The BuckBuilt Podcast Mon, 09 Mar 2026 11:13:33 -0400 https://rss.com/podcasts/fitasbuck/ en © 2026 The BuckBuilt Podcast yes c5f4f28c-2d8f-5c5b-a168-740c312f258a Greg Buck episodic true Buzzsprout (https://www.buzzsprout.com) Greg Buck https://storage.buzzsprout.com/lovnk3ztllma1fr5sy7rphbuhtsj?.jpg The BuckBuilt Podcast https://rss.com/podcasts/fitasbuck/ April Programming Focus April Programming Focus Coach Greg talks wrapping The Open, future goals meetings, and what to expect in class or on your own going into April 2022.

]]> Coach Greg talks wrapping The Open, future goals meetings, and what to expect in class or on your own going into April 2022.

]]> Greg Buck Buzzsprout-10331920 Mon, 28 Mar 2022 10:00:00 -0500 1435 2 8 full false Dissecting the 2022 CrossFit Open Dissecting the 2022 CrossFit Open Coach Greg sits down and shares his thoughts on the 2022 CrossFit Open.

Has CrossFit strayed from their own methodology?

Will we continue to see these trends into this "new era" of The Open?

Tune in and find out.

]]> Coach Greg sits down and shares his thoughts on the 2022 CrossFit Open.

Has CrossFit strayed from their own methodology?

Will we continue to see these trends into this "new era" of The Open?

Tune in and find out.

]]> Greg Buck Buzzsprout-10269002 Thu, 17 Mar 2022 12:00:00 -0500 1753 2 6 full true Open 22.3 Open 22.3 Coach Greg breaks down Open Workout #3!

It's going to be a fun one! Let's hit it hard and finish strong!

]]> Coach Greg breaks down Open Workout #3!

It's going to be a fun one! Let's hit it hard and finish strong!

]]> Greg Buck Buzzsprout-10229624 Thu, 10 Mar 2022 20:00:00 -0600 1097 2 7 full true CrossFit Open 22.2 CrossFit Open 22.2 Coach Greg breaks down 22.2 with some tips / strategies.

This one is going to hurt.

]]> Coach Greg breaks down 22.2 with some tips / strategies.

This one is going to hurt.

]]> Greg Buck Buzzsprout-10185409 Thu, 03 Mar 2022 20:00:00 -0600 693 2 7 full true Open 22.1 Open 22.1 Coach Greg's talks about this weeks Open WOD and our FNL plans.

If you have any more questions reach out to him directly!

]]> Coach Greg's talks about this weeks Open WOD and our FNL plans.

If you have any more questions reach out to him directly!

]]> Greg Buck Buzzsprout-10139997 Thu, 24 Feb 2022 20:00:00 -0600 1223 2 6 full true The Open @ ARIOCH The Open @ ARIOCH Coach Greg goes over the ins and outs of THE OPEN and how we run in here at CrossFit Arioch.

He gets a little jazzed this time of year - so be warned! At the end of the day The Open is OUR event, let's strap in and have some fun!

Mark those FRIDAY NIGHT LIGHTS dates! 
2/25
3/4
3/11

]]> Coach Greg goes over the ins and outs of THE OPEN and how we run in here at CrossFit Arioch.

He gets a little jazzed this time of year - so be warned! At the end of the day The Open is OUR event, let's strap in and have some fun!

Mark those FRIDAY NIGHT LIGHTS dates! 
2/25
3/4
3/11

]]> Greg Buck Buzzsprout-10089814 Wed, 16 Feb 2022 18:00:00 -0600 1733 2 5 full false Super Bowl Eats and Nutrition Insights Super Bowl Eats and Nutrition Insights Coach Greg unpacks his go to foods and strategies to not overeat and feel like a total POS after your Super Bowl Sunday.

@BuckBuiltCoach on all platforms!

]]> Coach Greg unpacks his go to foods and strategies to not overeat and feel like a total POS after your Super Bowl Sunday.

@BuckBuiltCoach on all platforms!

]]> Greg Buck Buzzsprout-10059686 Fri, 11 Feb 2022 18:00:00 -0600 1493 2 4 full true February Programming Focus February Programming Focus Let's take a look at the class programming at CrossFit Arioch and the plan for Buck Built athletes going into February.

THE OPEN IS HERE. Mark your calendar and get those reps in!

]]> Let's take a look at the class programming at CrossFit Arioch and the plan for Buck Built athletes going into February.

THE OPEN IS HERE. Mark your calendar and get those reps in!

]]> Greg Buck Buzzsprout-9975453 Tue, 01 Feb 2022 04:00:00 -0600 1267 full false The CrossFit Open 2022 The CrossFit Open 2022 In this episode Coach Greg dives into some CrossFit Open history, thing to expect during The Open, and movements to watch for!

At the end of the day whether you're looking to push your limit and compete or just come out and have a good time we are looking forward to having you at FRIDAY NIGHT LIGHTS! 

Mark you calendars:
February 25th
March 4th
March 11th

]]> In this episode Coach Greg dives into some CrossFit Open history, thing to expect during The Open, and movements to watch for!

At the end of the day whether you're looking to push your limit and compete or just come out and have a good time we are looking forward to having you at FRIDAY NIGHT LIGHTS! 

Mark you calendars:
February 25th
March 4th
March 11th

]]> Greg Buck Buzzsprout-9952617 Wed, 26 Jan 2022 04:00:00 -0600 2108 2 3 full true Guest Appearance on The Baby Making Podcast Guest Appearance on The Baby Making Podcast In this episode, Coach Greg does a guest appearance on The Baby Making Podcast. We talk about tangible ways we can head into the new year by making adjustments to your plan for fitness and nutrition.

]]> In this episode, Coach Greg does a guest appearance on The Baby Making Podcast. We talk about tangible ways we can head into the new year by making adjustments to your plan for fitness and nutrition.

]]> Greg Buck Buzzsprout-9901993 Wed, 19 Jan 2022 01:00:00 -0600 3173 full false January Programming Focus January Programming Focus In this episode Coach Greg dives into both the programming focus for CrossFit Arioch's classes the coming month as well as what's in store for Buck Built individual athletes. 

Strength cycles, overhead squats and more!

]]> In this episode Coach Greg dives into both the programming focus for CrossFit Arioch's classes the coming month as well as what's in store for Buck Built individual athletes. 

Strength cycles, overhead squats and more!

]]> Greg Buck Buzzsprout-9851020 Wed, 12 Jan 2022 05:00:00 -0600 1581 2 2 full true CrossFit (Eric Roza) Fires THE Dave Castro CrossFit (Eric Roza) Fires THE Dave Castro Hot takes served daily.

Welcome to the BuckBuilt Podcast relaunch, previously The Fit As Buck Podcast.

While this wasn't the first episode I had planned on releasing maybe it is fitting. The man behind the CrossFit Games for the last 15 years has been fired...  Here are my thoughts.

Hate him or love him - he will be missed.

]]> Hot takes served daily.

Welcome to the BuckBuilt Podcast relaunch, previously The Fit As Buck Podcast.

While this wasn't the first episode I had planned on releasing maybe it is fitting. The man behind the CrossFit Games for the last 15 years has been fired...  Here are my thoughts.

Hate him or love him - he will be missed.

]]> Greg Buck Buzzsprout-9834709 Wed, 05 Jan 2022 07:00:00 -0600 1274 2 1 full true Murph Weekend Catch Up aka the Where Are They Now Episode Murph Weekend Catch Up aka the Where Are They Now Episode This week coach Greg and Colin catch up with coach Stef, Jess, Kate, and Nicole to see how they have been keeping active and on top of maintaining their fitness goals.

]]> This week coach Greg and Colin catch up with coach Stef, Jess, Kate, and Nicole to see how they have been keeping active and on top of maintaining their fitness goals.

]]> Greg Buck 694d098e-2dcf-1a8c-3765-470285546c64 Sun, 24 May 2020 14:28:33 -0500 3125 1 37 true SISU - The Mikko Salo documentary commentary episode! SISU - The Mikko Salo documentary commentary episode! What is up Buck Herd?! This week Greg, Colin, and Sampson sit down and provide commentary over the film SISU - The Mikko Salo documentary! This movie can be found on YouTube and feel free to line up with the episode to watch along with the Fit as Buck crew! Get ready for insight, laughs, and get some motivation to stay fit and active during these times!

]]> What is up Buck Herd?! This week Greg, Colin, and Sampson sit down and provide commentary over the film SISU - The Mikko Salo documentary! This movie can be found on YouTube and feel free to line up with the episode to watch along with the Fit as Buck crew! Get ready for insight, laughs, and get some motivation to stay fit and active during these times!

]]> Greg Buck 91e0d71d-b010-f4a1-cb15-c2f189baf3b7 Tue, 12 May 2020 06:49:43 -0500 3980 1 36 true Fit as Buck reviews Fittest in Dubai Fit as Buck reviews Fittest in Dubai We are back and ready to entertain the herd the best way we can: audio commentary for Fittest in Dubai! Feel free to watch the movie along with us once Greg says start and enjoy the hillarity only Greg, Colin, and Sampson can bring ya!

]]> We are back and ready to entertain the herd the best way we can: audio commentary for Fittest in Dubai! Feel free to watch the movie along with us once Greg says start and enjoy the hillarity only Greg, Colin, and Sampson can bring ya!

]]> Greg Buck 263fc547-51ce-75d7-fbe6-3c507ee3d3c7 Tue, 21 Apr 2020 16:34:58 -0500 3624 1 35 true The Covid Sessions week 2 The Covid Sessions week 2 Can't stop, ,won't stop giving you the content you want each and every week! Coach Greg picks up the ball and rushes into our hearts with updating the community on the Covid-19 and situation here in Illinois. Stay tuned in the following weeks for special episodes and content to help get you through this tough time.

]]> Can't stop, ,won't stop giving you the content you want each and every week! Coach Greg picks up the ball and rushes into our hearts with updating the community on the Covid-19 and situation here in Illinois. Stay tuned in the following weeks for special episodes and content to help get you through this tough time.

]]> Greg Buck 25dee323-9e5d-e256-6fc5-01f0186d5a6f Thu, 02 Apr 2020 17:54:04 -0500 1284 1 34 true Ep 33- Recovery for Everyone Ep 33- Recovery for Everyone What is just as important as smashing PRs and chasing gains? Its what you do afterwards: recovery. This week the coaches dive in to recovery and explore different avenues to help your body recover after that grueling WOD. Covering therapies, stretching, and also keeping your budget in mind as well. Like, listen, share, rate, and help grow the herd!

]]> What is just as important as smashing PRs and chasing gains? Its what you do afterwards: recovery. This week the coaches dive in to recovery and explore different avenues to help your body recover after that grueling WOD. Covering therapies, stretching, and also keeping your budget in mind as well. Like, listen, share, rate, and help grow the herd!

]]> Greg Buck e8ae29c5-ca5a-b14e-7f58-04913156c85e Tue, 24 Mar 2020 07:51:04 -0500 1353 1 33 true Ep 32 - Does a Body Good (supplements) Ep 32 - Does a Body Good (supplements) This week find out the good stuff to put in your belly to help you grow up big and strong! Greg and Colin cover supplements from basics to more advanced and what will help you recover and stay on track to smash those PRs!

]]> This week find out the good stuff to put in your belly to help you grow up big and strong! Greg and Colin cover supplements from basics to more advanced and what will help you recover and stay on track to smash those PRs!

]]> Greg Buck 838cf7f2-d53c-02b8-625b-5a45e8027a2a Wed, 18 Mar 2020 15:34:47 -0500 1630 1 32 true Ep 31 - Dubai CrossFit Championship Ep 31 - Dubai CrossFit Championship Join the coaches this week as they review and discuss the Dubai CrossFit Championship! Hear Colin and Greg give their insights and thoughts on what could be coming for the next Championship, what it could include, the payouts, the pyro, and how the workouts could pan out.

]]> Join the coaches this week as they review and discuss the Dubai CrossFit Championship! Hear Colin and Greg give their insights and thoughts on what could be coming for the next Championship, what it could include, the payouts, the pyro, and how the workouts could pan out.

]]> Greg Buck 17d41006-ce6b-cd07-6d5a-4f66a31edbbb Tue, 10 Mar 2020 13:55:42 -0500 1350 1 31 true Ep 30 - March Programming Review Ep 30 - March Programming Review Hey everyone and welcome back to Buckest Podcast on the net! This week, Coach Greg flies solo and goes into depths on what is coming up for the month of March programming wise. Download, like, comment, subscribe, and share the love!

]]> Hey everyone and welcome back to Buckest Podcast on the net! This week, Coach Greg flies solo and goes into depths on what is coming up for the month of March programming wise. Download, like, comment, subscribe, and share the love!

]]> Greg Buck 54302993-68dc-9b68-680f-626e4864d8f9 Tue, 03 Mar 2020 17:31:15 -0600 810 1 30 true Ep 29 - The New Auxiliary Gym Ep 29 - The New Auxiliary Gym Join the coaches this week as the discuss the new auxiliary gym at CrossFit Arioch. What is inside it, how can you get access to it, and hows the lighting for those important post WOD selfies (PS it is magnificent). Before you ask, yes it still needs an official name so please find us on social media and tell us what you think the new gym should be called!

]]> Join the coaches this week as the discuss the new auxiliary gym at CrossFit Arioch. What is inside it, how can you get access to it, and hows the lighting for those important post WOD selfies (PS it is magnificent). Before you ask, yes it still needs an official name so please find us on social media and tell us what you think the new gym should be called!

]]> Greg Buck fa569462-b40f-5ee3-07d1-bd8212a8e38e Tue, 25 Feb 2020 20:46:56 -0600 1207 1 29 true Ep 28 - Founder and CEO of Xplore Nutrition Sam Karoll Ep 28 - Founder and CEO of Xplore Nutrition Sam Karoll Sam drops by this week to have a in-depth chat with Greg about health and fitness.

]]> Sam drops by this week to have a in-depth chat with Greg about health and fitness.

]]> Greg Buck 3537ab5d-5ac6-2ac2-908b-6736a14ea633 Tue, 18 Feb 2020 17:09:04 -0600 1958 false Ep 27 - Super Bowl Bods, Super Dedication Ep 27 - Super Bowl Bods, Super Dedication Now that the dust has settled over the controversy of the decade, the Coaches this week brush off the Shakira/J Lo debate and bring some facts to the table, Listen as we bring up extreme results require extreme dedication, the practiced skills of will power and self control, and most importantly, being rich helps but by no means is it a underlying factor of fitness goals. ,

]]> Now that the dust has settled over the controversy of the decade, the Coaches this week brush off the Shakira/J Lo debate and bring some facts to the table, Listen as we bring up extreme results require extreme dedication, the practiced skills of will power and self control, and most importantly, being rich helps but by no means is it a underlying factor of fitness goals. ,

]]> Greg Buck 7bf68ceb-7318-2d0f-7a4c-e18f18539289 Tue, 11 Feb 2020 17:00:47 -0600 1250 true Ep 26 - Lawyer Up with the NSCA Lawsuit Ep 26 - Lawyer Up with the NSCA Lawsuit Que the law TV show intro music, and listen as the coaches dive head first into the NSCA case. The ins, the outs, the collusion, the conspiracy, Just like Colin's back squat, this episode will be highly debated.

]]> Que the law TV show intro music, and listen as the coaches dive head first into the NSCA case. The ins, the outs, the collusion, the conspiracy, Just like Colin's back squat, this episode will be highly debated.

]]> Greg Buck aec7b7cf-fda6-2c2a-f25b-5d78650652fb Tue, 04 Feb 2020 17:55:58 -0600 1504 true Ep 25 - Reconstructing Old Man Sampson Ep 25 - Reconstructing Old Man Sampson This week Greg welcomes in producer and Buck Built athlete Andrew Sampson! Listen in as they go over his recent shoulder surgery, diet, listening to your body (and your coach hint hint), dealing with being put on the shelf for some much needed recovery, and how to start the slow path to coming back from an injury.

]]> This week Greg welcomes in producer and Buck Built athlete Andrew Sampson! Listen in as they go over his recent shoulder surgery, diet, listening to your body (and your coach hint hint), dealing with being put on the shelf for some much needed recovery, and how to start the slow path to coming back from an injury.

]]> Greg Buck 7e1288c8-c5d4-5078-9a87-57c74d6bce50 Tue, 28 Jan 2020 17:10:51 -0600 1584 true Ep 24 - TGIF (The Grind Includes Friday) Ep 24 - TGIF (The Grind Includes Friday) This week the coaches challenge you to ditch the mentality of never miss a Monday, and instead roll out the never miss a Friday. Greg and Colin dive into why Friday is the far more important day of the week to make sure you are in the gym clanging and banging and throw out some date to help show the way. Spread the word, share the love, join the herd, thank you Fit as Buck Fam!

]]> This week the coaches challenge you to ditch the mentality of never miss a Monday, and instead roll out the never miss a Friday. Greg and Colin dive into why Friday is the far more important day of the week to make sure you are in the gym clanging and banging and throw out some date to help show the way. Spread the word, share the love, join the herd, thank you Fit as Buck Fam!

]]> Greg Buck 95bb4b33-1a38-9c02-f2e7-86b1b7452e5b Thu, 23 Jan 2020 18:12:31 -0600 1007 true Ep 23 - Programming for 2020 Ep 23 - Programming for 2020 Coach Greg sits down and dives into the details of programming for the 2020 year. Giving you an inside look at the insanity and brilliance it takes to program a CrossFit gyms workouts and schedule.

]]> Coach Greg sits down and dives into the details of programming for the 2020 year. Giving you an inside look at the insanity and brilliance it takes to program a CrossFit gyms workouts and schedule.

]]> Greg Buck f5f76e2c-286a-d873-f7a0-356d8320f6b8 Mon, 20 Jan 2020 20:33:27 -0600 917 true Ep 22 - New Coach Jessie Smith Ep 22 - New Coach Jessie Smith Coach Greg welcomes to the podcast Jessie Smith! Hear them go over becoming a new coach and also the new Lazy Macros Challenge about to start at the gym!

Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Coach Greg welcomes to the podcast Jessie Smith! Hear them go over becoming a new coach and also the new Lazy Macros Challenge about to start at the gym!

Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Greg Buck https://podcast.rss.com/fitasbuck/?name=2020-01-08_jessie.mp3 Tue, 07 Jan 2020 18:33:11 -0600 1738 true Ep 21 - Community and Welcoming Newbies Ep 21 - Community and Welcoming Newbies Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Greg Buck https://podcast.rss.com/fitasbuck/?name=2019-12-31_ep_21_noobs.mp3 Tue, 31 Dec 2019 08:25:53 -0600 910 true Xmas 2019 bonus episode! Xmas 2019 bonus episode! Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Greg Buck https://podcast.rss.com/fitasbuck/?name=2019-12-24_xmas_2019.mp3 Mon, 23 Dec 2019 19:04:08 -0600 2138 true Ep 20 - 2020 Goals Ep 20 - 2020 Goals Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Greg Buck https://podcast.rss.com/fitasbuck/?name=2019-12-18_2020.mp3 Wed, 18 Dec 2019 17:30:21 -0600 1789 true Ep 19 - Make Yourself a Priority with Coach Stefanie Ep 19 - Make Yourself a Priority with Coach Stefanie Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Greg Buck https://podcast.rss.com/fitasbuck/?name=2019-12-11_ep_19_stef.mp3 Wed, 11 Dec 2019 17:55:59 -0600 1740 true Ep 18 - Holiday Hangovers AKA All the Stuffing Ep 18 - Holiday Hangovers AKA All the Stuffing Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Greg Buck https://podcast.rss.com/fitasbuck/?name=2019-12-05_ep_18_noms.mp3 Wed, 04 Dec 2019 20:55:45 -0600 740 true Ep 17 - Transformation Journey with Coach Kate Ep 17 - Transformation Journey with Coach Kate Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Greg Buck https://podcast.rss.com/fitasbuck/?name=2019-11-28_kate.mp3 Wed, 27 Nov 2019 18:17:48 -0600 2018 true Ep 16 - Essential Life Balance with Nicole Negrete Ep 16 - Essential Life Balance with Nicole Negrete Remember for every star rating the coaches will do a burpee with video proof coming soon! Legit, in the next month, before end of year, this year, 2019

Follow the team on social media!

Special Guest: Nicole Negrete @Inromack

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Remember for every star rating the coaches will do a burpee with video proof coming soon! Legit, in the next month, before end of year, this year, 2019

Follow the team on social media!

Special Guest: Nicole Negrete @Inromack

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Greg Buck https://podcast.rss.com/fitasbuck/?name=2019-11-21_nicole.mp3 Wed, 20 Nov 2019 19:12:59 -0600 1855 true Ep 15 - Dr. of nutrients Frank Bodnar Ep 15 - Dr. of nutrients Frank Bodnar Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Special Guest: @DrFrankBodnar and @TheNutrientFix

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Special Guest: @DrFrankBodnar and @TheNutrientFix

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Greg Buck https://podcast.rss.com/fitasbuck/?name=2019-11-13_dr_frank.mp3 Wed, 13 Nov 2019 17:35:55 -0600 1813 true Ep 14 - 20.4 Review: Muscle Up Over the Finish Ep 14 - 20.4 Review: Muscle Up Over the Finish Well boys and girls, the Open is coming to a close and what better way than with a 20 minute WOD of ring muscle ups, rowing, and wall balls! Join the Coaches this week as they go over the final WOD, strategize, mentally prepare, and break down the best plan of attack.

Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

 

]]> Well boys and girls, the Open is coming to a close and what better way than with a 20 minute WOD of ring muscle ups, rowing, and wall balls! Join the Coaches this week as they go over the final WOD, strategize, mentally prepare, and break down the best plan of attack.

Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

 

]]> Greg Buck https://podcast.rss.com/fitasbuck/?name=2019-11-08_20_5.mp3 Thu, 07 Nov 2019 21:51:02 -0600 2290 true Ep 13 - 20.4 is Pew Pew Pew Ep 13 - 20.4 is Pew Pew Pew They'reeeeeeeeeeee hereeeeeeeeeeeee, pistols in the Open that is! Join Greg and Colin as they go over strategy and tips on getting the best score you can get this week. Be amazed by Colin's human wiki like abilites on CrossFit knowldege and statistics, take in the tips on cycled reps, maximizing reps, and how to attack this WOD smartly.

Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> They'reeeeeeeeeeee hereeeeeeeeeeeee, pistols in the Open that is! Join Greg and Colin as they go over strategy and tips on getting the best score you can get this week. Be amazed by Colin's human wiki like abilites on CrossFit knowldege and statistics, take in the tips on cycled reps, maximizing reps, and how to attack this WOD smartly.

Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Greg Buck https://podcast.rss.com/fitasbuck/?name=2019-11-01_20_4.mp3 Thu, 31 Oct 2019 21:18:59 -0500 2755 true Ep 12 - 20.3 Measure Twice, Kip Once Ep 12 - 20.3 Measure Twice, Kip Once Greg and Colin go over 20.3 which is this years repeat workout of 18.4! Download and dial in as they go over their advice and tips on attacking this 9 minute WOD and how to go about this one safely and avoiding injury.

Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Greg and Colin go over 20.3 which is this years repeat workout of 18.4! Download and dial in as they go over their advice and tips on attacking this 9 minute WOD and how to go about this one safely and avoiding injury.

Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Greg Buck https://podcast.rss.com/fitasbuck/?name=2019-10-25_ep_12_20_3.mp3 Thu, 24 Oct 2019 21:04:43 -0500 1574 true Ep 11 - 20.2 behoves you Ep 11 - 20.2 behoves you This week the coaches review Open Workout 20.2. From it being a shit load of reps, keeping it small set focused, try to go unbroken, and reviewing the weekly skill progressions we have noticed so far. "Be deliberate on your transitions" and "if you get flustered, you will get fucked in this one". 

Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> This week the coaches review Open Workout 20.2. From it being a shit load of reps, keeping it small set focused, try to go unbroken, and reviewing the weekly skill progressions we have noticed so far. "Be deliberate on your transitions" and "if you get flustered, you will get fucked in this one". 

Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Greg Buck https://podcast.rss.com/fitasbuck/?name=2019-10-18_20_2.mp3 Thu, 17 Oct 2019 20:50:23 -0500 1248 true Ep 10 - Happy 10th and Welcome to the Open Ep 10 - Happy 10th and Welcome to the Open Woo woo it's Open season baby! 20.1 just dropped and the coaches are here with the run down and the insight to help you through. Slow is smooth, smooth is fast, pick a plan and stick to it, and just be smart. 

Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Woo woo it's Open season baby! 20.1 just dropped and the coaches are here with the run down and the insight to help you through. Slow is smooth, smooth is fast, pick a plan and stick to it, and just be smart. 

Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Greg Buck https://podcast.rss.com/fitasbuck/?name=2019-10-11_20_1.mp3 Thu, 10 Oct 2019 20:43:24 -0500 1036 true Ep 9 - Stimulus and You Ep 9 - Stimulus and You This week, Greg and Colin go passionate and hard on preserving the stimulus and the importance of it. From new comers, to vets, to anyone who enjoys CrossFit, this is a MUST listen episode. Shoot any questions or feedback to us any time! 

Remember for every star rating the coaches will do a burpee with video proof coming soon! (Right now 150+!)

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> This week, Greg and Colin go passionate and hard on preserving the stimulus and the importance of it. From new comers, to vets, to anyone who enjoys CrossFit, this is a MUST listen episode. Shoot any questions or feedback to us any time! 

Remember for every star rating the coaches will do a burpee with video proof coming soon! (Right now 150+!)

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Greg Buck https://podcast.rss.com/fitasbuck/?name=2019-10-02_stmulus.mp3 Wed, 02 Oct 2019 16:51:54 -0500 1642 true Ep 8 - Barbell Club Coach Aaron Similton Ep 8 - Barbell Club Coach Aaron Similton The coaches welcome Arioch Barbell coach Aaron Similton to the show! Aaron is a USAW certified coach and shares his insights on: lifting rituals, mind/muscle connection, and how to lift longer and stronger. Follow him on Instagram @ aaron_of_cups and arioch_barbell. Any questions feel free to email him at ariochbarbellclub@gmail.com.

Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> The coaches welcome Arioch Barbell coach Aaron Similton to the show! Aaron is a USAW certified coach and shares his insights on: lifting rituals, mind/muscle connection, and how to lift longer and stronger. Follow him on Instagram @ aaron_of_cups and arioch_barbell. Any questions feel free to email him at ariochbarbellclub@gmail.com.

Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Greg Buck https://podcast.rss.com/fitasbuck/?name=2019-09-26_aaaron_episode.mp3 Thu, 26 Sep 2019 05:28:25 -0500 2119 true Ep 7 - CrossFit Arioch Open Prep Class Ep 7 - CrossFit Arioch Open Prep Class Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Greg Buck https://podcast.rss.com/fitasbuck/?name=2019-09-18_open_prep.mp3 Tue, 17 Sep 2019 19:25:23 -0500 1527 true Training for Life Training for Life Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Greg Buck https://podcast.rss.com/fitasbuck/?name=2019-09-11_trainging_for_comp.mp3 Wed, 11 Sep 2019 17:13:58 -0500 1923 true Ep 5 You're Invited to the Open Ep 5 You're Invited to the Open Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @oldmansampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @oldmansampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler

]]> Greg Buck https://podcast.rss.com/fitasbuck/?name=2019-09-04_youre_invited_to_the_open.mp3 Wed, 04 Sep 2019 14:11:39 -0500 1705 true Ep 4 Point Buck Range pt 2 Ep 4 Point Buck Range pt 2 Catch the coaches on their second part of their Q&A segment. Greg and Colin will go over tips for working a desk job, being hurt vs being injured, and the ever famous deload/reload. Follow us on Itunes, subscribe, and give us a 5 star rating, and for every star the coaches will do a burpee as a thank you to the fans! Music provided by Nehemiah Heckler. "Way Up" also availble on Itunes for purchase. Please follow him on YouTube @ Nehemiah Heckler Music. 

]]> Catch the coaches on their second part of their Q&A segment. Greg and Colin will go over tips for working a desk job, being hurt vs being injured, and the ever famous deload/reload. Follow us on Itunes, subscribe, and give us a 5 star rating, and for every star the coaches will do a burpee as a thank you to the fans! Music provided by Nehemiah Heckler. "Way Up" also availble on Itunes for purchase. Please follow him on YouTube @ Nehemiah Heckler Music. 

]]> Greg Buck https://podcast.rss.com/fitasbuck/?name=2019-08-28_q_n_a_part_1.mp3 Wed, 28 Aug 2019 07:46:40 -0500 1774 true Ep 3 Don't Do Sh*t Miles Ep 3 Don't Do Sh*t Miles Listen in this week as the Coaches discuss finding the balance between CrossFit and running. They will also touch on one of the most important aspects of fitness: recovery.

 

]]> Listen in this week as the Coaches discuss finding the balance between CrossFit and running. They will also touch on one of the most important aspects of fitness: recovery.

 

]]> Greg Buck https://podcast.rss.com/fitasbuck/?name=2019-08-21_ep_3_dont_do_shit_miles.mp3 Wed, 21 Aug 2019 05:41:04 -0500 1913 true Ep 2 Point Buck Range Ep 2 Point Buck Range Fit As Buck;s first Q and A episode! Pull up a chair and listen to the boys discuss topcs such as recovery, shoes, and sleep. Itunes coming soon for future episodes and backlog. Please follow us on Instagram (FitAsBuckPodcast) and Twitter (FitAsBuck) 

Intro and outro song "Way Up" provided by Nehemiah Heckler. Follow him on YouTube, Instagram (nehemiah.heckler), and Twitter (nehemiah.heckler). 

]]> Fit As Buck;s first Q and A episode! Pull up a chair and listen to the boys discuss topcs such as recovery, shoes, and sleep. Itunes coming soon for future episodes and backlog. Please follow us on Instagram (FitAsBuckPodcast) and Twitter (FitAsBuck) 

Intro and outro song "Way Up" provided by Nehemiah Heckler. Follow him on YouTube, Instagram (nehemiah.heckler), and Twitter (nehemiah.heckler). 

]]> Greg Buck https://podcast.rss.com/fitasbuck/?name=2019-08-14_ep_2_buck_point_blank.mp3 Wed, 14 Aug 2019 16:54:37 -0500 2196 true Ep 1 Hook, Line, and Sinker Ep 1 Hook, Line, and Sinker The Fit As Buck podcast aims to wade through the BS in fitness and bring a real world approach to the average person looking to get fit. Cut through the jargo, quick fixes, and shortcuts. Let's talk training hard, eating well, and finding a good life balance. Welcome to the herd. 

]]> The Fit As Buck podcast aims to wade through the BS in fitness and bring a real world approach to the average person looking to get fit. Cut through the jargo, quick fixes, and shortcuts. Let's talk training hard, eating well, and finding a good life balance. Welcome to the herd. 

]]> Greg Buck https://podcast.rss.com/fitasbuck/?name=2019-08-08_episode_1_hook_line_n_sinker.mp3 Wed, 07 Aug 2019 19:28:59 -0500 1457 true