Hey podcast listeners, as you may hear from the episode, this was designed to be watched. If you want to see the visuals as well as hear my explanation, subscribe to my channel and watch here: https://www.youtube.com/watch?v=mUWKLRjaWIc&t=119s 

Let me know what you think of the new format!

✨ In this episode, you’ll learn:

• Why negative thoughts during meditation are actually a sign of progress, not failure.
• How to shift from discomfort to delight in your practice.
• The difference between reacting and responding—and why it matters.
• Practical ways to make meditation sustainable and enjoyable.
• How cultivating stillness leads to more adaptability, presence, and creativity in everyday life.

Whether you’ve tried meditation before and struggled, or you’re curious to explore it for the first time, this conversation offers accessible insights to help you make meditation part of your daily rhythm.

📍 Light’s Resources & Mentions:

• Bliss More: How to Succeed in Meditation Without Really Trying
• lightwatkins.com 
• Podcast - The Light Watkins Show
• https://www.instagram.com/lightwatkins 

💌 Your 3-part free masterclass is here: How to Craft an Inspiring & Impactful Presentation

PS: Find more speaking & storytelling tips on Instagram & LinkedIn

👉 Check out episodes featuring past guests:
Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!

🎵 Music by: Flood (Instrumental) by RYYZN
 🎙 Hosted by Shannon Jenkins | @shannonjenkins.co

In this solo episode of RESONATE, I break down why traditional “networking” feels fake, forced, and awkward, and how to completely reframe it into something authentic, generous, and deeply human.

Through personal stories, practical frameworks, and lessons from one of the world’s classic books on connection (Never Eat Alone), Shannon shares how to move beyond transactional interactions and start cultivating friendships that transform your career and your life.

Whether you’re a professional dreading the next networking event, an entrepreneur who knows relationships are the key to growth, or a leader looking to expand your influence, this episode will help you rethink networking for good.

✨ In this episode, you’ll learn:

• Why networking fails when it’s transactional—and what to do instead
  
  
• A simple mindset shift to prioritize quality over quantity of connections
  
  
• How to steer small talk into meaningful conversation without being awkward
  
  
• The unsexy (but powerful) system for staying in touch with people who matter most
  
  
• The art of generosity and how to share value that makes people remember you
  
  

📍 Resources & Mentions:

• Never Eat Alone by Keith Ferrazzi
• Charisma on Command (Charlie Houpert)
• Follow Shannon on LinkedIn & Instagram for regular communication and leadership insights
  
  

🎧 Explore past episodes with thought-leaders including Dr. Jill Bolte Taylor, Sarah Baldwin, Nicole Vignola, Megan Dalla Camina, Dr. Bruce Lipton, and more.

In this powerful conversation, Shannon sits down with award-winning leadership strategist, TEDx speaker, and behavioral researcher Shadé Zahrai to explore the deeper roots of imposter syndrome—and how to build the kind of confidence that doesn’t need to shout.

Together, they unpack what real self-trust looks like, why even high performers still second-guess themselves, and the four psychological shifts that can help you lead with clarity, calm, and quiet authority.

This episode is an invitation to stop over-questioning yourself, and start building the inner foundation that makes you the kind of leader people choose to follow.

✨ You’ll learn:

• Why the confidence-competence loop keeps so many leaders stuck
  
  
• The 4 pillars of self-trust—and how to strengthen each one
  
  
• How to lead with confidence (without needing to “feel” confident first)
  
  
• The surprising science behind imposter syndrome
  
  
• Why fixing your “weaknesses” might be slowing you down
  
  
• How to stop second-guessing and start showing up fully
  
  
  

Shadés Resources & Mentions:

• Newsletter
• Youtube

💌 Your 3-part free masterclass is here: How to Craft an Inspiring & Impactful Presentation
PS: Find more speaking & storytelling tips on Instagram & LinkedIn

👉 Check out episodes featuring past guests:
Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!

🎵 Music by: Flood (Instrumental) by RYYZN
 🎙 Hosted by Shannon Jenkins | @shannonjenkins.co

In this episode, I welcome Philipp Humm—storytelling expert, TEDx speaker, and author of three bestselling books—to decode how storytelling can transform your communication, confidence, and career, especially if you’re an introvert or someone who’s never thought of themselves as a “natural storyteller.”

From busting the myth that storytelling is only “fluff,” to sharing practical ways to bring even dry, data-heavy presentations to life, Philipp reveals how stories help you stand out, stay memorable, and spark genuine connection—even in the most corporate of environments.

In this episode, you’ll learn:

• Three essential types of business stories you need in your toolkit
  
  
• The #1 mistake that makes business storytelling boring—and how to avoid it
  
  
• How introverts can use speaking and storytelling to attract opportunities (without awkward networking)
  
  
• The real reason vulnerability makes you a more inspiring leader—and how to share without feeling exposed

Philipp’s Resources & Mentions:

• YouTube Channel  
• LinkedIn
• Books
  
  

💌 Your 3-part free masterclass is here: How to Craft an Inspiring & Impactful Presentation
PS: Find more speaking & storytelling tips on Instagram & LinkedIn

👉 Check out episodes featuring past guests:
Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!

🎵 Music by: Flood (Instrumental) by RYYZN
 🎙 Hosted by Shannon Jenkins | @shannonjenkins.co

From scrappy solopreneur to team leader with over 8,000 clients and €7M in online sales, Amy shares the real backstage pass: the mindset shifts, systems, and strategic delegation that make the leap possible.

Whether you're a coach, consultant, or corporate leader building your personal brand, this episode reveals why 100K is often the hardest revenue ceiling to break through—and how the shift to 7 figures starts with thinking like a CEO.

You’ll learn:

• The “busy work” that keeps smart people stuck
• Why “boring” systems drive the biggest results
• How to free up time to focus on high-impact activities
• Amy’s simple framework for identifying your bottlenecks
• How to stop being the bottleneck in your business or role
• Why delegation is a leadership skill—not just a business tactic
• The mindset moves that separate burnout from breakthrough
  
  

Resources:
DM “bottleneck” to @fastforwardamy for her free productivity guide
or download here directly.

💌 Your 3-part free masterclass is here: How to Craft an Inspiring & Impactful Presentation
PS: Find more speaking & storytelling tips on Instagram & LinkedIn

What if the biggest thing holding you back… was the story you tell yourself?

In this powerful conversation with bestselling author and women’s leadership expert Megan Dalla-Camina, we explore the inner narratives that quietly shape our confidence, careers, and visibility. Whether you’re a coach playing small, a corporate professional hesitating to speak up, or a creative entrepreneur second-guessing your next move—this episode is your invitation to reclaim your voice and lead from your most authentic self.

✨ In this episode, you’ll learn:

• The #1 inner story that holds most women back (and why it’s so surprising)
  
  
  
• How your inner critic shows up in business, branding, and visibility
  
  
  
• How to recognize your inner critic archetype—and break the cycle
  
  
  
• The 3-step process to reframe self-doubt and take powerful action
  
  
  
• The 3 key questions to find your niche 
  
  
  
• What Megan wishes she had done sooner to scale to 7-figures
  
  
  

💬 Real Talk: “You might think your fear is about strategy… but it’s actually about self-worth.” “What if it’s not that you don’t know—it’s that you haven’t given yourself permission?”

📍 Resources & Mentions:

• Megan’s book Women Rising 
• Nike ad - “So Win” 
• Megan’s free guide to Feminine Wisdom → https://megandallacamina.com/
  
  
  

🚀 Grab the FREE mini-course: How to Craft an Inspiring & Impactful Presentation – coming soon (join the email newsletter to be the first to receive it)

PS: Find more speaking & storytelling tips on Instagram & LinkedIn

👉 Check out episodes featuring past guests:
Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!

🎵 Music by: Flood (Instrumental) by RYYZN
 🎙 Hosted by Shannon Jenkins | @shannonjenkins.co

Public speaking is one of the most valuable skills you can develop—whether you’re an entrepreneur pitching your next big idea, a coach leading a workshop, or a corporate professional inspiring your team. But let’s be honest—speaking in front of others can feel terrifying.

In this solo episode, I’m breaking down how to speak with confidence and charisma (even if public speaking scares you) so you can show up powerfully, connect with your audience, and deliver your message with impact.

✨ In this episode, you’ll learn:

• Why confidence isn’t something you have—it’s something you practice
• The biggest mindset shift that will instantly ease your nerves
• The secret to sounding charismatic and engaging (without trying too hard)
• How storytelling makes your message unforgettable
• Simple techniques to calm your voice and body when nerves hit (feat. Dr. Andrew Huberman & Amy Cuddy’s research)
• The #1 mistake most speakers make—and how to fix it

💬 Listener Q&A:

• “I’m an introvert—can I still be a good public speaker?”
• “How do I stop my voice from shaking when I’m nervous?”
• “How do I find my key message?”
• “What’s the best way to start a presentation so people pay attention?”
• “How do I handle Q&As without panicking?”

📍 Resources & Episodes Mentioned:

• 🎙 Dr. Nicole Vignola on the Neuroscience of Visualization
• 🎙 Sarah Baldwin on Finding Your Niche & Building an Online Business

🚀 Grab the FREE mini-course: How to Craft an Inspiring & Impactful Presentation – coming soon (join the email newsletter to be the first to receive it)

PS: Find more speaking & storytelling tips on Instagram & LinkedIn

👉 Check out episodes featuring past guests:
Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!

🎵 Music by: Flood (Instrumental) by RYYZN SoundCloud

In this episode of RESONATE, I sit down with transformational coach and host of the (top 2%) Live Your Extraordinary Life podcast, Michelle Rios, to explore a truth many high achievers face but rarely admit: success without authenticity feels empty.

We dive deep into why checking all the boxes—career titles, financial goals, societal milestones—can still leave you feeling unfulfilled. More importantly, we unpack how to shift from chasing external validation to living a life aligned with your true values.

✨ In this episode, you’ll learn:

• The hidden signs you’re out of alignment (and why it often shows up in your body first)
• How the fear of failure keeps you stuck in roles that don’t fulfill you
• The real difference between professionalism and authenticity
• How to identify the “shoulds” silently shaping your life
• Why reclaiming your energy and time is the ultimate act of success

⚡️ Favorite Quote:
 "If you're not relaxed—if there's an anxiety constantly coursing through you—that's often a sign you're out of alignment."

🤍 Book a FREE connection call to see if we are a good match for your speaking, storytelling & communication needs!

PS: Find more inspirational content by following me on Instagram or LinkedIn
PPS: Connect with Michelle Rios through her website here:https://michelleriosofficial.com/about  and her podcast

👉 Check out episodes featuring past guests:
Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!

🎵 Music by: Flood (Instrumental) by RYYZN SoundCloud

Want to craft compelling content and communications in 2025? In this episode, I’m joined by Phil Agnew, marketing expert and the brilliant mind behind Nudge, the UK's #1 marketing podcast. Together, we explore the transformative power of behavioral psychology in marketing and personal branding. From understanding decision-making systems to leveraging distinctiveness, anchoring, and reciprocity, this episode is packed with actionable insights to help you captivate your audience and boost conversions.

✨ In this episode, you'll learn:

• How small changes can make a big impact in influencing decisions.
• The principle of distinctiveness: why standing out means more than just being different.
• Anchoring and how the first impression sets the tone for all interactions.
• The science of reciprocity and its power in building trust and engagement.

⚡️ Favorite Quote:
"Specificity builds credibility. ‘492 reviews’ is more persuasive than ‘500 reviews.’ 

🤍 Book a FREE connection call to see if we are a good match for your speaking, storytelling & communication needs!

PS: Find more inspirational content by following me on Instagram or LinkedIn
PPS: Connect with Phill Agnew through his website here: https://www.nudgepodcast.com/about-me and check out his podcast: Nudge

👉 Check out episodes featuring past guests:
Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Ready to set 2025 up for success? In this episode, I’m diving deep into the transformative power of reflection, energy management, and intentional living. I’ll share the exact practice I used to carve out clarity, build momentum, and create a vision board that fuels my goals with purpose and joy. If you're tired of setting resolutions that don’t stick or feeling stuck in the chaos of daily life, this episode is for you.

✨ In this episode, you'll learn:

• Why energy management matters more than time management.
• Three reflective questions to create a foundation for meaningful goals.
• The neuroscience behind vision boards and how they activate your success.
• Practical steps to build your vision board or pick one word to guide your year.

Favorite Quote:
"Goals without a powerful why are like driving to an unknown destination without a map."

💌 Want to see my vision board? Click here

PS: Connect with me on Instagram, LinkedIn or otherwise drop an email at: hello@shannonjenkins.co

🤍 Book a FREE connection call to see if we are a good match for your speaking, storytelling & communication needs!

🤍 Book a FREE connection call to see if we are a good match for your speaking, storytelling & communication needs!

“We cannot control the outcomes in our life... but by making a good effort over time—that’s the horse I’m betting on.”

In this episode, I’m joined by the remarkable Dan Millman, a world-class gymnast, coach, and best-selling author of Way of the Peaceful Warrior. Together, we explore the profound idea that control is often an illusion—and why letting go of it is the key to resilience, success, and personal growth.

Drawing on Dan’s incredible journey and timeless wisdom, we’ll dive into:
✨ Why failure is a stepping stone, not an endpoint.
✨ How to focus on effort and action rather than the outcomes you can’t control.
✨ The "arrival fallacy"—why reaching a goal rarely feels like you expect.
✨ Dan’s six words that will change the way you approach stress: "Here and now. Breathe and relax."

What You’ll Learn:
✨ How to embrace failure as a teacher and use it to fuel growth.
✨ The secret to showing up authentically, even when you feel uncertain or unprepared.
✨ Why storytelling—and knowing yourself—creates the foundation for a meaningful life.

Favorite Quote:
"Failure was my friend. I used to fail 50 times a day in the gymnasium, trying moves and crashing. Those failures became stepping stones to success."

PS: Connect with me on Instagram, LinkedIn or otherwise drop an email at: hello@shannonjenkins.co

PPS: Connect with Dan through his website here: https://www.peacefulwarrior.com/ 

Lastly, listen to this inspirational past episode with Dan! 

🤍 Book a FREE connection call to see if we are a good match for your speaking, storytelling & communication needs!

"Stories aren’t just memorable—they’re transformative. Research shows that storytelling makes you 22 times more likely to be remembered than facts and figures alone. It’s the glue that makes your message stick."

In today’s episode, I’m going solo to share why storytelling is the ultimate superpower in business. Drawing on real-life examples, behavioral economics, and my own experience, I’ll show you how to use stories to:

✨ Build meaningful connections with your audience and customers.
✨ Boost customer loyalty by 24% and stand out in a crowded market.
✨ Inspire action and drive sales with emotionally engaging narratives.

You will learn:

• Why storytelling changes brain chemistry and fosters deeper empathy.
• How to avoid the common pitfall of overloading your audience with data.
• My CART formula for crafting impactful stories in business presentations.
• The story of Kodak’s missed opportunity and what it teaches us about communication.

Favorite quote ✨
"Sharing your story isn’t about perfection—it’s about resonance. The more authentic you are, the deeper the connection you’ll build with the people who truly align with you."

PS: Connect with me on Instagram, LinkedIn or otherwise drop an email at: hello@shannonjenkins.co

"You don’t need tens of thousands of followers to build a six-figure business. You just need a clear niche, clever strategy, and the courage to do things differently."

In today’s episode, we welcome Giovanni D’Ensemann, a meditation teacher, author, and self-discipline coach who’s mastered the art of business growth without being glued to social media. Giovanni shares how he leverages niche marketing and SEO to rank #1 on Google and the lessons learned from years of strategic experimentation.

You will learn:

• How to niche down and stand out in a crowded market.
• The power of SEO and why it beats social media for long-term growth.
• The mindset shift needed to run effective discovery calls.
• Why failure is crucial for growth and how to embrace it.
• How writing a book can skyrocket your credibility as a coach or consultant.

Favorite quote ✨
"Nine out of ten times, I fail. But that one success? It’s what builds the business and moves me forward. Experimentation is everything."

PS: Connect with me on Instagram, LinkedIn or otherwise drop an email at: hello@shannonjenkins.co

PPS: Connect with Giovanni through his website here: https://www.highermind.com/ or

YouTube channel.

Lastly, listen to these inspirational past episodes together on confidence and on mindful self-discipline.

"The people who own their market are the ones who tell the best STORIES. And the way you tell the best stories is by having a strong, solid brand."

In today's episode, we welcome back one Starting Over’s most popular guests, Simon Ong. Simon, an acclaimed personal development coach, author of “Energize”, and global speaker, shares the incredible journey behind his transition from the corporate finance world to a successful coaching and public speaking business. 

You will learn: 

• How to build a strong, authentic personal brand that resonates.
• The importance of cultivating energy and alignment in your work.
• Lessons learned from nearly a decade of entrepreneurship.
• How to navigate risk as an entrepreneur 
• Practical strategies building a speaking business and managing nerves! 

Favorite quote ✨

"If you’re not embarrassed by who you were a year ago, you’re not growing or learning enough. Growth means looking back and realizing how much you’ve changed—and that’s a good thing." 

SOCIALS  ✨

Connect with me on Instagram, LinkedIn or otherwise drop an email at: hello@shannonjenkins.co

Connect with Simon on Instagram, LinkedIn or by checking out his website: https://www.simonalexanderong.com/  or listen to our past episode together Transform Your Energy To Transform Your Life 

In this episode, I’m pulling back the curtain on the crucial steps to building an online business—finding your niche and creating a clear, compelling core message. I dive into my own journey, sharing how I went from “chucking spaghetti at the wall & hoping it sticks” to gaining the clarity and focus that transformed my business. 

You'll also hear from past FAVORITE guest Sarah Baldwin, who shares a unique perspective on finding your niche and scaling her own thriving online business. We discuss why honing in on a specific audience is critical in a crowded market, and how to stay aligned with your passion while building a business that resonates.

Whether you’re just starting out or looking to sharpen your focus, this episode is filled with practical insights and candid stories to help you build a sustainable, successful online business.

PS: Connect with me on Instagram, LinkedIn or otherwise drop an email at: hello@shannonjenkins.co

PPS: I HIGHLY recommend listening to the past episode with Sarah - your nervous system will thank you ;) Oh, and connect with her over on Instagram

We’ll explore what RESONATE really means and why it’s all about creating messages that connect on a deeper level and move people to action. I’ll talk about how storytelling has become the cornerstone of my business, leading me to work with companies like Google, Nestlé, and Nespresso, and why it’s essential for entrepreneurs, coaches, and consultants who want to build authentic, freedom-based businesses.

Tune in to hear more about the power of storytelling, how RESONATE will support you in mastering it, and a sneak peek into the upcoming episodes.

If you’re an entrepreneur, coach, or consultant looking to build a business that aligns with your values, this podcast is for you! 

And it goes like this… 

At 24, Eric Zimmer was homeless, addicted to heroin, and staring down the possibility of long prison sentences. Today, he’s not only recovered but also built a life filled with purpose and fulfilling success. He’s the host of the award-winning podcast, The One You Feed, which has over 30 million downloads, and he has been behavior coach for over 20 years, guiding thousands of people worldwide in making profound life changes and developing habits that help them achieve their goals.

In this episode, Eric shares his incredible journey of transformation, the power of small, consistent actions, and practical advice on how to cultivate habits that lead to lasting change. 

Whether you're looking for inspiration, motivation, or actionable strategies to improve your life, this conversation is a must-listen!

SIGN UP FOR UPDATES ON REBRAND HERE
(Psst: It takes 2 minutes max!) 
[BONUS: You’ll get my Spotify playlist with the top 15 ever episodes of Starting Over as well as all new exclusives]

Check out Eric’s work and incredible podcast here

Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone,  Dr Saundra Dalton-Smith, Dan Millman, Bruce Lipton.

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

We discuss her transformative journey from being a high-achieving entrepreneur to embracing her authentic self. She shares the detrimental effects of hiding behind a façade of success while her health suffered, and the importance of redefining self-worth beyond achievements. The conversation also explores how childhood experiences shape our drive for success, the significance of 'shadow work' in embracing our whole selves, and practical advice on maintaining hope and compassion through personal and professional challenges. If you're seeking inspiration and practical wisdom on balancing ambition with happiness, this episode is a must-listen.

If you enjoy the episode, please click follow wherever you’re listening and leave a rating or review. 

Timestamps: 

00:00 What mask do you wear?

07:12 Are you addicted to achievement? 

09:15 How shadow work can lead you to fulfilment

23:41 The importance of gratitude in happiness

38:37 The pitfalls of attaching your identity to your work

Lastly, come and say hello on socials! I love hearing from you. 

• Instagram
• TikTok
• YouTube
• Website

Connect with Amanda Ludwig 

• Website
• LinkedIn

Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone,  Dr Saundra Dalton-Smith, Dan Millman

If you enjoy the episode, please click follow wherever you’re listening and leave a rating or review. 

Timestamps: 

0:00 The importance of taking responsibility

02:59 The power of the subconscious mind

19:35 Why is it so hard to BREAK bad habits and KEEP new ones?

21:22 Genes are NOT destiny! Introducing: Epigenetics 

32:56 The Matrix, falling in LOVE and changing your life

37:11 Why you may choose the "WRONG" romantic partner

43:09 The FASTEST & BEST way to change your beliefs

51:02 Could GRATITUDE help you live longer and be happier?

58:21 What story are you repeating to yourself?

59:17 Why conventional therapy may NOT work for you

01:01:09 How to LEARN anything FAST

Lastly, come and say hello on socials! I love hearing from you. 

• Instagram
• TikTok
• YouTube
• Website

Connect with Dr Bruce Lipton

• Website
• YouTube
• Instagram

Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone,  Dr Saundra Dalton-Smith, Dan Millman.

Music by: Flood (Instrumental) by RYYZN https://soundclo

On this episode of Starting Over we welcome the distinguished organizational & clinical psychologist and professor of leadership and organizational behavior at IMD Business School Switzerland, George Kohlrieser. 

George is a thought leader focused on high performance leadership, high performance teamwork, conflict management, change management, dialogue and negotiation, and personal and professional development. He is also a police psychologist and hostage negotiator whose work has taken him to over 100 countries worldwide and has been featured in outlets including The Wall Street Journal, The Economist, The Financial Times and Forbes.

If you want to become an inspiring and impactful leader then this episode is essential listening! Not only will you have wise and insightful tips, tactics and strategies, you’ll also hear touching personal stories and what indeed occurred when George was taken hostage not only once but four times!

If you enjoy the episode, please click follow wherever you’re listening and leave a rating or review. 

Timestamps: 

06:38 Are there some types of people you CANNOT negotiate with?

10:23 What type of leader are you?

12:06 A HUGE mistake most leaders make

12:39 Survival mode to thriving: the role of unprocessed grief

19:58 "I was held hostage four times"

24:15 The two SIMPLE TACTICS hostage negotiators use

25:01 Is using FEAR an effective leadership strategy?

25:54 Stop saying: "What's wrong with you?!" Say THIS instead

28:44 What are the three qualities of an excellent leader 

32:23 Want to be an ispiring leader? Ask yourself these questions

37:34 Being happy & positive is a CHOICE

39:08 How do you actually KNOW when you're being authentic?

46:35 How to open yourself emotionally when you don't know how

Lastly, come and say hello on socials! I love hearing from you. 

• Instagram
• TikTok
• YouTube
• Website

Connect with Dr George Kohlrieser: 

• Website
• The High Performance Leadership Program at IMD
• Books including Hostage At The Table
• The Kohlreiser Leadership Institute
• LinkedIn

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

In this inspiring  episode, we welcome Nicole Vignola, a neuroscientist, corporate consultant, author, and speaker whose mission is to make neuroscience tangible for US ALL. 

She also opens about her own REWIRING journey - processing her dysfunctional childhood and aspiring for more: from almost failing high school to becoming a neuroscientist later in life - she shows you truly how powerful your thoughts and beliefs are. 

Timestamps: 

0:00 Neuroscientist explains why change is so HARD!

01:29 How long it *actually* takes to rewire your brain

03:36 The QUICKEST hack to discharge STRESS

12:01 Neuroscientists BEST daily tools for more... calm!

14:26 The TRUTH about stress

18:16 How to help your children be more resilient & optimistic

21:15 When are you TOO OLD to make changes to your brain?

26:01 The scientific-evidence behind VISUALIZATION

28:01 How to PROPERLY use visualization

30:33 Why you have negative SELF-TALK & what to do about it

42:53 How to move through fear (neuroscientist explains)

46:11 "I don't want to hang out with you because you COMPLAIN too much"

Lastly, come and say hello on socials! I love hearing from you. 

• Instagram
• TikTok
• YouTube
• Website

Connect with Nicole here

• Instagram

Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone,  Dr Saundra Dalton-Smith, Dan Millman.

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

In this episode we discuss Dan’s early struggles with academics and how he overcame them, his experiences with marriage and finding true love, and how pivotal life events, such as a severe motorcycle accident, guided him towards adopting the principles of a 'Peaceful Warrior.' He also shares how you can stop the negative cycle of comparison, honor your own journey & timeline, and transform your life with courage and kindness.  

Timestamps: 

00:00 Is this the MOST important decision you could ever make?

10:26 This is one of the keys to SELF-MASTERY

18:32 Self-doubt is a facet of fear: this is how to overcome it

21:14 Your life will EXPAND or SHRINK in direct proportion to your courage

30:35 Why you should live a more MINDFUL life

37:51 The myth of MULTI-TASKING

41:02 6 magic words to reduce STRESS

44:32 What does it mean to be a PEACEFUL WARRIOR?

Lastly, come and say hello on socials! I love hearing from you. 

• Instagram
• TikTok
• YouTube
• Website

Connect with Dan here

• Website

Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone and Dr Saundra Dalton-Smith!

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

In this episode you will learn: 

• How to better manage your energy 
• The most common energy drainers 
• Why it’s so important to create a compelling & MAGNETIC vision for your life 
• What traits successful people have in common 
• The pitfalls of overthinking and perfectionism 

Simon also shares his own story about leaving the financial world to become a life coach & business strategist, boosting his own energy in the process. 

Timestamps: 

00:00 Why you should manage your ENERGY instead of your TIME

09:28 Be aware of these energy DRAINERS

13:41 Overthinking, perfectionism, execution & ACTION

15:41 Successful people have a bias towards ACTION

19:47 Create a compelling and MAGNETIC vision. Here's why

21:29 Are you burnt out? Listen to this...

28:42 Stress, fear, doubt & insecurity 

35:35 How do you create a vision of your future?

WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE 

Lastly, come and say hello on socials! I love hearing from you. 

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Connect with Simon here

• Instagram

Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone and Dr Saundra Dalton-Smith!

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We talk responsibility, authenticity and the #1 question we need to ask ourselves with the down-to-earth & brilliant Dr Sara Kuburic. 

Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She is often known as the Millennial Therapist due to her Instagram handle and large online presence. She was born in Yugoslavia and raised in Canada. She is pas- sionate about helping people seeking change. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human. 

Timestamps: 

00:47 THE question you must ask yourself: What is life asking of you right now?

05:02 The impact of trauma: growing up in war-torn Bosnia 

12:03 When you know better, do better: it's THAT simple!

14:39 The link between responsibility & freedom! 

19:17 Where do you need more discipline?

37:48 Listening to your gut 

WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE 

Lastly, come and say hello on socials! I love hearing from you. 

• Instagram
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• YouTube
• Website

Connect with Dr Sara here: 

• Her new book! 
• Instagram

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Dr. Saundra Dalton-Smith.

Dr Saundra is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.

This episode is dedicated to you and your REST! 

We are saying NO to burnout and YES to a thriving life. 

Everything you need to know is below 

Timestamps: 

0:00 7 Types of Rest You Need

00:05 Is Work/Life Balance A Fallacy?

02:14 Detecting the early signs of burnout

06:40 Sleep is NOT rest (yes really)

10:23 The different types of REST you need to THRIVE

13:36 Finding emotional BALANCE as an empath

17:50 When suppressing your emotions is healthy... and unhealthy

21:44 This is how you know you are burning out

29:04 This kind of rest will boost your productivity and performance

40:36 Is multi-tasking a myth?

WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE 

Lastly, come and say hello on socials! I love hearing from you. 

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Connect with Dr Saundra Daulton here: 

• Website
• Instagram

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This is the episode for you! 

We welcome Lindsey Simcik, co-founder and CEO of the Almost 30 brand.  Almost 30 reaches more than 20 million listeners and has been recognized by Entrepreneur, GirlBoss, Buzzfeed, and Coveteur. 

Lindsey shares her own starting over discussing her transition from pursuing acting to creating her brand. We also discuss: 

• Navigating motherhood
• The importance of letting go of old identities to embrace new ones
• Maintaining deep & authentic connections with friends 

Timestamps: 

00:00 Letting go of an old identity & stepping into a new one

09:59 Learning how to be SINGLE

21:02 Your relationships invite you to GROW

36:42 If you are in transition this is the #1 thing you need

48:11 What if less hustle led to more success?

WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE 

Lastly, come and say hello on socials! I love hearing from you. 

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• YouTube
• Website

Connect with Lindsey Simcik here: 

• Website
• Instagram

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In this episode of the Starting Over Podcast, we welcome Australian leadership coach Jo Wagstaff about her transformative life journey from being a highly successful corporate executive to starting over and finding a genuine sense of satisfaction and purpose.

 Jo Wagstaff, once an executive in a leading wealth management organization, shares her story of success, burnout, personal loss, and the courage it took to redefine her life. 

We delve into the importance of self-reflection, self-care, and developing a personal definition of success that goes beyond societal expectations. As well as the healing journey -  touching on themes such as fear, happiness, and the impact of one's upbringing on their beliefs and values. 

Jo's inspiring story will encourage you to pause, reflect and consider what small changes you can make towards living a life that truly fulfills you! 

Timestamps: 

02:37 Do you know what your own definition of success is?

22:11 Happiness is found in this...

36:37 What is happening with your nervous system?

41:41 What to do when fear comes up

45:34 A question you MUST regularly ask yourself. 

49:48 You're not meant to do this alone!


If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. 

WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE 

Lastly, come and say hello on socials! I love hearing from you. 

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• Website

Connect with Jo Wagstaff here: 

• Website
• Instagram
• LinkedIn

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In this episode of the Starting Over podcast, Dr. Diana - a highly regarded clinical psychologist - and I discuss the concept of balance in life, how to achieve it, and the role of self-compassion in overcoming challenges. 

She shares her own starting over - quitting her PhD for her own health, feeling like an imposter, healing from an eating disorder and using her personal challenges to help others.  

Dr. Diana also delves into strategies for cultivating self-compassion, including compassionate touch, cognitive defusion, and embodying compassion.

Additionally, she addresses the phenomena of self-sabotage and the value of internal motivators over external ones. The episode emphasizes the transformative power of self-awareness, the significance of intrinsic motivators, and practical steps towards fostering self-compassion in oneself and our children.

Timestamps: 

00:00 Is balance even achievable? 

07:15 This is why knowing what your values are is SO important

10:30 The truth about self-compassion!

18:00 Knowing when to quit and when to push through

24:42 3 reasons why you SELF-SABOTAGE (and what to do about it)

29:54 How we can help our children to thrive

WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE 

Lastly, come and say hello on socials! I love hearing from you. 

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• Website

Connect with Dr Diana Hill here: 

• Website
• Instagram

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Closing the escape routes. Betting on yourself. All, in on all in? Stopping at nothing until you get there? Did you get there?

We have gotten so used to wishy washy "maybe" "if I feel like it" "that sounds nice" "we will see what happens" energy. But that is not the way to create our grand vision.

Sure, commitment takes practice, discipline, focus, integrity, worthiness. Knowing when to take action and exert effort and when to ease up and surrender.

And when we finally show up, create and receive what we truly want, isn't it always worth not giving up?

 Serve the commitment, and then the commitment serves you. The best way to predict the future is to create it. 

This episode is all about DIGGING DEEP - for determination, perseverance and GRIT. 

Featuring 3 previous podcast guests: 

1. Lynne McTaggart 
2. Giovanni Dienstmann
3. Anthony Trucks

Timestamps:

00:00 The #1 mindset shift that will lead you to success

02:27 How committed are you?

07:19 The INCREDIBLE Science Behind the Law of Attraction

11:34 The #1 thing to need to achieve your goals!

15:16 Drown out the self-doubting inner voice with THIS

17:21 From Foster Child to NFL Player: Finding Self-Worth and Confidence

18:51 PS: Do it UGLY. Imperfect action is the answer.

WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE 

Lastly, come and say hello on socials! I love hearing from you. 

• Instagram
• TikTok
• YouTube
• Website

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What would you do if you overcame what other people thought of you?

What would you do if you listened to your heart and intuition? 

This episode is all about finding greater CLARITY.

Guest expert is Philip McKernan who has built a reputation for his unapologetic approach to working with Entrepreneurs, Leaders, and Athletes all over the world, who believe there is more for them, and in one form or another want to live a more courageous life. Philips’ mastery is helping people connect - connect to the work they were put here to do. His pioneering philosophy SoulSet™, equips and empowers people to uncover their unique gifts (not talents) and use them to impact the world.

Timestamps:

00:11 What's the secret to success really? (Oprah says this)

02:55 If you aren't happy with some part of your life: ask yourself this

04:33 The cost of not living an authentic life

10:52 Clarity comes from ACTION not THOUGHT

18:33 If you've lost your JOY this is likely why

27:20 What is perfectionism blocking for you?

43:42 The pros and cons of having a Plan B

WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE

If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. 

Lastly, come and say hello on socials! I love hearing from you. 

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Connect with Phillip here:

• Website

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Guest expert is self-discipline coach Giovanni Dienstmann and in this deep and honest conversation, we explore his own story around confidence and the impact of growing up with a narcissistic mother. 

We then discuss a new way to rethink failure, how we should choose consistency over intensity, and the significance of setting boundaries for building confidence, both with others and ourselves. Additionally, we uncover the five pillars of self-confidence and discover practical ways to trick our minds into success.

As you listen, you may find yourself (like me!) scribbling notes, adding post-it reminders, and gaining a fresh perspective on confidence. If you resonate with the content, we invite you to take a moment to leave a rating, review, or share this episode with someone who could benefit from its insights. 

Timestamps:

04:07 The harmful effects of growing up with a narcissistic parent

07:07 Do you care more about how your life FEELS or how it LOOKS to others?

10:27 How developing WISE confidence can transform your life

13:04 What to do when you are LACKING in self-confidence

15:14 How to rethink FAILURE

26:10 Choose CONSISTENCY over INTENSITY

29:46 The 5 pillars of self-confidence

34:32 If you struggle with indecision listen to this! 

36:20 Why setting boundaries is so important for confidence

38:27 Why having a "B" plan may not be a good thing

47:09 Trick your mind into success

52:11 A transformational experience with a hypnotherapist

56:05 Practical strategies to develop wise confidence!

Lastly, come and say hello on socials! I love hearing from you. 

• Instagram
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• YouTube
• Website

Connect with Giovanni here:

• Instagram
• YouTube
• Website
• Get a copy of the Wise Self Confidence Book here 

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Bronnie Ware is an internationally acclaimed speaker and author of the bestselling memoir, The Top Five Regrets of the Dying. The book is about her eight years as an end-of-life carer, the close relationships she formed, and lessons she learned from those dying people, which changed her life forever. 

It marked me deeply and in this episode I share those very 5 lessons and what they can teach you about living well starting today. 

Timestamps:

00:32 Inspiration Behind the Podcast

02:15 Regret #1 The Importance of Living Authentically

04:18 Regret #2 The Cost of Overworking

06:46 Regret #3 The Power of Expressing Feelings

09:24 Regret #4 Maintaining Friendships 

12:14 Regret #5 Choosing Happiness

15:50 What Small Action You NEED To Take TODAY! 

Lastly, come and say hello on socials! I love hearing from you. 

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• YouTube
• Website

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Let’s change that shall we? 

Guest expert is Judy Wilkins Smith,  is a highly regarded Family Patterns, Systemic Work, and constellations expert, transformational coach, motivational speaker, and author who is passionate about individual growth, visionary leadership, and positive, accelerated, global change. 

The Founder of System Dynamics for Individuals and Organizations, she has 18 years of expertise assisting high-performance individuals, Fortune 500 executives (Chevron, JP Morgan, Kellogg's, ExxonMobil), and legacy families end limiting cycles and create lasting breakthroughs.

We also discuss: 

00:00 How big are you willing to be? You were not put on Earth to play SMALL

02:53 What is the emotional DNA you inherited from your family?

17:55 My a-ha experience during a family constellation (tears-alert!)

29:10 How a family constellation can help you break negative patterns

41:22 What is the money story you've inherited?

If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. 

Lastly, come and say hello on socials! I love hearing from you. 

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Resources for Judy

• Instagram
• LinkedIn
• Website

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But it was through tragic circumstances, when her 12-year-old daughter was killed in a horrific motor accident, that forced Dr Lucy to focus more closely on grief and test her own inner strength & resilience.

You may think that resilience is about ‘bouncing back’. It’s not. 

You may think that resilience is about shouldering on. It’s not. 

This conversation will challenge the way you think about resilience, grief & loss and inspire you to grow through what you go through, knowing that you are NOT alone.

We also discuss: 

00:00 Adversity doesn't discriminate

05:41 The day Lucy lost her daughter

16:39 How to GROW through trauma not only HEAL

22:06 Ask yourself this question when you are stressed

23:48 Why you SHOULDN'T shut down your emotions

26:58 How to raise more resilient children

34:27 The myth about resilience you need to know!

46:37 What will you do with this one, wild & precious life?

If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. 

Lastly, come and say hello on socials! I love hearing from you. 

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• Website

Resources for Lucy

• Instagram
• LinkedIn

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We also discuss her starting over - rising through rock bottom when doctors told her that she would never be able to have children, to achieving success beyond her wildest dreams (including radiant health & happiness).

00:00 Is it possible to be successful WITHOUT burning out?

05:04 The importance of consistency & routine in success

06:37 Consistency + discipline = freedom 

13:48 Proof why you just need to KEEP GOING 

17:02 When to tweak or pivot, and when to start over

20:27 The power of positive thinking

23:57 Emotions guiding you versus you guiding your emotions

29:50 When the doctor said "you'll never have children"

34:49 Are you unfulfilled at work? This may be why

39:08 What if you should STAY in your comfort zone?

If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. 

Lastly, come and say hello on socials! I love hearing from you. 

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Resources for Kristen

• Instagram
• Website

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Our guest is Julie Reisler. Julie is the CEO of Empowered Living Inc. and was voted Top 10 most influential Life Coaches in 2023. Julie is a board-certified master life & wellness coach and is a mentor to hundreds of coaches, change-makers, and soulful entrepreneurs. On this episode Julie and I discuss three key parts to building a successful business (as well as our many mistakes or rather, wisdom garnered along the way): 

1. Building your big VISION
2. Cultivating an entrepreneurial MINDSET (and doing “THE” healing work) 
3. Building the three S’s: systems, structure & strategy

You’ll also learn: 

00:00 Why you should track your ENERGY not just TIME

12:40 How to build a personal brand & online business: The breakthroughs. The mistakes. The lessons learned. 

17:01 The mindset you need to start & grow a business

22:57 The importance of having a grand VISION & knowing your WHY

24:38 Stuck? Here's a clue: in the mess is your message 

29:19 To compare is to despair: A lesson I've learnt the hard way 

34:28 A bold vision sets your destination; workable steps pave your path! 

43:40 Getting grounded: Let's talk productivity, systems & structure

48:36 Julie's biggest learnings on community-building, systems & finances

If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. 

If you'd like to check out my work on finding your inspirational message, check out https://www.shannonjenkins.co/
And book a free 20-minute 1-1 discovery call with me here 

Lastly, come and say hello on socials! I love hearing from you. 

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• Website

Resources for Julie Reisler

• Instagram
• Website

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You’ll also learn: 

01:12 The reasons why relationships are so hard

08:50 Sex, money & the kids is NOT the real problem, this is… 

13:15 Asking executives in a boardroom: What are you afraid of?

15:14 The 4 types reactions that really harm a relationship

16:57 Your body holds the clues... are you listening?

18:55 When & When NOT to try and resolve a conflict...

22:31 Gay & Katie Hendricks have a 40+ year marriage: here are the 3 things he says have made that happen

24:38 The unexpected relationship killer (I've never heard this one before!)  

41:02 Finding your genius zone to thrive in relationships & in life

51:58 3 easy ways to improve your relationship with your partner 

If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. 

Lastly, come and say hello on socials! I love hearing from you. 

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• YouTube
• Website

Resources for Gay Hendricks:

• Instagram: @hendricks.gay
• Facebook: Gay Hendricks
• YouTube: hendricksinstitute
• Website: hendricks.com 
• Foundation: foundationforconsciousliving.org
• Read: The Big Leap, Five Wishes, Conscious Loving, Conscious Loving Ever After & more

Mus

In this episode you will also learn: 

00:00 Why nervous system regulation is critical to success, health & happiness.

01:29 The divorce that sparked the healing journey

05:15 Why you should celebrate endings

13:17 What to do if your partner is not interested in healing?

15:58 Why changing your thoughts doesn't work...

23:37 Getting out of survival mode & into calm creativity 

26:27 You want to take ACTION but you just... can't. Here's WHY!

34:23 Why you shouldn't make really big goals

41:11 The link between spirituality & nervous system regulation 

43:43 How to help our children regulate

49:49 The best gift we could ever get give our children 

55:42 Practical strategies to help soothe your children

59:11 What to do with your inner critic... 

If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. 

Lastly, come and say hello on socials! I love hearing from you. 

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• YouTube
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Connect with Sarah Baldwin here: 

• Instagram 
• Website

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Our expert guest on the show is identity shift coach, podcaster and best-selling author Anthony Trucks.  Prior to being a successful business owner, Anthony had to undergo his own identity shift. Growing up in foster care, Anthony lived with six different families by the time he was six years old. Statistically, he was more likely to end up homeless or in prison than in the NFL — and certainly, no one expected him to be a published author inspiring thousands on stages around the world. 

The lesson? You can’t overcome your circumstances until you change your identity. So what identity shift do you need to make in 2024?

In this episode we discuss: 

00:00 Changing Your Habits Starts With This 

01:36 This Is Why You Self-Sabotage 

06:08 Consistent Action To Challenge Your Identity 

10:35 From Foster Child to NFL Player: Finding Self-Worth and Confidence

13:39 What Underlying Beliefs Are Stopping You From Leveling Up?

15:37 Why You Need to Separating Emotions and Actions 

19:41 The Secret to Getting What You Want

25:30 Finding The Courage To Do Things Differently

27:48 The Reason Why You Should Do HARD Things   

31:46 Developing GRIT, Self-Discipline & Becoming An ACTION Taker

34:55 How To Handle Failure to Succeed Better! 

45:44 3 Steps To Shifting Your Identity 

If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. 

Lastly, come and say hello on socials! I love hearing from you. 

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Connect with Anthony Trucks here: 

• Instagram 
• Website

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In 2008 she gave the first TED talk that ever went viral on the Internet, which now has well over 26 million views. Also in 2008, Dr. Jill was chosen as one of Time magazine’s “100 Most Influential People in the World” and was the premiere guest on Oprah Winfrey’s “Soul Series” webcast.

In her newest book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life, Dr. Jill debunks the myths that we use only 10% of our brain as well as the idea that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking.

In this episode we discuss: 

03:27 Dr Jill Bolte Taylor's "Stroke of Insight"

14:11 LIFE-CHANGING lessons in living well after nearly dying

18:52 What happens when ego is removed?!

26:21 The 4 parts of your brain you need to know about

29:04 What you need to know about the brain to feel more inner peace 

39:28 The 90-second rule to feeling better!

43:54 A new practice for managing conflict in the holiday season

50:55 Practical Takeaway: Try A B.R.A.I.N Huddle 

54:57 If you want more joy you must stop doing this!

If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. 

Lastly, come and say hello on socials! I love hearing from you. 

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Connect with Jill Bolte Taylor here: 

• TED Talk
• Instagram 
• Website

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This is hands down one of my FAVORITE episodes to date with the brilliant Lynne McTaggart who proves that the law of attraction is REAL and that you can shift your thoughts to shift your reality. 

Lynne McTaggart is an award-winning journalist and the author of seven books, including the worldwide international bestsellers The Power of Eight, The Field, The Intention Experiment and The Bond. She’s consistently voted one of the world’s top 100 spiritual leaders for her ground-breaking work with consciousness and the power of intention. She studied master healers and Buddhist monks, prestigious scientists carrying out consciousness and Quantum research to Qigong masters, and over a long celebrated career, she’s taught thousands of people to unleash a miraculous power they’d never dreamed of – to heal their health, their career or finances, their relationships. And today she is here on the Starting Over podcast to share her stories, wisdom and scientific insights with us so that you too can start over and step into your full potential.  

In this conversation Lynne discusses topics like:

00:12 Why "mind over matter" is actually TRUE

03:39 The #1 thing you need to achieve your goals!

06:08 How to hack into your mind’s superpower: INTENTION 

13:03 The mind-blowing experiments that show how THOUGHT influences REALITY

18:05 The link between altruism and living a longer, happier & healthier life

23:30 Quantum physics & the laws of energy

25:35 The science behind the law of attraction and why it works

36:22 Overcoming automatic negative & judgemental thoughts 

38:31 Her own starting over after divorce, a career change & how to rise through hurdles

49:24 INTENTION & Taking ACTION: Choosing DOING over THINKING

52:49 The Science of Intuition 

SUPPORT THE PODCAST (And your growth ;)
If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon by clicking this link. 

Lastly, come and say hello on socials! I love hearing from you. 

• Instagram
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• Website

Connect with Lynne McTaggart here: 

• YouTube
• Instagram 
• Website

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