Gang,

I know I know I knowww..Let me explain thou. Lol. Nah y'all just hit play. I'll explain it there. Lol. Y'all take care. PEACE.

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Goodie Gang,

I've set it up for us in 2026. This is the year you overcome anything that has held you back. You are trusting all things God and moving accordingly. My take away quote is, You have to have FAITH before the Victory, because you KNOW, it's already done. See you all at the TOP. PEACE

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Goodie Gang,

Happy New Year. The year of David vs Goliath. This is the year you trust God with all you got and go after it all. You are the chosen one and your actions should show your faith. I pray that you all have a great year and leave no gift or stone unturned. I love y'all with the love of God. Y'all take care. PEACE. 

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Goodie Gang,

I couldn't help myself. I had to come back and close out the year. I need to finalize everything for 2025 and prepare for 2026. Y'all tap in and share this pod. PEACE.

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Goodie Gang,

As I prepare for 2026, all I can say is that the work I'm about to put in is all I need to do is give it all to God and go for it. And you should do the same. Tap in and make sure you share this episode. SHARE and leave me some FEEDBACK.

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Goodie Gang,

its' time to take the podcast on TOUR. Yeah, you heard that right. I've been asked enough times, and it's time to connect with the goodie gang. So please look forward to more info. Also where do you all think we should take the podcast? What City and Topics would you all like to discuss. Let's get it. 2026 is OUR YEAR GOODIE GANG.

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Goodie Gang,

Just tapping in before the year-end. There are so many good things happening, and I'm trying not to leave you all out at the same time. Thank you for pressing PLAY!

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Goodie Gang,

Y'all tap in and let me know how you all are ending your year.

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Goodie Gang,

I know it’s been a minute — and trust me, I’ve got some very valid reasons — but no excuses. I just wanted to tap in real quick as I set a new standard to close out this year and step boldly into what I’m calling my anointed 2026.

My David vs. Goliath year.
The year I overcome everything that’s tried to hold me mentally hostage.

Tune in to hear how I’m preparing for this new season, and do me a favor: leave some feedback, share the episode, and let’s grow together.

Oh — and Champ dropped off a few words of encouragement for y’all too.

Y'all take care, Goodie Gang.
 I’ll see you on the next episode.

PEACE.

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Goodie Gang,

We've been rolling, but tonight I made time to relax and chat with you all. Let's tap in. 

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Goodi Gang,

When things get tangled, take a step back and consider the mission.

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Goodie Gang,

Growth starts with assessment and accountability. Tap in to listen now. 

Y'all take care. PEACE. 

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Goodie Gang,

I've learned that being of Service and Love only gets you served and loved. Tap in to listen to this episode about my perspective on this topic and leave me a comment with your thoughts. Y'all take care. Peace. 

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Class never gets old. 

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Goodie Gang.

It's Time to check yourself and stand on business. 

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Goodie Gang,

Tap In.

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Goodie Gang,

Produce From What You Are Made Of. Tap in to listen 

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Goodie Gang.

I'm just getting my reps in and locking in with you all. 

Leave me some feedback. 

Y'all take care. PEACE.

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Goodie Gang,

Them Kids Free. Summer Time Is Here

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Goodi Gang,

 Oftentimes we are focused on ish that's not our problem and it becomes a problem. I'm here to tell you now to MIND YO DAMN BUSINESS. When you do that, watch how fast the stress leaves.

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Goodie Gang,

Happy Summer 2025. Y'all stay safe out there. 

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Goodie Gang,

Just wanted to start the month of June off right. It's been a busy May, so I wanted to ensure I tapped in. Things have been moving pretty fast but I will do better withmy check ins. I pray all is well with you all. More episodes on the way. Y'all take care. PEACE

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Goodie Gang,

You have already beaten most of the odds in your life. This one isn't any different. With God by your side, you can and will conquer all. Tap in and please share this episode with those close to you. Y'all take care. PEACE.

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Goodie Gang,

Happy Good Friday.

This spring season is off to an amazing start. I just wanted to check in and wish you all a safe Resurrection weekend, and keep God 1st in all you do. Those things we have been praying for will happen in DUE TIME. Y'all tap in and make sure you share this episode. PEACE. 

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Goodie Gang,

It's my birthday, and I've been having an amazing time leading up to this day. I took some time to reflect on my journey here and my heart is happy. Gang, thank you all for supporting my purpose. You all make it well worth pursuing every single day. Tap In and make sure you share this episode and my channel with all your friends and family. Y'all take care. PEACE. 

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Goodie Gang,

Just tapping in and wishing you all a great upcoming week. I had an amazing weekend and wanted to tap in with you all as we gear up to kick butt and accomplish some goals this week. Y'all take care. PEACE. 

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Goodie Gang,

I had to tap in tonight because I needed to step away and talk to you all. It's a lot going on and I just needed to take a break. I know that a lot of you are hard at work and at times we feel guilty stopping to do anything for ourselves. But I'm here to tell you that it's ok to stop and smell the roses and replenish yourself to continue on this journey. Tap in to listen to how my thoughts on this subject. Y'all take care. PEACE.

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Goodie Gang,

I just had to tap in and share something with y’all! I had a revelation about the blessings I receive from God and how to truly use them. What I realized was powerful—when you reinvest your blessings, they multiply and impact others even more. 🙌🏾

That’s what God placed on my heart, and I had to pass it along. Tap the link to tune in, and let me know your thoughts!

Stay blessed, stay inspired. PEACE. ✌🏾✨

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Goodie Gang,

I found the importance of breathing while meditating and it was the missing piece to me connecting to my inner self. It's so important that we find the time to breathe. Tap in to listen to what I discovered about myself by simply breathing through it. Y'all take care. PEACE.  

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Goodie Gang,

Just tapping in speaking on the importance of finding your purpose and sticking to it through all the craziness. It's a bit of a long intro but the real Goodie Gang will stay till the end. Please share and leave me some feedback. Y'all take care. Peace. 

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Goodie Gang,

It was a good day so as I was winding down I just wanted to check in on my good people. I hope you all have had a fantastic week and you are taking some time to love on yourself. YOU MATTER! Y'all tap in, leave me some feedback, and take care. PEACE.

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Goodie Gang,

 Whats for you is for you so Stop Chasing. Often time we try to take our destiny into our own hands but the truth is it's God's Plan. We must surrender to that and do our part as he reveals his plans for our lives and we must be OBEY GOD. Y'all tap in and listen to how I manage through this and hopefully, you can find a sense of how to do your life. Y'all take care. PEACE

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Goodie Gang,

It's been a few weeks and I just had to check in with you all. All is well and I hope the same for you. These 6 weeks have been rolling with alot so I'm just holding it in the road. Tap in to see what all has been going on and let me know in the comments how you all have been. Y'all take care. PEACE. 

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Goodie Gang,We In This Thang! 

This episode is all about checking in! How are y’all doing with those goals you set for the year? It’s still early, but I’m here to give you that nudge, remind you of your "why," and encourage you to keep pushing forward. Life be life-ing, but we’re in this together—and we’re making it happen! Tap in for some motivation and let’s make sure we’re all staying true to what we said we were going to do. OBEY GOD ALL 2025!

✨ Let’s keep grinding, Goodie Gang!

Don’t forget to subscribe, share, and spread the good vibes! 🎙️ #GoodieGang #KeepGoing #FindingTheGoodInEveryBad

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Goodie Gang,

Don't be out here switching up ish for nobody. Keep doing you and keep the main thing the main thing. Tap in to listen to why redundancy isn't a bad thing. We all trying to master ourselves. Leave me some feedback and y'all take care. PEACE. 

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Goodie Gang,

It's the first weekend of 2025 gang, let's kick a**. This is the year you will receive everything you been working for. It's already done. I got your back and I know you have mine. We obeying God all 2025 and receiving everything we've been praying for. IT'S UP ALL 2025. Y'all take care. PEACE

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Goodie Gang,

Happy New Year. This will be a year of intention and obeying God. Tap in to listen and let's set the tone on day 1 to get it done. I'm looking forward to building more connections in 2025. Y'all take care. PEACE.

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Goodie Gang,

Wow, what a year 2024 has been! But guess what? We made it. We survived, and for that, I’m beyond thankful.

I took some much-needed time away to regroup and realign with all that God has blessed me with. Honestly, I was feeling a little off-balance and overwhelmed. But let me tell you, stepping back was necessary. When God gives you assignments with deadlines, obedience is the key. You’ve got to be ready—spiritually, mentally, and physically—to fulfill the mission and receive His blessings. And that’s exactly what I’ve done.

2025 is all about continuing to OBEY GOD. That’s where the blessings flow. This year, we’re walking on water because our eyes are locked on Him. We’re keeping God first in everything, knowing that no gifts will ever return void.

Let’s make 2025 an unforgettable year of faith, growth, and triumph. The top is where we’re headed, and I’ll see y’all there.

Y'all take care! PEACE.

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Hey Goodie Gang!

I know sometimes we’re out here waiting on God to drop those blessings right into our laps, wondering when it's all going to happen. And, yeah, some of us are real tired of waiting. But here’s the truth: God heard your prayers, but now it’s your turn to make a move! To receive His blessings, there’s some work to be done. Yep, that means sacrifices, growth, and showing up on your end, too!

So, if it feels like God forgot about you—trust me, he hasn’t. He’s just waiting on you to do your part! Tap in and listen as I share how I got into alignment to receive my blessings. Who knows? You might pick up a thing or two. Remember, I’m rooting for you!

Y'all take care, 
PEACE!

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Goodie Gang!

Let’s be real – we all have our own set of problems, and we can’t help anybody else until we help ourselves first. Don’t go stressing yourself out trying to help people who aren’t even trying to help themselves! That’s a heavy burden to carry, my friends. So, next time someone brings you all their issues, kindly remind them to take it up with God 😂.

And no, it’s not selfish! We each need our own mental space to handle life. So let’s just say, “That sounds like a you problem.” Don’t worry, we’ll still pray for you though! 🙏😂

Y'all take care,

Peace!

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Goodie Gang,

I'm just tapping in and praying all is well. I've been very productive and getting pulled in all directions but I just wanted to tap in because I looked around and I'm living in the fruits of my labor. My harvest looks amazing. How are you all looking? Tap in I would love to hear from you all. Yall take care. PEACE.

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Goodie Gang,

I just wanted to check in before my busy day got started. Y'll take some time out today and do something that makes you happy. Y'all take care. PEACE.

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Goodie Gang,

I'm getting back into the swing of things. I was off for a minute but thank God for his continued grace and mercy. Tune in and listen to how I navigate seasons when I'm out of wack and work my way back into God's care. It makes all the difference. Y'all take care. PEACE.

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Goodie Gang,

There comes a time in our lives when we must do self-assessments. I mean if we want to know where were are and where we are going it's a must we do wo. How else would we know how far we've come or how close we are to a goal? It doesn't hurt to have a good circle to trust the feedback on how we are doing with what we set out to accomplish. Y'all listen in to how I implement self-assessment in my life to gauge progress. Y'all take care. PEACE.

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Goodie Gang,

At some points in our lives, we must take control. Depending on the severity of the situation we have to. I'm a firm believer in giving it all to God but he also gives us free will to make decisions that benefit our lives as well. Take a listen to see how I take control in areas of my life and how I process things. Y'all take care. PEACE.

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Goodie Gang,

At some point, rules are to be broken. I mean come on now, rules don't apply everywhere. And the only way to learn anything or what not to do is to bend or simply break the rules. Tune in to how I navigate some areas in my life by breaking a few rules. Y'all take care. PEACE. 

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Goodie Gang,

I just wanted to check in. I'm still on my sabbatical doing some internal work and working on a few new things. God is good, so I had to respect this moment and be obedient to take a break to reconnect with him for my steps to be ordered. I hope all is well with you all. I'll be back soon. Y'all take care. PEACE. 

#samgoodie

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Goodie Gang,

I was doing my praise and worship this morning and decided to pod during the midst because I felt God said the time is now. I pray you all have an amazing week on purpose and let God use you for his glory. Y'all take care. PEACE. 

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Goodie Gang,

I know y'all have heard the saying "Faith Without Works Is Dead!" Well, that's a true statement. Nothing you want in life comes from prayers only. You have to give God something to work with. And that work shows the level of your FAITH. So if there is anything you feel you are lacking or want, just pray about it and get to WORK. Y'all take care. PEACE.

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Goodie Gang,

What a great summer Champ and I had. It's not back to school so he can continue to grow and become the person he's supposed to be. I love this lil dude. I'm praying for a great year for him. I'll keep y'all posted on how today went. Y'all take care. PEACE.

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Goodie Gang,

First day back to school. We pray that you all had a great summer and that the kids are ready to get back to learning. Parents I've put a detailed list on how to ensure a great school year in this podcast and I would like for you all to share it with family and friends. Y'all take care. PEACE. 

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Goodie Gang,

We took the Sam Goodie Podcast to New Orleans for Essence Fest 2024 and it did not disappoint. Please take a look and listen and I share my experience and show a few clips from my visit. Don't forget to Like, Comment, and Subscribe to the channel. Y'all take care. PEACE

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Goodie Gang,

The time you have been waiting for is finally here. You thought God forgot about you and he was just testing your faith in him the whole time. You've done well and this blessing is the beginning of many. Nurture it and Thank Him. Tap in and share this episode with family and friends. Y'all take care. PEACE. 

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Goodie Gang,

When God bless you nothing can compare to it. Tap in and let me wrap to ya for a minute. Y'all take care. PEACE

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Goodie Gang,

To all the men out there this episode is for you. If you need a listening ear or help find a community to discuss things you may struggle with please tap into this episode. We are losing too many men who are suffering in silence because they don't have an outlet to be heard or to ask for help. Well, that stops here. It's my purpose to make myself available for you to help in any way possible. It's one of the reasons I started this podcast. I too have suffered in silence due to pride and ego but I don't anymore. I'm building an amazing community of men from all walks of life who share these same concerns and are truly showing up for each other. And I want to extend that offer to you. And hey, ladies! If you've got a man in your life who needs a lifeline, who needs a brotherhood to lean on, send them our way! Trust me, they'll thank you later!  Y'all take care. PEACE.  

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Goodie Gang,

What a rollercoaster. Road to my 100th episode wasn't pretty but it was damn show worth it. I still can't believe it. But it's only the beginning. So strap yourself in gang because it's going to be a long wonderful ride. Tune in to listen to my journey thus far of 100 episodes and leave me some feedback on your thoughts. Don't forget to share this episode and play it as many time as you need to. Y'all take care. PEACE. 

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Goodie Gang,

Stop being so easily distracted. When you lose focus you lose time. And that's one thing you just can't get back. Tap in to listen to how I'm able to stay focused and ditch the distractions. Y'all take Care. PEACE.

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Goodie Gang,

Aight gang I'm back. The sabbatical was good and much needed. So no need to get long-winded. We are back on schedule. LET'S GOOOO....Y'all take care. PEACE

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Goodie Gang,

To the men of this community, I pray that my transparency with the work that I’ve done helps you in a way to know that you too can overcome anything. We must find a way to communicate our daily issues by journaling, finding a community, or seeking therapy. Never be ashamed of getting the help you need or talking about issues when wanting to become a better man. The world is suffering from us not being mentally or emotionally stable and it’s time to regain our place in society and make it a better place. Honestly, I do this podcast for US. Because we are the backbone of this world and if we stand in our rightful place given by God we can reclaim a lot of what’s been lost and the ones we are currently losing. I stand in the gap for you my brothers to help in any way. You have to be ready to do the work. Tap in to listen to how I got a head start on my mental health and emotional intelligence to become a better man. Share this episode and give me some feedback. Y’all take care. PEACE. 

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Goodie Gang,

Yeah yeah yeahhh. Where have I been? Well, I took a much-needed sabbatical. I've learned that you have to keep the mane thing the mane thing lol. So with that being said, I'm back and'll explain as much as possible in this podcast. So tap in and leave me some feedback. Y'all take care. PEACE. 

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Goodie Gang,

I had to push through tonight but I got it done. Don't let nothing get in the way of your commitment. Even when you don't feel like it DO IT ANYWAY. Y'all take care. PEACE

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Goodie Gang,

Tonight I just want to holla at ya. Y'all take care. PEACE

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Goodie Gang,

It's time to turn the heat up on the hustle and prepare for that meal. No overthinking. You know the play. It's time to COOK. Tap in and let's go. Y'all take care. PEACE

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Goodie Gang,

It's time to stop second-guessing yourself and just go with the flow. You got the new plan down pack and it's just time to free yourself of the structure and go with the flow. You know what needs to be done and when. JUST DO IT. Y'all take care. PEACE.

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Goodie Gang,

Turn this one all the way up for MOMMA! Happy Mother's Day. Y'all take care. PEACE

#samgoodie

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Goodie Gang,

I'm in an amazing headspace and just wanted to kick back with y'all and decompress. What an amazing journey I'm on and I'm killing it. Check out this episode as you wind down for the night. Y'all take care. PEACE

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Goodie Gang,

I knew you could it. Getting started was the hardest part. But you got it. They say it takes 21 days to break a habit and you've made it. Not the rest of this should be easy. Just stick to your written plan, get up every day and do the work. We are in this together. Head high to the finish. Y'all take care. PEACE

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Goodie Gang,

Try lighting your load and watch how fast you can decide on what's more important to you. Declutter not only your space but your mind too. Tap in to listen to my perspective on how less is more for me. Y'all take care. PEACE.

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Goodie Gang,

I'm back. Life been lifing but I'm back. Tap in to listen to what I've been up too. Y'all take care. PEACE

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Goodie Gang,

I know life may be kicking tail right now but I promise you that your worst days are behind you. It's mind over matter. Tap in to listen to my perspective on this topic. Y'all take care. PEACE

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Goodie Gang,

Sometimes we are the only example people get to see. Make sure you leave a lasting impression on everyone being your true authentic godly self. Y'all take care. PEACE

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Goodie Gang,

Have you ever been invited somewhere and had to second guess before you confirmed? Yeah, that happens to me a lot. I mean let's be honest gang, depending on who it is I'm curious to know why the invite lol. See I don't mind getting invites from people who I'm doing life with. But these random invites are full of people I don't even know. Nahhhh mane I have to pass. I am selective about who I give my energy to and the energy I'm around. Have y'all ever had to ask to be uninvited or just declined the offer? I want to hear about it. And tap in to listen to why I also asked to be uninvited lol. Y'all take care. PEACE.

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Goodie Gang,

We all work hard day in and day out and while giving life our best we are often told NO to the times we feel we deserve and are rightfully ours.  Well, truthfully there's value in being told NO. And it's our job to learn it. When I've been told no, I always ask for the reason so if I hear it enough, it will tell me what I need to work on to improve. Taking this approach has helped me develop for when I finally received that YES and I quickly appreciated that NO. So I encourage you all that no matter how many times you hear the word NO, don't take it personally. Apply the data, keep working, and know that you are just one YES away from what you are working for. Tap in to listen to how I push through the No's. Y'all take care. PEACE.

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The title says it all goodie gang. Y'all know what time it is. Fall 7 times get back up 8. Let's be great. Please leave me some feedback and share it with family and friends. Y'all take care. PEACE.

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Goodie Gang,

Today is one of those days. When the going gets tough, the tough gets going. It's a gut-check day. We looking for that DOG in you. That Grit. I know things get comfortable at times but we can't settle. You know you want more and you must get it. It's time to go inside. Stop over-talking and over-compensating for what you know you can work for. It's time to get up and get it. You worked too hard to slow down and stop now. Something is always due. So get up get out and get something. Freedom is on the other side of hard work. Let's get it. Y'all take care. PEACE

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Goodie Gang,

I heard a conversation about how it's too many people with a mic nowadays. And I agree. But with that being said my only rebuttal would be that " My Mic Matters!" See when I thought of my podcast I wanted to be the one to help people who battled with overthinking and allowing the hardships of life to hold them back from their purpose. There wasn't enough talk about that cause that wasn't the pretty life. See I know from experience what it takes to get out of your head and persevere through the ups and downs of life. So who's voice is better to do it than Sam Goodie? It is my gift from God and he's confirmed this. C'mon now. I'm not knocking anyone else doing this because we all need each other. But my podcast isn't about no clickbait. We are here digging deep inside, doing the shadow work so we can come out on the other side to live life in peace and help guide and encourage others along the way. And that's how you find the Good In Every Bad. You never have to do life alone when you are within the community of the Goodie Gang. But you must have a real relationship with the most high God to receive what I am talking about in my podcast. So tap in gang and listen to why I know that My Mic Matters in this podcast world here on the Sam Goodie Podcast. Y'all take care. PEACE!

#samgoodie

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Goodie Gang,

Tonight was unscripted. This is not a motivational dialogue tonight. I simply wanted to kick back with the Goodie Gang and unwind before your week started. I asked a few questions throughout the pod that I would love to engage with you all.  So please take a listen and shoot me some feedback. I'm big chilling tonight. Y'all Take Care. PEACE

#samgoodie

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Goodie Gang,

I know we believe in doing things on our own. But that yields a quick burnout. The answer is finding or building a community that supports or offers an outlet for you to flourish into who you are placed in this world to become. There's nothing like community. I'm so glad I started to build my community with the Goodie Gang. It has made all the difference. The feedback has been amazing and the exchange of ideas allows me to diversify my mission in Finding The Good In Every Bad. Gang I would behoove you to find like-minded individuals to help support your life mission and build with them authentically. Tap in to see how I've been able to build a community as I continue to use my gift and pursue my purpose in life. Y'all take care. PEACE. 

#SamGoodie 

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Goodie Gang,

I'm just checking in to see how your weekend went. I've had a busy but productive one and I'm still rolling. Please leave me some feedback so I can hear all about your weekend. Aye, any one of you caught a sunset intentionally? You all know I did lol. Y'all take care. PEACE

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Goodie Gang,

This weekend It Is What It Is. Free yourself from all negative thoughts and that laundry list of things to do. Do whatever makes you happy this wkend. You deserve it and don't let anyone make you feel guilty about taking care of you. Y'all be safe and have an amazing weekend on purpose. Love y'all with the love of God. Y'all take care. PEACE.

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Goodie Gang,

I'm a be real transparent tonight. Goodie is mofo tied lol. And rightfully so. I wear a lot of hats and I give my all in everything I do.  So give ya boy some grace cause mane the journey is real.  I know we always want to show up at our best but sometimes it's best to get some rest and that's what I'm doing tonight. Gotta learn to listen to your body. So tune in a let's decompress. It's time to recharge and get back at it. Y'all take care. PEACE.

#SamGoodie

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Goodie Gang,

Just in 10 days of my 90 day challenge I'm already starting to see results. Like seriously gang I was thinking I needed to do so much more when all it's taken is me being committed to doing what I said I was going to do and following through. I'm killing it in the gym and I'm killing it with the podcast. By no means is this perfect but feedback and the data I'm receiving is showing that consistency is all that I've been missing. I would behove you all that if it's something you want to accomplish then stop making excuses and start putting the work in. You are closer than you think. Tap in to listen to my thoughts as I continue on this 90 day journey and hopefully this will inspire you to join the challenge or create your own. Either way if you want to get better in any area of your life just know that Goodie has your back. Leave me some feedback and don't forget to share this episode with friends and family. Y'all take care. PEACE.  

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Goodie Gang,

Stop ignoring that light before it delays your destination. Ignoring that check engine light says more about you than it does about the car. I'm metaphorically speaking of your Mind Body & Spirit.  Tap in and leave me some feedback and don't forget to share this episode with family and friends. Y'all take care. PEACE.

#GoodieGang

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Goodie Gang,

Have you ever heard the saying fall down 7 times get back up 8? Well, that has been the story of my life. For a while, I thought it was a negative thing but as I matured I learned that it's all a part of life. Failure is just success turned inside out. I wouldn't trade what I know now for nothing in the world. Wisdom is the key to life. And once I started to apply it life became lighter and brighter. Do you struggle with starting over? If so, tap into this episode and see if my perspective can help you get over the negative thoughts of starting over. Y'all know what to do Goodie Gang, leave me some feedback and share this episode with family and friends. Y'all take care. PEACE. 

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Goodie Gang,

It's time to stop sitting on your gift and step out on faith. I've had an amazing past week and It feels so good that my gift has inspired people. I'm finally using my gift for the right reason and it feels good to know that my gift can help everybody. Won't God Do It! If you're sitting on your gift this is your sign to go all in. It has the power to help others reach their full potential. Stop taking it for granted, tap in, and release your gift to the world. Thier waiting, and so am I. Y'all take care. PEACE. 

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Goodie Gang,
After putting in all that work and focus things sometimes start to feel tough but I'm encouraging you not to give up. That's when you are at the end of the process and the birth of that new thing is coming out of you. Don't worry, It's normal to feel this way but trust the process and keep pushing. Tap in and leave me some feedback on a time when you had to push through a process and you are glad you did. I would love to use your story to help encourage the Goodie Gang to never quit. Don't forget to share this episode with family and friends. Y'all take care. PEACE.

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Goodie Gang,

I'm in my zone. I had to get this off my chest today thou. People will try to take away what only God can give you and it's time to let them know with your actions. I never liked the concept of building a wall to protect yourself. I would like to offer another perspective of setting boundaries so they can see just how God bless you and they no longer have access to you. I'm telling you Goodie Gang it makes all the difference. Leave me some feedback and share this episode with friends and family. Y'all take care. PEACE 

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Goodie Gang,

Pacing myself has been a game changer for me in more ways than one. I mean I use to get after it but was not able to see the results of my BUSY work. I learned that being busy doing stuff does not mean I was being productive. So I had to take a step back and implement a new way of doing life. I'm proud to say that I've found my groove. And I don't feel burnt out anymore. Tap in to listen to how I accomplished this new way of doing life and implement anything that catches your attention. Leave me some feedback and please share this episode with family and friends. Y'all take care, peace!

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It's your life and don't you dare allow anyone to dictate the way you should live it. Be very selective about what you consume, the people you keep around you, and the decisions you make. It all matters. Tap in, leave me some feedback, and share this with family and friends. Y'all take care, PEACE. 

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Top of the morning Goodie Gang.
Aight now!  If I say I'm a do something I gotta do it. And I'm going to need y'all help. I set up this 90-day challenge for the gym and decided to include the podcast in the challenge as well. I do a lot of great things but when I get to feeling myself I get too comfortable. So I need to work on my consistency and stop waiting until I feel motivated. NOPE. Eff Dat. It's Geaux Time Goodie Gang. I would like to ask you all if there is something you would like to get better at for 90 days and join this challenge with me. A lot can happen in 3 month with dedication and consistency. Let's hold each other up and accountable. TAP IN. and I will see you all tomorrow. Y'all take care. PEACE.

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Goodie Gang,
when evolving you have to assess your life and replace habits with better ones. Not to say that all habits are bad but it's good to replace the good ones as you evolve. Tap in as I start a new 90-day journey in the gym as well as poding. Leave me some feedback and share this episode with anyone this may help. Y'all take care. PEACE

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🌴✨ Goodie Gang, 

Let’s dive into the ultimate spring break escape with me on the latest episode of my podcast! Trust me, I was more than ready to bid farewell to those dreary dead trees and endless early nights. But thanks to the time change, I’m soaking up that extra sunlight and basking in the beauty of nature.

Join me as I share my soul-refreshing journey of reconnecting with loved ones, immersing myself in the ocean's embrace, and witnessing breathtaking sunrises and sunsets. It's a spiritual awakening intertwined with the calming rhythm of the waves.

So get ready to tap into my perspective on how this much-needed break unfolded, filled with gratitude and moments of pure serenity. One time for the Goodie Gang and as I always say “ I Love Y’all With The Love Of God. Y’all take care. ✌️🌅🌊

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Goodie Gang,

Y'all tapping in or nah? We got work to do. The clock is ticking. Keep your head down and keep grinding. You are making PROGRESS. I know because I SEE YOU! Let's keep going. Keep the main thing the main thing and don't forget to Live Free, Live Good, and as I always say I Love Y'all With The Love Of God. Y'all Take Care, Peace.

#samgoodie

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🎙️ "Welcome, welcome, welcome, my Goodie Gang listeners! Tonight, we're diving deep into the realm of relaxation and rejuvenation, because let's face it, we all need a little bit of that in our lives, am I right? So, grab your favorite cozy spot, maybe pour yourself a glass of your preferred beverage – in my case, it's a smooth Merlot – and let's set the mood with this beautifully scented candle flickering away.

I know, I know, finding balance in our hectic lives can feel like trying to juggle flaming swords sometimes, but hey, we're all in this together, and tonight, we're taking a collective breather. Picture this: a sanctuary of calm amidst the chaos, where the only thing on the agenda is unwinding and sharing some good vibes.

So, my wonderful gang, whether you're tuning in from the comfort of your couch or sneaking a moment of tranquility in your busy day, I invite you to join me for some soul-nourishing conversation. We're going to laugh, we're going to reflect, and who knows, maybe we'll even uncover a little nugget of wisdom along the way.

So, pull up a seat, let your worries drift away, and let's dive headfirst into this oasis of relaxation. Trust me, you won't want to miss a single moment. This is where the magic happens, gang. Cheers to the journey ahead!" 🥂

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Goodie Gang,
 Y'all know I had to do one for National Love Day. This is just my perspective on the dance I've had with love and the understanding I now have. Love works when it's worth it. But you can't find out unless you fully give in to it. Tap in and listen to my take on love. Leave me some feedback and feel free to share this with family and friends. One time for the Goodie Gang and as I always say, " I Love y'all with the love of God. Y'all take care. PEACE. 

Sam Goodie. 

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Goodie Gang,

Take it easy on yourself. It aint that serious! You have beat the odds on harder things. This too shall pass. I believe in you, and the Goodie Gang believes in you. Acknowledge where you are and make a plan to do something about it. It's YOUR job to do so. Take those things that you can't control and surrender them to God. Just do the work. Live Free, Live Good. One time for the Goodie Gang, and as I always say " I Love Y'all With The Love Of God." Y'all take care, PEACE. 

#samgoodie

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Slow down, Goodie Gang Lol.

I just wanted to stop by really QUICK to tap in and check on you all. Life is gone Life, but we have to keep our mind right and don't lose ourselves. I just wanted to encourage someone today because it fell on my heart to speak this message. One time for the Goodie Gang and as I always say " I Love Y'all with the Love of God!" Y'all take care. PEACE

#samgoodie. 

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Goodie Gang I’m back. I had to get that system done pack before I started back poding. I mentioned last year that I worked better in a system and I owe you all consistency. So please forgive me for my absence, but I’m back now. I’ve missed y’all and I hope 2024 has been as good to you all as it has been to me thus far. Tap in and let’s talk. 

Oh, and the Goodie Hoodies are available now. Thanks in advance for your support.

‘Sam Goodie

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Goodie Gang, It’s time to check in to see how your first few days of the new year have been going. I’ve put together my systems personally and professionally and I’m doing well. I’m feeling amazing. Tap in and leave me some feedback on how your new year has been. I am looking forward to hearing and engaging with you all. And as I always say "I love y’all with the Love of God.” Y’all take care. Peace.  

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Aye Goodie Gang,
We're going to start this year off RIGHT. I know we all have big dreams but don’t be expecting NOTHING from God that you hadn’t prayed for. It’s just that simple. Play time been over. Y’all know what time it is. Every second and decision counts. Tighten up your system, get yourself a routine that benefits the life you want, make your circle small but impactful for the ups and downs of life, put your head down, and GET TO WORK. That’s it! I’ll see y’all at the end of 2024 and we'll recap. I believe in you, but you must believe in YOURSELF. Not with words but with ACTIONS! One time for the Goodie Gang. And as I always say, “ I love y’all with the love of God. Y’all take care. PEACE!

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What a year it’s been. The Growth & Healing continues. Thanks again for dancing with me Goodie Gang. All 2024 remove all doubt & go after the life you want. Live Free, Live Good and as I always say, “I Love Y’all With The Love Of God.” Y’all Take Care ✌🏾

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Goodie Gang " Thank You!" & Happy Thanksgiving. That's it. That's the post. 
I love y'all with the love of God. Y'all take care. PEACE

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Goodie Gang! I am in full stride in this transition season. It began with a mountain of uncertainty, but what in life worth having comes easy? NOTHING! It feels so good to know myself because in each season I have been able to adjust where needed by doing inner work. That journey has made all the difference. I have created a new foundation to make sure I am not responding with emotions or ego. Instead, I am operating from a more comfortable mental and spiritual space. Goodie Gang, I behoove you all to get to this place and do the shadow work so your perspective can change and you can continue to evolve. I must be honest, y'all. I am in a really happy place in all aspects of my life, and I couldn't thank God enough. So, tap in, Goodie Gang, and listen to how I have gotten to this mental space. Take away whatever nuggets you feel and apply it to your own life. Trust me! You will thank me later. One time for the Goodie Gang! And as I always say. . . I love y'all, with the love of God. Y'all take care. PEACE

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Goodie Gang I got a call for some work in my favorite city of New Orleans, Louisiana and I had to bring y’all along with me. I got up super early to capture the city wake up and what a sight to see. I’m in an amazing headspace during this transition and I wanted to sit out on the balcony and share my current mindset. Tune in Goodie Gang and listen to how I'm finding comfort during this time of transition and take whatever else you need from it. It’s definitely a GOOD one. One time for the Goodie Gang and as I always say “ I Love Y’all With The Love Of God.” 

Y’all take care,

 Peace. 

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Goodie Gang what it do. I just wanted to tap in and chat with you all about not giving up on your dreams and to encourage some of you that it's never too late to start. It's time to stop overthinking and take the risk of what truly makes you happy. Detach away from all distractions and lock in. I mean really, what's life without happiness? It's your job to feed that and go after that. And the time is NOW. Tune in and listen to how I've been able to navigate through all of my life's transitions. One time for the Goodie Gang and as I always say I love y'all with the love of God. Y'all take care. PEACE.

It's Transition Season

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Goodie Gang, I'm not sure where this transition is headed but I'm trusting God that it's better than where I'm currently. If that's the case I'm More Than EXCITED. God has been good to me and he's kept me thus far. I'm starting to understand this relationship between God and myself and I'm truly blessed to have this wisdom and mindset with all I've been through. So let's go Goodie Gang. It's time to get in a position to transition. I love you all with the love of God. Y'all take care. PEACE.

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One time for the Goodie Gang. It's been a good week and I wanted to check in to ask if y'all good. What was the highlight of your week? Did you make time for yourself? We only have a few more months in 2023. How you. feeling? Regardless of where you are let's challenge ourselves to finish stronger. This is the year of the Jordan. It's all UP FROM HERE. Tune in, subscribe, leave comments, and share with your people. I love yall with the love of God. Y'all take care. PEACE.

Oh Yeah,

I Got Merch On The Way.....# GoodieGang

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Community is needed in life. Life is so much more enjoyable with community. Tasteful community. Real connection and understanding. Especially when you are going through life good or bad community helps. Tune in to see how I use my community while going through life. One time for the Goodie Gang. And as I always say I love yall with the love of God. Y'all take care. Peace. 

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Good evening Goodie Gang. I just wanted to tap in and digress with you all this evening. Do you all have a routine to disconnect and recharge? I would like to hear it. In this episode, I share a few tips on how I decompress and do some mental maintenance. Because it's definitely essential. Tune in, Share, and leave me some feedback. One time for the Goodie Gang and as I always say I love yall with the love of God. Y'all take care. Peace.

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Goodie Gang, tune in to listen to my current mental state. I've definitely evolved to another level with it. It wasn't easy but it was definitely worth it. I hope some of my tips help you during your journey of growth—one time for the Goodie Gang. And as I always say, I love yall with the love of God. Y'all take care, PEACE

Sam Goodie. 

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I can always tell when I'm transitioning. I become really focused and my actions go into a place of stable awareness. God is still doing some amazing work in me and I'm glad I'm present enough to know when he's speaking to me and I know exactly what to detach from and keep my eyes on him. Can you relate Goodie Gang? 

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Just a quick check-in with me and champ as we set to have a fantastic weekend hanging out. We pray you all are doing the same and making memories with those that matter. One time for the Goodie Gang and as we always say," We love yall with the love of God." Y'all take care. PEACE.

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A quick check-in on the Goodie Gang. 

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It’s another Saturday Check In with the Goodie Gang. Y’all know I’m all about positivity, inspiration, and giving practical tips for living your best life from personal growth and wellness to relationships, career, and finance. I know that life can get hectic and overwhelming, so I’m here to provide you with a check-in to help you reset, reflect, and recharge. So tune in and let's check in together to start your weekend off right. One time for the Goodie Gang. And as I always say, I love y’all with the love of God. Y’all take care. Peace.

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As always, my hope is that through my podcast, listeners will feel inspired, motivated, and empowered to navigate their own lives with more clarity and purpose. Whether you're going through a tough time or simply looking for some guidance and inspiration, this episode I’ve Been" is the podcast for you. So join me on this journey as we explore the highs and lows of life, and discover what it truly means to live with intention and purpose. Thank you for tuning in, and I look forward to sharing my stories with you.

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Spring is approaching so you know what that mean It's My Birthday Season. I'm super excited and wanted to check in with you all. I'm still on my sabbatical from social media and it's been one of the best decisions I've ever made. I feel refreshed and present as ever. Life is good, Champ is good, business is good, my mental is good and GOD IS GOOD. Tune in to see how i've been during my time away. I pray that you all are well also. One time for the Goodie Gang. Y'all take care. Peace. 

Sam Goodie

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Tune in to listen to 2 healed brothers chat about Life BE Lyf'n. The ups and downs and how we are able to maintian during the process. Thank God for stern parents and that protected us for during those growing pain even when we didn't know any better. One time for the Goodie Gang. Y'all take care, PEACE

Sam Goodie. 

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Cleanliness is the closes thing to Godliness. Be aware of your surroundings often to make sure you aren’t internalizing anything. Alot is to be said about a person that keeps a clean space. The same can be said for those who don’t. Which are you? Either way keep the clutter clear and so will your mind be clear. Tune in to listen to how I’ve gotten better organized in life just by keep the space around me clean at all time. One time for the Goodie Gang.

Sam Goodie. 

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Thank God for the people I've had in my life that gave me space to grow. Family is everything. Even friends we choose tells alot about what who we are. As I continue to grow and mature in life I often take a look back to see who and how patients and cushion was given when I was trying to figure life out. Mannn what a journey. I pray that my transparency and analogies help the next person to figure life out sooner than I did lol. The journey is work taking thou. Thanks in advance for listening. One time for the Goodie Gang. Y'all take care. PEACE

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How you love others is an extension on how you love yourself. Tune in to my thoughts on why I feel you should express your love everyday and not one day out the shortest month in the year. Like, Comment, Subscribe & Share. 

GoodieGang

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How often do you exfoliate your skin? Alot I hope. Well you should do the same for your soul. Often times we go through so much in life where we forget to get rid of the things that no longer serve us. So yes we need to exfoliate our soul too. Tune in to listen to how I use this daily exfoliating analogy to grow more day by day. Remember to leave a comment and also consider subscribing to my channel and becoming apart of the Goodie Gang community. Y’all Take Care. PEACE 

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In this episode you will hear a dialogue between two healed black men dance through multiple topics that affect our community today. Emotional Intelligence, how our environment shaped us, our love for our Mothers and caring to exhaustion.  Tune in to listen as we are very transparent with our lives while taking the time to understand each others upbringing. This is how we care to Share The Conversation by Listening To Understand and Speak To Be Understood. I Love Y'all With The Love Of God. One time for the Goodie Gang. Y'all take care. Peace.

Sam Goodie

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Already having ups and downs for the new year? So am I, so it was important I check in with you all and share my 1st week as well and how I'm addressing it in real time. And Mom Dukes called during the recording too lol. That's my girl. Well tune in and check out the pod and I hope you all are enjoying your 1st weekend of 2023. One time for the Goodie Gang. 

#SamGoodie

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It's 2023 and I'm embracing everything. Yes I ramble alot but what I be saying is still FIRE. Let's kick off this 2023 right. This will be my best year yet and it's all because of GOD and my obedience to him. Tune in and list to my New Yeat motto and how I plan to spend this year achieving what God has for me. ALL FAITH. One time for the Goodie Gang. 

#samgoodie 

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You've planted your seeds, you've harvested, you've processed your system and now it's time to EAT. Let's Go Goodie Gang. Happy 2023.

SHARE THIS 100 times. 

#samgoodie.

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2022 was a record year for me. I did it in fear and gave it a year. Mannn wasn't it amazing. Not only for myself but for others around me as well. We have taken the year and did the damn thang. So with this upcoming year with all things in place and the ball already rolling I'm going to dance with 2023. I've found those things that have once held me back I overcame it and I'm glad. So this year I will be free and continue the journey with my gift. And God is still in control. I could have not done none of this without his continued grace and mercy. So tune in and listen to how I'm preparing to dance with 2023. One time for the Goodie Gang. Y'all take care. Peace

& I love y'all with the love of God. 
Sam Goodie

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So they ask " Who Is Your Podcast For" and I tell em it's for EVERYBODY. We all get to a point in life where we have to muster up enough grit to get through it. And that's who my podcast are for. Encouraging individuals to have Self Motivation to tackle life's obstacles because they will keep coming. Tune in to see how I set myself up to do so and use my gift to help. One time fo the Goodie Gang. 

Sam Goodie.  

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No matter how bad your week was it's time to disconnect and dive into some self care. Address the good and bad of the week, process it and let it go. It's ME TIME. Tune in as I set the tone for the night after a long week. Leave me some feedback on how y'all decompress. Cheers to the Goodie Gang. 

LUV,
Sam Goodie.

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It's been a long time since I've been single. And I must say it's not as bad as they made it out to be. I mean we all come into this world alone right. So what could really be so bad about being single. I've been told in a few of my past relationships that I just be out moving like a single person. Well technically on paper I AM lol. You know as a last born of 7 and a creator I tend to like my space. I mean don't get me wrong, I love love but I also love MY SPACE lol. Tune in to listen to my perspective on the importance of enjoying your single life to learn yourself in order to better for the next relationship with someone who really knows themself. Trust me it's alot of perks to being SINGLE. But the best of it is Learning MYSLEF. Love y'all with the love of God. One time for the Goodie Gang. Y'all take care. Peace.

#samgoodie

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At times when I feel overwhelmed I have to take a step back and take a few deep breaths. It really help keeps me calm and move through the day. Tune in to listen to me practice this in real time and see if any of my pointers can help you. One time for the Goodie Gang.

#samgoodie

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Thing are feeling too good to be true. And it's nobody but GOD. If I can't encourage you all to do nothing else please let having a prayer life and relationship with God be it. It has definitely changed my life. Be intentional and be encourage. One time for the GOODIE GANG. And as I always way. I love y'all with the love of God. Y'all take care.

Sam Goodie

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FALL is my Favorite Season. Tune in to see why. Y’all take care. 
Sam Goodie 

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I can only be ME! In this peaceful space I've created for myself it's hard to get close to me if the energy isn't right. I mean in no shape form or fashion am I perfect, but listen. I'm a keeper of good company. I cherish those who are close to me and that's because we sharpen each other. Tune in to listen how I navigate through some difficult times but at the end we it all still work out via effective communication. 

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No matter how we look at it, Problems are apart of life and they are here to stay. But what doesn't have to stay the same is how we look at the problems. We must take a step back and look deeper into where the problems come from and find a solid foundation on how to process it. Tune into hear how I process my problems and I hope you may find a way to face yours as well. Thanks for tuning in. Comment, Like and Share. One time for the Goodie Gang.

Luv,
Sam Goodie  

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We Survived Another Week Yall. 
Don't matter how we got here WE GOT HERE! WE MADE IT.
Another week in the books. How did you do this week? It was another up and down week for me but I persevered through it. Tune in and listen to how I managed my week. I also discussed the visit I had with my brother that joined me on the pod and we had a blast. Like, Comment and Share. Luv yall wit the love of God. One time for the Goodie Gang. 

Luv,
Sam Goodie

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Ever find yourself getting bored with doing the same thing over and over. Well trust me I know wayyy too much about it. Tune in and listen to how I suggest you Break the Routine to get the same results of not better. Seeing things from a different perspective will give you new energy to go harder. One time for the Goodie Gang.

Luv,
Sam Goodie. 

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Often times we feel guilty when we feel a bit of exhaustion. But what we are really thinking of is if we feel accomplished or not. Weather we completed all of our weekly task or even came up short a little I think it's still a great accomplishment. Awarness can be the accoplishment here. Teh fact of knowing where you are. And that's how you "Find The Good In Every Bad". Not Perfection but Progression is the key to feeling accomplished. Tune in to see if I feel accomplished or not. Thanks in advance for tuning in. One time for the Goodie Gang.

Luv, 
Sam Goodie.

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GET ALL THE WAY OUT YOUR HEAD. Trust me I've been there before. We all get nervous because we want to do an amziing job. And we will. But we must 1st slow down. You're not going to come out doing 100%. We have to grow to greatness. Tune in to list to my strategies on how I overcome my overthinking. One time for the Goodie Gang.

Luv,
Sam Goodie

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And just like that its the weekend. What an amazing week it's been and now it's time to free my mine. I hope the same for you all . Tune in. Comment, Like & Share. 
One time for the Goodie Gang.
Luv,
Sam Goodie

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If you're going to be consistent at anything, be consistent with your EFFORT. Regardless of the results, keep going. Consistent effort will get you where you need to be before you know it. So don't keep score. Just put your head down and keep working. Tune in to listen to how I apply consistent effort to my life that yeild these amazing result. 
One time for the Goodie Gang. 
Luv
Sam Goodie. 

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Mannnn I'm in a Great space. Tune In and Enjoy. I'm loving this space i'm in and pace i'm going. Ya'll check in Goodie Gang. Day #. Poding Err Day.

Luv,
Sam Goodie.

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You can only be present in one place. And that's right where you are. I'm mentally being pulled in alot of areas because so many amazing thing are happening at the same time and I want to enjoy them all ya did. But what i'm learning is that in order to get to fully enjoy each thing we must be fully present mind, body and soul with that one thing. Tune in to listen to how I handle being present and if you struggle with the same then I hope this help. 

One time for the Goodie Gang
Luv,
Sam Goodie.

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Mannnn I had to vent on this one. Felt like I been holding this in and needed to clear the air. Look man, life gone happen regardless, you don’t control it and it don’t control you. But the one who moves swiftly & often always got a heads up. Life is to be lived and enjoyed, AFTER we take care of business. Just find time for fun while doing business. 

Love y’all 

Peace 

#samgoodie 

#goodiegang 

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Ever seen things before and felt like it was a missed opportunity? Nah it wasn’t, it was just God way of showing you the life he was preparing for you. Now in order to receive that like you must fully submit your whole self to him and get in alignment to for his blessings. And prayer is the answer, but praying on your knees daily b& intentionally makes all the difference. Trust me I KNOW. Click this episode to see how I’ve gotten i alignment to receive all his blessings. 
Y’all take care.
Sam Goodie 

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We are living in an era where everyone has an opinion about everything. So we must give them the space to say what that wanna say. Now do we all have to agree? NOPE‼️ And that’s where I tend to shift and clean my feed to align with my thought process and new way of thinking. Now I too at some point in my life have said & done things that didn’t make sense so I just extend the same grace that was given to me. BUT I STILL AINT GOTTA LISTEN lol. 
Tune in to hear my thoughts on how everyone’s opinion is just their opinion. 
Sam Goodie
#GoodieGang

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Just wanted to check in on this wonderful  Thursday evening. It’s been a battle all week but I know we all have made it out safe. Find your small wins and celebrate. You deserve it. 
It’s ya mane man Sam Goodie. One time for the Goodie Gang.

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When we approach that intersection in life with choosing our passion/gift vs a comfortable life things can get tricky. Tune in to listen to how I chose my gift over a comfortable life. It’s not hard. You just have to commit to the commitment and step out on FAITH. 
 Thanks in advance for listening.
#SamGoodie 

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I think it’s time for me to reintroduce myself. I want to give you all a little background on how I came up with the name Sam Goodie for the podcast and my purpose for creating this mind shifting space. Press play and take a listen. Give me some feedback and share this with your people. Stay tuned because it more episodes to come. One time for the GOODIE GANG.

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Just felt like checking in with the GOODIE GANG. It’s been an amazing Saturday and I hope you all are enjoying your weekend as well as I am. Work Hard & Play Hard. Be intentional about your time and as I always suggest 
BE PRESENT. 
Until next time Much Love to my GOODIE GANG.
Sam Goodie 

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Life is going to dish out it’s fair share of issues. So how I've been able to withstand some of its hardships is by depositing prayers. Cause lord know I needed them recently. But along with making deposit we must be sure to make some withdrawals of WORSHIP. That’s what helps activate God’s Grace & Mercy. Y’all take a listen and let me some feedback. GOODIE GANG

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In order to gain progress in life we must be good stewards over every aspect of our life. Tune in to listen to how I steward over my life and the result I gain from it. One love to the GOODIE GANG. 

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No more holding back because of FEAR. Fear has robbed us of becoming our true self. So no matter what your goals are DO IT. And to be honest of it doesn’t scare you then the goal or dream isn’t big enough. So this is the YEAR (2022) to do it in FEAR. And I promise what’s on the other side of the next 365 days you’re going to see that it was nothing to be afraid of. One time for my GOODIE GANG. 

Luv,

SG

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HOW DOES TURNING 40 REALLY FEEL

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There’s so much I’m thankful for during this holiday season. My Family, Friends, Career, God etc. Tune in to take a listen and feel free to share and leave feedback. Happy Thanksgiving to you All. #samgoodie 

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Tired of being the same? Tired of getting the same results. Then it’s time to get real uncomfortable with growth. It’s going to take alot of digging and uprooting but trust and believe that on the other side of your discomfort comes growth and a WHOLE NEW YOU. Let’s gets uncomfortable. GOODIE GANG

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Men we lose nothing by apologizing. Let’s normalize saying we are wrong when it’s clear. 

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