In this episode, I share something I wrote a few weeks ago that changed something in me. I want to hear your thoughts! You can email me at forwardcrafts@gmail.com

TRIGGER WARNING: talk of suicidal ideation and mental health issues

In this episode I have my beautiful niece on to talk about our mutual love for horror movies. We also go into some recent struggles and fears as well.

Part 2 is here! Even more topics discussed from the book Haunted Cosmos. Buckle up y'all. 

Trigger warning: brief talk of sexual abuse. If you need help, please reach out to someone you trust.

In this short episode I talk about the inevitable reality of change and how mindfulness can help us through times of change in our lives. Plus, a 10 minute meditation at the end!

In this episode, Kevin and I discuss our thoughts about a book we both read called Haunted Cosmos by Brian Sauve and Ben Garrett. There will be more...

Don't judge me. I felt like this needed to be said. There's a meditation at the end at least!

P.S. Count how many times I say Jonas Brothers in this episode and let me know what the tally is because it's sounding weird now.

This episode was recorded in December of 2023. Finally getting it published for your entertainment! Just a silly 1 hour conversation with my buddies.

In this first episode back, I explain where I've been the last 3 years and what to expect going forward. Plus a little 5 minute bonus meditation at the end 😌🙏🏻