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  <title>Power Blazers</title>

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  <copyright>© 2026 Power Blazers</copyright>
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  <itunes:author>Kate Rafferty and Katie Fischer</itunes:author>
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  <description><![CDATA[Consider Kate and Katie your own personal hype squad. Join them every Monday as they don their metaphorical (sometimes literal) power blazers to find the Leslie Knope style inspiration you need to get your week started off right. A short and sweet way to get motivated with a pep talk, hype track and inspiring story of amazing women.]]></description>
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  <itunes:category text="Society &amp; Culture" />
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    <itunes:title>Now I Know My CBDs feat. Olivia Alexander</itunes:title>
    <title>Now I Know My CBDs feat. Olivia Alexander</title>
    <itunes:summary><![CDATA[Kate and Katie celebrate and reminisce on Season 1 of the PBP. They also talk with the Kush Queen herself, Olivia Alexander, about how she’s reshaping the cannabis industry for women. ]]></itunes:summary>
    <description><![CDATA[<p>Kate and Katie celebrate and reminisce on Season 1 of the PBP. They also talk with the Kush Queen herself, Olivia Alexander, about how she’s reshaping the cannabis industry for women.</p>]]></description>
    <content:encoded><![CDATA[<p>Kate and Katie celebrate and reminisce on Season 1 of the PBP. They also talk with the Kush Queen herself, Olivia Alexander, about how she’s reshaping the cannabis industry for women.</p>]]></content:encoded>
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    <itunes:author>Kate Rafferty and Katie Fischer</itunes:author>
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    <pubDate>Sat, 14 May 2022 23:00:00 -0400</pubDate>
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    <itunes:duration>2088</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
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    <itunes:title>Who Run the World (Moms) feat. Leisha Pickering</itunes:title>
    <title>Who Run the World (Moms) feat. Leisha Pickering</title>
    <itunes:summary><![CDATA[Kate and Katie bring the hype for all the moms out there, including a cute little cameo. Katie talks with Leisha Pickering, owner of Musee Bath. ]]></itunes:summary>
    <description><![CDATA[<p>Kate and Katie bring the hype for all the moms out there, including a cute little cameo. Katie talks with Leisha Pickering, owner of Musee Bath.</p>]]></description>
    <content:encoded><![CDATA[<p>Kate and Katie bring the hype for all the moms out there, including a cute little cameo. Katie talks with Leisha Pickering, owner of Musee Bath.</p>]]></content:encoded>
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    <itunes:author>Kate Rafferty and Katie Fischer</itunes:author>
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    <pubDate>Sat, 07 May 2022 22:00:00 -0400</pubDate>
    <podcast:soundbite startTime="13.083" duration="18.0" />
    <itunes:duration>1970</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
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    <itunes:title>Welcome to Your Villain Era feat. Arica Rosenthal &amp; Kristen Schellenberg</itunes:title>
    <title>Welcome to Your Villain Era feat. Arica Rosenthal &amp; Kristen Schellenberg</title>
    <itunes:summary><![CDATA[Kate and Katie talk about the "Vibe Shift" (as the kids call it) to your Villain Era. What sounds scary, might actually be a refreshing way to be true to yourself. They also interview the amazing founders of the marketing agency Hart &amp; Highland, Arica Rosenthal &amp; Kristen Schellenberg. ]]></itunes:summary>
    <description><![CDATA[<p>Kate and Katie talk about the &quot;Vibe Shift&quot; (as the kids call it) to your Villain Era. What sounds scary, might actually be a refreshing way to be true to yourself. They also interview the amazing founders of the marketing agency Hart &amp; Highland, Arica Rosenthal &amp; Kristen Schellenberg.</p>]]></description>
    <content:encoded><![CDATA[<p>Kate and Katie talk about the &quot;Vibe Shift&quot; (as the kids call it) to your Villain Era. What sounds scary, might actually be a refreshing way to be true to yourself. They also interview the amazing founders of the marketing agency Hart &amp; Highland, Arica Rosenthal &amp; Kristen Schellenberg.</p>]]></content:encoded>
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    <itunes:author>Kate Rafferty and Katie Fischer</itunes:author>
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    <pubDate>Sun, 01 May 2022 20:00:00 -0400</pubDate>
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    <itunes:duration>1882</itunes:duration>
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    <itunes:title>I&#39;m Feelin&#39; Myself feat. Jessica Lowe</itunes:title>
    <title>I&#39;m Feelin&#39; Myself feat. Jessica Lowe</title>
    <itunes:summary><![CDATA[Kate and Katie talk about their recent binges and *ahem* all the new things they've learned. They also interview actor, Jessica Lowe, currently starring as Bambi in the new show Minx on HBO Max!  ]]></itunes:summary>
    <description><![CDATA[<p>Kate and Katie talk about their recent binges and *ahem* all the new things they&apos;ve learned. They also interview actor, Jessica Lowe, currently starring as Bambi in the new show Minx on HBO Max! </p>]]></description>
    <content:encoded><![CDATA[<p>Kate and Katie talk about their recent binges and *ahem* all the new things they&apos;ve learned. They also interview actor, Jessica Lowe, currently starring as Bambi in the new show Minx on HBO Max! </p>]]></content:encoded>
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    <pubDate>Sun, 24 Apr 2022 21:00:00 -0400</pubDate>
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    <itunes:duration>1422</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
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    <itunes:title>Respect Your Mother (Earth) feat. Zarah Patriana</itunes:title>
    <title>Respect Your Mother (Earth) feat. Zarah Patriana</title>
    <itunes:summary><![CDATA[Kate and Katie get hyped up for one of their favorite holidays, Earth Day. Kate chats with the Senior Digital Advocacy Manager at Earth Justice, Zarah Patriana, on how to stay motivated in the face of the Climate Crisis and make every day Earth Day. ]]></itunes:summary>
    <description><![CDATA[<p>Kate and Katie get hyped up for one of their favorite holidays, Earth Day. Kate chats with the Senior Digital Advocacy Manager at Earth Justice, Zarah Patriana, on how to stay motivated in the face of the Climate Crisis and make every day Earth Day.</p>]]></description>
    <content:encoded><![CDATA[<p>Kate and Katie get hyped up for one of their favorite holidays, Earth Day. Kate chats with the Senior Digital Advocacy Manager at Earth Justice, Zarah Patriana, on how to stay motivated in the face of the Climate Crisis and make every day Earth Day.</p>]]></content:encoded>
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    <itunes:author>Kate Rafferty and Katie Fischer</itunes:author>
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    <pubDate>Sun, 17 Apr 2022 15:00:00 -0400</pubDate>
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    <itunes:duration>1813</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>The Balancing Act feat. Michelle Spear Nicholson</itunes:title>
    <title>The Balancing Act feat. Michelle Spear Nicholson</title>
    <itunes:summary><![CDATA[Kate and Katie talk about finding that elusive work-life balance to avoid burnout. And this week's guest is Executive Producer and CEO of Farmuse, Michelle Spear Nicholson. ]]></itunes:summary>
    <description><![CDATA[<p>Kate and Katie talk about finding that elusive work-life balance to avoid burnout. And this week&apos;s guest is Executive Producer and CEO of Farmuse, Michelle Spear Nicholson.</p>]]></description>
    <content:encoded><![CDATA[<p>Kate and Katie talk about finding that elusive work-life balance to avoid burnout. And this week&apos;s guest is Executive Producer and CEO of Farmuse, Michelle Spear Nicholson.</p>]]></content:encoded>
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    <itunes:author>Kate Rafferty and Katie Fischer</itunes:author>
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    <pubDate>Sun, 10 Apr 2022 18:00:00 -0400</pubDate>
    <podcast:soundbite startTime="587.15" duration="31.5" />
    <itunes:duration>1881</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>It&#39;s a Good Day for a Great Day</itunes:title>
    <title>It&#39;s a Good Day for a Great Day</title>
    <itunes:summary><![CDATA[Kate and Katie  touch on the Oscars moment everyone is talking about and share the simple ways they set themselves up for a great day.  This week's guest is happiness expert Stephanie Harrison who has been featured in Forbes and Huffington Post sharing The New Happy philosophy.  ]]></itunes:summary>
    <description><![CDATA[<p>Kate and Katie  touch on the Oscars moment everyone is talking about and share the simple ways they set themselves up for a great day.  This week&apos;s guest is happiness expert Stephanie Harrison who has been featured in Forbes and Huffington Post sharing The New Happy philosophy. </p>]]></description>
    <content:encoded><![CDATA[<p>Kate and Katie  touch on the Oscars moment everyone is talking about and share the simple ways they set themselves up for a great day.  This week&apos;s guest is happiness expert Stephanie Harrison who has been featured in Forbes and Huffington Post sharing The New Happy philosophy. </p>]]></content:encoded>
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    <itunes:author>Kate Rafferty and Katie Fischer</itunes:author>
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    <pubDate>Sun, 03 Apr 2022 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1307.333" duration="60.0" />
    <itunes:duration>2004</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Feel Good About Failure feat. Ammie Williams</itunes:title>
    <title>Feel Good About Failure feat. Ammie Williams</title>
    <itunes:summary><![CDATA[Kate and Katie get you feeling good about failure - yup, you read that right. Failure is just another word for growth y'all. This week's guest is a ceramic artist and the internet's BFF -- Ammie Williams. ]]></itunes:summary>
    <description><![CDATA[<p>Kate and Katie get you feeling good about failure - yup, you read that right. Failure is just another word for growth y&apos;all. This week&apos;s guest is a ceramic artist and the internet&apos;s BFF -- Ammie Williams.</p>]]></description>
    <content:encoded><![CDATA[<p>Kate and Katie get you feeling good about failure - yup, you read that right. Failure is just another word for growth y&apos;all. This week&apos;s guest is a ceramic artist and the internet&apos;s BFF -- Ammie Williams.</p>]]></content:encoded>
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    <itunes:author>Kate Rafferty and Katie Fischer</itunes:author>
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    <pubDate>Sun, 27 Mar 2022 01:00:00 -0400</pubDate>
    <podcast:soundbite startTime="573.0" duration="16.0" />
    <itunes:duration>1942</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Defeat the Imposter Monster feat. Loryn Powell</itunes:title>
    <title>Defeat the Imposter Monster feat. Loryn Powell</title>
    <itunes:summary><![CDATA[Kate and Katie hype you up to slay that pesky imposter monster. We also talk to the Seltzpert herself, Loryn Powell, on her creative process, how she became the Seltzpert and how she stays motivated. You won’t want to miss her hot tips on Seltzers to avoid for your next party! ]]></itunes:summary>
    <description><![CDATA[<p>Kate and Katie hype you up to slay that pesky imposter monster. We also talk to the Seltzpert herself, Loryn Powell, on her creative process, how she became the Seltzpert and how she stays motivated. You won’t want to miss her hot tips on Seltzers to avoid for your next party!</p>]]></description>
    <content:encoded><![CDATA[<p>Kate and Katie hype you up to slay that pesky imposter monster. We also talk to the Seltzpert herself, Loryn Powell, on her creative process, how she became the Seltzpert and how she stays motivated. You won’t want to miss her hot tips on Seltzers to avoid for your next party!</p>]]></content:encoded>
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    <pubDate>Sun, 20 Mar 2022 21:00:00 -0400</pubDate>
    <podcast:soundbite startTime="640.667" duration="56.0" />
    <itunes:duration>1985</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>It&#39;s Cool to Be Kind feat. Melanie Castillo</itunes:title>
    <title>It&#39;s Cool to Be Kind feat. Melanie Castillo</title>
    <itunes:summary><![CDATA[Kate and Katie pep you up to turn that anxiety into action! They talk with Magistrate Judge, Melanie Castillo, about living with intentionality through kindness. She explains what drove her toward a law career and shares the inspiration behind starting the non-profit Fiesta Wishes. ]]></itunes:summary>
    <description><![CDATA[<p>Kate and Katie pep you up to turn that anxiety into action! They talk with Magistrate Judge, Melanie Castillo, about living with intentionality through kindness. She explains what drove her toward a law career and shares the inspiration behind starting the non-profit Fiesta Wishes.</p>]]></description>
    <content:encoded><![CDATA[<p>Kate and Katie pep you up to turn that anxiety into action! They talk with Magistrate Judge, Melanie Castillo, about living with intentionality through kindness. She explains what drove her toward a law career and shares the inspiration behind starting the non-profit Fiesta Wishes.</p>]]></content:encoded>
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    <itunes:author>Kate Rafferty and Katie Fischer</itunes:author>
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    <pubDate>Sun, 13 Mar 2022 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="169.0" duration="59.0" />
    <itunes:duration>1851</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:title>Let&#39;s Talk Money, Honey feat. Shelby Stennes</itunes:title>
    <title>Let&#39;s Talk Money, Honey feat. Shelby Stennes</title>
    <itunes:summary><![CDATA[This week it's all about money honey! First, Kate and Katie hype you up to just get those taxes done. They also chat with Shelby Stennes of Bear Financial Solutions on re-thinking your relationship with money. ]]></itunes:summary>
    <description><![CDATA[<p>This week it&apos;s all about money honey! First, Kate and Katie hype you up to just get those taxes done. They also chat with Shelby Stennes of Bear Financial Solutions on re-thinking your relationship with money.</p>]]></description>
    <content:encoded><![CDATA[<p>This week it&apos;s all about money honey! First, Kate and Katie hype you up to just get those taxes done. They also chat with Shelby Stennes of Bear Financial Solutions on re-thinking your relationship with money.</p>]]></content:encoded>
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    <itunes:author>Kate Rafferty and Katie Fischer</itunes:author>
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    <pubDate>Sun, 06 Mar 2022 10:00:00 -0500</pubDate>
    <podcast:soundbite startTime="967.0" duration="30.0" />
    <itunes:duration>1452</itunes:duration>
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    <itunes:title>Little Moments and Big Dreams feat. Georgia Vogel</itunes:title>
    <title>Little Moments and Big Dreams feat. Georgia Vogel</title>
    <itunes:summary><![CDATA[Kate and Katie reflect on the week and the little moments and big dreams that help keep the positivity going. It's also the first-ever IN PERSON interview with the incredible designer and owner of Honeymouth, Georgia Vogel! ]]></itunes:summary>
    <description><![CDATA[<p>Kate and Katie reflect on the week and the little moments and big dreams that help keep the positivity going. It&apos;s also the first-ever IN PERSON interview with the incredible designer and owner of Honeymouth, Georgia Vogel!</p>]]></description>
    <content:encoded><![CDATA[<p>Kate and Katie reflect on the week and the little moments and big dreams that help keep the positivity going. It&apos;s also the first-ever IN PERSON interview with the incredible designer and owner of Honeymouth, Georgia Vogel!</p>]]></content:encoded>
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    <itunes:author>Kate Rafferty and Katie Fischer</itunes:author>
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    <pubDate>Sat, 26 Feb 2022 23:00:00 -0500</pubDate>
    <podcast:soundbite startTime="424.0" duration="36.0" />
    <itunes:duration>1160</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Con Artists and Cold Weather feat. Meredith Siler</itunes:title>
    <title>Con Artists and Cold Weather feat. Meredith Siler</title>
    <itunes:summary><![CDATA[Kate and Katie discuss their latest guilty pleasure binge watching and making it through the last few weeks of winter. They also sit down with COVID ICU Nurse Practitioner Meredith Siler on staying motivated even in the darkest of times. ]]></itunes:summary>
    <description><![CDATA[<p>Kate and Katie discuss their latest guilty pleasure binge watching and making it through the last few weeks of winter. They also sit down with COVID ICU Nurse Practitioner Meredith Siler on staying motivated even in the darkest of times.</p>]]></description>
    <content:encoded><![CDATA[<p>Kate and Katie discuss their latest guilty pleasure binge watching and making it through the last few weeks of winter. They also sit down with COVID ICU Nurse Practitioner Meredith Siler on staying motivated even in the darkest of times.</p>]]></content:encoded>
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    <itunes:author>Kate Rafferty and Katie Fischer</itunes:author>
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    <pubDate>Sat, 19 Feb 2022 23:00:00 -0500</pubDate>
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    <itunes:duration>1559</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>Who Dey and Valentine&#39;s Day feat. Simone Gordon</itunes:title>
    <title>Who Dey and Valentine&#39;s Day feat. Simone Gordon</title>
    <itunes:summary><![CDATA[Kate and Katie make Super Bowl predictions and discuss their true love this Valentine's Day -- Air Fryers. They talk with real life super hero, Simone Gordon, about her amazing non-profit, The Black Fairy Godmother. ]]></itunes:summary>
    <description><![CDATA[<p>Kate and Katie make Super Bowl predictions and discuss their true love this Valentine&apos;s Day -- Air Fryers. They talk with real life super hero, Simone Gordon, about her amazing non-profit, The Black Fairy Godmother.</p>]]></description>
    <content:encoded><![CDATA[<p>Kate and Katie make Super Bowl predictions and discuss their true love this Valentine&apos;s Day -- Air Fryers. They talk with real life super hero, Simone Gordon, about her amazing non-profit, The Black Fairy Godmother.</p>]]></content:encoded>
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    <pubDate>Sun, 13 Feb 2022 21:00:00 -0500</pubDate>
    <podcast:soundbite startTime="232.0" duration="22.5" />
    <itunes:duration>1383</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Disney and Dominos feat. Helen Todd</itunes:title>
    <title>Disney and Dominos feat. Helen Todd</title>
    <itunes:summary><![CDATA[Kate and Katie discuss putting yourself first, even if that's in the form of ordering Domino's Pizza. Katie interviews Co-founder and CEO of Sociality Squared, Helen Todd. ]]></itunes:summary>
    <description><![CDATA[<p>Kate and Katie discuss putting yourself first, even if that&apos;s in the form of ordering Domino&apos;s Pizza. Katie interviews Co-founder and CEO of Sociality Squared, Helen Todd.</p>]]></description>
    <content:encoded><![CDATA[<p>Kate and Katie discuss putting yourself first, even if that&apos;s in the form of ordering Domino&apos;s Pizza. Katie interviews Co-founder and CEO of Sociality Squared, Helen Todd.</p>]]></content:encoded>
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    <itunes:author>Kate Rafferty and Katie Fischer</itunes:author>
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    <pubDate>Sun, 06 Feb 2022 22:00:00 -0500</pubDate>
    <podcast:soundbite startTime="460.0" duration="27.0" />
    <itunes:duration>1606</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Sweatsuits, Skills, and Scoops feat. Lokelani Alabanza</itunes:title>
    <title>Sweatsuits, Skills, and Scoops feat. Lokelani Alabanza</title>
    <itunes:summary><![CDATA[Kate and Katie take a strong stance on leisurewear, pep you up to try something new and talk with Lokelani Alabanza founder of the plant-based, hemp-derived CBD ice cream brand, SATURATED Ice Cream. ]]></itunes:summary>
    <description><![CDATA[<p>Kate and Katie take a strong stance on leisurewear, pep you up to try something new and talk with Lokelani Alabanza founder of the plant-based, hemp-derived CBD ice cream brand, SATURATED Ice Cream.</p>]]></description>
    <content:encoded><![CDATA[<p>Kate and Katie take a strong stance on leisurewear, pep you up to try something new and talk with Lokelani Alabanza founder of the plant-based, hemp-derived CBD ice cream brand, SATURATED Ice Cream.</p>]]></content:encoded>
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    <itunes:author>Kate Rafferty and Katie Fischer</itunes:author>
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    <pubDate>Sun, 30 Jan 2022 21:00:00 -0500</pubDate>
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    <itunes:duration>1304</itunes:duration>
    <itunes:keywords>ice cream, women owned businesses, trying new things, new things, pep talk, hype, positivity, positive vibes, new years resolutions</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Welcome to the Hype Show</itunes:title>
    <title>Welcome to the Hype Show</title>
    <itunes:summary><![CDATA[Welcome to the Inaugural Episode of Power Blazers! Kate and Katie introduce you to the format of the show and answer some (not so) hard hitting questions about their past selves and play a round of Two Truths and a Lie. ]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the Inaugural Episode of Power Blazers! Kate and Katie introduce you to the format of the show and answer some (not so) hard hitting questions about their past selves and play a round of Two Truths and a Lie.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the Inaugural Episode of Power Blazers! Kate and Katie introduce you to the format of the show and answer some (not so) hard hitting questions about their past selves and play a round of Two Truths and a Lie.</p>]]></content:encoded>
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    <itunes:author>Kate Rafferty and Katie Fischer</itunes:author>
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    <pubDate>Wed, 12 Jan 2022 21:00:00 -0500</pubDate>
    <podcast:soundbite startTime="320.533" duration="43.0" />
    <itunes:duration>1160</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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