Talking to Trauma from Rising Tides Counselling

S5, E2 When Healing Changes Everything: Amanda McCordic on Reiki, Resilience & Purpose

Wed, 13 May 2026 00:00:00 -0300

In this episode of Talking to Trauma, Lori sits down with Amanda McCordic, founder of Dragonfly Reiki, to discuss her deeply personal journey through cancer, grief, healing, and profound life change. Amanda shares how Reiki became an important part of her own healing process and ultimately inspired her to create Dragonfly Reiki — a supportive online community centered around connection, reflection, and accessible healing resources.

Dragonfly Reiki was created from the belief that people deserve support, compassion, and space to breathe, especially during difficult seasons of life. Through Reiki sessions, guided meditations, classes, and affordable Community Circles, Amanda and her team offer gentle, welcoming spaces for people navigating stress, burnout, caregiving, grief, and overwhelm.

Amanda speaks openly about healing, self-worth, resilience, and making meaning from unimaginable challenges. This conversation is thoughtful, honest, and full of compassion.

Some additional details from Amanda:

Our community includes Reiki sessions, classes, guided meditations, supportive events, and our Dragonfly Community Circles: low-cost online gatherings led by practitioners from around the world. These circles are designed to help people reconnect, slow down, and experience moments of calm, reflection, and support alongside others walking similar paths.

We especially encourage people to explore our Community Circles as a gentle and affordable way to experience the Dragonfly community:

Dragonfly Community Circles

You can also explore our broader community, offerings, and free resources here:

Dragonfly Reiki Marketplace

One of the parts of Dragonfly we are most proud of is our commitment to supporting the caregivers in our society. Through our partnership initiatives, organizations and businesses can collaborate with Dragonfly to provide staff and volunteers with access to our growing commercial-free meditation library — allowing them to access Reiki, meditation, and calming support whenever they need a moment to reset and reconnect.

These partnerships are available not only to charitable and non-profit organizations, but also to businesses looking for meaningful ways to support staff wellbeing and reduce burnout in emotionally demanding environments.

To learn more about our community support and partnership initiatives, please visit:

Dragonfly Partnerships & Charitable Works

And for those looking for a gentle place to begin, Amanda is also sharing one of her guided Reiki bedtime meditations. This peaceful experience invites listeners on a calming journey through a tranquil forest, encouraging them to release the weight of the day, reconnect with themselves, and settle into a space of rest and reflection. Moving through nature toward a quiet pond surrounded by wildflowers, listeners are guided through grounding, self-reflection, and relaxation practices designed to support calmness, clarity, and restful sleep. Like many of the offerings within the Dragonfly community, the meditation is intended to create a small moment of peace in a busy and often overwhelming world. Find the meditation here: https://vimeo.com/1141511312/8ef802a6f0?share=copy&fl=sv&fe=ci

And if you were looking to learn a little more about our therapy matching app, Therapy Dock, you can learn more here.

S5, Ep 1 We’re Here For You: Sarah Sherman’s Story of Survival and Support

Wed, 15 Apr 2026 15:00:00 -0300

In this powerful and deeply moving episode of Talking to Trauma, Lori sits down with Sarah Sherman, founder of We’re Here For You Canada - an organization committed to supporting individuals experiencing intimate partner violence through advocacy, resources, and connection.

Sarah shares the story behind her work, including her own lived experience as a survivor of intimate partner violence. With honesty and courage, she speaks about the challenges she faced, what helped her navigate her healing journey, and how those experiences became the driving force behind creating meaningful support for others.

Together, they explore the realities survivors often encounter, the gaps that still exist in systems of care, and the importance of compassionate, accessible support. This conversation is both eye-opening and hopeful, highlighting the impact of turning personal pain into purpose-driven advocacy.

Click to learn more about We're Here For You Canada and if you are interested in purchasing Sarah's book Unbroken: One Woman's Story of Survival, you can reach out to her directly for details about purchase at hello@werehereforyoucanada.ca.

Stay connected or to learn more about our therapy matching app that is currently in development, Therapy Dock.

Content note: This episode includes discussion of intimate partner violence. Please listen with care.

S4, Ep 6: Bridging the Gap: From Social Work Student to Practitioner with Ashley MacLean

Wed, 23 Apr 2025 00:00:00 -0300

Stepping into the field of social work can be both exciting and overwhelming, especially for new graduates navigating the transition from education to real-world practice. In this episode of Talking to Trauma, Lori sits down with Ashley MacLean, a passionate social work student completing her Master of Social Work practicum with Rising Tides Counselling.

Over the past eight months, Ashley has gained hands-on experience working with clients, balancing the demands of learning and practice, and tackling the very real risks of stress and burnout that many new social workers face. Together, Lori and Ashley discuss:

🔹 The realities of being a practicum student and the challenges of applying theory to practice
🔹 The emotional and professional pressures new social workers encounter
🔹 The importance of mentorship and supervision in early career development
🔹 Strategies for managing stress, avoiding burnout, and building resilience in the field

Whether you're a student considering a career in social work, a recent graduate, or someone curious about the realities of entering this profession, this conversation offers valuable insights and encouragement.

🎧 Tune in now and join the conversation!

S4, Ep 5: Embracing Courage and Holistic Healing with Caitlin Iles

Wed, 09 Apr 2025 00:00:00 -0300

In this episode of Talking to Trauma, I sit down with Caitlin Iles, a therapist on our team at Rising Tides. Caitlin shares her inspiring journey from aspiring English student to certified nutrition practitioner and yoga instructor before settling into her career as a counselling therapist. Caitlin shares how she integrates nutrition and yoga practices into her counselling sessions to support her clients' mental health and well-being.

We also discuss the courage it takes to try new experiences, the importance of giving yourself permission to start without feeling like you have to be perfect, as well as Caitlin's therapeutic approaches, including her love of accelerated resolution therapy (ART) to help clients heal from trauma and other mental health conditions.

If you're curious about holistic approaches to mental health or are looking for some inspiration to take a brave first step in your own life, this episode is for you.

Connect with Caitlin Iles:
Learn more about Caitlin or book a session with her here: Rising Tides - Caitlin Iles

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Stay updated with Talking to Trauma for more conversations exploring healing, mental health, and the incredible work of our therapists and community members.

S4, Ep 4: Health, Hormones & Healing with Dr. Celeste Vail, Naturopathic Doctor

Wed, 26 Mar 2025 00:00:00 -0300

In this high-energy episode of Talking to Trauma, I sit down with the incredible Dr. Celeste Vail, a naturopathic doctor with a passion for holistic health. We cover everything from what naturopathic medicine actually is to the critical role of hormones, sleep, and mental health in overall wellness.

Dr. Vail brings her signature humour and enthusiasm as we dive into:
✅ How naturopathic medicine supports recovery for physical and mental health
✅ The surprising impact of hormones on mood and energy
✅ Why sleep is the foundation of health and healing
✅ The joy of collaboration between mental health therapy and naturopathy

We had so much fun (and sometimes talk really fast—sorry, not sorry!). Whether you're curious about natural health approaches or just love an engaging conversation, this episode is for you!

🔗 Connect with Dr. Celeste Vail on her website or socials: https://townhealthsolutions.com/team/dr-celeste-vail/

S4, Ep 3: Understanding Internal Family Systems (IFS) with Jean Sloan

Wed, 12 Mar 2025 00:00:00 -0300

In this episode of Talking to Trauma, we welcome Jean Sloan, a Licensed Counselling Therapist (C) at our Rising Tides Counselling clinic. Jean specializes in helping adults navigate food addiction, anxiety, depression, grief, and life transitions, using a trauma-informed approach. Today, she introduces us to Internal Family Systems (IFS) therapy, an evidence-based model that helps individuals heal by understanding and integrating different parts of themselves.

Join us as Jean explains:
✨ What IFS therapy is and how it works
✨ How different "parts" of us show up in daily life and relationships
✨ The role of the Self in healing and personal transformation

IFS provides a powerful framework for healing trauma, increasing self-awareness, and creating lasting change. Whether you're a therapist, someone on a healing journey, or just curious about how IFS works, this episode offers valuable insights you won’t want to miss!

🔗 To book a session or learn more about Jean, you can visit her profile on our website at: risingtidesnb.com/jean-sloan

🎧 Tune in now and start exploring the power of IFS!

S4, Ep 2: Healing Trauma Faster with Accelerated Resolution Therapy

Wed, 26 Feb 2025 00:00:00 -0400

In this episode, we sit down with Kaeli Crozier, a dedicated therapist at Rising Tides Counselling. Kaeli is passionate about making trauma therapy accessible, effective, and client-centered.

Our conversation dives into Accelerated Resolution Therapy (ART)—a powerful, evidence-based approach that helps people process trauma quickly and with lasting results. Kaeli shares:

✨ How ART works – a unique blend of eye movements and memory reconsolidation
💡 Who can benefit from ART – from trauma survivors to those struggling with anxiety and phobias
❤️ Why Kaeli loves using ART – the fast, profound relief it brings to her clients

Whether you’re a therapist, someone considering trauma therapy, or just curious about cutting-edge healing methods, this episode will open your eyes to the potential of ART.

🔗 Learn more about Kaeli and her work at risingtidesnb.com.

Listen now and discover why healing doesn’t always have to take years—it can happen in just a few sessions!

S4, Ep 1: From Struggle to Strength: Ashley Darch on Life Coaching & Transformation

Wed, 12 Feb 2025 00:00:00 -0400

🌟 In this episode, we have the absolute pleasure of speaking with Ashley Darch, a CAN-certified Life Coach dedicated to helping people break through obstacles, achieve their goals, and create a deeply fulfilling life. 💡💖

Her journey into life coaching wasn’t a straight path—it was a calling. After years of battling depression and anxiety, Ashley found healing through positive psychology, neuroscience, and the science of well-being. Now, she’s passionate about guiding others on their own journeys toward joy, purpose, and transformation. ✨

🚀 Whether you're feeling stuck, searching for more meaning, or curious about how life coaching can support your growth, Ashley shares powerful insights on:
✅ Her personal path to coaching & self-discovery
✅ The key differences between therapy & life coaching
✅ How coaching can help you step into your full potential

📍 Ashley offers both online & in-person coaching at her office in St. Andrews, NB. Learn more about her work at @hnationwellness or on her website 👉 hnationwellness.com

🎧 Tune in now for an inspiring conversation about resilience, transformation, and the power of life coaching! 🔥💫

S3 Ep10 Tara

Fri, 24 May 2024 11:00:00 -0300

Tara Pyfrom has an incredible story of survival and recovery. Born and raised in the Bahamas, Tara and her wife, their young daughter and five dogs found themselves trapped in their home after Hurricane Dorian made landfall and changed their lives forever. Over two days, they waited and made decisions that they hoped would sustain their lives, uncertain if they would ever be rescued from the terrible circumstances that the family found themselves in. Even after their eventual rescue when the waters finally receded, they were forced to leave their home and start fresh in a new country and deal with the aftermath of PTSD and starting over.

You can learn more about Tara and details of her upcoming book to be released in 2025 at https://tarapyfrom.com/ as well as connecting with her social media accounts of Facebook, Instagram and LinkedIn.

S3 Ep9 Tanya

Wed, 27 Mar 2024 11:00:00 -0300

Tanya White has been working as a registered social worker since 2004. With experience working with grief, OCD and anxiety disorders, trauma including domestic violence and intimate partner violence, Tanya has spent two decades helping others cope with difficulties they are experiencing in their lives. Several years ago, Tanya found herself in a reversal of roles when her husband, Patrick was diagnosed with a terminal cancer at the age of 37. In this episode, Tanya shares insights from her own experience and how she learned to manage the impact of impending Patrick’s death on her life and their children. Tanya’s ability to blend her own experience with her professional knowledge provides insight and wisdom to those who may also be struggling with grief and loss.

Tanya opened her private practice in 2015 and is trained in a variety of therapeutic models including Narrative Therapy, Internal Family Systems, Acceptance and Commitment Therapy, and CBT, including Exposure and Response Prevention. She is licensed in New Brunswick and Ontario and also volunteers internationally providing counselling services to individuals in areas such as the Ukraine and Russia.

S3 Ep8 Gilles

Wed, 13 Mar 2024 11:00:00 -0300

I’m so thankful that I was connected with Gilles because what an incredible story he has to tell. Gilles grew up in Campbellton, NB and has been a competitive athlete for most of his life. After experiencing the loss of a few close relationships, Gilles mental health and addiction began to spiral into a very destructive path. On the outside, he was this extreme and competitive athlete, on the inside he was fighting for his life.

Gilles found recovery while simultaneously fueling his passion for helping people to live better lives by staying fit and using science and coaching to give them the extra edge.

Today Gilles is the owner of O2 Max in Dieppe, NB. O2Max is a metabolic and respiratory analysis system that offers a comprehensive and personalized analysis of an individual’s physical fitness. This can be especially useful for athletes and fitness enthusiasts who want to optimize their training and nutrition plans to achieve their goals.

I really appreciated Gilles candor in sharing his struggles and rock bottoms and I can guarantee that you will gain some new perspectives on why what you think you may know about someone can be very different from what they are actually experiencing.

S3 Ep7 Sylvain

Wed, 28 Feb 2024 11:00:00 -0400

Sylvain Mancuso is the owner of Mancuso Clinic in Moncton, NB where he oversees a team of healthcare professionals who are helping people resolve pain and other barriers that may be impacting their ability to live a full and active lifestyle. Sylvain initially trained in physiotherapy before making the transition to osteopathy which embraces holistic and natural processes to promote healing. Sylvain is a wealth of knowledge and a compassionate practitioner with an infectious energy focused on finding new ways to help support patients succeed in their healing journey. You can learn more about Sylvain and the work he and his team are doing at https://www.mancusoclinic.com/

S3 Ep6 Emily

Wed, 14 Feb 2024 11:00:00 -0400

Emily’s story is about a mother’s love and how she navigated the distress of watching her teenage son struggle with poor mental health and addiction. Emily never wavered in her love and commitment to her son’s wellbeing but she did have the tremendous insight to recognize that helping him meant meeting him where he was at and not forcing her own will upon him. For years, she supported him as best she could until a physical health crisis brought him back home for a period of time and became a turning point in their relationship. Emily’s story is truly about persistence and patience and the power of just staying present when someone we love is struggling. Emily is part of a larger network of parents advocating for families impacted by substance use and you can learn more about their work at www.momsstoptheharm.com.

S3 Ep5 Jacquie & Sam

Wed, 31 Jan 2024 11:00:00 -0400

Sophia Recovery Centre is a non-residential community centre providing continuing care programs for women seeking to take their lives back from the wide-ranging impacts of addiction. Since its founding in 2008, the centre has grown to encompass a well-rounded team of professionals and peer support specialists based in three southern New Brunswick communities: Saint John, St Stephen and Rothesay with expansion to Sussex and other New Brunswick communities underway.

Jacqueline & Sam, who hold the position of Program Directors at the KV and Saint John locations, joined me on the podcast to talk about the work they are doing to support women at Sophia Recovery. We had a really engaging discussion about the impacts addiction has on women and why having programs to support women with addiction are so important. If you or someone you know is struggling with addiction and you want to learn more about Sophia Recovery and the amazing work they are doing, have a listen to this podcast episode or find them at https://sophiarecoverycentre.com/

S3 Ep4 Brandi

Wed, 17 Jan 2024 11:00:00 -0400

We were delighted to have Brandi come and join us on the podcast to talk about her work with the Saint John Suicide Prevention Committee. The committee is made up of a team of volunteers of various backgrounds that share a passion for decreasing the stigma associated with mental illness and suicide and decreasing instances of death by suicide by raising awareness, providing education, and supporting mental health initiatives in the local community.

The Suicide Prevention Committees work to identify local needs and reducing barriers and gaps between existing services. Although not a counselling centre in itself, the committee works in partnership with existing programs and services to help make sure that those supports are known and available to anyone who may need help.

If you’d like to learn more about the work of the Saint John Suicide Prevention Committee, visit their website at https://www.sjsuicideprevention.ca/. Additional supports are also available through the Talk Canada Suicide prevention number at 1-833-456-4566 (27/7) or text 45645 (4pm to midnight).

S3Ep3 Dave

Wed, 03 Jan 2024 11:00:00 -0400

David Muise is one of the co-founders of NuVista Psychedelic Assisted Therapy located in Fredericton NB. After having his own experience with psychedelic medicine following a health problem that wasn’t responding to typical treatment, he became a proponent of helping more people have access to the benefits of psychedelic assisted therapy, especially for mental health conditions when traditional treatments, such as antidepressants or psychotherapy, have not generated expected results.

In this episode, David talks with us about the general process of receiving ketamine assisted therapy, who might be a good fit for receiving this type of treatment and what to expect as a patient. Part of the goal of NuVista Psychedelic Assisted Therapy is to make treatment more accessible by offering lower price points that more accurately reflect the market in Atlantic Canada and moving towards mobile clinics.

This isn’t the first time we’ve had an opportunity to dig deeper into the world of psychedelic assisted therapy and each day there is more and more information and movement towards the potential benefits of incorporating psychedelic medicine into the therapy in the trauma treatment world.

Hope you’ll stay with me and find this episode as engaging as I did recording it.

S3Ep2 Nicole

Wed, 20 Dec 2023 11:00:00 -0400

Nicole LeBlanc has been working in the field of community mental health for the past 11 years. She is passionate about working with people as they embark on their journey of self-discovery, personal growth and healing. In this episode, Nicole speaks from her experiences both as a social worker struggling with her own symptoms of stress and burnout which lead her to discover a new path to helping her clients with mindfulness based interventions.

Nicole has completed extensive mindfulness training over the past 7 years and is now qualified to teach a number of mindfulness based programs including Mindfulness-integrated Cognitive Behaviour Therapy, Mindfulness-Based Stress Reduction, Mindfulness-Based Eating Awareness Training & Mindful Self-Compassion Training Course. To learn more about Nicole and the work she is doing, you can visit her website at https://www.nicoleleblanc.org/

S3Ep1 Justin

Wed, 06 Dec 2023 11:00:00 -0400

Welcome back to another season of Talking To Trauma!!

Our first guest of the season is Justin McCarthy, creator New Found Awakening, a Holistic Healing Opus! Originally from Newfoundland, in this episode Justin leads us through his life story and engages us in some in depth conversation about the insights that he has gained along the way. His story includes highlights from a decade of military service, relationship breakdown, and a continuous yearning for travel and purpose. Justin eventually found healing in a variety of sources including psychedelics, men’s work and breath work. I would encourage you to visit his website at https://www.newfoundawakening.com/ to learn more about Justin and all the ways he is using his own healing story to help others.

Season 2 Ep 14 Emily

Wed, 26 Apr 2023 01:00:00 -0300

In this week’s podcast episode, we are talking all about EMDR therapy!

Emily Bushell is the owner of Whole Therapy https://www.wholetherapy.ca with locations in both Dartmouth and Sydney, NS.

Emily is Registered Counselling Therapist and she is certified in EMDR as well as being an EMDR Approved Consultant with the EMDR International Association. Before starting her own private practice in Nova Scotia, Emily worked as a Clinical Counsellor with Coast Mental Health and as a Concurrent Disorders Specialist with Fraser Health Authority in British Columbia. Emily has also worked in a variety of settings in the mental health system including treatment centres, outreach teams, methadone clinics and outpatient care.

Emily and I have known each other for several years now and she’s had a big impact on my own practice as an EMDR therapist and consultant. I was so pleased when Emily agreed to come on the podcast – her first time as a podcast guest! – to talk about EMDR with me and provide an opportunity for listeners to really understand why EMDR therapy has continued to grow in popularity and practice over the past several years.

Season 2 Ep 13 Justin

Wed, 12 Apr 2023 01:00:00 -0300

Justin Nash is one of those people that you just instantly feel a connection with. His warmth and sincerity is evident as he spoke to me about his journey through mental illness & addiction.

Justin would be quick to point out that his story never really ends as he continues to manage his mental health and wellbeing. In this episode, Justin speaks candidly about his lowest moments – like being arrested for public nudity - and the steps he took to find his way forward. Justin was admitted on more than one occasion to the in-patient psychiatry unit and worked his way through the mental health system receiving a diagnosis he never fully agreed with while taking medications he was forced to take (and didn’t really believe he needed). His mental health began to improve when he stopped using drugs and alcohol and realized that a lot of his struggles had resulted from a drug-induced psychosis.

Justin credits his sister for introducing him to a more holistic lifestyle and once he began making positive changes around his substance misuse, he felt his life begin to improve.

Never Give Up (www.never-giveup.ca) is the platform Justin has created to spread the message of hope for healing. Never Give Up is the message branded on his website, clothing, hats and other merchandise. Justin hopes that with this platform, he can encourage and support others who are ready to improve their own lives. Justin also has a podcast called “Drinking Juice with Justin”.

Season 2 Ep 12 Erik & Dan

Wed, 29 Mar 2023 01:00:00 -0300

We have a major announcement! Rising Tides Healing Centre is joining forces with Town Health Solutions to bring the very best of multi-disciplinary care to New Brunswick and beyond.

A big part of our vision at Rising Tides has always included healing for the mind, body and spirit and creating community. A few months ago now, I was introduced to Dr. Erik Klein and Dr. Dan Comeau, both chiropractors at Town Health Solutions. What was immediately apparent in our conversations was that we were very aligned in our vision of whole person care and deeper healing approaches.

Town Health Solutions began with Erik, working as a solo clinician in 2004 and has steadily grown with Dan on board, in both size, service and locations. Town Health now has 8 clinic locations and 40 associates from various health backgrounds working across Atlantic Canada and is not showing any signs of slowing down. With a promise “results oriented and solution focused” care, Town Health exemplifies what it means to truly provide patient centered, multi-disciplinary care.

We are so pleased to be working along side this wonderful team at Town Health Solutions and I'd invite you to eavesdrop on this delightful conversation I had with Dan and Erik and learn all about what they have already accomplished and what's yet to come!

You can also reach out to the team at Town Health Solutions by visiting https://townhealthsolutions.com.

Season 2 Ep 11 Olivia

Wed, 15 Mar 2023 01:00:00 -0300

Welcome to the podcast, Olivia! Olivia is another one of our amazing therapists at Rising Tides. Olivia has a Master's degree in Art Therapy and in this episode, she'll be talking about the ways that art can be integrated into the healing process. As an art therapist, Olivia wants everyone to know that you don't have to be an artist to have a meaningful experience with the use of art in therapy! Art therapy is not about learning the skills associated with creating art but is more focused on the process of using creativity and art in a therapeutic setting.

The general nature of art therapy is flexible, creative, empathetic, and collaborative. Olivia uses a combination of free creativity and structured interventions to foster meaningful experience and work towards therapeutic goals. Olivia whole-heartedly believes that the integration of art making to the therapeutic space opens new pathways for exploration, expression, and healing.

You can learn more about Olivia and all the great work she is doing at Rising Tides here: https://risingtidesnb.com/olivia-stymiest.

Season 2 Ep 10 Jules

Wed, 01 Mar 2023 01:00:00 -0400

This podcast was so much fun to record! Jules has a delightful energy and exuberance for all of the work she does. She guides her clients in connecting, accessing and reclaiming the powerful relationships within themselves to transform their reality. Jules is an Embodiment Facilitator and Founder of the Attention Alchemy Approach, a simple yet deeply transformational process that directs attention towards compassion, curiosity and embodiment in the most simple and profound ways to forever change people's lives.

Jules has also developed a number of body and attention centered courses and trainings which she has offered across North America. She is a Registered Massage Therapist and Cranial Sacral Therapist specializing in Pediatrics. She is a also a speaker, parent and author of ‘Raise Future Leaders - 3 Simple Steps to Transformational Parenting’. There is so much to say about Jules that isn’t accurately captured in words so I hope you will listen into the podcast and learn so much more about the ways that Jules works with her clients.

Jules and her partner Phil had cofounded Cranial Waves Wellness Studio in Kitchener, Ontario and relocated to St. Martin’s, New Brunswick during the early part of the pandemic. You can learn more about Jules and their work at https://www.cranialwaves.com/

Ep 9 - Constance Part 2

Wed, 15 Feb 2023 01:00:00 -0400

Season 2 Ep 9 Constance (Part 1)

Wed, 25 Jan 2023 01:00:00 -0400

Constance Scharff is a full time author and speaker and best selling author. Her life’s work is to help people heal from addiction and trauma so that each of us can live lives of meaning and purpose. In this episode, Dr. Scharff shares her personal observations, experiences and passion for life and living. I was so captivated by her presence and the richness of our discussion that I couldn’t stop the conversation, so we had to break it into two separate episodes!

A little more about Dr. Scharff: She has published three books: Rock to Recovery: Music as a Catalyst for Human Transformation, Ending Addiction for Good andMeeting God at Midnight. As an addiction researcher, Dr. Scharff brings the latest in evidence-based addiction treatment information to those who suffer worldwide from addiction and trauma. She has spoken at conferences and shared information with researchers and mental health professionals in Europe, North and South America, the Middle East, Asia, Oceania, and Africa. Her goal is to eliminate the stigma that is too often associated with addiction and other mental health disorders, so that individuals in need of care will be able to receive that support and lead productive, fulfilling lives. You can learn more or connect with Constance on her website: https://www.constancescharff.com

Season 2 Ep 8 Nick

Wed, 11 Jan 2023 01:00:00 -0400

Nick Blagden was only 16 years old when he left his home and family in Saint John NB to relocate and play hockey in the province of Quebec. An exciting time in his life and hockey career became the backdrop for his own struggle with mental illness. Although he had noted some signs of emotional difficulties in the preceding years, he could no longer ignore the symptoms he was experiencing as his mental health declined. Experiencing suicidal thoughts for the first time, he knew he needed help and reached out to his team’s trainer for support and was able to access the services he needed to begin his recovery.

In this episode, Nick shares his story of experiencing mental illness and how he continues to care for his mental health and wellness. He is a passionate advocate for mental health supports and breaking down stigmas that prevent people from accessing the help they need. Nick shares his story in hopes that others will know that they aren’t alone and help is available.

Season 2 Ep 7 Jason

Wed, 14 Dec 2022 01:00:00 -0400

At Rising Tides, we have been fortunate to work along side many therapists who have not only have education and experience in a counselling field, but also have their own story of trauma and healing that has shaped their career. In this episode, we are talking with Jason, a former Rising Tides therapist with over 15 years of experience in the counselling field. Jason understands the importance of therapeutic connection in a counselling relationship and reflects upon the time in his life when he needed care and support to get his own life back on track. After his own first hand experiences, Jason made a huge career pivot leaving behind the accounting world in favour of helping people overcome their own obstacles in life. Jason draws heavily from Acceptance & Commitment Therapy in his clinical work and takes care in developing supportive relationships with all of his clients.

Season 2 Episode 6 Krista

Wed, 30 Nov 2022 01:00:00 -0400

In this episode, we are talking to Krista Sutton. Krista's passion for helping others is inspired by her own journey of healing from trauma and other health issues that impacted her family. In this episode, Krista shares her own story of domestic violence and the healing process that followed. Krista continues to be a strong advocate in helping women who have been victims of trauma, and in particular domestic violence, learn how to be whole again.

Krista has committed herself to extensive knowledge and training in understanding how trauma affects both our mind and body. In her clinical practice, she offers both massage therapy and holistic nutrition services as she integrates healing and prevention of illnesses and health issues through a holistic approach with our mind, body and spirit.

To learn more about Krista and the services she offers, you can visit her website at:
https://www.wellnesswithkristasutton.com

Season 2 Ep 5 Heidi

Wed, 16 Nov 2022 01:00:00 -0400

In this episode of the podcast, we are learning all about ketamine-assisted psychotherapy with psychologist, Heidi Fitzgerald. Heidi has 21 years of experience working with adults, children and families and recently discovered a new passion working in ketamine-assisted therapy at Field Trip Health.

There is a growing body of research and evidence supporting the use of ketamine in the treatment of trauma and treatment-resistant mental health conditions like depression and anxiety. Ketamine can be administered in low doses to access the unconscious mind where defences are reduced and the brain is able to freely process information in new ways. Ketamine, used in conjunction with psychotherapy approaches, can enhance the healing process.

Be prepared to learn more about the fascinating world of ketamine-assisted therapy as we chat with Heidi and get to ask her all our burning questions on this topic!

Season 2 Episode 4 Nancy

Wed, 02 Nov 2022 01:00:00 -0300

I am so glad that Nancy said yes when I asked her to be on the podcast! As one of our treasured therapists on the Rising Tides team, Nancy brings her spunky personality and infectious energy to our office environment which is appreciated by team members and clients alike.

Like many therapists, Nancy brings parts of her lived experience to her clinical work. As a child and continuing to adulthood, Nancy received support from counsellors to help her cope with the anxiety that she was experiencing. When asked about her therapeutic approach, Nancy describes it as “learned experience with a disarming charm”

Nancy loves using humour in her therapy sessions and even as she describes some of the painful pieces of her own healing story, her passion, hopefulness and ability to laugh, even after her darkest moments, is clearly evident.

To learn more about Nancy or any of the members of our Rising Tides team, please visit our website at www.risingtidesnb.com.

Season 2 Ep 3 Dustin

Wed, 19 Oct 2022 01:00:00 -0300

Dustin is forging a new path. He is creating opportunities for hope and healing to people recovering from addiction and trauma. As a Certified Recovery Coach (CRC) through Optimal Recovery (OR) as well as being Certified in Trauma Recovery Coaching (CTRC), through the International Trauma Recovery Coaching Association (IAOTRC), Dustin is using his knowledge and experience to change lives.

Dustin has worked hard at in his own journey with addiction and relational trauma. Through his own healing process, he recognized the power of connection. He now empowers others to take care of themselves through physical fitness, exploration, education, and healthy relationships.

Growing up, some of his interests were hockey and baseball. He learned valuable skills as a leader that he carries forward in his business today. He also learned the benefit in being coachable. These qualities were part of the success of his own addiction recovery.

Dustin’s personal recovery program is focused on the person as a whole. He mentors, guides, and teaches clients across all aspects of their lives (mentally, physically, emotionally, and spiritually). To learn more about Dustin or the services that he offers, you can visit him at www.riserecoveryservices.ca

Season 2 Ep 2 Jacie

Wed, 05 Oct 2022 01:00:00 -0300

Meet Jacie. Jacie is just one of the amazing therapists on our Rising Tides Counselling team. In addition to being a thoughtful and caring professional, Jacie also has her own story of living with chronic pain and healing. Jacie has been able to integrate her own experiences as someone living with chronic pain into her therapeutic work, offering hope and healing to those that she meets. Jacie provides opportunities for her clients to create the life they want to live without being held back by past or current circumstances.

In her counselling practice, Jacie draws from holistic approaches and helps her clients gain freedom from suffering by showing them the path to self knowledge and deep inner trust. With her background in neurological treatments for trauma, a Master of Arts in Counselling Psychology, and 15 years of experience as an energy healing practitioner, Jacie brings a unique and holistic approach that creates true transformation in self healing.

If you are interested in working with Jacie, you can contact us through our website at www.risingtidesnb.com.

Season 2 Ep 1 David

Wed, 21 Sep 2022 01:00:00 -0300

A childhood immigrant from his native Scotland, David has spent a lifetime working alongside some of the most talented leaders across the Canadian landscape. David has served as a street involved Pastor in Toronto and London. His major focuses of ministry were related to social outreach, restorative justice, and learning to wrestle with life and faith in the rapidly evolving social media age.

As someone working to heal from traumatic stress injuries from childhood, David's diagnosis with Complex Post Traumatic Stress Disorder in 2018 led him to become a public advocate for the de-stigmatization of mental health and addiction issues (especially when related to generational trauma). He quickly learned the challenges and opportunities this presents, as he himself is one of the examples. Redemptive Trauma: Confession of a Defrocked Priest is a memoir embracing hard truths of trauma to help others heal their own. You can find a copy of his book here: https://www.chapters.indigo.ca/en-ca/books/redemptive-trauma-confession-of-a/9780228842187-item.html

Today, David serves as a mental health professional with the Canadian Mental Health Association in Rapid Access Addiction Medidicne; and has just begun work as a 9-1-1 Mobile Crisis Responder with the Toronto Community Crisis Service.

18. Reid

Wed, 06 Jul 2022 01:00:00 -0300

In 2013, Reid, a lifelong athlete, had just arrived at university, ready for his first year of studying and triathlon training at McMaster University when an accidental fall off a bicycle changed everything. An injury to his shoulder not only put a halt to his training but also resulted in a decline in his mental health.

Reid painfully recalls the difficulty of this time in his life, when he no longer felt the happiness that once came so easily to him and he first began experiencing thoughts of not wanting to live anymore. Reid’s shoulder eventually healed and he was able to recover from this period of depression; however, he would soon learn that it wouldn’t be the only time that battling his mental health would become the fiercest competitor he’d ever meet.

As Reid continued on his path towards excellence in triathlon, he found himself questioning who he was outside of this sport that had consumed so much of his recent years. He lost that spark that had once lit up so brightly and once again, found himself looking around and trying to find the joy that had suddenly vanished from his life.

Reid knew he’d need to push even harder this time to achieve the mental wellness he desired and surrounded himself with a team of mental health supporters. He gradually began feeling the fog around him lifting and was able to find his way back to himself.

He credits this time of reflection and perseverance to the success he continues to enjoy in his life today, as a full-time ultra-marathon runner.

17. Jeff

Wed, 22 Jun 2022 01:00:00 -0300

Jeff's story begins with the pivotal moment in his life when everything came crashing down around him and he recognized that he could not carry on with the way he was living. Left with no other choices, he began unpacking years of unresolved trauma after receiving a PTSD diagnosis. Jeff engaged with a number of mental health professionals but particularly recalls the day when reiki came into his life and the amazing transformation that began that day.

Jeff credits reiki with teaching him how to understand his pain in a new way. Jeff has been training, practicing and learning reiki for nearly 10 years and is registered with the Canadian Reiki Association as a Practitioner and Master Teacher. Jeff is also a Certified Forest Therapy Guide with the Association of Nature & Forest Therapy. You can learn more about Jeff and the services he provides at: http://www.thecovehealing.ca.

16. Bekah

Wed, 08 Jun 2022 01:00:00 -0300

Welcome to the podcast, Bekah!

Bekah is a registered massage therapist and has been working in the field since 2020. Bekah's had long dreamed of becoming a massage therapist but she had to overcome a couple of significant challenges in her life to make this dream a reality.

After a period of declining mental health caused her to leave school initially, she took the time to tend to her needs and successfully returned to school even more determined to continue on this path. Until one snowy winter's night when she was involved in a car accident that threatened to stand in her way once again.

In this episode, Bekah will share her story of recovery from both the mental and physical trauma she experienced with the support of a multi-disciplinary treatment focus. Bekah believes that her own experience with chronic pain has ultimately made me a better RMT. When experiencing pain there can be nothing more frustrating than feeling like those around you do not understand and she is now on a mission to help others recover from their own pain and trauma.

You can often find Bekah working here at our Healing Centre at https://risingtidesnb.com/in-house-partners or at her alternate location at Gillis Chiropractic https://www.saintjohnchiropractor.com or reach her directly by email at bekahbass.rmt@gmail.com and on social media at "Massage By Bekah".

15. Melinda

Wed, 25 May 2022 01:00:00 -0300

Melinda is a full-time artist and operates a seasonal Airbnb and gift shop in Creignish, Nova Scotia. In 2012, Melinda was busy raising her young family when she was confronted with a startling reality: at 42 years of age, she was diagnosed with breast cancer. As she navigated the stressful process of dealing with a serious illness and all this would entail, she was also discovering what she needed to heal. In this episode Melinda will take you through her story of recovering from cancer and ultimately eventually lead her to a full-time art career. You can learn more about Melinda or check out her artwork on her website at https://www.melindabythesea.ca.

14. Tracy

Wed, 11 May 2022 01:00:00 -0300

In this episode, we are talking to Tracy! Tracy is both a clinical social worker and a nutritional consultant. At the tender age of 12 years old, Tracy was put on her first diet. This began the binge-restrict cycle that followed her throughout her lifespan. She describes never feeling like her body was good enough and spent many years on a mission to lose weight. Even as she successfully lost weight, Tracy began to realize the devastating impact that it was having on her own mental health and she decided to take action. When she began studying holistic nutrition, Tracy confronted her own realizations and completely shifted her focus from weight loss to food freedom. Tracy can be found on Instagram as the Food Freedom Counsellor and can be reached by email at: t_mclaughlin@hotmail.com

13. Steph

Wed, 20 Apr 2022 01:00:00 -0300

Today we are welcoming Steph to the podcast! After picking up powerlifting in their spare time, Steph noticed some muscle stiffness that limited their range of motion. A friend suggested they take a yoga class to help stretch out their muscles but after their first class, Steph discovered so much more!

In this episode, you'll learn more about Steph and how their love for yoga grew into so much more and eventually becoming a certified instructor. Steph's passion for yoga has lead to their creation of programming that has an emphasis on accessibility and they believe strongly that every body should be able to practice yoga.

You can learn more about Steph and their classes and programs at www.savageyogainc.com and you can find them teaching a class at our Rising Tides Healing Centre!

12. Kelly

Wed, 13 Apr 2022 10:00:00 -0300

Many women stay in an abusive relationship out of fear, financial security, lack of choice, the abuser threatening suicide, or even a hope for change. Many survivors feel ashamed of their situation. In today's episode I am talking with Kelly from Saint John Domestic Violence Outreach. Kelly shares her experiences of helping women who have been impacted by the trauma of domestic violence and also sheds some light on the supports and resources that are available in our community.

As I spoke with Kelly, it become clear that this is not issue that just impacts some people and not others. Anyone can find themselves in an abusive relationship. It’s important that we all become more aware of the signs that someone we love, or even ourselves, may be at risk of violence and knowing how to intervene if it does occur.

If you or someone you know requires more support, please contact Domestic Violence Outreach at (506) 566-5960 for more information. You can also visit our website to learn more about intimate partner violence: https://risingtidesnb.com/intimate-partner-violence/

11. Pam

Wed, 30 Mar 2022 01:00:00 -0300

Pam is a bereaved mother of Michael, who provides the passion and purpose for her work. In this episode, Pam shares her own story of healing after the unexpected loss of her son. Pam has combined her 30 years of nursing with her desire to help others in healing from grief and loss. Pam provides leadership as President at NB Copes, a charitable organization with a mission of ensuring that "no child, youth or parent feels along in their grief". Pam also believes in the strength of creativity to heal hearts and is currently pursuing a degree in Art Therapy. You can learn more about Pam and the programs offered through NB Copes by visiting http://nbcopes.com.

10. Trapper

Wed, 16 Mar 2022 01:00:00 -0300

Trapper has served as a member of the Canadian Armed Forces and is co-founder of the Canadian Army Veterans (CAV) motorcycle club. Trapper proudly served his country until a devastating parachute collapse in the course of duty left him severely injured. An unshakeable spirit combined with a love of motorcycles, lead to the creation of the Canadian Army Veterans motorcycle club (https://www.thecav.ca) and a mission to provide former front-line members with a way to give back to their communities through their shared love of riding. Settle in and listen as Trapper shares his gift of storytelling and provides meaning through his own personal experiences and explains why he now dedicates his time to helping others from across the country to heal from trauma.

9. Barb

Wed, 02 Mar 2022 01:00:00 -0400

Barb believes that to be at your best you must be resilient. As a HeartMath Certified Trainer & Coach, Barb helps people develop effective, simple strategies to regulate their emotions, reduce distress and draw from their own intuition to make more effective choices. In this episode, Barb shares with us her experience in using HeartMath approaches to help people unlock their full potential. Barb has many years of experience working in private and public sectors and it was these experiences that ultimately lead her towards HearthMath and a drive to help others on their own healing path. You can learn more about Barb and her services at https://barb-fletcher.com.

8. Aisling

Wed, 16 Feb 2022 01:00:00 -0400

Trauma has no borders and in this episode, we are talking with Aisling who joins us (virtually!) all the way from Ireland. Aisling's reflections on her experiences brings to light the understanding that trauma isn't always obvious; sometimes it can slip into our lives in more subtle ways. Aisling describes the process she went through in coming to terms with the trauma she had experienced and the steps she took towards healing herself.

7. Jacquie

Wed, 02 Feb 2022 01:00:00 -0400

What delight it is to spend time with Jacquie! Like many others, Jacquie's first experience with trauma began in childhood and after a series of other events, she found herself unpacking the trauma she experienced in her adult life as well.

Jacquie's healing path lead her on a spiritual journey and today Jacquie is the owner of Earthwhims (https://www.earthwhims.com), which she describes as a place where science and spirit merge. At Earthwhims, Jacquie offers a number of programs including nature retreats, shadow work, witchery, tarot and mystic healing.

Listen in as Jacquie brings us along in discovering a whole new way of experiencing the world in connection and healing.

6. Brooxxie

Wed, 19 Jan 2022 01:00:00 -0400

Brooxxie knows trauma all too well. Diagnosed with Complex PTSD and a major depressive disorder, Brooxxie experienced life threatening trauma in both her personal relationships and during her years of military service. In this episode, Brooxxie will share her story of healing, from intimate partner and workplace violence to finding her way to recovery through therapy and creating her own network of support. Brooxxie bravely shares her experience so that others who might be feeling stuck can know that hope and healing is always possible.

5. Kathryn

Wed, 05 Jan 2022 03:00:00 -0400

One moment in time can change the whole trajectory of where your life will take you. This is Kathryn's story. Kathryn was busy working in the hustle and bustle of a corporate job when a health scare stopped her completely in her tracks. From that moment on, she decided to take her life into her own hands and set on a path of helping others to take control of their health too. Kathryn is the owner of Thermography NB (https://www.thermographyclinicnb.com) and in this episode, you'll learn about more how this amazing technology can make the invisible visible. (PS I booked my own thermography scans after listening to this episode!)

4. Rodney

Wed, 22 Dec 2021 03:00:00 -0400

Rodney's story will take you on a coast-to-coast trip from his roots in small town Newfoundland to British Columbia and a few stops in between! Rodney takes us through his journey of self-discovery as he transitioned from military service overseas to coming back home and integrating back into his family and civilian living again. While there were many painful points and a PTSD diagnosis along the way, Rodney's resilience is evident through the interview and he passionately shares everything he learned through his own recovery process.

3. Jamie

Tue, 07 Dec 2021 13:00:00 -0400

Every once in awhile you meet some who has such a passion for the work that they are doing that you can't help but feel inspired by their presence. Jamie is one of those people! And like most people who carry a passion, Jamie has a personal story that sparked her desire to create a service for those who have shared a similar pain. After a pregnancy loss, Jamie made it her mission to create a safe and supportive space for those who are in the midst of grief and loss. Jamie is now the CEO of the Compassionate Grief Centre, a not for profit counselling centre located in Saint John, New Brusnwick. To learn more about the work of the Compassionate Grief Centre, visit their website at https://compassionategriefcentre.ca.

2. Tiffany

Thu, 02 Dec 2021 19:00:00 -0400

Tiffany is the kindest, sweetest soul that has been through the most unimaginable pain. After the death of her son Braedon in 2018, Tiffany knew that she had to be brave and keep going when all she really wanted to do was fall apart. Tiffany has generously continued sharing her son's spirit through her work as a Grief Coach at Tiffany Agnew Inspires and as the founder of The Braedon Foundation, an organization providing bedroom makeovers and shopping trips for children facing a life treating or critical illness. You will want to reach out to Tiffany at Tiffany Agnew Inspires (https://www.tiffanyagnew.com) and at The Braedon Foundation (https://thebraedonfoundation.com) after you listen to Tiffany speak about her experiences and how she has turned her pain into passion.

1. Leanne

Thu, 02 Dec 2021 14:00:00 -0400

When you launch a new podcast, you really want to make sure that you kick things off with a really great guest - and we have done just that! Leanne was a really easy choice for the inaugural episode because she has such an inspiring story that will offer hope and possibility to anyone who is navigating their own trauma recovery. Leanne's story begins with her decades long career as a 911 operator and she takes listeners through her personal journey of healing, which ultimately lead her towards the path of helping others to heal as a Reiki Master.