Body Reset Private Members Podcast

6 Months Down 6 Months to Go (How to Finish the Year Stronger Than You Started)

Thu, 20 Aug 2026 00:00:00 +1200

We are halfway through the year. And rather than waiting for January to reset, this is the check in that actually matters. In this episode, Olly shares a personal update from his recent house move and what it reminded him about the power of environment over willpower. New routes, new supermarkets, new prompts around the house and suddenly habits shifted without any change in discipline or desire. He was fundamentally the same person. The environment just changed. From there, Olly ties it into the bigger picture of second half planning and how to use this moment to review what is working, what is not and how to set yourself up to finish 2025 in a genuinely different spot than where you started.

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3 Levels of Health — Why Working Harder Isn't the Same as Getting Better

Thu, 11 Jun 2026 00:00:00 +1200

Most people think they just need to be more consistent. But after years of working with clients, the pattern is clear, the ones who make the biggest breakthroughs aren't the ones who push harder, they're the ones who build a deeper awareness of what their body actually needs. In this episode, Olly breaks down the three levels across weight training, aerobic fitness and nutrition. From basic consistency all the way through to the nuanced details that separate people who plateau from people who keep progressing. Whether you're in month one or year three of your health journey, there's something in here that will shift how you look at what you're doing.

You Don't Have a Motivation Problem — Here's What's Actually Going On

Thu, 28 May 2026 00:00:00 +1200

If you know what to do but can't seem to make it happen consistently, this isn't a motivation problem — and it's not a discipline problem either. In this short but useful video, Olly breaks down why the things you keep running into aren't bad luck or a lack of willpower, and what's actually going on instead. Once you identify the real skill that's missing, it changes everything — no more beating yourself up, and a clear path forward. Give it five to ten minutes. It's worth it.

Q2 Planning 2026 — Get Back on Track or Double Down on What's Working

Thu, 14 May 2026 00:00:00 +1200

We're a few months into 2026 — and this is the check-in that actually matters. In this video, Olly walks through the Body Reset Q2 planning framework, building on the intentions set at the start of the year. Whether you're on track and want to reinforce what's working, or life has thrown some curveballs and you've lost momentum, this is the reset that brings you back. Because the goal was never to be perfect through January — it's to still be moving forward in April, July and beyond.

Warrior Vs Monk: The Missing Skill In Stress Resilience

Thu, 30 Apr 2026 00:00:00 +1200

Are you someone who tackles stress head on — or someone who's constantly trying to step back and de-stress? In this episode, Olly and Mandy break down the Warrior vs Monk framework — a different way of looking at stress resilience through two very distinct lenses. Most people default heavily to one side without realising it, and that imbalance is often the missing piece when it comes to energy, recovery and long term health. Whether you're managing a high stress load or trying to wind down from one, this one will give you a clearer picture of where you actually sit — and what skill you might be missing.

Mastering Strength Training — The Mindset Shift That Changes Everything

Thu, 16 Apr 2026 00:00:00 +1200

Most people know they should be training — the hard part is making it something that actually sticks. In this video, Olly breaks down three things that separate people who train consistently for life from those who keep stopping and starting: how to reframe your relationship with training so it happens long term, how leaning into discomfort can actually make your sessions more enjoyable, and why shifting your focus from outcomes to effort changes everything. Less motivation hacks, more perspective shifts that actually work.

Make 2026 Yours — Why Hope Is Not a Health Plan

Fri, 03 Apr 2026 00:00:00 +1300

This isn't a motivational talk. 2026 isn't going to magically hand you more time, energy, or discipline — and most people don't fail because they aim too low, they fail because they use hope instead of a plan. In this video, Olly gets honest about what actually trips people up year after year, and how getting clear on what went wrong last year is the most useful thing you can do right now. No fluff, no empty inspiration — just an honest breakdown of how to make this year actually different.

Urgent vs Important: Stop Being Busy & Start Making Progress

Thu, 18 Dec 2025 00:00:00 +1300

Feeling busy but not actually moving forward? In this session, we break down the difference between urgent vs important using the Eisenhower Matrix—and show how constant urgency creates stress, burnout, and stalled progress. You’ll learn how to prioritise what truly matters in your work, health, and life, stop reacting to noise, and build a week that actually moves you forward.

Top 5 Supplements You Actually Need

Thu, 11 Dec 2025 00:00:00 +1300

Choosing the top 5 supplements can feel overwhelming when you’re staring at endless shelves and mixed advice. In this episode, we break down what’s actually worth taking, what’s a waste of money, and whether you even need supplements in the first place—so you can make confident, informed choices.

Better With Stress: Simple Daily Habits to Reduce Stress, Boost Clarity & Build Momentum

Thu, 04 Dec 2025 00:00:00 +1300

If you want to reduce stress, improve mental clarity, and feel more in control, this session walks you through the exact framework I use to manage stress and build momentum through intentional daily habits. You’ll learn how stillness, mindful consumption, and small consistent actions can transform your stress levels and productivity.

Inside this video, I break down:
✔️ The power of stillness for lowering stress and resetting your mind
✔️ How “consumption vs creation” affects mental clarity
✔️ Why momentum matters more than motivation
✔️ Daily habits to protect your energy and reduce overwhelm
✔️ Practical strategies: notification settings, social media boundaries, habit stacking, scheduling quiet time, celebrating small wins, and more

This isn’t about doing more — it’s about doing what matters in a way that feels sustainable, calm, and productive.

What Duolingo Taught Me About Habit Change (Surprising Psychology Behind Consistency)

Thu, 07 Aug 2025 00:00:00 +1200

What does a language-learning app like Duolingo have to do with building better habits? A lot more than you’d think.

In this episode, I dive into the surprising ways Duolingo reinforces habit change and behavior psychology — and how you can apply those same strategies to your own life, whether you’re trying to drink more water, stick to workouts, or just be more consistent.

We’ll break down how habit loops, rewards, accountability streaks, and gamification can help you build momentum and consistency — without relying on willpower alone.

🎯 In this video:
✔️ What Duolingo gets right about behavior change
✔️ The science of habit formation and how to apply it
✔️ Why gamification works (and how to use it in your health goals)
✔️ How to make small habits stick for the long term
✔️ Practical takeaways to improve your own consistency

Whether you’re a fan of Duolingo or not, these habit-building tools are powerful — and can be a total game changer for health, productivity, and mindset.

Monthly Q&A: Travel Snacks, Protein Powders, Collagen, and Hydration Tips

Thu, 24 Jul 2025 00:00:00 +1200

Welcome to the Body Reset Monthly Q&A—your go-to space for real answers to your biggest health, fitness, and nutrition questions. Whether you're on the go, stuck in a rut, or trying to make smarter choices daily, we've got you covered.

🎯 In this month’s episode, we dive into:
✔️ How to snack smart while travelling — without falling off track
✔️ Protein powders, collagen, and whey — what’s the difference and what should you actually take?
✔️ What to add to your protein shakes to boost results
✔️ Struggling to drink 2–3 liters of water a day? Here’s how to make it easier and sustainable

Our Q&A is all about practical, no-fluff guidance to help you reset your body, simplify your routine, and feel your best—no matter what life throws at you.

Useful, Not True: Rethinking What We Believe About Health

Thu, 19 Jun 2025 00:00:00 +1200

What if your biggest breakthroughs in health didn’t come from what’s true, but from what’s useful?

In this episode, we'll explore the idea that not all helpful beliefs are 100% “true” — and not all “truths” are helpful. When it comes to fat loss, fitness, mindset, and self-leadership, clinging to facts without context can keep you stuck.

💡 Inside this video:
✅ Why the most effective clients focus on usefulness, not perfection
✅ The danger of overly rigid “truths” in nutrition and training
✅ How flexible thinking accelerates change
✅ Practical examples of useful beliefs that create real results

This conversation will challenge how you think — and help you reframe your health journey through a more empowering lens.

💬 What belief have you let go of that helped you grow? Drop it in the comments.

Seeking Growth Without Losing Yourself

Thu, 12 Jun 2025 00:00:00 +1200

Growth doesn’t come from comfort — it comes from intention.

In this episode, we dive into what it really means to seek growth in a sustainable, meaningful way. Whether it’s in your health, mindset, career, or relationships, growth is never a straight line — and chasing constant improvement without clarity can lead to burnout, frustration, or even regression.

💡 You’ll learn:
✅ What “growth” actually looks like in real life (not on Instagram)
✅ How to stay focused on progress, not perfection
✅ The mindset shifts that separate growth from grind
✅ Why self-awareness is the foundation of all transformation

🚫 Tired of chasing goals that don’t feel aligned anymore?
This conversation will help you reset your internal compass, define what growth means to you, and find a pace you can sustain.

The Best Way to Approach Fat Loss

Thu, 01 May 2025 00:00:00 +1200

Struggling with fat loss? You’re not alone — and it’s not your fault.

Most fat loss advice out there is confusing, extreme, or just doesn’t work long-term.

In today’s episode, Mandy breaks down the best way to approach fat loss — with simple, sustainable strategies that actually deliver lasting results.

Forget crash diets and endless cardio. If you want to lose body fat, build lean muscle, and stay consistent, you need a smart plan that fits real life.

🧠 What you’ll learn today:

Why training progression matters more than burning calories
How to set achievable goals for real fat loss
Common fat loss mistakes and how to avoid them
Why strength training is key for sustainable fat loss

Fat loss doesn’t have to be complicated — it just has to be strategic.

🔥 If you’re ready for fat loss tips that actually work, hit play and let’s get started!

Focus and Cognition: How to Improve Mental Clarity Daily

Thu, 24 Apr 2025 00:00:00 +1200

Focus is a skill—and cognition is your engine. In this episode, Mandy & Olly explore the science and strategies behind improving focus and brain performance through practical daily changes.

They share their own routines and tips for clearing mental fog, boosting productivity, and protecting your cognitive energy in a noisy world.

🧠 What you'll learn:

Why focus is harder now than ever
What affects cognition (and how to protect it)
Daily habits to sharpen mental clarity

Hard Conversations

Thu, 17 Apr 2025 00:00:00 +1200

The life you want is on the other side of the hard conversations you are yet to have. This private Body Reset training dives deep into some key frameworks to help you have been conversations at work and home to create your best life with people you care about.

Focus

Thu, 10 Apr 2025 00:00:00 +1200

Busy is a normal way of life. Focus is a luxury that this training will help you claim back. Listen in to our Focus Mindset call to understand the key steps you can take to remove noise in your life and improve focus.

Bulletproof Goal Setting

Thu, 02 Jan 2025 00:00:00 +1300

In this episode Mandy and Olly dive into the Body Reset goal setting framework we use to help our clients getting better results by setting you up for success from the start!

Self Agency And Longevity

Thu, 26 Dec 2024 00:00:00 +1300

Replay of our Self Agency podcast diving into key mental blocks that hold us back from achieving our goals.

Self-sabotage with Melissa

Mon, 20 May 2024 15:00:00 +1200

In this guest podcast we dive into the common reasons for self sabotage. When things are going well, why do we derail?

Self Leadership

Thu, 15 Feb 2024 00:00:00 +1300

In this training Olly went DEEP into 3 key pillars of self leadership that create the foundation of health, wealth and relationships. Most important, this training will allow you to trust your own word and feel confident you follow through on what you said you’d do.

Stress Patterns

Thu, 08 Feb 2024 00:00:00 +1300

Stress and mindset go hand in hand, what we covered:

Why stress is likely your linchpin
What it does to the body
Where this survival state comes from
Your stress sweet spot (it's not all bad)
Choosing your challenge

Mindset - Habits Of Success

Thu, 21 Dec 2023 00:00:00 +1300

Today's Mindset Call is going through 5 Habit System suggestions to help clients hit their goals more regularly. This is all about intentional environmental design rather than just blunt willpower.

My Full Fat Loss Five Roadmap

Thu, 19 Oct 2023 00:00:00 +1300

In this training get the behind the scenes into one of our private coaching sessions on fat loss programming.

Self Care Mindset Call Replay

Thu, 12 Oct 2023 00:00:00 +1300

In this call we dove into 3 care pillars of self-care. Get your pen and paper ready so you want work through what this might look like for you.

How To Repair Your Relationship With Food

Thu, 05 Oct 2023 00:00:00 +1300

In this training, Olly walks you through a recent “slip up” with food to help show you how to improve your relationship with food.

Whether you struggle with:

Overeating/binging
Undereating/malnourishment
Guilt/shame around “bad” foods.

This training is for you.

Optimising For 80

Thu, 28 Sep 2023 00:00:00 +1300

As we age, motivations change but for many health is an area that’s hard to redefine. I want to walk you through how and why optimizing for 80 is the answer.

Fat Loss Plateaus

Thu, 25 May 2023 00:00:00 +1200

In this video, Olly walks you through some of the best strategies to tackle a fat loss plateau. We dive into three categories, nutrition, exercise and lifestyle to help you identify your next move!

The Mechanics Of Fat Loss

Thu, 06 Apr 2023 00:00:00 +1200

Happiness Dip Mindset Call

Thu, 02 Mar 2023 00:00:00 +1300

Check out more at bodyreset.online

In this episode, we discussed the "happiness dip". This common dip in happiness is something many people experience in their mid 40s and 50s and I want to show you how to get out of it.

What we will cover:
#1 - The power of laughter
#2 - Audit your inner dialogue
#3 - Thoughts become actions

Mindset Exercise

Thu, 26 Jan 2023 00:00:00 +1300

Mindset Exercise
Check out more at bodyreset.online

The JOY Workshop

Wed, 10 Aug 2022 00:00:00 +1200

The JOY Workshop
Check out more at bodyreset.online

In this episode, we are will be going through three gameplans when it comes to mindset where we dive in a little bit deep into understanding what are the problems we are solving, getting insights in how we can help and the JOY workshop!

What we will cover:
#1 - What is the problem we are solving?
#2 - I want to highlight 3 insights to help.
#3 - I want to walk you through my JOY workshop

If You are Sick, Listen to This

Tue, 02 Aug 2022 17:00:00 +1200

If You are Sick, Listen to This
Check out more at bodyreset.online

In this episode, we are will be going through on how we deal with sickness especially on this current situation with the pandemic still going on. We will be going through some quick training to go through some of those top steps that are really important

What we will cover:
#1 - Sugar is not your friend
#2 - Prioritize protein
#3 - Rest/Sleep

YOUR CIRCLE

Fri, 08 Jul 2022 13:00:00 +1200

YOUR CIRCLE
Check out more at themetaproject.co

In this episode, we are going to talk about "Circle", it's an area that we focus on a lot obviously with our mindset calls. With this we are going to understand how to get away from "Am I doing well?" or "Am I not doing well?".

What we will cover:
#1 - Destination Driven Thinking
#2 - Listening to Yourself
#3 - Self Compassion

RELATIONSHIP WITH FOOD

Thu, 23 Jun 2022 00:00:00 +1200

RELATIONSHIP WITH FOOD
Check out more at themetaproject.co

In this episode, we are going to walk you through your relationship with food. Understanding what are the three components that we see regularly, coming up that make a really big difference with our long-term relationship with food and being able to feel good in our own skin.

What we will cover:
#1 - Understanding our chemical needs
#2 - Your labels of foods
#3 - Your emotional response

STRESS RESILIENCE TRAINING

Thu, 09 Jun 2022 00:00:00 +1200

STRESS RESILIENCE TRAINING
Check out more at themetaproject.co

In this episode, we are going to walk you through the stress resilience training. We want to be aware of stress but toxicity is one of the things that we want to remove entirely and have a look at your stress response.

What we will cover:
#1 - Stress Response
#2 - Negative Response
#3 - Positive Response

Harnessing A New Identity

Tue, 03 May 2022 15:00:00 +1200

Harnessing A New Identity
Check out more at themetaproject.co

In this episode, we will be diving into understanding charging vs recharging where charging being proactive in it's space vs recharging where you get flattened through the week and you need to do something to catch up.

What we will cover:
#1 - Getting Back To The You
#2 - Making Yourself Ready At The Start Of The Week
#3 - Understanding The Guru And The Gremlin

How To Stay Motivated

Fri, 15 Apr 2022 15:00:00 +1200

How To Stay Motivated
Check out more at themetaproject.co

In this episode, we will be diving into "How to stay motivated", there are so many tools and tactics that are thrown around motivation. But I want to really break this down into some simple habits that we install and communicate to all of our clients to really make sure that we solidify this forever.

What we will cover:
#1 - Motivation
#2 - Ability
#3 - Strategy

Mindset - Raise The Standard

Tue, 05 Apr 2022 14:00:00 +1200

Mindset - Raise The Standard
Check out more at themetaproject.co

In this episode, we will be diving into internal standards. I think this is going to be a really nice topic because there will be a lot of stuff that we will be diving into this building that standard.

What we will cover:
#1 - Can & Can't
#2 - Discipline
#3 - Accountability

Controlling Stress by Mastering the CNS

Tue, 29 Mar 2022 15:00:00 +1300

Controlling Stress by Mastering the CNS
Check out more at themetaproject.co

In this episode, we will be diving into a lot of components of stress but more importantly understanding on how to manage it, how to adjust it and come out better at the other side. Understanding what our bodies are doing and what exactly is happening. We will go through some really actionable steps to improve it and make sure we're making the best out of those stressful situation.

What we will cover:
#1 - Breathe
#2 - Move
#3 - Joy

Red Meat

Fri, 18 Feb 2022 19:00:00 +1300

Red Meat
Check out more at themetaproject.co

In this episode, Mandy will be going through Red Meat which is a topic that the Meta Project is not shy about it and it is a really big part of what we recommend.

What we will cover:
#1 - Nutrient Density
#2 - Bioavailability
#3 - Biological needs from protein

Getting A Good Nights Sleep

Tue, 01 Feb 2022 15:00:00 +1300

Getting A Good Nights Sleep
Check out more at themetaproject.co

In this episode, we will be diving into getting an idea how to get better sleep. If you are someone who doesn't get enough sleep, your mood and focus will be slow as well as having brain fog through the day. We will be talking about how to hit the minimum of 6 hours quality sleep, and that will make the difference.

What we will cover:
#1 - Circadian Rhythm
#2 - Routine Tweaks
#3 - Mastering Autonomic Nervous System

Gut Mood Connection

Thu, 23 Dec 2021 11:00:00 +1300

Have you ever heard of 'Gut Feeling"? Well, it is true! The way your gut functions impacts your mood, giving you the ability to feel happy, stressed, or any other emotions you want to feel. But how can we make sure that we are eating the right foods so that our gut is sending the right signals to the brain?

In this episode, we will cover areas like
#1 – How our mood is affected by what we eat
#2 – What are some primary nutrients we need to make sure we are eating and avoiding
#3 – Stress and gut inflammation how is that strongly correlated with your mood

Common Exercise Mistakes

Wed, 24 Nov 2021 17:00:00 +1300

What are some of the biggest exercise mistakes you might be making? Are you undertraining, overtraining? Are you working out for the sake of it, or do you understand why you are doing certain things in a certain way?

In this episode, we will cover areas like
#1 – Some of the most common exercise mistakes
#2 – How to train and workout around an injury
#3 – How can you increase the intensity without just increasing weight load

Prioritising Yourself First

Mon, 15 Nov 2021 00:00:00 +1300

As we get closer to learning a lot of new knowledge (both exercise and nutrition), the key is prioritizing yourself first. But how do you do that? Between family, work, hobbies, etc.… It can be tricky. Jamie and Olly break it down for you in this episode.

What we will cover:
#1 –What does prioritizing yourself means
#2 –How can you prioritize and put yourself first

Hunger Hormones

Mon, 15 Nov 2021 00:00:00 +1300

Hunger hormones are crucial for your body. Are you hungry? Are you not feeling like eating? Sometimes we under eat and overeat, and we think it's in our head. Yes, but our hormones also do a lot of the signaling to tell us to eat or not to eat. So dive deep into learning how you can control your hunger signals better to have more control of your health!

What we will cover:
#1 – Hunger hormones what do they do?
#2 – How important are they actually?
#3 – How can we manage these hormones better in the long run

Sex Hormones

Sun, 14 Nov 2021 23:00:00 +1300

Sex hormones are present in everyone. But some people might think they are the same in females and males and do the same job. Kinda? But not really. Olly and Mandy dove deep into these hormones, how they make your body tick and what you need to look out for.

What we will cover:
#1 – Sex hormones for males and females
#2 – What should you do if you do feel that you are ‘off’

Gut Health 2.0

Sun, 14 Nov 2021 18:00:00 +1300

Gut Health

In this episode I’m going to address both overeating and undereating. We see both of these being a significant hindrance to dropping body fat so I want to break them down.

What we will cover:
#1 - Why you need to eat enough to drop bodyfat.
#2 - How to regulate hunger hormones
#3 - How to better manage cravings.

Expectations And Pride For Yourself – The Rise And Fall Of It

Sun, 14 Nov 2021 16:00:00 +1300

Think back to day 1 of your journey inside The Meta Project. What were some expectations you have set for yourself? Did you achieve them? Or did you let your pride get in the way? This episode reveals the expectations and pride you set up for yourself. Of course, you will rise OR fall, but that is part of life.

What we will cover:
#1 - The ebbs and flows of expectations and pride
#2 - How to set good expectations

The Keys To Staying Consistent

Sun, 14 Nov 2021 13:00:00 +1300

The Keys To Staying Consistent

In this episode, we will talk about some strategies on how to stay consistent. There are simple strategies, but it's about executing these strategies to a T to make it work for you. Olly and Jamie cover some simple strategies that will work for you as you truck along in the program

What we will cover:
#1 - What does your circle consist of?
#2 - Focussing on what works
#3 - Staying aware to stay consistent

Observe Your Thoughts

Sun, 14 Nov 2021 10:00:00 +1300

Observe Your Thoughts

In this episode, we are going to talk about transformations and observing your thoughts. Something has to give in order to transform.

What we will cover:
#1 - What we need to do to transform
#2 - Comfort and being uncomfortable
#3 -Who is the chooser? You are!

Full Exercise Audit

Sat, 13 Nov 2021 17:00:00 +1300

Full Exercise Audit

In this episode, we will be focusing on the training aspect. As we go through the program, we want to ensure that we don't leave results on the table. We want to make sure that we start seeing the body change with the training we are putting in.

What we will cover:
#1 - Improving the control of our muscles
#2 - Removing the aches in the body
#3 - Right amount of exercise

Have A Partner?

Sat, 13 Nov 2021 16:00:00 +1300

In this episode, we will be going through how to get your relationship with your partner (Maya being Olly's) better along with how you feel, and how you show up as your best self.

What we will cover:
#1 - How to approach your partner if he/she is not on the same page.
#2 - Should you exercise with your partner or not?
#3 - Should you ask permission from your partner

Overwhelm And Information Overload, What Is Next?

Sat, 13 Nov 2021 15:00:00 +1300

In this episode, we will cover overwhelm. Throughout the program, there will be a lot of information presented to you. But how should you digest it?

What we will cover:
#1 - What to do with overwhelm
#2 - What should you do with information that is coming at you all the time

Oils - The Good The Bad The Ugly

Sat, 13 Nov 2021 14:00:00 +1300

In this episode, we will be focusing on oils! What are some good oils, what to use, and when to use them!

What we will cover:
#1 - Types of oils
#2 - Why are some oils better and why are some worst
#3 - Animal VS plant fats

Good Gut Part 3

Sat, 13 Nov 2021 12:00:00 +1300

Good Gut Part3

In this episode 3 of the Good Gut series, we will be going through all of the components that we look at optimizing someone's health. If you're on the fence looking to join the program, if you are looking for some tips and adjustments, or just being a part of the group allows you to be more accountable.

What we will cover:
#1 - Four main food groups
#2 - Replace, not remove
#3 - Dairy and Gluten
#4 - Alcohol

Good Gut Part 2

Sat, 13 Nov 2021 12:00:00 +1300

Good Gut Series Episode 2

In this episode 2 of the Good Gut series, we will be diving to understand why diets have failed you, why we really need to shift our mentality around food, and put those into two categories where it can really help you.

What we will cover:
#1 - Why diets have failed you
#2 - Are you an over-eater or an under-eater

Good Gut Part 1

Sat, 13 Nov 2021 12:00:00 +1300

Good Gut Series Part 1

Starting a new series that we are building out for some of our clients, and I want you to be part of this experience to really start to understand how to really shift your nutrition.

What we will cover:
#1 - Clarity of the food we eat
#2 - Understanding how better nutrition looks like
#3 - How what you eat and what's on your plate can be completely different

Lifetime Habits

Tue, 09 Nov 2021 14:00:00 +1300

In this episode, we will be focusing on the short-term fixes that were promised to us that are really sabotaging long-term results. If you are someone who has been through a Bootcamp or a diet that actually noticed to experience short-term wins but not with long-term happiness or goals, this one is for you.

What we will cover:
#1 - Short term fixes sabotage long term results
#2 - Hacks give you a taste of success
#3 - Habits are not built