The Gut Check: Nutrition and Gut Health for Recreational Athletes Tue, 07 Apr 2026 09:54:48 -0400 http://www.DublinDietitian.com en-us © 2026 The Gut Check: Nutrition and Gut Health for Recreational Athletes yes Support this Podcast d46c2c02-2c70-5c8a-b56d-360d76ca2895 Kate Cline, Dietitian and Gut Health Specialist episodic true Buzzsprout (https://www.buzzsprout.com) dietitian, gut health, nutrition, fitness, athletes, runners, IBS, health, OCR, bloat, runners trots, dietician Kate Cline, Dietitian and Gut Health Specialist https://storage.buzzsprout.com/9epsyxla851ism22yfavcggqicbg?.jpg The Gut Check: Nutrition and Gut Health for Recreational Athletes http://www.DublinDietitian.com When "Calories in, Calories Out" Doesn't Add Up For Weight Loss When "Calories in, Calories Out" Doesn't Add Up For Weight Loss Do you feel like you’re doing “everything right” and still making minimal to no progress?

Conventional weight loss says to just increase caloric deficit. But there are SO MANY THINGS that can stall out weight loss. Andee and I discuss some common mistakes in tracking your calorie intake. But if you’ve already ruled out “user error” so to speak, what else could be the barrier?

  • Inflammation
  • Certain “bad” gut bugs absorb more calories
  • Elevated cortisol trigger sugar cravings
  • Sleep helps you control the “Ghrelin Gremlin”
  • Hormones
  • and more!

Take a listen in, if you want to see if you can Work Smarter, Not Harder!

Support the show

]]> Do you feel like you’re doing “everything right” and still making minimal to no progress?

Conventional weight loss says to just increase caloric deficit. But there are SO MANY THINGS that can stall out weight loss. Andee and I discuss some common mistakes in tracking your calorie intake. But if you’ve already ruled out “user error” so to speak, what else could be the barrier?

  • Inflammation
  • Certain “bad” gut bugs absorb more calories
  • Elevated cortisol trigger sugar cravings
  • Sleep helps you control the “Ghrelin Gremlin”
  • Hormones
  • and more!

Take a listen in, if you want to see if you can Work Smarter, Not Harder!

Support the show

]]> Kate Cline, Dietitian and Gut Health Specialist Buzzsprout-9776802 Mon, 30 Oct 2023 06:00:00 -0400 4183 dietitian, dietician, weight loss, calories, thyroid, inflammation, gut health, microbiome 5 full false IBS: There ARE answers! A virtual tour of your digestive system IBS: There ARE answers! A virtual tour of your digestive system It’s TIME! We’re talking about IBS and digestive issues. IBS, SIBO, GERD, bloating, and all things related to the gut. There are reasons things may be off! So we dive in:

What is IBS, REALLY?
What SHOULD your poop look like?
What could be the root cause of IBS?
Some basics to help with digestion
Some reasoning for GERD and heartburn
Discussing the intestines and SIBO
Microbiome, infections, H. Pylori
And so much more!

It’s like a virtual tour through your full digestive tract! What could go wrong, and where, and what can you DO to address it??

YOU  DO  NOT  NEED  TO  SUFFER  FOR  LIFE!
YOU  DO  NOT  NEED  TO  BE  STUCK  ON  A  RESTRICTED  DIET  FOR  LIFE!
THERE  ARE  REASONS  AND  ANSWERS!

https://www.facebook.com/groups/adventureboundfitnessandnutrition
FB: @TheGutCheckWithKate, @Kate.Cline.RD

Support the show

]]> It’s TIME! We’re talking about IBS and digestive issues. IBS, SIBO, GERD, bloating, and all things related to the gut. There are reasons things may be off! So we dive in:

What is IBS, REALLY?
What SHOULD your poop look like?
What could be the root cause of IBS?
Some basics to help with digestion
Some reasoning for GERD and heartburn
Discussing the intestines and SIBO
Microbiome, infections, H. Pylori
And so much more!

It’s like a virtual tour through your full digestive tract! What could go wrong, and where, and what can you DO to address it??

YOU  DO  NOT  NEED  TO  SUFFER  FOR  LIFE!
YOU  DO  NOT  NEED  TO  BE  STUCK  ON  A  RESTRICTED  DIET  FOR  LIFE!
THERE  ARE  REASONS  AND  ANSWERS!

https://www.facebook.com/groups/adventureboundfitnessandnutrition
FB: @TheGutCheckWithKate, @Kate.Cline.RD

Support the show

]]> Kate Cline, Dietitian and Gut Health Specialist Buzzsprout-9876189 Tue, 17 Oct 2023 06:00:00 -0400 4587 dietitian, dietician, ibs, gut health, heartburn, gerd, sibo, fodmaps, bloating, weight loss, functional nutrition, functional medicine 8 full true Kathy B: Migraines, Food Anxiety, and More. Why the RIGHT test matters! Kathy B: Migraines, Food Anxiety, and More. Why the RIGHT test matters! I am so honored that Kathy was willing to share her story. Many people are private about their health and wellness journey, so it is exciting that she is willing to open up about her path in hopes of helping others learn: there CAN be answers!

Kathy started with a Symptom Score of 47 (predominantly migraines/headaches, anxiety, and fatigue) and in less than 60 days, we got her down to a beautiful 28!

She came to me frustrated, anxious, in pain. She had no answers from not only her conventional medicine practitioners, but even her Functional Medicine doctor was leaving her feeling hopeless. He had her taking the Everlywell test every 4 months, which created food anxiety with no symptom relief. And they had her on so many supplements she was stretched on money. And they began to say "we can't figure it out, you must have an autoimmune disorder creating these issues - let's go deeper, do yet more labs, and do yet more supplement protocols" 

Instead, we got the RIGHT test for her, and results were nearly instant. 

Here she is, sharing her story of how the Empowered Program has been different from other food sensitivity and functional medicine programs; how the relief of food anxiety has played in her life, and how, overall, she just feels better, is happier, and is able to be more “present” for her family.

Support the show

]]> I am so honored that Kathy was willing to share her story. Many people are private about their health and wellness journey, so it is exciting that she is willing to open up about her path in hopes of helping others learn: there CAN be answers!

Kathy started with a Symptom Score of 47 (predominantly migraines/headaches, anxiety, and fatigue) and in less than 60 days, we got her down to a beautiful 28!

She came to me frustrated, anxious, in pain. She had no answers from not only her conventional medicine practitioners, but even her Functional Medicine doctor was leaving her feeling hopeless. He had her taking the Everlywell test every 4 months, which created food anxiety with no symptom relief. And they had her on so many supplements she was stretched on money. And they began to say "we can't figure it out, you must have an autoimmune disorder creating these issues - let's go deeper, do yet more labs, and do yet more supplement protocols" 

Instead, we got the RIGHT test for her, and results were nearly instant. 

Here she is, sharing her story of how the Empowered Program has been different from other food sensitivity and functional medicine programs; how the relief of food anxiety has played in her life, and how, overall, she just feels better, is happier, and is able to be more “present” for her family.

Support the show

]]> Kate Cline, Dietitian and Gut Health Specialist Buzzsprout-11394363 Mon, 03 Oct 2022 06:00:00 -0400 1340 functional medicine, everlywell, food sensitivity tests, igg test, iga tests, mrt test, mediator release test, inflammation, gut health, migraines, anxiety, ibs, test don't guess, gi issues, chronic illness, testimonial, empowered healing program, dublin 28 full false Chemicals, Cosmetics, Deodorant, oh my! Caring for our health through our skin with Massage Therapist, Angel Baker Chemicals, Cosmetics, Deodorant, oh my! Caring for our health through our skin with Massage Therapist, Angel Baker What you put on your skin matters – we absorb so much of what we put on our skin, and there are links to cancers, lymph issues, hormone imbalances, and more. The importance of this has really been driven home in the past few months as I’ve been doing an advanced intensive training in hormone health. 

And hormone balance is so, so, so important! Not just for women, though there do tend to be more risk for imbalance, because the female hormone cycles are so complex and intricate, from age to age, as well as month to month. But hormone imbalances have been found in numerous conditions such as various cancers, PCOS, endometriosis, preeclampsia, osteoporosis, PMS, and harsher perimenopausal symptoms. 

Environmental toxins, water pollution, pesticides, and more. Problems with plastics, BPA, perfumes and fragrances, detergents, shampoos, soaps, dry cleaning chemicals, and even bleached female hygiene products… 

So today’s podcast interview is with Angel Baker, who has been on her own learning journey about chemicals and safe skin care and cleaning products! She is a massage therapist who was appalled at what was being used on people by massage therapists, and over the years has cleaned up the products around her, created some of her own products, and teaches regular health tips in her newsletter, Thursday Thoughts. 

So listen in and learn more about what’s going on with the science and the body’s endocrine system, and more.  Check the show notes below for promocodes, and consider treating yourself, or getting a head start on holiday gifts!

CONNECT WITH ANGEL:

  • irishangel1982@gmail.com
  • Instagram- @dreamangel64
  • Facebook- facebook.com/massagetherapywithangel
  • Visit my Beautycounter link ( Beautycounter.com/angeliquelennon) and get 20% off your first purchase with promo code CLEANFORALL20- Email me before you place order and will share deal for free shipping as well
  • Sign up for Thursday Thoughts newsletter. My goal is to keep you in the loop about my business and inspire wellness!  http://eepurl.com/h4Aagz

DIRECT AFFILIATE LINKS FROM ANGEL

REFERENCED ITEMS

Support the show

]]> What you put on your skin matters – we absorb so much of what we put on our skin, and there are links to cancers, lymph issues, hormone imbalances, and more. The importance of this has really been driven home in the past few months as I’ve been doing an advanced intensive training in hormone health. 

And hormone balance is so, so, so important! Not just for women, though there do tend to be more risk for imbalance, because the female hormone cycles are so complex and intricate, from age to age, as well as month to month. But hormone imbalances have been found in numerous conditions such as various cancers, PCOS, endometriosis, preeclampsia, osteoporosis, PMS, and harsher perimenopausal symptoms. 

Environmental toxins, water pollution, pesticides, and more. Problems with plastics, BPA, perfumes and fragrances, detergents, shampoos, soaps, dry cleaning chemicals, and even bleached female hygiene products… 

So today’s podcast interview is with Angel Baker, who has been on her own learning journey about chemicals and safe skin care and cleaning products! She is a massage therapist who was appalled at what was being used on people by massage therapists, and over the years has cleaned up the products around her, created some of her own products, and teaches regular health tips in her newsletter, Thursday Thoughts. 

So listen in and learn more about what’s going on with the science and the body’s endocrine system, and more.  Check the show notes below for promocodes, and consider treating yourself, or getting a head start on holiday gifts!

CONNECT WITH ANGEL:

  • irishangel1982@gmail.com
  • Instagram- @dreamangel64
  • Facebook- facebook.com/massagetherapywithangel
  • Visit my Beautycounter link ( Beautycounter.com/angeliquelennon) and get 20% off your first purchase with promo code CLEANFORALL20- Email me before you place order and will share deal for free shipping as well
  • Sign up for Thursday Thoughts newsletter. My goal is to keep you in the loop about my business and inspire wellness!  http://eepurl.com/h4Aagz

DIRECT AFFILIATE LINKS FROM ANGEL

REFERENCED ITEMS

Support the show

]]> Buzzsprout-11386781 Mon, 26 Sep 2022 12:00:00 -0400 3698 skin care, cosmetics, massage, massage therapy, hormones, hormone imbalance, cancer, polyethylene glycol, nutrition, health, functional medicine, functional nutrition, water, water filters, 27 full false Performance Supplements: Inspiring, Educating, and Fueling Active Lives with PROPELLO LIFE. Performance Supplements: Inspiring, Educating, and Fueling Active Lives with PROPELLO LIFE. If you ever use protein powders , collagen, or other performance supplements, you do NOT want to miss this episode.

Did you know some protein powders contain more carbs than protein?

Does your protein drink have protein from whey, casein, or soy? They don't have to specify. They can even use random amino acids to bulk it up, leaving you with a potentially incomplete protein.

Did you know "grass fed" cows may only have one day of eating grass, if sources in the US?

The economy is getting tighter, and the bottom line getting darker as companies try to cut corners to cut cost and/or boost profit.  You may be at risk of more contaminations, or at the very least, not getting what you think you are getting. 

Join us for today's Gut Check episode with Duke Armstrong, CEO & Founder of the locally owned performance supplement company, Propello Life. We dive into the "behind the scenes" world of the supplement industry. He's had years of experience from Abbott to EAS and more, and shares on The Good, The Bad, and the Ugly of the industry.

Learn where your products are coming from , what's in them, and what different terms and certifications mean.

Connect:

Recommendations:

 


 

Support the show

]]> If you ever use protein powders , collagen, or other performance supplements, you do NOT want to miss this episode.

Did you know some protein powders contain more carbs than protein?

Does your protein drink have protein from whey, casein, or soy? They don't have to specify. They can even use random amino acids to bulk it up, leaving you with a potentially incomplete protein.

Did you know "grass fed" cows may only have one day of eating grass, if sources in the US?

The economy is getting tighter, and the bottom line getting darker as companies try to cut corners to cut cost and/or boost profit.  You may be at risk of more contaminations, or at the very least, not getting what you think you are getting. 

Join us for today's Gut Check episode with Duke Armstrong, CEO & Founder of the locally owned performance supplement company, Propello Life. We dive into the "behind the scenes" world of the supplement industry. He's had years of experience from Abbott to EAS and more, and shares on The Good, The Bad, and the Ugly of the industry.

Learn where your products are coming from , what's in them, and what different terms and certifications mean.

Connect:

Recommendations:

 


 

Support the show

]]> Kate and Duke Buzzsprout-11100823 Mon, 08 Aug 2022 12:00:00 -0400 5407 supplements, performance supplements, sports, nutrition, protein powder, amino acids, grass fed, whey protein, dietitian, gut health, sports nutrition, functional medicine, 26 full false Back to Basics on Healthy Eating Back to Basics on Healthy Eating This is a nod back to an old recording Andee and I did, and it's now become a Gut Check Episode!

And we're rewinding and going back to basics... What IS "healthy eating" and what IS "inflammation"?

Let's explore!

Andee and I go on a virtual tour of the grocery store to help start explaining what we mean by "healthy, whole foods" and pitfalls to watch for. We don't hit all the aisles, but join us as we start with:

  • Whole foods vs "Edible Food-Like Substances"
  • Plate portioning
  • Produce and organics
  • Don't our bodies detox themselves?
  • Meat, poultry, deli meat, and subgroups
  • Fat-free vs full-fat dairy and when to pick which
  • Saturated Fat and Coconut Oil
  • Fish and Mercury
  • Starches (whole grains, starchy veggies)
  • Gluten
  • Touch on Spices and Oils

And then we tie it in to how "inflammation" works for and against the body - why this matters, and why healthy eating matters!

In health,

~Kate

Additional Resources:

Support the show

]]> This is a nod back to an old recording Andee and I did, and it's now become a Gut Check Episode!

And we're rewinding and going back to basics... What IS "healthy eating" and what IS "inflammation"?

Let's explore!

Andee and I go on a virtual tour of the grocery store to help start explaining what we mean by "healthy, whole foods" and pitfalls to watch for. We don't hit all the aisles, but join us as we start with:

  • Whole foods vs "Edible Food-Like Substances"
  • Plate portioning
  • Produce and organics
  • Don't our bodies detox themselves?
  • Meat, poultry, deli meat, and subgroups
  • Fat-free vs full-fat dairy and when to pick which
  • Saturated Fat and Coconut Oil
  • Fish and Mercury
  • Starches (whole grains, starchy veggies)
  • Gluten
  • Touch on Spices and Oils

And then we tie it in to how "inflammation" works for and against the body - why this matters, and why healthy eating matters!

In health,

~Kate

Additional Resources:

Support the show

]]> Kate Cline, Dietitian and Gut Health Specialist Buzzsprout-11012329 Mon, 25 Jul 2022 06:00:00 -0400 4559 healthy, eating, runners, athletes, shopping, grocery store, diet, weight loss, clean eating, protein, gut health, inflammation, dietitian, lifestyle, health food, goals 25 full false Innovative Wellness with Dr. Thomas Morse and Steffany Morse Innovative Wellness with Dr. Thomas Morse and Steffany Morse The tides are turning! I have been in the functional medicine and functional nutrition realm, focusing on gut health and root causes for over a decade – and it’s really exciting to see that this method is spreading to doctors finally! 

I was so excited to meet with Dr. Thomas Morse, who has been a practicing MD since the 80s, and worked Emergency Medicine since the 1990s – and he watched the evolution of medical care to go from patient-centric to feeling that it was being guided more by government and insurance companies rather than doing what was best for the patient. His daughter, Steffany Morse, who has a background as an occupational therapist, also joined the conversation, since they are now working together in their own health practice, INNOVATIVE WELLNESS.

But both of them realized this missing gap in health care, and learned of new ways to help people. They desired to create a bridge between conventional (allopathic) medicine and functional medicine. 

They also learned about some commonly lacking chemical nutrients that can assist in nearly every aspect of health and discuss that here today!

They blend the energetics side with more common aspects – nutrition, supplements, lifestyle, and clinical work. So listen in to hear about their methods and research, and set up a free virtual consultation with them!

Support the show

]]> The tides are turning! I have been in the functional medicine and functional nutrition realm, focusing on gut health and root causes for over a decade – and it’s really exciting to see that this method is spreading to doctors finally! 

I was so excited to meet with Dr. Thomas Morse, who has been a practicing MD since the 80s, and worked Emergency Medicine since the 1990s – and he watched the evolution of medical care to go from patient-centric to feeling that it was being guided more by government and insurance companies rather than doing what was best for the patient. His daughter, Steffany Morse, who has a background as an occupational therapist, also joined the conversation, since they are now working together in their own health practice, INNOVATIVE WELLNESS.

But both of them realized this missing gap in health care, and learned of new ways to help people. They desired to create a bridge between conventional (allopathic) medicine and functional medicine. 

They also learned about some commonly lacking chemical nutrients that can assist in nearly every aspect of health and discuss that here today!

They blend the energetics side with more common aspects – nutrition, supplements, lifestyle, and clinical work. So listen in to hear about their methods and research, and set up a free virtual consultation with them!

Support the show

]]> Kate Cline, Dietitian and Gut Health Specialist Buzzsprout-10921457 Mon, 11 Jul 2022 06:00:00 -0400 4248 doctors, functional medicine, functional nutrition, medicine, gut health, Crohn's disease, trauma, Brain Mapping, NAD+, infusion therapy, 24 full false Gut Check - Project Updates! Gut Check - Project Updates! I'm back!

I have been in a whirlwind of life events over the last 6 weeks, and had to take something off my plate to maintain my stress and mental health. So the podcast was put on hold.

But! As some big projects have wrapped up, I missed the Podcast and am bringing it back!

Listen in, and then check out some of these amazing offers you can jump in on!


Thanks for all the support, and I look forward to bringing you some new Podcast interviews soon! Please remember to like, subscribe, follow, and SHARE! Your support means the world!

Love,
Kate

Support the show

]]> I'm back!

I have been in a whirlwind of life events over the last 6 weeks, and had to take something off my plate to maintain my stress and mental health. So the podcast was put on hold.

But! As some big projects have wrapped up, I missed the Podcast and am bringing it back!

Listen in, and then check out some of these amazing offers you can jump in on!


Thanks for all the support, and I look forward to bringing you some new Podcast interviews soon! Please remember to like, subscribe, follow, and SHARE! Your support means the world!

Love,
Kate

Support the show

]]> Buzzsprout-10793477 Mon, 27 Jun 2022 06:00:00 -0400 487 gut health, menu plans, updates, dietitian, e-course, webinar, small group coaching 23 full false Stephanie Shaw: Even one word a day can start to shift your life! Stephanie Shaw: Even one word a day can start to shift your life! 𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗳𝗶𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀?

In today’s episode, I talk with Stephanie Shaw, founder of The Mind Body Business Method – a lifestyle and nutrition coaching company that helps executive divorcees find the time to prioritize themselves again. Not only does she help you reach your health and weight goals, but also boost your energy and renew your confidence!

Stephanie and I discuss some tips for mindset and self-care, when you feel like you have no time. Even one word a day can start to shift your life!

Follow Stephanie:

Support the show

]]> 𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗳𝗶𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀?

In today’s episode, I talk with Stephanie Shaw, founder of The Mind Body Business Method – a lifestyle and nutrition coaching company that helps executive divorcees find the time to prioritize themselves again. Not only does she help you reach your health and weight goals, but also boost your energy and renew your confidence!

Stephanie and I discuss some tips for mindset and self-care, when you feel like you have no time. Even one word a day can start to shift your life!

Follow Stephanie:

Support the show

]]> Kate Cline, Dietitian and Gut Health Specialist Buzzsprout-10579562 Mon, 09 May 2022 06:00:00 -0400 2482 lifestyle, nutrition, weight loss, mindset, mantra, meditation, self care, women, divorcee, women ceo, dietitian, laughter, 22 full false Real Talk with a Pharmacist - What Your Doctor Didn't Tell You About Your Medications Real Talk with a Pharmacist - What Your Doctor Didn't Tell You About Your Medications A lot of people are starting to understand that antibiotics can screw up your gut microbiome, but did you know there are other medications that are detrimental to your digestive system as well? Or that over half of the people on a PPI acid reducer are being taken without appropriate need? And if you are, you shouldn’t be on it for more than 8 weeks max? 

In an older episode, I shared about the risks behind treating supplements like candy. Medications are no different – and come with even more risks! But we have become a society that doesn’t balk at the massive side effect lists on even the most benign-seeming prescription drug. We have normalized the idea of “prescribing cascades” and the vicious cycle it creates; and this is a topic that is critical to look at, because  70% of adults are on a prescription medication. 

Licensed Pharmacist Victoria Shea Swick has an open and candid discussion with us today about the good, bad, and ugly in the medication world. Medications have their place, but should be used mindfully. You should be empowered to understand what you are putting in your body, and what limitations doctors sometimes have on their ability to take time to fully vet multiple medications if you are seeing multiple specialists.

We discuss:

  • Drugs that can negatively impact gut health, flora, and nutrient status
  • Long-term problems with chronic PPI use 
  • The differences in brand name vs generic products 
  • Gluten and corn as fillers in tablet vs capsule
  • How much attention people need to pay to those extensive “possible side effects” lists with medications
  • Taking medications to offset side effects from other medications, which are for other medications. polypharmacy and the prescription cascade
  • The new push for “de-prescribing”
  • Medications that can inhibit weight goals
  • How pharmacists can help you understand your medications and options
  • The common medication athletes use that can cause GI damage

Pharmacists are an under-utilized resource, and I encourage you to reach out to yours, or to Shea, for guidance, especially if you are taking multiple medications or worried about potential side effects of polypharmacy issues!

Related Podcast:

Connect with Shea: 

 Shea’s Recommendations:

 

Support the show

]]> A lot of people are starting to understand that antibiotics can screw up your gut microbiome, but did you know there are other medications that are detrimental to your digestive system as well? Or that over half of the people on a PPI acid reducer are being taken without appropriate need? And if you are, you shouldn’t be on it for more than 8 weeks max? 

In an older episode, I shared about the risks behind treating supplements like candy. Medications are no different – and come with even more risks! But we have become a society that doesn’t balk at the massive side effect lists on even the most benign-seeming prescription drug. We have normalized the idea of “prescribing cascades” and the vicious cycle it creates; and this is a topic that is critical to look at, because  70% of adults are on a prescription medication. 

Licensed Pharmacist Victoria Shea Swick has an open and candid discussion with us today about the good, bad, and ugly in the medication world. Medications have their place, but should be used mindfully. You should be empowered to understand what you are putting in your body, and what limitations doctors sometimes have on their ability to take time to fully vet multiple medications if you are seeing multiple specialists.

We discuss:

  • Drugs that can negatively impact gut health, flora, and nutrient status
  • Long-term problems with chronic PPI use 
  • The differences in brand name vs generic products 
  • Gluten and corn as fillers in tablet vs capsule
  • How much attention people need to pay to those extensive “possible side effects” lists with medications
  • Taking medications to offset side effects from other medications, which are for other medications. polypharmacy and the prescription cascade
  • The new push for “de-prescribing”
  • Medications that can inhibit weight goals
  • How pharmacists can help you understand your medications and options
  • The common medication athletes use that can cause GI damage

Pharmacists are an under-utilized resource, and I encourage you to reach out to yours, or to Shea, for guidance, especially if you are taking multiple medications or worried about potential side effects of polypharmacy issues!

Related Podcast:

Connect with Shea: 

 Shea’s Recommendations:

 

Support the show

]]> Buzzsprout-10494104 Mon, 25 Apr 2022 06:00:00 -0400 3763 pharmacy, pharmacist, drugs, prescriptions, medications, IBS, gut health, microbiome, GERD, PPIs, heartburn, dietitian, lifestyle as medicine, functional nutrition, athletics, nsaids, inflammation, side effects, health, wellness, fitness, 21 full false War-X OCR: Chaos with a Cause War-X OCR: Chaos with a Cause Are you an Obstacle Course Race (OCR) fan? Or OCR-curious? Listen in and lean about an Ohio-based race course with Jake Moore . He is one of the creators and minds behind the event, War-X (War-Experience) obstacle course race. And it has grown into a full trilogy weekend for those who want to fill a weekend with not one, but THREE, events!

So what is War-X? Jake and I discuss:

  • The origins and true purpose
  • Their partnership with Operation Enduring Warrior 
  • Real guns and explosives??
  • Behind-the-scene info and sneak peaks
  • The Eliminator
  • Mindset and preparation
  • And more!

You don't have to have been in the military to find and practice your own inner strength, or to tap into your inner warrior. We can all work on our Alpha minds, our resilience, in all parts of life.

Want to join War-X this year? Jake has extended a discount to listeners and friends. Let me know if you're joining, so we can meet up and say hello!

Use this link, and discount code KCX10 to save 10% on registration

  • Facebook: @thisiswarx
  • Instagram: @thisiswarx
  • Operation Enduring Warrior: @operationenduringwarrior

Need some help figuring out how to eat or train for an Obstacle Course? Email Kate@DublinDietitian.com for some FREE resources to get you started, or discuss a coaching program to guide you along the way!

A few examples, depending on your goals/needs:

  1. Protein Basics - where to find good protein
  2. Collagen, Joint Health, and Athletics - preventing injury and boosting power
  3. Struggling to lose weight even though you're "doing everything right"? Check out this past Podcast Episode.
  4. Join The EMPOWERED HEALTH group of Facebook, helping active people overcome migraines, GI issues, or joint problems

Remember to Use this link, and discount code KCX10 to save 10% on registration if you want to join War-X or the Trilogy!

Support the show

]]> Are you an Obstacle Course Race (OCR) fan? Or OCR-curious? Listen in and lean about an Ohio-based race course with Jake Moore . He is one of the creators and minds behind the event, War-X (War-Experience) obstacle course race. And it has grown into a full trilogy weekend for those who want to fill a weekend with not one, but THREE, events!

So what is War-X? Jake and I discuss:

  • The origins and true purpose
  • Their partnership with Operation Enduring Warrior 
  • Real guns and explosives??
  • Behind-the-scene info and sneak peaks
  • The Eliminator
  • Mindset and preparation
  • And more!

You don't have to have been in the military to find and practice your own inner strength, or to tap into your inner warrior. We can all work on our Alpha minds, our resilience, in all parts of life.

Want to join War-X this year? Jake has extended a discount to listeners and friends. Let me know if you're joining, so we can meet up and say hello!

Use this link, and discount code KCX10 to save 10% on registration

  • Facebook: @thisiswarx
  • Instagram: @thisiswarx
  • Operation Enduring Warrior: @operationenduringwarrior

Need some help figuring out how to eat or train for an Obstacle Course? Email Kate@DublinDietitian.com for some FREE resources to get you started, or discuss a coaching program to guide you along the way!

A few examples, depending on your goals/needs:

  1. Protein Basics - where to find good protein
  2. Collagen, Joint Health, and Athletics - preventing injury and boosting power
  3. Struggling to lose weight even though you're "doing everything right"? Check out this past Podcast Episode.
  4. Join The EMPOWERED HEALTH group of Facebook, helping active people overcome migraines, GI issues, or joint problems

Remember to Use this link, and discount code KCX10 to save 10% on registration if you want to join War-X or the Trilogy!

Support the show

]]> Kate Cline, Dietitian and Gut Health Specialist Buzzsprout-10402579 Mon, 11 Apr 2022 06:00:00 -0400 3410 ocr, obstacle course race, athletes, athletics, war-x, ohio, buckeye state, training, workout, mindset, military, veterans, running, runners, racing, trail running, hill running, dietitian, sports nutrition, gut health, performance nutrition, 20 full false Recognizing and Preventing Burn-out with Michelle Risser Recognizing and Preventing Burn-out with Michelle Risser Stress has a ripple effect on the rest of your body and systems. Don't ignore it!  

In today's episode, Michelle Risser shares all about the importance of self care -- as well as things we can do to prevent burn out. Michelle Risser, LISW. Michelle is a licensed therapist in private practice specializing in maternal mental health and trauma. She is also a consultant who is passionate about helping moms who work as therapists and helping professionals optimize their self-care and reduce their risk of burnout. 

Self care doesn't have to be big or elaborate - don't "wait for the perfect vacation" to recharge. You need to start to find small ways to incorporate rest AND recharge each week, if not each day. 

Hear some of Michelle's favorite resources, apps, books, and see links below for additional freebies!

Michelle’s Goodies: 

Connect: 

Michelle’s Favorites: 

Support the show

]]> Stress has a ripple effect on the rest of your body and systems. Don't ignore it!  

In today's episode, Michelle Risser shares all about the importance of self care -- as well as things we can do to prevent burn out. Michelle Risser, LISW. Michelle is a licensed therapist in private practice specializing in maternal mental health and trauma. She is also a consultant who is passionate about helping moms who work as therapists and helping professionals optimize their self-care and reduce their risk of burnout. 

Self care doesn't have to be big or elaborate - don't "wait for the perfect vacation" to recharge. You need to start to find small ways to incorporate rest AND recharge each week, if not each day. 

Hear some of Michelle's favorite resources, apps, books, and see links below for additional freebies!

Michelle’s Goodies: 

Connect: 

Michelle’s Favorites: 

Support the show

]]> Kate Cline, Dietitian and Gut Health Specialist Buzzsprout-10356388 Mon, 04 Apr 2022 06:00:00 -0400 3174 stress, cortisol, adrenal health, social worker, therapist, mental health, weight loss, meditation, caregivers, working moms, 19 full false Research Review: Collagen, Cartilage, and Repairing Tendons with Loading and Nutrition Research Review: Collagen, Cartilage, and Repairing Tendons with Loading and Nutrition Torn tendons? Surgery, no more! At least, that's what science and case studies are starting to look at -- how to get the body to naturally heal and regrow torn tendons! And what may be some of the implication from that, regarding repairing your own cartilage to help with osteoarthritis?

It today's episode, I will review some basics on how collagen works, and the difficulties of getting nutrients in to your tendons without exercise. Then we'll dive into a case study and various research from Dr Keith Baar of UC Davis, professor and researcher with the Functional Molecular Biology Lab. He has many fascinating interviews on various podcasts (links below) and i'll hit some of the key points he's made from all of them in this episode, as well as review a case study from 2019 where they completely healed patellar tendinopathy (damaged tendon over the kneecap, "jumpers knee") in a professional NBA player with just 20 minutes of rehab per week!

Surgery is controversial for knee pain, with many study reviews showing it has almost no benefit to skipping the surgery, and sometimes even sets the knee up for more issues down the road because you've now caused a controlled trauma to the knee. So it's exciting to see research showing the advancements not only in how to heal tendons (and maybe cartilage eventually??) but also how to properly train and feed the tissues to help prevent injury.

SOURCE:

Baar K. Stress Relaxation and Targeted Nutrition to Treat Patellar Tendinopathy. Int J Sport Nutr Exerc Metab. 2019 Jul 1;29(4):453–457. doi: 10.1123/ijsnem.2018-0231. PMID: 30299199.

LINKS:

CONNECT:

Dr Baar: 

  • Twitter @MuscleScience
  • About: https://biology.ucdavis.edu/people/keith-baar 

Kate:

Support the show

]]> Torn tendons? Surgery, no more! At least, that's what science and case studies are starting to look at -- how to get the body to naturally heal and regrow torn tendons! And what may be some of the implication from that, regarding repairing your own cartilage to help with osteoarthritis?

It today's episode, I will review some basics on how collagen works, and the difficulties of getting nutrients in to your tendons without exercise. Then we'll dive into a case study and various research from Dr Keith Baar of UC Davis, professor and researcher with the Functional Molecular Biology Lab. He has many fascinating interviews on various podcasts (links below) and i'll hit some of the key points he's made from all of them in this episode, as well as review a case study from 2019 where they completely healed patellar tendinopathy (damaged tendon over the kneecap, "jumpers knee") in a professional NBA player with just 20 minutes of rehab per week!

Surgery is controversial for knee pain, with many study reviews showing it has almost no benefit to skipping the surgery, and sometimes even sets the knee up for more issues down the road because you've now caused a controlled trauma to the knee. So it's exciting to see research showing the advancements not only in how to heal tendons (and maybe cartilage eventually??) but also how to properly train and feed the tissues to help prevent injury.

SOURCE:

Baar K. Stress Relaxation and Targeted Nutrition to Treat Patellar Tendinopathy. Int J Sport Nutr Exerc Metab. 2019 Jul 1;29(4):453–457. doi: 10.1123/ijsnem.2018-0231. PMID: 30299199.

LINKS:

CONNECT:

Dr Baar: 

  • Twitter @MuscleScience
  • About: https://biology.ucdavis.edu/people/keith-baar 

Kate:

Support the show

]]> Kate Cline, Dietitian and Gut Health Specialist Buzzsprout-10317049 Mon, 28 Mar 2022 06:00:00 -0400 1832 collagen, cartilage, tendons, tendinopathy, jumpers knee, keith baar, research, dietitian, arthritis, osteoarthritis, rheumatoid arthritis, functional nutrition, functional medicine, rehab, prehab, joint pain, joint health, exercise, athletics, ocr, obsta 18 full false Mindset Shifts for Busy Moms and Women Business Owners: Flourish in your Health to Flourish in your Life Mindset Shifts for Busy Moms and Women Business Owners: Flourish in your Health to Flourish in your Life Busy parent or overworked C-suit staff? It's so easy for people to put their own health last, thinking they need to take care of all the other things first - work, family, household. But the truth is, when you take a little time to take care of yourself, you actually have MORE time, energy, vibrancy, and productivity to put towards those other parts of your life!

Sheri Nash, a busy mom and business owner. She was a client of mine a while ago, but her background is so common, I am excited to have her share her journey and things she's been able to learn and do along the way. Starting from "I don't even have time for breakfast because I need to take care of everyone else first" to now involving her kids in meals, playing even more tennis, and expanding her business ventures, Sheri has had a beautiful shift in her mindset to focus on her health in order to bring a better quality of energy to every other aspect of her life.

In addition, focusing on personalized nutrition helped with her asthma, joint pain, tennis performance, and weight loss that she thought would never budge. 

Her story is so motivating! You CAN feel good, you CAN take care of yourself without "mom guilt," and you CAN thrive in your business without losing your health! Listen in to hear how she does it all!

Sheri's LinkedIn: https://www.linkedin.com/in/sheri-nash-8630715/

Support the show

]]> Busy parent or overworked C-suit staff? It's so easy for people to put their own health last, thinking they need to take care of all the other things first - work, family, household. But the truth is, when you take a little time to take care of yourself, you actually have MORE time, energy, vibrancy, and productivity to put towards those other parts of your life!

Sheri Nash, a busy mom and business owner. She was a client of mine a while ago, but her background is so common, I am excited to have her share her journey and things she's been able to learn and do along the way. Starting from "I don't even have time for breakfast because I need to take care of everyone else first" to now involving her kids in meals, playing even more tennis, and expanding her business ventures, Sheri has had a beautiful shift in her mindset to focus on her health in order to bring a better quality of energy to every other aspect of her life.

In addition, focusing on personalized nutrition helped with her asthma, joint pain, tennis performance, and weight loss that she thought would never budge. 

Her story is so motivating! You CAN feel good, you CAN take care of yourself without "mom guilt," and you CAN thrive in your business without losing your health! Listen in to hear how she does it all!

Sheri's LinkedIn: https://www.linkedin.com/in/sheri-nash-8630715/

Support the show

]]> Kate Cline, Dietitian and Gut Health Specialist Buzzsprout-10280239 Mon, 21 Mar 2022 06:00:00 -0400 2626 working moms, burnout, women business owner, entrepreneur, health, woman CEO, woman boss, boss babe, dietitian, functional nutrition, holistic health, asthma, joint pain, tennis, athletics, weight loss 17 full false Foot Health and Knee Pain for Runners, with Physical Therapist and Running Coach Brianne Showman Foot Health and Knee Pain for Runners, with Physical Therapist and Running Coach Brianne Showman Healthy joints start from the inside out, and the foot up!
I met Brianne online – we both have a love for fitness, obstacle course racing, and figuring out root causes to pain and health issues. She was overcoming an injury at the time, and her philosophy of health was really a parallel to mine and the way functional nutrition approaches health. Getting down to the foundations and root cause, and fixing rather than masking. Brianne is a physical therapist, movement specialist, running technique specialist, and barefoot training specialist. Her primary role now is coaching runners and obstacle course racers to help them break out of their injury cycles so they can train and race at their highest level. 
Connect with Brianne: 

Product ShoutOuts:

Connect with Kate:

  • Website: www.DublinDietitian.com
  • Email: kate@DublinDietitian.com
  • Facebook: 
  • IG: @DublinDietitian

Support the show

]]> Healthy joints start from the inside out, and the foot up!
I met Brianne online – we both have a love for fitness, obstacle course racing, and figuring out root causes to pain and health issues. She was overcoming an injury at the time, and her philosophy of health was really a parallel to mine and the way functional nutrition approaches health. Getting down to the foundations and root cause, and fixing rather than masking. Brianne is a physical therapist, movement specialist, running technique specialist, and barefoot training specialist. Her primary role now is coaching runners and obstacle course racers to help them break out of their injury cycles so they can train and race at their highest level. 
Connect with Brianne: 

Product ShoutOuts:

Connect with Kate:

  • Website: www.DublinDietitian.com
  • Email: kate@DublinDietitian.com
  • Facebook: 
  • IG: @DublinDietitian

Support the show

]]> Kate Cline, Dietitian and Gut Health Specialist Buzzsprout-10232747 Mon, 14 Mar 2022 06:00:00 -0400 3287 runners, running, athletes, athletics, marathon, 5k, running shoes, training, injury prevention, functional nutrition, dietitian, personal trainer, barefoot running, minimalist shoes 1 16 full false Expert Tips for Runners from an Elite Coach, with Andee Peabody Expert Tips for Runners from an Elite Coach, with Andee Peabody Looking to improve your running, or just to get started? Then listen in!

Andee Peabody, past strength and conditioning coach with The Bruins hockey team, as well as other elite level athletes, is sharing tips on running. From gear to form, exercises and intervals, she hits beginners, intermediate, and advanced level runners and some things to consider.

Learn to prevent injuries, boost performance, and get moving!

YouTube Link if you want the visuals: https://www.youtube.com/watch?v=OfN6HXSLiHQ
Empowered Health Group:  https://www.facebook.com/groups/adventureboundfitnessandnutrition
www.DublinDietitian.com
kate@dublindietitian.com
Business Instagram: @DublinDietitian
Personal Instagram: @TKOCR_adventures

Support the show

]]> Looking to improve your running, or just to get started? Then listen in!

Andee Peabody, past strength and conditioning coach with The Bruins hockey team, as well as other elite level athletes, is sharing tips on running. From gear to form, exercises and intervals, she hits beginners, intermediate, and advanced level runners and some things to consider.

Learn to prevent injuries, boost performance, and get moving!

YouTube Link if you want the visuals: https://www.youtube.com/watch?v=OfN6HXSLiHQ
Empowered Health Group:  https://www.facebook.com/groups/adventureboundfitnessandnutrition
www.DublinDietitian.com
kate@dublindietitian.com
Business Instagram: @DublinDietitian
Personal Instagram: @TKOCR_adventures

Support the show

]]> Kate Cline, Dietitian and Gut Health Specialist Buzzsprout-10182234 Mon, 07 Mar 2022 06:00:00 -0500 4425 runners, running, athletes, athletics, marathon, 5k, running shoes, training, injury prevention, functional nutrition, dietitian, personal trainer 15 full false Floral Extracts for Stress, Stress Eating, Anger, Relaxation, and More? Floral Extracts for Stress, Stress Eating, Anger, Relaxation, and More? The monthly Research Review looked at the three studies I could find I one my favorite supplement components - and some discussion on the anecdotal evidence as well. 

There is no “silver bullet” to health, yet there can be things that give us a big boost with little effort.   And today’s episode is about one of those!

Stress, inflammation, sleep, cravings, weight loss… imagine one supplement that can help with ALL of that!  One thing you can take to feel less stress, sleep better, boost energy, and turn less often to stress eating so you can stick to your health and fitness goals!

too good to be true? Maybe. But let's look at the data. The initial research is from 2006, and was looking at its affect on helping prevent stress-induced eating and weight gain. Two additional studies in 2008 and 2013 go deeper. 

So what is this “as close to a silver bullet as we can get” item?

It’s a patented blend of floral extracts called a Relora Blend. So, let’s first start with what IS Relora, and then we’ll hit the research. Listen in!

Talk to your doctor, pharmacist, or dietitian about Relora and the Thorne Elite Multivitamins and see if it could help you with your health journey. 

Read more:
Relora: https://thor.ne/3nQsu
Elite Multivitamin: https://thor.ne/alz5i

SOURCES:

Examine.com. (2018, June 14). Phellodendron Amurense Supplement – Research Review. Retrieved February 25, 2022, from https://examine.com/supplements/phellodendron-amurense/

Examine.com. Magnolia Officinalis Supplement – Research Review. Retrieved February 25, 2022 from https://examine.com/supplements/magnolia-officinalis/

Garrison, Robert, and Walter G Chambliss. “Effect of a proprietary Magnolia and Phellodendron extract on weight management: a pilot, double-blind, placebo-controlled clinical trial.” Alternative therapies in health and medicine vol. 12,1 (2006): 50-4. (https://pubmed.ncbi.nlm.nih.gov/16454147/)

Kalman DS, Feldman S, Feldman R, Schwartz HI, Krieger DR, Garrison R. Effect of a proprietary Magnolia and Phellodendron extract on stress levels in healthy women: a pilot, double-blind, placebo-controlled clinical trial. Nutr J. 2008;7:11. Published 2008 Apr 21. doi:10.1186/1475-2891-7-11 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2359758/)

Oben J, et al. Phellodendron and Citrus extracts benefit joint health in osteoarthritis patients: a pilot, double-blind, placebo-controlled study. Nutr J. (2009)

Talbott SM, Talbott JA, Pugh M. Effect of Magnolia officinalis and Phellodendron amurense (Relora®) on cortisol and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr. 2013;10(1):37. Published 2013 Aug 7. doi:10.1186/1550-2783-10-37 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750820/#B20 )

Watanabe K, et al. Pharmacological properties of magnolol and honokiol extracted from Magnolia officinalis: central depressant effects. Planta Med. (1983)

Support the show

]]> The monthly Research Review looked at the three studies I could find I one my favorite supplement components - and some discussion on the anecdotal evidence as well. 

There is no “silver bullet” to health, yet there can be things that give us a big boost with little effort.   And today’s episode is about one of those!

Stress, inflammation, sleep, cravings, weight loss… imagine one supplement that can help with ALL of that!  One thing you can take to feel less stress, sleep better, boost energy, and turn less often to stress eating so you can stick to your health and fitness goals!

too good to be true? Maybe. But let's look at the data. The initial research is from 2006, and was looking at its affect on helping prevent stress-induced eating and weight gain. Two additional studies in 2008 and 2013 go deeper. 

So what is this “as close to a silver bullet as we can get” item?

It’s a patented blend of floral extracts called a Relora Blend. So, let’s first start with what IS Relora, and then we’ll hit the research. Listen in!

Talk to your doctor, pharmacist, or dietitian about Relora and the Thorne Elite Multivitamins and see if it could help you with your health journey. 

Read more:
Relora: https://thor.ne/3nQsu
Elite Multivitamin: https://thor.ne/alz5i

SOURCES:

Examine.com. (2018, June 14). Phellodendron Amurense Supplement – Research Review. Retrieved February 25, 2022, from https://examine.com/supplements/phellodendron-amurense/

Examine.com. Magnolia Officinalis Supplement – Research Review. Retrieved February 25, 2022 from https://examine.com/supplements/magnolia-officinalis/

Garrison, Robert, and Walter G Chambliss. “Effect of a proprietary Magnolia and Phellodendron extract on weight management: a pilot, double-blind, placebo-controlled clinical trial.” Alternative therapies in health and medicine vol. 12,1 (2006): 50-4. (https://pubmed.ncbi.nlm.nih.gov/16454147/)

Kalman DS, Feldman S, Feldman R, Schwartz HI, Krieger DR, Garrison R. Effect of a proprietary Magnolia and Phellodendron extract on stress levels in healthy women: a pilot, double-blind, placebo-controlled clinical trial. Nutr J. 2008;7:11. Published 2008 Apr 21. doi:10.1186/1475-2891-7-11 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2359758/)

Oben J, et al. Phellodendron and Citrus extracts benefit joint health in osteoarthritis patients: a pilot, double-blind, placebo-controlled study. Nutr J. (2009)

Talbott SM, Talbott JA, Pugh M. Effect of Magnolia officinalis and Phellodendron amurense (Relora®) on cortisol and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr. 2013;10(1):37. Published 2013 Aug 7. doi:10.1186/1550-2783-10-37 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750820/#B20 )

Watanabe K, et al. Pharmacological properties of magnolol and honokiol extracted from Magnolia officinalis: central depressant effects. Planta Med. (1983)

Support the show

]]> Kate Cline, Dietitian and Gut Health Specialist Buzzsprout-10154058 Mon, 28 Feb 2022 06:00:00 -0500 1293 relora, supplement, floral extract, stress, stress management, sleep, weight loss, anger, depression, anxiety, dietitian, functional nutrition, functional medicine 14 full false Spinal Health For Athletics and More with Dr. John Moore Spinal Health For Athletics and More with Dr. John Moore Today's guest is Dr John Moore, Chiropractor who has advanced training in Chiropractic Sports work. Only about 10% of your nerves are actually related to pain - the rest are for function. Muscle activation, digestion, your heart, and more.

Focusing once more on the PHYSICALITY aspect of the Foundations of Health, Dr Moore shares his expertise, and some differences in work for various sports. He has a background in competitive surfing, but broke his back at a young and and chiropractic work was a part of his road to recovery. In addition to the things chiropractors tend to be known for - helping with back pain, whiplash, and headaches – we also talk about things you may not have realized could be helped with chiropractic work, and some things to look for when choosing a chiropractor.

So, consider this another tool in your tool kit when looking to feel better, and optimize your life!

Connect with Dr. Moore, or read more about the CCSP certification for Sports training:

Support the show

]]> Today's guest is Dr John Moore, Chiropractor who has advanced training in Chiropractic Sports work. Only about 10% of your nerves are actually related to pain - the rest are for function. Muscle activation, digestion, your heart, and more.

Focusing once more on the PHYSICALITY aspect of the Foundations of Health, Dr Moore shares his expertise, and some differences in work for various sports. He has a background in competitive surfing, but broke his back at a young and and chiropractic work was a part of his road to recovery. In addition to the things chiropractors tend to be known for - helping with back pain, whiplash, and headaches – we also talk about things you may not have realized could be helped with chiropractic work, and some things to look for when choosing a chiropractor.

So, consider this another tool in your tool kit when looking to feel better, and optimize your life!

Connect with Dr. Moore, or read more about the CCSP certification for Sports training:

Support the show

]]> Kate Cline, Dietitian and Gut Health Specialist Buzzsprout-10095930 Mon, 21 Feb 2022 06:00:00 -0500 3249 chiro, chiropractic, chiropractor, spinal health, joint health, sports, athletics, pain, chronic pain, podcast, dietitian, gut health, functional nutrition, lifestyle, 13 full false Visceral Manipulation with Eileen Burns Visceral Manipulation with Eileen Burns Visceral Manipulation - what is, who would benefit, and how to find someone!

Visceral Manipulation is exactly that - manipulation of your viscera, or the internal organs in the main cavities of the body, especially those in the abdomen, e.g. the intestines.  But, did you know that can help so much more than just stomach or abdominal pain?

Visceral Manipulation (VM) Therapy was developed by world-renowned French Osteopath and Physical Therapist Jean-Pierre Barral. Comparative studies found Visceral Manipulation beneficial for various disorders.  And our guest today, Eileen Burns, is a physical therapist who specializes in VM. And she shares how she's worked with people with shoulder issues, GERD, backpain, and more. Other claimed benefits include help for whiplash, TBI, reflux and digestive disorders, endometriosis, chronic pelvic pain, headaches and migraines, post-surgery pain and scars, anxiety and depression, and more (Barral's complete list at https://www.barralinstitute.com/therapies/)

This is a great conjunction for the work I do. I teach people about the Wheel of Health – where it involves  4 aspects of addressing root causes of pain and GI issues. We target sleep, stress/infection, nutrition/gut health, and physicality – the aspects of movement, posture, alignment, and so on. But as I work via telehealth, I don’t get too deep into this physicality aspect. So I love having guests on who can bring that area of expertise to the show! And Eileen is sharing how she does hands on work of the abdomen, connective tissue, and viscera to help with pain, pelvic floor health, GI issues, shoulder issues, back pain, and more!



Support the show

]]> Visceral Manipulation - what is, who would benefit, and how to find someone!

Visceral Manipulation is exactly that - manipulation of your viscera, or the internal organs in the main cavities of the body, especially those in the abdomen, e.g. the intestines.  But, did you know that can help so much more than just stomach or abdominal pain?

Visceral Manipulation (VM) Therapy was developed by world-renowned French Osteopath and Physical Therapist Jean-Pierre Barral. Comparative studies found Visceral Manipulation beneficial for various disorders.  And our guest today, Eileen Burns, is a physical therapist who specializes in VM. And she shares how she's worked with people with shoulder issues, GERD, backpain, and more. Other claimed benefits include help for whiplash, TBI, reflux and digestive disorders, endometriosis, chronic pelvic pain, headaches and migraines, post-surgery pain and scars, anxiety and depression, and more (Barral's complete list at https://www.barralinstitute.com/therapies/)

This is a great conjunction for the work I do. I teach people about the Wheel of Health – where it involves  4 aspects of addressing root causes of pain and GI issues. We target sleep, stress/infection, nutrition/gut health, and physicality – the aspects of movement, posture, alignment, and so on. But as I work via telehealth, I don’t get too deep into this physicality aspect. So I love having guests on who can bring that area of expertise to the show! And Eileen is sharing how she does hands on work of the abdomen, connective tissue, and viscera to help with pain, pelvic floor health, GI issues, shoulder issues, back pain, and more!



Support the show

]]> Kate Cline, Dietitian and Gut Health Specialist Buzzsprout-10036592 Mon, 14 Feb 2022 06:00:00 -0500 3700 functional nutrition, lifestyle, physical therapy, visceral manipulation, gut health, alignment, organs, gerd, reflux, headaches, migraines, pain, chronic pain, chronic illness 12 full false Covid: FDA, Testing, Root Causes, and Long-Haul Syndrome Research in 2021 Covid: FDA, Testing, Root Causes, and Long-Haul Syndrome Research in 2021 This was actually a conversation recorded in March of 2021, but so much of the science is still relevant, so I wanted to get it formally turned into a Gut Check podcast episode. There are visuals and screen shots shared on my website. Links below.

Thoughts on Covid root cause, and Long Hauler research and theories. 

In this episode, Andee and I discuss:

  • Some of the numerous ways Coronavirus manifests in different people
  • Some of the potential underlying ways the virus is targeting such a wide variety of organs and body systems
  • Improvements in testing and false negatives
  • Then we wind down to show what some research is shedding light on, regarding long haul syndrome, and what theories we have about potential mitigation strategies you can look in to, to try support your body’s natural balance and health and ease symptoms.

A general disclaimer that has to come with ALL covid talks… no one can guarantee a cure right now, technically due to the newness of Covid-10, and legally due to semantics rules. That word, cure, or treat, are only legally allowed to be used by physicians, regardless of if other medical professionals can address a disease. 

Do be careful of empty promises, and obviously there’s TONS of controversy out there about this; but also be aware that there may be genuine help out there using different terminology because our hands (and mouths) are sometimes tied.

LINKS:


RESEARCH ARTICLES: 

Baig, Abdul Mannan. “Deleterious Outcomes in Long-Hauler COVID-19: The Effects of SARS-CoV-2 on the CNS in Chronic COVID Syndrome.” ACS chemical neuroscience vol. 11,24 (2020): 4017-4020. doi:10.1021/acschemneuro.0c00725 (link: https://pubmed.ncbi.nlm.nih.gov/33275404/)

 

Short, Kirsty R et al. “Back to the Future: Lessons Learned From the 1918 Influenza Pandemic.” Frontiers in cellular and infection microbiology vol. 8 343. 8 Oct. 2018, doi:10.3389/fcimb.2018.00343 (link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6187080/) 

Support the show

]]> This was actually a conversation recorded in March of 2021, but so much of the science is still relevant, so I wanted to get it formally turned into a Gut Check podcast episode. There are visuals and screen shots shared on my website. Links below.

Thoughts on Covid root cause, and Long Hauler research and theories. 

In this episode, Andee and I discuss:

  • Some of the numerous ways Coronavirus manifests in different people
  • Some of the potential underlying ways the virus is targeting such a wide variety of organs and body systems
  • Improvements in testing and false negatives
  • Then we wind down to show what some research is shedding light on, regarding long haul syndrome, and what theories we have about potential mitigation strategies you can look in to, to try support your body’s natural balance and health and ease symptoms.

A general disclaimer that has to come with ALL covid talks… no one can guarantee a cure right now, technically due to the newness of Covid-10, and legally due to semantics rules. That word, cure, or treat, are only legally allowed to be used by physicians, regardless of if other medical professionals can address a disease. 

Do be careful of empty promises, and obviously there’s TONS of controversy out there about this; but also be aware that there may be genuine help out there using different terminology because our hands (and mouths) are sometimes tied.

LINKS:


RESEARCH ARTICLES: 

Baig, Abdul Mannan. “Deleterious Outcomes in Long-Hauler COVID-19: The Effects of SARS-CoV-2 on the CNS in Chronic COVID Syndrome.” ACS chemical neuroscience vol. 11,24 (2020): 4017-4020. doi:10.1021/acschemneuro.0c00725 (link: https://pubmed.ncbi.nlm.nih.gov/33275404/)

 

Short, Kirsty R et al. “Back to the Future: Lessons Learned From the 1918 Influenza Pandemic.” Frontiers in cellular and infection microbiology vol. 8 343. 8 Oct. 2018, doi:10.3389/fcimb.2018.00343 (link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6187080/) 

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]]> Kate Cline, Dietitian and Gut Health Specialist Buzzsprout-10014075 Mon, 07 Feb 2022 06:00:00 -0500 2781 covid, covid-19, SARS-CoV-2, functional medicine, research review, inflammation, long haul, long haulers, long haul syndromed 11 full true Research Review: Alkaline Diets for Sprinting; and Microbe Transplants Research Review: Alkaline Diets for Sprinting; and Microbe Transplants Chatting about some research!  And, if you watch this on YouTube, you can see pictures from my trip with my sister to South Korea's Poo Museum!  Fitting stuff.

Limmer, Mirjam et al. “Enhanced 400-m sprint performance in moderately trained participants by a 4-day alkalizing diet: a counterbalanced, randomized controlled trial.” Journal of the International Society of Sports Nutrition vol. 15,1 25. 31 May. 2018, doi:10.1186/s12970-018-0231-1

Opoku-Acheampong, Irene et al. “Fecal Microbiota Transplantation to Prevent and Treat Chronic Disease: Implications for Dietetics Practice.” Journal of the Academy of Nutrition and Dietetics vol. 122,1 (2022): 33-37. doi:10.1016/j.jand.2021.08.112

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]]> Chatting about some research!  And, if you watch this on YouTube, you can see pictures from my trip with my sister to South Korea's Poo Museum!  Fitting stuff.

Limmer, Mirjam et al. “Enhanced 400-m sprint performance in moderately trained participants by a 4-day alkalizing diet: a counterbalanced, randomized controlled trial.” Journal of the International Society of Sports Nutrition vol. 15,1 25. 31 May. 2018, doi:10.1186/s12970-018-0231-1

Opoku-Acheampong, Irene et al. “Fecal Microbiota Transplantation to Prevent and Treat Chronic Disease: Implications for Dietetics Practice.” Journal of the Academy of Nutrition and Dietetics vol. 122,1 (2022): 33-37. doi:10.1016/j.jand.2021.08.112

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]]> Kate Cline, Dietitian and Gut Health Specialist Buzzsprout-9971166 Mon, 31 Jan 2022 06:00:00 -0500 1578 dietitian, dietician, research, research review, sprinting, running, athletics, diet, alkaline diet, alkalizing diet, acid forming diet, pral, fecal microbe transplant, fecal transplant, microbiome, gut health, chronic illness 10 full false Mindset: Facing the Fear of Failure Mindset: Facing the Fear of Failure {links below]

How much do you hate failing? Most of us do – there is an intense fear associated with the feelings we have after failing.

But, how much do you find you are held back by that? Do you wish you could get past that? Our minds are so powerful – but too often, we let them hold us back, chain us to our current situation, keep us from striving, from trying, from growing and moving forward. 

Failure is feedback. Don’t be afraid to fail – because it means you’re learning, you’re doing, you’re growing. 

Todays’ episode is with Tom Burns, sharing his journey and how he faced and overcame various fears time and time again. How he had to dig down, and what inspired him to push on and become a Spartan Coach, a trainer, and an athlete. And, in his words, why he “loves to fail” now. 

Tom’s Favorite Motivational Vids:

Tom’s Info:

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]]> {links below]

How much do you hate failing? Most of us do – there is an intense fear associated with the feelings we have after failing.

But, how much do you find you are held back by that? Do you wish you could get past that? Our minds are so powerful – but too often, we let them hold us back, chain us to our current situation, keep us from striving, from trying, from growing and moving forward. 

Failure is feedback. Don’t be afraid to fail – because it means you’re learning, you’re doing, you’re growing. 

Todays’ episode is with Tom Burns, sharing his journey and how he faced and overcame various fears time and time again. How he had to dig down, and what inspired him to push on and become a Spartan Coach, a trainer, and an athlete. And, in his words, why he “loves to fail” now. 

Tom’s Favorite Motivational Vids:

Tom’s Info:

Support the show

]]> Kate Cline, Dietitian and Gut Health Specialist Buzzsprout-9923639 Mon, 24 Jan 2022 06:00:00 -0500 4902 9 full false Prescribed Therapeutic Diets - Keto, FODMAPS, and AIP Prescribed Therapeutic Diets - Keto, FODMAPS, and AIP TALKING ABOUT THERAPEUTIC USE OF DIETS!

Specifically, what you should be aware of if you’re told to follow a true keto diet (vs “low carb”), a low FODMAP diet, or the AIP (Autoimmune Protocol) diet.

  • Why does a doctor recommend one? And do you really need to follow it?
  • Why are they recommending it - what's the actual goal with it?
  • What are they?
  • What are the pros and cons and common pit falls?
  • And what should you be aware of long-term?
SPOILER: you should NOT just be stuck on a restricted diet the rest of your life! There NEEDS to be a game-plan to address the root cause of WHY you were put on the diet to begin with! Otherwise you’re just using the diet like a pill to mask symptoms


So listen in, and share with others! 

NOTE: There is a moment in talking about the AIP diet where Andee lists items that are not allowed on the AIP diet, and she lists NSAIDS and states prescription meds (which can be stronger level NSAIDS, such as Naproxen). This was brought to my attention that someone may interpret that as someone thinking they should quit their medications if they want to do a true AIP diet. PLEASE NOTE, THAT IS NOT WHAT WE ARE SAYING! Andee is sharing the given protocol, not our condoning of quitting meds. Per Dr. Sarah Ballantyne’s outline, yes, NSAIDS (such as aspirin or ibuprofen) are listed under “to be removed” — BUT! This again drive home the need to PERSONALIZE and INDIVIDUALIZE! If your doctor told you to take a medicine, do NOT quit taking without their guidance. Dr. Ballantyne’s outline is a good cookie-cutter starting point, but you need to adapt for you, with guidance from your doctor or other health care professional well versed in AIP.

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]]> TALKING ABOUT THERAPEUTIC USE OF DIETS!

Specifically, what you should be aware of if you’re told to follow a true keto diet (vs “low carb”), a low FODMAP diet, or the AIP (Autoimmune Protocol) diet.

  • Why does a doctor recommend one? And do you really need to follow it?
  • Why are they recommending it - what's the actual goal with it?
  • What are they?
  • What are the pros and cons and common pit falls?
  • And what should you be aware of long-term?
SPOILER: you should NOT just be stuck on a restricted diet the rest of your life! There NEEDS to be a game-plan to address the root cause of WHY you were put on the diet to begin with! Otherwise you’re just using the diet like a pill to mask symptoms


So listen in, and share with others! 

NOTE: There is a moment in talking about the AIP diet where Andee lists items that are not allowed on the AIP diet, and she lists NSAIDS and states prescription meds (which can be stronger level NSAIDS, such as Naproxen). This was brought to my attention that someone may interpret that as someone thinking they should quit their medications if they want to do a true AIP diet. PLEASE NOTE, THAT IS NOT WHAT WE ARE SAYING! Andee is sharing the given protocol, not our condoning of quitting meds. Per Dr. Sarah Ballantyne’s outline, yes, NSAIDS (such as aspirin or ibuprofen) are listed under “to be removed” — BUT! This again drive home the need to PERSONALIZE and INDIVIDUALIZE! If your doctor told you to take a medicine, do NOT quit taking without their guidance. Dr. Ballantyne’s outline is a good cookie-cutter starting point, but you need to adapt for you, with guidance from your doctor or other health care professional well versed in AIP.

Support the show

]]> Kate Cline, Dietitian and Gut Health Specialist Buzzsprout-9837581 Mon, 10 Jan 2022 06:00:00 -0500 3456 7 full false Goal Setting and True Motivation with Ashley Tryban Goal Setting and True Motivation with Ashley Tryban Did you know only about 10% of yearly resolutions are actually kept? Maybe you can improve your odds!

[links below!]

Setting goals can be incredibly powerful, but also can be trickier than you may realize at times. In this Gut Check episode, Ashley Tryban breaks down some tools to look at and consider. Not only is she a powerhouse of goal setting for herself, but her passion is coaching others by helping them tap into their own inner motivation to set goals and crush them! She was the Health & Wellness specialist for Verizon for over 10 years, and recently took on the role of Manager of Coaching Operations with AliveCor Inc. She shares a passion for disrupting the healthcare model by focusing on diet, lifestyle, sustainability, and gratitude. 

So we dive into why setting goals can help, some tips on how to do that, and common mistakes people make that can derail you fairly quickly. 

It starts with MINDSET! Finding your deep WHY and that ROOT CAUSE of why you want to hit a goal, and what it really means to you on a much deeper level. Ask “why is that important” five times for a goal, to start. And then have a way to stay accountable! To yourself, to friends, to an app, to a coach – whatever it takes!

Ashley also mentions a few resources that you can check out; and she and I had a little post-podcast chat where she shows her journal, and I added on a little more about goal setting, and discussing my own morning routine a bit. You can check that bonus material out here: https://dublindietitian.com/2022/01/03/gc-goals/

CONTACT:
Ashley Tryban: https://www.linkedin.com/in/ashleytryban/

LINKS:
Come share your goals and let the Empowered Health Tribe help you stay motivated and accountable! https://www.facebook.com/groups/adventureboundfitnessandnutrition

Meyers Briggs personality test – https://www.16personalities.com/

VIA strengths Test - https://www.viacharacter.org/survey/account/register
Daily Dozen App 
Google Play: https://play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen&hl=en_US&gl=US
Apple: https://apps.apple.com/us/app/dr-gregers-daily-dozen/id1060700802


www.DublinDietitian.com
kate@dublindietitian.com
Business Instagram: @DublinDietitian
Personal Instagram: @TKOCR_adventures

Support the show

]]> Did you know only about 10% of yearly resolutions are actually kept? Maybe you can improve your odds!

[links below!]

Setting goals can be incredibly powerful, but also can be trickier than you may realize at times. In this Gut Check episode, Ashley Tryban breaks down some tools to look at and consider. Not only is she a powerhouse of goal setting for herself, but her passion is coaching others by helping them tap into their own inner motivation to set goals and crush them! She was the Health & Wellness specialist for Verizon for over 10 years, and recently took on the role of Manager of Coaching Operations with AliveCor Inc. She shares a passion for disrupting the healthcare model by focusing on diet, lifestyle, sustainability, and gratitude. 

So we dive into why setting goals can help, some tips on how to do that, and common mistakes people make that can derail you fairly quickly. 

It starts with MINDSET! Finding your deep WHY and that ROOT CAUSE of why you want to hit a goal, and what it really means to you on a much deeper level. Ask “why is that important” five times for a goal, to start. And then have a way to stay accountable! To yourself, to friends, to an app, to a coach – whatever it takes!

Ashley also mentions a few resources that you can check out; and she and I had a little post-podcast chat where she shows her journal, and I added on a little more about goal setting, and discussing my own morning routine a bit. You can check that bonus material out here: https://dublindietitian.com/2022/01/03/gc-goals/

CONTACT:
Ashley Tryban: https://www.linkedin.com/in/ashleytryban/

LINKS:
Come share your goals and let the Empowered Health Tribe help you stay motivated and accountable! https://www.facebook.com/groups/adventureboundfitnessandnutrition

Meyers Briggs personality test – https://www.16personalities.com/

VIA strengths Test - https://www.viacharacter.org/survey/account/register
Daily Dozen App 
Google Play: https://play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen&hl=en_US&gl=US
Apple: https://apps.apple.com/us/app/dr-gregers-daily-dozen/id1060700802


www.DublinDietitian.com
kate@dublindietitian.com
Business Instagram: @DublinDietitian
Personal Instagram: @TKOCR_adventures

Support the show

]]> Kate Cline/Ashley Tryban Buzzsprout-9798659 Mon, 03 Jan 2022 06:00:00 -0500 4263 new years, resolutions, goals, goal setting, motivation, coaching, fitness, weight loss 6 full false Depression & Anxiety: some surprising roles of food, gut health, and lifestyle Depression & Anxiety: some surprising roles of food, gut health, and lifestyle (Note, there are some visuals in this video, so swing over to https://dublindietitian.com/2020/12/08/gce4-depression/ to see the visuals or watch the video). 

Depression is a web of cause and effect, internal and external factors.

In this Gut Check Episode 4, Andee and I hit an overview of things we can do from various perspectives: mindset and self talk, nutrients and foods, movement and posture, breathing, sleep, singing and more.

We talk about why Gratitude lists can backfire, and why you don’t have to just ACCEPT your health or energy.

My path through depression and suicidal thoughts lasted for years, and it was a FIGHT. But I made it through, and am constantly striving to live my best life, intentionally, every day, using all the tools available to set my body up for things to work right, chemically and hormonally.

IT MAKES A DIFFERENCE.

Support the show

]]> (Note, there are some visuals in this video, so swing over to https://dublindietitian.com/2020/12/08/gce4-depression/ to see the visuals or watch the video). 

Depression is a web of cause and effect, internal and external factors.

In this Gut Check Episode 4, Andee and I hit an overview of things we can do from various perspectives: mindset and self talk, nutrients and foods, movement and posture, breathing, sleep, singing and more.

We talk about why Gratitude lists can backfire, and why you don’t have to just ACCEPT your health or energy.

My path through depression and suicidal thoughts lasted for years, and it was a FIGHT. But I made it through, and am constantly striving to live my best life, intentionally, every day, using all the tools available to set my body up for things to work right, chemically and hormonally.

IT MAKES A DIFFERENCE.

Support the show

]]> Buzzsprout-9714239 Mon, 20 Dec 2021 06:00:00 -0500 4455 4 full true Labs and Tests: Why "everything is normal" isn't what to look for Labs and Tests: Why "everything is normal" isn't what to look for CAN YOU RELATE?

You go to the doctor every year, and you’re told “all your lab work is normal.”

Then all of a sudden, after 5, 10, 20 years of being “normal,” you are diagnosed with a severe disease like diabetes or IBS or arthritis…But we know these conditions don’t just happen over night.

Or you SWEAR it must be your thyroid because you Just. Can’t. Lose. Weight.

And you’re tired and cold all the time.

You just don’t feel like YOU, but your doctor insists everything is “normal.”

SO WHAT IS UP WITH YOUR LABS??

We review some of the history of how lab ranges were initially set and how they continue to evolve today.

We discuss groupings of labs and markers, such as Thyroid health being determined by more than JUST a TSH or T4 lab…

What is the “gag clause” keeping you from knowing your options, and how are Medical, Pharmaceutical, and Insurance companies all tied together?

Andee and I chat about just that!

Want to get a lab interpretation from a FUNCTIONAL MEDICAL NUTRITION THERPAY lens looking at that ROOT CAUSE, instead of a “falling off the cliff” diagnosis? Email me kate@dublindietitian.com to set up a Lab Interpretation session.

Support the show

]]> CAN YOU RELATE?

You go to the doctor every year, and you’re told “all your lab work is normal.”

Then all of a sudden, after 5, 10, 20 years of being “normal,” you are diagnosed with a severe disease like diabetes or IBS or arthritis…But we know these conditions don’t just happen over night.

Or you SWEAR it must be your thyroid because you Just. Can’t. Lose. Weight.

And you’re tired and cold all the time.

You just don’t feel like YOU, but your doctor insists everything is “normal.”

SO WHAT IS UP WITH YOUR LABS??

We review some of the history of how lab ranges were initially set and how they continue to evolve today.

We discuss groupings of labs and markers, such as Thyroid health being determined by more than JUST a TSH or T4 lab…

What is the “gag clause” keeping you from knowing your options, and how are Medical, Pharmaceutical, and Insurance companies all tied together?

Andee and I chat about just that!

Want to get a lab interpretation from a FUNCTIONAL MEDICAL NUTRITION THERPAY lens looking at that ROOT CAUSE, instead of a “falling off the cliff” diagnosis? Email me kate@dublindietitian.com to set up a Lab Interpretation session.

Support the show

]]> Kate Cline, Dietitian and Gut Health Specialist Buzzsprout-9674287 Mon, 13 Dec 2021 06:00:00 -0500 2810 dietitian, dietician, nutrition, labs, tests, thyroid, functional medicine, blood work, blood tests, tsh, athletes, athletics, gag clause 3 full true Supplements: Controversy, Conflicts, and Confusion Supplements: Controversy, Conflicts, and Confusion Andee and I get chatting about supplementation within a diet.  Why does your doctor claim, “they’re not FDA approved”?  Are they safe?  Isn't healthy eating enough?  Should you take them? (15 reasons why I say YES!)  When are they dangerous?  And more!

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]]> Andee and I get chatting about supplementation within a diet.  Why does your doctor claim, “they’re not FDA approved”?  Are they safe?  Isn't healthy eating enough?  Should you take them? (15 reasons why I say YES!)  When are they dangerous?  And more!

Support the show

]]> https://dublindietitian.com/2020/11/23/the-gut-check-episode-2-supplements/ Kate Cline, Dietitian and Gut Health Specialist Buzzsprout-9638843 Mon, 06 Dec 2021 06:00:00 -0500 3612 dietitian, dietician, nutrition, gut health, supplements, vitamin, minerals, health, wellness, athletes, athletics 2 full false Navigating Conventional Medicine and Andee's Story of Recovery With Kate Cline, and Andee Fitzgerald Peabody Navigating Conventional Medicine and Andee's Story of Recovery With Kate Cline, and Andee Fitzgerald Peabody Ever felt like a number being pushed through the assembly line at your doctors office? There are a lot of unfortunate forces at work that limit many conventional practitioners from having time to go deeper with their patients. In this episode, Kate introduces one of her early clients, Andee, and they explore the different paths Andee went through and the limits she hit with help from conventional methods. Once she was able to start working with functional medicine to look at root cause, things finally began to click! Listen in for more about the limitations of our health care systems, and some ways you can empower yourself to find answers.

Support the show

]]> Ever felt like a number being pushed through the assembly line at your doctors office? There are a lot of unfortunate forces at work that limit many conventional practitioners from having time to go deeper with their patients. In this episode, Kate introduces one of her early clients, Andee, and they explore the different paths Andee went through and the limits she hit with help from conventional methods. Once she was able to start working with functional medicine to look at root cause, things finally began to click! Listen in for more about the limitations of our health care systems, and some ways you can empower yourself to find answers.

Support the show

]]> Kate and Andee Buzzsprout-9630694 Mon, 29 Nov 2021 12:00:00 -0500 2706 1 full true