Answers to the questions you've always had: how to beat morning sickness (or, all-day sickness more like!), face your fears of giving birth and discover what reeealllly happens after birth with your hormones and body. 

A million thanks to everyone who sent through your questions - keep 'em coming for future episodes!

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




Will you leave me a rating or review? Pretty please with a cherry on top?

I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...

I probably sound like a broken record, but hey, if you didn't know, oxidative stress is a major player in men's infertility. And at the moment we have very expensive and limited ways to find out just how much it is affecting each man. It makes sense that supplements designed to combat oxidative stress would be the antidote. Right??!
Plot twist!
You'll need to listen to the end to hear all about which supplements we have researched, what the WHO recommends about male supplements, the risks of taking them when you don't need them, and some practical (and safe) changes we can make.

TIMESTAMPS
0:35 Sperm health is sooo important
1:35 Why current sperm tests are letting us down
3:29 Our current accessibility to testing oxidative damage
5:14 The six supplements that possibly make a difference
10:00 What the WHO recommends
10:52 When taking supplements is a bad thing
11:39 Three ways you can find out if you need supplements
14:00 Summary of all of the above

Fertility Foods downloadable for men to tweak their diet.

Quick-Fix Call info if ya wanna take me up on the invite.

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




Will you leave me a rating or review? Pretty please with a cherry on top?

I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...

With a 50%-freaking-decrease in sperm count globally over the last 40 years, sperm health has never been a bigger issue in the realm of fertility. 

I chat about what affects sperm quality and quantity, talk about male infertility testing including what kind of information a typical sperm test provides you with (spoiler: not enough!), and what are the biggest culprits that could be slowing down your road to parenthood. 

If you're a man wanting to have a baby, this episode is compulsory listening ;)

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




Will you leave me a rating or review? Pretty please with a cherry on top?

I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...

Join me as we uncover the secrets of baby-making timing and frequency. Curious about the impact of intimacy on sperm quality? From decoding fertility signs to finding that sweet spot for conception, this episode's got all the insights you need to supercharge your journey to parenthood. Let's make boosting your fertility a whole lot more fun!

TIMESTAMPS
[00:00] Why timing sex can save you a lot of effort
[00:25] Best time for conception explained
[01:00] Sperm need to arrive before your egg is released
[02:00] Cervical mucus and fertility signs
[05:00] Effect of abstinence on sperm - it swings both ways
[08:00] Frequency of sex & sperm quality. In summary, here's what you gotta know.

Get your own Quick-Fix Call. It's not called 15-mins in nutrition heaven for nothing. Find out more on our services page (towards the bottom).

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




Will you leave me a rating or review? Pretty please with a cherry on top?

I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...

Join me, Hannah Eriksen, as I share my/our unique path to parenthood. From debunking fertility myths to unveiling surprising lifestyle tweaks, this episode reveals the meandering story of how we welcomed our son, Sebastian. Wanna be nosy about the highs, lows, and miracle of our journey? Grab a cuppa and listen in on our story.

TIMESTAMPS

[00:00] Starting Out: Sharing our journey and lifestyle changes for fertility
[02:42] Clearing Myths: Correcting misconceptions, introducing cycle tracking
[05:27] Lifestyle Tweaks: Diet and exercise impact on my menstrual cycle
[00:07:48] Matt's Role: Addressing low sperm count, and stress reduction
[09:29] Divine Surprise: Bet you didn't see this coming
[11:21] Birth Experience: My pregnancy, Seb's birth and some post-birth reflections


Get your own Quick-Fix Call. It's not called 15-mins in nutrition heaven for nothing. Find out more on our services page (towards the bottom).

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




Will you leave me a rating or review? Pretty please with a cherry on top?

I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...

Here to reduce your endo pain naturally? Join me as I explore the intricate relationship between estrogen dominance, inflammation, and certain types of fats, such as palmitic acid, which quite likely make things worse. You'll hear where things are at between endometriosis and red meat, alcohol, caffeine, and even environmental disruptors like pesticides and BPA. While some people with endometriosis find relief by cutting out certain foods like gluten and soy due to their potential inflammatory effects, you'll figure out if this is something YOU need to do, and how to go about it.

Are you on the lookout for a FODMAP dietitian near you? Here's a list of who specialises in this area.

TIMESTAMPS
01:29 Total fat, saturated fat and palmitic acid...and where to find them
04:39 Meat and endo
05:57 Alcohol and caffeine, not so bad?
07:27 EDC's - what, where, who?
09:32 FODMAPs, gluten & soy - do you need to level up?

OTHER FREEBIES
- Endo bloat: 12 top tips to deflate
- Eat More Plants: recipe book

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




Will you leave me a rating or review? Pretty please with a cherry on top?

I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...

Today's episode is all about reducing endometriosis pain naturally, a topic that affects 5 to 15% of women globally. I provide a list of over ten different foods that are proven to help. And whether you're planning to have a baby in one year or ten, the tips I share here can boost your chances when the time is right.
We'll explore how diet can be more effective than conventional treatments like surgery and medication (when part of holistic care). So, if you're looking to manage endo pain better join me as I uncover what can *actually* make a difference. You might be in for a surprise or two!

TIMESTAMPS
00:50 Why everyone with endo needs to see a dietitian, if they're planning a pregnancy or not.
02:04 Estrogen dominance and inflammation are...
03:03 What kinds of foods can help?
03:52 Polyphenols and phytoestogens
06:01 How fibre reduces excess estrogen, among other things
12:20 Supplementation
14:21 Secret powerhouses of antioxidants

.... download the herb & spice flavour combinations cheat sheet here.

If you're struggling to beat endo belly, check out this list of the 6 reasons it happens and 12 things you can do about it!

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




Will you leave me a rating or review? Pretty please with a cherry on top?

I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...

In this episode, we're diving into the world of endometriosis and the dreaded "endo belly."

If you're not familiar, endo is when the uterine lining decides to go on a field trip outside the uterus, causing pain, scarring, and bloating that makes you question your clothing choices.

We'll explore the reasons behind the endo belly, including inflammation, hormonal fluctuations, gut microbiome shenanigans, stress, sluggish guts, increased sensitivity, and diaphragm hijinks.

But fear not my endo friends, I've got a list of 7 strategies in this episode to combat the belly, ranging from food tweaks to lifestyle changes. And if you're up for it, grab your handy resource with even more tips to move past your phantom pregnancy days. So let's say goodbye to bloating and hello to feeling more you.

Check out Oh Goodness! Nutrition's website and Instagram for more nutrition and hormone hacks.

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




Will you leave me a rating or review? Pretty please with a cherry on top?

I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...

In this episode, we'll uncover how exercise can beat insulin resistance and boost your fertility. From the immediate effects of active muscles to the long-term benefits of improved insulin receptors and mitochondrial activity, we've got the juicy nuggets you need. We'll explore three main types of movement— aerobic, resistance, and high-intensity interval training—and discuss the most effective ways to reduce insulin resistance. Remember, it's all about consistency and finding what exercise brings you joy. So get ready to crush those sugar cravings, manage insulin resistance, and have some fun along the way.

TIMESTAMPS
00:27 Recap on "do you have insulin resistance (IR)?"
01:28 Five ways exercise deals with IR
03:38 The three main types of movement
04:23 The relative effectiveness of each type of movement at squashing IR
07:45 How long to exercise benefits last? i.e. how often do I need to move to manage my IR?
08:56 Some proven hacks to exercise consistently, my friend. 
11:53 See you next time!

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




Will you leave me a rating or review? Pretty please with a cherry on top?

I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...

Last episode might have caused some mild panic when I shared how common insulin resistance is, but don't sweat it! I've got some fantastic news for you, and it involves the three magical words we all love: food, food, and more food! Now, listen up because I'm about to dish out some tasty tidbits. We're going to chat about the troublemakers that worsen insulin resistance (yep, they're on the "avoid" list), and then we'll dive into some of the edible goodness that can actually fix it.

TIMESTAMPS
00:25 Recap of insulin resistance
01:00 Foods that cause insulin resistance
03:27 How you can use food to reduce insulin resistance
05:30 Probiotics and insulin resistance
06:36 Are you ready to accept the challenge?
08:44 Freebie recipe book

I WANT MY RECIPE BOOK (PLEASE)!

Here's the episode link to share when you hear some muppet talking about cutting out vegetables in the name of health.

Wanna know if you're eating right to get pregnant faster? Don't be like the other 97%* of women who are missing out on some key foods (and baby-loving nutrients!). Get your Fertility Favourite Foods checklist here.

*A weirdly specific number, yes. A study of >5000 women in NZ found that most of them weren't eating enough of the foods we know help make the best babies. For more of a shocker, a similar study in Australia showed that 0% were eating ideally (even though two-thirds of them thought they were!)

Will you leave me a rating or review? Pretty please with a cherry on top?

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




Will you leave me a rating or review? Pretty please with a cherry on top?

I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...

We'll break it down and spill the tea on what exactly insulin resistance is, what causes it, and how it messes with our precious bodies. We'll tackle the nitty-gritty details, from metabolic mayhem to the way it impacts our overall health - including fertility.

TIMESTAMPS
00:25 What is normal insulin function?
01:00 When insulin doesn't work as it should.
01:23 Nightclubs and bouncers
02:15 Chicken or egg? Insulin resistance v. chronic inflammation
04:28 What causes insulin resistance?
06:20 How can you know if you have insulin resistance?

Here's the episode link when 'insulin resistance' next drops into your local pub quiz night.

Wanna know if you're eating right to get pregnant faster? Don't be like the other 97%* of women who are missing out on some key foods (and baby-loving nutrients!). Get your Fertility Favourite Foods checklist here.

*A weirdly specific number, yes. A study of >5000 women in NZ found that most of them weren't eating enough of the foods we know help make the best babies. For more of a shocker, a similar study in Australia showed that 0% were eating ideally (even though two-thirds of them thought they were!) 

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




Will you leave me a rating or review? Pretty please with a cherry on top?

I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...

Inflammation - the naughty 'I' word everyone keeps talking about.
Do you have inflammation in your body? Absolutely. Everyone does. Here I break down what it is, what causes it, and what you can do about it. I'll cover ambiguous words like:
- oxidative stress
- antioxidants
- free radicals
You'll learn how inflammation can hurt fertility, sperm and eggs. But you'll leave knowing there are simple - I mean, simple - things you can do to show the inflammation who's boss.

TIMESTAMPS

• 0:00:07 Welcome to Season 2 folks! 
• 0:01:24 What is inflammation, what causes it and what does inflammation do to the body? Find out what supplements can do for inflammation.
• 0:04:38 How inflammation impacts fertility (including egg and sperm health). The goal is to reduce oxidative stress and boost fertility. 
• 0:06:14 Which foods can impact inflammation - for better or worse? 
• 0:09:03 We cover 5 easy ways to reduce inflammation through diet. Listen up for a bonus fun fact (believe me, fun).

FREE STUFF
Click to snaffle the downloadable I mentioned - here you can see if you're eating enough yummy antioxidants to tip the balance.


Here's the episode link when 'inflammation' next drops into conversation with a mate.

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




Will you leave me a rating or review? Pretty please with a cherry on top?

I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...

What are the things you MUST have your general practitioner (doctor) check for you before you get pregnant?

In this episode of the I'm Thinking of Having a Baby podcast, I talk to Dr Kris. With 33 years of experience in general practice and special training in maternal care, she goes into detail about what kinds of preparation she will do with her patients who are planning a pregnancy.

It's quite a list, so make sure you grab your very own Blood Test Checklist here.

Are you thinking of having a baby and want to find out more?

• Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
• Follow us on Instagram for all you need to know to prepare for pregnancy 
• Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dad-to be?!

Are you ready to cut through the confusion and get your personalised nutrition plan?  Find out more about working with Oh Goodness! Nutrition.

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




Will you leave me a rating or review? Pretty please with a cherry on top?

I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...

Do you know when you ovulate?

If you're trying for a baby, nothing is more important than timing it right.

And as Ami from Food Baby tells us in this episode, there are benefits to tracking your cycle beyond just getting pregnant!

Here are links to the devices that Ami describes in this episode:
Ava - ships only to the US and Europe
Tempdrop - ships internationally
Ovusense - doesn't currently ship to Asia

Are you thinking of having a baby and want to find out more?

• Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
• Follow us on Instagram for all you need to know to prepare for pregnancy 
• Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dad-to be?!

Are you ready to cut through the confusion and get your personalised nutrition plan?  Find out more about working with Oh Goodness! Nutrition.

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




Will you leave me a rating or review? Pretty please with a cherry on top?

I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...

I'm thrilled to have world-renowned scientist Professor Greg Anderson join me for this episode. Greg has spent his career researching how fertility is affected by stress (and nutrition, but that's probably another episode!)

Who isn't affected by stress these days?! Hear how Greg and his team have uncovered the potential reason stress can cause infertility, and what we can do about it. 

Are you thinking of having a baby and want to find out more?

• Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
• Follow us on Instagram for all you need to know to prepare for pregnancy 
• Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dad-to be?!

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice.

Are you ready to cut through the confusion and get your personalised nutrition plan?  Find out more about working with Oh Goodness! Nutrition.

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




Will you leave me a rating or review? Pretty please with a cherry on top?

I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...

Calling all coffee lovers! This is definitely an episode you want to tune into!

I'm joined by fertility nutrition expert Catherine Chong from catherine.fertilitydietitian who shares with us the latest research into what to be aware of when it comes to caffeine consumption, how much we should aim for, and alternatives to try if we're thinking of having a baby.

In the episode, I mention herbal teas that are currently listed as safe for pregnant and breastfeeding women. The following can be drunk in moderation (no more than 2-3 cups per day):
- ginger
- lemon balm
- linden flower (unless pre-existing cardiac conditions)
- peppermint
- red raspberry leaf  (no more than one cup per day in the first three months of pregnancy)
- rosemary
- rose hip

Do you want to find out more?

• Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
• Follow us on Instagram for all you need to know to prepare for pregnancy 
• Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dad-to be?!

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice.

Are you ready to cut through the confusion and get your personalised nutrition plan?  Find out more about working with Oh Goodness! Nutrition.

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




Will you leave me a rating or review? Pretty please with a cherry on top?

I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...

What can you do today that will improve your time to conception, and benefit you and bubs for both the short and long term?

Listen to the five practical tips Lora Attia from Dietitian For Mums gives us on this episode of I'm Thinking of Having a Baby. 

The five aspects we cover are:
- get enough iron 🏋🏼‍♀️
- load yourself with omega-3s 🐟
- choose to drink less alcohol 🍸 
- eat the rainbow 🌈 
- move your body 🤸🏽‍♂️

Do you want to find out more?

• Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
• Follow us on Instagram for all you need to know to prepare for pregnancy 
• Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dada-to be?!

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. 

Are you ready to cut through the confusion and get your personalised nutrition plan?  Find out more about working with Oh Goodness! Nutrition.

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




Will you leave me a rating or review? Pretty please with a cherry on top?

I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...

One of the most common questions I get asked is "what supplements should I be taking??" shortly followed by...
"When should I take them?"
"How long should I take them?"
"Should I just get a multivitamin?"

It's a confusing landscape of pills out there, so with Antonia from Family Focus Nutrition we delve into the must-knows with a point to mention everyone is different and us prenatal dietitians love to take all the guesswork out of it for you.

Do you want to find out more?

• Read the blog post we wrote on prenatal supplements here
• Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
• Follow us on Instagram for all you need to know to prepare for pregnancy 
• Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dada-to be?!

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice.  Are you ready to cut through the confusion and get your personalised nutrition plan? Find out more about Oh Goodness! Nutrition.

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




Will you leave me a rating or review? Pretty please with a cherry on top?

I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...

Sperm health: it's as important in conception as the women's contribution. And yet! Is not something we necessarily give enough thought to. 

Matt shares how a couple of minor tweaks to his diet made a profound impact on his fertility and chances of conceiving. His story is not uncommon! 

We cannot underestimate the value of good nutrition in the critical window of conception. Whether you have fertility issues or not, optimising sperm health is part and parcel of giving your baby the best start in life.

Oh Goodness! Nutrition - passionate about supporting you through food and lifestyle, by cutting through the confusion and giving you the tools, knowledge and practical steps to make lasting change - for you and bubs!

Do you want to find out more?

• Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
• Follow us on Instagram for all you need to know to prepare for pregnancy 
• Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dada-to be?!

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. 

Are you ready to cut through the confusion and get your personalised nutrition plan?  Find out more about Oh Goodness! Nutrition.

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




Will you leave me a rating or review? Pretty please with a cherry on top?

I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...

Perhaps something that wouldn't cross your mind when planning a pregnancy is miscarriage. And yet, it occurs in roughly 25% of pregnancies. Rachel generously shares her story - her experience, perspective, thoughts, and how she is living now. It is well worth a listen if you're wanting to get a glimpse into how miscarriage can affect one's physical, mental and emotional being, in order to better support those men and women around us who find themselves in this heartbreak of a place. 

Just a heads up: this podcast mentions aspects of miscarriage that may be disturbing for some.

Sands for pregnancy loss support: https://www.sands.org.nz/

Oh Goodness! Nutrition: we're dietitians passionate about ensuring your bubs gets the best start in life by supporting mum's and dad's through personalised, practical and realistic nutrition help. 

Do you want to find out more?

• Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
• Follow us on Instagram for all you need to know to prepare for pregnancy 
• Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dada-to be?!

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice.  Are you ready to cut through the confusion and get your personalised nutrition plan? Find out more about Oh Goodness! Nutrition.

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




Will you leave me a rating or review? Pretty please with a cherry on top?

I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...

Did you know that endometriosis affects around 10% of women? It's super common, yet the wide effect it has on the body is not always well appreciated. In a very general nutshell, endometriosis is a chronic pain condition that is caused when the cells that normally live within the uterus grow elsewhere in the body.

Chantelle shares her experience of living with endometriosis. Our hope in doing this episode is that you will grow in your appreciation of how endo affects those living with it (a la more than just bad period pain) and that if you are a person with the condition, you draw encouragement from the pain management options available to you, perhaps ones you hadn't considered.

If you struggle with endo belly, I've created this resource with 12 things you can do to deflate it1

Do you want to find out more?

• Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
• Follow us on Instagram for all you need to know to prepare for pregnancy 
• Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dada-to be?!

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice.  Are you ready to cut through the confusion and get your personalised nutrition plan? Find out more about Oh Goodness! Nutrition.

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




Will you leave me a rating or review? Pretty please with a cherry on top?

I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...

Being diagnosed with Poly Cystic Ovarian Syndrome (PCOS) can be perceived to cause infertility. 

If you're thinking about having a baby with PCOS , no doubt this has crossed your mind. 

However, it's very possible to have babies with PCOS as Katrina has! 

Listen to her story about being diagnosed, how that affected her body image and relationship with food, how she managed to have two beautiful children, and how's she's on a journey to rediscovering a new definition of wellness. 

A valuable listen for anyone recently diagnosed or planning to have children. 

Do you want to find out more?

• Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
• Follow us on Instagram for all you need to know to prepare for pregnancy 
• Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dada-to be?!

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice.  Are you ready to cut through the confusion and get your personalised nutrition plan? Find out more about Oh Goodness! Nutrition.

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




Will you leave me a rating or review? Pretty please with a cherry on top?

I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...

A client and a fabulous human, Sammi shares her story thinking about having a baby and the steps she took to ensure she and her partner were doing the best they could to prepare themselves for pregnancy nutritionally. Cutting through the Google faff, hear how she found clarity, support and a lifestyle change!

Do you want to find out more?

• Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
• Follow us on Instagram for all you need to know to prepare for pregnancy 
• Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dada-to be?!

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice.  Are you ready to cut through the confusion and get your personalised nutrition plan? Find out more about Oh Goodness! Nutrition.

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




Will you leave me a rating or review? Pretty please with a cherry on top?

I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...