Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss Tue, 07 Jul 2026 13:25:05 -0400 https://irresistibleicing.com/ en-us © 2026 Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss yes 919d47c3-e4d9-5e84-be52-b2f7a6361d1e beltran.aimee@gmail.com Aimee Beltran episodic true Buzzsprout (https://www.buzzsprout.com) weight loss, fat girl, body image, confidence, emotional weight, self esteem, personal development, binge eating, emotional eating, weight watchers, self help, self care, body positive, eating disorder, self confidence Aimee Beltran beltran.aimee@gmail.com https://storage.buzzsprout.com/lzgj5occx8w4yrt8j0guedks4sgx?.jpg Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss https://irresistibleicing.com/ 286: Building an Irresistible Life, One Diamond at a Time 286: Building an Irresistible Life, One Diamond at a Time Have you ever looked at your life and weight loss journey and felt like nothing is changing?

Like one workout doesn't matter. One healthy meal won't make a difference. One act of self-care feels insignificant. 

In this episode, I'm sharing one of my favorite metaphors: diamond painting.

Each tiny diamond seems insignificant on its own. You can't see the finished picture while you're placing them. But over time, those thousands of tiny pieces become something beautiful.

The same is true for healing your relationship with food, building confidence, embracing your body, becoming the woman you crave to be, and creating the irresistible life you deserve. 

If you've been judging yourself before you've had the chance to see the full picture, this episode is your reminder to trust the process.

Because you're not just placing diamonds.

You're building an irresistible life—one tiny diamond at a time.

Irresistible Links:

]]> Have you ever looked at your life and weight loss journey and felt like nothing is changing?

Like one workout doesn't matter. One healthy meal won't make a difference. One act of self-care feels insignificant. 

In this episode, I'm sharing one of my favorite metaphors: diamond painting.

Each tiny diamond seems insignificant on its own. You can't see the finished picture while you're placing them. But over time, those thousands of tiny pieces become something beautiful.

The same is true for healing your relationship with food, building confidence, embracing your body, becoming the woman you crave to be, and creating the irresistible life you deserve. 

If you've been judging yourself before you've had the chance to see the full picture, this episode is your reminder to trust the process.

Because you're not just placing diamonds.

You're building an irresistible life—one tiny diamond at a time.

Irresistible Links:

]]> https://irresistibleicing.com/286-building-an-irresistible-life-one-diamond-at-a-time.html Aimee Beltran Buzzsprout-19459323 Tue, 07 Jul 2026 13:00:00 -0400 759 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 286 full true 285: Create a Whimsical Summer 285: Create a Whimsical Summer A few years ago, I came across a quote that said:

"I think the key to a happy life as an adult woman is to channel your inner weird little girl and make her happy."

It immediately resonated with me.

I was the kid making potions in the yard, obsessed with magic books, fortune tellers, mood rings, crystals, and all things mystical. And the older I get, the more I realize those parts of me never disappeared—they just got buried under adulthood and responsibility.

In this episode, I'm talking about whimsy—not as a trend, but as a way of reconnecting with yourself. I'm sharing what's on my whimsical summer list, why I've been intentionally making more room for wonder, and how this connects to one of the core principles of Irresistible You: Feed Your Soul.

Because maybe creating a magical life isn't about becoming someone new.

Maybe it's about remembering who you've been all along. ✨🩷🔮🦋

]]> A few years ago, I came across a quote that said:

"I think the key to a happy life as an adult woman is to channel your inner weird little girl and make her happy."

It immediately resonated with me.

I was the kid making potions in the yard, obsessed with magic books, fortune tellers, mood rings, crystals, and all things mystical. And the older I get, the more I realize those parts of me never disappeared—they just got buried under adulthood and responsibility.

In this episode, I'm talking about whimsy—not as a trend, but as a way of reconnecting with yourself. I'm sharing what's on my whimsical summer list, why I've been intentionally making more room for wonder, and how this connects to one of the core principles of Irresistible You: Feed Your Soul.

Because maybe creating a magical life isn't about becoming someone new.

Maybe it's about remembering who you've been all along. ✨🩷🔮🦋

]]> Aimee Beltran Buzzsprout-19368466 Fri, 19 Jun 2026 14:00:00 -0400 2778 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 285 full true 284: Weight Loss Burn Out is REAL! 284: Weight Loss Burn Out is REAL! In this episode, I’m talking honestly about weight loss burnout. The mental exhaustion that comes from constantly thinking about food, planning meals, trying to “be good,” starting over, tracking, and feeling like your body is always a project that needs fixing.

I also share what this experience has been like for me while being on Tirzepatide. The food noise is quieter, but now I find myself in this strange in-between space where I’m hungry, but nothing sounds good. I take a few bites and feel full… while somehow still feeling hungry at the same time. And honestly? I’m tired.

This episode isn’t anti-weight loss. It’s about what happens when your entire life starts revolving around shrinking yourself, and the realization that maybe peace matters too.

Because you deserve a life bigger than calorie counting.

]]> In this episode, I’m talking honestly about weight loss burnout. The mental exhaustion that comes from constantly thinking about food, planning meals, trying to “be good,” starting over, tracking, and feeling like your body is always a project that needs fixing.

I also share what this experience has been like for me while being on Tirzepatide. The food noise is quieter, but now I find myself in this strange in-between space where I’m hungry, but nothing sounds good. I take a few bites and feel full… while somehow still feeling hungry at the same time. And honestly? I’m tired.

This episode isn’t anti-weight loss. It’s about what happens when your entire life starts revolving around shrinking yourself, and the realization that maybe peace matters too.

Because you deserve a life bigger than calorie counting.

]]> Aimee Beltran Buzzsprout-19294588 Thu, 04 Jun 2026 12:00:00 -0400 2579 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 284 full true 283: Life Is Happening While You Wait 283: Life Is Happening While You Wait The kids are almost done with school, and I’m feeling all of it.

I’ve always been painfully aware of how fleeting time is, especially as a mom. I’ve tried so hard to soak it all in—to be present for the field trips, the drop-offs, the little moments, the everyday routines. But the heartbreaking thing about time is… even when you’re fully there for it, it still moves fast.

And it got me thinking about how many women spend years of their lives waiting. Waiting to lose weight. Waiting to feel confident. Waiting to like their body enough to fully be in the picture, go to the pool, wear the shorts, or stop criticizing themselves long enough to enjoy their life.

Meanwhile, life is happening.

In this episode, I’m talking about the bittersweetness of motherhood, the grief that comes with watching your children grow up, and the way body image can quietly steal moments we can never get back.

Because one day, our kids won’t remember what size we were.
 They’ll remember whether we were there.

And time doesn’t wait for us to finally love ourselves.

]]> The kids are almost done with school, and I’m feeling all of it.

I’ve always been painfully aware of how fleeting time is, especially as a mom. I’ve tried so hard to soak it all in—to be present for the field trips, the drop-offs, the little moments, the everyday routines. But the heartbreaking thing about time is… even when you’re fully there for it, it still moves fast.

And it got me thinking about how many women spend years of their lives waiting. Waiting to lose weight. Waiting to feel confident. Waiting to like their body enough to fully be in the picture, go to the pool, wear the shorts, or stop criticizing themselves long enough to enjoy their life.

Meanwhile, life is happening.

In this episode, I’m talking about the bittersweetness of motherhood, the grief that comes with watching your children grow up, and the way body image can quietly steal moments we can never get back.

Because one day, our kids won’t remember what size we were.
 They’ll remember whether we were there.

And time doesn’t wait for us to finally love ourselves.

]]> Aimee Beltran Buzzsprout-19184470 Tue, 19 May 2026 10:00:00 -0400 2540 full false 282: What Kind of Life Do You Actually Want? 282: What Kind of Life Do You Actually Want? I’m just going to say it—some of the advice we’re listening to right now… we need to start considering the source.

Because it’s really easy to hear someone talk about motherhood, success, or balance and start questioning yourself. Am I doing too much? Not enough? Should I want more?

But not every perspective is meant for your life.

In this episode, I’m talking about what it means to step back and ask: who is this advice actually for? Because the reality is, a lot of what we hear—about work, parenting, and even our bodies—is coming from people living completely different lives, with completely different priorities and support systems.

And while we’re trying to keep up with all of that, we’re also trying to fix our bodies at the same time. Lose weight. Look a certain way. Feel confident. Do it all.

At some point, you have to pause and ask:

What do I actually want my life to look like?

Not what sounds impressive.
Not what works for someone else.
Not what you think you should want.

I’m sharing my perspective on choosing a life that fits me, why I’m okay where I’m at, and how chasing a “better body” and a “better life” at the same time can keep you stuck if you’re not careful.

You don’t have to follow every piece of advice you hear.
 You don’t have to want more just because someone else does.
 And you don’t need a different body to start living your life.

You just need to decide what’s actually right for you.

]]> I’m just going to say it—some of the advice we’re listening to right now… we need to start considering the source.

Because it’s really easy to hear someone talk about motherhood, success, or balance and start questioning yourself. Am I doing too much? Not enough? Should I want more?

But not every perspective is meant for your life.

In this episode, I’m talking about what it means to step back and ask: who is this advice actually for? Because the reality is, a lot of what we hear—about work, parenting, and even our bodies—is coming from people living completely different lives, with completely different priorities and support systems.

And while we’re trying to keep up with all of that, we’re also trying to fix our bodies at the same time. Lose weight. Look a certain way. Feel confident. Do it all.

At some point, you have to pause and ask:

What do I actually want my life to look like?

Not what sounds impressive.
Not what works for someone else.
Not what you think you should want.

I’m sharing my perspective on choosing a life that fits me, why I’m okay where I’m at, and how chasing a “better body” and a “better life” at the same time can keep you stuck if you’re not careful.

You don’t have to follow every piece of advice you hear.
 You don’t have to want more just because someone else does.
 And you don’t need a different body to start living your life.

You just need to decide what’s actually right for you.

]]> Aimee Beltran Buzzsprout-19104263 Thu, 30 Apr 2026 13:00:00 -0400 1388 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 282 full true 281: A Smaller Body Won’t Fix Your Life 281: A Smaller Body Won’t Fix Your Life You don’t need another diet. You need a different life.

In this episode, I’m sharing some tough love about the cycle so many women stay stuck in—chasing quick fixes, starting over every Monday, and trying to “fix” their body instead of looking at what’s really going on underneath.

Because here’s the truth: quick fixes don’t change your life.
They just give you a smaller body in the same life that’s making you unhappy.

I’m also sharing a glimpse into my recent travels and the life I’ve created—one that didn’t come from a crash diet, but from making a decision a long time ago to stop putting my life on hold.

If you’ve been waiting to lose weight before you start living, this episode is your wake-up call.

You don’t need a smaller body. You need a bigger life.

]]> You don’t need another diet. You need a different life.

In this episode, I’m sharing some tough love about the cycle so many women stay stuck in—chasing quick fixes, starting over every Monday, and trying to “fix” their body instead of looking at what’s really going on underneath.

Because here’s the truth: quick fixes don’t change your life.
They just give you a smaller body in the same life that’s making you unhappy.

I’m also sharing a glimpse into my recent travels and the life I’ve created—one that didn’t come from a crash diet, but from making a decision a long time ago to stop putting my life on hold.

If you’ve been waiting to lose weight before you start living, this episode is your wake-up call.

You don’t need a smaller body. You need a bigger life.

]]> https://irresistibleicing.com/281-a-smaller-body-wont-fix-your-life.htmlhttps://irresistibleicing.com/281-a-smaller-body-wont-fix-your-life.html Aimee Beltran Buzzsprout-19054008 Tue, 21 Apr 2026 13:00:00 -0400 1988 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 281 full true 280: Book the Trip and Wear the Shorts! 280: Book the Trip and Wear the Shorts! This is a short episode and a little bit of tough love.

I’m recording this a few hours before I get on a plane, and I kept thinking about how many women are waiting to live their lives. Waiting to lose weight. Waiting to feel confident. Waiting for the right time, the right body, the right circumstances.

So this episode is your reminder: your life is happening right now.

Book the trip. Wear the shorts. Go to the pool. Take the picture. Start the thing. Stop waiting for some future version of you to start living.

This isn’t a dress rehearsal. This is your life.

]]> This is a short episode and a little bit of tough love.

I’m recording this a few hours before I get on a plane, and I kept thinking about how many women are waiting to live their lives. Waiting to lose weight. Waiting to feel confident. Waiting for the right time, the right body, the right circumstances.

So this episode is your reminder: your life is happening right now.

Book the trip. Wear the shorts. Go to the pool. Take the picture. Start the thing. Stop waiting for some future version of you to start living.

This isn’t a dress rehearsal. This is your life.

]]> https://irresistibleicing.com/280-book-the-trip-and-wear-the-shorts.html Aimee Beltran Buzzsprout-18912315 Thu, 26 Mar 2026 10:00:00 -0400 1255 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 280 full true 279: The “Fat Girl” Trauma of Formal Dress Shopping 279: The “Fat Girl” Trauma of Formal Dress Shopping If the words “formal dress shopping” make your stomach drop, you’re not alone.

In this episode, I’m talking about the very real emotional scars that can come from being the “fat girl” when it comes to clothes, especially formalwear. From prom dresses to bridesmaid fittings to even shopping for my own wedding gown, I share the comments, judgments, and experiences that still echo in my mind every time I walk into a dressing room.

And here’s the thing: my body was different sizes in each of those moments. But the shame and anxiety followed me anyway.

We’ll talk about why those experiences stick with us, how the dressing room becomes a place of judgment instead of celebration, and the truth many of us need to hear: our bodies were never the problem.

If shopping for clothes still brings up old feelings, this episode is for you! 

]]> If the words “formal dress shopping” make your stomach drop, you’re not alone.

In this episode, I’m talking about the very real emotional scars that can come from being the “fat girl” when it comes to clothes, especially formalwear. From prom dresses to bridesmaid fittings to even shopping for my own wedding gown, I share the comments, judgments, and experiences that still echo in my mind every time I walk into a dressing room.

And here’s the thing: my body was different sizes in each of those moments. But the shame and anxiety followed me anyway.

We’ll talk about why those experiences stick with us, how the dressing room becomes a place of judgment instead of celebration, and the truth many of us need to hear: our bodies were never the problem.

If shopping for clothes still brings up old feelings, this episode is for you! 

]]> Aimee Beltran Buzzsprout-18830332 Wed, 11 Mar 2026 14:00:00 -0400 1582 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 279 full true 278: Never Look Like What You’re Going Through 278: Never Look Like What You’re Going Through The other night, I was at the ER with Javi until 4 am. By the time I got home, the temptation to cancel everything and stay in bed was very real.

But with just a few hours of sleep, I still got up, got ready, did my makeup, and showed up for the day.

In this episode, I’m talking about the idea of “never looking like what you’re going through.” Not in a performative or toxic way, but in the sense of refusing to abandon yourself during hard moments. Sometimes the smallest acts of care, from washing your face, getting dressed, and keeping a routine, are what carry us through the chaos.

]]> The other night, I was at the ER with Javi until 4 am. By the time I got home, the temptation to cancel everything and stay in bed was very real.

But with just a few hours of sleep, I still got up, got ready, did my makeup, and showed up for the day.

In this episode, I’m talking about the idea of “never looking like what you’re going through.” Not in a performative or toxic way, but in the sense of refusing to abandon yourself during hard moments. Sometimes the smallest acts of care, from washing your face, getting dressed, and keeping a routine, are what carry us through the chaos.

]]> Aimee Beltran Buzzsprout-18790040 Wed, 04 Mar 2026 13:00:00 -0500 1307 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 278 full true 277: When Your Body Forces You to Slow Down 277: When Your Body Forces You to Slow Down I’ve been sick all week, and it completely disrupted my plans, my workouts, and the momentum I thought I was building.

In this episode, I’m talking about what it feels like when your body forces you to rest — and why we often only “allow” ourselves to slow down when we’re physically unwell. If you’re feeling behind, off track, or like you have to start over, this is your reminder: you’re not starting over. You’re continuing.


]]> I’ve been sick all week, and it completely disrupted my plans, my workouts, and the momentum I thought I was building.

In this episode, I’m talking about what it feels like when your body forces you to rest — and why we often only “allow” ourselves to slow down when we’re physically unwell. If you’re feeling behind, off track, or like you have to start over, this is your reminder: you’re not starting over. You’re continuing.


]]> Aimee Beltran Buzzsprout-18712974 Thu, 19 Feb 2026 11:00:00 -0500 616 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 277 full true 276: When Burnout Becomes a Wake-Up Call 276: When Burnout Becomes a Wake-Up Call Lately, the world is heavy. Overwhelming. At times, even unsafe. And I’ll be honest, it’s been hard to show up and talk about things like body image, weight, or self-care when everything around us feels so serious.

But then I watched the Super Bowl halftime show and Bad Bunny showing up boldly, joyfully, unapologetically, and it brought me back to a quote that stopped me in my tracks: joy is part of the resistance.

In this episode, I’m sharing a very real moment of burnout. One where I was so overwhelmed I would’ve rather gone to the emergency room than keep dealing with life, even though nothing was physically wrong. We talk about the kind of society we’re living in, where people secretly wish for a stomach virus just to get a break, and what it means when rest only feels allowed through sickness.

I share why a glow up has shifted from nice-to-have to need-to-have — focusing first on the inside, not the outside — and how choosing movement, care, joy, and self-respect isn’t avoidance, it’s survival.

If you feel exhausted, overwhelmed, and weighed down by the world around you, this episode is for you.

]]> Lately, the world is heavy. Overwhelming. At times, even unsafe. And I’ll be honest, it’s been hard to show up and talk about things like body image, weight, or self-care when everything around us feels so serious.

But then I watched the Super Bowl halftime show and Bad Bunny showing up boldly, joyfully, unapologetically, and it brought me back to a quote that stopped me in my tracks: joy is part of the resistance.

In this episode, I’m sharing a very real moment of burnout. One where I was so overwhelmed I would’ve rather gone to the emergency room than keep dealing with life, even though nothing was physically wrong. We talk about the kind of society we’re living in, where people secretly wish for a stomach virus just to get a break, and what it means when rest only feels allowed through sickness.

I share why a glow up has shifted from nice-to-have to need-to-have — focusing first on the inside, not the outside — and how choosing movement, care, joy, and self-respect isn’t avoidance, it’s survival.

If you feel exhausted, overwhelmed, and weighed down by the world around you, this episode is for you.

]]> https://irresistibleicing.com/276-when-burnout-becomes-a-wake-up-call.html Aimee Beltran Buzzsprout-18656329 Tue, 10 Feb 2026 10:00:00 -0500 2390 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 276 full true 275: Did Being Fat Steal Your Femininity? 275: Did Being Fat Steal Your Femininity? I recently read something that stopped me in my tracks: being fat robbed me of my femininity.

And I haven’t been able to shake it.

In this episode, I pose a question that came out of a Reddit thread but really speaks to a shared experience so many of us quietly lived: growing up, did femininity ever feel like it wasn’t meant for you?

I’m sharing my own experiences of being invisible next to friends, being talked about like I wasn’t even a person, not being able to shop where other girls shopped, missing out on certain “girlhood” moments, and learning very early on which bodies were allowed to be soft, desired, and feminine and which weren’t.

We’ll talk about how those moments shape us long after childhood, how confidence can coexist with old wounds, and what it actually looks like to take your femininity back without performing it or earning permission.

If you’ve ever felt like girlhood passed you by, or like femininity came with conditions you didn’t meet, this episode is for you. You’re not alone—and you didn’t imagine it.

]]> I recently read something that stopped me in my tracks: being fat robbed me of my femininity.

And I haven’t been able to shake it.

In this episode, I pose a question that came out of a Reddit thread but really speaks to a shared experience so many of us quietly lived: growing up, did femininity ever feel like it wasn’t meant for you?

I’m sharing my own experiences of being invisible next to friends, being talked about like I wasn’t even a person, not being able to shop where other girls shopped, missing out on certain “girlhood” moments, and learning very early on which bodies were allowed to be soft, desired, and feminine and which weren’t.

We’ll talk about how those moments shape us long after childhood, how confidence can coexist with old wounds, and what it actually looks like to take your femininity back without performing it or earning permission.

If you’ve ever felt like girlhood passed you by, or like femininity came with conditions you didn’t meet, this episode is for you. You’re not alone—and you didn’t imagine it.

]]> https://irresistibleicing.com/275-did-being-fat-steal-your-femininity.html Aimee Beltran Buzzsprout-18547711 Wed, 21 Jan 2026 12:00:00 -0500 1929 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 275 full true 274: New Year Life Update 274: New Year Life Update After a full Christmas break, a busy work season, and a lot of life happening behind the scenes, this episode is a gentle check-in. No big announcements. No dramatic comeback. Just me catching you up on the holidays, the start of a new year, and where my head and heart actually are right now.

I’m sharing a few personal updates, my honest feelings about New Year pressure, and what a “glow up” looks like for me in this season (hint: it has nothing to do with becoming a brand-new person overnight).

If you’re feeling a little quiet, a little tired, or like you’re easing back into life instead of charging into it, this episode is for you. Consider this a soft reset… and an open seat on the couch.

]]> After a full Christmas break, a busy work season, and a lot of life happening behind the scenes, this episode is a gentle check-in. No big announcements. No dramatic comeback. Just me catching you up on the holidays, the start of a new year, and where my head and heart actually are right now.

I’m sharing a few personal updates, my honest feelings about New Year pressure, and what a “glow up” looks like for me in this season (hint: it has nothing to do with becoming a brand-new person overnight).

If you’re feeling a little quiet, a little tired, or like you’re easing back into life instead of charging into it, this episode is for you. Consider this a soft reset… and an open seat on the couch.

]]> https://irresistibleicing.com/274.html Aimee Beltran Buzzsprout-18520637 Fri, 16 Jan 2026 14:00:00 -0500 2119 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 274 full true 273: Leggings Lie! 273: Leggings Lie! The cozy, magical season is here! Leggings, sweaters, cookies, hibernation mode. But this can also become the season where we disconnect from our bodies without even realizing it.

In this episode, I’m sharing a truth we don’t talk about enough:

✨ The longer you hide in leggings and oversized sweatshirts, the longer you stay in denial about where you really are physically and emotionally.
 ✨ Getting dressed, putting on makeup, and wearing a real outfit isn’t about vanity… it’s about awareness, identity, and showing up for yourself.
 ✨ And what I don’t want is for you to “wake up” in spring only to realize nothing fits and you don’t recognize yourself.

Let’s talk about how you can stay connected, confident, and present with yourself even during cozy season so you don’t lose yourself in the process.

]]> The cozy, magical season is here! Leggings, sweaters, cookies, hibernation mode. But this can also become the season where we disconnect from our bodies without even realizing it.

In this episode, I’m sharing a truth we don’t talk about enough:

✨ The longer you hide in leggings and oversized sweatshirts, the longer you stay in denial about where you really are physically and emotionally.
 ✨ Getting dressed, putting on makeup, and wearing a real outfit isn’t about vanity… it’s about awareness, identity, and showing up for yourself.
 ✨ And what I don’t want is for you to “wake up” in spring only to realize nothing fits and you don’t recognize yourself.

Let’s talk about how you can stay connected, confident, and present with yourself even during cozy season so you don’t lose yourself in the process.

]]> https://irresistibleicing.com/course Aimee Beltran Buzzsprout-18286162 Tue, 02 Dec 2025 14:00:00 -0500 1525 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 5 273 full true 272: A Thanksgiving Message from Me to You 272: A Thanksgiving Message from Me to You Before we all slip into our cozy clothes and head toward the candied yams, I wanted to drop in with a quick Thanksgiving episode and a little love note from my heart to yours.

Today, I’m sharing what I’m truly grateful for this season: you. Thank you for listening, for hanging with me through the messy seasons, the comebacks, the pauses, the growth, and all the moments in between. This community means more to me than I can ever put into words.

I’m also talking about the real-life chaos of the holidays, the emotional weight many of us carry into this week, and some gentle reminders about food, body image, and giving yourself permission to just be you. You don’t need to earn your Thanksgiving meal. You don’t need to restrict. You don’t need to go overboard. You’re allowed to enjoy your plate, be present with your people, and let go of the guilt that diet culture tries to hand you.

Take what you need, leave what you don’t, and know that you’re not alone.

Wishing you a happy Thanksgiving filled with yummy food, core memories, and zero shame. I’m so grateful for you. 

💗,

Aimee

PS: Before I head out to start the cooking, I want to leave you with one more little gift as a thank-you for being here with me. If you’ve been thinking about joining the Irresistible You course or the VIP Private Podcast, this is your sign. As a token of my gratitude, you can grab 50% off right now using the code HALFOFF at checkout. Get it right here: https://irresistibleicing.com/course 

This is the work that helps you stop waiting for “someday,” put down the emotional weight you’ve been carrying, and start living the life you want now, exactly as you are. If the podcast resonates with you, the course goes even deeper.

And truly… thank you for being here. It means everything. 🤍

]]> Before we all slip into our cozy clothes and head toward the candied yams, I wanted to drop in with a quick Thanksgiving episode and a little love note from my heart to yours.

Today, I’m sharing what I’m truly grateful for this season: you. Thank you for listening, for hanging with me through the messy seasons, the comebacks, the pauses, the growth, and all the moments in between. This community means more to me than I can ever put into words.

I’m also talking about the real-life chaos of the holidays, the emotional weight many of us carry into this week, and some gentle reminders about food, body image, and giving yourself permission to just be you. You don’t need to earn your Thanksgiving meal. You don’t need to restrict. You don’t need to go overboard. You’re allowed to enjoy your plate, be present with your people, and let go of the guilt that diet culture tries to hand you.

Take what you need, leave what you don’t, and know that you’re not alone.

Wishing you a happy Thanksgiving filled with yummy food, core memories, and zero shame. I’m so grateful for you. 

💗,

Aimee

PS: Before I head out to start the cooking, I want to leave you with one more little gift as a thank-you for being here with me. If you’ve been thinking about joining the Irresistible You course or the VIP Private Podcast, this is your sign. As a token of my gratitude, you can grab 50% off right now using the code HALFOFF at checkout. Get it right here: https://irresistibleicing.com/course 

This is the work that helps you stop waiting for “someday,” put down the emotional weight you’ve been carrying, and start living the life you want now, exactly as you are. If the podcast resonates with you, the course goes even deeper.

And truly… thank you for being here. It means everything. 🤍

]]> https://irresistibleicing.com/course Aimee Beltran Buzzsprout-18258146 Wed, 26 Nov 2025 10:00:00 -0500 1072 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 4 272 full true 271: Chat and Catch Up After the Halloween Cruise 271: Chat and Catch Up After the Halloween Cruise After taking some much-needed time off before, during, and after our family cruise, I’m finally back behind the mic — and whew, it’s been a minute! In this episode, I’m catching you up on life, how hard it can be to get back into your rhythm, and the lessons I learned along the way.

This isn’t just a vacation recap. It’s a reminder that life is happening right now. You can’t wait until you lose the weight or have it all together to make memories. From cruise chaos to core memories, I’m sharing how “someday” never comes, why you should take the trip, and what going with the flow taught me about self-acceptance and joy.

Plus, I’ll share a few of my favorite Amazon outfit finds and cruise must haves that made the trip easier, cuter, and a little more glam (even in mom mode).

]]> After taking some much-needed time off before, during, and after our family cruise, I’m finally back behind the mic — and whew, it’s been a minute! In this episode, I’m catching you up on life, how hard it can be to get back into your rhythm, and the lessons I learned along the way.

This isn’t just a vacation recap. It’s a reminder that life is happening right now. You can’t wait until you lose the weight or have it all together to make memories. From cruise chaos to core memories, I’m sharing how “someday” never comes, why you should take the trip, and what going with the flow taught me about self-acceptance and joy.

Plus, I’ll share a few of my favorite Amazon outfit finds and cruise must haves that made the trip easier, cuter, and a little more glam (even in mom mode).

]]> Aimee Beltran Buzzsprout-18172060 Tue, 11 Nov 2025 12:00:00 -0500 2839 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 4 271 full true 270: The Rise of AI and Body Image Online 270: The Rise of AI and Body Image Online Girl, I am so over these creepy AI “fitness” ads. Filters are bad enough but now we have actual robots preaching toxic diet culture BS! 

It’s wild how far we’ve come from Photoshop and filters — now we’re literally being sold body image standards that don’t even exist.

In this episode, I’m venting (because seriously, what is happening?!) but also unpacking what this means for those of us healing our relationship with our bodies. Because if you’re already struggling to feel good in your skin, seeing these fake “fitfluencers” can seriously mess with your head.

We’ll talk about:
 💭 Why AI beauty is even more dangerous than airbrushed models
 🧠 How this messes with your self-worth — even when you know it’s fake
💖 What you can do to protect your peace and stay grounded in your real body

Your body is real. Your sparkle is real. And no algorithm can compete with that. 💜

]]> Girl, I am so over these creepy AI “fitness” ads. Filters are bad enough but now we have actual robots preaching toxic diet culture BS! 

It’s wild how far we’ve come from Photoshop and filters — now we’re literally being sold body image standards that don’t even exist.

In this episode, I’m venting (because seriously, what is happening?!) but also unpacking what this means for those of us healing our relationship with our bodies. Because if you’re already struggling to feel good in your skin, seeing these fake “fitfluencers” can seriously mess with your head.

We’ll talk about:
 💭 Why AI beauty is even more dangerous than airbrushed models
 🧠 How this messes with your self-worth — even when you know it’s fake
💖 What you can do to protect your peace and stay grounded in your real body

Your body is real. Your sparkle is real. And no algorithm can compete with that. 💜

]]> Aimee Beltran Buzzsprout-18017845 Wed, 15 Oct 2025 14:00:00 -0400 1696 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 4 270 full true 269: One Slice at a Time: Calming Down Pizza Brain! 269: One Slice at a Time: Calming Down Pizza Brain! I’m back from Disney and my brain feels like… pizza. 🍕 Too many slices, too many toppings, and no matter how many bites I take, I still feel scattered and anxious. Ever been there? That’s what I call pizza brain — when there’s so much competing for your attention that you feel like you’re failing at everything.

In this episode, I’m sharing what pizza brain looks like for me, why it’s been hitting extra hard as we head into October, and some quick ways to calm the chaos so you don’t miss out on the magic of the season. If you’ve been feeling pulled in a million directions, this podcast is for you.

]]> I’m back from Disney and my brain feels like… pizza. 🍕 Too many slices, too many toppings, and no matter how many bites I take, I still feel scattered and anxious. Ever been there? That’s what I call pizza brain — when there’s so much competing for your attention that you feel like you’re failing at everything.

In this episode, I’m sharing what pizza brain looks like for me, why it’s been hitting extra hard as we head into October, and some quick ways to calm the chaos so you don’t miss out on the magic of the season. If you’ve been feeling pulled in a million directions, this podcast is for you.

]]> Aimee Beltran Buzzsprout-17940630 Wed, 01 Oct 2025 15:00:00 -0400 1872 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 4 269 full true 268: Don’t Wait for the Weight: Stopping a Body Image Spiral Before Vacation 268: Don’t Wait for the Weight: Stopping a Body Image Spiral Before Vacation I’m leaving for my yearly Disney trip for the T1D conference, and y’all — nothing will humble you more than a three-way dressing-room mirror. I tried on one of those athletic dresses and BAM: back-fat in the mirror I’d never noticed before. Cue the body image vacation panic. 

But I refused to let bad lighting and spandex steal my trip. In this episode, I tell the whole embarrassing story, exactly how I knocked myself out of that spiral, and why you absolutely cannot put your life on hold until the scale says so.

]]> I’m leaving for my yearly Disney trip for the T1D conference, and y’all — nothing will humble you more than a three-way dressing-room mirror. I tried on one of those athletic dresses and BAM: back-fat in the mirror I’d never noticed before. Cue the body image vacation panic. 

But I refused to let bad lighting and spandex steal my trip. In this episode, I tell the whole embarrassing story, exactly how I knocked myself out of that spiral, and why you absolutely cannot put your life on hold until the scale says so.

]]> Aimee Beltran Buzzsprout-17861557 Wed, 17 Sep 2025 13:00:00 -0400 1972 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 4 268 full true 267: Why Fall Is the Perfect Time to Reset 267: Why Fall Is the Perfect Time to Reset I’m back from my summer break, and today we’re talking about what it really means to come out of survival mode and step into a new season of life. When you’re just trying to make it through, the world feels blurry. You don’t even notice the little things piling up around you. But once you start to shift, it’s like everything comes back into focus: the appointments you’ve been putting off, the house that suddenly needs cleaning, and most importantly, you.

In this episode, I’m sharing a summer recap (including an upcoming Disney trip I didn’t think would happen), how back-to-school season has me reflecting on my own routines, and why fall is the perfect reminder that change can be beautiful. 🍂

If you’ve been stuck in survival mode, this is your invitation to let joy back in, to see life clearly again, and to give yourself permission to thrive and stop waiting for the weight....not “someday,” but right now.

]]> I’m back from my summer break, and today we’re talking about what it really means to come out of survival mode and step into a new season of life. When you’re just trying to make it through, the world feels blurry. You don’t even notice the little things piling up around you. But once you start to shift, it’s like everything comes back into focus: the appointments you’ve been putting off, the house that suddenly needs cleaning, and most importantly, you.

In this episode, I’m sharing a summer recap (including an upcoming Disney trip I didn’t think would happen), how back-to-school season has me reflecting on my own routines, and why fall is the perfect reminder that change can be beautiful. 🍂

If you’ve been stuck in survival mode, this is your invitation to let joy back in, to see life clearly again, and to give yourself permission to thrive and stop waiting for the weight....not “someday,” but right now.

]]> Aimee Beltran Buzzsprout-17815555 Tue, 09 Sep 2025 11:00:00 -0400 2386 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 4 267 full true 266: Why Joy Feels Scary and How to Let Yourself Feel It 266: Why Joy Feels Scary and How to Let Yourself Feel It Why does joy feel so scary? Why do we hold back when life is good, waiting for something bad to happen? In this episode, I’m sharing why joy is the most vulnerable emotion we can feel and how that fear keeps us from fully living. We’ll talk about why our brains default to “what if it all goes wrong,” how this ties into body image and weight loss, and why you don’t need a smaller body to feel joy right now.

I’m also giving you a personal update from my birthday and what’s making me grateful (and a little nervous!) in this season of life. If you’ve ever struggled to let yourself be happy without guilt or fear, this one’s for you.

What you’ll learn in this episode:
✔ Why joy is the most vulnerable emotion
✔ How fear of losing happiness sabotages your peace
✔ The connection between body image, weight loss, and joy
✔ Practical tips to embrace joy without waiting for the “perfect” moment

🎧 Hit play now and learn how to stop waiting for the other shoe to drop—and start feeling good in the life you have today.

]]> Why does joy feel so scary? Why do we hold back when life is good, waiting for something bad to happen? In this episode, I’m sharing why joy is the most vulnerable emotion we can feel and how that fear keeps us from fully living. We’ll talk about why our brains default to “what if it all goes wrong,” how this ties into body image and weight loss, and why you don’t need a smaller body to feel joy right now.

I’m also giving you a personal update from my birthday and what’s making me grateful (and a little nervous!) in this season of life. If you’ve ever struggled to let yourself be happy without guilt or fear, this one’s for you.

What you’ll learn in this episode:
✔ Why joy is the most vulnerable emotion
✔ How fear of losing happiness sabotages your peace
✔ The connection between body image, weight loss, and joy
✔ Practical tips to embrace joy without waiting for the “perfect” moment

🎧 Hit play now and learn how to stop waiting for the other shoe to drop—and start feeling good in the life you have today.

]]> Aimee Beltran Buzzsprout-17619468 Wed, 06 Aug 2025 11:00:00 -0400 987 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 4 266 full true 265: The Fastest Way to Gain All Your Weight Back (Don’t Try This!) 265: The Fastest Way to Gain All Your Weight Back (Don’t Try This!) If I wanted to gain back 70 pounds, I know exactly what I’d do because I’ve lived it. In this episode, I’m sharing the habits, behaviors, and sneaky thought patterns that kept me stuck for years…and would absolutely pack the weight back on if I let them. From zombie eating and isolating myself to living in stretchy pants and giving in to my inner fat bitch voice, we’re calling it ALL out.

If you’ve been slipping back into these patterns or feel disconnected from yourself, this episode is your wake-up call. 

🎧 Listen now and let’s make sure you never fall back into these traps again!

]]> If I wanted to gain back 70 pounds, I know exactly what I’d do because I’ve lived it. In this episode, I’m sharing the habits, behaviors, and sneaky thought patterns that kept me stuck for years…and would absolutely pack the weight back on if I let them. From zombie eating and isolating myself to living in stretchy pants and giving in to my inner fat bitch voice, we’re calling it ALL out.

If you’ve been slipping back into these patterns or feel disconnected from yourself, this episode is your wake-up call. 

🎧 Listen now and let’s make sure you never fall back into these traps again!

]]> Aimee Beltran Buzzsprout-17551761 Wed, 23 Jul 2025 10:00:00 -0400 2258 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 4 265 full false 264: Embracing My Cozy Girl Era 264: Embracing My Cozy Girl Era In this episode of the Irresistible You podcast, we’re diving into what it means to embrace your cozy or “soft life” era, without the guilt. I used to think that doing cozy things like diamond painting or relaxing at home was lazy… or worse, that stillness would lead to weight gain. I thought if it didn’t make money or burn calories, it was a waste of time. But now I know better.

I’m sharing how I’ve started doing things that pull me rather than constantly pushing myself and how that shift has helped me stop emotional eating, feel more grounded, and finally listen to my body. Cozy isn’t laziness, it’s restoration.

If you’ve ever felt stuck between hustle culture and burnout, this episode is for you.

🎧 Tune in and learn how to create your cozy moments in a world that won’t slow down.

]]> In this episode of the Irresistible You podcast, we’re diving into what it means to embrace your cozy or “soft life” era, without the guilt. I used to think that doing cozy things like diamond painting or relaxing at home was lazy… or worse, that stillness would lead to weight gain. I thought if it didn’t make money or burn calories, it was a waste of time. But now I know better.

I’m sharing how I’ve started doing things that pull me rather than constantly pushing myself and how that shift has helped me stop emotional eating, feel more grounded, and finally listen to my body. Cozy isn’t laziness, it’s restoration.

If you’ve ever felt stuck between hustle culture and burnout, this episode is for you.

🎧 Tune in and learn how to create your cozy moments in a world that won’t slow down.

]]> https://irresistibleicing.com/embracing-my-cozy-girl-era.html Aimee Beltran Buzzsprout-17516385 Wed, 16 Jul 2025 14:00:00 -0400 2148 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 4 264 full true 263: Seeing Yourself Represented is Life Changing! 263: Seeing Yourself Represented is Life Changing! In this special episode, I’m stepping outside our usual conversation about confidence and body image to share something deeply personal: my daughter just published her first children’s book!

And while this episode is about my daughter’s story, it’s also about us.
If you grew up in a bigger body, if you never saw yourself in media, if you spent years believing you had to shrink to be worthy, you’re going to feel this. Because the need to be seen and accepted doesn’t go away when we grow up.

Rosie Sparkle Fin: The Mermaid Who Found Her Sparkle With Type 1 Diabetes was born out of her real-life T1D diagnosis and her brave journey navigating a whole new world. This book isn’t just a story about a magical mermaid. It’s about what happens when a child finally sees themselves represented in the pages of a book, and how healing that can be.

Get your copy of Rosie Sparkle Fin on Amazon!

]]> In this special episode, I’m stepping outside our usual conversation about confidence and body image to share something deeply personal: my daughter just published her first children’s book!

And while this episode is about my daughter’s story, it’s also about us.
If you grew up in a bigger body, if you never saw yourself in media, if you spent years believing you had to shrink to be worthy, you’re going to feel this. Because the need to be seen and accepted doesn’t go away when we grow up.

Rosie Sparkle Fin: The Mermaid Who Found Her Sparkle With Type 1 Diabetes was born out of her real-life T1D diagnosis and her brave journey navigating a whole new world. This book isn’t just a story about a magical mermaid. It’s about what happens when a child finally sees themselves represented in the pages of a book, and how healing that can be.

Get your copy of Rosie Sparkle Fin on Amazon!

]]> https://amzn.to/46bOtGP Aimee Beltran Buzzsprout-17444672 Thu, 03 Jul 2025 12:00:00 -0400 1791 type 1 diabetes, t1d, body image, diversity, inclusion, confidence 4 263 full true 262: The Messy Middle of Weight Loss: When You’re Stuck Between Progress and “Still Fat” 262: The Messy Middle of Weight Loss: When You’re Stuck Between Progress and “Still Fat” You’re doing the work. You’re being consistent. You know things are changing…
But then you take a photo and think, ‘I still look fat.’

Welcome to the messy middle. The part no one talks about. It’s not exciting. It’s not dramatic. It’s just hard. And boring. And where you're most likely to quit on yourself. 

In this episode, we’re getting real about:

  • Why this part of the journey feels so uncomfortable
  • The emotional rollercoaster of “I’ve changed!” vs “I still look fat”
  • What to do when your body is changing but your mind hasn’t caught up
  • How to keep going when it feels like nothing is working

🎧 Press play and let’s talk about how to swim through the middle. 


]]> You’re doing the work. You’re being consistent. You know things are changing…
But then you take a photo and think, ‘I still look fat.’

Welcome to the messy middle. The part no one talks about. It’s not exciting. It’s not dramatic. It’s just hard. And boring. And where you're most likely to quit on yourself. 

In this episode, we’re getting real about:

  • Why this part of the journey feels so uncomfortable
  • The emotional rollercoaster of “I’ve changed!” vs “I still look fat”
  • What to do when your body is changing but your mind hasn’t caught up
  • How to keep going when it feels like nothing is working

🎧 Press play and let’s talk about how to swim through the middle. 


]]> https://irresistibleicing.com/262-the-messy-middle-of-weight-loss-when-youre-stuck-between-progress-and-still-fat.html Aimee Beltran Buzzsprout-17437667 Wed, 02 Jul 2025 15:00:00 -0400 1441 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 4 262 full true 261: If You're Only Trying to Lose Weight, You're Missing the Point 261: If You're Only Trying to Lose Weight, You're Missing the Point If you’re only focused on shrinking your body, you’re missing the real transformation.

This episode goes beyond the scale to talk about what holds you back, and it’s not just the number.

In this episode, I’m getting into the real weight that’s keeping you stuck:

  • The toxic self-talk running on autopilot
  • The emotional eating you use to numb out
  • The dead relationships and friendships dragging you down
  • The pressure to be perfect before you can feel good in your skin
  • The “inner fat b*tch” voice that shames you into silence
  • The belief that life will finally begin once you hit your goal weight

Weight loss might be the goal, but healing the emotional weight is what sets you free.

If you're tired of losing the same pounds over and over while your confidence stays buried underneath guilt, shame, and fear… this one’s for you.

🎧 Press play and let’s talk about what really needs to go.

]]> If you’re only focused on shrinking your body, you’re missing the real transformation.

This episode goes beyond the scale to talk about what holds you back, and it’s not just the number.

In this episode, I’m getting into the real weight that’s keeping you stuck:

  • The toxic self-talk running on autopilot
  • The emotional eating you use to numb out
  • The dead relationships and friendships dragging you down
  • The pressure to be perfect before you can feel good in your skin
  • The “inner fat b*tch” voice that shames you into silence
  • The belief that life will finally begin once you hit your goal weight

Weight loss might be the goal, but healing the emotional weight is what sets you free.

If you're tired of losing the same pounds over and over while your confidence stays buried underneath guilt, shame, and fear… this one’s for you.

🎧 Press play and let’s talk about what really needs to go.

]]> https://irresistibleicing.com/261-if-youre-only-trying-to-lose-weight-youre-missing-the-point.html Aimee Beltran Buzzsprout-17392159 Wed, 25 Jun 2025 00:00:00 -0400 1738 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 4 261 full true 260: Diamond Paint & Podcast - Donuts, Botox, and T1D Mom Life 260: Diamond Paint & Podcast - Donuts, Botox, and T1D Mom Life Welcome back to Diamond Paint and Podcast — where I ramble, reflect, and real-talk my way through a diamond painting session.

In this episode, we’re all over the place in the best way possible. I’m chatting about:

  • The “Donut Mom” at cheerleading 🍩
  • My thoughts on Botox, aging, and feeling cute again 💉
  • Catalina wrote a book about a mermaid with Type 1 Diabetes! 

This is your cozy catch-up session with zero pressure and lots of realness — just me, you, and a little sparkle therapy.

💎Enroll in the Irresistible You Course & Private Podcast
Ready to take it a step further? Get access to my course and private VIP podcast today. https://irresistibleicing.com/course

]]> Welcome back to Diamond Paint and Podcast — where I ramble, reflect, and real-talk my way through a diamond painting session.

In this episode, we’re all over the place in the best way possible. I’m chatting about:

  • The “Donut Mom” at cheerleading 🍩
  • My thoughts on Botox, aging, and feeling cute again 💉
  • Catalina wrote a book about a mermaid with Type 1 Diabetes! 

This is your cozy catch-up session with zero pressure and lots of realness — just me, you, and a little sparkle therapy.

💎Enroll in the Irresistible You Course & Private Podcast
Ready to take it a step further? Get access to my course and private VIP podcast today. https://irresistibleicing.com/course

]]> Aimee Beltran Buzzsprout-17393295 Fri, 20 Jun 2025 19:00:00 -0400 2065 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 4 260 full true 259: Consistency Could Change Your Life 259: Consistency Could Change Your Life It’s only June. That means you still have six full months to change your life. Seriously. Who do you want to be when the ball drops on December 31st?

Are you going to be crying in the bathroom again because nothing fits? Googling “how to lose weight fast” for the hundredth time? Or are you going to feel proud as hell that you didn’t give up on yourself this time?

In this episode, I’m talking about what’s actually possible in six months and how showing up with consistency (not perfection!) can transform how you feel, how you live, and how you see yourself.

If you’re tired of starting over every Monday, hating your life, emotionally eating your days away, and waiting for “the right time,” this is your wake-up call.

Let’s talk about who you could be by the end of the year and how to start becoming her now.

]]> It’s only June. That means you still have six full months to change your life. Seriously. Who do you want to be when the ball drops on December 31st?

Are you going to be crying in the bathroom again because nothing fits? Googling “how to lose weight fast” for the hundredth time? Or are you going to feel proud as hell that you didn’t give up on yourself this time?

In this episode, I’m talking about what’s actually possible in six months and how showing up with consistency (not perfection!) can transform how you feel, how you live, and how you see yourself.

If you’re tired of starting over every Monday, hating your life, emotionally eating your days away, and waiting for “the right time,” this is your wake-up call.

Let’s talk about who you could be by the end of the year and how to start becoming her now.

]]> Aimee Beltran Buzzsprout-17358603 Wed, 18 Jun 2025 10:00:00 -0400 2024 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 4 259 full true 258: Diamond Paint & Podcast with Me 258: Diamond Paint & Podcast with Me Welcome to the first episode of Diamond Paint and Podcast — a cozy space where I decompress, diamond paint, and talk through the emotional weight of everyday life.

This series is for those of us who are just trying to feel like ourselves again one tiny sparkle at a time. No filters, no scripts, no pressure. Just real talk while I work on something that feeds my soul.

In this first episode, I’m catching you up on life lately, how I’ve been feeling, and where my head’s been. It’s not polished. It’s not planned. It’s just me decompressing, rambling, and trying to process the chaos with a side of bling!

💎 If you need something comforting, relatable, and real in the background, press play.

✨ Watch this if you:

Love diamond painting and a side of deep thoughts

Need a chill space to feel seen

Want something to keep you company while you unwind

🎧 New episodes every week. Subscribe to hang out with me.

💎Enroll in the Irresistible You Course & Private Podcast
Ready to take it a step further? Get access to my course and private VIP podcast today. https://irresistibleicing.com/course

]]> Welcome to the first episode of Diamond Paint and Podcast — a cozy space where I decompress, diamond paint, and talk through the emotional weight of everyday life.

This series is for those of us who are just trying to feel like ourselves again one tiny sparkle at a time. No filters, no scripts, no pressure. Just real talk while I work on something that feeds my soul.

In this first episode, I’m catching you up on life lately, how I’ve been feeling, and where my head’s been. It’s not polished. It’s not planned. It’s just me decompressing, rambling, and trying to process the chaos with a side of bling!

💎 If you need something comforting, relatable, and real in the background, press play.

✨ Watch this if you:

Love diamond painting and a side of deep thoughts

Need a chill space to feel seen

Want something to keep you company while you unwind

🎧 New episodes every week. Subscribe to hang out with me.

💎Enroll in the Irresistible You Course & Private Podcast
Ready to take it a step further? Get access to my course and private VIP podcast today. https://irresistibleicing.com/course

]]> Aimee Beltran Buzzsprout-17331367 Fri, 13 Jun 2025 11:00:00 -0400 2291 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 4 258 full true 257: You're Not Lazy. You're at Maximum Capacity. 257: You're Not Lazy. You're at Maximum Capacity. You ever lie in bed at night, thinking about all the things you're going to do tomorrow, like wake up early, eat better, clean the house, work out, be more present, but then tomorrow comes… and you're right back in survival mode? Girl, I get it! Please hear this: you're not lazy - you're at maximum capacity. In this episode, I’m getting real about the exhaustion of good intentions that never get met, the emotional weight of feeling stuck, and the shame that sneaks in when you know you're capable of more but can't seem to show up. If you're just getting by and tired of feeling like you're failing… this one's for you.


]]> You ever lie in bed at night, thinking about all the things you're going to do tomorrow, like wake up early, eat better, clean the house, work out, be more present, but then tomorrow comes… and you're right back in survival mode? Girl, I get it! Please hear this: you're not lazy - you're at maximum capacity. In this episode, I’m getting real about the exhaustion of good intentions that never get met, the emotional weight of feeling stuck, and the shame that sneaks in when you know you're capable of more but can't seem to show up. If you're just getting by and tired of feeling like you're failing… this one's for you.


]]> https://irresistibleicing.com/257-youre-not-lazy-youre-at-maximum-capacity.html Aimee Beltran Buzzsprout-17313802 Tue, 10 Jun 2025 13:00:00 -0400 1736 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 4 257 full true 256: You Need a Soul Snack! 256: You Need a Soul Snack! In this episode of the Irresistible You podcast, we’re talking about the importance of finding your soul snack—something that feeds your soul so you’re not constantly turning to food for comfort. 

Since Chuy passed away, my nights have felt painfully quiet. He was my constant companion during the late-night hours when the house finally settled. That kind of loss leaves a void, but here’s the thing… I didn’t slip back into emotional eating, and that’s because I already had the Irresistible You framework to guide me.

One of the most powerful tools in that framework? Feed Your Soul.

Lately, diamond painting has been helping me fill that space with peace instead of food. Let’s talk about why you need a soul snack and how to find one that works for you.

If you’ve ever reached for food when what you really needed was something deeper, this episode is for you.

]]> In this episode of the Irresistible You podcast, we’re talking about the importance of finding your soul snack—something that feeds your soul so you’re not constantly turning to food for comfort. 

Since Chuy passed away, my nights have felt painfully quiet. He was my constant companion during the late-night hours when the house finally settled. That kind of loss leaves a void, but here’s the thing… I didn’t slip back into emotional eating, and that’s because I already had the Irresistible You framework to guide me.

One of the most powerful tools in that framework? Feed Your Soul.

Lately, diamond painting has been helping me fill that space with peace instead of food. Let’s talk about why you need a soul snack and how to find one that works for you.

If you’ve ever reached for food when what you really needed was something deeper, this episode is for you.

]]> Aimee Beltran Buzzsprout-17204015 Wed, 21 May 2025 13:00:00 -0400 1860 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 4 256 full true 255: Your Irresistible You Plan is Waiting for You 255: Your Irresistible You Plan is Waiting for You It's time to stop waiting for the weight. Stop letting the emotional weight hold you down from who you're meant to be. This is your sign to take action.

There are TWO juicy offers happening right now, and I don’t want you to miss either one:

🔥 First, the Irresistible You Course + VIP Private Podcast is 50% off. This is your chance to finally stop starting over every Monday and actually do the inner work to lose the emotional weight and feel confident in your skin.

✨ Second, if you enroll at the full price, you’ll unlock The Irresistible You Roadmap, a personalized mini course and action plan tailored just for YOU. This includes a mix of videos, audio files, and a PDF that shows you exactly what to focus on so you can stop spinning in circles and actually make progress.

Whether you're sick of the yo-yo diet/body hate cycle or just tired of feeling stuck, there’s never been a better time to say YES to the version of you that’s waiting to live. All the details are inside this episode! Secure your spot before it's gone and enroll in the Irresistible You self-study course here! 

If you have any questions, you can DM on IG @IrresistibleIcing or shoot me an email aimee@irresistibleicing.com

]]> It's time to stop waiting for the weight. Stop letting the emotional weight hold you down from who you're meant to be. This is your sign to take action.

There are TWO juicy offers happening right now, and I don’t want you to miss either one:

🔥 First, the Irresistible You Course + VIP Private Podcast is 50% off. This is your chance to finally stop starting over every Monday and actually do the inner work to lose the emotional weight and feel confident in your skin.

✨ Second, if you enroll at the full price, you’ll unlock The Irresistible You Roadmap, a personalized mini course and action plan tailored just for YOU. This includes a mix of videos, audio files, and a PDF that shows you exactly what to focus on so you can stop spinning in circles and actually make progress.

Whether you're sick of the yo-yo diet/body hate cycle or just tired of feeling stuck, there’s never been a better time to say YES to the version of you that’s waiting to live. All the details are inside this episode! Secure your spot before it's gone and enroll in the Irresistible You self-study course here! 

If you have any questions, you can DM on IG @IrresistibleIcing or shoot me an email aimee@irresistibleicing.com

]]> https://irresistibleicing.com/course Aimee Beltran Buzzsprout-17152770 Tue, 13 May 2025 13:00:00 -0400 851 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 4 255 full true 254: Stop the Thanks But Syndrome When Someone Compliments Your Weight Loss 254: Stop the Thanks But Syndrome When Someone Compliments Your Weight Loss Ever find yourself brushing off compliments about your weight loss with a “Thanks, but…” followed by a list of why you’re not good enough yet? This episode dives into the self-sabotage behind downplaying your wins. I’m calling out the perfectionist, all-or-nothing thinking that keeps you stuck in the "never enough" cycle. Let’s unpack why it’s so hard to own your success—and how to start seeing yourself the way others already do.

]]> Ever find yourself brushing off compliments about your weight loss with a “Thanks, but…” followed by a list of why you’re not good enough yet? This episode dives into the self-sabotage behind downplaying your wins. I’m calling out the perfectionist, all-or-nothing thinking that keeps you stuck in the "never enough" cycle. Let’s unpack why it’s so hard to own your success—and how to start seeing yourself the way others already do.

]]> https://irresistibleicing.com/254-stop-the-thanks-but-syndrome.html Aimee Beltran Buzzsprout-17110235 Tue, 06 May 2025 13:00:00 -0400 1688 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 4 254 full true 253: It's All Downhill From Here! 253: It's All Downhill From Here! Downhill doesn't have to be a bad thing. What if life were as easy as coasting downhill? I don't see a problem with that! This is a chit-chatty type of episode as I catch you up and get back in the swing of podcasting after a rough month after losing my sweet Chuy dog. 

]]> Downhill doesn't have to be a bad thing. What if life were as easy as coasting downhill? I don't see a problem with that! This is a chit-chatty type of episode as I catch you up and get back in the swing of podcasting after a rough month after losing my sweet Chuy dog. 

]]> Aimee Beltran Buzzsprout-17022216 Tue, 22 Apr 2025 13:00:00 -0400 2593 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 4 253 full true 252: Saying Goodbye Sucks (Live Like a Dog) 252: Saying Goodbye Sucks (Live Like a Dog) I recently said goodbye to my FURST baby, Chuy. I miss him so much, but his spirit will forever live on because he's the reason I started this podcast! He taught me so much about life. He was the greatest chapter of my life and the best adventure. This is a deeply personal episode as I share the story of how Chuy inspired Irresistible You, how we had to say goodbye after almost 16 years, and how we ALL need to start living life just like a dog. 

]]> I recently said goodbye to my FURST baby, Chuy. I miss him so much, but his spirit will forever live on because he's the reason I started this podcast! He taught me so much about life. He was the greatest chapter of my life and the best adventure. This is a deeply personal episode as I share the story of how Chuy inspired Irresistible You, how we had to say goodbye after almost 16 years, and how we ALL need to start living life just like a dog. 

]]> Aimee Beltran Buzzsprout-16983929 Tue, 15 Apr 2025 13:00:00 -0400 4232 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 4 252 full true 251: Nobody is Coming to Save You! 251: Nobody is Coming to Save You! This is your wake-up call. In this tough love episode of the Irresistible You podcast, I’m getting real about a hard truth: Nobody is coming to save you.

Not your coach. Not your partner. Not your weight loss plan. Not even your GLP-1 injections.

If you're stuck in the yo-yo diet/body hate shame cycle, waiting for someone or something to magically fix your life and your weight... this episode is for you. I’m walking you through exactly why your results don’t come from planners, delivery services, or waiting until Monday. The only person who can change your life is you—and the sooner you accept that, the sooner your transformation begins.

🔥 Listen to this episode if you’re tired of excuses and ready to finally become the irresistible version of you that you crave.

The eff bombs are flying. You've been warned!

Irresistible Links

]]> This is your wake-up call. In this tough love episode of the Irresistible You podcast, I’m getting real about a hard truth: Nobody is coming to save you.

Not your coach. Not your partner. Not your weight loss plan. Not even your GLP-1 injections.

If you're stuck in the yo-yo diet/body hate shame cycle, waiting for someone or something to magically fix your life and your weight... this episode is for you. I’m walking you through exactly why your results don’t come from planners, delivery services, or waiting until Monday. The only person who can change your life is you—and the sooner you accept that, the sooner your transformation begins.

🔥 Listen to this episode if you’re tired of excuses and ready to finally become the irresistible version of you that you crave.

The eff bombs are flying. You've been warned!

Irresistible Links

]]> https://irresistibleicing.com/251-nobody-is-coming-to-save-you.html Aimee Beltran Buzzsprout-16898660 Tue, 01 Apr 2025 13:00:00 -0400 2403 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 4 251 full true 250: Two Things Can be True at Once 250: Two Things Can be True at Once Today was a totally random episode. Just an off the cuff ranting and raving by me, as I navigate the fuckery of life. The takeaway from this episode is that no matter what you have going on, you will be OK and two things can be true at once. Life can be hard and beautiful at the same time! 

Irresistible Links

]]> Today was a totally random episode. Just an off the cuff ranting and raving by me, as I navigate the fuckery of life. The takeaway from this episode is that no matter what you have going on, you will be OK and two things can be true at once. Life can be hard and beautiful at the same time! 

Irresistible Links

]]> https://irresistibleicing.com/250-two-things-can-be-true-at-once.html Aimee Beltran Buzzsprout-16870741 Thu, 27 Mar 2025 12:00:00 -0400 3686 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 4 250 full true 249: The "Ghost Fat" Phenomenon – When Your Body Changes But Your Brain Doesn't 249: The "Ghost Fat" Phenomenon – When Your Body Changes But Your Brain Doesn't I was at Medieval Times and walked past the mirror and didn't recognize myself for a minute. Even though I haven't had a huge weight loss recently, I'm down over 70 lbs and my body is constantly shifting and adjusting. It's hard to recognize this new version of you especially when you're stuck somewhere between being "fat" and not quite at your goal weight yet.  When your body goes through changes from weight loss but your brain hasn't caught up we call that "ghost fat." Ever lost weight and still felt...the same? Or caught a glimpse of yourself and wondered who's staring back? Join me as I unpack the reality of not recognizing your ownbody after weight loss. This is the juicy stuff that diet culture or the "before and after" infomercials don't teach you. 

Irresistible Links

]]> I was at Medieval Times and walked past the mirror and didn't recognize myself for a minute. Even though I haven't had a huge weight loss recently, I'm down over 70 lbs and my body is constantly shifting and adjusting. It's hard to recognize this new version of you especially when you're stuck somewhere between being "fat" and not quite at your goal weight yet.  When your body goes through changes from weight loss but your brain hasn't caught up we call that "ghost fat." Ever lost weight and still felt...the same? Or caught a glimpse of yourself and wondered who's staring back? Join me as I unpack the reality of not recognizing your ownbody after weight loss. This is the juicy stuff that diet culture or the "before and after" infomercials don't teach you. 

Irresistible Links

]]> https://irresistibleicing.com/249-the-ghost-fat-phenomenon-when-your-body-changes-but-your-brain-doesnt.html Aimee Beltran Buzzsprout-16816337 Tue, 18 Mar 2025 12:00:00 -0400 1995 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 4 249 full true 248: Stop the Seasonal Amnesia! 248: Stop the Seasonal Amnesia! Do you suffer from seasonal amnesia? Do you find yourself not understanding how you got here again? Do you have a sense of dread each time the season changes because it's a stark reminder that you aren't where you want to be? Are you sick and tired of waking up to a new season and not having any clothes that fit you? If you answered yes to any of these questions, this episode may be right for you. 

Irresistible Links

]]> Do you suffer from seasonal amnesia? Do you find yourself not understanding how you got here again? Do you have a sense of dread each time the season changes because it's a stark reminder that you aren't where you want to be? Are you sick and tired of waking up to a new season and not having any clothes that fit you? If you answered yes to any of these questions, this episode may be right for you. 

Irresistible Links

]]> https://irresistibleicing.com/248-stop-the-seasonal-amnesia.html Aimee Beltran Buzzsprout-16733400 Tue, 04 Mar 2025 13:00:00 -0500 2208 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 4 248 full true 247: Let Them Call You Fat! 247: Let Them Call You Fat! Worried that they're judging you for your weight? Let them! In this episode, we're unpacking the "Let Them" theory. More importantly, we're flipping the script with our "Let You" method, which focuses on silencing the 'inner fat bitch.'

Irresistible Links

]]> Worried that they're judging you for your weight? Let them! In this episode, we're unpacking the "Let Them" theory. More importantly, we're flipping the script with our "Let You" method, which focuses on silencing the 'inner fat bitch.'

Irresistible Links

]]> https://irresistibleicing.com/let-them-call-you-fat.html Aimee Beltran Buzzsprout-16691309 Tue, 25 Feb 2025 12:00:00 -0500 2312 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 4 247 full true 246: This is Your Sign to Stop Waiting on the Weight! 246: This is Your Sign to Stop Waiting on the Weight! Are you tired of the dreaded "start over on Monday" routine? In this episode, I tackle the yo-yo diet/body image hate cycle that keeps you stuck in a loop of frustration and self-doubt and how much time you're wasting waiting on the weight. Discover how the new VIP Private Podcast can seamlessly fit into your busy life so that you can lose the emotional weight and create the life you crave.  

Enroll in the Irresistible You self-study course here!  (enter code HALFOFF at check to get 50% off!) Offer expires on Friday, 2/21/25! 

Still have questions? Email me aimee@irresistibleicing.com or DM me on IG @IrresistibleIcing

]]> Are you tired of the dreaded "start over on Monday" routine? In this episode, I tackle the yo-yo diet/body image hate cycle that keeps you stuck in a loop of frustration and self-doubt and how much time you're wasting waiting on the weight. Discover how the new VIP Private Podcast can seamlessly fit into your busy life so that you can lose the emotional weight and create the life you crave.  

Enroll in the Irresistible You self-study course here!  (enter code HALFOFF at check to get 50% off!) Offer expires on Friday, 2/21/25! 

Still have questions? Email me aimee@irresistibleicing.com or DM me on IG @IrresistibleIcing

]]> https://irresistibleicing.com/course Aimee Beltran Buzzsprout-16655712 Wed, 19 Feb 2025 13:00:00 -0500 673 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 4 246 full true 245: Join the Irresisible You VIP Private Podcast! 245: Join the Irresisible You VIP Private Podcast! Exciting News, Queens! 🌟 This week on the "Irresistible You" podcast, I'm unveiling something super special: the VIP private podcast! Designed to make your journey towards confidence and self-love even more accessible, this new feature of my online program lets you dive into all the course materials, wherever you are, however you like. Whether you're commuting, working out, or just chilling at home, now you can keep up with the "Irresistible You" lessons on-the-go.

I'll walk you through why we’re bringing this to you, what it includes, and how it perfectly fits into your busy life. Plus, I'll guide you on how to easily enroll and who will benefit the most from this flexible learning format. Ready to integrate real growth into your daily routine without the stress? Tune in and transform your approach to personal development. Don’t miss out on making yourself a priority in the most convenient way possible! 💖

Irresistible Links

]]> Exciting News, Queens! 🌟 This week on the "Irresistible You" podcast, I'm unveiling something super special: the VIP private podcast! Designed to make your journey towards confidence and self-love even more accessible, this new feature of my online program lets you dive into all the course materials, wherever you are, however you like. Whether you're commuting, working out, or just chilling at home, now you can keep up with the "Irresistible You" lessons on-the-go.

I'll walk you through why we’re bringing this to you, what it includes, and how it perfectly fits into your busy life. Plus, I'll guide you on how to easily enroll and who will benefit the most from this flexible learning format. Ready to integrate real growth into your daily routine without the stress? Tune in and transform your approach to personal development. Don’t miss out on making yourself a priority in the most convenient way possible! 💖

Irresistible Links

]]> https://irresistibleicing.com/course Aimee Beltran Buzzsprout-16646945 Tue, 18 Feb 2025 13:00:00 -0500 1311 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 4 245 full true 244: What is Your Almost Weight? 244: What is Your Almost Weight? What is Your Almost Weight? It's that exact number on the scale where you've historically thrown in the towel. You know the drill: every time you start making progress, something pulls you back, and before you know it, you're telling yourself, 'I'll start over Monday.'  Here's a news flash! You are self-sabotaging your weight loss. But, why? That's what we're digging into on this episode. 

Irresistible Links

]]> What is Your Almost Weight? It's that exact number on the scale where you've historically thrown in the towel. You know the drill: every time you start making progress, something pulls you back, and before you know it, you're telling yourself, 'I'll start over Monday.'  Here's a news flash! You are self-sabotaging your weight loss. But, why? That's what we're digging into on this episode. 

Irresistible Links

]]> https://irresistibleicing.com/244-what-is-your-almost-weight.html Aimee Beltran Buzzsprout-16603795 Tue, 11 Feb 2025 13:00:00 -0500 2602 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 4 244 full true 243: Self Love is Not a Reward for Weight Loss 243: Self Love is Not a Reward for Weight Loss Self love isn't a reward for losing weight. It's a necessity for losing weight and keeping it off! Let's dive into what real self-love means and why it's not always rainbows and butterflies. 

Irresistible Links

]]> Self love isn't a reward for losing weight. It's a necessity for losing weight and keeping it off! Let's dive into what real self-love means and why it's not always rainbows and butterflies. 

Irresistible Links

]]> https://irresistibleicing.com/243-self-love-is-not-a-reward-for-weight-loss.html Aimee Beltran Buzzsprout-16562817 Tue, 04 Feb 2025 13:00:00 -0500 2149 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 4 243 full true 242: There's Never Been an Easier Time in History to Lose Weight 242: There's Never Been an Easier Time in History to Lose Weight Let's take a time machine back to what it was like to diet in the 90's. We were really out here desperate dieting with paper tracking journals and books to look up the points while we sat in the drive-thru. Fast forward to now, and it’s a whole new world – YouTube workouts, TikTok recipes, and digital tools are at our fingertips, making weight loss more accessible than ever. But here’s the kicker: why, with all these amazing tools, do we still find ourselves on the yo-yo diet roller coaster? 🎢 I've got the answers and some solutions for you! Put those headphones on and let's get into it!

Irresistible Links

]]> Let's take a time machine back to what it was like to diet in the 90's. We were really out here desperate dieting with paper tracking journals and books to look up the points while we sat in the drive-thru. Fast forward to now, and it’s a whole new world – YouTube workouts, TikTok recipes, and digital tools are at our fingertips, making weight loss more accessible than ever. But here’s the kicker: why, with all these amazing tools, do we still find ourselves on the yo-yo diet roller coaster? 🎢 I've got the answers and some solutions for you! Put those headphones on and let's get into it!

Irresistible Links

]]> https://irresistibleicing.com/242-theres-never-been-an-easier-time-in-history-to-lose-weight.html Aimee Beltran Buzzsprout-16519271 Tue, 28 Jan 2025 12:00:00 -0500 2562 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 4 242 full true 241: Semaglutide and Tirzepatide are Not Magic Weight Loss Solutions 241: Semaglutide and Tirzepatide are Not Magic Weight Loss Solutions GLP-1 injections like Semaglutide or Tirzepatide are a game-changer for weight loss...but they aren't magical solutions that will keep the weight off long-term. You have to have a plan in place to work on your emotional weight and change how you think and feel about yourself.  Yes, you want the physical weight loss but what you're actually chasing is a feeling of what you think will automatically happen just because you're at your goal weight.  That feeling won't arrive because you're wearing a size 8. It will happen when you also learn how to think and feel differently about yourself. You need the right tools in your toolkit! 

Irresistible Links

]]> GLP-1 injections like Semaglutide or Tirzepatide are a game-changer for weight loss...but they aren't magical solutions that will keep the weight off long-term. You have to have a plan in place to work on your emotional weight and change how you think and feel about yourself.  Yes, you want the physical weight loss but what you're actually chasing is a feeling of what you think will automatically happen just because you're at your goal weight.  That feeling won't arrive because you're wearing a size 8. It will happen when you also learn how to think and feel differently about yourself. You need the right tools in your toolkit! 

Irresistible Links

]]> Aimee Beltran Buzzsprout-16477084 Tue, 21 Jan 2025 12:00:00 -0500 1748 4 241 full true 240: It's Time to Become Irresistible You! 240: It's Time to Become Irresistible You! Imagine being able to stop attaching your self-worth to the number on the scale. This isn’t just a dream; it’s entirely possible with the right system. Introducing Irresistible You—now as a self-study program designed for personal transformation at your pace, without the pressure of group coaching. This program equips you with practical, actionable strategies to shatter the body hate-shame cycle. 

Whether you've struggled with self-esteem, felt trapped by the scale, or are simply ready to step into a life of empowerment, this course is your gateway to becoming the best version of yourself. In this episode, I share where the course came from, what's included, how to enroll, a special promo code, and more! 

Irresistible Links


]]> Imagine being able to stop attaching your self-worth to the number on the scale. This isn’t just a dream; it’s entirely possible with the right system. Introducing Irresistible You—now as a self-study program designed for personal transformation at your pace, without the pressure of group coaching. This program equips you with practical, actionable strategies to shatter the body hate-shame cycle. 

Whether you've struggled with self-esteem, felt trapped by the scale, or are simply ready to step into a life of empowerment, this course is your gateway to becoming the best version of yourself. In this episode, I share where the course came from, what's included, how to enroll, a special promo code, and more! 

Irresistible Links


]]> https://irresistibleicing.com/course Aimee Beltran Buzzsprout-16443402 Wed, 15 Jan 2025 12:00:00 -0500 2343 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 4 240 full true 239: Ditch the New Years Resolutions: Live by the Irresistible You Guiding Principles in 2025 239: Ditch the New Years Resolutions: Live by the Irresistible You Guiding Principles in 2025 Happy New Year, queens! 🎉 This year, we’re shaking things up on the Irresistible You podcast. Instead of setting up shop on Struggle Street with unrealistic New Year’s resolutions, we're choosing a different path—living by guiding principles that actually make sense for real life.

In today’s episode, I'm diving into the five Irresistible You guiding principles that have transformed not just my life but the lives of many of you. From breaking the old, tired rules to making confidence your go-to queen, and getting your glam on, these principles are all about creating a life you love, without the pressure of ticking off checkboxes.

So, if you’re ready to make 2025 your most irresistible year yet, plug in those earbuds, and let’s get this journey started. Here’s to living more, worrying less, and making every moment (and outfit!) count.

Let's redefine what it means to truly live irresistibly. Tune in now!

Irresistible Links

]]> Happy New Year, queens! 🎉 This year, we’re shaking things up on the Irresistible You podcast. Instead of setting up shop on Struggle Street with unrealistic New Year’s resolutions, we're choosing a different path—living by guiding principles that actually make sense for real life.

In today’s episode, I'm diving into the five Irresistible You guiding principles that have transformed not just my life but the lives of many of you. From breaking the old, tired rules to making confidence your go-to queen, and getting your glam on, these principles are all about creating a life you love, without the pressure of ticking off checkboxes.

So, if you’re ready to make 2025 your most irresistible year yet, plug in those earbuds, and let’s get this journey started. Here’s to living more, worrying less, and making every moment (and outfit!) count.

Let's redefine what it means to truly live irresistibly. Tune in now!

Irresistible Links

]]> https://irresistibleicing.com/239-ditch-the-new-years-resolutions-live-by-the-irresistible-you-guiding-principles-in-2025.html Aimee Beltran Buzzsprout-16397381 Tue, 07 Jan 2025 14:00:00 -0500 4676 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 4 239 full true 238: Your Current Situation is Not Your Final Destination 238: Your Current Situation is Not Your Final Destination Your current situation is not your final destination. That's right. Just because you're not at your goal weight, doesn't mean you have to stay here forever. Just because this wasn't "your year" doesn't mean it has to stay like this. The process is the only thing we can control. Sometimes the scale doesn't move. Sometimes it takes you longer than you thought it would. You have to marry the actions and divorce the results. Let's get into it!

Irresistible Links



]]> Your current situation is not your final destination. That's right. Just because you're not at your goal weight, doesn't mean you have to stay here forever. Just because this wasn't "your year" doesn't mean it has to stay like this. The process is the only thing we can control. Sometimes the scale doesn't move. Sometimes it takes you longer than you thought it would. You have to marry the actions and divorce the results. Let's get into it!

Irresistible Links



]]> https://irresistibleicing.com/238-your-current-situation-is-not-your-final-destination.html Aimee Beltran Buzzsprout-16288622 Mon, 16 Dec 2024 12:00:00 -0500 2068 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 3 238 full true 237: The REAL Cost of Waiting for the Weight 237: The REAL Cost of Waiting for the Weight Are you putting your life on hold until you hit that magic number on the scale? In this episode of Irresistible You, I dive into the true costs of waiting for the weight. 

From wasting your potential behind the weight, and losing precious time, to living with regrets and settling for a mediocre life, the stakes are high and it's costing you something money could never buy. 

You know how I get when I’m on a tangent, and today’s episode is full of colorful rantin’ and ravin’... so pop in those earbuds and make sure no little ears are listening!

Irresistible Links

]]> Are you putting your life on hold until you hit that magic number on the scale? In this episode of Irresistible You, I dive into the true costs of waiting for the weight. 

From wasting your potential behind the weight, and losing precious time, to living with regrets and settling for a mediocre life, the stakes are high and it's costing you something money could never buy. 

You know how I get when I’m on a tangent, and today’s episode is full of colorful rantin’ and ravin’... so pop in those earbuds and make sure no little ears are listening!

Irresistible Links

]]> https://irresistibleicing.com/237-the-real-cost-of-waiting-for-the-weight.html Aimee Beltran Buzzsprout-16255911 Tue, 10 Dec 2024 15:00:00 -0500 3532 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 3 237 full true 236: Thankful for the Journey 236: Thankful for the Journey The real growth happens on the journey, not at the final destination. There truly is no final destination when it comes to weight loss and personal development.  Thanksgiving is just days away and it's the perfect time to reflect not just on where you're going, but on how far you've come.

Through the lens of the Irresistible You framework, we discuss how true transformation is about more than shedding pounds—it's about shedding the layers that hold you back from becoming the woman you were meant to be. This isn’t about desperate diets or waiting for the weight; it’s about embracing where you are right now and moving forward with intention and gratitude.

PS: I'm SO thankful for YOU and all your support over the years! Happy Thanksgiving!

Irresistible Links

]]> The real growth happens on the journey, not at the final destination. There truly is no final destination when it comes to weight loss and personal development.  Thanksgiving is just days away and it's the perfect time to reflect not just on where you're going, but on how far you've come.

Through the lens of the Irresistible You framework, we discuss how true transformation is about more than shedding pounds—it's about shedding the layers that hold you back from becoming the woman you were meant to be. This isn’t about desperate diets or waiting for the weight; it’s about embracing where you are right now and moving forward with intention and gratitude.

PS: I'm SO thankful for YOU and all your support over the years! Happy Thanksgiving!

Irresistible Links

]]> https://irresistibleicing.com/236-thankful-for-the-journey.html Aimee Beltran Buzzsprout-16179168 Tue, 26 Nov 2024 15:00:00 -0500 2477 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 236 full true 235: The Unexpected Emotional Journey of Weight Loss 235: The Unexpected Emotional Journey of Weight Loss This journey isn’t just about shedding pounds—it's about confronting the deep-seated emotions and changes that come with transforming your body and mind. From the pain of losing long-time friends to the challenge of accepting newfound attention, we explore the less-discussed but profoundly impactful aspects of weight loss. We'll discuss why the mirror might not reflect your inner changes and how past bullying can taint your self-perception. Plus, we tackle the tough topic of body image dissonance—feeling disconnected from the reflection staring back at you. Whether you’ve experienced the fear of breaking chairs or struggled to accept compliments, this episode is for you.

What You'll Learn in This Episode 

  • Learn how to handle shifts in friendships due to weight loss.
  • Tips for dealing with new visibility and altered perceptions from others.
  • Strategies for reconciling physical changes with mental self-image.
  • Understand why accepting praise can be hard and how to do it confidently.
  • Explore how to cope with the emotional letdown after reaching weight loss goals.

Irresistible Links

]]> This journey isn’t just about shedding pounds—it's about confronting the deep-seated emotions and changes that come with transforming your body and mind. From the pain of losing long-time friends to the challenge of accepting newfound attention, we explore the less-discussed but profoundly impactful aspects of weight loss. We'll discuss why the mirror might not reflect your inner changes and how past bullying can taint your self-perception. Plus, we tackle the tough topic of body image dissonance—feeling disconnected from the reflection staring back at you. Whether you’ve experienced the fear of breaking chairs or struggled to accept compliments, this episode is for you.

What You'll Learn in This Episode 

  • Learn how to handle shifts in friendships due to weight loss.
  • Tips for dealing with new visibility and altered perceptions from others.
  • Strategies for reconciling physical changes with mental self-image.
  • Understand why accepting praise can be hard and how to do it confidently.
  • Explore how to cope with the emotional letdown after reaching weight loss goals.

Irresistible Links

]]> https://irresistibleicing.com/235-the-unexpected-emotional-journey-of-weight-loss.html Aimee Beltran Buzzsprout-16092991 Tue, 12 Nov 2024 13:00:00 -0500 3018 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 235 full true 234: Don’t Let the Fear of Failure Haunt Your Weight Loss Journey 234: Don’t Let the Fear of Failure Haunt Your Weight Loss Journey We’re getting real about one of the scariest parts of any weight loss journey: giving up on yourself. This episode dives deep into those haunting thoughts—the inner fat bitch, the self-doubt, and the voice in your head saying, “What’s the point?” just because the scale isn’t moving. Are you prepared to feel that disappointment, frustration, and discomfort all over again? Are you ready for your clothes to get tight and to dread looking in the mirror? If the answer is no, then it’s time to show up for yourself and push through. If you’ve ever felt like throwing in the towel, this one’s for you. It’s time to break free from the ghosts of self-sabotage and show up for yourself, even when the journey feels hard as hell.  👻💪

What You'll Learn in This Episode 

  • How to recognize when self-doubt and negative self-talk are sabotaging your progress.
  • How to silence the "inner fat bitch" that feeds self-doubt and tells you to quit.
  • Why giving up on yourself is scarier than any setback on the scale.
  • What it would actually feel like to gain back all the weight you’ve lost and return to a place of discomfort.
  • Why giving up now means setting yourself up for disappointment, tight clothes, and feeling trapped in your own skin.

Irresistible Links

]]> We’re getting real about one of the scariest parts of any weight loss journey: giving up on yourself. This episode dives deep into those haunting thoughts—the inner fat bitch, the self-doubt, and the voice in your head saying, “What’s the point?” just because the scale isn’t moving. Are you prepared to feel that disappointment, frustration, and discomfort all over again? Are you ready for your clothes to get tight and to dread looking in the mirror? If the answer is no, then it’s time to show up for yourself and push through. If you’ve ever felt like throwing in the towel, this one’s for you. It’s time to break free from the ghosts of self-sabotage and show up for yourself, even when the journey feels hard as hell.  👻💪

What You'll Learn in This Episode 

  • How to recognize when self-doubt and negative self-talk are sabotaging your progress.
  • How to silence the "inner fat bitch" that feeds self-doubt and tells you to quit.
  • Why giving up on yourself is scarier than any setback on the scale.
  • What it would actually feel like to gain back all the weight you’ve lost and return to a place of discomfort.
  • Why giving up now means setting yourself up for disappointment, tight clothes, and feeling trapped in your own skin.

Irresistible Links

]]> https://irresistibleicing.com/234-dont-let-the-fear-of-failure-haunt-your-weight-loss-journey.html Aimee Beltran Buzzsprout-16020859 Wed, 30 Oct 2024 15:00:00 -0400 2071 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 234 full false 233: The Emotional Weight of the Holidays: How to Navigate the Stress and Stay Grounded 233: The Emotional Weight of the Holidays: How to Navigate the Stress and Stay Grounded  🎄 The holidays are supposed to be a time of joy, but let’s be real—often, they come with a LOT of emotional weight. In this episode of Irresistible You, we’re digging into the stress that comes with holiday gatherings, family dynamics, and the pressure to keep everything "perfect." I’m sharing how you can protect your peace, set boundaries, and stay grounded through the chaos. It’s time to reclaim your emotional well-being this season! 🎧 


 

Irresistible Links


]]>  🎄 The holidays are supposed to be a time of joy, but let’s be real—often, they come with a LOT of emotional weight. In this episode of Irresistible You, we’re digging into the stress that comes with holiday gatherings, family dynamics, and the pressure to keep everything "perfect." I’m sharing how you can protect your peace, set boundaries, and stay grounded through the chaos. It’s time to reclaim your emotional well-being this season! 🎧 


 

Irresistible Links


]]> https://irresistibleicing.com/233-the-emotional-weight-of-the-holidays-how-to-navigate-the-stress-and-stay-grounded.html Aimee Beltran Buzzsprout-15970841 Tue, 22 Oct 2024 14:00:00 -0400 3233 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 233 full true 232: Your Body is Your Forever Home—Stop Waiting to Move In 232: Your Body is Your Forever Home—Stop Waiting to Move In In this episode, I’m diving into the idea that your body is your forever home. So many of us treat our bodies like a temporary rental, waiting to fully live until we lose weight or fit into the dream outfit. But here’s the truth: If you’re always waiting, you’ll never feel settled. Just like a house that isn’t perfect but has potential, your body deserves love and care—even if it’s not where you want it to be right now.

I’m sharing practical steps to start feeling at home in your skin, right now—no waiting required. If you’ve spent years obsessing over the scale or putting your life on hold, this episode is the wake-up call you need to create the life you crave today.

What You’ll Learn in This Episode:

  • Why waiting to feel good in your body is like treating it as a temporary rental.
  • How to shift your mindset from “waiting” to “living.”
  • Practical ways to start feeling comfortable in your skin right now, even if it’s not perfect.
  • The power of wearing what you love today instead of waiting for the “perfect” size.
  • How treating your body with love helps you break free from the shame cycle and move forward.


Irresistible Links

]]> In this episode, I’m diving into the idea that your body is your forever home. So many of us treat our bodies like a temporary rental, waiting to fully live until we lose weight or fit into the dream outfit. But here’s the truth: If you’re always waiting, you’ll never feel settled. Just like a house that isn’t perfect but has potential, your body deserves love and care—even if it’s not where you want it to be right now.

I’m sharing practical steps to start feeling at home in your skin, right now—no waiting required. If you’ve spent years obsessing over the scale or putting your life on hold, this episode is the wake-up call you need to create the life you crave today.

What You’ll Learn in This Episode:

  • Why waiting to feel good in your body is like treating it as a temporary rental.
  • How to shift your mindset from “waiting” to “living.”
  • Practical ways to start feeling comfortable in your skin right now, even if it’s not perfect.
  • The power of wearing what you love today instead of waiting for the “perfect” size.
  • How treating your body with love helps you break free from the shame cycle and move forward.


Irresistible Links

]]> https://irresistibleicing.com/your-body-is-your-forever-home.html Aimee Beltran Buzzsprout-15937959 Wed, 16 Oct 2024 13:00:00 -0400 2275 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 232 full true 231: Get Intentional for the Last Quarter 231: Get Intentional for the Last Quarter As we head into the last quarter of the year I want you to set yourself up for success so that you can say you know exactly where the time went. In this episode, I'm giving you a step-by-step plan as we roll right into the holiday season. Will you keep telling yourself that you're too busy to create the life you crave or will you make this the day you get intentional about your life? There are no do-overs. Once the year is gone, it's gone. How will you use the time you have?


 

]]> As we head into the last quarter of the year I want you to set yourself up for success so that you can say you know exactly where the time went. In this episode, I'm giving you a step-by-step plan as we roll right into the holiday season. Will you keep telling yourself that you're too busy to create the life you crave or will you make this the day you get intentional about your life? There are no do-overs. Once the year is gone, it's gone. How will you use the time you have?


 

]]> https://irresistibleicing.com/231-get-intentional-for-the-last-quarter.html Aimee Beltran Buzzsprout-15850123 Tue, 01 Oct 2024 14:00:00 -0400 2109 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 231 full true 230: 10 Pounds 10 Times - Aimee in ONEderland? 230: 10 Pounds 10 Times - Aimee in ONEderland? I’ve officially arrived at ONEderland, and I’m taking you along for the ride in this week’s episode! 🎙️ After years of hard work and perseverance, I finally hit that magical milestone of being under 200 pounds, and let me tell you, it’s been a journey!

In this episode, I’m sharing the highs and lows of my weight loss journey, including updates from the Touched By Type 1 conference and my trip to Walt Disney World with Catalina. We’re talking about how achieving 10 pounds 10 times made this goal feel more attainable, and why this milestone is so much more than just a number on the scale.

I’m also diving deep into the struggles we all face—whether you’re using GLP-1s, surgery, or the “old fashioned” way. Trust me, none of this is easy, and I’ve tried it all.

From battling scale anxiety after a vacation to finally feeling normal and enjoying food without fear, this episode is all about the real, raw, and unfiltered journey to ONEderland. Tune in to hear how a decade of personal development and my Irresistible You journey brought me to this point—and why the injections alone aren’t the magic bullet.


Links Mentioned 

]]> I’ve officially arrived at ONEderland, and I’m taking you along for the ride in this week’s episode! 🎙️ After years of hard work and perseverance, I finally hit that magical milestone of being under 200 pounds, and let me tell you, it’s been a journey!

In this episode, I’m sharing the highs and lows of my weight loss journey, including updates from the Touched By Type 1 conference and my trip to Walt Disney World with Catalina. We’re talking about how achieving 10 pounds 10 times made this goal feel more attainable, and why this milestone is so much more than just a number on the scale.

I’m also diving deep into the struggles we all face—whether you’re using GLP-1s, surgery, or the “old fashioned” way. Trust me, none of this is easy, and I’ve tried it all.

From battling scale anxiety after a vacation to finally feeling normal and enjoying food without fear, this episode is all about the real, raw, and unfiltered journey to ONEderland. Tune in to hear how a decade of personal development and my Irresistible You journey brought me to this point—and why the injections alone aren’t the magic bullet.


Links Mentioned 

]]> https://irresistibleicing.com/230-10-pounds-10-times-aimee-in-onederland.html Aimee Beltran Buzzsprout-15801593 Mon, 23 Sep 2024 13:00:00 -0400 2497 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 230 full true 229: Your Weight is the Least Interesting Thing About You 229: Your Weight is the Least Interesting Thing About You Hi! I recorded this episode right before I went to the Touched by Type One conference in Orlando. I am talking about how your weight is literally the LEAST interesting thing about you. You are so much more than the number on the scale. It's time you start believing that too!

Links Mentioned 

  • 🗒Show Notes
  • ✉Sign up for my free action plan 
  • 📸Stay connected with me on IG @IrresistibleIcing
  • 🔮Join the free podcast discussion group on Facebook
  • 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3S
]]> Hi! I recorded this episode right before I went to the Touched by Type One conference in Orlando. I am talking about how your weight is literally the LEAST interesting thing about you. You are so much more than the number on the scale. It's time you start believing that too!

Links Mentioned 

  • 🗒Show Notes
  • ✉Sign up for my free action plan 
  • 📸Stay connected with me on IG @IrresistibleIcing
  • 🔮Join the free podcast discussion group on Facebook
  • 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3S
]]> Aimee Beltran Buzzsprout-15729176 Thu, 19 Sep 2024 14:00:00 -0400 1728 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 3 229 full true 228: Weight Loss is Like Crabbing 228: Weight Loss is Like Crabbing This episode is inspired by a crabbing trip that didn't go as planned. It got me thinking about weight loss. Ever feel like you're doing everything right but not seeing results? Tune in as I share why it’s important to stop comparing your journey to others.

Links Mentioned 

  • 🗒Show Notes
  • ✉Sign up for my free action plan 
  • 📸Stay connected with me on IG @IrresistibleIcing
  • 🔮Join the free podcast discussion group on Facebook
  • 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3S
]]> This episode is inspired by a crabbing trip that didn't go as planned. It got me thinking about weight loss. Ever feel like you're doing everything right but not seeing results? Tune in as I share why it’s important to stop comparing your journey to others.

Links Mentioned 

  • 🗒Show Notes
  • ✉Sign up for my free action plan 
  • 📸Stay connected with me on IG @IrresistibleIcing
  • 🔮Join the free podcast discussion group on Facebook
  • 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3S
]]> Aimee Beltran Buzzsprout-15613212 Tue, 10 Sep 2024 13:00:00 -0400 3510 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 228 full true 227: 10 Pounds 10 Times: Am I in ONEderland Yet? 227: 10 Pounds 10 Times: Am I in ONEderland Yet? I'm backkkkk with another episode of 10 pounds 10 times. Did I make it to ONEderland for my birthday? Tune in to find out!

Links Mentioned 

  • 🗒Show Notes
  • ✉Sign up for my free action plan 
  • 📸Stay connected with me on IG @IrresistibleIcing
  • 🔮Join the free podcast discussion group on Facebook
  • Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime. 
  • 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3S




]]> I'm backkkkk with another episode of 10 pounds 10 times. Did I make it to ONEderland for my birthday? Tune in to find out!

Links Mentioned 

  • 🗒Show Notes
  • ✉Sign up for my free action plan 
  • 📸Stay connected with me on IG @IrresistibleIcing
  • 🔮Join the free podcast discussion group on Facebook
  • Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime. 
  • 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3S




]]> Aimee Beltran Buzzsprout-15557253 Fri, 09 Aug 2024 11:00:00 -0400 1073 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 3 227 full true 226: What Are You Looking Forward To? 226: What Are You Looking Forward To? 🎉 Just came back from a fabulous birthday weekend getaway with my family, and it hit me—there's genuine magic in having things to look forward to! 🌟 This week on Irresistible You, I'm diving deep into why making plans is not just about fun—it's a must-have for your emotional and mental health.

When your calendar's marked with exciting events,  it keeps you motivated, aligned with your weight loss goals, and out of those life-sucking ruts. Tune in as I share the joys from my trip and unpack how looking forward to great moments can inspire you to stay focused on your weight loss goals and feel irresistible.

Links Mentioned 

]]> 🎉 Just came back from a fabulous birthday weekend getaway with my family, and it hit me—there's genuine magic in having things to look forward to! 🌟 This week on Irresistible You, I'm diving deep into why making plans is not just about fun—it's a must-have for your emotional and mental health.

When your calendar's marked with exciting events,  it keeps you motivated, aligned with your weight loss goals, and out of those life-sucking ruts. Tune in as I share the joys from my trip and unpack how looking forward to great moments can inspire you to stay focused on your weight loss goals and feel irresistible.

Links Mentioned 

]]> https://irresistibleicing.com/226-what-are-you-looking-forward-to.html Aimee Beltran Buzzsprout-15494498 Mon, 29 Jul 2024 13:00:00 -0400 3844 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 226 full true 225: Taking a Break: When Life Demands Your Full Attention 225: Taking a Break: When Life Demands Your Full Attention I'm back after taking a break last week. This is not my greatest episode, but I'm here, and done is better than perfect. Right? I'm talking about how important it is to take a break when you're in the middle of a personal crisis or event requiring all your attention. I'm doing great this week, but I'm tired. That's all. I hope you can at least grab a gem or two from this one.

Links Mentioned 

  • 🗒Show Notes
  • ✉Sign up for my free action plan 
  • 📸Stay connected with me on IG @IrresistibleIcing
  • 🔮Join the free podcast discussion group on Facebook
  • 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3S














]]> I'm back after taking a break last week. This is not my greatest episode, but I'm here, and done is better than perfect. Right? I'm talking about how important it is to take a break when you're in the middle of a personal crisis or event requiring all your attention. I'm doing great this week, but I'm tired. That's all. I hope you can at least grab a gem or two from this one.

Links Mentioned 

  • 🗒Show Notes
  • ✉Sign up for my free action plan 
  • 📸Stay connected with me on IG @IrresistibleIcing
  • 🔮Join the free podcast discussion group on Facebook
  • 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3S














]]> Aimee Beltran Buzzsprout-15423703 Tue, 16 Jul 2024 13:00:00 -0400 1373 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 225 full true 224: Gift Yourself Something You Can't Buy 224: Gift Yourself Something You Can't Buy

Links Mentioned 

  • 🗒Show Notes
  • ✉Sign up for my free action plan 
  • 📸Stay connected with me on IG @IrresistibleIcing
  • 🔮Join the free podcast discussion group on Facebook
  • 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3S
]]>

Links Mentioned 

  • 🗒Show Notes
  • ✉Sign up for my free action plan 
  • 📸Stay connected with me on IG @IrresistibleIcing
  • 🔮Join the free podcast discussion group on Facebook
  • 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3S
]]> https://irresistibleicing.com/224-gift-yourself-something-you-cant-buy.html Aimee Beltran Buzzsprout-15348983 Tue, 02 Jul 2024 11:00:00 -0400 1520 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 224 full true 223: Do You Have Emotional Resilience? 223: Do You Have Emotional Resilience? Life has been lifin' lately! 😅 There's been so much going on behind the scenes that it got me thinking about resilience. We can always count on pop-up events that try to derail us from our goals. Do you have the emotional resilience to get through it all? In this episode, I share what's been going on in my life, define resilience, describe what it looks like, and explain how to practice it.

Links Mentioned 

]]> Life has been lifin' lately! 😅 There's been so much going on behind the scenes that it got me thinking about resilience. We can always count on pop-up events that try to derail us from our goals. Do you have the emotional resilience to get through it all? In this episode, I share what's been going on in my life, define resilience, describe what it looks like, and explain how to practice it.

Links Mentioned 

]]> https://irresistibleicing.com/223-do-you-have-emotional-resilience.html Aimee Beltran Buzzsprout-15310509 Tue, 25 Jun 2024 13:00:00 -0400 2915 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 223 full true 222: What is Food Noise? 222: What is Food Noise? What in the world is food noise? You know when you're eating lunch but already thinking about dessert and what's for dinner? Or when your thoughts are constantly consumed by FOOD. That is food noise.  In this episode, I break it all down. We will discuss what food noise is, why it happens, and how to eliminate it.

Links Mentioned 

]]> What in the world is food noise? You know when you're eating lunch but already thinking about dessert and what's for dinner? Or when your thoughts are constantly consumed by FOOD. That is food noise.  In this episode, I break it all down. We will discuss what food noise is, why it happens, and how to eliminate it.

Links Mentioned 

]]> https://irresistibleicing.com/222-what-is-food-noise.html Aimee Beltran Buzzsprout-15271334 Tue, 18 Jun 2024 12:00:00 -0400 2115 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets, glp1 3 222 full true 221: Get Rid of Your Fat Clothes! 221: Get Rid of Your Fat Clothes! Are you still holding on to your old fat clothes, just in case? It's time to be like Elsa and let them go! 🎉 In this episode, I'm diving into the hidden messages we send ourselves when we keep those old clothes after losing weight. We subconsciously tell ourselves that the weight might come back, and that's not okay! 😠

I'll share my experiences and talk about how these clothes can undermine your confidence and your journey to maintaining weight loss. We'll explore the psychological impact and why believing in yourself and your ability to stay at your new weight is crucial.

Join me as I give you actionable steps to clear your wardrobe and embrace your new self with clothes that reflect the woman that you crave to become.  Let's celebrate our achievements, ditch the doubts, and move forward with confidence! 💪✨

Links Mentioned 

]]> Are you still holding on to your old fat clothes, just in case? It's time to be like Elsa and let them go! 🎉 In this episode, I'm diving into the hidden messages we send ourselves when we keep those old clothes after losing weight. We subconsciously tell ourselves that the weight might come back, and that's not okay! 😠

I'll share my experiences and talk about how these clothes can undermine your confidence and your journey to maintaining weight loss. We'll explore the psychological impact and why believing in yourself and your ability to stay at your new weight is crucial.

Join me as I give you actionable steps to clear your wardrobe and embrace your new self with clothes that reflect the woman that you crave to become.  Let's celebrate our achievements, ditch the doubts, and move forward with confidence! 💪✨

Links Mentioned 

]]> https://irresistibleicing.com/221-get-rid-of-your-fat-clothes.html Aimee Beltran Buzzsprout-15232549 Tue, 11 Jun 2024 13:00:00 -0400 1164 prenancy, pregnant fat girl, overweight pregnancy, plus size pregnancy, body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidenc 3 221 full true 220: You Can Reset Your Weightloss Journey Anytime 220: You Can Reset Your Weightloss Journey Anytime Summer is here! It's time for a reset in my personal weight loss journey. I'm here to give you permission to reset your weight loss journey at ANY time without any guilt or shame. Let's dive in and talk about how.

Links Mentioned
Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> Summer is here! It's time for a reset in my personal weight loss journey. I'm here to give you permission to reset your weight loss journey at ANY time without any guilt or shame. Let's dive in and talk about how.

Links Mentioned
Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> https://irresistibleicing.com/220-you-can-reset-your-weight-loss-journey-anytime.html Aimee Beltran Buzzsprout-15192135 Tue, 04 Jun 2024 12:00:00 -0400 2435 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 220 full true 219: Stop JUST Asking How Much Weight I've Lost 219: Stop JUST Asking How Much Weight I've Lost Stop asking people how much weight they've lost. Listen. I get it. Whenever we see someone losing weight or hear about them taking the GLP-1 injections, we want to know how much weight they've lost. Speaking from experience, I hate that question. Nobody ever asks if you've maintained or not gained. Nobody ever asks how you're feeling. Nobody ever asks how many inches you've lost or how many sizes you've gone down. Nobody asks if your inflammation went away. Nobody asks if your A1C and blood sugar are in a good range. Nobody asks how your mental health has improved.

This episode is not to shame or knock anyone who has asked this question before. Hell, I've asked it before. It comes from the before-and-after diet culture mentality that we all grew up in. It comes from desperate dieting to get the weight off as quickly as possible. In this episode, I am talking about ALL of the other non-scale victories that happen and that matter even more than the pounds. 

Links Mentioned 

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> Stop asking people how much weight they've lost. Listen. I get it. Whenever we see someone losing weight or hear about them taking the GLP-1 injections, we want to know how much weight they've lost. Speaking from experience, I hate that question. Nobody ever asks if you've maintained or not gained. Nobody ever asks how you're feeling. Nobody ever asks how many inches you've lost or how many sizes you've gone down. Nobody asks if your inflammation went away. Nobody asks if your A1C and blood sugar are in a good range. Nobody asks how your mental health has improved.

This episode is not to shame or knock anyone who has asked this question before. Hell, I've asked it before. It comes from the before-and-after diet culture mentality that we all grew up in. It comes from desperate dieting to get the weight off as quickly as possible. In this episode, I am talking about ALL of the other non-scale victories that happen and that matter even more than the pounds. 

Links Mentioned 

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> https://irresistibleicing.com/219-stop-just-asking-how-much-weight-ive-lost.html Aimee Beltran Buzzsprout-15101369 Mon, 20 May 2024 11:00:00 -0400 1602 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 219 full true 218: What are You Associating with Your Goal Weight? 218: What are You Associating with Your Goal Weight? What kind of life do you associate with your goal weight?  What type of person will you become at that weight? It's not about the number on the scale. It's what you associate with weighing that number. What do you think weighing that weight will do for you? What will life be like at that number? In this episode, we are exploring that and how to create the life you crave now in order to lose weight for the last time. 

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> What kind of life do you associate with your goal weight?  What type of person will you become at that weight? It's not about the number on the scale. It's what you associate with weighing that number. What do you think weighing that weight will do for you? What will life be like at that number? In this episode, we are exploring that and how to create the life you crave now in order to lose weight for the last time. 

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> https://irresistibleicing.com/218-what-are-you-associating-with-your-goal-weight.html Aimee Beltran Buzzsprout-15018345 Mon, 06 May 2024 12:00:00 -0400 2172 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 218 full true 217: All Fat is Not Created Equal and Other Ramblings 217: All Fat is Not Created Equal and Other Ramblings This episode is a bit different. I'm chit-chatting and sharing what's on my mind and some thoughts I've had recently. One of them is that not all fat is created equal. This is exactly why you can't obsess about the number on the scale. Hope you like this one!

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> This episode is a bit different. I'm chit-chatting and sharing what's on my mind and some thoughts I've had recently. One of them is that not all fat is created equal. This is exactly why you can't obsess about the number on the scale. Hope you like this one!

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> Aimee Beltran Buzzsprout-14893746 Mon, 15 Apr 2024 13:00:00 -0400 2047 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 217 full true 216: 10 Pounds 10 Times - Vacation Weight Loss? 216: 10 Pounds 10 Times - Vacation Weight Loss? After a fun little trip to the mountains with the kids, I'm back from spring break. You better believe I didn't hesitate to jump on the scale and weigh in. You won't believe what I saw! I'm sharing all the deets with you in this episode of 10 Pounds 10 Times. 

I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3S

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> After a fun little trip to the mountains with the kids, I'm back from spring break. You better believe I didn't hesitate to jump on the scale and weigh in. You won't believe what I saw! I'm sharing all the deets with you in this episode of 10 Pounds 10 Times. 

I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3S

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> https://irresistibleicing.com/216-10-pounds-10-times-vacation-weight-loss.html Aimee Beltran Buzzsprout-14857556 Wed, 10 Apr 2024 00:00:00 -0400 591 prenancy, pregnant fat girl, overweight pregnancy, plus size pregnancy, body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidenc 3 216 full true 215: Food Isn't Fun Anymore 215: Food Isn't Fun Anymore I had a huge epiphany on spring break last week in the mountains. I realized that food just isn't as fun anymore since starting the Tirzepatide injections. I would even venture to say this must be what "normal" people feel like in terms of eating. It's truly blowing my mind. In this episode, I'm unpacking those thoughts with you along with the reasons why you can't rely on food as your only outlet of fun and pleasure. 

I use Mochi Health to get my Tirzepatide injections and it is SO easy. As promised, here is my referral code for $40 off your first month  at Mochi Health: JB3O3S

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> I had a huge epiphany on spring break last week in the mountains. I realized that food just isn't as fun anymore since starting the Tirzepatide injections. I would even venture to say this must be what "normal" people feel like in terms of eating. It's truly blowing my mind. In this episode, I'm unpacking those thoughts with you along with the reasons why you can't rely on food as your only outlet of fun and pleasure. 

I use Mochi Health to get my Tirzepatide injections and it is SO easy. As promised, here is my referral code for $40 off your first month  at Mochi Health: JB3O3S

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> https://irresistibleicing.com/215-food-isnt-fun-anymore.html Aimee Beltran Buzzsprout-14857354 Tue, 09 Apr 2024 11:00:00 -0400 3482 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 215 full true 214: 10 Pounds 10 Times - It's About Damn Time! 214: 10 Pounds 10 Times - It's About Damn Time! I am SO excited to share this week's weigh-in results and what's going on with my Tirzepatide injections.
 
I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3S

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> I am SO excited to share this week's weigh-in results and what's going on with my Tirzepatide injections.
 
I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3S

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> Aimee Beltran Buzzsprout-14764572 Wed, 27 Mar 2024 06:00:00 -0400 1392 3 214 full false 213: My Thoughts on Oprah's Shame, Blame, and the Weightloss Revolution Special 213: My Thoughts on Oprah's Shame, Blame, and the Weightloss Revolution Special I want to share my thoughts and opinions on the recent Oprah Hulu special, "Shame, Blame, and the Weightloss Revolution." It's a deep discussion on GLP-1 weightloss injections, the weightloss industry, and obesity.

I use Mochi Health to get my Tirzepatide injections and it is SO easy. As promised, here is my referral code for $40 off your first month  at Mochi Health: JB3O3S

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> I want to share my thoughts and opinions on the recent Oprah Hulu special, "Shame, Blame, and the Weightloss Revolution." It's a deep discussion on GLP-1 weightloss injections, the weightloss industry, and obesity.

I use Mochi Health to get my Tirzepatide injections and it is SO easy. As promised, here is my referral code for $40 off your first month  at Mochi Health: JB3O3S

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> https://irresistibleicing.com/213-my-thoughts-on-oprahs-shame-blame-and-the-weightloss-revolution-special.html Aimee Beltran Buzzsprout-14764126 Mon, 25 Mar 2024 13:00:00 -0400 2762 GLP-1 injections, weightloss medication, oprah, tirzepatide, ozempic, mounjaro, zepbound, weight loss journey 3 213 full true 212: 10 Pounds 10 Times - Almost There 212: 10 Pounds 10 Times - Almost There I'm back with this week's weigh-in! It's been a minute so let's get into it.

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> I'm back with this week's weigh-in! It's been a minute so let's get into it.

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> Aimee Beltran Buzzsprout-14704831 Thu, 14 Mar 2024 11:00:00 -0400 477 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 212 full true 211: Live Each Day Like It's Your Last is Trash Advice 211: Live Each Day Like It's Your Last is Trash Advice I'm not ready to spring forward . . . yet.   The recent time change got me thinking bout the phrase, "live each day like it's your last." The idea of living each day like it's my last gives me anxiety. It's chaotic, and it's toxic positivity.
 
Most days are going to feel mundane routine. I actually find peace in that.  In this episode, I share with you how to make the best of each day without feeling pressured to live like it's your last! 

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> I'm not ready to spring forward . . . yet.   The recent time change got me thinking bout the phrase, "live each day like it's your last." The idea of living each day like it's my last gives me anxiety. It's chaotic, and it's toxic positivity.
 
Most days are going to feel mundane routine. I actually find peace in that.  In this episode, I share with you how to make the best of each day without feeling pressured to live like it's your last! 

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> https://irresistibleicing.com/211-live-each-day-like-its-your-last-is-trash-advice.html Aimee Beltran Buzzsprout-14678211 Tue, 12 Mar 2024 14:00:00 -0400 2240 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 211 full true 210: 10 Things You Have to Give Up to Lose Weight 210: 10 Things You Have to Give Up to Lose Weight You say you want to lose weight. Are you willing to give up the old you to transform into who you know you're meant to be? It's about way more than what goes in your mouth. It's more about what you think and feel about yourself and your weight. In this episode, I'm sharing the ten things that you need to give up in order to lose your weight.

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 



]]> You say you want to lose weight. Are you willing to give up the old you to transform into who you know you're meant to be? It's about way more than what goes in your mouth. It's more about what you think and feel about yourself and your weight. In this episode, I'm sharing the ten things that you need to give up in order to lose your weight.

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 



]]> https://irresistibleicing.com/210.html Aimee Beltran Buzzsprout-14633742 Tue, 05 Mar 2024 13:00:00 -0500 2723 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 210 full true 209: Irresistible Links: Dying in Plain Sight, Backhanded Compliments, and Self-Care Days 209: Irresistible Links: Dying in Plain Sight, Backhanded Compliments, and Self-Care Days Welcome to Irresistible Links, a new series on the podcast.  This is a round-up, commentary-style series where I share the latest news and headlines about plus-size fashion, body image, weight loss, and more. I also share with you "irresistible" things I love this week. This week, I'm giving my 2 cents about the Lifetime Movie, Dying in Plain Sight, ranting on bitches who give backhanded compliments, and the self-care items I picked up on my recent "me" day.

Irresistible Links Mentioned: 

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> Welcome to Irresistible Links, a new series on the podcast.  This is a round-up, commentary-style series where I share the latest news and headlines about plus-size fashion, body image, weight loss, and more. I also share with you "irresistible" things I love this week. This week, I'm giving my 2 cents about the Lifetime Movie, Dying in Plain Sight, ranting on bitches who give backhanded compliments, and the self-care items I picked up on my recent "me" day.

Irresistible Links Mentioned: 

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> https://irresistibleicing.com/209.html Aimee Beltran Buzzsprout-14562360 Fri, 23 Feb 2024 12:00:00 -0500 2372 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 209 full true 208: 7 Types of Rest (it's not the same as sleep!) 208: 7 Types of Rest (it's not the same as sleep!) Do you ever wake up in the morning and still feel like you haven't slept? You feel a deep exhaustion in your bones that sleep will never satisfy? That is because sleep and rest are not the same thing! I recently discovered the 7 types of rest from Dr. Saundra Dalton-Smith. Check this episode out to see which type of rest your body is really craving.

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 


]]> Do you ever wake up in the morning and still feel like you haven't slept? You feel a deep exhaustion in your bones that sleep will never satisfy? That is because sleep and rest are not the same thing! I recently discovered the 7 types of rest from Dr. Saundra Dalton-Smith. Check this episode out to see which type of rest your body is really craving.

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 


]]> https://irresistibleicing.com/208.html Aimee Beltran Buzzsprout-14532062 Mon, 19 Feb 2024 12:00:00 -0500 1667 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 208 full true 207: What to Do When You're Uninspired 207: What to Do When You're Uninspired I have been feeling quite uninspired lately not just in weight loss, but in life. I think a lot of it was coming from the nonstop circus in the past week where I haven't had a break or time. This past weekend was awesome, but it wasn't relaxing. My daughter had her first cheer competition weekend, which was so much fun but was busy, loud, and overstimulating.  What do you do when you feel uninspired and want to crawl into a ball and hibernate? I'm sharing some tips in this podcast that just might help you get a glimmer of inspiration back in your life! 

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> I have been feeling quite uninspired lately not just in weight loss, but in life. I think a lot of it was coming from the nonstop circus in the past week where I haven't had a break or time. This past weekend was awesome, but it wasn't relaxing. My daughter had her first cheer competition weekend, which was so much fun but was busy, loud, and overstimulating.  What do you do when you feel uninspired and want to crawl into a ball and hibernate? I'm sharing some tips in this podcast that just might help you get a glimmer of inspiration back in your life! 

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> https://irresistibleicing.com/207.html Aimee Beltran Buzzsprout-14451384 Tue, 06 Feb 2024 13:00:00 -0500 1865 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 207 full true 206: 10 Pounds, 10 Times - Terrible Threes & Non-Scale Victories 206: 10 Pounds, 10 Times - Terrible Threes & Non-Scale Victories I'm back with this week's weigh-in! This week, I'm sharing what's been going on here and how it's effected my results. There are also some amazing non-scale victories!

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> I'm back with this week's weigh-in! This week, I'm sharing what's been going on here and how it's effected my results. There are also some amazing non-scale victories!

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> https://irresistibleicing.com/206.html Aimee Beltran Buzzsprout-14421797 Thu, 01 Feb 2024 12:00:00 -0500 1308 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 206 full true 205: The Art of Slowing Down in Winter 205: The Art of Slowing Down in Winter January should be easy and slow. It should mimic what's going on in nature. It's a time of reflection, hibernation, and easing back into life.  A slower pace does not mean giving up or not accomplishing your goals. We need to stop this societal BS that we need to be perfect starting in January.  Come along with me in this episode as I talk about how I've been intrigued with cozy living and slowing down.

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> January should be easy and slow. It should mimic what's going on in nature. It's a time of reflection, hibernation, and easing back into life.  A slower pace does not mean giving up or not accomplishing your goals. We need to stop this societal BS that we need to be perfect starting in January.  Come along with me in this episode as I talk about how I've been intrigued with cozy living and slowing down.

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> https://irresistibleicing.com/205.html Aimee Beltran Buzzsprout-14399821 Mon, 29 Jan 2024 14:00:00 -0500 2233 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 205 full true 204: Irresistible Links: Airlines, Thongs, Fat Actresses, and More! 204: Irresistible Links: Airlines, Thongs, Fat Actresses, and More! Welcome to the first episode of Irresistible Links, a new series on the podcast.  This is a round-up, commentary-style series where I share the latest news and headlines about plus-size fashion, body image, weight loss, and more. I also share with you "irresistible" things I love this week. Give it a listen, and let me know what you think!

Irresistible Links Mentioned: 

  • Southwest Praised for Giving Free Extra Seats: How U.S. Airlines Handle Plus-Sized Passengers. Read the full article here. 
  • I’m plus-size and wear my thong on top of my clothes like Julia Fox – I think it’s sexy but I’ve caused quite a debate. Read the full article here,
  • Kate Winslet says she was told to settle for the ‘fat girl roles’ early in her career. Read the full article here.
  • Episode show notes
  • Sign up for free action plan 

Products I'm Loving This Week

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> Welcome to the first episode of Irresistible Links, a new series on the podcast.  This is a round-up, commentary-style series where I share the latest news and headlines about plus-size fashion, body image, weight loss, and more. I also share with you "irresistible" things I love this week. Give it a listen, and let me know what you think!

Irresistible Links Mentioned: 

  • Southwest Praised for Giving Free Extra Seats: How U.S. Airlines Handle Plus-Sized Passengers. Read the full article here. 
  • I’m plus-size and wear my thong on top of my clothes like Julia Fox – I think it’s sexy but I’ve caused quite a debate. Read the full article here,
  • Kate Winslet says she was told to settle for the ‘fat girl roles’ early in her career. Read the full article here.
  • Episode show notes
  • Sign up for free action plan 

Products I'm Loving This Week

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> https://irresistibleicing.com/204.html Buzzsprout-14362613 Tue, 23 Jan 2024 13:00:00 -0500 2804 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 204 full true 203: 10 Pounds, 10 Times - The Hyperlapse 203: 10 Pounds, 10 Times - The Hyperlapse It's time for this week's weigh-in results. I also shared an aha moment I had while helping Catalina and Javi with a science experiment to teach them how water turns into ice. Tune in and grab a nugget of inspiration for your own weight loss journey.
 
Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> It's time for this week's weigh-in results. I also shared an aha moment I had while helping Catalina and Javi with a science experiment to teach them how water turns into ice. Tune in and grab a nugget of inspiration for your own weight loss journey.
 
Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> https://irresistibleicing.com/203.html Aimee Beltran Buzzsprout-14334095 Thu, 18 Jan 2024 11:00:00 -0500 509 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets full true 202: Breaking Through Plateaus: Uplevel Your Weight Loss Journey 202: Breaking Through Plateaus: Uplevel Your Weight Loss Journey In this episode, I am talking about our frustration when we hit that dreaded weight loss plateau. We've all been there—initial success, feeling unstoppable, and then BAM, the scale stops moving. But here's the rub: what got you here won't get you there. The pounds come off faster when you first start your weight loss journey because it's a shock to your system. Welp, it's time to shock it again and decide how to uplevel what you're doing to make it to your goal weight. 

Subscribe to the podcast with the Amazon Music app. Amazon Music provides Prime members with access to 100 million songs ad-free, the largest catalog of ad-free top podcasts, and thousands of playlists and Stations, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> In this episode, I am talking about our frustration when we hit that dreaded weight loss plateau. We've all been there—initial success, feeling unstoppable, and then BAM, the scale stops moving. But here's the rub: what got you here won't get you there. The pounds come off faster when you first start your weight loss journey because it's a shock to your system. Welp, it's time to shock it again and decide how to uplevel what you're doing to make it to your goal weight. 

Subscribe to the podcast with the Amazon Music app. Amazon Music provides Prime members with access to 100 million songs ad-free, the largest catalog of ad-free top podcasts, and thousands of playlists and Stations, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

]]> https://irresistibleicing.com/202-breaking-through-plateaus-uplevel-your-weight-loss-journey.html Aimee Beltran Buzzsprout-14319658 Tue, 16 Jan 2024 10:00:00 -0500 1704 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 202 full true 201: 10 Pounds 10 Times: Renewing my Weight Loss Journey 201: 10 Pounds 10 Times: Renewing my Weight Loss Journey I'm back with the 10 Pounds 10 Times series. I am DONE losing the same 10 pounds all year long. We are going to get this weight off in 2024. OK!!!! Here's my first episode of the year. Things can only go down from here . . . in the best way possible! 

]]> I'm back with the 10 Pounds 10 Times series. I am DONE losing the same 10 pounds all year long. We are going to get this weight off in 2024. OK!!!! Here's my first episode of the year. Things can only go down from here . . . in the best way possible! 

]]> Aimee Beltran Buzzsprout-14287179 Wed, 10 Jan 2024 14:00:00 -0500 1124 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 201 full true 200: The New Year Transition 200: The New Year Transition Back to life....back to reality! Happy New Year! It was ROUGH waking up today after all the Christmas break adventures. I shared some chit-chat about how my break was and how we need to give ourselves grace in the new year transition. You don't need to hit the ground running this first week. You don't need to do anything perfect just because it's a new year and a new month. 

I'm also sharing my tips for how to reflect on 2023, look forward to 2024, and start getting 'ish done! Let's kick off the new year together and get our minds right so 2024 can be irresistible!🎙️✨

]]> Back to life....back to reality! Happy New Year! It was ROUGH waking up today after all the Christmas break adventures. I shared some chit-chat about how my break was and how we need to give ourselves grace in the new year transition. You don't need to hit the ground running this first week. You don't need to do anything perfect just because it's a new year and a new month. 

I'm also sharing my tips for how to reflect on 2023, look forward to 2024, and start getting 'ish done! Let's kick off the new year together and get our minds right so 2024 can be irresistible!🎙️✨

]]> https://irresistibleicing.com/200.html Aimee Beltran Buzzsprout-14235906 Tue, 02 Jan 2024 13:00:00 -0500 2899 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 3 200 full true 199: Weight Gain Doesn't "Just" Happen During the Holidays 199: Weight Gain Doesn't "Just" Happen During the Holidays It's the most wonderful time of the year!! Yea, yea, yea. The holiday season is here and you know what that means. Food, parties, mystery weight gain, and empty promises to yourself to start over next year. Newsflash! The weight gain doesn't "just" happen during the holidays. It happens when you mentally and emotionally disconnect and go into zombie mode. It's time to get honest, call yourself out on your BS, and get accountable! 


]]> It's the most wonderful time of the year!! Yea, yea, yea. The holiday season is here and you know what that means. Food, parties, mystery weight gain, and empty promises to yourself to start over next year. Newsflash! The weight gain doesn't "just" happen during the holidays. It happens when you mentally and emotionally disconnect and go into zombie mode. It's time to get honest, call yourself out on your BS, and get accountable! 


]]> Aimee Beltran Buzzsprout-14099734 Wed, 06 Dec 2023 12:00:00 -0500 1819 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 2 199 full true 198: Life Lately - Happy Thanksgiving! 198: Life Lately - Happy Thanksgiving!
Irresistible Links

]]>
Irresistible Links

]]> Aimee Beltran Buzzsprout-14012980 Tue, 21 Nov 2023 14:00:00 -0500 1006 full false 197: World Diabetes Day and Why You Need To Stop Holding Back Your Gifts 197: World Diabetes Day and Why You Need To Stop Holding Back Your Gifts November 14th is World Diabetes Day. My daughter lives with Type 1 Diabetes and this day is very near and dear to my heart. In honor of Dr. Banting, who discovered insulin in 1921, we are talking about sharing your gifts with the world. It's time to stop sitting around feeling scared to try. You never know how you could change someone else's life! 

Irresistible Links

]]> November 14th is World Diabetes Day. My daughter lives with Type 1 Diabetes and this day is very near and dear to my heart. In honor of Dr. Banting, who discovered insulin in 1921, we are talking about sharing your gifts with the world. It's time to stop sitting around feeling scared to try. You never know how you could change someone else's life! 

Irresistible Links

]]> Buzzsprout-13971819 Tue, 14 Nov 2023 14:00:00 -0500 2984 type 1 diabetes, body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 2 197 full true 196: Practice Makes Progress (NOT Perfect) 196: Practice Makes Progress (NOT Perfect) There's a running joke about how I keep burning my Mexican rice. It came out perfectly the other night while we were making enchiladas. Frank said, "practice makes progress." Girl, what?! My mind was b l o w n. I've never heard it said that way, and it inspired this episode.  We gotta stop focusing on perfection in our weight journies and focus on the progress. It's in the PROGRESS where we achieve our goals and build our confidence in ourselves. Tune in to hear more about this and the benefits of the "practice makes progress" mantra!


]]> There's a running joke about how I keep burning my Mexican rice. It came out perfectly the other night while we were making enchiladas. Frank said, "practice makes progress." Girl, what?! My mind was b l o w n. I've never heard it said that way, and it inspired this episode.  We gotta stop focusing on perfection in our weight journies and focus on the progress. It's in the PROGRESS where we achieve our goals and build our confidence in ourselves. Tune in to hear more about this and the benefits of the "practice makes progress" mantra!


]]> Aimee Beltran Buzzsprout-13927617 Tue, 07 Nov 2023 14:00:00 -0500 1994 There's a running joke about how I keep burning my Mexican rice. It came out perfectly the other night while we were making enchiladas. Frank said, "practice makes progress." Girl, what?! My mind was b l o w n. I've never heard it said that way, and it in 2 196 full true 195: Emotional Baggage of Plus Size Travel 195: Emotional Baggage of Plus Size Travel I love to travel! BUT travel can also trigger the inner fat bitch. From the moment you decide to plan a trip, you might find yourself in desperate diet mode. There's a lot of unspoken "emotional preparation" that needs to be unpacked when planning a trip as a plus sized, fat, overweight, curvy (insert adjective of choice) woman! In this episode, I'm sharing some of my recent aha moments and highlights from my trip to the Touched by Type 1 conference and Disney World with my daughter. I'm also giving you some tips to help you emotionally prepare for your next trip b/c girl you better book it and stop waiting for the weight!

Irresistible Links



]]> I love to travel! BUT travel can also trigger the inner fat bitch. From the moment you decide to plan a trip, you might find yourself in desperate diet mode. There's a lot of unspoken "emotional preparation" that needs to be unpacked when planning a trip as a plus sized, fat, overweight, curvy (insert adjective of choice) woman! In this episode, I'm sharing some of my recent aha moments and highlights from my trip to the Touched by Type 1 conference and Disney World with my daughter. I'm also giving you some tips to help you emotionally prepare for your next trip b/c girl you better book it and stop waiting for the weight!

Irresistible Links



]]> Aimee Beltran Buzzsprout-13830545 Tue, 24 Oct 2023 01:00:00 -0400 3072 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 2 195 full true 194: Being Afraid of Happiness Won't Stop the Bad Stuff 194: Being Afraid of Happiness Won't Stop the Bad Stuff We have to stop being afraid of happiness! After my trip to Disney with Catalina, reality slapped me in the face HARD and I went into a mini depression. I went from being at the most magical place on Earth to the cluster f*** of adulting.  In this episode, I'm sharing that experience with you and why it's so important to stop putting your happiness on hold "in case" something bad happens. We'll also talk about how to face that fear and how to recognize when you are spiraling into a dark place. 

Irresistible Links






]]> We have to stop being afraid of happiness! After my trip to Disney with Catalina, reality slapped me in the face HARD and I went into a mini depression. I went from being at the most magical place on Earth to the cluster f*** of adulting.  In this episode, I'm sharing that experience with you and why it's so important to stop putting your happiness on hold "in case" something bad happens. We'll also talk about how to face that fear and how to recognize when you are spiraling into a dark place. 

Irresistible Links






]]> https://irresistibleicing.com/194.html Aimee Beltran Buzzsprout-13743723 Mon, 09 Oct 2023 12:00:00 -0400 2475 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 2 194 full true 193: Semaglutide Weight Loss Injection Update! (The actual episode this time!) 193: Semaglutide Weight Loss Injection Update! (The actual episode this time!) Hiiiii! It came to my attention that some podcast platforms were not playing the actual #193 episode and were a repeat of 192: How to Find Your Pink. I am re-uploading my Semaglutide weight loss update since so many of you never got it!

This podcast is from September 18th, 2023.

Irresistible Links

]]> Hiiiii! It came to my attention that some podcast platforms were not playing the actual #193 episode and were a repeat of 192: How to Find Your Pink. I am re-uploading my Semaglutide weight loss update since so many of you never got it!

This podcast is from September 18th, 2023.

Irresistible Links

]]> Aimee Beltran Buzzsprout-13724888 Thu, 05 Oct 2023 16:00:00 -0400 1475 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets, semaglutide 2 193 full true 192: Get Your Pink Back! 192: Get Your Pink Back! Did you know that flamingos lose their gorgeous pink color because of parenthood? When flamingos raise their chicks, it literally drains them of their energy and nutrients, and their pink feathers temporarily turn grey. The parallels between this and motherhood are just too real. I've lost my pink...and I really love pink. I lost my way in the world.  I too have been drained of my energy from taking care of my little chicks. In this episode, I'm talking about ways to get our pink back and why it's so important in order to live an irresistible life. 

Irresistible Links

]]> Did you know that flamingos lose their gorgeous pink color because of parenthood? When flamingos raise their chicks, it literally drains them of their energy and nutrients, and their pink feathers temporarily turn grey. The parallels between this and motherhood are just too real. I've lost my pink...and I really love pink. I lost my way in the world.  I too have been drained of my energy from taking care of my little chicks. In this episode, I'm talking about ways to get our pink back and why it's so important in order to live an irresistible life. 

Irresistible Links

]]> Aimee Beltran Buzzsprout-13571226 Mon, 11 Sep 2023 14:00:00 -0400 2864 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 2 192 full true 191: Starting My Journey with Weight Loss Injections 191: Starting My Journey with Weight Loss Injections Remember last episode when I told you it’s time for something new? Well, I went to the doctor and we decided that semaglutide injections are the right decision based on what's been going on with me.

So, in this episode, I'm telling you all about starting semaglutide, what it is, and how things are going so far. Oh and news flash! I also talk about how weight loss injections aren’t a one-stop magical cure for obesity! Plus, my recent blood work results and how the number on the scale isn't the only part of your weight loss journey. 

Irresistible Links

]]> Remember last episode when I told you it’s time for something new? Well, I went to the doctor and we decided that semaglutide injections are the right decision based on what's been going on with me.

So, in this episode, I'm telling you all about starting semaglutide, what it is, and how things are going so far. Oh and news flash! I also talk about how weight loss injections aren’t a one-stop magical cure for obesity! Plus, my recent blood work results and how the number on the scale isn't the only part of your weight loss journey. 

Irresistible Links

]]> https://irresistibleicing.com/191-starting-my-journey-with-weight-loss-injections.html Aimee Beltran Buzzsprout-13096665 Fri, 23 Jun 2023 17:00:00 -0400 1991 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets. weight loss injections, semaglu 2 191 full true 190: 10 Pounds 10 Times. I'm Done. It's Time for Something New. 190: 10 Pounds 10 Times. I'm Done. It's Time for Something New. I'm just done with weight loss.  I can't keep bouncing between these same 10 pounds. No matter what I do, the weight isn't coming off and it comes with intrusive thoughts about planning, tracking, what to eat, when to eat, wondering how it will effect the scale. I'm just DONE. It's time for something new.  In this episode, I'll share with you what my plans are going forward.

Irresistible Links

]]> I'm just done with weight loss.  I can't keep bouncing between these same 10 pounds. No matter what I do, the weight isn't coming off and it comes with intrusive thoughts about planning, tracking, what to eat, when to eat, wondering how it will effect the scale. I'm just DONE. It's time for something new.  In this episode, I'll share with you what my plans are going forward.

Irresistible Links

]]> https://irresistibleicing.com/190.html Aimee Beltran Buzzsprout-13040577 Wed, 14 Jun 2023 15:00:00 -0400 2034 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 2 190 full true 189: 10 Pounds 10 Times: Fed the F Up with Being Fat 189: 10 Pounds 10 Times: Fed the F Up with Being Fat I'm fed the f*ck up with being fat. I'm sick and tired of always having to think about food and weight. I'm pissed and I'm venting today.  How many more times does the scale have to go up? Am I throwing in the towel and giving up on my weight loss journey? Listen to find out!
 

Irresistible Links

]]> I'm fed the f*ck up with being fat. I'm sick and tired of always having to think about food and weight. I'm pissed and I'm venting today.  How many more times does the scale have to go up? Am I throwing in the towel and giving up on my weight loss journey? Listen to find out!
 

Irresistible Links

]]> https://irresistibleicing.com/189-10-pounds-10-times-fed-the-f-up-with-being-fat.html Aimee Beltran Buzzsprout-12981753 Mon, 05 Jun 2023 16:00:00 -0400 1879 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 2 189 full true 188: Best of Irresistible You: Are You Gonna Wear Shorts This Summer or Nah? 188: Best of Irresistible You: Are You Gonna Wear Shorts This Summer or Nah? This episode was originally posted on April 15, 2019. I took the day off for Memorial Day but I didn't want to leave you hangin! This is one of my most listened to episodes and is a great reminder for summer,  which is right around the corner! 

There you are. Standing in front of your closet, clothes laying everywhere around you. You have nothing that fits...and the things that do fit? Well, you feel hella uncomfortable in them. Now you're in tears b/c you have nothing to wear and it's 85 degrees outside and you can't hide away in your black leggings and boots while you sip your PSL. How is it already almost summer?!

What are you going to do? GIRL. I GOT CHU. Tune into this episode as I'm talking all about that relatable moment. It's not about losing 10 lbs in 24 hours on some stupid detox. It's about accepting where you are, putting on the damn shorts that fit you RIGHT now, and loving yourself through the journey...not just at the destination.

Irresistible Links

]]> This episode was originally posted on April 15, 2019. I took the day off for Memorial Day but I didn't want to leave you hangin! This is one of my most listened to episodes and is a great reminder for summer,  which is right around the corner! 

There you are. Standing in front of your closet, clothes laying everywhere around you. You have nothing that fits...and the things that do fit? Well, you feel hella uncomfortable in them. Now you're in tears b/c you have nothing to wear and it's 85 degrees outside and you can't hide away in your black leggings and boots while you sip your PSL. How is it already almost summer?!

What are you going to do? GIRL. I GOT CHU. Tune into this episode as I'm talking all about that relatable moment. It's not about losing 10 lbs in 24 hours on some stupid detox. It's about accepting where you are, putting on the damn shorts that fit you RIGHT now, and loving yourself through the journey...not just at the destination.

Irresistible Links

]]> https://irresistibleicing.com/188.html Aimee Beltran Buzzsprout-12938740 Mon, 29 May 2023 11:00:00 -0400 1146 prenancy, pregnant fat girl, overweight pregnancy, plus size pregnancy, body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidenc 2 188 full true 187: 10 Pounds 10 Times: The Time Will Pass Anyways 187: 10 Pounds 10 Times: The Time Will Pass Anyways The time is going to pass whether you're sitting around feeling fat and miserable under your wet blanket OR if you're committed to becoming Irresistible You. How are you choosing to spend your time?  This is another episode in the "10 Pounds 10 Times" series. I'm sharing my weight loss journey progress with you in addition to a lesson about how to spend your time. 

Irresistible Links

]]> The time is going to pass whether you're sitting around feeling fat and miserable under your wet blanket OR if you're committed to becoming Irresistible You. How are you choosing to spend your time?  This is another episode in the "10 Pounds 10 Times" series. I'm sharing my weight loss journey progress with you in addition to a lesson about how to spend your time. 

Irresistible Links

]]> https://irresistibleicing.com/187.html Aimee Beltran Buzzsprout-12897091 Mon, 22 May 2023 14:00:00 -0400 2664 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 2 187 full true 186: 10 Pounds 10 Times: Losing Weight When Life Happens 186: 10 Pounds 10 Times: Losing Weight When Life Happens It's been one of those mornings where one kid wouldn't sleep and the other is sick. I'm running on fumes and would much prefer to stuff my face and hide from all my responsibilities. BUT, we aren't about that life! We have goals. In this episode I share my weigh-in results from last week, what I need to work on this week, and how to keep focused when life happens. 

Irresistible Links

]]> It's been one of those mornings where one kid wouldn't sleep and the other is sick. I'm running on fumes and would much prefer to stuff my face and hide from all my responsibilities. BUT, we aren't about that life! We have goals. In this episode I share my weigh-in results from last week, what I need to work on this week, and how to keep focused when life happens. 

Irresistible Links

]]> https://irresistibleicing.com/186.html Aimee Beltran Buzzsprout-12853801 Mon, 15 May 2023 15:00:00 -0400 2354 2 186 full true 185: 10 Pounds 10 Times: Accountability and Consistency is the Secret Sauce 185: 10 Pounds 10 Times: Accountability and Consistency is the Secret Sauce  I am bringing the 10 pounds 10 times series back to the podcast! 10 pounds 10 times is a series I started to document my 100 pound weight loss journey. I have felt stalled out and bored with my weight loss. I need some accountability and consistency, yall! This episode was a little hard to record because I'm giving you all the personal details on my weight loss journey. Are you with me? Let's get it!  

Irresistible Links

]]>  I am bringing the 10 pounds 10 times series back to the podcast! 10 pounds 10 times is a series I started to document my 100 pound weight loss journey. I have felt stalled out and bored with my weight loss. I need some accountability and consistency, yall! This episode was a little hard to record because I'm giving you all the personal details on my weight loss journey. Are you with me? Let's get it!  

Irresistible Links

]]> https://irresistibleicing.com/185.html Aimee Beltran Buzzsprout-12807966 Mon, 08 May 2023 13:00:00 -0400 2701 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 2 185 full true 184: This is Why You Can't Achieve Your Weight Loss Goals 184: This is Why You Can't Achieve Your Weight Loss Goals What is the gap between wanting weight loss more than anything in the world but going another month without any real progress? It's like you blink and the month is over. You feel busy but not productive. You feel stressed but not accomplished. What is causing you to zone out and forget about your goals? Why would you forget about them if they are as important to you? In this episode, I'm giving you the raw truth on why you need to stop focusing on the goal and why you actually need to focus on the PROCESS.  

Irresistible Links

]]> What is the gap between wanting weight loss more than anything in the world but going another month without any real progress? It's like you blink and the month is over. You feel busy but not productive. You feel stressed but not accomplished. What is causing you to zone out and forget about your goals? Why would you forget about them if they are as important to you? In this episode, I'm giving you the raw truth on why you need to stop focusing on the goal and why you actually need to focus on the PROCESS.  

Irresistible Links

]]> https://irresistibleicing.com/184.html Aimee Beltran Buzzsprout-12743379 Mon, 01 May 2023 13:00:00 -0400 2037 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 2 184 full true 183: Can You Tell the Difference Between Paper Tigers and Real Tigers? 183: Can You Tell the Difference Between Paper Tigers and Real Tigers? Imagine being a cave woman. You're walking around the woods, looking for some berries when all of a sudden a sabre-tooth tiger is standing right in front of you. Your brain goes into fight or flight mode. Adrenalin surges through your body so that you can fight the tiger off or run away as fast as possible. This response is necessary. It keeps you alive!

Today we are threatened by deadlines, asshole bosses, taxes, financial issues, stress, and more. The problem is that your brain can’t tell the difference. Our "flighting" skills have become overeating, denial, and avoidance. When we go into "fight" mode, we think we have to go 0 to 100 in order to make the changes necessary to get away from our sabre tooth tiger.

So, how do we fix this? First, you have to differentiate the paper tigers from the real tigers. Then, it's all about managing your emotions and learning how to redirect the way you think, feel, and act in response to your tigers. Let's get into it in this episode!

Irresistible Links

]]> Imagine being a cave woman. You're walking around the woods, looking for some berries when all of a sudden a sabre-tooth tiger is standing right in front of you. Your brain goes into fight or flight mode. Adrenalin surges through your body so that you can fight the tiger off or run away as fast as possible. This response is necessary. It keeps you alive!

Today we are threatened by deadlines, asshole bosses, taxes, financial issues, stress, and more. The problem is that your brain can’t tell the difference. Our "flighting" skills have become overeating, denial, and avoidance. When we go into "fight" mode, we think we have to go 0 to 100 in order to make the changes necessary to get away from our sabre tooth tiger.

So, how do we fix this? First, you have to differentiate the paper tigers from the real tigers. Then, it's all about managing your emotions and learning how to redirect the way you think, feel, and act in response to your tigers. Let's get into it in this episode!

Irresistible Links

]]> https://irresistibleicing.com/183-can-you-tell-the-difference-between-paper-tigers-and-real-tigers.html Aimee Beltran Buzzsprout-12691584 Mon, 24 Apr 2023 06:00:00 -0400 2269 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 2 183 full true 182: Putting Yourself First is Not Always Glamorous or Easy 182: Putting Yourself First is Not Always Glamorous or Easy Putting yourself first is not always glamorous or even easy to do. You think it should be easy. You think it should  feel effortless. But, putting yourself first means sacrificing your "wet blanket" of uncomfortable comfort for your future self. It's telling yourself "not right now" when it comes to overeating. It means working up a sweat when it's more comfortable to lay on the couch. Those sacrifices and moments of "pain" will bring a lifetime of ease and comfort that you don't have right now. 

Irresistible Links

]]> Putting yourself first is not always glamorous or even easy to do. You think it should be easy. You think it should  feel effortless. But, putting yourself first means sacrificing your "wet blanket" of uncomfortable comfort for your future self. It's telling yourself "not right now" when it comes to overeating. It means working up a sweat when it's more comfortable to lay on the couch. Those sacrifices and moments of "pain" will bring a lifetime of ease and comfort that you don't have right now. 

Irresistible Links

]]> https://irresistibleicing.com/182-putting-yourself-first-is-not-always-glamorous-or-easy.html Aimee Beltran Buzzsprout-12535056 Tue, 28 Mar 2023 15:00:00 -0400 1061 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 2 182 full true 181: Casual Chit Chat, Life Balance, and the Fat Girl Identity (REPOST) 181: Casual Chit Chat, Life Balance, and the Fat Girl Identity (REPOST) This episode was originally posted on 3/15/23. It never published to Apple Podcasts and they've been "looking into it" for 2 weeks now. Sigh. 

I'm reposting it in the hopes that it will republish and actually be available for my Apple listeners this time. 

Today's episode is a casual chit chat about life lately, work-life balance, leprechaun traps, and how to shed the fat girl identity.  

Check out these episodes for more on the fat girl identity. 

Irresistible Links

]]> This episode was originally posted on 3/15/23. It never published to Apple Podcasts and they've been "looking into it" for 2 weeks now. Sigh. 

I'm reposting it in the hopes that it will republish and actually be available for my Apple listeners this time. 

Today's episode is a casual chit chat about life lately, work-life balance, leprechaun traps, and how to shed the fat girl identity.  

Check out these episodes for more on the fat girl identity. 

Irresistible Links

]]> https://irresistibleicing.com/181-casual-chit-chat-life-balance-and-the-fat-girl-identity.html Aimee Beltran Buzzsprout-12524234 Mon, 27 Mar 2023 12:00:00 -0400 2112 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 2 181 full true 181: Casual Chit Chat, Life Balance, and the Fat Girl Identity 181: Casual Chit Chat, Life Balance, and the Fat Girl Identity Today's episode is a casual chit chat about life lately, work-life balance, leprechaun traps, and how to shed the fat girl identity.  

Check out these episodes for more on the fat girl identity. 

Irresistible Links

]]> Today's episode is a casual chit chat about life lately, work-life balance, leprechaun traps, and how to shed the fat girl identity.  

Check out these episodes for more on the fat girl identity. 

Irresistible Links

]]> https://irresistibleicing.com/181-casual-chit-chat-life-balance-and-the-fat-girl-identity.html Aimee Beltran Buzzsprout-12447830 Wed, 15 Mar 2023 14:00:00 -0400 2112 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 2 181 full true 180: Does Weight Loss Make You Happy? 180: Does Weight Loss Make You Happy? Everyone is chasing the fantasy that losing weight will make you happier. "If I could just lose the weight, everything will be so much easier and I'll finally be happy!" Is it true that weight loss makes you happier? What is the real answer? It's not a simple yes or no. If you're chasing happiness by desperate dieting with the latest, greatest fad diet, this episode is for you! Let's break it down! 

Irresistible Links

]]> Everyone is chasing the fantasy that losing weight will make you happier. "If I could just lose the weight, everything will be so much easier and I'll finally be happy!" Is it true that weight loss makes you happier? What is the real answer? It's not a simple yes or no. If you're chasing happiness by desperate dieting with the latest, greatest fad diet, this episode is for you! Let's break it down! 

Irresistible Links

]]> https://irresistibleicing.com/180-does-weight-loss-make-you-happy.html Aimee Beltran Buzzsprout-12403311 Wed, 08 Mar 2023 17:00:00 -0500 2152 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 180 full true 179: Losing Weight Doesn't Take Time, It Takes Decisions 179: Losing Weight Doesn't Take Time, It Takes Decisions One of the most common excuses that we use when it comes to losing weight is "I don't have time to lose weight right now." Well, I'm gonna let you in on a little secret . . . losing weight doesn't take time. It takes decisions.  It requires giving up the fat girl identity in order to become the "irresistible you" version of yourself. It requires you to change your thoughts about yourself. It requires you to change your thoughts about what weight loss means. 

You are always one decision away from changing your life. It takes the same amount of time to decide to eat a salad or a cheeseburger.  Weight loss is just about a series of decisions that you make over time. In this episode, I'm going to help you break down your BS story about weight loss taking too much time. 

Irresistible Links

]]> One of the most common excuses that we use when it comes to losing weight is "I don't have time to lose weight right now." Well, I'm gonna let you in on a little secret . . . losing weight doesn't take time. It takes decisions.  It requires giving up the fat girl identity in order to become the "irresistible you" version of yourself. It requires you to change your thoughts about yourself. It requires you to change your thoughts about what weight loss means. 

You are always one decision away from changing your life. It takes the same amount of time to decide to eat a salad or a cheeseburger.  Weight loss is just about a series of decisions that you make over time. In this episode, I'm going to help you break down your BS story about weight loss taking too much time. 

Irresistible Links

]]> https://irresistibleicing.com/179.html Aimee Beltran Buzzsprout-12354515 Wed, 01 Mar 2023 12:00:00 -0500 2202 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 179 full true 178: The Time Passes Whether You Binge Chocolate Hearts or Not 178: The Time Passes Whether You Binge Chocolate Hearts or Not It's the day after Valentine's Day. So, if you're in the middle of a chocolate heart eating binge, this episode is for you! Those chocolate covered hearts that you are eating are the exact same exact chocolates that shaped like Christmas trees a few months ago! The same holidays come and go every single year. The time is going to pass anyways; how are you going to choose to spend it? This is your tough love wake-up call! 

Irresistible Links

]]> It's the day after Valentine's Day. So, if you're in the middle of a chocolate heart eating binge, this episode is for you! Those chocolate covered hearts that you are eating are the exact same exact chocolates that shaped like Christmas trees a few months ago! The same holidays come and go every single year. The time is going to pass anyways; how are you going to choose to spend it? This is your tough love wake-up call! 

Irresistible Links

]]> https://irresistibleicing.com/178.html Aimee Beltran Buzzsprout-12260197 Wed, 15 Feb 2023 12:00:00 -0500 1750 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 2 178 full true 177: Do You Really Need to Know the Root Cause of Your Emotional Eating? 177: Do You Really Need to Know the Root Cause of Your Emotional Eating? Sure the root causes of your emotional eating and weight issues are important. But, are you allowing the quest to connect the dots distract or prevent you from taking action? Taking action on the path to losing the emotional weight is where the root causes will get discovered. Don't let this become an excuse that keeps you stuck under your wet blanket of misery! 

Irresistible Links

]]> Sure the root causes of your emotional eating and weight issues are important. But, are you allowing the quest to connect the dots distract or prevent you from taking action? Taking action on the path to losing the emotional weight is where the root causes will get discovered. Don't let this become an excuse that keeps you stuck under your wet blanket of misery! 

Irresistible Links

]]> https://irresistibleicing.com/177.html Aimee Beltran Buzzsprout-12196999 Mon, 06 Feb 2023 06:00:00 -0500 2593 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 2 177 full true 176: The Art of Doing Nothing 176: The Art of Doing Nothing I took a one night mom-cation at the boardwalk this past weekend. I had plans get in some alone time to brainstorm and plan business stuff.  I just knew I'd walk away energized with new ideas and a kick-ass business plan. NOPE. You know what I did? Absolutely nothing!  It was exactly what I needed. In this episode, I want to talk to you about the art of doing nothing without the inner fat bitch guilting and shaming you that you're worthless and lazy. 

Irresistible Links


]]> I took a one night mom-cation at the boardwalk this past weekend. I had plans get in some alone time to brainstorm and plan business stuff.  I just knew I'd walk away energized with new ideas and a kick-ass business plan. NOPE. You know what I did? Absolutely nothing!  It was exactly what I needed. In this episode, I want to talk to you about the art of doing nothing without the inner fat bitch guilting and shaming you that you're worthless and lazy. 

Irresistible Links


]]> https://irresistibleicing.com/176.html Aimee Beltran Buzzsprout-12109763 Mon, 23 Jan 2023 06:00:00 -0500 2059 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 2 176 full true 175: The Irresistible You Glossary 175: The Irresistible You Glossary There are a lot of unique terms and phrases that I use on the Irresistible You Podcast. From the "inner fat bitch" to the "emotional weight", there's a lot to know! In this episode, I define 10 of my most-used terms.  

Irresistible Links

]]> There are a lot of unique terms and phrases that I use on the Irresistible You Podcast. From the "inner fat bitch" to the "emotional weight", there's a lot to know! In this episode, I define 10 of my most-used terms.  

Irresistible Links

]]> https://irresistibleicing.com/175.html Aimee Beltran Buzzsprout-12055824 Mon, 16 Jan 2023 06:00:00 -0500 2503 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 2 175 full true 174: Allow Me To Reintroduce Myself! 174: Allow Me To Reintroduce Myself! It's a new year and a new season of the Irresistible You podcast. I have recommitted to myself and the podcast this year. Consider this a rebirth of sorts. I figured what better way to kick it off than a new introduction about why I started the podcast, who it is for, and what you can expect in 2023.

Irresistible Links

]]> It's a new year and a new season of the Irresistible You podcast. I have recommitted to myself and the podcast this year. Consider this a rebirth of sorts. I figured what better way to kick it off than a new introduction about why I started the podcast, who it is for, and what you can expect in 2023.

Irresistible Links

]]> https://irresistibleicing.com/174.html Aimee Beltran Buzzsprout-12009195 Mon, 09 Jan 2023 06:00:00 -0500 2038 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 2 174 full true 173: 2022 Was The Year of Recovery 173: 2022 Was The Year of Recovery I was trying to come up with the right words for what 2022 meant to me. I was at a loss for words. It wasn't a horrible year. It wasn't a stellar year. I don't think I was killin' it either....but I also wasn't just in survival mode like the year prior. Then, it dawned on me why it felt so hard to put a word to it. ​​2022 was my recovery year. The year of catching up. 

How do you want to feel this year? It's not enough to just generically create some goals. You need a realistic plan with milestones along the way to track your progress. I'm easing back into the year and I hope you'll join me in this next chapter of Irresistible You.​ 

Irresistible Links


]]> I was trying to come up with the right words for what 2022 meant to me. I was at a loss for words. It wasn't a horrible year. It wasn't a stellar year. I don't think I was killin' it either....but I also wasn't just in survival mode like the year prior. Then, it dawned on me why it felt so hard to put a word to it. ​​2022 was my recovery year. The year of catching up. 

How do you want to feel this year? It's not enough to just generically create some goals. You need a realistic plan with milestones along the way to track your progress. I'm easing back into the year and I hope you'll join me in this next chapter of Irresistible You.​ 

Irresistible Links


]]> https://irresistibleicing.com/173.html Buzzsprout-11993143 Fri, 06 Jan 2023 12:00:00 -0500 1953 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 173 full true 172: Special Conversation with Catalina! 172: Special Conversation with Catalina! In this episode, I have a special guest.  Catalina wanted to record a podcast episode with me. We are talking about confidence, bravery, and more! This is a little different from my normal episodes but it was fun getting to share this with her and with you all! 

]]> In this episode, I have a special guest.  Catalina wanted to record a podcast episode with me. We are talking about confidence, bravery, and more! This is a little different from my normal episodes but it was fun getting to share this with her and with you all! 

]]> Buzzsprout-11944852 Wed, 28 Dec 2022 18:00:00 -0500 1343 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 172 full false 171: Changes at Weight Watchers Again 171: Changes at Weight Watchers Again If you haven't heard yet, Weight Watchers is changing their program once again. A lot of people are upset and this outrage happens every single time the plan changes. I mean they even tried to change their name to just WW a few years back and now they are Weight Watchers again. You'll start hearing the chronic WW yo-yo dieters complain of the "good ole" days when they were on Smart Points or Points Plus and lost a gazillion pounds. Listen. I like Weight Watchers. They taught me how to eat in moderation and how to change my relationship with food. BUT... and this is a big but....you gotta stop relying on programs like WW and learn how to lose the emotional weight and take ownership of your own life! 

Irresistible Links

]]> If you haven't heard yet, Weight Watchers is changing their program once again. A lot of people are upset and this outrage happens every single time the plan changes. I mean they even tried to change their name to just WW a few years back and now they are Weight Watchers again. You'll start hearing the chronic WW yo-yo dieters complain of the "good ole" days when they were on Smart Points or Points Plus and lost a gazillion pounds. Listen. I like Weight Watchers. They taught me how to eat in moderation and how to change my relationship with food. BUT... and this is a big but....you gotta stop relying on programs like WW and learn how to lose the emotional weight and take ownership of your own life! 

Irresistible Links

]]> Buzzsprout-11707643 Tue, 13 Dec 2022 10:00:00 -0500 2219 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 171 full true 170: Your Body is NOT a Trend! 170: Your Body is NOT a Trend! It's bad enough that 90's fashion has made a return. Walking through the clothing section right now gives me middle school flashbacks.  I've had enough sunflowers, CK One, butterfly clips, and body glitter to last a lifetime. Another thing the 90's gave us besides questionable fashion choices?  Eating disorders, body image issues, and a generation of insecure women addicting to the yo-yo diet/body hate shame cycle. That's why I went OFF when I saw that "heroin chic" was trending in the headlines again. Our bodies are not trends. We already did this in the 90's. We didn't know better. We know better now. In this episode, I'm going in on the fashion industry and talking about why we need to call this shit out.  

Irresistible Links

]]> It's bad enough that 90's fashion has made a return. Walking through the clothing section right now gives me middle school flashbacks.  I've had enough sunflowers, CK One, butterfly clips, and body glitter to last a lifetime. Another thing the 90's gave us besides questionable fashion choices?  Eating disorders, body image issues, and a generation of insecure women addicting to the yo-yo diet/body hate shame cycle. That's why I went OFF when I saw that "heroin chic" was trending in the headlines again. Our bodies are not trends. We already did this in the 90's. We didn't know better. We know better now. In this episode, I'm going in on the fashion industry and talking about why we need to call this shit out.  

Irresistible Links

]]> https://irresistibleicing.com/170-your-body-is-not-a-trend.html Aimee Beltran Buzzsprout-11692341 Mon, 14 Nov 2022 14:00:00 -0500 3162 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets, eating disorders, 1 170 full true 169: Carrying the Mental Load! 169: Carrying the Mental Load! Are you carrying a heavy mental load? As women and especially as moms we have a 100 tabs open in our brain at any given time while we manage work, kids, the house ourselves, the pets, the grocery orders, and just about everything else! Did you know that it's totally connected to emotional eating?  Let's get into it about what the mental load is, why it's overwhelming, and how to lose some of the weight of it. 

Irresistible Links

]]> Are you carrying a heavy mental load? As women and especially as moms we have a 100 tabs open in our brain at any given time while we manage work, kids, the house ourselves, the pets, the grocery orders, and just about everything else! Did you know that it's totally connected to emotional eating?  Let's get into it about what the mental load is, why it's overwhelming, and how to lose some of the weight of it. 

Irresistible Links

]]> https://irresistibleicing.com/169.html Aimee Beltran Buzzsprout-11538595 Thu, 20 Oct 2022 16:00:00 -0400 3438 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 169 full true 168: What Would Really Change if You Lost Weight? 168: What Would Really Change if You Lost Weight?  Do you dream about how different your life would be if you could "just" lose the weight? What would really change if you lost weight? What is on your list that you could start working on now? The secret to confidence is and self-love is becomes unlocked when you start doing the things you crave and dream about now. At your current weight. Yes, you want to lose weight. But what you really want is the feeling you believe the weight loss will give you. You won't achieve that simply by getting to your goal weight. You'll achieve that when you start living your life now; not waiting on the weight.  

Irresistible Links

]]>  Do you dream about how different your life would be if you could "just" lose the weight? What would really change if you lost weight? What is on your list that you could start working on now? The secret to confidence is and self-love is becomes unlocked when you start doing the things you crave and dream about now. At your current weight. Yes, you want to lose weight. But what you really want is the feeling you believe the weight loss will give you. You won't achieve that simply by getting to your goal weight. You'll achieve that when you start living your life now; not waiting on the weight.  

Irresistible Links

]]> https://irresistibleicing.com/168.html Aimee Beltran Buzzsprout-11486964 Wed, 12 Oct 2022 13:00:00 -0400 2060 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 168 full true 167: The Easiest Way to Make Changes to Your Diet 167: The Easiest Way to Make Changes to Your Diet In the last episode, we talked about how to get honest AF with yourself about food. Now that you've been writing everything down that goes in your mouth, what do you do with this information? I'm going to teach you the easiest way to make changes to your diet immediately! This is a method I've been using in business for over 20 years! Learn all about how to apply the Start-Stop-Continue method to make real non-yo yo fad dieting changes to your food.  

Irresistible Links

]]> In the last episode, we talked about how to get honest AF with yourself about food. Now that you've been writing everything down that goes in your mouth, what do you do with this information? I'm going to teach you the easiest way to make changes to your diet immediately! This is a method I've been using in business for over 20 years! Learn all about how to apply the Start-Stop-Continue method to make real non-yo yo fad dieting changes to your food.  

Irresistible Links

]]> https://irresistibleicing.com/167.html Aimee Beltran Buzzsprout-11458235 Fri, 07 Oct 2022 12:00:00 -0400 1534 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 167 full true 166: It's Time to Get Honest with Yourself about Food 166: It's Time to Get Honest with Yourself about Food Are you being honest with yourself when it comes to food? Are you really giving it your all with your weight loss goals? Let's dive in and talk about laying it all on the table so that you can stop the inner fat bitch judgement and start getting real about what is going on. 

Irresistible Links

]]> Are you being honest with yourself when it comes to food? Are you really giving it your all with your weight loss goals? Let's dive in and talk about laying it all on the table so that you can stop the inner fat bitch judgement and start getting real about what is going on. 

Irresistible Links

]]> https://irresistibleicing.com/166.html Aimee Beltran Buzzsprout-11393457 Tue, 27 Sep 2022 11:00:00 -0400 1029 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 166 full true 165: Where Did the Time Go? Stay Busy or Get Intentional 165: Where Did the Time Go? Stay Busy or Get Intentional You know what is guaranteed? The seasons are gonna change and life is gonna keep chuggin' along. Are you going to keep telling yourself that you're too busy to create the life you crave or will you make this the day you get intentional about your life? There are no do-overs. Once the year is gone, it's gone. How will you use the time you have?

Irresistible Links


]]> You know what is guaranteed? The seasons are gonna change and life is gonna keep chuggin' along. Are you going to keep telling yourself that you're too busy to create the life you crave or will you make this the day you get intentional about your life? There are no do-overs. Once the year is gone, it's gone. How will you use the time you have?

Irresistible Links


]]> https://irresistibleicing.com/165.html Aimee Beltran Buzzsprout-11352692 Tue, 20 Sep 2022 11:00:00 -0400 3110 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 165 full true 164: I Should but Could I? 164: I Should but Could I? In this podcast episode, I want to share a reframing technique that you can use when you start should'ing all over yourself.  The "shoulds" are those thoughts that come up when you get in a state of panic about what you think you're not doing. If you find yourself in a constant battle with your inner fat bitch about how you're not good enough, turn the volume up and let's get down to business.
 
Irresistible Links

]]> In this podcast episode, I want to share a reframing technique that you can use when you start should'ing all over yourself.  The "shoulds" are those thoughts that come up when you get in a state of panic about what you think you're not doing. If you find yourself in a constant battle with your inner fat bitch about how you're not good enough, turn the volume up and let's get down to business.
 
Irresistible Links

]]> https://irresistibleicing.com/164.html Aimee Beltran Buzzsprout-11313520 Tue, 13 Sep 2022 16:00:00 -0400 1183 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 164 full true 163: It's About Damn Time . . . For a YOU Day! 163: It's About Damn Time . . . For a YOU Day! When is the last time you took time off just for YOU? It's so necessary to date yourself and get to know you without dragging along all the other roles and responsibilities you have. I recently took an "Irresistible YOU" day and I want to share with you what it is, why it's necessary, how to plan one, and what I did on my day.

Irresistible Links

]]> When is the last time you took time off just for YOU? It's so necessary to date yourself and get to know you without dragging along all the other roles and responsibilities you have. I recently took an "Irresistible YOU" day and I want to share with you what it is, why it's necessary, how to plan one, and what I did on my day.

Irresistible Links

]]> Aimee Beltran Buzzsprout-11031131 Tue, 26 Jul 2022 13:00:00 -0400 3686 full false 162: You Don’t Need Motivation. You Need Action. 162: You Don’t Need Motivation. You Need Action. How many times have you sat around and waited for motivation? Looking for that magical glitter encrusted epiphany to fall out of the sky. That aha moment that is going to be THE thing that will motivate you to lose weight and create the life you crave? Girl, you've been doing it wrong the entire time.  You got it backwards! You can't wait around for motivation to just show up. You need to take action in order to build motivation.  We are breaking down all the misconceptions about weight loss and motivation in this episode of Irresistible You!
 
Irresistible Links

]]> How many times have you sat around and waited for motivation? Looking for that magical glitter encrusted epiphany to fall out of the sky. That aha moment that is going to be THE thing that will motivate you to lose weight and create the life you crave? Girl, you've been doing it wrong the entire time.  You got it backwards! You can't wait around for motivation to just show up. You need to take action in order to build motivation.  We are breaking down all the misconceptions about weight loss and motivation in this episode of Irresistible You!
 
Irresistible Links

]]> https://irresistibleicing.com/162.html Aimee Beltran Buzzsprout-10980466 Mon, 18 Jul 2022 12:00:00 -0400 2164 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 162 full true 161: When Is It Time to Give Up Your Dreams? 161: When Is It Time to Give Up Your Dreams? Sometimes I wonder if I should shut the podcast down.  Does anyone really care? Why am I doing this? When is it time to give up on your dreams?  Listen in for my answer and some advice. Warning: I'm all over the place in this episode!!

Irresistible Links

]]> Sometimes I wonder if I should shut the podcast down.  Does anyone really care? Why am I doing this? When is it time to give up on your dreams?  Listen in for my answer and some advice. Warning: I'm all over the place in this episode!!

Irresistible Links

]]> Aimee Beltran Buzzsprout-10843712 Thu, 23 Jun 2022 12:00:00 -0400 2162 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 161 full true 10 Pounds 10 Times: Did I Leave the 230s? 10 Pounds 10 Times: Did I Leave the 230s? 10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. So, did I leave the 230s yet??? Listen to find out!

Irresistible Links



]]> 10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. So, did I leave the 230s yet??? Listen to find out!

Irresistible Links



]]> Aimee Beltran Buzzsprout-10823505 Mon, 20 Jun 2022 12:00:00 -0400 444 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets full true 160: The Subtle Not So Subtle Fat Digs 160: The Subtle Not So Subtle Fat Digs You have such a pretty face! Are you sure you can eat that? Do I look fat in this? In this episode, we are talking about all the different subtle not so subtle "fat digs" that people say. This is a continuation of our talk about fat girl trauma.
 
Irresistible Links






]]> You have such a pretty face! Are you sure you can eat that? Do I look fat in this? In this episode, we are talking about all the different subtle not so subtle "fat digs" that people say. This is a continuation of our talk about fat girl trauma.
 
Irresistible Links






]]> https://irresistibleicing.com/the-subtle-not-so-subtle-fat-digs.html Aimee Beltran Buzzsprout-10804454 Thu, 16 Jun 2022 11:00:00 -0400 2810 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 160 full true 10 Pounds 10 Times: A Whole New Decade! 10 Pounds 10 Times: A Whole New Decade! 10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. I also dive into the importance of emotional weight loss first and that you are the only person responsible for your weight gain!

Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!

Go behind the scenes with me on IG @IrresistibleIcing.

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Support the podcast by leaving a free review on iTunes or buy me a coffee.



]]> 10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. I also dive into the importance of emotional weight loss first and that you are the only person responsible for your weight gain!

Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!

Go behind the scenes with me on IG @IrresistibleIcing.

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Support the podcast by leaving a free review on iTunes or buy me a coffee.



]]> Aimee Beltran Buzzsprout-10759726 Wed, 08 Jun 2022 13:00:00 -0400 1633 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 full true 159: Fat Girl Trauma 159: Fat Girl Trauma I just coined a new phrase - fat girl trauma and we need to talk about it. I have a story to tell you that happened on a flight recently. Let's break down what fat girl trauma is, where it comes from, and what you need to do to stop the cycle. 

Irresistible Links

]]> I just coined a new phrase - fat girl trauma and we need to talk about it. I have a story to tell you that happened on a flight recently. Let's break down what fat girl trauma is, where it comes from, and what you need to do to stop the cycle. 

Irresistible Links

]]> https://irresistibleicing.com/fat-girl-trauma.html Aimee Beltran Buzzsprout-10720819 Wed, 01 Jun 2022 15:00:00 -0400 1633 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 159 full true 158: Is it OK to Feel Bored? 158: Is it OK to Feel Bored? You're on a weight loss journey, eating clean, moving your body, dropping the inner fat bitch chatter,  enjoying your life without waiting for the weight, and getting your glam on.  The life you envisioned is becoming a reality and you feel happy and fabulous. Then, the panic sets in. OMG, when is the other shoe going to drop? I shouldn't feel this happy, successful, or comfortable with my life! Right?! 

So, out of "boredom" you go and create a bunch of drama to self-sabotage your success. Sound familiar? If so, you don't want to miss this episode. I'm telling you what you need to do when you feel "bored" so that you don't self-sabotage all of your hard work! 

Irresistible Links

]]> You're on a weight loss journey, eating clean, moving your body, dropping the inner fat bitch chatter,  enjoying your life without waiting for the weight, and getting your glam on.  The life you envisioned is becoming a reality and you feel happy and fabulous. Then, the panic sets in. OMG, when is the other shoe going to drop? I shouldn't feel this happy, successful, or comfortable with my life! Right?! 

So, out of "boredom" you go and create a bunch of drama to self-sabotage your success. Sound familiar? If so, you don't want to miss this episode. I'm telling you what you need to do when you feel "bored" so that you don't self-sabotage all of your hard work! 

Irresistible Links

]]> https://irresistibleicing.com/is-it-ok-to-feel-bored.html Aimee Beltran Buzzsprout-10601218 Wed, 11 May 2022 14:00:00 -0400 670 prenancy, pregnant fat girl, overweight pregnancy, plus size pregnancy, body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidenc 1 158 full true 157: Create Who You Want to Become! 157: Create Who You Want to Become! It's time for you to finally create who you want to become. Time to drop the inner fat bitch talk and the years of BS rules you've created about why you can't have the life you crave. 

You need a vision, goals, and then intentional ACTION to become irresistible you! 

Let's dive in. 

Irresistible Links

]]> It's time for you to finally create who you want to become. Time to drop the inner fat bitch talk and the years of BS rules you've created about why you can't have the life you crave. 

You need a vision, goals, and then intentional ACTION to become irresistible you! 

Let's dive in. 

Irresistible Links

]]> https://irresistibleicing.com/157.html Aimee Beltran Buzzsprout-10543702 Mon, 02 May 2022 13:00:00 -0400 2893 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 157 full true 10 Pounds. 10 Times: Habits not Meals Plans 10 Pounds. 10 Times: Habits not Meals Plans Heyyyy!! I'm back with episode two of 10 Pounds. 10 Times. I'm sharing my weigh-in results with you along with what worked for me this week and what I'm working on. I'm also diving into why it doesn't matter what other people eat and how to adopt new habits instead of meal plans! 

Irresistible Links

]]> Heyyyy!! I'm back with episode two of 10 Pounds. 10 Times. I'm sharing my weigh-in results with you along with what worked for me this week and what I'm working on. I'm also diving into why it doesn't matter what other people eat and how to adopt new habits instead of meal plans! 

Irresistible Links

]]> Aimee Beltran Buzzsprout-10486312 Fri, 22 Apr 2022 14:00:00 -0400 2015 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 2 full true 156: Stress Keeps You Fat! 156: Stress Keeps You Fat! There is a huge connection between chronic stress and weight. Even if you're eating healthy, stress can hold on to fat and not let it go!

I've been under chronic stress for awhile and finally the fog is clearing out. I have felt a mental, emotional, and physical shift in my body. I want to share 5 things you need to do to create a foundation to stand on to help reduce stress or at least prevent it from totally consuming you!

Irresistible Links

]]> There is a huge connection between chronic stress and weight. Even if you're eating healthy, stress can hold on to fat and not let it go!

I've been under chronic stress for awhile and finally the fog is clearing out. I have felt a mental, emotional, and physical shift in my body. I want to share 5 things you need to do to create a foundation to stand on to help reduce stress or at least prevent it from totally consuming you!

Irresistible Links

]]> Aimee Beltran Buzzsprout-10468158 Mon, 18 Apr 2022 17:00:00 -0400 1834 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 156 full true 155: Adjust Your Expectations! 155: Adjust Your Expectations! It's been a week you guys! In this episode, I'm talking about how you need to learn to meet yourself where you are and adjust your expectations. Especially when the unexpected happens!

]]> It's been a week you guys! In this episode, I'm talking about how you need to learn to meet yourself where you are and adjust your expectations. Especially when the unexpected happens!

]]> Aimee Beltran Buzzsprout-10433640 Wed, 13 Apr 2022 16:00:00 -0400 819 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 155 full true 10 Pounds, 10 Times: Introduction to the New Series! 10 Pounds, 10 Times: Introduction to the New Series! Welcome to 10 Pounds, 10 Times, a new series here on the Irresistible You Podcast. In this series, I'll be sharing publicly with you my weight loss journey as I lose 10 pounds, 10 times! This is the first episode with an introduction to why I've decided to do this and what you can expect.

Please DM @irresistibleicing or post in the Irresistible You Podcast FB Group what you'd like to see on this series. 


xoxo,

Aimee

]]> Welcome to 10 Pounds, 10 Times, a new series here on the Irresistible You Podcast. In this series, I'll be sharing publicly with you my weight loss journey as I lose 10 pounds, 10 times! This is the first episode with an introduction to why I've decided to do this and what you can expect.

Please DM @irresistibleicing or post in the Irresistible You Podcast FB Group what you'd like to see on this series. 


xoxo,

Aimee

]]> Aimee Beltran Buzzsprout-10390597 Wed, 06 Apr 2022 12:00:00 -0400 1798 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets, weight loss journey, lose 100 p 1 full true 154: How to Create Realistic Priorities for Weight Loss 154: How to Create Realistic Priorities for Weight Loss It's not that you don't have time for weight loss. It's that you aren't making realistic priorities for your weight loss.

We're never going to have enough time to do everything we want. So, we have to prioritize what is most important to us. Stop trying to fit some unrealistic bullshit  diet into your complex and busy life. It's time to throw out the self-imposed timelines and ridiculous expectations you got from some health nut on a 3am infomercial and create ones that are REAL that fit into YOUR life and set you up for success!

In this week's episode of the Irresistible You Podcast, I'm going to share with you my real plan for how I create realistic priorities and goals that I can actually achieve.

Head over to the free Irresistible You Podcast Discussion Group to continue the conversation.

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Get the episode show notes.

Love the podcast? Please leave a rating and review to show your support! You can also tag me @irresistibleicing on Instagram with a screenshot of the podcast or selfie and I'll share you in my stories!

Support the podcast here!

]]> It's not that you don't have time for weight loss. It's that you aren't making realistic priorities for your weight loss.

We're never going to have enough time to do everything we want. So, we have to prioritize what is most important to us. Stop trying to fit some unrealistic bullshit  diet into your complex and busy life. It's time to throw out the self-imposed timelines and ridiculous expectations you got from some health nut on a 3am infomercial and create ones that are REAL that fit into YOUR life and set you up for success!

In this week's episode of the Irresistible You Podcast, I'm going to share with you my real plan for how I create realistic priorities and goals that I can actually achieve.

Head over to the free Irresistible You Podcast Discussion Group to continue the conversation.

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Get the episode show notes.

Love the podcast? Please leave a rating and review to show your support! You can also tag me @irresistibleicing on Instagram with a screenshot of the podcast or selfie and I'll share you in my stories!

Support the podcast here!

]]> https://irresistibleicing.com/how-to-create-realistic-priorities-for-weight-loss.html Aimee Beltran Buzzsprout-10376465 Mon, 04 Apr 2022 13:00:00 -0400 1893 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 154 full true 153: Get Your Glam On! 153: Get Your Glam On! The weather is warming up and we're all coming out of hibernation. It's time to stop waiting for the weight to feel good about yourself. You need to dress for and take care of the body you have right now. We don't have time to look a hot mess and live in a constant pity party! OK?! Get Your Glam On is guiding principle #5 in the Irresistible You Framework. In this episode of the Irresistible You Podcast, we are diving into 5 ways you can get YOUR glam on now that spring is here!

Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share your list of how you're breaking and making momentum.

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Get the episode show notes.

Love the podcast? Please leave a rating and review to show your support! You can also tag me @irresistibleicing on Instagram with a screenshot of the podcast or selfie and I'll share you in my stories! 

]]> The weather is warming up and we're all coming out of hibernation. It's time to stop waiting for the weight to feel good about yourself. You need to dress for and take care of the body you have right now. We don't have time to look a hot mess and live in a constant pity party! OK?! Get Your Glam On is guiding principle #5 in the Irresistible You Framework. In this episode of the Irresistible You Podcast, we are diving into 5 ways you can get YOUR glam on now that spring is here!

Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share your list of how you're breaking and making momentum.

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Get the episode show notes.

Love the podcast? Please leave a rating and review to show your support! You can also tag me @irresistibleicing on Instagram with a screenshot of the podcast or selfie and I'll share you in my stories! 

]]> Aimee Beltran Buzzsprout-10310861 Thu, 24 Mar 2022 10:00:00 -0400 2109 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 153 full true 152: What Do YOU Really Need? 152: What Do YOU Really Need? The other day my daughter woke up for school super congested. I told her she could stay home from school and we all went back to bed. My entire family slept in until almost 10:30am! That is unheard of on a work/school day! I knew I had some work to do but my body was telling me to just sleep. Instead of beating myself up and telling myself I'm a lazy piece of shit, I leaned in and asked myself "Why does your body need sleep so bad?" In this episode, I'm talking to you about how to stop beating yourself up and instead checking-in with yourself to ask yourself what you really need.

]]> The other day my daughter woke up for school super congested. I told her she could stay home from school and we all went back to bed. My entire family slept in until almost 10:30am! That is unheard of on a work/school day! I knew I had some work to do but my body was telling me to just sleep. Instead of beating myself up and telling myself I'm a lazy piece of shit, I leaned in and asked myself "Why does your body need sleep so bad?" In this episode, I'm talking to you about how to stop beating yourself up and instead checking-in with yourself to ask yourself what you really need.

]]> Aimee Beltran Buzzsprout-10225261 Thu, 10 Mar 2022 11:00:00 -0500 844 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 152 full true 151: Making or Breaking Momentum in Weight Loss 151: Making or Breaking Momentum in Weight Loss Are you making or breaking momentum in your weight loss journey? In this episode of the Irresistible You Podcast, we are going to define what momentum means to your weight loss journey, why it's critical, how it can also sabotage your weight loss, and what you need to start doing right now.

Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share your list of how you're breaking and making momentum. 

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Get the episode show notes.

Love the podcast? Please leave a rating and review to show your support! You can also tag me @irresistibleicing on Instagram with a screenshot or selfie and I'll share you in my stories! 

]]> Are you making or breaking momentum in your weight loss journey? In this episode of the Irresistible You Podcast, we are going to define what momentum means to your weight loss journey, why it's critical, how it can also sabotage your weight loss, and what you need to start doing right now.

Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share your list of how you're breaking and making momentum. 

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Get the episode show notes.

Love the podcast? Please leave a rating and review to show your support! You can also tag me @irresistibleicing on Instagram with a screenshot or selfie and I'll share you in my stories! 

]]> https://irresistibleicing.com/making-or-breaking-momentum-in-weight-loss.html Aimee Beltran Buzzsprout-10168163 Tue, 01 Mar 2022 13:00:00 -0500 2717 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 151 full true 150: Keep the Main Thing the Main Thing with Weight Loss 150: Keep the Main Thing the Main Thing with Weight Loss "The main thing is to keep the main thing the main thing."

Weight loss starts in the brain. It's so much bigger than what you eat and how much you move. It's not just about the weight, it's about becoming the woman that you CRAVE to be. When you get distracted and put her last, you are letting yourself down. So, how do you keep your weight loss goals the "main thing" so that you can become Irresistible YOU?  Let's talk about it, girl!

After you listen to the episode, head over to the Irresistible You Podcast Discussion Group  and let me know 3 things you need to do every single day to keep your weight loss goals the "main thing." 

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Get the episode show notes.

]]> "The main thing is to keep the main thing the main thing."

Weight loss starts in the brain. It's so much bigger than what you eat and how much you move. It's not just about the weight, it's about becoming the woman that you CRAVE to be. When you get distracted and put her last, you are letting yourself down. So, how do you keep your weight loss goals the "main thing" so that you can become Irresistible YOU?  Let's talk about it, girl!

After you listen to the episode, head over to the Irresistible You Podcast Discussion Group  and let me know 3 things you need to do every single day to keep your weight loss goals the "main thing." 

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Get the episode show notes.

]]> https://irresistibleicing.com/keep-the-main-thing-the-main-thing.html Aimee Beltran Buzzsprout-10123535 Tue, 22 Feb 2022 13:00:00 -0500 2853 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 150 full false 149: Overweight & Keeping Ugly Clothes Just Because They Fit 149: Overweight & Keeping Ugly Clothes Just Because They Fit This Irresistible You podcast episode was inspired by my recent closet purge. It got me thinking about how we hold on to clothes because of a scarcity mindset that nothing else will ever fit us. There are quite literally years of trauma and stories built up about shopping and not being able to find clothes that fit. So? We keep stuff that we don't love, is out of style, or straight up ugly. You deserve better! 

In order to get to WHY I needed to purge my closet, I need to get really vulnerable and share where this is coming from. I know that some of you have heard most of this in one form or another over the past year but just stick with me. For those of you that are new, I have past episodes that dive into everything I'm about to share from my own story in greater detail. 

Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share what you would gain by giving up the yo-yo diet/body hate shame cycle.

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Get the episode show notes.

]]> This Irresistible You podcast episode was inspired by my recent closet purge. It got me thinking about how we hold on to clothes because of a scarcity mindset that nothing else will ever fit us. There are quite literally years of trauma and stories built up about shopping and not being able to find clothes that fit. So? We keep stuff that we don't love, is out of style, or straight up ugly. You deserve better! 

In order to get to WHY I needed to purge my closet, I need to get really vulnerable and share where this is coming from. I know that some of you have heard most of this in one form or another over the past year but just stick with me. For those of you that are new, I have past episodes that dive into everything I'm about to share from my own story in greater detail. 

Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share what you would gain by giving up the yo-yo diet/body hate shame cycle.

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Get the episode show notes.

]]> Aimee Beltran Buzzsprout-10036521 Tue, 08 Feb 2022 12:00:00 -0500 3881 full false 148: Intentional Routines are the Key to Self Love 148: Intentional Routines are the Key to Self Love It's the first day of February 2022! How did last month go? Did life sweep you up in a tidal wave? Intention and routine is the key to self love. It's time to reset your monthly goals, review last month, and get intentional about how you spend your time and energy. It's 2022, it's time to become Irresistible YOU!

No more "just" surviving. We thriving all year long baby!

Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share what you would gain by giving up the yo-yo diet/body hate shame cycle.

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Get the episode show notes.

]]> It's the first day of February 2022! How did last month go? Did life sweep you up in a tidal wave? Intention and routine is the key to self love. It's time to reset your monthly goals, review last month, and get intentional about how you spend your time and energy. It's 2022, it's time to become Irresistible YOU!

No more "just" surviving. We thriving all year long baby!

Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share what you would gain by giving up the yo-yo diet/body hate shame cycle.

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Get the episode show notes.

]]> https://irresistibleicing.com/intentional-routines-are-the-key-to-self-love.html Aimee Beltran Buzzsprout-9993533 Tue, 01 Feb 2022 14:00:00 -0500 1580 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 148 full true 147: Are You Addicted to Food or the Cycle of Emotional Eating? 147: Are You Addicted to Food or the Cycle of Emotional Eating? "Addiction is giving up EVERYTHING for ONE THING. Recovery is giving up ONE THING for EVERYTHING!" That quote gives me chills. In this episode, we're talking about the concept of food as an addiction. The real question is are you addicted to the food or the CYCLE of emotional eating? We also discuss what you're giving up in your life and how "recovery" is the journey to become Irresistible You.

Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share what you would gain by giving up the yo-yo diet/body hate shame cycle.

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Get the episode show notes.


]]> "Addiction is giving up EVERYTHING for ONE THING. Recovery is giving up ONE THING for EVERYTHING!" That quote gives me chills. In this episode, we're talking about the concept of food as an addiction. The real question is are you addicted to the food or the CYCLE of emotional eating? We also discuss what you're giving up in your life and how "recovery" is the journey to become Irresistible You.

Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share what you would gain by giving up the yo-yo diet/body hate shame cycle.

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Get the episode show notes.


]]> https://irresistibleicing.com/are-you-addicted-to-food-or-the-cycle-of-emotional-eating.html Aimee Beltran Buzzsprout-9900956 Mon, 17 Jan 2022 12:00:00 -0500 2232 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 147 full true 146: Getting Out of Survival Mode for an Irresistible New Year 146: Getting Out of Survival Mode for an Irresistible New Year Are you operating in survival brain or learning brain? Did you know that survival brain is  hyper focused on threat? That weight that want to lose but can't seem to find the motivation might be because you're in survival mode. Your brain sees tasks such as logic and planning as nonessential in a crisis or trauma. I'm sharing how I'm getting out of survival brain in 2022 and how you can do the same to make this your most irresistible year yet! 

]]> Are you operating in survival brain or learning brain? Did you know that survival brain is  hyper focused on threat? That weight that want to lose but can't seem to find the motivation might be because you're in survival mode. Your brain sees tasks such as logic and planning as nonessential in a crisis or trauma. I'm sharing how I'm getting out of survival brain in 2022 and how you can do the same to make this your most irresistible year yet! 

]]> Aimee Beltran Buzzsprout-9824271 Mon, 03 Jan 2022 13:00:00 -0500 3198 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 146 full true 145: How Can I Be in the Moment AND Become My Future Self? 145: How Can I Be in the Moment AND Become My Future Self? It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy.  Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling miserable until you have the "after" photo. Um, no. Let's set the record straight.

Links and Resources 

]]> It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy.  Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling miserable until you have the "after" photo. Um, no. Let's set the record straight.

Links and Resources 

]]> https://irresistibleicing.com/how-can-i-be-in-the-moment-and-become-my-future-self.html Aimee Beltran Buzzsprout-9600346 Tue, 23 Nov 2021 11:00:00 -0500 1734 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 145 full true 144: Be Kind To YOU 144: Be Kind To YOU I'm here this week with a mini-cast. If you need a quick pick-me-up to get inspired and motivated, this episode is for you. We all need a reminder that we are doing the best with what we've got and that there's no time for inner fat bitch to tell us we're worthless. It's time to start being KIND to yourself and remembering that you are #1.

Links and Resources 

]]> I'm here this week with a mini-cast. If you need a quick pick-me-up to get inspired and motivated, this episode is for you. We all need a reminder that we are doing the best with what we've got and that there's no time for inner fat bitch to tell us we're worthless. It's time to start being KIND to yourself and remembering that you are #1.

Links and Resources 

]]> https://irresistibleyou.info/actionplan Aimee Beltran Buzzsprout-9565496 Wed, 17 Nov 2021 12:00:00 -0500 430 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 144 full true 143: Are You Gonna Give Up or Get Up? 143: Are You Gonna Give Up or Get Up? You know what time of year it is. The new year/new you bullshit train is headed to town. It's early November. You get to decide if you're going to give up and say "eff it" until January or you can decide to get up and take the next best step to losing the emotional weight and becoming Irresistible YOU!

Links and Resources 

]]> You know what time of year it is. The new year/new you bullshit train is headed to town. It's early November. You get to decide if you're going to give up and say "eff it" until January or you can decide to get up and take the next best step to losing the emotional weight and becoming Irresistible YOU!

Links and Resources 

]]> https://irresistibleicing.com/143-are-you-gonna-give-up-or-get-up.html Aimee Beltran Buzzsprout-9532413 Thu, 11 Nov 2021 12:00:00 -0500 2597 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 143 full true 142: Vacation, Waiting for the Weight, and Facing the Scale 142: Vacation, Waiting for the Weight, and Facing the Scale In this episode, I want to talk about why you need to stop waiting for the weight to live your life. You NEED things to look forward to no matter where you are in your weight loss journey. We're also chatting about the need to face the scale after a vacation and why the scale is not the actual trigger - you are!

Links and Resources 

]]> In this episode, I want to talk about why you need to stop waiting for the weight to live your life. You NEED things to look forward to no matter where you are in your weight loss journey. We're also chatting about the need to face the scale after a vacation and why the scale is not the actual trigger - you are!

Links and Resources 

]]> https://irresistibleicing.com/vacation-waiting-for-the-weight-and-facing-the-scale.html Aimee Beltran Buzzsprout-9477384 Tue, 02 Nov 2021 12:00:00 -0400 2887 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 142 full true 141: Resistance to Change is Self-Sabotage  141: Resistance to Change is Self-Sabotage  Resistance is the gap between where you are versus where you wanna be. The ability to master resistance to change is the key to stop self-sabotaging your weight loss. In this episode, I'm breaking it all down. Why you're resistant to change (even though you say you want it!), why you self-sabotage, and how to stop doing it so that you can become Irresistible You and achieve your weight loss goals. 

Links and Resources 

]]> Resistance is the gap between where you are versus where you wanna be. The ability to master resistance to change is the key to stop self-sabotaging your weight loss. In this episode, I'm breaking it all down. Why you're resistant to change (even though you say you want it!), why you self-sabotage, and how to stop doing it so that you can become Irresistible You and achieve your weight loss goals. 

Links and Resources 

]]> https://irresistibleicing.com/resistance-to-change-is-self-sabotage.html Aimee Beltran Buzzsprout-9322331 Wed, 06 Oct 2021 11:00:00 -0400 3529 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 141 full true 140: Create Your Future Self 140: Create Your Future Self Becoming Irresistible You is about stepping into your power and becoming the version of you that you crave to be. How much time are you wasting waiting for the weight? Putting your life on hold for someday isn't a plan. In order to create the life you crave and lose the weight, you need to start operating as your future self. In this episode, I'm breaking down what it means to become your future self, why it's important, and how it' the number one way to start living in the moment.

Links and Resources 

]]> Becoming Irresistible You is about stepping into your power and becoming the version of you that you crave to be. How much time are you wasting waiting for the weight? Putting your life on hold for someday isn't a plan. In order to create the life you crave and lose the weight, you need to start operating as your future self. In this episode, I'm breaking down what it means to become your future self, why it's important, and how it' the number one way to start living in the moment.

Links and Resources 

]]> https://irresistibleicing.com/create-your-future-self.html Aimee Beltran Buzzsprout-9274517 Tue, 28 Sep 2021 12:00:00 -0400 3501 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 140 full true 139: Coming Back Home to Yourself 139: Coming Back Home to Yourself  The number one killer of your weight loss journey is the inability to manage your emotions and put yourself as a priority. Sometimes in life we abandon ourselves because other people or things going are the priority or feel like the priority at the moment. If you are struggling with recognizing yourself and are ready to start the journey back home to yourself, this episode is for you! I found this letter I wrote to myself in the summer of 2018 and this line just hit me b/c I keep seeing this theme everywhere about going back home to yourself. "But it was also a sign from the universe that you needed to come back home to the reason you started this journey in the first place." I'm going to share why I took an unannounced break from the podcast, what the plan is going forward, and how I'm also coming back home to ME.  

]]>  The number one killer of your weight loss journey is the inability to manage your emotions and put yourself as a priority. Sometimes in life we abandon ourselves because other people or things going are the priority or feel like the priority at the moment. If you are struggling with recognizing yourself and are ready to start the journey back home to yourself, this episode is for you! I found this letter I wrote to myself in the summer of 2018 and this line just hit me b/c I keep seeing this theme everywhere about going back home to yourself. "But it was also a sign from the universe that you needed to come back home to the reason you started this journey in the first place." I'm going to share why I took an unannounced break from the podcast, what the plan is going forward, and how I'm also coming back home to ME.  

]]> https://irresistibleicing.com/come-back-home-to-yourself.html Aimee Beltran Buzzsprout-9227982 Mon, 20 Sep 2021 12:00:00 -0400 4170 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 139 full true 138: Get Your Ass on the Damn Scale! 138: Get Your Ass on the Damn Scale! Let's get something straight about the scale. I firmly believe that going scale free is a cop-out and it's keeping you in denial about your weight and how it's making you feel. If your weight truly didn't bother you, you wouldn't care about stepping on the scale or not. One time I went scale free and it was a total shit show and yes I gained weight. Every time I avoided the scale, I would gain weight because it's giving into the "entitled fat girl" and giving yourself permission to check out and zombie eat. Skipping the scale because you had a "bad week" is an excuse to not face the music and be accountable to yourself. Getting on the scale is not about being obsessive about the number. Getting on the scale is an opportunity to change the bullshit story you created about yourself and transform your life. The scale is not a validation of your morality. It's time to change the relationship with yourself and with the scale. Let's go! 

Links & Resources

]]> Let's get something straight about the scale. I firmly believe that going scale free is a cop-out and it's keeping you in denial about your weight and how it's making you feel. If your weight truly didn't bother you, you wouldn't care about stepping on the scale or not. One time I went scale free and it was a total shit show and yes I gained weight. Every time I avoided the scale, I would gain weight because it's giving into the "entitled fat girl" and giving yourself permission to check out and zombie eat. Skipping the scale because you had a "bad week" is an excuse to not face the music and be accountable to yourself. Getting on the scale is not about being obsessive about the number. Getting on the scale is an opportunity to change the bullshit story you created about yourself and transform your life. The scale is not a validation of your morality. It's time to change the relationship with yourself and with the scale. Let's go! 

Links & Resources

]]> https://irresistibleicing.com/get-your-ass-on-the-damn-scale.html Aimee Beltran Buzzsprout-8961994 Mon, 02 Aug 2021 12:00:00 -0400 2103 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 138 full true 137: Circumstances and What You Can Control 137: Circumstances and What You Can Control Everyone has a story. How are you using your circumstances to hold you back or empower you forward? Have you been using the same excuses for years...even though your circumstances have changed?  Circumstances are facts and they don't change. Our thoughts and feelings around it can. 

Links & Resources




]]> Everyone has a story. How are you using your circumstances to hold you back or empower you forward? Have you been using the same excuses for years...even though your circumstances have changed?  Circumstances are facts and they don't change. Our thoughts and feelings around it can. 

Links & Resources




]]> https://irresistibleicing.com/circumstances-and-what-you-can-control.html Aimee Beltran Buzzsprout-8937644 Wed, 28 Jul 2021 11:00:00 -0400 2523 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 137 full true 136: When Life Throws You a Curve Ball + Why I've been MIA! 136: When Life Throws You a Curve Ball + Why I've been MIA! My little girl was diagnosed with Type 1 Diabetes. I'm finally ready to share our story with you. It's not a matter of if, it's a matter of when life throws you a curve ball. What do you do with it? How do you handle it? I'm getting really personal in this episode as I share why I've been MIA for the past month. I've been going through a lot and I want to share my story, so that maybe you can take away a few things and apply it to your own journey and what you're going through. Warning - this is a highly emotional episode!

Links & Resources

]]> My little girl was diagnosed with Type 1 Diabetes. I'm finally ready to share our story with you. It's not a matter of if, it's a matter of when life throws you a curve ball. What do you do with it? How do you handle it? I'm getting really personal in this episode as I share why I've been MIA for the past month. I've been going through a lot and I want to share my story, so that maybe you can take away a few things and apply it to your own journey and what you're going through. Warning - this is a highly emotional episode!

Links & Resources

]]> https://irresistibleicing.com/when-life-throws-you-a-curve-ball.html Aimee Beltran Buzzsprout-8900792 Wed, 21 Jul 2021 13:00:00 -0400 3330 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 136 full true 135: 10 Ways to Feel Irresistible Right Now 135: 10 Ways to Feel Irresistible Right Now We get so focused on what we don't have yet but rarely take the time to think about how far we have come. I started thinking about how I've grown over the years in this journey and some of the things that I do on a regular basis to look and feel irresistible in my skin, no matter what else is going on or what my weight is. In this episode of the Irresistible You podcast, I'm sharing 10 things you can start doing right now to look and feel irresistible!

Can you help show some love and support for the podcast?  Here are some ways to do that.

1. Leave a rating and review on iTunes.
2. Take a screenshot of the podcast and it on Instagram by tagging me @irresistibleicing and #irresistibleyou.
3. Share with a friend or that would love this message!


Links & Resources

]]> We get so focused on what we don't have yet but rarely take the time to think about how far we have come. I started thinking about how I've grown over the years in this journey and some of the things that I do on a regular basis to look and feel irresistible in my skin, no matter what else is going on or what my weight is. In this episode of the Irresistible You podcast, I'm sharing 10 things you can start doing right now to look and feel irresistible!

Can you help show some love and support for the podcast?  Here are some ways to do that.

1. Leave a rating and review on iTunes.
2. Take a screenshot of the podcast and it on Instagram by tagging me @irresistibleicing and #irresistibleyou.
3. Share with a friend or that would love this message!


Links & Resources

]]> https://irresistibleicing.com/10-ways-to-feel-irresistible-right-now.html Aimee Beltran Buzzsprout-8751405 Wed, 23 Jun 2021 11:00:00 -0400 3396 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 135 full true 134: Remember Who the F*ck You Are! 134: Remember Who the F*ck You Are! Have you lost yourself in motherhood, life, or work? It's time to remember who the f*ck you are and what your dreams are. Life is too short to sit around and wait for the weight or wait for the kids to grow up. You gotta learn how to show up given the season of life you are in without losing who you are. This episode is coming in hot and there is a lot of f bombs, so put them ear buds on, OK!!!!

Links & Resources

]]> Have you lost yourself in motherhood, life, or work? It's time to remember who the f*ck you are and what your dreams are. Life is too short to sit around and wait for the weight or wait for the kids to grow up. You gotta learn how to show up given the season of life you are in without losing who you are. This episode is coming in hot and there is a lot of f bombs, so put them ear buds on, OK!!!!

Links & Resources

]]> https://irresistibleicing.com/remember-who-the-fck-you-are.html Aimee Beltran Buzzsprout-8667805 Tue, 08 Jun 2021 13:00:00 -0400 3090 prenancy, pregnant fat girl, overweight pregnancy, plus size pregnancy, body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidenc 1 134 full true 133: Stop Shrinking Yourself & Playing Small  133: Stop Shrinking Yourself & Playing Small   Weight may seem like a surface level problem, but the meaning you have attached to being overweight is controlling every area of your life. In order to not be seen, you try to shrink yourself down and play small. In this episode, I'm sharing what it means to play small, how you play it small, and how to stop so that you can become Irresistible You. 

Enroll Before June 1st!
The cost of the Irresistible You group coaching program IS going up on 6/1. If you are on the fence, enroll ASAP to lock-in the current pricing.

Links & Resources

]]>  Weight may seem like a surface level problem, but the meaning you have attached to being overweight is controlling every area of your life. In order to not be seen, you try to shrink yourself down and play small. In this episode, I'm sharing what it means to play small, how you play it small, and how to stop so that you can become Irresistible You. 

Enroll Before June 1st!
The cost of the Irresistible You group coaching program IS going up on 6/1. If you are on the fence, enroll ASAP to lock-in the current pricing.

Links & Resources

]]> https://irresistibleicing.com/stop-shrinking-yourself-playing-small.html Aimee Beltran Buzzsprout-8577984 Mon, 24 May 2021 11:00:00 -0400 3815 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 133 full true 132: The Connection Between Depression & Weight 132: The Connection Between Depression & Weight I posted about my experience with depression on IG last week and so many of you related to what I had to say. I decided to go deeper and share a bit more about that in today's episode. 

I'm talking about the subtle ways that depression shows up. It's not always situational or debilitating sadness. There are some things that I have learned about myself over the years to stop depression from tapping on my shoulder. 

Note: I'm not a medical professional. This is just my experience. Please reach out to a mental health professional ASAP if you are suffering from depression or have thoughts of suicide. 800-273-8255 is the national suicide hotline. 

Links & Resources

]]> I posted about my experience with depression on IG last week and so many of you related to what I had to say. I decided to go deeper and share a bit more about that in today's episode. 

I'm talking about the subtle ways that depression shows up. It's not always situational or debilitating sadness. There are some things that I have learned about myself over the years to stop depression from tapping on my shoulder. 

Note: I'm not a medical professional. This is just my experience. Please reach out to a mental health professional ASAP if you are suffering from depression or have thoughts of suicide. 800-273-8255 is the national suicide hotline. 

Links & Resources

]]> https://irresistibleicing.com/the-connection-between-depression-weight.html Aimee Beltran Buzzsprout-8450694 Mon, 03 May 2021 12:00:00 -0400 4012 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 132 full true 131: Choose Your Hard 131: Choose Your Hard You've seen the quote in various forms floating around social media and I bet you've pinned it to your "thinspiration" Pinterest board too. "Being fat is hard. Losing weight is hard. Choose your hard."

In this Irresistible You Podcast episode, I'm unpacking this quote and what it really means to "choose your hard."

Links & Resources

]]> You've seen the quote in various forms floating around social media and I bet you've pinned it to your "thinspiration" Pinterest board too. "Being fat is hard. Losing weight is hard. Choose your hard."

In this Irresistible You Podcast episode, I'm unpacking this quote and what it really means to "choose your hard."

Links & Resources

]]> https://irresistibleicing.com/choose-your-hard.html Aimee Beltran Buzzsprout-8407572 Mon, 26 Apr 2021 12:00:00 -0400 1863 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 131 full true 130: My Dream Body is Your Nightmare (The Bad Body Image Epidemic) 130: My Dream Body is Your Nightmare (The Bad Body Image Epidemic) Bad body image is so deeply embedded in our culture and society and it has been festering for many years.  It is an epidemic among women no matter their size or weight. I was scrolling IG and noticed an abundant amount of "thin" women that were body shaming themselves. My first gut reaction was to think, "You don't have the right to complain!!" Then, my logic brain kicked in reminding me that these women are deeply wounded too, even though they don't know what it's like to be the "fat girl." None of us have escaped diet culture and body image issues! I hear these women complaining about their weight or body type and I giggle b/c that's actually MY goal weight or dream body!  The moral of the story here is that your words have impact to not just yourself . . . but also the people around you! I'm fired up. Let's chat.

Links & Resources

]]> Bad body image is so deeply embedded in our culture and society and it has been festering for many years.  It is an epidemic among women no matter their size or weight. I was scrolling IG and noticed an abundant amount of "thin" women that were body shaming themselves. My first gut reaction was to think, "You don't have the right to complain!!" Then, my logic brain kicked in reminding me that these women are deeply wounded too, even though they don't know what it's like to be the "fat girl." None of us have escaped diet culture and body image issues! I hear these women complaining about their weight or body type and I giggle b/c that's actually MY goal weight or dream body!  The moral of the story here is that your words have impact to not just yourself . . . but also the people around you! I'm fired up. Let's chat.

Links & Resources

]]> https://irresistibleicing.com/my-dream-body-is-your-nightmare.html Aimee Beltran Buzzsprout-8363404 Mon, 19 Apr 2021 12:00:00 -0400 2399 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 130 full true 129: Ignorance is Not Bliss with Weight loss 129: Ignorance is Not Bliss with Weight loss The most challenging part of the weight loss journey is addressing the emotional weight that is holding you down. It's never just about the food - it's about WHY you're using food as a relief and escape from your life.  In this episode, I'm getting pretty personal about what's been going on for me over the past few weeks. I was so angry over the past week that I have to constantly make food and weight a priority. I'm at a place in my life right now where I don't have any margins left just for me and I'm exhausted from the pandemic, the isolation from it, and becoming a new mom again while also running a business with two kids at home.

So, the thought of having to plan my meals, take my walks, journal, and tune into my emotions had me so pissed off. I kept looking at it as ONE more thing I have to do when I'm already emotionally and mentally spent.   So, out of my rage I took my foot off the gas and stopped weighing in, stopped tracking, and stopped planning. Ignorance is not bliss when it comes to your weight loss journey. I'm going to share with you 5 things you can do right now to stop the zombie walking cycle and take accountability for what you want.



Links & Resources

]]> The most challenging part of the weight loss journey is addressing the emotional weight that is holding you down. It's never just about the food - it's about WHY you're using food as a relief and escape from your life.  In this episode, I'm getting pretty personal about what's been going on for me over the past few weeks. I was so angry over the past week that I have to constantly make food and weight a priority. I'm at a place in my life right now where I don't have any margins left just for me and I'm exhausted from the pandemic, the isolation from it, and becoming a new mom again while also running a business with two kids at home.

So, the thought of having to plan my meals, take my walks, journal, and tune into my emotions had me so pissed off. I kept looking at it as ONE more thing I have to do when I'm already emotionally and mentally spent.   So, out of my rage I took my foot off the gas and stopped weighing in, stopped tracking, and stopped planning. Ignorance is not bliss when it comes to your weight loss journey. I'm going to share with you 5 things you can do right now to stop the zombie walking cycle and take accountability for what you want.



Links & Resources

]]> https://irresistibleicing.com/ignorance-is-not-bliss-with-weight-loss.html Aimee Beltran Buzzsprout-8319305 Mon, 12 Apr 2021 11:00:00 -0400 4861 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 129 full true 128: Your Best Life Isn't Waiting at Your Goal Weight  128: Your Best Life Isn't Waiting at Your Goal Weight   How many times do you tell yourself, I'll do it when I finally get to my goal weight. When I lose some more weight, I'll buy a bathing suit, I'll book the vacation, I'll meet up with old friends, I'll take better care of myself. I know that for some of you it goes even deeper with things like, "when I lose the weight, I'll start dating, I'll have kids, I'll leave this toxic relationship, etc." You are putting your life on hold for a number. You are waiting for some magic moment to happen on the scale where then you can give yourself permission to live your "best life." What if I told you that your best life is actually happening right now? In this episode, we are going to talk about why you wait for the weight and how to start living in the moment because we don't have time to wait for some bullshit magic unicorn moment. 

Bring your questions, aha moments, and thoughts to the exclusive LIVE after show in the private FREE Irresistible You Podcast Discussion Group on FB. Join me LIVE there on 3/30/21 @11am EDT.   Request to join here.

Links & Resources

]]>  How many times do you tell yourself, I'll do it when I finally get to my goal weight. When I lose some more weight, I'll buy a bathing suit, I'll book the vacation, I'll meet up with old friends, I'll take better care of myself. I know that for some of you it goes even deeper with things like, "when I lose the weight, I'll start dating, I'll have kids, I'll leave this toxic relationship, etc." You are putting your life on hold for a number. You are waiting for some magic moment to happen on the scale where then you can give yourself permission to live your "best life." What if I told you that your best life is actually happening right now? In this episode, we are going to talk about why you wait for the weight and how to start living in the moment because we don't have time to wait for some bullshit magic unicorn moment. 

Bring your questions, aha moments, and thoughts to the exclusive LIVE after show in the private FREE Irresistible You Podcast Discussion Group on FB. Join me LIVE there on 3/30/21 @11am EDT.   Request to join here.

Links & Resources

]]> https://irresistibleicing.com/your-best-life-isnt-waiting-at-your-goal-weight.html Aimee Beltran Buzzsprout-8232763 Mon, 29 Mar 2021 11:00:00 -0400 2481 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 128 full true 127: Just Buy the Bigger Size That You Need Now 127: Just Buy the Bigger Size That You Need Now If you've ever tried to punish yourself by waiting for the weight to buy clothes that fit your body, this episode is for you. Does this sound familiar? You're afraid that if you size up, you are throwing in the towel and giving up on your weight loss dreams. It's time to crush the guilt and shame about a number in the back of your pants that nobody can see.  I'm going to share how to get over your fears because you deserve to wear clothes that fit and flatter your body now, not 50 pounds from now. If you are ready to gain more confidence and trust in yourself, keep listening!

Bring your questions, aha moments, and thoughts to the exclusive LIVE after show in the private FREE Irresistible You Podcast Discussion Group on FB. Join me LIVE there on 3/23/21 @11am EDT.   Request to join here.

Links & Resources

]]> If you've ever tried to punish yourself by waiting for the weight to buy clothes that fit your body, this episode is for you. Does this sound familiar? You're afraid that if you size up, you are throwing in the towel and giving up on your weight loss dreams. It's time to crush the guilt and shame about a number in the back of your pants that nobody can see.  I'm going to share how to get over your fears because you deserve to wear clothes that fit and flatter your body now, not 50 pounds from now. If you are ready to gain more confidence and trust in yourself, keep listening!

Bring your questions, aha moments, and thoughts to the exclusive LIVE after show in the private FREE Irresistible You Podcast Discussion Group on FB. Join me LIVE there on 3/23/21 @11am EDT.   Request to join here.

Links & Resources

]]> https://irresistibleicing.com/just-buy-the-bigger-size-that-you-need-now.html Aimee Beltran Buzzsprout-8187909 Mon, 22 Mar 2021 10:00:00 -0400 2736 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 127 full true 126: Self Love is an Evolution 126: Self Love is an Evolution  Today we are going to be talking about self love as an ongoing evolution and the hypocrisy of the body positivity movement.  Here's the deal: We aren't meant to stay the same. Self love doesn't mean staying the same. Self love is not this all or nothing concept. It's actually quite the opposite. Unconditional self love is the not so glamorous stuff that magazines and influencers never talk about. The body positivity movement has gaslighted so many people into thinking they don't need to work on themselves or that it is wrong to WANT to change your body. That is some toxic ass behavior right there and it needs to stop. 

I'm doing something new and fun this week. Join me LIVE inside of the FREE Irresistible You Podcast Discussion Group, 3/16/21 @ 11am EST for the podcast after show where you get to discuss this episode in more detail and ask YOUR questions about the episode in real time. Request to join here.

Links & Resources

]]>  Today we are going to be talking about self love as an ongoing evolution and the hypocrisy of the body positivity movement.  Here's the deal: We aren't meant to stay the same. Self love doesn't mean staying the same. Self love is not this all or nothing concept. It's actually quite the opposite. Unconditional self love is the not so glamorous stuff that magazines and influencers never talk about. The body positivity movement has gaslighted so many people into thinking they don't need to work on themselves or that it is wrong to WANT to change your body. That is some toxic ass behavior right there and it needs to stop. 

I'm doing something new and fun this week. Join me LIVE inside of the FREE Irresistible You Podcast Discussion Group, 3/16/21 @ 11am EST for the podcast after show where you get to discuss this episode in more detail and ask YOUR questions about the episode in real time. Request to join here.

Links & Resources

]]> https://irresistibleicing.com/self-love-is-an-evolution.html Aimee Beltran Buzzsprout-8144616 Mon, 15 Mar 2021 11:00:00 -0400 2968 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 126 full true 125: Stop Desperate Dieting and Do These 6 Things Instead 125: Stop Desperate Dieting and Do These 6 Things Instead Today we are talking about the concept of desperate dieting and what you should be doing instead. Desperate dieting is what you do when you fall off the wagon and feel like a total failure who is never going to lose her weight. So, out of desperation and misery, you find a yo-yo fad diet that promises to get the weight off as quickly as possible by a specific date. How many times have you repeated this cycle? Desperate dieting is never going to give you the life you crave. In this episode, I'm going to share what you need to do instead of desperate dieting if you want to get the weight off for the last time and create the irresistible you version of yourself that you crave and deserve to be.

I'm doing something new and fun this week. Join me LIVE inside of the FREE Irresistible You Podcast Discussion Group, 3/9/21 @ 11am EST for the podcast after show where you get to discuss this episode in more detail and ask YOUR questions about the episode in real time. Request to join here.

Links & Resources

]]> Today we are talking about the concept of desperate dieting and what you should be doing instead. Desperate dieting is what you do when you fall off the wagon and feel like a total failure who is never going to lose her weight. So, out of desperation and misery, you find a yo-yo fad diet that promises to get the weight off as quickly as possible by a specific date. How many times have you repeated this cycle? Desperate dieting is never going to give you the life you crave. In this episode, I'm going to share what you need to do instead of desperate dieting if you want to get the weight off for the last time and create the irresistible you version of yourself that you crave and deserve to be.

I'm doing something new and fun this week. Join me LIVE inside of the FREE Irresistible You Podcast Discussion Group, 3/9/21 @ 11am EST for the podcast after show where you get to discuss this episode in more detail and ask YOUR questions about the episode in real time. Request to join here.

Links & Resources

]]> https://irresistibleicing.com/stop-desperate-dieting.html Aimee Beltran Buzzsprout-8099737 Mon, 08 Mar 2021 11:00:00 -0500 4469 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 125 full true 124: How To Get Out of a Weight Loss Slump 124: How To Get Out of a Weight Loss Slump Let's talk about how to get out of a weight loss slump and what that really means. The weight loss journey is about so much more than just losing the weight by a specific date.
It's about tackling your demons and learning how to regulate and manage your emotions so that you can stop using food to deal with your life.  I'd much rather take the time to do that than to try another gimmick diet out of desperation.

The gimmicks will fade. Your emotions will be with you until the day you die. You HAVE to learn how to manage your emotions so that you can lose the emotional weight that's holding you back form the life you deserve.

If you want to lose weight for the last time, you have to also take the time to become self-aware, recognize the hard emotions, and learn how to process them. That means your weight loss may not happen as "fast" as you would like and that is OK!

Links & Resources

]]> Let's talk about how to get out of a weight loss slump and what that really means. The weight loss journey is about so much more than just losing the weight by a specific date.
It's about tackling your demons and learning how to regulate and manage your emotions so that you can stop using food to deal with your life.  I'd much rather take the time to do that than to try another gimmick diet out of desperation.

The gimmicks will fade. Your emotions will be with you until the day you die. You HAVE to learn how to manage your emotions so that you can lose the emotional weight that's holding you back form the life you deserve.

If you want to lose weight for the last time, you have to also take the time to become self-aware, recognize the hard emotions, and learn how to process them. That means your weight loss may not happen as "fast" as you would like and that is OK!

Links & Resources

]]> https://irresistibleicing.com/how-to-get-out-of-a-weight-loss-slump.html Aimee Beltran Buzzsprout-8058027 Tue, 02 Mar 2021 00:00:00 -0500 3300 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 124 full true 123: What Self Love Looks Like on a Weight Loss Journey 123: What Self Love Looks Like on a Weight Loss Journey Wanna know how to lose your weight for the last time and stop the yo-yo diet/body hate shame cycle? Self love is the missing piece that diets don't teach you. You've been conditioned to hate yourself if you're overweight. You've been conditioned that the only path to happiness is the BS before and after weight loss story. You've created so many BS rules that you have to hustle and hate your way down the scale. So, when ever you tell yourself you're going to "start over" on Monday, you do a bunch of stuff you hate because you want a quick fix because you're so uncomfortable in your skin.

Self love isn't the reward at the end when you get to your goal weight. It's HOW you get to you goal weight.  In this Irresistible You podcast episode, I'm breaking down the TRUTH what self-love really looks like during a weight loss journey and it's not about affirmations and bath bombs.

Links & Resources

]]> Wanna know how to lose your weight for the last time and stop the yo-yo diet/body hate shame cycle? Self love is the missing piece that diets don't teach you. You've been conditioned to hate yourself if you're overweight. You've been conditioned that the only path to happiness is the BS before and after weight loss story. You've created so many BS rules that you have to hustle and hate your way down the scale. So, when ever you tell yourself you're going to "start over" on Monday, you do a bunch of stuff you hate because you want a quick fix because you're so uncomfortable in your skin.

Self love isn't the reward at the end when you get to your goal weight. It's HOW you get to you goal weight.  In this Irresistible You podcast episode, I'm breaking down the TRUTH what self-love really looks like during a weight loss journey and it's not about affirmations and bath bombs.

Links & Resources

]]> https://irresistibleicing.com/what-self-love-looks-like-on-a-weight-loss-journey.html Aimee Beltran Buzzsprout-7602076 Mon, 01 Feb 2021 05:00:00 -0500 2091 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 123 full true 122: Are You Actually Holding Yourself Accountable with Your Weight Loss? 122: Are You Actually Holding Yourself Accountable with Your Weight Loss? How many times have you started a weight loss journey and found yourself beating yourself up that it's not working? You feel like you are putting in all the hard work and you aren't seeing results or the results are too slow? 

Well, I want to have a fierce conversation with you today to find out if you are truly holding yourself accountable or have you created a story in your head where you're in denial about what you are actually doing?  

I found myself doing this recently and I had to get real and honest with myself. I almost didn't want to share this but I think you need to hear the truth about what it's like from someone who is going through a weight loss journey to lose almost 100 lbs. 

Here's what I know for sure; the facts will always remove the emotion around the BS story you tell yourself.  

Links & Resources



]]> How many times have you started a weight loss journey and found yourself beating yourself up that it's not working? You feel like you are putting in all the hard work and you aren't seeing results or the results are too slow? 

Well, I want to have a fierce conversation with you today to find out if you are truly holding yourself accountable or have you created a story in your head where you're in denial about what you are actually doing?  

I found myself doing this recently and I had to get real and honest with myself. I almost didn't want to share this but I think you need to hear the truth about what it's like from someone who is going through a weight loss journey to lose almost 100 lbs. 

Here's what I know for sure; the facts will always remove the emotion around the BS story you tell yourself.  

Links & Resources



]]> https://irresistibleicing.com/are-you-actually-holding-yourself-accountable-with-your-weight-loss.html Aimee Beltran Buzzsprout-7473358 Mon, 25 Jan 2021 10:00:00 -0500 3702 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets, weight watchers, weight loss jo 1 122 full true 121: How To Be Patient with Your Weight Loss Journey 121: How To Be Patient with Your Weight Loss Journey If you have 50 or more pounds to lose, it can feel defeating before you even begin your weight loss journey.

​​You feel so uncomfortable in your body right now, that it doesn't FEEL like the effort you're putting in is even putting a dent in how you look or feel.

​​Impatience comes when you are living between feeling pissed off about how much weight you've gained but also feeling defeated about how much weight you still have to lose.

​​But, if you give up because you get impatient, where does that lead you?

​​Right back to where you started, feeling fat and miserable, putting your life on hold because you think this weight loss thing is just too hard and you'll never be able to do it. The yo-yo diet body hate shame cycle just keeps on spinning.

​​In this Irresistible You podcast episode, I'm sharing 4 ways you can practice patience with yourself in your weight loss journey.

Links & Resources


]]> If you have 50 or more pounds to lose, it can feel defeating before you even begin your weight loss journey.

​​You feel so uncomfortable in your body right now, that it doesn't FEEL like the effort you're putting in is even putting a dent in how you look or feel.

​​Impatience comes when you are living between feeling pissed off about how much weight you've gained but also feeling defeated about how much weight you still have to lose.

​​But, if you give up because you get impatient, where does that lead you?

​​Right back to where you started, feeling fat and miserable, putting your life on hold because you think this weight loss thing is just too hard and you'll never be able to do it. The yo-yo diet body hate shame cycle just keeps on spinning.

​​In this Irresistible You podcast episode, I'm sharing 4 ways you can practice patience with yourself in your weight loss journey.

Links & Resources


]]> https://irresistibleicing.com/how-to-be-patient-with-your-weight-loss-journey.html Aimee Beltran Buzzsprout-7354591 Mon, 18 Jan 2021 13:00:00 -0500 3208 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 121 full true 120: What are You Afraid of Losing by Committing to Your Weight Loss Journey? 120: What are You Afraid of Losing by Committing to Your Weight Loss Journey? Every weekend, you make the promise to yourself that you'll start your diet over on Monday. Then, by Wednesday the wheels are falling off and you are left to feel like a failure who can't ever stick to anything. You've got one foot in and one foot out. It's time to break the yo-yo diet/body hate shame cycle by getting real and honest with yourself about what it is you're actually afraid of. Is there something that you're afraid of losing or giving up by committing to yourself and your weight loss journey?

Topics Discussed in This Episode

  • What are you afraid of losing by committing to yourself and your weight loss journey?
  • It's time to get honest with yourself about what you're actually afraid of.
  • It's not just that you're afraid of the fear of failure. It's the fear of what you "think" or what you "perceive" that you have to give up by losing weight. (Breaking the all or nothing BS)
  • The fear of giving up eating for comfort, a social life, favorite foods, spontaneity and living in the moment with food. 
  • You are afraid of giving up the cycle of using food for comfort b/c you're addicted to the yo-yo diet/body hate shame cycle. 
  • But, what would you gain if you finally made a commitment to yourself?
  • What kind of life are you holding hostage, waiting for the weight by living in the fear of what you have to give up?
  • You have to lose the emotional weight and build THAT foundation before you can ever expect the weight loss to work. 
  • Weight loss is not about the food and the weight. It FEELS like that's the main problem, but the bigger issue and the one you have to solve if you want to lose weight and keep it off, is the relationship you have with yourself and how you think about yourself, your weight, and food. 
  • You need to find other ways to feed your soul that don't revolve around food.
  • You have to create an unconditional loving relationship with yourself by stripping away the "fat girl" identity.
  • You have to stop the inner fat bitch chatter and break the rules you've created for yourself.

Action Plan - Join the FREE Podcast Discussion Group!
As the action item for this episode, I want you to answer the following questions in your journal and in the FREE Irresistible You Podcast discussion group. :

  • What am I afraid I'll be giving up by committing to my weight loss journey?
  • If I made the commitment to myself, what would I gain in my life?

Links & Resources

]]> Every weekend, you make the promise to yourself that you'll start your diet over on Monday. Then, by Wednesday the wheels are falling off and you are left to feel like a failure who can't ever stick to anything. You've got one foot in and one foot out. It's time to break the yo-yo diet/body hate shame cycle by getting real and honest with yourself about what it is you're actually afraid of. Is there something that you're afraid of losing or giving up by committing to yourself and your weight loss journey?

Topics Discussed in This Episode

  • What are you afraid of losing by committing to yourself and your weight loss journey?
  • It's time to get honest with yourself about what you're actually afraid of.
  • It's not just that you're afraid of the fear of failure. It's the fear of what you "think" or what you "perceive" that you have to give up by losing weight. (Breaking the all or nothing BS)
  • The fear of giving up eating for comfort, a social life, favorite foods, spontaneity and living in the moment with food. 
  • You are afraid of giving up the cycle of using food for comfort b/c you're addicted to the yo-yo diet/body hate shame cycle. 
  • But, what would you gain if you finally made a commitment to yourself?
  • What kind of life are you holding hostage, waiting for the weight by living in the fear of what you have to give up?
  • You have to lose the emotional weight and build THAT foundation before you can ever expect the weight loss to work. 
  • Weight loss is not about the food and the weight. It FEELS like that's the main problem, but the bigger issue and the one you have to solve if you want to lose weight and keep it off, is the relationship you have with yourself and how you think about yourself, your weight, and food. 
  • You need to find other ways to feed your soul that don't revolve around food.
  • You have to create an unconditional loving relationship with yourself by stripping away the "fat girl" identity.
  • You have to stop the inner fat bitch chatter and break the rules you've created for yourself.

Action Plan - Join the FREE Podcast Discussion Group!
As the action item for this episode, I want you to answer the following questions in your journal and in the FREE Irresistible You Podcast discussion group. :

  • What am I afraid I'll be giving up by committing to my weight loss journey?
  • If I made the commitment to myself, what would I gain in my life?

Links & Resources

]]> https://irresistibleicing.com/what-are-you-afraid-of-losing-by-committing-to-your-weight-loss-journey.html Aimee Beltran Buzzsprout-7237327 Mon, 11 Jan 2021 10:00:00 -0500 3138 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 120 full true 119: Breaking Through the Discomfort of Weight Loss When You Feel Too Fat To Start  119: Breaking Through the Discomfort of Weight Loss When You Feel Too Fat To Start  How do you take the first step towards weight loss when you feel too fat to even get started? You know the feeling when you feel too fat to move your body and too uncomfortable in your clothes. When you feel like this, it feels easier to stay in your wet blanket of misery and sit on the couch, watch Netflix, and order all the fast food. In this episode, I'm going to teach you how to take the first step to build momentum, drop the all or nothing thinking, and kick start your weight loss journey with small steps. 

Topics Discussed in This Episode

  • How to take the first step to build momentum.
  • The compound effect of not taking action vs taking action. 
  • Laying in the wet blanket on the couch versus standing up and taking the first step. 
  • You have to decide that the discomfort of taking the first step to get out of the wet blanket feels better than laying there in your own misery.
  • Weight loss from a place of hustle, misery, hatred, panic, and desperation is never a good idea. 
  • Agreeing with yourself to not be perfect and ditch the all or nothing thinking. 
  • Acknowledging and allowing yourself to sit in the discomfort of the weight when everything feels hard, sluggish, and fat. 
  • Don't focus on how much weight you need to lose. Breaking it down into manageable decades. 
  • Weight loss is the culmination of small steps.
  • You have to change your thoughts that small steps means you're not doing it fast enough...how is that better than just doing nothing?!?!


Links & Resources


]]> How do you take the first step towards weight loss when you feel too fat to even get started? You know the feeling when you feel too fat to move your body and too uncomfortable in your clothes. When you feel like this, it feels easier to stay in your wet blanket of misery and sit on the couch, watch Netflix, and order all the fast food. In this episode, I'm going to teach you how to take the first step to build momentum, drop the all or nothing thinking, and kick start your weight loss journey with small steps. 

Topics Discussed in This Episode

  • How to take the first step to build momentum.
  • The compound effect of not taking action vs taking action. 
  • Laying in the wet blanket on the couch versus standing up and taking the first step. 
  • You have to decide that the discomfort of taking the first step to get out of the wet blanket feels better than laying there in your own misery.
  • Weight loss from a place of hustle, misery, hatred, panic, and desperation is never a good idea. 
  • Agreeing with yourself to not be perfect and ditch the all or nothing thinking. 
  • Acknowledging and allowing yourself to sit in the discomfort of the weight when everything feels hard, sluggish, and fat. 
  • Don't focus on how much weight you need to lose. Breaking it down into manageable decades. 
  • Weight loss is the culmination of small steps.
  • You have to change your thoughts that small steps means you're not doing it fast enough...how is that better than just doing nothing?!?!


Links & Resources


]]> https://irresistibleicing.com/breaking-through-the-discomfort-of-weight-loss-when-you-feel-too-fat-to-start.html Aimee Beltran Buzzsprout-7127098 Mon, 04 Jan 2021 12:00:00 -0500 3456 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 119 full true 118: A New Year Doesn't Solve the Yo-Yo Diet/Body Hate Shame Cycle 118: A New Year Doesn't Solve the Yo-Yo Diet/Body Hate Shame Cycle We are in the last two weeks of 2020. How many years have you told yourself this was going to be the last year you live as the "fat girl?" This episode is for you if you're still having the same conversation with yourself, thinking that a new year will "magically" change everything. 

Topics Discussed in This Episode

  • New Year/New You BS is coming to a social media feed near you!
  • When are you going to stop lying to yourself about what will change just because it's a new year? It's time to have an honest conversation with yourself.
  • What excuses were you using a year from now versus this year?
  • How many years have you been using the same BS excuses?
  • How to stop acting like a victim and how to be in control of your choices.
  • You have to learn how to manage your emotions if you want the weight to stay off.
  • Decide how you WANT to feel about yourself a year from now.
  • Why you need to lose the "fat girl identity" in order to lose the emotional weight. 
  • How a lack of self-love/self-worth shows up in your life. 

Links & Resources


]]> We are in the last two weeks of 2020. How many years have you told yourself this was going to be the last year you live as the "fat girl?" This episode is for you if you're still having the same conversation with yourself, thinking that a new year will "magically" change everything. 

Topics Discussed in This Episode

  • New Year/New You BS is coming to a social media feed near you!
  • When are you going to stop lying to yourself about what will change just because it's a new year? It's time to have an honest conversation with yourself.
  • What excuses were you using a year from now versus this year?
  • How many years have you been using the same BS excuses?
  • How to stop acting like a victim and how to be in control of your choices.
  • You have to learn how to manage your emotions if you want the weight to stay off.
  • Decide how you WANT to feel about yourself a year from now.
  • Why you need to lose the "fat girl identity" in order to lose the emotional weight. 
  • How a lack of self-love/self-worth shows up in your life. 

Links & Resources


]]> Aimee Beltran Buzzsprout-6951644 Mon, 21 Dec 2020 12:00:00 -0500 2475 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 118 full true 117: How To Find Your WHY to Lose Weight for the Last Time 117: How To Find Your WHY to Lose Weight for the Last Time This episode is for you if you constantly tell yourself, "I know what to do to lose weight but I'm just not doing it. I guess I just don't want it bad enough." I don't think you have an issue with wanting to lose weight.  The issue isn't "how bad do you want it" but rather why do you deserve it? What kind of life are you holding hostage by not losing the weight? It comes down to you not having a why. You keeping yourself running on the yo-yo diet/body hate shame cycle because you don't have a set of compelling reasons. In this episode, I'm defining what a "why" is, why you need it to lose weight for the last time, and how to create your why. 






]]> This episode is for you if you constantly tell yourself, "I know what to do to lose weight but I'm just not doing it. I guess I just don't want it bad enough." I don't think you have an issue with wanting to lose weight.  The issue isn't "how bad do you want it" but rather why do you deserve it? What kind of life are you holding hostage by not losing the weight? It comes down to you not having a why. You keeping yourself running on the yo-yo diet/body hate shame cycle because you don't have a set of compelling reasons. In this episode, I'm defining what a "why" is, why you need it to lose weight for the last time, and how to create your why. 






]]> https://irresistibleicing.com/how-to-find-your-why-to-lose-weight-for-the-last-time.html Aimee Beltran Buzzsprout-6833707 Mon, 14 Dec 2020 05:00:00 -0500 2126 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 117 full true 116: An Open Letter To My Fat Postpartum Body 116: An Open Letter To My Fat Postpartum Body I'm 6 weeks postpartum today. I'm ready to put myself first again and get back on my weight loss journey. In this episode, I'm reading an open letter I wrote to my "fat postpartum" body. Plus, I'm sharing with you why I'm ready and how you need to want weight loss only from a place of unconditional self-love if you expect it to last.

Links Mentioned in This Episode: 




]]> I'm 6 weeks postpartum today. I'm ready to put myself first again and get back on my weight loss journey. In this episode, I'm reading an open letter I wrote to my "fat postpartum" body. Plus, I'm sharing with you why I'm ready and how you need to want weight loss only from a place of unconditional self-love if you expect it to last.

Links Mentioned in This Episode: 




]]> https://irresistibleicing.com/an-open-letter-to-my-fat-postpartum-body.html Aimee Beltran Buzzsprout-6738877 Mon, 07 Dec 2020 15:00:00 -0500 2276 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 116 full true 115: The Silent Killer - My Story & PSA about Postpartum Preeclampsia 115: The Silent Killer - My Story & PSA about Postpartum Preeclampsia I'm back and finally ready to share my postpartum story with you. As many of you know, I delivered my son on October 26, 2020. While the delivery went great, I experienced 4 different postpartum complications including a life threatening bout with postpartum preeclampsia.

This is my story but I also want it to serve as a PSA about this condition. A condition that I didn't realize could happen AFTER having a baby.  I feel compelled to share my story in the hopes that it could potentially save another life.  Whether your pregnant or not, I also think it highlights the importance of having a better relationship with yourself and your body - so that you can identify when you're just not feeling like yourself.

Links Mentioned in This Episode: 




]]> I'm back and finally ready to share my postpartum story with you. As many of you know, I delivered my son on October 26, 2020. While the delivery went great, I experienced 4 different postpartum complications including a life threatening bout with postpartum preeclampsia.

This is my story but I also want it to serve as a PSA about this condition. A condition that I didn't realize could happen AFTER having a baby.  I feel compelled to share my story in the hopes that it could potentially save another life.  Whether your pregnant or not, I also think it highlights the importance of having a better relationship with yourself and your body - so that you can identify when you're just not feeling like yourself.

Links Mentioned in This Episode: 




]]> https://irresistibleicing.com/postpartum-preeclampsia.html Aimee Beltran Buzzsprout-6617488 Mon, 30 Nov 2020 12:00:00 -0500 3649 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 115 full true 114: Losing Weight Isn't the BIG Problem 114: Losing Weight Isn't the BIG Problem I'm back!!! I'm jumping back in the swing of things after having my son almost 3 weeks ago. This was an impromptu episode that I felt compelled to share.

Weight and overeating are not the "real" problems...but they feel like the biggest problems in your life.  I challenge you to think differently.  They are the symptoms of something bigger. They are the symptoms of you not liking yourself or not having an unconditional loving relationship with yourself.   Losing 20 lbs for the sake of just losing 20 lbs isn't going to transform your life.

I don't teach food rules or what to eat. Irresistible You is not a diet or a weight loss program. It's so much more than that. It's about changing your life - without another BS fad diet.

Links Mentioned in This Episode: 



]]> I'm back!!! I'm jumping back in the swing of things after having my son almost 3 weeks ago. This was an impromptu episode that I felt compelled to share.

Weight and overeating are not the "real" problems...but they feel like the biggest problems in your life.  I challenge you to think differently.  They are the symptoms of something bigger. They are the symptoms of you not liking yourself or not having an unconditional loving relationship with yourself.   Losing 20 lbs for the sake of just losing 20 lbs isn't going to transform your life.

I don't teach food rules or what to eat. Irresistible You is not a diet or a weight loss program. It's so much more than that. It's about changing your life - without another BS fad diet.

Links Mentioned in This Episode: 



]]> https://irresistibleicing.com/course Aimee Beltran Buzzsprout-6361111 Fri, 13 Nov 2020 13:00:00 -0500 1695 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 114 full true 113: Weight Loss Is Not About Reaching a Goal Weight {Replay} 113: Weight Loss Is Not About Reaching a Goal Weight {Replay} Weight loss is not about reaching a goal weight...that's what you've been conditioned to believe. Thanks, diet culture. The hard truth is that chasing a goal weight and a deadline are exactly what's keeping you stuck on the yo-yo diet/body hate shame cycle. What is weighing a specific number really gonna for you? How is that supposed to magically cure all of your problems? Is a number going to give you automatic happiness?

News Flash: It won't. I know that from experience. Reaching goal weight for the sake of saying you weigh 150 lbs (example) is not going to cure your anxiety, your money problems, your shitty relationship, your lack of confidence, your fat girl mindset, or your anxiety and fear around food. 

When you really think about losing your weight, it's not a number your after...

Links Mentioned in This Episode: 

]]> Weight loss is not about reaching a goal weight...that's what you've been conditioned to believe. Thanks, diet culture. The hard truth is that chasing a goal weight and a deadline are exactly what's keeping you stuck on the yo-yo diet/body hate shame cycle. What is weighing a specific number really gonna for you? How is that supposed to magically cure all of your problems? Is a number going to give you automatic happiness?

News Flash: It won't. I know that from experience. Reaching goal weight for the sake of saying you weigh 150 lbs (example) is not going to cure your anxiety, your money problems, your shitty relationship, your lack of confidence, your fat girl mindset, or your anxiety and fear around food. 

When you really think about losing your weight, it's not a number your after...

Links Mentioned in This Episode: 

]]> https://irresistibleicing.com/weight-loss-is-not-about-reaching-a-goal-weight.html Aimee Beltran Buzzsprout-6282229 Mon, 09 Nov 2020 05:00:00 -0500 1644 prenancy, pregnant fat girl, overweight pregnancy, plus size pregnancy, body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidenc 1 113 full true 112: Confidence is Built by Creating a Relationship with Yourself - Irresistible You Student Interviews 112: Confidence is Built by Creating a Relationship with Yourself - Irresistible You Student Interviews You hear me talk a lot about my signature group coaching program, Irresistible You. In this podcast series, I'm chatting with real life women who are students inside of my program. They are going to share their experience with you including why they enrolled and some of their top aha moments and transformations while in the program. It's so valuable to hear from other women who started from a similar place that you are in right now. If you're on the fence about joining, you definitely don't want to miss this episode.

In this episode, you’ll meet Megan Cain, who is a current student at Irresistible You.  As a new mom to a daughter, Megan realized early on that she didn't want to pass her own body image issues on to her daughter. Irresistible You has taught her how to lose the emotional weight so that she can show up as the best version of herself. Megan isn't even done with the program yet but has had so many aha moments that are transforming her life! 

Links Mentioned in This Episode: 

]]> You hear me talk a lot about my signature group coaching program, Irresistible You. In this podcast series, I'm chatting with real life women who are students inside of my program. They are going to share their experience with you including why they enrolled and some of their top aha moments and transformations while in the program. It's so valuable to hear from other women who started from a similar place that you are in right now. If you're on the fence about joining, you definitely don't want to miss this episode.

In this episode, you’ll meet Megan Cain, who is a current student at Irresistible You.  As a new mom to a daughter, Megan realized early on that she didn't want to pass her own body image issues on to her daughter. Irresistible You has taught her how to lose the emotional weight so that she can show up as the best version of herself. Megan isn't even done with the program yet but has had so many aha moments that are transforming her life! 

Links Mentioned in This Episode: 

]]> https://irresistibleicing.com/confidence-is-built-by-creating-a-relationship-with-yourself.html Aimee Beltran Buzzsprout-6051250 Mon, 02 Nov 2020 05:00:00 -0500 3150 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 112 full true 111: Finding Your Voice and Putting Words to Emotion - Irresistible You Student Interviews 111: Finding Your Voice and Putting Words to Emotion - Irresistible You Student Interviews You hear me talk a lot about my signature group coaching program, Irresistible You. In this podcast series, I'm chatting with real life women who are students inside of my program. They are going to share their experience with you including why they enrolled and some of their top aha moments and transformations while in the program. It's so valuable to hear from other women who started from a similar place that you are in right now. If you're on the fence about joining, you definitely don't want to miss this episode.

In this episode, you'll meet KerriBeth "KB" Ludeman, who completed Irresistible You over the summer in 2020.  KB was one of the most committed students I've ever worked with. She truly showed up to do the work for herself and that commitment paid off.  KB joined the program at a time where she was feeling depressed, seeing a therapist, and knew that she needed something more because she was hiding her true personality. I personally saw KB's transformation as she got closer to becoming the woman she was meant to be, outside of just weight loss.  We talk a lot about finding your voice and why it's important to put words to your emotions in order to change the relationship with yourself.


Links Mentioned in This Episode: 


]]> You hear me talk a lot about my signature group coaching program, Irresistible You. In this podcast series, I'm chatting with real life women who are students inside of my program. They are going to share their experience with you including why they enrolled and some of their top aha moments and transformations while in the program. It's so valuable to hear from other women who started from a similar place that you are in right now. If you're on the fence about joining, you definitely don't want to miss this episode.

In this episode, you'll meet KerriBeth "KB" Ludeman, who completed Irresistible You over the summer in 2020.  KB was one of the most committed students I've ever worked with. She truly showed up to do the work for herself and that commitment paid off.  KB joined the program at a time where she was feeling depressed, seeing a therapist, and knew that she needed something more because she was hiding her true personality. I personally saw KB's transformation as she got closer to becoming the woman she was meant to be, outside of just weight loss.  We talk a lot about finding your voice and why it's important to put words to your emotions in order to change the relationship with yourself.


Links Mentioned in This Episode: 


]]> https://irresistibleicing.com/finding-your-voice-and-putting-words-to-emotion.html Aimee Beltran Buzzsprout-6051055 Mon, 26 Oct 2020 05:00:00 -0400 2965 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 111 full true 110: Living in the Intersection of Bittersweet During a Plus Size Pregnancy 110: Living in the Intersection of Bittersweet During a Plus Size Pregnancy Our baby girl turns 4 this week and it's bittersweet. Our son is scheduled to come next week but it may happen this week...and it's bittersweet. Our family is changing and it's bittersweet. There's so much going on and so many unknowns in the world...and it's bittersweet. Feeling all the feels right now and I'm just living in the intersection of bitter sweetness.

In this episode of the Irresistible You podcast, I'm doing an informal chit chat about my pregnancy ups and downs including anxiety, depression, and a gestational diabetes diagnosis. Getting raw and real about what it's like to live in the intersection of bittersweet during this pregnancy, all while during a global pandemic. 


Links Mentioned in This Episode: 

]]> Our baby girl turns 4 this week and it's bittersweet. Our son is scheduled to come next week but it may happen this week...and it's bittersweet. Our family is changing and it's bittersweet. There's so much going on and so many unknowns in the world...and it's bittersweet. Feeling all the feels right now and I'm just living in the intersection of bitter sweetness.

In this episode of the Irresistible You podcast, I'm doing an informal chit chat about my pregnancy ups and downs including anxiety, depression, and a gestational diabetes diagnosis. Getting raw and real about what it's like to live in the intersection of bittersweet during this pregnancy, all while during a global pandemic. 


Links Mentioned in This Episode: 

]]> https://irresistibleicing.com/living-in-the-bittersweet.html Aimee Beltran Buzzsprout-5955469 Mon, 19 Oct 2020 05:00:00 -0400 3813 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets, plus size pregnancy 1 110 full true 109: Commit to Investing in Yourself 109: Commit to Investing in Yourself Commitment is an investment in your future self. So many of you aren’t willing to commit to yourself because you’re afraid of failing. So, instead what do you do? You are zombie walking through life, existing - not living. Telling yourself that you’ll start over Monday. Monday turns into next month. Next month turns into when life slows down. The cycle just keeps repeating itself. 

What if you would have invested in yourself a year ago? Where would you be today? What happens when you decide to not invest in yourself? Are you making deposits or withdrawals for your future? In this episode, I’m breaking down what it means to be committed to investing in your future self so that you can become Irresistible YOU!

Links Mentioned in This Episode: 

]]> Commitment is an investment in your future self. So many of you aren’t willing to commit to yourself because you’re afraid of failing. So, instead what do you do? You are zombie walking through life, existing - not living. Telling yourself that you’ll start over Monday. Monday turns into next month. Next month turns into when life slows down. The cycle just keeps repeating itself. 

What if you would have invested in yourself a year ago? Where would you be today? What happens when you decide to not invest in yourself? Are you making deposits or withdrawals for your future? In this episode, I’m breaking down what it means to be committed to investing in your future self so that you can become Irresistible YOU!

Links Mentioned in This Episode: 

]]> https://irresistibleicing.com/commit-to-investing-in-yourself.html Aimee Beltran Buzzsprout-5850838 Mon, 12 Oct 2020 05:00:00 -0400 2970 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 109 full true 108: Are Weight Loss and Self Love Two Different Journeys?  108: Are Weight Loss and Self Love Two Different Journeys?  Last week's podcast episode was a huge hit and I received so many messages and comments about it. It sparked some great discussions and coaching inside of the Irresistible You client group too.  One of my dear and lovely clients said, "I am currently struggling with going down two journeys together (self love and weight loss). I just don't know how to do them together. How do I handle it?"

I thought this was such a great discussion and something we needed to address here too. Here's the rub: they are not separate. Self love doesn't show up because you lose weight - it comes from the culmination of your actions. In this episode, we are going to break down what self-love really looks like and how you go from feeling fat and miserable to a woman that is willing to show up and create an unconditional loving relationship with herself. 

Links Mentioned in This Episode: 

]]> Last week's podcast episode was a huge hit and I received so many messages and comments about it. It sparked some great discussions and coaching inside of the Irresistible You client group too.  One of my dear and lovely clients said, "I am currently struggling with going down two journeys together (self love and weight loss). I just don't know how to do them together. How do I handle it?"

I thought this was such a great discussion and something we needed to address here too. Here's the rub: they are not separate. Self love doesn't show up because you lose weight - it comes from the culmination of your actions. In this episode, we are going to break down what self-love really looks like and how you go from feeling fat and miserable to a woman that is willing to show up and create an unconditional loving relationship with herself. 

Links Mentioned in This Episode: 

]]> https://irresistibleicing.com/are-weight-loss-and-self-love-two-different-journeys.html Aimee Beltran Buzzsprout-5740684 Mon, 05 Oct 2020 05:00:00 -0400 3259 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 108 full true 107: Stop Selling Yourself Short with Just Another Diet 107: Stop Selling Yourself Short with Just Another Diet There was a time when I thought “someday” I’ll lose all the weight and my life will be perfect. I spent so much time and energy daydreaming about this fantasy. It wasn't that I didn't want to lose weight but what I really craved for myself was so much bigger than just weight loss. It was a feeling . . . a lifestyle . . . a bigger life where I deserved so much more. None of those things are going to show up simply because you lose weight. The life you crave will come true when you stop looking for it in "just" another diet and instead find out how to create a relationship with yourself, drop the inner fat bitch chatter, show up when things are perfect, and find your worth outside of the scale. 

So what if instead of just another diet, you could: 

  • Change the conversation with yourself and learn how to redirect all of those inner fat bitch thoughts. 
  • Show up for yourself by taking consistent imperfect action and stop quitting every single time life gets in the way. NEWSFLASH: LIFE IS ALWAYS IN THE WAY! 
  • Go from only identifying yourself as the "just" the FAT GIRL to learning how to create an unconditional loving relationship with yourself. 
  • Learning how to be in the moment with the discomfort by practicing mindful acknowledgement...not running away from all the feels. 
  • Take pride in your appearance and feel irresistible in your own skin with the body you have now . . . not the body you wish you had. 

All of this and more is exactly what I teach my clients inside of Irresistible You. 

Links Mentioned in This Episode: 

]]> There was a time when I thought “someday” I’ll lose all the weight and my life will be perfect. I spent so much time and energy daydreaming about this fantasy. It wasn't that I didn't want to lose weight but what I really craved for myself was so much bigger than just weight loss. It was a feeling . . . a lifestyle . . . a bigger life where I deserved so much more. None of those things are going to show up simply because you lose weight. The life you crave will come true when you stop looking for it in "just" another diet and instead find out how to create a relationship with yourself, drop the inner fat bitch chatter, show up when things are perfect, and find your worth outside of the scale. 

So what if instead of just another diet, you could: 

  • Change the conversation with yourself and learn how to redirect all of those inner fat bitch thoughts. 
  • Show up for yourself by taking consistent imperfect action and stop quitting every single time life gets in the way. NEWSFLASH: LIFE IS ALWAYS IN THE WAY! 
  • Go from only identifying yourself as the "just" the FAT GIRL to learning how to create an unconditional loving relationship with yourself. 
  • Learning how to be in the moment with the discomfort by practicing mindful acknowledgement...not running away from all the feels. 
  • Take pride in your appearance and feel irresistible in your own skin with the body you have now . . . not the body you wish you had. 

All of this and more is exactly what I teach my clients inside of Irresistible You. 

Links Mentioned in This Episode: 

]]> https://irresistibleicing.com/stop-selling-yourself-short-with-just-another-diet.html Aimee Beltran Buzzsprout-5632351 Mon, 28 Sep 2020 05:00:00 -0400 2837 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 107 full true 106: The 3 Reasons When Weight Loss is Necessary 106: The 3 Reasons When Weight Loss is Necessary I’m seeing a lot of posts lately in some of the “intuitive eating” and "body positive" social media groups that I follow. Let’s clear the air about the "performative" bullshit body positivity movement as it relates to intentional weight loss. There are a lot of messages out there that are downright irresponsible and stupid. 

I have ranted about this before in episode 37 - The Body Positive Movement is Bullshit + What Self Love Really Means.

Its time to do that again because these so called gurus are causing tons of confusion and are promoting some downright dangerous ideas.  I want to set the record straight that I firmly believe in not waiting for the weight but also loving yourself enough to know when physical weight loss is necessary. 


Links Mentioned in This Episode: 

]]> I’m seeing a lot of posts lately in some of the “intuitive eating” and "body positive" social media groups that I follow. Let’s clear the air about the "performative" bullshit body positivity movement as it relates to intentional weight loss. There are a lot of messages out there that are downright irresponsible and stupid. 

I have ranted about this before in episode 37 - The Body Positive Movement is Bullshit + What Self Love Really Means.

Its time to do that again because these so called gurus are causing tons of confusion and are promoting some downright dangerous ideas.  I want to set the record straight that I firmly believe in not waiting for the weight but also loving yourself enough to know when physical weight loss is necessary. 


Links Mentioned in This Episode: 

]]> https://irresistibleicing.com/the-3-reasons-when-weight-loss-is-necessary.html Aimee Beltran Buzzsprout-5528056 Mon, 21 Sep 2020 05:00:00 -0400 2731 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 106 full true 105: Should I Weigh Myself If I Gained Weight This Week? 105: Should I Weigh Myself If I Gained Weight This Week? Last week during our live coaching call inside of my signature program, Irresistible You, one of my dear clients asked a question about getting on the scale because she thought it would be up. In this episode, I'm sharing why you need to weigh in once a week so that you can change the relationship you have with yourself and stop attaching your self worth to the number on the scale. 

]]> Last week during our live coaching call inside of my signature program, Irresistible You, one of my dear clients asked a question about getting on the scale because she thought it would be up. In this episode, I'm sharing why you need to weigh in once a week so that you can change the relationship you have with yourself and stop attaching your self worth to the number on the scale. 

]]> https://irresistibleicing.com/should-i-weigh-myself-if-i-know-i-gained-weight-this-week.html Aimee Beltran Buzzsprout-5425498 Mon, 14 Sep 2020 05:00:00 -0400 2486 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 105 full true 104: You're Invited to a FREE Masterclass - RSVP ASAP! 104: You're Invited to a FREE Masterclass - RSVP ASAP! I want to personally invite you to a free master class with me happening next week, so you can break free of the yo-yo diet/body hate shame cycle, and truly look and feel irresistible in your own skin...at any size or weight. Plus, you'll learn more about what it's like to work with me inside of my signature online coaching program, Irresistible You. 

On this free master class, you’ll discover:

  • How to stop attaching your self-worth to a number on the scale so that you can live life NOW!
  • A simple way to feel confident in your body now without having to go on yet another diet.
  • The secret to finally feeling confident and irresistible in your own skin.
  • How you DON’T need to lose all your weight to gain confidence. This means you can stop waiting for your life to begin at "goal" weight.
  • Plus a whole lot more…


Click HERE to sign up >>https://irresistibleyou.info/live-training

]]> I want to personally invite you to a free master class with me happening next week, so you can break free of the yo-yo diet/body hate shame cycle, and truly look and feel irresistible in your own skin...at any size or weight. Plus, you'll learn more about what it's like to work with me inside of my signature online coaching program, Irresistible You. 

On this free master class, you’ll discover:

  • How to stop attaching your self-worth to a number on the scale so that you can live life NOW!
  • A simple way to feel confident in your body now without having to go on yet another diet.
  • The secret to finally feeling confident and irresistible in your own skin.
  • How you DON’T need to lose all your weight to gain confidence. This means you can stop waiting for your life to begin at "goal" weight.
  • Plus a whole lot more…


Click HERE to sign up >>https://irresistibleyou.info/live-training

]]> https://irresistibleyou.info/live-training Aimee Beltran Buzzsprout-5383024 Thu, 10 Sep 2020 12:00:00 -0400 480 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 104 full false 103: Silence the Inner Fat Bitch + {Replay} 103: Silence the Inner Fat Bitch + {Replay} The inner fat bitch is your inner voice telling you how fat and disgusting you are. Telling you that you’ll never be worth a damn. That you’ll never be good enough. This inner fat bitch voice is the queen of self-sabotage. She is holding you back, making you believe that those thoughts and stories are true. When you lack self-love and self-worth, the inner fat bitch will always self-sabotage because she’s looking for a reason to prove that the way you feel and the things you say are the absolute truth.

She doesn't go away just because you get to your goal weight. It's your job to silence her ASAP.

Download the free Inner Fat Bitch worksheet here.

]]> The inner fat bitch is your inner voice telling you how fat and disgusting you are. Telling you that you’ll never be worth a damn. That you’ll never be good enough. This inner fat bitch voice is the queen of self-sabotage. She is holding you back, making you believe that those thoughts and stories are true. When you lack self-love and self-worth, the inner fat bitch will always self-sabotage because she’s looking for a reason to prove that the way you feel and the things you say are the absolute truth.

She doesn't go away just because you get to your goal weight. It's your job to silence her ASAP.

Download the free Inner Fat Bitch worksheet here.

]]> https://irresistibleicing.com/silence-the-inner-fat-bitch-2.html Aimee Beltran Buzzsprout-5346556 Tue, 08 Sep 2020 11:00:00 -0400 2720 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 103 full true 102: If Not Now, When Will You Stop Waiting for the Weight? 102: If Not Now, When Will You Stop Waiting for the Weight?  September is tomorrow!  That means it's the unofficial end of Summer and the holidays are coming. 2020 has been unlike any other year in our lifetime. That doesn't mean you need to trash the remaining FOUR months and say f&ck it to creating the life you crave. Nothing magical happens in January. You are either making a decision to get a head start on the life you deserve or your falling behind for another four months. Your choice. If not now, when?

Ready to get started and become a student at Irresistible You? 

]]>  September is tomorrow!  That means it's the unofficial end of Summer and the holidays are coming. 2020 has been unlike any other year in our lifetime. That doesn't mean you need to trash the remaining FOUR months and say f&ck it to creating the life you crave. Nothing magical happens in January. You are either making a decision to get a head start on the life you deserve or your falling behind for another four months. Your choice. If not now, when?

Ready to get started and become a student at Irresistible You? 

]]> https://irresistibleicing.com/if-not-now-when-will-you-stop-waiting-for-the-weight.html Aimee Beltran Buzzsprout-5226007 Mon, 31 Aug 2020 11:00:00 -0400 2590 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 102 full true 101: How To Lose Weight as Your Future Self 101: How To Lose Weight as Your Future Self How much time are you wasting waiting for the weight? Putting your life on hold for someday isn't a plan. In order to create the life you crave and lose the weight, you need to start operating the way your future self would. In this episode, I'm breaking down what it means to become your future self, how to stop waiting for the weight, and how to create the life you crave...and deserve.

Ready to get started and become a student at Irresistible You? 

Download the FREE Action Plan:
https://irresistibleyou.info/actionplan

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Follow on Instagram @IrresistibleIcing

Show Notes:
https://irresistibleicing.com/how-to-lose-weight-as-your-future-self.html

]]> How much time are you wasting waiting for the weight? Putting your life on hold for someday isn't a plan. In order to create the life you crave and lose the weight, you need to start operating the way your future self would. In this episode, I'm breaking down what it means to become your future self, how to stop waiting for the weight, and how to create the life you crave...and deserve.

Ready to get started and become a student at Irresistible You? 

Download the FREE Action Plan:
https://irresistibleyou.info/actionplan

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Follow on Instagram @IrresistibleIcing

Show Notes:
https://irresistibleicing.com/how-to-lose-weight-as-your-future-self.html

]]> https://irresistibleicing.com/how-to-lose-weight-as-your-future-self.html Aimee Beltran Buzzsprout-5141788 Tue, 25 Aug 2020 09:00:00 -0400 1898 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 101 full true 100: Toxic Positivity is Bullshit 100: Toxic Positivity is Bullshit Toxic positivity is infesting social media and our culture. It needs to STOP.  It begins with addressing toxic positivity with your own emotions first.  If you don't address it, it's going to keep you stuck running on the yo-yo diet/body hate shame cycle. Let's talk about how to change that.

Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call

Download the FREE Action Plan:
https://irresistibleyou.info/actionplan

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Follow on Instagram @IrresistibleIcing

Show Notes: https://irresistibleicing.com/toxic-positivity-is-bullshit.html

]]> Toxic positivity is infesting social media and our culture. It needs to STOP.  It begins with addressing toxic positivity with your own emotions first.  If you don't address it, it's going to keep you stuck running on the yo-yo diet/body hate shame cycle. Let's talk about how to change that.

Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call

Download the FREE Action Plan:
https://irresistibleyou.info/actionplan

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Follow on Instagram @IrresistibleIcing

Show Notes: https://irresistibleicing.com/toxic-positivity-is-bullshit.html

]]> https://irresistibleicing.com/toxic-positivity-is-bullshit.html Aimee Beltran Buzzsprout-5031647 Mon, 17 Aug 2020 11:00:00 -0400 2528 prenancy, pregnant fat girl, overweight pregnancy, plus size pregnancy, body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidenc 1 100 full true 99: Stop Measuring Your Life with a Weight Range  99: Stop Measuring Your Life with a Weight Range  It's time to stop measuring your life, happiness, and success with a weight range.  In this episode, I'm teaching you how to start measuring the life you crave without a weight range or the stupid ass BMI.

Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call

Download the FREE Action Plan:
https://irresistibleyou.info/actionplan

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Follow on Instagram @IrresistibleIcing

Show Notes: https://irresistibleicing.com/stop-measuring-your-life-with-a-weight-range.html

]]> It's time to stop measuring your life, happiness, and success with a weight range.  In this episode, I'm teaching you how to start measuring the life you crave without a weight range or the stupid ass BMI.

Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call

Download the FREE Action Plan:
https://irresistibleyou.info/actionplan

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Follow on Instagram @IrresistibleIcing

Show Notes: https://irresistibleicing.com/stop-measuring-your-life-with-a-weight-range.html

]]> https://irresistibleicing.com/stop-measuring-your-life-with-a-weight-range.html Aimee Beltran Buzzsprout-4949708 Tue, 11 Aug 2020 09:00:00 -0400 2969 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 99 full true 98: Self-Care is Not Just Glamorous Spa Dates 98: Self-Care is Not Just Glamorous Spa Dates You may have noticed there wasn't a new podcast last week. I woke up on Monday morning with an extreme case of Covid-19 fatigue. Emotionally and mentally exhausted from the past 6 months. More like anger, apathy, and burnout all rolled together.

Sometimes you just need a break from everything going on. That combined with being 6 months pregnant, hormonal, and the stress of moving - I needed some time to just BE. That's what self-care is all about. It's not all spa days and sushi dates. It's also knowing yourself enough to know when you need a break. That is a form of self-care and that is what we are talking about in this week's episode.

I want to break the stigma that self-care is indulgent and selfish. It's not. It's absolutely critical to your health and well being just like water and air.

Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call

Download the FREE Action Plan:
https://irresistibleyou.info/actionplan

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Follow on Instagram @IrresistibleIcing

Show Notes:
https://irresistibleicing.com/self-care-is-not-just-glamorous-spa-dates.html

]]> You may have noticed there wasn't a new podcast last week. I woke up on Monday morning with an extreme case of Covid-19 fatigue. Emotionally and mentally exhausted from the past 6 months. More like anger, apathy, and burnout all rolled together.

Sometimes you just need a break from everything going on. That combined with being 6 months pregnant, hormonal, and the stress of moving - I needed some time to just BE. That's what self-care is all about. It's not all spa days and sushi dates. It's also knowing yourself enough to know when you need a break. That is a form of self-care and that is what we are talking about in this week's episode.

I want to break the stigma that self-care is indulgent and selfish. It's not. It's absolutely critical to your health and well being just like water and air.

Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call

Download the FREE Action Plan:
https://irresistibleyou.info/actionplan

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Follow on Instagram @IrresistibleIcing

Show Notes:
https://irresistibleicing.com/self-care-is-not-just-glamorous-spa-dates.html

]]> https://irresistibleicing.com/self-care-is-not-just-glamorous-spa-dates.html Aimee Beltran Buzzsprout-4831895 Mon, 03 Aug 2020 12:00:00 -0400 1452 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets, self-care 1 98 full true 97: Plus Size Pregnancy - Pregnancy During the Covid-19 Pandemic 97: Plus Size Pregnancy - Pregnancy During the Covid-19 Pandemic Welcome to my YouTube video series on Plus Size Pregnancy. In this series, I'm sharing my experiences with body image, weight, and confidence as a plus sized pregnant woman.

In this episode, I'm getting real with you about the truth about pregnancy during the pandemic. There's a lot of things I'm missing this time around and it's OK to mourn those things AND feel grateful for your baby.

Read the blog post: https://irresistibleicing.com/plus-size-pregnancy-series-pregnancy-during-a-global-pandemic.html

You can also watch this series on my YouTube channel, Irresistible YOUniversity. 

]]> Welcome to my YouTube video series on Plus Size Pregnancy. In this series, I'm sharing my experiences with body image, weight, and confidence as a plus sized pregnant woman.

In this episode, I'm getting real with you about the truth about pregnancy during the pandemic. There's a lot of things I'm missing this time around and it's OK to mourn those things AND feel grateful for your baby.

Read the blog post: https://irresistibleicing.com/plus-size-pregnancy-series-pregnancy-during-a-global-pandemic.html

You can also watch this series on my YouTube channel, Irresistible YOUniversity. 

]]> https://irresistibleicing.com/plus-size-pregnancy-series-pregnancy-during-a-global-pandemic.html Aimee Beltran Buzzsprout-4687490 Thu, 23 Jul 2020 13:00:00 -0400 1289 prenancy, pregnant fat girl, overweight pregnancy, plus size pregnancy, body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidenc 1 97 full true 96: The 5 Things BS Diets Don't Teach You 96: The 5 Things BS Diets Don't Teach You So many of you have had questions about what the Irresistible You program is and what I teach. In this episode, I'm sharing more insight into the program including the 5 things that BS diets don't teach you but I do.

Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call

Download the FREE Action Plan:
https://irresistibleyou.info/actionplan

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Follow on Instagram @IrresistibleIcing

Show Notes:
https://irresistibleicing.com/the-5-things-bs-diets-dont-teach-you.html

]]> So many of you have had questions about what the Irresistible You program is and what I teach. In this episode, I'm sharing more insight into the program including the 5 things that BS diets don't teach you but I do.

Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call

Download the FREE Action Plan:
https://irresistibleyou.info/actionplan

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Follow on Instagram @IrresistibleIcing

Show Notes:
https://irresistibleicing.com/the-5-things-bs-diets-dont-teach-you.html

]]> https://irresistibleicing.com/the-5-things-bs-diets-dont-teach-you.html Aimee Beltran Buzzsprout-4640558 Mon, 20 Jul 2020 11:00:00 -0400 3739 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 96 full true 95: Plus Size Pregnancy Series - Pregnancy Weight Gain 95: Plus Size Pregnancy Series - Pregnancy Weight Gain Welcome to my YouTube video series on Plus Size Pregnancy. In this series, I'm sharing my experiences with body image, weight, and confidence as a plus sized pregnant woman. 

In this episode, I'm getting real with you about the truth about pregnancy weight gain and how to embrace your body and yourself through the changes. 

You can also watch this video in my Plus Size Pregnacy series on YouTube here: https://youtu.be/VlrMtbDVu6Q

Blog Post/Show Notes: https://irresistibleicing.com/plus-size-pregnancy-dealing-with-pregnancy-weight-gain.html 

💖Connect with Me💖
 https://irresistibleicing.com
 https://www.instagram.com/irresistibleicing
 https://www.facebook.com/groups/IrresistibleYou
 https://www.facebook.com/IrresistibleIcing
 https://www.pinterest.com/myicing
 https://twitter.com/aimeebeltran

]]> Welcome to my YouTube video series on Plus Size Pregnancy. In this series, I'm sharing my experiences with body image, weight, and confidence as a plus sized pregnant woman. 

In this episode, I'm getting real with you about the truth about pregnancy weight gain and how to embrace your body and yourself through the changes. 

You can also watch this video in my Plus Size Pregnacy series on YouTube here: https://youtu.be/VlrMtbDVu6Q

Blog Post/Show Notes: https://irresistibleicing.com/plus-size-pregnancy-dealing-with-pregnancy-weight-gain.html 

💖Connect with Me💖
 https://irresistibleicing.com
 https://www.instagram.com/irresistibleicing
 https://www.facebook.com/groups/IrresistibleYou
 https://www.facebook.com/IrresistibleIcing
 https://www.pinterest.com/myicing
 https://twitter.com/aimeebeltran

]]> https://irresistibleicing.com/plus-size-pregnancy-dealing-with-pregnancy-weight-gain.html Aimee Beltran Buzzsprout-4605503 Fri, 17 Jul 2020 08:00:00 -0400 1351 prenancy, pregnant fat girl, overweight pregnancy, plus size pregnancy, body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidenc 1 95 full true 94: Self Love Can't Exist without Boundaries 94: Self Love Can't Exist without Boundaries Boundaries are a topic that come up weekly on our coaching calls inside of Irresistible You, my signature program. You literally can't have self love / self worth without setting clear boundaries.  Boundaries are the invisible lines that define what you will and will not tolerate from yourself and other people. It's not about changing their behavior but putting boundaries around how you react and deal with their behavior.   In this episode, I'm breaking down what boundaries are, why they are important, why you struggle to set boundaries, and how you're allowing your boundaries to be violated.

Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call

Download the FREE Action Plan:
https://irresistibleyou.info/actionplan

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Follow on Instagram @IrresistibleIcing

Show Notes:
https://irresistibleicing.com/self-love-cant-exist-without-boundaries.html

]]> Boundaries are a topic that come up weekly on our coaching calls inside of Irresistible You, my signature program. You literally can't have self love / self worth without setting clear boundaries.  Boundaries are the invisible lines that define what you will and will not tolerate from yourself and other people. It's not about changing their behavior but putting boundaries around how you react and deal with their behavior.   In this episode, I'm breaking down what boundaries are, why they are important, why you struggle to set boundaries, and how you're allowing your boundaries to be violated.

Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call

Download the FREE Action Plan:
https://irresistibleyou.info/actionplan

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Follow on Instagram @IrresistibleIcing

Show Notes:
https://irresistibleicing.com/self-love-cant-exist-without-boundaries.html

]]> Aimee Beltran Buzzsprout-4547552 Mon, 13 Jul 2020 10:00:00 -0400 2431 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 94 full true 93: Weight Loss Starts with Your Words 93: Weight Loss Starts with Your Words How you think and feel influences the way that you act. The life that you have (good or bad) is a culmination of all your thoughts, feelings, and decisions. You think weight loss starts with a strict diet plan...but that's only keeping you stuck on the yo-yo diet/body hate shame cycle. Where it really starts? With your words and how you talk to yourself.

In a recent coaching call inside of my Irresistible You program, we talked about the difference between "forcing" yourself to do something versus keeping a commitment to yourself.

The life that you crave all begins with changing your words.

Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call

Download the FREE Action Plan:
https://irresistibleyou.info/actionplan

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Follow on Instagram @IrresistibleIcing

Show Notes:
https://irresistibleicing.com/weight-loss-starts-with-your-words.html

]]> How you think and feel influences the way that you act. The life that you have (good or bad) is a culmination of all your thoughts, feelings, and decisions. You think weight loss starts with a strict diet plan...but that's only keeping you stuck on the yo-yo diet/body hate shame cycle. Where it really starts? With your words and how you talk to yourself.

In a recent coaching call inside of my Irresistible You program, we talked about the difference between "forcing" yourself to do something versus keeping a commitment to yourself.

The life that you crave all begins with changing your words.

Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call

Download the FREE Action Plan:
https://irresistibleyou.info/actionplan

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Follow on Instagram @IrresistibleIcing

Show Notes:
https://irresistibleicing.com/weight-loss-starts-with-your-words.html

]]> Aimee Beltran Buzzsprout-4473413 Tue, 07 Jul 2020 10:00:00 -0400 1475 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 93 full true 92: Self Love is Just Like Moving in a New House 92: Self Love is Just Like Moving in a New House I'm back! We are still moving into our new house. I've had some thoughts over the past few weeks how the self-love journey is a lot like moving into a new house. It's messy and chaotic and I'm sharing it all in this episode!

Show Notes:
https://irresistibleicing.com/self-love-is-just-like-moving-in-a-new-house.html

Schedule a Confidence Clarity Call ASAP:
https://calendly.com/aimeebeltran/confidence

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Follow on Instagram @IrresistibleIcing

]]> I'm back! We are still moving into our new house. I've had some thoughts over the past few weeks how the self-love journey is a lot like moving into a new house. It's messy and chaotic and I'm sharing it all in this episode!

Show Notes:
https://irresistibleicing.com/self-love-is-just-like-moving-in-a-new-house.html

Schedule a Confidence Clarity Call ASAP:
https://calendly.com/aimeebeltran/confidence

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Follow on Instagram @IrresistibleIcing

]]> https://irresistibleicing.com/self-love-is-just-like-moving-in-a-new-house.html Aimee Beltran Buzzsprout-4378097 Tue, 30 Jun 2020 09:00:00 -0400 2870 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 92 full true 91: How Do I Love Myself? 91: How Do I Love Myself? The #1 question I get on the daily is "How do I love myself?" It's not an easy black and white answer. It's a process and you have to be willing to go through the process and face your pain and your own BS. 

If you’re looking for an easy answer, you don’t find what you’re looking for here. Learning how to love yourself is not a simple, one and done step you can complete over the weekend.

My family and I have been in the process of selling our first home and buying another….and right now we are in the middle of packing/moving hell!  Over the weekend (while sweating and packing boxes), I thought about how the process of packing up your home is just like the process of loving yourself.

Listen up to learn more. 

Show Notes:
https://irresistibleicing.com/how-do-i-love-myself.html

Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

DM Your Podcast Review on Instagram
https://www.instagram.com/irresistibleicing/

]]> The #1 question I get on the daily is "How do I love myself?" It's not an easy black and white answer. It's a process and you have to be willing to go through the process and face your pain and your own BS. 

If you’re looking for an easy answer, you don’t find what you’re looking for here. Learning how to love yourself is not a simple, one and done step you can complete over the weekend.

My family and I have been in the process of selling our first home and buying another….and right now we are in the middle of packing/moving hell!  Over the weekend (while sweating and packing boxes), I thought about how the process of packing up your home is just like the process of loving yourself.

Listen up to learn more. 

Show Notes:
https://irresistibleicing.com/how-do-i-love-myself.html

Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

DM Your Podcast Review on Instagram
https://www.instagram.com/irresistibleicing/

]]> https://irresistibleicing.com/how-do-i-love-myself.html Aimee Beltran Buzzsprout-4087286 Mon, 08 Jun 2020 10:00:00 -0400 2390 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 91 full true 90: Racism, Empowerment, & Self-Love, & What You Can Do 90: Racism, Empowerment, & Self-Love, & What You Can Do Today is an open conversation from the heart about racism as it relates to empowerment and self-love. I know I'm not going to say all the right things but I can't stay silent either.

We can't have empowerment until we have racial equality.

This is just the start of the conversation. We have to get uncomfortable and out of our own fragile denial and start talking even though it won't be perfect.

Show Notes: https://irresistibleicing.com/racism-empowerment-self-love-what-you-can-do.html

Let's keep it going here: 

]]> Today is an open conversation from the heart about racism as it relates to empowerment and self-love. I know I'm not going to say all the right things but I can't stay silent either.

We can't have empowerment until we have racial equality.

This is just the start of the conversation. We have to get uncomfortable and out of our own fragile denial and start talking even though it won't be perfect.

Show Notes: https://irresistibleicing.com/racism-empowerment-self-love-what-you-can-do.html

Let's keep it going here: 

]]> https://irresistibleicing.com/racism-empowerment-self-love-what-you-can-do.html Aimee Beltran Buzzsprout-3999947 Mon, 01 Jun 2020 11:00:00 -0400 2491 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 90 full true 89: Accountability 89: Accountability This episode is all about accountability. How are you holding yourself accountable? I don't care who you are, we all need a coach or a mentor to hold us accountable. If you could do it yourself, you wouldn't be listening to this podcast! Here's how you need to start taking accountability so that you can finally live your damn life and stop waiting for the weight.

This is an episode I pre-recorded and it was supposed to publish back in March. It was scheduled to go live the Monday right after the lock downs happened. I put the episode on hold b/c it didn't make sense at the time and instead I published some episodes about how to handle the pandemic.

Listen. I'm all about imperfect action. I mention the free masterclass I hosted back in March as a call to action in the episode. I don't have time to edit all of that out b/c the overall message is more important than pulling my hair out and editing those two parts out.

Instead of the class, I want you to schedule a Confidence Clarity Call with me to see if you would be a good fit to enroll into the Irresistible You program. Let's figure out your goals and how I can help support you.

Show Notes:
https://irresistibleicing.com/accountability-2.html

Schedule a Confidence Clarity Call ASAP:
https://calendly.com/aimeebeltran/confidence

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

]]> This episode is all about accountability. How are you holding yourself accountable? I don't care who you are, we all need a coach or a mentor to hold us accountable. If you could do it yourself, you wouldn't be listening to this podcast! Here's how you need to start taking accountability so that you can finally live your damn life and stop waiting for the weight.

This is an episode I pre-recorded and it was supposed to publish back in March. It was scheduled to go live the Monday right after the lock downs happened. I put the episode on hold b/c it didn't make sense at the time and instead I published some episodes about how to handle the pandemic.

Listen. I'm all about imperfect action. I mention the free masterclass I hosted back in March as a call to action in the episode. I don't have time to edit all of that out b/c the overall message is more important than pulling my hair out and editing those two parts out.

Instead of the class, I want you to schedule a Confidence Clarity Call with me to see if you would be a good fit to enroll into the Irresistible You program. Let's figure out your goals and how I can help support you.

Show Notes:
https://irresistibleicing.com/accountability-2.html

Schedule a Confidence Clarity Call ASAP:
https://calendly.com/aimeebeltran/confidence

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

]]> https://irresistibleicing.com/accountability-2.html Aimee Beltran Buzzsprout-3920549 Tue, 26 May 2020 10:00:00 -0400 1408 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 89 full true 88: Plus Size Pregnancy Series - I'm Too Fat to Get Pregnant? 88: Plus Size Pregnancy Series - I'm Too Fat to Get Pregnant? Welcome to my YouTube video series on Plus Size Pregnancy. In this series, I'm sharing my experiences with body image, weight, and confidence as a plus sized pregnant woman. 

In this episode, I'm crushing the BS stories you tell yourself about being "too fat" to get pregnant. 

You can listen to the episode right here on your fav podcast player or watch the video series on my YouTube channel, Irresistible YOUniversity. 

]]> Welcome to my YouTube video series on Plus Size Pregnancy. In this series, I'm sharing my experiences with body image, weight, and confidence as a plus sized pregnant woman. 

In this episode, I'm crushing the BS stories you tell yourself about being "too fat" to get pregnant. 

You can listen to the episode right here on your fav podcast player or watch the video series on my YouTube channel, Irresistible YOUniversity. 

]]> https://www.youtube.com/watch?v=2NnsKNRjYgU Aimee Beltran Buzzsprout-3860072 Thu, 21 May 2020 12:00:00 -0400 2061 prenancy, pregnant fat girl, overweight pregnancy, plus size pregnancy, body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidenc 1 88 full true 87: Discomfort is the Only Way Forward 87: Discomfort is the Only Way Forward The same thing you’re avoiding is the one thing you need in order to move forward to create the life you crave. 

Discomfort.

Discomfort and moving outside of your comfort zone is the magic key that you need to change your life. 

Emotional eating, isolating, not showing up for yourself - are all ways that you are staying in your current comfort zone. 

Here’s the rub - Your current comfort zone isn’t exactly comfortable but it’s familiar. 

In this episode, I'm sharing how your wet blanket of discomfort is keeping you on the yo-yo diet/body hate shame cycle. Plus, the type of discomfort from a place of self-love that's needed to become Irresistible You. 

Show Notes:  
https://irresistibleicing.com/discomfort-is-the-only-way-forward.html

Want to Enroll in Irresistible You? Use coupon code YASGIRL500 at checkout to save 50% off the enrollment fee. That's only $497 for 3 months to change your life.  That's less than $42/week. Aren't you worth it?!?!
https://irresistibleicing.com/course

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

]]> The same thing you’re avoiding is the one thing you need in order to move forward to create the life you crave. 

Discomfort.

Discomfort and moving outside of your comfort zone is the magic key that you need to change your life. 

Emotional eating, isolating, not showing up for yourself - are all ways that you are staying in your current comfort zone. 

Here’s the rub - Your current comfort zone isn’t exactly comfortable but it’s familiar. 

In this episode, I'm sharing how your wet blanket of discomfort is keeping you on the yo-yo diet/body hate shame cycle. Plus, the type of discomfort from a place of self-love that's needed to become Irresistible You. 

Show Notes:  
https://irresistibleicing.com/discomfort-is-the-only-way-forward.html

Want to Enroll in Irresistible You? Use coupon code YASGIRL500 at checkout to save 50% off the enrollment fee. That's only $497 for 3 months to change your life.  That's less than $42/week. Aren't you worth it?!?!
https://irresistibleicing.com/course

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

]]> https://irresistibleicing.com/discomfort-is-the-only-way-forward.html Aimee Beltran Buzzsprout-3810689 Mon, 18 May 2020 11:00:00 -0400 2987 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 87 full true 86: Plus Size Pregnancy Series - The First Trimester (Weight gain, body changes, symptoms, cravings, and more!) 86: Plus Size Pregnancy Series - The First Trimester (Weight gain, body changes, symptoms, cravings, and more!) Welcome to my YouTube video series on Plus Size Pregnancy. In this series, I'm sharing my experiences with body image, weight, and confidence as a plus sized pregnant woman. 

In this episode, I'm sharing all about my first trimester from weight gain, body changes, symptoms, cravings, must haves, and more! 

You can listen to the episode right here on your fav podcast player or watch the video series on my YouTube channel. 

]]> Welcome to my YouTube video series on Plus Size Pregnancy. In this series, I'm sharing my experiences with body image, weight, and confidence as a plus sized pregnant woman. 

In this episode, I'm sharing all about my first trimester from weight gain, body changes, symptoms, cravings, must haves, and more! 

You can listen to the episode right here on your fav podcast player or watch the video series on my YouTube channel. 

]]> https://irresistibleicing.com/blog Aimee Beltran Buzzsprout-3755993 Thu, 14 May 2020 13:00:00 -0400 2619 prenancy, pregnant fat girl, overweight pregnancy, plus size pregnancy, body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidenc 1 86 full true 85: What To Do When You See a "Fat" Pic of Yourself 85: What To Do When You See a "Fat" Pic of Yourself How many times have you looked at a picture of yourself and immediately thought, "OMG, I'm so fat and disgusting!"  The picture you had in your head definitely doesn't match what you see in the photo. AMIRITE?

In this episode of the Irresistible You podcast, I'm sharing 6 ways you can shut down the inner fat bitch chatter so that you can stop attaching your self-worth to ONE freakin' pic! 

Show Notes: https://irresistibleicing.com/what-to-do-when-you-see-a-fat-pic-of-yourself.html

Want to Enroll in Irresistible You? Schedule a Confidence Clarity Call:
https://calendly.com/aimeebeltran/confidence?month=2020-04

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

]]> How many times have you looked at a picture of yourself and immediately thought, "OMG, I'm so fat and disgusting!"  The picture you had in your head definitely doesn't match what you see in the photo. AMIRITE?

In this episode of the Irresistible You podcast, I'm sharing 6 ways you can shut down the inner fat bitch chatter so that you can stop attaching your self-worth to ONE freakin' pic! 

Show Notes: https://irresistibleicing.com/what-to-do-when-you-see-a-fat-pic-of-yourself.html

Want to Enroll in Irresistible You? Schedule a Confidence Clarity Call:
https://calendly.com/aimeebeltran/confidence?month=2020-04

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

]]> Aimee Beltran Buzzsprout-3710852 Mon, 11 May 2020 10:00:00 -0400 3442 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 85 full true 84: Body Image & Pregnancy 84: Body Image & Pregnancy Body image and pregnancy can be a major mind f*ck. How do you embrace a plus size pregnancy? You either spend 9 months feeling guilt and shame for hating your body....Or, you learn how to embrace the changes make sweet memories during your pregnancy.

In this podcast, I'm sharing my journey and how I embraced my first pregnancy and how I'm now doing the same with baby #2!

Show Notes: https://irresistibleicing.com/body-image-and-pregnancy.html

Want to Enroll in Irresistible You? Schedule a Confidence Clarity Call:
https://calendly.com/aimeebeltran/confidence?month=2020-04

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

]]> Body image and pregnancy can be a major mind f*ck. How do you embrace a plus size pregnancy? You either spend 9 months feeling guilt and shame for hating your body....Or, you learn how to embrace the changes make sweet memories during your pregnancy.

In this podcast, I'm sharing my journey and how I embraced my first pregnancy and how I'm now doing the same with baby #2!

Show Notes: https://irresistibleicing.com/body-image-and-pregnancy.html

Want to Enroll in Irresistible You? Schedule a Confidence Clarity Call:
https://calendly.com/aimeebeltran/confidence?month=2020-04

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

]]> Aimee Beltran Buzzsprout-3613231 Mon, 04 May 2020 08:00:00 -0400 2320 prenancy, pregnant fat girl, overweight pregnancy, plus size pregnancy, body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidenc 1 84 full true 83: A Relationship with Yourself is CRITICAL 83: A Relationship with Yourself is CRITICAL Want to Enroll in Irresistible You? Schedule a Confidence Clarity Call:
https://calendly.com/aimeebeltran/confidence?month=2020-04

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

]]> Want to Enroll in Irresistible You? Schedule a Confidence Clarity Call:
https://calendly.com/aimeebeltran/confidence?month=2020-04

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

]]> Aimee Beltran Buzzsprout-3568396 Thu, 30 Apr 2020 14:00:00 -0400 1732 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 83 full true 82: What Are You Putting On Hold, Waiting for the Weight + BIG Announcement! 82: What Are You Putting On Hold, Waiting for the Weight + BIG Announcement! I've got a BIG announcement to share with you plus a message that you need to hear now more than ever.  What are you putting on hold, waiting for the weight?  The problem isn’t the actual number on the scale or your size. It’s that you don’t think you DESERVE to feel happy and actually LIVE your life until you reach your goal weight.

Want to Enroll in Irresistible You? Schedule a Confidence Clarity Call:
https://calendly.com/aimeebeltran/confidence?month=2020-04

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Show Notes:

]]> I've got a BIG announcement to share with you plus a message that you need to hear now more than ever.  What are you putting on hold, waiting for the weight?  The problem isn’t the actual number on the scale or your size. It’s that you don’t think you DESERVE to feel happy and actually LIVE your life until you reach your goal weight.

Want to Enroll in Irresistible You? Schedule a Confidence Clarity Call:
https://calendly.com/aimeebeltran/confidence?month=2020-04

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Show Notes:

]]> Aimee Beltran Buzzsprout-3434701 Mon, 20 Apr 2020 15:00:00 -0400 2824 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 82 full true 81: I don't have time to lose weight during the pandemic.... 81: I don't have time to lose weight during the pandemic.... “I don’t have time to lose weight during the pandemic” is a bullshit excuse and I’m calling you out because someone needs to say it.

Weight loss has nothing to do with time. NOTHING.

It has everything to do with you deciding to make a series of choices. Imperfect choices.

Emotional eating isn’t helping you feel better. It’s making a shitty situation feel even worse.


Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Show Notes: https://irresistibleicing.com/lose-weight-during-pandemic.html

]]> “I don’t have time to lose weight during the pandemic” is a bullshit excuse and I’m calling you out because someone needs to say it.

Weight loss has nothing to do with time. NOTHING.

It has everything to do with you deciding to make a series of choices. Imperfect choices.

Emotional eating isn’t helping you feel better. It’s making a shitty situation feel even worse.


Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Show Notes: https://irresistibleicing.com/lose-weight-during-pandemic.html

]]> https://irresistibleicing.com/lose-weight-during-pandemic.html Aimee Beltran Buzzsprout-3351967 Mon, 13 Apr 2020 21:00:00 -0400 2091 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 81 full true 80: You Need to Get Your Glam On 80: You Need to Get Your Glam On How many times have you caught yourself saying “When things go back to normal, I’ll <fill in the blank>?”

Isn’t that the same mindset you have when it comes to losing weight? “When I lose 50 lbs, then I’ll <fill in the blank>.”

What’s the difference? In each situation, you’re putting your future on hold instead of of taking responsibility and ownership for what you can control right now.

I’m fortunate enough to say that my day-to-day life hasn’t changed all that much. I’ve been working from home for ten years and I wouldn’t have it any other way. I’ve learned a lot about how to work from home over the years and I want to share that with you. Working from home is great but it’s not for everyone….and it’s an adjustment even if it is for you.

I’ve put together my top tips to get your glam on when you work at home.

Show Notes: https://irresistibleicing.com/you-need-to-get-your-glam-on.html

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

]]> How many times have you caught yourself saying “When things go back to normal, I’ll <fill in the blank>?”

Isn’t that the same mindset you have when it comes to losing weight? “When I lose 50 lbs, then I’ll <fill in the blank>.”

What’s the difference? In each situation, you’re putting your future on hold instead of of taking responsibility and ownership for what you can control right now.

I’m fortunate enough to say that my day-to-day life hasn’t changed all that much. I’ve been working from home for ten years and I wouldn’t have it any other way. I’ve learned a lot about how to work from home over the years and I want to share that with you. Working from home is great but it’s not for everyone….and it’s an adjustment even if it is for you.

I’ve put together my top tips to get your glam on when you work at home.

Show Notes: https://irresistibleicing.com/you-need-to-get-your-glam-on.html

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

]]> Aimee Beltran Buzzsprout-3257353 Mon, 06 Apr 2020 08:00:00 -0400 1264 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 80 full true 79: Accepting Your New Normal 79: Accepting Your New Normal I've been talking a lot lately about focusing on what you can control and how you need to feel your feelings and get out of the judgement about how you feel.

The pandemic is a circumstance that none of us can control.

This is going to be our new normal for a few months....maybe more. Nobody can really say for sure.

We have to learn how to move forward and accept our new normal. So, how do you move forward when it feels like nothing is normal anymore?

Show Notes: https://irresistibleicing.com/accepting-your-new-normal.html

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

]]> I've been talking a lot lately about focusing on what you can control and how you need to feel your feelings and get out of the judgement about how you feel.

The pandemic is a circumstance that none of us can control.

This is going to be our new normal for a few months....maybe more. Nobody can really say for sure.

We have to learn how to move forward and accept our new normal. So, how do you move forward when it feels like nothing is normal anymore?

Show Notes: https://irresistibleicing.com/accepting-your-new-normal.html

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

]]> Aimee Beltran Buzzsprout-3186358 Tue, 31 Mar 2020 10:00:00 -0400 1465 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 79 full true 78: Coronavirus Isn't The Problem 78: Coronavirus Isn't The Problem Coronavirus isn’t the problem. If it wasn't the Coronavirus Pandemic, you'd be using daylight savings time, spring, and allergies as your excuse to overeat and stay in your same old yo-yo diet/body have shame cycle routine.Your brain needs certainty. It craves routine, patterns, and familiarity. Here are some ways to create certainty during a time that feels anything but. 

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou


]]> Coronavirus isn’t the problem. If it wasn't the Coronavirus Pandemic, you'd be using daylight savings time, spring, and allergies as your excuse to overeat and stay in your same old yo-yo diet/body have shame cycle routine.Your brain needs certainty. It craves routine, patterns, and familiarity. Here are some ways to create certainty during a time that feels anything but. 

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou


]]> Aimee Beltran Buzzsprout-3046459 Wed, 18 Mar 2020 11:00:00 -0400 2177 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 78 full true 77: Coronavirus: Control During Chaos 77: Coronavirus: Control During Chaos This was not the regularly scheduled episode for today. It just didn't feel right to publish it with everything going on right now with the Coronavirus pandemic. I have to be honest - it feels awkward to add to the noise and talk about it but it also feels wrong to not talk about it.  So, this episode is just an honest conversation about how to navigate the unknown right now and how to feel a sense of control during the chaos. 


Join the Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

RSVP for My FREE Masterclass: https://irresistibleyou.info/live-training

Show Notes: https://irresistibleicing.com/coronavirus.html

]]> This was not the regularly scheduled episode for today. It just didn't feel right to publish it with everything going on right now with the Coronavirus pandemic. I have to be honest - it feels awkward to add to the noise and talk about it but it also feels wrong to not talk about it.  So, this episode is just an honest conversation about how to navigate the unknown right now and how to feel a sense of control during the chaos. 


Join the Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

RSVP for My FREE Masterclass: https://irresistibleyou.info/live-training

Show Notes: https://irresistibleicing.com/coronavirus.html

]]> Aimee Beltran Buzzsprout-3018871 Mon, 16 Mar 2020 00:00:00 -0400 2136 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 77 full true 76: What's Your Excuse Now? 76: What's Your Excuse Now? The tools for weight loss have drastically improved over the last 20 years. So, why are you STILL using the same excuses in 2020 that you used in 2001?

HINT: It's not about the tool. It's about YOU.


RSVP for My FREE Masterclass: https://irresistibleyou.info/live-training

Join the Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Show Notes:  https://irresistibleicing.com/whats-your-excuse-now.html

]]> The tools for weight loss have drastically improved over the last 20 years. So, why are you STILL using the same excuses in 2020 that you used in 2001?

HINT: It's not about the tool. It's about YOU.


RSVP for My FREE Masterclass: https://irresistibleyou.info/live-training

Join the Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Show Notes:  https://irresistibleicing.com/whats-your-excuse-now.html

]]> Aimee Beltran Buzzsprout-2981485 Wed, 11 Mar 2020 11:00:00 -0400 1685 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 76 full true 75: She's So Lucky - Must Be Nice! 75: She's So Lucky - Must Be Nice! What comes to mind whenever you see a woman who radiates confidence even though she’s not thin? What about a woman who is living her life to the fullest apologetically? 

How many times have you thought to yourself or said out loud, “Must be nice….she is so lucky to have so much confidence."

Nobody has ever said "must be nice" or "she's so lucky" without a whopping helping of sarcasm and envy. When you see someone who embodies what you want for your own life, it's a reminder that you're not where you want to be. 

Every time you think like this, you're dismissing and deflecting your feelings about yourself. It’s so easy to dismiss your jealousy as “she’s just so lucky….must be nice...” than to face how you actually feel about yourself. 

The problem is that you think “luck” has something to do with creating the life and the body that you want. 

It's not about luck. It's about intention. Let's dive into 5 ways to redirect the “She's So Lucky...Must be Nice” mindset.

Join the Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Show Notes:  https://irresistibleicing.com/shes-so-lucky-must-be-nice.html

Book Your Confidence Clarity Call with Me!
https://calendly.com/aimeebeltran/confidence?month=2020-03

]]> What comes to mind whenever you see a woman who radiates confidence even though she’s not thin? What about a woman who is living her life to the fullest apologetically? 

How many times have you thought to yourself or said out loud, “Must be nice….she is so lucky to have so much confidence."

Nobody has ever said "must be nice" or "she's so lucky" without a whopping helping of sarcasm and envy. When you see someone who embodies what you want for your own life, it's a reminder that you're not where you want to be. 

Every time you think like this, you're dismissing and deflecting your feelings about yourself. It’s so easy to dismiss your jealousy as “she’s just so lucky….must be nice...” than to face how you actually feel about yourself. 

The problem is that you think “luck” has something to do with creating the life and the body that you want. 

It's not about luck. It's about intention. Let's dive into 5 ways to redirect the “She's So Lucky...Must be Nice” mindset.

Join the Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Show Notes:  https://irresistibleicing.com/shes-so-lucky-must-be-nice.html

Book Your Confidence Clarity Call with Me!
https://calendly.com/aimeebeltran/confidence?month=2020-03

]]> Aimee Beltran Buzzsprout-2886736 Mon, 02 Mar 2020 05:00:00 -0500 2293 full false 74: Own the Decisions You Make For Your Body! 74: Own the Decisions You Make For Your Body! Did you catch Oprah’s Super Soul podcast when she was interviewing Amy Schumer? It was great/powerful/not to miss because Amy talked about pregnancy and her decision to have a csection and not breastfeed.

...and how other women love to judge our decisions with what we do with OUR bodies and OUR babies. 

I was like YASSSS QUEEN!!! #PREACH

Finally we’re in a place where we can talk about this stuff.

I had an elective c-section and I hated breastfeeding. 

I know what I’m willing and not willing to do and what my body needs. That empowered me to make these decisions that worked for ME. In this episode, I'm sharing more about that and how you can gain the same level of self-awareness to stand up for yourself and your body.

Join the Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Show Notes: https://irresistibleicing.com/own-the-decisions-you-make-for-your-body.html

]]> Did you catch Oprah’s Super Soul podcast when she was interviewing Amy Schumer? It was great/powerful/not to miss because Amy talked about pregnancy and her decision to have a csection and not breastfeed.

...and how other women love to judge our decisions with what we do with OUR bodies and OUR babies. 

I was like YASSSS QUEEN!!! #PREACH

Finally we’re in a place where we can talk about this stuff.

I had an elective c-section and I hated breastfeeding. 

I know what I’m willing and not willing to do and what my body needs. That empowered me to make these decisions that worked for ME. In this episode, I'm sharing more about that and how you can gain the same level of self-awareness to stand up for yourself and your body.

Join the Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Show Notes: https://irresistibleicing.com/own-the-decisions-you-make-for-your-body.html

]]> Aimee Beltran Buzzsprout-2826610 Mon, 24 Feb 2020 10:00:00 -0500 1950 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 74 full true 73: A PSA if You're Bitter You Didn't Get What You Want on Valentine's Day 73: A PSA if You're Bitter You Didn't Get What You Want on Valentine's Day As we come off of Valentine's Day weekend, some of you are feeling bitter. Bitter that your significant other didn't read your mind and do what you wanted them to do.

Guess what? That's not their job! It's your job to ask for what you want. It's also your job to do nice things for yourself and to stop waiting for someone else to do it for you.

This is why it's so important to create a relationship with yourself. How can you expect someone to love you the way you need if you don't even know WHAT you need?!

It's time to put yourself first and stop waiting for someone else to do it for you.

Schedule a free Confidence Clarity Call: https://calendly.com/aimeebeltran/confidence?month=2020-02

Join the Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Show Notes: https://irresistibleicing.com/self-love-means-asking-for-what-you-want.html

]]> As we come off of Valentine's Day weekend, some of you are feeling bitter. Bitter that your significant other didn't read your mind and do what you wanted them to do.

Guess what? That's not their job! It's your job to ask for what you want. It's also your job to do nice things for yourself and to stop waiting for someone else to do it for you.

This is why it's so important to create a relationship with yourself. How can you expect someone to love you the way you need if you don't even know WHAT you need?!

It's time to put yourself first and stop waiting for someone else to do it for you.

Schedule a free Confidence Clarity Call: https://calendly.com/aimeebeltran/confidence?month=2020-02

Join the Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Show Notes: https://irresistibleicing.com/self-love-means-asking-for-what-you-want.html

]]> Aimee Beltran Buzzsprout-2765755 Mon, 17 Feb 2020 10:00:00 -0500 1075 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 73 full true 72: #IrresistibleYou Self Love Challenge Day 5: How To Love Yourself Through the Journey 72: #IrresistibleYou Self Love Challenge Day 5: How To Love Yourself Through the Journey What an incredible 4 days we’ve had so far during the #IrresistibleYou Self Love Challenge. 

In case you missed it, we’ve covered: 

  • Day 1: What It Really Takes to Feel Comfortable In Your Own Skin.  Stopping the inner “fat bitch” chatter and developing radical self awareness.  
    • Comment with at least one of your inner fat bitch statements and observe it. 
  • Day 2: The Secret Sauce To Becoming a Confidence Queen by taking consistent imperfect action. 
    • Commit to taking one imperfect action. 
  • Day 3: Discover Why Losing Weight Doesn’t = Automatic Happiness by developing a relationship with yourself. 
    • Schedule a YOU walk. 
  • Day 4: The # 1 Thing You Need To Do To Stop Zombie Walking Through Life by practicing mindful acceptance. 
    • Write your WHY and complete a one day mindfulness diary. 

That brings us to Day 5: How To Love Yourself Through the Journey...not just at goal. 

We’re tackling the real issue...which is losing the emotional weight. This is how you FEEL about your weight and how those feelings drive your actions and essentially the life that you’re living.  In order to love yourself through the journey, you need a framework with support and coaching to hold you accountable. 

Today I’m revealing how the Irresistible You Framework helped me go from feeling uncomfortable in my own skin, looking for another BS diet to “fix” me to feeling irresistible and unstoppable...regardless of my weight.

Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou

Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html



]]> What an incredible 4 days we’ve had so far during the #IrresistibleYou Self Love Challenge. 

In case you missed it, we’ve covered: 

  • Day 1: What It Really Takes to Feel Comfortable In Your Own Skin.  Stopping the inner “fat bitch” chatter and developing radical self awareness.  
    • Comment with at least one of your inner fat bitch statements and observe it. 
  • Day 2: The Secret Sauce To Becoming a Confidence Queen by taking consistent imperfect action. 
    • Commit to taking one imperfect action. 
  • Day 3: Discover Why Losing Weight Doesn’t = Automatic Happiness by developing a relationship with yourself. 
    • Schedule a YOU walk. 
  • Day 4: The # 1 Thing You Need To Do To Stop Zombie Walking Through Life by practicing mindful acceptance. 
    • Write your WHY and complete a one day mindfulness diary. 

That brings us to Day 5: How To Love Yourself Through the Journey...not just at goal. 

We’re tackling the real issue...which is losing the emotional weight. This is how you FEEL about your weight and how those feelings drive your actions and essentially the life that you’re living.  In order to love yourself through the journey, you need a framework with support and coaching to hold you accountable. 

Today I’m revealing how the Irresistible You Framework helped me go from feeling uncomfortable in my own skin, looking for another BS diet to “fix” me to feeling irresistible and unstoppable...regardless of my weight.

Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou

Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html



]]> Aimee Beltran Buzzsprout-2740129 Fri, 14 Feb 2020 05:00:00 -0500 1733 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 72 full true 71: #IrresistibleYou Self Love Challenge Day 4: The # 1 Thing You Need To Do To Stop Zombie Walking Through Life. 71: #IrresistibleYou Self Love Challenge Day 4: The # 1 Thing You Need To Do To Stop Zombie Walking Through Life. Welcome back to day four of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine.  

In day one, I taught you What It Really Takes to Feel Comfortable In Your Own Skin.  This was all about stopping the inner fat bitch chatter. In day two, I shared the Secret Sauce To Becoming a Confidence Queen by taking imperfect action. On day 3 we talked about Why Losing weight doesn’t = automatic happiness and how to develop a relationship with yourself to  break the “fat girl’ identity. 

In day four of the Irresistible You Self Love Challenge, you’re going to learn the # 1 thing you need to do to stop zombie walking through life.  

When you’re zombie walking through life and your brain is swirling with all the inner fat bitch chatter, you’re lacking confidence to take any type of action, and you don’t have a relationship with yourself, how present are you in your life?

Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou

Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html

]]> Welcome back to day four of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine.  

In day one, I taught you What It Really Takes to Feel Comfortable In Your Own Skin.  This was all about stopping the inner fat bitch chatter. In day two, I shared the Secret Sauce To Becoming a Confidence Queen by taking imperfect action. On day 3 we talked about Why Losing weight doesn’t = automatic happiness and how to develop a relationship with yourself to  break the “fat girl’ identity. 

In day four of the Irresistible You Self Love Challenge, you’re going to learn the # 1 thing you need to do to stop zombie walking through life.  

When you’re zombie walking through life and your brain is swirling with all the inner fat bitch chatter, you’re lacking confidence to take any type of action, and you don’t have a relationship with yourself, how present are you in your life?

Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou

Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html

]]> Aimee Beltran Buzzsprout-2731678 Thu, 13 Feb 2020 05:00:00 -0500 1767 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 71 full true 70: #IrresistibleYou Self Love Challenge Day 3: Discover Why Losing Weight Doesn’t = Automatic Happiness. 70: #IrresistibleYou Self Love Challenge Day 3: Discover Why Losing Weight Doesn’t = Automatic Happiness. Welcome back to day three of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll give you your action plan and homework to implement what I covered in the podcast. You’ll have at least one takeaway you can implement ASAP to challenge you to stop the body hate shame cycle. 

In day one, I taught you What It Really Takes to Feel Comfortable In Your Own Skin.  This was all about stopping the inner fat bitch chatter. In day two, I shared the Secret Sauce To Becoming a Confidence Queen by taking imperfect action. 

Today, on day 3 of the self love challenge,  you’ll discover Why Losing weight doesn’t = automatic happiness. The challenge today is about how to develop a relationship with yourself and break the “fat girl’ identity. 

I know after all this talk around self love and confidence, you’re wondering “How could I ever love myself if I can’t stand what I see in the mirror? How can I love myself if I never lose weight?”

Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou

Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html

]]> Welcome back to day three of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll give you your action plan and homework to implement what I covered in the podcast. You’ll have at least one takeaway you can implement ASAP to challenge you to stop the body hate shame cycle. 

In day one, I taught you What It Really Takes to Feel Comfortable In Your Own Skin.  This was all about stopping the inner fat bitch chatter. In day two, I shared the Secret Sauce To Becoming a Confidence Queen by taking imperfect action. 

Today, on day 3 of the self love challenge,  you’ll discover Why Losing weight doesn’t = automatic happiness. The challenge today is about how to develop a relationship with yourself and break the “fat girl’ identity. 

I know after all this talk around self love and confidence, you’re wondering “How could I ever love myself if I can’t stand what I see in the mirror? How can I love myself if I never lose weight?”

Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou

Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html

]]> http://Welcome back to day three of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ Aimee Beltran Buzzsprout-2701864 Wed, 12 Feb 2020 05:00:00 -0500 1015 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 70 full true 69: #IrresistibleYou Self Love Challenge Day 2: The Secret Sauce To Becoming a Confidence Queen 69: #IrresistibleYou Self Love Challenge Day 2: The Secret Sauce To Becoming a Confidence Queen Welcome back to day two of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll give you your action plan and homework to implement what I covered in the podcast. You’ll have at least one takeaway you can implement ASAP to challenge you to stop the body hate shame cycle. 

In day one, I taught you What It Really Takes to Feel Comfortable In Your Own Skin.  This was all about stopping the inner fat bitch chatter. Go back and listen to the episode if you missed it. Don’t forget to drop your homework over in the free Facebook group and I’ll share my suggestions with you on how to change the conversation you have with yourself. 

In day two, I’m sharing the Secret Sauce To Becoming a Confidence Queen.  Confidence is not this magical unicorn that you just find or gain because you lose weight. Confidence doesn’t happen just because you decide to change your thoughts and rewrite the rules. Confidence comes in the doing. Confidence is like a muscle and you have to work it out every single day. 

Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou

Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html

]]> Welcome back to day two of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll give you your action plan and homework to implement what I covered in the podcast. You’ll have at least one takeaway you can implement ASAP to challenge you to stop the body hate shame cycle. 

In day one, I taught you What It Really Takes to Feel Comfortable In Your Own Skin.  This was all about stopping the inner fat bitch chatter. Go back and listen to the episode if you missed it. Don’t forget to drop your homework over in the free Facebook group and I’ll share my suggestions with you on how to change the conversation you have with yourself. 

In day two, I’m sharing the Secret Sauce To Becoming a Confidence Queen.  Confidence is not this magical unicorn that you just find or gain because you lose weight. Confidence doesn’t happen just because you decide to change your thoughts and rewrite the rules. Confidence comes in the doing. Confidence is like a muscle and you have to work it out every single day. 

Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou

Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html

]]> http://Welcome back to day two of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll Aimee Beltran Buzzsprout-2701522 Tue, 11 Feb 2020 05:00:00 -0500 1865 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 69 full true 68: Irresistible You Self Love Challenge Day 1: What It Really Takes to Feel Comfortable In Your Own Skin. 68: Irresistible You Self Love Challenge Day 1: What It Really Takes to Feel Comfortable In Your Own Skin. Welcome to the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll give you your action plan and homework to implement what I covered in the podcast. You’ll have at least one takeaway you can implement ASAP to challenge you to stop the body hate shame cycle. 

In day one, I’m teaching you What It Really Takes to Feel Comfortable In Your Own Skin. 

If you’ve ever said to yourself, “It’s a constant struggle to not call myself disgusting each and every day.”, then you can’t afford to miss this episode. If you keep self-sabotaging and all the BS diets haven’t actually changed how you FEEL about yourself, then you need to ask one question. 

What’s actually going on? Maybe instead of looking for your happiness in another diet or weight loss, you instead focus on the real problem that has a REAL solution. 

There’s a valuable piece of the foundation that you’re missing and I’m going to give it to you so that you can finally feel comfortable and confident in your own skin.

Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou

Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html

]]> Welcome to the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll give you your action plan and homework to implement what I covered in the podcast. You’ll have at least one takeaway you can implement ASAP to challenge you to stop the body hate shame cycle. 

In day one, I’m teaching you What It Really Takes to Feel Comfortable In Your Own Skin. 

If you’ve ever said to yourself, “It’s a constant struggle to not call myself disgusting each and every day.”, then you can’t afford to miss this episode. If you keep self-sabotaging and all the BS diets haven’t actually changed how you FEEL about yourself, then you need to ask one question. 

What’s actually going on? Maybe instead of looking for your happiness in another diet or weight loss, you instead focus on the real problem that has a REAL solution. 

There’s a valuable piece of the foundation that you’re missing and I’m going to give it to you so that you can finally feel comfortable and confident in your own skin.

Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou

Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html

]]> http://Welcome to the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll give you your a Aimee Beltran Buzzsprout-2701192 Mon, 10 Feb 2020 05:00:00 -0500 1905 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 68 full true 67: Self Love Isn't Conditional 67: Self Love Isn't Conditional Self love is not all bath bombs, affirmations, and never having another shitty thought about yourself. It’s not loving every single thing about yourself all the time….BUT it’s about loving yourself unconditionally.   Unconditional love means that you decide to love yourself not just when you’re at goal weight, when the scale says a specific number, or when you can slide into a certain size of jeans, or only when everything is going great. 

When you don't feel comfortable in your own skin, you've established all kinds of rules around how and when you're allowed to love yourself. Each time you tell yourself you can't do something or wear something until you lose weight, you're putting conditions around self-love. That signals back to your brain that you're not worthy. 

In this episode of Irresistible You, I'm breaking down what unconditional self love looks like and it's not the fluffy BS you're used to.

Free Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

Join Me on Instagram: https://www.instagram.com/irresistibleicing/

Get the FREE Action Plan:
https://irresistibleyou.info/actionplan

Show Notes: https://irresistibleicing.com/self-love-is-not-conditional.html

]]> Self love is not all bath bombs, affirmations, and never having another shitty thought about yourself. It’s not loving every single thing about yourself all the time….BUT it’s about loving yourself unconditionally.   Unconditional love means that you decide to love yourself not just when you’re at goal weight, when the scale says a specific number, or when you can slide into a certain size of jeans, or only when everything is going great. 

When you don't feel comfortable in your own skin, you've established all kinds of rules around how and when you're allowed to love yourself. Each time you tell yourself you can't do something or wear something until you lose weight, you're putting conditions around self-love. That signals back to your brain that you're not worthy. 

In this episode of Irresistible You, I'm breaking down what unconditional self love looks like and it's not the fluffy BS you're used to.

Free Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

Join Me on Instagram: https://www.instagram.com/irresistibleicing/

Get the FREE Action Plan:
https://irresistibleyou.info/actionplan

Show Notes: https://irresistibleicing.com/self-love-is-not-conditional.html

]]> Aimee Beltran Buzzsprout-2647513 Mon, 03 Feb 2020 12:00:00 -0500 2217 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, self love 1 67 full true 66: Body Image is Not Your Weight, Fat Rolls, Loose Skin, or Cellulite 66: Body Image is Not Your Weight, Fat Rolls, Loose Skin, or Cellulite In today's Irresistible You podcast episode, I want to address body image. There's a lot of misconceptions about what body image means and I see it on the regular inside of my free podcast discussion group all the time. One of the questions I ask when you join is "what is your number one challenge with body image?" So often, I see answers like "weight, fat rolls, mom pooch, big thighs, etc." 

Body image is not your weight, fat rolls, size, or cellulite. 

Body image is about what that weight actually means to you. It's about how you feel about your body. 

This episode, I'm breaking down what body image is, why it matters, where it comes from, and what you can do about it to develop an "irresistible" relationship with yourself to stop the yo-yo diet/body hate shame cycle. 

Free Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

Show Notes: https://irresistibleicing.com/body-image-is-not-your-weight.html

]]> In today's Irresistible You podcast episode, I want to address body image. There's a lot of misconceptions about what body image means and I see it on the regular inside of my free podcast discussion group all the time. One of the questions I ask when you join is "what is your number one challenge with body image?" So often, I see answers like "weight, fat rolls, mom pooch, big thighs, etc." 

Body image is not your weight, fat rolls, size, or cellulite. 

Body image is about what that weight actually means to you. It's about how you feel about your body. 

This episode, I'm breaking down what body image is, why it matters, where it comes from, and what you can do about it to develop an "irresistible" relationship with yourself to stop the yo-yo diet/body hate shame cycle. 

Free Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

Show Notes: https://irresistibleicing.com/body-image-is-not-your-weight.html

]]> Aimee Beltran Buzzsprout-2588881 Mon, 27 Jan 2020 12:00:00 -0500 2791 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 66 full true 65: Are You Wasting Your Life On Food? 65: Are You Wasting Your Life On Food? In this week's Irresistible You podcast episode, we're going to revisit your new years weight loss goals, how you're wasting time with food, and how you're allowing food to own your future. Every time you say yes to the yo-yo diet/body hate shame cycle, you're saying no to your future, your loved ones, and your life.

Show Notes: https://irresistibleicing.com/are-you-wasting-your-life-away-with-food.html

Free Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou



]]> In this week's Irresistible You podcast episode, we're going to revisit your new years weight loss goals, how you're wasting time with food, and how you're allowing food to own your future. Every time you say yes to the yo-yo diet/body hate shame cycle, you're saying no to your future, your loved ones, and your life.

Show Notes: https://irresistibleicing.com/are-you-wasting-your-life-away-with-food.html

Free Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou



]]> Aimee Beltran Buzzsprout-2534476 Mon, 20 Jan 2020 09:00:00 -0500 3463 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 65 full true 64: Are You Eating Your Emotions? 64: Are You Eating Your Emotions?  Emotional eating is the number one reason why we overeat. In this episode, I'm going to define what emotional eating looks like, why yo-yo dieting is actually instigating your emotional eating and stopping you from getting to your goal weight, and some strategies you can use to address your emotional eating. 

]]>  Emotional eating is the number one reason why we overeat. In this episode, I'm going to define what emotional eating looks like, why yo-yo dieting is actually instigating your emotional eating and stopping you from getting to your goal weight, and some strategies you can use to address your emotional eating. 

]]> Aimee Beltran Buzzsprout-2486672 Mon, 13 Jan 2020 21:00:00 -0500 2774 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 64 full true 63: Weight Loss Does Not Have a Finish Line 63: Weight Loss Does Not Have a Finish Line There is no finish line in the weight loss journey.

Weight loss isn't just about learning how to stop overeating. It's about learning how to face and deal with your emotions and the parts of you that you don't like so that you DON'T overeat. The diet gurus and fitness models are selling you a fantasy that there's a finish line if you just get to your goal weight. That's when your life will begin and you'll forever be happy....except it's all a lie. Sold by people that have ZERO clue what this journey is really like. 

In order to break the finish line mindset in weight loss, there are five things you have to start doing and I'm breaking them down in this episode. 

]]> There is no finish line in the weight loss journey.

Weight loss isn't just about learning how to stop overeating. It's about learning how to face and deal with your emotions and the parts of you that you don't like so that you DON'T overeat. The diet gurus and fitness models are selling you a fantasy that there's a finish line if you just get to your goal weight. That's when your life will begin and you'll forever be happy....except it's all a lie. Sold by people that have ZERO clue what this journey is really like. 

In order to break the finish line mindset in weight loss, there are five things you have to start doing and I'm breaking them down in this episode. 

]]> Aimee Beltran Buzzsprout-2419940 Mon, 06 Jan 2020 09:00:00 -0500 3163 full false 62: There's Nothing Magical or Life Changing about January 1st! 62: There's Nothing Magical or Life Changing about January 1st! This is the last podcast of 2019. I know that most of you are probably already on Christmas break...or are about to be. I know how triggering this time of year is when you struggle with your weight. 

Everyone loves a clean slate. A new year. A new month. But a clean slate like the new year doesn’t change anything simply because it’s a new year. 

You’ve got it in your mind that you can self-destruct between now and the new year b/c “I’ll just start over in January.” January 1st is not the magic key to transform your life. 

This type of thinking is exactly WHY January 1st Triggers the Yo-Yo Diet/Body Hate Shame Cycle...and you deserve better than that.

This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.



]]> This is the last podcast of 2019. I know that most of you are probably already on Christmas break...or are about to be. I know how triggering this time of year is when you struggle with your weight. 

Everyone loves a clean slate. A new year. A new month. But a clean slate like the new year doesn’t change anything simply because it’s a new year. 

You’ve got it in your mind that you can self-destruct between now and the new year b/c “I’ll just start over in January.” January 1st is not the magic key to transform your life. 

This type of thinking is exactly WHY January 1st Triggers the Yo-Yo Diet/Body Hate Shame Cycle...and you deserve better than that.

This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.



]]> Aimee Beltran Buzzsprout-2342174 Mon, 23 Dec 2019 16:00:00 -0500 2111 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 62 full true 61: Loving Different Versions of the Same Body 61: Loving Different Versions of the Same Body We all get one body to live our one life in. Your body will go through different versions throughout your lifetime. You'll never feel enough if you base all of your self-worth and happiness on a number on the scale, a size in your jeans, or how you look in the mirror.  Only loving yourself when your body is thin is not self-love. You gotta love all the versions of YOU NOW.

This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.

Show notes: https://irresistibleicing.com/loving-different-versions-of-the-same-body.html

]]> We all get one body to live our one life in. Your body will go through different versions throughout your lifetime. You'll never feel enough if you base all of your self-worth and happiness on a number on the scale, a size in your jeans, or how you look in the mirror.  Only loving yourself when your body is thin is not self-love. You gotta love all the versions of YOU NOW.

This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.

Show notes: https://irresistibleicing.com/loving-different-versions-of-the-same-body.html

]]> Aimee Beltran Buzzsprout-2294591 Mon, 16 Dec 2019 12:00:00 -0500 2405 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 61 full true 60: The New Year/New You Bullshit is Coming...Are You Ready? 60: The New Year/New You Bullshit is Coming...Are You Ready? Get ready because the new year, new you bullshit is coming right at you. The end of the year is coming and it's coming fast! Not only is it a new year, it's a new decade. The "roaring" twenties are almost here! This time of year can drown you in nostalgia and pressure that you're not doing enough to crush your goals. It's overwhelming but to stay stuck under that wet blanket of misery is a choice. You only have two choices; stay under the wet blanket or rip that sucker off and become the irresistible woman you're meant to be.

This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.

Show notes: https://irresistibleicing.com/the-new-year-new-you-bullshit-is-coming.html

]]> Get ready because the new year, new you bullshit is coming right at you. The end of the year is coming and it's coming fast! Not only is it a new year, it's a new decade. The "roaring" twenties are almost here! This time of year can drown you in nostalgia and pressure that you're not doing enough to crush your goals. It's overwhelming but to stay stuck under that wet blanket of misery is a choice. You only have two choices; stay under the wet blanket or rip that sucker off and become the irresistible woman you're meant to be.

This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.

Show notes: https://irresistibleicing.com/the-new-year-new-you-bullshit-is-coming.html

]]> https://irresistibleicing.com/the-new-year-new-you-bullshit-is-coming.html Aimee Beltran Buzzsprout-2253890 Mon, 09 Dec 2019 07:00:00 -0500 3248 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 60 full true 59: Brittany Runs a Marathon, Weight Loss vs Personal Development Transformation 59: Brittany Runs a Marathon, Weight Loss vs Personal Development Transformation I watched "Brittany Runs a Marathon" over the weekend about this hot ass mess of a woman who needs to lose weight and becomes a marathon runner in the process. While this movie follows her weight loss journey, it also shows that weight loss alone is not the answer to finding self-love and self-worth.  In this episode, I talk about the movie while sharing my thoughts around the difference between going on just a weight loss journey versus going on a personal development transformation.

Cyber Monday Only Sale! $200 Off Irresistible You!
This episode is sponsored by my signature program, Irresistible You. Irresistible You is for women who are ready to end the body hate shame cycle. The program will take you by the hand, and lead you step-by-step to improved body image, confidence, and the life you’ve been craving… and the kind of lifestyle you know you deserve. Now is the perfect time to enroll and get a head start into the new decade. For Cyber Monday, I'm giving you $200 off the current enrollment fee. The normal enrollment fee is $497 and this makes it ONLY $297 for lifetime access to all of the program materials plus twelve weeks of support and accountability with me! I promise you this price will never be available again, so please don't miss out! Enter coupon code CYBER MONDAY at checkout to get $200 off enrollment. Click here to enroll. 

Episode 59 Show Notes

]]> I watched "Brittany Runs a Marathon" over the weekend about this hot ass mess of a woman who needs to lose weight and becomes a marathon runner in the process. While this movie follows her weight loss journey, it also shows that weight loss alone is not the answer to finding self-love and self-worth.  In this episode, I talk about the movie while sharing my thoughts around the difference between going on just a weight loss journey versus going on a personal development transformation.

Cyber Monday Only Sale! $200 Off Irresistible You!
This episode is sponsored by my signature program, Irresistible You. Irresistible You is for women who are ready to end the body hate shame cycle. The program will take you by the hand, and lead you step-by-step to improved body image, confidence, and the life you’ve been craving… and the kind of lifestyle you know you deserve. Now is the perfect time to enroll and get a head start into the new decade. For Cyber Monday, I'm giving you $200 off the current enrollment fee. The normal enrollment fee is $497 and this makes it ONLY $297 for lifetime access to all of the program materials plus twelve weeks of support and accountability with me! I promise you this price will never be available again, so please don't miss out! Enter coupon code CYBER MONDAY at checkout to get $200 off enrollment. Click here to enroll. 

Episode 59 Show Notes

]]> Aimee Beltran Buzzsprout-2201639 Mon, 02 Dec 2019 05:00:00 -0500 3065 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 59 full true 58: How To Stop Losing Control During the Holidays 58: How To Stop Losing Control During the Holidays I spent so many years binge eating my way through November and December, vowing to start over again in the new year. When the new year came around I was already 15 pounds heavier because of that decision.

​​​​How many years have you binged your way through November and December?

It’s like “I’m nowhere near my goal weight and I can’t change much in two months or one month, so fuck it. I’ll just get back on the wagon in January.” Except that’s what you tell yourself every year…so you essentially are gaining and losing the same 15 pounds over and over again and beating yourself up because you feel like a failure.

Listen. It’s not so much about the abundance of holiday comfort food that leads to the weight gain.  It’s about the emotional bullshit that comes up when Aunt Betty makes passive aggressive comments about your weight in front of the entire family. It’s about your asshole drunk uncle and his off-color remarks that fill you up with embarrassment and rage. It’s about feeling obligated to buy gifts for people who don’t really give a shit about you. It’s about you not actually enjoying the holiday season because of all that.

Dive into this episode to learn how to stop losing control during the holidays.

Join the free podcast discussion group on Facebook: https://www.facebook.com/groups/IrresistibleYou

Read the Podcast Show Notes. 

]]> I spent so many years binge eating my way through November and December, vowing to start over again in the new year. When the new year came around I was already 15 pounds heavier because of that decision.

​​​​How many years have you binged your way through November and December?

It’s like “I’m nowhere near my goal weight and I can’t change much in two months or one month, so fuck it. I’ll just get back on the wagon in January.” Except that’s what you tell yourself every year…so you essentially are gaining and losing the same 15 pounds over and over again and beating yourself up because you feel like a failure.

Listen. It’s not so much about the abundance of holiday comfort food that leads to the weight gain.  It’s about the emotional bullshit that comes up when Aunt Betty makes passive aggressive comments about your weight in front of the entire family. It’s about your asshole drunk uncle and his off-color remarks that fill you up with embarrassment and rage. It’s about feeling obligated to buy gifts for people who don’t really give a shit about you. It’s about you not actually enjoying the holiday season because of all that.

Dive into this episode to learn how to stop losing control during the holidays.

Join the free podcast discussion group on Facebook: https://www.facebook.com/groups/IrresistibleYou

Read the Podcast Show Notes. 

]]> https://irresistibleicing.com/how-to-stop-losing-control-during-the-holidays.html Aimee Beltran Buzzsprout-2165780 Mon, 25 Nov 2019 16:00:00 -0500 1368 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 58 full true 57: What are Your Goals and Dreams Outside of Weight Loss? 57: What are Your Goals and Dreams Outside of Weight Loss? Do you have a vision for your life outside of your weight loss goals? I have to be honest with you and share something that’s been happening for me lately. I started to notice myself in a rut of sorts. I realized I stopped prioritizing my goals and dreams. You can’t wish for your life to change. You can’t wish for your body to change ...for the weight to magically come off. 

When you’re on the yo-yo diet/body hate shame cycle, the only thing you think about is your future body.  You attach all the things you want to your future goal weight. You invest time planning for a future version of yourself without a real strategy. Without a real plan. Without prioritizing what you want. It’s all wishful thinking and that's just going to keep you stuck on the yo-yo diet hamster wheel. When is the last time you slowed down, stopped, and actually created a vision for the life you want. A life with goals and dreams that are not just about weight loss. This podcast episode is about taking a step back to slow down and get to know you and what YOU want. I'll also share some tips on how to keep your goals top of mind on the daily! 

]]> Do you have a vision for your life outside of your weight loss goals? I have to be honest with you and share something that’s been happening for me lately. I started to notice myself in a rut of sorts. I realized I stopped prioritizing my goals and dreams. You can’t wish for your life to change. You can’t wish for your body to change ...for the weight to magically come off. 

When you’re on the yo-yo diet/body hate shame cycle, the only thing you think about is your future body.  You attach all the things you want to your future goal weight. You invest time planning for a future version of yourself without a real strategy. Without a real plan. Without prioritizing what you want. It’s all wishful thinking and that's just going to keep you stuck on the yo-yo diet hamster wheel. When is the last time you slowed down, stopped, and actually created a vision for the life you want. A life with goals and dreams that are not just about weight loss. This podcast episode is about taking a step back to slow down and get to know you and what YOU want. I'll also share some tips on how to keep your goals top of mind on the daily! 

]]> https://irresistibleicing.com/weight-loss-goals-dreams.html Aimee Beltran Buzzsprout-2110263 Mon, 18 Nov 2019 14:00:00 -0500 2283 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 57 full true 56: How Much Time are You Wasting Obsessing Over Your Weight Gain? 56: How Much Time are You Wasting Obsessing Over Your Weight Gain? How much time are you wasting obsessing over how much weight you've gained and what your body used to look like? You need this episode's wake up call if that's you! I'm teaching you five steps you need to implement to stop wasting time and to start creating the life you crave.

This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.

Check out the show notes for this episode. 

]]> How much time are you wasting obsessing over how much weight you've gained and what your body used to look like? You need this episode's wake up call if that's you! I'm teaching you five steps you need to implement to stop wasting time and to start creating the life you crave.

This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.

Check out the show notes for this episode. 

]]> https://irresistibleicing.com/obsessing-over-weight-gain.html Aimee Beltran Buzzsprout-2041284 Mon, 11 Nov 2019 07:00:00 -0500 3228 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 56 full true 55: The Connection Between Body Image, Weight, and Gratitude 55: The Connection Between Body Image, Weight, and Gratitude This is not your generic episode about writing things down in a gratitude journal. This is about how to implement gratitude in your life as a core value. When you're on the yo-yo diet/body hate shame cycle, gratitude cannot co-exist.  If you're ready to break the cycle and become #IrresistibleYou, you have to practice gratitude....but it's not what you think!

Links Mentioned in This Episode 

This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.

]]> This is not your generic episode about writing things down in a gratitude journal. This is about how to implement gratitude in your life as a core value. When you're on the yo-yo diet/body hate shame cycle, gratitude cannot co-exist.  If you're ready to break the cycle and become #IrresistibleYou, you have to practice gratitude....but it's not what you think!

Links Mentioned in This Episode 

This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.

]]> https://irresistibleicing.com/the-connection-between-body-image-weight-and-gratitude.html Aimee Beltran Buzzsprout-1998688 Mon, 04 Nov 2019 07:00:00 -0500 3147 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 55 full true 54: 5 Scary Myths about Body Image 54: 5 Scary Myths about Body Image Happy <almost> Halloween! Are you struggling with loving your body? Debunking these five scary myths about body image will give you the confidence to become irresistible you.

Book a Confidence Clarity Call: https://calendly.com/aimeebeltran/confidence

Show Notes: https://irresistibleicing.com/5-scary-myths-about-body-image.html

]]> Happy <almost> Halloween! Are you struggling with loving your body? Debunking these five scary myths about body image will give you the confidence to become irresistible you.

Book a Confidence Clarity Call: https://calendly.com/aimeebeltran/confidence

Show Notes: https://irresistibleicing.com/5-scary-myths-about-body-image.html

]]> https://irresistibleicing.com/5-scary-myths-about-body-image.html Aimee Beltran Buzzsprout-1912481 Mon, 21 Oct 2019 07:00:00 -0400 1866 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets, halloween 1 54 full true 53: You Have Everything it Takes to Become Irresistible 53: You Have Everything it Takes to Become Irresistible I'm fired up. I had to get this off my chest. Go, listen, now. 

]]> I'm fired up. I had to get this off my chest. Go, listen, now. 

]]> Aimee Beltran Buzzsprout-1879145 Wed, 16 Oct 2019 12:00:00 -0400 1100 full false 52: Gratitude for the Monotony of Your Weight Loss Journey 52: Gratitude for the Monotony of Your Weight Loss Journey Who you used to be and who you are now didn't "just" happen. It's so important to practice gratitude for all the transformations and changes you're making...not waiting until you get to goal weight to feel grateful.

Show Notes: https://irresistibleicing.com/gratitude-for-the-monotony-in-your-weight-loss-journey.html

]]> Who you used to be and who you are now didn't "just" happen. It's so important to practice gratitude for all the transformations and changes you're making...not waiting until you get to goal weight to feel grateful.

Show Notes: https://irresistibleicing.com/gratitude-for-the-monotony-in-your-weight-loss-journey.html

]]> https://irresistibleicing.com/gratitude-for-the-monotony-in-your-weight-loss-journey.html Aimee Beltran Buzzsprout-1866211 Mon, 14 Oct 2019 07:00:00 -0400 1558 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 52 full true 51: Fake it til you make it is dumb advice 51: Fake it til you make it is dumb advice Fake it til you make it is just straight up dumb advice. In this episode, I'm talking about why you need confidence AND authenticity to become #IrresistibleYou. You can't fake the funk. If you do, you'll stay miserable running like a caged hamster on the yo-yo diet/body hate shame cycle.

RSVP for My FREE Training: https://irresistibleyou.info/live-training
I'm crazy because I'm gifting you my Confidence Queen Masterclass just for showing up and staying for the training. That's worth over $300 and is exclusive to my signature coaching program for paying clients only. You don't want to miss out!

Show Notes: https://irresistibleicing.com/fake-it-til-you-make-it-is-dumb-advice.html
 

]]> Fake it til you make it is just straight up dumb advice. In this episode, I'm talking about why you need confidence AND authenticity to become #IrresistibleYou. You can't fake the funk. If you do, you'll stay miserable running like a caged hamster on the yo-yo diet/body hate shame cycle.

RSVP for My FREE Training: https://irresistibleyou.info/live-training
I'm crazy because I'm gifting you my Confidence Queen Masterclass just for showing up and staying for the training. That's worth over $300 and is exclusive to my signature coaching program for paying clients only. You don't want to miss out!

Show Notes: https://irresistibleicing.com/fake-it-til-you-make-it-is-dumb-advice.html
 

]]> https://irresistibleicing.com/fake-it-til-you-make-it-is-dumb-advice.html Aimee Beltran Buzzsprout-1827280 Mon, 07 Oct 2019 08:00:00 -0400 1691 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 51 full true 50: I Know How To Lose Weight...I'm Just Not Doing It. Why not?! 50: I Know How To Lose Weight...I'm Just Not Doing It. Why not?! I know what to do and how to lose weight. I'm just not doing it. What's wrong with me?

How often do you say this to yourself or to others?

You think that you’re broken or something must be wrong with you. Nope. I’m hitting with you with a HUGE juicy truth nugget in this Irresistible You episode that you need to hear. I’m getting real with you about what you’re actually missing. Hint: You won’t find it in another meal plan or exercise routine.

RSVP for My FREE Training: https://irresistibleyou.info/live-training
I'm crazy because I'm gifting you my Confidence Queen Masterclass just for showing up and staying for the training. That's worth over $300 and is exclusive to my signature coaching program for clients only. You don't want to miss out!

Show Notes: https://irresistibleicing.com/i-know-how-to-lose-weight-im-just-not-doing-it.html

]]> I know what to do and how to lose weight. I'm just not doing it. What's wrong with me?

How often do you say this to yourself or to others?

You think that you’re broken or something must be wrong with you. Nope. I’m hitting with you with a HUGE juicy truth nugget in this Irresistible You episode that you need to hear. I’m getting real with you about what you’re actually missing. Hint: You won’t find it in another meal plan or exercise routine.

RSVP for My FREE Training: https://irresistibleyou.info/live-training
I'm crazy because I'm gifting you my Confidence Queen Masterclass just for showing up and staying for the training. That's worth over $300 and is exclusive to my signature coaching program for clients only. You don't want to miss out!

Show Notes: https://irresistibleicing.com/i-know-how-to-lose-weight-im-just-not-doing-it.html

]]> Aimee Beltran Buzzsprout-1792450 Mon, 30 Sep 2019 15:00:00 -0400 2942 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 50 full true 49: Silence the Inner Fat Bitch + Free Worksheet! 49: Silence the Inner Fat Bitch + Free Worksheet! The inner fat bitch is your inner voice telling you how fat and disgusting you are. Telling you that you’ll never be worth a damn. That you’ll never be good enough. This inner fat bitch voice is the queen of self-sabotage. She is holding you back, making you believe that those thoughts and stories are true. When you lack self-love and self-worth, the inner fat bitch will always self-sabotage because she’s looking for a reason to prove that the way you feel and the things you say are the absolute truth. 

 She doesn't go away just because you get to your goal weight. It's your job to silence her ASAP.

]]> The inner fat bitch is your inner voice telling you how fat and disgusting you are. Telling you that you’ll never be worth a damn. That you’ll never be good enough. This inner fat bitch voice is the queen of self-sabotage. She is holding you back, making you believe that those thoughts and stories are true. When you lack self-love and self-worth, the inner fat bitch will always self-sabotage because she’s looking for a reason to prove that the way you feel and the things you say are the absolute truth. 

 She doesn't go away just because you get to your goal weight. It's your job to silence her ASAP.

]]> https://irresistibleicing.com/silence-the-inner-fat-bitch.html Aimee Beltran Buzzsprout-1760749 Mon, 23 Sep 2019 07:00:00 -0400 2720 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 49 full true 48: The Price You’re Paying Waiting for the Weight 48: The Price You’re Paying Waiting for the Weight What is waiting for the weight costing you? Meaning, what is the real price you're paying waiting for the weight?  When you decide to stop letting the weight dictate everything about your life, you're raising the stakes in your life. The truth is that you're afraid of what comes next when you raise the stakes. In this Irresistible You podcast episode, I'm sharing with you why you're afraid to put yourself out there and what the real price you're paying waiting for the weight. 

Download the action plan and register for the free class here: https://irresistibleyou.info/actionplan

Join the Podcast Discussion Group on Facebook: https://www.facebook.com/groups/IrresistibleYou

Read the show notes here: https://irresistibleicing.com/the-price-youre-paying-waiting-for-the-weight.html

]]> What is waiting for the weight costing you? Meaning, what is the real price you're paying waiting for the weight?  When you decide to stop letting the weight dictate everything about your life, you're raising the stakes in your life. The truth is that you're afraid of what comes next when you raise the stakes. In this Irresistible You podcast episode, I'm sharing with you why you're afraid to put yourself out there and what the real price you're paying waiting for the weight. 

Download the action plan and register for the free class here: https://irresistibleyou.info/actionplan

Join the Podcast Discussion Group on Facebook: https://www.facebook.com/groups/IrresistibleYou

Read the show notes here: https://irresistibleicing.com/the-price-youre-paying-waiting-for-the-weight.html

]]> https://irresistibleicing.com/the-price-youre-paying-waiting-for-the-weight.html Aimee Beltran Buzzsprout-1718512 Mon, 16 Sep 2019 16:00:00 -0400 1739 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 48 full true 47: 5 Things Diets Don't Teach You 47: 5 Things Diets Don't Teach You Download the action plan and register for the free class here: https://irresistibleyou.info/actionplan

Traditional diets don't teach you what you really need to know. Keto diets and detoxes don't teach you how to lose the emotional weight. This is exactly why you stay stuck on the yo-yo diet/body hate shame cycle....starting over every single Monday but yet expecting different results. You'll never get the real results you want without these five things. 

In this episode, I share the five things that diets don't teach you.

Join the Podcast Discussion Group on Facebook: https://www.facebook.com/groups/IrresistibleYou

Read the show notes here: https://irresistibleicing.com/things-diets-dont-teach-you.html

]]> Download the action plan and register for the free class here: https://irresistibleyou.info/actionplan

Traditional diets don't teach you what you really need to know. Keto diets and detoxes don't teach you how to lose the emotional weight. This is exactly why you stay stuck on the yo-yo diet/body hate shame cycle....starting over every single Monday but yet expecting different results. You'll never get the real results you want without these five things. 

In this episode, I share the five things that diets don't teach you.

Join the Podcast Discussion Group on Facebook: https://www.facebook.com/groups/IrresistibleYou

Read the show notes here: https://irresistibleicing.com/things-diets-dont-teach-you.html

]]> https://irresistibleicing.com/things-diets-dont-teach-you.html Aimee Beltran Buzzsprout-1675042 Mon, 09 Sep 2019 05:00:00 -0400 1884 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 47 full true 46: Goodbye Summer. Are You Going to Waste the Rest of the Year Waiting on the Weight? 46: Goodbye Summer. Are You Going to Waste the Rest of the Year Waiting on the Weight? Summer is over and the holidays are coming. There are FOUR months left in the year. How are you going to spend them? Are you going to throw in the towel and say "I'll start over in January?" How many more holiday seasons are you going to choose pumpkin shaped chocolate over your happiness?

The seasons come and go. Always. How many more are you willing to waste waiting on the weight? How many more years have to roll by before you decide enough is enough?

When are you going to have time to lose the weight? When are you going to make yourself a priority? 

Join the Podcast Discussion Group on Facebook: https://www.facebook.com/groups/IrresistibleYou

Read the show notes here: https://irresistibleicing.com/waste-the-rest-of-the-year-waiting-on-the-weight.html



]]> Summer is over and the holidays are coming. There are FOUR months left in the year. How are you going to spend them? Are you going to throw in the towel and say "I'll start over in January?" How many more holiday seasons are you going to choose pumpkin shaped chocolate over your happiness?

The seasons come and go. Always. How many more are you willing to waste waiting on the weight? How many more years have to roll by before you decide enough is enough?

When are you going to have time to lose the weight? When are you going to make yourself a priority? 

Join the Podcast Discussion Group on Facebook: https://www.facebook.com/groups/IrresistibleYou

Read the show notes here: https://irresistibleicing.com/waste-the-rest-of-the-year-waiting-on-the-weight.html



]]> https://irresistibleicing.com/waste-the-rest-of-the-year-waiting-on-the-weight.html Aimee Beltran Buzzsprout-1638400 Mon, 02 Sep 2019 09:00:00 -0400 2559 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 46 full true 45: Weight Loss Is Not About Reaching a Goal Weight 45: Weight Loss Is Not About Reaching a Goal Weight Weight loss is not about reaching a goal weight...that's what you've been conditioned to believe. Thanks, diet culture. The hard truth is that chasing a goal weight and a deadline are exactly what's keeping you stuck on the yo-yo diet/body hate shame cycle. What is weighing a specific number really gonna for you? How is that supposed to magically cure all of your problems? Is a number going to give you automatic happiness?

News Flash: It won't. I know that from experience. Reaching goal weight for the sake of saying you weigh 150 lbs (example) is not going to cure your anxiety, your money problems, your shitty relationship, your lack of confidence, your fat girl mindset, or your anxiety and fear around food. 

When you really think about losing your weight, it's not a number your after...

Links Mentioned in This Episode: 

]]> Weight loss is not about reaching a goal weight...that's what you've been conditioned to believe. Thanks, diet culture. The hard truth is that chasing a goal weight and a deadline are exactly what's keeping you stuck on the yo-yo diet/body hate shame cycle. What is weighing a specific number really gonna for you? How is that supposed to magically cure all of your problems? Is a number going to give you automatic happiness?

News Flash: It won't. I know that from experience. Reaching goal weight for the sake of saying you weigh 150 lbs (example) is not going to cure your anxiety, your money problems, your shitty relationship, your lack of confidence, your fat girl mindset, or your anxiety and fear around food. 

When you really think about losing your weight, it's not a number your after...

Links Mentioned in This Episode: 

]]> https://irresistibleicing.com/weight-loss-is-not-about-reaching-a-goal-weight.html Aimee Beltran Buzzsprout-1609255 Tue, 27 Aug 2019 08:00:00 -0400 1644 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 45 full true 44: How Did I Get Here? (that moment when you realize you've gained weight) 44: How Did I Get Here? (that moment when you realize you've gained weight) How did I get here again? How did I let this happen? How did I gain back all of the weight? How many times have you had this conversation with yourself, wondering how in the world you gained so much weight? I've been there and that exact moment is what propelled me forward to finally stop the yo-yo diet/body hate shame cycle. 

There's one way you got here. ONE. But, you have a million and one excuses for why you think you got here. In this episode, I'm going to walk through what's really going on behind what caused the weight gain and the shifts you need to make. 

]]> How did I get here again? How did I let this happen? How did I gain back all of the weight? How many times have you had this conversation with yourself, wondering how in the world you gained so much weight? I've been there and that exact moment is what propelled me forward to finally stop the yo-yo diet/body hate shame cycle. 

There's one way you got here. ONE. But, you have a million and one excuses for why you think you got here. In this episode, I'm going to walk through what's really going on behind what caused the weight gain and the shifts you need to make. 

]]> https://irresistibleicing.com/how-did-i-get-here.html Aimee Beltran Buzzsprout-1571512 Mon, 19 Aug 2019 16:00:00 -0400 2031 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 44 full true 43: Stop Zombie Walking Through Weight Loss 43: Stop Zombie Walking Through Weight Loss I was going through old pics this weekend, looking for something specific. I decided to open up some of them OLD folders. I don't recognize or relate to that girl in those photos. There were photos of me every size but skinny but it wasn't about the weight. It was really interesting to look back at that girl who didn't have self awareness yet, hadn't lost the emotional weight, and kept promising she'd get to things "someday." 

That inspired this week's Irresistible You podcast episode. I'm teaching you how to stop zombie walking through weight loss and your life, waiting for someday. 

Join our free podcast discussion group over on Facebook where we talk about each episode.  https://www.facebook.com/groups/IrresistibleYou

Read the show notes here: https://irresistibleicing.com/stop-zombie-walking-through-weight-loss.html

]]> I was going through old pics this weekend, looking for something specific. I decided to open up some of them OLD folders. I don't recognize or relate to that girl in those photos. There were photos of me every size but skinny but it wasn't about the weight. It was really interesting to look back at that girl who didn't have self awareness yet, hadn't lost the emotional weight, and kept promising she'd get to things "someday." 

That inspired this week's Irresistible You podcast episode. I'm teaching you how to stop zombie walking through weight loss and your life, waiting for someday. 

Join our free podcast discussion group over on Facebook where we talk about each episode.  https://www.facebook.com/groups/IrresistibleYou

Read the show notes here: https://irresistibleicing.com/stop-zombie-walking-through-weight-loss.html

]]> https://irresistibleicing.com/stop-zombie-walking-through-weight-loss.html Aimee Beltran Buzzsprout-1536520 Mon, 12 Aug 2019 10:00:00 -0400 3303 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 43 full true 42: You Really Think Weight Loss is the Magic Key to Your Happiness? We need to talk ASAP. 42: You Really Think Weight Loss is the Magic Key to Your Happiness? We need to talk ASAP. We gotta have a conversation. I need you to hear this message. I'm sick and tired of seeing you suffering, miserable, and putting your life on hold because you think you're too fat. 

You need to hear this tough love episode because it's time to take action.

]]> We gotta have a conversation. I need you to hear this message. I'm sick and tired of seeing you suffering, miserable, and putting your life on hold because you think you're too fat. 

You need to hear this tough love episode because it's time to take action.

]]> https://irresistibleicing.com/weight-loss-is-the-magic-key-to-your-happiness.html Aimee Beltran Buzzsprout-1521496 Thu, 08 Aug 2019 12:00:00 -0400 1747 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 42 full true 41: You Can't Lose Weight with Your Current Mindset 41: You Can't Lose Weight with Your Current Mindset You can't lose weight and become the woman you dream of with the mindset you have now. I couldn't step into my power and become who I am now with the same mindset of the girl who sat on the couch, eating all day, in stretchy pants, isolating herself from the world. 

I had to gain new skills, tools, and mindsets to up-level. That's how I broke the yo-yo diet/body hate shame cycle.  Weight loss, loving yourself, and feeling confident isn't about a diet. It isn't about losing a certain number of pounds. It's 95% mental and emotional. 

Weight is symptom of a bigger problem and you need the right tools and skills to be able to navigate through that. 

Imagine taking the podcast content but adding more in-depth training videos, worksheets, and action plans that you can access from anywhere, on the go!  In this episode, you'll be introduced to the Irresistible You Membership, a new program that is open for enrollment!

]]> You can't lose weight and become the woman you dream of with the mindset you have now. I couldn't step into my power and become who I am now with the same mindset of the girl who sat on the couch, eating all day, in stretchy pants, isolating herself from the world. 

I had to gain new skills, tools, and mindsets to up-level. That's how I broke the yo-yo diet/body hate shame cycle.  Weight loss, loving yourself, and feeling confident isn't about a diet. It isn't about losing a certain number of pounds. It's 95% mental and emotional. 

Weight is symptom of a bigger problem and you need the right tools and skills to be able to navigate through that. 

Imagine taking the podcast content but adding more in-depth training videos, worksheets, and action plans that you can access from anywhere, on the go!  In this episode, you'll be introduced to the Irresistible You Membership, a new program that is open for enrollment!

]]> https://irresistibleicing.com/you-cant-lose-weight-with-your-current-mindset.html Aimee Beltran Buzzsprout-1512211 Tue, 06 Aug 2019 12:00:00 -0400 2527 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 41 full true 40: How I Lost 60 Lbs & Kept It Off 40: How I Lost 60 Lbs & Kept It Off I get asked this question all the time. "How do I lose weight?" More specifically, many of you have asked me how I've lost 60 lbs since the birth of my daughter. My answers are going to surprise you and they may not even impress you. When we see a woman that has lost weight, these questions seem innocent and relevant: "What diet are you on? What exercise plan are you doing? How fast did you lose it?"

And they are on the surface...but when we unpack these questions, they're actually quite problematic. Tune in to hear why and how I've actually lost the 60 pounds. My answers may not be what you think!

Sign Up For My Free Training: https://irresistibleyou.info/live-training

Get the show notes on my blog: https://irresistibleicing.com/how-i-lost-weight.html

Did you know I'm on YouTube now? You can watch this episode here: https://www.youtube.com/watch?v=5AMT-8rKh2o&t=738s


]]> I get asked this question all the time. "How do I lose weight?" More specifically, many of you have asked me how I've lost 60 lbs since the birth of my daughter. My answers are going to surprise you and they may not even impress you. When we see a woman that has lost weight, these questions seem innocent and relevant: "What diet are you on? What exercise plan are you doing? How fast did you lose it?"

And they are on the surface...but when we unpack these questions, they're actually quite problematic. Tune in to hear why and how I've actually lost the 60 pounds. My answers may not be what you think!

Sign Up For My Free Training: https://irresistibleyou.info/live-training

Get the show notes on my blog: https://irresistibleicing.com/how-i-lost-weight.html

Did you know I'm on YouTube now? You can watch this episode here: https://www.youtube.com/watch?v=5AMT-8rKh2o&t=738s


]]> https://irresistibleicing.com/how-i-lost-weight.html Aimee Beltran Buzzsprout-1473637 Mon, 29 Jul 2019 09:00:00 -0400 2742 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 40 full true 39: You Gotta Learn To Love Yourself Before Goal Weight 39: You Gotta Learn To Love Yourself Before Goal Weight Sign Up For My Free Training: https://irresistibleyou.info/live-training

How the hell can you love yourself before goal weight if you feel fat and miserable in your body? The number one way to lose the weight and keep it off is to focus on loving yourself now. Otherwise, you'll stay on the yo-you diet/body hate shame cycle.  It's not about standing in the mirror naked with rainbows and unicorns and POOF, you now love yourself! So how do you love yourself before goal weight? I'm breaking it down in this episode.

Are you ready to make the choice to lose the emotional weight and take imperfect action? Sign up for my free training: https://irresistibleyou.info/live-training

]]> Sign Up For My Free Training: https://irresistibleyou.info/live-training

How the hell can you love yourself before goal weight if you feel fat and miserable in your body? The number one way to lose the weight and keep it off is to focus on loving yourself now. Otherwise, you'll stay on the yo-you diet/body hate shame cycle.  It's not about standing in the mirror naked with rainbows and unicorns and POOF, you now love yourself! So how do you love yourself before goal weight? I'm breaking it down in this episode.

Are you ready to make the choice to lose the emotional weight and take imperfect action? Sign up for my free training: https://irresistibleyou.info/live-training

]]> https://irresistibleicing.com/love-yourself-goal-weight.html Aimee Beltran Buzzsprout-1444120 Mon, 22 Jul 2019 16:00:00 -0400 1653 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 39 full true 38: Fear of Failing at Weight Loss and the Excuses You Make 38: Fear of Failing at Weight Loss and the Excuses You Make Sign Up For My Free Training: https://irresistibleyou.info/live-training

How much time are you wasting worrying about failing at your weight loss journey? What kind of excuses are you using? Instead of jumping in and taking imperfect action, you use all the excuses about why you'll fail anyways. Meanwhile, the time passes anyways and you're still miserable and uncomfortable in your own skin.

Listen in for some tough love from yours truly. xoxo

Are you ready to make the choice to lose the emotional weight and take imperfect action? Sign up for my free training: https://irresistibleyou.info/live-training



]]> Sign Up For My Free Training: https://irresistibleyou.info/live-training

How much time are you wasting worrying about failing at your weight loss journey? What kind of excuses are you using? Instead of jumping in and taking imperfect action, you use all the excuses about why you'll fail anyways. Meanwhile, the time passes anyways and you're still miserable and uncomfortable in your own skin.

Listen in for some tough love from yours truly. xoxo

Are you ready to make the choice to lose the emotional weight and take imperfect action? Sign up for my free training: https://irresistibleyou.info/live-training



]]> https://irresistibleicing.com/failing-weight-loss.html Aimee Beltran Buzzsprout-1422943 Wed, 17 Jul 2019 12:00:00 -0400 1973 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 38 full true 37: The Body Positive Movement is Bullshit + What Self Love Really Means 37: The Body Positive Movement is Bullshit + What Self Love Really Means Sign Up For My Free Training: https://irresistibleyou.info/live-training

We gotta talk. Like really talk about what's going on out here with this body positive movement. I'm not here for it. But, that's not what this episode is really about. It's about what self-love really means when it comes to the weight loss journey. I'm breaking down what self love looks like, what it doesn't look like, and how the body positive movement is dangerous and tainting the real message we all need to hear. 

I am not a follower. I'm a leader. That's why I honestly don't give a shit about the body positive movement and why I created our own damn movement with #Irresistible You. 

Go. Listen. Post your thoughts using #IrresistibleYou. 

]]> Sign Up For My Free Training: https://irresistibleyou.info/live-training

We gotta talk. Like really talk about what's going on out here with this body positive movement. I'm not here for it. But, that's not what this episode is really about. It's about what self-love really means when it comes to the weight loss journey. I'm breaking down what self love looks like, what it doesn't look like, and how the body positive movement is dangerous and tainting the real message we all need to hear. 

I am not a follower. I'm a leader. That's why I honestly don't give a shit about the body positive movement and why I created our own damn movement with #Irresistible You. 

Go. Listen. Post your thoughts using #IrresistibleYou. 

]]> https://irresistibleicing.com/the-body-positive-movement-is-bullshit.html Aimee Beltran Buzzsprout-1393789 Wed, 10 Jul 2019 13:00:00 -0400 3092 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets, body positive movement, weight 1 37 full true 36: Busy is a BS Excuse for Weight Loss. Stop it! 36: Busy is a BS Excuse for Weight Loss. Stop it! I'm sick and tired of hearing the "I'm too busy" excuse. It's a BS excuse.  Busy is an addiction just like using food to push down your emotions. As long as you stay busy, you won't have to deal with YOU. The minute you slow down and sit still, you feel uncomfortable. So then, you turn to food to deal with that uneasiness. All of this boils down to one thing; you don't like hanging out with you.

In this episode I'm cracking some tough love and 3 actionable steps you can take to crush the busy excuse and start killing your weight loss goals and embark on the Irresistible You Journey.

Free Training: https://irresistibleyou.info/live-training

Show Notes: https://irresistibleicing.com/busy-is-an-excuse.html

]]> I'm sick and tired of hearing the "I'm too busy" excuse. It's a BS excuse.  Busy is an addiction just like using food to push down your emotions. As long as you stay busy, you won't have to deal with YOU. The minute you slow down and sit still, you feel uncomfortable. So then, you turn to food to deal with that uneasiness. All of this boils down to one thing; you don't like hanging out with you.

In this episode I'm cracking some tough love and 3 actionable steps you can take to crush the busy excuse and start killing your weight loss goals and embark on the Irresistible You Journey.

Free Training: https://irresistibleyou.info/live-training

Show Notes: https://irresistibleicing.com/busy-is-an-excuse.html

]]> https://irresistibleicing.com/busy-is-an-excuse.html Aimee Beltran Buzzsprout-1354336 Mon, 01 Jul 2019 00:00:00 -0400 2062 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 36 full true 35: What Got You Here Won't Get You There 35: What Got You Here Won't Get You There
"What Got You Here Won't Get You There."  This is the name of a popular business book. I'm applying this to the weight loss journey because what got you overweight and miserable in your own skin will not get you to become Irresistible You.

I'm breaking down 5 mindsets shifts that you have to make if you want to lose the weight, keep it off, and love yourself and your body in the process.

View the show notes here: https://irresistibleicing.com/what-got-you-here-wont-get-you-there.html

]]>
"What Got You Here Won't Get You There."  This is the name of a popular business book. I'm applying this to the weight loss journey because what got you overweight and miserable in your own skin will not get you to become Irresistible You.

I'm breaking down 5 mindsets shifts that you have to make if you want to lose the weight, keep it off, and love yourself and your body in the process.

View the show notes here: https://irresistibleicing.com/what-got-you-here-wont-get-you-there.html

]]> https://irresistibleicing.com/what-got-you-here-wont-get-you-there.html Aimee Beltran Buzzsprout-1329499 Mon, 24 Jun 2019 00:00:00 -0400 2702 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 35 full true 34: How Much Money Have You Wasted on Diets? 34: How Much Money Have You Wasted on Diets? How much money have you wasted on diets? What about the time and energy you've spent looking for the next shiny diet? I wasted so much money, time, and energy on dieting gimmicks looking for a magic solution to give me the perfect body. I've also spent a ton of money, time, and energy on myself to figure it all out. There's power in investing in you. I would not be where I am today otherwise.  I want you to start thinking about all of this in a different way because if you keep doing what you've always done, you'll never get the transformation you crave. I'm sharing a flashback of my journey in this episode with you so that you can see the mental shift and the investment that I had to make in order to stop waiting for the weight. 

Things Mentioned in This Episode:

]]> How much money have you wasted on diets? What about the time and energy you've spent looking for the next shiny diet? I wasted so much money, time, and energy on dieting gimmicks looking for a magic solution to give me the perfect body. I've also spent a ton of money, time, and energy on myself to figure it all out. There's power in investing in you. I would not be where I am today otherwise.  I want you to start thinking about all of this in a different way because if you keep doing what you've always done, you'll never get the transformation you crave. I'm sharing a flashback of my journey in this episode with you so that you can see the mental shift and the investment that I had to make in order to stop waiting for the weight. 

Things Mentioned in This Episode:

]]> https://irresistibleicing.com/wasted-money-on-diets.html Aimee Beltran Buzzsprout-1291330 Mon, 17 Jun 2019 00:00:00 -0400 2575 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 34 full true 33: Grapes Make You Fat? GTFOH and Leave My Grapes Alone! 33: Grapes Make You Fat? GTFOH and Leave My Grapes Alone! I had a recent situation that really frosted my ass. I had a medical nutrition professional shame me for eating...GRAPES. 

It's this bullshit all or nothing diet culture thinking that has kept you stuck and frustrated for so many years. Please go and listen to this episode because I'm on one. No sugar coating. It's raw, real, and I'm PISSED! 

Sorry, not sorry. 

]]> I had a recent situation that really frosted my ass. I had a medical nutrition professional shame me for eating...GRAPES. 

It's this bullshit all or nothing diet culture thinking that has kept you stuck and frustrated for so many years. Please go and listen to this episode because I'm on one. No sugar coating. It's raw, real, and I'm PISSED! 

Sorry, not sorry. 

]]> https://irresistibleicing.com/grapes-make-you-fat.html Aimee Beltran Buzzsprout-1236422 Mon, 10 Jun 2019 17:00:00 -0400 1771 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 33 full true 32: Are You Should'ing All Over Yourself? 32: Are You Should'ing All Over Yourself? Are you should'ing all over yourself? Do the "shoulds" come up when you have a happy thought about feeling confident in your own body? If your immediate reaction is to say things like "I should lose 10 lbs" or "I should order a salad", you need to listen up! I'm going to give you 3 ways to stop should'ing all over yourself!

Things Mentioned in This Episode:

]]> Are you should'ing all over yourself? Do the "shoulds" come up when you have a happy thought about feeling confident in your own body? If your immediate reaction is to say things like "I should lose 10 lbs" or "I should order a salad", you need to listen up! I'm going to give you 3 ways to stop should'ing all over yourself!

Things Mentioned in This Episode:

]]> https://irresistibleicing.com/shoulding-yourself.html Aimee Beltran Buzzsprout-1236227 Mon, 03 Jun 2019 00:00:00 -0400 1594 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 32 full true 31: How To Stop Attaching Your Self-Worth to the Scale 31: How To Stop Attaching Your Self-Worth to the Scale Many of you in my community are on a weight loss journey, have lost weight, or want to lose weight. Whether you're on an active weight loss journey or not, this episode is for you. This is an issue that applies to anyone struggling with body image issues. Losing weight and getting to your goal doesn't eliminate this issue unless you proactively address it and work on it. I'm talking about placing all of your self-worth to the results and the number on the scale. I want to share with you some of the things I do and that I teach inside of my signature course, Irresistible You that will help you to stop attaching your self-worth to the scale.

Things Mentioned in This Episode:

]]> Many of you in my community are on a weight loss journey, have lost weight, or want to lose weight. Whether you're on an active weight loss journey or not, this episode is for you. This is an issue that applies to anyone struggling with body image issues. Losing weight and getting to your goal doesn't eliminate this issue unless you proactively address it and work on it. I'm talking about placing all of your self-worth to the results and the number on the scale. I want to share with you some of the things I do and that I teach inside of my signature course, Irresistible You that will help you to stop attaching your self-worth to the scale.

Things Mentioned in This Episode:

]]> https://irresistibleicing.com/how-to-stop-attaching-your-self-worth-to-the-scale.html Aimee Beltran Buzzsprout-1170713 Mon, 20 May 2019 00:00:00 -0400 2841 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 31 full true 30: 5 Reasons You've Gained Weight 30: 5 Reasons You've Gained Weight Have you ever woke up and said to yourself, "How did I gain all of this weight?" There are 5 common traits that I see all the time and these are things I used to struggle with too when I was at my highest weight. In this episode I'm breaking down the 5 traits that are going to keep you overweight, miserable, and on the emotional binge eating cycle. Check out the show notes for more information. 


]]> Have you ever woke up and said to yourself, "How did I gain all of this weight?" There are 5 common traits that I see all the time and these are things I used to struggle with too when I was at my highest weight. In this episode I'm breaking down the 5 traits that are going to keep you overweight, miserable, and on the emotional binge eating cycle. Check out the show notes for more information. 


]]> https://irresistibleicing.com/5-reasons-youve-gained-weight.html Aimee Beltran Buzzsprout-1128101 Mon, 13 May 2019 07:00:00 -0400 1612 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 30 full false 29: Do I Need To Lose Weight To Feel Confident? 29: Do I Need To Lose Weight To Feel Confident? I'm answering a question that I get ALL the time. Do I need to lose weigh to feel confident? This is a loaded question without an easy yes or no answer. The real answer is complicated and I'm unpacking all of it on this episode.

Things Mentioned in This Episode:


]]> I'm answering a question that I get ALL the time. Do I need to lose weigh to feel confident? This is a loaded question without an easy yes or no answer. The real answer is complicated and I'm unpacking all of it on this episode.

Things Mentioned in This Episode:


]]> https://irresistibleicing.com/lose-weight-to-feel-confident.html Aimee Beltran Buzzsprout-1065950 Mon, 29 Apr 2019 00:00:00 -0400 1829 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 29 full true 28: The Dreaded Tagged Photo Moment 28: The Dreaded Tagged Photo Moment Girl, you need to hear this episode. Like really HEAR it. I hesitated to even share this podcast episode with you. Why? Because I'm a confidence and body image coach and I had a moment recently about my body that made me cringe. It made me feel like a fraud for a hot minute. I saw myself in a tagged photo and I wanted to run away. I was mortified. All of those inner fat girl thoughts were on blast inside my head. I had to reel myself in and shift my mindset.  

The old me would have wallowed in a pity party and played the victim. While also thinking about the best yo-yo diet to get the weight off. My old way of thinking was all or nothing. Everything has shifted and changed for me because of the Irresistible You framework that I teach in my signature course. Go get you something to drink and listen up because you NEED to hear this episode. 


Things Mentioned in This Episode:

]]> Girl, you need to hear this episode. Like really HEAR it. I hesitated to even share this podcast episode with you. Why? Because I'm a confidence and body image coach and I had a moment recently about my body that made me cringe. It made me feel like a fraud for a hot minute. I saw myself in a tagged photo and I wanted to run away. I was mortified. All of those inner fat girl thoughts were on blast inside my head. I had to reel myself in and shift my mindset.  

The old me would have wallowed in a pity party and played the victim. While also thinking about the best yo-yo diet to get the weight off. My old way of thinking was all or nothing. Everything has shifted and changed for me because of the Irresistible You framework that I teach in my signature course. Go get you something to drink and listen up because you NEED to hear this episode. 


Things Mentioned in This Episode:

]]> https://irresistibleicing.com/2019/04/the-dreaded-tagged-photo-moment.html Aimee Beltran Buzzsprout-1040458 Mon, 22 Apr 2019 00:00:00 -0400 859 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight, dieting, diets 1 28 full true 27: Are You Gonna Wear Shorts This Summer or Nah? 27: Are You Gonna Wear Shorts This Summer or Nah? There you are. Standing in front of your closet, clothes laying everywhere around you. You have nothing that fits...and the things that do fit? Well, you feel hella uncomfortable in them. Now you're in tears b/c you have nothing to wear and it's 85 degrees outside and you can't hide away in your black leggings and boots while you sip your PSL. How is it already almost summer?!

What are you going to do? GIRL. I GOT CHU. Tune into this episode as I'm talking all about that relatable moment. It's not about losing 10 lbs in 24 hours on some stupid detox. It's about accepting where you are, putting on the damn shorts that fit you RIGHT now, and loving yourself through the journey...not just at the destination.

Things Mentioned in This Episode:

]]> There you are. Standing in front of your closet, clothes laying everywhere around you. You have nothing that fits...and the things that do fit? Well, you feel hella uncomfortable in them. Now you're in tears b/c you have nothing to wear and it's 85 degrees outside and you can't hide away in your black leggings and boots while you sip your PSL. How is it already almost summer?!

What are you going to do? GIRL. I GOT CHU. Tune into this episode as I'm talking all about that relatable moment. It's not about losing 10 lbs in 24 hours on some stupid detox. It's about accepting where you are, putting on the damn shorts that fit you RIGHT now, and loving yourself through the journey...not just at the destination.

Things Mentioned in This Episode:

]]> https://irresistibleicing.com/2019/04/wear-the-shorts.html Aimee Beltran Buzzsprout-1040456 Mon, 15 Apr 2019 14:00:00 -0400 1146 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 27 full true 26: Do You Have a Victim Mindset? 26: Do You Have a Victim Mindset? The victim mindset is BFF's with binge eating disorder and shitty body image.  Do you have a victim's mindset? Discovering this for yourself is part of losing the emotional weight so that you can crush emotional eating and poor body image and gain confidence. Having a victim's mindset is going to hold you back from creating the life you deserve. 

In this episode, I talk about the top ways to identify if you're playing the victim role. I also give you actionable tips for what to do next. Let's get it and make some pink lemonade!

Things Mentioned in This Episode:

]]> The victim mindset is BFF's with binge eating disorder and shitty body image.  Do you have a victim's mindset? Discovering this for yourself is part of losing the emotional weight so that you can crush emotional eating and poor body image and gain confidence. Having a victim's mindset is going to hold you back from creating the life you deserve. 

In this episode, I talk about the top ways to identify if you're playing the victim role. I also give you actionable tips for what to do next. Let's get it and make some pink lemonade!

Things Mentioned in This Episode:

]]> https://irresistibleicing.com/victim-mindset.html Aimee Beltran Buzzsprout-1035415 Thu, 11 Apr 2019 00:00:00 -0400 2067 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 26 full true 25: What are You Really Craving When You Binge Eat? 25: What are You Really Craving When You Binge Eat? Binge eating and emotional eating are a way to avoid dealing with what's going on and feeling your feelings. Do you get cravings when you're not hungry? What are you really craving when you binge eat? That's what we're talking about in this Irresistible You podcast episode. 

Things Mentioned in This Episode:

]]> Binge eating and emotional eating are a way to avoid dealing with what's going on and feeling your feelings. Do you get cravings when you're not hungry? What are you really craving when you binge eat? That's what we're talking about in this Irresistible You podcast episode. 

Things Mentioned in This Episode:

]]> https://irresistibleicing.com/what-are-you-really-craving.html Aimee Beltran Buzzsprout-984717 Mon, 25 Mar 2019 00:00:00 -0400 1269 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 25 full true 24: How To Feel Confident About Your Body (when the mantras ain't cutting it) 24: How To Feel Confident About Your Body (when the mantras ain't cutting it) One of the questions I get all the time as a confidence coach is how to feel confident about your body. I specifically had a member in my free Facebook group ask "How can I feel confident about my body on the days when the mantras and positive affirmations just aren't cutting it?"  I totally get it. There are days when you just aren't feeling yourself and there aren't enough positive affirmations or mantras to make it better.

I wish that this was a black and white answer. I wish that I could tell you to put on your Spanx, your little black dress, some heels, slap some lipstick on and go conquer the world. If only it was that easy. 

Bottom Line? You're not going to feel confident every single day. I'm going to explain this and five ways to feel confident about your body...when the mantras just ain't cutting it! 

Things Mentioned in This Episode:

]]> One of the questions I get all the time as a confidence coach is how to feel confident about your body. I specifically had a member in my free Facebook group ask "How can I feel confident about my body on the days when the mantras and positive affirmations just aren't cutting it?"  I totally get it. There are days when you just aren't feeling yourself and there aren't enough positive affirmations or mantras to make it better.

I wish that this was a black and white answer. I wish that I could tell you to put on your Spanx, your little black dress, some heels, slap some lipstick on and go conquer the world. If only it was that easy. 

Bottom Line? You're not going to feel confident every single day. I'm going to explain this and five ways to feel confident about your body...when the mantras just ain't cutting it! 

Things Mentioned in This Episode:

]]> https://irresistibleicing.com/how-to-feel-confident-about-your-body.html Aimee Beltran Buzzsprout-984704 Mon, 18 Mar 2019 14:00:00 -0400 2221 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 24 full true 23: Losing Weight with Self Love Instead of Self Hate + My Epiphany and Big Announcement 23: Losing Weight with Self Love Instead of Self Hate + My Epiphany and Big Announcement This voice inside me just whispered calmly, "It's time." It's time to finally conquer this once and for all. In this episode of the Irresistible You podcast, I spill the beans on an epiphany I recently had. I'm going in on why the only way to lose weight successfully and keep it off is by approaching it with self-love and not self-hate. This episode is a long one and it's super juicy. I'm getting extra raw, vulnerable, and personal in this one.  You don't want to miss this. 

]]> This voice inside me just whispered calmly, "It's time." It's time to finally conquer this once and for all. In this episode of the Irresistible You podcast, I spill the beans on an epiphany I recently had. I'm going in on why the only way to lose weight successfully and keep it off is by approaching it with self-love and not self-hate. This episode is a long one and it's super juicy. I'm getting extra raw, vulnerable, and personal in this one.  You don't want to miss this. 

]]> https://irresistibleicing.com/losing-weight-with-self-love-vs-self-hate.html Aimee Beltran Buzzsprout-984638 Sun, 10 Mar 2019 00:00:00 -0500 2852 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 23 full true 22: The Perfect Body is a Lie - Lessons from the Khloé Kardashian Photoshop Fail 22: The Perfect Body is a Lie - Lessons from the Khloé Kardashian Photoshop Fail Recently, Khloe Kardashian was shown in an Instagram post modeling her denim brand, Good American. She got dragged for what people are calling an epic photo shop fail. This episode isn't about Khloe or whether or not she was photoshopped. It's about the fact that the media does this in the first place. This perpetuates the myth of the perfect body that so many women are chasing...only to be disappointed after each diet. I also talk about how you can feel empowered by being more selective about who you follow on social media.

]]> Recently, Khloe Kardashian was shown in an Instagram post modeling her denim brand, Good American. She got dragged for what people are calling an epic photo shop fail. This episode isn't about Khloe or whether or not she was photoshopped. It's about the fact that the media does this in the first place. This perpetuates the myth of the perfect body that so many women are chasing...only to be disappointed after each diet. I also talk about how you can feel empowered by being more selective about who you follow on social media.

]]> https://irresistibleicing.com/the-perfect-body-is-a-lie.html Aimee Beltran Buzzsprout-973205 Tue, 26 Feb 2019 00:00:00 -0500 1195 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 22 full true BONUS: Exciting Announcement! You're Invited to Irresistible YOU! BONUS: Exciting Announcement! You're Invited to Irresistible YOU! I’ve been excitedly waiting for this day and now it’s here and I’m sharing all of the details with you…

Today is the day that Irresistible You officially opens for enrollment for a short period of time.

If you’re ready to get rid of poor body image, a lack of confidence and drop the emotional weight without getting back on the yo-yo diet struggle bus, then I’m ready and waiting to support you.

You can get all of the details about Irresistible You here. 


]]> I’ve been excitedly waiting for this day and now it’s here and I’m sharing all of the details with you…

Today is the day that Irresistible You officially opens for enrollment for a short period of time.

If you’re ready to get rid of poor body image, a lack of confidence and drop the emotional weight without getting back on the yo-yo diet struggle bus, then I’m ready and waiting to support you.

You can get all of the details about Irresistible You here. 


]]> https://irresistibleicing.com/course Aimee Beltran Buzzsprout-948832 Thu, 07 Feb 2019 00:00:00 -0500 1193 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 full true 21: Can You Stop Dieting and Still Lose Weight? 21: Can You Stop Dieting and Still Lose Weight? This episode is getting raw and telling you like it is! When you’ve been a lifelong dieter, the thought of letting go of the “diet mentality” is terrifying. We think that if we let go of the concept of dieting then we are letting ourselves go. We are letting go of all the goals and dreams that we have promised ourselves will begin at goal weight.

Can you stop dieting and still lose weight? What if I told you THAT exact line of thinking is what’s actually keeping you overweight and stuck on the yo-yo diet cycle? What if I told you that giving up dieting all together is the key to losing weight and loving your body? Don't forget to save your seat for my free live masterclass where I'm sharing all the secrets to look and feel irresistible without dieting! 

]]> This episode is getting raw and telling you like it is! When you’ve been a lifelong dieter, the thought of letting go of the “diet mentality” is terrifying. We think that if we let go of the concept of dieting then we are letting ourselves go. We are letting go of all the goals and dreams that we have promised ourselves will begin at goal weight.

Can you stop dieting and still lose weight? What if I told you THAT exact line of thinking is what’s actually keeping you overweight and stuck on the yo-yo diet cycle? What if I told you that giving up dieting all together is the key to losing weight and loving your body? Don't forget to save your seat for my free live masterclass where I'm sharing all the secrets to look and feel irresistible without dieting! 

]]> https://irresistibleicing.com/can-you-stop-dieting-and-still-lose-weight.html Aimee Beltran Buzzsprout-930562 Wed, 23 Jan 2019 00:00:00 -0500 2917 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 21 full true 20: Jump Start the New Year! 10 Ways To Get Out of a Rut 20: Jump Start the New Year! 10 Ways To Get Out of a Rut Do you know what you need to do? But yet you're having a hard time actually doing it?! Sounds like you're stuck in a rut! When you're in a funk and stuck in a rut the easiest tasks seem like mountains to climb. What do you do? How do you get out of it? In this podcast, I'm sharing ten simple strategies to help you get unstuck and get out of the rut. Whether your new year got off to a sloggy start or your listening in the middle of the year, this podcast is for you!

Links Mentioned: 

]]> Do you know what you need to do? But yet you're having a hard time actually doing it?! Sounds like you're stuck in a rut! When you're in a funk and stuck in a rut the easiest tasks seem like mountains to climb. What do you do? How do you get out of it? In this podcast, I'm sharing ten simple strategies to help you get unstuck and get out of the rut. Whether your new year got off to a sloggy start or your listening in the middle of the year, this podcast is for you!

Links Mentioned: 

]]> https://irresistibleicing.com/10-ways-to-get-out-of-a-rut.html Aimee Beltran Buzzsprout-921100 Tue, 15 Jan 2019 00:00:00 -0500 1900 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 20 full true 19: Eliminate the Pressure of the New Year, New You BS! 19: Eliminate the Pressure of the New Year, New You BS! The end of the year is here. Can you believe it?! The new year/new you BS is already taking over. Christmas isn't even here yet and diet patrol is out in full force. They are shoving the Christmas stuff into the corner and making room for the workout videos, exercise equipment, diet supplements, and all the diet culture BS.

This time of year brings up a lot of stress and anxiety around your body and weight loss journey. Why is that? Well, it's a reminder that the year is ending and you didn't lose the weight or accomplish your goals. It's a reminder of the promise you made yourself last New Years Eve but instead of reaching you goal weight, you've actually gained more weight!  The end of the year can be anxiety inducing when you struggle with weight, body image, and emotional eating.

I've been there way too many times and I get it. In this episode of the Irresistible You podcast, I talk about this and give you five tips to eliminate the pressure of the new year, new you BS. 

Links Mentioned: 

]]> The end of the year is here. Can you believe it?! The new year/new you BS is already taking over. Christmas isn't even here yet and diet patrol is out in full force. They are shoving the Christmas stuff into the corner and making room for the workout videos, exercise equipment, diet supplements, and all the diet culture BS.

This time of year brings up a lot of stress and anxiety around your body and weight loss journey. Why is that? Well, it's a reminder that the year is ending and you didn't lose the weight or accomplish your goals. It's a reminder of the promise you made yourself last New Years Eve but instead of reaching you goal weight, you've actually gained more weight!  The end of the year can be anxiety inducing when you struggle with weight, body image, and emotional eating.

I've been there way too many times and I get it. In this episode of the Irresistible You podcast, I talk about this and give you five tips to eliminate the pressure of the new year, new you BS. 

Links Mentioned: 

]]> https://irresistibleicing.com/new-year-new-you.html Aimee Beltran Buzzsprout-893357 Mon, 17 Dec 2018 14:00:00 -0500 1579 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, new year new you, weight watchers 1 19 full true 18: The Problem with Waiting for Goal Weight 18: The Problem with Waiting for Goal Weight Everything magical will happen in my life once I get to goal weight. Wait, what? This is the illusion we've been led to believe.

Goal weight is problematic and it's a big reason why we have continued to wait for the weight. Goal weight is this magical fantasy place where everything will fall into place because we'll finally have the perfect body. In this episode, find out why the goal weight fantasy is holding you back and how to move forward...at any size.

Links Mentioned: 

]]> Everything magical will happen in my life once I get to goal weight. Wait, what? This is the illusion we've been led to believe.

Goal weight is problematic and it's a big reason why we have continued to wait for the weight. Goal weight is this magical fantasy place where everything will fall into place because we'll finally have the perfect body. In this episode, find out why the goal weight fantasy is holding you back and how to move forward...at any size.

Links Mentioned: 

]]> https://irresistibleicing.com/the-problem-with-waiting-for-goal-weight.html Aimee Beltran Buzzsprout-885456 Mon, 10 Dec 2018 15:00:00 -0500 1498 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, goal weight 1 18 full true 17: I'll Do It When I Lose Weight 17: I'll Do It When I Lose Weight “I’ll do XYZ as soon as I lose weight.”

I've lost count of how many times I've told myself this. I'm betting that you have a similar story. How many times have you put things on hold because of your weight or a lack of confidence?

In this episode of The Irresistible You Podcast, I'm sharing some stories around how I put things on hold in my life because of my weight.  For me, it started back as early as elementary school. I'm getting real with yall and talking about what it was like growing up as a teen in the 90's. How we didn't have body positive role models in the media and there was only one standard that was shoved down your throat.

Links Mentioned:

]]> “I’ll do XYZ as soon as I lose weight.”

I've lost count of how many times I've told myself this. I'm betting that you have a similar story. How many times have you put things on hold because of your weight or a lack of confidence?

In this episode of The Irresistible You Podcast, I'm sharing some stories around how I put things on hold in my life because of my weight.  For me, it started back as early as elementary school. I'm getting real with yall and talking about what it was like growing up as a teen in the 90's. How we didn't have body positive role models in the media and there was only one standard that was shoved down your throat.

Links Mentioned:

]]> https://irresistibleicing.com/when-i-lose-weight.html Aimee Beltran Buzzsprout-873311 Mon, 03 Dec 2018 05:00:00 -0500 1851 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset 1 17 full true 16: The Irresistible You Journal is on Amazon! 16: The Irresistible You Journal is on Amazon! The Irresistible You Journal is on Amazon! Get your copy today...and one for your BFF! The Irresistible You journal will help you gain the confidence to look and feel irresistible at any weight or size. In this episode, I'm sharing all the details you need to know. Including where to get it, how to use it, and why you need this in your life!

Links Mentioned:

]]> The Irresistible You Journal is on Amazon! Get your copy today...and one for your BFF! The Irresistible You journal will help you gain the confidence to look and feel irresistible at any weight or size. In this episode, I'm sharing all the details you need to know. Including where to get it, how to use it, and why you need this in your life!

Links Mentioned:

]]> https://irresistibleicing.com/the-irresistible-you-journal-is-on-amazon.html Aimee Beltran Buzzsprout-865619 Mon, 19 Nov 2018 14:00:00 -0500 1041 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, journaling, self-love, self-help, amazon 1 16 full true 15: 5 Ways Daily Journaling Boosts Confidence 15: 5 Ways Daily Journaling Boosts Confidence As I prepare to launch The Irresistible You Journal on Amazon, I've had several questions about journaling. Many of you ask me, "How can journaling boost my body image and confidence?"  In this post and podcast episode, I'm going to share 5 ways daily journaling boosts your confidence. 

Links Mentioned:



]]> As I prepare to launch The Irresistible You Journal on Amazon, I've had several questions about journaling. Many of you ask me, "How can journaling boost my body image and confidence?"  In this post and podcast episode, I'm going to share 5 ways daily journaling boosts your confidence. 

Links Mentioned:



]]> https://irresistibleicing.com/5-ways-daily-journaling-boosts-your-confidence.html Aimee Beltran Buzzsprout-862950 Fri, 16 Nov 2018 11:00:00 -0500 1702 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, self-love 1 15 full true 14: Can You Love Yourself Through Weight Loss? 14: Can You Love Yourself Through Weight Loss? How could you possibly love your body when it makes you sick to touch your own fat rolls? How could you love this damaged, stretch mark covered, fat, flabby body?

Losing weight because you hate yourself is never going to change anything in the long term. Can you love yourself and lose weight? How much emotional weight are you carrying around? In this episode, I'm sharing what it means to lose emotional weight so that you can shed the inner fat girl once and for all!

Be sure to join my free Facebook Group Irresistible You to discuss this episode. Get all of the show notes from the blog. 

Share your journey using #IrresistibleYou on Instagram. Love this episode? Please leave a review and rating in iTunes. I will love you long time! 



]]> How could you possibly love your body when it makes you sick to touch your own fat rolls? How could you love this damaged, stretch mark covered, fat, flabby body?

Losing weight because you hate yourself is never going to change anything in the long term. Can you love yourself and lose weight? How much emotional weight are you carrying around? In this episode, I'm sharing what it means to lose emotional weight so that you can shed the inner fat girl once and for all!

Be sure to join my free Facebook Group Irresistible You to discuss this episode. Get all of the show notes from the blog. 

Share your journey using #IrresistibleYou on Instagram. Love this episode? Please leave a review and rating in iTunes. I will love you long time! 



]]> https://irresistibleicing.com/can-you-love-yourself-through-weight-loss.html Aimee Beltran Buzzsprout-853106 Tue, 06 Nov 2018 00:00:00 -0500 2060 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset 1 14 full true 13: Binge Eating During a Life Transition 13: Binge Eating During a Life Transition Today, I’m talking about transitions, seasons of life, and binge eating. What season of life are you in right now? Seasons are temporary and they will pass. You have to prioritize what’s realistic and important to you right now in this season of life. I’ve been in the middle of some big life transitions. Even though I want to make my weight loss journey a main priority, it just hasn’t been. It keeps falling to the bottom of the list but I’m ok with that…for now.

Show Notes: https://irresistibleicing.com/binge-eating-during-a-life-transition.html

Share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

]]> Today, I’m talking about transitions, seasons of life, and binge eating. What season of life are you in right now? Seasons are temporary and they will pass. You have to prioritize what’s realistic and important to you right now in this season of life. I’ve been in the middle of some big life transitions. Even though I want to make my weight loss journey a main priority, it just hasn’t been. It keeps falling to the bottom of the list but I’m ok with that…for now.

Show Notes: https://irresistibleicing.com/binge-eating-during-a-life-transition.html

Share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

]]> https://irresistibleicing.com/binge-eating-during-a-life-transition.html Aimee Beltran Buzzsprout-846059 Tue, 30 Oct 2018 00:00:00 -0400 2031 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset 1 13 full true 12: Will I Ever Stop Binge Eating? 12: Will I Ever Stop Binge Eating? Will I ever stop binge eating? Will this cycle ever end? This post and podcast is raw and real. I'm dishing my feelings about binge eating, weight loss, and my body image journey.

Show Notes: https://irresistibleicing.com/will-i-ever-stop-binge-eating.html

Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 


]]> Will I ever stop binge eating? Will this cycle ever end? This post and podcast is raw and real. I'm dishing my feelings about binge eating, weight loss, and my body image journey.

Show Notes: https://irresistibleicing.com/will-i-ever-stop-binge-eating.html

Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 


]]> https://irresistibleicing.com/will-i-ever-stop-binge-eating.html Aimee Beltran Buzzsprout-839540 Wed, 24 Oct 2018 00:00:00 -0400 2280 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset 1 12 full true 11: What is confidence, anyway? 11: What is confidence, anyway? What does confidence mean to you? I talk a lot about body image and confidence here on the podcast. There are days where I feel like a hypocrite because I feel anything but confident. That got me thinking about what is confidence anyways? What does it really mean to be confident? Are you always confident in your body? The answer may surprise you! Plus, I have a special new offer that you'll want to take advantage of to boost your own confidence before the holiday season.

Show Notes: https://irresistibleicing.com/what-is-confidence-anyways.html

Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

]]> What does confidence mean to you? I talk a lot about body image and confidence here on the podcast. There are days where I feel like a hypocrite because I feel anything but confident. That got me thinking about what is confidence anyways? What does it really mean to be confident? Are you always confident in your body? The answer may surprise you! Plus, I have a special new offer that you'll want to take advantage of to boost your own confidence before the holiday season.

Show Notes: https://irresistibleicing.com/what-is-confidence-anyways.html

Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

]]> https://irresistibleicing.com/what-is-confidence-anyways.html Aimee Beltran Buzzsprout-832115 Tue, 16 Oct 2018 00:00:00 -0400 1563 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset 1 11 full true 10: Body Image and the #MeToo Movement. What's the Connection? 10: Body Image and the #MeToo Movement. What's the Connection? I've had plenty of unwanted advances, comments, groping, etc from men over the years. My body has been the center of conversation more times than I can count. As a kid growing up, I was bullied because of my weight. It was never by other girls. It was always by boys. Why were they so obsessed over my body? Why were they SO offended that I was fat? Why did that bother THEM so much? What is the connection between the #MeToo movement and body image? How has our lack of confidence and poor body image contributed to the many stories told within the #MeToo Movement? I was inspired by Dr. Ford's testimony to record this episode. I don't have the answers today. I don't have five tips to give you. This is about starting a conversation. It's raw. It's complicated. It's painful. It's emotional. But it's time. It's time to stop staying silent.

Let's talk about this! Here are the show notes. Please leave a comment telling me your thoughts that came up during this episode: https://irresistibleicing.com/body-image-and-the-metoo-movement.html

]]> I've had plenty of unwanted advances, comments, groping, etc from men over the years. My body has been the center of conversation more times than I can count. As a kid growing up, I was bullied because of my weight. It was never by other girls. It was always by boys. Why were they so obsessed over my body? Why were they SO offended that I was fat? Why did that bother THEM so much? What is the connection between the #MeToo movement and body image? How has our lack of confidence and poor body image contributed to the many stories told within the #MeToo Movement? I was inspired by Dr. Ford's testimony to record this episode. I don't have the answers today. I don't have five tips to give you. This is about starting a conversation. It's raw. It's complicated. It's painful. It's emotional. But it's time. It's time to stop staying silent.

Let's talk about this! Here are the show notes. Please leave a comment telling me your thoughts that came up during this episode: https://irresistibleicing.com/body-image-and-the-metoo-movement.html

]]> https://irresistibleicing.com/body-image-and-the-metoo-movement.html Aimee Beltran Buzzsprout-819915 Wed, 03 Oct 2018 00:00:00 -0400 3032 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, #metoo movement, sexual harassment 1 10 full true 09: How To Feel Fabulous This Fall 09: How To Feel Fabulous This Fall Hello, Fall! Can you believe it's already fall? This is my absolutely favorite time of year. I get so excited thinking about cool weather, pumpkins, apple picking, boots with the fur, straight hair, and pumpkin spice errrrthanggg! When I see how little time is left between now and the end of the year it feels a bit overwhelming. Like, how am I going to enjoy all of the fun/seasonal things while still working on my goals, my business, and my family? In this episode, I'm going to give you five easy tips to make this fall fabulous so that you can live an irresistible life.

Get all the show notes here: https://irresistibleicing.com/how-to-feel-fabulous-this-fall.html

 Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

]]> Hello, Fall! Can you believe it's already fall? This is my absolutely favorite time of year. I get so excited thinking about cool weather, pumpkins, apple picking, boots with the fur, straight hair, and pumpkin spice errrrthanggg! When I see how little time is left between now and the end of the year it feels a bit overwhelming. Like, how am I going to enjoy all of the fun/seasonal things while still working on my goals, my business, and my family? In this episode, I'm going to give you five easy tips to make this fall fabulous so that you can live an irresistible life.

Get all the show notes here: https://irresistibleicing.com/how-to-feel-fabulous-this-fall.html

 Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

]]> https://irresistibleicing.com/how-to-feel-fabulous-this-fall.html Aimee Beltran Buzzsprout-813141 Tue, 25 Sep 2018 00:00:00 -0400 1371 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, fall, fabulous, mindset 1 9 full true 08: I'm Sick of Being the Fat Girl 08: I'm Sick of Being the Fat Girl "I'm sick of being the fat girl. If I could just lose all the weight, then I'll finally be happy."

 How many times have you told yourself this? 

Being the Fat Girl isn't about what you look like as much as it is a mentality. The fat girl mentality will follow you throughout your entire weight loss journey if you don't learn how to put her to bed. That's why we can lose all of our weight and still see ourselves as fat. It's because you haven't changed your mindset yet. A weight loss journey is not just about losing physical weight. It's also about losing the invisible "emotional" weight holding you back. 

In this episode, I'll be dispelling some of the common myths our inner fat girl has led us to believe. 

Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

]]> "I'm sick of being the fat girl. If I could just lose all the weight, then I'll finally be happy."

 How many times have you told yourself this? 

Being the Fat Girl isn't about what you look like as much as it is a mentality. The fat girl mentality will follow you throughout your entire weight loss journey if you don't learn how to put her to bed. That's why we can lose all of our weight and still see ourselves as fat. It's because you haven't changed your mindset yet. A weight loss journey is not just about losing physical weight. It's also about losing the invisible "emotional" weight holding you back. 

In this episode, I'll be dispelling some of the common myths our inner fat girl has led us to believe. 

Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

]]> https://irresistibleicing.com/im-sick-of-being-the-fat-girl.html Aimee Beltran Buzzsprout-807122 Tue, 18 Sep 2018 00:00:00 -0400 1577 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset 1 8 full true 07: Fat Girl Problems 07: Fat Girl Problems I'm sick and tired of so called experts in the body image and body positivity space pretending that they know what it feels like to walk a day in the shoes of a "fat girl." They don't get to share our stories. They don't get to pretend to get it. There are some dangerous things being said and I'm here to share my opinions which are not always the most popular...but, I DO know what it feels like and I DO know why a lot of their advice is total BS! 

 Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

]]> I'm sick and tired of so called experts in the body image and body positivity space pretending that they know what it feels like to walk a day in the shoes of a "fat girl." They don't get to share our stories. They don't get to pretend to get it. There are some dangerous things being said and I'm here to share my opinions which are not always the most popular...but, I DO know what it feels like and I DO know why a lot of their advice is total BS! 

 Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

]]> https://irresistibleicing.com/fat-girl-problems.html Aimee Beltran Buzzsprout-795675 Thu, 06 Sep 2018 00:00:00 -0400 1201 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset 1 7 full true 06: This is Why You Need Accountability and Community Support 06: This is Why You Need Accountability and Community Support What does accountability mean to you? What does it have to do with body image, emotional eating, and weight loss? It has everything to do with those things! How many times have you started a weight loss journey and within a few days or maybe a few weeks you fall off the wagon? That's because you're missing one thing - accountability and support! In this episode, I share three things to look for in an accountability group or buddy. Plus, I have a sneak peek of my coaching program that does just that. 

Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

Show Notes: https://irresistibleicing.com/accountability.html

]]> What does accountability mean to you? What does it have to do with body image, emotional eating, and weight loss? It has everything to do with those things! How many times have you started a weight loss journey and within a few days or maybe a few weeks you fall off the wagon? That's because you're missing one thing - accountability and support! In this episode, I share three things to look for in an accountability group or buddy. Plus, I have a sneak peek of my coaching program that does just that. 

Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

Show Notes: https://irresistibleicing.com/accountability.html

]]> https://irresistibleicing.com/accountability.html Aimee Beltran Buzzsprout-782049 Tue, 21 Aug 2018 00:00:00 -0400 1432 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset 1 6 full true 05: How To Break the Rules Holding You Back 05: How To Break the Rules Holding You Back What rules are holding you back from living the life you crave? Body image, weight, and emotional eating can hold us back in ways that we don't even realize. Check out this episode where I share a crazy story that recently happened to me and how listening to old rules almost ruined the perfect day at my daughter's first visit to Busch Gardens. I also share 3 actionable steps you can take to break the damn rules holding you back so that you can create an irresistible life! Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

]]> What rules are holding you back from living the life you crave? Body image, weight, and emotional eating can hold us back in ways that we don't even realize. Check out this episode where I share a crazy story that recently happened to me and how listening to old rules almost ruined the perfect day at my daughter's first visit to Busch Gardens. I also share 3 actionable steps you can take to break the damn rules holding you back so that you can create an irresistible life! Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

]]> https://irresistibleicing.com/how-to-break-the-rules-holding-you-back.html Aimee Beltran Buzzsprout-770226 Tue, 07 Aug 2018 00:00:00 -0400 1699 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset 1 5 full true 04: Join the Free #IrresistibleYou Challenge! 04: Join the Free #IrresistibleYou Challenge! This free challenge is for women struggling with weight, body image, and emotional eating that need a dose of empowerment. You'll learn how to look & feel irresistible in just 5 days. In this episode, I break down what's included in the challenge, what you'll learn as a participant, and more about my own journey to become Irresistible You. 

Join the private FB group: https://www.facebook.com/groups/IrresistibleYou

]]> This free challenge is for women struggling with weight, body image, and emotional eating that need a dose of empowerment. You'll learn how to look & feel irresistible in just 5 days. In this episode, I break down what's included in the challenge, what you'll learn as a participant, and more about my own journey to become Irresistible You. 

Join the private FB group: https://www.facebook.com/groups/IrresistibleYou

]]> https://www.facebook.com/groups/IrresistibleYou Aimee Beltran Buzzsprout-765440 Wed, 01 Aug 2018 00:00:00 -0400 1482 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset 1 4 full true 03: How To Break the Rules While Aging 03: How To Break the Rules While Aging Breaking the rules is guiding principle number one of becoming Irresistible You. As women, we worry about body image but there's also the topic of aging. Guys, we are ALL getting older. I just turned 37 on 7/3/18 and it got me thinking about age, lessons I've learned, and I wanted to share that learning with you. In this episode, I share 5 ways you can break the rules when it comes to aging. 

Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

Check out the show notes here: https://irresistibleicing.com/how-to-break-the-rules-while-aging.html

]]> Breaking the rules is guiding principle number one of becoming Irresistible You. As women, we worry about body image but there's also the topic of aging. Guys, we are ALL getting older. I just turned 37 on 7/3/18 and it got me thinking about age, lessons I've learned, and I wanted to share that learning with you. In this episode, I share 5 ways you can break the rules when it comes to aging. 

Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

Check out the show notes here: https://irresistibleicing.com/how-to-break-the-rules-while-aging.html

]]> https://irresistibleicing.com/how-to-break-the-rules-while-aging.html Aimee Beltran Buzzsprout-765399 Wed, 01 Aug 2018 00:00:00 -0400 1475 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset, aging 1 3 full true 02: I Know What It's Like To Be the "Fat Girl." 02: I Know What It's Like To Be the "Fat Girl." My journey with weight loss/weight gain, body image, and emotional eating is not a trending topic. I'm not a Google keyword. I don't talk about these things because they might get more views. I talk about them because this is my story and my journey. I'm in your shoes and I understand the pain and frustration that comes with feeling fat and miserable. I'm here to help guide you as we go through our #IrresistibleYou journey together! I'm passionate about helping other women see their potential and that they are worth more than their weight and their body size. You deserve to life the life you crave. 

]]> My journey with weight loss/weight gain, body image, and emotional eating is not a trending topic. I'm not a Google keyword. I don't talk about these things because they might get more views. I talk about them because this is my story and my journey. I'm in your shoes and I understand the pain and frustration that comes with feeling fat and miserable. I'm here to help guide you as we go through our #IrresistibleYou journey together! I'm passionate about helping other women see their potential and that they are worth more than their weight and their body size. You deserve to life the life you crave. 

]]> https://irresistibleicing.com/what-it-feels-like-to-be-the-fat-girl.html Aimee Beltran Buzzsprout-754483 Thu, 19 Jul 2018 00:00:00 -0400 792 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help, fat girl, lose weight, gain confidence, mindset 1 2 full true 01: Are You Sabotaging Your Weight Loss? 01: Are You Sabotaging Your Weight Loss? Every weekend, you go off the rails with your eating but justify it by telling yourself, “I’ll start over Monday.” Whenever you start losing weight, you start slacking off and eventually gain it all back. Are you sabotaging your weight loss efforts even though you claim you want this so bad? In this episode, I'm sharing with you the top reasons WHY we self-sabotage and what you can do about it. 

]]> Every weekend, you go off the rails with your eating but justify it by telling yourself, “I’ll start over Monday.” Whenever you start losing weight, you start slacking off and eventually gain it all back. Are you sabotaging your weight loss efforts even though you claim you want this so bad? In this episode, I'm sharing with you the top reasons WHY we self-sabotage and what you can do about it. 

]]> https://irresistibleicing.com/stop-self-sabotaging-your-weight-loss.html Aimee Beltran Buzzsprout-750000 Fri, 13 Jul 2018 00:00:00 -0400 1445 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help 1 1 full true 00: Introduction to the Irresistible You Podcast 00: Introduction to the Irresistible You Podcast Aimee Beltran Buzzsprout-749965 Fri, 13 Jul 2018 00:00:00 -0400 625 body image, confidence, self-esteem, emotional eating, binge eating, weight, weight loss, weight gain, fat girl, personal development, self help 1 1 full true