My Athletic Compendium

Episode 15 - Copenhagen Marathon

Fri, 20 Sep 2024 17:00:00 +0100

Max has entered into the Copenhagen Marathon 2025! What does that entail? Getting over tendonitis and the long slog that is training for a Marathon! James talks about the nutrition and how that looks throughout training and race day.

Episode 14 - Off-Season Training

Thu, 09 May 2024 18:00:00 +0100

This episode we talk about the training & nutrition required in the off-season and what in particular you should focus on, or whether you should actually use it for some time off! Find out in this episode. Give the podcast a like if you enjoyed!

Episode 13 - Run Club

Fri, 08 Mar 2024 18:00:00 +0000

Max started a run club and now everyone else is doing the same. Is he a trend setter or is it just a growing sport?

Episode 12 - The Carnivore Diet

Sun, 11 Feb 2024 18:00:00 +0000

This has been in the media a lot recently with influencers promoting it to get in with the trend without sharing it's harmful side effects. Is it just another fad?

Episode 11 - How to Recover Effectively To Get The Most From Your Training

Mon, 29 Jan 2024 17:00:00 +0000

We have touched on the importance of recovery before - but what can you practically do in your routine to gain the benefits of your training?

Episode 10 - Why Improper Goal Setting is Leading You to Failure

Tue, 23 Jan 2024 16:00:00 +0000

We all have aspirations to achieve certain goals. But, by not defining them effectively or outlining the steps to achieve them, we're just setting ourselves up for failure. In this episode, James reveals his secrets to achieving success and provides easy strategies you can implement.

Episode 9 - Hyrox

Tue, 16 Jan 2024 18:00:00 +0000

Hyrox is a hugely popular sport at the minute. We talk about how to train for one and how to tailor your nutrition as well. Maybe we should do a parter Hyrox together. What do you think?

Episode 8 - Christmas Special

Thu, 28 Dec 2023 17:00:00 +0000

Training and nutrition around Christmas and New Year! Should you feel guilty for eating and drinking more around Christmas?

Episode 7 - How to prepare for a Half Marathon

Sun, 12 Nov 2023 13:00:00 +0000

This episode we talk about how to prepare for a Half Marathon and the possible challenges to overcome!

Episode 6 - Creatine

Fri, 29 Sep 2023 17:00:00 +0100

In our eyes it's the best supplement for sports performance out there. Listen in for more information on Creatine supplementation!

Episode 5 - Becoming A Personal Trainer

Thu, 07 Sep 2023 17:00:00 +0100

Listen in for a real, honest opinion of what it's like to start your own Personal Training business. The difficulties, TOXICITY and the amazing benefits of being in the industry.

Episode 4 - Running

Tue, 15 Aug 2023 16:00:00 +0100

It's the lates craze. Everyone is running. But everyone seems to be making the same mistake! Learn what that mistake is by tuning into this episode!

Episode 3: Whoop

Tue, 01 Aug 2023 17:00:00 +0100

Everyone is wearing a Whoop recovery tracker. Hear what its all about and whether it's worth it!

Episode 2 - Rugby Sevens

Tue, 13 Jun 2023 17:00:00 +0100

It's that time of year! Rugby Sevens is a growing sport and also very popular for spectators. Learn everything there is to know about nutrition and strength & conditioning around Rugby Sevens!

Episode 1 - Mixed Martial Arts

Wed, 15 Mar 2023 16:00:00 +0000

Welcome to Season 2 of My Athletic Compendium!

This season we will be having topical episodes as well as guests! This episode we talk about the growing sport, Mixed Martial Arts.

Give us a follow:
Instagram: @myathleticcompendium

Episode 29 - Season 1 Summary

Wed, 14 Dec 2022 17:00:00 +0000

Season 1 brought us the basics to strength & conditioning and nutrition.

Season 2 will support guests coming on from athletes, to coaches, with some topical episodes in between.

We are very excited about season 2 so please share the hype by recommending our podcasts and sharing our posts on social media!

Episode 28 - BMI

Thu, 08 Dec 2022 17:00:00 +0000

BMI - What is it? Why is it a pretty terrible metric to use?

This episode covers it.

Check us out on Instagram:
@myathleticcompendium
@peak_athletic_performance
@jamesweeksrd

Episode 27 - Injuries Part 2

Wed, 30 Nov 2022 17:00:00 +0000

This is our second part to Injuries. This episode we talk about coming out in injury and the pressures of coming back early.

Check out part 1 first:

Injuries Part 1

Episode 26 - Injuries Part 1

Wed, 23 Nov 2022 17:00:00 +0000

Injuries. Such a large part of sport and something that will inevitably happen in your career. This is why we have split the episode into two parts.

Part 1 - what can you do while injured to keep you moving forward and tips on how to look after your mental health while being injured.

Part 2 - pressure on returning from injury and how to deal with it.

Episode 25 - Sleep

Wed, 09 Nov 2022 17:00:00 +0000

Sleep is THE most important recovery opportunity. Listen to find out how to take full advantage!

Episode 24 - Alcohol

Wed, 12 Oct 2022 17:00:00 +0100

We know we probably shouldn't drink alcohol, but what is it about alcohol that hinders our performance? and are there any benefits to it?

Find out in this episode of My Athletic Compendium.

Episode 23 - Motivation

Thu, 15 Sep 2022 17:00:00 +0100

What causes our rises and falls in motivation? Find out by listening to this episode.

Episode 22 - Targets

Wed, 07 Sep 2022 17:00:00 +0100

Is the SMART acronym (Specific, Measurable, Achievable, Realistic, Time) actually effective for setting targets? We aren't so sure.

Listen to get some tips on how to set better targets as a sports person.

Episode 21 - Hydration

Thu, 25 Aug 2022 18:00:00 +0100

You would be surprised how much being dehydrated can affect your performance! Take a listen to find out some interesting facts on hydration.

Episode 20 - Supercompensation Theory

Wed, 20 Jul 2022 16:00:00 +0100

Have you ever wondered how much rest to give yourself between training muscle groups?

Have you ever wondered why you never feel at your full potential, despite training really frequently and well? Or training consistently without seeing results?

This could be due to poor frequency in training each muscle group. Too much or too little in a space of time can cause overtraining/lack of recovery or missing the window of adaptation.

Both causes are from missing the Supercompensation!

Listen to find out more!

Hit us up on instagram:
@myathleticcompendium
https://www.instagram.com/myathleticcompendium/

Episode 19 - Aerobic Fitness

Wed, 06 Jul 2022 21:00:00 +0100

Although Aerobic Fitness isn't the most vital for team sport performance, it still have a very big part to play in durability of a performance.

Give us a follow on instagram @myathleticcompendium

Episode 18 - Power

Wed, 22 Jun 2022 18:00:00 +0100

Force x Velocity = Power.

In this episode, you will find out why power is useful, and how to train it.

Episode 17 - Anaerobic Fitness

Tue, 07 Jun 2022 17:00:00 +0100

Definitely one of the most important types of fitness for team sport players. Also, one of the most disgusting types of training you can do. Learn why this is true and how to apply it into your training to improve your performance.

Episode 16 - Speed & Acceleration

Mon, 09 May 2022 17:00:00 +0100

Listen to Max chew James' ear off about how to improve Speed & Acceleration, one of the most under coaches aspects of sport performance, despite being probably the most important!

Episode 15 - The Social Aspects of Sport

Wed, 20 Apr 2022 21:00:00 +0100

We are by no means experts on mental health. But this episode sees us talk about how the social aspect of sport has affected our mental health in a positive way.

Also, expect some other random chat. We went a bit off cuff...

Episode 14 - Injury Prevention

Wed, 06 Apr 2022 17:00:00 +0100

You'd do anything you could to stop yourself from getting injured, no?

This podcast aims to teach you what injury prevention is and how it can help you spend less time injured, and more time playing the sport you love.

Please check out our instagram:
myathleticcompendium
peak_athletic_performance
jamesweeksrd

Episode 13 - Weight Loss

Sat, 05 Mar 2022 19:00:00 +0000

In popular demand.

This episode applies to people with small and large weight loss journey's. "Toning up" or health and life changing weight loss. So listen up, this will help no end!

Episode 12 - Carbohydrates

Fri, 18 Feb 2022 18:00:00 +0000

Finally!

Somehow in our madness we "misplaced" this episode so had to re-record it several episodes later.

Here it is.

There is a lot of disinformation around ketogenic diet and carbohydrates as a whole. So this episode, you will learn all about them and how it will impact your performance.

Episode 11 - Supplements

Wed, 09 Feb 2022 22:00:00 +0000

Which work and which are a waste of time?

This episode teaches you what supplements you should take and which you should avoid.

Check out our previous episodes on My Athletic Compendium!

Episode 10 - Strength

Wed, 26 Jan 2022 17:00:00 +0000

Possibly one of the most important aspects to sport is strength. Listen to hear the basics to strength training.

Episode 9 - Hypertrophy

Wed, 19 Jan 2022 19:00:00 +0000

This is the one you've all been waiting for. How to get big. Who cares about performance when you have a massive Lat spread?

Joking. But of course, having muscle mass can be desirable, especially in contact sports. This podcast aims to teach you the best ways to help you along the way.

Episode 8 - Post Exercise Routine

Wed, 12 Jan 2022 17:00:00 +0000

This episode covers after exercise recovery and nutrition which helps you get more sessions in, to progress faster!

This is an area which is massively neglected that is possibly one of the most important aspects of your training. So listen up, recommend to a friend, and let us know what you think!

Episode 7 - Intra-Exercise Nutrition

Wed, 29 Dec 2021 17:00:00 +0000

Who knew nutrition within an exercise session was a thing?

Orange slice at half time anyone?

Episode 6 - Pre Exercise Nutrition

Thu, 23 Dec 2021 17:00:00 +0000

Last week we spoke about Pre Exercise Preparation in terms of warming up and prepping your body to lift as effectively as possible. This week, we speak about how to best fuel yourself for exercise, to get the best performance gains.

If you enjoy our podcast, please give us a share on social media!

Instagram: @myathleticcompendium

Episode 5 - Pre Exercise Preparation

Wed, 15 Dec 2021 09:00:00 +0000

A week off posting starts us with Pre Exercise Preparation. This week, we talk about routines you can do to before you exercise to prepare you for optimal performance and prevention of injury.

Listen, like and share. We appreciate it a lot.

Episode 4 - Fat

Wed, 01 Dec 2021 08:00:00 +0000

This episode you'll be with James. You will be learning why fat is so important in your diet, but in the right quantity and the right type.

This is one of the most misunderstood macronutrients, so listen up!

Episode 3 - Protein

Wed, 24 Nov 2021 21:00:00 +0000

Protein! The most important macronutrient to gain muscle, maximise strength gains, and improve recovery.

We have had great feedback from the last few episodes. So if you have enjoyed it, please follow our instagram (@myathleticcompendium) and share our posts!

Episode 2 - Tips for Newbies

Wed, 17 Nov 2021 15:00:00 +0000

Episode 2 is for the newbies.

This episode contains tips and advice for those who want to begin their athletic training. If you aren't confident in beginning your journey or just want some advice on how to lift effectively, listen to this episode to follow the compendium.

Episode 1 - Energy

Wed, 10 Nov 2021 11:00:00 +0000

Energy. Without it, we couldn't survive. So where does it come from? How can we use it to help our performance? What happens when we under fuel?

Find out in this episode of My Athletic Compendium.

Episode 0 - Introduction to My Athletic Compendium

Fri, 29 Oct 2021 11:00:00 +0100

Welcome to My Athletic Compendium!

A podcast created to take you through everything that is exercise and nutrition.

We are James & Max, two professionals in our field. James is a Registered Nutritionist who has a degree in Nutrition and works in the NHS. He has also worked privately with athletes to help make weight for competition, improve health and also get the best out of their performance. Max is a Strength & Conditioning coach and Online S&C Coach. He has a degree in Sport & Health Science and worked with GB athletes, professional Rugby players and also amateur sports players.

Whether you're an athlete or just looking to become a healthier person, enjoy learning through our podcast.

This is My Athletic Compendium.