The Courtney Gray Podcast Mon, 01 Jun 2026 09:52:08 -0700 http://www.thebeautifulentrepreneurs.com en-us © 2026 The Courtney Gray Podcast yes 397c53b7-747c-53d9-b4a8-141b4361510b Courtney Gray episodic false Buzzsprout (https://www.buzzsprout.com) entrepreneurship, small business, mompreneur, motivation, mindset, coaching, goal setting, thought work, money Courtney Gray https://storage.buzzsprout.com/0483xvsnbfcudxkbw9w4do2norjx?.jpg The Courtney Gray Podcast http://www.thebeautifulentrepreneurs.com Being Brave Enough to Change Being Brave Enough to Change WOW, 100 episodes every week for almost 2 years!  It has been a fun ride, and thank you for being along for it.

HERE is the link to my new Podcast Modern Body Modern Life

Can't wait to begin this new journey with you!

Find my website here: www.courtneygraycoaching.com

Courtney
-------

I work 1:1 with women to lose weight permanently, using mindset and strategy.  My process is exciting, life changing, and empowering.  Join me!

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> WOW, 100 episodes every week for almost 2 years!  It has been a fun ride, and thank you for being along for it.

HERE is the link to my new Podcast Modern Body Modern Life

Can't wait to begin this new journey with you!

Find my website here: www.courtneygraycoaching.com

Courtney
-------

I work 1:1 with women to lose weight permanently, using mindset and strategy.  My process is exciting, life changing, and empowering.  Join me!

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-14109911 Tue, 12 Dec 2023 00:00:00 -0800 484 100 full false What is your Body Story? Is it Helping or Hurting You? What is your Body Story? Is it Helping or Hurting You? We all have stories we tell ourselves about our bodies.  Do you know yours?

Your stories determine the body you live in.  Listen to find out how.

Want to speak with me directly?  Schedule a consultation with me HERE

Courtney
-------

I work 1:1 with women to lose weight permanently, using mindset and strategy.  My process is exciting, life changing, and empowering.  Join me!

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> We all have stories we tell ourselves about our bodies.  Do you know yours?

Your stories determine the body you live in.  Listen to find out how.

Want to speak with me directly?  Schedule a consultation with me HERE

Courtney
-------

I work 1:1 with women to lose weight permanently, using mindset and strategy.  My process is exciting, life changing, and empowering.  Join me!

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-14081794 Tue, 05 Dec 2023 00:00:00 -0800 1842 99 full true "What if This Works?" Asking Yourself Better Questions "What if This Works?" Asking Yourself Better Questions The quality of our life is determined by the quality of our thoughts and questions we ask ourselves.

I had the great pleasure of being coached by Brooke Castillo last week and it was a game changer for me. 

I am sharing a sneaky question I have been asking myself this year that has slowed me down....and helping you to ask yourself questions that help you, no hinder you.

HERE is the link to sign up for my next Free Masterclass- Get Control Over Your Eating

Want to speak with me directly?  Schedule a consultation with me HERE

Courtney
-------

I work 1:1 with women to lose weight permanently, using mindset and strategy.  My process is exciting, life changing, and empowering.  Join me!

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> The quality of our life is determined by the quality of our thoughts and questions we ask ourselves.

I had the great pleasure of being coached by Brooke Castillo last week and it was a game changer for me. 

I am sharing a sneaky question I have been asking myself this year that has slowed me down....and helping you to ask yourself questions that help you, no hinder you.

HERE is the link to sign up for my next Free Masterclass- Get Control Over Your Eating

Want to speak with me directly?  Schedule a consultation with me HERE

Courtney
-------

I work 1:1 with women to lose weight permanently, using mindset and strategy.  My process is exciting, life changing, and empowering.  Join me!

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-14036770 Tue, 28 Nov 2023 00:00:00 -0800 1324 98 full false Over Eating When You Are Alone Over Eating When You Are Alone Thank you to everyone who listened to last weeks podcast and shared their different struggles with over eating when they are alone.

I know this is going to help....

HERE is the link to sign up for my next Free Masterclass- Get Control Over Your Eating

Want to speak with me directly?  Schedule a consultation with me HERE

Courtney
-------

I work 1:1 with women to lose weight permanently, using mindset and strategy.  My process is exciting, life changing, and empowering.  Join me!

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Thank you to everyone who listened to last weeks podcast and shared their different struggles with over eating when they are alone.

I know this is going to help....

HERE is the link to sign up for my next Free Masterclass- Get Control Over Your Eating

Want to speak with me directly?  Schedule a consultation with me HERE

Courtney
-------

I work 1:1 with women to lose weight permanently, using mindset and strategy.  My process is exciting, life changing, and empowering.  Join me!

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13999302 Tue, 21 Nov 2023 00:00:00 -0800 1720 97 full false People Pleasing with Food People Pleasing with Food Do you people please with food?

Trying to lose weight or even eat healthy around the holidays can be challenging.

And if you put others needs ahead of your own desires to lose weight and be healthy, you are people pleasing.

It is so common, and I am teaching you how to identify it in yourself and stop it so you can reach your goals.

HERE is the link to sign up for my next Free Masterclass- Get Control Over Your Eating

Want to speak with me directly?  Schedule a consultation with me HERE

Courtney
-------

I work 1:1 with women to lose weight permanently, using mindset and strategy.  My process is exciting, life changing, and empowering.  Join me!

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Do you people please with food?

Trying to lose weight or even eat healthy around the holidays can be challenging.

And if you put others needs ahead of your own desires to lose weight and be healthy, you are people pleasing.

It is so common, and I am teaching you how to identify it in yourself and stop it so you can reach your goals.

HERE is the link to sign up for my next Free Masterclass- Get Control Over Your Eating

Want to speak with me directly?  Schedule a consultation with me HERE

Courtney
-------

I work 1:1 with women to lose weight permanently, using mindset and strategy.  My process is exciting, life changing, and empowering.  Join me!

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13965689 Tue, 14 Nov 2023 00:00:00 -0800 1266 96 full false How to Motivate Yourself How to Motivate Yourself "I wish I were more MOTIVATED" is a comment I hear a lot.

So I am breaking it down, how to feel motivated, and so much more.

Want to speak with me directly?  Schedule a consultation with me HERE

Courtney
-------

I work 1:1 with women to lose weight permanently, using mindset and strategy.  My process is exciting, life changing, and empowering.  Join me!

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> "I wish I were more MOTIVATED" is a comment I hear a lot.

So I am breaking it down, how to feel motivated, and so much more.

Want to speak with me directly?  Schedule a consultation with me HERE

Courtney
-------

I work 1:1 with women to lose weight permanently, using mindset and strategy.  My process is exciting, life changing, and empowering.  Join me!

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13896675 Tue, 07 Nov 2023 00:00:00 -0800 1102 95 full false Pleasure Swapping Pleasure Swapping SO many of my weight loss clients tell me they find too much joy in food.  They think about food all day and want it to take a back set in their life.

I created the concept of "Pleasure Swapping" to help you move some of the joy to other things.....this will enable to you lose weight, get healthy, and eat better forever.

AND life a more wonderful life.

Want to speak with me directly?  Schedule a consultation with me HERE

Courtney
-------

I work 1:1 with women to lose weight permanently, using mindset and strategy.  My process is exciting, life changing, and empowering.  Join me!

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> SO many of my weight loss clients tell me they find too much joy in food.  They think about food all day and want it to take a back set in their life.

I created the concept of "Pleasure Swapping" to help you move some of the joy to other things.....this will enable to you lose weight, get healthy, and eat better forever.

AND life a more wonderful life.

Want to speak with me directly?  Schedule a consultation with me HERE

Courtney
-------

I work 1:1 with women to lose weight permanently, using mindset and strategy.  My process is exciting, life changing, and empowering.  Join me!

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13868807 Tue, 31 Oct 2023 00:00:00 -0700 1709 94 full true 3 Steps to NOT Eating that Food You Are Craving 3 Steps to NOT Eating that Food You Are Craving I am teaching you 3 simple steps that you can use IN THE MOMENT when you are in front of that food that you continue to go back to and eat....and then get mad at yourself for eating.

Once you implement these 3 steps, you will learn how to feel in control around food and weight loss will become easier and sustainable.

You can do this!

Want to speak with me directly?  Schedule a consultation with me HERE

Courtney
-------

I work 1:1 with women to lose weight permanently, using mindset and strategy.  My process is exciting, life changing, and empowering.  Join me!

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> I am teaching you 3 simple steps that you can use IN THE MOMENT when you are in front of that food that you continue to go back to and eat....and then get mad at yourself for eating.

Once you implement these 3 steps, you will learn how to feel in control around food and weight loss will become easier and sustainable.

You can do this!

Want to speak with me directly?  Schedule a consultation with me HERE

Courtney
-------

I work 1:1 with women to lose weight permanently, using mindset and strategy.  My process is exciting, life changing, and empowering.  Join me!

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13811580 Tue, 24 Oct 2023 00:00:00 -0700 2403 93 full true Weight Loss in Midlife...How your Thoughts Impact Your Results Weight Loss in Midlife...How your Thoughts Impact Your Results The way you think about midlife (and you being in midlife) is effecting the results you are seeing in your body.

So if you want to lose weight, it is time to take a look at your thoughts and make sure you are being intentional so you can get the results you want!

Join me for my next free Workshop "How to NOT Eat the Candy"  by signing up HERE

Schedule a consultation with me HERE

Courtney
www.courtneygraycoaching.com

I work 1:1 with women to lose weight permanently, in an exciting, sustainable, beautiful way with mindset and strategy.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> The way you think about midlife (and you being in midlife) is effecting the results you are seeing in your body.

So if you want to lose weight, it is time to take a look at your thoughts and make sure you are being intentional so you can get the results you want!

Join me for my next free Workshop "How to NOT Eat the Candy"  by signing up HERE

Schedule a consultation with me HERE

Courtney
www.courtneygraycoaching.com

I work 1:1 with women to lose weight permanently, in an exciting, sustainable, beautiful way with mindset and strategy.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13791438 Tue, 17 Oct 2023 00:00:00 -0700 1019 92 full false Looking for Your Fabulousness Looking for Your Fabulousness Looking for your fabulousness is going to make every area of your life better.

I am selling you on this concept, this word that is actually not a word (but you know what I mean) and how you will reach your goals faster and enjoy the journey so much more if you look for your own fabulousness.

Join me for my next free Workshop "How to NOT Eat the Candy"  by signing up HERE

This one is going to be fun!

Courtney
www.courtneygraycoaching.com

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Looking for your fabulousness is going to make every area of your life better.

I am selling you on this concept, this word that is actually not a word (but you know what I mean) and how you will reach your goals faster and enjoy the journey so much more if you look for your own fabulousness.

Join me for my next free Workshop "How to NOT Eat the Candy"  by signing up HERE

This one is going to be fun!

Courtney
www.courtneygraycoaching.com

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13730341 Tue, 10 Oct 2023 00:00:00 -0700 1257 91 full true Losing Weight with Radical Ownership Losing Weight with Radical Ownership My hope for you today, is that you will begin to take Radical Ownership over your body, your health, your eating, and your life.....after listening to this podcast.

I am breaking down what I believe Radical Ownership is, and why it is so important.

I believe there are 6 components and the first one is being radically honest with yourself.

I have a few spots every week for free consultations, find a time that works for you HERE

Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> My hope for you today, is that you will begin to take Radical Ownership over your body, your health, your eating, and your life.....after listening to this podcast.

I am breaking down what I believe Radical Ownership is, and why it is so important.

I believe there are 6 components and the first one is being radically honest with yourself.

I have a few spots every week for free consultations, find a time that works for you HERE

Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13681181 Tue, 03 Oct 2023 00:00:00 -0700 1610 90 full false Allowing Hunger Allowing Hunger One of the strategies I share with my clients who want to lose weight permanently and get healthy is allowing hunger.

For some people, they never feel much hunger because they eat or snack all the time.

They eat all day and associate a lot of joy with everything they eat.

Learning to use hunger as a tool to fuel our body is a great way to lose weight and feel in control around food.

I share how to do this and what to expect when you allow yourself to get hungry before eating.

Interested in talking to me about losing weight permanently?  I work 1:1 with women privately to lose weight in an exciting, empowering, and sustainable way.

Book a consultation HERE

Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> One of the strategies I share with my clients who want to lose weight permanently and get healthy is allowing hunger.

For some people, they never feel much hunger because they eat or snack all the time.

They eat all day and associate a lot of joy with everything they eat.

Learning to use hunger as a tool to fuel our body is a great way to lose weight and feel in control around food.

I share how to do this and what to expect when you allow yourself to get hungry before eating.

Interested in talking to me about losing weight permanently?  I work 1:1 with women privately to lose weight in an exciting, empowering, and sustainable way.

Book a consultation HERE

Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13660445 Tue, 26 Sep 2023 00:00:00 -0700 1364 89 full true What to Do When You Feel Like Things Aren't Working What to Do When You Feel Like Things Aren't Working When you think things aren't working, you hyper focus on the things that aren't working.

But what if you could change your focus, be able to turn yourself around?

I am introducing you to a concept I call the 20 list.

I use it when I feel like things aren't working, and it pulls me out of the pity party and back into reality.  A better reality.

Because we all choose our own reality.

Interested in talking with me?  Let's get on a consultation call!

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> When you think things aren't working, you hyper focus on the things that aren't working.

But what if you could change your focus, be able to turn yourself around?

I am introducing you to a concept I call the 20 list.

I use it when I feel like things aren't working, and it pulls me out of the pity party and back into reality.  A better reality.

Because we all choose our own reality.

Interested in talking with me?  Let's get on a consultation call!

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13615429 Tue, 19 Sep 2023 00:00:00 -0700 999 88 full true Slowing Things Down & Processing Desire Slowing Things Down & Processing Desire The goal is not to eat perfectly.

The goal is to feel in control, not think about food so much. 

To be in a body you feel good in, like yourself!

Today I am teaching you how to slow things down when you feel desire for food, the food that you know will taste amazing, but will leave you feeling yucky and not moving you towards your weight loss goals.

Enjoy!

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> The goal is not to eat perfectly.

The goal is to feel in control, not think about food so much. 

To be in a body you feel good in, like yourself!

Today I am teaching you how to slow things down when you feel desire for food, the food that you know will taste amazing, but will leave you feeling yucky and not moving you towards your weight loss goals.

Enjoy!

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13572856 Tue, 12 Sep 2023 00:00:00 -0700 1670 87 full true Discomfort Either Way Discomfort Either Way When I first heard of this concept "discomfort either way" it was profound.  It was a game changer. 

Listen in to understand that you are going to experience discomfort either way, you might as well get the outcome you desire.

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> When I first heard of this concept "discomfort either way" it was profound.  It was a game changer. 

Listen in to understand that you are going to experience discomfort either way, you might as well get the outcome you desire.

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13529812 Tue, 05 Sep 2023 00:00:00 -0700 792 86 full false Understanding your Triggers Understanding your Triggers You are invited to my next Live Workshop....How to Feel in Control Around Food, Click HERE to sign up.

Today I am talking about Triggers and how to understand and use them to reach your weight loss and health goals.

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> You are invited to my next Live Workshop....How to Feel in Control Around Food, Click HERE to sign up.

Today I am talking about Triggers and how to understand and use them to reach your weight loss and health goals.

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13486437 Tue, 29 Aug 2023 00:00:00 -0700 1819 85 full false Imperfect Commitment Imperfect Commitment It doesn't need to be perfect.  Neither do you.

You can lose weight, get healthier than you have ever been in a committed and imperfect way.

I am going to teach you how.

You are invited to my next Live Workshop....How to Feel in Control Around Food, Click HERE to sign up.

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> It doesn't need to be perfect.  Neither do you.

You can lose weight, get healthier than you have ever been in a committed and imperfect way.

I am going to teach you how.

You are invited to my next Live Workshop....How to Feel in Control Around Food, Click HERE to sign up.

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13413498 Tue, 22 Aug 2023 00:00:00 -0700 1680 84 full false Creating a Bigger Life EVEN When You're Scared Creating a Bigger Life EVEN When You're Scared Welcome to a little coffee/cocktail chat with me.

I am giving you a behind the scenes look into my life and how I make big things happen by allowing myself to feel all the feelings....

If you want to change....to create an even more amazing life for yourself, you are going to HAVE to be willing to feel scared....or insecure, or doubt, and anxiety.

It is the way.

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Welcome to a little coffee/cocktail chat with me.

I am giving you a behind the scenes look into my life and how I make big things happen by allowing myself to feel all the feelings....

If you want to change....to create an even more amazing life for yourself, you are going to HAVE to be willing to feel scared....or insecure, or doubt, and anxiety.

It is the way.

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13350230 Tue, 15 Aug 2023 00:00:00 -0700 1974 83 full false 3 Steps to Lose Weight on the Weekends 3 Steps to Lose Weight on the Weekends Often, people will eat well and be gaining momentum towards their health and body goals, and then the weekend comes, and the go rogue. 

Telling themselves they will start on Monday, again.

I am excited to offer you 3 steps to take to actually lose weight on the weekends, or maintain if you are already at your goal weight.

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Often, people will eat well and be gaining momentum towards their health and body goals, and then the weekend comes, and the go rogue. 

Telling themselves they will start on Monday, again.

I am excited to offer you 3 steps to take to actually lose weight on the weekends, or maintain if you are already at your goal weight.

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13346760 Tue, 08 Aug 2023 00:00:00 -0700 1733 82 full true Worrying You Will Gain the Weight Back Worrying You Will Gain the Weight Back Do you find yourself worrying that you will gain the weight back.  So what is the point in investing in time, energy, and money into yourself?

I get it.  This thought makes sense, so let's talk about it.....

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Do you find yourself worrying that you will gain the weight back.  So what is the point in investing in time, energy, and money into yourself?

I get it.  This thought makes sense, so let's talk about it.....

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13325780 Tue, 01 Aug 2023 00:00:00 -0700 1166 81 full false How to Quiet the Negative Self Talk How to Quiet the Negative Self Talk Ready to quiet all the negative self talk and shitty things you say to yourself?

Having the knowledge and skills to quiet the negative in your head will change your life.

You deserve it.

Make sure to click below to grab my To Do List.....
 
Kick-start Your Weight Loss Today To Do List

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Ready to quiet all the negative self talk and shitty things you say to yourself?

Having the knowledge and skills to quiet the negative in your head will change your life.

You deserve it.

Make sure to click below to grab my To Do List.....
 
Kick-start Your Weight Loss Today To Do List

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13268664 Tue, 25 Jul 2023 00:00:00 -0700 1828 80 full true Either/ Or Thinking Either/ Or Thinking Is either/ or thinking keeping you from living in a body you feel really great about?

Either I have fun and enjoy myself....OR I eat better and lose weight.

Is this kind of thinking keeping you from being the woman you want to be?

Living the life you want to live?

For many women, the answer is yes.  Enjoy this podcast friends.

Make sure to click below to grab my To Do List.....
 
Kick-start Your Weight Loss Today To Do List

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Is either/ or thinking keeping you from living in a body you feel really great about?

Either I have fun and enjoy myself....OR I eat better and lose weight.

Is this kind of thinking keeping you from being the woman you want to be?

Living the life you want to live?

For many women, the answer is yes.  Enjoy this podcast friends.

Make sure to click below to grab my To Do List.....
 
Kick-start Your Weight Loss Today To Do List

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13228802 Tue, 18 Jul 2023 00:00:00 -0700 930 79 full true Not Getting the Results you want? 5 Things to Do Now Not Getting the Results you want? 5 Things to Do Now If you are not losing weight.  Not getting the results you want, time to do something new. 

Time to think something new, and take different action.

I have created a free PDF to go along with this podcast, grab it here:
 
Kick-start Your Weight Loss Today To Do List

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> If you are not losing weight.  Not getting the results you want, time to do something new. 

Time to think something new, and take different action.

I have created a free PDF to go along with this podcast, grab it here:
 
Kick-start Your Weight Loss Today To Do List

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13190210 Tue, 11 Jul 2023 00:00:00 -0700 1276 78 full false Pre-Determining What you Want to Think Pre-Determining What you Want to Think I am helping you figure out WHAT to think in order to get what you want.

When I was beginning to learn how to up level my life, I didn't know how to do mindset or thought work.....

So, I am breaking it down on the podcast.

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> I am helping you figure out WHAT to think in order to get what you want.

When I was beginning to learn how to up level my life, I didn't know how to do mindset or thought work.....

So, I am breaking it down on the podcast.

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13144815 Tue, 04 Jul 2023 00:00:00 -0700 1901 77 full true True Desires True Desires It can be hard in the moment to know what we really want.

You wanted to eat healthy, but now that you are at the party, all the food looks amazing and now you want to say screw it and start tomorrow....which is your True Desire?

 Listen to find out!

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> It can be hard in the moment to know what we really want.

You wanted to eat healthy, but now that you are at the party, all the food looks amazing and now you want to say screw it and start tomorrow....which is your True Desire?

 Listen to find out!

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consultation call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13096568 Tue, 27 Jun 2023 00:00:00 -0700 818 76 full false Getting Yourself Back on Track Getting Yourself Back on Track Click HERE to sign up for my free Webinar - Diets Don't Work.  Here's What Does

Motivation yourself, getting back at it, getting yourself fired up....and Getting Back on Track is what we are talking about today.

If we felt confident we could do this for ourselves it would massively change our life, would it not?

Yes, it would.

Interested in talking with me?  Let's get on a consultation call!

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Click HERE to sign up for my free Webinar - Diets Don't Work.  Here's What Does

Motivation yourself, getting back at it, getting yourself fired up....and Getting Back on Track is what we are talking about today.

If we felt confident we could do this for ourselves it would massively change our life, would it not?

Yes, it would.

Interested in talking with me?  Let's get on a consultation call!

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13058063 Tue, 20 Jun 2023 00:00:00 -0700 1705 75 full false How to Stop Eating After Dinner How to Stop Eating After Dinner Click HERE to sign up for my free Webinar - Diets Don't Work.  Here's What Does

I am talking Mindset and Strategy on the podcast today. 

Eating after dinner was something I struggled with for years, so I know how it feels to tell yourself you are going to stop eating, and then an hour later head back into the kitchen.

So frustrating.

This podcast will help.

Interested in talking with me?  Let's get on a consultation call!

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Click HERE to sign up for my free Webinar - Diets Don't Work.  Here's What Does

I am talking Mindset and Strategy on the podcast today. 

Eating after dinner was something I struggled with for years, so I know how it feels to tell yourself you are going to stop eating, and then an hour later head back into the kitchen.

So frustrating.

This podcast will help.

Interested in talking with me?  Let's get on a consultation call!

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-13026671 Tue, 13 Jun 2023 00:00:00 -0700 1735 74 full true Do You Feel Like There Are 2 of You in Your Head? Do You Feel Like There Are 2 of You in Your Head? Click HERE to sign up for my free Webinar - Diets Don't Work.  Here's What Does

Do you ever feel like there are 2 of you in your head, with VERY different ideas of how you should be living your life?

Yep, me too.....you are going to want to listen in!

Interested in talking with me?  Let's get on a consultation call!

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Click HERE to sign up for my free Webinar - Diets Don't Work.  Here's What Does

Do you ever feel like there are 2 of you in your head, with VERY different ideas of how you should be living your life?

Yep, me too.....you are going to want to listen in!

Interested in talking with me?  Let's get on a consultation call!

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-12972512 Tue, 06 Jun 2023 00:00:00 -0700 1073 73 full false Going All In on Yourself Going All In on Yourself I am getting personal with you about how I am going all in on myself and how it isn't always empowering and exciting......cue the tears.

I hope you listen and decide to go all in on yourself!

Interested in talking with me?  Let's get on a consultation call!

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> I am getting personal with you about how I am going all in on myself and how it isn't always empowering and exciting......cue the tears.

I hope you listen and decide to go all in on yourself!

Interested in talking with me?  Let's get on a consultation call!

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-12941356 Tue, 30 May 2023 00:00:00 -0700 1741 72 full true Overlooked Weight Loss Necessities Overlooked Weight Loss Necessities Today I am diving into 2 often overlooked parts too permanent weight loss.

I am sharing part of my journey, I think you will see yourself in my story, whatever amount of weight you would like to lose.

Interested in talking with me?  Let's get on a consultation call!

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Today I am diving into 2 often overlooked parts too permanent weight loss.

I am sharing part of my journey, I think you will see yourself in my story, whatever amount of weight you would like to lose.

Interested in talking with me?  Let's get on a consultation call!

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-12882567 Tue, 23 May 2023 00:00:00 -0700 1682 71 full true Weightloss is Personal Weightloss is Personal Weightloss is personal.  Just like our upbringing, and our goals, our struggles, and beliefs......unique and personal.

That is the beauty of private weightloss coaching.

Let's dive in!

Interested in talking with me?  Let's get on a consultation call!

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Weightloss is personal.  Just like our upbringing, and our goals, our struggles, and beliefs......unique and personal.

That is the beauty of private weightloss coaching.

Let's dive in!

Interested in talking with me?  Let's get on a consultation call!

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-12854966 Mon, 15 May 2023 00:00:00 -0700 921 70 full false Negative Thoughts Negative Thoughts Normalizing negative thoughts is what we are talking about today.

Yes we want to think positive and talk nicely to ourselves, but just because you have negative thoughts  not mean you are doing it wrong!

Interested in talking with me?  Lets get on a consultation call! 

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Normalizing negative thoughts is what we are talking about today.

Yes we want to think positive and talk nicely to ourselves, but just because you have negative thoughts  not mean you are doing it wrong!

Interested in talking with me?  Lets get on a consultation call! 

Click the link below....

Join me....at www.courtneygraycoaching.com to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-12791326 Tue, 09 May 2023 00:00:00 -0700 1227 69 full true Body Shame Body Shame Having shame about your body is SOOOO common.

This might look like thinking you should not be at the weight you are at, or it might look like thinking you should be happy where you are and not want to lose weight.

Not only does shame not feel good, but it is stunting your progress.

Hope you love this episode.

Join me....at www.courtneygraycoaching.com to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Having shame about your body is SOOOO common.

This might look like thinking you should not be at the weight you are at, or it might look like thinking you should be happy where you are and not want to lose weight.

Not only does shame not feel good, but it is stunting your progress.

Hope you love this episode.

Join me....at www.courtneygraycoaching.com to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-12744708 Tue, 02 May 2023 00:00:00 -0700 1051 68 full true Using the Daily Work for Weight Loss Using the Daily Work for Weight Loss Years ago I created a 10 min morning routine that I call The Daily Work.

It has changed my life, and since sharing it with my clients, and my podcast listeners, it is now changing their life too.

You can use it to help your weight loss journey.  Brilliant!

Join me....at www.courtneygraycoaching.com to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Years ago I created a 10 min morning routine that I call The Daily Work.

It has changed my life, and since sharing it with my clients, and my podcast listeners, it is now changing their life too.

You can use it to help your weight loss journey.  Brilliant!

Join me....at www.courtneygraycoaching.com to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-12715018 Tue, 25 Apr 2023 00:00:00 -0700 1841 66 full true What Would You Do if You Didn't Care What People Thought? What Would You Do if You Didn't Care What People Thought? I asked myself this question a few months ago and it was a game changer.

Another question to consider is, what would you do if you cared but did it anyway?

Sign up for my Free Workshop (4 Ways to Lose Weight & Keep it off) HERE

Join me....at www.courtneygraycoaching.com to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> I asked myself this question a few months ago and it was a game changer.

Another question to consider is, what would you do if you cared but did it anyway?

Sign up for my Free Workshop (4 Ways to Lose Weight & Keep it off) HERE

Join me....at www.courtneygraycoaching.com to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-12661620 Tue, 18 Apr 2023 00:00:00 -0700 1225 65 full true Why You are Not Eating the Way You Want Why You are Not Eating the Way You Want In order to lose weight and change our habits, it is essential to know WHY we are eating the way we eat.
Then we can make permanent changes.
Lose weight and then maintain it....doesn't that sound like freedom? 
It is.....

My workshop ....4 Ways to Lose Weight & Keep it off....was April 20th, but head to the website to get on my email list for future workshops, and you can also reach out to me for coaching there.....

Join me....at www.courtneygraycoaching.com  to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> In order to lose weight and change our habits, it is essential to know WHY we are eating the way we eat.
Then we can make permanent changes.
Lose weight and then maintain it....doesn't that sound like freedom? 
It is.....

My workshop ....4 Ways to Lose Weight & Keep it off....was April 20th, but head to the website to get on my email list for future workshops, and you can also reach out to me for coaching there.....

Join me....at www.courtneygraycoaching.com  to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-12609541 Tue, 11 Apr 2023 00:00:00 -0700 1806 64 full true Your Body....What are you getting good at? Your Body....What are you getting good at? Our little daily habits end up creating our life.

So what are you getting good at?

And specifically, in terms of your body?

Losing weight and making health changes can often feel REALLY BIG.  So let's start a bit smaller....shall we?

Join me....at www.courtneygraycoaching.com  to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Our little daily habits end up creating our life.

So what are you getting good at?

And specifically, in terms of your body?

Losing weight and making health changes can often feel REALLY BIG.  So let's start a bit smaller....shall we?

Join me....at www.courtneygraycoaching.com  to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-12582105 Tue, 04 Apr 2023 00:00:00 -0700 1323 63 full true The Power of asking yourself "What if?" The Power of asking yourself "What if?" "The cool thing that happens when you ask yourself "what if..." is you start thinking at a higher level.

You start questioning everything.

You start taking baby steps into doing things you never would have done before.

Things you've never even considered.

This is how you change your life.

And I am challenging you to do this work TODAY!

Join me....at www.courtneygraycoaching.com  to schedule a consult call.

Click HERE for the PDF for the Daily work- you will love it!

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> "The cool thing that happens when you ask yourself "what if..." is you start thinking at a higher level.

You start questioning everything.

You start taking baby steps into doing things you never would have done before.

Things you've never even considered.

This is how you change your life.

And I am challenging you to do this work TODAY!

Join me....at www.courtneygraycoaching.com  to schedule a consult call.

Click HERE for the PDF for the Daily work- you will love it!

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-12520035 Tue, 28 Mar 2023 00:00:00 -0700 1295 62 full true Assuming "This is Going to be Hard" Assuming "This is Going to be Hard" When we assume something is going to be hard.....we make it harder than it has to be.

But so often, we just believe "this is going to be hard" is a fact, not a story we are telling ourselves.

I am going to give you 2 options to change up this story and have an easier time making changes in your life!

Join me....at www.courtneygraycoaching.com  to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> When we assume something is going to be hard.....we make it harder than it has to be.

But so often, we just believe "this is going to be hard" is a fact, not a story we are telling ourselves.

I am going to give you 2 options to change up this story and have an easier time making changes in your life!

Join me....at www.courtneygraycoaching.com  to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-12481391 Tue, 21 Mar 2023 01:00:00 -0700 1146 61 full false 4 Questions to Ask Yourself When Things Go Wrong 4 Questions to Ask Yourself When Things Go Wrong Things are going to go wrong.  Do you feel like you know how to DECIDE how you feel in moments when things go wrong?

I am giving you 4 questions to ask yourself when things go wrong.  These questions will empower you to focus on the facts, decide how you want to feel in that moment, and how you want to support yourself.

Join me....at www.courtneygraycoaching.com  to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Things are going to go wrong.  Do you feel like you know how to DECIDE how you feel in moments when things go wrong?

I am giving you 4 questions to ask yourself when things go wrong.  These questions will empower you to focus on the facts, decide how you want to feel in that moment, and how you want to support yourself.

Join me....at www.courtneygraycoaching.com  to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-12423992 Tue, 14 Mar 2023 01:00:00 -0700 728 60 full false 3 Months till Summer....and A LOT Can Happen in 3 Months! 3 Months till Summer....and A LOT Can Happen in 3 Months! Summer will be here before you know it.....and I am excited!

What does this mean?  We have 3 months.....90 days to create some change in our lives....are you in?

Interested in weight loss coaching with me, visit my website below...

Join me....at www.courtneygraycoaching.com  to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Summer will be here before you know it.....and I am excited!

What does this mean?  We have 3 months.....90 days to create some change in our lives....are you in?

Interested in weight loss coaching with me, visit my website below...

Join me....at www.courtneygraycoaching.com  to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-12388972 Tue, 07 Mar 2023 00:00:00 -0800 1945 59 full true What Habit do you Need to Let Go Of? What Habit do you Need to Let Go Of? If you want to make a change.  You probably already know what you need to do.

I mean, if you are being real with yourself, you know.

But, often we not only need to start DOING something,  but we need to STOP doing something.

What habits are keeping you from achieving that change you want to make.

I am talking about habits you need to let go of today.

You rock, thanks for listening.

Join me....at www.courtneygraycoaching.com  to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> If you want to make a change.  You probably already know what you need to do.

I mean, if you are being real with yourself, you know.

But, often we not only need to start DOING something,  but we need to STOP doing something.

What habits are keeping you from achieving that change you want to make.

I am talking about habits you need to let go of today.

You rock, thanks for listening.

Join me....at www.courtneygraycoaching.com  to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-12340648 Tue, 28 Feb 2023 01:00:00 -0800 1143 58 full true Mom Guilt, I'm Giving You Permission to Stop it Mom Guilt, I'm Giving You Permission to Stop it Alright moms, enough shenanigans.

The Mom Guilt has to stop.  It is optional, and unnecessary, and only making your life blanketed with a layer of pain.

I am talking about mom guilt, why we have it, how to stop it, and why I think you should.

You're F&)*@#?" welcome (if you know, you know)

Join me....at www.courtneygraycoaching.com  to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Alright moms, enough shenanigans.

The Mom Guilt has to stop.  It is optional, and unnecessary, and only making your life blanketed with a layer of pain.

I am talking about mom guilt, why we have it, how to stop it, and why I think you should.

You're F&)*@#?" welcome (if you know, you know)

Join me....at www.courtneygraycoaching.com  to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-12292348 Tue, 21 Feb 2023 01:00:00 -0800 2053 57 full true How to Love Yourself Harder How to Love Yourself Harder Happy Valentine's Day!

Today I want to help you love YOURSELF harder.

We already do a pretty good job loving everyone around us, time for us to turn inward.

Here is the link to podcast 35, Changing your Life with the Model

Join me....at www.courtneygraycoaching.com  to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Happy Valentine's Day!

Today I want to help you love YOURSELF harder.

We already do a pretty good job loving everyone around us, time for us to turn inward.

Here is the link to podcast 35, Changing your Life with the Model

Join me....at www.courtneygraycoaching.com  to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-12245688 Tue, 14 Feb 2023 01:00:00 -0800 2833 56 full true The Daily Work....it doesn't sound SEXY, but I promise it is! The Daily Work....it doesn't sound SEXY, but I promise it is! The Daily Work is the tangible practice of believing in new possibilities.

Find the Daily Work PDF HERE

Make sure to click the link above to get access to the free PDF that goes with this podcast, it will help you practice the daily work in your own life.

You have to believe before you create.

I think this is going to be a powerful podcast for you.

Join me....at www.courtneygraycoaching.com  to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> The Daily Work is the tangible practice of believing in new possibilities.

Find the Daily Work PDF HERE

Make sure to click the link above to get access to the free PDF that goes with this podcast, it will help you practice the daily work in your own life.

You have to believe before you create.

I think this is going to be a powerful podcast for you.

Join me....at www.courtneygraycoaching.com  to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-12165643 Tue, 07 Feb 2023 00:00:00 -0800 1824 55 full true Is "I don't know" Blocking your Growth? Is "I don't know" Blocking your Growth? It is....telling yourself "I don't know" IS blocking your growth.

And if you have been telling yourself I don't know, or any iteration of this....I'm not sure, I'm not clear.... I get it.  I've done this too.

So this podcast will be so helpful, and will get you to go from "I don't know" to....let's do this.....

Join me....at www.courtneygraycoaching.com  to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> It is....telling yourself "I don't know" IS blocking your growth.

And if you have been telling yourself I don't know, or any iteration of this....I'm not sure, I'm not clear.... I get it.  I've done this too.

So this podcast will be so helpful, and will get you to go from "I don't know" to....let's do this.....

Join me....at www.courtneygraycoaching.com  to schedule a consult call.

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-12149903 Tue, 31 Jan 2023 00:00:00 -0800 1770 54 full true Are you Trying to Win....or Trying NOT to Lose? Are you Trying to Win....or Trying NOT to Lose? This is a slight but powerful shift in how you are living your life.

Join me in this powerful conversation about how you are living your life.

This statement has been blowing my mind since my son said it a few days ago...."I was trying to not lose, instead of trying to win"

Mind explosion.....

Join me....at www.courtneygraycoaching.com  to schedule a consult call!

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> This is a slight but powerful shift in how you are living your life.

Join me in this powerful conversation about how you are living your life.

This statement has been blowing my mind since my son said it a few days ago...."I was trying to not lose, instead of trying to win"

Mind explosion.....

Join me....at www.courtneygraycoaching.com  to schedule a consult call!

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-12094776 Tue, 24 Jan 2023 00:00:00 -0800 806 53 full false Self Image & it's Effects on your Body, Weight Loss & Wellness Self Image & it's Effects on your Body, Weight Loss & Wellness Self Image....Do you know what your self image is?  And how it is effecting you having the body you want?

This conversation around self image and mindset is what is missing with most people's attempts to lose weight and get the body they want to be in.

Hope you love it!

Join me....at www.courtneygraycoaching.com for a free coaching call!

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Self Image....Do you know what your self image is?  And how it is effecting you having the body you want?

This conversation around self image and mindset is what is missing with most people's attempts to lose weight and get the body they want to be in.

Hope you love it!

Join me....at www.courtneygraycoaching.com for a free coaching call!

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-12055590 Tue, 17 Jan 2023 00:00:00 -0800 1580 52 full true Creating a BIGGER Life Creating a BIGGER Life Sign up for my Free Body & Life Reset Masterclass HERE

Today I am getting personal about how I have used life coaching tools and concepts to create a bigger life for myself.

I am going back to the beginning of both of my businesses and also talking about the positive impact managing my mind has had on my parenting, and my family.

Thanks for listening!

Join me....at www.courtneygraycoaching.com for a free coaching call!

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Sign up for my Free Body & Life Reset Masterclass HERE

Today I am getting personal about how I have used life coaching tools and concepts to create a bigger life for myself.

I am going back to the beginning of both of my businesses and also talking about the positive impact managing my mind has had on my parenting, and my family.

Thanks for listening!

Join me....at www.courtneygraycoaching.com for a free coaching call!

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-12005092 Tue, 10 Jan 2023 01:00:00 -0800 3727 51 full true A Year in Review A Year in Review To Sign up for my Free Body & Life Reset Masterclass click HERE

Welcome 2023!

I love me a new year! 

But before we dive into what we want to create in 2023,  lets take a moment to do a 2022 year in Review.

Join me....at www.courtneygraycoaching.com for a free coaching call!


TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> To Sign up for my Free Body & Life Reset Masterclass click HERE

Welcome 2023!

I love me a new year! 

But before we dive into what we want to create in 2023,  lets take a moment to do a 2022 year in Review.

Join me....at www.courtneygraycoaching.com for a free coaching call!


TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11968198 Tue, 03 Jan 2023 01:00:00 -0800 1563 50 full true Losing Weight, Getting in Shape, and Loving Yourself Losing Weight, Getting in Shape, and Loving Yourself Sign up for my Body & Life Reset Masterclass HERE

It's that time of year, we have been eating all the delish food, amazing cocktails, and celebrating the holidays!

I hear you!

But for many of us, we are ready to rein it in and either get our health back on track, or start taking it seriously for the first time.

I am giving you my philosophy around weight loss and how I believe mindset is the most important part if you want to make long lasting change.

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Sign up for my Body & Life Reset Masterclass HERE

It's that time of year, we have been eating all the delish food, amazing cocktails, and celebrating the holidays!

I hear you!

But for many of us, we are ready to rein it in and either get our health back on track, or start taking it seriously for the first time.

I am giving you my philosophy around weight loss and how I believe mindset is the most important part if you want to make long lasting change.

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11921717 Tue, 27 Dec 2022 01:00:00 -0800 2583 49 full true Telling yourself....You Don't Want to Do it Telling yourself....You Don't Want to Do it My clients tell me all the time "I don't want to do....."

My response is always, "Is this true?"

In order to uncover what our true desires are, we need to ask ourself some deeper questions and realize we can believe whatever we want to believe.

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney


Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> My clients tell me all the time "I don't want to do....."

My response is always, "Is this true?"

In order to uncover what our true desires are, we need to ask ourself some deeper questions and realize we can believe whatever we want to believe.

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney


Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11885760 Tue, 20 Dec 2022 01:00:00 -0800 865 48 full false How do You Want to Feel How do You Want to Feel I am reading a wonderful book called The Desire Map by Danielle Laporte.

She talks about how in the end, what we truly are striving for is to feel a certain way.

When my sister told me one of her desired feelings was Magical, I had to create a podcast to talk about it.....enjoy!

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> I am reading a wonderful book called The Desire Map by Danielle Laporte.

She talks about how in the end, what we truly are striving for is to feel a certain way.

When my sister told me one of her desired feelings was Magical, I had to create a podcast to talk about it.....enjoy!

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11860345 Tue, 13 Dec 2022 01:00:00 -0800 1204 47 full false The Second Half of Your Life The Second Half of Your Life I was thinking about you, all my podcast listeners, and my clients and I asked myself a question this morning...

"How does a women make the 2nd half of her life EVEN more amazing than the first half?"

I came up with a list.....let me tell you!

So I made you a podcast.....enjoy!

Click HERE for the link to episode 35

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> I was thinking about you, all my podcast listeners, and my clients and I asked myself a question this morning...

"How does a women make the 2nd half of her life EVEN more amazing than the first half?"

I came up with a list.....let me tell you!

So I made you a podcast.....enjoy!

Click HERE for the link to episode 35

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11819662 Tue, 06 Dec 2022 01:00:00 -0800 1619 46 full false Buffering with False Pleasure Buffering with False Pleasure To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11776980 Tue, 29 Nov 2022 01:00:00 -0800 1544 45 full false Happier for the Holidays Happier for the Holidays Happy Holidays friends.

This podcast is going to teach you how to be happier this holiday season.

We often overwhelm ourselves during the holidays with a list of things we "should do"....but we are going to diving into what you WANT to do.

It is possible, we have been putting too much pressure on ourselves Ladies.

Hope this podcast is a game changer for this holiday season!

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Happy Holidays friends.

This podcast is going to teach you how to be happier this holiday season.

We often overwhelm ourselves during the holidays with a list of things we "should do"....but we are going to diving into what you WANT to do.

It is possible, we have been putting too much pressure on ourselves Ladies.

Hope this podcast is a game changer for this holiday season!

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11740244 Tue, 22 Nov 2022 01:00:00 -0800 2104 44 full true Signs you are Ready for Change Signs you are Ready for Change To sign up for my Free Workshop CLICK HERE

I am talking a lot about change these days my friends!

Today on the podcast I am talking about some signs to look out for that let you know  you are READY for Change.

If you resonate with these,,,what are you waiting for?

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> To sign up for my Free Workshop CLICK HERE

I am talking a lot about change these days my friends!

Today on the podcast I am talking about some signs to look out for that let you know  you are READY for Change.

If you resonate with these,,,what are you waiting for?

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11686387 Tue, 15 Nov 2022 01:00:00 -0800 991 43 full false How to Start Following Through How to Start Following Through To sign up for my Free Workshop CLICK HERE

You know how this goes....

You want to change, but you keep procrastinating, not following through.

You tell yourself you will try again tomorrow, or maybe after the holidays, or in the new year!

But in your heart, you know you won't.

I am all about helping you stop the cycle, and start following through.

You deserve to get what you want.

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> To sign up for my Free Workshop CLICK HERE

You know how this goes....

You want to change, but you keep procrastinating, not following through.

You tell yourself you will try again tomorrow, or maybe after the holidays, or in the new year!

But in your heart, you know you won't.

I am all about helping you stop the cycle, and start following through.

You deserve to get what you want.

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11650635 Tue, 08 Nov 2022 01:00:00 -0800 1875 42 full true The 2 Questions I Ask Myself Throughout Everyday The 2 Questions I Ask Myself Throughout Everyday I have 2 questions I ask myself throughout every day.

Like at least 5 times.

They make me feel more intentional, peaceful, and calm.

I can't wait to share them with you.

They are powerful for the average day, with the average things going on in your life, as well as when life gets harder and more challenging.

I believe these 2 questions are game changers. 

I hope you think so too.

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> I have 2 questions I ask myself throughout every day.

Like at least 5 times.

They make me feel more intentional, peaceful, and calm.

I can't wait to share them with you.

They are powerful for the average day, with the average things going on in your life, as well as when life gets harder and more challenging.

I believe these 2 questions are game changers. 

I hope you think so too.

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11598272 Tue, 01 Nov 2022 03:00:00 -0700 1299 41 full true What to do with 66 Days Left in the Year. What to do with 66 Days Left in the Year. 66 days baby!

66 days and we will be in 2023.

And YOU get to decide what to do with this time, and how you want to feel about this time left in 2022.

We are going to do a little brain storm together, I am presenting you with options to make the most out of the rest of your year.

You can accomplish SO MUCH in 66 days!

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> 66 days baby!

66 days and we will be in 2023.

And YOU get to decide what to do with this time, and how you want to feel about this time left in 2022.

We are going to do a little brain storm together, I am presenting you with options to make the most out of the rest of your year.

You can accomplish SO MUCH in 66 days!

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11561450 Tue, 25 Oct 2022 05:00:00 -0700 1363 40 full true Loving Where you are NOW Loving Where you are NOW Do you know that there is exactly 75 days left in the year?

I find there are 2 schools of thought, the people who want to call it, and start saving their energy for 2023, and the people that are doubling down and getting all they can out of 2022.

Either way, taking a moment to love where you are now, how far you have come this year is so important.

So take this moment with me, and enjoy the rest of 2022.

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Do you know that there is exactly 75 days left in the year?

I find there are 2 schools of thought, the people who want to call it, and start saving their energy for 2023, and the people that are doubling down and getting all they can out of 2022.

Either way, taking a moment to love where you are now, how far you have come this year is so important.

So take this moment with me, and enjoy the rest of 2022.

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11519306 Tue, 18 Oct 2022 05:00:00 -0700 1001 39 full false Twin Coffee Chat....Plastic Surgery, Failure, Fashion, Business & Money.... Twin Coffee Chat....Plastic Surgery, Failure, Fashion, Business & Money.... I have invited my Twin sister Kelly back for another coffee chat.

Listen in for a candid and authentic conversation about what we are currently working on, struggling with, how we have changed while growing our buisnesses.

We get personal about plastic surgery, fashion, and how we have failed.

And if you love it, I would love for you to subscribe and leave a review!

Find Kelly at www.kellygreytok.com or on IG at kellygreytokrn

Here is the link to the first podcast with Kelly .....https://podcasts.apple.com/us/podcast/first-interview-with-my-twin-sister-her-$200k-business/id1608923363?i=1000565507870

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney


Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> I have invited my Twin sister Kelly back for another coffee chat.

Listen in for a candid and authentic conversation about what we are currently working on, struggling with, how we have changed while growing our buisnesses.

We get personal about plastic surgery, fashion, and how we have failed.

And if you love it, I would love for you to subscribe and leave a review!

Find Kelly at www.kellygreytok.com or on IG at kellygreytokrn

Here is the link to the first podcast with Kelly .....https://podcasts.apple.com/us/podcast/first-interview-with-my-twin-sister-her-$200k-business/id1608923363?i=1000565507870

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney


Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11451296 Tue, 11 Oct 2022 05:00:00 -0700 2946 38 full true 10 Simple Ways to Inspire Yourself 10 Simple Ways to Inspire Yourself In todays episode, I am sharing 10 simple ways to inspire yourself.

Motivate yourself.

Although I am also talking about how you don't need either to reach your goals.

I hope you love this one!

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> In todays episode, I am sharing 10 simple ways to inspire yourself.

Motivate yourself.

Although I am also talking about how you don't need either to reach your goals.

I hope you love this one!

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11432558 Tue, 04 Oct 2022 05:00:00 -0700 1960 37 full true The Secret to Getting ALL the Things you Want The Secret to Getting ALL the Things you Want The secret to getting all the things you want is pretty simple.

But it is not always easy, or everyone would be living bigger, BOLDER lives, wouldn't they?

In this podcast I am talking about how you can get what you want....

Tons of examples to show you how....

And why I think you should go all in on getting what you want.

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> The secret to getting all the things you want is pretty simple.

But it is not always easy, or everyone would be living bigger, BOLDER lives, wouldn't they?

In this podcast I am talking about how you can get what you want....

Tons of examples to show you how....

And why I think you should go all in on getting what you want.

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11389901 Tue, 27 Sep 2022 05:00:00 -0700 2025 36 full true Changing your Life with the Model Changing your Life with the Model I am teaching you a tangible tool to use thought work to make your life better.

After reading self help books and listening to motivational podcasts, it was exactly what I needed to transform the way I think.

This tool changed my life and I know if you learn to use it, it will change your life as well.

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> I am teaching you a tangible tool to use thought work to make your life better.

After reading self help books and listening to motivational podcasts, it was exactly what I needed to transform the way I think.

This tool changed my life and I know if you learn to use it, it will change your life as well.

To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11334367 Tue, 20 Sep 2022 05:00:00 -0700 1699 35 full false 20 Powerful Questions to Find Clarity 20 Powerful Questions to Find Clarity Find my  20 Powerful Questions to Find Clarity PDF HERE

I am getting personal in this podcast, sharing some business decisions I have made over the past year, and how I have used some powerful questions to help me find this clarity.

Sometimes we can use "I am not clear" in order to not move forward and stay small. 

Sometimes we are not clear so don't do anything.

SOMETIMES, taking action can help you get clear!

Hope you love this one friends!

To learn more about me and how I help my coaching clients, find me at www.thebeautifulentrepreneurs.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Find my  20 Powerful Questions to Find Clarity PDF HERE

I am getting personal in this podcast, sharing some business decisions I have made over the past year, and how I have used some powerful questions to help me find this clarity.

Sometimes we can use "I am not clear" in order to not move forward and stay small. 

Sometimes we are not clear so don't do anything.

SOMETIMES, taking action can help you get clear!

Hope you love this one friends!

To learn more about me and how I help my coaching clients, find me at www.thebeautifulentrepreneurs.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11308262 Tue, 13 Sep 2022 05:00:00 -0700 1340 34 full false Life is 50/50 Life is 50/50 We all want to be happy, don't we?

If you ask most people what is the main thing they want out of life, often you will hear "happiness".

And I want it too! 

And I also want all of the other feelings that are part of the human experience.

Today I am introducing you to the concept of life being 50/50.

50% positive and 50% negative.

At first I really didn't love this concept, but I have come to love it.

Especially when I am in a negative 50% moment, it makes me feel not shame, and no rush to get out of it.  Like, nothing has gone wrong.

And THIS makes me head in the direction of the positive 50% faster, go figure!

Interested in hiring me as your Life & Business Coach?

To learn more about me and how I help my coaching clients, find me at www.thebeautifulentrepreneurs.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> We all want to be happy, don't we?

If you ask most people what is the main thing they want out of life, often you will hear "happiness".

And I want it too! 

And I also want all of the other feelings that are part of the human experience.

Today I am introducing you to the concept of life being 50/50.

50% positive and 50% negative.

At first I really didn't love this concept, but I have come to love it.

Especially when I am in a negative 50% moment, it makes me feel not shame, and no rush to get out of it.  Like, nothing has gone wrong.

And THIS makes me head in the direction of the positive 50% faster, go figure!

Interested in hiring me as your Life & Business Coach?

To learn more about me and how I help my coaching clients, find me at www.thebeautifulentrepreneurs.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11266632 Tue, 06 Sep 2022 05:00:00 -0700 1099 33 full false What Other People Think What Other People Think If you're like me, you worry what people might think.....

Of you....your decisions.....your actions....

You are normal. 

It's what humans do. 

But are you letting it stop you from living a bigger better life?

I am talking all about what to do with these thoughts (about what others think) and how to life the life of your dreams even if you have them.

Interested in hiring me as your Life & Business Coach?

To learn more about me and how I help my coaching clients, find me at www.thebeautifulentrepreneurs.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney


Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> If you're like me, you worry what people might think.....

Of you....your decisions.....your actions....

You are normal. 

It's what humans do. 

But are you letting it stop you from living a bigger better life?

I am talking all about what to do with these thoughts (about what others think) and how to life the life of your dreams even if you have them.

Interested in hiring me as your Life & Business Coach?

To learn more about me and how I help my coaching clients, find me at www.thebeautifulentrepreneurs.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney


Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11224422 Tue, 30 Aug 2022 05:00:00 -0700 1016 32 full false How to Get Shit Done when you Don't Feel Like it How to Get Shit Done when you Don't Feel Like it We all go through this....not wanting to do the things that we know will move us forward.

I have been using a 3 step process to get me moving EVEN when I don't want to get shit done!

Don't wait for motivation, just use this little quick process to get going.

To learn more about me and how I help my coaching clients, find me at www.thebeautifulentrepreneurs.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> We all go through this....not wanting to do the things that we know will move us forward.

I have been using a 3 step process to get me moving EVEN when I don't want to get shit done!

Don't wait for motivation, just use this little quick process to get going.

To learn more about me and how I help my coaching clients, find me at www.thebeautifulentrepreneurs.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11182036 Tue, 23 Aug 2022 05:00:00 -0700 1062 31 full true Your Thoughts about Money Your Thoughts about Money I LOVE talking about Money!

In this podcast I am talking to you about how the way you think about money determines how much you can create.

We will uncover your "Money Story" and explore how it might be limiting you from making the money you want to make.  And of course, I will encourage you to choose a better money story.

Enjoy!

To learn more about me and how I help my coaching clients, find me at www.thebeautifulentrepreneurs.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> I LOVE talking about Money!

In this podcast I am talking to you about how the way you think about money determines how much you can create.

We will uncover your "Money Story" and explore how it might be limiting you from making the money you want to make.  And of course, I will encourage you to choose a better money story.

Enjoy!

To learn more about me and how I help my coaching clients, find me at www.thebeautifulentrepreneurs.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11136927 Tue, 16 Aug 2022 05:00:00 -0700 1525 30 full false Doing Business YOUR Way Doing Business YOUR Way In today's podcast I am diving into some of the decisions I made while growing my jewelry business.

These decisions were not always advised or popular, and I am going to give you a peek into my mind in order to help expand your mind into what is possible for your business.

Most of my decisions over the years have helped me make a lot of money, but not all of them.

I hope you listen and then turn to your own decisions in your business and are inspired to do what YOU want to do.

To learn more about me and how I help my coaching clients, find me at www.thebeautifulentrepreneurs.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> In today's podcast I am diving into some of the decisions I made while growing my jewelry business.

These decisions were not always advised or popular, and I am going to give you a peek into my mind in order to help expand your mind into what is possible for your business.

Most of my decisions over the years have helped me make a lot of money, but not all of them.

I hope you listen and then turn to your own decisions in your business and are inspired to do what YOU want to do.

To learn more about me and how I help my coaching clients, find me at www.thebeautifulentrepreneurs.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11097142 Tue, 09 Aug 2022 05:00:00 -0700 2033 29 full false Getting Your Hopes Up Getting Your Hopes Up Do you allow yourself to get yourself to get your hopes up?

I think most people struggle to get their hopes up, in fear of disappointment.

But this is not a good enough reason to stop yourself from getting your hopes up, going all in, and making amazing things happen!

I am talking all about getting our hopes up.  

And why it is a great idea!


TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Do you allow yourself to get yourself to get your hopes up?

I think most people struggle to get their hopes up, in fear of disappointment.

But this is not a good enough reason to stop yourself from getting your hopes up, going all in, and making amazing things happen!

I am talking all about getting our hopes up.  

And why it is a great idea!


TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11054466 Tue, 02 Aug 2022 05:00:00 -0700 982 28 full true Creating a Powerful Vision Creating a Powerful Vision On the podcast today I am talking about how important it is to create a powerful vision for your goals.

You will learn so much by doing this vision creating process, sometimes we learn that we have limiting beliefs that are actually getting in the way of us achieving our dreams.

I will walk you through how to create a vision and talk about how I believe it is so important.

Here is the link to my IG to see the necklace that will be given away to one winner!  Winner will be chosen August 1st!  https://www.instagram.com/thebeautifulentrepreneurs/

Interested in coaching with me?  Schedule a free consultation here: https://thebeautifulentrepreneurs.com/contact

Here is the link to my jewelry: www.graycglass.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> On the podcast today I am talking about how important it is to create a powerful vision for your goals.

You will learn so much by doing this vision creating process, sometimes we learn that we have limiting beliefs that are actually getting in the way of us achieving our dreams.

I will walk you through how to create a vision and talk about how I believe it is so important.

Here is the link to my IG to see the necklace that will be given away to one winner!  Winner will be chosen August 1st!  https://www.instagram.com/thebeautifulentrepreneurs/

Interested in coaching with me?  Schedule a free consultation here: https://thebeautifulentrepreneurs.com/contact

Here is the link to my jewelry: www.graycglass.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-11027672 Tue, 26 Jul 2022 05:00:00 -0700 1671 27 full true Your Thoughts are Not Facts Your Thoughts are Not Facts This is a POWERFUL podcast for everyone, I hope you love it.

Our thoughts are not facts.  Learning this has been one of the most transformative things in my life.

Because once we realize that all the over 6200 thoughts that come into our brain everyday are not true, we can really decide what we want to think.

And what we think is EVERYTHING. 

Listen to find out why!

Make sure to leave a review to enter my necklace giveaway.   

Here is the link to my IG to see the necklace that will be given away to one winner!  Winner will be chosen August 1st!  https://www.instagram.com/thebeautifulentrepreneurs/

Interested in coaching with me?  Schedule a free consultation here: https://thebeautifulentrepreneurs.com/contact

Here is the link to my jewelry: www.graycglass.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney


Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> This is a POWERFUL podcast for everyone, I hope you love it.

Our thoughts are not facts.  Learning this has been one of the most transformative things in my life.

Because once we realize that all the over 6200 thoughts that come into our brain everyday are not true, we can really decide what we want to think.

And what we think is EVERYTHING. 

Listen to find out why!

Make sure to leave a review to enter my necklace giveaway.   

Here is the link to my IG to see the necklace that will be given away to one winner!  Winner will be chosen August 1st!  https://www.instagram.com/thebeautifulentrepreneurs/

Interested in coaching with me?  Schedule a free consultation here: https://thebeautifulentrepreneurs.com/contact

Here is the link to my jewelry: www.graycglass.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney


Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10974534 Tue, 19 Jul 2022 05:00:00 -0700 2219 26 full true Hustle Culture & Why I AM ALL IN Hustle Culture & Why I AM ALL IN Today I am talking about the Hustle!

Years ago we were all supposed to be hustling and over the last few years the narrative has shifted and now we are all supposed to be making tons of money without working too much.

What the What?

I am sharing my thoughts.

You can probably guess where this is all going.......it's time to get to WORK!

Make sure to leave a review to enter my necklace giveaway.   

Here is the link to my IG to see the necklace that will be given away to one winner!  Winner will be chosen August 1st!  https://www.instagram.com/thebeautifulentrepreneurs/

Interested in coaching with me?  Schedule a free consultation here: https://thebeautifulentrepreneurs.com/contact

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Today I am talking about the Hustle!

Years ago we were all supposed to be hustling and over the last few years the narrative has shifted and now we are all supposed to be making tons of money without working too much.

What the What?

I am sharing my thoughts.

You can probably guess where this is all going.......it's time to get to WORK!

Make sure to leave a review to enter my necklace giveaway.   

Here is the link to my IG to see the necklace that will be given away to one winner!  Winner will be chosen August 1st!  https://www.instagram.com/thebeautifulentrepreneurs/

Interested in coaching with me?  Schedule a free consultation here: https://thebeautifulentrepreneurs.com/contact

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10929145 Tue, 12 Jul 2022 05:00:00 -0700 894 25 full true Treat your Business like your Baby Treat your Business like your Baby Happy 4th of July week!

In the podcast today I am talking about Treating your Business like your Baby...

Some mistakes I see women entrepreneurs making, like having too many sales, and discounting their business.

I have some great questions to ask yourself when thinking about the business you are building.

Ask NOT what your business can do for you, but what you can do for your business.

And when you shift your thinking to the long term health of your business, you will benefit!

Interested in coaching with me?  Schedule a free coaching call here: https://courtneygraycoaching.com/contact

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney


Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Happy 4th of July week!

In the podcast today I am talking about Treating your Business like your Baby...

Some mistakes I see women entrepreneurs making, like having too many sales, and discounting their business.

I have some great questions to ask yourself when thinking about the business you are building.

Ask NOT what your business can do for you, but what you can do for your business.

And when you shift your thinking to the long term health of your business, you will benefit!

Interested in coaching with me?  Schedule a free coaching call here: https://courtneygraycoaching.com/contact

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney


Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10903040 Tue, 05 Jul 2022 05:00:00 -0700 786 full false Clarity in Your Business & Life Clarity in Your Business & Life In today's podcast I am talking about Clarity.

1) How to get clear quicker by asking yourself great questions.

2) How you can move forward even if you are not totally clear, in fact, I have found that often moving forward helps create clarity.

3) Talking about how to not let the quest for clarity immobalize you.

And lastly, I talk what I call the clarity dance.

Interested in coaching with me?  Schedule a free coaching call here: https://courtneygraycoaching.com/contact

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Interested in coaching with me?  Schedule a free consultation here: https://thebeautifulentrepreneurs.com/contact

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> In today's podcast I am talking about Clarity.

1) How to get clear quicker by asking yourself great questions.

2) How you can move forward even if you are not totally clear, in fact, I have found that often moving forward helps create clarity.

3) Talking about how to not let the quest for clarity immobalize you.

And lastly, I talk what I call the clarity dance.

Interested in coaching with me?  Schedule a free coaching call here: https://courtneygraycoaching.com/contact

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Interested in coaching with me?  Schedule a free consultation here: https://thebeautifulentrepreneurs.com/contact

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10866531 Tue, 28 Jun 2022 05:00:00 -0700 1040 23 full false How to Believe Harder How to Believe Harder If you are in the world of thought work, being positive, manifesting, and creating the life you want to be living.....you might have thought "But HOW do I believe I can do this!"

"How do I believe I am creating the future of my dreams?"
"How do I believe I am building my business when I feel like it is not working?"

I hear you.

So I made this podcast to teach you Tangible things you can do to believe harder.

This is a fun one!

HERE is the link to sign up for my FREE Workshop June 23rd.  (There will be a replay if you can't make the workshop life, so still sign up!).  https://mailchi.mp/courtneygraycoaching/getmoreclients

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Interested in coaching with me?  Schedule a free consultation here: https://thebeautifulentrepreneurs.com/contact

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> If you are in the world of thought work, being positive, manifesting, and creating the life you want to be living.....you might have thought "But HOW do I believe I can do this!"

"How do I believe I am creating the future of my dreams?"
"How do I believe I am building my business when I feel like it is not working?"

I hear you.

So I made this podcast to teach you Tangible things you can do to believe harder.

This is a fun one!

HERE is the link to sign up for my FREE Workshop June 23rd.  (There will be a replay if you can't make the workshop life, so still sign up!).  https://mailchi.mp/courtneygraycoaching/getmoreclients

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Interested in coaching with me?  Schedule a free consultation here: https://thebeautifulentrepreneurs.com/contact

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10826968 Tue, 21 Jun 2022 05:00:00 -0700 1779 22 full true Redefine What is Possible for YOU. Redefine What is Possible for YOU. In this podcast I am talking about questioning and redefining what you want for you and your future.  Society has a plan for most of us determined by our sex, education, position in society, but we can decide what WE want.

I am talking about how to get clear on possibilities for your future.

How to not get stuck in your past by thinking you have to know HOW you will reach these amazing possibilities you want.

The question I end with is this......why not you?  If this is your one life in your body, why not get everything you want?

www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Interested in coaching with me?  Schedule a free consultation here: https://thebeautifulentrepreneurs.com/contact

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> In this podcast I am talking about questioning and redefining what you want for you and your future.  Society has a plan for most of us determined by our sex, education, position in society, but we can decide what WE want.

I am talking about how to get clear on possibilities for your future.

How to not get stuck in your past by thinking you have to know HOW you will reach these amazing possibilities you want.

The question I end with is this......why not you?  If this is your one life in your body, why not get everything you want?

www.courtneygraycoaching.com

TO LEAVE A REVIEW...

On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review.  Press send in top right corner.

On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.

Thank you!
~Courtney

Interested in coaching with me?  Schedule a free consultation here: https://thebeautifulentrepreneurs.com/contact

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10740269 Tue, 14 Jun 2022 05:00:00 -0700 1146 21 full false First Interview with my Twin Sister- Her $200K business First Interview with my Twin Sister- Her $200K business You are going to love this podcast.  I am inviting you into a "coffee chat" style interview between my twin sister and I.

We are identical twins, mothers, entrepreneurs, lovers of walking, and meditation, and self development.

Kelly is a powerhouse.  You are going to learn so much from her.

She is a registered Nurse who has created a thriving business recovering people after plastic surgery.  She travels throughout the U.S. helping people have an amazing recovery.

She truly is an example of what is possible when you stay true to what you love, expand what you believe is possible, and are willing to fail and feel uncomfortable in the pursuit of your dreams.

Here are links on how to find Kelly.....

Kelly's Courses & Recovery Guides: https://linktr.ee/Kellygreytokrn
Follow Kelly on IG: https://www.instagram.com/kellygreytokrn/
Kelly's Website: https://www.kellygreytok.com/

Interested in coaching with me?  Schedule a free coaching call here: https://courtneygraycoaching.com/contact

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> You are going to love this podcast.  I am inviting you into a "coffee chat" style interview between my twin sister and I.

We are identical twins, mothers, entrepreneurs, lovers of walking, and meditation, and self development.

Kelly is a powerhouse.  You are going to learn so much from her.

She is a registered Nurse who has created a thriving business recovering people after plastic surgery.  She travels throughout the U.S. helping people have an amazing recovery.

She truly is an example of what is possible when you stay true to what you love, expand what you believe is possible, and are willing to fail and feel uncomfortable in the pursuit of your dreams.

Here are links on how to find Kelly.....

Kelly's Courses & Recovery Guides: https://linktr.ee/Kellygreytokrn
Follow Kelly on IG: https://www.instagram.com/kellygreytokrn/
Kelly's Website: https://www.kellygreytok.com/

Interested in coaching with me?  Schedule a free coaching call here: https://courtneygraycoaching.com/contact

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10705506 Tue, 07 Jun 2022 05:00:00 -0700 2739 20 full true Just Trust Me.....Build your Email List Just Trust Me.....Build your Email List In today's podcast I am jumping on my soap box about how important building and EMAILING your email list it.

Email Lists is not a sexy topic.

But I am going to convince you why it is so important for the long game of your business.

I am going to be talking about why it is so important, why you might not be building your email list, and if you have one, why you might not be creating content for it.

You will learn how to treat your email list like they are VIP's, which they are, and some success I have had in building such a great email list with fantastic open rates!

I would love to help you make more money in your business, and enjoy your life at the same time!  Schedule a free consult so we can talk about working together here: https://courtneygraycoaching.com/contacthttps://courtneygraycoaching.com/contact

Head to my website and join my email list here: www.courtneygraycoaching.com

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> In today's podcast I am jumping on my soap box about how important building and EMAILING your email list it.

Email Lists is not a sexy topic.

But I am going to convince you why it is so important for the long game of your business.

I am going to be talking about why it is so important, why you might not be building your email list, and if you have one, why you might not be creating content for it.

You will learn how to treat your email list like they are VIP's, which they are, and some success I have had in building such a great email list with fantastic open rates!

I would love to help you make more money in your business, and enjoy your life at the same time!  Schedule a free consult so we can talk about working together here: https://courtneygraycoaching.com/contacthttps://courtneygraycoaching.com/contact

Head to my website and join my email list here: www.courtneygraycoaching.com

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10706377 Tue, 31 May 2022 05:00:00 -0700 1521 19 full false Why would you hire a Life Coach? Why would you hire a Life Coach? Who do I work with?

How do I help them?

Why would someone hire me to be their life coach?

Such great questions that I get asked all the time, and I am answering them on today's podcast.

Interested in my Free LIVE workshop?

I am teaching you how to create a plan to achieve  a summer filled with fun and business growth!

*there will be a replay emailed if you cannot make it to the live zoom event.

CLICK HERE to sign up: https://mailchi.mp/fde8e7dbcddf/summertimemoneyworkshop

Want to schedule a free coaching call to talk about working together?  Message me here:
https://thebeautifulentrepreneurs.com/work-with-me

~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Who do I work with?

How do I help them?

Why would someone hire me to be their life coach?

Such great questions that I get asked all the time, and I am answering them on today's podcast.

Interested in my Free LIVE workshop?

I am teaching you how to create a plan to achieve  a summer filled with fun and business growth!

*there will be a replay emailed if you cannot make it to the live zoom event.

CLICK HERE to sign up: https://mailchi.mp/fde8e7dbcddf/summertimemoneyworkshop

Want to schedule a free coaching call to talk about working together?  Message me here:
https://thebeautifulentrepreneurs.com/work-with-me

~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10667978 Tue, 24 May 2022 05:00:00 -0700 1656 18 full false Summertime Money Summertime Money You can have it all.  You can have a fun summer and make great money in your business!

There was a time I didn't believe this was possible and now I know it to be true.

And that is what this podcast is about!

I have a special invitation for those of you listening in real time...

Join me for a free LIVE workshop May 26th where I am teaching you how to create a plan to achieve both, a summer filled with fun and business growth!

*there will be a replay emailed if you cannot make it to the live zoom event.

CLICK HERE to sign up: https://mailchi.mp/fde8e7dbcddf/summertimemoneyworkshop

Want to schedule a free coaching call to talk about working together?  Message me here:
https://thebeautifulentrepreneurs.com/work-with-me

~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> You can have it all.  You can have a fun summer and make great money in your business!

There was a time I didn't believe this was possible and now I know it to be true.

And that is what this podcast is about!

I have a special invitation for those of you listening in real time...

Join me for a free LIVE workshop May 26th where I am teaching you how to create a plan to achieve both, a summer filled with fun and business growth!

*there will be a replay emailed if you cannot make it to the live zoom event.

CLICK HERE to sign up: https://mailchi.mp/fde8e7dbcddf/summertimemoneyworkshop

Want to schedule a free coaching call to talk about working together?  Message me here:
https://thebeautifulentrepreneurs.com/work-with-me

~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10630134 Tue, 17 May 2022 05:00:00 -0700 1035 17 full false Starve your Distraction, Feed your Focus Starve your Distraction, Feed your Focus Learn tools to feed your focus, in a world full of distraction.

Distraction is keeping you from growth, and I am teaching you how you can starve it and feed your focus.

The bonus, learning how to do this will not only grow your business, but enhance every area of your life!

I am excited to offer you my most popular workshop ever.  It is available for a limited time here: https://mailchi.mp/4512ce5baf4c/free-money-workshop

Want to schedule a free coaching call to talk about working together?  Message me here:
https://thebeautifulentrepreneurs.com/work-with-me

~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Learn tools to feed your focus, in a world full of distraction.

Distraction is keeping you from growth, and I am teaching you how you can starve it and feed your focus.

The bonus, learning how to do this will not only grow your business, but enhance every area of your life!

I am excited to offer you my most popular workshop ever.  It is available for a limited time here: https://mailchi.mp/4512ce5baf4c/free-money-workshop

Want to schedule a free coaching call to talk about working together?  Message me here:
https://thebeautifulentrepreneurs.com/work-with-me

~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10589945 Tue, 10 May 2022 05:00:00 -0700 1305 full false Managing Your Mind...Let's Get Vulnerable! Managing Your Mind...Let's Get Vulnerable! I am getting vulnerable here.....This podcast is a bit woo woo in the best of ways.

Discover what "managing your mind" means, and how to do it quickly and see immediate results in your life.

When you can become the CEO of your mind, you can create the feelings that you want to feel every day, and then take inspired action to create the life of your dreams.

Currently, I am creating a video freebie as well as working on another webinar about "How to Make Money as a Mom Entrepreneur in 4 Simple Steps."

To be notified when they are available, head to the website and join my email list.....

www.thebeautifulentrepreneurs.com

Want to schedule a free coaching call to talk about working together?  Message me here:
https://thebeautifulentrepreneurs.com/work-with-me

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> I am getting vulnerable here.....This podcast is a bit woo woo in the best of ways.

Discover what "managing your mind" means, and how to do it quickly and see immediate results in your life.

When you can become the CEO of your mind, you can create the feelings that you want to feel every day, and then take inspired action to create the life of your dreams.

Currently, I am creating a video freebie as well as working on another webinar about "How to Make Money as a Mom Entrepreneur in 4 Simple Steps."

To be notified when they are available, head to the website and join my email list.....

www.thebeautifulentrepreneurs.com

Want to schedule a free coaching call to talk about working together?  Message me here:
https://thebeautifulentrepreneurs.com/work-with-me

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10528659 Tue, 03 May 2022 05:00:00 -0700 887 15 full true How to Make 100k in Your Business How to Make 100k in Your Business This is a fun one.  I am sharing the 4 steps I believe it takes to make 100k in your business.

Follow me in my journey in getting to 100k in my second business.

I have already done it over and over in my first business www.graycglass.com and I am using these 4 steps to repeat the process for my business www.thebeautifulentrepreneurs.com.

If this episode fires you up, and you are interested in talking with me about coaching, reach out!  I help mom entrepreneurs make money and enjoy their life in the process.

I would love to offer you a free coaching call!  

~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> This is a fun one.  I am sharing the 4 steps I believe it takes to make 100k in your business.

Follow me in my journey in getting to 100k in my second business.

I have already done it over and over in my first business www.graycglass.com and I am using these 4 steps to repeat the process for my business www.thebeautifulentrepreneurs.com.

If this episode fires you up, and you are interested in talking with me about coaching, reach out!  I help mom entrepreneurs make money and enjoy their life in the process.

I would love to offer you a free coaching call!  

~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10504576 Tue, 26 Apr 2022 05:00:00 -0700 1930 14 full true Stop the Overwhelm Stop the Overwhelm Overwhelm is one of the feelings many of my mom entrepreneur clients experience.  And it is not serving them.   But more importantly, it is totally optional.

In this podcast I am talking about how we to stop overwhelm.

When I learned how being overwhelmed was keeping me from happiness and success AND that I had more power over it than I had previously thought, it was a game changer.

Want help with overwhelm?  

Book a free coaching call, I would love to help you

www.thebeautifulentrepreneurs.com

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Overwhelm is one of the feelings many of my mom entrepreneur clients experience.  And it is not serving them.   But more importantly, it is totally optional.

In this podcast I am talking about how we to stop overwhelm.

When I learned how being overwhelmed was keeping me from happiness and success AND that I had more power over it than I had previously thought, it was a game changer.

Want help with overwhelm?  

Book a free coaching call, I would love to help you

www.thebeautifulentrepreneurs.com

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10462047 Tue, 19 Apr 2022 05:00:00 -0700 932 13 full true What Separates the Average from the Highly Successful. What Separates the Average from the Highly Successful. Today I am talking about the 2 main factors that separate the average person from the highly successful person. 

Success is very relative, but in this episode of the podcast  I am talking about business success. 
Specifically, what is different about the person who grows a business past $100,000 a year, and those who do not.

I hope it inspires you to believe your dreams are possible for YOU.

Message me HERE to talk about how we can work 1:1 to create the business and life of your dreams.

www.thebeautifulentrepreneurs.com

~Courtney


Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Today I am talking about the 2 main factors that separate the average person from the highly successful person. 

Success is very relative, but in this episode of the podcast  I am talking about business success. 
Specifically, what is different about the person who grows a business past $100,000 a year, and those who do not.

I hope it inspires you to believe your dreams are possible for YOU.

Message me HERE to talk about how we can work 1:1 to create the business and life of your dreams.

www.thebeautifulentrepreneurs.com

~Courtney


Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10420950 Tue, 12 Apr 2022 05:00:00 -0700 1270 12 full false How to Make More Money as a Mom Entrepreneur- in 1 Simple Step How to Make More Money as a Mom Entrepreneur- in 1 Simple Step Get ready moms, I am not holding back in this podcast! 

It all starts here, a simple step is all it takes to launch your business to making the money you want to make.

If you are not where you want to be, this simple yet powerful shift is going to be a game changer not only in your business but in your life.

In today's episode, I argue that it is not a funnel, a specific social media platform, or building your email list that is going to get you to your money goals.

Before you take any of the actions, this comes first.

Message me HERE to talk about how we can work 1:1 to create the business and life of your dreams.

~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Get ready moms, I am not holding back in this podcast! 

It all starts here, a simple step is all it takes to launch your business to making the money you want to make.

If you are not where you want to be, this simple yet powerful shift is going to be a game changer not only in your business but in your life.

In today's episode, I argue that it is not a funnel, a specific social media platform, or building your email list that is going to get you to your money goals.

Before you take any of the actions, this comes first.

Message me HERE to talk about how we can work 1:1 to create the business and life of your dreams.

~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10377347 Tue, 05 Apr 2022 05:00:00 -0700 822 full true Inspiring Yourself Inspiring Yourself You are in charge of inspiring yourself.  You can decide to feel ready and make empowered decisions.  Often women are waiting to find inspiration or purpose, and in this podcast I am talking all about how to stop waiting and inspire yourself.

If you are listening in real time, I invite you to sign up for my FREE Webinar this Thursday March 31st.  I will be teaching you how to Take Your Life to the Next Level.  You will create a vision for your life at it's next level, a plan how to get there, and a plan for when you fail along the way.

Sign up here: https://mailchi.mp/acf40710151f/nextlevel

Follow me on IG here: https://www.instagram.com/thebeautifulentrepreneurs/

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> You are in charge of inspiring yourself.  You can decide to feel ready and make empowered decisions.  Often women are waiting to find inspiration or purpose, and in this podcast I am talking all about how to stop waiting and inspire yourself.

If you are listening in real time, I invite you to sign up for my FREE Webinar this Thursday March 31st.  I will be teaching you how to Take Your Life to the Next Level.  You will create a vision for your life at it's next level, a plan how to get there, and a plan for when you fail along the way.

Sign up here: https://mailchi.mp/acf40710151f/nextlevel

Follow me on IG here: https://www.instagram.com/thebeautifulentrepreneurs/

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10328555 Tue, 29 Mar 2022 05:00:00 -0700 1542 10 full false How Perfectionism is Killing your Business Growth How Perfectionism is Killing your Business Growth Are you a perfectionist?

Maybe you aren't a perfectionist in every are of your life, but I find women often let "getting right" or "I want it to be perfect" get in the way of making more money, and gaining momentum in their business.

I am sharing why we, yes WE, (I have done it too)....do this, and how we can STOP!

Schedule your free 30 min coaching call here: https://thebeautifulentrepreneurs.com/contact

www.thebeautifulentrepreneurs.com

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Are you a perfectionist?

Maybe you aren't a perfectionist in every are of your life, but I find women often let "getting right" or "I want it to be perfect" get in the way of making more money, and gaining momentum in their business.

I am sharing why we, yes WE, (I have done it too)....do this, and how we can STOP!

Schedule your free 30 min coaching call here: https://thebeautifulentrepreneurs.com/contact

www.thebeautifulentrepreneurs.com

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10279403 Tue, 22 Mar 2022 05:00:00 -0700 1278 9 full false Believing Something New Believing Something New Being intentional with our thinking, our beliefs is a skill that will drastically improve the results in your life.

In this episode I am talking about how we can in fact believe something new, and diving deep into why you would want to do this.

Our thoughts create the feelings in our bodies, which drive us to action, or inaction.  And these actions create the results in our lives.

Let's talk about it!  Can't wait to help you move towards creating the life of your dreams!

www.thebeautifulentrepreneurs.com

~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Being intentional with our thinking, our beliefs is a skill that will drastically improve the results in your life.

In this episode I am talking about how we can in fact believe something new, and diving deep into why you would want to do this.

Our thoughts create the feelings in our bodies, which drive us to action, or inaction.  And these actions create the results in our lives.

Let's talk about it!  Can't wait to help you move towards creating the life of your dreams!

www.thebeautifulentrepreneurs.com

~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10234964 Tue, 15 Mar 2022 05:00:00 -0700 1175 8 full false Take your Morning Routine to the Next Level Take your Morning Routine to the Next Level This is going to be a fun one.....I believe morning routines are so important and in this podcast I am sharing my intentional morning routine that creates power in my day.  I didn't always have a great morning routine, so if you want to take yours to the next level, join me!


Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> This is going to be a fun one.....I believe morning routines are so important and in this podcast I am sharing my intentional morning routine that creates power in my day.  I didn't always have a great morning routine, so if you want to take yours to the next level, join me!


Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10209148 Tue, 08 Mar 2022 05:00:00 -0800 1587 7 full false Why Making More MONEY in your Business is a Splendid Idea Why Making More MONEY in your Business is a Splendid Idea In this episode I am talking all about why making MORE money in your business is a Splendid Idea....and not the reasons you might think.

Making more money in your business is fun.
Making more money will make you an example of what is possible.
When you make more money in your business you gain skills that transfer to other areas of your life.
And you become more resilient, you can do it again and again.

To work with me find me at www.thebeautifulentrepreneurs.com

~Courtney



Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> In this episode I am talking all about why making MORE money in your business is a Splendid Idea....and not the reasons you might think.

Making more money in your business is fun.
Making more money will make you an example of what is possible.
When you make more money in your business you gain skills that transfer to other areas of your life.
And you become more resilient, you can do it again and again.

To work with me find me at www.thebeautifulentrepreneurs.com

~Courtney



Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10146320 Tue, 01 Mar 2022 05:00:00 -0800 1254 6 full false Becoming Your 2.0 Self Becoming Your 2.0 Self This year I am really embracing becoming Courtney 2.0….another way of saying this is becoming my even more fabulous self.  Or …Up leveling my self concept.

 Our self concept is how we see ourselves.  What we think about ourselves, what we are capable of.  The reason this is important is because of how much it affects what we do….our actions, the actions we take and don’t take.

In this episode I am talking about:  

-What your 2.0 self is.

-How you can start becoming your 2.0 self just like I am doing.

-How becoming your 2.0 self effects every area of your life, not just business.

www.thebeautifulentrepreneurs.com

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> This year I am really embracing becoming Courtney 2.0….another way of saying this is becoming my even more fabulous self.  Or …Up leveling my self concept.

 Our self concept is how we see ourselves.  What we think about ourselves, what we are capable of.  The reason this is important is because of how much it affects what we do….our actions, the actions we take and don’t take.

In this episode I am talking about:  

-What your 2.0 self is.

-How you can start becoming your 2.0 self just like I am doing.

-How becoming your 2.0 self effects every area of your life, not just business.

www.thebeautifulentrepreneurs.com

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10112801 Tue, 22 Feb 2022 05:00:00 -0800 1264 5 full false How to Show Up on Social Media Authentically....to Make Money How to Show Up on Social Media Authentically....to Make Money In this episode, you'll learn what is stopping you from showing up on social media in order to promote your business.
How you are making it SO much harder than it has to be.
Why you being a bad ass on social media is such a great idea.
How you can make it easier for yourself.
And how to show up authentically!

If you are listening in real time, join my email list to get an invite to my FREE workshop where we dive deeper into all of this....
www.courtneygraycoaching.com

~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> In this episode, you'll learn what is stopping you from showing up on social media in order to promote your business.
How you are making it SO much harder than it has to be.
Why you being a bad ass on social media is such a great idea.
How you can make it easier for yourself.
And how to show up authentically!

If you are listening in real time, join my email list to get an invite to my FREE workshop where we dive deeper into all of this....
www.courtneygraycoaching.com

~Courtney

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10074579 Tue, 15 Feb 2022 05:00:00 -0800 1996 full false How to Get More Done How to Get More Done Today I am going to talk about how to get more done

How to get shit done

How to finally do the things you want to do for your future, but you really don’t want to do in the moment…..

Can you resonate with this scenario…..you have big goals!  You know you could make more money, get more clients, get more DONE….but yet….you just aren’t doing what needs to be done.  I am not saying you are not doing anything……often you feel like you are doing SO MUCH, you get up, get the kids out the door, get the animals fed, do the grocery shopping, cook the meals, you post to your social……but yet, you go to bed at night thinking “what the hell did I really accomplish today?’

Successful entrepreneurs are successful because they learn the skill of getting more done.  

Not just being busy, but getting more done that really moves the needle.

www.courtneygraycoaching.com

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Today I am going to talk about how to get more done

How to get shit done

How to finally do the things you want to do for your future, but you really don’t want to do in the moment…..

Can you resonate with this scenario…..you have big goals!  You know you could make more money, get more clients, get more DONE….but yet….you just aren’t doing what needs to be done.  I am not saying you are not doing anything……often you feel like you are doing SO MUCH, you get up, get the kids out the door, get the animals fed, do the grocery shopping, cook the meals, you post to your social……but yet, you go to bed at night thinking “what the hell did I really accomplish today?’

Successful entrepreneurs are successful because they learn the skill of getting more done.  

Not just being busy, but getting more done that really moves the needle.

www.courtneygraycoaching.com

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10023735 Mon, 07 Feb 2022 06:00:00 -0800 918 3 full false My Story & Being the CEO of Your Mind My Story & Being the CEO of Your Mind Today I am excited to talk to you my story, my beautiful entrepreneurial journey.   And about being the CEO of your mind.  What does this mean?  When I was thinking about sharing my story, I also was thinking about why I have been so successful.

And I believe the #1 reason I have created a successful business AND LIFE is because I have become the CEO of my mind.  And I work at being the CEO of my mind every day.

Being the CEO of your mind means taking ownership of your thoughts, intentionally creating your belief systems.  Deciding how you want to think about things. 

www.courtneygraycoaching.com
www.graycglass.com

 

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Today I am excited to talk to you my story, my beautiful entrepreneurial journey.   And about being the CEO of your mind.  What does this mean?  When I was thinking about sharing my story, I also was thinking about why I have been so successful.

And I believe the #1 reason I have created a successful business AND LIFE is because I have become the CEO of my mind.  And I work at being the CEO of my mind every day.

Being the CEO of your mind means taking ownership of your thoughts, intentionally creating your belief systems.  Deciding how you want to think about things. 

www.courtneygraycoaching.com
www.graycglass.com

 

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10023564 Mon, 07 Feb 2022 06:00:00 -0800 1165 2 full false Thinking BIG for your business Thinking BIG for your business For my first podcast I am talking about Thinking BIG....

For your business and your life.  In order to create new realities in our lives, we need to think beyond our current situations.  If we continue to think only the same is possible, we are not going to grow, not create new experiences and things in our lives.  We will be creating the same life over and over, hoping that someone gives us a raise, hoping to luck out and be given an opportunity.

Thinking big is very powerful.  If you look at your business right now and allow yourself to think “what if…” and let your mind have fun with the possibility, you will create ideas you have never thought of before.

Find me on social at Courtney Gray Coaching and www.courtneygraycoaching.com

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> For my first podcast I am talking about Thinking BIG....

For your business and your life.  In order to create new realities in our lives, we need to think beyond our current situations.  If we continue to think only the same is possible, we are not going to grow, not create new experiences and things in our lives.  We will be creating the same life over and over, hoping that someone gives us a raise, hoping to luck out and be given an opportunity.

Thinking big is very powerful.  If you look at your business right now and allow yourself to think “what if…” and let your mind have fun with the possibility, you will create ideas you have never thought of before.

Find me on social at Courtney Gray Coaching and www.courtneygraycoaching.com

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen.  A new episode comes out every Tuesday!

I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.


Courtney

]]> Courtney Gray Buzzsprout-10023312 Mon, 07 Feb 2022 06:00:00 -0800 1511 1 full false