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  <title>Holy Health</title>

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  <copyright>© 2026 Holy Health</copyright>
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  <description><![CDATA[<p>Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.</p>]]></description>
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    <itunes:title>The Real Root Cause Medicine - Discover The Truth About Homeopathy</itunes:title>
    <title>The Real Root Cause Medicine - Discover The Truth About Homeopathy</title>
    <itunes:summary><![CDATA[Ding, ding, ding! Class is in session! Join Mitch and Amanda for this in depth podcast about homeopathy and energy medicine. They give an overview of how homeopathy was discovered, Dr. Samuel Hahnemann, and the way remedies work. If you've only just heard of homeopathy or never heard of it at all, this is the podcast for you! Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack holyh...]]></itunes:summary>
    <description><![CDATA[<p>Ding, ding, ding! Class is in session! Join Mitch and Amanda for this in depth podcast about homeopathy and energy medicine. They give an overview of how homeopathy was discovered, Dr. Samuel Hahnemann, and the way remedies work. If you&apos;ve only just heard of homeopathy or never heard of it at all, this is the podcast for you!</p><p>Connect with us!<br/><a href='https://www.youtube.com/channel/UCj15iixSq7UbscTAAcwRcSQ/videos'>Youtube</a><br/><a href='https://holyhealth.ck.page/'>Email</a><br/><a href='https://www.instagram.com/holyhealth_/'>Instagram</a><br/><a href='https://holyhealthmitch.substack.com'>Mitch - Substack</a><br/><a href='https://www.instagram.com/mitchblose/'>Mitch - Instagram</a><br/><a href='https://www.facebook.com/mitch.blose'>Mitch - Facebook</a></p><p><a href='https://practicewithin.com'>Amanda - Website</a><br/><a href='https://www.youtube.com/channel/UCVoC_HK2W91efFPZOvQdnCw'>Amanda - Youtube</a><br/><a href='https://www.instagram.com/amanda.elle__/'>Amanda - Instagram</a><br/><a href='https://amandaelle.substack.com'>Amanda - Substack</a></p><p>holyhealth222@gmail.com</p><p><br/>Please share the show and leave a rating and review!</p>]]></description>
    <content:encoded><![CDATA[<p>Ding, ding, ding! Class is in session! Join Mitch and Amanda for this in depth podcast about homeopathy and energy medicine. They give an overview of how homeopathy was discovered, Dr. Samuel Hahnemann, and the way remedies work. If you&apos;ve only just heard of homeopathy or never heard of it at all, this is the podcast for you!</p><p>Connect with us!<br/><a href='https://www.youtube.com/channel/UCj15iixSq7UbscTAAcwRcSQ/videos'>Youtube</a><br/><a href='https://holyhealth.ck.page/'>Email</a><br/><a href='https://www.instagram.com/holyhealth_/'>Instagram</a><br/><a href='https://holyhealthmitch.substack.com'>Mitch - Substack</a><br/><a href='https://www.instagram.com/mitchblose/'>Mitch - Instagram</a><br/><a href='https://www.facebook.com/mitch.blose'>Mitch - Facebook</a></p><p><a href='https://practicewithin.com'>Amanda - Website</a><br/><a href='https://www.youtube.com/channel/UCVoC_HK2W91efFPZOvQdnCw'>Amanda - Youtube</a><br/><a href='https://www.instagram.com/amanda.elle__/'>Amanda - Instagram</a><br/><a href='https://amandaelle.substack.com'>Amanda - Substack</a></p><p>holyhealth222@gmail.com</p><p><br/>Please share the show and leave a rating and review!</p>]]></content:encoded>
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    <pubDate>Thu, 09 Apr 2026 04:00:00 -0400</pubDate>
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    <itunes:title>Find Your Perfect Diet - Not Your Average Food and Nutrition Advice</itunes:title>
    <title>Find Your Perfect Diet - Not Your Average Food and Nutrition Advice</title>
    <itunes:summary><![CDATA[Everyone always wants to know what the best diet is. Today Mitch and Amanda explore that thought from a perspective that will have you thinking differently about food, nutrition, and what it means to create a healthy diet that is sustainable long term for YOU. Veganism, paleo, carnivore, keto, and everything in between. The food noise is loud but this episode will be sure to quite the external voices so that you can tune in and discover how to eat in a way that is not only healthy, but also e...]]></itunes:summary>
    <description><![CDATA[<p>Everyone always wants to know what the best diet is. Today Mitch and Amanda explore that thought from a perspective that will have you thinking differently about food, nutrition, and what it means to create a healthy diet that is sustainable long term for YOU. Veganism, paleo, carnivore, keto, and everything in between. The food noise is loud but this episode will be sure to quite the external voices so that you can tune in and discover how to eat in a way that is not only healthy, but also enjoyable.</p><p>Connect with us!<br/><a href='https://www.youtube.com/channel/UCj15iixSq7UbscTAAcwRcSQ/videos'>Youtube</a><br/><a href='https://holyhealth.ck.page/'>Email</a><br/><a href='https://www.instagram.com/holyhealth_/'>Instagram</a><br/><a href='https://holyhealthmitch.substack.com'>Mitch - Substack</a><br/><a href='https://www.instagram.com/mitchblose/'>Mitch - Instagram</a><br/><a href='https://www.facebook.com/mitch.blose'>Mitch - Facebook</a></p><p><a href='https://practicewithin.com'>Amanda - Website</a><br/><a href='https://www.youtube.com/channel/UCVoC_HK2W91efFPZOvQdnCw'>Amanda - Youtube</a><br/><a href='https://www.instagram.com/amanda.elle__/'>Amanda - Instagram</a><br/><a href='https://amandaelle.substack.com'>Amanda - Substack</a></p><p>holyhealth222@gmail.com</p><p><br/>Please share the show and leave a rating and review!</p>]]></description>
    <content:encoded><![CDATA[<p>Everyone always wants to know what the best diet is. Today Mitch and Amanda explore that thought from a perspective that will have you thinking differently about food, nutrition, and what it means to create a healthy diet that is sustainable long term for YOU. Veganism, paleo, carnivore, keto, and everything in between. The food noise is loud but this episode will be sure to quite the external voices so that you can tune in and discover how to eat in a way that is not only healthy, but also enjoyable.</p><p>Connect with us!<br/><a href='https://www.youtube.com/channel/UCj15iixSq7UbscTAAcwRcSQ/videos'>Youtube</a><br/><a href='https://holyhealth.ck.page/'>Email</a><br/><a href='https://www.instagram.com/holyhealth_/'>Instagram</a><br/><a href='https://holyhealthmitch.substack.com'>Mitch - Substack</a><br/><a href='https://www.instagram.com/mitchblose/'>Mitch - Instagram</a><br/><a href='https://www.facebook.com/mitch.blose'>Mitch - Facebook</a></p><p><a href='https://practicewithin.com'>Amanda - Website</a><br/><a href='https://www.youtube.com/channel/UCVoC_HK2W91efFPZOvQdnCw'>Amanda - Youtube</a><br/><a href='https://www.instagram.com/amanda.elle__/'>Amanda - Instagram</a><br/><a href='https://amandaelle.substack.com'>Amanda - Substack</a></p><p>holyhealth222@gmail.com</p><p><br/>Please share the show and leave a rating and review!</p>]]></content:encoded>
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    <itunes:author>Holy Health</itunes:author>
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    <pubDate>Thu, 02 Apr 2026 04:00:00 -0400</pubDate>
    <itunes:duration>5469</itunes:duration>
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    <itunes:episode>200</itunes:episode>
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    <itunes:title>Fitness Trends of 2026 - HRT, TRT, Peptides, GLP-1s, Energy Drinks, and Strength Training</itunes:title>
    <title>Fitness Trends of 2026 - HRT, TRT, Peptides, GLP-1s, Energy Drinks, and Strength Training</title>
    <itunes:summary><![CDATA[Let's take a deep dive into some of the current health and fitness trends that it seems like every influencer is talking about. We go into HRT and TRT, peptides, GLP-1s, energy drinks, and strength training and share our thoughts and opinions on each of them. Some of our perspectives will surprise you! Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack holyhealth222@gmail.com  Plea...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s take a deep dive into some of the current health and fitness trends that it seems like every influencer is talking about. We go into HRT and TRT, peptides, GLP-1s, energy drinks, and strength training and share our thoughts and opinions on each of them. Some of our perspectives will surprise you!</p><p>Connect with us!<br/><a href='https://www.youtube.com/channel/UCj15iixSq7UbscTAAcwRcSQ/videos'>Youtube</a><br/><a href='https://holyhealth.ck.page/'>Email</a><br/><a href='https://www.instagram.com/holyhealth_/'>Instagram</a><br/><a href='https://holyhealthmitch.substack.com'>Mitch - Substack</a><br/><a href='https://www.instagram.com/mitchblose/'>Mitch - Instagram</a><br/><a href='https://www.facebook.com/mitch.blose'>Mitch - Facebook</a></p><p><a href='https://practicewithin.com'>Amanda - Website</a><br/><a href='https://www.youtube.com/channel/UCVoC_HK2W91efFPZOvQdnCw'>Amanda - Youtube</a><br/><a href='https://www.instagram.com/amanda.elle__/'>Amanda - Instagram</a><br/><a href='https://amandaelle.substack.com'>Amanda - Substack</a></p><p>holyhealth222@gmail.com</p><p><br/>Please share the show and leave a rating and review!</p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s take a deep dive into some of the current health and fitness trends that it seems like every influencer is talking about. We go into HRT and TRT, peptides, GLP-1s, energy drinks, and strength training and share our thoughts and opinions on each of them. Some of our perspectives will surprise you!</p><p>Connect with us!<br/><a href='https://www.youtube.com/channel/UCj15iixSq7UbscTAAcwRcSQ/videos'>Youtube</a><br/><a href='https://holyhealth.ck.page/'>Email</a><br/><a href='https://www.instagram.com/holyhealth_/'>Instagram</a><br/><a href='https://holyhealthmitch.substack.com'>Mitch - Substack</a><br/><a href='https://www.instagram.com/mitchblose/'>Mitch - Instagram</a><br/><a href='https://www.facebook.com/mitch.blose'>Mitch - Facebook</a></p><p><a href='https://practicewithin.com'>Amanda - Website</a><br/><a href='https://www.youtube.com/channel/UCVoC_HK2W91efFPZOvQdnCw'>Amanda - Youtube</a><br/><a href='https://www.instagram.com/amanda.elle__/'>Amanda - Instagram</a><br/><a href='https://amandaelle.substack.com'>Amanda - Substack</a></p><p>holyhealth222@gmail.com</p><p><br/>Please share the show and leave a rating and review!</p>]]></content:encoded>
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    <itunes:author>Holy Health</itunes:author>
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    <pubDate>Thu, 26 Mar 2026 04:00:00 -0400</pubDate>
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    <itunes:title>Allow Us To Reintroduce Ourselves - Holy Health Revived | We&#39;re back!!</itunes:title>
    <title>Allow Us To Reintroduce Ourselves - Holy Health Revived | We&#39;re back!!</title>
    <itunes:summary><![CDATA[Welcome to the Holy Health podcast! It's been a while but we're back and better than ever, ready to share the message of health. Today we talk about why we took a break, what to expect in future episodes, and what living a truly healthy lifestyle means to us. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack holyhealth222@gmail.com  Please share the show and leave a rating and rev...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the Holy Health podcast! It&apos;s been a while but we&apos;re back and better than ever, ready to share the message of health. Today we talk about why we took a break, what to expect in future episodes, and what living a truly healthy lifestyle means to us.</p><p>Connect with us!<br/><a href='https://www.youtube.com/channel/UCj15iixSq7UbscTAAcwRcSQ/videos'>Youtube</a><br/><a href='https://holyhealth.ck.page/'>Email</a><br/><a href='https://www.instagram.com/holyhealth_/'>Instagram</a><br/><a href='https://holyhealthmitch.substack.com'>Mitch - Substack</a><br/><a href='https://www.instagram.com/mitchblose/'>Mitch - Instagram</a><br/><a href='https://www.facebook.com/mitch.blose'>Mitch - Facebook</a></p><p><a href='https://practicewithin.com'>Amanda - Website</a><br/><a href='https://www.youtube.com/channel/UCVoC_HK2W91efFPZOvQdnCw'>Amanda - Youtube</a><br/><a href='https://www.instagram.com/amanda.elle__/'>Amanda - Instagram</a><br/><a href='https://amandaelle.substack.com'>Amanda - Substack</a></p><p>holyhealth222@gmail.com</p><p><br/>Please share the show and leave a rating and review!</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the Holy Health podcast! It&apos;s been a while but we&apos;re back and better than ever, ready to share the message of health. Today we talk about why we took a break, what to expect in future episodes, and what living a truly healthy lifestyle means to us.</p><p>Connect with us!<br/><a href='https://www.youtube.com/channel/UCj15iixSq7UbscTAAcwRcSQ/videos'>Youtube</a><br/><a href='https://holyhealth.ck.page/'>Email</a><br/><a href='https://www.instagram.com/holyhealth_/'>Instagram</a><br/><a href='https://holyhealthmitch.substack.com'>Mitch - Substack</a><br/><a href='https://www.instagram.com/mitchblose/'>Mitch - Instagram</a><br/><a href='https://www.facebook.com/mitch.blose'>Mitch - Facebook</a></p><p><a href='https://practicewithin.com'>Amanda - Website</a><br/><a href='https://www.youtube.com/channel/UCVoC_HK2W91efFPZOvQdnCw'>Amanda - Youtube</a><br/><a href='https://www.instagram.com/amanda.elle__/'>Amanda - Instagram</a><br/><a href='https://amandaelle.substack.com'>Amanda - Substack</a></p><p>holyhealth222@gmail.com</p><p><br/>Please share the show and leave a rating and review!</p>]]></content:encoded>
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    <itunes:author>Holy Health</itunes:author>
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    <pubDate>Thu, 19 Mar 2026 04:00:00 -0400</pubDate>
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    <itunes:episode>198</itunes:episode>
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