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  <title>The wealthy warriors </title>

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  <copyright>© 2026 The wealthy warriors </copyright>
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  <itunes:author>Peter Not So White</itunes:author>
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  <description><![CDATA[<p>kiʔsuʔk kyukyit q̓api niskiǂ<br>hu qakⱡik kanǂupqa kȼiǂmiyit<br>hu qaki gaxi yaqannuʔkiy<br>hu n̓ini ktunaxa<br><br>My name is night runner. I come the Yaqan Nukiy tribe. Which is apart of the Ktunaxa Nation.This is a weekly podcast that is going to help spark the fire within you to become the best version of yourself. I will give you little tips and tricks that have helped me along my journey in life. We will discuss financial health/ mental health/ physical health/ and your spiritual health!!! Because without any of these you won’t be able to live your best life.&nbsp;</p>]]></description>
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    <itunes:title>How to start something NEW!</itunes:title>
    <title>How to start something NEW!</title>
    <itunes:summary><![CDATA[Send a text If you want to purchase any of the clothing I wear you can go to  www.thentvs.com And use promo code: Peternotsowhite        If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite     Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to purchase any of the clothing I wear you can go to </p><p>www.thentvs.com</p><p>And use promo code: Peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to purchase any of the clothing I wear you can go to </p><p>www.thentvs.com</p><p>And use promo code: Peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Peter Not So White</itunes:author>
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    <pubDate>Wed, 25 Dec 2024 03:00:00 -0800</pubDate>
    <itunes:duration>1019</itunes:duration>
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    <itunes:title>How to win ANY argument!</itunes:title>
    <title>How to win ANY argument!</title>
    <itunes:summary><![CDATA[Send a text If you want to purchase any of the clothing I wear you can go to  www.thentvs.com And use promo code: Peternotsowhite        If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to purchase any of the clothing I wear you can go to </p><p>www.thentvs.com</p><p>And use promo code: Peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to purchase any of the clothing I wear you can go to </p><p>www.thentvs.com</p><p>And use promo code: Peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Peter Not So White</itunes:author>
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    <pubDate>Wed, 18 Dec 2024 03:00:00 -0800</pubDate>
    <itunes:duration>1060</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>The 4 seasons!</itunes:title>
    <title>The 4 seasons!</title>
    <itunes:summary><![CDATA[Send a text Welcome back to another wonderful season of the Wealthy Warrior!!! Today we discuss the importance of seasons in life, and how we need to also use them to our advantage.      If you want to purchase any of the clothing I wear you can go to  www.thentvs.com And use promo code: Peternotsowhite        If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite         Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Welcome back to another wonderful season of the Wealthy Warrior!!!<br/>Today we discuss the importance of seasons in life, and how we need to also use them to our advantage.<br/><br/><br/><br/><br/><br/>If you want to purchase any of the clothing I wear you can go to </p><p>www.thentvs.com</p><p>And use promo code: Peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><br/></p><p><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Welcome back to another wonderful season of the Wealthy Warrior!!!<br/>Today we discuss the importance of seasons in life, and how we need to also use them to our advantage.<br/><br/><br/><br/><br/><br/>If you want to purchase any of the clothing I wear you can go to </p><p>www.thentvs.com</p><p>And use promo code: Peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><br/></p><p><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Peter Not So White</itunes:author>
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    <pubDate>Wed, 11 Dec 2024 03:00:00 -0800</pubDate>
    <itunes:duration>1106</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>Flowers</itunes:title>
    <title>Flowers</title>
    <itunes:summary><![CDATA[Send a text If you want to purchase any of the clothing I wear you can go to  www.thentvs.com And use promo code: Peternotsowhite        If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to purchase any of the clothing I wear you can go to </p><p>www.thentvs.com</p><p>And use promo code: Peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to purchase any of the clothing I wear you can go to </p><p>www.thentvs.com</p><p>And use promo code: Peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Peter Not So White</itunes:author>
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    <pubDate>Wed, 12 Jun 2024 03:00:00 -0700</pubDate>
    <itunes:duration>911</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>13</itunes:episode>
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    <itunes:title>Karma!</itunes:title>
    <title>Karma!</title>
    <itunes:summary><![CDATA[Send a text We talk about why it's important to always do onto others how you would want to be treated in life.    If you want to purchase any of the clothing I wear you can go to  www.thentvs.com And use promo code: Peternotsowhite     If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk about why it&apos;s important to always do onto others how you would want to be treated in life.<br/><br/><br/><br/>If you want to purchase any of the clothing I wear you can go to <br/>www.thentvs.com<br/>And use promo code: Peternotsowhite<br/><br/><br/><br/> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk about why it&apos;s important to always do onto others how you would want to be treated in life.<br/><br/><br/><br/>If you want to purchase any of the clothing I wear you can go to <br/>www.thentvs.com<br/>And use promo code: Peternotsowhite<br/><br/><br/><br/> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Peter Not So White</itunes:author>
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    <pubDate>Wed, 05 Jun 2024 03:00:00 -0700</pubDate>
    <itunes:duration>1183</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>12</itunes:episode>
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    <itunes:title>How to fight in a relationship!</itunes:title>
    <title>How to fight in a relationship!</title>
    <itunes:summary><![CDATA[Send a text If you want to purchase any of the clothing I wear you can go to  www.thentvs.com And use promo code: Peternotsowhite        If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to purchase any of the clothing I wear you can go to </p><p>www.thentvs.com</p><p>And use promo code: Peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to purchase any of the clothing I wear you can go to </p><p>www.thentvs.com</p><p>And use promo code: Peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Peter Not So White</itunes:author>
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    <pubDate>Wed, 08 May 2024 04:00:00 -0700</pubDate>
    <itunes:duration>1116</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>11</itunes:episode>
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    <itunes:title>Share your Gift</itunes:title>
    <title>Share your Gift</title>
    <itunes:summary><![CDATA[Send a text If you want to purchase any of the clothing I wear you can go to  www.thentvs.com And use promo code: Peternotsowhite        If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to purchase any of the clothing I wear you can go to </p><p>www.thentvs.com</p><p>And use promo code: Peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to purchase any of the clothing I wear you can go to </p><p>www.thentvs.com</p><p>And use promo code: Peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Peter Not So White</itunes:author>
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    <pubDate>Wed, 01 May 2024 04:00:00 -0700</pubDate>
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    <itunes:duration>1157</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>10</itunes:episode>
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    <itunes:title>Lets Craft</itunes:title>
    <title>Lets Craft</title>
    <itunes:summary><![CDATA[Send a text Go fund me for Devan https://www.gofundme.com/f/support-the-kicknosways-through-stroke-recovery?utm_campaign=p_cp%2Bfundraiser-sidebar&amp;utm_medium=copy_link_all&amp;utm_source=customer   If you want to purchase any of the clothing I wear you can go to  www.thentvs.com And use promo code: Peternotsowhite        If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Go fund me for Devan<br/>https://www.gofundme.com/f/support-the-kicknosways-through-stroke-recovery?utm_campaign=p_cp%2Bfundraiser-sidebar&amp;utm_medium=copy_link_all&amp;utm_source=customer<br/><br/><br/>If you want to purchase any of the clothing I wear you can go to </p><p>www.thentvs.com</p><p>And use promo code: Peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Go fund me for Devan<br/>https://www.gofundme.com/f/support-the-kicknosways-through-stroke-recovery?utm_campaign=p_cp%2Bfundraiser-sidebar&amp;utm_medium=copy_link_all&amp;utm_source=customer<br/><br/><br/>If you want to purchase any of the clothing I wear you can go to </p><p>www.thentvs.com</p><p>And use promo code: Peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Peter Not So White</itunes:author>
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    <pubDate>Wed, 17 Apr 2024 03:00:00 -0700</pubDate>
    <itunes:duration>2785</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>9</itunes:episode>
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    <itunes:title>The new mental health</itunes:title>
    <title>The new mental health</title>
    <itunes:summary><![CDATA[Send a text If you want to purchase any of the clothing I wear you can go to  www.thentvs.com And use promo code: Peternotsowhite        If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to purchase any of the clothing I wear you can go to <br/>www.thentvs.com<br/>And use promo code: Peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to purchase any of the clothing I wear you can go to <br/>www.thentvs.com<br/>And use promo code: Peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14839876</guid>
    <pubDate>Wed, 10 Apr 2024 03:00:00 -0700</pubDate>
    <itunes:duration>1211</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>What was once lost can always be found!</itunes:title>
    <title>What was once lost can always be found!</title>
    <itunes:summary><![CDATA[Send a text If you want to purchase any of the clothing I wear you can go to    www.thentvs.com   And use promo code: Peternotsowhite        If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to purchase any of the clothing I wear you can go to </p><p><br/></p><p>www.thentvs.com</p><p><br/></p><p>And use promo code: Peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to purchase any of the clothing I wear you can go to </p><p><br/></p><p>www.thentvs.com</p><p><br/></p><p>And use promo code: Peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/14798008-what-was-once-lost-can-always-be-found.mp3" length="13955980" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14798008</guid>
    <pubDate>Wed, 03 Apr 2024 03:00:00 -0700</pubDate>
    <itunes:duration>1155</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Start with experience!</itunes:title>
    <title>Start with experience!</title>
    <itunes:summary><![CDATA[Send a text If you want to purchase any of the clothing I wear you can go to    www.thentvs.com   And use promo code: Peternotsowhite        If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to purchase any of the clothing I wear you can go to </p><p><br/></p><p>www.thentvs.com</p><p><br/></p><p>And use promo code: Peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to purchase any of the clothing I wear you can go to </p><p><br/></p><p>www.thentvs.com</p><p><br/></p><p>And use promo code: Peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/14752761-start-with-experience.mp3" length="13256596" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14752761</guid>
    <pubDate>Wed, 27 Mar 2024 04:00:00 -0700</pubDate>
    <podcast:soundbite startTime="633.687" duration="45.0" />
    <itunes:duration>1097</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Start a new chapter!</itunes:title>
    <title>Start a new chapter!</title>
    <itunes:summary><![CDATA[Send a text If you want to purchase any of the clothing I wear you can go to  www.thentvs.com And use promo code: Peternotsowhite    If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to purchase any of the clothing I wear you can go to </p><p>www.thentvs.com</p><p>And use promo code: Peternotsowhite<br/><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to purchase any of the clothing I wear you can go to </p><p>www.thentvs.com</p><p>And use promo code: Peternotsowhite<br/><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/14703043-start-a-new-chapter.mp3" length="14818924" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14703043</guid>
    <pubDate>Wed, 20 Mar 2024 04:00:00 -0700</pubDate>
    <itunes:duration>1227</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why the cancel culture is bad!</itunes:title>
    <title>Why the cancel culture is bad!</title>
    <itunes:summary><![CDATA[Send a text If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.   https://zez.am/peternotsowhite   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/14659116-why-the-cancel-culture-is-bad.mp3" length="15924864" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14659116</guid>
    <pubDate>Wed, 13 Mar 2024 04:00:00 -0700</pubDate>
    <itunes:duration>1319</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Invest in yourself daily! </itunes:title>
    <title>Invest in yourself daily! </title>
    <itunes:summary><![CDATA[Send a text If you want to purchase any of the clothing I wear you can go to    www.thentvs.com   And use promo code: Peternotsowhite        If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to purchase any of the clothing I wear you can go to </p><p><br/></p><p>www.thentvs.com</p><p><br/></p><p>And use promo code: Peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to purchase any of the clothing I wear you can go to </p><p><br/></p><p>www.thentvs.com</p><p><br/></p><p>And use promo code: Peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p> If you want to show your support click the Zez.am link below and click on the gratitude link.https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/14615805-invest-in-yourself-daily.mp3" length="16553362" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14615805</guid>
    <pubDate>Wed, 06 Mar 2024 03:00:00 -0800</pubDate>
    <itunes:duration>1372</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>32</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why sleep is important</itunes:title>
    <title>Why sleep is important</title>
    <itunes:summary><![CDATA[Send a text Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/14575302-why-sleep-is-important.mp3" length="15827359" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14575302</guid>
    <pubDate>Wed, 28 Feb 2024 04:00:00 -0800</pubDate>
    <itunes:duration>1311</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How I started to follow my dreams!</itunes:title>
    <title>How I started to follow my dreams!</title>
    <itunes:summary><![CDATA[Send a text Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/14524804-how-i-started-to-follow-my-dreams.mp3" length="12283925" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14524804</guid>
    <pubDate>Wed, 21 Feb 2024 04:00:00 -0800</pubDate>
    <podcast:soundbite startTime="328.132" duration="30.0" />
    <itunes:duration>1016</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Nothing Lasts Forever</itunes:title>
    <title>Nothing Lasts Forever</title>
    <itunes:summary><![CDATA[Send a text If you want to show your support click the Zez.am link below and click on the gratitude link.   https://zez.am/peternotsowhite   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/13113894-nothing-lasts-forever.mp3" length="19923148" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13113894</guid>
    <pubDate>Wed, 28 Jun 2023 05:00:00 -0700</pubDate>
    <itunes:duration>1653</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Idigenous Peoples day</itunes:title>
    <title>Idigenous Peoples day</title>
    <itunes:summary><![CDATA[Send a text If you want to show your support click the Zez.am link below and click on the gratitude link.   https://zez.am/peternotsowhite   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/13071248-idigenous-peoples-day.mp3" length="18376490" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13071248</guid>
    <pubDate>Wed, 21 Jun 2023 05:00:00 -0700</pubDate>
    <podcast:soundbite startTime="521.0" duration="45.0" />
    <itunes:duration>1524</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Be like water</itunes:title>
    <title>Be like water</title>
    <itunes:summary><![CDATA[Send a text Intro video shot created by me       If you want to show your support click the Zez.am link below and click on the gratitude link.   https://zez.am/peternotsowhite Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Intro video shot created by me</p><p> </p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Intro video shot created by me</p><p> </p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/13028838-be-like-water.mp3" length="13254071" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13028838</guid>
    <pubDate>Wed, 14 Jun 2023 05:00:00 -0700</pubDate>
    <podcast:soundbite startTime="347.638" duration="45.0" />
    <itunes:duration>1097</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Everything comes at a cost</itunes:title>
    <title>Everything comes at a cost</title>
    <itunes:summary><![CDATA[Send a text Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and click on the gratitude link.   https://zez.am/peternotsowhite   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Peter Not So White</itunes:author>
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    <itunes:duration>1286</itunes:duration>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Everything always happens for the right reasons</itunes:title>
    <title>Everything always happens for the right reasons</title>
    <itunes:summary><![CDATA[Send a text Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and click on the gratitude link.   https://zez.am/peternotsowhite   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Peter Not So White</itunes:author>
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    <pubDate>Wed, 31 May 2023 05:00:00 -0700</pubDate>
    <itunes:duration>1401</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>26</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>By failing to prepare, you are preparing to fail</itunes:title>
    <title>By failing to prepare, you are preparing to fail</title>
    <itunes:summary><![CDATA[Send a text Intro video shot created by me   Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and click on the gratitude link.   https://zez.am/peternotsowhite Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/12908238-by-failing-to-prepare-you-are-preparing-to-fail.mp3" length="13845971" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
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    <pubDate>Wed, 24 May 2023 05:00:00 -0700</pubDate>
    <podcast:soundbite startTime="660.233" duration="30.0" />
    <itunes:duration>1146</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to overcome your thoughts</itunes:title>
    <title>How to overcome your thoughts</title>
    <itunes:summary><![CDATA[Send a text   Intro video shot created by me   Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and click on the gratitude link.   https://zez.am/peternotsowhite   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p><br/></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p><br/></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/12848556-how-to-overcome-your-thoughts.mp3" length="14280401" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
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    <pubDate>Wed, 17 May 2023 05:00:00 -0700</pubDate>
    <podcast:soundbite startTime="667.709" duration="45.0" />
    <itunes:duration>1182</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to transform your life with this one thing</itunes:title>
    <title>How to transform your life with this one thing</title>
    <itunes:summary><![CDATA[Send a text   Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and click on the gratitude link.   https://zez.am/peternotsowhite Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p><br/></p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p><br/></p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/12802178-how-to-transform-your-life-with-this-one-thing.mp3" length="18501614" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
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    <pubDate>Wed, 10 May 2023 05:00:00 -0700</pubDate>
    <podcast:soundbite startTime="390.0" duration="45.0" />
    <itunes:duration>1534</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to create a garden full of life not weeds</itunes:title>
    <title>How to create a garden full of life not weeds</title>
    <itunes:summary><![CDATA[Send a text Intro video shot created by me   Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and click on the gratitude link.   https://zez.am/peternotsowhite   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/12770719-how-to-create-a-garden-full-of-life-not-weeds.mp3" length="17221403" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
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    <pubDate>Wed, 03 May 2023 05:00:00 -0700</pubDate>
    <podcast:soundbite startTime="258.74" duration="40.5" />
    <itunes:duration>1427</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Don&#39;t run off of your emotions</itunes:title>
    <title>Don&#39;t run off of your emotions</title>
    <itunes:summary><![CDATA[Send a text We talk about how to keep going on something you are struggling with sometimes.    Intro video shot created by me   Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and click on the gratitude link.   https://zez.am/peternotsowhite Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk about how to keep going on something you are struggling with sometimes.<br/><br/><br/><br/>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk about how to keep going on something you are struggling with sometimes.<br/><br/><br/><br/>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/12723489-don-t-run-off-of-your-emotions.mp3" length="13685752" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12723489</guid>
    <pubDate>Wed, 26 Apr 2023 05:00:00 -0700</pubDate>
    <podcast:soundbite startTime="521.573" duration="45.0" />
    <itunes:duration>1133</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to stop your fears from reaching your greatness</itunes:title>
    <title>How to stop your fears from reaching your greatness</title>
    <itunes:summary><![CDATA[Send a text https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y= Intro video shot created by me   Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and click on the gratitude link.   https://zez.am/peternotsowhite     Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/12677500-how-to-stop-your-fears-from-reaching-your-greatness.mp3" length="18318244" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12677500</guid>
    <pubDate>Wed, 19 Apr 2023 05:00:00 -0700</pubDate>
    <podcast:soundbite startTime="250.0" duration="45.5" />
    <itunes:duration>1519</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feeling like an imposter</itunes:title>
    <title>Feeling like an imposter</title>
    <itunes:summary><![CDATA[Send a text We touch on how you might feel when starting out doing something new in your life and how to get over it!!!    Intro song composed by The Hallucination- Landback.    https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y= Intro video shot created by me   Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and click on the gratitude link.   https://zez.am/peternotsowhite   Support ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We touch on how you might feel when starting out doing something new in your life and how to get over it!!!<br/><br/><br/><br/>Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We touch on how you might feel when starting out doing something new in your life and how to get over it!!!<br/><br/><br/><br/>Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/12632378-feeling-like-an-imposter.mp3" length="14999037" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12632378</guid>
    <pubDate>Wed, 12 Apr 2023 04:00:00 -0700</pubDate>
    <podcast:soundbite startTime="718.342" duration="45.5" />
    <itunes:duration>1245</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Be like a tree</itunes:title>
    <title>Be like a tree</title>
    <itunes:summary><![CDATA[Send a text Intro song composed by The Hallucination- Landback.    https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y= Intro video shot created by me   Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and click on the gratitude link.   https://zez.am/peternotsowhite Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/12590984-be-like-a-tree.mp3" length="10645241" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12590984</guid>
    <pubDate>Wed, 05 Apr 2023 05:00:00 -0700</pubDate>
    <itunes:duration>882</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 things my ego doesn&#39;t want you to know!</itunes:title>
    <title>5 things my ego doesn&#39;t want you to know!</title>
    <itunes:summary><![CDATA[Send a text We talk about how to break the ego down and to connect with people by showing our vulnerability.  Intro song composed by The Hallucination- Landback.    https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y= Intro video shot created by me   Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and click on the gratitude link.   https://zez.am/peternotsowhite Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk about how to break the ego down and to connect with people by showing our vulnerability.<br/><br/>Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk about how to break the ego down and to connect with people by showing our vulnerability.<br/><br/>Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/12538331-5-things-my-ego-doesn-t-want-you-to-know.mp3" length="18574817" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12538331</guid>
    <pubDate>Wed, 29 Mar 2023 04:00:00 -0700</pubDate>
    <podcast:soundbite startTime="204.538" duration="45.0" />
    <itunes:duration>1543</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Don&#39;t wait until its to late!</itunes:title>
    <title>Don&#39;t wait until its to late!</title>
    <itunes:summary><![CDATA[Send a text We talk about something I recently learned at a event I went to which I hope you can learn from and you don't have to experience the things I am right now.     Intro song composed by The Hallucination- Landback.    https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y= Intro video shot created by me   Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and click on the gratitude ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk about something I recently learned at a event I went to which I hope you can learn from and you don&apos;t have to experience the things I am right now.<br/><br/><br/><br/><br/>Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk about something I recently learned at a event I went to which I hope you can learn from and you don&apos;t have to experience the things I am right now.<br/><br/><br/><br/><br/>Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and click on the gratitude link.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/12491200-don-t-wait-until-its-to-late.mp3" length="15736327" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12491200</guid>
    <pubDate>Wed, 22 Mar 2023 04:00:00 -0700</pubDate>
    <podcast:soundbite startTime="623.465" duration="45.5" />
    <itunes:duration>1306</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Triggers!</itunes:title>
    <title>Triggers!</title>
    <itunes:summary><![CDATA[Send a text We talk about how triggers are meant to be a thing for you to grow through life! not for you to tip toe around all the time.     Intro song composed by The Hallucination- Landback.    https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y= Intro video shot created by me   Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk about how triggers are meant to be a thing for you to grow through life! not for you to tip toe around all the time.<br/><br/><br/><br/><br/>Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk about how triggers are meant to be a thing for you to grow through life! not for you to tip toe around all the time.<br/><br/><br/><br/><br/>Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/12443648-triggers.mp3" length="15014367" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12443648</guid>
    <pubDate>Wed, 15 Mar 2023 04:00:00 -0700</pubDate>
    <podcast:soundbite startTime="525.204" duration="45.5" />
    <itunes:duration>1246</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stay true to yourself</itunes:title>
    <title>Stay true to yourself</title>
    <itunes:summary><![CDATA[Send a text We dive into a little bit of things that have been happening to myself lately.       Intro song composed by The Hallucination- Landback.    https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y= Intro video shot created by me   Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak p...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We dive into a little bit of things that have been happening to myself lately.<br/><br/><br/><br/><br/><br/> Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We dive into a little bit of things that have been happening to myself lately.<br/><br/><br/><br/><br/><br/> Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/12397820-stay-true-to-yourself.mp3" length="17081095" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12397820</guid>
    <pubDate>Wed, 08 Mar 2023 04:00:00 -0800</pubDate>
    <podcast:soundbite startTime="1047.605" duration="45.0" />
    <itunes:duration>1418</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How getting sober SAVED my life!!</itunes:title>
    <title>How getting sober SAVED my life!!</title>
    <itunes:summary><![CDATA[Send a text We talk on how you can get sober and what it will benefit for you. I share with you some techniques you can use to get and STAY sober.   Intro song composed by The Hallucination- Landback.    https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y= Intro video shot created by me   Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will g...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk on how you can get sober and what it will benefit for you. I share with you some techniques you can use to get and STAY sober.<br/><br/><br/>Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk on how you can get sober and what it will benefit for you. I share with you some techniques you can use to get and STAY sober.<br/><br/><br/>Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/12351239-how-getting-sober-saved-my-life.mp3" length="20734291" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12351239</guid>
    <pubDate>Wed, 01 Mar 2023 04:00:00 -0800</pubDate>
    <podcast:soundbite startTime="585.417" duration="60.0" />
    <itunes:duration>1723</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Missing piece </itunes:title>
    <title>Missing piece </title>
    <itunes:summary><![CDATA[Send a text We talk about how we can come into certain situations without having to find a missing piece in someone else.      Intro song composed by The Hallucination- Landback.    https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y= Intro video shot created by me   Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a insi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk about how we can come into certain situations without having to find a missing piece in someone else.<br/><br/><br/><br/><br/> Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk about how we can come into certain situations without having to find a missing piece in someone else.<br/><br/><br/><br/><br/> Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/12302868-missing-piece.mp3" length="12306942" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12302868</guid>
    <pubDate>Wed, 22 Feb 2023 04:00:00 -0800</pubDate>
    <podcast:soundbite startTime="666.973" duration="48.0" />
    <itunes:duration>1020</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Thirds</itunes:title>
    <title>Thirds</title>
    <itunes:summary><![CDATA[Send a text We talk about how to look at life that allows you to be able to come over anything.       Intro song composed by The Hallucination- Landback.    https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y= Intro video shot created by me   Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sn...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk about how to look at life that allows you to be able to come over anything.<br/><br/><br/><br/><br/><br/> Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk about how to look at life that allows you to be able to come over anything.<br/><br/><br/><br/><br/><br/> Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/12256572-thirds.mp3" length="11727635" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12256572</guid>
    <pubDate>Wed, 15 Feb 2023 04:00:00 -0800</pubDate>
    <podcast:soundbite startTime="402.498" duration="45.0" />
    <itunes:duration>972</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mindfulness 2.0</itunes:title>
    <title>Mindfulness 2.0</title>
    <itunes:summary><![CDATA[Send a text In this week we bring it back to my VERY FIRST podcast I did and we talk about how to be mindful with this one technique.    Intro song composed by The Hallucination- Landback. https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y= Intro video shot created by me   Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>In this week we bring it back to my VERY FIRST podcast I did and we talk about how to be mindful with this one technique.<br/><br/><br/><br/>Intro song composed by The Hallucination- Landback. <a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art <br/><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>In this week we bring it back to my VERY FIRST podcast I did and we talk about how to be mindful with this one technique.<br/><br/><br/><br/>Intro song composed by The Hallucination- Landback. <a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p>Intro video shot created by me</p><p> </p><p>Podcast art <br/><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/12208830-mindfulness-2-0.mp3" length="12738278" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12208830</guid>
    <pubDate>Wed, 08 Feb 2023 04:00:00 -0800</pubDate>
    <podcast:soundbite startTime="382.183" duration="45.0" />
    <itunes:duration>1056</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pain + Reflection = Progress</itunes:title>
    <title>Pain + Reflection = Progress</title>
    <itunes:summary><![CDATA[Send a text We take a bit to talk about how reflection can do SUCH wonders in your life.     Intro song composed by The Hallucination- Landback. https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=   Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.   https://zez.am/peterno...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We take a bit to talk about how reflection can do SUCH wonders in your life.<br/><br/><br/><br/><br/>Intro song composed by The Hallucination- Landback. https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</p><p><br/></p><p>Podcast art <br/>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We take a bit to talk about how reflection can do SUCH wonders in your life.<br/><br/><br/><br/><br/>Intro song composed by The Hallucination- Landback. https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</p><p><br/></p><p>Podcast art <br/>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/12156286-pain-reflection-progress.mp3" length="17295209" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12156286</guid>
    <pubDate>Wed, 01 Feb 2023 04:00:00 -0800</pubDate>
    <podcast:soundbite startTime="348.604" duration="40.0" />
    <itunes:duration>1436</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A sick person only wants one thing!</itunes:title>
    <title>A sick person only wants one thing!</title>
    <itunes:summary><![CDATA[Send a text We have a different topic to discuss that when you look at it through a new lens it changes how you move through life!!   Intro song composed by The Hallucination- Landback.    https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=     Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and snea...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We have a different topic to discuss that when you look at it through a new lens it changes how you move through life!!<br/><br/><br/>Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p><br/></p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We have a different topic to discuss that when you look at it through a new lens it changes how you move through life!!<br/><br/><br/>Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p><br/></p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/12110920-a-sick-person-only-wants-one-thing.mp3" length="15635716" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12110920</guid>
    <pubDate>Wed, 25 Jan 2023 04:00:00 -0800</pubDate>
    <itunes:duration>1298</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>New year New YOU!</itunes:title>
    <title>New year New YOU!</title>
    <itunes:summary><![CDATA[Send a text If you were not happy with the results you had in 2022, then maybe give this a listen if you want 2023 to be the best year you have lived so far!!!      Intro song composed by The Hallucination- Landback.  https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=   Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a insi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you were not happy with the results you had in 2022, then maybe give this a listen if you want 2023 to be the best year you have lived so far!!!<br/><br/><br/><br/><br/><br/>Intro song composed by The Hallucination- Landback. </p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>If you were not happy with the results you had in 2022, then maybe give this a listen if you want 2023 to be the best year you have lived so far!!!<br/><br/><br/><br/><br/><br/>Intro song composed by The Hallucination- Landback. </p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/12053837-new-year-new-you.mp3" length="17111180" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12053837</guid>
    <pubDate>Wed, 18 Jan 2023 04:00:00 -0800</pubDate>
    <podcast:soundbite startTime="435.102" duration="45.0" />
    <itunes:duration>1421</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cows &amp; Buffalo</itunes:title>
    <title>Cows &amp; Buffalo</title>
    <itunes:summary><![CDATA[Send a text We go into discussion on how we can HEAD into 2023 and create a life that we love waking up to everyday!!       Intro song composed by The Hallucination- Landback.  https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=       Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak pee...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We go into discussion on how we can HEAD into 2023 and create a life that we love waking up to everyday!!<br/><br/><br/><br/><br/><br/> Intro song composed by The Hallucination- Landback. </p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p><br/></p><p><br/></p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We go into discussion on how we can HEAD into 2023 and create a life that we love waking up to everyday!!<br/><br/><br/><br/><br/><br/> Intro song composed by The Hallucination- Landback. </p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p><br/></p><p><br/></p><p> </p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/11924639-cows-buffalo.mp3" length="17500190" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11924639</guid>
    <pubDate>Wed, 28 Dec 2022 05:00:00 -0800</pubDate>
    <itunes:duration>1453</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to achieve any goal!!</itunes:title>
    <title>How to achieve any goal!!</title>
    <itunes:summary><![CDATA[Send a text We talk about how I learnt how to achieve any goal by simple doing this one thing!!      Intro song composed by The Hallucination- Landback.  https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=   Intro video shot created by me   Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my li...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk about how I learnt how to achieve any goal by simple doing this one thing!!<br/> <br/> <br/> Intro song composed by The Hallucination- Landback. </p><p>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</p><p><br/></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><br/></p><p>music: <a href='https://www.youtube.com/watch?v=DVEUcbPkb-c&amp;t=1278s'>21:18</a> - Home for the Holidays<br/>George Street Shuffle by Kevin MacLeod is licensed under a Creative Commons Attribution license (<a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjFDblJNTXNCcUpxREx2OGlHVWRFZ05NNm9VZ3xBQ3Jtc0tsYTJrUXcwZ3JRazdGaV9TSEFISFlQaTBfdWRLRVVOQnM0S2kyZVpmQ24zN1V2Z0pyWjVETzdqZXNOY3QxUy1pWklZR2c5bkJ4NjItZEJHalBIbWJtTEZmb1Z5V3M2dXNtek81TjlKWVVpVU1QMmNERQ&amp;q=https%3A%2F%2Fcreativecommons.org%2Flicenses%2Fby%2F4.0%2F&amp;v=DVEUcbPkb-c'>https://creativecommons.org/licenses/...</a>)<br/>Source: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXJDbVdrd3NOV25tSmJuWkVYRGdzYl9Gb1NBQXxBQ3Jtc0trWDR6N04wUGprVnh1Wjc2ZWxZNGdFVHo1Z2VwWk1DRkgzakQ4WEJrOFhkNWJkY1U0S25XYW9aLTdfLW9FNFpYZ2g5dFhWXzdqMkd2d3ZzOEN0TTlTbFRJaVQtQlVON2YyWmJFNWk1NGxKTzRJM0UxRQ&amp;q=http%3A%2F%2Fincompetech.com%2Fmusic%2Froyalty-free%2Findex.html%3Fisrc%3DUSUAN1300035&amp;v=DVEUcbPkb-c'>http://incompetech.com/music/royalty-...</a><br/>Artist: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2MwUG9GV3BhbDVvQXJxelBCbkQwM2EtNUxFd3xBQ3Jtc0tsTHV2Qkw0STRfZS0za2RFaDNma0I4NVNaU25MRUlSNjFFcGVFazFBZExjX3VXS1c1cXBGcDc4Wk5VMHdWZjNOQllqaXFscWZfYzRyaVkxTTMzTDBzUzJFLVhMQ2Z4bHVlNm9NT1RRZVpMekFlNnB2MA&amp;q=http%3A%2F%2Fincompetech.com%2F&amp;v=DVEUcbPkb-c'>http://incompetech.com/</a><br/><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk about how I learnt how to achieve any goal by simple doing this one thing!!<br/> <br/> <br/> Intro song composed by The Hallucination- Landback. </p><p>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</p><p><br/></p><p>Intro video shot created by me</p><p> </p><p>Podcast art </p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><br/></p><p>music: <a href='https://www.youtube.com/watch?v=DVEUcbPkb-c&amp;t=1278s'>21:18</a> - Home for the Holidays<br/>George Street Shuffle by Kevin MacLeod is licensed under a Creative Commons Attribution license (<a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjFDblJNTXNCcUpxREx2OGlHVWRFZ05NNm9VZ3xBQ3Jtc0tsYTJrUXcwZ3JRazdGaV9TSEFISFlQaTBfdWRLRVVOQnM0S2kyZVpmQ24zN1V2Z0pyWjVETzdqZXNOY3QxUy1pWklZR2c5bkJ4NjItZEJHalBIbWJtTEZmb1Z5V3M2dXNtek81TjlKWVVpVU1QMmNERQ&amp;q=https%3A%2F%2Fcreativecommons.org%2Flicenses%2Fby%2F4.0%2F&amp;v=DVEUcbPkb-c'>https://creativecommons.org/licenses/...</a>)<br/>Source: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXJDbVdrd3NOV25tSmJuWkVYRGdzYl9Gb1NBQXxBQ3Jtc0trWDR6N04wUGprVnh1Wjc2ZWxZNGdFVHo1Z2VwWk1DRkgzakQ4WEJrOFhkNWJkY1U0S25XYW9aLTdfLW9FNFpYZ2g5dFhWXzdqMkd2d3ZzOEN0TTlTbFRJaVQtQlVON2YyWmJFNWk1NGxKTzRJM0UxRQ&amp;q=http%3A%2F%2Fincompetech.com%2Fmusic%2Froyalty-free%2Findex.html%3Fisrc%3DUSUAN1300035&amp;v=DVEUcbPkb-c'>http://incompetech.com/music/royalty-...</a><br/>Artist: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2MwUG9GV3BhbDVvQXJxelBCbkQwM2EtNUxFd3xBQ3Jtc0tsTHV2Qkw0STRfZS0za2RFaDNma0I4NVNaU25MRUlSNjFFcGVFazFBZExjX3VXS1c1cXBGcDc4Wk5VMHdWZjNOQllqaXFscWZfYzRyaVkxTTMzTDBzUzJFLVhMQ2Z4bHVlNm9NT1RRZVpMekFlNnB2MA&amp;q=http%3A%2F%2Fincompetech.com%2F&amp;v=DVEUcbPkb-c'>http://incompetech.com/</a><br/><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/11902848-how-to-achieve-any-goal.mp3" length="16274233" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11902848</guid>
    <pubDate>Wed, 21 Dec 2022 04:00:00 -0800</pubDate>
    <itunes:duration>1351</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Adapt to the situation! </itunes:title>
    <title>Adapt to the situation! </title>
    <itunes:summary><![CDATA[Send a text We talk about how water can CHANGE things that you put into it and how you can start to create the life you want.    Intro song composed by The Hallucination- Landback.  https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=   Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips o...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk about how water can CHANGE things that you put into it and how you can start to create the life you want.<br/><br/><br/><br/>Intro song composed by The Hallucination- Landback. </p><p>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</p><p><br/></p><p>Podcast art </p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk about how water can CHANGE things that you put into it and how you can start to create the life you want.<br/><br/><br/><br/>Intro song composed by The Hallucination- Landback. </p><p>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</p><p><br/></p><p>Podcast art </p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/11848513-adapt-to-the-situation.mp3" length="21996301" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11848513</guid>
    <pubDate>Wed, 14 Dec 2022 05:00:00 -0800</pubDate>
    <podcast:soundbite startTime="358.39" duration="45.0" />
    <itunes:duration>1828</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>An old saying</itunes:title>
    <title>An old saying</title>
    <itunes:summary><![CDATA[Send a text We talk about how an old saying I heard sometime ago has really started to shift my way I live my life on a day to day basis with who I am becoming.          Intro song composed by The Hallucination- Landback.    https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=   Podcast art    https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk about how an old saying I heard sometime ago has really started to shift my way I live my life on a day to day basis with who I am becoming.<br/><br/><br/><br/><br/><br/> <br/>  Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p> </p><p>Podcast art </p><p><br/></p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk about how an old saying I heard sometime ago has really started to shift my way I live my life on a day to day basis with who I am becoming.<br/><br/><br/><br/><br/><br/> <br/>  Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p> </p><p>Podcast art </p><p><br/></p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/11828914-an-old-saying.mp3" length="14792439" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11828914</guid>
    <pubDate>Wed, 07 Dec 2022 05:00:00 -0800</pubDate>
    <podcast:soundbite startTime="500.046" duration="44.5" />
    <itunes:duration>1227</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>kanǂupqa kȼiǂmiyit</itunes:title>
    <title>kanǂupqa kȼiǂmiyit</title>
    <itunes:summary><![CDATA[Send a text We take a little turn this week and kinda speak on about my name and where it comes from, we speak about the ktunaxa teachings I have been given in my short life.         Intro song composed by The Hallucination- Landback.    https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=       Podcast art    https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and sign up to become...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We take a little turn this week and kinda speak on about my name and where it comes from, we speak about the ktunaxa teachings I have been given in my short life.<br/> <br/> <br/> <br/>  Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p><br/></p><p><br/></p><p> </p><p>Podcast art </p><p><br/></p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><br/> <br/> <br/> <br/> Songs by Lofi Retro Girl</p><p>lofi geek on Spotify: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3RTYlR5N2o5N2QyZUphbUcxVDRza18zMXAwZ3xBQ3Jtc0ttTVh5a0ROS0M1MlpZQ2ZlNjNSTTJoM0FmcXJ4bmNHemNMOTBQV2JZSkt4UGxZTFp4ekdnZE40TGY1QU1iVEdyenZFUzJrSTV1aDBnSTlGR3Z4Wi13XzNlMXNFWlU1SkdHbnBuSnRHd0JRdWY5a0JYYw&amp;q=https%3A%2F%2Fspoti.fi%2F3c3MEiV&amp;v=FE3Imqn63sc'>https://spoti.fi/3c3MEiV</a></p><p><br/></p><p>Lofi Study Playlist: <a href='https://www.youtube.com/watch?v=jf4p_fKqE5E&amp;t=0s'>https://www.youtube.com/watch?v=jf4p_...</a></p><p>Lofi Playlist 2022: <a href='https://www.youtube.com/watch?v=nvzOxDSxOIU&amp;t=0s'>https://youtu.be/nvzOxDSxOIU</a></p><p><br/></p><p>Listen more Lofi hip hop / Chill beats to relax, study, work, sleep</p><p>Follow lofi geek&apos;s channel:</p><p><a href='https://www.youtube.com/channel/UCyD59CI7beJDU493glZpxgA'>https://www.youtube.com/channel/UCyD5...</a></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We take a little turn this week and kinda speak on about my name and where it comes from, we speak about the ktunaxa teachings I have been given in my short life.<br/> <br/> <br/> <br/>  Intro song composed by The Hallucination- Landback. </p><p><br/></p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p><br/></p><p><br/></p><p> </p><p>Podcast art </p><p><br/></p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><br/> <br/> <br/> <br/> Songs by Lofi Retro Girl</p><p>lofi geek on Spotify: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3RTYlR5N2o5N2QyZUphbUcxVDRza18zMXAwZ3xBQ3Jtc0ttTVh5a0ROS0M1MlpZQ2ZlNjNSTTJoM0FmcXJ4bmNHemNMOTBQV2JZSkt4UGxZTFp4ekdnZE40TGY1QU1iVEdyenZFUzJrSTV1aDBnSTlGR3Z4Wi13XzNlMXNFWlU1SkdHbnBuSnRHd0JRdWY5a0JYYw&amp;q=https%3A%2F%2Fspoti.fi%2F3c3MEiV&amp;v=FE3Imqn63sc'>https://spoti.fi/3c3MEiV</a></p><p><br/></p><p>Lofi Study Playlist: <a href='https://www.youtube.com/watch?v=jf4p_fKqE5E&amp;t=0s'>https://www.youtube.com/watch?v=jf4p_...</a></p><p>Lofi Playlist 2022: <a href='https://www.youtube.com/watch?v=nvzOxDSxOIU&amp;t=0s'>https://youtu.be/nvzOxDSxOIU</a></p><p><br/></p><p>Listen more Lofi hip hop / Chill beats to relax, study, work, sleep</p><p>Follow lofi geek&apos;s channel:</p><p><a href='https://www.youtube.com/channel/UCyD59CI7beJDU493glZpxgA'>https://www.youtube.com/channel/UCyD5...</a></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/11778777-kan-upqa-k-i-miyit.mp3" length="20995068" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11778777</guid>
    <pubDate>Wed, 30 Nov 2022 05:00:00 -0800</pubDate>
    <podcast:soundbite startTime="673.188" duration="44.5" />
    <itunes:duration>1744</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Faith isn&#39;t faith until this happens!</itunes:title>
    <title>Faith isn&#39;t faith until this happens!</title>
    <itunes:summary><![CDATA[Send a text We dive a bit into how faith actually becomes real! It is definitely not the easiest thing to do in life, but once you can grasp this concept it get's that much better!!!      Intro song composed by The Hallucination- Landback.  https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=   Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link     If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We dive a bit into how faith actually becomes real! It is definitely not the easiest thing to do in life, but once you can grasp this concept it get&apos;s that much better!!!<br/><br/><br/><br/><br/> Intro song composed by The Hallucination- Landback. </p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p><br/></p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><br/><br/><br/><br/><br/>If you want to support me (kofi): https://ko-fi.com/ chillpeach[ Email (For Business Inquiries Only) :<br/>chillpeach6@gmail.com<br/>* Instagram: https://www.instagram.com/chillpeachart/download here : https://drive.google.com/file/d/1v-s5...</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We dive a bit into how faith actually becomes real! It is definitely not the easiest thing to do in life, but once you can grasp this concept it get&apos;s that much better!!!<br/><br/><br/><br/><br/> Intro song composed by The Hallucination- Landback. </p><p><a href='https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y='>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=</a></p><p><br/></p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.</p><p><br/></p><p>https://zez.am/peternotsowhite</p><p><br/></p><p><br/><br/><br/><br/><br/>If you want to support me (kofi): https://ko-fi.com/ chillpeach[ Email (For Business Inquiries Only) :<br/>chillpeach6@gmail.com<br/>* Instagram: https://www.instagram.com/chillpeachart/download here : https://drive.google.com/file/d/1v-s5...</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/11734386-faith-isn-t-faith-until-this-happens.mp3" length="22490355" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11734386</guid>
    <pubDate>Wed, 23 Nov 2022 05:00:00 -0800</pubDate>
    <podcast:soundbite startTime="698.409" duration="60.0" />
    <itunes:duration>1869</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Life hacks for waking up EARLY during these cold months ahead of us!!</itunes:title>
    <title>Life hacks for waking up EARLY during these cold months ahead of us!!</title>
    <itunes:summary><![CDATA[Send a text life hacks for waking up early in the morning during these colder months ahead of us.    Intro song composed by The Hallucination- Landback.  https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=   Podcast art  https://instagram.com/insunzastudios?utm_medium=copy_link  If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.  https:/...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>life hacks for waking up early in the morning during these colder months ahead of us.<br/><br/><br/><br/>Intro song composed by The Hallucination- Landback. <br/>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=<br/> <br/>Podcast art <br/>https://instagram.com/insunzastudios?utm_medium=copy_link<br/><br/>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.<br/><br/>https://zez.am/peternotsowhite<br/><br/><br/><br/>Podcast Background Music No Copyright lofi chill - #TALK36<br/>Creative Commons - Attribution 3.0 Unported - CC BY 3.0<br/>Music promoted by Copyright Free Music - Background Music For Videos https://bit.ly/310jyRA<br/><br/>#podcast #letstalk #lifehacks</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>life hacks for waking up early in the morning during these colder months ahead of us.<br/><br/><br/><br/>Intro song composed by The Hallucination- Landback. <br/>https://instagram.com/thehallucination?igshid=YmMyMTA2M2Y=<br/> <br/>Podcast art <br/>https://instagram.com/insunzastudios?utm_medium=copy_link<br/><br/>If you want to show your support click the Zez.am link below and sign up to become a Patreon member, you will get more of a inside look at my life and sneak peek clips of future content.<br/><br/>https://zez.am/peternotsowhite<br/><br/><br/><br/>Podcast Background Music No Copyright lofi chill - #TALK36<br/>Creative Commons - Attribution 3.0 Unported - CC BY 3.0<br/>Music promoted by Copyright Free Music - Background Music For Videos https://bit.ly/310jyRA<br/><br/>#podcast #letstalk #lifehacks</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/11696148-life-hacks-for-waking-up-early-during-these-cold-months-ahead-of-us.mp3" length="15637351" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11696148</guid>
    <pubDate>Wed, 16 Nov 2022 05:00:00 -0800</pubDate>
    <podcast:soundbite startTime="479.377" duration="60.0" />
    <itunes:duration>1298</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>We&#39;re all born with a clean slate.</itunes:title>
    <title>We&#39;re all born with a clean slate.</title>
    <itunes:summary><![CDATA[Send a text We’re all born innocent.   Our environment evolves us into who we are now, but that doesn’t mean we can’t change our environment so we can grow into who we are always meant to be. Next time you feel judgemental towards other people try to look at how they were raised, we don’t always see everything about people.       Zem PayPal link for vlog style videos- https://zez.am/peternotsowhite   Intro song composed by DJ Shub - war club intro song: https://instagram.com/djshub?utm_m...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p><b>We’re all born innocent.</b></p><p><b> </b></p><p><b>Our environment evolves us into who we are now, but that doesn’t mean we can’t change our environment so we can grow into who we are always meant to be. Next time you feel judgemental towards other people try to look at how they were raised, we don’t always see everything about people.</b></p><p><br/></p><p><br/></p><p><br/></p><p>Zem PayPal link for vlog style videos- https://zez.am/peternotsowhite</p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p>Intro video shot by Anika:</p><p>https://instagram.com/theia.creative?utm_medium=copy_link </p><p><br/></p><p><br/></p><p>Podcast art:</p><p><br/></p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p><b>We’re all born innocent.</b></p><p><b> </b></p><p><b>Our environment evolves us into who we are now, but that doesn’t mean we can’t change our environment so we can grow into who we are always meant to be. Next time you feel judgemental towards other people try to look at how they were raised, we don’t always see everything about people.</b></p><p><br/></p><p><br/></p><p><br/></p><p>Zem PayPal link for vlog style videos- https://zez.am/peternotsowhite</p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p>Intro video shot by Anika:</p><p>https://instagram.com/theia.creative?utm_medium=copy_link </p><p><br/></p><p><br/></p><p>Podcast art:</p><p><br/></p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/11021424-we-re-all-born-with-a-clean-slate.mp3" length="21057167" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11021424</guid>
    <pubDate>Wed, 27 Jul 2022 03:00:00 -0700</pubDate>
    <podcast:soundbite startTime="465.334" duration="60.0" />
    <itunes:duration>1749</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Talking is healing</itunes:title>
    <title>Talking is healing</title>
    <itunes:summary><![CDATA[Send a text Doing these podcasts allows me to say these things out loud so I can fully start to understand them as well and it allows me to heal. This is why I also get  vulnerable with all of you, because that is where we have no guards up and we can do the work that is needed.       Zem PayPal link for vlog style videos- https://zez.am/peternotsowhite PayPal - https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY Intro song composed by DJ Shub - war club intro song: https:...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p><b>Doing these podcasts allows me to say these things out loud so I can fully start to understand them as well and it allows me to heal. This is why I also get  vulnerable with all of you, because that is where we have no guards up and we can do the work that is needed.</b></p><p><br/></p><p><br/></p><p><br/></p><p>Zem PayPal link for vlog style videos- https://zez.am/peternotsowhite</p><p>PayPal - <a href='https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY'>https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY</a></p><p>Intro song composed by DJ Shub - war club intro song:</p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p>Intro video shot by Anika:</p><p>https://instagram.com/theia.creative?utm_medium=copy_link </p><p><br/></p><p><br/></p><p>Podcast art:</p><p><br/></p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p><b>Doing these podcasts allows me to say these things out loud so I can fully start to understand them as well and it allows me to heal. This is why I also get  vulnerable with all of you, because that is where we have no guards up and we can do the work that is needed.</b></p><p><br/></p><p><br/></p><p><br/></p><p>Zem PayPal link for vlog style videos- https://zez.am/peternotsowhite</p><p>PayPal - <a href='https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY'>https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY</a></p><p>Intro song composed by DJ Shub - war club intro song:</p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p>Intro video shot by Anika:</p><p>https://instagram.com/theia.creative?utm_medium=copy_link </p><p><br/></p><p><br/></p><p>Podcast art:</p><p><br/></p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10975774-talking-is-healing.mp3" length="13249553" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10975774</guid>
    <pubDate>Wed, 20 Jul 2022 03:00:00 -0700</pubDate>
    <podcast:soundbite startTime="315.067" duration="60.0" />
    <itunes:duration>1099</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>You&#39;re not your income!`</itunes:title>
    <title>You&#39;re not your income!`</title>
    <itunes:summary><![CDATA[Send a text You need to change the story you tell yourself about who you are. You need to understand that you’re more than what you do for an income! We are so much more and we can bring to the table our own unique flavour. Understand that we all have something we were born to bring this world to make it brighter.         Intro song composed by DJ Shub - war club intro song: https://instagram.com/djshub?utm_medium=copy_link     Background 🎶  [Street dreams] by LAKEY INSPIRED https://soun...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>You need to change the story you tell yourself about who you are. You need to understand that you’re more than what you do for an income! We are so much more and we can bring to the table our own unique flavour. Understand that we all have something we were born to bring this world to make it brighter.</p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p><br/></p><p>Background 🎶 </p><p>[Street dreams] by LAKEY INSPIRED <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUdPX0llUnZscTM4YVpndzNTOVFwZDVsWEZSd3xBQ3Jtc0tsQ3gwdVdtbXNma1c3cS1ZMEVrTUJfLXJDS2V2X2NyTk91OC1oQkNnbWNpcVlUUmZDMThvYVA0NDFUNEFhV2hQYlZhbWQwbG01cURNcmlQOHhSNlM5eVVwSVdHUDVlUWx2ekZpcWdWRTNyYVRpaEJmcw&amp;q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&amp;v=daEB_50JyLM'>https://soundcloud.com/lakeyinspired</a></p><p>Promoted by MrSnooze <a href='https://www.youtube.com/watch?v=daEB_50JyLM&amp;t=0s'>https://youtu.be/daEB_50JyLM</a></p><p>License: Creative Commons — CC BY-SA 3.0 <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1hyNGNJRHUtWWMwTzYxM3dkcHA4UlFnVnpLZ3xBQ3Jtc0trZEpxY1gydE9sbHBYZUpielRlZzNiSW1RSVVXbDRSd0ZqMWw3OUlqNmw2QS02cGRySVg0bWlEOVhCb0hrbTF5MHNxZzM1VjRwOF85VERhY2c2RTg3c0pZUm9qVWpXRnN2ZlNSaTg3WnB6c3U0RWdGVQ&amp;q=https%3A%2F%2Fgoo.gl%2F1uPfiz&amp;v=daEB_50JyLM'>https://goo.gl/1uPfiz</a></p><p><br/></p><p>Podcast art:</p><p><br/></p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>You need to change the story you tell yourself about who you are. You need to understand that you’re more than what you do for an income! We are so much more and we can bring to the table our own unique flavour. Understand that we all have something we were born to bring this world to make it brighter.</p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p><br/></p><p>Background 🎶 </p><p>[Street dreams] by LAKEY INSPIRED <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUdPX0llUnZscTM4YVpndzNTOVFwZDVsWEZSd3xBQ3Jtc0tsQ3gwdVdtbXNma1c3cS1ZMEVrTUJfLXJDS2V2X2NyTk91OC1oQkNnbWNpcVlUUmZDMThvYVA0NDFUNEFhV2hQYlZhbWQwbG01cURNcmlQOHhSNlM5eVVwSVdHUDVlUWx2ekZpcWdWRTNyYVRpaEJmcw&amp;q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&amp;v=daEB_50JyLM'>https://soundcloud.com/lakeyinspired</a></p><p>Promoted by MrSnooze <a href='https://www.youtube.com/watch?v=daEB_50JyLM&amp;t=0s'>https://youtu.be/daEB_50JyLM</a></p><p>License: Creative Commons — CC BY-SA 3.0 <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1hyNGNJRHUtWWMwTzYxM3dkcHA4UlFnVnpLZ3xBQ3Jtc0trZEpxY1gydE9sbHBYZUpielRlZzNiSW1RSVVXbDRSd0ZqMWw3OUlqNmw2QS02cGRySVg0bWlEOVhCb0hrbTF5MHNxZzM1VjRwOF85VERhY2c2RTg3c0pZUm9qVWpXRnN2ZlNSaTg3WnB6c3U0RWdGVQ&amp;q=https%3A%2F%2Fgoo.gl%2F1uPfiz&amp;v=daEB_50JyLM'>https://goo.gl/1uPfiz</a></p><p><br/></p><p>Podcast art:</p><p><br/></p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10939493-you-re-not-your-income.mp3" length="13740771" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10939493</guid>
    <pubDate>Wed, 13 Jul 2022 03:00:00 -0700</pubDate>
    <podcast:soundbite startTime="220.333" duration="60.0" />
    <itunes:duration>1140</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>We are not self made!!</itunes:title>
    <title>We are not self made!!</title>
    <itunes:summary><![CDATA[Send a text not self made, you’re a byproduct of your surroundings, of your ancestors, of every event that has happened up to this exact moment. Start to build a community that is going to SUPPORT your growth, just like how a flower needs the proper environment to grow to its fullest.        Intro song composed by DJ Shub - war club intro song: https://instagram.com/djshub?utm_medium=copy_link   Background 🎶  Listen more Lofi hip hop / Chill beats to relax, study, work, sleep Follow lofi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><ol><li>not self made, you’re a byproduct of your surroundings, of your ancestors, of every event that has happened up to this exact moment. Start to build a community that is going to SUPPORT your growth, just like how a flower needs the proper environment to grow to its fullest.</li></ol><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p>Background 🎶 </p><p>Listen more Lofi hip hop / Chill beats to relax, study, work, sleep</p><p>Follow lofi geek&apos;s channel:</p><p><a href='https://www.youtube.com/channel/UCyD59CI7beJDU493glZpxgA'>https://www.youtube.com/channel/UCyD5...</a></p><p><br/></p><p>Podcast art:</p><p><br/></p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><ol><li>not self made, you’re a byproduct of your surroundings, of your ancestors, of every event that has happened up to this exact moment. Start to build a community that is going to SUPPORT your growth, just like how a flower needs the proper environment to grow to its fullest.</li></ol><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p>Background 🎶 </p><p>Listen more Lofi hip hop / Chill beats to relax, study, work, sleep</p><p>Follow lofi geek&apos;s channel:</p><p><a href='https://www.youtube.com/channel/UCyD59CI7beJDU493glZpxgA'>https://www.youtube.com/channel/UCyD5...</a></p><p><br/></p><p>Podcast art:</p><p><br/></p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10905112-we-are-not-self-made.mp3" length="16477355" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10905112</guid>
    <pubDate>Wed, 06 Jul 2022 03:00:00 -0700</pubDate>
    <podcast:soundbite startTime="185.567" duration="60.0" />
    <itunes:duration>1368</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Change your mindset, Change your life</itunes:title>
    <title>Change your mindset, Change your life</title>
    <itunes:summary><![CDATA[Send a text How you talk about things is how you see life, how I have been saying I’m grateful for having a vehicle that is good on gas especially with prices that’s going on, and I still am saying thank you for feeling up because its soooo easy to complain.       Intro song composed by DJ Shub - war club intro song:   https://instagram.com/djshub?utm_medium=copy_link   Intro video shot by Anika:   https://instagram.com/theia.creative?utm_medium=copy_link    Background 🎶 Lofi hip-hop mix...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>How you talk about things is how you see life, how I have been saying I’m grateful for having a vehicle that is good on gas especially with prices that’s going on, and I still am saying thank you for feeling up because its soooo easy to complain.</p><p><br/></p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p>Intro video shot by Anika:</p><p><br/></p><p>https://instagram.com/theia.creative?utm_medium=copy_link </p><p><br/></p><p>Background 🎶 Lofi hip-hop mix 2022</p><p><a href='https://youtu.be/BEXL80LS0-I'>https://youtu.be/pLcw3dK1yU0</a></p><p><br/></p><p>Podcast art:</p><p><br/></p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p>Nuna gratitude app</p><p>landing.nuna.ai/WealthyWarriors</p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>How you talk about things is how you see life, how I have been saying I’m grateful for having a vehicle that is good on gas especially with prices that’s going on, and I still am saying thank you for feeling up because its soooo easy to complain.</p><p><br/></p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p>Intro video shot by Anika:</p><p><br/></p><p>https://instagram.com/theia.creative?utm_medium=copy_link </p><p><br/></p><p>Background 🎶 Lofi hip-hop mix 2022</p><p><a href='https://youtu.be/BEXL80LS0-I'>https://youtu.be/pLcw3dK1yU0</a></p><p><br/></p><p>Podcast art:</p><p><br/></p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p>Nuna gratitude app</p><p>landing.nuna.ai/WealthyWarriors</p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10830552-change-your-mindset-change-your-life.mp3" length="14233258" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10830552</guid>
    <pubDate>Wed, 22 Jun 2022 03:00:00 -0700</pubDate>
    <podcast:soundbite startTime="200.0" duration="60.0" />
    <itunes:duration>1181</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Water is LIFE!!</itunes:title>
    <title>Water is LIFE!!</title>
    <itunes:summary><![CDATA[Send a text Water is life!!!! With out it nothing can grow to become what it is meant to be, not all water is created equally.  The type of water you use will drastically have a certain effect of the outcome. I want to share a little bit about my journey with how I got involved with Kangen Water and Enagic, which lead me to the Legacy builders and the man you know today.     Kangen water information: https://peternotsowhite.kangendemo.com     Intro song composed by DJ Shub - war club int...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Water is life!!!! With out it nothing can grow to become what it is meant to be, not all water is created equally. </p><p>The type of water you use will drastically have a certain effect of the outcome. I want to share a little bit about my journey with how I got involved with Kangen Water and Enagic, which lead me to the Legacy builders and the man you know today.</p><p><br/></p><p><br/></p><p>Kangen water information:</p><p><a href='https://peternotsowhite.kangendemo.com'>https://peternotsowhite.kangendemo.com</a></p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p>Background 🎶 Lofi </p><p>https://youtu.be/BEXL80LS0-I</p><p><br/></p><p>Podcast art:</p><p><br/></p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Water is life!!!! With out it nothing can grow to become what it is meant to be, not all water is created equally. </p><p>The type of water you use will drastically have a certain effect of the outcome. I want to share a little bit about my journey with how I got involved with Kangen Water and Enagic, which lead me to the Legacy builders and the man you know today.</p><p><br/></p><p><br/></p><p>Kangen water information:</p><p><a href='https://peternotsowhite.kangendemo.com'>https://peternotsowhite.kangendemo.com</a></p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p>Background 🎶 Lofi </p><p>https://youtu.be/BEXL80LS0-I</p><p><br/></p><p>Podcast art:</p><p><br/></p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10867184-water-is-life.mp3" length="18182928" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10867184</guid>
    <pubDate>Wed, 15 Jun 2022 03:00:00 -0700</pubDate>
    <podcast:soundbite startTime="352.852" duration="60.0" />
    <itunes:duration>1510</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Age is a mindset</itunes:title>
    <title>Age is a mindset</title>
    <itunes:summary><![CDATA[Send a text Age is only a mindset, you’re capable of so many things if you respect your body and take care of it in a good way.    Intro song composed by DJ Shub - war club intro song:   https://instagram.com/djshub?utm_medium=copy_link   Background 🎶   ► Music Credit: LAKEY INSPIRED  Track Name: “*Last Night*”  Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired   Podcast art:   https://instagram.com/insunzastudios?utm_medium=copy_link Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Age is only a mindset, you’re capable of so many things if you respect your body and take care of it in a good way. </p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p>Background 🎶</p><p><br/></p><p>► Music Credit: LAKEY INSPIRED </p><p>Track Name: “*Last Night*” </p><p>Music By: LAKEY INSPIRED @ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGxYaHlYQUpWZkJWdy1PZkZEemwzaVdDZkJzd3xBQ3Jtc0ttdEpYcVNNSDBfejl2N05TNWJhM3RLTHgxUll2MkZ5emRMNVBvTTkxa2VWNmlLcjlrT3E2VENaYmQ5NVBKR29DNmJackhmUTB1UVl0U0UxWllRcGU0U2Z3NmI4MEJuNEdJcDY4S3ExS2FERy1mb0RiTQ&amp;q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&amp;v=9ofV2kjQdRU'>https://soundcloud.com/lakeyinspired</a></p><p><br/></p><p>Podcast art:</p><p><br/></p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Age is only a mindset, you’re capable of so many things if you respect your body and take care of it in a good way. </p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p>Background 🎶</p><p><br/></p><p>► Music Credit: LAKEY INSPIRED </p><p>Track Name: “*Last Night*” </p><p>Music By: LAKEY INSPIRED @ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGxYaHlYQUpWZkJWdy1PZkZEemwzaVdDZkJzd3xBQ3Jtc0ttdEpYcVNNSDBfejl2N05TNWJhM3RLTHgxUll2MkZ5emRMNVBvTTkxa2VWNmlLcjlrT3E2VENaYmQ5NVBKR29DNmJackhmUTB1UVl0U0UxWllRcGU0U2Z3NmI4MEJuNEdJcDY4S3ExS2FERy1mb0RiTQ&amp;q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&amp;v=9ofV2kjQdRU'>https://soundcloud.com/lakeyinspired</a></p><p><br/></p><p>Podcast art:</p><p><br/></p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10788945-age-is-a-mindset.mp3" length="14544177" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10788945</guid>
    <pubDate>Wed, 15 Jun 2022 03:00:00 -0700</pubDate>
    <podcast:soundbite startTime="445.099" duration="60.0" />
    <itunes:duration>1207</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pain is a trigger</itunes:title>
    <title>Pain is a trigger</title>
    <itunes:summary><![CDATA[Send a text Pain is a trigger that you need to heal something, it is a reminder that we are constantly needing to take time to do self care. If pain wasn’t necessary then our Creator wouldn’t of made us feel it throughout our life. Life will always have to have a balance to keep us humbled and for us to feel gratitude to its fullest       Intro song composed by DJ Shub - war club intro song:   https://instagram.com/djshub?utm_medium=copy_link   Background 🎶   ► Music Credit: LAKEY INSPIR...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Pain is a trigger that you need to heal something, it is a reminder that we are constantly needing to take time to do self care. If pain wasn’t necessary then our Creator wouldn’t of made us feel it throughout our life. Life will always have to have a balance to keep us humbled and for us to feel gratitude to its fullest  </p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p>Background 🎶</p><p><br/></p><p>► Music Credit: LAKEY INSPIRED </p><p>Track Name: “*Last Night*” </p><p>Music By: LAKEY INSPIRED @ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGxYaHlYQUpWZkJWdy1PZkZEemwzaVdDZkJzd3xBQ3Jtc0ttdEpYcVNNSDBfejl2N05TNWJhM3RLTHgxUll2MkZ5emRMNVBvTTkxa2VWNmlLcjlrT3E2VENaYmQ5NVBKR29DNmJackhmUTB1UVl0U0UxWllRcGU0U2Z3NmI4MEJuNEdJcDY4S3ExS2FERy1mb0RiTQ&amp;q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&amp;v=9ofV2kjQdRU'>https://soundcloud.com/lakeyinspired</a></p><p><br/></p><p>Podcast art:</p><p><br/></p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Pain is a trigger that you need to heal something, it is a reminder that we are constantly needing to take time to do self care. If pain wasn’t necessary then our Creator wouldn’t of made us feel it throughout our life. Life will always have to have a balance to keep us humbled and for us to feel gratitude to its fullest  </p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p>Background 🎶</p><p><br/></p><p>► Music Credit: LAKEY INSPIRED </p><p>Track Name: “*Last Night*” </p><p>Music By: LAKEY INSPIRED @ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGxYaHlYQUpWZkJWdy1PZkZEemwzaVdDZkJzd3xBQ3Jtc0ttdEpYcVNNSDBfejl2N05TNWJhM3RLTHgxUll2MkZ5emRMNVBvTTkxa2VWNmlLcjlrT3E2VENaYmQ5NVBKR29DNmJackhmUTB1UVl0U0UxWllRcGU0U2Z3NmI4MEJuNEdJcDY4S3ExS2FERy1mb0RiTQ&amp;q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&amp;v=9ofV2kjQdRU'>https://soundcloud.com/lakeyinspired</a></p><p><br/></p><p>Podcast art:</p><p><br/></p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10740676-pain-is-a-trigger.mp3" length="14409701" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10740676</guid>
    <pubDate>Wed, 08 Jun 2022 03:00:00 -0700</pubDate>
    <podcast:soundbite startTime="172.42" duration="60.0" />
    <itunes:duration>1196</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Asking questions is the first way to begin change</itunes:title>
    <title>Asking questions is the first way to begin change</title>
    <itunes:summary><![CDATA[Send a text You will never truly know the answer to your thoughts unless you have the strength to ask the questions that are within you.    Kailani sports  https://instagram.com/kailanisports?igshid=YmMyMTA2M2Y=   KAILANI SPORTS       Intro song composed by DJ Shub - war club intro song:   https://instagram.com/djshub?utm_medium=copy_link     Background 🎶   https://youtu.be/oWTuWDrWDLo   Podcast art:   https://instagram.com/insunzastudios?utm_medium=copy_link Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>You will never truly know the answer to your thoughts unless you have the strength to ask the questions that are within you. </p><p><br/></p><p>Kailani sports </p><p><a href='https://instagram.com/kailanisports?igshid=YmMyMTA2M2Y='>https://instagram.com/kailanisports?igshid=YmMyMTA2M2Y=</a></p><p><br/></p><p><a href='https://kailanisports.com/'>KAILANI SPORTS</a></p><p><br/></p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p><br/></p><p>Background 🎶</p><p><br/></p><p><a href='https://youtu.be/oWTuWDrWDLo'>https://youtu.be/oWTuWDrWDLo</a></p><p><br/></p><p>Podcast art:</p><p><br/></p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>You will never truly know the answer to your thoughts unless you have the strength to ask the questions that are within you. </p><p><br/></p><p>Kailani sports </p><p><a href='https://instagram.com/kailanisports?igshid=YmMyMTA2M2Y='>https://instagram.com/kailanisports?igshid=YmMyMTA2M2Y=</a></p><p><br/></p><p><a href='https://kailanisports.com/'>KAILANI SPORTS</a></p><p><br/></p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p><br/></p><p>Background 🎶</p><p><br/></p><p><a href='https://youtu.be/oWTuWDrWDLo'>https://youtu.be/oWTuWDrWDLo</a></p><p><br/></p><p>Podcast art:</p><p><br/></p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10711118-asking-questions-is-the-first-way-to-begin-change.mp3" length="13776557" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10711118</guid>
    <pubDate>Wed, 01 Jun 2022 03:00:00 -0700</pubDate>
    <podcast:soundbite startTime="153.902" duration="59.5" />
    <itunes:duration>1143</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Turn me into WE</itunes:title>
    <title>Turn me into WE</title>
    <itunes:summary><![CDATA[Send a text The power of a community can do wonderful things for anyone, when we change Me into We then WE can overcome anything that comes at us. A table with 4 leg is a lot stronger than a table that only has one. Remember to be gentle to yourself because you are a work in progress, give a hug because you need it more then you think you do.   Red Armour Appeal  https://instagram.com/red.rebel.armour?igshid=YmMyMTA2M2Y=   Intro song composed by DJ Shub - war club intro song: https://instagra...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>The power of a community can do wonderful things for anyone, when we change Me into We then WE can overcome anything that comes at us. A table with 4 leg is a lot stronger than a table that only has one. Remember to be gentle to yourself because you are a work in progress, give a hug because you need it more then you think you do.</p><p><br/><br/>Red Armour Appeal <br/><a href='https://instagram.com/red.rebel.armour?igshid=YmMyMTA2M2Y='>https://instagram.com/red.rebel.armour?igshid=YmMyMTA2M2Y=</a></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p><br/></p><p>Background 🎶</p><p><a href='https://youtu.be/cdFqvdekuvI'>https://youtu.be/cdFqvdekuvI</a></p><p><br/></p><p>Podcast art:</p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>The power of a community can do wonderful things for anyone, when we change Me into We then WE can overcome anything that comes at us. A table with 4 leg is a lot stronger than a table that only has one. Remember to be gentle to yourself because you are a work in progress, give a hug because you need it more then you think you do.</p><p><br/><br/>Red Armour Appeal <br/><a href='https://instagram.com/red.rebel.armour?igshid=YmMyMTA2M2Y='>https://instagram.com/red.rebel.armour?igshid=YmMyMTA2M2Y=</a></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p><br/></p><p>Background 🎶</p><p><a href='https://youtu.be/cdFqvdekuvI'>https://youtu.be/cdFqvdekuvI</a></p><p><br/></p><p>Podcast art:</p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10671143-turn-me-into-we.mp3" length="12878399" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10671143</guid>
    <pubDate>Wed, 25 May 2022 03:00:00 -0700</pubDate>
    <podcast:soundbite startTime="300.267" duration="52.0" />
    <itunes:duration>1068</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It&#39;s actually tougher to be vulnerable, than to actually be tough. </itunes:title>
    <title>It&#39;s actually tougher to be vulnerable, than to actually be tough. </title>
    <itunes:summary><![CDATA[Send a text I talk about my Vulnerabilities and why its ok to admit your fears, admit what you don’t know, and admit to what you are not strong in. I share with you how somethings that have effected my life by the ripple effects residential schools have caused in my life     Intro song composed by DJ Shub - war club intro song: https://instagram.com/djshub?utm_medium=copy_link     Background 🎶 https://youtu.be/wHTB4MLFSHg   Podcast art: https://instagram.com/insunzastudios?utm_medium=copy_lin...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>I talk about my Vulnerabilities and why its ok to admit your fears, admit what you don’t know, and admit to what you are not strong in. I share with you how somethings that have effected my life by the ripple effects residential schools have caused in my life</p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p><br/></p><p>Background 🎶</p><p><a href='https://youtu.be/wHTB4MLFSHg'>https://youtu.be/wHTB4MLFSHg</a></p><p><br/></p><p>Podcast art:</p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>I talk about my Vulnerabilities and why its ok to admit your fears, admit what you don’t know, and admit to what you are not strong in. I share with you how somethings that have effected my life by the ripple effects residential schools have caused in my life</p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p><br/></p><p>Background 🎶</p><p><a href='https://youtu.be/wHTB4MLFSHg'>https://youtu.be/wHTB4MLFSHg</a></p><p><br/></p><p>Podcast art:</p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10622820-it-s-actually-tougher-to-be-vulnerable-than-to-actually-be-tough.mp3" length="16537945" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10622820</guid>
    <pubDate>Wed, 18 May 2022 03:00:00 -0700</pubDate>
    <podcast:soundbite startTime="240.0" duration="60.0" />
    <itunes:duration>1373</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Movement is medicine</itunes:title>
    <title>Movement is medicine</title>
    <itunes:summary><![CDATA[Send a text I talk a little bit about how I started to powwow dance and what has it done for me in all aspects of life. Also how I DRASTICALLY changed only within a couple years of starting to dance Men’s Traditional        Intro song composed by DJ Shub - war club intro song: https://instagram.com/djshub?utm_medium=copy_link   Background 🎶 https://youtu.be/XIhyti2Qa74   Podcast art: https://instagram.com/insunzastudios?utm_medium=copy_link Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>I talk a little bit about how I started to powwow dance and what has it done for me in all aspects of life. Also how I DRASTICALLY changed only within a couple years of starting to dance Men’s Traditional </p><p><br/></p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p>Background 🎶</p><p><a href='https://youtu.be/XIhyti2Qa74'>https://youtu.be/XIhyti2Qa74</a></p><p><br/></p><p>Podcast art:</p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>I talk a little bit about how I started to powwow dance and what has it done for me in all aspects of life. Also how I DRASTICALLY changed only within a couple years of starting to dance Men’s Traditional </p><p><br/></p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p>Background 🎶</p><p><a href='https://youtu.be/XIhyti2Qa74'>https://youtu.be/XIhyti2Qa74</a></p><p><br/></p><p>Podcast art:</p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10590361-movement-is-medicine.mp3" length="19109965" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10590361</guid>
    <pubDate>Wed, 11 May 2022 03:00:00 -0700</pubDate>
    <podcast:soundbite startTime="540.917" duration="58.5" />
    <itunes:duration>1587</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Avoiding triggers isn&#39;t healing</itunes:title>
    <title>Avoiding triggers isn&#39;t healing</title>
    <itunes:summary><![CDATA[Send a text One thing I have been recently doing to help heal my childhood traumas that I grew up with, we talk about how this step can help you heal yourself.        Intro song composed by DJ Shub - war club intro song: https://instagram.com/djshub?utm_medium=copy_link   Intro video shot by Anika: https://instagram.com/theia.creative?utm_medium=copy_link   Background 🎶 https://youtu.be/b1RuoqnwHXE   Podcast art: https://instagram.com/insunzastudios?utm_medium=copy_link Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>One thing I have been recently doing to help heal my childhood traumas that I grew up with, we talk about how this step can help you heal yourself. </p><p><br/></p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p>Intro video shot by Anika:</p><p>https://instagram.com/theia.creative?utm_medium=copy_link</p><p><br/></p><p>Background 🎶</p><p><a href='https://youtu.be/b1RuoqnwHXE'>https://youtu.be/b1RuoqnwHXE</a></p><p><br/></p><p>Podcast art:</p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>One thing I have been recently doing to help heal my childhood traumas that I grew up with, we talk about how this step can help you heal yourself. </p><p><br/></p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p>Intro video shot by Anika:</p><p>https://instagram.com/theia.creative?utm_medium=copy_link</p><p><br/></p><p>Background 🎶</p><p><a href='https://youtu.be/b1RuoqnwHXE'>https://youtu.be/b1RuoqnwHXE</a></p><p><br/></p><p>Podcast art:</p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10541811-avoiding-triggers-isn-t-healing.mp3" length="12317732" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10541811</guid>
    <pubDate>Wed, 04 May 2022 03:00:00 -0700</pubDate>
    <itunes:duration>1021</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Take care of your body. It&#39;s the only place you have to live. </itunes:title>
    <title>Take care of your body. It&#39;s the only place you have to live. </title>
    <itunes:summary><![CDATA[Send a text Our bodies are like a vehicle, we only get one for this whole trip throughout life, so take care of it, maintenance it often because you never know where this life is going to take you.         Intro song composed by DJ Shub - war club intro song: https://instagram.com/djshub?utm_medium=copy_link   Intro video shot by Anika: https://instagram.com/theia.creative?utm_medium=copy_link   Background 🎶 https://youtu.be/gF5TGIZxXps   Podcast art: https://instagram.com/insunzastudios?utm_...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Our bodies are like a vehicle, we only get one for this whole trip throughout life, so take care of it, maintenance it often because you never know where this life is going to take you.<br/><br/></p><p><br/></p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p>Intro video shot by Anika:</p><p>https://instagram.com/theia.creative?utm_medium=copy_link</p><p><br/></p><p>Background 🎶</p><p><a href='https://youtu.be/gF5TGIZxXps'>https://youtu.be/gF5TGIZxXps</a></p><p><br/></p><p>Podcast art:</p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Our bodies are like a vehicle, we only get one for this whole trip throughout life, so take care of it, maintenance it often because you never know where this life is going to take you.<br/><br/></p><p><br/></p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song:</p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p>Intro video shot by Anika:</p><p>https://instagram.com/theia.creative?utm_medium=copy_link</p><p><br/></p><p>Background 🎶</p><p><a href='https://youtu.be/gF5TGIZxXps'>https://youtu.be/gF5TGIZxXps</a></p><p><br/></p><p>Podcast art:</p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10504755-take-care-of-your-body-it-s-the-only-place-you-have-to-live.mp3" length="13877931" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10504755</guid>
    <pubDate>Wed, 27 Apr 2022 03:00:00 -0700</pubDate>
    <podcast:soundbite startTime="391.238" duration="55.5" />
    <itunes:duration>1151</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Everything is energy</itunes:title>
    <title>Everything is energy</title>
    <itunes:summary><![CDATA[Send a text Everything is energy, what we put out always comes back as our reflection. The way we think about money will also bring us an abundance of it, or keep us chasing it. Let’s start to retrain the way you look at money, so you can start to attract it into your life.         Intro song composed by DJ Shub - war club intro song.  https://instagram.com/djshub?utm_medium=copy_link   Background 🎶  https://youtu.be/BC3wPmAfKTw   Podcast art  https://instagram.com/insunzastudi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Everything is energy, what we put out always comes back as our reflection. The way we think about money will also bring us an abundance of it, or keep us chasing it. Let’s start to retrain the way you look at money, so you can start to attract it into your life.<br/><br/></p><p><br/></p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song. </p><p>https://instagram.com/djshub?utm_medium=copy_link<br/><br/><br/>Background 🎶<br/> <b>https://youtu.be/BC3wPmAfKTw</b></p><p><br/></p><p>Podcast art </p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Everything is energy, what we put out always comes back as our reflection. The way we think about money will also bring us an abundance of it, or keep us chasing it. Let’s start to retrain the way you look at money, so you can start to attract it into your life.<br/><br/></p><p><br/></p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song. </p><p>https://instagram.com/djshub?utm_medium=copy_link<br/><br/><br/>Background 🎶<br/> <b>https://youtu.be/BC3wPmAfKTw</b></p><p><br/></p><p>Podcast art </p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10450978-everything-is-energy.mp3" length="18690856" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10450978</guid>
    <pubDate>Wed, 20 Apr 2022 03:00:00 -0700</pubDate>
    <podcast:soundbite startTime="609.164" duration="55.0" />
    <itunes:duration>1552</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It&#39;s ok</itunes:title>
    <title>It&#39;s ok</title>
    <itunes:summary><![CDATA[Send a text I share a story on something that has recently really helped myself on dealing with my monkey mind, I allow myself to not worry so much during my days. With this simple step you will be able to stop your mind from worrying about the days tasks you need to complete.    Intro song composed by DJ Shub - war club intro song.  https://instagram.com/djshub?utm_medium=copy_link  Intro video shot by Anika  https://instagram.com/theia.creative?utm_medium=copy_link  Background 🎶&n...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>I share a story on something that has recently really helped myself on dealing with my monkey mind, I allow myself to not worry so much during my days. With this simple step you will be able to stop your mind from worrying about the days tasks you need to complete.<br/><br/><br/><br/>Intro song composed by DJ Shub - war club intro song. <br/>https://instagram.com/djshub?utm_medium=copy_link<br/><br/>Intro video shot by Anika <br/>https://instagram.com/theia.creative?utm_medium=copy_link<br/><br/>Background 🎶 <br/>https://youtu.be/w4IiwNq3vrc<br/><br/>Podcast art <br/>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>I share a story on something that has recently really helped myself on dealing with my monkey mind, I allow myself to not worry so much during my days. With this simple step you will be able to stop your mind from worrying about the days tasks you need to complete.<br/><br/><br/><br/>Intro song composed by DJ Shub - war club intro song. <br/>https://instagram.com/djshub?utm_medium=copy_link<br/><br/>Intro video shot by Anika <br/>https://instagram.com/theia.creative?utm_medium=copy_link<br/><br/>Background 🎶 <br/>https://youtu.be/w4IiwNq3vrc<br/><br/>Podcast art <br/>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10404295-it-s-ok.mp3" length="15713812" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10404295</guid>
    <pubDate>Wed, 13 Apr 2022 03:00:00 -0700</pubDate>
    <podcast:soundbite startTime="150.115" duration="60.0" />
    <itunes:duration>1304</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Never sell yourself short. </itunes:title>
    <title>Never sell yourself short. </title>
    <itunes:summary><![CDATA[Send a text Never settle for what you want most, for what you want now. Delayed gratification can be such a powerful tool to utilize when working towards anything. Know your standards, set them, and never settler for anything less then those even if you’re tempted by the low hanging fruit.         Intro song composed by DJ Shub - war club intro song.  https://instagram.com/djshub?utm_medium=copy_link   Background 🎶 https://youtu.be/9ofV2kjQdRU   Podcast art  https://instagram.c...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Never settle for what you want most, for what you want now. Delayed gratification can be such a powerful tool to utilize when working towards anything. Know your standards, set them, and never settler for anything less then those even if you’re tempted by the low hanging fruit. </p><p><br/></p><p><br/></p><p><br/></p><p><br/>Intro song composed by DJ Shub - war club intro song. </p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p>Background 🎶 <a href='https://youtu.be/9ofV2kjQdRU'>https://youtu.be/9ofV2kjQdRU</a></p><p><br/></p><p>Podcast art </p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Never settle for what you want most, for what you want now. Delayed gratification can be such a powerful tool to utilize when working towards anything. Know your standards, set them, and never settler for anything less then those even if you’re tempted by the low hanging fruit. </p><p><br/></p><p><br/></p><p><br/></p><p><br/>Intro song composed by DJ Shub - war club intro song. </p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p>Background 🎶 <a href='https://youtu.be/9ofV2kjQdRU'>https://youtu.be/9ofV2kjQdRU</a></p><p><br/></p><p>Podcast art </p><p>https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10386501-never-sell-yourself-short.mp3" length="14073780" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10386501</guid>
    <pubDate>Wed, 06 Apr 2022 03:00:00 -0700</pubDate>
    <podcast:soundbite startTime="90.367" duration="60.0" />
    <itunes:duration>1168</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rest but don’t quit!</itunes:title>
    <title>Rest but don’t quit!</title>
    <itunes:summary><![CDATA[Send a text We talk about rest and why it’s vital for growth!! We need to have time when we allow ourselves to stop and take a moment to catch our breath. But if we rest for too long we become stagnant like water.        Intro song composed by DJ Shub - war club intro song.   https://instagram.com/djshub?utm_medium=copy_link      Podcast art   https://instagram.com/insunzastudios?utm_medium=copy_link Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk about rest and why it’s vital for growth!! We need to have time when we allow ourselves to stop and take a moment to catch our breath. But if we rest for too long we become stagnant like water.     <br/><br/><br/>Intro song composed by DJ Shub - war club intro song.   https://instagram.com/djshub?utm_medium=copy_link    <br/><br/>Podcast art   https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We talk about rest and why it’s vital for growth!! We need to have time when we allow ourselves to stop and take a moment to catch our breath. But if we rest for too long we become stagnant like water.     <br/><br/><br/>Intro song composed by DJ Shub - war club intro song.   https://instagram.com/djshub?utm_medium=copy_link    <br/><br/>Podcast art   https://instagram.com/insunzastudios?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10330405-rest-but-don-t-quit.mp3" length="14089439" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10330405</guid>
    <pubDate>Wed, 30 Mar 2022 03:00:00 -0700</pubDate>
    <podcast:soundbite startTime="132.111" duration="60.0" />
    <itunes:duration>1169</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It’s okay to vibe alone</itunes:title>
    <title>It’s okay to vibe alone</title>
    <itunes:summary><![CDATA[Send a text In this episode I want to talk about how to truly heal, how to start to love yourself. These things I talk about is some of the things I started to do that truly transformed my life and helped me get over some traumas.     Native ground coffee https://instagram.com/nativegroundcoffee?utm_medium=copy_link    Background 🎵  https://youtu.be/jYQ_KuFdVUA  Intro song composed by DJ Shub - war club intro song.  https://instagram.com/djshub?utm_medium=copy_link       Podcast art&nbsp...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>In this episode I want to talk about how to truly heal, how to start to love yourself. These things I talk about is some of the things I started to do that truly transformed my life and helped me get over some traumas. <br/><br/><br/><br/>Native ground coffee<br/><a href='https://instagram.com/nativegroundcoffee?utm_medium=copy_link'>https://instagram.com/nativegroundcoffee?utm_medium=copy_link</a><br/><br/><br/><br/>Background 🎵 <br/><a href='https://youtu.be/jYQ_KuFdVUA'>https://youtu.be/jYQ_KuFdVUA</a><br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p><br/></p><p><br/></p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>In this episode I want to talk about how to truly heal, how to start to love yourself. These things I talk about is some of the things I started to do that truly transformed my life and helped me get over some traumas. <br/><br/><br/><br/>Native ground coffee<br/><a href='https://instagram.com/nativegroundcoffee?utm_medium=copy_link'>https://instagram.com/nativegroundcoffee?utm_medium=copy_link</a><br/><br/><br/><br/>Background 🎵 <br/><a href='https://youtu.be/jYQ_KuFdVUA'>https://youtu.be/jYQ_KuFdVUA</a><br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p><br/></p><p><br/></p><p>Podcast art </p><p><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10287515-it-s-okay-to-vibe-alone.mp3" length="14987222" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10287515</guid>
    <pubDate>Wed, 23 Mar 2022 03:00:00 -0700</pubDate>
    <podcast:soundbite startTime="315.825" duration="45.0" />
    <itunes:duration>1244</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Circle of life </itunes:title>
    <title>Circle of life </title>
    <itunes:summary><![CDATA[Send a text Full circle, how things always come back to us. Why indigenous people we always do things in circles, remember everything always happens for the right reasons.         Intro song composed by DJ Shub - war club intro song.  https://instagram.com/djshub?utm_medium=copy_link  Podcast art https://instagram.com/insunzastudios?utm_medium=copy_link   Background  🎶  https://youtu.be/wnJgSvkeA6k Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Full circle, how things always come back to us. Why indigenous people we always do things in circles, remember everything always happens for the right reasons. </p><p><br/></p><p><br/></p><p><br/></p><p><br/>Intro song composed by DJ Shub - war club intro song. <br/><a href='https://instagram.com/djshub?utm_medium=copy_link'>https://instagram.com/djshub?utm_medium=copy_link</a><br/><br/>Podcast art<br/><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p>Background  🎶 <br/><a href='https://youtu.be/wnJgSvkeA6k'>https://youtu.be/wnJgSvkeA6k</a></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Full circle, how things always come back to us. Why indigenous people we always do things in circles, remember everything always happens for the right reasons. </p><p><br/></p><p><br/></p><p><br/></p><p><br/>Intro song composed by DJ Shub - war club intro song. <br/><a href='https://instagram.com/djshub?utm_medium=copy_link'>https://instagram.com/djshub?utm_medium=copy_link</a><br/><br/>Podcast art<br/><a href='https://instagram.com/insunzastudios?utm_medium=copy_link'>https://instagram.com/insunzastudios?utm_medium=copy_link</a></p><p><br/></p><p>Background  🎶 <br/><a href='https://youtu.be/wnJgSvkeA6k'>https://youtu.be/wnJgSvkeA6k</a></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10252018-circle-of-life.mp3" length="14034259" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10252018</guid>
    <pubDate>Wed, 16 Mar 2022 03:00:00 -0700</pubDate>
    <podcast:soundbite startTime="232.441" duration="45.0" />
    <itunes:duration>1164</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Set yourself up for success</itunes:title>
    <title>Set yourself up for success</title>
    <itunes:summary><![CDATA[Send a text Why decluttering your house will improve your focus, why it’s going to set you up for success. If you want to be successful at anything you need to lay the proper foundations for this. I will give you a couple tips that have helped me along my journey.      Intro song composed by DJ Shub - war club intro song.  https://instagram.com/djshub?utm_medium=copy_link   Background music  https://youtu.be/ww7gSZGu_UY Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Why decluttering your house will improve your focus, why it’s going to set you up for success. If you want to be successful at anything you need to lay the proper foundations for this. I will give you a couple tips that have helped me along my journey. <br/><br/><br/><br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/><br/>Background music <br/><a href='https://youtu.be/ww7gSZGu_UY'>https://youtu.be/ww7gSZGu_UY</a></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Why decluttering your house will improve your focus, why it’s going to set you up for success. If you want to be successful at anything you need to lay the proper foundations for this. I will give you a couple tips that have helped me along my journey. <br/><br/><br/><br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/><br/>Background music <br/><a href='https://youtu.be/ww7gSZGu_UY'>https://youtu.be/ww7gSZGu_UY</a></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10195033-set-yourself-up-for-success.mp3" length="12444366" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10195033</guid>
    <pubDate>Wed, 09 Mar 2022 03:00:00 -0800</pubDate>
    <podcast:soundbite startTime="266.752" duration="59.5" />
    <itunes:duration>1032</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hold On Pain Ends (HOPE)</itunes:title>
    <title>Hold On Pain Ends (HOPE)</title>
    <itunes:summary><![CDATA[Send a text We dive a little deeper into a very touchy subject where I have struggled with myself more then once. If you’re feeling like giving up PLEASE give this a listen. Remember if you hold on just a little longer the pain will end and you will grow into who you were always meant to be.    Intro song composed by DJ Shub - war club intro song.  https://instagram.com/djshub?utm_medium=copy_link Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We dive a little deeper into a very touchy subject where I have struggled with myself more then once. If you’re feeling like giving up PLEASE give this a listen. Remember if you hold on just a little longer the pain will end and you will grow into who you were always meant to be. <br/><br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We dive a little deeper into a very touchy subject where I have struggled with myself more then once. If you’re feeling like giving up PLEASE give this a listen. Remember if you hold on just a little longer the pain will end and you will grow into who you were always meant to be. <br/><br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10149502-hold-on-pain-ends-hope.mp3" length="21098309" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10149502</guid>
    <pubDate>Wed, 02 Mar 2022 03:00:00 -0800</pubDate>
    <podcast:soundbite startTime="318.591" duration="35.0" />
    <itunes:duration>1753</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your mind is the limit!</itunes:title>
    <title>Your mind is the limit!</title>
    <itunes:summary><![CDATA[Send a text You’re mind is more powerful then you realize!! It will do whatever you tell it to do, I will share a couple examples with you. I even share how a friend used a trick I told her to use and it worked for her.   She is a Registered nurse,  after the gyms opened up on BC she was struggling to find the drive to get back into the gym. Working out after her job wasn’t cutting it, so she reached out because she saw I worked out so early, I shared with her what I did. She tried ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>You’re mind is more powerful then you realize!! It will do whatever you tell it to do, I will share a couple examples with you. I even share how a friend used a trick I told her to use and it worked for her. <br/><br/>She is a Registered nurse,  after the gyms opened up on BC she was struggling to find the drive to get back into the gym. Working out after her job wasn’t cutting it, so she reached out because she saw I worked out so early, I shared with her what I did. She tried it the next day and it worked!!<br/><br/><br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>You’re mind is more powerful then you realize!! It will do whatever you tell it to do, I will share a couple examples with you. I even share how a friend used a trick I told her to use and it worked for her. <br/><br/>She is a Registered nurse,  after the gyms opened up on BC she was struggling to find the drive to get back into the gym. Working out after her job wasn’t cutting it, so she reached out because she saw I worked out so early, I shared with her what I did. She tried it the next day and it worked!!<br/><br/><br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10107304-your-mind-is-the-limit.mp3" length="18720328" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10107304</guid>
    <pubDate>Wed, 23 Feb 2022 03:00:00 -0800</pubDate>
    <podcast:soundbite startTime="190.15" duration="30.0" />
    <itunes:duration>1555</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Become your best self!!</itunes:title>
    <title>Become your best self!!</title>
    <itunes:summary><![CDATA[Send a text why are you allowing the opinions of others to create your future!? What’s holding you back from becoming who you were meant to be, this world only becomes more brighter when you share your gift with the world.   Learn to become the best version of yourself!!     Intro song composed by DJ Shub - war club intro song.  https://instagram.com/djshub?utm_medium=copy_link Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>why are you allowing the opinions of others to create your future!? What’s holding you back from becoming who you were meant to be, this world only becomes more brighter when you share your gift with the world.<br/><br/><br/>Learn to become the best version of yourself!!<br/><br/><br/><br/><br/>Intro song composed by DJ Shub - war club intro song. <br/>https://instagram.com/djshub?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>why are you allowing the opinions of others to create your future!? What’s holding you back from becoming who you were meant to be, this world only becomes more brighter when you share your gift with the world.<br/><br/><br/>Learn to become the best version of yourself!!<br/><br/><br/><br/><br/>Intro song composed by DJ Shub - war club intro song. <br/>https://instagram.com/djshub?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10068679-become-your-best-self.mp3" length="16293448" type="audio/mpeg" />
    <link>https://www.legacy-builders.ca/peter-white-landing-page</link>
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10068679</guid>
    <pubDate>Wed, 16 Feb 2022 03:00:00 -0800</pubDate>
    <podcast:soundbite startTime="385.455" duration="40.0" />
    <itunes:duration>1352</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Get comfortable with being UNcomfortable </itunes:title>
    <title>Get comfortable with being UNcomfortable </title>
    <itunes:summary><![CDATA[Send a text Let’s talk about why you NEED to start getting comfortable with being uncomfortable!! I talk a little bit about fitness as well and how you can start to shift into that world if you have been wanting to get healthier.   I also explain one little simple life hack that gave me disciple!! And how I got really comfortable with being uncomfortable.      Intro song composed by DJ Shub - war club intro song.    https://instagram.com/djshub?utm_medium=copy_link  Music 🎶&nbs...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Let’s talk about why you NEED to start getting comfortable with being uncomfortable!! I talk a little bit about fitness as well and how you can start to shift into that world if you have been wanting to get healthier. <br/><br/>I also explain one little simple life hack that gave me disciple!! And how I got really comfortable with being uncomfortable. <br/><br/><br/><br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_link<br/><br/>Music 🎶  <br/><br/><a href='https://soundcloud.com/youngberrybeats/feeling-low-sad-lofi-type-beat-free-no-copyright-music?utm_campaign=social_sharing&amp;utm_source=mobi&amp;utm_terms=pfy_plays_part_2.pfy-plays'>https://soundcloud.com/youngberrybeats/feeling-low-sad-lofi-type-beat-free-no-copyright-music?utm_campaign=social_sharing&amp;utm_source=mobi&amp;utm_terms=pfy_plays_part_2.pfy-plays</a></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Let’s talk about why you NEED to start getting comfortable with being uncomfortable!! I talk a little bit about fitness as well and how you can start to shift into that world if you have been wanting to get healthier. <br/><br/>I also explain one little simple life hack that gave me disciple!! And how I got really comfortable with being uncomfortable. <br/><br/><br/><br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_link<br/><br/>Music 🎶  <br/><br/><a href='https://soundcloud.com/youngberrybeats/feeling-low-sad-lofi-type-beat-free-no-copyright-music?utm_campaign=social_sharing&amp;utm_source=mobi&amp;utm_terms=pfy_plays_part_2.pfy-plays'>https://soundcloud.com/youngberrybeats/feeling-low-sad-lofi-type-beat-free-no-copyright-music?utm_campaign=social_sharing&amp;utm_source=mobi&amp;utm_terms=pfy_plays_part_2.pfy-plays</a></p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/10024612-get-comfortable-with-being-uncomfortable.mp3" length="17394324" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10024612</guid>
    <pubDate>Wed, 09 Feb 2022 03:00:00 -0800</pubDate>
    <podcast:soundbite startTime="205.559" duration="40.5" />
    <itunes:duration>1444</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Practice makes progress </itunes:title>
    <title>Practice makes progress </title>
    <itunes:summary><![CDATA[Send a text We have all heard the saying that “Practice makes Perfect” when in all reality perfect doesn’t exist!! We can always strive to be a tiny bit better in anything, but we need to keep practicing it. That’s why meditating and yoga are called practices because you always can work at them everyday and they will never be perfected because our minds and bodies vary everyday.     Intro song composed by DJ Shub - war club intro song.    https://instagram.com/djshub?utm_medium=copy...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We have all heard the saying that “Practice makes Perfect” when in all reality perfect doesn’t exist!! We can always strive to be a tiny bit better in anything, but we need to keep practicing it. That’s why meditating and yoga are called practices because you always can work at them everyday and they will never be perfected because our minds and bodies vary everyday. <br/><br/><br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>We have all heard the saying that “Practice makes Perfect” when in all reality perfect doesn’t exist!! We can always strive to be a tiny bit better in anything, but we need to keep practicing it. That’s why meditating and yoga are called practices because you always can work at them everyday and they will never be perfected because our minds and bodies vary everyday. <br/><br/><br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/9985125-practice-makes-progress.mp3" length="16244485" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9985125</guid>
    <pubDate>Wed, 02 Feb 2022 03:00:00 -0800</pubDate>
    <podcast:soundbite startTime="469.878" duration="40.0" />
    <itunes:duration>1348</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Importance of stretching </itunes:title>
    <title>Importance of stretching </title>
    <itunes:summary><![CDATA[Send a text This episode we dive into what stretching can do for you, how it can help you heal, and why I started to stretch daily.   There are tons of ways to learn how to stretch, I started to just watch YouTube clips with 15 min stretching videos and I would just follow along. Fast forward a year later and I look forward to my stretching time.      Intro song composed by DJ Shub - war club intro song.    https://instagram.com/djshub?utm_medium=copy_link Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>This episode we dive into what stretching can do for you, how it can help you heal, and why I started to stretch daily. <br/><br/>There are tons of ways to learn how to stretch, I started to just watch YouTube clips with 15 min stretching videos and I would just follow along. Fast forward a year later and I look forward to my stretching time. <br/><br/><br/><br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>This episode we dive into what stretching can do for you, how it can help you heal, and why I started to stretch daily. <br/><br/>There are tons of ways to learn how to stretch, I started to just watch YouTube clips with 15 min stretching videos and I would just follow along. Fast forward a year later and I look forward to my stretching time. <br/><br/><br/><br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/9954277-importance-of-stretching.mp3" length="17451030" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9954277</guid>
    <pubDate>Wed, 26 Jan 2022 05:00:00 -0800</pubDate>
    <podcast:soundbite startTime="438.985" duration="40.0" />
    <itunes:duration>1449</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Everything happens for the right reasons</itunes:title>
    <title>Everything happens for the right reasons</title>
    <itunes:summary><![CDATA[Send a text This Warrior Wednesday I want to share with you why I say this at the end of all my podcasts, because I am a true believer that everything happens for the right reasons.   I’m going to share a story with you on some recent things that came to my life.     Intro song composed by DJ Shub - war club intro song.    https://instagram.com/djshub?utm_medium=copy_link Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>This Warrior Wednesday I want to share with you why I say this at the end of all my podcasts, because I am a true believer that everything happens for the right reasons. <br/><br/>I’m going to share a story with you on some recent things that came to my life. <br/><br/><br/><br/>Intro song composed by DJ Shub - war club intro song. <br/><br/><br/>https://instagram.com/djshub?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>This Warrior Wednesday I want to share with you why I say this at the end of all my podcasts, because I am a true believer that everything happens for the right reasons. <br/><br/>I’m going to share a story with you on some recent things that came to my life. <br/><br/><br/><br/>Intro song composed by DJ Shub - war club intro song. <br/><br/><br/>https://instagram.com/djshub?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/9896805-everything-happens-for-the-right-reasons.mp3" length="18648513" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9896805</guid>
    <pubDate>Wed, 19 Jan 2022 03:00:00 -0800</pubDate>
    <podcast:soundbite startTime="743.697" duration="30.0" />
    <itunes:duration>1548</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Emotions allow us to experience life</itunes:title>
    <title>Emotions allow us to experience life</title>
    <itunes:summary><![CDATA[Send a text Just feeling the urge to do a quick little podcast and talk about how I Navigate through my “hard” times in life.     Intro song composed by DJ Shub - war club intro song.    https://instagram.com/djshub?utm_medium=copy_link Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Just feeling the urge to do a quick little podcast and talk about how I Navigate through my “hard” times in life. <br/><br/><br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Just feeling the urge to do a quick little podcast and talk about how I Navigate through my “hard” times in life. <br/><br/><br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_link</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9896798</guid>
    <pubDate>Sun, 16 Jan 2022 16:00:00 -0800</pubDate>
    <podcast:soundbite startTime="29.5" duration="41.5" />
    <itunes:duration>653</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>You’re one choice away from a completely new life. </itunes:title>
    <title>You’re one choice away from a completely new life. </title>
    <itunes:summary><![CDATA[Send a text I want to share a story with you on how choices are building you up, or tearing you down when it comes towards your goals in life. How one decision I choose completely changed my life for the better.     Intro song composed by DJ Shub - war club intro song.    https://instagram.com/djshub?utm_medium=copy_ Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>I want to share a story with you on how choices are building you up, or tearing you down when it comes towards your goals in life. How one decision I choose completely changed my life for the better. <br/><br/><br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>I want to share a story with you on how choices are building you up, or tearing you down when it comes towards your goals in life. How one decision I choose completely changed my life for the better. <br/><br/><br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Peter Not So White</itunes:author>
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    <pubDate>Wed, 12 Jan 2022 06:00:00 -0800</pubDate>
    <podcast:soundbite startTime="110.056" duration="30.0" />
    <itunes:duration>1774</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Worrying doesn’t take away tomorrow’s troubles. </itunes:title>
    <title>Worrying doesn’t take away tomorrow’s troubles. </title>
    <itunes:summary><![CDATA[Send a text In this episode we talk more about worrying,  why we worry as human beings. Remember when you worry you’re not alone on that feeling with how quickly the human has advanced in life our minds have not been able to catch up to this and adapt. There are ways you can start to get yourself out of that habit, because all worrying is just another habit we have developed along out lives journey.    Intro song composed by DJ Shub - war club intro song.    https://instagram.c...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>In this episode we talk more about worrying,  why we worry as human beings. Remember when you worry you’re not alone on that feeling with how quickly the human has advanced in life our minds have not been able to catch up to this and adapt. There are ways you can start to get yourself out of that habit, because all worrying is just another habit we have developed along out lives journey. <br/><br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>In this episode we talk more about worrying,  why we worry as human beings. Remember when you worry you’re not alone on that feeling with how quickly the human has advanced in life our minds have not been able to catch up to this and adapt. There are ways you can start to get yourself out of that habit, because all worrying is just another habit we have developed along out lives journey. <br/><br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Peter Not So White</itunes:author>
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    <pubDate>Wed, 05 Jan 2022 09:00:00 -0800</pubDate>
    <podcast:soundbite startTime="78.503" duration="30.0" />
    <itunes:duration>1868</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>Tomorrow is the first blank day of your next chapter. </itunes:title>
    <title>Tomorrow is the first blank day of your next chapter. </title>
    <itunes:summary><![CDATA[Send a text Just wanted to drop a quick New Years podcast, as I reflected today on how far my life has came even in the past year I felt super grateful and just wanted to record something for you to take the new year in with.    Intro song composed by DJ Shub - war club intro song.    https://instagram.com/djshub?utm_medium=copy_ Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Just wanted to drop a quick New Years podcast, as I reflected today on how far my life has came even in the past year I felt super grateful and just wanted to record something for you to take the new year in with. <br/><br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Just wanted to drop a quick New Years podcast, as I reflected today on how far my life has came even in the past year I felt super grateful and just wanted to record something for you to take the new year in with. <br/><br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/9814151-tomorrow-is-the-first-blank-day-of-your-next-chapter.mp3" length="15474639" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
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    <pubDate>Fri, 31 Dec 2021 21:00:00 -0800</pubDate>
    <podcast:soundbite startTime="75.266" duration="30.0" />
    <itunes:duration>1284</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>5</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Own your morning, own your day!!</itunes:title>
    <title>Own your morning, own your day!!</title>
    <itunes:summary><![CDATA[Send a text Today’s episode I talk about morning routines, and how they are important on priming your mind for the best results in life. I will share with you on what my mornings look like most days.      Intro song composed by DJ Shub - war club intro song.    https://instagram.com/djshub?utm_medium=copy_ Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Today’s episode I talk about morning routines, and how they are important on priming your mind for the best results in life. I will share with you on what my mornings look like most days. </p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song. </p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Today’s episode I talk about morning routines, and how they are important on priming your mind for the best results in life. I will share with you on what my mornings look like most days. </p><p><br/></p><p><br/></p><p>Intro song composed by DJ Shub - war club intro song. </p><p><br/></p><p>https://instagram.com/djshub?utm_medium=copy_</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9803045</guid>
    <pubDate>Wed, 29 Dec 2021 09:00:00 -0800</pubDate>
    <podcast:soundbite startTime="120.0" duration="40.0" />
    <itunes:duration>1471</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Money won’t create success, the freedom to make it will</itunes:title>
    <title>Money won’t create success, the freedom to make it will</title>
    <itunes:summary><![CDATA[Send a text This episode we dive into a subject that is a little harder for most people to discuss and talk about, and that’s money. It’s a very touchy subject because we lack the knowledge with it, but it’s an amazing tool that can help a lot of People out.  We will discuss a little bit on how we can get you out of debt and how you can start putting money away to have a financial free future.    📕 The richest man in Babylon   Intro song composed by DJ Shub - war club intro son...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>This episode we dive into a subject that is a little harder for most people to discuss and talk about, and that’s money. It’s a very touchy subject because we lack the knowledge with it, but it’s an amazing tool that can help a lot of People out.  We will discuss a little bit on how we can get you out of debt and how you can start putting money away to have a financial free future. <br/><br/><br/>📕 The richest man in Babylon <br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>This episode we dive into a subject that is a little harder for most people to discuss and talk about, and that’s money. It’s a very touchy subject because we lack the knowledge with it, but it’s an amazing tool that can help a lot of People out.  We will discuss a little bit on how we can get you out of debt and how you can start putting money away to have a financial free future. <br/><br/><br/>📕 The richest man in Babylon <br/><br/>Intro song composed by DJ Shub - war club intro song. </p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1901261/episodes/9774148-money-won-t-create-success-the-freedom-to-make-it-will.mp3" length="12625205" type="audio/mpeg" />
    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9774148</guid>
    <pubDate>Wed, 22 Dec 2021 06:00:00 -0800</pubDate>
    <itunes:duration>1046</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The greatest wealth is health </itunes:title>
    <title>The greatest wealth is health </title>
    <itunes:summary><![CDATA[Send a text This episode is going to dive more into why starting to take care of your health is important. If you don’t feel great, you can’t do great things in life.   Caveman cafe I mentioned in the episode is located at a few locations on the Unceeded coast Salish Territories of Vancouver BC  516 Abbott St Vancouver BC V6B 6N7 Canada  1230 Davie St Vancouver BC V6E 1N3 Canada  Intro music composed by Dj Shub- Intro song to album war club.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>This episode is going to dive more into why starting to take care of your health is important. If you don’t feel great, you can’t do great things in life. <br/><br/>Caveman cafe I mentioned in the episode is located at a few locations on the Unceeded coast Salish Territories of Vancouver BC<br/><br/>516 Abbott St<br/>Vancouver BC V6B 6N7<br/>Canada<br/><br/>1230 Davie St<br/>Vancouver BC V6E 1N3<br/>Canada<br/><br/>Intro music composed by Dj Shub- Intro song to album war club. </p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>This episode is going to dive more into why starting to take care of your health is important. If you don’t feel great, you can’t do great things in life. <br/><br/>Caveman cafe I mentioned in the episode is located at a few locations on the Unceeded coast Salish Territories of Vancouver BC<br/><br/>516 Abbott St<br/>Vancouver BC V6B 6N7<br/>Canada<br/><br/>1230 Davie St<br/>Vancouver BC V6E 1N3<br/>Canada<br/><br/>Intro music composed by Dj Shub- Intro song to album war club. </p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Peter Not So White</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9724294</guid>
    <pubDate>Wed, 15 Dec 2021 03:00:00 -0800</pubDate>
    <itunes:duration>1252</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Instagram live talk</itunes:title>
    <title>Instagram live talk</title>
    <itunes:summary><![CDATA[Send a text Just go after your dreams, you’re never going to know if something wasn’t meant for you if you never attempted to do that. You’re never going to feel like it, as well as there will never be the “perfect time” to start. You just have to start with what you have and start to grow towards achieving those goals.   I felt like people need to hear this message so I decided to drop it as a special.    Introduction song 🎶 @ DJ Shub https://instagram.com/djshub?utm_medium=copy_link  #...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Just go after your dreams, you’re never going to know if something wasn’t meant for you if you never attempted to do that. You’re never going to feel like it, as well as there will never be the “perfect time” to start. You just have to start with what you have and start to grow towards achieving those goals. <br/><br/>I felt like people need to hear this message so I decided to drop it as a special. <br/><br/><br/>Introduction song 🎶 @ DJ Shub <a href='https://instagram.com/djshub?utm_medium=copy_link'>https://instagram.com/djshub?utm_medium=copy_link</a><br/><br/>#thewealthywarrior #warriormindset</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>Just go after your dreams, you’re never going to know if something wasn’t meant for you if you never attempted to do that. You’re never going to feel like it, as well as there will never be the “perfect time” to start. You just have to start with what you have and start to grow towards achieving those goals. <br/><br/>I felt like people need to hear this message so I decided to drop it as a special. <br/><br/><br/>Introduction song 🎶 @ DJ Shub <a href='https://instagram.com/djshub?utm_medium=copy_link'>https://instagram.com/djshub?utm_medium=copy_link</a><br/><br/>#thewealthywarrior #warriormindset</p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Peter Not So White</itunes:author>
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    <pubDate>Mon, 13 Dec 2021 14:00:00 -0800</pubDate>
    <itunes:duration>1622</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Mindfulness </itunes:title>
    <title>Mindfulness </title>
    <itunes:summary><![CDATA[Send a text How mindfulness can transform your life, I want to give you one simple life back that will help you relieve stress and become more in the moment.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>How mindfulness can transform your life, I want to give you one simple life back that will help you relieve stress and become more in the moment. </p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1901261/open_sms">Send a text</a></p><p>How mindfulness can transform your life, I want to give you one simple life back that will help you relieve stress and become more in the moment. </p><p><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Peter Not So White</itunes:author>
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    <pubDate>Thu, 09 Dec 2021 16:00:00 -0800</pubDate>
    <itunes:duration>821</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>1</itunes:episode>
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