Not Another Depressed Teen Mon, 09 Mar 2026 11:12:22 -0400 http://notanotherdepressedteen.com en-us © 2026 Not Another Depressed Teen yes 3dfa92e5-132b-5d98-93b8-79a8cc88751e Pranjal and Aanya Bhartia episodic false This podcast is hosted by Aanya and Pranjal Bhartia, two teenage sisters, and is aimed towards teens, parents, and anyone else looking to learn more about mental health! In each episode,  Aanya or Pranjal interview a mental health professional and ask them questions about neuroscience, mental health, raising healthy teens, or anything in between. If you would like to suggest a topic for the podcast or would like more information, please visit notanotherdepressedteen.com.

]]> Buzzsprout (https://www.buzzsprout.com) Pranjal and Aanya Bhartia https://storage.buzzsprout.com/9m153rg7f8rrc1dbxyyi2gax5vw4?.jpg Not Another Depressed Teen http://notanotherdepressedteen.com Aanya Bhartia Pranjal Bhartia From Surviving to Speaking: Lawrence’s Journey Through Childhood Abuse From Surviving to Speaking: Lawrence’s Journey Through Childhood Abuse In this episode, Pranjal speaks with 19-year-old youth speaker Lawrence C. Harris about overcoming childhood abuse, building resilience, and learning self-love. Lawrence shares how journaling, imagination, and small daily actions helped him survive, and how he now uses his story to inspire others. We also talk about how to support friends in abusive situations and the importance of reconnecting with yourself after trauma.

Follow Lawrence on social media @lawrencec.empowers or visit lawrencecharris.com. If you or someone you know is experiencing abuse, help is out there.

]]> In this episode, Pranjal speaks with 19-year-old youth speaker Lawrence C. Harris about overcoming childhood abuse, building resilience, and learning self-love. Lawrence shares how journaling, imagination, and small daily actions helped him survive, and how he now uses his story to inspire others. We also talk about how to support friends in abusive situations and the importance of reconnecting with yourself after trauma.

Follow Lawrence on social media @lawrencec.empowers or visit lawrencecharris.com. If you or someone you know is experiencing abuse, help is out there.

]]> Pranjal and Aanya Bhartia Buzzsprout-17400556 Wed, 25 Jun 2025 19:00:00 -0500 1841 full false Living with Schizophrenia: Dr. Elyn Saks on Law, Treatment, and Hope Living with Schizophrenia: Dr. Elyn Saks on Law, Treatment, and Hope In this episode, Pranjal speaks with Dr. Elyn Saks, Distinguished Professor of Law, Psychology, and Psychiatry at USC and author of the acclaimed memoir The Center Cannot Hold. Dr. Saks shares her journey living with schizophrenia while building a groundbreaking career in mental health law. Together, they explore the challenges of navigating treatment, the importance of peer support, and what needs to change in the U.S. mental health system to better support people with serious mental illness. Whether you're new to understanding schizophrenia or deeply familiar, this episode offers insights into the lived experience, the science, and the policy—through the eyes of someone who's shaped all three.

]]> In this episode, Pranjal speaks with Dr. Elyn Saks, Distinguished Professor of Law, Psychology, and Psychiatry at USC and author of the acclaimed memoir The Center Cannot Hold. Dr. Saks shares her journey living with schizophrenia while building a groundbreaking career in mental health law. Together, they explore the challenges of navigating treatment, the importance of peer support, and what needs to change in the U.S. mental health system to better support people with serious mental illness. Whether you're new to understanding schizophrenia or deeply familiar, this episode offers insights into the lived experience, the science, and the policy—through the eyes of someone who's shaped all three.

]]> Not Another Depressed Teen Buzzsprout-17147983 Mon, 12 May 2025 18:00:00 -0500 1566 full false How to Find a Therapist How to Find a Therapist Struggling to find the right therapist? In this episode of Not Another Depressed Teen, Pranjal chats with Andrea Muraskin, NPR contributor and mental health advocate, about overcoming barriers to accessing therapy. Andrea shares tips on navigating insurance, telehealth, community resources, and finding affordable options.

Here is the link to Andrea's original article on finding a therapist: https://www.npr.org/sections/health-shots/2023/07/02/1185661348/start-therapy-find-therapist-how-to

Here is a link to Andrea's Instagram if you would like to dm her with questions: https://www.instagram.com/andreamuraskin?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

]]> Struggling to find the right therapist? In this episode of Not Another Depressed Teen, Pranjal chats with Andrea Muraskin, NPR contributor and mental health advocate, about overcoming barriers to accessing therapy. Andrea shares tips on navigating insurance, telehealth, community resources, and finding affordable options.

Here is the link to Andrea's original article on finding a therapist: https://www.npr.org/sections/health-shots/2023/07/02/1185661348/start-therapy-find-therapist-how-to

Here is a link to Andrea's Instagram if you would like to dm her with questions: https://www.instagram.com/andreamuraskin?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

]]> Not Another Depressed Teen Buzzsprout-16343843 Fri, 27 Dec 2024 01:00:00 -0600 1867 15 full false Growing into Adulthood with Dr. Meg Jay Growing into Adulthood with Dr. Meg Jay In this episode of Not Another Depressed Teen, Aanya speaks with Dr. Meg Jay, a renowned clinical psychologist with a doctorate from Berkeley and multiple bestselling books. Dr. Jay shares her expertise on the pivotal 20s, discusses the concept of "Personal Capital," the role of therapy today, and advice for parents, budding therapists, and young adults navigating this critical stage of life. 

]]> In this episode of Not Another Depressed Teen, Aanya speaks with Dr. Meg Jay, a renowned clinical psychologist with a doctorate from Berkeley and multiple bestselling books. Dr. Jay shares her expertise on the pivotal 20s, discusses the concept of "Personal Capital," the role of therapy today, and advice for parents, budding therapists, and young adults navigating this critical stage of life. 

]]> Pranjal and Aanya Bhartia Buzzsprout-15553054 Thu, 08 Aug 2024 14:00:00 -0500 1850 14 full false Forms of Therapy Forms of Therapy In this episode of 'Not Another Depressed Teen,' Pranjal speaks with 
Dr. Samantha Schindelheim, a licensed clinical social worker and adjunct assistant professor at Columbia University School of Social Work. They discuss various forms of therapy, including Dialectical Behavior Therapy for Adolescents (DBTA), Cognitive Behavioral Therapy (CBT), Parent-Child Interaction Therapy (PCIT), and Parent Management Training (PMT). Dr. Schindelheim provides deep insights into her work with children, teens, and families, specifically focusing on improving mental health, behavior challenges, and family relationships.

Here is Dr. Schindelheim's email: dr.samanthaschindelheim@tmbpsychservices.com
Here is her website page: https://tmbpsychservices.com/therapy/samantha-schindelheim/

]]> In this episode of 'Not Another Depressed Teen,' Pranjal speaks with 
Dr. Samantha Schindelheim, a licensed clinical social worker and adjunct assistant professor at Columbia University School of Social Work. They discuss various forms of therapy, including Dialectical Behavior Therapy for Adolescents (DBTA), Cognitive Behavioral Therapy (CBT), Parent-Child Interaction Therapy (PCIT), and Parent Management Training (PMT). Dr. Schindelheim provides deep insights into her work with children, teens, and families, specifically focusing on improving mental health, behavior challenges, and family relationships.

Here is Dr. Schindelheim's email: dr.samanthaschindelheim@tmbpsychservices.com
Here is her website page: https://tmbpsychservices.com/therapy/samantha-schindelheim/

]]> Not Another Depressed Teen Buzzsprout-15206864 Thu, 06 Jun 2024 13:00:00 -0500 1998 full false Emotionally Intelligent Career Advice Emotionally Intelligent Career Advice In this episode of Not Another Depressed Teen, Aanya speaks with Richard Hua, Worldwide Head at Amazon Web Services, Innovation Ambassador, and Chief Emotional Intelligence Evangelist, as they explore the crucial role of emotional intelligence (EQ) in career success. With a degree from UC Berkeley's renowned EECS program, Hua brings experience and insight to the table. From defining emotional intelligence and its impact on career trajectories to sharing personal anecdotes of how EQ shaped his journey, Hua offers invaluable advice for navigating career transitions and academic pressures, especially for young listeners embarking on their college journeys. Through practical tips and thoughtful reflections, he emphasizes the importance of fostering emotional intelligence in today's “grind culture” and shares actionable steps to enhance EQ. Beyond career success, Hua sheds light on the balance between IQ and EQ, highlighting the significance of personal values and fulfillment. Tune in for a transformative discussion on boosting emotional intelligence for a fulfilling career and life.


]]> In this episode of Not Another Depressed Teen, Aanya speaks with Richard Hua, Worldwide Head at Amazon Web Services, Innovation Ambassador, and Chief Emotional Intelligence Evangelist, as they explore the crucial role of emotional intelligence (EQ) in career success. With a degree from UC Berkeley's renowned EECS program, Hua brings experience and insight to the table. From defining emotional intelligence and its impact on career trajectories to sharing personal anecdotes of how EQ shaped his journey, Hua offers invaluable advice for navigating career transitions and academic pressures, especially for young listeners embarking on their college journeys. Through practical tips and thoughtful reflections, he emphasizes the importance of fostering emotional intelligence in today's “grind culture” and shares actionable steps to enhance EQ. Beyond career success, Hua sheds light on the balance between IQ and EQ, highlighting the significance of personal values and fulfillment. Tune in for a transformative discussion on boosting emotional intelligence for a fulfilling career and life.


]]> Pranjal and Aanya Bhartia Buzzsprout-14850970 Mon, 08 Apr 2024 14:00:00 -0500 3201 12 full false Breaking the Stigma: Personal Stories of Living with OCD (pt. 2) Breaking the Stigma: Personal Stories of Living with OCD (pt. 2) This episode is a continuation of episode 10, where Pranjal and Natalie dive into their personal experiences living with OCD. The episode highlights the challenges and successes individuals have when coping with OCD, emphasizing the importance of support systems and understanding. They also discuss how to learn more about OCD, offer non-judgmental support, and explore resources for managing OCD effectively.

Here is a link to Nathan Peterson's YouTube channel: https://www.youtube.com/channel/UC3ClvnrcrC-3wr27fz_HlIQ

]]> This episode is a continuation of episode 10, where Pranjal and Natalie dive into their personal experiences living with OCD. The episode highlights the challenges and successes individuals have when coping with OCD, emphasizing the importance of support systems and understanding. They also discuss how to learn more about OCD, offer non-judgmental support, and explore resources for managing OCD effectively.

Here is a link to Nathan Peterson's YouTube channel: https://www.youtube.com/channel/UC3ClvnrcrC-3wr27fz_HlIQ

]]> Not Another Depressed Teen Buzzsprout-14817533 Tue, 02 Apr 2024 20:00:00 -0500 1167 11 full false Breaking the Stigma: Personal Stories of Living with OCD Breaking the Stigma: Personal Stories of Living with OCD This episode features a candid conversation between Pranjal and Natalie, two friends sharing their personal experiences with OCD. They delve into the unique challenges of living with OCD, discussing intrusive thoughts, compulsions, therapy, and treatment options.

]]> This episode features a candid conversation between Pranjal and Natalie, two friends sharing their personal experiences with OCD. They delve into the unique challenges of living with OCD, discussing intrusive thoughts, compulsions, therapy, and treatment options.

]]> Not Another Depressed Teen Buzzsprout-14681149 Tue, 12 Mar 2024 22:00:00 -0500 1404 full false Post Traumatic Stress Disorder Post Traumatic Stress Disorder In this episode Pranjal interviews Dr. Sanne van Rooij, a leading researcher on PTSD and trauma recovery. They discuss what PTSD is, the factors that contribute to developing PTSD, and the potential treatment options. Additionally, Dr. van Rooji explains her ongoing research at the Grady Trauma Project. Lastly, the conversation touches upon the importance of early intervention and support for individuals with PTSD.

]]> In this episode Pranjal interviews Dr. Sanne van Rooij, a leading researcher on PTSD and trauma recovery. They discuss what PTSD is, the factors that contribute to developing PTSD, and the potential treatment options. Additionally, Dr. van Rooji explains her ongoing research at the Grady Trauma Project. Lastly, the conversation touches upon the importance of early intervention and support for individuals with PTSD.

]]> Not Another Depressed Teen Buzzsprout-14490578 Mon, 12 Feb 2024 16:00:00 -0600 1813 8 full false Navigating Change: Tips for College Transitions pt. 2 Navigating Change: Tips for College Transitions pt. 2 This episode is a continuation of the conversation Pranjal had with Dr. Tenille Gaines and Dr. RaiNesha Miller last episode.  The three of them discuss mental health struggles in college and provide resources and tips for seeking support. They explore topics such as depression, anxiety, loneliness, eating disorders, and the importance of self-care. They also mention Emory's counseling services and encourages listeners to embrace their journey, be gentle with themselves, and seek help when needed.

]]> This episode is a continuation of the conversation Pranjal had with Dr. Tenille Gaines and Dr. RaiNesha Miller last episode.  The three of them discuss mental health struggles in college and provide resources and tips for seeking support. They explore topics such as depression, anxiety, loneliness, eating disorders, and the importance of self-care. They also mention Emory's counseling services and encourages listeners to embrace their journey, be gentle with themselves, and seek help when needed.

]]> Not Another Depressed Teen Buzzsprout-14282826 Tue, 09 Jan 2024 20:00:00 -0600 1151 full false Navigating Change: Tips for College Transitions pt. 1 Navigating Change: Tips for College Transitions pt. 1 In this episode, Pranjal invites Dr. Tenille Gaines and Dr. RaiNesha Miller, both specialists in mental health services, to talk about the mental strains of transitioning to college life. They delve into various topics like the fear of change, managing too much change at once, navigating personality and racial identities, and dealing with homesickness. They also discuss the importance of vulnerability in forming connections and debunk several myths surrounding college life, including pressures of perfection and social expectations.

]]> In this episode, Pranjal invites Dr. Tenille Gaines and Dr. RaiNesha Miller, both specialists in mental health services, to talk about the mental strains of transitioning to college life. They delve into various topics like the fear of change, managing too much change at once, navigating personality and racial identities, and dealing with homesickness. They also discuss the importance of vulnerability in forming connections and debunk several myths surrounding college life, including pressures of perfection and social expectations.

]]> Not Another Depressed Teen Buzzsprout-14081846 Sun, 03 Dec 2023 20:00:00 -0600 1370 full false The Neuroscientific Connection Between Learning and Mental Health The Neuroscientific Connection Between Learning and Mental Health This episode features Dr. Burcin Ikiz, a neuroscientist and writer from Stanford and Columbia universities' invaluable insights on the in depth neuroscience of learning and how it relates to mental health. 

Tune in to learn more about learning your way to better mental health, neuroplasticity, and easy applications to your daily life!

]]> This episode features Dr. Burcin Ikiz, a neuroscientist and writer from Stanford and Columbia universities' invaluable insights on the in depth neuroscience of learning and how it relates to mental health. 

Tune in to learn more about learning your way to better mental health, neuroplasticity, and easy applications to your daily life!

]]> Not Another Depressed Teen Buzzsprout-13735735 Fri, 20 Oct 2023 21:00:00 -0500 1718 full false The Connection Between Mental and Physical Health The Connection Between Mental and Physical Health This episode features Patrick Ting, a senior at San Ramon Valley High School and founder of the non-profit Youth Health Focus. Patrick discusses what inspired him to start Youth Health Focus, the three components of a healthy lifestyle, and the relationship between mental and physical health.

To learn more about Youth Health Focus, visit https://youthhealthfocus.org/

]]> This episode features Patrick Ting, a senior at San Ramon Valley High School and founder of the non-profit Youth Health Focus. Patrick discusses what inspired him to start Youth Health Focus, the three components of a healthy lifestyle, and the relationship between mental and physical health.

To learn more about Youth Health Focus, visit https://youthhealthfocus.org/

]]> Pranjal and Aanya Bhartia Buzzsprout-12028253 Thu, 12 Jan 2023 00:00:00 -0600 726 5 full false Supporting Children with ADHD Supporting Children with ADHD In this episode, Pranjal and Aanya interview Mrs. Faitel, a psychology teacher at Irvington High School. Mrs. Faitel discusses her experiences with ADHD as a child, the research she completed in college regarding ADHD in girls vs. boys, and advice she has for parents and educators. 

]]> In this episode, Pranjal and Aanya interview Mrs. Faitel, a psychology teacher at Irvington High School. Mrs. Faitel discusses her experiences with ADHD as a child, the research she completed in college regarding ADHD in girls vs. boys, and advice she has for parents and educators. 

]]> Pranjal and Aanya Bhartia Buzzsprout-11681935 Sat, 12 Nov 2022 18:00:00 -0600 1761 4 full false Breaking Down Diagnoses Breaking Down Diagnoses This episode features Sahar Jahanikia, a leading researcher in the field of neuroscience at the Aspiring Scholars Directed Research Program (ASDRP). Sahar discusses the journey which led her to neuroscience, her ongoing projects at ASDRP, and the nuances of mental illness diagnoses.

]]> This episode features Sahar Jahanikia, a leading researcher in the field of neuroscience at the Aspiring Scholars Directed Research Program (ASDRP). Sahar discusses the journey which led her to neuroscience, her ongoing projects at ASDRP, and the nuances of mental illness diagnoses.

]]> Pranjal and Aanya Bhartia Buzzsprout-11058217 Sun, 31 Jul 2022 18:00:00 -0500 1241 3 full false How Can We Promote Healthy Self-Esteem? How Can We Promote Healthy Self-Esteem? In this episode, we discuss self-esteem and how to encourage it with Sapna Saha, an experienced therapist and clinical director.  We'll talk about the importance of self-esteem and how to achieve a healthy self-image.

We'll cover the topics of:

  • What self-esteem is
  • Positive vs negative self talk
  • How to promote healthy self-image

and more! 

Make sure to check out our website: notanotherdepressedteen.com 
and social medias: @notanotherdepressedteen_ 

]]> In this episode, we discuss self-esteem and how to encourage it with Sapna Saha, an experienced therapist and clinical director.  We'll talk about the importance of self-esteem and how to achieve a healthy self-image.

We'll cover the topics of:

  • What self-esteem is
  • Positive vs negative self talk
  • How to promote healthy self-image

and more! 

Make sure to check out our website: notanotherdepressedteen.com 
and social medias: @notanotherdepressedteen_ 

]]> Pranjal and Aanya Bhartia Buzzsprout-10812700 Fri, 17 Jun 2022 21:00:00 -0500 1876 2 full true What is Mental Health? What is Mental Health? In this episode, we discuss what mental health is with Leticia Velazco, a school counselor at Irvington High.  We'll cover the importance of mental health, the nuances of labels and stigma around it, and how to parent accordingly. 

We'll cover the topics of:

  • Mental health labels and stigma
  • What factors contribute to mental illness
  • How to promote mental health

and more! 

Make sure to check out our website: notanotherdepressedteen.com 
and social medias: @notanotherdepressedteen_ 

]]> In this episode, we discuss what mental health is with Leticia Velazco, a school counselor at Irvington High.  We'll cover the importance of mental health, the nuances of labels and stigma around it, and how to parent accordingly. 

We'll cover the topics of:

  • Mental health labels and stigma
  • What factors contribute to mental illness
  • How to promote mental health

and more! 

Make sure to check out our website: notanotherdepressedteen.com 
and social medias: @notanotherdepressedteen_ 

]]> Buzzsprout-10531259 Sat, 30 Apr 2022 00:00:00 -0500 1819 1 1 full false