnetism your audience will hire your competitor over you. 

Her perspective might surprise you… If you’re not failing, you’re not doing your job properly.

If you’re dreaming of becoming an industry leader, this episode will teach you the skill you didn’t know you needed to move from stagnation to success, rapidly grow your business and be the trailblazer you were born to be.

Highlights include:

  • The secrets of a marketing expert
  • Jenna’s unexpected perspective on failure
  • How to test, refine, pivot and transform a failed launch
  • What you can do right now if your launch is slow
  • A huge misconception about being an industry leader

Let’s connect:

Let’s work together:

]]> Buzzsprout-14855078 Thu, 11 Apr 2024 05:00:00 +0100 1051 101 full true E100: Your instagram Content Won't Convert Unless It's Doing These 4 things E100: Your instagram Content Won't Convert Unless It's Doing These 4 things Have you been posting consistently, sharing your message online and showing up on stories, but your Stripe account isn’t reflecting your efforts? Has your phone been silent this week from a lack of payment notifications? It’s easy to fall into this comfortable trap. 

On this week’s episode, Jenna shares why the ‘know, like and trust factor’ technique is not enough to get people buying. This method is boring and oversimplifies what you NEED to be doing as a content creator to get people moving.

Jenna’s 4 step method on how to create content that converts is the exact strategy which has seen 100’s of Jenna’s membership and 1:1 clients 10x their income.

If your DM’s are flooded with messages like “you’re so inspiring” but severely lacking messages like “how can I hire you? I NEED your help with X”, then this episode is for you. Your current low conversion rate will be a result of not meeting 1 or all 4 of these needs. Where are you falling short?

  • What you can do right now to 10x your income
  • The 1 thing huge content creators aren’t doing and how they are losing sales
  • 4 things you NEED to be doing to convert your Instagram audience

Let’s connect:

Let’s work together:

Join the Made For More Membership
Book a Power Hour with Jenna

]]> Have you been posting consistently, sharing your message online and showing up on stories, but your Stripe account isn’t reflecting your efforts? Has your phone been silent this week from a lack of payment notifications? It’s easy to fall into this comfortable trap. 

On this week’s episode, Jenna shares why the ‘know, like and trust factor’ technique is not enough to get people buying. This method is boring and oversimplifies what you NEED to be doing as a content creator to get people moving.

Jenna’s 4 step method on how to create content that converts is the exact strategy which has seen 100’s of Jenna’s membership and 1:1 clients 10x their income.

If your DM’s are flooded with messages like “you’re so inspiring” but severely lacking messages like “how can I hire you? I NEED your help with X”, then this episode is for you. Your current low conversion rate will be a result of not meeting 1 or all 4 of these needs. Where are you falling short?

  • What you can do right now to 10x your income
  • The 1 thing huge content creators aren’t doing and how they are losing sales
  • 4 things you NEED to be doing to convert your Instagram audience

Let’s connect:

Let’s work together:

Join the Made For More Membership
Book a Power Hour with Jenna

]]> Buzzsprout-14833355 Fri, 05 Apr 2024 14:00:00 +0100 1023 100 full true E99: Our proposal story, heartbreak (INC old journal extracts) E99: Our proposal story, heartbreak (INC old journal extracts) We got engaged !! In today's episode I share our proposal story and talk about the serendipity around the date of the proposal. 

I share with you extracts from my journal 5 years ago and talk about how I made QUALITY decisions to change my life and avoid instant gratitification. 

Highlights include: 

  • How I went from broken to the happiest I've ever been in exactly 5 years
  • Journal extracts from 2019
  • Our magical proposal story
  • Why opposites attract

Let’s connect:

Let’s work together:

Join the Made For More Membership

]]> We got engaged !! In today's episode I share our proposal story and talk about the serendipity around the date of the proposal. 

I share with you extracts from my journal 5 years ago and talk about how I made QUALITY decisions to change my life and avoid instant gratitification. 

Highlights include: 

  • How I went from broken to the happiest I've ever been in exactly 5 years
  • Journal extracts from 2019
  • Our magical proposal story
  • Why opposites attract

Let’s connect:

Let’s work together:

Join the Made For More Membership

]]> Jenna O'Keefe Buzzsprout-14730149 Thu, 28 Mar 2024 07:00:00 +0000 1352 full false E98: The identity shift to go from 5k to 10k+ months E98: The identity shift to go from 5k to 10k+ months If you've ever felt like a failure when sales have slowed or your launch has flopped... then this epsiode is for you. This week I'm breaking down the exact identity shift you need to go through to reach your next level of success (and have a lot of fun whilst you get there). 

Highlights: 

  • The exact identity journey you need to go on to make big money
  • The behaviours, habits and beliefs you've got to let go of 
  • A surprising way to accelerate your success (that isn't more work!)


Let’s connect:

Let’s work together:

Join the Made For More Membership

]]> If you've ever felt like a failure when sales have slowed or your launch has flopped... then this epsiode is for you. This week I'm breaking down the exact identity shift you need to go through to reach your next level of success (and have a lot of fun whilst you get there). 

Highlights: 

  • The exact identity journey you need to go on to make big money
  • The behaviours, habits and beliefs you've got to let go of 
  • A surprising way to accelerate your success (that isn't more work!)


Let’s connect:

Let’s work together:

Join the Made For More Membership

]]> Jenna O'Keefe Buzzsprout-14729822 Thu, 21 Mar 2024 07:00:00 +0000 842 full false E97: Steven Bartlett LIVE - Fear Of Failure, Should I Quit? E97: Steven Bartlett LIVE - Fear Of Failure, Should I Quit? Have you ever been in the middle of a launch and it’s not going quite the way you’d hoped? The sales are slow and your dream clients aren’t flooding in? So you decide to quit. Is this a situation you’ve found yourself in before?

The reality is, the majority of us are afraid to fail. We’re afraid to be seen publicly in such an exposed, vulnerable position.

On this week’s episode, I share the BTS secrets of exactly what happened at the Steven Bartlett LIVE event in London. As one of the world's most successful entrepreneurs and investors, Steven presented a powerful invitation to rethink how we approach life, business and our mindsets.

Listen to Steven’s unexpected perspective on failure and how to know whether quitting is the right choice. It’s not what you think! This exact formula got him from a university dropout to millionaire in just 5 years. Trust me, this is an episode you don't want to miss.

If you’re not taking the action that you know you need in your business right now, you’re afraid to fail or you’re thinking about quitting, then this episode is for you.

Let’s connect:

Let’s work together:

Join the Made For More Membership

]]> Have you ever been in the middle of a launch and it’s not going quite the way you’d hoped? The sales are slow and your dream clients aren’t flooding in? So you decide to quit. Is this a situation you’ve found yourself in before?

The reality is, the majority of us are afraid to fail. We’re afraid to be seen publicly in such an exposed, vulnerable position.

On this week’s episode, I share the BTS secrets of exactly what happened at the Steven Bartlett LIVE event in London. As one of the world's most successful entrepreneurs and investors, Steven presented a powerful invitation to rethink how we approach life, business and our mindsets.

Listen to Steven’s unexpected perspective on failure and how to know whether quitting is the right choice. It’s not what you think! This exact formula got him from a university dropout to millionaire in just 5 years. Trust me, this is an episode you don't want to miss.

If you’re not taking the action that you know you need in your business right now, you’re afraid to fail or you’re thinking about quitting, then this episode is for you.

Let’s connect:

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Join the Made For More Membership

]]> Buzzsprout-14687105 Thu, 14 Mar 2024 05:00:00 +0000 2307 97 full true E96: Exactly Why You’ve Hit A Ceiling & The Fastest Way To Break Through It E96: Exactly Why You’ve Hit A Ceiling & The Fastest Way To Break Through It Have you reached a level of success and you feel like you’re either getting the same results over and over again, your results are plateauing or, even worse, they’re on a decline?

If you’ve hit a ceiling and you don’t know how to uplevel - then this episode is for you. In this week’s episode I’m breaking down exactly what’s happening, why you need to pay attention to your nervous system and how I would approach this situation if you were my client. 

I’ve cracked WHY we hit ceilings at different points in our business and today I’m revealing all. After you’ve listened to this ep you’ll finally understand and you’ll know exactly what to do to move past this phase.

If you’re feeling stagnant, things aren’t blowing up in your business and you want to surge past your goals, tune in. It isn’t a magic pill, strategy, or a viral trending audio - the power to uplevel lies with you. Get ready, because the next 20 minutes are guaranteed to transform your business - your next level is incoming.

Highlights include: 

  • How to identify your energetic blockages 
  • Why you’re hitting a ceiling in your business
  • How to shift up your routine and move into the expansion phase
  • How to think big and do the things that scare you
  • How to ignite the energy inside you and expand your nervous system 
  • Why the people you surround yourself dictate your mindset

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

Book a free consultation

]]> Have you reached a level of success and you feel like you’re either getting the same results over and over again, your results are plateauing or, even worse, they’re on a decline?

If you’ve hit a ceiling and you don’t know how to uplevel - then this episode is for you. In this week’s episode I’m breaking down exactly what’s happening, why you need to pay attention to your nervous system and how I would approach this situation if you were my client. 

I’ve cracked WHY we hit ceilings at different points in our business and today I’m revealing all. After you’ve listened to this ep you’ll finally understand and you’ll know exactly what to do to move past this phase.

If you’re feeling stagnant, things aren’t blowing up in your business and you want to surge past your goals, tune in. It isn’t a magic pill, strategy, or a viral trending audio - the power to uplevel lies with you. Get ready, because the next 20 minutes are guaranteed to transform your business - your next level is incoming.

Highlights include: 

  • How to identify your energetic blockages 
  • Why you’re hitting a ceiling in your business
  • How to shift up your routine and move into the expansion phase
  • How to think big and do the things that scare you
  • How to ignite the energy inside you and expand your nervous system 
  • Why the people you surround yourself dictate your mindset

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

Book a free consultation

]]> Buzzsprout-14646428 Thu, 07 Mar 2024 16:00:00 +0000 1441 96 full true E95: The BTS Of 65k In 8 Weeks Whilst Travelling The World E95: The BTS Of 65k In 8 Weeks Whilst Travelling The World Have you ever wondered what it really takes to up-level your business so you wake up with dreamy clients in your DM's asking how they can hire you? 


What if you could make your entire corporate salary in the first 5 weeks of the year, all without a single discovery call? 


If you've been doing ALL of the things, posting every day but it's not working - then this episode is for you. In this week's episode I'm breaking down exactly how I've generated 65K of income already this year (whilst spending 3 of those weeks travelling the world). I'm giving full behind the scenes access to the figures, the financial breakdowns and the realities of launching whilst travelling. 

If you want to really know what it takes to uplevel in your business, this episode is for you. Listen and subscribe below 👇 (and if you love this please leave me a review, it means the world and means I can reach even more superstars like you!)

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

Book a free consultation

]]> Have you ever wondered what it really takes to up-level your business so you wake up with dreamy clients in your DM's asking how they can hire you? 


What if you could make your entire corporate salary in the first 5 weeks of the year, all without a single discovery call? 


If you've been doing ALL of the things, posting every day but it's not working - then this episode is for you. In this week's episode I'm breaking down exactly how I've generated 65K of income already this year (whilst spending 3 of those weeks travelling the world). I'm giving full behind the scenes access to the figures, the financial breakdowns and the realities of launching whilst travelling. 

If you want to really know what it takes to uplevel in your business, this episode is for you. Listen and subscribe below 👇 (and if you love this please leave me a review, it means the world and means I can reach even more superstars like you!)

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

Book a free consultation

]]> Buzzsprout-14593521 Thu, 29 Feb 2024 05:00:00 +0000 2536 95 full true E94: Do This To 10x Your Conversion On Instagram E94: Do This To 10x Your Conversion On Instagram Conversion isn’t the sexiest thing to be talking about. When it comes to visibility and viral content, conversion always falls flat. However as a Marketing  Strategist of 10+ years this is mind blowing to me - the one thing I care about is conversion. You want people to gravitate into your world and convert seamlessly. If you have to hand hold people in the DM’s, this is a sign that your strategy is not working and it will lead to burnout. In today’s episode I’m sharing the 3 biggest mistakes people make and how you can make your conversion strategy flawless.

Highlights include:

  • How you could be losing clients from your client
  • How to position yourself as an authority
  • How to audit your Instagram link in bio
  • How to reduce the steps in your sales process
  • How you’re losing money by ignoring your IG highlights
  • How to 10x your income in 3 steps

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

Book a free consultation 

]]> Conversion isn’t the sexiest thing to be talking about. When it comes to visibility and viral content, conversion always falls flat. However as a Marketing  Strategist of 10+ years this is mind blowing to me - the one thing I care about is conversion. You want people to gravitate into your world and convert seamlessly. If you have to hand hold people in the DM’s, this is a sign that your strategy is not working and it will lead to burnout. In today’s episode I’m sharing the 3 biggest mistakes people make and how you can make your conversion strategy flawless.

Highlights include:

  • How you could be losing clients from your client
  • How to position yourself as an authority
  • How to audit your Instagram link in bio
  • How to reduce the steps in your sales process
  • How you’re losing money by ignoring your IG highlights
  • How to 10x your income in 3 steps

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

Book a free consultation 

]]> Buzzsprout-14555464 Fri, 23 Feb 2024 05:00:00 +0000 1508 94 full true E93: Mastering Consistency To Get Big Results E93: Mastering Consistency To Get Big Results In today’s episode I’m sharing 5 steps to master consistency. The consistency of action is something I see so many business owners fall down on and it’s so important if you want to create a successful, sustainable business. Consistency gets a bad rep because everyone is looking for that quick fix magic pill to fast track success and results. Let’s face it, consistency isn’t sexy. It’s not what people want to hear because it takes effort and discipline, but when you master consistency, your entire existence will change and it will seep into every aspect of your life - your health, your friendships, your commitments.

Highlights include:

  • Why consistency gets a bad rep
  • Why mastering consistency will change your life
  • How to create a vision board that will set you up for success
  • Why setting the bar low will encourage results
  • How to introduce habit stacking into your daily routine
  • Why you should surround yourself with people who value consistency
  • How to rewire your subconscious to create trust

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

Book a free consultation 

]]> In today’s episode I’m sharing 5 steps to master consistency. The consistency of action is something I see so many business owners fall down on and it’s so important if you want to create a successful, sustainable business. Consistency gets a bad rep because everyone is looking for that quick fix magic pill to fast track success and results. Let’s face it, consistency isn’t sexy. It’s not what people want to hear because it takes effort and discipline, but when you master consistency, your entire existence will change and it will seep into every aspect of your life - your health, your friendships, your commitments.

Highlights include:

  • Why consistency gets a bad rep
  • Why mastering consistency will change your life
  • How to create a vision board that will set you up for success
  • Why setting the bar low will encourage results
  • How to introduce habit stacking into your daily routine
  • Why you should surround yourself with people who value consistency
  • How to rewire your subconscious to create trust

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

Book a free consultation 

]]> Buzzsprout-14502511 Thu, 15 Feb 2024 05:00:00 +0000 1739 93 full true E92: If You Want More Clients This Is Non-Negotiable E92: If You Want More Clients This Is Non-Negotiable Everyone talks about the action you need to take in order to be successful: lead generation strategy, sales strategy, content strategy… but not many people are really addressing the BIGGEST driver of success - how you FEEL about yourself. Your subconscious sits behind all of the action that you take, which is why it’s vital you do the inner work to make sure you feel empowered, confident and courageous. In today’s episode I’ll be sharing how to rewire your nervous system so that you feel safe and ready to uplevel.

Highlights include:

  • Why subconscious work is the biggest driver of success
  • How subconscious rewiring works
  • What to do if you’ve been trying to uplevel
  • What happens if your nervous system doesn’t feel safe
  • How to rewire your subconscious with breathwork
  • The process and benefits of breathwork

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

Book a free consultation 

]]> Everyone talks about the action you need to take in order to be successful: lead generation strategy, sales strategy, content strategy… but not many people are really addressing the BIGGEST driver of success - how you FEEL about yourself. Your subconscious sits behind all of the action that you take, which is why it’s vital you do the inner work to make sure you feel empowered, confident and courageous. In today’s episode I’ll be sharing how to rewire your nervous system so that you feel safe and ready to uplevel.

Highlights include:

  • Why subconscious work is the biggest driver of success
  • How subconscious rewiring works
  • What to do if you’ve been trying to uplevel
  • What happens if your nervous system doesn’t feel safe
  • How to rewire your subconscious with breathwork
  • The process and benefits of breathwork

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

Book a free consultation 

]]> Buzzsprout-14464077 Thu, 08 Feb 2024 13:00:00 +0000 1485 92 full true E91: How To Sell A 'Boring' Service (Find Your Magic) E91: How To Sell A 'Boring' Service (Find Your Magic) Today’s episode is for anyone who a) worries that their service is too boring to sell or b) thinks that they’re not interesting enough to sell. I talk alot about good girl syndrome and the importance of becoming iconic if you want to lead in your industry. The main block around becoming iconic is playing small because you think you or your service is too boring for Instagram. If you’re playing in the shadows, tune in because boy have I got a story for you. It involves donkeys in the Middle East and a quarter of a million pounds… stick with me, I promise it’s one you’ve got to hear.

Highlights include:

  • The secret behind a £250K marketing campaign
  • How to storytell and find the magic in what you’re selling
  • Why you’re not selling a product or a service, you’re selling a feeling
  • How to identify the ripple effect and impact of your service/product 
  • How to make 6 figures from emotive marketing

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

Book a free consultation 

]]> Today’s episode is for anyone who a) worries that their service is too boring to sell or b) thinks that they’re not interesting enough to sell. I talk alot about good girl syndrome and the importance of becoming iconic if you want to lead in your industry. The main block around becoming iconic is playing small because you think you or your service is too boring for Instagram. If you’re playing in the shadows, tune in because boy have I got a story for you. It involves donkeys in the Middle East and a quarter of a million pounds… stick with me, I promise it’s one you’ve got to hear.

Highlights include:

  • The secret behind a £250K marketing campaign
  • How to storytell and find the magic in what you’re selling
  • Why you’re not selling a product or a service, you’re selling a feeling
  • How to identify the ripple effect and impact of your service/product 
  • How to make 6 figures from emotive marketing

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

Book a free consultation 

]]> Buzzsprout-14419904 Thu, 01 Feb 2024 11:00:00 +0000 1520 91 full true E90: BTS Of My Business & Personal Life | Relationships, Boundaries & Health E90: BTS Of My Business & Personal Life | Relationships, Boundaries & Health Today I’m giving you the BTS of my biz and how I’m supporting my business. I hope this episode helps you set your aspirations high and put in the groundwork to make your dreams a reality. There is so much behind success. Online, we see people sharing big shiny results but there is so much that goes into this that you don’t see. In today’s ep, I’m giving you full visibility so you can look at your own life and create the same success, because there is a science to it.

Highlights include:

  • My ‘top 3’ list for this year and why anything else is a no
  • Why I prioritise my health and the results I’ve seen
  • Why I’m loving the season of life I’m currently in
  • Why I’ve chosen to prioritise my relationship
  • The BIG goal I’ve set for 2024

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

Book a free consultation 

]]> Today I’m giving you the BTS of my biz and how I’m supporting my business. I hope this episode helps you set your aspirations high and put in the groundwork to make your dreams a reality. There is so much behind success. Online, we see people sharing big shiny results but there is so much that goes into this that you don’t see. In today’s ep, I’m giving you full visibility so you can look at your own life and create the same success, because there is a science to it.

Highlights include:

  • My ‘top 3’ list for this year and why anything else is a no
  • Why I prioritise my health and the results I’ve seen
  • Why I’m loving the season of life I’m currently in
  • Why I’ve chosen to prioritise my relationship
  • The BIG goal I’ve set for 2024

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

Book a free consultation 

]]> Buzzsprout-14370182 Thu, 25 Jan 2024 05:00:00 +0000 1733 90 full true E89: Girl Chat | How To Find Your Life & Biz Besties With Sarah Elisabeth E89: Girl Chat | How To Find Your Life & Biz Besties With Sarah Elisabeth Today we’re joined by my gorgeous friend and Women’s Health Coach, Sarah Elisabeth. Sarah helps female leaders create optimal health so they can reach peak performance in business and life. This is the first of many future girl chat episodes. As close friends and biz besties, we have a LOT of off-the-record conversations… the type of conversations that not a lot of people are having online. In this episode we’re chatting about something we’ve both experienced; loneliness, friendship and how to navigate difficult situations when you feel like you're growing in your business, health or personal life but you feel like the environment around you isn’t facilitating that growth. Our intention for this ep is for you to feel like you’re not alone or crazy and to be aware that there is so much support available to help you continue to grow and have a big, bold life. 

Highlights include:

  • What to do if you feel isolated and lonely
  • How to identify if your current friendships aren’t serving you
  • The power of creating a supportive circle of women that ‘get it’
  • How to create phenomenal growth by edging your comfort zone
  • How to make new meaningful friendships and connections
  • How to reestablish and renew old friendships

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

]]> Today we’re joined by my gorgeous friend and Women’s Health Coach, Sarah Elisabeth. Sarah helps female leaders create optimal health so they can reach peak performance in business and life. This is the first of many future girl chat episodes. As close friends and biz besties, we have a LOT of off-the-record conversations… the type of conversations that not a lot of people are having online. In this episode we’re chatting about something we’ve both experienced; loneliness, friendship and how to navigate difficult situations when you feel like you're growing in your business, health or personal life but you feel like the environment around you isn’t facilitating that growth. Our intention for this ep is for you to feel like you’re not alone or crazy and to be aware that there is so much support available to help you continue to grow and have a big, bold life. 

Highlights include:

  • What to do if you feel isolated and lonely
  • How to identify if your current friendships aren’t serving you
  • The power of creating a supportive circle of women that ‘get it’
  • How to create phenomenal growth by edging your comfort zone
  • How to make new meaningful friendships and connections
  • How to reestablish and renew old friendships

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

]]> Jenna O'Keefe Buzzsprout-14326626 Thu, 18 Jan 2024 05:00:00 +0000 2741 89 full true E88: Becoming ICONIC Stops You From Getting Friend-Zoned E88: Becoming ICONIC Stops You From Getting Friend-Zoned This is a taboo topic and IMO something not enough people are talking about. If you want to be a leading service provider, mentor or coach, you have to be ASPIRATIONAL and ICONIC. Aspirational doesn’t have to mean you’re getting private jets and traveling all over the world. But, if people are going to hire you or buy from you, you have to have something they want, whether that be your lifestyle, freedom, health, relationship, confidence or talent. And let me tell you this, nobody becomes iconic without making bold moves. 

Highlights include:

  • Why aspiration is so much deeper than materialism
  • How to not get friendzoned by clients 
  • How to edge your comfort zone and become iconic
  • How to audit your Instagram and interactions

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

Join the Fierce AF Content Masterclass 

]]> This is a taboo topic and IMO something not enough people are talking about. If you want to be a leading service provider, mentor or coach, you have to be ASPIRATIONAL and ICONIC. Aspirational doesn’t have to mean you’re getting private jets and traveling all over the world. But, if people are going to hire you or buy from you, you have to have something they want, whether that be your lifestyle, freedom, health, relationship, confidence or talent. And let me tell you this, nobody becomes iconic without making bold moves. 

Highlights include:

  • Why aspiration is so much deeper than materialism
  • How to not get friendzoned by clients 
  • How to edge your comfort zone and become iconic
  • How to audit your Instagram and interactions

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

Join the Fierce AF Content Masterclass 

]]> Jenna O'Keefe Buzzsprout-14291042 Thu, 11 Jan 2024 13:00:00 +0000 1319 88 full true E87: 3 Things That Are Really Working On Instagram Right Now E87: 3 Things That Are Really Working On Instagram Right Now My Instagram insights have been blowing up since the Made For More Strategy & Networking Event. I’m getting new followers and ideal clients EVERY SINGLE DAY. So believe me when I say, Instagram isn’t dead and the algorithm doesn't hate you. If you’re finding Instagram challenging, this episode will make you fall in love again. I’m sharing EXACTLY what I’m doing on Instagram to make sure my business is growing, making money and visible AF.

Highlights include:

  • 3 things to implement to blow up your Instagram
  • The value of networking and making in-person connections
  • How to grow your Instagram OFFLINE
  • How to shorten your sales cycle through engagement
  • Ways to nurture your community and boost engagement
  • Why you must create consistent content
  • How using Notion will change the game for content creation

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

]]> My Instagram insights have been blowing up since the Made For More Strategy & Networking Event. I’m getting new followers and ideal clients EVERY SINGLE DAY. So believe me when I say, Instagram isn’t dead and the algorithm doesn't hate you. If you’re finding Instagram challenging, this episode will make you fall in love again. I’m sharing EXACTLY what I’m doing on Instagram to make sure my business is growing, making money and visible AF.

Highlights include:

  • 3 things to implement to blow up your Instagram
  • The value of networking and making in-person connections
  • How to grow your Instagram OFFLINE
  • How to shorten your sales cycle through engagement
  • Ways to nurture your community and boost engagement
  • Why you must create consistent content
  • How using Notion will change the game for content creation

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

]]> Buzzsprout-14179473 Thu, 04 Jan 2024 05:00:00 +0000 969 87 full true E86: Less Is More - Sharing My Biggest Biz Lesson Of 2023 E86: Less Is More - Sharing My Biggest Biz Lesson Of 2023 I’ve been reflecting on my year and I wanted to share my biggest lesson of 2023 so you don’t make the same mistake. I could have saved myself a hell of a lot of time if I’d known this sooner. Less is more. In today’s episode I’m sharing details of how I’m strategising my business next year, the strategic conversations I’m having with myself and my team and what you can expect from me in 2024.

Highlights include:

  • My biggest lesson from my 2023 business review
  • Why launching too many products can be detrimental 
  • Steps to refine your product suite
  • How to double your income and work less
  • How I’m strategising my business in 2024 
  • Journal prompts to prep you for the New Year

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

]]> I’ve been reflecting on my year and I wanted to share my biggest lesson of 2023 so you don’t make the same mistake. I could have saved myself a hell of a lot of time if I’d known this sooner. Less is more. In today’s episode I’m sharing details of how I’m strategising my business next year, the strategic conversations I’m having with myself and my team and what you can expect from me in 2024.

Highlights include:

  • My biggest lesson from my 2023 business review
  • Why launching too many products can be detrimental 
  • Steps to refine your product suite
  • How to double your income and work less
  • How I’m strategising my business in 2024 
  • Journal prompts to prep you for the New Year

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

]]> Buzzsprout-14179317 Thu, 28 Dec 2023 05:00:00 +0000 1004 86 full true E85: Doubling Your Revenue Next Year? You Have To Do THIS E85: Doubling Your Revenue Next Year? You Have To Do THIS If you want to double your revenue, grow your business and make more money whilst working less in 2024, you have to learn how to create fierce AF content and the mindset to match. Doubling your revenue doesn’t come about by accident, you can’t just put it on your vision board and expect it to happen. You have to get good at creating content which does the hard work for you.

Highlights include:

  • Fierce AF content vs good girl content
  • Signs you’re playing in the realms of good girl
  • How to step out of good girl energy
  • Why your clients need you to be a leader
  • How to audit your Instagram
  • Steps to create a fierce AF mindset
  • How to review your business and plug the gaps

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

]]> If you want to double your revenue, grow your business and make more money whilst working less in 2024, you have to learn how to create fierce AF content and the mindset to match. Doubling your revenue doesn’t come about by accident, you can’t just put it on your vision board and expect it to happen. You have to get good at creating content which does the hard work for you.

Highlights include:

  • Fierce AF content vs good girl content
  • Signs you’re playing in the realms of good girl
  • How to step out of good girl energy
  • Why your clients need you to be a leader
  • How to audit your Instagram
  • Steps to create a fierce AF mindset
  • How to review your business and plug the gaps

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

Download your FREE 10 days of Fierce AF content

]]> Jenna O'Keefe Buzzsprout-14179235 Thu, 21 Dec 2023 05:00:00 +0000 1561 85 full true E84: Stop Being Modest, Start Playing Big E84: Stop Being Modest, Start Playing Big This episode has the power to change your life, if you choose to take the required action. So listen when I tell you - modest entrepreneurs are getting left behind. Playing it small is something I know a lot of female entrepreneurs struggle with so today I’ll be sharing how to get confident, take up space online and blow up your business in 2024.

Highlights include:

  • Signs you’re being a modest entrepreneur
  • How to start presenting yourself as confident online
  • How to challenge your inner narrative
  • How to audit your confidence and business
  • Journal prompts to reveal the gaps in your biz

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

]]> This episode has the power to change your life, if you choose to take the required action. So listen when I tell you - modest entrepreneurs are getting left behind. Playing it small is something I know a lot of female entrepreneurs struggle with so today I’ll be sharing how to get confident, take up space online and blow up your business in 2024.

Highlights include:

  • Signs you’re being a modest entrepreneur
  • How to start presenting yourself as confident online
  • How to challenge your inner narrative
  • How to audit your confidence and business
  • Journal prompts to reveal the gaps in your biz

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

]]> Jenna O'Keefe Buzzsprout-14141060 Thu, 14 Dec 2023 07:00:00 +0000 1139 84 full true E83: The Secret To High Performance E83: The Secret To High Performance High performance is about creating success, moving the needle forward and consistent innovation. You need to know how to get high performance, not just for yourself but for your business, your clients and suppliers. There’s a secret recipe for success and I don’t think enough people in business tap into this. Today, I’m revealing all…

Highlights include:

  • What high performance in business looks like
  • How to create high performance
  • How to audit yourself and create a CEO mindset
  • How to get the best out of your team and suppliers
  • Journal prompts to encourage high performance

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

]]> High performance is about creating success, moving the needle forward and consistent innovation. You need to know how to get high performance, not just for yourself but for your business, your clients and suppliers. There’s a secret recipe for success and I don’t think enough people in business tap into this. Today, I’m revealing all…

Highlights include:

  • What high performance in business looks like
  • How to create high performance
  • How to audit yourself and create a CEO mindset
  • How to get the best out of your team and suppliers
  • Journal prompts to encourage high performance

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

]]> Jenna O'Keefe Buzzsprout-14086052 Thu, 07 Dec 2023 05:00:00 +0000 1301 83 full true E82: Want To Quit Your Job In 2024? This Is The Mindset You Need E82: Want To Quit Your Job In 2024? This Is The Mindset You Need In today’s episode I’m sharing the exact mindset that you need in order to quit your 9-5 in 2024 and finally take your business full time. I’ve taken some time to reflect on my own personal journey and the #1 most important lesson is centred around mindset. Yes, strategy is important but if you haven’t got a rock-solid mindset, foundations and momentum, it's going to be really difficult to scale your business to a size where you can confidently walk away from your 9-5.

Highlights include:

  • How I started my business and left my 9-5
  • Reflections and lessons from my journey
  • How to respond to failure, rejection and judgement
  • The value of staying in your 9-5 whilst you build your biz
  • Mindset hacks and the importance of momentum

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

]]> In today’s episode I’m sharing the exact mindset that you need in order to quit your 9-5 in 2024 and finally take your business full time. I’ve taken some time to reflect on my own personal journey and the #1 most important lesson is centred around mindset. Yes, strategy is important but if you haven’t got a rock-solid mindset, foundations and momentum, it's going to be really difficult to scale your business to a size where you can confidently walk away from your 9-5.

Highlights include:

  • How I started my business and left my 9-5
  • Reflections and lessons from my journey
  • How to respond to failure, rejection and judgement
  • The value of staying in your 9-5 whilst you build your biz
  • Mindset hacks and the importance of momentum

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

]]> Jenna O'Keefe Buzzsprout-14063009 Thu, 30 Nov 2023 13:00:00 +0000 1347 82 full true E81: We Broke The Internet | BTS Of The Made For More Event E81: We Broke The Internet | BTS Of The Made For More Event It’s been almost one week since the Made For More Networking & Strategy Event and we’re still experiencing the magic from the day. In today’s ep I’m giving you the BTS of the event - why it was SO SPECIAL and how we BROKE THE INTERNET. I wanted everyone to leave saying “that was the best fucking day of my business” and that’s EXACTLY what happened. 

Highlights include:

  • How the industry is massively changing
  • The reason why I created this event
  • Why being authentic will attract aligned connections
  • Why Made For More is a permission slip
  • How we made real connections and broke the internet
  • My 4 biggest takeaways from the event

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

]]> It’s been almost one week since the Made For More Networking & Strategy Event and we’re still experiencing the magic from the day. In today’s ep I’m giving you the BTS of the event - why it was SO SPECIAL and how we BROKE THE INTERNET. I wanted everyone to leave saying “that was the best fucking day of my business” and that’s EXACTLY what happened. 

Highlights include:

  • How the industry is massively changing
  • The reason why I created this event
  • Why being authentic will attract aligned connections
  • Why Made For More is a permission slip
  • How we made real connections and broke the internet
  • My 4 biggest takeaways from the event

Let’s connect:

Let’s work together:

Join the Made For More Membership

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

]]> Buzzsprout-14010151 Thu, 23 Nov 2023 05:00:00 +0000 1910 81 full true E80: How To Create Confident AF Video Content E80: How To Create Confident AF Video Content If you’re looking to build, scale, fast track and elevate your entire business, nailing your video content is essential. In order to create more trust, visibility, interest and revenue - it’s not just about jumping on video, it’s about doing it well. In today’s episode I’m sharing a checklist of the things you must think about when creating video content and most importantly, how to create with CONFIDENCE.

Highlights include:

  • Why sharing video content is a MUST
  • How to prepare content and storytell
  • The power of 3 framework 
  • Why you should pack your free content with value
  • A checklist to review your content with
  • Assessing your lighting, body language and appearance
  • The biggest mistake I see with video content 

Let’s connect:

Let’s work together:

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

]]> If you’re looking to build, scale, fast track and elevate your entire business, nailing your video content is essential. In order to create more trust, visibility, interest and revenue - it’s not just about jumping on video, it’s about doing it well. In today’s episode I’m sharing a checklist of the things you must think about when creating video content and most importantly, how to create with CONFIDENCE.

Highlights include:

  • Why sharing video content is a MUST
  • How to prepare content and storytell
  • The power of 3 framework 
  • Why you should pack your free content with value
  • A checklist to review your content with
  • Assessing your lighting, body language and appearance
  • The biggest mistake I see with video content 

Let’s connect:

Let’s work together:

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

]]> Jenna O'Keefe Buzzsprout-13962197 Thu, 16 Nov 2023 07:00:00 +0000 1547 80 full true E79: Only 3 People Turned Up To My Instagram Live... Here's What I Did E79: Only 3 People Turned Up To My Instagram Live... Here's What I Did Do you ever feel like you are putting yourself out there and it’s crickets - no one is engaging, commenting or liking? The other day I did a Facebook live and only 3 people showed. But, when you’re a leader you stop taking everything so personally. So what did I do? I showed up as if 300,000 people were listening. In this episode I’m sharing how business works in 2023, how to show up as an authority in your niche and how to nurture your audience and micro-relationships. 

Highlights include:

  • A personal update
  • Leaning into seasons of your business
  • What I did when 3 people showed up on my IG live
  • Why micro relationships are so important
  • How to be a successful leader

Let’s connect:

Let’s work together:

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

]]> Do you ever feel like you are putting yourself out there and it’s crickets - no one is engaging, commenting or liking? The other day I did a Facebook live and only 3 people showed. But, when you’re a leader you stop taking everything so personally. So what did I do? I showed up as if 300,000 people were listening. In this episode I’m sharing how business works in 2023, how to show up as an authority in your niche and how to nurture your audience and micro-relationships. 

Highlights include:

  • A personal update
  • Leaning into seasons of your business
  • What I did when 3 people showed up on my IG live
  • Why micro relationships are so important
  • How to be a successful leader

Let’s connect:

Let’s work together:

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

]]> Jenna O'Keefe Buzzsprout-13940109 Thu, 09 Nov 2023 14:00:00 +0000 1408 79 full true E78: Exactly How To Blow Up Your £££ Before The End Of The Year E78: Exactly How To Blow Up Your £££ Before The End Of The Year Ladies, are you looking to supercharge your business and finish the year with a financial BANG? Join me on Confident AF as I share 5 tips on how to blow up your business and increase your revenue that you won't find in the standard financial playbook. It’s rich girl season - don't miss out on the opportunity to make Q4 your most prosperous yet. If you're ready to make bold financial moves, finish the year in style and be overjoyed when you open your bank account on January 1st then hit that play button and let's get started!

Highlights include:

  • How to replicate previous success in your business
  • How to create a no-brainer offer to push people off the fence
  • How to get clear in your content so people invest
  • A daily challenge which will make your more money
  • How to upgrade your current clients and make serious £££

Let’s connect:

Let’s work together:

Join my Confidence & Business Mastermind IDGAF

Join The Business Bundle for FREE

]]> Ladies, are you looking to supercharge your business and finish the year with a financial BANG? Join me on Confident AF as I share 5 tips on how to blow up your business and increase your revenue that you won't find in the standard financial playbook. It’s rich girl season - don't miss out on the opportunity to make Q4 your most prosperous yet. If you're ready to make bold financial moves, finish the year in style and be overjoyed when you open your bank account on January 1st then hit that play button and let's get started!

Highlights include:

  • How to replicate previous success in your business
  • How to create a no-brainer offer to push people off the fence
  • How to get clear in your content so people invest
  • A daily challenge which will make your more money
  • How to upgrade your current clients and make serious £££

Let’s connect:

Let’s work together:

Join my Confidence & Business Mastermind IDGAF

Join The Business Bundle for FREE

]]> Jenna O'Keefe Buzzsprout-13894813 Thu, 02 Nov 2023 12:00:00 +0000 1333 78 full true E77: Overwhelmed In Business & Not Sure Which Lever To Pull? Here's What To Do E77: Overwhelmed In Business & Not Sure Which Lever To Pull? Here's What To Do Today we are talking about overwhelm for business owners - this is such a juicy episode!  We dive into why you are feeling overwhelmed and the action needed to take the power back and move the needle forward in your business. The most successful businesses out there are SIMPLE. Your energy as a business owner if your currency. If you’re burnt out and overwhelmed, your business is going to have a very short shelf life.

Highlights include:

  • How overwhelmed biz owners cap their income
  • Reasons you’re feeling overwhelmed in business
  • A BIG mistake business owners make
  • How to hit financial milestones in 90 days
  • How to simplify your strategy and master your biz

Let’s connect:

Let’s work together:

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

Buy your ticket for the Made For More Event

]]> Today we are talking about overwhelm for business owners - this is such a juicy episode!  We dive into why you are feeling overwhelmed and the action needed to take the power back and move the needle forward in your business. The most successful businesses out there are SIMPLE. Your energy as a business owner if your currency. If you’re burnt out and overwhelmed, your business is going to have a very short shelf life.

Highlights include:

  • How overwhelmed biz owners cap their income
  • Reasons you’re feeling overwhelmed in business
  • A BIG mistake business owners make
  • How to hit financial milestones in 90 days
  • How to simplify your strategy and master your biz

Let’s connect:

Let’s work together:

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

Buy your ticket for the Made For More Event

]]> Buzzsprout-13813972 Thu, 26 Oct 2023 05:00:00 +0100 1096 77 full true E76: How To Make BIG Money From A Small Audience E76: How To Make BIG Money From A Small Audience In today’s episode we are diving into why you don’t need a big audience to make big money.  As long as your content is speaking to the right people, it doesn’t matter what your follower count is or how many likes you get on a reel. Having 10K followers doesn’t necessarily equate to 10K months. So, let’s all step off the vanity metrics train shall we? A successful and profitable business is all about building meaningful connections and a strong community.

Highlights include:

  • Why follower count doesn’t equal money
  • How to reframe your mindset as a leader
  • 3 ways to build your audience
  • Ways to nurture your community
  • How to think creatively and build connections

Let’s connect:

Let’s work together:

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

Buy your ticket for the Made For More Event

]]> In today’s episode we are diving into why you don’t need a big audience to make big money.  As long as your content is speaking to the right people, it doesn’t matter what your follower count is or how many likes you get on a reel. Having 10K followers doesn’t necessarily equate to 10K months. So, let’s all step off the vanity metrics train shall we? A successful and profitable business is all about building meaningful connections and a strong community.

Highlights include:

  • Why follower count doesn’t equal money
  • How to reframe your mindset as a leader
  • 3 ways to build your audience
  • Ways to nurture your community
  • How to think creatively and build connections

Let’s connect:

Let’s work together:

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

Buy your ticket for the Made For More Event

]]> Jenna O'Keefe Buzzsprout-13808457 Thu, 19 Oct 2023 14:00:00 +0100 1039 76 full true E75: Make The Most Of Every Opportunity | How I Made 30K From A 12K Investment E75: Make The Most Of Every Opportunity | How I Made 30K From A 12K Investment This week’s episode is a story of how I invested 12K in a Mastermind and generated 30K off the back of the relationships I formed with the other women in the group. There’s a lot to be learnt from this story, including how to sell with a natural ease and maximise on every single investment that you make in your business.

Highlights include:

  • How I joined a mastermind and generated business
  • The value of forming genuine connections
  • How to build a resilience to rejection
  • Why every ‘no’ is closer to a ‘yes’
  • How to sell more naturally
  • The valuable lessons in sales I learnt at 13

Let’s connect:

Let’s work together:

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

Buy your ticket for the Made For More Event

]]> This week’s episode is a story of how I invested 12K in a Mastermind and generated 30K off the back of the relationships I formed with the other women in the group. There’s a lot to be learnt from this story, including how to sell with a natural ease and maximise on every single investment that you make in your business.

Highlights include:

  • How I joined a mastermind and generated business
  • The value of forming genuine connections
  • How to build a resilience to rejection
  • Why every ‘no’ is closer to a ‘yes’
  • How to sell more naturally
  • The valuable lessons in sales I learnt at 13

Let’s connect:

Let’s work together:

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

Buy your ticket for the Made For More Event

]]> Jenna O'Keefe Buzzsprout-13751559 Thu, 12 Oct 2023 06:00:00 +0100 1408 75 full true E74: Natalie Ellis @ BossBabe | Mindset Hacks & The Elements Of Trust E74: Natalie Ellis @ BossBabe | Mindset Hacks & The Elements Of Trust This week’s episode is inspired by a story I heard on The Boss Babe Podcast. The moral of the story is powerful - it shifted the game for me and it will for you, too. As entrepreneurs, we’re always trying to predict and over-engineer what is going to happen. We forget that business is a journey of good fortune and fucking things up and in order to succeed we have to be at peace with the ambiguity and learn to trust.

Highlights include:

  • Mindset hack: the millionaire morning walk
  • How to reframe your mindset
  • Why business is a journey
  • How to cultivate trust 

Let’s connect:

Let’s work together:

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

]]> This week’s episode is inspired by a story I heard on The Boss Babe Podcast. The moral of the story is powerful - it shifted the game for me and it will for you, too. As entrepreneurs, we’re always trying to predict and over-engineer what is going to happen. We forget that business is a journey of good fortune and fucking things up and in order to succeed we have to be at peace with the ambiguity and learn to trust.

Highlights include:

  • Mindset hack: the millionaire morning walk
  • How to reframe your mindset
  • Why business is a journey
  • How to cultivate trust 

Let’s connect:

Let’s work together:

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

]]> Jenna O'Keefe Buzzsprout-13678644 Thu, 05 Oct 2023 05:00:00 +0100 733 74 full true E73: The Magic & Strategy Of Manifestation With Milli Fox E73: The Magic & Strategy Of Manifestation With Milli Fox This week’s guest is Milli Fox, a no BS Manifestation Coach who helps women become the best versions of themselves. She is a gorgeous spiritual energy with a badass edge and I think you’re going to love this conversation. We’re going to be diving into all things manifestation - the energetics and of course the practical strategy behind it. 

Highlights include:

  • The power of purposeful and intentional manifestation
  • Advice for anyone frustrated with their lack of manifestation
  • How to do an alignment check with your values, identity and desires
  • Practical ways to cultivate trust with manifestation 
  • The biggest misconceptions about manifesting
  • Why the product of manifesting is a feeling, not material
  • How to manifest using 5 simple questions

Let’s connect:

Let's work together:

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

]]> This week’s guest is Milli Fox, a no BS Manifestation Coach who helps women become the best versions of themselves. She is a gorgeous spiritual energy with a badass edge and I think you’re going to love this conversation. We’re going to be diving into all things manifestation - the energetics and of course the practical strategy behind it. 

Highlights include:

  • The power of purposeful and intentional manifestation
  • Advice for anyone frustrated with their lack of manifestation
  • How to do an alignment check with your values, identity and desires
  • Practical ways to cultivate trust with manifestation 
  • The biggest misconceptions about manifesting
  • Why the product of manifesting is a feeling, not material
  • How to manifest using 5 simple questions

Let’s connect:

Let's work together:

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

]]> Jenna O'Keefe Buzzsprout-13671412 Thu, 28 Sep 2023 05:00:00 +0100 1417 73 full true E72: IDGAF Energy & How To Stop Giving A Shit What People Think Of You E72: IDGAF Energy & How To Stop Giving A Shit What People Think Of You Today we’re talking about my favourite topic: IDGAF energy. This is a jam-packed ep so expect big shifts. Off the back of this, I hope you feel fired up and ready to move into your IDGAF era to experience freedom in its fullest form. 

Highlights include:

  • What IDGAF energy is
  • Why I talk about it all the time
  • Signs you don’t have IDGAF energy
  • Why IDGAF energy is important in business
  • How to move from Good Girl to IDGAF

Let’s connect:

Let's work together:

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

]]> Today we’re talking about my favourite topic: IDGAF energy. This is a jam-packed ep so expect big shifts. Off the back of this, I hope you feel fired up and ready to move into your IDGAF era to experience freedom in its fullest form. 

Highlights include:

  • What IDGAF energy is
  • Why I talk about it all the time
  • Signs you don’t have IDGAF energy
  • Why IDGAF energy is important in business
  • How to move from Good Girl to IDGAF

Let’s connect:

Let's work together:

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE

]]> Jenna O'Keefe Buzzsprout-13590133 Thu, 21 Sep 2023 06:00:00 +0100 1225 72 full true E71: Finding Courage & Taking Messy Action With Rebecca Cracknell E71: Finding Courage & Taking Messy Action With Rebecca Cracknell I’m so excited to introduce you to my client Rebecca Cracknell! Rebecca is a Content Creator & Content Mentor, who supports her clients with done-for-you content and guides them to authentically show up online. Rebecca also runs a Cheer Squad for business owners who want to find the fun in creating their own content.

Highlights include:

  • How to feel confident stepping online
  • Why the fear of arrogance will hold you back
  • How to get visible
  • When the confidence isn’t there, choose courage instead
  • Why pace is important in business
  • How to get take messy action
  • Connecting back to your purpose

Let’s connect:

Let's work together:

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE!

]]> I’m so excited to introduce you to my client Rebecca Cracknell! Rebecca is a Content Creator & Content Mentor, who supports her clients with done-for-you content and guides them to authentically show up online. Rebecca also runs a Cheer Squad for business owners who want to find the fun in creating their own content.

Highlights include:

  • How to feel confident stepping online
  • Why the fear of arrogance will hold you back
  • How to get visible
  • When the confidence isn’t there, choose courage instead
  • Why pace is important in business
  • How to get take messy action
  • Connecting back to your purpose

Let’s connect:

Let's work together:

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE!

]]> Buzzsprout-13568778 Thu, 14 Sep 2023 06:00:00 +0100 2743 71 full true E70: The Biggest Business Mistakes & Lessons From The Last 6 Months E70: The Biggest Business Mistakes & Lessons From The Last 6 Months This episode is a mini strategy meeting. I share the failures and f**k ups I’ve made in the last 6 months of my business. I think it’s so important see the full picture, the magic and the fuck-ups because it’s not always rainbows and unicorns, successful launches and big numbers. The intention of this episode is to help you hear the mistakes I have made so you can think about the things you can implement in your business to ensure these things don’t happen to you.

Highlights include:

  • Why the biggest mistake is having no strategy
  • The importance of market research
  • The error of making your offer too vague
  • Why timing and knowing your ideal client is key
  • My biggest lesson: presuming that low ticket will sell

Let’s connect:

LET’S WORK TOGETHER:

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE!

]]> This episode is a mini strategy meeting. I share the failures and f**k ups I’ve made in the last 6 months of my business. I think it’s so important see the full picture, the magic and the fuck-ups because it’s not always rainbows and unicorns, successful launches and big numbers. The intention of this episode is to help you hear the mistakes I have made so you can think about the things you can implement in your business to ensure these things don’t happen to you.

Highlights include:

  • Why the biggest mistake is having no strategy
  • The importance of market research
  • The error of making your offer too vague
  • Why timing and knowing your ideal client is key
  • My biggest lesson: presuming that low ticket will sell

Let’s connect:

LET’S WORK TOGETHER:

Join my Confidence & Business Mastermind IDGAF.

Join The Business Bundle for FREE!

]]> Jenna O'Keefe Buzzsprout-13532567 Thu, 07 Sep 2023 06:00:00 +0100 1527 70 full true E69: How To Explode Your Business With Victoria Davies-Heskett E69: How To Explode Your Business With Victoria Davies-Heskett I’m so lucky to be joined by Victoria Davies-Heskett, Baby & Child Sleep Consultant. Victoria created a wildly successful business and has absolutely nailed her niche - she helps mums and parents nights be more peaceful and days less stressful through the power of sleep. This episode is perfect for anyone looking for inspiration to start their own business. 

Highlights include:

  • How Victoria uses social media to explode her business
  • The power of Instagram DM’s
  • Why Victoria gained 7000 followers in 1 hour
  • How to make your side hustle your full time job
  • How Victoria built reach through celebrity engagement
  • How to create consistent content
  • How to navigate giving free advice
  • Creating polarising content and sharing controversial opinions 
  • Advice for starting a new business

Let’s connect:

LET’S WORK TOGETHER:

Join my brand new mini-mind SIGN YOUR NEXT 5 CLIENTS :

If this episode has inspired you to ramp up your sales, DM me the word ABUNDANCE or check out IDGAF.

]]> I’m so lucky to be joined by Victoria Davies-Heskett, Baby & Child Sleep Consultant. Victoria created a wildly successful business and has absolutely nailed her niche - she helps mums and parents nights be more peaceful and days less stressful through the power of sleep. This episode is perfect for anyone looking for inspiration to start their own business. 

Highlights include:

  • How Victoria uses social media to explode her business
  • The power of Instagram DM’s
  • Why Victoria gained 7000 followers in 1 hour
  • How to make your side hustle your full time job
  • How Victoria built reach through celebrity engagement
  • How to create consistent content
  • How to navigate giving free advice
  • Creating polarising content and sharing controversial opinions 
  • Advice for starting a new business

Let’s connect:

LET’S WORK TOGETHER:

Join my brand new mini-mind SIGN YOUR NEXT 5 CLIENTS :

If this episode has inspired you to ramp up your sales, DM me the word ABUNDANCE or check out IDGAF.

]]> Jenna O'Keefe Buzzsprout-13449030 Thu, 31 Aug 2023 06:00:00 +0100 2227 69 full true E68: BTS of a $45K Launch E68: BTS of a $45K Launch In today’s episode I am giving you the BTS of my most recent $45K launch. There’s so many people talking about big launches and the energetics, but nobody is really giving the strategy. That’s where I step in. I’m sharing the tangible steps to take in order to have a wildly successful launch.

Highlights include:

  • How to nail your product
  • The importance of conducting market research
  • The phases of a successful launch
  • A financial breakdown of my IDGAF sales
  • How to know if you’re doing content creation wrong 

Let’s connect:

Let's work together:

Join my brand new mini-mind SIGN YOUR NEXT 5 CLIENTS :

If this episode has inspired you to ramp up your sales, DM me the word IDGAF (listen to the episode for your exclusive discount!)

]]> In today’s episode I am giving you the BTS of my most recent $45K launch. There’s so many people talking about big launches and the energetics, but nobody is really giving the strategy. That’s where I step in. I’m sharing the tangible steps to take in order to have a wildly successful launch.

Highlights include:

  • How to nail your product
  • The importance of conducting market research
  • The phases of a successful launch
  • A financial breakdown of my IDGAF sales
  • How to know if you’re doing content creation wrong 

Let’s connect:

Let's work together:

Join my brand new mini-mind SIGN YOUR NEXT 5 CLIENTS :

If this episode has inspired you to ramp up your sales, DM me the word IDGAF (listen to the episode for your exclusive discount!)

]]> Buzzsprout-13456823 Thu, 24 Aug 2023 06:00:00 +0100 1735 68 full true E67: Overcoming Imposter Syndrome & Becoming A Leader In Business With Claire Hill E67: Overcoming Imposter Syndrome & Becoming A Leader In Business With Claire Hill Today on the podcast I’m joined by Claire Hill, Self Belief Coach & Business Mentor. Claire helps leaders, entrepreneurs and small business owners dim down imposter syndrome and power up self-belief. 

Whenever you reach a new level in business there’s always an element of imposter syndrome that rears its ugly head. Our conversation is centered around how to change your mindset to feel empowered and like anything is possible. 

Highlights include:

  • Tools to help you overcome imposter syndrome
  • How to disassociate yourself from your negative thoughts
  • Why naming and visualizing your imposter syndrome will help
  • How to reframe your critical voice with love and compassion
  • How to work on your warrior energy

Let’s connect:

Let's work together:

Join my brand new mini-mind SIGN YOUR NEXT 5 CLIENTS :

If this episode has inspired you to ramp up your sales, DM me the word ABUNDANCE or check out IDGAF.

]]> Today on the podcast I’m joined by Claire Hill, Self Belief Coach & Business Mentor. Claire helps leaders, entrepreneurs and small business owners dim down imposter syndrome and power up self-belief. 

Whenever you reach a new level in business there’s always an element of imposter syndrome that rears its ugly head. Our conversation is centered around how to change your mindset to feel empowered and like anything is possible. 

Highlights include:

  • Tools to help you overcome imposter syndrome
  • How to disassociate yourself from your negative thoughts
  • Why naming and visualizing your imposter syndrome will help
  • How to reframe your critical voice with love and compassion
  • How to work on your warrior energy

Let’s connect:

Let's work together:

Join my brand new mini-mind SIGN YOUR NEXT 5 CLIENTS :

If this episode has inspired you to ramp up your sales, DM me the word ABUNDANCE or check out IDGAF.

]]> Jenna O'Keefe Buzzsprout-13415025 Thu, 17 Aug 2023 07:00:00 +0100 2390 67 full true E66: Why Your Sales Are Slowing Down E66: Why Your Sales Are Slowing Down Today we’re diving into why your sales have slowed down and how you can ramp them back up again! So many people blame their lack of sales on external factors or make excuses, but the reality is sales only slow down if you CHOOSE to let them. 

Highlights include:

  • The downfall of being blindsided by numbers
  • How to recognise if you have an abundance or scarcity mindset
  • How to create momentum in your business
  • Why you should stop looking sideways in your industry
  • How to be an industry leader

Connect with Jenna:

Let's work together:

Join my brand new mini-mind SIGN YOUR NEXT 5 CLIENTS :

Pay in full: https://confidence.jennaokeefe.co/offers/65KsmseD

Payment plan: https://confidence.jennaokeefe.co/offers/V8zypJxw

If this episode has inspired you to ramp up your sales, DM me the word ABUNDANCE or check out IDGAF

]]> Today we’re diving into why your sales have slowed down and how you can ramp them back up again! So many people blame their lack of sales on external factors or make excuses, but the reality is sales only slow down if you CHOOSE to let them. 

Highlights include:

  • The downfall of being blindsided by numbers
  • How to recognise if you have an abundance or scarcity mindset
  • How to create momentum in your business
  • Why you should stop looking sideways in your industry
  • How to be an industry leader

Connect with Jenna:

Let's work together:

Join my brand new mini-mind SIGN YOUR NEXT 5 CLIENTS :

Pay in full: https://confidence.jennaokeefe.co/offers/65KsmseD

Payment plan: https://confidence.jennaokeefe.co/offers/V8zypJxw

If this episode has inspired you to ramp up your sales, DM me the word ABUNDANCE or check out IDGAF

]]> Buzzsprout-13376290 Thu, 10 Aug 2023 06:00:00 +0100 1413 66 full true E65: Trusting The Process with Lauren Talulah E65: Trusting The Process with Lauren Talulah I am so excited to welcome Lauren Talulah as my guest today! Lauren is a Business & Monetizing Mentor helping female business owners maximize their income. With 10+ years as a content creator and an influencer marketing and social expert, Lauren is an absolute wealth of knowledge and has worked with the likes of ASOS, PayPal, Amazon and Meta. Now, Lauren helps smaller female founded businesses level up their confidence so they feel empowered to show up online. 

Highlights include:

  • How Lauren manifested her dream job in New York
  • How Lauren created a successful business after leaving a toxic job
  • Dealing with loneliness as a business owner
  • The importance of in-person networking
  • The value of connecting to your current audience
  • How to have fun with your content

Connect with Jenna & Lauren:

Let's work together:

I’ve opened the doors to my brand new mini-mind SIGN YOUR NEXT 5 CLIENTS - join now to receive the pre-sale price:

Pay in full: https://confidence.jennaokeefe.co/offers/twThFvmH

Payment plan: https://confidence.jennaokeefe.co/offers/KqMTriDz

]]> I am so excited to welcome Lauren Talulah as my guest today! Lauren is a Business & Monetizing Mentor helping female business owners maximize their income. With 10+ years as a content creator and an influencer marketing and social expert, Lauren is an absolute wealth of knowledge and has worked with the likes of ASOS, PayPal, Amazon and Meta. Now, Lauren helps smaller female founded businesses level up their confidence so they feel empowered to show up online. 

Highlights include:

  • How Lauren manifested her dream job in New York
  • How Lauren created a successful business after leaving a toxic job
  • Dealing with loneliness as a business owner
  • The importance of in-person networking
  • The value of connecting to your current audience
  • How to have fun with your content

Connect with Jenna & Lauren:

Let's work together:

I’ve opened the doors to my brand new mini-mind SIGN YOUR NEXT 5 CLIENTS - join now to receive the pre-sale price:

Pay in full: https://confidence.jennaokeefe.co/offers/twThFvmH

Payment plan: https://confidence.jennaokeefe.co/offers/KqMTriDz

]]> Buzzsprout-13336038 Mon, 07 Aug 2023 05:00:00 +0100 2164 65 full true E64: Unshakable Belief = Unstoppable Results E64: Unshakable Belief = Unstoppable Results Today we are talking about confidence and how to truly believe in yourself so you can create unstoppable results (whether you’re in the corporate world or have your own business). This episode is inspired by one of my amazing 1:1 clients who worked through her limiting beliefs and created the unshakeable confidence to quit her job and go freelance… oh, and did I mention she earnt 30k month in her first month! In this episode, I walk you through the exact 3 step process I use with my clients.

Highlights include:

  • How my client made 30k in her first month freelancing
  • How to identify your limiting beliefs
  • Ways to rewire your subconscious 
  • Reasons you must give yourself grace
  • Why you should lean into relentless positivity
  • Why you should channel the Barbie marketing team

Connect with Jenna:

Let's work together:

I’ve opened the doors to my brand new mini-mind SIGN YOUR NEXT 5 CLIENTS - join now to receive the pre-sale price:

Pay in full: https://confidence.jennaokeefe.co/offers/twThFvmH

Payment plan: https://confidence.jennaokeefe.co/offers/KqMTriDz

]]> Today we are talking about confidence and how to truly believe in yourself so you can create unstoppable results (whether you’re in the corporate world or have your own business). This episode is inspired by one of my amazing 1:1 clients who worked through her limiting beliefs and created the unshakeable confidence to quit her job and go freelance… oh, and did I mention she earnt 30k month in her first month! In this episode, I walk you through the exact 3 step process I use with my clients.

Highlights include:

  • How my client made 30k in her first month freelancing
  • How to identify your limiting beliefs
  • Ways to rewire your subconscious 
  • Reasons you must give yourself grace
  • Why you should lean into relentless positivity
  • Why you should channel the Barbie marketing team

Connect with Jenna:

Let's work together:

I’ve opened the doors to my brand new mini-mind SIGN YOUR NEXT 5 CLIENTS - join now to receive the pre-sale price:

Pay in full: https://confidence.jennaokeefe.co/offers/twThFvmH

Payment plan: https://confidence.jennaokeefe.co/offers/KqMTriDz

]]> Buzzsprout-13335579 Thu, 03 Aug 2023 05:00:00 +0100 1450 64 full true E63: Becoming THE Authority In Your Industry E63: Becoming THE Authority In Your Industry It’s never been more important to learn how to stand out in your industry so that you don’t get left behind or lost in a sea of other people offering the same service as you. The secret is learning how to FEEL like an authority and then PRESENT yourself as a leader in the online space.

Highlights include:

  • How to create a sustainable business
  • The importance of honing your craft
  • Discovering what makes you unique
  • Ways to position yourself as an authority 
  • Why modest entrepreneurs get left behind
  • How to stand out in your industry

Connect with Jenna:

LET’S WORK TOGETHER:

If this episode has inspired you to stand out in your industry, DM me the word AUTHORITY or check out IDGAF:

https://www.canva.com/design/DAFgijHp7NE/AmSUO-TQ7WVIw7OgDtSYEw/view?utm_content=DAFgijHp7NE&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu

]]> It’s never been more important to learn how to stand out in your industry so that you don’t get left behind or lost in a sea of other people offering the same service as you. The secret is learning how to FEEL like an authority and then PRESENT yourself as a leader in the online space.

Highlights include:

  • How to create a sustainable business
  • The importance of honing your craft
  • Discovering what makes you unique
  • Ways to position yourself as an authority 
  • Why modest entrepreneurs get left behind
  • How to stand out in your industry

Connect with Jenna:

LET’S WORK TOGETHER:

If this episode has inspired you to stand out in your industry, DM me the word AUTHORITY or check out IDGAF:

https://www.canva.com/design/DAFgijHp7NE/AmSUO-TQ7WVIw7OgDtSYEw/view?utm_content=DAFgijHp7NE&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu

]]> Jenna O'Keefe Buzzsprout-13286386 Thu, 27 Jul 2023 05:00:00 +0100 1250 63 full true E62: The Secret To Becoming Your BEST Self In 6 Months (Inc. Journal Extracts) E62: The Secret To Becoming Your BEST Self In 6 Months (Inc. Journal Extracts) This episode is an opportunity to check in on how you’re tracking towards your goals and reset your intentions. I’ll be diving into how to get clear on your vision, how to create the momentum behind reaching your goals, and how to achieve success in 6 months or less.

Highlights include:

  • I share extracts and aspirations from my 2017 diary
  • How to goal set and create a clear vision 
  • Why consistency is the catalyst for huge results
  • How to reverse engineer your dream life

Connect with Jenna:

LET’S WORK TOGETHER:

If this episode has inspired you to take action and become your best self in 6 months, DM me the word GOALS or check out IDGAF:

https://www.canva.com/design/DAFgijHp7NE/AmSUO-TQ7WVIw7OgDtSYEw/view?utm_content=DAFgijHp7NE&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu

]]> This episode is an opportunity to check in on how you’re tracking towards your goals and reset your intentions. I’ll be diving into how to get clear on your vision, how to create the momentum behind reaching your goals, and how to achieve success in 6 months or less.

Highlights include:

  • I share extracts and aspirations from my 2017 diary
  • How to goal set and create a clear vision 
  • Why consistency is the catalyst for huge results
  • How to reverse engineer your dream life

Connect with Jenna:

LET’S WORK TOGETHER:

If this episode has inspired you to take action and become your best self in 6 months, DM me the word GOALS or check out IDGAF:

https://www.canva.com/design/DAFgijHp7NE/AmSUO-TQ7WVIw7OgDtSYEw/view?utm_content=DAFgijHp7NE&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu

]]> Buzzsprout-13250248 Thu, 20 Jul 2023 07:00:00 +0100 1250 62 full true E61: How To CONFIDENTLY Sell Your Product (Without The Ick!) E61: How To CONFIDENTLY Sell Your Product (Without The Ick!) Today’s episode is a mini sales training. This is for you if selling, talking about yourself or having a discovery call gives you the ick. If you think your sales strategy is good, tune in too as I’m sharing a few extra pointers on how to sell with confidence, ease and magnetism.

Highlights include:

  • Why selling can feel icky
  • How to make selling feel easy
  • The ‘Range Rover’ approach
  • How to create a magnetic sales strategy
  • Why selling is about empowerment 

Connect with Jenna:

LET’S WORK TOGETHER:

If you’re looking for support on learning how to sell, creating content that converts and becoming an authority in your industry, DM me the word EMPOWERED or check out IDGAF:

https://www.canva.com/design/DAFgijHp7NE/AmSUO-TQ7WVIw7OgDtSYEw/view?utm_content=DAFgijHp7NE&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu

]]> Today’s episode is a mini sales training. This is for you if selling, talking about yourself or having a discovery call gives you the ick. If you think your sales strategy is good, tune in too as I’m sharing a few extra pointers on how to sell with confidence, ease and magnetism.

Highlights include:

  • Why selling can feel icky
  • How to make selling feel easy
  • The ‘Range Rover’ approach
  • How to create a magnetic sales strategy
  • Why selling is about empowerment 

Connect with Jenna:

LET’S WORK TOGETHER:

If you’re looking for support on learning how to sell, creating content that converts and becoming an authority in your industry, DM me the word EMPOWERED or check out IDGAF:

https://www.canva.com/design/DAFgijHp7NE/AmSUO-TQ7WVIw7OgDtSYEw/view?utm_content=DAFgijHp7NE&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu

]]> Jenna O'Keefe Buzzsprout-13216561 Thu, 13 Jul 2023 12:00:00 +0100 1227 61 full true E60: STOP PLAYING SMALL - A Step By Step Guide To Become Your Most Powerful Self E60: STOP PLAYING SMALL - A Step By Step Guide To Become Your Most Powerful Self This episode was inspired by one of my clients who asked me the question “how do I step out of good girl energy?”. This was after (at the age of 38) she was asked by someone at her work if she was the intern. So this ep is for anyone who can relate, who is in their own good girl energy and most importantly, how to step out of this and become your most powerful self. 

Highlights include:

  • Where good girl energy stems from
  • What GGE looks like in business
  • How to shift from GG to IDGAF energy 
  • How to use breathwork to evict the good girl  
  • Recalibrating your nervous system to become magnetic

Connect with Jenna:

LET’S WORK TOGETHER:

If you feel inspired to become your most powerful self, DM me the word FUCK GOOD GIRL ENERGY.

SIGN UP FOR BECOMING UNSHAKEABLE CONFIDENCE:

https://confidence.jennaokeefe.co/offers/szd8wyNa

]]> This episode was inspired by one of my clients who asked me the question “how do I step out of good girl energy?”. This was after (at the age of 38) she was asked by someone at her work if she was the intern. So this ep is for anyone who can relate, who is in their own good girl energy and most importantly, how to step out of this and become your most powerful self. 

Highlights include:

  • Where good girl energy stems from
  • What GGE looks like in business
  • How to shift from GG to IDGAF energy 
  • How to use breathwork to evict the good girl  
  • Recalibrating your nervous system to become magnetic

Connect with Jenna:

LET’S WORK TOGETHER:

If you feel inspired to become your most powerful self, DM me the word FUCK GOOD GIRL ENERGY.

SIGN UP FOR BECOMING UNSHAKEABLE CONFIDENCE:

https://confidence.jennaokeefe.co/offers/szd8wyNa

]]> Jenna O'Keefe Buzzsprout-13163679 Thu, 06 Jul 2023 06:00:00 +0100 1768 60 full true E59: HELP, I've Lost My MOJO - How Do I Get It Back? E59: HELP, I've Lost My MOJO - How Do I Get It Back? This episode is for you if you’ve lost your sparkle and you’re looking to come back home to yourself. We have these moments of feeling super creative, energised and unstoppable, but what goes up must come down. Sometimes when we feel flat we need a little sprinkle of inspo and a pep talk to get us going again, and this is EXACTLY what I’m going to deliver to you today!

Highlights include:

  • What guidance I’d give to a client who has lost their mojo
  • 3 step action plan to get you out of your funk
  • My personal fail-safe ritual’s recipe 
  • How to recognise your shift of energy
  • Taking action to become magnetic again

Connect with Jenna:

LET’S WORK TOGETHER:

If you feel inspired to take action, DM me the word MOJO.

THE 45K LAUNCH STRATEGY:

Join me for my free masterclass! I’ll be running you through the exact strategy, energetics and process behind my most successful launch yet. 

https://view.flodesk.com/pages/649070e76b9860d13a0fdf4c?fbclid=PAAaYR1xs8lf3zCaoJ6kkF3oFyjDmHFh3HgYJJ0pOfhnjsdqhY3ZkHKsl-KQk_aem_th_ARaG0eLqpFtaDh1ME90lVO2c4MDkWse__JayvSy3PBwhMUgutTKVkyBd0gykD1iIp-Q

SIGN UP FOR BECOMING UNSHAKEABLE CONFIDENCE:

https://confidence.jennaokeefe.co/offers/szd8wyNa

LISTEN TO MY HIGH VIBE PLAYLISTS:

https://open.spotify.com/user/11141252848?si=c847689be4044e22

]]> This episode is for you if you’ve lost your sparkle and you’re looking to come back home to yourself. We have these moments of feeling super creative, energised and unstoppable, but what goes up must come down. Sometimes when we feel flat we need a little sprinkle of inspo and a pep talk to get us going again, and this is EXACTLY what I’m going to deliver to you today!

Highlights include:

  • What guidance I’d give to a client who has lost their mojo
  • 3 step action plan to get you out of your funk
  • My personal fail-safe ritual’s recipe 
  • How to recognise your shift of energy
  • Taking action to become magnetic again

Connect with Jenna:

LET’S WORK TOGETHER:

If you feel inspired to take action, DM me the word MOJO.

THE 45K LAUNCH STRATEGY:

Join me for my free masterclass! I’ll be running you through the exact strategy, energetics and process behind my most successful launch yet. 

https://view.flodesk.com/pages/649070e76b9860d13a0fdf4c?fbclid=PAAaYR1xs8lf3zCaoJ6kkF3oFyjDmHFh3HgYJJ0pOfhnjsdqhY3ZkHKsl-KQk_aem_th_ARaG0eLqpFtaDh1ME90lVO2c4MDkWse__JayvSy3PBwhMUgutTKVkyBd0gykD1iIp-Q

SIGN UP FOR BECOMING UNSHAKEABLE CONFIDENCE:

https://confidence.jennaokeefe.co/offers/szd8wyNa

LISTEN TO MY HIGH VIBE PLAYLISTS:

https://open.spotify.com/user/11141252848?si=c847689be4044e22

]]> Jenna O'Keefe Buzzsprout-13116362 Thu, 29 Jun 2023 07:00:00 +0100 877 59 full true E58: MONEY - How To Make More, Feel Good & Keep Hold Of It E58: MONEY - How To Make More, Feel Good & Keep Hold Of It This week I shared a HUGE personal financial win which inspired me to record this ep. Money has so many layers and it’s so much more than the physical money in your bank account. More money does not solve your money blocks. These limiting beliefs that you have around money can only be solved by doing the mindset work. Today’s episode is all about how to make more money, feel good about it and keep hold of it.

Highlights include:

  • Why money is a highly charged, emotional, taboo subject
  • Allowing yourself to be vocal about your money wins
  • Why is it so hard to celebrate ourselves?
  • Examples of how wealth is a frequency, not a number
  • How to use gratitude to make more money
  • Checking in on your money mindset
  • Learning how to keep hold of your wealth

Connect with Jenna:

LET’S WORK TOGETHER:

If you feel inspired to create your dream life, DM me the word MONEY MAGNET.

THE 45K LAUNCH STRATEGY:

Join me for my free masterclass! I’ll be running you through the exact strategy, energetics and process behind my most successful launch yet. 

https://view.flodesk.com/pages/649070e76b9860d13a0fdf4c?fbclid=PAAaYR1xs8lf3zCaoJ6kkF3oFyjDmHFh3HgYJJ0pOfhnjsdqhY3ZkHKsl-KQk_aem_th_ARaG0eLqpFtaDh1ME90lVO2c4MDkWse__JayvSy3PBwhMUgutTKVkyBd0gykD1iIp-Q

]]> This week I shared a HUGE personal financial win which inspired me to record this ep. Money has so many layers and it’s so much more than the physical money in your bank account. More money does not solve your money blocks. These limiting beliefs that you have around money can only be solved by doing the mindset work. Today’s episode is all about how to make more money, feel good about it and keep hold of it.

Highlights include:

  • Why money is a highly charged, emotional, taboo subject
  • Allowing yourself to be vocal about your money wins
  • Why is it so hard to celebrate ourselves?
  • Examples of how wealth is a frequency, not a number
  • How to use gratitude to make more money
  • Checking in on your money mindset
  • Learning how to keep hold of your wealth

Connect with Jenna:

LET’S WORK TOGETHER:

If you feel inspired to create your dream life, DM me the word MONEY MAGNET.

THE 45K LAUNCH STRATEGY:

Join me for my free masterclass! I’ll be running you through the exact strategy, energetics and process behind my most successful launch yet. 

https://view.flodesk.com/pages/649070e76b9860d13a0fdf4c?fbclid=PAAaYR1xs8lf3zCaoJ6kkF3oFyjDmHFh3HgYJJ0pOfhnjsdqhY3ZkHKsl-KQk_aem_th_ARaG0eLqpFtaDh1ME90lVO2c4MDkWse__JayvSy3PBwhMUgutTKVkyBd0gykD1iIp-Q

]]> Buzzsprout-13088863 Thu, 22 Jun 2023 16:00:00 +0100 1660 58 full true E57: Create Your Dream Life By Becoming Magnetic AF E57: Create Your Dream Life By Becoming Magnetic AF Today we’re talking about becoming MAGNETIC AF. I’m sharing tangible steps on how to work with energy and lean into this feeling of magnetism to create the life you are dreaming of!

Highlights include:

  • Identifying what your dream life looks and feels like
  • What it means to be magnetic
  • How to create magnetic energy 
  • The importance of energetics over strategy
  • A simple practise to try daily

Connect with Jenna:

WIN A £250 LULULEMON VOUCHER:

All you need to do is leave a review on Apple or Spotify and send me a screenshot!

LET’S WORK TOGETHER:

If you feel inspired to create your dream life, DM me the word MAGNETIC.

]]> Today we’re talking about becoming MAGNETIC AF. I’m sharing tangible steps on how to work with energy and lean into this feeling of magnetism to create the life you are dreaming of!

Highlights include:

  • Identifying what your dream life looks and feels like
  • What it means to be magnetic
  • How to create magnetic energy 
  • The importance of energetics over strategy
  • A simple practise to try daily

Connect with Jenna:

WIN A £250 LULULEMON VOUCHER:

All you need to do is leave a review on Apple or Spotify and send me a screenshot!

LET’S WORK TOGETHER:

If you feel inspired to create your dream life, DM me the word MAGNETIC.

]]> Jenna O'Keefe Buzzsprout-13037541 Thu, 15 Jun 2023 07:00:00 +0100 1378 57 full true E56: How I'd Coach You To Stop People Pleasing E56: How I'd Coach You To Stop People Pleasing This is something so many of you have been grappling with for such a long time - people pleasing. In this episode I’ll be coaching you on how to stop people pleasing, become unapologetic and go from good girl to bad bitch. 

Highlights include:

  • Traits of people pleasing that show up in business
  • The deep routed reasons for your people pleasing tendencies
  • Checking in on the beliefs you hold about yourself
  • Identifying your fears, memories, behaviours and patterns
  • Tips on how to set boundaries 
  • Practising ways to say the magic word - no

Connect with Jenna:

WIN A £250 LULULEMON VOUCHER:

All you need to do is leave a review on Apple or Spotify and send me a screenshot!

Join IDGAF or DM me the word MOVE:

https://www.canva.com/design/DAFgijHp7NE/-Igfd_0rCLLmt5CndTUm4g/edit?utm_content=DAFgijHp7NE&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

]]> This is something so many of you have been grappling with for such a long time - people pleasing. In this episode I’ll be coaching you on how to stop people pleasing, become unapologetic and go from good girl to bad bitch. 

Highlights include:

  • Traits of people pleasing that show up in business
  • The deep routed reasons for your people pleasing tendencies
  • Checking in on the beliefs you hold about yourself
  • Identifying your fears, memories, behaviours and patterns
  • Tips on how to set boundaries 
  • Practising ways to say the magic word - no

Connect with Jenna:

WIN A £250 LULULEMON VOUCHER:

All you need to do is leave a review on Apple or Spotify and send me a screenshot!

Join IDGAF or DM me the word MOVE:

https://www.canva.com/design/DAFgijHp7NE/-Igfd_0rCLLmt5CndTUm4g/edit?utm_content=DAFgijHp7NE&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

]]> Buzzsprout-13002333 Thu, 08 Jun 2023 14:00:00 +0100 1551 56 full true E55: Creating UNSTOPPABLE Momentum In Your Biz E55: Creating UNSTOPPABLE Momentum In Your Biz This episode is for anyone who is struggling to find traction in their business. Today I’m sharing the advice you need to become unstoppable, create momentum and help you reach that next level. 

Highlights include:

  • The journey I took to create unstoppable momentum
  • Why your personal brand is so much more than design
  • How to identify your business model
  • Becoming crystal clear on your strategy 
  • The growing pains you can experience in business 
  • Why your business will go nowhere without confidence

Connect with Jenna:

WIN A £250 LULULEMON VOUCHER:

All you need to do is leave a review on Apple or Spotify and send me a screenshot!

Watch the IG live version of this episode: 

​​https://www.instagram.com/tv/CsYp_-fI8Zp/?igshid=MzRlODBiNWFlZA==

Check out the syllabus and join IDGAF, or DM me the word MOVE:

https://www.canva.com/design/DAFgijHp7NE/-Igfd_0rCLLmt5CndTUm4g/edit?utm_content=DAFgijHp7NE&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

]]> This episode is for anyone who is struggling to find traction in their business. Today I’m sharing the advice you need to become unstoppable, create momentum and help you reach that next level. 

Highlights include:

  • The journey I took to create unstoppable momentum
  • Why your personal brand is so much more than design
  • How to identify your business model
  • Becoming crystal clear on your strategy 
  • The growing pains you can experience in business 
  • Why your business will go nowhere without confidence

Connect with Jenna:

WIN A £250 LULULEMON VOUCHER:

All you need to do is leave a review on Apple or Spotify and send me a screenshot!

Watch the IG live version of this episode: 

​​https://www.instagram.com/tv/CsYp_-fI8Zp/?igshid=MzRlODBiNWFlZA==

Check out the syllabus and join IDGAF, or DM me the word MOVE:

https://www.canva.com/design/DAFgijHp7NE/-Igfd_0rCLLmt5CndTUm4g/edit?utm_content=DAFgijHp7NE&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

]]> Buzzsprout-12924703 Thu, 01 Jun 2023 06:00:00 +0100 1392 55 full true E54: What To Do If Your Launch Flops E54: What To Do If Your Launch Flops This episode is for all the business owners who are not getting the traction they want in their business. I’m giving you loads of practical advice in this ep, so you’re gonna want to pause, take notes and answer the questions to get the most out of this ep! I dive into the 4 main reasons why your launch has flopped.

Highlights include:

  • How to identify if it’s an audience problem
  • Why it could be a messaging problem
  • What to do if it’s a strategy problem
  • Reasons why it’s a confidence problem
  • My personal learnings from flopped launches
  • Why failure is a blessing in disguise

Connect with Jenna:

Watch the IG live version of this episode: 

​​https://www.instagram.com/tv/CsYp_-fI8Zp/?igshid=MzRlODBiNWFlZA==

Check out the syllabus and join IDGAF, or DM me the word MOVE:

https://www.canva.com/design/DAFgijHp7NE/-Igfd_0rCLLmt5CndTUm4g/edit?utm_content=DAFgijHp7NE&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

]]> This episode is for all the business owners who are not getting the traction they want in their business. I’m giving you loads of practical advice in this ep, so you’re gonna want to pause, take notes and answer the questions to get the most out of this ep! I dive into the 4 main reasons why your launch has flopped.

Highlights include:

  • How to identify if it’s an audience problem
  • Why it could be a messaging problem
  • What to do if it’s a strategy problem
  • Reasons why it’s a confidence problem
  • My personal learnings from flopped launches
  • Why failure is a blessing in disguise

Connect with Jenna:

Watch the IG live version of this episode: 

​​https://www.instagram.com/tv/CsYp_-fI8Zp/?igshid=MzRlODBiNWFlZA==

Check out the syllabus and join IDGAF, or DM me the word MOVE:

https://www.canva.com/design/DAFgijHp7NE/-Igfd_0rCLLmt5CndTUm4g/edit?utm_content=DAFgijHp7NE&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

]]> Jenna O'Keefe Buzzsprout-12903278 Thu, 25 May 2023 07:00:00 +0100 1711 54 full true E53: From Nearly Quitting To Doubling Her Membership In 90 Days, Ro’s Story E53: From Nearly Quitting To Doubling Her Membership In 90 Days, Ro’s Story Today we are spilling some tea on the industry. I’m so excited to be joined today by my incredible client and Founder of The SHE Collective - a fitness & wellbeing app designed for busy women. This episode is all about the power of investing, let’s dive in!

Highlights include:

  • Ro’s biggest transformation from working together 1:1
  • How Ro worked on her strategy, mindset and confidence
  • Why going into business shouldn’t be a lonely experience
  • Owning an online business as a woman
  • Why joining IDGAF was a no-brainer
  • Conversations to have when investing

Connect with Jenna:

Check out the syllabus and join IDGAF:

https://www.canva.com/design/DAFgijHp7NE/-Igfd_0rCLLmt5CndTUm4g/edit?utm_content=DAFgijHp7NE&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

]]> Today we are spilling some tea on the industry. I’m so excited to be joined today by my incredible client and Founder of The SHE Collective - a fitness & wellbeing app designed for busy women. This episode is all about the power of investing, let’s dive in!

Highlights include:

  • Ro’s biggest transformation from working together 1:1
  • How Ro worked on her strategy, mindset and confidence
  • Why going into business shouldn’t be a lonely experience
  • Owning an online business as a woman
  • Why joining IDGAF was a no-brainer
  • Conversations to have when investing

Connect with Jenna:

Check out the syllabus and join IDGAF:

https://www.canva.com/design/DAFgijHp7NE/-Igfd_0rCLLmt5CndTUm4g/edit?utm_content=DAFgijHp7NE&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

]]> Buzzsprout-12867584 Thu, 18 May 2023 06:00:00 +0100 1890 53 full true E52: How To Make A Good Investment & Take Calculated Risks That Move The Needle Forward E52: How To Make A Good Investment & Take Calculated Risks That Move The Needle Forward This episode is all about investing in your business to generate more wealth. 

Highlights include:

  • The importance of separating your personal and business finances
  • The investments I’ve made in my business
  • Questions to ask yourself when making decisions
  • Identifying gaps in your business
  • How to take calculated risks

Connect with Jenna:

Check out the syllabus and join IDGAF: https://www.canva.com/design/DAFhCImW5l4/8xl9L8JxISAJVNfHoHjoWQ/view?utm_content=DAFhCImW5l4&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu 

]]> This episode is all about investing in your business to generate more wealth. 

Highlights include:

  • The importance of separating your personal and business finances
  • The investments I’ve made in my business
  • Questions to ask yourself when making decisions
  • Identifying gaps in your business
  • How to take calculated risks

Connect with Jenna:

Check out the syllabus and join IDGAF: https://www.canva.com/design/DAFhCImW5l4/8xl9L8JxISAJVNfHoHjoWQ/view?utm_content=DAFhCImW5l4&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu 

]]> Buzzsprout-12815384 Thu, 11 May 2023 07:00:00 +0100 1507 52 full false E51: How To Explode Your Visibility In 30 Days E51: How To Explode Your Visibility In 30 Days In this episode I’m sharing exactly what you need to focus on if you want to explode your visibility in 30 days. If you’re not excited about the content you’re creating, your audience isn't going to care either. If you want to have a wildly successful business, you’ve got to have the mindset to match. 

Highlights include:

  • The reason why consistency is key 
  • How to become the authority
  • Why you need to get sociable AF


Connect with Jenna:

Check out the syllabus and join IDGAF:

https://www.canva.com/design/DAFhCImW5l4/8xl9L8JxISAJVNfHoHjoWQ/view?utm_content=DAFhCImW5l4&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu 

]]> In this episode I’m sharing exactly what you need to focus on if you want to explode your visibility in 30 days. If you’re not excited about the content you’re creating, your audience isn't going to care either. If you want to have a wildly successful business, you’ve got to have the mindset to match. 

Highlights include:

  • The reason why consistency is key 
  • How to become the authority
  • Why you need to get sociable AF


Connect with Jenna:

Check out the syllabus and join IDGAF:

https://www.canva.com/design/DAFhCImW5l4/8xl9L8JxISAJVNfHoHjoWQ/view?utm_content=DAFhCImW5l4&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu 

]]> Buzzsprout-12777123 Thu, 04 May 2023 07:00:00 +0100 1370 51 full true E50: 3 Pillars To Create An Industry Leading Business E50: 3 Pillars To Create An Industry Leading Business This episode is for you if you’re about to create your business or if you’ve been in business for a few years but you don’t feel like you’re getting the traction you want. Today I’m sharing the 3 pillars you need to nail in order to create a thriving business. 


Highlights include:

  • How your health and wellbeing will directly impact your business
  • 3 pillars to create an industry leading business
  • Why you must have ‘let’s fucking go confidence’
  • Identifying what Fierce AF content looks like to YOU
  • The importance of seamless cash strategies


Connect with Jenna:


Check out the IDGAF syllabus: https://www.canva.com/design/DAFhCImW5l4/8xl9L8JxISAJVNfHoHjoWQ/view?utm_content=DAFhCImW5l4&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu 

]]> This episode is for you if you’re about to create your business or if you’ve been in business for a few years but you don’t feel like you’re getting the traction you want. Today I’m sharing the 3 pillars you need to nail in order to create a thriving business. 


Highlights include:

  • How your health and wellbeing will directly impact your business
  • 3 pillars to create an industry leading business
  • Why you must have ‘let’s fucking go confidence’
  • Identifying what Fierce AF content looks like to YOU
  • The importance of seamless cash strategies


Connect with Jenna:


Check out the IDGAF syllabus: https://www.canva.com/design/DAFhCImW5l4/8xl9L8JxISAJVNfHoHjoWQ/view?utm_content=DAFhCImW5l4&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu 

]]> Jenna O'Keefe Buzzsprout-12728557 Thu, 27 Apr 2023 07:00:00 +0100 1922 50 full true E49: How To Stop Using Time As An Excuse & Start To Show Up E49: How To Stop Using Time As An Excuse & Start To Show Up Today we are looking at the #1 lie we tell ourselves: “I don’t have time”. If this excuse is holding you back, you need to listen to this fiery ep. In 20 minutes, we’re going to shake things up.


Highlights include:


  • What the excuse of “I don’t have time” really means
  • The reason why you’re telling yourself this lie
  • Checking in on your priorities
  • How to recognise your self sabotage and victimhood
  • 4 steps to break free from your own bullshit


Connect with Jenna:

If you’re ready to do things differently and stand out online, join Fierce AF Content today: https://confidence.jennaokeefe.co/offers/nuWCkc9s 

]]> Today we are looking at the #1 lie we tell ourselves: “I don’t have time”. If this excuse is holding you back, you need to listen to this fiery ep. In 20 minutes, we’re going to shake things up.


Highlights include:


  • What the excuse of “I don’t have time” really means
  • The reason why you’re telling yourself this lie
  • Checking in on your priorities
  • How to recognise your self sabotage and victimhood
  • 4 steps to break free from your own bullshit


Connect with Jenna:

If you’re ready to do things differently and stand out online, join Fierce AF Content today: https://confidence.jennaokeefe.co/offers/nuWCkc9s 

]]> Buzzsprout-12691239 Thu, 20 Apr 2023 19:00:00 +0100 1110 49 full true E48: 3 Things I’d Do Differently If I Started My Business Again E48: 3 Things I’d Do Differently If I Started My Business Again This is my 1 year anniversary of running my business full time! In light of this, today I am sharing 3 things I’d do differently if I started my biz again. Hindsight is 20/20 and I’m here to share my lessons with you in the hope it helps you in your business.


Highlights include:


  • My experience of being made redundant 
  • How my side hustle became my full time job
  • How to step into main character energy
  • Boundaries and people pleasing
  • Money mindset and how to price your offers


If you’re ready to do things differently and stand out online, join my upcoming masterclass, Fierce AF Content:


https://confidence.jennaokeefe.co/offers/nuWCkc9s


Connect with Jenna:

]]> This is my 1 year anniversary of running my business full time! In light of this, today I am sharing 3 things I’d do differently if I started my biz again. Hindsight is 20/20 and I’m here to share my lessons with you in the hope it helps you in your business.


Highlights include:


  • My experience of being made redundant 
  • How my side hustle became my full time job
  • How to step into main character energy
  • Boundaries and people pleasing
  • Money mindset and how to price your offers


If you’re ready to do things differently and stand out online, join my upcoming masterclass, Fierce AF Content:


https://confidence.jennaokeefe.co/offers/nuWCkc9s


Connect with Jenna:

]]> Jenna O'Keefe Buzzsprout-12644803 Thu, 13 Apr 2023 18:00:00 +0100 2132 48 full true E47: How To 20x Your Sales, Visibility & Confidence E47: How To 20x Your Sales, Visibility & Confidence This episode is for you if you're facilitating incredible transformations, you’re receiving amazing testimonials but your DM’s aren’t flooded with ideal, dream clients. I share how to multiply your sales, visibility and your confidence by being unapologetically you. 

Highlights include:

  • How to stop hiding behind your content 
  • How to discover your edge and stand out
  • Ways to shift your content and attract ideal clients 
  • Why you need to own your voice
  • How to create fierce AF content

If you’re ready to do things differently and stand out online, join my upcoming masterclass, Fierce AF Content:

https://view.flodesk.com/pages/641c5978309fe87ba8ac9f3f

Connect with Jenna:

]]> This episode is for you if you're facilitating incredible transformations, you’re receiving amazing testimonials but your DM’s aren’t flooded with ideal, dream clients. I share how to multiply your sales, visibility and your confidence by being unapologetically you. 

Highlights include:

  • How to stop hiding behind your content 
  • How to discover your edge and stand out
  • Ways to shift your content and attract ideal clients 
  • Why you need to own your voice
  • How to create fierce AF content

If you’re ready to do things differently and stand out online, join my upcoming masterclass, Fierce AF Content:

https://view.flodesk.com/pages/641c5978309fe87ba8ac9f3f

Connect with Jenna:

]]> Jenna O'Keefe Buzzsprout-12600368 Fri, 07 Apr 2023 06:00:00 +0100 1511 47 full true E46: Stop Being Ignored & Start Getting Noticed E46: Stop Being Ignored & Start Getting Noticed Get ready to discover why you are being ignored and friend-zoned in your business or career. I share how to create impact, become a leader and build a personal brand that gets you noticed.


Highlights include:


  • The danger of watering down your passion and personality
  • Why you don’t want to be known as ‘nice’ in business
  • The difference between friendship and leadership
  • How you unlock the next level of your business


If you’re ready to do things differently and stand out online, I invite you to join my brand new masterclass, Fierce AF Content:


https://confidence.jennaokeefe.co/offers/nuWCkc9s


Use the code: EARLYBIRD for £30 off (your exclusive offer expires 9th April).


Connect with Jenna:

]]> Get ready to discover why you are being ignored and friend-zoned in your business or career. I share how to create impact, become a leader and build a personal brand that gets you noticed.


Highlights include:


  • The danger of watering down your passion and personality
  • Why you don’t want to be known as ‘nice’ in business
  • The difference between friendship and leadership
  • How you unlock the next level of your business


If you’re ready to do things differently and stand out online, I invite you to join my brand new masterclass, Fierce AF Content:


https://confidence.jennaokeefe.co/offers/nuWCkc9s


Use the code: EARLYBIRD for £30 off (your exclusive offer expires 9th April).


Connect with Jenna:

]]> Buzzsprout-12501381 Thu, 30 Mar 2023 07:00:00 +0100 1000 46 full true E45: The Biggest Reason I See Businesses Plateau E45: The Biggest Reason I See Businesses Plateau Today I’m diving into what to do if your business is plateauing in visibility and income. This is something I’ve experienced myself and I’m also noticing in the online space.


Highlights include:


  • How to recognise if you’ve plateaued
  • The number 1 reason I see businesses plateau
  • The danger of good girl energy
  • Why innovation is key
  • How to be seen and successful in business


If you need support, I’m opening up the waitlist for my brand new masterclass, Fierce AF Content:


https://view.flodesk.com/pages/641c5978309fe87ba8ac9f3f


Connect with Jenna:

]]> Today I’m diving into what to do if your business is plateauing in visibility and income. This is something I’ve experienced myself and I’m also noticing in the online space.


Highlights include:


  • How to recognise if you’ve plateaued
  • The number 1 reason I see businesses plateau
  • The danger of good girl energy
  • Why innovation is key
  • How to be seen and successful in business


If you need support, I’m opening up the waitlist for my brand new masterclass, Fierce AF Content:


https://view.flodesk.com/pages/641c5978309fe87ba8ac9f3f


Connect with Jenna:

]]> Jenna O'Keefe Buzzsprout-12500736 Thu, 23 Mar 2023 15:00:00 +0000 1335 45 full true E44: The Quickest Way to Uplevel Is To Release Your Fear Of Failing E44: The Quickest Way to Uplevel Is To Release Your Fear Of Failing Today we are talking about one of my favourite topics: failure. This episode is all about how to use failure to your advantage to help drive you forward and succeed in life.


Highlights include:


  • How to recognise if you have a fear of failure
  • How to reframe your idea of failure
  • The #1 common misconception about successful people
  • What happened when I tried stand up comedy


If you know you have more to give in your business and you’re ready for that next level of unshakable confidence, book in for your free discovery call now:


https://calendly.com/jennaokeefecoach/30min


Connect with Jenna:

]]> Today we are talking about one of my favourite topics: failure. This episode is all about how to use failure to your advantage to help drive you forward and succeed in life.


Highlights include:


  • How to recognise if you have a fear of failure
  • How to reframe your idea of failure
  • The #1 common misconception about successful people
  • What happened when I tried stand up comedy


If you know you have more to give in your business and you’re ready for that next level of unshakable confidence, book in for your free discovery call now:


https://calendly.com/jennaokeefecoach/30min


Connect with Jenna:

]]> Buzzsprout-12453460 Thu, 16 Mar 2023 13:00:00 +0000 1717 44 full true E43: Are You Leaving Thousands On The Table Every Month? E43: Are You Leaving Thousands On The Table Every Month? This episode is for all my female leaders in business, whether you're a CEO of your own company or working in corporate. I share how to create unshakeable confidence so that you can reach (and exceed) your desired levels of income and success.


Highlights include:


  • The changes in buying behaviors 
  • Why to stop looking sideways at your competitors
  • How to become an authority in your business
  • How to create unshakeable confidence in your business


If you are ready to create an unshakeable mindset and you’d love to join me for a VIP DAY or as a 1:1 client, book in for your free discovery call now: 


https://calendly.com/jennaokeefecoach/30min


Connect with Jenna:

]]> This episode is for all my female leaders in business, whether you're a CEO of your own company or working in corporate. I share how to create unshakeable confidence so that you can reach (and exceed) your desired levels of income and success.


Highlights include:


  • The changes in buying behaviors 
  • Why to stop looking sideways at your competitors
  • How to become an authority in your business
  • How to create unshakeable confidence in your business


If you are ready to create an unshakeable mindset and you’d love to join me for a VIP DAY or as a 1:1 client, book in for your free discovery call now: 


https://calendly.com/jennaokeefecoach/30min


Connect with Jenna:

]]> Buzzsprout-12400100 Thu, 09 Mar 2023 06:00:00 +0000 1471 43 full true E42: Healing Heartbreak & Getting Over An Ex E42: Healing Heartbreak & Getting Over An Ex Today's episode is all about something we’re all familiar with, HEARTBREAK and more importantly, how to HEAL from heartbreak. I hope this conversation serves as a reminder that you are not alone.


Highlights include:


  • Why rejection may hit you harder than others
  • Heartbreak stories & journal extracts
  • How to let go of and get over your ex
  • How to navigate a relationship ending


Enrollment for Date Like A BOSS is open. This is THE programme that will shift EVERYTHING for you in your love life: https://jennaokeefe.co/date-like-a-boss 


Connect with Jenna:

]]> Today's episode is all about something we’re all familiar with, HEARTBREAK and more importantly, how to HEAL from heartbreak. I hope this conversation serves as a reminder that you are not alone.


Highlights include:


  • Why rejection may hit you harder than others
  • Heartbreak stories & journal extracts
  • How to let go of and get over your ex
  • How to navigate a relationship ending


Enrollment for Date Like A BOSS is open. This is THE programme that will shift EVERYTHING for you in your love life: https://jennaokeefe.co/date-like-a-boss 


Connect with Jenna:

]]> Jenna O'Keefe Buzzsprout-12361184 Thu, 02 Mar 2023 15:00:00 +0000 1841 42 full true E41: Texting Your Date 101 & How To Be Magnetic E41: Texting Your Date 101 & How To Be Magnetic This is a short and snappy episode on how to text your date and communicate in the most confident way.

Highlights include:

  • How to meet your dates energy when texting
  • Flirting vs sexual texting
  • Why you shouldn’t text after 10pm
  • Texting red flags 

Enrollment for Date Like A BOSS is open. This is THE programme that will shift EVERYTHING for you in your love life: https://jennaokeefe.co/date-like-a-boss 

Connect with Jenna:

]]> This is a short and snappy episode on how to text your date and communicate in the most confident way.

Highlights include:

  • How to meet your dates energy when texting
  • Flirting vs sexual texting
  • Why you shouldn’t text after 10pm
  • Texting red flags 

Enrollment for Date Like A BOSS is open. This is THE programme that will shift EVERYTHING for you in your love life: https://jennaokeefe.co/date-like-a-boss 

Connect with Jenna:

]]> Buzzsprout-12289385 Thu, 23 Feb 2023 01:00:00 +0000 886 41 full true E40: The Psychology Of Dating (And Where You've Been Going Wrong) E40: The Psychology Of Dating (And Where You've Been Going Wrong) Trust me when I say today’s ep is a juicy one! I’m going to be walking you through a few things that you might be doing wrong when it comes to dating. So grab your journal, because you’re going to want to take notes! 

Highlights include:

  • What it means to date like a boss
  • Unhealthy dating behaviours
  • The psychology of dating
  • A breakdown of attachment styles
  • 3 steps to achieve a secure attachment style

Enrollment for Date Like A BOSS is now open. This is THE programme that will shift EVERYTHING for you in your love life: https://jennaokeefe.co/date-like-a-boss 

Connect with Jenna:

]]> Trust me when I say today’s ep is a juicy one! I’m going to be walking you through a few things that you might be doing wrong when it comes to dating. So grab your journal, because you’re going to want to take notes! 

Highlights include:

  • What it means to date like a boss
  • Unhealthy dating behaviours
  • The psychology of dating
  • A breakdown of attachment styles
  • 3 steps to achieve a secure attachment style

Enrollment for Date Like A BOSS is now open. This is THE programme that will shift EVERYTHING for you in your love life: https://jennaokeefe.co/date-like-a-boss 

Connect with Jenna:

]]> Buzzsprout-12261034 Thu, 16 Feb 2023 00:00:00 +0000 1661 40 full true E39: How To Appear INSTANTLY More Attractive To The Man You Like E39: How To Appear INSTANTLY More Attractive To The Man You Like I’m back with a solo ep and this is a juicy one on all things love, dating, men and feeling worthy AF. Yes it’s Valentine's Day just around the corner, but this is advice we ALL need to hear regardless of the time of year or relationship status.

Highlights include:

  • My dating lessons and what I wish I knew sooner 
  • Why manipulation tactics won’t find you an authentic love
  • Signs you’re being love-bombed
  • Why you’re attracting emotionally unavailable men
  • The psychology behind what men find attractive
  • How to know if a guy actually likes you 

If you want to learn more, I’d love for you to join my upcoming free masterclass: Date Like a BOSS on February 13th. Sign up to join live or catch the replay!

Connect with Jenna:

]]> I’m back with a solo ep and this is a juicy one on all things love, dating, men and feeling worthy AF. Yes it’s Valentine's Day just around the corner, but this is advice we ALL need to hear regardless of the time of year or relationship status.

Highlights include:

  • My dating lessons and what I wish I knew sooner 
  • Why manipulation tactics won’t find you an authentic love
  • Signs you’re being love-bombed
  • Why you’re attracting emotionally unavailable men
  • The psychology behind what men find attractive
  • How to know if a guy actually likes you 

If you want to learn more, I’d love for you to join my upcoming free masterclass: Date Like a BOSS on February 13th. Sign up to join live or catch the replay!

Connect with Jenna:

]]> Jenna O'Keefe Buzzsprout-12201996 Thu, 09 Feb 2023 01:00:00 +0000 1120 39 full true E38: Manifestation | The Basics & Beyond With Victoria Jackson E38: Manifestation | The Basics & Beyond With Victoria Jackson I’m so excited to welcome my good friend Victoria Jackson onto the show! Vicky is a Certified Mindset Coach, EFT Practitioner, Manifestation Guide, Author and Business Mentor. As CEO of The Manifestation Collective, Vicky helps women feeling unfulfilled and out of alignment transform into a new season of life and business. In this ep, we dive into all things manifestation, motivation and mindset tools!

Highlights include:

  • The spiritual and strategy side of manifestation
  • Why practicing manifestation can transform your negative thoughts
  • How you can use gratitude and empathy to reshape your mindset
  • The process of manifesting
  • Is it possible to manifest negative things into your life?
  • Why emotions serve a purpose
  • Taking control of your life to move from helpless to hopeful
  • Manifesting your soulmate
  • The 5 steps to manifesting using the ‘cosmic shopping list’ 
  • How to maintain trust and faith with all of the noise and scarcity

If you're ready to shake up your energy and feel unstoppable for just £1 a day, listen up! On March 1st we will be kicking off our very first 30 days to thriving challenge. 

Join my 1-hour free masterclass on Feb 13th and learn how to manifest your dream man in 2023. 

Connect with Vicky:

Connect with Jenna:

]]> I’m so excited to welcome my good friend Victoria Jackson onto the show! Vicky is a Certified Mindset Coach, EFT Practitioner, Manifestation Guide, Author and Business Mentor. As CEO of The Manifestation Collective, Vicky helps women feeling unfulfilled and out of alignment transform into a new season of life and business. In this ep, we dive into all things manifestation, motivation and mindset tools!

Highlights include:

  • The spiritual and strategy side of manifestation
  • Why practicing manifestation can transform your negative thoughts
  • How you can use gratitude and empathy to reshape your mindset
  • The process of manifesting
  • Is it possible to manifest negative things into your life?
  • Why emotions serve a purpose
  • Taking control of your life to move from helpless to hopeful
  • Manifesting your soulmate
  • The 5 steps to manifesting using the ‘cosmic shopping list’ 
  • How to maintain trust and faith with all of the noise and scarcity

If you're ready to shake up your energy and feel unstoppable for just £1 a day, listen up! On March 1st we will be kicking off our very first 30 days to thriving challenge. 

Join my 1-hour free masterclass on Feb 13th and learn how to manifest your dream man in 2023. 

Connect with Vicky:

Connect with Jenna:

]]> Buzzsprout-12162483 Thu, 02 Feb 2023 01:00:00 +0000 2599 38 full false E37: Shifting Your Limiting Beliefs To Transform Your Reality E37: Shifting Your Limiting Beliefs To Transform Your Reality Welcome to my first episode of 2023, I’m so excited to be back! This week we are diving straight into limiting beliefs. This is a replay of an IG live that was too good to not share with you. So, grab a notebook and let’s take action! We may be 4 weeks into January but let’s keep this New Year energy burning.💥

Highlights include:

  • Understanding limiting beliefs and learning how to identify them
  • Why you’re feeling stuck in life
  • The process of transforming your limiting beliefs
  • How I shifted by biggest, deepest limiting belief

If you want to take action and transform your limiting beliefs so you can step into your power, I am opening 3 spaces for Private Mentorship. Book a complimentary chat below and let’s see if this is a good fit for you! 

Want to collapse time and reach your next level in one day? It’s called a VIP DAY. I have 2 spaces available, let’s go. 🚀

BOOK HERE: https://calendly.com/jennaokeefecoach/30min?month=2023-01

]]> Welcome to my first episode of 2023, I’m so excited to be back! This week we are diving straight into limiting beliefs. This is a replay of an IG live that was too good to not share with you. So, grab a notebook and let’s take action! We may be 4 weeks into January but let’s keep this New Year energy burning.💥

Highlights include:

  • Understanding limiting beliefs and learning how to identify them
  • Why you’re feeling stuck in life
  • The process of transforming your limiting beliefs
  • How I shifted by biggest, deepest limiting belief

If you want to take action and transform your limiting beliefs so you can step into your power, I am opening 3 spaces for Private Mentorship. Book a complimentary chat below and let’s see if this is a good fit for you! 

Want to collapse time and reach your next level in one day? It’s called a VIP DAY. I have 2 spaces available, let’s go. 🚀

BOOK HERE: https://calendly.com/jennaokeefecoach/30min?month=2023-01

]]> Jenna O'Keefe Buzzsprout-12110293 Thu, 26 Jan 2023 00:00:00 +0000 1686 37 full true E36: Rediscovering pleasure with MAFS expert Charlene Douglas E36: Rediscovering pleasure with MAFS expert Charlene Douglas In this week's episode we are joined by the incredible MAFS expert Charlene Douglas. Charlene shares with us practical steps to invite more pleasure and fun into our lives, whether you're looking to bring more spice into your relationship or perhaps you're rediscovering what pleasure means for you - this episode will be perfect.

Follow Charlene Here: @charlenedouglasofficial
Follow Jenna here: @jennaokeefe.co

]]> In this week's episode we are joined by the incredible MAFS expert Charlene Douglas. Charlene shares with us practical steps to invite more pleasure and fun into our lives, whether you're looking to bring more spice into your relationship or perhaps you're rediscovering what pleasure means for you - this episode will be perfect.

Follow Charlene Here: @charlenedouglasofficial
Follow Jenna here: @jennaokeefe.co

]]> Jenna O'Keefe Buzzsprout-11751151 Fri, 25 Nov 2022 06:00:00 +0000 2095 full false E35: Create your confidence GLOW UP E35: Create your confidence GLOW UP Ready for a GLOW UP before the end of the year? I have got you. In this short and snappy episode I run through the exact steps I would want you to take for you to create a confidence glow up before 2023.

It takes 2 weeks to feel the difference, 4 weeks to see the difference, 6 weeks for people to notice the difference 🤩.

This is THE episode for you if you want to walk into 2023 feeling hyped, inspired and energised 🚀.

Want a little more help? Book in for a FREE no strings attached confidence consultation with me. I'll point out your blind spots and give you a strategy to support you in your glow up.

BOOK HERE: https://calendly.com/jennaokeefecoach/15min
Work with me: https://jennaokeefe.co/work-with-me

]]> Ready for a GLOW UP before the end of the year? I have got you. In this short and snappy episode I run through the exact steps I would want you to take for you to create a confidence glow up before 2023.

It takes 2 weeks to feel the difference, 4 weeks to see the difference, 6 weeks for people to notice the difference 🤩.

This is THE episode for you if you want to walk into 2023 feeling hyped, inspired and energised 🚀.

Want a little more help? Book in for a FREE no strings attached confidence consultation with me. I'll point out your blind spots and give you a strategy to support you in your glow up.

BOOK HERE: https://calendly.com/jennaokeefecoach/15min
Work with me: https://jennaokeefe.co/work-with-me

]]> Jenna O'Keefe Buzzsprout-11537495 Mon, 31 Oct 2022 06:00:00 +0000 677 full false E34: Menopause awareness with Claire Hattrick E34: Menopause awareness with Claire Hattrick Its menopause awareness month and whether you are in your 20s, 30s, 40s or 50s you need to listen to this episode.

What is peri-menopause? What are the symptoms? How does menopause effect men and children? Where can I find out?

We dive into all of your questions with the amazing Claire Hattrick.

Website: https://clipboardclaire.com/
Instagram: https://www.instagram.com/clipboardclaire/
Buy Claire's Book: https://clipboardclaire.com/shop/

]]> Its menopause awareness month and whether you are in your 20s, 30s, 40s or 50s you need to listen to this episode.

What is peri-menopause? What are the symptoms? How does menopause effect men and children? Where can I find out?

We dive into all of your questions with the amazing Claire Hattrick.

Website: https://clipboardclaire.com/
Instagram: https://www.instagram.com/clipboardclaire/
Buy Claire's Book: https://clipboardclaire.com/shop/

]]> Jenna O'Keefe Buzzsprout-11537445 Fri, 28 Oct 2022 06:00:00 +0100 2168 full false E33: BODY CONFIDENCE PEP TALK: Don't spend your life hating your body E33: BODY CONFIDENCE PEP TALK: Don't spend your life hating your body Today's episode is about how to FEEL sexy without restricting & changing your body. It's the pep talk I wish I had when I would compare myself and talk negatively about my body, I hope this empowers you to start a new chapter of not just body acceptance but pure body confidence.

If you loved this episode I would LOVE to invite you to book in for your very own Confidence Consultation. This is a free service where you can tell me where you're feeling stuck and I'll leave you with one strategy you can start implementing straight away.

BOOK HERE: https://calendly.com/jennaokeefecoach/15min

]]> Today's episode is about how to FEEL sexy without restricting & changing your body. It's the pep talk I wish I had when I would compare myself and talk negatively about my body, I hope this empowers you to start a new chapter of not just body acceptance but pure body confidence.

If you loved this episode I would LOVE to invite you to book in for your very own Confidence Consultation. This is a free service where you can tell me where you're feeling stuck and I'll leave you with one strategy you can start implementing straight away.

BOOK HERE: https://calendly.com/jennaokeefecoach/15min

]]> Jenna O'Keefe Buzzsprout-11536994 Fri, 28 Oct 2022 06:00:00 +0100 737 full false E32: How to stay abundant when surrounded by scarcity (COLC) E32: How to stay abundant when surrounded by scarcity (COLC) Worried everyone will stop buying? Feeling worried about your finances? Listen to this to learn how to tune into the frequency of abundance and wealth (even if you have less than you have had before).

In this episode you'll learn:
❤️ How to tune into the frequency of wealth, success and joy
❤️ Where to set boundaries to protect your energy
❤️ Why restricting might be a short term strategy
❤️ How to step into creativity to make *more*

If you loved this episode and you are ready for a mindset GLOW up I would love to invite you to book a completely free (no strings attached) confidence consultation where I will give you one take away strategy to start implementing today to dynamically shift how you feel about yourself.

Book on here: https://calendly.com/jennaokeefecoach/15min

]]> Worried everyone will stop buying? Feeling worried about your finances? Listen to this to learn how to tune into the frequency of abundance and wealth (even if you have less than you have had before).

In this episode you'll learn:
❤️ How to tune into the frequency of wealth, success and joy
❤️ Where to set boundaries to protect your energy
❤️ Why restricting might be a short term strategy
❤️ How to step into creativity to make *more*

If you loved this episode and you are ready for a mindset GLOW up I would love to invite you to book a completely free (no strings attached) confidence consultation where I will give you one take away strategy to start implementing today to dynamically shift how you feel about yourself.

Book on here: https://calendly.com/jennaokeefecoach/15min

]]> Jenna O'Keefe Buzzsprout-11536842 Fri, 21 Oct 2022 06:00:00 +0100 1161 full false E31: Stress, regulating your nervous system & sleep hygiene - EXCLUSIVE BTS of my PAID content E31: Stress, regulating your nervous system & sleep hygiene - EXCLUSIVE BTS of my PAID content Today I have a VERY special and exclusive episode for you - I am giving you a behind the scenes of one of my fav modules in The Thrive Collective (my monthly breathwork membership). If you are feeling stressed, constantly running on empty and burning the candle at both ends then listening to this episode is an absolute must.

I run down the science behind why you are stressed and how that is impacting your sex life, creativity, keeping you broke and STUCK.

I give you practical, actionable steps to take away and implement today that will help you regulate your nervous system and come back to your best self (the holiday travel version of you that feels care free and ALIVE).

If you loved this, I am offering my lovely listeners a FREE 7 day trial of The Thrive Collective, my monthly breathwork membership. Think gym membership but for your spiritual, mental and soul health.

With this link you get INSTANT access to all previous modules and breathwork replays and if you love it I'd be delighted to have you join our crew!

FREE 7 day trial to The Thrive Collective: https://confidence.jennaokeefe.co/offers/cXU5zxFh/checkout

Learn more about The Thrive Collective: https://jennaokeefe.co/the-thrive-collective

]]> Today I have a VERY special and exclusive episode for you - I am giving you a behind the scenes of one of my fav modules in The Thrive Collective (my monthly breathwork membership). If you are feeling stressed, constantly running on empty and burning the candle at both ends then listening to this episode is an absolute must.

I run down the science behind why you are stressed and how that is impacting your sex life, creativity, keeping you broke and STUCK.

I give you practical, actionable steps to take away and implement today that will help you regulate your nervous system and come back to your best self (the holiday travel version of you that feels care free and ALIVE).

If you loved this, I am offering my lovely listeners a FREE 7 day trial of The Thrive Collective, my monthly breathwork membership. Think gym membership but for your spiritual, mental and soul health.

With this link you get INSTANT access to all previous modules and breathwork replays and if you love it I'd be delighted to have you join our crew!

FREE 7 day trial to The Thrive Collective: https://confidence.jennaokeefe.co/offers/cXU5zxFh/checkout

Learn more about The Thrive Collective: https://jennaokeefe.co/the-thrive-collective

]]> Jenna O'Keefe Buzzsprout-11131315 Mon, 17 Oct 2022 06:00:00 +0100 2718 full false E30: I'm not good enough (& how to know you're stuck in good girl energy) E30: I'm not good enough (& how to know you're stuck in good girl energy) Struggling to believe it will work out for you? Then you NEED to listen to this episode. In this week's episode I read from my 2017 journal and talk through my story of ditching self-doubt. You'll also learn if and how you are holding on to 'good girl' energy and why it's important to release it.

If you loved this episode and you want more support in stepping into your power I'd love to invite you to book a complimentary confidence consultation with me. Click here to book.

Find out more at www.jennaokeefe.co

]]> Struggling to believe it will work out for you? Then you NEED to listen to this episode. In this week's episode I read from my 2017 journal and talk through my story of ditching self-doubt. You'll also learn if and how you are holding on to 'good girl' energy and why it's important to release it.

If you loved this episode and you want more support in stepping into your power I'd love to invite you to book a complimentary confidence consultation with me. Click here to book.

Find out more at www.jennaokeefe.co

]]> Jenna O'Keefe Buzzsprout-11466662 Mon, 10 Oct 2022 06:00:00 +0100 1359 full false E29: How to NOT let your fears block you E29: How to NOT let your fears block you Are you getting in your own way? Here's my step by step guide in how to make best friends with your fear of rejection/humiliation/failure so you can keep making progress towards your goals.

Want to get coached by my for free? I have opened up my diary for free confidence consultations and I would love to invite you to book a call.

This is perfect for the woman who's lost her MOJO, feels held back by fear and is ready for more.

Book your FREE confidence consultation here

]]> Are you getting in your own way? Here's my step by step guide in how to make best friends with your fear of rejection/humiliation/failure so you can keep making progress towards your goals.

Want to get coached by my for free? I have opened up my diary for free confidence consultations and I would love to invite you to book a call.

This is perfect for the woman who's lost her MOJO, feels held back by fear and is ready for more.

Book your FREE confidence consultation here

]]> Jenna O'Keefe Buzzsprout-11381285 Mon, 03 Oct 2022 07:00:00 +0100 1182 full false E28: FIRE up your style (and confidence!) with Abbey Booth E28: FIRE up your style (and confidence!) with Abbey Booth Is your style feeling flat? In this week's episode we are joined by Abbey Booth owner of Stories with Clothes and fully qualified Personal Stylist.

We talk about exactly how you can get your style MOJO back and how to get creative with your style to build more confidence. Are you guilty of holding on to clothes WAY too small? Or just chucking anything on without thinking? This is a great opportunity to get inspired to get your wardrobe working for you.

Check out Abbey's website here: www.storieswithclothes.com
Follow Abbey on Instagram here: @storieswithclothes

Want to give your confidence a glow up before the year ends? I have opened up my diary to completely free Confidence Consultations. This is chance for you to experience a completely free mini coaching session with me where you'll leave with one bespoke strategy to start implementing right away (no strings attached!). Book your free Confidence Coaching session here: https://calendly.com/jennaokeefecoach/15min


]]> Is your style feeling flat? In this week's episode we are joined by Abbey Booth owner of Stories with Clothes and fully qualified Personal Stylist.

We talk about exactly how you can get your style MOJO back and how to get creative with your style to build more confidence. Are you guilty of holding on to clothes WAY too small? Or just chucking anything on without thinking? This is a great opportunity to get inspired to get your wardrobe working for you.

Check out Abbey's website here: www.storieswithclothes.com
Follow Abbey on Instagram here: @storieswithclothes

Want to give your confidence a glow up before the year ends? I have opened up my diary to completely free Confidence Consultations. This is chance for you to experience a completely free mini coaching session with me where you'll leave with one bespoke strategy to start implementing right away (no strings attached!). Book your free Confidence Coaching session here: https://calendly.com/jennaokeefecoach/15min


]]> Jenna O'Keefe Buzzsprout-11384817 Fri, 30 Sep 2022 06:00:00 +0100 2184 full false E27: A practical guide to self-criticism E27: A practical guide to self-criticism Why are we SO horrible to ourselves? In this episode I give you a practical guide of how to step out of self-criticism and start creating beliefs that serve you rather than hold you back.

If you would like support in going from self-doubt to unstoppable then I would love to invite you to join us in Cosmically Confident, my signature group coaching programme. This is THE programme to help you heal from the root and start claiming the life you love.

Find out more here: https://jennaokeefe.co/cosmically-confident

If you would like to learn more about working with me 1:1 you can check out my website here: https://jennaokeefe.co/1-1-coaching

Not sure what works best for you? Book a free 15 minute confidence consultation call with me: https://calendly.com/jennaokeefecoach/15min

]]> Why are we SO horrible to ourselves? In this episode I give you a practical guide of how to step out of self-criticism and start creating beliefs that serve you rather than hold you back.

If you would like support in going from self-doubt to unstoppable then I would love to invite you to join us in Cosmically Confident, my signature group coaching programme. This is THE programme to help you heal from the root and start claiming the life you love.

Find out more here: https://jennaokeefe.co/cosmically-confident

If you would like to learn more about working with me 1:1 you can check out my website here: https://jennaokeefe.co/1-1-coaching

Not sure what works best for you? Book a free 15 minute confidence consultation call with me: https://calendly.com/jennaokeefecoach/15min

]]> Jenna O'Keefe Buzzsprout-11381128 Mon, 26 Sep 2022 06:00:00 +0100 1141 full false E26: Biz coaching, Life Coaching & Therapy, how to make a GOOD investment and not get ripped off E26: Biz coaching, Life Coaching & Therapy, how to make a GOOD investment and not get ripped off Coming at you with some unapologetic truths about the online space and what green flags and red flags to look out for before making your next investment.

Listen to this to take your power back and not get sucked in to false promises and to get crystal clear on what exactly you need (it might be different to what you think right now!)

Tickets to my October in person event are OPEN and you can join the waitlist to get first access here: https://view.flodesk.com/pages/62fa118485187de9a55043d8

]]> Coming at you with some unapologetic truths about the online space and what green flags and red flags to look out for before making your next investment.

Listen to this to take your power back and not get sucked in to false promises and to get crystal clear on what exactly you need (it might be different to what you think right now!)

Tickets to my October in person event are OPEN and you can join the waitlist to get first access here: https://view.flodesk.com/pages/62fa118485187de9a55043d8

]]> Jenna O'Keefe Buzzsprout-11173984 Mon, 22 Aug 2022 06:00:00 +0100 1303 full false E24: PEP TALK for Imposter Syndrome & fear E24: PEP TALK for Imposter Syndrome & fear I have wanted to do this for AGES. As you know I am absolutely the queen of pep talks so I wanted to give you your own that you can listen to whenever you are about to do something scary. Listen to this before a job interview, date, pitch, conflict and I promise after 13 minutes you will feel SO much more confident.

My approach to confidence is to take small regular actions that compound up to BIG changes in your confidence over time. You don't get fit from going to the gym once, it's the same with your confidence.

Download my FREE 4 week to confidence training plan to start creating confidence that lasts:  https://view.flodesk.com/pages/6254549ab77b86620ca222d7

Meet The UK's Leading Confidence & Breathwork Coach: https://jennaokeefe.co/about

]]> I have wanted to do this for AGES. As you know I am absolutely the queen of pep talks so I wanted to give you your own that you can listen to whenever you are about to do something scary. Listen to this before a job interview, date, pitch, conflict and I promise after 13 minutes you will feel SO much more confident.

My approach to confidence is to take small regular actions that compound up to BIG changes in your confidence over time. You don't get fit from going to the gym once, it's the same with your confidence.

Download my FREE 4 week to confidence training plan to start creating confidence that lasts:  https://view.flodesk.com/pages/6254549ab77b86620ca222d7

Meet The UK's Leading Confidence & Breathwork Coach: https://jennaokeefe.co/about

]]> Jenna O'Keefe Buzzsprout-11131144 Sun, 14 Aug 2022 14:00:00 +0100 896 full false E23: Cancel culture, trolls & bullying - how to keep going when your worst fear comes true E23: Cancel culture, trolls & bullying - how to keep going when your worst fear comes true In this week's episode we are joined in the studio by the amazing Sharn Khaira, founder of the Asian Female Entrepreneur Collective. Sharn is the UK's leading mindset and business coach for Asian female entrepreneurs and has been featured in Cosmopolitan, BBC Breakfast show and BBC Asian Network.  

When Sharn's worst fear came true and she was trolled and cancelled from the internet she was foced to dig DEEP into her mindset and self-care work. She talks through her experiences and not only how she courageously overcame what was a very traumatic time but used it as her motivation to thrive and create her biggest year in business.

Sharn also shares with us her incredible career & manifestation journey. What I loved about this interview was I left feeling so inspired to take action, this is a beautiful conversation that I know you are going to love.

You can find out how to work with Sharn here: https://afecollective.com/about
Follow Sharn on instagram here: https://www.instagram.com/asian_female_entrepreneur/

]]> In this week's episode we are joined in the studio by the amazing Sharn Khaira, founder of the Asian Female Entrepreneur Collective. Sharn is the UK's leading mindset and business coach for Asian female entrepreneurs and has been featured in Cosmopolitan, BBC Breakfast show and BBC Asian Network.  

When Sharn's worst fear came true and she was trolled and cancelled from the internet she was foced to dig DEEP into her mindset and self-care work. She talks through her experiences and not only how she courageously overcame what was a very traumatic time but used it as her motivation to thrive and create her biggest year in business.

Sharn also shares with us her incredible career & manifestation journey. What I loved about this interview was I left feeling so inspired to take action, this is a beautiful conversation that I know you are going to love.

You can find out how to work with Sharn here: https://afecollective.com/about
Follow Sharn on instagram here: https://www.instagram.com/asian_female_entrepreneur/

]]> Jenna O'Keefe Buzzsprout-11042142 Wed, 03 Aug 2022 10:00:00 +0100 3407 full false E22: How to create success in ANY area of your life E22: How to create success in ANY area of your life We're BACK baby !! After an amazing summer break the Cosmically Confident podcast is back with a BANG.

In this episode I dive in to exactly how you can create success in ANY area of your life. I talk about why your business coach, hinge profile or pay review business case isn't working.

What's covered?

🚀 A little life update from me (it's been a busy 5 weeks!)
🔥 Why you're feeling blocked
🔥 Why you've set goals and you're struggling to reach them
🔥 HOW to create success (that lasts!!)
🔥 Making best mates with your fear of failure

If you want to spend the day with me and reaching your next level there's still some space left for my Unstoppable Success London retreat on August 20th 2022. You can find out more here: https://jennaokeefe.co/unstoppablesuccess


]]> We're BACK baby !! After an amazing summer break the Cosmically Confident podcast is back with a BANG.

In this episode I dive in to exactly how you can create success in ANY area of your life. I talk about why your business coach, hinge profile or pay review business case isn't working.

What's covered?

🚀 A little life update from me (it's been a busy 5 weeks!)
🔥 Why you're feeling blocked
🔥 Why you've set goals and you're struggling to reach them
🔥 HOW to create success (that lasts!!)
🔥 Making best mates with your fear of failure

If you want to spend the day with me and reaching your next level there's still some space left for my Unstoppable Success London retreat on August 20th 2022. You can find out more here: https://jennaokeefe.co/unstoppablesuccess


]]> Jenna O'Keefe Buzzsprout-11018482 Mon, 25 Jul 2022 06:00:00 +0100 2069 full false E21: Dieting, understanding hormones and how to REALLY create deep self-love with Sarah Elisabeth E21: Dieting, understanding hormones and how to REALLY create deep self-love with Sarah Elisabeth This week we are joined by the seriously amazing Sarah Elisabeth. Sarah is an expert on all things women’s bodies and she spills the tea on what dieting, weight loss, fasting and restriction actually does to your energy, body & hormones. She very generously gave SO much information away on this episode and it really is fascinating. You are guaranteed to have some light bulb moments listening to this. 

Please note we discuss binge eating disorder and disordered eating in this episode - if you’d like more information or would like to seek help for yourself on these topics you can visit the BEAT website where they have lots of information and support: https://www.beateatingdisorders.org.uk/get-information-and-support/

You can follow Sarah Elisabeth here: @sarahelisabethhealth

Don't forget on Tuesday 23rd June I will be hosting a LIVE breathwork ceremony to help you unearth your limiting beliefs and step in to an abundance of energy and confidence.

50% off discount link: https://confidence.jennaokeefe.co/offers/A2gJvXmh/checkout?coupon_code=SUMMERSALE

]]> This week we are joined by the seriously amazing Sarah Elisabeth. Sarah is an expert on all things women’s bodies and she spills the tea on what dieting, weight loss, fasting and restriction actually does to your energy, body & hormones. She very generously gave SO much information away on this episode and it really is fascinating. You are guaranteed to have some light bulb moments listening to this. 

Please note we discuss binge eating disorder and disordered eating in this episode - if you’d like more information or would like to seek help for yourself on these topics you can visit the BEAT website where they have lots of information and support: https://www.beateatingdisorders.org.uk/get-information-and-support/

You can follow Sarah Elisabeth here: @sarahelisabethhealth

Don't forget on Tuesday 23rd June I will be hosting a LIVE breathwork ceremony to help you unearth your limiting beliefs and step in to an abundance of energy and confidence.

50% off discount link: https://confidence.jennaokeefe.co/offers/A2gJvXmh/checkout?coupon_code=SUMMERSALE

]]> Jenna O'Keefe Buzzsprout-10779001 Mon, 13 Jun 2022 06:00:00 +0100 2623 full false E20: Biohacks to get out of a funk, reset your energy and get back to YOU E20: Biohacks to get out of a funk, reset your energy and get back to YOU Stuck in a funk? Then here’s some biohacks that without fail always help me shift my energy. I talk about the science behind why you’re feeling stuck and lethargic and share actionable practical steps to get you back feeling like the best version of yourself ASAP. 

If you are ready to reset 2022 I would love to invite you to my incredible workshop Breathwork for Energy. This is a one off 90 minute workshop where I’ll guide you to use your own breath to clear your energy, release all of the crap and stale energy from the first 6 months of the year so you can start the second half of the year feeling confident, happy and healthy. This 90 minute workshop is perfect for both beginners and advanced breathers, and you can secure 50% with the code SUMMERSALE, making each ticket just £13.50.

Get your ticket here: https://confidence.jennaokeefe.co/offers/A2gJvXmh/checkout?coupon_code=SUMMERSALE

]]> Stuck in a funk? Then here’s some biohacks that without fail always help me shift my energy. I talk about the science behind why you’re feeling stuck and lethargic and share actionable practical steps to get you back feeling like the best version of yourself ASAP. 

If you are ready to reset 2022 I would love to invite you to my incredible workshop Breathwork for Energy. This is a one off 90 minute workshop where I’ll guide you to use your own breath to clear your energy, release all of the crap and stale energy from the first 6 months of the year so you can start the second half of the year feeling confident, happy and healthy. This 90 minute workshop is perfect for both beginners and advanced breathers, and you can secure 50% with the code SUMMERSALE, making each ticket just £13.50.

Get your ticket here: https://confidence.jennaokeefe.co/offers/A2gJvXmh/checkout?coupon_code=SUMMERSALE

]]> Jenna O'Keefe Buzzsprout-10739711 Mon, 06 Jun 2022 06:00:00 +0100 1290 full false E19: How to get off the dating rollercoaster and find (and keep) love with Persia Lawson E19: How to get off the dating rollercoaster and find (and keep) love with Persia Lawson In today’s episode we are joined by the UK’s leading love coach and two time author Persia Lawson. We dive into what is blocking you from meeting ‘the one’, how to get off the dating rollercoaster and attract (and keep) love. Persia also tells her own story of love, making brave and bold decisions and following her instinct even when it didn’t make ‘logical’ sense.


The cave you fear to enter holds the treasure you seek, so buckle up ladies - this episode will have you shaking up your love life in no time. 


You can connect with Persia here (and find details of her new book Love is Coming): https://www.instagram.com/persialawson/


If you are looking to go deeper with starting to build a stronger foundation for confidence and your mindset then look no further. 


I am enrolling for the next round of Cosmically Confident, my signature group coaching programme that walks you through how to heal your inner child, forgive and move forward and build unshakable confidence from the inside out. 


As a very special bonus to anyone who enrols in this round you will be gifted a free ticket to ‘Unstoppable Success’ my in person day retreat in London in August (worth £222). 


This will be your chance to connect to other soul sisters and transform to new levels in just one day. With payment plans starting from just £106 a month, this isn’t an opportunity to be missed. 


Check out more details here: https://jennaokeefe.co/cosmically-confident-1


]]> In today’s episode we are joined by the UK’s leading love coach and two time author Persia Lawson. We dive into what is blocking you from meeting ‘the one’, how to get off the dating rollercoaster and attract (and keep) love. Persia also tells her own story of love, making brave and bold decisions and following her instinct even when it didn’t make ‘logical’ sense.


The cave you fear to enter holds the treasure you seek, so buckle up ladies - this episode will have you shaking up your love life in no time. 


You can connect with Persia here (and find details of her new book Love is Coming): https://www.instagram.com/persialawson/


If you are looking to go deeper with starting to build a stronger foundation for confidence and your mindset then look no further. 


I am enrolling for the next round of Cosmically Confident, my signature group coaching programme that walks you through how to heal your inner child, forgive and move forward and build unshakable confidence from the inside out. 


As a very special bonus to anyone who enrols in this round you will be gifted a free ticket to ‘Unstoppable Success’ my in person day retreat in London in August (worth £222). 


This will be your chance to connect to other soul sisters and transform to new levels in just one day. With payment plans starting from just £106 a month, this isn’t an opportunity to be missed. 


Check out more details here: https://jennaokeefe.co/cosmically-confident-1


]]> Jenna O'Keefe Buzzsprout-10701556 Mon, 30 May 2022 06:00:00 +0100 2558 full false E18: How to give less of a f**k what people think of you & ditch people pleasing for good E18: How to give less of a f**k what people think of you & ditch people pleasing for good Prepare to have your mind blown by this week’s episode. Giving a f**k what people think of you is KILLING your energy, confidence and resilience. You know that right? In this week’s episode I talk about why it’s so important to address your people pleasing and how to reframe it so it takes up less time, energy and headspace. 


Giving less f**ks = more freedom, pleasure, joy, creativity & FUN . So are you ready? Share with me your biggest breakthrough - I can't wait to hear it!


Currently there are two amazing ways to work with me:

Cosmically Confident, my signature group coaching programme: https://jennaokeefe.co/cosmically-confident-1

1:1 Private Mentorship  (Inc BONUS in person VIP mastermind day in London): https://docs.google.com/forms/d/1Nzat4k8gSBhjzEKBvuj2J4phTCYd8cJdUPG1B4tC0m4/edit


]]> Prepare to have your mind blown by this week’s episode. Giving a f**k what people think of you is KILLING your energy, confidence and resilience. You know that right? In this week’s episode I talk about why it’s so important to address your people pleasing and how to reframe it so it takes up less time, energy and headspace. 


Giving less f**ks = more freedom, pleasure, joy, creativity & FUN . So are you ready? Share with me your biggest breakthrough - I can't wait to hear it!


Currently there are two amazing ways to work with me:

Cosmically Confident, my signature group coaching programme: https://jennaokeefe.co/cosmically-confident-1

1:1 Private Mentorship  (Inc BONUS in person VIP mastermind day in London): https://docs.google.com/forms/d/1Nzat4k8gSBhjzEKBvuj2J4phTCYd8cJdUPG1B4tC0m4/edit


]]> Jenna O'Keefe Buzzsprout-10648598 Fri, 20 May 2022 06:00:00 +0100 1598 full false E17: Agoraphobia, toilet anxiety, bullying, forgiveness: A review of the bits that don’t make it to Instagram E17: Agoraphobia, toilet anxiety, bullying, forgiveness: A review of the bits that don’t make it to Instagram ‘Have you always been confident?’ is a question I was recently asked on a podcast I featured on and it made me realise that I needed to record this episode so you can see not just the good, but also the bad and the ugly behind the scenes. 

I wanted to record a raw, truly honest episode so you know that you can be confident - but you can also be vulnerable and anxious too. Having agoraphobia and toilet anxiety has been a huge part of my story and I am now choosing to release any shame, embarrassment in the hope that you can find inspiration to release any shame you’re feeling too.

I talk about my recent experience with therapy and how my therapist helped me put together the pieces and make the connection between high school bullying and my day to day anxious thoughts.

In this episode I talk about the difference between therapy and coaching and how to make an informed decision about which one is right for you. You may be looking for a coach and you need a therapist, you may be looking for a therapist and a coach would be a far better fit! 

Currently there are two ways to work with me right now: 

Cosmically Confident, my signature group coaching programme: https://jennaokeefe.co/cosmically-confident-1

1:1 Private Mentorship (Inc BONUS in person VIP mastermind day in London): https://docs.google.com/forms/d/1Nzat4k8gSBhjzEKBvuj2J4phTCYd8cJdUPG1B4tC0m4/prefill

I would love to support you in making the right decision, so if you're unsure pop me a message saying 'Hi Jen, I'm on the fence about investing in X because Y' and I'll let you know if it's a good fit!

]]> ‘Have you always been confident?’ is a question I was recently asked on a podcast I featured on and it made me realise that I needed to record this episode so you can see not just the good, but also the bad and the ugly behind the scenes. 

I wanted to record a raw, truly honest episode so you know that you can be confident - but you can also be vulnerable and anxious too. Having agoraphobia and toilet anxiety has been a huge part of my story and I am now choosing to release any shame, embarrassment in the hope that you can find inspiration to release any shame you’re feeling too.

I talk about my recent experience with therapy and how my therapist helped me put together the pieces and make the connection between high school bullying and my day to day anxious thoughts.

In this episode I talk about the difference between therapy and coaching and how to make an informed decision about which one is right for you. You may be looking for a coach and you need a therapist, you may be looking for a therapist and a coach would be a far better fit! 

Currently there are two ways to work with me right now: 

Cosmically Confident, my signature group coaching programme: https://jennaokeefe.co/cosmically-confident-1

1:1 Private Mentorship (Inc BONUS in person VIP mastermind day in London): https://docs.google.com/forms/d/1Nzat4k8gSBhjzEKBvuj2J4phTCYd8cJdUPG1B4tC0m4/prefill

I would love to support you in making the right decision, so if you're unsure pop me a message saying 'Hi Jen, I'm on the fence about investing in X because Y' and I'll let you know if it's a good fit!

]]> Jenna O'Keefe Buzzsprout-10607968 Fri, 13 May 2022 06:00:00 +0100 2017 full false E16: Breaking through to YOUR next level (without comparing to others) with Izabella Levey E16: Breaking through to YOUR next level (without comparing to others) with Izabella Levey WOW this episode is FIRE. We are joined this week by the incredible Izabella Levey, faith driven, fast talking Money Mentor for established entrepreneurs. 

Izabella’s energy is everything, we discussed her relentless pursuit for success and claiming and attracting what is already hers and how not to get stuck comparing yourself to others on the journey. We discussed finding faith and how this has amplified her success even further. 

I took so much from this conversation I’ve even listened to it again and taken notes! So I’d 100% recommend you do the same. 

You can follow Izabella here: https://www.instagram.com/izabellalevey/

If you are ready for some accountability and an energetic reset then I would love to invite you to join my FREE 2 hour workshop 'TAKE YOUR POWER BACK' this is perfect for anyone who holds themselves back, plays small and who has lost their MOJO and motivation. 

Get your free ticket here: https://view.flodesk.com/pages/6263deeeec93244248594fdb

Read more about the workshop here: http://takebackyourpower.jennaokeefe.co/


]]> WOW this episode is FIRE. We are joined this week by the incredible Izabella Levey, faith driven, fast talking Money Mentor for established entrepreneurs. 

Izabella’s energy is everything, we discussed her relentless pursuit for success and claiming and attracting what is already hers and how not to get stuck comparing yourself to others on the journey. We discussed finding faith and how this has amplified her success even further. 

I took so much from this conversation I’ve even listened to it again and taken notes! So I’d 100% recommend you do the same. 

You can follow Izabella here: https://www.instagram.com/izabellalevey/

If you are ready for some accountability and an energetic reset then I would love to invite you to join my FREE 2 hour workshop 'TAKE YOUR POWER BACK' this is perfect for anyone who holds themselves back, plays small and who has lost their MOJO and motivation. 

Get your free ticket here: https://view.flodesk.com/pages/6263deeeec93244248594fdb

Read more about the workshop here: http://takebackyourpower.jennaokeefe.co/


]]> Jenna O'Keefe Buzzsprout-10566428 Fri, 06 May 2022 06:00:00 +0100 2921 full false EP 15: I don't have time... and other lies we tell ourselves! EP 15: I don't have time... and other lies we tell ourselves! If you find yourself saying ‘I don’t have time’ and your excuse of not having time is getting in the way of doing the stuff that makes you feel good - then run, don’t walk to this episode because you need it. 

I go deep into the excuse of not having time and give the psychological explanation as to why you’re using it (amongst others too). This is the episode to listen to if you are ready to break free of your own bullshit! It’s fiery and will change how you think about your language and how you show up. 

If you are ready for some accountability and an energetic reset then I would love to invite you to join my FREE 2 hour workshop 'TAKE YOUR POWER BACK' this is perfect for anyone who holds themselves back, plays small and who has lost their MOJO and motivation. 

Get your free ticket here: https://view.flodesk.com/pages/6263deeeec93244248594fdb

Read more about the workshop here: http://takebackyourpower.jennaokeefe.co/


]]> If you find yourself saying ‘I don’t have time’ and your excuse of not having time is getting in the way of doing the stuff that makes you feel good - then run, don’t walk to this episode because you need it. 

I go deep into the excuse of not having time and give the psychological explanation as to why you’re using it (amongst others too). This is the episode to listen to if you are ready to break free of your own bullshit! It’s fiery and will change how you think about your language and how you show up. 

If you are ready for some accountability and an energetic reset then I would love to invite you to join my FREE 2 hour workshop 'TAKE YOUR POWER BACK' this is perfect for anyone who holds themselves back, plays small and who has lost their MOJO and motivation. 

Get your free ticket here: https://view.flodesk.com/pages/6263deeeec93244248594fdb

Read more about the workshop here: http://takebackyourpower.jennaokeefe.co/


]]> Jenna O'Keefe Buzzsprout-10520413 Fri, 29 Apr 2022 06:00:00 +0100 1355 full false EP. 14 Why Your Vulnerability is Your Superpower with Hannah Rose Cluely EP. 14 Why Your Vulnerability is Your Superpower with Hannah Rose Cluely This week the amazing Hannah Rose Cluely joined me in the studio to talk about how you can use your vulnerability as your superpower. Hannah gives guidance on how to get through when things feel tough and gritty. We had a deep conversation about depression, the difficult times (that don’t always make it to instagram) and what you can put in place to make sure tough times don’t throw you off track. 


This episode is raw, truthful and inspiring. You are going to love it! 


You can follow Hannah on instagram here: https://www.instagram.com/hannahrosecluley/


Want to create unstoppable confidence in 4 weeks? Download my free confidence training plan here: https://view.flodesk.com/pages/624ed4fb274c31b2fa76a168

]]> This week the amazing Hannah Rose Cluely joined me in the studio to talk about how you can use your vulnerability as your superpower. Hannah gives guidance on how to get through when things feel tough and gritty. We had a deep conversation about depression, the difficult times (that don’t always make it to instagram) and what you can put in place to make sure tough times don’t throw you off track. 


This episode is raw, truthful and inspiring. You are going to love it! 


You can follow Hannah on instagram here: https://www.instagram.com/hannahrosecluley/


Want to create unstoppable confidence in 4 weeks? Download my free confidence training plan here: https://view.flodesk.com/pages/624ed4fb274c31b2fa76a168

]]> Buzzsprout-10478477 Fri, 22 Apr 2022 06:00:00 +0100 2745 1 14 full false EP. 13 How to ACTUALLY Make Your Goals Happen Rather than Just Dream About Them EP. 13 How to ACTUALLY Make Your Goals Happen Rather than Just Dream About Them This week we dive into a kick ass episode that is going to change how you feel about your goals. We talk motivation, accountability, taking action and procrastination. I talk about my own experiences and give practical steps of how to step out of procrastination and self-sabotage so you can finally start creating the life you want. 


DOWNLOAD the confidence training plan to create unstoppable success in just 4 weeks: https://view.flodesk.com/pages/6254549ab77b86620ca222d7


Want to work together to breakthrough to your next level? Check out my programmes here: https://jennaokeefe.showit.site/iglinks

]]> This week we dive into a kick ass episode that is going to change how you feel about your goals. We talk motivation, accountability, taking action and procrastination. I talk about my own experiences and give practical steps of how to step out of procrastination and self-sabotage so you can finally start creating the life you want. 


DOWNLOAD the confidence training plan to create unstoppable success in just 4 weeks: https://view.flodesk.com/pages/6254549ab77b86620ca222d7


Want to work together to breakthrough to your next level? Check out my programmes here: https://jennaokeefe.showit.site/iglinks

]]> Jenna O'Keefe Buzzsprout-10432858 Fri, 15 Apr 2022 06:00:00 +0100 1964 1 13 full false EP 12: Mindsets, fear and the power of communication with Amy Crumpton & Chris Fawcett EP 12: Mindsets, fear and the power of communication with Amy Crumpton & Chris Fawcett This week’s episode is the inspirational pep talk we ALL need. I’m joined by Amy & Chris from Social Cactus Coaching and they gave us a peak behind the curtain of what they did when things didn’t go to plan with a recent launch. 

We talked about Amy’s journey to setting up the business and how they both have built the unshakable mindset & self-belief that has led to them living their vision board life in Dubai.  

This is a vulnerable, honest conversation that I absolutely loved. If you are feeling afraid, stuck or unmotivated this episode is a must listen. 

You can follow Amy & Chris here: https://www.instagram.com/socialcactuscoaching/

Join their new 6 week programme here: https://www.social-cactus.com/magnetic-sales-mastery

ALSO exciting news - I have created a completely bespoke confidence training plan JUST for you 💖 this is the exact training plan I have used to up-level my confidence time and time again. Download it here:  https://view.flodesk.com/pages/624ed4fb274c31b2fa76a168


]]> This week’s episode is the inspirational pep talk we ALL need. I’m joined by Amy & Chris from Social Cactus Coaching and they gave us a peak behind the curtain of what they did when things didn’t go to plan with a recent launch. 

We talked about Amy’s journey to setting up the business and how they both have built the unshakable mindset & self-belief that has led to them living their vision board life in Dubai.  

This is a vulnerable, honest conversation that I absolutely loved. If you are feeling afraid, stuck or unmotivated this episode is a must listen. 

You can follow Amy & Chris here: https://www.instagram.com/socialcactuscoaching/

Join their new 6 week programme here: https://www.social-cactus.com/magnetic-sales-mastery

ALSO exciting news - I have created a completely bespoke confidence training plan JUST for you 💖 this is the exact training plan I have used to up-level my confidence time and time again. Download it here:  https://view.flodesk.com/pages/624ed4fb274c31b2fa76a168


]]> Jenna O'Keefe Buzzsprout-10396265 Thu, 07 Apr 2022 17:00:00 +0100 3028 full false EP 11: From stuck to unstoppable. How to manifest your dream life (includes LIVE journal extracts from 2017) EP 11: From stuck to unstoppable. How to manifest your dream life (includes LIVE journal extracts from 2017) So this is either a really good or really bad idea - we shall find out. Included in this week’s podcast I read out some extracts from my journal back in 2017 where I was stuck, unfulfilled and FULL of self-doubt. 

I give you the exact steps you need to take to move yourself from stuck to unstoppable so you can fast track your success. 

Whatever level you are at, whether you are just starting this work or you are looking to break through to even higher heights I share with you my success strategy. 

To create your own 4 week stuck to unstoppable training plan join the waitlist: https://view.flodesk.com/pages/6245c85da1688a461f030f0c

This will give you everything you need to create a training plan that grounds your nervous system outside your comfort zone and keeps you focused on your direction. I use this process again and again and it works every time. 

* Contains language of a sexual nature so please do not listen if you are my mum, a close family member or you are easily offended 


]]> So this is either a really good or really bad idea - we shall find out. Included in this week’s podcast I read out some extracts from my journal back in 2017 where I was stuck, unfulfilled and FULL of self-doubt. 

I give you the exact steps you need to take to move yourself from stuck to unstoppable so you can fast track your success. 

Whatever level you are at, whether you are just starting this work or you are looking to break through to even higher heights I share with you my success strategy. 

To create your own 4 week stuck to unstoppable training plan join the waitlist: https://view.flodesk.com/pages/6245c85da1688a461f030f0c

This will give you everything you need to create a training plan that grounds your nervous system outside your comfort zone and keeps you focused on your direction. I use this process again and again and it works every time. 

* Contains language of a sexual nature so please do not listen if you are my mum, a close family member or you are easily offended 


]]> Jenna O'Keefe Buzzsprout-10354121 Fri, 01 Apr 2022 06:00:00 +0100 1880 full false EP 10: Finding financial freedom with Laura Ann Moore EP 10: Finding financial freedom with Laura Ann Moore This week we are joined by my very good friend and money QUEEN Laura Ann Moore. Laura is a Money & Mindset Coach and is on a mission to help women feel good about their finance, grow their financial confidence and build wealth. 


In this IN PERSON episode we talked about how to identify your money story, how to release money shame and money guilt and what to do if your partners money beliefs don’t match yours. 


You can follow Laura here: https://www.instagram.com/laura_ann_moore/


Find out how to work with Laura here: https://linktr.ee/laura_ann_moore

]]> This week we are joined by my very good friend and money QUEEN Laura Ann Moore. Laura is a Money & Mindset Coach and is on a mission to help women feel good about their finance, grow their financial confidence and build wealth. 


In this IN PERSON episode we talked about how to identify your money story, how to release money shame and money guilt and what to do if your partners money beliefs don’t match yours. 


You can follow Laura here: https://www.instagram.com/laura_ann_moore/


Find out how to work with Laura here: https://linktr.ee/laura_ann_moore

]]> Jenna O'Keefe Buzzsprout-10315830 Fri, 25 Mar 2022 08:00:00 +0000 2719 full false Ep. 09 Breathwork and Trauma Responses Ep. 09 Breathwork and Trauma Responses In today’s episode I dive into all things breathwork. What it is, the science behind it, my journey into breathwork and what to expect from your first breathwork journey. 

I talk through how breathwork has helped me heal subconscious trauma and how it’s changed my life. If you are feeling stuck, you’re living out the same patterns over and over again, perhaps you have a lot of drama or often feel triggered - this episode is perfect for you. 

If you would like to try breathwork I would LOVE to invite you to join us in my monthly breathwork membership The Thrive Collective. Check it out here: https://jennaokeefe.co/the-thrive-collective-1

]]> In today’s episode I dive into all things breathwork. What it is, the science behind it, my journey into breathwork and what to expect from your first breathwork journey. 

I talk through how breathwork has helped me heal subconscious trauma and how it’s changed my life. If you are feeling stuck, you’re living out the same patterns over and over again, perhaps you have a lot of drama or often feel triggered - this episode is perfect for you. 

If you would like to try breathwork I would LOVE to invite you to join us in my monthly breathwork membership The Thrive Collective. Check it out here: https://jennaokeefe.co/the-thrive-collective-1

]]> Jenna O'Keefe Buzzsprout-10268427 Fri, 18 Mar 2022 06:00:00 +0000 1808 1 9 full false Ep. 08 Sensuality, Sexuality & Reclaiming Your Radiance with Sabi Kerr Ep. 08 Sensuality, Sexuality & Reclaiming Your Radiance with Sabi Kerr This week we are joined by the incredible Sabi Kerr. Sabi is a self-love coach, feminine embodiment guide and leadership mentor. She guides women to feel deeply worthy, to connect to their bodies and soul mission and live with purpose, passion and prosperity. 

Sabi’s mission is to guide as many people as possible to step into their truest essence, find their voice and forge their authentic path in life and business.

In this chat we dive deeply into how to connect to your body to create deep self-love. Sabi talks about her own journey and the ripple effect of reclaiming sensuality - and how it can affect so much more than your sex life! 

You can follow Sabi on instagram here: https://www.instagram.com/sabi.kerr/

Find out how to work with Sabi on her website: https://www.sabikerr.com/


ALSO exciting news for you that I have opened the doors to The Thrive Collective, my monthly breathwork and confidence membership. You can take a look at my brand new shiny landing page here: https://jennaokeefe.co/the-thrive-collective-1

]]> This week we are joined by the incredible Sabi Kerr. Sabi is a self-love coach, feminine embodiment guide and leadership mentor. She guides women to feel deeply worthy, to connect to their bodies and soul mission and live with purpose, passion and prosperity. 

Sabi’s mission is to guide as many people as possible to step into their truest essence, find their voice and forge their authentic path in life and business.

In this chat we dive deeply into how to connect to your body to create deep self-love. Sabi talks about her own journey and the ripple effect of reclaiming sensuality - and how it can affect so much more than your sex life! 

You can follow Sabi on instagram here: https://www.instagram.com/sabi.kerr/

Find out how to work with Sabi on her website: https://www.sabikerr.com/


ALSO exciting news for you that I have opened the doors to The Thrive Collective, my monthly breathwork and confidence membership. You can take a look at my brand new shiny landing page here: https://jennaokeefe.co/the-thrive-collective-1

]]> Jenna O'Keefe Buzzsprout-10223728 Fri, 11 Mar 2022 06:00:00 +0000 2045 1 8 full false Ep. 07 Bouncing Back from Rejection Ep. 07 Bouncing Back from Rejection Another fiery episode landing in your headphones. If you are feeling the pain of rejection, whether it’s from a job interview, a friendship OR your love life you must listen to this episode. We talk about WHY rejection feels *so* painful, how to zoom out and not get stuck in rejection and give a beautiful rejection reframe that will CHANGE how you show up. 

For any of you looking to get deeper support from me 1:1 I still have a few spaces open for my 3 month programme. Find out more here: https://jennaokeefe.co/1-1-coaching

Do you have a question you'd like me to answer during the podcast? Leave them for me here - memo.fm/thecosmicallyconfidentpodcast

]]> Another fiery episode landing in your headphones. If you are feeling the pain of rejection, whether it’s from a job interview, a friendship OR your love life you must listen to this episode. We talk about WHY rejection feels *so* painful, how to zoom out and not get stuck in rejection and give a beautiful rejection reframe that will CHANGE how you show up. 

For any of you looking to get deeper support from me 1:1 I still have a few spaces open for my 3 month programme. Find out more here: https://jennaokeefe.co/1-1-coaching

Do you have a question you'd like me to answer during the podcast? Leave them for me here - memo.fm/thecosmicallyconfidentpodcast

]]> Jenna O'Keefe Buzzsprout-10146381 Fri, 04 Mar 2022 07:00:00 +0000 1514 1 7 full false Ep. 06 From Wonga Loan to my First 6-Figure Year! Ep. 06 From Wonga Loan to my First 6-Figure Year! I felt a little nervous to press send on this episode, but I know it will help others. Here’s the breakdown of my money journey and I talk about HOW and WHY we get stuck in patterns of self-sabotage with money and how to break free of these money stories. We also discuss abundance and how to find abundance even when you feel broke. 

Any questions? Leave them for me here - memo.fm/thecosmicallyconfidentpodcast

Do you want to dive deeper into your money story? We have a whole module on Money Mindset in Cosmically Confident my signature group coaching programme. Find out more here: https://jennaokeefe.co/cosmically-confident-1

]]> I felt a little nervous to press send on this episode, but I know it will help others. Here’s the breakdown of my money journey and I talk about HOW and WHY we get stuck in patterns of self-sabotage with money and how to break free of these money stories. We also discuss abundance and how to find abundance even when you feel broke. 

Any questions? Leave them for me here - memo.fm/thecosmicallyconfidentpodcast

Do you want to dive deeper into your money story? We have a whole module on Money Mindset in Cosmically Confident my signature group coaching programme. Find out more here: https://jennaokeefe.co/cosmically-confident-1

]]> Jenna O'Keefe Buzzsprout-10041502 Fri, 25 Feb 2022 07:00:00 +0000 1682 1 5 full false Ep. 05 Release Imposter Syndrome in 5 Steps Ep. 05 Release Imposter Syndrome in 5 Steps In episode 5 I explain why imposter syndrome is dangerous and how it’s subconsciously holding you back. I also dive into exactly WHY subconscious healing is absolutely essential if you want to change how you feel about yourself. Journal prompts, affirmations and talking therapy aren’t enough if you want to clear the blocks you’ve been holding on to for years/decades. 

This is a fiery episode so prepare to feel inspired, prepare to learn something new and get excited about living a life free of self-doubt. 

I have opened the doors to my 1:1 programme and reshaped how it works. You now receive weekly support from me which blends conscious and subconscious healing for the most incredible transformation. Book your discovery call before 22nd Feb to get a 22% discount off the price!


Find out more about 1:1 here:

https://jennaokeefe.co/1-1-coaching


Apply for your place here:

https://forms.gle/B7VZhfgudoBDAn6o8


]]> In episode 5 I explain why imposter syndrome is dangerous and how it’s subconsciously holding you back. I also dive into exactly WHY subconscious healing is absolutely essential if you want to change how you feel about yourself. Journal prompts, affirmations and talking therapy aren’t enough if you want to clear the blocks you’ve been holding on to for years/decades. 

This is a fiery episode so prepare to feel inspired, prepare to learn something new and get excited about living a life free of self-doubt. 

I have opened the doors to my 1:1 programme and reshaped how it works. You now receive weekly support from me which blends conscious and subconscious healing for the most incredible transformation. Book your discovery call before 22nd Feb to get a 22% discount off the price!


Find out more about 1:1 here:

https://jennaokeefe.co/1-1-coaching


Apply for your place here:

https://forms.gle/B7VZhfgudoBDAn6o8


]]> Jenna O'Keefe Buzzsprout-10093334 Thu, 17 Feb 2022 16:00:00 +0000 1893 full false Ep. 04. Are You Having Enough Fun? Ep. 04. Are You Having Enough Fun? In this episode we are diving in to the reasons why life has got so serious and how you can start to zoom out to bring more fun, adventure, joy and pleasure into your life. It is full of practical tips you can start implementing the very same day that will amplify your life and help you step in to spontaneity and freedom. 

This is perfect for anyone who’s struggling with stress, burnout, overwhelm, loss of libido. If you have any questions, you can record them here - memo.fm/thecosmicallyconfidentpodcast

Want to dive deeper on the energy work? Come and join us in The Thrive Collective my monthly breathwork & confidence membership. Find out more here: https://jenna-okeefe.mykajabi.com/thrive-collective-membership

]]> In this episode we are diving in to the reasons why life has got so serious and how you can start to zoom out to bring more fun, adventure, joy and pleasure into your life. It is full of practical tips you can start implementing the very same day that will amplify your life and help you step in to spontaneity and freedom. 

This is perfect for anyone who’s struggling with stress, burnout, overwhelm, loss of libido. If you have any questions, you can record them here - memo.fm/thecosmicallyconfidentpodcast

Want to dive deeper on the energy work? Come and join us in The Thrive Collective my monthly breathwork & confidence membership. Find out more here: https://jenna-okeefe.mykajabi.com/thrive-collective-membership

]]> Jenna O'Keefe Buzzsprout-10041495 Fri, 11 Feb 2022 07:00:00 +0000 1449 1 4 full false Ep. 03 How to Find Motivation and Get Your MOJO Back ASAP Ep. 03 How to Find Motivation and Get Your MOJO Back ASAP In this episode we dive in to finding out exactly WHY you are struggling to feel motivated so you can take action to shift it and finally get your MOJO back! We also dive into our menstrual cycle and the effect it may be having on your motivation. This is a fully fledged pep talk and you are guaranteed to leave feeling more in control of your energy. As always, this is full of practical tips you can implement now - I’m so excited to see what you achieve after listening to this! 

Want to dive deeper on the energy work? Come and join us in The Thrive Collective, my monthly breathwork & confidence membership. Find out more here: https://jenna-okeefe.mykajabi.com/thrive-collective-membership

Don’t forget to screenshot & share this on IG & tag me: @jennaokeefe.co 



]]> In this episode we dive in to finding out exactly WHY you are struggling to feel motivated so you can take action to shift it and finally get your MOJO back! We also dive into our menstrual cycle and the effect it may be having on your motivation. This is a fully fledged pep talk and you are guaranteed to leave feeling more in control of your energy. As always, this is full of practical tips you can implement now - I’m so excited to see what you achieve after listening to this! 

Want to dive deeper on the energy work? Come and join us in The Thrive Collective, my monthly breathwork & confidence membership. Find out more here: https://jenna-okeefe.mykajabi.com/thrive-collective-membership

Don’t forget to screenshot & share this on IG & tag me: @jennaokeefe.co 



]]> Jenna O'Keefe Buzzsprout-9940941 Mon, 24 Jan 2022 12:00:00 +0000 1440 1 3 full false Ep. 02 Creating a Purposeful Life (Even When You Feel Stuck) Ep. 02 Creating a Purposeful Life (Even When You Feel Stuck) In this episode we start to explore exactly how you can discover your purpose to start living a life that feels expansive and exciting. It’s full of tangible tips and strategies you can use to firstly identify when you are living OUT of alignment with your purpose and tools and tips to start the journey of finding your purpose! It’s an exciting one and I can’t wait to hear what you think of it. 

Need support finding your purpose? We have a whole module on Finding your Purpose in Cosmically Confident my signature group coaching programme. Find out more here: https://jennaokeefe.co/cosmically-confident-1

Don’t forget to screenshot & share this on IG, & tag me: @jennaokeefe.co



]]> In this episode we start to explore exactly how you can discover your purpose to start living a life that feels expansive and exciting. It’s full of tangible tips and strategies you can use to firstly identify when you are living OUT of alignment with your purpose and tools and tips to start the journey of finding your purpose! It’s an exciting one and I can’t wait to hear what you think of it. 

Need support finding your purpose? We have a whole module on Finding your Purpose in Cosmically Confident my signature group coaching programme. Find out more here: https://jennaokeefe.co/cosmically-confident-1

Don’t forget to screenshot & share this on IG, & tag me: @jennaokeefe.co



]]> Jenna O'Keefe Buzzsprout-9940910 Mon, 24 Jan 2022 12:00:00 +0000 1440 1 2 full false