To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode, Chase spends time with Kwesi Millington. Kwesi is a Professional Speaker from Canada who has a powerful story of redemption and transformation. He shares tons of gems to help you grow into the best veersion of yourself and become High Powered.

You can find him at:
@kwesispeaks
www.kwesispeaks.com

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

Use Code: PODCAST

www.chaseinspires.com/gardenofgreatnessbook

Thank you for listening to the High Powered Podcast, the podcast created to help you grow strong, healthy and confident in mind, body and spirit. Be sure to SUBSCRIBE to the show today!

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode, Chase sits down with Asley and Jose from Noble Sheep to talk more about how they are traveling the country and impacting the next generation to POWER UP and become great leaders. Enjoy the show!

Chase is a Certified Wellness Coach, Certified Personal Trainer, Behavioral Change Specialist, Mental Health Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

Use Code: PODCAST

Thank you for listening to the High Powered Podcast, the podcast created to help you grow strong, healthy and confident in mind, body and spirit. Be sure to SUBSCRIBE to the show today!

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode, Chase shares a few minutes from a talk he recently gave at the Paving the Way Student Conference. In this short energizer, he shares:
1. The Power of Our Decisions
2. What Do People Get When Life Presses You
3. Why Using Your Voice is Necessary

Educators and Administrators will get a lot out of today's episode, as will others who are on their journey towards becoming the High Powered versions of themselves!

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Wellness Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate, and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode, Chase shares a dream he had where he completed a Muscle Up for the first time. He believes there is deeper implications to this dream that could apply to you and your goals as well. May this episode encourage you to MUSCLE UP to the next level in your life!

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Weelness Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through health and personal development. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode, Chase discusses the relationship we oftentimes have with our goals. Chase encourages us to commit to our dreams, connect to a new version of ourselves and learn to love the process. Happy Valentines Day and thanks for listening!

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode, Chase interviews K. Noel Jordan. Noel is the founder of Relentless Motivation. He is an author, a podcaster, a motivational speaker and social media expert. Today, they dive deep on what it means to be relentless in all areas of life and how that can help you become High Powered.

Follow K. Noel Jordan on all major platforms
Youtube
Instagram
Tiktok

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

Thank you for listening to the High Powered Podcast, the podcast created to help you grow strong, healthy and confident in mind, body and spirit. Be sure to SUBSCRIBE to the show today!

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode, Chase shares the Goal Setting Workshop from the Renew Your Mind Bootcamp. Chase walks through the ultimate way to set any goals in life, whether its fitness, financial, family or faith. There is power in being intentional about your year. Find out why and how in this episode.

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

Thank you for listening to the High Powered Podcast, the podcast created to help you grow strong, healthy and confident in mind, body and spirit. Be sure to SUBSCRIBE to the show today!

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode, Chase shares the Goal Setting Workshop from the Renew Your Mind Bootcamp. Chase walks through the ultimate way to set any goals in life, whether its fitness, financial, family or faith. There is power in being intentional about your year. Find out why and how in this episode.

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode, Chase covers three guiding principles that together can help you not only reach your weight loss goal in 2024, but help you keep it for the years to come. Chase talks about what biblical principles and scientific laws say about how we can actually achieve our weight loss goal. This is an information packed episode, so be ready to take notes and apply these things to your life.

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode, Chase discusses the birthplace of Jesus Christ on Christmas Day and the significance behind it. He also talks about a passage out of the book The Greatest Salesman in the World by Og Mandino and a special part of the book that he has never witness before. Could this book hold the answer to the question Chase presents today? Be sure to find out on this episode of the High Powered Podcast!

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode, Chase discusses 5 ways that you can improve your financial situation simply by investing in your greatest asset, your physical health. Chase shares the financial impact of our health, backs up each point with research and gives practical advice on bettering your health starting right now.

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode, Chase spends some time with Jason Butler, owner and founder of Recovery Road Productions. Within the past year, Jason has put on over 15 music events to not only celebrate local musicians but to pour back into the community and lift up a cause by supporting local nonprofits. Jason shares wisdom and inspiration that he gained through his road to recovery and sobriety.

You can follow Jason and his work at the links below:

Facebook

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode, Chase interview Blake who shares his redemptive story and fascinating weight loss transformation of over 100lbs and how both of these things literally shaped him into the personal trainer and preacher that he is today.

You can find Blake on Facebook and Instagram using the links below:

Facebook

Instagram

TikTok

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode, Chase discusses emotional wellness and how it relates to developing a healthy relationship with food and our bodies. He covers topics such as stress management, self-compassion and having a positive support system while on your fitness journey and in life.

If you would like to be a part of next months Holistic Fitness Challenge, Merry Fitmas: 30 Days of Holistic Holiday Health, then click the link below:

Merry Fitmas

USE CODE: PODCAST20 
for 20% off this month!

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode, 

 Chase discusses meal planning and preparation strategies and how these can actually help develop a better relationship with food. Today's episode is derived from our current online virtual holistic fitness program called Grateful Gains. With Mindful Nourishment, or developing a stronger, healthier relationship with food and our bodies, being a primary topic for this months course, we have included the information here for our participants and listeners to attain more value.

If you are interested in learning more about this or the next Holistic Fitness Program starting up December 1st, be sure to follow the link below:

Merry Fitmas: Unwrap Your Gift

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode,  Chase talks with Lance Thonvold on being "planted not buried." They cover topics like where to place your identity, how difficult moments are either building you or breaking you, how to become spiritually fit, and how to make sure you don't "block your blessings" Be sure to follow and support Lance!

Check out Lance right here!

https://www.lancethonvold.com/

https://www.instagram.com/lannyt42/

Spiritual Fitness Course (FREE)

Planted not Buried Podcast

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode, 

 Chase discusses simple and tangible practices to utilize in order to improve our relationship to food and nutrition.  He covers topics such as how to stop viewing food as a reward, to stop labeling food as good or bad, and how tapping into your emotions can actually improve your relationship with food.

If you are interested in learning more about Mindful Nourishment or the Grateful Gains program, be sure to check out the link below:

https://www.chaseinspires.com/grateful-gains

Please be sure to like and subscribe the podcast!

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode, 

 Chase shares a sneakpeak into  his Holistic Fitness Program for November, GratefulGains, 30-Day Fitness Feast. Here he is discussing a part of his course, Mindful Nourishment. In todays episode he covers topics such as what mindful eating is, the true meaning of body positivity and the importance of nutritional knowledge. We hope you learn something from this!

If you are interested in Chase's November Holistic Fitness Challenge, you can learn more following the link below:

https://www.chaseinspires.com/challenge-page/gratefulgains 

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode, 

 Chase discusses future fitness trends projected for 2024. There is a lot to be excited about within the industry, including more community based fitness events, the development of Augmented Reality (AR) in the fitness world as well as incorporating a more holistic approach to fitness.

We are most excited about this because it is the area where we personally focus. With our new and growing virtual High Powered Fitness Training, we take a holistic approach to fitness and life with not just structured workout plans, but also mental and emotional help geared towards developing long term behavior change. We do this with themed monthly challenges, video courses and exclusive access to a private mastermind community.

To learn more, you can visit,
www.chaseinspires.com/coaching

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

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*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode, 

 Chase is joined by Zach Rateliff,  a local talk show radio host, realtor and entrepreneur. Zach is heavily involved with the current events happening around the world and in tune with how that affects national, state and local economies. Zach shares with us how he continues to thrive in trying times and continue to build and develop his faith and the faith of those around him. Enjoy the Show!

 Check out our Holistic Fitness Program for November, Grateful Gains 30 Day Fitness Feast:
https://www.chaseinspires.com/grateful-gains

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode, 

Chase discusses the power of the breath, the many benefits of developing a breathwork practice and how God has etched his name in the very essence of our life through every breath we take. Chase shares some cool connections that will enlighten your spiritual practice and development as well as provides three steps to truly living a life of positive well being and fulfillment through the breath. Enjoy the show! 

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode, Chase gets to hang out with Colton Foltz, creator of Universal Vibe. Here’s a little bio from the man himself!

“I'm Colton Foltz, a Texarkana native and proud US Navy veteran. During my time in the Navy, I had the incredible opportunity to serve in every time zone across the globe. One unique experience I had was reliving Friday the 13th for a full 48 hours - definitely a story to tell!
 
 Beyond my military service, I'm also the passionate creator behind Taboo Texarkana Events and Universal Vibe. Our mission is all about fostering a safe and inclusive environment where the community can come together to heal, evolve, and thrive. We do this through the powerful mediums of music, art, and holistic health. It's truly fulfilling to witness the positive impact we can make by bringing people together.
 
 On a personal note, I am a proud father of three wonderful kids who bring immense joy and love to my life. I'm also lucky to have a beautiful partner by my side, supporting me in all my endeavors.
 
 Overall, I consider myself a friendly, creative, and caring individual. I'm always looking for ways to make a positive impact in the world and help those around me. I’m honored to be a servant to god, country, family, and community.”

 To learn more about Universal Vibe, please check out
www.universalvibe.org

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode,

 Chase discusses how you can still accomplish some amazing things with only three months left in this year. He shares inspiring stories from famous sports teams and how they utilized teamwork, resilience and other powerful qualities to finish the game strong. He also invites you to define the 4 major plays you need to make in order to make this year a win. What do you plan to with your final quarter?

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode,

 Chase discusses how everyone has a six-pack and should be sharing it with the world. Meaning, everyone is an expert in some area of life and has something of value to provide for others. Whether its natural gifting, a skill/passion thats been refined, or both, in today's episode, we dive into how to uncover what your six-pack is.

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode,

 Chase discusses his new Book Fit for Success and a framework that he likes to call The 4-F System. Chase dives deep on how fitness, family, finances and faith play a huge role in our health and wellness. By growing each of these areas, we can become High Powered and begin to live greater lives of meaning and purpose

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
  The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode,

 Chase reveals 10 ways to stay consistent in health, fitness and in life. Consistency is the greatest way we can ensure we reach and accomplish our goals. This list is an insightful way to begin finding new and relevant ways to keep you moving forward and creating lasting behavior change within your life.

1. Do it daily.
2. Do it early.
3. Embrace the process, not the product
4. Embrace imperfection
5. Eliminate obstacles
6. Be intentional
7. Get accountable
8. Get motivated
9. Celebrate your accomplishments every day
10. Know your WHY

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

*Disclaimer*
 The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode,

 Chase discusses the importance of protein in the diet, common myths around protein and why some people don't need as much protein as they think. He shares how you can prioritize protein in your meals and how protein leverage hypothesis may be a large contributor to the growing obesity problem in the western world.



To learn more about the importance of protein, be sure to check out All About Protein, an episode of the High Powered Podcast recorded last year. You can check it out here:

Apple Podcasts

https://podcasts.apple.com/us/podcast/all-about-protein/id1609689093?i=1000556706967

Spotify

https://open.spotify.com/episode/0NmbbEqQo98w4wb2oPgXeO?si=a63fe43aa2dc4835



Here are a few of the studies and articles shared in todays episode:

https://pubmed.ncbi.nlm.nih.gov/22022472/
Protein Leverage Hypothesis

https://examine.com/articles/how-much-protein-can-you-eat-in-one-sitting/
How Much Protein Can You Eat in One Sitting

https://news.harvard.edu/gazette/story/2003/03/too-much-protein-may-cause-reduced-kidney-function/
High Protein Diet and Reduced Kidney Function

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube


*Disclaimer*
The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise. 

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode,

 Chase discusses all things food and nutrition, including how fear is the biggest problem in the food industry, how to eat to reach your body composition goals and how the things you consume affect you in all areas of life.  He also covers the difference between flexible and rigid restraint, how no foods should be off limits and what happens when we free ourselves from poor dieting patterns.

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode,

 Chase discusses the importance of hydration, how it benefits the body and how much we need to be drinking. He answers critical questions like do soda or energy drinks contribute to daily fluids, how to tell if you are dehydrated and should you drink a gallon of water a day. He discusses not just the importance of physical hydration but spiritual hydration as well. 



To learn more about hydration, check out the prior episode on the High Powered Podcast:
Are You Properly Hydrated?

Apple Podcasts:

https://podcasts.apple.com/us/podcast/are-you-properly-hydrated/id1609689093?i=1000553818706

Spotify:

https://open.spotify.com/episode/00Rkln4KUbhopJPWBOTl0x?si=Ev1tfDXTQzO58TFreq8SvA

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode,

 We discuss the importance of daily movement and how a simple daily walk can limit your risk for chronic disease, help you lose weight and experience higher levels of health. Chase shares several pieces of research and encourages you to also step into the calling that has been placed on your life.  

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube

To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.

In today’s episode,

 We discuss what the High Powered Podcast accomplished in 2022, what we hope to do in 2023 and some practical strategies to use to live to the max this year. Chase breaks down how to accomplish your year long goals into simple action steps to take right now. He discusses the importance of modeling the behavior of those who have achieved the results that you want, defining the cost of success for your this year, the importance of developing systems and strategies for success and much more!

 To access the Bonus Materials for todays episode, follow the link below!

https://drive.google.com/drive/folders/1D0r0jqpB-i6e6BIwCuy-0tK81huppne8?usp=sharing

Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.

If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:

www.chaseinspires.com

or email:

chase@chaseinspires.com

Follow Chase on Social Media

Instagram

Facebook

Twitter

Tiktok

LinkedIn

Youtube