Be Real with Lav Wed, 04 Mar 2026 19:17:05 -0500 https://www.buzzsprout.com/1890539 en-us © 2026 Be Real with Lav yes Support this Podcast 6339a5d8-3ddb-5084-b664-d12e13c69975 Lav & Shenelle episodic true Buzzsprout (https://www.buzzsprout.com) Lav & Shenelle https://storage.buzzsprout.com/pazdnoovhttpco0xb57e9yu90sd3?.jpg Be Real with Lav A Heartfelt Farewell Full of Hope and Thankfulness A Heartfelt Farewell Full of Hope and Thankfulness Send a text

As I stand at a crossroads, grappling with the complex symphony of life's challenges, I find solace in the unwavering presence of faith. This episode is a heartfelt reflection on the transformative power of belief through life's tumultuous seasons. With Chanel by my side, we've navigated the bittersweet decision to put our beloved podcast on a shelf as we journey through personal and professional growth. I share the intimate details of recent trials, the warmth of divine intervention, and the profound impact these experiences have had, not just on my psyche but on the trajectory of my path forward. 

Within the tapestry of our discussions, I weave the narrative of anxiety's grip and the liberating guidance faith provides in breaking free. As we prepare to press pause on our podcast, I extend a heartfelt thanks to you, our dear listeners, for the support and companionship that have been the wind beneath our wings. There's a promise of hope and the potential for joy as we step away, sending our love and encouragement to each one of you who has become part of our extended family. This isn't a goodbye, but a moment of gratitude as we hold on to the faith that has carried us here and will continue to light our way.

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As I stand at a crossroads, grappling with the complex symphony of life's challenges, I find solace in the unwavering presence of faith. This episode is a heartfelt reflection on the transformative power of belief through life's tumultuous seasons. With Chanel by my side, we've navigated the bittersweet decision to put our beloved podcast on a shelf as we journey through personal and professional growth. I share the intimate details of recent trials, the warmth of divine intervention, and the profound impact these experiences have had, not just on my psyche but on the trajectory of my path forward. 

Within the tapestry of our discussions, I weave the narrative of anxiety's grip and the liberating guidance faith provides in breaking free. As we prepare to press pause on our podcast, I extend a heartfelt thanks to you, our dear listeners, for the support and companionship that have been the wind beneath our wings. There's a promise of hope and the potential for joy as we step away, sending our love and encouragement to each one of you who has become part of our extended family. This isn't a goodbye, but a moment of gratitude as we hold on to the faith that has carried us here and will continue to light our way.

Support the show

]]> Lav & Shenelle Buzzsprout-14673356 Tue, 12 Mar 2024 05:00:00 -0400 936 goodbye, grateful, podcast, gratitude, faith, growth, journey, apple, podcast, spotify, 96 full false Everyday Heroes and Icons of the Black Experience Everyday Heroes and Icons of the Black Experience Send a text

As the vibrant heartbeats of our communities, the stories of Black Generations are rich with triumph, resilience, and innovation. Alongside my co-host Shennelle, who brings her passion and insight into our conversation, we peel back layers of history to share a narrative that resonates beyond a single month. This episode is a journey through the struggles, the victories, and the unyielding spirit of a people whose contributions have shaped our nation, yet often remain unsung. As we commemorate Black History Month, we underscore the imperative of weaving these narratives into the educational tapestry all year round, fostering a deeper appreciation and understanding of a heritage that is a cornerstone of American culture.

We stand on the shoulders of giants like Marcus Garvey., whose dreams have paved avenues of equality and respect that we continue to traverse today. In our dialogue, we not only spotlight the icons of civil rights but also embrace the personal victories and everyday grace that define the Black experience. It's about stoking that inner flame of pride and ensuring that the legacy of Black people is not relegated to the sidelines but celebrated as part of the continuous story we all share. So, tune in for an episode filled with heart, soul, and an unwavering commitment to the truth of our past, as we strive for a brighter, more inclusive future. Much love, and let's remember to always treat one another with the honor that is rightfully ours.

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]]> Send a text

As the vibrant heartbeats of our communities, the stories of Black Generations are rich with triumph, resilience, and innovation. Alongside my co-host Shennelle, who brings her passion and insight into our conversation, we peel back layers of history to share a narrative that resonates beyond a single month. This episode is a journey through the struggles, the victories, and the unyielding spirit of a people whose contributions have shaped our nation, yet often remain unsung. As we commemorate Black History Month, we underscore the imperative of weaving these narratives into the educational tapestry all year round, fostering a deeper appreciation and understanding of a heritage that is a cornerstone of American culture.

We stand on the shoulders of giants like Marcus Garvey., whose dreams have paved avenues of equality and respect that we continue to traverse today. In our dialogue, we not only spotlight the icons of civil rights but also embrace the personal victories and everyday grace that define the Black experience. It's about stoking that inner flame of pride and ensuring that the legacy of Black people is not relegated to the sidelines but celebrated as part of the continuous story we all share. So, tune in for an episode filled with heart, soul, and an unwavering commitment to the truth of our past, as we strive for a brighter, more inclusive future. Much love, and let's remember to always treat one another with the honor that is rightfully ours.

Support the show

]]> Lav & Shenelle Buzzsprout-14583122 Tue, 27 Feb 2024 05:00:00 -0500 1052 black, history, victory, culture, black community, Black, resistance, celebrate, toronto, jamaica, slavery, america, 95 full false The Silent Struggle of Sibling Forgiveness The Silent Struggle of Sibling Forgiveness Send a text

When the unspoken bonds of trust within a family fray, what's left behind? Join me as I recount a deeply personal tale involving my brothers, where the fragile threads of loyalty were tested by secrecy and misunderstandings. We unravel the complexities of familial trust, revealing how easily it can be shaken and the profound consequences that ensue. As I share my journey of navigating these turbulent emotional waters, you'll gain insights into the importance of privacy and the powerful role of direct communication in repairing the delicate tapestry of sibling relationships.

The path to reconciliation is often lined with the dual stones of forgiveness and memory. In this episode, we grapple with the nuanced task of rebuilding sibling bonds after they've been compromised. I reflect on the intricate dance of forgiving without forgetting and the indelible marks left by familial strife. My story serves as both a cautionary tale and a beacon of hope for anyone wrestling with similar issues. Together, we celebrate the power of open dialogue to foster understanding and respect, leaving you with a sense of hope as we journey through the complexities of life as a family.

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When the unspoken bonds of trust within a family fray, what's left behind? Join me as I recount a deeply personal tale involving my brothers, where the fragile threads of loyalty were tested by secrecy and misunderstandings. We unravel the complexities of familial trust, revealing how easily it can be shaken and the profound consequences that ensue. As I share my journey of navigating these turbulent emotional waters, you'll gain insights into the importance of privacy and the powerful role of direct communication in repairing the delicate tapestry of sibling relationships.

The path to reconciliation is often lined with the dual stones of forgiveness and memory. In this episode, we grapple with the nuanced task of rebuilding sibling bonds after they've been compromised. I reflect on the intricate dance of forgiving without forgetting and the indelible marks left by familial strife. My story serves as both a cautionary tale and a beacon of hope for anyone wrestling with similar issues. Together, we celebrate the power of open dialogue to foster understanding and respect, leaving you with a sense of hope as we journey through the complexities of life as a family.

Support the show

]]> Lav & Shenelle Buzzsprout-14535637 Tue, 20 Feb 2024 05:00:00 -0500 1010 brampton, alliston, trust, deceit, forgiveness, distant, applepodcast, emotional, loyalty, spotify 94 full false Sailing Through Life's Storms: Resilience, Faith, and Finding Hope in Challenges Sailing Through Life's Storms: Resilience, Faith, and Finding Hope in Challenges Send a text

Navigating life's tumult can often leave us gasping for air, yet it's in these moments that the true test of our resilience emerges. Join me as I share my journey through recent personal challenges, from the joyous anticipation of family birthdays to the stark reality of a loved one's illness. Life throws a multitude of curveballs, and in this episode, I open up about the ways I've learned to catch them with grace. Together, we'll explore the importance of a sturdy support network and the solace found in connecting with someone who truly gets the rough seas we're traversing.

As waves of uncertainty threaten to pull us under, the lifeline of faith and prayer becomes our buoy. I recount the wisdom imparted by a dearly missed cousin who reminded me of the power of divine timing, a lesson that has become a beacon during my own stormy times. Renovations, personal trials, and caregiving have all been part of my story, but as I reassure you with each tale, it's about taking life one measured step at a time. We'll discuss self-care strategies, cultivating a positive mindset, and the transformative impact of gratitude. So, as we sail into the heart of life's overwhelm, remember that this conversation is our shared harbor, offering a message of enduring hope and camaraderie.

Support the show

]]> Send a text

Navigating life's tumult can often leave us gasping for air, yet it's in these moments that the true test of our resilience emerges. Join me as I share my journey through recent personal challenges, from the joyous anticipation of family birthdays to the stark reality of a loved one's illness. Life throws a multitude of curveballs, and in this episode, I open up about the ways I've learned to catch them with grace. Together, we'll explore the importance of a sturdy support network and the solace found in connecting with someone who truly gets the rough seas we're traversing.

As waves of uncertainty threaten to pull us under, the lifeline of faith and prayer becomes our buoy. I recount the wisdom imparted by a dearly missed cousin who reminded me of the power of divine timing, a lesson that has become a beacon during my own stormy times. Renovations, personal trials, and caregiving have all been part of my story, but as I reassure you with each tale, it's about taking life one measured step at a time. We'll discuss self-care strategies, cultivating a positive mindset, and the transformative impact of gratitude. So, as we sail into the heart of life's overwhelm, remember that this conversation is our shared harbor, offering a message of enduring hope and camaraderie.

Support the show

]]> Lav & Shenelle Buzzsprout-14492087 Tue, 13 Feb 2024 05:00:00 -0500 897 Resilience, Faith, Hope, Challenges, support, mental, health, overwhelmed, podcast, spotify, 0 full false The Last Sleep: Unraveling the Betrayal and Murder of Melissa Silvera The Last Sleep: Unraveling the Betrayal and Murder of Melissa Silvera Send a text

When you tuck in for the night, the furthest thought from your mind is the possibility that it could be your last sleep. Yet, this was the grim reality for Melissa Silvira, whose death was shrouded in a web of deceit and violence. In a poignant episode that exposes the darkest corners of the human heart, I, Lav, narrate the chilling tale of betrayal that unfolded in Jamaica, shedding light on the tragic end Melissa met at the hands of her husband, Jolyan Silvera. Ballistic evidence linked the bullet fragments found in Melissa's body to Jolyan licensed firearm, unravelling what was first believed to be death by natural causes into a cold-blooded murder.

The walls of the crime scene whisper secrets of a sinister cover-up, as revealed by the drastic alterations to the room where Melissa's life was claimed. We explore the aftermath of this heinous act, the transformation of a once familiar space into an arena of false serenity. As we grapple with the sorrowful fate of the couple's young children, now left without their mother's embrace and with their father behind bars, this episode is a harrowing reminder of the ongoing struggle for the protection and safety of women. Join me as we honour Melissa's memory and question the societal norms that continue to fail the innocent.

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]]> Send a text

When you tuck in for the night, the furthest thought from your mind is the possibility that it could be your last sleep. Yet, this was the grim reality for Melissa Silvira, whose death was shrouded in a web of deceit and violence. In a poignant episode that exposes the darkest corners of the human heart, I, Lav, narrate the chilling tale of betrayal that unfolded in Jamaica, shedding light on the tragic end Melissa met at the hands of her husband, Jolyan Silvera. Ballistic evidence linked the bullet fragments found in Melissa's body to Jolyan licensed firearm, unravelling what was first believed to be death by natural causes into a cold-blooded murder.

The walls of the crime scene whisper secrets of a sinister cover-up, as revealed by the drastic alterations to the room where Melissa's life was claimed. We explore the aftermath of this heinous act, the transformation of a once familiar space into an arena of false serenity. As we grapple with the sorrowful fate of the couple's young children, now left without their mother's embrace and with their father behind bars, this episode is a harrowing reminder of the ongoing struggle for the protection and safety of women. Join me as we honour Melissa's memory and question the societal norms that continue to fail the innocent.

Support the show

]]> Lav & Shenelle Buzzsprout-14393831 Tue, 30 Jan 2024 05:00:00 -0500 878 jolyan, silvera, melissa, silvera, murder, jamaica, violence, gunshot, police, crime, scene, applepodcast, spotify, podcast, be real, with lav, 90 full false Whispers of Fear and the Echoes of Courage Within Whispers of Fear and the Echoes of Courage Within Send a text

Ever found yourself in a cold sweat at the sight of a spider lurking in the corner? You're not alone. Join me as we unravel the tapestry of our deepest fears, from the eight-legged creatures that make our skin crawl to the daunting prospect of aging and the loss of self-reliance. With candid confessions and a splash of humor, we navigate through the peculiar and profound anxieties that bind us, sharing personal episodes that might just make you chuckle or nod in agreement. I'll even let you in on my newfound unease when peering down from great heights, illustrating how fears can evolve and surprise us over time.

But there's light in the darkness of our trepidations. This heart-to-heart isn't just about airing our fears; it’s about the strength we muster when we confront them. We'll discuss the sanctuary of self-care and the liberation found in leaning on faith or a friend's empathetic ear. I open up about the jarring moments of panic and the 'giants' of anxiety, while offering a gentle reminder that imperfection is part of the human condition. There's no quest for flawlessness here, just the raw courage to face what scares us, and the collective comfort in knowing we're not alone on this journey.

Support the show

]]> Send a text

Ever found yourself in a cold sweat at the sight of a spider lurking in the corner? You're not alone. Join me as we unravel the tapestry of our deepest fears, from the eight-legged creatures that make our skin crawl to the daunting prospect of aging and the loss of self-reliance. With candid confessions and a splash of humor, we navigate through the peculiar and profound anxieties that bind us, sharing personal episodes that might just make you chuckle or nod in agreement. I'll even let you in on my newfound unease when peering down from great heights, illustrating how fears can evolve and surprise us over time.

But there's light in the darkness of our trepidations. This heart-to-heart isn't just about airing our fears; it’s about the strength we muster when we confront them. We'll discuss the sanctuary of self-care and the liberation found in leaning on faith or a friend's empathetic ear. I open up about the jarring moments of panic and the 'giants' of anxiety, while offering a gentle reminder that imperfection is part of the human condition. There's no quest for flawlessness here, just the raw courage to face what scares us, and the collective comfort in knowing we're not alone on this journey.

Support the show

]]> Lav & Shenelle Buzzsprout-14350506 Tue, 23 Jan 2024 05:00:00 -0500 1141 phobias, motivation, fearfulavoidant, deceitful,fears, anxiety, podcast, overcome,buzzsprout, applepodcast, spotify, canada, europe, america, 89 full false Embracing Singlehood and Seeking Partnership Past Fifty Embracing Singlehood and Seeking Partnership Past Fifty Send a text

Navigating the murky waters of midlife dating can feel like a solo voyage in uncharted territory. Chanel and I, with laughter as our compass, chart a course through the often tumultuous sea of romance after 50. Our latest Real With Love episode is a lighthouse for listeners, casting a bright beam on the complexities of seeking companionship during life's second act. We unfurl our own stories, candidly sharing the trials and triumphs of dating in a world where the once vibrant nightclub scene has given way to the serene, though sometimes dreary, landscape of modern communication.

Dating over 50 comes with a backpack of challenges, from stale suitors believing they're still 'players' to unraveling the ties of past relationships. We delve into the underbelly of dating apps, discussing how to gracefully swat away the unwanted advances that sometimes feel like an endless game of whack-a-mole. Our conversation becomes an anthem of empowerment, arming you with insights to recognize red flags and embrace the joys of solitude and self-discovery. With wisdom peppered with humor, we offer up our lived experiences as a guide for navigating the search for romance with eyes wide open and hearts guarded by self-respect.

Wrapping up this heart-to-heart, Chanel and I extend a warm invitation to our fellow over-50s to join the dialogue and share their own tales of love and life. As we bid adieu, we remind our listeners that happiness is a solo project, and finding contentment within oneself is the greatest love story of all. Tune in for a blend of real talk and laughter, and let's journey together through the intricacies of midlife romance, celebrating the days ahead with love, care, and a touch of independence.

Support the show

]]> Send a text

Navigating the murky waters of midlife dating can feel like a solo voyage in uncharted territory. Chanel and I, with laughter as our compass, chart a course through the often tumultuous sea of romance after 50. Our latest Real With Love episode is a lighthouse for listeners, casting a bright beam on the complexities of seeking companionship during life's second act. We unfurl our own stories, candidly sharing the trials and triumphs of dating in a world where the once vibrant nightclub scene has given way to the serene, though sometimes dreary, landscape of modern communication.

Dating over 50 comes with a backpack of challenges, from stale suitors believing they're still 'players' to unraveling the ties of past relationships. We delve into the underbelly of dating apps, discussing how to gracefully swat away the unwanted advances that sometimes feel like an endless game of whack-a-mole. Our conversation becomes an anthem of empowerment, arming you with insights to recognize red flags and embrace the joys of solitude and self-discovery. With wisdom peppered with humor, we offer up our lived experiences as a guide for navigating the search for romance with eyes wide open and hearts guarded by self-respect.

Wrapping up this heart-to-heart, Chanel and I extend a warm invitation to our fellow over-50s to join the dialogue and share their own tales of love and life. As we bid adieu, we remind our listeners that happiness is a solo project, and finding contentment within oneself is the greatest love story of all. Tune in for a blend of real talk and laughter, and let's journey together through the intricacies of midlife romance, celebrating the days ahead with love, care, and a touch of independence.

Support the show

]]> Lav & Shenelle Buzzsprout-14308607 Tue, 16 Jan 2024 05:00:00 -0500 1822 Fabulous, fifty, romance, singlehood, selflove, empowerment, independance, google, podcast, spotify, iHeart Radio, Podcast addict, canada, 88 full false Embracing the Marathon of Progress: A New Year's Conversation on Persistence and Renewal Embracing the Marathon of Progress: A New Year's Conversation on Persistence and Renewal Send a text

Ever felt like no matter the flip of the calendar, you're running the same, exhaustive race against your personal hurdles? Ringing in 2024 on the Be Real With Lav Podcast, we unpack the gritty truth about carrying over last year's challenges and resolve into a fresh 365. With a heart-to-heart about the interminable journey toward our dreams, we confront the reality that progress isn't always a sprint but often a marathon that tests our tenacity and faith. Let's face it—the road to success isn't paved with ease, and today's conversation is an honest reflection on why it's essential to stay the course, even when the going gets tough.

This first episode of the year isn't just about the hurdles; it's about the incredible strength found within and the divine assistance that lifts us from our darkest corners. Tackling the silent struggles so many of us endure, we delve into the power of self-worth in thankless situations and toxic environments—hinting that sometimes, the workplace is the battlefield where these dramas unfold. Join us as we contemplate how a little 'closet organization' of our aspirations and capabilities can arm us with the resilience and optimism needed to navigate familiar waters with a fresh perspective. It's a new year, yes, but it's also time for a renewed you.

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]]> Send a text

Ever felt like no matter the flip of the calendar, you're running the same, exhaustive race against your personal hurdles? Ringing in 2024 on the Be Real With Lav Podcast, we unpack the gritty truth about carrying over last year's challenges and resolve into a fresh 365. With a heart-to-heart about the interminable journey toward our dreams, we confront the reality that progress isn't always a sprint but often a marathon that tests our tenacity and faith. Let's face it—the road to success isn't paved with ease, and today's conversation is an honest reflection on why it's essential to stay the course, even when the going gets tough.

This first episode of the year isn't just about the hurdles; it's about the incredible strength found within and the divine assistance that lifts us from our darkest corners. Tackling the silent struggles so many of us endure, we delve into the power of self-worth in thankless situations and toxic environments—hinting that sometimes, the workplace is the battlefield where these dramas unfold. Join us as we contemplate how a little 'closet organization' of our aspirations and capabilities can arm us with the resilience and optimism needed to navigate familiar waters with a fresh perspective. It's a new year, yes, but it's also time for a renewed you.

Support the show

]]> Lav & Shenelle Buzzsprout-14232155 Tue, 09 Jan 2024 05:00:00 -0500 912 2024, goals, challenges, ambition, perseverance, self-improvement, peace, applepodcast, spotify, 87 full false Solutions to Winter-Induced Anxiety: Our Personal Experiences Solutions to Winter-Induced Anxiety: Our Personal Experiences Send a text

As winter descends, and sunlight becomes a rare commodity, have you ever wondered why you start to feel unusually tired, low on energy, and anxious? Imagine if you could tackle these seasonal mood changes head-on, using simple yet effective techniques. Through our personal journeys, let Shennelle and I walk you through how to navigate the rough winter terrains of mental health. We delve into everything from exercise to meditation and breathing exercises, and I even share about my personal encounter with anxiety and how yoga and meditation have become my lifeline. This isn't just about us though; we want to inspire you to find what works best for you and make mental health a priority this winter.

We've been on an incredible journey this past year, and none of it would have been possible without you, our dedicated listeners. We've shared our raw and real life stories, and we hope that through them, we've left a lasting impact on your lives. As we close out the year and gear up for 2024, we want to express our deepest gratitude for your unwavering support. Exciting times lie ahead, and we can’t wait to bring you more insightful and impactful episodes. We promise, we're just getting started. So, stay tuned, stay connected, and above all, keep it real with us.

Support the show

]]> Send a text

As winter descends, and sunlight becomes a rare commodity, have you ever wondered why you start to feel unusually tired, low on energy, and anxious? Imagine if you could tackle these seasonal mood changes head-on, using simple yet effective techniques. Through our personal journeys, let Shennelle and I walk you through how to navigate the rough winter terrains of mental health. We delve into everything from exercise to meditation and breathing exercises, and I even share about my personal encounter with anxiety and how yoga and meditation have become my lifeline. This isn't just about us though; we want to inspire you to find what works best for you and make mental health a priority this winter.

We've been on an incredible journey this past year, and none of it would have been possible without you, our dedicated listeners. We've shared our raw and real life stories, and we hope that through them, we've left a lasting impact on your lives. As we close out the year and gear up for 2024, we want to express our deepest gratitude for your unwavering support. Exciting times lie ahead, and we can’t wait to bring you more insightful and impactful episodes. We promise, we're just getting started. So, stay tuned, stay connected, and above all, keep it real with us.

Support the show

]]> Lav & Shenelle Buzzsprout-14130900 Tue, 19 Dec 2023 05:00:00 -0500 963 meditation, winter, mental health, anxiety, tiredness, exercise, yoga, 86 full false E085: Is Friendship Important in Your Culture? E085: Is Friendship Important in Your Culture? Send a text

Listen to this latest episode by our host, Lav!

Follow us @berealwithlavpodcast

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Listen to this latest episode by our host, Lav!

Follow us @berealwithlavpodcast

Support the show

]]> Lav & Shenelle Buzzsprout-14089925 Tue, 05 Dec 2023 06:00:00 -0500 1235 friendship, culture, diversity, trust, google podcast, spotify, apple, iHeartradio, Podcast addict, 85 full false E084: Is Family Everything? E084: Is Family Everything? Send a text

Family is not everything....God Love and Peace is.....Family are just relatives. Join us on this episode while we have a real open discussion about family.

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Family is not everything....God Love and Peace is.....Family are just relatives. Join us on this episode while we have a real open discussion about family.

Follow us @berealwithlavpodcast

Support the show

]]> Lav & Shenelle Buzzsprout-14046346 Tue, 28 Nov 2023 05:00:00 -0500 1696 family, toxic, goggle podcast, applepodcast, Spotify, podbean, hatred, honesty, love, trust, selfworth, 84 full false E083: When a man ask a woman what she brings to the table E083: When a man ask a woman what she brings to the table Send a text

Listen to this latest episode by our host Lav. 

When a man ask this question there is a hidden agenda…..

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Listen to this latest episode by our host Lav. 

When a man ask this question there is a hidden agenda…..

Follow us @berealwithpodcast

Support the show

]]> Lav & Shenelle Buzzsprout-14008772 Tue, 21 Nov 2023 05:00:00 -0500 1091 toxic, relationship, selfish, dishonesty, relationshipgoals, trust, applepodcast, spotify, iHeartradio 83 full false E082: Why Some Men Refuse to Grow Up E082: Why Some Men Refuse to Grow Up Send a text

Listen to this latest episode by our host, Lav!

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]]> Send a text

Listen to this latest episode by our host, Lav!

Follow us @berealwithlavpodcast

Support the show

]]> Lav & Shenelle Buzzsprout-13967217 Tue, 14 Nov 2023 06:00:00 -0500 1109 men, immature, childish, love, narcissistic, relationships, googlepodcast, applepodcast, spotify, podcastaddict 82 full false E081: The Spiteful Estrangement E081: The Spiteful Estrangement Send a text

Listen to this latest episode by our host, Lav!

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]]> Send a text

Listen to this latest episode by our host, Lav!

Follow us @berealwithlavpodcast

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]]> Lav & Shenelle Buzzsprout-13922201 Tue, 07 Nov 2023 06:00:00 -0500 1289 toxic, estrangement, rejectedparents, dysfunctional family, emotionalabuse, strugglewithmyadultchild, adultson, estrangegrandkids, healing, estrangementawareness, spotify, googlepodcast, applepodcast, iHeartradio, 81 full false E080: The Evil Among Us E080: The Evil Among Us Send a text

Listen to our latest episode. 

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Listen to our latest episode. 

Follow us @berealwithlavpodcast

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]]> Lav & Shenelle Buzzsprout-13834070 Tue, 24 Oct 2023 05:00:00 -0400 1663 Surayahpaulwell, Podcast index, Google podcast, Amazon music, Spotify, apple podcast, Leoda bradshaw, evil, toshyna patterson, navyofficer, 80 full false E079: 80's VS Today's Era E079: 80's VS Today's Era Send a text

Listen to our this episode by our host, Lav and our cohost Shenelle. 

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Listen to our this episode by our host, Lav and our cohost Shenelle. 

Follow us @berealwithlavpodcast

Support the show

]]> Lav & Shenelle Buzzsprout-13792369 Tue, 17 Oct 2023 06:00:00 -0400 2497 80sfashion, 80'svibe, 80'snostalgia, 80'sgirl, 80'schild, 80'scartoon, 80'smovies, 80'smusic, 80'shiphop, 80'srnb 79 full true E078: What is intimacy in a relationship? E078: What is intimacy in a relationship? Send a text

Listen to this beautiful episode narrated by our host, Lav! 

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Listen to this beautiful episode narrated by our host, Lav! 

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]]> Lav & Shenelle Buzzsprout-13744606 Tue, 10 Oct 2023 06:00:00 -0400 1029 relationship, intimacy, applepodcast, Spotify, iHeartradio, podbean, companionship, compromise, long term 78 full false E077: Pursuing Your Passion E077: Pursuing Your Passion Send a text

Listen to this new episode by @berealwithlavpodcast

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Listen to this new episode by @berealwithlavpodcast

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]]> Lav & Shenelle Buzzsprout-13705512 Tue, 03 Oct 2023 06:00:00 -0400 1060 passion, goals, career, ambition, applepodcast, Spotify, buzzsprout, podbean, 77 full false E076: Are Black Men Protectors of Their Black Women? E076: Are Black Men Protectors of Their Black Women? Send a text

Are Black Men Protectors of Their Black Women? Listen to our latest episode. 

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Are Black Men Protectors of Their Black Women? Listen to our latest episode. 

Follow us @berealwithlavpodcast

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]]> Lav & Shenelle Buzzsprout-13661848 Tue, 26 Sep 2023 06:00:00 -0400 3914 blackmen, iHeartradio, podbean, apple,Spotify, blackwomen, protectblackwomen, blackwomenmatter, supportblackwomen 76 full true E075: Consistency E075: Consistency Send a text

Learn how to be consistent by listening to this new episode. 

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Learn how to be consistent by listening to this new episode. 

Follow us @berealwithlavpodcast

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]]> Lav & Shenelle Buzzsprout-13616794 Tue, 19 Sep 2023 06:00:00 -0400 950 Podcasting, self confidence, podbean, SoundCloud, applepodcast, Spotify, 75 full false E074: What did you reflect on this summer 2023 ? E074: What did you reflect on this summer 2023 ? Send a text

What did you reflect on this summer 2023 ?

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What did you reflect on this summer 2023 ?

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]]> Lav & Shenelle Buzzsprout-13574433 Tue, 12 Sep 2023 06:00:00 -0400 1312 summer, selfdoubt, selfreflect, confidence, acceptance, selflove 74 full false Be Real with Lav Podcast is Back Be Real with Lav Podcast is Back Send a text

Be Real with Lav Podcast is Back. Tune in and listen to our new episodes. 

Check us out at @berealwithlavpodcast

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Be Real with Lav Podcast is Back. Tune in and listen to our new episodes. 

Check us out at @berealwithlavpodcast

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]]> Lav & Shenelle Buzzsprout-13488475 Tue, 29 Aug 2023 18:00:00 -0400 49 new episodes, follow us, Spotify, apple, full false Welcome Back to Be Real with Lav Podcast Welcome Back to Be Real with Lav Podcast Send a text

Welcome Back to Be Real with Lav Podcast! Follow us on Spotify, Apple Podcasts, Google Podcasts as well as on YouTube.

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Welcome Back to Be Real with Lav Podcast! Follow us on Spotify, Apple Podcasts, Google Podcasts as well as on YouTube.

Support the show

]]> Lav & Shenelle Buzzsprout-13473120 Sat, 26 Aug 2023 18:00:00 -0400 70 New episodes, podcast, follow us, berealwithlav, lav, Shennelle, full false E073: Life is Precious E073: Life is Precious Send a text

Join us as we discuss the lost sub 1600 ft below and how the tragic loss of just making one decision can end your life....

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Join us as we discuss the lost sub 1600 ft below and how the tragic loss of just making one decision can end your life....

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]]> Lav & Shenelle Buzzsprout-13114421 Tue, 27 Jun 2023 05:00:00 -0400 1105 life, death, grief, trauma, sadness, 73 full false E072: Balancing A Busy Life E072: Balancing A Busy Life Send a text

Listen to this episode about tips on balancing your busy life.....Always remember that you come first.......

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Listen to this episode about tips on balancing your busy life.....Always remember that you come first.......

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]]> Lav & Shenelle Buzzsprout-13071460 Tue, 20 Jun 2023 05:00:00 -0400 1010 72 full false E071: The Changes & Challenges of Life E071: The Changes & Challenges of Life Send a text

In this episode, we talk about how to deal with the changes and challenges in our lives by accepting reality...

#Motivation #Love #Challenge #Goal #Inspiration #Mindset

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In this episode, we talk about how to deal with the changes and challenges in our lives by accepting reality...

#Motivation #Love #Challenge #Goal #Inspiration #Mindset

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]]> Lav & Shenelle Buzzsprout-13028669 Tue, 13 Jun 2023 05:00:00 -0400 1558 71 full false E70: Accepting Death E70: Accepting Death Send a text

Acceptance can be hard, death is the surest part of life, be grateful, be thankful, and show love because we don't know...Join me in this episode when we talk about the positive side of accepting the surest part of life...
#death #life #faith

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Acceptance can be hard, death is the surest part of life, be grateful, be thankful, and show love because we don't know...Join me in this episode when we talk about the positive side of accepting the surest part of life...
#death #life #faith

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]]> Lav & Shenelle Buzzsprout-12986296 Tue, 06 Jun 2023 05:00:00 -0400 1597 death, life, prayers, live, 70 full false E069: What would you change at 50&Beyond E069: What would you change at 50&Beyond Send a text

You lived 5 decades and counting with your strong self...Join us while we talk about making changes @50 and Beyond...

#over50 #health #bodybuilding #over50and fabulous #googlepodcasts #Spotify 

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You lived 5 decades and counting with your strong self...Join us while we talk about making changes @50 and Beyond...

#over50 #health #bodybuilding #over50and fabulous #googlepodcasts #Spotify 

Support the show

]]> Lav & Shenelle Buzzsprout-12942665 Tue, 30 May 2023 05:00:00 -0400 1140 fiftyfabulous, health, life, maturity, spotify, googlepodcast, podcastindex, iheartradio, podcastaddict podchaser, 69 full false E068: Mental Health Month E068: Mental Health Month Send a text

We have so many mental health in our society.  We must remind ourselves that not everyone has the same will power.  Empathy don't cost a thing join us on this episode while we talk about the struggles of mental health...

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We have so many mental health in our society.  We must remind ourselves that not everyone has the same will power.  Empathy don't cost a thing join us on this episode while we talk about the struggles of mental health...

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]]> Lav & Shenelle Buzzsprout-12900810 Tue, 23 May 2023 05:00:00 -0400 1717 Mental health, depression, anxiety, googlepodcast, stress, fear, 68 full false E067: The Unknown E067: The Unknown Send a text

Life is beautiful enjoy each moment because we don't know if we will see tomorrow. The unknown is a reminder of how powerful God is join us while I tell you about my unfortunate situation....

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Life is beautiful enjoy each moment because we don't know if we will see tomorrow. The unknown is a reminder of how powerful God is join us while I tell you about my unfortunate situation....

Support the show

]]> Lav & Shenelle Buzzsprout-12856986 Tue, 16 May 2023 05:00:00 -0400 953 Unknown, life, God, unpredictable, faith, hope, belief, strength, love, devotion, religion 67 full false E066: Our Broken Society E066: Our Broken Society Send a text

Has society changed for the better or for the worse? Listen to some of the challenges we will discuss in this episode...

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Has society changed for the better or for the worse? Listen to some of the challenges we will discuss in this episode...

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]]> Lav & Shenelle Buzzsprout-12765082 Tue, 02 May 2023 05:00:00 -0400 1714 broken, society, culture, adults, responsibility, parenting, relationships 66 full false E065: Relationship Boundaries E065: Relationship Boundaries Send a text

We all have to go through the experience of learning the difference between balance and boundaries in a relationship.....

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We all have to go through the experience of learning the difference between balance and boundaries in a relationship.....

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]]> Lav & Shenelle Buzzsprout-12717713 Tue, 25 Apr 2023 05:00:00 -0400 855 65 full false E064: Reconnect or Disconnect E064: Reconnect or Disconnect Send a text

Join me as I share my thoughts and my decision on reconnect or disconnect.....The family that never cared...

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Join me as I share my thoughts and my decision on reconnect or disconnect.....The family that never cared...

Follow us @berealwithlavpodcast

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]]> Lav & Shenelle Buzzsprout-12672100 Tue, 18 Apr 2023 05:00:00 -0400 1245 family, connection, distance, relationships full false E063: A Tribute to my Mom "C" E063: A Tribute to my Mom "C" Send a text

"C" You are like no other we love and cherish you and the wonderful memories you left with us....Appreciate and Love your parents.

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"C" You are like no other we love and cherish you and the wonderful memories you left with us....Appreciate and Love your parents.

Follow us @berealwithlavpodcast

Support the show

]]> Lav & Shenelle Buzzsprout-12626516 Tue, 11 Apr 2023 05:00:00 -0400 1620 MOTHER, MOM, MEMORIES, LOVE, LIFE, PAIN, RESPECT, FUTURE, HOPE, PRAY 63 full false E062: With or Without Him/Her? E062: With or Without Him/Her? Send a text

Taking time for yourself from your significant other is healthy but some disagree...Join me in this episode on With or Without Him/Her

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Taking time for yourself from your significant other is healthy but some disagree...Join me in this episode on With or Without Him/Her

Follow us @berealwithlavpodcast

Support the show

]]> Lav & Shenelle Buzzsprout-12583835 Tue, 04 Apr 2023 05:00:00 -0400 946 relationship, travel, alone time, individual time, needs, mind, relaxation, break, vacation 62 full false E061: Stress, Work, No Play E061: Stress, Work, No Play Send a text

Work stress...is it worth it? Let's have a real discussion about the world of stress in the workplace....

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Work stress...is it worth it? Let's have a real discussion about the world of stress in the workplace....

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]]> Lav & Shenelle Buzzsprout-12530935 Tue, 28 Mar 2023 05:00:00 -0400 1398 work, workplace, professionalism, anger, management, resources, calm, breathe, attitude, empathy 61 full false E060: Forgiveness in A Failed Relationship E060: Forgiveness in A Failed Relationship Send a text

Often times we hold on to the why's and the failure but not what we learned from it....Join me in this episode where we talk real facts...

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Often times we hold on to the why's and the failure but not what we learned from it....Join me in this episode where we talk real facts...

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]]> Lav & Shenelle Buzzsprout-12482664 Tue, 21 Mar 2023 05:00:00 -0400 1415 maturity, growth, self improvement, help, assistance, self reflection, forgiveness 60 full false E059: Getting Wiser with Age E059: Getting Wiser with Age Send a text

Listen to this episode about our aging and the blessings that come along with it...

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Listen to this episode about our aging and the blessings that come along with it...

Follow us @berealwithlavpodcast

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]]> Lav & Shenelle Buzzsprout-12435482 Tue, 14 Mar 2023 05:00:00 -0400 1315 age, wisdom, wiser, growth, maturity, life, experiences, real talk, podcast 59 full false E058: Forgiving your Father E058: Forgiving your Father Send a text

Listen to this episode about the abandonment from a father. Forgiveness don't come easy...

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Listen to this episode about the abandonment from a father. Forgiveness don't come easy...

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]]> Lav & Shenelle Buzzsprout-12390144 Tue, 07 Mar 2023 05:00:00 -0500 1205 58 full false E057: Family from a Distance E057: Family from a Distance Send a text

Join us in this episode where we talk about how to walk away from an abusive and toxic family....

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Join us in this episode where we talk about how to walk away from an abusive and toxic family....

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]]> Lav & Shenelle Buzzsprout-12343541 Tue, 28 Feb 2023 05:00:00 -0500 1042 57 full false E056: Why did God Remove Them? E056: Why did God Remove Them? Send a text

Listen to this episode on God's removal of the one you love...humankind can be very cruel...

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Listen to this episode on God's removal of the one you love...humankind can be very cruel...

Follow us a@berealwithlav

Support the show

]]> Lav & Shenelle Buzzsprout-12295238 Tue, 21 Feb 2023 05:00:00 -0500 1519 god, life, circumstance, strength, belief, motivation, love, growth 56 full false E055: How long is too long E055: How long is too long Send a text

How long should you wait to have sex with your new partner?  Sit back and join us in this hot topic...

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How long should you wait to have sex with your new partner?  Sit back and join us in this hot topic...

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]]> Lav & Shenelle Buzzsprout-12248195 Tue, 14 Feb 2023 05:00:00 -0500 1145 relationship, sex, waiting, virginity, communication, couples, marriage, Transparency 55 full false E054: Black History and the future E054: Black History and the future Send a text

 I am who I am...A black person that strives to be me...Black history and the future of the black race....listen to our episode on the importance of Black History.

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 I am who I am...A black person that strives to be me...Black history and the future of the black race....listen to our episode on the importance of Black History.

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]]> Lav & Shenelle Buzzsprout-12198930 Tue, 07 Feb 2023 05:00:00 -0500 1216 Black, History, Future, Struggle, Freedom, Unity, Revolution, Society, Race, Belief, Togetherness 54 full false E053: Reminders E053: Reminders Send a text

Why do we need to be reminded of how good we are doing...Why do we become distracted from the negativity of others...Tune in to us and listen to this real episode about how being real and focus is your blessing....

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Edited by @theintconn

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Why do we need to be reminded of how good we are doing...Why do we become distracted from the negativity of others...Tune in to us and listen to this real episode about how being real and focus is your blessing....

Follow us @berealwithlavpodcast
Edited by @theintconn

Support the show

]]> Lav & Shenelle Buzzsprout-12151928 Tue, 31 Jan 2023 05:00:00 -0500 999 meditation, mindfulness, self-awareness, inner strength, compassion, love, wisdom, oneness, soul, purpose, connection. 53 full false E052: Mental Health (part-2) E052: Mental Health (part-2) Send a text

Mental health is important at every stage of life, from childhood to the teenage years and through our adulthood...Take time to listen, take time to care...

Follow us @berealwithlavpodcast
Edited by @theintconn

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Mental health is important at every stage of life, from childhood to the teenage years and through our adulthood...Take time to listen, take time to care...

Follow us @berealwithlavpodcast
Edited by @theintconn

Support the show

]]> Lav & Shenelle Buzzsprout-12106104 Tue, 24 Jan 2023 05:00:00 -0500 1899 mental, health, disorder, issues, adulthood, trauma, change, therapy, relief, help 52 full false E051: Grow from the Hurt E051: Grow from the Hurt Send a text

Hurt is hurt...Pain is pain...Love from a distance..Grow from the hurt...Listen to this real talk about getting hurt and embracing acceptance and growth...

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Hurt is hurt...Pain is pain...Love from a distance..Grow from the hurt...Listen to this real talk about getting hurt and embracing acceptance and growth...

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]]> Lav & Shenelle Buzzsprout-12058233 Tue, 17 Jan 2023 05:00:00 -0500 1242 Growth, Life, Family, Relationships, Hurt, Self-Development, Belief, Change, Environment 51 full false E050: A Parent's Choice to Disconnect E050: A Parent's Choice to Disconnect Send a text

In this episode, we talk about the reality of disconnecting with your adult son/daughter that chooses to continuously disrespect their parents. Join me in this sensitive but real discussion...

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Edited by @theintconn

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In this episode, we talk about the reality of disconnecting with your adult son/daughter that chooses to continuously disrespect their parents. Join me in this sensitive but real discussion...

Follow us @berealwithlavpodcast

Edited by @theintconn

Support the show

]]> Lav & Shenelle Buzzsprout-12013219 Tue, 10 Jan 2023 05:00:00 -0500 1666 Parent, Child, Separation, Fight, Relationship, Struggle, Communication, Belief, Hope 50 full false E049: Welcome 2023 E049: Welcome 2023 Send a text

Welcome 2023 Join us in this episode where we talk about you...
We just want to thank you and let you know we appreciate you all. A reminder to you is it's a new year but we still have challenges within another new year, love yourself and take good care... Let's talk...

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Welcome 2023 Join us in this episode where we talk about you...
We just want to thank you and let you know we appreciate you all. A reminder to you is it's a new year but we still have challenges within another new year, love yourself and take good care... Let's talk...

Support the show

]]> Lav & Shenelle Buzzsprout-11967584 Tue, 03 Jan 2023 05:00:00 -0500 915 New Year, Resolutions, Treat, Beginning, Reset, Rest, Relax, Planning, Consistency, Balance 49 full false E048: New Year's Resolution or No E048: New Year's Resolution or No Send a text

This episode is about realistic goals...stop setting New Year's resolution and take it one hour at a time... Let's talk...

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Edited by @theintconn

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This episode is about realistic goals...stop setting New Year's resolution and take it one hour at a time... Let's talk...

Follow us @berealwithlavpodcast

Edited by @theintconn

Support the show

]]> Lav & Shenelle Buzzsprout-11903080 Tue, 20 Dec 2022 05:00:00 -0500 1055 New Year, New, Goal, Resolution, Plan, Target, Life, Unpredictability, Moment 48 full false E047: What is Christmas? E047: What is Christmas? Send a text

What does Christmas mean to you?
What are we teaching our kids about the holidays and their meaning...Let's be real about this time of the year... let's talk!

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Edited by @theintconn

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What does Christmas mean to you?
What are we teaching our kids about the holidays and their meaning...Let's be real about this time of the year... let's talk!

Follow us @berealwithlavpodcast

Edited by @theintconn

Support the show

]]> Lav & Shenelle Buzzsprout-11862510 Tue, 13 Dec 2022 05:00:00 -0500 1329 Holidays, Christmas, Vacation, Family, Presents, Gifts, Ideology, Parenting 47 full false E046: The Narcissist E046: The Narcissist Send a text

Join me in this episode in discussing The narcissist...manipulative, disrespectful, selfish...

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Edited by @theintconn

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Join me in this episode in discussing The narcissist...manipulative, disrespectful, selfish...

Follow us @berealwithlavpodcast

Edited by @theintconn

Support the show

]]> Lav & Shenelle Buzzsprout-11822353 Tue, 06 Dec 2022 05:00:00 -0500 1354 personality, relationships, struggle, dispute, delusion, disturbance, manage, growth 46 full false E045: Recession is Depression E045: Recession is Depression Send a text

Join me in this episode where I talk about the reality of feeling at a loss with our struggles in society...

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Join me in this episode where I talk about the reality of feeling at a loss with our struggles in society...

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]]> Lav & Shenelle Buzzsprout-11779342 Tue, 29 Nov 2022 05:00:00 -0500 1272 Recession, Depression, Money, Finance, Struggle, Economy, Grocery, Prices, Government, Policies 45 full false E044: Act Your Age... E044: Act Your Age... Send a text

This episode is about 50 and Beyond do we act our age...take a listen...

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This episode is about 50 and Beyond do we act our age...take a listen...

Follow us @berealwithlavpodcast

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]]> Lav & Shenelle Buzzsprout-11741374 Tue, 22 Nov 2022 05:00:00 -0500 1380 Podcast, age, looks, style, figure, mindset, work, impression, confidence 44 full false E043: Shennelle's Q&A with Mom E043: Shennelle's Q&A with Mom Send a text

Sometimes we are shy to ask our mother personal questions and listen to the courageous questions and answers between mom and daughter!

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Sometimes we are shy to ask our mother personal questions and listen to the courageous questions and answers between mom and daughter!

Follow us @berealwithlavpodcast

Support the show

]]> Lav & Shenelle Buzzsprout-11696685 Tue, 15 Nov 2022 05:00:00 -0500 2167 mother, daughter, relationship, communication, openness, transparency, opinion, team 43 full true E042: Neglectful Father's E042: Neglectful Father's Send a text

Your neglect helped to shape me into who I am today not scared anymore...

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Your neglect helped to shape me into who I am today not scared anymore...

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]]> Lav & Shenelle Buzzsprout-11652225 Tue, 08 Nov 2022 05:00:00 -0500 1601 Father, neglect, ignorance, absence, life, growing up, struggles, relationship, issues 42 full false E041: My Special One E041: My Special One Send a text

 In this episode, I will share something special about my special one.  Hang with me while I open up about my special one...

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 In this episode, I will share something special about my special one.  Hang with me while I open up about my special one...

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]]> Lav & Shenelle Buzzsprout-11607081 Tue, 01 Nov 2022 05:00:00 -0400 1469 special, needs, life, parenting, grandparents, experience, child, love, care, life, crisis, management 41 full false E040: Can you start over @50 & Beyond? E040: Can you start over @50 & Beyond? Send a text

Age is just a number don't waste time on the most important thing that God gave you... It is Life

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Age is just a number don't waste time on the most important thing that God gave you... It is Life

Follow us on Instagram @berealwithlavpodcast

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]]> Lav & Shenelle Buzzsprout-11593530 Sun, 30 Oct 2022 05:00:00 -0400 1720 Age, maturity, growing up, acceptance, joy, life, enjoyment, purpose, reinvention, growth 40 full false 039: Loneliness @50&Beyond 039: Loneliness @50&Beyond Send a text

Hey, beautiful hang out with me in this episode you don't have to feel alone.  Let's face it...

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Hey, beautiful hang out with me in this episode you don't have to feel alone.  Let's face it...

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]]> Lav & Shenelle Buzzsprout-11549865 Sun, 23 Oct 2022 05:00:00 -0400 1327 loneliness, sadness, depression, shame, change, work, life, balance 39 full false E038: Is it Transaction or Sweat Shop E038: Is it Transaction or Sweat Shop Send a text

The reality of this is we fall into the trap of doing things so we can get the love that we give but sometimes it just doesn't work out in your best interest...

Edited by @theintconn

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The reality of this is we fall into the trap of doing things so we can get the love that we give but sometimes it just doesn't work out in your best interest...

Edited by @theintconn

Follow us here

Support the show

]]> Lav & Shenelle Buzzsprout-11507265 Sun, 16 Oct 2022 05:00:00 -0400 1722 relationship, love, affection, personality, individuality, personal space, types, dilemma, conflict 38 full false E037: Our Interview on The International Connection ft. Jag Sandhu E037: Our Interview on The International Connection ft. Jag Sandhu Send a text

This week we did something special with our editor Jag Sandhu. We decided to appear as guests on his podcast, The International Connection. 

In this episode, we talk about our journey so far with Be Real with Lav and where we see this podcast in the future. Through an interesting back & forth of questions & answers, we share our motivation and vision behind this very special podcast. So, press the play button & let's get started. 

Follow Jag Sandhu 
Edited by @theintconn

Our Website 
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]]> Send a text

This week we did something special with our editor Jag Sandhu. We decided to appear as guests on his podcast, The International Connection. 

In this episode, we talk about our journey so far with Be Real with Lav and where we see this podcast in the future. Through an interesting back & forth of questions & answers, we share our motivation and vision behind this very special podcast. So, press the play button & let's get started. 

Follow Jag Sandhu 
Edited by @theintconn

Our Website 
Follow us

Support the show

]]> Lav, Shenelle & Jag Buzzsprout-11464277 Sun, 09 Oct 2022 05:00:00 -0400 2764 journey, TIC, international, connection, editor, editing, podcasting, help, resources 37 full false E036: Black Men: Intimidated? E036: Black Men: Intimidated? Send a text

We've heard black men say that Black women often come across as if they don't want to be bothered.
Join us in this episode as we will talk about the facts about Black men and their intimidation issues...

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We've heard black men say that Black women often come across as if they don't want to be bothered.
Join us in this episode as we will talk about the facts about Black men and their intimidation issues...

Support the show

]]> Lav & Shenelle Buzzsprout-11421319 Sun, 02 Oct 2022 05:00:00 -0400 1752 relationships, culture, women, men, understanding, compromise, balance 36 full false E035: My Grey Hair Journey E035: My Grey Hair Journey Send a text

Does having grey hair mean you are old? how do you feel with your grey hair? Listen to our tips and my experience in my grey hair journey.

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Does having grey hair mean you are old? how do you feel with your grey hair? Listen to our tips and my experience in my grey hair journey.

Support the show

]]> Lav & Shenelle Buzzsprout-11379260 Sun, 25 Sep 2022 05:00:00 -0400 1354 age, aging, mother, grandmother, acceptance, life, growing up, belief, relationships 35 full false 034: When Your Kids Dislike Your Boyfriend/Husband 034: When Your Kids Dislike Your Boyfriend/Husband Send a text

Will you break up or will you ignore the issues?  Let's talk.

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edited by @theintconn

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Will you break up or will you ignore the issues?  Let's talk.

Follow us @berealwithlavpodcast
edited by @theintconn

Support the show

]]> Lav & Shenelle Buzzsprout-11337826 Sun, 18 Sep 2022 05:00:00 -0400 1088 relationships , boyfriend, husband, issues, respect, family, drama, struggle, talk, real 34 full false E033: Baby Mother vs Girlfriend E033: Baby Mother vs Girlfriend Send a text

Know your boundaries, respect both ways and be transparent with your feelings. Stop the drama...

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Know your boundaries, respect both ways and be transparent with your feelings. Stop the drama...

Support the show

]]> Lav & Shenelle Buzzsprout-11296599 Sun, 11 Sep 2022 05:00:00 -0400 2000 baby, girlfriend, mother, drama, relationship, sex, men, women, child, style, lifestyle, mindset 33 full false E032: The Many Faces of Addiction E032: The Many Faces of Addiction Send a text

It controls your movements, It controls your thoughts, and it shatters your emotions and your mental health let's step into their world and join me in this episode of sharing my experience.

ConnexOntario provides treatment service information if you have problems with gambling, drugs, alcohol or mental health. You can call toll free: 1-866-531-2600.

Follow us on Instagram @berealwithlavpodcast

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]]> Send a text

It controls your movements, It controls your thoughts, and it shatters your emotions and your mental health let's step into their world and join me in this episode of sharing my experience.

ConnexOntario provides treatment service information if you have problems with gambling, drugs, alcohol or mental health. You can call toll free: 1-866-531-2600.

Follow us on Instagram @berealwithlavpodcast

Support the show

]]> Lav & Shenelle Buzzsprout-11256186 Sun, 04 Sep 2022 05:00:00 -0400 1761 addiction, drugs, necessity, rehab, control, life changing, happiness, help, support, mental health, substance abuse 32 full false E031: 5 Qualities You Are Looking for in A Man E031: 5 Qualities You Are Looking for in A Man Send a text

Does he have these qualities?
let's talk...

edited by @theintconn

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Does he have these qualities?
let's talk...

edited by @theintconn

Follow us @berealwithlavpodcast

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]]> Lav & Shenelle Buzzsprout-11215229 Sun, 28 Aug 2022 05:00:00 -0400 1983 Men, Qualities, Dream, Wish, Wants, Desires, Fulfilment, relationships, advice 31 full true E030: Mother-in-law vs Daughter-in-law E030: Mother-in-law vs Daughter-in-law Send a text

In this episode, we will have the real talk about mother-in-law vs daughter-in-law do's and don'ts. Have a listen!

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Edited by @theintconn

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In this episode, we will have the real talk about mother-in-law vs daughter-in-law do's and don'ts. Have a listen!

Follow us on Instagram @berealwithlavpodcast
Edited by @theintconn

Support the show

]]> Lav & Shenelle Buzzsprout-11171793 Sun, 21 Aug 2022 05:00:00 -0400 2114 mother, daughter, in-law, family, challenges, struggles, communication, space, growth 30 full false E029: Tired of Being Tired E029: Tired of Being Tired Send a text

Tired of being tired normal? Let me have that real motivating conversation with you all..

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Tired of being tired normal? Let me have that real motivating conversation with you all..

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]]> Lav & Shenelle Buzzsprout-11134748 Sun, 14 Aug 2022 11:00:00 -0400 891 29 full false E28: Dating Younger Men @ 50 & Beyond E28: Dating Younger Men @ 50 & Beyond Send a text

The joy and challenge of dating a younger man at 50 & Beyond are you a cougar or sugar mama...

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Edited by @theintconn

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The joy and challenge of dating a younger man at 50 & Beyond are you a cougar or sugar mama...

Follow us @berealwithlavpodcast
Edited by @theintconn

Support the show

]]> Lav & Shenelle Buzzsprout-11092731 Sun, 07 Aug 2022 05:00:00 -0400 1455 younger, men, relationships, real talk, life lessons, experience, dating, feel good, freedom, choice 28 full false E27: Couples & Relationships ft. Magix E27: Couples & Relationships ft. Magix Send a text

Tune in for an interesting conversation with our guest Magic, where we talk about couples and relationships.

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Tune in for an interesting conversation with our guest Magic, where we talk about couples and relationships.

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]]> Lav & Shenelle Buzzsprout-11054858 Sun, 31 Jul 2022 05:00:00 -0400 2013 couples, relationship, struggle, understanding, challenges, marriage 27 full true E26: Toxic Women E26: Toxic Women Send a text

The truth about some women living their love life in their head. In this episode, we’ll be discussing relationship deal breakers, disrespect, and red flags. Prior to getting into a relationship, it’s important to acknowledge certain habits that you like and dislike in your partner. 

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The truth about some women living their love life in their head. In this episode, we’ll be discussing relationship deal breakers, disrespect, and red flags. Prior to getting into a relationship, it’s important to acknowledge certain habits that you like and dislike in your partner. 

Listen in

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]]> Lav & Shenelle Buzzsprout-11015422 Sun, 24 Jul 2022 04:00:00 -0400 2103 toxic, women, relationships, friends, society, judging, detox, family 26 full false E025: Sweet, Sweet Jamaica E025: Sweet, Sweet Jamaica Send a text

Chill with us while we take you on a tour of our Jamaican culture, food, and music.

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SONGS MENTIONED IN THIS EPISODE:

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Chill with us while we take you on a tour of our Jamaican culture, food, and music.

Follow us on Instagram: berealwithlavpodcast

SONGS MENTIONED IN THIS EPISODE:

Support the show

]]> Lav & Shenelle Buzzsprout-10972866 Sat, 16 Jul 2022 05:00:00 -0400 2425 Jamaica, culture, history, background, lifestyle, food, music, family 25 full true E24: Is it 2, 3 or more? E24: Is it 2, 3 or more? Send a text

Are you brave enough to talk about it...

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]]> Send a text

Are you brave enough to talk about it...

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]]> Lav & Shenelle Buzzsprout-10933390 Sun, 10 Jul 2022 05:00:00 -0400 1764 relationships, parents, child, baby daddy, family, real, real talk, unfiltered 24 full false E23: My Life As A Teenage Mom E23: My Life As A Teenage Mom Send a text

Tune in to listen to my struggles of being a teenage mom. Are you a teenage mom? 

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Tune in to listen to my struggles of being a teenage mom. Are you a teenage mom? 

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]]> Lav & Shenelle Buzzsprout-10895426 Sun, 03 Jul 2022 05:00:00 -0400 2309 mom, teen mom, teenage, pregnancy, struggles, life, family, relationhships 23 full false E22: How to Look & Feel Attractive @ 50 & Beyond E22: How to Look & Feel Attractive @ 50 & Beyond Send a text

The golden years of feeling and looking attractive. How do you feel?

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The golden years of feeling and looking attractive. How do you feel?

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]]> Lav & Shenelle Buzzsprout-10855408 Sun, 26 Jun 2022 05:00:00 -0400 1375 aging, process, age, life, natural, confidence, belief, talk, reality 22 full false E21: Toxic Relationship & Culture ft. Magix E21: Toxic Relationship & Culture ft. Magix Send a text

If you are a girlfriend, fiancé, or wife you are an embarrassment?

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If you are a girlfriend, fiancé, or wife you are an embarrassment?

Follow us here @berealwithlavpodcast

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]]> Lav & Shenelle Buzzsprout-10816106 Sun, 19 Jun 2022 05:00:00 -0400 4069 toxic, relationship, culture, social media, instagram, pressure, society, fake, masks, real talk 21 full true E20: Should I tell? E20: Should I tell? Send a text

In this episode, we will discuss if you should tell your partner how many partners you have been with.  Should you tell?

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In this episode, we will discuss if you should tell your partner how many partners you have been with.  Should you tell?

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]]> Lav & Shenelle Buzzsprout-10777000 Sun, 12 Jun 2022 05:00:00 -0400 1261 life, sex, history, partners, communication, trust, ex, number, relationship 20 full true E19: Only God Knows E19: Only God Knows Send a text

In this episode we share the sadness of the massacre in Texas of 19 children and 2 teachers.  Only God knows...

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In this episode we share the sadness of the massacre in Texas of 19 children and 2 teachers.  Only God knows...

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]]> Lav & Shenelle Buzzsprout-10738038 Sun, 05 Jun 2022 05:00:00 -0400 1108 shooting, guns, violence, Texas, gun violence, change, innocent, kids 19 full false E18: Motivation E18: Motivation Send a text

Finding your purpose and loving yourself is the beginning of something beautiful in your journey God will remove people from your life for a reason.

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Finding your purpose and loving yourself is the beginning of something beautiful in your journey God will remove people from your life for a reason.

Follow us here: @berealwithlavpodcast

Support the show

]]> Lav & Shenelle Buzzsprout-10698876 Sun, 29 May 2022 03:00:00 -0400 1335 motivation, inspiration, belief, self worth, hard work, trust, god, faith, hope, character, will, strength 18 full false EP17: Is It Over? EP17: Is It Over? Send a text

They say age is just a number is that the same when you think about men and women having sex at a later age. Is it over?

The video mentioned in this podcast: https://www.youtube.com/watch?v=BgZD32bq284

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They say age is just a number is that the same when you think about men and women having sex at a later age. Is it over?

The video mentioned in this podcast: https://www.youtube.com/watch?v=BgZD32bq284

Follow Us here: @berealwithlavpodcast

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]]> Lav & Shenelle Buzzsprout-10659143 Sat, 21 May 2022 00:00:00 -0400 1169 sex, sexuality, age, maturity, mature, over, relationships, real talk 17 full false E16: Getting Over Mom's Guilt E16: Getting Over Mom's Guilt Send a text

I never told you I was a perfect mom. My mom's guilt is loving too much, we are all guilty of helicoptering our son/daughter. In this episode, we will discuss our weaknesses and strength as mothers.

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I never told you I was a perfect mom. My mom's guilt is loving too much, we are all guilty of helicoptering our son/daughter. In this episode, we will discuss our weaknesses and strength as mothers.

Follow us here https://www.instagram.com/berealwithlavpodcast/

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]]> Lav & Shenelle Buzzsprout-10618349 Sat, 14 May 2022 23:00:00 -0400 1833 Mom, family, relationships, separation, mindset, family issues, self-doubt 16 full true E15: Why Do Men Cheat? An Interview with Magix E15: Why Do Men Cheat? An Interview with Magix Send a text

In this episode of Be Real with Lav, we have a special guest named Magix who shares his male perspective as to why men cheat.  We both discuss the emotional side of cheating, resentment, and one-night stand cheaters and the causes as to why men cheat.


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In this episode of Be Real with Lav, we have a special guest named Magix who shares his male perspective as to why men cheat.  We both discuss the emotional side of cheating, resentment, and one-night stand cheaters and the causes as to why men cheat.


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]]> Lav & Shenelle Buzzsprout-10578347 Sun, 08 May 2022 00:00:00 -0400 2596 Cheat, Men, relationships, belief, trust, values 15 full false E14: Abusive Relationships E14: Abusive Relationships Send a text

 Many abusive relationships develop over time and when it starts, most of the time the behavior is seen as harmless. Join me in discussing the fears and anger in dealing with an abuser. 

 This is the hotline for those who are experiencing abuse. (Provincial Crisis Hotline 1-877-330-3213) 

Edited by Jag Sandhu (@theintconn)

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 Many abusive relationships develop over time and when it starts, most of the time the behavior is seen as harmless. Join me in discussing the fears and anger in dealing with an abuser. 

 This is the hotline for those who are experiencing abuse. (Provincial Crisis Hotline 1-877-330-3213) 

Edited by Jag Sandhu (@theintconn)

Follow us here

Support the show

]]> Lav & Shenelle Buzzsprout-10535954 Sun, 01 May 2022 18:00:00 -0400 1328 abuse, abusive, relationships, fights, mental abuse, challenges, mistakes, violence, peace 14 full false E13: Why Some Women Don't Support E13: Why Some Women Don't Support Send a text

Growing up into womanhood I always preferred to keep more male friends than women, why do some women always have a need to want to hear your personal business.  Why the competition? In this episode, we will discuss the dark reasons behind this...

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Growing up into womanhood I always preferred to keep more male friends than women, why do some women always have a need to want to hear your personal business.  Why the competition? In this episode, we will discuss the dark reasons behind this...

Support the show

]]> Lav & Shenelle Buzzsprout-10495376 Sun, 24 Apr 2022 20:00:00 -0400 1107 women, support, help, single mom, real discussion, real talk 13 full false E12: Single Mother Owning Property E12: Single Mother Owning Property Send a text

In this episode, we will share and discuss how powerful single mothers are in achieving one of their biggest goals... Buying property

Realtor Info:
Frank Covello

Reality Executives

Instagram: realityexec.priorityone

Email: Frankcovello@realtyexecutives.com

PH: 416-579-7355


Ralph Covello

The Mortgage Centre

Instagram: mortgagebyralph

Email: Covello.r@mortagagecentre.com

PH: 905-660-5120


Follow us @berealwithlavpodcast

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In this episode, we will share and discuss how powerful single mothers are in achieving one of their biggest goals... Buying property

Realtor Info:
Frank Covello

Reality Executives

Instagram: realityexec.priorityone

Email: Frankcovello@realtyexecutives.com

PH: 416-579-7355


Ralph Covello

The Mortgage Centre

Instagram: mortgagebyralph

Email: Covello.r@mortagagecentre.com

PH: 905-660-5120


Follow us @berealwithlavpodcast

Support the show

]]> Lav & Shenelle Buzzsprout-10454116 Sun, 17 Apr 2022 18:00:00 -0400 1882 property, single mother, planning, finances, home, house, property owner, home owner, realtor, toronto 12 full false E11: 50 & Beyond with a Purpose E11: 50 & Beyond with a Purpose Send a text

When you are 50 and beyond those are your golden years. This is our time ladies where you reflect on your life on earth with all the good and bad experiences. Let's talk...

Follow us here

Edited by @theintconn

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When you are 50 and beyond those are your golden years. This is our time ladies where you reflect on your life on earth with all the good and bad experiences. Let's talk...

Follow us here

Edited by @theintconn

Support the show

]]> Lav & Shenelle Buzzsprout-10412851 Sun, 10 Apr 2022 18:00:00 -0400 1345 50, age, mature, aging, what's next?, life, stress, hope, nurture, acceptance, development, growth, vision 11 full false E10: Mental Health & The Struggles E10: Mental Health & The Struggles Send a text

Mental health in our society has become one of the biggest giants to face how are you coping?

Follow us here @berealwithlavpodcast




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Mental health in our society has become one of the biggest giants to face how are you coping?

Follow us here @berealwithlavpodcast




Support the show

]]> Lav & Shenelle Buzzsprout-10370718 Sun, 03 Apr 2022 18:00:00 -0400 1402 Mental Health, Stress, Finances, Politics, Inflation, Single Mom, Budget, Help, Support 10 full false E09: Woman to Woman E09: Woman to Woman Send a text

Our imperfections are what give us the ability to grow and appreciate ourselves. Are you the kind of woman that loves who you are and who you have become…

The feeling of loneliness at times can either strengthen you or define you.

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Our imperfections are what give us the ability to grow and appreciate ourselves. Are you the kind of woman that loves who you are and who you have become…

The feeling of loneliness at times can either strengthen you or define you.

Follow us @berealwithlavpodcast

Support the show

]]> Lav & Shenelle Buzzsprout-10327054 Sun, 27 Mar 2022 18:00:00 -0400 1331 women, real talk, women's day, independence, strength, belief, society, culture, health 9 full false E08: A Permanent Pause on Menopause E08: A Permanent Pause on Menopause Send a text

When our bodies start to change, its time to go through another chapter of our journey taking on the fight with our body accepting the changes, and learning new things about our body what are your challenges?  Let’s discuss…

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When our bodies start to change, its time to go through another chapter of our journey taking on the fight with our body accepting the changes, and learning new things about our body what are your challenges?  Let’s discuss…

Follow Be Real With Podcast @berealwithlavpodcast

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]]> Lav & Shenelle Buzzsprout-10284191 Sun, 20 Mar 2022 18:00:00 -0400 2044 menopause, bodies, change, ageing, life, lifestyle, stress, support, mental health, physical health, diet 8 full true E07: 30 & Beyond What's Next? E07: 30 & Beyond What's Next? Send a text

30 and beyond what’s next?

Some young people feel when they reach 30 they're getting old, life is over, marriage, kids, etc. In my 30’s I’ve had my challenges and positives. Join us where I discuss embracing 30 and beyond.

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30 and beyond what’s next?

Some young people feel when they reach 30 they're getting old, life is over, marriage, kids, etc. In my 30’s I’ve had my challenges and positives. Join us where I discuss embracing 30 and beyond.

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]]> Lav & Shenelle Buzzsprout-10242379 Sun, 13 Mar 2022 18:00:00 -0400 1118 thirty, beyond, life, stress, growth, mature, mental health, 30, adulthood 7 full false E06: Our Nightmare COVID - 19 E06: Our Nightmare COVID - 19 Send a text

In 2019, Canada was hit with a forever life-changing virus that took lives and shattered a lot of Canadian families.  Jobs were lost because of the virus,Covid-19 mental health was on the rise and still is.  How did you cope.  In this episode we will discuss surviving Covid-19.



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In 2019, Canada was hit with a forever life-changing virus that took lives and shattered a lot of Canadian families.  Jobs were lost because of the virus,Covid-19 mental health was on the rise and still is.  How did you cope.  In this episode we will discuss surviving Covid-19.



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]]> Lav & Shenelle Buzzsprout-10200590 Sun, 06 Mar 2022 22:00:00 -0500 1348 Covid-19, stress, new normal, indoors, quarantine, world 6 full false E05: Does Size Matter in The Bedroom E05: Does Size Matter in The Bedroom Send a text

Show me your secret and I tell you no lies...

Does size matter in the bedroom? 

This is a sensitive topic but it is the reality of everyday life.  Don’t pretend it doesn’t matter

In this episode we will discuss what most women will discuss with their friends does size really matters.

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Show me your secret and I tell you no lies...

Does size matter in the bedroom? 

This is a sensitive topic but it is the reality of everyday life.  Don’t pretend it doesn’t matter

In this episode we will discuss what most women will discuss with their friends does size really matters.

Follow for more @berealwithlavpodcast

Support the show

]]> Lav & Shenelle Buzzsprout-10153297 Sun, 27 Feb 2022 17:00:00 -0500 1522 size. bedroom, sex, sexual health, men, attraction, pleasure, opposite sex, real talk 5 full false E04: Real Men Real Emotions - Men & Mental Health E04: Real Men Real Emotions - Men & Mental Health Send a text

There are a lot of men that fall victim that they should be tough and fixing their problems because they are men.  Men are needed, but the stigma that still exists is if a man shows emotion, then he is weak, is he?

Follow our podcast here @berealwithlavpodcast


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There are a lot of men that fall victim that they should be tough and fixing their problems because they are men.  Men are needed, but the stigma that still exists is if a man shows emotion, then he is weak, is he?

Follow our podcast here @berealwithlavpodcast


Support the show

]]> Lav & Shenelle Buzzsprout-10110885 Sun, 20 Feb 2022 17:00:00 -0500 1347 men, mental health, belonging, open, stigma, help, support, mental support, reach out, real talk 4 full false E03: Divorcing your Son/Daughter/Family E03: Divorcing your Son/Daughter/Family Send a text

Moving on up, walk away from disrespect, verbal and physical abuse.  Were you told that you have to validate yourself to everyone? In this episode, we will discuss how the ones you love can push you to the brink of no return.

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Moving on up, walk away from disrespect, verbal and physical abuse.  Were you told that you have to validate yourself to everyone? In this episode, we will discuss how the ones you love can push you to the brink of no return.

Follow Be Real with Lav Podcast on @berealwithlavpodcast

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]]> Lav & Shenelle Buzzsprout-10075203 Mon, 14 Feb 2022 17:00:00 -0500 2389 Family, relationships, hardships, problems, communication, divorce, problem, growth, mental health, success 3 full false E01: 50 & Beyond E01: 50 & Beyond Send a text

They say 50 is the new 40 that's because you are as old as you feel.  They're so many beautiful women and men that are fifty and beyond and it's all about how you take care of yourself and most of all love yourself.  In this episode let's bring it on and show how we are beautiful and appreciative of 50 and Beyond...

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]]> Send a text

They say 50 is the new 40 that's because you are as old as you feel.  They're so many beautiful women and men that are fifty and beyond and it's all about how you take care of yourself and most of all love yourself.  In this episode let's bring it on and show how we are beautiful and appreciative of 50 and Beyond...

Follow Be Real with Lav Podcast @berealwithlavpodcast

Support the show

]]> Lav & Shenelle Buzzsprout-10075175 Mon, 14 Feb 2022 17:00:00 -0500 988 age, 50, belief, life, mature, responsibility, finance, beyond fifty 2 full false E02: Life of A Single Mom E02: Life of A Single Mom Send a text

Single and don't mingle.  Looking at the life of single mothers is such an important and powerful topic.  In this episode, we will discuss the struggles and the amazing strength of single mothers and their perseverance in raising their children.

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Single and don't mingle.  Looking at the life of single mothers is such an important and powerful topic.  In this episode, we will discuss the struggles and the amazing strength of single mothers and their perseverance in raising their children.

Follow Be Real With Lav @berealwithlavpodcast

Support the show

]]> Lav & Shenelle Buzzsprout-10075159 Mon, 14 Feb 2022 17:00:00 -0500 1809 single mom, mother, life, responsibility, advice, life advice, belief, creativity, beginning 1 full false