Mindset for Traders

S11, Ep.4 Why growth is painful when you’re on the path to becoming a consistent trader

Fri, 05 Jun 2026 10:00:00 -0400

Many traders believe that becoming profitable should feel easier, happen faster, and involve less emotional discomfort. But the truth is that growth requires change—and change is uncomfortable. Just as muscles must be stressed to grow stronger, traders must learn to navigate doubt, frustration, fear, shame, and uncertainty on their journey toward consistency.

You'll learn:

Why personal growth is a requirement—not a side effect—of becoming a profitable trader
How your brain naturally resists change and tries to keep you safe inside your comfort zone
Why feelings like shame, doubt, frustration, and fear are normal signs of growth
How friends, family, and even your own identity may resist your transformation
Why successful traders learn to become comfortable with discomfort

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S11, Ep.3 The One Mistake That Prevents Your Trading From Paying You

Fri, 29 May 2026 10:00:00 -0400

In this episode of the Mindset for Traders Podcast, Coach Meiling breaks down one of the most common — and most damaging — mindset mistakes traders make: putting unrealistic financial pressure on their trading too early.

If you’ve ever felt overwhelmed, pressured to “make it work fast,” or trapped in a cycle of overtrading and frustration, this episode will help you understand what’s really keeping you stuck — and how to shift it.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S11, Ep.2 How to create the results you want in trading

Fri, 22 May 2026 10:00:00 -0400

Your beliefs — not your strategy, course, or circumstances — are the root cause of your trading results.

Beliefs are simply thoughts you repeat so often they become automatic; change the thought, change the result.

Join Coach Meiling as she guides you through steps to building beliefs that drive the results you want in your trading.

Want to re-set your trading mindset? Join me for this FREE training here.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S11, Ep.1 How self-confidence will boost your trading

Fri, 15 May 2026 10:00:00 -0400

Welcome to Season 11, traders!

Here's what I'm covering in this episode:

Why self-confidence matters
The trap traders fall into
Neuroplasticity
Self-confidence vs. arrogance
The 3-prompt self-awareness exercise

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S10, Ep.10 How Metabolic Health Impacts Your Trading

Sun, 01 Mar 2026 10:00:00 -0500

Your metabolic health impacts your trading.

This is a metabolic edge that no one talks about.

Join certified mindset coach Meiling as she explains how you take care fo your body (or not) can have an influence on your P&L!

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S10, Ep.9 Unsexy things are what really rakes in trading profits

Sun, 22 Feb 2026 10:00:00 -0500

Big payouts, posing for a photo with your new car, closing out a big trade on your phone...this is what gets likes and views on social media.

BUT, the things that actually make a trader profitable, and sustainably so, are UNSEXY.

In fact, they're downright boring.

And your brain hates that.

Find out the reasons why as Coach Meiling explains what happens in your trader brain, and how you can make paying yourself with profits, your norm, not the exception.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S10, Ep. 8 Older traders make for better day traders

Sun, 15 Feb 2026 10:00:00 -0500

Some might think the older you are, the longer it may take you to learn day trading, or that your reaction time is slower, your processing speed is less etc.

However, join certified Trader Mindset coach Meiling as she dives into fun research about how elite snipers (military-trained), tend to be older, rather than younger, and how this applies to trading also!

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S10, Ep.7 You asked...

Sun, 08 Feb 2026 10:00:00 -0500

This was based on a recent IG story. I asked my followers to ask me anything, and there were so many questions that I decided it was easier to answer them in an episode!

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S10, Ep.6 Your Lack of Discipline Is Actually You Serving A Different Master

Sun, 01 Feb 2026 10:00:00 -0500

"The greatest trick the Devil pulled was making you believe he doesn't exist"

You think you lack discipline, but that's not true.

You're just serving a different Master (whose desires are different from you).

And this Master is MORE powerful than you.

Listen on to hear Coach Meiling explain what's happening for traders who want consistency but aren't.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S10, Ep.5 Looking for Home Runs Is Proof-Seeking Disguised as a Profit Goal

Sun, 25 Jan 2026 10:00:00 -0500

This week's episode has a loooooong title, yes.

But if you think, "I just want to make money from trading" but you find yourself giving back profits more often than not...well, then this episode is for YOU, trader.

As usual, I'll be explaining the trading psychology about why this happens, and I'll tell you how to STOP this from happening the very next session! Yesiree.

Listen now!

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S10, Ep.4 Why "Everything is free on YouTube" Belief is the Most Expensive in Trading

Sun, 18 Jan 2026 10:00:00 -0500

A lot of traders on reddit forums diss courses offered by trader mentors, saying that they're a waste of money and that all the information one needs to learn to trade is available on YouTube.

Yes and no.

WTF?

Haha. Sure, there is TONS of free information out there, but for a brain that's meant to hone in and focus on about 7 things MAX, things can get pretty overwhelming, fast.

Join Coach Meiling as she provides the reasons for why a course can be valuable, and things to consider if you ARE thinking of joining a mentorship.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S10, Ep.3 Your Trading Plan Didn’t Fail. It Was Never Invited to the Decision.

Sun, 11 Jan 2026 10:00:00 -0500

This episode is for ALL the traders out there who keeps breaking their own rules!

You know who you are!

And guess what? You're NOT to blame!

It's a systems issue, not a "you" issue.....

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S10, Ep.2 The First Win Is the Most Dangerous Trade of the Day

Sun, 04 Jan 2026 10:00:00 -0500

"The First Win Is the Most Dangerous Trade of the Day?!" What do you mean, Coach?

That was some of the reactions I received when I posted an IG post recently. I had requests to go deeper into this, so ta-da!

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S10, Ep.1 Why the Best Traders Don’t Use Money as Motivation

Sun, 28 Dec 2025 08:00:00 -0500

You've probably heard, "Money is a terrible master, but a great slave."

Ever wondered about that? Join Coach Meiling as she explains the neuropsychology behind why elite performers - including the best traders - don't focus on the money first, and learn what they DO focus on.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

Trader Archetype Series - The Perfectionist Pat

Mon, 17 Nov 2025 05:00:00 -0500

If you never feel fully ready… if you keep saying ‘I just need more confirmation to be sure’… or if you hate taking losses because they feel like personal failures—you might be a Perfectionist Pat.

Just like how you've found out what your Myers-Briggs type is, or Clifton/Gallup Strengths are, you also have a Trader Personality Archetype. On this episode, join Coach Meiling as she explains the characteristics of Perfectionist Pats when it comes to trading, what happens in their brains, and how it may impact their trading progress.

If you're curious about your Trader Archetype, take this short 2-min quiz!

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

Trader Archetype Series - The Momentum Marty

Sun, 16 Nov 2025 21:00:00 -0500

If you feel amazing in a trending market but fall apart when price slows down or pulls back—welcome to the world of Momentum Marty!

Just like how you've found out what your Myers-Briggs type is, or Clifton/Gallup Strengths are, you also have a Trader Personality Archetype. On this episode, join Coach Meiling as she explains the characteristics of Momentum Marty(s) when it comes to trading, what happens in their brains, and how it may impact their trading progress.

If you're curious about your Trader Archetype, take this short 2-min quiz!

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

Trader Archetype Series - The Reckless Rick

Sun, 16 Nov 2025 17:00:00 -0500

If you’ve ever revenge-traded an entire red day into a total disaster… or doubled your position ‘just to make it back,’ this episode might feel like I'm calling you out! Haha.

Just like how you've found out what your Myers-Briggs type is, or Clifton/Gallup Strengths are, you also have a Trader Personality Archetype. On this episode, join Coach Meiling as she explains the characteristics of Reckless Ricks when it comes to trading, what happens in their brains, and how it may impact their trading progress.

If you're curious about your Trader Archetype, take this short 2-min quiz!

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

Trader Archetype Series - The Doubtful Don

Sun, 16 Nov 2025 15:00:00 -0500

Have you ever clicked the buy/sell button… and immediately regretted it? Do you constantly second-guess your chart levels and setups—even when they’re valid? If so, you may be operating as a Doubtful Don.

Just like how you've found out what your Myers-Briggs type is, or Clifton/Gallup Strengths are, you also have a Trader Personality Archetype. On this episode, join Coach Meiling as she explains the characteristics of Doubtful Dons when it comes to trading, what happens in their brains, and how it may impact their trading progress.

If you're curious about your Trader Archetype, take this short 2-min quiz!

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

Evolution of a podcast for traders

Sun, 26 Oct 2025 00:00:00 -0400

Join certified coach for traders, Meiling Aw, as she tells of how her podcast has evolved, the numerous traders she's been able to help, and her own trading journey which led to the brand new name of her podcast!

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S09, Ep.10 How To Plan

Sun, 22 Jun 2025 16:00:00 -0400

Lately my traders have asked me, "Life is so hectic right now, and I don't seem to be able to find time or energy for trading. What do I do?"

Well, this episode will detail what to do EXACTLY.

AND, it give you options - different traders have different personality types, so I offer several choices in which you can see which resonates, before you decide which approach you want to use.

If you want 1:1 guided support where I get to know you and your current trading situation better in order to provide you with a comprehensive 90-day framework, take advantage of my current 1:1 Intensive, where we hop on a 90-min call, and map out your tailored, 90-day plan! Spaces are limited, so book your spot!

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S09, Ep.9 Fighting For Your Limitations

Sun, 15 Jun 2025 16:00:00 -0400

If you find yourself stuck in a rut, stuck in a neverending cycle of losses and discouragement, guess what? Most likely your brain is fighting against you.

It's fighting for your limitations.

If you want that to change, listen on as Coach Meiling explains the science behind it, and what you can do to change that.

**If you want to take advantage of a one-off Intensive with Coach Meiling, book it here.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S09, Ep. 8 Being Work Optional

Sun, 08 Jun 2025 16:00:00 -0400

What is your aim when you become consistently profitable? Do you intend to quit working altogether? Do you just want to lie on the beach all day?

Not every one wants to stop working, but every one wants to have a CHOICE on what they work on, and with whom.

Join Coach Meiling as she discusses why the point is not to stop working, but to be work optional.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S09, Ep.7 Trader Burnout

Sun, 01 Jun 2025 16:00:00 -0400

If you've ever avoided opening your charts, or don't journal your losses, or thought about taking a break from trading altogether, you might be experiencing Trader Burnout.

Join Coach Meiling as she explains what's happening in your brain, and the steps you need to take to resolve this.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S09, Ep.6 Growing decisions vs Shrinking Decisions

Sun, 25 May 2025 02:00:00 -0400

Do you make decisions that enable you to grow, or do you tend to shrink yourself to stay "safe in certainty", rather than embrace the unknown?

Possibility lies in opportunities. Join Coach Meiling as she lists the typical thoughts and behaviors people have that keep them stuck and shrinking, instead of growing and improving.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S09, Ep.5 10 Ways to Win

Sun, 18 May 2025 02:00:00 -0400

Ever wondered what are the ways that give a successful person their edge? Join Coach Meiling as she goes through what the 10 ways are, and more importantly, idenitfy the ways you can cultivate and leverage to increase your probability of winning - in trading and in life.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S09, Ep.4 The Difference between a Goal and a Fantasy

Sun, 11 May 2025 02:00:00 -0400

Have you ever thought what's the difference between a goal and a fantasy?

What makes people successful as traders to the point they have time freedom and why so many others try and fail?

Join certified coach and trader Meiling as she explains the psychology and how you can go closer to fulfilling your goals instead of them being a wishful fantasy.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S09, Ep.3 Manipulating things to get what you want

Sun, 04 May 2025 02:00:00 -0400

Deep down, we know that we can't control every circumstance. But that still doesn't stop us from trying! 😂

In this episode, join certified coach Meiling on why as traders, we start negotiating with ourselves as our confidence starts to erode.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S09, Ep.2 Learning from a now consistently profitable trader

Sun, 27 Apr 2025 02:00:00 -0400

In this special episode, I list out the learnings from Jermaine, who shared his experience from going from inconsistency and major losses, to becoming a happier person and trader who is confident and consistently profitable!

You can watch the video here.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S09, Ep.1 Failing Forwards

Sun, 20 Apr 2025 02:00:00 -0400

Failure is a gift.

Say what, coach?

Yes, failure is a gift. If you see it this way, it'll change your trading (and let's face it, your life) forever.

Listen to Coach Meiling on how.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S08 Bonus Episode

Sun, 15 Dec 2024 05:00:00 -0500

It's here.

Listen. Get on the Waitlist. Get excited.

Walk into 2025 knowing that your year is sorted! (Mindset-wise, that is) 😉

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S08, Ep.10 Fall in Love with Yourself

Sun, 03 Nov 2024 08:00:00 -0500

Confused?

Sounds narcissistic?

Guess what?

You can't suffer and hate yourself to the top.

Consistently profiting as a trader is hard enough already, without hating yourself in the mix.

Join Coach Meiling as she gets you started on injecting JOY into your life and trading journey.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S08, Ep.9 Why Wait?

Sun, 27 Oct 2024 09:00:00 -0400

Ah, time.

We can use it to our advantage, but we also tend to use it against ourselves.

"I'm falling behind."
"Why is this taking so long?"
"How much longer does it take?"

In this episode, Coach Meiling goes deeper into the topic and construct of time, and coaches you on how to shift your perspective, so that you can find your edge.

Why wait?

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S08, Ep.8 Quitting has a bad rep

Sun, 20 Oct 2024 09:00:00 -0400

Ever thought that maybe trading wasn't for you?

That perhaps you should quit? Yet you don't want people to think that you're a quitter? Or that you simply can't finish anything?

Sure, success (= goal attainment in this case) is the best thing, but failing fast is the NEXT BEST THING. 😮

Join Coach Meiling as she gives you guidance on how to shift your perspective, and get you closer to your path.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S08, Ep.7 Permission to play

Sun, 13 Oct 2024 09:00:00 -0400

Do you ever think to yourself, "That's my set-up! I'd take a trade right there!" BUT...you don't actually click the button?

You hesitate.

You aren't sure if your charting/tech analysis is that accurate?

It's almost as if you need...permission.

Join Coach Meiling as she broaches the tricky topic of ..permission in trading.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S08, Ep.6 Where and How To Focus Your Efforts

Sun, 06 Oct 2024 09:00:00 -0400

If you feel overwhelmed with the amount of YouTube videos, trader gurus, strategies and don't know where to begin, this episode is for YOU.

Join Coach Meiling as she breaks down very simply the skillsets that every successful trader needs, going from basic to advanced, and covering both technical analysis and the mental game.

You can now also do a Self Assessment of where you're at, just click on the link below - it's FREE! 🥳

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S08, Ep.5 The Sweet Spot

Sun, 29 Sep 2024 10:00:00 -0400

Have you ever felt that despite, not yet reaching your ultimate goal, you feel good about training or pursuing that goal, and that you're learning so much about yourself, and your capabilities along the way?

Join Coach Meiling as she describes this Sweet Spot for traders, and how you can change your perspective if you feel that trading is drudgery and suffering.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S08, Ep.4 Would You Take A Bet On Yourself?

Sun, 22 Sep 2024 10:00:00 -0400

Would you take a bet on yourself?

In all honesty, would you?

If you've been trying your hand at trading, and knowing what you know about yourself now, how would you answer?

Join Coach Meiling as she goes through what clues your answer to that question might give in terms of your success as a consistently profitable trader.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S08, Ep.3 Desperate Energy

Sun, 15 Sep 2024 10:00:00 -0400

"I need to see results soon."

"Why is this taking so long?"

"I was doing so well, but I blew it today -argh!!"

We've all been there.

Placing such demands on ourselves, and expectations to be making thousands in gains per month quickly.

Desperate Energy.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S08, Ep.2 Impossible to Possible

Sun, 08 Sep 2024 10:00:00 -0400

Do you feel that your dream seems too intimidating or unattainable? Do you feel so pressured to pay the bills and are in survival mode, that there's no way you can thrive?

Well, in this episode join Coach Meiling as she goes through how you can plan and approach things in doable, bite-size pieces to suit your life, as you work your way to achieving your dream, whether it's becoming a profitable trader consistently, or being able to do a handstand, or finishing a marathon!

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

Join my 3-day Circuitbreaker Course that has traders break their bad habits!

If you want tailored 1:1 coaching, here's the link: https://innergamecoaching.as.me/

S8, Ep.1 Unbearable

Sun, 01 Sep 2024 10:00:00 -0400

When you hate your current life, but you think that changing it is going to be too difficult.

The feeling of being cornered, of feeling powerless, is unbearable.

Or even not knowing what it is you truly want. Sometimes you've been so caught up in what others tell you that you ought to want, that you forgot to listen to yourself.

In this episode, Coach Meiling walks you through the steps on how to start gaining clarity and moving forward - painful or not.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

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S07 Bonus Episode On Suffering

Mon, 13 May 2024 08:00:00 -0400

Recently it felt like the Universe was sending me signs that I needed to dedicate an episode on Suffering - it kept popping up on other podcasts, it came up as a section on the book I was reading - and I thought, "Okay. Let me synthesize and put the information all in one place and present it."

This is the result. To gain a valuable new perspective on how suffering shapes you for the future.

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S07, Ep.10 The Three Factors for High Performance

Mon, 06 May 2024 05:00:00 -0400

This final episode for Season 7 describes the three factors that unlock high performance not just in trading, but in pretty much every area where there are high stakes.

Listen on and remember to take notes!

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S07, Ep.9 Three Ways to Redefine Failure

Mon, 29 Apr 2024 08:00:00 -0400

Recall in Season 4, Episode 4 how important it was to re-frame what success means to you in different stages of your trading journey?

Well, in this week's episode, I talk about how to redefine failure! We can't neglect how heavy and burdensome that word can be to us.

So, prepare your fav cuppa, have a pen and paper (or whatever note-taking device you use at the ready), and delve in!

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S07, Ep.8 The 3 Biases Working Against Us

Mon, 22 Apr 2024 08:00:00 -0400

If you've followed me for a while, you know that one of the things the brain tries to do is conserve energy. So if it can find a mental shortcut, it will. However, what happens when the mental shortcut works against us?

Listen on to this episode where Coach Meiling describes what the 3 biases are that work against traders, causing traders to stay stuck, instead of learning from mistakes and improving.

For the new Zoom coaching waitlist - it's FREE!!! - click here.

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S07, Ep.7 The 3 Hats Every Successful Trader Owns

Mon, 15 Apr 2024 08:00:00 -0400

You know how we wear many different hats? I'm a sister, I'm a daughter, I'm a coach, I'm a friend, I'm a trader...

Well, as a trader, you need to master embodying 3 Specialized Hats. Listen on to Coach Meiling as she reveals what these are and how to go about putting it into practice!

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S07, Ep.6 The What-The-Hell Effect

Mon, 08 Apr 2024 09:00:00 -0400

You've got your plan.

You know it's solid - you made your own rules.

Then, during a trading session, you broke your own rule. Argh! Your anger and disbelief at how a trade went against you caused you to then jump in, because, what-the-hell, right? You've already broken your rule!!

This is a VICIOUS CYCLE, my traders.

Listen on to how you can prevent this "what-the-hell" effect from affecting your trading account. This is your EMERGENCY KIT so that you don't blow up your account!

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S07, Ep.5 The Three Things Your Brain Wants

Mon, 01 Apr 2024 08:00:00 -0400

You know when you know SO DESPERATELY want to quit your job and be a full-time trader, but each time you make gains you seem to give it ALL back to the market again?

That's because your brain doesn't want what YOU want.

Aye, my friend, that hurts.

Listen on to this week's episode where Coach Meiling explains what and why your brain wants what it wants, and what you can do to help get your brain on YOUR side!

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S07, Ep.4 Coaching Traders Isn't What You Think It Is...

Mon, 25 Mar 2024 08:00:00 -0400

Being a Mindset Coach for Traders is actually being a Relationship Coach.

Huh?!

You might wonder.

Because I coach traders on their relationship with themself.

How they deal with failure, losses, disappointment, regret, risk...

Listen on to learn how you can start viewing and improving your approach to this craft of trading!

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S07, Ep.3 Impulse Control

Tue, 19 Mar 2024 17:00:00 -0400

There are 2 outcomes in trading:
1) I took action as planned
2) I took action that was unplanned (or I froze)

What's the issue here?

Lack of impulse control.

Listen on to hear how you can tackle and improve upon your impulses!

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SE7, Ep.2 Trading Is All About These 3 Things

Mon, 11 Mar 2024 08:00:00 -0400

Trading boils down to these 3 things: Probability, R-multiple, Risk Management.

Three - isn't that simple? And once you know how to approach these 3 things, you'll have a whole different way at looking at your trading, your progress, and your mindset.

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SE7, Ep.1 The Rule of Three

Sat, 02 Mar 2024 20:00:00 -0500

Hello, my friends! Yes, Season 7 is here! 🥳

This Season's Theme is all about going back to First Principles - fundamental truths and laws about how things happen or work, and I'm tailoring it specifically to trading.

It all centers around The Rule Of Three. Every week, I'll touch on 3 things/concepts/actions that YOU can implement or chew on that'll shift your perspective, and make you a more patient and profitable trader.

Enjoy!

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SE6 BONUS Episode Breaking FREE!

Mon, 05 Feb 2024 21:00:00 -0500

February is BONUS month!

It's Chinese New Year (Year of the Dragon), AND my birthday!

As such, here's the freebie I mentioned in this episode, it's a FREE Trader Mindset 101 Roadmap, which you can access here.

And oh, there's also a FREE workshop with me this weekend Sunday, 11th Feb 2024.
It's at 16:00 Eastern Time. Join with this link.

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S06, Ep.8 Do You Play Fastball or Slowball?

Fri, 05 Jan 2024 07:00:00 -0500

This week is a little bit different. Rather than focusing on a particular athlete, I use the example of racquet sports - table tennis & tennis - to explain a concept which can be used in The Game of Trading (and life, really!)

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S06, Ep.7 Skiing Lessons

Fri, 29 Dec 2023 07:00:00 -0500

This week, we go into detail about how one of the world's best skiiers deal with disappointments, negativity/criticisms, and how to flip negative judgements to your advantage instead.

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S6, Ep. 6 Gymnastic Lessons

Fri, 22 Dec 2023 07:00:00 -0500

In this episode, I introduce you to the first gymnast ever who scored a Perfect 10. What did it take? What were her circumstances growing up?

Join me as I detail how Nadia Comaneci delivered flawless routines in a demanding sport.

I also extend an invite to all intermediate traders out there to my Zen Trader MBA curriculum-based, group coaching program, and if you're a trader who wants to be 100% supported by a coach and a community, then tune in and listen to this no-brainer offer!

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S6, Ep.5 Sprinting lessons

Fri, 15 Dec 2023 07:00:00 -0500

TWO syllables...FLO..JO...

The performance AND the signature STYLE of this athlete!!

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S06, Ep.4 Rockclimbing lessons

Fri, 08 Dec 2023 07:00:00 -0500

Alex Honnold. Climbing Legend. Also coincidentally, he's also featured on the TradingView platform! 😂 How apt!

I love tying in outdoor adventure with trading, as there are MANY lessons we can learn both physically and emotionally from Nature and our bodies. Listen and enjoy, and also send me a DM on Insta to let me know if you gained any useful lessons from the episode! I reply to each and every DM! :-)

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S06, Ep.3 Polevaulting Lessons

Fri, 01 Dec 2023 07:00:00 -0500

Polevaulting. Yes, your eyes ARE working! If you've ever heard or seen this sport (or maybe tried it yourself!) you'd know who I'm talking about in this week's episode, and what powerful lessons we can learn.

I also include a useful mindset tool that EVERYONE (not just traders) can use!

Enjoy!

💗
Meiling

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S06, Ep.2 Swimming lessons

Fri, 24 Nov 2023 07:00:00 -0500

This week's sport revolves around swimming. And no, it's NOT who you think it is! This swimmer has MANY lessons we can use too as traders. Listen on to hear how I break down each of the 10 lessons that we can apply too, in our (trading) lives.

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S6, Ep1 Boxing lessons

Fri, 17 Nov 2023 00:00:00 -0500

The long awaited Season 6 is here! 🥳

I've had a masive overhaul and rebranding of my business and my life, and I go into more detail before delving into what we can learn about the power of mindset from professional boxing. Huh? Yep, you read right - we can learn so many lessons from athletes and professional sportsmen, and this is what Season 6 is ALL about!

Enjoy!

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S06 Bonus episode: A Trader's Hero Journey

Sun, 15 Oct 2023 02:00:00 -0400

Hi folks!

This is a super special BONUS episode detailing what a previous 1:1 client of mine, Cathy, experienced before, during and after coaching with me and how it's impacted on her trading.

Remember, I'm also presenting a special encore FREE training on 15 October at 12pm Eastern Time on Sunday!!. Register your free spot here.

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S05 Bonus Episode 2 - Why Aren't I Getting Results Yet??

Sat, 16 Sep 2023 02:00:00 -0400

I've heard so many traders who're in the relatively early stages of their learning journey who feel like they aren't making any progress.

Now thoughts and feelings alone are hard to track, but when you can SEE the red losses and balance in your account shrinking - now THAT'S hard to ignore.

So I've got 5 pointers for you to reflect on, and be honest with yourself

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S05, BONUS Episode: Your Human Body vs Your Soul

Wed, 30 Aug 2023 06:00:00 -0400

What makes humans extraordinary?

We're all made up of genes that code for muscle, skin, to bring in informtion via our 5 senses, but there's more to it than that...

This episode I go DEEP into what makes us dream BIG, play FULL OUT and despite uncertainty and limits that we believe we might have.

And if you haven't already, sign up for my email list - I've got an EXTRAordinary surprise coming out soon, and if you've been in my sphere for some time, and find my podcast useful, you definitely won't want to miss it!

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S05, Ep.10 Multimillionaire Traits

Mon, 14 Aug 2023 07:00:00 -0400

Have you ever thought to yourself (when seeing somebody else who has the success you yearn for), "What do they have that I don't?"

In this episode, I go over the common traits multimillionaires have - their mindset, their aptitudes, their attitudes. This is NOT about creating a feeling of lack, this is about creating AWARENESS and hopefully, inspire you to start taking stock about your own traits and what you would like to start working on.

Remember, this is a NO JUDGEMENT ZONE.

Be playful and curious.

💓
Coach Meiling

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S05, Ep.9 Discounting The Future

Mon, 07 Aug 2023 09:00:00 -0400

Why do we think it's better to have things now than wait later? Why do we find ourselves acting like a 2-yr-old having a tantrum?

Join Coach Meiling as she explains this I-want-it-now System in our brains, and how YOU can set a contract with yourself to change things...for the better.

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S05, Ep.8 Self-efficacy and Confidence

Tue, 01 Aug 2023 08:00:00 -0400

Confidence. So many of us aspire to be confident. To have confidence. To not worry or stress or doubt. How do we build up our self-confidence?

By building our beliefs about our self-efficacy.

Join Coach Meiling this week as she explores this important topic (so many people contact her about). Get ready to take some notes as she presents you with some "challenges" (aka homework, haha), should you choose to accept....

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S05, Ep.7 Celebration and Laughter As A Tactical Strategy

Mon, 24 Jul 2023 06:00:00 -0400

When we're working towards our long term goal, sometimes we put so much pressure on ourselves and things start to feel....hard.

We may get impatient.
We may get frustrated.
We may feel like giving up...

So, how do we overcome this?

By making things FUN for ourselves.

That's right. Seeing things as a PLAYFUL CHALLENGE makes the journey more enjoyable. Listen on to find out how Coach Meiling makes things fun by having as much celebration and laughter as possible!

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S05, Ep6 My Decision-Making and Investing Strategy

Mon, 17 Jul 2023 09:00:00 -0400

If you're curious as to what my decision-making process is like, and what my trading journey has been - what goes on in Meiling's brain, in other words (GASP!) - tune in to this episode! I go into some of my most pivotal scary/exciting moments and what went through my mind as I took control over my own decisions and destiny...in my hologram. 😁

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S05, Ep.5 When Reality Deviates from Your Expectations

Mon, 10 Jul 2023 08:00:00 -0400

What happens when you have an Expectation Mismatch? You expected one outcome, yet received another?

What do you make that mean?

Join Coach Meiling on this short yet impactful episode on how to approach goal setting and how we can make it work for us, and motivate us to make further progress (instead of discouraging and derailing ourselves instead).

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S05, Ep.4 Are you a Maximiser or Satisficer?

Mon, 03 Jul 2023 07:00:00 -0400

Do you feel like you spend waaaaay too much time debating over a decision and feel overwhelmed by all the choices in front of you?

Or do you feel that as long as something ticks the right boxes, you just go for it?

Being a Maximiser or a Satisficer impacts the way to make decisions, and the AMOUNT OF EFFORT AND ENERGY you use to make those decisions.

Join Coach Meiling as she delves further into these two types and how this impacts your trading.

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S05, Ep.3 Trading As A Business, YOUR Business

Mon, 26 Jun 2023 06:00:00 -0400

In this week's episode, join Coach Meiling as she goes into depth on how treating trading like a business benefits your trading account! Get ready with a pen and notebook, because you'll be wanting to take notes!

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S05, Ep 2 My Coaching Philosophy

Mon, 19 Jun 2023 09:00:00 -0400

If you're new to Meiling's World (or new to the concept of coaching), you might be wondering what her coachees experience or what to expect. This week's episode goes a little bit deeper into how Meiling got into coaching, and how her clinical experience has helped shape her as a coach. Happy listening!

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S05, Ep 1 Unmanaged Mind = Unmanaged Money

Mon, 12 Jun 2023 09:00:00 -0400

Success as a trader is NOT about set-ups and strategy, it's WITHIN YOU.

Your brain and body is a result of thousands of years of evolutionary programming and if you don't learn how to manage your emotions, you will lose money.

Join Coach Meiling as she dives into the human brain and how it separates mental processes for you to THINK, ACT, IMPLEMENT and EXECUTE your trading.

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S4, Bonus Episode Solve et Coagula

Wed, 05 Apr 2023 09:00:00 -0400

Solve et Coagula. What? Is that even English?

Well, this is a very useful concept, to deconstruct and raze the things that are imprisoning your world right now, and to build and form new ideas and beliefs that feel exciting and aligned and serve you instead.

It was so good that I had to add this as a bonus for y'all!

Enjoy!

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S4, Ep.10 Scary/Exciting

Wed, 29 Mar 2023 09:00:00 -0400

How many times have you felt that you wanted to do something SO BAD, that it'd be so cool, but your brain came up with a 1000 reasons why you should NOT go ahead - even though your sould truly wanted to?

Well, this is the world of Scary/Exciting. Join certified Coach Meiling as she explains what's happening in your brain and body while you're experiencing all the emotions and thoughts whilring inside of you, and gives you a step-by-step method of how to counter this and make the decision that's right for YOU.

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S4, Ep.9 Systems and Structure

Wed, 22 Mar 2023 08:00:00 -0400

This week, join certified coach Meiling as she goes into depth about how our brains are powerful Systemizing Mechanisms, and how YOU can use that to YOUR ADVANTAGE when:

learning a new skill
trying to instill a new habit

Of course, Coach Meiling also mentions masculine and feminine energies here, because it's all about balance and flow...

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S4, Ep. 8 Self-integrity

Wed, 15 Mar 2023 08:00:00 -0400

Self-integrity, self-esteem, self-image...these are all intertwined.

How you do one thing, is how you do everything.

Join certified LCS Coach Meiling as she delves deeper into how YOU can start approaching more integrity in YOUR life and have everything else - self-esteem, self-image - improve as well.

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S4, Ep.7 Stages you go through to win your (Hologram) Game!

Wed, 08 Mar 2023 07:00:00 -0500

If you're wanting MORE - to be MORE, to achieve MORE, to get MORE out of the Hologram you're in, this episode is for YOU.

This week, join Coach Meiling as she explains the stages each person who wants to up their game and performance, goes through.

If you recognize the stage that you're in right now, send Coach Meiling a message on IG, or an email - she replies to every message!

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S4, Ep.6 Self-delusion

Wed, 01 Mar 2023 07:00:00 -0500

Self-delusion, self-deception has a FUNCTION.

This might sound odd, especially when most of us prize honesty, and we're conditioned to think, "Tell the truth!" or "Don't be silly!"

So why do parents tell kids about Santa Claus? About the Tooth Fairy? Why do science-fiction, Game of Thrones, tales about dragons and Disneyland do so well?

It's because human beings need HOPE. We need it to be inspired, to take action, to keep surviving, and to preserve the species.

Join certified coach and self-confessed brain geek Meiling in this unusual episode on how deceiving oneself can serve you.

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S4, Ep.5 Self-sabotage

Wed, 22 Feb 2023 06:00:00 -0500

My dear listeners!

If you didn't catch my special offer for a customized Hypnotic Track last week, DM on Instagram (@meiling.aw) with "ffith", and I'll give the FIRST 5 listeners 10% OFF!!

This week, I talk about self-sabotaging behaviour.

Why in the world would we ever sabotage ourselves??!! It seems counter-intuitive, right? Join certified Coach Meiling as she explains why we do the things we do that don't help us wih our long-term goals, but actually hold back our progress.

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S4, Ep4. Success reframing

Wed, 15 Feb 2023 06:00:00 -0500

How do you define success? Does it look like this to you?

Success = $X/month

So what happens when you don't reach your goal?

Join certified Coach Meiling this week as she teaches you how to reframe success, so that it serves you, at every stage of your journey.

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S4, Ep.3 Suffering

Wed, 08 Feb 2023 07:00:00 -0500

Suffering.

Do you think suffering is inevitable when it comes to paving your way to success?

Can you not be happy unless you've experienced suffering?

Or maybe you think that it's just your biological makeup, that you're just not meant to be happy?

Join certified Coach Meiling as she goes through this week's theme of suffering and how you have the power to change and reframe your perspective.

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S4, Ep. 2 Self-validation

Wed, 01 Feb 2023 05:00:00 -0500

This week, join certified Coach Meiling as she delves into the art of Self-validation.

The skill of self-validation is one of the most valuable skills you can learn. Listen as Coach Meiling gives you guidance on how you can empower yourself with this incredible skill.

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S4, Ep.1 Shame

Wed, 25 Jan 2023 05:00:00 -0500

Season 4 of the Finding Freedom in the Hologram podcast is brought to you by the letter, "S".

This first episode is on Shame.

Did you know that there's Healthy Shame, as well as Unhealthy Shame?

Listen to certified Coach Meiling as she explains the two and gives you tips on how to start moving away from unhealthy, internalized shame, and start living your life.

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S03, Ep.10 What You Need to Let Go of To Start Reaching Your Goals

Wed, 09 Nov 2022 07:00:00 -0500

In this season's final episode join Coach Meiling as she stretches the limits of your mind and guide you to what unhelpful beliefs that are outdated that you'll need to drop, and what serves you better in stead, to start seeing the results that YOU WANT.

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S3, Ep. 9 Unworthiness, Uncertainty & How YOU can counter this!

Wed, 02 Nov 2022 08:00:00 -0400

This week, delve into the exploration of the feelings of unworthiness, aka "Imposter Syndrome," uncertainty/doubt and listen as Certified Coach Meiling teaches you to counter it. This is one episode you don't want to miss!

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S3, Ep. 8 Emotions Around Our Goals & My Secret Weapon

Wed, 26 Oct 2022 08:00:00 -0400

Do you ever feel pressure, stress or overwhelm with the goal you set for yourself? Why is that? Why does it feel heavy instead of exciting?

Join Certified Performance Coach Meiling as she guides you to change that heavy feeling of dread and disappointment, to one that feels ligher instead. She'll also share her Secret Weapon on how she approaches her goals so that she actually looks forward to the challenge!

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S3, Ep. 7 Living a Magical Life

Wed, 19 Oct 2022 08:00:00 -0400

This week join certified coach Meiling as she talks about the allure of magic, and how we can start to instill more magic into our lives.

Now who wouldn't want that?

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S3, Ep.6 8 Things Top Performers Don't Do

Wed, 12 Oct 2022 08:00:00 -0400

This week join certified Coach Meiling on the 8 Things that Top Performers Don't Do - because it's not only about where we do put our energy and focus that gets us results, but also the things that we don't do, that matter!

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S3, Ep.5 Extreme emotions

Wed, 05 Oct 2022 08:00:00 -0400

This week Coach Meiling talks about the gamut of extreme emotions we experience (and express) as part of being human.

Listen for the 5-step framework on what to do when you find yourself see-sawing in this way.

For those interested in a customized Hypnotic Track, email her: meiling@meilingawcoaching.com

Connect on IG here; more information about Coach Meiling here.

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S3, Ep.4 Decide what YOU want

Wed, 28 Sep 2022 09:00:00 -0400

Feel like it takes you forever to come to a decision?
Or perhaps you avoid making them altogether?

In this episode, Coach Meiling gives you 6 tips on how you can make decisions that SERVE you. Without the stress or pressure!

Connect with Meiling on Instagram here.

If you want 1:1 coaching support, book a FREE consult call here.

Check out Meiling's home on the web.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

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S3, Ep.3 Time and how to use it to your advantage

Wed, 21 Sep 2022 10:00:00 -0400

This episode join certified coach Meiling as she talks about the concept of time and how to use it so that it serves you.

Grab Coach Meiling's free First Aid Trader's Kit here.

Connect on Instagram.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

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S3, Ep 2 Why hire a coach

Wed, 14 Sep 2022 09:00:00 -0400

I go into more detail about why people hire a coach, and what the 5 commonalities the most successful (monetary, fulfilment, satisfaction) people have, and how YOU can have that too.

Want to learn to activate your Superpowers? Book a free consult call with me here.

Connect with me IG.

Connect with me on Twitter.

My home on the web.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

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S3, Ep.1 Your Brain Doesn't Care If You're Happy

Wed, 07 Sep 2022 09:00:00 -0400

As part of being homo sapiens sapiens, our brains only care about 2 things:

Survival
Conserving calories (for survival & continuing the species)

Listen as Certified Coach and trauma-trained practitioner explain why.

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If you're ready to UP your mental game, book a free consult here.

Connect with Coach Meiling on Instagram here.

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Season 2 Bonus track - How to access your Superpower!

Tue, 26 Jul 2022 10:00:00 -0400

I'm excited to show how you can tap into your Superpower in this special bonus track episode!

Book your breakthrough consult with me here.

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S02E10 Dr Seuss - Life & leadership lessons!

Tue, 19 Jul 2022 10:00:00 -0400

Who here read Dr Seuss as a kid? I was obsessed and probably borrowed every book of his that I could get my hands on! Listen to the full episode to get Dr Seuss' Top 10 quotes to learn from!

If you're ready to say "Yes!" to yourself and empower yourself with amazing goal-getting, performance-enhancing mind and nervous system tools, book your FREE consult call here.

Found my podcast useful? Did it help you change something in your life? Show your support here.

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S02E09 Mental Mettle

Tue, 12 Jul 2022 10:00:00 -0400

Mental mettle is mental toughness and resilience, and this week, certified coach Meiling gives you 7 tips on how to improve your mental mettle!

Connect with her on IG here.

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SE2E08 Viktor Frankl - Life & leadership lessons

Tue, 05 Jul 2022 10:00:00 -0400

This week I'm featuring lessons we can learn from Austrian psychiatrist/psychologist/neurologist (and Holocaust survivor), Viktor Frankl.

Did you find this episode impactful?

Connect with me on Instagram @meiling.aw

My website (as mentioned in this episode) can be found here.

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S02E07 Manage your Mind

Tue, 28 Jun 2022 10:00:00 -0400

Get your pen and paper ready, folks, for y'all are gonna be taking copious notes!

This week is all about how to manage your mind.

Yes, all the mind drama, that telenovela running in your head - I'm going to teach you how to manage all of that!

DM me any questions you have @meiling.aw

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S02E06 Buckminster Fuller - Life & leadership lessons

Tue, 21 Jun 2022 10:00:00 -0400

Buckminster Fuller had one of the most fascinating and original minds of his century. He was a futurist, as well as a poet, philosopher, inventor and mathematician.

He spent his life working across multiple fields, such as architecture, design, geometry, engineering, science, cartography and education, in his pursuit to make the world work for 100% of humanity.

I first came across Bucky Fuller in 2nd Year Chemistry at University, and here I go into fascinating detail the wisdom he has imparted.

You can read more about him here.

Connect with me on Instagram @meiling.aw

Book a free consult with me here.

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S02E05 Energy

Tue, 14 Jun 2022 10:00:00 -0400

This week I go into depth about Energy, and how my work centers around Energy.

How the brain utilizes and prioritizes energy, how our nervous systems activate and deactivate energy, how we use this energy to collaborate with others, and how we raise our vibration and energy levels to be in flow with the Universe and the world around us.

Save this episode folks! There's a lot that's unpacked here!

Book your free Energy Audit here.

Connect with me on IG @meiling.aw

Check out my home on the web.

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

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S02E04 Winston Churchill - Life & leadership lessons

Tue, 07 Jun 2022 10:00:00 -0400

This week in the Life & Leadership Lessons series, we're learning from Sir Winston Churchill.

Yes, that British Prme Minister you vaguely remember in your history textbook 😂.

However, he gave great, powerful speeches that moved people, mobilised people during times of war, and it's my hope that you too, can find inspiration from the 10 quotes in this episode today.

Connect with me on Instagram @meiling.aw

My home on the web.

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S02E02 Eleanor Roosevelt - Life & Leadership Lessons

Wed, 25 May 2022 10:00:00 -0400

This week we're learning life & leadership lessons from Former First Lady, Eleanor Roosevelt.

I've picked out 10 thought-provoking quotes from this remarkable woman. Have a listen, and if you wish, use them as journal prompts!

Ask yourself:
1) How does this pertain to me?
2) Does this change my perspective?
3) What can I learn from this?

Enjoy!

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S02E01: Why nervous system regulation is important

Wed, 18 May 2022 10:00:00 -0400

In this episode, I go over
1) basics of our nervous system
2) key functions of our nervous system
3) the 3 most common conditions that can be improved with nervous system regulation
4) two exercises that you can do to regulate and reshape your nervous system

Follow me on IG: @meiling.aw

Want to get out of freeze/fear mode and start achieving all your goals? Book a free consult call with me here.

Find out more about how I can help you on my webpage here.

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S02E03 Hologram & Freedom - the naming of my podcast

Wed, 04 May 2022 10:00:00 -0400

I touched on this early on in Season 1, but today I'm going into detail about the key concepts - Hologram and Freedom - so listeners can better understand the name of my podcast.

I would love to hear your comments on what coloured lenses you perceive the world with, and what freedom means to you.

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Book a free consult call here.

Learn more about me on my home online here.

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S1, Bonus Track

Tue, 22 Mar 2022 09:00:00 -0400

This episode was an IG Live interview that I did with my good friend and AH-MAZING coach, Michelle Kim @thecosmicmentor.

Michelle always knew that she noticed and experienced things differently from others, but she kept it hidden as she grew up in a strict S. Korean, religious family. She tells us how she finally followed her intuition and Spirit Guides, left her high-flying corporate job in HR, and is now aligned with her path doing what she loves - coaching.

(Note: my voice and laughter is pretty loud compared to Michelle's - I was a lot closer to my microphone! Don't say I didn't warn you!)

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S1, Ep.10 Being good enough

Tue, 15 Mar 2022 09:00:00 -0400

Is your desire for perfection fear-driven?

In this 10th episode (it's the end of Season 1! Go me!) Meiling dives into the topic of why we set nearly impossible standards for ourselves and examines our deep-seated motivations.

Abraham's Hierarchy of Needs

Connect with Meiling @meiling.aw

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S1, Ep9 Microaggression

Tue, 08 Mar 2022 08:00:00 -0500

You may not have heard of this term, but it's highly likely that you've experienced or witnessed microaggression before. Join life coach Meiling as she goes goes deeper about what microagression is and how to handle it.

Connect with Meiling @meiling.aw

Ready to get what YOU want in your Hologram? Book a free consult call with Meiling here.

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S1, Ep8 Self-confidence & self-righteousness

Tue, 01 Mar 2022 08:00:00 -0500

This week life coach Meiling delves into the thoughts that create self-confidence, how that differs from self-righteousness, and what you can learn about yourself by your attitude towards others vs yourself.

Connect with Meiling @meiling.aw

Ready to create what you want in YOUR Hologram? Book a free consult call with Meiling here.

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S1, Ep7 Un-taboo Failure

Tue, 22 Feb 2022 08:00:00 -0500

Join life coach Meiling as she helps you reframe how you think about failure, and just maybe, make you excited about trying NEW things and ideas!

This MIGHT just change your life!

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S1, Ep6. Back to the Future...You

Tue, 15 Feb 2022 08:00:00 -0500

This week life coach Meiling gives you helpful tips on how to make it easier to achieve your future goals - how to think about them, reframe your approach, and actually take needle-moving actions.

Connect with Meiling @meiling.aw

Join my Email Series, that sends you value-packed emails straight to your inbox so that you can build a Profitable Mindset here: https://meilingawcoaching.com/

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S1, Ep5. Great Expectations

Mon, 07 Feb 2022 08:00:00 -0500

This week we're talking about great expectations - expectations placed upon us, by our parents, our caregivers, our society, and how the weight of all this pressure has the potential to crush us, intangible though it might be.

Are these expectations what YOU want too? Is it what you expect from yourself?

Or are you bent over from the weight of unrealistic "should"s placed on you?

It's time to reclaim your POWER. You can adjust what's in YOUR hologram.

I lead you through a helpful exercise so that you can gain more clarity and DECIDE, for yourself, what you want to keep, or what you want to discard, in your hologram.

Interested in going deeper with this work? Book a free consult call with me here.

Connect with me on Instagram @meiling.aw

2022 Lunar New Year's special offer.

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S1, Ep 4. Emotional courage and mastery

Tue, 01 Feb 2022 08:00:00 -0500

Some of us detest talking about feelings. It's uncomfortable. But feelings are how we experience life. In this episode, I delve into why feelings exist and how we can empower ourselves to use these emotions to our advantage. Daring to feel anything means you'll not be held back.

Show notes:
Scott Young
Dr Andrew Huberman

Connect with me @meiling.aw

Limited 1:1 coaching Lunar New Year 2022 offer here.

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S1, Ep 3. Self-esteem & worthiness

Tue, 25 Jan 2022 08:00:00 -0500

This week's episode centers around self-esteem and the feelings of worthiness. I delve a bit further into how self-esteem can be broadly categorised, how that shows up in everyday life and behaviour, and give you a helpful new perspective of how YOU can cultivate healthy self-esteem.

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S1, Ep2. Belonging

Tue, 18 Jan 2022 08:00:00 -0500

This week I touch upon the topic of Belonging, under the lens of being either a migrant, or the children of migrants - the 1st generation.

The feeling of not belonging in your country of origin, nor in the country you're currently living in, can be an unsettling one. In this episode, I give you some tips and tricks to deal with the emotions of being in No Man's Land, and how to think about your current circle of friends, or people who you interact with, day-to-day.

Connect with me @meiling.aw

Check out my very limited, Year of the Tiger offer here!

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S1, Ep1. Limiting beliefs

Tue, 11 Jan 2022 07:00:00 -0500

What if you're living in one massive hologram projection? Where YOU are the director? Can you imagine? What would you do differently?

Get ready to explore the possibilities....

Check out Meiling's website.

Follow @meiling.aw

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