Finding Bliss after Burnout

Ep 117 - It was never luck. It started with a decision.

Thu, 09 Jul 2026 06:00:00 +1000

Fresh off a family trip to the Gold Coast, Michelle tackles a comment that's been grinding her gears: "You're so lucky." Lucky she gets to travel. Lucky she only works casually. Lucky her husband owns a business.

In this episode, Michelle pulls back the curtain on what people don't see — the years of burnout, the rock-bottom moments, and the hundreds of small decisions that built the life she has now. She shares her own story of nursing burnout, the wine-every-night spiral, and the single decision that changed everything.

If you're a nurse who knows something needs to change but isn't sure where to start, Michelle invites you to check out the Aligned Nurse Method Program — a self-paced program to help you uncover your values, understand your burnout patterns, and start building a career and life that support you.

🔗 [Click here for the Aligned Nurse Method Program ]

Ep 116 - Breaking Free From What’s Keeping You Stuck with EFT Practitioner Fay Chan

Thu, 25 Jun 2026 00:00:00 +1000

What if the burnout you keep cycling back into isn't a willpower problem, but a wiring problem? In this episode, Michelle sits down with EFT practitioner Faye Chan to unpack why tips, techniques, and morning routines so often fail to create lasting change — and what actually does.

Faye explains how Emotional Freedom Techniques (tapping) works, why the body "keeps the score," and how patterns anchored in childhood quietly run our careers, relationships, and habits decades later. Through a series of vivid client stories — a five-year-old who couldn't give up her bottle, a business owner stuck under six figures, a chocolate-hoovering emotional eater, and a pilot whose need for control served his career but wrecked his relationships — she shows how rewiring the source of a pattern changes everything downstream. Faye also shares her own story of caning, report cards, and the moment she realised her seven-year-old self had chosen her corporate career.

A genuinely eye-opening conversation for anyone stuck in survival mode, people-pleasing, or their "third burnout" wondering why they can't shake it.

https://linktr.ee/livingwellwithfay

www.instagram.com/livingwellwithfay

Ep 115 - The Manifestation Hack I Always Forget (and the property that finally came through)

Thu, 11 Jun 2026 04:00:00 +1000

Michelle shares the one step in her manifestation process she keeps forgetting—and the wild story of how a commercial property purchase she'd been stressing over for months finally came through the exact moment she surrendered. Even after teaching manifestation for 4-5 years, she still trips up on this one. Every. Single. Time.

Click here to register for the Manifestation Masterclass

Ep 114 - My Eat, Pray, Love getaway in Bali - The Power of Space, Solitude and Remembering Who You Are

Thu, 28 May 2026 00:00:00 +1000

Michelle's on her eat-pray-love solo getaway in Bali and shares why creating space for yourself isn't selfish—it's essential. This episode is about the power of solitude, remembering who you are, and why her biggest manifestation came through the moment she stopped pushing and started softening.

Connect with Michelle: Instagram: @michellegordon_coach

Ep 113 - Was It Hard to Leave ED Nursing? The Truth No One Talks About

Thu, 14 May 2026 00:00:00 +1000

Michelle answers the most common question she gets from nurses: "Was it a tough decision to leave the emergency department or were you quite relaxed about it?" This is for every nurse going over and over whether they should leave their current role—the honest truth about identity, ego, fear, and that quiet voice underneath it all.

Get my Energy Elimination Method framework workshop. A 90-Day Direction Decision Plan (stop sitting in exhausting "stay or go" loop, choose a path that fits the season you're in)

Click the link here: https://www.thehealthyhappynurse.com/the-nurse-energy-career-revival-replay
Or DM Michelle on Instagram: @michellegordon_coach (send the word "WORKSHOP")

Ep 112 - From Survival Mode to Self Trust: Reclaiming Your LIfe with Heather Simco

Thu, 30 Apr 2026 09:00:00 +1000

In this episode, Heather shares her powerful journey from feeling overwhelmed, broke, burnt out, and stuck in survival mode… to completely transforming her life.

We dive into how so many women unknowingly abandon themselves, and what it really takes to reconnect, rebuild, and truly thrive again.

Heather Simco is a transformation coach and the founder of Complete Concierge Solutions and Sober Boss Babe. She helps high-achieving women break free from burnout, alcohol, and self-sabotage through mental, physical, and emotional sobriety. With over 20 years in entrepreneurship and more than a decade of sobriety, Heather teaches women how to reclaim their energy, elevate their leadership, and create aligned, high-performance lives and businesses.

Follow her at instagram.com/heathersimco

Ep 111 - Life update, feeling good, and reigniting your energy

Thu, 16 Apr 2026 00:00:00 +1000

Michelle shares a personal life update about feeling incredible right now—celebrating her son's 21st, navigating perimenopause successfully, and loving her occupational health nursing role. This one's all about what happens when you keep going even when you don't see results yet, and why changing your nursing environment doesn't mean you're stuck.
Grab the nurse energy health ritual playbook here: THE NURSE ENERGY RESET PLAYBOOK

Ep 110 - When Burnout Becomes A Turning Point In Your Nurse Career with Annette McAlpine

Thu, 02 Apr 2026 00:00:00 +1100

Annette McAlpine is the founder of Thrive Nurse Coaching and a Paediatric Registered Nurse with experience across the U.K. and Australia, including emergency, trauma, general paediatrics and clinical education.

After experiencing burnout and depression in her own nursing career, Annette rebuilt her confidence and direction — and now helps other nurses do the same.

Through Thrive Nurse Coaching, she supports nurses who feel stuck, overlooked or uncertain about their next step to regain clarity, build confidence, and strategically progress their careers without losing themselves in the process.

Follow Annette: https://www.instagram.com/thrivenursecoach/

Ep 109 - When your nursing career no longer feels aligned

Thu, 19 Mar 2026 00:00:00 +1100

In this episode Michelle talks about how to know when your nursing career no longer feels aligned.

Join Michelle's Career revival workshop

Ep 108 - Have you abandoned your values without realizing it?

Thu, 05 Mar 2026 00:00:00 +1100

Michelle asks the big question: Are you actually living by your values? Because here's the truth—we don't just burn out from being overworked. We burn out because we abandon ourselves. And one of the quietest, most dangerous ways we do that is by slowly abandoning our core values.

The scary part? It happens so slowly you don't even realize it's happening.

Ep 107 - Nervous System Dysregulation in Nurses - What You Need to Know

Thu, 19 Feb 2026 00:00:00 +1100

Michelle deep dives into why nursing is one of the most nervous system-disrupting professions and how to finally regulate yourself instead of staying stuck in survival mode. If you've ever felt like you're preparing for battle before a shift, this episode explains exactly what's happening in your body—and what to do about it.

Check out the reset here: go.thehealthyhappynurse.com/nervous-system-reset

Ep 106 - The things I no longer do as a registered nurse and why this matters

Thu, 05 Feb 2026 00:00:00 +1100

Michelle shares the exact things she stopped doing that were destroying her as a nurse and mum—and how you can stop too without quitting nursing. If you're sitting in your car needing a few minutes before you walk inside, or driving to work thinking "here we go again, Groundhog Day," this one's for you.

Ep 105 - The Week I Slipped Back into Survival Mode

Thu, 22 Jan 2026 00:00:00 +1100

Michelle shares what happened when endoscopic sinus surgery, dark accommodation, and a literal cyclone reminded her exactly what survival mode feels like—and the three things that help shift us out of it. This one's raw, real, and deeply personal.

Ep 104 - Why 15 Minutes a Day Can Change Everything (and Why it Feels So Damn Hard)

Thu, 08 Jan 2026 00:00:00 +1100

Michelle gets raw about self-care guilt and shares how one simple shift—giving herself just 15 minutes every morning—completely transformed her energy, clarity, and sense of self. If you're a nurse who pours everything into everyone else while running on empty, this episode reveals why that pattern is toxic and what to do about it.

Apply for coaching with Michelle: tinyurl.com/3hakt5fz

Ep 103 - From Hamster Wheel to High-Vibe Living: Sally’s Story of Reclaiming Joy, Confidence & Herself

Thu, 25 Dec 2025 00:00:00 +1100

Sally Ockenden shares her journey from feeling stuck on a hamster wheel—overthinking, procrastinating, sleeping in, wasting time—to building a thriving coaching business in women's wellbeing, style, and confidence. This is a story about changing your internal dialogue, getting intentional, and discovering your purpose by doing the little things you love.

Ep 102 - If 2025 kicked your arse…..listen to this!

Thu, 11 Dec 2025 00:00:00 +1100

Michelle gets deeply honest about why 2025 felt so brutally hard—and why that's actually okay. If this year kicked your ass emotionally, physically, spiritually, financially, or mentally, this episode is your warm hug and reminder that you're not alone. Plus, she walks you through exactly how to finish 2025 strong and set yourself up properly for 2026.

Join Michelle's 2026 Vision Board Workshop here. This will be a powerful interactive 90 min workshop on zoom where she will take you through her vision board process and help you build out your vision board for 2026.

Ep 101 - The Courage to Realign: How Nurse Sam Rebuilt her Confidence and Created A Career She Loves

Thu, 27 Nov 2025 00:00:00 +1100

Samantha shares her raw journey from being a burnt-out, angry, job-hopping nurse who was ready to quit the profession to landing her dream role in diabetes education. This is a story about taking responsibility, slowing down when you want to speed up, and discovering who you are beyond the nurse title.

Ep 100 - You don’t have to give up your nursing career to feel happy again

Thu, 13 Nov 2025 00:00:00 +1100

Michelle celebrates 100 episodes by getting deeply personal about her own burnout journey at age 41-42 and addresses the whisper every burnt-out nurse is afraid to say out loud: "I just don't know if I can keep doing this." This episode is for nurses in their 40s and 50s who love nursing but can't picture doing it for another 5-10 years.

Check out my website: www.thehealthyhappynurse.com

Follow me on Instagram: michellegordon_coach

Ep 99 - From Rock Bottom to Rising Strong: How Carrie-Ann McLean Rebuilt Her Life from Debt, Addiction, and Despair

Thu, 30 Oct 2025 05:00:00 +1100

Carrie-Ann shares her raw journey from being buried in debt, struggling with addiction, and facing homelessness to becoming the author of "Budget Right" and helping others transform their relationship with money. This conversation gets real about financial stress, shame, and how mental health and money are deeply connected.

Author of Budget Right - Eliminate Debt and Improve Your Financial and Mental Wellbeing

Check out her book on Amazon

Check her out on Instagram

Budget Right - Website

Ep 98 - The Healthy Happy Nurse: Healing Burnout Through The Burnout Recovery Triangle

Thu, 16 Oct 2025 00:00:00 +1100

Michelle shares the framework that changed everything for her and hundreds of nurse clients—the Burnout Recovery Triangle. She gets real about her own rock bottom (drifting off mid-conversation, guilt with her kids, feeling numb after every shift) and breaks down the three corners that need to be rebuilt for true healing.

Check out the Health and Happiness Forumula

Ep 97: The Courage to Lead Yourself: Heart, Wisdom & Transformation with Melissa Thomson

Thu, 02 Oct 2025 09:00:00 +1000

Melissa shares practical tools for navigating uncertainty and change, especially when you're burnt out and can't remember what brings you joy. She opens up about losing her father while managing a school through COVID mandates, and how she found her way back to herself through nature, breath, and movement.

Follow Melissa: https://www.instagram.com/melissa_t_official/

Visit her website: https://www.melissat.live/

Ep 96 - I’m in Paris!!

Thu, 18 Sep 2025 00:00:00 +1000

I'm sharing the magical (and messy) moments from my 16-day European adventure with my family - a trip that started as a vision board dream three years ago and became reality. From Rome to the Amalfi Coast, Florence to Venice, and finally Paris, I'm opening up about the power of intentionality while also getting real about how travel stretched my nervous system.

Ep 95 - Breaking Free: A Real Conversation on Fear, Beliefs & Transformation with Kobi Pollock

Thu, 04 Sep 2025 00:00:00 +1000

In this episode, Michelle catches up with former client Kobi, who went from being a burnt-out nurse on the verge of suicide to running her own coaching business and living on a farm. They chat about fear, guilt, taking small steps, and what happens when you finally put yourself first.

Connect with Kobi:

Ep 94 - What is an Aligned Nurse?

Thu, 21 Aug 2025 00:00:00 +1000

Nursing feels like the biggest love-hate relationship - giving you deep purpose while simultaneously draining your energy. If you've ever wondered how something so fulfilling can also feel like it's destroying you, this episode is for you. I'm sharing my SHIFT Framework - the exact 5-step process that took me from stage 12 burnout to complete alignment in 12 months. Learn how to assess if your work aligns with your values, energy, and nervous system, and discover why being told to "be more resilient" isn't the answer. This isn't about quitting nursing - it's about reclaiming the YOU who used to love it.

Ready to make the shift? My new Aligned Nurse Method course is now available for just $97 (usually $297). Click here to join --> https://go.thehealthyhappynurse.com/the-aligned-nurse-short-course

Ep 93 - The Missing piece: How Discovering I’m A Manifestor Changed Everything In My Nursing Life

Thu, 07 Aug 2025 00:00:00 +1000

"The Human Design Reading That Changed Everything"

In this episode, I share how discovering I'm a Manifester in Human Design completely transformed my understanding of myself and my nursing career. For years, I thought something was wrong with me - I couldn't keep up like my colleagues and craved solitude when others seemed energized. Learning about my non-sacral energy type finally gave me permission to honor my natural cycles of bursts and rest. I'll share the 5 ways I now honor my Manifester energy and how this knowledge helped me transition from emergency nursing to full-time coaching. If you've ever felt "different" or struggled with energy management, this episode might just be the permission slip you need to embrace who you're truly designed to be.

Now offering limited Human Design readings - DM me "human design" on Instagram @michellegordon_coach to learn more!

Ep 92 - When Life Forces You to Pause: Why I’m Taking a Step Back to Leap Forward

Thu, 24 Jul 2025 00:00:00 +1000

In this episode, I'm opening up about the heavy three months I've been holding—losing my mother-in-law after 30 years and advocating for my own mum through a broken healthcare system. My daily rituals and nervous system tools have been my lifeline, but I've realised I can't keep going at this pace. I'm closing The Health and Happiness Formula until later this year and heading to Italy and Paris with my family—a trip that's been on my vision board for three years. I refuse to step on that plane feeling burnt out. What do you need to step back from to make your own quantum leap forward?

Ep 91 - The 5 Lies Burnt Out Nurses Tell Themselves (and what’s actually true)

Thu, 10 Jul 2025 00:00:00 +1000

Lie #1 - I just need a holiday and I'll feel better

Lie #2 - Maybe I just need another job

Lie #3 - I can afford to invest in myself right now

Lie #4 - I don't have time to slow down

Lie #5 - This is just the way nursing is, I should be able to handle it

Join the Love Your Life Challenge Here: https://go.thehealthyhappynurse.com/love-your-life-challenge-july-2025

Ep 90 - Messy Action, Microhabits & Nervous System Healing: Wellness That Works for Busy Women with Georgia Ann

Thu, 26 Jun 2025 00:00:00 +1000

In this episode I'm talking wth Georgia Ann. She is a health coach, solo mum and founder of GA Wellness, where she helps busy women build Small Steps for Lasting Change. Creator of the science-backed HNSF Method (Hydration, Nutrition, Self-Care, Fitness), Georgia brings an authentic approach to wellness which is grounded in real life, family values and sustainable habits. With over 20 years experience in the fitness industry, she blends lived experience, actionable tips and community-driven support to empower women to feel stronger, calmer and more like themselves.

Ep 89 - Manifesting Your Desires and Reclaiming Your Self Worth (without the hustle)

Thu, 12 Jun 2025 00:00:00 +1000

Journal Prompts from this episode

If I gave myself bold permission to live the life I truly desire, what would it look like?
What limiting beliefs or resistance came up as I wrote that?
Where do I feel I still need to earn my worth?
What can I release today in order to step closer to this version of me?

Ep 88 - My Human Design Journey and Creating Space to Align

Thu, 29 May 2025 00:00:00 +1000

Journal Prompts from this episode

#1: What are my top three values and am I living in alignment with them right now?

#2: How does my energy feel lately drained expanded inspired or heavy?

#3: Where in my life or work do I feel out of alignment and what might need to shift?

Ep 87 - From Burnout to Alignment: How ICU nurse Dani reclaimed her life by trusting herself and living by her values

Thu, 15 May 2025 00:00:00 +1000

In this episode Dani and I talk about how she reclaimed her life by trusting herself and living by her values.

Ep 86 - Why slowing down feels really hard

Thu, 01 May 2025 00:00:00 +1000

In this episode we talk about why it feels so hard to slow down (especially as a nurse).

Also I highly reccomened you check out the book, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk

Ep 85 - Juliana Lindner on Surrender, Self-Acceptance & Creating a Life You're Madly in Love With

Thu, 17 Apr 2025 00:00:00 +1000

In this episode I'm chatting with Juliana about her very interesting life story and how she went from rock bottom to creating a life she's madly in love with.

Check out Juliana here: https://www.facebook.com/juliana.r.lindner

Ep 84 - Investing in Yourself as a Nurse: The Deep Work that Changes Everything

Thu, 03 Apr 2025 00:00:00 +1100

In this episode I talk all about the importance of investing in yourself. It's not just about money, it's about choosing to put yourself first.

Enjoy

Ep 83 - Unmasking Burnout: Signs, Symptoms & The Path to Recovery with Dr Hayley D Quinn

Thu, 20 Mar 2025 00:00:00 +1100

In this episode I'm talking to Dr Hayley D Quinn all about unmasking burnout. What are the signs and symptoms of burnout and what is the pathway to recovery.

Enjoy!

Dr Hayley D Quinn (She/Her)

The Anti-Burnout Business Coach

PhD (Clin Psych) BPsych (Hons)

Founder & Director of Welcome to Self® Pty Ltd

Welcome to Self® with Dr Hayley D Quinn Podcast Host

Resident Writer Creating the Muse Magazine

Past President Compassionate Mind Australia 2018-20

Website https://drhayleydquinn.com

Podcast https://drhayleydquinn.com/podcast/

Welcome to Self®: Time to Thrive Group Business Coaching https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram https://instagram.com/drhayleydquinn/

LinkedIn Linkedin.com/in/dr-hayley-d-quinn-43386533

Facebook https://facebook.com/drhayleydquinnbrisbane

Website https://drhayleydquinn.com

Join the waiting list for our Welcome to Self®: Time to Thrive Group Business Coaching Experience

https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Ep 82 - The 5 hard truths I learned as a nurse that gave everything to her job

Thu, 06 Mar 2025 00:00:00 +1100

Inspired by my viral Instagram reel, here are the 5 hard truths I learned as a nurse who gave everything to her job.

Ep 81 - Finding Joy Every Day with Kerryanne Farrer

Thu, 20 Feb 2025 00:00:00 +1100

In this episode we're chatting with Kerryanne Farrer about how to find joy in the everyday.

Connect with Kerryanne:

Instagram

Facebook

Ep 80 - How I Automate & Simplify My Life (and Why It’s a Game-Changer!)

Thu, 06 Feb 2025 00:00:00 +1100

Here is the link to join the Love Your Life Challenge:

Love Your Life Challenge

Ep 79: From Scrubs to Self-Care: Vee Dixon’s Journey as a Nurse Entrepreneur and Founder of Nursely Store

Thu, 23 Jan 2025 00:00:00 +1100

In this episode I'm talking to Vee Dixon about her entrepreneurial journey.

Connect with Vee:

Nursely | Nurses Compression Socks – NURSELY

Instagram

Ep 78 - The 4 Essentials to Make 2025 Your Year of Fulfillment, Health, Happiness, and Abundance

Thu, 09 Jan 2025 00:00:00 +1100

In this episodes we're talking about the 4 essentials to make 2025 your year!

Join my 2025 vision boarding masterclass here >> 2025 Vision Board Masterclass

Ep 77 - Overcoming Imposter Syndrome: Unlocking Your Inner Confidence with Cat Matson

Thu, 26 Dec 2024 00:00:00 +1100

In this episode we go over Cat Mason's steps to overcoming imposter syndrome.

Connect with Cat below:

Get more info on Cat's Elevator Pitch Workshop

Website
Linked In
Instagram

Ep 76 - Raise Your Standard To Live A Fuller Life

Thu, 12 Dec 2024 00:00:00 +1100

In this episode I go over what I did to raise my standard and start thriving.

Ep 75 - Stepping into your soul’s purpose with Lorina Christine: Aligning, manifesting and living radiantly

Thu, 28 Nov 2024 00:00:00 +1100

In this episode I'm talking with Lorina Christine all about stepping into your soul’s purpose. We're talking all things creating alignment, manifestation, and living a radiant life <3

Towards the end, Lorina shares a couple books she's reading, here are the links for you if you want to check them out:

The Soul Purpose Method by Licia Rester & Kirk Souder -- https://www.amazon.com.au/dp/1733294600

Infinite Receiving by Suzy Ashworth -- https://www.amazon.co.uk/Infinite-Receiving-Conscious-Creation-Manifest/dp/1837820414

___________

Check Lorina out here:
https://www.lorinachristine.com/
Instagram: https://www.instagram.com/lorina.christine/

Ep 74: Visualising your way to success and my powerful visualisation process

Thu, 14 Nov 2024 00:00:00 +1100

In this episode we're talking all about the best ways of visualising what you want, to make it come true. We even touch on a little of the science behind behind it too!

Ep 73 - Don’t Let Nurse-life Consume You: How to Live a Healthy, Happy Abundant Life as a Nurse

Thu, 31 Oct 2024 00:00:00 +1100

In this episode we're talking about how to not let the Nurse-life consume you. Here are the points we're going to cover:

1. Living by your core values
2. Forming healthy boundaries
3. Having an identity beyond nursing

Enjoy the episode

Follow me on Instagram:
https://www.instagram.com/michellegordon_coach/

Ep 72 - The One Thing That Will Change Your Life as a Nurse

Thu, 17 Oct 2024 08:00:00 +1100

In this episode of the Finding Bliss After Burnout Podcast, we're talking all about self care. More specifically, about the several minutes you should be taking for yourself in the morning to set you up for the best day ahead.

Enjoy this episode

Ep 71 - How to reduce overwhelm as a nurse and take back control with Brit Stoeckel

Thu, 03 Oct 2024 00:00:00 +1000

In this episode I chat with Nurse coach and mentor, Brit Stoeckel.

You can find more about Brit here:
https://www.instagram.com/britstoeckel/

Follow me on Instagram:
https://www.instagram.com/michellegordon_coach/

Ep 70 - Manifestation Magic: The Power of Intention and Overcoming Common Manifestation Mistakes

Thu, 19 Sep 2024 03:00:00 +1000

In this episode I talk about all of the powerful things I've manifested into my life over the last few weeks.

I then dive into the three different manifestation mistakes I see time and time again.

Hope you enjoy this episode!

Ep 69: Aussie Nurse Recruiters - Transforming Nursing Recruitment one nurse at a time with Liam Caswell and Michelle Mexted

Thu, 05 Sep 2024 00:00:00 +1000

Join me as I chat with Aussie Nurse Recruiters, Liam and Michelle.

Join ANR Here.

Follow us on IG

Email us: hello@aussienurserecruiters.com

Check out our ANR Blog

Meet Liam & Michelle Here

Ep 68: Understanding the Early Stages of Burnout and the Power of Awareness

Thu, 22 Aug 2024 00:00:00 +1000

In this episode I'm going to dive deep into the 4 early stages of burnout.

Ep 67: Nervous System Regulation and how to expand your capacity beyond survival with Amy Guerrero

Thu, 08 Aug 2024 00:00:00 +1000

On a messy wild journey to “heal” ALL her trauma by the age of 40, she stumbled (pun intended) into a conscious sober lifestyle and into her deeper purpose to teach people nervous system regulation.

She was confident from much lived experience, in treatment centers and inpatient facilities, that no single approach to healing and living a conscious lifestyle would work for her, so why would it work for anyone else?

Today, she guides people to heal past traumas to feel more freedom, pleasure & purpose while creating healthy thriving relationships.

www.instagram.com/regulatewithamy

www.regulatewithamy.com

Ep 66 - How to Manifest Using your Focus, Mindset and Gratitude

Thu, 25 Jul 2024 14:00:00 +1000

In this episode we go through my top 3 tips for effective manifestation.

Check out the Ebook here: https://go.thehealthyhappynurse.com/mindset-mastery-for-nurses

Enjoy this episode!

Ep 65 - From People Pleaser to Soul Pleaser with Tracy Secombe

Thu, 11 Jul 2024 00:00:00 +1000

Tracy Secombe is an author, personal development and business coach, public speaker and founder of soul pleaser

Tracy Secombe | Official

Tracy Secombe Instagram

Enjoy this episode!

Ep 64 - It’s Not Self Sabotage: Unmasking Your Limiting Beliefs and Self Concept

Thu, 27 Jun 2024 06:00:00 +1000

This episode is all about unpacking self sabotage and limiting thoughts and behaviours.

Check out the Ebook here: https://go.thehealthyhappynurse.com/mindset-mastery-for-nurses

Enjoy this episode!

Ep 63 - Thriving Beyond Survival with Dr Ray Doktor

Thu, 13 Jun 2024 00:00:00 +1000

To experience rapid breakthroughs, including free life hacks and support, click on https://bit.ly/ray-doktor.

You can access Dr. Ray's best-selling book "All It Takes Is One," Drawing from three decades of experience, groundbreaking techniques, and heartwarming stories, this book is a beacon for anyone ready to transcend their limitations. Grab your copy here: https://www.allittakesisonebook.com/

Instagram - @drraydoktorcoaching
Facebook - Ray Doktor

Ep 62 - Creating a Mindset for Health, Happiness, Success and Abundance

Thu, 30 May 2024 10:00:00 +1000

Check out the Ebook here: https://go.thehealthyhappynurse.com/mindset-mastery-for-nurses

Enjoy this episode all about mindset!

Ep 61 - Being the deliberate creator or your life with Bella Liu

Thu, 16 May 2024 09:00:00 +1000

In this episode I talk with Bella Liu about intentionally creating a life you want.
Enjoy the episode!

Follow Bella on Instagram
Follow Michelle on Instagram

Ep 60 - Nurse Coaching and Nurse-Preneurship with Liam Caswell

Thu, 02 May 2024 00:00:00 +1000

In this episode I have a conversation with Liam Caswell. Liam transitioned from a full-time nurse to an entreprenur. He now is able to travel with his work where he helps other nurses with career advise.

This is a great conversation. Don't miss it!

Follow Liam on Instagram
Check out Liam's website

Follow Michelle on Instagram

Ep 59 - Being Open to the Opportunities and Gifts Around You

Thu, 18 Apr 2024 10:00:00 +1000

In this episode we go deep into HOW you can open yourself up to being able to accept the beautiful opportunities and gifts you're surrounded by.

Make sure you follow me on Instagram:
www.instagram.com/michellegordon_coach

Ep 58 - The Dark Side of Nursing and How I Dealt With It

Thu, 04 Apr 2024 11:00:00 +1100

In this episode I talk about the dark underbelly of the nursing industry. I go into bullying, over-working, and more.

I hope you get something out of this episode.
Follow me on Instagram https://www.instagram.com/michellegordon_coach/

Ep 57 - The Feather, the Brick and the Truck: Listening to the Universe’s Wake-up Calls

Wed, 20 Mar 2024 22:00:00 +1100

In this episode we talk about the different methods that the universes uses as wake up calls.

The Feather -- Gentle nudges that are often dismissed and overlooked
The Brick -- A more forceful sign that DEMANDS our attention
The Truck -- The truck is hitting rock bottom

Enjoy the episode!

Ep 56 - From Nurse Manager to Aligned Living: A Journey of Courage and Balance with Karen Hart

Thu, 07 Mar 2024 00:00:00 +1100

Karen brings over 23 years of nursing experience to the table, with a noteworthy 18 years in emergency nursing and diverse roles encompassing clinical, educational, and management domains. Her commitment to continuous learning is reflected in her academic pursuits, including a master's in nursing and leadership and management.

Beyond her professional achievements, Karen is a devoted mother to four daughters and a loving wife. One of her proudest accomplishments is a 10-day run supporting the Tasmanian Ambulance Service for mental health, during which she raised over $10,000 for the Speak Up Stay Chatty organization—a Tassie-based mental health initiative.

Karen's adventurous spirit extends beyond the hospital walls. She, along with her family, embarked on a caravan journey and lived in East Arnhem Land in the Northern Territory, showcasing her love for exploration and travel. Karen's core values include an insatiable curiosity for learning, making her a passionate advocate for discovering new things.

In addition to her professional and philanthropic endeavors, Karen cherishes quality time with her family and pet dogs. She thrives on meeting new people, having fun, and creating lasting memories with her loved ones.

https://www.instagram.com/karenhartcoaching/

https://www.karenhartcoaching.com/

Ep 55 - Having the Courage to Do Something Different

Thu, 22 Feb 2024 00:00:00 +1100

Click the link below to join the Unlock Your Freedom: 3 Steps to Start Your Side Hustle as a Nurse masterclass ---> https://go.thehealthyhappynurse.com/side-hustle-masterclass-feb2024

Ep 54 - Petra Brunnbauer’s journey through burnout, healing, self discovery, and personal development

Wed, 07 Feb 2024 00:00:00 +1100

Join myself and Petra in this episode where we discuss her journey from burnout. We discuss all things healling, self discovery, and personal development.

You can connect with Petra below:

Check out her website: thejorni.com
Check out her Instagram: www.instagram.com/thejorni

Ep 53 - The 3 Ingredients Required for Success

Wed, 24 Jan 2024 07:00:00 +1100

The 3 Ingredients Required for Success

Desire -- the internal spark that ignites the flame of success
Aligned Action -- this is the road map that turns your desires into reality
Self belief -- your mindset is what will decide whether your succeed or stumble

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Enjoy this episode
Follow me on Instagram -- www.instagram.com/michellegordon_coach

Ep 52 - Conversation with Celebrity Naturopath and Business Coach, Amy Mingin

Thu, 11 Jan 2024 13:00:00 +1100

Amy Mingin is a celebrity Naturopath, Life and Business Coach, Breathwork Trainer, Yoga and meditation teacher, wife and Mum.

http://www.amymingin.com/

Amy Mingin (@amymingin) • Instagram photos and videos

Ep 51- 4 Ways To Develop Your Self Trust

Thu, 28 Dec 2023 10:00:00 +1100

Number 1 - Keeping your promises!

Keeping promises to oneself is the cornerstone of building self-reliance and integrity. It's about aligning our actions with our aspirations, fostering deep self-respect and reliability in our journey.

Are you holding yourself to your word? Are you doing the things you say you are going to do? Or do you come up with excuses and not follow through with your plans, your goals and dreams?

This could look like say planning out your meal plan then going rogue and not sticking to the plan, not moving your body and then saying “oh well I’ll try again next week” only to see the same thing happen the next week.

Your unconscious mind remembers this right, and what happens when this pattern or similar patterns of you breaking trust with yourself over and over again, what happens is that it creates the imprint in your unconscious mind that you cannot trust you!

When you honor the promises you make to yourself, you reinforce your sense of self-integrity. It builds trust within yourself, affirming that you're reliable and committed to your own well-being and goals.

Number 2 - Consistency!

Consistency is the key to success in all things.

Maintaining consistency requires dedication and prioritizing our well-being, our goals, and the direction we want our life to go.

It's about showing up for ourselves, and nurturing sustainable habits that propel us toward our goals."

It's the engine that drives progress and reinforces your belief in your own capabilities, leading to the cultivation of self-trust.

What does that look like? It might be creating consistency in your habits and routines, waking early in the morning, creating a consistent exercise routine.

Consistency really is the bridge between our intentions and our actions.

Number 3 - Self awareness

Self-awareness plays a crucial role in learning to trust yourself because it involves understanding your thoughts, emotions, strengths, weaknesses, and values.

By being self-aware, you can observe patterns in your behavior, thoughts, and decision-making process. This understanding helps you evaluate whether these patterns positively or negatively affect your ability to trust yourself.

When you understand yourself better, you gain confidence in your own abilities and judgments. Knowing your strengths and weaknesses enables you to trust your strengths while working on improving areas where you may lack confidence.

Overall, self-awareness allows you to navigate life's challenges, make decisions confidently, and maintain a strong sense of authenticity and integrity in your actions and choices.

Number 4 - Setting intentions really is about using our intent as a means to guide our path. By setting clear intentions, we direct our focus and energy towards what truly matters. Intentions align our thoughts and actions with the future we envision, and we align with the future outcome we envision we are cultivating self-trust every step of the way.

Every day I set my intentions, whether I’m working at home, having a meeting, recording a podcast, planning a holiday, meeting a friend for lunch, I set my intent.

It’s a powerful process that I’ve embraced that has cultivated the deepest self trust that honestly took me 46 years to finally grasp.

Remember, self-trust is an ongoing commitment.

Start small, be patient with yourself, and celebrate your progress along the way.

Please join me for my upcoming Vision Board Masterclass on January 15th 2023. To register click the link below.

2024 Vision Board Masterclass

Ep 50 - The Breakthrough Nurse with Hannah Sawyer

Thu, 14 Dec 2023 11:00:00 +1100

Hannah Sawyer is a registered nurse of almost 10 years who has been in the personal development & growth space for just as long. She founded The Breakthrough Nurse a personal growth + development company for nurses where the focus is for nurses to do the deep inner work to breakthrough limiting beliefs, anxiety, low self worth and embody the tools needed to regulate emotionally in the crazy world of nursing! She is trained in NLP therapy, Timeline Therapy, Hypnotherapy & Breathwork.

www.thebreakthroughnurse.com.au

Ep 49 - Unlock Your Fullest Potential through Deciding

Thu, 23 Nov 2023 08:00:00 +1100

In this episode, we talk about how to discover the transformative power of a simple yet profound act: decision-making. This conversation offers insights on reflecting on your own moments of decisive action and their role in personal growth and positive change. There are also so many golden nuggets here about breaking free from the cycle of indecision and the paralyzing effects of fear. So take a listen to the full episode! Seize the power to decide and unleash your fullest potential!

Ep 48 - The Journey to Self Discovery and Creating Your Best Badass Life with Mahara Wayman

Thu, 09 Nov 2023 07:00:00 +1100

Today I have another very special guest with me, all the way from Alberta, Canada. Mahara is a published author, motivational speaker, certified mastery method coach, and she is passionate about helping women create their best life through her writing, online group programs, one-on-one coaching, and her very own podcast, The Art of Badassery.

In this episode, Mahara shares her inspiring journey from the corporate world to her life as an entrepreneur, offering valuable insights, challenges, and the importance of self-discovery.

Here are some key takeaways from her insights:

Be the CEO of Your Life: Mahara emphasizes that you are the perfect person to take charge of your life. Embrace the idea that you can shape your destiny, even if it involves messy and imperfect steps.

Align with Your Core Values: When setting goals, ensure they align with your core values and your desired lifestyle. Goals that resonate with your values are more likely to lead to genuine fulfillment.

Don't Fear Change: Mahara believes in the power of pivoting. If a goal no longer serves you or aligns with your journey, don't be afraid to change it. Your goals should adapt to your evolving path.

Seek Community and Support: Building your best life doesn't happen in isolation. Mahara highlights the significance of connecting with others, whether through coaching, mentoring, or seeking advice from those who have walked a similar path.

The Power of Messy, Imperfect Action: Sometimes, we get caught up in the pursuit of perfection. Mahara reminds us that perfection is a story we tell ourselves, and embracing messy, imperfect action is often the key to progress.

Connect with Mahara through:

Website: https://www.mindfulnesswithmahara.com/
Facebook: https://www.facebook.com/mindfulnesswithmahara
Instagram: https://www.instagram.com/mindfulnesswithmahara/?hl=en
Linkedin: https://www.linkedin.com/in/maharawayman/

Ep 47 - Unstuck and Unleashed: Harnessing the Power of Taking Action for Your Life Transformation

Thu, 26 Oct 2023 08:00:00 +1100

In this episode, let's discuss the power of taking action. We're diving into how planning and thinking alone are not enough to drive success and change in one's life. I also share personal experiences of getting stuck in the planning stage and highlight common barriers to taking action, including the fear of failure and perfectionism. We're also talking about fear of success and how it can manifest as self-sabotage when one approaches their upper limits of what they believe is possible.

To move forward and take action, I list suggestions like addressing underlying blocks, showing up as your future self, and consistently taking aligned action. Let's all break free from feeling stuck and create transformation in our lives.

I also have an exciting announcement about my upcoming Aligned Retreat, a luxurious and rejuvenating experience for women looking to reset and reconnect in a beautiful beachside setting. Check out www.thehealthyhappynurse.com if you're interested in joining this amazing retreat designed especially for you.

Ep 46 - From Burnt Out to Living a Life that is Rich and Fulfilling with Dr. Judith Borger

Thu, 12 Oct 2023 06:00:00 +1100

In this episode, we chat with the amazing Dr. Judith Borger about her experiences, which I'm sure you can relate very well -- trying to fit into society's expectations of success, feeling that burn out soon after, and finding the light and love and freedom that are not bound by the standards harshly put onto us. We talk about being a mum, juggling multiple jobs at the same time, discovering that freedom that comes with knowing yourself, managing your time effectively, and having that me-time self-care routine! This episode is full of realizations, golden nuggets, and honest conversations!

Check out Dr. Judith's works at the following links below!
www.theaestheticdoctor.com
Instagram: @doctorborger
Podcast Apple: The Aesthetic Doctor

Ep 45 - Accessing New Levels from my New York Trip and Your Questions Answered

Thu, 28 Sep 2023 08:00:00 +1000

In this episode, I'm excited to tell you all about my recent New York trip and the fun, opportunities, and learnings along the way. There are sooo many golden nuggets that I've learned throughout my trip and I'd love to share everything with you! Also, I'm answering a few questions dropped in our Facebook group!

Ep 44 - Giving Yourself Permission with Elizabeth Anne Walker

Thu, 14 Sep 2023 05:00:00 +1000

In this episode, we chat with the amazing Elizabeth Anne Walker about how we can face life's challenges and curveballs and bounce back, head held high, and move on. Liz shares her personal experiences on domestic abuse, trauma, burnout, and a promising happy ending despite everything she's been through. Our conversation has so many gold nuggets that we can take and digest!

Ep 43 - Starting Your Side Hustle and Turning Your Passion into Profit

Fri, 01 Sep 2023 11:00:00 +1000

In this episode, we're diving deep into the fascinating world of side hustles! I love helping people and through this episode, I'm hoping I will spark something inside you to start your own side hustle. We talk about the benefits of having a side hustle (hint: it really keeps you sane and grounded!), the ways on how you can identify and choose the side hustle that speaks to you, and the things you have to prepare once you've decided to take that leap and go for it!

Ep 42 - What happened when I allowed myself to dream?

Thu, 17 Aug 2023 06:00:00 +1000

I had been at that point in my life where I was so afraid to dream -- scared to disappoint myself, scared that I wouldn't be able to live up to my own expectations, scared that what I was chasing was impossible to achieve. Little did I know that it was all my limiting beliefs talking, my negative thoughts, my broken record of a brain telling me, "Stay on the safe path. Don't risk it." But when I learned to finally allow myself to dream -- and dream big -- I've manifested all sorts of positive things in my life. And you can do it, too!

Ep 41 - Stop fighting for your limitations, it's a broken strategy

Thu, 03 Aug 2023 06:00:00 +1000

In this episode, we're talking about our limitations and how we can break free from all of those. We dive deep into our limiting beliefs, the roadblocks, the thoughts that keep us small and inside our comfort zones. And then we talk about how we can stop those negative beliefs that we've embraced about ourselves, those excuses, and uplevel our strategy and thought process into something more meaningful and more productive.

Ep 40 - Mindset and Creating Lasting Change with Dan Kennedy

Thu, 20 Jul 2023 04:00:00 +1000

In this episode, we chat with Dan Kennedy, fitness coach, about all the essentials of creating lasting change in our lives. We talk about building habits and having the strength to let go of old habits that are not beneficial to us, preventing burnout, building discipline and willpower one baby step at a time, and trusting ourselves when we go through the process of leveling up our lives.

Dan Kennedy is fitness coach to both athletes and general population and has been in the industry for over 10 years, working with clients face to face and online through his coaching app. He hosts one of the top Health & Fitness Podcast’s in Australia (The Fitness and Lifestyle Podcast) and mentors people in group or 1on1 settings on mindset.

Ep 39 - 4 gorgeous life lessons from Fiji

Thu, 06 Jul 2023 06:00:00 +1000

It's really amazing when you're traveling to a new place and everything just shifts in perspective, isn't it? I'm currently here in Fiji with my family and pondering over life in a place that's both strange and familiar at the same time. So here are 4 wonderful life lessons that have helped me gain back clarity and direction, all while having a vacation in Fiji!

Ep 38 - 4 things I would do if I felt overwhelmed and out of control of my life

Thu, 22 Jun 2023 03:00:00 +1000

There are times when we feel like life is just happening to us instead of us taking control of the wheel. It's easy to get overwhelmed like that -- when we realise that life isn't working out the way we wanted to or when we feel like we're just bystanders in our own fate. So in this episode, I share with you the 4 things I do to take back control of my life whenever I feel overwhelmed and out of control. Hopefully, these strategies also work for you like how they worked for me and the women I have helped and supported.

Ep 37 - Nursing, Burnout, Friendships and Career with Aggie Cox

Thu, 08 Jun 2023 05:00:00 +1000

Aggie has been my friend for 28 years and we're here to discuss so many things around nursing, burnout, friendships, and career! We've grown so much in the past years and it's so exciting to talk about how life has turned for us and where we're going from here on.

Ep 36 - Is guilt hijacking your life?

Thu, 25 May 2023 02:00:00 +1000

Guilt has been affecting our lives in ways that we don't normally notice. It seeps into our daily routine and makes us forego the things that we need to do for ourselves because we think those are a luxury we can't afford - like self-care, having that me-time, or simply treating ourselves for a job well done. So in today's episode, we talk about the dangers of holding on to guilt and letting it control our lives. We also talk about how we can break free from it to live a life with comfort and happiness that we deserve.

Ep 35 - Chronic Misalignment Leads to Burnout

Thu, 11 May 2023 10:00:00 +1000

In this episode, we talk about the different workplace stressors that lead to burnout. There are different kinds of misalignments, many of which come from within and from the outside environment and the people we deal with. Knowing and acknowledging these doesn't only help us get to the bottom of why we're burnt out but also help us prevent burnout before it even happens.

Ep 34 - Are You Holding onto Your Problem?

Thu, 27 Apr 2023 03:00:00 +1000

In this episode, we talk about some of the main reasons why we hold onto and get stuck with our problems instead of solving them. Limiting beliefs, feelings of certainty and familiarity, and identity all play a role in preventing us from facing our problems head on. We also delve into the different ways we can get past this and embrace the unknown in solving our problems.

Ep 33 - From Burnout to Finding Passion and Purpose with Becky Peat

Thu, 13 Apr 2023 08:00:00 +1000

In this episode, we chat with Becky Peat, who went through the different stages of burnout and has been transformed by The Health and Happiness Formula. I believe that this episode deeply resonates with all the working mums, the family caregivers, the breadwinners, and the women who have been juggling different roles at once. This is also for those who have been struggling to find support and feeling stuck and helpless. Let's dive into Becky's journey, which I have witnessed up close, from burnout to breaking free.

Ep 32 - Overcoming Burnout and Overwhelm to Thriving and Wholeness with Kobi Pollock

Thu, 30 Mar 2023 07:00:00 +1100

In this episode, we chat with the amazing Kobi Pollock about her journey through The Health and Happiness Formula and beyond. Kobi was another burnt-out nurse like me before finding clarity, direction, and renewed passion by taking my course, and it's wonderful to see that transformation and progress up close.

Ep 31 - 4 Ways To Create a Positive Relationship with Money, Wealth, and Abundance

Thu, 16 Mar 2023 08:00:00 +1100

I'm not a financial advisor, but I just want to share with you what has worked for me when it comes to creating a positive relationship with money, wealth, and abundance. It takes a lot of mindset and belief works, and it's not easy to deconstruct many of our existing beliefs around money and abundance, but with the right tools, resources, and groundwork, I believe we can do it.

Ep 30 - Working through My Egoic Attachment and the Fear of Leaving Nursing

Thu, 02 Mar 2023 15:00:00 +1100

I wanto share with you how I took a leap of faith and left my nursing career after 24 years. I also want to chat about my egoic attachment and fear that played in my head as I make this life-changing decision. There are tons of thoughts that I had to process and journey through to come out the other side and really create this new path and new reality for myself.

Ep 29 - Human Design with Nicole Towers

Thu, 16 Feb 2023 07:00:00 +1100

In this episode, we chat with Nicole Towers about Human Design, or the science of differentiation, and how it significantly affects our lives — our interactions with people, the work we do, the goals we set, and other facets. We talk about the different energy types, how we best harness our energies, our gifts and strengths, the potential blocks to our energy, and how we go on through life with the kind of energy that we individually have.

Nicole Towers is a certified Human Design Reader and Business Mentor who guides women to create an intentional life & business in the most aligned way. Having spent years studying and working in health science, journalism and marketing, Nicole has harnessed those skills to build a successful online business that combines the incredible system of Human Design. It’s her mission to help women to unearth their highest potential and to thrive in life and business in a way that honours their unique energetic design.

Connect with her at:
IG: @nicoletowers_
Website: https://nicoletowers.com/

Ep 28 - Get Out of the Overthinking Loop and Move Forward in Your Life

Thu, 02 Feb 2023 13:00:00 +1100

Do you ever feel like you were stuck in your head, overthinking and swirling around in your thoughts, but never actually moving the dial in your life or taking action on the things that you want to do and achieve? This is known as the Overthinking Loop, and for years I felt so stuck in the pattern of extreme overthinking only to feel more confused, overwhelmed and stuck. In this episode, I'll share with you the reasons as to why our brains can get stuck in this loop pattern and how I was able to create a new strategy and thought process that helped me make decisions fast, take action, and get results in my life.

Ep 27 - Tammy Copley on Bullying in Nursing

Thu, 19 Jan 2023 07:00:00 +1100

In this episode of the podcast, I speak with the amazing Tammy Copley, a registered nurse, midwife, and founder of Nurses and Midwives against Bullying Australia. Both Tammy and I share our personal experience with bullying and what that looked like and how that affected us both personally and professionally. Now, Tammy is incredibly passionate about shining the light on the bullying culture in the nursing sector, and she shares some very practical tips and steps to take if you are experiencing bullying in your workplace.

13yarn 13 92 76

Nurses and midwives support 1800667877

Mensline Australia 1300789978

Beyond Blue 1300 224636

Life line 13 11 14

Ep 26 - My 4 Secrets to Living a Successful and Fulfilling Life

Thu, 05 Jan 2023 07:00:00 +1100

As 2022 draws to an end, I've spent some time recently sitting in gratitude on the achievements and success that I've had in my life over the last twelve months. And also over the last four years, I've realized how life just gets better and better. And I've thought about what are the habits and what are the things that I have embodied that have really contributed to those achievements? And I came up with four things that I now live by, which really are the secrets to living a successful and fulfilling life. In this episode, I will be sharing with you my four secrets that you can implement today that will help you too, to reach greater success and happiness.

Ep 25 - Accessing Your Goals and Dreams through Vision Boards

Thu, 22 Dec 2022 11:00:00 +1100

In this episode, we talk about the importance of having a vision board in turning your dreams and goals into reality. A vision board is an effective tool in transforming your goals from vague to almost tangible - it helps you imagine, paint a clearer picture, and be creative as to what you really want to achieve. It also adds color and life to plain planning, which, if we're to be honest, more often adds stress and pressure to us. But planning through a vision board activates our creativity along with our organizational skills, so that we can have a clearer direction of where we want to go.

Ep 24 - Are You Letting Fear Get in the Way of Your Success?

Thu, 08 Dec 2022 08:00:00 +1100

Any change in life is scary. We often sit in trepidation over what could possibly happen, what could go wrong, what if it was the wrong decision. In the face of a turning point in our lives, we stop at the crossroads, stall our time, and make excuses not to take the next step. Because taking the leap means jumping into unfamiliar territory. Into the unknown. But what if that leap is all it takes to access the life you've been dreaming of and aiming for? What if all it takes is just a little nudge at yourself?

Ep 23 - Mindset, Nursing and Coaching with Liam Caswell

Thu, 24 Nov 2022 07:00:00 +1100

Today, we chat with Liam Caswell about the many facets of mindset and leadership in light of the nursing industry. We dive deeply into harnessing and cultivating your thoughts to step up into the level that you want to be, whether it's in transitioning and shifting to another career role, gaining confidence to be an effective leader of a team, or simply finding enjoyment in your current job when all you knew before was burnout. We also talk about burnout, both on a professional and personal level, and how you can manage yourself when you get to this point. Finally, we talk about gems of advice and tips about mindset work in nursing and how you can get clear of yourself, your goals, and your experiences.

Liam Caswell is the industry-leading nurse career and life coach, working with nurses to land their next role, increase their income and do the work they love! Liam worked as a nurse for over 12 years across Scotland, England, Sydney, CBR and Fiji, building his own career from hospital cleaner to Nurse Unit Manager. Throughout his career, Liam has been utilizing his skills, wisdom and experience to empower other clinicians to go after their career goals. In 2020 Liam launched his coaching company, Liam Caswell Coaching with the goal to provide expert coaching to clinicians across the globe, filling the gap we experience in the industry in lack of access to clinical support and mentorship. Since then, Liam has empowered well over 200 clinicians from student to CEO’s across Australia and New Zealand to master their mindset, build their careers and achieve their goals! Liam runs a successful graduate career launch program helping national and international graduates across Australia land multiple job offers with expert career coaching support! Liam has a Bachelor of Nursing, a Masters in Healthcare Leadership and Management, a Master’s of International Public Health, is an NLP practitioner, completed Brene Browns Dare to Lead course and is a Life Coach in Training with the Life Coach School in the USA. Liam is the proud host of a top 20 Australian nursing podcast - High Performance Nursing, with over 31k downloads across >35 countries, It's a podcast you don't want to miss! Liam has a simple vision for his coaching practice and for his nursing career, to be an example of what's possible for nurses when creating and building their life, career and income on their terms.

You can find Liam at:
IG: @highperformancenursing
Website: www.liamcaswell.com

Ep 22 - Life Beyond Burnout, Personal Growth, and Manifestation with Roger Gordon

Thu, 10 Nov 2022 08:00:00 +1100

This episode is a fun and amazing chat with my husband, Roger Gordon, who has been through everything with me. We answer some juicy questions from our friends and followers - the first time we met, the setbacks and successes that we've gone through along the way, and the wonderful journey we've been having since Day 1. We also talk about our experiences and growth in our personal development, both as individuals and as a couple, and how we use manifestation in our daily lives to achieve our dreams, visions, and aspirations for our own selves and our family.

Clare Wood
Money Mentor and Business Coach
Instagram - clare_wood_coach

Ep 21 - Over-functioning and Getting to the Root Cause of My Behavior

Thu, 27 Oct 2022 08:00:00 +1100

There are no quick fixes to burnout, over-functioning, people pleasing, and feeling like you're lacking. It takes time to unravel and unlearn these things. In this episode, we talk about learning how to get to the root cause of our problematic behaviors, peeling them away layer by layer, and looking into ourselves rather than the external world. We also delve into the setting goals for ourselves, imagining that ideal version of our lives, and making them happen one step at a time.

Ep 20 - Spirituality, Intuition and Following the Sign with Natalie Paterson

Thu, 13 Oct 2022 07:00:00 +1100

In this episode, we chat with Natalie Paterson, Transformational Coach and Psychic, about her journey, lessons, and gems of advice about spirituality and intuition. She shares with us how she tapped into her psychic gifts, how to connect with your spirit guide, and how to connect with that light within yourself by letting go of things that are no longer serving you.

Ep 19 - You're Miserable Because You're Stuck

Thu, 29 Sep 2022 05:00:00 +1000

You're miserable because you're stuck. And you're stuck because you're committed to certain patterns of behavior that helped you in the past. However, these patterns are no longer serving you. And so moving forward in your life requires new patterns of behavior, new ways of being, and a new formula which will help you access new levels of growth, love, joy, health and happiness. And I know this because I've been there. In this episode, we go deeper into the reasons behind those feelings of hopelessness, helplessness, frustration and feeling miserable.

Ep 18 - Self-Love and Living By Design with Kate House

Thu, 15 Sep 2022 01:00:00 +1000

In this episode, we chat with Kate House about "living by design, not by default." We also talk about having the courage to change course, do things scared, and let go of things that no longer feel aligned. There are also gems of advice about the benefits of self-love, the difference between self-love and self-care, and the magic of setting healthy boundaries.

Kate is a stay-at-home mom to two little boys and wife to her college sweetheart. She is also the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of a women-focused personal growth group - The LBD Collective.

You may connect with Kate through the following links:
www.mskatehouse.com
The Live By Design Podcast
@mskatehouse
Free month of LBD Collective Membership for your community!

Ep 17 - How I Manifested My Dream Home

Thu, 01 Sep 2022 04:00:00 +1000

Manifestation has been a big part of my life over the last two years. It's a process that has allowed me to access and receive more and more abundance into my life. Now, as a nurse with a science-based background, I once thought manifestation was a little woo woo. However, that changed when I intentionally manifested a large sum of money into my bank account. Since that day, I've manifested so many things, including a car, clothing, a holiday, candles, and my dream home. In this episode, I share with you how in 2021, I manifested my dream home and the exact process that I used that helped me bring it into my reality with ease and flow.

Unlocking Abundance codes - https://thehealthyhappynurse.thinkific.com/courses/unlocking-abundance-codes

Instagram - @michellegordon_coach

Ep 16 - Money Mindset with Clare Wood

Thu, 18 Aug 2022 00:00:00 +1000

Money. Let's talk about money and cultivating a healthy money mindset. Over the last three years, my husband and I have worked a lot on our money stories, our beliefs around money, and our ability to grow financially and hold wealth, success, and happiness at the same time. In this episode, I speak with the amazing Clare Wood, who is a money mentor and business coach, and she shares all things related to money mindset, building wealth, identifying our money stories, and how investing in yourself is key if you want to create a new reality. Now, I've had the pleasure of working with Clare firsthand and, well, she's changed my life. And so you just have to listen to this episode for all of the gold nuggets she shares.

Follow Clare on Instagram: clare_wood_coach

Link to Join Profit Academy Foundations:
The Profit Academy: Foundations (clarewood.com)

Ep 15 - Choosing a Different Path to Create the Life You Love

Thu, 04 Aug 2022 05:00:00 +1000

Every moment is a moment where you get to choose a different path. And every moment is a moment where you get to change the trajectory of your life. As I reflect on my life now, I literally pinch myself at what I've created. And I look back at past me: burnt out me, overwhelmed me who struggled, and that version of me who was so afraid and so scared to make a different choice. So she stayed stuck. In this episode, I share with you the night I made a powerful decision in my life to choose a life of health, of happiness, of joy, love and success. And it was a moment where I drew a line in the sand and decided to create a life that I loved. And I want to share how you can do this too.

Ep 14 - Investing in Yourself with Selina Szimke

Thu, 21 Jul 2022 05:00:00 +1000

When it comes to investment, one of the best investments you can ever make is the ones you make in yourself. I have spent tens of thousands of dollars in my own personal growth and development, and every time I do, my world expands in the most incredible of ways. In this episode, I chat with the gorgeous Selina Szimke, who I met at a recent seven-day event, and we share our journey together, from those first day nerves to experiencing the most amazing breakthrough and shifts. It is literally only a week ago that Selina and I met. However, it feels like a lifetime.

Ep 13 - Embracing Life and Following Your Soul's Calling with Nadine Muller

Thu, 07 Jul 2022 03:00:00 +1000

As women, we often take on multiple roles in our lives, and finding that balance and integrating these diverse aspects can at times feel like a stretch. But when that stretch gets really uncomfortable, it's often a sign and a nudge to have a look in at what perhaps is no longer feeling aligned. I'm so excited to share this episode with you, where I speak with the amazing Nadine Muller, who shares her journey through her career, motherhood, self mastery, and embracing life in all its richness and fullness. Nadine shares so many gold nuggets in this episode. She shares her wisdom, her love and light, and the truth of her own journey, which I know will inspire many.

Ep 12 - The 12 Stages of Burnout: How It Affected Me as a Nurse

Thu, 23 Jun 2022 00:00:00 +1000

Burnout happens when we are spending too much time in hyper-stressful environments, when our brains don't have space to think, when we don't have a proper plan in place, and when we are driven from a place of fear and lack. In this episode, I share with you the twelve stages of burnout identified by psychologist Herbert Freudenberger and how each stage leads us to physical, mental, and emotional exhaustion. I'll also be sharing ways to release burnout and how deep mindset work can really help us to evaluate and think about our life from a completely different lens.

Ep 11 - How to Combat Chronic Stress and Adrenal Dysfunction with Sandi Ross

Thu, 09 Jun 2022 00:00:00 +1000

Our bodies and minds are hardwired to react to stress and protect us from predators and harm. However, with the pressures from our modern day lives, more and more people are suffering from chronic stress, burnout and adrenal dysfunction. A few years ago, I met the amazing Sandy Ross, an incredible naturopath and Chinese medicine practitioner who really helped me regulate and calm down my overactive nervous system. In this episode, Sandy shares her infinite wisdom and knowledge on all things stress, burnout, adrenal dysfunction and ways we can ways combat these.

Ep 10 - Awareness, Activation, Alignment, Abundance, The Formula I Use To Manifest A Life Of Health, Happiness And Freedom

Thu, 26 May 2022 00:00:00 +1000

Awareness, activation, alignment, and abundance. These are essentially the four ingredients or processes that were the core of my very own healing journey all of those years ago. And every single ingredient has led me to this life where I now feel so aligned, so fulfilled, and alive. In this episode, I talk about how each of these ingredients play an important part of living from a place of flow and abundance. And when we journey through each of these, we get to experience life on a completely different level. And these are the ingredients that I integrate daily and that I now teach in my courses and programs.

Ep 9 - Reiki with Tracey Smith

Thu, 12 May 2022 00:00:00 +1000

Reiki is a beautiful healing practice and modality that I began exploring for myself over a year ago now. After meeting the beautiful Tracey Smith, I really discovered a passion for Reiki and the profound healing benefits that it has on multiple levels. So much so that I have studied Reiki and I'm about to complete my level two practitioner training. In this episode, I speak with Tracey Smith, a very gifted and deeply intuitive energy healer, and we talk about all things Reiki, how a session is conducted, how it works, and what to expect if you're new to Reiki.

Find Tracey at https://www.traceysmith.com.au/

Ep 8 - No Longer a Burnt Out Nurse

Thu, 28 Apr 2022 00:00:00 +1000

When we create a new way of being, we get to change the trajectory of our lives. When we create new patterns, new habits, a new mindset, we get to change how we do life and what is possible for us each and every day. But it all comes down to deciding to making a decision and committing to ourselves. In this episode, I share with you how I changed my life for the better. How I changed my life from a broken and burnt out nurse to now living a life that is aligned with my values. Where I have freedom, where I feel joy and where I fear to list magical feeling every day. To listen to this week's episode, head to the link in my bio or search Finding Bliss After Burnout Podcast on any podcast platform.

Ep 7 - My Battle with Anxiety

Thu, 14 Apr 2022 00:00:00 +1000

Anxiety is something that I've personally experienced and battled with over the last two decades. However, it's something that I've been able to manage really well, particularly over the last four years. Occasionally though, it'll rise up and again knock me for a six. That excessive worrying, the overwhelming fear, plus the irritability and restlessness that just won't go away. It's completely consuming physically, mentally and emotionally and affects our concentration levels, our sleep, and even carrying out the most simplest of tasks. In this episode, I will share with you my top tips that have really helped me manage my anxiety and what gets me through those days where I feel more anxious than usual.

Ep 6 - Perfectionism with Kristy Pask

Thu, 31 Mar 2022 00:00:00 +1100

Kristy Pask is a marketing and mindset coach. Connect with her below

Website www.Kristypask.com

Insta @kristypask

Ep 5 - People Pleasing

Fri, 18 Mar 2022 00:00:00 +1100

People pleasing has been a deeply ingrained program and pattern that had affected my life in so many ways. At first, it led me to feelings of frustration, then overwhelm. And ultimately, it propelled me into burnout. If you are someone who finds it hard to say no, who constantly worries about out what other people think, who avoids confrontation, and who always wants to be liked and accepted, then you don't wanna miss this. In this episode, I'm going to expose the real reason behind what motivates people pleases and the self perpetuating cycle and pattern that can lead down the rocky road of resentment, anger, and stress.

Ep 4 - Finding Health & Happiness with Tarli Eddy

Thu, 03 Mar 2022 00:00:00 +1100

In this episode, I speak with the incredible Tali Eddy, a beautiful friend and past client of mine who shares her journey to finding health and happiness. Not long after she had hit rock bottom, Tali also beautifully shares how life was kicking her ass and, well, what the turning point was for her to reach out for help. We also talk about the amazing things Tali has manifested into her life after completing the program and how she has become a manifesting queen.

Ep 3 - The Power of Gratitude and Client Wins

Thu, 17 Feb 2022 13:00:00 +1100

Gratitude would have to be one of the most powerful, yet underutilized tools we each have access to that can shape and change our lives. In this episode, I'm going to share with you a recent conversation I had with a past client of mine who has magnetized and manifested so much goodness into her life after working with me in my 12-week program. And how by harnessing the power of gratitude, she was able to call in her dream job and so much more. I'll also share how 2021 was a particularly sad year for me and for my family, but shifting my focus to gratitude helped us to really get through this time.

Ep 2 - Nurse Intuition, Alignment & Manifestation

Thu, 03 Feb 2022 00:00:00 +1100

When you're living in alignment and with the true nature of who you really are, not only will you find real happiness, but you also begin to master the art of manifesting the life that you really want, and connect with your intuitive side and that deep inner-knowing. When I was out of alignment, life felt heavy. It was a constant struggle and battle, and I had zero energy or joy. But soon after my journey to health and happiness, all that changed. In this episode, I'm going to share with you how my intuition is now so strong. And as a nurse, how I have navigated those nudges in some of the most extreme clinical situations.

Ep 1 - Nursing, Burnout and Beyond

Thu, 20 Jan 2022 00:00:00 +1100

Burnout can affect so many aspects of our lives. It can creep up on you and often it is multilayered and complicated. After nursing for two decades, I hit rock bottom and what I call the absolute darkness of burnout. There were many layers to my own experience of burnout and through my journey back to health and happiness, I was able to really pull these apart and address them one by one. In this episode, I will share with you my story, my journey, and how I turned my life around from an overwhelmed and burnt out nurse to dialling right into manifestation and unlocking true joy, health, and happiness.

Introduction to Finding Bliss after Burnout

Mon, 03 Jan 2022 11:00:00 +1100

Welcome to Finding Bliss after Burnout Podcast. This is a space where I’ll be sharing everything from health, wealth, happiness, mindset, manifestation and my very own journey in finding bliss after burnout. I’m your host Michelle Gordon, nurse of 24 years, mum of 3 children NLP practitioner, life coach and entrepreneur.. Just a few years ago I fell into the darkness of overwhelm and burnout but have since gone on to create the most abundant, expansive and fulfilling life. Get ready to become ignited and empowered as I take you on a journey to make a bigger impact on the world, take back control and transform your life.