Living and Loving Fully

Ep14 - Loving Fully - Beyond 50%

Fri, 06 Jan 2023 16:00:00 +0000

aaand...we're back! First up - Love. Love. Love. Loving fully means going beyond the 50% option we prefer.
Both an action & a journey.
Choose the fullness of it & see it transform your life this year and beyond

Ep13 - Rest & Rhythm

Tue, 09 Aug 2022 00:00:00 +0100

Where did the time go? Our final episode for this season is here! We reflect on Rest & Rhythm. Just like food we eat for nourishment, we also need Rest & Rhythm; Living fully is not possible without these.

Ep12 - You Have One Life - Live It Fully

Tue, 05 Jul 2022 00:00:00 +0100

Purpose. Nurture. Intention. Hardwork. Challenges. Perseverance. Adventure. Joy in Work. Productive vs Busy. Nutrition. Fulfilment. This conversation with Baffour Ofori-Atta Kena has something for everyone & your life will be enriched

Ep11 - The Place of Our Bodies & Food in Living Fully

Wed, 01 Jun 2022 00:00:00 +0100

Body | Soul | Spirit

We've touched on Soul & Spirit so far and now to our Body. All the way from Canada via Jamaica, the US, the UK, Pakistan, Nigeria and Fiji, my dear friend Peta-Gaye shares her experience on the place of our bodies and food in Living fully

Ep10 - A Man is a Human Being

Tue, 10 May 2022 00:00:00 +0100

We are joined by Nana Kwaku Amoako who speaks directly to our males on living fully & owning their humanity. It is equally full of wisdom for anyone with males in their lives (all of us).
This is one I would save for my boys to glean from as they find their way as young men.

S1 Ep9 - Emotional Health in Adults

Tue, 26 Apr 2022 00:00:00 +0100

We continue our conversation with Ms Doreen Boateng, a Teaching Assistant/ ELSA(Emotional Literacy Support Assistant).

This time, we delve into emotional health for adults and how to cultivate a positive one. Listen for ways to attend to your own emotional health.

S1 Ep8 - Emotional Literacy & Health

Tue, 05 Apr 2022 00:00:00 +0100

We're blessed to have Ms Doreen Boateng, a teaching Assistant/ ELSA (Emotional Literacy Support Assistant). We've all been children before so listen to this one with the eyes & heart of your childhood; and also for the children you have in your life/ under your sphere of influence.

S1 Ep7 - Grieving Lost Expectations & Dreams

Tue, 15 Mar 2022 00:00:00 +0000

The other category of grief - not the death of a person but death of hopes, dreams and expectation. My little sister, Michelle, joins us to articulate how to identify & navigate this in a healthy way (also highlighting unhealthy patterns to avoid).

S1 Ep4 - Holistic living

Tue, 01 Feb 2022 00:00:00 +0000

In this episode, Laura Obuobi joins us to talk about holistic living and how it is essential to living a full life. What does it take to live holistically and what are some practical steps you can take to cultivate this way of living?

S1 Ep3 - You Will Fail Along The Way and It's Ok

Tue, 18 Jan 2022 03:00:00 +0000

In this first chat of 2022, we are joined again by Michael, Laura and Daniel to talk about the REALITY OF FAILURE and how to work with and through it in the midst of setting goals and doing your best to live a full life.

You will fail and it's OK.

S1 Ep2.5 - Christmas message

Mon, 20 Dec 2021 10:00:00 +0000

Christmas 2021. Reflection. Life. Hope

S1 Ep2: Being Intentional

Thu, 09 Dec 2021 17:00:00 +0000

Episode 2, our first guest edition is out now. Michael Ofosu-Ampadu, Laura Obuobi and Daniel Kodi (Jnr) share their thoughts and experiences of what it means tro live fully and how to be intentional about it.

S1 Ep1: Setting the scene

Thu, 02 Dec 2021 14:00:00 +0000

In this first episode, we set the scene for what to expect on this journey together and why we are launching at this unusual time of the year! Have a seat and join in.

S1 Trailer: Living and Loving Fully

Wed, 10 Nov 2021 14:00:00 +0000

Season 1 Trailer for the Living and loving fully podcast. Learn what this podcast is all about in a snapshot.