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Maybe you've experienced emotional whiplash after a returning from a peak nature experience. Day to day life can be jarring.

No one talks about re-entry into normal life after peak experiences.

This episode is the remedy.

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How My Meltdown Moment in the Himalayas Will Make Your First Big Hike Better

Wild Calm 7 Minute Mobility Video

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• What is Human Design and how does it work? 
• The three pieces of information that unlock so much on an energetic level.
• The concept of multitasking and how it relates to human design. 
• How does human design help with getting to know our body wisdom? 
• How human design helps us navigate relationships and platonic family more effectively. 
• The importance of having a community that is aligned with you. 
• How human design empowers us to change. 
• How design empowers us to love ourselves to the fullest. 

Connect with Amy on her website or Instagram or podcast.

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My guest on this episode specializes in plant medicine. 

 Andy Sudbrock is an Ecologist and Medicine Man who specializes in facilitating deeply mystical sacred plant ceremonies and nature reconnection experiences. 

In this episode, we chat about:

• Andy’s healing journey and how it led him to plant medicine. 1:07 
• How shamanic medicine differs from Western medicine. 5:35 
• What is depression?  10:58  
• Psilocybin is specific to the serotonin receptors. 16:46 
• Medications can blunt or stop the effect of psilocybin. 21:14  
• What is the high dose psilocybin experience like?  
• What role does set and setting play? 27:58 
• What’s the experience like when you have a ceremony? 34:06 
• Women have always been the wisdom keepers in spiritual traditions. 41:17  
• The power dynamic of disconnection and separation

Connect with Andy on Instagram
Learn more about Beckley Retreats in Jamaica

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 Please welcome Stacy Taniguchi to the show! Stacy has an extensive background in mountaineering and international expedition leadership. He's climbed Denali, Aconcagua and Everest, among others.

In this episode, we chat about:

• What is your definition of adventure?  
• When you are going on an adventure, ask yourself what do you want your clients to experience?  
• A scary adventure on Denali with a client 
• We cover ourselves with what society wants us to look like.  
  • Creating meaningful experiences in difficult times. 
  • Finding a way forward and thriving life. 
• The importance of getting outside your comfort zone and finding your purpose.  
  • The power of nature for self-discovery. 
  • The opposite of depression is not happiness, but purpose. 
  • A couple of basic steps to thriving in life. 
  • Identifying your values. 
• The second thing you have to do is prioritize your values. 5 
  • Prioritize the things that matter to you most. 
• The importance of having a thriving list.  
  • Thrive is taking stock and enjoying each day. 

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Gabi Robledo is a mindset coach, adventure athlete, workshop facilitator, and motivational speaker seen in TEDx. She grew up with an unconventional lifestyle (to say the least). When she was 14, her parents ditched the rat race, sold everything they owned, and moved into an RV to travel the world full time with her and her 4 siblings. 

In this episode, Gabi and I chat about: 

• You’re born to be greater than you were raised to be. 0:00 
• What is the definition of adventure? 3:46  
• What is a multi pitch? 9:32 
• Gabi’s story of breaking through mental barriers. 15:29 
• How do you know if you’re living in alignment with your values? 20:28  
• What is flow state and how can we begin to achieve it? 25:14 
• The stress addiction is like a badge of honor in our society. 31:58  
• The power of noticing your thoughts and feelings. 35:52 

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My guest on this episode is a Clinical Psychologist and Somatic Healing Practitioner.  Please welcome Mari Hoar to the show! 

In this episode, we chat about:

• Mari’s own personal healing journey.
• What is somatic healing and how does it work?  
• How do you know if you have unprocessed childhood trauma?
• How can you begin to develop body awareness?
• How do you know when you’re in a dissociative state?
• An example from Mari's therapy experience.
• Befriending your inner critic.
• The importance of listening to your body’s signals.
• When we connect with our body, we can connect with the earth, too

Email Mari @ DrMariHoar@gmail.com

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Robyn Robledo is a wife, mom of 5 kids, travel blogger, and lifestyle coach.  Her travel blog is Nomads With Purpose and she runs a mindfulness blog, Making Mindfulness Fun.  She also runs a group coaching program, Be The Hero Academy. 

In this episode, we chat about:

• Paulo Coelho’s book, The Meaning of Life. 4:45 
• Why we need to engage in risk in our lives. 9:06 
• The tug of newness and adventure, and the struggle with boredom. 13:57 
• Lessons learned from the adventures. 19:43 
• What led you to this nomadic life? 23:04  
• What are some downsides to conventional living and why should we begin to think differently? 29:10 
• The importance of getting back to your authentic self and your creativity. 34:21 
• The concept of “time for living”. 39:19  
• The easiest way to know your Enneagram. 44:18 
• How do you rewire your beliefs? 50:58 
• Our beliefs create our experiences and create our life. 56:05  

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My guest on this episode specializes in ayurvedic medicine.  Please welcome Thana Numan to the show! 

In this episode, we chat about:

• What is Ayurveda? . 
• Thana's healing journey with ayurveda 
• Coming into balance with the dosha constitution 
• How do you know when you’re in balance?
• How ayurveda helps with weight loss 
• What are some common things that kick people out of the healthy digestion?  
• Waking up before the sun during the Vata Hours.
• Haley’s latest experience with fast food.

Sign up for Thana's Pitta Season Workshop on July 15, 2023  
Connect with Thana on her website or Instagram

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My guest on this episode shares her healing journey in nature and with her furry friend, Charlie Girl. 

AND she shares the process of how she created a book FOR dogs!

Diana Feliciano is originally from Long Island NY, moved to Nashville about 20 years ago for college.   

In this episode, we chat about:  

• Introduction to Diana Feliciano and her dog Charlie.  
• The day she crossed the finish line of her first 50 miler.
• Dogs are masters of the present moment.
• What inspired you to write a book specifically for dogs?
• The challenges that came across throughout the process of writing the book.
• Creating your reality through action.
• The importance of reading to your dog and children.

Pre-Order Diana's Book, A Day In the Life of Your Dog HERE

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My guest on this episode is a gifted Akashic Records reader and Spiritual Intuitive.  Please welcome Jenny Nesbit to the show! 

In this episode, we chat about:  

• What are the akashic records and how did your life journey take you on this path? 2:01 
• Synchronicities  7:26 
• What are some common misconceptions or misunderstandings that people get about the akashic records? 15:53  
• Who are the primary guides that you work with and what are their primary messages for humanity? 21:49 
• The power of the akashic records. 26:16 
• The concept of soul contracts and how they influence our spiritual growth. 33:02. 
• What would you recommend for people to deepen their own intuition? 38:35 
• Jenny’s advice for those who want to learn more about spiritual awakening. 44:49  

Connect with Jenny on her Website or Instagram
Jenny's Free Gift: Fully Human & Fully Divine Audio Meditation and Workbook
Femme Phoenix Rising Free Call
Jenny's Facebook Group: Healing from the Akasha
Email Jenny:  Jenny@metamama.net 

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 My guest on this episode is no stranger to healthy boundaries.  Please welcome Blended Family Life Coach, Julie Stolz, to the show.

In this episode, we chat about:

• How setting healthy boundaries helps us reduce stress. 0:02  
• How to set healthy boundaries in your life. 1:01  
• What does a healthy boundary mean? 5:52 
• Common signs that a person may need to establish healthier boundaries. 8:53 
• What do you do when you have a victimhood mentality? 14:40  
• What happens when we don’t have a coach. 20:27  
• Is it possible to set a boundary that’s an integrity with yourself and also respecting the other person? 25:43 
• When you set healthy boundaries for yourself, but you aren’t accepting when someone else sets healthy boundaries. 29:30 
• When you’re on a personal growth wellness journey, your vibration elevates, and you will attract people on a similar vibration. 34:31 

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In this episode, we chat about: 

• We had forest bathing, food cleanse, sacred waterfall hikes, and a concert of ants. 1:02  
• My morning started with a sacred waterfall hike. 3:00 
• The first part of the day was an outdoor shower and breakfast. 4:48 
• Being in the jungle opens the pathways to receive more information, more downloads, more synchronicities. 6:48  
• The feeling of wholeness is so visceral, it’s hard to describe. 11:28 . 
• There’s nothing to fear but fear itself. 13:36  
• Your emotions are like the waves of the ocean and the tides that come in. 15:04 
• How to access the higher flow of life. 16:49 
• The secret is to feel that emotion now. 19:05 

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Here's why and here's what you can expect moving forward: 

• The spiritual awakening I had in Costa Rica. 0:11 
  • Pivoting to The Soulful Summit Podcast: Journey to Your Higher Self 
• How I’ve been integrating my learnings into my life. 2:19 . 
• There is a mental health crisis among healthcare workers and many other industries and there is a big need for wellness and transformational coaching in this space. 4:35 
  • Mental health crisis among healthcare workers. 
  • Being human in the 3D dimension is a gift. 
• Future Podcast Topics 
  • The Akashic Records. 6:29 
  • Sound healing/ Breathwork 
  • Somatic healing 
  • Psilocybin & psychedelics; maybe ayahuasca 
  • Western & Eastern/Alternative/Complementary Medicine 
  • Ways to elevate your wellness and self-care 
  • Self-care is the gateway to your higher self 
  • Holistic living, a lifestyle approach. 
• The goal of holistic living is to promote harmony and balance. 8:26 
  • The goal of holistic living is to promote harmony and balance. 
  • Emotional wellbeing, connection and community. 
• An example of a dog’s journey. 10:24 
  • Epilepsy in a seven year old golden doodle named Fitzroy. 
  • The whole foods diet. 
• His coat is softer, shinier, and his ears don’t smell. 12:43 
  • His coat is softer, shinier and ears don't smell. 
  • He doesn't smell like a dog anymore. 
• Take what resonates and let go of what doesn’t. 14:36 
  • The soulful summit podcast facebook group. 

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• What prompted the initial interest in this topic? 2:07  
• What is burnout? What are some signs and symptoms? 7:25 
• The importance of disconnecting from work and life. 13:52  
• You have the power to manage the freewill piece of your career. 19:05 
• What are the things that we can control? What are some things that are outside of our control? 25:03  
• Meal prep and housecleaning as a holistic approach to wellness. 33:52 
• The importance of setting healthy boundaries for yourself. 42:40 

Connect with Craig on LinkedIN HERE

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I remember when I didn't match for a PGY-1 residency. I was very upset, but it wound up being one of the best things for me and my career.

Although I didn't match, I found a residency through the "scramble" that was a great fit for me. I loved my PGY-1 year and the relationships that formed as a result.

In the Zen Pharmacist Podcast, we chat about what rejection really means and how to transform rejection to success in a 3 step process.

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If you ever feel stuck, bored, unfulfilled more than you'd like, this is your body giving you a nudge to explore a different path.

This week on The Zen Pharmacist Podcast, we explore How to Listen To Our Intuition and be our own guide. We chat about key questions to ask yourself to begin to reclaim your passion and purpose. 

When you light up, you light up and inspire everyone around you.

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I used to be scared of dogs (big ones, at least) and never intended to be a dog owner. Something shifted in me about 7 years ago and Fitz Roy came into my life.

And. I'm. So. Glad. He. Did.

This week on The Zen Pharmacist Podcast I share the story of how Fitz and I met and several life lessons Fitz Roy has taught me.

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In order to create something new, you first have to THINK something new.

This week on The Zen Pharmacist we chat about:

🌄 How thoughts become things

🌄 3 step formula to create your reality

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I had a conversation with a friend about this not long ago. 

As humans, we crave connection. 

We live in a paradox where we are more connected than ever through technology, yet often we feel more disconnected. 

This week on The Zen Pharmacist Podcast, we chat about The Power of Community and How to Find Your Tribe.

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I remember when I first started out after residency in my first job as a critical care pharmacist.  I was responsible for creating a critical care position in a 20 bed medical ICU. I felt so much pressure and passion towards elevating the clinical services at my hospital.

I pushed myself so much that within that first year after residency, I began throwing up in the middle of the night. I would wake up from sleep and get sick multiple times.   At the time, I didn't believe it was stress-related, but it most certainly was stress related.

Whether you're an experienced healthcare professional or you're just starting out, incorporating a regular self-care routine elevates you and everyone around you.

This week on the podcast, we chat about:

💙 What wellness is and why it's important

💚 3 simple self-care steps to incorporate in your work day

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• Bringing awareness to unhealthy boundaries in your life
• How to set healthy boundaries with yourself first
• How to express yourself and set boundaries with others

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Boundaries are such an important topic and, in my experience, weren't taught or discussed growing up, in school, or in work settings. 

In this episode, we chat about:

• What are boundaries
• Why are they important
• How to know if they've been broken
• Crucial mindset shifts around setting healthy boundaries
• One small but huge first step in setting healthy boundaries

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Work feels draining and it's overwhelming. 

Maybe there's a negative cloud in your pharmacy department. 

Struggles with leadership. Your boss doesn't understand. Won't listen. Or maybe they have so much on their plate, you don't want to bother them. 

You begin to feel resentful about work. You might complain to your co-workers to find comfort or common ground. 

Maybe you find it harder and harder to leave work at work and you find yourself venting to your sister or friend or partner. 

You really want to be present with your friends and family and not be worried about work. 

You find yourself feeling more and more drained and lack the energy to do things you love. 

You start to look around for other job opportunities. 

Part of you feels stuck. 

Listen to the episode for a crucial mindset shift to unlock your potential.

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Nature has been an integral part of our lives since the beginning of time. It has the power to influence our mental and physical health in ways we are only just beginning to understand.

Listen to find out how nature and adventure are healing.

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When I think about this in a pharmacy environment, a couple of situations come to mind:

• Code or emergent patient care situation 
• Difficult conversation (employee, boss, patient, colleague) 
• Employee performance improvement plans 
• Anger or another strong emotion 

Listen to learn about Prep Strategies and Real-Time Strategies to Handle Stress Without Losing Your Cool.

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1. Ikigai is an ancient Japanese philosophy and it's a concept for reason for being 
2. "Iki" means "life" in Japanese and 'gai' describes value or worth 

In this episode, we chat about:

✨ Why purpose is important

✨ The 4 main concepts of Ikigai

✨ Key questions to help you find your Ikigai

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George's dad listened to a cassette tape that told him to say "Serenity Now" to calm him down and lower his blood pressure.

Kramer got egged by some kids outside and he used "Serenity Now" to be at ease.

Later in the episode, they say that saying "Serenity Now" doesn't work, it just bottles up the anger until you explode...

Although I believe intentions (like "Serenity Now") are powerful tools, if you say it, but don't believe and feel it, then you likely won't experience the serenity you seek. 

You need tools to physiologically shift your nervous system.

In this episode,

Find out the 7 Serenity Skills that Actually work for frazzled Pharmacists.

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I can't talk about grit without talking about Angela Duckworth's book: Grit: The Power of Passion and Perseverance.

In the book, she explores the question: Why do some people succeed and why do others fail? 

The answer is not talent, but GRIT...which is a combination of passion and perseverance for a singular goal.

In this episode,  we chat about:

💚 Why growing grit is important

💙 Two ways you can grow your grit

💜 A personal story of growing my grit in the Himalayas...it was a rough day at 18,000 feet....

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Boundaries are the guidelines for how you want to be treated by others.  They help you honor and get what you want and need without feeling guilty. 

Why is this important?

When you set healthy boundaries, you honor your needs and wants, and this sets you free to be your authentic self in every situation.  

Boundaries bring your power back to you. They help improve your relationships with everyone...family, friends, co-workers, partner, and yourself.

In this episode 🎙️ discover key questions to ask yourself about boundaries and how to create healthy one.

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Many days, I was too tired to even order takeout. 

I would make myself sick...literally...by worrying about a potential mistake I might have made when a patient's health is on the line. 

Sometimes I felt unvalued and disrespected...especially when a physician, nurse, or patient, would yell at me for simply doing my job. 

Pharmacy is often overlooked, yet we are KEY to improving patients' lives.

In this episode, find out how to go from burnout to reclaiming your passion ♥️

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I think many pharmacists and other healthcare workers are, in fact, empaths. We have an innate desire to want to help people. We're good listeners, people feel comfortable "venting" to us. 

However, if we don't manage and protect our own energy, this leaves us feeling drained and burned out 😮‍💨

In this episode, we chat about 7 Ways Overworked Pharmacists Can Reclaim Their Energy.

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 And because of that I am pivoting... PIVOT!

I'm changing the name of the podcast to...The Zen Pharmacist Podcast 🧘‍♀️ 👩‍⚕️ 

In this episode, we chat about:

✨ Why Pharmacists are awesome

✨ Why they are burned out

✨ How we can begin to heal healthcare burnout

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Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Burnout is a state of mental, emotional, and physical exhaustion that occurs when you feel sustained stress, often from work, but also from other demands of life.

Listen to find out the #1 Survival Technique to Prevent Burnout.

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Whenever you clear your physical space (and digital space!), your mental space becomes free. 

With mental freedom comes clarity, creativity, and allows for new energy to enter your world.

In this mini episode, Haley reflects on her backpacking trip to Peru and how it inspired her to clear clutter from her physical space.

Go to episode website for show notes and links mentioned!

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One of our basic, biological needs is the need to belong. We often act or behave in a certain way to belong to our family, our friends, our community.

How often do we step back and check in if our actions are in alignment with our authentic self?

Our relationship with ourself is the most important one because it impacts every other relationship in our lives. Therefore, belonging to yourself first and foremost is the key to acceptance and happiness.

Colette Goldthorpe is a Certified Holistic Health, Life, and Mindfulness Coach. She loves dogs, nature, and travel! Running, nature, and meditation deeply nourishes her soul.

Oh my gosh... SO true for me as well!

In this coaching episode, Haley helps Colette deepen her connection with herself.

You'll hear Haley and Colette discuss:

• Struggling with disconnection
• Feeling out of alignment
• Leaning into discomfort
• Finding your tribe
• How to connect with yourself
• Being intentional about finding your tribe

Go to episode website for show notes and links mentioned!

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My guest on this podcast is on a mission to provide tools to support the process of rewiring limiting beliefs and nourish the inner child. She is also my first repeat podcast guest! Listen to Episode 25 to learn How to Bring Subconscious Beliefs into the Conscious Mind.

Katherine Korwal is a clinical hypnotherapist, intuitive counselor, and certified spiritual life coach. She fuses elements of psychology, energetics, spiritual growth practices and ascension techniques to guide others into a greater version of themselves, over and over again.

In this episode, Katherine and I discuss Self-Love: What It Is and Why It's Important. More than that, we chat about:

• One easy practice of self-love you can implement today
• Why it's so important to appreciate light and dark aspects of yourself
• Is self-love = to self-care
• Why self-love doesn't always feel good
• Finding happiness implies that it's already gone

Go to episode website for show notes and links mentioned in this episode!

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I recently read The Emotion Code and came across this quote by St. Augustine.

"Faith is to believe what we do not see; and the reward of this faith is to see what we believe."

In this mini episode, Haley reflects on her trip to Peru and the balance of intention setting, action, and surrender. 

Listen to learn one powerful intention and the art of surrendering.

• What positive intention can you set for the week?
• How can you practice the art of surrendering?

Go to episode website for show notes and links mentioned in the episode!

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Aligning with how you want to feel is a pivotal step in achieving your goals. Reclaim your abundance and reduce resistance in this coaching episode with Haley.

Haley helps Jessica align with feelings of abundance.

Jessica Terenyi is Owner and CEO of JK Organizing LLC.  She is a Professional Organizer and Certified Health and Life Coach.   Jessica transforms her clients homes and their minds so they can create a balanced life!

Jessica wants financial freedom and abundance, and to let go of a scarcity money mindset.

In this coaching episode, Haley helps Jessica reduce resistance and align with an abundant mindset.

You'll hear Haley and Jessica discuss:

• How being debt-free will allow space to relax
• Letting go of worry, fear, and scarcity mindset
• Truly living in the present moment
• How an abundance mindset would feel freeing
• Letting go of "knowing all the answers"

Go to episode website for show notes and links mentioned!

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Does "plant-based eating" mean that you can't have any foods from animals? 

I don't believe so, but it certainly can!

My guest on this podcast is on a mission to help place your nutrition on auto-pilot so you can live your destiny!

Celeste Anderson is a former figure competitor, personal trainer, certified nutritionist and women's health coach.

Celeste adopted a plant-based diet for health, our environment, and our non-human earth-dwelling companions in this wild adventure of life.

With so many food choices, she focuses on evidence suggesting that a plant-powered life is:

1. The best health practice
2. Most fun and rewarding

In this episode, Celeste and I chat about:

• Let go of fear and allow your light shine
• Give yourself permission to let go of what is no longer serving you
• Embrace who you are and step out of the box
• Her journey of becoming vegan
• Why adopting a plant-based diet improves health
• Why plant-based eating helps with alignment
• How journaling helped access her internal wisdom
• One simple way to start incorporating more plants in your diet
• Link between emotions and eating

Go to episode website for show notes and links mentioned in this episode!

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Everyone knows that water is "good" for the body. They seem not to know how essential it is to one's well-being. They do not know what happens to the body if it does not receive its daily need of water.

F. BatmanGhelidgj, MD - author of Your Body's Many Cries for Water

Wonders of Water: Why is this so important?

Water is THE most essential nutrient.

Water plays a crucial role in:

• Lubricating joints
• Moving proteins and carbohydrates through the bloodstream
• Flushing waste through the urine
• Regulating body temperature when you sweat

Listen to learn how to hydrate. 

See episode website for shownotes and for links mentioned in the episode.

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In this coaching episode, Haley helps Julie recognize the victim mindset and judgment of herself. Feeling this way is part of the human experience and can be a powerful teacher.

Julie Stolz is married with 2 kids and a stepmom of 2 more.  She is a Health and Life Coach who is passionate about helping blended families find peace and happiness!

In this coaching episode, Haley helps Julie appreciate the benefits of being an empath and raises awareness around the victim mindset.

You'll hear Haley and Julie discuss:

• Struggles of not feeling valued by those closest to you
• Why being highly sensitive is both a gift and a challenge
• Learning to meet your own emotional needs
• Valuing your emotions and sensitive nature
• Letting go of the "victim" story
• One tool that is a fun alternative to a journaling practice

See episode website for show notes and links mentioned in this episode!

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It's important to bring awareness to activities and people that give and take away your energy. I want to share with you how to take the right Energy Inventory for your life.

Why is Energy Inventory important?

• When we feel tired or lack energy, we start making poor choices.
• If we feel uplifted and positive, we make better decisions in every area of our lives
• Do you find yourself saying Yes to everything? 
• Maybe you don't want to disappoint others or maybe you feel like you need to "do it all."
• If you are feeling stressed, overwhelmed, approaching burnout, it's time to take an energy inventory!

Listen to learn HOW to take the right inventory.
See episode website for shownotes and links mentioned in the episode.

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My guest on this podcast is on a mission to help children use movement to learn, gain confidence, play, and create purpose in their life. 

Ellen Hobbs Fournier is an occupational therapist, nature lover, and yogi. Her current adventure is finding balance in life while building a business that shares her love for nature and mindfulness.

She is passionate about inclusion and building a community where differences are not only accepted, but embraced.

In this episode, Ellen and I chat about:

• How her first climbing adventure gave her confidence to create her own path
• How nature helps us self-regulate and calm the nervous system
• Importance of creating play in our routine
• Why mindfulness improves every relationship in our life
• Tips to calm your nervous system
• Why yoga helps you understand your body

So if you're in the mood for some fun, join me for this delightful conversation with Ellen!

Links mentioned in this episode:

• Ellen Hobbs Instagram
• Unleash Your Inner Strength Discovery Call with Haley

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Self-doubt can show up in our lives as feelings of uncertainty about our capabilities. Feeling this way is part of the human experience. Yet self-doubt can prevent us from taking action and leave us stuck.

Natalie Jo Flynn is from Cleveland, Ohio and spent time in Steamboat, Colorado which "enforced" how living outdoors makes a difference in one's physical, mental, and spiritual health.

She has been a nurse for 27 years, primarily in the Emergency Department. For the last 3 years, Natalie has been transitioning to a more sustainable level of wellness through functional medicine.

In this coaching episode, Haley helps Natalie overcome self-doubt and access her inner strength.

You'll hear Haley and Natalie discuss:

• Struggling with self-doubt and insecurity before a big life change
• Showing up as brave, self-confident, and authentic
• Identifying the feelings of bravery and confidence
• Appreciating the "inner chatter" or self-doubt
• Mentally rehearsing and accessing the feelings of bravery and confidence
• Learning to let go of what's no longer serving her

Links mentioned in this episode:

• Connect with Natalie on her website
• Unleash Your Inner Strength Discovery Call with Haley

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Your beliefs create thoughts. Thoughts create feelings. Feelings create actions and habits. Your habits create your life, your experience.

Why become the master of your mind?

Simply put, your thoughts create your life.

You may be physically healthy in the "doing" of all the right things, but mentally, if you do not practice self-compassion, you create your own internal suffering.

What's more is our nervous system becomes addicted to those feelings of worrying, complaining, and overwhelm.

Listen to learn 3 simple steps to mastering your mind.

Go to episode website for shownotes and links mentioned in this episode.

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My guest on this podcast shares what an Energy Coach is and simple ways to raise your energy.

Emily Landgraf is the founder of Orchid Wellbeing, endurance athlete, and Career and Energy Coach. She is passionate about hiking, adventure, and helping her clients own their journey and live their best life.

In this episode, you'll hear Emily and I chat about:

• If it's meant for you, it won't miss you
• How to create space to do the thing that makes you nervous
• How uncomfortable things help you learn more about yourself
• Adventure in the Arctic Ocean
• How an Energy Coach helps you in any area of your life
• Anabolic v. Catabolic Energy
• Tips to become more aware of our own energy
• How to shift into a more high vibe energy

See episode website for links mentioned and show notes!

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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I want to share simple ways to help you overcome worry and stress. But, first:

Why is shifting stress important?

• Chronic stress (even low levels) has detrimental effects on the body
• Build up of a stress causes our brain not to work as well
• Stress makes it harder to lose weight
• It makes you less creative
• Research suggests chronic stress may rewire brain

Listen to learn 8 tools for your De-Stress Tool Box.

Go to episode website for shownotes and for links mentioned in the episode.

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My guest on this podcast shares her journey of climbing out of $106,000 in debt in just under 2 years.

Marie Sonneman is the Founder of Ordinary to Badass and helps women gain confidence in life and with their finances. Paying off debt was the domino needed to tackle other goals in life, like running a marathon.

Throughout her journey, she learned that being a Badass isn't about owning a leather jacket, weapon, or motorcycle, but really comes from your mindset and confidence.

In this episode, Marie and I chat about how to adopt a better money mindset and her journey of getting out of $106,000 in debt.

In this interview, you'll hear Marie and I discuss:

• It's up to you to give your dreams life 
• How she ran a marathon even though she didn't consider herself a runner
• Easy tips to get you started moving for a marathon
• First steps to take in getting out of debt
• Why it's important to keep joyful habits on your financial journey
• How to adopt a more abundant money mindset
• Why it's important to examine your beliefs about money and where to start
• Tips to cultivate more grit

So grab your notebook and listen to this episode with Marie Sonneman!

Get Marie's book, from Broke to Badass, HERE
See episode website for links mentioned and the show notes.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Nienke Oostra is a veterinarian and elite athlete who competed in various disciplines from mountain biking to multi-sport events. She raced around the world while still working full time as a veterinarian.

Injury forced her to step away from a focus on performance, but she fell in love with true adventure. Her love for true adventure led her to the Nepalese Himalayas for her world-first mountain bike traverse.

There's always a silver lining somewhere! 

In this episode, Nienke and I chat about her incredible world-first mountain bike traverse in the Nepalese Himalayas!

More than that, Nienke shares how to redefine yourself and build mental strength. 

In this episode, we chat about:

1. Why it's important to choose courage over comfort
2. How your attitude can influence your pain levels
3. Find a race you love so that performance doesn't really matter
4. Following your heart despite well-meaning naysayers
5. Her mental tips to work with and through agonizing chronic nerve pain 
6. Surround yourself with people that support you and your dreams
7. Don't apologize for being a beginner

Go to episode website to connect with Nienke and for links mentioned in the episode.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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If we fuel our minds and bodies with inferior fuel, then it can't do everything it was built to do.

Foods rich in vitamins, minerals, and antioxidants nourish our brain and protects against oxidative stress or, You may have heard the term "free radicals" which damage cells. So eating high quality food helps our brain and bodies function better, but also feel better.

Listen to learn the top 10 energy giving foods for your brain and other energy tips.

Reclaim Your Energy with this 4 Day Energy Experiment

See episode website for links mentioned in this episode.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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My guest on this podcast is on a quest to inspire folks to step out of their comfort zone and shine brighter because of it!

That's my kind of quest!

Katelynn Corman is a movement enthusiast, nature lover, and momma. She was born in a place called Spirit River, Canada, and now lives in Cambridge, Ontario, where she connects daily to nature and family. 

Katelynn traveled around much of South America with her partner, and spent significant time in India and Thailand, studying Yoga and Thai Massage. 

In this episode, Katelyn and I talk about how to cultivate connection and her amazing adventures in South America! 

More than that, Katelynn is sharing:

• How to have deeper connection with yourself
• Bike Ride down Death Road in South America
• A little bit about a Monkey Sanctuary
• How to allow yourself to ride the waves
• Why It's okay to have your plan, and it's also okay to let it go. 
• How to practice the art of non-attachment
• How to create space in a conflict or disagreement
• Keys to a successful romantic relationship
• How to quickly shift from feeling blue to feeling good

See episode website for links mentioned in this episode.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Jen Sincero, in You are a Badass Every Day, talks about this concept of the Spiritual Gym. I love this! I'm trading in my "morning routine" for the "spiritual gym."

Whether you prefer "morning routine" or "spiritual gym," both have great benefits in setting the tone for the day and helping you reach your desires.

So what exactly is a "spiritual gym?"

Listen to learn what it is, why it's important, and how to implement it in your day!

See the episode website for links mentioned in this episode.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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When we create from a place of play, this impacts every area of our life. It reduces stress, improves relationships, and makes life more fun to name a few.

Who doesn't want more fun in their life?!

My guest on this podcast has a passion for helping others re-connect with their own inner child.

Jonna Watson is a mom of 4 kids, including twins partnered to a love of hers for 17 years, and is a school psychologist for 12 years. As a mom, she became incredibly disconnected from herself. She found that re-connecting with her inner child inspires delight, creativity, and more energy for herself and others.

In this episode, Jonna and I chat about why it's so important to incorporate both nature and play in your life on a regular basis. What's more, Jonna is sharing:

• How imagination is a key component to creating the life you desire
• Why being in a play state helps you outside of your comfort zone
• How approaching life with a childlike curiosity keeps you young
• How to live with intentionality 
• Key questions to check in with yourself if you are feeling out of alignment
• How to sit with both the light and dark
• Why play improves relationships and connection with others

See the episode website for links mentioned in this episode.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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In this episode, Haley shares why better sleep is so important and 4 simple ways to improve your sleep.

See episode website for links mentioned in the show.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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My guest on this podcast is on a mission to help you live a vibrant life that's authentically yours.

Dejan Popovic is a long-time endurance athlete, certified health coach and travel enthusiast. He's participated in numerous marathons, triathlons, ultra-marathons, and random adventures throughout his life.

In this episode, Dejan and I chat about his first experience running The Comrades Marathon in South Africa!

More than that, Dejan is sharing how to focus on the process and enjoying moments along the way, including:

• How to enjoy the process and let go of the result
• Ways to quiet the inner critic
• Why simplicity is sophistication (and how to find it)
• Tips on a few grounding practices
• An interesting twist on how to achieve your goals

See the episode website for links mentioned in this episode.

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But, our inner critic can shut us down and limit us. 

If we are the ones thinking these thoughts, then it IS within our power to change these thoughts. 

We can be the hero in our story, we can shift from victim to victor here and we don't have to rely on anyone outside of ourself to change our story. 

In this episode, Haley chats about 4 Simple Ways to Quiet the Inner Critic.

See episode website for links mentioned in this episode.

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My guest on this podcast is on a quest to inspire people to step out of the box of conformity, reject the status quo, break some rules, and use our brilliance to save the world.

I love this approach to stepping into your true, authentic self!

Patty Martin is a scientist by training and has PhD in immunology from New York University. She is the host of The Disobedient Scientist Podcast, is a climate optimist, an artist, writer, entrepreneur, social activist, and fellow adventurer!

Patty is passionate about inspiring folks of all types to step more deeply into their life purpose.

In this episode, Patty and I talk about what hiking and self-love have in common.

More than that, Patty is sharing:

1. Her road to discovering her authentic self
2. What self-love really is
3. How to say yes to yourself
4. Why you should do something that scares you every day
5. Why conflict can create a deeper connection
6. How hiking grows your leadership skills
7. How to shift out of a negative inner dialogue
8. Creating choice in your life to try something different

See episode website for links mentioned in this episode.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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There was a time when I only hiked or ran local trails for fitness for my longer endurance adventures or races.

But now, I intentionally do easier, shorter, more mindful hikes each week. I do it because it calms my nervous system down. If I'm feeling tense, stressed, upset, or anxious, I head to parks close by and get my nature fix.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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My guest on this podcast is on a mission to encourage outdoor adventure and Type II fun.

Y'all know....I'm a huge fan of Type II fun (in small-ish doses)!

Reese Sun is a stoke-filled champion of equity in access to, and sharing the magic of the outdoors. It wasn't always this way, she grew up in the small suburb of Sugar Land, TX where there was never snow, no mountains, and she spent most of her time avoiding the sweltering Texas heat.

In this episode, Reese and I chat about hiking the Indian Himalaya in our 6-week NOLS Mountaineering Course.

More than that, Reese is sharing what she learned from a scary situation on the glacier and more, including:

• What outdoor adventure is all about
• The greatest possible platform for connection
• What to do in stressful situations
• How you bond with others through adversity
• Adventure Mindset
• Why "miserable" experiences may be some of the best

Get your free Ultimate Beginner's Guide to Mindful Hiking HERE

See episode website for show notes and links mentioned in this episode.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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• How do I pick a trail?
• What do I wear (footwear)?
• What do I wear (clothing)?
• What do I bring?

Get your free Ultimate Beginner's Guide to Mindful Hiking HERE

See episode website for show notes and links mentioned in the episode.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Sandy Cohen is a journalist, health and wellness coach, a self-help junkie and lifelong nature lover. She's the host of the Inner Peace to Go Podcast, which seeks to bring more inner peace in our lives without meditating on a mountaintop for years. 

Sandy also loves mountaintops and adventure too! Inner peace and mountains...two of my favorite combinations!

In this episode, Sandy and I talk about her Machu Picchu and Yosemite adventures with her 75 years' young mom! 

More than that, Sandy is sharing how prioritizing sleep and self-care tools can totally transform your life, including:

• How meditation makes a huge difference in how you feel
• How restorative sleep improves mental health, builds grit, and energizes you
• Turning vices down improves mood and energy
• How movement reduces stress and helps prepare you for better sleep
• Why affirmations work wonders on your mindset
• How (and why) she left her successful career as an entertainment writer

Download your free Ultimate Beginner's Guide to Mindful Hiking HERE
Schedule your free, 60 minute Unleash Your Inner Strength Strategy Call with Haley HERE
Connect with Sandy on Instagram and her podcast, Inner Peace to Go

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Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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My guest on this podcast is on a quest to live life Fierce, Fun, and Free and inspire others to do the same.

Krystal Carruthers is a dog mom, Canadian military wife and all-around nerd girl. She has a passion for health and fitness and has overcome many challenges around mindset and beliefs. 

In this episode Krystal chats about her adventures backpacking the Australian Outback and more, including:

• How 1% consistent changes can be transformative
• Why habits make us who we are
• Benefits of starting a journaling practice
• How to find calm amidst the chaos
• How to grow through your discomfort
• Why immersing yourself in another culture expands your perspective

See episode website for show notes and links mentioned in this podcast.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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My guest on this podcast is on a mission to provide tools to support the process of rewiring limiting beliefs and nourish the inner child.

Katherine Korwal is a clinical hypnotherapist, intuitive counselor, and certified spiritual life coach.  She helps her clients grow a healthy and trusting relationship with themselves by diving into the subconscious mind.

She fuses elements of psychology, energetics, spiritual growth practices and ascension techniques to guide others into a greater version of themselves, over and over again.

In this episode, Katherine and I chat about how to elevate your mindset and more, including:

• Noticing unwanted patterns are key to the subconscious mind
• Creating a healthy relationship with yourself
• Why difficult feelings are actually a gift
• How mindset can elevate us to the next level 
• How to approach fear with a childlike curiosity
• Building optimism by accepting all parts of ourselves, including the shadows
• How to elevate our energy and align ourselves with our authentic nature

See episode website for show notes and links mentioned in this podcast.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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So how do we tap into our authentic self and inner guidance system? Listen to learn the 3 steps to reconnect with your authentic self.

One of the biggest regrets of the dying is not living life on your terms.  This is your life...get after it!

See episode website for show notes and links mentioned in this episode.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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My guest on this podcast is on a quest to encourage people to get after their bucket list!

Payge McMahon is an adventurer, motivational speaker, journalist, and yoga instructor.  She travels the world educating and inspiring others to overcome obstacles, get outside their comfort zone, and live their bucket list.

Payge didn't start out on the outdoor adventure path, and in fact, was on the traditional path of college, marriage, and corporate career which landed her on Wall Street...until she discovered her mom's bucket list after her passing.  She took a leap of faith and has been on a wild ride ever since!

In this episode, Payge and I chat about her inspiration to completely change the course of her life, a few of her adventures, and lessons learned, including:

• Adventure Travel...Machu Picchu, Kilimanjaro...and others!
• What can happen if you don't turn around by your summit time
• Sail away from the safe harbors.  You'll be more disappointed by the things you didn't do.
• Take steps to get out of debt.
• Memories are the most important thing.
• Make the decision to step out on your own path.
• Figure out who you are and who you want to become.
• Take control of your mind
• How to sit with uncomfortable feelings
• MAKE A BUCKET LIST, WRITE IT DOWN AND GO AFTER IT!

See episode website for show notes and links mentioned in the episode.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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My guest on this podcast is no stranger to discomfort, pain, and failure. In fact, he welcomes them!

John Hardin is the founder of Hardwin Adventures in Tennessee and has set several FKT's or fastest known times, including the Sheltowee Trace, which is over 300 miles through Kentucky and Tennessee.

John likes to push himself to the edge of what he thinks he's capable of and helps other people get uncomfortable through his Adventure Races. He is currently training for the Appalachian Trail (AT) FKT all while balancing work and family life.

In this episode, John and I chat about his training process for the AT FKT and more, including:

• Why you should lean into the unknown
• How not to focus on doubt
• How to welcome failure and pain
• Why you should put something big and ridiculous on your calendar
• Finding your meditative state
• What happiness is
• Why pain is beautiful part of life

See episode website for show notes and links mentioned in the podcast.

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My guest on this podcast demystifies the Appalachian Trail solo hike and encourages folks to not be afraid to begin solo. She found an amazing trail family and unforgettable camaraderie on this journey.

Eva Kortrey is a vlogger and talented photographer. She completed the Appalachian Trail in 2021 in 5 months and 12 days.

In this episode, Eva and I chat about her highs, her lows, and lessons learned including:

• Plan and prepare the best you can, then take the leap
• Knowing your why and refer back to it when you want to quit
• It may suck today, but it will get better
• Adventure is living in the discomfort of pushing yourself to try new things
• Ramble out, explore the forest, climb the mountains, bag the peaks, run the rivers, breathe deep
• How to be really interested and connect with other human
• Don't rush, slow down and enjoy life

Go to episode website for show notes and links mentioned on the podcast.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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My guest on this podcast attempted the Leadville 100 three times before completing this daunting endeavor.

Danielle Lewis is a flight nurse, ultra runner, mountaineer, and musician. She loves the mountains and loves long races, even though the she didn't start out that way.

In this episode, Danielle and I chat about her amazing journey to finishing the Leadville 100 and lessons along the way, including:

• Have a purpose for each workout and get a coach
• Incorporate strength training
• Dial in nutrition
• How to keep in mind the long term goal through short-term suffering
• Why failure is what makes life interesting
• How to manage your inputs 
• How not to put limits on yourself

Go to episode website for show notes and links mentioned on the podcast.

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My guest on this podcast shares how climbing Mt. Kilimanjaro began her quest to find balance between pushing her limits and enjoying everyday life.

Allyson Brennan is a pharmacist and founder/owner of Emogene & Co, a Nashville, TN based natural skincare company focused on bridging the gap between science and nature. 

In this episode, Allyson and I chat about climbing Mt. Kilimanjaro and so much more, including:

• Simple steps to reconnect with your authentic self
• What she learned re-integrating back into her normal life after her amazing experience in Africa
• How to be more mindful in day to day life
• Unmet expectations 
• How to let go of people pleasing
• Learn to focus on the journey rather than solely achievement 

So if you are in the mood for laughter, adventure, and inspiration, join me for this conversation with my good friend, Allyson Brennan!

See episode website for show notes and links mentioned in the podcast.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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My guest on this episode is no stranger to discomfort and actively lives in his discomfort zone. 

Matt Royka is the founder of InnerStrength. He has a BA in psychology and a Masters in Exercise Science and many certifications including A.C.E, N.S.C.A, A.H.F.P.  

What's more, Matt is a Tai Chi Instructor and a Commercial Hot Air Balloon pilot who has competed in marathons, triathlons, and multi-day adventure races.  He trains clients from pre-teen up to 98 years old and everything in between! 

In this episode, Matt and I chat about mindset, his approach to fear, and navigating personal tragedies, including:

• Loss of his son
• His struggle with muscular dystrophy
• Once the mind is shaped by a new idea, it never regains the same shape
• Give into the discomfort. You realize how fun and different and cool it can be.
• Leap and the net will appear
• Set an intention for one thing you want to accomplish each day
• The main reason to work out is for the mental benefits

Also, Matt shares an UNBELIEVABLE story about mindset. I can't wait for you to hear. Join me for this inspiring conversation with Matt Royka!

See episode website for show notes and links mentioned.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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My guest on this podcast went from not liking running to running several 100 mile ultras, lots of 50 milers, and several adventure races.

Jack Sayles, a.k.a Poncho Blanco, is a middle school science teacher who started running in 2012 after encouragement from his wife, as she wanted them to have a sport to share together.

In this episode, Jack and I chat about his journey become an ultra runner.

More than that, Jack shares his thoughts on life and ultra running, including:

• It's okay to walk
• 90% of the battle is in your head
• You are capable
• Accept what is and keep going
• If you can run a mile, you can run 100 miles
• How to become centered and grounded

See episode website show notes for links mentioned.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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My guest on this podcast doesn't let the risks of backcountry snowboarding keep her from the sport she loves. In fact, the risks help her feel more appreciative and grateful.

Angharad Mortiboy is a backcountry snowboarder, nutritionist, and health coach. She fell in love with winter sports at a young age, which led to her traveling the world working winter seasons.  

In this episode, Angharad and I chat about her love for snowboarding.

More than that, Angharad is sharing:

1. How being in the stillness of nature frees your mind
2. Why backcountry adventure makes you aware of how precious life is
3. Educate yourself of risks, improve your skills, and choose teammates wisely
4. Adventure is everywhere; you don't have to climb a mountain to experience it
5. Stop thinking and get moving

See episode website shownotes for links mentioned.

Register for the Unleash Your Inner Strength Workshop: 

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Sign up to Unleash Your Inner Strength on Oct 13th

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To read about this adventure and to see the Brahma bull picture, check out the episode website.

To register for Unleash Your Inner Strength Workshop on Oct 5th

To connect with Haley on Instagram

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Despite how much I wanted to quit, something kept pulling me towards whatever the thing was I wanted to accomplish.

So if you are trying something new, it's not "working," and you are caught up in all the reasons why you can't or shouldn't, but the desire is there, let's talk about a method to interrupt those thoughts. Let's keep taking steps towards your desire.

See episode website for shownotes and links mentioned.

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What's more, Amy is sharing insights on how to unlock the magic of your mind, including:

• Being present in a meditative flow state
• How mountaineering teach you so much about life
• Approaching fear with curiosity
• Knowing the magic is within you
• Her system of unlocking the magic of her mind
• How thoughts become things

See episode website for shownote links.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Connect with Haley on Instagram
Connect with Haley on her website

Free Unleash Your Strength virtual webinar - Sign up HERE.
Get your free Ultimate Beginner's Guide to Mindful Hiking HERE

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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My guest on this podcast is on a mission to help women unpack their emotional baggage so they lose weight, reduce stress, and get the best sleep ever!

Stephanie Thibodeau is a certified health and life coach, essential oils educator, personal trainer, and QRNR practitioner. 

In this episode, Stephanie and I chat about how her entrance into the running world was the catalyst for her leaving her Corporate job and starting her own coaching business.

More than that, Stephanie is sharing her top tools to overcome fear and anxiety, including:

1. 20-20-20 rule to shift anxiety
2. How running creates mental clarity
3. Even if you think you can't, just do it
4. How to acknowledge worry, but not stir the pot
5. What success is

So if you're in the mood for a fun, inspiring conversation, join me for this chat with Stephanie Thibodeau!

Links mention in this episode:

1. Stephanie's ebook: Unpack Your Emotional Eating
2. Connect with Stephanie on Instagram
3. The Comfort Crisis by Michael Easter

Download your free Ultimate Beginner's Guide to Mindful Hiking HERE

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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My guest on this podcast shares a powerful reframe on fear: Use fear as a motivator. Educate yourself on the fear and move forward.

Justin Matejcek is an avid outdoorsman and extreme athlete. He has over 200 BASE jumps, has run multiple ultramarathons, routinely leads mountaineering expeditions, and has summited many notable peaks, including Mt. Denali.

He served in the military with multiple overseas deployments and is passionate about serving others. Justin founded the nonprofit Veterans Adventure Group which trains Veterans in numerous extreme sports.

In this episode, Justin and I chat about several of his adventures, including an unbelievable experience summiting Mt. Denali.

More than that, Justin shares inspiring takeaways, including:

1. Rather than focus on success, strive for earned failure
2. Push beyond your perceived limits
3. Why getting out of your comfort zone is so important
4. How to grow through fear
5. What makes a great leader

Connect with Veterans Adventure Group on Instagram
Connect with Justin on Facebook
Connect with Haley on Instagram
Discovery Call with Haley: HERE

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Lexi explains why she returns to this strenuous hike over and over again.

Lexi Karpinski is a successful CPA who reached a turning point in her life. She left the Corporate world to explore the Western U.S. with her 2 dogs in her converted 4-Runner (courtesy of Sean Chism's, Cargo Kits).

In this episode, Lexi reflects on her 7th R3 Hike and her recent overlanding experience.

What's more, Lexi shares her thoughts on:

1. The power of your mind
2. How the Grand Canyon R3 is a good reminder of you are stronger than you think
3. Stretching yourself mentally, physically
4. Finding your tribe
5. Trust the Universe 

Join me for this fun conversation with my good friend, Lexi Karpinski!

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My guest on this podcast almost lost her courage to continue the Camino; she almost flew home. But when someone is called to the Camino, you have to do it.

At age 53, Sue walked 500 miles across Spain on the Camino de Santiago. At 54, she walked 500 miles through Italy from the Gran San Bernard Pass to Rome on the Via Francigena.

Sue is passionate about helping her clients overcome health challenges with a detoxifying lifestyle and anti-inflammatory foods. 

In this episode, Sue and I chat about her incredible 500 mile journey on The Camino.

What's more, Sue is sharing timeless life lessons, including:

• Carry only what you need. Don't carry baggage you're not meant to carry.
• Look for the signs. The signs are always there. 
• You don't have to have everything figured out; just know your next step.
• There are always blessings in going the extra distance.
• The company you keep determines the quality of the journey. 
• Strive for a balance between solitude and community. You can walk by yourself and you can always find other people on your trail.
• Guard your energy.
• There are no strangers, just friends we haven't met. You can learn something from anyone.

Connect with Sue on Instagram
Connect with Haley on Instagram
60 minute free Discovery Call with Haley: HERE

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• Make your why greater than any feelings of shame
• Let your belief that YOU CAN take over
• Have the attitude of "just try." What's the worst that can happen? You finish last? So what.
• Try new things. Trust yourself. Trust your training.
• Accept and appreciate where you are. Show up and believe in yourself.

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Free Grand Canyon Trip Guide HERE

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

I hope you learn something, laugh a little, and are empowered to step into your best, adventure-inspired life.  Let's get started. 

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE