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  <title>Re-Discover You </title>

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  <copyright>© 2026 Re-Discover You </copyright>
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  <itunes:author>Em Swain</itunes:author>
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  <description><![CDATA[Are you ready to re-discover you? This podcast is here to give you a sneak peak into how my life went from blacked out, to blissed out. From an addict, to a healer. From a lost soul, to an awaked soul. From seeking death, to re-discovering life. Hey! I'm Em, and I'm here to give you ALLLL the details of how I got to this point + give some tools / insights into how we can all begin to move towards falling back in love with life and well...Re-Discover You, too! Enjoy every second. xo Em.]]></description>
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  <itunes:keywords>holistic life coach, mind-body practitioner, energy healer, em swain, mind-body healing</itunes:keywords>
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    <itunes:name>Em Swain</itunes:name>
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     <title>Re-Discover You </title>
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    <itunes:title>Why women who &quot;Keep Their Sh*t Together&quot; NEVER find real love (And what to do instead)</itunes:title>
    <title>Why women who &quot;Keep Their Sh*t Together&quot; NEVER find real love (And what to do instead)</title>
    <itunes:summary><![CDATA[Your next step? Let's talk. BOOK a  Clarity Call with me and let's explore if this is your year to finally let it all go and step into the woman you're meant to be. https://calendly.com/emswaincoaching/s-e-m-discovery-call ___________________________   What if everything you've been told about "keeping it together" is actually keeping you blocked from the love, pleasure, and life you're craving? In this raw and revelatory episode, I'm breaking down the painful truth: most women are stuff...]]></itunes:summary>
    <description><![CDATA[<p><b>Your next step?</b> Let&apos;s talk. BOOK a  Clarity Call with me and let&apos;s explore if this is your year to finally let it all go and step into the woman you&apos;re meant to be.</p><p>https://calendly.com/emswaincoaching/s-e-m-discovery-call</p><p>___________________________</p><p><br/></p><p>What if everything you&apos;ve been told about &quot;keeping it together&quot; is actually keeping you blocked from the love, pleasure, and life you&apos;re craving?</p><p>In this raw and revelatory episode, I&apos;m breaking down the painful truth: most women are stuffed full of repressed emotions, unprocessed trauma, and decades of conditioning that tells us to be &quot;good,&quot; stay small, and never let anyone see our mess.</p><p>And that repression? It&apos;s a magnet for narcissists, emotionally unavailable men, numb sex, and relationships that leave you feeling emptier than when you started.</p><p>I&apos;m sharing why your feminine power doesn&apos;t come from perfection—it comes from having a sacred, safe space to finally lose your shit entirely. To release the rage, grief, shame, and fear you&apos;ve been carrying. To let your body speak, shake, and purge what&apos;s been locked inside.</p><p>This is about more than self-care. This is about accessing the portal to your most magnetic, embodied, alive self—the woman who attracts devotion, experiences mind-blowing pleasure, and lives in her fullest truth.</p><p>If you&apos;re done repeating the same patterns, if you&apos;re ready to stop shrinking and start embodying, if you know deep down that this year needs to be different—this episode is your invitation.</p><p><b>Your next step?</b> Let&apos;s talk. BOOK a  Clarity Call with me and let&apos;s explore if this is your year to finally let it all go and step into the woman you&apos;re meant to be.</p><p>https://calendly.com/emswaincoaching/s-e-m-discovery-call</p> ]]></description>
    <content:encoded><![CDATA[<p><b>Your next step?</b> Let&apos;s talk. BOOK a  Clarity Call with me and let&apos;s explore if this is your year to finally let it all go and step into the woman you&apos;re meant to be.</p><p>https://calendly.com/emswaincoaching/s-e-m-discovery-call</p><p>___________________________</p><p><br/></p><p>What if everything you&apos;ve been told about &quot;keeping it together&quot; is actually keeping you blocked from the love, pleasure, and life you&apos;re craving?</p><p>In this raw and revelatory episode, I&apos;m breaking down the painful truth: most women are stuffed full of repressed emotions, unprocessed trauma, and decades of conditioning that tells us to be &quot;good,&quot; stay small, and never let anyone see our mess.</p><p>And that repression? It&apos;s a magnet for narcissists, emotionally unavailable men, numb sex, and relationships that leave you feeling emptier than when you started.</p><p>I&apos;m sharing why your feminine power doesn&apos;t come from perfection—it comes from having a sacred, safe space to finally lose your shit entirely. To release the rage, grief, shame, and fear you&apos;ve been carrying. To let your body speak, shake, and purge what&apos;s been locked inside.</p><p>This is about more than self-care. This is about accessing the portal to your most magnetic, embodied, alive self—the woman who attracts devotion, experiences mind-blowing pleasure, and lives in her fullest truth.</p><p>If you&apos;re done repeating the same patterns, if you&apos;re ready to stop shrinking and start embodying, if you know deep down that this year needs to be different—this episode is your invitation.</p><p><b>Your next step?</b> Let&apos;s talk. BOOK a  Clarity Call with me and let&apos;s explore if this is your year to finally let it all go and step into the woman you&apos;re meant to be.</p><p>https://calendly.com/emswaincoaching/s-e-m-discovery-call</p> ]]></content:encoded>
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    <itunes:author>Em Swain</itunes:author>
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    <pubDate>Tue, 28 Oct 2025 11:00:00 +0000</pubDate>
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    <itunes:duration>972</itunes:duration>
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    <itunes:title>How to Stop Repelling Kings with Your Princess Energy!</itunes:title>
    <title>How to Stop Repelling Kings with Your Princess Energy!</title>
    <itunes:summary><![CDATA[Are you unknowingly pushing away the very man you pray for?    In this raw and unapologetic episode, Emma gets real about the hidden habits that keep brilliant, beautiful women stuck in “princess energy” — waiting to be rescued instead of magnetizing a true king. If you’re done with men who don’t lead, don’t commit, and don’t rise to meet you, this is your wake-up call. Step out of fantasy. Step into your queendom.    Your king can only find the queen you dare to embody.  ]]></itunes:summary>
    <description><![CDATA[<p>Are you unknowingly pushing away the very man you pray for? </p><p><br/></p><p>In this raw and unapologetic episode, Emma gets real about the hidden habits that keep brilliant, beautiful women stuck in “princess energy” — waiting to be rescued instead of magnetizing a true king. If you’re done with men who don’t lead, don’t commit, and don’t rise to meet you, this is your wake-up call. Step out of fantasy. Step into your queendom. </p><p><br/></p><p>Your king can only find the queen you dare to embody.</p> ]]></description>
    <content:encoded><![CDATA[<p>Are you unknowingly pushing away the very man you pray for? </p><p><br/></p><p>In this raw and unapologetic episode, Emma gets real about the hidden habits that keep brilliant, beautiful women stuck in “princess energy” — waiting to be rescued instead of magnetizing a true king. If you’re done with men who don’t lead, don’t commit, and don’t rise to meet you, this is your wake-up call. Step out of fantasy. Step into your queendom. </p><p><br/></p><p>Your king can only find the queen you dare to embody.</p> ]]></content:encoded>
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    <itunes:author>Em Swain</itunes:author>
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    <pubDate>Thu, 18 Sep 2025 17:00:00 +0100</pubDate>
    <itunes:duration>2052</itunes:duration>
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    <itunes:title>The Situationship Cycle: Why It Hurts, How to Heal, and Finally Break Free</itunes:title>
    <title>The Situationship Cycle: Why It Hurts, How to Heal, and Finally Break Free</title>
    <itunes:summary><![CDATA[We have alllll entered the "greyzone" of love : situationships. Here's the truth: Your king can’t enter your life while your heart is still whispering “what if” to someone who already left. HOWEVER - Situationships are sacred initiations &amp; we as woman will either rise into a new level of being able to receive love through them, OR fall into toxic patterns of unworthiness from them.   This episode shows you how to grieve it, close it, and rise into the woman who’s ready to be fully me...]]></itunes:summary>
    <description><![CDATA[<p>We have alllll entered the &quot;greyzone&quot; of love : situationships. Here&apos;s the truth: Your king can’t enter your life while your heart is still whispering <em>“what if”</em> to someone who already left. HOWEVER - Situationships are sacred initiations &amp; we as woman will either rise into a new level of being able to receive love through them, OR fall into toxic patterns of unworthiness from them.</p><p><br/> This episode shows you how to grieve it, close it, and rise into the woman who’s ready to be fully met.</p><p><br/></p><p><b>Episode Breakdown – What we dive into:</b></p><ul><li>What a <em>situationship</em> actually is (and why it’s not “just casual”)</li><li>My personal journey inside situationships, including the most important one I ever left</li><li>A vulnerable letter I wrote to the first man who showed me healthy love but wasn’t mine</li><li>Why situationships are <em>core initiations</em> on the feminine path — and why they matter</li><li>How to energetically and emotionally <em>close a situationship with power</em></li><li>The role of grief, letting go, and rising in your feminine embodiment</li></ul><p><br/></p><p>Together we rise - let&apos;s drop it!</p> ]]></description>
    <content:encoded><![CDATA[<p>We have alllll entered the &quot;greyzone&quot; of love : situationships. Here&apos;s the truth: Your king can’t enter your life while your heart is still whispering <em>“what if”</em> to someone who already left. HOWEVER - Situationships are sacred initiations &amp; we as woman will either rise into a new level of being able to receive love through them, OR fall into toxic patterns of unworthiness from them.</p><p><br/> This episode shows you how to grieve it, close it, and rise into the woman who’s ready to be fully met.</p><p><br/></p><p><b>Episode Breakdown – What we dive into:</b></p><ul><li>What a <em>situationship</em> actually is (and why it’s not “just casual”)</li><li>My personal journey inside situationships, including the most important one I ever left</li><li>A vulnerable letter I wrote to the first man who showed me healthy love but wasn’t mine</li><li>Why situationships are <em>core initiations</em> on the feminine path — and why they matter</li><li>How to energetically and emotionally <em>close a situationship with power</em></li><li>The role of grief, letting go, and rising in your feminine embodiment</li></ul><p><br/></p><p>Together we rise - let&apos;s drop it!</p> ]]></content:encoded>
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    <itunes:author>Em Swain</itunes:author>
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    <pubDate>Tue, 17 Jun 2025 12:00:00 +0100</pubDate>
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    <itunes:duration>1610</itunes:duration>
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    <itunes:title>Sxx Magic &amp; Full Moons - how manifesting works</itunes:title>
    <title>Sxx Magic &amp; Full Moons - how manifesting works</title>
    <itunes:summary><![CDATA[ This episode is a raw, powerful transmission on trust, surrender, and the unseen forces at play when a woman devotes herself fully. If you've ever felt like your prayers weren’t being answered, if you've questioned whether all your rituals, all your practices, all your faith even work—this is for you.    Tune in to hear my journey, and let it be a reflection of your own. Because your transformation is already happening. Your timeline is already aligning. Your desires are already in...]]></itunes:summary>
    <description><![CDATA[<p> This episode is a raw, powerful transmission on trust, surrender, and the unseen forces at play when a woman devotes herself fully. If you&apos;ve ever felt like your prayers weren’t being answered, if you&apos;ve questioned whether all your rituals, all your practices, all your faith even <em>work</em>—this is for you. </p><p><br/></p><p>Tune in to hear my journey, and let it be a reflection of your own. Because your transformation is already happening. Your timeline is already aligning. Your desires are already in motion.</p><p>The question is—will you stay in faith long enough to receive them?</p><p><br/></p><p><br/></p> ]]></description>
    <content:encoded><![CDATA[<p> This episode is a raw, powerful transmission on trust, surrender, and the unseen forces at play when a woman devotes herself fully. If you&apos;ve ever felt like your prayers weren’t being answered, if you&apos;ve questioned whether all your rituals, all your practices, all your faith even <em>work</em>—this is for you. </p><p><br/></p><p>Tune in to hear my journey, and let it be a reflection of your own. Because your transformation is already happening. Your timeline is already aligning. Your desires are already in motion.</p><p>The question is—will you stay in faith long enough to receive them?</p><p><br/></p><p><br/></p> ]]></content:encoded>
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    <itunes:author>Em Swain</itunes:author>
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    <pubDate>Thu, 13 Feb 2025 11:00:00 +0000</pubDate>
    <itunes:duration>882</itunes:duration>
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    <itunes:title>Here&#39;s How to Heal Your Sexxxual Shame - My Journey</itunes:title>
    <title>Here&#39;s How to Heal Your Sexxxual Shame - My Journey</title>
    <itunes:summary><![CDATA["I carried shame in my body for years… until I finally set myself free." 🔥 For as long as I can remember, my sexuality felt like something to hide. Something to be ashamed of. Something that made me too much or not enough all at once. I spent years feeling caged—by childhood conditioning, religious guilt, and the weight of unspoken trauma. I knew I needed to heal, but I didn’t know how … until now.   In this episode, I take you deep into my personal journey—unpacking where my shame came from,...]]></itunes:summary>
    <description><![CDATA[<p><b>&quot;I carried shame in my body for years… until I finally set myself free.&quot;</b> 🔥</p><p>For as long as I can remember, my sexuality felt like something to hide. Something to be ashamed of. Something that made me <em>too much</em> or <em>not enough</em> all at once.</p><p>I spent years feeling caged—by childhood conditioning, religious guilt, and the weight of unspoken trauma. I knew I needed to heal, but I didn’t know how</p><p>… until now.</p><p><br/></p><p>In this episode, I take you deep into my personal journey—unpacking where my shame came from, how it shaped me, and the powerful tantric practice that finally cracked me open. A practice that forced me to see myself in a way I never had before. A practice that changed everything.</p><p>If you’ve ever been shamed for your sensuality…<br/>If you’ve ever felt disconnected from your body…<br/>If you’ve experienced trauma, abuse, or conditioning that made you afraid of your own power…</p><p>Then this episode is for you.</p><p>Your body is sacred. Your pleasure is holy. Your sexuality is yours to reclaim. </p><p><br/></p><p>And it starts here. 🔥✨</p> ]]></description>
    <content:encoded><![CDATA[<p><b>&quot;I carried shame in my body for years… until I finally set myself free.&quot;</b> 🔥</p><p>For as long as I can remember, my sexuality felt like something to hide. Something to be ashamed of. Something that made me <em>too much</em> or <em>not enough</em> all at once.</p><p>I spent years feeling caged—by childhood conditioning, religious guilt, and the weight of unspoken trauma. I knew I needed to heal, but I didn’t know how</p><p>… until now.</p><p><br/></p><p>In this episode, I take you deep into my personal journey—unpacking where my shame came from, how it shaped me, and the powerful tantric practice that finally cracked me open. A practice that forced me to see myself in a way I never had before. A practice that changed everything.</p><p>If you’ve ever been shamed for your sensuality…<br/>If you’ve ever felt disconnected from your body…<br/>If you’ve experienced trauma, abuse, or conditioning that made you afraid of your own power…</p><p>Then this episode is for you.</p><p>Your body is sacred. Your pleasure is holy. Your sexuality is yours to reclaim. </p><p><br/></p><p>And it starts here. 🔥✨</p> ]]></content:encoded>
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    <itunes:author>Em Swain</itunes:author>
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    <pubDate>Thu, 06 Feb 2025 10:00:00 +0000</pubDate>
    <itunes:duration>1925</itunes:duration>
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    <itunes:title>Are you DISEMBODIED? Signs you&#39;re disconnected from your feminine energy + how to reconnect.</itunes:title>
    <title>Are you DISEMBODIED? Signs you&#39;re disconnected from your feminine energy + how to reconnect.</title>
    <itunes:summary><![CDATA[ Mmm... this episode is pure fire. If you’ve ever wondered, “Am I disconnected from my sensual energy?”—then this is exactly where you need to be. As a Sensual Embodiment Coach, I help women like you reconnect to your feminine power, embody your sensuality, and call in your king. And babe, today we’re going deep. Here’s what we’re diving into: What does it actually mean to be disembodied from your sensual energy?How to recognize the signs—you know, those actions, habits, and vibes that s...]]></itunes:summary>
    <description><![CDATA[<p> Mmm... this episode is <em>pure fire</em>.</p><p>If you’ve ever wondered, “Am I disconnected from my sensual energy?”—then this is exactly where you need to be. As a Sensual Embodiment Coach, I help women like you reconnect to your feminine power, embody your sensuality, and call in your king. And babe, today we’re going <em>deep</em>.</p><p>Here’s what we’re diving into:</p><ul><li>What does it actually <em>mean</em> to be disembodied from your sensual energy?</li><li>How to recognize the signs—you know, those actions, habits, and vibes that scream disconnection.</li><li>Why it’s often easier to feel what we’re <em>not</em> than to know who we really are.</li><li>Tangible steps to start embodying your sensual energy and reconnecting to your natural feminine flow.</li></ul><p>This episode is your invitation to drop back into your body, awaken your sensual power, and take back the radiance that’s <em>always</em> been yours.</p><p>If this episode speaks to you, come find me on Instagram at <b>@emswain__coaching</b> and slide into my DMs—I’d love to hear about your journey and help you embody the divine goddess you are.</p><p>Get ready to feel seen, held, and so turned on by your own life. </p> ]]></description>
    <content:encoded><![CDATA[<p> Mmm... this episode is <em>pure fire</em>.</p><p>If you’ve ever wondered, “Am I disconnected from my sensual energy?”—then this is exactly where you need to be. As a Sensual Embodiment Coach, I help women like you reconnect to your feminine power, embody your sensuality, and call in your king. And babe, today we’re going <em>deep</em>.</p><p>Here’s what we’re diving into:</p><ul><li>What does it actually <em>mean</em> to be disembodied from your sensual energy?</li><li>How to recognize the signs—you know, those actions, habits, and vibes that scream disconnection.</li><li>Why it’s often easier to feel what we’re <em>not</em> than to know who we really are.</li><li>Tangible steps to start embodying your sensual energy and reconnecting to your natural feminine flow.</li></ul><p>This episode is your invitation to drop back into your body, awaken your sensual power, and take back the radiance that’s <em>always</em> been yours.</p><p>If this episode speaks to you, come find me on Instagram at <b>@emswain__coaching</b> and slide into my DMs—I’d love to hear about your journey and help you embody the divine goddess you are.</p><p>Get ready to feel seen, held, and so turned on by your own life. </p> ]]></content:encoded>
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    <itunes:author>Em Swain</itunes:author>
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    <pubDate>Tue, 21 Jan 2025 13:00:00 +0000</pubDate>
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    <itunes:title>Plant Medicine - how I SHIFTED all my BLOCKS</itunes:title>
    <title>Plant Medicine - how I SHIFTED all my BLOCKS</title>
    <itunes:summary><![CDATA[Do you remember? Somewhere between our conditioning and what we believe is right or wrong, we lose touch with the essence of being feminine. When the mind becomes a place of control, rather than an interface for the soul to flow through the body, we disconnect from our truth. This podcast is about listening, surrendering, and reclaiming that connection. I’ll be sharing the deepest blockages I’ve faced, how I shifted them to realign my life back in 2023, and how I’m doing it again as we enter ...]]></itunes:summary>
    <description><![CDATA[<p>Do you remember? Somewhere between our conditioning and what we believe is right or wrong, we lose touch with the essence of being feminine. When the mind becomes a place of control, rather than an interface for the soul to flow through the body, we disconnect from our truth.</p><p>This podcast is about listening, surrendering, and reclaiming that connection. I’ll be sharing the deepest blockages I’ve faced, how I shifted them to realign my life back in 2023, and how I’m doing it again as we enter 2025.</p><p>If you’re feeling blocked, stagnated, or struggling on your journey, this is for you. Listen in—and feel free to connect with me on Instagram @emswain_coaching.<br/><br/>Together we rise. </p> ]]></description>
    <content:encoded><![CDATA[<p>Do you remember? Somewhere between our conditioning and what we believe is right or wrong, we lose touch with the essence of being feminine. When the mind becomes a place of control, rather than an interface for the soul to flow through the body, we disconnect from our truth.</p><p>This podcast is about listening, surrendering, and reclaiming that connection. I’ll be sharing the deepest blockages I’ve faced, how I shifted them to realign my life back in 2023, and how I’m doing it again as we enter 2025.</p><p>If you’re feeling blocked, stagnated, or struggling on your journey, this is for you. Listen in—and feel free to connect with me on Instagram @emswain_coaching.<br/><br/>Together we rise. </p> ]]></content:encoded>
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    <itunes:author>Em Swain</itunes:author>
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    <pubDate>Thu, 09 Jan 2025 08:00:00 +0000</pubDate>
    <podcast:soundbite startTime="792.0" duration="60.0" />
    <itunes:duration>1923</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Setting Boundaries - how healing happens, even if you&#39;ve been sxxualy abused</itunes:title>
    <title>Setting Boundaries - how healing happens, even if you&#39;ve been sxxualy abused</title>
    <itunes:summary><![CDATA[If you are a woman who struggles to set boundires, whos been through sxxual abuse, who has never had the oppertunity to say no. If you are the woman who want to have faith, but has always lived in fear. If you are the woman seeking to heal and do not know where to strat - this podcast is for you.   This podcast is dedicated to the women who are feeling called to do the work of SEM, and to my beloved women who are inside SEM. It is a reflection the time I went through, the practices I did...]]></itunes:summary>
    <description><![CDATA[<p>If you are a woman who struggles to set boundires, whos been through sxxual abuse, who has never had the oppertunity to say no. If you are the woman who want to have faith, but has always lived in fear. If you are the woman seeking to heal and do not know where to strat - this podcast is for you. <br/><br/>This podcast is dedicated to the women who are feeling called to do the work of SEM, and to my beloved women who are inside SEM. It is a reflection the time I went through, the practices I did and the journey God took me on in healing how to set boundaries. <br/><br/>To connect deeper for your healing journey - message me RE-DISCOVER on Instagram<br/><br/>@emswain_coaching</p> ]]></description>
    <content:encoded><![CDATA[<p>If you are a woman who struggles to set boundires, whos been through sxxual abuse, who has never had the oppertunity to say no. If you are the woman who want to have faith, but has always lived in fear. If you are the woman seeking to heal and do not know where to strat - this podcast is for you. <br/><br/>This podcast is dedicated to the women who are feeling called to do the work of SEM, and to my beloved women who are inside SEM. It is a reflection the time I went through, the practices I did and the journey God took me on in healing how to set boundaries. <br/><br/>To connect deeper for your healing journey - message me RE-DISCOVER on Instagram<br/><br/>@emswain_coaching</p> ]]></content:encoded>
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    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15984688</guid>
    <pubDate>Thu, 24 Oct 2024 15:00:00 +0100</pubDate>
    <itunes:duration>2323</itunes:duration>
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  <item>
    <itunes:title>A Love Story vs. A Life Story - The Steps you need to take to open you heart + receive your King!</itunes:title>
    <title>A Love Story vs. A Life Story - The Steps you need to take to open you heart + receive your King!</title>
    <itunes:summary><![CDATA[Are you the woman who opened her body first, and had your heart broken later?  Do you fear opening your heart?  Do you struggle with setting physical boundaries, and feel the only way to be loved intimately is though opening your body, too?   Are you in the stage of your journey where you want a King, but have only ever known boys or men who have devalued you?   In this podcast, Emma shares wisdom on the stages of the journey a sensually embodied woman must take.   She delves i...]]></itunes:summary>
    <description><![CDATA[<p>Are you the woman who opened her body first, and had your heart broken later?<br/><br/>Do you fear opening your heart?<br/><br/>Do you struggle with setting physical boundaries, and feel the only way to be loved intimately is though opening your body, too? <br/><br/>Are you in the stage of your journey where you want a King, but have only ever known boys or men who have devalued you? <br/><br/>In this podcast, Emma shares wisdom on the stages of the journey a sensually embodied woman must take. <br/><br/>She delves into understanding the difference between a &quot;love story&quot; and a &quot;life story&quot;, how to know when He is The One, and what a woman who is on her path to reconnecting to her feminine should do to embody boundaries and lead from her heart, not her sxx. <br/><br/>If you are seeking to go deeper - connect with Emma via Instagram on : @emswain_coaching</p> ]]></description>
    <content:encoded><![CDATA[<p>Are you the woman who opened her body first, and had your heart broken later?<br/><br/>Do you fear opening your heart?<br/><br/>Do you struggle with setting physical boundaries, and feel the only way to be loved intimately is though opening your body, too? <br/><br/>Are you in the stage of your journey where you want a King, but have only ever known boys or men who have devalued you? <br/><br/>In this podcast, Emma shares wisdom on the stages of the journey a sensually embodied woman must take. <br/><br/>She delves into understanding the difference between a &quot;love story&quot; and a &quot;life story&quot;, how to know when He is The One, and what a woman who is on her path to reconnecting to her feminine should do to embody boundaries and lead from her heart, not her sxx. <br/><br/>If you are seeking to go deeper - connect with Emma via Instagram on : @emswain_coaching</p> ]]></content:encoded>
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    <itunes:author>Em Swain</itunes:author>
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    <pubDate>Fri, 11 Oct 2024 06:00:00 +0100</pubDate>
    <podcast:soundbite startTime="314.763" duration="36.0" />
    <itunes:duration>1219</itunes:duration>
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  <item>
    <itunes:title>Your Hear Break leads to Healing - HERE&#39;S HOW</itunes:title>
    <title>Your Hear Break leads to Healing - HERE&#39;S HOW</title>
    <itunes:summary><![CDATA[In this Podcast Episode, Emma unpacks how heart break leads to healing.  When you embody + go deep into discovering the greatest love affair of all time :   the one between you - your body, your soul + with Spirit - miracles will happen for you.   They will show up at your front door step.   They will walk into your life.   They will change the trajectory of your life forever.   The goodness that you think would be impossible for you, will happen for you.   ...]]></itunes:summary>
    <description><![CDATA[<p>In this Podcast Episode, Emma unpacks how heart break leads to healing.<br/><br/><b>When you embody + go deep into discovering the greatest love affair of all time : <br/> the one between you - your body, your soul + with Spirit - miracles will happen for you. <br/><br/>They will show up at your front door step. <br/><br/>They will walk into your life. <br/><br/>They will change the trajectory of your life forever. <br/><br/>The goodness that you think would be impossible for you, will happen for you. <br/><br/>You will cry from awe, not from abandonment. You will gasp from absolute delight, not total shock. You will live a life on the edge, and the edge will push your limiting beliefs - it will smashed your heart so wide open and engulf you in ways your little ego will have only one choice : to really truly just surrender and say </b></p><p><b>“My fuck - THANK YOU for every tear, ever heart break, every lonely night, every dark night of soul, ever moment of fear, ever hard choice i made, ever night of celibacy, every time of deep rage, every minute of longing… thank you for it all. It was worth it”<br/><br/>If this lands for you + you want to go deeper into your own healing journey - reach out to @emswain_coaching . <br/></b><br/></p> ]]></description>
    <content:encoded><![CDATA[<p>In this Podcast Episode, Emma unpacks how heart break leads to healing.<br/><br/><b>When you embody + go deep into discovering the greatest love affair of all time : <br/> the one between you - your body, your soul + with Spirit - miracles will happen for you. <br/><br/>They will show up at your front door step. <br/><br/>They will walk into your life. <br/><br/>They will change the trajectory of your life forever. <br/><br/>The goodness that you think would be impossible for you, will happen for you. <br/><br/>You will cry from awe, not from abandonment. You will gasp from absolute delight, not total shock. You will live a life on the edge, and the edge will push your limiting beliefs - it will smashed your heart so wide open and engulf you in ways your little ego will have only one choice : to really truly just surrender and say </b></p><p><b>“My fuck - THANK YOU for every tear, ever heart break, every lonely night, every dark night of soul, ever moment of fear, ever hard choice i made, ever night of celibacy, every time of deep rage, every minute of longing… thank you for it all. It was worth it”<br/><br/>If this lands for you + you want to go deeper into your own healing journey - reach out to @emswain_coaching . <br/></b><br/></p> ]]></content:encoded>
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    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15149963</guid>
    <pubDate>Tue, 28 May 2024 16:00:00 +0100</pubDate>
    <podcast:soundbite startTime="554.0" duration="30.0" />
    <itunes:duration>698</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Heal Resentment - A powerful COUPLES practice </itunes:title>
    <title>How to Heal Resentment - A powerful COUPLES practice </title>
    <itunes:summary><![CDATA[Love in truly spelled : W-O-R-K. But, when we know how to do the work efficiently, the rewards we reap from our labour are truly profound. But let's face it : How many couples have patterns, projections, family narratives that we bring into our pure love? We grow pain, rather than heal through it. This podcast Emma invites you into the world of her partnership, and teaches you a powerful energetic practice which validates, transmutes and shifts resentment.  As always, its raw &amp; real....]]></itunes:summary>
    <description><![CDATA[<p>Love in truly spelled : W-O-R-K. But, when we know how to do the work efficiently, the rewards we reap from our labour are truly profound. But let&apos;s face it : How many couples have patterns, projections, family narratives that we bring into our pure love? We grow pain, rather than heal through it. This podcast Emma invites you into the world of her partnership, and teaches you a powerful energetic practice which validates, transmutes and shifts resentment.  As always, its raw &amp; real... and through the FULL SPECTRUMN ... we learn how to skilfully come back to love. Enjoy my loves x</p> ]]></description>
    <content:encoded><![CDATA[<p>Love in truly spelled : W-O-R-K. But, when we know how to do the work efficiently, the rewards we reap from our labour are truly profound. But let&apos;s face it : How many couples have patterns, projections, family narratives that we bring into our pure love? We grow pain, rather than heal through it. This podcast Emma invites you into the world of her partnership, and teaches you a powerful energetic practice which validates, transmutes and shifts resentment.  As always, its raw &amp; real... and through the FULL SPECTRUMN ... we learn how to skilfully come back to love. Enjoy my loves x</p> ]]></content:encoded>
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    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14886392</guid>
    <pubDate>Sun, 14 Apr 2024 19:00:00 +0100</pubDate>
    <itunes:duration>1386</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>NON EJACULAITION MAKES YOU MAGNETIC - Top 3 reasons women find men who sublimate irresistible </itunes:title>
    <title>NON EJACULAITION MAKES YOU MAGNETIC - Top 3 reasons women find men who sublimate irresistible </title>
    <itunes:summary><![CDATA[From a womans perspective : men who have mastered thier 🍆💦  just HIT DIFFERENT.  Sublimation is the powerful tantric practice of drawing your orgas**m inot your body.   But what's the point?   Yes - you: 💦master your power  🍆connect deeply to your c*ck ⚡ hea pornography addictions  💪 + gain massive health benefits like increasing testosterone naturally in your system up to 80%   AND - most men really want to know  ... how does it effect women?!  In my lastes...]]></itunes:summary>
    <description><![CDATA[<p>From a womans perspective : men who have mastered thier 🍆💦  just HIT DIFFERENT.<br/><br/>Sublimation is the powerful tantric practice of drawing your orgas**m inot your body.<br/><br/> But what&apos;s the point? <br/><br/>Yes - you:<br/>💦master your power <br/>🍆connect deeply to your c*ck<br/>⚡ hea pornography addictions <br/>💪 + gain massive health benefits like increasing testosterone naturally in your system up to 80%<br/><br/> AND - most men really want to know<br/> ... how does it effect women?!<br/><br/>In my lastest podcast :<br/>》 NON EJACULAITION MAKES YOU MAGNETIC - Top 3 reasons women find men who sublimate irresistible<br/><br/>I unpack the TOP 3 reasons women LOVE THE MOST about men who sublimate <br/>+ how sensually embodied men truly do JUST HIT DIFFERENT.<br/>+ my journey with learning, teaching and experiencing the power of sublimation with men .<br/> Drop in for the juice! </p> ]]></description>
    <content:encoded><![CDATA[<p>From a womans perspective : men who have mastered thier 🍆💦  just HIT DIFFERENT.<br/><br/>Sublimation is the powerful tantric practice of drawing your orgas**m inot your body.<br/><br/> But what&apos;s the point? <br/><br/>Yes - you:<br/>💦master your power <br/>🍆connect deeply to your c*ck<br/>⚡ hea pornography addictions <br/>💪 + gain massive health benefits like increasing testosterone naturally in your system up to 80%<br/><br/> AND - most men really want to know<br/> ... how does it effect women?!<br/><br/>In my lastest podcast :<br/>》 NON EJACULAITION MAKES YOU MAGNETIC - Top 3 reasons women find men who sublimate irresistible<br/><br/>I unpack the TOP 3 reasons women LOVE THE MOST about men who sublimate <br/>+ how sensually embodied men truly do JUST HIT DIFFERENT.<br/>+ my journey with learning, teaching and experiencing the power of sublimation with men .<br/> Drop in for the juice! </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/14131964-non-ejaculaition-makes-you-magnetic-top-3-reasons-women-find-men-who-sublimate-irresistible.mp3" length="26463073" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
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    <pubDate>Tue, 12 Dec 2023 09:00:00 +0000</pubDate>
    <itunes:duration>2202</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>How to Receive &amp; Embody Worthiness</itunes:title>
    <title>How to Receive &amp; Embody Worthiness</title>
    <itunes:summary><![CDATA[Pt.2 of a Special podcast interview with Alexa Martin.  In this episode Emma and Alexa deepening to how the masculine can soften and receive pleasure through the body, through spirit and through embodiment. They deepen into how to re-code the body to receiving worthiness &amp; how powerful softening into your energy and allowing it to flow through you influences your impact in the world as a leader.   ]]></itunes:summary>
    <description><![CDATA[<p>Pt.2 of a Special podcast interview with Alexa Martin.<br/><br/>In this episode Emma and Alexa deepening to how the masculine can soften and receive pleasure through the body, through spirit and through embodiment. They deepen into how to re-code the body to receiving worthiness &amp; how powerful softening into your energy and allowing it to flow through you influences your impact in the world as a leader. </p> ]]></description>
    <content:encoded><![CDATA[<p>Pt.2 of a Special podcast interview with Alexa Martin.<br/><br/>In this episode Emma and Alexa deepening to how the masculine can soften and receive pleasure through the body, through spirit and through embodiment. They deepen into how to re-code the body to receiving worthiness &amp; how powerful softening into your energy and allowing it to flow through you influences your impact in the world as a leader. </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/14027642-how-to-receive-embody-worthiness.mp3" length="29449375" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14027642</guid>
    <pubDate>Fri, 24 Nov 2023 11:00:00 +0000</pubDate>
    <itunes:duration>2451</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sxx Magic &amp; The Power of The Embodied Man</itunes:title>
    <title>Sxx Magic &amp; The Power of The Embodied Man</title>
    <itunes:summary><![CDATA[WE ARE BACK BABY - and with a twist. This is PART 1 of two booooomb drop ins, focusing: on sxx enrgy mastery for men &amp; the power of your c*ck! On this episode Em sits down with The Pleasure Goddess herself, Alexa Martin as they deep dive into their collective discoveries as world coaches in embodiment, sextual ehaling and tantra on one BIG topic:  the power of a man who is embodied and anchored into his c*ck. Emma unpacks  the depths of what sxx magic doeshow it effects men on a...]]></itunes:summary>
    <description><![CDATA[<p>WE ARE BACK BABY - and with a twist.<br/>This is PART 1 of two booooomb drop ins, focusing: on sxx enrgy mastery for men &amp; the power of your c*ck!<br/>On this episode Em sits down with The Pleasure Goddess herself, Alexa Martin as they deep dive into their collective discoveries as world coaches in embodiment, sextual ehaling and tantra on one BIG topic:  the power of a man who is embodied and anchored into his c*ck. Emma unpacks </p><ul><li>the depths of what sxx magic does</li><li>how it effects men on a neurological, biological and spiritual level </li><li>&amp; how men can learn how to practice today to become to magnet &amp; master manifestor for their desires. </li></ul><p>There is so much goodness packed into this first part.  ENJOY it!</p> ]]></description>
    <content:encoded><![CDATA[<p>WE ARE BACK BABY - and with a twist.<br/>This is PART 1 of two booooomb drop ins, focusing: on sxx enrgy mastery for men &amp; the power of your c*ck!<br/>On this episode Em sits down with The Pleasure Goddess herself, Alexa Martin as they deep dive into their collective discoveries as world coaches in embodiment, sextual ehaling and tantra on one BIG topic:  the power of a man who is embodied and anchored into his c*ck. Emma unpacks </p><ul><li>the depths of what sxx magic does</li><li>how it effects men on a neurological, biological and spiritual level </li><li>&amp; how men can learn how to practice today to become to magnet &amp; master manifestor for their desires. </li></ul><p>There is so much goodness packed into this first part.  ENJOY it!</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/13871420-sxx-magic-the-power-of-the-embodied-man.mp3" length="27027525" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13871420</guid>
    <pubDate>Mon, 30 Oct 2023 11:00:00 +0000</pubDate>
    <itunes:duration>2249</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Love, Anger + Inner Alchemy </itunes:title>
    <title>Love, Anger + Inner Alchemy </title>
    <itunes:summary><![CDATA[Let's face it - love is pure, and it purifies. It sounds beautiful but what it really does it bring up all the shadows to be seen in the light and let me tell ya... it buuuurns. This podcast is my personal process of the inner battle of the soul and the ego that is on fire through growing madly in love with the man of my dreams. Its a wonderful self exploration of witnessing my shadows, embodying them, validating them and coming back into an aligned truth for vision, purpose and power. Enjoy ...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s face it - love is pure, and it purifies. It sounds beautiful but what it really does it bring up all the shadows to be seen in the light and let me tell ya... it buuuurns. This podcast is my personal process of the inner battle of the soul and the ego that is on fire through growing madly in love with the man of my dreams. Its a wonderful self exploration of witnessing my shadows, embodying them, validating them and coming back into an aligned truth for vision, purpose and power. Enjoy it all - its a real deal full spectrum human experience. </p> ]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s face it - love is pure, and it purifies. It sounds beautiful but what it really does it bring up all the shadows to be seen in the light and let me tell ya... it buuuurns. This podcast is my personal process of the inner battle of the soul and the ego that is on fire through growing madly in love with the man of my dreams. Its a wonderful self exploration of witnessing my shadows, embodying them, validating them and coming back into an aligned truth for vision, purpose and power. Enjoy it all - its a real deal full spectrum human experience. </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/13329430-love-anger-inner-alchemy.mp3" length="17814947" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13329430</guid>
    <pubDate>Tue, 01 Aug 2023 14:00:00 +0100</pubDate>
    <itunes:duration>1481</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How To Perceive Disaster as Blessing Through 7 Dimensional Consciousness </itunes:title>
    <title>How To Perceive Disaster as Blessing Through 7 Dimensional Consciousness </title>
    <itunes:summary><![CDATA[My life is always a full spectrum ride, but the past 6 months have been like nothing else! For a start guys… yes, I got deported from my home and entire life in Mama Bali – just like that – over night basically. My whole life in flames. This podcast is here to unravel the insane, magical, powerful and unapologetic force of God that built such a strong momentum within my soul, that not even death, deportation or the grave can stop me. I want to explain to you my own personal journey – how I pr...]]></itunes:summary>
    <description><![CDATA[<p>My life is always a full spectrum ride, but the past 6 months have been like nothing else! For a start guys… yes, I got deported from my home and entire life in Mama Bali – just like that – over night basically. My whole life in flames. This podcast is here to unravel the insane, magical, powerful and unapologetic force of God that built such a strong momentum within my soul, that not even death, deportation or the grave can stop me. I want to explain to you my own personal journey – how I processed life hitting me fucking hard – and how to shift through the 7 dimensions of consciousness to come back to a place of authentic love, embodiment and truth. </p> ]]></description>
    <content:encoded><![CDATA[<p>My life is always a full spectrum ride, but the past 6 months have been like nothing else! For a start guys… yes, I got deported from my home and entire life in Mama Bali – just like that – over night basically. My whole life in flames. This podcast is here to unravel the insane, magical, powerful and unapologetic force of God that built such a strong momentum within my soul, that not even death, deportation or the grave can stop me. I want to explain to you my own personal journey – how I processed life hitting me fucking hard – and how to shift through the 7 dimensions of consciousness to come back to a place of authentic love, embodiment and truth. </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/13142587-how-to-perceive-disaster-as-blessing-through-7-dimensional-consciousness.mp3" length="29265133" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13142587</guid>
    <pubDate>Sat, 01 Jul 2023 10:00:00 +0100</pubDate>
    <itunes:duration>2435</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How I QUANTUMNED my business through SENSUAL EMBODIMENT </itunes:title>
    <title>How I QUANTUMNED my business through SENSUAL EMBODIMENT </title>
    <itunes:summary><![CDATA[Have you ever thought : i know i am so worthy of receiving and I just can't seem to - why?  Or wondered “when is it my turn to make big business moves? To receive lots of money? To expand and be seen?  Or maybe - why can't i just allow myself to do it? Maybe There's just a little inner knowing that you have a block.  Well this podcast is for you. I'm going to take a review of my last year - how I went from being super upset that my boss would increase my pay by £30 a week for t...]]></itunes:summary>
    <description><![CDATA[<p><b>Have you ever thought : i know i am so worthy of receiving and I just can&apos;t seem to - why?  Or wondered “when is it my turn to make big business moves? To receive lots of money? To expand and be seen?  Or maybe - why can&apos;t i just allow myself to do it? Maybe There&apos;s just a little inner knowing that you have a block.  Well this podcast is for you. I&apos;m going to take a review of my last year - how I went from being super upset that my boss would increase my pay by £30 a week for the additional house cleaning I was doing, to knowing how to set up structures for 50k first questers. It&apos;s been literally one year, a wild, wonderful, life changing year. And I want to share with you what&apos;s happened for me, through me and in me so that you can begin to make the shifts within, around and allow life to move through you for this world.</b></p><p><br/><br/></p> ]]></description>
    <content:encoded><![CDATA[<p><b>Have you ever thought : i know i am so worthy of receiving and I just can&apos;t seem to - why?  Or wondered “when is it my turn to make big business moves? To receive lots of money? To expand and be seen?  Or maybe - why can&apos;t i just allow myself to do it? Maybe There&apos;s just a little inner knowing that you have a block.  Well this podcast is for you. I&apos;m going to take a review of my last year - how I went from being super upset that my boss would increase my pay by £30 a week for the additional house cleaning I was doing, to knowing how to set up structures for 50k first questers. It&apos;s been literally one year, a wild, wonderful, life changing year. And I want to share with you what&apos;s happened for me, through me and in me so that you can begin to make the shifts within, around and allow life to move through you for this world.</b></p><p><br/><br/></p> ]]></content:encoded>
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    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12797910</guid>
    <pubDate>Sun, 07 May 2023 02:00:00 +0100</pubDate>
    <itunes:duration>1681</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>abundance OR separation? MAKE THE MOVE.</itunes:title>
    <title>abundance OR separation? MAKE THE MOVE.</title>
    <itunes:summary><![CDATA[Its the time. We are being called. Investing. Bringing forth our giftings. Trusting. Making the move. This podcast explores ancient wisdom codes unpacked + applied for you to align into the energy of abundance and.... MAKE THE MOVE.   ]]></itunes:summary>
    <description><![CDATA[<p>Its the time. We are being called. Investing. Bringing forth our giftings. Trusting. Making the move. This podcast explores ancient wisdom codes unpacked + applied for you to align into the energy of abundance and.... MAKE THE MOVE. </p> ]]></description>
    <content:encoded><![CDATA[<p>Its the time. We are being called. Investing. Bringing forth our giftings. Trusting. Making the move. This podcast explores ancient wisdom codes unpacked + applied for you to align into the energy of abundance and.... MAKE THE MOVE. </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/12781636-abundance-or-separation-make-the-move.mp3" length="11141519" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12781636</guid>
    <pubDate>Thu, 04 May 2023 05:00:00 +0100</pubDate>
    <itunes:duration>925</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO MASTER YOU SENSUAL / S*XTUAL ENERGY</itunes:title>
    <title>HOW TO MASTER YOU SENSUAL / S*XTUAL ENERGY</title>
    <itunes:summary><![CDATA[Do you want to know how as a man and as a woman you can truly master your sensual energy? This podcast is for you. We deep dive into menstrual cycles, sublimation and the power of sex magic that flows through learning how to be the master of your s*x!   ]]></itunes:summary>
    <description><![CDATA[<p>Do you want to know how as a man and as a woman you can truly master your sensual energy? This podcast is for you. We deep dive into menstrual cycles, sublimation and the power of sex magic that flows through learning how to be the master of your s*x! </p> ]]></description>
    <content:encoded><![CDATA[<p>Do you want to know how as a man and as a woman you can truly master your sensual energy? This podcast is for you. We deep dive into menstrual cycles, sublimation and the power of sex magic that flows through learning how to be the master of your s*x! </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/12686550-how-to-master-you-sensual-s-xtual-energy.mp3" length="17468905" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12686550</guid>
    <pubDate>Thu, 20 Apr 2023 01:00:00 +0100</pubDate>
    <podcast:soundbite startTime="23.0" duration="60.0" />
    <itunes:duration>1452</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Upward Spiral the Patterns of Your Life </itunes:title>
    <title>How To Upward Spiral the Patterns of Your Life </title>
    <itunes:summary><![CDATA[As humans – we have partners. We all do. We are not here to break out patterns either. We are here to live through them and become the masters of our own inner energetics and how they ripple effect in this world. When we try to break our patterns, what we do is attempt to break the nature flow our life and our soul’s rhythm in it. What happens is we end up creating a huge amount of distance in our own fields and create some pretty out of alignment ripple effects for ourselves and others. This...]]></itunes:summary>
    <description><![CDATA[<p>As humans – we have partners. We all do. We are not here to break out patterns either. We are here to live through them and become the masters of our own inner energetics and how they ripple effect in this world. When we try to break our patterns, what we do is attempt to break the nature flow our life and our soul’s rhythm in it. What happens is we end up creating a huge amount of distance in our own fields and create some pretty out of alignment ripple effects for ourselves and others. This is what I call sin – to act an live out of alignment with self, and to miss the mark – creating waves of energy which result in a taring or break down within self and with God and others. The trinity falls – literally. the fall of man. We lose our authentic flow, we disconnect form our believe in god – or the divine flow of life – and we hit negativity and break down with other humans. It’s a horrific place, and it stems for us believing we need to break our patterns. We do not.  So, what do we need to do?<br/>LETS DROP IN AND FIND OUT!</p> ]]></description>
    <content:encoded><![CDATA[<p>As humans – we have partners. We all do. We are not here to break out patterns either. We are here to live through them and become the masters of our own inner energetics and how they ripple effect in this world. When we try to break our patterns, what we do is attempt to break the nature flow our life and our soul’s rhythm in it. What happens is we end up creating a huge amount of distance in our own fields and create some pretty out of alignment ripple effects for ourselves and others. This is what I call sin – to act an live out of alignment with self, and to miss the mark – creating waves of energy which result in a taring or break down within self and with God and others. The trinity falls – literally. the fall of man. We lose our authentic flow, we disconnect form our believe in god – or the divine flow of life – and we hit negativity and break down with other humans. It’s a horrific place, and it stems for us believing we need to break our patterns. We do not.  So, what do we need to do?<br/>LETS DROP IN AND FIND OUT!</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/12606369-how-to-upward-spiral-the-patterns-of-your-life.mp3" length="17703076" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12606369</guid>
    <pubDate>Fri, 07 Apr 2023 08:00:00 +0100</pubDate>
    <podcast:soundbite startTime="316.0" duration="60.0" />
    <itunes:duration>1472</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>the BIGGEST TURNING POINT early in my healing journey</itunes:title>
    <title>the BIGGEST TURNING POINT early in my healing journey</title>
    <itunes:summary><![CDATA[I keep it real - I have not always been the world healer, the embodied women, and held the chanelle and depth of love i do and am now. I was a a real wreck for a good 24 years of my human experience. So many people as kme "do you have a moment that was the biggest turning point for you early on?" The answer is - yes, I do. Today's podcast deep dive into one of the biggest turning point moments early on in my journey and opens space for you to hear, apply + embody to process i sued to turn my ...]]></itunes:summary>
    <description><![CDATA[<p>I keep it real - I have not always been the world healer, the embodied women, and held the chanelle and depth of love i do and am now. I was a a real wreck for a good 24 years of my human experience. So many people as kme &quot;do you have a moment that was the biggest turning point for you early on?&quot; The answer is - yes, I do. Today&apos;s podcast deep dive into one of the biggest turning point moments early on in my journey and opens space for you to hear, apply + embody to process i sued to turn my own living hell in a real heaven on earth. Enjoy my loves. x</p> ]]></description>
    <content:encoded><![CDATA[<p>I keep it real - I have not always been the world healer, the embodied women, and held the chanelle and depth of love i do and am now. I was a a real wreck for a good 24 years of my human experience. So many people as kme &quot;do you have a moment that was the biggest turning point for you early on?&quot; The answer is - yes, I do. Today&apos;s podcast deep dive into one of the biggest turning point moments early on in my journey and opens space for you to hear, apply + embody to process i sued to turn my own living hell in a real heaven on earth. Enjoy my loves. x</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/12566743-the-biggest-turning-point-early-in-my-healing-journey.mp3" length="17513753" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12566743</guid>
    <pubDate>Sun, 02 Apr 2023 04:00:00 +0100</pubDate>
    <itunes:duration>1456</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your FEAR is the PORTAL to Your FREEDOM</itunes:title>
    <title>Your FEAR is the PORTAL to Your FREEDOM</title>
    <itunes:summary><![CDATA[I want to pose a new perspective for you – see you fear as a portal. What is a portal? A portal is like a fast moving, very powerful spiral or doorway of energy which will take you into a whole new reality. We all step into mental portal, and even physical ones (think like an aeroplane, a movie or a book – they take your consciousness and even your body to a whole place and space in time.) Fear is a portal, because if you chose to dive into it, you will inevitable face the very thing that has...]]></itunes:summary>
    <description><![CDATA[<p>I want to pose a new perspective for you – see you fear as a portal. What is a portal? A portal is like a fast moving, very powerful spiral or doorway of energy which will take you into a whole new reality. We all step into mental portal, and even physical ones (think like an aeroplane, a movie or a book – they take your consciousness and even your body to a whole place and space in time.) Fear is a portal, because if you chose to dive into it, you will inevitable face the very thing that has been keeping you stuck in past present mentality.  Now – how do we begin to face our fears and take that leap? Well… it isn’t called a leap of faith for nothing. This podcast delves into fear, freedom and faith and helps YOU to embody this into creating your new reality. </p> ]]></description>
    <content:encoded><![CDATA[<p>I want to pose a new perspective for you – see you fear as a portal. What is a portal? A portal is like a fast moving, very powerful spiral or doorway of energy which will take you into a whole new reality. We all step into mental portal, and even physical ones (think like an aeroplane, a movie or a book – they take your consciousness and even your body to a whole place and space in time.) Fear is a portal, because if you chose to dive into it, you will inevitable face the very thing that has been keeping you stuck in past present mentality.  Now – how do we begin to face our fears and take that leap? Well… it isn’t called a leap of faith for nothing. This podcast delves into fear, freedom and faith and helps YOU to embody this into creating your new reality. </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/12379518-your-fear-is-the-portal-to-your-freedom.mp3" length="21264073" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12379518</guid>
    <pubDate>Mon, 06 Mar 2023 00:00:00 +0000</pubDate>
    <itunes:duration>1769</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Imagine : YOU ONLY HAVE 7 YEARS LEFT TO LIVE...</itunes:title>
    <title>Imagine : YOU ONLY HAVE 7 YEARS LEFT TO LIVE...</title>
    <itunes:summary><![CDATA[This podcast deep dives  into shrinking the concept of "NOW" in the mind - learning how to navigate ego deaths, allow the soul to re-birth and manifest real life timeline to co-create the life of your actual dreams into reality. Are you ready?!  ]]></itunes:summary>
    <description><![CDATA[<p>This podcast deep dives  into shrinking the concept of &quot;NOW&quot; in the mind - learning how to navigate ego deaths, allow the soul to re-birth and manifest real life timeline to co-create the life of your actual dreams into reality. Are you ready?!</p> ]]></description>
    <content:encoded><![CDATA[<p>This podcast deep dives  into shrinking the concept of &quot;NOW&quot; in the mind - learning how to navigate ego deaths, allow the soul to re-birth and manifest real life timeline to co-create the life of your actual dreams into reality. Are you ready?!</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/12284176-imagine-you-only-have-7-years-left-to-live.mp3" length="16156419" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12284176</guid>
    <pubDate>Sun, 19 Feb 2023 19:00:00 +0000</pubDate>
    <podcast:soundbite startTime="789.0" duration="60.0" />
    <itunes:duration>1343</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Understanding Surrender - Becoming Unbound </itunes:title>
    <title>Understanding Surrender - Becoming Unbound </title>
    <itunes:summary><![CDATA[A deep dive into what happened for me in my Spiritual Winter - from water fasting, to releasing my sister to understanding anstoral realms, how to alchemise them and begin to heal into love. This podcast will guide you into reaching higher states of consciousness - above surrender - and opens an invitation for us all to understand we are the bridges + how to truly embody with knowledge how we can heal at much faster rates through our minds, emotions and souls.   ]]></itunes:summary>
    <description><![CDATA[<p>A deep dive into what happened for me in my Spiritual Winter - from water fasting, to releasing my sister to understanding anstoral realms, how to alchemise them and begin to heal into love.<br/>This podcast will guide you into reaching higher states of consciousness - above surrender - and opens an invitation for us all to understand we are the bridges + how to truly embody with knowledge how we can heal at much faster rates through our minds, emotions and souls. </p> ]]></description>
    <content:encoded><![CDATA[<p>A deep dive into what happened for me in my Spiritual Winter - from water fasting, to releasing my sister to understanding anstoral realms, how to alchemise them and begin to heal into love.<br/>This podcast will guide you into reaching higher states of consciousness - above surrender - and opens an invitation for us all to understand we are the bridges + how to truly embody with knowledge how we can heal at much faster rates through our minds, emotions and souls. </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/12222163-understanding-surrender-becoming-unbound.mp3" length="27253854" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12222163</guid>
    <pubDate>Thu, 09 Feb 2023 22:00:00 +0000</pubDate>
    <podcast:soundbite startTime="2072.567" duration="60.0" />
    <itunes:duration>2268</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Fastest Way To Embody + Receive From Life pt.1</itunes:title>
    <title>The Fastest Way To Embody + Receive From Life pt.1</title>
    <itunes:summary><![CDATA[Let me save you a whole lot of time, money, effort and stress. And I write this to myself too, as well as to all my beautiful soul mates who come into my field and listen to my little podcasts…. I want to give us all the three easiest, best and most proufnd ways to embody and open ourselves to receiving Life in its fullest – mind, body, soul expansion. Like the three tips that if done daily, will honestly open you to god, to love, to self, to orgasm, to joy, to health, to depth, to intimacy… ...]]></itunes:summary>
    <description><![CDATA[<p>Let me save you a whole lot of time, money, effort and stress. And I write this to myself too, as well as to all my beautiful soul mates who come into my field and listen to my little podcasts…. I want to give us all the three easiest, best and most proufnd ways to embody and open ourselves to receiving Life in its fullest – mind, body, soul expansion. Like the three tips that if done daily, will honestly open you to god, to love, to self, to orgasm, to joy, to health, to depth, to intimacy… to literally everything.</p><p>In all my study, in all my healings, in all my research and in all my personal work… its down to these three things.</p><p>Are you ready?!</p> ]]></description>
    <content:encoded><![CDATA[<p>Let me save you a whole lot of time, money, effort and stress. And I write this to myself too, as well as to all my beautiful soul mates who come into my field and listen to my little podcasts…. I want to give us all the three easiest, best and most proufnd ways to embody and open ourselves to receiving Life in its fullest – mind, body, soul expansion. Like the three tips that if done daily, will honestly open you to god, to love, to self, to orgasm, to joy, to health, to depth, to intimacy… to literally everything.</p><p>In all my study, in all my healings, in all my research and in all my personal work… its down to these three things.</p><p>Are you ready?!</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/12127531-the-fastest-way-to-embody-receive-from-life-pt-1.mp3" length="20516470" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12127531</guid>
    <pubDate>Fri, 27 Jan 2023 00:00:00 +0000</pubDate>
    <podcast:soundbite startTime="754.783" duration="30.0" />
    <itunes:duration>1706</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2023 - A New Voice for Re-Discover You</itunes:title>
    <title>2023 - A New Voice for Re-Discover You</title>
    <itunes:summary><![CDATA[ I’m not the same woman I was one year ago. I’m not the same woman I was 6 months ago. Hell… I’m not the same woman I was one month ago. Emma Swain to me is a remarkable being, who has a backbone of steal and the flexibility of a ballerina. In this life I have lived countless lives. I have died countless times. I have re birthed, re framed, realigned, unbecome more times than I can count. It’s now January 2023 – and I can say, my consciousness and the ascension of it is moving faster tha...]]></itunes:summary>
    <description><![CDATA[<p> I’m not the same woman I was one year ago. I’m not the same woman I was 6 months ago. Hell… I’m not the same woman I was one month ago. Emma Swain to me is a remarkable being, who has a backbone of steal and the flexibility of a ballerina. In this life I have lived countless lives. I have died countless times. I have re birthed, re framed, realigned, unbecome more times than I can count. It’s now January 2023 – and I can say, my consciousness and the ascension of it is moving faster than ever. This is my permission slip to all my healers, and the ones who are healing …. You do not have to be who you are or who you were of who you think you should be. This is my permission slip for all of us to allow our souls to flow like living water and carve a perfect way for us, and we navigate the waterways of our inner rivers of truth.<br/>WELCOME TO RE-DISCOVER YOU - 2k23! <br/>Its time to rise, baby!</p> ]]></description>
    <content:encoded><![CDATA[<p> I’m not the same woman I was one year ago. I’m not the same woman I was 6 months ago. Hell… I’m not the same woman I was one month ago. Emma Swain to me is a remarkable being, who has a backbone of steal and the flexibility of a ballerina. In this life I have lived countless lives. I have died countless times. I have re birthed, re framed, realigned, unbecome more times than I can count. It’s now January 2023 – and I can say, my consciousness and the ascension of it is moving faster than ever. This is my permission slip to all my healers, and the ones who are healing …. You do not have to be who you are or who you were of who you think you should be. This is my permission slip for all of us to allow our souls to flow like living water and carve a perfect way for us, and we navigate the waterways of our inner rivers of truth.<br/>WELCOME TO RE-DISCOVER YOU - 2k23! <br/>Its time to rise, baby!</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/12049245-2023-a-new-voice-for-re-discover-you.mp3" length="11970957" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12049245</guid>
    <pubDate>Mon, 16 Jan 2023 00:00:00 +0000</pubDate>
    <podcast:soundbite startTime="264.0" duration="60.0" />
    <itunes:duration>994</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Awakening Through Death - QUANTUM SYNCHRONICITIES </itunes:title>
    <title>Awakening Through Death - QUANTUM SYNCHRONICITIES </title>
    <itunes:summary><![CDATA[In this earth, we live in space time, it is linear, moving from both to death. However, the soul lives outside of time so does God the alpha, the omega. The beginning and the end. When we work with quantum, what we are really doing is having the expanded mental ability to witness and embody the past, the future and the present into one moment. What once was spread over a 95-year period of time, can suddenly condense into one day, in one miraculous moment.  I call it the quantum effect. T...]]></itunes:summary>
    <description><![CDATA[<p>In this earth, we live in space time, it is linear, moving from both to death. However, the soul lives outside of time so does God the alpha, the omega. The beginning and the end. When we work with quantum, what we are really doing is having the expanded mental ability to witness and embody the past, the future and the present into one moment. What once was spread over a 95-year period of time, can suddenly condense into one day, in one miraculous moment.  I call it the quantum effect. This podcast details how this plays out in my little journey and gives some pro tips for your awaking, too x</p> ]]></description>
    <content:encoded><![CDATA[<p>In this earth, we live in space time, it is linear, moving from both to death. However, the soul lives outside of time so does God the alpha, the omega. The beginning and the end. When we work with quantum, what we are really doing is having the expanded mental ability to witness and embody the past, the future and the present into one moment. What once was spread over a 95-year period of time, can suddenly condense into one day, in one miraculous moment.  I call it the quantum effect. This podcast details how this plays out in my little journey and gives some pro tips for your awaking, too x</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/11792689-awakening-through-death-quantum-synchronicities.mp3" length="26446371" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11792689</guid>
    <pubDate>Wed, 30 Nov 2022 23:00:00 +0000</pubDate>
    <itunes:duration>2201</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Death in It&#39;s Forms - suicide &amp; the ego deaths in Life</itunes:title>
    <title>Death in It&#39;s Forms - suicide &amp; the ego deaths in Life</title>
    <itunes:summary><![CDATA[I died. Literally and figuratively speaking – I died. May 16, 2020, I had a major suicide attempt. The doctors said it was impossible I survived. 50 sleeping pills and over 50 Xanax – nobody should be able to make that turn. But by some miracle… I survived.My heart flat lined that night – so yes, by medical standards… I was dead. Buti came back. I resurrected. But for me, in my journey, in the human experience… I often sit and think – I really did die that night. This podcast goes into my jou...]]></itunes:summary>
    <description><![CDATA[<p>I died. Literally and figuratively speaking – I died. May 16, 2020, I had a major suicide attempt. The doctors said it was impossible I survived. 50 sleeping pills and over 50 Xanax – nobody should be able to make that turn. But by some miracle… I survived.My heart flat lined that night – so yes, by medical standards… I was dead. Buti came back. I resurrected. But for me, in my journey, in the human experience… I often sit and think – I really did die that night. This podcast goes into my journey through understanding the layers of &quot;death&quot; and how it manifests in this life, and through this life. From suicide, to ego deaths .... how we as humans can re-birth, die and resurrect many times in the very same body. Injoy my loves x</p> ]]></description>
    <content:encoded><![CDATA[<p>I died. Literally and figuratively speaking – I died. May 16, 2020, I had a major suicide attempt. The doctors said it was impossible I survived. 50 sleeping pills and over 50 Xanax – nobody should be able to make that turn. But by some miracle… I survived.My heart flat lined that night – so yes, by medical standards… I was dead. Buti came back. I resurrected. But for me, in my journey, in the human experience… I often sit and think – I really did die that night. This podcast goes into my journey through understanding the layers of &quot;death&quot; and how it manifests in this life, and through this life. From suicide, to ego deaths .... how we as humans can re-birth, die and resurrect many times in the very same body. Injoy my loves x</p> ]]></content:encoded>
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    <itunes:author>Em Swain</itunes:author>
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    <pubDate>Fri, 11 Nov 2022 01:00:00 +0000</pubDate>
    <podcast:soundbite startTime="579.0" duration="60.0" />
    <itunes:duration>1791</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE SALESMAN &amp; THE BUSINESSMAN </itunes:title>
    <title>THE SALESMAN &amp; THE BUSINESSMAN </title>
    <itunes:summary><![CDATA[Hands up.. who has ever invested – emotionally, physically, mentally, spiritually – maybe all of the above, in someone who you ended up feeling robbed by? Or let down by? Or you feel you over invested in? Hands up who has ever felt like a let down to a soul they have deeply loved, because they could not handle the level of commitment or investment someone was pouring into them or giving them?  Hands up if you’ve been in both situations in differing times of your life?  My journey ha...]]></itunes:summary>
    <description><![CDATA[<p>Hands up.. who has ever invested – emotionally, physically, mentally, spiritually – maybe all of the above, in someone who you ended up feeling robbed by? Or let down by? Or you feel you over invested in? Hands up who has ever felt like a let down to a soul they have deeply loved, because they could not handle the level of commitment or investment someone was pouring into them or giving them?  Hands up if you’ve been in both situations in differing times of your life?  My journey has been a wild ride when it comes to investing myself into relationships, love, intimacy and specifically men. But today I want to open up about it, because I’ve had some big shifts take place recently, some big revelations.. and I desires to share them with you. Today I am going to be sharing about my understanding of the difference between a sales man, and a business man – how to learn how much and what to invest in each, and how to be grateful for both. I am also going to be speaking about understanding what your inner equity is, and how to learn how to invest it wisely.. Lets drop in....</p> ]]></description>
    <content:encoded><![CDATA[<p>Hands up.. who has ever invested – emotionally, physically, mentally, spiritually – maybe all of the above, in someone who you ended up feeling robbed by? Or let down by? Or you feel you over invested in? Hands up who has ever felt like a let down to a soul they have deeply loved, because they could not handle the level of commitment or investment someone was pouring into them or giving them?  Hands up if you’ve been in both situations in differing times of your life?  My journey has been a wild ride when it comes to investing myself into relationships, love, intimacy and specifically men. But today I want to open up about it, because I’ve had some big shifts take place recently, some big revelations.. and I desires to share them with you. Today I am going to be sharing about my understanding of the difference between a sales man, and a business man – how to learn how much and what to invest in each, and how to be grateful for both. I am also going to be speaking about understanding what your inner equity is, and how to learn how to invest it wisely.. Lets drop in....</p> ]]></content:encoded>
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    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11518740</guid>
    <pubDate>Tue, 18 Oct 2022 00:00:00 +0100</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>1721</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A New World - The 3D, 4D &amp; 5D Paradigms of Consciousness </itunes:title>
    <title>A New World - The 3D, 4D &amp; 5D Paradigms of Consciousness </title>
    <itunes:summary><![CDATA[What paradigm of consciousness are you choosing to live in? Do you believe there is a new one? Are you on the journey of many deaths and resurrections? Are you ready to ascend?  Are you a vessel of love? How deeply in surrender to the divine are you – in your mind, in your body, in your soul… to life, to others, to you?  The shifts are happening… more and more… its time for us to rise. To be in love, to be fore love, to allow love to flow through us for others.  This podcast de...]]></itunes:summary>
    <description><![CDATA[<p>What paradigm of consciousness are you choosing to live in? Do you believe there is a new one? Are you on the journey of many deaths and resurrections? Are you ready to ascend?  Are you a vessel of love? How deeply in surrender to the divine are you – in your mind, in your body, in your soul… to life, to others, to you?  The shifts are happening… more and more… its time for us to rise. To be in love, to be fore love, to allow love to flow through us for others. <br/>This podcast deep dives into these questions &amp; shines my authentic perspective on the shifts in consciousness &amp; paradigms. INJOY my loves x</p> ]]></description>
    <content:encoded><![CDATA[<p>What paradigm of consciousness are you choosing to live in? Do you believe there is a new one? Are you on the journey of many deaths and resurrections? Are you ready to ascend?  Are you a vessel of love? How deeply in surrender to the divine are you – in your mind, in your body, in your soul… to life, to others, to you?  The shifts are happening… more and more… its time for us to rise. To be in love, to be fore love, to allow love to flow through us for others. <br/>This podcast deep dives into these questions &amp; shines my authentic perspective on the shifts in consciousness &amp; paradigms. INJOY my loves x</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/11425302-a-new-world-the-3d-4d-5d-paradigms-of-consciousness.mp3" length="17412197" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11425302</guid>
    <pubDate>Mon, 03 Oct 2022 07:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1246.833" duration="51.0" />
    <itunes:duration>1448</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Manifestation Magic</itunes:title>
    <title>Manifestation Magic</title>
    <itunes:summary><![CDATA[We are master manifestors in this life. This podcast goes into a beautiful story in my own life of how I co-created through faith, intention and a little sprinkle of magic a wild manifestation. From there, w dive into how you can do this, too. INjoy my loves x  ]]></itunes:summary>
    <description><![CDATA[<p>We are master manifestors in this life. This podcast goes into a beautiful story in my own life of how I co-created through faith, intention and a little sprinkle of magic a wild manifestation. From there, w dive into how you can do this, too. INjoy my loves x</p> ]]></description>
    <content:encoded><![CDATA[<p>We are master manifestors in this life. This podcast goes into a beautiful story in my own life of how I co-created through faith, intention and a little sprinkle of magic a wild manifestation. From there, w dive into how you can do this, too. INjoy my loves x</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/11337100-manifestation-magic.mp3" length="16434410" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11337100</guid>
    <pubDate>Sun, 18 Sep 2022 00:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1024.501" duration="60.0" />
    <itunes:duration>1366</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Return To Love - My experiences in India</itunes:title>
    <title>Return To Love - My experiences in India</title>
    <itunes:summary><![CDATA[From princess to priestess. I’ve been home in mama Bali for a few days now, and I finally feel its time to write about the journey I experienced in India.I read a powerful quote which I feel was the anthem for my trip to India, and for a lot of my life: it takes going through near annihilation again and again to discover what within us is indestructible” My trip to India was near inhalation experience… but though it, I found what was indestructible. I feel the most fitting way to open is drop...]]></itunes:summary>
    <description><![CDATA[<p>From princess to priestess. I’ve been home in mama Bali for a few days now, and I finally feel its time to write about the journey I experienced in India.I read a powerful quote which I feel was the anthem for my trip to India, and for a lot of my life: it takes going through near annihilation again and again to discover what within us is indestructible” My trip to India was near inhalation experience… but though it, I found what was indestructible. I feel the most fitting way to open is dropping into the transformational experience tantrika go through in their journey – form princess to a priestess. This podcast goes into ALLLLL the details, lessons &amp; download that happened for me and through during this wild 1 month bootcamp with the universe. </p> ]]></description>
    <content:encoded><![CDATA[<p>From princess to priestess. I’ve been home in mama Bali for a few days now, and I finally feel its time to write about the journey I experienced in India.I read a powerful quote which I feel was the anthem for my trip to India, and for a lot of my life: it takes going through near annihilation again and again to discover what within us is indestructible” My trip to India was near inhalation experience… but though it, I found what was indestructible. I feel the most fitting way to open is dropping into the transformational experience tantrika go through in their journey – form princess to a priestess. This podcast goes into ALLLLL the details, lessons &amp; download that happened for me and through during this wild 1 month bootcamp with the universe. </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/11255345-return-to-love-my-experiences-in-india.mp3" length="23615409" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11255345</guid>
    <pubDate>Sun, 04 Sep 2022 02:00:00 +0100</pubDate>
    <itunes:duration>1965</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>India - The Seasons Are Shifting </itunes:title>
    <title>India - The Seasons Are Shifting </title>
    <itunes:summary><![CDATA[If life can manfiest the human dna, not to mention create the human brain, how is it that we think we need to manifest and create everything on our own? There must he another more saine way to approach life.  This is the experimental question: am i better off making up an alternative reality in my mind and then fighting actual reality to try make it be my way, or am i better off letting go of what i want and serving those same forces of reality that managed to create the entire perfection of ...]]></itunes:summary>
    <description><![CDATA[<p>If life can manfiest the human dna, not to mention create the human brain, how is it that we think we need to manifest and create everything on our own? There must he another more saine way to approach life.<br/><br/>This is the experimental question: am i better off making up an alternative reality in my mind and then fighting actual reality to try make it be my way, or am i better off letting go of what i want and serving those same forces of reality that managed to create the entire perfection of life and the universe around me? <br/>This experiemnt would not be about dropping out of life, but dropping into it, as we let go of our personal fears and desires - this is the surrender experiment. Allowing the flow of life events to take you on a journey. <br/>Dare to let go. </p> ]]></description>
    <content:encoded><![CDATA[<p>If life can manfiest the human dna, not to mention create the human brain, how is it that we think we need to manifest and create everything on our own? There must he another more saine way to approach life.<br/><br/>This is the experimental question: am i better off making up an alternative reality in my mind and then fighting actual reality to try make it be my way, or am i better off letting go of what i want and serving those same forces of reality that managed to create the entire perfection of life and the universe around me? <br/>This experiemnt would not be about dropping out of life, but dropping into it, as we let go of our personal fears and desires - this is the surrender experiment. Allowing the flow of life events to take you on a journey. <br/>Dare to let go. </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/11086070-india-the-seasons-are-shifting.mp3" length="19256603" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11086070</guid>
    <pubDate>Fri, 05 Aug 2022 12:00:00 +0100</pubDate>
    <podcast:soundbite startTime="162.033" duration="44.0" />
    <itunes:duration>1601</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I Grew In Love</itunes:title>
    <title>I Grew In Love</title>
    <itunes:summary><![CDATA[Spoiler alert: life never works the way we think it should.... but always in the way that brings us to our fullest healing and truth.  This podcast is all about how I grew in love, learned through loved and came to a place of empowerment after disempowering myself. It goes into where i was just 3 year ago, to where I am now, and how the longing of my feminine heart has guided me into hell and heaven in the name of Love.  This is for all of us doing this thing called The Human Exeper...]]></itunes:summary>
    <description><![CDATA[<p>Spoiler alert: life never works the way we think it should.... but always in the way that brings us to our fullest healing and truth. <br/>This podcast is all about how I grew in love, learned through loved and came to a place of empowerment after disempowering myself. It goes into where i was just 3 year ago, to where I am now, and how the longing of my feminine heart has guided me into hell and heaven in the name of Love. <br/>This is for all of us doing this thing called The Human Exeperience- because trust me, its a an experince of note!<br/>So enjoy a little bit of my human experience, and souls awakening in love. </p> ]]></description>
    <content:encoded><![CDATA[<p>Spoiler alert: life never works the way we think it should.... but always in the way that brings us to our fullest healing and truth. <br/>This podcast is all about how I grew in love, learned through loved and came to a place of empowerment after disempowering myself. It goes into where i was just 3 year ago, to where I am now, and how the longing of my feminine heart has guided me into hell and heaven in the name of Love. <br/>This is for all of us doing this thing called The Human Exeperience- because trust me, its a an experince of note!<br/>So enjoy a little bit of my human experience, and souls awakening in love. </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/11026921-i-grew-in-love.mp3" length="22757391" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11026921</guid>
    <pubDate>Tue, 26 Jul 2022 00:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1380.0" duration="30.0" />
    <itunes:duration>1893</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dare To Dream</itunes:title>
    <title>Dare To Dream</title>
    <itunes:summary><![CDATA[Faith is my strongest value. Its my core. But what I have realise is that we are all faith-based being. Faith believing in what we perceive to be truth, and then calling it into our field, as if it is the only true thing. All of us are faith-based beings. All of us are living in faith. But the question I always ask is… what are we believing in?  You see… as beings, we are constantly believing in something. Our brains pick up bits of knowledge and information and stores it into our inner ...]]></itunes:summary>
    <description><![CDATA[<p>Faith is my strongest value. Its my core. But what I have realise is that we are all faith-based being. Faith believing in what we perceive to be truth, and then calling it into our field, as if it is the only true thing. All of us are faith-based beings. All of us are living in faith. But the question I always ask is… what are we believing in? </p><p>You see… as beings, we are constantly believing in something. Our brains pick up bits of knowledge and information and stores it into our inner programming and so we begin to believe, perceive, attract and also repulse different moments into and out of our fields of perception. <br/><br/>This podcast explore how to shift and concisouly co-create our DREAMS. The dare to dream. Enjoy my loves xxxx<br/><br/></p> ]]></description>
    <content:encoded><![CDATA[<p>Faith is my strongest value. Its my core. But what I have realise is that we are all faith-based being. Faith believing in what we perceive to be truth, and then calling it into our field, as if it is the only true thing. All of us are faith-based beings. All of us are living in faith. But the question I always ask is… what are we believing in? </p><p>You see… as beings, we are constantly believing in something. Our brains pick up bits of knowledge and information and stores it into our inner programming and so we begin to believe, perceive, attract and also repulse different moments into and out of our fields of perception. <br/><br/>This podcast explore how to shift and concisouly co-create our DREAMS. The dare to dream. Enjoy my loves xxxx<br/><br/></p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/10959352-dare-to-dream.mp3" length="20252455" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10959352</guid>
    <pubDate>Thu, 14 Jul 2022 03:00:00 +0100</pubDate>
    <podcast:soundbite startTime="32.0" duration="50.0" />
    <itunes:duration>1684</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Power of Words</itunes:title>
    <title>The Power of Words</title>
    <itunes:summary><![CDATA[The word became flesh; embodiment; rhema revolations - all these words / phrases for years made sence to my mind, but now they are my living truth. This podcast unpacks how we can truly live what we listen to; how we are concsantly building momentum and compounding our energtic patterns; and most imporantly - how to connciously co-create with Life to manifest the life of our dreams in an embodied, authetic way! Enjoy my loves x  ]]></itunes:summary>
    <description><![CDATA[<p>The word became flesh; embodiment; rhema revolations - all these words / phrases for years made sence to my mind, but now they are my living truth. This podcast unpacks how we can truly live what we listen to; how we are concsantly building momentum and compounding our energtic patterns; and most imporantly - how to connciously co-create with Life to manifest the life of our dreams in an embodied, authetic way! Enjoy my loves x</p> ]]></description>
    <content:encoded><![CDATA[<p>The word became flesh; embodiment; rhema revolations - all these words / phrases for years made sence to my mind, but now they are my living truth. This podcast unpacks how we can truly live what we listen to; how we are concsantly building momentum and compounding our energtic patterns; and most imporantly - how to connciously co-create with Life to manifest the life of our dreams in an embodied, authetic way! Enjoy my loves x</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/10911412-the-power-of-words.mp3" length="18510202" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10911412</guid>
    <pubDate>Wed, 06 Jul 2022 00:00:00 +0100</pubDate>
    <podcast:soundbite startTime="256.0" duration="30.0" />
    <itunes:duration>1539</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Biology of Belief </itunes:title>
    <title>Biology of Belief </title>
    <itunes:summary><![CDATA[We are souls, in bodies, with minds. We are not our minds, we are not our bodies. In fact, if you begin to study the quantum atom, it is nothing but t space. Why? Because everything is energy, light reactions, densified space that swirls and reflects in billions of unique ways to reflect form. But at essence, everything is energy. I remember when I began my awakening journey and healing, so many download bag to hit me about our purpose on this planet, how it all works, and the power of belief...]]></itunes:summary>
    <description><![CDATA[<p>We are souls, in bodies, with minds. We are not our minds, we are not our bodies. In fact, if you begin to study the quantum atom, it is nothing but t space. Why? Because everything is energy, light reactions, densified space that swirls and reflects in billions of unique ways to reflect form. But at essence, everything is energy. I remember when I began my awakening journey and healing, so many download bag to hit me about our purpose on this planet, how it all works, and the power of belief. In this podcast, I want to share one of my first big challenging’s that came through that has been foundational in my own comprehension of Life.  Enjoy my loves xxx</p> ]]></description>
    <content:encoded><![CDATA[<p>We are souls, in bodies, with minds. We are not our minds, we are not our bodies. In fact, if you begin to study the quantum atom, it is nothing but t space. Why? Because everything is energy, light reactions, densified space that swirls and reflects in billions of unique ways to reflect form. But at essence, everything is energy. I remember when I began my awakening journey and healing, so many download bag to hit me about our purpose on this planet, how it all works, and the power of belief. In this podcast, I want to share one of my first big challenging’s that came through that has been foundational in my own comprehension of Life.  Enjoy my loves xxx</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/10807241-biology-of-belief.mp3" length="19033069" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10807241</guid>
    <pubDate>Fri, 17 Jun 2022 00:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1409.517" duration="60.0" />
    <itunes:duration>1583</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Spiritual Signs</itunes:title>
    <title>Spiritual Signs</title>
    <itunes:summary><![CDATA[Signs, divine guidence, the language of energy, awakeneed awerness, action awerenss, faith, surender.... this podcast is alllll about my journey to spitrually opening, learning, re-discovering and totally aligning  with Life. I give you the step by steps I took to allow you to begin to do the same. We truly are a part of something bigger ... are you ready to awaken to your sings?   ]]></itunes:summary>
    <description><![CDATA[<p>Signs, divine guidence, the language of energy, awakeneed awerness, action awerenss, faith, surender.... this podcast is alllll about my journey to spitrually opening, learning, re-discovering and totally aligning  with Life. I give you the step by steps I took to allow you to begin to do the same. We truly are a part of something bigger ... are you ready to awaken to your sings? </p> ]]></description>
    <content:encoded><![CDATA[<p>Signs, divine guidence, the language of energy, awakeneed awerness, action awerenss, faith, surender.... this podcast is alllll about my journey to spitrually opening, learning, re-discovering and totally aligning  with Life. I give you the step by steps I took to allow you to begin to do the same. We truly are a part of something bigger ... are you ready to awaken to your sings? </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/10734389-spiritual-signs.mp3" length="16743169" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10734389</guid>
    <pubDate>Sat, 04 Jun 2022 00:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1189.908" duration="30.0" />
    <itunes:duration>1392</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Heaven Is A Place</itunes:title>
    <title>Heaven Is A Place</title>
    <itunes:summary><![CDATA[It's about time I began to share some of my BOOK with you, my lovers. It's also about time I began to shine my inner light around our purpose, heaven, the energetic shifts taking palce on this plaent and how to begin to authetically intergrate into this new world. This podcast I speak about my views on Heaven becoming a place on earth, how my life shattered and then shifted into this state, and gives my little perspective on the movements that are taking palce energtically. Enjoy, my loves x  ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s about time I began to share some of my BOOK with you, my lovers. It&apos;s also about time I began to shine my inner light around our purpose, heaven, the energetic shifts taking palce on this plaent and how to begin to authetically intergrate into this new world. This podcast I speak about my views on Heaven becoming a place on earth, how my life shattered and then shifted into this state, and gives my little perspective on the movements that are taking palce energtically. Enjoy, my loves x</p> ]]></description>
    <content:encoded><![CDATA[<p>It&apos;s about time I began to share some of my BOOK with you, my lovers. It&apos;s also about time I began to shine my inner light around our purpose, heaven, the energetic shifts taking palce on this plaent and how to begin to authetically intergrate into this new world. This podcast I speak about my views on Heaven becoming a place on earth, how my life shattered and then shifted into this state, and gives my little perspective on the movements that are taking palce energtically. Enjoy, my loves x</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/10643278-heaven-is-a-place.mp3" length="19656871" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10643278</guid>
    <pubDate>Thu, 19 May 2022 00:00:00 +0100</pubDate>
    <itunes:duration>1635</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stepping into Your Power</itunes:title>
    <title>Stepping into Your Power</title>
    <itunes:summary><![CDATA[Being in your authentic truth, learning who you are in relation to God, humans and this movement of life brings up a lot. Its a place to meet your fears, to deepen in your truth and to surrender into the unknown, knowing you are held though it all. This mornings podcast is about my current journey and processing of shifting from fear to faith around living authentically, as my life's journey begins to pick up INCREDIBLE momentum. I pray it gives you some light is holding fast to your inner ca...]]></itunes:summary>
    <description><![CDATA[<p>Being in your authentic truth, learning who you are in relation to God, humans and this movement of life brings up a lot. Its a place to meet your fears, to deepen in your truth and to surrender into the unknown, knowing you are held though it all. This mornings podcast is about my current journey and processing of shifting from fear to faith around living authentically, as my life&apos;s journey begins to pick up INCREDIBLE momentum. I pray it gives you some light is holding fast to your inner calling, power and humility, too. I love you x</p> ]]></description>
    <content:encoded><![CDATA[<p>Being in your authentic truth, learning who you are in relation to God, humans and this movement of life brings up a lot. Its a place to meet your fears, to deepen in your truth and to surrender into the unknown, knowing you are held though it all. This mornings podcast is about my current journey and processing of shifting from fear to faith around living authentically, as my life&apos;s journey begins to pick up INCREDIBLE momentum. I pray it gives you some light is holding fast to your inner calling, power and humility, too. I love you x</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/10574212-stepping-into-your-power.mp3" length="14727579" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10574212</guid>
    <pubDate>Sat, 07 May 2022 01:00:00 +0100</pubDate>
    <itunes:duration>1224</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Healing Embodied Shame</itunes:title>
    <title>Healing Embodied Shame</title>
    <itunes:summary><![CDATA[Healing, sexual liberation and living an a fully embodied woman did not happen over night... This podcast really goes into my journey to healing embodied shame - and how in my healing journey I have been able to truly reclaim my sexuality, self love and womanhood after YEARS of living riddled in shame. I pray this opens you into a new perspective of reclaiming allllll your selves, to truly live shame free and in total love with life.   ]]></itunes:summary>
    <description><![CDATA[<p>Healing, sexual liberation and living an a fully embodied woman did not happen over night... This podcast really goes into my journey to healing embodied shame - and how in my healing journey I have been able to truly reclaim my sexuality, self love and womanhood after YEARS of living riddled in shame. I pray this opens you into a new perspective of reclaiming allllll your selves, to truly live shame free and in total love with life. </p> ]]></description>
    <content:encoded><![CDATA[<p>Healing, sexual liberation and living an a fully embodied woman did not happen over night... This podcast really goes into my journey to healing embodied shame - and how in my healing journey I have been able to truly reclaim my sexuality, self love and womanhood after YEARS of living riddled in shame. I pray this opens you into a new perspective of reclaiming allllll your selves, to truly live shame free and in total love with life. </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/10532046-healing-embodied-shame.mp3" length="15513756" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10532046</guid>
    <pubDate>Sat, 30 Apr 2022 15:00:00 +0100</pubDate>
    <itunes:duration>1290</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Let&#39;s Talk Sexuality - Pt. 2 </itunes:title>
    <title>Let&#39;s Talk Sexuality - Pt. 2 </title>
    <itunes:summary><![CDATA[Mm... PART TWO IS HERE! This podcast goes into poems, insights, healing and my own authentic truth around surrender, love, intimacy and divine communion. I pray it allows you to open, expand and come back into your own truth as we all continue to grow, heal and expand through love in this life. Enjoy my loves x  ]]></itunes:summary>
    <description><![CDATA[<p>Mm... PART TWO IS HERE! This podcast goes into poems, insights, healing and my own authentic truth around surrender, love, intimacy and divine communion. I pray it allows you to open, expand and come back into your own truth as we all continue to grow, heal and expand through love in this life. Enjoy my loves x</p> ]]></description>
    <content:encoded><![CDATA[<p>Mm... PART TWO IS HERE! This podcast goes into poems, insights, healing and my own authentic truth around surrender, love, intimacy and divine communion. I pray it allows you to open, expand and come back into your own truth as we all continue to grow, heal and expand through love in this life. Enjoy my loves x</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/10495365-let-s-talk-sexuality-pt-2.mp3" length="17565741" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10495365</guid>
    <pubDate>Mon, 25 Apr 2022 01:00:00 +0100</pubDate>
    <itunes:duration>1461</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Let&#39;s Talk Sexuality - Pt.1 </itunes:title>
    <title>Let&#39;s Talk Sexuality - Pt.1 </title>
    <itunes:summary><![CDATA[I decided that it was about time to write and share some of my views of sexuality… sacred sexually, and how I have come to really embody and heal myself into this wildly wonderful sexual being, who somehow remains celibate and connected to her big soul’s purpose.  This is pt. 1 – where I want to open up about how I have been falling in love herein Bali, and how it opened me to learning my edge between boundaries, sexual expression and opening to love in the most authentic way to me. Enjo...]]></itunes:summary>
    <description><![CDATA[<p>I decided that it was about time to write and share some of my views of sexuality… sacred sexually, and how I have come to really embody and heal myself into this wildly wonderful sexual being, who somehow remains celibate and connected to her big soul’s purpose.  This is pt. 1 – where I want to open up about how I have been falling in love herein Bali, and how it opened me to learning my edge between boundaries, sexual expression and opening to love in the most authentic way to me. Enjoy, my loves.  </p> ]]></description>
    <content:encoded><![CDATA[<p>I decided that it was about time to write and share some of my views of sexuality… sacred sexually, and how I have come to really embody and heal myself into this wildly wonderful sexual being, who somehow remains celibate and connected to her big soul’s purpose.  This is pt. 1 – where I want to open up about how I have been falling in love herein Bali, and how it opened me to learning my edge between boundaries, sexual expression and opening to love in the most authentic way to me. Enjoy, my loves.  </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/10447237-let-s-talk-sexuality-pt-1.mp3" length="17486118" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10447237</guid>
    <pubDate>Sat, 16 Apr 2022 00:00:00 +0100</pubDate>
    <itunes:duration>1454</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pleasure Is Our Birth Right</itunes:title>
    <title>Pleasure Is Our Birth Right</title>
    <itunes:summary><![CDATA[I am awake at 4 30 am because I feel God has just spoken very clearly to me about something. Recently, I have been starting my day off with a prayer. In it I sate that I am ready to learn through love. I release the idea that pain has a purpose. I am born to live a peaceful life. I release the purpose of pain, and I received the purpose of love.  Sounds nice right? And makes sense. Yet for some reason I feel I, and the majority of humans, have an unconscious block to the true meaning of ...]]></itunes:summary>
    <description><![CDATA[<p>I am awake at 4 30 am because I feel God has just spoken very clearly to me about something. Recently, I have been starting my day off with a prayer. In it I sate that I am ready to learn through love. I release the idea that pain has a purpose. I am born to live a peaceful life. I release the purpose of pain, and I received the purpose of love.  Sounds nice right? And makes sense. Yet for some reason I feel I, and the majority of humans, have an unconscious block to the true meaning of this. Everyone always says we wouldn’t know happiness with pain, or we wouldn’t know bliss without fear. But I believe that that is total bull shit. So, here I am, unpacking pleasure as our birthright. </p> ]]></description>
    <content:encoded><![CDATA[<p>I am awake at 4 30 am because I feel God has just spoken very clearly to me about something. Recently, I have been starting my day off with a prayer. In it I sate that I am ready to learn through love. I release the idea that pain has a purpose. I am born to live a peaceful life. I release the purpose of pain, and I received the purpose of love.  Sounds nice right? And makes sense. Yet for some reason I feel I, and the majority of humans, have an unconscious block to the true meaning of this. Everyone always says we wouldn’t know happiness with pain, or we wouldn’t know bliss without fear. But I believe that that is total bull shit. So, here I am, unpacking pleasure as our birthright. </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/10399926-pleasure-is-our-birth-right.mp3" length="18765698" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10399926</guid>
    <pubDate>Fri, 08 Apr 2022 00:00:00 +0100</pubDate>
    <itunes:duration>1561</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Poetry of Falling In Love With Life.</itunes:title>
    <title>The Poetry of Falling In Love With Life.</title>
    <itunes:summary><![CDATA[5am poetry. Falling in love with life. Understanding mind, body, soul alignment. Coming back into this moment. Seeking the light within. Wow... this morning it all came through, and its here. I pray this podcast opens you, heals you and re-aligns you. Its a magical one. Enjoy, my loves xxx  ]]></itunes:summary>
    <description><![CDATA[<p>5am poetry. Falling in love with life. Understanding mind, body, soul alignment. Coming back into this moment. Seeking the light within. Wow... this morning it all came through, and its here. I pray this podcast opens you, heals you and re-aligns you. Its a magical one. Enjoy, my loves xxx</p> ]]></description>
    <content:encoded><![CDATA[<p>5am poetry. Falling in love with life. Understanding mind, body, soul alignment. Coming back into this moment. Seeking the light within. Wow... this morning it all came through, and its here. I pray this podcast opens you, heals you and re-aligns you. Its a magical one. Enjoy, my loves xxx</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/10356929-the-poetry-of-falling-in-love-with-life.mp3" length="13737988" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10356929</guid>
    <pubDate>Fri, 01 Apr 2022 00:00:00 +0100</pubDate>
    <itunes:duration>1142</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Grief - Part 3 - Emotional Scales</itunes:title>
    <title>Grief - Part 3 - Emotional Scales</title>
    <itunes:summary><![CDATA[Mmm, mmm, mmm... can we get to the good sutff?! WOWWW, Last week I spoke about feeling grief, coming back into the present moment and the fucking courage it takes to be vulnerable with ourselves. This week I want to speak about how to come back to a sate of joy and learning how to gage where we are at on our scale of emotions. This is a goodie for learning how to authentically feel your feels and come back to joy! Enjoy my loves x  ]]></itunes:summary>
    <description><![CDATA[<p>Mmm, mmm, mmm... can we get to the good sutff?! WOWWW, Last week I spoke about feeling grief, coming back into the present moment and the fucking courage it takes to be vulnerable with ourselves. This week I want to speak about how to come back to a sate of joy and learning how to gage where we are at on our scale of emotions. This is a goodie for learning how to authentically feel your feels and come back to joy! Enjoy my loves x</p> ]]></description>
    <content:encoded><![CDATA[<p>Mmm, mmm, mmm... can we get to the good sutff?! WOWWW, Last week I spoke about feeling grief, coming back into the present moment and the fucking courage it takes to be vulnerable with ourselves. This week I want to speak about how to come back to a sate of joy and learning how to gage where we are at on our scale of emotions. This is a goodie for learning how to authentically feel your feels and come back to joy! Enjoy my loves x</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/10320267-grief-part-3-emotional-scales.mp3" length="17193034" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10320267</guid>
    <pubDate>Sat, 26 Mar 2022 02:00:00 +0000</pubDate>
    <itunes:duration>1429</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Grief - Part 2 </itunes:title>
    <title>Grief - Part 2 </title>
    <itunes:summary><![CDATA[Last week I began to speak about grief. It is such an in-depth topic, something we all go through in different ways. But today I want to open up about the regrets, the overwhelm and how to come back into presence. I want to open your perspective to the difference of suffering vs grieving, and how to ride the inevitable waves of loss, heart break and love. Enjoy, my loves!   ]]></itunes:summary>
    <description><![CDATA[<p>Last week I began to speak about grief. It is such an in-depth topic, something we all go through in different ways. But today I want to open up about the regrets, the overwhelm and how to come back into presence. I want to open your perspective to the difference of suffering vs grieving, and how to ride the inevitable waves of loss, heart break and love. Enjoy, my loves! </p> ]]></description>
    <content:encoded><![CDATA[<p>Last week I began to speak about grief. It is such an in-depth topic, something we all go through in different ways. But today I want to open up about the regrets, the overwhelm and how to come back into presence. I want to open your perspective to the difference of suffering vs grieving, and how to ride the inevitable waves of loss, heart break and love. Enjoy, my loves! </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/10271303-grief-part-2.mp3" length="18076668" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10271303</guid>
    <pubDate>Fri, 18 Mar 2022 01:00:00 +0000</pubDate>
    <itunes:duration>1503</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Grief - Part 1 </itunes:title>
    <title>Grief - Part 1 </title>
    <itunes:summary><![CDATA[I have felt for a while to begin to share more on the topic of grief. Its s tender topic for me. One that I have had to lean into so fully.  One that consumed my world, and nearly took my life.  But one that has also given so much to me. From grief, I have found my depths. From grief I have found my love. From grief I have found self-forgiveness in ways I never knew to be true.  And so here, for the next few weeks, I am ready to begin to speak about this journey more openly.&nb...]]></itunes:summary>
    <description><![CDATA[<p>I have felt for a while to begin to share more on the topic of grief. Its s tender topic for me. One that I have had to lean into so fully.  One that consumed my world, and nearly took my life.  But one that has also given so much to me. From grief, I have found my depths. From grief I have found my love. From grief I have found self-forgiveness in ways I never knew to be true.  And so here, for the next few weeks, I am ready to begin to speak about this journey more openly. </p> ]]></description>
    <content:encoded><![CDATA[<p>I have felt for a while to begin to share more on the topic of grief. Its s tender topic for me. One that I have had to lean into so fully.  One that consumed my world, and nearly took my life.  But one that has also given so much to me. From grief, I have found my depths. From grief I have found my love. From grief I have found self-forgiveness in ways I never knew to be true.  And so here, for the next few weeks, I am ready to begin to speak about this journey more openly. </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/10228961-grief-part-1.mp3" length="13744208" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10228961</guid>
    <pubDate>Thu, 10 Mar 2022 23:00:00 +0000</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>1142</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Power of Illness</itunes:title>
    <title>The Power of Illness</title>
    <itunes:summary><![CDATA[This past week my fever was 39, and I was sick. Very sick. Yet through my sickness, there was healing far deeper than just in the body. This episode I explore the mind-body-soul connection to healing, how epileptics works and how I for the first time have released a rape I went though 9 years ago. It's deep, beautiful and edgy. But this is my perspective on the divine healing and power of illness. Enjoy xo  ]]></itunes:summary>
    <description><![CDATA[<p>This past week my fever was 39, and I was sick. Very sick. Yet through my sickness, there was healing far deeper than just in the body. This episode I explore the mind-body-soul connection to healing, how epileptics works and how I for the first time have released a rape I went though 9 years ago. It&apos;s deep, beautiful and edgy. But this is my perspective on the divine healing and power of illness. Enjoy xo</p> ]]></description>
    <content:encoded><![CDATA[<p>This past week my fever was 39, and I was sick. Very sick. Yet through my sickness, there was healing far deeper than just in the body. This episode I explore the mind-body-soul connection to healing, how epileptics works and how I for the first time have released a rape I went though 9 years ago. It&apos;s deep, beautiful and edgy. But this is my perspective on the divine healing and power of illness. Enjoy xo</p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/10184445-the-power-of-illness.mp3" length="19115829" type="audio/mpeg" />
    <itunes:author>Em Swain</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10184445</guid>
    <pubDate>Thu, 03 Mar 2022 05:00:00 +0000</pubDate>
    <podcast:soundbite startTime="1200.0" duration="30.0" />
    <itunes:duration>1590</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>5 Steps to Re-aligning Your Mind-Body and Soul When Feeling Overwhelmed</itunes:title>
    <title>5 Steps to Re-aligning Your Mind-Body and Soul When Feeling Overwhelmed</title>
    <itunes:summary><![CDATA[This podcast is delving into how I fell right off the bandwagon of faith, and into the hurricane of fears. And how, life in its glory, was able to bring me back into alignment and gave me an easy 5-step plan to come back into alignment in your mind-body and soul, to help heal, validate and find gratitude in the midst of a totally shit show … which trust me, my currently life truly does feel like.    xo  Em ]]></itunes:summary>
    <description><![CDATA[<p>This podcast is delving into how I fell right off the bandwagon of faith, and into the hurricane of fears. And how, life in its glory, was able to bring me back into alignment and gave me an easy 5-step plan to come back into alignment in your mind-body and soul, to help heal, validate and find gratitude in the midst of a totally shit show … which trust me, my currently life truly does feel like.  <br/><br/>xo<br/><br/>Em</p>]]></description>
    <content:encoded><![CDATA[<p>This podcast is delving into how I fell right off the bandwagon of faith, and into the hurricane of fears. And how, life in its glory, was able to bring me back into alignment and gave me an easy 5-step plan to come back into alignment in your mind-body and soul, to help heal, validate and find gratitude in the midst of a totally shit show … which trust me, my currently life truly does feel like.  <br/><br/>xo<br/><br/>Em</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/9904974-5-steps-to-re-aligning-your-mind-body-and-soul-when-feeling-overwhelmed.mp3" length="18559494" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Fri, 25 Feb 2022 00:00:00 +0000</pubDate>
    <podcast:soundbite startTime="995.25" duration="30.0" />
    <itunes:duration>1543</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Clearing My Abundance Block Pt.2</itunes:title>
    <title>Clearing My Abundance Block Pt.2</title>
    <itunes:summary><![CDATA[This Podcast is the follow of the the haaaat: ABUNDANCE and more importantly, abundance blocks. I will be taking you through step 3-5 of how to clear your blocks and letting you in on the MAGIC thats happened in just 24 hours in my life already! xo Em ]]></itunes:summary>
    <description><![CDATA[<p>This Podcast is the follow of the the haaaat: ABUNDANCE and more importantly, abundance blocks. I will be taking you through step 3-5 of how to clear your blocks and letting you in on the MAGIC thats happened in just 24 hours in my life already!</p><p>xo</p><p>Em</p>]]></description>
    <content:encoded><![CDATA[<p>This Podcast is the follow of the the haaaat: ABUNDANCE and more importantly, abundance blocks. I will be taking you through step 3-5 of how to clear your blocks and letting you in on the MAGIC thats happened in just 24 hours in my life already!</p><p>xo</p><p>Em</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/9880420-clearing-my-abundance-block-pt-2.mp3" length="18559449" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ai2a43hhxihjg7t96p585s9pcclj?.jpg" />
    <itunes:author>Emma Swain</itunes:author>
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    <pubDate>Wed, 16 Feb 2022 08:00:00 +0000</pubDate>
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    <itunes:title>Clearing My Abundance Block Pt.1</itunes:title>
    <title>Clearing My Abundance Block Pt.1</title>
    <itunes:summary><![CDATA[This Podcast is covering a very haaat topic: ABUNDANCE and more importantly, abundance blocks. I will be taking you how I’ve been blocked in this area in my life &amp; the the first 2 / 5 steps on how clear your blocks. xo ]]></itunes:summary>
    <description><![CDATA[<p>This Podcast is covering a very haaat topic: ABUNDANCE and more importantly, abundance blocks. I will be taking you how I’ve been blocked in this area in my life &amp; the the first 2 / 5 steps on how clear your blocks.</p><p>xo</p>]]></description>
    <content:encoded><![CDATA[<p>This Podcast is covering a very haaat topic: ABUNDANCE and more importantly, abundance blocks. I will be taking you how I’ve been blocked in this area in my life &amp; the the first 2 / 5 steps on how clear your blocks.</p><p>xo</p>]]></content:encoded>
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    <itunes:author>Emma Swain</itunes:author>
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    <pubDate>Wed, 16 Feb 2022 08:00:00 +0000</pubDate>
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    <itunes:title>Leaning Into Your Emotions </itunes:title>
    <title>Leaning Into Your Emotions </title>
    <itunes:summary><![CDATA[I really feel called to speak aesthetically about honouring your emotions, allowing them to shift and then seeing how life opens up for us in such beautiful ways.  So, as we know… I just moved to bail. I mean, here I am living the dream… living my dream. But I need to be real with you… on my first day, I was actually really struggling.  This podcast goes into how I leaned into the chaos of my emotions, and the abudance of blessing that awaited me on the other side. It offers you the...]]></itunes:summary>
    <description><![CDATA[<p>I really feel called to speak aesthetically about honouring your emotions, allowing them to shift and then seeing how life opens up for us in such beautiful ways.  So, as we know… I just moved to bail. I mean, here I am living the dream… living my dream. But I need to be real with you… on my first day, I was actually really struggling. <br/>This podcast goes into how I leaned into the chaos of my emotions, and the abudance of blessing that awaited me on the other side. It offers you the space to reflect for yourself too. <br/>Enjoy my loves xo</p>]]></description>
    <content:encoded><![CDATA[<p>I really feel called to speak aesthetically about honouring your emotions, allowing them to shift and then seeing how life opens up for us in such beautiful ways.  So, as we know… I just moved to bail. I mean, here I am living the dream… living my dream. But I need to be real with you… on my first day, I was actually really struggling. <br/>This podcast goes into how I leaned into the chaos of my emotions, and the abudance of blessing that awaited me on the other side. It offers you the space to reflect for yourself too. <br/>Enjoy my loves xo</p>]]></content:encoded>
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    <itunes:author>Em Swain</itunes:author>
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    <pubDate>Wed, 16 Feb 2022 07:00:00 +0000</pubDate>
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    <itunes:duration>1299</itunes:duration>
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    <itunes:title>Trust Your Calling</itunes:title>
    <title>Trust Your Calling</title>
    <itunes:summary><![CDATA["Why Bali?"   Have you ever felt a pull, a calling? That unexplainable tug in your body to go somewhere. It’s a pulpable force… I have felt it. I have felt in on only a few occasions. But when I feel that pull.. I have learned to act. This week was an inspired action kind of week for me - I moved to BALI. This little podcast outlines what got me here, and open's space for you to process your own inner calling. Enjoy my loves! xo Em. ]]></itunes:summary>
    <description><![CDATA[<p>&quot;Why Bali?&quot; <br/><br/>Have you ever felt a pull, a calling? That unexplainable tug in your body to go somewhere. It’s a pulpable force… I have felt it. I have felt in on only a few occasions. But when I feel that pull.. I have learned to act. This week was an inspired action kind of week for me - I moved to BALI. This little podcast outlines what got me here, and open&apos;s space for you to process your own inner calling. Enjoy my loves! xo Em.</p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Why Bali?&quot; <br/><br/>Have you ever felt a pull, a calling? That unexplainable tug in your body to go somewhere. It’s a pulpable force… I have felt it. I have felt in on only a few occasions. But when I feel that pull.. I have learned to act. This week was an inspired action kind of week for me - I moved to BALI. This little podcast outlines what got me here, and open&apos;s space for you to process your own inner calling. Enjoy my loves! xo Em.</p>]]></content:encoded>
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    <itunes:author>Em Swain</itunes:author>
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    <pubDate>Fri, 11 Feb 2022 09:00:00 +0000</pubDate>
    <itunes:duration>1272</itunes:duration>
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    <itunes:title>Finding My Spiritual Midwife</itunes:title>
    <title>Finding My Spiritual Midwife</title>
    <itunes:summary><![CDATA[This Podcast is about how this incredible website came into creation and the beautiful journey life has taken me on in finding my dream team / the midwives who have helped me birth into becoming a coach. xo Em ]]></itunes:summary>
    <description><![CDATA[<p>This Podcast is about how this incredible website came into creation and the beautiful journey life has taken me on in finding my dream team / the midwives who have helped me birth into becoming a coach.</p><p>xo</p><p>Em</p>]]></description>
    <content:encoded><![CDATA[<p>This Podcast is about how this incredible website came into creation and the beautiful journey life has taken me on in finding my dream team / the midwives who have helped me birth into becoming a coach.</p><p>xo</p><p>Em</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/9880402-finding-my-spiritual-midwife.mp3" length="11799787" type="audio/mpeg" />
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    <itunes:author>Emma Swain</itunes:author>
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    <pubDate>Tue, 08 Feb 2022 05:00:00 +0000</pubDate>
    <podcast:soundbite startTime="865.0" duration="30.0" />
    <itunes:duration>980</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>My Gift </itunes:title>
    <title>My Gift </title>
    <itunes:summary><![CDATA[Some mornings I have revelations about life. About calling and purpose and what to do and where to go and how to do it. And about what’s happened, the purpose of it all, my purpose in it all. This morning was one of those mornings.  This Podcast is all about how I discovered my gift to this world, and opens the space for you to begin to find yours, too. ]]></itunes:summary>
    <description><![CDATA[<p>Some mornings I have revelations about life. About calling and purpose and what to do and where to go and how to do it. And about what’s happened, the purpose of it all, my purpose in it all. This morning was one of those mornings. <br/>This Podcast is all about how I discovered my gift to this world, and opens the space for you to begin to find yours, too.</p>]]></description>
    <content:encoded><![CDATA[<p>Some mornings I have revelations about life. About calling and purpose and what to do and where to go and how to do it. And about what’s happened, the purpose of it all, my purpose in it all. This morning was one of those mornings. <br/>This Podcast is all about how I discovered my gift to this world, and opens the space for you to begin to find yours, too.</p>]]></content:encoded>
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    <itunes:author>Em Swain</itunes:author>
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    <pubDate>Tue, 01 Feb 2022 05:00:00 +0000</pubDate>
    <podcast:soundbite startTime="725.0" duration="60.0" />
    <itunes:duration>1008</itunes:duration>
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    <itunes:title>A Story of Then &amp; Now</itunes:title>
    <title>A Story of Then &amp; Now</title>
    <itunes:summary><![CDATA[My then and now. NYW 2019 vs 2021.   This Podcast is getting real, being open and telling my story of radical transformation. I'll be opening up about who I was and who I have grown into. It's been a beautiful journey. I pray it gives you light.   xo   Em ]]></itunes:summary>
    <description><![CDATA[<p>My then and now. NYW 2019 vs 2021. <br/><br/>This Podcast is getting real, being open and telling my story of radical transformation. I&apos;ll be opening up about who I was and who I have grown into. It&apos;s been a beautiful journey. I pray it gives you light. <br/><br/>xo <br/><br/>Em</p>]]></description>
    <content:encoded><![CDATA[<p>My then and now. NYW 2019 vs 2021. <br/><br/>This Podcast is getting real, being open and telling my story of radical transformation. I&apos;ll be opening up about who I was and who I have grown into. It&apos;s been a beautiful journey. I pray it gives you light. <br/><br/>xo <br/><br/>Em</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1918204/episodes/9880388-a-story-of-then-now.mp3" length="17103988" type="audio/mpeg" />
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    <itunes:author>Emma Swain</itunes:author>
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    <pubDate>Tue, 25 Jan 2022 08:00:00 +0000</pubDate>
    <podcast:soundbite startTime="631.366" duration="60.0" />
    <itunes:duration>1422</itunes:duration>
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    <itunes:episode>2</itunes:episode>
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    <itunes:title>Welcome to the Re-Discover You Podcast</itunes:title>
    <title>Welcome to the Re-Discover You Podcast</title>
    <itunes:summary><![CDATA[This Podcast is a quick introduction to who I am and what my intentions are for this Podcast. I cannot wait to grow with all you beautiful souls! Welcome &amp; enjoy xo Em ]]></itunes:summary>
    <description><![CDATA[<p>This Podcast is a quick introduction to who I am and what my intentions are for this Podcast.<br/>I cannot wait to grow with all you beautiful souls! Welcome &amp; enjoy</p><p>xo</p><p>Em</p>]]></description>
    <content:encoded><![CDATA[<p>This Podcast is a quick introduction to who I am and what my intentions are for this Podcast.<br/>I cannot wait to grow with all you beautiful souls! Welcome &amp; enjoy</p><p>xo</p><p>Em</p>]]></content:encoded>
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    <itunes:author>Emma Swain</itunes:author>
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    <pubDate>Wed, 12 Jan 2022 04:00:00 +0000</pubDate>
    <podcast:soundbite startTime="74.783" duration="60.0" />
    <itunes:duration>652</itunes:duration>
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    <itunes:season>2022</itunes:season>
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