Shut The Fear Up!®️ Wed, 04 Mar 2026 22:24:54 -0500 https://shutthefearup.buzzsprout.com en-us © 2026 Shut The Fear Up!® yes 00929308-ee3a-5f0f-ac33-f7be682bb9db John Cochran, Marie Cochran serial false Buzzsprout (https://www.buzzsprout.com) Success, Goals, Leadership, Finance, legacy, mindset, faithbased, marriage, entrepreneurship, family, relationship, fear, confidence, motivation John Cochran, Marie Cochran https://storage.buzzsprout.com/d3scmoa5574mr6c1tk8sayqtvsq8?.jpg Shut The Fear Up!®️ WC WC Buzzsprout-11503285 Wed, 09 Nov 2022 04:00:00 -0500 2045 1 43 full false WC WC John Cochran, Marie Cochran Buzzsprout-11503247 Wed, 09 Nov 2022 04:00:00 -0500 2709 1 43 full false Wealth Choice Wealth Choice John Cochran, Marie Cochran Buzzsprout-11503226 Wed, 09 Nov 2022 04:00:00 -0500 2278 1 42 full false GC4 GC4 John Cochran, Marie Cochran Buzzsprout-11277547 Wed, 12 Oct 2022 04:00:00 -0400 3202 1 41 full false GC3 GC3 John Cochran, Marie Cochran Buzzsprout-11277517 Wed, 12 Oct 2022 04:00:00 -0400 2383 1 40 full false Review of 10X by Grant Cardone Review of 10X by Grant Cardone Join the conversation about the Grant Cardone’s book…. Let’s operate at peak or 10x potential towards your goals! 

]]> Join the conversation about the Grant Cardone’s book…. Let’s operate at peak or 10x potential towards your goals! 

]]> John Cochran, Marie Cochran Buzzsprout-11123148 Wed, 12 Oct 2022 04:00:00 -0400 2627 1 39 full false 10 X 10 X Notes

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]]> John Cochran, Marie Cochran Buzzsprout-11123136 Wed, 12 Oct 2022 04:00:00 -0400 1590 1 38 full false Sept. Freestyle II Sept. Freestyle II Note

]]> Note

]]> John Cochran, Marie Cochran Buzzsprout-11123133 Wed, 14 Sep 2022 04:00:00 -0400 2305 1 37 full false How are you building wealth? How are you building wealth? Notes

]]> Notes

]]> John Cochran, Marie Cochran Buzzsprout-11123130 Wed, 14 Sep 2022 04:00:00 -0400 2416 1 36 full false Man/Lady 4 Man/Lady 4 Notes
Recap

]]> Notes
Recap

]]> Buzzsprout-11014246 Wed, 10 Aug 2022 04:00:00 -0400 3314 1 35 full false Man/Lady 3 Man/Lady 3 Notes
Paul

]]> Notes
Paul

]]> Buzzsprout-11014244 Wed, 10 Aug 2022 04:00:00 -0400 2357 1 34 full false Man/Lady 2 Man/Lady 2 Notes


Women give sex to get love, Men give love to get sex.

]]> Notes


Women give sex to get love, Men give love to get sex.

]]> Buzzsprout-11014223 Wed, 10 Aug 2022 04:00:00 -0400 1859 1 33 full false Act Like A Lady, Think Like A Man Act Like A Lady, Think Like A Man Notes

]]> Notes

]]> Buzzsprout-11014220 Wed, 10 Aug 2022 04:00:00 -0400 1735 1 32 full false CE4 CE4 Buzzsprout-10917727 Wed, 13 Jul 2022 02:00:00 -0400 1823 1 31 full false CE3 CE3 Buzzsprout-10916703 Wed, 13 Jul 2022 02:00:00 -0400 1628 1 30 full false CE2 CE2 Buzzsprout-10916612 Wed, 13 Jul 2022 02:00:00 -0400 1664 1 29 full false Compound Effect Compound Effect Buzzsprout-10916217 Wed, 13 Jul 2022 02:00:00 -0400 1782 1 28 full false Science III Science III Listen as Rev. Dr. Marie Cochran and Realtor John D. Cochran continue to deliver on the deliverables for Getting Rich.  They finish up this series talking about

Traveling
Life Experiences
Work-Distractions-Thinking
Desires

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> Listen as Rev. Dr. Marie Cochran and Realtor John D. Cochran continue to deliver on the deliverables for Getting Rich.  They finish up this series talking about

Traveling
Life Experiences
Work-Distractions-Thinking
Desires

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> John Cochran, Marie Cochran Buzzsprout-10759020 Wed, 08 Jun 2022 11:00:00 -0400 1941 1 27 full false The Science of Getting Rich II The Science of Getting Rich II Listen as Rev. Dr. Marie Cochran and Realtor John D. Cochran continue to deliver on the deliverables for Getting Rich.  They have a special guest Nayla Marie Cochran - Nayla Star assisting on the show.

Nayla negotiated her way on the show!
Nayla is ready to risk it all!
Real Estate - AirBnB
Influences
Marketing

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> Listen as Rev. Dr. Marie Cochran and Realtor John D. Cochran continue to deliver on the deliverables for Getting Rich.  They have a special guest Nayla Marie Cochran - Nayla Star assisting on the show.

Nayla negotiated her way on the show!
Nayla is ready to risk it all!
Real Estate - AirBnB
Influences
Marketing

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> John Cochran, Marie Cochran Buzzsprout-10758991 Wed, 08 Jun 2022 11:00:00 -0400 2247 1 26 full false The Science of Getting Rich The Science of Getting Rich
Listen as Rev. Dr. Marie Cochran and Realtor John D. Cochran continue to deliver on the deliverables for Getting Rich.  They talk about

Grace
Law of The Big Mo
What is Rich

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]>
Listen as Rev. Dr. Marie Cochran and Realtor John D. Cochran continue to deliver on the deliverables for Getting Rich.  They talk about

Grace
Law of The Big Mo
What is Rich

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> John Cochran, Marie Cochran Buzzsprout-10758981 Wed, 08 Jun 2022 11:00:00 -0400 1541 1 25 full false Let's Talk About Sex Let's Talk About Sex This book will teach you how important your ideas are the limitless potential you have when they're supported by definiteness of purpose, persistence, and a burning desire for their translation into reality! Dive into this book with your hosts John and Marie Cochran of Team Cochran Group.

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> This book will teach you how important your ideas are the limitless potential you have when they're supported by definiteness of purpose, persistence, and a burning desire for their translation into reality! Dive into this book with your hosts John and Marie Cochran of Team Cochran Group.

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> John Cochran, Marie Cochran Buzzsprout-10431244 Wed, 11 May 2022 04:00:00 -0400 1169 1 24 full false We're In It To Win It We're In It To Win It This book will teach you how important your ideas are the limitless potential you have when they're supported by definiteness of purpose, persistence, and a burning desire for their translation into reality! Dive into this book with your hosts John and Marie Cochran of Team Cochran Group.

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> This book will teach you how important your ideas are the limitless potential you have when they're supported by definiteness of purpose, persistence, and a burning desire for their translation into reality! Dive into this book with your hosts John and Marie Cochran of Team Cochran Group.

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> John Cochran, Marie Cochran Buzzsprout-10431178 Wed, 11 May 2022 04:00:00 -0400 1886 1 23 full false Follow Your Gut Follow Your Gut This book will teach you how important your ideas are the limitless potential you have when they're supported by definiteness of purpose, persistence, and a burning desire for their translation into reality! Dive into this book with your hosts John and Marie Cochran of Team Cochran Group.

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> This book will teach you how important your ideas are the limitless potential you have when they're supported by definiteness of purpose, persistence, and a burning desire for their translation into reality! Dive into this book with your hosts John and Marie Cochran of Team Cochran Group.

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> John Cochran, Marie Cochran Buzzsprout-10276995 Wed, 11 May 2022 04:00:00 -0400 1994 1 22 full false It's Different Levels To This It's Different Levels To This This book will teach you how important your ideas are the limitless potential you have when they're supported by definiteness of purpose, persistence, and a burning desire for their translation into reality! Dive into this book with your hosts John and Marie Cochran of Team Cochran Group.

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> This book will teach you how important your ideas are the limitless potential you have when they're supported by definiteness of purpose, persistence, and a burning desire for their translation into reality! Dive into this book with your hosts John and Marie Cochran of Team Cochran Group.

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> Buzzsprout-10276942 Wed, 11 May 2022 04:00:00 -0400 1935 1 21 full false Are You Ready To Think & Grow Rich Are You Ready To Think & Grow Rich The book Think and Grow Rich is a life changer 

Minute Markers 
1:20 How to contact us and Intro 
1:57 Motherhood
4:00 Relationships
7:00 Conflicts
9:55 Desire
12:30 Think and Grow rich
17: 20 Repeating your goals
18:00 Intentions
21:05 Why I want a million dollars
24:30 Temptation
25:13 Faith
26:19 Thoughts
27:50 Never would have made it without God
30:22 Rachel Broadwell
31:11 Ending

This book will teach you how important your ideas are the limitless potential you have when they're supported by definiteness of purpose, persistence, and a burning desire for their translation into reality! Dive into this book with your hosts John and Marie Cochran of Team Cochran Group.

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> The book Think and Grow Rich is a life changer 

Minute Markers 
1:20 How to contact us and Intro 
1:57 Motherhood
4:00 Relationships
7:00 Conflicts
9:55 Desire
12:30 Think and Grow rich
17: 20 Repeating your goals
18:00 Intentions
21:05 Why I want a million dollars
24:30 Temptation
25:13 Faith
26:19 Thoughts
27:50 Never would have made it without God
30:22 Rachel Broadwell
31:11 Ending

This book will teach you how important your ideas are the limitless potential you have when they're supported by definiteness of purpose, persistence, and a burning desire for their translation into reality! Dive into this book with your hosts John and Marie Cochran of Team Cochran Group.

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> John Cochran, Marie Cochran Buzzsprout-10276905 Wed, 11 May 2022 04:00:00 -0400 1817 1 20 full false How is FEAR holding you back from wealth?? How is FEAR holding you back from wealth?? Fear is influencing your decisions, but we have to #SHUTTHEFEARUP & DO IT AFRAID! Don’t allow it to keep you from making wealth moves for your family. Make a decision today that your only option is to get prepared and keep moving towards your goals!
Enjoy!

*Check our chapter notes for minute markers! 
Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> Fear is influencing your decisions, but we have to #SHUTTHEFEARUP & DO IT AFRAID! Don’t allow it to keep you from making wealth moves for your family. Make a decision today that your only option is to get prepared and keep moving towards your goals!
Enjoy!

*Check our chapter notes for minute markers! 
Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> John Cochran, Marie Cochran Buzzsprout-10276834 Wed, 13 Apr 2022 04:00:00 -0400 1312 1 19 full false Are you passionate about creating Gen Wealth? Are you passionate about creating Gen Wealth? You have to decide to be a student of financial literacy. MIND YOUR BUSINESS! Understand your numbers and what you want in life. That will look different for you than it will your neighbor. 

Align yourself with the right people so you aren’t losing money. Call Nexus 509 Jessie Leone🔥

Check out the chapter notes for minute markers!

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> You have to decide to be a student of financial literacy. MIND YOUR BUSINESS! Understand your numbers and what you want in life. That will look different for you than it will your neighbor. 

Align yourself with the right people so you aren’t losing money. Call Nexus 509 Jessie Leone🔥

Check out the chapter notes for minute markers!

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> John Cochran, Marie Cochran Buzzsprout-10276827 Wed, 13 Apr 2022 04:00:00 -0400 1394 1 18 full false Assets Over Liabilities | Rich Dad Poor Dad Assets Over Liabilities | Rich Dad Poor Dad We love this book! We have so many great lessons we have applied to our lives and we are sharing it with you. 

*Check out chapter  notes  in min markers 

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! Follow us everywhere on social media! @shutthefearup on Facebook, Instagram and Twitter. 

]]> We love this book! We have so many great lessons we have applied to our lives and we are sharing it with you. 

*Check out chapter  notes  in min markers 

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! Follow us everywhere on social media! @shutthefearup on Facebook, Instagram and Twitter. 

]]> John Cochran, Marie Cochran Buzzsprout-10276819 Wed, 13 Apr 2022 04:00:00 -0400 1981 1 17 full false Your Past Does Not Define You! | Rich Dad Poor Dad Your Past Does Not Define You! | Rich Dad Poor Dad Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! Follow us everywhere on social media! @shutthefearup on Facebook, Instagram and Twitter. 

]]> Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! Follow us everywhere on social media! @shutthefearup on Facebook, Instagram and Twitter. 

]]> John Cochran, Marie Cochran Buzzsprout-10276804 Wed, 13 Apr 2022 04:00:00 -0400 2263 1 16 full false Unlearn & Reprogram your Money Mindset! Unlearn & Reprogram your Money Mindset! True success financially takes discipline, unlearning and a lot of effort. We all have to decide whether we are leaving our heirs millions or debt?

That’s a NO BRAINER!
Tune in and decide to #shutthefearup and get into these principles so we can build wealth for the kingdom. 

Check out the chapter breakdown for minute markers! 

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> True success financially takes discipline, unlearning and a lot of effort. We all have to decide whether we are leaving our heirs millions or debt?

That’s a NO BRAINER!
Tune in and decide to #shutthefearup and get into these principles so we can build wealth for the kingdom. 

Check out the chapter breakdown for minute markers! 

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> John Cochran, Marie Cochran Buzzsprout-10276791 Wed, 13 Apr 2022 04:00:00 -0400 1952 1 15 full false Resolve to be an OPTIMIST! Resolve to be an OPTIMIST! Your hosts, John and Marie Cochran are committed to "edutaining" (educating and entertaining) you on the way to shutting the fear up and living your dreams! In this podcast, you will learn the keys that you need to overcome procrastination and move closer to achieving your dreams. You will walk away optimistic, encouraged and focused! 

Timestamps:
1:25 Identify Key Constraints
5:30  What CAN you do?
6:30 Look for the cause and the solution
8:05 Bingo John got it!
12:50 Resolving to be an optimist
13:36 Look for the good
16:00 Don't go for your phone
18:30 Making technology serve you
20:00 The negative effect on your brain
22:00 Single handle every task! Multi tasking isn't real!

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> Your hosts, John and Marie Cochran are committed to "edutaining" (educating and entertaining) you on the way to shutting the fear up and living your dreams! In this podcast, you will learn the keys that you need to overcome procrastination and move closer to achieving your dreams. You will walk away optimistic, encouraged and focused! 

Timestamps:
1:25 Identify Key Constraints
5:30  What CAN you do?
6:30 Look for the cause and the solution
8:05 Bingo John got it!
12:50 Resolving to be an optimist
13:36 Look for the good
16:00 Don't go for your phone
18:30 Making technology serve you
20:00 The negative effect on your brain
22:00 Single handle every task! Multi tasking isn't real!

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> John Cochran, Marie Cochran Buzzsprout-10033842 Wed, 09 Mar 2022 02:00:00 -0500 1530 1 14 full false How To Win & Perform At Your Best! How To Win & Perform At Your Best! In this episode, you will further learn why you should stop procrastinating towards achieving your goals & more strategies for YOUR success. It's a jammed pack episode so get your notepad & pen ready because you will love it!!

0:54 Key result areas in your life. 
2:54 A question for Dr. Marie Cochran
5:05 Refuse to settle
8:06 Story time
11:20 Three things I focus on
13:28 Getting ready
14:22 See it before you see it
18:36 Why people procrastinate 
22:38 John's food fetish
25:55 Mic drop

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> In this episode, you will further learn why you should stop procrastinating towards achieving your goals & more strategies for YOUR success. It's a jammed pack episode so get your notepad & pen ready because you will love it!!

0:54 Key result areas in your life. 
2:54 A question for Dr. Marie Cochran
5:05 Refuse to settle
8:06 Story time
11:20 Three things I focus on
13:28 Getting ready
14:22 See it before you see it
18:36 Why people procrastinate 
22:38 John's food fetish
25:55 Mic drop

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> John Cochran, Marie Cochran Buzzsprout-10033838 Wed, 09 Mar 2022 02:00:00 -0500 1712 1 13 full false Maybe Procrastination isn’t so bad… Maybe Procrastination isn’t so bad… Welcome BACK! So proud of you for eating the FROG!!! In this episode you will learn about what productivity looks like for us.  You will learn the POWER of planning!! Learn the POWER of the Pareto’s Principle!! Learn how to choose between the important and the unimportant!! Learn what creative procrastination is! Learn the ABCDE METHOD! SO MUCH to learn! 😍😍

1:11 What does productivity mean to you??? 
4:45 Focus on the top 20% of your tasks
9:18 The 4 Ds to help you prioritize 
14:00 Become a superior thinker
15:18 RELATIONSHIP NUGGET❤️
17:50 Creative Procrastination: Dr. Rene
23:45 ABCDE Method 
 
Enjoy!!! 
Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> Welcome BACK! So proud of you for eating the FROG!!! In this episode you will learn about what productivity looks like for us.  You will learn the POWER of planning!! Learn the POWER of the Pareto’s Principle!! Learn how to choose between the important and the unimportant!! Learn what creative procrastination is! Learn the ABCDE METHOD! SO MUCH to learn! 😍😍

1:11 What does productivity mean to you??? 
4:45 Focus on the top 20% of your tasks
9:18 The 4 Ds to help you prioritize 
14:00 Become a superior thinker
15:18 RELATIONSHIP NUGGET❤️
17:50 Creative Procrastination: Dr. Rene
23:45 ABCDE Method 
 
Enjoy!!! 
Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> Buzzsprout-10011121 Wed, 09 Mar 2022 02:00:00 -0500 1866 1 12 full false Eat The BIG, HAIRY, LUMPY Frog!!! Eat The BIG, HAIRY, LUMPY Frog!!! Eat that Frog!! Are you tired of being tired and not seeing the progress that is making you so tired?? Are you ready to focus your mind and actually hit your goals! Well TUNE IN!  This book is about sifting through the JUNK that you don’t need and learning strategies on how to focus on the things that will CHANGE YOUR LIFE! John picks a fight with Marie about dogs and a girls trip before we can get into the book but you are going to learn how to make sure distractions don’t get you off track! So, stick around!!! 

Minute Markers
3:00  How did we learn about Eat That Frog: The Girlfriends Brand 
7:22 How many bullets hit you keep going! 
9:00 How we keep living our dreams!
11:00 John’s issue with Marie’s Bday plans…
14:32 Eat that frog 
15:00 Can't Hurt me book
18:16 What frog do you want to eat first  
19:10 Think about your goals and review them daily  
20:20 FIRE goals 
21:33 Create plans that you will work on

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> Eat that Frog!! Are you tired of being tired and not seeing the progress that is making you so tired?? Are you ready to focus your mind and actually hit your goals! Well TUNE IN!  This book is about sifting through the JUNK that you don’t need and learning strategies on how to focus on the things that will CHANGE YOUR LIFE! John picks a fight with Marie about dogs and a girls trip before we can get into the book but you are going to learn how to make sure distractions don’t get you off track! So, stick around!!! 

Minute Markers
3:00  How did we learn about Eat That Frog: The Girlfriends Brand 
7:22 How many bullets hit you keep going! 
9:00 How we keep living our dreams!
11:00 John’s issue with Marie’s Bday plans…
14:32 Eat that frog 
15:00 Can't Hurt me book
18:16 What frog do you want to eat first  
19:10 Think about your goals and review them daily  
20:20 FIRE goals 
21:33 Create plans that you will work on

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> Buzzsprout-9998224 Wed, 09 Mar 2022 02:00:00 -0500 1732 1 11 full false Can’t Hurt Me: Be Uncommon amongst the Uncommon Ep 10 Can’t Hurt Me: Be Uncommon amongst the Uncommon Ep 10 This episode breaks down some important points about making sure that you know your why. Make sure you’re checking in with your why throughout your journey. There is nothing worse than pursuing a goal and ending up unfulfilled afterwards. The remedy for that is always checking in with your goals and yourself and making sure that you are in alignment with God’s purpose for you.

Minute markers :
6:24 Growth looks different for all of us
9:45 Don’t be stubborn about your goal if it’s not fulfilling you- pivot 
12:40 Mirror Check: What do you want?
15:00 Process through the junk in your life!
16:45 The Empowerment of Failure
20:40 Your situation is not meant to cripple you
22:15 What could God do with you if you calloused your mind???? 

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> This episode breaks down some important points about making sure that you know your why. Make sure you’re checking in with your why throughout your journey. There is nothing worse than pursuing a goal and ending up unfulfilled afterwards. The remedy for that is always checking in with your goals and yourself and making sure that you are in alignment with God’s purpose for you.

Minute markers :
6:24 Growth looks different for all of us
9:45 Don’t be stubborn about your goal if it’s not fulfilling you- pivot 
12:40 Mirror Check: What do you want?
15:00 Process through the junk in your life!
16:45 The Empowerment of Failure
20:40 Your situation is not meant to cripple you
22:15 What could God do with you if you calloused your mind???? 

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> Buzzsprout-9997913 Wed, 09 Feb 2022 02:00:00 -0500 1672 1 10 full false Can’t Hurt Me: Life is a huge mind game! Ep 9 Can’t Hurt Me: Life is a huge mind game! Ep 9 Thank you so much for tuning in! In this episode we discuss the huge mind game of life! Yes there are external factors that you are going to have to work through to live your dreams, however, most of them are in your own head. 

That is not easy to hear sometimes, but if we don’t take ownership that we are the one that has to change we will remain powerless and ineffective!

3:55 Life is a huge mind game
5:20 Find that level of relentlessness in your life 
7:45 We could have called it quits
12:29 Take command of your inner dialogue 
15:14 Maybe it’s about who you become 
16:28 Is enough ever enough ?
19:48 Chp 8 Track yourself 
21:46 Journaling: Where do you start?

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 


]]> Thank you so much for tuning in! In this episode we discuss the huge mind game of life! Yes there are external factors that you are going to have to work through to live your dreams, however, most of them are in your own head. 

That is not easy to hear sometimes, but if we don’t take ownership that we are the one that has to change we will remain powerless and ineffective!

3:55 Life is a huge mind game
5:20 Find that level of relentlessness in your life 
7:45 We could have called it quits
12:29 Take command of your inner dialogue 
15:14 Maybe it’s about who you become 
16:28 Is enough ever enough ?
19:48 Chp 8 Track yourself 
21:46 Journaling: Where do you start?

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 


]]> Buzzsprout-9997870 Wed, 09 Feb 2022 02:00:00 -0500 1734 1 9 full false Can’t Hurt Me: Be Real & Raw w/Yourself Ep 8 Can’t Hurt Me: Be Real & Raw w/Yourself Ep 8 The moment a person decides to play the victim, they are giving away all their power and putting it in the hands of someone else. Instead, we want you to #ShutTheFearUp & Take Your Power Back by forgiving yourself, more positive self-talk, love yourself more & pray for God's strength to overcome that victim mentally.

0:00 Valentine’s Day for Team Cochran Kids 
4:00 Chapter 4 Taking Souls 
7:00 Take the soul of the person or thing oppressing you!
10:00 Challenge yourself to get OUT of the victim mindset
13:15 Parents be careful! 
15:00 Cast a greater vision 
19:20 Marie’s Experience with racism on a mission trip 
23:00 The Cookie Jar 
25:30 Ask the people around you to see the good in you! 

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> The moment a person decides to play the victim, they are giving away all their power and putting it in the hands of someone else. Instead, we want you to #ShutTheFearUp & Take Your Power Back by forgiving yourself, more positive self-talk, love yourself more & pray for God's strength to overcome that victim mentally.

0:00 Valentine’s Day for Team Cochran Kids 
4:00 Chapter 4 Taking Souls 
7:00 Take the soul of the person or thing oppressing you!
10:00 Challenge yourself to get OUT of the victim mindset
13:15 Parents be careful! 
15:00 Cast a greater vision 
19:20 Marie’s Experience with racism on a mission trip 
23:00 The Cookie Jar 
25:30 Ask the people around you to see the good in you! 

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> Buzzsprout-9836449 Wed, 09 Feb 2022 02:00:00 -0500 1894 1 8 full false Can’t Hurt Me: Your ego can hurt you! Ep 7 Can’t Hurt Me: Your ego can hurt you! Ep 7 Check 👏🏾 your 👏🏾ego👏🏾at👏🏾the👏🏾door!
There is no room for coddling your ego when it comes to being real with yourself so you can live your dreams. In this episode we will discuss snag that looks like and what to do about it. 

We will also talk about getting uncomfortable with the path of least resistance🔥🔥🔥 This book is all about mindset! If you change your mindset, you WILL change your life!! 

Minute Markers:
1:28 - Are you intentionally hiding from yourself ?
3:00 - The Truth Hurts: Be Real
6:00 - You don’t have to tear someone down to build them up
10:00 - The difference between arrogance & confidence 
12:00 - John’s drive to by land 
14:30 - Chapter 3- Can’t Hurt Me
18:30 - Get disturbed about the path of least resistance 
21:50 - Unchecked Fear will unleash something you can’t control! SHUT THE FEAR UP!!
24:50 - Become FEARLESS & DEADLY to your doubt! 


Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> Check 👏🏾 your 👏🏾ego👏🏾at👏🏾the👏🏾door!
There is no room for coddling your ego when it comes to being real with yourself so you can live your dreams. In this episode we will discuss snag that looks like and what to do about it. 

We will also talk about getting uncomfortable with the path of least resistance🔥🔥🔥 This book is all about mindset! If you change your mindset, you WILL change your life!! 

Minute Markers:
1:28 - Are you intentionally hiding from yourself ?
3:00 - The Truth Hurts: Be Real
6:00 - You don’t have to tear someone down to build them up
10:00 - The difference between arrogance & confidence 
12:00 - John’s drive to by land 
14:30 - Chapter 3- Can’t Hurt Me
18:30 - Get disturbed about the path of least resistance 
21:50 - Unchecked Fear will unleash something you can’t control! SHUT THE FEAR UP!!
24:50 - Become FEARLESS & DEADLY to your doubt! 


Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> Buzzsprout-9836446 Wed, 09 Feb 2022 02:00:00 -0500 1863 1 7 full false Can’t Hurt Me: “Dirty Laundry” Ep 6 Can’t Hurt Me: “Dirty Laundry” Ep 6 Happy Valentine’s Day!! This month we are going to dive into the book Can’t Hurt Me by David Goggins. I think it goes perfectly with Valentine’s Day and BLACK HISTORY month because we need to go within ourselves so that we can have the greatest breakthroughs and greatest triumphs available to us in our lives.

David Goggins talks about how our mindset is the greatest weapon we have, and Team Cochran believes it to be so. In our personal lives, our marriage, and in our finances, it has always proven to be the common denominator in shifting things for us. Mindset is so important! 

This series will give you a lot to work through, don’t be afraid to go through that dirty laundry our friends! 

1:50 - Black History Month is different for us
5:05 - Can’t Hurt Me Book
11:00 - Go through your dirty laundry 
12:45 - John’s current bad hand 
16:45 - People are driven by pleasure or pain
 18:00 - John’s Speech Impediment 
21:00 - Going through your dirty laundry isn’t fun
23:30 - The biggest chain we have in 2022

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> Happy Valentine’s Day!! This month we are going to dive into the book Can’t Hurt Me by David Goggins. I think it goes perfectly with Valentine’s Day and BLACK HISTORY month because we need to go within ourselves so that we can have the greatest breakthroughs and greatest triumphs available to us in our lives.

David Goggins talks about how our mindset is the greatest weapon we have, and Team Cochran believes it to be so. In our personal lives, our marriage, and in our finances, it has always proven to be the common denominator in shifting things for us. Mindset is so important! 

This series will give you a lot to work through, don’t be afraid to go through that dirty laundry our friends! 

1:50 - Black History Month is different for us
5:05 - Can’t Hurt Me Book
11:00 - Go through your dirty laundry 
12:45 - John’s current bad hand 
16:45 - People are driven by pleasure or pain
 18:00 - John’s Speech Impediment 
21:00 - Going through your dirty laundry isn’t fun
23:30 - The biggest chain we have in 2022

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

]]> Buzzsprout-9836441 Wed, 09 Feb 2022 02:00:00 -0500 1658 1 6 full false Shut the Fear Up & QUIT WAITING!!! Shut the Fear Up & QUIT WAITING!!! in this last podcast episode we go over the last three questions. The tenacity question, the fulfillment question, and lastly the significance question.

The best way to describe the Tenacity question is by a quote from H. Jackson Browne. “Rule #1 take one more step. Rule #2 when you can’t take one more step, refer to rule number one. “ 🔥🔥 Need I really say more? Listen to the podcast friend and develop more tenacity! 

The Fulfillment question is very important. Because sometimes we can just be in work mode and not really align working on our dream with being satisfied as we work towards the goal. Be intentional to take notes on how you can wake up fulfilled every day!

The Significance question is the last question of the book and will empower you to keep going when you don’t feel a personal motivation to work towards your dream.  Enjoy!!

(00:15) What are you excited about?

(1:25) The Tenacity Question

(03:45) Watch your vocabulary 

(08:00) Changing our Mindset

(10:12) Meet our Sponsor

(10:46) How to move closer to your dreams

(15:18) Our Next Book!!

(15:45) The Fulfillment Question

(18:00) How so we wake up fulfilled everyday

(19:15) Understand the Fulfillment Gap

(24:00) The Significance Question

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 
 
 ***Dr. Marie Cochran is a certified leadership coach and trainer  with the John Maxwell Program. This content comes from the Put Your Dream To The Test workbook based on the book by John Maxwell. 

]]> in this last podcast episode we go over the last three questions. The tenacity question, the fulfillment question, and lastly the significance question.

The best way to describe the Tenacity question is by a quote from H. Jackson Browne. “Rule #1 take one more step. Rule #2 when you can’t take one more step, refer to rule number one. “ 🔥🔥 Need I really say more? Listen to the podcast friend and develop more tenacity! 

The Fulfillment question is very important. Because sometimes we can just be in work mode and not really align working on our dream with being satisfied as we work towards the goal. Be intentional to take notes on how you can wake up fulfilled every day!

The Significance question is the last question of the book and will empower you to keep going when you don’t feel a personal motivation to work towards your dream.  Enjoy!!

(00:15) What are you excited about?

(1:25) The Tenacity Question

(03:45) Watch your vocabulary 

(08:00) Changing our Mindset

(10:12) Meet our Sponsor

(10:46) How to move closer to your dreams

(15:18) Our Next Book!!

(15:45) The Fulfillment Question

(18:00) How so we wake up fulfilled everyday

(19:15) Understand the Fulfillment Gap

(24:00) The Significance Question

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 
 
 ***Dr. Marie Cochran is a certified leadership coach and trainer  with the John Maxwell Program. This content comes from the Put Your Dream To The Test workbook based on the book by John Maxwell. 

]]> Buzzsprout-9782069 Wed, 12 Jan 2022 06:00:00 -0500 1856 1 5 full false These two questions will change EVERYTHING! These two questions will change EVERYTHING! This podcast episode will fire you up!! I can’t wait to hear your reviews from it. We are going over the people question and the cost question. The most powerful part about this podcast is that it will help you as an entrepreneur it will help you as a small business owner it will even help your relationships!! 

Learn how to identify the people that you need around you for the dream with the people question! 

Learn how to answer the cost question and importance of you digging deep for this one so you can have a better understanding of it throughout your journey.

(00:28) How did Shut the Fear Up come about 

(03:00) Why you need this book in your library

(04:00) The People Question

(07:00) acronym for D.R.E.A.M T.E.A.M

(11:10) How this can apply to your marriage

(13:45) How to evaluate “the who” 

(18:30) The Cost Question

(19:45) Find the why that makes you cry

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

 ***Dr. Marie Cochran is a certified leadership coach and trainer  with the John Maxwell Program. This content comes from the Put Your Dream To The Test workbook based on the book by John Maxwell. 

]]> This podcast episode will fire you up!! I can’t wait to hear your reviews from it. We are going over the people question and the cost question. The most powerful part about this podcast is that it will help you as an entrepreneur it will help you as a small business owner it will even help your relationships!! 

Learn how to identify the people that you need around you for the dream with the people question! 

Learn how to answer the cost question and importance of you digging deep for this one so you can have a better understanding of it throughout your journey.

(00:28) How did Shut the Fear Up come about 

(03:00) Why you need this book in your library

(04:00) The People Question

(07:00) acronym for D.R.E.A.M T.E.A.M

(11:10) How this can apply to your marriage

(13:45) How to evaluate “the who” 

(18:30) The Cost Question

(19:45) Find the why that makes you cry

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

 ***Dr. Marie Cochran is a certified leadership coach and trainer  with the John Maxwell Program. This content comes from the Put Your Dream To The Test workbook based on the book by John Maxwell. 

]]> Buzzsprout-9782055 Wed, 12 Jan 2022 04:00:00 -0500 2134 1 4 full false The Pathway Question & John Picking Fights The Pathway Question & John Picking Fights This would have been 15 mins if John didn’t pick a fight with Marie every 10 mins! 

(00:00) Pick your words for the New Year

(2:00) Purpose of the podcast revisited

(3:30) Cochran’s Homeless Experience

(6:15) Shout out to our producer Tavarus Hogans

(8:20) Pathway Question

(10:30) John picks a fight Marie

(13:00)Americans get a BIG FAT “F”

(24:00) John picks another fight with Marie

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

 ***Dr. Marie Cochran is a certified leadership coach and trainer  with the John Maxwell Program. This content comes from the Put Your Dream To The Test workbook based on the book by John Maxwell. 

]]> This would have been 15 mins if John didn’t pick a fight with Marie every 10 mins! 

(00:00) Pick your words for the New Year

(2:00) Purpose of the podcast revisited

(3:30) Cochran’s Homeless Experience

(6:15) Shout out to our producer Tavarus Hogans

(8:20) Pathway Question

(10:30) John picks a fight Marie

(13:00)Americans get a BIG FAT “F”

(24:00) John picks another fight with Marie

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

 ***Dr. Marie Cochran is a certified leadership coach and trainer  with the John Maxwell Program. This content comes from the Put Your Dream To The Test workbook based on the book by John Maxwell. 

]]> Buzzsprout-9782052 Wed, 12 Jan 2022 03:00:00 -0500 2330 1 3 full false Buckle up! We are testing Clarity, Reality & Passion Buckle up! We are testing Clarity, Reality & Passion Our podcast is intended to get you thinking and here comes three questions that will make you think long and hard! 

(2:00) Let’s talk about Serena Williams

(5:30) Clarity question clarified! 

(7:00) Why John didn’t support Marie at first 

(8:30) John rescued a hopeless man at the end of his rope

(13:00) The Reality Question

(14:00) Differentiating between Fantasizers vs Dream Builders - Which one are you?

(17:00) Excuses don’t serve you

(19:45) Shout out to our customers and supporters

(24:00) The Passion Question: John’s answer has been the same from day one

(26:00) Marie’s Passion

(29:30) Why Multi Millionaire James Rembert said DON’T follow your passion 👀👀👀

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

 ***Dr. Marie Cochran is a certified leadership coach and trainer  with the John Maxwell Program. This content comes from the Put Your Dream To The Test workbook based on the book by John Maxwell. 

]]> Our podcast is intended to get you thinking and here comes three questions that will make you think long and hard! 

(2:00) Let’s talk about Serena Williams

(5:30) Clarity question clarified! 

(7:00) Why John didn’t support Marie at first 

(8:30) John rescued a hopeless man at the end of his rope

(13:00) The Reality Question

(14:00) Differentiating between Fantasizers vs Dream Builders - Which one are you?

(17:00) Excuses don’t serve you

(19:45) Shout out to our customers and supporters

(24:00) The Passion Question: John’s answer has been the same from day one

(26:00) Marie’s Passion

(29:30) Why Multi Millionaire James Rembert said DON’T follow your passion 👀👀👀

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! 

Follow us everywhere on social media! @shutthefearup on Facebook, Instagram
and Twitter. 

 ***Dr. Marie Cochran is a certified leadership coach and trainer  with the John Maxwell Program. This content comes from the Put Your Dream To The Test workbook based on the book by John Maxwell. 

]]> John Cochran, Marie Cochran Buzzsprout-9781852 Wed, 12 Jan 2022 02:00:00 -0500 2120 1 2 full false Testing….testing….1…2…3…. Testing….testing….1…2…3…. Happy new year! This episode is all about the intro to the book and answering the first question when it comes to living your dreams. It’s not easy being a dreamer. 
 
 You will be faced with so many different reasons to quit unless you adopt the relentless winning mindset we discussed in this episode. Loser thoughts don’t go away, you are suppose to get better at overcoming them! 
 
 Time stamps
 (7:00) About failures: Get up so fast everyone missed it
 
 (13:00) You have to invest in YOU! 
 
 (16:00)  Quick ownership test
 
 (20:00) Kobe’s Advice- Practice until _ _ _ _ _ _ _!
 
 ***Dr. Marie Cochran is a certified leadership coach and trainer  with the John Maxwell Program. This content comes from the Put Your Dream To The Test workbook based on the book by John Maxwell. 

]]> Happy new year! This episode is all about the intro to the book and answering the first question when it comes to living your dreams. It’s not easy being a dreamer. 
 
 You will be faced with so many different reasons to quit unless you adopt the relentless winning mindset we discussed in this episode. Loser thoughts don’t go away, you are suppose to get better at overcoming them! 
 
 Time stamps
 (7:00) About failures: Get up so fast everyone missed it
 
 (13:00) You have to invest in YOU! 
 
 (16:00)  Quick ownership test
 
 (20:00) Kobe’s Advice- Practice until _ _ _ _ _ _ _!
 
 ***Dr. Marie Cochran is a certified leadership coach and trainer  with the John Maxwell Program. This content comes from the Put Your Dream To The Test workbook based on the book by John Maxwell. 

]]> John Cochran, Marie Cochran Buzzsprout-9868653 Wed, 12 Jan 2022 01:00:00 -0500 1731 1 1 full false Shut The Fear Up! Shut The Fear Up! Great Morning Welcome to the Shut The Fear Up Podcast!  We are ecstatic to share this monthly podcast with you featuring John and Marie Cochran, a husband and wife team here to make an impact using topics we've researched and experiences life has given us.

We've created this podcast out of demand from our book club.  We will be breaking down a book each month and sharing nuggets to help us all navigate life. Our episodes will release the 2nd Wednesday of every month. 

Be sure to subscribe so you won't miss an episode.

]]> Great Morning Welcome to the Shut The Fear Up Podcast!  We are ecstatic to share this monthly podcast with you featuring John and Marie Cochran, a husband and wife team here to make an impact using topics we've researched and experiences life has given us.

We've created this podcast out of demand from our book club.  We will be breaking down a book each month and sharing nuggets to help us all navigate life. Our episodes will release the 2nd Wednesday of every month. 

Be sure to subscribe so you won't miss an episode.

]]> John Cochran, Marie Cochran Buzzsprout-9649613 Wed, 08 Dec 2021 02:00:00 -0500 236 trailer false