Trauma Survivorhood Thu, 09 Apr 2026 13:50:29 -0400 http://www.traumasurvivorhoodpodcast.com en-us © 2026 Trauma Survivorhood hosted by Sara Miley of Sara Miley LLC yes Support this Podcast f5b36242-e84b-53ff-a2d0-e6398c4ec4a9 sara@saramiley.com Sara Miley, CTCP-A, IFS episodic false Trauma Survivorhood's mission is to bring awareness and diminish stigmas related to trauma and healing. Each interview aims to inspire with stories shared by those thriving after surviving and to give survivors resources to add to their toolbox to benefit them in their own recovery journey.   The host, Sara Miley, CTCP-A, IFS, is an IFS-informed, advanced certified Trauma Healing & Lifestyle Design Coach and creator of the Personalized Trauma Healing System™.   For more info, visit https://www.saramiley.com.

]]> Buzzsprout (https://www.buzzsprout.com) trauma recovery, mental health, coaching, wellness, cptsd, developmental trauma, childhood trauma, healing, resources, meditation, Sara Miley, CTCP-A, IFS sara@saramiley.com https://storage.buzzsprout.com/8ebb486bqynk4rvk83fsbez6bxmx?.jpg Trauma Survivorhood http://www.traumasurvivorhoodpodcast.com Sara Miley, CTCP-A, IFS Ep 150 | Featuring: Sara Miley Ep 150 | Featuring: Sara Miley If you prefer to watch this, check out the YouTube video here.

This episode contains major life updates, exciting business news, and a bittersweet podcast announcement featuring Trauma Survivorhood host, Sara Miley - an IFS-informed lifestyle design and trauma healing coach.

TOPICS:
- Vision and mission and joy of hosting this podcast
- Honoring myself and my current bandwidth
- Upcoming shifts and changes in my personal life
- Exciting coaching and lifestyle design news
- Business structure changes, including new alignments coming soon
- Shifting to audio for the future
- Psychedelic Assisted Therapy
- Trainings, educational additions, and the entire trajectory of my life
- Travel, my wanderlust heart, and my landing goal
- Why Colorado rocks and more
- Personalized Trauma Healing System™ - scholarships now available!
- Always offering sliding scale/needs based cost reductions
- Make sure you follow on IG to stay up to date
- Tons of new interviews of mine on my Media Page
- Open to continuing to collaborate on other people's shows
- Personalized Trauma Healing System™ - free assessment available
- Free nervous system regulation guide available on my site
- $150 off any & all packages from now through October 31st  - schedule a Discovery Call to learn more and get coupon code!

MY CURRENT FAVE RESOURCES:
1. Internal Family Systems (IFS) - yes, still!
2. Psychedelic Assisted Therapy
3. Hypnotherapy
4. Writing my memoir
5. Healthy movement
6. New trauma trainings and courses that grow my knowledge so I can help more people

STAY CONNECTED LINKS:
1. Website
2. Instagram
3. Buzzsprout (Podcast audio home)
4. Facebook
5. YouTube channel
6. FREE No-obligation Discovery Call
7. Purchase a package
8. My media OneSheet for guesting
9. PTHS free assessm

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> If you prefer to watch this, check out the YouTube video here.

This episode contains major life updates, exciting business news, and a bittersweet podcast announcement featuring Trauma Survivorhood host, Sara Miley - an IFS-informed lifestyle design and trauma healing coach.

TOPICS:
- Vision and mission and joy of hosting this podcast
- Honoring myself and my current bandwidth
- Upcoming shifts and changes in my personal life
- Exciting coaching and lifestyle design news
- Business structure changes, including new alignments coming soon
- Shifting to audio for the future
- Psychedelic Assisted Therapy
- Trainings, educational additions, and the entire trajectory of my life
- Travel, my wanderlust heart, and my landing goal
- Why Colorado rocks and more
- Personalized Trauma Healing System™ - scholarships now available!
- Always offering sliding scale/needs based cost reductions
- Make sure you follow on IG to stay up to date
- Tons of new interviews of mine on my Media Page
- Open to continuing to collaborate on other people's shows
- Personalized Trauma Healing System™ - free assessment available
- Free nervous system regulation guide available on my site
- $150 off any & all packages from now through October 31st  - schedule a Discovery Call to learn more and get coupon code!

MY CURRENT FAVE RESOURCES:
1. Internal Family Systems (IFS) - yes, still!
2. Psychedelic Assisted Therapy
3. Hypnotherapy
4. Writing my memoir
5. Healthy movement
6. New trauma trainings and courses that grow my knowledge so I can help more people

STAY CONNECTED LINKS:
1. Website
2. Instagram
3. Buzzsprout (Podcast audio home)
4. Facebook
5. YouTube channel
6. FREE No-obligation Discovery Call
7. Purchase a package
8. My media OneSheet for guesting
9. PTHS free assessm

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-15643519 Fri, 30 Aug 2024 05:00:00 -0600 1161 150 full false EP 149| Featuring: Becky Garrison EP 149| Featuring: Becky Garrison Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Becky Garrison, MDiv, MSW – an author and satirist examines spiritual narcissism, gaslighting in the church, and religious trauma. 

TOPICS COVERED:
- Their Journey –  Becky’s journey from trauma to healing is a testament to resilience and courage. After enduring significant challenges and pain, she embarked on a path of self-discovery and recovery. Through therapy, personal growth, and the support of a caring community, she transformed her suffering into strength. Each step forward, whether small or large, became a victory, leading her to a place of empowerment and hope. Her story is a powerful reminder that healing is possible and that with perseverance and support, one can reclaim their life and thrive.
-  Definitions and types of trauma and abuse
- The impact of trauma and abuse on mental health and daily life
- Narcissism and spiritual abuse
- Abuse and trauma in the church
- Recognizing signs of trauma and abuse
- How trauma can manifest differently in individuals
- The importance of storytelling in healing
- The role of professional help
- Self-help strategies and resources for survivors

GUEST RESOURCE RECOMMENDATIONS:
1. Book “Rethinking Narcissism”
2. EMDR
3. Speaking out and Finding healthy communities

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. IG
3. FB
4. LinkedIn 
5. Book “Roger Williams’ Little Book of Virtues” 
6. Book “Distilled in Washington: A History”  

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #HealingJourney #TraumaRecovery #churchtrauma #spiritualtrauma #pastorabuse #narcissism #EmotionalHealing #OvercomingAbuse #Resilience #MentalHealthAwareness #SelfCare #PersonalGrowth #SupportAndHealing #Empowerment #RecoveryStories #HopeAndHealing #TraumaSurvivor #HealingTogether #MentalWellness

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Becky Garrison, MDiv, MSW – an author and satirist examines spiritual narcissism, gaslighting in the church, and religious trauma. 

TOPICS COVERED:
- Their Journey –  Becky’s journey from trauma to healing is a testament to resilience and courage. After enduring significant challenges and pain, she embarked on a path of self-discovery and recovery. Through therapy, personal growth, and the support of a caring community, she transformed her suffering into strength. Each step forward, whether small or large, became a victory, leading her to a place of empowerment and hope. Her story is a powerful reminder that healing is possible and that with perseverance and support, one can reclaim their life and thrive.
-  Definitions and types of trauma and abuse
- The impact of trauma and abuse on mental health and daily life
- Narcissism and spiritual abuse
- Abuse and trauma in the church
- Recognizing signs of trauma and abuse
- How trauma can manifest differently in individuals
- The importance of storytelling in healing
- The role of professional help
- Self-help strategies and resources for survivors

GUEST RESOURCE RECOMMENDATIONS:
1. Book “Rethinking Narcissism”
2. EMDR
3. Speaking out and Finding healthy communities

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. IG
3. FB
4. LinkedIn 
5. Book “Roger Williams’ Little Book of Virtues” 
6. Book “Distilled in Washington: A History”  

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #HealingJourney #TraumaRecovery #churchtrauma #spiritualtrauma #pastorabuse #narcissism #EmotionalHealing #OvercomingAbuse #Resilience #MentalHealthAwareness #SelfCare #PersonalGrowth #SupportAndHealing #Empowerment #RecoveryStories #HopeAndHealing #TraumaSurvivor #HealingTogether #MentalWellness

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-15522649 Fri, 23 Aug 2024 05:00:00 -0600 2152 149 full true EP 148| Featuring: Rita Bliven EP 148| Featuring: Rita Bliven Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Rita Bliven, author of “Canyons & Fireworks” which details her lifelong journey of healing from an extreme avoidant attachment style.

TOPICS COVERED:
- Their Journey –  Rita shares her lifelong journey of healing from an avoidant attachment style caused by an international parental kidnapping. Join us as we delve into her story of love, loss, and ultimately, triumph.
-  Understanding Attachment Theory
- The Long Road to Healing
-  The role of professional counseling in her healing journey
- Reconnecting with Her Roots
- he healing power of reconnecting with her heritage
- Practical Advice for Healing from Attachment Trauma
- The role of self-love and self-acceptance in the healing process
- The process of writing during the Covid-19 pandemic

GUEST RESOURCE RECOMMENDATIONS:
1. Book “Hiding From Love”
2. The Christian Counseling she received as a teenager
3. Meditation – helped her with powerful self-discovery and finding out who she really is

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. Blog
3. IG
4. FB
5. X
6. YouTube 

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TraumaSurvivorhood #AttachmentTheory #HealingJourney #AvoidantAttachment #ParentalKidnapping #MentalHealth #IdentityReclamation #TraumaRecovery #Intimacy #SelfLove #SelfAcceptance #MentalHealthAwareness #HealingFromTrauma #IFSInformed #PodcastEpisode #CanyonsAndFireworks #RitaBlivin #SarahMiley #Counseling #MentalHealthSupport

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Rita Bliven, author of “Canyons & Fireworks” which details her lifelong journey of healing from an extreme avoidant attachment style.

TOPICS COVERED:
- Their Journey –  Rita shares her lifelong journey of healing from an avoidant attachment style caused by an international parental kidnapping. Join us as we delve into her story of love, loss, and ultimately, triumph.
-  Understanding Attachment Theory
- The Long Road to Healing
-  The role of professional counseling in her healing journey
- Reconnecting with Her Roots
- he healing power of reconnecting with her heritage
- Practical Advice for Healing from Attachment Trauma
- The role of self-love and self-acceptance in the healing process
- The process of writing during the Covid-19 pandemic

GUEST RESOURCE RECOMMENDATIONS:
1. Book “Hiding From Love”
2. The Christian Counseling she received as a teenager
3. Meditation – helped her with powerful self-discovery and finding out who she really is

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. Blog
3. IG
4. FB
5. X
6. YouTube 

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TraumaSurvivorhood #AttachmentTheory #HealingJourney #AvoidantAttachment #ParentalKidnapping #MentalHealth #IdentityReclamation #TraumaRecovery #Intimacy #SelfLove #SelfAcceptance #MentalHealthAwareness #HealingFromTrauma #IFSInformed #PodcastEpisode #CanyonsAndFireworks #RitaBlivin #SarahMiley #Counseling #MentalHealthSupport

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-15451289 Fri, 16 Aug 2024 05:00:00 -0600 1816 148 full false EP 147| Featuring: Tracy Hannigan EP 147| Featuring: Tracy Hannigan Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Tracy Hannigan, a qualified sleep therapist who works exclusively with adults who suffer with insomnia using evidence-based practices to help people recover from longstanding sleep issues.

TOPICS COVERED:
- Their Journey –  Tracy Hannigan, a sleep therapist, embarked on her journey after experiencing chronic insomnia herself. Following the death of her husband, Tracy's insomnia persisted for years, prompting her to explore evidence-based therapies like Cognitive Behavioral Therapy for Insomnia (CBTI) and Acceptance and Commitment Therapy (ACT). Her background in psychology and community mental health equipped her to integrate psychological insights into her practice.
- Cognitive Behavioral Therapy for Insomnia (CBTI)
- Acceptance and Commitment Therapy for Insomnia (ACTI)
- Importance of restructuring routines
- The role of values-based choices
- Acceptance in managing insomnia
- Managing Sleep-Related Trauma
- Personal and Cultural Perspectives
- Practical Tips for Better Sleep

GUEST RESOURCE RECOMMENDATIONS:
1. Therapy & support from people who wouldn’t let her stay stuck in the negative but asked “Okay, now what?”
2. Nature – finding time to disconnect by reconnecting to the outdoors

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. FB
3. IG
4. YouTube

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #InsomniaHelp #SleepTherapy #CBTI #ACT #MentalHealthAwareness #SleepWell #TherapistLife #SleepDisorders #PsychologicalInsights #EvidenceBasedTherapy #SleepScience #MindfulnessForSleep #HealthySleepHabits #TherapyWorks #CognitiveBehavioralTherapy #SleepClinic #TherapistSupport #SleepResearch #SleepMedicine #StressManagement

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Tracy Hannigan, a qualified sleep therapist who works exclusively with adults who suffer with insomnia using evidence-based practices to help people recover from longstanding sleep issues.

TOPICS COVERED:
- Their Journey –  Tracy Hannigan, a sleep therapist, embarked on her journey after experiencing chronic insomnia herself. Following the death of her husband, Tracy's insomnia persisted for years, prompting her to explore evidence-based therapies like Cognitive Behavioral Therapy for Insomnia (CBTI) and Acceptance and Commitment Therapy (ACT). Her background in psychology and community mental health equipped her to integrate psychological insights into her practice.
- Cognitive Behavioral Therapy for Insomnia (CBTI)
- Acceptance and Commitment Therapy for Insomnia (ACTI)
- Importance of restructuring routines
- The role of values-based choices
- Acceptance in managing insomnia
- Managing Sleep-Related Trauma
- Personal and Cultural Perspectives
- Practical Tips for Better Sleep

GUEST RESOURCE RECOMMENDATIONS:
1. Therapy & support from people who wouldn’t let her stay stuck in the negative but asked “Okay, now what?”
2. Nature – finding time to disconnect by reconnecting to the outdoors

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. FB
3. IG
4. YouTube

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #InsomniaHelp #SleepTherapy #CBTI #ACT #MentalHealthAwareness #SleepWell #TherapistLife #SleepDisorders #PsychologicalInsights #EvidenceBasedTherapy #SleepScience #MindfulnessForSleep #HealthySleepHabits #TherapyWorks #CognitiveBehavioralTherapy #SleepClinic #TherapistSupport #SleepResearch #SleepMedicine #StressManagement

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-15453715 Fri, 09 Aug 2024 05:00:00 -0600 1950 147 full false EP 146| Featuring: Itto & Mekiya Outini EP 146| Featuring: Itto & Mekiya Outini Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guests, Itto & Mekiya Outini, who are a married couple and founding editors of DateKeepers – an international media platform – and co-authors of Itto’s soon-to-be-released memoir “Blindness is the Light of My Life”.

TOPICS COVERED:
- Their Journey –  Itto and Mekiya Outini's journey is a powerful story of overcoming adversity and finding solace in storytelling. Itto, from Morocco, endured severe abuse and the loss of her parents, yet she pursued education late and became a successful journalist and Fulbright Scholar. Mekiya, raised in an isolated and abusive environment, struggled with depression but found purpose in literature. They met at a Fulbright Scholars dinner in the U.S., bonding over their love of storytelling. Together, they founded Datekeepers, an international media platform, and supported each other's literary endeavors. Their relationship, built on mutual support, helped them heal from their pasts and thrive creatively.
- Finding Love and Connection
- The role of love and mutual support in healing
- The power of storytelling and education
- Impact of Education and Storytelling
- The power of stories in overcoming trauma
- Resilience and Self-Love
- Learning to love oneself

GUEST RESOURCE RECOMMENDATIONS:
1. Mekiya: Reading books immersively.
2. Itto:  Reading, writing, and letting go of toxicity when necessary

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. Itto LinkedIn
3. Meyika LinkedIn
4. DateKeepers LinkedIn

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd  #JournalismLife #WriterCommunity #FulbrightScholar #SteinbeckFellow #McdowellFellow #MemoirWriting #EssayCollection #ComicNovel #InternationalMedia #BlindnessIsTheLightOfMyLife #Storytellers #BooksAreLife #ResilienceJourney #CulturalAmbassador #LanguageSchool 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guests, Itto & Mekiya Outini, who are a married couple and founding editors of DateKeepers – an international media platform – and co-authors of Itto’s soon-to-be-released memoir “Blindness is the Light of My Life”.

TOPICS COVERED:
- Their Journey –  Itto and Mekiya Outini's journey is a powerful story of overcoming adversity and finding solace in storytelling. Itto, from Morocco, endured severe abuse and the loss of her parents, yet she pursued education late and became a successful journalist and Fulbright Scholar. Mekiya, raised in an isolated and abusive environment, struggled with depression but found purpose in literature. They met at a Fulbright Scholars dinner in the U.S., bonding over their love of storytelling. Together, they founded Datekeepers, an international media platform, and supported each other's literary endeavors. Their relationship, built on mutual support, helped them heal from their pasts and thrive creatively.
- Finding Love and Connection
- The role of love and mutual support in healing
- The power of storytelling and education
- Impact of Education and Storytelling
- The power of stories in overcoming trauma
- Resilience and Self-Love
- Learning to love oneself

GUEST RESOURCE RECOMMENDATIONS:
1. Mekiya: Reading books immersively.
2. Itto:  Reading, writing, and letting go of toxicity when necessary

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. Itto LinkedIn
3. Meyika LinkedIn
4. DateKeepers LinkedIn

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd  #JournalismLife #WriterCommunity #FulbrightScholar #SteinbeckFellow #McdowellFellow #MemoirWriting #EssayCollection #ComicNovel #InternationalMedia #BlindnessIsTheLightOfMyLife #Storytellers #BooksAreLife #ResilienceJourney #CulturalAmbassador #LanguageSchool 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-15386361 Fri, 02 Aug 2024 05:00:00 -0600 2529 146 full false EP 145| Featuring: Ania Hamala EP 145| Featuring: Ania Hamala Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Ania Hamala, a Polish immigrant and childhood trauma survivor, who is now a spiritual mentor, integrator, and plant medicine facilitator helping others align to their highest potential.

TOPICS COVERED:
- Their Journey –  Ania Hamala's journey from Poland to the U.S. involved significant early family responsibilities due to her father's accident. Starting a corporate career at 17, she eventually faced burnout and embarked on a global quest for self-discovery. This transformative journey led her to explore healing modalities, align with her purpose, and help others do the same. Ania is now a best-selling author and founder of Expansion Alchemy, where she empowers people to manifest their desires through self-love, spiritual awakening, and entrepreneurship.
- Early life trauma and rapid maturation due to family responsibilities
- Discovery of yoga, meditation, breathwork, EFT tapping, and other modalities
- Transition to facilitating plant medicine ceremonies
- Personal healing experiences and insights
- Western Medicine vs. Alternative Modalities
- Somatic Practices for Trauma Survivors

GUEST RESOURCE RECOMMENDATIONS:
1. EFT Tapping
2. Ayahuasca
3. Breathwork
4. Finding out what works for YOU personally (which is often multiple things)\

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. Website
3.  IG
4. LinkedIn 

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #PolishAmerican #CorporateCareer #SelfDiscoveryJourney #HealingModalities #PurposeAlignment #ManifestYourDesires #ExpansionAlchemy #SelfLoveJourney #SpiritualAwakening #EntrepreneurshipJourney

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Ania Hamala, a Polish immigrant and childhood trauma survivor, who is now a spiritual mentor, integrator, and plant medicine facilitator helping others align to their highest potential.

TOPICS COVERED:
- Their Journey –  Ania Hamala's journey from Poland to the U.S. involved significant early family responsibilities due to her father's accident. Starting a corporate career at 17, she eventually faced burnout and embarked on a global quest for self-discovery. This transformative journey led her to explore healing modalities, align with her purpose, and help others do the same. Ania is now a best-selling author and founder of Expansion Alchemy, where she empowers people to manifest their desires through self-love, spiritual awakening, and entrepreneurship.
- Early life trauma and rapid maturation due to family responsibilities
- Discovery of yoga, meditation, breathwork, EFT tapping, and other modalities
- Transition to facilitating plant medicine ceremonies
- Personal healing experiences and insights
- Western Medicine vs. Alternative Modalities
- Somatic Practices for Trauma Survivors

GUEST RESOURCE RECOMMENDATIONS:
1. EFT Tapping
2. Ayahuasca
3. Breathwork
4. Finding out what works for YOU personally (which is often multiple things)\

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. Website
3.  IG
4. LinkedIn 

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #PolishAmerican #CorporateCareer #SelfDiscoveryJourney #HealingModalities #PurposeAlignment #ManifestYourDesires #ExpansionAlchemy #SelfLoveJourney #SpiritualAwakening #EntrepreneurshipJourney

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-15354274 Fri, 26 Jul 2024 05:00:00 -0600 1527 145 full false EP 144| Featuring: Terry Tucker EP 144| Featuring: Terry Tucker Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Terry Tucker, an author, cancer survivor, and motivational, mindset, and self-development speaker bringing perspective of hope and a message of resilience.  

TOPICS COVERED:

- Their Journey –  Terry Tucker's journey, marked by diverse careers including SWAT hostage negotiator, took a dramatic turn in 2012 with a rare melanoma diagnosis. Defying a grim prognosis, he has battled cancer for over a decade, drawing strength from faith, family, and friends. Now a motivational speaker and author of Sustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary Life, Terry's story highlights the power of hope, purpose, and the human spirit.

- The importance of having a purpose

- Finding Purpose

- The significance of mindset

- Resilience in facing terminal illness

- Principles for leading an extraordinary life

- Importance of hope and resilience of the human spirit

- Emphasizing love as the most important word in any language


GUEST RESOURCE RECOMMENDATIONS:

1. “The Three F’s” – Faith, Family, Friends

2. Ernest Hemingway quote: “The world breaks everyone and afterward many are strong at the broken places.”

 

FOR MORE INFO ABOUT OUR GUEST:

1.  Website 

2. IG 

3. Book

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd  #MelanomaSurvivor #CancerWarrior #Faith #Family #MotivationalSpeaker #Author #SustainableExcellence #Hope #Purpose #HumanSpirit #Inspiration #Resilience #Courage #Perseverance #LifeCoach #Journey #Strength #Empowerment #MentalToughness #PositiveMindset #Adversity #Transformation #OvercomingObstacles #PersonalGrowth #LifeLessons #Tenacity #InnerStrength #Motivation #Determination #Mindfulness

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Terry Tucker, an author, cancer survivor, and motivational, mindset, and self-development speaker bringing perspective of hope and a message of resilience.  

TOPICS COVERED:

- Their Journey –  Terry Tucker's journey, marked by diverse careers including SWAT hostage negotiator, took a dramatic turn in 2012 with a rare melanoma diagnosis. Defying a grim prognosis, he has battled cancer for over a decade, drawing strength from faith, family, and friends. Now a motivational speaker and author of Sustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary Life, Terry's story highlights the power of hope, purpose, and the human spirit.

- The importance of having a purpose

- Finding Purpose

- The significance of mindset

- Resilience in facing terminal illness

- Principles for leading an extraordinary life

- Importance of hope and resilience of the human spirit

- Emphasizing love as the most important word in any language


GUEST RESOURCE RECOMMENDATIONS:

1. “The Three F’s” – Faith, Family, Friends

2. Ernest Hemingway quote: “The world breaks everyone and afterward many are strong at the broken places.”

 

FOR MORE INFO ABOUT OUR GUEST:

1.  Website 

2. IG 

3. Book

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd  #MelanomaSurvivor #CancerWarrior #Faith #Family #MotivationalSpeaker #Author #SustainableExcellence #Hope #Purpose #HumanSpirit #Inspiration #Resilience #Courage #Perseverance #LifeCoach #Journey #Strength #Empowerment #MentalToughness #PositiveMindset #Adversity #Transformation #OvercomingObstacles #PersonalGrowth #LifeLessons #Tenacity #InnerStrength #Motivation #Determination #Mindfulness

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-15354134 Fri, 19 Jul 2024 05:00:00 -0600 1623 144 full false Ep 143| Featuring: Julie McGue Ep 143| Featuring: Julie McGue SPECIAL EVENT - JULY WORKSHOP: Navigating Difficult Relationships

Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Julie McGue, an American writer, a twin, and domestic adoptee who shares her difficult journey of reclaiming her own personal story.

TOPICS COVERED:
- Their Journey –an identical twin, adopted parents infertility story, growing up in a big family with lots of siblings, always knowing she was adopted but didn't know anything about her birth/biological parents, always wondering "why did this happen to me", and her search for her personal birth story and genealogy. 
- Inherent trauma in adoption: Separation from birth mother
- Importance of understanding attachment traumas
- Closed vs. Open Adoption
- Challenges faced during the search
- Role of Confidential Intermediary Service and legal hurdles
- Impact of Secrecy and Shame in Adoption
- Importance of empathy and understanding for birth parents
- Benefits of open adoption for all parties involved

GUEST RESOURCE RECOMMENDATIONS:
1. Catholic Charities support groups
2. Book “The Girls Who Went Away” 
3. Book “Adoption Unfiltered”
4. Online support NAAP United for adoptees and families
 
FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. IG
3. Books
4. LinkedIn 

TAGS: TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #Identity #Family #Belonging #AdoptionStory #Twin #IrishCatholicFamily #ClosedAdoption #AdoptionTrauma #Separation #AttachmentTrauma #BioRhythms #MotherChildBond #OpenAdoption #AdoptionHistory #AdoptionLegalities #BirthFamilySearch #HealthScare #ConfidentialIntermediaryService #SecondaryRejection #Secrecy

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> SPECIAL EVENT - JULY WORKSHOP: Navigating Difficult Relationships

Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Julie McGue, an American writer, a twin, and domestic adoptee who shares her difficult journey of reclaiming her own personal story.

TOPICS COVERED:
- Their Journey –an identical twin, adopted parents infertility story, growing up in a big family with lots of siblings, always knowing she was adopted but didn't know anything about her birth/biological parents, always wondering "why did this happen to me", and her search for her personal birth story and genealogy. 
- Inherent trauma in adoption: Separation from birth mother
- Importance of understanding attachment traumas
- Closed vs. Open Adoption
- Challenges faced during the search
- Role of Confidential Intermediary Service and legal hurdles
- Impact of Secrecy and Shame in Adoption
- Importance of empathy and understanding for birth parents
- Benefits of open adoption for all parties involved

GUEST RESOURCE RECOMMENDATIONS:
1. Catholic Charities support groups
2. Book “The Girls Who Went Away” 
3. Book “Adoption Unfiltered”
4. Online support NAAP United for adoptees and families
 
FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. IG
3. Books
4. LinkedIn 

TAGS: TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #Identity #Family #Belonging #AdoptionStory #Twin #IrishCatholicFamily #ClosedAdoption #AdoptionTrauma #Separation #AttachmentTrauma #BioRhythms #MotherChildBond #OpenAdoption #AdoptionHistory #AdoptionLegalities #BirthFamilySearch #HealthScare #ConfidentialIntermediaryService #SecondaryRejection #Secrecy

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-15311590 Fri, 12 Jul 2024 05:00:00 -0600 1930 143 full false Ep 142| Featuring: Robin Bartlett Ep 142| Featuring: Robin Bartlett SPECIAL EVENT - JULY WORKSHOP: Navigating Difficult Relationships

Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Robin Bartlett, a memoir author and a Vietnam veteran who served as 1st Lieutenant leading his platoon on more than sixty helicopter combat assaults and search & destroy missions.

TOPICS COVERED:
- Their Journey –  From a military family, initially resisted a West Point path but joined ROTC during the Vietnam War. Excelling in infantry and Ranger training, he led over 60 combat missions with the 82nd Airborne Division. The trauma from the war haunted him for decades until therapy and writing his memoir helped him process his experiences. Now, by sharing his story, he aims to help others understand the lasting impact of war.
- Challenges of moving frequently as a military child
- The Realities of War
- Transition to Civilian Life
- Difficulties and psychological impacts of returning home
- Importance of speaking about traumatic experiences for healing
- Contributions of writing and therapy in managing PTSD
- Encouragement for trauma survivors to seek support and share their stories

GUEST RESOURCE RECOMMENDATIONS:
1. While he thought writing his memoir was going to be cathartic, it turned out to be the opposite.  What has helped him heal now is speaking his story, sharing it with audiences through his own voice and perspective. 
2. Talk to family and friends and other vets who can understand your struggles. 

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. IG
3. LinkedIn
4. Book

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd  #Veteran #VietnamWar #CombatVeteran #82ndAirborne #MilitaryFamily #WarTrauma #Memoir #Healing #PTSD #VeteransStories #RangerTraining #Infantry #MentalHealth #WarStories #Therapy #VeteransSupport

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> SPECIAL EVENT - JULY WORKSHOP: Navigating Difficult Relationships

Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Robin Bartlett, a memoir author and a Vietnam veteran who served as 1st Lieutenant leading his platoon on more than sixty helicopter combat assaults and search & destroy missions.

TOPICS COVERED:
- Their Journey –  From a military family, initially resisted a West Point path but joined ROTC during the Vietnam War. Excelling in infantry and Ranger training, he led over 60 combat missions with the 82nd Airborne Division. The trauma from the war haunted him for decades until therapy and writing his memoir helped him process his experiences. Now, by sharing his story, he aims to help others understand the lasting impact of war.
- Challenges of moving frequently as a military child
- The Realities of War
- Transition to Civilian Life
- Difficulties and psychological impacts of returning home
- Importance of speaking about traumatic experiences for healing
- Contributions of writing and therapy in managing PTSD
- Encouragement for trauma survivors to seek support and share their stories

GUEST RESOURCE RECOMMENDATIONS:
1. While he thought writing his memoir was going to be cathartic, it turned out to be the opposite.  What has helped him heal now is speaking his story, sharing it with audiences through his own voice and perspective. 
2. Talk to family and friends and other vets who can understand your struggles. 

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. IG
3. LinkedIn
4. Book

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd  #Veteran #VietnamWar #CombatVeteran #82ndAirborne #MilitaryFamily #WarTrauma #Memoir #Healing #PTSD #VeteransStories #RangerTraining #Infantry #MentalHealth #WarStories #Therapy #VeteransSupport

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-15277484 Fri, 05 Jul 2024 05:00:00 -0600 1920 142 full false Ep 141| Featuring: Laurie Hammer, FNTP, NNTS Ep 141| Featuring: Laurie Hammer, FNTP, NNTS Host's Note - if you'd like to watch this interview, check out the YouTube video.

SPECIAL EVENT - JULY WORKSHOP: Navigating Difficult Relationships

This episode features our guest, Laurie Hammer, FNTP, NNTS  - who is a neuro nutritionist, functional nutritional therapist, and podcast host helping moms overcome stress and anxiety with her “Calm Mom Method”. 

TOPICS COVERED:

- Their Journey –  Laurie overcame severe struggles with an eating disorder, anxiety, and depression through the transformative discovery of amino acid therapy. Inspired by her own recovery, she pursued education in nutritional therapy while raising her children. Now, as a certified nutritional therapist, Laurie helps other moms conquer anxiety and depression through her Calm Mom Method, empowering them to lead more energized and balanced lives.

- Turning Point and Recovery

- Becoming a Mom and Finding Balance

- Functional Nutrition

- Eating Disorders and Trauma

- The importance of having a support system in recovery

- The Calm Mom Method

GUEST RESOURCE RECOMMENDATIONS:

1. Amino Acid Therapy

2. Book “Fast Like a Girl” 

3.  Dr. Dan Pompa 

FOR MORE INFO ABOUT OUR GUEST:

1.  Website

2. IG 

3. Podcast 

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #MentalHealth #AminoAcidTherapy #AnxietyRecovery #DepressionRecovery #CalmMomMethod #NutritionalTherapy #MomLife #MentalWellness #EmpoweredMoms #HealthyLiving

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you'd like to watch this interview, check out the YouTube video.

SPECIAL EVENT - JULY WORKSHOP: Navigating Difficult Relationships

This episode features our guest, Laurie Hammer, FNTP, NNTS  - who is a neuro nutritionist, functional nutritional therapist, and podcast host helping moms overcome stress and anxiety with her “Calm Mom Method”. 

TOPICS COVERED:

- Their Journey –  Laurie overcame severe struggles with an eating disorder, anxiety, and depression through the transformative discovery of amino acid therapy. Inspired by her own recovery, she pursued education in nutritional therapy while raising her children. Now, as a certified nutritional therapist, Laurie helps other moms conquer anxiety and depression through her Calm Mom Method, empowering them to lead more energized and balanced lives.

- Turning Point and Recovery

- Becoming a Mom and Finding Balance

- Functional Nutrition

- Eating Disorders and Trauma

- The importance of having a support system in recovery

- The Calm Mom Method

GUEST RESOURCE RECOMMENDATIONS:

1. Amino Acid Therapy

2. Book “Fast Like a Girl” 

3.  Dr. Dan Pompa 

FOR MORE INFO ABOUT OUR GUEST:

1.  Website

2. IG 

3. Podcast 

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #MentalHealth #AminoAcidTherapy #AnxietyRecovery #DepressionRecovery #CalmMomMethod #NutritionalTherapy #MomLife #MentalWellness #EmpoweredMoms #HealthyLiving

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-15243387 Fri, 28 Jun 2024 05:00:00 -0600 1613 141 full false Ep 140 | Featuring: Acamea Deadwiler Ep 140 | Featuring: Acamea Deadwiler Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Acamea Deadwiler, a memoirist, essayist, author, TEDx speaker, multi-passionate creative, and an uplifter.

TOPICS COVERED:

- Their Journey – Acamea’s journey is a poignant exploration of loneliness and resilience, beginning in her early childhood. Despite having a younger brother, Acamea felt a profound sense of isolation, lacking the nurturing and emotional support crucial for a child's development. Her feelings of loneliness became particularly acute around the age of eight, a theme she poignantly addresses in her memoir, "Daddy's Little Stranger."

- Pivotal Moments of Loneliness

- Understanding and Healing Trauma

- Forgiveness and Moving Forward

- Reconnecting with Emotions

- Dispelling Myths About Singlehood

- The process of rebuilding trust and emotional connections


GUEST RESOURCE RECOMMENDATIONS:

1. Transcendental Meditation

2. Book “The Emotionally Absent Mother”

3. Book “The Four Agreements”

FOR MORE INFO ABOUT OUR GUEST:

1.  Website 

2. IG 

3. Books 

4. Twitter/X 

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #Memoir #DaddysLittleStranger #Resilience #Loneliness #ChildhoodTrauma #FamilySecrets #PushcartPrizeNominee #TEDxSpeaker #PersonalJourney #LiteraryVoice #Inspiration #AuthorsLife #EmotionalHealing #WomenWriters #PowerOfStorytelling

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Acamea Deadwiler, a memoirist, essayist, author, TEDx speaker, multi-passionate creative, and an uplifter.

TOPICS COVERED:

- Their Journey – Acamea’s journey is a poignant exploration of loneliness and resilience, beginning in her early childhood. Despite having a younger brother, Acamea felt a profound sense of isolation, lacking the nurturing and emotional support crucial for a child's development. Her feelings of loneliness became particularly acute around the age of eight, a theme she poignantly addresses in her memoir, "Daddy's Little Stranger."

- Pivotal Moments of Loneliness

- Understanding and Healing Trauma

- Forgiveness and Moving Forward

- Reconnecting with Emotions

- Dispelling Myths About Singlehood

- The process of rebuilding trust and emotional connections


GUEST RESOURCE RECOMMENDATIONS:

1. Transcendental Meditation

2. Book “The Emotionally Absent Mother”

3. Book “The Four Agreements”

FOR MORE INFO ABOUT OUR GUEST:

1.  Website 

2. IG 

3. Books 

4. Twitter/X 

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #Memoir #DaddysLittleStranger #Resilience #Loneliness #ChildhoodTrauma #FamilySecrets #PushcartPrizeNominee #TEDxSpeaker #PersonalJourney #LiteraryVoice #Inspiration #AuthorsLife #EmotionalHealing #WomenWriters #PowerOfStorytelling

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-15213050 Fri, 21 Jun 2024 05:00:00 -0600 1536 140 full false Ep 139| Featuring: Marnie Marmet Ep 139| Featuring: Marnie Marmet Host's Note - if you'd like to watch this interview, check out the YouTube video.

SPECIAL EVENT - JUNE WORKSHOP: Navigating Difficult Relationships

This episode features our guest, Marnie Marmet, a board-certified health coach with Zenful Life Coaching, a podcaster, and author of her new memoir “My Song: Unleashed”. 

TOPICS COVERED:

- Their Journey – Growing up feeling silenced, navigating corporate life, starting her own business, experiencing personal challenges, finding passion in health and wellness, becoming a yoga teacher, and co-founding a podcast.
- The importance of tuning into oneself and pursuing personal desires.
- Overcoming societal norms and embracing individuality.
- Manifestation and the power of setting personal goals.
- The significance of presence in yoga and mindfulness practices.
- Shifting mindset and taking small actions toward growth.
- Self-acceptance and balancing self-improvement with contentment.
- The role of accountability in achieving goals.
- The therapeutic value of brain dumping as a stream of consciousness exercise.

GUEST RESOURCE RECOMMENDATIONS:

1. Yoga (unlocking present moment awareness)
2. Therapy (unloading everything from within to someone to listen and give tools)
3. Brain dumping journals 
4. Community and Connection with friends
5. Meditation & Breathwork

FOR MORE INFO ABOUT OUR GUEST:

1.  Website

2. Book 

3. IG

4. Podcast

5. FB

6. X 

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #HealthCoachingJourney #LifestyleDesign #SelfAcceptance #MindBodyWellness #AuthenticLiving #AccountabilityMatters #WritingJourney #BrainDumping #WellnessCommunity #YogaForHealing #TherapyTools #MentalHealthAwareness #SelfCompassion

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you'd like to watch this interview, check out the YouTube video.

SPECIAL EVENT - JUNE WORKSHOP: Navigating Difficult Relationships

This episode features our guest, Marnie Marmet, a board-certified health coach with Zenful Life Coaching, a podcaster, and author of her new memoir “My Song: Unleashed”. 

TOPICS COVERED:

- Their Journey – Growing up feeling silenced, navigating corporate life, starting her own business, experiencing personal challenges, finding passion in health and wellness, becoming a yoga teacher, and co-founding a podcast.
- The importance of tuning into oneself and pursuing personal desires.
- Overcoming societal norms and embracing individuality.
- Manifestation and the power of setting personal goals.
- The significance of presence in yoga and mindfulness practices.
- Shifting mindset and taking small actions toward growth.
- Self-acceptance and balancing self-improvement with contentment.
- The role of accountability in achieving goals.
- The therapeutic value of brain dumping as a stream of consciousness exercise.

GUEST RESOURCE RECOMMENDATIONS:

1. Yoga (unlocking present moment awareness)
2. Therapy (unloading everything from within to someone to listen and give tools)
3. Brain dumping journals 
4. Community and Connection with friends
5. Meditation & Breathwork

FOR MORE INFO ABOUT OUR GUEST:

1.  Website

2. Book 

3. IG

4. Podcast

5. FB

6. X 

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #HealthCoachingJourney #LifestyleDesign #SelfAcceptance #MindBodyWellness #AuthenticLiving #AccountabilityMatters #WritingJourney #BrainDumping #WellnessCommunity #YogaForHealing #TherapyTools #MentalHealthAwareness #SelfCompassion

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-15167696 Fri, 14 Jun 2024 05:00:00 -0600 2034 139 full false Ep 138| Featuring: Dennis “DJ” Quinn Ep 138| Featuring: Dennis “DJ” Quinn Host's Note - if you'd like to watch this interview, check out the YouTube video.

SPECIAL EVENT - JUNE WORKSHOP: Navigating Difficult Relationships

This episode features our guest, Dennis “DJ” Quinn, mentor and author of “Stick Figures: A Big Brother Remembers” -  a memoir that recounts the 13 year old long journey he had as a Big Brother to a boy with disabilities and mental illness.

TOPICS COVERED:
- Their Journey –  Dennis recounts his 13-year journey as a mentor to Mike, a young boy with disabilities, through the Big Brother Big Sister program. Raised in a large family in Montana, Dennis balanced careers in real estate and as a flight attendant before committing to mentorship. His story highlights the challenges and rewards of supporting Mike through mental health struggles and developmental hurdles, illustrating the transformative impact of consistent, compassionate mentorship.
- Background and inspiration to become a mentor
- The importance of consistent mentorship
- Adolescence and emerging mental health issues
- The role of a support system in handling the challenges of mentorship
- The importance of making connections
- Helping youth with drug and alcohol issues through mentorship

GUEST RESOURCE RECOMMENDATIONS:
1. Support system of people who listened to him along the journey

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. Facebook
4. Books

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #ResilienceJourney #OvercomingObstacles #Empowerment #CommunitySupport #NeverGiveUp #StrengthInAdversity #MentalHealthAwareness #SelfDiscovery #CourageousLiving #HopeAndHealing #mentorship #BigBrotherBigSister #disabilities #compassion #mentalhealth #inspiration

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you'd like to watch this interview, check out the YouTube video.

SPECIAL EVENT - JUNE WORKSHOP: Navigating Difficult Relationships

This episode features our guest, Dennis “DJ” Quinn, mentor and author of “Stick Figures: A Big Brother Remembers” -  a memoir that recounts the 13 year old long journey he had as a Big Brother to a boy with disabilities and mental illness.

TOPICS COVERED:
- Their Journey –  Dennis recounts his 13-year journey as a mentor to Mike, a young boy with disabilities, through the Big Brother Big Sister program. Raised in a large family in Montana, Dennis balanced careers in real estate and as a flight attendant before committing to mentorship. His story highlights the challenges and rewards of supporting Mike through mental health struggles and developmental hurdles, illustrating the transformative impact of consistent, compassionate mentorship.
- Background and inspiration to become a mentor
- The importance of consistent mentorship
- Adolescence and emerging mental health issues
- The role of a support system in handling the challenges of mentorship
- The importance of making connections
- Helping youth with drug and alcohol issues through mentorship

GUEST RESOURCE RECOMMENDATIONS:
1. Support system of people who listened to him along the journey

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. Facebook
4. Books

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #ResilienceJourney #OvercomingObstacles #Empowerment #CommunitySupport #NeverGiveUp #StrengthInAdversity #MentalHealthAwareness #SelfDiscovery #CourageousLiving #HopeAndHealing #mentorship #BigBrotherBigSister #disabilities #compassion #mentalhealth #inspiration

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-15126601 Fri, 07 Jun 2024 05:00:00 -0600 2070 138 full false Ep 137| Featuring: Laurie Singer Ep 137| Featuring: Laurie Singer Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Laurie Singer, board-certified Behavior Analyst, psychotherapist, and author with more than 20 years of experience in behavioral and cognitive therapy strategies. 

TOPICS COVERED:

- Their Journey –  Lori Singer's journey into psychotherapy and behavioral analysis was shaped by her challenging upbringing with an alcoholic and drug-addicted mother and the traumatic loss of her young son to cancer. Despite undiagnosed ADHD, she found solace and structure in running, which propelled her back into education and ultimately into a mental health career. For the past 20 years, Lori has combined professional training and personal experiences to help a diverse range of clients through integrated behavioral and cognitive therapy.

-  Utilizing athletic discipline in therapy

- Insight into Cognitive Behavioral Therapy (CBT)

- Combination of CBT with behavioral therapy

- Impact of Genetics and Environment

- Importance of understanding family dynamics and support

- Motivational Stories and Treatment Plans

-  Utilizing visual aids and structured schedules


GUEST RESOURCE RECOMMENDATIONS:

1. Book “When Good Things Happen to Bad People”

2. When grieving a death, do something positive to memorialize them.  Laurie started a Fun Run even that’s been going on now for 38 years and raises money for a Children’s Hospital in her son’s name.  

FOR MORE INFO ABOUT OUR GUEST:

1.  Website 

2. Twitter

3. Facebook

4. LinkedIn

5. Book 

6. Instagram

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd  #MentalHealthJourney #ADHDAwareness #OvercomingAdversity #TherapistLife #BehavioralTherapy #CognitiveTherapy #PersonalGrowth #Resilience #MentalHealthAwareness #Inspiration

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Laurie Singer, board-certified Behavior Analyst, psychotherapist, and author with more than 20 years of experience in behavioral and cognitive therapy strategies. 

TOPICS COVERED:

- Their Journey –  Lori Singer's journey into psychotherapy and behavioral analysis was shaped by her challenging upbringing with an alcoholic and drug-addicted mother and the traumatic loss of her young son to cancer. Despite undiagnosed ADHD, she found solace and structure in running, which propelled her back into education and ultimately into a mental health career. For the past 20 years, Lori has combined professional training and personal experiences to help a diverse range of clients through integrated behavioral and cognitive therapy.

-  Utilizing athletic discipline in therapy

- Insight into Cognitive Behavioral Therapy (CBT)

- Combination of CBT with behavioral therapy

- Impact of Genetics and Environment

- Importance of understanding family dynamics and support

- Motivational Stories and Treatment Plans

-  Utilizing visual aids and structured schedules


GUEST RESOURCE RECOMMENDATIONS:

1. Book “When Good Things Happen to Bad People”

2. When grieving a death, do something positive to memorialize them.  Laurie started a Fun Run even that’s been going on now for 38 years and raises money for a Children’s Hospital in her son’s name.  

FOR MORE INFO ABOUT OUR GUEST:

1.  Website 

2. Twitter

3. Facebook

4. LinkedIn

5. Book 

6. Instagram

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd  #MentalHealthJourney #ADHDAwareness #OvercomingAdversity #TherapistLife #BehavioralTherapy #CognitiveTherapy #PersonalGrowth #Resilience #MentalHealthAwareness #Inspiration

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-15123784 Fri, 31 May 2024 05:00:00 -0600 1768 137 full false Ep 136| Featuring: Katie Kuperman Ep 136| Featuring: Katie Kuperman Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Katie Kuperman, an anti-bullying advocate, copyright, mother, and author of the book “The Only Way Out: A Bully, A Victim, and A Bystander Whose Lives Will Never Be The Same”. 

TOPICS COVERED:
- Their Journey –  Katie Cooperman's journey as an anti-bullying advocate and mental health awareness promoter began with a deep emotional response to the tragic story of Amanda Todd. Inspired by Todd's experience with cyberbullying and its devastating consequences, Katie authored "The Only Way Out," a novel that explores the intricate relationship between bullying, mental health struggles, and overcoming adversity.
- Inspiration for writing about anti-bullying
- The depth of cyberbullying and its impact
- Signs and symptoms that your child is being bullied
- Building children's self-esteem
- Combating online negativity
- Bullying and mental health issues

GUEST RESOURCE RECOMMENDATIONS:
1. Speak up!  Open, honest communication.  Find someone you can trust to talk with.
2. https://nationalparentyouthhelpline.org/
3. https://988lifeline.org/
4. https://www.nimh.nih.gov/health/find-help

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Book
3. FB
4. IG
5. X
6. LinkedIn

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #AntiBullyingAdvocate #MentalHealthAwareness #Cyberbullying #AmandaTodd #TheOnlyWayOut #ManyWaysUp #Parenting #BullyingPrevention #MentalHealthSupport #FamilyResources

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Katie Kuperman, an anti-bullying advocate, copyright, mother, and author of the book “The Only Way Out: A Bully, A Victim, and A Bystander Whose Lives Will Never Be The Same”. 

TOPICS COVERED:
- Their Journey –  Katie Cooperman's journey as an anti-bullying advocate and mental health awareness promoter began with a deep emotional response to the tragic story of Amanda Todd. Inspired by Todd's experience with cyberbullying and its devastating consequences, Katie authored "The Only Way Out," a novel that explores the intricate relationship between bullying, mental health struggles, and overcoming adversity.
- Inspiration for writing about anti-bullying
- The depth of cyberbullying and its impact
- Signs and symptoms that your child is being bullied
- Building children's self-esteem
- Combating online negativity
- Bullying and mental health issues

GUEST RESOURCE RECOMMENDATIONS:
1. Speak up!  Open, honest communication.  Find someone you can trust to talk with.
2. https://nationalparentyouthhelpline.org/
3. https://988lifeline.org/
4. https://www.nimh.nih.gov/health/find-help

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Book
3. FB
4. IG
5. X
6. LinkedIn

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #AntiBullyingAdvocate #MentalHealthAwareness #Cyberbullying #AmandaTodd #TheOnlyWayOut #ManyWaysUp #Parenting #BullyingPrevention #MentalHealthSupport #FamilyResources

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-15041529 Fri, 24 May 2024 05:00:00 -0600 1641 136 full false Ep 135| Featuring: Jack Blackwell Ep 135| Featuring: Jack Blackwell Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Jack Blackwell, a Family Constellation practitioner, public speaker, and writer, who is passionate in the field of healing generational and ancestral trauma. 

TOPICS COVERED:

- Their Journey –  Jack's journey began with childhood neglect, leading him to seek healing through holistic practices like holotropic breathwork and family constellation work. Through his own transformative journey, Jack has become a renowned leader in healing generational trauma. He now guides others on their paths to personal growth and healing, hosting weekly family constellation events, training facilitators, and sharing his expertise through public speaking and writing.

- Profound healing through breathwork

- Family constellation work

- Generational trauma and energetic imprints

- Healing ancestral patterns

- Phobias, anxiety, relationship issues, financial struggles, and more

- The root causes of personal and familial issues


GUEST RESOURCE RECOMMENDATIONS:

1. Netflix Series called “Another Self” 

2. Awareness that we have greater potential for healing by connecting to Source energy

3. Access to inner spiritual nature, spiritual containers held by skillful people as a support to amplify healing

FOR MORE INFO ABOUT OUR GUEST:

1.  Website (info and workshops and trainings) 

2. YouTube 

3. Facebook

4. LinkedIn

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #FamilyConstellation #GenerationalTrauma #HolisticHealing #TraumaRecovery #PersonalGrowth #HealingJourney #AncestralHealing #InnerChildHealing #SelfDiscovery #SpiritualJourney

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Jack Blackwell, a Family Constellation practitioner, public speaker, and writer, who is passionate in the field of healing generational and ancestral trauma. 

TOPICS COVERED:

- Their Journey –  Jack's journey began with childhood neglect, leading him to seek healing through holistic practices like holotropic breathwork and family constellation work. Through his own transformative journey, Jack has become a renowned leader in healing generational trauma. He now guides others on their paths to personal growth and healing, hosting weekly family constellation events, training facilitators, and sharing his expertise through public speaking and writing.

- Profound healing through breathwork

- Family constellation work

- Generational trauma and energetic imprints

- Healing ancestral patterns

- Phobias, anxiety, relationship issues, financial struggles, and more

- The root causes of personal and familial issues


GUEST RESOURCE RECOMMENDATIONS:

1. Netflix Series called “Another Self” 

2. Awareness that we have greater potential for healing by connecting to Source energy

3. Access to inner spiritual nature, spiritual containers held by skillful people as a support to amplify healing

FOR MORE INFO ABOUT OUR GUEST:

1.  Website (info and workshops and trainings) 

2. YouTube 

3. Facebook

4. LinkedIn

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #FamilyConstellation #GenerationalTrauma #HolisticHealing #TraumaRecovery #PersonalGrowth #HealingJourney #AncestralHealing #InnerChildHealing #SelfDiscovery #SpiritualJourney

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-14979156 Fri, 17 May 2024 05:00:00 -0600 1797 135 full false Ep 134| Featuring: Dr. Sharon Martin, LCSW Ep 134| Featuring: Dr. Sharon Martin, LCSW Host's Note - if you'd like to watch this interview, check out the YouTube video.
SPECIAL EVENT - Workshop: Let's dive into the buzzword of "Self-Care"

This episode features our guest, Dr. Sharon Martin, LCSW – a psychotherapist and author specializing in codependency recovery – who for over two decades has been helping adult children recover from difficult childhoods.  

TOPICS COVERED:

- Their Journey – Sharon struggled with perfectionism and realized it was negatively affecting her life. She discovered the concept of codependency and how it impacted her relationships. Sharon embarked on a journey of recovery, focusing on learning about boundaries and self-compassion.

- Perfectionism and its negative effects

- Codependency and its impact on her relationships.

-  Learning about boundaries and self-compassion

- Setting Boundaries Practice

- Choosing the Right People

- Communicating About Boundaries

- voiding All-or-Nothing Thinking

- Acknowledging your progress

GUEST RESOURCE RECOMMENDATIONS:

1.  Melody Beattie’s book “Codependent No More”


FOR MORE INFO ABOUT OUR GUEST:

1.  Website 

2. Instagram

3. Facebook

4. YouTube

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #CodependencyRecovery #SettingBoundaries #Perfectionism #SelfCompassion #SelfTrust #PersonalGrowth #TherapyWorkbooks #CognitiveBehaviorTherapy #EmotionalHealth #Relationships

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you'd like to watch this interview, check out the YouTube video.
SPECIAL EVENT - Workshop: Let's dive into the buzzword of "Self-Care"

This episode features our guest, Dr. Sharon Martin, LCSW – a psychotherapist and author specializing in codependency recovery – who for over two decades has been helping adult children recover from difficult childhoods.  

TOPICS COVERED:

- Their Journey – Sharon struggled with perfectionism and realized it was negatively affecting her life. She discovered the concept of codependency and how it impacted her relationships. Sharon embarked on a journey of recovery, focusing on learning about boundaries and self-compassion.

- Perfectionism and its negative effects

- Codependency and its impact on her relationships.

-  Learning about boundaries and self-compassion

- Setting Boundaries Practice

- Choosing the Right People

- Communicating About Boundaries

- voiding All-or-Nothing Thinking

- Acknowledging your progress

GUEST RESOURCE RECOMMENDATIONS:

1.  Melody Beattie’s book “Codependent No More”


FOR MORE INFO ABOUT OUR GUEST:

1.  Website 

2. Instagram

3. Facebook

4. YouTube

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #CodependencyRecovery #SettingBoundaries #Perfectionism #SelfCompassion #SelfTrust #PersonalGrowth #TherapyWorkbooks #CognitiveBehaviorTherapy #EmotionalHealth #Relationships

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-14948427 Fri, 10 May 2024 05:00:00 -0600 2351 full false Ep 133| Featuring: Jennifer Greenhut Ep 133| Featuring: Jennifer Greenhut Host's Note - if you'd like to watch this interview, check out the YouTube video.
SPECIAL EVENT - Workshop: Let's dive into the buzzword of "Self-Care".

This episode features our guest, Jennifer Greenhut, a stage IV triple-negative breast cancer survivor, sharing all the lessons she learned about love, gratitude, and mindset.

TOPICS COVERED:
- Their Journey –  Jen's journey is truly inspiring. From being a national gymnastics team member to facing a stage 4 triple negative breast cancer diagnosis, her life took a dramatic turn. She described feeling like she was a soldier in a war during her gymnastics career, always striving for perfection and external validation.
-  The importance of self-care and gratitude
- Emphasized the importance of finding a doctor you trust
- Acknowledging the emotional and mental toll
- Initial emotional response and realization of the importance of self-love and forgiveness
- Importance of open communication and supporting each other.
- Emphasizing the importance of trusting  the treatment process
- Creation of the Zero Negative Foundation

GUEST RESOURCE RECOMMENDATIONS:
1. Documentary called “Heal” about how trauma is in our body
2. Dr. Q and a remission program where she learned about drinking healthy water
3. Shamanic healing
4. Lymphatic Drainage massage
5. Journal and Meditation

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. LinkedIn
3. Her memoir
4.  IG
5. FB

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TraumaSurvivorhoodPodcast #trauma #survivor #selfcare #cancer #breastcancer #thriving #posttraumaticgrowth #interview #coping #resources #tools #traumarecovery #podcast #healingjourney #selflove #gratitude #forgiveness #support #caregiver #selfcareworkshop

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you'd like to watch this interview, check out the YouTube video.
SPECIAL EVENT - Workshop: Let's dive into the buzzword of "Self-Care".

This episode features our guest, Jennifer Greenhut, a stage IV triple-negative breast cancer survivor, sharing all the lessons she learned about love, gratitude, and mindset.

TOPICS COVERED:
- Their Journey –  Jen's journey is truly inspiring. From being a national gymnastics team member to facing a stage 4 triple negative breast cancer diagnosis, her life took a dramatic turn. She described feeling like she was a soldier in a war during her gymnastics career, always striving for perfection and external validation.
-  The importance of self-care and gratitude
- Emphasized the importance of finding a doctor you trust
- Acknowledging the emotional and mental toll
- Initial emotional response and realization of the importance of self-love and forgiveness
- Importance of open communication and supporting each other.
- Emphasizing the importance of trusting  the treatment process
- Creation of the Zero Negative Foundation

GUEST RESOURCE RECOMMENDATIONS:
1. Documentary called “Heal” about how trauma is in our body
2. Dr. Q and a remission program where she learned about drinking healthy water
3. Shamanic healing
4. Lymphatic Drainage massage
5. Journal and Meditation

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. LinkedIn
3. Her memoir
4.  IG
5. FB

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TraumaSurvivorhoodPodcast #trauma #survivor #selfcare #cancer #breastcancer #thriving #posttraumaticgrowth #interview #coping #resources #tools #traumarecovery #podcast #healingjourney #selflove #gratitude #forgiveness #support #caregiver #selfcareworkshop

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-14947443 Fri, 03 May 2024 05:00:00 -0600 1789 133 full false Ep 132| Featuring: Dan Henk Ep 132| Featuring: Dan Henk Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Dan Henk, artist, writer, and tattoo shop owner.  He has survived brain cancer, violence, and the sudden death of his wife, yet shows up as himself each day and brings inspiration and hope. 

TOPICS COVERED:

- Their Journey –  Dan Hank's journey is marked by resilience in the face of adversity. Despite experiencing a car crash, a severed thumb tendon, brain cancer, and the loss of his wife in a hit-and-run, Dan persevered. His rebellious spirit and passion for art guided him through life's challenges. Transitioning into tattooing, he found solace and success, using his art to help others cope with grief. Dan's story inspires through its demonstration of resilience, determination, and the power of creativity in overcoming obstacles.

- Overcoming challenges with a rebellious mindset and determination to pursue his passion for art

- Coping with brain cancer diagnosis and treatment while witnessing national tragedy (9/11)

- Finding solace and purpose in creative expression

- Maintaining a positive outlook and focusing on goals

- The determination to keep moving forward despite adversity

- Overcoming negative feedback and pursued his artistic dreams

- Tapping  into imagination and creativity as coping mechanisms


GUEST RESOURCE RECOMMENDATIONS:

1. Be Yourself

2. Do Not Give Up 

FOR MORE INFO ABOUT OUR GUEST:

1.  Website

2. Instagram

3. YouTube 

4. LinkedIn

5. Facebook

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TraumaSurvivorhood #Podcast #IFSInformed #TraumaRecovery #CopingSkills #PostTraumaticGrowth #ArtTherapy #Resilience #SurvivorStories #MentalHealthAwareness #GriefJourney #MemorialTattoos #HealingProcess



Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Dan Henk, artist, writer, and tattoo shop owner.  He has survived brain cancer, violence, and the sudden death of his wife, yet shows up as himself each day and brings inspiration and hope. 

TOPICS COVERED:

- Their Journey –  Dan Hank's journey is marked by resilience in the face of adversity. Despite experiencing a car crash, a severed thumb tendon, brain cancer, and the loss of his wife in a hit-and-run, Dan persevered. His rebellious spirit and passion for art guided him through life's challenges. Transitioning into tattooing, he found solace and success, using his art to help others cope with grief. Dan's story inspires through its demonstration of resilience, determination, and the power of creativity in overcoming obstacles.

- Overcoming challenges with a rebellious mindset and determination to pursue his passion for art

- Coping with brain cancer diagnosis and treatment while witnessing national tragedy (9/11)

- Finding solace and purpose in creative expression

- Maintaining a positive outlook and focusing on goals

- The determination to keep moving forward despite adversity

- Overcoming negative feedback and pursued his artistic dreams

- Tapping  into imagination and creativity as coping mechanisms


GUEST RESOURCE RECOMMENDATIONS:

1. Be Yourself

2. Do Not Give Up 

FOR MORE INFO ABOUT OUR GUEST:

1.  Website

2. Instagram

3. YouTube 

4. LinkedIn

5. Facebook

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TraumaSurvivorhood #Podcast #IFSInformed #TraumaRecovery #CopingSkills #PostTraumaticGrowth #ArtTherapy #Resilience #SurvivorStories #MentalHealthAwareness #GriefJourney #MemorialTattoos #HealingProcess



Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-14884175 Fri, 26 Apr 2024 05:00:00 -0600 1722 full false Ep 131| Featuring: Dr. Brian Licuanan Ep 131| Featuring: Dr. Brian Licuanan Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Dr. Brian Licuanan - speaker, educator, author, and a board-certified psychologist with nearly 20 years working with demographically diverse populations - to share with us strategies on getting resistant loved ones the mental health help or treatment they need.

TOPICS COVERED:
- Their Journey – through his professional career has been a winding path of self-discovery and growth. Initially drawn to fields like law enforcement and medicine, he explored different avenues before finding his calling in psychology.
- The impact of trauma on mental health
- Distress, protective mode, absolute thinking, black and white thinking
- Brain chemistry changes in trauma
- Understanding trauma's role in shaping individuals' worldviews and coping mechanisms
- Coping skills work because they work until they become counterproductive
- The need for families to empower their loved ones
- Rock bottom and why tough love can be hurtful
- The concept of "assertive love"
- How boundaries work to stop enability
- Spectrums of acceptance
- Remaining hopeful while also grieving, dealing with fears, lowering risk factors
- Fear and Guilt are debilitating over a long period of time
- The importance of balancing support with accountability
- The need for honesty, humility, and openness to direction as essential elements in navigating these challenges

GUEST RESOURCE RECOMMENDATIONS:
1. “H2O “ - the vaccine for the disease of addiction:  Honesty, Humility, Open to Direction
2. NAMI – find support in your area
3. WHO

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. His book “How to Get Your Resistant Loved One into Treatment” 

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #PsychologyJourney #ClinicalPsych #TherapyLife #MentalHealthMatters #TraumaRecovery #SubstanceAbuseTreatment #CBTTherapist #ResilienceInAction #SelfDiscovery #PassionAndPurpose #HealingJourney #MindfulnessPractice #WellnessWarrior #Empowerment #InnerStrength #PositiveChange #SelfCareSunday #TherapySession #PersonalGrowth #EmotionalWellbeing

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Dr. Brian Licuanan - speaker, educator, author, and a board-certified psychologist with nearly 20 years working with demographically diverse populations - to share with us strategies on getting resistant loved ones the mental health help or treatment they need.

TOPICS COVERED:
- Their Journey – through his professional career has been a winding path of self-discovery and growth. Initially drawn to fields like law enforcement and medicine, he explored different avenues before finding his calling in psychology.
- The impact of trauma on mental health
- Distress, protective mode, absolute thinking, black and white thinking
- Brain chemistry changes in trauma
- Understanding trauma's role in shaping individuals' worldviews and coping mechanisms
- Coping skills work because they work until they become counterproductive
- The need for families to empower their loved ones
- Rock bottom and why tough love can be hurtful
- The concept of "assertive love"
- How boundaries work to stop enability
- Spectrums of acceptance
- Remaining hopeful while also grieving, dealing with fears, lowering risk factors
- Fear and Guilt are debilitating over a long period of time
- The importance of balancing support with accountability
- The need for honesty, humility, and openness to direction as essential elements in navigating these challenges

GUEST RESOURCE RECOMMENDATIONS:
1. “H2O “ - the vaccine for the disease of addiction:  Honesty, Humility, Open to Direction
2. NAMI – find support in your area
3. WHO

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. His book “How to Get Your Resistant Loved One into Treatment” 

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #PsychologyJourney #ClinicalPsych #TherapyLife #MentalHealthMatters #TraumaRecovery #SubstanceAbuseTreatment #CBTTherapist #ResilienceInAction #SelfDiscovery #PassionAndPurpose #HealingJourney #MindfulnessPractice #WellnessWarrior #Empowerment #InnerStrength #PositiveChange #SelfCareSunday #TherapySession #PersonalGrowth #EmotionalWellbeing

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-14835911 Fri, 19 Apr 2024 05:00:00 -0600 1961 131 full false EP 130| Featuring: Cindy Benezra EP 130| Featuring: Cindy Benezra Host's Note - if you'd like to watch this interview, check out the YouTube video.
SPECIAL EVENT - Understanding the Nervous System Workshop

This episode features our guest, Cindy Benezra – an author, speaker, philanthropist, and advocate - to bring awareness and meaningful conversation about the impacts of sexual abuse and trauma. 

TOPICS COVERED:
- Their Journey –  Cindy shares her harrowing experience of childhood sexual abuse at the hands of her father from ages 5 to 10, highlighting the profound impact it had on her life.
- The shame that comes from stigmas like childhood sexual abuse
- The process to break free from fears and the silence of what happened to you
-  Journaling, visualization, and other therapeutic techniques
- Her narrative and how she reclaimed her sense of self-worth
- Absorbing and processing her traumas and how it felt like a death inside
- The importance of finding support and utilizing various resources for healing
- The triggers that happen once you become a parent after sexual abuse
- The power of visualization and self-love practices
- Overcoming trauma and reshaping one's perception of themselves
- The resilience of the human spirit and the transformative power of healing from trauma

GUEST RESOURCE RECOMMENDATIONS:
1. Taking words and writing them down on paper and let the shower wash them away in a visualization
2. Meditation and Journaling – just small five mins things that allow you to go inward
3. Exercise/body movement – allowing it to be an expression of self-love
4. Mantras

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. Facebook
3. Instagram
4. Her book – Under the Orange Blossoms

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TheirJourney #HealingFromTrauma #SelfDiscovery #Resilience #SurvivorStory #MentalHealthJourney #TherapeuticTechniques #SelfLove #SupportNetworks #TheirJourney #HealingFromTrauma #SelfDiscovery #Resilience #SurvivorStory #MentalHealthJourney #TherapeuticTechniques #SelfLove #SupportNetworks

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you'd like to watch this interview, check out the YouTube video.
SPECIAL EVENT - Understanding the Nervous System Workshop

This episode features our guest, Cindy Benezra – an author, speaker, philanthropist, and advocate - to bring awareness and meaningful conversation about the impacts of sexual abuse and trauma. 

TOPICS COVERED:
- Their Journey –  Cindy shares her harrowing experience of childhood sexual abuse at the hands of her father from ages 5 to 10, highlighting the profound impact it had on her life.
- The shame that comes from stigmas like childhood sexual abuse
- The process to break free from fears and the silence of what happened to you
-  Journaling, visualization, and other therapeutic techniques
- Her narrative and how she reclaimed her sense of self-worth
- Absorbing and processing her traumas and how it felt like a death inside
- The importance of finding support and utilizing various resources for healing
- The triggers that happen once you become a parent after sexual abuse
- The power of visualization and self-love practices
- Overcoming trauma and reshaping one's perception of themselves
- The resilience of the human spirit and the transformative power of healing from trauma

GUEST RESOURCE RECOMMENDATIONS:
1. Taking words and writing them down on paper and let the shower wash them away in a visualization
2. Meditation and Journaling – just small five mins things that allow you to go inward
3. Exercise/body movement – allowing it to be an expression of self-love
4. Mantras

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. Facebook
3. Instagram
4. Her book – Under the Orange Blossoms

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TheirJourney #HealingFromTrauma #SelfDiscovery #Resilience #SurvivorStory #MentalHealthJourney #TherapeuticTechniques #SelfLove #SupportNetworks #TheirJourney #HealingFromTrauma #SelfDiscovery #Resilience #SurvivorStory #MentalHealthJourney #TherapeuticTechniques #SelfLove #SupportNetworks

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-14788813 Fri, 12 Apr 2024 05:00:00 -0600 2143 130 full false EP 129| Featuring: Isabella Estes EP 129| Featuring: Isabella Estes Host's Note - if you'd like to watch this interview, check out the YouTube video.
SPECIAL EVENT - Understanding the Nervous System Workshop

This episode features our guest, Isabella Estes, who was raised in a cult until she y.  In the years since, she has been on a road to healing and is now an author.  Her new book “I Am No Longer” details more about this story and ultimately, how that disfellowshipping allowed her to live her best and most free life today. 

TOPICS COVERED:

- Their Journey –  Isabella's journey through the Jehovah's Witnesses community was filled with challenges, starting with a secret relationship that led to a traumatic experience with the judicial committee. The interrogation-style meetings conducted by the elders, coupled with the shame and guilt from the weaponization of religion, left her feeling isolated and traumatized. Disfellowshipping worsened her pain, as she was ostracized by the community she had known her whole life.
- Why extremist doctrines end up feeling like constant fear, hypervigiliance
- As a child - what it feels like to know that your life was going to be a sacrifice
- Exploring the journey out of religious trauma
- The disfellowship process within certain religious organizations.
- The emotional toll of being shunned by one's community and family after leaving a restrictive religious group
- The importance of seeking professional help and finding validation through specialized resources
- The resilience and courage it takes to break free from oppressive religious environments
- Recognizing the need to deconstruct harmful beliefs and patterns learned from religious indoctrination
- Rebuilding a life based on authenticity and self-discovery

GUEST RESOURCE RECOMMENDATIONS:
1. Lloyd Evan’s YouTube Channel 
2. Lloyd Evan’s Interview of Dr. Darrel Ray
3. Journey Free recovery organization
4. Learning the vocabulary and being able to name and identify the things she had been through
5. Marlene Winell resources and book “Leaving the Fold”
6. Joining a support group and having a life coach (Emily)

FOR MORE INFO ABOUT OUR GUEST:
1.  IG
2. Her Book, “

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you'd like to watch this interview, check out the YouTube video.
SPECIAL EVENT - Understanding the Nervous System Workshop

This episode features our guest, Isabella Estes, who was raised in a cult until she y.  In the years since, she has been on a road to healing and is now an author.  Her new book “I Am No Longer” details more about this story and ultimately, how that disfellowshipping allowed her to live her best and most free life today. 

TOPICS COVERED:

- Their Journey –  Isabella's journey through the Jehovah's Witnesses community was filled with challenges, starting with a secret relationship that led to a traumatic experience with the judicial committee. The interrogation-style meetings conducted by the elders, coupled with the shame and guilt from the weaponization of religion, left her feeling isolated and traumatized. Disfellowshipping worsened her pain, as she was ostracized by the community she had known her whole life.
- Why extremist doctrines end up feeling like constant fear, hypervigiliance
- As a child - what it feels like to know that your life was going to be a sacrifice
- Exploring the journey out of religious trauma
- The disfellowship process within certain religious organizations.
- The emotional toll of being shunned by one's community and family after leaving a restrictive religious group
- The importance of seeking professional help and finding validation through specialized resources
- The resilience and courage it takes to break free from oppressive religious environments
- Recognizing the need to deconstruct harmful beliefs and patterns learned from religious indoctrination
- Rebuilding a life based on authenticity and self-discovery

GUEST RESOURCE RECOMMENDATIONS:
1. Lloyd Evan’s YouTube Channel 
2. Lloyd Evan’s Interview of Dr. Darrel Ray
3. Journey Free recovery organization
4. Learning the vocabulary and being able to name and identify the things she had been through
5. Marlene Winell resources and book “Leaving the Fold”
6. Joining a support group and having a life coach (Emily)

FOR MORE INFO ABOUT OUR GUEST:
1.  IG
2. Her Book, “

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-14788531 Fri, 05 Apr 2024 05:00:00 -0600 2497 129 full false EP 128| Featuring: Linn Rivers EP 128| Featuring: Linn Rivers Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Linn Rivers, a functional health expert and educator, who has over 15 years of education in the holistic health field including Neurolinguistic Programming, massage therapy, death doula, hypnosis, and more. 

TOPICS COVERED:
- Their Journey –  Lynn Rivers shares her personal journey of overcoming trauma and finding healing, including experiences with loss, addiction, and homelessness.
- Why Love created Fear
- Gut dysbiosis, hormonal imbalances, chronic illness and organ shut down, near death experiences, histaminic overreactions 
- Resilience and Transformation
- Holistic Healing Practices
- Western medicine v. Functional approach
- Why it's vital to find the root cause of illness and disease
- Gut microbiome and gut integrity
- The importance of self-discovery and mindset shifts in the healing journey
- Overcoming stigma associated with trauma and mental health issues
- The importance of creating safe spaces for healing
- Building Resilient Communities
- The power of vulnerability in the healing process
- How sharing our stories can foster connection and healing

GUEST RESOURCE RECOMMENDATIONS:

1. Getting your body in check/in balance.  Everything will start to feel different.  

2. Mindset to want to pursue health 

FOR MORE INFO ABOUT OUR GUEST:

1.  Website

2. Instagram

3. YouTube

4. LinkedIn

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #HealingJourney #TraumaRecovery #Mindfulness #EnergyHealing #SomaticTherapy #EmpowermentJourney #MentalHealthAwareness #CommunitySupport #HolisticWellness #StorytellingHeals

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Linn Rivers, a functional health expert and educator, who has over 15 years of education in the holistic health field including Neurolinguistic Programming, massage therapy, death doula, hypnosis, and more. 

TOPICS COVERED:
- Their Journey –  Lynn Rivers shares her personal journey of overcoming trauma and finding healing, including experiences with loss, addiction, and homelessness.
- Why Love created Fear
- Gut dysbiosis, hormonal imbalances, chronic illness and organ shut down, near death experiences, histaminic overreactions 
- Resilience and Transformation
- Holistic Healing Practices
- Western medicine v. Functional approach
- Why it's vital to find the root cause of illness and disease
- Gut microbiome and gut integrity
- The importance of self-discovery and mindset shifts in the healing journey
- Overcoming stigma associated with trauma and mental health issues
- The importance of creating safe spaces for healing
- Building Resilient Communities
- The power of vulnerability in the healing process
- How sharing our stories can foster connection and healing

GUEST RESOURCE RECOMMENDATIONS:

1. Getting your body in check/in balance.  Everything will start to feel different.  

2. Mindset to want to pursue health 

FOR MORE INFO ABOUT OUR GUEST:

1.  Website

2. Instagram

3. YouTube

4. LinkedIn

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #HealingJourney #TraumaRecovery #Mindfulness #EnergyHealing #SomaticTherapy #EmpowermentJourney #MentalHealthAwareness #CommunitySupport #HolisticWellness #StorytellingHeals

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-14781357 Fri, 29 Mar 2024 05:00:00 -0600 2148 128 full false EP 127| Featuring: Dr. Maiysha Clairborne EP 127| Featuring: Dr. Maiysha Clairborne Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Dr. Maiysha Clairborne, an integrative family physician, Master Practitioner of NLP & Hypnosis, and founder of the Mind Re-Mapping Academy: School of NLP, Hypnosis, & Time Line Therapy® with over 20 years of experience.

TOPICS COVERED:
- Their Journey –  Dr. Maisha reflects on her personal journey, including being a child witness of domestic abuse, her struggles with mental health during medical school, and her own experience with burnout. She discusses how these experiences inspired her to explore the mind-body connection and ultimately led her to integrate holistic modalities into her medical practice.
-  Importance of creating a safe space for trauma survivors to explore their experiences
- Recognize fear and finding ways to explore it without the stigma
- Finding the first instance you've noticed a doubt or fear and investigating it
- How survivors lead with their trauma and walk in dysregulation
- The role of resistance in healing and the need to differentiate between warranted and unwarranted resistance
- The use of self-affirmations as a tool for healing
- Pairing affirmations with trauma-informed communication to release and repair
- Addressing uncomfortable conversations and providing tools for personal growth and transformation

GUEST RESOURCE RECOMMENDATIONS:
1.  Al Anon
2. Pema Chodron & books
3. The Power of Now (Ekhart Tolle)
4. Conversations with God (Neale Donal Walsch)
5. The Celestine Prophecy (James Redfield)

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. The Mind Remapping Academy
3. The Black Mind Garden (podcast)
4. IG
5. LinkedIn
6. FB 

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #HealingJourney #SafeSpace #SelfAffirmation #BlackMindGarden #HolisticWellness #TraumaInformed #InnerHealing #Transfor

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Dr. Maiysha Clairborne, an integrative family physician, Master Practitioner of NLP & Hypnosis, and founder of the Mind Re-Mapping Academy: School of NLP, Hypnosis, & Time Line Therapy® with over 20 years of experience.

TOPICS COVERED:
- Their Journey –  Dr. Maisha reflects on her personal journey, including being a child witness of domestic abuse, her struggles with mental health during medical school, and her own experience with burnout. She discusses how these experiences inspired her to explore the mind-body connection and ultimately led her to integrate holistic modalities into her medical practice.
-  Importance of creating a safe space for trauma survivors to explore their experiences
- Recognize fear and finding ways to explore it without the stigma
- Finding the first instance you've noticed a doubt or fear and investigating it
- How survivors lead with their trauma and walk in dysregulation
- The role of resistance in healing and the need to differentiate between warranted and unwarranted resistance
- The use of self-affirmations as a tool for healing
- Pairing affirmations with trauma-informed communication to release and repair
- Addressing uncomfortable conversations and providing tools for personal growth and transformation

GUEST RESOURCE RECOMMENDATIONS:
1.  Al Anon
2. Pema Chodron & books
3. The Power of Now (Ekhart Tolle)
4. Conversations with God (Neale Donal Walsch)
5. The Celestine Prophecy (James Redfield)

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. The Mind Remapping Academy
3. The Black Mind Garden (podcast)
4. IG
5. LinkedIn
6. FB 

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #HealingJourney #SafeSpace #SelfAffirmation #BlackMindGarden #HolisticWellness #TraumaInformed #InnerHealing #Transfor

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-14731132 Fri, 22 Mar 2024 05:00:00 -0600 1719 127 full false EP 126| Featuring: Laura Giles, LCSW EP 126| Featuring: Laura Giles, LCSW Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Laura Giles, LCSW, who has spent over 20 years in the mental health field focusing on trauma work.  She uses shadow work to help survivors live more authentically.

TOPICS COVERED:
- Their Journey –  Laura Giles embarked on her journey into the realm of trauma work and shadow exploration from a young age. Growing up, she experienced being "othered" and bullied, which ignited her curiosity about human relationships and psychology. Despite facing challenges, Laura found solace and purpose in understanding people's behavior and the underlying dynamics of trauma.
- Laura's journey into trauma work and shadow exploration
- Understanding your internal programs
- Emotions bring us to our beliefs
- Exploring the unfamiliar without committing to change
- Understanding the transformative power of shadow work
- Importance of authenticity and safety in healing trauma
- Approach to guiding individuals through shadow work
- Honoring your own desires - even when you are content
-  Discussion on proactive seeking of growth and improvement
- High functioning survivors
- Taking back your power by letting go and taking control of yourself only

GUEST RESOURCE RECOMMENDATIONS:
1. Connecting with others; all about family (not necessarily blood family)
2. Community.
3.  Sacred Travel

FOR MORE INFO ABOUT OUR GUEST:
1.  YouTube
2. IG
3. X
4. Her Podcast:  Its not you; It’s Me

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TraumaSurvivor #ShadowWork #AuthenticHealing #MentalHealthAwareness #PsychologyJourney #PersonalGrowth #SelfDiscovery #SelfAwareness #TraumaTherapy #SocialWork #Empowerment #HolisticHealing #EmotionalWellness #Resilience #PodcastLife #SelfCareJourney #TraumaRecovery #HealingJourney #MentalHealthSupport #InnerWork #MindBodySpirit #SelfEmpowerment #emotionalhealing 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Laura Giles, LCSW, who has spent over 20 years in the mental health field focusing on trauma work.  She uses shadow work to help survivors live more authentically.

TOPICS COVERED:
- Their Journey –  Laura Giles embarked on her journey into the realm of trauma work and shadow exploration from a young age. Growing up, she experienced being "othered" and bullied, which ignited her curiosity about human relationships and psychology. Despite facing challenges, Laura found solace and purpose in understanding people's behavior and the underlying dynamics of trauma.
- Laura's journey into trauma work and shadow exploration
- Understanding your internal programs
- Emotions bring us to our beliefs
- Exploring the unfamiliar without committing to change
- Understanding the transformative power of shadow work
- Importance of authenticity and safety in healing trauma
- Approach to guiding individuals through shadow work
- Honoring your own desires - even when you are content
-  Discussion on proactive seeking of growth and improvement
- High functioning survivors
- Taking back your power by letting go and taking control of yourself only

GUEST RESOURCE RECOMMENDATIONS:
1. Connecting with others; all about family (not necessarily blood family)
2. Community.
3.  Sacred Travel

FOR MORE INFO ABOUT OUR GUEST:
1.  YouTube
2. IG
3. X
4. Her Podcast:  Its not you; It’s Me

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TraumaSurvivor #ShadowWork #AuthenticHealing #MentalHealthAwareness #PsychologyJourney #PersonalGrowth #SelfDiscovery #SelfAwareness #TraumaTherapy #SocialWork #Empowerment #HolisticHealing #EmotionalWellness #Resilience #PodcastLife #SelfCareJourney #TraumaRecovery #HealingJourney #MentalHealthSupport #InnerWork #MindBodySpirit #SelfEmpowerment #emotionalhealing 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-14666684 Fri, 15 Mar 2024 05:00:00 -0600 1112 trauma recovery, trauma healing, shadow work, personal discovery, emotions, bullying, othering, internal work, what is underneath, below the surface, shadows, mind body spirit connection, self awareness, self discovery 126 full false EP 125| Featuring: Nick Prefontaine EP 125| Featuring: Nick Prefontaine Host's Note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Nick Prefontaine - author and motivational speaker - who survived a life-threatening snowboarding accident at 14, shares with us the S.T.E.P. system he used for himself and now with his clients.

TOPICS COVERED:
- Their Journey –  Nick recounts the day of his accident, emphasizing the importance of support and trust in his recovery. Despite a grim prognosis, Nick's determination never wavered. He outlines the S.T.E.P. system he developed as he overcame adversity and achieved his goals.
- Importance of balance in the healing journey, incorporating both modern medicine and natural therapies
- Mind-body-spirit connection
- The power of resilience in the face of adversity
- How his family protected his mental wellbeing while he was in a coma
-  How holistic healing worked for him and so many others
- Importance of support and trust in recovery
- How he developed of the S.T.E.P. system: Support, Trust, Energy, Persistence
- Overcoming doubt and frustration
- Nick's personal journey with voice issues and having to relearn how to speak

GUEST RESOURCE RECOMMENDATIONS:
1. The approach of marrying medicine and holistic modalities with balance

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. Facebook
3. LinkedIn
4. FREE Gift

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #Support #trust #adversity #holistichealing #modalities #Persistence #mindbodyspirit #medicine #power #grimprognoses

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Nick Prefontaine - author and motivational speaker - who survived a life-threatening snowboarding accident at 14, shares with us the S.T.E.P. system he used for himself and now with his clients.

TOPICS COVERED:
- Their Journey –  Nick recounts the day of his accident, emphasizing the importance of support and trust in his recovery. Despite a grim prognosis, Nick's determination never wavered. He outlines the S.T.E.P. system he developed as he overcame adversity and achieved his goals.
- Importance of balance in the healing journey, incorporating both modern medicine and natural therapies
- Mind-body-spirit connection
- The power of resilience in the face of adversity
- How his family protected his mental wellbeing while he was in a coma
-  How holistic healing worked for him and so many others
- Importance of support and trust in recovery
- How he developed of the S.T.E.P. system: Support, Trust, Energy, Persistence
- Overcoming doubt and frustration
- Nick's personal journey with voice issues and having to relearn how to speak

GUEST RESOURCE RECOMMENDATIONS:
1. The approach of marrying medicine and holistic modalities with balance

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. Facebook
3. LinkedIn
4. FREE Gift

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #Support #trust #adversity #holistichealing #modalities #Persistence #mindbodyspirit #medicine #power #grimprognoses

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-14632209 Fri, 08 Mar 2024 05:00:00 -0700 1698 trauma healing, trauma recovery, relearn to walk, relearn to talk, courage, support, trust, energy, persistence, doubt, frustration, support system, modalities, holistic 125 full false EP 124| Featuring: Edit B. Kiss EP 124| Featuring: Edit B. Kiss Host's Note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Edit B. Kiss, a holistic mentor, success habit coach, author, and speaker, as she shares about releasing emotional blockages from ancestor defects and trauma.

TOPICS COVERED:
- Their Journey –  transitioning from a petroleum engineer to a full-time life coach and spiritual healer, driven by her experiences with panic attacks and her exploration of natural remedies and spiritual modalities
- The importance of addressing trauma at the subconscious level through modalities like source memory healing, forgiveness processes, and ancestral healing
- Effectiveness in releasing long-lasting pains and emotional traumas
- Interconnectedness of mind, body, and spirit in the healing process
- Addressing subconscious beliefs, ancestral karma, and spiritual entities as factors that impact an individual's well-being
- Significance of cultivating healthy habits such as meditation, proper nutrition, exercise, and quality sleep for trauma survivors, as these practices support overall well-being and facilitate healing on multiple levels
- The multidimensional nature of healing, emphasizing the interconnectedness of mind, body, and spirit.

GUEST RESOURCE RECOMMENDATIONS:
1. Reiki/Self Reiki – a daily ritual
2. Sekhem healing
3. Joe Dispenza’s book – Becoming Supernatural

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. IG
3. Free Masterclass
4. Her Book:  On the Healer’s Journey: Coaching Book for Seekers 

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #ancestral #spirituality #forgiveness #memorysourcehealing #subconscious #blockages #mindbodyspirit #reiki #sehkemhealing #supernatural #naturalremedies #karma


Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Edit B. Kiss, a holistic mentor, success habit coach, author, and speaker, as she shares about releasing emotional blockages from ancestor defects and trauma.

TOPICS COVERED:
- Their Journey –  transitioning from a petroleum engineer to a full-time life coach and spiritual healer, driven by her experiences with panic attacks and her exploration of natural remedies and spiritual modalities
- The importance of addressing trauma at the subconscious level through modalities like source memory healing, forgiveness processes, and ancestral healing
- Effectiveness in releasing long-lasting pains and emotional traumas
- Interconnectedness of mind, body, and spirit in the healing process
- Addressing subconscious beliefs, ancestral karma, and spiritual entities as factors that impact an individual's well-being
- Significance of cultivating healthy habits such as meditation, proper nutrition, exercise, and quality sleep for trauma survivors, as these practices support overall well-being and facilitate healing on multiple levels
- The multidimensional nature of healing, emphasizing the interconnectedness of mind, body, and spirit.

GUEST RESOURCE RECOMMENDATIONS:
1. Reiki/Self Reiki – a daily ritual
2. Sekhem healing
3. Joe Dispenza’s book – Becoming Supernatural

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. IG
3. Free Masterclass
4. Her Book:  On the Healer’s Journey: Coaching Book for Seekers 

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #ancestral #spirituality #forgiveness #memorysourcehealing #subconscious #blockages #mindbodyspirit #reiki #sehkemhealing #supernatural #naturalremedies #karma


Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-14600559 Fri, 01 Mar 2024 05:00:00 -0700 1600 karma, ancestral healing, subconscious mind, forgiveness, emotional trauma, trauma recovery, trauma healing, natural remedies, blockages, clearing trauma 124 full true EP 123| Featuring: Dr. Ardeshir Mehran EP 123| Featuring: Dr. Ardeshir Mehran Host's Note - If you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Dr. Ardeshir Mehran, who is far from your “typical” psychologist, with more than 30 years expertise, here to talk about his ground-breaking theory: “You are not depressed; you are unfinished.”

TOPICS:
- Their journey - childhood trauma, emotional and physical abuse, staying curious, mystified by high performers, felt like he gave up, then he started to pay attention
- Watching how people tell stories with their bodies
- Somatic changes to those who have been traumatized and how to reconnect to your body and listen to the body's story
- Disconnection from emotions, grieving, loss
- People feel broken or that something is missing
- The seven emotional needs that he says we all have
- "The emotional Bill of Rights"
- Share what you believe in and tell your story
- Trauma survivors minimize your needs
- Trying to close trauma response loops
- Trauma robs us of boundaries
- Why depression are parts of you that are looking for change
- The need to have your energy channelled and to stay learning

GUEST RESOURCE RECOMMENDATIONS:
1. Peter Levine  - father of Somatic Experiencing
2. Gabor Mate  - understanding trauma & the body
3. The Book “Lost Connections” by Johann Hari

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. LinkedIn
3. His Book: You Are Not Depressed. You Are Un-Finished.: Use Feelings of Depression and Anxiety to Fuel a Soaring Life

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #emotionalabuse #phsycicalabuse #anxiety #depression #curiosity #grief #loss #change #tellyourstory #billofrights #emotionalneeds #broken #disconnection #boundaries #somatic #payattention 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - If you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Dr. Ardeshir Mehran, who is far from your “typical” psychologist, with more than 30 years expertise, here to talk about his ground-breaking theory: “You are not depressed; you are unfinished.”

TOPICS:
- Their journey - childhood trauma, emotional and physical abuse, staying curious, mystified by high performers, felt like he gave up, then he started to pay attention
- Watching how people tell stories with their bodies
- Somatic changes to those who have been traumatized and how to reconnect to your body and listen to the body's story
- Disconnection from emotions, grieving, loss
- People feel broken or that something is missing
- The seven emotional needs that he says we all have
- "The emotional Bill of Rights"
- Share what you believe in and tell your story
- Trauma survivors minimize your needs
- Trying to close trauma response loops
- Trauma robs us of boundaries
- Why depression are parts of you that are looking for change
- The need to have your energy channelled and to stay learning

GUEST RESOURCE RECOMMENDATIONS:
1. Peter Levine  - father of Somatic Experiencing
2. Gabor Mate  - understanding trauma & the body
3. The Book “Lost Connections” by Johann Hari

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. LinkedIn
3. His Book: You Are Not Depressed. You Are Un-Finished.: Use Feelings of Depression and Anxiety to Fuel a Soaring Life

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #emotionalabuse #phsycicalabuse #anxiety #depression #curiosity #grief #loss #change #tellyourstory #billofrights #emotionalneeds #broken #disconnection #boundaries #somatic #payattention 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-14553694 Fri, 23 Feb 2024 05:00:00 -0700 2154 emotional abuse, physical abuse, anxiety, depression, curiosity, grief, loss, change, tell your story, bill of rights, emotional needs, broken, disconnection, boundaries, somatic, pay attention 123 full false Ep 122| Featuring: Lorraine Nilon Ep 122| Featuring: Lorraine Nilon *Host's note - if you'd like to watch this interview, check out the YouTube Video.

This episode features our guest, Lorraine Nilon, an Australian author, podcaster, and life coach with over 20 years of personal growth and spirituality research who specializes in helping others reconnect through self-reflection.

TOPICS COVERED:
- Their Journey – even though she was not a childhood sexual abuse victim, she found herself with all these clients of this type of trauma, so she started documenting and finding patterns, eventually found herself with many more clients who were adult children of narcissistic abuse and started finding patterns there as well
- Victim of abuse is the present moment experience; survivorhood comes with the work after
- Dynamics of narcissistic abuse – leaves a child feeling unworthy and blaming themselves (library of self-judgment)
- Narcissistic abuse is a “chip away” process on their victims
- Words v Tone – creates a “confusion fog”
- Indifference – when someone stops caring and then makes the victim indifferent to themselves
- Indifference – destroys boundaries, power plays make victim feel they have to appease people
- Learning to understand yourself – builds self-trust and intuition
- You can choose how to respond and observe and make healthy choices; take back control; empowerment
- Role of spirituality = knowing yourself, soul connection (your true essence), finding alignment, stripping away what’s not congruent, self-exploration, self-respect

GUEST RESOURCE RECOMMENDATIONS:
1. Learning about Narcissism (via YouTube) to really understand the reality of this type of abuse

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. YouTube
3.  FB
4.  Her book: Spirituality, Evolution and Awakened Consciousness: Getting Real About Soul Maturity and Spiritual Growth
5.  Her book:  Breaking Free from The Chains of Silence: A respectful exploration into the ramifications of abuse hidden behind closed doors 

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #childhoodsexualabuse #narcissisticabuse #childhoodtrauma #unworthy #blame #shame #confusionfog #selfjudgment #indifference #boundaries #powerandco

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> *Host's note - if you'd like to watch this interview, check out the YouTube Video.

This episode features our guest, Lorraine Nilon, an Australian author, podcaster, and life coach with over 20 years of personal growth and spirituality research who specializes in helping others reconnect through self-reflection.

TOPICS COVERED:
- Their Journey – even though she was not a childhood sexual abuse victim, she found herself with all these clients of this type of trauma, so she started documenting and finding patterns, eventually found herself with many more clients who were adult children of narcissistic abuse and started finding patterns there as well
- Victim of abuse is the present moment experience; survivorhood comes with the work after
- Dynamics of narcissistic abuse – leaves a child feeling unworthy and blaming themselves (library of self-judgment)
- Narcissistic abuse is a “chip away” process on their victims
- Words v Tone – creates a “confusion fog”
- Indifference – when someone stops caring and then makes the victim indifferent to themselves
- Indifference – destroys boundaries, power plays make victim feel they have to appease people
- Learning to understand yourself – builds self-trust and intuition
- You can choose how to respond and observe and make healthy choices; take back control; empowerment
- Role of spirituality = knowing yourself, soul connection (your true essence), finding alignment, stripping away what’s not congruent, self-exploration, self-respect

GUEST RESOURCE RECOMMENDATIONS:
1. Learning about Narcissism (via YouTube) to really understand the reality of this type of abuse

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. YouTube
3.  FB
4.  Her book: Spirituality, Evolution and Awakened Consciousness: Getting Real About Soul Maturity and Spiritual Growth
5.  Her book:  Breaking Free from The Chains of Silence: A respectful exploration into the ramifications of abuse hidden behind closed doors 

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #childhoodsexualabuse #narcissisticabuse #childhoodtrauma #unworthy #blame #shame #confusionfog #selfjudgment #indifference #boundaries #powerandco

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-14467736 Fri, 16 Feb 2024 05:00:00 -0700 2106 childhood sexual abuse, childhood trauma, narcissistic abuse, shame, blame, unworthy, indifference, confusion, self judgement, red flags, spirituality, self respect, people pleasing 122 full false Ep 121| Featuring: Lincoln Stoller, PHD Ep 121| Featuring: Lincoln Stoller, PHD *Host's note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Lincoln Stoller, PHD, who has over 50 years of experience with personal development, brain science, and spirituality to help people integrate the science of the mind with the wisdom of the body.

TOPICS COVERED:
- Their Journey – never being satisfied, found mentoring and ways to reach out to find encouragement, figured out you can do almost anything, discovered brain training and other modalities, has accumulated a ton of tools over the years
- Brain training and mindfulness
- Benefits of learning to control brain waves and teaching your brain responses to relax
- Bio Feedback – reward system
- How triggers affect your brain, and how to back up from the edge to find safety and healing
- Purpose in suffering = motivation
- Pain means something needs to change; the body doesn’t talk to you with language
- Follow your pain to find healing by understanding what’s hurting you and why

GUEST RESOURCE RECOMMENDATIONS:
1. Mountaineering – learning to find solutions to challenges
2. “Get engaged in a positive way with things that don’t work.”

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. Books
3. FB
4. LinkedIn

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #mentoring #braintraining #tools #mindfulness #modalities #brainwaves #brainresponse #triggers #relax #copingskills #backawayfromtheedge #biofeedback #safety #healing #suffering #purpose #pain #motivation #thebodyspeaks #followthepain #whatshurtingyou #askwhy

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> *Host's note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Lincoln Stoller, PHD, who has over 50 years of experience with personal development, brain science, and spirituality to help people integrate the science of the mind with the wisdom of the body.

TOPICS COVERED:
- Their Journey – never being satisfied, found mentoring and ways to reach out to find encouragement, figured out you can do almost anything, discovered brain training and other modalities, has accumulated a ton of tools over the years
- Brain training and mindfulness
- Benefits of learning to control brain waves and teaching your brain responses to relax
- Bio Feedback – reward system
- How triggers affect your brain, and how to back up from the edge to find safety and healing
- Purpose in suffering = motivation
- Pain means something needs to change; the body doesn’t talk to you with language
- Follow your pain to find healing by understanding what’s hurting you and why

GUEST RESOURCE RECOMMENDATIONS:
1. Mountaineering – learning to find solutions to challenges
2. “Get engaged in a positive way with things that don’t work.”

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. Books
3. FB
4. LinkedIn

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #mentoring #braintraining #tools #mindfulness #modalities #brainwaves #brainresponse #triggers #relax #copingskills #backawayfromtheedge #biofeedback #safety #healing #suffering #purpose #pain #motivation #thebodyspeaks #followthepain #whatshurtingyou #askwhy

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-14460040 Fri, 09 Feb 2024 05:00:00 -0700 1885 traumasurvivorhood,fullcirclewellspring,saramiley,mentoring,brain training,tools,mindfulness,modalities,brain waves, brain response,triggers,relax,coping skills, back away from the edge, biofeedback,safety,healing,suffering, pain, ask why 121 full false Ep 120| Featuring: Sian Crossley Ep 120| Featuring: Sian Crossley *Host's note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Sian Crossley - a psychotherapist who specializes in the Mother Wound and is founder of Break the Cycle Coaching.

TOPICS COVERED:
- Her journey - doing her own work while becoming a therapist, discovering her own trauma, finding core aspects of healing, recognizing her own wounds and coping skills, and how motherhood helped her break the cycles
- All routes are valid
- Adapting when authenticity is not safe
- Don't stop questioning why you do what you do; stay curious
- Abstract stuff gets clear and more conscious
- What the Mother Wound is = the gap from what you needed from your mother to what she was able to offer
- Your mother's wounds created her deficits
- The manifestation of problems with self-worth
- Enmeshment and feeling unworthy
- Perfectionism, anxiety, and staying small
- The psychology of how the trauma occurs
- Challenges of healing this type of wound
- How to deal with the "not good enough" feelings
- Why you must allow yourself to grieve and move through the pain
- "It's yours to work through now"
- Steps to move forward: get clear on how you experienced your mother, grief/acceptance, space to begin being your own mother now, and then living intentionally on your own terms

GUEST RESOURCE RECOMMENDATIONS:
1. Bethany Webster's "Discovering the Inner Mother"
2. Kathryn Black's "Mothering Without a Map"
3. Trauma-informed therapy and using any other resource she already had but sifting it all through the Mother Wound lense

FOR MORE INFO ABOUT OUR GUEST:
1.  Website (more info and GIFTS)
2. Instagram

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd 
#doingyourownwork #breakthecycle #motherwound #mothering #remothering #copingskills #valid #authenticity #curiousity #deficits #selfworth #unworthy #worthy #enmeshment #traumafrommom #perfectionism #notgoodenough #grief #acceptance #workthroughit #reparenting #livingintentionally #lifeonyourownterms 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> *Host's note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Sian Crossley - a psychotherapist who specializes in the Mother Wound and is founder of Break the Cycle Coaching.

TOPICS COVERED:
- Her journey - doing her own work while becoming a therapist, discovering her own trauma, finding core aspects of healing, recognizing her own wounds and coping skills, and how motherhood helped her break the cycles
- All routes are valid
- Adapting when authenticity is not safe
- Don't stop questioning why you do what you do; stay curious
- Abstract stuff gets clear and more conscious
- What the Mother Wound is = the gap from what you needed from your mother to what she was able to offer
- Your mother's wounds created her deficits
- The manifestation of problems with self-worth
- Enmeshment and feeling unworthy
- Perfectionism, anxiety, and staying small
- The psychology of how the trauma occurs
- Challenges of healing this type of wound
- How to deal with the "not good enough" feelings
- Why you must allow yourself to grieve and move through the pain
- "It's yours to work through now"
- Steps to move forward: get clear on how you experienced your mother, grief/acceptance, space to begin being your own mother now, and then living intentionally on your own terms

GUEST RESOURCE RECOMMENDATIONS:
1. Bethany Webster's "Discovering the Inner Mother"
2. Kathryn Black's "Mothering Without a Map"
3. Trauma-informed therapy and using any other resource she already had but sifting it all through the Mother Wound lense

FOR MORE INFO ABOUT OUR GUEST:
1.  Website (more info and GIFTS)
2. Instagram

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd 
#doingyourownwork #breakthecycle #motherwound #mothering #remothering #copingskills #valid #authenticity #curiousity #deficits #selfworth #unworthy #worthy #enmeshment #traumafrommom #perfectionism #notgoodenough #grief #acceptance #workthroughit #reparenting #livingintentionally #lifeonyourownterms 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-14127857 Fri, 26 Jan 2024 05:00:00 -0700 1878 mother wound, trauma, healing from trauma, remothering, reparenting yourself, grief, acceptance, coping skills, gap, deficits, therapy, authenticity, enmeshment, perfectionism, self worth, good enough, 120 full false Ep 119| Featuring: Jill Miller Ep 119| Featuring: Jill Miller *Host's note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Jill Miller - a pioneer in forging links between fitness, yoga, athletics, massage, and pain management for over 30 years. 

TOPICS COVERED:
- Her journey - moving into body as a regulation tool as an overweight child, exercising with her mom and becoming addicted, using movement to control her body and shape, developing eating disorders, and finally admitting her somatic disconnection to a yoga teacher is when everything shifted
- Starting to let go by using "tend & mend" healing
- Through her body to feel her way out
- Pain in her gut and reconnecting to her emotions
- The topic of touch as a trauma survivor
- Gentle touch to enter parasympathetic nervous system
- Chronic stress is catabolic
- Learning how to tolerate the parasympathetic for survivors who have a hard time slowing down and/or resting
- The 5 P's of her program = perspective (shifting mindset),  place, pace of breath, position, and palpation
- Trauma eats away at the wellbeing and why you must recalibrate
- "All of me is welcome here"
- Practical steps for survivors who find body and breath work triggering -- starting with hands & feet (global response but grounding and safety)
- Self-massage
- A little movement begats a little more movement
- It's a process

GUEST RESOURCE RECOMMENDATIONS:
1. Learning the basics (or more) of polyvagal theory to give you a frame for understanding your nervous system
2. Go through things to move forward
3. Explore your self-injurious behavior so you can get to the root

FOR MORE INFO ABOUT OUR GUEST:
1.  Website (bio, exercises, and index to find a local teacher)
2. IG for TuneUpFitness
3. IG for Jill Miller
4. Her new book


Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #tuneupfitness #eatingdisorder #overweight #workout #gutissues #tendandmend #parasympatheticnervoussystem #restanddigest #rest #perspective #pace #place #position #palpation #recalibrate #throughthebody #somaticconnection #emotions #mindset #movement #wellbeing #support #exercise #safety #massage #yoga #process

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> *Host's note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Jill Miller - a pioneer in forging links between fitness, yoga, athletics, massage, and pain management for over 30 years. 

TOPICS COVERED:
- Her journey - moving into body as a regulation tool as an overweight child, exercising with her mom and becoming addicted, using movement to control her body and shape, developing eating disorders, and finally admitting her somatic disconnection to a yoga teacher is when everything shifted
- Starting to let go by using "tend & mend" healing
- Through her body to feel her way out
- Pain in her gut and reconnecting to her emotions
- The topic of touch as a trauma survivor
- Gentle touch to enter parasympathetic nervous system
- Chronic stress is catabolic
- Learning how to tolerate the parasympathetic for survivors who have a hard time slowing down and/or resting
- The 5 P's of her program = perspective (shifting mindset),  place, pace of breath, position, and palpation
- Trauma eats away at the wellbeing and why you must recalibrate
- "All of me is welcome here"
- Practical steps for survivors who find body and breath work triggering -- starting with hands & feet (global response but grounding and safety)
- Self-massage
- A little movement begats a little more movement
- It's a process

GUEST RESOURCE RECOMMENDATIONS:
1. Learning the basics (or more) of polyvagal theory to give you a frame for understanding your nervous system
2. Go through things to move forward
3. Explore your self-injurious behavior so you can get to the root

FOR MORE INFO ABOUT OUR GUEST:
1.  Website (bio, exercises, and index to find a local teacher)
2. IG for TuneUpFitness
3. IG for Jill Miller
4. Her new book


Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #tuneupfitness #eatingdisorder #overweight #workout #gutissues #tendandmend #parasympatheticnervoussystem #restanddigest #rest #perspective #pace #place #position #palpation #recalibrate #throughthebody #somaticconnection #emotions #mindset #movement #wellbeing #support #exercise #safety #massage #yoga #process

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-14006330 Fri, 12 Jan 2024 05:00:00 -0700 2201 tune up fitness, exercise, yoga, massage, eating disorder, movement, go through body, somatic connection, emotions, healthy lifestyle, well being, breathwork, safety, process, place, position, pace, parasympathetic nervous system 119 full false Ep 118| Featuring: Myra Kinds Ep 118| Featuring: Myra Kinds *Host's Note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Myra Kinds - a GERI trainer and BIPOC lead, licensed minister to youth, co-author, and a recognized leader in underserved and addiction/trauma communities.

TOPICS COVERED:
- Her path of living through what has now become her passion to help others, bringing all of herself everywhere she goes, walking away from Corporate America to follow her purpose to serve others
- Her work within the urban communities as a church minister
- BIPOC & trauma communities
- How we define and use words matter
- Family trauma and stigmas
- This generation's accessibility
- How we can create safe spaces and world states to those seeking help
- Mentors who have experience - which qualifies them to serve in a unique way
- Be a bridge
- Remembering what is was to be a youth - raw and unmasked
- Working with youth as they are going through their stuff in the present to help them move through the process
- "I don't know how to fix it but I do know what's possible"
- Ministry of Presence and why listening more is vital
- Working with addiction and helping them work their own plan
- A space to just share
- The expectation to fall to the voice of addiction so that resources are already prepared

GUEST RESOURCE RECOMMENDATIONS:
1. Legacy Lives On -  dedicated to supporting loved ones of homicide victims
2. Can We Talk -  community conversations on trauma & healing, grief & loss support
3. Take away victimhood on both sides of the conversation
4. Faith based and community based programs
5. GERI - re-writing the future of gender relations in the human family
6. GERI New Book (co-authored by Myra)

FOR MORE INFO ABOUT OUR GUEST:
1.  Website bio  
2. Email - kindsmyra@msn.com

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #GERI #urbancommunities #BIPOC #generationaltrauma #minister #youth #purpose #passion #accessibility #beabridge #possibilities #presence #listening #addiction #safespace #canwetalk #legacyliveson #victimhood #faithbased #communitybased 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> *Host's Note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Myra Kinds - a GERI trainer and BIPOC lead, licensed minister to youth, co-author, and a recognized leader in underserved and addiction/trauma communities.

TOPICS COVERED:
- Her path of living through what has now become her passion to help others, bringing all of herself everywhere she goes, walking away from Corporate America to follow her purpose to serve others
- Her work within the urban communities as a church minister
- BIPOC & trauma communities
- How we define and use words matter
- Family trauma and stigmas
- This generation's accessibility
- How we can create safe spaces and world states to those seeking help
- Mentors who have experience - which qualifies them to serve in a unique way
- Be a bridge
- Remembering what is was to be a youth - raw and unmasked
- Working with youth as they are going through their stuff in the present to help them move through the process
- "I don't know how to fix it but I do know what's possible"
- Ministry of Presence and why listening more is vital
- Working with addiction and helping them work their own plan
- A space to just share
- The expectation to fall to the voice of addiction so that resources are already prepared

GUEST RESOURCE RECOMMENDATIONS:
1. Legacy Lives On -  dedicated to supporting loved ones of homicide victims
2. Can We Talk -  community conversations on trauma & healing, grief & loss support
3. Take away victimhood on both sides of the conversation
4. Faith based and community based programs
5. GERI - re-writing the future of gender relations in the human family
6. GERI New Book (co-authored by Myra)

FOR MORE INFO ABOUT OUR GUEST:
1.  Website bio  
2. Email - kindsmyra@msn.com

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #GERI #urbancommunities #BIPOC #generationaltrauma #minister #youth #purpose #passion #accessibility #beabridge #possibilities #presence #listening #addiction #safespace #canwetalk #legacyliveson #victimhood #faithbased #communitybased 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-13972006 Fri, 29 Dec 2023 05:00:00 -0700 1967 GERI, gender, BIPOC, trauma healing, possibilities, urban community, generational trauma, be a bridge, victimhood, faith based, community based, safe space, youth, minister, family, stigma, addiction 118 full false Ep 117| Featuring: Dr. Tara Perry Ep 117| Featuring: Dr. Tara Perry *Host's Note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Dr Tara Perry - a clinical hypnotherapist and doctor of acupuncture who specializes in Core Trauma Transformation.

TOPICS COVERED:
- Her story from suffocating in the film industry to finding therapeutic work as her calling, to help people heal via many modalities
- Being a learn-aholic and how she's grown her toolbox
- Expansion
- How trauma and shame affects the body
- Deleting and re-writing your computer brain
- The opposite of fear is love
- Changing your default settings, the interpretation of your trauma, and the conditioning it left you with
- Why she loves having hybrids of modalities and following the science to design her own Core Trauma Transformation
- Why it's important to be still and quiet to go into the hurt and pain to release it
- Find resonance with your practitioners and teachers
- How to create safety inside unpleasant feelings
- Why you don't have to feel limited
- What obstacles people have in finding help because they are afraid of looking inside
- Customizations for each client
- The DELUGE of info that's available out there and why a lot is harmful, contradictory, or just not right for you/How to sort through it
- Find truth by looking at the fruits
- Root/Branch theory and why it's important to find the origins of suffering

GUEST RESOURCE RECOMMENDATIONS:
1. Uplevel your life, the people you are around, and what you listen to
2. Nutrition, clean water, exercise
3. Meditation
4. Cold therapy
5. Don't overwhelm yourself with all the available info

FOR MORE INFO ABOUT OUR GUEST:
1.  Website (to find contact info, a FREE meditation gift, more about her podcast "Next Level Healing", and contact info)

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #still #quiet #gointothepain #shame #expansion #learnaholic #books #chinesemedicine #acupunture #transformation #fear #customization #deluge #love #changeyourdefault #recondition #modalities #rewriteyourstory #safety #nolimits #rootbranchtheory #origins  

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> *Host's Note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Dr Tara Perry - a clinical hypnotherapist and doctor of acupuncture who specializes in Core Trauma Transformation.

TOPICS COVERED:
- Her story from suffocating in the film industry to finding therapeutic work as her calling, to help people heal via many modalities
- Being a learn-aholic and how she's grown her toolbox
- Expansion
- How trauma and shame affects the body
- Deleting and re-writing your computer brain
- The opposite of fear is love
- Changing your default settings, the interpretation of your trauma, and the conditioning it left you with
- Why she loves having hybrids of modalities and following the science to design her own Core Trauma Transformation
- Why it's important to be still and quiet to go into the hurt and pain to release it
- Find resonance with your practitioners and teachers
- How to create safety inside unpleasant feelings
- Why you don't have to feel limited
- What obstacles people have in finding help because they are afraid of looking inside
- Customizations for each client
- The DELUGE of info that's available out there and why a lot is harmful, contradictory, or just not right for you/How to sort through it
- Find truth by looking at the fruits
- Root/Branch theory and why it's important to find the origins of suffering

GUEST RESOURCE RECOMMENDATIONS:
1. Uplevel your life, the people you are around, and what you listen to
2. Nutrition, clean water, exercise
3. Meditation
4. Cold therapy
5. Don't overwhelm yourself with all the available info

FOR MORE INFO ABOUT OUR GUEST:
1.  Website (to find contact info, a FREE meditation gift, more about her podcast "Next Level Healing", and contact info)

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #still #quiet #gointothepain #shame #expansion #learnaholic #books #chinesemedicine #acupunture #transformation #fear #customization #deluge #love #changeyourdefault #recondition #modalities #rewriteyourstory #safety #nolimits #rootbranchtheory #origins  

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-13888952 Fri, 15 Dec 2023 05:00:00 -0700 1956 trauma healing, core trauma transformation, healing from trauma, modalities, chinese medicine, acupuncture, safety, love, fear, shame, rewrite your story, conditioning, deluge of information, dont overwhelm yourself, resonance, expansion, no limits full false Ep 116| Featuring: Desireé English Ep 116| Featuring: Desireé English *Host's note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Desireé English - senior trainer at GERI and Chair of the Board of GenderWorks in South Africa, an integrative trauma healing practitioner, and consultant.

TOPICS COVERED:
- Her journey through her own trauma growing up with an alcoholic and abusive father, following her path to her broad spectrum of work as a trainer and facilitator, how she was drawn to people, her finding her place and passion working with youth development, women, and nonprofits
- Integrative approach to trauma healing
- TRE - Trauma Release Exercise
- The impact of what happens in the family and community when individuals find grounding and access to more calm
- How to change the perspective of your own trauma in your past
- What is possible when we hold space and give deep listening
- Safety = empowerment
- Empathy and compassion = co-regulation
- The trauma of the South African culture: apartheid, generational, fear and anxiety locked in bodies, gender based violence, and economic tension
- How to change a culture where men are taught not to listen to women's voices and when women learn it's not acceptable to be heard
- The power of safety allows you to tell your story
- Systemic changes, finding protection and resources that are available, seeking justice
- The balance of a whole person approach

GUEST RESOURCE RECOMMENDATIONS:
1. The POWER of saying what you need (to people or in prayer)
2. Finding connection in your area: Google "free emotional support near me", community & municipal programs, faith based organizations, mental health hotlines, local social workers & the like who give great direction of where to seek out help
3. Connect with one person, ask for the help you need, and the doors to other connections will open

FOR MORE INFO ABOUT OUR GUEST:
1.  GERI Website
2. GenderWorks info
3. FB
4. Email - desiree@grworld.org
5. GERI free events

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #trainer #facilitator #nonprofit #GERI #Genderworks #genderequality #integrative #wholeperson #balance #safety #empat

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> *Host's note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Desireé English - senior trainer at GERI and Chair of the Board of GenderWorks in South Africa, an integrative trauma healing practitioner, and consultant.

TOPICS COVERED:
- Her journey through her own trauma growing up with an alcoholic and abusive father, following her path to her broad spectrum of work as a trainer and facilitator, how she was drawn to people, her finding her place and passion working with youth development, women, and nonprofits
- Integrative approach to trauma healing
- TRE - Trauma Release Exercise
- The impact of what happens in the family and community when individuals find grounding and access to more calm
- How to change the perspective of your own trauma in your past
- What is possible when we hold space and give deep listening
- Safety = empowerment
- Empathy and compassion = co-regulation
- The trauma of the South African culture: apartheid, generational, fear and anxiety locked in bodies, gender based violence, and economic tension
- How to change a culture where men are taught not to listen to women's voices and when women learn it's not acceptable to be heard
- The power of safety allows you to tell your story
- Systemic changes, finding protection and resources that are available, seeking justice
- The balance of a whole person approach

GUEST RESOURCE RECOMMENDATIONS:
1. The POWER of saying what you need (to people or in prayer)
2. Finding connection in your area: Google "free emotional support near me", community & municipal programs, faith based organizations, mental health hotlines, local social workers & the like who give great direction of where to seek out help
3. Connect with one person, ask for the help you need, and the doors to other connections will open

FOR MORE INFO ABOUT OUR GUEST:
1.  GERI Website
2. GenderWorks info
3. FB
4. Email - desiree@grworld.org
5. GERI free events

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #trainer #facilitator #nonprofit #GERI #Genderworks #genderequality #integrative #wholeperson #balance #safety #empat

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-13885062 Fri, 01 Dec 2023 05:00:00 -0700 1952 somatic awareness, nervous system, trauma release exercise, whole person approach, expansion, trauma healing, grounding, calm, safety, connection, gender equity, empowerment, hold space, integrative, be heard, be seen, generational trauma, apartheid 116 full false Ep 115| Featuring: Judy Foreman Ep 115| Featuring: Judy Foreman *Host's Note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Judy Foreman - journalist, author, and lecturer - as we discuss chronic pain, her new memoir, and emotional availability.

TOPICS COVERED:
- Her journey through childhood sexual abuse, living in fear of her father, an emotionally unavailable mother, not being valued as a woman until college, and how she got into journalism and a wider purpose as a truth seeker
- There is life after trauma
- How to undo what happened and (more importantly) what didn't happen
- The "shushing" of her mother and how her internal lifelong battle to be be honest with her own emotions
- The trauma of chronic pain and what happens when people aren't believed in their pain
- The mental health crisis due to chronic pain
- The somatization of anxiety
- Advice for people living with daily pain - treatments and resources and where to find emotional support
- The memoir of her life that she didn't intend to write
- The trauma of alcoholism
- Therapy is powerful and helped her to heal so she gravitated toward healthy men and relationships
- The value of emotionally available people to connect with
- Trust and attachment
- Coping skills cannot replace what you lacked in your trauma
- Exercise is vital for whole health
- The science of exercise for anti-aging and mental wellbeing

GUEST RESOURCE RECOMMENDATIONS:
1. For chronic pain sufferers - pain patient support groups in your area, and The American Chronic Pain Assoc
2. Realizing how common trauma is so she wasn't alone
3. Exercise and therapy
4. Finding gratifying things to nurture your own life

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2.  X/Twitter
3. FB
4. Her memoir

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd 
#childabuse #childsexualabuse #livinginfear #emotionallyunavailable #relationships #attachment #journalism #memoir #whatdidnthappen #chronicpain #painpatient #facingemotions #mentalhealth #emotionalsupport #therapy #alcoholism #trust #copingskills #emotionalconnection #exercise #wholehealth #antiaging 


Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> *Host's Note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Judy Foreman - journalist, author, and lecturer - as we discuss chronic pain, her new memoir, and emotional availability.

TOPICS COVERED:
- Her journey through childhood sexual abuse, living in fear of her father, an emotionally unavailable mother, not being valued as a woman until college, and how she got into journalism and a wider purpose as a truth seeker
- There is life after trauma
- How to undo what happened and (more importantly) what didn't happen
- The "shushing" of her mother and how her internal lifelong battle to be be honest with her own emotions
- The trauma of chronic pain and what happens when people aren't believed in their pain
- The mental health crisis due to chronic pain
- The somatization of anxiety
- Advice for people living with daily pain - treatments and resources and where to find emotional support
- The memoir of her life that she didn't intend to write
- The trauma of alcoholism
- Therapy is powerful and helped her to heal so she gravitated toward healthy men and relationships
- The value of emotionally available people to connect with
- Trust and attachment
- Coping skills cannot replace what you lacked in your trauma
- Exercise is vital for whole health
- The science of exercise for anti-aging and mental wellbeing

GUEST RESOURCE RECOMMENDATIONS:
1. For chronic pain sufferers - pain patient support groups in your area, and The American Chronic Pain Assoc
2. Realizing how common trauma is so she wasn't alone
3. Exercise and therapy
4. Finding gratifying things to nurture your own life

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2.  X/Twitter
3. FB
4. Her memoir

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd 
#childabuse #childsexualabuse #livinginfear #emotionallyunavailable #relationships #attachment #journalism #memoir #whatdidnthappen #chronicpain #painpatient #facingemotions #mentalhealth #emotionalsupport #therapy #alcoholism #trust #copingskills #emotionalconnection #exercise #wholehealth #antiaging 


Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-13873895 Fri, 17 Nov 2023 05:00:00 -0700 1592 childhood sexual abuse, healing from trauma, cptsd, emotionally unavailable parent, internalizing emotions, therapy, exercise, chronic pain, memoir, life after trauma, expressing emotions, alcoholism, emotional support, healthy relationships, trust, attac 116 full false Ep 114| Featuring: Delicia Niami Ep 114| Featuring: Delicia Niami *Host's Note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Delicia Niami, author of the trilogy "Resilient AF" where she uses storytelling to find healing from childhood abuse.

TOPICS COVERED:
- Her journey through constant childhood abuse, being kidnapped to Iraq by a father who didn't even know her birthday, looking for replacement parents, finding resilience and joy, leaning on "framily", looking for silver linings as she begins to realize the depths of her abuse
- Self-help books
- Happiness is not easy
- Helping people brings profound joy
- Only so much abuse one person can take
- Why she wanted to write her trilogy memoir
- Finding her own happy ending
- The freedom of letting go
- Self-respect
- Resiliency - picking up the pieces and making it something better
- Ask the hard questions
- Learn about your behaviors and why you do them
- Support systems are life changing
- Make room for positive relationships
- Innate resilience - how her body know what to do

GUEST RESOURCE RECOMMENDATIONS:
1. DBT
2. Mindfulness/meditation
3. Bessel van der Kolk's book "The Body Keeps the Score"
4. Breathwork and other avenues to recall trauma memories

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. IG
3. Her books
4. Right now - the new book is on Kindle for only $0.99 -



Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd 
#childabuse #kidnapped #resilience #resilientaf #kissingasphalt #selfhelpbooks #happiness #joy #hardwork #storytelling #memoir #nocontact #toxicrelationships #lettinggo #framily 


Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> *Host's Note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Delicia Niami, author of the trilogy "Resilient AF" where she uses storytelling to find healing from childhood abuse.

TOPICS COVERED:
- Her journey through constant childhood abuse, being kidnapped to Iraq by a father who didn't even know her birthday, looking for replacement parents, finding resilience and joy, leaning on "framily", looking for silver linings as she begins to realize the depths of her abuse
- Self-help books
- Happiness is not easy
- Helping people brings profound joy
- Only so much abuse one person can take
- Why she wanted to write her trilogy memoir
- Finding her own happy ending
- The freedom of letting go
- Self-respect
- Resiliency - picking up the pieces and making it something better
- Ask the hard questions
- Learn about your behaviors and why you do them
- Support systems are life changing
- Make room for positive relationships
- Innate resilience - how her body know what to do

GUEST RESOURCE RECOMMENDATIONS:
1. DBT
2. Mindfulness/meditation
3. Bessel van der Kolk's book "The Body Keeps the Score"
4. Breathwork and other avenues to recall trauma memories

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. IG
3. Her books
4. Right now - the new book is on Kindle for only $0.99 -



Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd 
#childabuse #kidnapped #resilience #resilientaf #kissingasphalt #selfhelpbooks #happiness #joy #hardwork #storytelling #memoir #nocontact #toxicrelationships #lettinggo #framily 


Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-13802892 Fri, 03 Nov 2023 05:00:00 -0600 1799 kissing asphalt, memoirs, resilience, resilient af, trilogy, childhood abuse, finding joy, happiness, hard work, breathwork, dbt, healing from trauma, trauma recovery, coaching, kidnap, cptsd, mindfulness, letting go, relationships 114 full false Ep 113| Featuring: Ed Cohen Ep 113| Featuring: Ed Cohen *Host's Note - to watch this interview, check out the YouTube video here.

This episode features our guest, Ed Cohen - author, professor, and advocate for "the art of healing" by exploring his own path through chronic illness.

TOPICS COVERED:
- His journey suffering through childhood chronic illness, autoimmune disease, learning medical capacities and limitations, side effects that no one warned him about, mental health stigmas and medically induced psychiatric issues, a life threatening situation and near death experience
- Spontaneously going into trances in the hospital and falling into peaceful trance states
- How he got well so quickly and stunned the doctors
- Getting curious about why doctors know so much about illness but not as much about healing and wellness
- The inquiry about the difference between the science of healing v. the art of healing
- What is the body and how can we tap into the capacity for it to keep living and thriving
- Accessing augmented and peaceful states in many different ways
- The intrinsic nature of moving forward
- Trauma: the past that endures into the present; it comes from without and lodges within
- We have responsibility to heal - for ourselves and for the greater good of mankind and those around us
- The ethos of "healing is possible" and why there is an ethical orientation toward healing
- Compassionate conversations - to turn toward each other; all persons involved are changed
- Creating resonance and holding space
- Alternative possibilities of medicine

GUEST RESOURCE RECOMMENDATIONS:
1. Finding great teachers
2. Modalities of somatic embodiment/Continuum
3. Finding what works for YOU.  Make a choice to be open to the experience as you TRY things.  BE curious to the possibilities.

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. His new book "On Learning to Heal"


Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #childhoodsexualabuse #chronicillness #autoimmunedisease #artofhealing #survival #neardeathexperience #compassionateconversations #sideeffects #responsibility #holdingspace #creatingresonance #alternativemedicine #healingispossible #movingforward #becurious #possibilities #crohns

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> *Host's Note - to watch this interview, check out the YouTube video here.

This episode features our guest, Ed Cohen - author, professor, and advocate for "the art of healing" by exploring his own path through chronic illness.

TOPICS COVERED:
- His journey suffering through childhood chronic illness, autoimmune disease, learning medical capacities and limitations, side effects that no one warned him about, mental health stigmas and medically induced psychiatric issues, a life threatening situation and near death experience
- Spontaneously going into trances in the hospital and falling into peaceful trance states
- How he got well so quickly and stunned the doctors
- Getting curious about why doctors know so much about illness but not as much about healing and wellness
- The inquiry about the difference between the science of healing v. the art of healing
- What is the body and how can we tap into the capacity for it to keep living and thriving
- Accessing augmented and peaceful states in many different ways
- The intrinsic nature of moving forward
- Trauma: the past that endures into the present; it comes from without and lodges within
- We have responsibility to heal - for ourselves and for the greater good of mankind and those around us
- The ethos of "healing is possible" and why there is an ethical orientation toward healing
- Compassionate conversations - to turn toward each other; all persons involved are changed
- Creating resonance and holding space
- Alternative possibilities of medicine

GUEST RESOURCE RECOMMENDATIONS:
1. Finding great teachers
2. Modalities of somatic embodiment/Continuum
3. Finding what works for YOU.  Make a choice to be open to the experience as you TRY things.  BE curious to the possibilities.

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. His new book "On Learning to Heal"


Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #childhoodsexualabuse #chronicillness #autoimmunedisease #artofhealing #survival #neardeathexperience #compassionateconversations #sideeffects #responsibility #holdingspace #creatingresonance #alternativemedicine #healingispossible #movingforward #becurious #possibilities #crohns

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-13790653 Fri, 20 Oct 2023 05:00:00 -0600 2484 healing is possible, chronic illness, autoimmune disease, disorder, crohns disease, ethos, faith, trance, medicine, limitations, possibilities, alternative medicine, modalities, teachers, art of healing 113 full false Ep 112| Solocast with Sara Miley Ep 112| Solocast with Sara Miley Host's Note [This episode has visuals and screen share]:  If you prefer to watch this episode, check out the YouTube video here.

Today I explain why Lifestyle Design is so important, especially for Trauma Survivors, in order to expand the Window of Tolerance and access a life of more ease, joy, and thriving. 

TOPICS:
- Intentional Living
- Where are you currently? (Stock)
- Where are you wanting to go? (Inventory)
- Pillars of lifestyle design
- Why everything is so interconnected/linked
- Why it's important for survivors
- Awareness - it all starts here and how to know your desires
- Trauma blocks & triggers
- Window of Capacity/Tolerance - expansion and growth
- Actively pursuing purpose
- Why this has to be so customized/personalized
- Self-regulation - tools and resources

FOR MORE INFO:
~WEBSITE:  http://www.personalizedtraumahealingsystem.com
~FREE WEBINARS -- https://fullcirclewellspring.as.me/PTHS-freewebinar
~FREE CONNECTION CALL - https://fullcirclewellspring.as.me/discoverycall
~EMAIL - sara@fullcirclewellspring.com

Ready to get STARTED on your own personalized healing program??   Purchase a package today, and let's get working together!  Check out availability here.



For more info about the host:
http://www.saramiley.com

For more episodes:
http://www.traumasurvivorhoodpodcast.com

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #ifs #cptsd #lifestyledesign #selfcare #selffocus #regimen #personalized #healingispossible #freewebinar #masterclass #privatepackage #officiallaunch #joy #ease #abundance #maze #joyscale #education #curated #coachsultant #coach #consultant #windowoftolerance #windowofcapacity #regulation

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note [This episode has visuals and screen share]:  If you prefer to watch this episode, check out the YouTube video here.

Today I explain why Lifestyle Design is so important, especially for Trauma Survivors, in order to expand the Window of Tolerance and access a life of more ease, joy, and thriving. 

TOPICS:
- Intentional Living
- Where are you currently? (Stock)
- Where are you wanting to go? (Inventory)
- Pillars of lifestyle design
- Why everything is so interconnected/linked
- Why it's important for survivors
- Awareness - it all starts here and how to know your desires
- Trauma blocks & triggers
- Window of Capacity/Tolerance - expansion and growth
- Actively pursuing purpose
- Why this has to be so customized/personalized
- Self-regulation - tools and resources

FOR MORE INFO:
~WEBSITE:  http://www.personalizedtraumahealingsystem.com
~FREE WEBINARS -- https://fullcirclewellspring.as.me/PTHS-freewebinar
~FREE CONNECTION CALL - https://fullcirclewellspring.as.me/discoverycall
~EMAIL - sara@fullcirclewellspring.com

Ready to get STARTED on your own personalized healing program??   Purchase a package today, and let's get working together!  Check out availability here.



For more info about the host:
http://www.saramiley.com

For more episodes:
http://www.traumasurvivorhoodpodcast.com

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #ifs #cptsd #lifestyledesign #selfcare #selffocus #regimen #personalized #healingispossible #freewebinar #masterclass #privatepackage #officiallaunch #joy #ease #abundance #maze #joyscale #education #curated #coachsultant #coach #consultant #windowoftolerance #windowofcapacity #regulation

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara Miley, CTRC-a, IFS Buzzsprout-13754961 Fri, 13 Oct 2023 05:00:00 -0600 2147 window of tolerance, trauma healing, coach, personalized trauma healing system, self regulation, dysregulation, hyperarousal, hypoarousal, lifestyle design, self care, self focus, regimen, trauma survivors 112 full false Ep 111| Featuring: Avgi Saketopoulou and Ann Pellegrini Ep 111| Featuring: Avgi Saketopoulou and Ann Pellegrini *Host's note : If you'd prefer to watch this interview, check out the YouTube video.

This episode features our guests, Ann Pellegrini and Avgi Saketopoulou, both psychoanalysts in private practice in NYC and both professor/faculty at NYU, as we discuss their theory of gender formation in their bold new co-authored book, "Gender Without Identity".   

TOPICS COVERED:
- Avgi's and Ann's stories of how they have landed here together via their passions and purposeful journeys
- The ethical questions they faced, in the classroom and in clinical practice
- How to talk about trauma and gender/sexuality identity without being transphobic
- The counterintuitive ways of thinking around these topics, and how to still protect queer & trans
- The role trauma plays in developing gender identity and sexuality
-  Their theory: gender can be complex and is acquired by everyone (cis or not) rather than gender being innate
- What factors play a role in acquiring gender identity and sexuality
- The controversy of this discussion and their book
- Not invalidating how LGBTQIA people feel about themselves
- The more people come out, the more people are coming out
- As trauma heals, what happens to the sexuality and gender identity?
- Shifting in gender is ongoing - transitioning and re-transitioning
- What to do WITH your trauma instead of ABOUT your trauma
- How can society have these complex conversations without weaponizing against LGBTQIA
- Self-inquiry

GUESTS RESOURCE RECOMMENDATIONS:
1. Detransition Baby (Torrey Peters)
2. Transgender Studies Reader (Susan Stryker & Stephen Whittle)
3. Cistem Failure (Marquis Bey)
4. Stone Butch Blues (Leslie Feinberg)
5. Histories of the Transgender Child (Jules Gill-Peterson)

FOR MORE INFO ABOUT OUR GUESTS:
1. Avgi on IG
2. Avgi website
3. Ann on IG
4. Their book,

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> *Host's note : If you'd prefer to watch this interview, check out the YouTube video.

This episode features our guests, Ann Pellegrini and Avgi Saketopoulou, both psychoanalysts in private practice in NYC and both professor/faculty at NYU, as we discuss their theory of gender formation in their bold new co-authored book, "Gender Without Identity".   

TOPICS COVERED:
- Avgi's and Ann's stories of how they have landed here together via their passions and purposeful journeys
- The ethical questions they faced, in the classroom and in clinical practice
- How to talk about trauma and gender/sexuality identity without being transphobic
- The counterintuitive ways of thinking around these topics, and how to still protect queer & trans
- The role trauma plays in developing gender identity and sexuality
-  Their theory: gender can be complex and is acquired by everyone (cis or not) rather than gender being innate
- What factors play a role in acquiring gender identity and sexuality
- The controversy of this discussion and their book
- Not invalidating how LGBTQIA people feel about themselves
- The more people come out, the more people are coming out
- As trauma heals, what happens to the sexuality and gender identity?
- Shifting in gender is ongoing - transitioning and re-transitioning
- What to do WITH your trauma instead of ABOUT your trauma
- How can society have these complex conversations without weaponizing against LGBTQIA
- Self-inquiry

GUESTS RESOURCE RECOMMENDATIONS:
1. Detransition Baby (Torrey Peters)
2. Transgender Studies Reader (Susan Stryker & Stephen Whittle)
3. Cistem Failure (Marquis Bey)
4. Stone Butch Blues (Leslie Feinberg)
5. Histories of the Transgender Child (Jules Gill-Peterson)

FOR MORE INFO ABOUT OUR GUESTS:
1. Avgi on IG
2. Avgi website
3. Ann on IG
4. Their book,

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC-a, IFS Buzzsprout-13630043 Fri, 06 Oct 2023 05:00:00 -0600 2531 trauma, gender identity, trauma role, sexuality, LGBTQIA, trans, transgender, queer, transition, retransition, acquire gender, cis, normative, self discovery, self inquiry, do with your trauma, culture, coming out, validate 111 full false Ep 110| Solocast with Sara Miley Ep 110| Solocast with Sara Miley *Host's note - if you prefer to watch this episode, check out the YouTube video.

Today we are going to break down the 12-week private coachsulting package from the new program, Personalized Trauma Healing System™. 

- 12-WEEK PRIVATE PACKAGE:
1.  Prior to the intake, you'll be sent a Joy Scale assessment, lots of things to sign and review, a trauma history and personal questionnaire, and more.
2. 1 hour intake  to go over all the paperwork and your trauma history, and then we set out our 12 week scheduled together!
3. Each week a 90-min coachsulting session -- deep dive into the Pillar(s) you want to work on, learning to honor your nervous system and body while working through triggers and activations, figuring out where your obstacles and deficits around the Pillar(s) are coming from, fears/shame/pain around areas in your life regarding these Pillar(s), working through trauma blocks, digging into the science-based information and sorting through the "deluge" together to find things that you want to try as you conquer your Pillar(s), and more!
4.  Each week a 30-min "check in" - to regroup, see what's working/not working, accountability, encouragement, celebrating small wins/gains, making necessary pivots to help you be successful in your Action List/Homework, mood check in, etc.
5. 1 hour "exit review" after all the 12-week sessions are complete - taking another Joy Scale for comparison, reviewing how you feel about your accomplishments, my strategic review and feedback about your results, and chatting about how best to move forward, etc.
6. I also will be available via email for extra support and encouragement as needed throughout the 12 weeks

INFO ABOUT THE PACKAGE:
- This is a COMMITMENT, from me to you and you to yourself
- I'm only taking a LIMITED amount of private packages each quarter
- Needs-based scholarships are growing, and sliding scale options are possible - just ask
- One time upfront payment is required (due to all the background work I have to do to personalize your package and to ensure that we are committed to each other)
- INTRODUCTORY PRICE = $2299 through 12.31.23; $2499 after 1.1.24

So what questions do you have??   
~FREE 30 min Webinars
~FREE 30 min private discovery call with me
~EMAIL - sara@fullcirclewellspring.com

Ready to get STARTED????   

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> *Host's note - if you prefer to watch this episode, check out the YouTube video.

Today we are going to break down the 12-week private coachsulting package from the new program, Personalized Trauma Healing System™. 

- 12-WEEK PRIVATE PACKAGE:
1.  Prior to the intake, you'll be sent a Joy Scale assessment, lots of things to sign and review, a trauma history and personal questionnaire, and more.
2. 1 hour intake  to go over all the paperwork and your trauma history, and then we set out our 12 week scheduled together!
3. Each week a 90-min coachsulting session -- deep dive into the Pillar(s) you want to work on, learning to honor your nervous system and body while working through triggers and activations, figuring out where your obstacles and deficits around the Pillar(s) are coming from, fears/shame/pain around areas in your life regarding these Pillar(s), working through trauma blocks, digging into the science-based information and sorting through the "deluge" together to find things that you want to try as you conquer your Pillar(s), and more!
4.  Each week a 30-min "check in" - to regroup, see what's working/not working, accountability, encouragement, celebrating small wins/gains, making necessary pivots to help you be successful in your Action List/Homework, mood check in, etc.
5. 1 hour "exit review" after all the 12-week sessions are complete - taking another Joy Scale for comparison, reviewing how you feel about your accomplishments, my strategic review and feedback about your results, and chatting about how best to move forward, etc.
6. I also will be available via email for extra support and encouragement as needed throughout the 12 weeks

INFO ABOUT THE PACKAGE:
- This is a COMMITMENT, from me to you and you to yourself
- I'm only taking a LIMITED amount of private packages each quarter
- Needs-based scholarships are growing, and sliding scale options are possible - just ask
- One time upfront payment is required (due to all the background work I have to do to personalize your package and to ensure that we are committed to each other)
- INTRODUCTORY PRICE = $2299 through 12.31.23; $2499 after 1.1.24

So what questions do you have??   
~FREE 30 min Webinars
~FREE 30 min private discovery call with me
~EMAIL - sara@fullcirclewellspring.com

Ready to get STARTED????   

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC-a, IFS Buzzsprout-13669262 Fri, 29 Sep 2023 05:00:00 -0600 1305 personalized trauma healing system, healing is possible, trauma recovery coach, coachsultant, official launch, new program, curated lifestyle design, self care, self focus, trauma survivors 110 full false Ep 109| Featuring: Joshua Cameron Ep 109| Featuring: Joshua Cameron *Host's Note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Joshua Cameron, elite master healer who has helped people on five continents heal from physical and emotional pain. He shares with us how life-changing results in healing trauma and injuries are possible.

TOPICS COVERED:
- His journey from childhood trauma, abuse, learning to doubt his intuition and to believe a false narrative, to finding out what we see isn't always reality, to when he fell in love with philosophy and spirituality and healed
- Life is an experience - the magic is in actually living
- After hiding his whole life, he went into a war zone as a soldier
- Coming back from two post-9/11 war tours, everything felt "gray"
- What happened when he realized he is always busting his butt for others but not for himself
- "Change yourself and you can change the world"
- When all the walls he built to protect him were falling down
- Jordan Peterson - who helped him see god is less a person in the clouds and more an ultimate ideal of goodness & Peter Sage - his mentor
- How he suspended the need to decide what he believed and the need to label
- When he said "lets just see where this goes"
- Why there's more to the world than just thinking and logic
- Chronic Pain Summit - pain is caused by some form of blockage
- What the stagnation of the soul will do to you
- Grief and trauma get trapped in the body
- Why rigidity will hold you back and steal your life

GUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY:
1. Finding a mentor he could trust and feel safe with
2. Deprivation Tank (and visions)
3. Re-learning how to follow his intuition

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Free Gift
3. Socials
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #childhoodabuse #childhoodtrauma #lifeisanexperience #magic #warzone #warptsd #cpstd #changeyourself #changetheworld #mentor #trust #consciousness #neuroscience #physics #nonlineardynamics #psychology #letsseewherethisgoes #logic #morethanthinking #chonicpain #flow #blocks #stagnation #traumainthebody #rigidity #flexibility 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> *Host's Note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Joshua Cameron, elite master healer who has helped people on five continents heal from physical and emotional pain. He shares with us how life-changing results in healing trauma and injuries are possible.

TOPICS COVERED:
- His journey from childhood trauma, abuse, learning to doubt his intuition and to believe a false narrative, to finding out what we see isn't always reality, to when he fell in love with philosophy and spirituality and healed
- Life is an experience - the magic is in actually living
- After hiding his whole life, he went into a war zone as a soldier
- Coming back from two post-9/11 war tours, everything felt "gray"
- What happened when he realized he is always busting his butt for others but not for himself
- "Change yourself and you can change the world"
- When all the walls he built to protect him were falling down
- Jordan Peterson - who helped him see god is less a person in the clouds and more an ultimate ideal of goodness & Peter Sage - his mentor
- How he suspended the need to decide what he believed and the need to label
- When he said "lets just see where this goes"
- Why there's more to the world than just thinking and logic
- Chronic Pain Summit - pain is caused by some form of blockage
- What the stagnation of the soul will do to you
- Grief and trauma get trapped in the body
- Why rigidity will hold you back and steal your life

GUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY:
1. Finding a mentor he could trust and feel safe with
2. Deprivation Tank (and visions)
3. Re-learning how to follow his intuition

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Free Gift
3. Socials
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #childhoodabuse #childhoodtrauma #lifeisanexperience #magic #warzone #warptsd #cpstd #changeyourself #changetheworld #mentor #trust #consciousness #neuroscience #physics #nonlineardynamics #psychology #letsseewherethisgoes #logic #morethanthinking #chonicpain #flow #blocks #stagnation #traumainthebody #rigidity #flexibility 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC-a, IFS Buzzsprout-13572628 Fri, 22 Sep 2023 05:00:00 -0600 2203 cptsd, war zone, ptsd, childhood abuse, healing, consciousness, physics, awareness, living is an experience, walls, change yourself, mentor, trust, reality, chronic pain 109 full false Ep 108| Solocast with Sara Miley Ep 108| Solocast with Sara Miley If you prefer to watch this episode, check out the YouTube video here.

Welcome back from Summer Break!  I have been busy with an exciting new program now available.  Topics today:

- Post-Summer break catch up and my summer vaca (a virtual road trip with my clients in tow)
- Trauma Survivorhood has a new look, a logo, and a website!
- Why am I calling myself a "coachsultant" all the sudden?  Consulting on lifestyle design but with the heart of a Coach who knows that survivors are their own experts!
- Official Launch!!  Introducing the Personalized Trauma Healing System™: A curated lifestyle design program specifically for trauma survivors utilizing self-focus and self-care to create more joy, ease, and abundance even while still on your healing journey
- The PTHS website is up and going
- The website has a FREE personalized assessment quiz available
- Sign up for a FREE webinar to learn more info
- A 12-week Masterclass coming in February
- 12-week private coachsulting packages are available NOW
- Masterclass and Private packages has an introductory rate now through the end 2023
- The future of the Trauma Survivorhood podcast

For more info, check out: http://www.personalizedtraumahealingsystem.com

For more info about Sara Miley:
http://www.saramiley.com

For more episodes:
http://www.traumasurvivorhoodpodcast.com

My in-depth personal story on The Trauma Therapist podcast:  https://www.thetraumatherapistproject.com/podcast/breakdown-break-open-and-breakthrough-with-sara-miley
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #ifs #cptsd #lifestyledesign #selfcare #selffocus #regimen #personalized #healingispossible #freewebinar #masterclass #privatepackage #officiallaunch #introducing #joy #ease #abundance #maze #joyscale #education #curated #coachsultant #coach #consultant 


Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> If you prefer to watch this episode, check out the YouTube video here.

Welcome back from Summer Break!  I have been busy with an exciting new program now available.  Topics today:

- Post-Summer break catch up and my summer vaca (a virtual road trip with my clients in tow)
- Trauma Survivorhood has a new look, a logo, and a website!
- Why am I calling myself a "coachsultant" all the sudden?  Consulting on lifestyle design but with the heart of a Coach who knows that survivors are their own experts!
- Official Launch!!  Introducing the Personalized Trauma Healing System™: A curated lifestyle design program specifically for trauma survivors utilizing self-focus and self-care to create more joy, ease, and abundance even while still on your healing journey
- The PTHS website is up and going
- The website has a FREE personalized assessment quiz available
- Sign up for a FREE webinar to learn more info
- A 12-week Masterclass coming in February
- 12-week private coachsulting packages are available NOW
- Masterclass and Private packages has an introductory rate now through the end 2023
- The future of the Trauma Survivorhood podcast

For more info, check out: http://www.personalizedtraumahealingsystem.com

For more info about Sara Miley:
http://www.saramiley.com

For more episodes:
http://www.traumasurvivorhoodpodcast.com

My in-depth personal story on The Trauma Therapist podcast:  https://www.thetraumatherapistproject.com/podcast/breakdown-break-open-and-breakthrough-with-sara-miley
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #ifs #cptsd #lifestyledesign #selfcare #selffocus #regimen #personalized #healingispossible #freewebinar #masterclass #privatepackage #officiallaunch #introducing #joy #ease #abundance #maze #joyscale #education #curated #coachsultant #coach #consultant 


Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC-a, IFS Buzzsprout-13586846 Fri, 15 Sep 2023 05:00:00 -0600 932 personalized trauma healing system, healing is possible, trauma recovery coach, coachsultant, official launch, new program, curated lifestyle design, self care, self focus, trauma survivors 108 full false Ep 107| Featuring: Sara Miley, CTRC-A, IFS Ep 107| Featuring: Sara Miley, CTRC-A, IFS Host's note: If you prefer to watch this, check out the YouTube video.

This episode features me, your host, Sara Miley, playing the guest today.  As the podcast winds down for a summer break, today I interview myself with similar questions that I ask my guests -- from my journey, to the most difficult parts of my trauma history, and of course resources that have been catalyst in my healing. 

TOPICS COVERED:
- How the podcast began, and how/where it is going
- Program announcement and updated services coming soon
- Becoming a "coachsultant"
- My personal trauma story, the aftereffects of my trauma, and how I became a coach and host of this podcast
- My featured spot last week on Guy MacPherson's The Trauma Therapist Podcast! (Link here)
- The hardest parts of my journey - somatically, my eating disorder, and the fawn response/learned behavior of fixing
- My labyrinth of healing
- Why becoming a coach has helped me heal
- We are never supposed to put more effort into other people than they are willing to put into themselves
- Resources! Resources! Resources!
- Lifestyle Design
- Truths that I believe firmly in: Healing is possible; no matter where you've been.  Humans are meant to thrive, and the pursuit of healing is the thriving.
- Welcome to your survivorhood; the journey is hard but worth it

GUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY:
1. Therapy and developing a strong therapeutic relationship
2. IFS - internal family systems (for more info check out this episode)
3. Somatic meditation
4. Journaling (specific mention: Grid Diary - iPhone app)
5. Habit/Goal tracking and accountability (specific mention of the iPhone app called "Habit")
6. Podcasts!  (Specific mentions:  The School of Greatness and The Ten Percent Happier Podcast)
7. Visceral Manipulation therapy/cranial sacral therapy

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Email- sara@fullcirclewellspring.com
3. Facebook
4. My in-depth personal story on The Trauma Therapist podcast
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorho

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's note: If you prefer to watch this, check out the YouTube video.

This episode features me, your host, Sara Miley, playing the guest today.  As the podcast winds down for a summer break, today I interview myself with similar questions that I ask my guests -- from my journey, to the most difficult parts of my trauma history, and of course resources that have been catalyst in my healing. 

TOPICS COVERED:
- How the podcast began, and how/where it is going
- Program announcement and updated services coming soon
- Becoming a "coachsultant"
- My personal trauma story, the aftereffects of my trauma, and how I became a coach and host of this podcast
- My featured spot last week on Guy MacPherson's The Trauma Therapist Podcast! (Link here)
- The hardest parts of my journey - somatically, my eating disorder, and the fawn response/learned behavior of fixing
- My labyrinth of healing
- Why becoming a coach has helped me heal
- We are never supposed to put more effort into other people than they are willing to put into themselves
- Resources! Resources! Resources!
- Lifestyle Design
- Truths that I believe firmly in: Healing is possible; no matter where you've been.  Humans are meant to thrive, and the pursuit of healing is the thriving.
- Welcome to your survivorhood; the journey is hard but worth it

GUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY:
1. Therapy and developing a strong therapeutic relationship
2. IFS - internal family systems (for more info check out this episode)
3. Somatic meditation
4. Journaling (specific mention: Grid Diary - iPhone app)
5. Habit/Goal tracking and accountability (specific mention of the iPhone app called "Habit")
6. Podcasts!  (Specific mentions:  The School of Greatness and The Ten Percent Happier Podcast)
7. Visceral Manipulation therapy/cranial sacral therapy

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Email- sara@fullcirclewellspring.com
3. Facebook
4. My in-depth personal story on The Trauma Therapist podcast
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorho

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC-a, IFS Buzzsprout-13076216 Fri, 30 Jun 2023 05:00:00 -0600 1410 trauma recovery coach,trauma healing,trauma survivor,cptsd,ifs,developmental trauma,ace score,dysfunction,chaos,chronic stress,somatic, coachsultant,trauma trained,eating disorder,healing is possible,therapy,meditation,journaling,habit tracker,thriving 107 full false Ep 106| Featuring: Colette (Coco) Ramazani Ep 106| Featuring: Colette (Coco) Ramazani Host's note - To watch instead - check out the YouTube vid.

This episode features our guest, Colette (Coco) Ramazani, a survivor of childhood trauma, spiritual abuse, and war rape.  She now has a Master's degree, and is an author and a speaker with a passion for helping women find safety. 

TOPICS COVERED:
- Her journey of losing both parents at a young age in the DR Congo, going from wealth to being an impoverished orphan as her and her 21 siblings were scattered when her father died because of money mismanagement, none of the wives or daughters were taught how to handle the estate
- When she knew education was her way out and how smart she is
- Becoming a Christian to sing in the choir as a teenager - only to be molested and abused by the pastor for years
- Going to Congolese college - only to fail her first class ever and leave the school after she refused to sleep with her professor
- Being cheated on by her fiance right before the wedding
- Moving to Rwanda with her sister who abused her when the genocide war broke out
- Back to the Congo, finding her entreprenuer spirit yet relying on her family left her homeless
- Started working in politics, becoming an aid to the President, excelling in administration, only to be raped by her boss
- Abandoned in a military camp to be systematically raped by soldiers in 1999
- In 2000, came to the US and found out she was infected with HIV
- Wanting to die and feeling like being a smart woman is a curse
- Going to college and getting her Masters in between hospital stays and while fighting for her physical and mental health to stay alive
- What it was like to work with a Congolese male author to tell her story by writing things down to get them out of her to give him the information to put together as a book and published her life story in 2013
- The backlash that happened when the book came out but she fought back!
- The pastor was removed from power and then died quickly!
- This is her story
- Changing her personal culture so she can help change the culture of her country
- The Power of Nature - nature has become her medicine, singing her therapy
- We must preserve the Earth
- No shame in therapy - you must take care of yourself no matter the stigma

GUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY:
1. Therapy & a team of medical professionals and medications
2. Nature & Singing

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2.

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's note - To watch instead - check out the YouTube vid.

This episode features our guest, Colette (Coco) Ramazani, a survivor of childhood trauma, spiritual abuse, and war rape.  She now has a Master's degree, and is an author and a speaker with a passion for helping women find safety. 

TOPICS COVERED:
- Her journey of losing both parents at a young age in the DR Congo, going from wealth to being an impoverished orphan as her and her 21 siblings were scattered when her father died because of money mismanagement, none of the wives or daughters were taught how to handle the estate
- When she knew education was her way out and how smart she is
- Becoming a Christian to sing in the choir as a teenager - only to be molested and abused by the pastor for years
- Going to Congolese college - only to fail her first class ever and leave the school after she refused to sleep with her professor
- Being cheated on by her fiance right before the wedding
- Moving to Rwanda with her sister who abused her when the genocide war broke out
- Back to the Congo, finding her entreprenuer spirit yet relying on her family left her homeless
- Started working in politics, becoming an aid to the President, excelling in administration, only to be raped by her boss
- Abandoned in a military camp to be systematically raped by soldiers in 1999
- In 2000, came to the US and found out she was infected with HIV
- Wanting to die and feeling like being a smart woman is a curse
- Going to college and getting her Masters in between hospital stays and while fighting for her physical and mental health to stay alive
- What it was like to work with a Congolese male author to tell her story by writing things down to get them out of her to give him the information to put together as a book and published her life story in 2013
- The backlash that happened when the book came out but she fought back!
- The pastor was removed from power and then died quickly!
- This is her story
- Changing her personal culture so she can help change the culture of her country
- The Power of Nature - nature has become her medicine, singing her therapy
- We must preserve the Earth
- No shame in therapy - you must take care of yourself no matter the stigma

GUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY:
1. Therapy & a team of medical professionals and medications
2. Nature & Singing

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2.

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Buzzsprout-12981358 Fri, 23 Jun 2023 05:00:00 -0600 3534 trauma recovery, trauma survivor, ptsd, orphan, congo, molestation, war, rape, politics, entrepreneur, healing, HIV, suicidal ideation, safety, woman's rights, tell your story, fight back, nature, culture, medicine, therapy, preservation, earth, stigma 106 full false Ep 105| Featuring: Eric Christiansen Ep 105| Featuring: Eric Christiansen Host's note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Eric Christiansen, a documentarian and filmmaker, who is a trauma survivor having lost his home in the Painted Cave fire disaster in Santa Barbara.  He shares with us about the resilience of the human spirit and helps others share their stories through film. 

TOPICS COVERED:
- His journey starting with a calling and dream to be a filmmaker from age 8, to becoming a professional in the business as a teen, to when everything changed when he lost his home in a wildfire that ended one era and started a whole new one for him, through his battle with drugs and alcohol, to finally finding the answer to his early calling by becoming a documentarian to help himself and others share their stories of trauma
- How he finds healing on both sides of the camera
- When he noticed that everyone's stories had the same arc - from war veterans to sexual abuse to childhood trauma
- How healing trauma is a process and how you can get stuck in some areas of it
- Unmasking Hope (his new film) - tells the story of many different types of trauma through a diverse lens
- Why wearing masks helps survivors function through day to day living, but what happens when the mask overcomes who we are
- The common thru-line of each survivor is when they find other people with similar stories and they realized they aren't alone
- Why healing skyrockets when you start helping others through trauma
- You cannot quantify your trauma and why it's important to validate everyone's experience so we can honor it
- How he is able to not be burdened by others' vulnerability
- Violence: are we numbing ourselves to it?   Violence doesn't create a disconnect; it is the connect - the more we desensitize to it in entertainment
- "Hope doesn't come out of good times"
- Isolation is a killer - find your people/tribe

GUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY:
1. The Bible
2. Finding his "tribe" of others that were recovering alongside him

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Unmasking Hope movie
3. PBS free app for smart TV  
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #paintedcavefire #firedisaster #tragedy #losthome #alcohol #drugs #recovery #sobriety #dream #calling #filmmak

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Eric Christiansen, a documentarian and filmmaker, who is a trauma survivor having lost his home in the Painted Cave fire disaster in Santa Barbara.  He shares with us about the resilience of the human spirit and helps others share their stories through film. 

TOPICS COVERED:
- His journey starting with a calling and dream to be a filmmaker from age 8, to becoming a professional in the business as a teen, to when everything changed when he lost his home in a wildfire that ended one era and started a whole new one for him, through his battle with drugs and alcohol, to finally finding the answer to his early calling by becoming a documentarian to help himself and others share their stories of trauma
- How he finds healing on both sides of the camera
- When he noticed that everyone's stories had the same arc - from war veterans to sexual abuse to childhood trauma
- How healing trauma is a process and how you can get stuck in some areas of it
- Unmasking Hope (his new film) - tells the story of many different types of trauma through a diverse lens
- Why wearing masks helps survivors function through day to day living, but what happens when the mask overcomes who we are
- The common thru-line of each survivor is when they find other people with similar stories and they realized they aren't alone
- Why healing skyrockets when you start helping others through trauma
- You cannot quantify your trauma and why it's important to validate everyone's experience so we can honor it
- How he is able to not be burdened by others' vulnerability
- Violence: are we numbing ourselves to it?   Violence doesn't create a disconnect; it is the connect - the more we desensitize to it in entertainment
- "Hope doesn't come out of good times"
- Isolation is a killer - find your people/tribe

GUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY:
1. The Bible
2. Finding his "tribe" of others that were recovering alongside him

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Unmasking Hope movie
3. PBS free app for smart TV  
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #paintedcavefire #firedisaster #tragedy #losthome #alcohol #drugs #recovery #sobriety #dream #calling #filmmak

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC-a, IFS Buzzsprout-12940456 Fri, 16 Jun 2023 05:00:00 -0600 1737 trauma healing, ptsd, fire disaster, documentary, unmasking hope, connection, trauma stories, healing is a process, find your tribe, trauma recovery, trauma coach, violence, war veterans, validate your experience, honor your trauma story 105 full false Ep 104| Featuring: Rev. Nathan Kohlerman Ep 104| Featuring: Rev. Nathan Kohlerman Host's Note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Rev. Nathan Kohlerman, the founder of NeuIntention, a transformational alchemist, leadership consultant, writer, and devoted father.  He shares about integrative somatic work, plant medicine healing and rituals, and transpersonal psychology.

TOPICS COVERED:
- His journey from darkness that started in the womb, childhood trauma, teenage gang culture and drug sales and usage, leading to heroin addiction, witnessing violence and being shot at, to joining the US military but then being medically discharged and feeling lost, to a traumatic injury and suicidal ideation, and then finally real transformation
- On Marriage, divorce, becoming a dad
- Previously using external measures of success
- Suffering medical gaslighting in pursuing holistic health and wellness
- Why being a bodybuilder, fully armored and layered, concealed his internal pain
- The Landmark invite that changed the trajectory of his life
- Metaphysical healing and transpersonal psychology
- How you can love people where they are at without tolerating mediocrity
- Highly sensitive people and being somatically connected
- How not to identify with the stories and sensations of the trauma
- Remove layers, not stacking more modalities on top, and why that gives permission to be who you authentically are
- Plant medicine: set and setting are most important
- Build a relationship with the plant (that is alive)/slow is smooth/have a spiritual container for the medicine to do its work
- What is the difference between push v. pull energy
- Preparation and integration are vital with plant medicine
- Ask "what are you seeking" and explore anything that feels forced
- The spirit of reverence and communing with plant medicine

GUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY:
1. Breathwork - gaining flexibility and capacity
2. Catharsis work - building emotional range and resiliency

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Socials - @nathankohlerman
3. Programs
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #childhoodtrauma #gangculture #usmilitary #success #gaslighting #holistichealth #armored #internalpain #metaphysical #transpersonalpsychology #highlysensitiveperson #somatic #somabody #traumastories #removethelayers #authenticity #

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Rev. Nathan Kohlerman, the founder of NeuIntention, a transformational alchemist, leadership consultant, writer, and devoted father.  He shares about integrative somatic work, plant medicine healing and rituals, and transpersonal psychology.

TOPICS COVERED:
- His journey from darkness that started in the womb, childhood trauma, teenage gang culture and drug sales and usage, leading to heroin addiction, witnessing violence and being shot at, to joining the US military but then being medically discharged and feeling lost, to a traumatic injury and suicidal ideation, and then finally real transformation
- On Marriage, divorce, becoming a dad
- Previously using external measures of success
- Suffering medical gaslighting in pursuing holistic health and wellness
- Why being a bodybuilder, fully armored and layered, concealed his internal pain
- The Landmark invite that changed the trajectory of his life
- Metaphysical healing and transpersonal psychology
- How you can love people where they are at without tolerating mediocrity
- Highly sensitive people and being somatically connected
- How not to identify with the stories and sensations of the trauma
- Remove layers, not stacking more modalities on top, and why that gives permission to be who you authentically are
- Plant medicine: set and setting are most important
- Build a relationship with the plant (that is alive)/slow is smooth/have a spiritual container for the medicine to do its work
- What is the difference between push v. pull energy
- Preparation and integration are vital with plant medicine
- Ask "what are you seeking" and explore anything that feels forced
- The spirit of reverence and communing with plant medicine

GUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY:
1. Breathwork - gaining flexibility and capacity
2. Catharsis work - building emotional range and resiliency

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Socials - @nathankohlerman
3. Programs
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #childhoodtrauma #gangculture #usmilitary #success #gaslighting #holistichealth #armored #internalpain #metaphysical #transpersonalpsychology #highlysensitiveperson #somatic #somabody #traumastories #removethelayers #authenticity #

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC-a, IFS Buzzsprout-12913382 Fri, 09 Jun 2023 05:00:00 -0600 2383 childhood trauma, trauma recovery, addiction, healing, transpersonal psychology, metaphysics, mysticism, plant medicine, authenticity, armored, landmark, military, remove the layers, set and setting, integration, preparation, spirituality, science, inner 104 full false Ep. 103| Featuring: Martine Kalaw Ep. 103| Featuring: Martine Kalaw Host's note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Martine Kalaw - a community advocate, speaker, author, and stateless survivor of the US immigration and legal system - talks to us about her legal battle, her path to freedom, her books, and her Enterprise that bridges the gaps of diversity, equity, and inclusion (DEI).   

TOPICS COVERED:
- Her recovery journey through being a 4yr old child immigrant on a visitor visa, an abusive childhood from her mother's unhealed trauma, to her stepfather being the best dad, to when both her parents passed and she became undocumented and stateless, through a 7 yr legal battle of malpractice, legal trauma, and a judge's abuse of power and bias
- How there was no time to grieve after losing her step father (her protector) and watching her mother die, and the feelings of abandonment after their passing
- How she got free from her neglectful family when an angel/stranger helped connect her to a boarding school to escape and why it saved her life
- Speaking in front of Congress: Being a voice to the voiceless, leaning on community, trying to hang on one more day
- Diversity, Equity, and Inclusion (D.E.I.) - bridge building
- Starting in the workplace, hoping it translates outward
- Why it's important to ask permission to ask questions, ask the questions, and then listen and acknowledge other people's experience
- Basic fundamentals of management
- The anti-racism movement in America:  "we've still got work to do"
- Active allyship - speak up, check in with BIPOC people, share your platform/privilege
- How non-BIPOC people can change their perspective to try to understand the BIPOC experience

GUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY:
*Her 'team' that helped resuscitate her dignity through her battles*
1. Mental health support - finding a therapist that understood
2. Her attorney - who partnered with her in her case as an advocate
3. An active ally - a friend who stood by her and helped her walk the journey

FOR MORE INFO ABOUT OUR GUEST:
1. Website for socials and contact info and her books
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd 
#childabose #childimmigrant #undocumented #stateless #legalbattle #legaltrauma #anxietyattacks #notimetogrieve #grief #abandoned #survival #angelsamongus #unstuck #neglect #boardingschool #courage #resiliency #nothingtolose #victi

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Martine Kalaw - a community advocate, speaker, author, and stateless survivor of the US immigration and legal system - talks to us about her legal battle, her path to freedom, her books, and her Enterprise that bridges the gaps of diversity, equity, and inclusion (DEI).   

TOPICS COVERED:
- Her recovery journey through being a 4yr old child immigrant on a visitor visa, an abusive childhood from her mother's unhealed trauma, to her stepfather being the best dad, to when both her parents passed and she became undocumented and stateless, through a 7 yr legal battle of malpractice, legal trauma, and a judge's abuse of power and bias
- How there was no time to grieve after losing her step father (her protector) and watching her mother die, and the feelings of abandonment after their passing
- How she got free from her neglectful family when an angel/stranger helped connect her to a boarding school to escape and why it saved her life
- Speaking in front of Congress: Being a voice to the voiceless, leaning on community, trying to hang on one more day
- Diversity, Equity, and Inclusion (D.E.I.) - bridge building
- Starting in the workplace, hoping it translates outward
- Why it's important to ask permission to ask questions, ask the questions, and then listen and acknowledge other people's experience
- Basic fundamentals of management
- The anti-racism movement in America:  "we've still got work to do"
- Active allyship - speak up, check in with BIPOC people, share your platform/privilege
- How non-BIPOC people can change their perspective to try to understand the BIPOC experience

GUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY:
*Her 'team' that helped resuscitate her dignity through her battles*
1. Mental health support - finding a therapist that understood
2. Her attorney - who partnered with her in her case as an advocate
3. An active ally - a friend who stood by her and helped her walk the journey

FOR MORE INFO ABOUT OUR GUEST:
1. Website for socials and contact info and her books
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd 
#childabose #childimmigrant #undocumented #stateless #legalbattle #legaltrauma #anxietyattacks #notimetogrieve #grief #abandoned #survival #angelsamongus #unstuck #neglect #boardingschool #courage #resiliency #nothingtolose #victi

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC-a, IFS Buzzsprout-12906638 Fri, 02 Jun 2023 05:00:00 -0600 2217 legal battle, legal trauma, trauma recovery, us immigration, diversity, equity, inclusion, DEI, anti racism, childhood abuse, undocumented, stateless, abandonment, community, advocate, allyship, victim of circumstance, bridging the gap, BIPOC, freedom 103 full false Ep. 102| Featuring: Jana Wilson Ep. 102| Featuring: Jana Wilson Host note - if you prefer to watch this interview, check out the YouTube Video.

This episode features our guest, Jana Wilson - author, educator, retreat leader, hypnotherapist, HeartMath facilitator, and founder of the Emotional Healing System - as she shares her path from childhood trauma, to mystical experiences and emotional wellbeing.

TOPICS COVERED:
- Her journey through fetal/womb trauma, developmental trauma, childhood domestic violence and poverty, parent alcoholism, depression, suicidal ideation at a young age, stigmas, labels, and sibling protection.
- How her trauma forced her into deep connection to Spirit and getting "downloads from the Divine"
- Belief implies the presence of doubt; knowing is knowing
- Suffering is finite, temporary, transient
- "Nothing I teach is new" as she explains her Emotional Healing System
- Thirst for personal development and meditation at a young age
- Her mother's journey in mental institutions and electroshock therapy
- Learning about transpersonal psychology from Deepak Chopra
- The difference between hope v. being intentional
- "Hope is a beggar"
- Manifestation
- Overcoming shame
- Inner child healing and 'forgiveness work'
- Her retreats - educational, spiritual, meditative, transformative.  "Emotional rehab"
- Group work and why survivors must feel safe
- Using your voice for the good of others
- Feedback v. criticism
- How proud she is that she broke cycles of abuse and generational trauma
- The many layers of healing and Trauma bonds
- Childhood dissociation for her was using her imagination to learn to manifest and why she would do the entire thing all over again so she could get right back to where she is now

GUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY:
1. Meditation - learning to just BE - learning to sit and be still in silence
2. Connection to Spirit and mystical experiences.  She made the spirit world even more real than the physical world.
3.  Emotional intelligence skills

FOR MORE INFO ABOUT OUR GUEST:
1. Website for socials and contact and more info
2. Retreats
3. Book
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #mysticalexperiences #domesticviolence #fetaltrauma #developmentaltrauma #personaldevelopment #spirit #connection #poverty #thedivine #sufferingisfini

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host note - if you prefer to watch this interview, check out the YouTube Video.

This episode features our guest, Jana Wilson - author, educator, retreat leader, hypnotherapist, HeartMath facilitator, and founder of the Emotional Healing System - as she shares her path from childhood trauma, to mystical experiences and emotional wellbeing.

TOPICS COVERED:
- Her journey through fetal/womb trauma, developmental trauma, childhood domestic violence and poverty, parent alcoholism, depression, suicidal ideation at a young age, stigmas, labels, and sibling protection.
- How her trauma forced her into deep connection to Spirit and getting "downloads from the Divine"
- Belief implies the presence of doubt; knowing is knowing
- Suffering is finite, temporary, transient
- "Nothing I teach is new" as she explains her Emotional Healing System
- Thirst for personal development and meditation at a young age
- Her mother's journey in mental institutions and electroshock therapy
- Learning about transpersonal psychology from Deepak Chopra
- The difference between hope v. being intentional
- "Hope is a beggar"
- Manifestation
- Overcoming shame
- Inner child healing and 'forgiveness work'
- Her retreats - educational, spiritual, meditative, transformative.  "Emotional rehab"
- Group work and why survivors must feel safe
- Using your voice for the good of others
- Feedback v. criticism
- How proud she is that she broke cycles of abuse and generational trauma
- The many layers of healing and Trauma bonds
- Childhood dissociation for her was using her imagination to learn to manifest and why she would do the entire thing all over again so she could get right back to where she is now

GUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY:
1. Meditation - learning to just BE - learning to sit and be still in silence
2. Connection to Spirit and mystical experiences.  She made the spirit world even more real than the physical world.
3.  Emotional intelligence skills

FOR MORE INFO ABOUT OUR GUEST:
1. Website for socials and contact and more info
2. Retreats
3. Book
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #mysticalexperiences #domesticviolence #fetaltrauma #developmentaltrauma #personaldevelopment #spirit #connection #poverty #thedivine #sufferingisfini

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC-a, IFS Buzzsprout-12853150 Fri, 26 May 2023 05:00:00 -0600 2084 mystical experiences,spiritual connection,fetal trauma,developmental trauma,healing from trauma, trauma recovery, journey, divine, transpersonal psychology, shame, forgiveness, inner child healing, break the cycle, generational trauma 102 full false Ep. 101| Featuring: Jimmi Toro Ep. 101| Featuring: Jimmi Toro Host's Note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Jimmi Tori, internationally acclaimed artist and composer, author, and founder of the non-profit Rescue11 whose mission is to to protect children against predators.

TOPICS COVERED:
- His journey of extreme childhood abuse, ritualistic sexual abuse by sadists and caregivers, being buried alive, abuse by predator organizations that torture children
- How these types of people are able to cover their crimes and how they are probably in your local town amongst you
- What happens when you cannot find safety as a child
- When you suffer abuse, your body stores all of it - the feelings, the smells, the visuals, the fear
- Repressed memories and what it's like to be traumatized twice when they come flooding back
- His healing process = using a highly trained practitioner to go back into himself to help his abused little inner children find safety and healing
- Even before the memories, he endured over a decade of attacks on his body
- Rewriting the past narrative by allowing your inner children to tell you how they want to heal and allow them to release their pain
- Inner children use creative, spontaneous, and imaginative ways to find safety
- Why healed inner children often want to go play after they release their pain
- How inner children are able to find pure play - being safe from even the perceived threat of danger
- On being an artist and thriving in chaos
- Being comfortable in his own headspace which was a place of protection for him
- The many byproducts of trauma and what his body sustained with all the stress hormones constantly releasing
- All about his non-profit "Rescue11" = a mission to educate parents, raise awareness in communities, and keep kids safe from sadistic predators

GUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY:
1. Inner child healing - going back and finding safety for each of his tortured inner children

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Non-profit
3. Instagram
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd 
#childtorture #childabuse #ritualisticsexualabuse #cptsd #safety #innerchildhealing #repressedmemories #neurochemicalflood #panicattacks #creativity #rewritethenarrative #pureplay #traumahealing #spontaneity #tru

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Jimmi Tori, internationally acclaimed artist and composer, author, and founder of the non-profit Rescue11 whose mission is to to protect children against predators.

TOPICS COVERED:
- His journey of extreme childhood abuse, ritualistic sexual abuse by sadists and caregivers, being buried alive, abuse by predator organizations that torture children
- How these types of people are able to cover their crimes and how they are probably in your local town amongst you
- What happens when you cannot find safety as a child
- When you suffer abuse, your body stores all of it - the feelings, the smells, the visuals, the fear
- Repressed memories and what it's like to be traumatized twice when they come flooding back
- His healing process = using a highly trained practitioner to go back into himself to help his abused little inner children find safety and healing
- Even before the memories, he endured over a decade of attacks on his body
- Rewriting the past narrative by allowing your inner children to tell you how they want to heal and allow them to release their pain
- Inner children use creative, spontaneous, and imaginative ways to find safety
- Why healed inner children often want to go play after they release their pain
- How inner children are able to find pure play - being safe from even the perceived threat of danger
- On being an artist and thriving in chaos
- Being comfortable in his own headspace which was a place of protection for him
- The many byproducts of trauma and what his body sustained with all the stress hormones constantly releasing
- All about his non-profit "Rescue11" = a mission to educate parents, raise awareness in communities, and keep kids safe from sadistic predators

GUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY:
1. Inner child healing - going back and finding safety for each of his tortured inner children

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Non-profit
3. Instagram
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd 
#childtorture #childabuse #ritualisticsexualabuse #cptsd #safety #innerchildhealing #repressedmemories #neurochemicalflood #panicattacks #creativity #rewritethenarrative #pureplay #traumahealing #spontaneity #tru

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC-a, IFS Buzzsprout-12807417 Fri, 19 May 2023 05:00:00 -0600 2067 inner child healing, trauma recovery, child abuse, predators, ritualistic sexual abuse, childhood trauma, ptsd, panic attacks, creativity, inner child work, IFS, rewrite the narrative, pure play, rescue children, protect our kids 101 full false Ep. 100| Featuring: Don St. John, PHD Ep. 100| Featuring: Don St. John, PHD Host's Note - If you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Don St. John PHD, a psychotherapist, teacher, and author who talks about finding human potential and healing in four interrelated components: the Soma body, Psycho-emotional, relational, and spiritual. 

TOPICS COVERED:
- His journey of fetal trauma, intrauterine stress and neglect, birth trauma, childhood abuse, and constant verbal abuse
- Why he sees the "perfection" in it all
- We explore the phrase:  "BOTH AND"
- Thriving after healing work
- Profound insights that, even without childhood trauma, most people have serious struggles
- Feeling alone in his trauma
- Four legs of wholeness - the Soma, Psyche, Relational, and Spiritual
- Soma = your own connection to your body
- How disconnection to the soma happens and how to repair it
- When you start to the conform to the rules of "shoulds and should nots"
- Life negating v. Life affirming
- We connect to others the way we connect to ourself
- Why so many trauma survivors carry the belief that "I am not worthy of love"
- How to start cultivating positive feelings - not pollyannish - not toxic positivity - but cultivating gratitude and finding potential in all your grief and pain
- His current awareness and growing capacity, expanding to his true and best nature, and his new book
- "The deeper one goes into the body, the farther out into space one can go... Melting any sense of separation..."

GUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY:
1. Structural integration methods such as Rolfing
2. Movement meditation/Continuum Movement
3. Ayahuasca rituals through his church

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Books
3. Contact info
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #fetaltrauma #birthtrauma #verbalabuse #childhoodabuse #neglect #cptsd #bothand #thriving #aloneness #fourlegsofwholeness #wholeness #soma #body #psyche #relational #spiritual #disconnect #reconnect #lifenegating #lifeaffirming #youareworthy #positivity #cultivategratitude

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - If you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Don St. John PHD, a psychotherapist, teacher, and author who talks about finding human potential and healing in four interrelated components: the Soma body, Psycho-emotional, relational, and spiritual. 

TOPICS COVERED:
- His journey of fetal trauma, intrauterine stress and neglect, birth trauma, childhood abuse, and constant verbal abuse
- Why he sees the "perfection" in it all
- We explore the phrase:  "BOTH AND"
- Thriving after healing work
- Profound insights that, even without childhood trauma, most people have serious struggles
- Feeling alone in his trauma
- Four legs of wholeness - the Soma, Psyche, Relational, and Spiritual
- Soma = your own connection to your body
- How disconnection to the soma happens and how to repair it
- When you start to the conform to the rules of "shoulds and should nots"
- Life negating v. Life affirming
- We connect to others the way we connect to ourself
- Why so many trauma survivors carry the belief that "I am not worthy of love"
- How to start cultivating positive feelings - not pollyannish - not toxic positivity - but cultivating gratitude and finding potential in all your grief and pain
- His current awareness and growing capacity, expanding to his true and best nature, and his new book
- "The deeper one goes into the body, the farther out into space one can go... Melting any sense of separation..."

GUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY:
1. Structural integration methods such as Rolfing
2. Movement meditation/Continuum Movement
3. Ayahuasca rituals through his church

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Books
3. Contact info
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #fetaltrauma #birthtrauma #verbalabuse #childhoodabuse #neglect #cptsd #bothand #thriving #aloneness #fourlegsofwholeness #wholeness #soma #body #psyche #relational #spiritual #disconnect #reconnect #lifenegating #lifeaffirming #youareworthy #positivity #cultivategratitude

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC-a, IFS Buzzsprout-12806824 Fri, 12 May 2023 05:00:00 -0600 1974 trauma healing,trauma recovery,childhood abuse,fetal birth trauma,verbal abuse,you are worthy, cptsd,soma, body, psyche, emotional, spiritual, relational, connection,wholeness,positivity, gratitude,both and 100 full false Ep. 99| Featuring: Valerie Huard Ep. 99| Featuring: Valerie Huard Host's Note: If you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Valerie Huard, a personal decluttering expert, author, and podcast host.  She shares with us about the vicious trauma/clutter cycle and how to find freedom.

TOPICS COVERED:
- Her journey of her childhood trauma, dissociation, and putting her trauma in a box
- How years later her trauma came flooding back during a move
- Becoming a parent had her discovering the truth of her childhood
- Not crying for years, facing the huge challenge of decluttering, and starting her healing journey
- Becoming a professional stager and personal organizer
- In her work, she's found that too much clutter doesn't always mean someone has trauma; but a lot of trauma survivors have clutter
- The link of clutter and trauma: brain changes, stress, cortisol hormones, prefrontal cortex, and why planning/organizing can be difficult
- Trauma survivors often struggle with daily life executive functioning skills as the brain is overtaxed already
- The science of letting go and learning to be a minimalist
- The process of decluttering:  stress, mindset, timing, and then the stuff
- What happens if you let go of things before you are ready
- The secrets of decluttering - taking small steps, not touching the things you want to let go of due to the brains connection through physical touch
- How to tame your new space/ post-decluttering phase
- The addiction of having stuff/hoarding
- Rituals, routines for time and space, habits, goals
- Why transitional periods are hard for survivors
- Creating systems to help you accomplish things
- The cost (financially and on your physical health) of clutter
- Her advice to get started:  Start with a deep breath, and then know you are worthy of having a decluttered space. 

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. FB
3. Blog
4. YouTube
5. Podcast home
6.  Books
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #declutter #childhoodtrauma #organized #clutter #stress #prefrontalcortex #cortisol #lettinggo #mindset #stuff #attachment #hoarding #smallstep

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note: If you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Valerie Huard, a personal decluttering expert, author, and podcast host.  She shares with us about the vicious trauma/clutter cycle and how to find freedom.

TOPICS COVERED:
- Her journey of her childhood trauma, dissociation, and putting her trauma in a box
- How years later her trauma came flooding back during a move
- Becoming a parent had her discovering the truth of her childhood
- Not crying for years, facing the huge challenge of decluttering, and starting her healing journey
- Becoming a professional stager and personal organizer
- In her work, she's found that too much clutter doesn't always mean someone has trauma; but a lot of trauma survivors have clutter
- The link of clutter and trauma: brain changes, stress, cortisol hormones, prefrontal cortex, and why planning/organizing can be difficult
- Trauma survivors often struggle with daily life executive functioning skills as the brain is overtaxed already
- The science of letting go and learning to be a minimalist
- The process of decluttering:  stress, mindset, timing, and then the stuff
- What happens if you let go of things before you are ready
- The secrets of decluttering - taking small steps, not touching the things you want to let go of due to the brains connection through physical touch
- How to tame your new space/ post-decluttering phase
- The addiction of having stuff/hoarding
- Rituals, routines for time and space, habits, goals
- Why transitional periods are hard for survivors
- Creating systems to help you accomplish things
- The cost (financially and on your physical health) of clutter
- Her advice to get started:  Start with a deep breath, and then know you are worthy of having a decluttered space. 

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. FB
3. Blog
4. YouTube
5. Podcast home
6.  Books
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #declutter #childhoodtrauma #organized #clutter #stress #prefrontalcortex #cortisol #lettinggo #mindset #stuff #attachment #hoarding #smallstep

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC-a, IFS Buzzsprout-12754279 Fri, 05 May 2023 05:00:00 -0600 1482 trauma recovery, trauma healing, decluttering, organizing, clutter, ptsd, minimalist, routines, rituals, systems, childhood trauma, hoarding, letting go, mindset, small steps 99 full false Ep. 98| Featuring: Dr. Lisa Turner Ep. 98| Featuring: Dr. Lisa Turner Host's Note - If you'd prefer to watch this interview, check out the YouTube video.

This episode features our guest, Dr. Lisa Turner, a trauma expert and the founder of CETFreedom.  Conscious Emotional Transformation (CET) method is a spiritual and consciousness awakening program leading survivors to a life free from emotional pain.

TOPICS COVERED:
- Her story of being imprisoned by a pedophile for five years, followed by many years suffering with PTSD and agoraphobia (which was its own prison)
- The four stages of grooming
- Being enslaved in your mind and emotions
- Hypervigilance
- Modalities of therapy - what worked and what didn't and figuring out the Why and How
- Neuroplasticity and the beginning of CET (conscious emotional transformation)
- In CET, there is one emotion = LOVE.  Everything else is a blockage in the pathway.
- Re-sourcing yourself; reconnecting to Source; everything is energy
- Let go of the emotional pain of your trauma without losing the memories and the wisdom of what you grew out
- Spirituality and neuroscience combined
- Answering the skeptics with data and the comparison to futuristic technology
- The program has a lot of pre-work, followed by the intervention process to recalibrate new neural pathways, then solidified by new behaviors

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1.  Timeline therapy (Tad James)
2. NLP Techniques & hypnotherapy
3. (Shamanic) Huna techniques & soul retrieval

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Blog
3.  Books
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #imprisoned #pedophilia #grooming #agoraphobia #emotionaltrauma #psychologicalslavery #hypervigiliance #love #CET #cetfreedom #consciousemotionaltransformation #transformation #emotionalhealing #resourceyourself #connection #spirituality #neuroscience #neuropathways #recalibrate #reprogram #letgoofemotionalpain #openthepathway 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - If you'd prefer to watch this interview, check out the YouTube video.

This episode features our guest, Dr. Lisa Turner, a trauma expert and the founder of CETFreedom.  Conscious Emotional Transformation (CET) method is a spiritual and consciousness awakening program leading survivors to a life free from emotional pain.

TOPICS COVERED:
- Her story of being imprisoned by a pedophile for five years, followed by many years suffering with PTSD and agoraphobia (which was its own prison)
- The four stages of grooming
- Being enslaved in your mind and emotions
- Hypervigilance
- Modalities of therapy - what worked and what didn't and figuring out the Why and How
- Neuroplasticity and the beginning of CET (conscious emotional transformation)
- In CET, there is one emotion = LOVE.  Everything else is a blockage in the pathway.
- Re-sourcing yourself; reconnecting to Source; everything is energy
- Let go of the emotional pain of your trauma without losing the memories and the wisdom of what you grew out
- Spirituality and neuroscience combined
- Answering the skeptics with data and the comparison to futuristic technology
- The program has a lot of pre-work, followed by the intervention process to recalibrate new neural pathways, then solidified by new behaviors

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1.  Timeline therapy (Tad James)
2. NLP Techniques & hypnotherapy
3. (Shamanic) Huna techniques & soul retrieval

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Blog
3.  Books
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #imprisoned #pedophilia #grooming #agoraphobia #emotionaltrauma #psychologicalslavery #hypervigiliance #love #CET #cetfreedom #consciousemotionaltransformation #transformation #emotionalhealing #resourceyourself #connection #spirituality #neuroscience #neuropathways #recalibrate #reprogram #letgoofemotionalpain #openthepathway 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC-a, IFS Buzzsprout-12623354 Fri, 14 Apr 2023 05:00:00 -0600 2111 trauma recovery, trauma healing, emotional healing, conscious emotional transformation, freedom from pain, imprisoned, pedophilia, neuroscience, spirituality, neuroplasticity, hypervigilance, let go of pain, resource yourself, love, reprogram 98 full false Ep. 97| Featuring: Geralyn Ritter Ep. 97| Featuring: Geralyn Ritter Host's Note: If you'd prefer to watch this interview, check out the Youtube video.

This episode features our guest, Geralyn Ritter, survivor of the 2015 Amtrak 188 derailment and author of Bone by Bone, a memoir including her lessons learned during her arduous recovery process.

TOPICS COVERED:
- Unexpectedness of sudden trauma and the most difficult parts of her story
- Uncertainty and learning to give up the need to know and control
- Being inside the pain makes it so hard to see progress and the path ahead
- Resiliency - how her family kept her going
- Being as present as she could for her teen sons
- Finding positives in her journey
- The impact of her husband and kids being unexpected caregivers
- The importance of caregivers having outside support
- Recovery is hard and different for every single one
- Optimism v. realism (finding balance)
- Not being in charge of her healing time table
- Realizing how broken she was and why she sometimes felt like a failure
- PTSD and the depths of depression and darkness
- Physical pain and mental health link
- Why she wouldn't have had such a desire to live had it not been for her prescription drugs
- The patient perspective on the opioid crisis
- Stigma and shame of fighting for pain medications
- Opioids have to have room for nuance and the new CDC guidelines and initiatives
- The risk of suicidality without weaning off drugs
- Why laughter kept her going and why it's okay to find joy and silliness inside of heartache

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1.  Laughter!   Laughter gives you a glimpse of normality inside of grief.
2. Learning about trauma to find ways to connect to others to be less lonely.

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Book site
3. Organon & Co - a company launched in dedication to women's health where Geralyn is an exec VP
4. FB
5. IG
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #amtrakderailment #amtrak188 #acutetrauma #bonebybone #broken #suddentrauma #uncertainty #resiliency #findingpositives #caregivers #optimism #realism #ptsd #physicalpain #opioids #findingbalance #patientperspective 


Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note: If you'd prefer to watch this interview, check out the Youtube video.

This episode features our guest, Geralyn Ritter, survivor of the 2015 Amtrak 188 derailment and author of Bone by Bone, a memoir including her lessons learned during her arduous recovery process.

TOPICS COVERED:
- Unexpectedness of sudden trauma and the most difficult parts of her story
- Uncertainty and learning to give up the need to know and control
- Being inside the pain makes it so hard to see progress and the path ahead
- Resiliency - how her family kept her going
- Being as present as she could for her teen sons
- Finding positives in her journey
- The impact of her husband and kids being unexpected caregivers
- The importance of caregivers having outside support
- Recovery is hard and different for every single one
- Optimism v. realism (finding balance)
- Not being in charge of her healing time table
- Realizing how broken she was and why she sometimes felt like a failure
- PTSD and the depths of depression and darkness
- Physical pain and mental health link
- Why she wouldn't have had such a desire to live had it not been for her prescription drugs
- The patient perspective on the opioid crisis
- Stigma and shame of fighting for pain medications
- Opioids have to have room for nuance and the new CDC guidelines and initiatives
- The risk of suicidality without weaning off drugs
- Why laughter kept her going and why it's okay to find joy and silliness inside of heartache

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1.  Laughter!   Laughter gives you a glimpse of normality inside of grief.
2. Learning about trauma to find ways to connect to others to be less lonely.

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Book site
3. Organon & Co - a company launched in dedication to women's health where Geralyn is an exec VP
4. FB
5. IG
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #amtrakderailment #amtrak188 #acutetrauma #bonebybone #broken #suddentrauma #uncertainty #resiliency #findingpositives #caregivers #optimism #realism #ptsd #physicalpain #opioids #findingbalance #patientperspective 


Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC-a, IFS Buzzsprout-12525061 Fri, 31 Mar 2023 05:00:00 -0600 2176 trauma recovery, sudden trauma, ptsd, amtrak derailment 188, trauma healing, healing is possible, bone by bone, resiliency, caregivers, acute trauma, physical pain, opioids, laughter, realism, optimism, uncertainty, unexpectedness 97 full false Ep 96| Featuring: Suzanne Anderson, MA Ep 96| Featuring: Suzanne Anderson, MA Host's Note:  If you prefer to watch this interview, check out the YouTube video here.

This episode features our guest, Suzanne Anderson, MA, the founder of the Mysterial Woman.  Her pioneering work is guiding women to awaken to their full potentiality.  She is the author of the new book, You Make Your Way By Walking: A Transformational Field Guide Through Trauma and Loss.

TOPICS COVERED:
- Her story of the sudden loss of her husband by suicide and the most difficult part of her journey
- Disconnect from where she thought she was going to adjusting to the halt of everything she thought she knew
- Losing her identity and learning present moment acceptance
- Transformation
- Learning how to move through your trauma
- Archetypal pathway of Persephone myth and her bonding to the underworld
- Resisting v Allowing when life grabs you into its darkness
- Moving with grief instead of moving against it
- Accepting your path and walking in the way of the Mysterial Woman
- Emotions are moving waves
- Importance of having a communal resonance as people sit with you in your loss
- Meta capacities – midwifing your way to the next level of potential
- Being broken open
- Vulnerability and the invitation to be vulnerable
- “I am here for this” – not for who I will be when I get through this, but who I am now with this
- Authenticity is forged by the fire of being so present with what is
- Sacred altars and rituals
- Resonant community being the tuning forks to harmonize with our vibrations

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Building a personal container for her day every morning; starting with gratitude
2. Creating sacred altars – an outer, visible representation of what your inner state is moving toward
3. Resonant field – a community to support you, people that help you feel safe to rest as you heal

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2.  Presale for new book
3. More about her programs and retreats
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #suddenloss #grief #suicide #lossofidentity #mysterialwoman #presence #acceptance #persephone #allowing #movingwithgrief #metacapacities #midwifing #vulnerability #altars #resonance #community #authenticity #waves #potentiality #forgedbyfire

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note:  If you prefer to watch this interview, check out the YouTube video here.

This episode features our guest, Suzanne Anderson, MA, the founder of the Mysterial Woman.  Her pioneering work is guiding women to awaken to their full potentiality.  She is the author of the new book, You Make Your Way By Walking: A Transformational Field Guide Through Trauma and Loss.

TOPICS COVERED:
- Her story of the sudden loss of her husband by suicide and the most difficult part of her journey
- Disconnect from where she thought she was going to adjusting to the halt of everything she thought she knew
- Losing her identity and learning present moment acceptance
- Transformation
- Learning how to move through your trauma
- Archetypal pathway of Persephone myth and her bonding to the underworld
- Resisting v Allowing when life grabs you into its darkness
- Moving with grief instead of moving against it
- Accepting your path and walking in the way of the Mysterial Woman
- Emotions are moving waves
- Importance of having a communal resonance as people sit with you in your loss
- Meta capacities – midwifing your way to the next level of potential
- Being broken open
- Vulnerability and the invitation to be vulnerable
- “I am here for this” – not for who I will be when I get through this, but who I am now with this
- Authenticity is forged by the fire of being so present with what is
- Sacred altars and rituals
- Resonant community being the tuning forks to harmonize with our vibrations

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Building a personal container for her day every morning; starting with gratitude
2. Creating sacred altars – an outer, visible representation of what your inner state is moving toward
3. Resonant field – a community to support you, people that help you feel safe to rest as you heal

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2.  Presale for new book
3. More about her programs and retreats
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #suddenloss #grief #suicide #lossofidentity #mysterialwoman #presence #acceptance #persephone #allowing #movingwithgrief #metacapacities #midwifing #vulnerability #altars #resonance #community #authenticity #waves #potentiality #forgedbyfire

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Buzzsprout-12431156 Fri, 17 Mar 2023 05:00:00 -0600 2043 trauma recovery, trauma survivor, sudden loss, suicide, grief, mysterial woman, acceptance, allowing, waves of grief, meta capacities, broken open, potentiality, sacred altars, authenticity, vulnerability 96 full false S2:E8 Featuring: Marina Yanay-Triner S2:E8 Featuring: Marina Yanay-Triner Host's Note:  If you prefer to watch this interview, check out the YouTube video here.

This episode features our guest, Marina Yanay-Triner, a body-based somatics coach supporting people as they address their stuckness, triggers, and nervous system dysregulation.

TOPICS COVERED:
- Her journey as the descendent of a Holocaust survivor (her grandmother was in labor camps in infancy) and the generational trauma of that as well as her personal journey as a refugee
- What it means to be a lightworker
- Not feeling her emotions
- An emotional and sexual abuse relationship as a teen
- Empowerment to change her relationship dynamics
- Personal development language brought her more shame, and that is where she found connection with body-based somatic tools
- How she unstuck by sitting with her body/Somatic Experiencing
- Helping her body understand she is safe now
- Being present in safety, nervous system regulation, and being aware
- Giving yourself full permission to celebrate and allowing yourself to practice staying in pleasure
- Empaths - how to know what is empathic and what is a trauma response or coping skill of people pleasing
- Healing v. regulation
- Somatic IFS and healing generational parts of her grandmother and her mother with rituals to move the energy to flow out of her and her parts
- How it is to be a filter of energy and a "therapist" for your mother
- Family Constellations
- Epigenetics and the case study of Holocaust survivors
- Body survival strategies - there are "no bad parts" 

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Finding good practitioners (not healing alone)
2. Somatic Experiencing & Peter Levine's work
3. Attachment Theory
4. Being with your body in compassion and surrendering to your emotions

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2.  IG
3. Free Training Video available here

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #childhoodtrauma #holocaustsurvivor #holocaustgeneration #generationalhealing #generationaltrauma #somaticexperiencing #bodybasedhealing #nervoussystem #triggers #stuckness #lightworker #PeterLevine #MarkWolynn #DickSchwartz #emotionalneglect #empowerment #celebration #permission #practice #empath #regulation #energy #familyconstellations #epigentics #survival 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note:  If you prefer to watch this interview, check out the YouTube video here.

This episode features our guest, Marina Yanay-Triner, a body-based somatics coach supporting people as they address their stuckness, triggers, and nervous system dysregulation.

TOPICS COVERED:
- Her journey as the descendent of a Holocaust survivor (her grandmother was in labor camps in infancy) and the generational trauma of that as well as her personal journey as a refugee
- What it means to be a lightworker
- Not feeling her emotions
- An emotional and sexual abuse relationship as a teen
- Empowerment to change her relationship dynamics
- Personal development language brought her more shame, and that is where she found connection with body-based somatic tools
- How she unstuck by sitting with her body/Somatic Experiencing
- Helping her body understand she is safe now
- Being present in safety, nervous system regulation, and being aware
- Giving yourself full permission to celebrate and allowing yourself to practice staying in pleasure
- Empaths - how to know what is empathic and what is a trauma response or coping skill of people pleasing
- Healing v. regulation
- Somatic IFS and healing generational parts of her grandmother and her mother with rituals to move the energy to flow out of her and her parts
- How it is to be a filter of energy and a "therapist" for your mother
- Family Constellations
- Epigenetics and the case study of Holocaust survivors
- Body survival strategies - there are "no bad parts" 

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Finding good practitioners (not healing alone)
2. Somatic Experiencing & Peter Levine's work
3. Attachment Theory
4. Being with your body in compassion and surrendering to your emotions

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2.  IG
3. Free Training Video available here

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #childhoodtrauma #holocaustsurvivor #holocaustgeneration #generationalhealing #generationaltrauma #somaticexperiencing #bodybasedhealing #nervoussystem #triggers #stuckness #lightworker #PeterLevine #MarkWolynn #DickSchwartz #emotionalneglect #empowerment #celebration #permission #practice #empath #regulation #energy #familyconstellations #epigentics #survival 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC-a, IFS Buzzsprout-12269491 Fri, 24 Feb 2023 05:00:00 -0700 1790 trauma recovery, holocaust survivors, generational trauma, body based somatic tools, emotional neglect, celebration, being with your body, somatic experiencing, trauma healing, generational healing, IFS, stuckness, refugee, empowerment, regulation, pleasu 2 8 full false S2:E7 Featuring: Amy Pagett S2:E7 Featuring: Amy Pagett Host's note: If you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Amy Pagett - a trauma-informed Self-Sabotage, Somatic Embodiment, and Breathwork coach helping her clients find healing through safety and reconnecting to their body.

TOPICS COVERED:
- Her journey with childhood trauma, the death of her brother, and sexual abuse that developed into a chronic debilitating autoimmune disorder which, as it came to the surface, thrust into her a healing journey.
- Embodying chaos and fear and people pleasing at a very young age
- What happens when you can't pretend anymore
- It sucks but it's true: Recovery has no road map or checklist!
- Somatic embodiment - befriending your nervous system
- Co-regulation v. Self-regulation
- Fawning trauma response
- Guilt and shame, taking care of others, and literally not knowing what you even need or want
- Self-sabotage: getting in your own way and how it keeps you stuck
- Cycles are familiar, and familiar seems comfortable
- Self-worth - what am I doing to feed my worthiness?
- Trauma wasn't our fault, but healing is our responsibility
- Deep dive into finding out what isn't serving your highest and best good, and how to go after what is
- Self-talk is so important
- Change is slow but repetitious, and trauma recovery is an ongoing thing

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Linda Thai's Somatic Embodiment Course
2. Breathwork

FOR MORE INFO ABOUT OUR GUEST:
1. Website - https://www.aimtruecoaching.com/
2.  Twitter -  https://twitter.com/AimTrue7

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #childhoodtrauma #selfabandonment #selfsabotage #selfworth #chonicillness #autoimmunedisease #coregulate #selfregulation #somaticembodiment #healingfromtrauma #fawning #4f #traumaresponse #selftalk #cycles 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's note: If you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Amy Pagett - a trauma-informed Self-Sabotage, Somatic Embodiment, and Breathwork coach helping her clients find healing through safety and reconnecting to their body.

TOPICS COVERED:
- Her journey with childhood trauma, the death of her brother, and sexual abuse that developed into a chronic debilitating autoimmune disorder which, as it came to the surface, thrust into her a healing journey.
- Embodying chaos and fear and people pleasing at a very young age
- What happens when you can't pretend anymore
- It sucks but it's true: Recovery has no road map or checklist!
- Somatic embodiment - befriending your nervous system
- Co-regulation v. Self-regulation
- Fawning trauma response
- Guilt and shame, taking care of others, and literally not knowing what you even need or want
- Self-sabotage: getting in your own way and how it keeps you stuck
- Cycles are familiar, and familiar seems comfortable
- Self-worth - what am I doing to feed my worthiness?
- Trauma wasn't our fault, but healing is our responsibility
- Deep dive into finding out what isn't serving your highest and best good, and how to go after what is
- Self-talk is so important
- Change is slow but repetitious, and trauma recovery is an ongoing thing

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Linda Thai's Somatic Embodiment Course
2. Breathwork

FOR MORE INFO ABOUT OUR GUEST:
1. Website - https://www.aimtruecoaching.com/
2.  Twitter -  https://twitter.com/AimTrue7

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #childhoodtrauma #selfabandonment #selfsabotage #selfworth #chonicillness #autoimmunedisease #coregulate #selfregulation #somaticembodiment #healingfromtrauma #fawning #4f #traumaresponse #selftalk #cycles 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC-a, IFS Buzzsprout-12009615 Fri, 17 Feb 2023 05:00:00 -0700 1533 trauma recovery, autoimmune, childhood trauma, sibling death, fawning response, 4f trauma response, coregulation, self regulation, guilt, shame, self worth, self sabotage, self talk, somatic embodiment, 2 7 full false S2:E6 Featuring: Carter McNamara S2:E6 Featuring: Carter McNamara Host's Note:  If you prefer to watch the interview, check out the YouTube video.

This episode features our guest, author and consultant, Carter McNamara,  who shares a journey in which he finally faces his traumatic past and then atones for the destruction and trauma his unhealed rage caused his family.

TOPICS COVERED:
- His story of the redemptive love of his wife after a traumatic childhood left him with unhealed cPTSD, detachment, and blackout rages of destruction that traumatized his wife and two children
- Anger was his coping skill to deal with triggers from his childhood
- Even when his mind couldn't even remember, his body was connected to his unhealed trauma
- Why he hated the word victim but what happened when he really realized it wasn't his fault
- His wife worked on herself and found healing and started setting boundaries, which then forced him into getting the help he needed
- Embracing the truth of his cPTSD, misunderstandings about therapy, and fearing telling his story because of shame in being mentally ill and broken
- How he was able to include his wife in his healing journey
- How to have a more authentic relationship
- Unconditional love was a safety net for him to heal
- How to atone for the damage caused when you've harmed others
- Group therapy - the similarities of trauma survivors
-  Learning how to say sorry and learning that being forgiven isn't always a guarantee
- Having compassion without condoning abusive behavior (reasons, not excuses)
- Why it's vital to have a trusting, safe environment to share where people can be authentic and real and honest

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Book - "The Body Keeps the Score" (Bessel van der Kolk)
2. Book - "The Boy Who was Raised as a Dog" (Bruce Perry)
3. Book - "What My Bones Know" (Stephanie Foo)

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. FB
3. His Memoir "Wolf: A Memoir of Love and Atonement" 

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #unhealedtrauma #rage #destruction #PTSD #cPTSD #detachment #triggers #victim #therapy #boundaries #shame #traumatize #unconditionallove #atonement #love #guilt #authenticity #howtosaysorry  #grouptherapy #compassion #understanding #marriage #healthyrelationships #safety #childhoodtrauma #blackoutrage #repression #mem

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note:  If you prefer to watch the interview, check out the YouTube video.

This episode features our guest, author and consultant, Carter McNamara,  who shares a journey in which he finally faces his traumatic past and then atones for the destruction and trauma his unhealed rage caused his family.

TOPICS COVERED:
- His story of the redemptive love of his wife after a traumatic childhood left him with unhealed cPTSD, detachment, and blackout rages of destruction that traumatized his wife and two children
- Anger was his coping skill to deal with triggers from his childhood
- Even when his mind couldn't even remember, his body was connected to his unhealed trauma
- Why he hated the word victim but what happened when he really realized it wasn't his fault
- His wife worked on herself and found healing and started setting boundaries, which then forced him into getting the help he needed
- Embracing the truth of his cPTSD, misunderstandings about therapy, and fearing telling his story because of shame in being mentally ill and broken
- How he was able to include his wife in his healing journey
- How to have a more authentic relationship
- Unconditional love was a safety net for him to heal
- How to atone for the damage caused when you've harmed others
- Group therapy - the similarities of trauma survivors
-  Learning how to say sorry and learning that being forgiven isn't always a guarantee
- Having compassion without condoning abusive behavior (reasons, not excuses)
- Why it's vital to have a trusting, safe environment to share where people can be authentic and real and honest

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Book - "The Body Keeps the Score" (Bessel van der Kolk)
2. Book - "The Boy Who was Raised as a Dog" (Bruce Perry)
3. Book - "What My Bones Know" (Stephanie Foo)

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. FB
3. His Memoir "Wolf: A Memoir of Love and Atonement" 

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #unhealedtrauma #rage #destruction #PTSD #cPTSD #detachment #triggers #victim #therapy #boundaries #shame #traumatize #unconditionallove #atonement #love #guilt #authenticity #howtosaysorry  #grouptherapy #compassion #understanding #marriage #healthyrelationships #safety #childhoodtrauma #blackoutrage #repression #mem

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC-a, IFS Buzzsprout-12096848 Fri, 10 Feb 2023 05:00:00 -0700 1997 childhood trauma,unhealed trauma,destruction,rage,anger,guilt,shame,trauma recovery, therapy, unconditional love,atonement,group therapy,cptsd, trauma recovery coach,alcoholism,blackout rage,triggers 2 6 full false S2:E5 Featuring: Zaria Johnson S2:E5 Featuring: Zaria Johnson Host's Note: If you prefer to watch this interview, check out the YouTube Video.

This episode features our guest, Zaria Johnson, a graduate of Spelman College and currently a Columbia University grad student, as we discuss discrimination, disparities, and systemic racism in the maternal and medical care of BIPOC birthgivers.

TOPICS COVERED:
- Origins of medical and maternal racism, the use of black slaves used in medical experiments, and the history of why black slave women were considered 'breeders', 'unable to feel pain', 'superhuman', and other discriminatory stereotypes
- How this contributed to today's reality for BIPOC birthgivers, medical trauma,  disproportionate care, distrust of medical professionals, and lasting effects on access inquity, unequal medical care, and lack of prioritization
-  Systemic racism and microaggressions
- BIPOC maternal rights, understanding your autonomy
- Medical/Patient advocates help inform, translate medical jargon, and support
- Doulas - trained birth assistants to advocate during birthing
- Interview your medical team; Trauma-informed care is your medical right
- Pain med management and a preferred plan is protected by policy
- Data collection is helping bring more informed care, greatest access equity, and overall wellbeing programs
- Reproductive justice, Petitions available, Birth trauma counseling/therapy

FURTHER EDUCATION RECOMMENDATIONS::
1. Article  - "How we fail black patients in pain"
2. Book - "Medical Bondage" by Deidre Cooper Owens
3. Book - "It Didn't Start With You" by Mark Wolynn
4. Book - "Killing the Black Body" by Dorothy Roberts
5. Book - "Medical Apartheid" by Harriet A. Washington
6. Book - "What My Bones Know" by Stephanie Foo
7. Kira Johnson Act
8. Momnibus Act
FOR MORE INFO ON ORGANIZATIONS ADVOCATING IN THIS WORK::
1. Mamatoto Village
2. National Birth Equity Collaborative
3. Black Mamas Matter Alliance
RECOMMENDATIONS FOR WHERE TO DONATE TO THIS CAUSE:
1. 4Kira4Moms
2. BMMA
3.

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note: If you prefer to watch this interview, check out the YouTube Video.

This episode features our guest, Zaria Johnson, a graduate of Spelman College and currently a Columbia University grad student, as we discuss discrimination, disparities, and systemic racism in the maternal and medical care of BIPOC birthgivers.

TOPICS COVERED:
- Origins of medical and maternal racism, the use of black slaves used in medical experiments, and the history of why black slave women were considered 'breeders', 'unable to feel pain', 'superhuman', and other discriminatory stereotypes
- How this contributed to today's reality for BIPOC birthgivers, medical trauma,  disproportionate care, distrust of medical professionals, and lasting effects on access inquity, unequal medical care, and lack of prioritization
-  Systemic racism and microaggressions
- BIPOC maternal rights, understanding your autonomy
- Medical/Patient advocates help inform, translate medical jargon, and support
- Doulas - trained birth assistants to advocate during birthing
- Interview your medical team; Trauma-informed care is your medical right
- Pain med management and a preferred plan is protected by policy
- Data collection is helping bring more informed care, greatest access equity, and overall wellbeing programs
- Reproductive justice, Petitions available, Birth trauma counseling/therapy

FURTHER EDUCATION RECOMMENDATIONS::
1. Article  - "How we fail black patients in pain"
2. Book - "Medical Bondage" by Deidre Cooper Owens
3. Book - "It Didn't Start With You" by Mark Wolynn
4. Book - "Killing the Black Body" by Dorothy Roberts
5. Book - "Medical Apartheid" by Harriet A. Washington
6. Book - "What My Bones Know" by Stephanie Foo
7. Kira Johnson Act
8. Momnibus Act
FOR MORE INFO ON ORGANIZATIONS ADVOCATING IN THIS WORK::
1. Mamatoto Village
2. National Birth Equity Collaborative
3. Black Mamas Matter Alliance
RECOMMENDATIONS FOR WHERE TO DONATE TO THIS CAUSE:
1. 4Kira4Moms
2. BMMA
3.

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC-a, IFS Buzzsprout-12094991 Fri, 03 Feb 2023 05:00:00 -0700 2074 trauma recovery coach,BIPOC,birthgivers,medical trauma,community based care,maternal trauma,civils rights,black maternal health,medical rights,patient advocacy,generational trauma,social justice,stereotypes,racism,doula,birth trauma, 2 5 full false S2:E4 Featuring: Jason Shiers S2:E4 Featuring: Jason Shiers Host's Note - If you prefer to watch this, check out the YouTube Video.

This episode features our guest, Jason Shiers, psychotherapist and certified transformational coach with Wide World Coaching as well as The Infinite Recovery Project, a life changing course for those struggling with addiction.

TOPICS COVERED:
- His arduous journey - a story of childhood trauma, sudden loss of a parent at a young age, being diagnosed and medicated at age 9, food became his best friend, unprocessed grief, being withdrawn and isolated, feeling like he didn't fit in, drugs became the answer which led to crimes and jail and rehab
- Facing yourself is a challenge
- Being a seeker means "knowing of home" and looking for it
- Everyone wants happiness and content
- Drug were the solution, not the problem
- Mind-based beliefs led to peace and freedom
- The "inside out" approach without labeling or diagnosing
- Why he believes everyone has perfect mental health
- People don't need behavioral changes once they see who they really are
- Transformation means everything is different even though nothing changed
- Co-current treatment of trauma and addiction
- Mind-based awakening will free you
- People may come to realize they are exacerbating their own suffering
- Learning to look inward and change or drop the story
- Everything is a mirror to his experience
- Non-duality/oneness
- Psycho-spiritual teachings
- Remembering that it's never going to not be now

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1.  "The Path of Effortless Change" - Michael Neill
(watch video or read article)
2. The enlightened teachings of Syd Banks
3. Non-Duality Teachings of Rupert Spira
4. Jeff Foster - present moment teachings

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. The Infinite Recovery Project
3.  LinkedIn
4.  FB

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note - If you prefer to watch this, check out the YouTube Video.

This episode features our guest, Jason Shiers, psychotherapist and certified transformational coach with Wide World Coaching as well as The Infinite Recovery Project, a life changing course for those struggling with addiction.

TOPICS COVERED:
- His arduous journey - a story of childhood trauma, sudden loss of a parent at a young age, being diagnosed and medicated at age 9, food became his best friend, unprocessed grief, being withdrawn and isolated, feeling like he didn't fit in, drugs became the answer which led to crimes and jail and rehab
- Facing yourself is a challenge
- Being a seeker means "knowing of home" and looking for it
- Everyone wants happiness and content
- Drug were the solution, not the problem
- Mind-based beliefs led to peace and freedom
- The "inside out" approach without labeling or diagnosing
- Why he believes everyone has perfect mental health
- People don't need behavioral changes once they see who they really are
- Transformation means everything is different even though nothing changed
- Co-current treatment of trauma and addiction
- Mind-based awakening will free you
- People may come to realize they are exacerbating their own suffering
- Learning to look inward and change or drop the story
- Everything is a mirror to his experience
- Non-duality/oneness
- Psycho-spiritual teachings
- Remembering that it's never going to not be now

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1.  "The Path of Effortless Change" - Michael Neill
(watch video or read article)
2. The enlightened teachings of Syd Banks
3. Non-Duality Teachings of Rupert Spira
4. Jeff Foster - present moment teachings

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. The Infinite Recovery Project
3.  LinkedIn
4.  FB

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC-a, IFS Buzzsprout-12049260 Fri, 27 Jan 2023 05:00:00 -0700 2121 trauma recovery, early childhood trauma, addiction, freedom, happiness, content, nonduality, psycho spiritual, transformation, perfect mental health, present moment, awareness, drop the story, 2 4 full false S2:E3 Featuring: Cari Kenzie S2:E3 Featuring: Cari Kenzie Host's Note: If you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Cari Kenzie, a survivor of the 2013 Boston Marathon terror attack, who is now a Quantum Healer and Life Mastery Coach, helping clients navigate beyond trauma.

TOPICS COVERED:
- Her story of how everything in her and around got shaken
- From a marathoner to bedridden illness months later - what trauma can do to the body
- How it feels to finally really be seen
- Commitment to her own healing in her chronic illness rollercoaster and insomnia
- Learning present awareness and trusting your intuition
- Everything you go through manifests through the body
- Quantum Physics and becoming a Quantum Healer
- Pulling on the 'right thread'
- Shame's role when you have a different experience from others - when you are in the ripple of trauma and not direct impact zone
- When you try to "brush off", you are really just stuffing in
- Perception, knowingness, and a quiet mind
- Asking "isn't that interesting?"
- You have to know that something needs to shift and want something different
- What holds people back: lack of self-worth and self-trust
- Theta healing and subconscious reprogramming

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1.  Tangible takeaway:  The greatest ability for opportunity that you can cultivate out of is CURIOSITY which leads to the clarity you need to navigate through healing. 

FOR MORE INFO ABOUT OUR GUEST:
1. Website - https://carikenzie.com/
2. Free mini course to start your healing
3.  IG -  https://www.instagram.com/carikenzie/

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #terrorattack #chronicillness #somatic #quantumphysics #quantumhealing #shame #knowingness #curiosity #selfworth #selftrust #thetahealing #findingthewhy


Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note: If you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Cari Kenzie, a survivor of the 2013 Boston Marathon terror attack, who is now a Quantum Healer and Life Mastery Coach, helping clients navigate beyond trauma.

TOPICS COVERED:
- Her story of how everything in her and around got shaken
- From a marathoner to bedridden illness months later - what trauma can do to the body
- How it feels to finally really be seen
- Commitment to her own healing in her chronic illness rollercoaster and insomnia
- Learning present awareness and trusting your intuition
- Everything you go through manifests through the body
- Quantum Physics and becoming a Quantum Healer
- Pulling on the 'right thread'
- Shame's role when you have a different experience from others - when you are in the ripple of trauma and not direct impact zone
- When you try to "brush off", you are really just stuffing in
- Perception, knowingness, and a quiet mind
- Asking "isn't that interesting?"
- You have to know that something needs to shift and want something different
- What holds people back: lack of self-worth and self-trust
- Theta healing and subconscious reprogramming

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1.  Tangible takeaway:  The greatest ability for opportunity that you can cultivate out of is CURIOSITY which leads to the clarity you need to navigate through healing. 

FOR MORE INFO ABOUT OUR GUEST:
1. Website - https://carikenzie.com/
2. Free mini course to start your healing
3.  IG -  https://www.instagram.com/carikenzie/

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #terrorattack #chronicillness #somatic #quantumphysics #quantumhealing #shame #knowingness #curiosity #selfworth #selftrust #thetahealing #findingthewhy


Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC-a, IFS Buzzsprout-12008779 Fri, 20 Jan 2023 05:00:00 -0700 1909 trauma healing, trauma recovery, curiosity, chronic illness, trauma held in body, insomnia, healing, recovery, commitment, clarity, theta healing, reprogramming, somatics, awareness, quiet mind 2 3 full false S2:E2 Featuring: Eri Blue, PHD S2:E2 Featuring: Eri Blue, PHD Host's Note: If you'd prefer to watch this interview, check out the YouTube video.

This episode features our guest, Eri Blue, of Dr. Blue Coaching  - best selling author and IFS-informed, trauma-trained coach helping survivors shift their perspectives about themselves.

TOPICS COVERED:
- Her story and the path that led her here
- Identifying and combating burnout with awareness in the body
- Understanding why survivors aim for perfection and are prone to overdoing things
- What happens when we suppress and ignore our "IFS" parts and our body
- Trauma in the Asian culture, high family pressure, extreme expectations and perfection, lack of mental health support, stigmas about being mentally unwell or needing help, and family secrecy
- The difference between therapy and coaching
- Moving beyond your past into recovery
- Focusing on the future and learning to be in the present moment even during triggers
- Her new book and how she's using her trauma past (as a child with a high ACE score of 7) to bring hope to those stuck in hopelessness
- Dr. Frank Anderson and IFS (internal family systems modality)
- Learning to stay with difficult parts and creating gateways to let pain through
- Thinking v. feeling
- We all have resiliency and a light of hope inside

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1.  Noticing internal feelings and somatically experiencing them
2. TFT/EFT/Tapping
3. Hypnotherapy
4. Self-care (past episode for info:)
5. IFS (past episode for info)
6. Dr Frank Anderson (watch demo videos here)

FOR MORE INFO ABOUT OUR GUEST:
1. Website: https://authentic-self-coaching.com/
2. IG: https://www.instagram.com/dr_blue_coaching_en/
3.  LinkedIn: https://www.linkedin.com/in/dr-blue-coaching/

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #IFS #frankanderson #somaticexperiencing #tft #eft #selfcare #hypnotherapy #burnout #awareness #suppression #asianculture #mentalhealth #movingforward #triggers #copingskills #ACE #resiliency #lightofhope 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note: If you'd prefer to watch this interview, check out the YouTube video.

This episode features our guest, Eri Blue, of Dr. Blue Coaching  - best selling author and IFS-informed, trauma-trained coach helping survivors shift their perspectives about themselves.

TOPICS COVERED:
- Her story and the path that led her here
- Identifying and combating burnout with awareness in the body
- Understanding why survivors aim for perfection and are prone to overdoing things
- What happens when we suppress and ignore our "IFS" parts and our body
- Trauma in the Asian culture, high family pressure, extreme expectations and perfection, lack of mental health support, stigmas about being mentally unwell or needing help, and family secrecy
- The difference between therapy and coaching
- Moving beyond your past into recovery
- Focusing on the future and learning to be in the present moment even during triggers
- Her new book and how she's using her trauma past (as a child with a high ACE score of 7) to bring hope to those stuck in hopelessness
- Dr. Frank Anderson and IFS (internal family systems modality)
- Learning to stay with difficult parts and creating gateways to let pain through
- Thinking v. feeling
- We all have resiliency and a light of hope inside

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1.  Noticing internal feelings and somatically experiencing them
2. TFT/EFT/Tapping
3. Hypnotherapy
4. Self-care (past episode for info:)
5. IFS (past episode for info)
6. Dr Frank Anderson (watch demo videos here)

FOR MORE INFO ABOUT OUR GUEST:
1. Website: https://authentic-self-coaching.com/
2. IG: https://www.instagram.com/dr_blue_coaching_en/
3.  LinkedIn: https://www.linkedin.com/in/dr-blue-coaching/

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #IFS #frankanderson #somaticexperiencing #tft #eft #selfcare #hypnotherapy #burnout #awareness #suppression #asianculture #mentalhealth #movingforward #triggers #copingskills #ACE #resiliency #lightofhope 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC-a, IFS Buzzsprout-12003722 Fri, 13 Jan 2023 05:00:00 -0700 2013 trauma recovery, trauma healing, IFS, frank anderson, self-care, burnout, asian culture, perfectionism, light of hope, moving forward, awareness, somatic experiencing, eft, tapping, tft 2 2 full false S2:E1 Featuring: Amy Guerrero S2:E1 Featuring: Amy Guerrero Host's Note:  To watch this interview instead, check out the YouTube video.

This episode features our guest, Amy Guerrero, of Regulate With Amy and The School of Regulation - helping trauma survivors find healing by regulating their nervous systems.

TOPICS COVERED:
- Her story - dysregulation in her body, early childhood abandonment, opening with plant medicine, drug/alcohol misuse, suicidality, understanding her brain/body connection
- Somatic experiencing and yoga practice
- The Autonomic Nervous System (ANS) and how the brain just wants us to survive
- What happens to the ANS during trauma
- Inflammation
- Coming back to safety inside
- Self-trust is foundational - moving from trusting the outside world to the inside self
- Freedom is your birthright
- Felt sense, body sensation, sensualism, and sexuality
- Practice savoring the moment - how it anchors the calm of the ventral state
- Regrooving the pathways of the brain
- You make sense

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1.  Dr. Gabor Mate - https://drgabormate.com/
2. Louise Hay - https://www.louisehay.com/
3. The Body Keeps the Score (author: Bessel van der Kolk)
4. Yoga practice
5. Daily grounding by walking the beach barefoot

FOR MORE INFO ABOUT OUR GUEST:
1. Regulate with Amy - https://www.regulatewithamy.com/
2. School of Regulation - https://www.schoolofregulation.com/
3.  IG - https://www.instagram.com/regulatewithamy/?hl=en



Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #regulate #ans #nervoussystem #freedom #safety #somaticexperiencing  #yoga #inflammation #sensation #sensuality #selftrust #feltsense #noticing #awareness 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Host's Note:  To watch this interview instead, check out the YouTube video.

This episode features our guest, Amy Guerrero, of Regulate With Amy and The School of Regulation - helping trauma survivors find healing by regulating their nervous systems.

TOPICS COVERED:
- Her story - dysregulation in her body, early childhood abandonment, opening with plant medicine, drug/alcohol misuse, suicidality, understanding her brain/body connection
- Somatic experiencing and yoga practice
- The Autonomic Nervous System (ANS) and how the brain just wants us to survive
- What happens to the ANS during trauma
- Inflammation
- Coming back to safety inside
- Self-trust is foundational - moving from trusting the outside world to the inside self
- Freedom is your birthright
- Felt sense, body sensation, sensualism, and sexuality
- Practice savoring the moment - how it anchors the calm of the ventral state
- Regrooving the pathways of the brain
- You make sense

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1.  Dr. Gabor Mate - https://drgabormate.com/
2. Louise Hay - https://www.louisehay.com/
3. The Body Keeps the Score (author: Bessel van der Kolk)
4. Yoga practice
5. Daily grounding by walking the beach barefoot

FOR MORE INFO ABOUT OUR GUEST:
1. Regulate with Amy - https://www.regulatewithamy.com/
2. School of Regulation - https://www.schoolofregulation.com/
3.  IG - https://www.instagram.com/regulatewithamy/?hl=en



Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #regulate #ans #nervoussystem #freedom #safety #somaticexperiencing  #yoga #inflammation #sensation #sensuality #selftrust #feltsense #noticing #awareness 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC-a, IFS Buzzsprout-11987103 Fri, 06 Jan 2023 05:00:00 -0700 1974 trauma recovery, regulation, autonomic nervous system, ans, body, somatics, trauma healing, felt sense, freedom, selt trust, sensuality, calm, vagus nerve 2 1 full false Trauma Survivorhood Podcast| Season 2 Announcement, personal update, and holiday discount offer! Trauma Survivorhood Podcast| Season 2 Announcement, personal update, and holiday discount offer! Just a quick blip today to serve as an announcement of the NEW FORMAT coming in January when Season Two will officially launch!   Additionally, a personal & business update is given as well as an offering for a holiday discount for potential new clients of Trauma Recovery Coaching! 

For interview opportunities or any questions/comments/concerns, reach out to:   sara@fullcirclewellspring.com

To schedule your complimentary consult today:  https://fullcirclewellspring.as.me/discoverycall

****
Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/@fullcirclewellspring

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC
****

#trauma #traumarecovery #traumacoach #traumahealing #podcast #holidayseason #newclients #announcement #survivor 


*** MUST SCHEDULE A DISCOVER CALL AND BE APPROVED AS A NEW CLIENT TO RECEIVE COUPON CODE FOR YOUR FIRST 6-SESSION PACKAGE (REG $450) FOR 25% OFF.  OFFER VALID ONLY FOR NEW CLIENTS, ONLY ON FIRST 6-SESSION PACKAGE PURCHASE, ONE PER CLIENT.  OFFER ENDS AT MIDNIGHT ON 12/31/22. ****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Just a quick blip today to serve as an announcement of the NEW FORMAT coming in January when Season Two will officially launch!   Additionally, a personal & business update is given as well as an offering for a holiday discount for potential new clients of Trauma Recovery Coaching! 

For interview opportunities or any questions/comments/concerns, reach out to:   sara@fullcirclewellspring.com

To schedule your complimentary consult today:  https://fullcirclewellspring.as.me/discoverycall

****
Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/@fullcirclewellspring

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC
****

#trauma #traumarecovery #traumacoach #traumahealing #podcast #holidayseason #newclients #announcement #survivor 


*** MUST SCHEDULE A DISCOVER CALL AND BE APPROVED AS A NEW CLIENT TO RECEIVE COUPON CODE FOR YOUR FIRST 6-SESSION PACKAGE (REG $450) FOR 25% OFF.  OFFER VALID ONLY FOR NEW CLIENTS, ONLY ON FIRST 6-SESSION PACKAGE PURCHASE, ONE PER CLIENT.  OFFER ENDS AT MIDNIGHT ON 12/31/22. ****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-11797272 Thu, 01 Dec 2022 11:00:00 -0700 506 trauma, trauma recovery, trauma recovery coach, announcement, season two, podcast, new clients, free gift, discount, holiday season, survivor, updates 1 87 full false |Between the Seasons| Bonus Content with: HopeWorx Inc. |Between the Seasons| Bonus Content with: HopeWorx Inc. [Host Note: If you prefer to watch this interview, click the Youtube link here.]

HopeWorx Inc is an incredible community-based, peer support mental health services advocacy program in Pennsylvania.  I enjoyed learning more about this organization with Clare Higgins and Alissa Catherman-Garrison. 

TOPICS COVERED:
- Their personal parental trauma and foster care stories and the road that led them to advocacy
- What to do when you feel alone, exhausted, and judged
- Lived-experience-based peer support
- Grant funding
- Crisis support
- Parental support for their child's crisis
- De-escalating during family crisis
- Community support, outreach, and support groups
- Peer support and helping to find resources and funding for families in need
- Building community through trusting relationships
- Trauma informed care and trauma trained care
- Once you see life through a trauma lense, you can't unsee it
- Sitting with people in really hard places
- Long term chronic stress
- Self-advocacy
- Learning opportunities to promote personal growth
- "Do For. Do With. Cheer On."  (HopeWorx Inc. mantra)
- Setting boundaries
- Carrying the voices for those that come behind us
- You are not alone
- Finding local resources

GUESTS' MOST USEFUL RESOURCES IN THEIR HEALING:
1.  Having dual-timed therapy sessions - receiving therapy while her child was receiving theirs
2. Self-care/reading/retail therapy
3. Fundraising/helping others
4. Self-help books and reading as much information as they can about their child's mental health
5. Finding people who understand their struggle and who believed and encouraged them

FOR MORE INFO ABOUT HOPEWORX INC.:
1. Website
2. FB
3. Email - info@hopeworxinc.org

For help in any crisis and to find local support for yourself or someone you love who is struggling with mental health: 
National Text Hotline 741741
Text 988 for mental health crisis
Use 211 from your mobile phone for local resources

****
This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podcast. For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.
For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 
For

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> [Host Note: If you prefer to watch this interview, click the Youtube link here.]

HopeWorx Inc is an incredible community-based, peer support mental health services advocacy program in Pennsylvania.  I enjoyed learning more about this organization with Clare Higgins and Alissa Catherman-Garrison. 

TOPICS COVERED:
- Their personal parental trauma and foster care stories and the road that led them to advocacy
- What to do when you feel alone, exhausted, and judged
- Lived-experience-based peer support
- Grant funding
- Crisis support
- Parental support for their child's crisis
- De-escalating during family crisis
- Community support, outreach, and support groups
- Peer support and helping to find resources and funding for families in need
- Building community through trusting relationships
- Trauma informed care and trauma trained care
- Once you see life through a trauma lense, you can't unsee it
- Sitting with people in really hard places
- Long term chronic stress
- Self-advocacy
- Learning opportunities to promote personal growth
- "Do For. Do With. Cheer On."  (HopeWorx Inc. mantra)
- Setting boundaries
- Carrying the voices for those that come behind us
- You are not alone
- Finding local resources

GUESTS' MOST USEFUL RESOURCES IN THEIR HEALING:
1.  Having dual-timed therapy sessions - receiving therapy while her child was receiving theirs
2. Self-care/reading/retail therapy
3. Fundraising/helping others
4. Self-help books and reading as much information as they can about their child's mental health
5. Finding people who understand their struggle and who believed and encouraged them

FOR MORE INFO ABOUT HOPEWORX INC.:
1. Website
2. FB
3. Email - info@hopeworxinc.org

For help in any crisis and to find local support for yourself or someone you love who is struggling with mental health: 
National Text Hotline 741741
Text 988 for mental health crisis
Use 211 from your mobile phone for local resources

****
This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podcast. For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.
For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 
For

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-11553545 Fri, 28 Oct 2022 05:00:00 -0600 2375 trauma recovery, mental health services,peer support,community,foster care,trauma informed,trauma trained,chronic stress,support groups,awareness,you are not alone,support system,impact,do for,do with,cheer on 1 86 full false |Between the Seasons| Bonus Content with: Constance Scharff, PHD |Between the Seasons| Bonus Content with: Constance Scharff, PHD [Host's Note:  If you prefer to watch this interview, check out the YouTube video.]

I had the privilege to chat with addiction researcher, author, and advocate, Dr. Constance Scharff as we discuss the intersection of trauma and substance misuse/addiction. 

TOPICS COVERED:
- Her trauma story and how she found herself in Transformative Studies
- PTSD and suicidal ideation
- 24 years of sobriety
- Correlation between trauma and addiction co-occurrence
- Finding few- to no-side-effect treatment options
- Rock to Recovery
- Why combining therapeutic interventions creates synergy
- Self-care regimens and how to personalize your recovery road
- Why music impacts the brain
- Getting a chemical high from singing and making music
- Breaking up the brain's feedback loop with music
- Somatic experiencing
- Mind/body disconnect
- Changing your narrative
- Abstinence based treatment v. harm reduction
- Insurance practices and a broken system
- Relapse dangers
- What can we do as a society to help advocate for those struggling with addictions?
- Trauma based rehabs
- Value of therapy and coaching but the importance of healthy, strong, safe relationships
- Community/support
- Knowing where to find the resources (some free) that are available for yourself or loved ones who need it
- Being willing to do the work
- Parents: Don't love your children to death
- If you love someone in addiction, understand it's not about you and they don't mean to hurt you
- Self-will doesn't mean your addiction is your fault
- What her sobriety early years looked like

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Somatic Experiencing
2. Rock to Recovery
3. Changing the narrative of her trauma

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. FB
3. IG
4. Twitter
5. Rock to Recovery: Music as a Catalyst for Human Transformation (book)

****
This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podc

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> [Host's Note:  If you prefer to watch this interview, check out the YouTube video.]

I had the privilege to chat with addiction researcher, author, and advocate, Dr. Constance Scharff as we discuss the intersection of trauma and substance misuse/addiction. 

TOPICS COVERED:
- Her trauma story and how she found herself in Transformative Studies
- PTSD and suicidal ideation
- 24 years of sobriety
- Correlation between trauma and addiction co-occurrence
- Finding few- to no-side-effect treatment options
- Rock to Recovery
- Why combining therapeutic interventions creates synergy
- Self-care regimens and how to personalize your recovery road
- Why music impacts the brain
- Getting a chemical high from singing and making music
- Breaking up the brain's feedback loop with music
- Somatic experiencing
- Mind/body disconnect
- Changing your narrative
- Abstinence based treatment v. harm reduction
- Insurance practices and a broken system
- Relapse dangers
- What can we do as a society to help advocate for those struggling with addictions?
- Trauma based rehabs
- Value of therapy and coaching but the importance of healthy, strong, safe relationships
- Community/support
- Knowing where to find the resources (some free) that are available for yourself or loved ones who need it
- Being willing to do the work
- Parents: Don't love your children to death
- If you love someone in addiction, understand it's not about you and they don't mean to hurt you
- Self-will doesn't mean your addiction is your fault
- What her sobriety early years looked like

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Somatic Experiencing
2. Rock to Recovery
3. Changing the narrative of her trauma

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. FB
3. IG
4. Twitter
5. Rock to Recovery: Music as a Catalyst for Human Transformation (book)

****
This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podc

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-11489994 Fri, 21 Oct 2022 05:00:00 -0600 2237 trauma recovery,trauma,abuse,survivor,addiction,sobriety,rehab,detox,programs,community,support,music,cocurrent,music is healing,therapies,somatic experiencing,changing the narrative,harm reduction, 1 85 full false |Between the Seasons| Bonus Content with: Rose Jones |Between the Seasons| Bonus Content with: Rose Jones [Host's note: if you would like to watch this interview, check out the YouTube video.]

Enjoy this refreshing and inspiring conversation with Rose Jones - creator and founder of "Let Rose Speak" and her Sisterhood community called "Healing for My Sista".

TOPICS COVERED:
- Her trauma story and how she overcame
- How her fears made her an overprotective parent and why that stifled her relationship with her kids
- What happened when she tried to do something new and what it's like doing things differently
- Reparenting herself and inner child healing
- Learning to parent your kids while you are healing yourself
- Therapy, CBT, and using your "wise mind" technique
- Finding the roots of your emotions and following body sensations
- Why crying is okay and how she moved beyond cultural norms about strong emotions
- Why breakdowns happen
- Mirror work, affirmations, and self talk without hiding from herself
- Learning to express herself in the moment
- The biggest lies her childhood trauma taught her
- Uncomfortability of people's love and slowing starting to let people in
- Communicating with people honestly about what was going on with her
- Why it's so important to find willing and able people who can support you in your healing
- Small steps in the right direction
- People's responses to her vulnerability
- Setting up a safe space to discuss hard things
- Healing for My Sista - all about her sisterhood community and why peer support and community support are so important
- Don't rush the process
- All about relationship building

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. "Release work" - meditation using alpha waves to sit with and release strong emotions and limiting beliefs
2. Self-acceptance and self-love
3. Embodying your own personal choices inside vision work

FOR MORE INFO ABOUT OUR GUEST (contact info as well as the online coaching packages):
1. Join the Sisterhood Community
2. Website
3. IG
4. FB
5. TikTok

****
This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podcast. For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit ht

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> [Host's note: if you would like to watch this interview, check out the YouTube video.]

Enjoy this refreshing and inspiring conversation with Rose Jones - creator and founder of "Let Rose Speak" and her Sisterhood community called "Healing for My Sista".

TOPICS COVERED:
- Her trauma story and how she overcame
- How her fears made her an overprotective parent and why that stifled her relationship with her kids
- What happened when she tried to do something new and what it's like doing things differently
- Reparenting herself and inner child healing
- Learning to parent your kids while you are healing yourself
- Therapy, CBT, and using your "wise mind" technique
- Finding the roots of your emotions and following body sensations
- Why crying is okay and how she moved beyond cultural norms about strong emotions
- Why breakdowns happen
- Mirror work, affirmations, and self talk without hiding from herself
- Learning to express herself in the moment
- The biggest lies her childhood trauma taught her
- Uncomfortability of people's love and slowing starting to let people in
- Communicating with people honestly about what was going on with her
- Why it's so important to find willing and able people who can support you in your healing
- Small steps in the right direction
- People's responses to her vulnerability
- Setting up a safe space to discuss hard things
- Healing for My Sista - all about her sisterhood community and why peer support and community support are so important
- Don't rush the process
- All about relationship building

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. "Release work" - meditation using alpha waves to sit with and release strong emotions and limiting beliefs
2. Self-acceptance and self-love
3. Embodying your own personal choices inside vision work

FOR MORE INFO ABOUT OUR GUEST (contact info as well as the online coaching packages):
1. Join the Sisterhood Community
2. Website
3. IG
4. FB
5. TikTok

****
This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podcast. For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit ht

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-11446536 Fri, 14 Oct 2022 05:00:00 -0600 2158 trauma recovery,survivor,childhood trauma,tough emotions,its okay to not be okay,self love,self talk,mirror work,cbt,therapy, let rose speak,inner child healing,vulnerability, honesty 1 84 full false |Between the Seasons| Bonus Content with: Pepper Joy Greggs |Between the Seasons| Bonus Content with: Pepper Joy Greggs [Host's note: If you prefer to watch this interview, check out the YouTube video.]

A privilege and honor to interview a fellow certified trauma recovery coach, Pepper Joy Greggs, who has recently founded and created RReST - the Restorative Response System Theory.   

**Interview of Coach Pepper Joy for the first half.  Explanation of the RReST system starts at 23:00**

TOPICS COVERED:
- Her journey and trauma bonding with her own healing
- Somatics and the window of tolerance/capacity
- Autonomic Nervous System (ANS)
- Her creative process
- The 4Fs of trauma responses
- Validating and honoring your body's natural responses
- Adaptive v. Maladaptive coping skills
- Anchor traumas
- Reparenting yourself
- Trauma can be simply defined as "too much, too soon, too fast" and you are not defined by your trauma
- Self-love and believing that all of you is good
- Authenticity and empowerment
- The RReST: Restorative Response System Theory --
1. Fight/Rhythm : temper it out, run, EFT, breathing, walk, chant, mantras, blinking, punching bag
2. Flight/Rise : plan where are you going and where you will land, reconnect to present, five senses, knowing what part of you is running
3. Freeze/Resolve : thaw out, five senses, finding where you feel the lock up, breathing, anything to get that part of your brain back online, sensory input
4. Fawn/Reframe : compassionate truth, validating your story, combat shame, understand that friending was your only option

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1.  Awareness of toxic thoughts - either letting them go or listening to them and then reframing them
2. Self-love of all of herself
3. Having a trauma recovery coach
4. EFT

FOR MORE INFO ABOUT OUR GUEST (contact info as well as the online coaching packages):
1. Website
2. IG
3. FB
4. RReST (the book)
5. Email for more info about the RReST training courses: theinsideoutexperience@gmail.com

****
This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podcast. For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.
For

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> [Host's note: If you prefer to watch this interview, check out the YouTube video.]

A privilege and honor to interview a fellow certified trauma recovery coach, Pepper Joy Greggs, who has recently founded and created RReST - the Restorative Response System Theory.   

**Interview of Coach Pepper Joy for the first half.  Explanation of the RReST system starts at 23:00**

TOPICS COVERED:
- Her journey and trauma bonding with her own healing
- Somatics and the window of tolerance/capacity
- Autonomic Nervous System (ANS)
- Her creative process
- The 4Fs of trauma responses
- Validating and honoring your body's natural responses
- Adaptive v. Maladaptive coping skills
- Anchor traumas
- Reparenting yourself
- Trauma can be simply defined as "too much, too soon, too fast" and you are not defined by your trauma
- Self-love and believing that all of you is good
- Authenticity and empowerment
- The RReST: Restorative Response System Theory --
1. Fight/Rhythm : temper it out, run, EFT, breathing, walk, chant, mantras, blinking, punching bag
2. Flight/Rise : plan where are you going and where you will land, reconnect to present, five senses, knowing what part of you is running
3. Freeze/Resolve : thaw out, five senses, finding where you feel the lock up, breathing, anything to get that part of your brain back online, sensory input
4. Fawn/Reframe : compassionate truth, validating your story, combat shame, understand that friending was your only option

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1.  Awareness of toxic thoughts - either letting them go or listening to them and then reframing them
2. Self-love of all of herself
3. Having a trauma recovery coach
4. EFT

FOR MORE INFO ABOUT OUR GUEST (contact info as well as the online coaching packages):
1. Website
2. IG
3. FB
4. RReST (the book)
5. Email for more info about the RReST training courses: theinsideoutexperience@gmail.com

****
This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podcast. For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.
For

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-11389040 Fri, 07 Oct 2022 05:00:00 -0600 3225 trauma recovery,trauma,abuse,survivor,human trafficking,restorative response system theory,4fs,trauma responses,authenticity,honoring yourself,self love,empowerment,fight,flight,freeze,fawn,rhythm,rise,resolve,reframe 1 83 full false |Between the Seasons| Bonus Content with: Shannon "Poshe" Anderson |Between the Seasons| Bonus Content with: Shannon "Poshe" Anderson [Host's Note:  To watch the interview, check out the YouTube video here.]

What an inspiration to interview Shannon "Poshe" Anderson - creator of P.O.P. publishing, author, consultant, influencer, radio host, and coach to authors looking to share their story with the world!

TOPICS COVERED:
- Childhood abuse journey or PTSD, therapy, and institutionalizations
- Why she went into the adult entertainment industry
- When God told her "let me show you death" and how a near death experience that claimed the life of a loved one changed it all
- Why she stopped running from her purpose
- How family/friends reacted to her releasing a book about her trauma story and Why she stands firm on "That's my story"
- How telling her story brought healing and forgiveness to her family
- Overcoming fear and shame
- The process of becoming a coach to others who want to publish their story
- Who inspires her
- Limiting beliefs
- Intergenerational trauma
- The Book Writing Recipe book releasing this Black Friday 2022
- Info about her 90 day coaching packages
- Where to start & the power of outlines
- You are special so don't hinder your story
- Your story is your glory (meant to make you not break you)

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Her spirituality - from her roots to her legacy
2. Coaches/Mentors who helped her in writing and publishing her first book
3.  Reiki

FOR MORE INFO ABOUT OUR GUEST (contact info as well as the online coaching packages):
1. Website
2. IG
3. Free training
4. Pre-order her latest book  here
5. Other titles available at her Amazon store

****
This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podcast. For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.
For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 
For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com
© 2022 Trauma Survivorhood with Sara and Full Circle Wells

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> [Host's Note:  To watch the interview, check out the YouTube video here.]

What an inspiration to interview Shannon "Poshe" Anderson - creator of P.O.P. publishing, author, consultant, influencer, radio host, and coach to authors looking to share their story with the world!

TOPICS COVERED:
- Childhood abuse journey or PTSD, therapy, and institutionalizations
- Why she went into the adult entertainment industry
- When God told her "let me show you death" and how a near death experience that claimed the life of a loved one changed it all
- Why she stopped running from her purpose
- How family/friends reacted to her releasing a book about her trauma story and Why she stands firm on "That's my story"
- How telling her story brought healing and forgiveness to her family
- Overcoming fear and shame
- The process of becoming a coach to others who want to publish their story
- Who inspires her
- Limiting beliefs
- Intergenerational trauma
- The Book Writing Recipe book releasing this Black Friday 2022
- Info about her 90 day coaching packages
- Where to start & the power of outlines
- You are special so don't hinder your story
- Your story is your glory (meant to make you not break you)

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Her spirituality - from her roots to her legacy
2. Coaches/Mentors who helped her in writing and publishing her first book
3.  Reiki

FOR MORE INFO ABOUT OUR GUEST (contact info as well as the online coaching packages):
1. Website
2. IG
3. Free training
4. Pre-order her latest book  here
5. Other titles available at her Amazon store

****
This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podcast. For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.
For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 
For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com
© 2022 Trauma Survivorhood with Sara and Full Circle Wells

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-11351802 Fri, 30 Sep 2022 05:00:00 -0600 1549 trauma recovery, early childhood abuse, inspiration, trauma healing, telling your story, writing, author, publishing, purpose, from stripper to striver, wake up call, you are special 1 82 full false |Between the Seasons| Bonus Content with: Mandy Harvey |Between the Seasons| Bonus Content with: Mandy Harvey [Host's Note: If you prefer to watch this interview, check out the YouTube video here.]

I sat down with transformational speaker, Mandy L Harvey, for an invigorating conversation as she tells us more of how she got into the work of teaching highly sensitive leaders how to clear past trauma from their body and helping them grow a trauma-informed, balanced workplace. 

TOPICS COVERED:
- Lifestyle design
- Living inside our parent's trauma patterns
- Hiding parts of our true self
-The moment she realized she had to be responsible for her and her mother's well being
- Befriending her abuser for safety and control
- Grief, despair (TW: suicide, suicide attempts, ideation)
- What it's like when abuse feels like your normal
- When you feel like you can't trust your own intuition
- Outsourcing your personal decisions and preferences
- How her children's milestones re-triggered her own memories
- Autoimmune complications and a Dark Night of the Soul
- How she learned her physical health is connected to her emotions
- Food is medicine but beliefs & behaviors are more important to focus on
- Inflammation and the link of chronic health disorders to early childhood abuse/trauma
- Somatic Experiencing (SE) and Internal Family Systems (IFS)
- Her work in Corporate America is now to coach and give keynotes to build trauma-informed leaders and basic tools of compassion
- Less stress equals more productivity
- The world needs more balance/rest and Corporate America needs more feminine energy
- Bottom up v Top down approach
- Listening to the body's clues and Learning to interpret and trust the nervous system
- Living in alignment with your values
- Moving away from rigidity into freedom
- Self-advocacy
- Integration and processing
- Self-care regimens

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Internal Family Systems (IFS)
(learn more from previously-aired episode)
or from the Institute
Books mentioned:  No Bad Parts (Dr. Richard Schwartz)
2. Learning Self Love
3 Strong friendships with pre-set expectations using self-advocacy to ask for what she needs
4. Using the grounding power of Nature to re-balance and process/integrate

FOR MORE INFO ABOUT OUR GUEST (contact info as well as the online course):
Mandy L Harvey

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> [Host's Note: If you prefer to watch this interview, check out the YouTube video here.]

I sat down with transformational speaker, Mandy L Harvey, for an invigorating conversation as she tells us more of how she got into the work of teaching highly sensitive leaders how to clear past trauma from their body and helping them grow a trauma-informed, balanced workplace. 

TOPICS COVERED:
- Lifestyle design
- Living inside our parent's trauma patterns
- Hiding parts of our true self
-The moment she realized she had to be responsible for her and her mother's well being
- Befriending her abuser for safety and control
- Grief, despair (TW: suicide, suicide attempts, ideation)
- What it's like when abuse feels like your normal
- When you feel like you can't trust your own intuition
- Outsourcing your personal decisions and preferences
- How her children's milestones re-triggered her own memories
- Autoimmune complications and a Dark Night of the Soul
- How she learned her physical health is connected to her emotions
- Food is medicine but beliefs & behaviors are more important to focus on
- Inflammation and the link of chronic health disorders to early childhood abuse/trauma
- Somatic Experiencing (SE) and Internal Family Systems (IFS)
- Her work in Corporate America is now to coach and give keynotes to build trauma-informed leaders and basic tools of compassion
- Less stress equals more productivity
- The world needs more balance/rest and Corporate America needs more feminine energy
- Bottom up v Top down approach
- Listening to the body's clues and Learning to interpret and trust the nervous system
- Living in alignment with your values
- Moving away from rigidity into freedom
- Self-advocacy
- Integration and processing
- Self-care regimens

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Internal Family Systems (IFS)
(learn more from previously-aired episode)
or from the Institute
Books mentioned:  No Bad Parts (Dr. Richard Schwartz)
2. Learning Self Love
3 Strong friendships with pre-set expectations using self-advocacy to ask for what she needs
4. Using the grounding power of Nature to re-balance and process/integrate

FOR MORE INFO ABOUT OUR GUEST (contact info as well as the online course):
Mandy L Harvey

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-11285353 Fri, 23 Sep 2022 05:00:00 -0600 2769 trauma recovery, trauma, abuse, survivor, early childhood abuse, inspiration, trauma informed, workplace, balance, freedom , full circle wellspring, trauma recovery coach, healing is possible, guilt, shame, path to freedom, body keeps the score 1 81 full false |Between the Seasons| Bonus Content with: the Creator of "Walk in the Woods" |Between the Seasons| Bonus Content with: the Creator of "Walk in the Woods" [Host's Note: If you prefer to watch the interview, check out the YouTube video here.]

I had the pleasure of sitting down for a chat with the founder and creator of  Walk in the Woods - an online resource for sexual abuse and incest survivors.   

TOPICS COVERED: 
- Childhood sexual abuse
- How secrets make abuse work
- How to find safety and choice as an adult
- The role of shame in trauma
- The power of support groups
- Undoing the brain's conditioning
- From reluctance to inspiration
- Past trauma triggers in the present moment
-  The role of mindfulness/observing the self during a trigger
- Perseverance
- How the body shows you red flags before your brain even knows

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING JOURNEY:
The Courage to Heal (book)
The Courage to Heal (workbook)
IAOTRC (directory of specialized trauma recovery coaches)

FOR MORE INFO ABOUT OUR GUEST (contact info as well as the online course):
A Walk In The Woods 

****
This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podcast. For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> [Host's Note: If you prefer to watch the interview, check out the YouTube video here.]

I had the pleasure of sitting down for a chat with the founder and creator of  Walk in the Woods - an online resource for sexual abuse and incest survivors.   

TOPICS COVERED: 
- Childhood sexual abuse
- How secrets make abuse work
- How to find safety and choice as an adult
- The role of shame in trauma
- The power of support groups
- Undoing the brain's conditioning
- From reluctance to inspiration
- Past trauma triggers in the present moment
-  The role of mindfulness/observing the self during a trigger
- Perseverance
- How the body shows you red flags before your brain even knows

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING JOURNEY:
The Courage to Heal (book)
The Courage to Heal (workbook)
IAOTRC (directory of specialized trauma recovery coaches)

FOR MORE INFO ABOUT OUR GUEST (contact info as well as the online course):
A Walk In The Woods 

****
This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podcast. For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Creator of walkinthewoods.org Buzzsprout-11263964 Fri, 16 Sep 2022 05:00:00 -0600 1428 trauma recovery, trauma, abuse, survivor, incest, childhood sexual abuse, inspiration, perseverance, walk in the woods, full circle wellspring, trauma recovery coach, roadmap, compass, support groups, courage to heal, voice and choice, never give up, heal 1 79 full false |Between the Seasons| Bonus Content with: Danét Palmer |Between the Seasons| Bonus Content with: Danét Palmer [Host's Note: If you prefer to watch this interview, check out the YouTube video.]

I had the 'yummy' pleasure of sitting down to chat with Danét Palmer, host of The Yummy Way podcast and author of the books: Coffee With The Divine and Baptized By Love (How I Found Present Joy And Never Let It Go). 

TOPICS COVERED:
- Facing fear with courage
- Learning to live in joy
- Some of her coping mechanisms as a trauma survivor as well as a an experience that almost ended it all (trigger warning)
- Her first spiritual/divine experience and the realization that we are meant to be loved and happy
- How we can be open to any circumstance life gives us
- Remembering her mentor, Betty
- Learning to say YES to life
- How we are so much more than our internal narrative
- How to have a divine appointment with love every day
- All about her Yummy Room
- This moment is the only moment we are living in
- Letting go/non-attachment
- Bringing somatics into your healing practice
- Why it's important to tell your story and when/how/why
- Learning to give your past self a voice
- Her personal philosophies
- Letting authenticity make your decisions

PREVIOUSLY-AIRED PODCAST EPISODES MENTIONED:
- Pivot Moments in Full Circle Healing
- Victimhood v. Survivorhood

HER MOST USEFUL RESOURCES IN HER OWN HEALING:
-Alcoholics Anonymous
-A Course in Miracles
-Mentorship & Trauma Trained Therapists & Coaches

YOU CAN FIND MORE ABOUT DANET (books/podcast/contact):
The Yummy Way
Facebook
IG

******
This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podcast. For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> [Host's Note: If you prefer to watch this interview, check out the YouTube video.]

I had the 'yummy' pleasure of sitting down to chat with Danét Palmer, host of The Yummy Way podcast and author of the books: Coffee With The Divine and Baptized By Love (How I Found Present Joy And Never Let It Go). 

TOPICS COVERED:
- Facing fear with courage
- Learning to live in joy
- Some of her coping mechanisms as a trauma survivor as well as a an experience that almost ended it all (trigger warning)
- Her first spiritual/divine experience and the realization that we are meant to be loved and happy
- How we can be open to any circumstance life gives us
- Remembering her mentor, Betty
- Learning to say YES to life
- How we are so much more than our internal narrative
- How to have a divine appointment with love every day
- All about her Yummy Room
- This moment is the only moment we are living in
- Letting go/non-attachment
- Bringing somatics into your healing practice
- Why it's important to tell your story and when/how/why
- Learning to give your past self a voice
- Her personal philosophies
- Letting authenticity make your decisions

PREVIOUSLY-AIRED PODCAST EPISODES MENTIONED:
- Pivot Moments in Full Circle Healing
- Victimhood v. Survivorhood

HER MOST USEFUL RESOURCES IN HER OWN HEALING:
-Alcoholics Anonymous
-A Course in Miracles
-Mentorship & Trauma Trained Therapists & Coaches

YOU CAN FIND MORE ABOUT DANET (books/podcast/contact):
The Yummy Way
Facebook
IG

******
This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podcast. For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-11279225 Fri, 09 Sep 2022 05:00:00 -0600 2592 trauma recovery, trauma, abuse healing is possible, nonattachment, the yummy way, yummy room, therapy, coaching, AA, trauma trained, trauma informed, safe relationships, resistance, acceptance, your truth, tell your story, finding joy 1 80 full true Full Circle Fridays|Week 26: Zig Zag (SEASON FINALE) Full Circle Fridays|Week 26: Zig Zag (SEASON FINALE) Today is  S1:E78!  Season Finale of a beautiful Season One!  Today I share a bit of my zig-zag healing journey, encourage you on yours, and give a special offer inside to get started on your trauma recovery coaching road this month while I'm on break!!  I look forward to bringing more episodes soon in Season Two along with some wonderful surprises!  Never give up on your own trauma recovery!  Flow along as the path zigs and zags; amazing things await at every new bend.  I'll be here to support anyway you need.   Have a wonderful summer!

Episode Mentioned:
Zeal & Zest

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today is  S1:E78!  Season Finale of a beautiful Season One!  Today I share a bit of my zig-zag healing journey, encourage you on yours, and give a special offer inside to get started on your trauma recovery coaching road this month while I'm on break!!  I look forward to bringing more episodes soon in Season Two along with some wonderful surprises!  Never give up on your own trauma recovery!  Flow along as the path zigs and zags; amazing things await at every new bend.  I'll be here to support anyway you need.   Have a wonderful summer!

Episode Mentioned:
Zeal & Zest

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10876755 Fri, 01 Jul 2022 05:00:00 -0600 409 full circle fridays, zig, zag, twists, turns, trauma recovery, healing, journey, road, path, coaching, my journey, season finale, special discount, offer inside, 78th episode, trauma healing, never give up, 1 78 full false Wellspring Wednesdays|Week 26: Zeal & Zest Wellspring Wednesdays|Week 26: Zeal & Zest Our last W.W. of Season One, I give a little insight into my own personal recovery road and my greatest internal resource! 

Special Mentioned Episodes:
Inner Child Healing
IFS
Zig Zag (available July 1st)

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Our last W.W. of Season One, I give a little insight into my own personal recovery road and my greatest internal resource! 

Special Mentioned Episodes:
Inner Child Healing
IFS
Zig Zag (available July 1st)

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10873086 Wed, 29 Jun 2022 05:00:00 -0600 360 wellspring wednesdays, zest, zeal, internal resources, trauma recovery, healing road, coaching, IFS, 1 77 full false Mindful Mondays|Week 26: Zen Mindful Mondays|Week 26: Zen We end Season One with a mindfulness practice of Zen - which means meditation, calm, peace, relaxed, without effort, simplicity.   

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> We end Season One with a mindfulness practice of Zen - which means meditation, calm, peace, relaxed, without effort, simplicity.   

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10852798 Mon, 27 Jun 2022 05:00:00 -0600 552 mindful mondays zen, meditation, simple, calm, relaxed, breath, anchor, heartbeat, 1 76 full false Full Circle Fridays|Week 25: Yoga Full Circle Fridays|Week 25: Yoga Today we explore yoga as a mind/body/spirit connection practice. 

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today we explore yoga as a mind/body/spirit connection practice. 

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10845711 Fri, 24 Jun 2022 05:00:00 -0600 475 full circle fridays, yoga, practice, breathing, mind connection, body connection, spirit connection, resource, exercise, trauma healing, trauma recovery, 1 75 full false Wellspring Wednesdays|Week 25: YOLO Wellspring Wednesdays|Week 25: YOLO This acronym YOLO may not suit every Trauma Survivors' current lifestyle  and where they are in their part of the journey.   Can survivors Carpe Diem and find an authentically, pure, joyful, fulfilled life?  Can we dream with YOLO in mind?

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> This acronym YOLO may not suit every Trauma Survivors' current lifestyle  and where they are in their part of the journey.   Can survivors Carpe Diem and find an authentically, pure, joyful, fulfilled life?  Can we dream with YOLO in mind?

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10830698 Wed, 22 Jun 2022 05:00:00 -0600 371 wellspring wednesdays, yolo, carpe diem, fulfilled life, trauma survivors, authentic life, lifestyle, dream, play, living, 1 74 full false Mindful Mondays|Week 25: Yield Mindful Mondays|Week 25: Yield Mindfulness can help you to observe your thoughts, feelings, emotions, and sensations - without judgment, without yielding to them.  Awareness is always the first step. 

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Mindfulness can help you to observe your thoughts, feelings, emotions, and sensations - without judgment, without yielding to them.  Awareness is always the first step. 

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10819769 Mon, 20 Jun 2022 05:00:00 -0600 580 mindful mondays, yield, unyielding, focus, anchor, thoughts, intrusive, obsessions, addictions, compulsions 1 73 full false Full Circle Fridays|Week 24: eXposure Therapy Full Circle Fridays|Week 24: eXposure Therapy Today we take an informational look at exposure therapy as a modality, and chat about some of my personal thoughts on this approach.

Episode Mentioned:
IFS
Inner Child Healing

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today we take an informational look at exposure therapy as a modality, and chat about some of my personal thoughts on this approach.

Episode Mentioned:
IFS
Inner Child Healing

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10778192 Fri, 17 Jun 2022 05:00:00 -0600 484 full circle fridays, exposure therapy, IFS, fears, phobias, modality, protectors, ptsd, behavioral therapy, anxiety, 1 72 full false Wellspring Wednesdays|Week 24: X-Factor Wellspring Wednesdays|Week 24: X-Factor Realizing your greatness, actualizing your potential, and wowing yourself with your own x-factor is so important.   What it is and how to find it - that's where we'll go today.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Realizing your greatness, actualizing your potential, and wowing yourself with your own x-factor is so important.   What it is and how to find it - that's where we'll go today.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10777924 Wed, 15 Jun 2022 05:00:00 -0600 380 wellspring wednesday, greatness, x-factor, self-love, self-kindness, self-evaluation, self-awareness, qualities, inquiry, journaling, 1 71 full false Mindful Mondays|Week 24: Xenial Mindful Mondays|Week 24: Xenial Let's take some time today to be hospitable to all our guests that come into our mind, body, and spirit.  A quality of self-kindness, as the guests are all parts of you.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Let's take some time today to be hospitable to all our guests that come into our mind, body, and spirit.  A quality of self-kindness, as the guests are all parts of you.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10777838 Mon, 13 Jun 2022 05:00:00 -0600 538 mindful mondays, xenial, hospitality, hospitable, host, guest, breathe, breath, 1 70 full false Full Circle Fridays|Week 23: Workbooks Full Circle Fridays|Week 23: Workbooks Let's learn together a bit about "self-help" workbooks.   Are these appropriate for trauma survivors?   How do you use them?  What if they don't work?

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Let's learn together a bit about "self-help" workbooks.   Are these appropriate for trauma survivors?   How do you use them?  What if they don't work?

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10759263 Fri, 10 Jun 2022 05:00:00 -0600 358 full circle fridays, workbooks, self help therapy, self-therapy, authors, trauma healing, supplement care, coaching, therapy, 1 69 full false Wellspring Wednesdays|Week 23: Wellspring Wellspring Wednesdays|Week 23: Wellspring What is your authentic wellspring?  How can we find it and reconnect with it?  Why is it so valuable for trauma survivors?

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> What is your authentic wellspring?  How can we find it and reconnect with it?  Why is it so valuable for trauma survivors?

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10754410 Wed, 08 Jun 2022 05:00:00 -0600 365 wellspring wednesdays, wellspring, well, abundance, overflowing, natural, river, deep inside, inner earth, resources, trauma healing, 1 68 full false Mindful Mondays|Week 23: Watching the Watcher Mindful Mondays|Week 23: Watching the Watcher Today's mindfulness practice is a tricky effort of watching the watcher watching.  Give it a try.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today's mindfulness practice is a tricky effort of watching the watcher watching.  Give it a try.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10740818 Mon, 06 Jun 2022 05:00:00 -0600 550 mindful mondays, watching, watcher, watching the watcher, the breath, focus, zoom out, zoom in, 1 67 full false Full Circle Fridays|Week 22: Voice & Choice Full Circle Fridays|Week 22: Voice & Choice Today I explain how important self-awareness is to trauma survivors' healing and how to practice and start making a habit of using Voice & Choice.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today I explain how important self-awareness is to trauma survivors' healing and how to practice and start making a habit of using Voice & Choice.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10727766 Fri, 03 Jun 2022 05:00:00 -0600 513 full circle fridays, voice, choice, desires, wants, trauma healing, trauma recovery, speak up, stand up, self-awareness, 1 66 full false Wellspring Wednesdays|Week 22: Victimhood v. Survivorhood Wellspring Wednesdays|Week 22: Victimhood v. Survivorhood Today I discuss what victimhood and survivorhood are as well as some personal opinions about both terms and why it matters.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today I discuss what victimhood and survivorhood are as well as some personal opinions about both terms and why it matters.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10715807 Wed, 01 Jun 2022 05:00:00 -0600 484 wellspring wednesdays, survivorhood, victimhood, survive, victim, thrive, titles, terms, etymology, trauma recovery journey 1 65 full false Mindful Mondays|Week 22: Validation Mindful Mondays|Week 22: Validation All things are valid - from your mind, body, spirit.  The mind wants to think; the body wants to move.  And we also want peace and stillness for our spirit.  All these things can each have their moments of validation.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> All things are valid - from your mind, body, spirit.  The mind wants to think; the body wants to move.  And we also want peace and stillness for our spirit.  All these things can each have their moments of validation.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10699916 Mon, 30 May 2022 05:00:00 -0600 698 mindful mondays, validation, valid, validity, peace, stillness, quiet, needs, wants, thoughts, feelings, struggles, emotions, sensations, 1 64 full false Full Circle Fridays|Week 21: Useful Full Circle Fridays|Week 21: Useful Here's some useful resources to create a whole, balanced lifestyle while walking the trauma recovery road.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Here's some useful resources to create a whole, balanced lifestyle while walking the trauma recovery road.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10684042 Fri, 27 May 2022 05:00:00 -0600 661 full circle fridays, wellness, health, useful, resources, wholistic, lifestyle, healthy pillars, cornerstones, areas of life, coping skills 1 63 full false Wellspring Wednesdays|Week 21: Unnecessary Wellspring Wednesdays|Week 21: Unnecessary Today we discuss coping skills that develop to adapt to traumatic situations, triggers, and events.   I dive into why they may be no longer necessary and how and when to supplant now-maladaptive coping skills with new, healthy ones.

Referenced Episode:  IFS

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today we discuss coping skills that develop to adapt to traumatic situations, triggers, and events.   I dive into why they may be no longer necessary and how and when to supplant now-maladaptive coping skills with new, healthy ones.

Referenced Episode:  IFS

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10674171 Wed, 25 May 2022 05:00:00 -0600 536 wellspring wednesdays, coping skills, IFS, parts, protectors, coping mechanisms, maladaptive, adaptive, supplanting, unhealthy, healthy, gratitude, numbing, enduring, 1 62 full false Mindful Mondays|Week 21: Uncover Mindful Mondays|Week 21: Uncover This is an unconventional meditation - where we practice mindfulness while still allowing thoughts to be monkey-mind all around us.   No breath or other focal point, just your mind doing what it does best.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> This is an unconventional meditation - where we practice mindfulness while still allowing thoughts to be monkey-mind all around us.   No breath or other focal point, just your mind doing what it does best.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10649413 Mon, 23 May 2022 05:00:00 -0600 676 mindful mondays, mindfulness, meditation, monkey mind, thinking, brain, uncover, discovery, let it think, 1 61 full false Full Circle Fridays|Week 20: Trauma Informed Care Full Circle Fridays|Week 20: Trauma Informed Care What is trauma-informed care (TIC)?  And why is it so vital for trauma survivors?  Why is it also paramount to find trauma-trained mental health professionals? 

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> What is trauma-informed care (TIC)?  And why is it so vital for trauma survivors?  Why is it also paramount to find trauma-trained mental health professionals? 

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10647403 Fri, 20 May 2022 05:00:00 -0600 419 full circle fridays, trauma informed care, trauma responsive, trauma trained, professionals, work places, school, standards of practice, 1 60 full false Wellspring Wednesdays|Week 20: Time Wellspring Wednesdays|Week 20: Time Does Time really heal all wounds?  What else do you need besides just Time to make things shift for the better?

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Does Time really heal all wounds?  What else do you need besides just Time to make things shift for the better?

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10628212 Wed, 18 May 2022 05:00:00 -0600 497 wellspring wednesdays, time, healing, wounds, IFS, inner child, trauma recovery, hard work, pain, suffering, time and work, 1 59 full false Mindful Mondays|Week 20: Thinking Mindful Mondays|Week 20: Thinking The brain loves to think.  This isn't a problem for our mindfulness practice.  All things are welcome here.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> The brain loves to think.  This isn't a problem for our mindfulness practice.  All things are welcome here.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10617669 Mon, 16 May 2022 05:00:00 -0600 630 mindful mondays, thinking, brain, thoughts, emotions, allowing, not resisting, lost in thought, coming back to the breath 1 58 full false Full Circle Fridays|Week 19: Senses Full Circle Fridays|Week 19: Senses Today we discuss the five dominant senses, as well as several more.  I teach the "5-4-3-2-1 grounding technique" with some of my own personal touch add-ons to that. 

Referenced episodes:
Hypervigilance
4F trauma responses
Red Flags
IFS

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today we discuss the five dominant senses, as well as several more.  I teach the "5-4-3-2-1 grounding technique" with some of my own personal touch add-ons to that. 

Referenced episodes:
Hypervigilance
4F trauma responses
Red Flags
IFS

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10600622 Fri, 13 May 2022 05:00:00 -0600 650 full circle fridays, five senses, sensory input, sixth sense, other senses, grounding technique, trauma recovery, hypervigilance, body connection, emotional connection, trigger responses, 1 57 full false Wellspring Wednesdays|Week 19: Stagnation Wellspring Wednesdays|Week 19: Stagnation Can you ever really be stuck?  Do you feel like your trauma recovery is stagnant?  Is your growth really slow?   Let's talk this out.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Can you ever really be stuck?  Do you feel like your trauma recovery is stagnant?  Is your growth really slow?   Let's talk this out.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10596137 Wed, 11 May 2022 05:00:00 -0600 458 wellspring wednesday, stagnation, stuck, plateau, keep moving, forward movement, momentum, not stuck in the past, 1 56 full false Mindful Mondays|Week 19: Support Mindful Mondays|Week 19: Support Trauma Survivors need support systems in place for sustainable healing.  Support comes from within, externally, from others, professionally, and the Universe itself.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Trauma Survivors need support systems in place for sustainable healing.  Support comes from within, externally, from others, professionally, and the Universe itself.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10549483 Mon, 09 May 2022 05:00:00 -0600 577 mindful mondays, support, support system, people, places, things, pets, professional help, internal support, self-love, self-trust, self-compassion, 1 55 full false Full Circle Fridays|Week 18: Repressed Memories Full Circle Fridays|Week 18: Repressed Memories I tackle the controversial topic of repressed memories and why they are real, common among trauma, and important protection for survivors.   

 ****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> I tackle the controversial topic of repressed memories and why they are real, common among trauma, and important protection for survivors.   

 ****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10528580 Fri, 06 May 2022 05:00:00 -0600 514 full circle fridays, repressed memories, repression, computers, brains, trauma healing, IFS protector, protection, trash bin, 1 54 full false Wellspring Wednesdays|Week 18: Red Flags Wellspring Wednesdays|Week 18: Red Flags Gut instincts are something a trauma survivor may struggle to hear, acknowledge, understand, trust, and follow.  Today we talk about the importance of following your intuition when it comes to red flags.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Gut instincts are something a trauma survivor may struggle to hear, acknowledge, understand, trust, and follow.  Today we talk about the importance of following your intuition when it comes to red flags.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10528453 Wed, 04 May 2022 05:00:00 -0600 600 wellspring wednesdays, intuition, gut instincts, red flags, instinct, listening, following, understanding, 1 53 full false Mindful Mondays|Week 18: Retreat Mindful Mondays|Week 18: Retreat Today's meditation is a little retreat - a safe haven for your mind to just take a step back and enjoy the refuge. 

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today's meditation is a little retreat - a safe haven for your mind to just take a step back and enjoy the refuge. 

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10518011 Mon, 02 May 2022 05:00:00 -0600 526 mindful mondays, retreat, meditation, refuge, safe haven, cove, thoughts on break, relax, enjoy, 1 52 full false Full Circle Fridays|Week 17: Quotes Full Circle Fridays|Week 17: Quotes Just a compilation of some of my favorite quotes of the years of journaling.  Passing on some wisdom and insightful points to ponder.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Just a compilation of some of my favorite quotes of the years of journaling.  Passing on some wisdom and insightful points to ponder.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10517924 Fri, 29 Apr 2022 05:00:00 -0600 518 full circle fridays, quotes, famous sayings, famous people, highlights, inspiration, wisdom 1 51 full false Wellspring Wednesdays|Week 17: Quantity v. Quality Wellspring Wednesdays|Week 17: Quantity v. Quality Quantifying your trauma recovery isn't really possible, but finding a qualitative calculation is.  It's not math; it's an art.

Related episodes mentioned:
Small pivots - Full Circle
Dizzying healing road - Labyrinth
Wins and momentum - Jubilation

***
CELEBRATING THIS AS OUR 50TH EPISODE OF TRAUMA SURVIVORHOOD -
I WELCOME NEW CUSTOMERS TO 50% OFF THEIR INITIAL INTAKE APPOINTMENT!!  SCHEDULE A FREE CONSULT TODAY TO SEE IF COACHING IS RIGHT FOR YOU, SO YOU CAN TAKE ADVANTAGE OF 50% OFF YOUR INITIAL SESSION THROUGH THE WHOLE MONTH OF MAY!   
*Offer ends 5/31/2022.  Must schedule and pay for initial appointment before this date.  Initial appointment may fall after this date as long as scheduled and paid for prior to expiry date.  Not to be combined with other coupons or offers.  Use coupon code SURVIVOR50 at check out to claim your discount.  New customers only.  Must have a discovery call prior to scheduling initial appointment.  All policies and procedures are applicable to initial appointment, even at discounted price.*

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Quantifying your trauma recovery isn't really possible, but finding a qualitative calculation is.  It's not math; it's an art.

Related episodes mentioned:
Small pivots - Full Circle
Dizzying healing road - Labyrinth
Wins and momentum - Jubilation

***
CELEBRATING THIS AS OUR 50TH EPISODE OF TRAUMA SURVIVORHOOD -
I WELCOME NEW CUSTOMERS TO 50% OFF THEIR INITIAL INTAKE APPOINTMENT!!  SCHEDULE A FREE CONSULT TODAY TO SEE IF COACHING IS RIGHT FOR YOU, SO YOU CAN TAKE ADVANTAGE OF 50% OFF YOUR INITIAL SESSION THROUGH THE WHOLE MONTH OF MAY!   
*Offer ends 5/31/2022.  Must schedule and pay for initial appointment before this date.  Initial appointment may fall after this date as long as scheduled and paid for prior to expiry date.  Not to be combined with other coupons or offers.  Use coupon code SURVIVOR50 at check out to claim your discount.  New customers only.  Must have a discovery call prior to scheduling initial appointment.  All policies and procedures are applicable to initial appointment, even at discounted price.*

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10507786 Wed, 27 Apr 2022 05:00:00 -0600 459 wellspring wednesday, quantity, quality, math, art, blank canva, trauma recovery, healing journey, 1 50 full false Mindful Mondays|Week 17: Quietness Mindful Mondays|Week 17: Quietness Enjoy a few minutes of quietness in today's meditation.  This is a safe space for rowdy minds and loud emotions.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Enjoy a few minutes of quietness in today's meditation.  This is a safe space for rowdy minds and loud emotions.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10481074 Mon, 25 Apr 2022 05:00:00 -0600 579 mindful monday, peace, quiet, quietness, stillness, solace, emotions, thoughts, welcome here, 1 49 full false Full Circle Fridays|Week 16: Psychosomatic Full Circle Fridays|Week 16: Psychosomatic I explore the top of psychosomatic health conditions commonly found among trauma survivors.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> I explore the top of psychosomatic health conditions commonly found among trauma survivors.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10476139 Fri, 22 Apr 2022 05:00:00 -0600 464 full circle fridays, psychosomatic, chronic stress, ace study, trauma, mental health, physical health, physiological, reponses, 1 48 full false Wellspring Wednesdays|Week 16: Processes Wellspring Wednesdays|Week 16: Processes We already know trauma recovery is a process.  But do you know the process?  Do you know how to process?   And then can you process after that? 

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> We already know trauma recovery is a process.  But do you know the process?  Do you know how to process?   And then can you process after that? 

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10468037 Wed, 20 Apr 2022 05:00:00 -0600 375 wellspring wednesday, process, processing, purging, moving forward, system, routine, trauma recovery, recovery road, journey, 1 47 full false Mindful Mondays|Week 16: Pause Mindful Mondays|Week 16: Pause Can we pause from the outside world just for a few minutes together today?

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Can we pause from the outside world just for a few minutes together today?

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10441570 Mon, 18 Apr 2022 05:00:00 -0600 573 mindful mondays, pause, breathe, inward focus, detach, senses, outside world, heartbeat, blood flow, liquify, pausing, 1 46 full false Full Circle Fridays|Week 15: Origins Full Circle Fridays|Week 15: Origins The origins and tracing generational trauma can be a powerful healing tool.  Today we discuss genograms and other resources that help you work through trauma history.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> The origins and tracing generational trauma can be a powerful healing tool.  Today we discuss genograms and other resources that help you work through trauma history.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10441210 Fri, 15 Apr 2022 05:00:00 -0600 374 full circle fridays, genogram, trauma history, generational history, abuse, neglect, tracing patterns, family systems theory, 1 45 full false Wellspring Wednesdays|Week 15: Objectivity Wellspring Wednesdays|Week 15: Objectivity Today we explore what it means to be objective and have an objective!

*A special shout out to Feedspot's Top 60 Trauma Podcasts which featured us at #32!  Truly honored.

Episodes mentioned:
Nearsightedness
CBT

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****



Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today we explore what it means to be objective and have an objective!

*A special shout out to Feedspot's Top 60 Trauma Podcasts which featured us at #32!  Truly honored.

Episodes mentioned:
Nearsightedness
CBT

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****



Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10427113 Wed, 13 Apr 2022 05:00:00 -0600 427 wellspring wednesdays, objective, objectivity, perception, perspective, new light, undistorted, nearsightedness, clarity, affirmations, 1 44 full false Mindful Mondays|Week 15: Oscillation Mindful Mondays|Week 15: Oscillation Today our mindfulness helps us with oscillating smoothly in a world of chaos.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today our mindfulness helps us with oscillating smoothly in a world of chaos.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10399832 Mon, 11 Apr 2022 05:00:00 -0600 710 mindful mondays, oscillation, pendulation, smoothness, swinging, swaying, centered joint, grounded, safe space, 1 43 full false Full Circle Fridays|Week 14: Neurobiology Full Circle Fridays|Week 14: Neurobiology Today is a basic exploration of the neurobiological aftereffects of trauma on the brain and its functions. 

Dynamic Neural Retraining System mentioned.

Episodes referenced:
Developmental Trauma
Hypervigilance
Medication

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today is a basic exploration of the neurobiological aftereffects of trauma on the brain and its functions. 

Dynamic Neural Retraining System mentioned.

Episodes referenced:
Developmental Trauma
Hypervigilance
Medication

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10392173 Fri, 08 Apr 2022 05:00:00 -0600 369 full circle fridays, neurobiology, brain function, prefrontal cortex, hippocampus, amygdala, impairments, science, trauma, trauma recovery, neuroplasticity, 1 42 full false Wellspring Wednesdays|Week 14: Nearsightedness Wellspring Wednesdays|Week 14: Nearsightedness Trauma creates a chasm between your trauma self and your authentic self.  It also distorts your perception of yourself and others.  Distancing can be helpful to gain new insights and correct the misshapen views the trauma caused.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Trauma creates a chasm between your trauma self and your authentic self.  It also distorts your perception of yourself and others.  Distancing can be helpful to gain new insights and correct the misshapen views the trauma caused.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10385966 Wed, 06 Apr 2022 05:00:00 -0600 402 wellspring wednesday, trauma recovery, nearsightedness, distortion, perception, perspective, blurry vision, chasm, authentic self, trauma identity 1 41 full false Mindful Mondays|Week 14: Nature Mindful Mondays|Week 14: Nature Today our senses take a trip into nature to meditation, explore, ground, and focus on our sensory inputs.   

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today our senses take a trip into nature to meditation, explore, ground, and focus on our sensory inputs.   

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10349056 Mon, 04 Apr 2022 05:00:00 -0600 698 mindful monday, meditation, nature, senses, sounds, sights, see, smell, natural setting, breathing in nature, birds, water, calm, ground, earth, mother nature, 1 40 full true Full Circle Fridays|Week 13: Medication Full Circle Fridays|Week 13: Medication Today we discuss the psychological aftereffects of trauma and the potential use and aid of psychotropic medications.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today we discuss the psychological aftereffects of trauma and the potential use and aid of psychotropic medications.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10314628 Fri, 01 Apr 2022 05:00:00 -0600 454 full circle fridays, psychological aftereffects, psychotropic drugs, medication, psychiatrist, medical provider, no stigma, 1 39 full false Wellspring Wednesdays|Week 13: Middle Way Wellspring Wednesdays|Week 13: Middle Way The "Middle Way", a taoist philosophy to help you learn balance and peace within yourself.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> The "Middle Way", a taoist philosophy to help you learn balance and peace within yourself.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10314457 Wed, 30 Mar 2022 05:00:00 -0600 590 wellspring wednesday, taoism, daoism, middle way, pendulum, philosophy, balance, harmony, 1 38 full false Mindful Mondays|Week 13: Mindful Moment Mindful Mondays|Week 13: Mindful Moment Today is a more standard version of watching the breath style meditation.  Join in for a few moments of mindful zen before you start your day, in the middle of the hecticness of it, or at the end of a long day where returning to your humanness is helpful.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today is a more standard version of watching the breath style meditation.  Join in for a few moments of mindful zen before you start your day, in the middle of the hecticness of it, or at the end of a long day where returning to your humanness is helpful.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10312684 Mon, 28 Mar 2022 05:00:00 -0600 654 mindful monday, meditation, mindfulness, practice, breathing, focus on breath, thoughts drifting away, coming back, again and again, 1 37 full false Full Circle Fridays|Week 12: Lighthouses Full Circle Fridays|Week 12: Lighthouses Beacons of light are crucial on our trauma recovery journey to help us navigate difficult shores, know where danger lurks, and to guide us into restful harbor.   Today we see why this is so important and how to compile your list of lighthouses to resource you in times of need.
****
Mentioned episodes (references):
Labyrinth
Four Fs
CBT
Mentioned meditations during trigger moments:
Lazy River
Calm Cool Collected
Flood

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Beacons of light are crucial on our trauma recovery journey to help us navigate difficult shores, know where danger lurks, and to guide us into restful harbor.   Today we see why this is so important and how to compile your list of lighthouses to resource you in times of need.
****
Mentioned episodes (references):
Labyrinth
Four Fs
CBT
Mentioned meditations during trigger moments:
Lazy River
Calm Cool Collected
Flood

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10311531 Fri, 25 Mar 2022 05:00:00 -0600 384 full circle friday, lighthouse, rocky shores, beacon of light, guiding light, productive rest, dangerous shoals, impending doom, guide to safety, 1 36 full false Wellspring Wednesdays|Week 12: Labyrinth Wellspring Wednesdays|Week 12: Labyrinth This episode sheds light on what the "trauma recovery journey" really looks like and how the road to healing is more like a maze. 

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home:
https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
 https://www.fullcirclewellspring.medium.com/

 © 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> This episode sheds light on what the "trauma recovery journey" really looks like and how the road to healing is more like a maze. 

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For all episodes: check out the Trauma Survivorhood’s podcast home:
https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
 https://www.fullcirclewellspring.medium.com/

 © 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10289530 Wed, 23 Mar 2022 05:00:00 -0600 522 wellspring wednesday, trauma recovery journey, healing path, healing road, maze, labyrinth, twisty, windy, hard work, 1 35 full false Mindful Mondays|Week 12: Lazy River Mindful Mondays|Week 12: Lazy River Today's practice we float down the lazy river and enjoy some non-lazy, productive rest.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today's practice we float down the lazy river and enjoy some non-lazy, productive rest.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10280282 Mon, 21 Mar 2022 05:00:00 -0600 638 mindful monday, lazy, lazy river, float, drift, mindfulness, productive rest, not lazy, trauma brain, peace, 1 34 full false Full Circle Fridays|Week 11: Keys Full Circle Fridays|Week 11: Keys Today is a recap of the "important key things" in trauma recovery that I've been talking about in previous episodes.   **Special announcement included inside as well.**

Many previous episodes listed - for a full list of past shows check out the website:
https://fullcirclewellspring.buzzsprout.com

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today is a recap of the "important key things" in trauma recovery that I've been talking about in previous episodes.   **Special announcement included inside as well.**

Many previous episodes listed - for a full list of past shows check out the website:
https://fullcirclewellspring.buzzsprout.com

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10271576 Fri, 18 Mar 2022 05:00:00 -0600 612 full circle fridays, keys, important, paramount, trauma recovery, healing journey, trauma healing, recovery road, healing path, key steps, stepping stones, key things to do, 1 33 full false Wellspring Wednesdays|Week 11: Know Better, Do Better Wellspring Wednesdays|Week 11: Know Better, Do Better From Dr. Maya Angelou "Always do your best.  When you know better, do better."   Today I explain why this quote is a beautiful balance for appropriate abuse blame along with new personal responsibility.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> From Dr. Maya Angelou "Always do your best.  When you know better, do better."   Today I explain why this quote is a beautiful balance for appropriate abuse blame along with new personal responsibility.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10238583 Wed, 16 Mar 2022 05:00:00 -0600 460 wellspring wednesday, know better, do better, maya angelou, personal responsibility, placing blame on abusers, victim freedom, learning, self growth, self exploration, growing, healing 1 32 full false Mindful Mondays|Week 11: Kindness, Find Us Mindful Mondays|Week 11: Kindness, Find Us Today's mindfulness practice is an invitation for self-kindness - without striving, but just allowing kindness to wash over you as you accept it into your safe space. 

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today's mindfulness practice is an invitation for self-kindness - without striving, but just allowing kindness to wash over you as you accept it into your safe space. 

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10238490 Mon, 14 Mar 2022 05:00:00 -0600 546 mindful monday, kindness, self-kindness, invitation, heartbeat, ever ready kindness, self-criticism, kind words, kind heart 1 31 full false Full Circle Fridays|Week 10: Jungian Philosophy Full Circle Fridays|Week 10: Jungian Philosophy Carl Jung (1875-1961) is a Swiss psychiatrist and psychoanalyst who has given much to the philosophical and psychological world.  I explore a bit about his work and how he has contributed to the healing work we do today. 

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Carl Jung (1875-1961) is a Swiss psychiatrist and psychoanalyst who has given much to the philosophical and psychological world.  I explore a bit about his work and how he has contributed to the healing work we do today. 

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10221332 Fri, 11 Mar 2022 05:00:00 -0700 464 full circle fridays, carl jung, jungian philosophy, jungian therapy, jungian theory, dream interpretation, myers briggs, 1 30 full false Wellspring Wednesdays|Week 10: Journaling Wellspring Wednesdays|Week 10: Journaling Today I talk about the healing power of journaling, the cathartic way to release emotions and get your swirling thoughts out of your brain & body. 

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today I talk about the healing power of journaling, the cathartic way to release emotions and get your swirling thoughts out of your brain & body. 

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10207834 Wed, 09 Mar 2022 05:00:00 -0700 479 wellspring wednesday, journaling, journal, writing, creative writing, healing, trauma recovery, cathartic, repressed emotions, repressed memories 1 29 full false Mindful Mondays|Week 10: Jubilation Mindful Mondays|Week 10: Jubilation Celebrating even small wins is a beautiful part of trauma recovery.  Today's mindfulness practice focused on our healing journey victories and successes.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Celebrating even small wins is a beautiful part of trauma recovery.  Today's mindfulness practice focused on our healing journey victories and successes.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10198819 Mon, 07 Mar 2022 05:00:00 -0700 581 mindful monday, jubilation, joy, victory, celebration, small wins, gains, trauma recovery journey, healing, trauma healing, success 1 28 full false Full Circle Fridays|Week 9: IFS Full Circle Fridays|Week 9: IFS Today we dive into the basics of Internal Family Systems - a therapeutic model developed by Dr. Richard Schwartz.  IFS is revolutionizing the trauma recovery journey. 

***

Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today we dive into the basics of Internal Family Systems - a therapeutic model developed by Dr. Richard Schwartz.  IFS is revolutionizing the trauma recovery journey. 

***

Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10178554 Fri, 04 Mar 2022 05:00:00 -0700 548 full circle fridays, ifs, internal family systems, richard schwartz, no bad parts, inner child healing, parts work, IFS parts, exiles, managers, protectors, firefighters 1 27 full false Wellspring Wednesdays|Week 9: Inner Child Wellspring Wednesdays|Week 9: Inner Child The inner child is something we all have, no matter our trauma status.  So what is it, why is it important, and how can we help the little person inside of us heal?   

Episodes referenced:
Developmental Trauma
Good Enough
IFS

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 © 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> The inner child is something we all have, no matter our trauma status.  So what is it, why is it important, and how can we help the little person inside of us heal?   

Episodes referenced:
Developmental Trauma
Good Enough
IFS

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 © 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10039853 Wed, 02 Mar 2022 05:00:00 -0700 429 wellspring wednesdays, inner child, inner child healing, inner child work, IFS, trauma, trauma healing, trauma recovery, internal self, 1 26 full false Mindful Mondays|Week 9: Inquisitiveness Mindful Mondays|Week 9: Inquisitiveness Today we'll do some self-inquiry.  Getting curious within your own mind and body can clue you in on how your inner being is feeling and what it needs from you. 

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today we'll do some self-inquiry.  Getting curious within your own mind and body can clue you in on how your inner being is feeling and what it needs from you. 

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10031837 Mon, 28 Feb 2022 05:00:00 -0700 636 mindful monday, self-inquiry, inquisitive, inquisitiveness, ask yourself how you are, alone in your own mind, self talk, 1 25 full false Full Circle Fridays|Week 8: Humming Full Circle Fridays|Week 8: Humming Let's learn about humming, and how this works with your vagus nerve to activate your parasympathetic nervous system to regulate and relax yourself. 

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Let's learn about humming, and how this works with your vagus nerve to activate your parasympathetic nervous system to regulate and relax yourself. 

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10039703 Fri, 25 Feb 2022 05:00:00 -0700 322 full circle fridays, humming, hum, breathwork, vagus nerve, vagus nerve stimulation, parasympathetic nervous system, relaxing, 1 24 full false Wellspring Wednesdays|Week 8: Hypervigilance Wellspring Wednesdays|Week 8: Hypervigilance Hypervigilance and hyperarousal are very common in trauma survivors.  Here's why it's a problem and what you can do to start healing from the inside out.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
 https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Hypervigilance and hyperarousal are very common in trauma survivors.  Here's why it's a problem and what you can do to start healing from the inside out.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
 https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10028260 Wed, 23 Feb 2022 05:00:00 -0700 723 wellspring wednesdays, hypervigilance, vigilance, hyperarousal, trauma recovery, trauma response, balance, 4F reponses, triggers, overactive nervous system, 1 23 full false Mindful Mondays|Week 8: Hope Mindful Mondays|Week 8: Hope Hope is essential on the trauma recovery road.  Without hope, the momentum will fizzle, discouragement will set in, and you may even step off the path.   

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

 

NCS - by Gold-Tiger|The Meditation Music - No Copyright

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Hope is essential on the trauma recovery road.  Without hope, the momentum will fizzle, discouragement will set in, and you may even step off the path.   

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

 

NCS - by Gold-Tiger|The Meditation Music - No Copyright

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10012065 Mon, 21 Feb 2022 05:00:00 -0700 569 mindful mondays, meditate, mindfulness, hope, trauma recovery road, trauma healing, journey, be hopeful, you have come so far, a long road, winding path, trauma recovery hope, hope for a healthy future, wholeness, healing 1 22 full false Full Circle Fridays|Week 7: Gaslighting Full Circle Fridays|Week 7: Gaslighting What is gaslighting; how is it abusive; what to do about it?   Great questions - let's take a look at this terrifying abuse tactic.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Royalty Free Music|[Creative Commons Music] AMBIENT MEDITATION CHILLOUT RELAX WELLNESS MOODS BACKGROUND MUSIC 003

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> What is gaslighting; how is it abusive; what to do about it?   Great questions - let's take a look at this terrifying abuse tactic.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Royalty Free Music|[Creative Commons Music] AMBIENT MEDITATION CHILLOUT RELAX WELLNESS MOODS BACKGROUND MUSIC 003

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Buzzsprout-10023073 Fri, 18 Feb 2022 05:00:00 -0700 533 full circle fridays, gaslighting, gaslit, gaslight, manipulation, psychological abuse, crazy making, 1 21 full false Wellspring Wednesdays|Week 7: Good Enough Wellspring Wednesdays|Week 7: Good Enough Psychoanalysts coined the term "good enough parents" and in this episode, I explain what that is, what to do if you didn't have that, and how you can right now start to "good enough re-parent" yourself as part of your trauma recovery journey.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****
Maxwell King|Royalty Free Music Meditation|Wellness Meditation

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Psychoanalysts coined the term "good enough parents" and in this episode, I explain what that is, what to do if you didn't have that, and how you can right now start to "good enough re-parent" yourself as part of your trauma recovery journey.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****
Maxwell King|Royalty Free Music Meditation|Wellness Meditation

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10006858 Wed, 16 Feb 2022 05:00:00 -0700 696 wellspring wednesdays, good enough, good enough life, good enough parent, good enough parenting, re-parent, reparenting, inner child wound, inner child healing, trauma recovery, trauma healing, 1 20 full false Mindful Mondays|Week 7: Gratitude Mindful Mondays|Week 7: Gratitude This is a self-focused gratitude mindfulness practice.  In an effort to negate all the harsh, horrible, and hateful words told to us and believed by us from our abuse and trauma, it's important to take time to recognize your worth and celebrate your journey.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

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Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> This is a self-focused gratitude mindfulness practice.  In an effort to negate all the harsh, horrible, and hateful words told to us and believed by us from our abuse and trauma, it's important to take time to recognize your worth and celebrate your journey.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

SafeMusicList|Royalty Free Meditation Music 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-9985870 Mon, 14 Feb 2022 05:00:00 -0700 623 mindful mondays, gratitude, self-focus, self-love, self-gratitude, thankfulness, worthiness, self-care, body, mind, spirit 1 19 full false Full Circle Fridays|Week 6: Full Circle Full Circle Fridays|Week 6: Full Circle What does coming full circle mean, and what does it look like for you?  What did it look like for me?   How can you get from where you are headed to back to your authentic self? 

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 © 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

One Day In Peace - Royalty Free Background Music  

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> What does coming full circle mean, and what does it look like for you?  What did it look like for me?   How can you get from where you are headed to back to your authentic self? 

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 © 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

One Day In Peace - Royalty Free Background Music  

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-10001672 Fri, 11 Feb 2022 05:00:00 -0700 442 full circle fridays, authentic self, full circle, full circle healing, trauma recovery, arc of life, coming full circle 1 18 full false Wellspring Wednesdays|Week 6: Four Fs Wellspring Wednesdays|Week 6: Four Fs The 4F stress response types are explained and explored.  Trauma survivors can use a few of these, and we talk about the several more that I consider New Fs that I add myself.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

bgmusiclab|Meditation Background Music No Copyright Relaxing Yoga Royalty Free 



Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> The 4F stress response types are explained and explored.  Trauma survivors can use a few of these, and we talk about the several more that I consider New Fs that I add myself.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

bgmusiclab|Meditation Background Music No Copyright Relaxing Yoga Royalty Free 



Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-9985175 Wed, 09 Feb 2022 05:00:00 -0700 499 wellspring wednesdays, 4f, trauma response, stress response, flight, fight, freeze, fawn, autonomic nervous system, system arousal, triggers 1 17 full false Mindful Mondays|Week 6: Flood Mindful Mondays|Week 6: Flood Flooding of the brain and nervous system can happen when you are overwhelmed or triggered.  This meditation can be used in regular practice or as an emergency calm for those times you are over your head in flood waters and need a breath.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Background Royalty Free Music for Videos - Flute Meditation|Maxwell King

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Flooding of the brain and nervous system can happen when you are overwhelmed or triggered.  This meditation can be used in regular practice or as an emergency calm for those times you are over your head in flood waters and need a breath.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Background Royalty Free Music for Videos - Flute Meditation|Maxwell King

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-9975212 Mon, 07 Feb 2022 05:00:00 -0700 467 mindful mondays, overwhelmed, flood waters, flooding, flooded, nervous system, vagus nerve, exhaustion, breathing, calming 1 16 full false Full Circle Fridays|Week 5: Eat, Pray, Love Full Circle Fridays|Week 5: Eat, Pray, Love This episode is about learning to goal-set, which is a big component of Trauma Recovery Coaching.  Allowing yourself to want for things is huge enough; setting out the task to accomplish those things as goals is amazing! Listen for tips on how to add this resource to your full circle healing journey.

Referenced Episode:
https://fullcirclewellspring.buzzsprout.com/1911205/9937137-mindful-mondays-week-4-dream

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> This episode is about learning to goal-set, which is a big component of Trauma Recovery Coaching.  Allowing yourself to want for things is huge enough; setting out the task to accomplish those things as goals is amazing! Listen for tips on how to add this resource to your full circle healing journey.

Referenced Episode:
https://fullcirclewellspring.buzzsprout.com/1911205/9937137-mindful-mondays-week-4-dream

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-9956373 Fri, 04 Feb 2022 05:00:00 -0700 450 full circle fridays, goals, desires, how to accomplish things, planning, preparing, allowing, permission, dreams, accomplishments 1 15 full false Wellspring Wednesdays|Week 5: Easy v. Simple Wellspring Wednesdays|Week 5: Easy v. Simple What is the difference because choosing something easy v. choosing something simple?  How is this part of your inner healing?  Today I talk about the hard recovery road that is trauma healing.

Referenced Episodes:
Week 1: Acne of the Soul
Week 1: Agency

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 © 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Music Of Wisdom|672Hz - THROAT CHAKRA (Vishuddha) Healing Music



 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> What is the difference because choosing something easy v. choosing something simple?  How is this part of your inner healing?  Today I talk about the hard recovery road that is trauma healing.

Referenced Episodes:
Week 1: Acne of the Soul
Week 1: Agency

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

 © 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Music Of Wisdom|672Hz - THROAT CHAKRA (Vishuddha) Healing Music



 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-9974842 Wed, 02 Feb 2022 05:00:00 -0700 528 wellspring wednesday, easy, simple, healing journey, trauma recovery, goals, inner knowing, inner being, self-trust, agency, right path for each survivor 1 14 full false Mindful Mondays|Week 5: Everything & Nothing Mindful Mondays|Week 5: Everything & Nothing Meditation is everything ... and also nothing.  It's hard work ... and also no work at all.  Take a few minutes to transition from the Doing of life to the Being of life. 

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****

Royalty Free Meditation Music | Music Of Wisdom|528Hz Solfeggio • SOLAR PLEXUS CHAKRA (MANIPURA) Healing Music

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Meditation is everything ... and also nothing.  It's hard work ... and also no work at all.  Take a few minutes to transition from the Doing of life to the Being of life. 

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****

Royalty Free Meditation Music | Music Of Wisdom|528Hz Solfeggio • SOLAR PLEXUS CHAKRA (MANIPURA) Healing Music

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-9955992 Mon, 31 Jan 2022 05:00:00 -0700 653 mindful monday, just being, everything, nothing, doing, breathing, meditation, millions of people, regulation 1 13 full false Full Circle Fridays|Week 4: Dance Therapy Full Circle Fridays|Week 4: Dance Therapy Inner child wounds, trauma, and abuse may have stolen some of your creativity and playfulness.  Dance/Movement Therapy is not just a way to move your body, have fun, and challenge yourself, but also it is a therapeutic modality used to express your emotions, non-verbal communication, and help heal from the inside out. 

Referenced Episode: 
https://fullcirclewellspring.buzzsprout.com/1911205/9937137-mindful-mondays-week-4-dream
Referenced Episode:
https://fullcirclewellspring.buzzsprout.com/1911205/9953335-wellspring-wednesdays-week-4-developmental-trauma

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****

Peaceful Harmony - Royalty Free Background Music for YouTube Videos Vlog | Meditation Relax Yoga

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Inner child wounds, trauma, and abuse may have stolen some of your creativity and playfulness.  Dance/Movement Therapy is not just a way to move your body, have fun, and challenge yourself, but also it is a therapeutic modality used to express your emotions, non-verbal communication, and help heal from the inside out. 

Referenced Episode: 
https://fullcirclewellspring.buzzsprout.com/1911205/9937137-mindful-mondays-week-4-dream
Referenced Episode:
https://fullcirclewellspring.buzzsprout.com/1911205/9953335-wellspring-wednesdays-week-4-developmental-trauma

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****

Peaceful Harmony - Royalty Free Background Music for YouTube Videos Vlog | Meditation Relax Yoga

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-9955699 Fri, 28 Jan 2022 05:00:00 -0700 448 full circle fridays, dance therapy, movement, dance movement therapy, inner child, childhood abuse, developmental trauma, creativity, play, self-care 1 12 full false Wellspring Wednesdays|Week 4: Developmental Trauma Wellspring Wednesdays|Week 4: Developmental Trauma What is Developmental Trauma?  How did it start?  What does it mean if you suffered it?  How do you begin to heal? 

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****

In The Beginning ~ Royalty Free Meditation Music

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> What is Developmental Trauma?  How did it start?  What does it mean if you suffered it?  How do you begin to heal? 

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****

In The Beginning ~ Royalty Free Meditation Music

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-9953335 Wed, 26 Jan 2022 05:00:00 -0700 592 wellspring wednesday, healing journey, developmental trauma, attachment trauma, attachment style, childhood trauma, neglect, abuse, trauma recovery, 1 11 full false Mindful Mondays|Week 4: Dream Mindful Mondays|Week 4: Dream Today we remember our dreams and ask our dreams questions.  Maybe it's time to resurrect a dream or at least figure out what happened to the "you" who dreamt it to begin with.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****
Alexander Nakarada - Royalty Free Music|1 Hour Sleep and Meditation Music - "Fall Asleep"

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today we remember our dreams and ask our dreams questions.  Maybe it's time to resurrect a dream or at least figure out what happened to the "you" who dreamt it to begin with.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****
Alexander Nakarada - Royalty Free Music|1 Hour Sleep and Meditation Music - "Fall Asleep"

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-9937137 Mon, 24 Jan 2022 05:00:00 -0700 654 mindful monday, belly breathing, diaphragm, dream, dreams, passion, purpose, childhood, creativity, 1 10 full false Full Circle Fridays|Week 3: Cognitive Behavior Therapy Full Circle Fridays|Week 3: Cognitive Behavior Therapy I explain what CBT is and how it can be used by trauma survivors to help be aware of negative thoughts, challenge their validity, and then work on changing them and retraining your patterns.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****

RoyaltyFree Music, Meditation Of Orpheus

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> I explain what CBT is and how it can be used by trauma survivors to help be aware of negative thoughts, challenge their validity, and then work on changing them and retraining your patterns.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****

RoyaltyFree Music, Meditation Of Orpheus

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-9910832 Fri, 21 Jan 2022 05:00:00 -0700 586 full circle fridays, cbt, cognitive behavior therapy, thought patterns, negative thinking, destructive thoughts, retraining, reframing, coping skills, resources, 1 9 full false Wellspring Wednesdays|Week 3: Compassion Wellspring Wednesdays|Week 3: Compassion Today we discuss the all important topic of self-compassion.  This immeasurably helpful tool is a must for all trauma survivors as part of our inner toolbox - and really one of the first things that you need in order to even start your healing journey. 

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****
Maxwell King| Royalty Free Music For Meditation|Peaceful Harmony

Support the show (https://www.paypal.com/donate/?hosted_button_id=CSBMB787T897C)

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today we discuss the all important topic of self-compassion.  This immeasurably helpful tool is a must for all trauma survivors as part of our inner toolbox - and really one of the first things that you need in order to even start your healing journey. 

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****
Maxwell King| Royalty Free Music For Meditation|Peaceful Harmony

Support the show (https://www.paypal.com/donate/?hosted_button_id=CSBMB787T897C)

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-9910804 Wed, 19 Jan 2022 05:00:00 -0700 586 wellspring wednesday, trauma healing journey, compassion, self compassion, inner resources, grace, self kindness, kind talk, loving yourself, self-love, self-care 1 8 full false Mindful Mondays|Week 3: Calm, Cool, Collected Mindful Mondays|Week 3: Calm, Cool, Collected Today's episode is a breathing technique, heartbeat attention, and internal/external focal point meditation to calm your inner rhythm, cool your activation, and collect your thoughts.  This can be used as a regular practice or in a crisis/triggered event.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****


Royalty Free Music (FREE DOWNLOAD) [Creative Commons Music] AMBIENT MEDITATION CHILLOUT RELAX WELLNESS MOODS BACKGROUND MUSIC 003

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today's episode is a breathing technique, heartbeat attention, and internal/external focal point meditation to calm your inner rhythm, cool your activation, and collect your thoughts.  This can be used as a regular practice or in a crisis/triggered event.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****


Royalty Free Music (FREE DOWNLOAD) [Creative Commons Music] AMBIENT MEDITATION CHILLOUT RELAX WELLNESS MOODS BACKGROUND MUSIC 003

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-9886480 Mon, 17 Jan 2022 05:00:00 -0700 488 mindful monday, breathing, meditation, calming, cool off, time out, recollect thoughts, change thought patterns, relax, breathe, heartbeat, focal point 1 7 full false Full Circle Fridays|Week 2: Books Full Circle Fridays|Week 2: Books Today's episode is a quick overview of some of my favorite books for inner healing and life wisdom.  I highlight:
What Happened To You? (by Dr. Bruce Perry, PHD and Oprah Winfrey)
The Alchemist (by Paulo Coelho)
The Untethered Soul (by Michael A. Singer)
No Bad Parts (by Dr. Richard Schwartz, PHD)
The Gift (by Edith Eger)
Awareness (by Anthony DeMello)

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****

 
SoundRoseStudio - Royalty Free Music 1 Hour Relaxing Piano With Rain - Music for Meditation

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today's episode is a quick overview of some of my favorite books for inner healing and life wisdom.  I highlight:
What Happened To You? (by Dr. Bruce Perry, PHD and Oprah Winfrey)
The Alchemist (by Paulo Coelho)
The Untethered Soul (by Michael A. Singer)
No Bad Parts (by Dr. Richard Schwartz, PHD)
The Gift (by Edith Eger)
Awareness (by Anthony DeMello)

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****

 
SoundRoseStudio - Royalty Free Music 1 Hour Relaxing Piano With Rain - Music for Meditation

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-9873578 Fri, 14 Jan 2022 05:00:00 -0700 656 Full Circle Fridays, books, top picks, oprah, bruce perry phd, michael singer, anthony demello, paulo coelho, dr richard schwartz, dr edith eger, healing journey, trauma recovery, life wisdom, insights, good reads, audio books 1 6 full false Wellspring Wednesdays|Week 2: Basics Wellspring Wednesdays|Week 2: Basics What does self-care actually look like?  How can I start?   How does knowing my "activities of daily living" inventory help me recognize my self-care and start building my inner resources?   We'll tackle these questions and more as we discuss some basics of how we learn to truly care for ourselves.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****
Wellness Meditation - Royalty Free Background Music for YouTube Videos Vlog | Yoga Reiki Peaceful

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> What does self-care actually look like?  How can I start?   How does knowing my "activities of daily living" inventory help me recognize my self-care and start building my inner resources?   We'll tackle these questions and more as we discuss some basics of how we learn to truly care for ourselves.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****
Wellness Meditation - Royalty Free Background Music for YouTube Videos Vlog | Yoga Reiki Peaceful

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-9864289 Wed, 12 Jan 2022 05:00:00 -0700 520 wellspring wednesday, self-care, self care, the basics of self care, learning to care for yourself, activities of daily living, health and wellness 1 5 full false Mindful Mondays|Week 2: Balance Mindful Mondays|Week 2: Balance Balance is critical in our busy days of going and doing.  Finding space for staying and being is life-giving rest, even if for only a few moments.  Creating balances in areas in your life where you most need it is possible.  Small changes can make all the difference in shifting the pendulum swing and finding centeredness even in the most hectic times.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****
Zen - Royalty Free Background Music for YouTube Videos Vlog | Meditation Relax Instrumental Ambient

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Balance is critical in our busy days of going and doing.  Finding space for staying and being is life-giving rest, even if for only a few moments.  Creating balances in areas in your life where you most need it is possible.  Small changes can make all the difference in shifting the pendulum swing and finding centeredness even in the most hectic times.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****
Zen - Royalty Free Background Music for YouTube Videos Vlog | Meditation Relax Instrumental Ambient

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-9819803 Mon, 10 Jan 2022 05:00:00 -0700 468 meditation, breathing, evenness, balance, finding time to just be, doing, being, pausing, resting 1 4 full false Full Circle Fridays|Week 1: Agency Full Circle Fridays|Week 1: Agency Today we round out week one with exploring the power that we have in using our self-agency.  Agency allows us to come to terms with our past, our decisions, our traumas, and take full responsibility for how we intend to live moving forward.  Agency gives us back our power that abusers have tried to steal.   Claiming agency over our life make it possible to explore and discover and create our best life ever.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts.

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****
Ambient Meditation - Royalty Free Background Music for YouTube Videos Vlog Relax Yoga Peaceful Calm

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today we round out week one with exploring the power that we have in using our self-agency.  Agency allows us to come to terms with our past, our decisions, our traumas, and take full responsibility for how we intend to live moving forward.  Agency gives us back our power that abusers have tried to steal.   Claiming agency over our life make it possible to explore and discover and create our best life ever.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts.

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****
Ambient Meditation - Royalty Free Background Music for YouTube Videos Vlog Relax Yoga Peaceful Calm

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-9819410 Fri, 07 Jan 2022 05:00:00 -0700 474 agency, self-agency, self improvement, healing, trauma recovery, healing journey, living best life, making change, reclaiming power 1 3 full false Wellspring Wednesdays|Week 1: Acne of the Soul Wellspring Wednesdays|Week 1: Acne of the Soul In this Wellspring Wednesday, let's discuss how important each trauma survivor's journey is. It is personal and no one has walked in their shoes.  Because of that, ONLY the survivor themself can decide what works for them in their healing journey.  Others can help and support, but no one can define the perfect regimen for a survivor's health and wellness.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****
Meditation In Nature - Royalty Free Background Music for YouTube Videos Vlog | Relax Yoga Calm Chill

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> In this Wellspring Wednesday, let's discuss how important each trauma survivor's journey is. It is personal and no one has walked in their shoes.  Because of that, ONLY the survivor themself can decide what works for them in their healing journey.  Others can help and support, but no one can define the perfect regimen for a survivor's health and wellness.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

****
Meditation In Nature - Royalty Free Background Music for YouTube Videos Vlog | Relax Yoga Calm Chill

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-9816291 Wed, 05 Jan 2022 05:00:00 -0700 459 Wellspring Wednesday, regimen, healing journey, trauma recovery, what's right for you, survivors 1 2 full false Mindful Mondays|Week 1: And Mindful Mondays|Week 1: And Today's Mindful Monday, we explore the word AND.  Let's dive it to remember that we can have two emotions at once.  That we can breathe and be breathed.  Things in life don't have to be mutually exclusive.  Trauma Recovery is hard work, and we can do hard things.  You can celebrate all the goodness in life, and grieve for the losses that you've endured.  The power of AND gives you options and opportunities to create more healing in your recovery journey.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
 https://fullcirclewellspring.medium.com/

****
Royalty Free Music | Gemafreie Musik CDs  A Place Without Fear - Gemafreie Meditationsmusik (02/07) - CD: Wellness & Meditation (Vol. 1)

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Today's Mindful Monday, we explore the word AND.  Let's dive it to remember that we can have two emotions at once.  That we can breathe and be breathed.  Things in life don't have to be mutually exclusive.  Trauma Recovery is hard work, and we can do hard things.  You can celebrate all the goodness in life, and grieve for the losses that you've endured.  The power of AND gives you options and opportunities to create more healing in your recovery journey.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
 https://fullcirclewellspring.medium.com/

****
Royalty Free Music | Gemafreie Musik CDs  A Place Without Fear - Gemafreie Meditationsmusik (02/07) - CD: Wellness & Meditation (Vol. 1)

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

]]> Sara, CTRC Buzzsprout-9813028 Fri, 31 Dec 2021 14:00:00 -0700 563 Mindful Monday, trauma recovery, healing, journey, and, we can do hard things, breathing, not mutually exclusive, meditate 1 1 full false