Just For Today Fri, 22 May 2026 01:05:13 -0400 http://www.stephgrainger.co.uk en-gb © 2026 Just For Today yes 34e860eb-51e2-5513-b0b6-16e99d2152f3 steph@stephgrainger.co.uk Steph Grainger episodic false The 'Just for Today' podcast is here to inspire, empower, share knowledge, tools, and techniques, in order to help you navigate this crazy thing called life. 

]]> Buzzsprout (https://www.buzzsprout.com) Steph Grainger steph@stephgrainger.co.uk https://storage.buzzsprout.com/lhym5yjiq6hmmbr5s0xllkub13bp?.jpg Just For Today http://www.stephgrainger.co.uk Steph Grainger #106 Divorce, Heartbreak & The Grief Within. #106 Divorce, Heartbreak & The Grief Within. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Divorce is often spoken about as a legal process… but not nearly enough as grief.

In this deeply honest and compassionate episode of Just For Today, I’m joined by relationship coach Gemma Hall as we explore the emotional reality of divorce and the grief that can live within it.

Together, we talk about the loss of relationships, identity shifts, loneliness, rebuilding yourself after heartbreak, and grieving a version of life you thought you were going to have.

This conversation is not about blame or the details of why relationships end.
It’s about the emotional experience of living through divorce as a woman.

Because divorce can bring with it so many layers of grief:
💔 The ending of a relationship
💔 The loss of future plans and dreams
💔 Identity shifts and rebuilding
💔 Loneliness and emotional overwhelm
💔 Trying to hold everything together whilst quietly falling apart inside

Gemma shares openly and vulnerably about her own lived experience, alongside the work she now does supporting women through heartbreak, separation, and healing.

This episode is raw, compassionate, deeply human… and a reminder that grief doesn’t only exist through death.

✨ In this episode we explore:
• Divorce as a form of grief
• Identity loss and rebuilding yourself
• Loneliness after separation
• Emotional overwhelm and survival mode
• Shame, judgment and expectations
• Letting go of the future you imagined
• Self compassion during heartbreak
• The collateral beauty that can emerge through healing

💭 A gentle reminder from this episode:

You are allowed to grieve the life you thought you were going to have.

And healing doesn’t mean pretending it didn’t hurt.

Below are some resources that Gemma has kindly shared:

https://www.teamyoucoaching.com/values 

Follow Gemma on Instagram , Facebook & LinkedIn or join her WhatsApp Group 


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Divorce is often spoken about as a legal process… but not nearly enough as grief.

In this deeply honest and compassionate episode of Just For Today, I’m joined by relationship coach Gemma Hall as we explore the emotional reality of divorce and the grief that can live within it.

Together, we talk about the loss of relationships, identity shifts, loneliness, rebuilding yourself after heartbreak, and grieving a version of life you thought you were going to have.

This conversation is not about blame or the details of why relationships end.
It’s about the emotional experience of living through divorce as a woman.

Because divorce can bring with it so many layers of grief:
💔 The ending of a relationship
💔 The loss of future plans and dreams
💔 Identity shifts and rebuilding
💔 Loneliness and emotional overwhelm
💔 Trying to hold everything together whilst quietly falling apart inside

Gemma shares openly and vulnerably about her own lived experience, alongside the work she now does supporting women through heartbreak, separation, and healing.

This episode is raw, compassionate, deeply human… and a reminder that grief doesn’t only exist through death.

✨ In this episode we explore:
• Divorce as a form of grief
• Identity loss and rebuilding yourself
• Loneliness after separation
• Emotional overwhelm and survival mode
• Shame, judgment and expectations
• Letting go of the future you imagined
• Self compassion during heartbreak
• The collateral beauty that can emerge through healing

💭 A gentle reminder from this episode:

You are allowed to grieve the life you thought you were going to have.

And healing doesn’t mean pretending it didn’t hurt.

Below are some resources that Gemma has kindly shared:

https://www.teamyoucoaching.com/values 

Follow Gemma on Instagram , Facebook & LinkedIn or join her WhatsApp Group 


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-19207947 Fri, 22 May 2026 06:00:00 +0100 3474 full false #105 When Grief Begins Before Goodbye #105 When Grief Begins Before Goodbye Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Grief is rarely neat, linear, or easy to explain — and sometimes it begins long before someone is physically gone.

In this deeply honest and heartfelt episode of Just For Today, I’m joined by a very special friend, Danielle Heath, as we open up a compassionate conversation around anticipatory and ambiguous grief, emotional overwhelm, caring for ageing parents, and the invisible emotional labour so many people quietly carry behind closed doors.

Together, we explore the complexity of holding love, sadness, exhaustion, responsibility and presence all at once, whilst also navigating our own emotional wellbeing through difficult seasons of life.

This episode is a gentle reminder that grief isn’t just about death — it can also be about change, fear, uncertainty, identity shifts, and slowly witnessing life look different to how it once did.

Whether you are supporting someone you love, processing change, or simply trying to hold yourself together through a heavy chapter of life, my hope is that this episode helps you feel seen, understood, and a little less alone.

✨ In this episode we explore:

  • Anticipatory and Ambiguous grief and what it can feel like
  • Caring for ageing or unwell parents
  • Emotional exhaustion and overwhelm
  • Holding joy and sadness simultaneously
  • The emotional weight of responsibility
  • Why grief often feels confusing and contradictory
  • The importance of self compassion during difficult seasons
  • The unseen experiences many women quietly carry

💭 A gentle reminder from this episode:

You do not need to navigate grief perfectly.

There is no right timeline.
No correct way to process change.
No medal for carrying everything alone.

Sometimes surviving the season gently is enough.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Grief is rarely neat, linear, or easy to explain — and sometimes it begins long before someone is physically gone.

In this deeply honest and heartfelt episode of Just For Today, I’m joined by a very special friend, Danielle Heath, as we open up a compassionate conversation around anticipatory and ambiguous grief, emotional overwhelm, caring for ageing parents, and the invisible emotional labour so many people quietly carry behind closed doors.

Together, we explore the complexity of holding love, sadness, exhaustion, responsibility and presence all at once, whilst also navigating our own emotional wellbeing through difficult seasons of life.

This episode is a gentle reminder that grief isn’t just about death — it can also be about change, fear, uncertainty, identity shifts, and slowly witnessing life look different to how it once did.

Whether you are supporting someone you love, processing change, or simply trying to hold yourself together through a heavy chapter of life, my hope is that this episode helps you feel seen, understood, and a little less alone.

✨ In this episode we explore:

  • Anticipatory and Ambiguous grief and what it can feel like
  • Caring for ageing or unwell parents
  • Emotional exhaustion and overwhelm
  • Holding joy and sadness simultaneously
  • The emotional weight of responsibility
  • Why grief often feels confusing and contradictory
  • The importance of self compassion during difficult seasons
  • The unseen experiences many women quietly carry

💭 A gentle reminder from this episode:

You do not need to navigate grief perfectly.

There is no right timeline.
No correct way to process change.
No medal for carrying everything alone.

Sometimes surviving the season gently is enough.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-19134676 Fri, 08 May 2026 06:00:00 +0100 1983 full false #104 I am back and couldn't be more excited. #104 I am back and couldn't be more excited. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

In this episode, I’m easing myself back into the podcast after taking a little time away. It feels good to be here again—back with the mic, back with you—and in this conversation I share honestly about where I’ve been, why the pause happened, and what I’m choosing for this next season.

🔑 Key Themes & Takeaways

  1. Presence over perfection
    I remind myself—and you—that showing up is far more important than doing it perfectly. Returning to the podcast isn’t about polished production; it’s about presence. This episode is my permission slip to begin again, even if things feel a bit messy around the edges.
  2. Permission to pause + restart
    I talk openly about my recent pause and how easy it is to judge ourselves for stepping back. Instead, I’m choosing to see the break as part of the process. If you’ve paused something in your life, I hope this encourages you to restart gently and intentionally when the time feels right.
  3. Setting intention for what’s next
    I share my intentions for what I want this next phase of the podcast to offer—more honesty, more connection, more real conversations. I invite you to reflect on what you want to call in or recommit to in your own life.
  4. The power of community & vulnerability
    Returning with honesty feels vulnerable, but I believe deeply in the importance of saying things out loud. When we share the truth of our experiences, we strengthen our sense of community. This episode is a reminder that none of us need to navigate growth alone.

🧭 Practical Reflections I Offer

  • Your break wasn’t a setback—it was information.
  • Start again with small, gentle intentions rather than overwhelming plans.
  • Share your experience with trusted people; connection creates momentum.
  • Don’t wait for perfect conditions to return to what you love.

🎧 Who This Episode Is For

This one is especially for anyone who’s been feeling stuck, who has stepped away from something meaningful, or who’s been waiting for the “perfect moment” to restart. If you’ve been craving a nudge, consider this your invitation.

🔍 Moments to Listen Out For

  • Where I talk about what the pause taught me.
  • The moment I shift from reflection into intention.
  • My invitation to you to consider what you want your next step to be.

📌 My Take-Away for You

“You don’t need to be fully ready. You just need to be willing.”

I’m here, starting again—and if you’re ready, I’d love to walk alongside you as you begin again too.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

In this episode, I’m easing myself back into the podcast after taking a little time away. It feels good to be here again—back with the mic, back with you—and in this conversation I share honestly about where I’ve been, why the pause happened, and what I’m choosing for this next season.

🔑 Key Themes & Takeaways

  1. Presence over perfection
    I remind myself—and you—that showing up is far more important than doing it perfectly. Returning to the podcast isn’t about polished production; it’s about presence. This episode is my permission slip to begin again, even if things feel a bit messy around the edges.
  2. Permission to pause + restart
    I talk openly about my recent pause and how easy it is to judge ourselves for stepping back. Instead, I’m choosing to see the break as part of the process. If you’ve paused something in your life, I hope this encourages you to restart gently and intentionally when the time feels right.
  3. Setting intention for what’s next
    I share my intentions for what I want this next phase of the podcast to offer—more honesty, more connection, more real conversations. I invite you to reflect on what you want to call in or recommit to in your own life.
  4. The power of community & vulnerability
    Returning with honesty feels vulnerable, but I believe deeply in the importance of saying things out loud. When we share the truth of our experiences, we strengthen our sense of community. This episode is a reminder that none of us need to navigate growth alone.

🧭 Practical Reflections I Offer

  • Your break wasn’t a setback—it was information.
  • Start again with small, gentle intentions rather than overwhelming plans.
  • Share your experience with trusted people; connection creates momentum.
  • Don’t wait for perfect conditions to return to what you love.

🎧 Who This Episode Is For

This one is especially for anyone who’s been feeling stuck, who has stepped away from something meaningful, or who’s been waiting for the “perfect moment” to restart. If you’ve been craving a nudge, consider this your invitation.

🔍 Moments to Listen Out For

  • Where I talk about what the pause taught me.
  • The moment I shift from reflection into intention.
  • My invitation to you to consider what you want your next step to be.

📌 My Take-Away for You

“You don’t need to be fully ready. You just need to be willing.”

I’m here, starting again—and if you’re ready, I’d love to walk alongside you as you begin again too.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-18205920 Tue, 18 Nov 2025 07:00:00 +0000 1326 full false #103 Why I have been AWOL. #103 Why I have been AWOL. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey,

It’s been a while since my last episode. In fact, I haven’t published an episode of Just For Today since early November '24 when life became overwhelming, and I had to step back indefinitely.

In this raw and vulnerable update, I share what’s been happening behind the scenes – the heartbreak, the emotional roller-coaster, and the days when simply keeping my head above water has been a struggle.

I recorded this a couple of weeks ago and waited for my intuition to tell me when to hit publish. Today felt like that day. My hope is that by opening up about my journey, it might help or validate someone who’s also struggling, reminding them that they are not alone or losing their mind.

At this point, I’d normally say ‘Enjoy,’ but today, I’ll simply say... Speak soon.

❤️ Steph xx


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey,

It’s been a while since my last episode. In fact, I haven’t published an episode of Just For Today since early November '24 when life became overwhelming, and I had to step back indefinitely.

In this raw and vulnerable update, I share what’s been happening behind the scenes – the heartbreak, the emotional roller-coaster, and the days when simply keeping my head above water has been a struggle.

I recorded this a couple of weeks ago and waited for my intuition to tell me when to hit publish. Today felt like that day. My hope is that by opening up about my journey, it might help or validate someone who’s also struggling, reminding them that they are not alone or losing their mind.

At this point, I’d normally say ‘Enjoy,’ but today, I’ll simply say... Speak soon.

❤️ Steph xx


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-16623136 Mon, 17 Feb 2025 06:00:00 +0000 1608 full false #102 Tuning into collateral beauty if you desire. #102 Tuning into collateral beauty if you desire. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, delve into the transformative power of reframing life's most challenging moments. Join me as I share my personal journey of discovering collateral beauty amidst heartbreak, and how these experiences have fueled my passion to help women see the potential for beauty in their own lives.

Together, we'll explore the concept of regret and its crucial role in personal growth. Learn how to adjust your perspective and embrace the possibility of finding light even in the darkest times.

Chapters

  • 00:00- Introduction to the Podcast and Its Purpose
  • 00:53 - Reflections on Regret and Life Changes
  • 03:49 - The Impact of Loss and Collateral Beauty
  • 07:03 - Learning from Relationships and Personal Growth
  • 11:48 - Finding Collateral Beauty in Life's Challenges
  • 14:11 - Gratitude and Moving Forward
  • 14:54 - Conclusion and Final Thoughts

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, delve into the transformative power of reframing life's most challenging moments. Join me as I share my personal journey of discovering collateral beauty amidst heartbreak, and how these experiences have fueled my passion to help women see the potential for beauty in their own lives.

Together, we'll explore the concept of regret and its crucial role in personal growth. Learn how to adjust your perspective and embrace the possibility of finding light even in the darkest times.

Chapters

  • 00:00- Introduction to the Podcast and Its Purpose
  • 00:53 - Reflections on Regret and Life Changes
  • 03:49 - The Impact of Loss and Collateral Beauty
  • 07:03 - Learning from Relationships and Personal Growth
  • 11:48 - Finding Collateral Beauty in Life's Challenges
  • 14:11 - Gratitude and Moving Forward
  • 14:54 - Conclusion and Final Thoughts

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-16019170 Mon, 04 Nov 2024 06:00:00 +0000 1031 10 4 full false #101 There is so much power in regret. #101 There is so much power in regret. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, dive into the empowering concept of living without regrets. I explore the idea of collateral beauty and how every decision, whether it turned out as expected or not, shapes the woman we are today.

Join me as I discuss the importance of self-awareness and self-development in accepting our past choices. Discover how embracing our experiences as learning opportunities can position us powerfully, ensuring we don't repeat past decisions but instead grow from them.

Let's journey together in acknowledging that everything is a chance to learn and evolve.

Chapters:

  • 00:00 - Introduction to Just For Today Podcast
  • 00:54 - Navigating Inner Dialogue and Self-Doubt
  • 04:14 - Understanding Regret and Self-Forgiveness
  • 07:52 - The Power of Learning from Past Decisions
  • 12:05 - Embracing Fear and Making Decisions
  • 13:58 - Conclusion and Call to Action

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, dive into the empowering concept of living without regrets. I explore the idea of collateral beauty and how every decision, whether it turned out as expected or not, shapes the woman we are today.

Join me as I discuss the importance of self-awareness and self-development in accepting our past choices. Discover how embracing our experiences as learning opportunities can position us powerfully, ensuring we don't repeat past decisions but instead grow from them.

Let's journey together in acknowledging that everything is a chance to learn and evolve.

Chapters:

  • 00:00 - Introduction to Just For Today Podcast
  • 00:54 - Navigating Inner Dialogue and Self-Doubt
  • 04:14 - Understanding Regret and Self-Forgiveness
  • 07:52 - The Power of Learning from Past Decisions
  • 12:05 - Embracing Fear and Making Decisions
  • 13:58 - Conclusion and Call to Action

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-15999103 Mon, 28 Oct 2024 06:00:00 +0000 966 10 3 full false #100th Episode of the Just For Today Podcast #100th Episode of the Just For Today Podcast Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's 100th episode.....yes that's right 100th episode of my podcast, Just For Today, I invite you to explore the profound importance of granting ourselves permission to feel.

In this episode I share my beliefs around the depth of emotions like anxiety and how they serve as crucial indicators of our fears and concerns about the future, whilst also sharing my own personal reflections on the power of acknowledging our feelings, and the necessity of giving them the space and attention they deserve, after a panic attack whilst on holiday with my family.

Discover how embracing our emotions can lead to deeper self-awareness and healing.

Chapters

  • 00:00 - Introduction and 100th Milestone Celebration
  • 02:20 - The Importance of Feelings in Life
  • 10:25 - Navigating Emotions: Personal Experiences and Insights
  • 18:00 - Emotional Intelligence and Inner Child Work
  • 25:02 - Conclusion and Future Directions

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's 100th episode.....yes that's right 100th episode of my podcast, Just For Today, I invite you to explore the profound importance of granting ourselves permission to feel.

In this episode I share my beliefs around the depth of emotions like anxiety and how they serve as crucial indicators of our fears and concerns about the future, whilst also sharing my own personal reflections on the power of acknowledging our feelings, and the necessity of giving them the space and attention they deserve, after a panic attack whilst on holiday with my family.

Discover how embracing our emotions can lead to deeper self-awareness and healing.

Chapters

  • 00:00 - Introduction and 100th Milestone Celebration
  • 02:20 - The Importance of Feelings in Life
  • 10:25 - Navigating Emotions: Personal Experiences and Insights
  • 18:00 - Emotional Intelligence and Inner Child Work
  • 25:02 - Conclusion and Future Directions

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-15955424 Mon, 21 Oct 2024 06:00:00 +0100 1706 full false #99 The body keeps score even when experiencing secondary gain. #99 The body keeps score even when experiencing secondary gain. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

 In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the profound connection between our bodies and the unconscious mind.

Join me as I explore the concept of secondary gain—where the unconscious mind finds more to gain from not healing than from healing. I discuss how the body holds onto tension and pain, both emotional and physical, and how this manifests in our daily lives. Discover how the body keeps score, always winning, and what this means for your personal healing journey.

Through insightful conversations that I have had in the last 14 years, I have uncovered the hidden reasons behind why some pain feels more manageable than the uncertainty of change. This episode is a must-listen if you're ready to understand what your body might be holding onto and how to begin the process of letting go.

In this episode I mention my friend and core and pelvic floor specialist, Emma Riedo. More info on Emma can be found HERE .

Chapters

  • 00:00 - Introduction to the Podcast and Its Purpose
  • 00:53 - Personal Struggles with Back Pain
  • 02:47 - Understanding Secondary Gain in Healing
  • 06:13 - The Emotional Connection to Physical Pain
  • 09:05 - Exploring the Unconscious Mind and Healing
  • 11:58 - The Role of Anxiety and Fear in Healing
  • 12:56 - Listener Engagement and Feedback Request 

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

 In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the profound connection between our bodies and the unconscious mind.

Join me as I explore the concept of secondary gain—where the unconscious mind finds more to gain from not healing than from healing. I discuss how the body holds onto tension and pain, both emotional and physical, and how this manifests in our daily lives. Discover how the body keeps score, always winning, and what this means for your personal healing journey.

Through insightful conversations that I have had in the last 14 years, I have uncovered the hidden reasons behind why some pain feels more manageable than the uncertainty of change. This episode is a must-listen if you're ready to understand what your body might be holding onto and how to begin the process of letting go.

In this episode I mention my friend and core and pelvic floor specialist, Emma Riedo. More info on Emma can be found HERE .

Chapters

  • 00:00 - Introduction to the Podcast and Its Purpose
  • 00:53 - Personal Struggles with Back Pain
  • 02:47 - Understanding Secondary Gain in Healing
  • 06:13 - The Emotional Connection to Physical Pain
  • 09:05 - Exploring the Unconscious Mind and Healing
  • 11:58 - The Role of Anxiety and Fear in Healing
  • 12:56 - Listener Engagement and Feedback Request 

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-15835917 Mon, 07 Oct 2024 06:00:00 +0100 961 full false #98 The power of listening and not rushing in to find solutions. #98 The power of listening and not rushing in to find solutions. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey! 

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, discuss the delicate balance between wanting to help and allowing others to find their own solutions.

I delve into the common mistake of jumping in too quickly to solve problems for our loved ones, which can inadvertently lead to them feeling more helpless. I share insights on the power of holding space and the importance of letting others sit with their emotions rather than rushing to offer advice. 

Drawing from a recent experience in a women's circle, I illustrate how less can indeed be more when it comes to emotional support.

Join me as we explore the art of truly listening and validating others, and how this approach can foster deeper connections and personal growth.

Chapters

  • 00:00 - Introduction to the Podcast and Its Purpose
  • 01:52 - The Importance of Boundaries in Relationships
  • 06:10 - Listening vs. Speaking: The Art of Being Present
  • 10:05 - Empathy Over Sympathy: Validating Feelings
  • 13:52 - Trusting Intuition and Personal Growth

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey! 

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, discuss the delicate balance between wanting to help and allowing others to find their own solutions.

I delve into the common mistake of jumping in too quickly to solve problems for our loved ones, which can inadvertently lead to them feeling more helpless. I share insights on the power of holding space and the importance of letting others sit with their emotions rather than rushing to offer advice. 

Drawing from a recent experience in a women's circle, I illustrate how less can indeed be more when it comes to emotional support.

Join me as we explore the art of truly listening and validating others, and how this approach can foster deeper connections and personal growth.

Chapters

  • 00:00 - Introduction to the Podcast and Its Purpose
  • 01:52 - The Importance of Boundaries in Relationships
  • 06:10 - Listening vs. Speaking: The Art of Being Present
  • 10:05 - Empathy Over Sympathy: Validating Feelings
  • 13:52 - Trusting Intuition and Personal Growth

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-15835825 Mon, 30 Sep 2024 06:00:00 +0100 1089 full false Just For Today Intro Just For Today Intro Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-15806540 Tue, 24 Sep 2024 13:00:00 +0100 60 trailer false #97 Intimacy and the Inner Child #97 Intimacy and the Inner Child Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the nuanced and often uncomfortable subject of intimacy.

We explore the many forms intimacy can take—beyond just sex, encompassing touch, hugs, kisses, and holding hands. I discuss how early experiences of rejection in these areas can shape our beliefs and behaviours around intimacy for a lifetime. Drawing parallels to the way we download apps on our phones, I explain how we unconsciously absorb lessons from those around us during our formative years, and how these "downloads" can sometimes be unhelpful.

Join me as I unpack the complexities of intimacy, offering insights into how we can understand and navigate our own experiences and beliefs.

Chapters

00:00 - Introduction to Inner Child Work
 02:48 - The Importance of Inner Child in Intimacy
 11:50 - Understanding Rejection and Intimacy

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the nuanced and often uncomfortable subject of intimacy.

We explore the many forms intimacy can take—beyond just sex, encompassing touch, hugs, kisses, and holding hands. I discuss how early experiences of rejection in these areas can shape our beliefs and behaviours around intimacy for a lifetime. Drawing parallels to the way we download apps on our phones, I explain how we unconsciously absorb lessons from those around us during our formative years, and how these "downloads" can sometimes be unhelpful.

Join me as I unpack the complexities of intimacy, offering insights into how we can understand and navigate our own experiences and beliefs.

Chapters

00:00 - Introduction to Inner Child Work
 02:48 - The Importance of Inner Child in Intimacy
 11:50 - Understanding Rejection and Intimacy

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-15794660 Mon, 23 Sep 2024 06:00:00 +0100 978 full false #96 Is it just a case of feel the fear and do it anyway? #96 Is it just a case of feel the fear and do it anyway? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, explore the intricate dance between fear and personal growth.

I delve into the role of our inner protector, the unconscious mind, and how it sometimes misinterprets new opportunities as threats. Through gentle self-dialogue and understanding, I share strategies to transform fear into excitement and purpose. This episode is a heartfelt journey into embracing our true potential, fostering development, and experiencing the joy that comes with pursuing our passions.

Join me as we navigate the path from fear to exhilaration, and discover how to harness our inner strength for a fulfilling life.

00:00 - Introduction and Purpose of the Podcast
 01:18 - Traveling to Italy for a Retreat
 02:13 - Fear and Anxiety about Travel Arrangements
 03:10 - Stepping Out of the Comfort Zone
 06:03 - Inner Conflict: Inner Protector vs Inner Cheerleader
 09:22 - Working with Fear and Overcoming Overwhelm
 11:45 - Visualizing the Journey and Reassuring the Inner Protector
 15:41 - Taking Small Steps Towards Goals
 16:08 - Conclusion and Final Thoughts

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, explore the intricate dance between fear and personal growth.

I delve into the role of our inner protector, the unconscious mind, and how it sometimes misinterprets new opportunities as threats. Through gentle self-dialogue and understanding, I share strategies to transform fear into excitement and purpose. This episode is a heartfelt journey into embracing our true potential, fostering development, and experiencing the joy that comes with pursuing our passions.

Join me as we navigate the path from fear to exhilaration, and discover how to harness our inner strength for a fulfilling life.

00:00 - Introduction and Purpose of the Podcast
 01:18 - Traveling to Italy for a Retreat
 02:13 - Fear and Anxiety about Travel Arrangements
 03:10 - Stepping Out of the Comfort Zone
 06:03 - Inner Conflict: Inner Protector vs Inner Cheerleader
 09:22 - Working with Fear and Overcoming Overwhelm
 11:45 - Visualizing the Journey and Reassuring the Inner Protector
 15:41 - Taking Small Steps Towards Goals
 16:08 - Conclusion and Final Thoughts

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-15733093 Mon, 16 Sep 2024 06:00:00 +0100 1041 9 9 full false #95 The Art of Communication: How to Send Clear Messages & Handle Unexpected Responses #95 The Art of Communication: How to Send Clear Messages & Handle Unexpected Responses Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the art of effective communication and the importance of understanding the responses we receive.

I discuss the responsibility we have in ensuring our message is clear and how to handle unexpected reactions. Highlighting the significance of mutual effort in communication, I share insights on recognising when to persist and when to accept that some conversations may never reach mutual understanding.

This episode is a deep dive into refining our communication skills for better relationships and personal growth.

00:00 - Introduction and Purpose of the Podcast
01:20 - The Importance of Effective Communication
02:17 - Understanding the 'Map of the World'
05:09 - The Impact of Early Experiences on Communication
09:27 - The Need for Clarification
12:42 - The Meaning of Communication
17:57 - Preventing Misunderstandings and Conflicts
18:11 - Conclusion and Final Thoughts

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the art of effective communication and the importance of understanding the responses we receive.

I discuss the responsibility we have in ensuring our message is clear and how to handle unexpected reactions. Highlighting the significance of mutual effort in communication, I share insights on recognising when to persist and when to accept that some conversations may never reach mutual understanding.

This episode is a deep dive into refining our communication skills for better relationships and personal growth.

00:00 - Introduction and Purpose of the Podcast
01:20 - The Importance of Effective Communication
02:17 - Understanding the 'Map of the World'
05:09 - The Impact of Early Experiences on Communication
09:27 - The Need for Clarification
12:42 - The Meaning of Communication
17:57 - Preventing Misunderstandings and Conflicts
18:11 - Conclusion and Final Thoughts

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-15713883 Mon, 09 Sep 2024 06:00:00 +0100 1170 9 8 full false #94 How to find strength and self-compassion in tough times #94 How to find strength and self-compassion in tough times Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey! 

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the raw and real experiences of navigating life's unexpected challenges. From the comfort of my day PJs, I share the emotional journey of dealing with my father's incurable lung cancer diagnosis. This episode is a heartfelt exploration of authenticity, self-compassion, and the importance of allowing oneself to feel deeply amidst life's turbulence.

Through candid reflections and personal anecdotes, I discuss the delicate balance of maintaining work commitments while being present for loved ones, and how the mantra "just for today" serves as a lifeline during tough times. This episode is not just about sharing my story but also about encouraging you to create a safe space for your emotions and to show yourself kindness and compassion, just for today.

Join me as I navigate this difficult period with honesty and vulnerability, offering insights and tools to help you manage your own life's curveballs.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey! 

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the raw and real experiences of navigating life's unexpected challenges. From the comfort of my day PJs, I share the emotional journey of dealing with my father's incurable lung cancer diagnosis. This episode is a heartfelt exploration of authenticity, self-compassion, and the importance of allowing oneself to feel deeply amidst life's turbulence.

Through candid reflections and personal anecdotes, I discuss the delicate balance of maintaining work commitments while being present for loved ones, and how the mantra "just for today" serves as a lifeline during tough times. This episode is not just about sharing my story but also about encouraging you to create a safe space for your emotions and to show yourself kindness and compassion, just for today.

Join me as I navigate this difficult period with honesty and vulnerability, offering insights and tools to help you manage your own life's curveballs.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Buzzsprout-15617407 Mon, 02 Sep 2024 06:00:00 +0100 1081 9 7 full false #93 Olympics 2024: Lessons from Elite Athletes and the collateral beauty of success #93 Olympics 2024: Lessons from Elite Athletes and the collateral beauty of success Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey! 

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, draw inspiration from the recent Paris Olympics to delve into the theme of overcoming adversity. 

I share the compelling stories of three athletes—Simone Biles, Adam Peaty, and Andrea Spendolini-Sirieix—who have faced significant challenges and emerged stronger. Their journeys resonate deeply with the concept of "collateral beauty," highlighting how life's hurdles can build the foundations of our success.

Through personal anecdotes and reflections, I explore how we can choose to let our experiences define us in empowering ways. Whether it's the struggles of elite athletes or our own daily challenges, we have the power to decide how we move forward. 

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey! 

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, draw inspiration from the recent Paris Olympics to delve into the theme of overcoming adversity. 

I share the compelling stories of three athletes—Simone Biles, Adam Peaty, and Andrea Spendolini-Sirieix—who have faced significant challenges and emerged stronger. Their journeys resonate deeply with the concept of "collateral beauty," highlighting how life's hurdles can build the foundations of our success.

Through personal anecdotes and reflections, I explore how we can choose to let our experiences define us in empowering ways. Whether it's the struggles of elite athletes or our own daily challenges, we have the power to decide how we move forward. 

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-15617413 Mon, 26 Aug 2024 06:00:00 +0100 1048 full false #92 Are you communicating like a child, a parent or an adult? #92 Are you communicating like a child, a parent or an adult? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey! 

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the fascinating world of transactional analysis and its connection to inner child healing. 

Fresh from a recent training course, I explore how our communication styles—whether from a child, parent, or adult perspective—affect our interactions and relationships.

Sharing a personal anecdote about a WhatsApp conversation with a former friend, I illustrate how these different states of communication play out in real-life scenarios. I encourage you to reflect on your daily interactions and become more aware of the space from which you communicate. 

This episode offers valuable insights and practical tools to help you navigate your emotions and improve your communication skills.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey! 

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the fascinating world of transactional analysis and its connection to inner child healing. 

Fresh from a recent training course, I explore how our communication styles—whether from a child, parent, or adult perspective—affect our interactions and relationships.

Sharing a personal anecdote about a WhatsApp conversation with a former friend, I illustrate how these different states of communication play out in real-life scenarios. I encourage you to reflect on your daily interactions and become more aware of the space from which you communicate. 

This episode offers valuable insights and practical tools to help you navigate your emotions and improve your communication skills.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-15545495 Mon, 19 Aug 2024 06:00:00 +0100 886 9 5 full false #91 Recognising I was seeking external validation changed the game! #91 Recognising I was seeking external validation changed the game! Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the profound journey of inner child healing. Drawing from my recent experiences and ongoing training, I share the transformative realisation of seeking external validation and how it has impacted my life and those of my clients.

Through heartfelt anecdotes and practical insights, I discuss the importance of connecting with our inner child, building a relationship based on unconditional love, and the ways this connection can manifest in our daily lives.

Join me as I explore the depths of inner child work and offer tangible tools to help you live in the present, just for today. Whether you're new to the concept or well-versed in inner child healing, this episode promises to provide valuable insights and inspiration.

Don't forget to check out the link HERE for more information on my offerings, including the "Steph in Your Pocket" service, where you can have me virtually by your side for four weeks. 

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the profound journey of inner child healing. Drawing from my recent experiences and ongoing training, I share the transformative realisation of seeking external validation and how it has impacted my life and those of my clients.

Through heartfelt anecdotes and practical insights, I discuss the importance of connecting with our inner child, building a relationship based on unconditional love, and the ways this connection can manifest in our daily lives.

Join me as I explore the depths of inner child work and offer tangible tools to help you live in the present, just for today. Whether you're new to the concept or well-versed in inner child healing, this episode promises to provide valuable insights and inspiration.

Don't forget to check out the link HERE for more information on my offerings, including the "Steph in Your Pocket" service, where you can have me virtually by your side for four weeks. 

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-15545489 Mon, 12 Aug 2024 06:00:00 +0100 1039 full false #90 How to get out of a catastrophising nose dive! #90 How to get out of a catastrophising nose dive! Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey! 

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the concept of "pulling up" from catastrophising and anxious states.

Drawing from personal experiences, including my father's illness and my own MRI ordeal, I explore how our unconscious mind often tries to protect us by preparing for the worst. However, this can lead to unnecessary stress and anxiety. 

I share practical tools and visualisations, like imagining an aeroplane's control panel, to help you regain control and stay present in the moment. 

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey! 

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the concept of "pulling up" from catastrophising and anxious states.

Drawing from personal experiences, including my father's illness and my own MRI ordeal, I explore how our unconscious mind often tries to protect us by preparing for the worst. However, this can lead to unnecessary stress and anxiety. 

I share practical tools and visualisations, like imagining an aeroplane's control panel, to help you regain control and stay present in the moment. 

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-15526367 Mon, 05 Aug 2024 06:00:00 +0100 930 full false #89 Two Old Birds reunite (for one night only) #89 Two Old Birds reunite (for one night only) Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

I am so delighted to share that this week my BFF Doris (AKA Lauren) joins me as my guest on the podcast. For those that don't know, me and Doris began podcasting together under the original name of 'Two Old Birds, in January of 2022, but unfortunately she needed to focus her attention in other areas later on that year, so that is when I made the decision to continue solo and 'Just For Today' was born.

In this weeks episode we discuss everything from growing old gracefully, a woman's ever need to change and adjust and the importance of fun, and so so much more.

We have many LOLs and ROFLs, as well as engage in deep and very important conversations, this is not an episode to be missed.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

I am so delighted to share that this week my BFF Doris (AKA Lauren) joins me as my guest on the podcast. For those that don't know, me and Doris began podcasting together under the original name of 'Two Old Birds, in January of 2022, but unfortunately she needed to focus her attention in other areas later on that year, so that is when I made the decision to continue solo and 'Just For Today' was born.

In this weeks episode we discuss everything from growing old gracefully, a woman's ever need to change and adjust and the importance of fun, and so so much more.

We have many LOLs and ROFLs, as well as engage in deep and very important conversations, this is not an episode to be missed.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-15486970 Mon, 29 Jul 2024 06:00:00 +0100 3202 full false #88 Resilience, Raw Emotions, and Recharging after a cancer diagnosis. #88 Resilience, Raw Emotions, and Recharging after a cancer diagnosis. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey! 

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, return after a brief hiatus to share the emotional and mental challenges I've faced recently. With raw honesty, I discuss my father's lung cancer diagnosis and the impact it has had on my life, alongside the lingering effects of my son's battle with testicular cancer.

I delve into the absolute necessity of allowing ourselves to feel emotions deeply, but also and equally, the importance of pulling ourselves out of the emotional spiral. I recount the invaluable support from my close circle, whose timely advice helped me regain my footing and get back into the driving seat.

This episode is my personal, heartfelt, exploration of resilience, the power of community, and the importance of taking breaks to recharge. 

I also share the exciting news of an upcoming episode featuring Lauren, where we will reunite as "Two Old Birds" for a special one-off podcast. Plus, I offer words of encouragement and practical advice for parents navigating the school holidays, emphasising the importance of self-care and the simplicity of creating memorable moments with your children.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey! 

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, return after a brief hiatus to share the emotional and mental challenges I've faced recently. With raw honesty, I discuss my father's lung cancer diagnosis and the impact it has had on my life, alongside the lingering effects of my son's battle with testicular cancer.

I delve into the absolute necessity of allowing ourselves to feel emotions deeply, but also and equally, the importance of pulling ourselves out of the emotional spiral. I recount the invaluable support from my close circle, whose timely advice helped me regain my footing and get back into the driving seat.

This episode is my personal, heartfelt, exploration of resilience, the power of community, and the importance of taking breaks to recharge. 

I also share the exciting news of an upcoming episode featuring Lauren, where we will reunite as "Two Old Birds" for a special one-off podcast. Plus, I offer words of encouragement and practical advice for parents navigating the school holidays, emphasising the importance of self-care and the simplicity of creating memorable moments with your children.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-15447251 Mon, 22 Jul 2024 06:00:00 +0100 1141 full false #87 How to harness the Power of Intention, and ultimately transform your reality. #87 How to harness the Power of Intention, and ultimately transform your reality. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey! 

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the profound power of intention. I  explore how setting clear intentions can transform your reality, drawing insights from the teachings of Wayne Dyer and the fascinating effects of placebo and nocebo. 

I share my personal reflections on intention, how it interlinks with the law of attraction, and offer three actionable steps to harness its power effectively in your life. 

I also touch upon the importance of understanding your core values to drive your intentions and manifest your desires.

Join me as we navigate the intricacies of the conscious and unconscious mind, and learn to create a life filled with purpose and clarity. This week's episode was recorded previously for your listening pleasure.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey! 

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the profound power of intention. I  explore how setting clear intentions can transform your reality, drawing insights from the teachings of Wayne Dyer and the fascinating effects of placebo and nocebo. 

I share my personal reflections on intention, how it interlinks with the law of attraction, and offer three actionable steps to harness its power effectively in your life. 

I also touch upon the importance of understanding your core values to drive your intentions and manifest your desires.

Join me as we navigate the intricacies of the conscious and unconscious mind, and learn to create a life filled with purpose and clarity. This week's episode was recorded previously for your listening pleasure.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-15335922 Mon, 01 Jul 2024 06:00:00 +0100 1297 full false #86 How to Explore Uncomfortable Emotions #86 How to Explore Uncomfortable Emotions Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey! 

In this week's episode of Just For Today, I, Steph Grainger, Therapeutic Mentor, delve into the significance of experiencing uncomfortable emotions. 
Why should all the feelings we experience be comfortable, and are the uncomfortable ones, emotions that we shouldn't explore or experience? 

I discuss the unconscious mind's role in our fight, flight, or freeze responses and how these reactions are deeply rooted in our primal instincts.

Drawing from personal experiences and client work, I share insights on how to sit with these uncomfortable feelings, understand their messages, and work through them. By reconnecting with all our emotions, even the ones we wish to suppress, we can reveal what needs to be healed and move forward with greater self-awareness and compassion.

Join me as I explore the importance of allowing ourselves to feel and understand the full spectrum of our emotions, and how this practice can lead to a more balanced and present life.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey! 

In this week's episode of Just For Today, I, Steph Grainger, Therapeutic Mentor, delve into the significance of experiencing uncomfortable emotions. 
Why should all the feelings we experience be comfortable, and are the uncomfortable ones, emotions that we shouldn't explore or experience? 

I discuss the unconscious mind's role in our fight, flight, or freeze responses and how these reactions are deeply rooted in our primal instincts.

Drawing from personal experiences and client work, I share insights on how to sit with these uncomfortable feelings, understand their messages, and work through them. By reconnecting with all our emotions, even the ones we wish to suppress, we can reveal what needs to be healed and move forward with greater self-awareness and compassion.

Join me as I explore the importance of allowing ourselves to feel and understand the full spectrum of our emotions, and how this practice can lead to a more balanced and present life.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-15296016 Mon, 24 Jun 2024 06:00:00 +0100 1250 full false #85 How can we be the best versions of ourselves, to ultimately teach our children to do the same? #85 How can we be the best versions of ourselves, to ultimately teach our children to do the same? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I share my thoughts on a question I received by a member of my WhatsApp group: "How do I step into myself to be the best version for my daughter?" Now as many of you know, I am mum of sons, so I will be sharing from that perspective, however I still believe that the principles apply universally.

I dive deep into the importance of self-healing, self-development, self-awareness, and self-accountability, and share personal anecdotes about the transformative power of embracing your past, no matter how painful, and the impact it has on parenting. I discuss practical tools like journaling, understanding triggers, and the significance of saying sorry with sincerity.

This episode is a heartfelt exploration of how healing ourselves can profoundly influence the way we parent and model behaviour for our children and future generations of parents.

Did you know that I offer a service in which you get to have me in your pocket for four whole weeks? Well, not me literally, but me virtually. I call this beautiful offering "Steph in Your Pocket" – catchy, right?

My intention for this offering is to provide support in person as well as in your pocket at times when you feel you need it the most. This really is the best of both worlds and it means that you always have someone in your corner to share, someone that gets you and will be your safe space to air, verbally vomit, discuss and dissect life with, as well as celebrate your wins with you too. For more information and to chat with me to see if we are actually the right fit to work together, click HERE

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I share my thoughts on a question I received by a member of my WhatsApp group: "How do I step into myself to be the best version for my daughter?" Now as many of you know, I am mum of sons, so I will be sharing from that perspective, however I still believe that the principles apply universally.

I dive deep into the importance of self-healing, self-development, self-awareness, and self-accountability, and share personal anecdotes about the transformative power of embracing your past, no matter how painful, and the impact it has on parenting. I discuss practical tools like journaling, understanding triggers, and the significance of saying sorry with sincerity.

This episode is a heartfelt exploration of how healing ourselves can profoundly influence the way we parent and model behaviour for our children and future generations of parents.

Did you know that I offer a service in which you get to have me in your pocket for four whole weeks? Well, not me literally, but me virtually. I call this beautiful offering "Steph in Your Pocket" – catchy, right?

My intention for this offering is to provide support in person as well as in your pocket at times when you feel you need it the most. This really is the best of both worlds and it means that you always have someone in your corner to share, someone that gets you and will be your safe space to air, verbally vomit, discuss and dissect life with, as well as celebrate your wins with you too. For more information and to chat with me to see if we are actually the right fit to work together, click HERE

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-15223653 Mon, 17 Jun 2024 06:00:00 +0100 1026 full false #84 How to accept the childhood you had, even when it maybe isn't how you wanted it to be. #84 How to accept the childhood you had, even when it maybe isn't how you wanted it to be. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, explore the life changing journey of accepting the childhood you didn't have. Inspired by a request from my WhatsApp group, we delve into the complexities of grieving the childhood you wished for and finding peace with the one you had.

I share personal reflections on my own childhood, the lessons learned, and how these experiences shaped the woman I am today. This episode, titled  'How to accept the childhood you had, even when it maybe isn't how you wanted it to be', offers a compassionate look at inner child work and the process of healing from within.

Join me as I discuss the importance of recognising the age at which your emotions show up, understanding the intentions of our parents, and the power of self-awareness in breaking the chains of the past. I also touch on the continuous journey of working with younger versions of ourselves and the beauty that comes with it.

So, just for today, I invite you to spend some time with the younger version of yourself. Have a chat, ask her what she needs, and open the door to healing. 
If you're seeking personalised support and a virtual companion to navigate life's twists and turns, discover my "Steph in Your Pocket" service. For more information and to determine if we're the right fit, click HERE

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, explore the life changing journey of accepting the childhood you didn't have. Inspired by a request from my WhatsApp group, we delve into the complexities of grieving the childhood you wished for and finding peace with the one you had.

I share personal reflections on my own childhood, the lessons learned, and how these experiences shaped the woman I am today. This episode, titled  'How to accept the childhood you had, even when it maybe isn't how you wanted it to be', offers a compassionate look at inner child work and the process of healing from within.

Join me as I discuss the importance of recognising the age at which your emotions show up, understanding the intentions of our parents, and the power of self-awareness in breaking the chains of the past. I also touch on the continuous journey of working with younger versions of ourselves and the beauty that comes with it.

So, just for today, I invite you to spend some time with the younger version of yourself. Have a chat, ask her what she needs, and open the door to healing. 
If you're seeking personalised support and a virtual companion to navigate life's twists and turns, discover my "Steph in Your Pocket" service. For more information and to determine if we're the right fit, click HERE

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-15219608 Mon, 10 Jun 2024 06:00:00 +0100 1034 8 3 full false #83 How to let go of regret, and embrace the past for a better future #83 How to let go of regret, and embrace the past for a better future Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the complex and often overwhelming emotion of regret. Drawing from personal insights and professional experiences, I explore how we can transform regret from a paralysing feeling into a powerful tool for self-growth and awareness.

This episode, titled "How to let go of regret, and embrace the past for a better future" unpacks my belief that regret, when approached mindfully, offers invaluable lessons. I'll share practical strategies on how to work with regret rather than against it, enabling you to release those burdensome feelings and move forward with newfound clarity and purpose.

Join me as I discuss the importance of reframing regret, seeing it not as a source of shame but as an opportunity for development. I'll also touch on the significance of accountability and the healing power of apologies, even for past actions that can't be changed.

So, just for today, I encourage you to reflect on any lingering regrets and ask yourself what lessons they hold for you. How can you use these insights to shape a more aligned and present future?

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the complex and often overwhelming emotion of regret. Drawing from personal insights and professional experiences, I explore how we can transform regret from a paralysing feeling into a powerful tool for self-growth and awareness.

This episode, titled "How to let go of regret, and embrace the past for a better future" unpacks my belief that regret, when approached mindfully, offers invaluable lessons. I'll share practical strategies on how to work with regret rather than against it, enabling you to release those burdensome feelings and move forward with newfound clarity and purpose.

Join me as I discuss the importance of reframing regret, seeing it not as a source of shame but as an opportunity for development. I'll also touch on the significance of accountability and the healing power of apologies, even for past actions that can't be changed.

So, just for today, I encourage you to reflect on any lingering regrets and ask yourself what lessons they hold for you. How can you use these insights to shape a more aligned and present future?

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-15148997 Mon, 03 Jun 2024 07:00:00 +0100 965 full false #82 How to manifest authentic relationships. #82 How to manifest authentic relationships. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, invite you to explore the intricacies of cultivating authentic relationships and finding that special romantic partner. With a blend of personal anecdotes and advice, we delve into the art of recognising red flags, understanding what you truly want, and the importance of not compromising your true self for the sake of companionship.

Titled "How to manifest authentic relationships" this episode is inspired by a listener's question from my WhatsApp group. I recount my story of how I met my soulmate, Grange, and the "interview process" that unfolded on a simple dog walk, which became a pivotal moment in my life. It's a candid look at the journey from being newly single to finding a partner who aligns with your values, respects your grief, and supports your growth without asking you to shrink.

So just for today, whether you're single, in a relationship, or navigating the complexities of human connections, I encourage you to ponder on what is non-negotiable for you. What are the values, interests, and life goals that your partner must share or respect? It's about giving yourself the same love and grace you readily offer others, and ensuring the shoes you choose to walk in life with are the perfect fit for you.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, invite you to explore the intricacies of cultivating authentic relationships and finding that special romantic partner. With a blend of personal anecdotes and advice, we delve into the art of recognising red flags, understanding what you truly want, and the importance of not compromising your true self for the sake of companionship.

Titled "How to manifest authentic relationships" this episode is inspired by a listener's question from my WhatsApp group. I recount my story of how I met my soulmate, Grange, and the "interview process" that unfolded on a simple dog walk, which became a pivotal moment in my life. It's a candid look at the journey from being newly single to finding a partner who aligns with your values, respects your grief, and supports your growth without asking you to shrink.

So just for today, whether you're single, in a relationship, or navigating the complexities of human connections, I encourage you to ponder on what is non-negotiable for you. What are the values, interests, and life goals that your partner must share or respect? It's about giving yourself the same love and grace you readily offer others, and ensuring the shoes you choose to walk in life with are the perfect fit for you.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-15094816 Mon, 20 May 2024 06:00:00 +0100 1146 full false #81 Finding Your Tribe: The Journey to Self-Acceptance. #81 Finding Your Tribe: The Journey to Self-Acceptance. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this weeks episode of Just For Today, I, Steph Grainger, therapeutic mentor, invite you on an intimate journey to discover the absolute d importance of finding your tribe. Dive into personal reflections and the transformative experience of aligning with those who truly understand and accept you, just as you are.

I share my own story of feeling like a square peg in a round hole, navigating the social situations of my youth, and the liberating moment when I finally embraced my authentic self. This episode, titled "Finding Your Tribe: The Journey to Self-Acceptance," is a heartfelt exploration of the primal need for acceptance and the courage it takes to stand in your truth.

Listen as I share the pivotal moment of joining a doula preparation course, where a sense of belonging washed over me, and the tears that came with the realisation that I had found my people. I delve into the powerful dynamics of women's circles, the strength in diversity, and the magic that happens when women support and empower each other in a space free from judgment.

So, just for today, I want you to ponder on whether you're trying to fit into spaces that don't align with who you are. Are you compromising your true self for acceptance?

Join me as I offer insights into self-love, acceptance, and the beauty of finding a community where you can be unapologetically you. And remember, you don't have to explain or justify your beliefs – embrace them and protect your peace.

If you're seeking personalised support and a virtual companion to navigate life's twists and turns, discover my "Steph in Your Pocket" service. For more information and to determine if we're the right fit, click HERE

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this weeks episode of Just For Today, I, Steph Grainger, therapeutic mentor, invite you on an intimate journey to discover the absolute d importance of finding your tribe. Dive into personal reflections and the transformative experience of aligning with those who truly understand and accept you, just as you are.

I share my own story of feeling like a square peg in a round hole, navigating the social situations of my youth, and the liberating moment when I finally embraced my authentic self. This episode, titled "Finding Your Tribe: The Journey to Self-Acceptance," is a heartfelt exploration of the primal need for acceptance and the courage it takes to stand in your truth.

Listen as I share the pivotal moment of joining a doula preparation course, where a sense of belonging washed over me, and the tears that came with the realisation that I had found my people. I delve into the powerful dynamics of women's circles, the strength in diversity, and the magic that happens when women support and empower each other in a space free from judgment.

So, just for today, I want you to ponder on whether you're trying to fit into spaces that don't align with who you are. Are you compromising your true self for acceptance?

Join me as I offer insights into self-love, acceptance, and the beauty of finding a community where you can be unapologetically you. And remember, you don't have to explain or justify your beliefs – embrace them and protect your peace.

If you're seeking personalised support and a virtual companion to navigate life's twists and turns, discover my "Steph in Your Pocket" service. For more information and to determine if we're the right fit, click HERE

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-15052785 Mon, 13 May 2024 06:00:00 +0100 1022 full false #80 The danger of Toxic Positivity #80 The danger of Toxic Positivity Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this weeks episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the often-misunderstood concept of toxic positivity. We've all heard the mantras: stay positive, keep smiling, and look on the bright side. But what happens when this relentless pursuit of positivity becomes a mask for genuine human emotion?

Join me as I explore the dangerous edge where positivity tips into toxicity, dismissing the full spectrum of our feelings. I'll discuss a recent encounter with a client who believed that positive thinking was the only acceptable approach to life's challenges. Together, we'll unpack the notion that encouraging a constant state of happiness can actually lead to the suppression of 'negative' emotions, creating a cycle of self-blame and shame.

Through this episode, titled "The danger of Toxic Positivity," we'll confront the reality that genuine positivity does not involve ignoring the difficult days but embracing them as part of our human experience. Emotions are our messengers, and to deny them is to deny ourselves the opportunity for true healing and growth.

I'll share personal insights and strategies for recognising and processing these emotions, emphasising the importance of working through feelings rather than wearing them as a badge of honour. And for those of you who might be on the receiving end of toxic positivity or unknowingly dispensing it, this conversation aims to foster understanding and authentic connections.

Just for today, let's commit to being present in our lives, to truly listen to what our emotions are trying to tell us, and to support each other through life's ups and downs without judgment.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this weeks episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the often-misunderstood concept of toxic positivity. We've all heard the mantras: stay positive, keep smiling, and look on the bright side. But what happens when this relentless pursuit of positivity becomes a mask for genuine human emotion?

Join me as I explore the dangerous edge where positivity tips into toxicity, dismissing the full spectrum of our feelings. I'll discuss a recent encounter with a client who believed that positive thinking was the only acceptable approach to life's challenges. Together, we'll unpack the notion that encouraging a constant state of happiness can actually lead to the suppression of 'negative' emotions, creating a cycle of self-blame and shame.

Through this episode, titled "The danger of Toxic Positivity," we'll confront the reality that genuine positivity does not involve ignoring the difficult days but embracing them as part of our human experience. Emotions are our messengers, and to deny them is to deny ourselves the opportunity for true healing and growth.

I'll share personal insights and strategies for recognising and processing these emotions, emphasising the importance of working through feelings rather than wearing them as a badge of honour. And for those of you who might be on the receiving end of toxic positivity or unknowingly dispensing it, this conversation aims to foster understanding and authentic connections.

Just for today, let's commit to being present in our lives, to truly listen to what our emotions are trying to tell us, and to support each other through life's ups and downs without judgment.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-15012077 Mon, 06 May 2024 06:00:00 +0100 1055 full false #79 Let's stop blaming our hormones for our feelings. #79 Let's stop blaming our hormones for our feelings. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

On this week's episode of Just For Today, join me, Steph Grainger, as we venture into the often misunderstood waters of our emotional tides and the role hormones play in them. In an episode I've fittingly titled "Let's Stop Blaming Our Hormones for Our Feelings," I take a stand against the age-old narrative that women's moods are at the mercy of their hormonal cycles.

As I navigate the perimenopausal seas myself, I share my personal reflections on the amplified emotions that come with the ebbs and flows of our monthly cycles. But here's the thing – while our hormones may turn up the volume on our feelings, they are not the puppet masters of our reactions. It's time to debunk the myth that women are held hostage by their biology and to embrace the power of self-awareness.

I delve into the importance of tracking our emotional triggers throughout the month, not just during the premenstrual phase. By understanding the root of our intensified feelings, we can address underlying issues such as the need for appreciation or the fear of rejection, rather than dismissing them as hormonal whims.

This episode is an empowering call to action for all women to honour their emotions as messengers, to engage in self-reflection, and to communicate their needs effectively. It's about reclaiming our narratives and rewriting the script on how we perceive and talk about women's emotional health.

For those seeking to deepen their connection with themselves and to navigate life with a clearer understanding of their emotional landscape, this conversation is a beacon of clarity and empowerment. And for anyone interested in my "Steph in Your Pocket" program for personalised support, all the details can be found here.

So just for today, let's commit to being present in our lives, to truly listen to our bodies and minds, and to appreciate the now. Tune in to this episode that encourages you to see beyond societal stereotypes and to find strength in your emotions.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

On this week's episode of Just For Today, join me, Steph Grainger, as we venture into the often misunderstood waters of our emotional tides and the role hormones play in them. In an episode I've fittingly titled "Let's Stop Blaming Our Hormones for Our Feelings," I take a stand against the age-old narrative that women's moods are at the mercy of their hormonal cycles.

As I navigate the perimenopausal seas myself, I share my personal reflections on the amplified emotions that come with the ebbs and flows of our monthly cycles. But here's the thing – while our hormones may turn up the volume on our feelings, they are not the puppet masters of our reactions. It's time to debunk the myth that women are held hostage by their biology and to embrace the power of self-awareness.

I delve into the importance of tracking our emotional triggers throughout the month, not just during the premenstrual phase. By understanding the root of our intensified feelings, we can address underlying issues such as the need for appreciation or the fear of rejection, rather than dismissing them as hormonal whims.

This episode is an empowering call to action for all women to honour their emotions as messengers, to engage in self-reflection, and to communicate their needs effectively. It's about reclaiming our narratives and rewriting the script on how we perceive and talk about women's emotional health.

For those seeking to deepen their connection with themselves and to navigate life with a clearer understanding of their emotional landscape, this conversation is a beacon of clarity and empowerment. And for anyone interested in my "Steph in Your Pocket" program for personalised support, all the details can be found here.

So just for today, let's commit to being present in our lives, to truly listen to our bodies and minds, and to appreciate the now. Tune in to this episode that encourages you to see beyond societal stereotypes and to find strength in your emotions.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-14968008 Mon, 29 Apr 2024 06:00:00 +0100 1019 full false #78 It's time to take ownership of our feelings and behaviours. #78 It's time to take ownership of our feelings and behaviours. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

This week on the Just For Today podcast, I, Steph Grainger takes you on an insightful expedition into the realm of personal responsibility and emotional reactions. In a society where it's all too common to hear phrases like "You made me feel this way," I want to challenge you to reclaim your power by acknowledging that we are the masters of our own feelings and reactions.

Join me as I deep dive into the concept that while we cannot control the actions of others, we have complete autonomy over how we process and respond to those actions. I share personal anecdotes and client experiences to illustrate the importance of self-reflection and healing when we find ourselves triggered by someone else's behaviour.

This episode is a powerful reminder that while we may not be able to change others, we have the capacity to change our response to them. And I would actively encourage you to examine your own wounds and triggers, rather than placing blame or demanding change from those around us.

Whether it's navigating the complexities of social media interactions or re-evaluating long-standing relationships, Steph offers tangible tools and wisdom to help us take ownership of our emotional landscapes. She prompts us to consider recent situations where we've felt affected by someone else's actions and to explore ways to heal and strengthen our boundaries.

As always, I am eager to engage in open, constructive conversations with listeners who are ready to share their insights or respectfully challenge perspectives. So, just for today, tune in to this thought-provoking episode that invites you to be present in your life, engage your senses, and take control of your emotional well-being.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

This week on the Just For Today podcast, I, Steph Grainger takes you on an insightful expedition into the realm of personal responsibility and emotional reactions. In a society where it's all too common to hear phrases like "You made me feel this way," I want to challenge you to reclaim your power by acknowledging that we are the masters of our own feelings and reactions.

Join me as I deep dive into the concept that while we cannot control the actions of others, we have complete autonomy over how we process and respond to those actions. I share personal anecdotes and client experiences to illustrate the importance of self-reflection and healing when we find ourselves triggered by someone else's behaviour.

This episode is a powerful reminder that while we may not be able to change others, we have the capacity to change our response to them. And I would actively encourage you to examine your own wounds and triggers, rather than placing blame or demanding change from those around us.

Whether it's navigating the complexities of social media interactions or re-evaluating long-standing relationships, Steph offers tangible tools and wisdom to help us take ownership of our emotional landscapes. She prompts us to consider recent situations where we've felt affected by someone else's actions and to explore ways to heal and strengthen our boundaries.

As always, I am eager to engage in open, constructive conversations with listeners who are ready to share their insights or respectfully challenge perspectives. So, just for today, tune in to this thought-provoking episode that invites you to be present in your life, engage your senses, and take control of your emotional well-being.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-14926241 Mon, 22 Apr 2024 06:00:00 +0100 1116 full false #77 Money! Where do my beliefs about money come from!? #77 Money! Where do my beliefs about money come from!? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week’s episode of Just For Today, join me, Steph Grainger, as we delve into the intricate world of money mindset. I explore the deeply ingrained beliefs about wealth that shape our lives, often passed down through generations. From the fear of scarcity to the anxiety of abundance, I dissect the narratives that hold us back from financial freedom and fulfilment.

I share insights from my own journey of overcoming the "not enough" mentality and the transformative process of reprogramming thoughts around money. This episode is an invitation to examine your own relationship with money, confront the fears, and rewrite your financial story. Are you ready to shift your perspective from a place of lack to a place of trust and flow?

I share thought-provoking questions that will help you to unearth the roots of your money beliefs, encouraging self-reflection and forgiveness. Whether it's a fear of running out or the guilt of having too much, we confront it all with compassion and clarity.

For those seeking to break free from the constraints of old money narratives and step into a life of abundance, this conversation is a must-listen. And if you're looking for personalised support, I'm here to guide you one-on-one through the journey of reshaping your money mindset, amongst other life limiting beliefs.

Discover the power of conscious financial thinking and start cultivating a relationship with money that serves you. Just for today, let's embrace the present and the potential it holds for our prosperity.

If you're ready to dive deeper and want to carry me in your pocket for constant support and guidance, check out my "Steph in Your Pocket" program details HERE

And remember, you can always book a free, no-obligation alignment call HERE to see how we can work together to achieve your goals in 2024.


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week’s episode of Just For Today, join me, Steph Grainger, as we delve into the intricate world of money mindset. I explore the deeply ingrained beliefs about wealth that shape our lives, often passed down through generations. From the fear of scarcity to the anxiety of abundance, I dissect the narratives that hold us back from financial freedom and fulfilment.

I share insights from my own journey of overcoming the "not enough" mentality and the transformative process of reprogramming thoughts around money. This episode is an invitation to examine your own relationship with money, confront the fears, and rewrite your financial story. Are you ready to shift your perspective from a place of lack to a place of trust and flow?

I share thought-provoking questions that will help you to unearth the roots of your money beliefs, encouraging self-reflection and forgiveness. Whether it's a fear of running out or the guilt of having too much, we confront it all with compassion and clarity.

For those seeking to break free from the constraints of old money narratives and step into a life of abundance, this conversation is a must-listen. And if you're looking for personalised support, I'm here to guide you one-on-one through the journey of reshaping your money mindset, amongst other life limiting beliefs.

Discover the power of conscious financial thinking and start cultivating a relationship with money that serves you. Just for today, let's embrace the present and the potential it holds for our prosperity.

If you're ready to dive deeper and want to carry me in your pocket for constant support and guidance, check out my "Steph in Your Pocket" program details HERE

And remember, you can always book a free, no-obligation alignment call HERE to see how we can work together to achieve your goals in 2024.


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-14862717 Mon, 15 Apr 2024 06:00:00 +0100 1253 full false #76 Menopause! What I wish someone had told me 20 years ago. #76 Menopause! What I wish someone had told me 20 years ago. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this profoundly personal episode of Just For Today, I, Steph Grainger, therapeutic mentor, invite you into a candid exploration of the emotional landscape that accompanies the transition into menopause. As I share my own experiences with the onset of perimenopausal changes, we delve into the complexities of bidding farewell to a cycle that's been a constant companion and a symbol of our womanhood.

This week's conversation may resonate particularly with women approaching or navigating the waves of menopause, but I encourage listeners of all ages and genders to tune in. Understanding this natural phase of life is invaluable, and the insights shared can be a beacon for those who will one day walk this path or support someone who is.

Join me as I reflect on the powerful emotions that surface when facing the end of a reproductive era – from the initial shock of a missed period to the profound sense of loss and gratitude for the body's capabilities. It's a journey of acknowledging change, embracing growth, and preparing to step into what I like to call "queenhood" with wisdom and grace.

This episode is not just about the physical aspects of menopause but the emotional and spiritual growth that comes with it. It's a testament to the strength and resilience of women, and a reminder of the importance of being present in our lives, engaging our senses, and cherishing the now.

For anyone looking to connect more deeply with their emotions, to understand the significance of life's transitions, or seeking guidance through personal change, this is a conversation that promises to touch your heart and perhaps even change your perspective.

And for those interested in further support, whether through one-on-one therapeutic mentoring, my "Steph in Your Pocket" program, or the upcoming 'Disconnect to Reconnect' event in Chelmsford on 5th May, you'll find all the details in the show notes below.

So, let's embrace this moment together, and remember, just for today, to be fully present in the wonder of our lives.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this profoundly personal episode of Just For Today, I, Steph Grainger, therapeutic mentor, invite you into a candid exploration of the emotional landscape that accompanies the transition into menopause. As I share my own experiences with the onset of perimenopausal changes, we delve into the complexities of bidding farewell to a cycle that's been a constant companion and a symbol of our womanhood.

This week's conversation may resonate particularly with women approaching or navigating the waves of menopause, but I encourage listeners of all ages and genders to tune in. Understanding this natural phase of life is invaluable, and the insights shared can be a beacon for those who will one day walk this path or support someone who is.

Join me as I reflect on the powerful emotions that surface when facing the end of a reproductive era – from the initial shock of a missed period to the profound sense of loss and gratitude for the body's capabilities. It's a journey of acknowledging change, embracing growth, and preparing to step into what I like to call "queenhood" with wisdom and grace.

This episode is not just about the physical aspects of menopause but the emotional and spiritual growth that comes with it. It's a testament to the strength and resilience of women, and a reminder of the importance of being present in our lives, engaging our senses, and cherishing the now.

For anyone looking to connect more deeply with their emotions, to understand the significance of life's transitions, or seeking guidance through personal change, this is a conversation that promises to touch your heart and perhaps even change your perspective.

And for those interested in further support, whether through one-on-one therapeutic mentoring, my "Steph in Your Pocket" program, or the upcoming 'Disconnect to Reconnect' event in Chelmsford on 5th May, you'll find all the details in the show notes below.

So, let's embrace this moment together, and remember, just for today, to be fully present in the wonder of our lives.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-14842989 Mon, 08 Apr 2024 06:00:00 +0100 1096 7 7 full false #75 Why I think failure is absolutely essential. #75 Why I think failure is absolutely essential. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, join me, Steph Grainger, as we navigate the choppy waters of self-doubt and the fear of failure. With my own inner Negative Nancy whispering thoughts of uncertainty, I take you on a journey to explore why failure is not only inevitable but necessary for personal growth. We'll discuss how our darkest fears often surface in moments of vulnerability and how to transform them into powerful lessons.

Listen in as I share intimate stories from my life and the lives of those I've encountered, including the challenges of parenting through a child's academic journey. We'll unpack the societal pressures and personal narratives that shape our views on success and failure, and why it's crucial to reframe our perception of failing.

This episode is a heartfelt reminder that failure is feedback and an opportunity for growth. It's about trusting that setbacks can lead to greater things and embracing the uncomfortable as part of the human experience. Whether you're a parent watching your child struggle or an individual contemplating a leap of faith, this conversation is for you.

Plus, don't miss out on the details of my upcoming 'Disconnect to Reconnect' event in Chelmsford on 5th May. It promises to be an enlightening day filled with insights and tools for inner healing and self-discovery - more info HERE

If you're moved by today's discussion and are interested in diving deeper into personal growth, check out the show notes for ways to connect with me for one-on-one sessions. Your journey towards living in the present, just for today, starts here.

Enjoy the ride, and remember, we only have now.

Steph xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, join me, Steph Grainger, as we navigate the choppy waters of self-doubt and the fear of failure. With my own inner Negative Nancy whispering thoughts of uncertainty, I take you on a journey to explore why failure is not only inevitable but necessary for personal growth. We'll discuss how our darkest fears often surface in moments of vulnerability and how to transform them into powerful lessons.

Listen in as I share intimate stories from my life and the lives of those I've encountered, including the challenges of parenting through a child's academic journey. We'll unpack the societal pressures and personal narratives that shape our views on success and failure, and why it's crucial to reframe our perception of failing.

This episode is a heartfelt reminder that failure is feedback and an opportunity for growth. It's about trusting that setbacks can lead to greater things and embracing the uncomfortable as part of the human experience. Whether you're a parent watching your child struggle or an individual contemplating a leap of faith, this conversation is for you.

Plus, don't miss out on the details of my upcoming 'Disconnect to Reconnect' event in Chelmsford on 5th May. It promises to be an enlightening day filled with insights and tools for inner healing and self-discovery - more info HERE

If you're moved by today's discussion and are interested in diving deeper into personal growth, check out the show notes for ways to connect with me for one-on-one sessions. Your journey towards living in the present, just for today, starts here.

Enjoy the ride, and remember, we only have now.

Steph xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-14799722 Mon, 01 Apr 2024 06:00:00 +0100 1081 full false #74 How to thrive after leaving an abusive relationship. #74 How to thrive after leaving an abusive relationship. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

**TRIGGER WARNING** Please be aware that in this episode we discuss situations surrounding the effects of domestic abuse**
 
In this heartfelt episode of Just For Today, we delve into an inspiring and powerful conversation with Cheryl Sharp, a beacon of resilience and a testament to the strength of the human spirit. Cheryl, the CEO of a thriving accounting business Pink Pig Financials, shares her journey of escaping an abusive marriage, building a successful enterprise, and now, her mission to empower other women to rise above their past and secure their financial independence.

Join us as Cheryl opens up about the nuances of emotional and coercive abuse, the subtle red flags that often go unnoticed, and the pivotal moment she decided to reclaim her life. Her story is not just one of survival but of thriving against the odds. Cheryl's insights on the importance of creating space for clarity, the value of an achievement journal, and her advocacy for flexible working policies are not only enlightening but deeply moving.

If you're looking for encouragement to write your own story, to not let the past define you, and to chase your dreams no matter the obstacles, this episode is a must-listen. And for those who resonate with Cheryl's experiences, she offers mentorship to help rebuild and transform lives post-trauma.

For more on Cheryl's work, mentoring, and her podcast 'Secrets of a Survivor,' check out the show notes for all the links. As always, I'm eager to hear your thoughts on today's episode and any topics you'd love me to explore.

If you have been affected by anything that is discussed in this weeks episode, below are links to NATIONAL SUPPORT & HELPLINES

Refuge 24/7 Helpline: 0800 2000 247

Men’s Advice Line: 0808 801 0327

Women’s Aid: https://www.womensaid.org.uk/

You can follow Cheryl on Instagram HERE

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

**TRIGGER WARNING** Please be aware that in this episode we discuss situations surrounding the effects of domestic abuse**
 
In this heartfelt episode of Just For Today, we delve into an inspiring and powerful conversation with Cheryl Sharp, a beacon of resilience and a testament to the strength of the human spirit. Cheryl, the CEO of a thriving accounting business Pink Pig Financials, shares her journey of escaping an abusive marriage, building a successful enterprise, and now, her mission to empower other women to rise above their past and secure their financial independence.

Join us as Cheryl opens up about the nuances of emotional and coercive abuse, the subtle red flags that often go unnoticed, and the pivotal moment she decided to reclaim her life. Her story is not just one of survival but of thriving against the odds. Cheryl's insights on the importance of creating space for clarity, the value of an achievement journal, and her advocacy for flexible working policies are not only enlightening but deeply moving.

If you're looking for encouragement to write your own story, to not let the past define you, and to chase your dreams no matter the obstacles, this episode is a must-listen. And for those who resonate with Cheryl's experiences, she offers mentorship to help rebuild and transform lives post-trauma.

For more on Cheryl's work, mentoring, and her podcast 'Secrets of a Survivor,' check out the show notes for all the links. As always, I'm eager to hear your thoughts on today's episode and any topics you'd love me to explore.

If you have been affected by anything that is discussed in this weeks episode, below are links to NATIONAL SUPPORT & HELPLINES

Refuge 24/7 Helpline: 0800 2000 247

Men’s Advice Line: 0808 801 0327

Women’s Aid: https://www.womensaid.org.uk/

You can follow Cheryl on Instagram HERE

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-14737722 Mon, 25 Mar 2024 06:00:00 +0000 2592 full false #73 What I did when I realised my inner child was driving the car. #73 What I did when I realised my inner child was driving the car. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

I had the privilege to spend 6 nights in Dubai recently, at Shelley Bosworth's incredible retreat, and I had quite the unexpected unveiling, when it came to my future plans and whether it was grown up me chasing them or was it in fact little Steph.

I had an idea that my inner child was driving the car at times, but I didn't realise just how much, until I gifted myself time to be present and sit with my feelings and emotions, and boy did they come like a tidal wave!

In this episode I share my very personal experience as well as the ways in which I worked with everything that came up and the big juicy decisions I made as a result.

I also mention my in-person event 'Disconnect to Reconnect' in Chelmsford, Essex on 5th May 2024. I have six incredible speakers lined up and can't wait to share this incredible, uplifting day with you. Click HERE for more info.

If Shelley's retreat sounds like a bit of you, you can find out more info HERE.

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

Enjoy
Steph xx

Music licensed from RILISound
18th March 2024





If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

I had the privilege to spend 6 nights in Dubai recently, at Shelley Bosworth's incredible retreat, and I had quite the unexpected unveiling, when it came to my future plans and whether it was grown up me chasing them or was it in fact little Steph.

I had an idea that my inner child was driving the car at times, but I didn't realise just how much, until I gifted myself time to be present and sit with my feelings and emotions, and boy did they come like a tidal wave!

In this episode I share my very personal experience as well as the ways in which I worked with everything that came up and the big juicy decisions I made as a result.

I also mention my in-person event 'Disconnect to Reconnect' in Chelmsford, Essex on 5th May 2024. I have six incredible speakers lined up and can't wait to share this incredible, uplifting day with you. Click HERE for more info.

If Shelley's retreat sounds like a bit of you, you can find out more info HERE.

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

Enjoy
Steph xx

Music licensed from RILISound
18th March 2024





If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-14704703 Mon, 18 Mar 2024 02:00:00 +0000 1160 full false #72 How to shrink down and eradicate old, outdated beliefs and lived a more aligned life/ #72 How to shrink down and eradicate old, outdated beliefs and lived a more aligned life/ Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

Life has a way of piling stuff onto us, layer upon layer, until we find that we are lost and disconnected to many parts of ourselves, that in the past helped us to excel and live a life that we felt much more connected and/or aligned with. 

In this weeks episode I share a tool I use personally, as well as with my clients, that will help you to start or continue the process of bringing back to life parts of you that you feel disconnected to, and shrink down the less than helpful stuff! This technique has been a game changer for me, and I can't wait to share it with you. 

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

Enjoy
Steph xx

Music licensed from RILISound
11th March 2024

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

Life has a way of piling stuff onto us, layer upon layer, until we find that we are lost and disconnected to many parts of ourselves, that in the past helped us to excel and live a life that we felt much more connected and/or aligned with. 

In this weeks episode I share a tool I use personally, as well as with my clients, that will help you to start or continue the process of bringing back to life parts of you that you feel disconnected to, and shrink down the less than helpful stuff! This technique has been a game changer for me, and I can't wait to share it with you. 

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

Enjoy
Steph xx

Music licensed from RILISound
11th March 2024

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-14662476 Mon, 11 Mar 2024 06:00:00 +0000 930 full false #71 How to stop taking others behaviours, actions and words so personally. #71 How to stop taking others behaviours, actions and words so personally. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey

Welcome to a new week and a new episode of my podcast 'Just for today'

This week I revisit a topic that is very important for me and something I regularly share with my clients, as having this awareness really changed the game for me. It allowed me to see that others may not see things in the same way as me, but most importantly, I learned to not take other peoples actions so personally!

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

If you do want to chat to me more about changes you want to create in your life in 2024, head to this page on my website, to book a free, no obligation chat with me today, I would love to hear from you.

https://www.stephgrainger.co.uk/get-in-touch

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email steph@stephgrainger.co.uk .

Enjoy
Steph xx

Music licensed from RILISound
4th March 2024

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey

Welcome to a new week and a new episode of my podcast 'Just for today'

This week I revisit a topic that is very important for me and something I regularly share with my clients, as having this awareness really changed the game for me. It allowed me to see that others may not see things in the same way as me, but most importantly, I learned to not take other peoples actions so personally!

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

If you do want to chat to me more about changes you want to create in your life in 2024, head to this page on my website, to book a free, no obligation chat with me today, I would love to hear from you.

https://www.stephgrainger.co.uk/get-in-touch

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email steph@stephgrainger.co.uk .

Enjoy
Steph xx

Music licensed from RILISound
4th March 2024

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-14608799 Mon, 04 Mar 2024 06:00:00 +0000 978 full false #70 Listen to this if you want to make change in your life, but think you are too old or it's too late. #70 Listen to this if you want to make change in your life, but think you are too old or it's too late. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

I am delighted to be bringing another episode of my 'Women Who Thrive' series, and this week I am joined in conversation with the extremely lovely Katy Hankin,

Katy, 42 retired from the Corporate world at 39 and began her own business, even though she has been a coach and mentor her whole career.

She is a NLP practitioner and performance coach helping busy corporate women and business owners with anxiety manage through that and design a life they love.
She runs her lifestyle business coaching and events, from her Seaview apartment.

This conversation is for you if you feel there is more to life than your current day to day, but the fear of the 'what if's', 'what would people think/say' is holding you back or maybe you don't know where to even start.

We delve into the experiences of loss, the social pressures on women to have children and the repercussions that can exist for some when they say they don't want them, the game changer that is NLP (neuro linguistic programming) and much much more.

This is a beautiful conversation about the ways in which our toughest life lessons can become our greatest successes and the ways in which Katy chooses to thrive in all areas of her life!

This is not an episode to be missed! You can follow Katy on Instagram  HERE

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

If you do want to chat to me more about changes you want to create in your life in 2024, head to this page on my website, to book a free, no obligation chat with me today, I would love to hear from you.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email steph@stephgrainger.co.uk .

Enjoy
Steph xx

Music licensed from RILISound
26th February 2024

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

I am delighted to be bringing another episode of my 'Women Who Thrive' series, and this week I am joined in conversation with the extremely lovely Katy Hankin,

Katy, 42 retired from the Corporate world at 39 and began her own business, even though she has been a coach and mentor her whole career.

She is a NLP practitioner and performance coach helping busy corporate women and business owners with anxiety manage through that and design a life they love.
She runs her lifestyle business coaching and events, from her Seaview apartment.

This conversation is for you if you feel there is more to life than your current day to day, but the fear of the 'what if's', 'what would people think/say' is holding you back or maybe you don't know where to even start.

We delve into the experiences of loss, the social pressures on women to have children and the repercussions that can exist for some when they say they don't want them, the game changer that is NLP (neuro linguistic programming) and much much more.

This is a beautiful conversation about the ways in which our toughest life lessons can become our greatest successes and the ways in which Katy chooses to thrive in all areas of her life!

This is not an episode to be missed! You can follow Katy on Instagram  HERE

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

If you do want to chat to me more about changes you want to create in your life in 2024, head to this page on my website, to book a free, no obligation chat with me today, I would love to hear from you.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email steph@stephgrainger.co.uk .

Enjoy
Steph xx

Music licensed from RILISound
26th February 2024

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-14571734 Mon, 26 Feb 2024 06:00:00 +0000 3201 full false How to move away from Mum guilt during school holidays. How to move away from Mum guilt during school holidays. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

I am taking a wee break from recording this week, so I thought it may be useful to share some of my previous episodes with you, especially as it is the half term holidays here in the UK this week, and I remember oh so well, how that use to play out for me when my boys were younger and on school holidays!

A huge fear I had was that I was going to screw my kids up via my parenting, and specifically when I was feeling overwhelmed, healing from past trauma and/or going through a difficult time in my life whilst managing the demands of mothering.

Questions I get asked a lot by my clients and the women in my circle is "how can I prevent myself from passing my fears on to my kids" 'how do I not mess my kids up!'
So in this weeks episode I dig into this and share my beliefs and insights around this area.

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

If you do want to chat to me more about changes you want to create in your life in 2024, head to this page on my website, to book a free, no obligation chat with me today, I would love to hear from you.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email steph@stephgrainger.co.uk .

Enjoy
Steph xx

Music licensed from RILISound
19th February 2024

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

I am taking a wee break from recording this week, so I thought it may be useful to share some of my previous episodes with you, especially as it is the half term holidays here in the UK this week, and I remember oh so well, how that use to play out for me when my boys were younger and on school holidays!

A huge fear I had was that I was going to screw my kids up via my parenting, and specifically when I was feeling overwhelmed, healing from past trauma and/or going through a difficult time in my life whilst managing the demands of mothering.

Questions I get asked a lot by my clients and the women in my circle is "how can I prevent myself from passing my fears on to my kids" 'how do I not mess my kids up!'
So in this weeks episode I dig into this and share my beliefs and insights around this area.

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

If you do want to chat to me more about changes you want to create in your life in 2024, head to this page on my website, to book a free, no obligation chat with me today, I would love to hear from you.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email steph@stephgrainger.co.uk .

Enjoy
Steph xx

Music licensed from RILISound
19th February 2024

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-14526087 Mon, 19 Feb 2024 06:00:00 +0000 1157 full false How to navigate the feelings of 'could've, would've, should've'. How to navigate the feelings of 'could've, would've, should've'. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey

Welcome to another episode of my podcast, this weeks episode has been inspired by a member of my WhatsApp group, as she came into the group experiencing feelings of 'could've , would've, should've'  following a recent loss of a loved one. These feelings were consuming her alongside the grief she was experiencing, and she was seeking support in order to move through them.

So this week I share my own experiences with the 'could've, would've, should'ves' and not just in relation to when we lose someone to death, but also in the context of life events and/or beliefs that are holding us back, as well as tried and tested ways to change the dialogue in your head.

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

If you do want to chat to me more about changes you want to create in your life in 2024, head to this page on my website, to book a free, no obligation chat with me today, I would love to hear from you.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email steph@stephgrainger.co.uk .

Enjoy
Steph xx

Music licensed from RILISound
12th February 2024

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey

Welcome to another episode of my podcast, this weeks episode has been inspired by a member of my WhatsApp group, as she came into the group experiencing feelings of 'could've , would've, should've'  following a recent loss of a loved one. These feelings were consuming her alongside the grief she was experiencing, and she was seeking support in order to move through them.

So this week I share my own experiences with the 'could've, would've, should'ves' and not just in relation to when we lose someone to death, but also in the context of life events and/or beliefs that are holding us back, as well as tried and tested ways to change the dialogue in your head.

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

If you do want to chat to me more about changes you want to create in your life in 2024, head to this page on my website, to book a free, no obligation chat with me today, I would love to hear from you.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email steph@stephgrainger.co.uk .

Enjoy
Steph xx

Music licensed from RILISound
12th February 2024

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-14480230 Mon, 12 Feb 2024 06:00:00 +0000 869 full false How to ride the waves of your monthly hormones. How to ride the waves of your monthly hormones. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

I don't know about you, but for me, there are days where the hormones are just too much and I have to stop trying to swim against the waves, and instead learn to ride them. In this weeks episode I share my personal experiences of learning the hard way, why I track my cycle and what I do when it all gets too much! 

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

I share information on my online offering 'Pause & Reconnect' and if you would like to know more about it follow the link HERE

If you do want to chat to me more about changes you want to create in your life in 2024, head to this page on my website, to book a free, no obligation chat with me today, I would love to hear from you.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email steph@stephgrainger.co.uk .

Enjoy
Steph xx

Music licensed from RILISound
5th February 2024


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

I don't know about you, but for me, there are days where the hormones are just too much and I have to stop trying to swim against the waves, and instead learn to ride them. In this weeks episode I share my personal experiences of learning the hard way, why I track my cycle and what I do when it all gets too much! 

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

I share information on my online offering 'Pause & Reconnect' and if you would like to know more about it follow the link HERE

If you do want to chat to me more about changes you want to create in your life in 2024, head to this page on my website, to book a free, no obligation chat with me today, I would love to hear from you.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email steph@stephgrainger.co.uk .

Enjoy
Steph xx

Music licensed from RILISound
5th February 2024


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-14435914 Mon, 05 Feb 2024 07:00:00 +0000 1052 full false How I transitioned through the phases of motherhood How I transitioned through the phases of motherhood Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey

Welcome to this weeks episode in which I delve into motherhood, and more specifically the difficulties that come with the different transitions we experience alongside our children. Each time they reach and move through a milestone I.E going to school, leaving school etc, we as mothers have to evolve too (whether we like it or not!) and in this weeks episode I share my experiences (so far), how I have moved through them and stayed sane! 

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

I share information on my online offering 'Pause & Reconnect' and if you would like to know more about it follow the link HERE

If you do want to chat to me more about changes you want to create in your life in 2024, head to this page on my website, to book a free, no obligation chat with me today, I would love to hear from you.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email steph@stephgrainger.co.uk .

Enjoy
Steph xx

Music licensed from RILISound
29th January 2024


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey

Welcome to this weeks episode in which I delve into motherhood, and more specifically the difficulties that come with the different transitions we experience alongside our children. Each time they reach and move through a milestone I.E going to school, leaving school etc, we as mothers have to evolve too (whether we like it or not!) and in this weeks episode I share my experiences (so far), how I have moved through them and stayed sane! 

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

I share information on my online offering 'Pause & Reconnect' and if you would like to know more about it follow the link HERE

If you do want to chat to me more about changes you want to create in your life in 2024, head to this page on my website, to book a free, no obligation chat with me today, I would love to hear from you.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email steph@stephgrainger.co.uk .

Enjoy
Steph xx

Music licensed from RILISound
29th January 2024


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-14384497 Mon, 29 Jan 2024 07:00:00 +0000 1036 full false Anxiety! How I work with it as appose to fighting it. Anxiety! How I work with it as appose to fighting it. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey

Anxiety is a tricky one isn't it! It can show up completely unexpected as well in ways that don't always make sense to us. It can be a hurdle at anytime in your life, so understanding it and working with it rather than against it, can only be a good thing.

In this weeks episode I share how it has shown up in my life as well as other women I have around me, and I share my ways or working with it in order to move through it.

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

If you do want to chat to me more about changes you want to create in your life in 2024, head to this page on my website, to book a free, no obligation chat with me today, I would love to hear from you.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email steph@stephgrainger.co.uk .

Enjoy
Steph xx

Music licensed from RILISound
22nd January 2024


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey

Anxiety is a tricky one isn't it! It can show up completely unexpected as well in ways that don't always make sense to us. It can be a hurdle at anytime in your life, so understanding it and working with it rather than against it, can only be a good thing.

In this weeks episode I share how it has shown up in my life as well as other women I have around me, and I share my ways or working with it in order to move through it.

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

If you do want to chat to me more about changes you want to create in your life in 2024, head to this page on my website, to book a free, no obligation chat with me today, I would love to hear from you.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email steph@stephgrainger.co.uk .

Enjoy
Steph xx

Music licensed from RILISound
22nd January 2024


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-14347812 Mon, 22 Jan 2024 07:00:00 +0000 1247 full false I feel so angry and don't know what to do with that!? I feel so angry and don't know what to do with that!? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey

In this weeks episode of my podcast, I delve into the emotion anger, because it is one of the emotions that the majority of us struggle to work with, express and experience. In my client work and in my own personal healing journey, I have felt and been asked....
"Why is it showing up?"  "How do I process it?" and "Why won't it leave!!!???"

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

In this episode I mention my offering 'Pause & Reconnect' online, 4 week workshop and for more information click HERE. 

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email steph@stephgrainger.co.uk .

Enjoy
Steph xx

Music licensed from RILISound
15th January 2024

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey

In this weeks episode of my podcast, I delve into the emotion anger, because it is one of the emotions that the majority of us struggle to work with, express and experience. In my client work and in my own personal healing journey, I have felt and been asked....
"Why is it showing up?"  "How do I process it?" and "Why won't it leave!!!???"

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

In this episode I mention my offering 'Pause & Reconnect' online, 4 week workshop and for more information click HERE. 

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email steph@stephgrainger.co.uk .

Enjoy
Steph xx

Music licensed from RILISound
15th January 2024

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-14305540 Mon, 15 Jan 2024 06:00:00 +0000 1068 full false How to heal your inner child. How to heal your inner child. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey hey!

Welcome to another episode of my podcast, I am grateful you are here. This week I am sharing my own healing journey with my inner child and how you can begin to be more aware of when your inner child is showing up and how you can nurture and heal her as well as play with her.

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

In this episode I mention my offering 'Pause & Reconnect' in the form of an in-person workshop as well as an online, 4 week workshop and for more information, follow the links below:

For in-person click HERE and for Online click HERE.  You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email steph@stephgrainger.co.uk .

Enjoy
Steph xx

Music licensed from RILISound
8th January 2024

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey hey!

Welcome to another episode of my podcast, I am grateful you are here. This week I am sharing my own healing journey with my inner child and how you can begin to be more aware of when your inner child is showing up and how you can nurture and heal her as well as play with her.

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

In this episode I mention my offering 'Pause & Reconnect' in the form of an in-person workshop as well as an online, 4 week workshop and for more information, follow the links below:

For in-person click HERE and for Online click HERE.  You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email steph@stephgrainger.co.uk .

Enjoy
Steph xx

Music licensed from RILISound
8th January 2024

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-14264003 Mon, 08 Jan 2024 06:00:00 +0000 1165 full false Listen to this if you are making New Years Resolutions. Listen to this if you are making New Years Resolutions. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

If you are listening to this on the day it is released, Happy New Year.

In this weeks episode I share my musings around new years resolutions and how I choose to 'set them' now as apposed to NY in the past. I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

In this episode I mention my offering 'Pause & Reconnect' in the form of an in-person workshop as well as an online, 4 week workshop and for more information, follow the links below:

For in-person click HERE and for Online click HERE.  You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email steph@stephgrainger.co.uk .

Enjoy
Steph xx

Music licensed from RILISound
1st January 2024

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

If you are listening to this on the day it is released, Happy New Year.

In this weeks episode I share my musings around new years resolutions and how I choose to 'set them' now as apposed to NY in the past. I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

In this episode I mention my offering 'Pause & Reconnect' in the form of an in-person workshop as well as an online, 4 week workshop and for more information, follow the links below:

For in-person click HERE and for Online click HERE.  You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email steph@stephgrainger.co.uk .

Enjoy
Steph xx

Music licensed from RILISound
1st January 2024

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-14222146 Mon, 01 Jan 2024 06:00:00 +0000 1239 full false Listen to this if you ever wonder why you don't feel good enough. Listen to this if you ever wonder why you don't feel good enough. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

Have you ever wondered how the limiting beliefs you hold, first took root and why they can be so tricky to  overcome?

In this weeks episode of the Just For Today podcast, I share (with permission) an experience that I had with a client recently, which involved us working together on the the feeling  of not being good enough and ultimately the fear of rejection.
Being able to understand how that feeling was created is the key to working with it and beginning the process of healing.

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

In this episode I mention my offering 'Steph In Your Pocket'. My intention for this offering is to provide support in person as well as in your pocket at times when you feel you need it most. This really is the best of both worlds and means you always have someone in your corner to share, someone that gets you and will be your safe space to air, verbally vomit, discuss and dissect life with as well as celebrate your wins with you too.
If you think this would be beneficial to you in your life, I would love to chat to you more.
 
You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email steph@stephgrainger.co.uk .

Enjoy
Steph xx

Music licensed from RILISound
18th December 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

Have you ever wondered how the limiting beliefs you hold, first took root and why they can be so tricky to  overcome?

In this weeks episode of the Just For Today podcast, I share (with permission) an experience that I had with a client recently, which involved us working together on the the feeling  of not being good enough and ultimately the fear of rejection.
Being able to understand how that feeling was created is the key to working with it and beginning the process of healing.

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

In this episode I mention my offering 'Steph In Your Pocket'. My intention for this offering is to provide support in person as well as in your pocket at times when you feel you need it most. This really is the best of both worlds and means you always have someone in your corner to share, someone that gets you and will be your safe space to air, verbally vomit, discuss and dissect life with as well as celebrate your wins with you too.
If you think this would be beneficial to you in your life, I would love to chat to you more.
 
You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email steph@stephgrainger.co.uk .

Enjoy
Steph xx

Music licensed from RILISound
18th December 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-14153886 Mon, 18 Dec 2023 07:00:00 +0000 1073 full false Women Who Thrive - Living with secondary breast cancer with Kate Saunders. Women Who Thrive - Living with secondary breast cancer with Kate Saunders. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

I am delighted to be in conversation with the amazing Kate Saunders this week as part of my 'Women Who Thrive' series.

Kate is a Yoga & Ayurvedic health coach. Supporting women to put themselves first.
Kate lives with Secondary Breast Cancer and from what she has discovered on her own personal journey, is that looking after yourself benefits everyone around you. It’s also key in prevention for ill health & overcoming imbalance in the mind, body and soul. “Freedom is achievable if you allow it”

This is a beautiful conversation about facing the realities of life events and choosing to live it and all it offers instead of allowing life events to define us in a way that is less than helpful.
If you are affected by anything in this weeks episode, Kate as shared the following resources with me:

https://www.instagram.com/secondary.sisters/ - Supporting the Secondary Cancer Community

https://futuredreams.org.uk/ - Providing practical, emotional and psychological support for those diagnosed with breast cancer, fund vital secondary breast cancer research, and promote breast health awareness.

And if you would like to connect with Kate, you can find her on Instagram here - https://www.instagram.com/wellnesswarriorskt/

I would love to hear what you think of this episode as well as any topics you would like me to cover or guests to have join me.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
11th December 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

I am delighted to be in conversation with the amazing Kate Saunders this week as part of my 'Women Who Thrive' series.

Kate is a Yoga & Ayurvedic health coach. Supporting women to put themselves first.
Kate lives with Secondary Breast Cancer and from what she has discovered on her own personal journey, is that looking after yourself benefits everyone around you. It’s also key in prevention for ill health & overcoming imbalance in the mind, body and soul. “Freedom is achievable if you allow it”

This is a beautiful conversation about facing the realities of life events and choosing to live it and all it offers instead of allowing life events to define us in a way that is less than helpful.
If you are affected by anything in this weeks episode, Kate as shared the following resources with me:

https://www.instagram.com/secondary.sisters/ - Supporting the Secondary Cancer Community

https://futuredreams.org.uk/ - Providing practical, emotional and psychological support for those diagnosed with breast cancer, fund vital secondary breast cancer research, and promote breast health awareness.

And if you would like to connect with Kate, you can find her on Instagram here - https://www.instagram.com/wellnesswarriorskt/

I would love to hear what you think of this episode as well as any topics you would like me to cover or guests to have join me.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
11th December 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-14121314 Mon, 11 Dec 2023 06:00:00 +0000 2742 full false Are some born lucky and others not? Are some born lucky and others not? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

Are you one of those that think some people are lucky and others not so much?

Have you ever said to yourself or hears another woman say  'I am so lucky to have someone that does stuff around the house' , 'I get to do a job I love, I am so lucky'  'happy anniversary to my husband, thank you for putting up with me for another year, I am so lucky' or other words to that effect?

In this weeks episode I delve into the belief that we are lucky if we have a partner that supports us and is a companion in life to us, because spoiler alert.....I don't believe it has anything to do with luck!

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
4t December 2023


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

Are you one of those that think some people are lucky and others not so much?

Have you ever said to yourself or hears another woman say  'I am so lucky to have someone that does stuff around the house' , 'I get to do a job I love, I am so lucky'  'happy anniversary to my husband, thank you for putting up with me for another year, I am so lucky' or other words to that effect?

In this weeks episode I delve into the belief that we are lucky if we have a partner that supports us and is a companion in life to us, because spoiler alert.....I don't believe it has anything to do with luck!

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
4t December 2023


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-14080245 Mon, 04 Dec 2023 06:00:00 +0000 866 full false The one where I awaken my inner witch! The one where I awaken my inner witch! Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

A few weeks ago I attended a workshop hosted by Kirsty Gallagher called "awaken your inner witch", and my goodness what a day that was! It is difficult to put into words how this day transformed me, but in this weeks episode I give it a good go, because I believe it is time for women to take back their power and stop playing small.

Women and their powers have been suppressed for far too long and our phases of womanhood (menstrual cycles, menopause, 'ageing') have been turned into a negative and I am no longer here for that! I am ready to stand in my power, do you want to join me!?

I mention a few people in this episode and would love to share their information below for you:

Kirsty Gallagher - Lunar guide and spiritual mentor
Lisa Lister - The Sassy She
Marie Frost, - Women’s health Coach & Nutritional Therapist and the founder of Nutricore.  

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
20th November 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

A few weeks ago I attended a workshop hosted by Kirsty Gallagher called "awaken your inner witch", and my goodness what a day that was! It is difficult to put into words how this day transformed me, but in this weeks episode I give it a good go, because I believe it is time for women to take back their power and stop playing small.

Women and their powers have been suppressed for far too long and our phases of womanhood (menstrual cycles, menopause, 'ageing') have been turned into a negative and I am no longer here for that! I am ready to stand in my power, do you want to join me!?

I mention a few people in this episode and would love to share their information below for you:

Kirsty Gallagher - Lunar guide and spiritual mentor
Lisa Lister - The Sassy She
Marie Frost, - Women’s health Coach & Nutritional Therapist and the founder of Nutricore.  

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
20th November 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-13998861 Mon, 20 Nov 2023 06:00:00 +0000 910 full false How to thrive as a result of heartbreak. How to thrive as a result of heartbreak. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!



Hey

This week I am in conversation with the fabulous Gemma Hall, of 'Team You Coaching, as part of my 'She who thrives' series. We are digging into the feelings of grief that can be experienced as a result of heartbreak and divorce, how you can heal and move forward as well as the outdated connotations of the words ‘failed relationship’.

Gemma is a certified Anxiety, Heartbreak, and Divorce coach who helps people release what's holding them back and navigate the minefield of separation and divorce. She specialises in supporting people who are struggling with grief, overwhelm, and anxiety using a variety of tools including EFT (tapping) and NLP.

 You can find out more about Gemma by heading to her website HERE or following on Instagram HERE.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
13th November 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!



Hey

This week I am in conversation with the fabulous Gemma Hall, of 'Team You Coaching, as part of my 'She who thrives' series. We are digging into the feelings of grief that can be experienced as a result of heartbreak and divorce, how you can heal and move forward as well as the outdated connotations of the words ‘failed relationship’.

Gemma is a certified Anxiety, Heartbreak, and Divorce coach who helps people release what's holding them back and navigate the minefield of separation and divorce. She specialises in supporting people who are struggling with grief, overwhelm, and anxiety using a variety of tools including EFT (tapping) and NLP.

 You can find out more about Gemma by heading to her website HERE or following on Instagram HERE.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
13th November 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-13951228 Mon, 13 Nov 2023 06:00:00 +0000 2438 full false No one can make you feel anything! No one can make you feel anything! Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey hey!

"Sticks and stones may break my bones, but words can never hurt me" was something that was said to me many times during my childhood, and whilst I wholeheartedly disagree with this statement, I do believe that the power of words and how we interpret them, is the key to our own personal healing.

In this weeks episode I delve into how another persons words/actions/behaviours can only have a less than helpful effect on us because of how we  interpret it and if it 'triggers' us there some healing available to us.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
6th November 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey hey!

"Sticks and stones may break my bones, but words can never hurt me" was something that was said to me many times during my childhood, and whilst I wholeheartedly disagree with this statement, I do believe that the power of words and how we interpret them, is the key to our own personal healing.

In this weeks episode I delve into how another persons words/actions/behaviours can only have a less than helpful effect on us because of how we  interpret it and if it 'triggers' us there some healing available to us.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
6th November 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-13910193 Mon, 06 Nov 2023 06:00:00 +0000 1061 full false Failure is not a bad thing, as far as I am concerned. Failure is not a bad thing, as far as I am concerned. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey hey!

Does the fear of failure keep you frozen in one place, unable to make a different move forwards, or make change?

Does the fear of what others may think of your 'failure' also have a big impact in the future decisions you may be making?

Or are you judging yourself harshly because something you set out to achieve didn't quite work out as you planned and/or expected?

If you are answering yes to any of these questions, then this weeks episode of the podcast is for you, as I share my thoughts and beliefs around this subject.

In this weeks episode I mention my online retreat, Pause & Reconnect. More information can be found HERE

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
30th October 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey hey!

Does the fear of failure keep you frozen in one place, unable to make a different move forwards, or make change?

Does the fear of what others may think of your 'failure' also have a big impact in the future decisions you may be making?

Or are you judging yourself harshly because something you set out to achieve didn't quite work out as you planned and/or expected?

If you are answering yes to any of these questions, then this weeks episode of the podcast is for you, as I share my thoughts and beliefs around this subject.

In this weeks episode I mention my online retreat, Pause & Reconnect. More information can be found HERE

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
30th October 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-13867024 Mon, 30 Oct 2023 06:00:00 +0000 1102 full false Grief has many faces, some very unexpected. Grief has many faces, some very unexpected. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey hey!

Grief isn't just something we experience as a result of loosing someone when they die, it has many forms and this week I am in conversation with my dear friend Danielle, who is experiencing grief as a result of her dad having a stroke last year and whilst he is still very much here, a huge part of him was lost to this illness.

We openly talk about how Danielle has navigated this last year and how difficult it is to allow yourself to grieve when your loved one is very much still alive.

If you are affected by anything we are discussing this week, Danielle has shared the following signposts for support:

Stroke UK - https://www.stroke.org.uk/
Aphasia Support - https://aphasiasupport.org/

Danielle is also very happy for you to reach out to her via her Instagram page HERE or via email danielle@iesculture.co.uk.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
23rd October 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey hey!

Grief isn't just something we experience as a result of loosing someone when they die, it has many forms and this week I am in conversation with my dear friend Danielle, who is experiencing grief as a result of her dad having a stroke last year and whilst he is still very much here, a huge part of him was lost to this illness.

We openly talk about how Danielle has navigated this last year and how difficult it is to allow yourself to grieve when your loved one is very much still alive.

If you are affected by anything we are discussing this week, Danielle has shared the following signposts for support:

Stroke UK - https://www.stroke.org.uk/
Aphasia Support - https://aphasiasupport.org/

Danielle is also very happy for you to reach out to her via her Instagram page HERE or via email danielle@iesculture.co.uk.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
23rd October 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-13814470 Mon, 23 Oct 2023 07:00:00 +0100 1699 full false We can face hard things! We can face hard things! Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

This week I delve into the difficult and uncomfortable emotions that we can  try to run away and hide from (because the feel so uncomfortable and restricting), and the  collateral beauty that may come when we allow ourselves to lean into them.

Uncomfortable doesn't always mean something is wrong, unless its a pair of shoes! It can also mean you are ready to shed and move forwards (this reference will make sense if you listen in). 

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover. I am also looking for guest speakers on this podcast, so would love any recommendations from you.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, email me steph@stephgrainger.co.uk and not forgetting my VIP WhatsApp community that you are welcome to join HERE 

Enjoy
Steph xx

Music licensed from RILISound
16th October 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

This week I delve into the difficult and uncomfortable emotions that we can  try to run away and hide from (because the feel so uncomfortable and restricting), and the  collateral beauty that may come when we allow ourselves to lean into them.

Uncomfortable doesn't always mean something is wrong, unless its a pair of shoes! It can also mean you are ready to shed and move forwards (this reference will make sense if you listen in). 

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover. I am also looking for guest speakers on this podcast, so would love any recommendations from you.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, email me steph@stephgrainger.co.uk and not forgetting my VIP WhatsApp community that you are welcome to join HERE 

Enjoy
Steph xx

Music licensed from RILISound
16th October 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-13778990 Mon, 16 Oct 2023 07:00:00 +0100 1074 full false How do I stop the noises in my head!? How do I stop the noises in my head!? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

Do you ever find yourself caught up in the jibber jabber in your head and end up in a viscous cycle of negativity, ending up with you maybe not feeling good enough!?

In this weeks episode I delve into why that noise is present and how we can work with it rather than against it.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
8th October 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

Do you ever find yourself caught up in the jibber jabber in your head and end up in a viscous cycle of negativity, ending up with you maybe not feeling good enough!?

In this weeks episode I delve into why that noise is present and how we can work with it rather than against it.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
8th October 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-13690298 Mon, 09 Oct 2023 06:00:00 +0100 763 full false I want to create change, but it feels so uncomfortable! I want to create change, but it feels so uncomfortable! Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

Have you ever wanted to create change and/or achieve something in your life, but the overwhelm of the task felt so big, or just too damn comfortable, that you stayed in the same place?

In this weeks episode I share my own personal strategy of change, and how I gently nudge myself out of my comfort zone.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
25th September 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

Have you ever wanted to create change and/or achieve something in your life, but the overwhelm of the task felt so big, or just too damn comfortable, that you stayed in the same place?

In this weeks episode I share my own personal strategy of change, and how I gently nudge myself out of my comfort zone.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
25th September 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-13690297 Mon, 02 Oct 2023 06:00:00 +0100 891 full false What if I have ruined my kids!? What if I have ruined my kids!? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

One of my biggest fears used to be that I would in some way ruin my kids through my mothering and the choices I made, and I would be lying If I said that isn't something I don't concern myself with anymore, because that would be simply untrue.

However, I am more at peace with the fact that no matter how hard I have tried and with the most positive intentions in the world, I will have still done something that may not have landed in the way I would have hoped for one of my kids, and in this weeks episode I share a recent example of how I discovered just that!

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
25th September 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

One of my biggest fears used to be that I would in some way ruin my kids through my mothering and the choices I made, and I would be lying If I said that isn't something I don't concern myself with anymore, because that would be simply untrue.

However, I am more at peace with the fact that no matter how hard I have tried and with the most positive intentions in the world, I will have still done something that may not have landed in the way I would have hoped for one of my kids, and in this weeks episode I share a recent example of how I discovered just that!

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
25th September 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-13648509 Mon, 25 Sep 2023 06:00:00 +0100 950 full false The reason I had to take a break from recording over the summer. The reason I had to take a break from recording over the summer. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

It has been a few weeks in which I recorded a new episode of my podcast and this week I share why I have taken a short break. My family have experienced quite a tricky time to say the least, and I wanted to share (with permission from my son) how I have navigated this time in the hope that it helps my listeners and not only shows you that I practice what I preach but also gives you the hope that I now feel.

If you resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

I mention Marie of Nutricore Health on this weeks episode, who offers amazing Nutritional support and more information about Marie and her services can be found HERE  

Enjoy
Steph xx

Music licensed from RILISound
18th September 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

It has been a few weeks in which I recorded a new episode of my podcast and this week I share why I have taken a short break. My family have experienced quite a tricky time to say the least, and I wanted to share (with permission from my son) how I have navigated this time in the hope that it helps my listeners and not only shows you that I practice what I preach but also gives you the hope that I now feel.

If you resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

I mention Marie of Nutricore Health on this weeks episode, who offers amazing Nutritional support and more information about Marie and her services can be found HERE  

Enjoy
Steph xx

Music licensed from RILISound
18th September 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-13604533 Mon, 18 Sep 2023 06:00:00 +0100 1188 full false What signals is your body sending you today? What signals is your body sending you today? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!


How often are you ignoring the signals your body is sending you and pushing through!?

The body keeps score, and it always wins, was something I heard said a few years ago, and it rung true for me, as I had got really good at putting a smile on my face, and taking the 'Keep calm and carry on' approach to life, until the day I simply couldn't anymore.

In this weeks episode I delve into the impact of ignoring the signals your body is sending you and how we can work with rather than against ourselves.

If you resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
21st August 2023




If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!


How often are you ignoring the signals your body is sending you and pushing through!?

The body keeps score, and it always wins, was something I heard said a few years ago, and it rung true for me, as I had got really good at putting a smile on my face, and taking the 'Keep calm and carry on' approach to life, until the day I simply couldn't anymore.

In this weeks episode I delve into the impact of ignoring the signals your body is sending you and how we can work with rather than against ourselves.

If you resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
21st August 2023




If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-13408284 Mon, 21 Aug 2023 06:00:00 +0100 951 full false Why I believe vulnerability is a strength. Why I believe vulnerability is a strength. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

Welcome back to this weeks episode in which I am delving into the word 'vulnerable' and how so many of us perceive this to be a sign of weakness. I too shared that opinion around 15 years ago, until I saw it through a different lens that I now use every day.

I see being vulnerable an opportunity to learn and grow and showing vulnerability to be a sign of strength, but last week I had an experience in which being vulnerable was very uncomfortable for me, and in this episode I share that and how I worked through it.

In this weeks episode I speak about the Women's Circles that I hold within my work, and more information on these services can be found here:

  • Online women's WhatsApp circle HERE
  • Monthly Virtual Women's Circle HERE
  • Pause & Reconnect Women's Circle HERE
  • Pause & Reconnect One day event HERE

If you resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
14th August 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

Welcome back to this weeks episode in which I am delving into the word 'vulnerable' and how so many of us perceive this to be a sign of weakness. I too shared that opinion around 15 years ago, until I saw it through a different lens that I now use every day.

I see being vulnerable an opportunity to learn and grow and showing vulnerability to be a sign of strength, but last week I had an experience in which being vulnerable was very uncomfortable for me, and in this episode I share that and how I worked through it.

In this weeks episode I speak about the Women's Circles that I hold within my work, and more information on these services can be found here:

  • Online women's WhatsApp circle HERE
  • Monthly Virtual Women's Circle HERE
  • Pause & Reconnect Women's Circle HERE
  • Pause & Reconnect One day event HERE

If you resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
14th August 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-13393365 Mon, 14 Aug 2023 06:00:00 +0100 1064 full false Why do women feel the need to compete? Why do women feel the need to compete? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

Welcome to this weeks episode of my podcast 'Just For Today' in which I delve into my own experiences of feeling the pressure to compete with other girls/women in my circles as I grew up and why I believe we do this.

I don't know about you, but I found being a teenager so so difficult, and for the most part was constantly trying to find out where I fit and it has only been in adulthood that I have discovered why I found this so tricky and how  it occasionally has an effect to this day.

If you resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
7th August 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

Welcome to this weeks episode of my podcast 'Just For Today' in which I delve into my own experiences of feeling the pressure to compete with other girls/women in my circles as I grew up and why I believe we do this.

I don't know about you, but I found being a teenager so so difficult, and for the most part was constantly trying to find out where I fit and it has only been in adulthood that I have discovered why I found this so tricky and how  it occasionally has an effect to this day.

If you resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
7th August 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-13355949 Mon, 07 Aug 2023 05:00:00 +0100 1064 full false The dangers of toxic positivity. The dangers of toxic positivity. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

In recent years, the concept of positivity has gained significant popularity. We're often told to stay positive, maintain a sunny outlook, and keep smiling no matter what. While there's no denying the power of positive thinking, there's a fine line between genuine positivity and what is known as "toxic positivity."

Toxic positivity refers to the excessive and unrealistic belief that we should always maintain a positive mindset, dismiss negative emotions, and ignore genuine struggles.

In this weeks episode, I will explore the dangers of toxic positivity and why it's essential to embrace the full range of human emotions.

If you resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
31st July 2023


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

In recent years, the concept of positivity has gained significant popularity. We're often told to stay positive, maintain a sunny outlook, and keep smiling no matter what. While there's no denying the power of positive thinking, there's a fine line between genuine positivity and what is known as "toxic positivity."

Toxic positivity refers to the excessive and unrealistic belief that we should always maintain a positive mindset, dismiss negative emotions, and ignore genuine struggles.

In this weeks episode, I will explore the dangers of toxic positivity and why it's essential to embrace the full range of human emotions.

If you resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
31st July 2023


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-13272076 Mon, 31 Jul 2023 05:00:00 +0100 960 full false Women who Thrive - Emily Hodge Women who Thrive - Emily Hodge Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello hello!

In this weeks episode, I am in conversation with the fabulous Emily Hodge, as part of my 'Women who thrive' series.
Emily has been a psychologist for 20 years, as well as a mind & business coach for nearly a decade so has a huge appreciation for how our minds work for and against us in life.

Emily is a global speaker on the topics of Business without Burnout, Resilience and vulnerability for success. She’s coached in Los Angeles, London, Paris and other locations

She’s a young cancer survivor and in her spare time is Trustee to the UK’s only charity dedicated to supporting cancer survivors. She loves wild swimming, meditating and getting lost in the forest with her rescue dog Lexi.

** TRIGGER WARNING** In our conversation Emily shares her story of bowel cancer; baby loss and fertility struggles, how she overcome all of these life road bumps and is now thriving in her life.

It really is a beautiful conversation that I thoroughly enjoyed and I hope you enjoy listening to it as well. 

If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
24th July 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello hello!

In this weeks episode, I am in conversation with the fabulous Emily Hodge, as part of my 'Women who thrive' series.
Emily has been a psychologist for 20 years, as well as a mind & business coach for nearly a decade so has a huge appreciation for how our minds work for and against us in life.

Emily is a global speaker on the topics of Business without Burnout, Resilience and vulnerability for success. She’s coached in Los Angeles, London, Paris and other locations

She’s a young cancer survivor and in her spare time is Trustee to the UK’s only charity dedicated to supporting cancer survivors. She loves wild swimming, meditating and getting lost in the forest with her rescue dog Lexi.

** TRIGGER WARNING** In our conversation Emily shares her story of bowel cancer; baby loss and fertility struggles, how she overcome all of these life road bumps and is now thriving in her life.

It really is a beautiful conversation that I thoroughly enjoyed and I hope you enjoy listening to it as well. 

If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
24th July 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-13271526 Mon, 24 Jul 2023 06:00:00 +0100 3466 full false Is the fear of conflict making life more difficult? Is the fear of conflict making life more difficult? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

Welcome back, lovely to have you here.

Conflict! Now there's a word that can cause some to internally shudder just by the mere mention of it!

Conflict comes in two forms - destructive and constructive, and for the majority of the clients I support, they fall into the destructive camp. And in all honesty, up to not that long ago, I found conflict terrifying and would shy away at all costs!

So this week I share my beliefs, thoughts and experiences around this word and how we can move into a space of constructive through effective communication and a mutual respect of one another's map of the world.

If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
17th July 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

Welcome back, lovely to have you here.

Conflict! Now there's a word that can cause some to internally shudder just by the mere mention of it!

Conflict comes in two forms - destructive and constructive, and for the majority of the clients I support, they fall into the destructive camp. And in all honesty, up to not that long ago, I found conflict terrifying and would shy away at all costs!

So this week I share my beliefs, thoughts and experiences around this word and how we can move into a space of constructive through effective communication and a mutual respect of one another's map of the world.

If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
17th July 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-13139340 Mon, 17 Jul 2023 05:00:00 +0100 881 full false Why is this podcast called 'Just For Today'!? Why is this podcast called 'Just For Today'!? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

This week I share my reasons for naming the podcast 'Just For Today' and how those three little words pulled me out of a very dark hole a few years back and how I use them in my life, every single day.

If you are just existing in your every day life, just about keeping your head above water, or maybe you have anxiety that is immobilising you on a regular basis, then this episode will be very helpful for you.

In this episode, I share my own experiences with this as well as ways that I support my clients to move through this and live an aligned life.

If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
10th July 2023






If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

This week I share my reasons for naming the podcast 'Just For Today' and how those three little words pulled me out of a very dark hole a few years back and how I use them in my life, every single day.

If you are just existing in your every day life, just about keeping your head above water, or maybe you have anxiety that is immobilising you on a regular basis, then this episode will be very helpful for you.

In this episode, I share my own experiences with this as well as ways that I support my clients to move through this and live an aligned life.

If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
10th July 2023






If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-13139234 Mon, 10 Jul 2023 05:00:00 +0100 910 full false Is the fear of what others may think, holding you back? Is the fear of what others may think, holding you back? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello and welcome back!

Something that comes up a lot with my clients is the fear of what others may be thinking, and how that keeps them from pursuing their hopes and dreams.

They become immersed in so many emotions encapsulating fear, that they stay frozen in time and can't seem to find a way forwards.

So in this weeks episode, I share my own experiences with this as well as ways that I support my clients to move through this and live an aligned life.

If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
3rd July 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello and welcome back!

Something that comes up a lot with my clients is the fear of what others may be thinking, and how that keeps them from pursuing their hopes and dreams.

They become immersed in so many emotions encapsulating fear, that they stay frozen in time and can't seem to find a way forwards.

So in this weeks episode, I share my own experiences with this as well as ways that I support my clients to move through this and live an aligned life.

If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
3rd July 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Buzzsprout-13101880 Mon, 03 Jul 2023 05:00:00 +0100 988 full false Women who thrive - Shelley Bosworth Women who thrive - Shelley Bosworth Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Welcome to series 4!!!

In this weeks episode, I am in conversation with the fabulous Shelley Bosworth, as part of my 'Women who thrive' series

Shelley is a Business & Mindset Coach, supporting women to achieve their goals, and in this episode we look at her lifetime experiences that lead to her doing the work she now does, so brilliantly (she is my business coach 😉) but also dig into the tough lessons that have become her greatest successes and the ways in which she chooses to thrive in all areas of her life!

This is not an episode to be missed!

You can find Shelley at https://shelleybosworthcoaching.com as well on the socials @ Shelleybosworthcoaching

If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
26th June 2023


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Welcome to series 4!!!

In this weeks episode, I am in conversation with the fabulous Shelley Bosworth, as part of my 'Women who thrive' series

Shelley is a Business & Mindset Coach, supporting women to achieve their goals, and in this episode we look at her lifetime experiences that lead to her doing the work she now does, so brilliantly (she is my business coach 😉) but also dig into the tough lessons that have become her greatest successes and the ways in which she chooses to thrive in all areas of her life!

This is not an episode to be missed!

You can find Shelley at https://shelleybosworthcoaching.com as well on the socials @ Shelleybosworthcoaching

If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
26th June 2023


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-13101879 Mon, 26 Jun 2023 06:00:00 +0100 2985 full false What is your superpower and how do you sabotage that!? What is your superpower and how do you sabotage that!? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello, Hello.

If I was to ask you what is your superpower, how easy would you be able to answer me?
I believe we all have at least one, but more often than not, we will be able to tell you what we don't like about ourselves as apposed to what we do....and dare I say it, something that we love about ourselves!

In this weeks episode I share my thoughts on the light and dark that comes with any superpower we have and how we can navigate life easier with the knowledge of both. I would love to hear what yours is.

In this episode I mention my upcoming, one day event (in person) in Chelmsford, Essex, and more details can be found HERE, I would love to have you join me.

If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
5th June 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello, Hello.

If I was to ask you what is your superpower, how easy would you be able to answer me?
I believe we all have at least one, but more often than not, we will be able to tell you what we don't like about ourselves as apposed to what we do....and dare I say it, something that we love about ourselves!

In this weeks episode I share my thoughts on the light and dark that comes with any superpower we have and how we can navigate life easier with the knowledge of both. I would love to hear what yours is.

In this episode I mention my upcoming, one day event (in person) in Chelmsford, Essex, and more details can be found HERE, I would love to have you join me.

If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
5th June 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-12974010 Mon, 05 Jun 2023 06:00:00 +0100 1031 full false How do I notice all my strengths as opposed to the opposite!? How do I notice all my strengths as opposed to the opposite!? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello and welcome back!

Have you ever noticed that you are able to easily recall all the things in your life that you are less than happy with (beliefs/behaviours/phobias etc) but if someone was to ask you to tell them something you like about yourself, you may not find it quite as easy!?

In this episode I share first and foremost why we have a negative bias, and how we can override that inner dialogue and choose to seek out the more useful beliefs about ourselves and what we are proud of.

In this episode I mention my upcoming, one day event (in person) in Chelmsford, Essex, and more details can be found HERE, I would love to have you join me.

If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
29th May 2023

   

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello and welcome back!

Have you ever noticed that you are able to easily recall all the things in your life that you are less than happy with (beliefs/behaviours/phobias etc) but if someone was to ask you to tell them something you like about yourself, you may not find it quite as easy!?

In this episode I share first and foremost why we have a negative bias, and how we can override that inner dialogue and choose to seek out the more useful beliefs about ourselves and what we are proud of.

In this episode I mention my upcoming, one day event (in person) in Chelmsford, Essex, and more details can be found HERE, I would love to have you join me.

If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
29th May 2023

   

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-12926005 Mon, 29 May 2023 06:00:00 +0100 1069 full false Collateral beauty is a choice we get to make. Collateral beauty is a choice we get to make. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

And welcome back to this weeks episode of my podcast, 'Just For Today' I am so delighted you are here.

This week I revisit a subject that is very important to me, and that is finding the collateral beauty in all areas of your life, and how we can we go from feeling angry and resentful of our lifetimes experiences to seeing them as a gift and showing them gratitude.

I truly believe that one of my purposes for being here, is to show women the way forwards and how they can discover the collateral beauty in their lives. And in this episode I show you how to begin this process for yourself.

If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
22nd May 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

And welcome back to this weeks episode of my podcast, 'Just For Today' I am so delighted you are here.

This week I revisit a subject that is very important to me, and that is finding the collateral beauty in all areas of your life, and how we can we go from feeling angry and resentful of our lifetimes experiences to seeing them as a gift and showing them gratitude.

I truly believe that one of my purposes for being here, is to show women the way forwards and how they can discover the collateral beauty in their lives. And in this episode I show you how to begin this process for yourself.

If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
22nd May 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-12880768 Mon, 22 May 2023 07:00:00 +0100 969 full false Why the uncomfortable feelings need to be felt. Why the uncomfortable feelings need to be felt. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

Welcome back, delighted to have you here.

I work with a lot of ladies and the one thing that they all share, is the uncomfortableness they experience with feelings that are less than comfortable. But then lets be honest here, I don't particularly like the uncomfortable feelings either.

However what I do know and understand, is the value in all of the feelings we experience, EVEN those that do not sit well in our mind and body, and in this weeks episode I dig into why we don't like it, and how we can work with them rather than fight them.

In this episode I mention my upcoming, one day event (in person) in Chelmsford, Essex, and more details can be found HERE, I would love to have you join me.

If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
15th May 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

Welcome back, delighted to have you here.

I work with a lot of ladies and the one thing that they all share, is the uncomfortableness they experience with feelings that are less than comfortable. But then lets be honest here, I don't particularly like the uncomfortable feelings either.

However what I do know and understand, is the value in all of the feelings we experience, EVEN those that do not sit well in our mind and body, and in this weeks episode I dig into why we don't like it, and how we can work with them rather than fight them.

In this episode I mention my upcoming, one day event (in person) in Chelmsford, Essex, and more details can be found HERE, I would love to have you join me.

If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
15th May 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-12844100 Mon, 15 May 2023 07:00:00 +0100 1062 full false How do I set healthy boundaries with people that I care about? How do I set healthy boundaries with people that I care about? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

I am so delighted to welcome you back to my podcast 'Just For Today', and this week I am talking about boundaries, and more specifically 'How do I set healthy boundaries with people that I care about'. This is a question I get asked a lot in my work, and I have to be honest, it can be tricky, because the people that we may need to set healthy boundaries with, can be those that have had a huge influence on our life and the person we are today.

So in this weeks episode I share my beliefs and experiences around this subject as well as some tips to help you navigate this a little easier.

If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

And lastly, I mention my upcoming, one day event 'Pause & Reconnect', happening in Chelmsford Essex in June. If you are interested to join me and the beautiful women already booked in, click HERE


Enjoy
Steph xx

Music licensed from RILISound
8th May 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

I am so delighted to welcome you back to my podcast 'Just For Today', and this week I am talking about boundaries, and more specifically 'How do I set healthy boundaries with people that I care about'. This is a question I get asked a lot in my work, and I have to be honest, it can be tricky, because the people that we may need to set healthy boundaries with, can be those that have had a huge influence on our life and the person we are today.

So in this weeks episode I share my beliefs and experiences around this subject as well as some tips to help you navigate this a little easier.

If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

And lastly, I mention my upcoming, one day event 'Pause & Reconnect', happening in Chelmsford Essex in June. If you are interested to join me and the beautiful women already booked in, click HERE


Enjoy
Steph xx

Music licensed from RILISound
8th May 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-12799429 Mon, 08 May 2023 07:00:00 +0100 1259 full false Women who thrive - Lauren Derrett Women who thrive - Lauren Derrett Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello hello

Welcome to this weeks episode of my podcast, and this week is the first in my 'Women who thrive' series.

In this series, I will be chatting to women who are thriving in the face of their lifetimes experiences, and I couldn't think of a better woman to start with than one of my most favourite people and around badass woman, Lauren Derrett.

Lauren is founder of Wear Em Out,  a pretty darn cool, totally reliable and efficient re-useable pad for you to use when you period. It’s for all you eco-curious, modern people out there. It’s time to pave the way, set new trends, cross new boundaries, be the influence all while contributing to our shared one home, our innocent and affected planet. ⁠

We dig into many deep subjects including the struggles of parenting, domestic violence, divorce, and therapy as well as many LOLs and ROFLs (OG listeners will get this reference)

We discuss Lauren's book, which can be purchased HERE and if you do want to connect with Lauren you can follow her on Instagram HERE

If you are affected by anything we discuss in this episode, below are a list of organisations that can support you:

The Samaritans - Registered charity aimed at providing emotional support to anyone in emotional distress
Refuge - For women and children against domestic violence
Women's Aid -Supporting survivors of domestic violence

If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
1st May 2023










If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello hello

Welcome to this weeks episode of my podcast, and this week is the first in my 'Women who thrive' series.

In this series, I will be chatting to women who are thriving in the face of their lifetimes experiences, and I couldn't think of a better woman to start with than one of my most favourite people and around badass woman, Lauren Derrett.

Lauren is founder of Wear Em Out,  a pretty darn cool, totally reliable and efficient re-useable pad for you to use when you period. It’s for all you eco-curious, modern people out there. It’s time to pave the way, set new trends, cross new boundaries, be the influence all while contributing to our shared one home, our innocent and affected planet. ⁠

We dig into many deep subjects including the struggles of parenting, domestic violence, divorce, and therapy as well as many LOLs and ROFLs (OG listeners will get this reference)

We discuss Lauren's book, which can be purchased HERE and if you do want to connect with Lauren you can follow her on Instagram HERE

If you are affected by anything we discuss in this episode, below are a list of organisations that can support you:

The Samaritans - Registered charity aimed at providing emotional support to anyone in emotional distress
Refuge - For women and children against domestic violence
Women's Aid -Supporting survivors of domestic violence

If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
1st May 2023










If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-12730288 Mon, 01 May 2023 07:00:00 +0100 2540 full true Grief comes in many forms Grief comes in many forms Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello hello

Welcome back to my podcast 'Just For Today', I am delighted that you are here

This weeks episode is centred around grief and how it can show up in our lives.

Grief comes in many forms and isn’t only experienced when someone dies. It can come at the ending of something that we maybe weren’t ready or prepared for, or even something that we chose to walk away from for our own reasons. We can still grieve the loss of that.

In this week’s episode I share my insights and experiences around grief and ways to work with it and move forwards

If anything I have said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
24th April 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello hello

Welcome back to my podcast 'Just For Today', I am delighted that you are here

This weeks episode is centred around grief and how it can show up in our lives.

Grief comes in many forms and isn’t only experienced when someone dies. It can come at the ending of something that we maybe weren’t ready or prepared for, or even something that we chose to walk away from for our own reasons. We can still grieve the loss of that.

In this week’s episode I share my insights and experiences around grief and ways to work with it and move forwards

If anything I have said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
24th April 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-12704929 Mon, 24 Apr 2023 07:00:00 +0100 1055 full false Comfort zones are called that for a reason. Comfort zones are called that for a reason. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

There's a very common saying, that I am sure you will have heard at some point, or at least words to the same effect, and that is. 

feel the fear and do it anyway. 

And whilst I very much agree that stepping out of our comfort zone can lead to development, both professionally and personally, as well as new experiences that we may not have seen before, but I also recognise the importance of a comfort zone, how it has been formed and why it's there in the first place, and just how difficult it can be to step out of it!

I regularly speak to my clients about this, because so many of them are frozen in fear of the ‘what if’s’ if they do something different and new, and in fact it is so overwhelming that they do nothing at all!

In this episode I share my thoughts and beliefs on this subject, and tangible ways in which you can work with fear and move yourself forwards, I hope you enjoy it.

If you do want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
17th April 2023


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

There's a very common saying, that I am sure you will have heard at some point, or at least words to the same effect, and that is. 

feel the fear and do it anyway. 

And whilst I very much agree that stepping out of our comfort zone can lead to development, both professionally and personally, as well as new experiences that we may not have seen before, but I also recognise the importance of a comfort zone, how it has been formed and why it's there in the first place, and just how difficult it can be to step out of it!

I regularly speak to my clients about this, because so many of them are frozen in fear of the ‘what if’s’ if they do something different and new, and in fact it is so overwhelming that they do nothing at all!

In this episode I share my thoughts and beliefs on this subject, and tangible ways in which you can work with fear and move yourself forwards, I hope you enjoy it.

If you do want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
17th April 2023


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-12659741 Mon, 17 Apr 2023 07:00:00 +0100 1124 full false How do I not pass my fears onto my kids!!!? How do I not pass my fears onto my kids!!!? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

I had such a great response to last weeks podcast episode 'why can't you just see it my way' and one of the biggest questions I was asked of the back of that was 'Once I understand my map of the world, and why I function in the way I do, how can I prevent myself from passing my fears on to my kids' 'how do I not mess my kids up!'

This is also something I am also asked frequently by my clients in session, so in this weeks episode I dig into this and share my beliefs and insights around this area.

If you do want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
10th April 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

I had such a great response to last weeks podcast episode 'why can't you just see it my way' and one of the biggest questions I was asked of the back of that was 'Once I understand my map of the world, and why I function in the way I do, how can I prevent myself from passing my fears on to my kids' 'how do I not mess my kids up!'

This is also something I am also asked frequently by my clients in session, so in this weeks episode I dig into this and share my beliefs and insights around this area.

If you do want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
10th April 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-12600723 Mon, 10 Apr 2023 07:00:00 +0100 1157 full false Why can't you just see it my way!? Why can't you just see it my way!? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

Well here we are, Series 3, Episode 1, and as always, I am super grateful you are here. I am delighted to be back here sharing my insights, experiences and knowledge with you.

In this weeks episode, I  am talking about the way each and everyone of us moves through the world differently, and why it can be so hard at times to see another’s perspective, or why someone else may struggle to see yours! 

I know how frustrating it can be at times when this happens, and in some cases you may find yourself at loggerheads with another, all.the.time!

In this episode I dig into why this happens and with the understanding, how you can make your life just a little bit easier whilst not compromising yourself.

When I gained this learning and insights, I saw the world very differently, it was a total game changer, so I hope it is helpful for you too.

If you do want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
3rd April 2023





If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

Well here we are, Series 3, Episode 1, and as always, I am super grateful you are here. I am delighted to be back here sharing my insights, experiences and knowledge with you.

In this weeks episode, I  am talking about the way each and everyone of us moves through the world differently, and why it can be so hard at times to see another’s perspective, or why someone else may struggle to see yours! 

I know how frustrating it can be at times when this happens, and in some cases you may find yourself at loggerheads with another, all.the.time!

In this episode I dig into why this happens and with the understanding, how you can make your life just a little bit easier whilst not compromising yourself.

When I gained this learning and insights, I saw the world very differently, it was a total game changer, so I hope it is helpful for you too.

If you do want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
3rd April 2023





If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-12562530 Mon, 03 Apr 2023 07:00:00 +0100 1074 full false Why does sorry seem to be the hardest word? Why does sorry seem to be the hardest word? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

Welcome back!

Have you ever wondered why it can be so hard to say the word 'Sorry'?

Language and the way we use it, interpret it and the meaning we give to it,  is my absolute passion, so in this weeks episode I dive into the word sorry, and why it can be so hard to say, for so many of us.

If you do want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
13th March 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

Welcome back!

Have you ever wondered why it can be so hard to say the word 'Sorry'?

Language and the way we use it, interpret it and the meaning we give to it,  is my absolute passion, so in this weeks episode I dive into the word sorry, and why it can be so hard to say, for so many of us.

If you do want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
13th March 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-12421954 Mon, 13 Mar 2023 07:00:00 +0000 1007 full false Want to avoid the tipping point!? Want to avoid the tipping point!? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

Welcome back, I am delighted you are here.

Have you ever experienced a moment where you just lost your sh*t, and it can be over (what can appear to be) something pretty trivial, that a few days earlier, you wouldn't have bat an eyelid at?

I call this the tipping point, something I have got very used to seeing (in myself at times) and supporting my clients to understand as they move through their day to day lives.

In this weeks episode, I share my explanation for this and why it may happen to us from time to time, and most importantly, how we can  work with it, so we can continue this beautiful process of understanding ourselves that little but better.

If you do want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
6th March 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

Welcome back, I am delighted you are here.

Have you ever experienced a moment where you just lost your sh*t, and it can be over (what can appear to be) something pretty trivial, that a few days earlier, you wouldn't have bat an eyelid at?

I call this the tipping point, something I have got very used to seeing (in myself at times) and supporting my clients to understand as they move through their day to day lives.

In this weeks episode, I share my explanation for this and why it may happen to us from time to time, and most importantly, how we can  work with it, so we can continue this beautiful process of understanding ourselves that little but better.

If you do want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
6th March 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-12375889 Mon, 06 Mar 2023 07:00:00 +0000 1006 full false Gratitude turns what we have into our superpower. Gratitude turns what we have into our superpower. Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

Welcome to this weeks episode, I am overjoyed and grateful you are here.

In my WhatsApp community this week, we have been talking about gratitude, and more specifically the power of practicing gratitude daily. Which inspired me to record this episode for you.

“The more grateful I am, the more beauty I see.” – Mary Davis
I practice gratitude, in one way or a bother, daily and I would love to share why and how I do that, with you today.

If you do want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
27th February 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

Welcome to this weeks episode, I am overjoyed and grateful you are here.

In my WhatsApp community this week, we have been talking about gratitude, and more specifically the power of practicing gratitude daily. Which inspired me to record this episode for you.

“The more grateful I am, the more beauty I see.” – Mary Davis
I practice gratitude, in one way or a bother, daily and I would love to share why and how I do that, with you today.

If you do want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
27th February 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-12312964 Mon, 27 Feb 2023 07:00:00 +0000 1098 full false Decisions, decisions, decisions! Decisions, decisions, decisions! Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

Welcome back, I am delighted you are here.

This weeks episode was inspired by my youngest son and a recent experience I shared with him whilst he was struggling over a decision.

So let me ask you, have you ever wondered why it can be so difficult to make decisions, and whilst it may make complete sense 'on paper', actually committing to that decision one way or another, can be less than easy.

In this episode I dive into why this happens to us, and how we can move through that confusion and head fuckery! 

If you do want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
20th February 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

Welcome back, I am delighted you are here.

This weeks episode was inspired by my youngest son and a recent experience I shared with him whilst he was struggling over a decision.

So let me ask you, have you ever wondered why it can be so difficult to make decisions, and whilst it may make complete sense 'on paper', actually committing to that decision one way or another, can be less than easy.

In this episode I dive into why this happens to us, and how we can move through that confusion and head fuckery! 

If you do want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
20th February 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-12282781 Mon, 20 Feb 2023 07:00:00 +0000 1104 full false let's get to know your values 🤩 let's get to know your values 🤩 Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

Welcome back, I am so grateful that you are here ❤️

As promised in last weeks episode, this weeks I am talking all things 'Values' related, and this episode, unexpectedly took a mini workshop turn.

So grab your journal and a pen, and let's dig in! 

If you do want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
13th February 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

Welcome back, I am so grateful that you are here ❤️

As promised in last weeks episode, this weeks I am talking all things 'Values' related, and this episode, unexpectedly took a mini workshop turn.

So grab your journal and a pen, and let's dig in! 

If you do want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
13th February 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-12219359 Mon, 13 Feb 2023 07:00:00 +0000 1221 full false ⭐ Intention creates our reality ⭐ ⭐ Intention creates our reality ⭐ Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

Welcome Welcome back!

This weeks episode follows on (kind of) from last weeks episode, but don't worry you don't have to have listened in order for this one to make sense.

Intention creates our reality, and I am a firm believer in moving through the world in an intentional way. So this week I am sharing my beliefs around this and how I apply it in my life

“You get what you intend to create by being in harmony with the power of intention, which is responsible for all of creation.” ~ Wayne Dyer

In this episode I mention my beautiful offering 'Pause & Reconnect', a female centred coaching community that launches in March in Chelmsford, Essex. It is giving me so much joy as I create the content for this amazing community, and I would be delighted to have you join us. More info can be found HERE

If you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have my WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
6th February 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

Welcome Welcome back!

This weeks episode follows on (kind of) from last weeks episode, but don't worry you don't have to have listened in order for this one to make sense.

Intention creates our reality, and I am a firm believer in moving through the world in an intentional way. So this week I am sharing my beliefs around this and how I apply it in my life

“You get what you intend to create by being in harmony with the power of intention, which is responsible for all of creation.” ~ Wayne Dyer

In this episode I mention my beautiful offering 'Pause & Reconnect', a female centred coaching community that launches in March in Chelmsford, Essex. It is giving me so much joy as I create the content for this amazing community, and I would be delighted to have you join us. More info can be found HERE

If you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have my WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
6th February 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-12185929 Mon, 06 Feb 2023 07:00:00 +0000 1102 full false Ask and you shall receive, simple right!? Ask and you shall receive, simple right!? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

Welcome back!

So this weeks episode is a slightly different flavour from me, and I had a very different subject I was going to record, but literally moments before I hit the record button my intuition gave me a very different idea and I felt compelled to share.

So, the Law of attraction...this is a subject I get into A LOT with my clients, colleagues and friendships, and it comes with many different thoughts and feelings. I have had a varied journey with this belief and today, I am going to share mine as well as the lessons and questions I have had a long the way, including how I manifested my husband!

If you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have my WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
30th January 2023


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

Welcome back!

So this weeks episode is a slightly different flavour from me, and I had a very different subject I was going to record, but literally moments before I hit the record button my intuition gave me a very different idea and I felt compelled to share.

So, the Law of attraction...this is a subject I get into A LOT with my clients, colleagues and friendships, and it comes with many different thoughts and feelings. I have had a varied journey with this belief and today, I am going to share mine as well as the lessons and questions I have had a long the way, including how I manifested my husband!

If you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have my WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
30th January 2023


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-12124906 Mon, 30 Jan 2023 07:00:00 +0000 1057 full false Are you playing small!? Are you playing small!? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

Welcome back, delighted you are here.

This week I dive into the area of women playing small due to conditioning and more specifically how women should behave as per society beliefs. This is a juicy one, as we have been exposed to so many unhelpful and limiting beliefs  that many of us have carried with us, meaning we don't necessarily stand in our power

In this episode I also mention Ray Dodd, Money & Business Coach, and if you want to find out more about the work she does, you can connect with her HERE

If you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have my WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
16th January 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

Welcome back, delighted you are here.

This week I dive into the area of women playing small due to conditioning and more specifically how women should behave as per society beliefs. This is a juicy one, as we have been exposed to so many unhelpful and limiting beliefs  that many of us have carried with us, meaning we don't necessarily stand in our power

In this episode I also mention Ray Dodd, Money & Business Coach, and if you want to find out more about the work she does, you can connect with her HERE

If you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have my WhatsApp community that you are welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
16th January 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-12075708 Mon, 23 Jan 2023 07:00:00 +0000 887 full false What others think is none of your business! What others think is none of your business! Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

Wouldn't life be that much easier if we gave less of a sh*t what people may be (or not!) thinking of us!?

In this weeks episode I begin the discussion around how other people see the world, and how none of us see it in the same way, which means how they think and feel, is highly likely, very different to us,  therefore  why do we really give it that much concern!?

In this episode I mention:

My new WhatsApp group, which you can join HERE
My YouTube channel, where you can watch the recording of this podcast HERE

If you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
16th January 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello

Wouldn't life be that much easier if we gave less of a sh*t what people may be (or not!) thinking of us!?

In this weeks episode I begin the discussion around how other people see the world, and how none of us see it in the same way, which means how they think and feel, is highly likely, very different to us,  therefore  why do we really give it that much concern!?

In this episode I mention:

My new WhatsApp group, which you can join HERE
My YouTube channel, where you can watch the recording of this podcast HERE

If you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
16th January 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-12031171 Mon, 16 Jan 2023 07:00:00 +0000 1102 full false The body keep score, and it always wins! The body keep score, and it always wins! Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Happy Happy New Year!

Welcome to 2023, I have taken some time away to recharge my batteries and I am back, raring to take on another year. And it is because of that that it felt apt this week, to dig into our bodies cues to slow down, and share my knowledge and personal experiences of ignoring what our bodies need and the result of that.

How often are you listening and responding to what your body needs, particularly in these dark and winter months, but also throughout the year and your cycle?

In this episode I mention:

My new WhatsApp group, which you can join HERE
My upcoming Clear the mind fog, live event (via zoom) - Purchased the PDF  HERE and then register to join the zoom HERE
'Pause & Reconnect' in-person, monthly event - more info can be found HERE

If you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
9th January 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Happy Happy New Year!

Welcome to 2023, I have taken some time away to recharge my batteries and I am back, raring to take on another year. And it is because of that that it felt apt this week, to dig into our bodies cues to slow down, and share my knowledge and personal experiences of ignoring what our bodies need and the result of that.

How often are you listening and responding to what your body needs, particularly in these dark and winter months, but also throughout the year and your cycle?

In this episode I mention:

My new WhatsApp group, which you can join HERE
My upcoming Clear the mind fog, live event (via zoom) - Purchased the PDF  HERE and then register to join the zoom HERE
'Pause & Reconnect' in-person, monthly event - more info can be found HERE

If you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
9th January 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-11976644 Mon, 09 Jan 2023 07:00:00 +0000 1322 full false Will you be making New Years resolutions this year? Will you be making New Years resolutions this year? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

This is my last podcast of 2022, and as I wont be back until Monday 9th January 2023, I decided to dedicate this weeks episode to New years resolutions and why most of us wont have stuck to them by the end of January!

Why can we really want to create change in our lives, and then go on to self sabotage that each and every time!?

Most of us rely on willpower to make changes in our lives, and it simply is not enough, and I share why in this episode.

If you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
19th December 2022

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

This is my last podcast of 2022, and as I wont be back until Monday 9th January 2023, I decided to dedicate this weeks episode to New years resolutions and why most of us wont have stuck to them by the end of January!

Why can we really want to create change in our lives, and then go on to self sabotage that each and every time!?

Most of us rely on willpower to make changes in our lives, and it simply is not enough, and I share why in this episode.

If you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
19th December 2022

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-11892946 Mon, 19 Dec 2022 07:00:00 +0000 902 full false Is self care a selfish act? Is self care a selfish act? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

Self care, well isn't this an interesting subject. So many of my clients consider self care to be a selfish act, and really struggle to make themselves a priority.

How many times do you place your own wellbeing at the bottom of the list of priorities, especially at this time of year when we are doing doing doing, and not so much being being being!

I believe self care is an essential part of life and as the saying goes, the body keeps score and it always wins, so it absolutely will take you down if you do not maintain it well.

Are you worthy? Notice your inner dialogue as you listen to my words

The tool that I mention during this session can be found HERE , please do download a copy for yourself and let me know if it has been useful to you 

During this episode, I mention 'Pause & Reconnect', my brand new offering that is launching in January 2023, and more information can be found HERE

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
19th December 2022

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

Self care, well isn't this an interesting subject. So many of my clients consider self care to be a selfish act, and really struggle to make themselves a priority.

How many times do you place your own wellbeing at the bottom of the list of priorities, especially at this time of year when we are doing doing doing, and not so much being being being!

I believe self care is an essential part of life and as the saying goes, the body keeps score and it always wins, so it absolutely will take you down if you do not maintain it well.

Are you worthy? Notice your inner dialogue as you listen to my words

The tool that I mention during this session can be found HERE , please do download a copy for yourself and let me know if it has been useful to you 

During this episode, I mention 'Pause & Reconnect', my brand new offering that is launching in January 2023, and more information can be found HERE

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
19th December 2022

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-11843294 Mon, 12 Dec 2022 07:00:00 +0000 1226 1 7 full false What is your inner child trying to tell you? What is your inner child trying to tell you? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

Welcome back, this week I am talking about a subject that has had a profound effect on my life and something I am very passionate about.

Understanding and reconnecting  to  your inner child can truly change the way you move through your day as it gives you a deeper understanding of who you are and why you do the things you do.

Are you ready to start the process of reconnecting to your inner child, and putting more pieces of your lifelong jigsaw together?

During this episode, I mention 'Pause & Reconnect', my brand new offering that is launching in January 2023, and more information can be found HERE

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
5th December 2022




If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

Welcome back, this week I am talking about a subject that has had a profound effect on my life and something I am very passionate about.

Understanding and reconnecting  to  your inner child can truly change the way you move through your day as it gives you a deeper understanding of who you are and why you do the things you do.

Are you ready to start the process of reconnecting to your inner child, and putting more pieces of your lifelong jigsaw together?

During this episode, I mention 'Pause & Reconnect', my brand new offering that is launching in January 2023, and more information can be found HERE

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
5th December 2022




If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-11808969 Mon, 05 Dec 2022 07:00:00 +0000 1184 1 6 full false Conflict! No problem or run for the hills? Conflict! No problem or run for the hills? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

Welcome back, I am delighted you are here.

This week I am digging into the word Conflict and the fears so many of us have around engaging in it!  In the last 10 years I have learned to see it in a different light and I wanted to share this with you.

During this conversation, I reference a tool called 'Tipping Point Tool' that I share with my clients, which I am delighted to share with you. All you need to do is follow the link HERE and download your own copy

I also mention 'Pause & Reconnect', my brand new offering that is launching in January 2023, and more information can be found HERE

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
28th November 2022

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello Hello!

Welcome back, I am delighted you are here.

This week I am digging into the word Conflict and the fears so many of us have around engaging in it!  In the last 10 years I have learned to see it in a different light and I wanted to share this with you.

During this conversation, I reference a tool called 'Tipping Point Tool' that I share with my clients, which I am delighted to share with you. All you need to do is follow the link HERE and download your own copy

I also mention 'Pause & Reconnect', my brand new offering that is launching in January 2023, and more information can be found HERE

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE


Enjoy
Steph xx

Music licensed from RILISound
28th November 2022

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-11756006 Mon, 28 Nov 2022 07:00:00 +0000 864 1 5 full false Can you see the collateral beauty? Can you see the collateral beauty? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Welcome Back!

This week I share my insights on the two words 'Collateral Beauty' and how I use them in my own life and with my clients.

I would love to hear how this episode lands with you, as I know that if I had listened to this around 10 years ago, I would have challenged this.

If you would like a copy of the visual exercise 'Platform of Success' that my lovely VA Caroline Payne created for me. just drop me an email steph@stephgrainger.co.uk 

I also share an upcoming offering for 2023 - 'Pause & Reconnect' and if you would like more information on this, follow this link HERE

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE

I also mention my amazing Business Coach Shelley Bosworth in this episode, and her details can be found HERE
You can also find out more about me and the work I do on my website www.stephgrainger.co.uk

Enjoy
Steph xx

Music licensed from RILISound
21st November 2022

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Welcome Back!

This week I share my insights on the two words 'Collateral Beauty' and how I use them in my own life and with my clients.

I would love to hear how this episode lands with you, as I know that if I had listened to this around 10 years ago, I would have challenged this.

If you would like a copy of the visual exercise 'Platform of Success' that my lovely VA Caroline Payne created for me. just drop me an email steph@stephgrainger.co.uk 

I also share an upcoming offering for 2023 - 'Pause & Reconnect' and if you would like more information on this, follow this link HERE

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE

I also mention my amazing Business Coach Shelley Bosworth in this episode, and her details can be found HERE
You can also find out more about me and the work I do on my website www.stephgrainger.co.uk

Enjoy
Steph xx

Music licensed from RILISound
21st November 2022

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-11709189 Mon, 21 Nov 2022 07:00:00 +0000 855 1 4 full false Boundaries! Boundaries! Boundaries! Boundaries! Boundaries! Boundaries! Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Welcome back!

If you have worked with or listened to me for a while, you will know that boundaries is a subject I speak lots on, so of course, one of my early episodes has to be on this subject.

I would love to hear from you, and if you have an awareness of boundaries in your life, or maybe yours are flapping in the wind?

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE

You can also find out more about me and the work I do on my website www.stephgrainger.co.uk

Enjoy
Steph xx

Music licensed from RILISound
14th November 2022




If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Welcome back!

If you have worked with or listened to me for a while, you will know that boundaries is a subject I speak lots on, so of course, one of my early episodes has to be on this subject.

I would love to hear from you, and if you have an awareness of boundaries in your life, or maybe yours are flapping in the wind?

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE

You can also find out more about me and the work I do on my website www.stephgrainger.co.uk

Enjoy
Steph xx

Music licensed from RILISound
14th November 2022




If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-11616721 Mon, 14 Nov 2022 07:00:00 +0000 991 1 3 full false Just for today, Let's get curious Just for today, Let's get curious Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey

I am back, and first and foremost I felt it appropriate to  introduce myself to you and the tools I use before I share my musings on beliefs and how they are formed in our lives. This is an area of real curiosity for me, so I hope you enjoy listening

I would love to hear from you, and you can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE

You can also find out more about me and the work I do on my website www.stephgrainger.co.uk

Enjoy
Steph xx

Music licensed from RILISound

7th November 2022


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey

I am back, and first and foremost I felt it appropriate to  introduce myself to you and the tools I use before I share my musings on beliefs and how they are formed in our lives. This is an area of real curiosity for me, so I hope you enjoy listening

I would love to hear from you, and you can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE

You can also find out more about me and the work I do on my website www.stephgrainger.co.uk

Enjoy
Steph xx

Music licensed from RILISound

7th November 2022


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-11572560 Mon, 07 Nov 2022 07:00:00 +0000 1050 1 2 full false Launch day, and this gets emotional! Launch day, and this gets emotional! Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey,

I still can't believe I am solo podcasting! A big warm welcome to Episode One of my very first series, and I couldn't be more excited and nervous in equal measure.

This one gets a tad emosh for me, as I share with you my reasons for launching today as well as why I have named the podcast 'Just For Today'

I would love to hear from you, and you can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE

You can also find out more about me and the work I do on my website www.stephgrainger.co.uk

Enjoy
Steph xx

Music licensed from RILISound

31st October 2022


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey,

I still can't believe I am solo podcasting! A big warm welcome to Episode One of my very first series, and I couldn't be more excited and nervous in equal measure.

This one gets a tad emosh for me, as I share with you my reasons for launching today as well as why I have named the podcast 'Just For Today'

I would love to hear from you, and you can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE

You can also find out more about me and the work I do on my website www.stephgrainger.co.uk

Enjoy
Steph xx

Music licensed from RILISound

31st October 2022


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-11508454 Mon, 31 Oct 2022 07:00:00 +0000 960 full false Here's a taster of what's to come Here's a taster of what's to come Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

A big hello from me, Steph Grainger, and welcome to my podcast 'Just For Today'

You may be a listener from the 'Life Unpacked' podcast, or brand new, but either way I am delighted you are here and sincerely hope you enjoy the content I am going to be sharing weekly with you.

Be sure to follow, so you get my very first episode, which is a tear jerker (on my part) when it goes live, Monday 31st October @ 7am

I would love you to connect with me on the socials, and you can do that HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE

You can also find out more about me and the work I do on my website www.stephgrainger.co.uk

Enjoy
Steph xx

Music licensed from RILISound

24th October 2022

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

A big hello from me, Steph Grainger, and welcome to my podcast 'Just For Today'

You may be a listener from the 'Life Unpacked' podcast, or brand new, but either way I am delighted you are here and sincerely hope you enjoy the content I am going to be sharing weekly with you.

Be sure to follow, so you get my very first episode, which is a tear jerker (on my part) when it goes live, Monday 31st October @ 7am

I would love you to connect with me on the socials, and you can do that HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE

You can also find out more about me and the work I do on my website www.stephgrainger.co.uk

Enjoy
Steph xx

Music licensed from RILISound

24th October 2022

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Steph Grainger Buzzsprout-11508434 Mon, 24 Oct 2022 07:00:00 +0100 113 full false Big changes coming to the pod...... Big changes coming to the pod...... Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello! It has been a while.

So here we are, to share changes to the pod that are coming with immediate effect......no spoilers here, you will have to listen in to hear our news.

In  this episode we share:
Lions Mane, and the producers of DIRTEA - More info can be found HERE

For more of this you can follow Steph on Insta HERE and Lauren HERE

Enjoy
Lauren & Steph xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello! It has been a while.

So here we are, to share changes to the pod that are coming with immediate effect......no spoilers here, you will have to listen in to hear our news.

In  this episode we share:
Lions Mane, and the producers of DIRTEA - More info can be found HERE

For more of this you can follow Steph on Insta HERE and Lauren HERE

Enjoy
Lauren & Steph xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-11427444 Tue, 04 Oct 2022 07:00:00 +0100 2143 4 1 full true Co-Parenting, nightdresses & TOWIE!!! Co-Parenting, nightdresses & TOWIE!!! Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

It's that time again, Series 3 Episode 10 is now live and kicking!

We start out with some harsh realities of life involving co-parenting when you are divorced, and other events happing in the world that can cause anxiety. We lighten the mood with our experience of TOWIE and Amy Childs and how that worked out for us!

As always, we love to hear from you and constructive feedback is very much welcome.

Enjoy!

Steph & Lauren
xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

It's that time again, Series 3 Episode 10 is now live and kicking!

We start out with some harsh realities of life involving co-parenting when you are divorced, and other events happing in the world that can cause anxiety. We lighten the mood with our experience of TOWIE and Amy Childs and how that worked out for us!

As always, we love to hear from you and constructive feedback is very much welcome.

Enjoy!

Steph & Lauren
xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-11264852 Thu, 08 Sep 2022 07:00:00 +0100 2707 3 10 full true Music festivals, brain fog and money mindsets! Music festivals, brain fog and money mindsets! Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

It's that time again! Series 3, Episode 8 is now live and kicking!

We discuss life with kids that attend music festivals (and the stuff that involves!), our money story and how it is impacting our lives daily and perv massively over Ted Lasso (again, soz!)

We mention
The book 'Rich As F**k! by Amanda Frances
The 5 Love Languages - Free quiz HERE

As always, we love to hear from you and any constructive feedback is always welcome

enjoy!

Lauren & Steph xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

It's that time again! Series 3, Episode 8 is now live and kicking!

We discuss life with kids that attend music festivals (and the stuff that involves!), our money story and how it is impacting our lives daily and perv massively over Ted Lasso (again, soz!)

We mention
The book 'Rich As F**k! by Amanda Frances
The 5 Love Languages - Free quiz HERE

As always, we love to hear from you and any constructive feedback is always welcome

enjoy!

Lauren & Steph xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-11230738 Thu, 01 Sep 2022 07:00:00 +0100 2755 3 9 full true PMT, Freedom of speech & misogyny! PMT, Freedom of speech & misogyny! Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

We are back after a weeks break, on the bed together again, for Episode 8 of series 3!

Be prepared for this one as Steph has PMT and Lauren opens up some pretty deep conversations that includes misogyny and should everyone have freedom of speech!? We would love to hear your feedback on what we discuss in this episode.

You can message us via Instagram HERE

Have a great week
Steph & Lauren
xx 


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

We are back after a weeks break, on the bed together again, for Episode 8 of series 3!

Be prepared for this one as Steph has PMT and Lauren opens up some pretty deep conversations that includes misogyny and should everyone have freedom of speech!? We would love to hear your feedback on what we discuss in this episode.

You can message us via Instagram HERE

Have a great week
Steph & Lauren
xx 


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-11188212 Thu, 25 Aug 2022 07:00:00 +0100 2203 3 8 full true Fearne Cotton, Ted Lasso & Swishing! Fearne Cotton, Ted Lasso & Swishing! Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Series Three, Episode 7....join us as we unpack life!

It is that time again, and this week we discuss everything from Lauren's weekend at Fearn Cottons 'The Happy Place' festival, the challenges through to the success's and everything in between. How Steph is finally done with teenagers, and the 'quirky shit' she does as a therapist....and so much more! 

We mention:
Fern Cottons book for children 'Your Mood Journal' - Link HERE
Rich as F**k, Amanda Frances - Link HERE

As always, we love to hear from you, please do come and connect with us on Instagram HERE

We hope you enjoy this weeks episode

Steph & Lauren 


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Series Three, Episode 7....join us as we unpack life!

It is that time again, and this week we discuss everything from Lauren's weekend at Fearn Cottons 'The Happy Place' festival, the challenges through to the success's and everything in between. How Steph is finally done with teenagers, and the 'quirky shit' she does as a therapist....and so much more! 

We mention:
Fern Cottons book for children 'Your Mood Journal' - Link HERE
Rich as F**k, Amanda Frances - Link HERE

As always, we love to hear from you, please do come and connect with us on Instagram HERE

We hope you enjoy this weeks episode

Steph & Lauren 


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-11099934 Thu, 11 Aug 2022 07:00:00 +0100 2466 3 7 full true House moves, happy vaginas & whiplash House moves, happy vaginas & whiplash Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Series Two, Episode 6....join us as we unpack life!

It is that time again, and this week we discuss everything from happy vaginas to making a sh*t ton of money, and of course we delight at The Lionesses and their historical win over the weekend. 

Let us know how you find this weeks episode

Steph & lauren
xx


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Series Two, Episode 6....join us as we unpack life!

It is that time again, and this week we discuss everything from happy vaginas to making a sh*t ton of money, and of course we delight at The Lionesses and their historical win over the weekend. 

Let us know how you find this weeks episode

Steph & lauren
xx


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-11068164 Thu, 04 Aug 2022 07:00:00 +0100 2743 full false Therapy, Turkey Teeth & Britney Baby! Therapy, Turkey Teeth & Britney Baby! Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Series Two, Episode 5....join us as we unpack life!

It is that time again, and this week we discuss so many topics in a short space of time! Our ageing bodies and how we are working with them rather than against them, Britney Spears and that ongoing saga and the incredible Africa Brooke on Steve's podcast

We also mention

Steph's services - more deets HERE
Lauren's reusable period pads - HERE
Marie Frost, Nutricore - HERE
Steven Bartlett's Podcast - HERE

We hope you enjoy!

Lauren & Steph xx



If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Series Two, Episode 5....join us as we unpack life!

It is that time again, and this week we discuss so many topics in a short space of time! Our ageing bodies and how we are working with them rather than against them, Britney Spears and that ongoing saga and the incredible Africa Brooke on Steve's podcast

We also mention

Steph's services - more deets HERE
Lauren's reusable period pads - HERE
Marie Frost, Nutricore - HERE
Steven Bartlett's Podcast - HERE

We hope you enjoy!

Lauren & Steph xx



If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-11036723 Thu, 28 Jul 2022 07:00:00 +0100 2316 3 5 full true Boob jobs, spray tans & Lady shaves! Boob jobs, spray tans & Lady shaves! Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Series Two, Episode 4....join us as we unpack life!

It is that time again, thank you for continuing to join us, we are truly grateful

This week we discuss the weather (Obvs!) Lauren going into Therapy with Steph (hold your breathe people!) and how Frankie Boyle wont let you pee!!! 

We hope you enjoy!

Lauren & Steph xx


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Series Two, Episode 4....join us as we unpack life!

It is that time again, thank you for continuing to join us, we are truly grateful

This week we discuss the weather (Obvs!) Lauren going into Therapy with Steph (hold your breathe people!) and how Frankie Boyle wont let you pee!!! 

We hope you enjoy!

Lauren & Steph xx


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-10985071 Thu, 21 Jul 2022 07:00:00 +0100 2367 3 4 full true Big words, Burnout and Mum Guilt! Big words, Burnout and Mum Guilt! Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Series Two, Episode 3....join us as we unpack life!

This week Lauren shares her deeply personal experience of burnout, the flags that she missed on the run up to it, and ways she is supporting herself to come out of 'the well' , we also dive into Mum guilt, and caffeine withdrawal (OMG that is a BITCH!)
 
This week we mention:
Marie Frost, Nutricore - Nutrition & Health Coach
Emma Riedo, Restore your core
The Self Care Revolution - Suzy Reading
TED Talk - The gentle power of highly sensitive people
Burnout Prevention & Treatment

We hope you enjoy

Steph & Lauren
xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Series Two, Episode 3....join us as we unpack life!

This week Lauren shares her deeply personal experience of burnout, the flags that she missed on the run up to it, and ways she is supporting herself to come out of 'the well' , we also dive into Mum guilt, and caffeine withdrawal (OMG that is a BITCH!)
 
This week we mention:
Marie Frost, Nutricore - Nutrition & Health Coach
Emma Riedo, Restore your core
The Self Care Revolution - Suzy Reading
TED Talk - The gentle power of highly sensitive people
Burnout Prevention & Treatment

We hope you enjoy

Steph & Lauren
xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-10954780 Thu, 14 Jul 2022 07:00:00 +0100 3001 3 3 full true Belching, farting and bra smuggling! Belching, farting and bra smuggling! Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Series 3, Episode 2.....Let's unpack Life

Join us as we share our week and delve in everyday events,  from creating healthy habits, if yoga is like marmite,  whether you burp and fart in front of your partner, to concealing things in your bra! 

This week we mention:
Sophie Campbell-Sinclair 'The Hypyoga Therapist'
Rebecca Campbell
James Clear - Atomic Habits

Don't forget to come over and see us making a dick of ourselves in the reels on Instagram!

Have a great week
Lauren & Steph xx


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Series 3, Episode 2.....Let's unpack Life

Join us as we share our week and delve in everyday events,  from creating healthy habits, if yoga is like marmite,  whether you burp and fart in front of your partner, to concealing things in your bra! 

This week we mention:
Sophie Campbell-Sinclair 'The Hypyoga Therapist'
Rebecca Campbell
James Clear - Atomic Habits

Don't forget to come over and see us making a dick of ourselves in the reels on Instagram!

Have a great week
Lauren & Steph xx


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-10903101 Thu, 07 Jul 2022 07:00:00 +0100 1835 3 2 full true Freeloading Kids, the USA & orgasms! Freeloading Kids, the USA & orgasms! Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

We are back with SERIES THREE lovely people. We have missed you all and are delighted to be back.

This week is a mixed bag of seriousness with a small amount of LOLs in the mix, as we bring you up to date of what we have been up to during our short break,  and dig into our sadness of what's happening for female autonomy in the USA and the fears that brings.

This week we reference Steve Bartlett's Podcast (it has been a while!) and the conversation he has with Marissa Peer. Listen HERE

As always, we hope you enjoy

Steph & Lauren xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

We are back with SERIES THREE lovely people. We have missed you all and are delighted to be back.

This week is a mixed bag of seriousness with a small amount of LOLs in the mix, as we bring you up to date of what we have been up to during our short break,  and dig into our sadness of what's happening for female autonomy in the USA and the fears that brings.

This week we reference Steve Bartlett's Podcast (it has been a while!) and the conversation he has with Marissa Peer. Listen HERE

As always, we hope you enjoy

Steph & Lauren xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-10864199 Thu, 30 Jun 2022 07:00:00 +0100 2545 3 1 full true Petticoats, chub rub shorts & itchy vulva's! Petticoats, chub rub shorts & itchy vulva's! Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

It is the last time in this series, that we unpack life! 

This week we dig into sensory overload, the feeling of being 'touched out' by life, and the value in staying present in your own life each and every day.

We have a deep discussion about our own experiences with motherhood, the pressures placed on females to reproduce and how the upcoming generations are making choices that are right for them and what they want for their lives.

We reference:
Steven Bartlett's podcast with Matthew Hussey
Steph shamelessly plugs her upcoming 'Connected Women' community for women in business - More info can be found HERE

We will be having a break now whilst Steph goes on holiday, and we will be back , bigger and better soon

All the love
Steph & Lauren xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

It is the last time in this series, that we unpack life! 

This week we dig into sensory overload, the feeling of being 'touched out' by life, and the value in staying present in your own life each and every day.

We have a deep discussion about our own experiences with motherhood, the pressures placed on females to reproduce and how the upcoming generations are making choices that are right for them and what they want for their lives.

We reference:
Steven Bartlett's podcast with Matthew Hussey
Steph shamelessly plugs her upcoming 'Connected Women' community for women in business - More info can be found HERE

We will be having a break now whilst Steph goes on holiday, and we will be back , bigger and better soon

All the love
Steph & Lauren xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-10713121 Thu, 02 Jun 2022 07:00:00 +0100 2675 full false ‘I can't have any negative thoughts, for the fear of what might happen if I do!' ‘I can't have any negative thoughts, for the fear of what might happen if I do!' Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

It is time to unpack life once again!
 
This week we dig into the law of attraction, the book of Mormon (the stage show!) and the impact that ongoing price increases, is having on so many, in day to day life......and true to form, we mention muffs, Minnie's, foo foo's, lady gardens and bits & bobs!

In this episode we mention:
The Book Of Mormon stage show
Taming Twins - Fuss Free family food

Enjoy
Lauren & Steph xx


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

It is time to unpack life once again!
 
This week we dig into the law of attraction, the book of Mormon (the stage show!) and the impact that ongoing price increases, is having on so many, in day to day life......and true to form, we mention muffs, Minnie's, foo foo's, lady gardens and bits & bobs!

In this episode we mention:
The Book Of Mormon stage show
Taming Twins - Fuss Free family food

Enjoy
Lauren & Steph xx


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-10674453 Thu, 26 May 2022 07:00:00 +0100 2623 full false ‘someone I’d show my vagina to' ‘someone I’d show my vagina to' Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

It's time to unpack life once again, and by golly this is quite the episode (if the title didn't already give you a clue!) but here is a brief synopsis to entice you further......

The challenges of parenting a child with ADHD and Autism, PMT in this ever changing world, putting boundaries in place and sex in a long term relationship.....oh and Lauren's vag may be mentioned a few times! Hold tight! 

In this episode we mention:
Health & Her - Peri-menopause supplements
Steph's T-Shirt - Lovingly created by  Holly of  'Jean Genie'
The Don’t Buy her Flowers Podcast - Sex in long-term relationships with Dr Karen Gurney

As always we love to hear from you, and you can reach out to us via Instagram HERE or via email lifeunpacked@hotmail.com 

Enjoy!

Steph & Lauren
xxx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

It's time to unpack life once again, and by golly this is quite the episode (if the title didn't already give you a clue!) but here is a brief synopsis to entice you further......

The challenges of parenting a child with ADHD and Autism, PMT in this ever changing world, putting boundaries in place and sex in a long term relationship.....oh and Lauren's vag may be mentioned a few times! Hold tight! 

In this episode we mention:
Health & Her - Peri-menopause supplements
Steph's T-Shirt - Lovingly created by  Holly of  'Jean Genie'
The Don’t Buy her Flowers Podcast - Sex in long-term relationships with Dr Karen Gurney

As always we love to hear from you, and you can reach out to us via Instagram HERE or via email lifeunpacked@hotmail.com 

Enjoy!

Steph & Lauren
xxx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-10634103 Thu, 19 May 2022 07:00:00 +0100 2633 2 8 full true “the worlds on fire right now, let her eat her f*cking tomatoes, move on" “the worlds on fire right now, let her eat her f*cking tomatoes, move on" Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

It is that time again, to unpack what has been what has been happening for us this week, and as usual, we go deep and personal, with many swears along the way, and share our lives as well as what we have been inspired by, listening to and/or reading this week

This may include, Depp vs Heard, Kim Kardashian and THAT dress (if you know, you know!) and being accountable for how we feel, and not laying blame on others.

We mention books  'Viktor Frankl - Mans search for meaning' and 'The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma' - by Sean Pratt, Bessel A. van der Kolk, et al.

You can get in touch with us via the Gram HERE or via email lifeunpacked@hotmail.com  

Enjoy and have a great week,

Steph & Lauren xxx




If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

It is that time again, to unpack what has been what has been happening for us this week, and as usual, we go deep and personal, with many swears along the way, and share our lives as well as what we have been inspired by, listening to and/or reading this week

This may include, Depp vs Heard, Kim Kardashian and THAT dress (if you know, you know!) and being accountable for how we feel, and not laying blame on others.

We mention books  'Viktor Frankl - Mans search for meaning' and 'The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma' - by Sean Pratt, Bessel A. van der Kolk, et al.

You can get in touch with us via the Gram HERE or via email lifeunpacked@hotmail.com  

Enjoy and have a great week,

Steph & Lauren xxx




If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-10594759 Thu, 12 May 2022 07:00:00 +0100 2513 2 7 full true Unpacking life is pretty much what we do! Unpacking life is pretty much what we do! Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Lauren finally brings something to the table this week, in fact she is full of it! 😉

We delve into the Johnny Depp VS Amber Heard case, with more on that coming next week, Laurens recent attendance of the 'Easy Way to Stop Drinking' course with Alan Carr and the difficulties of watching someone you love in pain.

We also talk through our reasons for the recent name change, and would love to know what do you think?

Who we mention this week:

House in Habit on Instagram, who has us addicted to the Johnny Depp court case
Alan Carr's - Easy Way to stop drinking course - HERE


If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Lauren finally brings something to the table this week, in fact she is full of it! 😉

We delve into the Johnny Depp VS Amber Heard case, with more on that coming next week, Laurens recent attendance of the 'Easy Way to Stop Drinking' course with Alan Carr and the difficulties of watching someone you love in pain.

We also talk through our reasons for the recent name change, and would love to know what do you think?

Who we mention this week:

House in Habit on Instagram, who has us addicted to the Johnny Depp court case
Alan Carr's - Easy Way to stop drinking course - HERE


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If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-10550224 Tue, 03 May 2022 17:00:00 +0100 2850 full false “my midwife ghosted me” “my midwife ghosted me” Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Lauren has been ghosted by her midwife and Steph is tired from a night in A&E, so you lucky listeners are in for a right treat......so let's get into the show ⬇️

This episode very much looks at unhelpful beliefs we have imposed on us and keeps us small as women, and the lack of education, when it comes to period health, the real importance of females understanding their bodies and the best way they can support themselves.

We share our metaphorical check lists for successful relationships, and discuss the biggest conundrum we are facing this week..... trainer socks VS sports socks......weigh in please people!

Who we mention this week:

Lewis Howes and the School Of Greatness - Click HERE
Tara Mohr - Playing Big - HERE

As always, share your burning questions you would like us to answer, via the gram HERE or you can email twooldbirdspodcast@hotmail.com

Have a great week

Steph & Lauren xx






If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Lauren has been ghosted by her midwife and Steph is tired from a night in A&E, so you lucky listeners are in for a right treat......so let's get into the show ⬇️

This episode very much looks at unhelpful beliefs we have imposed on us and keeps us small as women, and the lack of education, when it comes to period health, the real importance of females understanding their bodies and the best way they can support themselves.

We share our metaphorical check lists for successful relationships, and discuss the biggest conundrum we are facing this week..... trainer socks VS sports socks......weigh in please people!

Who we mention this week:

Lewis Howes and the School Of Greatness - Click HERE
Tara Mohr - Playing Big - HERE

As always, share your burning questions you would like us to answer, via the gram HERE or you can email twooldbirdspodcast@hotmail.com

Have a great week

Steph & Lauren xx






If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-10500100 Thu, 28 Apr 2022 07:00:00 +0100 2997 2 5 full true ‘why is it so hard to be human?' ‘why is it so hard to be human?' Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

As per usual, we bring quality content from the get go, so brace yourself people as Easter Eggs and nipple worms...is your starter for ten!

SO, let's get into the show.

We discuss alcohol - when are we are drinking too much and when is it time to ask for some help. We delve into human behaviour and the positive intentions that lie behind our actions, and how easy it is to dismiss our own struggles and traumas, when we look at what is happening around us globally at the moment.

Both of us share the parts of marriage that we find the hardest, and the annoyance of your partner eating a bag of crisps!

In this week we mention;

Kika of Kika Mitchell Photography, click HERE to follow her on Instagram and HERE is her website
Steph's personal jeweller, Chris - he can be found HERE on Instagram

We hope you enjoy this weeks episode, and of course we would love to hear your feedback. You can find us on the gram HERE and email us twooldbirdspodcast@hotmail.co.uk

Have a great week
Steph & Lauren xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

As per usual, we bring quality content from the get go, so brace yourself people as Easter Eggs and nipple worms...is your starter for ten!

SO, let's get into the show.

We discuss alcohol - when are we are drinking too much and when is it time to ask for some help. We delve into human behaviour and the positive intentions that lie behind our actions, and how easy it is to dismiss our own struggles and traumas, when we look at what is happening around us globally at the moment.

Both of us share the parts of marriage that we find the hardest, and the annoyance of your partner eating a bag of crisps!

In this week we mention;

Kika of Kika Mitchell Photography, click HERE to follow her on Instagram and HERE is her website
Steph's personal jeweller, Chris - he can be found HERE on Instagram

We hope you enjoy this weeks episode, and of course we would love to hear your feedback. You can find us on the gram HERE and email us twooldbirdspodcast@hotmail.co.uk

Have a great week
Steph & Lauren xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-10466875 Thu, 21 Apr 2022 07:00:00 +0100 2575 2 4 full true Hot cars, midlife nutrition and Brooklyn Peltz Beckham’s wedding Hot cars, midlife nutrition and Brooklyn Peltz Beckham’s wedding Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Today's episode comes from inside Laurens brand new snazzy electric car! When both our houses are full, we have to improvise, and we are pretty happy with the sound to be honest!

So let's get into the show....... Therapy (shocking I know!) comes up again this week, with Steph sharing her personal journal with her visit to her therapist, and the revelations she had during her session. And Lauren shares her vulnerability surrounding the fears surrounding learning something new...is she too old for new learnings?

We both share our resistance and irritation with not being able to eat what we want, when we want (like we could in our 20s!) and finding a way to come to a place of acceptance with our midlife bodies. Oh and we perv way tooooo much over David Beckham (somewhat inappropriate!)

We make the following references;
Marie Frost of Nutricore, can be found HERE on Instagram or via her website HERE
Online learning - Centre Of Excellence can be found HERE
Taming Twins - Laurens new fave follow on Instagram HERE








If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Today's episode comes from inside Laurens brand new snazzy electric car! When both our houses are full, we have to improvise, and we are pretty happy with the sound to be honest!

So let's get into the show....... Therapy (shocking I know!) comes up again this week, with Steph sharing her personal journal with her visit to her therapist, and the revelations she had during her session. And Lauren shares her vulnerability surrounding the fears surrounding learning something new...is she too old for new learnings?

We both share our resistance and irritation with not being able to eat what we want, when we want (like we could in our 20s!) and finding a way to come to a place of acceptance with our midlife bodies. Oh and we perv way tooooo much over David Beckham (somewhat inappropriate!)

We make the following references;
Marie Frost of Nutricore, can be found HERE on Instagram or via her website HERE
Online learning - Centre Of Excellence can be found HERE
Taming Twins - Laurens new fave follow on Instagram HERE








If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-10425548 Thu, 14 Apr 2022 07:00:00 +0100 2410 2 3 full true Autism, Toxic Positivity and is ignorance really bliss!? Autism, Toxic Positivity and is ignorance really bliss!? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

School holidays and a podcast, means this weeks episode comes to you via zoom - with Steph using her 'Britney baby' headset (which is a bit crap! Not gonna lie!)

Lauren opens up about her recent Instagram stories in respect of her son and his diagnosis of Autism and ADHD, and the vulnerability of sharing that news publicly, which takes us back into the area of fear of using our words and the potential for attack from 'others'

Steph shares her new sensory delight in the form of Niall Breslin and his 'Where Is My Mind' podcast, which is ticking all her boxes! You can find more info on his podcast HERE , which leads her into sharing her views on Toxic Positivity and how damaging that can be, particularly in these really difficult times of rising living costs etc!

As per usual, we would  love love love, to hear how this episode has landed with you, and /or if you have any burning questions you would like us to tackle on an upcoming episode. You can connect with us over on the gram  HERE or email us at twooldbirdspodcast@hotmail.com

Enjoy

Steph & Lauren
xxx











If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

School holidays and a podcast, means this weeks episode comes to you via zoom - with Steph using her 'Britney baby' headset (which is a bit crap! Not gonna lie!)

Lauren opens up about her recent Instagram stories in respect of her son and his diagnosis of Autism and ADHD, and the vulnerability of sharing that news publicly, which takes us back into the area of fear of using our words and the potential for attack from 'others'

Steph shares her new sensory delight in the form of Niall Breslin and his 'Where Is My Mind' podcast, which is ticking all her boxes! You can find more info on his podcast HERE , which leads her into sharing her views on Toxic Positivity and how damaging that can be, particularly in these really difficult times of rising living costs etc!

As per usual, we would  love love love, to hear how this episode has landed with you, and /or if you have any burning questions you would like us to tackle on an upcoming episode. You can connect with us over on the gram  HERE or email us at twooldbirdspodcast@hotmail.com

Enjoy

Steph & Lauren
xxx











If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-10388731 Thu, 07 Apr 2022 07:00:00 +0100 2444 2 2 full true Will Smith, Mediumship and Louis Theroux Will Smith, Mediumship and Louis Theroux Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

And we are baaaaack! Welcome to Series Two, Episode One.......we are delighted you are still eager to listen to our ramblings! We have missed you all.

This series we start as we mean to carry on and head straight into lumpy boobs, psychics and the 'Will Smith' sitch, all whilst we reflect on the stages of  womanhood, the transformations we go through and how exhausting our brains are these days, whilst we desire to create a life of fun and peace

In this episode we mention a few people, one being Kit Mills, The Emotional Athlete, and she can be found HERE if you wish to know more about her services. The Psychic Steph visited does not have online presence, so if you need her info just message us and we can give you that

We would love to hear if you enjoyed this episode, so please do connect with us over on Instagram HERE or alternatively email us twooldbirdspodcast@hotmail.com.

We look forward to catching up with you

Steph & Lauren xx










If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

And we are baaaaack! Welcome to Series Two, Episode One.......we are delighted you are still eager to listen to our ramblings! We have missed you all.

This series we start as we mean to carry on and head straight into lumpy boobs, psychics and the 'Will Smith' sitch, all whilst we reflect on the stages of  womanhood, the transformations we go through and how exhausting our brains are these days, whilst we desire to create a life of fun and peace

In this episode we mention a few people, one being Kit Mills, The Emotional Athlete, and she can be found HERE if you wish to know more about her services. The Psychic Steph visited does not have online presence, so if you need her info just message us and we can give you that

We would love to hear if you enjoyed this episode, so please do connect with us over on Instagram HERE or alternatively email us twooldbirdspodcast@hotmail.com.

We look forward to catching up with you

Steph & Lauren xx










If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-10346938 Thu, 31 Mar 2022 07:00:00 +0100 2851 2 1 full true Live Recording - 'It takes a village! Women in Business Q&A Live Recording - 'It takes a village! Women in Business Q&A Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello!

Well this was a different experience for us! We recorded this episode Live, in front of a real audience of women in business, on International Women's Day 2022!!!

The lovely ladies that created 'The Village Networking Group' held their first face to face meeting today, and invited us to come along and record the episode, and naturally we jumped at the chance. (tap HERE for more info on this amazing Networking Group)

This episode solely focuses on woman in business, and all that involves.

The challenges of splitting yourself when you are a mum. The necessity of setting boundaries in all areas of your life as well as the many things to celebrate, and so much more!

This really is a celebration episode and is dedicated to all you incredible women, running your own business amidst this crazy life

Enjoy!

Steph & Lauren xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hello!

Well this was a different experience for us! We recorded this episode Live, in front of a real audience of women in business, on International Women's Day 2022!!!

The lovely ladies that created 'The Village Networking Group' held their first face to face meeting today, and invited us to come along and record the episode, and naturally we jumped at the chance. (tap HERE for more info on this amazing Networking Group)

This episode solely focuses on woman in business, and all that involves.

The challenges of splitting yourself when you are a mum. The necessity of setting boundaries in all areas of your life as well as the many things to celebrate, and so much more!

This really is a celebration episode and is dedicated to all you incredible women, running your own business amidst this crazy life

Enjoy!

Steph & Lauren xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-10212373 Thu, 10 Mar 2022 07:00:00 +0000 2458 full false Supporting friends through breakups, mum guilt & our mate Steve Supporting friends through breakups, mum guilt & our mate Steve Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Episode 10 baby! We are so grateful that so many of you are still here, enjoying the podcast and LOL'ing along with us (IYKYK 😉)

In this episode we answer some of you lovely listeners questions, based on our knowledge, experience and beliefs, and we sincerely hope our words helps in some way, and of course would love to hear your feedback.

In this episode we of course share our experience of 'Steve' live, as well as reference 'The Village' Networking group and the podcast we will be recording at one of their events next week, more info on this wonderfully supportive group, and the event we are attending can be found HERE

We are now taking a short break, (we hear the cry's) but have no fear we will be coming back in a couple of weeks, refreshed, recharged and larger than ever! Be sure to hit that 'subscribe' button so you don't miss our next edition, and of course you can  connect with us on either Instagram HERE or email us twooldbirdspodcast@hotmail.com

Have a great week,

Lauren & Steph xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Episode 10 baby! We are so grateful that so many of you are still here, enjoying the podcast and LOL'ing along with us (IYKYK 😉)

In this episode we answer some of you lovely listeners questions, based on our knowledge, experience and beliefs, and we sincerely hope our words helps in some way, and of course would love to hear your feedback.

In this episode we of course share our experience of 'Steve' live, as well as reference 'The Village' Networking group and the podcast we will be recording at one of their events next week, more info on this wonderfully supportive group, and the event we are attending can be found HERE

We are now taking a short break, (we hear the cry's) but have no fear we will be coming back in a couple of weeks, refreshed, recharged and larger than ever! Be sure to hit that 'subscribe' button so you don't miss our next edition, and of course you can  connect with us on either Instagram HERE or email us twooldbirdspodcast@hotmail.com

Have a great week,

Lauren & Steph xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-10176526 Thu, 03 Mar 2022 07:00:00 +0000 2854 1 10 full true Your relationships - Are they charging you up or depleting you of energy? Your relationships - Are they charging you up or depleting you of energy? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Fasten your seatbelt people, we go surprisingly deep on this episode! LOL, PMSL, ROFL and LMAO!😉

As we eagerly await our date with the legend that is 'Steve' Bartlett, we share our musings on being part of a women centric business community and the beauty of collaborating vs competing, which leads us to talk about our friendship circles and their absolute importance as we grow and transform as women.

Boundaries come up again in this episode (unsurprisingly!) with us both sharing how we have had to let go of relationships in the past that felt inauthentic and out of alignment with how we lived our lives.

How often have you shrunk yourself down to appease another!?

In this episode we reference 'The Friendly Networking Group' and if you want to know more about this wonderful, vibrant community click HERE

 We would love to hear how this episode has landed with  you, and you can connect with us on either Instagram HERE or email us twooldbirdspodcast@hotmail.com 

Have a great week,

Lauren & Steph xx



If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Fasten your seatbelt people, we go surprisingly deep on this episode! LOL, PMSL, ROFL and LMAO!😉

As we eagerly await our date with the legend that is 'Steve' Bartlett, we share our musings on being part of a women centric business community and the beauty of collaborating vs competing, which leads us to talk about our friendship circles and their absolute importance as we grow and transform as women.

Boundaries come up again in this episode (unsurprisingly!) with us both sharing how we have had to let go of relationships in the past that felt inauthentic and out of alignment with how we lived our lives.

How often have you shrunk yourself down to appease another!?

In this episode we reference 'The Friendly Networking Group' and if you want to know more about this wonderful, vibrant community click HERE

 We would love to hear how this episode has landed with  you, and you can connect with us on either Instagram HERE or email us twooldbirdspodcast@hotmail.com 

Have a great week,

Lauren & Steph xx



If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-10121895 Thu, 24 Feb 2022 07:00:00 +0000 2909 1 9 full true Pandemic fatigue and how to begin to process it Pandemic fatigue and how to begin to process it Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Episode 8! How did that even happen!?

It's Valentines day (when we recorded) and in-line with that, we look at  how we love and honour ourselves as well as all the emotions we feel, honestly and completely, in this episode

The last two years have taken it's toll on us all in one way or another, and we both share our truths in relation to that. We dig into the 'science' behind change, the feeling that control is being taken away from us, and how the human mind deals with it (or not as the case may be!) as well as share our ways of navigating life when it all becomes overwhelming.

We truly hope this episode will be helpful to anyone that has been feeling pandemic fatigue and we may even have a little freebie up our sleeves for you.

If you want us to answer your 'listeners question' or have a topic you would like us to cover, come and find us HERE on Instagram or drop us an email twooldbirdspodcast@hotmail.com
 
Enjoy
Steph & Lauren xx



If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Episode 8! How did that even happen!?

It's Valentines day (when we recorded) and in-line with that, we look at  how we love and honour ourselves as well as all the emotions we feel, honestly and completely, in this episode

The last two years have taken it's toll on us all in one way or another, and we both share our truths in relation to that. We dig into the 'science' behind change, the feeling that control is being taken away from us, and how the human mind deals with it (or not as the case may be!) as well as share our ways of navigating life when it all becomes overwhelming.

We truly hope this episode will be helpful to anyone that has been feeling pandemic fatigue and we may even have a little freebie up our sleeves for you.

If you want us to answer your 'listeners question' or have a topic you would like us to cover, come and find us HERE on Instagram or drop us an email twooldbirdspodcast@hotmail.com
 
Enjoy
Steph & Lauren xx



If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-10081529 Thu, 17 Feb 2022 08:00:00 +0000 2295 1 8 full true Technically challenged, on the guest list and boycotting Spotify Technically challenged, on the guest list and boycotting Spotify Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Welcome back to another episode of Two Old Birds Podcast, which comes to you from Steph's bed and Laurens hotel bedroom, thanks to the beauty of zoom, although we do go in hard on technology and why it gets so much harder to use as we get older! What's that all about!!!???

Once again we talk about Steven Bartlett (seriously I think he gets a mention every week) and his live show, which Lauren is now on the guest list for (ahem) and our continued love for his podcasts, specifically this weeks episode which features Rochelle Humes.

We discuss the beauty of paying it forward in terms of receiving and giving compliments, and why so many of us are afraid of looking flash and affluent for fear of making others feel bad, even though we have both won the lottery! 

To listen in to Steven Bartlett's podcast, 'Diary of a CEO' click HERE
And we discuss Brene Browns new book 'Atlas of the heart' and how we are both finding it, for more info follow the link HERE

If you want us to answer your 'listeners question' or have a topic you would like us to cover, come and find us HERE on Instagram or drop us an email twooldbirdspodcast@hotmail.com
 

Enjoy
Steph & Lauren xx



If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Welcome back to another episode of Two Old Birds Podcast, which comes to you from Steph's bed and Laurens hotel bedroom, thanks to the beauty of zoom, although we do go in hard on technology and why it gets so much harder to use as we get older! What's that all about!!!???

Once again we talk about Steven Bartlett (seriously I think he gets a mention every week) and his live show, which Lauren is now on the guest list for (ahem) and our continued love for his podcasts, specifically this weeks episode which features Rochelle Humes.

We discuss the beauty of paying it forward in terms of receiving and giving compliments, and why so many of us are afraid of looking flash and affluent for fear of making others feel bad, even though we have both won the lottery! 

To listen in to Steven Bartlett's podcast, 'Diary of a CEO' click HERE
And we discuss Brene Browns new book 'Atlas of the heart' and how we are both finding it, for more info follow the link HERE

If you want us to answer your 'listeners question' or have a topic you would like us to cover, come and find us HERE on Instagram or drop us an email twooldbirdspodcast@hotmail.com
 

Enjoy
Steph & Lauren xx



If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-10028327 Thu, 10 Feb 2022 07:00:00 +0000 2806 1 7 full true Milk floats, viagra for valentines and the many guises of grief Milk floats, viagra for valentines and the many guises of grief Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

We are on location in Steph's teenage sons bedroom this week sharing our 'wisdom' for you once again, with Lauren arriving in her new electric car AKA 'The Milk Float'

As per usual, we cover a whole array of subjects which includes ASMR (yay or nay) , self love and the marketing around valentines, because it's February obvs!

Grief is our main topic of discussion this week, as we have both experienced the many guises of grief, from the actual loss of a loved one, to grieving the different stages of womanhood and the break down of relationships, and really take a deep dive into how grief has a process and how it has shaped us both, to be the women we are today.

The photographer we reference is the lovely Donna Duke Llande, and you can find her HERE on Instagram
David Kessler, Author of 'Finding Meaning: The Sixth Stage of Grief' is mentioned and can be found HERE on Instagram
Lauren has been curious about all things moon and crystal related this week, and has been reading Kirsty Gallagher's book and following her on Instagram HERE

If you want us to answer your 'listeners question' or have a topic you would like us to cover, come and find us HERE on Instagram or drop us an email twooldbirdspodcast@hotmail.com
 

Enjoy
Steph & Lauren xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

We are on location in Steph's teenage sons bedroom this week sharing our 'wisdom' for you once again, with Lauren arriving in her new electric car AKA 'The Milk Float'

As per usual, we cover a whole array of subjects which includes ASMR (yay or nay) , self love and the marketing around valentines, because it's February obvs!

Grief is our main topic of discussion this week, as we have both experienced the many guises of grief, from the actual loss of a loved one, to grieving the different stages of womanhood and the break down of relationships, and really take a deep dive into how grief has a process and how it has shaped us both, to be the women we are today.

The photographer we reference is the lovely Donna Duke Llande, and you can find her HERE on Instagram
David Kessler, Author of 'Finding Meaning: The Sixth Stage of Grief' is mentioned and can be found HERE on Instagram
Lauren has been curious about all things moon and crystal related this week, and has been reading Kirsty Gallagher's book and following her on Instagram HERE

If you want us to answer your 'listeners question' or have a topic you would like us to cover, come and find us HERE on Instagram or drop us an email twooldbirdspodcast@hotmail.com
 

Enjoy
Steph & Lauren xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-10000409 Thu, 03 Feb 2022 07:00:00 +0000 2759 1 6 full true To booze or not to booze, connecting with a faith (insert your own faith) and allowing your kids to grow To booze or not to booze, connecting with a faith (insert your own faith) and allowing your kids to grow Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

In this episode we share our fears of embracing electric cars and living in a 'back to the future' reality (#showingourage) and dive deep into the many perceptions of alcohol!
We share our personal relationships with booze, how others see us as a result of that as well as the general acceptance of the 'wine o'clock' culture we now live in.

We share our love for Wayne Dyer 'The Father of Motivation, who is an internationally renowned author and speaker on self-development, which leads us down a path of discussing our belief system/faith and how it helps us move through the world.

We answer the listeners question this week from our perspective, which was "How  do you deal with your children getting older and the challenges that comes with that (driving/drinking and sex!)? - *Spoiler Alert* Therapy is the answer 😉

We both mention our love for Gemma of Gems Healing and how Reiki has helped us both - You can find Gemma HERE on Instagram

If you want us to answer your 'listener question' or have a topic you would like us to cover, come and find us HERE on Instagram or drop us an email twooldbirdspodcast@hotmail.com

Steph & Lauren xxx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

In this episode we share our fears of embracing electric cars and living in a 'back to the future' reality (#showingourage) and dive deep into the many perceptions of alcohol!
We share our personal relationships with booze, how others see us as a result of that as well as the general acceptance of the 'wine o'clock' culture we now live in.

We share our love for Wayne Dyer 'The Father of Motivation, who is an internationally renowned author and speaker on self-development, which leads us down a path of discussing our belief system/faith and how it helps us move through the world.

We answer the listeners question this week from our perspective, which was "How  do you deal with your children getting older and the challenges that comes with that (driving/drinking and sex!)? - *Spoiler Alert* Therapy is the answer 😉

We both mention our love for Gemma of Gems Healing and how Reiki has helped us both - You can find Gemma HERE on Instagram

If you want us to answer your 'listener question' or have a topic you would like us to cover, come and find us HERE on Instagram or drop us an email twooldbirdspodcast@hotmail.com

Steph & Lauren xxx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-9963181 Thu, 27 Jan 2022 16:00:00 +0000 3223 1 5 full true Acronyms, crystal cleansing, how to say 'sorry' and the importance of a High 5 Acronyms, crystal cleansing, how to say 'sorry' and the importance of a High 5 Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

*Apologies for a slightly 'echoy' (is that a word?) episode this week, we recored in a new location, needless to say, we won't be recording there again*

In this episode we chat about how Lauren went on strike from 'serving' her family, why women have all the emotional load and why we HAVE to stop being martyrs in own our lives.

Steph also talks about why it can hard to say 'sorry' (yep it's from childhood) and why it's important that you do. This came off the back of us sharing how we both struggle with our husbands when they're ill (hello covid) turns out, it's about us more than then

And, this week Lauren recommends a podcast that she listened to with Emma Mumford & Mel Robbins podcast about why we should all be High 5ing ourselves every morning in the mirror even though it can feel terrifying

If you want us to answer your 'Listener Question', or have a topic you would like us to cover, come and find us on Instagram @twooldbirdspodcast or drop us an email twooldbirdspodcast@hotmail.com

If you enjoyed this episode please do let us know by downloading and leaving us a review, and of course sharing is caring, so we would love for you to share this with your friends or on your socials

Steph & Lauren xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

*Apologies for a slightly 'echoy' (is that a word?) episode this week, we recored in a new location, needless to say, we won't be recording there again*

In this episode we chat about how Lauren went on strike from 'serving' her family, why women have all the emotional load and why we HAVE to stop being martyrs in own our lives.

Steph also talks about why it can hard to say 'sorry' (yep it's from childhood) and why it's important that you do. This came off the back of us sharing how we both struggle with our husbands when they're ill (hello covid) turns out, it's about us more than then

And, this week Lauren recommends a podcast that she listened to with Emma Mumford & Mel Robbins podcast about why we should all be High 5ing ourselves every morning in the mirror even though it can feel terrifying

If you want us to answer your 'Listener Question', or have a topic you would like us to cover, come and find us on Instagram @twooldbirdspodcast or drop us an email twooldbirdspodcast@hotmail.com

If you enjoyed this episode please do let us know by downloading and leaving us a review, and of course sharing is caring, so we would love for you to share this with your friends or on your socials

Steph & Lauren xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-9920212 Thu, 20 Jan 2022 14:00:00 +0000 2695 1 4 full true Covid, Molly Mae and how to not fu*k up your kids! Covid, Molly Mae and how to not fu*k up your kids! Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

In this episode we go deeeeep.....maybe it's the covid, maybe it is our shared, old bird wisdom!!!!???  We reflect on the recent Molly Mae saga and the fear we both share for the younger generation in this social media world. How we both avoid the news like the plague, take regular trips to see our therapist, all whilst doing our best to not F*ck our kids up in the mix!

We mention the amazing Steve Bartlett Podcast in this episode, and he can be followed on Instagram here as well as the fabulous  Mo Gawdat

If you want us to answer your 'Listener Question', or have a topic you would like us to cover, come and find us on Instagram @twooldbirdspodcast or drop us an email twooldbirdspodcast@hotmail.com

If you enjoyed this episode please do let us know by downloading and leaving us a review, and of course sharing is caring, so we would love for you to share this with your friends or on your socials

Steph & Lauren xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

In this episode we go deeeeep.....maybe it's the covid, maybe it is our shared, old bird wisdom!!!!???  We reflect on the recent Molly Mae saga and the fear we both share for the younger generation in this social media world. How we both avoid the news like the plague, take regular trips to see our therapist, all whilst doing our best to not F*ck our kids up in the mix!

We mention the amazing Steve Bartlett Podcast in this episode, and he can be followed on Instagram here as well as the fabulous  Mo Gawdat

If you want us to answer your 'Listener Question', or have a topic you would like us to cover, come and find us on Instagram @twooldbirdspodcast or drop us an email twooldbirdspodcast@hotmail.com

If you enjoyed this episode please do let us know by downloading and leaving us a review, and of course sharing is caring, so we would love for you to share this with your friends or on your socials

Steph & Lauren xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-9861922 Mon, 10 Jan 2022 20:00:00 +0000 3052 1 3 full true New Years resolutions (or not?), Step-parenting and Mindset shifts New Years resolutions (or not?), Step-parenting and Mindset shifts Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

In this episode we dissect good old New Years resolutions, and wonder if they are inspiring and uplifting or setting us up to fail.....is it New Year, New You, or just keep calm and carry on (as per 2021?) We go deep on Adele and the latest album, which poked both our divorce wounds, alongside answering our 'Listeners Question' on step-Parenting, blended families and how to navigate the many challenges as well as the triumphs

The book Lauren talks about is called 'Get Your Sparkle Back' by Sally Beaton, she's worth a follow on Instagram @womenwithsparkle

If you want us to answer your 'Listener Question', or have a topic you would like us to cover, come and find us on Instagram @twooldbirdspodcast or drop us an email twooldbirdspodcast@hotmail.com

If you enjoyed this episode please do let us know by downloading and leaving us a review, and of course sharing is caring, so we would love for you to share this with your friends or on your socials

Steph & Lauren xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

In this episode we dissect good old New Years resolutions, and wonder if they are inspiring and uplifting or setting us up to fail.....is it New Year, New You, or just keep calm and carry on (as per 2021?) We go deep on Adele and the latest album, which poked both our divorce wounds, alongside answering our 'Listeners Question' on step-Parenting, blended families and how to navigate the many challenges as well as the triumphs

The book Lauren talks about is called 'Get Your Sparkle Back' by Sally Beaton, she's worth a follow on Instagram @womenwithsparkle

If you want us to answer your 'Listener Question', or have a topic you would like us to cover, come and find us on Instagram @twooldbirdspodcast or drop us an email twooldbirdspodcast@hotmail.com

If you enjoyed this episode please do let us know by downloading and leaving us a review, and of course sharing is caring, so we would love for you to share this with your friends or on your socials

Steph & Lauren xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-9839951 Thu, 06 Jan 2022 08:00:00 +0000 2711 1 2 full true Christmas, boundaries and beds, spoon or sleep alone? Christmas, boundaries and beds, spoon or sleep alone? Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

This episode contains all the guilts from the pressure of creating a magical Christmas (and why no guilt need be applied), to enforcing boundaries for the sake of personal sanity, and we answer our 'Listeners Question'  with the chat about 'is it really OK to want to sleep in a separate bed, when in a relationship???'

If you want us to answer your 'Listeners Questions', or have a topic you'd like us to cover come and find us on Instagram @twooldbirdspodcast or drop us an email to twooldbirdspodcast@hotmail.com

If you enjoyed this episode, please do let us know buy downloading and leaving us as review. And of course, sharing is caring so we'd love for you to share us with your friends or on your socials, cheers 

Lauren & Steph x

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

This episode contains all the guilts from the pressure of creating a magical Christmas (and why no guilt need be applied), to enforcing boundaries for the sake of personal sanity, and we answer our 'Listeners Question'  with the chat about 'is it really OK to want to sleep in a separate bed, when in a relationship???'

If you want us to answer your 'Listeners Questions', or have a topic you'd like us to cover come and find us on Instagram @twooldbirdspodcast or drop us an email to twooldbirdspodcast@hotmail.com

If you enjoyed this episode, please do let us know buy downloading and leaving us as review. And of course, sharing is caring so we'd love for you to share us with your friends or on your socials, cheers 

Lauren & Steph x

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

If you are on Instgram we can connect HERE , I would love to be tagged in any shares etc.

Until next time, take care and be present.

Steph xx

]]> Lauren & Steph Buzzsprout-9753044 Mon, 20 Dec 2021 12:00:00 +0000 2321 1 2 full true