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  <title>Life&#39;s Rich Tapestry</title>

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  <copyright>© 2026 Life&#39;s Rich Tapestry</copyright>
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  <itunes:author>Evelyn Calaunan</itunes:author>
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  <description><![CDATA[<p>A podcast exploring the moments, memories, and meaning that shape a life.</p><p><em>Life’s Rich Tapestry - </em>Where stories connect more than you expect.</p><p><br></p>]]></description>
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    <itunes:title>Life’s Rich Tapestry has been lovingly refreshed…</itunes:title>
    <title>Life’s Rich Tapestry has been lovingly refreshed…</title>
    <itunes:summary><![CDATA[After almost 20 years as a funeral celebrant, I’ve heard it over and over again:  “I wish I’d asked.”   That simple sentence has stayed with me—and it’s exactly why this podcast exists. I believe everyone has a story worth telling.  Not just the people we love, but the stranger beside us. Even you. In each episode, I sit down with everyday people to explore the moments, memories, and meaning that shape a life—and the legacy they’ll leave behind. These conversations are raw, real, an...]]></itunes:summary>
    <description><![CDATA[<p>After almost 20 years as a funeral celebrant, I’ve heard it over and over again:<br/> <em>“I wish I’d asked.”</em></p><p><br/> That simple sentence has stayed with me—and it’s exactly why this podcast exists.</p><p>I believe everyone has a story worth telling.<br/> Not just the people we love, but the stranger beside us. Even you.</p><p>In each episode, I sit down with everyday people to explore the moments, memories, and meaning that shape a life—and the legacy they’ll leave behind.</p><p>These conversations are raw, real, and deeply human.<br/> Because when we share our stories, we connect in ways we never imagined.</p><p>🗣️ So please—record it, write it down, say it out loud.<br/> Your story matters. Don’t let it be lost.</p><p>🎙️ <em>Life’s Rich Tapestry</em> — new episodes coming soon.</p><p>#LifesRichTapestry #LegacyStories #ShareYourStory #PodcastAnnouncement #StorytellingMatters #FuneralCelebrant #EveryLifeMatters</p>]]></description>
    <content:encoded><![CDATA[<p>After almost 20 years as a funeral celebrant, I’ve heard it over and over again:<br/> <em>“I wish I’d asked.”</em></p><p><br/> That simple sentence has stayed with me—and it’s exactly why this podcast exists.</p><p>I believe everyone has a story worth telling.<br/> Not just the people we love, but the stranger beside us. Even you.</p><p>In each episode, I sit down with everyday people to explore the moments, memories, and meaning that shape a life—and the legacy they’ll leave behind.</p><p>These conversations are raw, real, and deeply human.<br/> Because when we share our stories, we connect in ways we never imagined.</p><p>🗣️ So please—record it, write it down, say it out loud.<br/> Your story matters. Don’t let it be lost.</p><p>🎙️ <em>Life’s Rich Tapestry</em> — new episodes coming soon.</p><p>#LifesRichTapestry #LegacyStories #ShareYourStory #PodcastAnnouncement #StorytellingMatters #FuneralCelebrant #EveryLifeMatters</p>]]></content:encoded>
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    <itunes:author>Evelyn Calaunan</itunes:author>
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    <pubDate>Fri, 25 Jul 2025 23:00:00 +1000</pubDate>
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    <itunes:duration>56</itunes:duration>
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    <itunes:title>EP 48 - Discovering an Ultra Trail with Shruthi</itunes:title>
    <title>EP 48 - Discovering an Ultra Trail with Shruthi</title>
    <itunes:summary><![CDATA[Join me on this  next episode with my next guest Shruthi Rao, who ran her very first Ultra100 KM Trail Race in October 2022. The race event is called the Ultra Trail Australia (UTA) is the largest race event in the Southern Hemisphere set in the heart of the Blue Mountains region, a listed world heritage with the most unique and diverse landscapes,. The race is designed to accommodate different distances, starting from 11km, 22km, 50km to the ultimate 100km.     Here’s the link for ...]]></itunes:summary>
    <description><![CDATA[<p><em>Join me on this  next episode with my next guest Shruthi Rao, who ran her very first Ultra100 KM Trail Race in October 2022. The race event is called the Ultra Trail Australia (UTA) is the largest race event in the Southern Hemisphere set in the heart of the </em><a href='https://www.australia.com/en/places/sydney-and-surrounds/guide-to-the-blue-mountains.html'><em>Blue Mountains</em></a><em> region, a listed world heritage with the most unique and diverse landscapes,. The race is designed to accommodate different distances, starting from 11km, 22km, 50km to the ultimate 100km.  </em></p><p><br/></p><p><em>Here’s the link for Ultra Trail Australia (UTA) </em><a href='https://uta.utmb.world/'><em>https://uta.utmb.world</em></a><em> </em></p><p><br/></p><p><em>For Shruthi’s Blog click on the following link </em></p><p><a href='https://medium.com/@shruthirao/my-first-100k-ultra-run-in-the-heart-of-the-blue-mountains-d007cdd3226d'><em>https://medium.com/@shruthirao/my-first-100k-ultra-run-in-the-heart-of-the-blue-mountains-d007cdd3226d</em></a></p><p><br/></p><p><em>Here is Shru’s Strava profile:  </em><a href='https://www.strava.com/athletes/rao_shruti'><em>https://www.strava.com/athletes/rao_shruti</em></a></p><p><br/></p><p><em>You can contact her via:  instagram </em><a href='https://www.instagram.com/riturhs'><em>https://www.instagram.com/riturhs</em></a></p><p><b><em>or LinkedIn: </em></b><a href='https://www.linkedin.com/in/shrurao2'><b><em>https://www.linkedin.com/in/shrurao2</em></b></a></p>]]></description>
    <content:encoded><![CDATA[<p><em>Join me on this  next episode with my next guest Shruthi Rao, who ran her very first Ultra100 KM Trail Race in October 2022. The race event is called the Ultra Trail Australia (UTA) is the largest race event in the Southern Hemisphere set in the heart of the </em><a href='https://www.australia.com/en/places/sydney-and-surrounds/guide-to-the-blue-mountains.html'><em>Blue Mountains</em></a><em> region, a listed world heritage with the most unique and diverse landscapes,. The race is designed to accommodate different distances, starting from 11km, 22km, 50km to the ultimate 100km.  </em></p><p><br/></p><p><em>Here’s the link for Ultra Trail Australia (UTA) </em><a href='https://uta.utmb.world/'><em>https://uta.utmb.world</em></a><em> </em></p><p><br/></p><p><em>For Shruthi’s Blog click on the following link </em></p><p><a href='https://medium.com/@shruthirao/my-first-100k-ultra-run-in-the-heart-of-the-blue-mountains-d007cdd3226d'><em>https://medium.com/@shruthirao/my-first-100k-ultra-run-in-the-heart-of-the-blue-mountains-d007cdd3226d</em></a></p><p><br/></p><p><em>Here is Shru’s Strava profile:  </em><a href='https://www.strava.com/athletes/rao_shruti'><em>https://www.strava.com/athletes/rao_shruti</em></a></p><p><br/></p><p><em>You can contact her via:  instagram </em><a href='https://www.instagram.com/riturhs'><em>https://www.instagram.com/riturhs</em></a></p><p><b><em>or LinkedIn: </em></b><a href='https://www.linkedin.com/in/shrurao2'><b><em>https://www.linkedin.com/in/shrurao2</em></b></a></p>]]></content:encoded>
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    <itunes:author>Evelyn Calaunan</itunes:author>
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    <pubDate>Mon, 08 Jan 2024 13:00:00 +1100</pubDate>
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    <itunes:duration>2732</itunes:duration>
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    <itunes:title>EP 47 - The American Doctor with Dr. Salvatore Forcina</itunes:title>
    <title>EP 47 - The American Doctor with Dr. Salvatore Forcina</title>
    <itunes:summary><![CDATA[  Listen in on this podcast  with Dr Forcina as he shares his personal story growing up in a small village in Italy, moving to Argentina where his family struggled  to make ends meet, and how his parents hard work and sacrifice inspired him to pursue his dream of becoming a doctor Despite facing numerous challenges – including learning a new language and being an immigrant , … Dr Forcina, preserverd and ultimately achieved his goal. To purchase his book – https://www.amazon.com...]]></itunes:summary>
    <description><![CDATA[<p> </p><p>Listen in on this podcast  with Dr Forcina as he shares his personal story growing up in a small village in Italy, moving to Argentina where his family struggled  to make ends meet, and how his parents hard work and sacrifice inspired him to pursue his dream of becoming a doctor</p><p>Despite facing numerous challenges – including learning a new language and being an immigrant , … Dr Forcina, preserverd and ultimately achieved his goal.</p><p>To purchase his book –</p><p><a href='https://www.amazon.com.au/American-Doctor-Salvatore-J-Forcina/dp/1592112099'>https://www.amazon.com.au/American-Doctor-Salvatore-J-Forcina/dp/1592112099</a></p><p>Dr. Salvatore Forcina&apos;s book, The American Doctor:<br/> Key Takeaways:</p><p>1.   Regardless of your origins or initial circumstances, success hinges on both education and resilience</p><p>2.   Success remains achievable through dedication and strategic planning<b>.</b></p><p> 3.    Thriving in any competitive arena demands diligence, resolve, and a readiness to adjust to shifting conditions.</p><p> </p><p><b>Reviews</b></p><p>&quot;The prose is clear and straightforward, and the author painstakingly re-creates everyday events as well as notable moments of sorrow and achievement--the many elements that make up a good life.&quot; --Kirkus Reviews.<br/> <br/> &quot;A memoir that reinforces the spirit of working toward a better tomorrow and always believing in yourself.&quot; --K.C. Finn of Readers Favorite.<br/> <br/> &quot;A truly captivating book that includes several intriguing themes - including Italian food, friendship, loss, prejudice, family, cancer, medicine, and jealousy.&quot; --Foluso Falaye of Readers Favorite.<br/> <br/> &quot;This book felt like I was reliving the author&apos;s life. I cannot recommend it enough for those looking for an emotional rollercoaster ride.&quot; --Joanne Ang of Readers Favorite. </p>]]></description>
    <content:encoded><![CDATA[<p> </p><p>Listen in on this podcast  with Dr Forcina as he shares his personal story growing up in a small village in Italy, moving to Argentina where his family struggled  to make ends meet, and how his parents hard work and sacrifice inspired him to pursue his dream of becoming a doctor</p><p>Despite facing numerous challenges – including learning a new language and being an immigrant , … Dr Forcina, preserverd and ultimately achieved his goal.</p><p>To purchase his book –</p><p><a href='https://www.amazon.com.au/American-Doctor-Salvatore-J-Forcina/dp/1592112099'>https://www.amazon.com.au/American-Doctor-Salvatore-J-Forcina/dp/1592112099</a></p><p>Dr. Salvatore Forcina&apos;s book, The American Doctor:<br/> Key Takeaways:</p><p>1.   Regardless of your origins or initial circumstances, success hinges on both education and resilience</p><p>2.   Success remains achievable through dedication and strategic planning<b>.</b></p><p> 3.    Thriving in any competitive arena demands diligence, resolve, and a readiness to adjust to shifting conditions.</p><p> </p><p><b>Reviews</b></p><p>&quot;The prose is clear and straightforward, and the author painstakingly re-creates everyday events as well as notable moments of sorrow and achievement--the many elements that make up a good life.&quot; --Kirkus Reviews.<br/> <br/> &quot;A memoir that reinforces the spirit of working toward a better tomorrow and always believing in yourself.&quot; --K.C. Finn of Readers Favorite.<br/> <br/> &quot;A truly captivating book that includes several intriguing themes - including Italian food, friendship, loss, prejudice, family, cancer, medicine, and jealousy.&quot; --Foluso Falaye of Readers Favorite.<br/> <br/> &quot;This book felt like I was reliving the author&apos;s life. I cannot recommend it enough for those looking for an emotional rollercoaster ride.&quot; --Joanne Ang of Readers Favorite. </p>]]></content:encoded>
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    <itunes:author>Evelyn Calaunan</itunes:author>
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    <pubDate>Thu, 30 Nov 2023 13:00:00 +1100</pubDate>
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    <itunes:duration>2481</itunes:duration>
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    <itunes:title>EP 46 - Sacred Soul Astrology with Julie Nelson</itunes:title>
    <title>EP 46 - Sacred Soul Astrology with Julie Nelson</title>
    <itunes:summary><![CDATA[From the exact time of your birth, the planetary alignment tells us a story about who you are and who you are destined to become. Julie Nelson, has been a practicing astrologer for 27 years, her 'Sacred Soul Astrology' reading is an enlightening and healing experience that will ultimately connect you with the brilliant sparkle that lies within your soul. A personalised astrology reading can help you to re-align with your inner sparkle as you embody the full brilliance of your soul’s potential...]]></itunes:summary>
    <description><![CDATA[<p>From the exact time of your birth, the planetary alignment tells us a story about who you are and who you are destined to become.</p><p>Julie Nelson, has been a practicing astrologer for 27 years, her &apos;Sacred Soul Astrology&apos; reading is an enlightening and healing experience that will ultimately connect you with the brilliant sparkle that lies within your soul.</p><p>A personalised astrology reading can help you to re-align with your inner sparkle as you embody the full brilliance of your soul’s potential.</p><p> </p><p>Her greatest joy in her business is to work one on one with you.</p><p>Is your soul calling for you to take this journey with Julie? Are you ready to dive into a world of Astrology?</p><p>Contact Julie – </p><p>https://www.julienelson.com.au/rich-witch-academy</p><p>https://www.linkedin.com/in/julienelsonperfumer/</p><p>https://www.facebook.com/julienelsonrichwitchartisanperfumer</p><p>https://www.instagram.com/julienelsonrichwitch/?hl=en</p>]]></description>
    <content:encoded><![CDATA[<p>From the exact time of your birth, the planetary alignment tells us a story about who you are and who you are destined to become.</p><p>Julie Nelson, has been a practicing astrologer for 27 years, her &apos;Sacred Soul Astrology&apos; reading is an enlightening and healing experience that will ultimately connect you with the brilliant sparkle that lies within your soul.</p><p>A personalised astrology reading can help you to re-align with your inner sparkle as you embody the full brilliance of your soul’s potential.</p><p> </p><p>Her greatest joy in her business is to work one on one with you.</p><p>Is your soul calling for you to take this journey with Julie? Are you ready to dive into a world of Astrology?</p><p>Contact Julie – </p><p>https://www.julienelson.com.au/rich-witch-academy</p><p>https://www.linkedin.com/in/julienelsonperfumer/</p><p>https://www.facebook.com/julienelsonrichwitchartisanperfumer</p><p>https://www.instagram.com/julienelsonrichwitch/?hl=en</p>]]></content:encoded>
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    <itunes:author>Evelyn Calaunan</itunes:author>
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    <pubDate>Sat, 22 Jul 2023 22:00:00 +1000</pubDate>
    <itunes:duration>1545</itunes:duration>
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    <itunes:title>EP 45 - In Depth Chat with River Li</itunes:title>
    <title>EP 45 - In Depth Chat with River Li</title>
    <itunes:summary><![CDATA[Growing up in the stunning world heritage listed Blue Mountains, West of Sydney, my next guests, sister duo act Rory and Tessa McKay from up-and-coming band River Li have been singing and making music for as long as they can remember.    Listen in on this highly engaging interview, with an added bonus of a special song added about Rory and Tessa’s grandmother. Facebook - https://www.facebook.com/auroralimusic/ https://www.facebook.com/profile.php?id=100086947323723 Youtube - https:/...]]></itunes:summary>
    <description><![CDATA[<p>Growing up in the stunning world heritage listed Blue Mountains, West of Sydney, my next guests, sister duo act Rory and Tessa McKay from up-and-coming band River Li have been singing and making music for as long as they can remember.    Listen in on this highly engaging interview, with an added bonus of a special song added about Rory and Tessa’s grandmother.</p><p>Facebook - <a href='https://www.facebook.com/auroralimusic/'>https://www.facebook.com/auroralimusic/<br/></a><a href='https://www.facebook.com/profile.php?id=100086947323723'>https://www.facebook.com/profile.php?id=100086947323723</a></p><p>Youtube - <a href='https://www.youtube.com/channel/UCviHKZaWbMsFTAoyd_CptPw'>https://www.youtube.com/channel/UCviHKZaWbMsFTAoyd_CptP</a></p><p>Instagram – <a href='https://www.instagram.com/theriverli/'>https://www.instagram.com/theriverli/</a></p><p> <a href='https://www.instagram.com/auroramli/'>https://www.instagram.com/auroramli/<br/></a><br/></p><p>Website -<a href='https://auroralimusic.wixsite.com/website'>https://auroralimusic.wixsite.com/website</a></p>]]></description>
    <content:encoded><![CDATA[<p>Growing up in the stunning world heritage listed Blue Mountains, West of Sydney, my next guests, sister duo act Rory and Tessa McKay from up-and-coming band River Li have been singing and making music for as long as they can remember.    Listen in on this highly engaging interview, with an added bonus of a special song added about Rory and Tessa’s grandmother.</p><p>Facebook - <a href='https://www.facebook.com/auroralimusic/'>https://www.facebook.com/auroralimusic/<br/></a><a href='https://www.facebook.com/profile.php?id=100086947323723'>https://www.facebook.com/profile.php?id=100086947323723</a></p><p>Youtube - <a href='https://www.youtube.com/channel/UCviHKZaWbMsFTAoyd_CptPw'>https://www.youtube.com/channel/UCviHKZaWbMsFTAoyd_CptP</a></p><p>Instagram – <a href='https://www.instagram.com/theriverli/'>https://www.instagram.com/theriverli/</a></p><p> <a href='https://www.instagram.com/auroramli/'>https://www.instagram.com/auroramli/<br/></a><br/></p><p>Website -<a href='https://auroralimusic.wixsite.com/website'>https://auroralimusic.wixsite.com/website</a></p>]]></content:encoded>
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    <itunes:author>Evelyn Calaunan</itunes:author>
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    <pubDate>Sun, 30 Apr 2023 23:00:00 +1000</pubDate>
    <itunes:duration>1466</itunes:duration>
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    <itunes:title>EP 44 - An insight into turning 100 with Helen Tomczak</itunes:title>
    <title>EP 44 - An insight into turning 100 with Helen Tomczak</title>
    <itunes:summary><![CDATA[While on my family holiday in Florida, I was able to interview a lovely young lady.  It is very rare in life, when you get to meet someone who is 100 years old.  Individuals aged 100 or older, referred to as centenarians, make up less than 1 percent of the U.S. population – and about 85 percent of them are women.  I interviewed Helen, who has just recently moved in the Blake, which is a newly opened resort style , Assisted Living Facility in Viera, Florida.   Join me in th...]]></itunes:summary>
    <description><![CDATA[<p>While on my family holiday in Florida, I was able to interview a lovely young lady.  It is very rare in life, when you get to meet someone who is 100 years old.  Individuals aged 100 or older, referred to as centenarians, make up <b>less than 1 percent</b> of the U.S. population – and about 85 percent of them are women.  I interviewed Helen, who has just recently moved in the Blake, which is a newly opened resort style , Assisted Living Facility in Viera, Florida.</p><p> </p><p>Join me in this heart-warming and raw story.  Helen is a popular resident at the Blake, and a much loved family member.   Helen Houda Tomczak was born on the 5th of January 1923 in Chicago.  She has 5 children, 10 grandchildren and 17 grandchildren.  She was married to Walter for 76 glorious years, he passed away at the age of 99.   Her strong faith in God, long marriage, loving family, being with people, playing golf, embracing technology and dealing with whatever situation is thrown her way has led to her leading a full and rich life.</p>]]></description>
    <content:encoded><![CDATA[<p>While on my family holiday in Florida, I was able to interview a lovely young lady.  It is very rare in life, when you get to meet someone who is 100 years old.  Individuals aged 100 or older, referred to as centenarians, make up <b>less than 1 percent</b> of the U.S. population – and about 85 percent of them are women.  I interviewed Helen, who has just recently moved in the Blake, which is a newly opened resort style , Assisted Living Facility in Viera, Florida.</p><p> </p><p>Join me in this heart-warming and raw story.  Helen is a popular resident at the Blake, and a much loved family member.   Helen Houda Tomczak was born on the 5th of January 1923 in Chicago.  She has 5 children, 10 grandchildren and 17 grandchildren.  She was married to Walter for 76 glorious years, he passed away at the age of 99.   Her strong faith in God, long marriage, loving family, being with people, playing golf, embracing technology and dealing with whatever situation is thrown her way has led to her leading a full and rich life.</p>]]></content:encoded>
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    <itunes:author>Evelyn Calaunan</itunes:author>
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    <pubDate>Sat, 08 Apr 2023 14:00:00 +1000</pubDate>
    <itunes:duration>1980</itunes:duration>
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    <itunes:title>EP 43 - Finding your Passion through your Soul Blue Print with Marcus Dabb</itunes:title>
    <title>EP 43 - Finding your Passion through your Soul Blue Print with Marcus Dabb</title>
    <itunes:summary><![CDATA[Marcus is a careers counselor who draws on the wisdom of one’s soul blueprint (numerology and astrology) to help people form a more complete picture of their vocation, higher purpose, and best use of their gifts in the world. In this episode discover Book which changed his lifeImportance of knowing your life path through your birthdayWhen his interest in Numerology/ Astrology began?History of NumerologyWhat is a soul’s Blue Print?Inspiration for writing his book “A Different DrummerCollective...]]></itunes:summary>
    <description><![CDATA[<p>Marcus is a careers counselor who draws on the wisdom of one’s soul blueprint (numerology and astrology) to help people form a more complete picture of their vocation, higher purpose, and best use of their gifts in the world.</p><p>In this episode discover</p><ul><li>Book which changed his life</li><li>Importance of knowing your life path through your birthday</li><li>When his interest in Numerology/ Astrology began?</li><li>History of Numerology</li><li>What is a soul’s Blue Print?</li><li>Inspiration for writing his book “A Different Drummer</li><li>Collective year VS Personal year</li><li>How different is it applying for a job currently </li><li>Difference with the new generation being born in 2000 versus those born in 1900s</li><li>What do you love the most about your job</li></ul><p> </p><p>For personal readings, retreats, courses, and Events – </p><p><a href='https://adifferentdrummer.com.au/'>https://adifferentdrummer.com.au/</a></p><p><a href='https://www.facebook.com/adifferentdrummer7/'>https://www.facebook.com/adifferentdrummer7/</a></p><p><a href='https://www.instagram.com/a_different_drummer_book/'>https://www.instagram.com/a_different_drummer_book/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Marcus is a careers counselor who draws on the wisdom of one’s soul blueprint (numerology and astrology) to help people form a more complete picture of their vocation, higher purpose, and best use of their gifts in the world.</p><p>In this episode discover</p><ul><li>Book which changed his life</li><li>Importance of knowing your life path through your birthday</li><li>When his interest in Numerology/ Astrology began?</li><li>History of Numerology</li><li>What is a soul’s Blue Print?</li><li>Inspiration for writing his book “A Different Drummer</li><li>Collective year VS Personal year</li><li>How different is it applying for a job currently </li><li>Difference with the new generation being born in 2000 versus those born in 1900s</li><li>What do you love the most about your job</li></ul><p> </p><p>For personal readings, retreats, courses, and Events – </p><p><a href='https://adifferentdrummer.com.au/'>https://adifferentdrummer.com.au/</a></p><p><a href='https://www.facebook.com/adifferentdrummer7/'>https://www.facebook.com/adifferentdrummer7/</a></p><p><a href='https://www.instagram.com/a_different_drummer_book/'>https://www.instagram.com/a_different_drummer_book/</a></p>]]></content:encoded>
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    <itunes:author>Evelyn Calaunan</itunes:author>
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    <pubDate>Sun, 19 Feb 2023 07:00:00 +1100</pubDate>
    <itunes:duration>1812</itunes:duration>
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  <item>
    <itunes:title>EP 42 - Magical Conversation with ritualist and author Jane Meredith</itunes:title>
    <title>EP 42 - Magical Conversation with ritualist and author Jane Meredith</title>
    <itunes:summary><![CDATA[Jane Meredith is an author, ritualist and teacher. Her books include the best selling Journey to the Dark Goddess, Aspecting the Goddess, Circle of Eight and she is the co-author of Magic of the Iron Pentacle and co-editor of Elements of Magic. Her latest book is Falling through the Tree of Life Embodied Kabbalah. www.janemeredith.com Fascinated by magical systems, myth, fairytale, and the vivid natural world we are part of. Jane teaches distance courses online as well as presenting at confer...]]></itunes:summary>
    <description><![CDATA[<p>Jane Meredith is an author, ritualist and teacher. Her books include the best selling Journey to the Dark Goddess, Aspecting the Goddess, Circle of Eight and she is the co-author of Magic of the Iron Pentacle and co-editor of Elements of Magic. Her latest book is Falling through the Tree of Life Embodied Kabbalah.</p><p>www.janemeredith.com</p><p>Fascinated by magical systems, myth, fairytale, and the vivid natural world we are part of.</p><p>Jane teaches distance courses online as well as presenting at conferences, festivals and teaching in-person workshops across the world. </p><p>Jane is a registered <a href='https://www.janemeredith.com/marriage_celebrancy'>Marriage Celebrant</a> in Australia and performs legal weddings as well as handfastings, namings and other ceremonies.</p><p>Her upcoming events include</p><p><a href='https://www.facebook.com/events/828644448247995'><b>Embodied Kabbalah - Falling through the Tree of Life</b></a> </p><p>Online, 11 sessions (monthly) <br/> Starts February 26, 8am-10:30am Sydney time</p><p>To register click on following link -</p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLSdIKjzyDE8_bbjM-F5RRiqRZAspr2mIvWSNJIfg_ccySutwsw/viewform'>https://docs.google.com/forms/d/e/1FAIpQLSdIKjzyDE8_bbjM-F5RRiqRZAspr2mIvWSNJIfg_ccySutwsw/viewform</a></p><p><a href='https://goddessconference.com/'><b>Glastonbury Goddess Conference</b></a><b> </b></p><p>Jane will be a presenter at the Goddess Conference<br/> Fringe workshop: The Gates of Wisdom<br/> Sunday July 30. 10am-4pm. £60</p><p>To register click on following link –</p><p><a href='https://goddessconference.com/product/fringe-ticket/'>https://goddessconference.com/product/fringe-ticket/</a></p><p>To contact Jane –</p><p><a href='mailto:jane@janemeredith.com'>jane@janemeredith.com</a></p><p><a href='https://www.instagram.com/janemeredithauthor/'>https://www.instagram.com/janemeredithauthor/</a></p><p><a href='https://www.facebook.com/JaneMeredithAuthor/'>https://www.facebook.com/JaneMeredithAuthor/</a></p><p><a href='https://twitter.com/janemere22'>https://twitter.com/janemere22</a></p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>Jane Meredith is an author, ritualist and teacher. Her books include the best selling Journey to the Dark Goddess, Aspecting the Goddess, Circle of Eight and she is the co-author of Magic of the Iron Pentacle and co-editor of Elements of Magic. Her latest book is Falling through the Tree of Life Embodied Kabbalah.</p><p>www.janemeredith.com</p><p>Fascinated by magical systems, myth, fairytale, and the vivid natural world we are part of.</p><p>Jane teaches distance courses online as well as presenting at conferences, festivals and teaching in-person workshops across the world. </p><p>Jane is a registered <a href='https://www.janemeredith.com/marriage_celebrancy'>Marriage Celebrant</a> in Australia and performs legal weddings as well as handfastings, namings and other ceremonies.</p><p>Her upcoming events include</p><p><a href='https://www.facebook.com/events/828644448247995'><b>Embodied Kabbalah - Falling through the Tree of Life</b></a> </p><p>Online, 11 sessions (monthly) <br/> Starts February 26, 8am-10:30am Sydney time</p><p>To register click on following link -</p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLSdIKjzyDE8_bbjM-F5RRiqRZAspr2mIvWSNJIfg_ccySutwsw/viewform'>https://docs.google.com/forms/d/e/1FAIpQLSdIKjzyDE8_bbjM-F5RRiqRZAspr2mIvWSNJIfg_ccySutwsw/viewform</a></p><p><a href='https://goddessconference.com/'><b>Glastonbury Goddess Conference</b></a><b> </b></p><p>Jane will be a presenter at the Goddess Conference<br/> Fringe workshop: The Gates of Wisdom<br/> Sunday July 30. 10am-4pm. £60</p><p>To register click on following link –</p><p><a href='https://goddessconference.com/product/fringe-ticket/'>https://goddessconference.com/product/fringe-ticket/</a></p><p>To contact Jane –</p><p><a href='mailto:jane@janemeredith.com'>jane@janemeredith.com</a></p><p><a href='https://www.instagram.com/janemeredithauthor/'>https://www.instagram.com/janemeredithauthor/</a></p><p><a href='https://www.facebook.com/JaneMeredithAuthor/'>https://www.facebook.com/JaneMeredithAuthor/</a></p><p><a href='https://twitter.com/janemere22'>https://twitter.com/janemere22</a></p><p> </p>]]></content:encoded>
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    <itunes:author>Evelyn Calaunan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12217297</guid>
    <pubDate>Thu, 09 Feb 2023 21:00:00 +1100</pubDate>
    <podcast:soundbite startTime="1113.0" duration="29.0" />
    <itunes:duration>2144</itunes:duration>
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  <item>
    <itunes:title>EP 41 - Surviving and Thriving: Overcoming Family Childhood Sexual Abuse</itunes:title>
    <title>EP 41 - Surviving and Thriving: Overcoming Family Childhood Sexual Abuse</title>
    <itunes:summary><![CDATA[In this episode, I am honored to have Decalie, a nurse and survivor of childhood sexual abuse, as my guest. She shares her personal journey and experience of overcoming the trauma of family childhood sexual abuse. It is a difficult topic to discuss, but it is important to bring awareness to this issue and provide support for those who have been affected by it. Decalie's story serves as a powerful reminder of the resilience and strength of survivors. If this topic has triggered any difficult e...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I am honored to have Decalie, a nurse and survivor of childhood sexual abuse, as my guest. She shares her personal journey and experience of overcoming the trauma of family childhood sexual abuse. It is a difficult topic to discuss, but it is important to bring awareness to this issue and provide support for those who have been affected by it. Decalie&apos;s story serves as a powerful reminder of the resilience and strength of survivors. If this topic has triggered any difficult emotions for you, we encourage you to seek out the resources listed below for support in Australia.</p><p>(Resources will be updated as necessary – if you have resources from your country please email me at <a href='mailto:evelyn@lifesrichtapestry.com.au'>evelyn@lifesrichtapestry.com.au</a> )</p><p><b>If you are at risk</b></p><p>If you, or someone you know, is in immediate danger, call 000.</p><p><b>National</b></p><p><b>1800RESPECT<br/> (1800 737 732)</b></p><p>The National Sexual Assault, Family &amp; Domestic Violence Counselling Line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.</p><p>24 hours, 7 days a week.</p><p><a href='https://www.1800respect.org.au'>www.1800respect.org.au</a></p><p><b>Lifeline  (13 11 14)  </b>A national number which can help put you in contact with a crisis service in your state.</p><p>24 hours, 7 days a week. <a href='https://www.lifeline.org.au'>www.lifeline.org.au</a></p><p><a href='https://raisingchildren.net.au/_media/external-links/b/-blue-knot-foundation-national-centre-of-excellence-for-complex-trauma'>Blue Knot</a> This is a support service for adult survivors of childhood trauma and abuse, parents, partners, family and friends. Phone <b>1300 657 380</b>, 9 am-5 pm, 7 days a week.</p><p><a href='https://kidshelpline.com.au/'>Kids Helpline</a>  Kids Helpline is a free, confidential phone counselling service for young people aged 5-25 years. It also offers webchat and email counselling. Phone <b>1800 551 800</b>, 24 hours, 7 days a week.</p><p><a href='https://au.reachout.com/articles/sexual-assault-support-service'>https://au.reachout.com/articles/sexual-assault-support-service</a></p><p><a href='health.nsw.gov.auhttps://www.health.nsw.gov.au'>health.nsw.gov.auhttps://www.health.nsw.gov.au</a> › se...Resources for victims and families - Sexual assault - NSW Health</p><p> Resource for parents </p><p><a href='Braveheartshttps://bravehearts.org.au'>Braveheartshttps://bravehearts.org.au</a> ›  <br/>Raising Children <a href='Networkhttps://raisingchildren.net.au'>Networkhttps://raisingchildren.net.au</a> › sexu...Child sexual abuse &amp; assault: resources </p><p>WHO  <a href='https://www.who.int/health-topics/violence-against-children#tab=tab_1'>https://www.who.int/health-topics/violence-against-children#tab=tab_1</a></p><p>NSVRC  <a href='https://www.nsvrc.org/sites/default/files/Publications_NSVRC_Booklets_Global-perspectives-on-sexual-violence.pdf'>https://www.nsvrc.org/sites/default/files/Publications_NSVRC_Booklets_Global-perspectives-on-sexual-violence.pdf</a></p><p>National Crime Victimization Survey (NCVS)</p><p><a href='https://www.rainn.org/statistics/children-and-teens'>https://www.rainn.org/statistics/children-and-teens</a></p><p>CDC   - Centers for Disease Control and Prevention (.gov)<a href='https://www.cdc.gov'>https://www.cdc.gov</a> › fastfactFast Facts: Preventing Child Sexual Abuse |Violence Prevention|Injury Center|CDC</p><p>UNICEF  <a href='https://www.unicef.org/media/89206/file/CSAE-Brief-v3.pdf'>https://www.unicef.org/media/89206/file/CSAE-Brief-v3.pdf</a></p><p> World vision AUST.  World Vision <a href='Australiahttps://www.worldvision.com.au'>Australiahttps://www.worldvision.com.au</a> › c...Child Abuse - Facts, Stories &amp; How We Can End It</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I am honored to have Decalie, a nurse and survivor of childhood sexual abuse, as my guest. She shares her personal journey and experience of overcoming the trauma of family childhood sexual abuse. It is a difficult topic to discuss, but it is important to bring awareness to this issue and provide support for those who have been affected by it. Decalie&apos;s story serves as a powerful reminder of the resilience and strength of survivors. If this topic has triggered any difficult emotions for you, we encourage you to seek out the resources listed below for support in Australia.</p><p>(Resources will be updated as necessary – if you have resources from your country please email me at <a href='mailto:evelyn@lifesrichtapestry.com.au'>evelyn@lifesrichtapestry.com.au</a> )</p><p><b>If you are at risk</b></p><p>If you, or someone you know, is in immediate danger, call 000.</p><p><b>National</b></p><p><b>1800RESPECT<br/> (1800 737 732)</b></p><p>The National Sexual Assault, Family &amp; Domestic Violence Counselling Line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.</p><p>24 hours, 7 days a week.</p><p><a href='https://www.1800respect.org.au'>www.1800respect.org.au</a></p><p><b>Lifeline  (13 11 14)  </b>A national number which can help put you in contact with a crisis service in your state.</p><p>24 hours, 7 days a week. <a href='https://www.lifeline.org.au'>www.lifeline.org.au</a></p><p><a href='https://raisingchildren.net.au/_media/external-links/b/-blue-knot-foundation-national-centre-of-excellence-for-complex-trauma'>Blue Knot</a> This is a support service for adult survivors of childhood trauma and abuse, parents, partners, family and friends. Phone <b>1300 657 380</b>, 9 am-5 pm, 7 days a week.</p><p><a href='https://kidshelpline.com.au/'>Kids Helpline</a>  Kids Helpline is a free, confidential phone counselling service for young people aged 5-25 years. It also offers webchat and email counselling. Phone <b>1800 551 800</b>, 24 hours, 7 days a week.</p><p><a href='https://au.reachout.com/articles/sexual-assault-support-service'>https://au.reachout.com/articles/sexual-assault-support-service</a></p><p><a href='health.nsw.gov.auhttps://www.health.nsw.gov.au'>health.nsw.gov.auhttps://www.health.nsw.gov.au</a> › se...Resources for victims and families - Sexual assault - NSW Health</p><p> Resource for parents </p><p><a href='Braveheartshttps://bravehearts.org.au'>Braveheartshttps://bravehearts.org.au</a> ›  <br/>Raising Children <a href='Networkhttps://raisingchildren.net.au'>Networkhttps://raisingchildren.net.au</a> › sexu...Child sexual abuse &amp; assault: resources </p><p>WHO  <a href='https://www.who.int/health-topics/violence-against-children#tab=tab_1'>https://www.who.int/health-topics/violence-against-children#tab=tab_1</a></p><p>NSVRC  <a href='https://www.nsvrc.org/sites/default/files/Publications_NSVRC_Booklets_Global-perspectives-on-sexual-violence.pdf'>https://www.nsvrc.org/sites/default/files/Publications_NSVRC_Booklets_Global-perspectives-on-sexual-violence.pdf</a></p><p>National Crime Victimization Survey (NCVS)</p><p><a href='https://www.rainn.org/statistics/children-and-teens'>https://www.rainn.org/statistics/children-and-teens</a></p><p>CDC   - Centers for Disease Control and Prevention (.gov)<a href='https://www.cdc.gov'>https://www.cdc.gov</a> › fastfactFast Facts: Preventing Child Sexual Abuse |Violence Prevention|Injury Center|CDC</p><p>UNICEF  <a href='https://www.unicef.org/media/89206/file/CSAE-Brief-v3.pdf'>https://www.unicef.org/media/89206/file/CSAE-Brief-v3.pdf</a></p><p> World vision AUST.  World Vision <a href='Australiahttps://www.worldvision.com.au'>Australiahttps://www.worldvision.com.au</a> › c...Child Abuse - Facts, Stories &amp; How We Can End It</p>]]></content:encoded>
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    <itunes:author>Evelyn Calaunan</itunes:author>
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    <pubDate>Sat, 28 Jan 2023 21:00:00 +1100</pubDate>
    <itunes:duration>2742</itunes:duration>
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  <item>
    <itunes:title>EP 40 - Goalsetting with Myler Hughes</itunes:title>
    <title>EP 40 - Goalsetting with Myler Hughes</title>
    <itunes:summary><![CDATA[  Join me with writer, poet, and author Myler Hughes as we talk about goal setting. Find out about Voice dialogue and Personas, how they help us to create the life we are truly meant to live. We also discussed the SMART goal system developed by George Doran, Arthur Miller, and James Cunningham . Specific: What are you trying to do?  Measurable: How will you measure what you are doing?  Attainable: With the tools that you have can you reach your goal? What sort of action will you do?...]]></itunes:summary>
    <description><![CDATA[<p><br/></p><p>Join me with writer, poet, and author Myler Hughes as we talk about goal setting.</p><p>Find out about Voice dialogue and Personas, how they help us to create the life we are truly meant to live.</p><p>We also discussed the SMART goal system developed by George Doran, Arthur Miller, and James Cunningham .</p><p><b>Specific</b>: What are you trying to do? </p><p><b>Measurable</b>: How will you measure what you are doing? </p><p><b>Attainable</b>: With the tools that you have can you reach your goal? What sort of action will you do?</p><p><b>Realistic</b>: Can you actually meet the goals you are setting forth? </p><p><b>Timely:</b> What is the timeline to meet your goals? Deadline</p><p> Relaunching on the 29th of January with more exciting episodes of Life’s Rich Tapestry.</p><p>To connect with Myler  - <a href='https://www.instagram.com/mylerhughes/'>https://www.instagram.com/mylerhughes/</a></p>]]></description>
    <content:encoded><![CDATA[<p><br/></p><p>Join me with writer, poet, and author Myler Hughes as we talk about goal setting.</p><p>Find out about Voice dialogue and Personas, how they help us to create the life we are truly meant to live.</p><p>We also discussed the SMART goal system developed by George Doran, Arthur Miller, and James Cunningham .</p><p><b>Specific</b>: What are you trying to do? </p><p><b>Measurable</b>: How will you measure what you are doing? </p><p><b>Attainable</b>: With the tools that you have can you reach your goal? What sort of action will you do?</p><p><b>Realistic</b>: Can you actually meet the goals you are setting forth? </p><p><b>Timely:</b> What is the timeline to meet your goals? Deadline</p><p> Relaunching on the 29th of January with more exciting episodes of Life’s Rich Tapestry.</p><p>To connect with Myler  - <a href='https://www.instagram.com/mylerhughes/'>https://www.instagram.com/mylerhughes/</a></p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
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    <pubDate>Sun, 01 Jan 2023 23:00:00 +1100</pubDate>
    <podcast:soundbite startTime="912.083" duration="39.5" />
    <itunes:duration>1391</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>EP 39C - Guided Meditation with Zoe Alexander - Clarity</itunes:title>
    <title>EP 39C - Guided Meditation with Zoe Alexander - Clarity</title>
    <itunes:summary><![CDATA[This episode is a guided meditation from Zoe Alexandar.   Zoe Alexander – is a certified Coach, Trainer and Assessor, healer and Meditation teacher.  With over 20 years experience she has helped individuals, teams and organisations connect to what really matters, change what doesn’t and clearly define their own unique way forward.  She is the founder of Heart2Shine which focuses on spiritual life coaching , mindfulness and self-improvement courses.   To Contact Zoe - &nbsp...]]></itunes:summary>
    <description><![CDATA[<p>This episode is a guided meditation from Zoe Alexandar.</p><p> </p><p>Zoe Alexander – is a certified Coach, Trainer and Assessor, healer and Meditation teacher.  With over 20 years experience she has helped individuals, teams and organisations connect to what really matters, change what doesn’t and clearly define their own unique way forward.  She is the founder of Heart2Shine which focuses on spiritual life coaching , mindfulness and self-improvement courses.</p><p> </p><p>To Contact Zoe -</p><p> </p><p><a href='mailto:zoe@heart2shine.com'>zoe@heart2shine.com</a></p><p><a href='https://www.heart2shine.com/'>https://www.heart2shine.com/</a></p><p><a href='https://www.facebook.com/heart2shine'>https://www.facebook.com/heart2shine</a></p><p><a href='https://www.instagram.com/heart2shine/'>https://www.instagram.com/heart2shine/</a></p>]]></description>
    <content:encoded><![CDATA[<p>This episode is a guided meditation from Zoe Alexandar.</p><p> </p><p>Zoe Alexander – is a certified Coach, Trainer and Assessor, healer and Meditation teacher.  With over 20 years experience she has helped individuals, teams and organisations connect to what really matters, change what doesn’t and clearly define their own unique way forward.  She is the founder of Heart2Shine which focuses on spiritual life coaching , mindfulness and self-improvement courses.</p><p> </p><p>To Contact Zoe -</p><p> </p><p><a href='mailto:zoe@heart2shine.com'>zoe@heart2shine.com</a></p><p><a href='https://www.heart2shine.com/'>https://www.heart2shine.com/</a></p><p><a href='https://www.facebook.com/heart2shine'>https://www.facebook.com/heart2shine</a></p><p><a href='https://www.instagram.com/heart2shine/'>https://www.instagram.com/heart2shine/</a></p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11378108</guid>
    <pubDate>Sat, 08 Oct 2022 12:00:00 +1100</pubDate>
    <itunes:duration>424</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 39B - Guided Meditation with Zoe Alexander - Emotion</itunes:title>
    <title>EP 39B - Guided Meditation with Zoe Alexander - Emotion</title>
    <itunes:summary><![CDATA[This episode is a guided meditation from Zoe Alexandar.   Zoe Alexander – is a certified Coach, Trainer and Assessor, healer and Meditation teacher.  With over 20 years experience she has helped individuals, teams and organisations connect to what really matters, change what doesn’t and clearly define their own unique way forward.  She is the founder of Heart2Shine which focuses on spiritual life coaching , mindfulness and self-improvement courses.   To Contact Zoe - &nbsp...]]></itunes:summary>
    <description><![CDATA[<p>This episode is a guided meditation from Zoe Alexandar.</p><p> </p><p>Zoe Alexander – is a certified Coach, Trainer and Assessor, healer and Meditation teacher.  With over 20 years experience she has helped individuals, teams and organisations connect to what really matters, change what doesn’t and clearly define their own unique way forward.  She is the founder of Heart2Shine which focuses on spiritual life coaching , mindfulness and self-improvement courses.</p><p> </p><p>To Contact Zoe -</p><p> </p><p><a href='mailto:zoe@heart2shine.com'>zoe@heart2shine.com</a></p><p><a href='https://www.heart2shine.com/'>https://www.heart2shine.com/</a></p><p><a href='https://www.facebook.com/heart2shine'>https://www.facebook.com/heart2shine</a></p><p><a href='https://www.instagram.com/heart2shine/'>https://www.instagram.com/heart2shine/</a></p>]]></description>
    <content:encoded><![CDATA[<p>This episode is a guided meditation from Zoe Alexandar.</p><p> </p><p>Zoe Alexander – is a certified Coach, Trainer and Assessor, healer and Meditation teacher.  With over 20 years experience she has helped individuals, teams and organisations connect to what really matters, change what doesn’t and clearly define their own unique way forward.  She is the founder of Heart2Shine which focuses on spiritual life coaching , mindfulness and self-improvement courses.</p><p> </p><p>To Contact Zoe -</p><p> </p><p><a href='mailto:zoe@heart2shine.com'>zoe@heart2shine.com</a></p><p><a href='https://www.heart2shine.com/'>https://www.heart2shine.com/</a></p><p><a href='https://www.facebook.com/heart2shine'>https://www.facebook.com/heart2shine</a></p><p><a href='https://www.instagram.com/heart2shine/'>https://www.instagram.com/heart2shine/</a></p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
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    <pubDate>Sat, 01 Oct 2022 12:00:00 +1000</pubDate>
    <itunes:duration>474</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>EP 39A - Guided meditation with Zoe Alexander - Disconnection</itunes:title>
    <title>EP 39A - Guided meditation with Zoe Alexander - Disconnection</title>
    <itunes:summary><![CDATA[  This episode is a guided meditation from Zoe Alexandar.   Zoe Alexander – is a certified Coach, Trainer and Assessor, healer and Meditation teacher.  With over 20 years experience she has helped individuals, teams and organisations connect to what really matters, change what doesn’t and clearly define their own unique way forward.  She is the founder of Heart2Shine which focuses on spiritual life coaching , mindfulness and self-improvement courses.   To Contact Zoe ...]]></itunes:summary>
    <description><![CDATA[<p> </p><p>This episode is a guided meditation from Zoe Alexandar.</p><p> </p><p>Zoe Alexander – is a certified Coach, Trainer and Assessor, healer and Meditation teacher.  With over 20 years experience she has helped individuals, teams and organisations connect to what really matters, change what doesn’t and clearly define their own unique way forward.  She is the founder of Heart2Shine which focuses on spiritual life coaching , mindfulness and self-improvement courses.</p><p> </p><p>To Contact Zoe -</p><p> </p><p><a href='mailto:zoe@heart2shine.com'>zoe@heart2shine.com</a></p><p><a href='https://www.heart2shine.com/'>https://www.heart2shine.com/</a></p><p><a href='https://www.facebook.com/heart2shine'>https://www.facebook.com/heart2shine</a></p><p><a href='https://www.instagram.com/heart2shine/'>https://www.instagram.com/heart2shine/</a></p>]]></description>
    <content:encoded><![CDATA[<p> </p><p>This episode is a guided meditation from Zoe Alexandar.</p><p> </p><p>Zoe Alexander – is a certified Coach, Trainer and Assessor, healer and Meditation teacher.  With over 20 years experience she has helped individuals, teams and organisations connect to what really matters, change what doesn’t and clearly define their own unique way forward.  She is the founder of Heart2Shine which focuses on spiritual life coaching , mindfulness and self-improvement courses.</p><p> </p><p>To Contact Zoe -</p><p> </p><p><a href='mailto:zoe@heart2shine.com'>zoe@heart2shine.com</a></p><p><a href='https://www.heart2shine.com/'>https://www.heart2shine.com/</a></p><p><a href='https://www.facebook.com/heart2shine'>https://www.facebook.com/heart2shine</a></p><p><a href='https://www.instagram.com/heart2shine/'>https://www.instagram.com/heart2shine/</a></p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
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    <pubDate>Sun, 25 Sep 2022 06:00:00 +1000</pubDate>
    <itunes:duration>470</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>EP 39 - Life Coach and Founder of Heart 2 Shine - Zoe Alexander</itunes:title>
    <title>EP 39 - Life Coach and Founder of Heart 2 Shine - Zoe Alexander</title>
    <itunes:summary><![CDATA[Zoe Alexander is a certified Coach, Trainer and Assessor, healer, and Mediation teacher.  With over 20 years of experience, she has helped individuals, teams and organizations connect to what really matters, change what doesn’t, and clearly define their own unique way forward.  She is the founder of Heart2Shine which focuses on spiritual life coaching, mindfulness, and self-improvement courses.   To Contact Zoe -   zoe@heart2shine.com https://www.heart2shine.com/ https://w...]]></itunes:summary>
    <description><![CDATA[<p>Zoe Alexander is a certified Coach, Trainer and Assessor, healer, and Mediation teacher.  With over 20 years of experience, she has helped individuals, teams and organizations connect to what really matters, change what doesn’t, and clearly define their own unique way forward.  She is the founder of Heart2Shine which focuses on spiritual life coaching, mindfulness, and self-improvement courses.</p><p> </p><p>To Contact Zoe -</p><p> </p><p><a href='mailto:zoe@heart2shine.com'>zoe@heart2shine.com</a></p><p><a href='https://www.heart2shine.com/'>https://www.heart2shine.com/</a></p><p><a href='https://www.facebook.com/heart2shine'>https://www.facebook.com/heart2shine</a></p><p><a href='https://www.instagram.com/heart2shine/'>https://www.instagram.com/heart2shine/</a></p><p> </p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>Zoe Alexander is a certified Coach, Trainer and Assessor, healer, and Mediation teacher.  With over 20 years of experience, she has helped individuals, teams and organizations connect to what really matters, change what doesn’t, and clearly define their own unique way forward.  She is the founder of Heart2Shine which focuses on spiritual life coaching, mindfulness, and self-improvement courses.</p><p> </p><p>To Contact Zoe -</p><p> </p><p><a href='mailto:zoe@heart2shine.com'>zoe@heart2shine.com</a></p><p><a href='https://www.heart2shine.com/'>https://www.heart2shine.com/</a></p><p><a href='https://www.facebook.com/heart2shine'>https://www.facebook.com/heart2shine</a></p><p><a href='https://www.instagram.com/heart2shine/'>https://www.instagram.com/heart2shine/</a></p><p> </p><p> </p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
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    <pubDate>Sun, 18 Sep 2022 08:00:00 +1000</pubDate>
    <itunes:duration>1561</itunes:duration>
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  <item>
    <itunes:title>EP 38 - From &quot;English Tailoress&quot; to leading educator in Couture Beading</itunes:title>
    <title>EP 38 - From &quot;English Tailoress&quot; to leading educator in Couture Beading</title>
    <itunes:summary><![CDATA[What is it like to be part of a niche market that you are absolutely passionate about? My next guest Charlotte Appleby, aka “The English Tailoress”,  founder of Couture Bead Masters, is a British Couture dress designer, trained at London College of Fashion in Handcraft and Production tailoring.  She has previously worked within the fashion, film, and theatre industries. Her passion for couture beading has seen her become one of the leading educators in the world running workshops an...]]></itunes:summary>
    <description><![CDATA[<p>What is it like to be part of a niche market that you are absolutely passionate about?</p><p>My next guest Charlotte Appleby, aka “The English Tailoress”,  founder of Couture Bead Masters, is a British Couture dress designer, trained at London College of Fashion in Handcraft and Production tailoring. </p><p>She has previously worked within the fashion, film, and theatre industries.</p><p>Her passion for couture beading has seen her become one of the leading educators in the world running workshops and online courses teaching specialist skills executed in her work.</p><p>In the Media</p><p><a href='https://www.youtube.com/watch?v=cYPp7lbtFg0'>https://www.youtube.com/watch?v=cYPp7lbtFg0</a></p><p><a href='https://www.facebook.com/watch/?v=479001196094383'>https://www.facebook.com/watch/?v=479001196094383</a></p><p>Contact Charlotte</p><p><a href='mailto:info@couturebeadmasters.com'>info@couturebeadmasters.com</a></p><p> </p><p><a href='https://www.instagram.com/couturebeadmasters/'>https://www.instagram.com/couturebeadmasters/</a></p><p> </p><p>https://www.facebook.com/Couturebeadmasters/</p>]]></description>
    <content:encoded><![CDATA[<p>What is it like to be part of a niche market that you are absolutely passionate about?</p><p>My next guest Charlotte Appleby, aka “The English Tailoress”,  founder of Couture Bead Masters, is a British Couture dress designer, trained at London College of Fashion in Handcraft and Production tailoring. </p><p>She has previously worked within the fashion, film, and theatre industries.</p><p>Her passion for couture beading has seen her become one of the leading educators in the world running workshops and online courses teaching specialist skills executed in her work.</p><p>In the Media</p><p><a href='https://www.youtube.com/watch?v=cYPp7lbtFg0'>https://www.youtube.com/watch?v=cYPp7lbtFg0</a></p><p><a href='https://www.facebook.com/watch/?v=479001196094383'>https://www.facebook.com/watch/?v=479001196094383</a></p><p>Contact Charlotte</p><p><a href='mailto:info@couturebeadmasters.com'>info@couturebeadmasters.com</a></p><p> </p><p><a href='https://www.instagram.com/couturebeadmasters/'>https://www.instagram.com/couturebeadmasters/</a></p><p> </p><p>https://www.facebook.com/Couturebeadmasters/</p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11248745</guid>
    <pubDate>Fri, 02 Sep 2022 21:00:00 +1000</pubDate>
    <podcast:soundbite startTime="512.833" duration="53.5" />
    <itunes:duration>2320</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>EP 37 - Writing and Varuna with author, Veechi Stuart</itunes:title>
    <title>EP 37 - Writing and Varuna with author, Veechi Stuart</title>
    <itunes:summary><![CDATA[Listen in on this highly informative episode with Veechi Stuart, who is currently the executive director of Varuna – The National Writers House, located in Katoomba, NSW.  Varuna is recognised as Australia's pre-eminent institution for writing development.  Veechi’s extensive career is wide and varied, having worked as a journalist, writer, editor, publisher , business consultant, director on several community organisation boards, columnist at the Sydney Morning Herald and the autho...]]></itunes:summary>
    <description><![CDATA[<p>Listen in on this highly informative episode with Veechi Stuart, who is currently the executive director of Varuna – The National Writers House, located in Katoomba, NSW.  Varuna is recognised as Australia&apos;s pre-eminent institution for writing development.  Veechi’s extensive career is wide and varied, having worked as a journalist, writer, editor, publisher , business consultant, director on several community organisation boards, columnist at the Sydney Morning Herald and the author of over a dozen non-fiction titles she offers a wealth of experience to her current role.</p><p>Veechi is proud to be part of the creative community in the Blue Mountains and loves finding ways to make the arts accessible to as many people as possible.</p><p>Some questions answered -<br/><br/></p><ul><li><ul><li>When did your interest in writing start ?  </li><li>Writing for the newspaper how was that experience ?</li><li>Experience working for the “Dummies” guide ?</li><li>What is it about Non fiction writing that you like ?</li><li>Experience of writing up her bestselling Blue Mountains Best Bushwalks which is the perfect companion for the bushwalking fan now in its third edition.</li><li>History of Varuna ?</li><li>When vetting potential writers for residence what do you look for ?</li><li>What is the process of writing a book ? </li><li>Any tips for potential writers ? </li><li> Advice for those who might be interested in pursuing a career in writing?</li><li>Fiction VS Nonfiction ?  What sells the most ?</li><li>How has the internet changed the landscape for writers?</li><li>What do you love most about your job?</li></ul></li></ul><p><br/><a href='https://www.varuna.com.au/'>https://www.varuna.com.au/</a></p><h1>Blue Mountains Best Bushwalks</h1><p>Author(s): <a href='https://www.megalongbooks.com.au/catalog/list_author_titles?author=Veechi+Stuart&amp;search=search'>Veechi Stuart</a></p><p>The third edition of the bestselling Blue Mountains Best Bushwalks is the perfect companion for the bushwalking fan. The book features: 66 different walks, varying in length from 30 minutes to two days Accurate, full colour maps and step by step directions. Detailed walk statistics including distance, total ascent/descent, grade and estimated time. Detailed information on Blue Mountains History and Natural Environment. Walking ideas for families with children, including safety tips. Over 150 full colour photographs. With over 4 million Australians now regularly walking for fun and fitness, this guide book is the perfect companion for any Sydney-sider looking to bust out of the city and explore the raw beauty of the NSW Blue Mountains.</p><p><a href='https://www.megalongbooks.com.au/p/blue-mountains-blue-mountains-best-bushwalks-the-bestselling-colour-guide-to-over-60-fantastic-walks'>https://www.megalongbooks.com.au/p/blue-mountains-blue-mountains-best-bushwalks-the-bestselling-colour-guide-to-over-60-fantastic-walks</a></p><p> </p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>Listen in on this highly informative episode with Veechi Stuart, who is currently the executive director of Varuna – The National Writers House, located in Katoomba, NSW.  Varuna is recognised as Australia&apos;s pre-eminent institution for writing development.  Veechi’s extensive career is wide and varied, having worked as a journalist, writer, editor, publisher , business consultant, director on several community organisation boards, columnist at the Sydney Morning Herald and the author of over a dozen non-fiction titles she offers a wealth of experience to her current role.</p><p>Veechi is proud to be part of the creative community in the Blue Mountains and loves finding ways to make the arts accessible to as many people as possible.</p><p>Some questions answered -<br/><br/></p><ul><li><ul><li>When did your interest in writing start ?  </li><li>Writing for the newspaper how was that experience ?</li><li>Experience working for the “Dummies” guide ?</li><li>What is it about Non fiction writing that you like ?</li><li>Experience of writing up her bestselling Blue Mountains Best Bushwalks which is the perfect companion for the bushwalking fan now in its third edition.</li><li>History of Varuna ?</li><li>When vetting potential writers for residence what do you look for ?</li><li>What is the process of writing a book ? </li><li>Any tips for potential writers ? </li><li> Advice for those who might be interested in pursuing a career in writing?</li><li>Fiction VS Nonfiction ?  What sells the most ?</li><li>How has the internet changed the landscape for writers?</li><li>What do you love most about your job?</li></ul></li></ul><p><br/><a href='https://www.varuna.com.au/'>https://www.varuna.com.au/</a></p><h1>Blue Mountains Best Bushwalks</h1><p>Author(s): <a href='https://www.megalongbooks.com.au/catalog/list_author_titles?author=Veechi+Stuart&amp;search=search'>Veechi Stuart</a></p><p>The third edition of the bestselling Blue Mountains Best Bushwalks is the perfect companion for the bushwalking fan. The book features: 66 different walks, varying in length from 30 minutes to two days Accurate, full colour maps and step by step directions. Detailed walk statistics including distance, total ascent/descent, grade and estimated time. Detailed information on Blue Mountains History and Natural Environment. Walking ideas for families with children, including safety tips. Over 150 full colour photographs. With over 4 million Australians now regularly walking for fun and fitness, this guide book is the perfect companion for any Sydney-sider looking to bust out of the city and explore the raw beauty of the NSW Blue Mountains.</p><p><a href='https://www.megalongbooks.com.au/p/blue-mountains-blue-mountains-best-bushwalks-the-bestselling-colour-guide-to-over-60-fantastic-walks'>https://www.megalongbooks.com.au/p/blue-mountains-blue-mountains-best-bushwalks-the-bestselling-colour-guide-to-over-60-fantastic-walks</a></p><p> </p><p> </p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
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    <pubDate>Wed, 24 Aug 2022 23:00:00 +1000</pubDate>
    <podcast:soundbite startTime="1532.883" duration="53.0" />
    <itunes:duration>1859</itunes:duration>
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  <item>
    <itunes:title>EP 36 - Getting out of your head to follow your heart with Kyle Stewart</itunes:title>
    <title>EP 36 - Getting out of your head to follow your heart with Kyle Stewart</title>
    <itunes:summary><![CDATA[My next guest Kyle Stewart was pursuing the American dream of getting a university degree and working a successful job in Chicago. However, the sudden deaths of two immediate family members forced him to go inward and reconsider the path ahead.  The last few years of travelling around the world and calling Australia home has led him to a switch in careers and meaningful work through being a Reiki Master and Celebrant.  https://www.kylestewartcelebrant.com.au/ Email: kylestewartcelebrant@...]]></itunes:summary>
    <description><![CDATA[<p>My next guest Kyle Stewart was pursuing the American dream of getting a university degree and working a successful job in Chicago. However, the sudden deaths of two immediate family members forced him to go inward and reconsider the path ahead.  The last few years of travelling around the world and calling Australia home has led him to a switch in careers and meaningful work through being a Reiki Master and Celebrant.<br/><br/>https://www.kylestewartcelebrant.com.au/<br/><b>Email: </b>kylestewartcelebrant@gmail.com<br/>https://www.instagram.com/kylestewartcelebrant/<br/>https://www.facebook.com/kylestewartcelebrant</p>]]></description>
    <content:encoded><![CDATA[<p>My next guest Kyle Stewart was pursuing the American dream of getting a university degree and working a successful job in Chicago. However, the sudden deaths of two immediate family members forced him to go inward and reconsider the path ahead.  The last few years of travelling around the world and calling Australia home has led him to a switch in careers and meaningful work through being a Reiki Master and Celebrant.<br/><br/>https://www.kylestewartcelebrant.com.au/<br/><b>Email: </b>kylestewartcelebrant@gmail.com<br/>https://www.instagram.com/kylestewartcelebrant/<br/>https://www.facebook.com/kylestewartcelebrant</p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
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    <pubDate>Wed, 17 Aug 2022 21:00:00 +1000</pubDate>
    <podcast:soundbite startTime="2570.667" duration="32.0" />
    <itunes:duration>2958</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>EP 35 -  How Comedy helped Amanda Gray recover from Trauma</itunes:title>
    <title>EP 35 -  How Comedy helped Amanda Gray recover from Trauma</title>
    <itunes:summary><![CDATA[Join me for a highly entertaining and deep conversation with my next guest Amanda Gray who has been a comedian for over 15 years.  Amanda’s unflinching, unabashed comedy has placed her at the top of the list of Australia’s must-see comedians. She is in high demand for parties and events where rapturous, raw laughter is the only requirement. She has appeared at numerous national events and has also performed internationally.  She is currently hosting the Katoomba Comedy Club, which f...]]></itunes:summary>
    <description><![CDATA[<p><b>Join me for a highly entertaining and deep conversation with m</b>y next guest Amanda Gray who has been a comedian for over 15 years.  Amanda’s unflinching, unabashed comedy has placed her at the top of the list of Australia’s must-see comedians. She is in high demand for parties and events where rapturous, raw laughter is the only requirement. She has appeared <b>at</b> numerous national events and has also performed internationally.  She is currently hosting the Katoomba Comedy Club, which features a rising local comic, support act<b>,</b> and headliner – the first and 3rd Friday of the Month in the intimate setting <b>of </b>Avalon’s downstairs lounge.</p><p>Her life hasn’t always been about laughs and we are here today to see &quot;how comedy helped her recover from trauma&quot;.</p><p> </p><p>If you are interested in giving the open mic night a try at Katoomba, you can contact Amanda at <a href='mailto:amandagray6@gmail.com'>amandagray6@gmail.com</a> <br/><br/>Check out other events or enjoy a lovely meal at one of Katoomba&apos;s most iconic restaurants.<br/><br/>https://www.avalonkatoomba.com.au/ <br/><br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Join me for a highly entertaining and deep conversation with m</b>y next guest Amanda Gray who has been a comedian for over 15 years.  Amanda’s unflinching, unabashed comedy has placed her at the top of the list of Australia’s must-see comedians. She is in high demand for parties and events where rapturous, raw laughter is the only requirement. She has appeared <b>at</b> numerous national events and has also performed internationally.  She is currently hosting the Katoomba Comedy Club, which features a rising local comic, support act<b>,</b> and headliner – the first and 3rd Friday of the Month in the intimate setting <b>of </b>Avalon’s downstairs lounge.</p><p>Her life hasn’t always been about laughs and we are here today to see &quot;how comedy helped her recover from trauma&quot;.</p><p> </p><p>If you are interested in giving the open mic night a try at Katoomba, you can contact Amanda at <a href='mailto:amandagray6@gmail.com'>amandagray6@gmail.com</a> <br/><br/>Check out other events or enjoy a lovely meal at one of Katoomba&apos;s most iconic restaurants.<br/><br/>https://www.avalonkatoomba.com.au/ <br/><br/><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11081386</guid>
    <pubDate>Thu, 04 Aug 2022 23:00:00 +1000</pubDate>
    <podcast:soundbite startTime="1104.083" duration="33.0" />
    <itunes:duration>2342</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 34 - Uncovering the layers of Evelyn’s life with Jayne Newling</itunes:title>
    <title>EP 34 - Uncovering the layers of Evelyn’s life with Jayne Newling</title>
    <itunes:summary><![CDATA[Today’s podcast is a little bit different in that I have award winning journalist Jayne Newling interviewing me about my life. It was a bit strange being on the receiving side of the interview table, I totally understand why some guests might get a bit nervous.   We started at the beginning and uncovered some challenging episodes in my life.  Some chapters have not been exactly what I envisioned or not particularly proud of – but all events have shaped me into the person I am today....]]></itunes:summary>
    <description><![CDATA[<p>Today’s podcast is a little bit different in that I have award winning journalist Jayne Newling interviewing me about my life.</p><p>It was a bit strange being on the receiving side of the interview table, I totally understand why some guests might get a bit nervous.</p><p> </p><p>We started at the beginning and uncovered some challenging episodes in my life.  Some chapters have not been exactly what I envisioned or not particularly proud of – but all events have shaped me into the person I am today.</p><p>I would love any sort of feedback <a href='mailto:evelyn@lifesrichtapestry.com.au'>evelyn@lifesrichtapestry.com.au</a> or </p><p>DM me  <a href='http://www.instagram.com/lifesrichtapestry.podcast/?hl=en'>www.instagram.com/lifesrichtapestry.podcast/?hl=en</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s podcast is a little bit different in that I have award winning journalist Jayne Newling interviewing me about my life.</p><p>It was a bit strange being on the receiving side of the interview table, I totally understand why some guests might get a bit nervous.</p><p> </p><p>We started at the beginning and uncovered some challenging episodes in my life.  Some chapters have not been exactly what I envisioned or not particularly proud of – but all events have shaped me into the person I am today.</p><p>I would love any sort of feedback <a href='mailto:evelyn@lifesrichtapestry.com.au'>evelyn@lifesrichtapestry.com.au</a> or </p><p>DM me  <a href='http://www.instagram.com/lifesrichtapestry.podcast/?hl=en'>www.instagram.com/lifesrichtapestry.podcast/?hl=en</a></p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
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    <pubDate>Wed, 27 Jul 2022 22:00:00 +1000</pubDate>
    <itunes:duration>2938</itunes:duration>
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    <itunes:title>EP 33 - Pre-loved, Vintage and Sustainable Fashion with Sal</itunes:title>
    <title>EP 33 - Pre-loved, Vintage and Sustainable Fashion with Sal</title>
    <itunes:summary><![CDATA[Sal Isakson has been in the fashion industry for over 25 years.  She is currently co-founder and owner of Sal-On a vintage and Pre-loved boutique in Katoomba, having previously owned successful boutiques in Leura and Wentworth Falls all carried out in her flare of uniqueness. One of her desires is to dress women with thrifted one-off pieces and encourage sustainable fashion.  She also runs workshops and one on one consults as a Sustainable Stylist. Whether you visit her shop, attend...]]></itunes:summary>
    <description><![CDATA[<p><em>Sal Isakson has been in the fashion industry for over 25 years.  She </em>is currently <em>co-founder</em> and owner of Sal-On a vintage and Pre-loved boutique in Katoomba, having previously owned successful boutiques in Leura and Wentworth Falls all carried out in her flare of uniqueness.</p><p>One of her desires is to dress women with thrifted one-off pieces and encourage sustainable fashion.  She also runs workshops and one on one consults as a Sustainable Stylist.</p><p><em>Whether you visit her shop, attend a workshop or prefer a private consultation, her keen eye for detail, fashion sense</em>,<em> and true understanding of the current fashion trends empower all of her clients.  </em></p><p>Visit her shop at 2/118 Katoomba <em>Street</em>, Katoomba</p><p>Open <em>Thursday</em> - Sunday from 10.30 </p><p>Check out her Instagram where you can buy pre-loved pieces – Posts all over the world..</p><p><a href='https://www.instagram.com/_sal_on/'>https://www.instagram.com/_sal_on/</a></p>]]></description>
    <content:encoded><![CDATA[<p><em>Sal Isakson has been in the fashion industry for over 25 years.  She </em>is currently <em>co-founder</em> and owner of Sal-On a vintage and Pre-loved boutique in Katoomba, having previously owned successful boutiques in Leura and Wentworth Falls all carried out in her flare of uniqueness.</p><p>One of her desires is to dress women with thrifted one-off pieces and encourage sustainable fashion.  She also runs workshops and one on one consults as a Sustainable Stylist.</p><p><em>Whether you visit her shop, attend a workshop or prefer a private consultation, her keen eye for detail, fashion sense</em>,<em> and true understanding of the current fashion trends empower all of her clients.  </em></p><p>Visit her shop at 2/118 Katoomba <em>Street</em>, Katoomba</p><p>Open <em>Thursday</em> - Sunday from 10.30 </p><p>Check out her Instagram where you can buy pre-loved pieces – Posts all over the world..</p><p><a href='https://www.instagram.com/_sal_on/'>https://www.instagram.com/_sal_on/</a></p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
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    <pubDate>Wed, 20 Jul 2022 23:00:00 +1000</pubDate>
    <podcast:soundbite startTime="595.333" duration="28.5" />
    <itunes:duration>2217</itunes:duration>
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    <itunes:title>EP 32 - &quot;The Nose Knows&quot; with artisan perfumer Julie Nelson</itunes:title>
    <title>EP 32 - &quot;The Nose Knows&quot; with artisan perfumer Julie Nelson</title>
    <itunes:summary><![CDATA[With 28 years experience as an Aromatherapist, 13 years included in both the design and delivery of aromatherapy and beauty programs with one of Australia’s leading natural therapies colleges at that time.   My next guest Julie Nelson is a leading therapist, artisan botanical perfumer and has been a driving force at the forefront of this field throughout its transition from an alternate therapy to the highly recognised and commonplace therapy it is today. Julie also has the Rich Witch Ac...]]></itunes:summary>
    <description><![CDATA[<p>With 28 years experience as an Aromatherapist, 13 years included in both the design and delivery of aromatherapy and beauty programs with one of Australia’s leading natural therapies colleges at that time.  </p><p>My next guest Julie Nelson is a leading therapist, artisan botanical perfumer and has been a driving force at the forefront of this field throughout its transition from an alternate therapy to the highly recognised and commonplace therapy it is today.</p><p>Julie also has the Rich Witch Academy teaching women how to rise unapologetically using the Art of Magick.</p><p>“Our sense of smell is our most powerful sense and has a direct link to the limbic brain, once known as the smell brain or survival brain. When we inhale a scent that we resonate with we are immediately emotionally uplifted. We experience a shift in mindset, moods and emotions. This, in turn, strengthens the nervous system and immune system.”</p><p>Julie Nelson</p><p>Julie’s magick is creating Bespoke Perfumes for women who are ready to step up into their next level in their business and personal life. These intentional perfume creations are designed with passion and purpose and act as an extension of the wearer, capturing the essence of her beautiful feminine self and igniting her soul.</p><p>Her greatest joy in her business is to work one on one with you, supporting you with your emotional, psychological and physical health and wellbeing using beautiful botanical extracts and Aromatic Medicine.</p><p>Is your soul calling for you to take this journey with Julie? Are you ready to dive into a world of magick and pleasure and, Rise Unapologetically?</p><p>Contact Julie – </p><p><a href='https://www.julienelson.com.au/rich-witch-academy'>https://www.julienelson.com.au/rich-witch-academy</a></p><p><a href='https://www.linkedin.com/in/julienelsonperfumer/'>https://www.linkedin.com/in/julienelsonperfumer/</a></p><p><a href='https://www.facebook.com/julienelsonrichwitchartisanperfumer'>https://www.facebook.com/julienelsonrichwitchartisanperfumer</a></p><p><a href='https://www.instagram.com/julienelsonrichwitch/?hl=en'>https://www.instagram.com/julienelsonrichwitch/?hl=en</a></p>]]></description>
    <content:encoded><![CDATA[<p>With 28 years experience as an Aromatherapist, 13 years included in both the design and delivery of aromatherapy and beauty programs with one of Australia’s leading natural therapies colleges at that time.  </p><p>My next guest Julie Nelson is a leading therapist, artisan botanical perfumer and has been a driving force at the forefront of this field throughout its transition from an alternate therapy to the highly recognised and commonplace therapy it is today.</p><p>Julie also has the Rich Witch Academy teaching women how to rise unapologetically using the Art of Magick.</p><p>“Our sense of smell is our most powerful sense and has a direct link to the limbic brain, once known as the smell brain or survival brain. When we inhale a scent that we resonate with we are immediately emotionally uplifted. We experience a shift in mindset, moods and emotions. This, in turn, strengthens the nervous system and immune system.”</p><p>Julie Nelson</p><p>Julie’s magick is creating Bespoke Perfumes for women who are ready to step up into their next level in their business and personal life. These intentional perfume creations are designed with passion and purpose and act as an extension of the wearer, capturing the essence of her beautiful feminine self and igniting her soul.</p><p>Her greatest joy in her business is to work one on one with you, supporting you with your emotional, psychological and physical health and wellbeing using beautiful botanical extracts and Aromatic Medicine.</p><p>Is your soul calling for you to take this journey with Julie? Are you ready to dive into a world of magick and pleasure and, Rise Unapologetically?</p><p>Contact Julie – </p><p><a href='https://www.julienelson.com.au/rich-witch-academy'>https://www.julienelson.com.au/rich-witch-academy</a></p><p><a href='https://www.linkedin.com/in/julienelsonperfumer/'>https://www.linkedin.com/in/julienelsonperfumer/</a></p><p><a href='https://www.facebook.com/julienelsonrichwitchartisanperfumer'>https://www.facebook.com/julienelsonrichwitchartisanperfumer</a></p><p><a href='https://www.instagram.com/julienelsonrichwitch/?hl=en'>https://www.instagram.com/julienelsonrichwitch/?hl=en</a></p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
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    <pubDate>Wed, 13 Jul 2022 00:00:00 +1000</pubDate>
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    <itunes:duration>2964</itunes:duration>
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  <item>
    <itunes:title>EP 31 - Laughter and Bloopers - A recap</itunes:title>
    <title>EP 31 - Laughter and Bloopers - A recap</title>
    <itunes:summary><![CDATA[Today’s episode is all about laughter. Research has shown that the health benefits of laughter are far-ranging. Studies so far have shown that laughter can help relieve pain, bring greater happiness, and even increase immunity Laughter quotes shared –  “ I never would have made it if I could not have laughed. It lifted me momentarily out of this horrible situation, just enough to make it livable. “ — Viktor Frankl  author of Man's Search for Meaning 1946 book chronicling his experie...]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode is all about laughter.</p><p>Research has shown that the health benefits of laughter are far-ranging. Studies so far have shown that laughter can help relieve pain, bring greater happiness, and even increase immunity</p><p>Laughter quotes shared –</p><p> “ I never would have made it if I could not have laughed. It lifted me momentarily out of this horrible situation, just enough to make it livable. “ — Viktor Frankl  author of <b><em>Man&apos;s Search for Meaning</em></b> 1946 book chronicling his experiences as a prisoner in <a href='https://en.wikipedia.org/wiki/Nazi_concentration_camps'>Nazi concentration camps</a> during World War II</p><p>“Laughter connects you with people. It’s almost impossible to maintain any kind of distance or any sense of social hierarchy when you’re just howling with laughter. Laughter is a force for democracy.” — John Cleese</p><p>“Laughter has no foreign accent.” — Paul Lowney</p><p>Guests in my compilation</p><p>EP 14 - Neville Burns-- With over 60 years experience, Neville has built a reputation as ‘the best in the business’ as far as educating people about venomous snakes. </p><p> <a href='https://www.facebook.com/CrocBurns'>https://www.facebook.com/CrocBurns</a></p><p>EP 11- David J.G. Doyle is a Freelance voice actor, singer, and voice director.  </p><p>David is the head of Imagivotion. A YouTube channel dedicated to making a variety of animations, from fan films to original shows.</p><p> http://www.davidjgdoyle.com </p><p>  Imagivotion - YouTube </p><p>EP – 13 Aurora Li has been making music for as long as she can remember. . Accompanying herself on guitar and piano, Aurora has performed professionally since the age of 14</p><p>Facebook - <a href='https://www.facebook.com/auroralimusic/'>https://www.facebook.com/auroralimusic/</a></p><p>Youtube - <a href='https://www.youtube.com/channel/UCviHKZaWbMsFTAoyd_CptPw'>https://www.youtube.com/channel/UCviHKZaWbMsFTAoyd_CptPw</a></p><p>EP – 15 - Jayne  Newling is a journalist with 25 years experience with print media.   In 2014 -  &quot;Missing Christopher&quot; - her memoir about the suicide of her middle son was published by Allen &amp; Unwin and in that same year it won the Human Rights Award for literature.  </p><p>missingchristopher.com </p><p>facebook.com/missingchristophernewling</p><p>EP 30 – Fiona and Bobby are award-winning photographers who describe themselves as A little quirky, a little sassy, a little goofy, a little romantic, and an artistically driven duo who think outside the triangle. </p><p>To contact Fiona and Bobby click on the link below</p><p><a href='https://fionaandbobby.com/contact/'>https://fionaandbobby.com/contact/</a> </p><p>Check out their fabulous work click on the links below</p><p><a href='https://fionaandbobby.com/'>https://fionaandbobby.com/</a> </p><p><a href='https://www.instagram.com/fionaandbobby/'>https://www.instagram.com/fionaandbobby/</a> </p><p><b>A Laugh</b> <br/> Poet: Ripley Dunlap Saunders<br/> <br/> A laugh is just like sunshine,<br/> It freshens all the day.<br/> It tips the peak of life with light<br/> And drives the clouds away.<br/> The soul grows glad that hears it<br/> And feels its courage strong;<br/> A laugh is just like sunshine<br/> For cheering folks along.<br/> <br/> A laugh is just like music,<br/> It lingers in the heart,<br/> And where its melody is heard,<br/> The ills of life depart;<br/> And happy thoughts come crowding<br/> Its joyful notes to greet;<br/> A laugh is just like music<br/> For making living sweet!</p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode is all about laughter.</p><p>Research has shown that the health benefits of laughter are far-ranging. Studies so far have shown that laughter can help relieve pain, bring greater happiness, and even increase immunity</p><p>Laughter quotes shared –</p><p> “ I never would have made it if I could not have laughed. It lifted me momentarily out of this horrible situation, just enough to make it livable. “ — Viktor Frankl  author of <b><em>Man&apos;s Search for Meaning</em></b> 1946 book chronicling his experiences as a prisoner in <a href='https://en.wikipedia.org/wiki/Nazi_concentration_camps'>Nazi concentration camps</a> during World War II</p><p>“Laughter connects you with people. It’s almost impossible to maintain any kind of distance or any sense of social hierarchy when you’re just howling with laughter. Laughter is a force for democracy.” — John Cleese</p><p>“Laughter has no foreign accent.” — Paul Lowney</p><p>Guests in my compilation</p><p>EP 14 - Neville Burns-- With over 60 years experience, Neville has built a reputation as ‘the best in the business’ as far as educating people about venomous snakes. </p><p> <a href='https://www.facebook.com/CrocBurns'>https://www.facebook.com/CrocBurns</a></p><p>EP 11- David J.G. Doyle is a Freelance voice actor, singer, and voice director.  </p><p>David is the head of Imagivotion. A YouTube channel dedicated to making a variety of animations, from fan films to original shows.</p><p> http://www.davidjgdoyle.com </p><p>  Imagivotion - YouTube </p><p>EP – 13 Aurora Li has been making music for as long as she can remember. . Accompanying herself on guitar and piano, Aurora has performed professionally since the age of 14</p><p>Facebook - <a href='https://www.facebook.com/auroralimusic/'>https://www.facebook.com/auroralimusic/</a></p><p>Youtube - <a href='https://www.youtube.com/channel/UCviHKZaWbMsFTAoyd_CptPw'>https://www.youtube.com/channel/UCviHKZaWbMsFTAoyd_CptPw</a></p><p>EP – 15 - Jayne  Newling is a journalist with 25 years experience with print media.   In 2014 -  &quot;Missing Christopher&quot; - her memoir about the suicide of her middle son was published by Allen &amp; Unwin and in that same year it won the Human Rights Award for literature.  </p><p>missingchristopher.com </p><p>facebook.com/missingchristophernewling</p><p>EP 30 – Fiona and Bobby are award-winning photographers who describe themselves as A little quirky, a little sassy, a little goofy, a little romantic, and an artistically driven duo who think outside the triangle. </p><p>To contact Fiona and Bobby click on the link below</p><p><a href='https://fionaandbobby.com/contact/'>https://fionaandbobby.com/contact/</a> </p><p>Check out their fabulous work click on the links below</p><p><a href='https://fionaandbobby.com/'>https://fionaandbobby.com/</a> </p><p><a href='https://www.instagram.com/fionaandbobby/'>https://www.instagram.com/fionaandbobby/</a> </p><p><b>A Laugh</b> <br/> Poet: Ripley Dunlap Saunders<br/> <br/> A laugh is just like sunshine,<br/> It freshens all the day.<br/> It tips the peak of life with light<br/> And drives the clouds away.<br/> The soul grows glad that hears it<br/> And feels its courage strong;<br/> A laugh is just like sunshine<br/> For cheering folks along.<br/> <br/> A laugh is just like music,<br/> It lingers in the heart,<br/> And where its melody is heard,<br/> The ills of life depart;<br/> And happy thoughts come crowding<br/> Its joyful notes to greet;<br/> A laugh is just like music<br/> For making living sweet!</p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
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    <pubDate>Wed, 06 Jul 2022 22:00:00 +1000</pubDate>
    <itunes:duration>1794</itunes:duration>
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    <itunes:title>EP 30 - All things wedding photography with Award-Winning photographers Fiona and Bobby</itunes:title>
    <title>EP 30 - All things wedding photography with Award-Winning photographers Fiona and Bobby</title>
    <itunes:summary><![CDATA[ Join me on this episode with award-winning photographers Fiona and Bobby. Professional photography is an essential part of any wedding as it involves capturing everything that goes on during the wedding day. While items such as flowers, decor, and attire wilt or are put in storage after the wedding day, your wedding photographs are items that exist long after the celebration to remind you of every single detail of the day. They describe themselves as A little quirky, a little sassy, a l...]]></itunes:summary>
    <description><![CDATA[<p> <em>Join me on this episode with award-winning photographers Fiona and Bobby.</em></p><p><em>Professional photography is an essential part of any wedding as it involves capturing everything that goes on during the wedding day. While items such as flowers, decor, and attire wilt or are put in storage after the wedding day, your wedding photographs are items that exist long after the celebration to remind you of every single detail of the day.</em></p><p><em>They describe themselves as A little quirky, a little sassy, a little goofy, a little romantic, and an artistically driven duo who think outside the triangle. </em></p><p><em>Questions answered -</em></p><p>·      <em>When did your interest in photography start?</em></p><p>·      <em>How did you meet?</em></p><p>·      <em>When did you decide that you wanted to start your own business?  </em></p><p>·      <em>Benefits of working together?  </em></p><p>·      <em>When a couple contacts you what are your first initial steps? </em></p><p>·      <em>How far will you travel for a job?</em></p><p>·      <em>Do you have a limit on how many weddings you photograph in a month?</em></p><p>·      <em>Turn around for photos?</em></p><p>·      <em>Do you have a distinct style?</em></p><p>·      <em>What do you love most about taking wedding photos? </em></p><p>·      <em>What do you do about Weather challenges for photos?  </em></p><p>·      <em>What is the most important thing for celebrants to consider?</em></p><p>·      <em>What other sort of photo projects are you working on?  Boudoir? </em></p><p><em>To contact Fiona and Bobby click on the link below</em></p><p><a href='https://fionaandbobby.com/contact/'><em>https://fionaandbobby.com/contact/</em></a></p><p><em>Check out their fabulous work click on the links below</em></p><p><a href='https://fionaandbobby.com/'><em>https://fionaandbobby.com/</em></a></p><p><a href='https://www.instagram.com/fionaandbobby/'><em>https://www.instagram.com/fionaandbobby/</em></a></p><p><a href='https://www.facebook.com/FionaandBobby/'><em>https://www.facebook.com/FionaandBobby/</em></a></p><p><a href='https://www.pinterest.com.au/FionaandBobby/_created/'><em>https://www.pinterest.com.au/FionaandBobby/_created/</em></a></p>]]></description>
    <content:encoded><![CDATA[<p> <em>Join me on this episode with award-winning photographers Fiona and Bobby.</em></p><p><em>Professional photography is an essential part of any wedding as it involves capturing everything that goes on during the wedding day. While items such as flowers, decor, and attire wilt or are put in storage after the wedding day, your wedding photographs are items that exist long after the celebration to remind you of every single detail of the day.</em></p><p><em>They describe themselves as A little quirky, a little sassy, a little goofy, a little romantic, and an artistically driven duo who think outside the triangle. </em></p><p><em>Questions answered -</em></p><p>·      <em>When did your interest in photography start?</em></p><p>·      <em>How did you meet?</em></p><p>·      <em>When did you decide that you wanted to start your own business?  </em></p><p>·      <em>Benefits of working together?  </em></p><p>·      <em>When a couple contacts you what are your first initial steps? </em></p><p>·      <em>How far will you travel for a job?</em></p><p>·      <em>Do you have a limit on how many weddings you photograph in a month?</em></p><p>·      <em>Turn around for photos?</em></p><p>·      <em>Do you have a distinct style?</em></p><p>·      <em>What do you love most about taking wedding photos? </em></p><p>·      <em>What do you do about Weather challenges for photos?  </em></p><p>·      <em>What is the most important thing for celebrants to consider?</em></p><p>·      <em>What other sort of photo projects are you working on?  Boudoir? </em></p><p><em>To contact Fiona and Bobby click on the link below</em></p><p><a href='https://fionaandbobby.com/contact/'><em>https://fionaandbobby.com/contact/</em></a></p><p><em>Check out their fabulous work click on the links below</em></p><p><a href='https://fionaandbobby.com/'><em>https://fionaandbobby.com/</em></a></p><p><a href='https://www.instagram.com/fionaandbobby/'><em>https://www.instagram.com/fionaandbobby/</em></a></p><p><a href='https://www.facebook.com/FionaandBobby/'><em>https://www.facebook.com/FionaandBobby/</em></a></p><p><a href='https://www.pinterest.com.au/FionaandBobby/_created/'><em>https://www.pinterest.com.au/FionaandBobby/_created/</em></a></p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
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    <pubDate>Wed, 29 Jun 2022 12:00:00 +1000</pubDate>
    <podcast:soundbite startTime="1936.467" duration="44.0" />
    <itunes:duration>2896</itunes:duration>
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  <item>
    <itunes:title>EP 29 - Nic Newling&#39;s journey through Bi-Polar to being an outspoken advocate for mental health, suicide prevention and sharing personal stories.</itunes:title>
    <title>EP 29 - Nic Newling&#39;s journey through Bi-Polar to being an outspoken advocate for mental health, suicide prevention and sharing personal stories.</title>
    <itunes:summary><![CDATA[ Nic Newling is an outspoken advocate for mental health, suicide prevention, and sharing personal stories. Having lived through the experience of suffering with a mood disorder throughout high school and losing his brother to suicide, he has since dedicated himself to changing the way mental illness is addressed in schools, workplaces, and communities. Nic has reached millions of people through television, live talks, radio, print, online, documentaries, and eHealth programs. He strives to ma...]]></itunes:summary>
    <description><![CDATA[<p> Nic Newling is an outspoken advocate for mental health, suicide prevention, and sharing personal stories. Having lived through the experience of suffering with a mood disorder throughout high school and losing his brother to suicide, he has since dedicated himself to changing the way mental illness is addressed in schools, workplaces, and communities.</p><p>Nic has reached millions of people through television, live talks, radio, print, online, documentaries, and eHealth programs. He strives to make a continuing positive impact utilizing sharing and listening to encourage helpful, unscripted conversations around mental health, suicide prevention, and getting the most out of life.</p><p>Questions answered</p><ul><li>Let’s start at the beginning, where did you grow up, ?</li><li>Tell us a little bit about your family ?</li><li>When did you realize that you weren’t coping mentally ?</li><li>What sort of help did you get at the beginning ?</li><li>What was not helpful ? helpful ?</li><li>When did you decide that you wanted to help people learn from your experience?</li><li>Black Dog Institute, Australian Story, etc</li><li>When did you start The Champions?</li><li>Do you find that teenagers have more challenges/pressures now then say 10 years ago?</li><li>What sort of effect has COVID had on Mental Health?</li><li>What tools are the most helpful for teenagers?</li><li>What is the value of sharing personal stories?</li><li>What do you love most about your job?</li></ul><p>To contact Nic</p><p><a href='https://www.thechampions.org/contact'>https://www.thechampions.org/contact</a></p><p><a href='https://www.instagram.com/thechampionsorg/'>https://www.instagram.com/thechampionsorg/</a></p><p> </p><p>MEDIA –</p><p><a href='http://www.abc.net.au/austory/the-fault-in-our-stars/6387152'>Australian Story</a></p><p><a href='http://www.abc.net.au/radio/programs/conversations/conversations-nic-newling/10019792'>Conversations with Sarah Kanowsi</a></p><p><a href='https://www.facebook.com/thechampionsorg/videos/1603228969752126/'>ABC News</a></p><p><a href='https://www.facebook.com/thechampionsorg/videos/1643944152347274/'>9 News</a></p><p><a href='https://www.facebook.com/Newlz/videos/1064788133618384'>TODAY Show (NBC)</a></p><p><a href='http://www.huffingtonpost.com/entry/mental-health-treatment-misdiagnosis_us_590751dae4b05c397680cb4a'>Huffington Post</a></p><p><a href='http://www.facebook.com/WINNewsCentralWest/videos/1602515069864685/'>WIN News</a></p><p><a href='https://www.abc.net.au/news/2015-04-13/nic-newling-bipolar-disorder-recovery-mental-illness/6386978'>https://www.abc.net.au/news/2015-04-13/nic-newling-bipolar-disorder-recovery-mental-illness/6386978</a></p><p> </p>]]></description>
    <content:encoded><![CDATA[<p> Nic Newling is an outspoken advocate for mental health, suicide prevention, and sharing personal stories. Having lived through the experience of suffering with a mood disorder throughout high school and losing his brother to suicide, he has since dedicated himself to changing the way mental illness is addressed in schools, workplaces, and communities.</p><p>Nic has reached millions of people through television, live talks, radio, print, online, documentaries, and eHealth programs. He strives to make a continuing positive impact utilizing sharing and listening to encourage helpful, unscripted conversations around mental health, suicide prevention, and getting the most out of life.</p><p>Questions answered</p><ul><li>Let’s start at the beginning, where did you grow up, ?</li><li>Tell us a little bit about your family ?</li><li>When did you realize that you weren’t coping mentally ?</li><li>What sort of help did you get at the beginning ?</li><li>What was not helpful ? helpful ?</li><li>When did you decide that you wanted to help people learn from your experience?</li><li>Black Dog Institute, Australian Story, etc</li><li>When did you start The Champions?</li><li>Do you find that teenagers have more challenges/pressures now then say 10 years ago?</li><li>What sort of effect has COVID had on Mental Health?</li><li>What tools are the most helpful for teenagers?</li><li>What is the value of sharing personal stories?</li><li>What do you love most about your job?</li></ul><p>To contact Nic</p><p><a href='https://www.thechampions.org/contact'>https://www.thechampions.org/contact</a></p><p><a href='https://www.instagram.com/thechampionsorg/'>https://www.instagram.com/thechampionsorg/</a></p><p> </p><p>MEDIA –</p><p><a href='http://www.abc.net.au/austory/the-fault-in-our-stars/6387152'>Australian Story</a></p><p><a href='http://www.abc.net.au/radio/programs/conversations/conversations-nic-newling/10019792'>Conversations with Sarah Kanowsi</a></p><p><a href='https://www.facebook.com/thechampionsorg/videos/1603228969752126/'>ABC News</a></p><p><a href='https://www.facebook.com/thechampionsorg/videos/1643944152347274/'>9 News</a></p><p><a href='https://www.facebook.com/Newlz/videos/1064788133618384'>TODAY Show (NBC)</a></p><p><a href='http://www.huffingtonpost.com/entry/mental-health-treatment-misdiagnosis_us_590751dae4b05c397680cb4a'>Huffington Post</a></p><p><a href='http://www.facebook.com/WINNewsCentralWest/videos/1602515069864685/'>WIN News</a></p><p><a href='https://www.abc.net.au/news/2015-04-13/nic-newling-bipolar-disorder-recovery-mental-illness/6386978'>https://www.abc.net.au/news/2015-04-13/nic-newling-bipolar-disorder-recovery-mental-illness/6386978</a></p><p> </p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10834487</guid>
    <pubDate>Wed, 22 Jun 2022 14:00:00 +1000</pubDate>
    <itunes:duration>3040</itunes:duration>
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    <itunes:title>EP 28 - Dreadlocks and Tarot with Ginny</itunes:title>
    <title>EP 28 - Dreadlocks and Tarot with Ginny</title>
    <itunes:summary><![CDATA[Join me with Ginny who has been a seeker all of her life leading her to the bigger questions, who am I, is there a god and why am I here. This self inquiry led to a deep fascination with the tarot, Buddhism, and the healing arts in her late teens and early twenties.  She was drawn to a career in hairdressing and found it gave her a deep insight into human behaviour, social structures, and family dynamics. In 2009 She opened a salon in Forster, NSW specializing in Dreadlocks with a few ye...]]></itunes:summary>
    <description><![CDATA[<p>Join me with Ginny who has been a seeker all of her life leading her to the bigger questions, who am I, is there a god and why am I here. This self inquiry led to a deep fascination with the tarot, Buddhism, and the healing arts in her late teens and early twenties. </p><p>She was drawn to a career in hairdressing and found it gave her a deep insight into human behaviour, social structures, and family dynamics. In 2009 She opened a salon in Forster, NSW specializing in Dreadlocks with a few years later setting up Dreadlocks Sydney.</p><p> Ginny has been fortunate to combine both her love of dreadlocks and the healing arts creating two sustainable businesses.  Not only does she create dreadlocks and heal with the tarot, but offers both skills in the form of workshops and training.</p><p> </p><p><b><em>Questions answered </em></b></p><p>·      Let’s start at the beginning, where did you grow up? what sort of family – brothers, sisters, etc </p><ul><li>Your love of tarot started in your teens, how did this interest develop? what drew you to the tarot, a specific deck?</li><li>Explain what Tarot is ? difference between clairvoyant, intuitive readings ? Etc</li><li>What spread do you find is the most beneficial ? etc</li><li>When did you start hairdressing ?  </li><li>When did Interest in dreadlocks start ?</li><li>Explain the process of a dreadlock ?  or how do you get dreadlocks ..misconception that they can’t be washed, is this true, is it your own hair or weaved in with other hair?</li><li>Can someone learn how to do their own dreadlocks?</li><li>When did you move to the Blue Mountains ? start your business ?</li><li>Do you find currently in 2022 there is a more keen interest in Tarot ?  why is that?  More interest in individual readings or group readings?  What do you prefer?  Online – how does that work?</li><li>How is tarot linked to Psychology ?  Carl Jung?</li><li>What sort of workshops do you offer ?  Where?</li><li>What is the thing you love the most about what you do?</li></ul><p> </p><p>Contact Ginny – </p><p>0420 984 481</p><p><a href='https://www.instagram.com/leadinglightcollective/'>https://www.instagram.com/leadinglightcollective/</a></p><p>https://www.instagram.com/ginny_shearer</p><p>https://www.dreadlockssydney.com/</p><p><a href='https://adifferentdrummer.com.au/'>https://adifferentdrummer.com.au/</a></p><p><a href='https://www.facebook.com/adifferentdrummer7'>https://www.facebook.com/adifferentdrummer7</a></p>]]></description>
    <content:encoded><![CDATA[<p>Join me with Ginny who has been a seeker all of her life leading her to the bigger questions, who am I, is there a god and why am I here. This self inquiry led to a deep fascination with the tarot, Buddhism, and the healing arts in her late teens and early twenties. </p><p>She was drawn to a career in hairdressing and found it gave her a deep insight into human behaviour, social structures, and family dynamics. In 2009 She opened a salon in Forster, NSW specializing in Dreadlocks with a few years later setting up Dreadlocks Sydney.</p><p> Ginny has been fortunate to combine both her love of dreadlocks and the healing arts creating two sustainable businesses.  Not only does she create dreadlocks and heal with the tarot, but offers both skills in the form of workshops and training.</p><p> </p><p><b><em>Questions answered </em></b></p><p>·      Let’s start at the beginning, where did you grow up? what sort of family – brothers, sisters, etc </p><ul><li>Your love of tarot started in your teens, how did this interest develop? what drew you to the tarot, a specific deck?</li><li>Explain what Tarot is ? difference between clairvoyant, intuitive readings ? Etc</li><li>What spread do you find is the most beneficial ? etc</li><li>When did you start hairdressing ?  </li><li>When did Interest in dreadlocks start ?</li><li>Explain the process of a dreadlock ?  or how do you get dreadlocks ..misconception that they can’t be washed, is this true, is it your own hair or weaved in with other hair?</li><li>Can someone learn how to do their own dreadlocks?</li><li>When did you move to the Blue Mountains ? start your business ?</li><li>Do you find currently in 2022 there is a more keen interest in Tarot ?  why is that?  More interest in individual readings or group readings?  What do you prefer?  Online – how does that work?</li><li>How is tarot linked to Psychology ?  Carl Jung?</li><li>What sort of workshops do you offer ?  Where?</li><li>What is the thing you love the most about what you do?</li></ul><p> </p><p>Contact Ginny – </p><p>0420 984 481</p><p><a href='https://www.instagram.com/leadinglightcollective/'>https://www.instagram.com/leadinglightcollective/</a></p><p>https://www.instagram.com/ginny_shearer</p><p>https://www.dreadlockssydney.com/</p><p><a href='https://adifferentdrummer.com.au/'>https://adifferentdrummer.com.au/</a></p><p><a href='https://www.facebook.com/adifferentdrummer7'>https://www.facebook.com/adifferentdrummer7</a></p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10796080</guid>
    <pubDate>Wed, 15 Jun 2022 15:00:00 +1000</pubDate>
    <podcast:soundbite startTime="1246.583" duration="30.0" />
    <itunes:duration>1640</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>EP 27 - Discussing Funeral trends with Asha from Grace and Blue Mountains Funerals</itunes:title>
    <title>EP 27 - Discussing Funeral trends with Asha from Grace and Blue Mountains Funerals</title>
    <itunes:summary><![CDATA[My next guest Asha is the General Manager of Grace Funerals and Blue Mountains Funerals.  Along with her father Tom, they have owned their business for almost 10 years and have a collective experience of over 30 years in the Funeral Industry.  Along with their committed team, they are dedicated to offering the highest quality of service, the deepest care and compassion, and the most memorable experience possible.   Questions answered - Let’s start at the beginning, where did yo...]]></itunes:summary>
    <description><![CDATA[<p>My next guest Asha is the General Manager of Grace Funerals and Blue Mountains Funerals.  Along with her father Tom, they have owned their business for almost 10 years and have a collective experience of over 30 years in the Funeral Industry.  Along with their committed team, they are dedicated to offering the highest quality of service, the deepest care and compassion, and the most memorable experience possible.</p><p> </p><p>Questions answered -</p><ul><li>Let’s start at the beginning, where did you grow up, study, earlier jobs ?</li><li>When was it decided that you would work with your father ?</li><li>How has the transition been from Hotels to the funeral industry ?</li><li>How has the funeral industry changed ?</li><li>What about regulations amongst different states in Australia ?</li><li>What does the Australian Funeral Directors Association do ?  </li><li>What is a No service Cremation, What has the trend been/</li><li>How has Covid changed the funeral industry ?</li><li>What do you find the most challenging?</li><li>What has been the most interesting request at a ceremony?</li><li>Most requested song? </li><li>What is the thing you love the most about your job?</li></ul><p> </p><p><a href='https://bluemountainsfunerals.com.au'>https://bluemountainsfunerals.com.au</a></p><p><a href='https://gracefunerals.com.au/'>https://gracefunerals.com.au/</a></p><p>Penrith: <a href='tel:0247356900'>02 4735 6900</a> | North Shore: <a href='tel:0299536900'>02 9953 6900</a> |Blue Mountains: <a href='tel:0247516166'>02 4751 6166</a> </p><p><a href='https://www.facebook.com/gracefuneralssydney'>https://www.facebook.com/gracefuneralssydney</a></p><p><a href='https://www.instagram.com/gracefuneralssydney/'>https://www.instagram.com/gracefuneralssydney/</a></p><p><a href='https://www.facebook.com/bluemountainsfunerals'>https://www.facebook.com/bluemountainsfunerals</a></p>]]></description>
    <content:encoded><![CDATA[<p>My next guest Asha is the General Manager of Grace Funerals and Blue Mountains Funerals.  Along with her father Tom, they have owned their business for almost 10 years and have a collective experience of over 30 years in the Funeral Industry.  Along with their committed team, they are dedicated to offering the highest quality of service, the deepest care and compassion, and the most memorable experience possible.</p><p> </p><p>Questions answered -</p><ul><li>Let’s start at the beginning, where did you grow up, study, earlier jobs ?</li><li>When was it decided that you would work with your father ?</li><li>How has the transition been from Hotels to the funeral industry ?</li><li>How has the funeral industry changed ?</li><li>What about regulations amongst different states in Australia ?</li><li>What does the Australian Funeral Directors Association do ?  </li><li>What is a No service Cremation, What has the trend been/</li><li>How has Covid changed the funeral industry ?</li><li>What do you find the most challenging?</li><li>What has been the most interesting request at a ceremony?</li><li>Most requested song? </li><li>What is the thing you love the most about your job?</li></ul><p> </p><p><a href='https://bluemountainsfunerals.com.au'>https://bluemountainsfunerals.com.au</a></p><p><a href='https://gracefunerals.com.au/'>https://gracefunerals.com.au/</a></p><p>Penrith: <a href='tel:0247356900'>02 4735 6900</a> | North Shore: <a href='tel:0299536900'>02 9953 6900</a> |Blue Mountains: <a href='tel:0247516166'>02 4751 6166</a> </p><p><a href='https://www.facebook.com/gracefuneralssydney'>https://www.facebook.com/gracefuneralssydney</a></p><p><a href='https://www.instagram.com/gracefuneralssydney/'>https://www.instagram.com/gracefuneralssydney/</a></p><p><a href='https://www.facebook.com/bluemountainsfunerals'>https://www.facebook.com/bluemountainsfunerals</a></p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10757648</guid>
    <pubDate>Wed, 08 Jun 2022 20:00:00 +1000</pubDate>
    <podcast:soundbite startTime="1597.683" duration="24.0" />
    <itunes:duration>1654</itunes:duration>
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    <itunes:title>EP 26 - Going inward when someone you care for has mental health issues</itunes:title>
    <title>EP 26 - Going inward when someone you care for has mental health issues</title>
    <itunes:summary><![CDATA[What do you do when someone you care about has mental health issues. According to the Australian Govt website – the Australian Institute of health and Welfare – 10.6 Billion dollars was spent in the 2018-19 financial year on Mental Health and 4 million Australians received Mental health-related prescriptions, the following financial year …. What makes this staggering is that these figures are before the effects of COVID Pandemic, Mental health can affect your family, work colleagues,  fr...]]></itunes:summary>
    <description><![CDATA[<p>What do you do when someone you care about has mental health issues. According to the Australian Govt website – the Australian Institute of health and Welfare – 10.6 Billion dollars was spent in the 2018-19 financial year on Mental Health and 4 million Australians received Mental health-related prescriptions, the following financial year …. What makes this staggering is that these figures are before the effects of COVID Pandemic, Mental health can affect your family, work colleagues,  friends, neighbors and ourselves … When successful business owner, husband of 25 years,  father of 4, lawyer and published author – Justin Rickard, experienced first hand a close friend going through a mentally challenging time – Justin went inward.</p><p>Listen in on a deep and vulnerable conversation with Justin  - discussing mental health, being truly present in life’s moments, the benefits of learning to be kind,  his transformational moment with his wife during their 25-year anniversary, and also discussing Justin&apos;s 4 levels of Happiness …</p><p>#1 – External Beauty -  beauty in going out in nature, holidays</p><p>#2 – Accomplishing goals</p><p>#3 – Serving other people not thinking about yourself – being selfless not selfish -  happiness in volunteering – we have so much in common. – find that we are all connected</p><p>#4 – Spiritual Connection – in any culture, we are all seeking a connection to that higher power – being vulnerable in those moments</p><p>Would love any feedback –</p><p>Please email me at <a href='mailto:evelyn@lifesrichtapestry.com.au'>evelyn@lifesrichtapestry.com.au</a> </p>]]></description>
    <content:encoded><![CDATA[<p>What do you do when someone you care about has mental health issues. According to the Australian Govt website – the Australian Institute of health and Welfare – 10.6 Billion dollars was spent in the 2018-19 financial year on Mental Health and 4 million Australians received Mental health-related prescriptions, the following financial year …. What makes this staggering is that these figures are before the effects of COVID Pandemic, Mental health can affect your family, work colleagues,  friends, neighbors and ourselves … When successful business owner, husband of 25 years,  father of 4, lawyer and published author – Justin Rickard, experienced first hand a close friend going through a mentally challenging time – Justin went inward.</p><p>Listen in on a deep and vulnerable conversation with Justin  - discussing mental health, being truly present in life’s moments, the benefits of learning to be kind,  his transformational moment with his wife during their 25-year anniversary, and also discussing Justin&apos;s 4 levels of Happiness …</p><p>#1 – External Beauty -  beauty in going out in nature, holidays</p><p>#2 – Accomplishing goals</p><p>#3 – Serving other people not thinking about yourself – being selfless not selfish -  happiness in volunteering – we have so much in common. – find that we are all connected</p><p>#4 – Spiritual Connection – in any culture, we are all seeking a connection to that higher power – being vulnerable in those moments</p><p>Would love any feedback –</p><p>Please email me at <a href='mailto:evelyn@lifesrichtapestry.com.au'>evelyn@lifesrichtapestry.com.au</a> </p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10717568</guid>
    <pubDate>Wed, 01 Jun 2022 18:00:00 +1000</pubDate>
    <itunes:duration>1821</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>EP 25 - 4th time lucky, COVID bride, Kiara, finally gets married !</itunes:title>
    <title>EP 25 - 4th time lucky, COVID bride, Kiara, finally gets married !</title>
    <itunes:summary><![CDATA[The pandemic, lockdowns and government regulations created havoc in many peoples lives but none so more than couples who planned their Wedding during this time.  Some couples were forced to change dates, venues, suppliers and the truth some even changed their partners or just decided to not get married.  But Love was not Cancelled and my next guest, had to change her wedding date 4 times until she was able to marry the love of her life in March of this year. I am very honoured to ha...]]></itunes:summary>
    <description><![CDATA[<p>The pandemic, lockdowns and government regulations created havoc in many peoples lives but none so more than couples who planned their Wedding during this time.  Some couples were forced to change dates, venues, suppliers and the truth some even changed their partners or just decided to not get married.  But Love was not Cancelled and my next guest, had to change her wedding date 4 times until she was able to marry the love of her life in March of this year.</p><p>I am very honoured to have Kiara on Life’s Rich Tapestry to share her story.<br/><br/>Some questions answered</p><p><br/></p><ul><li>Tell us a little about your now-husband ?  How did you meet, etc …</li><li>When did you decide to get married?</li><li>What were the first suppliers you booked?  Why did you choose your venue?</li><li>When did you realize that you needed to rebook?</li><li>When rebooking what was the most important thing that you had to take into account?</li><li>Was it difficult to get the same vendors?</li><li>When you had to rebook the second time, how were you feeling? The third time? 4th time?</li><li>Was there any difficulty with any of the suppliers?</li><li>Were there difficulties in your relationship because of the Pandemic?</li><li>When it finally happened, was it what you expected?</li><li>What was the most unexpected thing that happened on your wedding day?</li><li>What lessons did you learn from this experience?</li></ul><p>Some photos of Kiara&apos;s day, please click on link.<br/><br/>https://www.instagram.com/bluemountains.celebrant/<br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The pandemic, lockdowns and government regulations created havoc in many peoples lives but none so more than couples who planned their Wedding during this time.  Some couples were forced to change dates, venues, suppliers and the truth some even changed their partners or just decided to not get married.  But Love was not Cancelled and my next guest, had to change her wedding date 4 times until she was able to marry the love of her life in March of this year.</p><p>I am very honoured to have Kiara on Life’s Rich Tapestry to share her story.<br/><br/>Some questions answered</p><p><br/></p><ul><li>Tell us a little about your now-husband ?  How did you meet, etc …</li><li>When did you decide to get married?</li><li>What were the first suppliers you booked?  Why did you choose your venue?</li><li>When did you realize that you needed to rebook?</li><li>When rebooking what was the most important thing that you had to take into account?</li><li>Was it difficult to get the same vendors?</li><li>When you had to rebook the second time, how were you feeling? The third time? 4th time?</li><li>Was there any difficulty with any of the suppliers?</li><li>Were there difficulties in your relationship because of the Pandemic?</li><li>When it finally happened, was it what you expected?</li><li>What was the most unexpected thing that happened on your wedding day?</li><li>What lessons did you learn from this experience?</li></ul><p>Some photos of Kiara&apos;s day, please click on link.<br/><br/>https://www.instagram.com/bluemountains.celebrant/<br/><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
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    <pubDate>Wed, 25 May 2022 09:00:00 +1000</pubDate>
    <podcast:soundbite startTime="1077.0" duration="24.5" />
    <itunes:duration>1854</itunes:duration>
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    <itunes:title>EP 24 - Discussing End-Of-Life and Death with Lisa Potter</itunes:title>
    <title>EP 24 - Discussing End-Of-Life and Death with Lisa Potter</title>
    <itunes:summary><![CDATA[Listen in on this highly informational podcast with Lisa Potter who is a ​ End of Life Guide and Doula | Death Educator &amp; Advocate | Funeral and Memorial Celebrant | Grief and Loss Navigator She first discovered her desire to demystify and normalize dying and death at a fairly young age, after experiencing several impactful deaths in her immediate family.  ​She has committed 25+ years to both personal and professional development, ongoing research, and industry-relevant formal study....]]></itunes:summary>
    <description><![CDATA[<p>Listen in on this highly informational podcast with Lisa Potter who is a ​</p><p><b>End of Life Guide and Doula | Death Educator &amp; Advocate | Funeral and Memorial Celebrant | Grief and Loss Navigator</b></p><p>She first discovered her desire to demystify and normalize dying and death at a fairly young age, after experiencing several impactful deaths in her immediate family.  ​She has committed 25+ years to both personal and professional development, ongoing research, and industry-relevant formal study. She has over a decade of applied experience in providing love-guided support, service, care, and advocacy for families and individuals at end of life stages and thereafter.  She also is an author of “Many Rivers to Cross” which chronicles her caregivers&apos; journey through her sister’s terminal illness diagnosis.</p><p>Lisa serves to educate and support her community in dealing with end-of-life processes.  This includes providing services as an end-of-life doula, a death educator, mentor, and advocate, to assist with pre-planning end-of-life options, running workshops, creating tender farewells, and providing space for grief journeying and expressing emotions through grief circles.</p><p> </p><p>Discover Lisa’s</p><ul><li>Interest in death, when did that start?</li><li>What/who were the impactful deaths in her family?</li><li>Tell us a bit about your sister?</li><li>Through caring for your sister, what were valuable lessons you learned?</li><li>When you wrote your book, what was your main objective?  </li><li>How do you become a death doula?</li><li>What made you become a funeral/memorial celebrant?</li><li>What is Death Literacy?</li><li>What trends do you see in the funeral industry?  </li></ul><p>And so much more.</p><p>To get in contact with Lisa -</p><p><a href='https://www.lisapotterservices.com.au/'>https://www.lisapotterservices.com.au/</a></p><p><a href='https://www.instagram.com/lisa.potterlifeanddeath/?hl=en'>https://www.instagram.com/lisa.potterlifeanddeath/?hl=en</a></p><p><a href='https://www.facebook.com/lisa.potter.106'>https://www.facebook.com/lisa.potter.106</a></p><p>For Lisa’s Book</p><p><a href='https://www.amazon.com.au/Many-Rivers-Cross-Lisa-Potter/dp/1291785892'>https://www.amazon.com.au/Many-Rivers-Cross-Lisa-Potter/dp/1291785892</a></p><p> </p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>Listen in on this highly informational podcast with Lisa Potter who is a ​</p><p><b>End of Life Guide and Doula | Death Educator &amp; Advocate | Funeral and Memorial Celebrant | Grief and Loss Navigator</b></p><p>She first discovered her desire to demystify and normalize dying and death at a fairly young age, after experiencing several impactful deaths in her immediate family.  ​She has committed 25+ years to both personal and professional development, ongoing research, and industry-relevant formal study. She has over a decade of applied experience in providing love-guided support, service, care, and advocacy for families and individuals at end of life stages and thereafter.  She also is an author of “Many Rivers to Cross” which chronicles her caregivers&apos; journey through her sister’s terminal illness diagnosis.</p><p>Lisa serves to educate and support her community in dealing with end-of-life processes.  This includes providing services as an end-of-life doula, a death educator, mentor, and advocate, to assist with pre-planning end-of-life options, running workshops, creating tender farewells, and providing space for grief journeying and expressing emotions through grief circles.</p><p> </p><p>Discover Lisa’s</p><ul><li>Interest in death, when did that start?</li><li>What/who were the impactful deaths in her family?</li><li>Tell us a bit about your sister?</li><li>Through caring for your sister, what were valuable lessons you learned?</li><li>When you wrote your book, what was your main objective?  </li><li>How do you become a death doula?</li><li>What made you become a funeral/memorial celebrant?</li><li>What is Death Literacy?</li><li>What trends do you see in the funeral industry?  </li></ul><p>And so much more.</p><p>To get in contact with Lisa -</p><p><a href='https://www.lisapotterservices.com.au/'>https://www.lisapotterservices.com.au/</a></p><p><a href='https://www.instagram.com/lisa.potterlifeanddeath/?hl=en'>https://www.instagram.com/lisa.potterlifeanddeath/?hl=en</a></p><p><a href='https://www.facebook.com/lisa.potter.106'>https://www.facebook.com/lisa.potter.106</a></p><p>For Lisa’s Book</p><p><a href='https://www.amazon.com.au/Many-Rivers-Cross-Lisa-Potter/dp/1291785892'>https://www.amazon.com.au/Many-Rivers-Cross-Lisa-Potter/dp/1291785892</a></p><p> </p><p> </p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10637236</guid>
    <pubDate>Wed, 18 May 2022 12:00:00 +1000</pubDate>
    <podcast:soundbite startTime="2232.517" duration="47.5" />
    <itunes:duration>3331</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  </item>
  <item>
    <itunes:title>EP 23 - Being Mindful about Mental Health with Adrianna</itunes:title>
    <title>EP 23 - Being Mindful about Mental Health with Adrianna</title>
    <itunes:summary><![CDATA[Mental Health -  a topic that has come to the forefront in recent years with the effects of COVID, social media and our ever changing world.   There are various life events when mental health issues can surface, the death of a parent, the loss of a job, COVID lockdown, etc   Mental illness can also be hereditary. Talking about mental health has thankfully become more mainstream. Listen in on a candid and honest conversation with my guest Adrianna, who shares her mental health j...]]></itunes:summary>
    <description><![CDATA[<p><em>Mental Health -  a topic that has come to the forefront in recent years with the effects of COVID, social media and our ever changing world.  </em></p><p><em>There are various life events when mental health issues can surface, the death of a parent, the loss of a job, COVID lockdown, etc   Mental illness can also be hereditary.</em></p><p><em>Talking about mental health has thankfully become more mainstream.</em></p><p>Listen in on a candid and honest conversation with my guest Adrianna, who shares her mental health journey.</p><p><b><em>Important resources and takeaways -</em></b></p><p>A helpful tool has been an app called “Fear tools”. It’s free to download and it’s basically a phone journal to track and work through your feelings. Another tool is the “feelings wheel” you can download from <a href='http://feelingswheel.com'>feelingswheel.com</a>..</p><p>Music has been a source of comfort to Adrianna. Specifically artists like Elohim E-L-O-H-I-M.   <a href='https://elohimxelohim.com/'>https://elohimxelohim.com/</a></p><p>Importance of Grounding.</p><p>Other life hacks - </p><p>·       keep active whether that’s in the gym or getting outside going for a simple walk </p><p>·       Stretching and yoga </p><p>·       practicing grounding</p><p>·       Meditation </p><p>·       Having a well balanced diet</p><p>·       Taking natural supplements like lemon balm </p><p>Brands like Rare beauty also give back when it comes to mental health not only with their purchases but also they have educational articles on their website <a href='https://www.rarebeauty.com/'>https://www.rarebeauty.com/</a>  and offer support by outlining resources you can reach out to </p><p>It’s all a learning curve and it takes a lot of time to practice self-care. But when you do, the results are invaluable.</p>]]></description>
    <content:encoded><![CDATA[<p><em>Mental Health -  a topic that has come to the forefront in recent years with the effects of COVID, social media and our ever changing world.  </em></p><p><em>There are various life events when mental health issues can surface, the death of a parent, the loss of a job, COVID lockdown, etc   Mental illness can also be hereditary.</em></p><p><em>Talking about mental health has thankfully become more mainstream.</em></p><p>Listen in on a candid and honest conversation with my guest Adrianna, who shares her mental health journey.</p><p><b><em>Important resources and takeaways -</em></b></p><p>A helpful tool has been an app called “Fear tools”. It’s free to download and it’s basically a phone journal to track and work through your feelings. Another tool is the “feelings wheel” you can download from <a href='http://feelingswheel.com'>feelingswheel.com</a>..</p><p>Music has been a source of comfort to Adrianna. Specifically artists like Elohim E-L-O-H-I-M.   <a href='https://elohimxelohim.com/'>https://elohimxelohim.com/</a></p><p>Importance of Grounding.</p><p>Other life hacks - </p><p>·       keep active whether that’s in the gym or getting outside going for a simple walk </p><p>·       Stretching and yoga </p><p>·       practicing grounding</p><p>·       Meditation </p><p>·       Having a well balanced diet</p><p>·       Taking natural supplements like lemon balm </p><p>Brands like Rare beauty also give back when it comes to mental health not only with their purchases but also they have educational articles on their website <a href='https://www.rarebeauty.com/'>https://www.rarebeauty.com/</a>  and offer support by outlining resources you can reach out to </p><p>It’s all a learning curve and it takes a lot of time to practice self-care. But when you do, the results are invaluable.</p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10592064</guid>
    <pubDate>Wed, 11 May 2022 15:00:00 +1000</pubDate>
    <podcast:soundbite startTime="460.0" duration="35.5" />
    <itunes:duration>1522</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 22 - Wedding Florals with Tash</itunes:title>
    <title>EP 22 - Wedding Florals with Tash</title>
    <itunes:summary><![CDATA[Find about all things flowers for your wedding with Tash from the Flower Cottage.  Flowers are a key component of any wedding or special event; they add extra color, texture, and feeling to your special day. Flowers are an important part of creating the feeling or setting the mood with their beauty, color, elegance, and style. The use of flowers is a form of expression and is also used as an element of design.   All of Tash’s designs are curated to truly fit every clients unique sty...]]></itunes:summary>
    <description><![CDATA[<p><em>Find about all things flowers for your wedding with Tash from the Flower Cottage. </em></p><p><em>Flowers are a key component of any wedding or special event; they add extra color, texture, and feeling to your special day. Flowers are an important part of creating the feeling or setting the mood with their beauty, color, elegance, and style. The use of flowers is a form of expression and is also used as an element of design.</em></p><p><em>  All of Tash’s designs are curated to truly fit every clients unique style and bring a touch of magic to your special day.</em></p><p><em>Tash offers floral services for clients in different areas of New South Wales.</em></p><p><em>Questions answered –</em></p><p>·      <em>When did your interest in Floristry start?</em></p><p>·      <em>When did you decide that you wanted to start your own business?</em></p><p>·      <em>Should a couple consider doing their own flowers for their wedding?</em></p><p>·      <em>How Tash organized her flowers for her wedding?</em></p><p>·      <em>Best way to select a florist?</em></p><p>·      <em>When meeting with clients what sort of questions do you ask them to get a feel of their day?  </em></p><p>·      <em>Do specific flowers suit certain seasons?  Are their flowers which are in season all year round?</em></p><p>·      <em>Do you find clients tend to ask for specific flowers or colours ?</em></p><p>·      <em>What is the most important floral arrangement for a wedding?  Ie .. the bride&apos;s bouquet, decorations, etc</em></p><p>·      <em>Work with client’s budgets?  What is a good estimate to budget for?</em></p><p><em>Get in touch with TASH</em></p><p><a href='https://www.instagram.com/theflowercottage.au/'><em>https://www.instagram.com/theflowercottage.au/</em></a></p><p><a href='https://www.theflowercottage.com.au/'><em>https://www.theflowercottage.com.au/</em></a></p><p><a href='mailto:theflowercottage.au@gmail.com'><em>theflowercottage.au@gmail.com</em></a></p>]]></description>
    <content:encoded><![CDATA[<p><em>Find about all things flowers for your wedding with Tash from the Flower Cottage. </em></p><p><em>Flowers are a key component of any wedding or special event; they add extra color, texture, and feeling to your special day. Flowers are an important part of creating the feeling or setting the mood with their beauty, color, elegance, and style. The use of flowers is a form of expression and is also used as an element of design.</em></p><p><em>  All of Tash’s designs are curated to truly fit every clients unique style and bring a touch of magic to your special day.</em></p><p><em>Tash offers floral services for clients in different areas of New South Wales.</em></p><p><em>Questions answered –</em></p><p>·      <em>When did your interest in Floristry start?</em></p><p>·      <em>When did you decide that you wanted to start your own business?</em></p><p>·      <em>Should a couple consider doing their own flowers for their wedding?</em></p><p>·      <em>How Tash organized her flowers for her wedding?</em></p><p>·      <em>Best way to select a florist?</em></p><p>·      <em>When meeting with clients what sort of questions do you ask them to get a feel of their day?  </em></p><p>·      <em>Do specific flowers suit certain seasons?  Are their flowers which are in season all year round?</em></p><p>·      <em>Do you find clients tend to ask for specific flowers or colours ?</em></p><p>·      <em>What is the most important floral arrangement for a wedding?  Ie .. the bride&apos;s bouquet, decorations, etc</em></p><p>·      <em>Work with client’s budgets?  What is a good estimate to budget for?</em></p><p><em>Get in touch with TASH</em></p><p><a href='https://www.instagram.com/theflowercottage.au/'><em>https://www.instagram.com/theflowercottage.au/</em></a></p><p><a href='https://www.theflowercottage.com.au/'><em>https://www.theflowercottage.com.au/</em></a></p><p><a href='mailto:theflowercottage.au@gmail.com'><em>theflowercottage.au@gmail.com</em></a></p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10549781</guid>
    <pubDate>Wed, 04 May 2022 00:00:00 +1000</pubDate>
    <podcast:soundbite startTime="754.683" duration="37.5" />
    <itunes:duration>1555</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 21 - At the Style Table with Yolanda Taylor</itunes:title>
    <title>EP 21 - At the Style Table with Yolanda Taylor</title>
    <itunes:summary><![CDATA[ In the fashion world, “style” is usually shorthand for “personal style,” or the way an individual expresses themselves through aesthetic choices such as their clothing, accessories, hairstyle, and the way they put an outfit together.  As one goes through events in their lives -- weight gain/loss, a new career , full-time mom, and ultimately we get older – our style changes. Some of us, are ok with our style changes as we age, were as others might need a bit of help. My next guest Yoland...]]></itunes:summary>
    <description><![CDATA[<p> <em>In the fashion world, “style” is usually shorthand for “personal style,” or the way an individual expresses themselves through aesthetic choices such as their clothing, accessories, hairstyle, and the way they put an outfit together.  As one goes through events in their lives -- weight gain/loss, a new career , full-time mom, and ultimately we get older – our style changes.</em></p><p><em>Some of us, are ok with our style changes as we age, were as others might need a bit of help.</em></p><p><em>My next guest Yolanda Taylor, CEO, and Founder of, At The Style Table, is a fashion and lifestyle blog openly discussing the challenges of women over 50 helping them increase their confidence, self-acceptance, and everlasting sexiness.  </em></p><p><em>She offers style and image consulting for entrepreneurs, and everyday women who want to update and or transition their style through the aging process. Inspiring and supporting women is her daily mission.</em></p><p><em>Absolute gems of advice, insight, and inspiration peppered throughout the podcast.</em></p><p><em>Based near Washington DC, Yolanda offers in-person and virtual consultations.</em></p><p><em> </em></p><p><em>Check out her blog –</em></p><p><a href='https://www.atthestyletable.com/blog/'><em>https://www.atthestyletable.com/blog/</em></a></p><p><em>Subscribe to her YouTube Channel – At the Style Table LLC</em></p><p><a href='https://www.youtube.com/channel/UCLMdqDgzJ3btZrnjY2a4rJg?app=desktop'><em>https://www.youtube.com/channel/UCLMdqDgzJ3btZrnjY2a4rJg?app=desktop</em></a></p><p><a href='https://www.instagram.com/atthestyletable/'><em>https://www.instagram.com/atthestyletable/</em></a></p><p><em>Facebook – At the Style Table  </em><a href='https://www.facebook.com/Yotaylorlife'><em>https://www.facebook.com/Yotaylorlife</em></a></p><p><em>Private Facebook Group – Style, Closets and Diva Dens </em><a href='https://www.facebook.com/groups/2758931320874105'><em>https://www.facebook.com/groups/2758931320874105</em></a></p><p><em>LinkedIn </em><a href='https://www.linkedin.com/in/yolanda-taylor-90251a28/'><em>https://www.linkedin.com/in/yolanda-taylor-90251a28/</em></a></p><p><em>Comfortable high heels mentioned in the podcast </em><a href='https://inez.com/'><em>https://inez.com/</em></a><em> </em></p>]]></description>
    <content:encoded><![CDATA[<p> <em>In the fashion world, “style” is usually shorthand for “personal style,” or the way an individual expresses themselves through aesthetic choices such as their clothing, accessories, hairstyle, and the way they put an outfit together.  As one goes through events in their lives -- weight gain/loss, a new career , full-time mom, and ultimately we get older – our style changes.</em></p><p><em>Some of us, are ok with our style changes as we age, were as others might need a bit of help.</em></p><p><em>My next guest Yolanda Taylor, CEO, and Founder of, At The Style Table, is a fashion and lifestyle blog openly discussing the challenges of women over 50 helping them increase their confidence, self-acceptance, and everlasting sexiness.  </em></p><p><em>She offers style and image consulting for entrepreneurs, and everyday women who want to update and or transition their style through the aging process. Inspiring and supporting women is her daily mission.</em></p><p><em>Absolute gems of advice, insight, and inspiration peppered throughout the podcast.</em></p><p><em>Based near Washington DC, Yolanda offers in-person and virtual consultations.</em></p><p><em> </em></p><p><em>Check out her blog –</em></p><p><a href='https://www.atthestyletable.com/blog/'><em>https://www.atthestyletable.com/blog/</em></a></p><p><em>Subscribe to her YouTube Channel – At the Style Table LLC</em></p><p><a href='https://www.youtube.com/channel/UCLMdqDgzJ3btZrnjY2a4rJg?app=desktop'><em>https://www.youtube.com/channel/UCLMdqDgzJ3btZrnjY2a4rJg?app=desktop</em></a></p><p><a href='https://www.instagram.com/atthestyletable/'><em>https://www.instagram.com/atthestyletable/</em></a></p><p><em>Facebook – At the Style Table  </em><a href='https://www.facebook.com/Yotaylorlife'><em>https://www.facebook.com/Yotaylorlife</em></a></p><p><em>Private Facebook Group – Style, Closets and Diva Dens </em><a href='https://www.facebook.com/groups/2758931320874105'><em>https://www.facebook.com/groups/2758931320874105</em></a></p><p><em>LinkedIn </em><a href='https://www.linkedin.com/in/yolanda-taylor-90251a28/'><em>https://www.linkedin.com/in/yolanda-taylor-90251a28/</em></a></p><p><em>Comfortable high heels mentioned in the podcast </em><a href='https://inez.com/'><em>https://inez.com/</em></a><em> </em></p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10507081</guid>
    <pubDate>Wed, 27 Apr 2022 00:00:00 +1000</pubDate>
    <podcast:soundbite startTime="462.0" duration="38.5" />
    <itunes:duration>2323</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>EP 20 - Charlotte&#39;s Tale of Wedded BLISS</itunes:title>
    <title>EP 20 - Charlotte&#39;s Tale of Wedded BLISS</title>
    <itunes:summary><![CDATA[Last year on the 18th of April, I had the pleasure of marrying my next guest Charlotte and her now husband, James, at the beautiful Everglades Gardens in Leura NSW the Blue Mountains.    Charlotte reflects on her past year -  they say the first year is the hardest, but also I want to talk about her wedding… some of things she was happy with,   in hindsight what she would have done differently, anything a waste of money, etcetera ….  A bit of advice for potential coupl...]]></itunes:summary>
    <description><![CDATA[<p>Last year on the 18th of April, I had the pleasure of marrying my next guest Charlotte and her now husband, James, at the beautiful Everglades Gardens in Leura NSW the Blue Mountains.</p><p> </p><p> Charlotte reflects on her past year -  they say the first year is the hardest, but also I want to talk about her wedding… some of things she was happy with,   in hindsight what she would have done differently, anything a waste of money, etcetera ….  A bit of advice for potential couples …</p><p> Some questions answers -</p><p>·      Start of her relationship – how they met ?</p><p>·      Engagement story</p><p>·      What was the most important thing for Charlotte – this might surprise you</p><p>·      What did you look for in the venue, </p><p>·      How did you select the celebrant – yes I did marry Charlotte and James</p><p>·      What to look for in a celebrant ?</p><p>·      What did you look for in the Photographer</p><p>·      Thoughts on not hiring a videographer</p><p>·      An important thing Charlotte did the day before the wedding</p><p>·      What would have you done differently, highlight of your day</p><p>·      Anything a waste money</p><p>·      MC/ DJ</p><p>·      Cake , etc<br/><br/></p><p> </p><p>Suggestions shared in the interview, are what has worked for Charlotte.  Some of these ideas might help you if you are planning a wedding or big event.</p><p> </p><p>Check out Charlottes new business if you are in need of amazingly yummy goodness and live in the Blue Mountains, NSW Australia area.</p><p> </p><p><a href='https://www.instagram.com/allmyloveinateacupcakes/'>https://www.instagram.com/allmyloveinateacupcakes/</a></p><p><a href='https://www.facebook.com/search/top?q=all%20my%20love%20in%20a%20teacup%20cakes'>https://www.facebook.com/search/top?q=all%20my%20love%20in%20a%20teacup%20cakes</a></p><p> </p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>Last year on the 18th of April, I had the pleasure of marrying my next guest Charlotte and her now husband, James, at the beautiful Everglades Gardens in Leura NSW the Blue Mountains.</p><p> </p><p> Charlotte reflects on her past year -  they say the first year is the hardest, but also I want to talk about her wedding… some of things she was happy with,   in hindsight what she would have done differently, anything a waste of money, etcetera ….  A bit of advice for potential couples …</p><p> Some questions answers -</p><p>·      Start of her relationship – how they met ?</p><p>·      Engagement story</p><p>·      What was the most important thing for Charlotte – this might surprise you</p><p>·      What did you look for in the venue, </p><p>·      How did you select the celebrant – yes I did marry Charlotte and James</p><p>·      What to look for in a celebrant ?</p><p>·      What did you look for in the Photographer</p><p>·      Thoughts on not hiring a videographer</p><p>·      An important thing Charlotte did the day before the wedding</p><p>·      What would have you done differently, highlight of your day</p><p>·      Anything a waste money</p><p>·      MC/ DJ</p><p>·      Cake , etc<br/><br/></p><p> </p><p>Suggestions shared in the interview, are what has worked for Charlotte.  Some of these ideas might help you if you are planning a wedding or big event.</p><p> </p><p>Check out Charlottes new business if you are in need of amazingly yummy goodness and live in the Blue Mountains, NSW Australia area.</p><p> </p><p><a href='https://www.instagram.com/allmyloveinateacupcakes/'>https://www.instagram.com/allmyloveinateacupcakes/</a></p><p><a href='https://www.facebook.com/search/top?q=all%20my%20love%20in%20a%20teacup%20cakes'>https://www.facebook.com/search/top?q=all%20my%20love%20in%20a%20teacup%20cakes</a></p><p> </p><p> </p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10470454</guid>
    <pubDate>Wed, 20 Apr 2022 15:00:00 +1000</pubDate>
    <podcast:soundbite startTime="216.033" duration="39.0" />
    <itunes:duration>2317</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>EP 19 - Routine Surgery - Quadriplegic Outcome</itunes:title>
    <title>EP 19 - Routine Surgery - Quadriplegic Outcome</title>
    <itunes:summary><![CDATA[ My Next guest Sarah-Jane or SJ as she likes to be called, is someone who you would describe as an adventurous spirit whose athleticism has taken her around the world. ….. She’s ridden a  pushbike from Mexico to tiers del Fuego in southern Chile and the figure 8 of Australia,  International ski holidays were taken every year to exotic places like the Himalayas of India, Japan, Canada, USA, or New Zealand.   Her passion for outdoor sports would lead her into guiding in Aust...]]></itunes:summary>
    <description><![CDATA[<p> My Next guest Sarah-Jane or SJ as she likes to be called, is someone who you would describe as an adventurous spirit whose athleticism has taken her around the world. ….. She’s ridden a  pushbike from Mexico to tiers del Fuego in southern Chile and the figure 8 of Australia,  International ski holidays were taken every year to exotic places like the Himalayas of India, Japan, Canada, USA, or New Zealand.  </p><p>Her passion for outdoor sports would lead her into guiding in Australia and overseas for many years before ultimately becoming an Outdoor education Teacher.</p><p>Her world was changed forever when she would go in for routine surgery on a herniated disc and woke up to find she had become a quadriplegic.</p><p>Candid, heartfelt, and courageous conversation with SJ.  Nuggets of inspiration and wisdom peppered throughout the interview. </p><p>Some Questions answered and more</p><ul><li>Start at the beginning – Where did you grow up?</li><li>Your interest in sports when did that develop?  Was there someone in your family or mentor who inspired your passion for sports?</li><li>When did you start Skiing?  Favorite place to ski ….  How long were you working in Canada?</li><li>What made you move to the Blue Mountains?</li><li>What were the circumstances leading to the routine surgery?</li><li>Your world has changed forever – what steps did you take for transition – services required, were they helpful …</li><li>New way of living – how has this changed your relationships /perspective ?</li><li>How did the Heart Project come about?</li><li>Recreation was a huge part of your life, how have you been able to re-create it?</li></ul><p><b>HEART PROJECT LINKS _</b></p><p><a href='https://www.theheartproject.com.au/project-sj/'>https://www.theheartproject.com.au/project-sj/</a></p><p><a href='https://www.theheartproject.com.au/vonwong1-wq/'>https://www.theheartproject.com.au/vonwong1-wq/</a></p>]]></description>
    <content:encoded><![CDATA[<p> My Next guest Sarah-Jane or SJ as she likes to be called, is someone who you would describe as an adventurous spirit whose athleticism has taken her around the world. ….. She’s ridden a  pushbike from Mexico to tiers del Fuego in southern Chile and the figure 8 of Australia,  International ski holidays were taken every year to exotic places like the Himalayas of India, Japan, Canada, USA, or New Zealand.  </p><p>Her passion for outdoor sports would lead her into guiding in Australia and overseas for many years before ultimately becoming an Outdoor education Teacher.</p><p>Her world was changed forever when she would go in for routine surgery on a herniated disc and woke up to find she had become a quadriplegic.</p><p>Candid, heartfelt, and courageous conversation with SJ.  Nuggets of inspiration and wisdom peppered throughout the interview. </p><p>Some Questions answered and more</p><ul><li>Start at the beginning – Where did you grow up?</li><li>Your interest in sports when did that develop?  Was there someone in your family or mentor who inspired your passion for sports?</li><li>When did you start Skiing?  Favorite place to ski ….  How long were you working in Canada?</li><li>What made you move to the Blue Mountains?</li><li>What were the circumstances leading to the routine surgery?</li><li>Your world has changed forever – what steps did you take for transition – services required, were they helpful …</li><li>New way of living – how has this changed your relationships /perspective ?</li><li>How did the Heart Project come about?</li><li>Recreation was a huge part of your life, how have you been able to re-create it?</li></ul><p><b>HEART PROJECT LINKS _</b></p><p><a href='https://www.theheartproject.com.au/project-sj/'>https://www.theheartproject.com.au/project-sj/</a></p><p><a href='https://www.theheartproject.com.au/vonwong1-wq/'>https://www.theheartproject.com.au/vonwong1-wq/</a></p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10387030</guid>
    <pubDate>Wed, 06 Apr 2022 12:00:00 +1000</pubDate>
    <itunes:duration>2988</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>EP 18 - Music Hunter - Meg Benson</itunes:title>
    <title>EP 18 - Music Hunter - Meg Benson</title>
    <itunes:summary><![CDATA[In this episode, Meg Benson talks about her early life which had its challenges, and disrupted attachments.  Enthusiasm and choice were strong features for overcoming adversity. Even though Meg moved out of home at 14, she stayed at school until completion of HSC and was crowned school captain. Her resilience through optimism, skills of resourcefulness, and her can-do attitude shine throughout the interview. She has a track record of picking the hard tasks; resuscitating the music indust...]]></itunes:summary>
    <description><![CDATA[<p><em>In this episode, Meg Benson talks about </em>her early life which had its challenges, and disrupted<em> </em>attachments.  Enthusiasm and choice were strong features for overcoming adversity. Even though Meg moved out of home at 14, she stayed at school until completion of HSC and was crowned school captain. Her resilience through optimism, skills of resourcefulness, and her can-do attitude shine <em>throughout the interview.</em></p><p>She has a track record of picking the hard tasks; resuscitating the music industry, as the Blue Mountains Music Hunter since 2010,<em> which she founded</em> <em>as a response to a need for increased opportunities for musicians and audiences in the upper Blue Mountains and beyond. The main focus has been to</em> <em>enrich the cultural landscape by curating a wide diversity of music, with excellence being the common denominator, and in so doing contributing to the cohesion of the community. Music Hunter has run over 200 events with audience capacities between 70 and 1500, of course during the Covid pandemic, strict adherence to Government restrictions regarding social distancing and crowd numbers were followed.</em></p><p><em>The interview is filled with a who’s who of past and current musicians, nuggets of inspiration</em>,<em> and an insight into what makes Meg the resilient and strong woman that she is.</em></p><p><a href='https://www.musichunter.com.au/'><em>https://www.musichunter.com.au/</em></a></p><p><a href='https://www.youtube.com/channel/UC03eRCj-Plt9MEQesk22Otg'><em>https://www.youtube.com/channel/UC03eRCj-Plt9MEQesk22Otg</em></a></p>]]></description>
    <content:encoded><![CDATA[<p><em>In this episode, Meg Benson talks about </em>her early life which had its challenges, and disrupted<em> </em>attachments.  Enthusiasm and choice were strong features for overcoming adversity. Even though Meg moved out of home at 14, she stayed at school until completion of HSC and was crowned school captain. Her resilience through optimism, skills of resourcefulness, and her can-do attitude shine <em>throughout the interview.</em></p><p>She has a track record of picking the hard tasks; resuscitating the music industry, as the Blue Mountains Music Hunter since 2010,<em> which she founded</em> <em>as a response to a need for increased opportunities for musicians and audiences in the upper Blue Mountains and beyond. The main focus has been to</em> <em>enrich the cultural landscape by curating a wide diversity of music, with excellence being the common denominator, and in so doing contributing to the cohesion of the community. Music Hunter has run over 200 events with audience capacities between 70 and 1500, of course during the Covid pandemic, strict adherence to Government restrictions regarding social distancing and crowd numbers were followed.</em></p><p><em>The interview is filled with a who’s who of past and current musicians, nuggets of inspiration</em>,<em> and an insight into what makes Meg the resilient and strong woman that she is.</em></p><p><a href='https://www.musichunter.com.au/'><em>https://www.musichunter.com.au/</em></a></p><p><a href='https://www.youtube.com/channel/UC03eRCj-Plt9MEQesk22Otg'><em>https://www.youtube.com/channel/UC03eRCj-Plt9MEQesk22Otg</em></a></p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10302048</guid>
    <pubDate>Wed, 23 Mar 2022 20:00:00 +1100</pubDate>
    <itunes:duration>4968</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>EP 17 - 2021 World Championship of Public Speaking - 2nd Place - Nitay Yair Levi</itunes:title>
    <title>EP 17 - 2021 World Championship of Public Speaking - 2nd Place - Nitay Yair Levi</title>
    <itunes:summary><![CDATA[Toastmasters started with a vision from a man named Ralph Smedley, who wanted to start a training program focusing on speaking and leadership … after a few attempts, the first chartered club was started in 1924 in Santa Ana California…   The organization's membership exceeds 300,000 in almost 16,000 clubs in 149 countries. Toastmasters runs the World Championship of Public Speaking.  This competition is held annually at its International Convention in August.  It started in 193...]]></itunes:summary>
    <description><![CDATA[<p><b>Toastmasters started with a vision from a man named Ralph Smedley, who wanted to start a training program focusing on speaking and leadership … after a few attempts, the first chartered club was started in 1924 in Santa Ana California… </b></p><p><b><br/>The organization&apos;s membership exceeds 300,000 in almost 16,000 clubs in 149 countries.</b></p><p><b>Toastmasters runs the World Championship of Public Speaking.  This competition is held annually at its International Convention in August.  It started in 1938 and involves over 33,000 participants in 141 countries, making it the world&apos;s largest oratory contest.  There is a six-month process of elimination to reach the semi-finals.</b></p><p><b>On </b>today&apos;s<b> show, I am very </b>honored<b> to have the 2021, 2nd place winner of the World Championship of Public Speaking, Nitay-Yair Levi .</b></p><p><b><em>Welcome to the show Nitay ….</em></b></p><p><b><em>Some questions answered</em></b></p><ul><li><b><em>Why did you join Toastmasters?</em></b></li><li><b><em>When did you first hear about Toastmasters?</em></b></li><li><b>Why did you join? How long have you been a member?</b></li><li><b>What clubs do you belong to?</b></li><li><b>Where you drawn to enter in competitions?</b></li><li><b>How did you prepare for your comp speech?</b></li><li><b>What do you value most about TM?</b></li><li><b>Public Speaking as an artform</b></li><li>Paradigm shift of immersive speaking</li><li>What are Foundational Sounds</li></ul><p>2nd place: Toastmasters International 2021 World Championship of Public Speaking® second place winner Nitay-Yair Levi. Watch his speech titled &quot;Advice for Life.&quot; </p><p><a href='https://www.youtube.com/watch?v=vS4vis-0_yw'>https://www.youtube.com/watch?v=vS4vis-0_yw</a></p><p>&quot;The Scars Of Our Past&quot; <em>Nitay</em>-Yair <em>Levi</em> Semi-Finals Speech 2021 World Championship of Public Speaking</p><p><a href='https://www.youtube.com/watch?v=SrirtJCBqZk'>https://www.youtube.com/watch?v=SrirtJCBqZk</a></p><p>More nuggets of information from Nitay while on the “Unforgettable Presentations” podcast with other World Championship Winners, Darren LaCroix, and Mark Brown.</p><p><a href='https://www.youtube.com/watch?v=3W0m5X70cxE'>https://www.youtube.com/watch?v=3W0m5X70cxE</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Toastmasters started with a vision from a man named Ralph Smedley, who wanted to start a training program focusing on speaking and leadership … after a few attempts, the first chartered club was started in 1924 in Santa Ana California… </b></p><p><b><br/>The organization&apos;s membership exceeds 300,000 in almost 16,000 clubs in 149 countries.</b></p><p><b>Toastmasters runs the World Championship of Public Speaking.  This competition is held annually at its International Convention in August.  It started in 1938 and involves over 33,000 participants in 141 countries, making it the world&apos;s largest oratory contest.  There is a six-month process of elimination to reach the semi-finals.</b></p><p><b>On </b>today&apos;s<b> show, I am very </b>honored<b> to have the 2021, 2nd place winner of the World Championship of Public Speaking, Nitay-Yair Levi .</b></p><p><b><em>Welcome to the show Nitay ….</em></b></p><p><b><em>Some questions answered</em></b></p><ul><li><b><em>Why did you join Toastmasters?</em></b></li><li><b><em>When did you first hear about Toastmasters?</em></b></li><li><b>Why did you join? How long have you been a member?</b></li><li><b>What clubs do you belong to?</b></li><li><b>Where you drawn to enter in competitions?</b></li><li><b>How did you prepare for your comp speech?</b></li><li><b>What do you value most about TM?</b></li><li><b>Public Speaking as an artform</b></li><li>Paradigm shift of immersive speaking</li><li>What are Foundational Sounds</li></ul><p>2nd place: Toastmasters International 2021 World Championship of Public Speaking® second place winner Nitay-Yair Levi. Watch his speech titled &quot;Advice for Life.&quot; </p><p><a href='https://www.youtube.com/watch?v=vS4vis-0_yw'>https://www.youtube.com/watch?v=vS4vis-0_yw</a></p><p>&quot;The Scars Of Our Past&quot; <em>Nitay</em>-Yair <em>Levi</em> Semi-Finals Speech 2021 World Championship of Public Speaking</p><p><a href='https://www.youtube.com/watch?v=SrirtJCBqZk'>https://www.youtube.com/watch?v=SrirtJCBqZk</a></p><p>More nuggets of information from Nitay while on the “Unforgettable Presentations” podcast with other World Championship Winners, Darren LaCroix, and Mark Brown.</p><p><a href='https://www.youtube.com/watch?v=3W0m5X70cxE'>https://www.youtube.com/watch?v=3W0m5X70cxE</a></p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10252745</guid>
    <pubDate>Wed, 16 Mar 2022 12:00:00 +1100</pubDate>
    <itunes:duration>2081</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>EP 16 - Mary-Anne&#39;s Journey through Stage 4 Breast Cancer</itunes:title>
    <title>EP 16 - Mary-Anne&#39;s Journey through Stage 4 Breast Cancer</title>
    <itunes:summary><![CDATA[Did you know … 57 Australians are diagnosed with breast cancer every day. 1 in 7 women are diagnosed with breast cancer in their lifetime. About 1 in 700 men are diagnosed in their lifetime. In the last 10 years, breast cancer diagnosis have increased by 36%. In August 2018, my next guest, Maryanne, who at that time was 48 years old, is a bold and independent woman who forges on in life with enthusiasm, honesty and a bit of self-deprecating humour, finds her whole world rocked with a diagnosi...]]></itunes:summary>
    <description><![CDATA[<p><b>Did you know …</b></p><p>57 Australians are diagnosed with breast cancer every day.</p><p>1 in 7 women are diagnosed with breast cancer in their lifetime.</p><p>About 1 in 700 men are diagnosed in their lifetime.</p><p>In the last 10 years, breast cancer diagnosis have increased by 36%.</p><p>In August 2018, my next guest, Maryanne, who at that time was 48 years old, is a bold and independent woman who forges on in life with enthusiasm, honesty and a bit of self-deprecating humour, finds her whole world rocked with a diagnosis of Stage 4 Breast Cancer.</p><p>She’s here today to tell her story .</p><p> Some Questions answered - </p><p>With the various stages of breast cancer, can you explain the stages ?</p><p>What sort of treatment ?  has your diet changed?</p><p>Have you noticed changes in personal relationships and what have they been ?</p><p>How has your perspective changed ?  </p><p>Has your attitude towards life changed ?  </p><p>What advice would you give those ?</p><p>Your relationship with your partner, son, family – how has that changed..</p><p>ETC, ETC, ETC</p><p>Helpful Resources –</p><p><a href='https://www.bcna.org.au/'>https://www.bcna.org.au/</a></p><p> 1800 500 258</p><p><a href='https://www.mcgrathfoundation.com.au'>https://www.mcgrathfoundation.com.au</a></p><p><a href='tel:+61289626100'><em>02 8962 6100</em></a></p><p> </p>]]></description>
    <content:encoded><![CDATA[<p><b>Did you know …</b></p><p>57 Australians are diagnosed with breast cancer every day.</p><p>1 in 7 women are diagnosed with breast cancer in their lifetime.</p><p>About 1 in 700 men are diagnosed in their lifetime.</p><p>In the last 10 years, breast cancer diagnosis have increased by 36%.</p><p>In August 2018, my next guest, Maryanne, who at that time was 48 years old, is a bold and independent woman who forges on in life with enthusiasm, honesty and a bit of self-deprecating humour, finds her whole world rocked with a diagnosis of Stage 4 Breast Cancer.</p><p>She’s here today to tell her story .</p><p> Some Questions answered - </p><p>With the various stages of breast cancer, can you explain the stages ?</p><p>What sort of treatment ?  has your diet changed?</p><p>Have you noticed changes in personal relationships and what have they been ?</p><p>How has your perspective changed ?  </p><p>Has your attitude towards life changed ?  </p><p>What advice would you give those ?</p><p>Your relationship with your partner, son, family – how has that changed..</p><p>ETC, ETC, ETC</p><p>Helpful Resources –</p><p><a href='https://www.bcna.org.au/'>https://www.bcna.org.au/</a></p><p> 1800 500 258</p><p><a href='https://www.mcgrathfoundation.com.au'>https://www.mcgrathfoundation.com.au</a></p><p><a href='tel:+61289626100'><em>02 8962 6100</em></a></p><p> </p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10172289</guid>
    <pubDate>Wed, 02 Mar 2022 19:00:00 +1100</pubDate>
    <itunes:duration>1754</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>EP 15 - &quot;Missing Christopher&quot; Jayne Newling</itunes:title>
    <title>EP 15 - &quot;Missing Christopher&quot; Jayne Newling</title>
    <itunes:summary><![CDATA[Jayne  Newling is a journalist with 25 years experience with print media.  She began her career on Sydney's Daily Telegraph switching to freelance with various magazine publications while raising her three sons.  In 2014 -  "Missing Christopher" - her memoir about the suicide of her middle son was published by Allen &amp; Unwin and in that same year it won the Human Rights Award for literature.   Christopher died at midnight on August 29, 2002 and unbeknownst to her a...]]></itunes:summary>
    <description><![CDATA[<p>Jayne  Newling is a journalist with 25 years experience with print media.  She began her career on Sydney&apos;s Daily Telegraph switching to freelance with various magazine publications while raising her three sons.  In 2014 -  &quot;Missing Christopher&quot; - her memoir about the suicide of her middle son was published by Allen &amp; Unwin and in that same year it won the Human Rights Award for literature.  </p><p>Christopher died at midnight on August 29, 2002 and unbeknownst to her and her husband Phil, at the exact moment he jumped from the headland at Avalon Beach their youngest son Nic was at home on the phone to Lifeline.</p><p>&quot;Missing Christopher&quot; is the story of her middle son&apos;s shocking death and its tragic aftermath for the family. It&apos;s also a story of a mother and father&apos;s love and their determination not to lose another son to the temptation of taking his own life.  </p><p>Since publication she has been promoting mental health and suicide prevention through media, the medical and teaching professions, to those suffering from mental illness or their carers and those bereaved by the loss of a loved one. Her son Nic is devoting his life to suicide prevention. He is an ambassador for Australia Day, Movember and RUOK Day. He travels around Australia presenting his inspirational story of loss, mental illness and hope to schoolchildren. <br/><br/><a href='http://www.missingchristopher.com/'>missingchristopher.com</a> </p><p><a href='http://www.facebook.com/missingchristophernewling'>facebook.com/missingchristophernewling</a><br/><br/>Booktopia: <a href='https://bit.ly/1hclSEu?fbclid=IwAR0mKOxzN2FYJBMLqBHbhCjklP6mj2NUqY2seTzlqqU6ZKJzPRRgDNbN_N4'>bit.ly/1hclSEu</a></p><p>iTunes / iBooks: <a href='https://bit.ly/1tN884Y?fbclid=IwAR34WTQi6I3NUTKbGaD5n5JnNNDEI6Qh8dx4FDjvpSiscGvS3qVb3BZ2CPc'>bit.ly/1tN884Y</a></p><p>Amazon: <a href='https://bit.ly/1gzgNp6?fbclid=IwAR3ho42n2_BsYifAKU0W_1NrUnVlmfjcnxajOwbwXirZwhTPw08srrHmHU0'>bit.ly/1gzgNp6</a></p>]]></description>
    <content:encoded><![CDATA[<p>Jayne  Newling is a journalist with 25 years experience with print media.  She began her career on Sydney&apos;s Daily Telegraph switching to freelance with various magazine publications while raising her three sons.  In 2014 -  &quot;Missing Christopher&quot; - her memoir about the suicide of her middle son was published by Allen &amp; Unwin and in that same year it won the Human Rights Award for literature.  </p><p>Christopher died at midnight on August 29, 2002 and unbeknownst to her and her husband Phil, at the exact moment he jumped from the headland at Avalon Beach their youngest son Nic was at home on the phone to Lifeline.</p><p>&quot;Missing Christopher&quot; is the story of her middle son&apos;s shocking death and its tragic aftermath for the family. It&apos;s also a story of a mother and father&apos;s love and their determination not to lose another son to the temptation of taking his own life.  </p><p>Since publication she has been promoting mental health and suicide prevention through media, the medical and teaching professions, to those suffering from mental illness or their carers and those bereaved by the loss of a loved one. Her son Nic is devoting his life to suicide prevention. He is an ambassador for Australia Day, Movember and RUOK Day. He travels around Australia presenting his inspirational story of loss, mental illness and hope to schoolchildren. <br/><br/><a href='http://www.missingchristopher.com/'>missingchristopher.com</a> </p><p><a href='http://www.facebook.com/missingchristophernewling'>facebook.com/missingchristophernewling</a><br/><br/>Booktopia: <a href='https://bit.ly/1hclSEu?fbclid=IwAR0mKOxzN2FYJBMLqBHbhCjklP6mj2NUqY2seTzlqqU6ZKJzPRRgDNbN_N4'>bit.ly/1hclSEu</a></p><p>iTunes / iBooks: <a href='https://bit.ly/1tN884Y?fbclid=IwAR34WTQi6I3NUTKbGaD5n5JnNNDEI6Qh8dx4FDjvpSiscGvS3qVb3BZ2CPc'>bit.ly/1tN884Y</a></p><p>Amazon: <a href='https://bit.ly/1gzgNp6?fbclid=IwAR3ho42n2_BsYifAKU0W_1NrUnVlmfjcnxajOwbwXirZwhTPw08srrHmHU0'>bit.ly/1gzgNp6</a></p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10097458</guid>
    <pubDate>Wed, 23 Feb 2022 10:00:00 +1100</pubDate>
    <itunes:duration>1608</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>EP 14 - Neville &quot;Croc&quot; Burns - &quot;A gift from the snake that bit him&quot;</itunes:title>
    <title>EP 14 - Neville &quot;Croc&quot; Burns - &quot;A gift from the snake that bit him&quot;</title>
    <itunes:summary><![CDATA[My next guest ,  Neville Burns was born with a love of wildlife and was fascinated by any wild creatures he came across.  First shown a Bluetongue lizard at the age of 5 by his father, Neville made up his mind to catch one. At 8 he caught his first snake, at 12 he received his first mildly venomous snake bite and it was the panicked reaction of adults that were present that inspired Neville to want to tell people the truth about snakes, particularly venomous ones.  His insatiab...]]></itunes:summary>
    <description><![CDATA[<p>My next guest ,  Neville Burns was born with a love of wildlife and was fascinated by any wild creatures he came across.  First shown a Bluetongue lizard at the age of 5 by his father, Neville made up his mind to catch one. At 8 he caught his first snake, at 12 he received his first mildly venomous snake bite and it was the panicked reaction of adults that were present that inspired Neville to want to tell people the truth about snakes, particularly venomous ones. </p><p>His insatiable passion would see adventurous travels through-out Australia encountering many snakes and meeting like-minded Herpetologists .</p><p>With over 60 years experience, Neville has built a reputation as ‘the best in the business’ as far as educating people about venomous snakes. </p><p>Neville is by nature a storyteller endowed with a wry and quintessentially Australian sense of humour.  This trait has served him well when he presented shows in wildlife parks, educated attendees at reptile demonstrations or while lecturing students. </p><p>Neville has appeared on television,  been a columnist for two reptile magazines, produced educational D.V.D.’s, is a published Author, and sought after speaker.</p><p>And Today he is with me on Life’s Rich Tapestry, </p><p><b> You will find out in this indepth interview --</b><br/><br/> That Neville was an Animal handler for the Skippy the Bush Kangaroo a popular TV show in the late 60s.<br/><br/>His adventurous spirit taking off to Far North Queensland at 16 years of age.<br/><br/>Brown snake that bit him on the 23 March 1969 <br/><br/>Wing Chung and his up and coming book<br/><br/>How the popularity of Crocodile Dundee influenced his business<br/><br/><b>Questions about Snakes answered  –</b></p><p> Why snakes like bat colonies ?</p><p> Clarify between  Deadly VS Venomous Snakes? </p><p>Do Snakes have personalities  -</p><p>How is antivenom produced ?</p><p>What is the procedure if you are bitten ? if you step on a snake</p><p>If bitten and survive do you become more resistant to the next bite or less resistant?</p><p>Snakes in the Blue Mountains compared to other places in Australia?  Elevation affect where snakes are, </p><p>Why are there so many venomous snakes in Australia</p><p>The difference in Snakes in America </p><p>Some snakes lay eggs or live snakes – what is the difference</p><p>What do snakes eat, diet?</p><p>Can snakes chase you, how fast do they travel?<br/><br/></p><p> https://www.facebook.com/CrocBurns<br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>My next guest ,  Neville Burns was born with a love of wildlife and was fascinated by any wild creatures he came across.  First shown a Bluetongue lizard at the age of 5 by his father, Neville made up his mind to catch one. At 8 he caught his first snake, at 12 he received his first mildly venomous snake bite and it was the panicked reaction of adults that were present that inspired Neville to want to tell people the truth about snakes, particularly venomous ones. </p><p>His insatiable passion would see adventurous travels through-out Australia encountering many snakes and meeting like-minded Herpetologists .</p><p>With over 60 years experience, Neville has built a reputation as ‘the best in the business’ as far as educating people about venomous snakes. </p><p>Neville is by nature a storyteller endowed with a wry and quintessentially Australian sense of humour.  This trait has served him well when he presented shows in wildlife parks, educated attendees at reptile demonstrations or while lecturing students. </p><p>Neville has appeared on television,  been a columnist for two reptile magazines, produced educational D.V.D.’s, is a published Author, and sought after speaker.</p><p>And Today he is with me on Life’s Rich Tapestry, </p><p><b> You will find out in this indepth interview --</b><br/><br/> That Neville was an Animal handler for the Skippy the Bush Kangaroo a popular TV show in the late 60s.<br/><br/>His adventurous spirit taking off to Far North Queensland at 16 years of age.<br/><br/>Brown snake that bit him on the 23 March 1969 <br/><br/>Wing Chung and his up and coming book<br/><br/>How the popularity of Crocodile Dundee influenced his business<br/><br/><b>Questions about Snakes answered  –</b></p><p> Why snakes like bat colonies ?</p><p> Clarify between  Deadly VS Venomous Snakes? </p><p>Do Snakes have personalities  -</p><p>How is antivenom produced ?</p><p>What is the procedure if you are bitten ? if you step on a snake</p><p>If bitten and survive do you become more resistant to the next bite or less resistant?</p><p>Snakes in the Blue Mountains compared to other places in Australia?  Elevation affect where snakes are, </p><p>Why are there so many venomous snakes in Australia</p><p>The difference in Snakes in America </p><p>Some snakes lay eggs or live snakes – what is the difference</p><p>What do snakes eat, diet?</p><p>Can snakes chase you, how fast do they travel?<br/><br/></p><p> https://www.facebook.com/CrocBurns<br/><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10082664</guid>
    <pubDate>Wed, 16 Feb 2022 10:00:00 +1100</pubDate>
    <podcast:soundbite startTime="2172.033" duration="59.5" />
    <itunes:duration>3983</itunes:duration>
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  <item>
    <itunes:title>EP 13 - The Dulcet Tones of Aurora Li</itunes:title>
    <title>EP 13 - The Dulcet Tones of Aurora Li</title>
    <itunes:summary><![CDATA[Growing up in the stunning world heritage listed Blue Mountains, West of Sydney, my next guest, Aurora Li has been making music for as long as she can remember. Beginning with classical piano at the age of four, her passion has broadened to encompass folk, rock and indie/pop, and sometimes a little bit of country. Accompanying herself on guitar and piano, Aurora has performed professionally since the age of 14 at live music venues and events in the Mountains and beyond, including the home-gro...]]></itunes:summary>
    <description><![CDATA[<div>Growing up in the stunning world heritage listed Blue Mountains, West of Sydney, my next guest, Aurora Li has been making music for as long as she can remember. Beginning with classical piano at the age of four, her passion has broadened to encompass folk, rock and indie/pop, and sometimes a little bit of country. Accompanying herself on guitar and piano, Aurora has performed professionally since the age of 14 at live music venues and events in the Mountains and beyond, including the home-grown Winter Magic Festival, the Illawarra Folk Festival, and Bello Winter Music, where she won the hotly-contested Youth Mentorship in the vocal category. In the heady pre-pandemic days, Aurora also performed regularly with vocal trio, Breathing Underwater, who were featured artists at the Sydney Opera House for Pulse 2019. <br/><br/></div><div>Bushfires, floods, and ultimately COVID took their toll on Aurora’s musical aspirations and robbed her of advance bookings, including several major folk and blues festivals. Virtual gigs filled in a few gaps including performing as one half of sister act, The River Li, for the Blue Mountains Gallery Gigs series. For the most part, though, Aurora has busied herself during lockdown with completing her HSC, writing new material, launching into a Bachelor of Music at the Sydney Conservatorium, and preparing for her AMusA in classical piano.<br/><br/><br/></div><div>Although born and raised in Australia, Aurora also embraces her Chinese heritage on her father’s side. She won Best Performance of a Folk song from Another Tradition at the 2021 Illawarra Folk Festival (Fresh Folk) with her ethereal rendition of the Kangding Love Song sung in Mandarin. Taking inspiration from a 2019 meandering boat journey up the Yangtze River, Aurora wrote the hauntingly beautiful ‘Emerald Gorge’, which takes its name from the emerald green waters and sheer, rocky cliffs of the furthest gorge of the Daning River. Her composition has been described by renowned Soviet-born, Australian composer, Elena Kats-Chernin as  <em>‘astounding’</em> and <em>‘just extraordinary’, </em>and her<em> </em>voice as <em>‘pure’</em> and <em>‘without ego</em>’. <br/><br/></div><div><br/>Still only 18, Aurora’s fresh and optimistic take on life can find a song in every joy and every heartache. Her spare, indie folk/pop sound is complimented by sharply observed lyrics that traverse her experiences of friendship, loss, regret, and redemption. Like her musical idols, Phoebe Bridgers, Lorde, and Taylor Swift, Aurora is a poet and the story itself is as important as the way it&apos;s told. <br/><br/><br/></div><div>She aspires to set to music universal feelings and experiences in a way that brings unconscious or unarticulated thoughts into sharp relief. With a voice that gently takes you along for the ride, you will be enchanted and you will be mesmerized. <br/><br/></div><div> Facebook - <a href='https://www.facebook.com/auroralimusic/'>https://www.facebook.com/auroralimusic/<br/></a><br/></div><div>Youtube - <a href='https://www.youtube.com/channel/UCviHKZaWbMsFTAoyd_CptPw'>https://www.youtube.com/channel/UCviHKZaWbMsFTAoyd_CptPw<br/></a><br/></div><div>Instagram - <a href='https://www.instagram.com/auroramli/'>https://www.instagram.com/auroramli/<br/></a><br/></div><div>Website -<a href='https://auroralimusic.wixsite.com/website'>https://auroralimusic.wixsite.com/website<br/></a><br/></div><div> <br/><br/></div><div> <br/><br/></div>]]></description>
    <content:encoded><![CDATA[<div>Growing up in the stunning world heritage listed Blue Mountains, West of Sydney, my next guest, Aurora Li has been making music for as long as she can remember. Beginning with classical piano at the age of four, her passion has broadened to encompass folk, rock and indie/pop, and sometimes a little bit of country. Accompanying herself on guitar and piano, Aurora has performed professionally since the age of 14 at live music venues and events in the Mountains and beyond, including the home-grown Winter Magic Festival, the Illawarra Folk Festival, and Bello Winter Music, where she won the hotly-contested Youth Mentorship in the vocal category. In the heady pre-pandemic days, Aurora also performed regularly with vocal trio, Breathing Underwater, who were featured artists at the Sydney Opera House for Pulse 2019. <br/><br/></div><div>Bushfires, floods, and ultimately COVID took their toll on Aurora’s musical aspirations and robbed her of advance bookings, including several major folk and blues festivals. Virtual gigs filled in a few gaps including performing as one half of sister act, The River Li, for the Blue Mountains Gallery Gigs series. For the most part, though, Aurora has busied herself during lockdown with completing her HSC, writing new material, launching into a Bachelor of Music at the Sydney Conservatorium, and preparing for her AMusA in classical piano.<br/><br/><br/></div><div>Although born and raised in Australia, Aurora also embraces her Chinese heritage on her father’s side. She won Best Performance of a Folk song from Another Tradition at the 2021 Illawarra Folk Festival (Fresh Folk) with her ethereal rendition of the Kangding Love Song sung in Mandarin. Taking inspiration from a 2019 meandering boat journey up the Yangtze River, Aurora wrote the hauntingly beautiful ‘Emerald Gorge’, which takes its name from the emerald green waters and sheer, rocky cliffs of the furthest gorge of the Daning River. Her composition has been described by renowned Soviet-born, Australian composer, Elena Kats-Chernin as  <em>‘astounding’</em> and <em>‘just extraordinary’, </em>and her<em> </em>voice as <em>‘pure’</em> and <em>‘without ego</em>’. <br/><br/></div><div><br/>Still only 18, Aurora’s fresh and optimistic take on life can find a song in every joy and every heartache. Her spare, indie folk/pop sound is complimented by sharply observed lyrics that traverse her experiences of friendship, loss, regret, and redemption. Like her musical idols, Phoebe Bridgers, Lorde, and Taylor Swift, Aurora is a poet and the story itself is as important as the way it&apos;s told. <br/><br/><br/></div><div>She aspires to set to music universal feelings and experiences in a way that brings unconscious or unarticulated thoughts into sharp relief. With a voice that gently takes you along for the ride, you will be enchanted and you will be mesmerized. <br/><br/></div><div> Facebook - <a href='https://www.facebook.com/auroralimusic/'>https://www.facebook.com/auroralimusic/<br/></a><br/></div><div>Youtube - <a href='https://www.youtube.com/channel/UCviHKZaWbMsFTAoyd_CptPw'>https://www.youtube.com/channel/UCviHKZaWbMsFTAoyd_CptPw<br/></a><br/></div><div>Instagram - <a href='https://www.instagram.com/auroramli/'>https://www.instagram.com/auroramli/<br/></a><br/></div><div>Website -<a href='https://auroralimusic.wixsite.com/website'>https://auroralimusic.wixsite.com/website<br/></a><br/></div><div> <br/><br/></div><div> <br/><br/></div>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10037792</guid>
    <pubDate>Wed, 09 Feb 2022 12:00:00 +1100</pubDate>
    <podcast:soundbite startTime="928.817" duration="30.0" />
    <itunes:duration>1939</itunes:duration>
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  <item>
    <itunes:title>EP 12 - When the Unthinkable Happens</itunes:title>
    <title>EP 12 - When the Unthinkable Happens</title>
    <itunes:summary><![CDATA[I have had the pleasure of knowing my next guest for almost 15 years, I first met Debby and her husband Dick in 2008, when I decided to share my home with international students. I had heard around the Blue Mountains Hotel International School that students requested Debby and Dick, as they had a reputation of being exceptional homestay parents. They were welcoming to all of the students, immersing them in the Aussie culture, cooking delicious meals, and also encouraging students to cook thei...]]></itunes:summary>
    <description><![CDATA[<p>I have had the pleasure of knowing my next guest for almost 15 years, I first met Debby and her husband Dick in 2008, when I decided to share my home with international students. I had heard around the Blue Mountains Hotel International School that students requested Debby and Dick, as they had a reputation of being exceptional homestay parents.</p><p>They were welcoming to all of the students, immersing them in the Aussie culture, cooking delicious meals, and also encouraging students to cook their native dishes.  I was told by one of my students from Hong Kong that Dick cooked chicken feet better than any Chinese cook.  His Asian dishes were the talking point of many of his students. The young students related well to Dick and affectionately called him “Boss”.  Debby and Dick were known for their social gatherings and on a few occasions I would drop off my students at their home and even join in on the festivities.  I met their son, Dave, on one such occasion, a handsome young charismatic young man in his mid-20s, dazzling smile with deep-set eyes.  I remember thinking at that point, no wonder all of my young female students want to visit.</p><p>It was an exciting 5 years, of being exposed to different cultures, relating to young adults, and developing lifelong friendships. When I stopped the homestay program in 2013, I had shared my home with 39 international students.  </p><p>Debby and Dick continued to share their home with international students.  In 2015, the unthinkable happened.</p><p>Listen in on Debby’s courageous and heartfelt journey.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>I have had the pleasure of knowing my next guest for almost 15 years, I first met Debby and her husband Dick in 2008, when I decided to share my home with international students. I had heard around the Blue Mountains Hotel International School that students requested Debby and Dick, as they had a reputation of being exceptional homestay parents.</p><p>They were welcoming to all of the students, immersing them in the Aussie culture, cooking delicious meals, and also encouraging students to cook their native dishes.  I was told by one of my students from Hong Kong that Dick cooked chicken feet better than any Chinese cook.  His Asian dishes were the talking point of many of his students. The young students related well to Dick and affectionately called him “Boss”.  Debby and Dick were known for their social gatherings and on a few occasions I would drop off my students at their home and even join in on the festivities.  I met their son, Dave, on one such occasion, a handsome young charismatic young man in his mid-20s, dazzling smile with deep-set eyes.  I remember thinking at that point, no wonder all of my young female students want to visit.</p><p>It was an exciting 5 years, of being exposed to different cultures, relating to young adults, and developing lifelong friendships. When I stopped the homestay program in 2013, I had shared my home with 39 international students.  </p><p>Debby and Dick continued to share their home with international students.  In 2015, the unthinkable happened.</p><p>Listen in on Debby’s courageous and heartfelt journey.<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9990684</guid>
    <pubDate>Wed, 02 Feb 2022 12:00:00 +1100</pubDate>
    <itunes:duration>2778</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>EP 11 - Discover Your Voice of Choice</itunes:title>
    <title>EP 11 - Discover Your Voice of Choice</title>
    <itunes:summary><![CDATA[Ever since childhood, today’s guest has had a love of movies, music, stage, animation and video games. It wasn’t until early 2009 that he realized he had a talent and strong passion for voice acting.  He has worked on projects ranging from video games, animation, radio commercials, and his own radio program. His specialty and true passion are character voices in animation and games. Today’s show is a mix of Voice Acting education, a bit of name dropping of the Voice Acting elite, voice e...]]></itunes:summary>
    <description><![CDATA[<p><em>Ever since childhood, today’s guest has had a love of movies, music, stage, animation and video games. It wasn’t until early 2009 that he realized he had a talent and strong passion for voice acting. </em></p><p><em>He has worked on projects ranging from video games, animation, radio commercials, and his own radio program. His specialty and true passion are character voices in animation and games.</em></p><p><em>Today’s show is a mix of Voice Acting education, a bit of name dropping of the Voice Acting elite, voice exercises, and pure entertainment as David’s versatile voice switches from a myriad of accents, characters, and impressions – I was literally blown away, at one point even proclaiming my love.<br/><br/></em><b>&quot;Disclaimer: David meant to say Freddy Jones, not Shaggy Rogers... He realised that just after the podcast was released and feels like he shamed the community, but will get over it if he hasn&apos;t already&quot;.</b></p><p>David J.G. Doyle is a Freelance voice actor, singer<em>,</em> and voice director.  David lives in the Blue Mountains west of Sydney and usually works from his home studio online. When David is not voice acting or performing, he enjoys reading, poetry, art, anime, games, rock and classical music<em>,</em> and martial arts.</p><p>David is the head of <a href='https://www.youtube.com/imagivotion'>Imagivotion</a>. A YouTube channel dedicated to making a variety of animations, from fan films to original shows.</p><p> <a href='http://www.davidjgdoyle.com/'>http://www.davidjgdoyle.com</a> </p><p>  <a href='https://www.youtube.com/Imagivotion'>Imagivotion - YouTube</a> </p><p> </p><p>Do you need a low and powerful voice, a smooth vocal delivery, a cunning villain, a huge thug, a tough hero, perhaps a <em>high-class</em> gentleman, or even a completely off-the-wall character? Do you need a classically trained, bass singer for your project? Then David is your man!</p><p> </p>]]></description>
    <content:encoded><![CDATA[<p><em>Ever since childhood, today’s guest has had a love of movies, music, stage, animation and video games. It wasn’t until early 2009 that he realized he had a talent and strong passion for voice acting. </em></p><p><em>He has worked on projects ranging from video games, animation, radio commercials, and his own radio program. His specialty and true passion are character voices in animation and games.</em></p><p><em>Today’s show is a mix of Voice Acting education, a bit of name dropping of the Voice Acting elite, voice exercises, and pure entertainment as David’s versatile voice switches from a myriad of accents, characters, and impressions – I was literally blown away, at one point even proclaiming my love.<br/><br/></em><b>&quot;Disclaimer: David meant to say Freddy Jones, not Shaggy Rogers... He realised that just after the podcast was released and feels like he shamed the community, but will get over it if he hasn&apos;t already&quot;.</b></p><p>David J.G. Doyle is a Freelance voice actor, singer<em>,</em> and voice director.  David lives in the Blue Mountains west of Sydney and usually works from his home studio online. When David is not voice acting or performing, he enjoys reading, poetry, art, anime, games, rock and classical music<em>,</em> and martial arts.</p><p>David is the head of <a href='https://www.youtube.com/imagivotion'>Imagivotion</a>. A YouTube channel dedicated to making a variety of animations, from fan films to original shows.</p><p> <a href='http://www.davidjgdoyle.com/'>http://www.davidjgdoyle.com</a> </p><p>  <a href='https://www.youtube.com/Imagivotion'>Imagivotion - YouTube</a> </p><p> </p><p>Do you need a low and powerful voice, a smooth vocal delivery, a cunning villain, a huge thug, a tough hero, perhaps a <em>high-class</em> gentleman, or even a completely off-the-wall character? Do you need a classically trained, bass singer for your project? Then David is your man!</p><p> </p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
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    <pubDate>Wed, 26 Jan 2022 10:00:00 +1100</pubDate>
    <itunes:duration>2535</itunes:duration>
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  <item>
    <itunes:title>EP 10 - So What&#39;s Around the Corner?</itunes:title>
    <title>EP 10 - So What&#39;s Around the Corner?</title>
    <itunes:summary><![CDATA[In this podcast, Maria shares her story of her husband’s health journey. Maria -  “I love the fact that life is just so fluid, full of surprises, some great, some not so great. I believe that in my world I have choices and free will. This was particularly true,  I faced the discomfort of my husband's skin and gut issue in 2015.  I had two choices,  to succumb to the panic of uncertainty as I watched his skin deteriorate and sleepless nights, or go all out and look for solu...]]></itunes:summary>
    <description><![CDATA[<p>In this podcast, Maria shares her story of her husband’s health journey.</p><p>Maria -  “I love the fact that life is just so fluid, full of surprises, some great, some not so great. I believe that in my world I have choices and free will. This was particularly true,  I faced the discomfort of my husband&apos;s skin and gut issue in 2015. </p><p>I had two choices,  to succumb to the panic of uncertainty as I watched his skin deteriorate and sleepless nights, or go all out and look for solutions and answers!</p><p>I chose the latter and frankly feel so blessed to have done so. </p><p><b>Here is a brief 20 mins or so of our story.</b></p><p>&quot;We retired in April 2015 and planned to travel... initially to Port Douglas</p><p>Lee had a small skin issue, the size of a thumbnail on his shoulder. It had been there for about 40 years. It was dry, itchy and sometimes it wept. He treated it with Dr prescribed strong ointments, which were just masking the problem.  Overnight this issue flared up all over his body!</p><p>After 10 weeks of many expensive treatments, lots of driving in absolute discomfort, making lots of lifestyle changes, Drs. and Naturopaths, there was no answer...</p><p> I, in the meantime, searched all over the place!... looking for an answer. It was then a friend reached out and told me about this new technology on the market.<br/> We learned how to use it correctly and within 4 days, Lee&apos;s skin &amp; gut condition disappeared. It literally transformed him!</p><p>So what&apos;s around the corner? </p><p>That one phone call our friend made to us, changed our world forever! We are now both 100% healthy and happy people.</p><p>What did I learn? </p><p>That every situation has a Silver Lining! You just have to look for it.</p><p>If this resonates, I would love to connect and share more of our health journey&apos;s details with you.</p><p>Thank you for taking the time to listen</p><p>Maria Hopwood-Jones</p><p>+61 413 568 901</p><p>mariahopwood.global@<a href='http://gmail.com'>gmail.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this podcast, Maria shares her story of her husband’s health journey.</p><p>Maria -  “I love the fact that life is just so fluid, full of surprises, some great, some not so great. I believe that in my world I have choices and free will. This was particularly true,  I faced the discomfort of my husband&apos;s skin and gut issue in 2015. </p><p>I had two choices,  to succumb to the panic of uncertainty as I watched his skin deteriorate and sleepless nights, or go all out and look for solutions and answers!</p><p>I chose the latter and frankly feel so blessed to have done so. </p><p><b>Here is a brief 20 mins or so of our story.</b></p><p>&quot;We retired in April 2015 and planned to travel... initially to Port Douglas</p><p>Lee had a small skin issue, the size of a thumbnail on his shoulder. It had been there for about 40 years. It was dry, itchy and sometimes it wept. He treated it with Dr prescribed strong ointments, which were just masking the problem.  Overnight this issue flared up all over his body!</p><p>After 10 weeks of many expensive treatments, lots of driving in absolute discomfort, making lots of lifestyle changes, Drs. and Naturopaths, there was no answer...</p><p> I, in the meantime, searched all over the place!... looking for an answer. It was then a friend reached out and told me about this new technology on the market.<br/> We learned how to use it correctly and within 4 days, Lee&apos;s skin &amp; gut condition disappeared. It literally transformed him!</p><p>So what&apos;s around the corner? </p><p>That one phone call our friend made to us, changed our world forever! We are now both 100% healthy and happy people.</p><p>What did I learn? </p><p>That every situation has a Silver Lining! You just have to look for it.</p><p>If this resonates, I would love to connect and share more of our health journey&apos;s details with you.</p><p>Thank you for taking the time to listen</p><p>Maria Hopwood-Jones</p><p>+61 413 568 901</p><p>mariahopwood.global@<a href='http://gmail.com'>gmail.com</a></p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
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    <pubDate>Thu, 20 Jan 2022 13:00:00 +1100</pubDate>
    <itunes:duration>1216</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>EP 09 - A Weighty Discussion</itunes:title>
    <title>EP 09 - A Weighty Discussion</title>
    <itunes:summary><![CDATA[-Our body image is formed by the thoughts, feelings, attitudes, and beliefs we have about our bodies and how we look.   If you have grown up as a chubby or heavier child, body image issues can haunt you for most or maybe even all of your life.  We live in a world that can often be obsessed with unrealistic standards of beauty and obsession over diet culture. This can have a harmful effect on a person’s body image, self-worth, and mental health — no matter a person’s age, gender, sex...]]></itunes:summary>
    <description><![CDATA[<p>-<b>Our body image is formed by the thoughts, feelings, attitudes, and beliefs we have about our bodies and how we look.</b></p><p><b>  If you have grown up as a chubby or heavier child, body image issues can haunt you for most or maybe even all of your life. </b></p><p><b>We live in a world that can often be obsessed with unrealistic standards of beauty and obsession over diet culture. This can have a harmful effect on a person’s body image, self-worth, and mental health — no matter a person’s age, gender, sexuality, or ethnicity.</b></p><p><b>Even if you are a strong independent person, homeowner, single parent, business owner – this issue of body negativity can literally be a part of your everyday narrative.</b></p><p><b>Today, on the podcast, I am here with my friend Mary-Anne, who like me, has had body image issues for most of her life … we are going to dissect this nasty layer that has consumed too much of our time.</b></p>]]></description>
    <content:encoded><![CDATA[<p>-<b>Our body image is formed by the thoughts, feelings, attitudes, and beliefs we have about our bodies and how we look.</b></p><p><b>  If you have grown up as a chubby or heavier child, body image issues can haunt you for most or maybe even all of your life. </b></p><p><b>We live in a world that can often be obsessed with unrealistic standards of beauty and obsession over diet culture. This can have a harmful effect on a person’s body image, self-worth, and mental health — no matter a person’s age, gender, sexuality, or ethnicity.</b></p><p><b>Even if you are a strong independent person, homeowner, single parent, business owner – this issue of body negativity can literally be a part of your everyday narrative.</b></p><p><b>Today, on the podcast, I am here with my friend Mary-Anne, who like me, has had body image issues for most of her life … we are going to dissect this nasty layer that has consumed too much of our time.</b></p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9905139</guid>
    <pubDate>Tue, 18 Jan 2022 16:00:00 +1100</pubDate>
    <podcast:soundbite startTime="266.017" duration="33.5" />
    <itunes:duration>1197</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>EP 08 - Maria calls Australia home</itunes:title>
    <title>EP 08 - Maria calls Australia home</title>
    <itunes:summary><![CDATA[Australia is a vibrant, multicultural country.  The culture of Australia's Aboriginal people is one of the oldest in the world – Aboriginal Australian Culture dates back more than 60,000 years Since 1945, almost seven million people have migrated to Australia. This rich, cultural diversity is one of its greatest strengths. In 2020, there were over 7.6 million migrants living in Australia. Nearly every single country from around the world was represented in Australia's population in 2020....]]></itunes:summary>
    <description><![CDATA[<p>Australia is <b>a vibrant, multicultural country</b>.  The culture of Australia&apos;s <b>Aboriginal people</b> is one of the oldest in the world – Aboriginal Australian Culture dates back more than 60,000 years</p><p>Since 1945, almost seven million people have migrated to Australia. This rich, cultural diversity is one of its greatest strengths.</p><p>In 2020, there were <b>over 7.6 million migrants</b> living in Australia. Nearly every single country from around the world was represented in Australia&apos;s population in 2020.</p><p>Economic and political uncertainty in Chile in the 70s led to an increase in Chilean migrants to Australia. </p><p>The Puebla family would immigrate in  1977 leaving their country behind and starting a new life down under.</p><p>On today’s podcast, I have with me Maria – who arrived here in Australia in her early teens.</p>]]></description>
    <content:encoded><![CDATA[<p>Australia is <b>a vibrant, multicultural country</b>.  The culture of Australia&apos;s <b>Aboriginal people</b> is one of the oldest in the world – Aboriginal Australian Culture dates back more than 60,000 years</p><p>Since 1945, almost seven million people have migrated to Australia. This rich, cultural diversity is one of its greatest strengths.</p><p>In 2020, there were <b>over 7.6 million migrants</b> living in Australia. Nearly every single country from around the world was represented in Australia&apos;s population in 2020.</p><p>Economic and political uncertainty in Chile in the 70s led to an increase in Chilean migrants to Australia. </p><p>The Puebla family would immigrate in  1977 leaving their country behind and starting a new life down under.</p><p>On today’s podcast, I have with me Maria – who arrived here in Australia in her early teens.</p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9872343</guid>
    <pubDate>Wed, 12 Jan 2022 17:00:00 +1100</pubDate>
    <itunes:duration>1300</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>EP 07 - Welcome 2022</itunes:title>
    <title>EP 07 - Welcome 2022</title>
    <itunes:summary><![CDATA[The brand New Year is here and it's time to welcome 2022 with loads of positivity and enthusiasm. A new year brings with it fresh opportunities, possibilities and signifies a new start .   Our positive outlook can go a long way in making 2022 a special year for personal growth and development. As we grow more resilient in pandemic times and get ready to withstand the challenges life may throw at us in the coming year, I am hopeful that things will get better and this will be the year whe...]]></itunes:summary>
    <description><![CDATA[<p>The brand New Year is here and it&apos;s time to welcome 2022 with loads of positivity and enthusiasm. A new year brings with it fresh opportunities, possibilities and signifies a new start .   Our positive outlook can go a long way in making 2022 a special year for personal growth and development.</p><p>As we grow more resilient in pandemic times and get ready to withstand the challenges life may throw at us in the coming year, I am hopeful that things will get better and this will be the year when we will realise our strengths and embrace our weaknesses.</p><p>Along with the New Year comes making resolutions, </p><p>The Babylonians are said to have started the tradition over 4000 years ago</p><p>Most popular New Year’s resolutions are about self-improvement, career or job goals, and improving personal relationships.</p><p>Research shows that 80% of people break their resolutions by the first week of February and only 8% are successful in achieving their goals at all.</p><p> </p><p>Today, I am here with Daniel Lucas, who is from Gen Z and I’m from Gen X and we will be discussing 2021, our resolutions for 2022, and life hacks that have helped us improve our lives.<br/><br/>If you have any life hacks you would like to share -- please email me at<br/>evelyn@lifesrichtapestry.com.au</p>]]></description>
    <content:encoded><![CDATA[<p>The brand New Year is here and it&apos;s time to welcome 2022 with loads of positivity and enthusiasm. A new year brings with it fresh opportunities, possibilities and signifies a new start .   Our positive outlook can go a long way in making 2022 a special year for personal growth and development.</p><p>As we grow more resilient in pandemic times and get ready to withstand the challenges life may throw at us in the coming year, I am hopeful that things will get better and this will be the year when we will realise our strengths and embrace our weaknesses.</p><p>Along with the New Year comes making resolutions, </p><p>The Babylonians are said to have started the tradition over 4000 years ago</p><p>Most popular New Year’s resolutions are about self-improvement, career or job goals, and improving personal relationships.</p><p>Research shows that 80% of people break their resolutions by the first week of February and only 8% are successful in achieving their goals at all.</p><p> </p><p>Today, I am here with Daniel Lucas, who is from Gen Z and I’m from Gen X and we will be discussing 2021, our resolutions for 2022, and life hacks that have helped us improve our lives.<br/><br/>If you have any life hacks you would like to share -- please email me at<br/>evelyn@lifesrichtapestry.com.au</p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9827805</guid>
    <pubDate>Tue, 04 Jan 2022 17:00:00 +1100</pubDate>
    <itunes:duration>1218</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>EP 06 - Open Discussion with a Zoomer (Gen Z)</itunes:title>
    <title>EP 06 - Open Discussion with a Zoomer (Gen Z)</title>
    <itunes:summary><![CDATA[Welcome to another episode of Life’s Rich Tapestry … At this moment in NSW, Australia we are celebrating Christmas What does Christmas mean to you –  Christmas means something different to each of us. For many, it’s an annual festival commemorating the birth of Jesus Christ, observed primarily on December 25.    Christmas is celebrated as a religious and cultural day among billions of people around the world. We all have different beliefs and no matter what your belief, we shou...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to another episode of Life’s Rich Tapestry …</p><p>At this moment in NSW, Australia we are celebrating Christmas</p><p>What does Christmas mean to you –<br/> Christmas means something different to each of us. For many, it’s an annual festival commemorating <a href='https://en.wikipedia.org/wiki/Nativity_of_Jesus'>the birth</a> of <a href='https://en.wikipedia.org/wiki/Jesus_Christ'>Jesus Christ</a>, observed primarily on December 25.    Christmas is celebrated as a religious and cultural day among billions of people <a href='https://en.wikipedia.org/wiki/Observance_of_Christmas_by_country'>around the world</a>.</p><p>We all have different beliefs and no matter what your belief, we should all be able to share love and kindness over the holiday period. </p><p>It has been a difficult year and today, I am talking with a young man, Daniel Lucas, who was actually born on this day, 22 years ago.</p><p>We will be talking about Generation Z, Daniel’s view on the past year, the internet, social media, and his thoughts on the future.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to another episode of Life’s Rich Tapestry …</p><p>At this moment in NSW, Australia we are celebrating Christmas</p><p>What does Christmas mean to you –<br/> Christmas means something different to each of us. For many, it’s an annual festival commemorating <a href='https://en.wikipedia.org/wiki/Nativity_of_Jesus'>the birth</a> of <a href='https://en.wikipedia.org/wiki/Jesus_Christ'>Jesus Christ</a>, observed primarily on December 25.    Christmas is celebrated as a religious and cultural day among billions of people <a href='https://en.wikipedia.org/wiki/Observance_of_Christmas_by_country'>around the world</a>.</p><p>We all have different beliefs and no matter what your belief, we should all be able to share love and kindness over the holiday period. </p><p>It has been a difficult year and today, I am talking with a young man, Daniel Lucas, who was actually born on this day, 22 years ago.</p><p>We will be talking about Generation Z, Daniel’s view on the past year, the internet, social media, and his thoughts on the future.</p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9786195</guid>
    <pubDate>Sat, 25 Dec 2021 14:00:00 +1100</pubDate>
    <itunes:duration>1197</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>EP 05 - Toastmasters</itunes:title>
    <title>EP 05 - Toastmasters</title>
    <itunes:summary><![CDATA[Today I will be talking about an organization that has literally changed my life. Toastmasters Toastmasters started with a vision from a man named Ralph Smedley, who wanted to start a training program focusing on speaking and leadership … after a few attempts, the first chartered club was started in 1924 in Santa Ana California…  Today there are over 345,000 members involved in almost 16,000 clubs in 142 countries.  The main club that I am in is - Blue Mountains Toastmasters, which ...]]></itunes:summary>
    <description><![CDATA[<p>Today I will be talking about an organization that has literally changed my life.</p><p>Toastmasters</p><p>Toastmasters started with a vision from a man named Ralph Smedley, who wanted to start a training program focusing on speaking and leadership … after a few attempts, the first chartered club was started in 1924 in Santa Ana California… </p><p>Today there are over 345,000 members involved in almost 16,000 clubs in 142 countries. </p><p>The main club that I am in is - Blue Mountains Toastmasters, which is based in Katoomba, NSW Australia.  The club was founded in June of 1989 and initially met at various club halls but has been meeting at the Carrington Hotel for over 14 years on the 2nd and 4th Mondays from 7:30 PM.  Of course with the Corona Virus pandemic, the club ended up having meetings on Zoom over the last year and a few months.</p><p>One of Toastmasters&apos; strengths is the mentor program it offers.  And today, I am here with my mentor Jennifer Long and we will talk about everything toastmasters and why it’s a good idea to think about joining.</p>]]></description>
    <content:encoded><![CDATA[<p>Today I will be talking about an organization that has literally changed my life.</p><p>Toastmasters</p><p>Toastmasters started with a vision from a man named Ralph Smedley, who wanted to start a training program focusing on speaking and leadership … after a few attempts, the first chartered club was started in 1924 in Santa Ana California… </p><p>Today there are over 345,000 members involved in almost 16,000 clubs in 142 countries. </p><p>The main club that I am in is - Blue Mountains Toastmasters, which is based in Katoomba, NSW Australia.  The club was founded in June of 1989 and initially met at various club halls but has been meeting at the Carrington Hotel for over 14 years on the 2nd and 4th Mondays from 7:30 PM.  Of course with the Corona Virus pandemic, the club ended up having meetings on Zoom over the last year and a few months.</p><p>One of Toastmasters&apos; strengths is the mentor program it offers.  And today, I am here with my mentor Jennifer Long and we will talk about everything toastmasters and why it’s a good idea to think about joining.</p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9729915</guid>
    <pubDate>Sat, 18 Dec 2021 12:00:00 +1100</pubDate>
    <itunes:duration>1337</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>EP 04 - Let Them Know Before You Go</itunes:title>
    <title>EP 04 - Let Them Know Before You Go</title>
    <itunes:summary><![CDATA[How many of us can say that we know what we want our funeral to be like, let alone making those decisions for a loved one’s funeral? We plan all sorts of things throughout our lives; holidays, weddings, buying a home, even going out to a restaurant. We do our research and work out the best possible options. Yet, when it comes to something that happens to all of us, we tend not to want to think about it until it happens. But knowing what your loved one wanted for their funeral goes a long way ...]]></itunes:summary>
    <description><![CDATA[<p>How many of us can say that we know what we want our funeral to be like, let alone making those decisions for a loved one’s funeral? We plan all sorts of things throughout our lives; holidays, weddings, buying a home, even going out to a restaurant. We do our research and work out the best possible options. Yet, when it comes to something that happens to all of us, we tend not to want to think about it until it happens. But knowing what your loved one wanted for their funeral goes a long way to creating the perfect send-off. Unfortunately, all too often, I have conversations with loved ones who are at a total loss on what their loved one would have wanted.</p><p>--------------------------------</p><p>By letting your family know what needs to be done at the end of your life, it opens their eyes , empowers them and essentially is the last gift of love that you are giving to your loved ones.</p><p>LET THEM KNOW BEFORE YOU GO</p>]]></description>
    <content:encoded><![CDATA[<p>How many of us can say that we know what we want our funeral to be like, let alone making those decisions for a loved one’s funeral? We plan all sorts of things throughout our lives; holidays, weddings, buying a home, even going out to a restaurant. We do our research and work out the best possible options. Yet, when it comes to something that happens to all of us, we tend not to want to think about it until it happens. But knowing what your loved one wanted for their funeral goes a long way to creating the perfect send-off. Unfortunately, all too often, I have conversations with loved ones who are at a total loss on what their loved one would have wanted.</p><p>--------------------------------</p><p>By letting your family know what needs to be done at the end of your life, it opens their eyes , empowers them and essentially is the last gift of love that you are giving to your loved ones.</p><p>LET THEM KNOW BEFORE YOU GO</p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
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    <pubDate>Sat, 11 Dec 2021 13:00:00 +1100</pubDate>
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    <itunes:duration>1268</itunes:duration>
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    <itunes:episode>4</itunes:episode>
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    <itunes:title>EP 03 - Bargains can change your life</itunes:title>
    <title>EP 03 - Bargains can change your life</title>
    <itunes:summary><![CDATA[  I’ve always been a bargain shopper.  I probably buy things I don’t need just for the sheer pleasure of saving X amount of dollars.  I also have the bad habit when someone compliments me on anything, I will happily scream out, “I got this for only $3!!!”   When I signed up to study for my Marriage Celebrant course in 2007, the Celebrant training school was offering a discount if I were to sign up for both the Marriage and Funeral course I would save so many dollars.  Of c...]]></itunes:summary>
    <description><![CDATA[<p><br/></p><p>I’ve always been a bargain shopper.  I probably buy things I don’t need just for the sheer pleasure of saving X amount of dollars.  I also have the bad habit when someone compliments me on anything, I will happily scream out, “I got this for only $3!!!”</p><p> </p><p>When I signed up to study for my Marriage Celebrant course in 2007, the Celebrant training school was offering a discount if I were to sign up for both the Marriage and Funeral course I would save so many dollars.  Of course, that immediately excited me.</p><p>I have always loved learning, so I thought, why not. At that time, I thought there’s no way I’ll conduct a funeral, I’m way too emotional, but it will be good to learn.</p><p>In Australia, there are no formal qualifications needed for anyone to conduct a civil funeral and indeed about 60% (that number is getting higher) of funerals are either being conducted by a civil funeral celebrant or a family friend.</p><p>……………….</p><p>I got way more than I bargained for when I did that Funeral Celebrants course and it has indeed changed my life forever.</p>]]></description>
    <content:encoded><![CDATA[<p><br/></p><p>I’ve always been a bargain shopper.  I probably buy things I don’t need just for the sheer pleasure of saving X amount of dollars.  I also have the bad habit when someone compliments me on anything, I will happily scream out, “I got this for only $3!!!”</p><p> </p><p>When I signed up to study for my Marriage Celebrant course in 2007, the Celebrant training school was offering a discount if I were to sign up for both the Marriage and Funeral course I would save so many dollars.  Of course, that immediately excited me.</p><p>I have always loved learning, so I thought, why not. At that time, I thought there’s no way I’ll conduct a funeral, I’m way too emotional, but it will be good to learn.</p><p>In Australia, there are no formal qualifications needed for anyone to conduct a civil funeral and indeed about 60% (that number is getting higher) of funerals are either being conducted by a civil funeral celebrant or a family friend.</p><p>……………….</p><p>I got way more than I bargained for when I did that Funeral Celebrants course and it has indeed changed my life forever.</p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9655628</guid>
    <pubDate>Sat, 04 Dec 2021 12:00:00 +1100</pubDate>
    <itunes:duration>579</itunes:duration>
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    <itunes:title>EP 02 - Why Marie&#39;s still Standing</itunes:title>
    <title>EP 02 - Why Marie&#39;s still Standing</title>
    <itunes:summary><![CDATA[In Episode 2,  I interviewed Marie Barclay, who is the founder of I Am Still Standing - a coaching and consulting business with a slant who offers services to business and non-business individuals struggling with their mental well-being and emotions - empowering and igniting these clients with lived skills to increase their self-worth and confidence.   So many people are craving resilience right now. Some of Marie’s past life episodes have seen her experience the lowest of lows…thro...]]></itunes:summary>
    <description><![CDATA[<p>In Episode 2,  I interviewed Marie Barclay, who is the founder of I Am Still Standing - a coaching and consulting business with a slant who offers services to business and non-business individuals struggling with their mental well-being and emotions - empowering and igniting these clients with lived skills to increase their self-worth and confidence.</p><p> </p><p>So many people are craving resilience right now. Some of Marie’s past life episodes have seen her experience the lowest of lows…through her tenacity, she was able to confront and deal with these traumas, continue to stand strong, and carry her head and heart high… she has built a life that is THE grandest life she can imagine. And that’s why she wants to serve you in doing the same to build your grand life, where you play the leading lady or gentleman, and feel the most gifted and most sensational you’ve ever felt in your lifetime - arriving with the unlimited version of the completely unmasked you.</p><p>Tune in to an open, honest, and courageous conversation with Marie as she shares her past life trauma and grief.</p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 2,  I interviewed Marie Barclay, who is the founder of I Am Still Standing - a coaching and consulting business with a slant who offers services to business and non-business individuals struggling with their mental well-being and emotions - empowering and igniting these clients with lived skills to increase their self-worth and confidence.</p><p> </p><p>So many people are craving resilience right now. Some of Marie’s past life episodes have seen her experience the lowest of lows…through her tenacity, she was able to confront and deal with these traumas, continue to stand strong, and carry her head and heart high… she has built a life that is THE grandest life she can imagine. And that’s why she wants to serve you in doing the same to build your grand life, where you play the leading lady or gentleman, and feel the most gifted and most sensational you’ve ever felt in your lifetime - arriving with the unlimited version of the completely unmasked you.</p><p>Tune in to an open, honest, and courageous conversation with Marie as she shares her past life trauma and grief.</p><p> </p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
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    <pubDate>Sat, 27 Nov 2021 11:00:00 +1100</pubDate>
    <itunes:duration>3588</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>EP 01 -  Life-changing day</itunes:title>
    <title>EP 01 -  Life-changing day</title>
    <itunes:summary><![CDATA[Do you remember a day in your life, which totally changed your life's direction … for some it’s the first time they've set eyes on the love of their life, or that moment after giving birth and looking at your newborn,  for other’s it’s those difficult times they remember – loss of a job, divorce or the death of a loved one…..    All these moments – happy, difficult, or sad are all life-changing  For me, my life-changing day was the  13 January 1997 This is my story …....]]></itunes:summary>
    <description><![CDATA[<p>Do you remember a day in your life, which totally changed your life&apos;s direction … for some it’s the first time they&apos;ve set eyes on the love of their life, or that moment after giving birth and looking at your newborn,  for other’s it’s those difficult times they remember – loss of a job, divorce or the death of a loved one…..    All these moments – happy, difficult, or sad are all life-changing </p><p><b>For me</b>,<b> my </b>life-changing<b> day was the </b></p><p><b>13 January 1997</b></p><p>This is my story ….<br/><br/>........................................................<br/><br/>I didn’t realize it then, but this challenging period in my life taught me many lessons that I would take throughout my life.</p><p>Not ever in my wildest dreams did I think that I would become a funeral celebrant,  in 2007, as I was reinventing myself, a surprise opportunity changed the whole trajectory of my life. </p><p>Being a funeral celebrant is a calling that I am passionate about. The final celebration for a family’s loved one will be one of the hardest days of their lives. My own father’s funeral taught me so many lessons, that I have taken forward with me and which have served me well when helping others plan the funeral of a loved one.  I have come to realize that everything in my life has happened for a reason. The worst situation in my life was, indeed, the catalyst leading me to become a funeral celebrant who genuinely cares for the families I serve and strives to ensure that the final celebration of their loved one’s life is memorable and heartfelt.</p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>Do you remember a day in your life, which totally changed your life&apos;s direction … for some it’s the first time they&apos;ve set eyes on the love of their life, or that moment after giving birth and looking at your newborn,  for other’s it’s those difficult times they remember – loss of a job, divorce or the death of a loved one…..    All these moments – happy, difficult, or sad are all life-changing </p><p><b>For me</b>,<b> my </b>life-changing<b> day was the </b></p><p><b>13 January 1997</b></p><p>This is my story ….<br/><br/>........................................................<br/><br/>I didn’t realize it then, but this challenging period in my life taught me many lessons that I would take throughout my life.</p><p>Not ever in my wildest dreams did I think that I would become a funeral celebrant,  in 2007, as I was reinventing myself, a surprise opportunity changed the whole trajectory of my life. </p><p>Being a funeral celebrant is a calling that I am passionate about. The final celebration for a family’s loved one will be one of the hardest days of their lives. My own father’s funeral taught me so many lessons, that I have taken forward with me and which have served me well when helping others plan the funeral of a loved one.  I have come to realize that everything in my life has happened for a reason. The worst situation in my life was, indeed, the catalyst leading me to become a funeral celebrant who genuinely cares for the families I serve and strives to ensure that the final celebration of their loved one’s life is memorable and heartfelt.</p><p> </p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9580206</guid>
    <pubDate>Sat, 20 Nov 2021 08:00:00 +1100</pubDate>
    <itunes:duration>954</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Life&#39;s Rich Tapestry Trailer</itunes:title>
    <title>Life&#39;s Rich Tapestry Trailer</title>
    <itunes:summary><![CDATA[In Life’s Rich Tapestry, I will be featuring a mix of solo episodes and interviews with esteemed guests who will be sharing their stories.  I have always been interested in people’s lives, how they have grown up, their challenges, their joys, the lessons they have learned along the way, and what makes them who they are …  Our lives are like tapestries, full of layers, rich textures, vibrant colors, and stories to tell…. a wondrous weaving of adventure, responsibility, and even heart...]]></itunes:summary>
    <description><![CDATA[<p>In Life’s Rich Tapestry, I will be featuring a mix of solo episodes and interviews with esteemed guests who will be sharing their stories. </p><p>I have always been interested in people’s lives, how they have grown up, their challenges, their joys, the lessons they have learned along the way, and what makes them who they are … </p><p>Our lives are like tapestries, full of layers, rich textures, vibrant colors, and stories to tell…. a wondrous weaving of adventure, responsibility, and even heartbreak which all are a part of a full and unique life.</p><p>Some threads of my tapestry – I grew up as an Army Brat, I’ve lived in the United States, Germany, and now in Australia, I was an international Flight Attendant and a community radio Broadcaster,  currently I’m a Wedding and Funeral Celebrant.  I’ve experienced racism, childhood bullying, divorce, and feelings of not fitting in---- body image issues and self-doubt consume way too much of my time.  All this and more have contributed to who I am.</p><p>My most life-changing events have been the sudden death of my father and becoming a funeral celebrant.  Connecting with others and Focusing on life stories has always been a passion of mine. I have been privileged to have conducted more than 500 ceremonies, learning about people’s lives and relationships. </p><p>I have found through sharing deep, intimate, and courageous conversations -  connects us on a profound level.  </p><p>I am delighted to have you here on this journey with me.</p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>In Life’s Rich Tapestry, I will be featuring a mix of solo episodes and interviews with esteemed guests who will be sharing their stories. </p><p>I have always been interested in people’s lives, how they have grown up, their challenges, their joys, the lessons they have learned along the way, and what makes them who they are … </p><p>Our lives are like tapestries, full of layers, rich textures, vibrant colors, and stories to tell…. a wondrous weaving of adventure, responsibility, and even heartbreak which all are a part of a full and unique life.</p><p>Some threads of my tapestry – I grew up as an Army Brat, I’ve lived in the United States, Germany, and now in Australia, I was an international Flight Attendant and a community radio Broadcaster,  currently I’m a Wedding and Funeral Celebrant.  I’ve experienced racism, childhood bullying, divorce, and feelings of not fitting in---- body image issues and self-doubt consume way too much of my time.  All this and more have contributed to who I am.</p><p>My most life-changing events have been the sudden death of my father and becoming a funeral celebrant.  Connecting with others and Focusing on life stories has always been a passion of mine. I have been privileged to have conducted more than 500 ceremonies, learning about people’s lives and relationships. </p><p>I have found through sharing deep, intimate, and courageous conversations -  connects us on a profound level.  </p><p>I am delighted to have you here on this journey with me.</p><p> </p>]]></content:encoded>
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    <itunes:author>Evelyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9539989</guid>
    <pubDate>Sat, 13 Nov 2021 10:00:00 +1100</pubDate>
    <itunes:duration>191</itunes:duration>
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    <itunes:episode>0</itunes:episode>
    <itunes:episodeType>trailer</itunes:episodeType>
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