First dates can feel like a pop quiz you never studied for, so we built a simple roadmap that replaces nerves with clarity: five dates that gradually move from light connection to real commitment. We start with a mindset shift that changes everything. A first date is not an interview, it is an energy check. We share first date questions that spark easy conversation while quietly revealing priorities, values, and character, including prompts about Shabbos, life choices, and the “lottery test” that exposes how someone thinks about time, money, and purpose. 

From there, we get honest about what to avoid early: ex talk, family dysfunction dumps, money flexing, and future planning that is too intense too soon. We also talk about the power of being a little mysterious, not as a game, but as a healthy pace that protects attraction and keeps a relationship from turning into a therapy session. On the second and third dates, we raise the depth with questions about role models, personal growth, and value alignment, especially around spending habits and lifestyle expectations, because financial values and direction in life can make or break a marriage. 

We also define chemistry in plain language you can actually use: conversation that flows, time that speeds up, playful tension, calm plus energy, and silence that does not feel awkward. You will hear clear red flags and green flags, plus why leaving a date feeling anxious, confused, or drained matters. Finally, we push for intention with dating timelines, and we share our “four S’s” framework for knowing whether a connection is real: seen, safe, sexy, and salsa. If this helps, subscribe, share with a friend who is dating for marriage, and leave a review. What is the best question you have ever asked on a first date?

We lay out a clear, practical roadmap for becoming more dateable and more marriageable, from what you wear and say on early dates to how you build real emotional connection. We also break down the traits that predict a strong marriage, including support, resilience, boundaries, self-esteem, and love that shows up as action.
• why we built a class around five purposeful dates 
• four levels of dateability from Fruitcake to Hottie 
• first date bias plus dressing well and smiling 
• manners and small behaviors that signal character 
• nerves in early dating and why we use the three-date rule 
• better first date questions and how to stay engaging 
• values alignment with money habits and future plans 
• boundaries in conversation and what not to overshare 
• warning signs around anger, driving, and disrespect 
• the four S test for early compatibility 
• support as the difference between empty and alive 
• resilience and self-esteem as relationship foundations 
• love as a verb, not a scorecard, and why purpose matters 

We break down why apologies often fail, how to repair ruptures, and what real responsibility sounds like. We share nine ways to say “I’m sorry,” why empaths attract narcissists, and a three-level framework for forgiveness that actually restores trust.

• scarcity of explicit apologies in familiar biblical stories and why that matters
• empathic personalities as targets for narcissistic partners
• rupture versus repair and why “I’m sorry, but…” erodes safety
• separating identity from behavior to stop shame spirals
• nine apology styles from simple to fully accountable
• transactional and conflict-avoidant apologies as red flags
• Rambam’s three levels of forgiveness and practical limits
• how to ask for forgiveness up to three times with sincerity

Ever left a conversation feeling lighter—or strangely exhausted? We dig into what makes someone an emotional vampire, why it’s hard to see it in the mirror, and how simple shifts in awareness can turn draining patterns into healthy connection. We start by calling out a human bias: judging others by their actions while excusing ourselves with intentions. From there, we walk through real-life stories—awkward dates, nonstop talkers, and that friend who always needs you at the worst moment—to show how social awareness, facial cues, and true listening become your best tools in the room.

We also break down the “keepers” framework to help you choose the people who add energy, not steal it. Strip out ego and envy, and look for four traits: kind, peaceful, respectful, empathetic. Kindness softens edges. Peace reduces drama. Respect prevents contempt. Empathy fuels intimacy. We talk about narcissists and empaths, love-bombing that turns relationships into manipulationships, and practical boundaries that protect your sanity. You’ll hear why responsibility is irresistibly attractive—like quietly picking up soup bowls at dinner or getting up at 3 a.m. for the baby—and why presence beats perfect profiles every time.

If you struggle with second dates, feel unheard in friendships, or rely on constant validation, this conversation offers a mirror and a map. Try the 24-hour rule before hard talks, trade rebuttals for real listening, and run a friend audit to ask whether the price of admission is worth the emotional cost. By reading “the back of your shirt,” you’ll spot blind spots, build better habits, and choose people who make your life brighter. If this resonated, share it with someone who needs it, subscribe for more practical relationship tools, and leave a quick review to tell us your biggest takeaway.

We explore how low self-esteem is not a fixed trait but the absence of light, and how shifting our gaze from comparing ourselves to others to inner purpose restores confidence. Stories, Torah insights, and practical tools show how to protect joy, lift others, and pray with clarity.

• framing self-esteem as light versus darkness
• culture-driven comparison and beauty standards
• symptoms: avoidance, risky behavior, poor relationships
• how social media flexing lowers others’ self-esteem
• choosing inner circles over public performative sharing
• building fences around happiness and curating inputs
• forgiveness as release from inherited pain
• rejection therapy and small kindnesses to grow confidence
• defining core values through gratitude and responsibility
• exercise as mood medicine and mindset reset
• prayer formula: recognize, praise, ask, thank

Please leave a review on Amazon for Sunscreen Love by Coach Ratner. Type “Coach Ratner Sunscreen Love” on Amazon, scroll to the bottom, and click “Leave Review”

We explore why most people stall on big goals and how to lower friction so action becomes simple. We connect imperfect starts to faith, resilience, and healthier relationships, and we commit to short, consistent episodes that turn inspiration into action.

• breaking big goals into smaller steps
• choosing momentum over perfection
• faith and self-belief during trials
• dating and marriage without the myth of perfect
• gratitude over chronic criticism


If you like this podcast, please like or save. Send me a note at coachratner@gmail.com if you want me to keep doing them or if you have any ideas. Thanks so much!

We map a practical path for raising confident, kind, independent kids while protecting the bond that matters most. From toddler tantrums to teen choices, we show how options, fences, and consistent love build resilience without nagging or power struggles.

• defining success as children who choose well and want a relationship
• roles shifting from director to supervisor to consultant
• using choices to defuse tantrums and increase agency
• modeling habits like mindful eating and consistent rules
• negotiating with “is it possible” instead of ultimatums
• building fences through environment and community
• the parenting paradox of independence and connection
• making each child feel like your favorite with tailored support
• replacing nagging with small, specific requests
• loving action over empty words to keep influence

“After class, join the WhatsApp group for upcoming books and events”

What if the success you’re chasing isn’t the success you actually want? We open this class with a candid look at belonging—finding a spiritual home later in life—and a playful detour into halachic puzzles like the international date line. Then we dig into the heart of the matter: three secrets that reshape how you set goals, make choices, and carry responsibility without burning out.

First, we argue for defining success before it blindsides you. Using a “God positioning system,” we map purpose the way you’d map a trip: specify the destination, expect wrong turns, and keep recalculating. Abraham’s tests become a model for living your values, not just talking about them. We also dismantle survivorship bias; copying winners ignores timing and luck. The fix is preparation. When opportunity arrives, it meets a ready person.

Next, we tackle the truth that every path is hard. Staying safe can be its own risk. You’ll hear a real story about leaving a guaranteed job to build a business, and why desire, determination, and discipline turn uncertainty into progress. Relationships get the same honest treatment: love is a verb. Parenting means showing up. Marriage lasts when attention, respect, and understanding stay active. Hobbies, self‑esteem, and faith round out the inner scaffolding that keeps you steady.

Finally, we reframe “obligations” as opportunities. Focus on the pleasure behind the pain—service, growth, meaning—and effort feels lighter. From health battles to business setbacks, we keep returning to the same promise: failure is feedback, not a verdict. Winners never quit, and quitters never win. Define what success means to you, choose the hard that leads there, and see every responsibility as a chance to become who you’re meant to be.

If this resonates, follow the show, share it with a friend who needs a nudge, and leave a quick review with your biggest takeaway—what hard will you choose this week?

Before you propose or say yes, ask the question that quietly predicts whether your home will feel safe, warm, and steady years from now. We unpack a counterintuitive truth: the third must-ask question changes depending on whether you’re a man or a woman—and that shift explains why some relationships grow calmer with time while others grind down under small daily frictions.

I walk through the men’s filter first: am I willing to make her happy for the rest of her life? Not as a mood, but as a practice that holds through weight gain, career setbacks, emotional valleys, and the chaos of raising kids. Then we turn to the women’s filter: do I respect him? We explore why many men experience respect as oxygen, often ranking it above overt displays of affection. You’ll hear simple, repeatable habits—like pausing a phone call to greet your partner—that send powerful signals of value without costing more than a few seconds.

Together, we map real-life scenarios that test love and respect: mismatched ambitions, hobbies you don’t admire, lifestyle differences, and the pressure to remake a partner into a fantasy. You’ll learn the difference between knowledge and wisdom, why small rituals beat grand gestures, and how core needs—attention, affection, appreciation, awareness for her; food, sex, respect for him—create momentum toward trust. If you hesitate on these questions, that hesitation is data. Use it to choose more wisely, or to build better foundations before you commit.

If this conversation gave you a clearer lens on love, share it with someone who’s dating, subscribe for more Coach Talks, and leave a quick review to tell us which question hit home for you.

Too many relationships drift for years without a decision, stealing time and muddying expectations. We pull the curtain back on why “we’ll see” is the most expensive phrase in dating and replace it with a simple, brave framework that keeps your future intact. If you want marriage, you need more than chemistry—you need clarity, standards, and a shared pace.

We start by drawing a clean line between two goals: dating for fun versus dating for marriage. When you’re honest about the goal, your bar changes. You stop confusing a good time with a good partner. We introduce the D‑E‑W method—dating, engagement, wedding—as a practical way to avoid drift. Set a reasonable window to assess character, agree on a timeline, and let alignment—not inertia—decide the next step. No ultimatums, just mutual clarity about what you’re building together.

We also unpack the comfort trap: how routine and physical intimacy can mask misalignment and lead to seven‑year situationships or marriages formed out of convenience. You’ll hear the markers of true marriage material—integrity under stress, shared values about money and kids, conflict repair, generosity—and how to test them in real life. The stats on divorce and unhappy marriages are sobering, but they aren’t destiny. Purposeful dating flips the odds by filtering quickly and investing deeply where it counts.

If you’re tired of mixed signals and lost years, this conversation gives you the words and the plan to move forward with strength. Press play, share it with a friend who needs clarity, and tell us: What timeline and standards are you committing to now? Subscribe, leave a review, and help more people date with purpose.

A tap on the shoulder at the Kotel. Two deer in an empty cemetery at dawn. Those moments of impossible timing launch a candid, practical journey into self-esteem, why it slips, and how to bring light back when life feels dim. We connect the sacred and the everyday, then get specific about what low self-worth looks like when it shows up in real life.

We unpack 14 common patterns: imposter syndrome that lingers long after the first week on the job, avoiding social scenes out of fear rather than temperament, and relationships that wobble when we ask partners to fill holes we haven’t faced. We draw a hard line between healthy thrills and not caring if you live, explore hypersensitivity and modest presence, and dismantle the myth that you must be the best to be worthy. You’ll hear how people-pleasing masquerades as kindness, how perfectionism quietly becomes procrastination, and why your health can mirror your emotions.

There’s a relationship toolkit here too. The “sunscreen love” idea sticks: compliments protect, criticism burns. We show how fishing for compliments keeps you stuck in outside approval, while specific, sincere praise regenerates trust. We talk fake confidence, practical “rejection therapy,” and the daily skill of resilience—especially in marriage—where acceptance beats control. We challenge snap judgments (the “stuck up” label often hides shyness) and call out gossip as feathers scattered on the wind. We also examine attention economics in modern media and the lure of looks-based fixes when insecurity drives the choice.

If you’ve felt the sting of comparison or the silence of feeling not enough, this conversation offers a map back to steady ground: add light, guard your attention, replace criticism with earned praise, and practice resilience until confidence becomes your default. If this resonated, follow the show, share with a friend who needs it, and leave a review with the one insight you’ll act on this week.

What if the difference between a forgettable marriage and a fierce, lifelong partnership comes down to a few clear definitions and a handful of daily habits? We cut through the noise to explain why love fades for so many people—and how to make yours burn brighter with time, not dimmer.

First, we get honest about the odds and the cause: most of us never learned how to love. So we define it. Love isn’t a mood; it’s the emotional pleasure you feel when you focus on your partner’s virtues and keep associating them with those virtues. From there, we walk through the four phases of love: the initial crush, the research phase where listening beats looks, the moment of commitment, and the deep promise of never leaving—accepting that while someone else may be “better” on paper, your person is perfect for you.

We also reframe marriage as a merger of souls rather than a partnership that tallies points. Scorekeeping kills warmth; mergers protect the whole. Then we tackle the four parts of a relationship—physical, intellectual, emotional, spiritual—and why most “physical problems” are actually emotional neglect. You’ll hear the four A’s that build connection (attention, affection, appreciation, awareness) and three crucial questions to ask before you commit: real attraction, a shared meaningful purpose that outlasts children and careers, and the respect-or-love litmus tests that keep couples steady when life shifts.

If you want practical, we deliver: listen to be chosen, date with clear intent, and make what matters to your partner matter to you—even when it feels small. Those daily signals say, I see you, I choose you, I’m not leaving. Subscribe, share this with someone who needs clarity, and leave a review telling us which phase you’re in and what you’ll practice this week.

Welcome to the introduction of my next book, following Emotional Vampires: How to Protect Your Happiness from People Who Suck You Dry. The book you’re about to hear is currently being written, and I’d love your feedback on this intro.

And for those waiting for the Emotional Vampires podcast series—good news—it’s coming to my podcast in late 2025. Thank you so much for listening and being part of this journey!

Imagine applying sunscreen at the beach, getting distracted by fun and conversation, then forgetting to reapply – only to end the day with a painful burn. According to relationship Coach Daniel Ratner, this exact pattern explains why so many marriages fail despite starting with genuine love and commitment.

In this revealing episode, we explore the concept of "Sunscreen Love" – the practice of continuously nurturing and protecting your relationship from emotional burns. Drawing from decades of counseling couples, Coach Ratner shares why merely having good intentions isn't enough to sustain love. He offers practical wisdom about the corrosive effect of criticism, explaining how even well-meaning "suggestions" can gradually erode the foundation of respect and appreciation in a marriage.

The discussion tackles uncomfortable truths about relationship statistics – with only about 10% of marriages achieving true emotional fulfillment – while providing practical frameworks to join that fortunate minority. From the three essential questions everyone must answer before marriage to understanding the fundamental needs that drive men and women differently, this conversation goes beyond surface-level relationship advice.

Whether you're single, dating, newly married, or celebrating decades together, this episode provides tools to elevate your relationship from merely surviving to genuinely thriving. Learn to apply and reapply the protective elements that keep love from burning out when life's distractions inevitably arise.

Ever wondered if sharing everything with your spouse is actually strengthening your marriage—or slowly draining it? 

The concept of SLIM (Sometimes Less Is More) challenges our assumptions about what creates true intimacy in relationships. When we thoughtfully filter the external problems we bring home, especially those stemming from work stress or health challenges, we protect the sanctuary of our marriage from unnecessary negativity.

Many of us make the mistake of equating complete transparency with deeper connection. In reality, your partner's enthusiasm for hearing about your work day naturally diminishes over years together. This isn't a sign of marital trouble but simply an evolution of interests. Your profession shouldn't define your identity within your relationship.

Through heartfelt personal examples, including navigating a cancer diagnosis while raising five young children, we explore how selective communication serves not as deception but as an act of love. By choosing what details to share during life's hardest moments, we can maintain the positive environment essential for our relationships to flourish.

Think of your marriage like skin requiring protection: every compliment applies a layer of sunscreen, while criticism washes it away. No amount of after-care can fully heal the damage of persistent negativity. Creating a home filled with joy and positivity—rather than one weighed down by external problems—establishes the foundation for passion to naturally thrive.

Looking for more relationship insights? Subscribe to the Coach Ratner Podcast for free audiobook versions of my works, and download complimentary resources at CoachRatner.com. Your extraordinary marriage—one filled with joy, passion and unshakable commitment—is within reach when you understand that sometimes, less truly is more.

Marriage is full of contradictions, but perhaps none more powerful than this: Sometimes you have to be wrong to be right. In a world obsessed with winning arguments and proving points, the most successful couples understand that peace trumps pride every time.

This episode takes a deep dive into the psychology behind "happy wife, happy life" - not as a tired cliché, but as a profound relationship strategy that leads to mutual fulfillment. We explore why so many decisions in a marriage hinge on mutual agreement and what happens when ego gets in the way of harmony. From the transformative power of the 24-hour rule (wait before arguing) to embracing what I call the "marriage tax" (accepting that different spending priorities aren't worth fighting over), you'll discover practical approaches that have sustained countless marriages through difficult times.

One particularly fascinating segment examines how political differences - especially during polarizing periods like presidential elections - can either destroy relationships or strengthen them, depending on how couples navigate these sensitive topics. We'll discuss research showing how the "Trump Effect" became a leading cause of divorce and provide strategies for preventing politics from undermining your connection.

At the heart of every great marriage lies thoughtful communication. The THINK method (True, Helpful, Important, Necessary, Kind) provides a powerful framework for ensuring your words build up rather than tear down. You'll learn why consistency in small promises builds trust faster than grand gestures and how developing "practical intelligence" can help you know exactly what to say, when to say it, and sometimes, when to stay silent.

Ready to transform your relationship and move toward what I call the "never leaving phase"? Listen now and discover how thinking before speaking will keep you from sleeping in the doghouse and bring you closer to the marriage you've always wanted. Leave a comment, like, share, or save if this resonates with you!

Discovering the "Never Leaving" phase of love could revolutionize your marriage. This summit of relational achievement is what separates the 25% of truly happy marriages from those that merely endure.

Unlike climbing Mount Everest with its 14% fatality rate, the journey to a marriage where both partners can honestly say "I am never leaving" isn't about physical endurance—it's about emotional intelligence and consistent small choices. The pathway begins with a deceptively simple principle: "What's important to you is important to me." This mindset transforms ordinary interactions into powerful expressions of love.

Through revealing personal stories about kitchen knives, fork preferences, and weekly flower purchases, Coach Ratner illustrates how seemingly trivial matters become meaningful touchpoints for connection. When you leave the sharp knives on the counter instead of in the sink because your spouse asked you to, you communicate something far more significant than kitchen safety—you're saying: "I see you. I remember what matters to you. I'm thinking about you."

The genuine challenge lies not in the actions themselves but in confronting our egos, which whisper that our perspective should prevail. Overcoming this hurdle requires recognizing that marriage isn't about "me"—it's about "we." Every time you honor your partner's preferences, especially when they hold no personal importance to you, you strengthen the emotional foundation of your relationship far more effectively than any grand gesture could.

Ready to upgrade your marriage operating system to the "Never Leaving" phase? Listen now, then share with someone whose relationship could benefit from this perspective-shifting insight. What small preference of your partner's could you honor today to show them they're truly seen?

Why does divorce feel like a death? Because in many ways, it is—the death of a relationship, of shared dreams, and of a once-cherished connection. But discussing divorce shouldn't be taboo, especially when understanding its warning signs could help save marriages before they reach the breaking point.

Marriage researcher John Gottman can predict divorce with 94% accuracy by looking for one critical emotion: contempt. When eye-rolling, dismissiveness, and disrespect infiltrate a relationship, they erode the foundation of love like swimming without sunscreen—the damage accumulates until the relationship is burnt beyond repair. In our throwaway society, marriage has become increasingly viewed as disposable, making it easier to walk away than to stay and fight.

The decision to divorce often comes down to a simple but profound equation: when the pain of remaining married significantly outweighs the pleasure, the relationship becomes unsustainable. Like Olympic athletes who endure tremendous physical discomfort for future glory, or children playing basketball in scorching heat without complaint, the presence of purpose and pleasure transforms what would otherwise be unbearable pain into a meaningful journey. Marriage requires this same perspective—a clear vision of the love and connection that makes the difficult work worthwhile.

Before considering the "amputation" of divorce, ask yourself: Have you truly exhausted all possibilities for healing? Would you fight harder to save a limb than you're fighting to save your marriage? By viewing your spouse as an extension of yourself rather than a separate entity, you increase your capacity to endure the challenges that inevitably arise in every relationship. The key to avoiding divorce lies not in avoiding pain altogether, but in keeping your focus firmly on the pleasure, the love that brought you together in the first place.

Strengthen your relationship today by embracing the tools that can help you navigate challenges before they become insurmountable. Subscribe to the Coach Ratner Podcast for more insights on building and maintaining healthy, lasting love.

Marriages that stand the test of time aren't built on fleeting passion or convenience—they're cultivated with an infinite mindset. Drawing inspiration from Simon Sinek's business philosophy, this eye-opening exploration reveals how the same principles that transformed Amazon into a global powerhouse can revolutionize your relationship.

Discover ten powerful strategies that transform ordinary relationships into extraordinary legacies. From mastering emotional regulation and embracing vulnerability (much like a lobster must shed its shell to grow) to developing resilience and seeing challenges through your partner's unique lens. Each practice builds upon the others to create a relationship infrastructure strong enough to weather any storm. When you commit to never raising your voice, speaking positively, judging favorably, and considering how your actions impact others, you're not just improving your marriage—you're modeling healthy relationship patterns that your children and grandchildren may one day emulate.

Ready to shift from short-term thinking to infinite impact? Your journey toward a marriage that outlasts you begins with the choices you make today. Subscribe to the CoachWriter podcast for more relationship wisdom that transforms not just your partnership, but generations to come.

Passion fades. Every couple knows it's true. That electric feeling you experienced when you first met your spouse gradually dimmed as years passed, replaced by comfort and routine. But what if rekindling that spark were possible through surprisingly simple techniques backed by both modern science and ancient wisdom?

The "seven-year itch" isn't inevitable. When couples find their excitement waning, many make the devastating mistake of seeking new relationships rather than revitalizing their current one. The truth? That same passionate connection you once shared still exists—it just needs intentional rekindling.

This episode explores two powerful pathways to renewed passion. First, we dive into how regular strenuous exercise naturally boosts serotonin levels, creating what I call "free drugs" that transform your emotional state and energy levels. You'll learn why even small beginnings matter, like my own journey from barely running one block to completing multiple miles. Just as a NASA rocket's tiny course correction can prevent missing a destination by millions of miles, small consistent efforts in your relationship create profound change over time.

Then we explore a fascinating approach from Jewish tradition that creates "monthly honeymoons" through intentional periods of physical separation. This practice addresses the relationship-killing problem of "sexual ambiguity" by creating clear periods of anticipation followed by passionate reunion. The result? A marriage that maintains both the "fire" of excitement and the "water" of stability—elements that naturally conflict yet are both essential for lasting love.

Ready to transform your relationship? Start with small changes today, whether it's running to the end of your block or having an honest conversation about intentional intimacy. Your relationship's renewed passion awaits. Subscribe now for more relationship wisdom that actually works.

Ever wondered why some marriages flourish while others falter? The answer might be simpler than you think. Discover the transformative power of four fundamental principles that can revolutionize your relationship.

Affection goes far beyond physical touch. When you speak affectionately to your spouse – keeping your voice gentle even during disagreements – you create a pattern that they naturally mirror back to you. Those subtle gestures, like a light touch while passing in the kitchen or leaning in slightly when standing together, often strengthen your bond more profoundly than grand romantic gestures. These small moments of connection, nearly invisible to others, build the foundation of intimacy that sustains relationships through challenges.

By intentionally practicing these Four A's – Affection, Appreciation, Awareness, and Attention – you create the conditions for a marriage neither partner would dream of leaving. These principles aren't complicated, but their consistent application transforms ordinary relationships into extraordinary ones. Ready to revolutionize your connection? Start with these four simple words and watch your relationship flourish in ways you never imagined possible. Subscribe now to continue learning practical strategies that strengthen your most important relationship.

The secret to a thriving marriage lies in four simple principles: attention, affection, appreciation, and awareness. These "Four A's" serve as a practical framework for couples seeking to strengthen their emotional bond and navigate the natural differences between men and women.

Marriage thrives when we understand our differences. Women generally need to feel loved and cherished, while men crave respect above all else. This fundamental distinction explains why the same gestures might not resonate equally with both partners. When a husband returns home seeking solitude and a wife desires conversation, it's not incompatibility—it's simply different emotional needs at play.

Practical strategies make all the difference. Husbands can engage their wives emotionally by asking three simple questions: "What did you do today?", "What's on your mind?", and "How are you feeling?" These questions address physical, intellectual, and emotional connection—the PIE principle. For wives, acknowledging their husband's arrival home by pausing other activities communicates the respect he craves. Creating technology-free spaces and times allows for genuine connection without distractions.

Ready to transform your relationship? Start applying these principles today. Just as location determines real estate value, attention determines marital success. Your marriage deserves nothing less than your full engagement.

The silent relationship killer might be lurking in your everyday conversations. That seemingly innocent comment about the dishes left unwashed or the forgotten errand isn't just a passing remark—it's potentially erasing the protective layer keeping your relationship safe from harm.

Through my years of relationship coaching, I've discovered a powerful truth: criticism acts exactly like wiping sunscreen off someone at the beach, while compliments reapply that essential protection. Each critical word strips away the safeguards you've built together, leaving your connection vulnerable to the burning rays of resentment and disconnection. This metaphor has transformed how countless couples communicate, helping them recognize the true impact of their words.

Ready to transform your relationship through the power of words? Start by finding one genuine compliment to share with your partner today. Then watch what happens when you consistently choose to apply sunscreen rather than wipe it away. Your relationship deserves this protection—and so do you.

What if everything you thought about love was missing one crucial element? 

When we walk down the aisle or commit to a partner, we're confident our love will last forever. In that moment, it feels effortless and natural—but therein lies the dangerous assumption. Love, as it turns out, functions remarkably like sunscreen at the beach. Apply it once, and you might feel protected, but forget to reapply throughout the day, and you'll end up painfully burned.

Don't let your relationship suffer from neglect. Understand your partner's love language and consistently show your affection through small, meaningful gestures. Remember, no amount of "relationship aloe" can soothe the burn of love that's faded through neglect. Keep reapplying the sunscreen of romance, and your relationship will remain protected through life's harshest seasons.

Have you ever considered what makes a poke bowl complete? It's not just the rice or the salmon alone—it's the harmonious combination of all ingredients working together. Much like this delicious dish, we humans are composed of three essential elements: body, ego, and soul. When these components work in balance, we experience true fulfillment. When they don't, we're left constantly chasing satisfaction that never quite arrives.

Your body craves what feels good in the moment, your ego pursues what looks good to others, and your soul seeks what is genuinely good for your well-being. This internal tug-of-war plays out in every decision we make, especially in our relationships. Without spiritual grounding, we often make choices based solely on physical attraction—what I call "first date bias"—missing opportunities for deeper connections that could last a lifetime. A spiritually anchored relationship encourages looking beyond surface-level qualities to build bonds based on shared values and purpose.

The physical desires of our bodies are inherently insatiable. Think about finishing that bag of chips—were you truly satisfied, or did you want more? When body and ego dominate our choices, we find ourselves trapped in cycles of temporary gratification followed by lingering regret. But when connected to our souls, even in the face of physical discomfort, we discover resilience and deeper joy. After 23 years of marriage, I've learned that possessions are ultimately meaningless; what matters is growing spiritually together, focusing on positive traits, and connecting beyond the physical. When we choose what our souls know is good—even when our bodies or egos protest—we build relationships that don't just survive but genuinely thrive. Ready to create more balance in your life and relationships? Start by recognizing which part of you is driving your decisions today.

Facing uncertainty about whether to marry your current partner? This episode delivers the framework you need to make this life-altering decision with confidence and clarity. We dive deep into three powerful questions that cut through confusion and reveal whether your relationship has true "forever" potential.

The journey begins with an honest look at physical attraction – not just surface-level appeal, but that deeper magnetic pull that grows stronger as you discover someone's inner qualities. 

At the heart of every successful marriage lies a shared meaningful purpose. While most couples obsess over wedding details for a five-hour celebration, they neglect preparing for decades together. We examine why common interests like enjoying the same music or sports can't sustain a lifetime commitment, and what truly binds couples through life's inevitable challenges. You'll discover why marriages based solely on raising children or accumulating wealth often crumble once those goals are achieved, and how to build something far more enduring.

The final questions are tailored specifically to men and women. For men: "Am I willing to make her happy for the rest of my life?" This requires envisioning your partner through all of life's changes and committing to their happiness regardless of circumstances. For women: "Do I respect my future husband?" We explore why genuine respect forms the foundation of a woman's satisfaction in marriage, and how to distinguish between acceptable quirks and true deal-breakers.

Ready to move beyond wedding planning and build a marriage that stands the test of time? These three questions will guide you toward a partnership filled with genuine attraction, shared purpose, and mutual respect – the essential ingredients for a lifetime of happiness together.

What does marriage truly mean? Forget everything you've been taught about partnerships and teams - those analogies fall dangerously short. While business partners track contributions and sports teams disband after championships, a thriving marriage operates on entirely different principles.

Ready to transform your relationship? Stop tallying contributions and measuring "fairness." When you treat your spouse as an extension of yourself - would you intentionally harm your own arm? - you create space for extraordinary intimacy. Focus on the soul rather than the score to build a marriage that truly lasts a lifetime. Share this episode with someone whose relationship could benefit from this perspective shift.

Do you ask potential partners if they truly love themselves? This seemingly simple question could reveal everything you need to know about your romantic future. Coach Ratner explores the often-overlooked "research phase" of relationships – that crucial period between initial attraction and serious commitment where we discover who someone really is beneath the surface.

Whether you're currently dating, in a relationship, or taking time for yourself, these insights will transform how you approach connecting with potential partners. Share this episode with someone who needs to hear that happiness is a choice – one that prepares us for the love we truly deserve.

Your ego is not your amigo, especially when it comes to relationships. This profound truth reveals itself in the cars we choose, the homes we occupy, the titles we pursue, and perhaps most importantly, the partners we select. Too often, we're drawn to someone not because they offer genuine connection, but because they enhance our image or status – think of wealthy older men with partners decades their junior, relationships built more on ego fulfillment than soulful connection.

When we lack self-esteem, we desperately seek external validation. The $450,000 Hermès Birkin bag phenomenon perfectly illustrates this principle. Despite identical alternatives available for a fraction of the price, some people willingly pay huge sums for these status symbols. Why? Primarily to feed the ego's insatiable appetite for external validation.

When we allow our ego to dictate our choices, focusing attention on ourselves rather than our partners, relationship problems inevitably arise. By recognizing and resisting ego-driven urges, we dramatically improve our chances of finding and maintaining genuine love. Remember, in the quest for passionate, authentic relationships, your ego truly is not your amigo.

Ever wonder why some people seem to effortlessly find meaningful relationships while others remain stuck in an endless cycle of first dates? The answer might be hiding in plain sight—or rather, on the back of your metaphorical shirt.

Coach Ratner introduces us to a powerful concept borrowed from Mike Zaney's "The Science of Dreams": we all wear shirts with writing on both sides. The front displays our strengths and positive qualities that both we and others can see. But the back—visible only to others—reveals our blind spots, those habits and traits that may be sabotaging our relationships without our knowledge.

These blind spots range from poor listening skills to dominating conversations, from social awkwardness to hygiene issues. The truly self-aware dater doesn't just highlight their positive attributes but actively seeks feedback about these hidden flaws. 

Don't wait until a relationship is unraveling to seek guidance—invest in understanding your blind spots now. Your path to lasting love might begin with the simple act of having someone brave enough to read what's written on the back of your shirt—and you being courageous enough to listen.

Forget everything you thought you knew about dating. While we often focus on what to say and how to present ourselves, the real secret to building meaningful connections lies in something far more fundamental: listening.

The distinction between hearing and listening becomes crystal clear when you understand that one is passive while the other requires active engagement. For men especially, this means fighting the natural urge to solve problems and instead offering validation when partners share their concerns. 

Most importantly, we offer practical strategies for becoming a better listener, including the power of restating what you've heard, speaking sincerely from the heart, and recognizing when timing matters. These skills aren't just useful for dating—they're the foundation of all meaningful human connections.

Want to transform your relationships through the simple yet profound act of listening? This episode provides the roadmap. Share your own listening challenges or victories with us and discover how small changes in how you communicate can lead to dramatically deeper connections.

Have you ever passed up on a potential date because they weren't your "type"? That quick dismissal might have cost you a life-changing relationship. This eye-opening exploration reveals how our preconceived notions of an ideal partner often stand in the way of genuine connection.

Ready to revolutionize your approach to dating? Stop limiting yourself with imaginary checklists and start opening doors to unexpected possibilities. Your perfect match might look nothing like you imagined – and that's the beautiful secret to finding lasting love. Listen now, and discover how expanding your definition of "your type" might be the key to finding your soulmate.

Finding meaningful connection in today's dating landscape often feels like trying to fit a square peg into a round hole. Whether you're swiping through dating apps or meeting people in person, the frustration can feel all too familiar.

Coach Ratner challenges our fundamental approach to finding love by examining how our restrictive criteria might be the very thing keeping us single. Through the metaphor of a child's shape sorter toy, we see how our rigid expectations create unnecessary barriers. Just as the frustrated child eventually removes the lid to simply toss in the pieces, perhaps we too need to remove our self-imposed limitations.

The surprising truth? Your perfect match may look nothing like the mental image you've created.

Ready to break down your dating walls? Subscribe to the Coach Ratner Podcast for more insights that will transform your approach to relationships, and share this episode with someone who might benefit from hearing it.

What does it truly mean to love? 

Drawing a fascinating parallel between marriage and the cooking show "Chopped," we examine how relationships require us to work with unexpected "ingredients" – the quirks and flaws that every partner brings to the table. While infatuation gets relationships started, lasting love requires deliberate focus on the virtues that initially attracted you to your partner.

Why do parents rarely fall out of love with their children despite their flaws, yet many are quick to divorce when spouses disappoint them? The answer lies in maintaining perspective. Everyone has imperfections, but love flourishes when we concentrate on virtues rather than faults. By keeping sight of why you chose your partner in the first place, you can navigate life's inevitable challenges together and build a relationship with greater chances of enduring success.

What does it truly mean to love someone? Most of us think we know, yet our relationships often falter because we're operating from completely different definitions. Distinguishing genuine love from mere infatuation could be the most important relationship skill you'll ever develop.

Love, at its essence, means wanting to give without expectation of return. Infatuation, however, is that intoxicating chemical reaction that clouds judgment and makes us pursue someone primarily for our own satisfaction. Think about those post-divorce moments when people wonder, "What was I thinking when I married this person?" The answer is simple—they weren't thinking clearly because they were infatuated.

True love develops when we invest ourselves emotionally—sharing our vulnerability, time, and attention. This explains why emotionally unavailable people struggle with relationships and why material gifts often compensate for emotional distance. 

Before investing your heart, take time to heal from past wounds and define what love means to both you and your potential partner. The willingness to be vulnerable—to truly open your heart—may be uncomfortable, but it's the foundation of any meaningful relationship. Are you ready to move beyond infatuation and experience genuine love?

Have you ever been completely captivated by someone you just met, only to discover weeks later that they're not at all what you initially thought? The phenomenon I call "the new face factor" explains why we're so vulnerable to making poor dating choices based on first impressions.

When surrounded by attractive people in social settings, we're drawn to the flashiest personalities while potentially overlooking genuinely compatible matches who don't immediately command our attention. This sensory overload is precisely why three dates are crucial before making any significant judgments about compatibility. By the third date, the novelty wears off, allowing you to see beyond surface attraction and evaluate who this person truly is.

Men and women experience this differently - men typically assess women from the outside in, while women evaluate men from the inside out. A beautiful woman with little substance might initially capture a man's interest, but by the third date, even exceptional beauty can't compensate for lack of intellectual connection. Similarly, women rarely pursue relationships with physically attractive men who lack intelligence, regardless of their appearance. The solution? Approach dating with a clean slate mentality, without preconceptions. Judge each person based on direct experience rather than hearsay, and remember that potential matters as much as current presentation. And don't forget - your face is also new to everyone you meet. How you present yourself, particularly through genuine facial expressions, dramatically impacts how others perceive you in those crucial first encounters.

Ready to transform your dating life? Start recognizing when the new face factor is influencing your decisions, and you'll find yourself making choices that lead to genuinely fulfilling relationships rather than fleeting attractions.

Struggling with dating? You're not alone. Most of us have experienced that overwhelming nervousness on first dates—the kind that makes men order plain lettuce salads (no dressing!) just to avoid potential embarrassment. But what if our snap judgments are causing us to miss out on incredible connections?

The Three-Date Rule provides a practical framework for more successful dating. Unless there are obvious red flags (they live in a treehouse, talk endlessly about their mother, or laugh like a hyena), commit to three dates before deciding whether to pursue a relationship. This approach acknowledges a fundamental truth: it's nearly impossible to truly know someone after just one meeting.

Science backs this up. Malcolm Gladwell's book "Blink" illustrates how visual bias influenced orchestra hiring practices until screens were introduced during auditions. Similarly, our dating decisions are heavily influenced by appearance rather than substance. The stronger your emotional and intellectual connection with someone, the more physically attractive they become to you over time. As Coach Ratner wisely notes, "For every gorgeous person out there, there's someone who's sick of them." When you follow the Three-Date Rule, you give yourself permission to discover the vibrant personality that might be hiding behind first-date nerves.

Ready to transform your dating experience? Start applying the Three-Date Rule today. Subscribe to the Coach Ratner Podcast for more relationship wisdom that cuts through the noise of modern dating advice.

This episode dives deep into the crucial question we often forget to ask ourselves: Why are we dating in the first place?

Dating without purpose leads countless people into relationship limbo. When physical attraction drives our decisions, emotions overpower intellect, making it nearly impossible to evaluate compatibility objectively. Coach Ratner examines why so many couples date for years without commitment, stuck in comfortable arrangements that never reach the "never leaving" milestone. 

Having a trusted dating coach provides invaluable perspective when infatuation blinds us to red flags.  Remember, love isn't blind—infatuation is. Approaching dating with clear intentions dramatically increases your chances of finding someone truly compatible. If marriage is your goal, only pursue exclusive relationships with partners who genuinely have that potential. Your future happiness depends on it. Ready to transform how you approach dating? 

Have you ever wondered why you keep attracting the wrong type of partner? The answer might be simpler than you think: it's all about the bait you're using.

Just as different fish are drawn to different types of bait, the way we present ourselves fundamentally shapes who we attract in the dating world. Through a compelling personal story about weightlifting and tight black t-shirts, we explore how deliberately showcasing physical attributes leads to a predictable outcome—relationships based primarily on physical attraction rather than deeper connection. When muscles become your primary lure, you'll naturally catch people who prioritize physical appearance, potentially missing those who might connect with your mind, values, and emotional self.

This episode challenges the common disconnect in our approach to relationships versus other important life areas. We readily understand the importance of professional presentation when interviewing for jobs we might hold temporarily, yet often fail to apply the same thoughtful strategy to finding life partners. The clothes we wear, the parts of ourselves we emphasize—these choices send powerful signals about what we value and the type of connection we're seeking.

By introducing the concept of being "attractive without attracting," we offer a practical alternative to the frustrating cycle of surface-level relationships. Modest presentation doesn't mean hiding your light—it means allowing your personality, intellect, and emotional qualities to shine brighter than your physical attributes. This shift in focus from body to soul positions you to build connections with substance and staying power.

What kind of fish are you trying to catch in your dating pool? And more importantly, is your bait aligned with your true relationship goals? Listen now to transform your approach to finding meaningful connection.

What if finding lasting love isn't about luck or fate, but rather a systematic journey through four distinct phases? Sunscreen Love reveals the framework that can transform your relationship destiny and dramatically increase your chances of creating a passionate connection that endures a lifetime.

The statistics are sobering. With divorce rates hovering around 50-60% and many intact marriages lacking true happiness, your chances of finding fulfilling, lasting love sit at a disheartening 25%. But these odds aren't your destiny—they simply reflect a widespread misunderstanding of how love develops and thrives.

We explore the four crucial phases that build the foundation for extraordinary love: The Crush Phase (the necessary spark of attraction), The Research Phase (the thrilling exploration of compatibility), The Commitment Phase (the formal beginning, not the end), and finally, The Never Leaving Phase—where your partner becomes the central consideration in all your decisions with an unwavering dedication that transcends the typical fluctuations of feeling "committed until you're not."

Most relationships fail not because the people involved are fundamentally incompatible, but because they don't understand this progression. They mistake infatuation for deep love, view marriage as the finish line rather than the starting point, or become victims of the paradox of choice—where endless dating options leave us perpetually dissatisfied, always wondering if someone better might be just one swipe away.

Ready to beat the sobering odds and create the relationship you've always dreamed of? Listen now to discover how understanding these phases can transform your approach to love and relationships. Your journey to extraordinary, lasting connection starts here.

Have you ever found yourself feeling inexplicably drained after a social event or Shabbat dinner? You're not alone! This episode delves into the complexities of social awkwardness and its impact on our emotional well-being. As we explore the ways in which socially awkward individuals express themselves, we address the emotional toll their interactions can place on us. From the 'know-it-all' types to those who struggle to grasp social cues, every interaction brings its challenges and insights.

As we navigate the realities of these encounters, we invite you to reflect on your experiences. How have you coped with social awkwardness? 

Don't forget to subscribe, share your thoughts, and leave a review! Your engagement means the world to us as we continue exploring such intriguing topics together.

Imagine if maintaining love in our relationships was as simple as remembering to reapply sunscreen! In this episode, we explore the concept of "sunscreen love," drawing parallels between relationship care and skincare routines. With personal stories and a catchy tune, we highlight how compliments can act like SPF, protecting the love between partners, while criticism can cause it to burn. As divorce rates climb, we emphasize the need to nurture love and upgrade our relationships to sustain that fiery passion and deep connection. We'll also walk you through the four phases of love, offering insights that aim to build lasting partnerships amidst modern life's hurdles.

Education prepares us for many things, but how often do we learn the crucial art of listening? Through humorous anecdotes and personal reflections, we stress the importance of listening as an undervalued skill, particularly among men, and its significance beyond just romantic encounters. By sharing my own experiences, including the realization that listening is as much of an art as public speaking, we aim to shift the focus onto this essential skill. We also address the need to prepare for the lifelong journey of marriage, rather than just the wedding day, by understanding the true essence of love and marriage beyond the initial infatuation.

Navigating the terrain of dating and marriage can be complex, and it goes far beyond first impressions and physical attraction. We delve into the "three date rule" and how it might just reveal more than meets the eye, urging listeners to look beyond superficial qualities to find shared values and meaningful goals. You'll hear personal tales, like mine of transitioning to a religious lifestyle post-marriage, illustrating the importance of shared life goals. By introducing the "Four A's"—attention, affection, appreciation, and awareness—we showcase how respect and emotional connections are crucial for a thriving relationship. As we explore emotional connection and the motivations behind infidelity, we wrap up with heartfelt advice and a blessing, hoping to guide our listeners toward passionate, loving relationships.

Ever wondered why teenagers today are grappling with low self-esteem more than ever? Join us in a conversation with Coach Ratner as we tackle this pressing issue head-on. You'll hear firsthand about his personal journey through self-esteem challenges, sparked by societal pressures and the perilous cycle of comparison that can dampen one's self-worth. Through anecdotes like his dream of becoming a professional pianist, Ratner sheds light on how to break free and embrace your own unique light. His new book, "Never Feel Loved Again: Symptoms and Strategies to Cure Low Self-Esteem," serves as a beacon of hope for anyone trapped in self-doubt.

Navigating social landscapes online and offline can be a minefield for self-esteem. With Coach Ratner's guidance, we dissect the subtle yet significant ways our interactions affect how we feel about ourselves. Are name-dropping and humble bragging really just cries for help? We explore the complexities of sharing personal milestones on social media, emphasizing the importance of mindfulness and empathy. This episode encourages listeners to build their self-esteem from within, rather than seeking approval from the world around them, creating a supportive and nurturing environment for all.

In a journey towards genuine happiness and self-worth, Coach Ratner emphasizes the role of boundaries, forgiveness, and vulnerability. He reflects on life events that paved the way for profound personal growth, highlighting the importance of living with purpose and gratitude. We even delve into the spiritual realm, discussing how connecting with God through prayer can fortify self-esteem and instill a sense of divine support. Prepare to be inspired as we uncover strategies to safeguard your emotional well-being and empower yourself to make a meaningful impact on the world.

What if the key to feeling truly loved lies in how we communicate with the divine? Join us on the Learning and Clarity Podcast as we share stories and insights from our audiobook series, "Never Feel Unloved Again," where we tackle the complex themes of prayer and divine recognition. We recount a personal narrative about the imperfections in organized religion and the essential objectives of prayer—help, guidance, and gratitude. Through captivating storytelling, we illuminate God's role in everyday miracles and emphasize the importance of building a strong, intimate relationship with the divine, much like the close bonds that inspire heroic acts of love and support.

Gain clarity and purpose in your prayer life as we navigate through the four critical questions represented by MEET: Motivation, Effort, Expectations, and Transform. Discover how aligning your motivations with personal growth and divine wisdom can amplify your spiritual journey. Reflect on the nuances of praying aloud versus internally, fostering sincerity and intentionality in your practice. By embracing personal initiative alongside divine aid, this episode promises practical wisdom and profound reflections that can elevate your spiritual connection and enrich your life.

What happens when love and tragedy intersect with faith? Imagine the unwavering dedication of a babysitter who loves your children as her own—could this mirror the divine love we often seek in times of hardship? Join us on the Living Clarity Podcast as we explore these intriguing parallels and tackle the age-old question of why bad things happen to good people. Through personal anecdotes and profound reflections, we unravel the emotional complexities behind perceived disbelief and anger toward God, using rich examples from Jewish culture, including the profound teachings of Yom Kippur, to guide our exploration.

In another enlightening segment, we uncover the transformative potential of prayer in building self-esteem. What if the key to true contentment lies in shedding envy and ego? Discover how embracing gratitude and humility can lead to a fulfilling life, and learn about the REPEAT framework—a practical tool designed to enhance your prayer practice and personal growth. As we journey together, we prepare to dive deeper into the upcoming audiobook segment of "Never Feel Unloved Again," promising insights that will guide you towards a more meaningful and self-aware life.

Could exercise be the key to unlocking greater self-esteem and mental clarity? This episode promises to uncover the transformative power of physical activity and spirituality in shaping our mental well-being. We explore how today's sedentary lifestyle starkly contrasts with the physically demanding lives of the past, often leaving us vulnerable to mental health struggles. Examining studies by Dr. David Linden, we discuss how regular aerobic exercise, like running or brisk walking, releases natural chemicals such as dopamine and endocannabinoids. These compounds not only enhance mood and combat depression but also boost memory and focus, helping to slow cognitive decline. Whether you're an avid runner or someone looking to make a change, this conversation illustrates the profound impact exercise can have on self-esteem and overall health.

What role does spirituality play in boosting self-confidence and personal fulfillment? We unravel this intriguing link by examining the impact of prayer and meditation on our sense of self. Discover how embracing spirituality or religion, even without concrete evidence, can foster a connection to something greater, offering tranquility and enhancing personal relationships. From understanding gender differences in spirituality to the importance of embracing belief, our discussion offers valuable insights into nurturing a relationship with a higher power. This journey encourages a shift in mindset, highlighting how prayer can serve as a bridge to a fulfilling, non-religious relationship with God, ultimately fostering love and gratitude towards oneself and others.

Unlock the keys to living a more fulfilled life with the Living in Clarity Podcast. Ever wonder how setting the right goals could boost your self-esteem and dispel feelings of being unloved? Discover how the SMART goal framework can transform your life, as I share how it enriched my journey from marathon training to enhanced creativity. You'll learn the secret sauce to success: the three Ds—desire, determination, and discipline—and get actionable steps for setting and achieving your goals. Dive into the art of breaking down your ambitions into manageable tasks, maintaining motivation through flexibility, and making goal-setting a joyful process. 

But that's not all. Life isn't just about goals—it's also about fun and creativity. Explore the magic of turning everyday tasks into thrilling adventures, whether it's cooking barefoot or racing your kids up the stairs. Discover how positivity can breathe new life into mundane activities, elevating your self-worth in the process. We also touch on the profound impact of synchronization and teamwork, showing how being part of a winning team can skyrocket your self-esteem. Whether you're setting goals for future pleasure or balancing life's pain-pleasure scale, this episode is a treasure trove of insights and stories that promise to uplift and inspire. Join me, Coach Ratner, as we unlock the joy of living in clarity.

Unlock the keys to bolstering your self-esteem with Coach Ratner on this enlightening episode of the Living in Clarity podcast. Ever wondered why achieving more doesn't always translate to feeling better? Join us as we explore transformative strategies like practicing gratitude and rejection therapy, which can significantly enhance your self-worth. We promise you'll gain a deeper understanding of how recognizing and valuing your inherent attributes, which often go unnoticed, can enrich your life immensely. Discover the powerful impact of making a list of non-material blessings and learn why facing rejection head-on—such as greeting strangers—can actually boost your confidence and resilience.

Journey with us as we discuss the importance of breaking away from familiar environments to foster personal growth. Drawing a parallel to how a cactus thrives in its natural habitat, we encourage you to step out of your comfort zone to realize your true potential. Coach Ratner shares anecdotes from teaching experiences in diverse settings like Jerusalem and Maryland, illustrating how new environments can supercharge learning and personal development. Additionally, we dive into the empowering effects of continuous learning on self-esteem. By embracing lifelong education and personal development, you can cultivate a fulfilling future brimming with confidence and self-worth. Tune in to transform your approach to self-esteem and personal growth today.

What if you could shield yourself from draining influences and truly thrive in your personal and emotional life? Join me, Coach Ratner, on the Living Clarity Podcast as we unlock the secrets to protecting your self-esteem and well-being from emotional vampires and negative external forces. This episode shines a light on the subtle yet profound impact of our surroundings—from the people we keep close to the media we consume. Discover how to recognize and manage the five types of emotional vampires: the victim, the narcissist, the drama queen, the socially awkward, and certain relatives or in-laws. With practical strategies to create a nurturing environment, we explore ways to set boundaries and foster positivity that fuels your happiness.

Take a closer look at how media and marketing play into our insecurities, often chipping away at our self-esteem by projecting unrealistic narratives. By embracing our core values and understanding their evolution, we learn to make choices that reflect our true selves. We discuss the power of saying no, the value of critical thinking, and living a life aligned with what genuinely matters. Embark on this journey with us, empowering yourself to craft an authentic life that's resilient against external pressures and full of self-worth. Listen in, and start building your metaphorical fence around happiness today.

Discover how to construct a protective barrier around your personal happiness and self-esteem with insights from Dr. Jane Anderson. We'll uncover the roots of low self-esteem, particularly how family dynamics and parental influence can shape a child's emotional health. Learn the importance of providing unconditional love and understanding the unique motivations of your children to nurture their self-worth. We explore the impact of divorce on children, the pressures of youth sports, and how to support your children in a way that ensures their self-value isn't solely tied to their achievements.

In this empowering episode, we share personal stories and techniques to cultivate resilience, forgiveness, and self-acceptance. Join us as we tackle the influence of social media and consumerism on our self-esteem, highlighting the significance of finding inner contentment rather than seeking external validation. Embrace the journey toward self-love and acceptance, understanding that true happiness stems from within. By fostering these qualities, we aim to equip you with strategies to break the cycle of low self-esteem, promoting emotional well-being for both yourself and future generations.

Explore the profound influence of our words and actions on self-esteem and social dynamics with us on the Living in Clarity Podcast. What if a simple smile could change someone's day, or a careless comment could linger for years? Join Coach Ratner as we navigate the power of facial expressions, the pitfalls of name-dropping, and the often unnoticed impact of the "you-don't-know-so-and-so" phenomenon. Together, we'll uncover how these seemingly small gestures can ripple through our lives, affecting both our self-worth and the people around us. By embracing compassion and understanding, we can learn to navigate social interactions with greater empathy, especially when dealing with individuals who might be socially unaware.

Shift your perspective on social media as we discuss its unintended role in fostering envy and jealousy. From luxury vacations to college acceptances, the online world often paints a picture of success that can undermine self-esteem for those who lack similar opportunities. We dive into the art of sharing personal achievements with sensitivity and awareness, emphasizing the importance of empathy in our digital interactions. By being mindful of how we present our milestones, we can foster a community built on support and understanding, rather than competition. Tune in to discover how self-awareness and positive interactions can lead to a more compassionate and connected world.

Criticism is often a hidden reflection of one's own self-esteem struggles, a realization I came to with some wise guidance from my wife. Throughout this episode, I open up about my personal journey from being overly critical to adopting a more compassionate approach, underscoring how this transformation improved my relationships, especially within my family. We shed light on the insidious nature of gossip and its roots in personal dissatisfaction, advocating for internal happiness as a defense against these negative behaviors. Join me as we navigate the delicate balance between offering constructive feedback and nurturing a loving, respectful environment both at home and in broader social circles. 

Switching gears, we explore the fascinating world of body modifications and their intricate dance with self-esteem. Tattoos, bold hair colors, and piercings are more than just fashion statements; they can signify deeper emotional battles or a quest for acceptance. Together, we question whether these trends are merely expressions of individuality or responses to societal pressures. Through examining the health risks and cultural influences surrounding these choices, we delve into the broader conversation about self-perception, even tackling the weighty topic of cosmetic surgery. This episode encourages a thoughtful reflection on how we choose to present ourselves to the world and what truly drives those decisions.

Imagine living your life constantly seeking approval from others, even if it means sacrificing your own happiness. Through the Living Clarity Podcast, we unravel the motivations behind people-pleasing behaviors often rooted in low self-esteem. We share a poignant story of a college acquaintance whose excessive kindness masked an inner struggle, impacting her relationships profoundly. As we tread through the murky waters of love and infatuation, we uncover how recognizing these patterns can keep us from repeating toxic cycles. The episode shines a light on how perfectionism can paralyze ambition, and the ever-persistent "grass is greener" mentality that blinds us to our own potential for growth.

The conversation doesn't stop at emotional struggles; we also examine the deep ties between emotional stress and physical well-being. Anecdotes of wealthy individuals facing stress-related health issues reveal the paradox that happiness, not wealth, is the true measure of longevity. By understanding how mental strain can manifest physically—like using food as a coping mechanism—we stress the importance of nurturing mental health. The episode also addresses the lure of seeking validation on social media and the importance of building genuine self-esteem. Through insights and practical advice, this episode aims to guide you towards a more fulfilling and balanced life.

Can low self-esteem masquerade as introversion? Join us as we unravel this intriguing concept, sharing personal stories of how avoidance often leads to dysfunctional relationships and missed opportunities. We touch on the critical role of self-love in fostering healthy connections, both socially and professionally. As we navigate the complex path from fear of judgment to confident interactions, learn how addressing these issues can lead to meaningful improvements in your life.

Thrill-seeking or self-destructive behavior might just be the tip of the self-esteem iceberg. We explore the potential roots of such actions and the importance of understanding one's motives. With anecdotes about everyday habits and the perils of social media comparisons, we highlight the journey to find contentment in personal achievements over societal validation. Dive into a reimagining of success, where personal values trump external standards, and discover the liberating power of aligning your goals with what truly matters to you.

Could the relentless pursuit of external validation be the silent thief of joy among our teenagers? On the Living in Clarity podcast, Coach Ratner, unravel the intricate threads of low self-esteem and its detrimental impact on the mental health of today's youth, particularly girls. Triggered by the alarming 2021 CDC report, we journey through personal narratives and scholarly research to shed light on how societal pressures craft a cycle of anxiety and despair. This episode is a heartfelt call to action, guiding each listener towards the liberating path of self-acceptance and self-love, illuminating the deep-seated connection between emotional and physical well-being.

The conversation doesn't stop there. We delve into the world of imposter syndrome, exploring its pervasive nature across professions from comedy to sports. By drawing insights from celebrated figures like Tom Brady and Michael Jordan, I illustrate how this syndrome can paradoxically be both a driving force and an obstacle. Offering practical strategies to overcome these feelings, I highlight the power of humility and the joy of generously sharing success. This episode aims to empower you with the tools to cultivate genuine self-worth, urging you to redefine your identity beyond professional titles and to cherish your innate abilities.

What if your marriage could not only last a lifetime but also be filled with passion and deep love? Join Coach Ratner as he concludes his audiobook, "Infinite  Marriage," with profound reflections on the art of maintaining a thriving relationship. Through Coach Ratner's personal journey of transforming his written work into an audiobook, you'll uncover practical wisdom and tools essential for navigating the four phases of love. He highlights the significance of effort in marriage and blesses his readers with the hope of achieving an extraordinary partnership with their soulmate.

This episode is also sprinkled with touching stories, including a heartwarming tale from the Essentials Program in Jerusalem, where Coach Ratner helped a 78-year-old man find companionship through social media. This narrative beautifully emphasizes that the desire for love and connection knows no age limits. Additionally, get a sneak peek into Coach Ratner’s forthcoming book, "Never Feel Unloved Again," and learn about his innovative plans to refine his writing process. Whether you're seeking relationship guidance or an inspiring story, this episode promises a rich blend of heartfelt insights and uplifting moments.

Can simple acts of affection and genuine appreciation truly transform a marriage? Join us as we explore the profound impact that small gestures and kind words can have on your relationship, without relying on grandiose displays of love. We delve into how consistent affectionate communication, akin to nurturing a child with a kind tone, can positively influence your marriage. This episode offers a deep dive into the four essential elements—attention, affection, appreciation, and awareness—that are crucial for cultivating a passionate and enduring bond with your partner.

We also tackle the thorny issue of unchecked egos and their potential harm to marital harmony. Discover how deflating the ego and prioritizing your spouse’s needs can lead to a more fulfilling connection. Through personal stories and practical advice, we illustrate the journey of nurturing everlasting love. Learn about the concept of "sunscreen love" and how continuous effort and commitment can help love grow and deepen over time. Whether you're just starting out on your marital journey or have shared decades together, this episode promises timeless insights to help your love flourish.

Can the smallest gestures really transform your marriage? Join us on the Living in Clarity podcast with Coach Ratner as we uncover the profound impact of understanding and fulfilling your spouse's needs. Through personal stories and thoughtful reflections, we reveal how respecting your partner's preferences—be it their passion for modern dance or their kitchen safety rules—can significantly strengthen your bond. Coach Ratner shares his experiences, underscoring that what matters to your spouse should matter to you, even if it seems trivial, as it's the bedrock of a loving and passionate marriage.

Discover the magic of focusing on the "we" instead of the "me" in your relationship. We'll explore how simple acts of attention, affection, and appreciation can transform your marriage. In a world overrun by digital distractions, we offer practical tips to maintain undivided attention, such as eliminating phones and televisions from the bedroom. Understanding the distinct attention needs of men and women, we'll guide you on the path to a more respectful and connected partnership, grounded in the basic principles of civility and mutual respect.

Finally, we dive deep into the essential role of emotional connection in preventing infidelity and nurturing marital intimacy. Coach Ratner shares three crucial questions that husbands should ask their wives to foster a deeper bond, touching on the emotional, physical, and intellectual aspects of the relationship. By prioritizing emotional connection and continuous attention within the marriage, couples can reignite passion and prevent the lure of outside emotional stimulation. Reflect on your reactions to seemingly unrealistic advice and embrace the journey toward a more committed and emotionally fulfilling marriage.

Ever wondered how to transform your marriage from "me" to "we"? Join Coach Ratner on the Living in Clarity podcast as we unravel the secrets to enduring love and partnership. This episode dives headfirst into "Never Leaving" the final and most intricate phase of a loving relationship. Discover the life-changing 24-hour rule that helps couples sidestep unnecessary conflicts and learn how to view trivial expenses as a "marriage tax" to preserve harmony. We also delve into the emotional landscape of marriage, illustrating the crushing burden of grudges with a powerful metaphor about a professor and a glass of water.

In another riveting segment, we decode the importance of emotional intelligence and intellectual decision-making in relationships. Coach Ratner shares wisdom on speaking thoughtfully, guided by the THINK acronym (True, Helpful, Inspiring, Necessary, Kind), to avoid emotional pitfalls and build stronger bonds. You’ll also hear insightful personal anecdotes and practical advice on effective communication skills. Learn the art of social savviness, knowing when and how to convey your messages for maximum impact and minimal friction. Tune in for a treasure trove of actionable tips that promise to elevate your marital journey and deepen your connection.

Discover how to transform your marriage and reignite the passion with our latest episode of the Living in Clarity Podcast. Have you ever wondered how small changes can make a big impact on your relationship? Today, we uncover the secrets behind maintaining a loving and passionate marriage by focusing on positive communication, the benefits of strenuous exercise, and the power of minor adjustments. Learn how aiming for 100% positivity in your conversations can drastically improve your connection and why regular heart-pumping activities can enhance your mood and energy, revitalizing your marriage.

In this episode, we delve into the importance of minor course corrections, likened to the precision required in space missions, to maintain a balanced and passionate relationship. We'll explore practical solutions such as regular date nights and embracing periods of separation, and even dive into ancient traditions like the Jewish laws of family purity that have been shown to strengthen marital bonds. Gain insights on how to apply these timeless principles to your own relationship to lower divorce rates and rekindle intimacy and passion.

Ever wondered how adopting an infinite mindset can benefit your marriage? We take inspiration from Simon Sinek's "The Infinite Game" to discuss the importance of focusing on long-term goals in your relationship. Hear from renowned marriage researcher John Gottman, who reveals how recognizing and addressing contempt can prevent divorce, and understand the vital balance between enduring short-term pain for long-term happiness. Tune in as we share the complexities and joys of merging two souls into one harmonious union, helping you navigate challenges with foundational love and avoid the pitfalls of divorce.

Can material desires and the pursuit of external validation weaken the foundations of your marriage? Join us as we unravel the complexities of ego in relationships, starting with a relatable story of the time I bought a Porsche to boost my ego, only to find it unsatisfying and stressful. Through this and other personal anecdotes, we'll see how focusing on superficial attributes can harm marriages and why nurturing a soul connection with your partner is far more rewarding. We also reflect on how our perceptions of marriage are often shaped by our parents and discuss the importance of mutual understanding to build a lasting and fulfilling relationship.

But that's not all. Picture marriage as a profound merger of souls, much like the story of Adam and Eve from the Torah. We delve into the significance of emotional and intellectual connections over instinctual bonds and emphasize the role of self-love as a cornerstone for a healthy relationship. Moreover, we'll guide you through the 'research phase' of relationships to address potential issues before committing fully. To round things off, we explore how gratitude and acts of kindness can lead to genuine happiness and a richer, more satisfying life. Join Coach Ratner from the Living in Clarity podcast for practical advice and heartfelt stories that promise to transform your approach to marriage and personal fulfillment.

Ever wondered why some marriages thrive while others merely survive? On the latest episode of the Living Clarity Podcast, we promise you'll uncover the secret to sustaining a long-lasting, fulfilling relationship. Coach Ratner reveals why shared meaningful life goals, rather than mere common interests, are the glue that holds relationships together. With insights rooted in his own dating experiences and a fascinating example from the cooking show "Chopped," he makes a compelling case for the transformative power of a shared purpose. Gain valuable wisdom on how a belief system can enrich your emotional health and bring depth to your relationship.

In the second half of our episode, prepare to rethink the balance between your physical desires and spiritual needs. Coach Ratner delves into the essence of spirituality, defining it as the intricate interplay between our soul and body. Through real-life scenarios, including a student's relationship dilemma and the poignant metaphor of sudden death, we explore how prioritizing spiritual well-being over physical urges can lead to more harmonious relationships and a fulfilling life. Tune in to discover how aligning your soul with meaningful goals can pave the way for deeper connections and a richer life experience.

Ever wondered why your partner seems distant even when you think you're listening? Tune in to uncover the secrets of genuine listening that can transform your relationships. We discuss how truly hearing your partner goes beyond mere words—it's about capturing their emotions and validating their experiences, especially in the early stages of dating. We dive into the nuanced differences in how men and women communicate, highlighting the need for men to resist the urge to "fix" and instead offer support and understanding. You'll also pick up practical techniques like repeating back what you’ve heard to ensure clarity and stepping into your partner’s shoes to build a stronger emotional foundation for a lasting marriage.

But that's not all—self-awareness is another critical piece of the puzzle. With Mike Zaney's compelling analogy of the writing on the front and back of our shirts, we explore how addressing the "back of the shirt" issues—those traits apparent to everyone but ourselves—can revolutionize your personal and professional relationships. Hear real-life stories of individuals who embraced candid feedback to unveil their blind spots, leading to significant personal growth and more fulfilling relationships. Learn the importance of honest critique and the courage to face uncomfortable truths, setting you on a path to improved self-awareness and successful partnerships. This episode is packed with insights for anyone aiming to cultivate deeper, more meaningful connections.

Ever wondered how many chances you should give a potential partner before deciding if they're "the one?" In our latest episode of the Living in Clarity podcast, Coach Ratner promises to transform your dating life with his intriguing Three Date Rule. Drawing from Malcolm Gladwell's "Blink," we explore how initial impressions can be misleading and why giving someone more than one chance can be crucial. We'll share personal stories and insights into how both men and women perceive each other, highlighting the deeper connections that often form over time. Learn how to move past those first-date jitters and superficial judgments to discover someone who might just be perfect for you.

Looking for meaningful connections rather than ticking boxes on a checklist? Coach Ratner dives into the common pitfalls many face in their search for a life partner, emphasizing the importance of broadening your dating pool. With analogies and anecdotes, he illustrates how rigid criteria can limit your chances of finding a compatible match. You'll hear stories of individuals who have missed out on great opportunities due to unrealistic expectations, and learn why focusing on shared values and kindness is essential. Tune in for practical advice and heartfelt insights that will encourage you to embrace imperfections and expand your perspective in the quest for love.

Ever wondered why some relationships fizzle out while others stand the test of time? This episode of the Living in Clarity podcast promises to unravel the secrets to dating with intention and clarity. We share the lighthearted yet profound story of a 90-year-old woman whose varied marital history teaches us the dangers of dating for the wrong reasons, like mere physical attraction or fleeting infatuation. We emphasize the importance of making intellectual, rather than purely emotional, decisions and offer practical strategies for evaluating potential partners, from involving family to seeking advice from a trusted dating coach. By focusing on emotional connections and honest feedback, you can steer clear of aimless relationships and make choices that lead to lasting love.

We also dive into the fascinating world of perceived value and how it influences both marketing and personal relationships. Through the intriguing story of Sidney Frank and his creation of Grey Goose vodka, we explore how pricing and exclusivity can shape perceptions of quality. This concept isn't just for products; it applies to personal branding in dating too. By valuing yourself highly and maintaining a sense of mystery, you'll attract the attention and respect you deserve. Just as luxury brands command high value, so can you in your relationships. Tune in to discover how to find a partner who truly appreciates you for who you are, much like the most sought-after and exclusive brands.

Does infatuation lead to lasting love, or is it a relationship trap? In this episode of the Living in Clarity Podcast, Coach Ratner demystifies the first phase of a loving relationship: "The Crush." By breaking down the crucial distinction between infatuation and genuine love, Ratner sets the stage for a deeper understanding of what it means to truly connect with someone. He introduces the concept of defining love within your relationship to prevent future misunderstandings and heartbreaks. Drawing on Rabbi Abraham Twersky's enlightening "fish love" analogy, Ratner explains how genuine love requires emotional availability and a willingness to give selflessly.

Tune in as Coach Ratner vividly illustrates that true love isn't about material gifts but about emotional connection and vulnerability. He explores the complications faced by individuals who struggle to open up due to past traumas or dysfunctional relationships and emphasizes the necessity of healing before entering a loving partnership. This episode serves as a cornerstone for anyone looking to establish a strong foundation for a lasting, loving relationship, offering insights that are both profound and actionable.

This week on the Living in Clarity Podcast, Coach Ratner will read to you the introduction of his latest book, Infinite Marriage: The 4 Phases of a Loving Relationship. 

Discover the four phases of love— the crush, the research, the commitment, and ultimate phase of never leaving. Coach Ratner delves into the societal shifts causing declining marriage rates and increasing divorce rates, emphasizing the critical role of emotional intelligence. We will explore the “never leaving” phase, where unwavering commitment becomes the cornerstone of lasting marital bliss. Tune in to find out how to make your spouse the central focus of your life and achieve an infinite union filled with passion and love.

Stay tuned for the rest of the audio book coming out in future weeks. The book is now available on Amazon.com, or at any Jewish Bookstore.

What if someone close to you is secretly draining your emotional energy? In this eye-opening episode, Coach Ratner explores the concept of "Emotional Vampires"—those individuals who leave us feeling exhausted and demoralized. From the perpetual victim who constantly shifts blame, to the narcissist and drama queen who thrive on chaos, we uncover the telltale signs of these toxic personalities. Using the biblical story of Korach as a backdrop, we delve into the insidious nature of the victim mentality and its impact on our emotional health.

Managing difficult personalities, especially within close-knit circles like family and friends, is no easy feat. Coach Ratner shares practical strategies for recognizing and establishing boundaries with these emotional vampires. We address socially awkward behaviors, particularly among those on the Asperger's spectrum, and discuss effective ways to create supportive environments. Personal anecdotes bring these scenarios to life, demonstrating the crucial need for boundaries and the benefits of external guidance, such as therapy or coaching, to navigate complex relationships.

Finally, Coach Ratner emphasizes the importance of surrounding ourselves with emotionally healthy individuals. By reflecting on our interactions and setting clear boundaries, we can foster more positive and fulfilling connections. We discuss the perils of envy and ego in relationships, and how these traits can erode emotional well-being. Learn how to prioritize meaningful interactions and build a network of supportive, positive influences that contribute to a balanced, happier life. Don’t miss the practical tips and heartfelt insights that could transform your approach to relationships forever.

Ever wondered why the divorce rate is alarmingly high and true marital bliss so rare? On our latest episode of the Living in Clarity Podcast, Coach Ratner doesn't just explore the problem—he offers a solution that might just save your relationship. Discover the final and perhaps most crucial commandment in our series: Do Not Settle. Coach Ratner is here to inspire you to aim for nothing less than an extraordinary marriage by arming you with knowledge and practical advice. Learn why many marriages fail and what you can do to ensure yours doesn't become another statistic.

Join us as Coach Ratner introduces the four phases of love, starting with the exciting "crush" phase and moving into the insightful "research" phase. He shares his wisdom on how to differentiate between fleeting infatuation and lasting love, emphasizing the importance of truly listening to your partner. This episode is packed with actionable tips and heartfelt advice aimed at guiding you towards a fulfilling and passionate relationship. Whether you're single, dating, or already married, this episode offers valuable insights to enrich your love life and help you build a lasting connection.

What if a simple promise could be the bedrock of your most passionate relationship? Join me, Coach Ratner, on the Living in Clarity podcast as we unpack the ninth commandment of marriage: "Do not devalue your word." This episode delves into the essence of honesty and integrity, illustrating how small acts of trustworthiness, like consistently taking out the trash when you say you are going to do it, can fortify a marriage. I draw parallels between broken promises and pulling threads from a sweater, emphasizing how minor breaches of trust can eventually unravel an entire relationship.

Throughout the episode, I share personal experiences from my early career to highlight the importance of a trustworthy reputation. Learn how consistently speaking the truth and avoiding empty words fosters a peaceful and passionate home environment. We discuss the significance of avoiding the temptation to say things just to please others, ensuring that every word holds weight. It’s a heartfelt episode aimed at helping you build a lifelong bond with your partner. If this resonates, remember to like, share, save, or reach out via email.

What happens when we start valuing our time more than our money in a marriage? Discover how this shift can transform your relationship in the latest episode of the Living in Clarity Podcast with Coach Ratner. We continue our deep dive into the Ten Commandments of Marriage, focusing on the principle "Do not steal my time." Through engaging anecdotes and personal insights, Coach Ratner emphasizes the irreplaceable value of time and the importance of truly listening to your spouse to foster a deeper connection.

Join us as we share the beauty of shared responsibilities and mindfulness, drawing inspiration from the tranquility of Shabbat mornings. Coach Ratner offers reflections on how these serene moments contribute to a stronger marital bond. By integrating mindful listening, as illustrated through the Shema prayer's call to "hear and you shall listen," we can capture our spouse's heart and enhance our partnership. Tune in for an enlightening discussion on making the most of your precious time together and enriching your marriage beyond measure.

Can emotional infidelity be as damaging as a physical affair? Prepare to uncover the hidden dangers of seeking emotional fulfillment outside your marriage in this enlightening episode of the Living in Clarity Podcast. I'm Coach Ratner, guiding you through the intricacies of emotional connections and how they can unravel the fabric of your relationship. Drawing from Gary Newman's profound insights in his book "Emotional Infidelity," we explore why keeping your emotional needs within your marriage is non-negotiable. Newman’s advice, including steering clear of friendships with the opposite sex, is highlighted, providing you with essential strategies to safeguard your marriage.

Discover practical tools to strengthen your bond with your spouse and prevent emotional adultery. Learn why simple gestures, like putting down your phone and genuinely engaging with your partner at the end of the day, can make a significant difference. Through real-life anecdotes and expert advice, we aim to equip you with the tools to foster a deeper, more fulfilling connection with your spouse. Tune in and transform your relationship, bringing you closer to a life of clarity and emotional fidelity.

Can words truly shape the destiny of your marriage? Discover the transformative power of language in relationships as Coach Ratner takes us through the sixth commandment of marriage: the imperative to speak positively. With insights rooted in personal experiences and wisdom from the Torah, we explore how the words we choose can either fortify or fracture our most intimate bonds. Coach Ratner candidly discusses the lingering impact of negative speech and why apologies may not always mend the emotional scars left behind.

In this enlightening episode, Coach Ratner introduces us to the concept of Lashon Hora from Judaism, emphasizing its four types and their detrimental effects on relationships. Through real-life examples and practical advice, we learn the significance of thoughtful and affectionate communication. Whether it's avoiding harmful gossip or expressing genuine appreciation, the language we use with our spouse can be a powerful tool for fostering a loving and supportive environment. Tune in and find out how to elevate your marital communication and build a stronger connection with your partner.

Respect is the cornerstone of any thriving relationship, but how often do we truly understand its depth? Imagine transforming your marriage simply by shifting how you show respect to your partner. Join me, Coach Ratner, as we unpack the fifth commandment of marriage: Respect your spouse. Drawing compelling parallels with the commandment to honor your parents, we’ll explore how this principle is akin to our relationship with God. Through a captivating story of a woman in Jerusalem and practical day-to-day advice, you'll discover why men crave respect as much as women prioritize love – and how hitting the right balance can revolutionize your marriage.

In this episode, you'll gain valuable insights on observing your partner's interactions with others as a true measure of their character. We'll also highlight the importance of respecting in-laws and siblings, even if you don’t always see eye to eye. For those women struggling to respect their husbands, learn the magic of treating them with respect first to cultivate behaviors worthy of it. From the nuances of setting the dinner table to heartfelt conversations that build mutual respect, you’ll walk away with actionable tips to strengthen the foundation of your marriage. Don’t miss this eye-opening discussion that promises to enhance the respect and love in your relationship.

Can shared spiritual practices really transform your marriage? On this episode of the Living in  Clarity Podcast, Coach Ratner explores the profound impact of the fourth Ten Commandments of Marriage: Keep Shabbos. We delve into why couples who pray together tend to have more enduring relationships, emphasizing that shared meaningful goals and values are crucial. From bonding over children to engaging in philanthropy and community involvement, we discuss how a deeper, spiritual connection can enhance your marriage far beyond physical attraction or common hobbies.

Join us as we share inspirational stories, including a couple who found fulfillment by supporting educational and political organizations. These narratives underscore the importance of a shared altruistic mission, which can provide a stronger foundation for marriage than superficial connections. Whether you are religious or not, the key takeaway is to pause and reflect on your shared journey, focusing on something greater than yourselves to sustain a fulfilling and enduring marriage. Discover how Shabbos, or any similar practice, can help you achieve this deeper connection with your partner.

Ever wondered how to keep the peace in your marriage and manage your temper effectively? Discover the secrets in our latest episode of Living in Clarity with Coach Ratner as we continue exploring the Ten Commandments of Marriage. This week, we focus on managing anger, highlighting the powerful 24-hour rule that could save your relationship from unnecessary conflicts. Learn why most arguments are fleeting and easily forgotten over time, and how applying this rule can help you maintain harmony. Coach Ratner shares wisdom from Jewish teachings like the Mishnah in Pirkei Avos, emphasizing the true strength in controlling one's emotions.

But that’s not all! Coach Ratner delves into the dynamic interplay between body, ego, and soul in our daily lives. Using the colorful analogy of a Poke Bowl, he illustrates how integrating all aspects of our being can lead us to our best selves. Hear about the deeper connections fostered through emotional control and why Judaism is seen as more of a relationship than a religion. Tune in for practical advice and spiritual insights designed to help you cultivate stronger, more fulfilling relationships in every area of your life.

What if criticism in marriage is as harmful as idol worship? Join us as we continue our insightful series on the Ten Commandments of Marriage, where we uncover why "do not criticize" is a cornerstone for a thriving relationship. We dive deep into how criticism can erode the foundation of a marriage by undermining the belief that everything unfolds according to God's plan. Through personal stories and powerful examples, we illustrate the pervasiveness of criticism and its impact on our closest relationships. Learn how striving for positivity and being mindful of our actions can dramatically enhance our spouse's self-esteem, nurturing a more loving and supportive union.

This episode also introduces the concept of "Sunscreen Love," highlighting the necessity of constantly nurturing romance to keep the relationship vibrant and healthy. Discover the four A's of a loving relationship—attention, affection, appreciation, and awareness—and their vital role in meeting your partner's needs. We also share an exciting glimpse into our upcoming self-esteem classes, designed to further enrich your personal and relational growth. Stay tuned and get ready to transform your marriage into a criticism-free zone of love and respect!

Embark on a  journey into marital bliss with Coach Ratner as we unveil the Ten Commandments of Marriage. With the first commandment, "I am your spouse," we unravel the mystery of  understanding your partner's unique essence, similar to knowing G-d. Discover the five love languages along with the four A's—attention, affection, appreciation, and awareness—that foster a deeper connection with your significant other. This episode will equip you with personal strategies to cater to your partner's needs, a treasure trove for those looking to fortify their relationship.

I'll guide you through the art of building an emotional connection. Learn how asking three pivotal questions about your spouse's day can bridge the physical, intellectual, and emotional aspects of their experience, strengthening your bond. We'll also confront the challenges that us men have with communication and how we only have so much 'listening bandwidth'. Prepare to be enlightened and amused with real-life anecdotes as we explore the dynamics of marriage for a more meaningful and engaged partnership.

Discover the unexpected as I, Coach Ratner, detail an unplanned reunion in Jerusalem that reminded me of the deep roots and personal connections fostered through our shared faith. My conversation with Rabbi Moshe Scheiner, a catalyst in my family's spiritual awakening, becomes a centerpiece of reflection on this episode of the Living in Clarity podcast. 

Embark on a narrative journey that intertwines the joys of community, the wisdom of a retired army general's class that challenges us to rethink our engagement with mainstream media, and the delightful surprise of bumping into Rabbi Gavriel Friedman in my very own neighborhood. This episode is a tapestry of heartwarming encounters and enlightening discussions, certain to leave you with a renewed sense of purpose and perhaps a little more clarity on your own path. Join us and see where serendipity might lead you in your life's adventure.

Have you ever found yourself caught between the pursuit of peace and the desire to stand your ground? It's a conundrum we've all faced, and in this heart-to-heart with Lori Palatnik as we tackle such life-defining moments head-on. With wisdom from Perkei Avot as our guiding light, we unravel the delicate intricacies of navigating parenting, divorce, and those contentious bar mitzvah seating arrangements. It's about striking a balance — knowing when to offer guidance and when to step back, for the sake of family harmony.  Listen in for relatable tales and insights that could very well be the key to maintaining strong relationships during life's most challenging chapters.

Imagine the art of message delivery as a finely tuned instrument — one that can make or break the harmony of an interaction. That's the crux of our second chapter, where we examine the profound effects of the messenger and timing on communication. As Coach Ratner, I share personal glimpses into my family life, illuminating how fostering self-reliance can empower those we love most. From the delicate equilibrium between passion and financial gain to the satisfaction of diving back into the rare coin business, I discuss the intricate dance of pursuing a career that honors both one's heart and wallet. And for those standing at the crossroads of education and content creation, we contemplate the tricky balance between recognition and monetary compensation.

Wrapping up, we explore the profound interplay of self-esteem, purpose, and adversity. Fame and recognition, when sought for the right reasons, can be transformative. I delve into the essence of feeling cherished by parents and a higher power, how these bonds fortify our sense of purpose, and guide us toward a meaningful existence. Our final chapters touch on the optimism that shapes economies and decision-making, the character-focused approach to parenting that prioritizes happiness over grades, and the Momentum initiative's inspiring global reach. Whether you're a parent, educator, or simply someone searching for your path, this episode offers a beacon of hope, encouraging you to harness adversity and turn it into a vehicle for personal growth and widespread change.

Why do we etch our skin with ink or alter our bodies with piercings and surgery? Uncover the deeply rooted psychological motivations behind body augmentation, as we discuss the quest for meaning in a transient world. With special guests Robby DomeTownBlyte and Bobbitt, we peel back the layers on self-esteem's influence on these permanent decisions. Plus, get a sneak peek at my forthcoming book, "Incident Marriage: The Four Faces to a Love Relationship," where I delve into how self-worth weaves into the fabric of our intimate relationships.

Prepare to challenge your perceptions as we explore the phenomenon of pre-rejection in niche subcultures and its connection to the world of tattoos and piercings. Find out how these modifications may serve as a shield from societal judgment, and consider the health implications and cultural shifts that have reshaped our views on body art. We also touch on the spiritual implications of personal appearance through the lens of various religious teachings. Wrapping up, we express our deepest gratitude to our loyal viewers and hint at an exciting new chapter: our own content platform, where the conversation can continue, unbound and unfiltered.

Ever wondered how a simple 'thank you' can revolutionize your life? Coach Ratner here, and I'm thrilled to bring you an episode with the remarkable Corey Drucker, where we unveil the transformative power of gratitude and clarity. Together, we weave through our morning rituals, highlighting the psychological perks of starting the day with a positive stride. We reflect on the magic tucked into the ordinary – from the joyous bustle of family life to the often ignored marvels of our own bodies. Corey and I also offer a sneak peek into the art of preparation, sharing how a little nightly foresight sets the stage for a day steeped in focus and appreciation.

As our conversation meanders through the terrain of tradition and modernity, we pause to consider the profound impact of commercialization on sacred times, particularly Thanksgiving and the encroaching Black Friday frenzy. We juxtapose Abraham Lincoln's vision of a day for thankfulness with today's consumer-driven holidays, sparking a segue into the timeless teachings from the Jewish path to wisdom. Corey and I draw parallels between life's complexities and a child's learning process, musing on the shape of experiences and how they fit into the larger puzzle of our existence.

Closing on a note of reverence for relationship wisdom, we delve into the essence of successful partnerships through the lens of Torah teachings. Highlighting the significance of spiritual milestones and the bris ceremony, we explore the intersections of ancient customs and contemporary understanding. With anticipation, I share tidbits from my forthcoming book "Infinite Marriage," alluding to the richness of continuous growth within relationships. Join us as we journey through a tapestry of thought-provoking discussions, celebrating the heartwarming connection between life's rituals and the clarity that comes from living with gratitude.

Ever wondered if the secret to more meaningful relationships could be as simple as fostering genuine self-love? Join me, Coach Ratner, alongside Rabbi Yisrael Frankel for an insightful dialogue that promises to illuminate your path to deeper connections. As we sit in the heart of Jerusalem, we uncover the often overlooked link between cherishing oneself and the capacity to love others, sharing wisdom from both personal experiences and the Torah. Delving into the joyous pursuit of happiness, we reveal how everyday moments and gratitude can significantly enhance our relationships and overall well-being.

Our conversation takes a powerful turn as we tackle the transformative influence of self-esteem on one’s life journey. Rabbi Frankel and I share stories of overcoming self-doubt and the remarkable changes that ensue when individuals recognize their worth and set ambitious goals. We also explore the complexities and beauty of long-term love, discussing how intimacy, vulnerability, and shared growth solidify and celebrate the bond between partners. If you're seeking to reignite passion in your relationships or simply find greater contentment within, this episode is a trove of heartfelt advice and actionable wisdom.

Unlock the paradoxical wisdom of thriving through failure with Dave Mason, as he joins me, Coach Ratner, on the Living Clarity podcast. We celebrate Dave's enlightening new book, "Hurry Up and Fail," where he illuminates the counterintuitive notion that stumbling can be a springboard to success. Discover how figures like Sarah Blakely used sheer grit to turn Spanx into a household name, and how my own aspirations during National Novel Writing Month revealed the transformative nature of creative endeavors.

This episode is a treasure trove for anyone embracing risks and writing their own success stories. We'll traverse the fine line between audacity and caution, taking cues from the likes of Richard Branson's adventure-fueled risk management to the strategic preparation that saved Mrs. Goldfarb's Unreal Deli. Engage with the art of exceeding expectations, as we draw inspiration from Marie Forleo's B-School and Stephen King's perseverance. These narratives are bound to shift your perception of setbacks as we dissect the power behind pre-mortems and early warning systems that can steer any venture clear of disaster.

By the end of our journey together, you'll be equipped with a new lens to view your personal and professional challenges. We wrap up with recommendations for must-listen audiobooks that promise to fuel business growth and personal transformation. With stories, insights, and strategies shared by Dave and reflected in my own experiences, this episode serves as a beacon, guiding you through the maze of trials towards triumph. So, let your curiosity lead the way and tune in to discover how to harness the unexpected rewards of failure.

Have you ever met someone who completely shattered your checklist of qualities for a 'type'? I’m Coach Ratner, and in this latest episode of the Living Clarity Podcast, I delve into the surprising ways love can defy our expectations. By sharing personal stories and those from my coaching sessions, I aim to show that an open heart might lead you to the most fulfilling connections, ones that you never anticipated.

From a friend who found love in the most unlikely place to my own journey with my wife, I discuss the notion that sometimes, our 'type' isn't who we think it is until we're face-to-face with them. This episode is packed with revelations from a woman in her 30s who found marriage through social media, to a septuagenarian embracing companionship. We unravel the common pitfalls of judging too quickly and the importance of personal growth, sometimes with the help of therapy or coaching, in molding our perspectives on love and relationships.

Wrapping up with a look at the 'first date bias' and my personal insights into building a deep connection, this episode is a treasure trove for anyone navigating the dating world or yearning to strengthen their current relationship. My upcoming book "Infinite Marriage: The Four Phases of a Loving  Relationship," promises to be a guidepost for those seeking to understand the complexities of love further. Join me on this intimate and eye-opening journey as we challenge the norms and embrace the unpredictable nature of finding love.

When was the last time you had your beliefs and faith deeply challenged? We're joined by Darren Glick, who shares his firsthand experiences of living in Jerusalem during the recent conflict. Darren's story is not just one of survival, but also of unity and resilience. From supporting soldiers and their families to witnessing an unexpected community unity, Darren gives us a deeply human perspective of the turmoil.

In a world where anti-Semitism and hate seem to be on the rise, it's time to understand the historical roots and confront these issues head-on. We navigate this complex terrain, from the recent conflict in Israel to the disturbing prevalence of misinformation on social media. Darren's insights into the Israeli-Palestinian conflict shine a light on the potential pathways towards peace, while the echoes of biblical teachings underscore the importance of unity and empathy in dealing with existential threats. 

In the midst of adversity, we find Jerusalem, a city that stands as a symbol of unity and harmony. Our exploration takes us to the significant role Jerusalem holds in unitifying people, the profound influence it exerts on faith, and its unique resonance that seems to bridge heaven and earth. And as we uncover the struggles of communities near the Gaza board, Darren urges us to contribute towards their cause. It's a testament to the power of unity, faith, and the human spirit in times of hardship. Join us on this unforgettable journey through the lens of faith, conflict, and resilience.

Having once witnessed the chilling power of missiles during a Blue Angels show, I was struck by an unexpected connection between these weapons of destruction and the spiritual realm. Let's embark together on a journey where we interpret the Hebrew word for missiles, "telem," and its transformation into "tehillim" or praises to God. We'll trace the echoes of history, connecting the year 1948, Abraham's birth, the founding of Israel, and a conflict where such 'holy missiles' were utilized. Uncover the fascinating intersections of physical force and spiritual power and the profound insights that an in-depth study of the Torah can reveal about our world today.

We'll then veer our course towards the pillar of Jewish tradition - hospitality. Drawing from the wisdom of our forebears, we'll discuss the philosophy of "saying little and doing a lot" in the context of welcoming strangers into our homes. Following this thread, we'll reflect on the recent terrorist attack in Israel and its reverberations within the Jewish community, underscoring the pressing need for strong Jewish roots. We'll end our journey by investigating the trials and triumphs of adversity and how we can harness the power of spiritual missiles, our prayers, to counter the negativity and violence plaguing our world. Come, let's explore these complex ideas together.

Feeling overwhelmed by anxiety and low self-esteem in these turbulent times? You're not alone. On this episode of the Living and Clarity podcast, I, Coach Ratner, candidly share my own struggles with these feelings, and most importantly, how we can harness these emotions to navigate through the current crisis. It's okay not to be okay, and it's absolutely alright to acknowledge that. From feeling hostage remorse - the guilt of being safe when others aren't, to finding hope amidst despair, this episode is a raw, honest exploration of mental health during a crisis.

But it's not all about acknowledging the darkness, it's also about inviting light into our lives. I share practical strategies and personal experiences on how to practice self-care, cultivate happiness, and maintain a resilient spirit even in the face of adversity. Think of yourself as a diamond in the rough, requiring precise cuts to allow light to enter and reflect off you. This episode is about transforming our struggles into strength, and it's about resilience, growth, and hope. Remember, even the darkest night will end and the sun will rise. Tune in to find out how we can illuminate our path forward.

Are you ready to unpack the intricate challenges surrounding the Israel crisis and discover tangible ways to lend your support? Rabbi Ken Spiro joins us in this enlightening conversation where we traverse the fields of geopolitics, religion, and personal growth. We delve into the pressing need for financial assistance to impacted communities and explore the idea of embarking on a journey to Israel in the post-crisis period. We also take a bold stance against misinformation and urge you to join us in advocating for truth and communication with political leaders.

This episode also brings to light the eternal struggle between truth and falsehood, as we emphasize the significance of aligning with reality and absolute morality. We unravel the ties between global events and our relationship with God, and address the repercussions of internal discord among Jews. Rabbi Spiro and I also underscore the importance of spiritual action, providing insights on how you can strengthen your connection with Judaism. Join us for a profound discussion on unity, truth, and our responsibility towards Israel in these trying times.

What if the worst tragedies could be the very things that unite us? That's exactly what we're exploring in this profound discourse with Lori Palatnik, as we grapple with the dolorous events in Israel, deciphering the divine message within. This isn't just about choosing between right and wrong; it's about understanding free will as a moral choice of significant depth. We delve into the stark contrasts between anti-Semitism and the intent to annihilate, a conversation that may be tough, but is incredibly necessary.

Bolstered by an enduring faith, the Jewish people exemplify resilience in adversity. We discuss this tenacity and the importance of leading lives laden with purpose and meaning. Stories of individuals demonstrating extraordinary courage, making Aliyah in these challenging times, further underscore the strength of faith. Throughout this discussion, we stumble upon an unexpected blessing - dementia, and its potential silver linings. This episode culminates in a powerful discourse on unity - an essential ingredient in rebuilding Israel with love and support. Join Coach Ratner and Lori Palatnik for this compelling conversation that promises to illuminate, inspire, and provoke thought.

What happens when the whispers of anti-Semitism transform into blatant screams? Discover the disturbing truths as Rabbi Ken Spiro unravels the reality of the growing danger facing Jews worldwide. In a candid conversation, Rabbi Spiro provides a sharp analysis on the trials Israel and the global Jewish community are currently facing. He offers insights into the historical context, helping us understand the complex political dynamics, and debunks the myth of Jews as foreign occupiers. 

We're also discussing the infrequent unity within the Jewish community, regardless of political or religious differences, and the importance of standing up for self-protection. Rabbi Spiro shares his personal views on Jews arming themselves and warns us about the potential global impact of the conflict. This enlightening discourse is not only a wake-up call to the Jewish community but a powerful reminder to us all on the need for unity and resilience in the face of adversity. Listen in, learn, and let's stand together against hate.

Pledge your ears to an engaging conversation with the brilliant Hila Oz, as we dissect the current Israel-Palestine conflict and the media's part in it. Be prepared for an unfiltered perspective as we navigate the intricate landscape, contrasting the IDF's code of ethics against Hamas's charter, and addressing the cognitive dissonance among those aligning with the historically Nazi-associated grand loft of Jerusalem.

As we pivot into the second part of our dialogue, we highlight the significance of unity and action within the Jewish community during these testing times. From acknowledging the resilience of Jewish people to the potential power of collective participation in Jewish activities, we engage in a thoughtful exploration of practical demonstrations of solidarity. We also delve into the divine nexus between the Torah, the land, and prayer, underscoring the spiritual validation of the Jewish claim to the land. As we wrap up, we extend heartfelt prayers for the safe return of hostages, recovery for the injured, and consolation for grieving families. Listen as we unravel this topical issue with Hila Oz.

Do you aspire to marriage but find yourself wondering why it hasn't happened yet? Or perhaps you've experienced marriage and are seeking insights into why it didn't succeed? Join Lori Palatnik and Coach Ratner as they delve into seven compelling reasons that might just help you gain a deeper understanding of yourself and your relationship goals than ever before. 

The 7 reasons why are:
1. You are emotionally unavailable.
2. You never got over a previous relationship.
3. You parents had a horrible relationship, so why bother trying.
4. You don't have a clear vision of what you want.
5. You are too desperate.
6. You are too picky.
7. You are easily gaslighted.

If you enjoy this episode, please like, subscribe or comment. 

Episode note: Do to recording issues, the episode cuts off at the end a few minutes short. 

In this special episode featuring Rabbi Palatnik, hosts Coach Ratner and Lori Palatnik take you on a journey through the maze of marital complexities. Explore the pivotal aspects of a lasting, passionate marriage from Jewish wisdom and practical insights. If you're looking to spark joy and depth in your marriage, this episode is for you!

Join Coach Ratner with his new co-host, Lori Palatnik. They will delve into the 3 times that someone is allowed to lie. They are:

1. For peace in your family and in the home. One can do this as long as they are not benefiting from it.
2. To minimize your accomplishments. 
3. If it is not someone else's business or the question is too personal. 

Join Coach Ratner with his new co-host, Lori Palatnik. They will be discussing 3 ways in which you can show respect to your partner or spouse. They are:

1. Praise them in public, the opinion that means the most is from your partner or spouse. Treat them like someone you respect, and they will become a person you respect. 
2. Believe in them when they says they can do something. They want to fix the car? Let them to do and don’t tell them that they should take it in. You want them to know that you believe in them, even if they stink at fixing the car.
3. Do not criticize them when they are helping, let them do it they way they are going to do it. Even if you know it is wrong. Better for them to figure it out on their own. And definitely do not say, I told you so.

In Brandon Fishers last podcast, he discusses with Coach Ratner that turning a mess into success requires dedication, organization, and a strategic approach. While the specific steps can vary depending on the situation, here's a general guideline Coach Ratner compiled that you can follow:

1. You Must define what success means to you…or someone else will do it for you.
2. Live with constant Gratitude.
3. Take responsibility & stop blaming everyone else
4. Don’t let your job define you as a person
5.  Always be moving forward in life
6. Choose your hard because every choice in the end will be hard, You may as well choose the hard that will get you where you want to be.
7. Turn obligations into Opportunities
8. Focus on the Pleasure, & you can handle any pain
9. Know that you are already awesome.
10. Know that God is your partner in life and he doesn’t make mistakes, especially about you!

Do you know why you are already awesome?  Here are 4 reasons. 1- You were born in the greatest time in the history of the world. If you make 30k a year, you are in the top 1% of wealth in the world. 2-  You won the biggest race in the world, and it's not the Boston Marathon, but the race to your mother egg. 3- If you are reading this, or can listen to it, you are already given the greatest gift in the world; your eyes and your ears. 4. In life, 10% is what happens to you and the other 90% is your reaction to it. If you can change your reaction, you can change your life. Come get inspired with Fish and Coach!

Hear Coach Ratner give his popular class on the 3 Secrets to Success. 1) Start with the Endgame in Mind.  2) Choose Your Hard.  3) Turn Your Obligations into Opportunities.

Hear Coach Ratner and Brandon Fisher talk about the consequences of struggling though life. They are, 1) Struggles may lead to anxiety and depression. 2) You have given up on your dreams. 3)You may be pessimistic or cynical. 4)Feeling of being stuck in a dead end job, or you can't even get a job. 5) Hard time being vulnerable. 6) You are surviving and not thriving.

Coach Ratner gives his new class called on the night of Tisha B'Av, "The Last Fast: The 4 Steps to Moschaich" at Aish right in front of the Kotel in Jerusalem. The 4 steps are 1)Judge Everyone Favorably. 2) Love Life. 3) Use Your Speech for Peace 4) Pray. There is a bonus 5th step. You'll have to listen!

The 6 Symptoms that your mess maybe keeping you from success. They are 1)It’s a Challenge to start your day and get out of bed  2)Struggle with overeating or drinking. 3)You spend your day as a couch potato watching Netflix 4)Struggle with obligations and responsibility is a dirty word 5)You complain and are negative about life  6)Name drop at every opportunity to make yourself feel  important.

We loved talking to Rabbi Yom Tom Glaser about his very popular seminar, "The Possible You". 

Hear the story of how our latest video went viral on TikTok and then new blew up our podcast.

Coach Ratner gives over the 3 most important things to know about powerful public speaking: Presentation, Content, and Personal Connection. This was a live class recorded to an audience in Jerusalem. The audio was then enhanced through Adobe Enhanced Speech.

Embark on a captivating journey through the intricacies of love, ambition, and anxiety on The Living in Clarity Podcast. Explore the transformative power of love, the drive behind ambition, and the delicate balance between them. Uncover the fears, vulnerabilities, and exhilarating moments that arise from these intense emotions. Discover practical insights and strategies for managing anxiety and embracing a fulfilling life.

In this episode, we also shine a spotlight on organizations and individuals who adventure with purpose. We delve into the inspiring work of Justifi, an organization that teaches people how to make a difference while exploring the world. We discuss Ilana Cowland's book, "The Moderately Anxious Everybody," a captivating read that provides valuable perspectives on navigating anxiety in today's world.

Furthermore, we delve into the captivating world of dating as we explore the Instagram channel "Ilana and Jamie." Join us as we discuss their experiences, insights, and adventures in the realm of relationships, offering a unique perspective on modern love.

Join us on The Living in Clarity Podcast as we unravel the mysteries of the heart and mind, exploring love, ambition, and anxiety. This electrifying episode will leave you inspired and equipped with tools to navigate life's intricate dance.

Hashtags: #LivingInClarityPodcast #LoveAmbitionAnxiety #TransformativePower #Justifi #AdventureWithPurpose #TheModeratelyAnxiousEverybody #IlanaAndJamie

Coach Ratner and Brandon Fisher will take you on a journey to help you to feel better about yourself. If you don't have higher self-esteem after this podcast, then we have failed, and we DON'T want to fail.

Coach Ratner and Brandon Fisher explore 4 more ways to cure your low self-esteem. In this empowering podcast, we delve into the secrets of building unshakable confidence. Learn how to leave each day happier and more self-assured as we explore positive attributes, getting used to rejection, stepping out of your comfort zone, and setting meaningful goals for yourself. Get ready to unlock your full potential and transform your life!

Coach Ratner and Brandon Fisher will explore the first 4 ways in which you can start to feel better about yourself in life.  If you don't have higher self-esteem after this podcast, then we have failed, and we DON'T want to fail.

Why low Self-Esteem can be very dangerous.

Hear the amazing story of how one of Canada's most popular celebrity leaves her highly rated fashion show to teach Torah to large audiences. In this podcast we will learn why she is known as the woman from Prada to Prayer.

We delve deep into some signs that we may have low self-esteem.  This is leading  us to our podcast where we will give you the 12 steps help cure low self-esteem. 

Very popular food blogger, Shimshon Sam Leshinsky, joins us for inside view of how he got started reviewing the Jerusalem restaurant scene.

The first part of a series on Self-Esteem. We will discuss the 3 ways that you may cause low-self esteem in others.

I love interviewing this go-getter! Ben Rand founded the Israel Alliance Network and he is out to change the world! He is my kind of guy.

This is the class that any single person must listen to. It is one of his most popular seminars. Learn about Sunscreen Love, Read the Back of Your Shirt, love vs. respect and much more!

We had a blast interviewing the founders of Kotel Connections. Chaya and Joseph engage people of all backgrounds to help them understand what the Western Wall is about and why it is considered the holiest place on Earth. The interview took place steps from the Kotel in a brand new podcast studio.

Coach Ratner and Brandon Fisher discuss what it takes to make a successful podcaster and all the struggles they have gone through to make it even this far.

Join us as we sit down with young Israeli Hila Oz for a thought-provoking and uplifting conversation. In this episode, we delve into Hila's personal journey and explore the current political climate in Israel through the lens of a young Jew. We'll delve into the challenges and opportunities facing the younger generation, and the role they can play in working towards peace and understanding. And as we approach the Jewish holiday of Purim, Hila shares how its teachings can empower and guide young Jews on their own path towards a meaningful and fulfilling life. Whether you're seeking guidance, connection to your heritage, or just a fresh perspective, this podcast is a must-listen for anyone looking to find clarity and purpose in a complex world.

Join us as we sit down with a media powerhouse who has made waves in the Jewish community as the founder of Jewish Breaking News, amassed a massive following on Twitter before it was suspended, and made a real impact in helping Ukrainian refugees. This is a can't-miss conversation about the intersection of media, activism, and impact.

Enlightening & entertaining interview about what happens at death in Judaism. We discuss Lori & Rabbi Yakov Palatniks new audiobook, "Remember My Soul". Now available for free as a download, remembermysoul.org

Join us for our first live podcast starring Rav Gav, Chaya Lester, and the Jaffa 51 Band.

Hear two interesting stories of 2 guys who were in either surfing competitions in Europe or a writing and singing rap full time who are now studying Jewish wisdom in Yeshiva. Discover the inspiring stories of rising star rapper, Dan Mouyal, and former professional surfer, Andre Oziel and find some clarity on your own journey! 

Water, Fire, Earth an Air. Learn how the 4 elements affect your life. Interview with author and scholar Rabbi Shlomo Buxbaum.

Hear stories of what it is like to travel the world with a child with Down syndrome. Jodi Samuels is a passionate disability activist who wants to change the world!

Listen to Rabbi Dov  Ber Cohen argue with world famous Atheist Sam Harris at the same time he also loves him.

Interview with Andrew Harman.  At 24 years old, the Rover he designed is being used by NASA to go to the moon. But first, learn how he got to Yeshiva in Israel after living as an atheist. 

Listen to the interview with Rabbi Steve Burg, the CEO of Aish Hatorah and how he is planning to change the world!

Hear Brandon Fisher and Coach Ratner give their highly acclaimed seminar at Beer Bazaar in Jerusalem with Hanukkah story as the backdrop

Aleeza Ben Shalom is a prolific author and popular dating coach. She is also very funny! I hope you enjoy listening.

SBF is following in the footsteps of Bernie Madoff.  Why is it that another Jew is the cause of another financial collapse?

Listen to why Rabbi Baars is one of the most insightful people I know, especially when it comes to parenting. 

Interview with crypto expert David Deborin and his views on Bitcoin

Learn the real meaning of Thanksgiving.

Hila Oz is a passionate advocate for Israel. She has been threatened on numerous occasions for her truth-telling and bashing of Israel's enemies. 

What will it take for Ye to be Jewish? Is he being serious, or is it just a bunch of hot air?

Get clarity on how to find and keep your soulmate. Coach Ratner uses his upcoming book, Never Leaving: The 4 Phases of Love as the basis for this seminar with guest speaker, Lori Palatnik.

Special guest Lori Palatnik will help give you clarity on what it takes to find your soulmate. Stay tuned for part 2 with Coach Ratner next week..

The American Automobile Association has 3 parameters to decide if they want to help you if you run out of gas or get a flat tire on the highway. 1. They have to know that you need help. 2. They have to want to help you. 3. They have to have the power to help you.  Come learn why God may be the CEO of AAA!

Hear more from Coach Ratner's live seminar and learn why you are already awesome.

Rabbi Dov Ber Cohen spent 6 years as a Buddhist monk. He is now one of the most popular speakers in the Jewish world. Hear what Rabbi Cohen says about mindfulness, spirituality and the purpose of life.

Wow. This interview with Lori Palatnik is SO inspiring. I hope you enjoy it!

For the first time ever, Coach Ratner's new live public seminar! Hear how Brandon Fisher can help you to use your imagination to help you find your whole purpose in life.

Hear Coach Ratner's first live seminar and his class "Your Journey is Your Endgame"

Short promo for the 1st public seminar given by Brandon Fisher and Coach Ratner

This is what you should NOT be doing to get the most pleasure out of life.

Do you take short cuts in life? They may not end up being short in the long run.

Hear the amazing stories from the life of Jack Hertzberg. This could be made into a motion picture feature film, similar to Entourage on steroids.  From all nighters and penthouse suites in Vegas to cigarette boats and Ferraris. Hear the amazing story of a coin dealers rise and fall from the lap of luxury.

If you have ever been on a Birthright trip to Israel, you know what it feels like to arrive at the airport to come home to America. Learn tips to avoid the emotional blues.

Are you allowed to cut off your own arm? Are their consequences if you do that? Or is our body on loan to us, just like you rent a car or a house?

Interview with rising star pop star Liam Max and what inspires him to write his music.

How did the Fish(Brandon Fisher) get to study Torah at Aish in the Old City of Jerusalem.

Want to know what happens on Birthright trips to Israel? Fish and Coach will give you the rundown on what to expect.

Marc Rosenberg, CEO of 2Know Consulting is back! He will discuss with us his theory about money and  the three E’s- Execution, Efficiency, and effectiveness.

Hear how the hobby of collecting United States coins turned into a annual multi-million dollar business.

Jamie Geller is a a former CNN & HBO producer and writer for shows like the Sopranos & Entourage, MTV Music Awards, and a regular feature on the Today Show.  She has published 7 best-selling cookbooks and has over 1 billion views on her Kosher Food International channel. This interview was so much fun to be part of so get ready to laugh and be inspired.

Having an amazing loving relationship is something we all strive for. Get deeper insights in what it means to fall and STAY in love, forever!

Marc Rosenberg, CEO and Founder of 2Know Consulting, will tell us how he started his business on an airplane and what 3 things we need to know to get our own business started.

Did you ever think that you could learn some important dating tips from the Bachelor/Bachelorette TV show? Well, now you will!

Why the shawarma sandwich never made it into the desert. What did Hashem want from the Jewish people that he sent them out with just Matza and no meat?

Who would ever thought investing in Mutual funds would have been so bad?

Do you want to get closer to your spouse or partner? This one simple idea can change your life!

Learn the amazing life lessons that  blackjack can teach you  to succeed in business, and in life!

Rabbi Gav is one of the most entertaining speakers in the world. Hear how he engages and wows his audiences.

Is something holding you back from achieving more in life? Let go of your fears and anxieties and allow yourself to grow into the person you are capable of being.  Unleash the real you.

Did you ever get the Jewish Holiday of Purim and Halloween confused? Listen to what the big differences are.

If you get married today, you waveless than a 20% chance of having a happy marriage. Ask these 3 questions so can avoid the unknown pitfalls that may be awaiting you after marriage.

Just say WOW! Wonder, Opportunity, and Wellness.

If you have cash or cash investments, you better get the money into something else. Learn why the value of money is changing and what you can do to protect yourself.

If you are not expecting to get your prayers answered, you are fooling yourself. Learn how to get ALL your prayers answered!

Have any of your relationships ever turned sour? It may be because you never clarified why you were dating in the first place

Do you have clarity on how to pray? That ends here! Learn the 4 steps to learn how to pray.

Find out whether there is a higher power, and what it means for us if there is!

"Money does grow on trees, you just have to plant the trees".  Learn tips on how to give yourself the best chance to invest in the next Amazon or Netflix. This may be the most valuable 21 minutes of your life! 

Want to get high on life? This podcast will help you acquire more energy, passion, a better body, and live fired up! Learn why running is the best exercise you can do and how to motivate yourself to start.

There is one secret you must know to be successful in anything you do. In order to get there, you must first define what success means to you or you'll never realize it when you arrive.

Figure out the purpose of why you are here and live life with the ultimate clarity. 

You are just 1 of 8 billion people in this world and no one else has your fingerprint. That means you are here to leave your unique imprint in the world. Get clarity on why you were born and live life knowing that you are here for a very special purpose.

What is backing your money? Where is the safest place that you can store it? Listen to what a retired gold coin trader thinks of bitcoin, gold... and sardines?

Learn why people love parties and understand how it can help you in all aspects of your life.

Sounds crazy, right? It can happen faster than you think and you'll soon be dying for this to be a reality. Want to see us live? Watch us on Youtube.

Do you ever feel like no one listens to you? This will never happen again after learning 5 easy steps that can change your communication skills.

Stop looking for reasons why you are not succeeding. Ever notice yourself digging deep for excuses? Maybe a reason you were late to a meeting or underperformed on a project, or maybe you simply did not meet your own high expectations It might require a closer look inward. Find out why you should look beyond the excuses, and make the changes necessary to succeed!

Everything we do in life is part of our endgame and the journey itself is what we are living for. Life isn't Do This, Get That. Life is really Do This, Live That!

Listen to the quick promo video of The Living in Clarity Podcast

Learn fascinating ideas from the hit cooking show Chopped! Why is marriage is just like the box full of unusual ingredients? Find out what you can do to have better relationships in life and especially, a great marriage.

Why are you given certain challenges that are difficult? Get to the bottom of why YOUR challenges were made specially for you.

Why go through life missing out on how to get the most out of joy. Learn the real meaning of joy and live life to your fullest!