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  <title>Women&#39;s Dating And Confidence Podcast</title>

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  <link>http://www.ambergrubenmann.com</link>
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  <copyright>© 2026 Women&#39;s Dating And Confidence Podcast</copyright>
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  <itunes:author>Amber Grubenmann</itunes:author>
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  <description><![CDATA[In this podcast you will learn how to feel more confident and attract an amazing guy in an authentic way. Your host is Amber Grubenmann, an experienced dating coach who works with people all around the world improving their confidence, social skills, and dating life. Amber believes in learning by doing so this podcast is not only filled with deep insights but also practical advice you can apply today.]]></description>
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  <itunes:keywords>dating,date,love,confidence,boyfriend,relationship,men,women,conversation,marriage,hookup,sex</itunes:keywords>
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    <itunes:name>Amber Grubenmann</itunes:name>
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    <itunes:title>Trusting The Exclusive Path - J&#39;s Transformation Story</itunes:title>
    <title>Trusting The Exclusive Path - J&#39;s Transformation Story</title>
    <itunes:summary><![CDATA[My client shares her story of going from dating to exclusive (and now engaged!)  Learn more about coaching: www.ambergrubenmann.com/coaching  Schedule a free coaching session with Amber here: https://calendly.com/amberelaineg/free-recorded-coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>My client shares her story of going from dating to exclusive (and now engaged!)<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Schedule a free coaching session with Amber here: <a href='https://calendly.com/amberelaineg/free-recorded-coaching'>https://calendly.com/amberelaineg/free-recorded-coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>My client shares her story of going from dating to exclusive (and now engaged!)<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Schedule a free coaching session with Amber here: <a href='https://calendly.com/amberelaineg/free-recorded-coaching'>https://calendly.com/amberelaineg/free-recorded-coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
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    <pubDate>Thu, 22 Aug 2024 00:00:00 -0700</pubDate>
    <itunes:duration>3224</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>282</itunes:episode>
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    <itunes:title>Don&#39;t Work On Your Relationship, Maintain It.</itunes:title>
    <title>Don&#39;t Work On Your Relationship, Maintain It.</title>
    <itunes:summary><![CDATA[In this episode, we will talk about the difference between working on a relationship vs maintaining a relationship that works.   Enroll/ join the waitlist for coaching: www.ambergrubenmann.com/coaching  Schedule a free coaching session with Amber here: https://calendly.com/amberelaineg/free-recorded-coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/co...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we will talk about the difference between working on a relationship vs maintaining a relationship that works. <br/><br/>Enroll/ join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Schedule a free coaching session with Amber here: <a href='https://calendly.com/amberelaineg/free-recorded-coaching'>https://calendly.com/amberelaineg/free-recorded-coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we will talk about the difference between working on a relationship vs maintaining a relationship that works. <br/><br/>Enroll/ join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Schedule a free coaching session with Amber here: <a href='https://calendly.com/amberelaineg/free-recorded-coaching'>https://calendly.com/amberelaineg/free-recorded-coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
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    <pubDate>Thu, 21 Mar 2024 00:00:00 -0700</pubDate>
    <itunes:duration>383</itunes:duration>
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    <itunes:episode>281</itunes:episode>
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    <itunes:title>Psychology &amp; Dating w/ Nadine Neukirch</itunes:title>
    <title>Psychology &amp; Dating w/ Nadine Neukirch</title>
    <itunes:summary><![CDATA[In this episode, my former client, and now friend- and dating coach comes on to have a conversation about what we have learned about dating through our own experiences and through coaching.   Learn more about Nadine! https://www.nadineneukirch.com/  Enroll/ join the waitlist for coaching: www.ambergrubenmann.com/coaching  Schedule a free coaching session with Amber here: https://calendly.com/amberelaineg/free-recorded-coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, my former client, and now friend- and dating coach comes on to have a conversation about what we have learned about dating through our own experiences and through coaching. <br/><br/>Learn more about Nadine!<br/>https://www.nadineneukirch.com/<br/><br/>Enroll/ join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Schedule a free coaching session with Amber here: <a href='https://calendly.com/amberelaineg/free-recorded-coaching'>https://calendly.com/amberelaineg/free-recorded-coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, my former client, and now friend- and dating coach comes on to have a conversation about what we have learned about dating through our own experiences and through coaching. <br/><br/>Learn more about Nadine!<br/>https://www.nadineneukirch.com/<br/><br/>Enroll/ join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Schedule a free coaching session with Amber here: <a href='https://calendly.com/amberelaineg/free-recorded-coaching'>https://calendly.com/amberelaineg/free-recorded-coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
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    <itunes:author>Amber Grubenmann</itunes:author>
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    <pubDate>Fri, 08 Mar 2024 11:00:00 -0800</pubDate>
    <itunes:duration>2958</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>280</itunes:episode>
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    <itunes:title>Processing Through Rejection - Dating Coaching Session</itunes:title>
    <title>Processing Through Rejection - Dating Coaching Session</title>
    <itunes:summary><![CDATA[In this episode, a listener of the podcast comes on to ask her question about how to process rejection and learn from it.  Enroll/ join the waitlist for coaching: www.ambergrubenmann.com/coaching  Schedule a free coaching session with Amber here: https://calendly.com/amberelaineg/free-recorded-coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, a listener of the podcast comes on to ask her question about how to process rejection and learn from it.<br/><br/>Enroll/ join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Schedule a free coaching session with Amber here: <a href='https://calendly.com/amberelaineg/free-recorded-coaching'>https://calendly.com/amberelaineg/free-recorded-coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, a listener of the podcast comes on to ask her question about how to process rejection and learn from it.<br/><br/>Enroll/ join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Schedule a free coaching session with Amber here: <a href='https://calendly.com/amberelaineg/free-recorded-coaching'>https://calendly.com/amberelaineg/free-recorded-coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
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    <itunes:author>Amber Grubenmann</itunes:author>
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    <pubDate>Sat, 02 Mar 2024 08:00:00 -0800</pubDate>
    <itunes:duration>2233</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>279</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Coaching Session - Finding A Partner As A Free Spirit</itunes:title>
    <title>Coaching Session - Finding A Partner As A Free Spirit</title>
    <itunes:summary><![CDATA[Enroll/ join the waitlist for coaching: www.ambergrubenmann.com/coaching  Check out this coaching session on Youtube: https://youtu.be/Cx4lLbyTN8U?si=fZsCJq3PzO9sVCvP   Schedule a free coaching session with Amber here: https://calendly.com/amberelaineg/free-recorded-coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-...]]></itunes:summary>
    <description><![CDATA[<p>Enroll/ join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Check out this coaching session on Youtube: https://youtu.be/Cx4lLbyTN8U?si=fZsCJq3PzO9sVCvP <br/><br/>Schedule a free coaching session with Amber here: https://calendly.com/amberelaineg/free-recorded-coaching<br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>Enroll/ join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Check out this coaching session on Youtube: https://youtu.be/Cx4lLbyTN8U?si=fZsCJq3PzO9sVCvP <br/><br/>Schedule a free coaching session with Amber here: https://calendly.com/amberelaineg/free-recorded-coaching<br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
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    <itunes:author>Amber Grubenmann</itunes:author>
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    <pubDate>Sat, 17 Feb 2024 19:00:00 -0800</pubDate>
    <itunes:duration>1636</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>278</itunes:episode>
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    <itunes:title>Messy Endings &amp; Going No-Contact</itunes:title>
    <title>Messy Endings &amp; Going No-Contact</title>
    <itunes:summary><![CDATA[LIngering contact with a guy that you broke up with or who is not investing fully? Hoping things will change? Here is the impact of messy endings and my thoughts on going no-contact.   Enroll/ join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-ac...]]></itunes:summary>
    <description><![CDATA[<p>LIngering contact with a guy that you broke up with or who is not investing fully? Hoping things will change? Here is the impact of messy endings and my thoughts on going no-contact. <br/><br/>Enroll/ join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>LIngering contact with a guy that you broke up with or who is not investing fully? Hoping things will change? Here is the impact of messy endings and my thoughts on going no-contact. <br/><br/>Enroll/ join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
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    <pubDate>Thu, 04 Jan 2024 00:00:00 -0800</pubDate>
    <itunes:duration>1022</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>277</itunes:episode>
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    <itunes:title>What Climbing A Mountain Taught Me About Dating</itunes:title>
    <title>What Climbing A Mountain Taught Me About Dating</title>
    <itunes:summary><![CDATA[I climbed Mt. St Helens. Here's what I learned about dating in the process.   Enroll/ join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>I climbed Mt. St Helens. Here&apos;s what I learned about dating in the process. <br/><br/>Enroll/ join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>I climbed Mt. St Helens. Here&apos;s what I learned about dating in the process. <br/><br/>Enroll/ join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
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    <itunes:author>Amber Grubenmann</itunes:author>
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    <pubDate>Thu, 28 Dec 2023 00:00:00 -0800</pubDate>
    <itunes:duration>1596</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>276</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Finding An Emotionally Attuned Partner (After 8 Years Single) - Sarah&#39;s Story</itunes:title>
    <title>Finding An Emotionally Attuned Partner (After 8 Years Single) - Sarah&#39;s Story</title>
    <itunes:summary><![CDATA[Sarah comes on to share the transformations she experienced while in my coaching program From Dating To Exclusive.   Sarah was single for 8 years before meeting her partner who she now lives with. She listened to the podcast, then joined the program, then used the tools to create a deep and loving relationship. We talk about the fear of emotional and physical intimacy, The 5 Elements, and how to spot an emotionally skilled man.   Learn about the program Sarah joined. Enroll/ join the waitlist...]]></itunes:summary>
    <description><![CDATA[<p>Sarah comes on to share the transformations she experienced while in my coaching program From Dating To Exclusive. <br/><br/>Sarah was single for 8 years before meeting her partner who she now lives with. She listened to the podcast, then joined the program, then used the tools to create a deep and loving relationship. We talk about the fear of emotional and physical intimacy, The 5 Elements, and how to spot an emotionally skilled man. <br/><br/>Learn about the program Sarah joined. Enroll/ join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>Sarah comes on to share the transformations she experienced while in my coaching program From Dating To Exclusive. <br/><br/>Sarah was single for 8 years before meeting her partner who she now lives with. She listened to the podcast, then joined the program, then used the tools to create a deep and loving relationship. We talk about the fear of emotional and physical intimacy, The 5 Elements, and how to spot an emotionally skilled man. <br/><br/>Learn about the program Sarah joined. Enroll/ join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14190733</guid>
    <pubDate>Thu, 21 Dec 2023 20:00:00 -0800</pubDate>
    <itunes:duration>2276</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>275</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>What To Do When His Texts Feel Suddenly &quot;Off&quot;</itunes:title>
    <title>What To Do When His Texts Feel Suddenly &quot;Off&quot;</title>
    <itunes:summary><![CDATA[Can't place your finger on what's wrong? Waiting for a text back and wondering why the dynamic suddenly changed? Listen to this episode to learn what to do.  Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>Can&apos;t place your finger on what&apos;s wrong? Waiting for a text back and wondering why the dynamic suddenly changed? Listen to this episode to learn what to do.<br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>Can&apos;t place your finger on what&apos;s wrong? Waiting for a text back and wondering why the dynamic suddenly changed? Listen to this episode to learn what to do.<br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
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    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14108822</guid>
    <pubDate>Thu, 14 Dec 2023 00:00:00 -0800</pubDate>
    <itunes:duration>867</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>274</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Heal From An Unexpected Breakup Or Being Ghosted</itunes:title>
    <title>How To Heal From An Unexpected Breakup Or Being Ghosted</title>
    <itunes:summary><![CDATA[Do you feel like the rug was ripped out from under you? Unexpected breakups are one of the most challenging breakups to recover from. In this episode, I offer a little advice and words of hope.    Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-p...]]></itunes:summary>
    <description><![CDATA[<p>Do you feel like the rug was ripped out from under you? Unexpected breakups are one of the most challenging breakups to recover from. In this episode, I offer a little advice and words of hope.  <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>Do you feel like the rug was ripped out from under you? Unexpected breakups are one of the most challenging breakups to recover from. In this episode, I offer a little advice and words of hope.  <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14045279</guid>
    <pubDate>Thu, 07 Dec 2023 00:00:00 -0800</pubDate>
    <itunes:duration>942</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>273</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Signs That He&#39;s Ready For A Relationship (And Signs That He&#39;s Not)</itunes:title>
    <title>Signs That He&#39;s Ready For A Relationship (And Signs That He&#39;s Not)</title>
    <itunes:summary><![CDATA[Should you ask "What are you looking for?" The answer is a little more complex than most people think. I'll share ways to learn if someone is ready for a committed relationship in this episode.   Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling...]]></itunes:summary>
    <description><![CDATA[<p>Should you ask &quot;What are you looking for?&quot; The answer is a little more complex than most people think. I&apos;ll share ways to learn if someone is ready for a committed relationship in this episode. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>Should you ask &quot;What are you looking for?&quot; The answer is a little more complex than most people think. I&apos;ll share ways to learn if someone is ready for a committed relationship in this episode. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14045078</guid>
    <pubDate>Thu, 30 Nov 2023 00:00:00 -0800</pubDate>
    <itunes:duration>1180</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>272</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Case For Dating 1 Person At A Time</itunes:title>
    <title>The Case For Dating 1 Person At A Time</title>
    <itunes:summary><![CDATA[In this episode, we break down whether dating multiple people is really the most effective and fast way to create a relationship.   Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we break down whether dating multiple people is really the most effective and fast way to create a relationship. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we break down whether dating multiple people is really the most effective and fast way to create a relationship. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13938287</guid>
    <pubDate>Thu, 09 Nov 2023 00:00:00 -0800</pubDate>
    <itunes:duration>1135</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>271</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Avoid Regret While Dating</itunes:title>
    <title>How To Avoid Regret While Dating</title>
    <itunes:summary><![CDATA[In this episode, we'll talk about two habits that typically lead to regret later on down the road and how to move past them.   Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we&apos;ll talk about two habits that typically lead to regret later on down the road and how to move past them. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we&apos;ll talk about two habits that typically lead to regret later on down the road and how to move past them. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13898545</guid>
    <pubDate>Thu, 02 Nov 2023 13:00:00 -0700</pubDate>
    <itunes:duration>603</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>270</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trust Questions In Dating</itunes:title>
    <title>Trust Questions In Dating</title>
    <itunes:summary><![CDATA[Today we'll talk about trust questions and why it's normal to feel anxious in the beginning stages of dating.  Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>Today we&apos;ll talk about trust questions and why it&apos;s normal to feel anxious in the beginning stages of dating.<br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today we&apos;ll talk about trust questions and why it&apos;s normal to feel anxious in the beginning stages of dating.<br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/13846095-trust-questions-in-dating.mp3" length="9252387" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13846095</guid>
    <pubDate>Wed, 25 Oct 2023 12:00:00 -0700</pubDate>
    <itunes:duration>766</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>269</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>When He Wants To Keep Dating But Doesn&#39;t Want To Be Exclusive</itunes:title>
    <title>When He Wants To Keep Dating But Doesn&#39;t Want To Be Exclusive</title>
    <itunes:summary><![CDATA[What do you do if he is investing in the relationship but doesn't want to commit? Listen to this episode to find out.   Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>What do you do if he is investing in the relationship but doesn&apos;t want to commit? Listen to this episode to find out. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>What do you do if he is investing in the relationship but doesn&apos;t want to commit? Listen to this episode to find out. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/13774751-when-he-wants-to-keep-dating-but-doesn-t-want-to-be-exclusive.mp3" length="8967202" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13774751</guid>
    <pubDate>Tue, 17 Oct 2023 00:00:00 -0700</pubDate>
    <itunes:duration>743</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>268</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Educated Dating Guesses - Creating A Top 30% Relationship</itunes:title>
    <title>Educated Dating Guesses - Creating A Top 30% Relationship</title>
    <itunes:summary><![CDATA[A top 30% relationship is available to you. Here's how to create it.   Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>A top 30% relationship is available to you. Here&apos;s how to create it. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>A top 30% relationship is available to you. Here&apos;s how to create it. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/13496169-educated-dating-guesses-creating-a-top-30-relationship.mp3" length="12230455" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13496169</guid>
    <pubDate>Tue, 12 Sep 2023 00:00:00 -0700</pubDate>
    <itunes:duration>1015</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>267</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Like Him, But What Will Your Friends And Family Think?</itunes:title>
    <title>You Like Him, But What Will Your Friends And Family Think?</title>
    <itunes:summary><![CDATA[How can you tell the difference between being genuinely not interested in a person, vs actually being interested but being worried about the opinion of friends and family?   Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-f...]]></itunes:summary>
    <description><![CDATA[<p>How can you tell the difference between being genuinely not interested in a person, vs actually being interested but being worried about the opinion of friends and family? <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>How can you tell the difference between being genuinely not interested in a person, vs actually being interested but being worried about the opinion of friends and family? <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/13496141-you-like-him-but-what-will-your-friends-and-family-think.mp3" length="4883317" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13496141</guid>
    <pubDate>Tue, 05 Sep 2023 00:00:00 -0700</pubDate>
    <itunes:duration>402</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>266</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Conflict Feels Like In An Emotionally Healthy Relationship</itunes:title>
    <title>What Conflict Feels Like In An Emotionally Healthy Relationship</title>
    <itunes:summary><![CDATA[No relationship is perfect right? How do you know when the bad is really bad vs just part of a normal healthy relationship? In this episode, I share the biggest difference between the lows an emotionally mature and healthy partnership and an unhealthy one.   Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www....]]></itunes:summary>
    <description><![CDATA[<p>No relationship is perfect right? How do you know when the bad is really bad vs just part of a normal healthy relationship? In this episode, I share the biggest difference between the lows an emotionally mature and healthy partnership and an unhealthy one. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>No relationship is perfect right? How do you know when the bad is really bad vs just part of a normal healthy relationship? In this episode, I share the biggest difference between the lows an emotionally mature and healthy partnership and an unhealthy one. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/13496127-what-conflict-feels-like-in-an-emotionally-healthy-relationship.mp3" length="8182592" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13496127</guid>
    <pubDate>Tue, 29 Aug 2023 21:00:00 -0700</pubDate>
    <itunes:duration>677</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>265</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Communication in Early Dating</itunes:title>
    <title>Communication in Early Dating</title>
    <itunes:summary><![CDATA[If you've ever had a hard time with communication in the early stages of dating, this episode is for you.   Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky   ]]></itunes:summary>
    <description><![CDATA[<p>If you&apos;ve ever had a hard time with communication in the early stages of dating, this episode is for you. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>If you&apos;ve ever had a hard time with communication in the early stages of dating, this episode is for you. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/12769645-communication-in-early-dating.mp3" length="10143947" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12769645</guid>
    <pubDate>Tue, 02 May 2023 10:00:00 -0700</pubDate>
    <itunes:duration>841</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>263</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why Is It So Hard To Make Plans With Him? </itunes:title>
    <title>Why Is It So Hard To Make Plans With Him? </title>
    <itunes:summary><![CDATA[Stop thinking of planning dates as an admin issue- it's a signal of emotional availability.   Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>Stop thinking of planning dates as an admin issue- it&apos;s a signal of emotional availability. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>Stop thinking of planning dates as an admin issue- it&apos;s a signal of emotional availability. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/12733444-why-is-it-so-hard-to-make-plans-with-him.mp3" length="5650031" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12733444</guid>
    <pubDate>Wed, 26 Apr 2023 22:00:00 -0700</pubDate>
    <itunes:duration>466</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>262</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Emotional Responsibility in a Partner</itunes:title>
    <title>Emotional Responsibility in a Partner</title>
    <itunes:summary><![CDATA[This week I discuss how emotional responsibility creates emotionally wealthy relationships.  Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>This week I discuss how emotional responsibility creates emotionally wealthy relationships.<br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week I discuss how emotional responsibility creates emotionally wealthy relationships.<br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/12679101-emotional-responsibility-in-a-partner.mp3" length="8039957" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12679101</guid>
    <pubDate>Tue, 18 Apr 2023 17:00:00 -0700</pubDate>
    <itunes:duration>665</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>261</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Romantic Perfectionism in Dating and Relationships</itunes:title>
    <title>Romantic Perfectionism in Dating and Relationships</title>
    <itunes:summary><![CDATA[In this episode I discuss the mindset of romantic perfectionism.  Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I discuss the mindset of romantic perfectionism.<br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I discuss the mindset of romantic perfectionism.<br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/12626449-romantic-perfectionism-in-dating-and-relationships.mp3" length="14976747" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12626449</guid>
    <pubDate>Tue, 11 Apr 2023 11:00:00 -0700</pubDate>
    <itunes:duration>1243</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>260</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stop Regretting The Love You Give</itunes:title>
    <title>Stop Regretting The Love You Give</title>
    <itunes:summary><![CDATA[The theme of this episode is regret and anxiety, inspired by the song "Love You Anyway" by Luke Combs.  Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky   ]]></itunes:summary>
    <description><![CDATA[<p>The theme of this episode is regret and anxiety, inspired by the song &quot;Love You Anyway&quot; by Luke Combs.<br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The theme of this episode is regret and anxiety, inspired by the song &quot;Love You Anyway&quot; by Luke Combs.<br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/12582677-stop-regretting-the-love-you-give.mp3" length="11392504" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12582677</guid>
    <pubDate>Tue, 04 Apr 2023 05:00:00 -0700</pubDate>
    <itunes:duration>945</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>259</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Online Dating Hygiene </itunes:title>
    <title>Online Dating Hygiene </title>
    <itunes:summary><![CDATA[This week I share some tips for avoiding the challenges and negative results that come from online dating.   Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky   ]]></itunes:summary>
    <description><![CDATA[<p>This week I share some tips for avoiding the challenges and negative results that come from online dating. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week I share some tips for avoiding the challenges and negative results that come from online dating. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/12527915-online-dating-hygiene.mp3" length="12997445" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12527915</guid>
    <pubDate>Tue, 28 Mar 2023 05:00:00 -0700</pubDate>
    <itunes:duration>1078</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>258</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Stop Losing Yourself In Relationships</itunes:title>
    <title>How To Stop Losing Yourself In Relationships</title>
    <itunes:summary><![CDATA[In this episode, we will discuss how to stop losing yourself in romantic relationships.  Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we will discuss how to stop losing yourself in romantic relationships. </p><p>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we will discuss how to stop losing yourself in romantic relationships. </p><p>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/12488373-how-to-stop-losing-yourself-in-relationships.mp3" length="9733914" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12488373</guid>
    <pubDate>Tue, 21 Mar 2023 13:00:00 -0700</pubDate>
    <itunes:duration>807</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>257</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Transformations From Live Coaching Events w/ Dr. Aziz Gazipura</itunes:title>
    <title>Transformations From Live Coaching Events w/ Dr. Aziz Gazipura</title>
    <itunes:summary><![CDATA[In this episode I talk with Dr. Aziz Gazipura about how live coaching events have changed our lives and the kinds of events we recommend.    Get your ticket for his upcoming event in Portland using discount code AMBER https://www.socialconfidencecenter.com/liberate-yourself  Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or...]]></itunes:summary>
    <description><![CDATA[<p>In this episode I talk with Dr. Aziz Gazipura about how live coaching events have changed our lives and the kinds of events we recommend.  <br/><br/>Get your ticket for his upcoming event in Portland using discount code <b>AMBER</b><br/><a href='https://www.socialconfidencecenter.com/liberate-yourself'>https://www.socialconfidencecenter.com/liberate-yourself</a> </p><p>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I talk with Dr. Aziz Gazipura about how live coaching events have changed our lives and the kinds of events we recommend.  <br/><br/>Get your ticket for his upcoming event in Portland using discount code <b>AMBER</b><br/><a href='https://www.socialconfidencecenter.com/liberate-yourself'>https://www.socialconfidencecenter.com/liberate-yourself</a> </p><p>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/12439403-transformations-from-live-coaching-events-w-dr-aziz-gazipura.mp3" length="37624621" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12439403</guid>
    <pubDate>Tue, 14 Mar 2023 09:00:00 -0700</pubDate>
    <itunes:duration>3131</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>256</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Reap The Benefits Of Your Problems</itunes:title>
    <title>How To Reap The Benefits Of Your Problems</title>
    <itunes:summary><![CDATA[In this episode, I'll share why your problems are the source of magic you've been looking for in your life.   Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;ll share why your problems are the source of magic you&apos;ve been looking for in your life. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;ll share why your problems are the source of magic you&apos;ve been looking for in your life. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/12394974-how-to-reap-the-benefits-of-your-problems.mp3" length="15030287" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12394974</guid>
    <pubDate>Tue, 07 Mar 2023 12:00:00 -0800</pubDate>
    <itunes:duration>1248</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>255</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>15 Ways To (Not) Create A Relationship</itunes:title>
    <title>15 Ways To (Not) Create A Relationship</title>
    <itunes:summary><![CDATA[In this episode, we'll figure out how to create a relationship by exploring what NOT to do.   Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we&apos;ll figure out how to create a relationship by exploring what NOT to do. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we&apos;ll figure out how to create a relationship by exploring what NOT to do. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/12348848-15-ways-to-not-create-a-relationship.mp3" length="7932707" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12348848</guid>
    <pubDate>Tue, 28 Feb 2023 13:00:00 -0800</pubDate>
    <itunes:duration>656</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>254</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are You Getting Attached Too Quickly?</itunes:title>
    <title>Are You Getting Attached Too Quickly?</title>
    <itunes:summary><![CDATA[In this episode, we'll discuss how to bring your attachment in early dating into a "normal" range.  Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we&apos;ll discuss how to bring your attachment in early dating into a &quot;normal&quot; range.<br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we&apos;ll discuss how to bring your attachment in early dating into a &quot;normal&quot; range.<br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/12302416-are-you-getting-attached-too-quickly.mp3" length="8449930" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12302416</guid>
    <pubDate>Tue, 21 Feb 2023 19:00:00 -0800</pubDate>
    <itunes:duration>700</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>253</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Empathy Balm -  Dating Anxiety Meditation</itunes:title>
    <title>Empathy Balm -  Dating Anxiety Meditation</title>
    <itunes:summary><![CDATA[Happy Valentines Day! In today's episode, I'll be guiding you through a visualization meditation to comfort any emotions you may be experiencing around dating and valentines day.   Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting...]]></itunes:summary>
    <description><![CDATA[<p>Happy Valentines Day! In today&apos;s episode, I&apos;ll be guiding you through a visualization meditation to comfort any emotions you may be experiencing around dating and valentines day. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>Happy Valentines Day! In today&apos;s episode, I&apos;ll be guiding you through a visualization meditation to comfort any emotions you may be experiencing around dating and valentines day. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/12253655-empathy-balm-dating-anxiety-meditation.mp3" length="12569239" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12253655</guid>
    <pubDate>Tue, 14 Feb 2023 12:00:00 -0800</pubDate>
    <itunes:duration>1043</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>252</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 Hidden Sources Of Pressure In Dating &amp; How To Deal With Them</itunes:title>
    <title>5 Hidden Sources Of Pressure In Dating &amp; How To Deal With Them</title>
    <itunes:summary><![CDATA[In today's episode we are talking about the different sources of pressure you may experience in dating and how to choose the right partner for you.  Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode we are talking about the different sources of pressure you may experience in dating and how to choose the right partner for you.<br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode we are talking about the different sources of pressure you may experience in dating and how to choose the right partner for you.<br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/12205872-5-hidden-sources-of-pressure-in-dating-how-to-deal-with-them.mp3" length="24303380" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12205872</guid>
    <pubDate>Tue, 07 Feb 2023 14:00:00 -0800</pubDate>
    <itunes:duration>2021</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>251</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Void - When Things Don&#39;t Work Out</itunes:title>
    <title>The Void - When Things Don&#39;t Work Out</title>
    <itunes:summary><![CDATA[In this episode, we will discuss "the void" feeling that may come up in dating when a connection ends.   Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we will discuss &quot;the void&quot; feeling that may come up in dating when a connection ends. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we will discuss &quot;the void&quot; feeling that may come up in dating when a connection ends. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/12156849-the-void-when-things-don-t-work-out.mp3" length="5025904" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12156849</guid>
    <pubDate>Tue, 31 Jan 2023 12:00:00 -0800</pubDate>
    <itunes:duration>414</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>250</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Conversational Comfort Zones And Range</itunes:title>
    <title>Conversational Comfort Zones And Range</title>
    <itunes:summary><![CDATA[This week I discuss why a wide conversational range is important in dating, and give some tips on how to expand yours.   Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>This week I discuss why a wide conversational range is important in dating, and give some tips on how to expand yours. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week I discuss why a wide conversational range is important in dating, and give some tips on how to expand yours. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/12119838-conversational-comfort-zones-and-range.mp3" length="15511815" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12119838</guid>
    <pubDate>Wed, 25 Jan 2023 14:00:00 -0800</pubDate>
    <itunes:duration>1288</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>249</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Falling In Love With You, Your Life, And Your Person - Clara&#39;s Transformation</itunes:title>
    <title>Falling In Love With You, Your Life, And Your Person - Clara&#39;s Transformation</title>
    <itunes:summary><![CDATA[In this episode, my client Clara comes on to share how she radically changed her mindset, life, and created an amazing relationship.   Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, my client Clara comes on to share how she radically changed her mindset, life, and created an amazing relationship. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, my client Clara comes on to share how she radically changed her mindset, life, and created an amazing relationship. <br/><br/>Enroll/ Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/12058966-falling-in-love-with-you-your-life-and-your-person-clara-s-transformation.mp3" length="26140341" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12058966</guid>
    <pubDate>Tue, 17 Jan 2023 00:00:00 -0800</pubDate>
    <itunes:duration>2174</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>248</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Enjoying The Process &amp; Finding Your Person - Samantha&#39;s Transformation</itunes:title>
    <title>Enjoying The Process &amp; Finding Your Person - Samantha&#39;s Transformation</title>
    <itunes:summary><![CDATA[In this episode, I talk to a client about learning to enjoy the process of dating.   Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I talk to a client about learning to enjoy the process of dating. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I talk to a client about learning to enjoy the process of dating. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11950102-enjoying-the-process-finding-your-person-samantha-s-transformation.mp3" length="26586126" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11950102</guid>
    <pubDate>Tue, 10 Jan 2023 05:00:00 -0800</pubDate>
    <itunes:duration>2211</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>247</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Confident Dating During Menopause - Kathy&#39;s Transformation</itunes:title>
    <title>Confident Dating During Menopause - Kathy&#39;s Transformation</title>
    <itunes:summary><![CDATA[This week, I talk to one of my clients about her experience dating during menopause.   Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>This week, I talk to one of my clients about her experience dating during menopause. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week, I talk to one of my clients about her experience dating during menopause. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11950093-confident-dating-during-menopause-kathy-s-transformation.mp3" length="27887940" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11950093</guid>
    <pubDate>Tue, 03 Jan 2023 05:00:00 -0800</pubDate>
    <itunes:duration>2319</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>246</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Vulnerability VS Oversharing</itunes:title>
    <title>Vulnerability VS Oversharing</title>
    <itunes:summary><![CDATA[In this episode, we will talk about how to have deep conversations without overwhelming the other person.   Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we will talk about how to have deep conversations without overwhelming the other person. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we will talk about how to have deep conversations without overwhelming the other person. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11938293-vulnerability-vs-oversharing.mp3" length="9751750" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11938293</guid>
    <pubDate>Tue, 27 Dec 2022 12:00:00 -0800</pubDate>
    <itunes:duration>808</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>245</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>3 Tips For More Effective Online Dating</itunes:title>
    <title>3 Tips For More Effective Online Dating</title>
    <itunes:summary><![CDATA[In this episode, we will talk about 3 things you can do to avoid the traps and pitfalls of online dating.   Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we will talk about 3 things you can do to avoid the traps and pitfalls of online dating. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we will talk about 3 things you can do to avoid the traps and pitfalls of online dating. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11907639-3-tips-for-more-effective-online-dating.mp3" length="11380486" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11907639</guid>
    <pubDate>Tue, 20 Dec 2022 14:00:00 -0800</pubDate>
    <itunes:duration>943</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>244</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Am I Too Needy? - The Bucket Of Needs</itunes:title>
    <title>Am I Too Needy? - The Bucket Of Needs</title>
    <itunes:summary><![CDATA[In this episode, I'll share 3 reasons why your partner may have a challenge meeting your needs in the relationship.  Adult Children Of Emotionally Immature Parents  - Lindsay C. Gibson  Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acti...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;ll share 3 reasons why your partner may have a challenge meeting your needs in the relationship.<br/><br/>Adult Children Of Emotionally Immature Parents  - Lindsay C. Gibson<br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;ll share 3 reasons why your partner may have a challenge meeting your needs in the relationship.<br/><br/>Adult Children Of Emotionally Immature Parents  - Lindsay C. Gibson<br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11866595-am-i-too-needy-the-bucket-of-needs.mp3" length="14019536" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11866595</guid>
    <pubDate>Tue, 13 Dec 2022 12:00:00 -0800</pubDate>
    <itunes:duration>1163</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>243</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Saying &quot;No&quot; So You Can Hear Your &quot;Yes&quot; - Sex, Flirting, Chemistry, And Tension In Dating</itunes:title>
    <title>Saying &quot;No&quot; So You Can Hear Your &quot;Yes&quot; - Sex, Flirting, Chemistry, And Tension In Dating</title>
    <itunes:summary><![CDATA[When you feel pressure in dating it can prevent you from enjoying flirtation, building chemistry, or allowing sexual tension. In this episode, we will talk about how to increase your confidence in setting the pace so that you can enjoy the process.   Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergruben...]]></itunes:summary>
    <description><![CDATA[<p>When you feel pressure in dating it can prevent you from enjoying flirtation, building chemistry, or allowing sexual tension. In this episode, we will talk about how to increase your confidence in setting the pace so that you can enjoy the process. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>When you feel pressure in dating it can prevent you from enjoying flirtation, building chemistry, or allowing sexual tension. In this episode, we will talk about how to increase your confidence in setting the pace so that you can enjoy the process. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11825653-saying-no-so-you-can-hear-your-yes-sex-flirting-chemistry-and-tension-in-dating.mp3" length="13377653" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11825653</guid>
    <pubDate>Tue, 06 Dec 2022 11:00:00 -0800</pubDate>
    <itunes:duration>1110</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>242</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>I Don’t Want To End Up Alone</itunes:title>
    <title>I Don’t Want To End Up Alone</title>
    <itunes:summary><![CDATA[This episode is about shifting your mindset when you don't want to end up alone.   Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>This episode is about shifting your mindset when you don&apos;t want to end up alone. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>This episode is about shifting your mindset when you don&apos;t want to end up alone. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11783414-i-don-t-want-to-end-up-alone.mp3" length="12093920" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11783414</guid>
    <pubDate>Tue, 29 Nov 2022 11:00:00 -0800</pubDate>
    <itunes:duration>1003</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>241</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How The Idea Of &quot;Feminine Energy&quot; Hurts You In Dating</itunes:title>
    <title>How The Idea Of &quot;Feminine Energy&quot; Hurts You In Dating</title>
    <itunes:summary><![CDATA[Are you too masculine in dating? This idea causes more harm than good.   Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>Are you too masculine in dating? This idea causes more harm than good. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>Are you too masculine in dating? This idea causes more harm than good. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11744745-how-the-idea-of-feminine-energy-hurts-you-in-dating.mp3" length="11808400" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11744745</guid>
    <pubDate>Tue, 22 Nov 2022 10:00:00 -0800</pubDate>
    <itunes:duration>979</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>240</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Three Pieces of Advice I&#39;ve Changed My Mind About</itunes:title>
    <title>Three Pieces of Advice I&#39;ve Changed My Mind About</title>
    <itunes:summary><![CDATA[In this episode I talk about some dating advice that I have shared before that I want to update.   Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I talk about some dating advice that I have shared before that I want to update. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I talk about some dating advice that I have shared before that I want to update. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11699264-three-pieces-of-advice-i-ve-changed-my-mind-about.mp3" length="21117179" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11699264</guid>
    <pubDate>Tue, 15 Nov 2022 09:00:00 -0800</pubDate>
    <itunes:duration>1755</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>239</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Process Hurts &amp; Heartbreak 10x Faster</itunes:title>
    <title>How To Process Hurts &amp; Heartbreak 10x Faster</title>
    <itunes:summary><![CDATA[In this episode, we will talk about empathetic witnesses.   Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we will talk about empathetic witnesses. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we will talk about empathetic witnesses. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11656996-how-to-process-hurts-heartbreak-10x-faster.mp3" length="9079899" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11656996</guid>
    <pubDate>Tue, 08 Nov 2022 11:00:00 -0800</pubDate>
    <itunes:duration>752</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>238</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Do Men Really Want Relationships? Mindset VS Reality</itunes:title>
    <title>Do Men Really Want Relationships? Mindset VS Reality</title>
    <itunes:summary><![CDATA[In this episode, we will discuss how to believe in something when your reality tells you the opposite.   Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky    ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we will discuss how to believe in something when your reality tells you the opposite. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we will discuss how to believe in something when your reality tells you the opposite. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11610319-do-men-really-want-relationships-mindset-vs-reality.mp3" length="11790530" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11610319</guid>
    <pubDate>Tue, 01 Nov 2022 10:00:00 -0700</pubDate>
    <itunes:duration>977</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>237</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>56 Unconventional Dating Truths</itunes:title>
    <title>56 Unconventional Dating Truths</title>
    <itunes:summary><![CDATA[In this episode I share 56 unconventional dating truths you need to hear.   Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I share 56 unconventional dating truths you need to hear. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I share 56 unconventional dating truths you need to hear. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11567405-56-unconventional-dating-truths.mp3" length="10078632" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11567405</guid>
    <pubDate>Tue, 25 Oct 2022 12:00:00 -0700</pubDate>
    <itunes:duration>835</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>236</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dating Q&amp;A, Part Two</itunes:title>
    <title>Dating Q&amp;A, Part Two</title>
    <itunes:summary><![CDATA[This week I answer more of your dating questions, including topics like how to create a relationship when you have very little free time and how to respond to people who say life is easier when you're alone.   Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he...]]></itunes:summary>
    <description><![CDATA[<p>This week I answer more of your dating questions, including topics like how to create a relationship when you have very little free time and how to respond to people who say life is easier when you&apos;re alone. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week I answer more of your dating questions, including topics like how to create a relationship when you have very little free time and how to respond to people who say life is easier when you&apos;re alone. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11523082-dating-q-a-part-two.mp3" length="9900246" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11523082</guid>
    <pubDate>Tue, 18 Oct 2022 10:00:00 -0700</pubDate>
    <itunes:duration>820</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>235</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Q&amp;A: Where to Meet People, Discussing Attachment Styles, and More</itunes:title>
    <title>Q&amp;A: Where to Meet People, Discussing Attachment Styles, and More</title>
    <itunes:summary><![CDATA[Where do people meet these days? Should partners discuss their attachment styles with each other? In this episode I answer these listener questions and more.   Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>Where do people meet these days? Should partners discuss their attachment styles with each other? In this episode I answer these listener questions and more. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>Where do people meet these days? Should partners discuss their attachment styles with each other? In this episode I answer these listener questions and more. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11478822-q-a-where-to-meet-people-discussing-attachment-styles-and-more.mp3" length="16462817" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11478822</guid>
    <pubDate>Tue, 11 Oct 2022 07:00:00 -0700</pubDate>
    <itunes:duration>1367</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>234</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Three Levels Of Meeting Men In Person </itunes:title>
    <title>Three Levels Of Meeting Men In Person </title>
    <itunes:summary><![CDATA[For a lot of you life is back to normal, so here are some ideas for getting back out there and meeting men in person.   Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>For a lot of you life is back to normal, so here are some ideas for getting back out there and meeting men in person. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>For a lot of you life is back to normal, so here are some ideas for getting back out there and meeting men in person. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11436373-three-levels-of-meeting-men-in-person.mp3" length="11184252" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11436373</guid>
    <pubDate>Tue, 04 Oct 2022 08:00:00 -0700</pubDate>
    <itunes:duration>927</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>233</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is This One Thing Standing In The Way Of Creating An Exclusive Relationship?</itunes:title>
    <title>Is This One Thing Standing In The Way Of Creating An Exclusive Relationship?</title>
    <itunes:summary><![CDATA[One factor that can make or break your dating experience.   Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky   ]]></itunes:summary>
    <description><![CDATA[<p>One factor that can make or break your dating experience. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>One factor that can make or break your dating experience. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11393165-is-this-one-thing-standing-in-the-way-of-creating-an-exclusive-relationship.mp3" length="16017086" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11393165</guid>
    <pubDate>Tue, 27 Sep 2022 07:00:00 -0700</pubDate>
    <itunes:duration>1330</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>232</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dating Anxiety Sleep Meditation</itunes:title>
    <title>Dating Anxiety Sleep Meditation</title>
    <itunes:summary><![CDATA[It can be very hard to sleep when you have dating anxiety and get stuck in a loop thinking about somebody, so I decided to share some thoughts for you to listen to as you fall asleep.   Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-fl...]]></itunes:summary>
    <description><![CDATA[<p>It can be very hard to sleep when you have dating anxiety and get stuck in a loop thinking about somebody, so I decided to share some thoughts for you to listen to as you fall asleep. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>It can be very hard to sleep when you have dating anxiety and get stuck in a loop thinking about somebody, so I decided to share some thoughts for you to listen to as you fall asleep. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11223532-dating-anxiety-sleep-meditation.mp3" length="12503944" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11223532</guid>
    <pubDate>Tue, 20 Sep 2022 00:00:00 -0700</pubDate>
    <itunes:duration>1037</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>231</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is There Somebody Better Out There? </itunes:title>
    <title>Is There Somebody Better Out There? </title>
    <itunes:summary><![CDATA[In this episode, I discuss how to tell the difference between leaving something good for something great vs. getting caught up in the thought that the grass is always greener.  Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I discuss how to tell the difference between leaving something good for something great vs. getting caught up in the thought that the grass is always greener.<br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I discuss how to tell the difference between leaving something good for something great vs. getting caught up in the thought that the grass is always greener.<br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11223464-is-there-somebody-better-out-there.mp3" length="14340571" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11223464</guid>
    <pubDate>Tue, 13 Sep 2022 05:00:00 -0700</pubDate>
    <itunes:duration>1190</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>230</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Secret Island - Why You Keep Thinking About Your Ex</itunes:title>
    <title>The Secret Island - Why You Keep Thinking About Your Ex</title>
    <itunes:summary><![CDATA[On this week's podcast I share my thoughts about the concept of going from good to great.   Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s podcast I share my thoughts about the concept of going from good to great. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s podcast I share my thoughts about the concept of going from good to great. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11223374-the-secret-island-why-you-keep-thinking-about-your-ex.mp3" length="11433808" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11223374</guid>
    <pubDate>Tue, 06 Sep 2022 05:00:00 -0700</pubDate>
    <itunes:duration>948</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>229</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>One Habit To Start At Date #1</itunes:title>
    <title>One Habit To Start At Date #1</title>
    <itunes:summary><![CDATA[In this episode I discuss the power of acknowledging and appreciating others.   Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I discuss the power of acknowledging and appreciating others. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I discuss the power of acknowledging and appreciating others. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11223292-one-habit-to-start-at-date-1.mp3" length="10952267" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11223292</guid>
    <pubDate>Tue, 30 Aug 2022 00:00:00 -0700</pubDate>
    <itunes:duration>908</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>228</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fun, Easy Relationships W/ My Aunty Tonya</itunes:title>
    <title>Fun, Easy Relationships W/ My Aunty Tonya</title>
    <itunes:summary><![CDATA[In this episode, my Aunty Tonya shares some of her insights about dating and relationships.   Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, my Aunty Tonya shares some of her insights about dating and relationships. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, my Aunty Tonya shares some of her insights about dating and relationships. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11102716-fun-easy-relationships-w-my-aunty-tonya.mp3" length="23934939" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11102716</guid>
    <pubDate>Tue, 16 Aug 2022 05:00:00 -0700</pubDate>
    <itunes:duration>1989</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>227</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Great Relationships Are Possible - Hayley&#39;s Transformation</itunes:title>
    <title>Great Relationships Are Possible - Hayley&#39;s Transformation</title>
    <itunes:summary><![CDATA[In this episode I talk to my client Hayley about going from dating to exclusive.  Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I talk to my client Hayley about going from dating to exclusive.<br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I talk to my client Hayley about going from dating to exclusive.<br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11003259-great-relationships-are-possible-hayley-s-transformation.mp3" length="20938833" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11003259</guid>
    <pubDate>Tue, 09 Aug 2022 05:00:00 -0700</pubDate>
    <itunes:duration>1740</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>226</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Learning The Skills Of Dating To Create A Relationship - Ally&#39;s Transformation</itunes:title>
    <title>Learning The Skills Of Dating To Create A Relationship - Ally&#39;s Transformation</title>
    <itunes:summary><![CDATA[In this episode, I interview my client Ally about learning the skills of dating.   Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I interview my client Ally about learning the skills of dating. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a> <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I interview my client Ally about learning the skills of dating. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a> <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11003200-learning-the-skills-of-dating-to-create-a-relationship-ally-s-transformation.mp3" length="23203689" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11003200</guid>
    <pubDate>Tue, 02 Aug 2022 05:00:00 -0700</pubDate>
    <itunes:duration>1929</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>225</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Going to Other People&#39;s Weddings </itunes:title>
    <title>Going to Other People&#39;s Weddings </title>
    <itunes:summary><![CDATA[In this episode I talk about what to do when it seems like everybody is getting married except for you.   Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Follow me on Instagram: https://www.instagram.com/ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I talk about what to do when it seems like everybody is getting married except for you. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I talk about what to do when it seems like everybody is getting married except for you. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/ambergrubenmann'>https://www.instagram.com/ambergrubenmann</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/11003165-going-to-other-people-s-weddings.mp3" length="9775511" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11003165</guid>
    <pubDate>Tue, 26 Jul 2022 05:00:00 -0700</pubDate>
    <itunes:duration>810</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>224</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Believe Things Before They Are True W/ Elizabeth Salazar</itunes:title>
    <title>How To Believe Things Before They Are True W/ Elizabeth Salazar</title>
    <itunes:summary><![CDATA[In this episode, I interview my former business coach Elizabeth Salazar about her life-changing tool: The Daily Thought Work.   Learn more about Elizabeth here: https://elizabethsalazarcoaching.com/  Daily thought work for business: https://elizabethsalazar.lpages.co/the-missing-link/  Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-wh...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I interview my former business coach Elizabeth Salazar about her life-changing tool: The Daily Thought Work. <br/><br/>Learn more about Elizabeth here: https://elizabethsalazarcoaching.com/<br/><br/>Daily thought work for business: https://elizabethsalazar.lpages.co/the-missing-link/<br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I interview my former business coach Elizabeth Salazar about her life-changing tool: The Daily Thought Work. <br/><br/>Learn more about Elizabeth here: https://elizabethsalazarcoaching.com/<br/><br/>Daily thought work for business: https://elizabethsalazar.lpages.co/the-missing-link/<br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10987925-how-to-believe-things-before-they-are-true-w-elizabeth-salazar.mp3" length="27590663" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10987925</guid>
    <pubDate>Tue, 19 Jul 2022 11:00:00 -0700</pubDate>
    <itunes:duration>2294</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>223</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The #1 Skill Needed To Avoid Situationships</itunes:title>
    <title>The #1 Skill Needed To Avoid Situationships</title>
    <itunes:summary><![CDATA[This week we talk about how to stop accidentally creating situationships and casual relationships.   Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky   ]]></itunes:summary>
    <description><![CDATA[<p>This week we talk about how to stop accidentally creating situationships and casual relationships. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week we talk about how to stop accidentally creating situationships and casual relationships. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10898768-the-1-skill-needed-to-avoid-situationships.mp3" length="8865843" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10898768</guid>
    <pubDate>Tue, 12 Jul 2022 05:00:00 -0700</pubDate>
    <itunes:duration>734</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>222</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>“Tit For Tat” Vs. “The Average” Mindset</itunes:title>
    <title>“Tit For Tat” Vs. “The Average” Mindset</title>
    <itunes:summary><![CDATA[In this episode I explain why the "average mindset" is more beneficial than always thinking about "tit for tat" in dating.   Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I explain why the &quot;average mindset&quot; is more beneficial than always thinking about &quot;tit for tat&quot; in dating. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I explain why the &quot;average mindset&quot; is more beneficial than always thinking about &quot;tit for tat&quot; in dating. <br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10898696-tit-for-tat-vs-the-average-mindset.mp3" length="9456724" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10898696</guid>
    <pubDate>Tue, 05 Jul 2022 05:00:00 -0700</pubDate>
    <itunes:duration>783</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>221</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Talk About The Future In Dating &amp; Relationships</itunes:title>
    <title>How To Talk About The Future In Dating &amp; Relationships</title>
    <itunes:summary><![CDATA[In this episode, I share some strategies for overcoming the fear of talking about the future in relationships.  Join the waitlist for coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I share some strategies for overcoming the fear of talking about the future in relationships.<br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I share some strategies for overcoming the fear of talking about the future in relationships.<br/><br/>Join the waitlist for coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10869801-how-to-talk-about-the-future-in-dating-relationships.mp3" length="13841251" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10869801</guid>
    <pubDate>Tue, 28 Jun 2022 08:00:00 -0700</pubDate>
    <itunes:duration>1148</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>220</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Finding A Growth-Oriented Partner - Charlotte&#39;s Transformation</itunes:title>
    <title>Finding A Growth-Oriented Partner - Charlotte&#39;s Transformation</title>
    <itunes:summary><![CDATA[In this episode, I bring on my client Charlotte to share how she found a growth-oriented partner and went From Dating To Exclusive during our work together.    Join the waitlist: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I bring on my client Charlotte to share how she found a growth-oriented partner and went From Dating To Exclusive during our work together. <br/><br/> Join the waitlist:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I bring on my client Charlotte to share how she found a growth-oriented partner and went From Dating To Exclusive during our work together. <br/><br/> Join the waitlist:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10648509-finding-a-growth-oriented-partner-charlotte-s-transformation.mp3" length="28500036" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10648509</guid>
    <pubDate>Tue, 21 Jun 2022 00:00:00 -0700</pubDate>
    <itunes:duration>2370</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>221</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Conqueror</itunes:title>
    <title>The Conqueror</title>
    <itunes:summary><![CDATA[In this episode, I talk about who The Conqueror in dating is, how he affects you, and how to break free.   Learn about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I talk about who The Conqueror in dating is, how he affects you, and how to break free. <br/><br/>Learn about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I talk about who The Conqueror in dating is, how he affects you, and how to break free. <br/><br/>Learn about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10682940-the-conqueror.mp3" length="13003265" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10682940</guid>
    <pubDate>Tue, 14 Jun 2022 00:00:00 -0700</pubDate>
    <itunes:duration>1078</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>220</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Going From Dating To Exclusive As A Highly Successful Woman - Melissa&#39;s Transformation</itunes:title>
    <title>Going From Dating To Exclusive As A Highly Successful Woman - Melissa&#39;s Transformation</title>
    <itunes:summary><![CDATA[In this episode, I bring on my client Melissa to share how she used the tools in the From Dating To Exclusive program to create her first healthy relationship at 37.   Want to join us in the next program and learn how to go From Dating To Exclusive? Click here: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I bring on my client Melissa to share how she used the tools in the From Dating To Exclusive program to create her first healthy relationship at 37. <br/><br/>Want to join us in the next program and learn how to go From Dating To Exclusive? Click here: <a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I bring on my client Melissa to share how she used the tools in the From Dating To Exclusive program to create her first healthy relationship at 37. <br/><br/>Want to join us in the next program and learn how to go From Dating To Exclusive? Click here: <a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10727912-going-from-dating-to-exclusive-as-a-highly-successful-woman-melissa-s-transformation.mp3" length="23738752" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10727912</guid>
    <pubDate>Tue, 07 Jun 2022 00:00:00 -0700</pubDate>
    <itunes:duration>1973</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>219</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Share Your Big Feelings With Him</itunes:title>
    <title>How To Share Your Big Feelings With Him</title>
    <itunes:summary><![CDATA[In this episode, I share how to communicate and be vulnerable with the person you are dating for the first time.   Join the waitlist: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I share how to communicate and be vulnerable with the person you are dating for the first time.<br/><br/> Join the waitlist:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I share how to communicate and be vulnerable with the person you are dating for the first time.<br/><br/> Join the waitlist:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10629629-how-to-share-your-big-feelings-with-him.mp3" length="13502629" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10629629</guid>
    <pubDate>Tue, 31 May 2022 09:00:00 -0700</pubDate>
    <itunes:duration>1120</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>218</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>My Favorite Mindset Shifts And Thoughts</itunes:title>
    <title>My Favorite Mindset Shifts And Thoughts</title>
    <itunes:summary><![CDATA[In today's episode, I'll be sharing with you my favorite mindset shifts and thoughts.   Join the waitlist: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode, I&apos;ll be sharing with you my favorite mindset shifts and thoughts.<br/><br/> Join the waitlist:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode, I&apos;ll be sharing with you my favorite mindset shifts and thoughts.<br/><br/> Join the waitlist:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10589400-my-favorite-mindset-shifts-and-thoughts.mp3" length="12325596" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10589400</guid>
    <pubDate>Tue, 24 May 2022 00:00:00 -0700</pubDate>
    <itunes:duration>1022</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>217</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trying Again After Heartbreak</itunes:title>
    <title>Trying Again After Heartbreak</title>
    <itunes:summary><![CDATA[In today's episode, I share how to move forward in dating after a setback.    Join the waitlist: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode, I share how to move forward in dating after a setback. <br/><br/> Join the waitlist:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode, I share how to move forward in dating after a setback. <br/><br/> Join the waitlist:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10589389-trying-again-after-heartbreak.mp3" length="9436642" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10589389</guid>
    <pubDate>Tue, 17 May 2022 00:00:00 -0700</pubDate>
    <itunes:duration>781</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>216</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Making Your Own Luck In Dating</itunes:title>
    <title>Making Your Own Luck In Dating</title>
    <itunes:summary><![CDATA[In today's episode, we talk about how to increase your chances of meeting someone drastically.   Join the waitlist: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode, we talk about how to increase your chances of meeting someone drastically.<br/><br/> Join the waitlist:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode, we talk about how to increase your chances of meeting someone drastically.<br/><br/> Join the waitlist:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10589375-making-your-own-luck-in-dating.mp3" length="16890633" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10589375</guid>
    <pubDate>Tue, 10 May 2022 00:00:00 -0700</pubDate>
    <itunes:duration>1402</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>215</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Save Time In Dating </itunes:title>
    <title>How To Save Time In Dating </title>
    <itunes:summary><![CDATA[In this episode I share some tips for saving time during the process of dating.    Join the waitlist: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I share some tips for saving time during the process of dating. <br/><br/> Join the waitlist:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I share some tips for saving time during the process of dating. <br/><br/> Join the waitlist:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10546338-how-to-save-time-in-dating.mp3" length="6208844" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10546338</guid>
    <pubDate>Tue, 03 May 2022 05:00:00 -0700</pubDate>
    <itunes:duration>512</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>214</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why Do I Keep Ending Up In Casual Relationships? [CASE STUDY]</itunes:title>
    <title>Why Do I Keep Ending Up In Casual Relationships? [CASE STUDY]</title>
    <itunes:summary><![CDATA[In this episode I share with you a listener’s question about why she keeps ending up in three-month casual relationships.   Learn more about coaching and join the waitlist: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I share with you a listener’s question about why she keeps ending up in three-month casual relationships. <br/><br/>Learn more about coaching and join the waitlist:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky<br/></a><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I share with you a listener’s question about why she keeps ending up in three-month casual relationships. <br/><br/>Learn more about coaching and join the waitlist:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky<br/></a><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10509788-why-do-i-keep-ending-up-in-casual-relationships-case-study.mp3" length="8901928" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10509788</guid>
    <pubDate>Tue, 26 Apr 2022 13:00:00 -0700</pubDate>
    <itunes:duration>737</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>213</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>He Wants To Take Things Slow With No Strings Attached [CASE STUDY]</itunes:title>
    <title>He Wants To Take Things Slow With No Strings Attached [CASE STUDY]</title>
    <itunes:summary><![CDATA[In this episode I talk to a listener of the podcast about a common dating situation: the guy wants no strings attached.   Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I talk to a listener of the podcast about a common dating situation: the guy wants no strings attached. <br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky<br/></a><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I talk to a listener of the podcast about a common dating situation: the guy wants no strings attached. <br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky<br/></a><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10466372-he-wants-to-take-things-slow-with-no-strings-attached-case-study.mp3" length="12539750" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10466372</guid>
    <pubDate>Tue, 19 Apr 2022 09:00:00 -0700</pubDate>
    <itunes:duration>1040</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>212</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>I Should Have Known</itunes:title>
    <title>I Should Have Known</title>
    <itunes:summary><![CDATA[In this episode I talk about the thought “I should have known,” which often comes up when something doesn’t work out.   Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I talk about the thought “I should have known,” which often comes up when something doesn’t work out. <br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I talk about the thought “I should have known,” which often comes up when something doesn’t work out. <br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10433208-i-should-have-known.mp3" length="6726366" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10433208</guid>
    <pubDate>Wed, 13 Apr 2022 11:00:00 -0700</pubDate>
    <itunes:duration>555</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>211</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Partial Results </itunes:title>
    <title>Partial Results </title>
    <itunes:summary><![CDATA[This week I discuss the mindset of celebrating every partial result you get along the way to the full result.   Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky   ]]></itunes:summary>
    <description><![CDATA[<p>This week I discuss the mindset of celebrating every partial result you get along the way to the full result. <br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky<br/></a><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week I discuss the mindset of celebrating every partial result you get along the way to the full result. <br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky<br/></a><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10383530-partial-results.mp3" length="6850762" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10383530</guid>
    <pubDate>Tue, 05 Apr 2022 10:00:00 -0700</pubDate>
    <itunes:duration>566</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>210</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Expanding the 1%</itunes:title>
    <title>Expanding the 1%</title>
    <itunes:summary><![CDATA[In this episode I explain how to challenge the labels we put on ourselves and on the world by expanding on the 1% of times when the opposite is true.   Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I explain how to challenge the labels we put on ourselves and on the world by expanding on the 1% of times when the opposite is true. <br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky<br/></a><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I explain how to challenge the labels we put on ourselves and on the world by expanding on the 1% of times when the opposite is true. <br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky<br/></a><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10341147-expanding-the-1.mp3" length="6851121" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10341147</guid>
    <pubDate>Tue, 29 Mar 2022 11:00:00 -0700</pubDate>
    <itunes:duration>566</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>209</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Create Extraordinary Relationships w/ Dr. Aziz Gazipura</itunes:title>
    <title>How To Create Extraordinary Relationships w/ Dr. Aziz Gazipura</title>
    <itunes:summary><![CDATA[In this episode I talk to Dr. Aziz Gazipura about relationships, dating, vulnerability, communication, and more.   Shrink for the Shy Guy Podcast: https://www.shrinkfortheshyguy.com/  Dr. Aziz's website: https://www.socialconfidencecenter.com/   Find me on Instagram: @ambergrubenmann  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-...]]></itunes:summary>
    <description><![CDATA[<p>In this episode I talk to Dr. Aziz Gazipura about relationships, dating, vulnerability, communication, and more. <br/><br/>Shrink for the Shy Guy Podcast: https://www.shrinkfortheshyguy.com/<br/><br/>Dr. Aziz&apos;s website: https://www.socialconfidencecenter.com/ <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I talk to Dr. Aziz Gazipura about relationships, dating, vulnerability, communication, and more. <br/><br/>Shrink for the Shy Guy Podcast: https://www.shrinkfortheshyguy.com/<br/><br/>Dr. Aziz&apos;s website: https://www.socialconfidencecenter.com/ <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10293590-how-to-create-extraordinary-relationships-w-dr-aziz-gazipura.mp3" length="34652499" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10293590</guid>
    <pubDate>Tue, 22 Mar 2022 05:00:00 -0700</pubDate>
    <itunes:duration>2883</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>208</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Energy Behind The Exclusivity Conversation</itunes:title>
    <title>The Energy Behind The Exclusivity Conversation</title>
    <itunes:summary><![CDATA[In this episode, I talk about how to approach relationship-defining conversations with the right energy.  Find me on Instagram: @ambergrubenmann  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I talk about how to approach relationship-defining conversations with the right energy.<br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I talk about how to approach relationship-defining conversations with the right energy.<br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10258493-the-energy-behind-the-exclusivity-conversation.mp3" length="8176798" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10258493</guid>
    <pubDate>Tue, 15 Mar 2022 18:00:00 -0700</pubDate>
    <itunes:duration>676</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>207</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your Dating Narrative </itunes:title>
    <title>Your Dating Narrative </title>
    <itunes:summary><![CDATA[In this episode, I talk about the way you choose to tell the story of your dating life.   Find me on Instagram: @ambergrubenmann  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I talk about the way you choose to tell the story of your dating life. <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I talk about the way you choose to tell the story of your dating life. <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10215400-your-dating-narrative.mp3" length="8741040" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10215400</guid>
    <pubDate>Tue, 08 Mar 2022 19:00:00 -0800</pubDate>
    <itunes:duration>723</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>206</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Relationship Pedestal </itunes:title>
    <title>Relationship Pedestal </title>
    <itunes:summary><![CDATA[This week I talk about the downside of putting the idea of a relationship up on a pedestal.   Find me on Instagram: @ambergrubenmann  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>This week I talk about the downside of putting the idea of a relationship up on a pedestal. <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week I talk about the downside of putting the idea of a relationship up on a pedestal. <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10162959-relationship-pedestal.mp3" length="6529827" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10162959</guid>
    <pubDate>Tue, 01 Mar 2022 07:00:00 -0800</pubDate>
    <itunes:duration>539</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>205</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Attract An Emotionally Mature Partner - Rachel&#39;s Transformation</itunes:title>
    <title>Attract An Emotionally Mature Partner - Rachel&#39;s Transformation</title>
    <itunes:summary><![CDATA[In this episode, my client Rachel comes on to share how she completely transformed her dating mindset and went From Dating To Exclusive with an amazing man.  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, my client Rachel comes on to share how she completely transformed her dating mindset and went From Dating To Exclusive with an amazing man.<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, my client Rachel comes on to share how she completely transformed her dating mindset and went From Dating To Exclusive with an amazing man.<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10123701-attract-an-emotionally-mature-partner-rachel-s-transformation.mp3" length="28749873" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10123701</guid>
    <pubDate>Tue, 22 Feb 2022 10:00:00 -0800</pubDate>
    <itunes:duration>2391</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>204</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>My Best Dating Advice - Sade Ferrier Interviews Me</itunes:title>
    <title>My Best Dating Advice - Sade Ferrier Interviews Me</title>
    <itunes:summary><![CDATA[In this episode, I talk with Licensed Marriage And Family Therapist Sade Ferrier and share some of my best advice for dating.  Sade Ferrier's website: https://www.myintimacytherapist.com/  Find me on Instagram: @ambergrubenmann  Sign up for the waitlist for the next From Dating to Exclusive Program: www.ambergrubenmann.com/coaching   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I talk with Licensed Marriage And Family Therapist Sade Ferrier and share some of my best advice for dating.<br/><br/>Sade Ferrier&apos;s website: <a href='https://www.myintimacytherapist.com/'>https://www.myintimacytherapist.com/</a><br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Sign up for the waitlist for the next From Dating to Exclusive Program: <a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I talk with Licensed Marriage And Family Therapist Sade Ferrier and share some of my best advice for dating.<br/><br/>Sade Ferrier&apos;s website: <a href='https://www.myintimacytherapist.com/'>https://www.myintimacytherapist.com/</a><br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Sign up for the waitlist for the next From Dating to Exclusive Program: <a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10076582-my-best-dating-advice-sade-ferrier-interviews-me.mp3" length="33529001" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10076582</guid>
    <pubDate>Tue, 15 Feb 2022 05:00:00 -0800</pubDate>
    <itunes:duration>2789</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>203</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dating Dollars</itunes:title>
    <title>Dating Dollars</title>
    <itunes:summary><![CDATA[In this episode, I discuss the metaphor of "dating dollars."   Find me on Instagram: @ambergrubenmann  Sign up for the waitlist for the next From Dating to Exclusive Program: www.ambergrubenmann.com/coaching   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I discuss the metaphor of &quot;dating dollars.&quot; <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Sign up for the waitlist for the next From Dating to Exclusive Program:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I discuss the metaphor of &quot;dating dollars.&quot; <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Sign up for the waitlist for the next From Dating to Exclusive Program:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/10032016-dating-dollars.mp3" length="15160877" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10032016</guid>
    <pubDate>Tue, 08 Feb 2022 05:00:00 -0800</pubDate>
    <itunes:duration>1258</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>202</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why I Believe In You</itunes:title>
    <title>Why I Believe In You</title>
    <itunes:summary><![CDATA[In this week's episode I talk about the reasons why I believe in you.   Find me on Instagram: @ambergrubenmann  Sign up for the waitlist for the next From Dating to Exclusive Program: www.ambergrubenmann.com/coaching   ]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode I talk about the reasons why I believe in you. <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Sign up for the waitlist for the next From Dating to Exclusive Program:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode I talk about the reasons why I believe in you. <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Sign up for the waitlist for the next From Dating to Exclusive Program:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/9995019-why-i-believe-in-you.mp3" length="7724768" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9995019</guid>
    <pubDate>Tue, 01 Feb 2022 15:00:00 -0800</pubDate>
    <itunes:duration>639</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>201</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Season of Being Single </itunes:title>
    <title>The Season of Being Single </title>
    <itunes:summary><![CDATA[This week I discuss how to make the best of the season of being single.  Orgasm Unleashed by Eyal Matsliah: https://www.intimatepower.com/orgasmunleashed/  Find me on Instagram: @ambergrubenmann  Sign up for the waitlist for the next From Dating to Exclusive Program: www.ambergrubenmann.com/coaching   ]]></itunes:summary>
    <description><![CDATA[<p>This week I discuss how to make the best of the season of being single.<br/><br/>Orgasm Unleashed by Eyal Matsliah: https://www.intimatepower.com/orgasmunleashed/<br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Sign up for the waitlist for the next From Dating to Exclusive Program:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week I discuss how to make the best of the season of being single.<br/><br/>Orgasm Unleashed by Eyal Matsliah: https://www.intimatepower.com/orgasmunleashed/<br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Sign up for the waitlist for the next From Dating to Exclusive Program:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9946312</guid>
    <pubDate>Tue, 25 Jan 2022 05:00:00 -0800</pubDate>
    <itunes:duration>708</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>200</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Math of Dating</itunes:title>
    <title>The Math of Dating</title>
    <itunes:summary><![CDATA[In this episode, we talk about how the math works out for you to find someone.  Find me on Instagram: @ambergrubenmann  Sign up for the waitlist for the next From Dating to Exclusive Program: www.ambergrubenmann.com/coaching   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we talk about how the math works out for you to find someone.<br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Sign up for the waitlist for the next From Dating to Exclusive Program:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we talk about how the math works out for you to find someone.<br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Sign up for the waitlist for the next From Dating to Exclusive Program:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9909580</guid>
    <pubDate>Tue, 18 Jan 2022 14:00:00 -0800</pubDate>
    <itunes:duration>606</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>199</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Overcoming Depression And Dating Again w/ Dr. Stephen Ilardi</itunes:title>
    <title>Overcoming Depression And Dating Again w/ Dr. Stephen Ilardi</title>
    <itunes:summary><![CDATA[In this episode, author, psychologist and neuroscientist Dr. Stephen Ilardi joins us to share how we can overcome depression and how this relates to dating.   "We were never designed for the sedentary, indoor, socially isolated, fast-food-laden, sleep-deprived, frenzied pace of modern life." -Causes and treatments, and cures for depression without medication.  -How his book helped me overcome life-long and severe depression. -How to stop overthinking and overcome rumination. -How to addr...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, author, psychologist and neuroscientist Dr. Stephen Ilardi joins us to share how we can overcome depression and how this relates to dating.<br/> <br/>&quot;We were never designed for the sedentary, indoor, socially isolated, fast-food-laden, sleep-deprived, frenzied pace of modern life.&quot;<br/>-Causes and treatments, and cures for depression without medication. <br/>-How his book helped me overcome life-long and severe depression.<br/>-How to stop overthinking and overcome rumination.<br/>-How to address loneliness.<br/>-Should you date if you are currently depressed?<br/>-How to choose the right partner.<br/>-How and why attraction can grow.<br/>-How to make marriage last 37 years!<br/>Mental Health Podcast<br/><br/>His viral Ted Talk: <a href='https://www.youtube.com/watch?v=drv3BP0Fdi8&amp;t=31s&amp;ab_channel=TEDxTalks'>https://www.youtube.com/watch?v=drv3BP0Fdi8&amp;t=31s&amp;ab_channel=TEDxTalks</a><br/><br/>Twitter: @dr_ilardi<br/>His Podcast: <a href='http://www.mentalhealth.fm/'>www.mentalhealth.fm</a><br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Sign up for the waitlist for the next From Dating to Exclusive Program:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, author, psychologist and neuroscientist Dr. Stephen Ilardi joins us to share how we can overcome depression and how this relates to dating.<br/> <br/>&quot;We were never designed for the sedentary, indoor, socially isolated, fast-food-laden, sleep-deprived, frenzied pace of modern life.&quot;<br/>-Causes and treatments, and cures for depression without medication. <br/>-How his book helped me overcome life-long and severe depression.<br/>-How to stop overthinking and overcome rumination.<br/>-How to address loneliness.<br/>-Should you date if you are currently depressed?<br/>-How to choose the right partner.<br/>-How and why attraction can grow.<br/>-How to make marriage last 37 years!<br/>Mental Health Podcast<br/><br/>His viral Ted Talk: <a href='https://www.youtube.com/watch?v=drv3BP0Fdi8&amp;t=31s&amp;ab_channel=TEDxTalks'>https://www.youtube.com/watch?v=drv3BP0Fdi8&amp;t=31s&amp;ab_channel=TEDxTalks</a><br/><br/>Twitter: @dr_ilardi<br/>His Podcast: <a href='http://www.mentalhealth.fm/'>www.mentalhealth.fm</a><br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Sign up for the waitlist for the next From Dating to Exclusive Program:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9864830</guid>
    <pubDate>Tue, 11 Jan 2022 05:00:00 -0800</pubDate>
    <itunes:duration>5772</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>198</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Support Your Anxious Partner</itunes:title>
    <title>How To Support Your Anxious Partner</title>
    <itunes:summary><![CDATA[If you are anxiously attached in a relationship, you can share this episode with your partner to help explain what that means and how they can support you when you feel anxious.  Find me on Instagram: @ambergrubenmann  Sign up for the waitlist for the next From Dating to Exclusive Program: www.ambergrubenmann.com/coaching   ]]></itunes:summary>
    <description><![CDATA[<p>If you are anxiously attached in a relationship, you can share this episode with your partner to help explain what that means and how they can support you when you feel anxious.<br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Sign up for the waitlist for the next From Dating to Exclusive Program:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>If you are anxiously attached in a relationship, you can share this episode with your partner to help explain what that means and how they can support you when you feel anxious.<br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Sign up for the waitlist for the next From Dating to Exclusive Program:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9832157</guid>
    <pubDate>Tue, 04 Jan 2022 15:00:00 -0800</pubDate>
    <itunes:duration>2251</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>197</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Someone Wants What You Want, As Much As You Want It</itunes:title>
    <title>Someone Wants What You Want, As Much As You Want It</title>
    <itunes:summary><![CDATA[In this episode I talk about how to share your visions and dreams early on in the dating process.    Find me on Instagram: @ambergrubenmann  Sign up for the waitlist for the next From Dating to Exclusive Program: www.ambergrubenmann.com/coaching ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I talk about how to share your visions and dreams early on in the dating process.  <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Sign up for the waitlist for the next From Dating to Exclusive Program:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I talk about how to share your visions and dreams early on in the dating process.  <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Sign up for the waitlist for the next From Dating to Exclusive Program:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/9795321-someone-wants-what-you-want-as-much-as-you-want-it.mp3" length="4978525" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9795321</guid>
    <pubDate>Tue, 28 Dec 2021 05:00:00 -0800</pubDate>
    <itunes:duration>410</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>196</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is His Behavior Your Fault? </itunes:title>
    <title>Is His Behavior Your Fault? </title>
    <itunes:summary><![CDATA[In this episode I discuss some ideas for distancing yourself from other people's behavior and really seeing what they're showing you about themselves.    Find me on Instagram: @ambergrubenmann  Sign up for the waitlist for the next From Dating to Exclusive Program: www.ambergrubenmann.com/coaching ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I discuss some ideas for distancing yourself from other people&apos;s behavior and really seeing what they&apos;re showing you about themselves.  <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Sign up for the waitlist for the next From Dating to Exclusive Program:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I discuss some ideas for distancing yourself from other people&apos;s behavior and really seeing what they&apos;re showing you about themselves.  <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Sign up for the waitlist for the next From Dating to Exclusive Program:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/9758073-is-his-behavior-your-fault.mp3" length="14376291" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9758073</guid>
    <pubDate>Tue, 21 Dec 2021 05:00:00 -0800</pubDate>
    <itunes:duration>1193</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>195</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Intentional Dating Breaks</itunes:title>
    <title>Intentional Dating Breaks</title>
    <itunes:summary><![CDATA[In this episode, we'll talk about how to take a break from dating to reach your goals even faster.  Find me on Instagram: @ambergrubenmann  Sign up for the waitlist for the next From Dating to Exclusive Program: www.ambergrubenmann.com/coaching ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we&apos;ll talk about how to take a break from dating to reach your goals even faster.<br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Sign up for the waitlist for the next From Dating to Exclusive Program:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we&apos;ll talk about how to take a break from dating to reach your goals even faster.<br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Sign up for the waitlist for the next From Dating to Exclusive Program:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/9721276-intentional-dating-breaks.mp3" length="8598417" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9721276</guid>
    <pubDate>Tue, 14 Dec 2021 14:00:00 -0800</pubDate>
    <itunes:duration>711</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>194</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>More Than A Body w/ Dr. Lindsay Kite</itunes:title>
    <title>More Than A Body w/ Dr. Lindsay Kite</title>
    <itunes:summary><![CDATA[In this episode I talk to Dr. Lindsay Kite about body confidence and dating.   Reach out to Dr.  Lindsay Kite: https://www.morethanabody.org/ https://www.instagram.com/beauty_redefined/  Find me on Instagram: @ambergrubenmann  Sign up for the waitlist for the next From Dating to Exclusive Program:  www.ambergrubenmann.com/coaching    ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I talk to Dr. Lindsay Kite about body confidence and dating. <br/><br/>Reach out to Dr.  Lindsay Kite:<br/><a href='https://www.morethanabody.org/'>https://www.morethanabody.org/</a><br/><a href='https://www.instagram.com/beauty_redefined/'>https://www.instagram.com/beauty_redefined/</a><br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Sign up for the waitlist for the next From Dating to Exclusive Program: <br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I talk to Dr. Lindsay Kite about body confidence and dating. <br/><br/>Reach out to Dr.  Lindsay Kite:<br/><a href='https://www.morethanabody.org/'>https://www.morethanabody.org/</a><br/><a href='https://www.instagram.com/beauty_redefined/'>https://www.instagram.com/beauty_redefined/</a><br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Sign up for the waitlist for the next From Dating to Exclusive Program: <br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/9637824-more-than-a-body-w-dr-lindsay-kite.mp3" length="34295719" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9637824</guid>
    <pubDate>Tue, 07 Dec 2021 05:00:00 -0800</pubDate>
    <itunes:duration>2853</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>193</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Clean Single</itunes:title>
    <title>Clean Single</title>
    <itunes:summary><![CDATA[In this episode, I share how to create the foundation of "clean single" before you implement dating strategies for the best results.  Find me on Instagram: @ambergrubenmann  Join the waitlist for my next From Dating to Exclusive program: www.ambergrubenmann.com/coaching ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I share how to create the foundation of &quot;clean single&quot; before you implement dating strategies for the best results.<br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Join the waitlist for my next From Dating to Exclusive program: <a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I share how to create the foundation of &quot;clean single&quot; before you implement dating strategies for the best results.<br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Join the waitlist for my next From Dating to Exclusive program: <a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/9633762-clean-single.mp3" length="7831645" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9633762</guid>
    <pubDate>Tue, 30 Nov 2021 05:00:00 -0800</pubDate>
    <itunes:duration>648</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>192</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Not Cause Harm In Dating And Relationships</itunes:title>
    <title>How To Not Cause Harm In Dating And Relationships</title>
    <itunes:summary><![CDATA[In this episode,  I discuss how to overcome the fear of potentially hurting the person you are dating or in a relationship with. I try to shift your perspective a little bit about what it means to hurt somebody, and how to kindly hurt somebody if we have to do that.  Find me on Instagram: @ambergrubenmann  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/c...]]></itunes:summary>
    <description><![CDATA[<p>In this episode,  I discuss how to overcome the fear of potentially hurting the person you are dating or in a relationship with. I try to shift your perspective a little bit about what it means to hurt somebody, and how to kindly hurt somebody if we have to do that. </p><p>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode,  I discuss how to overcome the fear of potentially hurting the person you are dating or in a relationship with. I try to shift your perspective a little bit about what it means to hurt somebody, and how to kindly hurt somebody if we have to do that. </p><p>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/9595755-how-to-not-cause-harm-in-dating-and-relationships.mp3" length="8259605" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9595755</guid>
    <pubDate>Tue, 23 Nov 2021 07:00:00 -0800</pubDate>
    <itunes:duration>683</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>191</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>He Wants Part Of A Relationship</itunes:title>
    <title>He Wants Part Of A Relationship</title>
    <itunes:summary><![CDATA[In this episode I talk with a client about how to let go of a guy who only wants the benefits of a relationship without giving the commitment and respect she needs.   Find me on Instagram: @ambergrubenmann  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I talk with a client about how to let go of a guy who only wants the benefits of a relationship without giving the commitment and respect she needs. <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I talk with a client about how to let go of a guy who only wants the benefits of a relationship without giving the commitment and respect she needs. <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/9554676-he-wants-part-of-a-relationship.mp3" length="9008761" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9554676</guid>
    <pubDate>Tue, 16 Nov 2021 05:00:00 -0800</pubDate>
    <itunes:duration>746</itunes:duration>
    <itunes:keywords>social, anxiety, dating, confidence, love, date, men, women, man, coaching, attraction, attract</itunes:keywords>
    <itunes:episode>190</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Not Sure If You Want Kids? 5 Questions For Clarity</itunes:title>
    <title>Not Sure If You Want Kids? 5 Questions For Clarity</title>
    <itunes:summary><![CDATA[In this episode,  I share 5 questions to ask yourself if you're not sure if you want kids. Adrian's video: "To Men Who Don't Want Kids..." https://www.youtube.com/watch?v=HxlW5Xwe1iM&amp;t=2s&amp;ab_channel=AdrianLogan  Find me on Instagram: @ambergrubenmann  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-ac...]]></itunes:summary>
    <description><![CDATA[<p>In this episode,  I share 5 questions to ask yourself if you&apos;re not sure if you want kids.</p><p>Adrian&apos;s video: &quot;To Men Who Don&apos;t Want Kids...&quot;<br/><a href='https://www.youtube.com/watch?v=HxlW5Xwe1iM&amp;t=2s&amp;ab_channel=AdrianLogan'>https://www.youtube.com/watch?v=HxlW5Xwe1iM&amp;t=2s&amp;ab_channel=AdrianLogan</a><br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode,  I share 5 questions to ask yourself if you&apos;re not sure if you want kids.</p><p>Adrian&apos;s video: &quot;To Men Who Don&apos;t Want Kids...&quot;<br/><a href='https://www.youtube.com/watch?v=HxlW5Xwe1iM&amp;t=2s&amp;ab_channel=AdrianLogan'>https://www.youtube.com/watch?v=HxlW5Xwe1iM&amp;t=2s&amp;ab_channel=AdrianLogan</a><br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/9521141-not-sure-if-you-want-kids-5-questions-for-clarity.mp3" length="9186849" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9521141</guid>
    <pubDate>Tue, 09 Nov 2021 14:00:00 -0800</pubDate>
    <itunes:duration>760</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>189</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Relationships Are Everything - Two Ways To Improve Them</itunes:title>
    <title>Relationships Are Everything - Two Ways To Improve Them</title>
    <itunes:summary><![CDATA[In this episode we talk about the impact relationships can have on our happiness and health and how to better take care of them.   Find me on Instagram: @ambergrubenmann  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode we talk about the impact relationships can have on our happiness and health and how to better take care of them. <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we talk about the impact relationships can have on our happiness and health and how to better take care of them. <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/9473408-relationships-are-everything-two-ways-to-improve-them.mp3" length="10827513" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9473408</guid>
    <pubDate>Tue, 02 Nov 2021 00:00:00 -0700</pubDate>
    <itunes:duration>897</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>188</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Change Your Mindset To Create A Relationship w/ Sonja</itunes:title>
    <title>Change Your Mindset To Create A Relationship w/ Sonja</title>
    <itunes:summary><![CDATA[In today's episode, my client Sonja stopped sabotaging her dating experience and created a relationship within the four months of my program: From Dating To Exclusive.   Find me on Instagram: @ambergrubenmann  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode, my client Sonja stopped sabotaging her dating experience and created a relationship within the four months of my program: From Dating To Exclusive. <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode, my client Sonja stopped sabotaging her dating experience and created a relationship within the four months of my program: From Dating To Exclusive. <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/9439116-change-your-mindset-to-create-a-relationship-w-sonja.mp3" length="20475156" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9439116</guid>
    <pubDate>Tue, 26 Oct 2021 14:00:00 -0700</pubDate>
    <itunes:duration>1701</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>187</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Confidently Asking For Exclusivity w/ Abby </itunes:title>
    <title>Confidently Asking For Exclusivity w/ Abby </title>
    <itunes:summary><![CDATA[In today's episode, my client Abby comes on to share how she learned to own her desire for a relationship and create one within the four months of my program: From Dating To Exclusive.    Find me on Instagram: @ambergrubenmann  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode, my client Abby comes on to share how she learned to own her desire for a relationship and create one within the four months of my program: From Dating To Exclusive.  <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode, my client Abby comes on to share how she learned to own her desire for a relationship and create one within the four months of my program: From Dating To Exclusive.  <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/9409351-confidently-asking-for-exclusivity-w-abby.mp3" length="19815283" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9409351</guid>
    <pubDate>Thu, 21 Oct 2021 11:00:00 -0700</pubDate>
    <itunes:duration>1646</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>186</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Escape Situationships And Create True Love w/ Amy</itunes:title>
    <title>How To Escape Situationships And Create True Love w/ Amy</title>
    <itunes:summary><![CDATA[In this episode, I have my client Amy join us to share how she escaped the situationship trap after 8 years of dating and finally created a committed and loving relationship.   Find me on Instagram: @ambergrubenmann  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I have my client Amy join us to share how she escaped the situationship trap after 8 years of dating and finally created a committed and loving relationship. <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I have my client Amy join us to share how she escaped the situationship trap after 8 years of dating and finally created a committed and loving relationship. <br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/9357814-how-to-escape-situationships-and-create-true-love-w-amy.mp3" length="22615263" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9357814</guid>
    <pubDate>Tue, 12 Oct 2021 15:00:00 -0700</pubDate>
    <itunes:duration>1879</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>185</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Life Changing Shifts To Overcome Dating Anxiety</itunes:title>
    <title>Life Changing Shifts To Overcome Dating Anxiety</title>
    <itunes:summary><![CDATA[In this episode, I'll be sharing mindset shifts to overcome dating anxiety from a recent workshop.  Find me on Instagram: @ambergrubenmann  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;ll be sharing mindset shifts to overcome dating anxiety from a recent workshop.<br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;ll be sharing mindset shifts to overcome dating anxiety from a recent workshop.<br/><br/>Find me on Instagram: @ambergrubenmann<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/9318256-life-changing-shifts-to-overcome-dating-anxiety.mp3" length="14911421" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9318256</guid>
    <pubDate>Tue, 05 Oct 2021 15:00:00 -0700</pubDate>
    <itunes:duration>1238</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>184</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Struggling With Low-Effort Men Online? Listen To This.</itunes:title>
    <title>Struggling With Low-Effort Men Online? Listen To This.</title>
    <itunes:summary><![CDATA[In this episode, I will give you my complete strategy for online dating.  Overcoming Dating Anxiety Free Event: www.ambergrubenmann.com/events   The Solution To Dating Anxiety Program: https://www.ambergrubenmann.com/courses-sales-page  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I will give you my complete strategy for online dating.<br/><br/>Overcoming Dating Anxiety Free Event: <a href='http://www.ambergrubenmann.com/events'>www.ambergrubenmann.com/events </a><br/><br/>The Solution To Dating Anxiety Program: <a href='https://www.ambergrubenmann.com/courses-sales-page'>https://www.ambergrubenmann.com/courses-sales-page</a><br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I will give you my complete strategy for online dating.<br/><br/>Overcoming Dating Anxiety Free Event: <a href='http://www.ambergrubenmann.com/events'>www.ambergrubenmann.com/events </a><br/><br/>The Solution To Dating Anxiety Program: <a href='https://www.ambergrubenmann.com/courses-sales-page'>https://www.ambergrubenmann.com/courses-sales-page</a><br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/9283581-struggling-with-low-effort-men-online-listen-to-this.mp3" length="11398339" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9283581</guid>
    <pubDate>Wed, 29 Sep 2021 17:00:00 -0700</pubDate>
    <itunes:duration>945</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>183</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Setting The Goal And Achieving It w/ Paula</itunes:title>
    <title>Setting The Goal And Achieving It w/ Paula</title>
    <itunes:summary><![CDATA[In this episode, my client Paula joins us to share how she used the tools from my program From Dating To Exclusive to create a relationship.  We cover: -Thinking you should be able to figure out dating on your own -Letting go of the 40% guy -The impact of doing the prescribed daily mindset work -How to be confident as your most authentic self -Speaking up and asking for exclusivity -How she used the tools of the program to create a wonderful relationship  The Solution To Dating Anxiety Progra...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, my client Paula joins us to share how she used the tools from my program From Dating To Exclusive to create a relationship.<br/><br/>We cover:<br/>-Thinking you should be able to figure out dating on your own</p><p>-Letting go of the 40% guy</p><p>-The impact of doing the prescribed daily mindset work</p><p>-How to be confident as your most authentic self</p><p>-Speaking up and asking for exclusivity</p><p>-How she used the tools of the program to create a wonderful relationship<br/><br/>The Solution To Dating Anxiety Program: <a href='https://www.ambergrubenmann.com/courses-sales-page'>https://www.ambergrubenmann.com/courses-sales-page</a><br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, my client Paula joins us to share how she used the tools from my program From Dating To Exclusive to create a relationship.<br/><br/>We cover:<br/>-Thinking you should be able to figure out dating on your own</p><p>-Letting go of the 40% guy</p><p>-The impact of doing the prescribed daily mindset work</p><p>-How to be confident as your most authentic self</p><p>-Speaking up and asking for exclusivity</p><p>-How she used the tools of the program to create a wonderful relationship<br/><br/>The Solution To Dating Anxiety Program: <a href='https://www.ambergrubenmann.com/courses-sales-page'>https://www.ambergrubenmann.com/courses-sales-page</a><br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/9237621-setting-the-goal-and-achieving-it-w-paula.mp3" length="24630216" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9237621</guid>
    <pubDate>Tue, 21 Sep 2021 17:00:00 -0700</pubDate>
    <itunes:duration>2047</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>182</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>What If Future You Already Created The Relationship?</itunes:title>
    <title>What If Future You Already Created The Relationship?</title>
    <itunes:summary><![CDATA[In this episode, I'll be sharing a mindset that's important to have in order to stay energized while pursuing dating goals.   The Solution To Dating Anxiety Program: https://www.ambergrubenmann.com/courses-sales-page  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky    ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;ll be sharing a mindset that&apos;s important to have in order to stay energized while pursuing dating goals. <br/><br/>The Solution To Dating Anxiety Program: <a href='https://www.ambergrubenmann.com/courses-sales-page'>https://www.ambergrubenmann.com/courses-sales-page</a><br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;ll be sharing a mindset that&apos;s important to have in order to stay energized while pursuing dating goals. <br/><br/>The Solution To Dating Anxiety Program: <a href='https://www.ambergrubenmann.com/courses-sales-page'>https://www.ambergrubenmann.com/courses-sales-page</a><br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/9209316-what-if-future-you-already-created-the-relationship.mp3" length="3747846" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9209316</guid>
    <pubDate>Thu, 16 Sep 2021 16:00:00 -0700</pubDate>
    <itunes:duration>307</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>181</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Deeply Known And Loved</itunes:title>
    <title>Deeply Known And Loved</title>
    <itunes:summary><![CDATA[In this episode, I share how to approach dating in a way that helps you create a relationship where you are deeply known and loved.   The Solution To Dating Anxiety Program: https://www.ambergrubenmann.com/courses-sales-page  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I share how to approach dating in a way that helps you create a relationship where you are deeply known and loved. <br/><br/>The Solution To Dating Anxiety Program: <a href='https://www.ambergrubenmann.com/courses-sales-page'>https://www.ambergrubenmann.com/courses-sales-page</a><br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I share how to approach dating in a way that helps you create a relationship where you are deeply known and loved. <br/><br/>The Solution To Dating Anxiety Program: <a href='https://www.ambergrubenmann.com/courses-sales-page'>https://www.ambergrubenmann.com/courses-sales-page</a><br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/9155897-deeply-known-and-loved.mp3" length="8848246" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9155897</guid>
    <pubDate>Tue, 07 Sep 2021 15:00:00 -0700</pubDate>
    <itunes:duration>732</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>180</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Feel More Secure And Safe In Dating</itunes:title>
    <title>How To Feel More Secure And Safe In Dating</title>
    <itunes:summary><![CDATA[In this episode, I share how to feel more emotionally secure and safe when navigating the uncertainty of dating.   The Solution To Dating Anxiety Program: https://www.ambergrubenmann.com/courses-sales-page  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky    ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I share how to feel more emotionally secure and safe when navigating the uncertainty of dating. <br/><br/>The Solution To Dating Anxiety Program: <a href='https://www.ambergrubenmann.com/courses-sales-page'>https://www.ambergrubenmann.com/courses-sales-page</a><br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I share how to feel more emotionally secure and safe when navigating the uncertainty of dating. <br/><br/>The Solution To Dating Anxiety Program: <a href='https://www.ambergrubenmann.com/courses-sales-page'>https://www.ambergrubenmann.com/courses-sales-page</a><br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/9116238-how-to-feel-more-secure-and-safe-in-dating.mp3" length="7029223" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9116238</guid>
    <pubDate>Tue, 31 Aug 2021 08:00:00 -0700</pubDate>
    <itunes:duration>581</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>179</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pressured Vs. Empowered Sex For Women</itunes:title>
    <title>Pressured Vs. Empowered Sex For Women</title>
    <itunes:summary><![CDATA[In this episode, I reveal some of the sneaky thoughts that cause women to have sex in a way that feels pressured, rushed, or guilty. I'll share some ways you can ensure that you are feeling empowered and great about your sexual connections.  The Solution To Dating Anxiety Program: https://www.ambergrubenmann.com/courses-sales-page  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.amber...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I reveal some of the sneaky thoughts that cause women to have sex in a way that feels pressured, rushed, or guilty. I&apos;ll share some ways you can ensure that you are feeling empowered and great about your sexual connections.<br/><br/>The Solution To Dating Anxiety Program: <a href='https://www.ambergrubenmann.com/courses-sales-page'>https://www.ambergrubenmann.com/courses-sales-page</a><br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I reveal some of the sneaky thoughts that cause women to have sex in a way that feels pressured, rushed, or guilty. I&apos;ll share some ways you can ensure that you are feeling empowered and great about your sexual connections.<br/><br/>The Solution To Dating Anxiety Program: <a href='https://www.ambergrubenmann.com/courses-sales-page'>https://www.ambergrubenmann.com/courses-sales-page</a><br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/9091287-pressured-vs-empowered-sex-for-women.mp3" length="9383055" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9091287</guid>
    <pubDate>Thu, 26 Aug 2021 07:00:00 -0700</pubDate>
    <itunes:duration>777</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>178</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dating Anxiety When Your Biological Clock Is Ticking</itunes:title>
    <title>Dating Anxiety When Your Biological Clock Is Ticking</title>
    <itunes:summary><![CDATA[In this episode, I share an exercise that can be helpful for you if you struggle with anxiety around your desire to have children and feeling like time is running out.   Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I share an exercise that can be helpful for you if you struggle with anxiety around your desire to have children and feeling like time is running out. <br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I share an exercise that can be helpful for you if you struggle with anxiety around your desire to have children and feeling like time is running out. <br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/9047795-dating-anxiety-when-your-biological-clock-is-ticking.mp3" length="10185567" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9047795</guid>
    <pubDate>Wed, 18 Aug 2021 00:00:00 -0700</pubDate>
    <itunes:duration>844</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>177</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Crazy Girl Who Wants Commitment</itunes:title>
    <title>The Crazy Girl Who Wants Commitment</title>
    <itunes:summary><![CDATA[In this episode, we address the fear of being the "crazy girl who wants commitment."  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we address the fear of being the &quot;crazy girl who wants commitment.&quot;<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we address the fear of being the &quot;crazy girl who wants commitment.&quot;<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/8940338-the-crazy-girl-who-wants-commitment.mp3" length="8277445" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8940338</guid>
    <pubDate>Wed, 28 Jul 2021 16:00:00 -0700</pubDate>
    <itunes:duration>685</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>176</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Scarcity Mindset? This One Simple Shift Will Help</itunes:title>
    <title>Scarcity Mindset? This One Simple Shift Will Help</title>
    <itunes:summary><![CDATA[In this episode, I share one mindset shift that will help you feel less scarce once you meet someone you really like.  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I share one mindset shift that will help you feel less scarce once you meet someone you really like.<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I share one mindset shift that will help you feel less scarce once you meet someone you really like.<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/8859526-scarcity-mindset-this-one-simple-shift-will-help.mp3" length="5727399" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8859526</guid>
    <pubDate>Tue, 13 Jul 2021 14:00:00 -0700</pubDate>
    <itunes:duration>472</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>175</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Overcoming Painful Sex (Vaginismus, Dyspareunia) W/ Dr. Shoshanna Lewis </itunes:title>
    <title>Overcoming Painful Sex (Vaginismus, Dyspareunia) W/ Dr. Shoshanna Lewis </title>
    <itunes:summary><![CDATA[In this episode, I share my personal story of overcoming painful sex with the help of my pelvic floor physical therapist Dr. Shoshanna Lewis.  Overcoming Painful Sex (Vaginismus, Dyspareunia)    Reach out to Dr. Shoshanna Lewis:  https://www.meruucorechoice.com/about https://www.instagram.com/meruu_core_choice/?hl=en  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenman...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I share my personal story of overcoming painful sex with the help of my pelvic floor physical therapist Dr. Shoshanna Lewis.<br/><br/>Overcoming Painful Sex (Vaginismus, Dyspareunia)  <br/><br/>Reach out to Dr. Shoshanna Lewis: <br/>https://www.meruucorechoice.com/about<br/>https://www.instagram.com/meruu_core_choice/?hl=en<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I share my personal story of overcoming painful sex with the help of my pelvic floor physical therapist Dr. Shoshanna Lewis.<br/><br/>Overcoming Painful Sex (Vaginismus, Dyspareunia)  <br/><br/>Reach out to Dr. Shoshanna Lewis: <br/>https://www.meruucorechoice.com/about<br/>https://www.instagram.com/meruu_core_choice/?hl=en<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/8817125-overcoming-painful-sex-vaginismus-dyspareunia-w-dr-shoshanna-lewis.mp3" length="37131077" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-8817125</guid>
    <pubDate>Tue, 06 Jul 2021 00:00:00 -0700</pubDate>
    <itunes:duration>3089</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>174</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Defying Your Dating History - Catharine&#39;s Transformation</itunes:title>
    <title>Defying Your Dating History - Catharine&#39;s Transformation</title>
    <itunes:summary><![CDATA[In this episode, my client Catharine comes on to share how she created her first committed relationship after 30.   We cover: -How Catharine had trouble opening up and creating committed relationships  -How she let go of the checklist mindset and still finding someone you’re very attracted to  -Letting go of dating expectations to have more fun  -How she stopped playing games and became more vulnerable in dating  -How she dropped the pressure to be perfect and got into a curious mindset inste...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, my client Catharine comes on to share how she created her first committed relationship after 30. <br/><b><br/>We cover:</b><br/>-How Catharine had trouble opening up and creating committed relationships<br/> -How she let go of the checklist mindset and still finding someone you’re very attracted to<br/> -Letting go of dating expectations to have more fun<br/> -How she stopped playing games and became more vulnerable in dating<br/> -How she dropped the pressure to be perfect and got into a curious mindset instead<br/>-How she got over the 40% guy<br/> -How she paced the connection, even with pressure from family and friends<br/> -Saying “I love you” the first time, ever. <br/> -How it feels when it’s right. <br/> -There’s never anything wrong with you, you’re just going about dating in the wrong way. <br/> -Trust that the little things you are learning are adding up and working. <br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, my client Catharine comes on to share how she created her first committed relationship after 30. <br/><b><br/>We cover:</b><br/>-How Catharine had trouble opening up and creating committed relationships<br/> -How she let go of the checklist mindset and still finding someone you’re very attracted to<br/> -Letting go of dating expectations to have more fun<br/> -How she stopped playing games and became more vulnerable in dating<br/> -How she dropped the pressure to be perfect and got into a curious mindset instead<br/>-How she got over the 40% guy<br/> -How she paced the connection, even with pressure from family and friends<br/> -Saying “I love you” the first time, ever. <br/> -How it feels when it’s right. <br/> -There’s never anything wrong with you, you’re just going about dating in the wrong way. <br/> -Trust that the little things you are learning are adding up and working. <br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/8786257-defying-your-dating-history-catharine-s-transformation.mp3" length="23007368" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-8786257</guid>
    <pubDate>Tue, 29 Jun 2021 18:00:00 -0700</pubDate>
    <itunes:duration>1912</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>173</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Be A More Interesting Date</itunes:title>
    <title>How To Be A More Interesting Date</title>
    <itunes:summary><![CDATA[In this episode, we talk about how to be more engaging and interesting on your dates.   Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we talk about how to be more engaging and interesting on your dates. <br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we talk about how to be more engaging and interesting on your dates. <br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/8749219-how-to-be-a-more-interesting-date.mp3" length="13181624" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-8749219</guid>
    <pubDate>Tue, 22 Jun 2021 21:00:00 -0700</pubDate>
    <itunes:duration>1093</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>172</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>There Are Only Ever Two Things To Do In Dating</itunes:title>
    <title>There Are Only Ever Two Things To Do In Dating</title>
    <itunes:summary><![CDATA[In this episode, we'll talk about how you don't have to "make it happen."  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we&apos;ll talk about how you don&apos;t have to &quot;make it happen.&quot;<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we&apos;ll talk about how you don&apos;t have to &quot;make it happen.&quot;<br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/8709484-there-are-only-ever-two-things-to-do-in-dating.mp3" length="6173147" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8709484</guid>
    <pubDate>Tue, 15 Jun 2021 16:00:00 -0700</pubDate>
    <itunes:duration>509</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>171</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Nothing Has Gone Wrong - Holly&#39;s Transformation</itunes:title>
    <title>Nothing Has Gone Wrong - Holly&#39;s Transformation</title>
    <itunes:summary><![CDATA[In this episode, my client comes on to share how she went from feeling discouraged in dating to having fun and feeling confident.   Register for free upcoming events: https://www.ambergrubenmann.com/events  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  We cover:  -Nothing has gone wrong.  -How...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, my client comes on to share how she went from feeling discouraged in dating to having fun and feeling confident. <br/><br/>Register for free upcoming events:<br/><a href='https://www.ambergrubenmann.com/events'>https://www.ambergrubenmann.com/events</a><br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>We cover: <br/>-Nothing has gone wrong.<br/> -How to make dating more enjoyable and fun.<br/> -Don’t try to decide on the date whether you want another date.<br/> -Ditch your list and use the 5 elements.<br/> -How to stop doing the “Girlfriend Audition.”<br/> -Leaning into not knowing and curiosity.<br/> -Speaking up for what you want.<br/> -Being both confident and vulnerable. <br/> -How to believe men want relationships. </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, my client comes on to share how she went from feeling discouraged in dating to having fun and feeling confident. <br/><br/>Register for free upcoming events:<br/><a href='https://www.ambergrubenmann.com/events'>https://www.ambergrubenmann.com/events</a><br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>We cover: <br/>-Nothing has gone wrong.<br/> -How to make dating more enjoyable and fun.<br/> -Don’t try to decide on the date whether you want another date.<br/> -Ditch your list and use the 5 elements.<br/> -How to stop doing the “Girlfriend Audition.”<br/> -Leaning into not knowing and curiosity.<br/> -Speaking up for what you want.<br/> -Being both confident and vulnerable. <br/> -How to believe men want relationships. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/8670488-nothing-has-gone-wrong-holly-s-transformation.mp3" length="27483380" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-8670488</guid>
    <pubDate>Tue, 08 Jun 2021 19:00:00 -0700</pubDate>
    <itunes:duration>2285</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>170</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Graduating Dating School - Zoe&#39;s Transformation</itunes:title>
    <title>Graduating Dating School - Zoe&#39;s Transformation</title>
    <itunes:summary><![CDATA[In this episode, my client comes on to share how she went from dating to exclusive using the lessons from our 1:1 coaching and the group coaching program. We cover:  -What’s more difficult, med school or dating school?  -Dating resilience and not quitting no matter what  -Owning your attachment style and finding someone compatible  -“The people who appreciate you are drawn to you like a moth to a flame.”  -Overcoming the fear of being “too much” or “too needy”  -How t...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, my client comes on to share how she went from dating to exclusive using the lessons from our 1:1 coaching and the group coaching program. We cover:<br/><br/>-What’s more difficult, med school or dating school?<br/> -Dating resilience and not quitting no matter what<br/> -Owning your attachment style and finding someone compatible<br/> -“The people who appreciate you are drawn to you like a moth to a flame.”<br/> -Overcoming the fear of being “too much” or “too needy”<br/> -How to stay calm during dating turbulence<br/> -Dating when you don’t want kids while in your 30s<br/> -The most fun part of dating and how to enjoy it more<br/> -Dating multiple people <br/> -Initiating exclusivity<br/> -Women should make the first move!<br/> -How to date men who plan and show up fully<br/> -How she created a “magnificent and wonderful” relationship<br/> -Keep going, keep growing. <br/> -What if you’re already ready for your person?<br/><br/>Register for free upcoming events:<br/><a href='https://www.ambergrubenmann.com/events'>https://www.ambergrubenmann.com/events</a><br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, my client comes on to share how she went from dating to exclusive using the lessons from our 1:1 coaching and the group coaching program. We cover:<br/><br/>-What’s more difficult, med school or dating school?<br/> -Dating resilience and not quitting no matter what<br/> -Owning your attachment style and finding someone compatible<br/> -“The people who appreciate you are drawn to you like a moth to a flame.”<br/> -Overcoming the fear of being “too much” or “too needy”<br/> -How to stay calm during dating turbulence<br/> -Dating when you don’t want kids while in your 30s<br/> -The most fun part of dating and how to enjoy it more<br/> -Dating multiple people <br/> -Initiating exclusivity<br/> -Women should make the first move!<br/> -How to date men who plan and show up fully<br/> -How she created a “magnificent and wonderful” relationship<br/> -Keep going, keep growing. <br/> -What if you’re already ready for your person?<br/><br/>Register for free upcoming events:<br/><a href='https://www.ambergrubenmann.com/events'>https://www.ambergrubenmann.com/events</a><br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/8619819-graduating-dating-school-zoe-s-transformation.mp3" length="26805972" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-8619819</guid>
    <pubDate>Wed, 02 Jun 2021 12:00:00 -0700</pubDate>
    <itunes:duration>2229</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>169</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Co-Dependency Vs Healthy Attachment</itunes:title>
    <title>Co-Dependency Vs Healthy Attachment</title>
    <itunes:summary><![CDATA[In this episode, we'll talk about what co-dependency is and isn't.  Register for free for two upcoming events: https://www.ambergrubenmann.com/events  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we&apos;ll talk about what co-dependency is and isn&apos;t.<br/><br/>Register for free for two upcoming events:<br/><a href='https://www.ambergrubenmann.com/events'>https://www.ambergrubenmann.com/events</a><br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we&apos;ll talk about what co-dependency is and isn&apos;t.<br/><br/>Register for free for two upcoming events:<br/><a href='https://www.ambergrubenmann.com/events'>https://www.ambergrubenmann.com/events</a><br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/8599558-co-dependency-vs-healthy-attachment.mp3" length="11558797" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-8599558</guid>
    <pubDate>Thu, 27 May 2021 09:00:00 -0700</pubDate>
    <itunes:duration>958</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>168</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Do You Like Who You Are Being? </itunes:title>
    <title>Do You Like Who You Are Being? </title>
    <itunes:summary><![CDATA[In this episode, we talk about how one simple question can guide you in the right direction in dating.   Register for free for two upcoming events: https://www.ambergrubenmann.com/events  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we talk about how one simple question can guide you in the right direction in dating. <br/><br/>Register for free for two upcoming events:<br/><a href='https://www.ambergrubenmann.com/events'>https://www.ambergrubenmann.com/events</a><br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we talk about how one simple question can guide you in the right direction in dating. <br/><br/>Register for free for two upcoming events:<br/><a href='https://www.ambergrubenmann.com/events'>https://www.ambergrubenmann.com/events</a><br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/8546150-do-you-like-who-you-are-being.mp3" length="5031730" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-8546150</guid>
    <pubDate>Tue, 18 May 2021 18:00:00 -0700</pubDate>
    <itunes:duration>414</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>167</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>It&#39;s Never Perfect- And That&#39;s Okay</itunes:title>
    <title>It&#39;s Never Perfect- And That&#39;s Okay</title>
    <itunes:summary><![CDATA[In this episode, we'll be talking about how things never feel 100% perfect, even when you meet your amazing person. Many people have big expectations about what it will look and feel like when you finally meet your match, and those expectations prevent us from being with people that are actually amazing.  Register for free for two upcoming events: https://www.ambergrubenmann.com/events   Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For W...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we&apos;ll be talking about how things never feel 100% perfect, even when you meet your amazing person. Many people have big expectations about what it will look and feel like when you finally meet your match, and those expectations prevent us from being with people that are actually amazing.<br/><br/>Register for free for two upcoming events:<br/><a href='https://www.ambergrubenmann.com/events'>https://www.ambergrubenmann.com/events</a> <br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we&apos;ll be talking about how things never feel 100% perfect, even when you meet your amazing person. Many people have big expectations about what it will look and feel like when you finally meet your match, and those expectations prevent us from being with people that are actually amazing.<br/><br/>Register for free for two upcoming events:<br/><a href='https://www.ambergrubenmann.com/events'>https://www.ambergrubenmann.com/events</a> <br/><br/>Learn more about coaching:<br/><a href='http://www.ambergrubenmann.com/coaching'>www.ambergrubenmann.com/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/8525264-it-s-never-perfect-and-that-s-okay.mp3" length="9436609" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-8525264</guid>
    <pubDate>Sat, 15 May 2021 11:00:00 -0700</pubDate>
    <itunes:duration>781</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>166</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sexy, Interesting, And Desirable - Angie&#39;s Transformation </itunes:title>
    <title>Sexy, Interesting, And Desirable - Angie&#39;s Transformation </title>
    <itunes:summary><![CDATA[In this episode, I have my client Angie come on and share how she completely transformed her confidence within 6 months. Some of the topics that come up today:   -Angie shares what led her to decide to prioritize dating in her 30s.  -Angie shares how she overcame the thought: “It’s ridiculous for someone to want me, men only care about looks” and how she now believes she is “sexy, interesting, and desirable.”  -How she learned to feel more comfortable with flirting and romantic atte...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I have my client Angie come on and share how she completely transformed her confidence within 6 months. Some of the topics that come up today: <br/><br/>-Angie shares what led her to decide to prioritize dating in her 30s.<br/> -Angie shares how she overcame the thought: “It’s ridiculous for someone to want me, men only care about looks” and how she now believes she is “sexy, interesting, and desirable.”<br/> -How she learned to feel more comfortable with flirting and romantic attention. <br/> -How she got out of the “caregiving role” in dating.<br/> -How to have more fun in dating.<br/> -Not making rejection so personal.<br/> -Dating both men and women.<br/><br/>Learn more about coaching:<br/>www.ambergrubenmann.com/coaching<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I have my client Angie come on and share how she completely transformed her confidence within 6 months. Some of the topics that come up today: <br/><br/>-Angie shares what led her to decide to prioritize dating in her 30s.<br/> -Angie shares how she overcame the thought: “It’s ridiculous for someone to want me, men only care about looks” and how she now believes she is “sexy, interesting, and desirable.”<br/> -How she learned to feel more comfortable with flirting and romantic attention. <br/> -How she got out of the “caregiving role” in dating.<br/> -How to have more fun in dating.<br/> -Not making rejection so personal.<br/> -Dating both men and women.<br/><br/>Learn more about coaching:<br/>www.ambergrubenmann.com/coaching<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/8460765-sexy-interesting-and-desirable-angie-s-transformation.mp3" length="19066435" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-8460765</guid>
    <pubDate>Tue, 04 May 2021 15:00:00 -0700</pubDate>
    <itunes:duration>1584</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>165</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Prioritizing Dating</itunes:title>
    <title>Prioritizing Dating</title>
    <itunes:summary><![CDATA[In this episode, we talk about how to easily integrate dating into your life even if you are a single mom or otherwise very busy.  Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we talk about how to easily integrate dating into your life even if you are a single mom or otherwise very busy.<br/><br/>Learn more about coaching:<br/>www.ambergrubenmann.com/coaching<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we talk about how to easily integrate dating into your life even if you are a single mom or otherwise very busy.<br/><br/>Learn more about coaching:<br/>www.ambergrubenmann.com/coaching<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/8429448-prioritizing-dating.mp3" length="10007137" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8429448</guid>
    <pubDate>Thu, 29 Apr 2021 10:00:00 -0700</pubDate>
    <itunes:duration>829</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>164</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Feel Beautiful And Comfortable In Your Skin</itunes:title>
    <title>How To Feel Beautiful And Comfortable In Your Skin</title>
    <itunes:summary><![CDATA[In this episode, I share practical tips so you can feel unconditionally beautiful and comfortable in your skin.   Learn more about coaching: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky    ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I share practical tips so you can feel unconditionally beautiful and comfortable in your skin. <br/><br/>Learn more about coaching:<br/>www.ambergrubenmann.com/coaching<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I share practical tips so you can feel unconditionally beautiful and comfortable in your skin. <br/><br/>Learn more about coaching:<br/>www.ambergrubenmann.com/coaching<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/8373585-how-to-feel-beautiful-and-comfortable-in-your-skin.mp3" length="14982585" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8373585</guid>
    <pubDate>Tue, 20 Apr 2021 17:00:00 -0700</pubDate>
    <itunes:duration>1243</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>163</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Handle &quot;I&#39;m Not Good Enough&quot; Thoughts</itunes:title>
    <title>How To Handle &quot;I&#39;m Not Good Enough&quot; Thoughts</title>
    <itunes:summary><![CDATA[In this episode, we talk about how to handle your inner critic.   Learn more about coaching:  www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky    ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we talk about how to handle your inner critic. <br/><br/>Learn more about coaching: <br/>www.ambergrubenmann.com/coaching<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we talk about how to handle your inner critic. <br/><br/>Learn more about coaching: <br/>www.ambergrubenmann.com/coaching<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/8332002-how-to-handle-i-m-not-good-enough-thoughts.mp3" length="10738466" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-8332002</guid>
    <pubDate>Tue, 13 Apr 2021 21:00:00 -0700</pubDate>
    <itunes:duration>890</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>162</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Relief, Confusion, And Hope In Dating</itunes:title>
    <title>Relief, Confusion, And Hope In Dating</title>
    <itunes:summary><![CDATA[In this episode, I share how these emotions can often feel unclear to us even though they provide us with a lot of information about the quality of our connection.  Coaching With Amber: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I share how these emotions can often feel unclear to us even though they provide us with a lot of information about the quality of our connection.<br/><br/>Coaching With Amber:<br/>www.ambergrubenmann.com/coaching<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I share how these emotions can often feel unclear to us even though they provide us with a lot of information about the quality of our connection.<br/><br/>Coaching With Amber:<br/>www.ambergrubenmann.com/coaching<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/8286134-relief-confusion-and-hope-in-dating.mp3" length="6743772" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-8286134</guid>
    <pubDate>Tue, 06 Apr 2021 19:00:00 -0700</pubDate>
    <itunes:duration>557</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>161</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Slow And Sexy Wins The Race - Rose&#39;s Transformation</itunes:title>
    <title>Slow And Sexy Wins The Race - Rose&#39;s Transformation</title>
    <itunes:summary><![CDATA[In this episode, my client Rose comes on to share how she went from dating to exclusive.  Coaching With Amber: www.ambergrubenmann.com/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky     ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, my client Rose comes on to share how she went from dating to exclusive.<br/><br/>Coaching With Amber:<br/>www.ambergrubenmann.com/coaching<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, my client Rose comes on to share how she went from dating to exclusive.<br/><br/>Coaching With Amber:<br/>www.ambergrubenmann.com/coaching<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/8242154-slow-and-sexy-wins-the-race-rose-s-transformation.mp3" length="23185628" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8242154</guid>
    <pubDate>Tue, 30 Mar 2021 13:00:00 -0700</pubDate>
    <itunes:duration>1927</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>160</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Breadcrumbing </itunes:title>
    <title>Breadcrumbing </title>
    <itunes:summary><![CDATA[In this episode, we talk about letting go of the 10% guy and why it's so difficult.   Coaching With Amber: www.ambergrubenmann.com/coaching  Want to schedule a free 15-minute laser coaching session? The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of my heart for being here. Have a great...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we talk about letting go of the 10% guy and why it&apos;s so difficult. <br/><br/>Coaching With Amber:<br/>www.ambergrubenmann.com/coaching<br/><br/>Want to schedule a free 15-minute laser coaching session?<br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we talk about letting go of the 10% guy and why it&apos;s so difficult. <br/><br/>Coaching With Amber:<br/>www.ambergrubenmann.com/coaching<br/><br/>Want to schedule a free 15-minute laser coaching session?<br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/8198543-breadcrumbing.mp3" length="8366602" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8198543</guid>
    <pubDate>Tue, 23 Mar 2021 15:00:00 -0700</pubDate>
    <itunes:duration>692</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>159</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ruminating And Fantasizing </itunes:title>
    <title>Ruminating And Fantasizing </title>
    <itunes:summary><![CDATA[In this episode, I help you stop ruminating and fantasizing about the person you just started dating so you can get more sleep and be more present in your life and the actual relationship.   Coaching With Amber: www.ambergrubenmann.com/coaching  Want to schedule a free 15-minute laser coaching session? The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I help you stop ruminating and fantasizing about the person you just started dating so you can get more sleep and be more present in your life and the actual relationship. <br/><br/>Coaching With Amber:<br/>www.ambergrubenmann.com/coaching<br/><br/>Want to schedule a free 15-minute laser coaching session?<br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I help you stop ruminating and fantasizing about the person you just started dating so you can get more sleep and be more present in your life and the actual relationship. <br/><br/>Coaching With Amber:<br/>www.ambergrubenmann.com/coaching<br/><br/>Want to schedule a free 15-minute laser coaching session?<br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/8153165-ruminating-and-fantasizing.mp3" length="9971547" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-8153165</guid>
    <pubDate>Tue, 16 Mar 2021 11:00:00 -0700</pubDate>
    <itunes:duration>826</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>158</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Exclusivity - The Fork In The Road</itunes:title>
    <title>Exclusivity - The Fork In The Road</title>
    <itunes:summary><![CDATA[In this episode, I'll be sharing how to approach the topic of exclusivity in the most effective way.   Register for the Magnetic Dating Confidence Event! https://www.ambergrubenmann.com/magnetic  Coaching With Amber: https://www.ambergrubenmann.com/coaching  Want to schedule a free 15-minute laser coaching session? The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-text...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;ll be sharing how to approach the topic of exclusivity in the most effective way. <br/><br/>Register for the Magnetic Dating Confidence Event!<br/>https://www.ambergrubenmann.com/magnetic<br/><br/>Coaching With Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching</a><br/><br/>Want to schedule a free 15-minute laser coaching session?<br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;ll be sharing how to approach the topic of exclusivity in the most effective way. <br/><br/>Register for the Magnetic Dating Confidence Event!<br/>https://www.ambergrubenmann.com/magnetic<br/><br/>Coaching With Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching</a><br/><br/>Want to schedule a free 15-minute laser coaching session?<br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/8103402-exclusivity-the-fork-in-the-road.mp3" length="9525494" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-8103402</guid>
    <pubDate>Tue, 09 Mar 2021 00:00:00 -0800</pubDate>
    <itunes:duration>789</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>157</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Needs Are Neutral</itunes:title>
    <title>Needs Are Neutral</title>
    <itunes:summary><![CDATA[In this episode, I share how to stop beating yourself up for being "needy."  Register for the Magnetic Dating Confidence Event!  https://www.ambergrubenmann.com/magnetic  Coaching With Amber: https://www.ambergrubenmann.com/from-dating-to-exclusive  Want to schedule a free 15-minute laser coaching session? The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-whe...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I share how to stop beating yourself up for being &quot;needy.&quot;<br/><br/>Register for the Magnetic Dating Confidence Event! <br/>https://www.ambergrubenmann.com/magnetic<br/><br/>Coaching With Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/from-dating-to-exclusive</a><br/><br/>Want to schedule a free 15-minute laser coaching session?<br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I share how to stop beating yourself up for being &quot;needy.&quot;<br/><br/>Register for the Magnetic Dating Confidence Event! <br/>https://www.ambergrubenmann.com/magnetic<br/><br/>Coaching With Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/from-dating-to-exclusive</a><br/><br/>Want to schedule a free 15-minute laser coaching session?<br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/8065932-needs-are-neutral.mp3" length="7189531" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8065932</guid>
    <pubDate>Tue, 02 Mar 2021 21:00:00 -0800</pubDate>
    <itunes:duration>594</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>156</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is It A Dealbreaker? </itunes:title>
    <title>Is It A Dealbreaker? </title>
    <itunes:summary><![CDATA[In this episode, we'll cover how to know when you should work on things with the new person you are dating or let them go according to the 5 elements.   Coaching With Amber: https://www.ambergrubenmann.com/from-dating-to-exclusive  Want to schedule a free 15-minute laser coaching session? The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-aw...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we&apos;ll cover how to know when you should work on things with the new person you are dating or let them go according to the 5 elements. <br/><br/>Coaching With Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/from-dating-to-exclusive</a><br/><br/>Want to schedule a free 15-minute laser coaching session?<br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we&apos;ll cover how to know when you should work on things with the new person you are dating or let them go according to the 5 elements. <br/><br/>Coaching With Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/from-dating-to-exclusive</a><br/><br/>Want to schedule a free 15-minute laser coaching session?<br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/8015722-is-it-a-dealbreaker.mp3" length="11594097" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8015722</guid>
    <pubDate>Tue, 23 Feb 2021 11:00:00 -0800</pubDate>
    <itunes:duration>961</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>155</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is It Difficult To Make Plans With Him?</itunes:title>
    <title>Is It Difficult To Make Plans With Him?</title>
    <itunes:summary><![CDATA[In this episode, we will be talking about how to handle dating situations where the other person isn't meeting us halfway to make plans.   Coaching With Amber: https://www.ambergrubenmann.com/from-dating-to-exclusive  Want to schedule a free 15-minute laser coaching session? The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-act...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we will be talking about how to handle dating situations where the other person isn&apos;t meeting us halfway to make plans. <br/><br/>Coaching With Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/from-dating-to-exclusive</a><br/><br/>Want to schedule a free 15-minute laser coaching session?<br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we will be talking about how to handle dating situations where the other person isn&apos;t meeting us halfway to make plans. <br/><br/>Coaching With Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/from-dating-to-exclusive</a><br/><br/>Want to schedule a free 15-minute laser coaching session?<br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/7917247-is-it-difficult-to-make-plans-with-him.mp3" length="11540843" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7917247</guid>
    <pubDate>Tue, 16 Feb 2021 22:00:00 -0800</pubDate>
    <itunes:duration>957</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>154</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>I&#39;ll Never Find Another One Like Him</itunes:title>
    <title>I&#39;ll Never Find Another One Like Him</title>
    <itunes:summary><![CDATA[In today's episode, we talk about how to move on from that unique connection you worry will never happen again.   Coaching With Amber: https://www.ambergrubenmann.com/from-dating-to-exclusive  Want to schedule a free 15-minute laser coaching session? The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the ...]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode, we talk about how to move on from that unique connection you worry will never happen again. <br/><br/>Coaching With Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/from-dating-to-exclusive</a><br/><br/>Want to schedule a free 15-minute laser coaching session?<br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode, we talk about how to move on from that unique connection you worry will never happen again. <br/><br/>Coaching With Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/from-dating-to-exclusive</a><br/><br/>Want to schedule a free 15-minute laser coaching session?<br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/7769599-i-ll-never-find-another-one-like-him.mp3" length="10006947" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-7769599</guid>
    <pubDate>Tue, 09 Feb 2021 11:00:00 -0800</pubDate>
    <itunes:duration>829</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>153</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Strengthening Your &quot;No&quot; Muscle</itunes:title>
    <title>Strengthening Your &quot;No&quot; Muscle</title>
    <itunes:summary><![CDATA[In this episode, we will talk about all the ways that people-pleasing shows up in dating, and how it prevents us from enjoying our connections. We'll also talk about how to get more comfortable setting boundaries.   Coaching With Amber: https://www.ambergrubenmann.com/from-dating-to-exclusive  Want to schedule a free 15-minute laser coaching session? The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.amb...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we will talk about all the ways that people-pleasing shows up in dating, and how it prevents us from enjoying our connections. We&apos;ll also talk about how to get more comfortable setting boundaries. <br/><br/>Coaching With Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/from-dating-to-exclusive</a><br/><br/>Want to schedule a free 15-minute laser coaching session?<br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we will talk about all the ways that people-pleasing shows up in dating, and how it prevents us from enjoying our connections. We&apos;ll also talk about how to get more comfortable setting boundaries. <br/><br/>Coaching With Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/from-dating-to-exclusive</a><br/><br/>Want to schedule a free 15-minute laser coaching session?<br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/7624096-strengthening-your-no-muscle.mp3" length="11237655" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-7624096</guid>
    <pubDate>Tue, 02 Feb 2021 00:00:00 -0800</pubDate>
    <itunes:duration>931</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>152</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feelings As A Dating Compass</itunes:title>
    <title>Feelings As A Dating Compass</title>
    <itunes:summary><![CDATA[In this episode, we will talk about why you can trust your gut, emotions, and feelings more than you think.   Coaching With Amber:  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of my hear...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we will talk about why you can trust your gut, emotions, and feelings more than you think. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we will talk about why you can trust your gut, emotions, and feelings more than you think. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/7488964-feelings-as-a-dating-compass.mp3" length="11130421" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-7488964</guid>
    <pubDate>Tue, 26 Jan 2021 00:00:00 -0800</pubDate>
    <itunes:duration>922</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>151</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Becoming The Woman You Want To Be - Karen&#39;s Transformation</itunes:title>
    <title>Becoming The Woman You Want To Be - Karen&#39;s Transformation</title>
    <itunes:summary><![CDATA[In this episode, I have my client Karen on to share how she explored non-monogamy and created a primary partnership, all the while having fun, growing, and learning.   Coaching With Amber:  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I have my client Karen on to share how she explored non-monogamy and created a primary partnership, all the while having fun, growing, and learning. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I have my client Karen on to share how she explored non-monogamy and created a primary partnership, all the while having fun, growing, and learning. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/7297840-becoming-the-woman-you-want-to-be-karen-s-transformation.mp3" length="27822123" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-7297840</guid>
    <pubDate>Tue, 19 Jan 2021 15:00:00 -0800</pubDate>
    <itunes:duration>2313</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>150</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>3 Common Exclusivity Mistakes</itunes:title>
    <title>3 Common Exclusivity Mistakes</title>
    <itunes:summary><![CDATA[So you're in the home stretch, getting to exclusivity...in this episode, we'll talk about the final common pitfalls in this step of the process and how to navigate this situation with clarity.  Coaching With Amber:  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-tex...]]></itunes:summary>
    <description><![CDATA[<p>So you&apos;re in the home stretch, getting to exclusivity...in this episode, we&apos;ll talk about the final common pitfalls in this step of the process and how to navigate this situation with clarity.<br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>So you&apos;re in the home stretch, getting to exclusivity...in this episode, we&apos;ll talk about the final common pitfalls in this step of the process and how to navigate this situation with clarity.<br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/7270084-3-common-exclusivity-mistakes.mp3" length="6743730" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-7270084</guid>
    <pubDate>Tue, 12 Jan 2021 21:00:00 -0800</pubDate>
    <itunes:duration>557</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>149</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Circumstance Confusion</itunes:title>
    <title>Circumstance Confusion</title>
    <itunes:summary><![CDATA[In this episode, we will cover why it's working even when it looks like it's not working.   Coaching With Amber:  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of my heart for being here. ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we will cover why it&apos;s working even when it looks like it&apos;s not working. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we will cover why it&apos;s working even when it looks like it&apos;s not working. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/7156561-circumstance-confusion.mp3" length="8544612" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-7156561</guid>
    <pubDate>Tue, 05 Jan 2021 20:00:00 -0800</pubDate>
    <itunes:duration>707</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>148</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Overcoming Co-Dependence &amp; Dating Anxiety - Kelly&#39;s Transformation</itunes:title>
    <title>Overcoming Co-Dependence &amp; Dating Anxiety - Kelly&#39;s Transformation</title>
    <itunes:summary><![CDATA[In this episode, my client Kelly comes on to share how she went from being co-dependent in her relationship to being completely secure in herself and in her relationship.  Coaching With Amber:  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pull...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, my client Kelly comes on to share how she went from being co-dependent in her relationship to being completely secure in herself and in her relationship.<br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, my client Kelly comes on to share how she went from being co-dependent in her relationship to being completely secure in herself and in her relationship.<br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/7059772-overcoming-co-dependence-dating-anxiety-kelly-s-transformation.mp3" length="24576790" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-7059772</guid>
    <pubDate>Tue, 29 Dec 2020 21:00:00 -0800</pubDate>
    <itunes:duration>2043</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>147</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>There&#39;s Always Another Guy</itunes:title>
    <title>There&#39;s Always Another Guy</title>
    <itunes:summary><![CDATA[In today's episode, I'll be sharing a thought that helps you feel more abundant, patient, compassionate, and hopeful all at once. Jackpot.   I'll also be sharing why you must wear a turtleneck on your next date ;)  Coaching With Amber:  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.c...]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode, I&apos;ll be sharing a thought that helps you feel more abundant, patient, compassionate, and hopeful all at once. Jackpot. <br/><br/>I&apos;ll also be sharing why you must wear a turtleneck on your next date ;)<br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode, I&apos;ll be sharing a thought that helps you feel more abundant, patient, compassionate, and hopeful all at once. Jackpot. <br/><br/>I&apos;ll also be sharing why you must wear a turtleneck on your next date ;)<br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/6961172-there-s-always-another-guy.mp3" length="5031581" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-6961172</guid>
    <pubDate>Tue, 22 Dec 2020 00:00:00 -0800</pubDate>
    <itunes:duration>414</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>146</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pandemic Dating Burnout REBOOT </itunes:title>
    <title>Pandemic Dating Burnout REBOOT </title>
    <itunes:summary><![CDATA[In this episode, I shared a portion of a recent group call that I had with my dating mastermind. We coached on getting out of dating burnout and getting unstuck during covid times and reigniting our passion and excitement.   Special thanks to the women in the group who agreed to let me share this powerful coaching session.   Coaching With Amber:  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Ge...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I shared a portion of a recent group call that I had with my dating mastermind. We coached on getting out of dating burnout and getting unstuck during covid times and reigniting our passion and excitement. <br/><br/>Special thanks to the women in the group who agreed to let me share this powerful coaching session. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I shared a portion of a recent group call that I had with my dating mastermind. We coached on getting out of dating burnout and getting unstuck during covid times and reigniting our passion and excitement. <br/><br/>Special thanks to the women in the group who agreed to let me share this powerful coaching session. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/6873344-pandemic-dating-burnout-reboot.mp3" length="19101947" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-6873344</guid>
    <pubDate>Tue, 15 Dec 2020 22:00:00 -0800</pubDate>
    <itunes:duration>1587</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>145</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Attracting Your Person Without Game Playing - Eva&#39;s Transformation</itunes:title>
    <title>Attracting Your Person Without Game Playing - Eva&#39;s Transformation</title>
    <itunes:summary><![CDATA[In this episode, Eva joins us to share how she went from game playing and anxiety to finding her ideal partner with vulnerability.  Coaching With Amber:  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Eva joins us to share how she went from game playing and anxiety to finding her ideal partner with vulnerability.<br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Eva joins us to share how she went from game playing and anxiety to finding her ideal partner with vulnerability.<br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/6764995-attracting-your-person-without-game-playing-eva-s-transformation.mp3" length="31442397" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-6764995</guid>
    <pubDate>Tue, 08 Dec 2020 23:00:00 -0800</pubDate>
    <itunes:duration>2615</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>144</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>3 Reasons Why Your Connections Keep Fizzling Out</itunes:title>
    <title>3 Reasons Why Your Connections Keep Fizzling Out</title>
    <itunes:summary><![CDATA[In this episode, I'll share the top 3 reasons why connections fizzle out prematurely.   Coaching With Amber:  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of my heart for being here. Have...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;ll share the top 3 reasons why connections fizzle out prematurely. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;ll share the top 3 reasons why connections fizzle out prematurely. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/6649549-3-reasons-why-your-connections-keep-fizzling-out.mp3" length="7046900" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6649549</guid>
    <pubDate>Tue, 01 Dec 2020 20:00:00 -0800</pubDate>
    <itunes:duration>582</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>143</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Abundance, Self-Worth And Finding Your Person - Kylie&#39;s Transformation</itunes:title>
    <title>Abundance, Self-Worth And Finding Your Person - Kylie&#39;s Transformation</title>
    <itunes:summary><![CDATA[In this special episode, my client is joining us to share her experience of coaching and how she overcame:   -Scarcity mindset -Ghosting -Dating fatigue -Low self-worth that was attached to how men saw her -And how she ultimately was able to attract her ideal partner.   Coaching With Amber:  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pul...]]></itunes:summary>
    <description><![CDATA[<p>In this special episode, my client is joining us to share her experience of coaching and how she overcame: <br/><br/>-Scarcity mindset<br/>-Ghosting<br/>-Dating fatigue<br/>-Low self-worth that was attached to how men saw her<br/>-And how she ultimately was able to attract her ideal partner. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this special episode, my client is joining us to share her experience of coaching and how she overcame: <br/><br/>-Scarcity mindset<br/>-Ghosting<br/>-Dating fatigue<br/>-Low self-worth that was attached to how men saw her<br/>-And how she ultimately was able to attract her ideal partner. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/6540592-abundance-self-worth-and-finding-your-person-kylie-s-transformation.mp3" length="22080042" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6540592</guid>
    <pubDate>Tue, 24 Nov 2020 16:00:00 -0800</pubDate>
    <itunes:duration>1835</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>142</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Men Want Relationships</itunes:title>
    <title>Men Want Relationships</title>
    <itunes:summary><![CDATA[The only person you need to convince is yourself, and that's great news.   Coaching With Amber:  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of my heart for being here. Have a great day! ]]></itunes:summary>
    <description><![CDATA[<p>The only person you need to convince is yourself, and that&apos;s great news. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>The only person you need to convince is yourself, and that&apos;s great news. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/6432838-men-want-relationships.mp3" length="7385728" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-6432838</guid>
    <pubDate>Tue, 17 Nov 2020 21:00:00 -0800</pubDate>
    <itunes:duration>610</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>141</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>You&#39;re Normal</itunes:title>
    <title>You&#39;re Normal</title>
    <itunes:summary><![CDATA[Ever feel like something has gone wrong in dating? That something is wrong with you? I have good news.   Coaching With Amber:  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of my heart for...]]></itunes:summary>
    <description><![CDATA[<p>Ever feel like something has gone wrong in dating? That something is wrong with you? I have good news. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Ever feel like something has gone wrong in dating? That something is wrong with you? I have good news. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/6316855-you-re-normal.mp3" length="8580661" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-6316855</guid>
    <pubDate>Tue, 10 Nov 2020 22:00:00 -0800</pubDate>
    <itunes:duration>710</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>140</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Two Dating Communication Hacks</itunes:title>
    <title>Two Dating Communication Hacks</title>
    <itunes:summary><![CDATA[Two communication hacks to help you articulate and meet your needs.   Coaching With Amber:  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of my heart for being here. Have a great day! ]]></itunes:summary>
    <description><![CDATA[<p>Two communication hacks to help you articulate and meet your needs. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Two communication hacks to help you articulate and meet your needs. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/6209215-two-dating-communication-hacks.mp3" length="8830183" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-6209215</guid>
    <pubDate>Tue, 03 Nov 2020 12:00:00 -0800</pubDate>
    <itunes:duration>731</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>139</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>I Like Him SO Much, I&#39;m SO Scared Of Messing It Up</itunes:title>
    <title>I Like Him SO Much, I&#39;m SO Scared Of Messing It Up</title>
    <itunes:summary><![CDATA[How to relax when you like him SO much.   Coaching With Amber:  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of my heart for being here. Have a great day! ]]></itunes:summary>
    <description><![CDATA[<p>How to relax when you like him SO much. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>How to relax when you like him SO much. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/6086305-i-like-him-so-much-i-m-so-scared-of-messing-it-up.mp3" length="8723021" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6086305</guid>
    <pubDate>Tue, 27 Oct 2020 06:00:00 -0700</pubDate>
    <itunes:duration>722</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>138</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Thoughts That Make You Overwater The Plant</itunes:title>
    <title>Thoughts That Make You Overwater The Plant</title>
    <itunes:summary><![CDATA[In this episode, we explore the thoughts that cause you to "overwater the plant."  Coaching With Amber:  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of my heart for being here. Have a gr...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we explore the thoughts that cause you to &quot;overwater the plant.&quot;<br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we explore the thoughts that cause you to &quot;overwater the plant.&quot;<br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/5995471-thoughts-that-make-you-overwater-the-plant.mp3" length="8098904" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5995471</guid>
    <pubDate>Wed, 21 Oct 2020 04:00:00 -0700</pubDate>
    <itunes:duration>670</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>137</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The &quot;Just Checking&quot; Mindset</itunes:title>
    <title>The &quot;Just Checking&quot; Mindset</title>
    <itunes:summary><![CDATA[In this episode, I share one mindset to help you feel more trusting less pressured in dating.  Coaching With Amber:  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of my heart for being her...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I share one mindset to help you feel more trusting less pressured in dating.<br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I share one mindset to help you feel more trusting less pressured in dating.<br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/5874298-the-just-checking-mindset.mp3" length="8009833" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-5874298</guid>
    <pubDate>Tue, 13 Oct 2020 06:00:00 -0700</pubDate>
    <itunes:duration>662</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>136</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Many More Dates?! - Trying Vs. Growth</itunes:title>
    <title>How Many More Dates?! - Trying Vs. Growth</title>
    <itunes:summary><![CDATA[In this episode, I want to share some important mindset shifts that are tough but will ultimately encourage you in your dating process.   Coaching With Amber:  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YO...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I want to share some important mindset shifts that are tough but will ultimately encourage you in your dating process. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I want to share some important mindset shifts that are tough but will ultimately encourage you in your dating process. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/5744725-how-many-more-dates-trying-vs-growth.mp3" length="9632709" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5744725</guid>
    <pubDate>Tue, 06 Oct 2020 00:00:00 -0700</pubDate>
    <itunes:duration>798</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>135</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The 5 Elements Of Relationship Material</itunes:title>
    <title>The 5 Elements Of Relationship Material</title>
    <itunes:summary><![CDATA[In this episode, I will share exactly what to look for, and HOW to look for it while dating. And yes, this applies to you as much as it does to him.   Coaching With Amber:  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-fl...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I will share exactly what to look for, and HOW to look for it while dating. And yes, this applies to you as much as it does to him. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I will share exactly what to look for, and HOW to look for it while dating. And yes, this applies to you as much as it does to him. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/5662372-the-5-elements-of-relationship-material.mp3" length="8954988" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5662372</guid>
    <pubDate>Tue, 29 Sep 2020 12:00:00 -0700</pubDate>
    <itunes:duration>741</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>134</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Let Dating Be Messy W/ Noah Elkrief</itunes:title>
    <title>Let Dating Be Messy W/ Noah Elkrief</title>
    <itunes:summary><![CDATA[Today I am sharing a special episode with you. My coach Noah Elkrief is joining us to talk about his dating journey and offer practical tips for how to deal with the various emotions that can come up during the dating process.   Connect with Noah Elkrief: https://groundedshadowwork.com/ https://www.youtube.com/user/NoahElkrief  Coaching With Amber:  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann ...]]></itunes:summary>
    <description><![CDATA[<p>Today I am sharing a special episode with you. My coach Noah Elkrief is joining us to talk about his dating journey and offer practical tips for how to deal with the various emotions that can come up during the dating process. <br/><br/>Connect with Noah Elkrief:<br/>https://groundedshadowwork.com/<br/>https://www.youtube.com/user/NoahElkrief<br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Today I am sharing a special episode with you. My coach Noah Elkrief is joining us to talk about his dating journey and offer practical tips for how to deal with the various emotions that can come up during the dating process. <br/><br/>Connect with Noah Elkrief:<br/>https://groundedshadowwork.com/<br/>https://www.youtube.com/user/NoahElkrief<br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/5559721-let-dating-be-messy-w-noah-elkrief.mp3" length="33136323" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-5559721</guid>
    <pubDate>Tue, 22 Sep 2020 15:00:00 -0700</pubDate>
    <itunes:duration>2756</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>134</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Loving Space, Speaking Up, Moving In, And Getting Secure w/ Amanda</itunes:title>
    <title>Loving Space, Speaking Up, Moving In, And Getting Secure w/ Amanda</title>
    <itunes:summary><![CDATA[In this episode, my client Amanda comes on to share her experience of going from completely anxious in her new relationship to feeling secure and moving in together.   Coaching With Amber:  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, my client Amanda comes on to share her experience of going from completely anxious in her new relationship to feeling secure and moving in together. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, my client Amanda comes on to share her experience of going from completely anxious in her new relationship to feeling secure and moving in together. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/5452987-loving-space-speaking-up-moving-in-and-getting-secure-w-amanda.mp3" length="29480650" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5452987</guid>
    <pubDate>Tue, 15 Sep 2020 10:00:00 -0700</pubDate>
    <itunes:duration>2452</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>133</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your Value Vs His Actions</itunes:title>
    <title>Your Value Vs His Actions</title>
    <itunes:summary><![CDATA[Your value is not a stock in the market. It does not go up and down depending on how much someone invests in you.   Coaching With Amber:  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of m...]]></itunes:summary>
    <description><![CDATA[<p>Your value is not a stock in the market. It does not go up and down depending on how much someone invests in you. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Your value is not a stock in the market. It does not go up and down depending on how much someone invests in you. <br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/5340301-your-value-vs-his-actions.mp3" length="9097617" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5340301</guid>
    <pubDate>Tue, 08 Sep 2020 00:00:00 -0700</pubDate>
    <itunes:duration>753</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>132</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Get Meaningful Responses Online</itunes:title>
    <title>How To Get Meaningful Responses Online</title>
    <itunes:summary><![CDATA[Tired of boring robot texting when online dating? Listen to this podcast to learn how to engage to get meaningful responses online.    Coaching With Amber:  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU f...]]></itunes:summary>
    <description><![CDATA[<p>Tired of boring robot texting when online dating? Listen to this podcast to learn how to engage to get meaningful responses online. <br/><br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Tired of boring robot texting when online dating? Listen to this podcast to learn how to engage to get meaningful responses online. <br/><br/><br/>Coaching With Amber: <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/5264875-how-to-get-meaningful-responses-online.mp3" length="8919297" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5264875</guid>
    <pubDate>Wed, 02 Sep 2020 11:00:00 -0700</pubDate>
    <itunes:duration>738</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>131</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>It All Adds Up, It All Pays Off</itunes:title>
    <title>It All Adds Up, It All Pays Off</title>
    <itunes:summary><![CDATA[In this episode, I'll be sharing why you are never "back at square one" and every little step you take forward counts and is producing the result you want.   Want to learn more about my coaching program? Schedule a free consult.  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;ll be sharing why you are never &quot;back at square one&quot; and every little step you take forward counts and is producing the result you want. <br/><br/>Want to learn more about my coaching program? Schedule a free consult. <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;ll be sharing why you are never &quot;back at square one&quot; and every little step you take forward counts and is producing the result you want. <br/><br/>Want to learn more about my coaching program? Schedule a free consult. <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/5143882-it-all-adds-up-it-all-pays-off.mp3" length="12361177" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5143882</guid>
    <pubDate>Tue, 25 Aug 2020 08:00:00 -0700</pubDate>
    <itunes:duration>1025</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>131</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Stop Attracting The Wrong Guys</itunes:title>
    <title>How To Stop Attracting The Wrong Guys</title>
    <itunes:summary><![CDATA[In this episode, I'll be sharing a simple tool that helps you stop attracting the wrong guy and make space for the right guy to come along.   Want to learn more about my coaching program? Schedule a free consult.  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;ll be sharing a simple tool that helps you stop attracting the wrong guy and make space for the right guy to come along. <br/><br/>Want to learn more about my coaching program? Schedule a free consult. <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;ll be sharing a simple tool that helps you stop attracting the wrong guy and make space for the right guy to come along. <br/><br/>Want to learn more about my coaching program? Schedule a free consult. <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/5042789-how-to-stop-attracting-the-wrong-guys.mp3" length="6690169" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-5042789</guid>
    <pubDate>Tue, 18 Aug 2020 00:00:00 -0700</pubDate>
    <itunes:duration>552</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>130</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>3 Tools To Overcome Dating Anxiety</itunes:title>
    <title>3 Tools To Overcome Dating Anxiety</title>
    <itunes:summary><![CDATA[In this episode, I'll be sharing parts of a free dating anxiety workshop I did for the podcast community.   Want to learn more about my coaching program? Schedule a free consult.  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-ac...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;ll be sharing parts of a free dating anxiety workshop I did for the podcast community. <br/><br/>Want to learn more about my coaching program? Schedule a free consult. <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;ll be sharing parts of a free dating anxiety workshop I did for the podcast community. <br/><br/>Want to learn more about my coaching program? Schedule a free consult. <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/4944566-3-tools-to-overcome-dating-anxiety.mp3" length="28589180" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
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    <pubDate>Tue, 11 Aug 2020 00:00:00 -0700</pubDate>
    <itunes:duration>2377</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>129</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dating Turbulence &amp; Allowing The Connection To Be Tested</itunes:title>
    <title>Dating Turbulence &amp; Allowing The Connection To Be Tested</title>
    <itunes:summary><![CDATA[How to stay calm during dating turbulence.  Want to learn more about my coaching program? Schedule a free consult.  https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of my heart for being here...]]></itunes:summary>
    <description><![CDATA[<p>How to stay calm during dating turbulence.<br/><br/>Want to learn more about my coaching program? Schedule a free consult. <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>How to stay calm during dating turbulence.<br/><br/>Want to learn more about my coaching program? Schedule a free consult. <br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/4841759-dating-turbulence-allowing-the-connection-to-be-tested.mp3" length="13127928" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Tue, 04 Aug 2020 00:00:00 -0700</pubDate>
    <itunes:duration>1089</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>128</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Courageous Dating And Pain</itunes:title>
    <title>Courageous Dating And Pain</title>
    <itunes:summary><![CDATA[Putting your most painful dating experience into context.  Coaching with Amber: https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of my heart for being here. Have a great day! ]]></itunes:summary>
    <description><![CDATA[<p>Putting your most painful dating experience into context.<br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Putting your most painful dating experience into context.<br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/4744694-courageous-dating-and-pain.mp3" length="6565411" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4744694</guid>
    <pubDate>Tue, 28 Jul 2020 00:00:00 -0700</pubDate>
    <itunes:duration>542</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>127</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Practice Makes Perfect - And Happy Anniversary! </itunes:title>
    <title>Practice Makes Perfect - And Happy Anniversary! </title>
    <itunes:summary><![CDATA[How to BE the woman who attracts her ideal partner.   Coaching with Amber: https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of my heart for being here. Have a great day! ]]></itunes:summary>
    <description><![CDATA[<p>How to BE the woman who attracts her ideal partner. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>How to BE the woman who attracts her ideal partner. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/4652573-practice-makes-perfect-and-happy-anniversary.mp3" length="7920607" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4652573</guid>
    <pubDate>Tue, 21 Jul 2020 00:00:00 -0700</pubDate>
    <itunes:duration>655</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>126</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Deciding What To Think - Creating An Effective Dating Mindset</itunes:title>
    <title>Deciding What To Think - Creating An Effective Dating Mindset</title>
    <itunes:summary><![CDATA[How to change your mindset about any dating situation.   Schedule a free coaching consultation call here: https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of my heart for being here. Have a g...]]></itunes:summary>
    <description><![CDATA[<p>How to change your mindset about any dating situation. <br/><br/>Schedule a free coaching consultation call here:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>How to change your mindset about any dating situation. <br/><br/>Schedule a free coaching consultation call here:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/4560581-deciding-what-to-think-creating-an-effective-dating-mindset.mp3" length="12325411" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4560581</guid>
    <pubDate>Tue, 14 Jul 2020 00:00:00 -0700</pubDate>
    <itunes:duration>1022</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>125</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Path You Choose - How To Make Dating Less Difficult</itunes:title>
    <title>The Path You Choose - How To Make Dating Less Difficult</title>
    <itunes:summary><![CDATA[How To Make Dating Less Difficult  Coaching with Amber: https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of my heart for being here. Have a great day! ]]></itunes:summary>
    <description><![CDATA[<p>How To Make Dating Less Difficult<br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>How To Make Dating Less Difficult<br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/4467863-the-path-you-choose-how-to-make-dating-less-difficult.mp3" length="10203224" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4467863</guid>
    <pubDate>Tue, 07 Jul 2020 00:00:00 -0700</pubDate>
    <itunes:duration>845</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>124</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>From Hopeless In Dating To Relationship In 3 Months - Sarah&#39;s Story</itunes:title>
    <title>From Hopeless In Dating To Relationship In 3 Months - Sarah&#39;s Story</title>
    <itunes:summary><![CDATA[In today's episode, I have my former client come on to share her journey creating a relationship during the quarantine. Sarah (name changed) felt completely heartbroken and hopeless in dating when we had our first consult and shares her lessons and transformation story in today's episode.   Coaching with Amber: https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Text...]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode, I have my former client come on to share her journey creating a relationship during the quarantine. Sarah (name changed) felt completely heartbroken and hopeless in dating when we had our first consult and shares her lessons and transformation story in today&apos;s episode. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode, I have my former client come on to share her journey creating a relationship during the quarantine. Sarah (name changed) felt completely heartbroken and hopeless in dating when we had our first consult and shares her lessons and transformation story in today&apos;s episode. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/4374131-from-hopeless-in-dating-to-relationship-in-3-months-sarah-s-story.mp3" length="17710815" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4374131</guid>
    <pubDate>Tue, 30 Jun 2020 00:00:00 -0700</pubDate>
    <itunes:duration>1471</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>123</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Girlfriend Privileges -  How To Avoid Pseudo Relationships</itunes:title>
    <title>Girlfriend Privileges -  How To Avoid Pseudo Relationships</title>
    <itunes:summary><![CDATA[You thought you were heading towards a relationship and then he drops a bomb on you: "I'm not looking for a relationship." In this episode, we'll talk about why that happens and how to avoid it.   Coaching with Amber: https://www.ambergrubenmann.com/coaching   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-t...]]></itunes:summary>
    <description><![CDATA[<p>You thought you were heading towards a relationship and then he drops a bomb on you: &quot;I&apos;m not looking for a relationship.&quot; In this episode, we&apos;ll talk about why that happens and how to avoid it. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>You thought you were heading towards a relationship and then he drops a bomb on you: &quot;I&apos;m not looking for a relationship.&quot; In this episode, we&apos;ll talk about why that happens and how to avoid it. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/4281599-girlfriend-privileges-how-to-avoid-pseudo-relationships.mp3" length="9276020" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-4281599</guid>
    <pubDate>Tue, 23 Jun 2020 00:00:00 -0700</pubDate>
    <itunes:duration>768</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>122</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>6 Habits That Slow Dating Progress Down (And 6 Habits That Speed It WAY Up)</itunes:title>
    <title>6 Habits That Slow Dating Progress Down (And 6 Habits That Speed It WAY Up)</title>
    <itunes:summary><![CDATA[In today's episode, I talk about the top 6 factors that slow your dating progress way down and prevent you from finding a relationship sooner, as well as what you can do to make it go faster.   Want to schedule a free 15-minute laser coaching session?  The link is in my IG bio: @ambergrubenmann  Coaching with Amber: https://www.ambergrubenmann.com/coaching   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-text...]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode, I talk about the top 6 factors that slow your dating progress way down and prevent you from finding a relationship sooner, as well as what you can do to make it go faster. <br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode, I talk about the top 6 factors that slow your dating progress way down and prevent you from finding a relationship sooner, as well as what you can do to make it go faster. <br/><br/>Want to schedule a free 15-minute laser coaching session? <br/>The link is in my IG bio: @ambergrubenmann<br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/4192283-6-habits-that-slow-dating-progress-down-and-6-habits-that-speed-it-way-up.mp3" length="12378970" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-4192283</guid>
    <pubDate>Tue, 16 Jun 2020 00:00:00 -0700</pubDate>
    <itunes:duration>1026</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>121</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Danger Of Dating The 40% Guy</itunes:title>
    <title>The Danger Of Dating The 40% Guy</title>
    <itunes:summary><![CDATA[In today's episode, we are uncovering the #1 thing that slows your progress towards meeting your person WAY down.   Want to schedule a free 15-minute laser coaching session? Message me on Instagram @ambergrubenmann and I'll send you a link if they are still available.   Coaching with Amber: https://www.ambergrubenmann.com/coaching   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-a...]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode, we are uncovering the #1 thing that slows your progress towards meeting your person WAY down. <br/><br/>Want to schedule a free 15-minute laser coaching session? Message me on Instagram @ambergrubenmann and I&apos;ll send you a link if they are still available. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode, we are uncovering the #1 thing that slows your progress towards meeting your person WAY down. <br/><br/>Want to schedule a free 15-minute laser coaching session? Message me on Instagram @ambergrubenmann and I&apos;ll send you a link if they are still available. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/4098293-the-danger-of-dating-the-40-guy.mp3" length="6779152" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-4098293</guid>
    <pubDate>Tue, 09 Jun 2020 00:00:00 -0700</pubDate>
    <itunes:duration>560</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>120</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Girlfriend Audition</itunes:title>
    <title>The Girlfriend Audition</title>
    <itunes:summary><![CDATA[There's one dating mindset that causes more anxiety than any other. Listen to this episode to find out what it is and how to change it.   Want to schedule a free 15-minute laser coaching session? Message me on Instagram @ambergrubenmann and I'll send you a link if they are still available.   Coaching with Amber: https://www.ambergrubenmann.com/coaching   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-fo...]]></itunes:summary>
    <description><![CDATA[<p>There&apos;s one dating mindset that causes more anxiety than any other. Listen to this episode to find out what it is and how to change it. <br/><br/>Want to schedule a free 15-minute laser coaching session? Message me on Instagram @ambergrubenmann and I&apos;ll send you a link if they are still available. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>There&apos;s one dating mindset that causes more anxiety than any other. Listen to this episode to find out what it is and how to change it. <br/><br/>Want to schedule a free 15-minute laser coaching session? Message me on Instagram @ambergrubenmann and I&apos;ll send you a link if they are still available. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/4010219-the-girlfriend-audition.mp3" length="7831469" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-4010219</guid>
    <pubDate>Tue, 02 Jun 2020 00:00:00 -0700</pubDate>
    <itunes:duration>648</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>119</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Create A Natural Challenge</itunes:title>
    <title>How To Create A Natural Challenge</title>
    <itunes:summary><![CDATA[How to create a natural challenge in the early stages of dating.   Want to schedule a free 15-minute laser coaching session? Message me on Instagram @ambergrubenmann and I'll send you a link if they are still available.   Coaching with Amber: https://www.ambergrubenmann.com/coaching   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of...]]></itunes:summary>
    <description><![CDATA[<p>How to create a natural challenge in the early stages of dating. <br/><br/>Want to schedule a free 15-minute laser coaching session? Message me on Instagram @ambergrubenmann and I&apos;ll send you a link if they are still available. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>How to create a natural challenge in the early stages of dating. <br/><br/>Want to schedule a free 15-minute laser coaching session? Message me on Instagram @ambergrubenmann and I&apos;ll send you a link if they are still available. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/3913124-how-to-create-a-natural-challenge.mp3" length="7528389" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3913124</guid>
    <pubDate>Tue, 26 May 2020 00:00:00 -0700</pubDate>
    <itunes:duration>622</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>118</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Too Much, Too Soon? [CASE STUDY]</itunes:title>
    <title>Too Much, Too Soon? [CASE STUDY]</title>
    <itunes:summary><![CDATA[Worried you are over-investing? Listen to this.   Coaching with Amber: https://www.ambergrubenmann.com/coaching   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Message me on Instagram @ambergrubenmann   THANK YOU from the bottom of my heart for being here. Have a great day! ]]></itunes:summary>
    <description><![CDATA[<p>Worried you are over-investing? Listen to this. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Message me on Instagram @ambergrubenmann <br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Worried you are over-investing? Listen to this. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Message me on Instagram @ambergrubenmann <br/><br/>THANK YOU from the bottom of my heart for being here. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/3823268-too-much-too-soon-case-study.mp3" length="15502743" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3823268</guid>
    <pubDate>Tue, 19 May 2020 00:00:00 -0700</pubDate>
    <itunes:duration>1287</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>117</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Relieve Dating Anxiety In 10 Minutes</itunes:title>
    <title>Relieve Dating Anxiety In 10 Minutes</title>
    <itunes:summary><![CDATA[63 thoughts to relieve dating anxiety in the moment.   Coaching with Amber: https://www.ambergrubenmann.com/coaching   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day! ]]></itunes:summary>
    <description><![CDATA[<p>63 thoughts to relieve dating anxiety in the moment. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>63 thoughts to relieve dating anxiety in the moment. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/3721448-relieve-dating-anxiety-in-10-minutes.mp3" length="8088282" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3721448</guid>
    <pubDate>Tue, 12 May 2020 00:00:00 -0700</pubDate>
    <itunes:duration>669</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>116</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Better Sex W/ Danielle Savory</itunes:title>
    <title>Better Sex W/ Danielle Savory</title>
    <itunes:summary><![CDATA[Today we have a special guest on: Danielle Savory creator of the "It's My Pleasure" podcast! She is an amazing coach who helps women reinvent their relationship with sex and have even more pleasure.   www.daniellesavory.com  Coaching with Amber: https://www.ambergrubenmann.com/coaching   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom...]]></itunes:summary>
    <description><![CDATA[<p>Today we have a special guest on: Danielle Savory creator of the &quot;It&apos;s My Pleasure&quot; podcast! She is an amazing coach who helps women reinvent their relationship with sex and have even more pleasure. <br/><br/>www.daniellesavory.com<br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Today we have a special guest on: Danielle Savory creator of the &quot;It&apos;s My Pleasure&quot; podcast! She is an amazing coach who helps women reinvent their relationship with sex and have even more pleasure. <br/><br/>www.daniellesavory.com<br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/3626755-better-sex-w-danielle-savory.mp3" length="34438169" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3626755</guid>
    <pubDate>Tue, 05 May 2020 00:00:00 -0700</pubDate>
    <itunes:duration>2865</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>116</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dating Multiple People Without Guilt [CASE STUDY]</itunes:title>
    <title>Dating Multiple People Without Guilt [CASE STUDY]</title>
    <itunes:summary><![CDATA[Maybe someone wants to be exclusive, but you don't feel ready. This episode is about how to date people and leave the guilt out of it.   Coaching with Amber: https://www.ambergrubenmann.com/coaching   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve you...]]></itunes:summary>
    <description><![CDATA[<p>Maybe someone wants to be exclusive, but you don&apos;t feel ready. This episode is about how to date people and leave the guilt out of it. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Maybe someone wants to be exclusive, but you don&apos;t feel ready. This episode is about how to date people and leave the guilt out of it. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/3540049-dating-multiple-people-without-guilt-case-study.mp3" length="6351334" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3540049</guid>
    <pubDate>Tue, 28 Apr 2020 08:00:00 -0700</pubDate>
    <itunes:duration>524</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>115</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Maintaining A Chase</itunes:title>
    <title>Maintaining A Chase</title>
    <itunes:summary><![CDATA[How do I get him to chase me? That is a question that inevitably comes up in all my coaching sessions. Today I'll be addressing this question and I will tell you exactly what my mindset around "the chase" is.  Coaching with Amber: https://www.ambergrubenmann.com/coaching   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of my heart fo...]]></itunes:summary>
    <description><![CDATA[<p>How do I get him to chase me? That is a question that inevitably comes up in all my coaching sessions. Today I&apos;ll be addressing this question and I will tell you exactly what my mindset around &quot;the chase&quot; is.<br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>How do I get him to chase me? That is a question that inevitably comes up in all my coaching sessions. Today I&apos;ll be addressing this question and I will tell you exactly what my mindset around &quot;the chase&quot; is.<br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/3433522-maintaining-a-chase.mp3" length="13537911" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3433522</guid>
    <pubDate>Tue, 21 Apr 2020 00:00:00 -0700</pubDate>
    <itunes:duration>1123</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>114</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>His Words VS His Actions [CASE STUDY]</itunes:title>
    <title>His Words VS His Actions [CASE STUDY]</title>
    <itunes:summary><![CDATA[Are his actions saying one thing and his words saying another? Listen in today to learn how to tell if he is really investing and how to communicate if he isn't.   Coaching with Amber: https://www.ambergrubenmann.com/coaching   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky  THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day! ]]></itunes:summary>
    <description><![CDATA[<p>Are his actions saying one thing and his words saying another? Listen in today to learn how to tell if he is really investing and how to communicate if he isn&apos;t. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Are his actions saying one thing and his words saying another? Listen in today to learn how to tell if he is really investing and how to communicate if he isn&apos;t. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/3121030-his-words-vs-his-actions-case-study.mp3" length="24897728" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3121030</guid>
    <pubDate>Tue, 14 Apr 2020 00:00:00 -0700</pubDate>
    <itunes:duration>2070</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>113</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Deeper Dating W/ Ken Page</itunes:title>
    <title>Deeper Dating W/ Ken Page</title>
    <itunes:summary><![CDATA[Today, we have a very special episode. Ken Page, author of Deeper Dating has come on the podcast to share how we can find love by following our intuition and being authentic.   Links to connect with Ken: The Deeper Dating PodcastOnline Course: Deeper Dating The Powerful Path to Authentic Love    Book:  Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy Instagram: @Deeper.DatingTwitterFacebookCoaching with Amber: https://www.amber...]]></itunes:summary>
    <description><![CDATA[<p>Today, we have a very special episode. Ken Page, author of Deeper Dating has come on the podcast to share how we can find love by following our intuition and being authentic. <br/><br/>Links to connect with Ken:</p><ul><li><a href='http://deeperdatingpodcast.com/'>The Deeper Dating Podcast</a></li><li>Online Course: <a href='https://www.flourishtogether.com/catalog/deeperdating-kenpage.html?s=11858'>Deeper Dating The Powerful Path to Authentic Love</a>    </li><li>Book:  <a href='http://www.amazon.com/Deeper-Dating-Seduction-Discover-Intimacy/dp/1611801222/ref=sr_1_1?ie=UTF8&amp;qid=1465248076&amp;sr=8-1&amp;keywords=deeper+dating'>Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy</a> </li><li>Instagram: @Deeper.Dating</li><li><a href='https://twitter.com/KenPageLCSW'>Twitter</a></li><li><a href='http://www.facebook.com/kenpagelcsw'>Facebook</a></li></ul><p>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Today, we have a very special episode. Ken Page, author of Deeper Dating has come on the podcast to share how we can find love by following our intuition and being authentic. <br/><br/>Links to connect with Ken:</p><ul><li><a href='http://deeperdatingpodcast.com/'>The Deeper Dating Podcast</a></li><li>Online Course: <a href='https://www.flourishtogether.com/catalog/deeperdating-kenpage.html?s=11858'>Deeper Dating The Powerful Path to Authentic Love</a>    </li><li>Book:  <a href='http://www.amazon.com/Deeper-Dating-Seduction-Discover-Intimacy/dp/1611801222/ref=sr_1_1?ie=UTF8&amp;qid=1465248076&amp;sr=8-1&amp;keywords=deeper+dating'>Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy</a> </li><li>Instagram: @Deeper.Dating</li><li><a href='https://twitter.com/KenPageLCSW'>Twitter</a></li><li><a href='http://www.facebook.com/kenpagelcsw'>Facebook</a></li></ul><p>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/3120973-deeper-dating-w-ken-page.mp3" length="41756425" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3120973</guid>
    <pubDate>Tue, 07 Apr 2020 00:00:00 -0700</pubDate>
    <itunes:duration>3475</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>112</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dating Roadblocks Vs Obstacles</itunes:title>
    <title>Dating Roadblocks Vs Obstacles</title>
    <itunes:summary><![CDATA[In this episode, we discuss one simple mindset shift that changes everything about the way you experience dating.   Coaching with Amber: https://www.ambergrubenmann.com/coaching   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experienc...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we discuss one simple mindset shift that changes everything about the way you experience dating. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we discuss one simple mindset shift that changes everything about the way you experience dating. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/2944657-dating-roadblocks-vs-obstacles.mp3" length="7350025" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2944657</guid>
    <pubDate>Tue, 31 Mar 2020 00:00:00 -0700</pubDate>
    <itunes:duration>607</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>111</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dating During The Coronavirus Pandemic</itunes:title>
    <title>Dating During The Coronavirus Pandemic</title>
    <itunes:summary><![CDATA[Hi All! I wanted to share this bonus episode with you to address specific dating challenges you may experience during this time.   Coaching with Amber: https://www.ambergrubenmann.com/coaching   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your list...]]></itunes:summary>
    <description><![CDATA[<p>Hi All! I wanted to share this bonus episode with you to address specific dating challenges you may experience during this time. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Hi All! I wanted to share this bonus episode with you to address specific dating challenges you may experience during this time. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/3165313-dating-during-the-coronavirus-pandemic.mp3" length="9347139" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3165313</guid>
    <pubDate>Sun, 29 Mar 2020 13:00:00 -0700</pubDate>
    <itunes:duration>774</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rejection Is Impersonal </itunes:title>
    <title>Rejection Is Impersonal </title>
    <itunes:summary><![CDATA[Rejection feels like the most personal experience in the world, but it's not. In this episode, I share why.   Coaching with Amber: https://www.ambergrubenmann.com/coaching   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and ...]]></itunes:summary>
    <description><![CDATA[<p>Rejection feels like the most personal experience in the world, but it&apos;s not. In this episode, I share why. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Rejection feels like the most personal experience in the world, but it&apos;s not. In this episode, I share why. <br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/2821138-rejection-is-impersonal.mp3" length="5299308" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2821138</guid>
    <pubDate>Tue, 24 Mar 2020 00:00:00 -0700</pubDate>
    <itunes:duration>437</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>109</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>I&#39;ve Never Been In A Relationship, How Do I Tell Him? [CASE STUDY]</itunes:title>
    <title>I&#39;ve Never Been In A Relationship, How Do I Tell Him? [CASE STUDY]</title>
    <itunes:summary><![CDATA[In this episode, I talk about how to share your past in a way that creates even more attraction.  Coaching with Amber: https://www.ambergrubenmann.com/coaching   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. H...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I talk about how to share your past in a way that creates even more attraction.<br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I talk about how to share your past in a way that creates even more attraction.<br/><br/>Coaching with Amber:<br/><a href='https://www.ambergrubenmann.com/coaching'>https://www.ambergrubenmann.com/coaching </a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/2821117-i-ve-never-been-in-a-relationship-how-do-i-tell-him-case-study.mp3" length="6066055" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2821117</guid>
    <pubDate>Tue, 17 Mar 2020 00:00:00 -0700</pubDate>
    <itunes:duration>500</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>108</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Learning From Past Dating Mistakes</itunes:title>
    <title>Learning From Past Dating Mistakes</title>
    <itunes:summary><![CDATA[In this episode, I share how we can be kinder to ourselves about and learn from past dating mistakes.  Coaching With Amber: https://www.ambergrubenmann.com/dating-anxiety-coaching-program  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibl...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I share how we can be kinder to ourselves about and learn from past dating mistakes.<br/><br/>Coaching With Amber:<br/><a href='https://www.ambergrubenmann.com/dating-anxiety-coaching-program'>https://www.ambergrubenmann.com/dating-anxiety-coaching-program</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I share how we can be kinder to ourselves about and learn from past dating mistakes.<br/><br/>Coaching With Amber:<br/><a href='https://www.ambergrubenmann.com/dating-anxiety-coaching-program'>https://www.ambergrubenmann.com/dating-anxiety-coaching-program</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/2944630-learning-from-past-dating-mistakes.mp3" length="9151220" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2944630</guid>
    <pubDate>Tue, 10 Mar 2020 00:00:00 -0700</pubDate>
    <itunes:duration>758</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>108</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hatred Of Men </itunes:title>
    <title>Hatred Of Men </title>
    <itunes:summary><![CDATA[In this episode, I talk about how our anger towards men prevents us from finding healthy love.  Coaching With Amber: https://www.ambergrubenmann.com/pages/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Wome...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I talk about how our anger towards men prevents us from finding healthy love.<br/><br/>Coaching With Amber:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I talk about how our anger towards men prevents us from finding healthy love.<br/><br/>Coaching With Amber:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/2821072-hatred-of-men.mp3" length="17015540" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2821072</guid>
    <pubDate>Tue, 03 Mar 2020 00:00:00 -0800</pubDate>
    <itunes:duration>1413</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>107</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Talk About Marriage &amp; Kids When Dating</itunes:title>
    <title>How To Talk About Marriage &amp; Kids When Dating</title>
    <itunes:summary><![CDATA[In this episode, I share my personal experience of talking about marriage and kids and give you some tips for doing so in a skillful way.   Coaching With Amber: https://www.ambergrubenmann.com/pages/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I share my personal experience of talking about marriage and kids and give you some tips for doing so in a skillful way. <br/><br/>Coaching With Amber:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I share my personal experience of talking about marriage and kids and give you some tips for doing so in a skillful way. <br/><br/>Coaching With Amber:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/2820991-how-to-talk-about-marriage-kids-when-dating.mp3" length="15267948" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2820991</guid>
    <pubDate>Tue, 25 Feb 2020 00:00:00 -0800</pubDate>
    <itunes:duration>1267</itunes:duration>
    <itunes:keywords>social,anxiety,marriage,kids,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>106</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Love At First Sight? Maybe... [CASE STUDY]</itunes:title>
    <title>Love At First Sight? Maybe... [CASE STUDY]</title>
    <itunes:summary><![CDATA[In this episode, a listener of the podcast comes on to ask a question about love at first sight and passionate romances.  Coaching With Amber - The Solution To Dating Anxiety: https://www.ambergrubenmann.com/pages/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if yo...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, a listener of the podcast comes on to ask a question about love at first sight and passionate romances.<br/><br/>Coaching With Amber - The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, a listener of the podcast comes on to ask a question about love at first sight and passionate romances.<br/><br/>Coaching With Amber - The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/2759212-love-at-first-sight-maybe-case-study.mp3" length="7260738" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2759212</guid>
    <pubDate>Tue, 18 Feb 2020 00:00:00 -0800</pubDate>
    <itunes:duration>600</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>105</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are You Too Needy? [CASE STUDY]</itunes:title>
    <title>Are You Too Needy? [CASE STUDY]</title>
    <itunes:summary><![CDATA[In today's episode, we have a listener of the podcast on. She shares her fears of communicating her anxiety and needs to her new boyfriend. What if she drives him away? I coach her on honoring her needs without abdicating responsibility.   Coaching With Amber - The Solution To Dating Anxiety: https://www.ambergrubenmann.com/pages/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-...]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode, we have a listener of the podcast on. She shares her fears of communicating her anxiety and needs to her new boyfriend. What if she drives him away? I coach her on honoring her needs without abdicating responsibility. <br/><br/>Coaching With Amber - The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode, we have a listener of the podcast on. She shares her fears of communicating her anxiety and needs to her new boyfriend. What if she drives him away? I coach her on honoring her needs without abdicating responsibility. <br/><br/>Coaching With Amber - The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/2712454-are-you-too-needy-case-study.mp3" length="18103279" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2712454</guid>
    <pubDate>Tue, 11 Feb 2020 00:00:00 -0800</pubDate>
    <itunes:duration>1504</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>104</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stop Overthinking Texts And Start Having Fun</itunes:title>
    <title>Stop Overthinking Texts And Start Having Fun</title>
    <itunes:summary><![CDATA[In today's episode, I share with you one simple mindset shift to enjoy flirty, sexy, and playful texting.  Coaching With Amber - The Solution To Dating Anxiety: https://www.ambergrubenmann.com/pages/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to r...]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode, I share with you one simple mindset shift to enjoy flirty, sexy, and playful texting.<br/><br/>Coaching With Amber - The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode, I share with you one simple mindset shift to enjoy flirty, sexy, and playful texting.<br/><br/>Coaching With Amber - The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/2653843-stop-overthinking-texts-and-start-having-fun.mp3" length="6351312" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2653843</guid>
    <pubDate>Tue, 04 Feb 2020 00:00:00 -0800</pubDate>
    <itunes:duration>524</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>103</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trust Your Gut &amp; Speak Up For Yourself [CASE STUDY]</itunes:title>
    <title>Trust Your Gut &amp; Speak Up For Yourself [CASE STUDY]</title>
    <itunes:summary><![CDATA[In today's episode, I coach a listener of the podcast all the way from Australia!   We discuss: -How to identify your standards and boundaries. -What to do if the person you are dating breaks an agreement.  -What to do if the person you are dating is still on apps after you have discussed being exclusive.  -How to know if you are just being insecure vs when you actually need to speak up for yourself.  -How to speak up for yourself in a compassionate way.  -Should you give him a second chance?...]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode, I coach a listener of the podcast all the way from Australia! <br/><br/>We discuss:<br/>-How to identify your standards and boundaries.<br/>-What to do if the person you are dating breaks an agreement. <br/>-What to do if the person you are dating is still on apps after you have discussed being exclusive. <br/>-How to know if you are just being insecure vs when you actually need to speak up for yourself. <br/>-How to speak up for yourself in a compassionate way. <br/>-Should you give him a second chance? <br/>-Honoring your emotions, intuition, and even your insecurities. <br/><br/>Coaching With Amber - The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode, I coach a listener of the podcast all the way from Australia! <br/><br/>We discuss:<br/>-How to identify your standards and boundaries.<br/>-What to do if the person you are dating breaks an agreement. <br/>-What to do if the person you are dating is still on apps after you have discussed being exclusive. <br/>-How to know if you are just being insecure vs when you actually need to speak up for yourself. <br/>-How to speak up for yourself in a compassionate way. <br/>-Should you give him a second chance? <br/>-Honoring your emotions, intuition, and even your insecurities. <br/><br/>Coaching With Amber - The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/2594191-trust-your-gut-speak-up-for-yourself-case-study.mp3" length="17364118" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2594191</guid>
    <pubDate>Tue, 28 Jan 2020 00:00:00 -0800</pubDate>
    <itunes:duration>1442</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>102</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are You Making It Too Easy For Him? [CASE STUDY]</itunes:title>
    <title>Are You Making It Too Easy For Him? [CASE STUDY]</title>
    <itunes:summary><![CDATA[Did you make it too easy for him? Sometimes we try to do the work for the other person because we really want a relationship with them.  In this episode, a talented musician vulnerably shares her frustration with dating. As you listen you'll probably notice you relate to most of her challenges (I certainly did!)  We discuss:  -Why intelligent, interesting, and self-aware women still have challenges in dating.  -How to have crazy chemistry AND stay in alignment with him. -How to appreciate eve...]]></itunes:summary>
    <description><![CDATA[<p>Did you make it too easy for him? Sometimes we try to do the work for the other person because we really want a relationship with them.<br/><br/>In this episode, a talented musician vulnerably shares her frustration with dating. As you listen you&apos;ll probably notice you relate to most of her challenges (I certainly did!)<br/><br/>We discuss: <br/>-Why intelligent, interesting, and self-aware women still have challenges in dating. <br/>-How to have crazy chemistry AND stay in alignment with him.<br/>-How to appreciate every dating experience.<br/>-How to deal with regret when you learn new information and realize you could have acted differently with a past dating connection. <br/>-How co-dependency can play out in the early stages of dating. <br/><br/>Coaching With Amber - The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Did you make it too easy for him? Sometimes we try to do the work for the other person because we really want a relationship with them.<br/><br/>In this episode, a talented musician vulnerably shares her frustration with dating. As you listen you&apos;ll probably notice you relate to most of her challenges (I certainly did!)<br/><br/>We discuss: <br/>-Why intelligent, interesting, and self-aware women still have challenges in dating. <br/>-How to have crazy chemistry AND stay in alignment with him.<br/>-How to appreciate every dating experience.<br/>-How to deal with regret when you learn new information and realize you could have acted differently with a past dating connection. <br/>-How co-dependency can play out in the early stages of dating. <br/><br/>Coaching With Amber - The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/2540065-are-you-making-it-too-easy-for-him-case-study.mp3" length="27316771" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2540065</guid>
    <pubDate>Tue, 21 Jan 2020 00:00:00 -0800</pubDate>
    <itunes:duration>2271</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>101</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Afraid Of Giving Him Space? Listen To This.</itunes:title>
    <title>Afraid Of Giving Him Space? Listen To This.</title>
    <itunes:summary><![CDATA[Maybe you listened to last week's episode and learned about slowing down and creating space. This is easier said than done! When there is space a lot of fear and uncertainty can be triggered and we worry the person will lose interest or find someone better. In this episode I help you see space in a whole new way!  Coaching With Amber - The Solution To Dating Anxiety: https://www.ambergrubenmann.com/pages/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting F...]]></itunes:summary>
    <description><![CDATA[<p>Maybe you listened to last week&apos;s episode and learned about slowing down and creating space. This is easier said than done! When there is space a lot of fear and uncertainty can be triggered and we worry the person will lose interest or find someone better. In this episode I help you see space in a whole new way!<br/><br/>Coaching With Amber - The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Maybe you listened to last week&apos;s episode and learned about slowing down and creating space. This is easier said than done! When there is space a lot of fear and uncertainty can be triggered and we worry the person will lose interest or find someone better. In this episode I help you see space in a whole new way!<br/><br/>Coaching With Amber - The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/2488161-afraid-of-giving-him-space-listen-to-this.mp3" length="11112652" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2488161</guid>
    <pubDate>Tue, 14 Jan 2020 00:00:00 -0800</pubDate>
    <itunes:duration>921</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>100</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are You Really Excited About Him? SLOW DOWN</itunes:title>
    <title>Are You Really Excited About Him? SLOW DOWN</title>
    <itunes:summary><![CDATA[Once we get excited about someone the temptation is for you to go all-in and go full speed ahead. You know you are supposed to stay in alignment and take it slow, but what does that really mean? In this episode, I break it down step by step.  Coaching With Amber - The Solution To Dating Anxiety: https://www.ambergrubenmann.com/pages/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is...]]></itunes:summary>
    <description><![CDATA[<p>Once we get excited about someone the temptation is for you to go all-in and go full speed ahead. You know you are supposed to stay in alignment and take it slow, but what does that really mean? In this episode, I break it down step by step.<br/><br/>Coaching With Amber - The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Once we get excited about someone the temptation is for you to go all-in and go full speed ahead. You know you are supposed to stay in alignment and take it slow, but what does that really mean? In this episode, I break it down step by step.<br/><br/>Coaching With Amber - The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/2426408-are-you-really-excited-about-him-slow-down.mp3" length="13785238" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2426408</guid>
    <pubDate>Tue, 07 Jan 2020 00:00:00 -0800</pubDate>
    <itunes:duration>1144</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>99</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Courage To Reject Someone</itunes:title>
    <title>The Courage To Reject Someone</title>
    <itunes:summary><![CDATA[In this episode, I help you generate the courage it takes to reject someone you are not fully into.   Coaching With Amber - The Solution To Dating Anxiety: https://www.ambergrubenmann.com/pages/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I help you generate the courage it takes to reject someone you are not fully into. <br/><br/>Coaching With Amber - The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I help you generate the courage it takes to reject someone you are not fully into. <br/><br/>Coaching With Amber - The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/2380796-the-courage-to-reject-someone.mp3" length="5268275" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2380796</guid>
    <pubDate>Tue, 31 Dec 2019 00:00:00 -0800</pubDate>
    <itunes:duration>434</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>98</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Logic Vs. Emotion In Dating</itunes:title>
    <title>Logic Vs. Emotion In Dating</title>
    <itunes:summary><![CDATA[In this episode, I help you understand how to find a healthy balance between logic and emotion in dating.   Sometimes our emotions can tell us to do one thing and what we have learned about dating can tell us another. It's really important to understand this dynamic and respect both parts of yourself. If you don't you end up becoming a) emotionally disconnected or b) unsuccessful in creating positive dating experiences.   Coaching With Amber - The Solution To Dating Anxiety: https://www.amber...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I help you understand how to find a healthy balance between logic and emotion in dating. <br/><br/>Sometimes our emotions can tell us to do one thing and what we have learned about dating can tell us another. It&apos;s really important to understand this dynamic and respect both parts of yourself. If you don&apos;t you end up becoming a) emotionally disconnected or b) unsuccessful in creating positive dating experiences. <br/><br/>Coaching With Amber - The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I help you understand how to find a healthy balance between logic and emotion in dating. <br/><br/>Sometimes our emotions can tell us to do one thing and what we have learned about dating can tell us another. It&apos;s really important to understand this dynamic and respect both parts of yourself. If you don&apos;t you end up becoming a) emotionally disconnected or b) unsuccessful in creating positive dating experiences. <br/><br/>Coaching With Amber - The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/2344355-logic-vs-emotion-in-dating.mp3" length="8152507" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2344355</guid>
    <pubDate>Tue, 24 Dec 2019 00:00:00 -0800</pubDate>
    <itunes:duration>674</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>97</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dating Can Be Fun And Meaningful</itunes:title>
    <title>Dating Can Be Fun And Meaningful</title>
    <itunes:summary><![CDATA[Has dating anxiety and pressure taken all the joy out of the dating process? Listen to this episode to learn how to enjoy dating again.  Coaching With Amber - The Solution To Dating Anxiety: https://www.ambergrubenmann.com/pages/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a ...]]></itunes:summary>
    <description><![CDATA[<p>Has dating anxiety and pressure taken all the joy out of the dating process? Listen to this episode to learn how to enjoy dating again.<br/><br/>Coaching With Amber - The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Has dating anxiety and pressure taken all the joy out of the dating process? Listen to this episode to learn how to enjoy dating again.<br/><br/>Coaching With Amber - The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/2299127-dating-can-be-fun-and-meaningful.mp3" length="7510521" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2299127</guid>
    <pubDate>Tue, 17 Dec 2019 00:00:00 -0800</pubDate>
    <itunes:duration>621</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>96</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feeling Hopeless In Dating? Listen To This</itunes:title>
    <title>Feeling Hopeless In Dating? Listen To This</title>
    <itunes:summary><![CDATA[Are you feeling hopeless in dating and having a hard time finding the motivation to keep going and putting yourself out there? This episode will help you feel hopeful and restore your joy and motivation.   Coaching With Amber - The Solution To Dating Anxiety: https://www.ambergrubenmann.com/pages/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Intere...]]></itunes:summary>
    <description><![CDATA[<p>Are you feeling hopeless in dating and having a hard time finding the motivation to keep going and putting yourself out there? This episode will help you feel hopeful and restore your joy and motivation. <br/><br/>Coaching With Amber - The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Are you feeling hopeless in dating and having a hard time finding the motivation to keep going and putting yourself out there? This episode will help you feel hopeful and restore your joy and motivation. <br/><br/>Coaching With Amber - The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/2240360-feeling-hopeless-in-dating-listen-to-this.mp3" length="12004471" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2240360</guid>
    <pubDate>Tue, 10 Dec 2019 00:00:00 -0800</pubDate>
    <itunes:duration>995</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>95</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 Ways You Fall Out Of Alignment With Him</itunes:title>
    <title>5 Ways You Fall Out Of Alignment With Him</title>
    <itunes:summary><![CDATA[In this episode, I will make the concept of "staying in alignment" with someone more practical and applicable to your dating life.   The Solution To Dating Anxiety: https://www.ambergrubenmann.com/pages/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I will make the concept of &quot;staying in alignment&quot; with someone more practical and applicable to your dating life. <br/><br/>The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I will make the concept of &quot;staying in alignment&quot; with someone more practical and applicable to your dating life. <br/><br/>The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/2210777-5-ways-you-fall-out-of-alignment-with-him.mp3" length="9329634" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2210777</guid>
    <pubDate>Tue, 03 Dec 2019 00:00:00 -0800</pubDate>
    <itunes:duration>772</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>94</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sex &amp; Dating</itunes:title>
    <title>Sex &amp; Dating</title>
    <itunes:summary><![CDATA[In this episode, I answer some recent questions that have come in around sex and dating such as:  -When should I have sex with him -How do I take things slow but keep him interested? -How do I avoid getting so attached when I have a casual fling with someone? -Omg, help! I accidentally forgot an item at his house after we slept together.   The Solution To Dating Anxiety: https://www.ambergrubenmann.com/pages/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acti...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I answer some recent questions that have come in around sex and dating such as: <br/>-When should I have sex with him<br/>-How do I take things slow but keep him interested?<br/>-How do I avoid getting so attached when I have a casual fling with someone?<br/>-Omg, help! I accidentally forgot an item at his house after we slept together. <br/><br/>The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I answer some recent questions that have come in around sex and dating such as: <br/>-When should I have sex with him<br/>-How do I take things slow but keep him interested?<br/>-How do I avoid getting so attached when I have a casual fling with someone?<br/>-Omg, help! I accidentally forgot an item at his house after we slept together. <br/><br/>The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/2170040-sex-dating.mp3" length="11897518" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2170040</guid>
    <pubDate>Tue, 26 Nov 2019 00:00:00 -0800</pubDate>
    <itunes:duration>986</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>93</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;How Do I Demand More Investment From Him?&quot;</itunes:title>
    <title>&quot;How Do I Demand More Investment From Him?&quot;</title>
    <itunes:summary><![CDATA[This episode clarifies some of the ideas from episode #19: Is He Into You? 2 Ways To Know For Sure  This episode is based on a listener question about how to get men to invest more in you while dating.   The Solution To Dating Anxiety: https://www.ambergrubenmann.com/pages/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dat...]]></itunes:summary>
    <description><![CDATA[<p>This episode clarifies some of the ideas from episode #19: Is He Into You? 2 Ways To Know For Sure<br/><br/>This episode is based on a listener question about how to get men to invest more in you while dating. <br/><br/>The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>This episode clarifies some of the ideas from episode #19: Is He Into You? 2 Ways To Know For Sure<br/><br/>This episode is based on a listener question about how to get men to invest more in you while dating. <br/><br/>The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/2113584-how-do-i-demand-more-investment-from-him.mp3" length="12111366" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2113584</guid>
    <pubDate>Tue, 19 Nov 2019 00:00:00 -0800</pubDate>
    <itunes:duration>1004</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>92</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Q&amp;A: Online Dating, Texting, The One, Fights, Dry Spells &amp; More!</itunes:title>
    <title>Q&amp;A: Online Dating, Texting, The One, Fights, Dry Spells &amp; More!</title>
    <itunes:summary><![CDATA[In this episode, I do my first ever, rapid-fire Q&amp;A! Thank you so much for all of the questions. I only got through a small chunk of them and I will continue to answer more questions soon! :)   The Solution To Dating Anxiety: https://www.ambergrubenmann.com/pages/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating qu...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I do my first ever, rapid-fire Q&amp;A! Thank you so much for all of the questions. I only got through a small chunk of them and I will continue to answer more questions soon! :) <br/><br/>The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I do my first ever, rapid-fire Q&amp;A! Thank you so much for all of the questions. I only got through a small chunk of them and I will continue to answer more questions soon! :) <br/><br/>The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/2046258-q-a-online-dating-texting-the-one-fights-dry-spells-more.mp3" length="26877383" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2046258</guid>
    <pubDate>Tue, 12 Nov 2019 00:00:00 -0800</pubDate>
    <itunes:duration>2235</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>91</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Real Reason Why I&#39;m Anxious In Dating</itunes:title>
    <title>The Real Reason Why I&#39;m Anxious In Dating</title>
    <itunes:summary><![CDATA[In this episode, I share my talk on dating anxiety from Dr. Aziz Gazipura's live event: Unlimited Dating And Relationship Confidence.   In my talk, I bust the myth that being anxious means you're an insecure mess. I give you a new identity to try on instead as well as a few tips to stop freaking out!  The Solution To Dating Anxiety: https://www.ambergrubenmann.com/pages/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.c...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I share my talk on dating anxiety from Dr. Aziz Gazipura&apos;s live event: Unlimited Dating And Relationship Confidence. <br/><br/>In my talk, I bust the myth that being anxious means you&apos;re an insecure mess. I give you a new identity to try on instead as well as a few tips to stop freaking out!<br/><br/>The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I share my talk on dating anxiety from Dr. Aziz Gazipura&apos;s live event: Unlimited Dating And Relationship Confidence. <br/><br/>In my talk, I bust the myth that being anxious means you&apos;re an insecure mess. I give you a new identity to try on instead as well as a few tips to stop freaking out!<br/><br/>The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1996882-the-real-reason-why-i-m-anxious-in-dating.mp3" length="10435241" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1996882</guid>
    <pubDate>Tue, 05 Nov 2019 00:00:00 -0800</pubDate>
    <itunes:duration>864</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>90</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Attract Him Without Game Playing</itunes:title>
    <title>How To Attract Him Without Game Playing</title>
    <itunes:summary><![CDATA[In this episode, I teach you how to attract men without game playing ever again.   The Solution To Dating Anxiety: https://www.ambergrubenmann.com/pages/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women'...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I teach you how to attract men without game playing ever again. <br/><br/>The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I teach you how to attract men without game playing ever again. <br/><br/>The Solution To Dating Anxiety:<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1952418-how-to-attract-him-without-game-playing.mp3" length="10453105" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1952418</guid>
    <pubDate>Tue, 29 Oct 2019 00:00:00 -0700</pubDate>
    <itunes:duration>866</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>89</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Body Confidence w/ Renae Saager</itunes:title>
    <title>Body Confidence w/ Renae Saager</title>
    <itunes:summary><![CDATA[Renae Saager is a life coach who helps women end the war with food and their bodies. In this interview she shares her own story and how she overcame her eating disorder, how to feel confident in your body, how to stop obsessing over food, and much much more!   Connect with Renae:  Instagram: ginjaswagger Facebook: https://www.facebook.com/renae.saager Want to learn more about my Stop Feeling Anxious In Dating Coaching Program? https://www.ambergrubenmann.com/pages/coaching  Get the free guide...]]></itunes:summary>
    <description><![CDATA[<p>Renae Saager is a life coach who helps women end the war with food and their bodies. In this interview she shares her own story and how she overcame her eating disorder, how to feel confident in your body, how to stop obsessing over food, and much much more! <br/><br/>Connect with Renae: <br/>Instagram: ginjaswagger<br/>Facebook: <a href='https://www.facebook.com/renae.saager'>https://www.facebook.com/renae.saager</a></p><p>Want to learn more about my Stop Feeling Anxious In Dating Coaching Program?<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Renae Saager is a life coach who helps women end the war with food and their bodies. In this interview she shares her own story and how she overcame her eating disorder, how to feel confident in your body, how to stop obsessing over food, and much much more! <br/><br/>Connect with Renae: <br/>Instagram: ginjaswagger<br/>Facebook: <a href='https://www.facebook.com/renae.saager'>https://www.facebook.com/renae.saager</a></p><p>Want to learn more about my Stop Feeling Anxious In Dating Coaching Program?<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1909502-body-confidence-w-renae-saager.mp3" length="40162463" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1909502</guid>
    <pubDate>Tue, 22 Oct 2019 00:00:00 -0700</pubDate>
    <itunes:duration>3342</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>88</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Getting Ghosted</itunes:title>
    <title>Getting Ghosted</title>
    <itunes:summary><![CDATA[A quick reminder for when you're feeling terrible about getting ghosted.  Want to learn more about my Stop Feeling Anxious In Dating Coaching Program? https://www.ambergrubenmann.com/pages/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it a...]]></itunes:summary>
    <description><![CDATA[<p>A quick reminder for when you&apos;re feeling terrible about getting ghosted.<br/><br/>Want to learn more about my Stop Feeling Anxious In Dating Coaching Program?<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>A quick reminder for when you&apos;re feeling terrible about getting ghosted.<br/><br/>Want to learn more about my Stop Feeling Anxious In Dating Coaching Program?<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1869934-getting-ghosted.mp3" length="6159153" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1869934</guid>
    <pubDate>Tue, 15 Oct 2019 00:00:00 -0700</pubDate>
    <itunes:duration>508</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>87</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Damage Control When You Over-Invested</itunes:title>
    <title>Damage Control When You Over-Invested</title>
    <itunes:summary><![CDATA[All good things take time and that includes relationships!  Sometimes our dating anxiety will cause us to try and rush things along by investing a lot in the other person all at once. Here's what to do if you notice you've accidentally done that.   Want to learn more about my Stop Feeling Anxious In Dating Coaching Program? https://www.ambergrubenmann.com/pages/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/c...]]></itunes:summary>
    <description><![CDATA[<p>All good things take time and that includes relationships!<br/><br/>Sometimes our dating anxiety will cause us to try and rush things along by investing a lot in the other person all at once. Here&apos;s what to do if you notice you&apos;ve accidentally done that. <br/><br/>Want to learn more about my Stop Feeling Anxious In Dating Coaching Program?<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>All good things take time and that includes relationships!<br/><br/>Sometimes our dating anxiety will cause us to try and rush things along by investing a lot in the other person all at once. Here&apos;s what to do if you notice you&apos;ve accidentally done that. <br/><br/>Want to learn more about my Stop Feeling Anxious In Dating Coaching Program?<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1832989-damage-control-when-you-over-invested.mp3" length="9686041" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1832989</guid>
    <pubDate>Tue, 08 Oct 2019 00:00:00 -0700</pubDate>
    <itunes:duration>802</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>86</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Surrender - The Antidote To Dating Anxiety</itunes:title>
    <title>Surrender - The Antidote To Dating Anxiety</title>
    <itunes:summary><![CDATA[In this episode, I share two mindset shifts to help you surrender when you are feeling anxious in dating.   Want to learn more about my Stop Feeling Anxious In Dating Coaching Program? https://www.ambergrubenmann.com/pages/coaching  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a f...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I share two mindset shifts to help you surrender when you are feeling anxious in dating. <br/><br/>Want to learn more about my Stop Feeling Anxious In Dating Coaching Program?<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I share two mindset shifts to help you surrender when you are feeling anxious in dating. <br/><br/>Want to learn more about my Stop Feeling Anxious In Dating Coaching Program?<br/><a href='https://www.ambergrubenmann.com/pages/coaching'>https://www.ambergrubenmann.com/pages/coaching</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1795582-surrender-the-antidote-to-dating-anxiety.mp3" length="7938504" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1795582</guid>
    <pubDate>Tue, 01 Oct 2019 00:00:00 -0700</pubDate>
    <itunes:duration>656</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>85</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Getting Caught Up In Trying To Attract Him</itunes:title>
    <title>Getting Caught Up In Trying To Attract Him</title>
    <itunes:summary><![CDATA[Today I share the most important things to remember in dating if you want to attract your ideal partner.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women's Dating And Confidence Podcast audience. Message m...]]></itunes:summary>
    <description><![CDATA[<p>Today I share the most important things to remember in dating if you want to attract your ideal partner. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Today I share the most important things to remember in dating if you want to attract your ideal partner. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1724083-getting-caught-up-in-trying-to-attract-him.mp3" length="6435732" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1724083</guid>
    <pubDate>Tue, 17 Sep 2019 10:00:00 -0700</pubDate>
    <itunes:duration>531</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>83</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Not Freak Him Out With Your Strong Feelings For Him</itunes:title>
    <title>How To Not Freak Him Out With Your Strong Feelings For Him</title>
    <itunes:summary><![CDATA[Today I get REAL with you about freaking men out with your strong feelings for them. And by real I mean I share more of my story with you as well :) This episode is based on the following listener question:  "Honestly I catch feelings with someone who I am seeing, too fast - that goes for friendships and dating. I don't know what else to do unless I just embrace it. The only other option I can think of is to just put walls up but that doesn't feel good. And yes, there is an element of needine...]]></itunes:summary>
    <description><![CDATA[<p>Today I get REAL with you about freaking men out with your strong feelings for them. And by real I mean I share more of my story with you as well :) This episode is based on the following listener question:<br/><br/>&quot;Honestly I catch feelings with someone who I am seeing, too fast - that goes for friendships and dating. I don&apos;t know what else to do unless I just embrace it. The only other option I can think of is to just put walls up but that doesn&apos;t feel good. And yes, there is an element of neediness to it. It sucks to type this, but I am being honest.</p><p>So here&apos;s the question. When being transparent and really being honest in the moment, what if I reveal feelings of insecurity about where I stand with that person or the unhealthy quick attachment I have got to them or compliments about their beauty I want to give. Because that is real to me in the moment. And yes, unfortunately, it shows a lot of neediness and an element of feminine energy.</p><p>I understand that the long term answer would be to be on my purpose, have an abundance mindset and not get attached too easily, raise my self worth so I don&apos;t think this is the only person who will like me. But it&apos;s happened all my life, I just get attached too easily. And I go on dates with these women and the first date when I literally know nothing about them is fine. But then once I get an idea that I like them, I want to share all the neediness baggage BS and when I can&apos;t let that out, I heavily filter what I have to say, the conversation dies, and no connection gets made. I know this is similar to the podcast Dr. Aziz and yourself recorded. However this one particular block I have about being honest and transparent really trips me up.&quot;<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Today I get REAL with you about freaking men out with your strong feelings for them. And by real I mean I share more of my story with you as well :) This episode is based on the following listener question:<br/><br/>&quot;Honestly I catch feelings with someone who I am seeing, too fast - that goes for friendships and dating. I don&apos;t know what else to do unless I just embrace it. The only other option I can think of is to just put walls up but that doesn&apos;t feel good. And yes, there is an element of neediness to it. It sucks to type this, but I am being honest.</p><p>So here&apos;s the question. When being transparent and really being honest in the moment, what if I reveal feelings of insecurity about where I stand with that person or the unhealthy quick attachment I have got to them or compliments about their beauty I want to give. Because that is real to me in the moment. And yes, unfortunately, it shows a lot of neediness and an element of feminine energy.</p><p>I understand that the long term answer would be to be on my purpose, have an abundance mindset and not get attached too easily, raise my self worth so I don&apos;t think this is the only person who will like me. But it&apos;s happened all my life, I just get attached too easily. And I go on dates with these women and the first date when I literally know nothing about them is fine. But then once I get an idea that I like them, I want to share all the neediness baggage BS and when I can&apos;t let that out, I heavily filter what I have to say, the conversation dies, and no connection gets made. I know this is similar to the podcast Dr. Aziz and yourself recorded. However this one particular block I have about being honest and transparent really trips me up.&quot;<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1683988-how-to-not-freak-him-out-with-your-strong-feelings-for-him.mp3" length="13413234" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1683988</guid>
    <pubDate>Tue, 10 Sep 2019 00:00:00 -0700</pubDate>
    <itunes:duration>1113</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>82</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Imposter Syndrome In Dating</itunes:title>
    <title>Imposter Syndrome In Dating</title>
    <itunes:summary><![CDATA[In this episode, I talk about how we can often experience "imposter syndrome" in dating and how to handle it.   Here is the definition of imposter syndrome mentioned in the episode: https://hbr.org/2008/05/overcoming-imposter-syndrome  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a fre...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I talk about how we can often experience &quot;imposter syndrome&quot; in dating and how to handle it. <br/><br/>Here is the definition of imposter syndrome mentioned in the episode: <a href='https://hbr.org/2008/05/overcoming-imposter-syndrome'>https://hbr.org/2008/05/overcoming-imposter-syndrome</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I talk about how we can often experience &quot;imposter syndrome&quot; in dating and how to handle it. <br/><br/>Here is the definition of imposter syndrome mentioned in the episode: <a href='https://hbr.org/2008/05/overcoming-imposter-syndrome'>https://hbr.org/2008/05/overcoming-imposter-syndrome</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1637308-imposter-syndrome-in-dating.mp3" length="10506370" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1637308</guid>
    <pubDate>Tue, 03 Sep 2019 00:00:00 -0700</pubDate>
    <itunes:duration>870</itunes:duration>
    <itunes:keywords>social,anxiety,dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>81</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fear Of Feelings</itunes:title>
    <title>Fear Of Feelings</title>
    <itunes:summary><![CDATA[In this episode, I share a few ideas to help melt your resistance towards negative emotion. I also explain why the fear of feelings is one of the biggest barriers to dating success.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly sha...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I share a few ideas to help melt your resistance towards negative emotion. I also explain why the fear of feelings is one of the biggest barriers to dating success. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I share a few ideas to help melt your resistance towards negative emotion. I also explain why the fear of feelings is one of the biggest barriers to dating success. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1608271-fear-of-feelings.mp3" length="12218563" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1608271</guid>
    <pubDate>Tue, 27 Aug 2019 00:00:00 -0700</pubDate>
    <itunes:duration>1013</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>80</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>HUGE Dating Mistakes</itunes:title>
    <title>HUGE Dating Mistakes</title>
    <itunes:summary><![CDATA[Today's episode is about the top 3 biggest dating mistakes that are sabotaging your love life!   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women's Dating And Confidence Podcast audience. Message me on Instagram ...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode is about the top 3 biggest dating mistakes that are sabotaging your love life! <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode is about the top 3 biggest dating mistakes that are sabotaging your love life! <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1574056-huge-dating-mistakes.mp3" length="7011218" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1574056</guid>
    <pubDate>Tue, 20 Aug 2019 00:00:00 -0700</pubDate>
    <itunes:duration>579</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>79</itunes:episode>
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  <item>
    <itunes:title>3 Questions For When You Feel Anxious In Dating</itunes:title>
    <title>3 Questions For When You Feel Anxious In Dating</title>
    <itunes:summary><![CDATA[In this episode, I share 3 questions to ask yourself when you are feeling anxious in dating. These questions will help you feel more grounded and more forward in a positive way.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share i...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I share 3 questions to ask yourself when you are feeling anxious in dating. These questions will help you feel more grounded and more forward in a positive way. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I share 3 questions to ask yourself when you are feeling anxious in dating. These questions will help you feel more grounded and more forward in a positive way. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1542571-3-questions-for-when-you-feel-anxious-in-dating.mp3" length="6111928" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1542571</guid>
    <pubDate>Tue, 13 Aug 2019 00:00:00 -0700</pubDate>
    <itunes:duration>504</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>78</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Uncomfortable Conversations In Dating</itunes:title>
    <title>Uncomfortable Conversations In Dating</title>
    <itunes:summary><![CDATA[In this episode, I talk about how important it is to honor yourself by being willing to have uncomfortable conversations in dating situations.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women's Dating And Confi...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I talk about how important it is to honor yourself by being willing to have uncomfortable conversations in dating situations. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I talk about how important it is to honor yourself by being willing to have uncomfortable conversations in dating situations. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1510402-uncomfortable-conversations-in-dating.mp3" length="14169325" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1510402</guid>
    <pubDate>Tue, 06 Aug 2019 00:00:00 -0700</pubDate>
    <itunes:duration>1176</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>77</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Stop Overthinking In Dating</itunes:title>
    <title>How To Stop Overthinking In Dating</title>
    <itunes:summary><![CDATA[Did you respond too quickly? Were you too enthusiastic? Not enthusiastic enough? What should you wear on the date?   A certain level of thoughtfulness in dating is constructive, but if you're overthinking it can be exhausting! In this episode, I give you one simple tool to stop overthinking and insecurities in their tracks!  Want to connect? I'll meet you on Instagram! @ambergrubenmann  Private coaching with Amber: http://www.ambergrubenmann.com/coaching-amber-grubenmann/  Get the free guide ...]]></itunes:summary>
    <description><![CDATA[<p>Did you respond too quickly? Were you too enthusiastic? Not enthusiastic enough? What should you wear on the date? <br/><br/>A certain level of thoughtfulness in dating is constructive, but if you&apos;re overthinking it can be exhausting! In this episode, I give you one simple tool to stop overthinking and insecurities in their tracks!<br/><br/>Want to connect? I&apos;ll meet you on Instagram! @ambergrubenmann<br/><br/>Private coaching with Amber: <a href='http://www.ambergrubenmann.com/coaching-amber-grubenmann/'>http://www.ambergrubenmann.com/coaching-amber-grubenmann/</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/>https://ambergrubenmann.lpages.co/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky/<br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Did you respond too quickly? Were you too enthusiastic? Not enthusiastic enough? What should you wear on the date? <br/><br/>A certain level of thoughtfulness in dating is constructive, but if you&apos;re overthinking it can be exhausting! In this episode, I give you one simple tool to stop overthinking and insecurities in their tracks!<br/><br/>Want to connect? I&apos;ll meet you on Instagram! @ambergrubenmann<br/><br/>Private coaching with Amber: <a href='http://www.ambergrubenmann.com/coaching-amber-grubenmann/'>http://www.ambergrubenmann.com/coaching-amber-grubenmann/</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/>https://ambergrubenmann.lpages.co/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky/<br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1478785-how-to-stop-overthinking-in-dating.mp3" length="14090952" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1478785</guid>
    <pubDate>Tue, 30 Jul 2019 00:00:00 -0700</pubDate>
    <itunes:duration>1169</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>76</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your Dating Curriculum </itunes:title>
    <title>Your Dating Curriculum </title>
    <itunes:summary><![CDATA[Creating what you want in your love life is not about avoiding mistakes, rejection, and discomfort. In fact, all of those things are a part of your unique dating curriculum that is designed to help you evolve into the version of yourself that is capable of creating and maintaining the result you want. Listen to today's episode to learn more.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-i...]]></itunes:summary>
    <description><![CDATA[<p>Creating what you want in your love life is not about avoiding mistakes, rejection, and discomfort. In fact, all of those things are a part of your unique dating curriculum that is designed to help you evolve into the version of yourself that is capable of creating and maintaining the result you want. Listen to today&apos;s episode to learn more. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Creating what you want in your love life is not about avoiding mistakes, rejection, and discomfort. In fact, all of those things are a part of your unique dating curriculum that is designed to help you evolve into the version of yourself that is capable of creating and maintaining the result you want. Listen to today&apos;s episode to learn more. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1446265-your-dating-curriculum.mp3" length="5388079" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1446265</guid>
    <pubDate>Tue, 23 Jul 2019 00:00:00 -0700</pubDate>
    <itunes:duration>444</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>75</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Connect Deeply With Men</itunes:title>
    <title>How To Connect Deeply With Men</title>
    <itunes:summary><![CDATA[It can be challenging to get him to open up in today's society where men are still taught that they should not be vulnerable. In today's episode, I share some tips to connect with men on a deep level.  Check out my Tony Robbins experience on Instagram: @ambergrubenmann  Private coaching with Amber: http://www.ambergrubenmann.com/coaching-amber-grubenmann/  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:  https://ambergrubenmann.lpages.co/copy-and-past...]]></itunes:summary>
    <description><![CDATA[<p>It can be challenging to get him to open up in today&apos;s society where men are still taught that they should not be vulnerable. In today&apos;s episode, I share some tips to connect with men on a deep level.<br/><br/>Check out my Tony Robbins experience on Instagram: @ambergrubenmann<br/><br/>Private coaching with Amber: <a href='http://www.ambergrubenmann.com/coaching-amber-grubenmann/'>http://www.ambergrubenmann.com/coaching-amber-grubenmann/</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/>https://ambergrubenmann.lpages.co/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky/<br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>It can be challenging to get him to open up in today&apos;s society where men are still taught that they should not be vulnerable. In today&apos;s episode, I share some tips to connect with men on a deep level.<br/><br/>Check out my Tony Robbins experience on Instagram: @ambergrubenmann<br/><br/>Private coaching with Amber: <a href='http://www.ambergrubenmann.com/coaching-amber-grubenmann/'>http://www.ambergrubenmann.com/coaching-amber-grubenmann/</a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/>https://ambergrubenmann.lpages.co/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky/<br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1416715-how-to-connect-deeply-with-men.mp3" length="10394199" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1416715</guid>
    <pubDate>Tue, 16 Jul 2019 00:00:00 -0700</pubDate>
    <itunes:duration>861</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>74</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Ask Him To Be Exclusive </itunes:title>
    <title>How To Ask Him To Be Exclusive </title>
    <itunes:summary><![CDATA[After how many dates should you bring up the exclusivity talk? How do you bring up being exclusive without scaring him? What should you do if he doesn't want to be exclusive but you do?  We dive into all of these questions and more on today's episode with a special guest from the audience!   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing...]]></itunes:summary>
    <description><![CDATA[<p>After how many dates should you bring up the exclusivity talk?<br/>How do you bring up being exclusive without scaring him?<br/>What should you do if he doesn&apos;t want to be exclusive but you do?<br/><br/>We dive into all of these questions and more on today&apos;s episode with a special guest from the audience! <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>After how many dates should you bring up the exclusivity talk?<br/>How do you bring up being exclusive without scaring him?<br/>What should you do if he doesn&apos;t want to be exclusive but you do?<br/><br/>We dive into all of these questions and more on today&apos;s episode with a special guest from the audience! <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1386550-how-to-ask-him-to-be-exclusive.mp3" length="12075965" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1386550</guid>
    <pubDate>Tue, 09 Jul 2019 00:00:00 -0700</pubDate>
    <itunes:duration>1001</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>73</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 Easy Steps To Create Your Tribe And Build Friendships</itunes:title>
    <title>5 Easy Steps To Create Your Tribe And Build Friendships</title>
    <itunes:summary><![CDATA[In this episode, you will learn 5 practical and simple steps to creating a strong circle of friends in a short period of time.   This episode is a follow up to my interview with Erynn on episode #60 where we spoke about meeting new people and creating friendships.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on t...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, you will learn 5 practical and simple steps to creating a strong circle of friends in a short period of time. <br/><br/>This episode is a follow up to my interview with Erynn on episode #60 where we spoke about meeting new people and creating friendships. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, you will learn 5 practical and simple steps to creating a strong circle of friends in a short period of time. <br/><br/>This episode is a follow up to my interview with Erynn on episode #60 where we spoke about meeting new people and creating friendships. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1356559-5-easy-steps-to-create-your-tribe-and-build-friendships.mp3" length="9972006" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1356559</guid>
    <pubDate>Tue, 02 Jul 2019 00:00:00 -0700</pubDate>
    <itunes:duration>826</itunes:duration>
    <itunes:keywords>friends,social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>72</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fixing Yourself Vs Liberating Yourself</itunes:title>
    <title>Fixing Yourself Vs Liberating Yourself</title>
    <itunes:summary><![CDATA[Sometimes personal development can become dreadful especially when we view ourselves as a broken project. In this episode, I share a better way to view this process that helps you feel whole now.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it an...]]></itunes:summary>
    <description><![CDATA[<p>Sometimes personal development can become dreadful especially when we view ourselves as a broken project. In this episode, I share a better way to view this process that helps you feel whole now. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/>Rupert Spira Meditation: <a href='https://www.youtube.com/watch?v=tYGK_sFIqdI'>https://www.youtube.com/watch?v=tYGK_sFIqdI</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes personal development can become dreadful especially when we view ourselves as a broken project. In this episode, I share a better way to view this process that helps you feel whole now. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/>Rupert Spira Meditation: <a href='https://www.youtube.com/watch?v=tYGK_sFIqdI'>https://www.youtube.com/watch?v=tYGK_sFIqdI</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1328185-fixing-yourself-vs-liberating-yourself.mp3" length="7508103" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1328185</guid>
    <pubDate>Tue, 25 Jun 2019 06:00:00 -0700</pubDate>
    <itunes:duration>621</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>71</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Value Of Being Single</itunes:title>
    <title>The Value Of Being Single</title>
    <itunes:summary><![CDATA[Growing up watching romantic comedies and reading 17 Magazine it was easy to believe that being in a relationship was the most important goal in life. In this episode, I show you the true value in being single.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me ...]]></itunes:summary>
    <description><![CDATA[<p>Growing up watching romantic comedies and reading 17 Magazine it was easy to believe that being in a relationship was the most important goal in life. In this episode, I show you the true value in being single. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Growing up watching romantic comedies and reading 17 Magazine it was easy to believe that being in a relationship was the most important goal in life. In this episode, I show you the true value in being single. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1294360-the-value-of-being-single.mp3" length="5513158" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1294360</guid>
    <pubDate>Tue, 18 Jun 2019 00:00:00 -0700</pubDate>
    <itunes:duration>454</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>70</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Relax In Dating Even When You Really Like Him</itunes:title>
    <title>How To Relax In Dating Even When You Really Like Him</title>
    <itunes:summary><![CDATA[Uh oh.. you notice that you actually really like this guy and see potential with him. Cue the anxiety, attachment, fear, and panic!   In this episode, I give you a few simple mindset shifts to help you relax in dating even when you really start to like him.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show...]]></itunes:summary>
    <description><![CDATA[<p>Uh oh.. you notice that you actually really like this guy and see potential with him. Cue the anxiety, attachment, fear, and panic! <br/><br/>In this episode, I give you a few simple mindset shifts to help you relax in dating even when you really start to like him. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Uh oh.. you notice that you actually really like this guy and see potential with him. Cue the anxiety, attachment, fear, and panic! <br/><br/>In this episode, I give you a few simple mindset shifts to help you relax in dating even when you really start to like him. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1268269-how-to-relax-in-dating-even-when-you-really-like-him.mp3" length="7017864" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1268269</guid>
    <pubDate>Tue, 11 Jun 2019 19:00:00 -0700</pubDate>
    <itunes:duration>870</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>69</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dr. Aziz Gazipura On Women&#39;s Dating And Confidence</itunes:title>
    <title>Dr. Aziz Gazipura On Women&#39;s Dating And Confidence</title>
    <itunes:summary><![CDATA[This episode is very dear to my heart. Dr. Aziz Gazipura is my mentor and friend who trained me as a coach and later hired me as the first coach on his team. In this episode, we go deep into women's dating and confidence. We discuss:  -Men and their fear of commitment.  -How to feel more confident in your body and looks and not worry about "the competition." -What to do if you feel pressure to get married and have kids by a certain age.   We also invited you to be part of the life-changing Ul...]]></itunes:summary>
    <description><![CDATA[<p>This episode is very dear to my heart. Dr. Aziz Gazipura is my mentor and friend who trained me as a coach and later hired me as the first coach on his team. In this episode, we go deep into women&apos;s dating and confidence. We discuss:<br/><br/>-Men and their fear of commitment. <br/>-How to feel more confident in your body and looks and not worry about &quot;the competition.&quot;<br/>-What to do if you feel pressure to get married and have kids by a certain age. <br/><br/>We also invited you to be part of the life-changing Ultimate Confidence Breakthrough event in Portland OR this June. Here is the link for your special discount: https://wa233.isrefer.com/go/amb/amber/<br/><br/>Can&apos;t wait to see you there!<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is very dear to my heart. Dr. Aziz Gazipura is my mentor and friend who trained me as a coach and later hired me as the first coach on his team. In this episode, we go deep into women&apos;s dating and confidence. We discuss:<br/><br/>-Men and their fear of commitment. <br/>-How to feel more confident in your body and looks and not worry about &quot;the competition.&quot;<br/>-What to do if you feel pressure to get married and have kids by a certain age. <br/><br/>We also invited you to be part of the life-changing Ultimate Confidence Breakthrough event in Portland OR this June. Here is the link for your special discount: https://wa233.isrefer.com/go/amb/amber/<br/><br/>Can&apos;t wait to see you there!<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1172396-dr-aziz-gazipura-on-women-s-dating-and-confidence.mp3" length="18661784" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1172396</guid>
    <pubDate>Tue, 21 May 2019 00:00:00 -0700</pubDate>
    <itunes:duration>2325</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Experiment Mindset In Dating</itunes:title>
    <title>Experiment Mindset In Dating</title>
    <itunes:summary><![CDATA[In this episode, I will share a mindset shift that will help you feel less anxious and more playful, curious, and open in dating.   Would you like to come to Dr. Aziz's life-changing confidence breakthrough event this June? The investment is $497 for 3-days of breakthroughs, fun, and deep connection. For more information and to secure your spot, please email info@ambergrubenmann.com   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenm...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I will share a mindset shift that will help you feel less anxious and more playful, curious, and open in dating. <br/><br/>Would you like to come to Dr. Aziz&apos;s life-changing confidence breakthrough event this June? The investment is $497 for 3-days of breakthroughs, fun, and deep connection. For more information and to secure your spot, please email info@ambergrubenmann.com <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I will share a mindset shift that will help you feel less anxious and more playful, curious, and open in dating. <br/><br/>Would you like to come to Dr. Aziz&apos;s life-changing confidence breakthrough event this June? The investment is $497 for 3-days of breakthroughs, fun, and deep connection. For more information and to secure your spot, please email info@ambergrubenmann.com <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1166753-experiment-mindset-in-dating.mp3" length="4347683" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1166753</guid>
    <pubDate>Sun, 19 May 2019 20:00:00 -0700</pubDate>
    <itunes:duration>536</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>67</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To FEEL Good Enough For Him</itunes:title>
    <title>How To FEEL Good Enough For Him</title>
    <itunes:summary><![CDATA[In the last episode, we discussed the question "Are you good enough for him?" In this episode, I discuss how to FEEL good enough and how we influence people with that belief.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it w...]]></itunes:summary>
    <description><![CDATA[<p>In the last episode, we discussed the question &quot;Are you good enough for him?&quot; In this episode, I discuss how to FEEL good enough and how we influence people with that belief. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In the last episode, we discussed the question &quot;Are you good enough for him?&quot; In this episode, I discuss how to FEEL good enough and how we influence people with that belief. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1110575-how-to-feel-good-enough-for-him.mp3" length="4026697" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1110575</guid>
    <pubDate>Wed, 08 May 2019 21:00:00 -0700</pubDate>
    <itunes:duration>496</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are You Good Enough For Him?</itunes:title>
    <title>Are You Good Enough For Him?</title>
    <itunes:summary><![CDATA[Maybe you believe that there are men out there who want a relationship...just not with you. In this episode, I discuss what it really means to be "good enough" and what men are really looking for. Spoiler alert: you don't have to be perfect.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedu...]]></itunes:summary>
    <description><![CDATA[<p>Maybe you believe that there are men out there who want a relationship...just not with you. In this episode, I discuss what it really means to be &quot;good enough&quot; and what men are really looking for. Spoiler alert: you don&apos;t have to be perfect. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Maybe you believe that there are men out there who want a relationship...just not with you. In this episode, I discuss what it really means to be &quot;good enough&quot; and what men are really looking for. Spoiler alert: you don&apos;t have to be perfect. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1060517-are-you-good-enough-for-him.mp3" length="7098273" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1060517</guid>
    <pubDate>Tue, 30 Apr 2019 00:00:00 -0700</pubDate>
    <itunes:duration>880</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Make Him Want A Relationship With You</itunes:title>
    <title>How To Make Him Want A Relationship With You</title>
    <itunes:summary><![CDATA[In this episode, I discuss how "men just don't want commitment" is not true and how you can influence him to CRAVE commitment with you! (Yes, crave.)  Tune in to learn how to get him to want a relationship with you.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allo...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I discuss how &quot;men just don&apos;t want commitment&quot; is not true and how you can influence him to CRAVE commitment with you! (Yes, crave.)<br/><br/>Tune in to learn how to get him to want a relationship with you. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I discuss how &quot;men just don&apos;t want commitment&quot; is not true and how you can influence him to CRAVE commitment with you! (Yes, crave.)<br/><br/>Tune in to learn how to get him to want a relationship with you. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1052572-how-to-make-him-want-a-relationship-with-you.mp3" length="6547226" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1052572</guid>
    <pubDate>Tue, 23 Apr 2019 22:00:00 -0700</pubDate>
    <itunes:duration>811</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>64</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Neediness And Desperation</itunes:title>
    <title>Neediness And Desperation</title>
    <itunes:summary><![CDATA[In today's episode I will share some tips on how to cope with the inevitable situations in dating where you start to feel needy and desperate.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women's Dating And Confi...]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode I will share some tips on how to cope with the inevitable situations in dating where you start to feel needy and desperate. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode I will share some tips on how to cope with the inevitable situations in dating where you start to feel needy and desperate. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1038996-neediness-and-desperation.mp3" length="9186391" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1038996</guid>
    <pubDate>Tue, 16 Apr 2019 00:00:00 -0700</pubDate>
    <itunes:duration>1141</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>63</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Locus Of Control</itunes:title>
    <title>Locus Of Control</title>
    <itunes:summary><![CDATA[Do you feel out of control when it comes to creating the results you want in dating and life? Like "What's the point of trying? Maybe I'm just not cut out for this." If you do you are not alone. In this episode I talk to you about how to take your power back.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the sh...]]></itunes:summary>
    <description><![CDATA[<p>Do you feel out of control when it comes to creating the results you want in dating and life? Like &quot;What&apos;s the point of trying? Maybe I&apos;m just not cut out for this.&quot; If you do you are not alone. In this episode I talk to you about how to take your power back. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Do you feel out of control when it comes to creating the results you want in dating and life? Like &quot;What&apos;s the point of trying? Maybe I&apos;m just not cut out for this.&quot; If you do you are not alone. In this episode I talk to you about how to take your power back. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1022767-locus-of-control.mp3" length="8322242" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1022767</guid>
    <pubDate>Tue, 02 Apr 2019 00:00:00 -0700</pubDate>
    <itunes:duration>1033</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>62</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Stand Up For Yourself And Be More Assertive</itunes:title>
    <title>How To Stand Up For Yourself And Be More Assertive</title>
    <itunes:summary><![CDATA[Whether your friend is busting your chops, or you get some unfair feedback at work, or the guy you are dating is crossing your boundaries, this episode is for you!   I give you some practical advice on how to be more assertive, set boundaries, and take a stand for yourself in all of those situations.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested...]]></itunes:summary>
    <description><![CDATA[<p>Whether your friend is busting your chops, or you get some unfair feedback at work, or the guy you are dating is crossing your boundaries, this episode is for you! <br/><br/>I give you some practical advice on how to be more assertive, set boundaries, and take a stand for yourself in all of those situations. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Whether your friend is busting your chops, or you get some unfair feedback at work, or the guy you are dating is crossing your boundaries, this episode is for you! <br/><br/>I give you some practical advice on how to be more assertive, set boundaries, and take a stand for yourself in all of those situations. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/1010137-how-to-stand-up-for-yourself-and-be-more-assertive.mp3" length="7835179" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1010137</guid>
    <pubDate>Tue, 26 Mar 2019 00:00:00 -0700</pubDate>
    <itunes:duration>972</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Make Friends As An Adult With Erynn Adele Henson</itunes:title>
    <title>How To Make Friends As An Adult With Erynn Adele Henson</title>
    <itunes:summary><![CDATA[Erynn is my friend and founder of the a local event here in Santa Barbara called Healthy Happy Hour.  Erynn is a huge inspiration to me because of her leadership skills and conviction to create what she most wanted to see in the world. In this episode she shares more about how to create friendships and connect with others as an adult.  If you would like to reach out to Erynn Adele Henson with questions, feel free to contact her on Facebook.  Get the free guide Copy And Paste Texts For Wh...]]></itunes:summary>
    <description><![CDATA[<p>Erynn is my friend and founder of the a local event here in Santa Barbara called Healthy Happy Hour.  Erynn is a huge inspiration to me because of her leadership skills and conviction to create what she most wanted to see in the world. In this episode she shares more about how to create friendships and connect with others as an adult.<br/><br/>If you would like to reach out to Erynn Adele Henson with questions, feel free to <a href=' https://www.facebook.com/profile.php?id=3629795&amp;lst=1052854243%3A3629795%3A1550726064&amp;sk=timeline'>contact her on Facebook</a>.<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Erynn is my friend and founder of the a local event here in Santa Barbara called Healthy Happy Hour.  Erynn is a huge inspiration to me because of her leadership skills and conviction to create what she most wanted to see in the world. In this episode she shares more about how to create friendships and connect with others as an adult.<br/><br/>If you would like to reach out to Erynn Adele Henson with questions, feel free to <a href=' https://www.facebook.com/profile.php?id=3629795&amp;lst=1052854243%3A3629795%3A1550726064&amp;sk=timeline'>contact her on Facebook</a>.<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/992851-how-to-make-friends-as-an-adult-with-erynn-adele-henson.mp3" length="13500208" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-992851</guid>
    <pubDate>Tue, 19 Mar 2019 00:00:00 -0700</pubDate>
    <itunes:duration>1680</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Social Anxiety</itunes:title>
    <title>Social Anxiety</title>
    <itunes:summary><![CDATA[Today I feel inspired to speak to you about social anxiety. This is much more common than you think and can get in the way of truly connecting with others both personally and professionally. In this episode I share two ways to start to overcome social anxiety.   Mentioned in this episode: #23: Reframing Rejection on Women's Dating And Confidence Podcast.  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-f...]]></itunes:summary>
    <description><![CDATA[<p>Today I feel inspired to speak to you about social anxiety. This is much more common than you think and can get in the way of truly connecting with others both personally and professionally. In this episode I share two ways to start to overcome social anxiety. <br/><br/>Mentioned in this episode: #23: Reframing Rejection on Women&apos;s Dating And Confidence Podcast.<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Today I feel inspired to speak to you about social anxiety. This is much more common than you think and can get in the way of truly connecting with others both personally and professionally. In this episode I share two ways to start to overcome social anxiety. <br/><br/>Mentioned in this episode: #23: Reframing Rejection on Women&apos;s Dating And Confidence Podcast.<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/992760-social-anxiety.mp3" length="8401650" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-992760</guid>
    <pubDate>Tue, 12 Mar 2019 00:00:00 -0700</pubDate>
    <itunes:duration>1043</itunes:duration>
    <itunes:keywords>social,anxiety, dating,confidence,love,date,men,women,man,coaching,attraction,attract</itunes:keywords>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Get HIM To Ask YOU Out</itunes:title>
    <title>How To Get HIM To Ask YOU Out</title>
    <itunes:summary><![CDATA[I am definitely a promoter of women asking men out however, in this episode we will be talking about ways that you can get HIM to ask YOU out.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women's Dating And Confi...]]></itunes:summary>
    <description><![CDATA[<p>I am definitely a promoter of women asking men out however, in this episode we will be talking about ways that you can get HIM to ask YOU out. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>I am definitely a promoter of women asking men out however, in this episode we will be talking about ways that you can get HIM to ask YOU out. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/978360-how-to-get-him-to-ask-you-out.mp3" length="6202379" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-978360</guid>
    <pubDate>Tue, 05 Mar 2019 00:00:00 -0800</pubDate>
    <itunes:duration>768</itunes:duration>
    <itunes:keywords>sex, confidence, dating, women, men, sexuality, love, relationship, serious, date</itunes:keywords>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Create A Healthy Happy Hour Event w/ Erynn Adele Henson</itunes:title>
    <title>How To Create A Healthy Happy Hour Event w/ Erynn Adele Henson</title>
    <itunes:summary><![CDATA[Erynn is my friend and founder of the a local event here in Santa Barbara called Healthy Happy Hour. She created this event 2 years ago as a way to meet new people in a healthy and substance free environment. The event itself fosters authenticity, growth, love and connection and is truly inspirational and sacred. Erynn is a huge inspiration to me because of her leadership skills and conviction to create what she most wanted to see in the world. In this episode she shares more about what Healt...]]></itunes:summary>
    <description><![CDATA[<p>Erynn is my friend and founder of the a local event here in Santa Barbara called Healthy Happy Hour. She created this event 2 years ago as a way to meet new people in a healthy and substance free environment. The event itself fosters authenticity, growth, love and connection and is truly inspirational and sacred. Erynn is a huge inspiration to me because of her leadership skills and conviction to create what she most wanted to see in the world. In this episode she shares more about what Healthy Happy Hour is all about and how you can start your own local Healthy Happy Hour. <br/><br/>If you would like to reach out to Erynn Adele Henson with questions, feel free to contact her on Facebook: https://www.facebook.com/profile.php?id=3629795&amp;lst=1052854243%3A3629795%3A1550726064&amp;sk=timeline<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Erynn is my friend and founder of the a local event here in Santa Barbara called Healthy Happy Hour. She created this event 2 years ago as a way to meet new people in a healthy and substance free environment. The event itself fosters authenticity, growth, love and connection and is truly inspirational and sacred. Erynn is a huge inspiration to me because of her leadership skills and conviction to create what she most wanted to see in the world. In this episode she shares more about what Healthy Happy Hour is all about and how you can start your own local Healthy Happy Hour. <br/><br/>If you would like to reach out to Erynn Adele Henson with questions, feel free to contact her on Facebook: https://www.facebook.com/profile.php?id=3629795&amp;lst=1052854243%3A3629795%3A1550726064&amp;sk=timeline<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/965419-how-to-create-a-healthy-happy-hour-event-w-erynn-adele-henson.mp3" length="12004137" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-965419</guid>
    <pubDate>Wed, 20 Feb 2019 00:00:00 -0800</pubDate>
    <itunes:duration>1493</itunes:duration>
    <itunes:keywords>healthy,happy,hour,substance,free,sober,event,friends,friendship,friend,love,growth,personal,development,love,connection,authenticity,vulnerability</itunes:keywords>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bad Days And Negative Emotion</itunes:title>
    <title>Bad Days And Negative Emotion</title>
    <itunes:summary><![CDATA[Sometimes when we try to make a negative emotion go away it only makes it worse and perpetuates it. In this episode I give you some tips on how to let negative emotion move through you more easily.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it ...]]></itunes:summary>
    <description><![CDATA[<p>Sometimes when we try to make a negative emotion go away it only makes it worse and perpetuates it. In this episode I give you some tips on how to let negative emotion move through you more easily. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes when we try to make a negative emotion go away it only makes it worse and perpetuates it. In this episode I give you some tips on how to let negative emotion move through you more easily. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/955035-bad-days-and-negative-emotion.mp3" length="3804965" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-955035</guid>
    <pubDate>Tue, 12 Feb 2019 00:00:00 -0800</pubDate>
    <itunes:duration>468</itunes:duration>
    <itunes:keywords>emotion, confidence, dating, women, men, sexuality, love, relationship, serious</itunes:keywords>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>When To Have Sex With Him</itunes:title>
    <title>When To Have Sex With Him</title>
    <itunes:summary><![CDATA[If you are wanting things to move towards a serious relationship, when should you have sex for the first time?   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women's Dating And Confidence Podcast audience. Message ...]]></itunes:summary>
    <description><![CDATA[<p>If you are wanting things to move towards a serious relationship, when should you have sex for the first time? <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>If you are wanting things to move towards a serious relationship, when should you have sex for the first time? <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/950122-when-to-have-sex-with-him.mp3" length="3487935" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-950122</guid>
    <pubDate>Fri, 08 Feb 2019 00:00:00 -0800</pubDate>
    <itunes:duration>429</itunes:duration>
    <itunes:keywords>sex, confidence, dating, women, men, sexuality, love, relationship, serious</itunes:keywords>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feeling Like A Failure</itunes:title>
    <title>Feeling Like A Failure</title>
    <itunes:summary><![CDATA[To be completely candid, I've been feeling like a failure lately and here is what I have learned so far.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women's Dating And Confidence Podcast audience. Message me on ...]]></itunes:summary>
    <description><![CDATA[<p>To be completely candid, I&apos;ve been feeling like a failure lately and here is what I have learned so far. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>To be completely candid, I&apos;ve been feeling like a failure lately and here is what I have learned so far. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/946896-feeling-like-a-failure.mp3" length="7381637" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-946896</guid>
    <pubDate>Tue, 05 Feb 2019 00:00:00 -0800</pubDate>
    <itunes:duration>915</itunes:duration>
    <itunes:keywords>I&#39;ve been feeling like a failure lately and here is what I have learned so far. </itunes:keywords>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>He Keeps Bringing Up His Ex- Girlfriend</itunes:title>
    <title>He Keeps Bringing Up His Ex- Girlfriend</title>
    <itunes:summary><![CDATA[Ugh. How annoying when you are on a date with a guy and he won't shut his pie hole about his ex girlfriend! Today's episode is based on a listener question:  "Hi Amber, I recently found your podcast a few months ago and I do not miss an episode. You're so inspiring, strong, raw, and realistic! Why do you some men bring up other girls that like them or have liked them, or even they have dated when we are hanging out. I don't find it appropriate to speak about that, it makes me feel like I'm pu...]]></itunes:summary>
    <description><![CDATA[<p>Ugh. How annoying when you are on a date with a guy and he won&apos;t shut his pie hole about his ex girlfriend! Today&apos;s episode is based on a listener question:<br/><br/>&quot;Hi Amber, I recently found your podcast a few months ago and I do not miss an episode. You&apos;re so inspiring, strong, raw, and realistic! Why do you some men bring up other girls that like them or have liked them, or even they have dated when we are hanging out. I don&apos;t find it appropriate to speak about that, it makes me feel like I&apos;m put straight into the friend zone haha what do you think?&quot;<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Ugh. How annoying when you are on a date with a guy and he won&apos;t shut his pie hole about his ex girlfriend! Today&apos;s episode is based on a listener question:<br/><br/>&quot;Hi Amber, I recently found your podcast a few months ago and I do not miss an episode. You&apos;re so inspiring, strong, raw, and realistic! Why do you some men bring up other girls that like them or have liked them, or even they have dated when we are hanging out. I don&apos;t find it appropriate to speak about that, it makes me feel like I&apos;m put straight into the friend zone haha what do you think?&quot;<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/935908-he-keeps-bringing-up-his-ex-girlfriend.mp3" length="4805162" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-935908</guid>
    <pubDate>Fri, 01 Feb 2019 00:00:00 -0800</pubDate>
    <itunes:duration>593</itunes:duration>
    <itunes:keywords>exclusive,committed,boyfriend,husband,date,dating,man,men,women,woman,love,relationships,crush,confidence</itunes:keywords>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Get Over A Guy You Dated Years Ago</itunes:title>
    <title>How To Get Over A Guy You Dated Years Ago</title>
    <itunes:summary><![CDATA[In today's episode I will give you four strategies for getting over a guy that you dated years ago.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women's Dating And Confidence Podcast audience. Message me on Insta...]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode I will give you four strategies for getting over a guy that you dated years ago. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode I will give you four strategies for getting over a guy that you dated years ago. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/932856-how-to-get-over-a-guy-you-dated-years-ago.mp3" length="4633175" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-932856</guid>
    <pubDate>Tue, 29 Jan 2019 00:00:00 -0800</pubDate>
    <itunes:duration>572</itunes:duration>
    <itunes:keywords>breakup,exclusive,committed,boyfriend,husband,date,dating,man,men,women,woman,love,relationships,crush,confidence</itunes:keywords>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>He Wants To Start Over As Friends?</itunes:title>
    <title>He Wants To Start Over As Friends?</title>
    <itunes:summary><![CDATA[What should you do if the guy you are dating wants to start over after 3 months of dating and go back to being friends?  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women's Dating And Confidence Podcast audience. ...]]></itunes:summary>
    <description><![CDATA[<p>What should you do if the guy you are dating wants to start over after 3 months of dating and go back to being friends?<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>What should you do if the guy you are dating wants to start over after 3 months of dating and go back to being friends?<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/932747-he-wants-to-start-over-as-friends.mp3" length="4576319" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-932747</guid>
    <pubDate>Fri, 25 Jan 2019 00:00:00 -0800</pubDate>
    <itunes:duration>565</itunes:duration>
    <itunes:keywords>exclusive,committed,boyfriend,husband,date,dating,man,men,women,woman,love,relationships,crush,confidence</itunes:keywords>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>CONFIDENCE = DATING SUCCESS</itunes:title>
    <title>CONFIDENCE = DATING SUCCESS</title>
    <itunes:summary><![CDATA[In this episode, I share with you the two reasons why confidence = dating success as well as two tips to get started building your confidence today.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women's Dating And...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I share with you the two reasons why confidence = dating success as well as two tips to get started building your confidence today. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I share with you the two reasons why confidence = dating success as well as two tips to get started building your confidence today. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/927268-confidence-dating-success.mp3" length="7557608" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-927268</guid>
    <pubDate>Tue, 22 Jan 2019 00:00:00 -0800</pubDate>
    <itunes:duration>937</itunes:duration>
    <itunes:keywords>single,relationship,marriage,men,guy,boy,date,dating,commitment,commit,love,boyfriend,girlfriend,settle,serious,confidence,advice,loving</itunes:keywords>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ditch Your Dating Timeline</itunes:title>
    <title>Ditch Your Dating Timeline</title>
    <itunes:summary><![CDATA[In this episode, I talk about the effect of our urgent thinking on our dating success. I show you a simple process for changing the way you think and feel.   I used to believe I needed a man to feel worthy. I don't believe that anymore.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I talk about the effect of our urgent thinking on our dating success. I show you a simple process for changing the way you think and feel. <br/><br/>I used to believe I needed a man to feel worthy. I don&apos;t believe that anymore. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I talk about the effect of our urgent thinking on our dating success. I show you a simple process for changing the way you think and feel. <br/><br/>I used to believe I needed a man to feel worthy. I don&apos;t believe that anymore. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/924579-ditch-your-dating-timeline.mp3" length="6630363" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-924579</guid>
    <pubDate>Fri, 18 Jan 2019 00:00:00 -0800</pubDate>
    <itunes:duration>821</itunes:duration>
    <itunes:keywords>single,relationship,marriage,men,guy,boy,date,dating,commitment,commit,love,boyfriend,girlfriend,settle,serious,confidence,advice,loving</itunes:keywords>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Recover From Mistakes With Confidence</itunes:title>
    <title>Recover From Mistakes With Confidence</title>
    <itunes:summary><![CDATA[In this episode I will tell you about my four step process for recovering from any mistake (no matter how bad!)   Mistakes actually give us an opportunity to grow and become more confident and resilient.  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to recor...]]></itunes:summary>
    <description><![CDATA[<p>In this episode I will tell you about my four step process for recovering from any mistake (no matter how bad!) <br/><br/>Mistakes actually give us an opportunity to grow and become more confident and resilient.<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I will tell you about my four step process for recovering from any mistake (no matter how bad!) <br/><br/>Mistakes actually give us an opportunity to grow and become more confident and resilient.<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/921516-recover-from-mistakes-with-confidence.mp3" length="5184038" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-921516</guid>
    <pubDate>Tue, 15 Jan 2019 00:00:00 -0800</pubDate>
    <itunes:duration>641</itunes:duration>
    <itunes:keywords>exclusive,committed,boyfriend,husband,date,dating,man,men,women,woman,love,relationships,crush,confidence</itunes:keywords>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fall For The Person, Not The Idea</itunes:title>
    <title>Fall For The Person, Not The Idea</title>
    <itunes:summary><![CDATA[Today I'm answering the following listener question:   "So after a while you come across one guy that excites you. You instantly want to jump into it, but that's the perfect way to push him away. How do you take off the weight of the expectation from that particular guy or wanting it to work with him and just maintain things at a healthy pace. Or generally not see it as the end all be all?"  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.amber...]]></itunes:summary>
    <description><![CDATA[<p>Today I&apos;m answering the following listener question: <br/><br/>&quot;So after a while you come across one guy that excites you. You instantly want to jump into it, but that&apos;s the perfect way to push him away. How do you take off the weight of the expectation from that particular guy or wanting it to work with him and just maintain things at a healthy pace. Or generally not see it as the end all be all?&quot;<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Today I&apos;m answering the following listener question: <br/><br/>&quot;So after a while you come across one guy that excites you. You instantly want to jump into it, but that&apos;s the perfect way to push him away. How do you take off the weight of the expectation from that particular guy or wanting it to work with him and just maintain things at a healthy pace. Or generally not see it as the end all be all?&quot;<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/916029-fall-for-the-person-not-the-idea.mp3" length="4454691" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-916029</guid>
    <pubDate>Fri, 11 Jan 2019 00:00:00 -0800</pubDate>
    <itunes:duration>549</itunes:duration>
    <itunes:keywords>exclusive,committed,boyfriend,husband,date,dating,man,men,women,woman,love,relationships,crush,confidence</itunes:keywords>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Freedom From Jealousy</itunes:title>
    <title>Freedom From Jealousy</title>
    <itunes:summary><![CDATA[I used to be a very jealous person. Now I'm not. In this episode, I teach you how to stop getting triggered constantly to feel jealous, how to trust more, and how to let go of the need for complete security in your relationship.   I teach you how to stop judging yourself for feeling jealous which always makes it so much worse. I teach you the 3 thoughts that are at the core of your jealousy and why they are not true.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Act...]]></itunes:summary>
    <description><![CDATA[<p>I used to be a very jealous person. Now I&apos;m not. In this episode, I teach you how to stop getting triggered constantly to feel jealous, how to trust more, and how to let go of the need for complete security in your relationship. <br/><br/>I teach you how to stop judging yourself for feeling jealous which always makes it so much worse. I teach you the 3 thoughts that are at the core of your jealousy and why they are not true. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>I used to be a very jealous person. Now I&apos;m not. In this episode, I teach you how to stop getting triggered constantly to feel jealous, how to trust more, and how to let go of the need for complete security in your relationship. <br/><br/>I teach you how to stop judging yourself for feeling jealous which always makes it so much worse. I teach you the 3 thoughts that are at the core of your jealousy and why they are not true. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/912683-freedom-from-jealousy.mp3" length="9926380" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-912683</guid>
    <pubDate>Tue, 08 Jan 2019 00:00:00 -0800</pubDate>
    <itunes:duration>1233</itunes:duration>
    <itunes:keywords>exclusive,committed,boyfriend,husband,date,dating,man,men,women,woman,love,relationships,crush,confidence,respect,jealous,cheating,cheat,trust,jealousy</itunes:keywords>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>First Date Nerves</itunes:title>
    <title>First Date Nerves</title>
    <itunes:summary><![CDATA[Today's episode answers the following listener question:   "Had a suggestion for a podcast: dealing with pre date nerves. This came up for me because before a date I try to get into that peak “social” state. Sometimes I go in wanting to talk a lot and I’m charismatic, lead the conversation, and sometimes I go in and I feel completely introverted on the date, and the girl has to lead the conversation."  Learn how to reframe your nervousness and what you can do to ease off some of the pressure ...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode answers the following listener question: <br/><br/>&quot;Had a suggestion for a podcast: dealing with pre date nerves. This came up for me because before a date I try to get into that peak “social” state. Sometimes I go in wanting to talk a lot and I’m charismatic, lead the conversation, and sometimes I go in and I feel completely introverted on the date, and the girl has to lead the conversation.&quot;<br/><br/>Learn how to reframe your nervousness and what you can do to ease off some of the pressure that you are putting on yourself and your date. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode answers the following listener question: <br/><br/>&quot;Had a suggestion for a podcast: dealing with pre date nerves. This came up for me because before a date I try to get into that peak “social” state. Sometimes I go in wanting to talk a lot and I’m charismatic, lead the conversation, and sometimes I go in and I feel completely introverted on the date, and the girl has to lead the conversation.&quot;<br/><br/>Learn how to reframe your nervousness and what you can do to ease off some of the pressure that you are putting on yourself and your date. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/902096-first-date-nerves.mp3" length="5144709" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-902096</guid>
    <pubDate>Fri, 04 Jan 2019 00:00:00 -0800</pubDate>
    <itunes:duration>636</itunes:duration>
    <itunes:keywords>single,relationship,marriage,men,guy,boy,date,dating,commitment,commit,love,boyfriend,girlfriend,settle,serious,confidence,advice,loving</itunes:keywords>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Committing Fully To Your New Year Goals</itunes:title>
    <title>Committing Fully To Your New Year Goals</title>
    <itunes:summary><![CDATA[One thing I learned working with Dr. Aziz is that there are five main levels of commitment. How committed we are to our big goals determines how likely we are to stick with the process and see results.   In this episode I take you through the five levels of commitment and give you 4 action steps to help you stay committed to your goals for as long as it takes for you to achieve them.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergruben...]]></itunes:summary>
    <description><![CDATA[<p>One thing I learned working with Dr. Aziz is that there are five main levels of commitment. How committed we are to our big goals determines how likely we are to stick with the process and see results. <br/><br/>In this episode I take you through the five levels of commitment and give you 4 action steps to help you stay committed to your goals for as long as it takes for you to achieve them. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>One thing I learned working with Dr. Aziz is that there are five main levels of commitment. How committed we are to our big goals determines how likely we are to stick with the process and see results. <br/><br/>In this episode I take you through the five levels of commitment and give you 4 action steps to help you stay committed to your goals for as long as it takes for you to achieve them. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/905422-committing-fully-to-your-new-year-goals.mp3" length="5643588" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-905422</guid>
    <pubDate>Tue, 01 Jan 2019 00:00:00 -0800</pubDate>
    <itunes:duration>698</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Myth That Self-Hatred &quot;Works&quot;</itunes:title>
    <title>The Myth That Self-Hatred &quot;Works&quot;</title>
    <itunes:summary><![CDATA[When I was in High School I used to write letters of hate to myself to try and motivate myself to eat less and be skinnier. In a sense it did "work" because I lost weight. But if we look at the big picture it did more damage than good. I lost weight in a really unhealthy way, I gained the weight back quickly, and developed an unhealthy relationship with food.   If you are working towards a goal you will have to face two things: rejection and mistakes. Self-love and compassion allows you to re...]]></itunes:summary>
    <description><![CDATA[<p>When I was in High School I used to write letters of hate to myself to try and motivate myself to eat less and be skinnier. In a sense it did &quot;work&quot; because I lost weight. But if we look at the big picture it did more damage than good. I lost weight in a really unhealthy way, I gained the weight back quickly, and developed an unhealthy relationship with food. <br/><br/>If you are working towards a goal you will have to face two things: rejection and mistakes. Self-love and compassion allows you to recover much more quickly from setbacks and self-hate kicks you when you are already down. Self hate makes you afraid to give it another shot. Self-love gives you to courage to make a fool of yourself as you try to build a new skill or reach an impossible goal. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>When I was in High School I used to write letters of hate to myself to try and motivate myself to eat less and be skinnier. In a sense it did &quot;work&quot; because I lost weight. But if we look at the big picture it did more damage than good. I lost weight in a really unhealthy way, I gained the weight back quickly, and developed an unhealthy relationship with food. <br/><br/>If you are working towards a goal you will have to face two things: rejection and mistakes. Self-love and compassion allows you to recover much more quickly from setbacks and self-hate kicks you when you are already down. Self hate makes you afraid to give it another shot. Self-love gives you to courage to make a fool of yourself as you try to build a new skill or reach an impossible goal. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/900476-the-myth-that-self-hatred-works.mp3" length="9043674" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-900476</guid>
    <pubDate>Fri, 28 Dec 2018 00:00:00 -0800</pubDate>
    <itunes:duration>1123</itunes:duration>
    <itunes:keywords>exclusive,committed,boyfriend,husband,date,dating,man,men,women,woman,love,relationships,crush,confidence</itunes:keywords>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is He Looking For A Relationship? </itunes:title>
    <title>Is He Looking For A Relationship? </title>
    <itunes:summary><![CDATA[Does he want a relationship? Should you ask him? What are his intentions?   We want to stop wasting our time with guys who only want a casual fling so we decide to be more upfront about wanting a relationship with the guy we are dating. But is this really the best approach?   Discover the simple mindset shifts that completely reframe to way you see this situation in this episode.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann...]]></itunes:summary>
    <description><![CDATA[<p>Does he want a relationship? Should you ask him? What are his intentions? <br/><br/>We want to stop wasting our time with guys who only want a casual fling so we decide to be more upfront about wanting a relationship with the guy we are dating. But is this really the best approach? <br/><br/>Discover the simple mindset shifts that completely reframe to way you see this situation in this episode. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Does he want a relationship? Should you ask him? What are his intentions? <br/><br/>We want to stop wasting our time with guys who only want a casual fling so we decide to be more upfront about wanting a relationship with the guy we are dating. But is this really the best approach? <br/><br/>Discover the simple mindset shifts that completely reframe to way you see this situation in this episode. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/900088-is-he-looking-for-a-relationship.mp3" length="6582732" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-900088</guid>
    <pubDate>Tue, 25 Dec 2018 00:00:00 -0800</pubDate>
    <itunes:duration>815</itunes:duration>
    <itunes:keywords>exclusive,committed,boyfriend,husband,date,dating,man,men,women,woman,love,relationships,crush,confidence</itunes:keywords>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Anxiety When Dating Someone New</itunes:title>
    <title>Anxiety When Dating Someone New</title>
    <itunes:summary><![CDATA[You are actually starting to like him and with those waves of love and connection come dreaded anxiety and fear. What if things don't work out? What if you make a mistake? What if he changes his mind?   You feel so anxious and you just want to feel connected and comfortable with this person. So you start to try and get more security by texting him at all hours and seeing him everyday. You start to speed things up so you can get to the part where you completely trust him and feel confident he ...]]></itunes:summary>
    <description><![CDATA[<p>You are actually starting to like him and with those waves of love and connection come dreaded anxiety and fear. What if things don&apos;t work out? What if you make a mistake? What if he changes his mind? <br/><br/>You feel so anxious and you just want to feel connected and comfortable with this person. So you start to try and get more security by texting him at all hours and seeing him everyday. You start to speed things up so you can get to the part where you completely trust him and feel confident he is here to stay. <br/><br/>In this episode I share why it&apos;s so important to be able to accept this feeling of insecurity instead of trying to make it go away and how I did this when dating my now-boyfriend. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>You are actually starting to like him and with those waves of love and connection come dreaded anxiety and fear. What if things don&apos;t work out? What if you make a mistake? What if he changes his mind? <br/><br/>You feel so anxious and you just want to feel connected and comfortable with this person. So you start to try and get more security by texting him at all hours and seeing him everyday. You start to speed things up so you can get to the part where you completely trust him and feel confident he is here to stay. <br/><br/>In this episode I share why it&apos;s so important to be able to accept this feeling of insecurity instead of trying to make it go away and how I did this when dating my now-boyfriend. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/895821-anxiety-when-dating-someone-new.mp3" length="8568241" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-895821</guid>
    <pubDate>Fri, 21 Dec 2018 00:00:00 -0800</pubDate>
    <itunes:duration>1064</itunes:duration>
    <itunes:keywords>exclusive,committed,boyfriend,husband,date,dating,man,men,women,woman,love,relationships,crush,confidence,anxiety, fear,insecurity, vulnerability, authenticity</itunes:keywords>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lessons Learned From My Best Friend Julia</itunes:title>
    <title>Lessons Learned From My Best Friend Julia</title>
    <itunes:summary><![CDATA[On this special episode, I talk about some of the many lessons that I have learned from my best friend Julia over our 9 years of friendship.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women's Dating And Confide...]]></itunes:summary>
    <description><![CDATA[<p>On this special episode, I talk about some of the many lessons that I have learned from my best friend Julia over our 9 years of friendship. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>On this special episode, I talk about some of the many lessons that I have learned from my best friend Julia over our 9 years of friendship. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/890240-lessons-learned-from-my-best-friend-julia.mp3" length="5691239" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-890240</guid>
    <pubDate>Sun, 16 Dec 2018 14:00:00 -0800</pubDate>
    <itunes:duration>704</itunes:duration>
    <itunes:keywords>exclusive,committed,boyfriend,husband,date,dating,man,men,women,woman,love,relationships,crush,confidence</itunes:keywords>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Authentic Communication In Dating And Relationships</itunes:title>
    <title>Authentic Communication In Dating And Relationships</title>
    <itunes:summary><![CDATA[We often hear advice like: "just be yourself" but some of us may be thinking: "But I have been myself for 30 years and haven't gotten the results that I want!"  In this episode I share some practical tips for communicating not only AUTHENTICALLY, but also EFFECTIVELY.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question ...]]></itunes:summary>
    <description><![CDATA[<p>We often hear advice like: &quot;just be yourself&quot; but some of us may be thinking: &quot;But I have been myself for 30 years and haven&apos;t gotten the results that I want!&quot;<br/><br/>In this episode I share some practical tips for communicating not only AUTHENTICALLY, but also EFFECTIVELY. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>We often hear advice like: &quot;just be yourself&quot; but some of us may be thinking: &quot;But I have been myself for 30 years and haven&apos;t gotten the results that I want!&quot;<br/><br/>In this episode I share some practical tips for communicating not only AUTHENTICALLY, but also EFFECTIVELY. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/889260-authentic-communication-in-dating-and-relationships.mp3" length="3301577" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-889260</guid>
    <pubDate>Fri, 14 Dec 2018 00:00:00 -0800</pubDate>
    <itunes:duration>405</itunes:duration>
    <itunes:keywords>exclusive,committed,boyfriend,husband,date,dating,man,men,women,woman,love,relationships,crush,confidence,authentic,communication,texting,pulling away, flaky,</itunes:keywords>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sharing Your Baggage And Insecurities</itunes:title>
    <title>Sharing Your Baggage And Insecurities</title>
    <itunes:summary><![CDATA[Society has taught us to be deeply ashamed of and repress many things. This leads us to believing certain things make us unlovable.  It might be a past experience you had, your financial status, an STD, the way your body looks, or event that you are a single mom.   In this episode we look at how to effectively communicate these things to the person you are dating. I'm not saying you have to share all of your deepest insecurities but it might come up as you are dating and it's always a good id...]]></itunes:summary>
    <description><![CDATA[<p>Society has taught us to be deeply ashamed of and repress many things. This leads us to believing certain things make us unlovable.<br/><br/>It might be a past experience you had, your financial status, an STD, the way your body looks, or event that you are a single mom. <br/><br/>In this episode we look at how to effectively communicate these things to the person you are dating. I&apos;m not saying you have to share all of your deepest insecurities but it might come up as you are dating and it&apos;s always a good idea to communicate these things well. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Society has taught us to be deeply ashamed of and repress many things. This leads us to believing certain things make us unlovable.<br/><br/>It might be a past experience you had, your financial status, an STD, the way your body looks, or event that you are a single mom. <br/><br/>In this episode we look at how to effectively communicate these things to the person you are dating. I&apos;m not saying you have to share all of your deepest insecurities but it might come up as you are dating and it&apos;s always a good idea to communicate these things well. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/886444-sharing-your-baggage-and-insecurities.mp3" length="5453412" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-886444</guid>
    <pubDate>Tue, 11 Dec 2018 08:00:00 -0800</pubDate>
    <itunes:duration>674</itunes:duration>
    <itunes:keywords>exclusive,committed,boyfriend,husband,date,dating,man,men,women,woman,love,relationships,crush,confidence,std,kids,education,insecurities,failure,</itunes:keywords>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Be Willing To Walk Away</itunes:title>
    <title>Be Willing To Walk Away</title>
    <itunes:summary><![CDATA[When we aren't willing to walk away under any circumstances in a dating situation we end up giving all of our power away to other people and outside circumstances.   If you go to a job negotiation thinking to yourself "I NEED this job I'm so broke if I don't get it I don't know what I'll do." You won't have much say in how much you get paid or other terms of the working relationship. It's when we feel like we have no options that we end up settling and being afraid to rock the boat or ask for...]]></itunes:summary>
    <description><![CDATA[<p>When we aren&apos;t willing to walk away under any circumstances in a dating situation we end up giving all of our power away to other people and outside circumstances. <br/><br/>If you go to a job negotiation thinking to yourself &quot;I NEED this job I&apos;m so broke if I don&apos;t get it I don&apos;t know what I&apos;ll do.&quot; You won&apos;t have much say in how much you get paid or other terms of the working relationship. It&apos;s when we feel like we have no options that we end up settling and being afraid to rock the boat or ask for more. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>When we aren&apos;t willing to walk away under any circumstances in a dating situation we end up giving all of our power away to other people and outside circumstances. <br/><br/>If you go to a job negotiation thinking to yourself &quot;I NEED this job I&apos;m so broke if I don&apos;t get it I don&apos;t know what I&apos;ll do.&quot; You won&apos;t have much say in how much you get paid or other terms of the working relationship. It&apos;s when we feel like we have no options that we end up settling and being afraid to rock the boat or ask for more. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/883242-be-willing-to-walk-away.mp3" length="3640277" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-883242</guid>
    <pubDate>Sat, 08 Dec 2018 00:00:00 -0800</pubDate>
    <itunes:duration>448</itunes:duration>
    <itunes:keywords>exclusive,committed,boyfriend,husband,date,dating,man,men,women,woman,love,relationships,crush,confidence</itunes:keywords>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Slow Down To Speed Things Up</itunes:title>
    <title>Slow Down To Speed Things Up</title>
    <itunes:summary><![CDATA[You can do all the right things, but if your ENERGY is desperate and insecure then you will not attract the guys you really want, or at least not for long.   In this episode I just have one tip for you: slow the eff down! It's counterintuitive, and definitely not comfortable, but very worth it in the long run.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  ...]]></itunes:summary>
    <description><![CDATA[<p>You can do all the right things, but if your ENERGY is desperate and insecure then you will not attract the guys you really want, or at least not for long. <br/><br/>In this episode I just have one tip for you: slow the eff down! It&apos;s counterintuitive, and definitely not comfortable, but very worth it in the long run. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>You can do all the right things, but if your ENERGY is desperate and insecure then you will not attract the guys you really want, or at least not for long. <br/><br/>In this episode I just have one tip for you: slow the eff down! It&apos;s counterintuitive, and definitely not comfortable, but very worth it in the long run. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/880487-slow-down-to-speed-things-up.mp3" length="4741610" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-880487</guid>
    <pubDate>Tue, 04 Dec 2018 23:00:00 -0800</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>585</itunes:duration>
    <itunes:keywords>exclusive,committed,boyfriend,husband,date,dating,man,men,women,woman,love,relationships,crush,confidence</itunes:keywords>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Create A Future That Is Different Than Your Past </itunes:title>
    <title>How To Create A Future That Is Different Than Your Past </title>
    <itunes:summary><![CDATA[In this episode I will guide you through an exercise that will help you feel more motivated and empowered and less overwhelmed. It's easy to get discouraged when we are taking massive action in an area of our life and things aren't going as fast as we would like them to. This exercise will show you exactly what steps you need to be taking and give you a renewed sense of confidence in your ability to change your life.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Act...]]></itunes:summary>
    <description><![CDATA[<p>In this episode I will guide you through an exercise that will help you feel more motivated and empowered and less overwhelmed. It&apos;s easy to get discouraged when we are taking massive action in an area of our life and things aren&apos;t going as fast as we would like them to. This exercise will show you exactly what steps you need to be taking and give you a renewed sense of confidence in your ability to change your life. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I will guide you through an exercise that will help you feel more motivated and empowered and less overwhelmed. It&apos;s easy to get discouraged when we are taking massive action in an area of our life and things aren&apos;t going as fast as we would like them to. This exercise will show you exactly what steps you need to be taking and give you a renewed sense of confidence in your ability to change your life. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/869132-how-to-create-a-future-that-is-different-than-your-past.mp3" length="3777225" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-869132</guid>
    <pubDate>Fri, 30 Nov 2018 00:00:00 -0800</pubDate>
    <itunes:duration>465</itunes:duration>
    <itunes:keywords>exclusive,committed,boyfriend,husband,date,dating,man,men,women,woman,love,relationships,crush,confidence,one,jelly</itunes:keywords>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>3 Reasons Why Men Don&#39;t Treat You With Respect</itunes:title>
    <title>3 Reasons Why Men Don&#39;t Treat You With Respect</title>
    <itunes:summary><![CDATA[This episode is for you if you have a history of dating men who don't have your best interest at heart or don't seem to respect you.   We can't control what others do, but we can control how we react and who we choose to spend time with in the first place.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show?...]]></itunes:summary>
    <description><![CDATA[<p>This episode is for you if you have a history of dating men who don&apos;t have your best interest at heart or don&apos;t seem to respect you. <br/><br/>We can&apos;t control what others do, but we can control how we react and who we choose to spend time with in the first place. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is for you if you have a history of dating men who don&apos;t have your best interest at heart or don&apos;t seem to respect you. <br/><br/>We can&apos;t control what others do, but we can control how we react and who we choose to spend time with in the first place. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/868577-3-reasons-why-men-don-t-treat-you-with-respect.mp3" length="3643876" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-868577</guid>
    <pubDate>Tue, 27 Nov 2018 00:00:00 -0800</pubDate>
    <itunes:duration>448</itunes:duration>
    <itunes:keywords>exclusive,committed,boyfriend,husband,date,dating,man,men,women,woman,love,relationships,crush,confidence,respect</itunes:keywords>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Have Everything You Need Right Now</itunes:title>
    <title>You Have Everything You Need Right Now</title>
    <itunes:summary><![CDATA[A quick mindset shift to help you feel more relaxed, whole, and sufficient as you work towards your goals.   It's a small mindset shift but it will definitely affect the way you show up on future dates! Your relationships and your goals will be transformed by this way of thinking and feeling.   Bernadette Logue's Awesome Youtube Video: https://www.youtube.com/watch?v=NR6iubuTw84  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.c...]]></itunes:summary>
    <description><![CDATA[<p>A quick mindset shift to help you feel more relaxed, whole, and sufficient as you work towards your goals. <br/><br/>It&apos;s a small mindset shift but it will definitely affect the way you show up on future dates! Your relationships and your goals will be transformed by this way of thinking and feeling. <br/><br/>Bernadette Logue&apos;s Awesome Youtube Video:<br/>https://www.youtube.com/watch?v=NR6iubuTw84<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>A quick mindset shift to help you feel more relaxed, whole, and sufficient as you work towards your goals. <br/><br/>It&apos;s a small mindset shift but it will definitely affect the way you show up on future dates! Your relationships and your goals will be transformed by this way of thinking and feeling. <br/><br/>Bernadette Logue&apos;s Awesome Youtube Video:<br/>https://www.youtube.com/watch?v=NR6iubuTw84<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/859347-you-have-everything-you-need-right-now.mp3" length="2660820" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-859347</guid>
    <pubDate>Fri, 23 Nov 2018 00:00:00 -0800</pubDate>
    <itunes:duration>325</itunes:duration>
    <itunes:keywords>confidence,relax,exclusive,committed,boyfriend,husband,date,dating,man,men,women,woman,love,relationships,crush,confidence</itunes:keywords>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Are Not A Chore</itunes:title>
    <title>You Are Not A Chore</title>
    <itunes:summary><![CDATA[Remember in middle school when your mom would nag you to take out the trash, do the dishes, and water the lawn all day, and finally you would put in the bare amount of effort, just so she would stop nagging and you could go back to playing?   Well women often find themselves in a situation where men act like investing in the relationship, and spending time with them is a chore. Something that is not fun to do and you just need to get over with so you stop getting nagged.   You are not a chore...]]></itunes:summary>
    <description><![CDATA[<p>Remember in middle school when your mom would nag you to take out the trash, do the dishes, and water the lawn all day, and finally you would put in the bare amount of effort, just so she would stop nagging and you could go back to playing? <br/><br/>Well women often find themselves in a situation where men act like investing in the relationship, and spending time with them is a chore. Something that is not fun to do and you just need to get over with so you stop getting nagged. <br/><br/>You are not a chore. You deserve someone who appreciates you and enjoys investing in your relationship. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Remember in middle school when your mom would nag you to take out the trash, do the dishes, and water the lawn all day, and finally you would put in the bare amount of effort, just so she would stop nagging and you could go back to playing? <br/><br/>Well women often find themselves in a situation where men act like investing in the relationship, and spending time with them is a chore. Something that is not fun to do and you just need to get over with so you stop getting nagged. <br/><br/>You are not a chore. You deserve someone who appreciates you and enjoys investing in your relationship. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/855687-you-are-not-a-chore.mp3" length="2180547" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-855687</guid>
    <pubDate>Tue, 20 Nov 2018 00:00:00 -0800</pubDate>
    <itunes:duration>265</itunes:duration>
    <itunes:keywords>exclusive,committed,boyfriend,husband,date,dating,man,men,women,woman,love,relationships,crush,confidence</itunes:keywords>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Toxic Relationships</itunes:title>
    <title>Toxic Relationships</title>
    <itunes:summary><![CDATA[In today's episode I will be answering a listener question about the potential future of her current relationship. She says her boyfriend is constantly belittling her and criticizing everything from her habits to her body to her goals and achievements.   The article mentioned in this episode: https://medium.com/management-matters/how-to-handle-a-toxic-manager-e629f2256139  I'm sorry, the best first date questions are no longer available. Check this article for some great questions to ask: htt...]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode I will be answering a listener question about the potential future of her current relationship. She says her boyfriend is constantly belittling her and criticizing everything from her habits to her body to her goals and achievements. <br/><br/>The article mentioned in this episode: https://medium.com/management-matters/how-to-handle-a-toxic-manager-e629f2256139<br/><br/>I&apos;m sorry, the best first date questions are no longer available. Check this article for some great questions to ask: <a href='https://www.nytimes.com/2015/01/11/fashion/no-37-big-wedding-or-small.html'>https://www.nytimes.com/2015/01/11/fashion/no-37-big-wedding-or-small.html</a><br/><br/><b>Thanks for listening! If you enjoyed this episode please do leave me a review I really appreciate it!</b></p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode I will be answering a listener question about the potential future of her current relationship. She says her boyfriend is constantly belittling her and criticizing everything from her habits to her body to her goals and achievements. <br/><br/>The article mentioned in this episode: https://medium.com/management-matters/how-to-handle-a-toxic-manager-e629f2256139<br/><br/>I&apos;m sorry, the best first date questions are no longer available. Check this article for some great questions to ask: <a href='https://www.nytimes.com/2015/01/11/fashion/no-37-big-wedding-or-small.html'>https://www.nytimes.com/2015/01/11/fashion/no-37-big-wedding-or-small.html</a><br/><br/><b>Thanks for listening! If you enjoyed this episode please do leave me a review I really appreciate it!</b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/858987-toxic-relationships.mp3" length="7369092" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-858987</guid>
    <pubDate>Fri, 16 Nov 2018 00:00:00 -0800</pubDate>
    <itunes:duration>914</itunes:duration>
    <itunes:keywords>toxic,exclusive,committed,boyfriend,husband,date,dating,man,men,women,woman,love,relationships,crush,confidence</itunes:keywords>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lessons Learned From Dr. David Burns</itunes:title>
    <title>Lessons Learned From Dr. David Burns</title>
    <itunes:summary><![CDATA[Today I'll be talking about the work of Dr. David Burns, a brilliant psychologist and author of Feeling Good and Intimate Connections (and many more.)   I came across Dr. David Burn's Work many years ago during a dark period of depression and anxiety in my life. The strategies he taught me through his book were life changing and helped get me out of the rut I was in.   Feeling Good: The New Mood Therapy  Intimate Connections: The Clinically Proven Program For Making Friends And Finding A Lovi...]]></itunes:summary>
    <description><![CDATA[<p>Today I&apos;ll be talking about the work of Dr. David Burns, a brilliant psychologist and author of Feeling Good and Intimate Connections (and many more.) <br/><br/>I came across Dr. David Burn&apos;s Work many years ago during a dark period of depression and anxiety in my life. The strategies he taught me through his book were life changing and helped get me out of the rut I was in. <br/><br/><a href='https://www.amazon.com/Feeling-Good-New-Mood-Therapy-ebook/dp/B009UW5X4C/ref=sr_1_1?ie=UTF8&amp;qid=1541746224&amp;sr=8-1&amp;keywords=feeling+good'><b>Feeling Good: The New Mood Therapy</b></a><br/><br/><a href='https://www.amazon.com/s/ref=nb_sb_ss_i_3_11?url=search-alias%3Daps&amp;field-keywords=intimate+connections+david+burns&amp;sprefix=intimate+co%2Caps%2C209&amp;crid=1WTOSZKOC72C6'><b>Intimate Connections: The Clinically Proven Program For Making Friends And Finding A Loving Partner</b></a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Today I&apos;ll be talking about the work of Dr. David Burns, a brilliant psychologist and author of Feeling Good and Intimate Connections (and many more.) <br/><br/>I came across Dr. David Burn&apos;s Work many years ago during a dark period of depression and anxiety in my life. The strategies he taught me through his book were life changing and helped get me out of the rut I was in. <br/><br/><a href='https://www.amazon.com/Feeling-Good-New-Mood-Therapy-ebook/dp/B009UW5X4C/ref=sr_1_1?ie=UTF8&amp;qid=1541746224&amp;sr=8-1&amp;keywords=feeling+good'><b>Feeling Good: The New Mood Therapy</b></a><br/><br/><a href='https://www.amazon.com/s/ref=nb_sb_ss_i_3_11?url=search-alias%3Daps&amp;field-keywords=intimate+connections+david+burns&amp;sprefix=intimate+co%2Caps%2C209&amp;crid=1WTOSZKOC72C6'><b>Intimate Connections: The Clinically Proven Program For Making Friends And Finding A Loving Partner</b></a><br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/855681-lessons-learned-from-dr-david-burns.mp3" length="4733685" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-855681</guid>
    <pubDate>Tue, 13 Nov 2018 00:00:00 -0800</pubDate>
    <itunes:duration>584</itunes:duration>
    <itunes:keywords>psychology,burns,relationship,marriage,men,guy,boy,date,dating,commitment,commit,love,boyfriend,girlfriend,settle,serious,confidence,advice,loving</itunes:keywords>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why Are You Single?</itunes:title>
    <title>Why Are You Single?</title>
    <itunes:summary><![CDATA[Your belief about why you are single will have a huge impact on how you show up in your dating life. In this episode I talk about the disempowering reasons why women think they are single, and I talk about a belief you can adopt that is way more empowering.  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:  https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show...]]></itunes:summary>
    <description><![CDATA[<p>Your belief about why you are single will have a huge impact on how you show up in your dating life. In this episode I talk about the disempowering reasons why women think they are single, and I talk about a belief you can adopt that is way more empowering.<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Your belief about why you are single will have a huge impact on how you show up in your dating life. In this episode I talk about the disempowering reasons why women think they are single, and I talk about a belief you can adopt that is way more empowering.<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/849540-why-are-you-single.mp3" length="4930300" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-849540</guid>
    <pubDate>Sat, 10 Nov 2018 00:00:00 -0800</pubDate>
    <itunes:duration>609</itunes:duration>
    <itunes:keywords>single,relationship,marriage,men,guy,boy,date,dating,commitment,commit,love,boyfriend,girlfriend,settle,serious,confidence,advice,loving</itunes:keywords>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;He Keeps Texting Me But Won&#39;t Set Up A Date&quot;</itunes:title>
    <title>&quot;He Keeps Texting Me But Won&#39;t Set Up A Date&quot;</title>
    <itunes:summary><![CDATA[Today's episode answer's the following listener question:  "So I recently started texting a guy I found through Hinge. We've been chatting for about 2 weeks going into three weeks. I really like our conversations and feel a connection through our messages but I know I need to meet him and see how our in-person connection is. Heres the thing, there hasn't been much conversation around planning a time to meet. There has been slight mention of it but no actual time and date set. I know every sit...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode answer&apos;s the following listener question:<br/><br/>&quot;So I recently started texting a guy I found through Hinge. We&apos;ve been chatting for about 2 weeks going into three weeks. I really like our conversations and feel a connection through our messages but I know I need to meet him and see how our in-person connection is. Heres the thing, there hasn&apos;t been much conversation around planning a time to meet. There has been slight mention of it but no actual time and date set. I know every situation is different but I want some advice on what to think about this and what I should do? Now this past week I know he had plans to go out of town for a few days so I&apos;m thinking that might be a reason why he hasn&apos;t tried to plan anything yet?? I&apos;m not sure.&quot;<br/><br/>The texts mentioned in the episode:<br/>“I love having you as my pen pal, but how about we meet in person sometime? :)” <br/>“Texting you has been awesome but I’m kinda worried I’m being catfished! lol How about we meet for coffee this weekend? :)”<br/>“Hey I like talking to you so far :) . Are you up for coffee this weekend?”<br/>&quot;Hey it&apos;s been really nice getting to know you over the past 3 weeks, but I&apos;m not interested in continuing this until we have met in person. Let me know if you have time for a coffee sometime, until then good luck with everything :)&quot;<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode answer&apos;s the following listener question:<br/><br/>&quot;So I recently started texting a guy I found through Hinge. We&apos;ve been chatting for about 2 weeks going into three weeks. I really like our conversations and feel a connection through our messages but I know I need to meet him and see how our in-person connection is. Heres the thing, there hasn&apos;t been much conversation around planning a time to meet. There has been slight mention of it but no actual time and date set. I know every situation is different but I want some advice on what to think about this and what I should do? Now this past week I know he had plans to go out of town for a few days so I&apos;m thinking that might be a reason why he hasn&apos;t tried to plan anything yet?? I&apos;m not sure.&quot;<br/><br/>The texts mentioned in the episode:<br/>“I love having you as my pen pal, but how about we meet in person sometime? :)” <br/>“Texting you has been awesome but I’m kinda worried I’m being catfished! lol How about we meet for coffee this weekend? :)”<br/>“Hey I like talking to you so far :) . Are you up for coffee this weekend?”<br/>&quot;Hey it&apos;s been really nice getting to know you over the past 3 weeks, but I&apos;m not interested in continuing this until we have met in person. Let me know if you have time for a coffee sometime, until then good luck with everything :)&quot;<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/849522-he-keeps-texting-me-but-won-t-set-up-a-date.mp3" length="5981102" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-849522</guid>
    <pubDate>Tue, 06 Nov 2018 00:00:00 -0800</pubDate>
    <itunes:duration>740</itunes:duration>
    <itunes:keywords>date,men,confidence,women,love,tinder,bumble,meet,friends,conversation,guys,dating,relationship,pay,history,money,men,women,</itunes:keywords>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Is Dating Coaching?</itunes:title>
    <title>What Is Dating Coaching?</title>
    <itunes:summary><![CDATA[Have you ever seen the movie Hitch? Well, then you might have a rough idea about what dating coaching is!  In this episode, I offer a metaphor to illustrate how I help people in their dating lives and what to consider before you start working with a dating coach.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:  https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on t...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever seen the movie Hitch? Well, then you might have a rough idea about what dating coaching is!<br/><br/>In this episode, I offer a metaphor to illustrate how I help people in their dating lives and what to consider before you start working with a dating coach. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever seen the movie Hitch? Well, then you might have a rough idea about what dating coaching is!<br/><br/>In this episode, I offer a metaphor to illustrate how I help people in their dating lives and what to consider before you start working with a dating coach. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/849400-what-is-dating-coaching.mp3" length="2802271" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-849400</guid>
    <pubDate>Fri, 02 Nov 2018 00:00:00 -0700</pubDate>
    <itunes:duration>343</itunes:duration>
    <itunes:keywords>coaching,dating,date,relationship,marriage,men,guy,boy,date,dating,commitment,commit,love,boyfriend,girlfriend,settle,serious,confidence,advice,loving</itunes:keywords>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;My Boyfriend Never Compliments Me&quot;</itunes:title>
    <title>&quot;My Boyfriend Never Compliments Me&quot;</title>
    <itunes:summary><![CDATA[Does it bother you that your boyfriend doesn't compliment you as much as you would like him to?  On today's episode I'll be answering the following listener question:  "Good morning.   Just started dating a guy I’m very attracted to.   We met online so he obviously thinks I’m attractive and I’ve been told same but he doesn’t compliment me.  I don’t need the validation but it would be nice to hear that I look nice.   He is always affectionate towards me.  Calls.  ...]]></itunes:summary>
    <description><![CDATA[<p>Does it bother you that your boyfriend doesn&apos;t compliment you as much as you would like him to?<br/><br/>On today&apos;s episode I&apos;ll be answering the following listener question:<br/><br/>&quot;Good morning.   Just started dating a guy I’m very attracted to.   We met online so he obviously thinks I’m attractive and I’ve been told same but he doesn’t compliment me.  I don’t need the validation but it would be nice to hear that I look nice.   He is always affectionate towards me.  Calls.  Texts.  Seems to really like me.  But no compliments. We’ve only been dating 4 weeks and spend a bit of time together.  I’m just confused.  Most men I’ve dated have always complimented me.  Some too much.  Is this something I need to worry about?  Is this a red flag?  Thank you!&quot;<br/><br/>Here is the article I mentioned in the episode: https://www.5lovelanguages.com/2018/06/the-five-love-languages-defined/<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Does it bother you that your boyfriend doesn&apos;t compliment you as much as you would like him to?<br/><br/>On today&apos;s episode I&apos;ll be answering the following listener question:<br/><br/>&quot;Good morning.   Just started dating a guy I’m very attracted to.   We met online so he obviously thinks I’m attractive and I’ve been told same but he doesn’t compliment me.  I don’t need the validation but it would be nice to hear that I look nice.   He is always affectionate towards me.  Calls.  Texts.  Seems to really like me.  But no compliments. We’ve only been dating 4 weeks and spend a bit of time together.  I’m just confused.  Most men I’ve dated have always complimented me.  Some too much.  Is this something I need to worry about?  Is this a red flag?  Thank you!&quot;<br/><br/>Here is the article I mentioned in the episode: https://www.5lovelanguages.com/2018/06/the-five-love-languages-defined/<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/845299-my-boyfriend-never-compliments-me.mp3" length="3258078" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-845299</guid>
    <pubDate>Mon, 29 Oct 2018 00:00:00 -0700</pubDate>
    <itunes:duration>400</itunes:duration>
    <itunes:keywords>exclusive,committed,boyfriend,husband,date,dating,man,men,women,woman,love,relationships,crush,confidence</itunes:keywords>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Create Standards In Dating </itunes:title>
    <title>How To Create Standards In Dating </title>
    <itunes:summary><![CDATA[In this episode we will cover:  The top four reasons why standards are ESSENTIAL to attraction and healthy relationships, how to create standards, and how to communicate your standards to the guy you are dating (with examples.) Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:  https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode we will cover:<br/><br/>The top four reasons why standards are ESSENTIAL to attraction and healthy relationships, how to create standards, and how to communicate your standards to the guy you are dating (with examples.)</p><p>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we will cover:<br/><br/>The top four reasons why standards are ESSENTIAL to attraction and healthy relationships, how to create standards, and how to communicate your standards to the guy you are dating (with examples.)</p><p>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/839145-how-to-create-standards-in-dating.mp3" length="6870079" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-839145</guid>
    <pubDate>Tue, 23 Oct 2018 00:00:00 -0700</pubDate>
    <itunes:duration>851</itunes:duration>
    <itunes:keywords>argument,fight,love,relationship,date,dating,marriage,boyfriend,girlfriend,anger,jealousy,confidence,confident,boundaries,standards</itunes:keywords>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Handle Heartbreak</itunes:title>
    <title>How To Handle Heartbreak</title>
    <itunes:summary><![CDATA[Today's episode answers the following listener question about how to move on after experiencing heartbreak, and how to protect her heart in future relationships:  "Going through a break up after dating my ex (monogamous serious) for over a year both (25 years old). He talked about the future, looking at places to live together, our future kids and dogs names, called and texted all the time, we barely fought, overall a pretty healthy relationship. He broke things off saying "I care about you b...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode answers the following listener question about how to move on after experiencing heartbreak, and how to protect her heart in future relationships:<br/><br/>&quot;Going through a break up after dating my ex (monogamous serious) for over a year both (25 years old). He talked about the future, looking at places to live together, our future kids and dogs names, called and texted all the time, we barely fought, overall a pretty healthy relationship. He broke things off saying &quot;I care about you but I don&apos;t want to be in a relationship with you because I&apos;m not 100% in. I don&apos;t want to waste your time and I want you to be happy&quot; leaving me to feel rejected, abandoned and self-confidence shattered. </p><p>So that&apos;s that because this is something I could have never seen coming right? Is there anything I could have done to protect myself? Tips for healing when the break up is all on him? Red flags maybe for the next relationship? </p><p>Found you guys on Spotify and love it!&quot;</p><p>-Recently Single<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode answers the following listener question about how to move on after experiencing heartbreak, and how to protect her heart in future relationships:<br/><br/>&quot;Going through a break up after dating my ex (monogamous serious) for over a year both (25 years old). He talked about the future, looking at places to live together, our future kids and dogs names, called and texted all the time, we barely fought, overall a pretty healthy relationship. He broke things off saying &quot;I care about you but I don&apos;t want to be in a relationship with you because I&apos;m not 100% in. I don&apos;t want to waste your time and I want you to be happy&quot; leaving me to feel rejected, abandoned and self-confidence shattered. </p><p>So that&apos;s that because this is something I could have never seen coming right? Is there anything I could have done to protect myself? Tips for healing when the break up is all on him? Red flags maybe for the next relationship? </p><p>Found you guys on Spotify and love it!&quot;</p><p>-Recently Single<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/832328-how-to-handle-heartbreak.mp3" length="5756198" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-832328</guid>
    <pubDate>Sat, 20 Oct 2018 00:00:00 -0700</pubDate>
    <itunes:duration>712</itunes:duration>
    <itunes:keywords>argument,fight,love,relationship,date,dating,marriage,boyfriend,girlfriend,anger,jealousy,confidence,confident,heartbreak,emotion,rejection,loss,pain</itunes:keywords>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reframing Rejection</itunes:title>
    <title>Reframing Rejection</title>
    <itunes:summary><![CDATA[More bold action = more rejection.  It is so important to re-frame the way we think about rejection because if we don't, it not only affects our motivation to take bold action in our dating lives, it also affects the way we show up when we actually do take action.  In this episode I share some simple mindset shits to help you face the inevitable rejection along your dating journey.  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:  https://www.ambergrubenma...]]></itunes:summary>
    <description><![CDATA[<p>More bold action = more rejection.<br/><br/>It is so important to re-frame the way we think about rejection because if we don&apos;t, it not only affects our motivation to take bold action in our dating lives, it also affects the way we show up when we actually do take action.<br/><br/>In this episode I share some simple mindset shits to help you face the inevitable rejection along your dating journey.<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>More bold action = more rejection.<br/><br/>It is so important to re-frame the way we think about rejection because if we don&apos;t, it not only affects our motivation to take bold action in our dating lives, it also affects the way we show up when we actually do take action.<br/><br/>In this episode I share some simple mindset shits to help you face the inevitable rejection along your dating journey.<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/832308-reframing-rejection.mp3" length="6315208" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-832308</guid>
    <pubDate>Tue, 16 Oct 2018 00:00:00 -0700</pubDate>
    <itunes:duration>782</itunes:duration>
    <itunes:keywords>relationship,marriage,men,guy,boy,date,dating,commitment,commit,love,boyfriend,girlfriend,settle,serious,confidence,advice,loving,rejection</itunes:keywords>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Say &quot;Yes&quot; To Challenges</itunes:title>
    <title>Say &quot;Yes&quot; To Challenges</title>
    <itunes:summary><![CDATA[We want to say yes to all the good stuff, and no to all of the hard, bitter stuff, but they are a package. Yes, I want an amazing life partner, and yes to all of the challenges that come with finding one. Choosing the obstacles, expecting them, and almost inviting them into your life paradoxically makes them less stressful, painful, and damaging. You’re letting go of resistance towards the truth of life: if you have a big goal, there will be obstacles you need to face in order to achieve it. ...]]></itunes:summary>
    <description><![CDATA[<p>We want to say yes to all the good stuff, and no to all of the hard, bitter stuff, but they are a package.</p><p><b>Yes, I want an amazing life partner, and yes to all of the challenges that come with finding one.</b></p><p>Choosing the obstacles, expecting them, and almost inviting them into your life paradoxically makes them less stressful, painful, and damaging. You’re letting go of resistance towards the truth of life: if you have a big goal, there will be obstacles you need to face in order to achieve it.<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We want to say yes to all the good stuff, and no to all of the hard, bitter stuff, but they are a package.</p><p><b>Yes, I want an amazing life partner, and yes to all of the challenges that come with finding one.</b></p><p>Choosing the obstacles, expecting them, and almost inviting them into your life paradoxically makes them less stressful, painful, and damaging. You’re letting go of resistance towards the truth of life: if you have a big goal, there will be obstacles you need to face in order to achieve it.<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/824664-say-yes-to-challenges.mp3" length="3524294" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-824664</guid>
    <pubDate>Thu, 11 Oct 2018 00:00:00 -0700</pubDate>
    <itunes:duration>433</itunes:duration>
    <itunes:keywords>argument,fight,love,relationship,date,dating,marriage,boyfriend,girlfriend,anger,jealousy,confidence,confident,challenge,obstacle,pain,fear,emotion,eckharttolle,eckhart,tolle</itunes:keywords>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trust The Process</itunes:title>
    <title>Trust The Process</title>
    <itunes:summary><![CDATA[Do you ever feel like you're "back at square one" after yet another date didn't work out as planned? This mindset can make you feel hopeless like none of your efforts to improve your dating confidence are paying off. In this episode, I will share a more empowering way to view dating experiences that don't work out as planned.  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:  https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-o...]]></itunes:summary>
    <description><![CDATA[<p>Do you ever feel like you&apos;re &quot;back at square one&quot; after yet another date didn&apos;t work out as planned? This mindset can make you feel hopeless like none of your efforts to improve your dating confidence are paying off. In this episode, I will share a more empowering way to view dating experiences that don&apos;t work out as planned.<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Do you ever feel like you&apos;re &quot;back at square one&quot; after yet another date didn&apos;t work out as planned? This mindset can make you feel hopeless like none of your efforts to improve your dating confidence are paying off. In this episode, I will share a more empowering way to view dating experiences that don&apos;t work out as planned.<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/824387-trust-the-process.mp3" length="4604706" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-824387</guid>
    <pubDate>Mon, 08 Oct 2018 00:00:00 -0700</pubDate>
    <itunes:duration>568</itunes:duration>
    <itunes:keywords>process,dating,date,love,life,relationship,commitment,boyfriend,girlfriend,confidence,advice,</itunes:keywords>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lessons Learned From Matthew Hussey</itunes:title>
    <title>Lessons Learned From Matthew Hussey</title>
    <itunes:summary><![CDATA[Every 10th episode I feature a teacher or mentor of mine who has had a huge impact on my life through their work. Today I wanted to feature Matthew Hussey. I first came across his work about 6-7 years ago and it has changed my dating life and confidence for the better. I'm very excited to share some of my favorite lessons from Matthew Hussey. He has been a huge inspiration to me and is one of the people that made my current work (dating coaching) a possibility in the first place. Please check...]]></itunes:summary>
    <description><![CDATA[<p>Every 10th episode I feature a teacher or mentor of mine who has had a huge impact on my life through their work. Today I wanted to feature Matthew Hussey. I first came across his work about 6-7 years ago and it has changed my dating life and confidence for the better. I&apos;m very excited to share some of my favorite lessons from Matthew Hussey. He has been a huge inspiration to me and is one of the people that made my current work (dating coaching) a possibility in the first place. Please check out his website: www.gettheguy.co.uk and his Youtube channel as well. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Every 10th episode I feature a teacher or mentor of mine who has had a huge impact on my life through their work. Today I wanted to feature Matthew Hussey. I first came across his work about 6-7 years ago and it has changed my dating life and confidence for the better. I&apos;m very excited to share some of my favorite lessons from Matthew Hussey. He has been a huge inspiration to me and is one of the people that made my current work (dating coaching) a possibility in the first place. Please check out his website: www.gettheguy.co.uk and his Youtube channel as well. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/821328-lessons-learned-from-matthew-hussey.mp3" length="4691887" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-821328</guid>
    <pubDate>Thu, 04 Oct 2018 00:00:00 -0700</pubDate>
    <itunes:duration>579</itunes:duration>
    <itunes:keywords>matthew,hussey,matthewhussey,love,date,dating,relationships,relationship,confidence,selfesteem,value,challenge,play,boyfriend,girlfriend,exclusive,committed,marriage,fiance,engaged,lessons,learned,learning,</itunes:keywords>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is He Into You? 2 Ways To Know For Sure</itunes:title>
    <title>Is He Into You? 2 Ways To Know For Sure</title>
    <itunes:summary><![CDATA[This episode is for you if you have fallen for a guy (or guys) in the past only to find out he wasn't as into you as you were into him. This sets us up for heartbreak and rejection and is incredibly frustrating!  It's important to be able to tell how "into you" a guy is during the beginning dating phases so that you can avoid the pitfall of over-investing too soon and too fast. Knowing this also helps you pace yourself and build real, long-lasting attraction over time.   Get the free guide Co...]]></itunes:summary>
    <description><![CDATA[<p>This episode is for you if you have fallen for a guy (or guys) in the past only to find out he wasn&apos;t as into you as you were into him. This sets us up for heartbreak and rejection and is incredibly frustrating!<br/><br/>It&apos;s important to be able to tell how &quot;into you&quot; a guy is during the beginning dating phases so that you can avoid the pitfall of over-investing too soon and too fast. Knowing this also helps you pace yourself and build real, long-lasting attraction over time. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is for you if you have fallen for a guy (or guys) in the past only to find out he wasn&apos;t as into you as you were into him. This sets us up for heartbreak and rejection and is incredibly frustrating!<br/><br/>It&apos;s important to be able to tell how &quot;into you&quot; a guy is during the beginning dating phases so that you can avoid the pitfall of over-investing too soon and too fast. Knowing this also helps you pace yourself and build real, long-lasting attraction over time. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/816626-is-he-into-you-2-ways-to-know-for-sure.mp3" length="5379856" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-816626</guid>
    <pubDate>Sat, 29 Sep 2018 00:00:00 -0700</pubDate>
    <itunes:duration>665</itunes:duration>
    <itunes:keywords>exclusive,committed,boyfriend,husband,date,dating,man,men,women,woman,love,relationships,crush,confidence</itunes:keywords>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Go From Dating To Exclusive</itunes:title>
    <title>How To Go From Dating To Exclusive</title>
    <itunes:summary><![CDATA[Having a difficult time navigating the grey-zone between dating and exclusive/committed? In this episode, Amber shares 3 ways to go from dating to exclusive. There's Plan A, Plan B, and Plan C.   Plan A: He is asking you to be his girlfriend without any push from you. Plan B: You two are compatible, having a great time, and connecting deeply but he hasn't brought up the exclusivity talk yet. (Amber will show you how to bring this up.) Plan C: He used to be really into you but now he lost inte...]]></itunes:summary>
    <description><![CDATA[<p>Having a difficult time navigating the grey-zone between dating and exclusive/committed? In this episode, Amber shares 3 ways to go from dating to exclusive. There&apos;s Plan A, Plan B, and Plan C. <br/><br/>Plan A: He is asking you to be his girlfriend without any push from you. Plan B: You two are compatible, having a great time, and connecting deeply but he hasn&apos;t brought up the exclusivity talk yet. (Amber will show you how to bring this up.) Plan C: He used to be really into you but now he lost interest but you really think there could have been long-term potential there. No worries, this one has the easiest solution of all. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Having a difficult time navigating the grey-zone between dating and exclusive/committed? In this episode, Amber shares 3 ways to go from dating to exclusive. There&apos;s Plan A, Plan B, and Plan C. <br/><br/>Plan A: He is asking you to be his girlfriend without any push from you. Plan B: You two are compatible, having a great time, and connecting deeply but he hasn&apos;t brought up the exclusivity talk yet. (Amber will show you how to bring this up.) Plan C: He used to be really into you but now he lost interest but you really think there could have been long-term potential there. No worries, this one has the easiest solution of all. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/814362-how-to-go-from-dating-to-exclusive.mp3" length="8539617" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-814362</guid>
    <pubDate>Wed, 26 Sep 2018 00:00:00 -0700</pubDate>
    <itunes:duration>1060</itunes:duration>
    <itunes:keywords>exclusive,committed,boyfriend,husband,date,dating,man,men,women,woman,love,relationships,crush,confidence</itunes:keywords>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Should Men Pay On The First Date?</itunes:title>
    <title>Should Men Pay On The First Date?</title>
    <itunes:summary><![CDATA[Should he pay on the first date? Is he not a gentleman if he decides not to pay on the first date? In this episode, I will share a brief history lesson about the evolution of dating and where that belief even comes from.   The articles mentioned in this podcast are: How Dating Has Changed Over The Last 100 Years https://www.thelist.com/62575/dating-changed-last-100-years/   The fascinating history of how courtship became ‘dating’ https://nypost.com/2016/05/15/the-fascinating-history-of-how-co...]]></itunes:summary>
    <description><![CDATA[<p>Should he pay on the first date? Is he not a gentleman if he decides not to pay on the first date? In this episode, I will share a brief history lesson about the evolution of dating and where that belief even comes from. <br/><br/>The articles mentioned in this podcast are: How Dating Has Changed Over The Last 100 Years https://www.thelist.com/62575/dating-changed-last-100-years/ <br/><br/>The fascinating history of how courtship became ‘dating’ https://nypost.com/2016/05/15/the-fascinating-history-of-how-courtship-became-dating/ <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Should he pay on the first date? Is he not a gentleman if he decides not to pay on the first date? In this episode, I will share a brief history lesson about the evolution of dating and where that belief even comes from. <br/><br/>The articles mentioned in this podcast are: How Dating Has Changed Over The Last 100 Years https://www.thelist.com/62575/dating-changed-last-100-years/ <br/><br/>The fascinating history of how courtship became ‘dating’ https://nypost.com/2016/05/15/the-fascinating-history-of-how-courtship-became-dating/ <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/804903-should-men-pay-on-the-first-date.mp3" length="3446782" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-804903</guid>
    <pubDate>Tue, 18 Sep 2018 00:00:00 -0700</pubDate>
    <itunes:duration>423</itunes:duration>
    <itunes:keywords>date,men,confidence,women,love,tinder,bumble,meet,friends,conversation,guys,dating,relationship,pay,history,money,men,women,</itunes:keywords>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>He Doesn&#39;t Value Your Time</itunes:title>
    <title>He Doesn&#39;t Value Your Time</title>
    <itunes:summary><![CDATA[Is he canceling last minute? Is he repeatedly late? Is he setting up dates the day of? Does he take the time you spend with him for granted? This episode will show you how to get him to shape up!   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:  https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it a...]]></itunes:summary>
    <description><![CDATA[<p>Is he canceling last minute? Is he repeatedly late? Is he setting up dates the day of? Does he take the time you spend with him for granted? This episode will show you how to get him to shape up! <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Is he canceling last minute? Is he repeatedly late? Is he setting up dates the day of? Does he take the time you spend with him for granted? This episode will show you how to get him to shape up! <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/803984-he-doesn-t-value-your-time.mp3" length="3739549" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-803984</guid>
    <pubDate>Sun, 16 Sep 2018 00:00:00 -0700</pubDate>
    <itunes:duration>460</itunes:duration>
    <itunes:keywords>love,like,crush,date,dating,relationship,boyfriend,girlfriend,late,cancel,last,minute,guy,man,men,women,woman</itunes:keywords>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Should You Give Him An Ultimatum?</itunes:title>
    <title>Should You Give Him An Ultimatum?</title>
    <itunes:summary><![CDATA[You have been dating for a while, and you want something more meaningful and committed with this guy. He may keep stringing you a long saying he is just not ready for one reason or another but you are tired of waiting for him. Should you give him an ultimatum? In this podcast episode, I will give you a very clear yes or no answer and tell you exactly how to navigate this situation.  Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:  https://www.ambergrubenma...]]></itunes:summary>
    <description><![CDATA[<p>You have been dating for a while, and you want something more meaningful and committed with this guy. He may keep stringing you a long saying he is just not ready for one reason or another but you are tired of waiting for him. Should you give him an ultimatum? In this podcast episode, I will give you a very clear yes or no answer and tell you exactly how to navigate this situation.<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>You have been dating for a while, and you want something more meaningful and committed with this guy. He may keep stringing you a long saying he is just not ready for one reason or another but you are tired of waiting for him. Should you give him an ultimatum? In this podcast episode, I will give you a very clear yes or no answer and tell you exactly how to navigate this situation.<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/803977-should-you-give-him-an-ultimatum.mp3" length="3215442" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-803977</guid>
    <pubDate>Fri, 14 Sep 2018 00:00:00 -0700</pubDate>
    <itunes:duration>395</itunes:duration>
    <itunes:keywords>ultimatum,relationship,exclusive,dating,date,love,crush,advice,men,women,marriage,confidence,guy</itunes:keywords>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Anxiety About The Future</itunes:title>
    <title>Anxiety About The Future</title>
    <itunes:summary><![CDATA["What if...?" When we worry excessively about the future, especially in dating and relationships, we tend to become anxious, worried, insecure, and clingy. We may have a secret fear that we can't hold on to the good thing we have now or that we couldn't handle it if things didn't go as planned. Either way it serves you in dating to have a more relaxed and trusting mindset when it comes to the future of your relationship with this person. This episode will show you a few ways to undo your anxi...]]></itunes:summary>
    <description><![CDATA[<p>&quot;What if...?&quot; When we worry excessively about the future, especially in dating and relationships, we tend to become anxious, worried, insecure, and clingy. We may have a secret fear that we can&apos;t hold on to the good thing we have now or that we couldn&apos;t handle it if things didn&apos;t go as planned. Either way it serves you in dating to have a more relaxed and trusting mindset when it comes to the future of your relationship with this person. This episode will show you a few ways to undo your anxious thinking. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>&quot;What if...?&quot; When we worry excessively about the future, especially in dating and relationships, we tend to become anxious, worried, insecure, and clingy. We may have a secret fear that we can&apos;t hold on to the good thing we have now or that we couldn&apos;t handle it if things didn&apos;t go as planned. Either way it serves you in dating to have a more relaxed and trusting mindset when it comes to the future of your relationship with this person. This episode will show you a few ways to undo your anxious thinking. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/800233-anxiety-about-the-future.mp3" length="6152632" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-800233</guid>
    <pubDate>Tue, 11 Sep 2018 00:00:00 -0700</pubDate>
    <itunes:duration>762</itunes:duration>
    <itunes:keywords>anxiety,confidence,confident,future,anxious,worried,insecure,needy,fear,boyfriend,girlfriend,relationships,love,dating,relationship,date,man,woman,women,worry,clingy</itunes:keywords>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>8 Reasons Why He Doesn&#39;t Want A Relationship </itunes:title>
    <title>8 Reasons Why He Doesn&#39;t Want A Relationship </title>
    <itunes:summary><![CDATA[Do you keep falling for guys who all of a sudden decide they don't see you as someone they want to commit to? Do you wonder why you are always the one chasing the guy for a relationship? Are you starting to wonder why all the guys you really like are not asking you to be their girlfriend? This episode will answer all of your questions. It will help you know exactly what is going on in his mind and why he is hesitant to settle down with you. It will also help you know exactly what to do in ord...]]></itunes:summary>
    <description><![CDATA[<p>Do you keep falling for guys who all of a sudden decide they don&apos;t see you as someone they want to commit to? Do you wonder why you are always the one chasing the guy for a relationship? Are you starting to wonder why all the guys you really like are not asking you to be their girlfriend? This episode will answer all of your questions. It will help you know exactly what is going on in his mind and why he is hesitant to settle down with you. It will also help you know exactly what to do in order to attract an amazing relationship. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Do you keep falling for guys who all of a sudden decide they don&apos;t see you as someone they want to commit to? Do you wonder why you are always the one chasing the guy for a relationship? Are you starting to wonder why all the guys you really like are not asking you to be their girlfriend? This episode will answer all of your questions. It will help you know exactly what is going on in his mind and why he is hesitant to settle down with you. It will also help you know exactly what to do in order to attract an amazing relationship. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/797041-8-reasons-why-he-doesn-t-want-a-relationship.mp3" length="7628488" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-797041</guid>
    <pubDate>Sat, 08 Sep 2018 00:00:00 -0700</pubDate>
    <itunes:duration>946</itunes:duration>
    <itunes:keywords>relationship,marriage,men,guy,boy,date,dating,commitment,commit,love,boyfriend,girlfriend,settle,serious,confidence,advice,loving</itunes:keywords>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Fight With Your Boyfriend</itunes:title>
    <title>How To Fight With Your Boyfriend</title>
    <itunes:summary><![CDATA[Disagreements happen. Don't let them destroy your relationship! If you learn how to fight with your boyfriend properly your relationship will become the best personal development programs you have ever been through! Relationships provide a space for us to face our deepest insecurities, fears, and assumptions. If we always blame the other person for our discomfort, we will never be free of these things.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:  htt...]]></itunes:summary>
    <description><![CDATA[<p>Disagreements happen. Don&apos;t let them destroy your relationship! If you learn how to fight with your boyfriend properly your relationship will become the best personal development programs you have ever been through! Relationships provide a space for us to face our deepest insecurities, fears, and assumptions. If we always blame the other person for our discomfort, we will never be free of these things. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/>Books mentioned: Loving What is By Byron Katie A Guide To The Present Moment By Noah Elkrief </p>]]></description>
    <content:encoded><![CDATA[<p>Disagreements happen. Don&apos;t let them destroy your relationship! If you learn how to fight with your boyfriend properly your relationship will become the best personal development programs you have ever been through! Relationships provide a space for us to face our deepest insecurities, fears, and assumptions. If we always blame the other person for our discomfort, we will never be free of these things. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!<br/><br/>Books mentioned: Loving What is By Byron Katie A Guide To The Present Moment By Noah Elkrief </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/788328-how-to-fight-with-your-boyfriend.mp3" length="9126637" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-788328</guid>
    <pubDate>Tue, 28 Aug 2018 00:00:00 -0700</pubDate>
    <itunes:duration>1133</itunes:duration>
    <itunes:keywords>argument,fight,love,relationship,date,dating,marriage,boyfriend,girlfriend,anger,jealousy,confidence,confident,</itunes:keywords>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Scarcity VS Abundance Mindset </itunes:title>
    <title>Scarcity VS Abundance Mindset </title>
    <itunes:summary><![CDATA[If you find yourself clinging to the wrong guys for way too long... If you are dating an unavailable man... If you find yourself needing another guy lined up before breaking up with someone you are not compatible with... If you only ever meet new men when they approach you... If you feel lacking when single... Well, then you might be suffering from a scarcity mindset! Yikes. But no worries, I will give you clear strategies for feeling confident in your ability to attract men and feel whole ev...]]></itunes:summary>
    <description><![CDATA[<p>If you find yourself clinging to the wrong guys for way too long... If you are dating an unavailable man... If you find yourself needing another guy lined up before breaking up with someone you are not compatible with... If you only ever meet new men when they approach you... If you feel lacking when single... Well, then you might be suffering from a scarcity mindset! Yikes. But no worries, I will give you clear strategies for feeling confident in your ability to attract men and feel whole even when you are not getting external validation from guys. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>If you find yourself clinging to the wrong guys for way too long... If you are dating an unavailable man... If you find yourself needing another guy lined up before breaking up with someone you are not compatible with... If you only ever meet new men when they approach you... If you feel lacking when single... Well, then you might be suffering from a scarcity mindset! Yikes. But no worries, I will give you clear strategies for feeling confident in your ability to attract men and feel whole even when you are not getting external validation from guys. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/786376-scarcity-vs-abundance-mindset.mp3" length="9934966" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-786376</guid>
    <pubDate>Sun, 26 Aug 2018 00:00:00 -0700</pubDate>
    <itunes:duration>1234</itunes:duration>
    <itunes:keywords>scarcity,abundance,dating,relationship,man,woman,confidence,date,sex,love</itunes:keywords>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lessons Learned From Dr. Aziz Gazipura</itunes:title>
    <title>Lessons Learned From Dr. Aziz Gazipura</title>
    <itunes:summary><![CDATA[This is a special episode because it is my first 10th episode! Every 10th episode I will share lessons I have learned from one of my coaches, mentors, teachers or anyone else in my life that has had an incredible impact on my growth as a human. For this first 10th episode I obviously had to feature my mentor Dr. Aziz Gazipura. He gave me my first job as a social anxiety and dating coach and has guided me through many personal and professional challenges. Even before we started working togethe...]]></itunes:summary>
    <description><![CDATA[<p>This is a special episode because it is my first 10th episode! Every 10th episode I will share lessons I have learned from one of my coaches, mentors, teachers or anyone else in my life that has had an incredible impact on my growth as a human. For this first 10th episode I obviously had to feature my mentor Dr. Aziz Gazipura. He gave me my first job as a social anxiety and dating coach and has guided me through many personal and professional challenges. Even before we started working together he inspired me with his incredible books, videos, and podcasts. Beyond that he is hilarious, weird, and random (in a good way of course). Whenever I come to Portland for a live event and I ask him what we are doing he instructs me to &quot;be prepared for anything.&quot; If you would like to learn more about what he offers check out his books on Amazon and his video channel. Simply type his name Dr. Aziz Gazipura and you will find it. If you would like to learn more about overcoming social anxiety check out his podcast: Shrink For The Shy Guy on itunes. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>This is a special episode because it is my first 10th episode! Every 10th episode I will share lessons I have learned from one of my coaches, mentors, teachers or anyone else in my life that has had an incredible impact on my growth as a human. For this first 10th episode I obviously had to feature my mentor Dr. Aziz Gazipura. He gave me my first job as a social anxiety and dating coach and has guided me through many personal and professional challenges. Even before we started working together he inspired me with his incredible books, videos, and podcasts. Beyond that he is hilarious, weird, and random (in a good way of course). Whenever I come to Portland for a live event and I ask him what we are doing he instructs me to &quot;be prepared for anything.&quot; If you would like to learn more about what he offers check out his books on Amazon and his video channel. Simply type his name Dr. Aziz Gazipura and you will find it. If you would like to learn more about overcoming social anxiety check out his podcast: Shrink For The Shy Guy on itunes. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/781232-lessons-learned-from-dr-aziz-gazipura.mp3" length="8477349" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-781232</guid>
    <pubDate>Mon, 20 Aug 2018 00:00:00 -0700</pubDate>
    <itunes:duration>1052</itunes:duration>
    <itunes:keywords>confidence,aziz,gazipura,doctor,psychologist,dating,relationship,advice,mentor,boss,mistakes,work,bold,fear,action,love,man,woman,men,women</itunes:keywords>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Not Hate Dating And Enjoy The Process</itunes:title>
    <title>How To Not Hate Dating And Enjoy The Process</title>
    <itunes:summary><![CDATA[Do you HATE dating? Is it just the miserable thing you put yourself through to get to the good part? AKA Being in a loving relationship? In this episode I will tell you exactly why it is extremely important to love the process of dating even if you are looking for a relationship. I also teach you how to approach dates with a no-lose mindset and how to enjoy yourself more while on dates with random strangers you hardly know! I used to HATE dating as well! So I promise you, as someone who has m...]]></itunes:summary>
    <description><![CDATA[<p>Do you HATE dating? Is it just the miserable thing you put yourself through to get to the good part? AKA Being in a loving relationship? In this episode I will tell you exactly why it is extremely important to love the process of dating even if you are looking for a relationship. I also teach you how to approach dates with a no-lose mindset and how to enjoy yourself more while on dates with random strangers you hardly know! I used to HATE dating as well! So I promise you, as someone who has made it to the other side where I actually love dating as much as I love being in a relationship, it is totally possible for you to enjoy the dating process as well. Bonus: It will make you much more attractive to the men you are actually into!<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Do you HATE dating? Is it just the miserable thing you put yourself through to get to the good part? AKA Being in a loving relationship? In this episode I will tell you exactly why it is extremely important to love the process of dating even if you are looking for a relationship. I also teach you how to approach dates with a no-lose mindset and how to enjoy yourself more while on dates with random strangers you hardly know! I used to HATE dating as well! So I promise you, as someone who has made it to the other side where I actually love dating as much as I love being in a relationship, it is totally possible for you to enjoy the dating process as well. Bonus: It will make you much more attractive to the men you are actually into!<br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/778266-how-to-not-hate-dating-and-enjoy-the-process.mp3" length="8093466" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-778266</guid>
    <pubDate>Thu, 16 Aug 2018 00:00:00 -0700</pubDate>
    <itunes:duration>1004</itunes:duration>
    <itunes:keywords>date,dating,relationships,love,women,men,confidence,dates,conversation,mindset,psychology,questions,story</itunes:keywords>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Top 7 Best First Date Ideas!</itunes:title>
    <title>Top 7 Best First Date Ideas!</title>
    <itunes:summary><![CDATA[Of course how your first date ends up turning out depends largely on who you're spending your time with, but there are some things within your control like what you guys choose to do with each other! In this episode you will learn some of the BEST first date ideas and also some of the WORST first date ideas.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:  https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  I...]]></itunes:summary>
    <description><![CDATA[<p>Of course how your first date ends up turning out depends largely on who you&apos;re spending your time with, but there are some things within your control like what you guys choose to do with each other! In this episode you will learn some of the BEST first date ideas and also some of the WORST first date ideas. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Of course how your first date ends up turning out depends largely on who you&apos;re spending your time with, but there are some things within your control like what you guys choose to do with each other! In this episode you will learn some of the BEST first date ideas and also some of the WORST first date ideas. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/774418-top-7-best-first-date-ideas.mp3" length="3767974" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-774418</guid>
    <pubDate>Tue, 14 Aug 2018 00:00:00 -0700</pubDate>
    <itunes:duration>464</itunes:duration>
    <itunes:keywords>firstdate,first,date,dating,men,women,dates,relationship,boyfriend,girlfriend,confidence</itunes:keywords>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is He Leading You On? </itunes:title>
    <title>Is He Leading You On? </title>
    <itunes:summary><![CDATA[In this episode we will be talking about how to tell if a guy you are dating is leading you on AND what to do if he is in fact leading you on. You will also learn why in 90% of cases the guy is actually NOT leading on and why it is important to know that for a fun and happy dating life.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:  https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing y...]]></itunes:summary>
    <description><![CDATA[<p>In this episode we will be talking about how to tell if a guy you are dating is leading you on AND what to do if he is in fact leading you on. You will also learn why in 90% of cases the guy is actually NOT leading on and why it is important to know that for a fun and happy dating life. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we will be talking about how to tell if a guy you are dating is leading you on AND what to do if he is in fact leading you on. You will also learn why in 90% of cases the guy is actually NOT leading on and why it is important to know that for a fun and happy dating life. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/774393-is-he-leading-you-on.mp3" length="6284703" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-774393</guid>
    <pubDate>Sun, 12 Aug 2018 00:00:00 -0700</pubDate>
    <itunes:duration>778</itunes:duration>
    <itunes:keywords>leading,on,men,women,dating,confidence,relationships,advice,guy,date,like,me,</itunes:keywords>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>What To Do When He Pulls Away</itunes:title>
    <title>What To Do When He Pulls Away</title>
    <itunes:summary><![CDATA[Women seem to have a 6th sense for men pulling away and becoming emotionally distant. It can happen at any point from the beginning of the dating phase all the way into 10 years of marriage. This episode will give you insight into why men pull away in the first place, what you can do to prevent the frequency and duration of this type of behavior and how to feel more confident, secure, and comfortable when the man you are dating seems less emotionally connected and wants to have more space.   ...]]></itunes:summary>
    <description><![CDATA[<p>Women seem to have a 6th sense for men pulling away and becoming emotionally distant. It can happen at any point from the beginning of the dating phase all the way into 10 years of marriage. This episode will give you insight into why men pull away in the first place, what you can do to prevent the frequency and duration of this type of behavior and how to feel more confident, secure, and comfortable when the man you are dating seems less emotionally connected and wants to have more space. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Women seem to have a 6th sense for men pulling away and becoming emotionally distant. It can happen at any point from the beginning of the dating phase all the way into 10 years of marriage. This episode will give you insight into why men pull away in the first place, what you can do to prevent the frequency and duration of this type of behavior and how to feel more confident, secure, and comfortable when the man you are dating seems less emotionally connected and wants to have more space. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/772200-what-to-do-when-he-pulls-away.mp3" length="4807858" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-772200</guid>
    <pubDate>Thu, 09 Aug 2018 00:00:00 -0700</pubDate>
    <itunes:duration>594</itunes:duration>
    <itunes:keywords>pull,away,dating,man,woman,confidence,confident,love,relationship,advice,self,help,emotional</itunes:keywords>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fear Of Getting Cheated On </itunes:title>
    <title>Fear Of Getting Cheated On </title>
    <itunes:summary><![CDATA[Do you constantly fear getting cheating on while being in a relationship? Do you try to control the outcome by forbidding your boyfriend to do certain things or checking up on him? Do you try to make yourself "good enough" so that he will be less inclined to cheat? This episode shows you how to find lasting security within yourself so that you worry less about what happens externally in your relationship. You can finally stop obsessing and feeling jealous, and actually just enjoy being in a l...]]></itunes:summary>
    <description><![CDATA[<p>Do you constantly fear getting cheating on while being in a relationship? Do you try to control the outcome by forbidding your boyfriend to do certain things or checking up on him? Do you try to make yourself &quot;good enough&quot; so that he will be less inclined to cheat? This episode shows you how to find lasting security within yourself so that you worry less about what happens externally in your relationship. You can finally stop obsessing and feeling jealous, and actually just enjoy being in a loving relationship. <br/><br/>Here is the article mentioned about why men cheat: http://www.ambergrubenmann.com/why-do-men-cheat/ <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Do you constantly fear getting cheating on while being in a relationship? Do you try to control the outcome by forbidding your boyfriend to do certain things or checking up on him? Do you try to make yourself &quot;good enough&quot; so that he will be less inclined to cheat? This episode shows you how to find lasting security within yourself so that you worry less about what happens externally in your relationship. You can finally stop obsessing and feeling jealous, and actually just enjoy being in a loving relationship. <br/><br/>Here is the article mentioned about why men cheat: http://www.ambergrubenmann.com/why-do-men-cheat/ <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/769770-fear-of-getting-cheated-on.mp3" length="8788707" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-769770</guid>
    <pubDate>Mon, 06 Aug 2018 00:00:00 -0700</pubDate>
    <itunes:duration>1091</itunes:duration>
    <itunes:keywords>cheating,dating,relationship,boyfriend,girlfriend,jealous,jealousy,worry,fear,pain,hurt</itunes:keywords>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pressure To Get Married </itunes:title>
    <title>Pressure To Get Married </title>
    <itunes:summary><![CDATA[This episode answers a listener question about how to deal with family members who constantly ask you questions like "when are you getting married?" Or "When are you finally going to have kids?"   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:  https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it an...]]></itunes:summary>
    <description><![CDATA[<p>This episode answers a listener question about how to deal with family members who constantly ask you questions like &quot;when are you getting married?&quot; Or &quot;When are you finally going to have kids?&quot; <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>This episode answers a listener question about how to deal with family members who constantly ask you questions like &quot;when are you getting married?&quot; Or &quot;When are you finally going to have kids?&quot; <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/765800-pressure-to-get-married.mp3" length="5834565" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-765800</guid>
    <pubDate>Fri, 03 Aug 2018 00:00:00 -0700</pubDate>
    <itunes:duration>722</itunes:duration>
    <itunes:keywords>marriage,kids,family,pressure,dating,confidence,love,women,relationships,advice</itunes:keywords>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Ask A Guy Out</itunes:title>
    <title>How To Ask A Guy Out</title>
    <itunes:summary><![CDATA[Nope you don't have to stand around and twirl your hair waiting for him to notice you! This episode will go over the process of approaching men that you are attracted to.   Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:  https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with...]]></itunes:summary>
    <description><![CDATA[<p>Nope you don&apos;t have to stand around and twirl your hair waiting for him to notice you! This episode will go over the process of approaching men that you are attracted to. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></description>
    <content:encoded><![CDATA[<p>Nope you don&apos;t have to stand around and twirl your hair waiting for him to notice you! This episode will go over the process of approaching men that you are attracted to. <br/><br/>Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: <br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women&apos;s Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmann<br/><br/>THANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/765691-how-to-ask-a-guy-out.mp3" length="4906061" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
    <guid isPermaLink="false">Buzzsprout-765691</guid>
    <pubDate>Wed, 01 Aug 2018 00:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/190608/765691/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/190608/765691/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/190608/765691/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/190608/765691/transcript.vtt" type="text/vtt" />
    <itunes:duration>606</itunes:duration>
    <itunes:keywords>date,women,men,love,dating,approach,relationship,confidence</itunes:keywords>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Has He Texted You Back Yet?</itunes:title>
    <title>Has He Texted You Back Yet?</title>
    <itunes:summary><![CDATA[Ugh. You sent a risky text and now he is taking forever to respond! Here are some tips and ideas to help you stop obsessing when a guy isn't texting you back.   Copy And Paste Texts FREE Guide: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  www.ambergrubenmann.com ]]></itunes:summary>
    <description><![CDATA[<p>Ugh. You sent a risky text and now he is taking forever to respond! Here are some tips and ideas to help you stop obsessing when a guy isn&apos;t texting you back. <br/><br/>Copy And Paste Texts FREE Guide:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>www.ambergrubenmann.com</p>]]></description>
    <content:encoded><![CDATA[<p>Ugh. You sent a risky text and now he is taking forever to respond! Here are some tips and ideas to help you stop obsessing when a guy isn&apos;t texting you back. <br/><br/>Copy And Paste Texts FREE Guide:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>www.ambergrubenmann.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/760861-has-he-texted-you-back-yet.mp3" length="3786989" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
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    <pubDate>Thu, 26 Jul 2018 00:00:00 -0700</pubDate>
    <itunes:duration>466</itunes:duration>
    <itunes:keywords>texting,text,dating,boyfriend,men,love,crush,confidence,anxiety,worry,fear</itunes:keywords>
    <itunes:episode>2</itunes:episode>
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    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>How To Meet More Men</itunes:title>
    <title>How To Meet More Men</title>
    <itunes:summary><![CDATA[This episode covers 5 different strategies for meeting more men and going on more dates. The great thing about these action steps is that you will meet more guys and at the same time build a life you love.   Copy And Paste Texts FREE Guide: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky  www.ambergrubenmann.com ]]></itunes:summary>
    <description><![CDATA[<p>This episode covers 5 different strategies for meeting more men and going on more dates. The great thing about these action steps is that you will meet more guys and at the same time build a life you love. <br/><br/>Copy And Paste Texts FREE Guide:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>www.ambergrubenmann.com</p>]]></description>
    <content:encoded><![CDATA[<p>This episode covers 5 different strategies for meeting more men and going on more dates. The great thing about these action steps is that you will meet more guys and at the same time build a life you love. <br/><br/>Copy And Paste Texts FREE Guide:<br/><a href='https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky'>https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky</a><br/><br/>www.ambergrubenmann.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/190608/episodes/758540-how-to-meet-more-men.mp3" length="4728219" type="audio/mpeg" />
    <itunes:author>Amber Grubenmann</itunes:author>
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    <pubDate>Mon, 23 Jul 2018 00:00:00 -0700</pubDate>
    <itunes:duration>584</itunes:duration>
    <itunes:keywords>date,men,confidence,women,love,tinder,bumble,meet,friends,conversation,guys</itunes:keywords>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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