Making People Better Thu, 05 Mar 2026 00:12:28 -0500 http://www.vitahealthgroup.co.uk en-gb © 2026 Making People Better yes 39929ccf-f2b0-54d0-875b-d9bf15b3f435 Vita Health Group episodic false Buzzsprout (https://www.buzzsprout.com) Vita Health Group https://storage.buzzsprout.com/pgvjlxipt7b52heh3m1rch6u2bn2?.jpg Making People Better http://www.vitahealthgroup.co.uk Running in 2024 - Starting, improving, common injuries and treatments. Running in 2024 - Starting, improving, common injuries and treatments. Matthew Riggs our Physiotherapist discusses running, the newest expert advice to starting running, maintaining and improving. Advice for your warm up and cool down,  from muscle groups you should train to nutrition. Matt focuses on injuries, treatments and how to avoid common running problems, with a few exercises for you to try. 

If you are thinking about running or love getting out for your daily run, get some expert tips and motivation from Matt. 

]]> Matthew Riggs our Physiotherapist discusses running, the newest expert advice to starting running, maintaining and improving. Advice for your warm up and cool down,  from muscle groups you should train to nutrition. Matt focuses on injuries, treatments and how to avoid common running problems, with a few exercises for you to try. 

If you are thinking about running or love getting out for your daily run, get some expert tips and motivation from Matt. 

]]> Vita Health Group Buzzsprout-14240509 Wed, 25 Sep 2024 15:00:00 +0100 1413 full false Fatherhood and Mental Health Fatherhood and Mental Health Becoming a parent has a big impact on your life. This episode looks at how societal pressure and expectations impact men's mental well-being, and the risk factors that can contribute to mental health problems in new fathers.  Joseph Conway, our Mental Health Trainer, suggests some effective strategies or interventions that can help men maintain good mental health during the early stages of fatherhood and throughout their journey as fathers. 
 
 Joe also discusses how  employers and workplaces can better support fathers' mental health and work-life balance. 

]]> Becoming a parent has a big impact on your life. This episode looks at how societal pressure and expectations impact men's mental well-being, and the risk factors that can contribute to mental health problems in new fathers.  Joseph Conway, our Mental Health Trainer, suggests some effective strategies or interventions that can help men maintain good mental health during the early stages of fatherhood and throughout their journey as fathers. 
 
 Joe also discusses how  employers and workplaces can better support fathers' mental health and work-life balance. 

]]> Vita Health Group Buzzsprout-13064413 Wed, 25 Sep 2024 15:00:00 +0100 1528 full false Men's Mental Health Men's Mental Health Men's Mental Health delivered by Joseph Conway, Vita's Mental Health Trainer. 
Joe discusses common mental health challenges that specifically affect men, and identifies some effective strategies or therapeutic approaches that can help. 

Joe  explores the roles that  friends, family, workplaces and community play in men's mental health, and what advice would you give to men who may be hesitant or unsure about seeking help for their mental health and wellbeing.

]]> Men's Mental Health delivered by Joseph Conway, Vita's Mental Health Trainer. 
Joe discusses common mental health challenges that specifically affect men, and identifies some effective strategies or therapeutic approaches that can help. 

Joe  explores the roles that  friends, family, workplaces and community play in men's mental health, and what advice would you give to men who may be hesitant or unsure about seeking help for their mental health and wellbeing.

]]> Vita Health Group Buzzsprout-13022054 Wed, 25 Sep 2024 15:00:00 +0100 1310 full false Stress Management - Strategies you can introduce today Stress Management - Strategies you can introduce today Rebecca Kersting, Senior Psychological Wellbeing Practitioner specialises in Stress Management. 

Rebecca explains how your body is affected physically and psychologically by stress.  Rebecca talks about worry management strategies and consciously introducing relaxing habits into your day.  

Rebecca discusses gratitude practice as a way of reducing the negative filter in your life. 

]]> Rebecca Kersting, Senior Psychological Wellbeing Practitioner specialises in Stress Management. 

Rebecca explains how your body is affected physically and psychologically by stress.  Rebecca talks about worry management strategies and consciously introducing relaxing habits into your day.  

Rebecca discusses gratitude practice as a way of reducing the negative filter in your life. 

]]> Vita Health Group Buzzsprout-12788873 Wed, 25 Sep 2024 15:00:00 +0100 1294 full false Exam Stress - Signs & symptoms of stress and strategies improve emotional wellbeing during exams Exam Stress - Signs & symptoms of stress and strategies improve emotional wellbeing during exams Leanne Upton, Registered Pediatrics Nurse from Leicestershire NHS, talks about exam stress, anxiety and the pressure to perform.  Leanne describes the signs and symptoms to look out for,  how social media can impact young people and their emotional wellbeing.

Leanne gives tips on how parents/carers can give positive support, and help implement exam strategies to reduce stress.

]]> Leanne Upton, Registered Pediatrics Nurse from Leicestershire NHS, talks about exam stress, anxiety and the pressure to perform.  Leanne describes the signs and symptoms to look out for,  how social media can impact young people and their emotional wellbeing.

Leanne gives tips on how parents/carers can give positive support, and help implement exam strategies to reduce stress.

]]> Vita Health Group Buzzsprout-12788744 Wed, 25 Sep 2024 15:00:00 +0100 1048 full false Mental Health Awareness - anxiety Mental Health Awareness - anxiety In this episode, Ryan Luney a Psychological Wellbeing Practitioner from Vita Health Group explores anxiety, how it influences behaviour, lifestyle and top tips on how to manage the impact.

]]> In this episode, Ryan Luney a Psychological Wellbeing Practitioner from Vita Health Group explores anxiety, how it influences behaviour, lifestyle and top tips on how to manage the impact.

]]> Vita Health Group Buzzsprout-12768975 Wed, 25 Sep 2024 15:00:00 +0100 1351 1 18 full false Men's mental health Men's mental health
An informative discussion exploring the stigmas and challenges facing men when talking about mental health with Dr Omar Kowlessar, clinical lead with Vita Health Group and James Aukett, a representative of Andy's Man club, a suicide prevention charity offering peer to peer support groups.

]]>
An informative discussion exploring the stigmas and challenges facing men when talking about mental health with Dr Omar Kowlessar, clinical lead with Vita Health Group and James Aukett, a representative of Andy's Man club, a suicide prevention charity offering peer to peer support groups.

]]> Vita Health Group Buzzsprout-12068814 Wed, 25 Sep 2024 15:00:00 +0100 1423 1 17 full false Menopause: the science, wellbeing impact and life changes Menopause: the science, wellbeing impact and life changes In this latest fascinating podcast, Dr Saadia Meyer from the Meyer Menopause clinic -  discusses Menopause with a look at the science, the impact on general wellbeing and how best to deal with the life change that many women experience.   

The Meyer Menopause clinic is led by Dr Saadia Meyer who is a practicing GP, Obstetrician, Gynaecologist and a BMS Menopause Specialist. She is a Fellow of Royal College of Obstetricians & Gynaecologists, a Member of Royal College of General Practitioners and earned a Diploma of Faculty of Family Planning and Sexual Health at The Royal College, London.

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Facebook
Twitter

]]> In this latest fascinating podcast, Dr Saadia Meyer from the Meyer Menopause clinic -  discusses Menopause with a look at the science, the impact on general wellbeing and how best to deal with the life change that many women experience.   

The Meyer Menopause clinic is led by Dr Saadia Meyer who is a practicing GP, Obstetrician, Gynaecologist and a BMS Menopause Specialist. She is a Fellow of Royal College of Obstetricians & Gynaecologists, a Member of Royal College of General Practitioners and earned a Diploma of Faculty of Family Planning and Sexual Health at The Royal College, London.

Instagram
Facebook
Twitter

]]> Vita Health Group Buzzsprout-11449773 Wed, 25 Sep 2024 15:00:00 +0100 1521 1 16 full false Mental Health Day - exploring wellbeing Mental Health Day - exploring wellbeing World Mental Health Day 

To highlight Mental Health Day, Vita Health Group’s Phil Adkins and Lucie Ironman discuss the topic of mental health and provide practical advice and guidance on maintaining mental wellbeing, what to look out for and how to get help.

]]> World Mental Health Day 

To highlight Mental Health Day, Vita Health Group’s Phil Adkins and Lucie Ironman discuss the topic of mental health and provide practical advice and guidance on maintaining mental wellbeing, what to look out for and how to get help.

]]> Vita Health Group Buzzsprout-11448824 Wed, 25 Sep 2024 15:00:00 +0100 1084 1 15 full false Back care - causes, prevention and pain management Back care - causes, prevention and pain management Karen Beattie, deputy clinical lead at Vita Health Group  discusses back care and focuses on pain, common problems and prevention.

]]> Karen Beattie, deputy clinical lead at Vita Health Group  discusses back care and focuses on pain, common problems and prevention.

]]> Vita Health Group Buzzsprout-11414021 Wed, 25 Sep 2024 15:00:00 +0100 1258 1 14 full false Sleep - exploring why we sleep, why it's important and tips on how to get more of it. Sleep - exploring why we sleep, why it's important and tips on how to get more of it. The episode examines the importance of sleep and how it impacts on wellbeing. With contributions from sleep experts, Tom Bivins and Dr Omar Kowlessar, the podcast explores all aspects of sleep, how technology distracts us, its impact on our mental health and provides tips on how to prepare for a restful nights sleep.

]]> The episode examines the importance of sleep and how it impacts on wellbeing. With contributions from sleep experts, Tom Bivins and Dr Omar Kowlessar, the podcast explores all aspects of sleep, how technology distracts us, its impact on our mental health and provides tips on how to prepare for a restful nights sleep.

]]> https://www.vitahealthgroup.co.uk/news/podcasts/ Vita Health Group Buzzsprout-10232936 Wed, 25 Sep 2024 15:00:00 +0100 2126 sleep, sleep deprivation, stress 1 3 full false Young People's Mental Health - what to look for and how to help Young People's Mental Health - what to look for and how to help This podcast delves into childrens mental health and provides help and guidance  including recognising the signs, how to support and advice for parents and family members. Featuring Sally Tribe and Dr Omar Kowlessar, Vita's mental health experts.

]]> This podcast delves into childrens mental health and provides help and guidance  including recognising the signs, how to support and advice for parents and family members. Featuring Sally Tribe and Dr Omar Kowlessar, Vita's mental health experts.

]]> https://www.vitahealthgroup.co.uk/news/podcasts/ Vita Health Group Buzzsprout-9900725 Wed, 25 Sep 2024 15:00:00 +0100 1403 Childrens health, childrens mental health, mental health, health, wellbeing 1 2 full false Your mood and coping with Blue Monday Your mood and coping with Blue Monday Vita Health Group's Phil Adkins and Lucie Ironman discuss the topic of mental health, explore the seasonal impact on wellbeing with a focus on the awareness day, Blue Monday. Phil and Lucie provide tips on good mental health strategies and how to get help if you need it.

]]> Vita Health Group's Phil Adkins and Lucie Ironman discuss the topic of mental health, explore the seasonal impact on wellbeing with a focus on the awareness day, Blue Monday. Phil and Lucie provide tips on good mental health strategies and how to get help if you need it.

]]> Vita Health Group Buzzsprout-9840876 Wed, 25 Sep 2024 15:00:00 +0100 1346 Mental health, Wellbeing, Blue Monday, Depression, NHS, IAPT, mental health help 1 1 full false Managing Eczema: Expert Tips on Skin Health and Topical Steroid Usage Managing Eczema: Expert Tips on Skin Health and Topical Steroid Usage Unlock the secrets to managing chronic skin conditions in our latest episode featuring Sophia Brown, lead dermatology nurse, and Dr. Toby Nelson, a consultant dermatologist and Mohs micrographic surgeon. Have you ever wondered why eczema has become more prevalent, especially during the pandemic? We dive deep into the factors contributing to this rise, from lifestyle and diet to the overuse of soaps and shifts in our skin biome. You'll gain invaluable insights into quick fixes and available treatments that can help you navigate this common yet challenging condition.

Join us as we explore the complexities of using topical steroids effectively. Learn about the "steroid ladder" and the importance of proper dosing with the "fingertip unit" method. We'll also address how to break the itch-scratch cycle in young children with practical nighttime tips. Toward the end of our episode, Sophia and Dr. Nelson share their expertise on the latest advancements in dermatology and stress the critical role of early detection in skin cancer. This episode is a comprehensive guide to better skin health and well-being, packed with expert advice and practical strategies. Don't miss out on this enlightening conversation!

]]> Unlock the secrets to managing chronic skin conditions in our latest episode featuring Sophia Brown, lead dermatology nurse, and Dr. Toby Nelson, a consultant dermatologist and Mohs micrographic surgeon. Have you ever wondered why eczema has become more prevalent, especially during the pandemic? We dive deep into the factors contributing to this rise, from lifestyle and diet to the overuse of soaps and shifts in our skin biome. You'll gain invaluable insights into quick fixes and available treatments that can help you navigate this common yet challenging condition.

Join us as we explore the complexities of using topical steroids effectively. Learn about the "steroid ladder" and the importance of proper dosing with the "fingertip unit" method. We'll also address how to break the itch-scratch cycle in young children with practical nighttime tips. Toward the end of our episode, Sophia and Dr. Nelson share their expertise on the latest advancements in dermatology and stress the critical role of early detection in skin cancer. This episode is a comprehensive guide to better skin health and well-being, packed with expert advice and practical strategies. Don't miss out on this enlightening conversation!

]]> Vita Health Group Buzzsprout-15384511 Mon, 15 Jul 2024 08:00:00 +0100 1329 full false Skin Health Essentials: Sun Protection and Early Diagnosis Skin Health Essentials: Sun Protection and Early Diagnosis Do you think sun protection is only crucial for fair skin? Think again. Join us for an essential conversation on skin health and dermatology with experts Sophia Brown, Lead Dermatology nurse at Vita Health Group, and Dr. Sharon Belmo, a Consultant Dermatologist. We dive deep into the critical role dermatology plays in healthcare, from medical and surgical treatments to holistic approaches. You'll learn about the importance of early detection of skin issues, the psychological effects of skin diseases, and how community dermatology initiatives can help reduce wait times.

Think darker skin tones don't need sunscreen? There's a lot more at stake. We break down common misconceptions about sun protection for diverse skin tones, highlighting the higher mortality rates of skin cancer in communities of color due to delayed diagnosis. Sophia and Dr. Belmo also discuss hyperpigmentation, the challenges of diagnosing conditions in darker skin, and the importance of culturally competent healthcare. Learn how cultural habits impact skin and hair health and why sunscreen is non-negotiable for everyone.

Struggling with textured hair care? We've got you covered. This episode shifts focus to specialized care for textured hair and skin of color, tackling seborrheic dermatitis, pseudofolliculitis barbae (razor bumps), and hair loss. Dr. Belmo shares practical tips for managing these conditions and the significance of early diagnosis through a GP referral. Discover the range of specialized services available at Dr. Belmo's private dermatology clinic on Harley Street. Don't miss this enlightening episode, packed with valuable insights from Sophia Brown and Dr. Sharon Belmo.

]]> Do you think sun protection is only crucial for fair skin? Think again. Join us for an essential conversation on skin health and dermatology with experts Sophia Brown, Lead Dermatology nurse at Vita Health Group, and Dr. Sharon Belmo, a Consultant Dermatologist. We dive deep into the critical role dermatology plays in healthcare, from medical and surgical treatments to holistic approaches. You'll learn about the importance of early detection of skin issues, the psychological effects of skin diseases, and how community dermatology initiatives can help reduce wait times.

Think darker skin tones don't need sunscreen? There's a lot more at stake. We break down common misconceptions about sun protection for diverse skin tones, highlighting the higher mortality rates of skin cancer in communities of color due to delayed diagnosis. Sophia and Dr. Belmo also discuss hyperpigmentation, the challenges of diagnosing conditions in darker skin, and the importance of culturally competent healthcare. Learn how cultural habits impact skin and hair health and why sunscreen is non-negotiable for everyone.

Struggling with textured hair care? We've got you covered. This episode shifts focus to specialized care for textured hair and skin of color, tackling seborrheic dermatitis, pseudofolliculitis barbae (razor bumps), and hair loss. Dr. Belmo shares practical tips for managing these conditions and the significance of early diagnosis through a GP referral. Discover the range of specialized services available at Dr. Belmo's private dermatology clinic on Harley Street. Don't miss this enlightening episode, packed with valuable insights from Sophia Brown and Dr. Sharon Belmo.

]]> Vita Health Group Buzzsprout-15169604 Fri, 31 May 2024 13:00:00 +0100 1187 full false The Essential Cyclist's Guide to Preventing Pain and Protecting Joints The Essential Cyclist's Guide to Preventing Pain and Protecting Joints Get ready to pedal through the essentials of cycling safety and injury prevention with our distinguished guest, Charlie Bradford. Discover the vital strategies weekend cyclists need to adopt to keep their passion for pedaling pain-free. Charlie, an expert physiotherapist with a wealth of experience, shares his insights into the common mishaps that befall avid cyclists and how to sidestep these with smart preparation and a balanced lifestyle. We zero in on the art of cycling, emphasizing the importance of graduating activity levels to avoid injuries and the key role a physiotherapist can play in guiding you to a safer ride.

Find out why cycling could be your knee's new best friend, especially if you're battling against arthritis. We break down the benefits of this low-impact sport, discuss how a well-fitted bike can be a game-changer in preventing overuse injuries, and tackle the unique challenges hill-climbers face. Additionally, we delve into the exercises that can keep your knee joints in top form and why strength conditioning and weight-bearing exercises are non-negotiable companions to your cycling routine. Whether you're in it for the thrill of the race or a leisurely weekend jaunt, Charlie's expertise is geared towards helping you achieve a safer, more informed cycling journey.

]]> Get ready to pedal through the essentials of cycling safety and injury prevention with our distinguished guest, Charlie Bradford. Discover the vital strategies weekend cyclists need to adopt to keep their passion for pedaling pain-free. Charlie, an expert physiotherapist with a wealth of experience, shares his insights into the common mishaps that befall avid cyclists and how to sidestep these with smart preparation and a balanced lifestyle. We zero in on the art of cycling, emphasizing the importance of graduating activity levels to avoid injuries and the key role a physiotherapist can play in guiding you to a safer ride.

Find out why cycling could be your knee's new best friend, especially if you're battling against arthritis. We break down the benefits of this low-impact sport, discuss how a well-fitted bike can be a game-changer in preventing overuse injuries, and tackle the unique challenges hill-climbers face. Additionally, we delve into the exercises that can keep your knee joints in top form and why strength conditioning and weight-bearing exercises are non-negotiable companions to your cycling routine. Whether you're in it for the thrill of the race or a leisurely weekend jaunt, Charlie's expertise is geared towards helping you achieve a safer, more informed cycling journey.

]]> Vita Health Group Buzzsprout-15058211 Mon, 13 May 2024 12:00:00 +0100 1322 full false Mental Health Awareness - Moving more for our mental health Mental Health Awareness - Moving more for our mental health  We're joined by Joseph Conway, a seasoned mental health trainer, to discuss the mental health during Mental Health Awareness Week. We reflect on the progress made in breaking down stigmas and the newfound openness that allows us to speak candidly about our struggles. 

Addressing mental health isn't just about overcoming major crises; it's about noticing the subtler signs that something's amiss. Together with Joseph, we examine the early indicators of mental distress, such as disrupted sleep, shifts in appetite, and unexplained physical discomfort, which could signal a need for timely intervention. We reinforce the crucial link between mental and physical health, sharing insights into how regular physical activity and stress management techniques can significantly boost mental fitness. Mental Health Awareness Week serves as a poignant reminder to evaluate our overall well-being and prioritize self-care.

Wrapping up our conversation, we turn our focus to the unique pressures of modern work environments and parenthood. For those navigating the delicate balance between professional responsibilities and personal life, especially in remote work settings, we share practical strategies to incorporate movement into your day and the necessity of setting boundaries. Join us for an episode that promises not only to illuminate the path to improved mental wellbeing but also to support you in rediscovering the joy in your daily activities.

]]>  We're joined by Joseph Conway, a seasoned mental health trainer, to discuss the mental health during Mental Health Awareness Week. We reflect on the progress made in breaking down stigmas and the newfound openness that allows us to speak candidly about our struggles. 

Addressing mental health isn't just about overcoming major crises; it's about noticing the subtler signs that something's amiss. Together with Joseph, we examine the early indicators of mental distress, such as disrupted sleep, shifts in appetite, and unexplained physical discomfort, which could signal a need for timely intervention. We reinforce the crucial link between mental and physical health, sharing insights into how regular physical activity and stress management techniques can significantly boost mental fitness. Mental Health Awareness Week serves as a poignant reminder to evaluate our overall well-being and prioritize self-care.

Wrapping up our conversation, we turn our focus to the unique pressures of modern work environments and parenthood. For those navigating the delicate balance between professional responsibilities and personal life, especially in remote work settings, we share practical strategies to incorporate movement into your day and the necessity of setting boundaries. Join us for an episode that promises not only to illuminate the path to improved mental wellbeing but also to support you in rediscovering the joy in your daily activities.

]]> Vita Health Group Buzzsprout-15044701 Fri, 10 May 2024 11:00:00 +0100 1492 full false The Runner's Guide to Injury Prevention and Boosting Endurance The Runner's Guide to Injury Prevention and Boosting Endurance Unlock the secrets to injury-free running with our latest guest, physiotherapist Matthew Riggs. A seasoned expert with a keen understanding of sports physiotherapy, tackles the 'weekend warrior' phenomenon, exposing the dangers of ramping up exercise too quickly. He doesn't just highlight the problems; he offers solutions, equipping runners with the know-how to steer clear of common mistakes. 

As we lace up for this episode, Matthew imparts wisdom on the vital muscle groups every runner should focus on that could turbocharge your running resilience.  So, whether you're just starting with the NHS's Couch to 5K app or you're a marathon veteran, join us for a conversation that's all about pacing yourself to peak performance and ensuring that every step is a stride toward enduring health.

]]> Unlock the secrets to injury-free running with our latest guest, physiotherapist Matthew Riggs. A seasoned expert with a keen understanding of sports physiotherapy, tackles the 'weekend warrior' phenomenon, exposing the dangers of ramping up exercise too quickly. He doesn't just highlight the problems; he offers solutions, equipping runners with the know-how to steer clear of common mistakes. 

As we lace up for this episode, Matthew imparts wisdom on the vital muscle groups every runner should focus on that could turbocharge your running resilience.  So, whether you're just starting with the NHS's Couch to 5K app or you're a marathon veteran, join us for a conversation that's all about pacing yourself to peak performance and ensuring that every step is a stride toward enduring health.

]]> Vita Health Group Buzzsprout-14579138 Wed, 03 Jan 2024 17:00:00 +0000 1413 full false Mental Health Day - Exploring Wellbeing Mental Health Day - Exploring Wellbeing To highlight Mental Health Day, Vita Health Group’s Phil Adkins and Lucie Ironman discuss the topic of mental health and provide practical advice and guidance on maintaining mental wellbeing, what to look out for and how to get help.

]]> To highlight Mental Health Day, Vita Health Group’s Phil Adkins and Lucie Ironman discuss the topic of mental health and provide practical advice and guidance on maintaining mental wellbeing, what to look out for and how to get help.

]]> Vita Health Group Buzzsprout-14587206 Fri, 06 Oct 2023 17:00:00 +0100 1084 full false Empowering Women through Menopause with Dr. Saadia Meyer's Guidance Empowering Women through Menopause with Dr. Saadia Meyer's Guidance In this latest fascinating podcast, Dr Saadia Meyer from the Meyer Menopause clinic -  discusses Menopause with a look at the science, the impact on general wellbeing and how best to deal with the life change that many women experience.   

The Meyer Menopause clinic is led by Dr Saadia Meyer who is a practicing GP, Obstetrician, Gynaecologist and a BMS Menopause Specialist. She is a Fellow of Royal College of Obstetricians & Gynaecologists, a Member of Royal College of General Practitioners and earned a Diploma of Faculty of Family Planning and Sexual Health at The Royal College, London.

]]> In this latest fascinating podcast, Dr Saadia Meyer from the Meyer Menopause clinic -  discusses Menopause with a look at the science, the impact on general wellbeing and how best to deal with the life change that many women experience.   

The Meyer Menopause clinic is led by Dr Saadia Meyer who is a practicing GP, Obstetrician, Gynaecologist and a BMS Menopause Specialist. She is a Fellow of Royal College of Obstetricians & Gynaecologists, a Member of Royal College of General Practitioners and earned a Diploma of Faculty of Family Planning and Sexual Health at The Royal College, London.

]]> Vita Health Group Buzzsprout-14586921 Fri, 06 Oct 2023 16:00:00 +0100 1521 full false Breaking the Silence on Dad's Mental Health Breaking the Silence on Dad's Mental Health When I first held my child in my arms, the surge of joy was shadowed by an unexpected fear: Am I ready for this? It's a question that haunts many new fathers, and in our latest podcast, Joseph Conway from Vita Health Group and I, Glenn Thompson, get candid about the emotional whirlwind that is fatherhood. We delve into our personal stories, laying bare the challenges and societal pressures that can weigh heavily on a dad's mind. Our conversation isn't just cathartic—it's a lifeline for dads out there feeling the squeeze of being the unflappable provider while still wanting to be present and engaged in their children's lives.

This intimate episode peels back the layers of paternal mental health, emphasizing why self-care isn't selfish but necessary for new dads. We tackle the isolation that can come with traditional gender roles and the powerful, often generational, impact a father's mental well-being has on his family. Joseph and I also discuss how the workplace can be a cornerstone of support, advocating for flexible paternity leave and mental health training to foster a healthier balance. Whether you're a seasoned dad, a grandparent, or just starting on this journey, join us as we break the silence on fatherhood's least talked about aspect—men's mental health.

]]> When I first held my child in my arms, the surge of joy was shadowed by an unexpected fear: Am I ready for this? It's a question that haunts many new fathers, and in our latest podcast, Joseph Conway from Vita Health Group and I, Glenn Thompson, get candid about the emotional whirlwind that is fatherhood. We delve into our personal stories, laying bare the challenges and societal pressures that can weigh heavily on a dad's mind. Our conversation isn't just cathartic—it's a lifeline for dads out there feeling the squeeze of being the unflappable provider while still wanting to be present and engaged in their children's lives.

This intimate episode peels back the layers of paternal mental health, emphasizing why self-care isn't selfish but necessary for new dads. We tackle the isolation that can come with traditional gender roles and the powerful, often generational, impact a father's mental well-being has on his family. Joseph and I also discuss how the workplace can be a cornerstone of support, advocating for flexible paternity leave and mental health training to foster a healthier balance. Whether you're a seasoned dad, a grandparent, or just starting on this journey, join us as we break the silence on fatherhood's least talked about aspect—men's mental health.

]]> Vita Health Group Buzzsprout-14586832 Mon, 19 Jun 2023 16:00:00 +0100 1528 full false Unmasking Men's Mental Health: Challenges, Resilience, and the Power of Support Unmasking Men's Mental Health: Challenges, Resilience, and the Power of Support When Joseph Conway, from Vita Health Group, joined us, we peeled back the layers of men's mental health to uncover the challenges and triumphs within. This episode takes you through the thick fog of societal expectations and cultural norms that have long silenced men's cries for help, spotlighting why these issues are no longer lurking in the shadows but seizing our urgent attention. Reflecting on my own path, we discuss how the silent rules of manhood have shaped us and the stigmas we face when mental health knocks on our doors. Joseph's insights reveal the hidden costs of misdiagnosed or ignored mental health concerns and the indispensable role of awareness and accessible support in changing the narrative.


]]> When Joseph Conway, from Vita Health Group, joined us, we peeled back the layers of men's mental health to uncover the challenges and triumphs within. This episode takes you through the thick fog of societal expectations and cultural norms that have long silenced men's cries for help, spotlighting why these issues are no longer lurking in the shadows but seizing our urgent attention. Reflecting on my own path, we discuss how the silent rules of manhood have shaped us and the stigmas we face when mental health knocks on our doors. Joseph's insights reveal the hidden costs of misdiagnosed or ignored mental health concerns and the indispensable role of awareness and accessible support in changing the narrative.


]]> Vita Health Group Buzzsprout-14586837 Mon, 12 Jun 2023 16:00:00 +0100 1310 full false Navigating LGBTQIA+ Mental Health: The Quest for Authenticity and Pride Navigating LGBTQIA+ Mental Health: The Quest for Authenticity and Pride When Anthony Kielty of Vita Health Group joined me for a profound conversation, we embarked on an exploration of the landscapes of men's mental health within the LGBTQIA+ community, colored by the hues of personal journeys and societal strides. Anthony's narrative, shaped by the restrictive tendrils of Section 28 legislation, unfolded as we traversed the pathways of educational inclusivity and the ongoing march toward acceptance and authenticity. 

Our dialogue blossomed into a discussion on the transformative nature of Pride Month and the ripple effect of allyship. We reflected on the vibrant expressions of Pride events, the cultural richness of LGBTQIA+ contributions, and the personal significance of living one's truth. As the episode wove to a close, Anthony highlighted the undeniable connection between authenticity and mental well-being, leaving us with a portrait of the LGBTQIA+ community's journey—a journey where visibility is not just celebrated but is fundamental to the quest for true equality.

]]> When Anthony Kielty of Vita Health Group joined me for a profound conversation, we embarked on an exploration of the landscapes of men's mental health within the LGBTQIA+ community, colored by the hues of personal journeys and societal strides. Anthony's narrative, shaped by the restrictive tendrils of Section 28 legislation, unfolded as we traversed the pathways of educational inclusivity and the ongoing march toward acceptance and authenticity. 

Our dialogue blossomed into a discussion on the transformative nature of Pride Month and the ripple effect of allyship. We reflected on the vibrant expressions of Pride events, the cultural richness of LGBTQIA+ contributions, and the personal significance of living one's truth. As the episode wove to a close, Anthony highlighted the undeniable connection between authenticity and mental well-being, leaving us with a portrait of the LGBTQIA+ community's journey—a journey where visibility is not just celebrated but is fundamental to the quest for true equality.

]]> Vita Health Group Buzzsprout-14588749 Thu, 01 Jun 2023 21:00:00 +0100 1293 full false Exam Stress: Sign, Symptions of Stress and Practical Strategies for Wellbeing Exam Stress: Sign, Symptions of Stress and Practical Strategies for Wellbeing This podcast peels back the curtain on the pervasive issue of exam stress as my expert guest, Leanne Upton, a dedicated pediatric nurse from Vita Health Group, brings her seasoned perspective into the conversation. We tackle the roots of this anxiety, from the relentless clutches of social media to the weight of societal expectations. But it's not all about the challenges; we're offering up a treasure trove of strategies for supporting your student's emotional well-being, emphasizing the power of open communication and the necessity of a calming presence in the whirlwind of exams.

This episode isn't all talk; we're arming you with actionable wisdom—think of it as your academic stress-busting toolkit. Discover why hitting the hay at the right time, munching on brain-fueling foods, and stretching those limbs can revolutionize your study sessions. I also guide you through creating a 'calm kit' for those peak moments of panic, and Leanne shares real-life stories from her practice in Leicestershire, showing just how transformative staying organized and ahead of the game can be. So, whether you're a student in the eye of the exam storm or a parent navigating these turbulent waters, tune in for a life raft of advice from the heart of pediatric care.

]]> This podcast peels back the curtain on the pervasive issue of exam stress as my expert guest, Leanne Upton, a dedicated pediatric nurse from Vita Health Group, brings her seasoned perspective into the conversation. We tackle the roots of this anxiety, from the relentless clutches of social media to the weight of societal expectations. But it's not all about the challenges; we're offering up a treasure trove of strategies for supporting your student's emotional well-being, emphasizing the power of open communication and the necessity of a calming presence in the whirlwind of exams.

This episode isn't all talk; we're arming you with actionable wisdom—think of it as your academic stress-busting toolkit. Discover why hitting the hay at the right time, munching on brain-fueling foods, and stretching those limbs can revolutionize your study sessions. I also guide you through creating a 'calm kit' for those peak moments of panic, and Leanne shares real-life stories from her practice in Leicestershire, showing just how transformative staying organized and ahead of the game can be. So, whether you're a student in the eye of the exam storm or a parent navigating these turbulent waters, tune in for a life raft of advice from the heart of pediatric care.

]]> Vita Health Group Buzzsprout-14586867 Thu, 25 May 2023 16:00:00 +0100 1048 full false Anxiety Unveiled: Navigating the Mental Landscape with Expert Insights Anxiety Unveiled: Navigating the Mental Landscape with Expert Insights  Anxiety is a puzzle we all piece together differently, and in our latest episode, we're joined by Ryan Luney a Vita Health Group, to help us fit those pieces in place. Ryan provides an enlightening tour of anxiety's evolutionary journey from life-saving alert system to the modern-day beast that can turn a job interview into a mental minefield. With his expertise, we peek behind the curtain of stress hormones and dissect how our body's ancient reactions are playing out in today's high-pressure environments.

We then layer on the intricate map of anxiety disorders, decoding the signs that signal when professional help might be the next step. Join us for a candid and compassionate exploration into the world of anxiety and arm yourself with the insights to better manage this universal aspect of the human experience.

]]>  Anxiety is a puzzle we all piece together differently, and in our latest episode, we're joined by Ryan Luney a Vita Health Group, to help us fit those pieces in place. Ryan provides an enlightening tour of anxiety's evolutionary journey from life-saving alert system to the modern-day beast that can turn a job interview into a mental minefield. With his expertise, we peek behind the curtain of stress hormones and dissect how our body's ancient reactions are playing out in today's high-pressure environments.

We then layer on the intricate map of anxiety disorders, decoding the signs that signal when professional help might be the next step. Join us for a candid and compassionate exploration into the world of anxiety and arm yourself with the insights to better manage this universal aspect of the human experience.

]]> Vita Health Group Buzzsprout-14586871 Mon, 22 May 2023 16:00:00 +0100 1351 full false Stress Management: Techniques for Resilience and Relaxation Stress Management: Techniques for Resilience and Relaxation This episode unravels the complex tapestry of tension we're all too familiar with, guided by the expertise of Rebecca Kirsting, an EAP psychological wellbeing team manager. Grasp the inner workings of your autonomic nervous system and understand how it dictates your responses to stress, much like the accelerator and brake in a car. Discover the powerful techniques to soothe the rapid pulse of anxiety and learn why relaxation practices are not just luxuries but necessities. Rebecca joins us to demystify the symptoms of stress and shares her wisdom on incorporating relaxation into our daily grind to keep the encroaching tides of anxiety at bay.

As the cost of living soars, resilience becomes our anchor, keeping us afloat amid the storm of financial and work-related stressors. We uncover the invaluable steps to bolster your mental fortitude and the transformative impact of gratitude practices on our habitual thought patterns. Delve into positive psychology's resilience theory, designed to galvanize your spirit and equip you with the strength to rebound from adversity. By dissecting and challenging our negative thoughts, we learn to detach, reshape our narratives, and emerge more robust. Join us on this journey, and remember, the calmest surfaces may hide the deepest struggles—don't navigate these waters alone.

]]> This episode unravels the complex tapestry of tension we're all too familiar with, guided by the expertise of Rebecca Kirsting, an EAP psychological wellbeing team manager. Grasp the inner workings of your autonomic nervous system and understand how it dictates your responses to stress, much like the accelerator and brake in a car. Discover the powerful techniques to soothe the rapid pulse of anxiety and learn why relaxation practices are not just luxuries but necessities. Rebecca joins us to demystify the symptoms of stress and shares her wisdom on incorporating relaxation into our daily grind to keep the encroaching tides of anxiety at bay.

As the cost of living soars, resilience becomes our anchor, keeping us afloat amid the storm of financial and work-related stressors. We uncover the invaluable steps to bolster your mental fortitude and the transformative impact of gratitude practices on our habitual thought patterns. Delve into positive psychology's resilience theory, designed to galvanize your spirit and equip you with the strength to rebound from adversity. By dissecting and challenging our negative thoughts, we learn to detach, reshape our narratives, and emerge more robust. Join us on this journey, and remember, the calmest surfaces may hide the deepest struggles—don't navigate these waters alone.

]]> Vita Health Group Buzzsprout-14586843 Fri, 05 May 2023 16:00:00 +0100 1294 full false Unmasking Men's Mental Health: From Stigmas to Support Networks Unmasking Men's Mental Health: From Stigmas to Support Networks An informative discussion exploring the stigmas and challenges facing men when talking about mental health with Dr Omar Kowlessar, clinical lead with Vita Health Group and James Aukett, a representative of Andy's Man club, a suicide prevention charity offering peer to peer support groups.  

Lastly, we explore the empowering role of support networks like Andy's Man Club in fostering personal growth and recovery. Sharing my own experiences as a facilitator, I reveal the life-changing potential of reaching out. With immediate support networks like the Samaritans and self-referral services including Vita Health Group, we underscore the importance of treating mental health with the same urgency as physical health. For anyone on the precipice of seeking help, this episode is a testament to the strength found in community and professional guidance. Join us as we affirm the vital importance of communication and connection in the journey toward mental wellbeing.

]]> An informative discussion exploring the stigmas and challenges facing men when talking about mental health with Dr Omar Kowlessar, clinical lead with Vita Health Group and James Aukett, a representative of Andy's Man club, a suicide prevention charity offering peer to peer support groups.  

Lastly, we explore the empowering role of support networks like Andy's Man Club in fostering personal growth and recovery. Sharing my own experiences as a facilitator, I reveal the life-changing potential of reaching out. With immediate support networks like the Samaritans and self-referral services including Vita Health Group, we underscore the importance of treating mental health with the same urgency as physical health. For anyone on the precipice of seeking help, this episode is a testament to the strength found in community and professional guidance. Join us as we affirm the vital importance of communication and connection in the journey toward mental wellbeing.

]]> Vita Health Group Buzzsprout-14586899 Sun, 08 Jan 2023 16:00:00 +0000 1423 full false Back Pain: Prevention, Causes and Management Strategies Back Pain: Prevention, Causes and Management Strategies Ever find yourself clutching at your lower back, wondering if your spine secretly despises you? Let's unravel that mystery with the help of Karen Beattie shed light on back pain's complex relationship with sleep, diet, and mental health. Our revealing conversation peels back the layers of why physical strain is just one piece of the puzzle, and why your spine health is more akin to an entire lifestyle choice.


]]> Ever find yourself clutching at your lower back, wondering if your spine secretly despises you? Let's unravel that mystery with the help of Karen Beattie shed light on back pain's complex relationship with sleep, diet, and mental health. Our revealing conversation peels back the layers of why physical strain is just one piece of the puzzle, and why your spine health is more akin to an entire lifestyle choice.


]]> Vita Health Group Buzzsprout-14587211 Fri, 30 Sep 2022 17:00:00 +0100 1258 full false Employment and Financial Wellbeing Employment and Financial Wellbeing Unlock the secrets to a balanced life where mental health, career satisfaction, and financial stability converge. Join me as I sit down with the esteemed Ajay Maisuria from Vita Health Group, whose expertise in employment advising sheds light on the critical interplay between your psychological wellbeing and your job. As we explore the nuances of this relationship, you'll gain an understanding of how to navigate the workforce while safeguarding your mental health,. 

This enlightening conversation traverses the landscape of financial wellbeing, revealing why it's more than just numbers in a bank account—it's the peace of mind that comes with it. Listen as Ajay offers a blueprint for maintaining employment in the face of mental health challenges, returning to the workplace post-sickness, and securing a job that sustains both your wallet and your soul.

]]> Unlock the secrets to a balanced life where mental health, career satisfaction, and financial stability converge. Join me as I sit down with the esteemed Ajay Maisuria from Vita Health Group, whose expertise in employment advising sheds light on the critical interplay between your psychological wellbeing and your job. As we explore the nuances of this relationship, you'll gain an understanding of how to navigate the workforce while safeguarding your mental health,. 

This enlightening conversation traverses the landscape of financial wellbeing, revealing why it's more than just numbers in a bank account—it's the peace of mind that comes with it. Listen as Ajay offers a blueprint for maintaining employment in the face of mental health challenges, returning to the workplace post-sickness, and securing a job that sustains both your wallet and your soul.

]]> Vita Health Group Buzzsprout-14588761 Mon, 22 Aug 2022 21:00:00 +0100 891 full false Employment and financial wellbeing Employment and financial wellbeing Ajay Maisuria, Vita's Senior Employment Advisor discusses money matters and employment, to help people reach a sustainable level of financial wellbeing and therefore have a positive effect on their mental health.  

]]> Ajay Maisuria, Vita's Senior Employment Advisor discusses money matters and employment, to help people reach a sustainable level of financial wellbeing and therefore have a positive effect on their mental health.  

]]> Vita Health Group Buzzsprout-11086036 Fri, 05 Aug 2022 11:00:00 +0100 891 1 13 full false Pride month and men's mental health Pride month and men's mental health In this compelling episode Vita's Anthony Kielty discusses LGBTQIA+ and mental health. With a wealth of personal experiences, Anthony provides a fascinating insight into his earlier life, the impact on his mental heath and how a better understanding of the community can drive acceptance.

]]> In this compelling episode Vita's Anthony Kielty discusses LGBTQIA+ and mental health. With a wealth of personal experiences, Anthony provides a fascinating insight into his earlier life, the impact on his mental heath and how a better understanding of the community can drive acceptance.

]]> Vita Health Group Buzzsprout-10704307 Mon, 30 May 2022 09:00:00 +0100 1293 1 12 full false Working for Corporate Psychological Therapy Service in Vita Working for Corporate Psychological Therapy Service in Vita Ryan Luney, Senior Psychological Wellbeing Practitioner with Corporate Services at Vita Health Group discusses his role,  working in mental health support and the opportunities available for those taking their first career steps.

For information about roles with the Corporate Team at Vita visit https://careerssearch.vhg.co.uk/

Remote Cognitive Behavioural Therapist (BACP Accredited)

Remote Psychological Wellbeing Practitioner




]]> Ryan Luney, Senior Psychological Wellbeing Practitioner with Corporate Services at Vita Health Group discusses his role,  working in mental health support and the opportunities available for those taking their first career steps.

For information about roles with the Corporate Team at Vita visit https://careerssearch.vhg.co.uk/

Remote Cognitive Behavioural Therapist (BACP Accredited)

Remote Psychological Wellbeing Practitioner




]]> Vita Health Group Buzzsprout-10585317 Mon, 09 May 2022 14:00:00 +0100 1056 1 11 full false Mental health support - a patients view. Mental health support - a patients view. This fascinating podcast features a discussion with Charlotte, a patient who has been supported through mental health challenges with help from Ryan Luney, one of Vita's Senior Psychological Wellbeing Practitioners.

]]> This fascinating podcast features a discussion with Charlotte, a patient who has been supported through mental health challenges with help from Ryan Luney, one of Vita's Senior Psychological Wellbeing Practitioners.

]]> Vita Health Group Buzzsprout-10564771 Thu, 05 May 2022 16:00:00 +0100 1738 mental health, anxiety, stress, depression, mental health treatment 1 10 full false Bitesize mental health series: Friends and family Bitesize mental health series: Friends and family In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group discusses how frineds and family can support mental health

]]> In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group discusses how frineds and family can support mental health

]]> Vita Health Group Buzzsprout-10563522 Thu, 05 May 2022 11:00:00 +0100 183 1 9 full false Bitesize mental health series - our thoughts Bitesize mental health series - our thoughts In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group discusses our thoughts and mental health

]]> In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group discusses our thoughts and mental health

]]> Vita Health Group Buzzsprout-10563516 Thu, 05 May 2022 11:00:00 +0100 233 1 8 full false Bitesize Mental health series: Worries Bitesize Mental health series: Worries In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group discusses worry and our mental health

]]> In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group discusses worry and our mental health

]]> Vita Health Group Buzzsprout-10563510 Thu, 05 May 2022 11:00:00 +0100 262 1 7 full false Bitesize mental health series - Talking about mental health Bitesize mental health series - Talking about mental health In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group outlines how to talk about mental health

]]> In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group outlines how to talk about mental health

]]> Vita Health Group Buzzsprout-10563499 Thu, 05 May 2022 11:00:00 +0100 220 1 6 full false Bitesize mental health series: Mood and motivation Bitesize mental health series: Mood and motivation In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group discusses mood and motivation

]]> In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group discusses mood and motivation

]]> Vita Health Group Buzzsprout-10563482 Thu, 05 May 2022 11:00:00 +0100 220 1 5 full false Stress: recognising the signs, managing stress levels and where to get help Stress: recognising the signs, managing stress levels and where to get help The latest episode in our series focuses on mental and physical stress. Charlie Palmer, Clinical MSK Lead and Dr Jagdeep Ghundoo, clinical lead for Kent & Derby psychological therapies discuss how to spot the signs and how to recognise the difference between good and bad stress

]]> The latest episode in our series focuses on mental and physical stress. Charlie Palmer, Clinical MSK Lead and Dr Jagdeep Ghundoo, clinical lead for Kent & Derby psychological therapies discuss how to spot the signs and how to recognise the difference between good and bad stress

]]> https://www.vitahealthgroup.co.uk/news/podcasts/ Vita Health Group Buzzsprout-10424062 Tue, 12 Apr 2022 13:00:00 +0100 1330 stress, physical health, making people better, managing stress, coping 1 4 full false Navigating the Storm of Stress: Strategies for WellBeing in Work and Life Navigating the Storm of Stress: Strategies for WellBeing in Work and Life Charlie Palmer, Clinical MSK Lead and Dr Jagdeep Ghundoo, Clinical Lead for Kent & Derby psychological therapies discuss how to spot the signs and how to recognise the difference between good and bad stress

 Embark on a journey of understanding as physiotherapist Charlie Palmer dissects the dual nature of stress as both a protective mechanism and a motivational force in our daily lives. Jagdeep, a beacon in the field of psychology, navigates us through the murky waters of common stressors, including life changes.


]]> Charlie Palmer, Clinical MSK Lead and Dr Jagdeep Ghundoo, Clinical Lead for Kent & Derby psychological therapies discuss how to spot the signs and how to recognise the difference between good and bad stress

 Embark on a journey of understanding as physiotherapist Charlie Palmer dissects the dual nature of stress as both a protective mechanism and a motivational force in our daily lives. Jagdeep, a beacon in the field of psychology, navigates us through the murky waters of common stressors, including life changes.


]]> Vita Health Group Buzzsprout-14588777 Mon, 04 Apr 2022 21:00:00 +0100 1330 full false Sleep - exploring why we sleep, why it's important and tips on how to get more of it Sleep - exploring why we sleep, why it's important and tips on how to get more of it The episode examines the importance of sleep and how it impacts on wellbeing. With contributions from sleep experts, Tom Bivins and Dr Omar Kowlessar, the podcast explores all aspects of sleep, how technology distracts us, its impact on our mental health and provides tips on how to prepare for a restful nights sleep.

As we wander through the landscape of slumber, we uncover the mysterious ways our modern habits, like that sneaky cup of coffee after dinner or the glow of our smartphones, play havoc with our nightly rest. Get ready to revolutionize your understanding of nocturnal habits and embrace strategies for restful nights and energized days.




]]> The episode examines the importance of sleep and how it impacts on wellbeing. With contributions from sleep experts, Tom Bivins and Dr Omar Kowlessar, the podcast explores all aspects of sleep, how technology distracts us, its impact on our mental health and provides tips on how to prepare for a restful nights sleep.

As we wander through the landscape of slumber, we uncover the mysterious ways our modern habits, like that sneaky cup of coffee after dinner or the glow of our smartphones, play havoc with our nightly rest. Get ready to revolutionize your understanding of nocturnal habits and embrace strategies for restful nights and energized days.




]]> Vita Health Group Buzzsprout-14587219 Tue, 22 Mar 2022 17:00:00 +0000 2126 full false Children's Mental Health - Understanding and Supporting Our Youth Children's Mental Health - Understanding and Supporting Our Youth Have you ever considered the silent battles our children fight in their minds every day? Aligned with the recent Children's Mental Health Awareness Week, this podcast delves into children's mental health and provides help and guidance including recognising the signs, how to support and advice for parents and family members. Featuring Sally Tribe and Dr Omar Kowlessar, Vita's mental health experts. 

During this eye-opening episode, we unravel practical approaches to help parents and caregivers nurture resilience in our young ones. The art of maintaining open communication channels, the value of shared activities, and the necessity of staying deeply involved in your child's life, regardless of their age, are explored. We recognize the adversity faced by today's youth—loneliness, a dip in motivation, and the pandemic's exacerbation of these issues—while also celebrating their incredible adaptability and strength. Join us as we not only discuss the challenges but also highlight the importance of early recognition of mental health struggles, emphasizing the theme of growth for Children's Mental Health Awareness Week. Don't miss this heartfelt journey into understanding and supporting the mental health of the children in our lives.

]]> Have you ever considered the silent battles our children fight in their minds every day? Aligned with the recent Children's Mental Health Awareness Week, this podcast delves into children's mental health and provides help and guidance including recognising the signs, how to support and advice for parents and family members. Featuring Sally Tribe and Dr Omar Kowlessar, Vita's mental health experts. 

During this eye-opening episode, we unravel practical approaches to help parents and caregivers nurture resilience in our young ones. The art of maintaining open communication channels, the value of shared activities, and the necessity of staying deeply involved in your child's life, regardless of their age, are explored. We recognize the adversity faced by today's youth—loneliness, a dip in motivation, and the pandemic's exacerbation of these issues—while also celebrating their incredible adaptability and strength. Join us as we not only discuss the challenges but also highlight the importance of early recognition of mental health struggles, emphasizing the theme of growth for Children's Mental Health Awareness Week. Don't miss this heartfelt journey into understanding and supporting the mental health of the children in our lives.

]]> Vita Health Group Buzzsprout-14587223 Thu, 17 Feb 2022 17:00:00 +0000 1403 full false Overcoming Seasonal Mood Shifts and Enhancing Mental Resilience Overcoming Seasonal Mood Shifts and Enhancing Mental Resilience Embark on a journey through the complex landscape of mental health as we unravel the mysteries surrounding the blues with the help of Philip Adkins, an IAPT clinical lead, and Lucy Ironman, a psychological wellbeing facilitator. Their expertise sheds light on the controversial day, often dubbed the most depressing of the year, and how the changing seasons influence our moods. We go beyond the surface-level discussions, delving into Vita Health Group's unwavering commitment to quality care and the pivotal role of mental health awareness. Through our conversation, we transform Blue Monday from a dreaded date on the calendar to a springboard for nurturing mental resilience any day of the year.

 We break down the importance of balancing various activities—those that are routine, those that bring pleasure, and those that are necessary—and how this balance contributes to a sense of control and forward planning, key to a healthy mind. By sharing actionable advice for tackling low moods, the power of sleep and exercise, and the vital practice of self-compassion, this episode arms you with the tools to face Blue Monday and any challenging days that life may throw your way. Remember, reaching out for help is a courageous step—one that Philip, Lucy, and I encourage as we guide you through the intricacies of mental health.

]]> Embark on a journey through the complex landscape of mental health as we unravel the mysteries surrounding the blues with the help of Philip Adkins, an IAPT clinical lead, and Lucy Ironman, a psychological wellbeing facilitator. Their expertise sheds light on the controversial day, often dubbed the most depressing of the year, and how the changing seasons influence our moods. We go beyond the surface-level discussions, delving into Vita Health Group's unwavering commitment to quality care and the pivotal role of mental health awareness. Through our conversation, we transform Blue Monday from a dreaded date on the calendar to a springboard for nurturing mental resilience any day of the year.

 We break down the importance of balancing various activities—those that are routine, those that bring pleasure, and those that are necessary—and how this balance contributes to a sense of control and forward planning, key to a healthy mind. By sharing actionable advice for tackling low moods, the power of sleep and exercise, and the vital practice of self-compassion, this episode arms you with the tools to face Blue Monday and any challenging days that life may throw your way. Remember, reaching out for help is a courageous step—one that Philip, Lucy, and I encourage as we guide you through the intricacies of mental health.

]]> Vita Health Group Buzzsprout-14587225 Thu, 06 Jan 2022 17:00:00 +0000 1346 full false