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  <title>Musha Shugyo: A Warrior&#39;s Journey</title>

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  <copyright>© 2026 Musha Shugyo: A Warrior&#39;s Journey</copyright>
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  <itunes:author>Dean Suter</itunes:author>
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  <description><![CDATA[<p>My fascination in the mindset of warriors both past and present has led me here, to creating this podcast. It is my hope that I will be able to explore many facets of martial culture through book reviews, my own musings and interviews of people I can learn from, with the ultimate purpose of sharing this all with you.&nbsp;</p>]]></description>
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  <itunes:keywords>martial arts, society, warrior ethos</itunes:keywords>
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    <itunes:name>Dean Suter</itunes:name>
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    <itunes:title>Episode 51: Willow Spirit, Part 2.</itunes:title>
    <title>Episode 51: Willow Spirit, Part 2.</title>
    <itunes:summary><![CDATA[Tobin Threadgill is the Shihan/Kaicho of the Takamura ha Shindo Yoshin Kai and Honbucho of the Takamura ha Shindo Yoshin Ryu Honbu Dojo in Evergreen, Colorado in the United States of America. In 1985 he met and became a student of Takamura Yukiyoshi, the headmaster of the Obata/Takamura line of Shindo Yoshin Ryu. Threadgill sensei holds a Menkyo Kaiden issued to him by Takamura in 2001. It was my great pleasure and honour to speak with Threadgill sensei about what it takes to lead and teach a...]]></itunes:summary>
    <description><![CDATA[<p>Tobin Threadgill is the Shihan/Kaicho of the Takamura ha Shindo Yoshin Kai and Honbucho of the Takamura ha Shindo Yoshin Ryu Honbu Dojo in Evergreen, Colorado in the United States of America. In 1985 he met and became a student of Takamura Yukiyoshi, the headmaster of the Obata/Takamura line of Shindo Yoshin Ryu. Threadgill sensei holds a Menkyo Kaiden issued to him by Takamura in 2001.</p><p>It was my great pleasure and honour to speak with Threadgill sensei about what it takes to lead and teach a koryu bujutsu (a classical Japanese martial art). This is part 2 of that interview.</p><p>You can learn more about Takamura ha Shindo Yoshin Ryu <a href='https://www.shinyokai.com/'>here.</a></p>]]></description>
    <content:encoded><![CDATA[<p>Tobin Threadgill is the Shihan/Kaicho of the Takamura ha Shindo Yoshin Kai and Honbucho of the Takamura ha Shindo Yoshin Ryu Honbu Dojo in Evergreen, Colorado in the United States of America. In 1985 he met and became a student of Takamura Yukiyoshi, the headmaster of the Obata/Takamura line of Shindo Yoshin Ryu. Threadgill sensei holds a Menkyo Kaiden issued to him by Takamura in 2001.</p><p>It was my great pleasure and honour to speak with Threadgill sensei about what it takes to lead and teach a koryu bujutsu (a classical Japanese martial art). This is part 2 of that interview.</p><p>You can learn more about Takamura ha Shindo Yoshin Ryu <a href='https://www.shinyokai.com/'>here.</a></p>]]></content:encoded>
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    <itunes:author>Dean Suter</itunes:author>
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    <pubDate>Sat, 15 Mar 2025 00:00:00 +1300</pubDate>
    <podcast:soundbite startTime="401.872" duration="38.0" />
    <itunes:duration>3876</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>51</itunes:episode>
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    <itunes:title>Episode 50: Willow Spirit, Part 1.</itunes:title>
    <title>Episode 50: Willow Spirit, Part 1.</title>
    <itunes:summary><![CDATA[Tobin Threadgill is the Shihan/Kaicho of the Takamura ha Shindo Yoshin Kai and Honbucho of the Takamura ha Shindo Yoshin Ryu Honbu Dojo in Evergreen, Colorado in the United States of America. In 1985 he met and became a student of Takamura Yukiyoshi, the headmaster of the Obata/Takamura line of Shindo Yoshin Ryu. Threadgill sensei holds a Menkyo Kaiden issued to him by Takamura in 2001. It was my great pleasure and honour to speak with Threadgill sensei about what it takes to lead and teach a...]]></itunes:summary>
    <description><![CDATA[<p>Tobin Threadgill is the Shihan/Kaicho of the Takamura ha Shindo Yoshin Kai and Honbucho of the Takamura ha Shindo Yoshin Ryu Honbu Dojo in Evergreen, Colorado in the United States of America. In 1985 he met and became a student of Takamura Yukiyoshi, the headmaster of the Obata/Takamura line of Shindo Yoshin Ryu. Threadgill sensei holds a Menkyo Kaiden issued to him by Takamura in 2001.</p><p>It was my great pleasure and honour to speak with Threadgill sensei about what it takes to lead and teach a koryu bujutsu (a classical Japanese martial art). This is part 1 of that interview.</p><p>You can learn more about Takamura ha Shindo Yoshin Ryu <a href='https://www.shinyokai.com/'>here.</a></p>]]></description>
    <content:encoded><![CDATA[<p>Tobin Threadgill is the Shihan/Kaicho of the Takamura ha Shindo Yoshin Kai and Honbucho of the Takamura ha Shindo Yoshin Ryu Honbu Dojo in Evergreen, Colorado in the United States of America. In 1985 he met and became a student of Takamura Yukiyoshi, the headmaster of the Obata/Takamura line of Shindo Yoshin Ryu. Threadgill sensei holds a Menkyo Kaiden issued to him by Takamura in 2001.</p><p>It was my great pleasure and honour to speak with Threadgill sensei about what it takes to lead and teach a koryu bujutsu (a classical Japanese martial art). This is part 1 of that interview.</p><p>You can learn more about Takamura ha Shindo Yoshin Ryu <a href='https://www.shinyokai.com/'>here.</a></p>]]></content:encoded>
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    <itunes:author>Dean Suter</itunes:author>
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    <pubDate>Thu, 27 Feb 2025 00:00:00 +1300</pubDate>
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    <itunes:duration>3753</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>50</itunes:episode>
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    <itunes:title>Episode 49: Martial Musings</itunes:title>
    <title>Episode 49: Martial Musings</title>
    <itunes:summary><![CDATA[This episode explores some thoughts I have around the naming conventions of the fighting systems some of us practice. How do we define what is a martial art versus, say a combat sport? Does it really matter? ]]></itunes:summary>
    <description><![CDATA[<p>This episode explores some thoughts I have around the naming conventions of the fighting systems some of us practice. How do we define what is a martial art versus, say a combat sport? Does it really matter?</p>]]></description>
    <content:encoded><![CDATA[<p>This episode explores some thoughts I have around the naming conventions of the fighting systems some of us practice. How do we define what is a martial art versus, say a combat sport? Does it really matter?</p>]]></content:encoded>
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    <itunes:author>Dean Suter</itunes:author>
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    <pubDate>Sat, 15 Feb 2025 11:00:00 +1300</pubDate>
    <podcast:soundbite startTime="120.084" duration="30.0" />
    <itunes:duration>1385</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Episode 48: The Amazons.</itunes:title>
    <title>Episode 48: The Amazons.</title>
    <itunes:summary><![CDATA[Did a race of women warriors really exist at the same time as the Ancient Greeks? A society where girls having their right breast cut off to fire a bow and mothers killing their infant sons certainly entertained the Greek populace, but how much was fact? Let's find out.  Overheard at National Geographic  ]]></itunes:summary>
    <description><![CDATA[<p>Did a race of women warriors really exist at the same time as the Ancient Greeks? A society where girls having their right breast cut off to fire a bow and mothers killing their infant sons certainly entertained the Greek populace, but how much was fact?<br/>Let&apos;s find out.<br/><br/><a href='https://www.nationalgeographic.com/podcasts/overheard/article/episode-6-real-amazons-archaeology'>Overheard at National Geographic </a></p>]]></description>
    <content:encoded><![CDATA[<p>Did a race of women warriors really exist at the same time as the Ancient Greeks? A society where girls having their right breast cut off to fire a bow and mothers killing their infant sons certainly entertained the Greek populace, but how much was fact?<br/>Let&apos;s find out.<br/><br/><a href='https://www.nationalgeographic.com/podcasts/overheard/article/episode-6-real-amazons-archaeology'>Overheard at National Geographic </a></p>]]></content:encoded>
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    <itunes:author>Dean Suter</itunes:author>
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    <pubDate>Wed, 15 Jan 2025 15:00:00 +1300</pubDate>
    <podcast:soundbite startTime="135.297" duration="30.0" />
    <itunes:duration>972</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 47: Is Classical Jujutsu Still Relevant?</itunes:title>
    <title>Episode 47: Is Classical Jujutsu Still Relevant?</title>
    <itunes:summary><![CDATA[This short episode explores the relevance of classical jujutsu and its place in the modern world. It was inspired by the video below.   Kevin Secours video   ]]></itunes:summary>
    <description><![CDATA[<p>This short episode explores the relevance of classical jujutsu and its place in the modern world. It was inspired by the video below. <br/><br/>Kevin Secours <a href='https://www.youtube.com/watch?v=XQRZDNcj_kQ'>video</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This short episode explores the relevance of classical jujutsu and its place in the modern world. It was inspired by the video below. <br/><br/>Kevin Secours <a href='https://www.youtube.com/watch?v=XQRZDNcj_kQ'>video</a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dean Suter</itunes:author>
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    <pubDate>Fri, 03 Jan 2025 14:00:00 +1300</pubDate>
    <podcast:soundbite startTime="59.229" duration="33.5" />
    <itunes:duration>975</itunes:duration>
    <itunes:keywords>kevin secours, jujutsu</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Episode 46: Joan of Arc</itunes:title>
    <title>Episode 46: Joan of Arc</title>
    <itunes:summary><![CDATA[Join me as I look back in time to a warrior of historical renown. Was Joan of Arc divinely inspired or a crazy, military genius? ]]></itunes:summary>
    <description><![CDATA[<p>Join me as I look back in time to a warrior of historical renown. Was Joan of Arc divinely inspired or a crazy, military genius?</p>]]></description>
    <content:encoded><![CDATA[<p>Join me as I look back in time to a warrior of historical renown. Was Joan of Arc divinely inspired or a crazy, military genius?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/15911988-episode-46-joan-of-arc.mp3" length="12672558" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
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    <pubDate>Sat, 12 Oct 2024 13:00:00 +1300</pubDate>
    <itunes:duration>1054</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Episode 45: Female Warriors.</itunes:title>
    <title>Episode 45: Female Warriors.</title>
    <itunes:summary><![CDATA[Every country has their tomb to the unknown warrior, those overlooked soldiers could well be female. What role did women play in combat prior to the twentieth century? Sarah Percy's book, Forgotten Warriors: A history of women on the front line, looks to answer this question.  Forgotten Warriors ]]></itunes:summary>
    <description><![CDATA[<p>Every country has their tomb to the unknown warrior, those overlooked soldiers could well be female. What role did women play in combat prior to the twentieth century? Sarah Percy&apos;s book, Forgotten Warriors: A history of women on the front line, looks to answer this question.<br/><br/><a href='https://www.hachette.co.nz/book/?id=forgotten-warriors-9781529344325'>Forgotten Warriors</a></p>]]></description>
    <content:encoded><![CDATA[<p>Every country has their tomb to the unknown warrior, those overlooked soldiers could well be female. What role did women play in combat prior to the twentieth century? Sarah Percy&apos;s book, Forgotten Warriors: A history of women on the front line, looks to answer this question.<br/><br/><a href='https://www.hachette.co.nz/book/?id=forgotten-warriors-9781529344325'>Forgotten Warriors</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/15426532-episode-45-female-warriors.mp3" length="15941427" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
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    <pubDate>Wed, 17 Jul 2024 14:00:00 +1200</pubDate>
    <itunes:duration>1326</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Episode 44: Seven Samurai.</itunes:title>
    <title>Episode 44: Seven Samurai.</title>
    <itunes:summary><![CDATA[Arguably, one of Akira Kurosawa's most influential films, Seven Samurai is an epic adventure classic with a interesting story, memorable characters, and stunning action sequences that has been remade in various forms ever since. But what does Kurosawa say about the mentality of his warrior protagonists? I invite Matthew Krueger, host of the Walking with the Tengu podcast, to discuss this with me.  Walking with the Tengu ]]></itunes:summary>
    <description><![CDATA[<p>Arguably, one of Akira Kurosawa&apos;s most influential films, Seven Samurai is an epic adventure classic with a interesting story, memorable characters, and stunning action sequences that has been remade in various forms ever since. But what does Kurosawa say about the mentality of his warrior protagonists? I invite Matthew Krueger, host of the Walking with the Tengu podcast, to discuss this with me.<br/><br/><a href='https://walkingtengu.wixsite.com/tengu'>Walking with the Tengu</a></p>]]></description>
    <content:encoded><![CDATA[<p>Arguably, one of Akira Kurosawa&apos;s most influential films, Seven Samurai is an epic adventure classic with a interesting story, memorable characters, and stunning action sequences that has been remade in various forms ever since. But what does Kurosawa say about the mentality of his warrior protagonists? I invite Matthew Krueger, host of the Walking with the Tengu podcast, to discuss this with me.<br/><br/><a href='https://walkingtengu.wixsite.com/tengu'>Walking with the Tengu</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/15180038-episode-44-seven-samurai.mp3" length="90079164" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
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    <pubDate>Mon, 03 Jun 2024 11:00:00 +1200</pubDate>
    <podcast:soundbite startTime="1880.652" duration="30.0" />
    <itunes:duration>7504</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 43: Wado to Lykopis.</itunes:title>
    <title>Episode 43: Wado to Lykopis.</title>
    <itunes:summary><![CDATA[Lou Fisk is someone who has an eclectic mix of movement practice and knowledge. She is a martial artist, stunt performer and horse archer. Currently, she is teaching traditional archery in  Canada. Discover what she has to say on women warriors and warrior mindset.   You can learn about traditional archery here. Contact Lou Fisk on her Instagram. ]]></itunes:summary>
    <description><![CDATA[<p>Lou Fisk is someone who has an eclectic mix of movement practice and knowledge. She is a martial artist, stunt performer and horse archer. Currently, she is teaching traditional archery in  Canada. Discover what she has to say on women warriors and warrior mindset. <br/><br/>You can learn about traditional archery <a href='https://lykopis.com/'>here</a>.<br/>Contact Lou Fisk on her <a href='https://www.instagram.com/lou.fisk.stunts/?hl=en'>Instagram</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>Lou Fisk is someone who has an eclectic mix of movement practice and knowledge. She is a martial artist, stunt performer and horse archer. Currently, she is teaching traditional archery in  Canada. Discover what she has to say on women warriors and warrior mindset. <br/><br/>You can learn about traditional archery <a href='https://lykopis.com/'>here</a>.<br/>Contact Lou Fisk on her <a href='https://www.instagram.com/lou.fisk.stunts/?hl=en'>Instagram</a>.</p>]]></content:encoded>
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    <itunes:author>Dean Suter</itunes:author>
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    <pubDate>Sun, 24 Mar 2024 13:00:00 +1300</pubDate>
    <itunes:duration>3354</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Episode 42: The Moment of Killing.</itunes:title>
    <title>Episode 42: The Moment of Killing.</title>
    <itunes:summary><![CDATA[What goes through a warrior's head in the moment of killing? That is what this episode is going to explore. ]]></itunes:summary>
    <description><![CDATA[<p>What goes through a warrior&apos;s head in the moment of killing? That is what this episode is going to explore.</p>]]></description>
    <content:encoded><![CDATA[<p>What goes through a warrior&apos;s head in the moment of killing? That is what this episode is going to explore.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/14478214-episode-42-the-moment-of-killing.mp3" length="12344877" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
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    <pubDate>Sun, 11 Feb 2024 11:00:00 +1300</pubDate>
    <podcast:soundbite startTime="211.818" duration="40.0" />
    <itunes:duration>1027</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 41: Ancient Warriors and PTSD.</itunes:title>
    <title>Episode 41: Ancient Warriors and PTSD.</title>
    <itunes:summary><![CDATA[The human mind hasn't really changed all that much for thousands of years, so could a Roman legionary suffer from Post Traumatic Stress Disorder?   The Reddit thread referenced in this episode can be found here. ]]></itunes:summary>
    <description><![CDATA[<p>The human mind hasn&apos;t really changed all that much for thousands of years, so could a Roman legionary suffer from Post Traumatic Stress Disorder? <br/><br/>The Reddit thread referenced in this episode can be found <a href='https://www.reddit.com/r/AskHistorians/comments/1j6ssm/comment/cbbvfib/?st=ivhbubaj&amp;sh=b64ca97b'>here</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>The human mind hasn&apos;t really changed all that much for thousands of years, so could a Roman legionary suffer from Post Traumatic Stress Disorder? <br/><br/>The Reddit thread referenced in this episode can be found <a href='https://www.reddit.com/r/AskHistorians/comments/1j6ssm/comment/cbbvfib/?st=ivhbubaj&amp;sh=b64ca97b'>here</a>.</p>]]></content:encoded>
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    <itunes:author>Dean Suter</itunes:author>
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    <pubDate>Tue, 02 Jan 2024 19:00:00 +1300</pubDate>
    <podcast:soundbite startTime="592.801" duration="30.0" />
    <itunes:duration>1333</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Episode 40: Discipline.</itunes:title>
    <title>Episode 40: Discipline.</title>
    <itunes:summary><![CDATA[How does discipline help with a warrior mindset? What is it and how does it interact with other facets of warrior psychology?  ]]></itunes:summary>
    <description><![CDATA[<p>How does discipline help with a warrior mindset? What is it and how does it interact with other facets of warrior psychology? </p>]]></description>
    <content:encoded><![CDATA[<p>How does discipline help with a warrior mindset? What is it and how does it interact with other facets of warrior psychology? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/13952883-episode-40-discipline.mp3" length="11138938" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
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    <pubDate>Sun, 12 Nov 2023 14:00:00 +1300</pubDate>
    <podcast:soundbite startTime="270.557" duration="30.0" />
    <itunes:duration>926</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 39: On Warriorship - the book.</itunes:title>
    <title>Episode 39: On Warriorship - the book.</title>
    <itunes:summary><![CDATA[With 39 years of regular, reserve and Guard military service and over 20 years of federal law enforcement and national intelligence service, Todd K. Hulsey is someone who knows a thing or two about warriorship. In this episode I review his book, On Warriorship: A Guide for your Warrior Path.  You can find Todd Hulsey aka The Colonel here.    ]]></itunes:summary>
    <description><![CDATA[<p>With 39 years of regular, reserve and Guard military service and over 20 years of federal law enforcement and national intelligence service, Todd K. Hulsey is someone who knows a thing or two about warriorship. In this episode I review his book, On Warriorship: A Guide for your Warrior Path.<br/><br/>You can find Todd Hulsey aka The Colonel <a href='https://thedirtwasppodcast.buzzsprout.com/'>here.</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>With 39 years of regular, reserve and Guard military service and over 20 years of federal law enforcement and national intelligence service, Todd K. Hulsey is someone who knows a thing or two about warriorship. In this episode I review his book, On Warriorship: A Guide for your Warrior Path.<br/><br/>You can find Todd Hulsey aka The Colonel <a href='https://thedirtwasppodcast.buzzsprout.com/'>here.</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/13824591-episode-39-on-warriorship-the-book.mp3" length="13242348" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13824591</guid>
    <pubDate>Mon, 23 Oct 2023 11:00:00 +1300</pubDate>
    <podcast:soundbite startTime="354.848" duration="30.0" />
    <itunes:duration>1102</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 38: Honour.</itunes:title>
    <title>Episode 38: Honour.</title>
    <itunes:summary><![CDATA[The final episode in my short series on the tenets of a warrior mindset. What is honour and why is it important to a warrior? ]]></itunes:summary>
    <description><![CDATA[<p>The final episode in my short series on the tenets of a warrior mindset. What is honour and why is it important to a warrior?</p>]]></description>
    <content:encoded><![CDATA[<p>The final episode in my short series on the tenets of a warrior mindset. What is honour and why is it important to a warrior?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/13777787-episode-38-honour.mp3" length="7651568" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
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    <pubDate>Sun, 15 Oct 2023 11:00:00 +1300</pubDate>
    <itunes:duration>636</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 37: Psychological Armouring</itunes:title>
    <title>Episode 37: Psychological Armouring</title>
    <itunes:summary><![CDATA[What can Japanese martial traditions teach us about preparing the warrior for entering and surviving combat mentally intact?  ]]></itunes:summary>
    <description><![CDATA[<p>What can Japanese martial traditions teach us about preparing the warrior for entering and surviving combat mentally intact? </p>]]></description>
    <content:encoded><![CDATA[<p>What can Japanese martial traditions teach us about preparing the warrior for entering and surviving combat mentally intact? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/13558929-episode-37-psychological-armouring.mp3" length="15542252" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13558929</guid>
    <pubDate>Sat, 09 Sep 2023 19:00:00 +1200</pubDate>
    <itunes:duration>1293</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 36: Reigi</itunes:title>
    <title>Episode 36: Reigi</title>
    <itunes:summary><![CDATA[The Japanese term for etiquette is "reigi". It is found in most Japanese martial art dojo but are manners important to the warrior mindset?  ]]></itunes:summary>
    <description><![CDATA[<p>The Japanese term for etiquette is &quot;reigi&quot;. It is found in most Japanese martial art dojo but are manners important to the warrior mindset? </p>]]></description>
    <content:encoded><![CDATA[<p>The Japanese term for etiquette is &quot;reigi&quot;. It is found in most Japanese martial art dojo but are manners important to the warrior mindset? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/13206590-episode-36-reigi.mp3" length="10904765" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13206590</guid>
    <pubDate>Wed, 12 Jul 2023 14:00:00 +1200</pubDate>
    <podcast:soundbite startTime="359.339" duration="30.0" />
    <itunes:duration>907</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 35: Selflessness</itunes:title>
    <title>Episode 35: Selflessness</title>
    <itunes:summary><![CDATA[Continuing with my short series on aspects of a warrior mindset. What does it mean to be selfless? ]]></itunes:summary>
    <description><![CDATA[<p>Continuing with my short series on aspects of a warrior mindset. What does it mean to be selfless?</p>]]></description>
    <content:encoded><![CDATA[<p>Continuing with my short series on aspects of a warrior mindset. What does it mean to be selfless?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/13186063-episode-35-selflessness.mp3" length="6348800" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13186063</guid>
    <pubDate>Sun, 09 Jul 2023 10:00:00 +1200</pubDate>
    <podcast:soundbite startTime="184.661" duration="30.0" />
    <itunes:duration>527</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 34: Managing Violence.</itunes:title>
    <title>Episode 34: Managing Violence.</title>
    <itunes:summary><![CDATA[Joe Saunders is a leading expert in workplace violence and verbal de-escalation, as well as a lifelong martial artist. He has hosted the Managing Violence Podcast for close to five years and joins me to talk about managing risk, situational awareness and the role of martial arts in today's world.   You can learn more about Joe Saunders here: Youtube channel Instagram   ]]></itunes:summary>
    <description><![CDATA[<p>Joe Saunders is a leading expert in workplace violence and verbal de-escalation, as well as a lifelong martial artist. He has hosted the Managing Violence Podcast for close to five years and joins me to talk about managing risk, situational awareness and the role of martial arts in today&apos;s world. <br/><br/>You can learn more about Joe Saunders here:<br/><a href='https://www.youtube.com/c/ManagingViolencePodcast?app=desktop'>Youtube channel</a><br/><a href='https://www.instagram.com/joesaundersau/'>Instagram</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Joe Saunders is a leading expert in workplace violence and verbal de-escalation, as well as a lifelong martial artist. He has hosted the Managing Violence Podcast for close to five years and joins me to talk about managing risk, situational awareness and the role of martial arts in today&apos;s world. <br/><br/>You can learn more about Joe Saunders here:<br/><a href='https://www.youtube.com/c/ManagingViolencePodcast?app=desktop'>Youtube channel</a><br/><a href='https://www.instagram.com/joesaundersau/'>Instagram</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/12870547-episode-34-managing-violence.mp3" length="52269569" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12870547</guid>
    <pubDate>Thu, 18 May 2023 11:00:00 +1200</pubDate>
    <podcast:soundbite startTime="2744.11" duration="30.0" />
    <itunes:duration>4354</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 33: Old School Fighting</itunes:title>
    <title>Episode 33: Old School Fighting</title>
    <itunes:summary><![CDATA[What is the point of training in an archaic fighting system that comes from Japan? Let's look at the advantages and disadvantages of such a practice.     ]]></itunes:summary>
    <description><![CDATA[<p>What is the point of training in an archaic fighting system that comes from Japan? Let&apos;s look at the advantages and disadvantages of such a practice. <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What is the point of training in an archaic fighting system that comes from Japan? Let&apos;s look at the advantages and disadvantages of such a practice. <br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/12685207-episode-33-old-school-fighting.mp3" length="20171261" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12685207</guid>
    <pubDate>Thu, 20 Apr 2023 08:00:00 +1200</pubDate>
    <podcast:soundbite startTime="332.578" duration="30.0" />
    <itunes:duration>1679</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 32: Violence</itunes:title>
    <title>Episode 32: Violence</title>
    <itunes:summary><![CDATA[What is violence? Who is more likely to experience violence in their life time and what can we do about it?  ]]></itunes:summary>
    <description><![CDATA[<p>What is violence? Who is more likely to experience violence in their life time and what can we do about it? </p>]]></description>
    <content:encoded><![CDATA[<p>What is violence? Who is more likely to experience violence in their life time and what can we do about it? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/12640730-episode-32-violence.mp3" length="20569659" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12640730</guid>
    <pubDate>Thu, 13 Apr 2023 12:00:00 +1200</pubDate>
    <podcast:soundbite startTime="88.82" duration="30.0" />
    <itunes:duration>1712</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 31: The Native American Warrior.  </itunes:title>
    <title>Episode 31: The Native American Warrior.  </title>
    <itunes:summary><![CDATA[What values did Native American warrior cultures hold dear and what lessons can we learn for today's warrior mindset.   ]]></itunes:summary>
    <description><![CDATA[<p>What values did Native American warrior cultures hold dear and what lessons can we learn for today&apos;s warrior mindset.  </p>]]></description>
    <content:encoded><![CDATA[<p>What values did Native American warrior cultures hold dear and what lessons can we learn for today&apos;s warrior mindset.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/12537742-episode-31-the-native-american-warrior.mp3" length="14842617" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12537742</guid>
    <pubDate>Wed, 29 Mar 2023 14:00:00 +1300</pubDate>
    <podcast:soundbite startTime="750.897" duration="30.0" />
    <itunes:duration>1235</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 30: The Māori Warrior.</itunes:title>
    <title>Episode 30: The Māori Warrior.</title>
    <itunes:summary><![CDATA[Before Europeans colonised New Zealand, the people, known as Māori, thrived here with their own warrior culture. So what was this society like? ]]></itunes:summary>
    <description><![CDATA[<p>Before Europeans colonised New Zealand, the people, known as Māori, thrived here with their own warrior culture. So what was this society like?</p>]]></description>
    <content:encoded><![CDATA[<p>Before Europeans colonised New Zealand, the people, known as Māori, thrived here with their own warrior culture. So what was this society like?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/12419812-episode-30-the-maori-warrior.mp3" length="16404744" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12419812</guid>
    <pubDate>Sun, 12 Mar 2023 09:00:00 +1300</pubDate>
    <itunes:duration>1365</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 29: Dealing with Death.</itunes:title>
    <title>Episode 29: Dealing with Death.</title>
    <itunes:summary><![CDATA[What happens to people who must often face death? What if these deaths are sometimes due to their own actions? Let's take a dive into dealing with death.  ]]></itunes:summary>
    <description><![CDATA[<p>What happens to people who must often face death? What if these deaths are sometimes due to their own actions? Let&apos;s take a dive into dealing with death. </p>]]></description>
    <content:encoded><![CDATA[<p>What happens to people who must often face death? What if these deaths are sometimes due to their own actions? Let&apos;s take a dive into dealing with death. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/12341733-episode-29-dealing-with-death.mp3" length="22608306" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12341733</guid>
    <pubDate>Tue, 28 Feb 2023 14:00:00 +1300</pubDate>
    <podcast:soundbite startTime="1598.868" duration="30.0" />
    <itunes:duration>1882</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 28: Courage</itunes:title>
    <title>Episode 28: Courage</title>
    <itunes:summary><![CDATA[What is courage? I return to one of the five tenets of a warrior's mindset. Can you train courage - let's find out.  ]]></itunes:summary>
    <description><![CDATA[<p>What is courage? I return to one of the five tenets of a warrior&apos;s mindset. Can you train courage - let&apos;s find out. </p>]]></description>
    <content:encoded><![CDATA[<p>What is courage? I return to one of the five tenets of a warrior&apos;s mindset. Can you train courage - let&apos;s find out. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/12183039-episode-28-courage.mp3" length="8132892" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12183039</guid>
    <pubDate>Sun, 05 Feb 2023 08:00:00 +1300</pubDate>
    <itunes:duration>676</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 27: The Reluctant Hero</itunes:title>
    <title>Episode 27: The Reluctant Hero</title>
    <itunes:summary><![CDATA[Corporal Apiata, VC, was the first ever recipient of the Victoria Cross for New Zealand. The highest decoration for valour in the Commonwealth. His story is told in the book "Willie Apiata - VC - The Reluctant Hero.  ]]></itunes:summary>
    <description><![CDATA[<p>Corporal Apiata, VC, was the first ever recipient of the Victoria Cross for New Zealand. The highest decoration for valour in the Commonwealth. His story is told in the book &quot;Willie Apiata - VC - The Reluctant Hero. </p>]]></description>
    <content:encoded><![CDATA[<p>Corporal Apiata, VC, was the first ever recipient of the Victoria Cross for New Zealand. The highest decoration for valour in the Commonwealth. His story is told in the book &quot;Willie Apiata - VC - The Reluctant Hero. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/12074831-episode-27-the-reluctant-hero.mp3" length="49703030" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12074831</guid>
    <pubDate>Thu, 19 Jan 2023 20:00:00 +1300</pubDate>
    <podcast:soundbite startTime="304.32" duration="30.0" />
    <itunes:duration>4140</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 26: The Power of Voice</itunes:title>
    <title>Episode 26: The Power of Voice</title>
    <itunes:summary><![CDATA[A short episode exploring how you can use your voice to control a confrontation.  ]]></itunes:summary>
    <description><![CDATA[<p>A short episode exploring how you can use your voice to control a confrontation. </p>]]></description>
    <content:encoded><![CDATA[<p>A short episode exploring how you can use your voice to control a confrontation. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/11920724-episode-26-the-power-of-voice.mp3" length="8743218" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11920724</guid>
    <pubDate>Fri, 23 Dec 2022 11:00:00 +1300</pubDate>
    <podcast:soundbite startTime="302.661" duration="30.0" />
    <itunes:duration>726</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 25: The Colonel</itunes:title>
    <title>Episode 25: The Colonel</title>
    <itunes:summary><![CDATA[Meet The Colonel, Todd K. Hulsey, a retired military man and FBI agent of 21 years. What are his thoughts on warrior mindset and martial arts?  Find out more at the Dirt Wasp Podcast.    ]]></itunes:summary>
    <description><![CDATA[<p>Meet The Colonel, Todd K. Hulsey, a retired military man and FBI agent of 21 years. What are his thoughts on warrior mindset and martial arts?<br/><br/>Find out more at the <a href='https://www.thedirtwasppodcast.com/'>Dirt Wasp Podcast. </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Meet The Colonel, Todd K. Hulsey, a retired military man and FBI agent of 21 years. What are his thoughts on warrior mindset and martial arts?<br/><br/>Find out more at the <a href='https://www.thedirtwasppodcast.com/'>Dirt Wasp Podcast. </a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/11808603-episode-25-the-colonel.mp3" length="73428260" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11808603</guid>
    <pubDate>Sun, 04 Dec 2022 19:00:00 +1300</pubDate>
    <podcast:soundbite startTime="1213.742" duration="30.0" />
    <itunes:duration>6117</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 24: The Sun&#39;s Shadow</itunes:title>
    <title>Episode 24: The Sun&#39;s Shadow</title>
    <itunes:summary><![CDATA[Al and J are making a documentary. They are exploring the obscure subculture of American craftsmen who create Japanese-style swords.   You can find out more at The Sun's Shadow. ]]></itunes:summary>
    <description><![CDATA[<p>Al and J are making a documentary. They are exploring the obscure subculture of American craftsmen who create Japanese-style swords. <br/><br/>You can find out more at <a href='https://www.thesunsshadow.com/'>The Sun&apos;s Shadow.</a></p>]]></description>
    <content:encoded><![CDATA[<p>Al and J are making a documentary. They are exploring the obscure subculture of American craftsmen who create Japanese-style swords. <br/><br/>You can find out more at <a href='https://www.thesunsshadow.com/'>The Sun&apos;s Shadow.</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/11638083-episode-24-the-sun-s-shadow.mp3" length="41520221" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11638083</guid>
    <pubDate>Sun, 06 Nov 2022 20:00:00 +1300</pubDate>
    <podcast:soundbite startTime="1947.03" duration="30.0" />
    <itunes:duration>3458</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 23: The Professional Perspective. </itunes:title>
    <title>Episode 23: The Professional Perspective. </title>
    <itunes:summary><![CDATA[What do martial artists and combat veterans have in common? Take a dive into a fascinating article written by retired U.S. Marine, Lieutenant Colonel George H. Bristol.  ]]></itunes:summary>
    <description><![CDATA[<p>What do martial artists and combat veterans have in common? Take a dive into a fascinating article written by retired U.S. Marine, Lieutenant Colonel George H. Bristol. </p>]]></description>
    <content:encoded><![CDATA[<p>What do martial artists and combat veterans have in common? Take a dive into a fascinating article written by retired U.S. Marine, Lieutenant Colonel George H. Bristol. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/11468258-episode-23-the-professional-perspective.mp3" length="23623655" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11468258</guid>
    <pubDate>Tue, 11 Oct 2022 00:00:00 +1300</pubDate>
    <podcast:soundbite startTime="146.495" duration="30.0" />
    <itunes:duration>1967</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 22: The White Mouse.</itunes:title>
    <title>Episode 22: The White Mouse.</title>
    <itunes:summary><![CDATA[This is the story of Nancy Wake, nicknamed 'the white mouse' for her ability to evade capture. As the Gestapo's most wanted person, and one of the most highly decorated servicewomen of World War 2, she epitomises what it is to be a warrior.    ]]></itunes:summary>
    <description><![CDATA[<p>This is the story of Nancy Wake, nicknamed &apos;the white mouse&apos; for her ability to evade capture. As the Gestapo&apos;s most wanted person, and one of the most highly decorated servicewomen of World War 2, she epitomises what it is to be a warrior. <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This is the story of Nancy Wake, nicknamed &apos;the white mouse&apos; for her ability to evade capture. As the Gestapo&apos;s most wanted person, and one of the most highly decorated servicewomen of World War 2, she epitomises what it is to be a warrior. <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/11378078-episode-22-the-white-mouse.mp3" length="8191215" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11378078</guid>
    <pubDate>Sun, 25 Sep 2022 09:00:00 +1300</pubDate>
    <itunes:duration>680</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 21: Warriorship.</itunes:title>
    <title>Episode 21: Warriorship.</title>
    <itunes:summary><![CDATA[A conversation on the meaning of warriors and warriorship. This episode is part of a series of podcast talks by different hosts and their thoughts on the matter. Matthew Krueger, host of Walking with the Tengu joins me in this discussion.   Find Matthew's podcast here.    ]]></itunes:summary>
    <description><![CDATA[<p>A conversation on the meaning of warriors and warriorship. This episode is part of a series of podcast talks by different hosts and their thoughts on the matter. Matthew Krueger, host of Walking with the Tengu joins me in this discussion. <br/><br/>Find Matthew&apos;s podcast <a href='https://walkingtengu.wixsite.com/tengu'>here</a>.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>A conversation on the meaning of warriors and warriorship. This episode is part of a series of podcast talks by different hosts and their thoughts on the matter. Matthew Krueger, host of Walking with the Tengu joins me in this discussion. <br/><br/>Find Matthew&apos;s podcast <a href='https://walkingtengu.wixsite.com/tengu'>here</a>.<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/11308966-episode-21-warriorship.mp3" length="84608739" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11308966</guid>
    <pubDate>Tue, 13 Sep 2022 17:00:00 +1200</pubDate>
    <podcast:soundbite startTime="1024.632" duration="30.0" />
    <itunes:duration>7049</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 20: HAVOC - 06</itunes:title>
    <title>Episode 20: HAVOC - 06</title>
    <itunes:summary><![CDATA[Troy Knight is a retired Australian Air Force special forces operator. His role as a Combat Controller meant that he was responsible for calling in air support for groups on the ground such as the Australian Commandos and the SASR. Join me as we discuss war stories, mental health and warrior mindset.  Find Troy at https://www.instagram.com/troy_knight06/ or https://www.instagram.com/havoczerosix/   ]]></itunes:summary>
    <description><![CDATA[<p>Troy Knight is a retired Australian Air Force special forces operator. His role as a Combat Controller meant that he was responsible for calling in air support for groups on the ground such as the Australian Commandos and the SASR. Join me as we discuss war stories, mental health and warrior mindset. <br/>Find Troy at https://www.instagram.com/troy_knight06/<br/>or https://www.instagram.com/havoczerosix/<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Troy Knight is a retired Australian Air Force special forces operator. His role as a Combat Controller meant that he was responsible for calling in air support for groups on the ground such as the Australian Commandos and the SASR. Join me as we discuss war stories, mental health and warrior mindset. <br/>Find Troy at https://www.instagram.com/troy_knight06/<br/>or https://www.instagram.com/havoczerosix/<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/11130679-episode-20-havoc-06.mp3" length="54732908" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11130679</guid>
    <pubDate>Sat, 13 Aug 2022 18:00:00 +1200</pubDate>
    <podcast:soundbite startTime="509.343" duration="30.0" />
    <itunes:duration>4559</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 19: Determination.</itunes:title>
    <title>Episode 19: Determination.</title>
    <itunes:summary><![CDATA[Continuing with my short series on aspects of a warrior mindset. What is determination and how can we train ourselves to never give up? ]]></itunes:summary>
    <description><![CDATA[<p>Continuing with my short series on aspects of a warrior mindset. What is determination and how can we train ourselves to never give up?</p>]]></description>
    <content:encoded><![CDATA[<p>Continuing with my short series on aspects of a warrior mindset. What is determination and how can we train ourselves to never give up?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/11089537-episode-19-determination.mp3" length="12814222" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11089537</guid>
    <pubDate>Sat, 06 Aug 2022 13:00:00 +1200</pubDate>
    <itunes:duration>1066</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 18: The Warrior Ethos. Part 2.</itunes:title>
    <title>Episode 18: The Warrior Ethos. Part 2.</title>
    <itunes:summary><![CDATA[Neville Johnson and I continue our book review of The Warrior Ethos, written by Steven Pressfield.  You can find Neville at https://www.instagram.com/nevillejohnson01/   ]]></itunes:summary>
    <description><![CDATA[<p>Neville Johnson and I continue our book review of The Warrior Ethos, written by Steven Pressfield. <br/>You can find Neville at https://www.instagram.com/nevillejohnson01/<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Neville Johnson and I continue our book review of The Warrior Ethos, written by Steven Pressfield. <br/>You can find Neville at https://www.instagram.com/nevillejohnson01/<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/11009399-episode-18-the-warrior-ethos-part-2.mp3" length="39319964" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11009399</guid>
    <pubDate>Fri, 22 Jul 2022 20:00:00 +1200</pubDate>
    <itunes:duration>3275</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 17: The Warrior Ethos. Part 1.</itunes:title>
    <title>Episode 17: The Warrior Ethos. Part 1.</title>
    <itunes:summary><![CDATA[Neville Johnson, war veteran and poet helps me review the book, The Warrior Ethos by Steven  Pressfield.  ]]></itunes:summary>
    <description><![CDATA[<p>Neville Johnson, war veteran and poet helps me review the book, The Warrior Ethos by Steven  Pressfield. </p>]]></description>
    <content:encoded><![CDATA[<p>Neville Johnson, war veteran and poet helps me review the book, The Warrior Ethos by Steven  Pressfield. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/11006946-episode-17-the-warrior-ethos-part-1.mp3" length="35678390" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11006946</guid>
    <pubDate>Fri, 22 Jul 2022 07:00:00 +1200</pubDate>
    <itunes:duration>2971</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 16: Warrior vs. Athlete</itunes:title>
    <title>Episode 16: Warrior vs. Athlete</title>
    <itunes:summary><![CDATA[Has the modern sports arena taken the place of ancient warrior cultures?  ]]></itunes:summary>
    <description><![CDATA[<p>Has the modern sports arena taken the place of ancient warrior cultures? </p>]]></description>
    <content:encoded><![CDATA[<p>Has the modern sports arena taken the place of ancient warrior cultures? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/10895067-episode-16-warrior-vs-athlete.mp3" length="10949716" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10895067</guid>
    <pubDate>Sun, 03 Jul 2022 11:00:00 +1200</pubDate>
    <itunes:duration>910</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 15: Composure</itunes:title>
    <title>Episode 15: Composure</title>
    <itunes:summary><![CDATA[I return to one of the five aspects of a warrior's mindset. Composure. What does it take to remain calm under pressure? ]]></itunes:summary>
    <description><![CDATA[<p>I return to one of the five aspects of a warrior&apos;s mindset. Composure. What does it take to remain calm under pressure?</p>]]></description>
    <content:encoded><![CDATA[<p>I return to one of the five aspects of a warrior&apos;s mindset. Composure. What does it take to remain calm under pressure?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/10776820-episode-15-composure.mp3" length="10429337" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10776820</guid>
    <pubDate>Sun, 12 Jun 2022 15:00:00 +1200</pubDate>
    <itunes:duration>867</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 14: Sharing the Pain</itunes:title>
    <title>Episode 14: Sharing the Pain</title>
    <itunes:summary><![CDATA[What does a Japanese ritual of purification have in common with army recruits going through Boot Camp? Group cohesion, apparently.    ]]></itunes:summary>
    <description><![CDATA[<p>What does a Japanese ritual of purification have in common with army recruits going through Boot Camp? Group cohesion, apparently. <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What does a Japanese ritual of purification have in common with army recruits going through Boot Camp? Group cohesion, apparently. <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/10618174-episode-14-sharing-the-pain.mp3" length="9968864" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10618174</guid>
    <pubDate>Sun, 15 May 2022 13:00:00 +1200</pubDate>
    <itunes:duration>829</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 13: Aikido in New Zealand.</itunes:title>
    <title>Episode 13: Aikido in New Zealand.</title>
    <itunes:summary><![CDATA[David Lynch started the first Aikido Dojo in New Zealand in 1965.  He was in Japan in 1962-64 and 1973-88,  while there he trained under great names in the Aikido world such as Gozo Shioda and Koichi Tohei. David has an interesting view on Aikido practice and mindset.  ]]></itunes:summary>
    <description><![CDATA[<p>David Lynch started the first Aikido Dojo in New Zealand in 1965.  He was in Japan in 1962-64 and 1973-88,  while there he trained under great names in the Aikido world such as Gozo Shioda and Koichi Tohei. David has an interesting view on Aikido practice and mindset. </p>]]></description>
    <content:encoded><![CDATA[<p>David Lynch started the first Aikido Dojo in New Zealand in 1965.  He was in Japan in 1962-64 and 1973-88,  while there he trained under great names in the Aikido world such as Gozo Shioda and Koichi Tohei. David has an interesting view on Aikido practice and mindset. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/10510363-episode-13-aikido-in-new-zealand.mp3" length="49044089" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10510363</guid>
    <pubDate>Wed, 27 Apr 2022 10:00:00 +1200</pubDate>
    <itunes:duration>4085</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 12: A Warrior in the Garden.</itunes:title>
    <title>Episode 12: A Warrior in the Garden.</title>
    <itunes:summary><![CDATA[Matthew Krueger, the host of Walking with the Tengu podcast returns to the show to discuss an old Chinese proverb.  For more on Matthew's musings go to his webpage: https://walkingtengu.wixsite.com/tengu   ]]></itunes:summary>
    <description><![CDATA[<p>Matthew Krueger, the host of Walking with the Tengu podcast returns to the show to discuss an old Chinese proverb. <br/>For more on Matthew&apos;s musings go to his webpage:<br/>https://walkingtengu.wixsite.com/tengu<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Matthew Krueger, the host of Walking with the Tengu podcast returns to the show to discuss an old Chinese proverb. <br/>For more on Matthew&apos;s musings go to his webpage:<br/>https://walkingtengu.wixsite.com/tengu<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/10422914-episode-12-a-warrior-in-the-garden.mp3" length="64741073" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10422914</guid>
    <pubDate>Tue, 12 Apr 2022 19:00:00 +1200</pubDate>
    <podcast:soundbite startTime="1403.827" duration="30.0" />
    <itunes:duration>5393</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 11: The Sword and the Mind. Part 3.</itunes:title>
    <title>Episode 11: The Sword and the Mind. Part 3.</title>
    <itunes:summary><![CDATA[Douglas Tong sensei is invited back to the podcast to have a Q &amp; A session about his earlier talk in episodes 9 and 10 concerning the Heiho Kadensho and Yagyu Shinkage Ryu.   To learn more about Tong Sensei, check out the Tokumeikan website. ]]></itunes:summary>
    <description><![CDATA[<p>Douglas Tong sensei is invited back to the podcast to have a Q &amp; A session about his earlier talk in episodes 9 and 10 concerning the Heiho Kadensho and Yagyu Shinkage Ryu. <br/><br/>To learn more about Tong Sensei, check out the <a href='http://www.tokumeikan.org/'>Tokumeikan</a> website.</p>]]></description>
    <content:encoded><![CDATA[<p>Douglas Tong sensei is invited back to the podcast to have a Q &amp; A session about his earlier talk in episodes 9 and 10 concerning the Heiho Kadensho and Yagyu Shinkage Ryu. <br/><br/>To learn more about Tong Sensei, check out the <a href='http://www.tokumeikan.org/'>Tokumeikan</a> website.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/10367612-episode-11-the-sword-and-the-mind-part-3.mp3" length="71940917" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10367612</guid>
    <pubDate>Sun, 03 Apr 2022 17:00:00 +1200</pubDate>
    <itunes:duration>5993</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 10: The Sword and Mind. Part 2.</itunes:title>
    <title>Episode 10: The Sword and Mind. Part 2.</title>
    <itunes:summary><![CDATA[We continue our talk with Japanese sword instructor, Douglas Tong Sensei, as he explains the relationship between ethics and the new mindset needed at the dawn of the Edo Period.   You can learn more about Tong Sensei at http://www.tokumeikan.org/    ]]></itunes:summary>
    <description><![CDATA[<p>We continue our talk with Japanese sword instructor, Douglas Tong Sensei, as he explains the relationship between ethics and the new mindset needed at the dawn of the Edo Period. <br/><br/>You can learn more about Tong Sensei at <a href='http://www.tokumeikan.org/'>http://www.tokumeikan.org/</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We continue our talk with Japanese sword instructor, Douglas Tong Sensei, as he explains the relationship between ethics and the new mindset needed at the dawn of the Edo Period. <br/><br/>You can learn more about Tong Sensei at <a href='http://www.tokumeikan.org/'>http://www.tokumeikan.org/</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/10216531-episode-10-the-sword-and-mind-part-2.mp3" length="24544586" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10216531</guid>
    <pubDate>Wed, 09 Mar 2022 21:00:00 +1300</pubDate>
    <itunes:duration>2043</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 9: The Sword and the Mind. Part 1.</itunes:title>
    <title>Episode 9: The Sword and the Mind. Part 1.</title>
    <itunes:summary><![CDATA[In this episode, we explore the Heiho Kadensho, ("Book of the Family Transmission of Swordsmanship") with Douglas Tong Sensei. With his more than 30 years of study and apprenticeship in Japan under legendary sword masters, Tong Sensei helps us to understand how this ancient text from 1632 A.D. applies today as much as it did 400 years ago. Find out more about Tong Sensei at http://www.tokumeikan.org/ ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we explore the Heiho Kadensho, (&quot;Book of the Family Transmission of Swordsmanship&quot;) with Douglas Tong Sensei. With his more than 30 years of study and apprenticeship in Japan under legendary sword masters, Tong Sensei helps us to understand how this ancient text from 1632 A.D. applies today as much as it did 400 years ago.<br/>Find out more about Tong Sensei at <a href='http://www.tokumeikan.org/'>http://www.tokumeikan.org/</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we explore the Heiho Kadensho, (&quot;Book of the Family Transmission of Swordsmanship&quot;) with Douglas Tong Sensei. With his more than 30 years of study and apprenticeship in Japan under legendary sword masters, Tong Sensei helps us to understand how this ancient text from 1632 A.D. applies today as much as it did 400 years ago.<br/>Find out more about Tong Sensei at <a href='http://www.tokumeikan.org/'>http://www.tokumeikan.org/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/10156423-episode-9-the-sword-and-the-mind-part-1.mp3" length="56059864" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10156423</guid>
    <pubDate>Mon, 28 Feb 2022 21:00:00 +1300</pubDate>
    <itunes:duration>4670</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 8: The Warrior Sage</itunes:title>
    <title>Episode 8: The Warrior Sage</title>
    <itunes:summary><![CDATA[Morihei Ueshiba founded the Japanese martial art of Aikido. What was his purpose in creating this art? Are modern practitioners of Aikido following the founder's ideals now? I look at how the mindset of practitioners can change from past to present through an Aikido lens.    ]]></itunes:summary>
    <description><![CDATA[<p>Morihei Ueshiba founded the Japanese martial art of Aikido. What was his purpose in creating this art? Are modern practitioners of Aikido following the founder&apos;s ideals now?<br/>I look at how the mindset of practitioners can change from past to present through an Aikido lens. <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Morihei Ueshiba founded the Japanese martial art of Aikido. What was his purpose in creating this art? Are modern practitioners of Aikido following the founder&apos;s ideals now?<br/>I look at how the mindset of practitioners can change from past to present through an Aikido lens. <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/10107325-episode-8-the-warrior-sage.mp3" length="14354299" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
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    <pubDate>Sun, 20 Feb 2022 16:00:00 +1300</pubDate>
    <itunes:duration>1194</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 7: The Edo Samurai</itunes:title>
    <title>Episode 7: The Edo Samurai</title>
    <itunes:summary><![CDATA[Matthew Krueger is the host of a podcast called Walking with the Tengu. His podcast explores classic writings for the modern martial artist. Matthew joins me to discuss what happens to individuals of a warrior culture when there are no wars to fight.  For more on Matthew's musings go to his webpage: https://walkingtengu.wixsite.com/tengu    ]]></itunes:summary>
    <description><![CDATA[<p>Matthew Krueger is the host of a podcast called Walking with the Tengu. His podcast explores classic writings for the modern martial artist. Matthew joins me to discuss what happens to individuals of a warrior culture when there are no wars to fight.<b> <br/>For more on Matthew&apos;s musings go to his webpage:<br/></b><a href='https://walkingtengu.wixsite.com/tengu'>https://walkingtengu.wixsite.com/tengu</a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Matthew Krueger is the host of a podcast called Walking with the Tengu. His podcast explores classic writings for the modern martial artist. Matthew joins me to discuss what happens to individuals of a warrior culture when there are no wars to fight.<b> <br/>For more on Matthew&apos;s musings go to his webpage:<br/></b><a href='https://walkingtengu.wixsite.com/tengu'>https://walkingtengu.wixsite.com/tengu</a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/10041268-episode-7-the-edo-samurai.mp3" length="54736678" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
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    <pubDate>Wed, 09 Feb 2022 21:00:00 +1300</pubDate>
    <itunes:duration>4559</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 6: The Warrior Poet.</itunes:title>
    <title>Episode 6: The Warrior Poet.</title>
    <itunes:summary><![CDATA[Join me as I spend time talking to Nelville Johnson; a British Army veteran, a dad and a published poet.  Find him at https://www.instagram.com/nevillejohnson01/   ]]></itunes:summary>
    <description><![CDATA[<p>Join me as I spend time talking to Nelville Johnson; a British Army veteran, a dad and a published poet. <br/>Find him at <a href='https://www.instagram.com/nevillejohnson01/'>https://www.instagram.com/nevillejohnson01/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Join me as I spend time talking to Nelville Johnson; a British Army veteran, a dad and a published poet. <br/>Find him at <a href='https://www.instagram.com/nevillejohnson01/'>https://www.instagram.com/nevillejohnson01/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/9934066-episode-6-the-warrior-poet.mp3" length="62030789" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
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    <pubDate>Mon, 24 Jan 2022 05:00:00 +1300</pubDate>
    <itunes:duration>5167</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Episode 5: Let&#39;s Get Real.</itunes:title>
    <title>Episode 5: Let&#39;s Get Real.</title>
    <itunes:summary><![CDATA[At what level are martial artists really training in violence? I take a brief look at Rory Miller's book, "Meditations on Violence: A Comparison of Martial Arts Training &amp; Real World Violence."  ]]></itunes:summary>
    <description><![CDATA[<div>At what level are martial artists really training in violence? I take a brief look at Rory Miller&apos;s book, &quot;Meditations on Violence: A Comparison of Martial Arts Training &amp; Real World Violence.&quot;<br/><br/></div>]]></description>
    <content:encoded><![CDATA[<div>At what level are martial artists really training in violence? I take a brief look at Rory Miller&apos;s book, &quot;Meditations on Violence: A Comparison of Martial Arts Training &amp; Real World Violence.&quot;<br/><br/></div>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/9895597-episode-5-let-s-get-real.mp3" length="11640906" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9895597</guid>
    <pubDate>Mon, 17 Jan 2022 09:00:00 +1300</pubDate>
    <itunes:duration>968</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 4: Job Mode.</itunes:title>
    <title>Episode 4: Job Mode.</title>
    <itunes:summary><![CDATA[This episode introduces my first guest of the show, Daimin Sammons. Daimin works for St. John as a paramedic. We discuss what it takes to be a paramedic in New Zealand and how Daimin deals with the pressures of a high stakes job. What he calls going into "Job Mode." ]]></itunes:summary>
    <description><![CDATA[<p>This episode introduces my first guest of the show, Daimin Sammons. Daimin works for St. John as a paramedic. We discuss what it takes to be a paramedic in New Zealand and how Daimin deals with the pressures of a high stakes job. What he calls going into &quot;Job Mode.&quot;</p>]]></description>
    <content:encoded><![CDATA[<p>This episode introduces my first guest of the show, Daimin Sammons. Daimin works for St. John as a paramedic. We discuss what it takes to be a paramedic in New Zealand and how Daimin deals with the pressures of a high stakes job. What he calls going into &quot;Job Mode.&quot;</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/9853239-episode-4-job-mode.mp3" length="78488555" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9853239</guid>
    <pubDate>Sun, 09 Jan 2022 19:00:00 +1300</pubDate>
    <itunes:duration>6539</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 3: The Aspects of a Warrior Mindset.</itunes:title>
    <title>Episode 3: The Aspects of a Warrior Mindset.</title>
    <itunes:summary><![CDATA[In this episode I look at five factors which I believe contribute to a warrior mindset.    ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I look at five factors which I believe contribute to a warrior mindset. <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I look at five factors which I believe contribute to a warrior mindset. <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/9820960-episode-3-the-aspects-of-a-warrior-mindset.mp3" length="8551074" type="audio/mpeg" />
    <itunes:author>Dean Suter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9820960</guid>
    <pubDate>Mon, 03 Jan 2022 15:00:00 +1300</pubDate>
    <itunes:duration>710</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 2: Be the Warrior in the Room.</itunes:title>
    <title>Episode 2: Be the Warrior in the Room.</title>
    <itunes:summary><![CDATA[In this episode I define the concept of a warrior further and investigate what you can do to be that person in moments of crisis.    ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I define the concept of a warrior further and investigate what you can do to be that person in moments of crisis. <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I define the concept of a warrior further and investigate what you can do to be that person in moments of crisis. <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/9803523-episode-2-be-the-warrior-in-the-room.mp3" length="5438613" type="audio/mpeg" />
    <itunes:author>Dean</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9803523</guid>
    <pubDate>Sat, 01 Jan 2022 08:00:00 +1300</pubDate>
    <itunes:duration>451</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 1: The Journey Begins. </itunes:title>
    <title>Episode 1: The Journey Begins. </title>
    <itunes:summary><![CDATA[An introduction to what this podcast is all about. What does musha shugyo mean? How do we define a warrior in this day and age? In this episode I quote passages from a book called Dueling with O-sensei: Grappling with the Myth of the Warrior Sage. Written by Ellis Amdur.  ]]></itunes:summary>
    <description><![CDATA[<p>An introduction to what this podcast is all about. What does musha shugyo mean? How do we define a warrior in this day and age? In this episode I quote passages from a book called Dueling with O-sensei: Grappling with the Myth of the Warrior Sage. Written by Ellis Amdur. </p>]]></description>
    <content:encoded><![CDATA[<p>An introduction to what this podcast is all about. What does musha shugyo mean? How do we define a warrior in this day and age? In this episode I quote passages from a book called Dueling with O-sensei: Grappling with the Myth of the Warrior Sage. Written by Ellis Amdur. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1909302/episodes/9795444-episode-1-the-journey-begins.mp3" length="7084136" type="audio/mpeg" />
    <itunes:author>Dean</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9795444</guid>
    <pubDate>Tue, 28 Dec 2021 13:00:00 +1300</pubDate>
    <itunes:duration>587</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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