Prison POD Productions Mon, 13 Jul 2026 16:17:07 -0400 https://prisonpod.buzzsprout.com en-us © 2026 Prison POD Productions yes Support this Podcast 1a51487f-efae-5b33-aa9d-c73bfab51ca7 Valerie L. Cartonio episodic false For all of my links in one spot: https://allmylinks.com/valerie-cartonio769


This includes where you can make donations and purchase merchandise.


Contact information:


Prison POD, P.O. Box 294, Orono, ME 04473 

email: prisongram@prisonpod.org 

07/05/24 -  Website:   https://prisonpod.org   

Those who may be hearing impaired can view on YouTube (link below) and use the Closed Captioning.       

  

Season 1 is not available on YouTube.

All links pertaining to Prison POD Productions can be found here:
https://allmylinks.com/valerie-cartonio769

This podcast is for people who are in jail or prison, and/or affected by incarceration. Using Sociology and Peace Studies to: Save Lives, Restore Hope, Reduce Suffering and Recidivism. 

The host has 20+ years experience working inside several jails and prisons, providing education in substance abuse prevention, doing HIV testing and counseling, reentry planning, inmate advocacy, and mentoring. This work brought them into various areas of peoples lives including coming home, marriages, births, courts, jail visits...death. Their passion for change has led them to produce this podcast. 

The people they worked with made a permanent imprint. Recently they published their first book "Notes from the Peaceful Sociologist" reflecting writings about prison work from a unique perspective. You can find it on:   thebookpatch.com 

Save Lives, Restore Hope, Reduce Suffering. 

Host: Valerie L. Cartonio 

Facebook page for friends and families - https://www.facebook.com/PeacefulSociologist 

If you are on the Buzzsprout site - At the top right of this page, little blue f in the white circle. 

]]> Buzzsprout (https://www.buzzsprout.com) Prison Life, Prison Stories, Re-entry, Prison Education, All things prisons, Restorative Justice, Forgiveness Valerie L. Cartonio https://storage.buzzsprout.com/tzgau9sprk80jr2y9vlvwj96jadc?.jpg Prison POD Productions https://prisonpod.buzzsprout.com "Humanizing Common Stereotypes Changes Everything" - Jason Marque Sole "Humanizing Common Stereotypes Changes Everything" - Jason Marque Sole "Have you ever felt invisible just because of how you look? Here's why 'humanizing' common stereotypes changes everything."
Drop a ✊ if you've ever experienced this feeling.


When I started wearing hoodies in class, people told me I’d be judged—until I realized clothing is just a tool for identity, not a barrier to respect.
By wearing my hoodie, I challenged biases and opened up space for real conversations about justice—whether in prisons, schools, or communities.
It’s powerful to see humanity behind the hoodie — the stories, struggles, and resilience. (JMS)
What do your clothes say about you?


#HumanizeMyHoodie #AbolitionInAction #CommunityOverCorrection #BlackVoices

Support the show

]]> "Have you ever felt invisible just because of how you look? Here's why 'humanizing' common stereotypes changes everything."
Drop a ✊ if you've ever experienced this feeling.


When I started wearing hoodies in class, people told me I’d be judged—until I realized clothing is just a tool for identity, not a barrier to respect.
By wearing my hoodie, I challenged biases and opened up space for real conversations about justice—whether in prisons, schools, or communities.
It’s powerful to see humanity behind the hoodie — the stories, struggles, and resilience. (JMS)
What do your clothes say about you?


#HumanizeMyHoodie #AbolitionInAction #CommunityOverCorrection #BlackVoices

Support the show

]]> Valerie L. Cartonio Buzzsprout-19489084 Mon, 13 Jul 2026 16:00:00 -0400 2864 5 18 full true Breaking Barriers in Corrections: Insights from Pete Bludworth Breaking Barriers in Corrections: Insights from Pete Bludworth In this engaging interview, Pete Bludworth from Corrections Unfiltered shares his extensive corrections career, insights into private corrections, and the importance of transparency and understanding in the correctional system. The conversation covers topics from inmate reentry to trauma, community trust, and innovative programs that support both staff and inmates.

Corrections Unfiltered: https://www.youtube.com/@CorrectionsUnfiltered


(c) PrisonPOD Productions



Support the show

]]> In this engaging interview, Pete Bludworth from Corrections Unfiltered shares his extensive corrections career, insights into private corrections, and the importance of transparency and understanding in the correctional system. The conversation covers topics from inmate reentry to trauma, community trust, and innovative programs that support both staff and inmates.

Corrections Unfiltered: https://www.youtube.com/@CorrectionsUnfiltered


(c) PrisonPOD Productions



Support the show

]]> Valerie L. Cartonio Buzzsprout-19469105 Thu, 09 Jul 2026 08:00:00 -0400 2673 5 17 full true Trauma and its impact on decision-making - From Trauma to Triumph: Lorenzo Trout's Journey of Healing and Advocacy Trauma and its impact on decision-making - From Trauma to Triumph: Lorenzo Trout's Journey of Healing and Advocacy
In this compelling interview, Lorenzo Trout shares his transformative journey from trauma and incarceration to becoming a mentor and advocate for justice-involved individuals. Discover insights on trauma, recovery, community support, and innovative programs like equine therapy that foster healing and reintegration.





Support the show

]]>
In this compelling interview, Lorenzo Trout shares his transformative journey from trauma and incarceration to becoming a mentor and advocate for justice-involved individuals. Discover insights on trauma, recovery, community support, and innovative programs like equine therapy that foster healing and reintegration.





Support the show

]]> Valerie L. Cartonio Buzzsprout-19419627 Mon, 29 Jun 2026 13:00:00 -0400 2613 keywords trauma recovery, criminal justice, mentorship, equine therapy, reentry, mental health, youth support, addiction recovery 5 16 full false Transforming Lives: Paula Fox's Journey in Prison Ministry Transforming Lives: Paula Fox's Journey in Prison Ministry In this episode of the Prison Pod, Valerie Cartonio speaks with Paula Fox, who shares her experiences in prison ministry, particularly focusing on the Kairos program, Crossroads Prison Ministry, and the Jump Start Employment Reentry program. Paula discusses the importance of faith-based support, the challenges of reentry for individuals coming out of prison, and the stigma surrounding sex offenses. She emphasizes the need for community integration, financial responsibility, and the importance of hope and encouragement for those affected by incarceration.




Support the show

]]> In this episode of the Prison Pod, Valerie Cartonio speaks with Paula Fox, who shares her experiences in prison ministry, particularly focusing on the Kairos program, Crossroads Prison Ministry, and the Jump Start Employment Reentry program. Paula discusses the importance of faith-based support, the challenges of reentry for individuals coming out of prison, and the stigma surrounding sex offenses. She emphasizes the need for community integration, financial responsibility, and the importance of hope and encouragement for those affected by incarceration.




Support the show

]]> Valerie L. Cartonio Buzzsprout-19383746 Mon, 22 Jun 2026 09:00:00 -0400 2111 prison ministry, reentry programs, Kairos, Jump Start, Crossroads, employment, faith-based support, stigma, community integration, financial responsibility 5 15 full true Healing Through Sound: A New Approach in Prisons - Caroline Georgiou Healing Through Sound: A New Approach in Prisons - Caroline Georgiou

In this episode of the Prison Pod, Valerie Cartonio interviews Caroline Georgiou, a sound therapist specializing in somatic practices. Caroline discusses her innovative approach to healing and rehabilitation in prison settings, focusing on the use of sound therapy to help inmates reconnect with their bodies and emotions. She shares insights into the process of somatic counseling, the impact of her work on participants, and the importance of creating a safe space for healing. The conversation also touches on the challenges and rewards of working in prisons, the significance of community support, and the deeper understanding of freedom and self-discovery that emerges through this transformative work.


Support the show

]]>

In this episode of the Prison Pod, Valerie Cartonio interviews Caroline Georgiou, a sound therapist specializing in somatic practices. Caroline discusses her innovative approach to healing and rehabilitation in prison settings, focusing on the use of sound therapy to help inmates reconnect with their bodies and emotions. She shares insights into the process of somatic counseling, the impact of her work on participants, and the importance of creating a safe space for healing. The conversation also touches on the challenges and rewards of working in prisons, the significance of community support, and the deeper understanding of freedom and self-discovery that emerges through this transformative work.


Support the show

]]> Valerie L. Cartonio Buzzsprout-19348514 Mon, 15 Jun 2026 10:00:00 -0400 2180 5 14 full false Revolutionizing Corrections: A New Approach - Brian Koehn, Social Purpose Corrections Revolutionizing Corrections: A New Approach - Brian Koehn, Social Purpose Corrections In this episode of the Prison Pod, Valerie Cartonio speaks with Brian Koehn, founder and CEO of Social Purpose Corrections. They discuss the need for reform in the corrections system, focusing on reducing recidivism and improving the culture within prisons. Brian shares his journey from military service to corrections, highlighting the challenges and inefficiencies he observed in the system. He emphasizes the importance of compassion, innovation, and human connection in corrections, advocating for a shift in how society views and treats incarcerated individuals. The conversation also touches on best practices from other countries and the potential for nonprofit models to drive change in the U.S. corrections system. 

Support the show

]]> In this episode of the Prison Pod, Valerie Cartonio speaks with Brian Koehn, founder and CEO of Social Purpose Corrections. They discuss the need for reform in the corrections system, focusing on reducing recidivism and improving the culture within prisons. Brian shares his journey from military service to corrections, highlighting the challenges and inefficiencies he observed in the system. He emphasizes the importance of compassion, innovation, and human connection in corrections, advocating for a shift in how society views and treats incarcerated individuals. The conversation also touches on best practices from other countries and the potential for nonprofit models to drive change in the U.S. corrections system. 

Support the show

]]> Valerie L. Cartonio Buzzsprout-19319924 Tue, 09 Jun 2026 11:00:00 -0400 2489 prison reform, recidivism, corrections, social purpose, rehabilitation, private prisons, public safety, criminal justice, inmate rights, correctional officer retention 5 13 full false Challenges as a Prison Doctor - Dr. Karen Gedney Challenges as a Prison Doctor - Dr. Karen Gedney
  • In this episode of the Prison Pod, host Valerie Cartonio speaks with Dr. Karen Gedney, a former prison physician with 30 years of experience in the correctional system. Dr. Gedney shares her journey from being a curious young girl with dreams of becoming a doctor to her unexpected role as a prison doctor, where she faced numerous challenges, including being taken hostage. She discusses her commitment to prison reform and her current work with nonprofits that support the incarcerated population. Dr. Gedney emphasizes the importance of human connection and empathy in the prison system, highlighting programs like the Alternative Violence Project that foster understanding between inmates and the community.


    • Support the show

    ]]>
  • In this episode of the Prison Pod, host Valerie Cartonio speaks with Dr. Karen Gedney, a former prison physician with 30 years of experience in the correctional system. Dr. Gedney shares her journey from being a curious young girl with dreams of becoming a doctor to her unexpected role as a prison doctor, where she faced numerous challenges, including being taken hostage. She discusses her commitment to prison reform and her current work with nonprofits that support the incarcerated population. Dr. Gedney emphasizes the importance of human connection and empathy in the prison system, highlighting programs like the Alternative Violence Project that foster understanding between inmates and the community.


    • Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-19249705 Mon, 01 Jun 2026 00:00:00 -0400 3013 5 12 full false     Barriers to Those Returning Home From Incarceration - Sephria Reynolds-Tanner Barriers to Those Returning Home From Incarceration - Sephria Reynolds-Tanner In this episode of The Prison Pod, host Valerie Cartonio welcomes Sephria Reynolds-Tanner, a criminal justice and drug policy analyst at the Reason Foundation. Sephria shares her journey from working as a probation and parole officer in Washington to her current role, emphasizing the importance of evidence-based practices in criminal justice reform. She discusses the barriers individuals face upon reentry into society, such as the lack of necessary identification documents, and advocates for incorporating lived experiences into policy-making to better support those affected by the justice system.

    Support the show

    ]]>     In this episode of The Prison Pod, host Valerie Cartonio welcomes Sephria Reynolds-Tanner, a criminal justice and drug policy analyst at the Reason Foundation. Sephria shares her journey from working as a probation and parole officer in Washington to her current role, emphasizing the importance of evidence-based practices in criminal justice reform. She discusses the barriers individuals face upon reentry into society, such as the lack of necessary identification documents, and advocates for incorporating lived experiences into policy-making to better support those affected by the justice system.

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-19234308 Mon, 25 May 2026 09:00:00 -0400 1641 5 11 full false     Second Chance Hiring - Mitch Pearlstein - PrisonPOD Second Chance Hiring - Mitch Pearlstein - PrisonPOD
    In this episode of the Prison Pod, Valerie Cartonio speaks with Mitch Pearlstein about the concept of second chance hiring, addressing the myths and facts surrounding the employment of individuals with criminal records. They discuss the economic and ethical necessity of providing job opportunities to this population, the importance of trades and job training, and the role of education and reentry programs. The conversation also touches on the significance of empathy in hiring practices and the mental health challenges faced by those reentering society. Pearlstein emphasizes the need for better programs and collaboration with outside agencies to support successful reintegration into the workforce.

    His Book : Second Chance Hiring: An Economic and Ethical Necessity can be found on Amazon.com

    Support the show

    ]]>
    In this episode of the Prison Pod, Valerie Cartonio speaks with Mitch Pearlstein about the concept of second chance hiring, addressing the myths and facts surrounding the employment of individuals with criminal records. They discuss the economic and ethical necessity of providing job opportunities to this population, the importance of trades and job training, and the role of education and reentry programs. The conversation also touches on the significance of empathy in hiring practices and the mental health challenges faced by those reentering society. Pearlstein emphasizes the need for better programs and collaboration with outside agencies to support successful reintegration into the workforce.

    His Book : Second Chance Hiring: An Economic and Ethical Necessity can be found on Amazon.com

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-19177046 Mon, 18 May 2026 00:00:00 -0400 1958 5 10 full false     Prison Despair to Hope - Holly Bot Prison Despair to Hope - Holly Bot In this episode of the Prison Pod, host Valerie Cartonio speaks with Holly Bot, a former inmate who served a 12-year sentence in a Minnesota women's prison. Holly shares her journey from a troubled life marked by depression and a difficult marriage to finding faith and purpose during her incarceration. She discusses the challenges of adjusting to prison life, the importance of coping mechanisms, and the transformative power of spirituality. Holly also reflects on her experiences with family, the impact of her past on her children, and the significance of second chances in life. Her story is one of resilience, hope, and the desire to help others who are struggling.

    Support the show

    ]]>     In this episode of the Prison Pod, host Valerie Cartonio speaks with Holly Bot, a former inmate who served a 12-year sentence in a Minnesota women's prison. Holly shares her journey from a troubled life marked by depression and a difficult marriage to finding faith and purpose during her incarceration. She discusses the challenges of adjusting to prison life, the importance of coping mechanisms, and the transformative power of spirituality. Holly also reflects on her experiences with family, the impact of her past on her children, and the significance of second chances in life. Her story is one of resilience, hope, and the desire to help others who are struggling.

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-19160348 Mon, 11 May 2026 16:00:00 -0400 2811 5 9 full true     Rap Legend X-Raided - w/ 2 Songs! Rap Legend X-Raided - w/ 2 Songs! In this episode of The Prison Pod, Valerie Cartonio interviews rap legend X-Raided, who shares his journey from a troubled past to a successful music career. He discusses the importance of family, the meaning behind his album cover, and the themes of perseverance and hope in his lyrics. X-Raided reflects on his spiritual growth, the significance of being a father, and his upcoming autobiography, emphasizing the importance of personal development and inviting others to embrace the light in their lives. X-Raided shared two songs which are featured in this podcast.


    Bloc Star Evolution: https://www.blocstarevolution.com/

    Instagram: instagram.com/officialxraided1

     YouTube:  www.youtube.com/@OfficialXRaided


    (c) PrisonPOD Productions 2026




    Support the show

    ]]>     In this episode of The Prison Pod, Valerie Cartonio interviews rap legend X-Raided, who shares his journey from a troubled past to a successful music career. He discusses the importance of family, the meaning behind his album cover, and the themes of perseverance and hope in his lyrics. X-Raided reflects on his spiritual growth, the significance of being a father, and his upcoming autobiography, emphasizing the importance of personal development and inviting others to embrace the light in their lives. X-Raided shared two songs which are featured in this podcast.


    Bloc Star Evolution: https://www.blocstarevolution.com/

    Instagram: instagram.com/officialxraided1

     YouTube:  www.youtube.com/@OfficialXRaided


    (c) PrisonPOD Productions 2026




    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-19160238 Mon, 11 May 2026 16:00:00 -0400 2045 5 8 full true     Reclaiming Our Humanity - Dr. Robert Mossi Alexander Reclaiming Our Humanity - Dr. Robert Mossi Alexander Summary

    In this episode of the Prison Pod, Dr. Robert Mossi Alexander discusses his journey from incarceration to becoming an educator and filmmaker. He emphasizes the transformative power of education in reducing recidivism and shares insights from his documentary 'Reclaiming Our Humanity.' Dr. Alexander also highlights the importance of children's literature in addressing the stigma of incarceration and the need for educational resources in prisons. He shares his collaboration with Edovo to provide educational content on tablets in prisons and recommends several impactful books for those seeking education while incarcerated.

    Reclaiming Our Humanity - https://youtu.be/aPB-WluLi9g?si=l5Kj7mBgaeri5P-D 




    Support the show

    ]]>     Summary

    In this episode of the Prison Pod, Dr. Robert Mossi Alexander discusses his journey from incarceration to becoming an educator and filmmaker. He emphasizes the transformative power of education in reducing recidivism and shares insights from his documentary 'Reclaiming Our Humanity.' Dr. Alexander also highlights the importance of children's literature in addressing the stigma of incarceration and the need for educational resources in prisons. He shares his collaboration with Edovo to provide educational content on tablets in prisons and recommends several impactful books for those seeking education while incarcerated.

    Reclaiming Our Humanity - https://youtu.be/aPB-WluLi9g?si=l5Kj7mBgaeri5P-D 




    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-19084855 Mon, 27 Apr 2026 13:00:00 -0400 1791 5 7 full false     Youth Love & Above - Samuel Hunter Youth Love & Above - Samuel Hunter In this episode of the Prison Pod, Valerie Cartonio interviews Samuel Hunter, founder of Youth Love and Above, a program aimed at rehabilitating youth and preventing them from entering the prison system. Samuel shares his personal journey from incarceration to creating impactful programs that focus on cognitive restructuring and community outreach. The conversation emphasizes the importance of listening to youth, the spiritual foundations of the program, and the need for community support to break down barriers and foster understanding among diverse groups.


    https://www.facebook.com/profile.php?id=61577941343585


    Support the show

    ]]>     In this episode of the Prison Pod, Valerie Cartonio interviews Samuel Hunter, founder of Youth Love and Above, a program aimed at rehabilitating youth and preventing them from entering the prison system. Samuel shares his personal journey from incarceration to creating impactful programs that focus on cognitive restructuring and community outreach. The conversation emphasizes the importance of listening to youth, the spiritual foundations of the program, and the need for community support to break down barriers and foster understanding among diverse groups.


    https://www.facebook.com/profile.php?id=61577941343585


    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-19032063 Mon, 20 Apr 2026 00:00:00 -0400 2021 5 6 full false     Inspiring Doctor to Incarcerated Individual - Sobanan Narenthiran and Break Through Enterprise Inspiring Doctor to Incarcerated Individual - Sobanan Narenthiran and Break Through Enterprise In this episode of the PrisonPod, host Valerie Cartonio speaks with Sobanan Narenthiran, who shares his transformative journey from aspiring doctor to incarcerated individual. Sobanan discusses the impact of his prison experience on his identity, the educational opportunities available in prison, and how he found hope and purpose during his time behind bars. He addresses misconceptions about prisoners, the importance of second chances, and the role of spirituality in personal growth. Sobanan also shares insights about his current work in social enterprise and his upcoming book, emphasizing the need for systemic change in the criminal justice system.

    Break Through Enterprise: https://wearebreakthrough.co.uk

    PrisonPOD would like to thank their Sponsor - Corrio -
    Corrio helps inmates connect with their loved ones by allowing an inmate to receive and leave messages at any time using standard prison phones. - https://corrio.org

    Support the show

    ]]>     In this episode of the PrisonPod, host Valerie Cartonio speaks with Sobanan Narenthiran, who shares his transformative journey from aspiring doctor to incarcerated individual. Sobanan discusses the impact of his prison experience on his identity, the educational opportunities available in prison, and how he found hope and purpose during his time behind bars. He addresses misconceptions about prisoners, the importance of second chances, and the role of spirituality in personal growth. Sobanan also shares insights about his current work in social enterprise and his upcoming book, emphasizing the need for systemic change in the criminal justice system.

    Break Through Enterprise: https://wearebreakthrough.co.uk

    PrisonPOD would like to thank their Sponsor - Corrio -
    Corrio helps inmates connect with their loved ones by allowing an inmate to receive and leave messages at any time using standard prison phones. - https://corrio.org

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-18988231 Mon, 13 Apr 2026 00:00:00 -0400 1978 5 5 full false     Prison Reform with Kara Janssen - PrisonPOD Season 5 Prison Reform with Kara Janssen - PrisonPOD Season 5 Kara Janssen is formerly incarcerated and works on prison reentry and reform. she is a storyteller and teaches others how to tell their story. Only you can tell your own story from your perspective.

    Kara's Linked In:   / karaejanssen 

    We Stand AZ: https://www.alignable.com/glendale-az...

    We Stand AZ is "a community-rooted nonprofit dedicated to empowering incarcerated individuals and their loved ones to become powerful advocates for change."

    PrisonPOD would like to thank their Sponsor - CorrioSPC - 


    Corrio helps inmates connect with their loved ones by allowing an inmate to receive and leave messages at any time using standard prison phones. - https://corriospc.org

    Support the show

    ]]>     Kara Janssen is formerly incarcerated and works on prison reentry and reform. she is a storyteller and teaches others how to tell their story. Only you can tell your own story from your perspective.

    Kara's Linked In:   / karaejanssen 

    We Stand AZ: https://www.alignable.com/glendale-az...

    We Stand AZ is "a community-rooted nonprofit dedicated to empowering incarcerated individuals and their loved ones to become powerful advocates for change."

    PrisonPOD would like to thank their Sponsor - CorrioSPC - 


    Corrio helps inmates connect with their loved ones by allowing an inmate to receive and leave messages at any time using standard prison phones. - https://corriospc.org

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-18964693 Mon, 06 Apr 2026 00:00:00 -0400 2193 5 4 full false     John Whitman - Prisons of Creativity - Season 5 Episode 3 - PrisonPOD John Whitman - Prisons of Creativity - Season 5 Episode 3 - PrisonPOD In this conversation, Valerie Cartonio interviews John R. Whitman about the Creative Prisons Project, which aims to harness the creative potential of incarcerated individuals. They discuss the challenges of copyright registration for prisoners, the therapeutic benefits of art, and the vast untapped creativity within the prison population. Whitman emphasizes the importance of creativity in rehabilitation and the need for societal change to address poverty as a root cause of incarceration. The conversation highlights the potential for art and creativity to transform lives and improve prison environments.

    Prisons of Creativity:

    https://amzn.to/4751NME

    Creative Prisons

    https://creativeprisons.org/

    Corrio SPC - New Sponsor
    Corrio SPC is a Voice Messaging service for friends and families with incarcerated loved ones.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    ]]>     In this conversation, Valerie Cartonio interviews John R. Whitman about the Creative Prisons Project, which aims to harness the creative potential of incarcerated individuals. They discuss the challenges of copyright registration for prisoners, the therapeutic benefits of art, and the vast untapped creativity within the prison population. Whitman emphasizes the importance of creativity in rehabilitation and the need for societal change to address poverty as a root cause of incarceration. The conversation highlights the potential for art and creativity to transform lives and improve prison environments.

    Prisons of Creativity:

    https://amzn.to/4751NME

    Creative Prisons

    https://creativeprisons.org/

    Corrio SPC - New Sponsor
    Corrio SPC is a Voice Messaging service for friends and families with incarcerated loved ones.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    ]]>     https://prisonpod.org Valerie L. Cartonio Buzzsprout-18863840 Mon, 30 Mar 2026 00:00:00 -0400 2202 Creative Prisons Project, art in prison, rehabilitation, creativity, copyright, prison reform, John Whitman, prison population, therapeutic art, social justice 5 3 full false     Madinah Wilson-Anton - Comedian - Season 5 Episode 2 - PrisonPOD Madinah Wilson-Anton - Comedian - Season 5 Episode 2 - PrisonPOD In this episode of the Prison Pod, Valerie Cartonio interviews Madinah Wilson-Anton, a Delaware state representative and comedian. They discuss Madinah's advocacy for social justice, her experiences with vitiligo, and the importance of humor in addressing serious topics. Madinah shares her journey in politics, the significance of community engagement, and the role of faith and hope in her work. The conversation also touches on the value of extended families, inspiring books, and the motivations that drive Madinah to make a difference in her community.

    Delaware House of Democratics:

    https://housedems.delaware.gov/members/house-district-26/

    For Lack of a Better Word - podcast/comedy

    https://shows.acast.com/for-lack-of-a-better-word

    Link Tree - All things Madinah

    https://linktr.ee/madinahcomedy



    Corrio SPC - New Sponsor
    Corrio SPC is a Voice Messaging service for friends and families with incarcerated loved ones.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    ]]>     In this episode of the Prison Pod, Valerie Cartonio interviews Madinah Wilson-Anton, a Delaware state representative and comedian. They discuss Madinah's advocacy for social justice, her experiences with vitiligo, and the importance of humor in addressing serious topics. Madinah shares her journey in politics, the significance of community engagement, and the role of faith and hope in her work. The conversation also touches on the value of extended families, inspiring books, and the motivations that drive Madinah to make a difference in her community.

    Delaware House of Democratics:

    https://housedems.delaware.gov/members/house-district-26/

    For Lack of a Better Word - podcast/comedy

    https://shows.acast.com/for-lack-of-a-better-word

    Link Tree - All things Madinah

    https://linktr.ee/madinahcomedy



    Corrio SPC - New Sponsor
    Corrio SPC is a Voice Messaging service for friends and families with incarcerated loved ones.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    ]]>     https://prisonpod.org Valerie L. Cartonio Buzzsprout-18863757 Mon, 23 Mar 2026 00:00:00 -0400 2266 Madinah Wilson-Anton, comedy, advocacy, vitiligo, social justice, community engagement, hope, faith, Delaware politics, humor in politics 5 2 full false     Pitzer Family Education Foundation - Percy Pitzer Pitzer Family Education Foundation - Percy Pitzer In this episode of the Prison Pod, host Valerie Cartonio speaks with Percy H. Pitzer, a retired warden and founder of the Pitzer Family Education Foundation. They discuss the importance of education in reducing recidivism, the role of inmates in supporting educational initiatives, and the need for community engagement in the rehabilitation process. Percy shares his experiences in the correctional system and emphasizes the necessity of common sense in sentencing and rehabilitation. The conversation highlights the foundation's efforts to support children of incarcerated parents and the importance of expunging criminal records to aid reintegration into society.

    Pitzer Family Eduction Foundation - https://pfefscholarships.org/ 

    Thank you to our sponsor: CorrioSPC - https://corriospc.org/



    Corrio SPC - New Sponsor
    Corrio SPC is a Voice Messaging service for friends and families with incarcerated loved ones.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    ]]>     In this episode of the Prison Pod, host Valerie Cartonio speaks with Percy H. Pitzer, a retired warden and founder of the Pitzer Family Education Foundation. They discuss the importance of education in reducing recidivism, the role of inmates in supporting educational initiatives, and the need for community engagement in the rehabilitation process. Percy shares his experiences in the correctional system and emphasizes the necessity of common sense in sentencing and rehabilitation. The conversation highlights the foundation's efforts to support children of incarcerated parents and the importance of expunging criminal records to aid reintegration into society.

    Pitzer Family Eduction Foundation - https://pfefscholarships.org/ 

    Thank you to our sponsor: CorrioSPC - https://corriospc.org/



    Corrio SPC - New Sponsor
    Corrio SPC is a Voice Messaging service for friends and families with incarcerated loved ones.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-18857029 Mon, 16 Mar 2026 16:00:00 -0400 2413 Percy Pitzer, prison education, recidivism, community engagement, inmate rehabilitation, Pitzer Family Education Foundation, mental health, criminal justice reform, education programs, ex-offender employment 5 1 full false     Rabbi Scheinman with the Hinda Institute Rabbi Scheinman with the Hinda Institute Hinda  - https://www.hindahelps.com/

    "Our mission is to empower families affected by institutionalization, trauma, and crisis. Through support and rehabilitation, we foster resilience, restore relationships, and aid reintegration. We envision a future where everyone can heal, thrive, and build a more just, connected society."


    (c) 2025 Prison POD Productions

    Support the show

    ]]>     Hinda  - https://www.hindahelps.com/

    "Our mission is to empower families affected by institutionalization, trauma, and crisis. Through support and rehabilitation, we foster resilience, restore relationships, and aid reintegration. We envision a future where everyone can heal, thrive, and build a more just, connected society."


    (c) 2025 Prison POD Productions

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-17282244 Fri, 21 Nov 2025 12:00:00 -0500 2232 4 10 full false     Abby Rabinowitz - Incarceration and Families Abby Rabinowitz - Incarceration and Families Abby Rabinowitz joins us and talks about the work she does with the Hinda Institute around families and incarceration.

    Hinda Institute: https://www.hindahelps.com

    CARES:  Counseling, Advocacy, Restorative Justice, Education, and Support
    https://www.hindahelps.com/templates/...

    Lubavitch Rebbe : https://www.chabad.org/therebbe/defau... 

    (c) 2025 Prison POD Productions

    Support the show

    ]]>     Abby Rabinowitz joins us and talks about the work she does with the Hinda Institute around families and incarceration.

    Hinda Institute: https://www.hindahelps.com

    CARES:  Counseling, Advocacy, Restorative Justice, Education, and Support
    https://www.hindahelps.com/templates/...

    Lubavitch Rebbe : https://www.chabad.org/therebbe/defau... 

    (c) 2025 Prison POD Productions

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-17439266 Fri, 14 Nov 2025 12:00:00 -0500 2846 4 full false     David Gatchell "The Financial Empowerment Handbook" David Gatchell "The Financial Empowerment Handbook" David talks about financial literacy and personal prosperity.

    https://thefinancialempowermenthandbo...

    https://www.financeiqtest.com/ - Use Prison Pod for free IQ test

    (c) Prison POD Productions 2025

    Support the show

    ]]>     David talks about financial literacy and personal prosperity.

    https://thefinancialempowermenthandbo...

    https://www.financeiqtest.com/ - Use Prison Pod for free IQ test

    (c) Prison POD Productions 2025

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-17439169 Fri, 07 Nov 2025 12:00:00 -0500 2291 full false     Nico Cuevas Quiles lll , Alternative Dispute Resolution Nico Cuevas Quiles lll , Alternative Dispute Resolution Autism Speaks - https://www.autismspeaks.org

    Autism Society - https://autismsociety.org

    Mediate.com -  https://mediate.com

    Support the show

    ]]>     Autism Speaks - https://www.autismspeaks.org

    Autism Society - https://autismsociety.org

    Mediate.com -  https://mediate.com

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-17438934 Fri, 31 Oct 2025 12:00:00 -0400 2851 full false     Pathway to Kinship - Justin Ennis Pathway to Kinship - Justin Ennis Justin is a successful Construction Estimator & Project Manager in California. He has helped to develop a workbook "The 7 Keys to Financial Literacy", with Marc Vahanian & Pathway to Kinship.

    Justin tells how he has overcome obstacles in his life to be successful today.

    Support the show

    ]]>     Justin is a successful Construction Estimator & Project Manager in California. He has helped to develop a workbook "The 7 Keys to Financial Literacy", with Marc Vahanian & Pathway to Kinship.

    Justin tells how he has overcome obstacles in his life to be successful today.

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-17439043 Fri, 24 Oct 2025 12:00:00 -0400 2229 4 full true     Pathway to Kinship: Velda Dobson-Davis Pathway to Kinship: Velda Dobson-Davis Velda Dobson-Davis

    Velda Dobson-Davis is a retired Chief Deputy Warden from the CDCR and is the Program Coordinator for both Healing Trauma Plus and Beyond Violence Plus programs at the Central California Women’s Facility. Ms. Dobson-Davis is a liaison at the prison for our research team.
    https://www.envisioningjusticesolutio...

    Recognition:
    https://www.cdcr.ca.gov/insidecdcr/20...

    https://www.cdcr.ca.gov/insidecdcr/20...

    https://www.cdcr.ca.gov/insidecdcr/20...

    Ministry:
       / @veldadobson-davis4038 

    Book recommendation: Good-bye, Bumps! - https://amzn.to/3XskiFX.  #ad

    Support the show

    ]]>     Velda Dobson-Davis

    Velda Dobson-Davis is a retired Chief Deputy Warden from the CDCR and is the Program Coordinator for both Healing Trauma Plus and Beyond Violence Plus programs at the Central California Women’s Facility. Ms. Dobson-Davis is a liaison at the prison for our research team.
    https://www.envisioningjusticesolutio...

    Recognition:
    https://www.cdcr.ca.gov/insidecdcr/20...

    https://www.cdcr.ca.gov/insidecdcr/20...

    https://www.cdcr.ca.gov/insidecdcr/20...

    Ministry:
       / @veldadobson-davis4038 

    Book recommendation: Good-bye, Bumps! - https://amzn.to/3XskiFX.  #ad

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-17438999 Fri, 10 Oct 2025 12:00:00 -0400 2189 full false     Kenneth E. Hartman - "Mother California: A Story of Redemption Behind Bars" Kenneth E. Hartman - "Mother California: A Story of Redemption Behind Bars" Ken talks about bringing programs together to reduce recidivism and to improve conditions within the prisons.

    Support the show

    ]]>     Ken talks about bringing programs together to reduce recidivism and to improve conditions within the prisons.

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-17439114 Fri, 03 Oct 2025 12:00:00 -0400 2091 4 full false     David Grosky - "Compassion With Those Impacted By Incarceration" David Grosky - "Compassion With Those Impacted By Incarceration" YouTube videos featuring David:

    Prostate Cancer in Prison
       • Video 

    US vs David Grosky
       • Video 

    David Grosky on Mob Tales
       • Mob Tales Guest David Grosky 

    David Grosky - Hinda
    https://www.hindahelps.com/templates/...

    Support the show

    ]]>     YouTube videos featuring David:

    Prostate Cancer in Prison
       • Video 

    US vs David Grosky
       • Video 

    David Grosky on Mob Tales
       • Mob Tales Guest David Grosky 

    David Grosky - Hinda
    https://www.hindahelps.com/templates/...

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-17437639 Fri, 26 Sep 2025 12:00:00 -0400 2291 4 full false     Prison Reimagined Prison Reimagined Curator & creator: Caddell Kivett

    Thank you Katie Crooks & Sarah Berry for sharing with us the work of Workhouse Arts Center & the exhibit "Prison Reimagined"

    Sat. Jan. 18, 2025 - Wed. March 12th, 2025
    Workhouse Arts Center -

    Prison Reimagined
    https://www.workhousearts.org/calenda...

    Interview with Monty
    https://thejusticeartscoalition.org/2...

    Freedom through Arts - Free classes for Returned Citizens
    https://www.workhousearts.org/freedom

    info@workhousearts.org

    703 584-2900

    9518 Workhouse Way
    Lorton, VA

    Support the show

    ]]>     Curator & creator: Caddell Kivett

    Thank you Katie Crooks & Sarah Berry for sharing with us the work of Workhouse Arts Center & the exhibit "Prison Reimagined"

    Sat. Jan. 18, 2025 - Wed. March 12th, 2025
    Workhouse Arts Center -

    Prison Reimagined
    https://www.workhousearts.org/calenda...

    Interview with Monty
    https://thejusticeartscoalition.org/2...

    Freedom through Arts - Free classes for Returned Citizens
    https://www.workhousearts.org/freedom

    info@workhousearts.org

    703 584-2900

    9518 Workhouse Way
    Lorton, VA

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-17438741 Fri, 19 Sep 2025 12:00:00 -0400 1982 full false     Jackie Halberg - Criminal Justice Reform Jackie Halberg - Criminal Justice Reform Jackie joins me in a great discussion about incarceration, peoples lives affected; also remembering we all have made mistakes or made wrong choices in life.

    Check out her on YouTube:
    https://www.youtube.com/live/93Olck6D...

    (c) 2025 Prison POD Productions

    Support the show

    ]]>     Jackie joins me in a great discussion about incarceration, peoples lives affected; also remembering we all have made mistakes or made wrong choices in life.

    Check out her on YouTube:
    https://www.youtube.com/live/93Olck6D...

    (c) 2025 Prison POD Productions

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-17439210 Fri, 12 Sep 2025 12:00:00 -0400 2359 4 full false     Lucas Rash talks about being a parent while incarcerated Lucas Rash talks about being a parent while incarcerated Lucas talks about being a father while incarcerated. He speaks to all parents who may be struggling with their relationships with their children.

    Lucas Rash #0984573
    Foothills Correctional, NC

    Photos provided by Lucas Rash
    Clip Art by Magicstudio.com
    Voice - Voicemaker.in

    Support the show

    ]]>     Lucas talks about being a father while incarcerated. He speaks to all parents who may be struggling with their relationships with their children.

    Lucas Rash #0984573
    Foothills Correctional, NC

    Photos provided by Lucas Rash
    Clip Art by Magicstudio.com
    Voice - Voicemaker.in

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-17438753 Fri, 05 Sep 2025 12:00:00 -0400 768 full false     David Garlock David Garlock We talk about sensitive subjects in this podcast, which include abuse, and the S.O.R. (sex offender registry).

    David Garlock - https://www.davidlgarlock.com

    Just Leadership USA - https://jlusa.org/leader/david-garlock/

    NARSOL - https://www.narsol.org/about/leadersh...

    TED x -    • Beyond the Mask:  Overcoming Abuse and Tra... 

    Support the show

    ]]>     We talk about sensitive subjects in this podcast, which include abuse, and the S.O.R. (sex offender registry).

    David Garlock - https://www.davidlgarlock.com

    Just Leadership USA - https://jlusa.org/leader/david-garlock/

    NARSOL - https://www.narsol.org/about/leadersh...

    TED x -    • Beyond the Mask:  Overcoming Abuse and Tra... 

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-17438871 Fri, 29 Aug 2025 12:00:00 -0400 3375 4 full false     Captive State Captive State Eric Seiferth joins us to talk about an important exhibit at The Historic New Orleans Collection Museum, Research Center & Publisher, titled "Unveiling the Shadows of History: The Captive State Collection at HNOC.

    For more information please visit their website:
    https://www.hnoc.org

    Thank you to The Historic New Orleans Collection Museum for the use of photos from the exhibit. Thank you Eric Seiferth for doing the interview and providing such great information. Thank you to Taj Odem for the connection and setting up the interview.

    Thank you to Edovo for providing this platform to the prisons.



    Support the show

    ]]>     Eric Seiferth joins us to talk about an important exhibit at The Historic New Orleans Collection Museum, Research Center & Publisher, titled "Unveiling the Shadows of History: The Captive State Collection at HNOC.

    For more information please visit their website:
    https://www.hnoc.org

    Thank you to The Historic New Orleans Collection Museum for the use of photos from the exhibit. Thank you Eric Seiferth for doing the interview and providing such great information. Thank you to Taj Odem for the connection and setting up the interview.

    Thank you to Edovo for providing this platform to the prisons.



    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-17437573 Fri, 22 Aug 2025 12:00:00 -0400 1755 4 full true     Welcome to Season Four! - Introduction and Variety Show Welcome to Season Four! - Introduction and Variety Show If you go over to the YouTube channel you will see that the Prison POD has added video! Of course you can't see that here; you will only hear the music and voices but won't see the slides.


    Check out the Prison POD on YouTube, along with the other recordings done by Prison POD Productions.

    (c) 2025 Prison POD Productions

    Support the show

    ]]>     If you go over to the YouTube channel you will see that the Prison POD has added video! Of course you can't see that here; you will only hear the music and voices but won't see the slides.


    Check out the Prison POD on YouTube, along with the other recordings done by Prison POD Productions.

    (c) 2025 Prison POD Productions

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-17439282 Fri, 15 Aug 2025 12:00:00 -0400 757 4 full false     Christian Perrin - Peer Support/New Book Christian Perrin - Peer Support/New Book Christian joined us from the UK - 3000 miles away! He is a Professor at the University of Birmingham focusing on Forensic Psychology, Researching Imprisonment, Reintegration & Wellbeing. His book will be coming out soon and we will announce that when it happens.

    Linked in profile

    University of Birmingham - Christian Perrin

    (c) Prison POD Productions 2024

    Support the show

    ]]>     Christian joined us from the UK - 3000 miles away! He is a Professor at the University of Birmingham focusing on Forensic Psychology, Researching Imprisonment, Reintegration & Wellbeing. His book will be coming out soon and we will announce that when it happens.

    Linked in profile

    University of Birmingham - Christian Perrin

    (c) Prison POD Productions 2024

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-14942734 Tue, 23 Apr 2024 14:00:00 -0400 2869 full false     Breaking Free Industries - Josh Nowack Breaking Free Industries - Josh Nowack Breaking Free Industries brings great T-shirts & Hoodies (along with other products) with unique designs, including "Second Chance" messages. They do custom screen printing and believe in hiring those who need a second chance.

    We also talked about "Inmates to Entrepreneurs"

    (c) Prison POD Production 2024


    Support the show

    ]]>     Breaking Free Industries brings great T-shirts & Hoodies (along with other products) with unique designs, including "Second Chance" messages. They do custom screen printing and believe in hiring those who need a second chance.

    We also talked about "Inmates to Entrepreneurs"

    (c) Prison POD Production 2024


    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-14816610 Tue, 02 Apr 2024 18:00:00 -0400 1974 full false     Changing Lives Forever, LLC - Rodney Wrice & Maria Morales Changing Lives Forever, LLC - Rodney Wrice & Maria Morales Changing Lives Forever

    Voices Often Ignored

    Rodney's books:
    Pathways to Renewal: A Guide to Thriving After Incarceration
    Overcoming Gangs and Poverty 

    Maria Morales book - SOON to be Released - The Locked House

    (c) Prison POD Productions 2024




    Support the show

    ]]>     Changing Lives Forever

    Voices Often Ignored

    Rodney's books:
    Pathways to Renewal: A Guide to Thriving After Incarceration
    Overcoming Gangs and Poverty 

    Maria Morales book - SOON to be Released - The Locked House

    (c) Prison POD Productions 2024




    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-14711305 Mon, 18 Mar 2024 11:00:00 -0400 2671 full false     Kathryn Whiteley - Feminist Criminologist - A Voice for Women Incarcerated Kathryn Whiteley - Feminist Criminologist - A Voice for Women Incarcerated For Women's History Month:

    Kathryn uses qualitative research methods to conduct extensive one-to-one interviews with women, who are serving Life or Life Without Parole sentences. She has unique insight having conducted work in Australia, Ireland and the United States.

    Kathryn Whiteley - for more information

    "Until We Have Faces: Women Serving Life" - Documentary

    Podcast:  Self Identities: Conversations with Convicted Women

    (c) Prison POD Productions  2024

    Support the show

    ]]>     For Women's History Month:

    Kathryn uses qualitative research methods to conduct extensive one-to-one interviews with women, who are serving Life or Life Without Parole sentences. She has unique insight having conducted work in Australia, Ireland and the United States.

    Kathryn Whiteley - for more information

    "Until We Have Faces: Women Serving Life" - Documentary

    Podcast:  Self Identities: Conversations with Convicted Women

    (c) Prison POD Productions  2024

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-14641210 Wed, 06 Mar 2024 15:00:00 -0500 2114 5 1 full false     Jonathan Fisher - "Seeing For Ourselves" Jonathan Fisher - "Seeing For Ourselves" Jonathan talks about his PBS Documentary film and book "In a Whole New Way". This project combines the stories and photography from individuals who were experiencing probation in the State of New York

    Please visit the website: "Seeing For Ourselves"

    For those who are incarcerated, you may email Johnathan for a free PDF of his book "In a Whole New Way" at info@seeingforourselves.org 

    (c) Prison POD Productions 2024

    Support the show

    ]]>     Jonathan talks about his PBS Documentary film and book "In a Whole New Way". This project combines the stories and photography from individuals who were experiencing probation in the State of New York

    Please visit the website: "Seeing For Ourselves"

    For those who are incarcerated, you may email Johnathan for a free PDF of his book "In a Whole New Way" at info@seeingforourselves.org 

    (c) Prison POD Productions 2024

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-14595968 Wed, 28 Feb 2024 15:00:00 -0500 1777 4 11 full false     Phillip Vance Smith ll - LIFE - Learning Instructions For Everyone...in prison & out Phillip Vance Smith ll - LIFE - Learning Instructions For Everyone...in prison & out Phill reads a special piece for the Prison POD, talks about his book and shares some of his poetry.


    You can find his book: at BleakHouse Publishing: 


    (c) 2024 Prison POD Productions

    Support the show

    ]]>     Phill reads a special piece for the Prison POD, talks about his book and shares some of his poetry.


    You can find his book: at BleakHouse Publishing: 


    (c) 2024 Prison POD Productions

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-14586401 Tue, 27 Feb 2024 10:00:00 -0500 790 4 10 full true     Cheryl Morris - Corrections Expert - CVM - Enterprises Cheryl Morris - Corrections Expert - CVM - Enterprises Cheryl was a wonderful guest and brings so much knowledge and experience into the work she is currently doing.  She currently serves as a Criminal Justice Consultant and auditor for the American Correctional Association.

    Her previous work in Corrections makes her a perfect individual to address the policies and procedures in Correctional facilities and make sure that they coincide with State Law.

    https://cvm-enterprises.com/

    From her website: 

    "CVM-Enterprises, LLC is committed to upholding the utmost integrity in navigating the intricate landscape of corrections. Our mission is to simplify the complexities within the prison system, offering expert guidance that promotes both legal compliance and fairness."




    Support the show

    ]]>     Cheryl was a wonderful guest and brings so much knowledge and experience into the work she is currently doing.  She currently serves as a Criminal Justice Consultant and auditor for the American Correctional Association.

    Her previous work in Corrections makes her a perfect individual to address the policies and procedures in Correctional facilities and make sure that they coincide with State Law.

    https://cvm-enterprises.com/

    From her website: 

    "CVM-Enterprises, LLC is committed to upholding the utmost integrity in navigating the intricate landscape of corrections. Our mission is to simplify the complexities within the prison system, offering expert guidance that promotes both legal compliance and fairness."




    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-14553054 Thu, 22 Feb 2024 06:00:00 -0500 2193 4 9 full false     Noah Asher - Chaos Noah Asher - Chaos Noah talks about his life and his new book "Chaos"

    https://www.thenoahasher.com/


    (c) 2024 Prison POD Productions

    Sponsors - Dream.org - https://dream.org/ 
                         -  Awakening Exchange

    Support the show

    ]]>     Noah talks about his life and his new book "Chaos"

    https://www.thenoahasher.com/


    (c) 2024 Prison POD Productions

    Sponsors - Dream.org - https://dream.org/ 
                         -  Awakening Exchange

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-14525048 Sun, 18 Feb 2024 11:00:00 -0500 2361 4 8 full false     Rob Corbin EP 7 - Forgiving ourselves, the magic moment to let it go! Rob Corbin EP 7 - Forgiving ourselves, the magic moment to let it go! This is the final installment of "Leaving the Emotional Cage".

    You can write to Rob:

    Rob Corbin
     15411 West Waddell Rd.
    Suite 102 - Box 137
    Surprise, AZ  85379

    (C) Prison POD Productions 2024

    Support the show

    ]]>     This is the final installment of "Leaving the Emotional Cage".

    You can write to Rob:

    Rob Corbin
     15411 West Waddell Rd.
    Suite 102 - Box 137
    Surprise, AZ  85379

    (C) Prison POD Productions 2024

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-14408369 Tue, 30 Jan 2024 16:00:00 -0500 2302 4 7 full false     Judge Nancy Margaret Russo - Ohio Judge Nancy Margaret Russo - Ohio Judge Russo talks about her work as a Judge and about Re-Entry Court


    (c) 2024 Prison POD Productions

    Support the show

    ]]>     Judge Russo talks about her work as a Judge and about Re-Entry Court


    (c) 2024 Prison POD Productions

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-14398471 Mon, 29 Jan 2024 11:00:00 -0500 2455 2024 full false     Antwan Carter - Jan. 24, 2024 Antwan Carter - Jan. 24, 2024 To find out more:

    www.antwancarter.com 

    Books :

    Sacred Lotus: A Novella - https://amzn.to/497yDea

    Cartier's Rose: Book of Poetry - https://amzn.to/4b9ygBF

    Story of a Thousand Petals - https://amzn.to/3SjyrSG 

    #ad

    Support the show

    ]]>     To find out more:

    www.antwancarter.com 

    Books :

    Sacred Lotus: A Novella - https://amzn.to/497yDea

    Cartier's Rose: Book of Poetry - https://amzn.to/4b9ygBF

    Story of a Thousand Petals - https://amzn.to/3SjyrSG 

    #ad

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-14371470 Wed, 24 Jan 2024 15:00:00 -0500 2042 2024 full false     Rob Corbin - EP 6 - Why not forgiving today.... doesn’t work Rob Corbin - EP 6 - Why not forgiving today.... doesn’t work ***WARNING*** - This episode contains sensitive subject material around suicide.

    You can write Rob:

    Rob Corbin
    15411 West Waddell Rd.
    Suite 102 - Box 137
    Surprise,  AZ. 85379


    (c) Prison POD Productions 2024

    Support the show

    ]]>     ***WARNING*** - This episode contains sensitive subject material around suicide.

    You can write Rob:

    Rob Corbin
    15411 West Waddell Rd.
    Suite 102 - Box 137
    Surprise,  AZ. 85379


    (c) Prison POD Productions 2024

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-14237094 Tue, 02 Jan 2024 17:00:00 -0500 2726 full false     No More Hurt To Give - Keith Erickson No More Hurt To Give - Keith Erickson Keith is at Pleasant Valley State Prison in California serving a Life Sentence.

    He has two other recording here, August 18th, 2023 & July 31st, 2023.

    All of Keith's pieces are available on YouTube "Life Without Parole" with photo slide shows.


    (c) Prison POD Productions 2024

    Support the show

    ]]>     Keith is at Pleasant Valley State Prison in California serving a Life Sentence.

    He has two other recording here, August 18th, 2023 & July 31st, 2023.

    All of Keith's pieces are available on YouTube "Life Without Parole" with photo slide shows.


    (c) Prison POD Productions 2024

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-14235975 Tue, 02 Jan 2024 14:00:00 -0500 397 2024 1 full true     Frederick Washington - Is God Real? Frederick Washington - Is God Real? This is the second piece done by Fred. Fred is a Field Minister in Piedmont Correctional in North Carolina, where he is currently serving Life Without Parole. Fred is 70 years old.

    This piece is based on the Bible reading Genesis 37: 5

    You may write to Fred:
    Frederick Washington. #0637469
    Piedmont Correctional Institution
    P.O. Box 247
    Phoenix,  MD 21131

    (c) Prison POD Productions 2023

    Support the show

    ]]>     This is the second piece done by Fred. Fred is a Field Minister in Piedmont Correctional in North Carolina, where he is currently serving Life Without Parole. Fred is 70 years old.

    This piece is based on the Bible reading Genesis 37: 5

    You may write to Fred:
    Frederick Washington. #0637469
    Piedmont Correctional Institution
    P.O. Box 247
    Phoenix,  MD 21131

    (c) Prison POD Productions 2023

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-14028184 Fri, 24 Nov 2023 09:00:00 -0500 728 4 8 full false     Rob Corbin - EP4 - The Hard Truth About People Who Hurt Others Rob Corbin - EP4 - The Hard Truth About People Who Hurt Others Some people intentionally will hurt you. We address the hard truth about people who hurt you in the episode.

    You can write Rob:

    Rob Corbin
    15411 West Waddell Rd.
    Suite 102 - Box 137
    Surprise,  AZ. 85379

    (c) 2024 Prison POD Productions

    Support the show

    ]]>     Some people intentionally will hurt you. We address the hard truth about people who hurt you in the episode.

    You can write Rob:

    Rob Corbin
    15411 West Waddell Rd.
    Suite 102 - Box 137
    Surprise,  AZ. 85379

    (c) 2024 Prison POD Productions

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-14017927 Wed, 22 Nov 2023 08:00:00 -0500 1971 4 4 full false     Rob Corbin - EP 5 - Don't Do It Alone Rob Corbin - EP 5 - Don't Do It Alone Rob talks about having a support person(s) , making a pledge to follow through, and accountability.

    **Rob's visit to the hospital went well, and he has recovered.

    You can write Rob:

    Rob Corbin
    15411 West Waddell Rd.
    Suite 102 - Box 137
    Surprise,  AZ. 85379

    (c) 2024 Prison POD Productions


    Support the show

    ]]>     Rob talks about having a support person(s) , making a pledge to follow through, and accountability.

    **Rob's visit to the hospital went well, and he has recovered.

    You can write Rob:

    Rob Corbin
    15411 West Waddell Rd.
    Suite 102 - Box 137
    Surprise,  AZ. 85379

    (c) 2024 Prison POD Productions


    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-14012485 Tue, 21 Nov 2023 13:00:00 -0500 1934 4 5 full false     Henry Lyons - Being Free: On the Inside Henry Lyons - Being Free: On the Inside Henry visits us and talks about his latest book  "Being Free : On the Inside". He reads a little to us, bringing the characters to life.  This book is for anyone who has had any dealing with prisons, housed there, visited, worked in, studied about, or just plain have an interest. This book shows how relationships develop over time and how they can help each other get through the time.

    Visit his website. Beingfreebooks

    (c) Prison POD Production 2023


    Support the show

    ]]>     Henry visits us and talks about his latest book  "Being Free : On the Inside". He reads a little to us, bringing the characters to life.  This book is for anyone who has had any dealing with prisons, housed there, visited, worked in, studied about, or just plain have an interest. This book shows how relationships develop over time and how they can help each other get through the time.

    Visit his website. Beingfreebooks

    (c) Prison POD Production 2023


    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-13942997 Thu, 09 Nov 2023 16:00:00 -0500 3740 4 7 full true     Rob Corbin - EP3 - "Forgiving vs Reconciliation" Rob Corbin - EP3 - "Forgiving vs Reconciliation" This is Part 3 of Leaving the Emotional Cage - "Forgiving vs Reconciliation"

    You can write Rob:

    Rob Corbin
    15411 West Waddell Rd.
    Suite 102 - Box 137
    Surprise,  AZ. 85379

    (c) 2024 Prison POD Productions

    Support the show

    ]]>     This is Part 3 of Leaving the Emotional Cage - "Forgiving vs Reconciliation"

    You can write Rob:

    Rob Corbin
    15411 West Waddell Rd.
    Suite 102 - Box 137
    Surprise,  AZ. 85379

    (c) 2024 Prison POD Productions

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-13927234 Tue, 07 Nov 2023 13:00:00 -0500 1958 4 3 full false     Rob Corbin - EP2 - The Five Commandments of Forgiving Rob Corbin - EP2 - The Five Commandments of Forgiving This episode Rob talks about the Five Commandments of Forgiving.

    You can write Rob:

    Rob Corbin
    15411 West Waddell Rd.
    Suite 102 - Box 137
    Surprise,  AZ. 85379

    (c) 2024 Prison POD Productions

    Support the show

    ]]>     This episode Rob talks about the Five Commandments of Forgiving.

    You can write Rob:

    Rob Corbin
    15411 West Waddell Rd.
    Suite 102 - Box 137
    Surprise,  AZ. 85379

    (c) 2024 Prison POD Productions

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-13836665 Tue, 24 Oct 2023 11:00:00 -0400 2592 4 2 full false     Rob Corbin - EP 1 - Leaving the Emotional Cage - Entering prison at age six Rob Corbin - EP 1 - Leaving the Emotional Cage - Entering prison at age six Part One - Forgiving

    How can a 6 year old be in prison?

    How can you be in two prisons at the same time?

    You can write to Rob:

    Rob Corbin
    15411 West Waddell Rd.
    Suite 102 - Box 137
    Surprise, AZ   85379

    (c) 2024 Prison POD Productions

    Support the show

    ]]>     Part One - Forgiving

    How can a 6 year old be in prison?

    How can you be in two prisons at the same time?

    You can write to Rob:

    Rob Corbin
    15411 West Waddell Rd.
    Suite 102 - Box 137
    Surprise, AZ   85379

    (c) 2024 Prison POD Productions

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-13836609 Tue, 24 Oct 2023 11:00:00 -0400 2810 4 1 full false     Kardell Sims Kardell Sims There were a couple of minor issues; rather than delete the segments, I left it as is. The message here is great! Listen to the information Kardell has and check out his publications. Some of these would make a good Christmas gift for a loved one inside. Put the power of change in their hands.

    Kardell Sims - Re-entry Consultant, Prison Prevention Mentor, Author, Public Speaker, Podcaster, Change Maker.

    https://www.kardellsims.com

    On the Inside Re-entry Guide
    https://amzn.to/3rVEunc
    #ad

    Re-entry 101-Workbook
    https://amzn.to/48WdhkS
    #ad

    Kardell Sims on YouTube
    https://www.youtube.com/@iamkardellsims




    Support the show

    ]]>     There were a couple of minor issues; rather than delete the segments, I left it as is. The message here is great! Listen to the information Kardell has and check out his publications. Some of these would make a good Christmas gift for a loved one inside. Put the power of change in their hands.

    Kardell Sims - Re-entry Consultant, Prison Prevention Mentor, Author, Public Speaker, Podcaster, Change Maker.

    https://www.kardellsims.com

    On the Inside Re-entry Guide
    https://amzn.to/3rVEunc
    #ad

    Re-entry 101-Workbook
    https://amzn.to/48WdhkS
    #ad

    Kardell Sims on YouTube
    https://www.youtube.com/@iamkardellsims




    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-13803271 Wed, 18 Oct 2023 14:00:00 -0400 3050 full false     Maine Inside Out - Joseph Jackson & Bruce King Maine Inside Out - Joseph Jackson & Bruce King Joseph Jackson & Bruce King wear many hats. We talk mainly about Maine Inside Out, but also they discuss Mindbridge,  Maine Youth Justice,  Maine Prisoner Advocacy and Maine Equal Justice .

    We had a great discussion; tune in and learn about the incredible and important work they both do!

    (c) Prison POD Productions 2023

    Support the show

    ]]>     Joseph Jackson & Bruce King wear many hats. We talk mainly about Maine Inside Out, but also they discuss Mindbridge,  Maine Youth Justice,  Maine Prisoner Advocacy and Maine Equal Justice .

    We had a great discussion; tune in and learn about the incredible and important work they both do!

    (c) Prison POD Productions 2023

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-13695345 Sun, 01 Oct 2023 17:00:00 -0400 2868 full false     Frederick Washington - To Serve Frederick Washington - To Serve Fred is a field minister in Piedmont Prison. He talks about "To Serve"

    You can write to Fred at:

    Frederick L Washington   #0637469   
    Piedmont Correctional Institution
    P.O. Box 247
    Phoenix,  MD 21131

    OR

    through the gettingout.com app

    Support the show

    ]]>     Fred is a field minister in Piedmont Prison. He talks about "To Serve"

    You can write to Fred at:

    Frederick L Washington   #0637469   
    Piedmont Correctional Institution
    P.O. Box 247
    Phoenix,  MD 21131

    OR

    through the gettingout.com app

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-13633098 Thu, 21 Sep 2023 08:00:00 -0400 758 full false     David Spivey - Real Recognize Real podcast David Spivey - Real Recognize Real podcast David is a mental health worker, podcaster and clothing designer!

    Check out his podcast: Real Recognize Real

    New Book "Dreams in Incarceration" by Cillian Dunne about David's life

    (c) Prison POD Productions

    Support the show

    ]]>     David is a mental health worker, podcaster and clothing designer!

    Check out his podcast: Real Recognize Real

    New Book "Dreams in Incarceration" by Cillian Dunne about David's life

    (c) Prison POD Productions

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-13629563 Wed, 20 Sep 2023 16:00:00 -0400 2014 full false     Andy Williams Jr. - From Prison to Presidential Applicant Andy Williams Jr. - From Prison to Presidential Applicant Are you tired of the 2 Party System?  What do you think of a new party - We Are The People Party - has a nice ring to it!

    Listen to Andy as he talks about his journey up to applying for Presidential Candidacy.

    www.hoodcandidate.com

    www.andywilliamsjr.com

    Life changing reading - "Blueprint, From Gangster Disciple to Growth & Development" inspired by Larry Hoover.

    (c) Prison POD Productions 2023

    Support the show

    ]]>     Are you tired of the 2 Party System?  What do you think of a new party - We Are The People Party - has a nice ring to it!

    Listen to Andy as he talks about his journey up to applying for Presidential Candidacy.

    www.hoodcandidate.com

    www.andywilliamsjr.com

    Life changing reading - "Blueprint, From Gangster Disciple to Growth & Development" inspired by Larry Hoover.

    (c) Prison POD Productions 2023

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-13539586 Wed, 06 Sep 2023 08:00:00 -0400 2182 3 full false     Noel Nickle - N.C. Coalition for Alternatives to the Death Penalty Noel Nickle - N.C. Coalition for Alternatives to the Death Penalty
    North Carolina Coalition for the Alternatives to the Death Penalty
    NCCADP

    Racist Roots - Film

    Racial Justice Act 2024

    Racial Justice Act 1988


    Support the show

    ]]>
    North Carolina Coalition for the Alternatives to the Death Penalty
    NCCADP

    Racist Roots - Film

    Racial Justice Act 2024

    Racial Justice Act 1988


    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-13465517 Thu, 24 Aug 2023 14:00:00 -0400 2108 3 full false     Sean Wilson - Dream.org Sean Wilson - Dream.org Sean and I talk about lack of programming while incarcerated, being incarcerated as a youth, reading, education and many other topics around how we can make positive changes in incarceration in our country.

    Dream.org

    Equal Act (Crack rock vs powder Cocaine)

    Recorded Aug. 21, 2023

    (c) Prison POD Productions 2023

    Support the show

    ]]>     Sean and I talk about lack of programming while incarcerated, being incarcerated as a youth, reading, education and many other topics around how we can make positive changes in incarceration in our country.

    Dream.org

    Equal Act (Crack rock vs powder Cocaine)

    Recorded Aug. 21, 2023

    (c) Prison POD Productions 2023

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-13465176 Thu, 24 Aug 2023 13:00:00 -0400 3144 full false     Bryan "Chris" Bell - IDRNC - Choices Bryan "Chris" Bell - IDRNC - Choices Chris talks with us about Choices - not those out of our hands - but day to day choices, you can make.

    You can write to Chris:

    Bryan Bell #0592464
    Central Prison
    P.O. Box 247
    Phoenix,  MD. 21131

    (c) Prison POD Productions 2023

    Support the show

    ]]>     Chris talks with us about Choices - not those out of our hands - but day to day choices, you can make.

    You can write to Chris:

    Bryan Bell #0592464
    Central Prison
    P.O. Box 247
    Phoenix,  MD. 21131

    (c) Prison POD Productions 2023

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-13457262 Wed, 23 Aug 2023 10:00:00 -0400 454 full false     Keith Erickson - PVSP - CA Keith Erickson - PVSP - CA "Moving Billboards" (few seconds of dead air)

    Keith Erickson #E-74907
    Pleasant Valley State Prison
    D-5-225
    Low
    P.O. Box 8500
    Coalinga, CA 93210

    Read more;
    https://walkinthoseshoes.com/?s=Keith+erickson

    https://www.thebeatwithin.org/?s=Keith+Erickson 




    (c) Prison POD Productions - LWOP

    Support the show

    ]]>     "Moving Billboards" (few seconds of dead air)

    Keith Erickson #E-74907
    Pleasant Valley State Prison
    D-5-225
    Low
    P.O. Box 8500
    Coalinga, CA 93210

    Read more;
    https://walkinthoseshoes.com/?s=Keith+erickson

    https://www.thebeatwithin.org/?s=Keith+Erickson 




    (c) Prison POD Productions - LWOP

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-13430709 Fri, 18 Aug 2023 15:00:00 -0400 349 full false     Priscilla James - IDRNC - Education Priscilla James - IDRNC - Education ***There are a few seconds of silence at the beginning.

    Priscilla identifies as Trans; they talk about the importance of education in prison.

    Recorded 8/13/23 - Central Prison/Death Row

    (c) Prison POD Productions 2023

    Support the show

    ]]>     ***There are a few seconds of silence at the beginning.

    Priscilla identifies as Trans; they talk about the importance of education in prison.

    Recorded 8/13/23 - Central Prison/Death Row

    (c) Prison POD Productions 2023

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-13398986 Sun, 13 Aug 2023 18:00:00 -0400 657 full false     Timothy White - IDRNC - "Death of a Family Member" Timothy White - IDRNC - "Death of a Family Member" Tim White  talks to us from Death Row in North Carolina about the Death of a Family Member.


    (c) 2023 Prison POD Productions

    Support the show

    ]]>     Tim White  talks to us from Death Row in North Carolina about the Death of a Family Member.


    (c) 2023 Prison POD Productions

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-13377558 Wed, 09 Aug 2023 13:00:00 -0400 451 full false     Season 3 E 6 - JJ - IDRNC - Humanity Season 3 E 6 - JJ - IDRNC - Humanity JJ has been on Death Row in North Carolina since 1999. You may write to him at"

    James Jaynes #0206197
    Central Prison
    P.O. Box 247
    Phoenix,  MD. 21131


    (c) 2023 Prison POD Productions

    '

    Support the show

    ]]>     JJ has been on Death Row in North Carolina since 1999. You may write to him at"

    James Jaynes #0206197
    Central Prison
    P.O. Box 247
    Phoenix,  MD. 21131


    (c) 2023 Prison POD Productions

    '

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-13357550 Sun, 06 Aug 2023 13:00:00 -0400 379 3 6 full false     Season 3 E 5 - Bryan "Chris" Bell - Something to Think About Season 3 E 5 - Bryan "Chris" Bell - Something to Think About This piece is from Inside Death Row: NC

    Bryan Bell # 0592464
    Central Prison
    P.O. Box 247
    Phoenix,  MD 21131

    Support the show

    ]]>     This piece is from Inside Death Row: NC

    Bryan Bell # 0592464
    Central Prison
    P.O. Box 247
    Phoenix,  MD 21131

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-13345617 Thu, 03 Aug 2023 16:00:00 -0400 522 full false     Season 3 E 4 - Keith Erickson - "The Strength of the Human Spirit" Season 3 E 4 - Keith Erickson - "The Strength of the Human Spirit" Keith is currently serving Life Without Parole in California. Listen to the amazing story of change, and his possibility for release.

    Keith Erickson #E-74907
    Pleasant Valley State Prison
    D-5-225
    Low
    P.O. Box 8500
    Coalinga, CA 93210

    Read more;
    https://walkinthoseshoes.com/?s=Keith+erickson

    https://www.thebeatwithin.org/?s=Keith+Erickson 

    (c) 2023 Prison POD Productions


    Support the show

    ]]>     Keith is currently serving Life Without Parole in California. Listen to the amazing story of change, and his possibility for release.

    Keith Erickson #E-74907
    Pleasant Valley State Prison
    D-5-225
    Low
    P.O. Box 8500
    Coalinga, CA 93210

    Read more;
    https://walkinthoseshoes.com/?s=Keith+erickson

    https://www.thebeatwithin.org/?s=Keith+Erickson 

    (c) 2023 Prison POD Productions


    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-13320457 Mon, 31 Jul 2023 08:00:00 -0400 1356 full false     Season 3 - E 3 - Timothy Johnson - Life Without Parole to a Life of Purpose - Part Two Season 3 - E 3 - Timothy Johnson - Life Without Parole to a Life of Purpose - Part Two Continued from Part One - Tim finishes his story about living a purposeful  life when you have a sentence of Life Without Parole.

    Support the show

    ]]>     Continued from Part One - Tim finishes his story about living a purposeful  life when you have a sentence of Life Without Parole.

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-13264643 Fri, 21 Jul 2023 15:00:00 -0400 806 3 3 full false     Season 3 E 2 - Timothy Johnson - Life Without Parole to a Life With Purpose - Part One Season 3 E 2 - Timothy Johnson - Life Without Parole to a Life With Purpose - Part One Tim talks about what gives him purpose in life even though he is serving Life Without Parole in North Carolina

    Support the show

    ]]>     Tim talks about what gives him purpose in life even though he is serving Life Without Parole in North Carolina

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-13264625 Fri, 21 Jul 2023 15:00:00 -0400 755 3 2 full false     Season 3 - E 1 -Tim White IDRNC - The Guitar Season 3 - E 1 -Tim White IDRNC - The Guitar This piece is from Tim white; he is currently living on Death Row in North Carolina. I do not usually post the Inside Death Row: NC pieces here, you can find them on YouTube.

    This piece is titled "The Guitar".

    (c) Prison POD Productions 2023 

    Support the show

    ]]>     This piece is from Tim white; he is currently living on Death Row in North Carolina. I do not usually post the Inside Death Row: NC pieces here, you can find them on YouTube.

    This piece is titled "The Guitar".

    (c) Prison POD Productions 2023 

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-13257609 Thu, 20 Jul 2023 09:00:00 -0400 348 3 1 full false     Phillip Vance Smith ll - Advocating for Yourself in Prison Phillip Vance Smith ll - Advocating for Yourself in Prison Phillip calls in from Nash, NC and talks about how one should advocate for oneself in prison. He tells of how he and Timothy Johnson wrote the Prison Resources Repurposing Act.

    (c) 2023 Prison POD Productions 

    Support the show

    ]]>     Phillip calls in from Nash, NC and talks about how one should advocate for oneself in prison. He tells of how he and Timothy Johnson wrote the Prison Resources Repurposing Act.

    (c) 2023 Prison POD Productions 

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-13174434 Thu, 06 Jul 2023 15:00:00 -0400 726 2 13 full false     Alfred Rivera - NC Coalition for Alternatives to the Death Penalty Alfred Rivera - NC Coalition for Alternatives to the Death Penalty There is a clicking when I talk, but not the guest. This could not be cleaned up and I wanted Alfred's words about there. My apologies; this problem has been taken care of for future recordings.

    Alfred talks about his life experiences which included being on Death Row and then being exonerated.

    Alfred now works with the North Carolina Coalition for Alternatives to the Death Penalty.

    (c) 2023 Prison POD Productions


    Support the show

    ]]>     There is a clicking when I talk, but not the guest. This could not be cleaned up and I wanted Alfred's words about there. My apologies; this problem has been taken care of for future recordings.

    Alfred talks about his life experiences which included being on Death Row and then being exonerated.

    Alfred now works with the North Carolina Coalition for Alternatives to the Death Penalty.

    (c) 2023 Prison POD Productions


    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-13138529 Fri, 30 Jun 2023 09:00:00 -0400 1763 2 8 full false     S2 E7 Maine Prison Consultants - Jessica Lynn S2 E7 Maine Prison Consultants - Jessica Lynn (Clicking is just my voice, not the guest. Technical issue which has been fixed.)

    Jessica joins us to talk about transitioning to prison; what it's like for the individual and for the families. What can be expected? How about while you are incarcerated - what can you do to be successful coming home? What is it like to transition back home?

    Maine Prison Consultants website

    Maine Prison Consultants Facebook page


    Support the show

    ]]>     (Clicking is just my voice, not the guest. Technical issue which has been fixed.)

    Jessica joins us to talk about transitioning to prison; what it's like for the individual and for the families. What can be expected? How about while you are incarcerated - what can you do to be successful coming home? What is it like to transition back home?

    Maine Prison Consultants website

    Maine Prison Consultants Facebook page


    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-12959429 Thu, 01 Jun 2023 07:00:00 -0400 1758 2 7 full false     Leigh Goodmark - S 2 E6 Leigh Goodmark - S 2 E6 Leigh Goodmark joins the Prison PDO to talk about "Imperfect Victims" - also the title of one of her books.

    Leigh Goodmark

    Buy the Book - Imperfect Victims


    Support the show

    ]]>     Leigh Goodmark joins the Prison PDO to talk about "Imperfect Victims" - also the title of one of her books.

    Leigh Goodmark

    Buy the Book - Imperfect Victims


    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-12784727 Thu, 04 May 2023 13:00:00 -0400 1952 full false     Season 2 Episode 5 - Tavares James and John McLaughlin Season 2 Episode 5 - Tavares James and John McLaughlin Tavares and John join us to talk about Entrepreneurship and how to get where your going!

    Lifeline to a Soul

    Write Tavares:

    2901 Interstate St.
    Charlotte,  NC. 28208
    (704-308-7253)

    Support the show

    ]]>     Tavares and John join us to talk about Entrepreneurship and how to get where your going!

    Lifeline to a Soul

    Write Tavares:

    2901 Interstate St.
    Charlotte,  NC. 28208
    (704-308-7253)

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-12608785 Fri, 07 Apr 2023 13:00:00 -0400 2531 full false     Season 2 Episode 4 - Steven Matthew Clark - The Awakening Season 2 Episode 4 - Steven Matthew Clark - The Awakening Steven joins us from the Maine state Prison to talk about a unique program is is leading called Awakening Exchange 

    "The goal of this exchange is to bring leaders together from across the globe to unlock collective wisdom that could reshape corrections."

    Support the show

    ]]>     Steven joins us from the Maine state Prison to talk about a unique program is is leading called Awakening Exchange 

    "The goal of this exchange is to bring leaders together from across the globe to unlock collective wisdom that could reshape corrections."

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-12456363 Thu, 16 Mar 2023 16:00:00 -0400 2659 full false     Season 2 Episode 3 - Anne Bocchini Kirsch - PREPARE Season 2 Episode 3 - Anne Bocchini Kirsch - PREPARE Anne talks about her story and how she started PREPARE to assist those getting ready to apply for parole. PREPARE has been working with the Women's Prison in Maryland, and her work is now starting in the men's facilities.

    https:// prepare-parole.org 

    Support the show

    ]]>     Anne talks about her story and how she started PREPARE to assist those getting ready to apply for parole. PREPARE has been working with the Women's Prison in Maryland, and her work is now starting in the men's facilities.

    https:// prepare-parole.org 

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-12456278 Thu, 16 Mar 2023 16:00:00 -0400 1949 full false     A Story: JJ & the little Magpie A Story: JJ & the little Magpie This is a letter I received that has been recorded to share.  It is a story about why someone chose to write someone on Death Row.

    Thank you M for sharing your story.


    Spoken word by Nancy Cartonio


    Support the show

    ]]>     This is a letter I received that has been recorded to share.  It is a story about why someone chose to write someone on Death Row.

    Thank you M for sharing your story.


    Spoken word by Nancy Cartonio


    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-12232191 Sat, 11 Feb 2023 16:00:00 -0500 381 2 3 full false     Season 2 Episode 2 - Joseph Kajy Season 2 Episode 2 - Joseph Kajy Prison POD Go Fund Me


    Thank you Joseph for sharing you story and your time!

    Top Fence LLC

    Facebook

    Instagram

    TikTok


    Support the show

    ]]>     Prison POD Go Fund Me


    Thank you Joseph for sharing you story and your time!

    Top Fence LLC

    Facebook

    Instagram

    TikTok


    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-12126925 Thu, 26 Jan 2023 17:00:00 -0500 2263 2 2 full false     Season Two Episode 1 - Coach Alisa Smedley Season Two Episode 1 - Coach Alisa Smedley Happy New Year Everyone!

    Buy her book here: "Embracing Your Story"

    Coach Alisa Smedley starts off the year on a positive note!

    From Coach Smedley:

    The website that I use for prisoners and their loved ones is www.4reentry.com 

    My Facebook group Success IS In My Story -  https://www.facebook.com/groups/successisinmystory



    Prison POD
    P.O. Box 294 
    Orono,  ME. 04473


    Support the show

    ]]>     Happy New Year Everyone!

    Buy her book here: "Embracing Your Story"

    Coach Alisa Smedley starts off the year on a positive note!

    From Coach Smedley:

    The website that I use for prisoners and their loved ones is www.4reentry.com 

    My Facebook group Success IS In My Story -  https://www.facebook.com/groups/successisinmystory



    Prison POD
    P.O. Box 294 
    Orono,  ME. 04473


    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-12042871 Sat, 14 Jan 2023 14:00:00 -0500 1437 full false     FreeHer Campaign - National Council for Incarcerated & Formerly Incarcerated Women & Girls FreeHer Campaign - National Council for Incarcerated & Formerly Incarcerated Women & Girls Books:
    Incarcerated Women: A History

    Incarcerated Stories: Indigenous Women Migrants and Violence

    Craig Williams & Marion Anderson from the FreeHer Campaign join the Prison POD to talk about their work with The National Council for Incarcerated and Formerly Incarcerated Women and Girls.

    FreeHer

    Justice Radio Facebook

    Justice Radio

    Photo Patch

    Free Her Campaign

    Sisters Inside

    Marion Anderson - manderson@thecouncil.us

    Craig Williams - cwilliams@thecouncil.us



    Support the show

    ]]>     Books:
    Incarcerated Women: A History

    Incarcerated Stories: Indigenous Women Migrants and Violence

    Craig Williams & Marion Anderson from the FreeHer Campaign join the Prison POD to talk about their work with The National Council for Incarcerated and Formerly Incarcerated Women and Girls.

    FreeHer

    Justice Radio Facebook

    Justice Radio

    Photo Patch

    Free Her Campaign

    Sisters Inside

    Marion Anderson - manderson@thecouncil.us

    Craig Williams - cwilliams@thecouncil.us



    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-11723240 Fri, 18 Nov 2022 15:00:00 -0500 2251 full false     Episode #20 - Bah Humbug! Episode #20 - Bah Humbug! I talk a little about my relationship to the holidays. 

    Giving vs Receiving, Needs vs Wants

    Teach your children Well

    Episode #21, will be the last show of the year! Guest planned are Craig and Marion from the National Council for incarcerated and formerly incarcerated women and girls.

    Season 2 starts January 2023, along with the new podcast "Inside Death Row: NC"

    Go Fund Me

    Prison POD




    Support the show

    ]]>     I talk a little about my relationship to the holidays. 

    Giving vs Receiving, Needs vs Wants

    Teach your children Well

    Episode #21, will be the last show of the year! Guest planned are Craig and Marion from the National Council for incarcerated and formerly incarcerated women and girls.

    Season 2 starts January 2023, along with the new podcast "Inside Death Row: NC"

    Go Fund Me

    Prison POD




    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-11648688 Mon, 07 Nov 2022 14:00:00 -0500 1224 full false     Episode #19 - Mission Statement Episode #19 - Mission Statement This Episode I talk about the mission statement of the Prison POD - "Save Lives, Restore Hope, Reduce Suffering & Recidivism."

    Conversation about "Inside Death Row: North Carolina"

    Next Episode will be # 20!!! Amanda Acker will be our guest with a special show for the women; Of course we want men to listen too. (Postponed)

    Quotes used: 

    Holding Space: The Gender and Sexuality Therapy Center
    Addressing Opiate Use Disorders while incarcerated and utilizing medication assisted therapy.  Health Affairs and American Health John-Hopkins

    Support the show

    ]]>     This Episode I talk about the mission statement of the Prison POD - "Save Lives, Restore Hope, Reduce Suffering & Recidivism."

    Conversation about "Inside Death Row: North Carolina"

    Next Episode will be # 20!!! Amanda Acker will be our guest with a special show for the women; Of course we want men to listen too. (Postponed)

    Quotes used: 

    Holding Space: The Gender and Sexuality Therapy Center
    Addressing Opiate Use Disorders while incarcerated and utilizing medication assisted therapy.  Health Affairs and American Health John-Hopkins

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-11459503 Fri, 07 Oct 2022 16:00:00 -0400 796 19 full false     Episode 18 - Jamal Jivanjee Episode 18 - Jamal Jivanjee Jamal Jivanjee is a former corrections officer, and a leader in his church; he now is a life coach, writer and the creator of the podcast "The Love Cast with Jamal"

    His website is:    https://www.jamaljivanjee.com 

    His podcast can be found at:    https://www.jamaljivanjee.com/the-love-cast-podcast-1

    His book is :  "Living for a Living"  which can be found on Amazon and Audible

    Special Guest in October: Amanda Acker - formerly incarcerated - will talk to all the women out there about here life and her journey through re-entry. She is the podcast host of "The Let Good Things In Show".   Find out more about her at:  https://amandaacker.com


    Support the show

    ]]>     Jamal Jivanjee is a former corrections officer, and a leader in his church; he now is a life coach, writer and the creator of the podcast "The Love Cast with Jamal"

    His website is:    https://www.jamaljivanjee.com 

    His podcast can be found at:    https://www.jamaljivanjee.com/the-love-cast-podcast-1

    His book is :  "Living for a Living"  which can be found on Amazon and Audible

    Special Guest in October: Amanda Acker - formerly incarcerated - will talk to all the women out there about here life and her journey through re-entry. She is the podcast host of "The Let Good Things In Show".   Find out more about her at:  https://amandaacker.com


    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-11288935 Sat, 17 Sep 2022 08:00:00 -0400 2771 full false     Episode 17 - Capital Punishment & Death Row Episode 17 - Capital Punishment & Death Row Prison POD
    P.O. Box 294
    Orono, ME 04473

    This show was inspired by "Letters from Death Row".

    Death Row Gambit podcast

    Death Row Gambit blog

    Amnesty International

    United Civil Liberties Union

    Sister Helen Prejean
    "Dead Man Walking" (also a film), "The Death of Innocents" and "River of Fire"

    Support the show

    ]]>     Prison POD
    P.O. Box 294
    Orono, ME 04473

    This show was inspired by "Letters from Death Row".

    Death Row Gambit podcast

    Death Row Gambit blog

    Amnesty International

    United Civil Liberties Union

    Sister Helen Prejean
    "Dead Man Walking" (also a film), "The Death of Innocents" and "River of Fire"

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-11318645 Wed, 14 Sep 2022 11:00:00 -0400 1054 full false     Episode 16 - Stanley Andrisse Episode 16 - Stanley Andrisse Book: From Prison Cells to PhD

    This episode features Stanley Andrisse ( PhD, MBA, Endocrinologist Scientist and Faculty
    at Harvard University College of Medicine and Georgetown Medical) author of "From Prison Cells to PhD: It's Never too Late to Do Good".   His book can be found at all major book stores and online.

    Non-profit: Prison-to-Professional (P2P) - To find out more about this program you may write:
     P.O. Box 1285,  Baltimore,  MD 21203.     email:  info@prisontopro.org

    https://www.fromprisoncellstophd.org

    Program available on the tablets from the Prem Rawat Foundation: Peace Education Program

    Upcoming Episode: Letters, and discussion on Death Row

    Prison POD
    P.O. Box 294
    Orono, ME 04473

    Support the show

    ]]>     Book: From Prison Cells to PhD

    This episode features Stanley Andrisse ( PhD, MBA, Endocrinologist Scientist and Faculty
    at Harvard University College of Medicine and Georgetown Medical) author of "From Prison Cells to PhD: It's Never too Late to Do Good".   His book can be found at all major book stores and online.

    Non-profit: Prison-to-Professional (P2P) - To find out more about this program you may write:
     P.O. Box 1285,  Baltimore,  MD 21203.     email:  info@prisontopro.org

    https://www.fromprisoncellstophd.org

    Program available on the tablets from the Prem Rawat Foundation: Peace Education Program

    Upcoming Episode: Letters, and discussion on Death Row

    Prison POD
    P.O. Box 294
    Orono, ME 04473

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-11155480 Wed, 17 Aug 2022 14:00:00 -0400 2571 full false     Episode 15 - Lauren Kessler Episode 15 - Lauren Kessler Buy her book here: FREE: Two Years, Six Lives, and the Long Journey Home

    Prison POD, 
    P.O. Box 294
    Orono,  ME 04473

    Lauren joins us on this episode to talk about her books "A Grip In Time" and her latest "FREE: Two Years, Six Lives, and the Long Journey Home."

    You can find out more about her work at: http://www.laurenkessler.com

    Support the show

    ]]>     Buy her book here: FREE: Two Years, Six Lives, and the Long Journey Home

    Prison POD, 
    P.O. Box 294
    Orono,  ME 04473

    Lauren joins us on this episode to talk about her books "A Grip In Time" and her latest "FREE: Two Years, Six Lives, and the Long Journey Home."

    You can find out more about her work at: http://www.laurenkessler.com

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-11081717 Fri, 05 Aug 2022 14:00:00 -0400 2085 full false     Episode 14 - Catching Up Episode 14 - Catching Up Merrimack College Jail Education Project
    315 Turnpike street - Austin Hall 203A
    North Andover,  MA  01845

    Madison Area Technical College
    1701 Wright Street
    Madison,  WI  53704

    Root & Rebound - Re-entry Advocates - California and South Carolina

    Upcoming guests: 
    Lauren Kessler - Author of "FREE: Two Years, Six Lives, and The Long Journey Home. (8/3/22)
    Stanley Andrisse - Author of "From Prison Cells to PhD" (8/17/22)

    Support the show

    ]]>     Merrimack College Jail Education Project
    315 Turnpike street - Austin Hall 203A
    North Andover,  MA  01845

    Madison Area Technical College
    1701 Wright Street
    Madison,  WI  53704

    Root & Rebound - Re-entry Advocates - California and South Carolina

    Upcoming guests: 
    Lauren Kessler - Author of "FREE: Two Years, Six Lives, and The Long Journey Home. (8/3/22)
    Stanley Andrisse - Author of "From Prison Cells to PhD" (8/17/22)

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-11062600 Mon, 01 Aug 2022 13:00:00 -0400 670 full false     Episode 13 - Prem Rawat Foundation Episode 13 - Prem Rawat Foundation Book recommendations:
    Prem Rawat: Hear Yourself.  Peace is Possible

    This Episode #13,  I talk about the new scholarly article Aaron Kinzel (Guest Episode 11) just had published on the 4th of July - This was co authored by Charles Bell, Aaron Kinzel and Yoo Akakpo: "Continuity of the "code": A review of the subcultures and informal norms in prisons, streets, and schools.  (https://atkinzel.com)

    Natural Reader - A free program you can download PDF's and then you can listen to it as you follow along.   https://www.naturalreaders.com 

    The Prem Rawat Foundation - https://tprf.org.  The Peace Education Program is available on tablets across the country; it may be listed under "Health & Wellbeing"


    Support the show

    ]]>     Book recommendations:
    Prem Rawat: Hear Yourself.  Peace is Possible

    This Episode #13,  I talk about the new scholarly article Aaron Kinzel (Guest Episode 11) just had published on the 4th of July - This was co authored by Charles Bell, Aaron Kinzel and Yoo Akakpo: "Continuity of the "code": A review of the subcultures and informal norms in prisons, streets, and schools.  (https://atkinzel.com)

    Natural Reader - A free program you can download PDF's and then you can listen to it as you follow along.   https://www.naturalreaders.com 

    The Prem Rawat Foundation - https://tprf.org.  The Peace Education Program is available on tablets across the country; it may be listed under "Health & Wellbeing"


    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-10916186 Sat, 09 Jul 2022 00:00:00 -0400 519 full false     Episode 12 - Episode 12 - This episode is to catch up! 
    Prison POD
    P.O. Box 294
    Orono, ME 04473

    Upcoming guests:
    July 27th - Lauren Kessler - Author - "FREE: Two Years, Six Lives, and the Long Journey Home"

    Stanley Andrisse - Author - "From Prison Cells to PhD: It is Never too Late to Do Good" 
    (Date to be determined)

    Brandon Brown (and friend)

    Upcoming subject in August: Harm Reduction. 

    Support the show

    ]]>     This episode is to catch up! 
    Prison POD
    P.O. Box 294
    Orono, ME 04473

    Upcoming guests:
    July 27th - Lauren Kessler - Author - "FREE: Two Years, Six Lives, and the Long Journey Home"

    Stanley Andrisse - Author - "From Prison Cells to PhD: It is Never too Late to Do Good" 
    (Date to be determined)

    Brandon Brown (and friend)

    Upcoming subject in August: Harm Reduction. 

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-10862057 Mon, 27 Jun 2022 09:00:00 -0400 531 12 full false     Episode 11 - Guest Aaron Kinzel Episode 11 - Guest Aaron Kinzel This week,  Aaron Kinzel joins us and talks about his latest role as the Director of Transition and Alumni Services at Ashland University, which is the largest provider of Prison Education in the United States. 

    We talk about education in the prisons and the importance of it. We also discuss trauma and a unique camp that Aaron is involved in organizing.

    Aaron is also a previously incarcerated individual. He is completing his PhD at the University of Michigan where is is also a Professor.

    Aaron Kinzel:  https://atkinzel.com     atkinzel@umich.edu
                                   

    Support the show

    ]]>     This week,  Aaron Kinzel joins us and talks about his latest role as the Director of Transition and Alumni Services at Ashland University, which is the largest provider of Prison Education in the United States. 

    We talk about education in the prisons and the importance of it. We also discuss trauma and a unique camp that Aaron is involved in organizing.

    Aaron is also a previously incarcerated individual. He is completing his PhD at the University of Michigan where is is also a Professor.

    Aaron Kinzel:  https://atkinzel.com     atkinzel@umich.edu
                                   

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-10712158 Tue, 31 May 2022 11:00:00 -0400 2871 full false     Episode 10 - Observations Episode 10 - Observations Prison POD
    P.O. Box 294
    Orono, ME  04473

    This episode I talk about observations I have made, and from others who have talk about a loved one coming home.

    The host is developing a list of what to expect (possibly) when a loved one comes home.  Also,
    a heads up for the person coming home to help prepare their families/friends/housemates.

    Post Incarceration Syndrome - Website referenced: http://www.stepstorecovery.com/rehab-blog/what-is-post-incarceration-syndrome/ 

    Prison POD page for friends and families:  https://www.facebook.com/PeacefulSociologist

    Support the show

    ]]>     Prison POD
    P.O. Box 294
    Orono, ME  04473

    This episode I talk about observations I have made, and from others who have talk about a loved one coming home.

    The host is developing a list of what to expect (possibly) when a loved one comes home.  Also,
    a heads up for the person coming home to help prepare their families/friends/housemates.

    Post Incarceration Syndrome - Website referenced: http://www.stepstorecovery.com/rehab-blog/what-is-post-incarceration-syndrome/ 

    Prison POD page for friends and families:  https://www.facebook.com/PeacefulSociologist

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-10688019 Thu, 26 May 2022 15:00:00 -0400 987 10 full false     Episode 9 - Letters Episode 9 - Letters

    This episode I will be answering some questions recieved from listeners.

    Support the show

    ]]>

    This episode I will be answering some questions recieved from listeners.

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-10617120 Sat, 14 May 2022 14:00:00 -0400 882 9 full false     Episode 8 - Hope as a Basic Human Need Episode 8 - Hope as a Basic Human Need This weeks topic was a suggestion from a listener, Leo from Maine.

    Websites referenced: https://familybuilderok.org  ,  https://www.extern.org. , and 
    https://www.pttcnetwork.org

    Quotes from Gandhi and Mandela.

    "May your choices reflect your hopes, not your fears."  ~ Nelson Mandela 

    Support the show

    ]]>     This weeks topic was a suggestion from a listener, Leo from Maine.

    Websites referenced: https://familybuilderok.org  ,  https://www.extern.org. , and 
    https://www.pttcnetwork.org

    Quotes from Gandhi and Mandela.

    "May your choices reflect your hopes, not your fears."  ~ Nelson Mandela 

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-10403896 Fri, 08 Apr 2022 13:00:00 -0400 536 1 8 full false     Episode 7 - Surviving vs Living Episode 7 - Surviving vs Living Book reference: "Be Free Where You Are" by Thich Nhat Hanh. Brief reading by Sister Chan Khong.

    Brief discussions on mindfulness based interventions, reading, and education, simple habits, breathing and moving.

    Upcoming in a few weeks: We will have a guest in a future episode to talk about the reinstated Pell Grants for people who are incarcerated, and the Second Chance Act.


    Support the show

    ]]>     Book reference: "Be Free Where You Are" by Thich Nhat Hanh. Brief reading by Sister Chan Khong.

    Brief discussions on mindfulness based interventions, reading, and education, simple habits, breathing and moving.

    Upcoming in a few weeks: We will have a guest in a future episode to talk about the reinstated Pell Grants for people who are incarcerated, and the Second Chance Act.


    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-10274912 Fri, 18 Mar 2022 13:00:00 -0400 574 full false     Season 1 - Episode 6 - Reduce Suffering Season 1 - Episode 6 - Reduce Suffering We look at how we create our own suffering through our greed, anger and ignorance.

    The Noble Eightfold Path

    Staying in the moment/being mindful

    Changing our attitude; way of thinking.

    Books referenced:

    "The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation" by Thich That Hanh

    "The Buddha in Prison" by Cuong Lu

    Support the show

    ]]>     We look at how we create our own suffering through our greed, anger and ignorance.

    The Noble Eightfold Path

    Staying in the moment/being mindful

    Changing our attitude; way of thinking.

    Books referenced:

    "The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation" by Thich That Hanh

    "The Buddha in Prison" by Cuong Lu

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-10189512 Fri, 04 Mar 2022 14:00:00 -0500 642 1 6 full false     Season 1 - Episode 5 - Peace Season 1 - Episode 5 - Peace We look at Peace and Happiness this week. What is the definition of Peace? Can you have happiness without peace?

    Quotes about peace.

    "People want peace; a simple release from their suffering". (Paul McCartney)


    timesofindia.com
    Merriam-webster.com

    Support the show

    ]]>     We look at Peace and Happiness this week. What is the definition of Peace? Can you have happiness without peace?

    Quotes about peace.

    "People want peace; a simple release from their suffering". (Paul McCartney)


    timesofindia.com
    Merriam-webster.com

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-10142921 Fri, 25 Feb 2022 11:00:00 -0500 477 full false     Season 1 - Episode 4 Season 1 - Episode 4 Off track.  Being Human.  Need for meditation .  Importance of forgiveness. 

    Support the show

    ]]>     Off track.  Being Human.  Need for meditation .  Importance of forgiveness. 

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-10088063 Wed, 16 Feb 2022 14:00:00 -0500 474 1 4 full false     Season 1 - Episode 3 - Reading Season 1 - Episode 3 - Reading This week we continue to talk about creating a two minute habit. Did you listen to lasts weeks podcast?  If so, did you try the 2 minute habit? 

    Why Read?

    Book discussed:  Atomic Habits by James Clear

    Support the show

    ]]>     This week we continue to talk about creating a two minute habit. Did you listen to lasts weeks podcast?  If so, did you try the 2 minute habit? 

    Why Read?

    Book discussed:  Atomic Habits by James Clear

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-9974652 Sat, 29 Jan 2022 13:00:00 -0500 424 1 3 full false     Season 1, Episode 2 - What is Sociology? Season 1, Episode 2 - What is Sociology? What is Sociology? And... Creating a 2 minute habit.

    Book mention: James Clear, Atomic Habits: Tiny Changes, Remarkable Results
                                      Companion Workbook

    Suggestions:
     1) Create a 2 minute habit, and do it everyday. If you miss a day, do not miss 2. 
    2) Read: 2 minutes a day 
    Track your progress/check off list or calendar

    Support the show

    ]]>     What is Sociology? And... Creating a 2 minute habit.

    Book mention: James Clear, Atomic Habits: Tiny Changes, Remarkable Results
                                      Companion Workbook

    Suggestions:
     1) Create a 2 minute habit, and do it everyday. If you miss a day, do not miss 2. 
    2) Read: 2 minutes a day 
    Track your progress/check off list or calendar

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-9886201 Fri, 14 Jan 2022 09:00:00 -0500 462 full false     Prison POD - Introduction Prison POD - Introduction This podcast is for people in prison or who have been affected by incarceration. The intention of this podcast is to reduce suffering, save lives, restore hope, and reduce recidivism.

    This is a brief introduction to the program.

    Next episode "What is Sociology, and how can it give me a better understanding of life?"

    Support the show

    ]]>     This podcast is for people in prison or who have been affected by incarceration. The intention of this podcast is to reduce suffering, save lives, restore hope, and reduce recidivism.

    This is a brief introduction to the program.

    Next episode "What is Sociology, and how can it give me a better understanding of life?"

    Support the show

    ]]>     Valerie L. Cartonio Buzzsprout-9851754 Sat, 08 Jan 2022 15:00:00 -0500 359 1 1 trailer false