Breathing Open Motherhood

Permission to Break your Own Rules

Tue, 04 Aug 2026 12:00:00 +1000

'Its just not working anymore' doesnt mean you have failed and just need to try harder. Its an invitation.

What isnt working? And why?

Very often, your rules you have set for yourself are a form of control, based from fear or something you believe you 'should' be doing. But what if all of that WASNT true?

What if the rules you had once set for your self, are no longer serving you?

What if the rules were one day freedom, but now life has changed and they are a cage?

Today we will unpack what happens when our impossed rules need a shake up.

#permissiongranted

If you want to follow along more, come for the unhinged conversations at charmaine.newmark.nourished on socials or flick me an email at connect@charmainenewmark.com

You. Got. This x

Understanding EMFS in your home with Daniel from EMF Safe Australia

Mon, 23 Mar 2026 12:00:00 +1100

Today, for the Camden Wellness Expo edition, I’m sitting down with Daniel, founder of EMF Safe Australia, to explore all things EMF

Daniel is a proud sponsor of the Camden Wellness Expo that is upcoming on the 29th of March and will also be running a seminar on understanding EMFS in your home

In this episode, we’re diving down the rabbit hole of

• What EMFs are and how they may impact us
• Simple, practical ways to reduce your exposure
• How to understand what’s really happening in your environment—and what you can do about it

I’m genuinely excited to uncover how this often-overlooked piece of the puzzle could support our overall wellbeing.

Join Daniel as he shares his insights on EMFs in the home at the Camden Wellness Expo on March 29

Don’t forget to RSVP for your tickets below

linktr.ee/camden_wellness_expo

Finding yourself through Birth with Christa from Bold, Beautiful Birth

Thu, 19 Mar 2026 16:00:00 +1100

Meet Christa, a local Doula, Birth Educator and Hypnobirthing Facilitator. Christa is passionate about empowering birthing women to have a positive birth experience in whichever way that looks for them.

Christa is a proud sponsor of the Camden Wellness Expo that is upcoming on the 29th of March and will be running a seminar on Hypnobirthing! A must see for anyone who is planning or pregnant, or those who are supporting birthing women.

In today show we talk through;

- How a positive birth can shape our mothering experience.

- What to do if you have experienced birth trauma and are needing additional support.

- Services you can access to have the birth you desire.

- What Hypnobirthing is about and how it can support your birth experience.

This was a really beautiful conversation about the sacredness of birth and was truly inspiring to see the incredible services we have available in Camden to support your birth goals.

If you haven’t already got your free tickets for Camden Wellness Expo, click below to RSVP.

Changing the Narrative: Disability, Support & Self-Worth with Maverick Supports

Wed, 18 Mar 2026 16:00:00 +1100

Today we’re diving into all thing's disability and mental health support with Kara, Founder of Maverick Supports, a service dedicated to bridging the gaps between carers, support services, families, the NDIS and people living with disability.

Maverick Supports is also a proud sponsor of the upcoming Camden Wellness Expo on March 29, where Kara will be speaking on self-worth and stress relief which we are so excited for!

In this conversation, we explore:

The importance of psychosocial support for individuals living with visible and hidden disabilities
How Maverick Supports is challenging stigma and reshaping conversations around mental health
Navigating the barriers of accessing support services and the NDIS, whether you're a participant or a carer
Kara’s vision for creating meaningful, lasting change within the industry

Whether you’re a carer, living with a disability, or working in the wellness space, this is an inspiring and insightful conversation you won’t want to miss.

Come and meet Kara and the Maverick Supports team at the Camden Wellness Expo on March 29 at Camden Civic Centre. Grab your free tickets now!

Moving from Anxious to Calm and Connected

Wed, 05 Nov 2025 12:00:00 +1100

Welcome back to Breathing Open Motherhood! Todays podcast is a listener request on how to Meet your Anxiety within.

I get it, Anxiety feels really scary some times! We want it to go away, stop controlling us, to just. be. calm.

But the truth is, the more we wish it away, the more our bodies feel unsafe about whats happening inside. The bigger the fear gets! We begin to fear, the fear, which keep sus stuck in cycles of chronic anxiety.

So in todays podcast, ill be sharing my method, for tuning in. For creating a healing relationship with anxiety. For meeting your anxiety within, so you can heal in unison.

I hope you enjoy the show and please feel free to reach out if you want to chat more about this or have any the suggestions. You can do so at www.charmainenewmark.com

Big love, Charmaine xxx

The Balance you have been seeking: With the Balance Project

Thu, 28 Aug 2025 18:00:00 +1000

Welcome to the Camden Wellness Expo podcast series! A group of podcasts between our founder Charmaine Newmark, and the epic sponsors of the Expo. Today you get to know the incredible exhibitors that will be at Expo on the 19th of October!

Today, I am so blessed to be joined by Kayla & Carli from The Balance Project. A team of deeply passionate, mind body and spirit workers with a passion and purpose, far beyond massage alone.

To learn more about The Balance Project, follow along HERE.

To RSVP for your FREE Camden Wellness Expo ticket on the 19th of October, 2025, click HERE.

Enjoy the show!

Charmaine ~ The Nourished Naturopath

The Healing Points: Acupuncture & Parkinson’s

Wed, 27 Aug 2025 14:00:00 +1000

Welcome to the Camden Wellness Expo podcast series! A group of podcasts between our founder Charmaine Newmark, and the epic sponsors of the Expo. A chance to get to know the incredible exhibitors that will be at Expo on the 19th of October!

Today, we are Jeff Fricot, the founder of SynerQi Acupuncture and Herbal Medicine. Jeff is a deeply passionate practitioners of chinese medicine and a proud sponsor of the Camden Wellness Expo for the 6th year!

Dive in today to peek inside the world of Acupuncture for supporting Parkinsons and Neurological disorders.

In a nutshell, the SynerQi team and incredible at their craft with all areas of health and wellbeing, but have some strong interest and great results in;

Bell’s Palsy
Sinusitis
Surgery Recovery
Pain Management
Anxiety & Depression
Fertility & Pregnancy Care
Headaches & Migraines
Insomnia
Digestion

To learn more about Jeff and the SynerQi team, follow along HERE

To RSVP for your FREE Camden Wellness Expo ticket on the 19th of October, 2025, click HERE

Enjoy the show!

Charmaine ~ The Nourished Naturopath

Back to the Source: The Power of Organ Meats with Ancestral Nutrition

Wed, 27 Aug 2025 13:00:00 +1000

Welcome to the Camden Wellness Expo podcast series! A group of podcasts between our founder Charmaine Newmark, and the epic sponsors of the Expo to get to know the incredible exhibitors that will be at Expo on the 19th of October!

Today, we are chatting with Stu, the co-founder of Ancrestral Nutrition. A Byron based organ meat supplement company, designed from a whole lot of passion, industry knowledge and life experience.

Learn the foundations of Organ Meat supplements, why everyone is chatting about Beef Liver Capsules and what this movement could mean for your health.

To learn more about Ancestral Nutrition, follow along HERE.

To RSVP for your FREE Camden Wellness Expo ticket on the 19th of October, 2025, click HERE.

Enjoy the show!

Charmaine ~ The Nourished Naturopath

Is the Low Carb era, dead?

Mon, 19 May 2025 13:00:00 +1000

The carb conversations this week have been popular! So im sharing my 2 cents on the carb conundrum and how I think they can or cant fit in to our modern living. Ill be riffing on;

- Is the low carb movement dead?

- The big, fat truth about carbs.

- How to use or when to reduce carbs.

- How to maximise your energy as a busy mumma, using the right kinds of carbs!

If this stirs something in you, reach out for a FREE 10 minute discovery call, to see how my work can support you at https://www.charmainenewmark.com/book.

Follow along on socials for all the rabbit holes at @charmaine.newmark.nourished

Love you, Charmaine xxx

Postnatal Depletion to Perimenopause: The Overlooked Link in Women's Wellbeing

Sat, 22 Mar 2025 14:00:00 +1100

Join Charmaine and Dr Jimi Wollumbin in this inspiring and empowering conversation around a fundamental, overlooked piece to womens wellbeing. The link between the epidemic of Post Natal Depletion and Peri-menopause.

It was a real privilege to chat with Dr Jimi and bring forth his incredible wisdom and decades of expericne working with womens health. Jimi beautifully integrates his wisdom of tradition, shamanic medicine, law, peotry and philosophy and his life long studies all over the world in TCM, Hippocratic tradition, Tibetan medicine and Ayurvedia.

For the women who is preparing to become a mother, in post partum or later and the women who wants to nourish her body for menopause, here is what we wil cover in today episode;

- The poetry or gestation, labor, breastfeeding and post partum.

- The links between post partum depletion and depression.

- The importance of treating post partum depletion and how.

- How to prepare your self for peri-menopause if you have struggled with post partum depletion.

You can access the Unwounded Womb and connect more with Dr Jimi here

I deeply hope you enjoy the show!

Charmaine Newmark ~ The Nourished Naturopath

Where to start, when I cant be effd

Wed, 19 Feb 2025 15:00:00 +1100

Motivation isnt always finite my love, I know you wish it was, but just like the natural world, we too require seasons of deep rest and introversion. This can be a part of your reproductive cycle or just a random period of funkyness. We all have them!

What I hope to inspire you with is WHY they come up, and how to drop the shame around them!

In todays episode Ill share with you, my beliefs around funky moods and how to navigate them when you just cant be effd doing anything more.

When your ready to take the first step, download my FREE guide here!

Would love to hear from you about how this landed in your world. Please leave me a review, follow along at @charmaine.newmark.nourished or come and hang at www.charmainenewmark.com

If I was starting my healing all over again, I would do this.

Fri, 31 Jan 2025 15:00:00 +1100

This week ive been musing with a friend about all of the paths my healing journey has taken me on. And today, im talking about the top 3 things I would focus on, if I was starting at the beginning as a Naturopath & Counsellor.

I hope you enjoy the show!

Charmaine x

Follow along on the socials Facebook or Instagram.

How to Fuel your Body Through Overwhelm

Thu, 26 Sep 2024 16:00:00 +1000

Feeling overwhelmed is a really common feeling to navigate in modern Motherhood. Your not alone if you seek to peak in to this emotion often!

There are so many things we can do to support ourselves through it so we don't get too depleted on the other side of it. Here's my 3 top tips to fuel your physical body and brain through overwhelm.

If your done with the Cycle of overwhelm, exhaustion and anger on repeat, The Chill Club is for you.

I hope to see you there and if your not already, follow along on the socials Facebook or Instagram.

Big love, Charmaine xxx

Fussy Eating for Families

Fri, 30 Aug 2024 15:00:00 +1000

By popular request, todays podcast is diving in to some key areas I begin with when addressing fussy eating! We will dive in to where I think it has come from and some simple ways to start addressing it!

To learn more about this topic, head over to my blog at www.charmainenewmark.com/blog/fussy-eating and The Healthy Trolley Tour information can be found here.

Thank you for tuning in to the show! Please follow along on socials at Facebook or Instagram.

Be well,

Charmaine xx

Skin deep with Sandra from The Dermal Space

Tue, 11 Jun 2024 09:00:00 +1000

Join Sandra from the Dermal Space and I as we take a deep dive in to a new vision for holistically supporting our skin clients.

Sandra is a Holistic Skin Therapist, takes a holistic approach when caring for her clients' skin and overall well-being and loves to weave her experience of skin therapy, personal experience and education roles to support her clients, more then skin deep.

In this episode, we dive in to;

- The links between stress, gut and skin.

- What building your recovery tribe looks like.

- Where to begin to look after your skin.

- The vision for the future of holistic skin care.

If you are a practitioners who would adore to be a part of this growing community of client focused skin love, you can learn all about the Upcoming Skin Health & Wellness Conference at The Skin Health and Wellness Conference For Professionals (mailchi.mp)

To connect more with me, follow along @charmaine.newmark.nourished and for Sandra over at @thedermalspace

Be well and thank you for tuning in!

Charmaine xxx

A Holistic Approach to Burnout

Tue, 19 Mar 2024 16:00:00 +1100

Burnout hits so many of us in motherhood, and often more than once! So here I am, showing up, as I move through my current season of burnout version 3.0!

In todays episode of Breathing Open Motherhood, I am sharing with you, what behind the scenes burnout recovery looks like for a conscious Naturopath!

- Surrendering to the process and my perceptions of burnout.

- What im doing (or not doing)

- What im eating, taking and drinking.

I hope this podcast gives you a nice big hug and if you would like some more support to navigate your own burnout, you can find me at www.charmainenewmark.com

Big love, Charmaine xxx

Holistic Support for Trauma Recovery

Wed, 22 Nov 2023 09:00:00 +1100

Todays podcast dives in to how I contribute to the conversation around Trauma. Trauma is a big part of many of my clients lives, and mine too, and I believe through my lived experience, and the hundreds of people I have worked with, that navigating Trauma is really important to allow us to live the lives we really desire. I cant talk trauma without please giving a TRIGGER WARNING.

In this conversation I will talk about abuse and origins of trauma. It isn't in any graphic detail but it is there.

We will also cover;

- Herbal medicine and minerals that may help support trauma and how they help.

- How we can support the body to let go of trauma.

- What is trauma and how does it begin?

- My process of navigating trauma recovery with a mind, body and spirit approach.

- The team that surrounds you and how impactful this can be to your journey.

As always, my inbox is open to you, especially if you need any help in taking the first step to looking at this work. You can reach out at bewell@ecomumma.com or head to my website at www.charmainenewmark.com

If you are needing immediate support or this conversation has bought up any concerning feelings, please reach out to Lifeline on 13 11 14.

Books mentioned in this Podcast "The Happiest Man on Earth" by Eddie Jake and My Mood Food Ebook available on my website.

Thank you for tuning in to the show and being a part of the conversation, that empowers us and transforms our lives.

A Healthy Hormone Cycle

Fri, 13 Oct 2023 19:00:00 +1100

Today's conversation is all around a Healthy Hormone Cycle and how to work with it, not against!

We will unpack;

- What a healthy hormone cycle should look like.

- The hormones at play.

- The benefits of each part of our cycle.

- How to work with nature to help balance hormones.

- How stress can impact your cycle.

- What to do when there is dysfunction or imbalances.

If you enjoyed this conversation I'd be so greatful for a review! And if you are local to the Camden Area and want to join in on The Cycle Series, we begin on the 29th of October! You can join here www.charmainenewmark.com/thecycleseries

Big love,

Charmaine x

Generational Trauma with Dr Philip Morphew

Sun, 01 Oct 2023 10:00:00 +1100

Sitting in deep gratitude for todays conversation with the incredible Dr Philip Morphew!

A man that has had profound impact on my own life, and was the inspiration behind the Camden Wellness Expo establishing!

We don't do surface level here, this is a deep dive in to all things trauma. Heres just a snippet;

- Generational trauma, how the body keeps score.
- How Spiritual Chiropractic works in supporting trauma moving out of the body.
- How you can use your triggers to move through difficult times and grow stronger through them.
- How trauma can compound and stack in the body, through our lineage and through utero.

I hope you loved this conversation as much as we did and I personally cant wait to come and watch Dr Phillips Workshop and Seminar at the Camden Wellness Expo!

In the mean time, you can connect more with this incredible human at http://www.philipmorphewwellness.com/

CONTENT WARNING: This conversation does bring up topics of abuse and may trigger some listeners. If this does happens for you, please know you are in safe hands and welcome to reach out to either myself or Phil to work through or please contact Lifeline on 13 11 14

Camden Wellness Expo on the 8th of October! To RSVP your free ticket, head to www.camdenwellnessexpo.com.au

Acupuncture and Fertility with Jeff Fricot from SynerQi

Sun, 24 Sep 2023 15:00:00 +1000

On this weeks podcast, I am blessed to be joined by Jeff Fricot, from SynerQi Wellness Centre to discuss fertility and acupuncture. I have the privilege of supporting many clients on a fertility journey and adore to work alongside traditional chinese medicine! So I am humbled to have Jeffs support for the Camden Wellness Expo for the 5th year in a row!

In todays podcast we will dive in to;

- How acupuncture can support fertility.

- When to begin seeing an Acupuncturist.

- What a Fertility journey can look like for you and your partner.

To connect more with Jeff, you can head to Mount Annan - SynerQi Acupuncture & Herbal Medicine or come down and see him at the Camden Wellness Expo on the 8th of October! To RSVP your free ticket, head to www.camdenwellnessexpo.com.au

Wellbeing and the Metabolism, with Nutritionist Susan Jones, from the Way to Health

Tue, 05 Sep 2023 07:00:00 +1000

Join our founder Charmaine Newmark and the very knowledgeable Susan Jones, Clinical Nutritionist from the Way to Health as we unpack and dive in to the Metabolism.

Metabolic health is so important for many areas of the body, and a key influence on our weight management. Today we covered;

- What is the metabolism and how can we support it.

- How does blood sugar management effect so much of our health.

- Foods that can help heal and some that may contribute to disease.

- How to maintain metabolic balance and still live your life.

Connect with Susan at
Website: thewaytohealth.com.au
Facebook: thewaytohealthau
Instagram: @thewayto_health

Connect with me at charmainenewmark.com

Big love, Charmaine xxx

Movement Through the Ages as a Woman

Tue, 29 Aug 2023 07:00:00 +1000

Join our founder Charmaine Newmark and the beautiful Cheryl from Semprose Pilates and Fitness Studio to talk about all things movement through the ages as a women.

In this heart guided conversation, we will cover;

Core strength as the foundations to strength.
Movement to support mental wellbeing and trauma.
Post partum and supporting the pelvic floor and prolapse recovery.
Optimising skeletal health and wellbeing through menopause.

To connect more with the Semprose team

head to https://semprose.com.au/ and begin your supportive journey!

Connect with Semprose at
Website: semprose.com.au
Facebook: Semprosepilates
Instagram: @semprosepilates

Connect with me at charmainenewmark.com

Big love, Charmaine xxx

Movement as Medicine with One Big Heart Yoga - Karl Palin

Wed, 16 Aug 2023 13:00:00 +1000

Welcome to the first episode in our Camden Wellness Expo Series with the beautiful Karl from One Big Heart Yoga.

We take a deep dive into all things Movement as Medicine. I adore Karl's philosophy around movement and how to find deep medicine in movement again.

In todays episode we riffed on;
When to begin moving after burnout and injury.
How movement works to help with recovery from injury.
Creating balance in our modern world on and off the mat.
Cultivating a new meaning of discipline and honoring our bodies.

This was a really beautiful conversation that you wont want to miss! And if you are feeling inspired to begin your movement journey One Big Heart Yoga currently have a week left on their 'Winter Warmers' 2 week trial!

I hope you find this conversation as inspiring as I did! Come down to Karl's seminar and workshop at the Camden Wellness Expo on the 8th of October to hear more!

Connect with Karl at
Website: onebigheart.com.au
Facebook: One Big Heart Yoga
Instagram: @onebigheart

Connect with me at charmainenewmark.com

Big love, Charmaine xxx

Why is it so hard to change?

Mon, 26 Jun 2023 12:00:00 +1000

We all have things we want to change and evolve, but it can feel so hard to actually commit to and change right!

In todays podcast, ill be talking through the process of understanding;

Why is it so hard to change?

How can we actually change?

This will be an inspiring and practical conversation with tangible steps to help you actually create the change you desire in your life.

Id love to hear from you about what comes up for you and if you need my support to help you, you can find me at;

Website: www.charmainenewmark.com

Instagram: @charmaine.newmark.nourished

Facebook: @Charmaine Newmark, the Nourished Naturopath

If you would love to know more about the Chill Club, starting in July 2023, head over to www.charmainenewmark.com/thechillclub

Morning Motherhood Meditation

Thu, 25 May 2023 10:00:00 +1000

Good morning beautiful Mumma,

This meditation was created for you, inspired by you. A gentle reminder to drop back in to your heart and soften.

You may listen to this any time you desire but it was recorded just after school drop off, to anchor the energy I wished to hold for my day.

I hope you enjoy its gifts.

Big love, Charmaine xxx

Baby Gut Health

Sat, 08 Apr 2023 11:00:00 +1000

Welcome to this weeks podcast all around Baby Gut Health. This podcast is actually a workshop I created for the beautiful Tay at Sleepy Squish Co for her Newborn Foundations course and it got such beautiful feedback, I thought it would be worthwhile sharing with you all!

I hope you enjoy the show!

Charmaine xxx

PS To connect more, reach out at www.charmainenewmark.com

To connect with Tay, Sleep Consultant from Sleepy Squish Co, www.sleepysquishco.com

Simplifying Back to School

Fri, 10 Feb 2023 14:00:00 +1100

Welcome to the first podcast for 2023! Todays podcast is all around nutrition and emotions! 2 of the main things on my radar and many of my mumma clients radars currently!

We will unpack;

- Building resilience and capacity within your self to be with big emotions.

- Building nutrition in your childs lunch box and what to focus on.

- Things I try and avoid in their diets to support mood and behaviours.

- The logistics of how I balance their lunch boxes.

As always, if you have any questions or want more support, please reach out in all the spaces!

On Facebook: Charmaine Newmark, The Nourished Naturopath

On Instagram: The Nourished Naturopath (@charmaine.newmark.nourished)

Big love,

Charmaine xxx

Creating a Connected Christmas

Tue, 29 Nov 2022 09:00:00 +1100

Christmas is somehow just around the corner and im starting to think about how I want it to feel this year.

So often, we are consumed with what to buy everyone that we dip so far in to disconnect, burnout and brokeville!

So im sharing my top gift ideas for a connected Christmas that feels joyful;

1. Gift giving in their love language and top values.

2. Low waste, planet friendly gift ideas.

3. Connection and experience giving.

If you want to learn about the Love Languages you can complete the online quiz here; Learn More About Yourself (5lovelanguages.com)

To connect more with me, please reach out in all the places and spaces as 'Charmaine Newmark Nourished' or www.charmainenewmark.com

Big love, Charmaine xxx

The 5 Pillars of Great Gut Health

Wed, 02 Nov 2022 15:00:00 +1100

Todays conversation is a podcast version of my Seminar from the Camden Wellness Expo where I riffed on my top 5 Pillars of Great Gut Health!

This is real deal stuff, not fancy probiotics, gut cleanses, special broths of juices. Before that. The foundations of great gut health.

#1: Chew Well

#2: Only eat when your actually hungry

#3: Mindful eating

#4: Avoid over eating

#5: Eat a variety of Fruit and Veg, at least 5 serves per day

Please email me for a copy of the postcard to print out and put on your fridge!

Also, the Gut Club details are here for those of you that want to join us! Gut Reset Programs — Charmaine Newmark - The Nourished Naturopath

Big love and thanks so much for listening!

Charmaine xxxx

Pilates for a Thriving Mind & Body with Cheryl from Semprose Pilates

Mon, 03 Oct 2022 14:00:00 +1100

Today's inspiring conversation was with the beautiful Cheryl from Semprose Pilates as part of our Expo Edition Series! I adore Cheryl's philosophy around movement and alignment and how to find deep medicine in movement again.

In today chat we talk about;

- What is Pilates and how is it so powerful for so many people?

- Exercising when you are injured or burnt out.

- Why we can be prone to injury when we are out of alignment.

- Where to begin with moving again.

I hope you find this conversation as nourishing as I did! Come down to Cheryl's seminar at the Camden Wellness Expo on the 23rd of October to hear more!

Connect with Cheryl at Semprose (Semprose.com.au)

Connect with me at www.charmainenewmark.com

Big love, Charmaine xxx

Acupuncture in Pregnancy, Birth and Motherhood

Thu, 15 Sep 2022 10:00:00 +1000

Todays empowering conversation is with the beautiful Jeff Fricott, from Synerqi in South West Sydney. Jeff has been a part of the wellness community for over 20 years and has an incredible passion, and inspiring level of wisdom on how to nourish and support our physical and emotional body.

In todays chat, we talk about;

- What is acupuncture and how do tiny little needles in the skin impact the body!

- How acupuncture can be helpful in Pregnancy, Birth and Motherhood.

- Supporting Mumma in early post partum.

- Using acupressure points in Labor and Jeffs busy day ahead of supporting a home birthing Mumma.

- How our partners can support in Labor.

I hope you find this conversation as empowering as I did! Come down to Jeffs seminar at the Camden Wellness Expo on the 23rd of October to hear more!

Connect with Jeff at Acupuncture Narellan (synerqi.com.au)

Connect with me at www.charmainenewmark.com

Big love, Charmaine xxx

Anxiety in Motherhood - PART 2

Thu, 08 Sep 2022 10:00:00 +1000

I so hope you enjoy todays session on my top 5 practical tips for supporting anxiety!

This is part 2 which talks about all the hows and things that I use myself and teach my clients in clinic when anxiety is stuck in a loop!

If you need any extra support or this podcast triggers or inspires anything within you, please reach out to myself, your health care provider or to lifeline on 13 11 14! You so dont need to go it alone Mumma!

Ready to work on your anxiety? Book in here at www.charmainenewmark.com/consultations

Or my 'Anxious to Alive' mini course is available for $22 to dip your toes in Programs — Charmaine Newmark - The Nourished Naturopath

Enjoy the show!

Big love,

Charmaine xxx

Anxiety in Motherhood - PART 1

Tue, 09 Aug 2022 15:00:00 +1000

Today's podcast is PART 1 of a deep dive in to Anxiety in Motherhood, how we got here and my own personal journey through its waves.

When we are plugged in to the way we 'should' be living, and ticking all of the societal boxes, we are largely disconnected from our truest nature. The nature that connects us as women, as mothers, to the hum of the earths song.

I hope that this podcast lifts a veil of shame and judgement around our super hero sensitivities as Mothers and helps your wound up nervous system, exhale, just that little bit more.

If this podcast brings up any thing for you that you need support with, my inbox is open to you at bewell@ecomumma.com

If you need real time support right now, please reach out to your support crew or lifeline on 131114.

I truly hope you enjoy the show and I'll see you for tangible steps on the next podcast!

Big love, Charmaine xxx

Healthy Eating on a Budget

Thu, 14 Jul 2022 14:00:00 +1000

Who's feeling the inflation pinch? MEEEEE!

Todays conversation hopes to normalise the stressors of navigating inflation and share my top tips to be able to do healthy, on a budget!

What we riff on;

- Normalising week to week living in early motherhood.

- My 5 top tips to eat healthy, on a budget.

- Choosing a grocery budget that feels really good for you.

To connect more with me;

www.charmainenewmark.com

To begin your foraging journey;

Buy 'EAT WEEDS' the book — Wild Plants, Foraging, Food, Art and Culture

I hope you enjoy the show!

Big Love,

Charmaine xxx

Winter Wellness

Mon, 27 Jun 2022 10:00:00 +1000

After 3 weeks of back to back sick kids and navigating influenza for myself, I felt inspired to share a few things on navigating illness in my family, as a Naturopath Mumma.

In todays episode, you will hear;

- My top tips for supporting the immune system of your family.

- A holistic way of managing fevers and why fevers exist.

- How to navigate kids who dont want to do things you suggest, to help them get better. (without going insane with frustration)

- The innate design of our immune system

If you need some extra love, reach out here xx

Immune Series: https://charmainenewmark.com/immunity

Book an Immune Booster Consultation: https://charmainenewmark.com/book-an-appointment

Facebook: https://www.facebook.com/charmainenewmarkthenourishednaturopath

Instagram: https://www.instagram.com/charmaine.newmark.nourished/

Or join my Mumma Membership at https://charmainenewmark.com/membership

Big love, Charmaine xxx

Finding your Worth in Motherhood with Tara Lee

Sun, 22 May 2022 21:00:00 +1000

Todays beautiful conversation was with the gorgeous Tara Lee, a friend, mentor, incredible space holder and Mumma bear.

We dove in to the rabbit hole and entanglement of;

- Worthiness and power in Motherhood

- The perfect mother myth and the roots of martyrdom motherhood

- Where we are living as modern mothers, and where we desire to BE

- Where to begin in finding your worth as a woman and mother

And this is just the beginning!

I adored this conversation so much and would so love you to reach out to Tara in all the places!

Facebook:

https://www.facebook.com/taraleemuses/

Instagram: https://instagram.com/taraleemuses

Join MotherMuse: https://www.taralee.co/mothermuse

I'll see you on the rollercoaster Mummas 🥰

Be well, Charmaine xxx

Gut Health for Your Family

Fri, 29 Apr 2022 16:00:00 +1000

Gut Health for Families can be confusing territory to navigate right!
The 'gut' is so complex and fascinating and in todays podcast, I hope to simplify where to begin with getting your families gut health right.

What we cover;

- What is the gut and the microbiome.

- What are common symptoms and conditions I work with in clinic.

- When do we need to test the gut?

- What could be contributing to gut health

- Where to begin with supporting gut health for your family.

Here you will find all the links to be able to empower this area of your life with me;

The Nourished Membership: https://charmainenewmark.com/membership

Facebook: https://www.facebook.com/charmainenewmarkthenourishednaturopath

Instagram: https://www.instagram.com/charmaine.newmark.nourished/

I so cant wait for our next conversation!

Big love, Charmaine xxx

The Breastfeeding Rollercoaster with Erin Bailey.

Fri, 08 Apr 2022 13:00:00 +1000

Todays beautiful conversation was with the beautiful Erin Bailey!

A friend, fellow Naturopath and Breastfeeding Coach.

We really tried to not go down too many rabbit holes but you know what im like! We riffed on;

- The rollercoaster of emotions with breastfeeding

- The social support for breastfeeding mummas (or lack thereof)

- My experience with 'Dysphoric Milk Ejection Reflex and Insufficient Glandular Tissue'

- The most common concerns Erin supports

- When to seek professional support for your breastfeeding journey and what that support may look like.

So. Much. Gold!

Please check her out in all the places and spaces at;

Facebook: https://www.facebook.com/erinbaileynaturopathy

Instagram: https://www.instagram.com/erinshealinghub

Website: http://www.erin-bailey.com/

And connect with me over at https://www.instagram.com/charmaine.newmark.nourished

Big love,

Charmaine xxx

Where is the Village?

Tue, 15 Mar 2022 10:00:00 +1100

Todays podcast is my own internal musings on a huge question I have been pondering since Hugo was born... Where is the village?

- What is the village? What did it look like?

- Where has the village gone? Is it missing or have we outsourced it to companies?

- What happens to us as women when we have no support.

- How can we reclaim a village in our communities for ourselves and our children.

Please enjoy the annoying bumps of the microphone on my mala beads as we go! haha! No but seriously, I would never be able to recreate what I just said and it was gold! SO im running with the bumps and I hope its not too distracting!

Come and be part of our village and hang out in all the places for more inspo:

Online at www.charmainenewmark.com

Facebook at www.facebook.com/charmainenewmarkthenourishednaturopath

Insta at www.instagram.com/charmaine.newmark.nourished

Or join my Mumma Membership at www.charmainenewmark.com/membership

Big love, Charmaine xxx

Unpacking the systems of motherhood with Tash Lunn

Thu, 24 Feb 2022 17:00:00 +1100

On this weeks podcast we dive into unpacking the many systems we uncover in motherhood.

I loved hearing Tash's personal story of how birthing her last baby changed her thinking, saw her make changes within her family and how this completely changed her experience of motherhood.

I love that we get to talk through how she made the changes, how she worked hard to have the lifestyle she thought she wanted and then let it all go.

We get to hear the questions she asked herself and the conversations she had and continues to have so she can experience motherhood the way she wants.

Enjoy the show

Connect with Tash here;

Facebook: https://www.facebook.com/flomadictravel

And to connect with me;

Facebook: https://www.facebook.com/charmainenewmarkthenourishednaturopath

Instagram: https://www.instagram.com/charmaine.newmark.nourished/

Booking Appointments: www.charmainenewmark.com

Nourished Membership: www.charmainenewmark.com/membership

Thank you so much for tuning in to this weeks episode!

Big love, Charmaine xxx

Navigating COVID-19 in Pregnancy, Birth and Postpartum

Fri, 11 Feb 2022 16:00:00 +1100

On this weeks podcast we dive in to the current realities of navigating motherhood amongst the peak of the pandemic in Australia.

We dive in to the depths of;

- Finding your support crew, doulas, midwives, pregnancy advocates and mentors.

- My personal grief of moving through my last pregnancy amongst a very long lockdown and how I transformed it.

- Supplements, herbs and dietary support to a vital body.

- Reminders on how to find your sovereign truths to guide you and the health of your family.

Here you will find all the links to be able to empower this area of your life with me;

Immune Series: https://charmainenewmark.com/immunity

Book an Immune Booster Consultation: https://charmainenewmark.com/book-an-appointment

Facebook: https://www.facebook.com/charmainenewmarkthenourishednaturopath

Instagram: https://www.instagram.com/charmaine.newmark.nourished/

Or join my Mumma Membership at https://charmainenewmark.com/membership

Big love, Charmaine xxx

Loving Our Relationship with Food

Mon, 31 Jan 2022 13:00:00 +1100

Todays episode is a little bit different! I ran a beautiful workshop in my memebership this week and it was begging me to be released to the world.

So today, you have behind the scenes access to this workshop where I dive in to;

- Our relationship with food.
- How neural pathways are formed.
- Why we keep choosing the same behaviours and how to change them.
- COVID-19 lockdowns and spiritual hunger.
- Feeding your body and rejuvenating your feminine.
- Real life musings from my own current post partum relationship with sugar.

I just adoreeeee this conversation and the intricacies between our life, soul, bodies and how we nourish it all.

I hope you do too!

To connect more, come and hang out in all the places:

Online at www.charmainenewmark.com
Facebook at www.facebook.com/charmainenewmarkthenourishednaturopath
Insta at www.instagram.com/charmaine.newmark.nourished
Or join my Mumma Membership at www.charmainenewmark.com/membership

Big love, Charmaine xxx

Body Love after Childbirth with Movement Coach, Chloe Anne

Mon, 31 Jan 2022 13:00:00 +1100

In todays episode we unpacked the often heavy conversation around body love after having babies.

I loved hearing Chloes unique perspective on movement after childbirth and how to magnetize what you desire in your life.

Lets begin the journey to loving our bodies with showing them self respect as a bridge to love and choosing movement that fuels us respectfully, instead of depletes us and feeds societal shame stories of a womans body! BOOM!

Enjoy the show.

Connect with Chloe here;

Instagram: https://www.instagram.com/mschloeanne/

Website: https://www.mschloeanne.com/

And to connect with me;

Facebook: https://www.facebook.com/charmainenewmarkthenourishednaturopath

Instagram: https://www.instagram.com/charmaine.newmark.nourished/

Booking Appointments: www.charmainenewmark.com

Nourished Membership: www.charmainenewmark.com/membership

Thank you so much for tuning in to this weeks episode!

Big love, Charmaine xxx

The Birth of Breathing Open Motherhood

Mon, 31 Jan 2022 13:00:00 +1100

Hello and welcome to Breathing Open Motherhood,

I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is.

It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, inspiration and liberation of our minds, bodies and spirits. I am so grateful to be able to do this with you all.

Enjoy the show.

And to connect with me;

Facebook: https://www.facebook.com/charmainenewmarkthenourishednaturopath

Instagram: https://www.instagram.com/charmaine.newmark.nourished/

Booking Appointments: www.charmainenewmark.com

Nourished Membership: www.charmainenewmark.com/membership