Sun, 07 Jun 2026 16:01:27 -0400 http://www.braveandquiet.com en-us © 2026 Brave and Quiet yes 5cf70c6e-66c7-5e43-8103-08424fd0ddbd Hiren Umrania episodic false Buzzsprout (https://www.buzzsprout.com) South Asian, Mental Health, Indian, Psychology, Child and Adolescent Psychiatry, Psychiatry, Mental Health Stigma, Anxiety, Depression, Addictions, Bipolar Disorder, Schizophrenia, ADHD, Hiren Umrania https://storage.buzzsprout.com/b3pzb658i4i4oa56x79rbqa2ij21?.jpg http://www.braveandquiet.com Teen Mental Health Part 2 As a part of our initiative, we wanted to hear from teenagers. Our teen founding member Reeti asked her fellow teenagers - “What are your questions about teen mental health?” and “What would you like your parents to know regarding teen mental health?” 

In this second episode on Teen Mental Health, Reeti and Pranav are asking these questions to our mental health experts Dr. Umrania and Dr. Kaur. They will also share what teenagers wanted their parents to know about the mental health.  Our hope is that this episode is helpful to both teenagers and parents. 

]]> As a part of our initiative, we wanted to hear from teenagers. Our teen founding member Reeti asked her fellow teenagers - “What are your questions about teen mental health?” and “What would you like your parents to know regarding teen mental health?” 

In this second episode on Teen Mental Health, Reeti and Pranav are asking these questions to our mental health experts Dr. Umrania and Dr. Kaur. They will also share what teenagers wanted their parents to know about the mental health.  Our hope is that this episode is helpful to both teenagers and parents. 

]]> Hiren Umrania Buzzsprout-10692495 Fri, 27 May 2022 11:00:00 -0400 1315 1 8 full false Parents' Q&A - Part 2 Why kids get clingy and how to deal with failures? Are these questions on your mind? Then tune in...In this 2nd episode of the parents' Q&A series, Bhavna(Founding Member and host) is asking these questions to our experts Dr. Umrania and Dr. Kaur. 

]]> Why kids get clingy and how to deal with failures? Are these questions on your mind? Then tune in...In this 2nd episode of the parents' Q&A series, Bhavna(Founding Member and host) is asking these questions to our experts Dr. Umrania and Dr. Kaur. 

]]> Hiren Umrania Buzzsprout-10419244 Mon, 11 Apr 2022 19:00:00 -0400 805 1 7 full false Parents' Questions on Mental Health We are back after a brief break! Please join our conversation on parents' questions on mental health. 

As a part of our initiative, our host and founding member Bhavna Raikar reached out to parents for their questions on their children's mental health. We will be addressing these questions in a series of episodes. 

In this 1st episode of this series, she is asking questions on important topic of social media and internet use in the kids to our experts Dr. Kaur and Dr. Umrania. 

Also stay tuned for our next episode on how to deal with failures, and why kids get clingy?

]]> We are back after a brief break! Please join our conversation on parents' questions on mental health. 

As a part of our initiative, our host and founding member Bhavna Raikar reached out to parents for their questions on their children's mental health. We will be addressing these questions in a series of episodes. 

In this 1st episode of this series, she is asking questions on important topic of social media and internet use in the kids to our experts Dr. Kaur and Dr. Umrania. 

Also stay tuned for our next episode on how to deal with failures, and why kids get clingy?

]]> Hiren Umrania Buzzsprout-10299641 Tue, 22 Mar 2022 19:00:00 -0400 634 1 6 full false Teen Mental Health As a part of our initiative, we wanted to hear from teenagers. Our teen founding member Reeti asked her fellow teenagers - “What are your questions about teen mental health?” and “What would you like your parents to know regarding teen mental health?” She received a lot of thoughtful and truthful answers from her fellow teens. These responses were anonymous.

In this episode She and Pranav are asking these questions to our experts Dr. Umrania and Dr. Kaur. They will be also sharing what teenagers wanted their parents to know about the mental health.  This episode will be helpful to both teenagers and parents!

]]> As a part of our initiative, we wanted to hear from teenagers. Our teen founding member Reeti asked her fellow teenagers - “What are your questions about teen mental health?” and “What would you like your parents to know regarding teen mental health?” She received a lot of thoughtful and truthful answers from her fellow teens. These responses were anonymous.

In this episode She and Pranav are asking these questions to our experts Dr. Umrania and Dr. Kaur. They will be also sharing what teenagers wanted their parents to know about the mental health.  This episode will be helpful to both teenagers and parents!

]]> Hiren Umrania Buzzsprout-9980736 Wed, 02 Feb 2022 01:00:00 -0500 746 1 5 full false Stress Management In this short episode, hosts Reeti and Pranav talks with Dr. Kaur and Dr. Umrania about how to manage stress, tips for parents on how to help kids manage their stress.  

]]> In this short episode, hosts Reeti and Pranav talks with Dr. Kaur and Dr. Umrania about how to manage stress, tips for parents on how to help kids manage their stress.  

]]> Hiren Umrania Buzzsprout-9914004 Wed, 19 Jan 2022 18:00:00 -0500 364 1 4 full false Stress - What is it? In this two part series we talk about stress. In this episode Reeti and Bhavna talks with Dr. Umrania about what is stress, what could be causing stress for us and our kids, how to recognize when stress is a problem. In our next episode we will talk about how to manage stress. 

]]> In this two part series we talk about stress. In this episode Reeti and Bhavna talks with Dr. Umrania about what is stress, what could be causing stress for us and our kids, how to recognize when stress is a problem. In our next episode we will talk about how to manage stress. 

]]> Hiren Umrania Buzzsprout-9825740 Tue, 04 Jan 2022 00:00:00 -0500 695 1 3 full false Break the Stigma In this episode we are focusing on first understanding the problem that keeps people from reaching out to others, keeps them from seeking help. In other words staying quiet, and this begins with Stigma associated with mental illness. 

]]> In this episode we are focusing on first understanding the problem that keeps people from reaching out to others, keeps them from seeking help. In other words staying quiet, and this begins with Stigma associated with mental illness. 

]]> Hiren Umrania Buzzsprout-9747579 Sun, 19 Dec 2021 07:00:00 -0500 429 1 2 full false Introduction to Brave and Quiet Podcast In this episode Dr. Umrania and Dr. Kaur talks about the story behind the Brave and Quiet, and what drew Bhavna, Reeti and Pranav to this initiative. 

]]> In this episode Dr. Umrania and Dr. Kaur talks about the story behind the Brave and Quiet, and what drew Bhavna, Reeti and Pranav to this initiative. 

]]> Hiren Umrania Buzzsprout-9747565 Sun, 19 Dec 2021 07:00:00 -0500 536 1 1 full false