The 2026 Western States 100 wasn't just another edition of America's most iconic ultramarathon—it completely rewrote the history books.

Jim Walmsley's legendary course record that many thought might stand for years? Gone.

Courtney Dauwalter's iconic women's record? Gone too.

Four men ran faster than the previous course record. Jennifer Lichter became the fastest woman in Western States history in her very first 100-mile race. Meanwhile, trail-running legends Jim Walmsley and Kilian Jornet never even reached the finish line.

In this episode of the *I Don't Know Running Podcast*, we're breaking down one of the most astonishing days ultrarunning has ever seen.

We'll discuss:
• How Vincent Bouillard became the first runner ever under 14 hours.
• Jennifer Lichter's record-breaking debut and what it means for women's ultrarunning.
• Hans Troyer's fearless early attack that changed the entire race.
• Why so many favorites—including Walmsley and Jornet—ended with DNFs.
• The incredible depth of both the men's and women's fields.
• And the question everyone is already asking...

Will Courtney Dauwalter come back to reclaim her Western States crown?

If you love trail running, ultramarathons, or simply witnessing history in our sport, this is an episode you won't want to miss.

🎧 New episodes every week from the *I Don't Know Running Podcast*.

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A hot race forecast sends a lot of runners into panic mode.

Suddenly they're running in sweatshirts, avoiding air conditioning, cutting back on water, and trying to cram heat training into the final two weeks before race day.

But does it actually work?

In this episode of the I Don't Know Running Podcast, we dive into one of the most misunderstood topics in endurance sports: heat training.

We discuss:
🏃 Why last-minute heat training usually backfires
💧 The difference between heat adaptation and dehydration
🔥 When heat acclimation actually works
⚠️ The real risks of severe dehydration and heat illness
📉 Why most runners would benefit more from better sleep, hydration, and consistent mileage
🎯 Practical strategies for handling hot race conditions safely

Most importantly, we introduce a simple rule:

If you don't know what you're doing... just don't.

Sometimes the smartest race strategy isn't finding a miracle solution—it's slowing down, adjusting expectations, and respecting the conditions.

What about you? Have you ever changed your race plan because of a hot forecast? Have you had a race fall apart because of the heat?

Let us know in the comments.

#Running #MarathonTraining #HeatTraining #RunningPodcast #Marathon #Ultrarunning #EnduranceSports #RunningTips

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A high school relay team wins the state championship... or so everyone thought.

At the North Carolina High School State Championships, Mallard Creek's anchor runner crossed the finish line with a comfortable lead and raised his hand in celebration. Moments later, officials disqualified the team.

Not for a false start.
Not for an illegal handoff.
Not for leaving his lane.

For raising his hand before the finish line.

The decision erased the relay victory and changed the outcome of the entire state championship meet, sparking a nationwide debate about sportsmanship, celebration, and whether officials got this one right.

In this episode, Lewis and Mitch break down the video, the rule, the reasoning behind the disqualification, and the bigger question:

Where is the line between celebrating and taunting?

🎙️ The I Don't Know Running Podcast

#Running #TrackAndField #HighSchoolTrack #RelayRace #RunningPodcast #Sportsmanship #TrackNation #CrossCountry #DistanceRunning #IDKR

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When you sign up for a race, you expect a measured course, water stations, timing chips, and a finish line waiting for you.

But that's not always what happens.

In this episode of the I Don't Know Running Podcast, we dive into some of the biggest race disasters in running history—from marathons that were too short to count as Boston Qualifiers, to races that disappeared entirely after collecting entry fees.

We also discuss empty water stations, open-course nightmares, ghost races, virtual race pivots, and how runners can spot potential red flags before signing up.

Some race stories are inspiring.

These are not those stories.

🎙️ Topics include:

Short-course marathon scandals
Lost Boston Qualifiers
Ghost races and canceled events
Empty aid stations
Open-course racing risks
Back-of-the-pack horror stories
How to spot a shady race before race day

Have you ever had a race go completely wrong?

Let us know in the comments.

#IDontKnowRunning #RunningPodcast #Marathon #BostonQualifier #RaceDay

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This week on the I Don't Know Running Podcast, we dive into the emotional roller coaster of the Bayshore Marathon through the stories of four very different runners.

One ran purely for fun.

One fought to keep a Boston Marathon qualifying streak alive.

One accidentally qualified thanks to an upcoming age-group change.

And one runner achieved what many marathoners spend years chasing: a sub-3-hour marathon.

The catch?

A 2:59 marathon may still not be enough to get into Boston.

We break down the reality of modern Boston Marathon qualifying, the brutal cutoff times, why the 18–34 age group faces unique challenges, and the new rules aimed at downhill "BQ hunting" races.

Most importantly, we ask a bigger question:

Has the pursuit of Boston become a numbers game, or is the exclusivity exactly what makes it special?

Let us know what you think:
Is Boston's gatekeeping good for the sport, or has the qualifying process gone too far?

#Running #Marathon #BostonMarathon #BQ #BayshoreMarathon #Sub3 #MarathonTraining #RunningPodcast

🎙️ IDK Running Podcast

#running #marathon #londonmarathon #guinnessworldrecords #ultrarunning #podcast
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Sometimes marathon running stops being about speed…

…and starts becoming something completely different.

Because somehow, over a MILLION people apply to run the London Marathon…

and some of the people who get in decide to run it:

in jeans
in full business suits
in wooden clogs
in four-inch heels
or dressed as Thomas the Tank Engine.

In this episode, we dive into some of the strangest — and strangely impressive — marathon world records ever set.

From sub-2:40 marathons in dress shoes…
to zombie world records…
to groups of runners literally tethered together for 26.2 miles…

these stories somehow get more absurd the deeper you go.

And the craziest part?

A lot of these runners are still faster than most marathoners in normal gear.

—

Topics include:

London Marathon Guinness World Records
Marathon costume world records
Fastest marathon in jeans
Fastest marathon in a suit
Thomas the Tank Engine marathon runner
Weird endurance sports records
Guinness World Records running
Extreme marathon stories

—

🎙️ IDK Running Podcast

#running #marathon #londonmarathon #guinnessworldrecords #ultrarunning #podcast
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The Cocodona 250 might be the most insane ultramarathon in America.

250 miles across Arizona.
Nearly 39,000 feet of climbing.
Multiple days with almost no sleep.
Hallucinations.
Desert heat.
Mountain cold.
And runners pushing themselves far beyond what most people think is possible.

In this episode, we break down:

the rise of Cocodona 250
Rachel Entrekin making history by winning the entire race outright
the brutal physical reality of ultra running
Andy Glaze and the “Smile or You’re Doing It Wrong” mentality
the emotional Golden Hour finishers
and the deeper question behind all of it…

Why do people willingly do something this hard?

—

If you enjoy running conversations that go beyond splits and race times, subscribe and join us for more episodes every week.

—

#running #ultrarunning #cocodona250 #trailrunning #ultramarathon #runningpodcast
🎧 I Don’t Know Running Podcast
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For decades, the sub-2-hour marathon felt impossible.

At the 2026 London Marathon, that changed forever.

Sabastian Sawe became the first man to officially break two hours with a 1:59:30 world record… but somehow that wasn’t even the whole story. Yomif Kejelcha also went under two hours in the same race, while Jacob Kiplimo still ran faster than the previous world record and only finished third.

Then, while the world focused on London, something unbelievable happened in Toledo, Ohio.

A self-coached runner with no shoe deal, no major sponsor, and no marathon experience showed up at Glass City Marathon and ran 2:05:54 in his debut marathon — becoming the 4th-fastest American marathoner ever.

In this episode, we break down:

The first official sub-2 marathon
How London 2026 shattered expectations
The role of super shoes, fueling, and pacing
Why this may be the biggest leap forward in running history
Vinny Mauri’s shocking American marathon debut
And the growing debate around technology and fairness in the sport

This wasn’t just a fast race.

It felt like a turning point.

#running #marathon #londonmarathon #sub2 #eliudkipchoge #trackandfield #distanceRunning
—

🎧 I Don’t Know Running Podcast
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Sometimes a race gets canceled…

and no matter what the reason is,
someone’s going to be upset.

In this episode, we’re breaking down the Carmel Marathon cancellation—and the bigger question behind it.

Should races cancel early to protect runners…
or wait and risk making the wrong call?

Because the reality is:
there’s no perfect answer.

We talk through the race director’s perspective, the runner’s frustration, and the growing divide between the two.

From last-minute cancellations…
to early decisions that look wrong in hindsight…
to the real cost of logistics, safety, and expectations.

And maybe the biggest question of all:

What should the right call actually be?

—

🎙️ Topics we cover:

Why race directors can’t “just delay it”
Early cancellation vs race-day decisions
The mental impact on runners
Travel, cost, and real-world frustration
“Run it anyway” mentality
Virtual races vs real races
What a better policy might actually look like

—

This isn’t about blaming one side.

It’s about understanding the reality behind the decision.

—

👇 We want to hear from you:

If you were the race director…
what would you do?

Cancel early?
Or wait and take the risk?

—

🎧 I Don’t Know Running Podcast
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What happens when finishing isn’t guaranteed?

In this episode of the I Don’t Know Running Podcast, Mitch shares the story behind one of the hardest races of his life—the Jersey City Marathon.

On paper, it doesn’t stand out.
6 hours and 12 minutes. His slowest marathon ever.

But what led up to this race is what makes it different.

Over the last few years, Mitch has dealt with:

a herniated disc
heart monitoring and health scares
Achilles surgery
a stroke
and just days before the race… a bladder stone

He didn’t feel ready.
He didn’t think he could finish.

But he showed up anyway.

From last-minute travel chaos and questionable race-day decisions… to battling tunnel vision, exhaustion, and doubt in the final miles—this is a story about pushing forward when everything says stop.

And somehow… marathon #179 became one of the most meaningful finishes of his life.

🎧 Listen in as we break down:

the mental battle behind the race
what it actually feels like to hit the wall
why this finish meant more than any PR
and what comes next on the journey to all 50 states

If you’ve ever questioned whether you could keep going… this one’s for you.

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In 2019, it felt like women in sport had forced a turning point.

When Alysia Montaño, Kara Goucher, and Allyson Felix spoke publicly about pregnancy-related sponsorship penalties, major brands promised change.

Contracts changed. Protections were added. The sport moved forward… or did it?

In this episode, we unpack the “Pregnancy Penalty,” the recent controversy involving Emma Bates and UCAN, and a bigger question:

Did this problem go away… or did it just move into the fine print?

This isn’t just a conversation about one athlete or one brand.

It’s about what the sport values, what contracts protect, and whether pregnancy is still treated as a risk in professional running.

👇 What do you think?
Should sponsors be required to protect athletes through pregnancy, no matter the circumstances? Let us know in the comments.

#RunningPodcast #EmmaBates #AllysonFelix #KaraGoucher #AlysiaMontano #WomenInSport #RunningNews #Marathon #TrackAndField #PregnancyPenalty

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Sometimes the hardest part of a marathon…
isn’t the running.

It’s everything that happens around it.

After hearing about a bizarre finish at a marathon earlier this year—where the race leader was literally sent the wrong way just meters before the finish—we started digging into how often things like this actually happen.

And it turns out… it’s not rare.

In this episode, we talk through some of the strangest and most unexpected moments in marathon history—from officials interfering at the worst possible time, to historic controversies, to moments where the line between competition and compassion gets blurred.

Some of these are frustrating.
Some are unbelievable.
And some are just… weird.

But they all raise the same question:

👉 How much of a race is actually in your control?

—

🎙️ Topics we cover:

The 2026 marathon finish controversy
Katherine Switzer and the 1967 Boston Marathon
The 1908 Olympic marathon chaos
When helping a runner becomes disqualification
Marathon cheating and bizarre race behavior
The strange role of spectators, officials, and outside interference

—

If you’ve ever run a race—or even just watched one—this episode might change how you see the finish line.

—

👇 We’d love to hear from you:
What’s the weirdest thing you’ve ever seen during a race?

—

🎧 Thanks for listening to the I Don’t Know Running Podcast
We’ll see you next time.


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Why would an everyday runner cheat in a race?

Not elites.
Not professionals.

Just… normal people.

In this episode, we take a look at the strange and surprisingly relatable psychology behind cheating in running—from cutting courses and bib swapping to chasing Strava validation and Boston qualifiers.

This isn’t just about the stories.

It’s about the why.

Because at some level, most runners have faced the same question:

What matters more… finishing fast, or finishing honestly?

—

We also talk through:

• The infamous Rosie Ruiz Boston Marathon scandal
• The “porta potty time machine” ultra cheat
• Why social media may be fueling bad decisions
• How runners actually get caught today
• And what cheating really takes away from others

—

At the end of the day, the real finish line might not be the tape…

It might be who you choose to be when no one’s watching.

—

💬 Let us know:

Have you ever been tempted to cut a corner?

—

🎙️ The I Don’t Know Running Podcast
Real conversations about running—what works, what doesn’t, and everything in between.

—

#RunningPodcast #Marathon #RunningCommunity #Strava #BostonMarathon #RunningMotivation
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What kind of runner are you… really?

In this episode, we’re breaking down the different types of running communities—from Marathon Maniacs chasing finish lines to social run crews meeting for coffee, to performance-focused track clubs grinding through workouts.

Because depending on who you run with…
running can feel like a competition, a community, or something in between.

We talk through:

Marathon Maniacs and high-volume racing culture
Social run crews and the rise of community-driven running
Performance clubs and structured training environments
Mission-based groups running for a cause
The difference between chasing recognition vs building relationships

At the end of the day, running isn’t just a sport—it’s a culture.
And everyone finds their place in it a little differently.

So… which type are you?

👍 If you enjoyed this conversation, consider subscribing for more honest discussions about running.

💬 Drop a comment:
What kind of runner do you consider yourself?
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Sometimes the conversation around running isn’t about pace, training plans, or race results.

It’s about something deeper than that.

Why are you doing it in the first place?

In this episode of the I Don’t Know Running Podcast, Lewis and Mitch revisit the recent debate around race-day phones and cameras — but this time, they focus on what really stood out:

The responses.

Some runners believe you should “just follow the rules.”
Others argue safety is the priority.
And some take it even further… saying if you’re stopping for photos, you’re racing for the wrong reasons.

But is there really a “right” reason to run?

Or are we missing the point entirely?

This episode dives into the comments, the arguments, and the bigger question underneath it all — who gets to decide why someone runs?

—

🎙️ In this episode:

* Reacting to real listener comments
* The “just follow the rules” mindset
* Safety vs experience during races
* Are selfies and photos actually a problem?
* The idea of “wrong reasons” for running
* Gatekeeping in the running community

—

Honest conversations about running — the good, the bad, and everything in between.

If you’ve ever been told you’re doing it wrong… this one’s for you.

—

💬 Let us know in the comments:
Why do YOU run?

—

👍 Like, subscribe, and share with someone who loves running (or argues about it)


—

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Did runners really get a marathon medal for only 18 miles?

At the 2026 LA Marathon, race organizers offered runners an early finish at Mile 18 because of extreme heat conditions. Runners who stopped still received a medal — but no official marathon time.

So… does that count as finishing the race?

In this episode of the I Don’t Know Running Podcast, Lewis and Mitch break down one of the strangest weekends in distance running.

Topics include:

• The LA Marathon’s controversial Mile 18 early finish option
• Whether giving runners a medal at 18 miles makes any sense
• The dramatic elite finish decided by 0.01 seconds
• The chaos near the finish when Michael Kamau was briefly disrupted in the final stretch
• And the debate over whether race organizers are doing too much to protect runners — or not enough

Meanwhile, Jacob Kiplimo answered recent controversy in the best way possible, returning to Lisbon and setting an official 57:20 half marathon world record — without pacemakers.

This weekend had everything: world records, race-day controversy, heat safety debates, and one of the wildest marathon finishes you'll ever see.

We want to hear from you:

👉 Does stopping at Mile 18 count as finishing the LA Marathon?

#runningpodcast #lamarathon #marathon #jacobkiplimo #distancerunning #runningnews #worldrecord #running

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Imagine leading a national championship race with just over a mile to go… and then the lead vehicle sends you the wrong way.

That’s exactly what happened during the 2026 USATF Half Marathon Championship in Atlanta.

With the race nearly decided, the lead convoy turned off the certified course and the front runners followed—costing them nearly two minutes and ultimately the national title. When the athletes protested, officials admitted the course wasn’t properly marked… but the results still stood.

In this episode of the I Don’t Know Running Podcast, we break down:

• What actually happened at mile 11
• Why the lead runners followed the convoy
• The rule that prevented officials from changing the results
• How race organizers responded afterward
• The bigger question: Who should be responsible when a race goes wrong?

Running is supposed to be simple: start, follow the course, finish.
But what happens when the course itself is the problem?

Let us know your thoughts in the comments:
If race organizers make the mistake, should the results still count?

🎙️ About the Podcast
The I Don’t Know Running Podcast is about how we're all learning to run. Whether you're just starting out or you've run hundreds of races, we believe everyone has experiences worth sharing.

🏃 Subscribe for weekly episodes about:
• Running culture
• Race stories and controversies
• Training and community experiences
• The fun (and sometimes frustrating) side of running

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If you pull out your phone during an Ironman race in 2026… you could be disqualified.

No selfies.
No GoPros.
No smart glasses recording.

Starting March 2, 2026, Ironman has officially banned athletes from recording photos or video while racing. Violation? Immediate DQ.

You can carry your phone.
You can use it for GPS.
You can call for help.

But you cannot actively record your race experience.

Ironman says this is about:
• Athlete safety
• Competitive fairness
• Reducing distractions

Critics say it’s about:
• Brand control
• Broadcast rights
• Protecting official photo revenue

So what is it really?

In this episode of the I Don’t Know Running Podcast, we break down:

Does a selfie actually create a competitive advantage?

Are age-group athletes being treated like competitors… or customers?

Is this a safety move — or a control move?

Will this hurt Ironman’s brand long-term?

Would YOU risk a DQ for a finish line memory?

At $800+ per race, do you own your experience?

Let us know what you think in the comments.

#Ironman #Triathlon #RunningPodcast #EnduranceSports #RaceDay
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He ran 56:42.

He shattered the half marathon world record by 48 seconds.

And it doesn’t count.

World Athletics declined to ratify Jacob Kiplimo’s performance at the Barcelona Half Marathon — not for doping, not for traditional cheating — but because of alleged pacing assistance from the lead vehicle and possible in-race coaching.

So… where’s the line?

In this episode of the I Don’t Know Running Podcast, we talk about:

• Whether drafting behind a lead car should invalidate a record
• Who’s responsible — the athlete or the race organizers
• The gray area in World Athletics Technical Rule 6.3.1
• Why this feels different from (but similar to) Kipchoge’s sub-2 marathon
• Super shoes, pacing lights, and how much “assistance” is too much

He still won the race.
He still ran 56:42.
But he’s not the world record holder.

Does that feel right?

We’re curious what you think.

Do you believe World Athletics got this one correct?
Or did they punish the wrong person?

Drop your thoughts below.

🎙 I Don’t Know Running Podcast
Where we share our experiences that make running fun… and sometimes not so fun.

If you enjoy honest running conversations without hype or gatekeeping, consider subscribing and joining the conversation.

Until next time — happy running.

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Trail runners talk about Leave No Trace.

But what about road runners?

In this episode of the I Don’t Know Running Podcast, we dive into the unwritten rules of road running — the small behaviors that shape how the public sees runners.

Because running isn’t a solo sport.

Drivers see you.
Walkers see you.
Homeowners see you.
Cyclists see you.

And whether we realize it or not, every runner represents all runners.

We talk about:

Running group etiquette (two-abreast awareness)

Shared-use paths and bike path behavior

Corral honesty on race day

Aid station flow

Gel wrappers and micro-trash

Bathroom planning (yes… that conversation)

Traffic laws runners ignore

The “public tolerance budget” for runners

The reality?
Every time a runner blows a red light, startles a walker, tosses trash, or blocks a sidewalk… it affects how the next runner is treated.

So how do we protect the sport we love?

Let’s talk about it.

👇 What’s the biggest etiquette mistake runners make?
Or what’s something you’ve learned over time?

Drop it in the comments.

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Endurance isn’t a straight line — it’s a steep curve.

In this episode of the I Don’t Know Running Podcast, Lewis and Mitch break down the “endurance curve”: how each distance milestone (5K → marathon → 50K → 50 miles → 100 miles → 200+) filters runners out for totally different reasons. Past a certain point, it stops being “fitness” and becomes life management — nutrition, decision-making, heat, sleep deprivation, and emotional regulation.

We talk about:

Why the marathon is already rare (and what “rare” actually means)

Why 50K is the most “accessible” ultra

Why 50 miles is where the sport shifts into management mode

Why the 100-mile distance is a psychological breaking point (and the DNF reality)

The wild world of 200-mile events: dirt naps, hiking, and multi-day survival

Why the ultra community feels different — and why that matters

⚠️ Note: We reference several stats and percentages that are best understood as directionally accurate (databases vary and participation tracking isn’t perfect). The goal is the big idea: how quickly the field narrows as distance increases.

If you’ve ever wondered “Am I really an ultrarunner?” or felt the pressure of “the next thing”… this one’s for you.

Question for you: What distance felt like the biggest shift for you — marathon, 50K, 50 miles, or 100?

📌 Subscribe for weekly episodes: running conversations that are fun… and sometimes not so fun.
👍 If you enjoyed this, like the video — it helps YouTube show it to more runners.

#runningpodcast #ultrarunning #marathontraining #trailrunning

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Are your running watch numbers telling you the truth — or just a convincing story?

In this episode of the I Don’t Know Running Podcast, we dig into what your watch can tell you… and where it quietly gets things wrong. From heart rate and VO₂ max to calorie burn, recovery time, and HRV, we talk about why wearable data often feels precise — but isn’t always accurate.

We cover:

Why wrist-based heart rate can spike or “cadence lock”

VO₂ max: badge of honor or educated guess?

How cold, snow, age, stress, and life circumstances skew your data

Why calorie burn numbers are often wildly off

Recovery scores, HRV, and when it’s okay to ignore your watch

Using trends instead of single data points

Learning to trust effort, feel, and experience again

This episode is for runners who love data — but don’t want to be ruled by it. As we age, train through real life, and run in imperfect conditions, expectations need to reset. Your watch is a tool… not the truth.

Listen, question the numbers, and reclaim your training.

🎙️ New episodes available on YouTube and all major podcast platforms.
📱 Follow us for more conversations about running — and the things we’re still figuring out.

Until then, happy running. 🏃‍♂️

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What if your next running goal wasn’t about a PR… but about the experience?

In this episode of the I Don’t Know Running Podcast, Lewis and Mitch talk through non-traditional running events that are less about racing the clock and more about racing the landscape, navigating terrain, and building unforgettable memories.

We dive into:

🧭 Adventure Racing — team-based navigation, trekking, biking, paddling, and thinking your way through the course

✈️ Runcations — guided running adventures in incredible places like Japan, the Alps, and beyond

🏕️ Multi-Day Stage Races — where recovery becomes the race

🏃 Running Camps for Adults — skill building, community, and immersive training experiences

We also talk training approaches, fueling strategies, costs, logistics, and the kind of runner each format is best suited for. If you’ve ever felt burned out on traditional races—or just curious what else is out there—this episode is for you.

👉 Question for you:
If you had a free week and anywhere from $1,000 to $6,000, where would you choose to run in 2026?

Drop your answer in the comments 👇

🎙️ The I Don’t Know Running Podcast — honest conversations about running, adventure, and why we keep showing up.

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In this episode of the I Don’t Know Running Podcast, we dig into a question a lot of long-distance runners quietly wonder about:

What does ultrarunning actually do to your body over the long term?

This isn’t an episode meant to scare anyone away from endurance sports. Instead, we talk honestly about what science does know, what it doesn’t, and how real runners experience these things in real life.

We discuss:

• How long-term endurance training reshapes the heart and cardiovascular system
• Why some adaptations may be neutral, beneficial, or still poorly understood
• Real medical findings one of us is currently navigating with doctors
• The difference between healthy adaptation and accumulated stress
• Why recovery, fueling, and sleep matter just as much as mileage
• How to stay in the sport longer — not just push harder

We’re not doctors. We’re not experts. We’re runners sharing lived experience, research, and honest conversation — because longevity in ultrarunning isn’t about doing less, it’s about doing it wisely.

If you run ultras, marathons, or any long-distance endurance events — or you’re thinking about it — this episode is for you.

🎧 Listen, share it with a running friend, and let us know your experience.

Happy running.

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Winter running hits different in Michigan—one day you’re “getting it done,” the next you’re sliding around wondering why you even left the house. 😅

In this episode of the I Don’t Know Running Podcast, Lewis and Mitch get into a super practical (and slightly ranty) conversation about treadmills:

Why so many treadmills turn into $2,000 clothes hangers

The real reason specs matter: body weight, impact, and durability

What “CHP” (continuous horsepower) actually means for runners

Used vs. new: when Marketplace is a steal… and when it’s a headache

Thoughts on popular picks like the Sole F80, NordicTrack 1750/2450, 3G Cardio, Landice, and why Life Fitness keeps showing up in gyms

Why subscriptions and fancy screens can turn your treadmill into an “expensive brick”

And a quick detour into curved/manual treadmills (Woodway style)—cool, brutal, and not cheap

If you’re trying to stay healthy, avoid winter wipeouts, and actually build fitness without beating yourself up on bad footing, this one’s for you.

Listen on Spotify / Apple Podcasts / wherever you get podcasts
And find us on Facebook + YouTube for more episodes.

#RunningPodcast #Treadmill #WinterRunning #Ultrarunning #TrailRunning #MarathonTraining #RunMichigan #RunningGear

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What do your running dreams actually mean?

In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the strange, vivid, and sometimes stressful dreams runners experience — from being late to the starting line, to legs that won’t move, to those magical dreams where you’re flying effortlessly down the trail.

We explore how sleep, training load, stress, and recovery all influence dream content, and what those dreams might be telling you about your performance, fatigue, and overall health. Is it anxiety? Adaptation? Overtraining? Or just your brain doing its thing?

We also talk about:

Common runner dreams (heavy legs, missed starts, endless climbs)

What science says about sleep, REM cycles, and motor learning

How bad sleep often shows up before bad performance

When dreams can be a warning sign vs. a positive signal

Ultra-running, sleep deprivation, hallucinations, and trail weirdness

Practical ways runners can use sleep as a training metric

We’re not dream experts — just runners sharing interesting research, personal experiences, and a few laughs along the way.

👉 Drop a comment: What’s the weirdest running dream you’ve ever had?
👉 Subscribe for more honest, relatable conversations about running — fun, frustrating, and everything in between.

Happy running. 🏃‍♂️

Check out our Patreon: https://www.patreon.com/IDKR

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Pacing isn’t just about splits, GPS watches, or fitness — it’s about decision-making under stress.

In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the psychology of pacing and why so many runners blow up before fatigue ever truly sets in. From race-day adrenaline and comparison traps to fear-based pacing and watch obsession, we unpack the mental mistakes that quietly sabotage great races.

But this episode goes beyond running.

We explore how mindful pacing — patience, restraint, awareness, and emotional control — applies not just to marathons and ultras, but to training, work, relationships, and life itself. If you’ve ever gone out too fast because you felt amazing early… or played it too safe and left time on the table… this one’s for you.

In this episode, we cover:

Why pacing is mostly a mental skill, not a physical one

Common psychological traps that ruin race execution

How adrenaline, ego, fear, and comparison derail pacing plans

Mindful pacing strategies for race day

Training your brain to pace, not just your legs

Why “boring” early miles are a sign you’re doing it right

How better pacing on race day mirrors better decision-making in life

Whether you’re chasing a PR, a BQ, or just trying to run smarter and enjoy the process more, this episode will help you stay controlled when it matters most.

👉 Drop a comment and share your own pacing lessons or race stories — we’d love to hear them.

🎧 Subscribe for weekly conversations about running, mindset, and everything we don’t know.

Happy running.

Check out our Patreon: https://www.patreon.com/IDKR

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Running in your 50s is different—and that’s not a bad thing.

In this episode of the I Don’t Know Running Podcast, we talk honestly about what changes as runners get older: slower recovery, new aches and pains, declining speed, shifting motivation, and learning to let go of chasing PRs. We also share what still works, what needs to change, and how adjusting expectations can actually make running more enjoyable and sustainable.

We cover:

- Why speed and VO₂ max decline with age (and why it’s normal)

- Recovery, sleep, and why rest matters more than ever

- Strength, mobility, and training smarter—not harder

- Managing mindset, ego, and expectations as a runner in your 50s

- Finding joy in running beyond pace and race times

- How to keep running for decades without burning out or breaking down

If you’re in your 40s or 50s—or heading there—this episode is about giving yourself grace, adapting your training, and continuing to love running for the long haul.

🎧 Listen, laugh, nod along, and remember: you can’t outrun Father Time—but you can run alongside him.

👉 Follow us on YouTube, Facebook, and Patreon for more conversations about running, aging, and all the things we still don’t know.
🏃‍♂️ Happy running.

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Winter is here, the roads are icy, and somehow our houses are falling apart — so naturally, we decided to talk about Christmas gifts for runners 🎄🏃‍♂️

In this episode of the I Don’t Know Running Podcast, Lewis and Mitch break down the best gift ideas for runners at every price point, from easy stocking stuffers to big-ticket items you only buy for someone you really love (or yourself).

We cover:

Budget-friendly stocking stuffers every runner actually uses

Cold-weather essentials like base layers, gloves, and traction

Mid-range gifts runners won’t buy for themselves (but should)

Big-ticket gear like watches, headphones, hydration vests, and recovery tools

Completely unrealistic, totally necessary “runner fantasy gifts”

Whether you’re shopping for a runner, married to one, or are one trying to “accidentally” share this episode, we’ve got you covered.

🎧 Listen if you’re running through winter, slipping on ice, or just need gift ideas that won’t get returned.

📌 Subscribe for more honest runner conversations
📘 Follow us on Facebook
▶️ Watch on YouTube
🎙 Available on all podcast platforms

Because running is fun…
And sometimes not so fun.

Check out our Patreon: https://www.patreon.com/IDKR

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How far do you really have to go before you’re “remote”?
Spoiler: not as far as you think.

In this episode of the I Don’t Know Running podcast, Lewis and Mitch talk about how quickly a simple run, walk, or short hike can turn into a serious situation when you’re underprepared—whether you’re a mile from the house, on a local trail, or dropping down to the Western States Trail after a race.

What starts as a story about a windy walk with the grandkids and a “quick” hike out west turns into a much bigger conversation about remote preparedness for runners and outdoor lovers.

🧭 What We Cover in This Episode

🧠 Pillar 1: Mindset & Limits

Why a go/no-go decision should be non-negotiable

How to match your route to how your body and mind actually feel that day

Why you don’t need to be 10 miles into the woods to be considered “remote”

🏃 Pillar 2: Knowing Your Body

Hydration isn’t just water—why electrolytes and sodium matter

Training your gut to handle calories over hours, not just miles

Why relying on one food source can wreck your day (hello, bar fatigue)

🚫 Pillar 3: Avoiding Unnecessary Risk

How pace can become a hazard, not a goal, on technical or exposed terrain

Adjusting expectations for climbs, descents, and unfamiliar routes

Real examples where “it’s just a short hike” almost wasn’t so simple

🎒 10 Essentials We Talk Through

We also walk through a practical list of “non-negotiables” to think about for remote runs, hikes, and adventures, including:

Navigation beyond just your watch or phone

Light/illumination if you’re out longer than planned

First aid, repair tape, and emergency blankets

Extra food and water (plus ways to treat water)

Communication plans and tools, from “tell someone where you’re going” to locator beacons

Whether you’re running trails, exploring new routes after a race, or just heading out “for a quick hike,” this episode will help you plan smarter, pack better, and get home safely to the people who care about you.

🎧 Listen, learn, and then go enjoy those adventures—prepared.

Check out our Patreon: https://www.patreon.com/IDKR

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In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the hilarious, confusing, and sometimes awkward language barrier between runners and non-runners. From “easy runs” that aren’t actually easy, to why runners own more shoes than they have feet, we unpack the quirks that make running culture so unique.

Mitch also shares updates on his string of doctor visits, the ongoing search for answers, and what it’s like getting back into running slowly — only to be met with well-meaning comments like “At least you’re out there!” Meanwhile, Lewis reflects on water-cooler conversations, misunderstood jargon, and the gap between runner expectations and non-runner reactions.

Whether you’re a seasoned runner, brand new to fitness, or someone who thinks “tempo run” sounds like a medical condition, this episode will make you laugh, nod your head, and maybe even explain why your runner friend is the way they are.

In This Episode:
🏃‍♂️ Why runners say “easy” but mean “controlled aerobic suffering”
💬 Water-cooler moments between runners & non-runners
❤️ Mitch’s health updates, AFib concerns & rebuilding fitness
👟 Shoe walls, chafing, anti-chafe gear & why running is expensive
😂 Fartleks, intervals, negative splits — and all the misunderstood lingo
🔥 The emotional “why” behind running : https://x.com/runningonx/status/1991744729248329938?s=46
🙌 Why ANY movement — running, walking, lifting — matters more than the jargon

Perfect For:
• Runners who want to laugh at themselves
• Non-runners trying to understand the madness
• Anyone returning from injury or rebuilding fitness
• People who have ever asked, “Why do runners DO that?”

Join the Conversation

Share a funny moment where a runner/non-runner totally misunderstood you!
👇 Drop your stories in the comments — we’ll read some on an upcoming episode.

🎧 Listen on all platforms
📺 Watch full episodes on YouTube
👍 Like, Subscribe & Share if you’re part of the running community (or trying to understand one!)

Until next time: happy running, happy resting, and whatever you do… don’t forget the anti-chafing.

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Lewis and Mitch hit record deep in a gray fog, fresh off mid-day naps and low brainpower… so of course they talk about the thing that keeps ultrarunners going when everything feels bleak: aid station food.

In this episode of the I Don’t Know Running podcast, they break down the classic, the weird, and the downright magical foods that can save your race—from salty potatoes and pickle juice to Coke, ramen, grilled cheese, and mashed potatoes. They share stories from races like Tunnel Hill, Woodstock, Kettle Moraine, Javalina, and more, and why some runners sign up almost just for the buffet.

🫗 In this episode:

Running in a “gray fog” and why naps can backfire

Why ultra aid stations are nothing like 5K/10K/road marathon tables

Salty & savory staples: potatoes, chips, pretzels, pickles

Sweet quick hits: candy, watermelon, gummies & why “all sweet” eventually fails

Lifeline drinks: Coke, ginger ale, broth, coffee + hot chocolate combos

The comfort foods: grilled cheese, quesadillas, bacon, mashed potatoes & pizza

Famous races known for aid stations: Western States, loop races, and more

How food can be mental fuel as much as physical

💬 Question for you:
What’s the one aid station food or drink that absolutely saved your race? Drop it in the comments—we want to hear your best (and worst) fuel stories.

👇 Stay connected:
Subscribe on YouTube and your favorite podcast app
Find us on Facebook: I Don’t Know Running Podcast
Support the show on Patreon - see link below 

Until next time, happy running—and may your next aid station have warm grilled cheese and cold Coke.

#running #ultrarunning #trailrunning #aidstation #marathon #IDontKnowRunning

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This week on the I Don’t Know Running Podcast, Lewis and Mitch dive into one of the wildest, most chaotic, and downright unbelievable events in running history: the 1904 St. Louis Olympic Marathon.

But first… Lewis got NEW CONTACTS and he’s telling literally everyone. 😂
Mitch tries to keep him on track (he fails), but eventually they shift gears into the true highlight of this episode: a marathon so outrageous it sounds fictional.

🔥 Inside This Episode:

Why starting a marathon at 3:00 PM in August is a horrible idea

Runners inhaling so much dust they nearly died

Wagons, dogs, cars, trains… and NOT a closed course

The Cuban runner who arrived in street clothes, ate rotten apples, took a nap, and STILL finished 4th

The man who hitched a car ride, jogged into the stadium, and almost won

The REAL champion… fueled by brandy, egg whites, and rat poison (!!!)

Only 14 of 32 runners finished — the worst completion rate in Olympic history

Why this marathon changed the sport forever

🎧 If you love running lore, bizarre history, or just wild stories — this episode is a must-listen.

👟 Listen & Follow

▶️ YouTube UCTK9nr_UkR1iL2bluka2rTg
🎧 Spotify https://open.spotify.com/show/6UcuyDBShWsLzt3vK6LRyj?si=dcf2f93c6dfb4e50
🎙 Apple Podcasts https://podcasts.apple.com/us/podcast/i-dont-know-running/id1597602539
💬 Facebook Community https://www.facebook.com/Idontknowrunningpodcast/
🙏 Patreon Supporters — you rock!

Thanks for tuning in!
See you next week as we keep exploring the iconic, historic (and sometimes ridiculous) world of running.
Happy running! 🏃‍♂️💨

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What makes a marathon truly iconic? Is it the history, the challenge, the crowds — or the story behind the miles?

In this episode, Lewis and Mitch explore the most historic and legendary marathons from around the world. From the ancient origins of the race in Greece to modern greats like Boston, London, Chicago, and New York, they unpack what makes these events so meaningful to runners everywhere.

🏛️ The Ancient Athens Marathon — where it all began
🏃‍♂️ Boston & Yonkers — America’s oldest races
🌍 London, Chicago, Marine Corps & more — global legends with timeless appeal
💬 What makes a race worthy of every runner’s bucket list?

Join the conversation and tell us — which marathon do you think has the most history or heart? Drop your answer in the comments, and maybe we’ll feature it in a future episode.

🎧 Listen & Subscribe:
👉 Apple Podcasts | Spotify | YouTube | Patreon

📱 Follow the I Don’t Know Running Podcast:
Instagram | Facebook | Strava Club

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In this episode, Lewis survives grasshopper season 🌱🦗 and discovers a wild new fitness challenge — combining golf and an ultra run. Yes… someone ran 92 miles and played 810 holes of golf in 24 hours. New life goal? Maybe. 😅

Meanwhile, Mitch celebrates a BIG win — not running today — and reflects on rebuilding fitness, embracing rest, and hitting his first 5-mile run again. 👏

Then, we dive into the Running Paradox: how different cultures view running — from spiritual journeys in the Himalayas, to barefoot ultrarunners in Mexico, to elite Kenyan and Ethiopian communities, and the disciplined relay traditions in Japan. How does our Western, tech-heavy running culture compare?

Topics in this Episode
🏃‍♂️ Mitch’s comeback + rest day success
🦗 Lewis vs. grasshopper season
⛳ Ultra-golf challenge (92 miles + 810 holes!)
🌍 Exploring global running cultures
🧠 Running as lifestyle vs hobby
🎧 What would runners from other cultures think of our GPS watches, headphones & Strava obsession?

Challenge for listeners:
Try running without your watch or headphones this week — and tell us how it went! 👇

👍 Support the Show
Like, subscribe & share with a running friend
Join us on Patreon to keep the podcast growing!

👇 Comment of the Week

Why do you run? Community? Fitness? Adventure? Therapy? Let us know!

🎙️ Thanks for listening to the I Don’t Know Running Podcast — where we share what we love about running… and all the things we still don’t know.
Happy running! 🏃‍♀️💨

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We went all-in on the California Fall Classic 100K—remote aid, relentless climbing, and a day that turned into a masterclass in ultra mindset. Lewis ran ~50 miles (≈11,000 ft gain) before pulling the plug at Warm Springs, and this episode is the honest debrief: what went right, what tanked, and how to fix it next time.

What’s inside

Course reality check: almost no flat; it’s either up or down

Crew logistics: easy to crew, minimal cell service, simple station access

The hard middle: Lone Rock ↔︎ Falcon’s Nest is where times (and spirits) go to die

Nutrition lessons: when nausea hits, salt + broth first; stop sipping only water

Training gap: enough miles for distance, not enough quad conditioning for descents

Mindset tools: how to avoid talking yourself into quitting when you still have time

Would we go back? Yes—100% recommend (with eyes wide open)

Key takeaways for ultrarunners

Start electrolytes early; salt tabs + broth can flip the script

Be radically honest with your crew so they can problem-solve for you

Train the downs (controlled descents, weighted hill repeats)

When the “quit voice” gets loud, sit, reset, fuel, and reassess, not DNF

Finishing is a valid goal—protect it

Shout-outs

Healdsburg Running Company (great stop pre-race)

Aid station crews who wouldn’t let “quit” be easy

The legend Gordy sighting 👀

If you’re eyeing CFC, expect steep, exposed climbs, remote vibes, and beauty for days. We’ll cut a short race film from the crew cam footage soon.

👇 Tell us in the comments: What’s your go-to fix when the wheels come off—broth, salt, coke, or a sit-and-reset?

—
🎧 Listen everywhere: “I Don’t Know Running” Podcast
📸 Follow along on Facebook & Instagram
▶️ Subscribe for weekly episodes, race recaps, and gear talk

#hashtags
#IDontKnowRunning #UltraRunning #100K #CaliforniaFallClassic #DNFtoDNFNT #TrailRunning #EnduranceMindset #RunningPodcast #CrewLife #PrecisionFuel
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This week on the I Don’t Know Running Podcast, Lewis and Mitch are soaking in race week vibes — the California Fall Classic 100K is here, and Lewis hopes he’s celebrating a finish by the time you hear this one!

Between healthy-eating jokes, beet salad debates, and a surprise virtual 100-miler signup attempt 🤣, the guys dive into something we all need more of: getting off the pavement and finding peace on the trails.

Join them as they unpack:
🌲 Why trail running (and time in nature) is proven to lower stress and boost mental health
🏙️ How city life quietly drains us — and what to do about it
👣 Real stories from the trail — including close encounters with deer, snow runs, and mental resets
📱 The surprising impact of blue light and screen time on sleep and recovery

Whether you’re training for your next ultra, stuck in the city grind, or just need a reason to get outside — this episode will remind you why the trails call us back again and again.

🎧 Listen, laugh, and maybe even challenge yourself to a screen-free night before bed.

👉 Subscribe, like, and share this episode to help other runners find peace beyond the pavement.
📍 Follow the California Fall Classic 100K tracking/results here: https://www.ultralive.net/cfc100k#tracking/info

#IDontKnowRunningPodcast #TrailRunning #UltraRunning #CaliforniaFallClassic100K #MentalHealth #NatureTherapy #RunningPodcast #GetOutside

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This week’s episode takes a very real — and unexpected — turn.
Lewis and Mitch dive into the chaos of everyday running life, from impatient drivers to moments of pure kindness on the road. But what starts as a lighthearted chat quickly becomes a powerful conversation when Mitch opens up about a sudden stroke that changed everything.

🎙️ In This Episode:

The growing rush of drivers — and how runners can stay safe.

The surprising kindness of strangers (and how we sometimes react).

Mitch’s frightening stroke experience while on vacation — and his incredible recovery story.

What it means to slow down, reevaluate, and find gratitude in the everyday.

A look ahead to the California Fall Classic 100K — training updates, gear talk, and realistic race goals.

A shoutout to Laura for crushing the Mammoth 200 and showing what true endurance looks like.

Check out  @TheAthleteSpecial   YouTube channel and THIS video for an amazing Half Marathon performance. https://www.youtube.com/watch?v=iq1G6ViSEHc

It’s an emotional, funny, and deeply human episode — one that reminds us all that life (and running) can change in an instant, and how community helps us through it.

💬 Join the Conversation:
Have you ever had a health scare that changed your perspective on running or life? Drop your thoughts in the comments.

📲 Follow & Subscribe:

🎧 Spotify / Apple: I Don’t Know Running Podcast

📺 YouTube: youtube.com/@IDontKnowRunning

💬 Facebook: I Don’t Know Running Podcast

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Race registrations used to be simple — mail in a form, get a cotton T-shirt, and go run. But today? It’s a maze of add-ons, cancellation policies, and sneaky fees.

In this episode, Lewis and Mitch break down the true cost of racing — from marathon entry fees that have doubled, to $50 5Ks, to whether those “insurance” and “VIP” packages are even worth it.

We’ll dig into:

How registration sites and convenience fees quietly add up

Why cancellation and deferral policies are so strict

What happens when life (or injury) cancels your race plans

The psychology of “early bird” discounts and upsells

Tips to protect your wallet and still enjoy race day

Whether you’re a first-time racer or a seasoned marathoner, this episode will open your eyes to how much that finish line really costs.

🎧 Listen, laugh, and learn — and maybe think twice before clicking that next “add to cart.”

👉 Subscribe for weekly episodes where we make running fun (and sometimes not so fun).
📱 Follow us on Facebook & Instagram: I Don’t Know Running Podcast
🎙️ Support us on Patreon to keep the miles and laughs coming.

Check out our Patreon: https://www.patreon.com/IDKR

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In this week’s episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into a topic every runner struggles with: recovery. From mixing up training with walk/run intervals to recognizing when slowing down actually makes you stronger, they share honest stories, laughs, and research-backed insights about the importance of rest.

We cover:

Why active recovery beats complete rest 🏃‍♂️

The dangers of the “no days off” mentality

How even elites like Kipchoge use slow miles to recover

Practical ways to add recovery into your training without losing fitness

Real experiences with overtraining, numb feet, and the struggle of slowing down

Whether you’re training for your first race or grinding through ultras, this conversation will remind you that recovery isn’t weakness—it’s unseen training.

📊 Did you know? Studies show up to 30% of endurance athletes experience overtraining symptoms at some point, and structured recovery can reduce injury rates by 12–20%.

💬 What’s your go-to recovery method? Share your recovery stories in the comments or on Strava—we’d love to hear them!

Don’t forget to like, subscribe, and share this episode with a fellow runner who needs the reminder that rest is part of the plan.

Check out our Patreon: https://www.patreon.com/IDKR

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Virtual races exploded during the pandemic, but do they still have a place in the running world today? In this episode of the I Don’t Know Running Podcast, Louis and Mitch dive into the debate: Are virtual races just glorified training runs with medals—or do they provide real value, accessibility, and motivation for runners everywhere?

We share our own experiences with virtual marathons, discuss programs like the NYRR Virtual 6 and runDisney’s virtual series, and explore how these events can serve as gateways to in-person races, fundraising opportunities, and community building.

You’ll hear:

The pros and cons of virtual races

Why some runners love the flexibility and inclusivity

Why others say nothing compares to lining up on race day

Whether virtual events are just a fad—or here to stay

👉 What do you think? Are virtual races the future of running, or are they best left in the past? Drop your thoughts in the comments!

📌 Follow us on Facebook, YouTube, Patreon, or your favorite podcast platform.

Check out our Patreon: https://www.patreon.com/IDKR

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In this episode of the I Don’t Know Running podcast, Lewis and Mitch dive into the question: Is running addicting—or is it just part of who we are?

From the joy of small wins (like stringing together three miles after a long layoff) to the deep lows of injury, we explore how running can shape identity, regulate mood, and even become a coping mechanism. We also talk about:

📚 Ryan Hall’s book Run the Mile You’re In and the connection between faith and running

🤯 The science behind the “runner’s high” (endorphins, dopamine, serotonin, and more)

🏃‍♂️ The psychological and social drivers that keep us lacing up

⚖️ Healthy balance vs. unhealthy obsession when it comes to training

💬 How we talk to new runners and why every mile matters

Whether you’re chasing PRs, rebuilding after injury, or just starting out, this episode is a reminder that running can be life-giving—but it’s all about perspective.

👉 Tune in, subscribe, and join the conversation!

#RunningPodcast #IDontKnowRunning #RunnersHigh #AddictedToRunning #RyanHall

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In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into a hot topic in the running world—AI training plans vs. hiring a coach. Can artificial intelligence really guide you through a 100K ultra, or is the wisdom and accountability of a human coach irreplaceable?

Along the way, Lewis shares updates from his California Fall Classic 100K training cycle, including how he’s handling knee flare-ups, back-to-back long runs, and even practicing “aid station” strategies with peanut butter & jelly sandwiches. Mitch opens up about his walk/run comeback approach, what the data is showing him, and why slowing down to recover is harder than it seems.

Oh, and we can’t forget the rant—Lewis is not a fan of the UTMB website (but he is a big fan of how the California Fall Classic makes race info so clear).

Whether you’re curious about AI tools for running, thinking about hiring a coach, or just want to hear real stories about training highs and lows, this episode is packed with insight, laughs, and a dose of runner honesty.

👉 Subscribe and follow us for more episodes that make running fun… and sometimes not so fun.

Check out our Patreon: https://www.patreon.com/IDKR

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This week on the I Don’t Know Running Podcast, Mitch shares his journey back from injury using a run-walk approach and the lessons he’s learning along the way. Meanwhile, Lewis dives into his 100K training, the grind of running in the summer heat, and why Zone 2 training has become the key to staying healthy.

We also cover:

Injury recovery, knee pain, and learning when to actually rest

How slowing down can make running more enjoyable (and social!)

Stretching & recovery routines that fit into real life

Fueling & hydration mistakes (and fixes) for long runs

The thrill of watching athletes push through at the final hours of an Ironman

Jeff Garmire’s unsupported Appalachian Trail FKT attempt

Whether you’re new to running or a seasoned ultra veteran, this conversation is packed with relatable stories, lessons learned, and reminders that—no matter how long you’ve been running—we’re all still figuring it out.

👉 Who do you think this podcast is for—beginners, veterans, or both? Drop your thoughts in the comments!

#Running #TrailRunning #Zone2Training #Ultrarunning #Podcast

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In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the unspoken (and sometimes ignored) rules of trail running. From yielding to uphill runners and bikers, to respecting horses, hikers, and even wildlife, we unpack what it means to be a good steward of the trails.

We also share stories of surprising encounters, muddy mistakes, headphone mishaps, and why respecting closures is so important for preserving the spaces we love. Whether you’re a seasoned ultrarunner or just hitting the dirt for the first time, these trail etiquette tips will help you stay safe, show respect, and keep the running community strong.

👉 Topics we cover:

Yielding: who goes first (uphill runners, hikers, equestrian, bikers)

Passing safely and avoiding surprises on singletrack

Headphone and dog etiquette on the trails

Protecting trails from erosion and respecting closures

Practicing Leave No Trace and giving back to the trail community

📢 Share in the comments: What trail etiquette rules drive you crazy—or which ones do you wish more people followed?

Don’t forget to like, subscribe, and share to support the show. You can also connect with us on Facebook, Spotify, and Patreon to keep the conversation going.

Check out our Patreon: https://www.patreon.com/IDKR

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In this episode of I Don’t Know Running, Lewis and Mitch sit down with Nick, who’s about to tackle his very first full Ironman after starting from ZERO just a year ago, and Susan, a legendary triathlete with over 130 full-distance races under her belt (and 400+ triathlons total!).

We talk training highs and lows, race-day nerves, unexpected challenges, and why the “witching hour” at the finish line is pure magic. Susan shares wild and hilarious stories from two decades of racing (including racing in heels!) and Nick reveals how he went from a 5K runner to preparing for 140.6 miles.

Whether you’re a triathlon veteran, a first-timer, or just love inspiring endurance stories, this episode is packed with laughs, wisdom, and a whole lot of heart.

Timestamps:
0:00 – Welcome & Guest Introductions
6:12 – Susan’s Journey to 130 Ironmans
16:47 – Nick’s First Year of Triathlon Training
29:03 – Race-Day Nerves & Unknowns
41:55 – The Magic of the Witching Hour Finish
55:20 – Nutrition Wins & Fails
1:10:00 – Goals Beyond Sunday’s Race

👍 Subscribe for more running & triathlon stories!

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Would you pop a blister mid-race? Drain a hematoma on the trail? Peel off a black toenail just to keep moving? In this episode of the I Don’t Know Running Podcast, we dive into the wild (and sometimes gross) things ultrarunners do to get to the finish line.

We’re talking toenails, vomiting stories, hallucinations, dehydration struggles, and the fine line between being a badass and being reckless. Plus, we throw in a little Michigan accent lesson and a reminder that safety always comes first (even when you're tempted by the communal M&M bowl at an aid station).

🎧 Tune in, laugh with us, and let us know in the comments: What’s the dumbest thing YOU’VE done to finish a race?

👍 Like, 💬 Comment, 🔔 Subscribe, and Happy Running!

#Ultrarunning #TrailRunning #RunningFails #BlackToenails #IDontKnowRunningPodcast

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In this episode of the I Don’t Know Running Podcast, Lewis shares how one small heart rate monitor issue spiraled into a full-blown shopping spree—including a new Garmin watch, trail shoes, and more (thanks, Mark 😅).

Then, we break down the ultimate race research checklist—everything you should know before signing up for your next race:
✅ Where to find legit race info
✅ What every race website should include (but often doesn't)
✅ How to avoid race-day surprises (like no bathrooms or mystery start lines)
✅ Course maps, aid stations, crew rules, and more
✅ Swag, finish line vibes, and what really makes a race worth the entry fee

Whether you're running your first 5K or training for your next 100K, this episode is packed with tips, stories, and a few rants to help you prepare smarter and race better.

👇 What do you always look for when researching a race? Drop it in the comments!

📍 Listen on your favorite podcast platform or right here on YouTube.
📲 Follow us on Facebook, Spotify, Apple Podcasts & more.

Until next time—happy running!

#RunningPodcast #Ultrarunning #RaceDayTips #GarminWatch #TrailRunning #IDontKnowRunning #MarathonTraining

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Boston just shook the running world.

In this episode of the I Don’t Know Running podcast, Louis and Mitch dive deep into the Boston Marathon’s newly announced qualifying changes for 2027 — specifically targeting net downhill races like those in the REVEL series. From time penalties to outright disqualifications, these rule updates have serious implications for runners on the edge of qualifying.

We unpack:

What the new qualifying tiers mean (5- and 10-minute penalties)

Why races like REVEL Big Bear, Mount Charleston, and CIM are directly impacted

Whether this is a fair move — or just plain petty

How downhill racing really affects performance

Lewis’s own 100K plan to requalify for Western States

Is Boston still worth chasing? Are these changes targeting the very runners that keep the sport alive? Let us know what you think in the comments.

✅ Like, comment, and subscribe for more real talk on running!
🎧 Listen on your favorite podcast app
📺 Watch us on YouTube
💬 Drop your take: Fair call or foul play?

#BostonMarathon #BQChanges #RunningPodcast #MarathonTraining #IDontKnowRunning #WesternStates #REVELMarathon #BQGoals #Ultrarunning #RunningTalk

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After a year off from consistent running, Lewis shares the aha moment that reignited his passion—and led him to sign up for the California Fall Classic 100K. From dealing with injury, rediscovering motivation, and booking last-minute flights, to breaking down a 15-week ultra training plan, this episode dives into the mindset, mistakes, and excitement that come with getting back on the trail.

Mitch and Lewis unpack the highs and lows of making a big commitment, discuss race logistics, and reflect on what it takes to balance work, life, and ultra running. Whether you’re thinking of signing up for your first ultra or getting back on your feet, this episode will resonate.

📍 Race Discussed: California Fall Classic 100K
🦵 Topics Covered: Meniscus rehab, training structure, Strava updates, race strategy
📆 Goal: Qualify for Western States

👉 Like, subscribe, and follow us on all podcast platforms!
📲 Join the community: [Your social/media links here]
🎧 Available on Spotify, Apple Podcasts, YouTube & more!

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This week on the I Don't Know Running Podcast, Lewis and Mitch dive into one of the most exciting Western States Endurance Runs in recent memory! 🏃‍♂️🔥 From Caleb Olson's near-record finish and Killian Jornet's incredible comeback, to Mitch’s return to running (kind of) and Lewis’ big plans—this episode is packed with updates, insight, laughs, and just enough cautionary advice about training too hard too soon.

We also talk about:
✅ The top 10 men’s and women’s results
✅ FKTs and what happened with John Kelly
✅ Pacers vs. no pacers at the elite level
✅ That emotional final hour at the finish line
✅ Why running in extreme heat isn’t as crazy as it sounds

👉 Let us know in the comments: What moment from Western States 2025 got you fired up?

🔔 Subscribe for weekly running talk, from marathons to ultramarathons, training tips, and stories from the trail!

#WesternStates100 #UltraRunning #TrailRunning #IDontKnowRunning #RunningPodcast #FKT #JohnKelly #KillianJornet #CalebOlson #WesternStatesRecap #HappyRunning

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Could YOU run 70 miles a day for over a month? 😳 In this episode of the I Don’t Know Running podcast, we dive into the world of FKTs (Fastest Known Times), highlighting the legendary Appalachian Trail—2,190+ miles of rugged terrain from Georgia to Maine.

We break down what an FKT actually is, the difference between unsupported, self-supported, and supported runs, and how runners like John Kelly, Scott Jurek, and Jennifer Pharr Davis have etched their names into endurance history. John Kelly is currently on the trail right now attempting to beat the overall supported record—yes, LIVE tracking is available!

We also share our own homeownership woes, why van life sounds more tempting by the day, and how running keeps us grounded through it all.

🏃‍♂️ Featuring stories, data, and even some friendly backyard trail dreams, this episode will inspire ultrarunners and casual joggers alike.

🎧 Don’t forget to like, subscribe, and share with your running crew!

🔗 Resources:

FKT Live Tracker: https://fastestknowntime.com/tracking

John Kelly (Random Forest Runner): https://www.facebook.com/RandomForestRunner/



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In this deeply personal episode of the I Don’t Know Running podcast, Mitch opens up about the mental, emotional, and physical toll of losing something that once defined him—running.

After years of racing, training, and building a lifestyle around the sport, a series of health challenges forced Mitch to face life without running. From walking the neighborhood to battling unknown medical issues, to dealing with the weight of identity loss and emotional burnout—this episode is raw, honest, and incredibly relatable for anyone who's ever had something they love taken away.

We talk about:

Navigating injury and grief

Reframing identity beyond athletic performance

The emotional weight of being on the sidelines

Finding purpose through walking, counseling, and community

Advice for supporting friends going through similar seasons

Whether you're an injured runner, someone facing burnout, or just curious how passion and purpose intersect—this one’s for you.

🎧 Subscribe, like, and share with someone who might need this conversation.
🙏 And as always, happy running… or walking, or simply being.

#RunningInjury #RunnerIdentity #MentalHealth #IDontKnowRunningPodcast #Ultrarunning #RunnerSupport #ComebackStory #RunningLife #FitnessStruggles #PodcastEpisode

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Western States season is here, and we are fired up! In this episode of the I Don’t Know Running podcast, Lewis and Mitch dive deep into what makes the Western States 100 the most iconic ultra of them all—from personal memories to the 2024 race preview.

We talk Killian’s return, Walmsley’s surprising drop, the rise of 70+ age group finishers (including an 80-year-old!), and predictions for the men’s and women’s podiums. Plus, we break down Brian Steinberg’s incredible 5-hour YouTube documentary and share how you could pace Killian Jornet this year. Yes, seriously.

👉 Whether you’ve run it, crewed it, or just dream of the golden ticket, this episode is full of love, laughs, and a whole lot of ultra-nerd energy.

📌 Let us know in the comments:
Who do YOU think is going to win Western States this year?
Got a favorite moment or memory from the race? We’d love to hear it.

—

⛰️ Featured Video: Brian Steinberg’s 5-Hour Western States Guide: https://www.youtube.com/watch?v=b98DAPHJygc
🎥 Channel: Brian Steinberg Runs Too Much: https://www.youtube.com/@BrianSteinbergrunstoomuch

#WesternStates100 #Ultrarunning #TrailRunning #WSER #IveGotTheFeels #UltraMarathon #RunningPodcast #KillianJornet #JimWalmsley #WesternStatesPreview #TrailCulture

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In this episode of the I Don’t Know Running podcast, we dive into 10 of the most unique marathons in the world — from sipping wine in France to dodging giraffes in Kenya, running under the midnight sun in Norway, and freezing your toes off in Antarctica.

🏃 Mitch also shares his experience spectating the Bayshore Marathon (and why he didn’t love it), and we celebrate a friend’s epic Boston Qualifier!

Whether you're looking for your next bucket list race or just love hearing about the wildest ways people cover 26.2 miles, this one's for you.

🌍 Races we cover:
• Antarctica Ice Marathon
• Great Wall Marathon
• Midnight Sun Marathon
• Marathon du Médoc
• Lewa Safari Marathon
• Jungfrau Marathon
• Big Sur Marathon
• Comrades Ultra
• Athens Authentic Marathon
• Polar Circle Marathon

Which one would YOU run? Tell us your dream (or craziest) marathon in the comments!
👇👇👇

#IDontKnowRunning #UniqueMarathons #RunningPodcast #MarathonBucketList #AntarcticaMarathon #GreatWallMarathon #WineMarathon #SafariMarathon #BostonQualifying #RunningCommunity

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Is running a marathon breaking your bank? 🏦 Not anymore. In this episode of the I Don’t Know Running Podcast, Lewis and Mitch break down how to train and race without draining your wallet. From cheap fueling tips and free training plans to smart gear hacks and race entry strategies, they share real-world ideas that actually work—even if you're a "lazy ultrarunner" just getting back in the game.

💸 Learn how to:
– Fuel your training on a tight budget
– Find the best cheap or free running shoes, gear, and supplements
– Train with free apps and run groups
– Get discounted or even FREE race entries
– Save money on travel, lodging, and race day extras

Whether you're doing your first 5K or 10th marathon, this episode is packed with tips to keep you motivated without spending a fortune.

📌 QUESTION FOR YOU:
What’s the craziest way you've saved money while running a race? Let us know in the comments below!

🔔 Like, subscribe, and stay tuned for more running stories, tips, and laughs.
Until next time... Happy Running!

#MarathonOnABudget #RunningPodcast #IDontKnowRunning #CheapMarathonTips #RunningHacks

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Can you still love running when you're not chasing a PR? Absolutely.
In this episode, Lewis and Mitch dive into how to rediscover joy in the journey—not just the destination. Whether you're toeing the line at your first 5K or your 50th ultra, this conversation is for anyone learning how to run for fun, community, mental health, and personal growth.

🗣️ We also respond to listener feedback from California about Courtney Dauwalter and talk stats, 200-mile race history, and why we’re all still learning—even the elites.

💬 Topics include:

Fan mail about Courtney Dauwalter and the Cocodona 250

The energy of starting lines and the power of participation

Why the back of the pack is the heart of every race

Running without a watch: freedom or fear?

The mental and emotional benefits of movement

How to support friends and pace with purpose

Why your best run might be your slowest one

👍 Like, comment, and subscribe to join the conversation and help other runners find the joy in just running.

📣 Drop us a comment: What helps you stay motivated when you're not chasing a new PR?

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In this episode of the I Don't Know Running podcast, we take a deep dive into one of the most grueling and iconic endurance challenges in the U.S.—the Manitou Springs Incline in Colorado. With 2,744 steps, a 2,000 ft elevation gain, and an average 45% grade (peaking at 68%!), this isn't your average “short” hike.

Join Lewis and Mitch as they unpack the incline's wild history, personal stories (like competitive friends drama on the stairs), and staggering stats—like the guy who climbed it 1,825 times in a year 😳. Whether you’re into FKTs, run streaks, or just curious about the kind of person who would do this more than once... this episode is for you.

📸 Plus: we’ll post pictures and video from Mitch’s trip!

👉 Like, comment, and subscribe!
💬 Have you tried the incline? Tell us your experience!

#ManitouIncline #TrailRunning #RunningPodcast #IDontKnowRunning #ColoradoTrails #FKT #InclineChallenge #RunningStories

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This week on the I Don't Know Running Podcast, we're diving deep into one of the most epic ultramarathons out there — the Cocodona 250. From record-breaking performances to wild weather swings and strategic 10-minute trail naps, this race has it all.

We cover:
🏔️ What makes this 250+ mile race so iconic
🏃 Course record highlights from Dan Green and Rachel Entin
🌩️ The impact of Arizona’s unpredictable weather
💤 Sleep strategy hacks during multi-day ultras
❌ Courtney Dauwalter’s shocking DNF
🚫 Lewis’ unfortunate pest control salesman incident 😬

Plus: We’ll talk live tracking drama, race logistics, and what makes this point-to-point race from Black Canyon to Flagstaff so compelling. If you’ve ever thought about tackling a 200-miler (or watching from the couch), this is the episode for you!

📺 BONUS: Go watch the 2024 Cocodona 250 live stream replays over on Aravaipa Running’s YouTube channel for full coverage.

🔔 Like, comment, and subscribe — and be sure to check us out on all your favorite platforms.
📢 Next week: We’re taking on the legendary Manitou Incline. Don’t miss it!

#RunningMotivation #IDontKnowRunning #RoosRoast #StayConsistent #RunningPodcast #Ultrarunning

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This week on I Don’t Know Running, Lewis admits he's a lazy ultrarunner with lunch money and Mitch just wants better coffee. But don’t worry—we eventually get to the topic: staying consistent with your running!

We break down the real reasons why consistency matters, how it affects your physical, mental, and emotional health, and how to overcome the common motivation killers like bad weather, family schedules, and that comfy couch. Plus, strategies that actually work—from setting realistic goals and tracking progress to embracing variety and finding your "why."

Also in this episode:

Roos Roast coffee shoutout ☕

Garage sale wins 💵

Cafeteria lunch hacks 🥗

The "Five-Minute Rule" that gets you moving

How to avoid becoming consistently inconsistent

👍 Like, comment (especially if Mitch is a grumpy old man), and subscribe!

#RunningMotivation #IDontKnowRunning #RoosRoast #StayConsistent #RunningPodcast #Ultrarunning

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Welcome back to the I Don't Know Running Podcast! This week, Lewis and Mitch are bringing the energy — talking about grumpy old men vibes, hilarious listener comments, and why running with your dog might just be the best thing ever. 🐕🏃‍♂️

We kick things off with a shoutout to James is Talking — a fellow runner sharing his journey on YouTube. Be sure to check out his channel here: James is Talking YouTube Channel! https://www.youtube.com/@UCEYTPodaWbzoDbnPtZUy9Sg 

Then we dive into real talk about running with your dog: tips to get started, gear you'll need, how to keep your pup safe, and why your four-legged friend might be your ultimate accountability partner.
Plus, some laughs about garage sales, technology struggles, CPR lifesaving stories, and why we're embracing our "grumpy but happy" running spirit.

Drop a comment, hit that like button, and subscribe if you enjoy hanging out with us each week!

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From the gritty 5Ks of the '70s to the virtual races of today, running has come a long way—and we’re breaking it all down. In this episode of the I Don’t Know Running Podcast, Lewis and Mitch continue their generational deep dive, this time focusing on how running events have changed over the decades.

We cover everything from:

The classic era of local road races

The marathon boom of the 2000s

The rise of themed races and fun runs

Gen Z’s influence on the future of running

Virtual races, social media, Strava art, and more!

Whether you grew up chasing finish lines or you’re just discovering the joy of running, this episode is full of fun stories, thoughtful reflection, and a few good laughs (as always).

🎧 Listen in and see where you—and your generation—fit in the world of running.
👇 Like, subscribe, and drop a comment on how running has changed for you over the years!

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In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the generational divide in running. From vintage sweatshirts to Nike shoe pods, we explore how Gen X, Millennials, and Gen Z approach running—motivations, tech, fashion, races, and more.

Who’s running for mental health? Who’s chasing PRs? And who’s just trying to make it through the week in New Balance and jean shorts?

We’re not here to judge (okay maybe a little), but we are here to laugh, compare notes, and see where we all fit on the generational running spectrum.

👉 Let us know where you fall—Gen X, Millennial, or Gen Z—and what you think we missed!

📌 Like, comment, and share this episode with your favorite grumpy runner.

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📦 What's in your race day bag? In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the essential marathon gear every runner needs and get real about the pre-race jitters we all feel—yes, even seasoned marathoners! From shoes and socks to nipple guards and positive self-talk, we’re covering it all (with the usual laughs and randomness, of course).

🎯 Whether you’re prepping for your first marathon or your fifteenth, we’ve got tips to help you feel more confident, calm those nerves, and avoid common mistakes (like forgetting band-aids at the start line 😬).

👟 Topics include:
- Race day gear checklist (what to pack & why it matters)
- Apparel & weather prep
- Fuel & hydration must-haves
- Managing race day nerves without going full self-help guru
- Why rituals (and matching outfits) do help

👍 Like, share, and comment—we love hearing from you and we always reply!

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In this episode of The I Don't Know Running Podcast, Lewis and Mitch are back—boot-free (almost) and ready to talk about the training myths that runners hear all the time. Do you really need to run every day? Will more miles actually make you better? Does stretching actually prevent injury?

We dig into the good, the bad, and the funny when it comes to common running advice. From marathon-specific myths to general training misconceptions, we’re sharing what we’ve learned (and laughed at) along the way.

📌 Topics we hit:

• Rest days: Do they help or hurt?
• Why more miles isn’t always better
• Stretching, strength training & running form
• Barefoot running (we’re not fans)
• And yes… potassium and cramping 🤷‍♂️

👉 Whether you’re a beginner or seasoned marathoner, there’s something here for you.

Don’t forget to like, subscribe, and share with your running crew. And as always—happy running!

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In this episode of *The I Don’t Know Running Podcast*, we sit down with returning guest Shawn as she shares her powerful story of finally conquering the 100k distance at The Black Canyon 100K in Arizona! 🏃‍♀️🌵 

From past DNF setbacks to training challenges in snowy Michigan, Shawn opens up about the highs, lows, and everything in between—including hydration mistakes, nutrition struggles, the stunning Arizona desert views, and how she *never gave up* even when things got rough. 

🎯 Topics covered: 
- Lessons learned from Woodstock 100K DNF 
- What it’s really like running an Aravaipa race 
- The mental battle of ultras 
- Race-day nutrition gone wrong 
- Running through cactus forests, coyotes, and darkness 
- Getting that *well-earned 100K buckle*! 

💬 COMMENT if you’ve ever had a race that tested your limits. 
👍 LIKE if you’re inspired by Shawn’s story. 
🔔 SUBSCRIBE for more stories from runners who keep showing up.

📍Shoutout to  @AravaipaRunning   for putting on incredible races like this one.  

#UltraRunning #BlackCanyon100K #TrailRunning #RunningPodcast #Aravaipa #IDKRunning #Ultramarathon

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Trail running is on the rise, and in this episode of The I Don’t Know Running Podcast, we dive into the stats proving it! 📈🏃‍♀️ With participation skyrocketing, races getting longer, and more runners shifting from road to trail, we explore why this trend is set to explode in 2025.

Along the way, Lewis shares his eventful morning (featuring dog poop and a high-speed Audi ride), Mitch updates us on his recovery and first steps, and we discuss just how tough it is to get into the New York City Marathon.

Hit LIKE if you’ve ever considered hitting the trails, SUBSCRIBE for more running insights, and COMMENT with your favorite trail race!

🎧 Listen now and get ready to hit the dirt! #TrailRunning #RunningBoom #IDKRunning

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Ever wondered how to run without getting tired? In this episode of the I Don't Know Running Podcast, we dive into strategies for beginners looking to run longer with less fatigue. From pacing techniques and mindset shifts to nutrition and recovery, we cover everything you need to know—whether you're training for your first mile or tackling an ultra marathon.

🏃‍♂️ Key Topics Covered:
✔️ How beginners can build endurance
✔️ The importance of pacing and gradual progression
✔️ Nutrition, hydration, and sleep for optimal performance
✔️ Running strategies for half marathons, marathons, and ultras
✔️ The mental aspect of long-distance running

Hit LIKE if you found this helpful, SUBSCRIBE for more running insights, and leave a COMMENT with your biggest challenge in running!

🔗 Listen on Spotify, Apple Podcasts, and more!
📲 Follow us on Facebook & YouTube for more running content!

#RunningTips #RunningForBeginners #MarathonTraining #IDontKnowRunning #EnduranceRunning

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In this episode of The I Don’t Know Running Podcast, we’re diving into essential running techniques that can make your runs more enjoyable and efficient—whether you’re just getting started or looking to improve! 🏃‍♀️💨

From posture and breathing to foot strike and knee drive, we cover practical tips that can help you feel better and go farther. Plus, we go down some hilarious rabbit holes about bizarre world records (caterpillar marathons, anyone? 🐛) and dream up some creative ways to make running even more entertaining.

Hit LIKE if you’ve ever struggled with running form, SUBSCRIBE for more running insights, and COMMENT with your weirdest running goals!

🎧 Listen now and let’s get running! #RunningTips #BeginnerRunning #WorldRecords

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In this episode of The I Don’t Know Running Podcast, we dive into Mitch’s challenging road to recovery after Achilles surgery—complete with crutch mishaps, stair struggles, and a tricked-out knee scooter. 🏥💪

But that’s not all! We also geek out over the insane records being shattered in February, including Jacob Kiplimo’s mind-blowing half marathon time and Grant Fisher’s dominance on the track. How fast is too fast? And could YOU walk a 5K faster than a runner? 🤯

Drop a comment if you’ve ever raced competitively as a walker, and don’t forget to like, subscribe, and share! 🎙️🔥

#RunningPodcast #InjuryRecovery #WorldRecords #MarathonTraining #RunnersLife
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Welcome back to *The I Don’t Know Running Podcast*! 🏃‍♂️🎙️ This week, Lewis and Mitch take on one of the most essential topics for runners—**how to find the right running shoe**. Whether you’re a beginner runner or training for your first marathon, getting the right shoes can make or break your experience.  

### **In this episode:**  
✔️ Why the right shoes matter (and how they protect you from injuries).  
✔️ The types of running shoes: cushioned, stability, minimalist, and more.  
✔️ Key features to look for: fit, breathability, durability, and foam types.  
✔️ Common mistakes to avoid when picking shoes (hint: don’t trust your street shoe size).  
✔️ The importance of pairing the right socks with your running shoes.  

**PLUS:**  
- Funny stories about running (and not running).  
- Why local running stores are the BEST resource for shoe fittings and advice.  
- How to prepare your shoes for race day (and why you should break them in first).  

💬 **What’s your favorite pair of running shoes, and why?** Drop it in the comments! We’d love to hear your recommendations and stories.  

📩 **Don’t forget to Like, Subscribe, and Share** to join us for more running tips, gear talk, and relatable fun.  

👟 **Your perfect run starts with the perfect shoe.** Happy running! 🏃‍♂️💨


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Welcome back to The I Don’t Know Running Podcast! 🏃‍♂️🎙️ In this lighthearted episode, Lewis and Mitch break down the funniest (and sometimes relatable) excuses runners use to procrastinate or avoid hitting the pavement. Whether it's “It’s too hot,” “I’ll run later,” or even “I’m in the middle of buying a KFC franchise,” we've heard (and used) them all. 😂

PLUS:

We rank the Top 30 excuses, throwing out the worst ones (sorry, dolphins 🐬).
Share tips to overcome procrastination.
Introduce a Running Excuses Bingo for your group runs (check the link below)! 🖨️
💬 We want to hear from you!
What’s your go-to excuse to skip a run? Drop it in the comments—funny, legit, or totally wild. Bonus points if you’ve actually used it! 😉

📩 Don’t forget to Like, Subscribe, and Share for more running banter, tips, and relatable content.

🏅 Excuses are easy—running is hard. Let’s have some fun with it. Until next time, Happy Running! 🏃‍♂️💨

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Welcome back to The I Don't Know Running Podcast! 🏃‍♂️🎙️ Today, Lewis (the self-proclaimed lazy ultra runner) and Mitch dive into two big running stories:

1️⃣ The controversial Houston Half Marathon finish—did Conner Mantz get robbed? We break down the final moments, the Olympic qualifier implications, and what it means for American distance running. 🇺🇸🏆 

2️⃣ The Chipotle Segment Challenge 2025—thousands of runners are chasing burritos one 0.2-mile segment at a time! 🌯 We list the wildest numbers, the craziest runners, and whether it’s really worth running hundreds of miles for free Chipotle. (Spoiler: Probably not, but it’s fun anyway!)

💬 Drop a comment!

What do YOU think about the Houston Half finish? Was it fair or foul?
Have you ever done a Strava segment challenge?
Would you run 1,500 0.2 mile segments for a year of Chipotle?
📩 Like, Subscribe, and Share! More running talk, nonsense, and fun coming every week. Happy running! 🏃💨

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In this episode of the “I Don’t Know Running” podcast, Lewis and Mitch talk about taking on a marathon without proper training—yes, it’s possible, but is it worth it? They discuss why someone might end up running 26.2 miles on a whim, how to mentally prep for the pain you’ll face, and tips on pacing, fueling, and staying motivated if you’re going into race day underprepared. Mitch also shares updates on upcoming races he’ll miss (like the Groundhog Marathon) and the idea of tackling an epic 100-mile race in the future. Tune in to learn how to survive a marathon on minimal miles, and find out what happens when you try to skip the fundamentals!

Key Topics Covered

How Lewis and Mitch feel about running marathons and ultras
Why you might end up racing with almost zero training
Strategies for pacing, fueling, and staying mentally strong
What to expect on race day if you haven’t logged the miles
Future episodes’ sneak peek: Bingo cards, excuses, and more
If you enjoy the show, be sure to subscribe, like, and share with fellow runners! Have questions or a wild running story of your own? Drop it in the comments. Happy running!

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Welcome back to the “I Don’t Know Running” podcast! In this episode, Lewis and Mitch kick things off with a hilarious story about a Bingo card floating around at Mitch’s expense. They then continue their deep dive into marathon training tips for beginners—covering everything from fueling and hydration strategies to pacing, gear selection, and race-day preparation. Mitch also opens up about his upcoming surgery, deferring races, and how he plans to stay motivated until he can hit the pavement again. Whether you’re a seasoned runner or gearing up for your very first marathon, these insights will help you conquer the miles and cross the finish line with confidence. Tune in for practical advice, funny anecdotes, and plenty of running inspiration!

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Should You Run A Marathon? | I Don't Know Running Podcast

In this episode of the "I Don't Know Running" podcast, we dive deep into the journey of marathon training. From navigating tough training plans to the rewarding experience of crossing the finish line, we cover it all. Learn how to set realistic goals, find the right training plan, and avoid common pitfalls like overtraining and injury. We also share personal anecdotes from our marathon experiences, discussing the physical and mental challenges faced around mile 18 to 22. Join us as we discuss the importance of preparation, pacing, and the sheer joy of completing a marathon, whether it’s your first or your hundredth.

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How to Start Your Running Journey | I Don't Know Running Podcast

Welcome to the "I Don't Know Running" podcast! In this episode, Lewis and Mitch dive into how to start your running journey, perfect for those looking to make running a part of their life in the new year. Whether you're a complete beginner or returning after a break, they share essential tips to make running enjoyable and sustainable. From setting goals, finding the right plan, and getting motivated with races and running groups, to the importance of proper gear and making running fun—this episode covers it all. Tune in for practical advice and inspiration to kick-start your running adventure!

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Running times would appear to be getting faster with all the records being broken and some of the fastest times being logged in the last couple years overall. But is that what the numbers really show when you look at the entire body of running?  And how are shoes a part of that? And what shoes do you race in? Who leads the list of top racing shoe?

We hope you have a great Christmas!

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This year a record 160,000 people put in to run the Chicago Marathon and next year will see a record 53,000 runners take to the roads to attempt it. Running all over seems to be booming again and we talk about a few of the things helping that growth.

Also...Let's all work on Peace, Patience and Kindness in the Christmas Holiday season.

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With Christmas right around the corner here's your chance to grab some last minute gifts for the runner in your life. From major gifts to stocking stuffers this will help you make your runner happy on Christmas morning. This is also a great time to let your runner try some new things out that they wouldn't normally buy for themselves.

Also...Remember...Peace and Patience in the Christmas Holiday season.

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Strava has to be the number 1 social media platform for endurance athletes...or at least we think. However, it is a LOT more than that to so many people who link that to other platforms and apps so that coaches can use the data to help guide training schedules for their athletes. It sounds like Strava doesn't really care or doesn't want that to happen anymore with their latest changes. We talk about that a little but if you want all the details you should really go checkout DC Rainmakers breakdown on this. See links below.

There were also a ton of Turkey Trots this week. Let us know where you ran and how you did. 

Check out the DC Rainmaker video here
Check out DC Rainmakers article here

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Parkrun has grown from just 13 runners in 2004 to over 9 million registered runnings and counting! If you haven't checked one out yet, you should! If you don't have one close you should reach out to the organization and start one. It is a great way to be in a running community in a no pressure atmosphere. 5k's and 2k's is what it's all about so anyone can do it. Oh yeah and this is all for FREE!! That's right, every weekend go join a Parkrun event for free. Now how cool is that?

Check out the global website for Parkrun here
Check out the United States Parkrun website here

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With the New York City Marathon having been run a couple weeks ago, there were some things to come out to talk about. And it didn't have to do with who won the race this time. Casey Neistat has been chasing the 3 hour marathon for a little while now. Check out his channel and his latest video on running this years New York City Marathon. Congrat's to him and his journey! So very happy for him and his accomplishment. While that was really cool, something else happened this year that wasn't so cool and the New York City Marathon banned a runner. That runner is Matthew Choi and he has since taken ownership of the mistake and has apologized. Good on him for doing that and if you like running, you'll probably like his channel as well. Take a look at the link below.

Also, we have to discuss the season we're about to step into. Winter Running the the blues that come with it are on the doorstep. What shall we do?

Casey Neistat YouTube Channel link
Matthew Choi YouTube Channel link

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Just the casual back yard race where you challenge your buddy to race to the fence. You might get that kind of feeling at a back yard ultra. The format is simple really. One loop is 4.167 miles, you start every hour, you run one loop, and as long as you're back in the starting corral before the next hour starts, you keep on continuing until you are the "last man or woman standing". Everyone else is a looser who DNF'd. Sounds exciting doesn't it...go find one near you today and let us know all about it!

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Let's face it, we all like specials and discounts and deals. Especially if they help us get in the gym more and help us accomplish our goals. Well, PT Sports Pro has release some amazing multi session packages for you to check out to help you get healed up or ready for your next race. Go check them out and find the one that fits your needs now.    

Check out the new PT Sports Pro website at: https://ptsportspro.com/

Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com 

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Time for some mental training! Maybe you need a pick me up, or some rest, or some discipline, or maybe it's just a reason why, all these things help us to build our mental strength with running. Here we'll talk about 7 things that can help you increase and strengthen your mental resolve with running. Who knows, maybe that can spill over into your everyday life also.

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Run Massachusetts and take on the Chowdah Challenge at the Cape Cod Marathon and Half Marathon. This is a GREAT race to visit Massachusetts and run a marathon or half along the coast line. If you're looking to add an east coast race to your calendar for the fall of 2025, be sure to check this one out.

Cape Cod Marathon and Half Marathon

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Who hasn't heard of couch to 5k, or how about couch to 10k? Sometimes you'll even hear of people going from couch to half marathon or marathon training. Well, cleanse your pallet and refresh your thinking of what it means to start training for you next race. Welcome to "Zero To Sports Pro". PT Sports Pro founder, Terence Reuben and his son Nic Reuben are going to share just what that means. Nick is going to take on the challenge of training for the ultra distance triathlon. That's a 2.4 mile swim, a 112 mile bike and a 26.2 mile marathon for a grand total of 140.6 miles.    

Check out the new PT Sports Pro website at: https://ptsportspro.com/

Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com 

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Quick little update on the Camille Herron story in Ultra Running on the 48 hour record. Also, in Chicago the world record was broken in the women's marathon! Ruth Chepng'etich became the first woman to break 2:10 in the marathon distance. What an amazing accomplishment!

Also, go check out the Indiana Trail 100. This one is a favorite of ours as they do everything so well. Check your calendar and see if you can join in there next year.

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Nobody likes injuries and some runners do NOT deal with them well at all. It's time to talk more on what we should and can do to help and we're using our favorite guinea pig to discuss this further. Mitch is throwing himself on the sword and even making a little fun of himself as we dive into why he just can't get healed up.

Maybe you can relate? Tell us all about it, we would love to hear as they say, misery loves company.

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Who doesn't like FREE stuff...or free races? Well, we have one here for ya. Next year, put this on your list and go check out the Northeast Kingdom Marathon in Vermont. Beautiful, scenic, free ANNNNDDD you get some Vermont syrup to bring home for your pancakes and waffles. How is this not bigger than it is already? Check out the link below and consider putting this one on your calendar for next year.

Check out the Northeast Kingdom Marathon

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The world of ultra running doesn't often have controversy or drama. Most of this community leaves that to the road or to other sports all together. However the last 7 days has brought out some drama behind one runner and what she may or may not be doing to fluff up her stats...when she honestly doesn't even need to. She is a rock star runner that really can let her results speak for themself. We want to just cover a little of that and I think most importantly say, we really wish the best to Camille Herron, her husband and the sport of Ultra Running in general. We want to cheer on and lift up each other in this sport! Let's choose grace and kindness versus beating anyone down. Peace and God Bless!

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Something new this way comes. Yep, we're doing movie reviews now...well, sort of. The last few weeks have been crazy and that means travel, airplanes and movies on the plane. I saw one I just had to watch and share a review with you all. "26.2 to Life: Inside The San Quentin Prison Marathon" is a movie to watch, especially if you're a runner. Get ready to shed a tear or two and enjoy.

Also, Mitch is off running another marathon in Vermont and we can't wait to talk about this one. It's a little different than your normal marathon entry.

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Ever wonder what it takes to pull off the 50 mile distance? With such a continued boom in running and the ultra distances becoming more and more popular, we want to talk a little about what it takes to jump into a 50 miler. Let us know what your plans are for your next ultra? Is it your first ultra or is it the next big distance? Tell us about it!

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When you run a summer race, you probably are expecting it to potentially be hot. How hot is too hot for everyone's safety though? What's the protocol for road races? There seems to be quite a bit of difference between road races and trail races.

What do you think? How hot is too hot and why?

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Ever wonder what kind of testing PT Sports Pro can do? We'll talk about some of those tests on this episode and where you can go to find out more. Some of these tests can benefit you before your race, some after and some will help mid training block. Go check out the website or download the PT Sports Pro app today!  

Check out the new PT Sports Pro website at: https://ptsportspro.com/

Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com 

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Some love it and some hate it. All the tech gadgets and running improvements we've been blessed with over the years has no doubt, helped make us faster. But is there too much for what used to be a simple sport and hobby. We discuss some of those things and ponder the question, have we added too much?

What do you think? Too much or just enough?

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Mitch is giving us his honest feedback on his latest marathon. With this one, we cautiously go over how Mitch really feels. This is not his favorite but at the end of the day, it does have potential and isn't a bad race to go check out. It's just not tops on his list...he does have a long list tho, so remember that. 

Check out more about the Idaho Falls Marathon here

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PT Sports Pro is back for another episode of You Don't Know What You Don't Know to talk about what's been happening this summer...including injuries. Also, it's time to start prepping and getting ready for those fall races. Episode 1009 is here! 

Check out the new PT Sports Pro website at: https://ptsportspro.com/

Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com 

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Mitch is back from crewing at Tahoe Rim Trail Endurance Run 100. He shares his experience crewing and how Tahoe 100 is a little different in course layout than some other courses. This was a test of real fortitude to help get their runner across the finish line. This is why we show up on race day and run the race.

Check out more about the Tahoe Rim Trail Endurance Run here

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Special Episode time!! It's about time we recognize our Patreon supporters and listeners. Our MVP Team!! Thank you so much for joining us on Patreon! We appreciate you so much. 

Also, what's new and what's happening with the podcast. Listen for more info. We're all good though, and excited for more sharing of the passion of running soon. 

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This race is a nice refresher from all the normal road and trail races out there. If you're looking for something a little different, this is the race! Strip back all the commercial hoopla and fancy timing and take it back to just a stop watch for time and someone at the finish calling out your time for you. Also, the course is one to challenge the toughest most experienced runners. You need to put this one on your list of trail marathons to try.

Go check out there Facebook page for more info.

You can see more of the course here. 

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There are so many options when it comes to carrying your hydration and nutrition. What is your favorite? We discuss a couple of ours along with some pro's and con's to each.

Also, come join me at The Mummy Marathon on July 27th for a half or full marathon! I'm told it will be fun.

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It's time to talk about our trip out to Western States Endurance Run. We'll dive into a little more detail about the race, crewing, our setup as a crew and more. This is a race that is near and dear to our hearts and one I'd highly recommend if you enjoy the sport of ultra running. You don't have to run it to enjoy this race either. You can head out and volunteer and take in all that is Western States Endurance Run.

Western States 100 website

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This week we ran a wonderful local race called the T-Rex 10 Miler and it was SO much fun. This race is old school and no frills but has tons of fun and plenty of swag. If you are in the West Michigan area on July 4th we would highly recommend this event. If 10 miles is too much you can run "The Wimpy" 6k race. So there is fun for everyone.

We also talk about a little about Western States and the lead in days to the race. Talk about amazing! Love this race and this is one you can go and enjoy even if you don't have an entry. Go volunteer and cheer and take in all that is Western States Endurance Run.

T-Rex 10 Miler:
Western States 100 website: 

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Being one of the oldest 100 mile foot races in the world, the Western States 100 is very special. It has a lot of history starting in 1974. The race is now iconic for many reasons. What you get to experience while running or crewing the race is something you will not soon forget. Because it is so special, there are some hoops you need to jump through to get in. We discuss just what it takes to get to the starting line in this episode. For more info click the link below. 

Results and Tracking: https://www.ultralive.net/ws100#tracking/info
 Western States 100 website: https://www.wser.org/

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Charlevoix Marathon is a great marathon. The course, size, atmosphere, logistics and everything else, this is a very fun event we'd recommend. Check out our recap of how the race went. Turns out you actually have to register for these things too...oops.

 Charlevoix Marathon website

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This one has to be one of our favorites! Mitch and I got to sit down with my grand daughter and his daughter and talk about their more recent running adventures. We enjoyed this one so much. A very special episode for sure!

Click here for more Girls on the Run info
Click here for more Bayshore Marathon info
Click here for more Riverbank Run info

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Let's just take a minute and strip it all back. Why do I need so many things to run? It shouldn't be this hard? Wait, I forgot this. I need two footpods to track this. My heart rate strap needs to be adjusted. All of these things and more are reasons to take a step back and evaluate where you are and what you actually need for your next run.

Also, we talk about another race. The Tulip Time 5k and 10k here in Holland Michigan. A really fun event with a great course and great people along the way.

Check out the Tulip Time race info here!

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We have another race for you to check out! This one is in New Hampshire and it's another fast downhill race. Put on by Revel Races, this is called the White Mountains Marathon and Half Marathon. Descending 2350 feet (for the full distance) helps you get that BQ or PR! Check out the race at the link below and consider signing up if you want a fun and fast north east race.

White Mountains race website
Checkout more Revel races here

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When life gets busy...we flex and adjust, so I'm on my own! I'm going solo...going it alone so to speak. So today you get to listen to a quick little shoe review for the Atreyu Base Trail. I love the simplicity of this running shoe company. No frills, just simple running shoes. However...listen and see if this holds true for trail shoes. 

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Boston Marathon is an experience like no other. We get to sit down with first time Boston Marathon runner Marc Vander Kooi. He shares his experience from when he got into Boston to what happens after he crossed the finish line. What a great time rehashing all of his memories from the race. 

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We love Glass City Marathon in Toledo Ohio. If you're looking for a fun spring race, you should really consider this one. Today we talk about how the race went, how our trip went and how we did pacing and bringing people in on time. Be sure to check out the link for this race below to see more.

Glass City Marathon link

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PT Sports Pro is back for another episode of You Don't Know What You Don't Know to talk about those last few days of final race prep. You've put in the work, now it's time to line up all things you need to have ready for race morning. Listen here! Episode 1008 is here!

Check out the new PT Sports Pro website 

Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com

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Who doesn't like BLING!! Well that's what we're talking about on this episode. We are going to talk about the free stuff and the things you earn also. From medals you have to cross the finish line to get to the free swag you get at packet pickup and everything in between.

Do you do any races for the swag??

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We want to talk about the Boston Marathon along with some other World Majors. It was a little different race at the front this year and we talk about that as well as following friends and how that went. Check out more about all the World Majors in the link below as well as the Boston Marathon!

Boston Marathon website: https://www.baa.org/races/boston-marathon
Abbot World Majors website: https://www.worldmarathonmajors.com/

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PT Sports Pro is back for another episode of You Don't Know What You Don't Know to talk about Recovery and more. Episode 1007 is here!

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Race recap time for another Marathon. This one is in Maryland and is called the Salisbury Marathon put on by RunSBY. Be sure to go check them out at the link below. If you're looking for a marathon in Maryland and in the spring time, this could be a great race for you. By the way...did you know that Stonehenge is in Salisbury...UK? 

RunSBY Salisbury Marathon website

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Brakley Marathons have a couple different major things happen this year. Jasmine Paris becomes the first woman to complete the race and they have 5 finishers this year!! 2 firsts in one year! You can bet Laz will dial it up a notch next year with this many finishers. 

We also talk about Simen Holvik who won the Badwater 135 at the age of 46. He didn't even start his running journey until he was in his late 30's. What a story and check out the link to hear more.

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PT Sports Pro is back for another episode of You Don't Know What You Don't Know to talk about some Strength Training and more. Episode 1006 is here!

Check out the new PT Sports Pro website

Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com

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One of the things that often causes some trepidation and anxiety is the long run...or race. Well in this episode we'll talk about the long run and some ways to help you get through it. These are not ALL ways...just some. Share with us some of the things that help you get through the long run. 

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Shout out to Kalen Emsley for the picture. https://unsplash.com/photos/woman-walking-on-pathway-on-top-of-hill-at-golden-hour-7bwQXzbF6KE?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplash

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You should check this race out! This is one to put on your bucket list of marathons to do. If you're looking for a marathon with a story you've found the one here. Mitch talks about the marathon and also about his excellent adventures to and from the race.

Be sure to check out the Bataan Memorial Death March here!

Check out our Patreon here

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PT Sports Pro is back for another episode of You Don't Know What You Don't Know to talk about some Stretching. Episode 1005 is live!

Check out the new PT Sports Pro website

Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com

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We love having Amway River Bank Run on the podcast. Not only is it the largest 25k race in the United States, it's also has been the site of the 25K USA National Championships for Men and Women since 1995. But that's not it! The River Bank Run believes in helping the community of Greater Grand Rapids by having Charity Partners as part of the race. This year we sit down with the race director Russ Hines of Riverbank Events and Media and Dave Madiol the Director of Development & Communications at Guiding Light (one of the Charity Partners this year) and also a former River Bank Run race director.

To sign up for the Amway River Bank Run or find out more about the race click the link here.

Find out more about all the charity partners here.

Check out more about Guiding Light here.

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It's that time of year that most runners are in full on training mode. Let's discuss some phases you may be in and some things you may run up against in your training cycles. If you are in the base, build or taper phase these are some things to think about when training for your next big race.

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What's the Core problem? Today we have PT Sports Pro joining again for another episode of You Don't Know What You Don't Know to talk about some core muscles and exercises. These will help your run and they're SO easy. Grab a plank position and listen in for some easy to do exercises to help your running.

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Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com

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These are some of the VERY strange things that runners do. From blowing snot rockets to talking to strangers, we cover a lot of the weird things we do. Let us know if we missed something weird you do. Comment below and as always thanks so much for listening, sharing and subscribing!

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Mitch ran number 169 marathon or longer. It's time for a race recap. It's called "We Run This Beach" in Gulf Shores Alabama. See link below for more details on the race. Also, Brian comes back and joins us to give his thoughts as he joined Mitch on this adventure.

We Run This Beach website

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Terence and Dave from PT Sports Pro are back! This week we talk about what it actually means to have PT Sports Pro at your race. We'll ask the question, "Do you really need medical or is it a luxury for a race?" Lot's more is discussed and talked about around these subjects.

Check out the new PT Sports Pro website

Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com

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It's TIME!! We talk about our latest information on the IDKR Race coming towards the end of the year. Listen to learn more. Also in the process we'll talk about how good or bad some race websites are and how frustrating it can be for people just trying to find some very common and simple information.

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One of us is on the hunt for some new running shoes. Join us as we discuss our shoes and the changes we may or may not be making. What shoes are you wearing? What do you like or what do you NOT like? Share in the comments to help others make informed decisions for their next purchase.

Thanks so much for listening and sharing the podcast with others. We want to reach as many people as we can to help motivate them to get out and run! Help us in doing that.

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Terence from PT Sports Pro is back to enlighten us again. We continue to learn about running along side everyone listening and watching the podcast. Be sure to comment or send us an email with any questions you have. We want to help everyone continue to grow their enjoyment of the sport they're in. 

Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com 

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Description HereHere's the first race of the year we're recapping. Groundhog Day Marathon in Grand Rapids, MI. It's a looped course making you feel like you're in the movie by the time you finish...if you do finish.

Here's a link to check out more about the Groundhog Day Marathon

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We all reach it at some point in the north. The dreaded winter blues. We talk about a few things to help kick you out of that at least with regards to running. Also...vote on the beard!!

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