Warrior 3 Project Fri, 05 Jun 2026 16:47:31 -0400 https://warrior3project.com/ en-us © 2026 Warrior 3 Project yes 013126cc-405a-5c18-b975-0a608cc8daff Dr. Brandon Shriner episodic false A podcast designed to empower men to live strong, lead strong and love strong.

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]]> Buzzsprout (https://www.buzzsprout.com) men, faith, men's health, men's fitness, men's faith, warrior 3 project, nutrition, live strong, lead strong, love strong Dr. Brandon Shriner https://storage.buzzsprout.com/8n61xxwxqa4a7eyivorxchm8q99u?.jpg Warrior 3 Project https://warrior3project.com/ Brandon Shriner “Warrior 3 Project: The Awakening of Warrior Women” “Warrior 3 Project: The Awakening of Warrior Women” In this episode of the Warrior 3 Project, Dr. Brandon Shriner and Dr. Samantha Shriner introduce the Warrior Women — a new force rising within the movement. For the first time, the women step into the spotlight and go head-to-head with the men in a thought-provoking series of questions. Together, they explore faith, leadership, health, and the unique challenges men and women face in today’s world. This powerful conversation will inspire you to see how God has equipped both warriors and warrior women to stand strong, lead with courage, and live with purpose.


]]> In this episode of the Warrior 3 Project, Dr. Brandon Shriner and Dr. Samantha Shriner introduce the Warrior Women — a new force rising within the movement. For the first time, the women step into the spotlight and go head-to-head with the men in a thought-provoking series of questions. Together, they explore faith, leadership, health, and the unique challenges men and women face in today’s world. This powerful conversation will inspire you to see how God has equipped both warriors and warrior women to stand strong, lead with courage, and live with purpose.


]]> Dr. Brandon Shriner Buzzsprout-17933114 Tue, 30 Sep 2025 12:00:00 -0400 3578 2 3 full false What Does the Bible Say about Health? What Does the Bible Say about Health? What does the Bible say about health?  What does the Bible say about fitness and nutrition?

What can we do as Christian men to steward over the body that God gave us?

Join Dr. Brandon Shriner with his special guest Pastor Dave Stewart

]]> What does the Bible say about health?  What does the Bible say about fitness and nutrition?

What can we do as Christian men to steward over the body that God gave us?

Join Dr. Brandon Shriner with his special guest Pastor Dave Stewart

]]> Dr. Brandon Shriner Buzzsprout-17645341 Sat, 09 Aug 2025 16:00:00 -0400 5897 2 2 full false Leadership with Pastor Dave Stewart and Dr. Brandon Shriner Leadership with Pastor Dave Stewart and Dr. Brandon Shriner Dr. Brandon Shriner Buzzsprout-17360676 Wed, 18 Jun 2025 16:00:00 -0400 4442 2 1 full false Episode 5 with Special Guest Graham Holmberg: What it means to be a strong man Episode 5 with Special Guest Graham Holmberg: What it means to be a strong man Dr. Brandon Shriner Buzzsprout-16423896 Sun, 12 Jan 2025 14:00:00 -0500 4045 Graham Holmberg, Warrior 3 Project, strong man, men's community, empowering men 4 5 full false Warrior with Allen Smith Warrior with Allen Smith Dr. Brandon Shriner Buzzsprout-16333176 Mon, 23 Dec 2024 21:00:00 -0500 3713 4 4 full false Fitness & Nutrition Fitness & Nutrition Dr. Brandon Shriner Buzzsprout-16177517 Tue, 26 Nov 2024 10:00:00 -0500 3614 full false Self-Control Self-Control Join our host, founder, and head coach Dr. Brandon Shriner as he discusses self-control.

]]> Join our host, founder, and head coach Dr. Brandon Shriner as he discusses self-control.

]]> Dr. Brandon Shriner Buzzsprout-16037204 Sat, 02 Nov 2024 20:00:00 -0400 3168 full false Discipline in how you live, lead, and love Discipline in how you live, lead, and love Empowering men to live, lead and love strong.  Our host and founder Dr. Brandon Shriner gives the best advice on how to be disciplined in our fitness, nutrition, leading our family and work, and how to have the best marriage. Visit us at warrior3project.com to sign up for our Warrior 40 Challenge.

]]> Empowering men to live, lead and love strong.  Our host and founder Dr. Brandon Shriner gives the best advice on how to be disciplined in our fitness, nutrition, leading our family and work, and how to have the best marriage. Visit us at warrior3project.com to sign up for our Warrior 40 Challenge.

]]> Dr. Brandon Shriner Buzzsprout-15792572 Sat, 21 Sep 2024 21:00:00 -0400 3050 4 1 full false Bruce Hooley with our host, Dr. Brandon Shriner Bruce Hooley with our host, Dr. Brandon Shriner Bruce Hooley's 63rd birthday began normally, by taking his two teenage daughters to their suburban-Columbus Christian High School. An hour after dropping them off, he had his first-ever medical episode -- a seizure that soon revealed a Stage 3 brain tumor, which was removed Sept. 15. Bruce describes the time since as, "the most exhilarating period of my life," because it has renewed his focus on helping men serve their God-directed roles as husbands and fathers and re-energized Bruce's efforts to sow the seed of The Gospel of Jesus Christ.

Bruce became friends with Dr. Brandon Shriner and became the voice of the Warrior 3 podcast after joining Salem Media of Ohio in October 2020. That followed a three-decade career in newspaper, radio and television. At the Cleveland Plain Dealer, Bruce covered Ohio State University for 18 years, while also serving as the newspaper's national college football and basketball reporter. Bruce won numerous state and national writing and reporting awards before transitioning to radio in 2005. He has since hosted top-rated talk shows in Columbus and Cleveland, while also hosting his own state-wide commentary show on the Spectrum News Network for four years.

Bruce worships with his family at Northwest Chapel in Dublin and is a member of his high school's athletic hall of fame. He and his wife, Sheri, live with their three daughters 20 minutes outside Columbus.

]]> Bruce Hooley's 63rd birthday began normally, by taking his two teenage daughters to their suburban-Columbus Christian High School. An hour after dropping them off, he had his first-ever medical episode -- a seizure that soon revealed a Stage 3 brain tumor, which was removed Sept. 15. Bruce describes the time since as, "the most exhilarating period of my life," because it has renewed his focus on helping men serve their God-directed roles as husbands and fathers and re-energized Bruce's efforts to sow the seed of The Gospel of Jesus Christ.

Bruce became friends with Dr. Brandon Shriner and became the voice of the Warrior 3 podcast after joining Salem Media of Ohio in October 2020. That followed a three-decade career in newspaper, radio and television. At the Cleveland Plain Dealer, Bruce covered Ohio State University for 18 years, while also serving as the newspaper's national college football and basketball reporter. Bruce won numerous state and national writing and reporting awards before transitioning to radio in 2005. He has since hosted top-rated talk shows in Columbus and Cleveland, while also hosting his own state-wide commentary show on the Spectrum News Network for four years.

Bruce worships with his family at Northwest Chapel in Dublin and is a member of his high school's athletic hall of fame. He and his wife, Sheri, live with their three daughters 20 minutes outside Columbus.

]]> Dr. Brandon Shriner Buzzsprout-13725415 Thu, 05 Oct 2023 18:00:00 -0400 2633 full false Dr. Greg Barnes with our host, Dr. Brandon Shriner Dr. Greg Barnes with our host, Dr. Brandon Shriner Join Dr. Greg Barnes and our host, head coach, and founder Dr. Brandon Shriner as they discuss nutrition fads, the importance of protein, animal protein rules, the ultimate supplement, and great habits to start your day. 

Dr. Greg Barnes is the owner and director of two health centers in the triangle. He has spent the past decade learning everything he possibly can about optimal health, longevity, anti-aging and function. This pursuit has led to multiple degrees in natural health including Doctor of Chiropractic, Doctor of Natural Medicine, Functional Medicine, Doctor of Pastoral Science and numerous certifications. He loves working with families and individuals with all walks of life, especially when they have a strong desire to get healthy and more importantly stay healthy. In addition to his work, he loves spending time with his wife, Jani, three children, Nora, Leo and Gabie and two dogs, Coco and Juno. His hobbies include reading, watching sports, learning about business/money/finance, and investing in like minded companies and projects.


https://linktr.ee/drgregbarnes 
@drgregbarnes

2:00  Thoughts on nutrition fads

5:00  Don't skip the protein

6:00  Animal protein rules

8:00  Do the small things well

9:00  Reform your thinking

13:00 Have you ever thought about where your food comes from?

19:00 The ultimate supplement

21:00 The power of sunlight

23:00 The spectrum of light's impact on the body

25:00 Why trick your body into thinking it's noon when it's not?

27:00 Great habits to start your day

30:00 Being a strong gentleman

]]> Join Dr. Greg Barnes and our host, head coach, and founder Dr. Brandon Shriner as they discuss nutrition fads, the importance of protein, animal protein rules, the ultimate supplement, and great habits to start your day. 

Dr. Greg Barnes is the owner and director of two health centers in the triangle. He has spent the past decade learning everything he possibly can about optimal health, longevity, anti-aging and function. This pursuit has led to multiple degrees in natural health including Doctor of Chiropractic, Doctor of Natural Medicine, Functional Medicine, Doctor of Pastoral Science and numerous certifications. He loves working with families and individuals with all walks of life, especially when they have a strong desire to get healthy and more importantly stay healthy. In addition to his work, he loves spending time with his wife, Jani, three children, Nora, Leo and Gabie and two dogs, Coco and Juno. His hobbies include reading, watching sports, learning about business/money/finance, and investing in like minded companies and projects.


https://linktr.ee/drgregbarnes 
@drgregbarnes

2:00  Thoughts on nutrition fads

5:00  Don't skip the protein

6:00  Animal protein rules

8:00  Do the small things well

9:00  Reform your thinking

13:00 Have you ever thought about where your food comes from?

19:00 The ultimate supplement

21:00 The power of sunlight

23:00 The spectrum of light's impact on the body

25:00 Why trick your body into thinking it's noon when it's not?

27:00 Great habits to start your day

30:00 Being a strong gentleman

]]> Dr. Brandon Shriner Buzzsprout-12998974 Wed, 07 Jun 2023 17:00:00 -0400 2301 2 4 full false Dr. Michael and Dr. Cassie Major with our host, Dr. Brandon Shriner Dr. Michael and Dr. Cassie Major with our host, Dr. Brandon Shriner Join Dr. Michael and Dr. Cassie Major with our host, Dr. Brandon Shriner as they discuss the gift of discernment, overcoming addiction, being a strong gentleman, a woman's perspective, the idol of exercise, and how God never gives up on us.

Dr. Michael and Dr. Cassie have been married 11 years. They love Jesus, people, health, traveling, CrossFit, and dogs.  They are both MaxLiving Chiropractors in Nashville, TN.
 
Social media:
@drcassiemajor 
@major.mj

Website:
https://majorfamilychiropractic.com

Bios:
Dr. Michael Major brings the message of true natural health to his practice where he teaches his patients and the community to live to their optimal potential, free of medications and surgeries.

He and his wife, Dr. Cassie are the founders of Major Family Chiropractic, a Max Living Health Center, where hundreds of families have come to find true health, new found hope, and ways to maximize their lives to the fullest potential. At Major Family Chiropractic, they teach proper spinal alignment, nutrition, lifestyle and detoxification in order to help families achieve maximum health from within.

Dr. Michael is from southeast Michigan where he enlisted in the United States Marine Corps for seven years. He had the opportunity to serve throughout the United States, Iraq and Africa. After the Marine Corps, Dr. Michael attended Palmer College of Chiropractic in Davenport, Iowa and then trained with some of the top wellness physicians in the nation in Naples and Orlando, Florida. Dr. Michael is on a mission to save and change lives in Nashville, TN through the message of true health and healing. When Dr. Michael is not helping others get well, he is spending time with his wife Dr. Cassie cooking, exercising and playing with their three dogs.

Dr. Cassie Major, DC
Palmer College of Chiropractic

It is Dr. Cassie’s mission to truly change the health of Nashville, TN. At Major Family Chiropractic, she focuses on teaching her patients the 5 Essentials of Max Living.

Dr. Cassie graduated from Palmer College of Chiropractic in Davenport, IA. Prior to relocating to Tennessee, she trained with the top wellness physicians in the nation in Ohio and Florida. She also served overseas in Vietnam taking the message of Chiropractic to other countries. Dr. Cassie holds additional certifications in Spinal Correction and Nutrition.

Dr. Cassie’s favorite part about practice is teaching families how to raise healthy drug free children from pre-birth so they grow up to be as healthy as possible. She is passionate about taking care of families and lots of kids! When Dr. Cassie is not helping others get well, she is enjoys spending time with her husband, Dr. Michael, cooking and playing games!

2:00   How did you get strong in your faith?

3:15   Veering off course

4:30   The breaking point

5:30   Cassie's story of meeting Jesus

8:30   So good...but not good enough

11:00  God never gives up on you

13:00  In love with you, but not impressed by you

16:00  The gift of discernment

19:30  The idol of exercise

21:30  Weakness reveals strength

25:00  Managing an adrenaline junkie

27:30  Turning down the volume

29:00  Being a strong gentleman

31:00  Choosing to love something you don't feel like loving

32:30  A woman's perspective

36:00  A monster, not a meathead

38:00  Advice for men, who might be a mess

]]> Join Dr. Michael and Dr. Cassie Major with our host, Dr. Brandon Shriner as they discuss the gift of discernment, overcoming addiction, being a strong gentleman, a woman's perspective, the idol of exercise, and how God never gives up on us.

Dr. Michael and Dr. Cassie have been married 11 years. They love Jesus, people, health, traveling, CrossFit, and dogs.  They are both MaxLiving Chiropractors in Nashville, TN.
 
Social media:
@drcassiemajor 
@major.mj

Website:
https://majorfamilychiropractic.com

Bios:
Dr. Michael Major brings the message of true natural health to his practice where he teaches his patients and the community to live to their optimal potential, free of medications and surgeries.

He and his wife, Dr. Cassie are the founders of Major Family Chiropractic, a Max Living Health Center, where hundreds of families have come to find true health, new found hope, and ways to maximize their lives to the fullest potential. At Major Family Chiropractic, they teach proper spinal alignment, nutrition, lifestyle and detoxification in order to help families achieve maximum health from within.

Dr. Michael is from southeast Michigan where he enlisted in the United States Marine Corps for seven years. He had the opportunity to serve throughout the United States, Iraq and Africa. After the Marine Corps, Dr. Michael attended Palmer College of Chiropractic in Davenport, Iowa and then trained with some of the top wellness physicians in the nation in Naples and Orlando, Florida. Dr. Michael is on a mission to save and change lives in Nashville, TN through the message of true health and healing. When Dr. Michael is not helping others get well, he is spending time with his wife Dr. Cassie cooking, exercising and playing with their three dogs.

Dr. Cassie Major, DC
Palmer College of Chiropractic

It is Dr. Cassie’s mission to truly change the health of Nashville, TN. At Major Family Chiropractic, she focuses on teaching her patients the 5 Essentials of Max Living.

Dr. Cassie graduated from Palmer College of Chiropractic in Davenport, IA. Prior to relocating to Tennessee, she trained with the top wellness physicians in the nation in Ohio and Florida. She also served overseas in Vietnam taking the message of Chiropractic to other countries. Dr. Cassie holds additional certifications in Spinal Correction and Nutrition.

Dr. Cassie’s favorite part about practice is teaching families how to raise healthy drug free children from pre-birth so they grow up to be as healthy as possible. She is passionate about taking care of families and lots of kids! When Dr. Cassie is not helping others get well, she is enjoys spending time with her husband, Dr. Michael, cooking and playing games!

2:00   How did you get strong in your faith?

3:15   Veering off course

4:30   The breaking point

5:30   Cassie's story of meeting Jesus

8:30   So good...but not good enough

11:00  God never gives up on you

13:00  In love with you, but not impressed by you

16:00  The gift of discernment

19:30  The idol of exercise

21:30  Weakness reveals strength

25:00  Managing an adrenaline junkie

27:30  Turning down the volume

29:00  Being a strong gentleman

31:00  Choosing to love something you don't feel like loving

32:30  A woman's perspective

36:00  A monster, not a meathead

38:00  Advice for men, who might be a mess

]]> Dr. Brandon Shriner Buzzsprout-12920515 Thu, 25 May 2023 12:00:00 -0400 2659 full false Kary Oberbrunner with Host and Head Coach Dr. Brandon Shriner Kary Oberbrunner with Host and Head Coach Dr. Brandon Shriner Join our host Dr. B as he talks with bestselling author Kary Oberbrunner on redeeming time, running toward the roar, the value of balance, and what it means to be a strong gentleman. 

KARY OBERBRUNNER is a Wall Street Journal and USA Today bestselling author of more than a dozen books. As CEO of Igniting Souls and Blockchain Life, he helps authors, entrepreneurs, and influencers publish, protect, and promote their Intellectual Property and turn it into 18 streams of income. An award-winning novelist, screenwriter, and inventor, he’s been featured in Entrepreneur, CBS, Fox News, Yahoo, and many other major media outlets.

As a young man, he suffered from severe stuttering, depression, and self-injury. Today a transformed man, Kary ignites souls. He speaks internationally on a variety of topics including leadership, personal growth, human performance, blockchain technology, and entrepreneurship. As a futurist, he often consults on marketing, branding, Intellectual Property, and Web3.

He has several earned degrees, including a Bachelor of Arts, Masters in Divinity, and Doctorate in Transformational Leadership. A Professor at the University level, he teaches Entrepreneurship and Digital Marketing courses. Kary lives in Ohio with his family.  Visit his website for more information.  https://ignitingsouls.com/apply/


Show Notes:

1:00   Redeeming my time, not spending it or wasting it

2:30   Seeing yourself in the prodigal's brother

5:00   The secret Kary kept for years

9:00    Running toward the roar

13:30  Disclosing Kary's deep, dark secret

16:00  David's plain-spoken Psalms

17:00  Getting saved...from what?

18:30  You'll never outlive your self-image

20:00  Powerful self talk

22:00 Who you are vs. how you are

26:00  Jacob's wrestling match

29:00  Your secret name

32:00  The value of balance

34:00 Pre-deciding what you will and won't be

40:00  Simple vs. easy

43:00  Victims vs. victors

45:00  What is a strong gentleman?

48:00   The fallacy of accountability partners

]]> Join our host Dr. B as he talks with bestselling author Kary Oberbrunner on redeeming time, running toward the roar, the value of balance, and what it means to be a strong gentleman. 

KARY OBERBRUNNER is a Wall Street Journal and USA Today bestselling author of more than a dozen books. As CEO of Igniting Souls and Blockchain Life, he helps authors, entrepreneurs, and influencers publish, protect, and promote their Intellectual Property and turn it into 18 streams of income. An award-winning novelist, screenwriter, and inventor, he’s been featured in Entrepreneur, CBS, Fox News, Yahoo, and many other major media outlets.

As a young man, he suffered from severe stuttering, depression, and self-injury. Today a transformed man, Kary ignites souls. He speaks internationally on a variety of topics including leadership, personal growth, human performance, blockchain technology, and entrepreneurship. As a futurist, he often consults on marketing, branding, Intellectual Property, and Web3.

He has several earned degrees, including a Bachelor of Arts, Masters in Divinity, and Doctorate in Transformational Leadership. A Professor at the University level, he teaches Entrepreneurship and Digital Marketing courses. Kary lives in Ohio with his family.  Visit his website for more information.  https://ignitingsouls.com/apply/


Show Notes:

1:00   Redeeming my time, not spending it or wasting it

2:30   Seeing yourself in the prodigal's brother

5:00   The secret Kary kept for years

9:00    Running toward the roar

13:30  Disclosing Kary's deep, dark secret

16:00  David's plain-spoken Psalms

17:00  Getting saved...from what?

18:30  You'll never outlive your self-image

20:00  Powerful self talk

22:00 Who you are vs. how you are

26:00  Jacob's wrestling match

29:00  Your secret name

32:00  The value of balance

34:00 Pre-deciding what you will and won't be

40:00  Simple vs. easy

43:00  Victims vs. victors

45:00  What is a strong gentleman?

48:00   The fallacy of accountability partners

]]> Author Kary Oberbrunner Buzzsprout-12742088 Fri, 28 Apr 2023 10:00:00 -0400 3517 Warrior3project, Kary Oberbrunner, lovestrong, self harm, livestrong, Leadstrong, men’s faith, overcoming, empowering men, 2 2 full false Dr. Ryan and Ashley Berlin with Host and Head Coach Dr. Brandon Shriner Dr. Ryan and Ashley Berlin with Host and Head Coach Dr. Brandon Shriner Listen to our brand new podcast with special guests Dr. Ryan and Ashley Berlin as they discuss how to keep your marital flame an inferno with our host, Head Coach Dr. B. 

Dr. Ryan and Ashley reside in West Chester, Ohio with their three beautiful children. Not only are they active in their church, but they own and operate Align Chiropractic, one of the largest and most influential chiropractic offices in the country. If you are around Cincinnati, visit alignhealthcenter.com for more information. 

#lovestrong #warrior3project #empoweringmen #strongmarriage

1:00 -- Introduction to Warrior 3 and today's guests

3:45 -- Folding the Berlin's lives into the Warrior 3 mission

4:30 -- How to keep your marital flame an inferno

7:00  -- Do you, "have to...," or do you, "get to...?"

9:30 -- A calling isn't always comfortable

10:30 -- Is it about you or is it about others?

16:00 -- Demystifying God, Jesus and the whole, relationship, thing.

19:00 -- Where does the Holy Spirit fit in?

22:30 --  Strong gentleman...oxymoron or attainable?

25:30 -- Evidence of a rich marriage with Christ at the center

33:00 -- Safeguarding your marriage

35:00 -- Resolving marital conflict

41:00 -- Bringing it home

44:00 -- Meekness and weakness

46:00 -- Strong men does not equal weak women

]]> Listen to our brand new podcast with special guests Dr. Ryan and Ashley Berlin as they discuss how to keep your marital flame an inferno with our host, Head Coach Dr. B. 

Dr. Ryan and Ashley reside in West Chester, Ohio with their three beautiful children. Not only are they active in their church, but they own and operate Align Chiropractic, one of the largest and most influential chiropractic offices in the country. If you are around Cincinnati, visit alignhealthcenter.com for more information. 

#lovestrong #warrior3project #empoweringmen #strongmarriage

1:00 -- Introduction to Warrior 3 and today's guests

3:45 -- Folding the Berlin's lives into the Warrior 3 mission

4:30 -- How to keep your marital flame an inferno

7:00  -- Do you, "have to...," or do you, "get to...?"

9:30 -- A calling isn't always comfortable

10:30 -- Is it about you or is it about others?

16:00 -- Demystifying God, Jesus and the whole, relationship, thing.

19:00 -- Where does the Holy Spirit fit in?

22:30 --  Strong gentleman...oxymoron or attainable?

25:30 -- Evidence of a rich marriage with Christ at the center

33:00 -- Safeguarding your marriage

35:00 -- Resolving marital conflict

41:00 -- Bringing it home

44:00 -- Meekness and weakness

46:00 -- Strong men does not equal weak women

]]> Dr. Brandon Shriner Buzzsprout-12686315 Wed, 19 Apr 2023 19:00:00 -0400 3220 2 1 full false Warrior 3 Project, with Dr. Larry Palevsky Warrior 3 Project, with Dr. Larry Palevsky Our guest is Dr. Larry Palevsky, alicensed pediatrician, who utilizes a holistic approach to
children’s wellness and illness.

On this episode, Dr. Palevsky joins our host, Dr. Brandon Shriner, for a conversation around the mental/physical/emotional health of children and how the parenting of the father is vital in the development of the child.

2:00 -- How Dr. Palevsky developed his holistic approach to pediatric medicine.

4:00 -- Making sense of childhood illness

6:00 -- Helping is actually hurting

7:30 -- The benefits of struggle

13:00 -- Building confidence in your child

15:00 -- How do you want your children to see the world?

17:00 -- Helicopter parents cause anxiety

20:00 -- How children learn

30:00 -- How dysfunction perpetuates itself

32:00 -- Going too far the other way

34:00 -- Be a guide, not a friend

36:00 -- The role of men in leadership

41:00 -- Men are not meant to be followers

44:00 -- The purpose of struggle

46:00 -- How do you cope?

Contact Dr. Larry Palevsky via:

Website: drpalevsky.com (Monthly newsletter)

Facebook: Lawrence B Palevsky MD

IG @dr.palevsky

Telegram @ drpalevsky

]]> Our guest is Dr. Larry Palevsky, alicensed pediatrician, who utilizes a holistic approach to
children’s wellness and illness.

On this episode, Dr. Palevsky joins our host, Dr. Brandon Shriner, for a conversation around the mental/physical/emotional health of children and how the parenting of the father is vital in the development of the child.

2:00 -- How Dr. Palevsky developed his holistic approach to pediatric medicine.

4:00 -- Making sense of childhood illness

6:00 -- Helping is actually hurting

7:30 -- The benefits of struggle

13:00 -- Building confidence in your child

15:00 -- How do you want your children to see the world?

17:00 -- Helicopter parents cause anxiety

20:00 -- How children learn

30:00 -- How dysfunction perpetuates itself

32:00 -- Going too far the other way

34:00 -- Be a guide, not a friend

36:00 -- The role of men in leadership

41:00 -- Men are not meant to be followers

44:00 -- The purpose of struggle

46:00 -- How do you cope?

Contact Dr. Larry Palevsky via:

Website: drpalevsky.com (Monthly newsletter)

Facebook: Lawrence B Palevsky MD

IG @dr.palevsky

Telegram @ drpalevsky

]]> Buzzsprout-11314693 Tue, 13 Sep 2022 19:00:00 -0400 3178 full false Warrior 3 Project, Dr. Brandon Shriner 50-miler Warrior 3 Project, Dr. Brandon Shriner 50-miler Today's guest is today's host, Dr. Brandon Shriner. Why Dr. Brandon? Because he's just completed a transformative life experience, accepting the challenge of a friend to participate in a 50-mile endurance race.

The story is riveting, and amazingly inspirational. 

1:30 -- The goal of Project Iron Warrior

3:30 -- What is unique about Project Iron Warrior

7:00 -- Why an ultra marathon?

12:15 -- How does a 50-miler work?

14:00 -- What is a, Drop Bag?

16:00 -- The amazing thing about Mile 35

18:00 -- Awash in emotions

20:00 -- My three sons

22:30 -- Opposites attract

]]> Today's guest is today's host, Dr. Brandon Shriner. Why Dr. Brandon? Because he's just completed a transformative life experience, accepting the challenge of a friend to participate in a 50-mile endurance race.

The story is riveting, and amazingly inspirational. 

1:30 -- The goal of Project Iron Warrior

3:30 -- What is unique about Project Iron Warrior

7:00 -- Why an ultra marathon?

12:15 -- How does a 50-miler work?

14:00 -- What is a, Drop Bag?

16:00 -- The amazing thing about Mile 35

18:00 -- Awash in emotions

20:00 -- My three sons

22:30 -- Opposites attract

]]> Buzzsprout-11271900 Tue, 06 Sep 2022 16:00:00 -0400 1974 full false Warrior 3 Project, with Kyle Hammond Warrior 3 Project, with Kyle Hammond Join Dr. Brandon Shriner as he welcomes pastor Kyle Hammond to the Project Iron Warrior podcast.

Kyle is the pastor at Adventure Church in Columbus, which is Dr. Brandon's home church.

Kyle was born and raised in Columbus, Ohio. He spent about 10
years in various ministry roles all over the country before moving
back to Columbus in 2013 to plant Adventure Church.

Kyle is an energetic leader and a dynamic communicator with a passion to
reach people. He married his better half, Jess, in 2007 and they
live in Lewis Center, OH with their daughter, Rileigh and son,
Maddox.


]]> Join Dr. Brandon Shriner as he welcomes pastor Kyle Hammond to the Project Iron Warrior podcast.

Kyle is the pastor at Adventure Church in Columbus, which is Dr. Brandon's home church.

Kyle was born and raised in Columbus, Ohio. He spent about 10
years in various ministry roles all over the country before moving
back to Columbus in 2013 to plant Adventure Church.

Kyle is an energetic leader and a dynamic communicator with a passion to
reach people. He married his better half, Jess, in 2007 and they
live in Lewis Center, OH with their daughter, Rileigh and son,
Maddox.


]]> Dr. Brandon Shriner Buzzsprout-11207704 Fri, 26 Aug 2022 08:00:00 -0400 2985 full false Warrior 3 Project, with Shawn Stauffer Warrior 3 Project, with Shawn Stauffer Today's guest is Shawn Stauffer, a Firefighter/Paramedic/Rescue Technician with the City of Whitehall Division of Fire. He has 21 years of experience in the Fire Service working at various suburban departments around Columbus, Ohio.

Shawn and his wife Marisa have been married for 17 years and have 3 children.
Shawn has been through battles of Mental Illness, Anxiety/Depression, PTSD, and
Substance Abuse.

"I believe that we all face adversity in our lives as firefighters on and off
the job," Shawn says. "Having been through a very long dark period in my life, I feel I have gained some valuable tools to help any brother or sister in their times of adversity.”

Shawn also shares a passion for fitness and is Co-Owner of CrossFit Future in Blacklick,
Ohio established in 2011. Shawn believes fitness is a key component to strong Mental
Health and a valuable resource for managing and coping with on and off the job stress.
Shawn is very active at his Church (ONE Church) in Gahanna, Ohio serving as the Assistant
Safety Director, Medical Team Member, and on the Facilities Team. 

Shawn's social channels:
Facebook: Shawn Stauffer
IG: ff_stauffer151
TikTok: FYRDOG151

Shawn's message to other warriors!
All GLORY to GOD and my LORD & SAVIOR JESUS CHRIST. My ONLY
Goal is to disciple the name of Jesus to anyone and hope to portray
him through everything I do!

"For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope."
--JEREMIAH 29:11

SHOW NOTES:
2:45      Imagine, meeting you here
4:00      Why Project Iron Warrior
6:00      How has fitness impacted your life?
11:30   What are the misconceptions about Crossfit?
17:00  How did fitness and Jesus combine to transform your life?
22:00  Perishable crowns won't fill the void in your life. So, what will?
23:00  Addicted to alcohol, functionally, puts a bandage on a bullet hole
27:00  First steps with Jesus after addiction
32:00  The importance of Christian brothers
34:30  What loving strong looks like in real life
36:00  Shawn defines living, leading and loving strong
39:00 Given five minutes to address men who are struggling, what would you tell them?

]]> Today's guest is Shawn Stauffer, a Firefighter/Paramedic/Rescue Technician with the City of Whitehall Division of Fire. He has 21 years of experience in the Fire Service working at various suburban departments around Columbus, Ohio.

Shawn and his wife Marisa have been married for 17 years and have 3 children.
Shawn has been through battles of Mental Illness, Anxiety/Depression, PTSD, and
Substance Abuse.

"I believe that we all face adversity in our lives as firefighters on and off
the job," Shawn says. "Having been through a very long dark period in my life, I feel I have gained some valuable tools to help any brother or sister in their times of adversity.”

Shawn also shares a passion for fitness and is Co-Owner of CrossFit Future in Blacklick,
Ohio established in 2011. Shawn believes fitness is a key component to strong Mental
Health and a valuable resource for managing and coping with on and off the job stress.
Shawn is very active at his Church (ONE Church) in Gahanna, Ohio serving as the Assistant
Safety Director, Medical Team Member, and on the Facilities Team. 

Shawn's social channels:
Facebook: Shawn Stauffer
IG: ff_stauffer151
TikTok: FYRDOG151

Shawn's message to other warriors!
All GLORY to GOD and my LORD & SAVIOR JESUS CHRIST. My ONLY
Goal is to disciple the name of Jesus to anyone and hope to portray
him through everything I do!

"For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope."
--JEREMIAH 29:11

SHOW NOTES:
2:45      Imagine, meeting you here
4:00      Why Project Iron Warrior
6:00      How has fitness impacted your life?
11:30   What are the misconceptions about Crossfit?
17:00  How did fitness and Jesus combine to transform your life?
22:00  Perishable crowns won't fill the void in your life. So, what will?
23:00  Addicted to alcohol, functionally, puts a bandage on a bullet hole
27:00  First steps with Jesus after addiction
32:00  The importance of Christian brothers
34:30  What loving strong looks like in real life
36:00  Shawn defines living, leading and loving strong
39:00 Given five minutes to address men who are struggling, what would you tell them?

]]> Buzzsprout-11053034 Sat, 30 Jul 2022 13:00:00 -0400 2729 full false Warrior 3 Project, Dr. Joe Arvay Warrior 3 Project, Dr. Joe Arvay Our guest today is Dr. Joe Arvay of Denver, Co.

You can follow Dr. Joe on his social media channels:
www.spinegeek.com
@spinegeek (Instagram)

SHOW NOTES:

1:00 What it means to be a mentor

3:00  Why Project Iron Warrior?

4:30  A man's health matters in his role as a husband and father

8:00 Food is fuel

10:00 One thing you can control

11:30 What is, meekness (psst...it's not, weakness).

13:45  Run your race

17:45  When did Dr. Joe's relationship with Jesus begin?

21:00  An untraditional wedding

23:00  "Shut up...you're making me look bad."

27:00  "What you think of me will determine the type of relationship I'm allowed to have with you."

32:00  Left vs. Right

38:00  What does it mean to live, lead and love strong?

]]> Our guest today is Dr. Joe Arvay of Denver, Co.

You can follow Dr. Joe on his social media channels:
www.spinegeek.com
@spinegeek (Instagram)

SHOW NOTES:

1:00 What it means to be a mentor

3:00  Why Project Iron Warrior?

4:30  A man's health matters in his role as a husband and father

8:00 Food is fuel

10:00 One thing you can control

11:30 What is, meekness (psst...it's not, weakness).

13:45  Run your race

17:45  When did Dr. Joe's relationship with Jesus begin?

21:00  An untraditional wedding

23:00  "Shut up...you're making me look bad."

27:00  "What you think of me will determine the type of relationship I'm allowed to have with you."

32:00  Left vs. Right

38:00  What does it mean to live, lead and love strong?

]]> Dr. Brandon Shriner Buzzsprout-11011987 Fri, 22 Jul 2022 14:00:00 -0400 2824 full false Warrior 3 Project, with Dr. Carl Moe Warrior 3 Project, with Dr. Carl Moe  Dr. Car Moe and his wife, Dr. Chelsea, are practicing pediatric and prenatal/family chiropractors. They moved to Rochester, NY right before the pandemic after living and practicing in Seattle, WA, where Dr. Moe grew up.

He grew up an athlete and competed throughout college at the University of
Washington, winning All-American honors five times during his track career.

Carl loves spending time with my family, serving his community and getting outdoors. 

In this episode Dr. Moe talks about his family's battle with Huntington’s disease and how God
continues to show up in their lives.

Oh, and you'll get details on Dr. Moe's flirtation with the world record in the Beer Mile. (Yes, that's a thing!)

As one of the Dr. B’s best friends and colleagues….this guy is a true warrior!

Hang on to your beers fellas this is gonna be good!

Follow Carl Moe on his social media channels:
www.treeofliferoc.com
moetown14 (Instagram)
carlmoedc (Facebook)

Show notes:

1:00 Five steps to win your day

2:30:  Welcome, Carl Moe

5:00  Short-term fixes don't work

7:30  Balance and stability

8:45 Running your race

11:00 The amazing story of Carl's grandfather

15:00 The impact of Godly male influences

17:00 Growing your relationship with God

18:00 A looming fear that must be beaten

21:00 The story of, Nova

24:00 Every day is an opportunity

25:00 Commitment in action

29:30 The legend of the beer mile

32:30  The call of the wild

36:00 What does it mean to live, love and lead strong?

39:00 Strong is not a finish line

42:00 Keeping your focus where it belongs

]]>  Dr. Car Moe and his wife, Dr. Chelsea, are practicing pediatric and prenatal/family chiropractors. They moved to Rochester, NY right before the pandemic after living and practicing in Seattle, WA, where Dr. Moe grew up.

He grew up an athlete and competed throughout college at the University of
Washington, winning All-American honors five times during his track career.

Carl loves spending time with my family, serving his community and getting outdoors. 

In this episode Dr. Moe talks about his family's battle with Huntington’s disease and how God
continues to show up in their lives.

Oh, and you'll get details on Dr. Moe's flirtation with the world record in the Beer Mile. (Yes, that's a thing!)

As one of the Dr. B’s best friends and colleagues….this guy is a true warrior!

Hang on to your beers fellas this is gonna be good!

Follow Carl Moe on his social media channels:
www.treeofliferoc.com
moetown14 (Instagram)
carlmoedc (Facebook)

Show notes:

1:00 Five steps to win your day

2:30:  Welcome, Carl Moe

5:00  Short-term fixes don't work

7:30  Balance and stability

8:45 Running your race

11:00 The amazing story of Carl's grandfather

15:00 The impact of Godly male influences

17:00 Growing your relationship with God

18:00 A looming fear that must be beaten

21:00 The story of, Nova

24:00 Every day is an opportunity

25:00 Commitment in action

29:30 The legend of the beer mile

32:30  The call of the wild

36:00 What does it mean to live, love and lead strong?

39:00 Strong is not a finish line

42:00 Keeping your focus where it belongs

]]> Dr. Brandon Shriner Buzzsprout-10926489 Fri, 08 Jul 2022 09:00:00 -0400 2879 full false Warrior 3 Project with Dr. Ryan Sousley Warrior 3 Project with Dr. Ryan Sousley Dr. Brandon Shriner welcomes friend and fellow Max Living doctor Ryan Sousley for a discussion on the Iron Warrior lifestyle and commitment:


3:00 -- Why Project Iron Warrior?


5:30 -- Focus can be fatal


7:15 -- Making the elements of your life fit together


11:45 -- Dr. Ryan's faith story


14:00 -- The weight of a father's influence


18:00 -- Learning from broken relationships


21:00 -- The present of being present


24:00 -- The dad scar


26:30 -- Filling the gap


28:00 -- Unintentional learning


31:00 -- Embracing hard things


34:00 -- "If you have to ask, 'Why,' then you don't understand."


36:30 -- The danger of delegation


42:00 -- "It's better to die on your feet than it is to live on your knees."


43:00 -- Author your own story

]]> Dr. Brandon Shriner welcomes friend and fellow Max Living doctor Ryan Sousley for a discussion on the Iron Warrior lifestyle and commitment:


3:00 -- Why Project Iron Warrior?


5:30 -- Focus can be fatal


7:15 -- Making the elements of your life fit together


11:45 -- Dr. Ryan's faith story


14:00 -- The weight of a father's influence


18:00 -- Learning from broken relationships


21:00 -- The present of being present


24:00 -- The dad scar


26:30 -- Filling the gap


28:00 -- Unintentional learning


31:00 -- Embracing hard things


34:00 -- "If you have to ask, 'Why,' then you don't understand."


36:30 -- The danger of delegation


42:00 -- "It's better to die on your feet than it is to live on your knees."


43:00 -- Author your own story

]]> Dr. Brandon Shriner Buzzsprout-10866464 Mon, 27 Jun 2022 21:00:00 -0400 2906 1 14 full false Warrior 3 Project, with Dr. Mike Pierce Warrior 3 Project, with Dr. Mike Pierce Join Dr. Brandon Shriner and special guest, Dr. Mike Pierce, a Maximized Living Chiropractor.


2:30 -- The motivation of Max Living

4:30 --  Dr. Mike's faith story

7:00 -- How your health impacts others

10:00 -- Finding your passion and purpose

13:20 -- Being a big, bad grandpa

17:00 -- The first domino that must be aligned

21:00 -- Fueling the faithful

23:00 -- "Every single day is a battle for your mind"

26:00 -- Adapt and roll when things aren't perfect

30:00 -- The storm is coming; are you prepared?

32:00 -- Connect with those who matter most

33:00 -- The pause that refreshes

]]> Join Dr. Brandon Shriner and special guest, Dr. Mike Pierce, a Maximized Living Chiropractor.


2:30 -- The motivation of Max Living

4:30 --  Dr. Mike's faith story

7:00 -- How your health impacts others

10:00 -- Finding your passion and purpose

13:20 -- Being a big, bad grandpa

17:00 -- The first domino that must be aligned

21:00 -- Fueling the faithful

23:00 -- "Every single day is a battle for your mind"

26:00 -- Adapt and roll when things aren't perfect

30:00 -- The storm is coming; are you prepared?

32:00 -- Connect with those who matter most

33:00 -- The pause that refreshes

]]> Dr. Brandon Shriner Buzzsprout-10842474 Thu, 23 Jun 2022 09:00:00 -0400 2256 full false Warrior 3 Project, with special guest Dr. Jack Wolfson Warrior 3 Project, with special guest Dr. Jack Wolfson Join Dr. Brandon Shriner with a special guest, Paleo Cardiologist Dr. Jack Wolfson. Dr. Wolfson is a board-certified cardiologist and a fellow of the American College of Cardiology. He is one of the world's leading holistic natural cardiologists and was a Natural Choice Award Winner in the Holistic MD category from Natural Awakenings Magazine. 

]]> Join Dr. Brandon Shriner with a special guest, Paleo Cardiologist Dr. Jack Wolfson. Dr. Wolfson is a board-certified cardiologist and a fellow of the American College of Cardiology. He is one of the world's leading holistic natural cardiologists and was a Natural Choice Award Winner in the Holistic MD category from Natural Awakenings Magazine. 

]]> Dr. Brandon Shriner Buzzsprout-10842435 Thu, 23 Jun 2022 09:00:00 -0400 2351 1 12 full false Warrior 3 Project, with special guest JD Bergman Warrior 3 Project, with special guest JD Bergman Join Dr. Brandon Shriner and special guest, JD Bergman. JD is a three-time All-American wrestler for The Ohio State Buckeyes, FCA Student-Athlete of the Year, three-time team captain, five-time National Team USA Wrestling Champion, two-time World Team Member,  2010 wrestler of the year, ESPN analyst, and a Big Ten Network Analyst.

]]> Join Dr. Brandon Shriner and special guest, JD Bergman. JD is a three-time All-American wrestler for The Ohio State Buckeyes, FCA Student-Athlete of the Year, three-time team captain, five-time National Team USA Wrestling Champion, two-time World Team Member,  2010 wrestler of the year, ESPN analyst, and a Big Ten Network Analyst.

]]> Dr. Brandon Shriner Buzzsprout-10842393 Thu, 23 Jun 2022 09:00:00 -0400 3062 1 11 full false Warrior 3 Project, with special guest Roy Hall Warrior 3 Project, with special guest Roy Hall Roy Hall is a former professional football player, Ohio State football player, and a co-founder of the Driven Foundation, whose mission is to provide families with basic human needs to combat poverty and build hope.

Support the Driven Foundation

]]> Roy Hall is a former professional football player, Ohio State football player, and a co-founder of the Driven Foundation, whose mission is to provide families with basic human needs to combat poverty and build hope.

Support the Driven Foundation

]]> Dr. Brandon Shriner Buzzsprout-10538242 Sun, 01 May 2022 18:00:00 -0400 2051 1 10 full false Warrior 3 Project, with special guest Dr. Matt Horn Warrior 3 Project, with special guest Dr. Matt Horn Fellow chiropractor Dr. Matt Horn joins Dr. Brandon Shriner in this episode. Dr. Matt is a doctor of cause, a teacher of true healthcare, a speaker of God-given potential, and a leader of innate expression. 

]]> Fellow chiropractor Dr. Matt Horn joins Dr. Brandon Shriner in this episode. Dr. Matt is a doctor of cause, a teacher of true healthcare, a speaker of God-given potential, and a leader of innate expression. 

]]> Dr. Brandon Shriner Buzzsprout-10538237 Sun, 01 May 2022 18:00:00 -0400 2069 1 9 full false Warrior 3 Project, with special guest Tom Ryan Warrior 3 Project, with special guest Tom Ryan Join Dr. Brandon Shriner with Tom Ryan, head wrestling coach for Ohio State Wrestling as they talk about equipping men to live, love, and lead strong. Tom has amazing faith and professional stories that are truly inspiring and worth the listen!

Get Tom Ryan's book, Chosen Suffering 

]]> Join Dr. Brandon Shriner with Tom Ryan, head wrestling coach for Ohio State Wrestling as they talk about equipping men to live, love, and lead strong. Tom has amazing faith and professional stories that are truly inspiring and worth the listen!

Get Tom Ryan's book, Chosen Suffering 

]]> Dr. Brandon Shriner Buzzsprout-10511416 Tue, 26 Apr 2022 21:00:00 -0400 3122 1 8 full false Warrior 3 Project, with special guest Arron Chambers Warrior 3 Project, with special guest Arron Chambers Arron Chambers is the Lead Minister of Journey Christian Church in Greeley, Colorado, Author, husband of a lovely wife, father of four kids, Evangelism Champion, Leadership Consultant, Marriage Coach, and Blogger.

Show Notes (by minute)

1...Project Iron Warrior's mission and today's guest

3...Arron's faith story

7...The circumstance that changed Arron's ministry

10...The value of valleys

12...Life with men is messy

15...Why men hesitate to embrace Jesus

20...The importance of physical health from a faith perspective

22...Why church leaders ignore physical health

25....Jesus was not a wimp

27....Giving our wives our best in three key areas

30...What leads to fights in marriage

36...Leading and loving our kids and family

42...Finish strong

]]> Arron Chambers is the Lead Minister of Journey Christian Church in Greeley, Colorado, Author, husband of a lovely wife, father of four kids, Evangelism Champion, Leadership Consultant, Marriage Coach, and Blogger.

Show Notes (by minute)

1...Project Iron Warrior's mission and today's guest

3...Arron's faith story

7...The circumstance that changed Arron's ministry

10...The value of valleys

12...Life with men is messy

15...Why men hesitate to embrace Jesus

20...The importance of physical health from a faith perspective

22...Why church leaders ignore physical health

25....Jesus was not a wimp

27....Giving our wives our best in three key areas

30...What leads to fights in marriage

36...Leading and loving our kids and family

42...Finish strong

]]> Dr. Brandon Shriner Buzzsprout-10385009 Tue, 05 Apr 2022 16:00:00 -0400 2798 1 7 full false Living, Leading, and Loving Strong with Guest Graham Holmberg Living, Leading, and Loving Strong with Guest Graham Holmberg Co-hosts Dr. Brandon Shriner and Bruce Hooley sit down with Graham Holmberg to talk about all things living, loving, and leading strong. Graham is the 2010 CrossFit Games champion and a six-time competitor, a man of faith, and a father of four with another on the way. 

]]> Co-hosts Dr. Brandon Shriner and Bruce Hooley sit down with Graham Holmberg to talk about all things living, loving, and leading strong. Graham is the 2010 CrossFit Games champion and a six-time competitor, a man of faith, and a father of four with another on the way. 

]]> Dr. Brandon Shriner Buzzsprout-10111268 Sun, 20 Feb 2022 18:00:00 -0500 2339 1 6 full false Warrior 3 Project, with Shaun Lane Warrior 3 Project, with Shaun Lane Dr. Brandon Shriner Buzzsprout-9980325 Sun, 30 Jan 2022 17:00:00 -0500 2662 1 5 full false Lead Strong Lead Strong Dr. Brandon Shriner Buzzsprout-9887858 Sun, 16 Jan 2022 12:00:00 -0500 2305 1 4 full false Love Strong Love Strong Dr. Brandon Shriner Buzzsprout-9815486 Sat, 01 Jan 2022 14:00:00 -0500 2452 1 3 full false Live Strong Live Strong Dr. Brandon Shriner Buzzsprout-9680955 Tue, 07 Dec 2021 16:00:00 -0500 2660 1 2 full false Welcome to Warrior 3 Project Welcome to Warrior 3 Project Brooke Buzzsprout-9680883 Tue, 07 Dec 2021 16:00:00 -0500 3121 1 1 full false