Anger can be normal. What’s terrifying is when the anger shows up like a switch flip, blows past logic, and leaves damage behind. We dig into Intermittent Explosive Disorder (IED), a DSM-5 diagnosis defined by repeated episodes of impulsive aggression, and we unpack why it can look like “a bad temper” while actually behaving more like a nervous system alarm that won’t shut off.

We talk through what IED tends to sound and feel like in real life: screaming over something minor, punching walls, breaking objects, or snapping at people you love. We also spend time on the aftermath that almost nobody sees, the shame, regret, and embarrassment that can hit once the episode ends. That guilt can quietly fuel the next blowup, creating a brutal loop that hurts confidence and relationships.

From there we explore likely contributors: genetics, brain chemistry and serotonin, and the brain’s threat system, including the amygdala and the frontal cortex’s role in impulse control. We connect the dots on how trauma, unpredictable caregiving, and growing up around yelling or violence can train the brain to detect danger everywhere, even in everyday stress like criticism, disagreement, or frustration. We also share personal perspective on what it’s like to live around these episodes and why “just calm down” usually fails in the moment.

We close with hope and practical next steps: Cognitive Behavioral Therapy (CBT), stress management, sleep, exercise, reducing alcohol, relaxation skills, mindfulness, and when appropriate, medication support. Part two is coming with even more specific tools you can try and share. If this helps, subscribe, share it with someone who needs it, and leave a review so more people can find the show.

Recorded 06-29-26

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Anger can show up in an instant, but the damage can last for days, years, or an entire relationship. We pick up our conversation on intermittent explosive disorder (IED) with the part people crave most: how recovery works when it feels like your reactions are faster than your thinking.

We get practical about what “taking back control” really means, starting with neuroplasticity, the brain’s ability to build new pathways through repetition. We walk through how to identify triggers, why tiny moments can set off huge explosions, and how an anger journal can reveal patterns you can actually change. From there, we break down therapy approaches that teach real skills, not just talk, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT).

We also dig into hypnosis as a tool for emotional regulation, stress reduction, and rehearsing healthier responses, kind of like how athletes use focus and visualization to perform under pressure. Then we zoom out to the relationship side: how outbursts erode trust, what a real apology sounds like, and how supporters can set boundaries while still encouraging treatment. We close with clear warning signs that mean it’s time to seek help immediately, plus a quick community note you won’t want to miss.

If this hit close to home, share it with someone who needs hope and a plan. Subscribe, leave a review, and tell us what coping skill you want to build first.

Recorded 06-29-26

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Defiance can look like disrespect, but up close it often looks like a teen who is flooded, stuck, and missing a few key skills. We wrap up our oppositional defiant disorder series by getting very practical about what helps and what makes things worse. If your home feels like it’s stuck in a loop of blowups, cooldowns, and broken promises, we talk through the exact patterns that keep that cycle alive and the small changes that start to break it.

We dig into why escalation is so destructive: yelling, shaming, and punishments delivered in anger don’t create compliance, they create bigger reactions. We also spend time on one of the most common traps for families dealing with ODD in teens, inconsistent discipline. When expectations shift based on a parent’s stress level, a teen experiences rules as unpredictable, which invites more conflict. Our fix is simple but not easy: write down expectations and consequences ahead of time and treat it like a shared agreement, so nothing turns into a surprise “because I said so” battle.

From there, we lay out protective factors backed by research: warm stable relationships, predictable routines, emotional coaching, and positive reinforcement that competes with the constant negative feedback many kids hear at school and at home. We also talk about school support like IEP plans, and what progress really looks like with oppositional defiant disorder: fewer explosions, better communication, stronger relationships, and steady gains over time. We end with a powerful reframe that changes everything, moving from “What’s wrong with this child?” to “What skills or support does this child need?” If you find this helpful, subscribe, share it with a parent who needs it, and leave a review so more families can find the show.

Recorded  06-22-26

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Teen defiance can be loud, relentless, and personal, especially when oppositional defiant disorder (ODD) is in the mix. We pick up our ODD series with a clear focus on adolescence and family dynamics, because the teen years add jet fuel to conflict: independence seeking, emotional intensity, identity formation, and a hair-trigger sensitivity to authority. When a teen already struggles with emotional regulation, normal boundary testing can turn into skipped school, broken curfews, explosive arguments, and daily rule battles that leave everyone exhausted.

We dig into one of the biggest misconceptions about oppositional defiant disorder in teens: the idea that the behavior is calculated or purely manipulative. What we often see instead is low frustration tolerance, rapid emotional escalation, and real difficulty calming down once the system is flooded. That doesn’t excuse harmful behavior, but it does explain why harsh punishment, yelling, humiliation, public shaming, and inconsistent discipline tend to escalate the cycle. We also talk about how trauma and chronic stressors like bullying, neglect, criticism, and family instability can make a teen feel unsafe or powerless, and why trauma-informed therapy and skill-building matter more than winning a power struggle.

You’ll hear practical, evidence-based options like Collaborative Problem Solving (Dr. Ross Greene), DBT skills for anger and impulsivity, and why parents need support and coaching too. We also cover medication as a tool, not a cure, including common overlaps like ADHD and when SSRIs or other options may be considered. If you’re parenting a teen with ODD, teaching, or trying to understand a young person who seems constantly on edge, this is a grounded roadmap toward calmer boundaries and better connection. Subscribe, share this with someone who needs it, and leave a review so more families can find the help.

Recorded  06-22-26

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Defiance can look like disrespect, but what if it is really stress, shame, and a nervous system that cannot downshift? We pick up our series on oppositional defiant disorder (ODD) with a clear, parent-friendly breakdown of what ODD is, how common it is, and why it is most often diagnosed in kids and teens. We also talk through why the label gets missed or brushed off, even though it has been in the DSM for decades.

From there, we dig into the risk factors that show up again and again: ADHD and emotional dysregulation, trauma and adverse childhood experiences, high-conflict homes, and inconsistent discipline that turns rules into a moving target. We also cover how autism spectrum traits, learning disabilities, sensory processing challenges, and executive functioning deficits can lower frustration tolerance and make everyday demands feel impossible. If you have ever wondered why a child seems to argue everything, explode fast, or blame others, we connect those behaviors to what may be happening underneath without excusing harm.

We get practical about what helps: structure, predictability, fewer power struggles, and stronger positive reinforcement so the only attention is not tied to the worst moments. We talk therapy tools like cognitive behavioral therapy (CBT), why family therapy can change the whole household dynamic, and how repairing trust often starts with adults regulating themselves and owning mistakes. We also answer the medication question plainly: no medication is specifically approved for ODD, but treatment can include meds for co-occurring ADHD, depression, or severe mood instability under psychiatric guidance.

You will also hear our “winner of the week” rescue dog story plus a shelter spotlight on May, who needs a home. If this helped you, subscribe, share it with a parent or teacher, and leave us a review. What part of ODD feels the most familiar in your world right now?

Recorded May 11, 2026

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Defiance gets blamed on attitude, laziness, or “bad parenting,” but what if the real issue is a nervous system that can’t calm down fast enough? We dig into oppositional defiant disorder (ODD) in a clear, practical way, breaking down what the diagnosis actually means and why it’s so often misunderstood. If you’ve ever watched a child or teen go from fine to furious in seconds, this conversation helps you see what may be happening beneath the surface. 

We walk through the DSM-5 framework for ODD, including the three big clusters clinicians look for: angry or irritable mood, argumentative or defiant behavior, and vindictiveness. We also talk about everyday signs people notice, like frequent tantrums, constant arguing, refusing rules, blaming others, and being easily annoyed, then explain the key point that separates ODD from typical boundary pushing: intensity, consistency, and real impairment across home, school, and social life. 

We also place ODD in context, including how it first appeared in the DSM in 1980 and why it differs from conduct disorder, which involves more serious, planned violations. From there, we get into what research and lived experience often point to: emotional dysregulation, executive functioning challenges, stress, trauma, ADHD, anxiety, depression, and other neurodevelopment factors that can combine into a perfect storm. We close with why families can miss the deeper issue at first and preview a Part Two with more support and next steps. 

If this helped you rethink what “defiance” can mean, subscribe, share this with a parent or educator, and leave a review so more people can find it.

Recorded May 11, 2026

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Star Wars is fun, but the Force hits harder when you treat it like a map of your own mind. On May the Fourth, we go beyond fandom and use the Jedi and Sith as two competing philosophies of how to live with emotion, power, fear, and desire. If you have ever tried to “stay positive” while feeling something darker underneath, this conversation gives you a clearer way to think about what’s actually happening inside you.

We explore why the Sith can feel weirdly relatable: passion, ambition, individuality, and self determination. Then we connect that to existentialism and the warning baked into the saga: freedom without ethical grounding turns destructive fast. From there we tackle the biggest question behind the entire Star Wars arc, what does “balance” even mean? We argue it’s not about wiping out the dark side, it’s about integration, self awareness, and choosing responsibility over impulse.

That leads us straight into Carl Jung and the shadow, the parts of ourselves we try to hide or suppress. We talk about how growth comes from acknowledging the shadow instead of pretending it doesn’t exist, and how that idea lines up with the Force as a metaphor for the human condition. We also nerd out a bit with lightsaber talk to close things out.

If you enjoy psychology, philosophy, mental health conversations, or you just want Star Wars to feel useful in real life, hit play. Subscribe, share this with a friend who lives in the gray area, and leave us a review wherever you listen.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

May the Fourth is a fun excuse to talk Star Wars, but we take a sharper turn: what if “the Force” is really a map of the human mind? We use the language of Jedi and Sith to explore themes we see every day in therapy and hypnosis work: emotional regulation, inner conflict, fear, connection, and the constant push to feel in control while still staying human.

We unpack the Force as an “energy that binds all living things” and connect it to real philosophical traditions like qi and prana, plus Western ideas like Stoicism and the search for inner peace. From there, we get into the part most people live in: the gray area. Light side vs dark side sounds like good vs evil, but yin and yang points to something more useful. Opposing forces can be interconnected, and the real problem is often imbalance, not emotion itself.

Then we look at the Jedi code through a modern mental health lens. Discipline can be a superpower, but detachment can slide into shutdown when it turns into constant suppression. Anakin’s story becomes a cautionary tale about unprocessed fear of loss and what happens when a mentor or a system tells you to “let go” without teaching you how. If you have ever tried to keep it together while something you love feels at risk, this conversation will hit close to home.

If you like thoughtful psychology with a pop culture hook, subscribe for part two, share the episode with a friend, and leave us a review so more people can find the show.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Autism is one of those words that everyone thinks they understand until you start talking about how it actually feels day to day. We get into the lived reality of autism spectrum disorder (ASD), including why sensory overload can turn ordinary sounds, lights, and textures into a wall of stress, and why that constant friction can feed anxiety, depression, and even OCD-like patterns as people try to create order in a noisy world. 

We also tackle a question we hear all the time: “How do I get tested for autism?” The frustrating truth is there’s no single definitive blood test or simple checkbox that confirms it. Diagnosis often comes down to patterns, history, and honest conversation about symptoms and functioning. That subjectivity is exactly why stereotypes and TV portrayals can do damage. Autism can present in subtle ways, especially in adults who have spent years masking, compensating, and wondering why certain situations feel impossible. 

From there, we focus on what actually helps: respect for boundaries, clear communication, predictable structure, and support that adapts to the person instead of forcing the person to adapt to everyone else. We talk about why autism is not “curable,” what therapy can realistically improve, when medication might be considered for related symptoms, and how important it is to find a therapist you truly connect with. 

If this conversation helps you rethink autism, share it with someone who needs it, subscribe for more mental health talk with real humor, and leave a review so more people can find the show. What’s one autism myth you want to see disappear?

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

A lot of adults walk around with the same quiet question: why do certain sounds, textures, routines, or social moments hit me so much harder than everyone else? We get that question constantly, so we finally sat down to talk about autism spectrum disorder (ASD) in plain language and with real-life examples, including the stuff people rarely say out loud like how one small change in routine can knock you off balance for the whole day.

We break down what “spectrum” really means, why autism looks different in every person, and why the popular media image of autism (think savants and extreme stereotypes) leaves most autistic adults unseen. We talk sensory processing differences like bright lights, loud rooms, itchy clothing tags, and food texture issues, plus the deep-focus interests that can swallow time when you get locked in. We also challenge the empathy myth and explain how autistic people can feel intensely while still expressing emotions in their own way.

Then we connect the dots to mental health: masking, burnout, anxiety, depression, and the relationship stress that can happen when someone is labeled rigid or difficult instead of supported. We tee up Autism Part 2 for practical ways to support autistic individuals, and we also share a quick Winner Of The Week story plus a Detroit Dog Rescue spotlight for Rip, who needs a home. If this helped you rethink autism or recognize traits in yourself, subscribe, share the episode with a friend, and leave us a review so more people can find the show.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

A mental health label can be a lifeline, or it can quietly become a cage. We get real about what mental health trends and statistics actually mean once they hit the therapy room, especially when someone walks in convinced a diagnosis from 20 years ago still defines them today. Matt Fox joins me as we talk about why diagnoses should be based on symptom patterns, duration, and daily functioning and why they can legitimately change as new details emerge.

We also pull back the curtain on the system itself: insurance billing often requires a diagnosis code tied to session codes, which can pressure clinicians to name something before the full story is clear. From there we zoom out to comorbidity, because mental health rarely arrives one symptom at a time. Anxiety and depression commonly overlap, PTSD and substance abuse often pair up, and ADHD can fuel anxiety when life feels unmanageable.

Then we dig into disparities that shape who gets help and who doesn’t: women seek treatment more often, men avoid it and face higher suicide rates, and stigma still blocks care. We talk income, disability, rural access, and the complicated promise of telehealth therapy and mental health apps, including what makes online sessions work and what can make them pointless.

If you want a grounded, practical take on diagnosis, therapy effectiveness, and how to advocate for yourself, hit play, share it with someone who needs it, and subscribe. After you listen, leave us a review and tell us what topic you want next.

Recorded 4-20-26

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

One in five US adults is living with a mental illness, and the odds are high that someone in your family, workplace, or friend group is quietly carrying it. We take a hard look at mental health trends in 2026, including what the latest stats say about anxiety disorders, depression, PTSD, ADHD, bipolar disorder, and more, plus the gut-punch reality that depression rates have surged over the last decade. 

We also talk about the part nobody wants to admit out loud: access. Mental health may be the leading driver of disability claims, but treatment is still out of reach for a lot of people. We unpack why only about half of those diagnosed actually receive treatment, why so few people make it to therapy in a given year, and how cost, stigma, rural provider shortages, and high-deductible insurance plans keep people stuck. Along the way, we highlight demographic patterns, including why young adults are hit so hard, why women seek help more often, and why men are less likely to ask for support even when the stakes are life and death. 

Finally, we get practical and hopeful. Most mental health conditions are treatable and manageable, and progress starts when you stop treating symptoms like a personal failure and start treating them like a health issue you can work on. We also share why we’re cautious about diagnoses becoming identities and how changing your thinking can change your life. Subscribe for part two, share this with someone who needs it, and leave us a review on your podcast platform so more people can find the help conversation sooner.

Recorded 4-13-26

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

A tiny comment can hit like a gut punch, and the worst part is how easy it is to doubt yourself afterward. We pick up Microaggressions Part Two by focusing on the person on the receiving end: what you feel, what your nervous system does in real time, and how to respond in a way that protects your dignity without turning every moment into a fight.

We break down the stress response (fight, flight, freeze, or fawn) and why microaggressions can trigger frustration, confusion, self-doubt, anxiety, and emotional exhaustion even when the “intent” is fuzzy. Then we get practical: the 3-3-3 reset (three things you hear, three you see, move three body parts), simple paced breathing, and mindful pauses that bring you back to the present so you can choose your next move.

From there, we share real-world scripts for handling workplace microaggressions, family comments, and social situations: clarifying questions that stay neutral, I statements that describe impact without accusing, educational responses when someone truly doesn’t get it, and boundary-setting when direct is best. We also talk about when it’s valid to say nothing, how to process the emotional residue afterward, and the bigger therapy truth that you can’t control other people, only yourself and your choices about access.

You’ll also hear our Winner of the Week story, plus a quick spotlight on Happy, an adoptable pup. If this helped, subscribe, share it with a friend, and leave us a review so more people can find the show.

Recorded 4-6-26

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

A compliment that makes your stomach drop is still a problem, even if the speaker “meant well.” We unpack microaggressions, those subtle comments and behaviors that communicate bias, and we explain why they’re called micro even though the impact can be anything but small. Along the way, we give real examples you’ve heard at work, in public, and online, like “you’re so articulate,” “you’re surprisingly confident,” “I don’t see color,” and the passive aggressive habit of not bothering to learn someone’s name.

We also talk about what repeated microaggressions do to your mental health. Think of them like paper cuts: one is annoying, but daily paper cuts create real pain. That buildup can lead to anxiety, self doubt, emotional fatigue, and the exhausting inner debate of “Did I imagine that?” We get into why this happens so often, including unconscious bias and learned mental shortcuts, and why good intentions don’t cancel the harm.

Then we turn it practical. If you’re on the receiving end, we walk through steps to pause, validate what you felt, and name the issue so a real conversation can happen. If you realize you’ve said something that landed wrong, we lay out a clean repair: listen without defensiveness, apologize without qualification, and learn and adjust. Plus, a winner of the week story about a guide dog named Jerry who helps detect a dangerous blood clot, and a quick spotlight on Rio who needs a home. Subscribe, share this with a friend, and leave us a review so more people can find the show.

Recorded 4-6-26

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Some Olympic controversies are loud for a week. Others echo for decades and make you question the whole idea of “the best athlete wins.” We sit down with pizza and a drink and build a Top 10 list of controversial United States Olympic moments, counting down the stories that still spark arguments at bars, in comment sections, and in living rooms during every Games.

We hit the headline-makers, like Ryan Lochte’s 2016 scandal, and the unforgettable Tonya Harding and Nancy Kerrigan saga tied to the road to Lillehammer. Then we get into the moments that split public opinion right down the middle: Simone Biles stepping back in 2021 to protect her mental health, and Sha’Carri Richardson’s marijuana ban, which opens up a real conversation about Olympic drug rules, federal vs state legality, and what “fairness” is actually supposed to mean.

From there, we roll through judging and scoring chaos across eras, including Jordan Chiles and the podium-whiplash of a late inquiry, Marion Jones and the lasting stain of doping, the infamous 1972 USA vs USSR basketball finish, and why razor-thin timing debates like Michael Phelps’ 2008 butterfly can still feel unsettled. We also talk about why judged sports like boxing can become lightning rods, with Roy Jones Jr’s 1988 decision as the ultimate example of how a medal can be taken without ever being physically lost.

If you like sports history, Olympic scandals, and honest debate, hit play, then subscribe and share this with a friend who loves the Games. And if you want the free hypnosis guide, text the word hypnosis to 313-800-8510, then leave us a review so more people can find the show.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

The Olympic moments we never forget are rarely just about the score. They are about nerves, timing, pressure, and the weird way one perfect run or one impossible upset can turn into a lifelong memory you can replay on demand.

We’re back with one of our favorite formats: a Top 10 countdown of the most iconic U.S. Olympic moments in history. We go sport by sport and era by era, from Mary Lou Retton’s trailblazing gymnastics gold to Simone Biles’ dominance, from Florence Griffith Joyner’s still-unbroken sprint records to Michael Phelps rewriting what “greatest swimming performance” even means. We also dig into track and field greatness like Alison Felix and Carl Lewis, then step into Olympic history with Jesse Owens in Berlin and why that moment still carries weight far beyond medals.

Of course, we argue about the order, because you can’t talk Olympics without debate. We break down why the Miracle on Ice remains the gold standard for underdog stories, then hit honorable mentions like Kerri Strug’s 1996 vault and Muhammad Ali lighting the Atlanta torch. Matt also brings in winter Olympic takes, including a heartfelt nod to Mikaela Shiffrin, plus a very opinionated skiing vs snowboarding etiquette segment that every mountain regular will recognize.

We also share a quick community “winner of the week” story that hits the same theme of people showing up for each other, and we spotlight Buddy from Detroit Dog Rescue who needs a home. If you like Olympic highlights, U.S. Olympic history, and the stories behind iconic gold medal moments, you’ll have your own list by the end. Subscribe, share this with a sports fan, and leave us a review wherever you listen.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Loneliness doesn’t always look like being alone. Sometimes it looks like scrolling, posting, and still feeling invisible. We get real about the loneliness epidemic and the traps that make it worse, especially the way social media trains us to crave quick validation while offering very little true connection. We also share a mindset shift that helps immediately: online interaction is often surface-level, and your worth can’t be measured by comments, likes, or whether someone “responds.”

From there, we dig into the practical side of building adult friendships and why it feels so much harder than it did in school. As kids, proximity does the work for us. As adults, work schedules, family obligations, commuting, and fear of rejection can quietly shrink our social world. We talk about what actually grows friendship over time: repeated contact, shared experiences, and emotional openness. We also discuss a helpful benchmark many studies point to, around 50 hours together before a bond starts to feel real, which can take the pressure off if you’re expecting instant best-friend energy.

We wrap with specific, doable steps to fight social isolation: treat friendship like a priority, be the initiator, plan time together, accept that not every connection becomes close, and watch for red flags when effort is one-sided. We also talk about empathy as the foundation of real support, showing up, listening, and resisting the urge to “fix” people. If this hits home, share it with someone who might need it, subscribe for more mental health and real-life connection tools, and leave a review so more people can find the show.

Recorded 03-09-26

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Loneliness can be brutal because it doesn’t always look like isolation. You can have a relationship, coworkers, family dinners, even hundreds of social media friends and still feel that hollow disconnect that nobody really sees you. We get honest about why that happens, why it’s becoming more common, and what your brain is actually doing when you start pulling away from people.

We also offer a clearer definition that cuts through the confusion: loneliness is the gap between the connection you want and the connection you feel. That framing matters, because it turns loneliness into useful information instead of a label you wear. We talk about the social media illusion of connection, how scrolling replaces real conversations, and why comparison makes disconnection worse. Then we zoom out to the real-life reasons adult friendship is harder than it used to be: schedules, distance, family responsibilities, career changes, and moving to a new place.

From there, we dig into the psychology of chronic loneliness, including the shift into social threat mode where you assume rejection before it happens. A late reply or a cancelled plan can feel personal, and that perception can lock you into a cycle of reaching out less and feeling worse. We close with practical first steps you can take now: focus on depth over quantity, initiate more than your fear wants you to, and find shared-interest spaces like volunteering, community classes, community centers, and local groups. We also preview Loneliness Part Two and spotlight Seamus from Detroit Dog Rescue.

Subscribe for the next part, share this with someone who needs it, and leave us a review on your podcast app so more people can find the show.

Recorded 03-09-26

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Anxiety can feel like an engine stuck at redline—your thoughts race, your chest tightens, and logic gets drowned out by adrenaline. We’re breaking down what actually helps. From fast-acting benzodiazepines for crisis moments to long-term SSRIs that lower your baseline anxiety, we talk about what these medications do in the brain, how they differ, and why the right plan can mean real sleep, clearer thinking, and the freedom to do things you’ve been avoiding.

We also get honest about risks and stigma. Dependence and withdrawal make benzos a short-term tool that needs guardrails and a thoughtful taper. SSRIs come with an adjustment period and possible side effects like emotional blunting or sexual changes. The key is personalization: track how you feel, meet your prescriber regularly, and adjust dosage or switch medications when needed. When medication reduces panic and calms your nervous system, therapy starts working better—exposure gets easier, mindfulness sticks, and daily life stops feeling like a series of alarms.

Tools matter too. We share simple, proven techniques you can use tonight: tactile grounding like finger-to-thumb tapping and rhythmic clapping, guided apps with noise colors to quiet rumination, and light-based practices that use visual fixation to downshift arousal—similar in principle to classic hypnosis methods. We cover when beta blockers shine for public speaking or high-stakes events, and how to decide if meds belong in your plan by asking whether anxiety is disrupting work, relationships, or sleep, and how often panic strikes.

If you’ve wondered “Will meds change who I am?” or “Does needing help mean I’m weak?” this conversation reframes relief as strategy, not surrender. Subscribe, share with a friend who needs clarity, and leave a quick review to help others find the show. Your question might shape our next episode.

Recorded 3-2-26

Episode 329

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
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Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Anxiety can feel like a siren that never shuts off—racing heart, shaky hands, spinning thoughts. We break down the tools that can turn down the noise, from fast-acting benzodiazepines to longer-term SSRIs and SNRIs, and we get real about benefits, risks, and how to use meds without letting them use you. You’ll hear why benzos act like a fire extinguisher in a panic, how SSRIs and SNRIs rewire emotional regulation over weeks, and where buspirone and beta blockers help when worry is more cognitive or when the body symptoms take the lead.

We dig into brain mechanics in plain language: GABA as the brake pedal, the amygdala’s overactivation, and stress hormones like cortisol that prime the fight-or-flight response. Then we connect the science to everyday life with a powerful reframe—your panic sensations can mirror a workout—so the body’s alarms feel less like danger and more like energy you can ride. That shift matters, because fear of the sensations often fuels the spiral more than the sensations themselves.

Most important, we treat medication as a tool, not a finish line. Pairing the right prescription with therapy creates space to do the real work: confronting avoidance, testing catastrophic predictions, and building new habits until calm becomes your baseline. We also share a moving “winner of the week” rescue and spotlight an adoptable dog, because hope and heart help too. If you’ve wondered whether anxiety meds are addictive, if they change your personality, or how to weigh side effects against relief, this is your guide to informed, compassionate choices.

Enjoyed the show? Subscribe, leave a review on your favorite app, and share this episode with someone who could use a clearer path through anxiety. Your questions shape part two—what should we tackle next?

Recorded 3-2-26

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

What if the real power of antidepressants isn’t euphoria, but a clearer runway to heal? We close our four-part series by getting practical about how medication fits into a full recovery plan—and why stability, not shortcuts, is the win that unlocks change.

We dig into the biggest myths first: no, antidepressants don’t “change who you are,” and no, taking them isn’t a failure. They’re evidence-based tools that can reduce the intensity of depression so therapy, routines, and relationships can start working again. We walk through major classes—SSRIs, SNRIs, bupropion, and MAOIs—explain how they differ, and share how gene-guided testing can cut down the frustrating trial-and-error. Side effects like sexual issues and weight gain get honest airtime, along with practical counter-moves: consistent sleep, short daily movement, protein-forward meals, and small self-care anchors that keep you moving on low-energy days.

Safety stays front and center. We talk about black box warnings, what to watch during the first weeks, and how fast feedback between you, your prescriber, and your therapist prevents small problems from becoming big ones. From there, we zoom out: medication as a bridge to behavioral change, therapy as the engine that rewires habits and beliefs, and social support as the buffer against isolation. If your journey has felt cyclical—new pill, new drop-off, repeat—we offer a grounded framework for measuring progress, advocating for adjustments, and knowing when to taper or stay the course.

We also tee up what’s next: anxiety medications, including benzodiazepines and non-benzo options, and how they can complement or stand apart from antidepressants. Whether you’re weighing your first prescription or reassessing after a few misses, you’ll leave with clear steps, better language for your next appointment, and permission to treat depression like the medical condition it is. If this helped, follow, share with a friend who needs it, and leave a quick review so more people can find the show.

Recorded 2-23-26

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Feeling better shouldn’t feel like a mystery. We dig into the real mechanics of antidepressants—how SSRIs, SNRIs, TCAs, MAOIs, and atypicals shift brain chemistry over time—and why the two-to-six week window makes sense once you see how stabilization actually works. Along the way, we unpack the biggest myths: no, these meds don’t rewrite your personality, and no, they don’t create the craving cycle you see with opioids or benzodiazepines. What they can do is give you a steadier emotional floor so therapy and daily habits finally stick.

We also talk about why pairing medication with therapy changes the game. When your baseline moves from chaos to calm, you make clearer choices and build momentum. Hypnosis shows up here as a clinical tool, not a stage trick—useful for downshifting anxiety, reframing pain, and training attention so it stops feeding the spiral. Think of it as cognitive strength training: short, focused sessions that unlock better days while medication does its quieter work in the background.

If you’ve ever asked, “Will I still be me?” try a sharper question: “When was I my best me?” Answering that helps shape treatment choices, from activating meds for low energy to options with fewer sexual side effects, and it gives therapy a specific target to build toward. We offer practical steps for the in-between weeks—mood tracking, micro-rituals, honest check-ins—and a reminder to taper with your prescriber if you’re making changes. Stability isn’t perfection; it’s the space where joy, focus, and connection become possible again.

If this conversation helps, share it with someone who’s stuck in the fog. Subscribe for more grounded mental health guidance, leave a quick review to support the show, and tell us: what’s one myth about antidepressants you want the world to drop?

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

A four-hour swim through rough seas sets the tone for resilience, and we channel that grit into a clear-eyed tour of antidepressants that actually help people get their lives back. We pick up our series on depression treatment with a practical, plain-English guide to SSRIs, SNRIs, TCAs, MAOIs, and atypicals—how each class works on serotonin, norepinephrine, or dopamine, what side effects to expect, and why some meds also ease nerve pain or insomnia. If you’ve ever wondered why results take two to six weeks, we break down the brain science: receptors need time to recalibrate and new pathways to form, which is why steady dosing and patience pay off.

We share how we approach titration, when to hold, when to adjust, and how pharmacogenomic tools like Genesight can reduce trial-and-error by flagging side-effect risks up front. You’ll hear why bupropion can boost energy and focus with fewer sexual side effects, when mirtazapine’s sedation and appetite increase are a feature not a bug, and why TCAs and MAOIs still matter for tough, treatment-resistant cases. Most importantly, we explain why medication is a tool, not the destination: better outcomes come when meds lower symptom intensity and therapy builds lasting skills—sleep, exercise, reframing, and relationship repair.

We also get candid about the real-world mess: insurance hurdles that delay payments and care, and how clinics navigate those roadblocks to keep patients supported. It’s an unfiltered, compassionate look at what works, what to watch for, and how to advocate for the help you deserve. Press play to get smarter about your options, prepare for part three on myths and misconceptions, and take a step toward relief that lasts.

If this helped, follow the show, share it with a friend who needs clarity, and leave a quick review to help more listeners find solid mental health guidance.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ever been told “antidepressants change your personality” or “you’ll be on them forever”? We’re cutting through the noise with a clear, grounded tour of how modern antidepressants work, why they were discovered by accident, and what real people should know before starting, switching, or stopping. We share the surprising roots of MAOIs and tricyclics, how SSRIs became mainstream, and where ECT fits today for treatment-resistant cases. No jargon, no scare tactics—just the essentials you can use to make smarter choices with your clinician.

We break down brain basics in plain English: neurons, synapses, and the roles of serotonin, norepinephrine, and dopamine in mood and motivation. You’ll hear why reuptake inhibition matters, what changes to expect first, and how to spot common side effects like sleep shifts, nausea, and sexual dysfunction. Just as important, we draw a bright line between dependence and addiction, and explain why tapering off—never quitting cold turkey—protects your body while you pivot your plan.

Along the way, we talk stigma, ask the questions your provider hopes you’ll bring, and explore how medication pairs with therapy, sleep, movement, and community to create lasting relief. Plus, a gripping “Winner of the Week” rescue, show updates from the Motor City Hypnotist studio, and a quick adoption spotlight for Minnie from Detroit Dog Rescue. If you’ve been curious, cautious, or confused about antidepressants, this conversation gives you the clarity to move forward with confidence.

If this helped, follow the show, share it with a friend who needs straight answers, and leave a review so more listeners can find us. Got a question we didn’t answer? Send it our way and we’ll tackle it next.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

What if one small shift could turn tense conversations into genuine understanding? We dive into emotional intelligence part two and move from the inside out—starting with self-awareness and landing on practical empathy you can use today at home, at work, and online.

We break down the difference between empathy and agreement, why limitless empathy leads to burnout, and how “listening to understand” changes the tone of any room. You’ll hear simple, repeatable tools: reflect what you heard, label the emotion you sense, and ask a curious follow-up that invites connection instead of defensiveness. We also get real about conflict—how to state needs clearly, repair after missteps with a sincere apology, and find common ground without caving on your values.

Workplace dynamics get a spotlight with strategies for reading the room, giving precise feedback, and managing stress so it doesn’t spread. Then we tackle the digital trap: doomscrolling, algorithm bait, and knowing when to disengage. If the news is vital, it will reach you—so set guardrails and protect your emotional bandwidth. To help you build durable habits, we share daily reps that compound: one emotional check-in, one mindful pause before responding, and one empathetic question in every conversation. For deeper study, we point to Daniel Goleman’s Emotional Intelligence and the GLAD practice—gratitude, learned, accomplishment, delight—to train attention toward balance.

If you want fewer blowups, better mornings, and calmer meetings, this one gives you clear steps to start right away. Listen, try the daily reps, and tell us what changed first. If this helped, follow the show, share it with a friend who needs it, and leave a quick review so more people can find these tools.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ever say the right thing in the worst way? We tackle emotional intelligence with practical tools you can use today to recognize what you feel, regulate your reactions, and connect without losing your cool. David R. Wright, the Motor City Hypnotist, breaks EI down to essentials—self-awareness, self-regulation, empathy, and social skills—and shows how they play out at home, at work, and in your own mind.

We start by making emotions visible. You’ll learn how body signals often arrive before thoughts and why naming precise feelings—embarrassed, dismissed, overwhelmed—can dial down intensity fast. From there, we move into strategies that turn conflict into clarity: a 90-second rule to ride the wave, simple breathing to reset your physiology, and a crucial pause before hitting send on that rage-text. For couples and teams, we share structured conversation rules—no interruptions, clear turn-taking, and I-statements—that lower defensiveness and surface the real issue, whether it’s respect, control, or fear of criticism.

You’ll also hear why IQ isn’t enough when stakes are high and how emotionally intelligent leaders spot triggers, read body language, and respond with calm, specific language. We highlight a feel-good Winner of the Week about high school students repairing cars for single moms, and we close with a Detroit Dog Rescue spotlight for Cadju, a smirking charmer who needs a home.

If you’re ready to swap reactivity for presence, build a richer emotional vocabulary, and make better decisions under pressure, this one’s for you. Subscribe, leave a review, and share this episode with someone who could use a smarter way to handle hard moments. What’s one situation you want to navigate differently this week?

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ready for a dose of proof that hope is practical? We’re closing the book on 2025 by pulling together the moments that stayed with us: a golden retriever pulled from an icy pond by quick-thinking firefighters, a delivery driver who trusted his gut and saved a life, and community stars who stepped up in quiet, meaningful ways. These stories aren’t just feel-good; they’re a playbook for how small acts ripple into big change.

We also revisit the mental health tools listeners kept using all year. Social media can be a stress amplifier, but with tighter boundaries and intentional feeds, it can deliver real connection. Laughter gets top billing because it’s a physiological reset that lowers cortisol and builds social glue, and music works just as fast—curated playlists became our go-to for focus, recovery, and comfort. Pets show up as everyday therapists, giving structure, joy, and sometimes literal lifesaving alerts. And for those curious about care beyond the usual, we share insights from our team: energy-based support like Reiki for clients who want it, plus grounded, shame-free sex therapy that treats desire, dysfunction, and trust as mental health issues with practical steps forward.

Threaded through it all is our favorite tradition: Winners of the Week. From retired police dogs returning to track down hikers to a 66-year-old finally joining a marching band, these moments prove that courage is contagious. We’re setting a new goal to bring some of these folks onto the show so we can ask the unanswered questions and go deeper than a headline ever can. If you’re here for resilience, humor, and tools you can use today, you’re in the right place.

If this roundup lifted your mood, tap follow, share it with a friend who needs good news, and leave a quick review so more people can find the show. Want freebies and updates? Text hypnosis to 313 800 8510. Change your thinking, change your life—let’s keep going together.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Need a clean reset for the new year without the hype? We’re back from a short sabbatical with a focused year in review that trims the fluff and doubles down on what actually helps: clear therapy tools, real self-care, and stories that rewire belief. We kick off with a jaw-dropping Winner of the Week—Hari Budha Magar, a British veteran and double above-knee amputee, who completed the Seven Summits—then unpack how his achievement models adaptation, grit, and purpose for anyone facing hard goals.

From there, we get practical. We talk about the mental health power of deep-focus hobbies—like model building and family puzzles—and how to use flow states without slipping into burnout. Structure beats willpower: time-box your focus, set hard stops, and keep your recovery just as intentional. We revisit our most-requested therapy Q&A insights: how to choose the right therapist, define a goal in one sentence, and measure progress you can feel. We also return to golf therapy, where breath, movement, and attention under gentle pressure become portable regulation skills for anxiety and focus.

Autism and emotional regulation earned a big spotlight this year, and for good reason. The spectrum is diverse, strengths are real, and support works best when it’s tailored. We dig into practical tools for overstimulation, clearer communication, and routine-building that honors autonomy. The throughline across everything is simple: self-care isn’t luxury, it’s the work—small systems repeated consistently, with compassion.

If you’re ready to build a steadier 2025, hit play, take what serves you, and leave the rest. Subscribe for new episodes, share this with someone who needs a hopeful nudge, and leave a quick review so more people can find these tools.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
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Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ever wondered what songs get stuck in a hypnotist's head? In this musical journey, David and Matt pull back the curtain on their personal playlists, sharing the tracks that have shaped their lives and continue to move them emotionally.

David takes us through his affection for what he playfully calls "faux rock bands" of the 80s—Journey, Styx, REO Speedwagon—with particular fondness for "Separate Ways" and its distinctive guitar harmonics. His enthusiasm for The Doors reveals a deeper connection, having "consumed every book ever written" about the band, while his discovery of Muse years after their initial popularity demonstrates how great music finds us when we're ready for it.

Matt brings a contrasting musical palette to the conversation, from Coldplay's "Clocks" (which he insists feels like a personal performance when experienced live) to electronic tracks by Spunk Shine and Shapeshifter that instantly transport him into relaxation mode after stressful workdays. His passion for Hamilton showcases how experiencing the same music from different physical perspectives—whether on Disney+ or from opposite sides of a theater—creates entirely new impressions of familiar material.

What makes this episode particularly compelling is how each song selection reveals something profound about its chooser. When Matt describes Dolores O'Riordan of The Cranberries as having "the voice of an angel" or David explains how Earth, Wind & Fire's vocal harmonies in "Fantasy" speak to his musical training, we witness music's ability to connect with our unique experiences and emotional wiring.

The conversation becomes a fascinating exploration of how we develop relationships with songs—some through technical appreciation, others through emotional association, and many through shared moments with loved ones. As streaming has changed our listening habits, their nostalgic reflections on experiencing albums from start to finish serve as a gentle reminder of what we might be missing in today's single-track world.

Whether you're seeking new additions to your playlist or simply enjoy hearing passionate people discuss the music that moves them, this episode offers a window into how deeply personal our soundtracks can be. What songs would make your list?

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Have you ever noticed how certain songs can instantly transport you to specific moments in your life, triggering powerful emotions and memories? This phenomenon lies at the heart of music's profound impact on our mental health—a topic David and Matt explore by sharing their personal favorite songs that make them feel good.

Selecting just a handful of favorites proves nearly impossible as both hosts struggle to narrow down their extensive musical preferences. David's selections include Depeche Mode's "Halo," Queen's "The Show Must Go On," and The Beatles' "Eleanor Rigby," each choice accompanied by personal connections and meaningful backstories. Matt counters with his love for The Chemical Brothers, Gene Vincent's "Be-Bop-A-Lula," and an hour-and-a-half Fatboy Slim concert that sustained him through COVID lockdowns.

The episode features a heartwarming "Winner of the Week" story about Kent Broussard, who at age 66 fulfilled his childhood dream of joining LSU's marching band. After watching them perform as a nine-year-old in 1968, Kent carried this aspiration for decades. Upon approaching retirement, he enrolled in college, relearned the tuba, began intensive physical training, and successfully auditioned—becoming the band's oldest member by 41 years. His story perfectly encapsulates the theme that music can inspire and fulfill us at any stage of life.

Throughout their conversation, David and Matt touch on music's ability to forge connections between people, create shared experiences, and provide comfort during difficult times. Whether it's a song that becomes special between partners or a playlist that keeps you going through global uncertainty, music's therapeutic benefits extend far beyond mere entertainment.

What songs make you feel better when you hear them? Share your favorites on our Facebook page and join the conversation about music's power to heal, inspire, and connect us all.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Have you ever noticed how the right song can instantly change your mood? There's real science behind that feeling. Music doesn't just entertain us—it fundamentally alters our brain chemistry and emotional state in ways that can significantly improve our mental health.

When life feels overwhelming, music creates a sanctuary where we can safely process complex emotions. Research consistently shows that listening to music reduces stress hormones like cortisol while increasing feel-good neurotransmitters such as dopamine. This neurochemical shift explains why even sad songs can sometimes make us feel better—they provide a framework for experiencing difficult emotions from a safe distance.

What makes music particularly powerful as a mental health tool is its versatility. Classical compositions might calm anxiety, while upbeat tracks can energize and elevate mood. Lyrics often give voice to feelings we struggle to articulate ourselves, creating those "that's exactly how I feel" moments that validate our experiences. For teenagers and young adults especially, music becomes a crucial part of identity formation and emotional development.

The connection between music and memory creates another dimension of healing. Songs can transport us to specific moments in time—sometimes painful, but often precious. As we discuss in this episode, reframing our relationship with music tied to departed loved ones can transform these songs from triggers of grief into celebrations of cherished memories.

Musicians themselves experience enhanced cognitive benefits, typically showing higher IQs due to the mental coordination required to play instruments. But you don't need talent to benefit from music's psychological effects—simply listening with intention is enough to alter your mental state in meaningful ways.

Whether you're creating mood-specific playlists, exploring new genres, or revisiting old favorites, your soundtrack choices matter. The next time you're feeling anxious, sad, or disconnected, try reaching for your headphones—the right song might be the most effective therapy session you'll have all day.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Music has a remarkable ability to transport us through time, evoke powerful emotions, and even heal our psychological wounds. This fascinating connection between melodies and mental wellbeing takes center stage as we explore how the songs that soundtrack our lives can profoundly impact our emotional health.

The power of musical association reveals itself through Casey Clark's touching story. After losing her grandfather, she found solace in Michael Bublé's album—the last gift she gave him before his passing. Now, when grief or PTSD symptoms overwhelm her, those familiar melodies provide grounding when traditional coping techniques fall short. This personal connection exemplifies how music becomes intertwined with our most significant memories and relationships.

Science strongly supports what many of us intuitively understand about music's therapeutic qualities. Research demonstrates that regular listening to classical music significantly reduces anxiety levels, while other studies show music helps people recover faster from stressful experiences. The physiological benefits are measurable—lower stress hormones, reduced blood pressure, and decreased heart rate. Music offers both an emotional escape and a way to process complex feelings, particularly when we're stuck in negative thought patterns.

Our musical preferences typically form during adolescence and young adulthood, creating lifelong connections that become emotional resources during difficult times. Whether through the nostalgic mixtapes of yesterday or today's carefully curated streaming playlists, these sonic companions help us navigate life's challenges. Instrumental music—from classical compositions to electronic dance music—allows listeners to project their feelings into the soundscape, creating a personalized emotional outlet without the potential distraction of lyrics.

Beyond passive listening, actively engaging with music through playing instruments provides additional benefits, fostering discipline, creativity, and emotional expression. These multifaceted musical experiences build resilience and offer healing during times of stress, grief, or anxiety.

Ready to explore how music might enhance your own mental wellbeing? Subscribe now and join us for part two as we continue this fascinating discussion about the soundtrack of our emotional lives.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ready to build unshakeable mental strength? The journey continues in this essential follow-up to our Mental Health Resilience series, where we dive deep into the practical tools that transform how you respond to life's challenges.

At the heart of resilience lies emotional regulation – that crucial ability to recognize and manage your feelings before they manage you. We explore powerful techniques like cognitive reframing that help you see situations from fresh perspectives, breaking the cycle of knee-jerk reactions that often leave us feeling worse. You'll discover how changing your thinking quite literally changes your emotional landscape.

Self-compassion emerges as a game-changer for mental wellbeing. Many of us beat ourselves up more harshly than we'd ever treat others, creating destructive cycles of guilt and negative behavior. Learn to interrupt this pattern by treating yourself with the understanding you'd naturally extend to a friend in crisis.

Community connections prove vital for resilience. We share heartwarming stories of how simple acts of kindness – from jumpstarting a stranger's car to sharing homegrown vegetables with neighbors – create ripple effects of positivity that benefit both giver and receiver. These moments of human connection remind us we're not alone in our struggles.

The episode provides actionable strategies for setting achievable goals and embracing change rather than resisting it. This adaptability forms the essence of resilience – anticipating changes, preparing for them, and moving forward with confidence when they arrive.

Ready to strengthen your mental health toolkit? Text HYPNOSIS to 313-800-8510 for a free guide that complements these resilience strategies and discover how hypnosis can support your journey to greater emotional wellbeing.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Resilience might be one of the most misunderstood aspects of mental health. Far more than just "bouncing back" or "toughing it out," true resilience is about developing mental, emotional, and behavioral flexibility that allows you to adapt when life throws unexpected challenges your way.

Have you ever noticed how some people seem to navigate life's difficulties with relative ease while others struggle significantly with similar challenges? The difference often comes down to resilience – and contrary to popular belief, it's not an innate trait but a skill that can be developed through intentional practice.

In this deeply practical episode, we break down what mental resilience actually means and provide concrete strategies to help you build this crucial life skill. Drawing from psychological frameworks like Maslow's Hierarchy of Needs, we explain why physical well-being forms the foundation of mental resilience. The "big three pillars" – sufficient sleep, mindful nutrition, and regular physical activity – create the physiological conditions necessary for emotional stability and cognitive flexibility.

Perhaps most importantly, we emphasize that resilience must be cultivated during good times so it's available during challenging ones. Think of it as developing "mental muscle memory" through consistent practice. Simple techniques like mindfulness exercises (we share a powerful thumb-to-finger exercise that engages both brain hemispheres), deep breathing patterns, and engaging in personally meaningful activities all contribute to stronger resilience.

Whether you're currently facing difficulties or simply want to prepare for future challenges, this episode offers valuable insights that can help you develop the mental flexibility needed to navigate life's inevitable ups and downs with greater ease and confidence. Subscribe now and join our community of listeners working toward better mental health through practical, evidence-based approaches.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

The invisible threads that connect us to our animal companions run deeper than we often realize. This compelling exploration of the pet-human bond reveals how our furry, feathered, and finned friends transform our mental wellbeing through neurochemical pathways that science is only beginning to understand.

When you stroke your cat's fur or feel your dog's head resting on your lap, something remarkable happens in your brain. Oxytocin—the bonding hormone—floods your system while stress hormones simultaneously decrease. What's fascinating is that the same chemical reaction occurs in your pet's brain too, creating a mutual healing exchange. This symbiotic relationship explains why 80% of people instinctively turn to their pets during moments of loneliness.

Beyond the comfort they provide at home, pets create natural bridges to human connection. The simple act of walking a dog or discussing pet care with others fosters community engagement that might otherwise remain elusive, especially for those struggling with isolation or social anxiety. Veterans paired with service animals experience dramatic improvements in sleep quality, family relationships, and even employment prospects. Meanwhile, studies of Alzheimer's patients show remarkable benefits from simply eating meals in rooms with fish tanks—consuming more food and exhibiting fewer behavioral issues.

The journey of pet ownership isn't without its heartaches. The inevitable loss of a beloved animal companion teaches us valuable lessons about grief and resilience. As one therapist beautifully explains, this experience parallels kintsugi—the Japanese art of mending broken items with gold. Through loss, we emerge changed but somehow more complete, having learned how to love unconditionally and navigate profound attachment. While taking on the responsibility of pet ownership requires careful consideration of financial and emotional commitments, the therapeutic benefits make it a worthwhile endeavor for anyone seeking improved mental health and emotional connection in an increasingly disconnected world.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ever wondered why petting your dog or cat feels so good after a stressful day? The science behind it is more powerful than you might think.

The U.S. Surgeon General recently declared loneliness a major public health crisis, with shocking statistics showing it increases risk of heart disease by 29%, stroke by 32%, and dementia by a staggering 50%. But research now confirms what pet owners have intuitively known: our animal companions might be the antidote we desperately need.

When we interact with pets, our brains release a cocktail of "happy hormones" including oxytocin, dopamine, and serotonin – the same chemicals activated during positive human connections. This biological response explains why people who live with pets report lower rates of depression and anxiety, even when facing significant life challenges.

Beyond the biochemical benefits, pets provide structure, purpose, and unconditional love. For people struggling with depression who might otherwise stay in bed all day, a dog needing a morning walk becomes powerful motivation to get moving. The responsibilities of pet ownership create healthy routines that anchor us to daily life, while their constant companionship battles the isolation that plagues modern existence.

The story of Tommy, a service dog who detected his owner's life-threatening heart arrhythmia before medical instruments could, demonstrates the remarkable intuition many animals have about their humans' wellbeing. From reduced blood pressure to increased physical activity, the health benefits of pet ownership extend far beyond emotional support.

Whether you're considering adopting a pet for mental health benefits or simply curious about strengthening your bond with an existing animal companion, this episode offers evidence-based insights and heartwarming stories that might just change how you view the animals in your life. Have you hugged your pet today?

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

The complex world of bipolar disorder demands our attention and understanding—especially when it affects us or someone we love. In this fourth installment of our deep dive into bipolar disorder, we unravel the confusing tangle of symptoms that define this challenging mental health condition.

What exactly happens during a manic episode? We explore how excessive happiness, restlessness, racing thoughts, and decreased need for sleep combine with poor judgment to create potentially dangerous situations. The most troubling aspect? Those experiencing mania typically cannot recognize the consequences of their actions in the moment. "When they're in that manic stage, their brain is not functioning as it should," we explain, walking through how this impaired judgment leads to risky behaviors from promiscuity to impulsive spending.

The depressive side presents its own challenges—overwhelming sadness, fatigue, and hopelessness creating what we describe as a "vicious cycle" between these polar opposite states. We discuss how bipolar disorder has a strong genetic component, making it one of the most heritable psychiatric conditions, though environmental factors and brain chemistry also play crucial roles in its development.

Perhaps most surprisingly, there isn't always an obvious trigger for symptom onset, which can emerge at virtually any age. Through real-life examples, including a mental health nurse who successfully managed her own bipolar disorder, we demonstrate how this condition can affect anyone—even those you'd never suspect were struggling.

For those supporting someone with bipolar disorder, we offer guidance on the delicate balance between providing support and setting necessary boundaries. We address the reluctance many people (especially men) feel about seeking mental health treatment and emphasize that medication should be viewed as a valuable tool rather than a last resort or sign of weakness.

Have you been carrying an outdated diagnosis or noticed concerning mood cycles in yourself or a loved one? Text "hypnosis" to 313-800-8510 for our free guide and visit motorcityhypnotist.com to learn more about how professional help can make all the difference in managing this challenging condition.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

The boundary between bipolar disorder and borderline personality disorder often blurs in popular understanding, leaving many confused about these distinct but sometimes overlapping conditions. In this third installment of our comprehensive bipolar disorder series, we untangle these commonly confused diagnoses by highlighting their fundamental differences.

While both conditions involve mood disturbances, the patterns reveal crucial distinctions. Borderline personality disorder manifests as rapid, moment-to-moment mood shifts often triggered by interpersonal interactions and frequently accompanied by self-harming behaviors. Bipolar disorder, however, involves extended periods of mania or depression that can last weeks, months, or even a year—a temporal difference that significantly impacts diagnosis and treatment approaches.

We explore who typically develops bipolar disorder, with most cases emerging in individuals' mid-twenties. Though affecting males and females in equal numbers (approximately 5.7 million Americans overall), the condition presents differently across genders. Females tend toward "rapid cycling," experiencing more frequent mood transitions possibly due to hormonal differences and medication patterns.

The podcast conversation weaves through serious clinical information while maintaining an accessible, sometimes lighthearted tone—exemplified by our celebration of co-host Matt's recent hole-in-one golf achievement. This balance reflects our approach to mental health discussions: factual and informative while remaining human and relatable.

Understanding bipolar disorder means accepting that everyone's brain is wired uniquely. Whether you're personally affected by this condition or supporting someone who is, recognizing these differences is the first step toward effective management and treatment. Join us for the next episode as we continue exploring this complex condition with compassion and clarity.

Looking for mental health resources or interested in hypnotherapy approaches? Text "HYP" to 313-800-8510 for a free hypnosis guide that might complement traditional treatment approaches.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Navigating the complexities of bipolar disorder demands more than a surface-level understanding. In this second installment of our bipolar series, we cut through misinformation to deliver clarity on what living with this condition truly means—both for those diagnosed and their loved ones.

The statistics speak volumes: 5.7 million American adults battle bipolar disorder daily. But behind each number is a person experiencing dramatic shifts between mania and depression that profoundly alter their perception, behavior, and relationships. We explore these shifts in detail, from the excessive energy and poor judgment of manic episodes to the crushing weight of depressive phases—and the particularly challenging "mixed episodes" where both states collide.

What does it feel like when happiness becomes concerning? When does sadness cross into clinical territory? These questions highlight the subjective nature of mental health diagnoses, where clear lines rarely exist. Unlike diabetes or other physical conditions with measurable markers, bipolar disorder reveals itself through patterns of behavior and emotional experience that can be difficult to pinpoint.

Perhaps most poignantly, we address the often-overlooked perspective of caregivers, partners, and family members who describe life as "walking on eggshells" around their loved ones with bipolar disorder. The strain of unpredictability, the challenge of providing support without enabling harmful behaviors, and the importance of self-care for those in supporting roles all deserve attention.

Looking ahead to our third installment, we'll tackle the causes of bipolar disorder and essential management strategies. Whether you're personally affected or supporting someone who is, understanding this condition is the first step toward compassionate, effective care.

Have questions about bipolar disorder or other mental health topics? Join us live on Facebook every Monday at 8:00 PM Eastern, or text HYPNOSIS to 313-800-8510 for a free hypnosis guide and additional resources.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

The term "bipolar" gets tossed around casually in everyday conversation, often mischaracterized as simple mood swings or emotional volatility. But what does bipolar disorder actually involve? This episode dives deep into the reality of this widely misunderstood condition.

Bipolar disorder isn't about rapid fluctuations between happiness and sadness. Instead, it involves distinct episodes of either mania or depression that can persist for hours, days, weeks, or even months. Those with the condition often recognize their own patterns, sometimes even anticipating when an episode might begin.

We explore the key differences between Bipolar I (characterized by at least one manic episode), Bipolar II (involving hypomania and depression), and cyclothymic disorder (featuring chronically unstable mood states). During manic phases, a person might experience heightened energy, poor judgment, insomnia, and engage in risky behaviors like excessive spending or gambling—not because they choose to, but because their brain chemistry temporarily alters their decision-making ability.

The podcast also addresses how mental health diagnoses can unfortunately become ingrained in someone's identity. There's a profound difference between saying "I am bipolar" versus "I have bipolar disorder"—language that can shape how individuals view themselves and their condition.

Perhaps most importantly, we discuss the dangers of misdiagnosis and self-diagnosis. With symptoms that overlap across various mental health conditions, it's crucial to seek professional evaluation rather than labeling normal emotional responses (like grief) as disorders.

Want to learn more about hypnotherapy and how it might help with mental health challenges? Text "hypnosis" to 313-800-8510 for a free guide, and consider subscribing to join our growing community of listeners passionate about mental health understanding.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Laughter might be the best medicine, but finding the perfect comedy film can sometimes feel like a quest for the Holy Grail. Fresh off our deep dive into the health benefits of laughter, we're now counting down the 10 funniest movies of all time – a subjective yet passionate ranking guaranteed to spark debate among comedy aficionados everywhere.

From Will Ferrell's quotable antics in Anchorman to the subtle genius of Monty Python, we explore what makes these films stand the test of time. Why do certain lines stick with us for decades? How does comedy evolve yet somehow stay timeless? And why can we watch these movies repeatedly, knowing the punchlines, yet still laugh just as hard?

Our countdown traverses various comedy styles – from the mockumentary brilliance of This is Spinal Tap to the boundary-pushing satire of Blazing Saddles and the cringe-worthy scenarios of Borat. Each film earns its place through some combination of quotability, originality, cultural impact, and pure laugh-out-loud moments that leave your sides hurting.

The episode kicks off with our "Winner of the Week" segment featuring an incredible story about a woman who remembered her CPR training from 40 years prior to save a teenager's life during a baseball practice. This real-life hero kept the rhythm of chest compressions by humming "Staying Alive" by the Bee Gees – proving that sometimes the right soundtrack can literally save lives.

Whether you're looking to expand your comedy watchlist or eager to challenge our rankings with your own favorites, this episode celebrates the films that bring joy, relief, and healing through laughter. And remember – watching a great comedy isn't just entertainment; it's a form of self-care that releases those mood-boosting endorphins your brain craves.

Subscribe now, and don't forget to text "hypnosis" to 313-800-8510 for your free hypnosis guide and a chance to leave us a review!

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Could something as simple as laughter actually transform your mental health? The science says absolutely yes – and it's far more powerful than most people realize.

When you laugh, your entire body engages in a physiological symphony that releases endorphins, increases oxygen levels, and creates a natural stress-reduction cycle similar to deep meditation. But unlike meditation, which requires practice and discipline, laughter gives us these benefits effortlessly. This episode dives into both the immediate and long-term impacts of bringing more humor into your life, from boosting your immune system to easing physical pain through natural painkiller production.

For those struggling with anxiety or depression, the suggestion to "just laugh more" might initially seem dismissive. Yet research consistently shows that even intentional or forced laughter triggers the same positive physiological responses. We explore practical strategies for rediscovering humor during difficult times and how developing your sense of humor works like emotional strength training – building resilience that carries you through life's inevitable challenges.

Beyond the personal benefits, we examine how laughter functions as social glue, drawing people together and creating meaningful connections. Learning to laugh at yourself (without self-deprecation) demonstrates an emotional intelligence that others naturally gravitate toward. Whether you're naturally humorous or feel your funny bone needs rehabilitation, this episode offers actionable insights for harnessing the healing power of laughter.

Next episode, we'll count down our top 10 funniest movies to help jumpstart your laughter practice! Subscribe now so you don't miss it, and text "hypnosis" to 313-800-8510 for a free PDF guide to hypnosis and to leave us a review.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

What if everything you thought you knew about intimacy was wrong? In this eye-opening conversation with licensed professional counselor and certified sex therapist Terica Lewis, we explore how our narrow understanding of intimacy creates relationship problems that many couples never fully address.

Most people immediately equate intimacy with sex, but as Terica brilliantly explains, "Intimacy is a conversation. Intimacy is how somebody makes you feel when you're not with them." This profound perspective shift unlocks a deeper understanding of why many relationships struggle despite seeming functional on the surface. When physical touch only happens during sex, partners miss countless opportunities for meaningful connection throughout their day—holding hands, sharing a spontaneous hug, or simply sitting close while watching TV.

The discussion takes fascinating turns as we examine why affairs happen (hint: it's rarely just about sexual dissatisfaction), the psychological burden of feeling unable to say "no" to sex, and how insecurity manifests differently across genders. Terica's insights illuminate how many people—particularly women—perform sexually out of obligation rather than desire, creating a cycle of resentment that further erodes genuine connection.

Perhaps most powerful is our exploration of "normal" and how the pursuit of normality prevents authentic self-expression. "What is weird?" Terica asks, challenging the very foundation of how we judge ourselves and others. This conversation reveals that true intimacy begins with self-knowledge—understanding your desires, boundaries, and what genuinely brings you joy.

Whether you're in a relationship or single, this episode offers invaluable perspective on how to create deeper connections through honest communication and meaningful touch. Subscribe now and join the conversation about what intimacy really means beyond the bedroom.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

When certified sex therapist Terica Lewis sat down with us in the studio, we weren't sure what to expect. What followed was a refreshingly candid conversation that shatters misconceptions about what sex therapy actually involves. Contrary to media portrayals, it's not about teaching positions or techniques—it's about something far more fundamental to relationships.

"Two monologues don't make a dialogue," Terica explains, pinpointing the communication breakdown at the heart of most intimacy issues. The conversation explores how men and women approach relationships differently: women typically need emotional connection to feel desire, while men may prioritize physical aspects. When these different needs aren't understood, partners misinterpret each other's actions and intentions, creating a cycle of disconnection.

The discussion takes a particularly nuanced turn when addressing how aging affects intimacy. As couples enter their 40s, 50s, and beyond, physical changes naturally occur, but pride and embarrassment often prevent honest conversations. Men may struggle with erectile dysfunction but find it impossible to admit, while women experience their own physiological changes. Without communication, each partner creates their own narrative about why intimacy has decreased—usually blaming themselves or their partner incorrectly.

Terica offers practical insights for breaking these patterns, suggesting that couples shouldn't just discuss intimacy when there's a problem. Instead, partners should share thoughts during positive moments, even "debriefing" after intimate encounters to understand what worked and what could improve. This approach keeps communication flowing in a non-threatening context before small issues become insurmountable problems.

Join us for this eye-opening conversation that balances professional expertise with straightforward, common-sense guidance. Whether you're in a long-term relationship or just starting one, you'll gain valuable perspectives on improving both communication and intimacy. And don't miss our next episode as we continue the conversation with Terica about navigating differences in sexual adventurousness between partners!

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

The vicious cycle of financial struggles and mental health challenges affects millions of Americans, yet many suffer in silence due to shame, stigma, or simply not knowing where to turn. We're back with the second part of our deep dive into this critical but often overlooked connection.

When depression takes hold, even basic financial management feels impossible. Bills pile up unopened, bank accounts go unchecked, and the resulting financial chaos only deepens the psychological distress. For those with bipolar disorder, manic episodes can trigger devastating spending sprees, while anxiety disorders might lead to complete financial avoidance. The result? A downward spiral where money problems worsen mental health, and deteriorating mental health makes financial recovery seem increasingly impossible.

What makes this situation particularly challenging is that seeking professional help costs money – the very thing in short supply. This paradox leaves many feeling trapped with nowhere to turn. But there is hope, and it starts with small, practical steps anyone can implement regardless of their current financial situation.

We explore actionable strategies like tracking every penny spent, switching from cards to cash to make spending feel more tangible, implementing a 24-hour waiting period before purchases, and finding joy in free or low-cost activities. Perhaps most importantly, we discuss the power of compound interest working in both directions – how debt compounds destructively while savings and investments build wealth over time.

The road to recovery isn't quick, but with consistent effort and the right support, both financial stability and mental wellness are achievable goals. Whether you're currently struggling or supporting someone who is, this episode provides the practical framework for breaking the cycle and moving toward a healthier relationship with both money and mind.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Money troubles and mental health challenges form a devastating cycle that millions struggle to escape. When David and Matt dive into this critical relationship, they unpack eye-opening research showing that 46% of people with problem debt report mental health issues, while those with mental health problems are 3.5 times more likely to experience debt problems.

This episode explores the harsh reality that mental health challenges often make it harder to earn and manage money. The startling income gap becomes clear as we learn people with mental health issues earn approximately $2,376 less annually than those without such challenges, with fewer than half maintaining employment. Most troubling is the revelation that individuals struggling with debt are three times more likely to contemplate suicide than those without financial difficulties.

The conversation takes a thoughtful turn examining how government assistance programs, while necessary, often provide minimal support that barely addresses the underlying issues. Matt brings his 25 years of financial industry experience to the discussion, offering a nuanced perspective on how individual financial habits intersect with larger societal issues like income inequality. David highlights available community resources like Easter Seals and Community Care Services that provide mental health support for those with limited finances.

Whether you're personally struggling with financial stress affecting your mental health, supporting someone who is, or simply interested in understanding this crucial societal challenge, this episode delivers valuable insights into breaking the money-mental health cycle. Subscribe now and join us for part two where we'll share practical strategies for managing financial stress and improving mental wellbeing.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

The realms of traditional therapy and spiritual healing aren't as separate as many believe. In this enlightening follow-up conversation with Morrigan Salatrik, we explore the powerful intersection of conventional therapeutic techniques with pranic healing, Reiki, and psychic medium work.

Morrigan shares her unique approach to therapy, emphasizing the importance of meeting clients exactly where they are spiritually. Rather than imposing beliefs or trying to "convert" skeptics, she builds therapeutic relationships based on authentic connection and respect. "I don't have to prove what I do, and you don't have to prove that to me either," she explains, highlighting how this foundation of mutual respect enables deeper healing.

The conversation takes a fascinating turn as we delve into dream interpretation and its therapeutic value. Morrigan illuminates how common dream symbols—snakes representing transition, water symbolizing emotions, dreams of death indicating endings and beginnings—provide windows into our subconscious processing. "When we are going through change and transition, we're kind of like the scab that you want to scratch too soon before it's ready to heal," she observes, offering profound insight into resistance to change.

Perhaps most compelling is Morrigan's perspective on the scientific basis for spiritual concepts. "Science says you can't destroy energy," she notes, connecting this principle to beliefs about the soul's persistence after physical death. This bridge between science and spirituality offers common ground for both skeptics and believers, suggesting that different frameworks—religious, scientific, or spiritual—may ultimately describe the same human experiences through different lenses.

Whether you're spiritually inclined or simply curious about expanding your understanding of mental wellness approaches, this episode offers valuable insights into holistic healing that addresses mind, body, and spirit as interconnected elements of the whole self. As Morrigan puts it, "Therapy should be more than just a physical change—there has to be spiritual change. There has to be something that happens inside."

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Episode 300!!!

The milestone 300th episode of the Motor City Hypnotist Podcast introduces listeners to the fascinating world where conventional therapy meets spiritual healing. Our special guest, Morrigan Salatrik , brings an extraordinary breadth of credentials to the conversation—she's not only a licensed professional counselor and registered art therapist but also a Reiki master, pranic healer, psychic medium, and certified composite artist for law enforcement.

Morrigan demystifies energy healing modalities, explaining how Reiki and pranic healing work with the body's energy centers (chakras) to facilitate healing on multiple levels. She articulates the subtle yet important distinction between psychic abilities and mediumship, noting that while everyone possesses intuition to some degree, many people dismiss these perceptions as mere coincidence rather than acknowledging them as valid insights.

What makes Morrigan's approach particularly powerful is how she integrates these diverse modalities into her therapeutic practice. For clients who feel "stuck" despite years of traditional therapy, her ability to perceive energetic shifts allows her to gently but firmly challenge defense mechanisms and self-deception. She emphasizes that healing fundamentally involves "shifting your perception" rather than simply eliminating symptoms—a process that requires loving integration of fragmented aspects of self created through trauma and absorbed beliefs.

The conversation reminds us that healing is a continuous journey without a final destination. Whether you're curious about energy healing, struggling with personal growth plateaus, or simply interested in expanding your understanding of complementary therapeutic approaches, this episode offers valuable insights into how traditional and spiritual modalities can work together to facilitate deeper healing. 

Join us for this illuminating discussion that bridges science and spirituality, psychology and energy work, to explore the multidimensional nature of human healing.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

The digital revolution promised to bring us closer together, but has it actually driven us further apart? In this thought-provoking episode, we examine the complicated relationship between social media and our romantic connections, friendships, and family bonds.

We start by acknowledging the genuine benefits that platforms like Facebook and Instagram bring to our relationships - the ability to stay connected with distant friends, reconnect with old classmates, and communicate thoughtfully during disagreements. Clinical psychologist Margaret Morris's research reveals how technology can strengthen partnerships when used intentionally, giving people space to process emotions before responding.

But there's a darker side to our digital dependencies. A startling 59% of young adults report that prolonged social media use has damaged their relationships. We explore how the psychological distance of online communication creates troubling patterns - from neighborhood Facebook arguments to passive-aggressive texting during conflicts with partners. Most concerning is how these behaviors erode our ability to handle face-to-face disagreements constructively.

Perhaps most revealing is our discussion about "phubbing" - the increasingly common practice of ignoring someone in favor of a mobile device. How many of us have sat beside our partner on the couch, both lost in separate digital worlds? The impact on intimacy is profound, creating emotional distance even when physically together.

This episode is just the beginning of our exploration. Join us next time as we dive deeper into practical strategies for maintaining meaningful connections in the digital age. Until then, remember: your relationships deserve more than a status update.

Text "hypnosis" to 313-800-8510 for your free hypnosis guide and help us grow by leaving a review wherever you listen to podcasts!

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Doom-scrolling through social media might be destroying your most important relationships without you even realizing it. In this revealing follow-up to our previous episode, we dive deep into the darker side of our digital habits and their profound impact on our connections with others.

Did you know there's actually a term for ignoring someone while checking your phone? It's called "fubbing" (phone snubbing), and research shows it significantly decreases relationship satisfaction and trust. I share real examples from my therapy practice of couples whose relationships are deteriorating because one partner can't stop scrolling, even during what should be quality time together.

The statistics are alarming - studies directly link increased Instagram usage with decreased relationship satisfaction and increased conflict with family members and spouses. Perhaps most concerning is how social media creates new avenues for potential infidelity, with over 50% of couples in one study reporting engaging in concerning online behaviors that damaged their relationships.

But this episode isn't just about identifying problems - it's about solutions. I provide practical, actionable strategies to regain control of your digital life before it ruins your real-life connections. From removing social media apps from your home screen to setting specific time limits, these simple changes can dramatically improve your relationship satisfaction.

When you realize that spending six hours daily on social media equates to 91 full days per year of scrolling instead of living, the cost becomes clear. The good news is that awareness is the first step toward change. By tracking your usage and implementing the strategies shared in this episode, you can break free from unhealthy digital habits and rebuild the meaningful connections that truly matter.

Text "hypnosis" to 313-800-8510 to receive your free hypnosis guide PDF and learn more about how mindfulness techniques can help you build healthier digital habits.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

The digital landscape we navigate daily seems innocent enough – a scroll here, a like there – but beneath the surface lies a complex web of psychological impacts that are reshaping our mental health. Beyond the filtered photos and carefully crafted captions exists a troubling reality: social media has become a breeding ground for anxiety, depression, and crippling self-doubt.

We're tackling the uncomfortable truth about how platforms designed to connect us are often driving us further into isolation and comparison. When you see friends celebrating milestones, taking dream vacations, or simply appearing to lead perfect lives, remember – you're seeing precisely what they want you to see. It's a highlight reel, not reality, yet our brains process these curated snapshots as authentic representations of others' lives.

The psychological toll is significant. FOMO (Fear Of Missing Out) triggers anxiety when we witness events we weren't invited to. Self-esteem plummets when comparing our ordinary days to others' extraordinary moments. Even relationships suffer as online interactions create new dynamics that can threaten established connections. Young people are particularly vulnerable, developing their identities against impossible digital standards that no real person can match.

We share personal examples from our lives and clinical practice, including how teenagers navigate these digital waters and techniques to protect your mental well-being. While we don't suggest abandoning social media entirely, we advocate for mindful consumption – recognizing when platforms are harming rather than helping your psychological state.

Ready to break free from the digital comparison trap? Listen now for practical strategies to shield your mental health while still enjoying the benefits of our connected world. And don't miss our upcoming episodes where we'll dive deeper into how social media affects our relationships with partners, friends, and family.

Your digital well-being matters. Text "hypnosis" to 313-800-8510 for your free guide and join us as we explore healthier ways to engage with the platforms that have become so central to modern life.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

The seemingly innocent scrolling through your social media feeds could be silently eroding your mental health and self-esteem. In this revealing conversation, we dive deep into how platforms originally designed for connection have transformed into advertising machines that profit from your attention at the cost of your wellbeing.

What makes social media particularly dangerous is its presentation of carefully curated highlight reels that bear little resemblance to reality. As David explains, "People only post what they want you to see," creating an environment where constant comparison becomes inevitable. It's like watching movie trailers - everything looks perfect until you see the full picture.

We explore how these digital platforms affect self-perception, particularly for adolescents and young adults who are still developing their sense of self. Through personal examples and professional insights, we unpack the psychological mechanisms behind social media addiction - from the dopamine hit of notifications to the anxiety of missing out. The current political climate only amplifies these negative effects, bombarding users with stressful content that increases worry and diminishes peace of mind.

But this isn't just about identifying problems - we offer practical strategies for creating healthier relationships with social media. By limiting platforms, setting boundaries, and recognizing the difference between curated content and reality, you can enjoy the benefits of digital connection without sacrificing your mental wellbeing. Whether you're concerned about your own social media habits or those of someone you care about, this episode provides the understanding and tools needed to navigate our increasingly digital world with confidence and clarity.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Join us for a thought-provoking exploration of autism and mental health in our latest podcast episode! This enlightening conversation delves into the connections between autism and mental wellness, highlighting that a significant portion of autistic individuals also face mental health challenges like anxiety and depression. We unpack the common misconceptions surrounding autism—addressing why the number of diagnoses has increased, largely due to better awareness and reporting rather than a real surge in cases.

As we share vital information and research, we emphasize the importance of creating supportive environments and resources for individuals with autism. We discuss ways families can advocate for their loved ones, explore available treatment options, and highlight the critical role of primary care physicians in this process. 

This episode is not just for those directly affected but for everyone who wishes to understand and empathize with the autistic community. Our conversation paves the way for breaking stigmas, shedding light on hidden struggles, and highlighting the importance of partnership and understanding in the journey toward mental health. 

Don't miss out on the insightful resources we share, including links to organizations that provide further support tailored for those with autism. Join us, and let’s foster a more compassionate society together—subscribe, share, and leave your thoughts in the comments!

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Join us as we explore a vital topic that remains often overlooked—autism and its complex realities. Understanding autism spectrum disorder (ASD) is crucial for fostering insights into the lives of individuals navigating this spectrum, each with their unique challenges and strengths. With current statistics showing that approximately one in 36 children are diagnosed with autism, it’s evident that awareness and understanding are urgently needed.

Throughout this episode, we delve into the evolving dialogue surrounding autism, tracing how perceptions have shifted significantly over the years. From its historical definitions to contemporary understandings rooted in empathy and support, we offer insights into the traits that characterize autistic individuals. Many face emotional hurdles, especially when it comes to understanding social cues or processing sensory information, often leading to feelings of frustration and isolation.

As we share stories and statistics, we also highlight the importance of patience and support—both from families and society. Discover unique ways to engage with and support autistic individuals by fostering a nurturing environment that allows for both growth and understanding. We aim to equip you with practical strategies, resources, and insights, empowering you to navigate the conversations around autism with care and compassion.

This dialogue around autism is only beginning, and together, we can contribute to a more inclusive world. So settle in and take a listen, and be ready to engage with us! Be sure to subscribe, share, and leave a review as we continue this important conversation.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Grab your headphones and get ready to explore the crucial link between diet and mental health. In this engaging episode, we dissect how what you eat can profoundly influence your mood and wellbeing. From the essential benefits of eating fresh, unprocessed foods to the importance of socializing over meals, we cover a broad spectrum of topics designed to enhance your understanding of diet.

We dive into the connections between comfort foods, emotional wellbeing, and their roots in childhood experiences, exploring how food can often serve as a coping mechanism. Attention is also devoted to critical discussions about eating disorders, providing listeners with vital information on how to seek help for themselves or their loved ones if needed. 

To wrap things up, we share practical, actionable tips for mindful eating, meal planning, and creating a healthier relationship with food while still enjoying the treats you love. This episode is rich with insights as we work together to cultivate a balanced, nourishing approach to our diets, enhancing overall mental wellbeing. Don't miss out! Join the conversation and transform your eating habits into a powerful tool for a better life. Subscribe now and let’s journey towards wellness together!

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ever wondered how your diet impacts your state of mind? Join us for an eye-opening exploration of the intricate connection between what we eat and how we feel. We've uncovered compelling insights about the effects of food on mental health, highlighting the importance of mindful eating habits. From the powerful influence of healthy fats found in avocados and nuts to the dangers of processed foods loaded with trans fats, we delve deep into practical dietary advice that fosters both physical and emotional well-being. Through engaging discussions, we also illuminate how shared meals enhance social bonds and positively influence our mental states. This isn't just about food; it's about cultivating a lifestyle that nurtures your mind and body. 

Tap into your capacity for better mental health today. You deserve to feel good! Subscribe for more enlightening content, and don't forget to share the love: invite your friends and family to join this journey towards a healthier mindset!

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ever wondered how personality disorders differ from multiple personality disorders, or how they impact relationships and daily life? Tune in to the Motor City Hypnotist podcast, where I, David R. Wright, explore these complex topics with a mix of humor and insight. We'll clear up common misconceptions and delve into the symptoms and behaviors of disorders like paranoid, schizoid, and schizotypal personality disorders as defined by the DSM-5. Expect to learn how these disorders can shape thought patterns and social interactions, and why setting boundaries is crucial for those in relationships affected by them. Plus, get a sneak peek into upcoming events and discover how you can get involved in our vibrant community.

While the subject matter is serious, we sprinkle in moments of joy and community spirit to keep things light. You'll hear the heartwarming tale of Rex, a resilient Shih Tzu whose story of survival and new beginnings at a pub in Wolverhampton will leave you smiling. Our episode doesn't just educate; it entertains and uplifts, making it perfect for mental health professionals and curious minds alike. Tune in for expert advice, real-life stories, and an engaging blend of education and entertainment that promises to enrich your understanding of the human mind.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Unlock the mysteries of personality disorders as we navigate the rarely trodden terrains of mental health in our latest episode. Ever wondered why personality disorders stand out from conditions like depression or anxiety? We promise you'll gain a deeper understanding of their complexities, and why they often resist conventional treatment methods. We'll explore the profound impact of these disorders on daily life, using avoidant personality disorder as a lens. Plus, discover the intriguing connection between personality disorders and autism, a critical nuance that shouldn't be overlooked. As we venture through these insights, prepare for an enlightening experience that might just change how you view mental health.

Amidst these serious discussions, we sprinkle in heartwarming tales and light-hearted moments. Be inspired by Ted Midgley's journey of learning to read at 58, proving transformation is possible at any age. This story dovetails beautifully with reflections on the host's father's late-career change, illustrating it's never too late to chase your dreams. Amidst this tapestry of personal stories and playful banter, we'll set the stage for our milestone 300th episode celebration. Stick around to hear about our unique hypnosis events, perfect for high school proms and grad nights, adding another layer of fun to our mental health journey.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

What if your next round of golf could also be a transformative therapy session? Join us as we explore the remarkable fusion of golf and therapy, uncovering how the mental benefits of therapy can be seamlessly integrated with the physical and social joys of golf. Discover the potential for personal growth and emotional well-being that this unique approach offers, as we celebrate the incredible journey of our podcast reaching over 5,000 downloads. Engage with us by liking, subscribing, and joining our live recordings to dive deeper into these compelling discussions.

We bring you a heartwarming story that highlights the profound impact of kindness. Meet Officer Richard Craig and pizza delivery driver Connor Stefanoff, whose tale of dedication and resilience led to an inspiring community effort raising $39,000. This story serves as a poignant reminder of the importance of respecting service workers and the ripple effect of small acts of kindness. As we reflect on these themes, we also explore the social benefits of golf, where playing with strangers can enhance social skills and create lasting personal connections.

Our exploration continues with the intriguing intersection of sports and hypnosis, specifically designed to enhance your golf game. We delve into a unique hypnosis program available on our website and discuss its potential benefits in sports, whether individual or team-based. Imagine the exciting possibilities of integrating therapy into athletic performance. Join us live every Monday evening on Facebook, where you can be part of our interactive community, ask questions, and engage in conversations. Embrace the journey of changing your thinking to change your life, and stay tuned for more inspiring stories and insights in our upcoming episodes.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

What happens when golf swings become a path to personal growth? Allow me to take you on a journey from late-night musings to exploring how the tranquility of the golf course blends with the therapeutic process. I’ll share how my own golfing journey, filled with laughs and lessons learned alongside my wife, inspired this unique perspective on mental health. You'll also hear about my dual passions for hypnosis and mentalism, including an intriguing trick that adds a magical twist to my performances, making prom and graduation season shows an unforgettable experience.

Together, we'll spotlight the transformative work of Dr. Singh in India, where the combination of sports, spirituality, and therapy offers a beacon of hope for individuals battling addiction. As the episode unfolds, imagine yourself on the golf course engaging in therapeutic conversations that build trust and understanding, all while improving your game. Plus, I’ll introduce you to Jet, the affectionate lab mix who’s eager to find a loving family. Join us for an engaging discussion that seamlessly combines entertainment and wellness, promising to enrich both mind and spirit.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

What if taking a simple 15-minute walk could be the first step towards transforming your mental health? Join us as we unpack the essential tools and insights for embarking on a rewarding therapy journey. We promise you'll gain a clearer understanding of finding the right therapist, setting treatment goals, and the importance of speaking openly about emotions, particularly those who might find it challenging like men. This episode is designed to empower you with the knowledge to make informed decisions about your therapeutic path and the role you play in your own personal growth.

Our engaging therapy Q&A series continues this week with an exploration into the intricacies of therapy and hypnosis. We provide thoughtful responses to listener questions and offer practical advice on building trust with your therapist and assessing your progress through collaborative efforts. Delve into the critical steps of preparing for therapy, from listing your concerns to meeting your therapist for the first time. We tackle the challenging emotions of depression, anxiety, and anger, emphasizing early intervention to maximize the benefits of therapy.

Consistency is key in the therapeutic process, and we shed light on how commitment, honesty, and adaptability are vital components in achieving meaningful progress. Discover how homework assignments and incremental steps can foster behavioral change and lead to personal development. This episode also touches on the collaborative nature of therapy, where both client and therapist play active roles in identifying and implementing strategies for improvement. Whether you’re just beginning your therapy journey or reassessing your current approach, we offer insights to help you thrive.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

What if you could uncover the secrets to a healthier mind and a happier life? Join us on the latest installment of the Motor City Hypnotist Podcast Q&A series with David R. Wright, where we explore the fascinating realms of therapy and hypnosis. Get a glimpse into the innovative world of ketamine-assisted hypnosis and learn how you can enhance your skills with our upcoming certification training. We’re giving you access to invaluable resources, including a free hypnosis guide, ensuring you're well-equipped on your journey towards mental wellness.

Experience the warmth of community spirit through the touching story of the Fernandina Beach Fire Department's surprise for young KJ, then take a nostalgic trip with us as we discuss the TV show "Dear John" and its cinematic counterpart. We also dive into the realm of pop culture, reflecting on Judd Hirsch's memorable portrayals of therapists over the years. Transitioning from screen to real life, we shed light on the important steps to finding the right therapist, emphasizing the necessity of checking insurance coverage and the hurdles small clinics face with certain providers.

Explore the evolving landscape of mental health care, examining the benefits of Medicare, Medicaid, and the significant impact of the Mental Health Equity Clause from the TARP bill. As online therapy continues to trend, we weigh its advantages against the traditional in-person sessions. Get informed about the different types of therapists and how to make the most of your first session, ensuring you step into this process with an open mind, ready to engage with your mental health journey.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Can therapy be your secret weapon for self-improvement, even if everything seems fine? Join us on the latest episode of the Motor City Hypnotist Podcast as we tackle this question and more in our Therapy Q&A session. We promise you'll leave understanding the ins and outs of therapy, whether you're a newbie or a seasoned veteran of the mental health journey. Along with some light-hearted humor involving golf and cigars, we introduce an intriguing addition to our therapeutic arsenal: ketamine-assisted hypnosis therapy. This innovative approach could be the missing piece for those seeking deeper healing and integration with traditional methods.

As we unravel the benefits of professional therapy, we'll share a heartwarming tale of Bear, the retired rescue dog whose instincts are sharper than ever. Bear reminds us of the importance of being proactive about mental health, not just responsive in times of crisis. We highlight how therapy offers an objectivity and candor that even the most loyal friends might not provide. Learn about the subtle signs indicating it might be time for therapy and why early intervention can preserve your mental well-being. It's a conversation filled with insights and encouragement that demystifies therapy and dismantles the stigma surrounding mental health care.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

What if we told you that understanding the science behind depression treatment could change the way you approach mental health? Join us as we unravel the complexities of neurotransmitters and mood disorders, exploring both historical insights and modern-day treatments. From Joseph Schildkraut's catecholamine hypothesis to the permissive hypothesis by Arthur Prang and Alec Coppen, we cover the intriguing developments in understanding chemical imbalances. We discuss the vital role of antidepressants like SNRIs and SSRIs and tackle the challenges posed by age-related changes in the brain. With a deep dive into these scientific concepts, you'll gain a clearer picture of how medication manages neurotransmitter levels and why it's just one piece of the puzzle.

But medication isn't the complete answer to mental health. In our conversation, we emphasize the need for a holistic approach, where therapy, personal effort, and lifestyle changes are paramount to healing. Learn how self-care practices, such as massage therapy and chiropractic care, can significantly enhance mental well-being. And don't miss the heartwarming story of Paul Myers and Brian Harris—a powerful testament to human connection and the support systems essential for recovery. Stay tuned for our exciting holiday special announcement, promising an episode full of fun and spontaneity!

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Explore the mysterious changes that depression triggers in the brain, as we unravel the complexities of neurotransmitters and their crucial roles in mental health. Join us as we break down how dopamine, norepinephrine, and serotonin shape our emotions and mental states, and discover how SSRIs can help manage depression by influencing these chemical messengers. We'll discuss the challenges of diagnosing mood disorders, given their subjective nature and the lack of definitive tests. Our 'Winner of the Week' segment brings a heartwarming story from Cape Verde, where a couple's compassionate rescue of a dying donkey leads to unexpected joy and miracles.

Next, we turn our attention to psychiatric medication, focusing on the intricacies of finding the right dosage with insight into the use of Lamictal. Understand the importance of regular consultations with your psychiatrist to track medication effectiveness and side effects, and hear about the role blood tests can play in managing side effects. From there, we lighten the mood with a fun chat about fantasy football, highlighting our league standings, followed by the heartwarming tale of Chip, a lovable cockapoo from the Detroit Dog Rescue in search of a forever home. We wrap up with a powerful reminder that changing your mindset can transform your life, and the simple yet profound impact of kindness and laughter in our daily interactions.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Unlock the secrets behind the mysterious world of depression and how it intertwines with the brain's neurotransmitters in our latest episode of the Motor City Hypnotist Podcast. I, David R. Wright, along with my co-host Matt Fox, promise a journey through the complex labyrinth of mental health, tackling the physiological roots of depression and the potential role of medications. Though not a doctor, I share insights that might resonate with your own experiences. We break into light-hearted celebration, shifting gears to applaud the Detroit Lions' season—injuries, losses, and all—proving that pride and a good blue cocktail can keep spirits high.

Our adventure continues with an awe-inspiring tale from our guest, Sam Benastick, a hiker who emerged victoriously after being lost for five harrowing weeks in British Columbia's wilderness. Hear about the monumental search effort fueled by community spirit and the indomitable human will. Sam's story is a testament to resilience, punctuated with humor, as he recalls surviving frostbite and smoke inhalation. We wrap up with an exploration of neurotransmitters, comparing brain functions to car mechanics and teasing future episodes that promise to unravel more mysteries of the mind. Join us for this captivating mix of science, survival, and sports—a cocktail of content you won’t want to miss.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Have you ever wondered if "Die Hard" truly qualifies as a Christmas movie? Join us this festive season as Matt and I exchange gifts, reminiscing about our favorite holiday films and songs just days before Christmas. In a cozy chat at our Southfield studio, Matt surprises me with a bottle of dark rye Basil Hayden, setting the tone for a joyful exploration of holiday traditions, classic movies, and the delightful crooners who have defined the season's soundtrack. Our conversation promises to spark nostalgia and laughter as we debate holiday movie favorites and the holiday spirit.

Take a trip down memory lane with us as we revisit the cherished holiday classics and debate the merits of including action-packed films like "Lethal Weapon" in the holiday canon. We fondly recall icons like Audrey Hepburn and Bing Crosby, whose timeless charm personifies the season. Our shared love for humor-filled holiday movies and soulful Christmas crooners highlights the joy of giving and creating memories with loved ones, ensuring that the spirit of the holidays remains alive and well. Whether it's the controversial use of tinsel or the magic of stockings, our conversation captures the essence of holiday traditions and the warmth they bring.

Reflecting on the intersection of faith and personal growth, we share personal stories of childhood church experiences and the impact of religious practices on our lives. From attending Christian colleges to engaging in spirited debates about seasonal greetings, we explore the journey of staying connected to faith amidst life's challenges. Through personal anecdotes and a touch of humor, we celebrate the common thread of love and kindness that defines the season, pondering whether "Merry Christmas" or "Happy Holidays" best captures the essence of this joyous time. Join us for a heartfelt holiday special that blends humor, nostalgia, and reflection in the spirit of the season.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Have you ever wondered what makes a supervillain tick? Inspired by Matt's intriguing suggestion, we embark on a whole new adventure into the twisted minds of some of pop culture's most notorious foes. Join us as we unravel the duality and trauma of Harvey Dent from the Christian Bale Batman movies and analyze the chilling psyche of Carnage, the chaotic serial killer played by Woody Harrelson in the Venom series. With a playful nod to the absurdity of a villain named Cletus, we mix gravity with a dash of humor as we explore what makes these characters so compellingly complex.

But villains aren't the only stars of our show. Brace yourself for the awe-inspiring journey of John Shield, the former paratrooper who defied the odds after a life-altering fall and emerged victorious in the world of ultra-marathons. His tale of resilience weaves through deserts, jungles, and icy terrains, proving that the human spirit knows no bounds. Plus, who could forget our delightful chat with Kristen from Mrs Vino on the Man Cave podcast? Her wine wisdom added an elegant layer to our cavalcade of stories, offering a taste of the finer things alongside our exploration of villainous psychology. Tune in for a rollercoaster of insights, laughs, and revelations!

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Can ketamine be the game-changer in mental health treatment? Discover the potential of this cutting-edge therapy as we unravel its growing popularity in addressing depression, anxiety, PTSD, and more. Our office is thrilled to offer this innovative treatment, and we're eager to dispel any misconceptions while sharing insights with a sprinkle of humor. Engage with us during live Facebook sessions as we explore why ketamine is becoming a favored option for many navigating mental health challenges.

Psychotropic medications are often tools, not solutions, in the battle against mental health disorders. Join us as we examine the nuanced role of antidepressants and benzodiazepines, and discuss the limitations that some face when relying solely on these medications. Enter ketamine-assisted therapy—a promising alternative, especially for those with treatment-resistant depression. We'll dive into its historical context, its mild hallucinogenic effects, and the structured therapeutic approach required for effective use. The science behind neuroplasticity offers hope, showing how ketamine might create new pathways to healing when conventional medications fall short.

Take a closer look at the process of ketamine therapy, from initial consultations to the financial hurdles and insurance challenges involved. Our clinic is excited to implement this therapy, with our team, including Dr. Singh, gearing up to guide individuals on this transformative journey. The decision to invest in mental health is personal, and we're here to provide all the necessary resources and support. As a special treat, meet Hershey, the lovable cockapoo looking for a home, underscoring our commitment to both mental health and community welfare. Don't miss this captivating episode filled with humor, insights, and a touch of heart.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ever wondered how understanding addiction could transform your approach to mental health? Discover insights from renowned experts like Gabor Maté, who sheds light on the diverse forms of addiction, including the often-overlooked addiction to power. We also tackle global mental health challenges with Vikram Patel, emphasizing the critical need for community involvement and better access to treatment. Our discussion highlights generational shifts in mental health awareness, questioning whether increased openness is leading to actionable change.

Join us for a compelling exploration of mental health, featuring thought-provoking TED Talks by Eleanor Longden and Thomas Insel. We delve into Longden's journey with "The Voices in My Head" and Insel's vision for rebranding mental disorders to reduce stigma. The conversation extends into the holiday spirit with reflections on Thanksgiving, the importance of pacing during festive feasts, and a reminder to book entertainment events early. As the Motor City Hypnotist, I share personal experiences and offer a free hypnosis guide to help listeners understand its benefits. Connect with us to discover new perspectives and tools for enhancing mental well-being.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Have you ever wondered how the extraordinary lives of superheroes might mirror our own mental health challenges? Get ready to embark on an insightful journey through the psyche of iconic heroes, as we uncover the top 10 superhero mental health disorders. From Tony Stark's battle with narcissism and emotional turmoil to Spider-Man's struggles with PTSD and anxiety, we shine a light on how their powerful stories echo real-world issues. Plus, we'll share some personal anecdotes, like the time Matt's 50th birthday was nearly derailed by a car breakdown, showing that even superheroes and podcast hosts face everyday challenges.

Join us as we recount a night of laughter and nostalgia at a Pauly Shore stand-up show, diving into the world of comedians who use humor as a lifeline for mental health struggles. This leads us to explore the emotional journeys of Captain America and Scarlet Witch, revealing the profound effects of trauma and loss on their lives. Captain America's post-World War II depression and Scarlet Witch's creation of an alternate reality in her desperate search for happiness offer poignant reflections on the human condition. These stories not only entertain but provide a deeper understanding of resilience and healing.

As we wrap up, we turn our attention to the mental health narratives of Marvel and DC superheroes like Nadia Van Dyne, Bruce Wayne, and Daredevil. These characters face relatable battles such as bipolar disorder, PTSD, and depression. We discuss Marvel's commitment to mental health education and ponder the potential themes of the upcoming Disney series, "Devil Born Again." With engaging discussions and relatable stories, this episode offers a warm welcome back to our listeners after a brief hiatus, promising more intriguing insights into the complex minds of our favorite superheroes.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Can navigating your twenties feel like you're wandering through a fog? You're not alone. In this episode, we dissect the quarter-life crisis, a pivotal period that many young adults face. From feelings of powerlessness and societal pressures to finding your footing and potential, we explore the stages that transform confusion into clarity. Through real-life examples, we highlight the necessity of intrinsic motivation and personal commitment, focusing on how these elements are crucial for success in hypnosis therapy and beyond. Join us to understand how embracing these challenges can lead to genuine growth and a renewed sense of purpose.

A heartwarming interlude awaits with the tale of Gita, the heroic senior dog from Washington State whose loyalty and instincts saved her elderly owner. This story shines a light on the profound bond between humans and their pets, celebrating the intuitive actions of both Gita and the responding deputy. The episode takes a moment to appreciate these furry companions, whose presence enriches our lives in unexpected and touching ways.

We then turn attention back to the hurdles young adults face today, such as the harsh realities of minimum wage jobs and the pervasive influence of social media. The importance of guidance—be it through therapy, mentorship, or family support—is emphasized as a beacon during the tumultuous transition to adulthood. Ending on a hopeful note, we introduce Leia, an affectionate dog seeking a loving home. She serves as a reminder of the joy and comfort pets bring, resonating with our broader theme of connection and companionship.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ever felt like you're stuck in the chaos of transitioning into adulthood? You're not alone. This episode's exploration of the quarter-life crisis reveals how young adults grapple with the exhilaration and stress that come with newfound freedom. We unravel the rollercoaster of emotions tied to choosing careers and seeking life balance, and we spotlight the influential role parents and our environments play. And, for those feeling overwhelmed, we offer strategies to navigate this pivotal life stage with confidence and grace.

Imagine finding yourself in a life-or-death situation aboard an aircraft with no pilot at the controls. That's exactly what one brave passenger faced! With no flight experience, they successfully landed a twin-engine plane, showcasing the extraordinary power of calm and effective communication. Delve into this gripping tale of heroism, supported by guidance from Kern County Air Traffic Control, and reflect on the pressures that pilots often face in the skies. We also share a personal touch with anecdotes from our own aviation adventures, highlighting the complexities and unexpected moments that aviation can bring.

Meet Wetzel, the delightful pup awaiting a forever home through the Detroit Dog Rescue. Wetzel's heartwarming story is a reminder of the joy and companionship pets can bring to our lives. As we wrap up our episode, we encourage listeners to embrace positive change and kindness, leaving you with anticipation as we tease the final installment of our "Quarter Life Crisis" series. Don't forget to check out our website for additional resources and a free hypnosis guide—a little something extra to support your journey toward well-being and personal growth.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Unravel the mysteries of the quarter-life crisis with insights from this thought-provoking episode, where we promise to guide you through the emotional labyrinth that many young adults face today. Explore the "timeout" phase as we discuss how isolation and temporary distractions can often be misleading comforts. Discover how self-exploration can be a powerful antidote to feelings of stagnation, and learn why external solutions might not resolve internal dilemmas. We're thrilled to host the Motor City Hypnotist, David R. Wright, who brings his expertise in hypnosis as a tool for overcoming these challenging times, offering a free hypnosis guide to enhance your personal development journey.

Our conversation doesn't stop there. Be inspired by the heartwarming tale of Luca Arpin, the young entrepreneur with a dream of adopting a cat and a passion for helping others, known affectionately as "Poopa Scoopa." This episode is a treasure trove of stories and strategies, emphasizing the transformative power of confronting challenges directly and embracing new activities for genuine happiness. We encourage you to engage in self-partnering and explore your true desires, as these steps are crucial in moving from feeling stuck to achieving fulfillment. Join us in this enlightening episode and take meaningful strides towards your own personal growth and happiness.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Imagine feeling stuck in a cycle of uncertainty and pressure as you transition into adulthood. With personal anecdotes and insights, we explore the challenging terrain of the quarter-life crisis faced by young adults aged 18 to 24, offering practical advice to navigate this pivotal life stage. Reflecting on my own journey from an average high school student to a determined psychology major, we discuss how societal and parental expectations can lead to feelings of indecisiveness and anxiety. Through stories, such as a YouTuber's breakthrough in finding his true passion, we shed light on the "locked-in" stage of this crisis where many feel overwhelmed by the sudden responsibilities of adulthood.

Beyond these serious discussions, there's room for some lightheartedness too. We celebrate the recent success of the Detroit Lions, highlighting how sports can offer a welcome distraction and sense of community. If you’re curious about the transformative power of hypnosis, we have exciting updates on upcoming shows and a free hypnosis guide for you to explore. And don't miss meeting Kisa, a lovable puppy looking for a forever home. Engage with us live during recordings, connect on social media, and be part of a supportive community ready to cheer each other on through life's ups and downs.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Have you ever felt like you were stuck in a career that doesn't fulfill you, or overwhelmed by societal pressures and expectations? This episode tackles the quarter-life crisis head-on, exploring the stages of this phenomenon and its profound impact on mental health. We revisit some key points from our previous episode and share an inspiring story of an 85-year-old athlete who continues to inspire by running and racing with his great-grandson, exemplifying resilience across generations. This episode promises to provide a roadmap through these tumultuous times, offering hope and tangible resources for those seeking support and connection.

We'll also delve into the intricacies of career choices, contrasting intrinsic versus extrinsic motivations with personal anecdotes from my own family. From my twin brother's unwavering pursuit of his passion to my father's late career change into nursing, these stories illustrate the importance of aligning one's career with true interests. We then shift our focus to the growing trend of adults moving back home with their parents, reframing this as a courageous and necessary phase of self-realization. Through real-life examples, we aim to shed light on the unique and unpredictable nature of each individual's journey, underscoring the importance of empathy and understanding during these pivotal life challenges.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

What happens when you’re staring down your 25th birthday and feeling utterly lost? This episode unpacks the phenomenon of the quarter-life crisis, a pivotal yet often misunderstood stage in young adulthood. We explore the societal and familial pressures that can exacerbate feelings of uncertainty and stress, and we challenge the traditional life paths that may not work for everyone. Our discussion goes beyond the surface to offer actionable advice for those facing this critical phase, helping them find their own path to fulfillment outside conventional norms.

We also delve into the real-life journey of Dr. K, who faced immense pressure from his Indian family to pursue a medical career, only to find himself overwhelmed and seeking refuge in video games. His story reveals the limitations of one-size-fits-all therapeutic approaches and underscores the importance of personalized strategies for overcoming crises. Whether you’re in the middle of your own quarter-life crisis or simply want to understand this experience better, this conversation offers both empathy and practical insights.

On a lighter note, meet Hershey, a lovable Cockapoo looking for a forever home. We introduce this adorable pup and encourage listeners to consider adopting through Detroit Dog Rescue. Plus, stay tuned for some exciting news about our upcoming appearance at the Uncommon Festival in Amherstburg, Ontario—a steampunk-themed event you won't want to miss. As we wrap up, we leave you with motivational words and a teaser for our next episode, promising even more valuable content on navigating quarter-life crises.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

What if your heightened awareness of global events is actually fueling your anxiety? Join us as we explore the deeply impactful world of mental health, examining ten types of mental disorders classified under the DSM. This episode isn’t all heavy; we blend in a heartwarming tale from Fort Worth, Texas, where police officers braved the scorching heat to save a litter of puppies. These little heroes are now on their way to new, loving homes, a story sure to touch your heart amidst our serious discussions.

We take a deep look into anxiety and mood disorders, uncovering the alarming rise of anxiety among younger generations and breaking down the various causes, from genetics to environmental stressors. Offering valuable insights into self-compassion and stress management, we role-play a therapist-client interaction to highlight the complex journey towards self-acceptance. In our exploration of mood disorders, such as depression and bipolar disorder, we delve into their symptoms, causes, and the real impact they have on individuals' lives. This episode is packed with essential mental health insights, touching stories, and engaging anecdotes—don’t miss it!

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Can open and honest conversations about money save your relationship? Financial stress and anxiety can wreak havoc on your personal life, but there are effective ways to manage these challenges. As the Motor City Hypnotist, I share my professional insights into addressing financial concerns head-on, including the importance of budgeting and maintaining open communication with your partner. I also recount my experiences from recent fairs and events, illustrating the positive impact and recognition of my work within the community. 

In this week's episode, we also cover a dramatic near-miss incident at Newark Northgate Railway Station in Nottinghamshire, UK. A quick-thinking commuter saved a toddler from an oncoming high-speed train just in the nick of time. We analyze the gripping CCTV footage and discuss the heroic actions that led to the child's rescue. This story raises broader questions about railway safety measures and the potential role of technology in preventing such near-tragic events.

We then delve into practical strategies for effective budgeting and debt management. Learn the snowball method for debt reduction and discover how prioritizing major expenses can lead to financial stability. We also touch on the critical link between financial health and mental well-being, offering mindfulness and mental health techniques to manage financial stress. This episode provides a comprehensive approach, equipping you with valuable tools to improve both your financial and mental health.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Can financial stress really be managed effectively, or are we doomed to a life of anxiety and poor decisions? Join us for an insightful episode where we promise to equip you with practical strategies to relieve financial stress and boost your mental well-being. We kick things off with our favorite drink from the Vault on First and Wyandotte, setting the stage for a deep dive into the complexities of financial stress and its impact on your daily life. Plus, we’ve got a special giveaway—a free hypnosis guide—to aid you in your journey toward financial peace.

Personal stories are the cornerstone of this episode, offering relatable insights into the pitfalls of impulsive spending and decision fatigue. You’ll hear about my own experiences and those of others who’ve tackled financial burdens head-on. We provide actionable advice such as sticking to a grocery list, utilizing sales and coupons, and creating meal plans to mitigate financial stress. We also touch on how financial pressures can affect productivity at work and the generational differences in coping mechanisms, featuring a personal anecdote about my 21-year-old son.

Young adults particularly face a unique set of challenges, often grappling with the quarter-life crisis and unrealistic societal expectations. We explore the pressures they encounter and share real-life examples, including a doctor who flunked out of school due to a lack of interest. Emphasizing the importance of living within one's means and the value of financial education, we aim to set the stage for future discussions on coping strategies for financial stress. Don't miss our next episode, where we'll continue this vital conversation with more tips and insights to help you navigate your financial journey.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ever wondered how financial stress shapes your mental and physical health? We promise you'll walk away with actionable strategies to tackle financial anxiety head-on. In this episode of the Motor City Hypnotist Podcast, we highlight the often-overlooked connection between financial well-being and emotional health. Reflecting on personal stories—like the college credit card fiasco that spiraled into anxiety and depression—we underscore the importance of financial literacy and mindful money management. We also take a brief detour to savor an old-fashioned cocktail from The Vault on First, recount the whirlwind of recent graduation shows, and give a nod to the upcoming fair season.

Join us as we break down how financial worries can haunt our daily lives and relationships. Inspired by the animated portrayal of anxiety in Inside Out 2, we delve into how these stressors manifest and impact couples differently based on individual perspectives. Whether you're grappling with debt or striving for a healthier financial outlook, our discussion is packed with insights on maintaining a balanced approach to wealth and setting realistic financial goals. We also drop hints about upcoming strategies to alleviate financial stress and promote overall well-being, making this episode a must-listen for anyone seeking peace of mind and financial stability. Don’t miss out on these valuable tips that could make a world of difference in your life!

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

What happens when a visit to a historical city triggers a full-blown religious psychosis? Or when someone becomes convinced that their spouse has been secretly replaced by a doppelgänger? These are just some of the bizarre and fascinating mental disorders we're diving into this week. We'll kick off with a recap of Stendhal Syndrome, revisiting the captivating mix of art and psychology we covered last time. And with prom and graduation season in full swing, we'll also discuss how hypnosis entertainment can make these landmark events even more memorable. Engage with us by leaving reviews and check out our free hypnosis guide to bust some myths and discover the real power of hypnosis.

In this episode, we'll explore Jerusalem Syndrome and Capgras Delusion, two rare and perplexing conditions that challenge the boundaries of reality and belief. You'll hear real-life cases, like the woman convinced her husband was someone else, and see how these disorders find their way into popular culture through Hollywood films like "Invasion of the Body Snatchers" and "Total Recall." These syndromes raise intriguing questions about the human mind and its vulnerabilities. Join us for an eye-opening discussion that sheds light on how far the mind can wander from reality and why these phenomena continue to captivate us.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ever wondered what it’s like to live with disorders that most people have never even heard of? Join us on the Motor City Hypnotist Podcast as we explore some of the strangest and most fascinating mental health conditions out there. In this episode, we’ll share stories that will leave you questioning everything you thought you knew about the human mind. From recent hypnotism events in Illinois to trying out a new whiskey called "Old Soul," there's a lot to uncover in this engaging and informative show.

Get ready for an eye-opening discussion on mental disorders that often escape the public eye. We'll unravel the curious cases of Stockholm Syndrome and Lima Syndrome, diving into their origins and real-world examples like the Stockholm bank robbery of 1973 and the Japanese embassy hostage crisis in Lima, Peru. Through personal reflections and thought-provoking anecdotes, we’ll illustrate how complex human psychology can be, especially under extreme circumstances.

But that's not all—we'll also tackle unusual psychological phenomena such as hoarding and Paris Syndrome. Ever seen "Hoarders" and wondered about the emotional attachment people have to their accumulated items? Or heard about Japanese tourists experiencing severe culture shock in Paris? We delve into these topics, shedding light on the cultural and emotional impacts these conditions can have. Additionally, we'll talk about the importance of pet adoption, featuring Watson from Detroit Dog Rescue. Tune in, change your thinking, change your life, laugh hard, run fast, and be kind!

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ever grapple with thoughts that seem to sabotage your peace of mind? Well, buckle up as we join forces with a master hypnotist to unearth the root of those pesky negative thought patterns. We're not just talking about the woes of the mind, though; we've got a platter of heartwarming tales and a sprinkle of humor to keep you hooked. From the heroics of quick-thinking barbers to the pure joy of laughter's healing powers, this episode packs an emotional punch that's sure to resonate with your soul.

Prepare to chuckle and be moved as we zip through the true story of a man and a fox—talk about an unlikely friendship! Alongside this tender narrative, we'll dissect the trickery of cognitive distortions. The way we think can be a maze, and with our guest's insights, we're breaking down the walls of overgeneralization, labeling, and those pesky 'should' statements. It's not just about pointing out the pitfalls; we're laying out a roadmap to a healthier, more realistic mindset, one thought at a time.

Now, don't think we'll leave you in the lurch when tempers flare. Our episode takes a deep dive into the calm waters of mindful reflection to navigate the stormy seas of anger. Sharing personal stories and the occasional stumble along the way, we emerge with strategies that can turn rage into a constructive force. And as if that's not enough to keep your ears perked, the charming tale of Bob Dunlop and that friendly neighborhood fox will leave you with a cozy feeling that humanity and nature can indeed share a harmonious bond. So, settle in and let's embark on this journey together.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Healing from trauma can feel like navigating a labyrinth in the dark, but Matt Fox and I light the way with our illuminating discussion on the journey towards recovery. Tune in as we delve into the therapeutic power of hypnosis and equip you with free resources to deepen your understanding of its role in trauma therapy. Broadcasting from our cozy Southfield Studios, we also dissect the unique ways trauma impacts various age groups, from bedwetting in children to selective mutism in teenagers, emphasizing the importance of recognizing these different expressions of distress.

The emotional aftermath of traumatic events, especially for teenagers in the shadow of the COVID-19 pandemic, is a maze of complexity. We dissect past and present coping mechanisms, highlighting the significance of healthy emotional processing and the dangers of substance misuse. The 'big three' - sleep, diet, and exercise - are heralded as pillars of mental health, and we share practical advice on weaving exercise into a jam-packed schedule. Our chat offers not just a listening ear but a trove of strategies to maintain a sense of stability in an ever-chaotic world.

Our final chapter resonates with a call for systemic change, addressing the stark reality of mental health care access and the barriers constructed by prohibitive insurance costs. With personal anecdotes of navigating high deductibles, we outline the need for sweeping reforms to make mental health services universally accessible. Wrapping things up, we pivot towards our podcast's core mission - to foster approachable and relatable mental health discussions that strip away intimidating jargon. We part with guiding principles for a fulfilling life and an open invitation to join us for our next live session, promising more educational insights served with a side of entertaining banter.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

When the echoes of past traumas linger, finding a path to recovery can feel like navigating a labyrinth in the dark. Our latest episode brings a poignant, yet uplifting discussion to the forefront, as we weave through the complexities of trauma and its varied impact on individuals. With a touch of humor to ease the weight of the topic, I recount a surprisingly lighthearted moment from a high school prom hypnotist show, setting the stage for the serious conversation that follows. We explore the nuances of personal and witnessed traumas, from the deeply personal to collective grief in the aftermath of events like 9/11, and delve into the importance of recognizing how trauma can uniquely shape our lives.

The journey of healing from PTSD is as intricate as the mind itself, and it's something we must not brave alone. In a heartfelt dialogue, we investigate the common but often isolating avoidance behaviors that characterize PTSD, discussing ways to reconnect with the world while safeguarding one's mental health. We also tease an upcoming segment on how PTSD manifests across different age groups, offering insights and advice for those navigating the aftermath of traumatic experiences. Before the episode wraps, we share a tender appeal for compassion towards our furry seniors, using the story of Betsy, a senior dog in need of a forever home, to underscore the special care that aging pets deserve. Join us for an episode that promises to enlighten, support, and perhaps even bring a gentle smile to your face.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ever wondered how sticking to the rules could lead to more stress? Our latest episode takes a deep look into the psychological strain that the most rule-abiding among us faced during the COVID-19 pandemic. We unravel the paradox of compliance and its effects on mental well-being, sharing insights and personal reflections that might just change the way you think about the past year's challenges. But life's not all about the heavy stuff – we'll lighten the mood with a dash of sports talk, a quirky hat story, and a tip for high school parent organizations gearing up for graduation season.

Join us as we celebrate Sophie McGarva's incredible transformation from a bullied teen to a Miss England semi-finalist and a beacon of hope for anyone struggling with self-esteem. Her story is a powerful reminder that resilience can reshape our lives. We also wade through the emotional waves stirred by the arrival of COVID-19 vaccines, offering a balanced perspective on the skepticism and hope they brought with them. Drawing parallels to "Flowers for Algernon," we explore the depths of emotional intelligence and the varied ways people have navigated the persistent impact of the pandemic. Tune in for a heartfelt discussion that's as informative as it is inspiring.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ever wondered how the echoes of the pandemic are reverberating through the minds of our youth? Join me, David R. Wright, alongside Matt Fox and our insightful guest Kendra, as we uncover the mental health challenges that teenagers and young adults are grappling with in the aftermath of COVID-19. Amidst the enlightening discussion, we share our own experiences, inject a dose of humor, and even offer a practical guide to help those who might be finding the current world a tough nut to crack. Whether you're a concerned parent, an empathetic friend, or someone walking this tightrope yourself, our conversation promises to be an invaluable companion.

Strap in for an engaging ride as we analyze the startling uptick in depression and anxiety disorders reported by a Lancet study, scrutinizing the disproportionate effects on women and the younger crowd. Ever been stuck on a plane next to "Sniffles the Clown"? We've been there too, and in this episode, we relate to the universal dread of germy neighbors with a sprinkle of levity and an urgent plea for compassion (and perhaps dog adoption). As we navigate the murky waters of our collective mental health, the episode serves as a beacon of understanding, shedding light on the role our personas play in facing a world that's just beginning to emerge from its shell.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

As the world reckons with the lingering shadows of the COVID-19 pandemic, our latest episode reaches into the hearts and minds of young adults grappling with this new reality. We're joined once again by Matt Fox, whose Tough Mudder trials serve as a powerful metaphor for the resilience we explore. We're not just talking about bouncing back; we're sharing lived experiences and the essential self-care toolkit that helped Matt and me anchor our mental well-being. From the tactile satisfaction of assembling model parts to the endorphin boost of a successful obstacle course, our personal passions light the way for listeners seeking solace in their hobbies.

The journey from adolescence to adulthood is never without its hurdles, but throw in a global pandemic and you have a recipe for unprecedented stress. We unravel the layers of anxiety and depression that have become all too common among young adults during this period. The conversation takes a turn towards the scientific, with MRI scans revealing startling changes in the brain structures of our youth. But it's not all clinical; we weave in stories that resonate with anyone who's felt the weight of isolation or the struggle with disrupted life plans. Through the lens of these challenges, we offer insights into how the pandemic has accelerated the aging of emotions but also how we can support our younger generations in recalibrating their mental compass.

The path to mental wellness is intensely personal, and that's why our final chapter emphasizes the significance of finding the right therapist. It's a candid discussion on the trial and error that often accompanies the search for a fitting mental health professional. We dive into the varying faces of depression and anxiety across age groups, hinting at a possible deep dive into this topic in future episodes. Our parting message is one of encouragement—to step forward, seek the support you need, and remember that the journey towards healing is both courageous and achievable.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

My 21-year-old son's resilience through the pandemic's upheavals has been nothing short of a revelation, a story echoed in countless homes across the globe. Together with my guest, Matt Fox, we unpack the ongoing challenges and transformational journeys of older teens and young adults still feeling the ripples of the COVID-19 pandemic. From my perspective as both a parent and a professional, I offer heartfelt insights and practical guidance for navigating the post-pandemic landscape—an era that continues to test our adaptability and redefine normalcy. And for a lighter touch, Matt and I raise a glass to our shared fondness for a good bourbon and reminisce about an unforgettable old-fashioned cocktail that still brings a smile.

The episode then takes a turn towards the extraordinary tale of Larry Farish Jr., a school bus driver whose simple act of kindness sparked a larger conversation about empathy and community. It's a powerful reminder that the gestures we often overlook can have profound consequences for inclusivity, especially among children. As we explore the evolving dynamics of workplace and social life—juxtaposed with tales of digestive discomfort and concerts with less-than-stellar acoustics—the discussion brings into focus how the 'COVIDian timeline' has shifted our engagement with the world around us. We scrutinize the changing enthusiasm of the younger generation for work and play, questioning what it means for the future of our cities and the fabric of society. Join us as we navigate the complexities of life in the enduring wake of a global pandemic, all through stories that resonate and provoke thought.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Prepare to have your mind stretched through time as we unravel the captivating tapestry of hypnosis's history and evolution. My co-host Matt Fox and I, charting a course from the enigmatic origins of ancient practices to the polished methodologies of contemporary hypnotherapists, promise an audio odyssey that will leave you spellbound. We pay homage to the likes of Franz Mesmer and his theatrical animal magnetism, dissect the pioneering medical innovations of John Elliotson, and discuss the eye fixation technique introduced by James Braid. You'll also hear about Sigmund Freud's flirtation with hypnosis and how it shaped his future work, and the indelible influence of Milton Erickson, whose indirect techniques revolutionized therapeutic approaches.

This episode is a treasure trove for the curious minds seeking to grasp the profound transitions hypnosis has undergone. Listen closely as we share tales of James Esdale's ground-breaking pain management in surgeries and Emile Coué’s mantra that continues to echo through the corridors of self-help. You'll understand why Freud—or Ziggy, as we affectionately refer to him—abandoned hypnosis and how Uncle Milti's subtle strategies contrasted with Freud's intensive psychoanalysis, setting the stage for modern hypnotherapy. Join us, and together we'll trace the fingerprints that these giants of hypnosis have left on the world, and speculate on where this mesmerizing practice might lead us next.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Embark with me, David Wright, on an enthralling expedition through the vast and mystical realm of hypnosis, where myths of ancient gods and the wisdom of historic influencers converge to reveal the secrets of the mind. Our episode unwraps the enigmatic history of this psychological phenomenon, right from its beginnings in the temples of Egypt and Greece to the mesmerizing advancements in the science behind it. As we traverse through time, I'll share tales of the mythical gods Hypnos and Somnus, whose very names have inspired the terminology we use today, and introduce you to the early pioneers like Wong Tai and Avicenna, who distinguished hypnosis from mere sleep with their groundbreaking insights.

Fast forward to the present, and we'll explore the contributions of the late Richard Lewis, whose passing we mourn and whose legacy in entertainment we celebrate. Losing myself in the narratives of our past, I reflect on personal anecdotes and offer homage to the father of modern hypnosis, Franz Mesmer, and the predecessors who have lit the way for today's hypnotic practices. So, if your curiosity is piqued by the thought of delving into the mind's most profound mysteries, this episode promises a journey filled with discovery, nostalgia, and a touch of the human experience that connects us all.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Discover the unexpected journey of hallucinogenic therapy in the realm of mental health as we unwrap the science that's redefining treatment for depression. Our latest conversation leads us down a path of fascinating studies and firsthand accounts of how ketamine is making waves with its ability to lift the darkness of severe depression. We wade through the sea of potential and side effects to equip you with the knowledge necessary for safe exploration in this therapeutic frontier, making sure you're ready to step into the light.

This episode also shines a spotlight on the heartwarming rescue of Connie the dog by the brave US Coast Guard, a tale that reminds us of hope in surprising places. The joyous season of proms and graduations takes a front seat, too, as we discuss how you can be a part of our upcoming shows and live the excitement alongside us. It’s a mix of deep science, community engagement, and uplifting stories that will leave you feeling part of something greater.

As we navigate the intricacies of ketamine therapy, we emphasize the critical steps to ensure your journey is as safe as it is transformative. From the importance of consulting with a physician to selecting the right clinic, we cover the essentials you need to consider. The road to healing is not without its financial toll, and we delve into the details you'll want to have on your radar before embarking on this cutting-edge treatment. Join us next Monday at 8 PM Eastern Standard Time on Facebook Live as we continue to share wisdom and laughter, certain to enrich your week ahead.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Could hallucinogens be the unexpected heroes in our quest for mental wellness? Venture into a thought-provoking journey where we unravel the promising alliance between hallucinogens and psychiatric therapy. With my expertise as a licensed therapist and certified hypnotherapist, we embark on a fascinating exploration of how once-stigmatized substances like ketamine are now at the frontline of treating mental health conditions. We delve into ketamine's transformative leap from an anesthetic to an FDA-approved nasal spray and discuss its quick-acting benefits for those grappling with depression, anxiety, and other disorders. The discussion also pays homage to the late Carl Weathers, whose legacy in film and television is fondly remembered.

This episode is far more than a conventional conversation; it's a deep dive into the intersection of neuroscience and mental health care. I examine the role of ketamine therapy in enhancing glutamate levels, fostering neuroplasticity, and potentially reshaping destructive thought patterns. By looking at the various methods of administering ketamine, with a focus on the FDA-approved nasal spray, we acknowledge the innovation in the field and the rapid relief it offers compared to traditional antidepressants. Furthermore, we speculate on the future of psychiatric care, envisioning a world where AI and technology further refine our approach to healing the mind, offering a beacon of hope for those in search of alternatives to conventional treatments.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

My tours during the high school prom and graduation season always leave me with unforgettable tales—like that time in Michigan when the unexpected happened on stage. If you've ever wondered what goes on behind the scenes of a touring hypnotist's life, this episode peels back the curtain, revealing the highs, lows, and hilarity that come with the job. Plus, I'll give you a sneak peek into the practical side of booking my shows, and share a few anecdotes from my adventures in Canada that are sure to tickle your funny bone.

On a more somber note, we tackle the weighty subject of loss, specifically the heartache of losing a furry companion. Through personal reflection, I discuss how radical acceptance can be a lifeline in the stormy seas of grief. You'll learn about the stages we pass through on the road to acceptance and the crucial role of self-talk during these trying times. In a shift towards self-discovery, we examine how an eye-opening classroom exercise can reveal the positive attributes that others see in us—qualities we might undervalue in ourselves. For all the teenagers out there, and anyone wrestling with body image or self-esteem, this episode offers a treasure trove of insights on nurturing a kinder, more supportive inner dialogue.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Embark on a journey of self-discovery and emotional growth with our latest exploration of radical acceptance, where we delve into the profound impact this practice can have on confronting life's trials head-on. As we navigate through the chapters of this episode, we highlight the steps to embracing life's twists and turns with a mindset that calmly acknowledges 'it is what it is.' We take a moment to honor important events like Martin Luther King Day and extend a heartfelt shout-out to the vibrant students of Country Day High School. And if you're curious about how the season's end can stir a mix of emotions, we use the Detroit Lions' recent escapades as a springboard to discuss how accepting reality can be the first step to moving forward, especially when dealing with the likes of depression, anxiety, and self-doubt.

Have you ever found yourself procrastinating or drowning in negative self-talk, waiting for the perfect moment to initiate change? This episode urges you to cast off those shackles and adopt behaviors that align with acceptance, fostering a life lived fully in the present and not contingent on future resolutions. We unpack how radical acceptance is not just about coping, but about actively pursuing change, happiness, and healing, no matter the circumstances. Stay tuned for Part 2, where we promise more actionable advice and insights on making this transformative practice a staple in your life.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Are you ready to revisit the playground dynamics of your childhood and decode the psychology of friendships? We've wrapped up our intriguing series on this topic, exploring not just the power of nurturing friendships but also the various aspects one needs to be mindful of. You might be surprised to learn that a supportive network of friends can increase your chances of sticking to your goals by 20%. Additionally, we discovered a fascinating statistic that only 30% of childhood friendships endure into adulthood - a fact that will certainly make you revisit your own past.

Have you ever found yourself in a situation that needed immediate action and quick thinking? Hear about Alexandria Cowherd, a Wendy's employee, who was unhesitant and brave when she saw a man in distress. Her inspiring story will not only make you admire her courage, but also reflect on your own experiences of life-saving actions. We also share heartwarming tales of ordinary heroes, right from a fourth grader who rescued a puppy to a summer camp worker who performed the Heimlich maneuver on a choking girl.

To lighten the mood, we take you into the world of our personal hobbies, with a sneak peek of a model of Jupiter 2 adorned with LED lights. And if that isn't enough, we wrap up the episode with a giveaway of free items that you'll definitely want to get your hands on. So join us for this riveting exploration of friendships, personal growth, and success. Trust us, this episode is brimming with wisdom, captivating stories, and heartwarming moments that will leave you thoughtful and inspired.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ever wondered about the psychological depth of friendships? How they can be a boost or a bane? Join us, David R Wright and Matt Fox, as we take a deep dive into the world of friendships, underlining not just the joys, but the challenges and complexities they carry. We explore the fascinating dynamics of work friendships, given-taken friendships, and the role of empathy within these bonds. We also share tips on managing friendships that clash with your values, bear insights on communication during disagreements, and discuss the necessary steps when a friend resists change.

But wait, there's more! We shift gears to focus on an inspiring act of kindness. The Somerville Police Department in South Carolina is winning hearts by swapping minor traffic violation fines with...wait for it...free turkeys! This heartening act has touched the local community and drivers, creating a unique learning experience. We're also excited to share some great news about our social media presence and a surprise giveaway. So buckle up for an intriguing exploration of friendship and the power of small acts of kindness. Because, at the end of the day, aren't we all just looking to make a real connection?

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

You've probably heard of the six degrees of Kevin Bacon, but have you heard of Kevin Bacon the pig? That's right - a porker named after the Hollywood actor stole the show in this lively discussion on the psychology of friendships. David R Wright and I, Matt Fox, share personal anecdotes, insights and even some pig-related humor as we navigate the complicated landscape of interpersonal relationships in this episode. 

Ever wondered why your work BFF is so crucial to your job satisfaction? Well, this episode is a deep dive that discusses the importance of friendships at the workplace and the positive ripple effects it can have on productivity and overall wellbeing. We also take a look at how friendships differ between men and women, discussing how each gender prioritizes varied aspects in their relationships. By the end, we are sure to leave you enlightened, engaged, and possibly looking to adopt a furry friend from the Detroit Dog Rescue. So, join us for this illuminating chat on friendships, sprinkled with laughs, stories, and a generous helping of animal love.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ever wondered how much of an impact friendships have on your mental well-being? Prepare to be amazed as we, your hosts David R Wright and Matt Fox, uncover some unexpected facts about friendships that could change the way you view your social circle. We dive deep into the world of psychology, highlighting how a strong network of friends can be your greatest asset. From boosting your self-esteem to aiding in physical illness recovery, the power of friendships is truly remarkable. We also present an intriguing narrative about a dog’s extraordinary sense of smell leading to a cat’s rescue, a story that will surely pull at the heartstrings of all animal lovers.

Turning the spotlight on our canine friends, we are thrilled to introduce our listeners to Kirby, a charming lab mix puppy waiting to be adopted at the Detroit Dog Rescue. This sociable pup is known for his friendly demeanor and good relations with other dogs. If you or anyone you know is considering dog adoption, we hope to inspire you with Kirby’s story. As always, let’s continue the conversation, and remember to leave a review of our podcast and subscribe on your favorite platform. Embrace the power of kind thoughts, and stay tuned for the next episode of the Motor City Hymnitis Podcast.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ever find yourself pledging to a New Year's resolution, only to see it crumble before Valentine's Day chocolates go on sale? As the Motor City Hypnotist, I've spent decades helping people like you recalibrate their lives, and in this episode, we're unlocking the mystery behind those infamous failed resolutions. Prepare to be armed with practical tips and insights that offer more than just a temporary high from checking off a box on your to-do list.

Think hitting the gym or forgoing junk food are the ultimate paths to self-improvement? Let's rethink that. We'll explore the importance of setting SMART goals and understanding the deeper 'why' behind your resolutions. Get ready to chuck the cookie-cutter approach out the window and embrace a method that's tailored for real, lasting change. Plus, I'll share why professional guidance, like hypnosis, can celebrate milestones and lead to transformative experiences, from high school graduations to personal breakthroughs.

Wrap up your earbuds, because we're not just talking about dry facts and stats here. We're sharing moments of warmth, like the story of the newest furry friend at Detroit Dog Rescue, and offering up a mantra that might just spark a personal revolution. It's not just about the what and the how; it's about the why and the who. So, whether you're a loyal listener or a curious newbie, join us for a journey through laughter, speed, and kindness that's sure to leave you feeling a little lighter and a lot more inspired.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ever found yourself brimming with enthusiasm as the ball drops on New Year's Eve, only to find your resolutions fizzling out quicker than the leftover party poppers? Let's face it, we've all been there, and this episode is all about transforming that initial burst of aspiration into something that sticks. David Wright here, alongside Matt Fox, to dissect why our best-laid plans often go awry and how, with a dash of reality and a sprinkle of perseverance, we can set goals that actually endure past the confetti cleanup.

Training for a Tough Mudder isn't for the faint-hearted, and neither is mastering the art of resolutions. We chat about the stamina needed to both conquer a 15k obstacle course and the metaphorical hurdles life throws at us. With a nod to the importance of incremental progress and setting smart, realistic goals, we share how breaking down that mammoth task into bite-sized pieces is the key to crossing the finish line, be it covered in mud or basking in the glow of achieved ambitions.

But what's the secret sauce that keeps us grinding towards our goals? We explore the motivational forces at play, recognizing those critical 'pain points' that push us to change. From a poignant reflection on a lost colleague to the simple act of kindness, we acknowledge how intertwined our physical actions are with our mental health. Whether you're looking to tackle a physical challenge or make a positive shift in your life, tune in for some practical advice that could be the catalyst for your next big leap towards a happier, healthier you.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ever found yourself entranced by the charisma of a narcissist, only to find yourself caught in a web of manipulation and financial dependence? We, your hosts David R Wright and Matt Fox, explore the world of narcissism and its impact on relationships and society. We shed light on this complex personality disorder, offering fascinating insights while discussing Netflix's documentary “Sly” and the show “Bodies”.

In this lively conversation, we expose the manipulative traits of narcissists and the challenges faced by those living in their shadow. From tackling the stiff proposition of initiating change in a narcissist to the importance of financial stability and the tough choices one may need to make for personal happiness, we delve into all aspects of this misunderstood condition. Make sure to connect with us on social media and leave your reviews! Get ready for an enlightening chat that will give you plenty to ponder and discuss.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ready to pull back the veil on narcissism and its damaging influence on relationships? Strap in and tune in to our latest episode of the Motor City Hypnotist podcast, where we promise to equip you with insights to recognize the red flags and take necessary action. As we plunge head-first into the third part of our series dedicated to understanding narcissists, we unpack the insidious behaviors of emotional manipulation, persistent criticism, and the conspicuous lack of empathy. 

Ever wondered about the telltale signs of a narcissistic partner or family member? Our deep-dive into narcissism reveals a trail of breadcrumbs to follow. Watch out for the unquenchable need for attention, the mastery of information manipulation, and the chilly lack of empathy. Also, we highlight the peril of ignoring friendly warnings, the sting of infidelity, and the hollow feeling of being unloved. But it's not all heavy stuff, we also lighten the mood with a hilarious bit about biting our tongue and the oddball topic of cannibalism.

In an interesting side-track, we also touch on an uplifting program that pairs convicts with canines for training, championing a sense of accountability and purpose. As our conversation draws to a close, we remind our listeners to shift their thinking, practice kindness, and stay tuned for the next enlightening episode. So, if you're ready to untangle the complexities of narcissism, we're just a play button away. Don’t forget, we have some surprises up our sleeve including giveaways you simply can’t miss.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ever felt like you're constantly walking on eggshells, or avoiding difficult conversations with a loved one or a person you live with? Are you struggling to define a confounding relationship that leaves you emotionally drained? Perhaps, you're living with a narcissist. In this episode of the Motor City Hypnotist podcast, we pull back the curtain on these complex dynamics, and provide valuable insights to help you navigate this challenging terrain. 

If you've ever experienced a sinking feeling that your reality is being twisted or manipulated, you've been gaslighted! This common tactic used by narcissists is the spotlight of our discussion. We delve deep into how this manipulative technique can lead to self-doubt and compromise your self-esteem. More than just identifying gaslighting, we look at the ways to rise above it, to restore your faith in your perceptions and regain control of your life. 

The highlight of our conversation is the emphasis on self-care and open communication when dealing with narcissists. The burden of a narcissistic relationship can be heavy, but by prioritizing your needs, learning to set healthy boundaries, and understanding the manipulations, you can find a way to lighten the load. This episode is a step towards claiming back your power and navigating the complex maze of relationships with narcissists. Tune in for an enlightening conversation that provides clarity, understanding, and guidance.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Have you ever felt that you're constantly walking on eggshells in your relationship? This episode just might unveil the reasons why. Together with David R Wright, your host, we engage in a revealing conversation about narcissism. We delve into the characteristics that define a narcissist, such as a grandiose sense of self-importance, a preoccupation with fantasies of success and power, and a striking lack of empathy. Through our shared experiences, we offer insights on how to navigate relationships with narcissists and shed light on the exploitative behaviors they often showcase.

The discussion doesn't end there. Let's face it, manipulation forms a significant part of a narcissist's behavior, and we're here to expose it. Get ready to identify the signs, from feeling perpetually inadequate to a strange sense of disconnection from your partner. We also discuss the role of social media and its influence on relationships, examining how it often paints a false picture of happiness. To conclude, we share a personal story about the impact of social media bashing, bringing an element of relatability to this enlightening journey of understanding narcissism in modern relationships. Tune in, and let's unravel the complexities together.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Cue the holiday cheer, as Matt Fox and I take you through a musical sleigh ride counting down our all-time favorite holiday songs. Picture the glow of twinkling lights and the scent of pine as we reminisce on the melodies that score our festive memories, from "A Holly Jolly Christmas" to hitting the dance floor with "Rockin' Around the Christmas Tree." And we're not just about spreading joy through music; we also share a heartwarming tale of a sheep's rescue from a precarious cliff in Britain, a testament to the resilience and compassion that embody the spirit of the season.

Then, get ready to open your hearts to Tiberius, the lovable canine awaiting his forever home, as we highlight the importance of pet adoption during the holidays. As we bid farewell for a short break, we're leaving you with an invitation to carry the torch of positivity into the New Year. It's a blend of laughter, speed, and kindness that we hope you'll take with you into the coming days. So, pull up a cozy chair by the fire, and let's share in the stories and songs that warm the soul.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ever wondered if "Lethal Weapon" counts as a Christmas movie, or why "The Polar Express" feels slightly eerie despite its holiday cheer? As the yuletide season approaches, I've curled up with my faithful four-legged sidekick to ponder these cinematic conundrums, and we've come up with our definitive top 10 holiday movies list. From the life-like animation of Tom Hanks in every role imaginable to the irrefutable charm of "It's a Wonderful Life," we tackle the films that have become as much a part of our seasonal traditions as eggnog and mistletoe. You'll hear my take on "Bad Santa," the controversy it stirred, and the nostalgic powerhouses that have us quoting lines year after year. There's no guest joining us this time; just pure, unadulterated holiday movie talk.

This episode isn't solely about silver-screen magic though. In a rare reflective moment, I confess to the sheer exhaustion that December festivities can bring. Recounting a recent work dinner that had me longing for my bed before the dessert course, we segue into my journey through the Wheel of Time series, vowing to steer clear of the TV adaptation until the last page turns. And with prom and graduation bookings piling up, I'm your go-to for hypnosis tricks—just text for your free guide! So whether you're in for the movie debates, literature chats, or just a cozy fireside companion, this episode promises a festive blend of merriment and musing, with a side of doggy snuggles.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Worn out by the holiday craze? We’re with you. As the festive season draws closer, we’re tackling the stress maelstrom that usually accompanies it. This episode of the Motor City Hypnotist podcast isn't about depriving you of your holiday spirit, but rather equipping you with tools to better manage the inevitable stress that these joyous times can bring.

We unravel the chaos of Black Friday, discussing its evolution from a simple post-Thanksgiving sale to today's frenzied shopping marathon. Struggling with the financial burdens that come with the season? We’ve got you covered. We discuss the importance of using credit responsibly during the holiday season and share insights from a revealing survey about which states bear the brunt of holiday stress. And, because self-care shouldn't take a backseat, we highlight strategies to maintain healthy habits amidst the holiday rush. The key is finding balance and remembering that it's alright to ask for help when feeling overwhelmed. So, tune in, take a deep breath, and let’s navigate the holiday season together, with less stress and more joy.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Ever thought about how you could conquer the holiday stress that sneaks up on us every year? Or pondered why women seem to shoulder an extra helping of festive responsibilities? This heartening episode of the Motor City Hypnotist podcast, hosted by David Wright and Matt Fox, sets out to answer those questions and more. The holiday season can be fraught with stress triggers such as familial dynamics, financial strain, and the quest for the perfect gift. We tackle these seasonal stressors head-on, providing tips to help you manage the anxiety associated with the holidays. We also take a nostalgic side track to chat about the latest Doctor Who specials, sharing our favorite time-traveling companions.

Have you ever heard of a 17-year-old passing the California bar exam on his first try? We share the awe-inspiring story of this young man, reflecting on his tenacity, drive, and the pivotal role his parents played in his success. This conversation serves as a reminder to keep pursuing your dreams, no matter the roadblocks life throws your way. We take a moment to reminisce about our own teenage aspirations, offering a fresh perspective on the pursuit of passion amidst life's distractions.

Lastly, we ponder the unique challenges that women face during festive times. From juggling budgeting and planning to dealing with childcare responsibilities, women often find themselves managing a multitude of tasks during the holiday season. We delve into relevant surveys and statistics, shedding light on the added pressure women experience during these times. So prepare yourselves for insights, tips, a dash of humor, and a candid discussion on how we can all help ease the pressures of the festive season. Join us in this exploration of holiday stress, the pursuit of passion, and the resilience of women.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist