How We Get Through It Mon, 09 Mar 2026 12:48:50 -0400 https://www.buzzsprout.com/1914649 en-us © 2026 How We Get Through It yes 8ca89209-3894-575c-b2d2-0fbee3aa7efb Sue Mistretta episodic false Buzzsprout (https://www.buzzsprout.com) Sue Mistretta https://storage.buzzsprout.com/t6j2mlsrryne02o3ohwrf5kzbx3s?.jpg How We Get Through It Mindful Awareness Mindful Awareness This meditation is an invitation to go deeper, to gently shift inwards, and to connect with the natural rhythm of your being. 



]]> This meditation is an invitation to go deeper, to gently shift inwards, and to connect with the natural rhythm of your being. 



]]> Sue Mistretta Buzzsprout-13847764 Wed, 25 Oct 2023 19:00:00 -0400 505 2 4 full false The Power of Coherence: Mind-Body Techniques for Coping with Stress The Power of Coherence: Mind-Body Techniques for Coping with Stress In this podcast episode, we'll discuss techniques to help you manage stress, including practical tips to integrate Heartmath techniques into your daily routine. We'll also explore the mind-body connection and how it affects stress. As a parent of a special needs child, I share personal experiences with managing stress and its physical and emotional effects. The episode includes information about heart-brain coherence, heart rate variability, and positive emotions and how regulating these systems can benefit physical and emotional well-being. I also share a simple technique for achieving heart-brain coherence.  This episode offers practical tips for listeners to manage stress and improve their physical and emotional health through self-regulation techniques and Heartmath technology. 

]]> In this podcast episode, we'll discuss techniques to help you manage stress, including practical tips to integrate Heartmath techniques into your daily routine. We'll also explore the mind-body connection and how it affects stress. As a parent of a special needs child, I share personal experiences with managing stress and its physical and emotional effects. The episode includes information about heart-brain coherence, heart rate variability, and positive emotions and how regulating these systems can benefit physical and emotional well-being. I also share a simple technique for achieving heart-brain coherence.  This episode offers practical tips for listeners to manage stress and improve their physical and emotional health through self-regulation techniques and Heartmath technology. 

]]> Sue Mistretta Buzzsprout-12439933 Mon, 20 Mar 2023 11:00:00 -0400 1480 2 3 full false Rising Above: The Power of Resilience and Self-Awareness in Overcoming Challenges Rising Above: The Power of Resilience and Self-Awareness in Overcoming Challenges In this episode, you can explore how self-awareness and resilience can support individuals in overcoming challenges, including practical tips for developing self-awareness and resilience skills.

Are you following me on Instagram? 

Visit the Take Heart library for free resources on self-regulation and resilience.

]]> In this episode, you can explore how self-awareness and resilience can support individuals in overcoming challenges, including practical tips for developing self-awareness and resilience skills.

Are you following me on Instagram? 

Visit the Take Heart library for free resources on self-regulation and resilience.

]]> Sue Mistretta Buzzsprout-12431993 Mon, 13 Mar 2023 15:00:00 -0400 1391 #stayresilient #howwegetthroughit #takeheart 2 2 full false Building Resilience: Understanding and Cultivating Self-Awareness Building Resilience: Understanding and Cultivating Self-Awareness Welcome to "How We Get Through It," a podcast dedicated to exploring how we can build resilience and navigate difficult times. In this episode, we're going to discuss the importance of self-awareness. 

Self-awareness is the ability to know and understand yourself. It means being able to think about yourself, your feelings, your thoughts, and your actions. 

When going through a challenging situation, it can be easy to get caught up in our emotions and react in ways that aren't productive or healthy. But when we're self-aware, we can step back and see our thoughts and emotions for what they are. 

]]> Welcome to "How We Get Through It," a podcast dedicated to exploring how we can build resilience and navigate difficult times. In this episode, we're going to discuss the importance of self-awareness. 

Self-awareness is the ability to know and understand yourself. It means being able to think about yourself, your feelings, your thoughts, and your actions. 

When going through a challenging situation, it can be easy to get caught up in our emotions and react in ways that aren't productive or healthy. But when we're self-aware, we can step back and see our thoughts and emotions for what they are. 

]]> Sue Mistretta Buzzsprout-12034314 Thu, 12 Jan 2023 21:00:00 -0500 900 2 1 full false Resilience + Infertility Resilience + Infertility Resilience + Infertility 

While navigating infertility, I found that suffering was inevitable. What I did not know was that I was learning resilience skills all along the way. Being resilient doesn't mean we forget about our pain or pretend everything is okay when we suffer. 

 I created this home to share my heart and what it means to be resilient. I have found that loving and supporting yourself will help you navigate some of the difficult seasons of your life. To help you do this, I share tips on mindfulness, living with intention, and using affirmations.

Take the Resilience Quiz to find out what your resilience score is

https://www.conceivabledesigns.com/resilience-quiz-1. 

Connect with me on Insragram: https://www.instagram.com/the.resilience.mentor/




]]> Resilience + Infertility 

While navigating infertility, I found that suffering was inevitable. What I did not know was that I was learning resilience skills all along the way. Being resilient doesn't mean we forget about our pain or pretend everything is okay when we suffer. 

 I created this home to share my heart and what it means to be resilient. I have found that loving and supporting yourself will help you navigate some of the difficult seasons of your life. To help you do this, I share tips on mindfulness, living with intention, and using affirmations.

Take the Resilience Quiz to find out what your resilience score is

https://www.conceivabledesigns.com/resilience-quiz-1. 

Connect with me on Insragram: https://www.instagram.com/the.resilience.mentor/




]]> Sue Mistretta Buzzsprout-9890441 Sat, 15 Jan 2022 09:00:00 -0500 1391 1 3 full false How it began: My Story How it began: My Story In this episode I share my story and talk about the last ten years and what has brought me to create Conceivable Designs. I talk about infertility, IVF, the birth of our daughter. miscarriage and chemical pregnancy. 

]]> In this episode I share my story and talk about the last ten years and what has brought me to create Conceivable Designs. I talk about infertility, IVF, the birth of our daughter. miscarriage and chemical pregnancy. 

]]> Sue Mistretta Buzzsprout-9841420 Thu, 06 Jan 2022 11:00:00 -0500 1726 1 2 full false How We Get Through It Trailer Podcast How We Get Through It Trailer Podcast The How We Get Through It Podcast is where we talk about the ups and downs of family building and what comes next. We will also discuss why hope, resilience, and compassion are essential for your journey. Regardless of the circumstances, these skills will help you get by in any situation. To help you do this, I share tips on mindfulness, resilience, living with intention.

]]> The How We Get Through It Podcast is where we talk about the ups and downs of family building and what comes next. We will also discuss why hope, resilience, and compassion are essential for your journey. Regardless of the circumstances, these skills will help you get by in any situation. To help you do this, I share tips on mindfulness, resilience, living with intention.

]]> Sue Buzzsprout-9841385 Thu, 06 Jan 2022 11:00:00 -0500 90 1 1 trailer false