The High Performer Blueprint

Glp1s are not the problem

Wed, 12 Aug 2026 05:00:00 -0500

In this episode, I discuss why GLP-1s are not the real problem when it comes to fat loss.

You will understand why the conversation around GLP-1s is often more complicated than simply labeling them as good or bad.

I break down the importance of understanding the bigger picture of nutrition, lifestyle, and sustainable habits.

You can understand why the tool itself isn't always the problem — it's how we approach the process of creating lasting change.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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This May shock you

Wed, 20 May 2026 05:00:00 -0500

In this episode I discuss some things about my fitness that may shock you.

You will understand how I have kept my lifestyle personalized to my fitness for my success.

What is considered the norm doesn't have to apply to everything you do with your fitness.

I have adapted different concepts because of my experience and my knowledge of fitness.
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You can understand how this can shape things individualized for your fitness.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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“I'm Doing Everything Right… So Why Isn't the Scale Moving?”

Wed, 13 May 2026 05:00:00 -0500

In this episode I share why you feel you're doing everything right, but the scale isn't budging.

You will understand how to get rid of the frustration and start seeing the results you want.

You’re hitting the workouts, eating better, drinking more water, and staying consistent… yet the scale still won’t move.

Fat loss progress isn’t always reflected immediately on the scale and the biggest mistakes can be avoided when judging your transformation.

Learn how to measure real progress, stay motivated through plateaus, and focus on the habits that actually create lasting results.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Fat Loss is Superior

Wed, 06 May 2026 05:00:00 -0500

In this episode I discuss why fat loss is superior to weight loss in body mass changes.

You will understand how to focus on fat loss and not weight loss in your transformation.

If you are attempting to reach your fitness goals, chances are this isn't your first rodeo. ⠀
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You are not alone, more than 90% of people continue to weight cycle their whole life. ⠀
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Sadly, I would see this first hand in my days working at big box gyms. ⠀

It wasn't because of effort, but because of application

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Does meal timing increase weight loss?

Wed, 29 Apr 2026 05:00:00 -0500

In this episode you will discover what effect meal timing has on weight loss.

You will understand how meal timing will matter for your personal weight loss goals.

Meal timing has been a topic that is debated in the fitness industry on the importance.

There's quite a bit of misinformation when it comes to the effect of meal timing on weight loss.

How can you leverage the timing of your meals in your day to help your weight loss?

I'll help put you on the right path on your journey.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

My new PRs in the Gym

Wed, 22 Apr 2026 05:00:00 -0500

In this episode I share how I have set new PRs in the gym during my first phase of the year

You will understand how I have increased my strength so far this year (spoiler alerts no shortcuts).

I have dedicated 20 years to my fitness, I was 14 when I first started lifting.

Now it hasn't all been created equally with my work ethic, but it has been consistent.

But you can utilize time to be effective for you.

Let's dive into this episode.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

How to stop wasting time

Wed, 15 Apr 2026 05:00:00 -0500

In this episode I share how to stop wasting time on your fitness journey.

You will understand how winning back your time will help you put it back in your fitness.

You can't buy time like it's a fancy car, boat or house.

But you can utilize time to be effective for you.

Let's dive into this episode.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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Work Hard More on this

Wed, 08 Apr 2026 05:00:00 -0500

In this episode I discuss how to put your energy into the right things for your fitness

You will understand how to focus on the factors that will make the biggest impact on your transformation.

It can be frustrating when you are putting a lot of effort and not seeing the results you want.

When you keep the focus on the majors and remember the minors have a lot smaller impact, you will be on the right path.

Lets get to work.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Where do you stand so far?

Wed, 01 Apr 2026 05:00:00 -0500

In this episode I discuss how to evaluate your fitness as your ending your quarter 1 of the year.

You will understand how to view what you have done in this year so far and how to move forward with your fitness goals.

If you haven't gotten started the time for you to take action is now, if you have been crushing it there's still room for improvement.

Plan for success and be able to adjust by reevaluating as you track your goals.

I'll help you have a great quarter 2.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

You value a workout not in time

Wed, 25 Mar 2026 05:00:00 -0500

In this episode I discuss why you value a workout not in time when judging your workouts.

You will understand how to view your workouts when putting your program together.

Time is used as a quantitative measurement, more time should equate to a better outcome.

That isn't true when it comes to workouts.

I have worked out in my younger days where my workouts did take 2 hours, in my 30s I'm stronger now in less than half the time.

I'll explain how you can make it happen for yourself.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Sweeteners over sugar for fat loss

Wed, 18 Mar 2026 05:00:00 -0500

In this episode I share why sweeteners instead of sugar will lead to more fat loss.

You will understand the reason sweeteners will help you lose fat and why you shouldn't be fearful of them.

This episode breaks down why calories are ultimately king when it comes to fat loss

Basic chemistry will explain everything is a chemical, but fear mongering has persuaded many to redefine biochemistry.

Let's dive into this episode.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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You need to get stronger for fat loss

Wed, 11 Mar 2026 05:00:00 -0500

In this episode I share why you need to get stronger for fat loss.

You will understand the reason strength will help you lose fat and help you keep it off.

This episode breaks down why weight loss and fat loss is two different things and how strength factors into that

I'm here to help you breakthrough and make a true transformation.

Let's dive into this episode.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Make diet changes easier

Wed, 04 Mar 2026 05:00:00 -0600

In this episode I share how to make your diet changes easier on your journey.

You will understand how to flip the script of restrictive eating and build great nutritional habits.

The actions you need to take isn't about restriction and hating your diet, it's about fueling for success. ⠀⠀

It starts with becoming an mindful eater.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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Are you missing this in your health?

Wed, 25 Feb 2026 05:00:00 -0600

In this episode I share what you may be missing in your health that you need to take advantage of in your fitness.

This isn't about some secret you don't know about, but something you are not using enough.

The actions you need to take isn't about overworking yourself, it's about consistent actions. ⠀⠀

Increasing your activity outside of working out is helping your body navigate a sedentary environment.

How can you increase the steps you take during the week.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

How I handle fitness journey roadblocks

Wed, 18 Feb 2026 05:00:00 -0600

In this episode I'll share how I handle fitness journey roadblocks.

You will understand how to navigate the different roadblocks you will face on your fitness journey to reach your fitness goals.

You can have the best plan and have the highest motivation, it won't save you from the uncontrollable from happening.

There's a solution to anything that you will face.

The transformation you are looking for is all about staying the course.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Top 3 mistakes you make when you start your fitness

Wed, 11 Feb 2026 05:00:00 -0600

In this episode I'll share the Top 3 mistakes you make when you start your fitness.

You will understand what you need to avoid in order to crush your fitness goals.

These mistakes are the trap that you can fall into like most people that start or restart their fitness journey.

I'll help you know what you should be doing to jumpstart your fitness.

The transformation you are looking for is all about the path you take.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Weight Loss drugs require this

Wed, 04 Feb 2026 05:00:00 -0600

In this episode I will discuss what is needed with weight loss drugs to work for you.

You will understand how to be a success story and not a statistic.

The buzz on weight loss drugs is booming through your feed.

You have considered looking at it, or you're currently taking them.

Are you missing the most important ingredient to your success?

How can you leverage the drugs to solve your weight loss solution?

I'll help put you on the right path on your journey.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

Don't be fooled by this labeling

Wed, 28 Jan 2026 05:00:00 -0600

In this episode I share how you should avoid being mislead by this food labeling.

You will discover how to understand how what food labels are trying to make you do.

Usually we equate healthier foods to being able to control our weight and live a longer life. ⠀⠀

You think picking these options instead of the ones without the labels will lead to weight loss, but it doesn't.

I will tell you which label is taking over and how to avoid the trap.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Spend less time in the gym

Wed, 14 Jan 2026 05:00:00 -0600

In this episode I share how you can spend less time in the gym to reach your fitness goals.

You will discover how to cutdown time to maximize the time you have in your workouts.

It's not about how much time you spend in the gym, but about how consistent you are with your workouts.

Get ready to get efficient with your fitness.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

What to make of the new food pyramid

Wed, 14 Jan 2026 05:00:00 -0600

In this episode I share how you should view the new updates to the food pyramid.

You will discover how to understand how the recommendations should be used in your eating.

This episode removes any political stance and breakdown the real science behind the pyramid.

I'm here to help you remove any extra noise and explain what it means to you.

Let's dive into this hot topic.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Weight loss success stories: help you need

Wed, 07 Jan 2026 05:00:00 -0600

In this episode you will hear about weight loss success stories that will help you on your journey.

The few stories I share with you will give you real scenarios to individuals that have faced the same problems you are going through and were able to make transformations.

I have have helped 100s of clients to lose weight by building systems that creates healthy lifestyles with ease.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

How to not give up this month

Wed, 10 Dec 2025 05:00:00 -0600

In this episode I will discuss how to not give up this month.

You will understand how to avoid waiving the white flag and understand what to do instead for success.

This will be the toughest month of the year because it's easy to feel like it won't make a difference and just to wait for the new year.

Being able to navigate the holiday season and end of the year deadlines will make a difference going into next year.

I help you finish the year strong.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

How to stay fit when work gets chaotic

Wed, 03 Dec 2025 05:00:00 -0600

In this episode I will show you how to stay fit when work gets chaotic.

You will understand to avoid waiving the white flag and understand what to do instead for success.

It's not a if, It's a guarantee work will get chaotic because you have experienced it before.

Being able to navigate when life get's overwhelming is a must to have the fitness level you want.

I help you move forward with the right actionable steps.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

How to lose weight during holidays

Wed, 26 Nov 2025 05:00:00 -0600

In this episode I will share how to lose weight during the holidays

You will understand how to lose weight during the holiday season to stay on track.

This isn't a video about taking away what you enjoy in the holiday season.

It's about being able to enjoy it and still put in the work to crush your goals.

What I have helped with hundreds of clients to lose weight during the holidays, I'll share with you.

Here's you making this holiday memorable.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Why most workouts fail to give you results

Wed, 12 Nov 2025 05:00:00 -0600

In this episode I share why most workouts fail to give you results on your journey

You will discover what you need to do in your workouts to maximize your results.

I know you're tired starting and stopping with your fitness on your journey, why does that happen?

It's because the workouts you are doing is setting you up to fail, I will change that for you.

You don't have to live in the gym to get the results you are chasing .

Take these steps to get in the best shape of your life.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

How do I manage Pain

Wed, 05 Nov 2025 05:00:00 -0600

In this episode I will share how I manage pain.

I will help you understand how you can manage the pain you deal with on your journey.

Pain is something that you have to understand how to deal with because it can't be avoided completely.

The consistency in your workouts are how you continue to reach goals.

More days you have to miss from working out will lead to dissatisfaction with results.

I'm going to show you the way.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

Fast weight loss leads to more problems

Wed, 29 Oct 2025 05:00:00 -0500

In this episode I'll share why fast weight loss leads to more problems.

You will understand what happens when you focus on fast weight loss and sacrifice structure.

It's understandable to want results fast, but at what cost?

I'll help you avoid falling in the usual trap.

It's about the process to establish the structure you need to not only lose weight, but to keep it up for good.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

The 3 things you need to change for weight loss

Wed, 22 Oct 2025 05:00:00 -0500

In this episode I'll share the 3 things you need to change for weight loss

You will understand what you need to change in order to meet your weight loss transformation.

If you aren't willing to change you will be stuck in the same position.

I'll help you avoid falling in the usual trap.

The transformation you are looking for is all about the path you take.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

These are my rules for my fitness

Wed, 15 Oct 2025 05:00:00 -0500

In this episode I will share my rules for my fitness that has helped me make huge gains.

I will help you understand how these rules can be adapted to your fitness to establish the structure you need .

Having rules in life help us stay on the right path and creates a standard to live by.

If I was lacking this structure I would easily fall off the road I need to be on in my fitness journey.

The success you want to achieve in fitness can't happen just by chance, there's a philosophy you believe in that builds it.

I'm going to show you the way.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

You're not lacking motivation, you are lacking structure

Wed, 08 Oct 2025 05:00:00 -0500

In this episode I will share why you're not lacking motivation, but you're lacking structure.

I will help you understand how to create structure in your life without looking for motivation during your fitness journey.

Motivation is great when it flows through your body, but the feeling goes away when motivation fades.

The motivation is not the issue you are facing, but the structure that you need to create habits to overcome your struggles.

Motivation won't be at the level to pick you up, I will help you tap into building the structure to crush your goals.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Fit For Tv: The reality of weight loss

Wed, 01 Oct 2025 05:00:00 -0500

In this episode I'll share my thoughts on the documentary Fit for TV The reality of of the Biggest Loser.

You will understand how the individuals that were part of the show The Biggest Loser faced issues after the show.

The Biggest Loser had over 17 seasons and was 1 of the biggest shows on TV.

However, when you combine weight loss with entertainment it led to this documentary series being created.

I'll share what you should understand from their story to help you on your journey.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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Staying Fit on Vacation is Possible

Wed, 24 Sep 2025 05:00:00 -0500

In this episode I share how staying fit on vacation is possible with the right strategy.

You will discover how to apply the same steps I have helped myself and clients stay fit on vacation.

On vacation you want to enjoy yourself, but if you don't want to lose your progress it's possible with minimal activity

You have to understand you don't have to have the exact same workouts on vacation.

It's about keeping your body active with an approach that works even with access to no gym or equipment.

I'll show you the way

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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From tired to toned and fit: no bs

Wed, 17 Sep 2025 05:00:00 -0500

In this episode I'll share how you can go from tired to toned with proven methods.

You will understand how to transform yourself to the toned and fit image you are looking for.

If you could snap your fingers and be at your dream body what would that look like?

It's possible if you apply what I'm sharing with you in this video.

Don't hold yourself back by doing the wrong steps.

Watch yourself go from tired to tone.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Fitness Myths to Erase

Wed, 10 Sep 2025 05:00:00 -0500

In this episode I'll share the fitness myths to erase from your mind.

You will understand why these fitness beliefs are myths that need to be erased.

These fitness myths have become so popular that they have thought to be factual just based on popularity.

This is very dangerous to have this type of thinking because it stops your potential for growth.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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Can other successful habits form healthy habits?

Wed, 03 Sep 2025 05:00:00 -0500

In this episode I share how other successful habits can help you form healthy habits.

You will understand how you can habit stack to get yourself forming habits to live the healthy lifestyle you dream about.

I used real world examples in this past short training that has so much value to get you on the right path.

Quick wins will fade, but habits are what last in your lifetime.

Start on a road to success with habits that win.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Fitness after 40 to boost testosterone

Wed, 27 Aug 2025 05:00:00 -0500

In this episode I share how you can boost your testosterone after 40 to reach your fitness goals.

You will discover what allows you to boost your testosterone naturally the right way.

I know you're tired of hearing about all these supplements you need to buy to make it happen.

You are made to believe that there's no other way to boost it yourself.

The actions you have taken have lowered it, but it can be reversed to help you increase it.

Take these steps to get in the best shape of your life.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Stress less, Achieve more. Fitness Strategies for High Performers.

Wed, 20 Aug 2025 05:00:00 -0500

In this episode I'll help you remove the stress and achieve more as a high performer.

I will help you discover the strategies that top performers reach in their fitness.

You crush it in your work and business, but your fitness is lagging which is holding you back from achieving more.

This is here for you to remove stress, not add more, but it's all about the strategies that you are using.

These are built for your busy life and the demand you face everyday by fitting your lifestyle.

Apply these strategies on your journey to crush your fitness goals.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Eating Smart: how to enjoy food and lose weight

Wed, 13 Aug 2025 05:00:00 -0500

In this episode I share how eating smart will allow you to enjoy food and lose weight.

You will discover how to eat smarter so you can still enjoy the foods you love and lose weight.

It's not about going on a restrictive diet to lose weight.

You can lose weight without being miserable.

It's possible with the right strategy.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Overcoming Fitness Plateaus: What's really holding you back

Wed, 06 Aug 2025 05:00:00 -0500

In this episode I will show how you can overcome fitness plateaus and explain what is really holding you back.

You will identify the common mistakes and understand what to do instead for success.

No fitness plateau is unbreakable, there's a reason for the stunted progress.

Feeling stuck is what leads to diminishing results and ultimately where giving up on your journey.

I help you move forward with the right actionable steps

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

Make Hard into Easy

Wed, 30 Jul 2025 05:00:00 -0500

In this episode I'll share how to turn the hard in to the easy to crush your goals

You will discover the mindset that fit individuals have to push through when it gets hard.

What seems hard to do is just as easy to do, so how do you make it become easy for yourself

I've shared these mindset concepts with 100s of busy professionals that have made transformations,

Let's make it simple for your healthy lifestyle.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Hearing this Shaped my Nutrition Views

Wed, 23 Jul 2025 05:00:00 -0500

In This episode I will help you understand how eating choices factor in to your nutrition.

You will discover the nutrition views that have helped me understand nutritional principles.

This isn't about good or bad food, it's about how eating affects are health when it relates to your weight.

I've shared these nutritional concepts with 100s of busy professionals that have made transformations,

Let's make it simple for your nutrition

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Unlock your energy: Simple Morning Habits for Busy Professionals

Wed, 16 Jul 2025 05:00:00 -0500

In This episode I will help you unlock your energy with simple morning habits that fit your busy life.

You will discover the habits that have helped busy professionals become high performers.

This isn't about the fluff you see in viral videos that don't have any real life applications.

These are simple habits that will stick no matter how busy your life may be.

I've shared these habits with 100s of busy professionals that have made transformations,

Put these simple habits into your life for the healthy lifestyle you dream about.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Carbs to Eat For Fat Loss

Wed, 09 Jul 2025 05:00:00 -0500

In this episode I'll share the carbs you need to eat for fat loss.

You will discover what to eat more of with your carb recommendations to drive your fat loss.

It's time to end the war on carbs and push the right carbs in your nutrition plan.

Carbs are not the enemy, it's the high caloric foods that cause weight gain that is grouped as carbs.

I help you uncover what is really going on with your diet.

This will help you get rid of your toxic relationship with carbs and enjoy your carbs in peace.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

3 things to stop doing in the gym.

Wed, 02 Jul 2025 05:00:00 -0500

In this episode I will share 3 things to stop doing in the gym.

You will discover why it's important you don't do these in the gym.

The gym is a place that will allow you to reach results that are endless, but it can also allow you to waste a lot time.

Being unproductive in the gym feels worst than doing nothing because it's a lot of time spent without the results you are looking for.

I want you to make the most out of the time you have in the gym while crushing your fitness goals.

Let me guide you in the right direction.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Why weight loss feels harder as you age

Wed, 25 Jun 2025 05:00:00 -0500

In this episode I'm going to share why weight loss feels harder as you age.

You will understand how to navigate the difficulties of weight loss as you age.

It's no secret that as you get older it's harder to lose weight than it was when you were younger.

But is it the reason that you think it is?

I'm here to tell you what is really holding you back from losing weight as you age.

I give you the steps you need to crush your fit goals.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

Fasted Cardio is Overrated

Wed, 18 Jun 2025 05:00:00 -0500

In this episode I will share why fasted cardio is overrated.

You will discover why fasted cardio is overrated and understand what you should focus on.

This doesn't mean cardio won't benefit you, but you will be wasting energy focusing on fasted cardio instead of the most important factors for fat loss.

I actually workout fasted and do cardio fasted all the time, but it isn't the reason you think it is.

Find out what you need to prioritize to reach levels to your fitness you couldn't imagine.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

The Speed of Weight Loss can be deceiving

Wed, 11 Jun 2025 05:00:00 -0500

In this episode I share why the speed of weight loss can be deceiving.

You will understand why speed can give you a false sense of success for weight loss.

There's a reason why more than 90% of people after a successful weight loss transformation gain more weight than they originally lost within 2 years.

Putting all your energy on a number on the scale is a surefire way to lead to disappointment.

I'll help you shift your focus on what's most important on your fitness journey.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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Fit individuals have this knowledge

Wed, 04 Jun 2025 05:00:00 -0500

in this episode I will share what fit individuals do with their knowledge.

You will discover how to use this knowledge and put it into action on your journey.

It has nothing to do with genetics, supplements, or just because they are lucky.

If you get rid of the things that's holding you back, you can move forward on your journey.

I'll help you make it work for you to reach your fit goals.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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Stop trying to lose weight: Do this instead

Wed, 28 May 2025 05:00:00 -0500

Instead of putting all your energy into losing weight you need to focus on the actions that lead to your weight loss goals.

Remember weight is just a number, but it goes beyond the number on the scale.

When the number becomes bigger than the work it takes to make it happen you focus on things that don't have an impact on your journey.

I'm going to help you shift the focus on habits that will shed the weight and help you keep it off.

This isn't some special hack you're missing, these are real actions that produce real results.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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What Produces the Best Results

Wed, 21 May 2025 05:00:00 -0500

What do you believe will produce the best results for your fitness?

If your energy is not directed in the right actions you will not have the results you're looking for.

Taking action is a must, but only the right actions will produce the results to reach your fitness goals.

There's no shortcuts, or magic supplements that will make it happen.

I will give you the the right sauce that will deliver the results you want.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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How I stay Lean and Eat Out

Wed, 14 May 2025 05:00:00 -0500

If I told you that you would be able to eat out and get leaner instead of going on a diet and cutting your favorite foods, what would you choose?

This would be a easy choice for you, you would choose eating out and getting lean.

It has nothing to do with my genetics or your genetics that would stop you from eating that way.

You have been told that going a restrictive diet is the only way to lose weight and that isn't true.

Want the formula to get lean? Listen now.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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3 reasons individuals lose weight successfully

Wed, 07 May 2025 05:00:00 -0500

I will share the 3 reasons individuals lose weight successfully.

You will understand how individuals lose weight successfully.

It's not because of genetics, luck or some special diet that makes the difference.

These individuals use what I've helped hundreds of clients do successfully in my 12 years of coaching.

These reasons aren't something that will be too hard for you to understand.

Apply these on your weight loss journey.

Do this without dieting to lose weight

Wed, 30 Apr 2025 05:00:00 -0500

In this episode I will share what to do without dieting to lose weight.

Follow these steps and you won't have to think about a diet to lose weight.

The fad diets you have tried only leave you with gaining more weight.

More than 90% of people gain more weight than they originally lost after reaching their weight loss goals.

It's because many go on restrictive diets, a surefire way to fail.

Break free from the diets and reach new levels with your fitness.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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Exercise won't be the reason you lose weight

Wed, 23 Apr 2025 05:00:00 -0500

I will share why exercise won't be the reason you lose weight.

You will understand why exercise won't be the reason you lose weight.

I would be a very rich man if I received a dollar every time I heard someone tell me they need to start exercising to lose weight.

That is just not true, exercise is not a major factor in losing weight, it's your eating.

I love exercise and I 100% believe you need to exercise to be healthy, but don't expect it to be the reason you reach your weight loss goals.

Find out how to do it the right way.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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𝐖𝐡𝐲 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐝𝐢𝐞𝐭 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭

Wed, 16 Apr 2025 05:00:00 -0500

In this episode I share why my clients don't have to diet to lose weight.

The diet culture is broken, the results have proved that you will continue to diet cycle your adult lifetime.

More than 90% of adults after a successful weight loss transformation will gain more weight than they originally lost.

So what is the solution?

I will uncover what you need to do to lose the weight and keep it off.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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What not to do with your weight loss

Wed, 09 Apr 2025 05:00:00 -0500

In this episode I will share what not to do with your weight loss.

This episode will help you understand what not to do with your weight loss and explain what you should do.

Do you want to be troubling statistic, or a success story?

Most people will give up on their weight loss goals before they get started.

Fight back with the right actions to deliver the results you want.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

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Lose weight efficiently not fast

Wed, 02 Apr 2025 05:00:00 -0500

In this episode I will share why you should lose weight efficiently and not fast.

You will understand the difference from losing weight efficiently and not fast.

In this instant gratification world we want everything fast and if it doesn't come at the speed we want frustration settles in.

You have to reject that mindset and focus on the right way of losing weight.

It's not about settling for less results, it's understanding the path you are on in your weight loss journey.

Most fail at this, with this episode you will be on the right track with your weight loss goals.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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Having just one goal will lead to Failure

Wed, 26 Mar 2025 05:00:00 -0500

In this episode I will share why having just one goal will lead to failure.

You will understand why just having one goal isn't the way to go on your fitness journey.

Yes you need to have a big goal that pushes to do more, but the all or nothing approach won't work.

It will lead you unsure on your path with everything that goes on during the process.

Having goals within goals are a big part on what I help coach clients to have a successful transformation.

I give you want you need to create goals that you will crush.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

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3 Eating Mistakes to avoid: How to win

Wed, 19 Mar 2025 05:00:00 -0500

In this episode I will share 3 eating mistakes to avoid and how to do it the right way.

You will understand what to avoid so you don't fail your weight loss journey.

The mistakes you are making isn't because you aren't trying, but it's just the wrong actions.

Effort alone can not give you the weight loss you want if the actions are the wrong ones.

These tips I share with you have helped hundreds of clients in my coaching and you can follow these simple tips.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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3 Ways to Stop Hunger

Wed, 12 Mar 2025 05:00:00 -0500

In this episode I will share 3 ways to help you stop hunger.

If you discover how to control your hunger it will be easier to lose weight and keep it off.

The worst thing you can do is try to starve yourself and think that you can build willpower to control your eating.

Trying to win a battle you are destined to lose is like a team who makes no adjustments to terrible play calls that aren't working.

These tips I share with you have helped hundreds of clients in my coaching and you can follow these simple tips.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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No stupid exercises only stupid application

Wed, 05 Mar 2025 05:00:00 -0600

In this episode I discuss why there is no stupid exercise only stupid application.

I excluded discussing any garbage exercise that was created for social media, just the exercises that have been foundational that has been unfairly criticized.

Any exercise can be dangerous and useless if improperly done, but that does not make it stupid because of the risk.

The benefits you get from doing an exercise correctly greatly outweighs any risk.

I also tell you how you should look at including an exercise in your program.

Let me clear up the mess on your fitness journey.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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How Often Should you Eat for fat loss?

Wed, 26 Feb 2025 05:00:00 -0600

In this episode I share how often you should eat for fat loss.

It's not about eating less, eating less will cause you to binge eat where you will gain and not lose the fat.

Fat loss will happen with the right strategy, get rid of the restrictive diets.

There's factors you need to keep in mind when understanding the frequency of your eating.

I make it easy with what you will learn in this episode.

Staying motivated dealing with adversity

Wed, 19 Feb 2025 05:00:00 -0600

In this episode I will share how to stay motivated while dealing with adversity.

I will help you understand how to overcome your challenges to help you stay on track during your fitness journey.

It's not a matter if, but when you're met with adversity how will you handle it.

Handling adversity will make you great and isn't something to avoid, but to conquer.

Motivation won't always be at the level to pick you up, I will help you tap into your drive to crush your goals.

Turn your fitness excuses into solutions

Wed, 12 Feb 2025 05:00:00 -0600

I will share with you how to turn your fitness solutions to crush your fitness goals.

There's no reason to let your excuses stop you from reaching your fitness goals.

This video will share the strategy you need to get past those limits you have put on yourself.

You will face challenges, but it's about having true solutions to win on your journey.

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

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hunger vs appetite: What you can do?

Mon, 03 Feb 2025 05:00:00 -0600

In this episode I will share what you can do to control your hunger and appetite to reach your goals.

You will discover how important it is to conquer this battle in your body and mind.

This is a clash of titans and if you don't have the right plan you will continue to struggle with your eating.

You can make this hard feat an easy one with the right strategy.

I've coached hundreds on proven methods to create habits that handle this.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

3 Reasons you struggle losing belly fat

Wed, 29 Jan 2025 05:00:00 -0600

I will share the 3 reasons you struggle losing belly fat.

You will discover the ways to get rid of your belly the right way.

Belly fat is noticeable and the area you want to see gone, but it doesn't happen with the bs you're fed.

It happens with the right actions that allow you to be comfortable in your own skin.

What I share in this episode is the same principles I have shared with 100s of my clients that have achieved fat loss success.

Toxic Statements about weight loss

Wed, 22 Jan 2025 05:00:00 -0600

I will share the toxic statements about weight loss you need to remove from your vocabulary.

These toxic statements are a cancer to your progress on your weight loss journey.

The power in words dictate the attitude you have that will influence your actions.

Don't believe me?

Think about the negativity in others that try to hold you back in other areas of your life.

Your mind is where it all starts, be careful on what you tell yourself.

Less cardio is more weight loss

Wed, 15 Jan 2025 05:00:00 -0600

I will share why doing less cardio will lead to more weigh loss on your journey.

You will understand how to better focus your energy to maximize your weight loss.

It may sound counterproductive to do less to create more weight loss, but it's the path you need to take.

Cardio does help to burn calories, but it's not just about burning calories.

Weight loss is about consistently taking the right actions to get the weight off.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

3 Fat Loss Tips you need

Wed, 08 Jan 2025 05:00:00 -0600

In this episode I will share 3 fat loss tips you need on your journey.

These fat loss tips are simple for you to to put into action to win.

If you're struggling from losing fat it means there's an implementation problem.

Weight cycling your adulthood is not the life for you.

Get rid of that stubborn body and get back in the shape of your life.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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Your 5 Biggest New Year Resolution Mistakes to avoid

Wed, 01 Jan 2025 05:00:00 -0600

In this episode I will share your 5 biggest mistakes New Year resolutions mistakes you need to avoid.

80% of people will fail their New Year's resolution halfway through the year.

These mistakes can be avoided.

I will breakdown the mistakes you need to avoid for your best year ever.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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End of the Year Fitness Review

Tue, 24 Dec 2024 05:00:00 -0600

In this episode I'll share my thoughts on my review for fitness for 2024.

I'll talk about the popular trends, how it effects you and what to expect in the new year.

2024 is almost coming to a close and like any year it will impact you going forward.

The fitness industry is always buzzing with new trends that are both positive and negative.

Let's have this be something that will put you on track for a big year.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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Reverse Aging a real thing?

Wed, 18 Dec 2024 05:00:00 -0600

In this episode I will share if reverse aging is a real for your fitness,

You will understand what this means for you on your journey.

Reverse aging is a hot topic with fitness being used as a solution to allowing this to become a reality.

I only talk about about things that have been showed without any false hope.

All meals are not created equal

Wed, 11 Dec 2024 05:00:00 -0600

In this episode I will share why all meals are not created equal.

You will learn what meals will help you get rid of the fat and keep it off for good.

You are struggling to lose weight, or keep it off because you are lacking the right meals.

It's not about having restricting diets that don't work, it's about eating the way that works for you.

I will help you avoid the common mistakes you are making with your meals.

You will understand how to make meals simple that work for your fitness.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

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Your holiday season weight loss tips

Wed, 04 Dec 2024 05:00:00 -0600

In this episode I will share your holiday weight loss tips to help you lose weight during the holiday season.

You will understand how to lose weight during the holiday season to stay on track.

This isn't a video about taking away what you enjoy in the holiday season.

It's about being able to enjoy it and still put in the work to crush your goals.

What I have helped with hundreds of clients to lose weight during the holidays, I'll share with you.

Here's you making this holiday season memorable.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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Staying Motivated: Tips From Lee

Wed, 27 Nov 2024 05:00:00 -0600

In this episode I will share how you can stay motivated on your fitness journey.

Motivation isn't what you think, I will give you steps to avoid giving up when motivation fades .

Motivation is powerful when it inspires you, but can vanish when you face adversity.

Expecting the same levels of motivation is a sure fire way to be disappointed on your journey.

Take these words to heart and you will be able to live the lifestyle you dream about.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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South Park The End of Obesity: My review

Wed, 20 Nov 2024 05:00:00 -0600

In this episode I review South Park: End of Obesity special.

I explain my takeaways from the South Park special on how it relates to your weight loss journey.

The weight loss drugs are a hot topic right now and South Park uses comedic genius.

How does this play in your decision of your strategy on your weight loss journey?

The end of your struggles are possible with the right strategy.

How to create your home fitness program

Wed, 13 Nov 2024 05:00:00 -0600

In this episode I will share how to create your home fitness program.

You will learn the steps to customize your fitness program from the comfort of your home.

You can get in the best shape of your life anywhere, use your home to reach your fit goals.

Having a home program will end the excuse for not having enough time, 15-20 min workouts are doable for any schedule.

Structure is a must in any program, add the right parts to get the results you want.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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Time you eat for weight loss: what does it mean?

Wed, 06 Nov 2024 05:00:00 -0600

In this episode I will share what impact the time you eat has on weight loss.

Your meal timing impact on weight loss may come to a surprise to you.

The most important factor in weight loss is being in a calorie deficit.

The time you eat will depend on different factors in your life.

Follow the methods I discussed to reach your weight loss goals.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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Focus on Fat Loss not Weight Loss

Wed, 30 Oct 2024 05:00:00 -0500

In this episode I will share why you should focus on fat loss and not weight loss.

You will understand why fat loss is the way to go over weight loss on your journey.

More than 90% of people will regain more weight than they originally lost within 2 years after a successful weight loss transformation.

I coach my clients on proven fat loss methods through principles I will teach you in this training.

Fat loss forever is possible with the right strategy that anyone can apply.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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Lose weight without meal prepping

Wed, 23 Oct 2024 05:00:00 -0500

In this episode I will share how to lose weight without meal prepping.

I will give you options to lose weight without consuming your time meal prepping.

Meal prepping is a useful way to eat better, but there are many ways to eat better that are convenient for you.

Simplicity is the way to establish habits that will stick, even during challenging times.

Put in the option from this video that is a best fit for you.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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Why Supplements are not effective

Wed, 16 Oct 2024 05:00:00 -0500

In this episode I will share why supplements are not effective.

You will understand where you should invest your time and money(it won't be supplements).

You may be thinking you need supplements to give you an advantage to overcome your problems, is isn't true.

Supplements are sold to you to believe you need it so companies can make huge profits.

Instead of falling for the trap, apply these tips from the video to crush your goals.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

How to stop regaining weight after weight loss

Wed, 09 Oct 2024 05:00:00 -0500

In this episode I will share how to stop regaining weight after weight loss.

Regaining weight after losing weight creates an endless weight cycle.

More than 90% of people after a successful weight loss gains more weight than they originally lost within 2 years.

You are highly likely to regain weight unless you take a different path than most.

Don't be the trend, instead create the lifestyle you dream about by following these steps

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

3 Fitness Myths That Need to Die

Wed, 02 Oct 2024 05:00:00 -0500

In this episode I will share the 3 fitness myths that need to die.

These myths are obstacles in your way to having the lifestyle you want.

You will understand why these aren't true and what you should be doing to reach your goals.

They are believed to be true because this misinformation continues to be spread.

Here's to you being armed with the facts on your journey.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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Lose weight without calorie counting

Wed, 25 Sep 2024 05:00:00 -0500

In this episode I'll share how to lose weight without calorie counting.

You will understand there are many useful ways to lose weight without calorie counting.

Calorie counting can feel tedious and sometimes the numbers can become an obsession to reach.

This is about building habits to lose weight and keeping it off for good.

Apply these methods to lose the weight without restrictive eating practices.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

3 Fitness mistakes to stop doing for weight loss: Do this instead

Wed, 18 Sep 2024 05:00:00 -0500

I will share the 3 fitness mistakes you need to stop doing for weight loss.

You will discover what you need to do instead to reach your weight loss goals.

Fitness isn't just completing workouts, there's a strategy needed to improve your performance.

Committing mistakes not only cause you not to reach your weight loss goals, but increase weight gain.

Implement these changes on your journey and watch the weight come off.

3 Fast Food Rules for Weight Loss

Wed, 11 Sep 2024 05:00:00 -0500

I will share the 3 fast food rules for weight loss.

In this episode you will understand these 3 fast food rules on your weight loss journey.

Fast food isn't going to cause you to gain more weight if you understand how to make the right choices.

Of course behind everything with your weight loss there is a strategy, no strategy leads to failure.

You don't need to go on a restrictive diet to lose weight, this gives you hope on your journey.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

3 Things I wish I knew When I first got started

Wed, 04 Sep 2024 05:00:00 -0500

I will share the 3 things I wish I knew when I first got started.

You will discover the 3 things I wish I could of avoided that I will help you avoid.

Learning from life mistakes can be valuable lessons, but why commit those mistakes if they can be avoided.

I made mistakes in my younger days that I shake my head at now.

The journey is a ride that isn't a short trip.

Follow the path on your journey by avoiding these mistakes.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Age is a strength not a weakness

Wed, 28 Aug 2024 05:00:00 -0500

I will share why your age is a strength not a weakness.

You will discover how to use your age to your advantage on your journey.

Age is not a reason to stop you from progressing on your journey.

Things change in your life because of your situation through family, work, society, etc.

You will know how to put these tips into action to reach your goals.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

Stop Making Weight Loss Hard

Wed, 21 Aug 2024 05:00:00 -0500

I will share how to stop making your weight loss hard.

Instead of making it hard for yourself, you will learn how to make this easy.

To make it happen I have to get you to avoid these pitfalls.

Weight cycling isn't a life for you.

You deserve to be leaner and stronger with the healthy lifestyle you dream about.

Apply these action steps to your journey.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Top 3 Cooking mistakes to Sabotage your Weight Loss

Wed, 14 Aug 2024 05:00:00 -0500

I will share the top 3 cooking mistakes that will sabotage your weight loss.

You will know what to avoid and do instead.

Cooking meals doesn't mean that you will lose weight.

It could actually lead to you to regain weight.

There's no shortcuts to your weight loss goals.

Only right actions for success.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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No Diet No Problem

Wed, 07 Aug 2024 05:00:00 -0500

I will share in this episode on why you don't need to go on a diet to reach your weight loss goals.

Looking for the best new diet can be a surefire way to blow up in your face.

How would you like to never go on a diet again?

Sounds too good to be true, but lucky for you it will be possible with my direction.

I will lay out the framework to improve your eating and keep fat off for good without the restriction.

Connect with me on IG @coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

Zero Sugar for Weight loss?

Wed, 31 Jul 2024 05:00:00 -0500

I will share why going zero sugar for weight loss will make you fatter.

It may seem beneficial, but over time you will see the weight creep up on you.

You love sugar and getting rid of it causes you to binge later.

Sugar has been promoted as being toxic for your body.

That is not true.

Follow the strategy in this episode and see how much easier it is to lose weight without restriction.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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The Future and Beyond

Wed, 24 Jul 2024 05:00:00 -0500

How did we get to this point with a 100 episodes in on The High Performer Blueprint podcast?

It started with an idea and a blueprint that each episode followed to help take you from unfit to fit.

Becoming a high performer is a lifestyle that takes you transforming your fitness to another level by ditching the fake solutions the fitness industry offers you.

The message has stayed true to the roots and this platform has shared the stories of others who wanted more.

This is just the beginning, the path is set for you.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Are Weight Loss drugs the solution you need?

Wed, 26 Jun 2024 05:00:00 -0500

The buzz on weight loss drugs is booming through your feed.

You have considered looking at it, but you don't know if it's just hype.

The reports you have heard make you skeptical.

What about the side effects?

Is it cheating the system, or really a tool to solve your weight loss solution?

I remove the fluff, no click bait in this episode.

Just the straight truth to the pros and cons of these magical drugs.

It may surprise you.

DISCLAIMER*** I'm not a physician and can't prescribe any medications. Consult with your doctor to find out what is right for you.

The Most Worthless Supplements

Wed, 19 Jun 2024 05:00:00 -0500

The supplement industry generates more than 70 bil a year and 99.99999% of supplements are bs.

I could create a video library for years detailing all the worthless supplements, but I respect your time.

I highlight the most popular supplements that are worthless.

The industry preys on you, so it's important to be aware of the smoke.

Checkout my favorite supplements I use⬇️

https://youtu.be/qOm7EGOOJoQ

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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Weight Loss Made Simple

Wed, 12 Jun 2024 05:00:00 -0500

The reason you aren't losing weight is because the industry has turned weight loss into rocket science.

It really is a simple formula that I've helped hundreds of clients lose weight with.

Any struggle with weight loss can be solved with the right solution.

Stop grouping yourself with everyone else and fit the diet around you not the other way around.

Add these simple methods and watch the weight drop⬇️

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

8 Ways to lose fat without exercise

Wed, 05 Jun 2024 05:00:00 -0500

How great would it be to get rid of that extra fat without working out?

Burning body fat is about finding ways to increase the amount of calories you burn.

Keep this in mind, it takes 3500 calories to be burned to lose 1 lb of fat.

Relying on exercise alone to burn calories will make it difficult to keep up with the demand.

These easy conscious efforts will add up during the year to keep you slim.

Get your body moving without exercise.

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Foods You Should Avoid

Wed, 29 May 2024 05:00:00 -0500

I share in this episode the foods you should avoid in your diet.

You will learn the foods I include aren't the typical foods you hear about.

It's important you understand how to personalize it to your diet.

This episode will help you to lose weight and keep the fat off.

It's all about the strategy you use to be successful on your journey.

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How to build a morning workout routine

Wed, 22 May 2024 05:00:00 -0500

You know how important it is for yourself to complete your workouts in the morning right?

It's the time of the day that will allow you to be most consistent.

In order to create that routine you need to have a strategy.

One that is simple for you to follow with an easy outline.

I'll provide you easy steps to create a routine that helps you crush your fit goals.

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Where to Start on Your Weight Loss Journey

Wed, 15 May 2024 05:00:00 -0500

It's important to not make critical mistakes on your weight loss journey.

More than 90% of people after a successful weight loss transformation gain more weight than they originally lost within 2 years.

It's not about losing weight right now, it's about keeping the weight off and living the healthy lifestyle you dream about.

I'll offer you the clear path to the weight loss journey destination you are searching for.

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How to See Your Abs

Wed, 08 May 2024 05:00:00 -0500

You can't see your abs if you keep them hidden with body fat.

It doesn't happen with endless core exercises.

You can have a strong core with no abs aesthetics to show for.

Starving yourself isn't the secret either.

The abs you want are possible with this strategy in this episode.

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Easy Tips You can do for Weight Loss

Wed, 01 May 2024 05:00:00 -0500

Weight loss is hard when you make it hard.

May sound obvious, but weight loss is a cycle a majority of adults will struggle with their adult life.

The fitness industry has done you no favors by making it harder with conflicting information from so many sides.

In this episode I'll give you some easy tips that you can do today.

These tips take almost no effort and will help the weight come off with ease.

All you have to do is just do these easy actions.

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My Top Supplements I Use

Wed, 24 Apr 2024 05:00:00 -0500

I want to make you aware 99.9% of supplements on the market is bs💩.

Unfortunately, the majority of the revenue generated is from supplements.

You can go broke buying supplements offering no return.

It's the reason I can count on my hand the supplements I use.

I help you save money and help you filter through the mess.

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Losing Weight is not your problem

Wed, 17 Apr 2024 05:00:00 -0500

I will help you discover why losing weight isn't your problem.

This episode will help you understand how to end the weight loss cycle.

Losing weight can be frustrating when it feels like it never ends.

The diet and workouts won't determine if you will be successful.

Follow the strategy and see your transformation become reality.

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Are Diet Sodas Good or Bad for you?

Wed, 10 Apr 2024 05:00:00 -0500

This is a hot button that I will uncover for you in your diet.

You have heard conflicting information so you may be on the fence.

Diet sodas have changed over the years, and so has my opinion.

Dive into this episode to help you on your weight loss journey.

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No Bad Foods Only Bad Choices

Wed, 03 Apr 2024 05:00:00 -0500

If you look at foods as good and bad, you will continue to struggle losing weight and the weight will continue to come back.

There is no bad foods, only bad choices.

What does that mean to you?

Well, after this episode you will have a new perspective and the path to building a healthy relationship with foods.

You can eat the foods you love with the right structure with your eating.

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The Holistic Approach You need w/ Bryce Hamilton

Wed, 27 Mar 2024 05:00:00 -0500

What you see is the problem with your weight loss is more than the surface level perspective.

Are you seeing yourself as being an unique individual, or grouping yourself as everyone else.

That can't be solved with a restrictive diet or a cookie-cutter program.

I'm joined by Bryce Hamilton, owner/coach of Holistic Habits coaching where we give you the holistic approach you need.

This journey can lead to you the lifestyle you dream about.

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Connect with Bryce on IG @rbryce_hamilton

https://holistichabits.fit/podcast-page

You are not over the hill w/ Allan Misner

Wed, 20 Mar 2024 05:00:00 -0500

If you think it's too late to get in the best shape of your life, this episode is for you.

If you think you are too old, you will be.

If you have a fresh outlook on your fitness, it will lead to the longevity you want.

The only limitations are the ones you put on yourself.

I'm joined by Allan Misner, owner/coach of 40+ Fitness where we give you the jumpstart your journey is needing.

Are you ready to leave the age excuse in the rear view?

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Reign Supreme in Your life w/ Taylor Ros

Wed, 13 Mar 2024 05:00:00 -0500

Taking control of your healthy lifestyle is a must if you want to create the dream and have it become a reality.

Following the current diet trend or fitness trend is only leading to more headaches on your journey.

Taking the wrong path will cause you to continue to weight cycle for the rest of your life.

I'm joined by Taylor Ros, owner/coach of Crown Athletics where we give you the gameplan to reign supreme in your life.

Lead the life you envision for yourself.

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It Starts With You w/ Sheila Carroll

Wed, 06 Mar 2024 05:00:00 -0600

Are you leading by example if you aren't taking care of yourself by making your health a priority?

If you answer truthfully, it's a no.

The great thing is you can change that now by taking actions to create the healthy lifestyle you dream about.

The power to inspire others is created when you influence others by leading by example.

That is important role for you as the head of the household, the leader in your business and community.

I'm joined by Sheila Carroll, Pediatrician and Certified Life & Weight Coach where we share your path to creating a healthy family.

It starts with you.

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The Purpose Deep Within you

Wed, 28 Feb 2024 05:00:00 -0600

You continue to look outside of you for your breakthrough, but you are missing your true power.

The path to your transformation comes from what is deep inside of you.

To be driven to make the healthy lifestyle you dream about a reality it has to be a purpose behind it.

I'm joined by John Kimble, owner/coach of KimbleFit where we explain the power of finding your purpose on your journey.

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Connect with John IG @kimble_fit

FB https://www.facebook.com/profile.php?id=100090241590464&mibextid=YMEMSu

KimbleFit.com

The Path to Prosperity and Well-being: Your guide w/ Chad Hufford

Wed, 21 Feb 2024 05:00:00 -0600

The path to having your health and wealth isn't an easy path, but should be the journey you choose.

It's easy to get caught up in tunnel vision on your quest for wealth and forget about the other part of your health.

Sacrifices are needed to reach your ultimate goals, you don't need to pay the price of giving up your health.

I'm joined by Chad Hufford, Author, Owner of Veritas where we craft out your path to prosperity and well-being.

You can have it all.

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Free Game On your Fitness w/ Jay Minor

Wed, 14 Feb 2024 05:00:00 -0600

How do you eat an elephant?

One bite at a time.

What can you learn from that analogy is there's steps you can take to stay clear on your journey.

You have to filter out the mess you hear and put it into the right actions.

I'm joined by Jay Minor owner/ coach of Bam and Fit where we give you free game on your fitness.

Here's the game you need.

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Connect with Jay on IG @bamn_jminor

You are now Strength Sertified

Mon, 05 Feb 2024 05:00:00 -0600

You are stronger than you believe, but why can't you see it?

The reason you have made it this far in your life is because of your strength, it hasn't translated to your fitness because you are doing it wrong.

You will have ups and downs, but it's what discipline you have developed to lead to the lifestyle you want.

I'm joined by Rick Koenig, owner/ coach of Strength Sertified where we help you get the discipline you need.

Get ready to get the ball rolling.

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Connect with Rick
Rick Koenig | Facebook

Rick Koenig (@rick.koenig) • Instagram photos and videos

Strength Sertified - YouTube

www.strength-sertified.com

Self-care and what it means to you

Wed, 31 Jan 2024 05:00:00 -0600

Taking care of yourself needs to be a top priority in your program.

Doesn't matter how hard you work if you neglecting taking care of yourself.

You are the golden goose and if you want to be able to produce golden eggs you have to put self-care first.

I'm joined by Josh Ryvin, owner/coach of RyvinMindBody where we help you discover how to develop your self-care routine.

You have to take care of yourself if you want your goals to be a reality.

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Connect with Josh FB Josh Ryvin
IG @ Ryvinmindbody

The Words Are Your Truth w/ Justin Groth

Wed, 24 Jan 2024 05:00:00 -0600

You have a chance to change the narrative because you are the creator of your story.

Your fitness isn't about vanity, it's about creating the life you envision for yourself.

The journey is going to challenge you to the point where you will question yourself, but will lead you down a path of growth.

I'm joined by Justin Groth, Owner of FitnessExtraordinaire where we give you the real path to your healthy lifestyle.

What words will you live by?

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Connect with Justin IG @justincraiggroth

www.theofficialjustingroth.com

Creating Your Diet Success Formula

Wed, 17 Jan 2024 05:00:00 -0600

What does every great meal have in common no matter what the cuisine is?

It was created from a great recipe, without the recipe it can be a disaster.

You need to have a formula for your eating to reach your weight loss goals and keep it off for good.

The reason my clients lose weight with ease is because my clients nutritional plans are created from my supreme fuel system.

Your eating habits will last a lifetime if you do it right to created your healthy lifestyle.

Plan for success.

Your Hunger Will Lead to Failure

Wed, 10 Jan 2024 05:00:00 -0600

Being hungry is a sign that something is not right on your weight loss journey.

If you aren't fueling your body correctly your body will tell you.

You need to eat more, not eat less if you want to sustain your weight loss.

I will share what you need to do to reach your weight loss goals in 2024.

Weight loss can be possible if you take the right actions.

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What The New Year Means to You

Wed, 03 Jan 2024 05:00:00 -0600

This is the most exciting time of the year, but can lead you down a dark road.

If you don't take advantage of these opportunities, 2024 won't be your year.

80% of individuals will fail their New Year's Resolution after this month.

I don't want you to be a statistic, I will give you a path to your true transformation.

The healthy lifestyle you dream about is within you.

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A Shortcut to your Fit Goals

Wed, 27 Dec 2023 05:00:00 -0600

Shortcuts can help you reach your destination faster, but what happens when you take the wrong shortcut?

In the fitness industry the shortcuts that are sold to you aren't really shortcuts.

It leads to more pain and frustrations when you are lead down the wrong path.

I will show you the right path to help you reach your fitness goals and reach them faster.

It's possible with the right strategy.

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Why I don't believe in clean eating

Wed, 20 Dec 2023 05:00:00 -0600

If eating pizza is wrong to you then I don't want to be right.

Clean eating isn't needed to reach your weight loss goals and keep it off for good.

You aren't looking for an extreme transformation to get under 6% body fat, so why go on a restrictive diet?

The info you have been receiving has led you to believe clean eating is the way to go.

Wrong.

I will share how you can stay lean and strong eating the foods you love without restrictive eating.

Connect with me on IG @ coachlee_ltaperformance

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Small Steps Produce Big Results

Wed, 13 Dec 2023 05:00:00 -0600

How do you eat an Elephant? One bite at a time.

Looking at your journey, you have to understand it's a marathon and not a sprint.

If you stay consistent with your small steps it will lead to the results that you want.

The quantum leap you think of isn't a reality.

The reason more than 90% of people gain more weight than they originally lost within 2 years is because they forget about the steps on their journey.

I'll share how to allow these small steps to lead to the healthy lifestyle that you dream about.

Connect with me on IG @ coachlee_ltaperformance

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Foods that get rid of your belly

Wed, 06 Dec 2023 05:00:00 -0600

What foods do you need to eat to get rid of your belly?

These foods aren't magic but more like foods you need to start eating.

Well I can let you in on a secret, it's not something you need to spend a lot of money on.

it's simple to follow.

Checkout the full video here youtu.be/ATWc0PWfNJ0?si=_aicLrQ8bexh6_g_

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Rethink Your Weight Loss Journey

Wed, 29 Nov 2023 05:00:00 -0600

Approaching your weight loss journey with the same way of thinking will lead to you getting the same results.

Stop the madness.

Look at your weight loss not as a temporary journey, but a stop on your fitness journey.

Your fitness will bring all the wealth to you in your life if you allow it to grow.

I will share how to live the healthy lifestyle you dream about by shifting your mindset.

Connect with me on IG @ coachlee_ltaperformance

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Work Smarter in the Gym

Wed, 22 Nov 2023 05:00:00 -0600

You don't have to live in the gym to reach your fit goals.

It takes less than 2% of your time to reach your goals, it's all about being efficient.

Don't work harder without working smarter, you have a busy schedule.

You can't buy more time, but you get better with using the time that you have.

I will share how you can cut down your time in the gym and be consistent to crush your goals.

Connect with me on IG @ coachlee_ltaperformance

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Stop Dieting Start Living

Wed, 15 Nov 2023 05:00:00 -0600

The diet cycling is a terrible rollercoaster that you will forever stay on unless you stop the ride.

It's not a ride you want to continue.

Get rid of trying the new diet and start living for yourself.

Life is meant to be living and should be filled with joy.

I will help you get rid of the yo-yo dieting for good.

Connect with me on IG @ coachlee_ltaperformance

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Love sugar & Lose Weight

Wed, 08 Nov 2023 05:00:00 -0600

Are you tired of feeling guilty for having a sweet tooth and struggling with losing weight?

Having sugar isn't an addiction that you have been told by so called experts that you need to remove in your diet.

It's not 1 candy bar, cookie, donut or a bowl of ice cream that has caused you to be in the position you are now.

It's a series of choices, understanding how to balance your love for sugar isn't hard with the right strategy.

I will help you do this the right way without going on a diet.

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Eating foods you love & Losing weight

Wed, 01 Nov 2023 05:00:00 -0500

How does it feel to go zero carbs and zero sugar while starving yourself with rabbit size meals?

I've never made a client go on a restrictive diet to lose weight because those tactics lead to binge eating or relapsing after a successful weight loss attempt.

The issue isn't losing weight, it's keeping off.

Do you think you can make yourself miserable for the rest of your life without your favorite foods?

Numbers show that will lead to failure.

You will understand how to keep your favorite foods in your diet and be able to sustain your weight loss.

Connect with me on IG @ coachlee_ltaperformance

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Stop Trying to Re-earn your Calories

Wed, 25 Oct 2023 05:00:00 -0500

Have you heard about negative reinforcement?

On your weight loss journey you will slip up, accept it.

You have heard you can't outwork a bad diet, so why would you try work off the extra calories?

It doesn't work the way it should.

In this episode I'll share how to shift your efforts in the right direction to get rid of the weight for good.

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Why Weight Loss is Deceiving

Wed, 18 Oct 2023 05:00:00 -0500

Seeing the scale go down sounds like a good measurement of success, but what if it's not?

This is a feeling of joy that you have that will vanish when the scale starts going up.

How could this happen when everything was going your way?

It's simple when you think about what weight loss really is to your body.

There's more to fitness than just weight loss.

I'll share with you why weight loss is deceiving.

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Pass on The Healthy Lifestyle

Wed, 11 Oct 2023 05:00:00 -0500

The wealth you acquire can be passed on to you future generations, but that isn't the most valuable thing you can pass on.

Imagine impacting your future generations living a life full of longevity and happiness in a society that is seeing a decline in lifespan.

Setting the example on what can be fulfilled in life goes a long way in teaching what is possible.

Obesity and poor health has been shown in genetics, how about you reverse that trend.

If you don't want your family to go through the same ups and downs than take a stand with your health.

You will discover how to spread the wealth of health to the ones you care about the most.

Patience Isn't Finding Comfort in Mediocrity

Wed, 04 Oct 2023 05:00:00 -0500

Patience is more than the cliché you have heard of patience being a virtue.

Patience allows you to stay on track to crushing your goals.

Do you know the biggest threat to you not reaching your goals?

It's quitting on your journey .

However, you don't wait on your hands to get results.

Growth with patience is possible, find out how.

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You Hate Dieting: You Are Not Alone

Wed, 27 Sep 2023 05:00:00 -0500

Why hasn't dieting work for you when it seems like so many people lose weight on diets.

Because you only see the initial result, not the story soon after.

Dieting is easy to follow, hard to make it a lifestyle.

Which makes it easy to hate because it leaves you just as frustrated after regaining the weight.

I can tell you cutting out your favorite foods will never be the solution.

What will work for you?

Let's discuss it in this episode.

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The Fitness Industry Lied to you

Wed, 20 Sep 2023 05:00:00 -0500

It's not your fault, the industry uses your fears to make a profit selling you bs solutions.

What you think it takes to lose weight is not the right way for you.

Weight cycling is the nightmare you had as a kid on the frightening rollercoaster that never stops.

Lucky for you, you can get off the ride and end this nightmare.

I share what you really need to do make the ultimate transformation you dream about .

Connect with me on IG @ coachlee_ltaperformance

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What you Should Know about your Weight Loss

Wed, 13 Sep 2023 05:00:00 -0500

What you think about your weight loss, isn't true.

Unsuccessful weight loss attempts can be a thing of the past if you're aware of what is going on during your weight loss journey.

Numbers show you will regain the weight you will lose and add some.

That is a scary number.

I will help you defy the odds.

Connect with me on IG @ coachlee_ltaperformance

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3 Dieting Habits to Stop Now

Wed, 06 Sep 2023 05:00:00 -0500

When going on a diet your habits are key for the success of you losing weight and keeping it off.

There are habits you must stop doing if you don't want to be a statistic like more than 90% of adults who gain more weight than they originally lost within 2 years after a successful weight loss transformation.

If you think your issue is discipline, you are wrong.

There are no good or bad foods.

Focus on consistency for success in your healthy lifestyle.

Connect with me on IG @ coachlee_ltaperformance

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What Fitness Gurus Leave out about Weight Loss

Wed, 30 Aug 2023 05:00:00 -0500

Not everything you hear or see from "fitness gurus" can be taken at their word.

I don't believe all of it is done to be misleading, but used to highlight what you are attracted to the most.

There's no roads that are easy, the least path of resistance is a way to leave you disappointed.

However, there are roads that leave you to the destination of your healthy lifestyle.

Let's uncover what you really need to know about your weight loss journey.

Connect with me on IG @ coachlee_ltaperformance

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Why the Biggest Losers lose on their Fit Journey

Wed, 23 Aug 2023 05:00:00 -0500

You think it's about the total weight you lose, you would be sadly mistaken.

More than 90% of people gain more weight than they originally lost within 2 years of a successful weight lost transformation.

Why is this number so high?

Let me tell you, that's not being successful.

If you want to be truly successful, it's about keeping the weight off .

I'll share the exact methods to staying lean for good.

Connect with me on IG @ coachlee_ltaperformance

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Failure is not created

Wed, 16 Aug 2023 05:00:00 -0500

Can you ever fail if you don't give up?

Too often you will give up because it seems too challenging, or the results aren't in your favor.

Sadly, once you quit for the first time it will only be easier to give up when you are faced with adversity.

No need to fear failure when you understand your destination on your journey.

I share with you the light to your darkness on your fit journey with a simple path to your healthy lifestyle.

Connect with me on IG @ coachlee_ltaperformance

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3 Reasons Why Your Health is Your Best Investment

Wed, 09 Aug 2023 05:00:00 -0500

You probably think the best investment you can make is buying new software, hiring more employees, or a new website.

That would be wrong.

The best investment you can make for your business is your health.

Don't forget you are the golden goose.

Imagine what the best version of yourself can create for your business.

Connect with me on IG @ coachlee_ltaperformance

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Numbers Are Misleading

Wed, 02 Aug 2023 05:00:00 -0500

Numbers help to measure your results on your journey, but does it tell your story of success?

Often it doesn't, your success can't be tied to a scale.

It's possible to lose over 10 lbs of water weight by sweating it out and that wouldn't lead to you losing more body fat.

More than 90% of people who have a successful weight loss transformation gain more weight than they originally lost within 2 years.

Numbers will lead you the wrong way if you don't understand what's really happening on your journey.

I help you understand how to make a true transformation.

Connect with me on IG @Coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

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3 Underrated Habits for Weight Loss

Wed, 26 Jul 2023 05:00:00 -0500

You may think it takes an overhaul of changes to reach your weight loss goals, but that is not true.

There are simple underrated habits that will make a big impact in your weight loss.

I'll share with you these underrated habits that you need to create to get the weight off.

These habits have helped my clients feel amazing in their slimmer body.

No matter your busy schedule, failed diet attempts or any other obstacle will stop you from these habits of success.

Connect with me on IG @Coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

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Your Dieting Success Formula

Wed, 19 Jul 2023 05:00:00 -0500

How do you create success for yourself to lose weight and keep it off to live the healthy lifestyle you dream about?

I have the solution to your struggles with creating the dieting success formula for yourself.

Dieting doesn't have to be to challenging for yourself if you have the strategy to guarantee your success.

I will help you uncover the obstacles holding yourself back from being the best version of yourself.

The formula isn't difficult to apply, I will help you create it for yourself with ease.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

How to Eat any Food on a Diet

Wed, 12 Jul 2023 05:00:00 -0500

Are you tired of eating a bland diet to lose weight only to end up regaining the weight?

No food is off limit when losing weight if you understand how balance out your diet for success .

Restrictive diets have been proven to be a disaster waiting to happen.

I don't force my clients to be miserable to lose weight because I wouldn't do it to myself.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

3 Keys For Fat Loss

Wed, 26 Apr 2023 05:00:00 -0500

If you are attempting to reach your fat loss goals, chances are this isn't your first rodeo.

You are not alone, more than 90% of people continue to weight cycle their whole life.

Sadly, I would see this first hand in my days working at big box gyms. ⠀

Being a natural observer of the members who were consistent year-after-year, I would see no changes in their bodies unlike my clients who were seeing great results because they were working with me who was an expert. ⠀

I share my 3 keys of fat loss to unlock your dream body goals.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Your Muscle Building Formula w/ Tyrone Lofton

Wed, 19 Apr 2023 05:00:00 -0500

Do you know increasing your lean muscle mass is the key to keeping fat off for good?

More than 90% of people regain weight after a successful weight loss transformation within 2 years because they are missing this key element.

If you aren't focus on getting stronger and building lean muscle mass you will be losing in the end.

I'm joined by Tyrone Lofton, owner/coach InsideOutFitness365 where we share the exact formula to becoming a muscle machine.

Learn how to keep the fat off for good.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Overcoming Setbacks w/Marcos Vargas

Mon, 10 Apr 2023 05:00:00 -0500

In life, the unexpected can happen at any turn and get you off track.

How do you respond?

You can stay down and feel like a victim or you can respond with an astounding perseverance and reach new heights .

I'm joined by Marcos Vargas, coach and owner of Activo Coaching where we share how to bounce back in your darkest times .

There is a light at the end of the tunnel.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Superman Up w/Aaron Jameson

Wed, 05 Apr 2023 05:00:00 -0500

It's time to kick you into shape as you will discover how to become a badass.

Your fitness does not have to be boring, you can have fun athlete workouts.

Train using movements of some of your favorite athletes to take your performance to the next level.

I'm joined by Aaron Jameson, the superman coach where we dive in how to get into your best shape.

Age is just a number.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Elite Performance w/Jennifer Schumm

Wed, 29 Mar 2023 05:00:00 -0500

How great would it be to identify areas of your fitness you are not aware of?

Lucky for you, this episode will uncover those areas for you.

Having clarity is everything for improving your training to take your fitness to an elite level.

I'm joined by Jennifer Schumm, fit coach, pro cyclist and owner fit of FitbyJenny where we discuss how to take your performance to the next level

Take your training in your hands

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

The Whole Life Fitness Manifesto w/Dai Manuel

Wed, 22 Mar 2023 05:00:00 -0500

Are you ready to pull up in the driver's seat or stay a passenger on your journey?

Change is possible when you take accountability, removing the victim mentality.

Fitness can be enjoyed when you become a champion of change.

I'm joined by Dai Manuel, author, high performance coach and mentor where we share the steps to live a life of success.

Get ready to step into a fun fitness life.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Unpack Your Bag w/ Renee Jones

Wed, 15 Mar 2023 05:00:00 -0500

When will you take ownership of your nutrition and give up the fad diets?

There's a better way to nutrition.

You can have a better relationship with your food and reach your weight loss goals.

I'm joined by Renee Jones, Emotional Eating coach and owner of Pack Your Own Bag where we dive into everything nutrition.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Mobility After 40 w/ Krista Ankeny

Wed, 08 Mar 2023 05:00:00 -0600

Feeling stiff and in pain doesn't have to be the story of your life after 40.

There's a solution to your lack of mobility to have you feeling amazing like in your 20's

Can't push back the clock, but you can train to get your body in peak shape.

I'm joined by Krista Ankeny, owner of Form Fit 3 where we share how to move freely in your active lifestyle

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Nutrition For Life w/ Lana Schow

Wed, 01 Mar 2023 05:00:00 -0600

Are you tired of being confused from 1000s of different messages on nutrition?

It can be confusing.

Let us filter through the mess for you.

I'm joined by Lana Schow, owner of Nutrition For Life Coaching where we simplify your nutrition for you.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

You & Your Fitness w/Jordan Syatt

Wed, 22 Feb 2023 05:00:00 -0600

Where do you stand on your fitness journey right now ?

It's a journey that is meant to be enjoyed.

Let's cut through the mess.

I'm joined by Jordan Syatt, owner of Syatt Fitness fitness coach & influencer where we give you the path to your dream fitness journey

Tap into the power within!

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Stop Doing This to Lose Weight

Wed, 02 Nov 2022 05:00:00 -0500

Listen up for this one....

Doing this is sabotaging your results.

I've seen so many individuals do this wrong in my 9 years of coaching.

Be sure to watch the whole video to save yourself on your journey.

Connect with me on IG @coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

5 Easy Tips to Drink More Water

Wed, 26 Oct 2022 05:00:00 -0500

If You know how important it is to stay hydrated, why don't you stick with it?

The habit hasn't been created.

Just stick to these easy tips I give you in this video.

Not only will you notice more energy, but you will see your waistline trim down.

It's a must in your longevity.

Connect with me on IG @coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

How to Enjoy Alcohol on a Diet

Wed, 19 Oct 2022 05:00:00 -0500

If you knew a strategy that allowed you to still enjoy alcohol on a diet would you use it?

I know I would because I have.

This isn't click bait that is promoting empty calories can be frequent.

There are methods that allow room for favorite cocktails & beers when done right.

I'll show you how to get it right.

Connect with me on IG @coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

Eat More to Lose Weight

Wed, 12 Oct 2022 05:00:00 -0500

Spoiler alert, there's no real secret you're going to learn.

Sounds counterproductive right?

Wrong, it's a strategy that will get you leaner and sexier than ever

I'll share the formula I use with my clients that have led to 100s of transformations

You can love food and look great…

Connect with me on IG @coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

How to Eat Out on a Diet

Wed, 05 Oct 2022 05:00:00 -0500

Would you like to learn how to eat out and still reach your weight loss goals?

Sounds too good to be true right?

This isn't some gimmick I'm selling you on, I have had clients shed the weight with ease while still eating out

I'll share the exact strategy I use with my clients with simple tips to follow.

Dieting doesn't have to suck...

Connect with me on IG @Coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

Keep Fat Off For Good

Wed, 28 Sep 2022 05:00:00 -0500

Do you know why more than 90% of people will be heavier after a successful weight loss transformation within 2 years?

The problem isn't losing weight, but keeping it off for good.

I share the true methods to get lean and stay lean forever.

Discover your best shape ever!

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

5 Reasons You Aren't Losing Weight

Wed, 21 Sep 2022 05:00:00 -0500

You're doing it the wrong way, losing weight is easy.

It's a reason you can't keep the weight off.

I'll help you stop doing ineffective methods to weight loss and give you proven methods.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

The Best Tools to Track Your Eating

Wed, 14 Sep 2022 05:00:00 -0500

Be real, you eat more than you think.

It's ok, there's a solution to make you more aware of your eating easily.

I share the tools you need to make shedding the weight come off with ease.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

Be Unstoppable In Your Workouts

Wed, 07 Sep 2022 05:00:00 -0500

Do you want to know how to take your performance in your workouts to the next level?

I bet you aren't getting every ounce out of your workouts, not even half the results you could be.

I go into how to have a beast mentality💪🔥.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

3 Easy Tips to Increase Muscle

Wed, 31 Aug 2022 05:00:00 -0500

Avoid this if you don't want to get fatter on your weight loss program.

What do you need to avoid?

I share the formula to build muscle to help you lose weight the right way

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

Why Restrictive Diets Are Making You Fatter

Wed, 24 Aug 2022 05:00:00 -0500

Diets are geared to lose weight, but why do you step on the scale heavier?

More than 90% of people have fallen into this trend.

I share how you can avoid this trap and keep fat off for good.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

The Best Supplement You Aren't using Right Now

Wed, 17 Aug 2022 05:00:00 -0500

The best supplement for yourself isn't what you think.

Billions of dollars is wasted every year on supplements that are useless.

I give you the secret to the best supplement you need on your journey.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

Are Fitness Trackers Holding You Back?

Wed, 10 Aug 2022 05:00:00 -0500

It might come to a surprise that fitness trackers can do more harm than good.

Technology can have good intentions, but they still are often flawed.

I break down the flaws of fitness trackers to avoid the mistakes of relying on them for your goals.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

Simple Meal Plans for Weight Loss

Wed, 03 Aug 2022 05:00:00 -0500

You don't have the time to meal prep like Gordon Ramsey.

Make it simple with tasty meals that take little time in the kitchen.

Being busy with life will only add more stress with meal planning complex meals.

I give easy tips for your meal prep to crush your weight loss goals.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

Boosting Your Performance without coffee or energy drinks

Wed, 27 Jul 2022 05:00:00 -0500

The avg American adult drinks over 3 cups of coffee a day & almost 70% of all adults drink coffee every day.

It's pretty easy to say that many couldn't live without coffee.

Coffee and energy drinks are a quick fix, they really won't boost your energy.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

Why Exercise for Fat Loss is Useless

Wed, 20 Jul 2022 05:00:00 -0500

You want to know why "fat burning" workouts are a farce?

Buzz words rule the fitness industry, but often lack the credibility.

I breakdown why exercise isn't what you think for fat loss.

Connect with me on IG @ Coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

What The Fitness Industry doesn't want you to know

Wed, 13 Jul 2022 05:00:00 -0500

Profit is the #1 priority, so what role do you play as a consumer?

I uncover the truths to expose the lies you are being told in my new episode

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Developing Your SAGE Mindset

Wed, 27 Apr 2022 05:00:00 -0500

You probably have heard about finding your why , but what about your wants ?

How much easier would it be on your journey with the blueprint to tap into your growth mindset?

I'm joined by Kyle Gillette, owner of SAGE and expert mindset & business coach where we give you the key to unleashing your potential.

Tap into the power within!

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Finding your Joy in Movement

Wed, 20 Apr 2022 05:00:00 -0500

No pain no gain, push through the pain, sweat it out.

You're probably familiar with all these mantras.

Believing in these words creates a toxic relationship with your workouts.

Change the narrative.

I'm joined by Rachel Bents, owner of joy where we discuss how you can have fun with your fitness.

Workouts don't have to suck, you can enjoy your hard work.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

The Bully in your Brain

Wed, 13 Apr 2022 05:00:00 -0500

Do you remember the school bully from your childhood that would terrorize the playground?

Probably no fond memories right?

Well, there's this voice that plays a role in your self-doubt in your journey.

Stand up to your bully, I'm joined by Corey Little, owner of Corey Little Coaching and former bodybuilder champion where we give you the secret to your healthy lifestyle.

Live the healthy lifestyle you dream about!

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Becoming a Muscle Machine: The Key to Fat Loss Forever

Wed, 06 Apr 2022 05:00:00 -0500

Why is it so hard to not lose weight, but keep the fat off for good?

The numbers are staggering with many regaining the weight after a successful weight loss transformation.

It's a good chance you are no different.

Lucky for you, I'm joined by Lindsay Franco, Owner/ Head Coach of LFFT where we unlock the secrets for fat loss forever.

Never start from zero again!

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Elevating Your Lifestyle

Wed, 30 Mar 2022 05:00:00 -0500

What do you envision your lifestyle to look like if your current shape doesn't change?

It can get worse, or better

I hope you choose the lifestyle that brings longevity.

Discover how to elevate your lifestyle with the path set in this episode where I'm joined by
Jenifer Helene, an expert in Health & Fitness.

Reach performance levels like never before.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

How to Be a Mindful High Performer

Wed, 23 Mar 2022 05:00:00 -0500

You admire the Mamba mentality, Jordan's drive to win 6 rings and Brady's never satisfied attitude, but why not create your own unbreakable mentality?

The key to becoming a high performer is within you.

Leveling up is all in your mind.

I'm joined by Johnathan Lewis, Owner/ Head coach of Truth performance where we dive into your breakthrough.

Let your talents flow.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

A New Holistic Approach to Your Goals

Wed, 16 Mar 2022 05:00:00 -0500

The fitness industry has let you down....

It offers solutions that focus on parts, rather than your whole unique self.

I'm joined by Velma Maynard-Jacobs, the Owner/ Head coach of Holistic Tonicity where you'll discover a new holistic approach to your goals.

You are more than just a number, allow your individualism to shine!

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Removing Limitations for your Transformation

Wed, 09 Mar 2022 05:00:00 -0600

What does looking in the mirror uncover?

Being uncomfortable is just the beginning for your growth.

I'm joined by Michael Wilcoxon, Owner/Coach of Hulk Built Fitness where we dive into the limitations you need to remove for your transformation

The best version of you is possible when you believe it.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

High Level Performance for Busy Professionals

Wed, 02 Mar 2022 08:00:00 -0600

Do you want to have the performance of a high performer with your busy life?

If the answer is yes, you're in the right spot.

I'm joined by Dr Jonathan Mike, who is an expert in human performance who is a S&C Coach, Published Writer, Author & Speaker.

Discover the real methods you're missing.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

Overcoming Obstacles

Wed, 23 Feb 2022 05:00:00 -0600

Obstacles can seem too hard to maneuver on your journey .

Avoiding the problem isn't the solution.

I'm joined by Jimmy Clare, host of Crazyfitnessguy where we go into how to overcome the obstacles to have the healthy lifestyle you dream about.

Your health is in your hands.

Learn how to empower your lifestyle and live the healthy lifestyle you dream about.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

Be a Functional Professional through Exercise

Wed, 12 Jan 2022 05:00:00 -0600

The benefits of exercise go way further than how you look.

Functional fitness isn't the crazy exercises you see on social media.

I'm joined by Nick Kahan where we go into how to make your fitness functional for your everyday life.

Your fitness is about taking action with your habits.

Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.com

Connect with me on IG @ coachlee_ltaperformance

ltaperformance365.com

New Year Resolutions Declassified

Wed, 05 Jan 2022 05:00:00 -0600

Would you like to solve your new year's resolution problem?

I'm joined by Felipe Valencia as we go over the strategy to crush your goals for 2022 and beyond.

Avoid the headaches of another failed resolution.

Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.com

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Achieve Pain-Free Movements for your Active Life

Wed, 29 Dec 2021 05:00:00 -0600

Pain can be crippling to your active life, there's a solution you are missing...

I'm joined by Alexander Murcia as we go over the strategy for your pain-free active life.

Pain can be a thing of the past.

Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Register for the free Goal setting workshop: How to turn Dreams Into a Lifestyle ltaperformance365.com/freegoals

Connect with me on IG @ coachlee_ltaperformance

The Keys to Jumpstarting Your Journey

Wed, 22 Dec 2021 05:00:00 -0600

Goals are meant to be crushed, but what's step #1?

I'm joined by Lisa Perez owner/ coach Elevate fitness coaching as we breakdown the steps needed to jumpstart your journey.

Inaction is detrimental to your health.

Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.com

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

Muscle Recovery 101

Wed, 15 Dec 2021 05:00:00 -0600

Pain and soreness can't be in avoided in life.

How can you take care of your body to stay fresh in your fit lifestyle?

I'm joined by Mark Anthony where we share the muscle recovery tips to take your performance to the next level.

Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.com

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

Elite Fitness For You

Wed, 08 Dec 2021 05:00:00 -0600

Working out using routines generalized for body builders, professional athletes, cookie cutter internet programs or your old athlete workouts will bring you subpar results.

On this week's episode I'm joined by Devansh Shah, trainer and host of the Fit Geek podcast where we share how to turn your fitness to elite performance levels.

As a busy professional, you don't have to live your life consumed in a gym for results.

Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.com

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

Balancing Your Busy Life

Wed, 01 Dec 2021 05:00:00 -0600

It can be difficult balancing your life with a hectic schedule.
Being a successful busy business professional doesn't mean your health has to take a backseat.
I'm joined by Larry Williams owner/coach of Dubb Fitness where we share the strategy to reaching your goals while balancing your busy life.

Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.com

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

Fat Loss Over Fads

Wed, 24 Nov 2021 05:00:00 -0600

More than 90% of people after a successful weight loss transformation gain more weight than when they started within in 2 years! if you search in google for the best fat loss information you'll get more than 1,000000000 results. Analysis by paralysis is real. I'm joined by fat loss specialist Daryl Scales, owner/coach of Stay Golden Fitness where we discuss the true fat loss methods and debunk the fads.

Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.com

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

Motivation isn't real

Wed, 17 Nov 2021 05:00:00 -0600

Today I'm joined by coach/ owner of Panda strength and conditioning David Dadzie. We discuss the misconceptions of motivation.

Motivation isn't the driving force to a healthy lifestyle.

Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.com

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

What is a High Performer?

Wed, 17 Nov 2021 05:00:00 -0600

Ep 1

Today is the day you become a high performer.

In this first episode, discover what to expect out of improved performance. Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.com

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

The High Performer

Wed, 03 Nov 2021 17:00:00 -0500