<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/1868372.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Nock Performance </title>

  <lastBuildDate>Mon, 27 Apr 2026 07:05:11 -0400</lastBuildDate>
  <link>http://www.nockperformance.com/</link>
  <language>en-us</language>
  <copyright>© 2026 Nock Performance </copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>2d67b797-f52e-5c3e-a560-5b6d13fb6069</podcast:guid>
  <itunes:author>Nock Performance </itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>Welcome to the Nock Performance Podcast, where we explore the world of peak performance, health optimization, and personal development. Hosted by Tyler Geiger, each episode dives into topics related to fitness, training strategies, mental toughness, and lifestyle choices that help individuals unlock their full potential. We’re proud to feature high-quality guests, including elite athletes, top coaches, health experts, CEOs, and thought leaders, who share their insights and experiences to inspire and elevate your performance. Whether you’re an athlete, fitness enthusiast, or someone looking to improve your overall well-being, the Nock Performance Podcast offers actionable advice and practical strategies to help you become the best version of yourself.</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:keywords>Montana hunting, western hunting, mindset, health, bow hunting, elk hunting, self improvement, coaching, discipline, exercise, relationships, fitness coach</itunes:keywords>
  <itunes:owner>
    <itunes:name>Nock Performance </itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/9qdb7z9aia92iios1xlc1i665neb?.jpg</url>
     <title>Nock Performance </title>
     <link>http://www.nockperformance.com/</link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/9qdb7z9aia92iios1xlc1i665neb?.jpg" />
  <itunes:category text="Education">
    <itunes:category text="Self-Improvement" />
  </itunes:category>
  <itunes:category text="Health &amp; Fitness" />
  <itunes:category text="Sports">
    <itunes:category text="Wilderness" />
  </itunes:category>
  <item>
    <itunes:title>Ep. 216: Raising Tough Kids in a Soft World w/ Cody Green</itunes:title>
    <title>Ep. 216: Raising Tough Kids in a Soft World w/ Cody Green</title>
    <itunes:summary><![CDATA[Joined this week by Cody Green. In this episode, Cody shares how growing up in Lancaster, California—and the hard lessons that came with it—shaped the way he parents his boys today. We get into why boundaries matter, why discipline and love have to work together, and why leading with authority in the home isn’t something to shy away from. Cody breaks down practical ways he’s building character, respect, and toughness in his sons—from hard workouts in the hills to getting them comfortable doin...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Cody Green. In this episode, Cody shares how growing up in Lancaster, California—and the hard lessons that came with it—shaped the way he parents his boys today. We get into why boundaries matter, why discipline and love have to work together, and why leading with authority in the home isn’t something to shy away from. Cody breaks down practical ways he’s building character, respect, and toughness in his sons—from hard workouts in the hills to getting them comfortable doing difficult things early. This conversation is about raising confident, resilient kids in a world that often makes things too easy.</p><p><br/></p><p>Follow The Green&apos;s <a href='https://www.instagram.com/generationalstrength8/'>@generationalstrength8</a></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Cody Green. In this episode, Cody shares how growing up in Lancaster, California—and the hard lessons that came with it—shaped the way he parents his boys today. We get into why boundaries matter, why discipline and love have to work together, and why leading with authority in the home isn’t something to shy away from. Cody breaks down practical ways he’s building character, respect, and toughness in his sons—from hard workouts in the hills to getting them comfortable doing difficult things early. This conversation is about raising confident, resilient kids in a world that often makes things too easy.</p><p><br/></p><p>Follow The Green&apos;s <a href='https://www.instagram.com/generationalstrength8/'>@generationalstrength8</a></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/19080622-ep-216-raising-tough-kids-in-a-soft-world-w-cody-green.mp3" length="55177930" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-19080622</guid>
    <pubDate>Mon, 27 Apr 2026 05:00:00 -0600</pubDate>
    <itunes:duration>4595</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, parenting, raising boys, raising tough boys, discipling your children, raising young men, parenting, tough parenting, how to parent boys, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 215: Uncovering Root Causes of Fatigue, Brain Fog, &amp; Anxiety w/ Dr. Lauren Suzuki </itunes:title>
    <title>Ep. 215: Uncovering Root Causes of Fatigue, Brain Fog, &amp; Anxiety w/ Dr. Lauren Suzuki </title>
    <itunes:summary><![CDATA[Dr. Lauren Suzuki is a chiropractor and functional medicine practitioner with a passion for helping couples navigate their fertility journeys. After overcoming her own health struggles, she specializes in fertility work, providing insights and strategies to enhance reproductive health. Her unique approach combines functional medicine with practical lifestyle changes to support both partners in their quest for conception. We discuss how mold exposure, toxins, and immune imbalances could be sab...]]></itunes:summary>
    <description><![CDATA[<p>Dr. Lauren Suzuki is a chiropractor and functional medicine practitioner with a passion for helping couples navigate their fertility journeys. After overcoming her own health struggles, she specializes in fertility work, providing insights and strategies to enhance reproductive health. Her unique approach combines functional medicine with practical lifestyle changes to support both partners in their quest for conception.</p><p>We discuss how mold exposure, toxins, and immune imbalances could be sabotaging your health—and the practical, science-backed strategies to fix them. If you’ve been trying to get pregnant, optimize your energy, or just feel better in your skin, this episode is for you. Enjoy. </p><p>Follow Lauren&apos;s Journey <a href='https://www.instagram.com/dr.lauren.suzuki/'>@dr.lauren.suzuki</a></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Lauren Suzuki is a chiropractor and functional medicine practitioner with a passion for helping couples navigate their fertility journeys. After overcoming her own health struggles, she specializes in fertility work, providing insights and strategies to enhance reproductive health. Her unique approach combines functional medicine with practical lifestyle changes to support both partners in their quest for conception.</p><p>We discuss how mold exposure, toxins, and immune imbalances could be sabotaging your health—and the practical, science-backed strategies to fix them. If you’ve been trying to get pregnant, optimize your energy, or just feel better in your skin, this episode is for you. Enjoy. </p><p>Follow Lauren&apos;s Journey <a href='https://www.instagram.com/dr.lauren.suzuki/'>@dr.lauren.suzuki</a></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/19034109-ep-215-uncovering-root-causes-of-fatigue-brain-fog-anxiety-w-dr-lauren-suzuki.mp3" length="54284287" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-19034109</guid>
    <pubDate>Mon, 20 Apr 2026 05:00:00 -0600</pubDate>
    <itunes:duration>4520</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, nock performance, nock performance podcast, root causes, fertility, mold, toxins, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 214: Maintaining Integrity Wins Big in Business &amp; Life w/ Christian Zeron</itunes:title>
    <title>Ep. 214: Maintaining Integrity Wins Big in Business &amp; Life w/ Christian Zeron</title>
    <itunes:summary><![CDATA[Joined this week by Christian Zeron. Throughout our conversation we discuss the power of integrity in business and why consistently doing the right thing compounds into long-term growth. Christian shares how his upbringing and the values instilled by his family shaped his disciplined work ethic and deep respect for tradition. We also break down practical ways to build meaningful relationships through genuine curiosity and active listening. The conversation explores the link between self-care,...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Christian Zeron. Throughout our conversation we discuss the power of integrity in business and why consistently doing the right thing compounds into long-term growth. Christian shares how his upbringing and the values instilled by his family shaped his disciplined work ethic and deep respect for tradition. We also break down practical ways to build meaningful relationships through genuine curiosity and active listening. The conversation explores the link between self-care, appearance, and confidence, offering a fresh perspective on how the way you dress can directly impact your productivity. Finally, we talk about embracing a beginner’s mindset, especially in outdoor pursuits, and how starting from scratch—even at 30—can lead to deeper learning, fulfillment, and connection. Enjoy. </p><p>Follow Christian&apos;s Journey <a href='https://www.instagram.com/theoandharris/'>@<b>theoandharris</b></a></p><p>Website: <a href='https://lmfnyc.com/'>https://lmfnyc.com/</a></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Christian Zeron. Throughout our conversation we discuss the power of integrity in business and why consistently doing the right thing compounds into long-term growth. Christian shares how his upbringing and the values instilled by his family shaped his disciplined work ethic and deep respect for tradition. We also break down practical ways to build meaningful relationships through genuine curiosity and active listening. The conversation explores the link between self-care, appearance, and confidence, offering a fresh perspective on how the way you dress can directly impact your productivity. Finally, we talk about embracing a beginner’s mindset, especially in outdoor pursuits, and how starting from scratch—even at 30—can lead to deeper learning, fulfillment, and connection. Enjoy. </p><p>Follow Christian&apos;s Journey <a href='https://www.instagram.com/theoandharris/'>@<b>theoandharris</b></a></p><p>Website: <a href='https://lmfnyc.com/'>https://lmfnyc.com/</a></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/19010042-ep-214-maintaining-integrity-wins-big-in-business-life-w-christian-zeron.mp3" length="50081272" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-19010042</guid>
    <pubDate>Mon, 13 Apr 2026 15:00:00 -0600</pubDate>
    <itunes:duration>4170</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, christian Zeron, business, vintage watches, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 213: A Cop’s Battle: Suicide, Guilt, &amp; Redemption w/ Gabe Smith</itunes:title>
    <title>Ep. 213: A Cop’s Battle: Suicide, Guilt, &amp; Redemption w/ Gabe Smith</title>
    <itunes:summary><![CDATA[Joined this week by Gabe Smith. The mental health crisis among law enforcement and first responders is more severe than most realize — and Gabe's story reveals why. From losing a close friend to suicide to battling his own darkest moments, he exposes the gritty reality behind the badge and the toll it takes on minds and families. This episode isn’t about superficial advice; it’s about confronting the raw truths, breaking stigma, and forging a path to recovery and resilience. Gabe’s honesty ab...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Gabe Smith. The mental health crisis among law enforcement and first responders is more severe than most realize — and Gabe&apos;s story reveals why. From losing a close friend to suicide to battling his own darkest moments, he exposes the gritty reality behind the badge and the toll it takes on minds and families. This episode isn’t about superficial advice; it’s about confronting the raw truths, breaking stigma, and forging a path to recovery and resilience.</p><p>Gabe’s honesty about infidelity, addiction, and his ongoing fight for forgiveness underscores a vital message: healing begins with honesty and purpose. Enjoy. </p><p><br/></p><p>Follow Gabe&apos;s Journey <a href='https://www.instagram.com/precision_resilience/'>@precision_resilience</a></p><p><a href='https://www.precision-resilience.com/'>https://www.precision-resilience.com/</a></p><p><a href='https://www.resilientlivesfoundation.org/'>https://www.resilientlivesfoundation.org/</a><a href='https://www.instagram.com/precision_resilience/'><br/></a><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Gabe Smith. The mental health crisis among law enforcement and first responders is more severe than most realize — and Gabe&apos;s story reveals why. From losing a close friend to suicide to battling his own darkest moments, he exposes the gritty reality behind the badge and the toll it takes on minds and families. This episode isn’t about superficial advice; it’s about confronting the raw truths, breaking stigma, and forging a path to recovery and resilience.</p><p>Gabe’s honesty about infidelity, addiction, and his ongoing fight for forgiveness underscores a vital message: healing begins with honesty and purpose. Enjoy. </p><p><br/></p><p>Follow Gabe&apos;s Journey <a href='https://www.instagram.com/precision_resilience/'>@precision_resilience</a></p><p><a href='https://www.precision-resilience.com/'>https://www.precision-resilience.com/</a></p><p><a href='https://www.resilientlivesfoundation.org/'>https://www.resilientlivesfoundation.org/</a><a href='https://www.instagram.com/precision_resilience/'><br/></a><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/18895727-ep-213-a-cop-s-battle-suicide-guilt-redemption-w-gabe-smith.mp3" length="54811818" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-18895727</guid>
    <pubDate>Tue, 24 Mar 2026 05:00:00 -0600</pubDate>
    <itunes:duration>4564</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, gabe smith, mental health, law enforcement, suicide prevention, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 212: Raising Strong Families in a Modern World w/ Cade Cole </itunes:title>
    <title>Ep. 212: Raising Strong Families in a Modern World w/ Cade Cole </title>
    <itunes:summary><![CDATA[Joined this week by Cade Cole. Cade opens up about his philosophy on raising kids and the importance of building responsibility, discipline, and strong values at home. We also get into a deeper discussion about the world we’re living in—how technology, comfort, and consumer culture are influencing our daily lives. Along the way, Cade shares personal stories of pushing through physical challenges that shaped his mindset and ultimately strengthened his resilience. Enjoy.  Follow Cade's Jou...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Cade Cole. Cade opens up about his philosophy on raising kids and the importance of building responsibility, discipline, and strong values at home. We also get into a deeper discussion about the world we’re living in—how technology, comfort, and consumer culture are influencing our daily lives. Along the way, Cade shares personal stories of pushing through physical challenges that shaped his mindset and ultimately strengthened his resilience. Enjoy. </p><p>Follow Cade&apos;s Journey <a href='https://www.instagram.com/collincadecole/'>@collincadecole</a></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Cade Cole. Cade opens up about his philosophy on raising kids and the importance of building responsibility, discipline, and strong values at home. We also get into a deeper discussion about the world we’re living in—how technology, comfort, and consumer culture are influencing our daily lives. Along the way, Cade shares personal stories of pushing through physical challenges that shaped his mindset and ultimately strengthened his resilience. Enjoy. </p><p>Follow Cade&apos;s Journey <a href='https://www.instagram.com/collincadecole/'>@collincadecole</a></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/18831117-ep-212-raising-strong-families-in-a-modern-world-w-cade-cole.mp3" length="55839365" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-18831117</guid>
    <pubDate>Thu, 12 Mar 2026 05:00:00 -0600</pubDate>
    <itunes:duration>4650</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, cade cole, alone, survival, raising boys, fatherhood, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 211: Predator, Prey &amp; the Reality of Death w/ Donnie Vincent </itunes:title>
    <title>Ep. 211: Predator, Prey &amp; the Reality of Death w/ Donnie Vincent </title>
    <itunes:summary><![CDATA[This week I sat down with Donnie Vincent. We talk about the raw, brutal beauty of Arctic caribou hunts, close encounters with wolves, and the kind of respect for wild animals that most people will never fully understand. Donnie breaks down how slowing down, staying patient, and truly immersing himself in the landscape has changed him—not just as a hunter, but as a man. Donnie shares why deep presence might be the ultimate predator skill—and how getting that close to nature forces gratitude, h...]]></itunes:summary>
    <description><![CDATA[<p>This week I sat down with Donnie Vincent. We talk about the raw, brutal beauty of Arctic caribou hunts, close encounters with wolves, and the kind of respect for wild animals that most people will never fully understand. Donnie breaks down how slowing down, staying patient, and truly immersing himself in the landscape has changed him—not just as a hunter, but as a man. Donnie shares why deep presence might be the ultimate predator skill—and how getting that close to nature forces gratitude, humility, and responsibility. Hunting, for him, isn’t a pursuit. It’s a proving ground for purpose.</p><p>Follow Donnie&apos;s Journey <a href='https://www.instagram.com/donnie_vincent/'>@donnie_vincent</a></p><p>Donnie&apos;s NEW film &quot;The Way Back&quot; - </p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week I sat down with Donnie Vincent. We talk about the raw, brutal beauty of Arctic caribou hunts, close encounters with wolves, and the kind of respect for wild animals that most people will never fully understand. Donnie breaks down how slowing down, staying patient, and truly immersing himself in the landscape has changed him—not just as a hunter, but as a man. Donnie shares why deep presence might be the ultimate predator skill—and how getting that close to nature forces gratitude, humility, and responsibility. Hunting, for him, isn’t a pursuit. It’s a proving ground for purpose.</p><p>Follow Donnie&apos;s Journey <a href='https://www.instagram.com/donnie_vincent/'>@donnie_vincent</a></p><p>Donnie&apos;s NEW film &quot;The Way Back&quot; - </p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/18783120-ep-211-predator-prey-the-reality-of-death-w-donnie-vincent.mp3" length="65805499" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-18783120</guid>
    <pubDate>Thu, 05 Mar 2026 05:00:00 -0700</pubDate>
    <itunes:duration>5480</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, donnie vincent, the way back, alaska, hunting, patience, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 210: Negative Self-Talk Is Sabotaging Your Success w/ Eric Chesser</itunes:title>
    <title>Ep. 210: Negative Self-Talk Is Sabotaging Your Success w/ Eric Chesser</title>
    <itunes:summary><![CDATA[This week I'm joined by Eric Chesser. We get into why small wins matter, how momentum changes everything, and why most guys stay stuck because of their mindset — not their circumstances. We also break down mentorship, proximity to the right people, and how to build a business without losing your family in the process.  If you’re a man trying to level up in business, at home, and internally — this one will hit. Follow Eric's Journey @eric_chesser @gethushin Interested in my private coaching &a...]]></itunes:summary>
    <description><![CDATA[<p>This week I&apos;m joined by Eric Chesser. We get into why small wins matter, how momentum changes everything, and why most guys stay stuck because of their mindset — not their circumstances. We also break down mentorship, proximity to the right people, and how to build a business without losing your family in the process.<br/><br/>If you’re a man trying to level up in business, at home, and internally — this one will hit.</p><p>Follow Eric&apos;s Journey <a href='https://www.instagram.com/eric_chesser/'>@eric_chesser</a> <a href='https://www.instagram.com/gethushin/'>@gethushin</a></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week I&apos;m joined by Eric Chesser. We get into why small wins matter, how momentum changes everything, and why most guys stay stuck because of their mindset — not their circumstances. We also break down mentorship, proximity to the right people, and how to build a business without losing your family in the process.<br/><br/>If you’re a man trying to level up in business, at home, and internally — this one will hit.</p><p>Follow Eric&apos;s Journey <a href='https://www.instagram.com/eric_chesser/'>@eric_chesser</a> <a href='https://www.instagram.com/gethushin/'>@gethushin</a></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/18748681-ep-210-negative-self-talk-is-sabotaging-your-success-w-eric-chesser.mp3" length="60295971" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-18748681</guid>
    <pubDate>Thu, 26 Feb 2026 05:00:00 -0700</pubDate>
    <itunes:duration>5021</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, get hushin, hush, eric chesser, home birth, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 209: Overcoming Addiction &amp; Embracing Self-Accountability w/ Vaughn NeVille </itunes:title>
    <title>Ep. 209: Overcoming Addiction &amp; Embracing Self-Accountability w/ Vaughn NeVille </title>
    <itunes:summary><![CDATA[This week I'm joined by Vaughn NeVille. Vaughn shares his tumultuous journey from living in the chaos of a divorce, battling alcoholism, and navigating the weight of past mistakes, to discovering the power of vulnerability and accountability. He opens up about accidental animal tragedies, sleepwalking into danger, and the profound lessons from buried childhood trauma — all while building a life of purpose in the wilderness. We break down how social media pushed him to hide his struggles, the ...]]></itunes:summary>
    <description><![CDATA[<p>This week I&apos;m joined by Vaughn NeVille. Vaughn shares his tumultuous journey from living in the chaos of a divorce, battling alcoholism, and navigating the weight of past mistakes, to discovering the power of vulnerability and accountability. He opens up about accidental animal tragedies, sleepwalking into danger, and the profound lessons from buried childhood trauma — all while building a life of purpose in the wilderness. We break down how social media pushed him to hide his struggles, the importance of honest self-reflection, and why facing your demons head-on is the only way out.</p><p><br/></p><p>Follow Vaughn&apos;s Journey: <a href='https://www.instagram.com/themanspot/'>@themanspot</a> </p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week I&apos;m joined by Vaughn NeVille. Vaughn shares his tumultuous journey from living in the chaos of a divorce, battling alcoholism, and navigating the weight of past mistakes, to discovering the power of vulnerability and accountability. He opens up about accidental animal tragedies, sleepwalking into danger, and the profound lessons from buried childhood trauma — all while building a life of purpose in the wilderness. We break down how social media pushed him to hide his struggles, the importance of honest self-reflection, and why facing your demons head-on is the only way out.</p><p><br/></p><p>Follow Vaughn&apos;s Journey: <a href='https://www.instagram.com/themanspot/'>@themanspot</a> </p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/18644360-ep-209-overcoming-addiction-embracing-self-accountability-w-vaughn-neville.mp3" length="82474579" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-18644360</guid>
    <pubDate>Mon, 09 Feb 2026 05:00:00 -0700</pubDate>
    <itunes:duration>6870</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, the mans spot, vaughn neville, social media, addiction, alcoholism, divorce, marriage, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 208: Living With a Grizzly Bear w/ Casey Anderson</itunes:title>
    <title>Ep. 208: Living With a Grizzly Bear w/ Casey Anderson</title>
    <itunes:summary><![CDATA[This week I’m joined by Casey Anderson to talk about raising a grizzly bear, marriage, fatherhood, and how life changes when you have kids. We discuss grizzly bears and the endangered species list, Casey’s experiences in Hollywood, and why he’s committed to taking his fitness and health to the next level. A wide-ranging conversation on wildlife, family, and personal growth. Enjoy.   Follow Jesse's Journey: @grizzlyguy // https://www.youtube.com/@endlessventure Interested in my private coachin...]]></itunes:summary>
    <description><![CDATA[<p>This week I’m joined by Casey Anderson to talk about raising a grizzly bear, marriage, fatherhood, and how life changes when you have kids. We discuss grizzly bears and the endangered species list, Casey’s experiences in Hollywood, and why he’s committed to taking his fitness and health to the next level. A wide-ranging conversation on wildlife, family, and personal growth. Enjoy.</p><p><br/></p><p>Follow Jesse&apos;s Journey: <a href='https://www.instagram.com/grizzlyguy/'>@grizzlyguy</a> // <a href='https://www.youtube.com/@endlessventure'>https://www.youtube.com/@endlessventure</a></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week I’m joined by Casey Anderson to talk about raising a grizzly bear, marriage, fatherhood, and how life changes when you have kids. We discuss grizzly bears and the endangered species list, Casey’s experiences in Hollywood, and why he’s committed to taking his fitness and health to the next level. A wide-ranging conversation on wildlife, family, and personal growth. Enjoy.</p><p><br/></p><p>Follow Jesse&apos;s Journey: <a href='https://www.instagram.com/grizzlyguy/'>@grizzlyguy</a> // <a href='https://www.youtube.com/@endlessventure'>https://www.youtube.com/@endlessventure</a></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/18585267-ep-208-living-with-a-grizzly-bear-w-casey-anderson.mp3" length="79826022" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-18585267</guid>
    <pubDate>Thu, 29 Jan 2026 05:00:00 -0700</pubDate>
    <itunes:duration>6649</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, casey anderson, grizzly bears, montana, hollywood parties, fatherhood, marriage, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 207: Masculinity in Modern Relationships w/ Jesse Carstairs</itunes:title>
    <title>Ep. 207: Masculinity in Modern Relationships w/ Jesse Carstairs</title>
    <itunes:summary><![CDATA[This week I sit down to with Jesse Carstairs to talk about what actually makes relationships work for men—ownership, emotional control, boundaries, and faith. They unpack the impact of porn, why most men avoid hard conversations, the unwritten rules of marriage, and why brotherhood and purpose matter more than ever. This episode is a gut check for men who want stronger marriages, deeper connection, and real personal responsibility.   Follow Jesse's Journey: @jessecarstairs Interested in my pr...]]></itunes:summary>
    <description><![CDATA[<p>This week I sit down to with Jesse Carstairs to talk about what actually makes relationships work for men—ownership, emotional control, boundaries, and faith. They unpack the impact of porn, why most men avoid hard conversations, the unwritten rules of marriage, and why brotherhood and purpose matter more than ever. This episode is a gut check for men who want stronger marriages, deeper connection, and real personal responsibility.</p><p><br/></p><p>Follow Jesse&apos;s Journey: <a href='https://www.instagram.com/jessecarstairs/'>@jessecarstairs</a></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week I sit down to with Jesse Carstairs to talk about what actually makes relationships work for men—ownership, emotional control, boundaries, and faith. They unpack the impact of porn, why most men avoid hard conversations, the unwritten rules of marriage, and why brotherhood and purpose matter more than ever. This episode is a gut check for men who want stronger marriages, deeper connection, and real personal responsibility.</p><p><br/></p><p>Follow Jesse&apos;s Journey: <a href='https://www.instagram.com/jessecarstairs/'>@jessecarstairs</a></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/18555927-ep-207-masculinity-in-modern-relationships-w-jesse-carstairs.mp3" length="61766130" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-18555927</guid>
    <pubDate>Fri, 23 Jan 2026 05:00:00 -0700</pubDate>
    <itunes:duration>5144</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, relationships, jesse carsmith, marriage, masculinity, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 206: Balancing Home, Family, &amp; Hunting w/ Sam Davis</itunes:title>
    <title>Ep. 206: Balancing Home, Family, &amp; Hunting w/ Sam Davis</title>
    <itunes:summary><![CDATA[Joined this week by Sam Davis. Sam takes us through his remarkable journey of building a home with his wife, balancing family life, and pursuing his passion for hunting. Discover the challenges and triumphs of constructing a dream home, the importance of teamwork in marriage, and the dedication required to maintain a healthy lifestyle. Sam also shares his experiences as a hunting guide, offering unique insights into the lessons learned from diverse clients and the values that guide his life a...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Sam Davis. Sam takes us through his remarkable journey of building a home with his wife, balancing family life, and pursuing his passion for hunting. Discover the challenges and triumphs of constructing a dream home, the importance of teamwork in marriage, and the dedication required to maintain a healthy lifestyle. Sam also shares his experiences as a hunting guide, offering unique insights into the lessons learned from diverse clients and the values that guide his life and hunting adventures. Enjoy. </p><p><br/></p><p>Follow Tyler&apos;s Journey: <a href='https://www.instagram.com/sdavis2506/'>@sdavis2506</a></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Sam Davis. Sam takes us through his remarkable journey of building a home with his wife, balancing family life, and pursuing his passion for hunting. Discover the challenges and triumphs of constructing a dream home, the importance of teamwork in marriage, and the dedication required to maintain a healthy lifestyle. Sam also shares his experiences as a hunting guide, offering unique insights into the lessons learned from diverse clients and the values that guide his life and hunting adventures. Enjoy. </p><p><br/></p><p>Follow Tyler&apos;s Journey: <a href='https://www.instagram.com/sdavis2506/'>@sdavis2506</a></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/18489485-ep-206-balancing-home-family-hunting-w-sam-davis.mp3" length="62132607" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18489485</guid>
    <pubDate>Mon, 12 Jan 2026 05:00:00 -0700</pubDate>
    <itunes:duration>5174</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, sam davis, hunting guide, marriage, fatherhood, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 205: Why Most Marriages Fail &amp; How To Make Yours Last w/ Tyler Bailey </itunes:title>
    <title>Ep. 205: Why Most Marriages Fail &amp; How To Make Yours Last w/ Tyler Bailey </title>
    <itunes:summary><![CDATA[This week I'm joined by Tyler Bailey. He’s a new lawyer coming up in a family full of seasoned attorneys, and we talk about the pressure that comes with that, especially working in divorce law. Tyler opens up about the emotional side of the job, how it’s shaped him as a man, and the personal growth that’s come from stepping into a tough role early in his career. We also get into how he balances law with content creation, plus why communication, trust, and humor matter so much in relationships...]]></itunes:summary>
    <description><![CDATA[<p>This week I&apos;m joined by Tyler Bailey. He’s a new lawyer coming up in a family full of seasoned attorneys, and we talk about the pressure that comes with that, especially working in divorce law. Tyler opens up about the emotional side of the job, how it’s shaped him as a man, and the personal growth that’s come from stepping into a tough role early in his career. We also get into how he balances law with content creation, plus why communication, trust, and humor matter so much in relationships.</p><p>Follow Tyler&apos;s Journey: <a href='https://www.instagram.com/tylerbailey24/'>@tylerbailey24</a></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/></p><p>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>This week I&apos;m joined by Tyler Bailey. He’s a new lawyer coming up in a family full of seasoned attorneys, and we talk about the pressure that comes with that, especially working in divorce law. Tyler opens up about the emotional side of the job, how it’s shaped him as a man, and the personal growth that’s come from stepping into a tough role early in his career. We also get into how he balances law with content creation, plus why communication, trust, and humor matter so much in relationships.</p><p>Follow Tyler&apos;s Journey: <a href='https://www.instagram.com/tylerbailey24/'>@tylerbailey24</a></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/></p><p>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/18421943-ep-205-why-most-marriages-fail-how-to-make-yours-last-w-tyler-bailey.mp3" length="65477944" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-18421943</guid>
    <pubDate>Mon, 29 Dec 2025 05:00:00 -0700</pubDate>
    <itunes:duration>5453</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, divorce lawyer, marriage, secrets to marriage, happy wife, content creation, tyler bailey, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 204: Building a Lifestyle of Abundance w/ Mike Attebery </itunes:title>
    <title>Ep. 204: Building a Lifestyle of Abundance w/ Mike Attebery </title>
    <itunes:summary><![CDATA[Joined by Mike Attebery for this episode, we dive into how to build a lifestyle rooted in abundance. We break down practical social media strategies, including how to create engaging content through strong hooks, effective storytelling, and leveraging AI. We also discuss the four steps to manifestation, how to build a side hustle, and whether people are using hunting as a form of escapism. Enjoy. Follow Mike's Journey: @mike_attebery_ BrainTree Nutrition: Use code "NOCK" for 15% off at https:...]]></itunes:summary>
    <description><![CDATA[<p>Joined by Mike Attebery for this episode, we dive into how to build a lifestyle rooted in abundance. We break down practical social media strategies, including how to create engaging content through strong hooks, effective storytelling, and leveraging AI. We also discuss the four steps to manifestation, how to build a side hustle, and whether people are using hunting as a form of escapism. Enjoy.</p><p>Follow Mike&apos;s Journey: <a href='https://www.instagram.com/mike_attebery_/'>@<b>mike_attebery_</b></a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>Joined by Mike Attebery for this episode, we dive into how to build a lifestyle rooted in abundance. We break down practical social media strategies, including how to create engaging content through strong hooks, effective storytelling, and leveraging AI. We also discuss the four steps to manifestation, how to build a side hustle, and whether people are using hunting as a form of escapism. Enjoy.</p><p>Follow Mike&apos;s Journey: <a href='https://www.instagram.com/mike_attebery_/'>@<b>mike_attebery_</b></a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/18373990-ep-204-building-a-lifestyle-of-abundance-w-mike-attebery.mp3" length="76999483" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-18373990</guid>
    <pubDate>Thu, 18 Dec 2025 05:00:00 -0700</pubDate>
    <itunes:duration>6413</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, mike attebery, social media, content creation, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 203: Why You Should Get Sober w/ Grant Hankins</itunes:title>
    <title>Ep. 203: Why You Should Get Sober w/ Grant Hankins</title>
    <itunes:summary><![CDATA[This week I’m joined by Grant Hankins. We dive into the importance of sobriety, unpack childhood trauma and grief, and explore practical ways to build discipline and consistency. We also talk about why life shouldn’t be taken for granted — and so much more. Enjoy.   Follow Grant's Journey: @hankins_grant BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCK Elite Hunt Club: https://elitehuntclub.com/   Interested in my private coaching &amp; FREE wor...]]></itunes:summary>
    <description><![CDATA[<p>This week I’m joined by Grant Hankins. We dive into the importance of sobriety, unpack childhood trauma and grief, and explore practical ways to build discipline and consistency. We also talk about why life shouldn’t be taken for granted — and so much more. Enjoy.</p><p><br/></p><p>Follow Grant&apos;s Journey: <a href='https://www.instagram.com/hankins_grant/'>@hankins_grant</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>This week I’m joined by Grant Hankins. We dive into the importance of sobriety, unpack childhood trauma and grief, and explore practical ways to build discipline and consistency. We also talk about why life shouldn’t be taken for granted — and so much more. Enjoy.</p><p><br/></p><p>Follow Grant&apos;s Journey: <a href='https://www.instagram.com/hankins_grant/'>@hankins_grant</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/18307633-ep-203-why-you-should-get-sober-w-grant-hankins.mp3" length="65289187" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-18307633</guid>
    <pubDate>Mon, 08 Dec 2025 05:00:00 -0700</pubDate>
    <itunes:duration>5437</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, sobriety, hockey, trauma, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 202: How to Set Boundaries &amp; Stay Disciplined This Holiday Season</itunes:title>
    <title>Ep. 202: How to Set Boundaries &amp; Stay Disciplined This Holiday Season</title>
    <itunes:summary><![CDATA[This week I break down the reality of going home for the holidays and how easily old environments can pull you back into old habits. We talk about the pressure of seeing friends and family who haven’t witnessed your growth, why people say “you’ve changed,” and how to hold your line when they expect you to be the same version of yourself you used to be. I walk through the importance of setting clear boundaries before you travel, communicating your non-negotiables, and staying disciplined even ...]]></itunes:summary>
    <description><![CDATA[<p>This week I break down the reality of going home for the holidays and how easily old environments can pull you back into old habits. We talk about the pressure of seeing friends and family who haven’t witnessed your growth, why people say “you’ve changed,” and how to hold your line when they expect you to be the same version of yourself you used to be.</p><p>I walk through the importance of setting clear boundaries before you travel, communicating your non-negotiables, and staying disciplined even when the entire season is built around temptation—food, alcohol, late nights, and emotional triggers. We dive into how to love your family without abandoning your routine, how to avoid slipping into familiar patterns, and how to protect the progress you’ve worked for all year.</p><p><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a></p><p>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>This week I break down the reality of going home for the holidays and how easily old environments can pull you back into old habits. We talk about the pressure of seeing friends and family who haven’t witnessed your growth, why people say “you’ve changed,” and how to hold your line when they expect you to be the same version of yourself you used to be.</p><p>I walk through the importance of setting clear boundaries before you travel, communicating your non-negotiables, and staying disciplined even when the entire season is built around temptation—food, alcohol, late nights, and emotional triggers. We dive into how to love your family without abandoning your routine, how to avoid slipping into familiar patterns, and how to protect the progress you’ve worked for all year.</p><p><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a></p><p>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/18220610-ep-202-how-to-set-boundaries-stay-disciplined-this-holiday-season.mp3" length="23483380" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-18220610</guid>
    <pubDate>Thu, 20 Nov 2025 05:00:00 -0700</pubDate>
    <itunes:duration>1954</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, setting boundaries, holiday season, how to say no, discipline, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 201: Ego Check w/ Eric Jackson</itunes:title>
    <title>Ep. 201: Ego Check w/ Eric Jackson</title>
    <itunes:summary><![CDATA[This week I sit down with Eric Jackson for a real conversation about navigating life’s ups and downs, battling social anxiety, dealing with the pressure of building your career, and learning to find gratitude even in the hard moments. Powerful episode—enjoy.  Follow Eric's Journey: @ejackshreds BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCK Elite Hunt Club: https://elitehuntclub.com/   Interested in my private coaching &amp; FREE workouts...]]></itunes:summary>
    <description><![CDATA[<p>This week I sit down with Eric Jackson for a real conversation about navigating life’s ups and downs, battling social anxiety, dealing with the pressure of building your career, and learning to find gratitude even in the hard moments. Powerful episode—enjoy. </p><p>Follow Eric&apos;s Journey: <a href='https://www.instagram.com/ejackshreds/'>@ejackshreds</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>This week I sit down with Eric Jackson for a real conversation about navigating life’s ups and downs, battling social anxiety, dealing with the pressure of building your career, and learning to find gratitude even in the hard moments. Powerful episode—enjoy. </p><p>Follow Eric&apos;s Journey: <a href='https://www.instagram.com/ejackshreds/'>@ejackshreds</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/18093060-ep-201-ego-check-w-eric-jackson.mp3" length="71071772" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18093060</guid>
    <pubDate>Mon, 03 Nov 2025 05:00:00 -0700</pubDate>
    <itunes:duration>5919</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, eric jackson, river, bowhunting, snowboarding, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 200: Struggle Well w/ Adam Taylor</itunes:title>
    <title>Ep. 200: Struggle Well w/ Adam Taylor</title>
    <itunes:summary><![CDATA[Joined this week by Adam Taylor. Topics include, personal growth, forging a strong relationship w/ your kids, performance, training, &amp; much more.  Follow A.T's Journey: @chs_squat BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCK Elite Hunt Club: https://elitehuntclub.com/   Interested in my private coaching &amp; FREE workouts? Link below. http://www.nockperformance.com/  This episode is brought to you by Barbell Apparel: https://barbel...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Adam Taylor. Topics include, personal growth, forging a strong relationship w/ your kids, performance, training, &amp; much more. </p><p>Follow A.T&apos;s Journey: <a href='https://www.instagram.com/chs_squat/'>@chs_squat</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Adam Taylor. Topics include, personal growth, forging a strong relationship w/ your kids, performance, training, &amp; much more. </p><p>Follow A.T&apos;s Journey: <a href='https://www.instagram.com/chs_squat/'>@chs_squat</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/18076311-ep-200-struggle-well-w-adam-taylor.mp3" length="79296541" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-18076311</guid>
    <pubDate>Mon, 27 Oct 2025 05:00:00 -0600</pubDate>
    <itunes:duration>6605</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, adam taylor, coaching, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 199: 7 Lessons from 199 Episodes </itunes:title>
    <title>Ep. 199: 7 Lessons from 199 Episodes </title>
    <itunes:summary><![CDATA[7 lessons from 199 episodes.    Interested in my private coaching &amp; FREE workouts? Link below. http://www.nockperformance.com/ BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCK Elite Hunt Club: https://elitehuntclub.com/ This episode is brought to you by Barbell Apparel: https://barbellapparel.com/?rstr=nockperformance  Use code "NockP" for 10% off at https://www.alpyntripod.com/ Use code "NockP" for 10% off at https://ollin.co/ Use code...]]></itunes:summary>
    <description><![CDATA[<p>7 lessons from 199 episodes. </p><p><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a></p><p>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>7 lessons from 199 episodes. </p><p><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a></p><p>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/18045738-ep-199-7-lessons-from-199-episodes.mp3" length="25713337" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-18045738</guid>
    <pubDate>Tue, 21 Oct 2025 05:00:00 -0600</pubDate>
    <itunes:duration>2139</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, 199 episodes, nock performance, nock performance podcast </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 198: Content is King w/ James Visser</itunes:title>
    <title>Ep. 198: Content is King w/ James Visser</title>
    <itunes:summary><![CDATA[In today’s episode, I chat with James Visser from Bow Disciples. James shares his transition from biking to becoming a passionate archer, offering insight into the grind of content creation and the relentless pursuit of growth. He talks candidly about the challenges and rewards of building a brand, staying inspired through it all, and the thrill of competing in archery. Enjoy.    Follow James' Journey: @jamesvisser @bowdisciples Website: https://www.bowdisciples.com/ BrainTree Nutrition:...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, I chat with James Visser from Bow Disciples. James shares his transition from biking to becoming a passionate archer, offering insight into the grind of content creation and the relentless pursuit of growth. He talks candidly about the challenges and rewards of building a brand, staying inspired through it all, and the thrill of competing in archery. Enjoy. </p><p><br/></p><p>Follow James&apos; Journey: <a href='https://www.instagram.com/jamesvisser/'>@jamesvisser</a> <a href='https://www.instagram.com/bowdisciples/'>@bowdisciples</a></p><p>Website: h<a href='https://www.bowdisciples.com/'>ttps://www.bowdisciples.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, I chat with James Visser from Bow Disciples. James shares his transition from biking to becoming a passionate archer, offering insight into the grind of content creation and the relentless pursuit of growth. He talks candidly about the challenges and rewards of building a brand, staying inspired through it all, and the thrill of competing in archery. Enjoy. </p><p><br/></p><p>Follow James&apos; Journey: <a href='https://www.instagram.com/jamesvisser/'>@jamesvisser</a> <a href='https://www.instagram.com/bowdisciples/'>@bowdisciples</a></p><p>Website: h<a href='https://www.bowdisciples.com/'>ttps://www.bowdisciples.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/17977947-ep-198-content-is-king-w-james-visser.mp3" length="70682768" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17977947</guid>
    <pubDate>Thu, 09 Oct 2025 05:00:00 -0600</pubDate>
    <itunes:duration>5887</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, nutrition, james visser, bow disciples, archery, content creation, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 197: White Paint w/ Karen Grosz</itunes:title>
    <title>Ep. 197: White Paint w/ Karen Grosz</title>
    <itunes:summary><![CDATA[This week I’m joined by Karen Grosz. We dive into her unique approach to uniting teams, the importance of taking more chances in life, the foundations of a strong marriage, how to exercise and share your gifts, and ways to gain deeper perspective as you move through life — and so much more. Enjoy the episode. Karen's Website: https://canvascreekteams.com/ BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCK Elite Hunt Club: https://elitehuntclub.com...]]></itunes:summary>
    <description><![CDATA[<p>This week I’m joined by <b>Karen Grosz</b>. We dive into her unique approach to uniting teams, the importance of taking more chances in life, the foundations of a strong marriage, how to exercise and share your gifts, and ways to gain deeper perspective as you move through life — and so much more. Enjoy the episode.</p><p>Karen&apos;s Website: <a href='https://canvascreekteams.com/'>https://canvascreekteams.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>This week I’m joined by <b>Karen Grosz</b>. We dive into her unique approach to uniting teams, the importance of taking more chances in life, the foundations of a strong marriage, how to exercise and share your gifts, and ways to gain deeper perspective as you move through life — and so much more. Enjoy the episode.</p><p>Karen&apos;s Website: <a href='https://canvascreekteams.com/'>https://canvascreekteams.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/17959562-ep-197-white-paint-w-karen-grosz.mp3" length="85917950" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17959562</guid>
    <pubDate>Mon, 06 Oct 2025 05:00:00 -0600</pubDate>
    <itunes:duration>7156</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, karen grosz, team building, perspective, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 196: Who Killed Charlie Kirk? w/ Bam Marshall</itunes:title>
    <title>Ep. 196: Who Killed Charlie Kirk? w/ Bam Marshall</title>
    <itunes:summary><![CDATA[Joined this week by Bam Marshall. We cut through the noise around the Charlie Kirk assassination. We chase the contradictions, challenge the official timelines, and dig into the conspiracy theories — from “inside job” claims to questions about foreign influence — to figure out why this still doesn’t make sense. Follow Bam's Journey @bambam0069 @wildchaospodcast Listen to Bam's podcast https://open.spotify.com/show/5KFGZ6uABb1sQlfkE2TIoc?si=8888741b0b9542c4 BrainTree Nutrition: Use code "NOCK"...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Bam Marshall. We cut through the noise around the Charlie Kirk assassination. We chase the contradictions, challenge the official timelines, and dig into the conspiracy theories — from “inside job” claims to questions about foreign influence — to figure out why this still doesn’t make sense.</p><p>Follow Bam&apos;s Journey <a href='https://www.instagram.com/bambam0069/'>@bambam0069</a> <a href='https://www.instagram.com/wildchaospodcast/'>@wildchaospodcast</a></p><p>Listen to Bam&apos;s podcast <a href='https://open.spotify.com/show/5KFGZ6uABb1sQlfkE2TIoc?si=8888741b0b9542c4'>https://open.spotify.com/show/5KFGZ6uABb1sQlfkE2TIoc?si=8888741b0b9542c4</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Bam Marshall. We cut through the noise around the Charlie Kirk assassination. We chase the contradictions, challenge the official timelines, and dig into the conspiracy theories — from “inside job” claims to questions about foreign influence — to figure out why this still doesn’t make sense.</p><p>Follow Bam&apos;s Journey <a href='https://www.instagram.com/bambam0069/'>@bambam0069</a> <a href='https://www.instagram.com/wildchaospodcast/'>@wildchaospodcast</a></p><p>Listen to Bam&apos;s podcast <a href='https://open.spotify.com/show/5KFGZ6uABb1sQlfkE2TIoc?si=8888741b0b9542c4'>https://open.spotify.com/show/5KFGZ6uABb1sQlfkE2TIoc?si=8888741b0b9542c4</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/17863101-ep-196-who-killed-charlie-kirk-w-bam-marshall.mp3" length="75444339" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17863101</guid>
    <pubDate>Thu, 18 Sep 2025 05:00:00 -0600</pubDate>
    <itunes:duration>6284</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, Charlie Kirk, United States, Inside job, Bam marshall, Wild chaos podcast, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 195: Log Off w/ Andy Austin</itunes:title>
    <title>Ep. 195: Log Off w/ Andy Austin</title>
    <itunes:summary><![CDATA[This week I’m joined by Andy Austin. We dive into the launch of his new book Montana: Photographs from the Last Best Place, his experiences traveling the world, and the deep pride Montanans carry for their home state. Andy opens up about the grind of freelancing, the common threads that connect people everywhere, and the responsibility he feels to promote small towns and local businesses across Montana. We also touch on social media strategies, creative storytelling, and much more. Buy Andy's...]]></itunes:summary>
    <description><![CDATA[<p>This week I’m joined by Andy Austin. We dive into the launch of his new book <em>Montana: Photographs from the Last Best Place</em>, his experiences traveling the world, and the deep pride Montanans carry for their home state. Andy opens up about the grind of freelancing, the common threads that connect people everywhere, and the responsibility he feels to promote small towns and local businesses across Montana. We also touch on social media strategies, creative storytelling, and much more.</p><p><b>Buy Andy&apos;s Book</b>: <a href='https://montanaphotographybook.com/?fbclid=PAZXh0bgNhZW0CMTEAAacEaaogkEAt_oeyTybc3M5wGP_ltTIlwI36tTpchnxpoQmQSraJsU6ufkRLbg_aem_Ud-DuUBx0nw2Wub-VVDkKQ'> https://montanaphotographybook.com/?fbclid=PAZXh0bgNhZW0CMTEAAacEaaogkEAt_oeyTybc3M5wGP_ltTIlwI36tTpchnxpoQmQSraJsU6ufkRLbg_aem_Ud-DuUBx0nw2Wub-VVDkKQ</a></p><p>Follow Andy&apos;s Journey <a href='https://www.instagram.com/andyaustinphoto/'>@andyaustinphoto</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>This week I’m joined by Andy Austin. We dive into the launch of his new book <em>Montana: Photographs from the Last Best Place</em>, his experiences traveling the world, and the deep pride Montanans carry for their home state. Andy opens up about the grind of freelancing, the common threads that connect people everywhere, and the responsibility he feels to promote small towns and local businesses across Montana. We also touch on social media strategies, creative storytelling, and much more.</p><p><b>Buy Andy&apos;s Book</b>: <a href='https://montanaphotographybook.com/?fbclid=PAZXh0bgNhZW0CMTEAAacEaaogkEAt_oeyTybc3M5wGP_ltTIlwI36tTpchnxpoQmQSraJsU6ufkRLbg_aem_Ud-DuUBx0nw2Wub-VVDkKQ'> https://montanaphotographybook.com/?fbclid=PAZXh0bgNhZW0CMTEAAacEaaogkEAt_oeyTybc3M5wGP_ltTIlwI36tTpchnxpoQmQSraJsU6ufkRLbg_aem_Ud-DuUBx0nw2Wub-VVDkKQ</a></p><p>Follow Andy&apos;s Journey <a href='https://www.instagram.com/andyaustinphoto/'>@andyaustinphoto</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/17741597-ep-195-log-off-w-andy-austin.mp3" length="101359131" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17741597</guid>
    <pubDate>Wed, 27 Aug 2025 06:00:00 -0600</pubDate>
    <itunes:duration>8443</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, andy austin, montana, the last best place, author, small town, content creation, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 194: The Path w/ Nathan Blumberg</itunes:title>
    <title>Ep. 194: The Path w/ Nathan Blumberg</title>
    <itunes:summary><![CDATA[In this episode, I sit down with Nathan Blumberg to dive into his journey from being a junior college student to owning a content agency in the sports world. We talk about the power of networking, the challenges of breaking into the industry, and what it really takes to create high-quality content. Nathan opens up about handling jealousy, grinding through the early stages of his career, and always being ready when opportunity knocks. We dig into the importance of hard work, building real rela...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I sit down with Nathan Blumberg to dive into his journey from being a junior college student to owning a content agency in the sports world. We talk about the power of networking, the challenges of breaking into the industry, and what it really takes to create high-quality content. Nathan opens up about handling jealousy, grinding through the early stages of his career, and always being ready when opportunity knocks.</p><p>We dig into the importance of hard work, building real relationships, and embracing the fact that everyone’s path looks different. We also explore personal growth, mindset, and the realities of entrepreneurship—touching on persistence, the value of rejection, and knowing when to say yes or no to opportunities. Nathan and I talk about innovating in a crowded market, building authentic connections with athletes and brands, and navigating the ever-changing landscape of entrepreneurship while truly understanding the value behind your work.</p><p>Follow Nathan&apos;s Journey <a href='https://www.instagram.com/blumbergfilm/'>@blumbergfilm</a> <a href='https://www.instagram.com/creativejuice.agency/'>@creativejuice.agency</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I sit down with Nathan Blumberg to dive into his journey from being a junior college student to owning a content agency in the sports world. We talk about the power of networking, the challenges of breaking into the industry, and what it really takes to create high-quality content. Nathan opens up about handling jealousy, grinding through the early stages of his career, and always being ready when opportunity knocks.</p><p>We dig into the importance of hard work, building real relationships, and embracing the fact that everyone’s path looks different. We also explore personal growth, mindset, and the realities of entrepreneurship—touching on persistence, the value of rejection, and knowing when to say yes or no to opportunities. Nathan and I talk about innovating in a crowded market, building authentic connections with athletes and brands, and navigating the ever-changing landscape of entrepreneurship while truly understanding the value behind your work.</p><p>Follow Nathan&apos;s Journey <a href='https://www.instagram.com/blumbergfilm/'>@blumbergfilm</a> <a href='https://www.instagram.com/creativejuice.agency/'>@creativejuice.agency</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/></p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/17666393-ep-194-the-path-w-nathan-blumberg.mp3" length="68290628" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17666393</guid>
    <pubDate>Thu, 14 Aug 2025 05:00:00 -0600</pubDate>
    <itunes:duration>5688</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 193: Business Is Business w/ Dillon Ness</itunes:title>
    <title>Ep. 193: Business Is Business w/ Dillon Ness</title>
    <itunes:summary><![CDATA[This week I’m joined by Dillon Ness. We dive into topics like the power of work ethic, what it means to show up when no one’s watching, and how to set the standard and build a winning culture within your business. We also unpack the difference between hard work and luck, why Dillon trains with such intensity, the importance of giving back + much more. Enjoy.    BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCK Elite Hunt Club: https://eliteh...]]></itunes:summary>
    <description><![CDATA[<p>This week I’m joined by Dillon Ness. We dive into topics like the power of work ethic, what it means to show up when no one’s watching, and how to set the standard and build a winning culture within your business. We also unpack the difference between hard work and luck, why Dillon trains with such intensity, the importance of giving back + much more. Enjoy. </p><p><br/></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>This week I’m joined by Dillon Ness. We dive into topics like the power of work ethic, what it means to show up when no one’s watching, and how to set the standard and build a winning culture within your business. We also unpack the difference between hard work and luck, why Dillon trains with such intensity, the importance of giving back + much more. Enjoy. </p><p><br/></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/17570103-ep-193-business-is-business-w-dillon-ness.mp3" length="62356355" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17570103</guid>
    <pubDate>Mon, 28 Jul 2025 06:00:00 -0600</pubDate>
    <itunes:duration>5193</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, dillon ness, work ethic, western hunting, cold tub, giving back, business, business advice, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 192: Persistence Through Life w/ Dan Farmer</itunes:title>
    <title>Ep. 192: Persistence Through Life w/ Dan Farmer</title>
    <itunes:summary><![CDATA[This week, I'm joined by Dan Farmer—a former U.S. Air Force F-4 pilot in the 1970's and someone I recently had the honor of meeting at our local gym. In this episode, we dive into the powerful life lessons the military taught him, his keys to a successful marriage, how to get ahead in life, money management, navigating hardship and loss, why staying physically active in your 70s matters, his passion for luxury watches, and much more. Enjoy. BrainTree Nutrition: Use code "NOCK" for 15% off at ...]]></itunes:summary>
    <description><![CDATA[<p>This week, I&apos;m joined by Dan Farmer—a former U.S. Air Force F-4 pilot in the 1970&apos;s and someone I recently had the honor of meeting at our local gym. In this episode, we dive into the powerful life lessons the military taught him, his keys to a successful marriage, how to get ahead in life, money management, navigating hardship and loss, why staying physically active in your 70s matters, his passion for luxury watches, and much more. Enjoy.</p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I&apos;m joined by Dan Farmer—a former U.S. Air Force F-4 pilot in the 1970&apos;s and someone I recently had the honor of meeting at our local gym. In this episode, we dive into the powerful life lessons the military taught him, his keys to a successful marriage, how to get ahead in life, money management, navigating hardship and loss, why staying physically active in your 70s matters, his passion for luxury watches, and much more. Enjoy.</p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/17466364-ep-192-persistence-through-life-w-dan-farmer.mp3" length="58824502" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17466364</guid>
    <pubDate>Tue, 08 Jul 2025 05:00:00 -0600</pubDate>
    <itunes:duration>4899</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, money management, rolex watches, U.S Air Force, F4 fighter jet, military, marriage, life lessons, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 191: Team, Teammate, Self w/ Travis Kennedy </itunes:title>
    <title>Ep. 191: Team, Teammate, Self w/ Travis Kennedy </title>
    <itunes:summary><![CDATA[This week, I’m joined by Travis Kennedy — former U.S. Navy SEAL, BUD/S instructor, business owner, and now a dedicated law enforcement officer. In this powerful conversation, Travis walks us through his journey from SEAL training to life on the front lines as a cop. We dive into why fitness remains a foundational pillar for his success, the significance of command presence in law enforcement, and the challenges of being the “new guy” in any high-pressure environment. Travis opens up about dec...]]></itunes:summary>
    <description><![CDATA[<p>This week, I’m joined by Travis Kennedy — former U.S. Navy SEAL, BUD/S instructor, business owner, and now a dedicated law enforcement officer. In this powerful conversation, Travis walks us through his journey from SEAL training to life on the front lines as a cop. We dive into why fitness remains a foundational pillar for his success, the significance of command presence in law enforcement, and the challenges of being the “new guy” in any high-pressure environment. Travis opens up about decision-making under extreme stress, rediscovering purpose after the military, and the realities of today’s law enforcement world. He’s a man who has given a lot — and still feels he has more to offer. Enjoy. </p><p>Follow Travis&apos; Journey <a href='https://www.instagram.com/traviskennedy267/'>@traviskennedy267</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I’m joined by Travis Kennedy — former U.S. Navy SEAL, BUD/S instructor, business owner, and now a dedicated law enforcement officer. In this powerful conversation, Travis walks us through his journey from SEAL training to life on the front lines as a cop. We dive into why fitness remains a foundational pillar for his success, the significance of command presence in law enforcement, and the challenges of being the “new guy” in any high-pressure environment. Travis opens up about decision-making under extreme stress, rediscovering purpose after the military, and the realities of today’s law enforcement world. He’s a man who has given a lot — and still feels he has more to offer. Enjoy. </p><p>Follow Travis&apos; Journey <a href='https://www.instagram.com/traviskennedy267/'>@traviskennedy267</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/17384957-ep-191-team-teammate-self-w-travis-kennedy.mp3" length="97306946" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17384957</guid>
    <pubDate>Tue, 24 Jun 2025 05:00:00 -0600</pubDate>
    <itunes:duration>8106</itunes:duration>
    <itunes:keywords>travis kennedy, shawn ryan show, self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, U.S. Navy Seal, BUD/S, military, law enforcement, leo, policing, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 190: Seven w/ Koby Owens </itunes:title>
    <title>Ep. 190: Seven w/ Koby Owens </title>
    <itunes:summary><![CDATA[Today, I’m joined by my good friend Koby Owens for a deep and honest conversation. We dive into the evolution of his career, his biggest fears, what it truly means to be a Montanan, the values that guide his life, his future ambitions, and plenty more. Enjoy.  Follow Koby's Journey @koby.owens BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCK Elite Hunt Club: https://elitehuntclub.com/  Interested in my private coaching &amp; FREE workouts? ...]]></itunes:summary>
    <description><![CDATA[<p>Today, I’m joined by my good friend Koby Owens for a deep and honest conversation. We dive into the evolution of his career, his biggest fears, what it truly means to be a Montanan, the values that guide his life, his future ambitions, and plenty more. Enjoy. </p><p>Follow Koby&apos;s Journey <a href='https://www.instagram.com/koby.owens/'>@koby.owens</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>Today, I’m joined by my good friend Koby Owens for a deep and honest conversation. We dive into the evolution of his career, his biggest fears, what it truly means to be a Montanan, the values that guide his life, his future ambitions, and plenty more. Enjoy. </p><p>Follow Koby&apos;s Journey <a href='https://www.instagram.com/koby.owens/'>@koby.owens</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/17320893-ep-190-seven-w-koby-owens.mp3" length="66580325" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17320893</guid>
    <pubDate>Thu, 12 Jun 2025 05:00:00 -0600</pubDate>
    <itunes:duration>5545</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, montana, content creator, weatherby, photographer, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 189: What You Say Means Nothing</itunes:title>
    <title>Ep. 189: What You Say Means Nothing</title>
    <itunes:summary><![CDATA[What you say means nothing. What you do means everything.  BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCK Elite Hunt Club: https://elitehuntclub.com/  Interested in my private coaching &amp; FREE workouts? Link below. http://www.nockperformance.com/  This episode is brought to you by Barbell Apparel: https://barbellapparel.com/?rstr=nockperformance  Use code "NockP" for 10% off at https://www.alpyntripod.com/ Use code "NockP" for 10% off ...]]></itunes:summary>
    <description><![CDATA[<p>What you say means nothing. What you do means everything. </p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>What you say means nothing. What you do means everything. </p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/17283210-ep-189-what-you-say-means-nothing.mp3" length="38024530" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17283210</guid>
    <pubDate>Thu, 05 Jun 2025 05:00:00 -0600</pubDate>
    <itunes:duration>3165</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, positive self talk, negative self talk, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 188: Be The One w/ Cody Alford </itunes:title>
    <title>Ep. 188: Be The One w/ Cody Alford </title>
    <itunes:summary><![CDATA[This week, I’m joined by Cody Alford — a retired USMC Special Operations Marine who has since transformed into a successful entrepreneur and motivational speaker. In this powerful conversation, we dive into topics like redefining success and happiness, cultivating self-awareness, personal growth, living with authenticity, discovering purpose, harnessing the power of positive self-talk, finding fulfillment through serving others, and so much more. Enjoy.  Follow Cody's Journey: @thecodyal...]]></itunes:summary>
    <description><![CDATA[<p>This week, I’m joined by Cody Alford — a retired USMC Special Operations Marine who has since transformed into a successful entrepreneur and motivational speaker. In this powerful conversation, we dive into topics like redefining success and happiness, cultivating self-awareness, personal growth, living with authenticity, discovering purpose, harnessing the power of positive self-talk, finding fulfillment through serving others, and so much more. Enjoy. </p><p>Follow Cody&apos;s Journey: <a href='https://www.instagram.com/thecodyalford/'>@thecodyalford</a> / <a href='https://wedefythenorm.com/'>https://wedefythenorm.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I’m joined by Cody Alford — a retired USMC Special Operations Marine who has since transformed into a successful entrepreneur and motivational speaker. In this powerful conversation, we dive into topics like redefining success and happiness, cultivating self-awareness, personal growth, living with authenticity, discovering purpose, harnessing the power of positive self-talk, finding fulfillment through serving others, and so much more. Enjoy. </p><p>Follow Cody&apos;s Journey: <a href='https://www.instagram.com/thecodyalford/'>@thecodyalford</a> / <a href='https://wedefythenorm.com/'>https://wedefythenorm.com/</a></p><p>BrainTree Nutrition: Use code &quot;NOCK&quot; for 15% off at <a href='https://www.braintreenutrition.com/?ref=NOCK'>https://www.braintreenutrition.com/?ref=NOCK</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/17206006-ep-188-be-the-one-w-cody-alford.mp3" length="65729268" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17206006</guid>
    <pubDate>Thu, 22 May 2025 05:00:00 -0600</pubDate>
    <itunes:duration>5474</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, cody alford, shawn ryan show, marine raider, the shawn ryan show, we defy the norm, defy the norm, Entrepreneurship, business owner, mental hea</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 187: Failing Forward w/ Cody Rich</itunes:title>
    <title>Ep. 187: Failing Forward w/ Cody Rich</title>
    <itunes:summary><![CDATA[This week, I’m joined by Cody Rich for a discussion on entrepreneurship and the value of failing forward. We dive into practical advice for aspiring business owners, question whether anyone's truly qualified to give guidance, and explore if anyone really has it all figured out. We also chat about the long journey to success for archery elk hunters, dive into fatherhood, parenting, and plenty more. Enjoy the episode! Follow Cody's Journey: @therichoutdoors Elite Hunt Club: https://elitehuntclu...]]></itunes:summary>
    <description><![CDATA[<p>This week, I’m joined by Cody Rich for a discussion on entrepreneurship and the value of failing forward. We dive into practical advice for aspiring business owners, question whether anyone&apos;s truly qualified to give guidance, and explore if anyone really has it all figured out. We also chat about the long journey to success for archery elk hunters, dive into fatherhood, parenting, and plenty more. Enjoy the episode!</p><p>Follow Cody&apos;s Journey: <a href='https://www.instagram.com/therichoutdoors/'>@therichoutdoors</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I’m joined by Cody Rich for a discussion on entrepreneurship and the value of failing forward. We dive into practical advice for aspiring business owners, question whether anyone&apos;s truly qualified to give guidance, and explore if anyone really has it all figured out. We also chat about the long journey to success for archery elk hunters, dive into fatherhood, parenting, and plenty more. Enjoy the episode!</p><p>Follow Cody&apos;s Journey: <a href='https://www.instagram.com/therichoutdoors/'>@therichoutdoors</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/17173366-ep-187-failing-forward-w-cody-rich.mp3" length="72048548" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17173366</guid>
    <pubDate>Fri, 16 May 2025 05:00:00 -0600</pubDate>
    <itunes:duration>6001</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, Entrepreneurship, business owners, elk hunting, parenting, fatherhood, cody rich,  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 186: The Standard w/ Kaleb Fossum</itunes:title>
    <title>Ep. 186: The Standard w/ Kaleb Fossum</title>
    <itunes:summary><![CDATA[This week, I’m joined by Kaleb Fossum. In our conversation, we dive into navigating life's challenges and embracing different seasons, the role of manifestation and self-awareness, the value of maintaining high standards in relationships, tapping into true masculinity, Kaleb’s powerful spiritual experience, and much more. Enjoy.  Follow Kaleb's Journey: @kalebfossum &amp; @passiverenovations Elite Hunt Club: https://elitehuntclub.com/  Interested in my private coaching &amp; FREE workout...]]></itunes:summary>
    <description><![CDATA[<p>This week, I’m joined by Kaleb Fossum. In our conversation, we dive into navigating life&apos;s challenges and embracing different seasons, the role of manifestation and self-awareness, the value of maintaining high standards in relationships, tapping into true masculinity, Kaleb’s powerful spiritual experience, and much more. Enjoy. </p><p>Follow Kaleb&apos;s Journey: <a href='https://www.instagram.com/kalebfossum/'>@kalebfossum</a> &amp; <a href='https://www.instagram.com/passiverenovations/'>@passiverenovations</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I’m joined by Kaleb Fossum. In our conversation, we dive into navigating life&apos;s challenges and embracing different seasons, the role of manifestation and self-awareness, the value of maintaining high standards in relationships, tapping into true masculinity, Kaleb’s powerful spiritual experience, and much more. Enjoy. </p><p>Follow Kaleb&apos;s Journey: <a href='https://www.instagram.com/kalebfossum/'>@kalebfossum</a> &amp; <a href='https://www.instagram.com/passiverenovations/'>@passiverenovations</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/17060148-ep-186-the-standard-w-kaleb-fossum.mp3" length="83613954" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17060148</guid>
    <pubDate>Tue, 29 Apr 2025 05:00:00 -0600</pubDate>
    <itunes:duration>6964</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, manifestation, the standard, morals, kaleb fossum, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 185: First Generation w/ Josh Ciardullo</itunes:title>
    <title>Ep. 185: First Generation w/ Josh Ciardullo</title>
    <itunes:summary><![CDATA[This week, I’m joined by Josh Ciardullo for a conversation about his journey from full-time firefighter to cattle rancher. We dive into the financial challenges of ranching, the deep emotional bond with animals, and the contrast between city life and rural living. We also touch on parenting, the keys to a strong marriage, balancing work and personal life, and the impact of social media and content creation. It’s a wide-ranging, real, and insightful episode. Enjoy.  Follow Josh's Journey:...]]></itunes:summary>
    <description><![CDATA[<p>This week, I’m joined by Josh Ciardullo for a conversation about his journey from full-time firefighter to cattle rancher. We dive into the financial challenges of ranching, the deep emotional bond with animals, and the contrast between city life and rural living. We also touch on parenting, the keys to a strong marriage, balancing work and personal life, and the impact of social media and content creation. It’s a wide-ranging, real, and insightful episode. Enjoy. </p><p>Follow Josh&apos;s Journey: <a href='https://www.instagram.com/ciardullo_cattle_co/'>@ciardullo_cattle_co</a></p><p>Website: <a href='https://ciardulloranch.com/'>https://ciardulloranch.com/</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I’m joined by Josh Ciardullo for a conversation about his journey from full-time firefighter to cattle rancher. We dive into the financial challenges of ranching, the deep emotional bond with animals, and the contrast between city life and rural living. We also touch on parenting, the keys to a strong marriage, balancing work and personal life, and the impact of social media and content creation. It’s a wide-ranging, real, and insightful episode. Enjoy. </p><p>Follow Josh&apos;s Journey: <a href='https://www.instagram.com/ciardullo_cattle_co/'>@ciardullo_cattle_co</a></p><p>Website: <a href='https://ciardulloranch.com/'>https://ciardulloranch.com/</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/17016390-ep-185-first-generation-w-josh-ciardullo.mp3" length="63100263" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17016390</guid>
    <pubDate>Mon, 21 Apr 2025 15:00:00 -0600</pubDate>
    <itunes:duration>5255</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, cattle ranching, fire fighter, ranching, cowboy, Ciardullo Ranch, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 184: Strength Under Control w/ Neil Dyer</itunes:title>
    <title>Ep. 184: Strength Under Control w/ Neil Dyer</title>
    <itunes:summary><![CDATA[This week, I’m joined by former U.S. Navy SEAL Neil Dyer. In our conversation, we dive deep into topics like instilling strong values in our children, Neil’s personal journey to discovering his faith, and his powerful transition from elite operator to warrior priest. We also explore the dark realities of human trafficking and its ties to pornography, the essential traits of strong leadership, his impactful work with Warriors Rise, the mentorship he offers young men—and so much more.  Fol...]]></itunes:summary>
    <description><![CDATA[<p>This week, I’m joined by former U.S. Navy SEAL Neil Dyer. In our conversation, we dive deep into topics like instilling strong values in our children, Neil’s personal journey to discovering his faith, and his powerful transition from elite operator to warrior priest. We also explore the dark realities of human trafficking and its ties to pornography, the essential traits of strong leadership, his impactful work with Warriors Rise, the mentorship he offers young men—and so much more. </p><p>Follow Neil&apos;s Journey: <a href='https://www.instagram.com/warriors_rise_training/'>@warriors_rise_training</a> </p><p>Website: <a href='https://warriorsrise.org/'>https://warriorsrise.org/</a></p><p>HUNT MOOSE IN ALASKA !!! Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I’m joined by former U.S. Navy SEAL Neil Dyer. In our conversation, we dive deep into topics like instilling strong values in our children, Neil’s personal journey to discovering his faith, and his powerful transition from elite operator to warrior priest. We also explore the dark realities of human trafficking and its ties to pornography, the essential traits of strong leadership, his impactful work with Warriors Rise, the mentorship he offers young men—and so much more. </p><p>Follow Neil&apos;s Journey: <a href='https://www.instagram.com/warriors_rise_training/'>@warriors_rise_training</a> </p><p>Website: <a href='https://warriorsrise.org/'>https://warriorsrise.org/</a></p><p>HUNT MOOSE IN ALASKA !!! Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/16955046-ep-184-strength-under-control-w-neil-dyer.mp3" length="55687028" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16955046</guid>
    <pubDate>Thu, 10 Apr 2025 15:00:00 -0600</pubDate>
    <itunes:duration>4637</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, US Navy SEAL, Warriors rise, mentorship, porn, BUDs, training, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 183: Doer Connoisseur w/ Taylor Cavanaugh</itunes:title>
    <title>Ep. 183: Doer Connoisseur w/ Taylor Cavanaugh</title>
    <itunes:summary><![CDATA[This week, I’m joined by former U.S. Navy SEAL Taylor Cavanaugh. We dive into the lessons he learned from the SEAL Teams, the key traits of a great leader, and the process of building new foundations. Taylor opens up about his challenges “off the field,” the power of self-awareness and reflection, and what it takes to create a sustainable lifestyle. Plus, we discuss what he wants to be remembered for and much more. Enjoy. Follow Taylor's Journey @tcavofficial  Website: https://www.taylor...]]></itunes:summary>
    <description><![CDATA[<p>This week, I’m joined by former U.S. Navy SEAL Taylor Cavanaugh. We dive into the lessons he learned from the SEAL Teams, the key traits of a great leader, and the process of building new foundations. Taylor opens up about his challenges “off the field,” the power of self-awareness and reflection, and what it takes to create a sustainable lifestyle. Plus, we discuss what he wants to be remembered for and much more. Enjoy.</p><p>Follow Taylor&apos;s Journey <a href='https://www.instagram.com/tcavofficial/'>@tcavofficial</a> </p><p>Website: <a href='https://www.taylorcavanaugh.com/'>https://www.taylorcavanaugh.com/</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I’m joined by former U.S. Navy SEAL Taylor Cavanaugh. We dive into the lessons he learned from the SEAL Teams, the key traits of a great leader, and the process of building new foundations. Taylor opens up about his challenges “off the field,” the power of self-awareness and reflection, and what it takes to create a sustainable lifestyle. Plus, we discuss what he wants to be remembered for and much more. Enjoy.</p><p>Follow Taylor&apos;s Journey <a href='https://www.instagram.com/tcavofficial/'>@tcavofficial</a> </p><p>Website: <a href='https://www.taylorcavanaugh.com/'>https://www.taylorcavanaugh.com/</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/16872071-ep-183-doer-connoisseur-w-taylor-cavanaugh.mp3" length="45266633" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16872071</guid>
    <pubDate>Mon, 31 Mar 2025 05:00:00 -0600</pubDate>
    <itunes:duration>3769</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, leadership, navy SEAL, business owner, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 182: On Purpose w/ Purpose ft. Beau Ryan</itunes:title>
    <title>Ep. 182: On Purpose w/ Purpose ft. Beau Ryan</title>
    <itunes:summary><![CDATA[This week, I’m joined by Beau Ryan, founder of V23 Athletics. We dive into recognizing patterns in human behavior, trusting your instincts over societal noise, the power of routine in personal growth, managing anxiety, understanding stress and emotions, shifting perspectives, and much more. Enjoy.  Follow Beau's Journey @_beauryan Website: https://www.v23.fit/ Elite Hunt Club: https://elitehuntclub.com/  Interested in my private coaching &amp; FREE workouts? Link below. http://www.nockpe...]]></itunes:summary>
    <description><![CDATA[<p>This week, I’m joined by Beau Ryan, founder of V23 Athletics. We dive into recognizing patterns in human behavior, trusting your instincts over societal noise, the power of routine in personal growth, managing anxiety, understanding stress and emotions, shifting perspectives, and much more. Enjoy. </p><p>Follow Beau&apos;s Journey <a href='https://www.instagram.com/_beauryan/'>@_beauryan</a></p><p>Website: <a href='https://www.v23.fit/'>https://www.v23.fit/</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, I’m joined by Beau Ryan, founder of V23 Athletics. We dive into recognizing patterns in human behavior, trusting your instincts over societal noise, the power of routine in personal growth, managing anxiety, understanding stress and emotions, shifting perspectives, and much more. Enjoy. </p><p>Follow Beau&apos;s Journey <a href='https://www.instagram.com/_beauryan/'>@_beauryan</a></p><p>Website: <a href='https://www.v23.fit/'>https://www.v23.fit/</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/16845698-ep-182-on-purpose-w-purpose-ft-beau-ryan.mp3" length="71731958" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16845698</guid>
    <pubDate>Mon, 24 Mar 2025 05:00:00 -0600</pubDate>
    <itunes:duration>5974</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, beau ryan, v23 athletics, perspective, emotions, personal growth, human behavior, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 181: What&#39;s My Biggest Fear? </itunes:title>
    <title>Ep. 181: What&#39;s My Biggest Fear? </title>
    <itunes:summary><![CDATA[Ya'll asked. I answered.  Elite Hunt Club: https://elitehuntclub.com/  Interested in my private coaching &amp; FREE workouts? Link below. http://www.nockperformance.com/  This episode is brought to you by Barbell Apparel: https://barbellapparel.com/?rstr=nockperformance  Use code "NockP" for 10% off at https://www.alpyntripod.com/ Use code "NockP" for 10% off at https://ollin.co/ Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.com Use code "NockP" for 20% of...]]></itunes:summary>
    <description><![CDATA[<p>Ya&apos;ll asked. I answered. </p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Ya&apos;ll asked. I answered. </p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/16800921-ep-181-what-s-my-biggest-fear.mp3" length="38487834" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16800921</guid>
    <pubDate>Mon, 17 Mar 2025 05:00:00 -0600</pubDate>
    <itunes:duration>3204</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, biggest fear, youtube, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 180: Stick &amp; Move w/ AJ Kazmierczak </itunes:title>
    <title>Ep. 180: Stick &amp; Move w/ AJ Kazmierczak </title>
    <itunes:summary><![CDATA[This week, I’m joined by returning guest AJ Kazmierczak. We dive into a wide-ranging conversation about the power of positivity and connections, entrepreneurship, the impact of a solid morning routine, discovering your "why," overcoming imposter syndrome, the necessity of self-auditing, fatherhood, and much more. Enjoy the episode! Follow AJ's Journey @the_coffeeviking  Website: https://www.jenningsjava.com/  Elite Hunt Club: https://elitehuntclub.com/  Interested in my private coac...]]></itunes:summary>
    <description><![CDATA[<p>This week, I’m joined by returning guest AJ Kazmierczak. We dive into a wide-ranging conversation about the power of positivity and connections, entrepreneurship, the impact of a solid morning routine, discovering your &quot;why,&quot; overcoming imposter syndrome, the necessity of self-auditing, fatherhood, and much more. Enjoy the episode!</p><p>Follow AJ&apos;s Journey <a href='https://www.instagram.com/the_coffeeviking/'>@the_coffeeviking</a> </p><p>Website: <a href='https://www.jenningsjava.com/'>https://www.jenningsjava.com/</a> </p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, I’m joined by returning guest AJ Kazmierczak. We dive into a wide-ranging conversation about the power of positivity and connections, entrepreneurship, the impact of a solid morning routine, discovering your &quot;why,&quot; overcoming imposter syndrome, the necessity of self-auditing, fatherhood, and much more. Enjoy the episode!</p><p>Follow AJ&apos;s Journey <a href='https://www.instagram.com/the_coffeeviking/'>@the_coffeeviking</a> </p><p>Website: <a href='https://www.jenningsjava.com/'>https://www.jenningsjava.com/</a> </p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/16773364-ep-180-stick-move-w-aj-kazmierczak.mp3" length="57531427" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16773364</guid>
    <pubDate>Tue, 11 Mar 2025 11:00:00 -0600</pubDate>
    <itunes:duration>4791</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, self audit, coffee, entrepreneurship, morning routine, AJ Kazmierczak, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 179: Hunt Montana w/ Josh Clark </itunes:title>
    <title>Ep. 179: Hunt Montana w/ Josh Clark </title>
    <itunes:summary><![CDATA[This week, I’m joined by Josh Clark for an insightful conversation about the journey of creating Hunt Montana, the challenges and growth of running a business, the realities of hunting success, and the struggles that come with self-imposed expectations. We also dive into the importance of physical conditioning, our spring bear weight loss challenge, fatherhood, marriage advice, and much more. Follow Josh's Journey: @hunt_montana_official  Website: https://huntmontana.com/ Youtube: https:...]]></itunes:summary>
    <description><![CDATA[<p>This week, I’m joined by Josh Clark for an insightful conversation about the journey of creating <em>Hunt Montana</em>, the challenges and growth of running a business, the realities of hunting success, and the struggles that come with self-imposed expectations. We also dive into the importance of physical conditioning, our spring bear weight loss challenge, fatherhood, marriage advice, and much more.</p><p>Follow Josh&apos;s Journey: <a href='https://www.instagram.com/hunt_montana_official/'>@hunt_montana_official </a></p><p>Website: <a href='https://huntmontana.com/'>https://huntmontana.com/</a></p><p>Youtube: <a href='https://www.youtube.com/@HuntMontana'>https://www.youtube.com/@HuntMontana</a></p><p>Join our Spring Bear Weight Loss Challenge! Prizes from OnX, Montana Knife Company &amp; more. </p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, I’m joined by Josh Clark for an insightful conversation about the journey of creating <em>Hunt Montana</em>, the challenges and growth of running a business, the realities of hunting success, and the struggles that come with self-imposed expectations. We also dive into the importance of physical conditioning, our spring bear weight loss challenge, fatherhood, marriage advice, and much more.</p><p>Follow Josh&apos;s Journey: <a href='https://www.instagram.com/hunt_montana_official/'>@hunt_montana_official </a></p><p>Website: <a href='https://huntmontana.com/'>https://huntmontana.com/</a></p><p>Youtube: <a href='https://www.youtube.com/@HuntMontana'>https://www.youtube.com/@HuntMontana</a></p><p>Join our Spring Bear Weight Loss Challenge! Prizes from OnX, Montana Knife Company &amp; more. </p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/16712657-ep-179-hunt-montana-w-josh-clark.mp3" length="62779883" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16712657</guid>
    <pubDate>Mon, 03 Mar 2025 05:00:00 -0700</pubDate>
    <itunes:duration>5228</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, spring bear, hunt montana, weight loss, hunting industry, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 178: For Them w/ Anton Mackey</itunes:title>
    <title>Ep. 178: For Them w/ Anton Mackey</title>
    <itunes:summary><![CDATA[This week, I’m joined by Anton Mackey for a deep and impactful conversation. We explore the journey of fatherhood, the influence of alcohol on life decisions, redefining masculinity, overcoming ego and insecurities, the power of acceptance and community, healing childhood wounds, and much more. Enjoy.  Follow Anton's Journey @antonmackey // https://antonyoga.com/ Elite Hunt Club: https://elitehuntclub.com/  Interested in my private coaching &amp; FREE workouts? Link below. http://www.noc...]]></itunes:summary>
    <description><![CDATA[<p>This week, I’m joined by Anton Mackey for a deep and impactful conversation. We explore the journey of fatherhood, the influence of alcohol on life decisions, redefining masculinity, overcoming ego and insecurities, the power of acceptance and community, healing childhood wounds, and much more. Enjoy. </p><p>Follow Anton&apos;s Journey <a href='https://www.instagram.com/antonhmackey/'>@antonmackey</a> // <a href='https://antonyoga.com/'>https://antonyoga.com/</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I’m joined by Anton Mackey for a deep and impactful conversation. We explore the journey of fatherhood, the influence of alcohol on life decisions, redefining masculinity, overcoming ego and insecurities, the power of acceptance and community, healing childhood wounds, and much more. Enjoy. </p><p>Follow Anton&apos;s Journey <a href='https://www.instagram.com/antonhmackey/'>@antonmackey</a> // <a href='https://antonyoga.com/'>https://antonyoga.com/</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p><p> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/16686620-ep-178-for-them-w-anton-mackey.mp3" length="81604294" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16686620</guid>
    <pubDate>Tue, 25 Feb 2025 05:00:00 -0700</pubDate>
    <itunes:duration>6797</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, yoga, anton mackey, masculinity, becoming a man, ego,  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 177: Reinventing Yourself w/ Morgan Geiger</itunes:title>
    <title>Ep. 177: Reinventing Yourself w/ Morgan Geiger</title>
    <itunes:summary><![CDATA[This week, I’m joined by my wife, Morgan. We discuss the kind of parents we aspire to be, the power of manifestation, and how husbands and wives can better support and uplift each other. We also reflect on our journey as a couple, the goals we’re striving toward, and how a single decision can completely shift the trajectory of your life. All that and more—enjoy. Follow Morgan's Journey @morganlindsayc Elite Hunt Club: https://elitehuntclub.com/  Interested in my private coaching &amp; FREE wo...]]></itunes:summary>
    <description><![CDATA[<p>This week, I’m joined by my wife, Morgan. We discuss the kind of parents we aspire to be, the power of manifestation, and how husbands and wives can better support and uplift each other. We also reflect on our journey as a couple, the goals we’re striving toward, and how a single decision can completely shift the trajectory of your life. All that and more—enjoy.</p><p>Follow Morgan&apos;s Journey <a href='https://www.instagram.com/morganlindsayc/'>@morganlindsayc</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I’m joined by my wife, Morgan. We discuss the kind of parents we aspire to be, the power of manifestation, and how husbands and wives can better support and uplift each other. We also reflect on our journey as a couple, the goals we’re striving toward, and how a single decision can completely shift the trajectory of your life. All that and more—enjoy.</p><p>Follow Morgan&apos;s Journey <a href='https://www.instagram.com/morganlindsayc/'>@morganlindsayc</a></p><p>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/16634390-ep-177-reinventing-yourself-w-morgan-geiger.mp3" length="60805360" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16634390</guid>
    <pubDate>Mon, 17 Feb 2025 05:00:00 -0700</pubDate>
    <itunes:duration>5064</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, reinventing yourself, morgan geiger, law of attraction, parenting, goals, manifestation, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 176: Quit Tomorrow w/ Greg Anderson</itunes:title>
    <title>Ep. 176: Quit Tomorrow w/ Greg Anderson</title>
    <itunes:summary><![CDATA[This week, I’m joined by Greg Anderson for a powerful conversation. We dive into what led him to leave law enforcement, the challenges veterans face in discovering their purpose beyond the military, and the impact of manifestation and positive self-talk. We also explore the importance of finding a supportive community, overcoming fear to build confidence, holding onto hope in difficult times, the role of martial arts, and much more. Enjoy.   Follow Greg's Journey @granderson33 Endless Endeavo...]]></itunes:summary>
    <description><![CDATA[<p>This week, I’m joined by Greg Anderson for a powerful conversation. We dive into what led him to leave law enforcement, the challenges veterans face in discovering their purpose beyond the military, and the impact of manifestation and positive self-talk. We also explore the importance of finding a supportive community, overcoming fear to build confidence, holding onto hope in difficult times, the role of martial arts, and much more. Enjoy.</p><p><br/></p><p>Follow Greg&apos;s Journey <a href='https://www.instagram.com/granderson33/'>@granderson33</a></p><p>Endless Endeavor Podcast: <a href='https://open.spotify.com/show/5asbMCLRIb014URj6o0aKm?si=8aa12cf14a3f40ef'>https://open.spotify.com/show/5asbMCLRIb014URj6o0aKm?si=8aa12cf14a3f40ef</a></p><p><br/>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I’m joined by Greg Anderson for a powerful conversation. We dive into what led him to leave law enforcement, the challenges veterans face in discovering their purpose beyond the military, and the impact of manifestation and positive self-talk. We also explore the importance of finding a supportive community, overcoming fear to build confidence, holding onto hope in difficult times, the role of martial arts, and much more. Enjoy.</p><p><br/></p><p>Follow Greg&apos;s Journey <a href='https://www.instagram.com/granderson33/'>@granderson33</a></p><p>Endless Endeavor Podcast: <a href='https://open.spotify.com/show/5asbMCLRIb014URj6o0aKm?si=8aa12cf14a3f40ef'>https://open.spotify.com/show/5asbMCLRIb014URj6o0aKm?si=8aa12cf14a3f40ef</a></p><p><br/>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/16548108-ep-176-quit-tomorrow-w-greg-anderson.mp3" length="66667537" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16548108</guid>
    <pubDate>Mon, 10 Feb 2025 05:00:00 -0700</pubDate>
    <itunes:duration>5552</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, greg anderson, endless endeavor podcast, military, manifestation, veterans, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 175: Livin For A Livin w/ Jesse Phillips</itunes:title>
    <title>Ep. 175: Livin For A Livin w/ Jesse Phillips</title>
    <itunes:summary><![CDATA[This week, I’m joined by Jesse Phillips for a deep and honest conversation. We dive into the journey of a storyteller, the meaning of “livin’ for a livin’,” finding balance and self-care, navigating personal struggles and mental health, the power of vulnerability and honesty, and even how scammers have used Jesse’s profile for catfishing. We also explore whether Jesse feels deserving of the blessings he’s received from God—and so much more. This episode is raw, real, and an absolute honor to ...]]></itunes:summary>
    <description><![CDATA[<p>This week, I’m joined by Jesse Phillips for a deep and honest conversation. We dive into the journey of a storyteller, the meaning of “livin’ for a livin’,” finding balance and self-care, navigating personal struggles and mental health, the power of vulnerability and honesty, and even how scammers have used Jesse’s profile for catfishing. We also explore whether Jesse feels deserving of the blessings he’s received from God—and so much more. This episode is raw, real, and an absolute honor to share. Enjoy. </p><p><br/></p><p>Follow Jesse&apos;s Journey <a href='https://www.instagram.com/thejesserphillips/'>@thejesserphillips</a><br/><br/>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I’m joined by Jesse Phillips for a deep and honest conversation. We dive into the journey of a storyteller, the meaning of “livin’ for a livin’,” finding balance and self-care, navigating personal struggles and mental health, the power of vulnerability and honesty, and even how scammers have used Jesse’s profile for catfishing. We also explore whether Jesse feels deserving of the blessings he’s received from God—and so much more. This episode is raw, real, and an absolute honor to share. Enjoy. </p><p><br/></p><p>Follow Jesse&apos;s Journey <a href='https://www.instagram.com/thejesserphillips/'>@thejesserphillips</a><br/><br/>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/16541970-ep-175-livin-for-a-livin-w-jesse-phillips.mp3" length="73853206" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16541970</guid>
    <pubDate>Mon, 03 Feb 2025 05:00:00 -0700</pubDate>
    <itunes:duration>6151</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, mental health, catfish, god, jesse phillips, family, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 174: Wild Chaos w/ Bam Marshall </itunes:title>
    <title>Ep. 174: Wild Chaos w/ Bam Marshall </title>
    <itunes:summary><![CDATA[This week, I'm joined by Bam Marshall for an insightful conversation covering a wide range of topics. We dive into his time in the USMC, the advantages of homeschooling, parenting strategies, embracing life's risks, the importance of maintaining a close-knit circle, exposing fraud in the hunting industry, and more. A special thank you to Bam for hosting me in his studio for this episode. Enjoy.   Follow Bam's Journey @bambam0069 Wild Chaos Podcast: https://open.spotify.com/show/5KFGZ6uABb1sQl...]]></itunes:summary>
    <description><![CDATA[<p>This week, I&apos;m joined by Bam Marshall for an insightful conversation covering a wide range of topics. We dive into his time in the USMC, the advantages of homeschooling, parenting strategies, embracing life&apos;s risks, the importance of maintaining a close-knit circle, exposing fraud in the hunting industry, and more. A special thank you to Bam for hosting me in his studio for this episode. Enjoy. <br/><br/>Follow Bam&apos;s Journey <a href='https://www.instagram.com/bambam0069/'>@bambam0069</a><br/>Wild Chaos Podcast: <a href='https://open.spotify.com/show/5KFGZ6uABb1sQlfkE2TIoc?si=3b14bca7c44344f1'>https://open.spotify.com/show/5KFGZ6uABb1sQlfkE2TIoc?si=3b14bca7c44344f1</a><br/><br/>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a> <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I&apos;m joined by Bam Marshall for an insightful conversation covering a wide range of topics. We dive into his time in the USMC, the advantages of homeschooling, parenting strategies, embracing life&apos;s risks, the importance of maintaining a close-knit circle, exposing fraud in the hunting industry, and more. A special thank you to Bam for hosting me in his studio for this episode. Enjoy. <br/><br/>Follow Bam&apos;s Journey <a href='https://www.instagram.com/bambam0069/'>@bambam0069</a><br/>Wild Chaos Podcast: <a href='https://open.spotify.com/show/5KFGZ6uABb1sQlfkE2TIoc?si=3b14bca7c44344f1'>https://open.spotify.com/show/5KFGZ6uABb1sQlfkE2TIoc?si=3b14bca7c44344f1</a><br/><br/>Elite Hunt Club: <a href='https://elitehuntclub.com/'>https://elitehuntclub.com/</a> <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/16507056-ep-174-wild-chaos-w-bam-marshall.mp3" length="113041518" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16507056</guid>
    <pubDate>Mon, 27 Jan 2025 05:00:00 -0700</pubDate>
    <itunes:duration>9417</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, USMC, wild chaos, home schooling, parenting, bam marshall, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 173: Get A Grip w/ Dave Nisbet</itunes:title>
    <title>Ep. 173: Get A Grip w/ Dave Nisbet</title>
    <itunes:summary><![CDATA[This week, I’m joined by Dave Nisbet. We dive into topics such as the importance of strength training, teaching values to children, the world of stone lifting and strongman competitions, the significance of grip strength, and strategies for nutrition, supplements, and recovery. Plus, we explore why making your training enjoyable is key. Enjoy.    Follow Dave's Journey @caveman.daveman Dave's Podcast: https://open.spotify.com/show/3GBRnEIVoedwpu6J4IqkLV?si=44e2e82151df4112  Elite Hunt Clu...]]></itunes:summary>
    <description><![CDATA[<p>This week, I’m joined by Dave Nisbet. We dive into topics such as the importance of strength training, teaching values to children, the world of stone lifting and strongman competitions, the significance of grip strength, and strategies for nutrition, supplements, and recovery. Plus, we explore why making your training enjoyable is key. Enjoy.  <br/><br/>Follow Dave&apos;s Journey <a href='https://www.instagram.com/caveman.daveman/'>@caveman.daveman</a><br/>Dave&apos;s Podcast: <a href='https://open.spotify.com/show/3GBRnEIVoedwpu6J4IqkLV?si=44e2e82151df4112'>https://open.spotify.com/show/3GBRnEIVoedwpu6J4IqkLV?si=44e2e82151df4112</a><br/><br/>Elite Hunt Club // WIN ALASKA PENINSULA BROWN BEAR HUNT: <a href='https://elitehuntclub.com/products/2025-peninsula-bear-hunt?bg_ref=I8YjUaShVW'>https://elitehuntclub.com/products/2025-peninsula-bear-hunt?bg_ref=I8YjUaShVW</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I’m joined by Dave Nisbet. We dive into topics such as the importance of strength training, teaching values to children, the world of stone lifting and strongman competitions, the significance of grip strength, and strategies for nutrition, supplements, and recovery. Plus, we explore why making your training enjoyable is key. Enjoy.  <br/><br/>Follow Dave&apos;s Journey <a href='https://www.instagram.com/caveman.daveman/'>@caveman.daveman</a><br/>Dave&apos;s Podcast: <a href='https://open.spotify.com/show/3GBRnEIVoedwpu6J4IqkLV?si=44e2e82151df4112'>https://open.spotify.com/show/3GBRnEIVoedwpu6J4IqkLV?si=44e2e82151df4112</a><br/><br/>Elite Hunt Club // WIN ALASKA PENINSULA BROWN BEAR HUNT: <a href='https://elitehuntclub.com/products/2025-peninsula-bear-hunt?bg_ref=I8YjUaShVW'>https://elitehuntclub.com/products/2025-peninsula-bear-hunt?bg_ref=I8YjUaShVW</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/16420180-ep-173-get-a-grip-w-dave-nisbet.mp3" length="65696352" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16420180</guid>
    <pubDate>Mon, 13 Jan 2025 05:00:00 -0700</pubDate>
    <itunes:duration>5471</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, strongmen, stone lifting, grip strength, dave nisbet, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 172: Equally Worthless w/ Drew Wallace</itunes:title>
    <title>Ep. 172: Equally Worthless w/ Drew Wallace</title>
    <itunes:summary><![CDATA[This week, I’m joined by Drew Wallace, a former Army Ranger turned cowboy mounted shooter. We dive into how 9/11 inspired his decision to serve, his experiences during basic training, what it means to live in the grey, combat engagements, and the valuable lessons he learned in the military. Drew also shares how those lessons shape his life today, the importance of short-term focus in achieving long-term goals, three essential elements of mental management, and much more. Enjoy the conversatio...]]></itunes:summary>
    <description><![CDATA[<p>This week, I’m joined by Drew Wallace, a former Army Ranger turned cowboy mounted shooter. We dive into how 9/11 inspired his decision to serve, his experiences during basic training, what it means to live in the grey, combat engagements, and the valuable lessons he learned in the military. Drew also shares how those lessons shape his life today, the importance of short-term focus in achieving long-term goals, three essential elements of mental management, and much more. Enjoy the conversation! <br/><br/>Follow Drew&apos;s Journey <a href='https://www.instagram.com/therangercowboy/'>@therangercowboy</a><br/><br/>Elite Hunt Club // WIN ALASKA PENINSULA BROWN BEAR HUNT: <a href='https://elitehuntclub.com/products/2025-peninsula-bear-hunt?bg_ref=I8YjUaShVW'>https://elitehuntclub.com/products/2025-peninsula-bear-hunt?bg_ref=I8YjUaShVW</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I’m joined by Drew Wallace, a former Army Ranger turned cowboy mounted shooter. We dive into how 9/11 inspired his decision to serve, his experiences during basic training, what it means to live in the grey, combat engagements, and the valuable lessons he learned in the military. Drew also shares how those lessons shape his life today, the importance of short-term focus in achieving long-term goals, three essential elements of mental management, and much more. Enjoy the conversation! <br/><br/>Follow Drew&apos;s Journey <a href='https://www.instagram.com/therangercowboy/'>@therangercowboy</a><br/><br/>Elite Hunt Club // WIN ALASKA PENINSULA BROWN BEAR HUNT: <a href='https://elitehuntclub.com/products/2025-peninsula-bear-hunt?bg_ref=I8YjUaShVW'>https://elitehuntclub.com/products/2025-peninsula-bear-hunt?bg_ref=I8YjUaShVW</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/16411336-ep-172-equally-worthless-w-drew-wallace.mp3" length="51192139" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16411336</guid>
    <pubDate>Fri, 10 Jan 2025 05:00:00 -0700</pubDate>
    <itunes:duration>4263</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, army ranger, ranger cowboy, mounted shooting, combat deployments, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 171: Odds Never Matter w/ Brian Peters </itunes:title>
    <title>Ep. 171: Odds Never Matter w/ Brian Peters </title>
    <itunes:summary><![CDATA[This week, I’m joined by former NFL player and current Performance Coach, Brian Peters. In our conversation, we explore his journey from the NFL to civilian life, the power of positive self-talk and mindset, the critical role of environment and support systems, and the value of embracing constructive feedback. We also dive into the traits of high performers, the benefits of breathwork and mental skills coaching, the psychological approach to enhancing performance, and breathing techniques for...]]></itunes:summary>
    <description><![CDATA[<p>This week, I’m joined by former NFL player and current Performance Coach, Brian Peters. In our conversation, we explore his journey from the NFL to civilian life, the power of positive self-talk and mindset, the critical role of environment and support systems, and the value of embracing constructive feedback. We also dive into the traits of high performers, the benefits of breathwork and mental skills coaching, the psychological approach to enhancing performance, and breathing techniques for endurance—perfect for athletes and hunters alike. Enjoy<br/><br/>Follow Brian&apos;s Journey <a href='https://www.instagram.com/brian_peters10/'>@brian_peters10</a><br/>Website: <a href='https://breathingforperformance.com/'>https://breathingforperformance.com/</a><br/><br/>Elite Hunt Club // WIN ALASKA PENINSULA BROWN BEAR HUNT: <a href='https://elitehuntclub.com/products/2025-peninsula-bear-hunt?bg_ref=I8YjUaShVW'>https://elitehuntclub.com/products/2025-peninsula-bear-hunt?bg_ref=I8YjUaShVW</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I’m joined by former NFL player and current Performance Coach, Brian Peters. In our conversation, we explore his journey from the NFL to civilian life, the power of positive self-talk and mindset, the critical role of environment and support systems, and the value of embracing constructive feedback. We also dive into the traits of high performers, the benefits of breathwork and mental skills coaching, the psychological approach to enhancing performance, and breathing techniques for endurance—perfect for athletes and hunters alike. Enjoy<br/><br/>Follow Brian&apos;s Journey <a href='https://www.instagram.com/brian_peters10/'>@brian_peters10</a><br/>Website: <a href='https://breathingforperformance.com/'>https://breathingforperformance.com/</a><br/><br/>Elite Hunt Club // WIN ALASKA PENINSULA BROWN BEAR HUNT: <a href='https://elitehuntclub.com/products/2025-peninsula-bear-hunt?bg_ref=I8YjUaShVW'>https://elitehuntclub.com/products/2025-peninsula-bear-hunt?bg_ref=I8YjUaShVW</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/16346284-ep-171-odds-never-matter-w-brian-peters.mp3" length="66417663" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16346284</guid>
    <pubDate>Mon, 30 Dec 2024 05:00:00 -0700</pubDate>
    <itunes:duration>5531</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, wim hof method, breathwork, cold plunge, sauna, brian peters, NFL vet, performance coach, psychology </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 170: Hold The Ladder w/ Lucas O&#39;Hara</itunes:title>
    <title>Ep. 170: Hold The Ladder w/ Lucas O&#39;Hara</title>
    <itunes:summary><![CDATA[Joined this week by Veteran, knife maker, husband, father, &amp; one of the most inspiring guests to date, Lucas O'Hara. Normally, I would cover talking points throughout our conversation within this description. This is not that. What I will  tell you is that this is a conversation about a man who is re-born again. A man that has seen the highest of highs, and lowest of lows. A man who was moments away from taking his own life. A man who now puts his family &amp; faith before anything. ...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Veteran, knife maker, husband, father, &amp; one of the most inspiring guests to date, Lucas O&apos;Hara. Normally, I would cover talking points throughout our conversation within this description. This is not that. What I will  tell you is that this is a conversation about a man who is re-born again. A man that has seen the highest of highs, and lowest of lows. A man who was moments away from taking his own life. A man who now puts his family &amp; faith before anything. This is a story of Lucas O&apos;Hara. <br/><br/>Follow Lucas&apos; Journey <a href='https://www.instagram.com/grizzly_forge/'>@grizzly_forge</a><br/>Website: <a href='https://www.grizzlyforge.com/'>https://www.grizzlyforge.com/</a><br/><br/>Elite Hunt Club // WIN ALASKA PENINSULA BROWN BEAR HUNT: <a href='https://elitehuntclub.com/products/2025-peninsula-bear-hunt?bg_ref=I8YjUaShVW'>https://elitehuntclub.com/products/2025-peninsula-bear-hunt?bg_ref=I8YjUaShVW</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Veteran, knife maker, husband, father, &amp; one of the most inspiring guests to date, Lucas O&apos;Hara. Normally, I would cover talking points throughout our conversation within this description. This is not that. What I will  tell you is that this is a conversation about a man who is re-born again. A man that has seen the highest of highs, and lowest of lows. A man who was moments away from taking his own life. A man who now puts his family &amp; faith before anything. This is a story of Lucas O&apos;Hara. <br/><br/>Follow Lucas&apos; Journey <a href='https://www.instagram.com/grizzly_forge/'>@grizzly_forge</a><br/>Website: <a href='https://www.grizzlyforge.com/'>https://www.grizzlyforge.com/</a><br/><br/>Elite Hunt Club // WIN ALASKA PENINSULA BROWN BEAR HUNT: <a href='https://elitehuntclub.com/products/2025-peninsula-bear-hunt?bg_ref=I8YjUaShVW'>https://elitehuntclub.com/products/2025-peninsula-bear-hunt?bg_ref=I8YjUaShVW</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/16310875-ep-170-hold-the-ladder-w-lucas-o-hara.mp3" length="121473539" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16310875</guid>
    <pubDate>Mon, 23 Dec 2024 05:00:00 -0700</pubDate>
    <itunes:duration>10119</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, lucas o&#39;hara, grizzly forge, knife forging, suicide prevention, marriage, divorce, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 169: Write It Down w/ Tyler Minton</itunes:title>
    <title>Ep. 169: Write It Down w/ Tyler Minton</title>
    <itunes:summary><![CDATA[This week, we're joined by Tyler Minton, one of the world's most sought-after nutritionists. Tyler has worked with top-tier athletes, including Max Holloway, Daniel Cormier, Khabib Nurmagomedov, and more. In this episode, we dive into the critical role nutrition plays in athletic performance, debunk common nutrition myths, and explore how diet impacts mental health and overall well-being. We also discuss why cardio reigns supreme, the mindset of elite athletes, the pros and cons of Ozempic, n...]]></itunes:summary>
    <description><![CDATA[<p>This week, we&apos;re joined by Tyler Minton, one of the world&apos;s most sought-after nutritionists. Tyler has worked with top-tier athletes, including Max Holloway, Daniel Cormier, Khabib Nurmagomedov, and more. In this episode, we dive into the critical role nutrition plays in athletic performance, debunk common nutrition myths, and explore how diet impacts mental health and overall well-being. We also discuss why cardio reigns supreme, the mindset of elite athletes, the pros and cons of Ozempic, nutritional needs across different life stages, the difference between refeeds and cheat days, and much more. Enjoy the conversation!<br/><br/>Follow Tyler&apos;s Journey <a href='https://www.instagram.com/tylermintonnutrition/'>@tylermintonnutrition</a><br/>Website: <a href='https://ethosnutritioncoaching.com/'>https://ethosnutritioncoaching.com/</a> <br/><br/>Elite Hunt Club $2,500 KUIU Giveaway: <a href='https://elitehuntclub.com/pages/kuiu-gear-giveaway'>https://elitehuntclub.com/pages/kuiu-gear-giveaway</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week, we&apos;re joined by Tyler Minton, one of the world&apos;s most sought-after nutritionists. Tyler has worked with top-tier athletes, including Max Holloway, Daniel Cormier, Khabib Nurmagomedov, and more. In this episode, we dive into the critical role nutrition plays in athletic performance, debunk common nutrition myths, and explore how diet impacts mental health and overall well-being. We also discuss why cardio reigns supreme, the mindset of elite athletes, the pros and cons of Ozempic, nutritional needs across different life stages, the difference between refeeds and cheat days, and much more. Enjoy the conversation!<br/><br/>Follow Tyler&apos;s Journey <a href='https://www.instagram.com/tylermintonnutrition/'>@tylermintonnutrition</a><br/>Website: <a href='https://ethosnutritioncoaching.com/'>https://ethosnutritioncoaching.com/</a> <br/><br/>Elite Hunt Club $2,500 KUIU Giveaway: <a href='https://elitehuntclub.com/pages/kuiu-gear-giveaway'>https://elitehuntclub.com/pages/kuiu-gear-giveaway</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/16288873-ep-169-write-it-down-w-tyler-minton.mp3" length="63938423" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16288873</guid>
    <pubDate>Tue, 17 Dec 2024 05:00:00 -0700</pubDate>
    <itunes:duration>5325</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, nutrition, registered dietitian, tyler minton, weight cut, mma,   </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 168: The Team w/ Trevor Thompson </itunes:title>
    <title>Ep. 168: The Team w/ Trevor Thompson </title>
    <itunes:summary><![CDATA[This week, I sit down with Trevor Thompson—an explorer, hunter, base jumper, and former Navy SEAL. In our conversation, Trevor shares his journey to becoming a SEAL, his experiences in BUD/S, his mindset toward learning, the daily habits that drive his peak performance, his transition to civilian life, the value of physical challenges, and much more. Enjoy!     Follow Stephen's Journey @trevor.p.thompson Website: https://www.thompsonparasports.org/  Protekt Products: https://protekt.com/?  In...]]></itunes:summary>
    <description><![CDATA[<p>This week, I sit down with Trevor Thompson—an explorer, hunter, base jumper, and former Navy SEAL. In our conversation, Trevor shares his journey to becoming a SEAL, his experiences in BUD/S, his mindset toward learning, the daily habits that drive his peak performance, his transition to civilian life, the value of physical challenges, and much more. Enjoy! <br/><br/><br/><br/>Follow Stephen&apos;s Journey <a href='https://www.instagram.com/trevor.p.thompson/'>@trevor.p.thompson</a><br/>Website: <a href='https://www.thompsonparasports.org/'>https://www.thompsonparasports.org/</a><br/><br/>Protekt Products: <a href='https://protekt.com/?'>https://protekt.com/?</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I sit down with Trevor Thompson—an explorer, hunter, base jumper, and former Navy SEAL. In our conversation, Trevor shares his journey to becoming a SEAL, his experiences in BUD/S, his mindset toward learning, the daily habits that drive his peak performance, his transition to civilian life, the value of physical challenges, and much more. Enjoy! <br/><br/><br/><br/>Follow Stephen&apos;s Journey <a href='https://www.instagram.com/trevor.p.thompson/'>@trevor.p.thompson</a><br/>Website: <a href='https://www.thompsonparasports.org/'>https://www.thompsonparasports.org/</a><br/><br/>Protekt Products: <a href='https://protekt.com/?'>https://protekt.com/?</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/16256478-ep-168-the-team-w-trevor-thompson.mp3" length="59789027" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16256478</guid>
    <pubDate>Wed, 11 Dec 2024 05:00:00 -0700</pubDate>
    <itunes:duration>4979</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, trevor thompson, protekt products, base jumping, Navy SEAL, BUD/S, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 167: As Advertised w/ Steven Prouse </itunes:title>
    <title>Ep. 167: As Advertised w/ Steven Prouse </title>
    <itunes:summary><![CDATA[This week, I’m joined by Stephen Prouse—missionary, firearms instructor, and Co-Founder of the Fourth Watch. In our conversation, we explore topics like the importance of finding your tribe, overcoming challenges in relationships, the concept of "dying to self," Stephen's unique experiences at The Playboy Mansion, the art of playing the long game, reflections on judgment and the afterlife, the impact of spoken faith, and the future of faith and society. Plus, so much more. Enjoy the episode.&...]]></itunes:summary>
    <description><![CDATA[<p>This week, I’m joined by Stephen Prouse—missionary, firearms instructor, and Co-Founder of the Fourth Watch. In our conversation, we explore topics like the importance of finding your tribe, overcoming challenges in relationships, the concept of &quot;dying to self,&quot; Stephen&apos;s unique experiences at The Playboy Mansion, the art of playing the long game, reflections on judgment and the afterlife, the impact of spoken faith, and the future of faith and society. Plus, so much more. Enjoy the episode.  <br/><br/>Follow Stephen&apos;s Journey <a href='https://www.instagram.com/fifth.horse/'>@fifth.horse</a><br/>Website: <a href='https://fourth.watch/'>https://fourth.watch/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I’m joined by Stephen Prouse—missionary, firearms instructor, and Co-Founder of the Fourth Watch. In our conversation, we explore topics like the importance of finding your tribe, overcoming challenges in relationships, the concept of &quot;dying to self,&quot; Stephen&apos;s unique experiences at The Playboy Mansion, the art of playing the long game, reflections on judgment and the afterlife, the impact of spoken faith, and the future of faith and society. Plus, so much more. Enjoy the episode.  <br/><br/>Follow Stephen&apos;s Journey <a href='https://www.instagram.com/fifth.horse/'>@fifth.horse</a><br/>Website: <a href='https://fourth.watch/'>https://fourth.watch/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/16220382-ep-167-as-advertised-w-steven-prouse.mp3" length="87101621" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16220382</guid>
    <pubDate>Wed, 04 Dec 2024 06:00:00 -0700</pubDate>
    <itunes:duration>7255</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, faith, fifth horse, fourth watch, stephen prouse </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 166: Shake The Cage w/ Brad Dunn</itunes:title>
    <title>Ep. 166: Shake The Cage w/ Brad Dunn</title>
    <itunes:summary><![CDATA[This week, I’m joined by Brad Dunn, owner of Reliant Fitness. In our conversation, Brad opens up about his challenging past, his journey from being a firefighter to becoming a full-time business owner, and the philosophy behind "earning your coffee." We dive into topics like showing authenticity on social media, balancing family and business, the moment he realized his business would succeed, his choice to incorporate burpees into his routine, the struggles he faces daily, areas where he’s wo...]]></itunes:summary>
    <description><![CDATA[<p>This week, I’m joined by Brad Dunn, owner of Reliant Fitness. In our conversation, Brad opens up about his challenging past, his journey from being a firefighter to becoming a full-time business owner, and the philosophy behind &quot;earning your coffee.&quot; We dive into topics like showing authenticity on social media, balancing family and business, the moment he realized his business would succeed, his choice to incorporate burpees into his routine, the struggles he faces daily, areas where he’s working to improve, prioritizing self-care for better relationships and much more. Enjoy.  <br/><br/>Follow Brad&apos;s Journey <a href='https://www.instagram.com/reliant.fitness/'>@reliant.fitness</a> <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I’m joined by Brad Dunn, owner of Reliant Fitness. In our conversation, Brad opens up about his challenging past, his journey from being a firefighter to becoming a full-time business owner, and the philosophy behind &quot;earning your coffee.&quot; We dive into topics like showing authenticity on social media, balancing family and business, the moment he realized his business would succeed, his choice to incorporate burpees into his routine, the struggles he faces daily, areas where he’s working to improve, prioritizing self-care for better relationships and much more. Enjoy.  <br/><br/>Follow Brad&apos;s Journey <a href='https://www.instagram.com/reliant.fitness/'>@reliant.fitness</a> <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/16135776-ep-166-shake-the-cage-w-brad-dunn.mp3" length="58182494" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16135776</guid>
    <pubDate>Wed, 20 Nov 2024 05:00:00 -0700</pubDate>
    <itunes:duration>4845</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, brad dunn, reliant fitness, business owner, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 165: Control The Controllables w/ Peter Johnson </itunes:title>
    <title>Ep. 165: Control The Controllables w/ Peter Johnson </title>
    <itunes:summary><![CDATA[In this episode, I sit down with Pete Johnson from Archway Defense. Together, we dive into the power of positive self-talk, the importance of building a strong reference group, and why it’s essential to be intentional with your time. We also explore the benefits of extended fasting, the compounding effect of good habits, and the value of setting aside ego to embrace a student mindset. Pete shares insights into training Law Enforcement Officers through Archway Defense, potential threats Americ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I sit down with Pete Johnson from Archway Defense. Together, we dive into the power of positive self-talk, the importance of building a strong reference group, and why it’s essential to be intentional with your time. We also explore the benefits of extended fasting, the compounding effect of good habits, and the value of setting aside ego to embrace a student mindset. Pete shares insights into training Law Enforcement Officers through Archway Defense, potential threats American&apos;s may face + the limited information surrounding the first Trump assassination attempt + much more. Enjoy. <br/><br/>Follow Pete&apos;s Journey <a href='https://www.instagram.com/archwaydefense/'>@archwaydefense</a> <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I sit down with Pete Johnson from Archway Defense. Together, we dive into the power of positive self-talk, the importance of building a strong reference group, and why it’s essential to be intentional with your time. We also explore the benefits of extended fasting, the compounding effect of good habits, and the value of setting aside ego to embrace a student mindset. Pete shares insights into training Law Enforcement Officers through Archway Defense, potential threats American&apos;s may face + the limited information surrounding the first Trump assassination attempt + much more. Enjoy. <br/><br/>Follow Pete&apos;s Journey <a href='https://www.instagram.com/archwaydefense/'>@archwaydefense</a> <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/16082556-ep-165-control-the-controllables-w-peter-johnson.mp3" length="76467823" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16082556</guid>
    <pubDate>Mon, 11 Nov 2024 05:00:00 -0700</pubDate>
    <itunes:duration>6369</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, training, LEO training, firearms training, archway defense, trump assassination, fasting, peter johnson  , </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 164: Spiritual Audit w/ Rich Wilkins </itunes:title>
    <title>Ep. 164: Spiritual Audit w/ Rich Wilkins </title>
    <itunes:summary><![CDATA[It's Election Day—make sure to fulfill your civic duty and vote!  Today’s guest is Rich Wilkins, and together we explore a range of critical issues. We discuss our concerns about government integrity, cultural changes, and identity politics, along with topics like terrorism, national security, and preparing for uncertain times. We also dive into religious beliefs, social division, the importance of seeking discomfort, personal loss, life lessons, + so much more. Enjoy.   Follow Rich's Journey...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s Election Day—make sure to fulfill your civic duty and vote!<br/><br/>Today’s guest is Rich Wilkins, and together we explore a range of critical issues. We discuss our concerns about government integrity, cultural changes, and identity politics, along with topics like terrorism, national security, and preparing for uncertain times. We also dive into religious beliefs, social division, the importance of seeking discomfort, personal loss, life lessons, + so much more. Enjoy. <br/><br/>Follow Rich&apos;s Journey <a href='https://www.instagram.com/patriot.rich/'>@patroit.rich</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s Election Day—make sure to fulfill your civic duty and vote!<br/><br/>Today’s guest is Rich Wilkins, and together we explore a range of critical issues. We discuss our concerns about government integrity, cultural changes, and identity politics, along with topics like terrorism, national security, and preparing for uncertain times. We also dive into religious beliefs, social division, the importance of seeking discomfort, personal loss, life lessons, + so much more. Enjoy. <br/><br/>Follow Rich&apos;s Journey <a href='https://www.instagram.com/patriot.rich/'>@patroit.rich</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/16050445-ep-164-spiritual-audit-w-rich-wilkins.mp3" length="97195337" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16050445</guid>
    <pubDate>Tue, 05 Nov 2024 05:00:00 -0700</pubDate>
    <itunes:duration>8096</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, military, election day, rich wilkins, donald trump, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 163: Complacency Kills w/ Matt Meola </itunes:title>
    <title>Ep. 163: Complacency Kills w/ Matt Meola </title>
    <itunes:summary><![CDATA[Today's episode features professional surfer Matt Meola. Matt and I dive into topics like the right moments to take risks, his journey to becoming a pro surfer, thrilling shark encounters, near-death experiences, lessons from failure in hunting, the flaws in wildlife management, and much more. Enjoy the conversation!   Follow Matt's Journey: @mattmeola    Interested in my private coaching &amp; FREE workouts? Link below. http://www.nockperformance.com/  This episode is brought to you by Barbe...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode features professional surfer Matt Meola. Matt and I dive into topics like the right moments to take risks, his journey to becoming a pro surfer, thrilling shark encounters, near-death experiences, lessons from failure in hunting, the flaws in wildlife management, and much more. Enjoy the conversation! <br/><br/>Follow Matt&apos;s Journey: <a href='https://www.instagram.com/mattmeola/'>@mattmeola </a><br/><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode features professional surfer Matt Meola. Matt and I dive into topics like the right moments to take risks, his journey to becoming a pro surfer, thrilling shark encounters, near-death experiences, lessons from failure in hunting, the flaws in wildlife management, and much more. Enjoy the conversation! <br/><br/>Follow Matt&apos;s Journey: <a href='https://www.instagram.com/mattmeola/'>@mattmeola </a><br/><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/16031493-ep-163-complacency-kills-w-matt-meola.mp3" length="59092506" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16031493</guid>
    <pubDate>Mon, 04 Nov 2024 05:00:00 -0700</pubDate>
    <itunes:duration>4921</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, surfing, matt meola, shark encounters, rockstar </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 162: Untamed w/ Derek Wolfe </itunes:title>
    <title>Ep. 162: Untamed w/ Derek Wolfe </title>
    <itunes:summary><![CDATA[In this episode, I'm joined by 10-year NFL Vet Derek Wolfe. We discuss a range of topics, including why Derek chooses to be outspoken about his political views, the importance of standing up for your beliefs, and the implications of Prop 127. Derek also shares personal stories about his time with President Trump, the two types of voters in this year’s election, and his experience speaking at a Trump rally in Colorado. We also touch on keys to a successful marriage, why money doesn't guarantee...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;m joined by 10-year NFL Vet Derek Wolfe. We discuss a range of topics, including why Derek chooses to be outspoken about his political views, the importance of standing up for your beliefs, and the implications of Prop 127. Derek also shares personal stories about his time with President Trump, the two types of voters in this year’s election, and his experience speaking at a Trump rally in Colorado. We also touch on keys to a successful marriage, why money doesn&apos;t guarantee happiness, and much more. Enjoy!</p><p>Follow Derek&apos;s Journey: <a href='https://www.instagram.com/derekwolfe_95/'>@derekwolfe_95</a><br/>Podcast: <a href='https://open.spotify.com/show/1j0WzeANLQeMyATRQTjF9c?si=2fbcb79aafe8412b'>https://open.spotify.com/show/1j0WzeANLQeMyATRQTjF9c?si=2fbcb79aafe8412b</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;m joined by 10-year NFL Vet Derek Wolfe. We discuss a range of topics, including why Derek chooses to be outspoken about his political views, the importance of standing up for your beliefs, and the implications of Prop 127. Derek also shares personal stories about his time with President Trump, the two types of voters in this year’s election, and his experience speaking at a Trump rally in Colorado. We also touch on keys to a successful marriage, why money doesn&apos;t guarantee happiness, and much more. Enjoy!</p><p>Follow Derek&apos;s Journey: <a href='https://www.instagram.com/derekwolfe_95/'>@derekwolfe_95</a><br/>Podcast: <a href='https://open.spotify.com/show/1j0WzeANLQeMyATRQTjF9c?si=2fbcb79aafe8412b'>https://open.spotify.com/show/1j0WzeANLQeMyATRQTjF9c?si=2fbcb79aafe8412b</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    <br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15965265-ep-162-untamed-w-derek-wolfe.mp3" length="52478597" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15965265</guid>
    <pubDate>Mon, 28 Oct 2024 05:00:00 -0600</pubDate>
    <itunes:duration>4370</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, NFL, derek wolfe, president trump, prop 127, politics, wolf untamed </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 161: Time In The Field w/ Cliff Gray </itunes:title>
    <title>Ep. 161: Time In The Field w/ Cliff Gray </title>
    <itunes:summary><![CDATA[This week, I’m joined by Cliff Gray as we dive into his journey from financial trading to becoming a hunting guide. We explore a range of topics, including why women tend to manage buck fever better than men, common misconceptions and mistakes in elk hunting, and strategies for navigating the wilderness. We also discuss the dynamics of hunting pressure, how fitness levels affect hunting success, and the importance of experience and repetition. There's plenty more packed into this episode. Enj...]]></itunes:summary>
    <description><![CDATA[<p>This week, I’m joined by Cliff Gray as we dive into his journey from financial trading to becoming a hunting guide. We explore a range of topics, including why women tend to manage buck fever better than men, common misconceptions and mistakes in elk hunting, and strategies for navigating the wilderness. We also discuss the dynamics of hunting pressure, how fitness levels affect hunting success, and the importance of experience and repetition. There&apos;s plenty more packed into this episode. Enjoy! <br/><br/>Follow Cliff&apos;s journey: <a href='https://www.instagram.com/cliffgry/'>@cliffgry</a><br/>Youtube: <a href='https://www.youtube.com/@CliffGray'>https://www.youtube.com/@CliffGray</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I’m joined by Cliff Gray as we dive into his journey from financial trading to becoming a hunting guide. We explore a range of topics, including why women tend to manage buck fever better than men, common misconceptions and mistakes in elk hunting, and strategies for navigating the wilderness. We also discuss the dynamics of hunting pressure, how fitness levels affect hunting success, and the importance of experience and repetition. There&apos;s plenty more packed into this episode. Enjoy! <br/><br/>Follow Cliff&apos;s journey: <a href='https://www.instagram.com/cliffgry/'>@cliffgry</a><br/>Youtube: <a href='https://www.youtube.com/@CliffGray'>https://www.youtube.com/@CliffGray</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15965198-ep-161-time-in-the-field-w-cliff-gray.mp3" length="53276709" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15965198</guid>
    <pubDate>Tue, 22 Oct 2024 05:00:00 -0600</pubDate>
    <itunes:duration>4436</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, backcountry hunting, cliff gray, elk hunting, wilderness, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 160: We Ball w/ Kyle Hartzell</itunes:title>
    <title>Ep. 160: We Ball w/ Kyle Hartzell</title>
    <itunes:summary><![CDATA[This week, I’m joined by Kyle Hartzell, a former professional lacrosse player and now the head coach at the University of Texas. In our conversation, we dive into the sacrifices Kyle has made in pursuit of greatness, the qualities that define a great teammate, the keys to building a successful relationship, and the last time Kyle had to "spot check" himself. We also explore his most recent failures, and what his life might look like if he hadn’t fully committed to his path. Tune in for these ...]]></itunes:summary>
    <description><![CDATA[<p>This week, I’m joined by Kyle Hartzell, a former professional lacrosse player and now the head coach at the University of Texas. In our conversation, we dive into the sacrifices Kyle has made in pursuit of greatness, the qualities that define a great teammate, the keys to building a successful relationship, and the last time Kyle had to &quot;spot check&quot; himself. We also explore his most recent failures, and what his life might look like if he hadn’t fully committed to his path. Tune in for these insights and more. Enjoy.<br/><br/>Follow Kyle&apos;s Journey <a href='https://www.instagram.com/khartzell81/'>@khartzell81</a><br/><a href='https://www.instagram.com/utlacrosse/'>@utlacrosse</a> <a href='https://www.instagram.com/apexprojectusa/'>@apexprojectusa</a><br/><a href='https://www.youtube.com/channel/UCPAT7XECi55O62ZOsYxOO5A'><br/></a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I’m joined by Kyle Hartzell, a former professional lacrosse player and now the head coach at the University of Texas. In our conversation, we dive into the sacrifices Kyle has made in pursuit of greatness, the qualities that define a great teammate, the keys to building a successful relationship, and the last time Kyle had to &quot;spot check&quot; himself. We also explore his most recent failures, and what his life might look like if he hadn’t fully committed to his path. Tune in for these insights and more. Enjoy.<br/><br/>Follow Kyle&apos;s Journey <a href='https://www.instagram.com/khartzell81/'>@khartzell81</a><br/><a href='https://www.instagram.com/utlacrosse/'>@utlacrosse</a> <a href='https://www.instagram.com/apexprojectusa/'>@apexprojectusa</a><br/><a href='https://www.youtube.com/channel/UCPAT7XECi55O62ZOsYxOO5A'><br/></a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15938472-ep-160-we-ball-w-kyle-hartzell.mp3" length="51916549" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15938472</guid>
    <pubDate>Thu, 17 Oct 2024 05:00:00 -0600</pubDate>
    <itunes:duration>4323</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, lacrosse, mindset, kyle hartzell, university of texas lacrosse</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 159: Shovel Dirt w/ Kip Fulks </itunes:title>
    <title>Ep. 159: Shovel Dirt w/ Kip Fulks </title>
    <itunes:summary><![CDATA[This week, I’m joined by Kip Fulks for an insightful conversation. We dive into Kip's path to success, the significance of taking risks and confronting fear, passing down valuable skills to the next generation, and the challenges of building a brand in a new industry. We also discuss the relentless nature of entrepreneurship, overcoming childhood obstacles, and how adding value is the ultimate key to success. There’s so much more packed into this episode—enjoy!   Follow Kip's Journey @13pacif...]]></itunes:summary>
    <description><![CDATA[<p>This week, I’m joined by Kip Fulks for an insightful conversation. We dive into Kip&apos;s path to success, the significance of taking risks and confronting fear, passing down valuable skills to the next generation, and the challenges of building a brand in a new industry. We also discuss the relentless nature of entrepreneurship, overcoming childhood obstacles, and how adding value is the ultimate key to success. There’s so much more packed into this episode—enjoy! <br/><br/>Follow Kip&apos;s Journey <a href='https://www.instagram.com/13pacificwaves/'>@13pacificwaves<br/></a><a href='https://btfbeer.com/'>https://btfbeer.com/</a><br/><a href='https://bushwhackalaska.com/'>https://bushwhackalaska.com/</a><br/><a href='https://www.youtube.com/channel/UCPAT7XECi55O62ZOsYxOO5A'><br/></a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I’m joined by Kip Fulks for an insightful conversation. We dive into Kip&apos;s path to success, the significance of taking risks and confronting fear, passing down valuable skills to the next generation, and the challenges of building a brand in a new industry. We also discuss the relentless nature of entrepreneurship, overcoming childhood obstacles, and how adding value is the ultimate key to success. There’s so much more packed into this episode—enjoy! <br/><br/>Follow Kip&apos;s Journey <a href='https://www.instagram.com/13pacificwaves/'>@13pacificwaves<br/></a><a href='https://btfbeer.com/'>https://btfbeer.com/</a><br/><a href='https://bushwhackalaska.com/'>https://bushwhackalaska.com/</a><br/><a href='https://www.youtube.com/channel/UCPAT7XECi55O62ZOsYxOO5A'><br/></a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15898432-ep-159-shovel-dirt-w-kip-fulks.mp3" length="51603708" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15898432</guid>
    <pubDate>Mon, 14 Oct 2024 05:00:00 -0600</pubDate>
    <itunes:duration>4297</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, kip fulks, under armour, origin, business, taking risks, alaska, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 158: Who Am I? </itunes:title>
    <title>Ep. 158: Who Am I? </title>
    <itunes:summary><![CDATA[In this week's episode, Tyler opens up about his identity and values. He also dives into the importance of manifesting your goals, the power of positive self-talk, understanding why some people feel envious of others' success, and shares some of the training techniques he's been using. Enjoy.   Interested in my private coaching &amp; FREE workouts? Link below. http://www.nockperformance.com/  This episode is brought to you by Barbell Apparel: https://barbellapparel.com/?rstr=nockperforma...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode, Tyler opens up about his identity and values. He also dives into the importance of manifesting your goals, the power of positive self-talk, understanding why some people feel envious of others&apos; success, and shares some of the training techniques he&apos;s been using. Enjoy. <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode, Tyler opens up about his identity and values. He also dives into the importance of manifesting your goals, the power of positive self-talk, understanding why some people feel envious of others&apos; success, and shares some of the training techniques he&apos;s been using. Enjoy. <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15860884-ep-158-who-am-i.mp3" length="26115843" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-15860884</guid>
    <pubDate>Mon, 07 Oct 2024 05:00:00 -0600</pubDate>
    <itunes:duration>2173</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, manifesting</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 157: Many Will Talk w/ Adam Grenda </itunes:title>
    <title>Ep. 157: Many Will Talk w/ Adam Grenda </title>
    <itunes:summary><![CDATA[This week, we’re joined by Adam Grenda covering a variety of topics. We dive into the differences in big game meat, the mindset and pressure hunters face, the power of manifesting success, how jealousy plays a role in hunting, and why solo hunting reigns supreme, + plenty more. Enjoy.    Follow Adam's Journey @grenda89 Youtube: https://www.youtube.com/channel/UCPAT7XECi55O62ZOsYxOO5A   Interested in my private coaching &amp; FREE workouts? Link below. http://www.nockperformance.com/  Thi...]]></itunes:summary>
    <description><![CDATA[<p>This week, we’re joined by Adam Grenda covering a variety of topics. We dive into the differences in big game meat, the mindset and pressure hunters face, the power of manifesting success, how jealousy plays a role in hunting, and why solo hunting reigns supreme, + plenty more. Enjoy.  <br/><br/>Follow Adam&apos;s Journey <a href='https://www.instagram.com/grenda89/'>@grenda89</a><br/>Youtube: <a href='https://www.youtube.com/channel/UCPAT7XECi55O62ZOsYxOO5A'>https://www.youtube.com/channel/UCPAT7XECi55O62ZOsYxOO5A<br/></a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week, we’re joined by Adam Grenda covering a variety of topics. We dive into the differences in big game meat, the mindset and pressure hunters face, the power of manifesting success, how jealousy plays a role in hunting, and why solo hunting reigns supreme, + plenty more. Enjoy.  <br/><br/>Follow Adam&apos;s Journey <a href='https://www.instagram.com/grenda89/'>@grenda89</a><br/>Youtube: <a href='https://www.youtube.com/channel/UCPAT7XECi55O62ZOsYxOO5A'>https://www.youtube.com/channel/UCPAT7XECi55O62ZOsYxOO5A<br/></a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15836730-ep-157-many-will-talk-w-adam-grenda.mp3" length="54073230" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15836730</guid>
    <pubDate>Mon, 30 Sep 2024 05:00:00 -0600</pubDate>
    <itunes:duration>4503</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, adam grenda, stuck n the rut, moose hunting, alaska, solo hunting</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 156: Dot On The Map w/ Buster Frierson</itunes:title>
    <title>Ep. 156: Dot On The Map w/ Buster Frierson</title>
    <itunes:summary><![CDATA[This week, we’re joined by Buster Frierson, a true cowboy at heart. We dive into his upbringing and the lessons he learned along the way, his experiences on Yellowstone and 1883, the challenges he faced growing up, and the two traps we all need to avoid. Buster also opens up about why he keeps his circle small, his battle with alcohol addiction, and much more. I may be biased, but this is one of my favorite episodes in a while. Enjoy!  Follow Busters's Journey @busterfrierson   Interested in ...]]></itunes:summary>
    <description><![CDATA[<p>This week, we’re joined by Buster Frierson, a true cowboy at heart. We dive into his upbringing and the lessons he learned along the way, his experiences on <em>Yellowstone</em> and <em>1883</em>, the challenges he faced growing up, and the two traps we all need to avoid. Buster also opens up about why he keeps his circle small, his battle with alcohol addiction, and much more. I may be biased, but this is one of my favorite episodes in a while. Enjoy!<br/><br/>Follow Busters&apos;s Journey <a href='https://www.instagram.com/busterfrierson/'>@busterfrierson</a><br/><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week, we’re joined by Buster Frierson, a true cowboy at heart. We dive into his upbringing and the lessons he learned along the way, his experiences on <em>Yellowstone</em> and <em>1883</em>, the challenges he faced growing up, and the two traps we all need to avoid. Buster also opens up about why he keeps his circle small, his battle with alcohol addiction, and much more. I may be biased, but this is one of my favorite episodes in a while. Enjoy!<br/><br/>Follow Busters&apos;s Journey <a href='https://www.instagram.com/busterfrierson/'>@busterfrierson</a><br/><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel:<br/><a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance<br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15770287-ep-156-dot-on-the-map-w-buster-frierson.mp3" length="61867966" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15770287</guid>
    <pubDate>Mon, 23 Sep 2024 05:00:00 -0600</pubDate>
    <itunes:duration>5152</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, cowboy, ranching, texas, montana, buster frierson, yellowstone, 1883, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 155: Man Of Your Word w/ David Winne</itunes:title>
    <title>Ep. 155: Man Of Your Word w/ David Winne</title>
    <itunes:summary><![CDATA[In this week's episode, I'm joined by David Winne. We dive into his decision to join the Army, why 'motivation' often gets misunderstood, the importance of taking accountability, mastering discipline, and the key qualities of great leaders. We also explore emotional intelligence, David's approach to training and recovery, content creation, tips for a successful marriage, and much more. Enjoy.     Follow David's Journey @winnesworld   Interested in my private coaching &amp; FREE workouts?...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode, I&apos;m joined by David Winne. We dive into his decision to join the Army, why &apos;motivation&apos; often gets misunderstood, the importance of taking accountability, mastering discipline, and the key qualities of great leaders. We also explore emotional intelligence, David&apos;s approach to training and recovery, content creation, tips for a successful marriage, and much more. Enjoy. <br/> <br/><br/>Follow David&apos;s Journey <a href='https://www.instagram.com/winnesworld/'>@winnesworld</a><br/><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel: <br/> <a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance <br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode, I&apos;m joined by David Winne. We dive into his decision to join the Army, why &apos;motivation&apos; often gets misunderstood, the importance of taking accountability, mastering discipline, and the key qualities of great leaders. We also explore emotional intelligence, David&apos;s approach to training and recovery, content creation, tips for a successful marriage, and much more. Enjoy. <br/> <br/><br/>Follow David&apos;s Journey <a href='https://www.instagram.com/winnesworld/'>@winnesworld</a><br/><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>This episode is brought to you by Barbell Apparel: <br/> <a href='https://barbellapparel.com/?rstr=nockperformance'>https://barbellapparel.com/?rstr=nockperformance <br/></a><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15757314-ep-155-man-of-your-word-w-david-winne.mp3" length="46637111" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15757314</guid>
    <pubDate>Mon, 16 Sep 2024 05:00:00 -0600</pubDate>
    <itunes:duration>3883</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, army, winne, barbell apparel, alpyn tripod,  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 154: Old Soul w/ Anthony Dorsey</itunes:title>
    <title>Ep. 154: Old Soul w/ Anthony Dorsey</title>
    <itunes:summary><![CDATA[This week, I'm joined by Anthony Dorsey. In our conversation, we explore his upbringing, his adventurous lifestyle, and what sparked his passion for the outdoors. We also delve into why some people cut their hunts short, the mystery surrounding his uncle's disappearance, and much more. Enjoy.    Follow Anthonys's Journey @bustinbroncs Youtube: @bustinbroncs   Interested in my private coaching &amp; FREE workouts? Link below. http://www.nockperformance.com/  Use code "NockP" for 10% off a...]]></itunes:summary>
    <description><![CDATA[<p>This week, I&apos;m joined by Anthony Dorsey. In our conversation, we explore his upbringing, his adventurous lifestyle, and what sparked his passion for the outdoors. We also delve into why some people cut their hunts short, the mystery surrounding his uncle&apos;s disappearance, and much more. Enjoy.  <br/><br/>Follow Anthonys&apos;s Journey <a href='https://www.instagram.com/bustinbroncs/'>@bustinbroncs</a><br/>Youtube: <a href='https://www.youtube.com/@bustinbroncs'>@bustinbroncs</a><br/><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com      </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I&apos;m joined by Anthony Dorsey. In our conversation, we explore his upbringing, his adventurous lifestyle, and what sparked his passion for the outdoors. We also delve into why some people cut their hunts short, the mystery surrounding his uncle&apos;s disappearance, and much more. Enjoy.  <br/><br/>Follow Anthonys&apos;s Journey <a href='https://www.instagram.com/bustinbroncs/'>@bustinbroncs</a><br/>Youtube: <a href='https://www.youtube.com/@bustinbroncs'>@bustinbroncs</a><br/><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com      </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15702699-ep-154-old-soul-w-anthony-dorsey.mp3" length="54289516" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15702699</guid>
    <pubDate>Mon, 09 Sep 2024 05:00:00 -0600</pubDate>
    <itunes:duration>4521</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, western hunting, cowboy, outdoorsmen, bustin broncs, horsemen, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 153: Shed Crazy w/ Ben Dettamanti</itunes:title>
    <title>Ep. 153: Shed Crazy w/ Ben Dettamanti</title>
    <itunes:summary><![CDATA[This week, I'm joined by Ben Dettamanti, who left his 9-5 job roughly 7 years ago to pursue his passion for hunting full-time. Now a successful hunter, shed hunter, and content creator in the outdoor industry, Ben shares his journey of quitting his job to chase his dreams. We dive into topics such as how to secure sponsorships, where Ben draws his inspiration for content, the challenges he sees in the industry, and his advice for those looking to launch their own brands. Enjoy.   Follow Ben's...]]></itunes:summary>
    <description><![CDATA[<p>This week, I&apos;m joined by Ben Dettamanti, who left his 9-5 job roughly 7 years ago to pursue his passion for hunting full-time. Now a successful hunter, shed hunter, and content creator in the outdoor industry, Ben shares his journey of quitting his job to chase his dreams. We dive into topics such as how to secure sponsorships, where Ben draws his inspiration for content, the challenges he sees in the industry, and his advice for those looking to launch their own brands. Enjoy. <br/><br/>Follow Ben&apos;s Journey <a href='https://www.instagram.com/shedcrazy/'>@shedcrazy</a><br/>Youtube: <a href='https://www.youtube.com/@shedcrazyofficial'>@shedcrazyofficial</a><br/>Website: <a href='https://getshedcrazy.com/'>https://getshedcrazy.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com      <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, I&apos;m joined by Ben Dettamanti, who left his 9-5 job roughly 7 years ago to pursue his passion for hunting full-time. Now a successful hunter, shed hunter, and content creator in the outdoor industry, Ben shares his journey of quitting his job to chase his dreams. We dive into topics such as how to secure sponsorships, where Ben draws his inspiration for content, the challenges he sees in the industry, and his advice for those looking to launch their own brands. Enjoy. <br/><br/>Follow Ben&apos;s Journey <a href='https://www.instagram.com/shedcrazy/'>@shedcrazy</a><br/>Youtube: <a href='https://www.youtube.com/@shedcrazyofficial'>@shedcrazyofficial</a><br/>Website: <a href='https://getshedcrazy.com/'>https://getshedcrazy.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at <a href='https://www.alpyntripod.com/'>https://www.alpyntripod.com/</a><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com      <br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15652600-ep-153-shed-crazy-w-ben-dettamanti.mp3" length="45113331" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15652600</guid>
    <pubDate>Mon, 02 Sep 2024 05:00:00 -0600</pubDate>
    <itunes:duration>3756</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, western hunting, elk hunting, shed hunting, shed crazy, outdoor industry, content creator</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 152: Trauma Bonding w/ Nick Thayer </itunes:title>
    <title>Ep. 152: Trauma Bonding w/ Nick Thayer </title>
    <itunes:summary><![CDATA[In this episode, we're joined by Nick Thayer, President of The Tactical Games (TTG). Nick delves into the history of TTG, explaining how the integration of fitness and tactical training can be life-saving. He shares his personal reasons for exercising, his decision to avoid alcohol, and offers insight into his military background. Nick also discusses how beginners can get started with TTG, the concept of trauma bonding, the supportive TTG community, and much more. Enjoy.   Follow Nick's Journ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we&apos;re joined by Nick Thayer, President of The Tactical Games (TTG). Nick delves into the history of TTG, explaining how the integration of fitness and tactical training can be life-saving. He shares his personal reasons for exercising, his decision to avoid alcohol, and offers insight into his military background. Nick also discusses how beginners can get started with TTG, the concept of trauma bonding, the supportive TTG community, and much more. Enjoy. <br/><br/>Follow Nick&apos;s Journey @thayer.nick @thetacticalgames<br/>Youtube: @thetacticalgames<br/>Website: <a href='https://thetacticalgames.com/'>https://thetacticalgames.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com      </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we&apos;re joined by Nick Thayer, President of The Tactical Games (TTG). Nick delves into the history of TTG, explaining how the integration of fitness and tactical training can be life-saving. He shares his personal reasons for exercising, his decision to avoid alcohol, and offers insight into his military background. Nick also discusses how beginners can get started with TTG, the concept of trauma bonding, the supportive TTG community, and much more. Enjoy. <br/><br/>Follow Nick&apos;s Journey @thayer.nick @thetacticalgames<br/>Youtube: @thetacticalgames<br/>Website: <a href='https://thetacticalgames.com/'>https://thetacticalgames.com/</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at <a href='https://thetacticalgames.com/'>www.farewellcoffeeroasters.com</a><br/>Use code &quot;NockP&quot; for 20% off all ointments at <a href='https://thetacticalgames.com/'>getsaltybritches.com</a><br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com      </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15616358-ep-152-trauma-bonding-w-nick-thayer.mp3" length="44874471" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15616358</guid>
    <pubDate>Mon, 26 Aug 2024 05:00:00 -0600</pubDate>
    <itunes:duration>3736</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, the tactical games, nick thayer, tactical training, military, crossfit</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 151: Alone w/ Cade Cole </itunes:title>
    <title>Ep. 151: Alone w/ Cade Cole </title>
    <itunes:summary><![CDATA[This week, we’re joined by Cade Cole, a professional hunting guide from Wyoming and a contestant on Season 10 of Alone. During our conversation, Cade shares his unique experience on the show, including his decision not to gain extra weight beforehand, the mishap of losing his arrows in the first episode, the 10 items he chose to bring, and the personal lessons he learned while facing adversity. We also delve into some behind-the-scenes moments and explore what sets consistently successful elk...]]></itunes:summary>
    <description><![CDATA[<p>This week, we’re joined by Cade Cole, a professional hunting guide from Wyoming and a contestant on Season 10 of <em>Alone</em>. During our conversation, Cade shares his unique experience on the show, including his decision not to gain extra weight beforehand, the mishap of losing his arrows in the first episode, the 10 items he chose to bring, and the personal lessons he learned while facing adversity. We also delve into some behind-the-scenes moments and explore what sets consistently successful elk hunters apart from the rest + some hilarious guiding stories. Enjoy.  <br/><br/>Follow Cade&apos;s Journey @collincadecole<br/>Youtube: @CadeCole_Roadhouse<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com      </p>]]></description>
    <content:encoded><![CDATA[<p>This week, we’re joined by Cade Cole, a professional hunting guide from Wyoming and a contestant on Season 10 of <em>Alone</em>. During our conversation, Cade shares his unique experience on the show, including his decision not to gain extra weight beforehand, the mishap of losing his arrows in the first episode, the 10 items he chose to bring, and the personal lessons he learned while facing adversity. We also delve into some behind-the-scenes moments and explore what sets consistently successful elk hunters apart from the rest + some hilarious guiding stories. Enjoy.  <br/><br/>Follow Cade&apos;s Journey @collincadecole<br/>Youtube: @CadeCole_Roadhouse<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com      </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15551215-ep-151-alone-w-cade-cole.mp3" length="45481326" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15551215</guid>
    <pubDate>Mon, 19 Aug 2024 05:00:00 -0600</pubDate>
    <itunes:duration>3787</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, alone, alone season 10, cade cole, elk hunting, backcountry hunting, survival </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 150: Must Be Nice w/ Cam Hanes </itunes:title>
    <title>Ep. 150: Must Be Nice w/ Cam Hanes </title>
    <itunes:summary><![CDATA[This week I'm joined by Cam Hanes, the world’s best bowhunter and endurance junkie. We delve into Cam’s new book, the lengths he’s gone to achieve success in the mountains, our podcast ambitions, and his daily routine. Our discussion also covers Cam’s writing process, upcoming UFC bouts, future KHC guests, and why he surrounds himself with true outliers, among many other topics. Having Cam on the podcast was an incredible honor that I that I don't take lightly. Enjoy the episode!    Foll...]]></itunes:summary>
    <description><![CDATA[<p>This week I&apos;m joined by Cam Hanes, the world’s best bowhunter and endurance junkie. We delve into Cam’s new book, the lengths he’s gone to achieve success in the mountains, our podcast ambitions, and his daily routine. Our discussion also covers Cam’s writing process, upcoming UFC bouts, future KHC guests, and why he surrounds himself with true outliers, among many other topics.</p><p>Having Cam on the podcast was an incredible honor that I that I don&apos;t take lightly. Enjoy the episode!</p><p> <br/><br/>Follow Cam&apos;s Journey: @cameronrhanes <br/>Website: https://cameronhanes.com/<br/>Podcast: https://open.spotify.com/show/42pdtFh9H7v65Gg3QI5Gf0?si=87febf09d05e47e3<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com     </p>]]></description>
    <content:encoded><![CDATA[<p>This week I&apos;m joined by Cam Hanes, the world’s best bowhunter and endurance junkie. We delve into Cam’s new book, the lengths he’s gone to achieve success in the mountains, our podcast ambitions, and his daily routine. Our discussion also covers Cam’s writing process, upcoming UFC bouts, future KHC guests, and why he surrounds himself with true outliers, among many other topics.</p><p>Having Cam on the podcast was an incredible honor that I that I don&apos;t take lightly. Enjoy the episode!</p><p> <br/><br/>Follow Cam&apos;s Journey: @cameronrhanes <br/>Website: https://cameronhanes.com/<br/>Podcast: https://open.spotify.com/show/42pdtFh9H7v65Gg3QI5Gf0?si=87febf09d05e47e3<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com     </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15542296-ep-150-must-be-nice-w-cam-hanes.mp3" length="48223257" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15542296</guid>
    <pubDate>Mon, 12 Aug 2024 05:00:00 -0600</pubDate>
    <itunes:duration>4015</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, cam hanes, keep hammering, keep hammering collective, joe rogan, bowhunting, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 149: Quality, Simplicity, &amp; Trust w/ Pete Nelson </itunes:title>
    <title>Ep. 149: Quality, Simplicity, &amp; Trust w/ Pete Nelson </title>
    <itunes:summary><![CDATA[This week, we are excited to welcome Pete Nelson, the founder of SISU, to the show. In our conversation, Pete shares the profound impact his father has had on his life and how he is passing those values on to his own children. We also discuss the differences between infrared and traditional saunas, Pete's daily routine including work, training, and nutrition, the significance of reducing screen time and setting strict boundaries, reasons to choose SISU, marriage advice, and much more.   Follo...]]></itunes:summary>
    <description><![CDATA[<p>This week, we are excited to welcome Pete Nelson, the founder of SISU, to the show. In our conversation, Pete shares the profound impact his father has had on his life and how he is passing those values on to his own children. We also discuss the differences between infrared and traditional saunas, Pete&apos;s daily routine including work, training, and nutrition, the significance of reducing screen time and setting strict boundaries, reasons to choose SISU, marriage advice, and much more. <br/><br/>Follow Pete&apos;s Journey @peternelsonii @sisu_sauna<br/>Website: https://sisulifestyle.com/<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com     </p>]]></description>
    <content:encoded><![CDATA[<p>This week, we are excited to welcome Pete Nelson, the founder of SISU, to the show. In our conversation, Pete shares the profound impact his father has had on his life and how he is passing those values on to his own children. We also discuss the differences between infrared and traditional saunas, Pete&apos;s daily routine including work, training, and nutrition, the significance of reducing screen time and setting strict boundaries, reasons to choose SISU, marriage advice, and much more. <br/><br/>Follow Pete&apos;s Journey @peternelsonii @sisu_sauna<br/>Website: https://sisulifestyle.com/<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com     </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15494400-ep-149-quality-simplicity-trust-w-pete-nelson.mp3" length="34188014" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15494400</guid>
    <pubDate>Mon, 05 Aug 2024 05:00:00 -0600</pubDate>
    <itunes:duration>2846</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, sauna, SISU sauna, marriage, nutrition, heat therapy, cold plunge</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 148: 9 Lives w/ Tana Grenda</itunes:title>
    <title>Ep. 148: 9 Lives w/ Tana Grenda</title>
    <itunes:summary><![CDATA[This week, I'm stoked to welcome Tana Grenda to the show. In our conversation, we explore how Tana manages to prioritize self-care while raising seven children, her non-negotiable routines, and the critical importance of investing in one's health. We delve into topics such as women's health, her near-death experience while hunting brown bears in Alaska, the concept that one's life purpose doesn't always align with their financial status, and her Bristol Bay retreats in Alaska and Idaho. Enjoy...]]></itunes:summary>
    <description><![CDATA[<p>This week, I&apos;m stoked to welcome Tana Grenda to the show. In our conversation, we explore how Tana manages to prioritize self-care while raising seven children, her non-negotiable routines, and the critical importance of investing in one&apos;s health. We delve into topics such as women&apos;s health, her near-death experience while hunting brown bears in Alaska, the concept that one&apos;s life purpose doesn&apos;t always align with their financial status, and her Bristol Bay retreats in Alaska and Idaho. Enjoy. <br/><br/>Follow Tana&apos;s Journey @tanasue_fit @bristolbayfitness<br/>Youtube: https://www.youtube.com/@Stuckntherut1<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I&apos;m stoked to welcome Tana Grenda to the show. In our conversation, we explore how Tana manages to prioritize self-care while raising seven children, her non-negotiable routines, and the critical importance of investing in one&apos;s health. We delve into topics such as women&apos;s health, her near-death experience while hunting brown bears in Alaska, the concept that one&apos;s life purpose doesn&apos;t always align with their financial status, and her Bristol Bay retreats in Alaska and Idaho. Enjoy. <br/><br/>Follow Tana&apos;s Journey @tanasue_fit @bristolbayfitness<br/>Youtube: https://www.youtube.com/@Stuckntherut1<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15470850-ep-148-9-lives-w-tana-grenda.mp3" length="49829466" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15470850</guid>
    <pubDate>Mon, 29 Jul 2024 05:00:00 -0600</pubDate>
    <itunes:duration>4149</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, alaska, stuck in the rut, brown bear hunting, bristol bay retreats</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 147: Mind Of The Warrior w/ Mike Simpson </itunes:title>
    <title>Ep. 147: Mind Of The Warrior w/ Mike Simpson </title>
    <itunes:summary><![CDATA[Joined this week by former Airborne Ranger, Special Forces Operator, &amp; now current physician, Mike Simpson. Mike's military career spanned over 32 years including 5 deployments. Throughout our conversation we deep dive into the assassination attempt on former President Trump, the biggest takeaways from Mike's deployments overseas, advice for veterans transitioning into the civilian world &amp; much more. Enjoy.    Follow Mike's Journey @drmikesimpson  Youtube: https://www.youtube.com/@drm...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by former Airborne Ranger, Special Forces Operator, &amp; now current physician, Mike Simpson. Mike&apos;s military career spanned over 32 years including 5 deployments. Throughout our conversation we deep dive into the assassination attempt on former President Trump, the biggest takeaways from Mike&apos;s deployments overseas, advice for veterans transitioning into the civilian world &amp; much more. Enjoy. <br/><br/><br/>Follow Mike&apos;s Journey @drmikesimpson <br/>Youtube: <a href='https://www.youtube.com/@drmikesimpson'>https://www.youtube.com/@drmikesimpson</a><br/>Podcast: <a href='https://open.spotify.com/show/2HJC9QhL7nk0fHeQe1ewRN?si=5a5efec76f224bb0'>https://open.spotify.com/show/2HJC9QhL7nk0fHeQe1ewRN?si=5a5efec76f224bb0</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by former Airborne Ranger, Special Forces Operator, &amp; now current physician, Mike Simpson. Mike&apos;s military career spanned over 32 years including 5 deployments. Throughout our conversation we deep dive into the assassination attempt on former President Trump, the biggest takeaways from Mike&apos;s deployments overseas, advice for veterans transitioning into the civilian world &amp; much more. Enjoy. <br/><br/><br/>Follow Mike&apos;s Journey @drmikesimpson <br/>Youtube: <a href='https://www.youtube.com/@drmikesimpson'>https://www.youtube.com/@drmikesimpson</a><br/>Podcast: <a href='https://open.spotify.com/show/2HJC9QhL7nk0fHeQe1ewRN?si=5a5efec76f224bb0'>https://open.spotify.com/show/2HJC9QhL7nk0fHeQe1ewRN?si=5a5efec76f224bb0</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15431682-ep-147-mind-of-the-warrior-w-mike-simpson.mp3" length="53610561" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15431682</guid>
    <pubDate>Mon, 22 Jul 2024 05:00:00 -0600</pubDate>
    <itunes:duration>4464</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, trump, president trump, special forces, green baret, military, mind of a warrior, mike simpson,  a</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 146: Time Is Money w/ Luke Caudillo </itunes:title>
    <title>Ep. 146: Time Is Money w/ Luke Caudillo </title>
    <itunes:summary><![CDATA[This week, we welcome Luke Caudillo, a former UFC fighter and current coach to Justin Gaethje. In our conversation, Luke and I delve into his relationship with Gaethje, the lessons he's learned from working with professional athletes, the power of the mind, goal setting, the true value of time, the importance of keeping your word, TRT benefits, podcasting, and much more. Luke's gratitude and positive mindset are truly inspiring. It's been an honor to have him on the show, and I believe his ou...]]></itunes:summary>
    <description><![CDATA[<p>This week, we welcome Luke Caudillo, a former UFC fighter and current coach to Justin Gaethje. In our conversation, Luke and I delve into his relationship with Gaethje, the lessons he&apos;s learned from working with professional athletes, the power of the mind, goal setting, the true value of time, the importance of keeping your word, TRT benefits, podcasting, and much more.</p><p>Luke&apos;s gratitude and positive mindset are truly inspiring. It&apos;s been an honor to have him on the show, and I believe his outlook on life is something we can all learn from. Enjoy the episode!</p><p> <br/><br/>Follow Luke&apos;s Journey @lilhulk155 @gu_unfiltered_  @gladiators_unleashed <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week, we welcome Luke Caudillo, a former UFC fighter and current coach to Justin Gaethje. In our conversation, Luke and I delve into his relationship with Gaethje, the lessons he&apos;s learned from working with professional athletes, the power of the mind, goal setting, the true value of time, the importance of keeping your word, TRT benefits, podcasting, and much more.</p><p>Luke&apos;s gratitude and positive mindset are truly inspiring. It&apos;s been an honor to have him on the show, and I believe his outlook on life is something we can all learn from. Enjoy the episode!</p><p> <br/><br/>Follow Luke&apos;s Journey @lilhulk155 @gu_unfiltered_  @gladiators_unleashed <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15413193-ep-146-time-is-money-w-luke-caudillo.mp3" length="69494672" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15413193</guid>
    <pubDate>Mon, 15 Jul 2024 05:00:00 -0600</pubDate>
    <itunes:duration>5788</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, ufc coach, time management, justin gaethje, ufc, mma, fighting, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 145: Everyone Has 30 Mins </itunes:title>
    <title>Ep. 145: Everyone Has 30 Mins </title>
    <itunes:summary><![CDATA[Everyone has 30 mins per day to work on themselves. Throughout this episode I explain MY thinking behind this statement. Again, this is my opinion. You don't have to like it. But chances are if you don't, you're more likely than not the one who is making excuses as to why you aren't improving your physical &amp; mental well-being.     Interested in my private coaching &amp; FREE workouts? Link below. http://www.nockperformance.com/  Use code "NockP" for 10% off at https://ollin.co/ Use c...]]></itunes:summary>
    <description><![CDATA[<p>Everyone has 30 mins per day to work on themselves. Throughout this episode I explain MY thinking behind this statement. Again, this is my opinion. You don&apos;t have to like it. But chances are if you don&apos;t, you&apos;re more likely than not the one who is making excuses as to why you aren&apos;t improving your physical &amp; mental well-being. <br/><br/><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>Everyone has 30 mins per day to work on themselves. Throughout this episode I explain MY thinking behind this statement. Again, this is my opinion. You don&apos;t have to like it. But chances are if you don&apos;t, you&apos;re more likely than not the one who is making excuses as to why you aren&apos;t improving your physical &amp; mental well-being. <br/><br/><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15374962-ep-145-everyone-has-30-mins.mp3" length="21995937" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-15374962</guid>
    <pubDate>Mon, 08 Jul 2024 05:00:00 -0600</pubDate>
    <itunes:duration>1830</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, 30 min workout</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 144: Breathing Grounds w/ Tim Mann </itunes:title>
    <title>Ep. 144: Breathing Grounds w/ Tim Mann </title>
    <itunes:summary><![CDATA[This week, I'm joined by Tim Mann. We dive into Wim Hof breathing techniques, the benefits of cold and heat exposure, the positive impacts of psychedelics, and much more. Tim shares his morning routine and some of his intriguing life stories. It's an honor to have him on the show and to learn from his experiences. Enjoy.   Follow Tim's Journey @templeofmann / @trainthebrainllc / https://www.trainthebrainllc.com/  Interested in my private coaching &amp; FREE workouts? Link below. http://www.no...]]></itunes:summary>
    <description><![CDATA[<p>This week, I&apos;m joined by Tim Mann. We dive into Wim Hof breathing techniques, the benefits of cold and heat exposure, the positive impacts of psychedelics, and much more. Tim shares his morning routine and some of his intriguing life stories. It&apos;s an honor to have him on the show and to learn from his experiences. Enjoy. <br/><br/>Follow Tim&apos;s Journey @templeofmann / @trainthebrainllc / https://www.trainthebrainllc.com/<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week, I&apos;m joined by Tim Mann. We dive into Wim Hof breathing techniques, the benefits of cold and heat exposure, the positive impacts of psychedelics, and much more. Tim shares his morning routine and some of his intriguing life stories. It&apos;s an honor to have him on the show and to learn from his experiences. Enjoy. <br/><br/>Follow Tim&apos;s Journey @templeofmann / @trainthebrainllc / https://www.trainthebrainllc.com/<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15340738-ep-144-breathing-grounds-w-tim-mann.mp3" length="47946518" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-15340738</guid>
    <pubDate>Mon, 01 Jul 2024 06:00:00 -0600</pubDate>
    <itunes:duration>3992</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, wim hof method, breathwork, cold plunge, sauna, tim mann, train the brain</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 143: Not Too Serious ft. Nate Illingsworth</itunes:title>
    <title>Ep. 143: Not Too Serious ft. Nate Illingsworth</title>
    <itunes:summary><![CDATA[Our guest this week is Nate Illingsworth, who I believe is one of the funniest people on the internet right now. We talk about his current weight loss journey, his month-long challenge of doing MURPH every day, his content creation strategy, his rapid social media growth, how he handles negative comments &amp; much more. It was a great time having Nate on the pod. Enjoy the laughs!    Follow Nate's journey: @Nate_Illingsworth Interested in my private coaching &amp; FREE workouts? Link below. ...]]></itunes:summary>
    <description><![CDATA[<p>Our guest this week is Nate Illingsworth, who I believe is one of the funniest people on the internet right now. We talk about his current weight loss journey, his month-long challenge of doing MURPH every day, his content creation strategy, his rapid social media growth, how he handles negative comments &amp; much more. It was a great time having Nate on the pod. Enjoy the laughs! <br/><br/><br/>Follow Nate&apos;s journey: @Nate_Illingsworth<br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>Our guest this week is Nate Illingsworth, who I believe is one of the funniest people on the internet right now. We talk about his current weight loss journey, his month-long challenge of doing MURPH every day, his content creation strategy, his rapid social media growth, how he handles negative comments &amp; much more. It was a great time having Nate on the pod. Enjoy the laughs! <br/><br/><br/>Follow Nate&apos;s journey: @Nate_Illingsworth<br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15297120-ep-143-not-too-serious-ft-nate-illingsworth.mp3" length="49481592" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-15297120</guid>
    <pubDate>Mon, 24 Jun 2024 05:00:00 -0600</pubDate>
    <itunes:duration>4120</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, content creation, weight loss, comedy</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 142: No Iron Needed ft. Mark Carpenter </itunes:title>
    <title>Ep. 142: No Iron Needed ft. Mark Carpenter </title>
    <itunes:summary><![CDATA[This week's guest is Mark Carpenter from Cincinnati, OH. Mark and I dive into his health and fitness journey, exploring his distinctive training approach that emphasizes emotional and mental well-being over aesthetics. We also discuss the fears Mark confronts daily, his healing process from childhood wounds, honoring Christ, the importance of understanding individual communication needs, marriage tips, and much more. Enjoy!  Follow Mark's journey: @liftstonenotiron  Interested in my private c...]]></itunes:summary>
    <description><![CDATA[<p>This week&apos;s guest is Mark Carpenter from Cincinnati, OH. Mark and I dive into his health and fitness journey, exploring his distinctive training approach that emphasizes emotional and mental well-being over aesthetics. We also discuss the fears Mark confronts daily, his healing process from childhood wounds, honoring Christ, the importance of understanding individual communication needs, marriage tips, and much more. Enjoy!<br/><br/>Follow Mark&apos;s journey: @liftstonenotiron<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week&apos;s guest is Mark Carpenter from Cincinnati, OH. Mark and I dive into his health and fitness journey, exploring his distinctive training approach that emphasizes emotional and mental well-being over aesthetics. We also discuss the fears Mark confronts daily, his healing process from childhood wounds, honoring Christ, the importance of understanding individual communication needs, marriage tips, and much more. Enjoy!<br/><br/>Follow Mark&apos;s journey: @liftstonenotiron<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15259332-ep-142-no-iron-needed-ft-mark-carpenter.mp3" length="49635452" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15259332</guid>
    <pubDate>Mon, 17 Jun 2024 05:00:00 -0600</pubDate>
    <itunes:duration>4133</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, Mark Carpenter, lift stones, sexual abuse, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 141: The 3AM Club ft. Alex Duenas </itunes:title>
    <title>Ep. 141: The 3AM Club ft. Alex Duenas </title>
    <itunes:summary><![CDATA[This week's guest is Alex Duenas. We discussed his reasons for waking up at 3am daily, his morning routine, and how burpees put him in a high state of frequency. Alex shared insights on the biggest obstacles preventing people from reaching their goals, the power of stacking small victories to build confidence, and the internal struggle between right and wrong. We also explored whether we need to be actively searching for something to find it, Alex's early challenges with lust, and the lengths...]]></itunes:summary>
    <description><![CDATA[<p>This week&apos;s guest is Alex Duenas. We discussed his reasons for waking up at 3am daily, his morning routine, and how burpees put him in a high state of frequency. Alex shared insights on the biggest obstacles preventing people from reaching their goals, the power of stacking small victories to build confidence, and the internal struggle between right and wrong. We also explored whether we need to be actively searching for something to find it, Alex&apos;s early challenges with lust, and the lengths we go to for our loved ones, among other topics. <br/><br/>Follow Alex&apos;s journey: @thealexduenas<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week&apos;s guest is Alex Duenas. We discussed his reasons for waking up at 3am daily, his morning routine, and how burpees put him in a high state of frequency. Alex shared insights on the biggest obstacles preventing people from reaching their goals, the power of stacking small victories to build confidence, and the internal struggle between right and wrong. We also explored whether we need to be actively searching for something to find it, Alex&apos;s early challenges with lust, and the lengths we go to for our loved ones, among other topics. <br/><br/>Follow Alex&apos;s journey: @thealexduenas<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15221157-ep-141-the-3am-club-ft-alex-duenas.mp3" length="54701107" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15221157</guid>
    <pubDate>Mon, 10 Jun 2024 05:00:00 -0600</pubDate>
    <itunes:duration>4555</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, burpees, 3am club, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 140: In The Moment ft. Cal Bauer </itunes:title>
    <title>Ep. 140: In The Moment ft. Cal Bauer </title>
    <itunes:summary><![CDATA[This week, we are joined by Cal Bauer. In our conversation, we explore how Cal's upbringing instilled hard work and discipline from an early age, his appreciation for the small joys in life, and what drives him to continue training. We also discuss lifestyle adjustments for optimizing fitness and recovery, the influence of great mentors and coaches, fatherhood tips, and much more. Enjoy.   Follow Cal's journey: @boomchunk  Interested in my private coaching &amp; FREE workouts? Link below. htt...]]></itunes:summary>
    <description><![CDATA[<p>This week, we are joined by Cal Bauer. In our conversation, we explore how Cal&apos;s upbringing instilled hard work and discipline from an early age, his appreciation for the small joys in life, and what drives him to continue training. We also discuss lifestyle adjustments for optimizing fitness and recovery, the influence of great mentors and coaches, fatherhood tips, and much more. Enjoy. <br/><br/>Follow Cal&apos;s journey: @boomchunk<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week, we are joined by Cal Bauer. In our conversation, we explore how Cal&apos;s upbringing instilled hard work and discipline from an early age, his appreciation for the small joys in life, and what drives him to continue training. We also discuss lifestyle adjustments for optimizing fitness and recovery, the influence of great mentors and coaches, fatherhood tips, and much more. Enjoy. <br/><br/>Follow Cal&apos;s journey: @boomchunk<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15179245-ep-140-in-the-moment-ft-cal-bauer.mp3" length="53719053" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-15179245</guid>
    <pubDate>Mon, 03 Jun 2024 05:00:00 -0600</pubDate>
    <itunes:duration>4473</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, mentors, crossfit, nutrition, recovery, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 139: Committed, Dependable, &amp; Relentless  ft. Jason Wood </itunes:title>
    <title>Ep. 139: Committed, Dependable, &amp; Relentless  ft. Jason Wood </title>
    <itunes:summary><![CDATA[This week's guest is Jason Wood. In our conversation, Jason openly discusses his past struggles with PTSD, anxiety, and mental health challenges &amp; how he has chosen to combat them. This episode highlights the importance of men sharing their stories and struggles to help others. We also explore how Jason lives for his daughter, his 3 military deployments, the significant role fitness plays in his life, his diet and recovery techniques, and much more. Enjoy.  Follow Jason's: @jfloydwood  In...]]></itunes:summary>
    <description><![CDATA[<p>This week&apos;s guest is Jason Wood. In our conversation, Jason openly discusses his past struggles with PTSD, anxiety, and mental health challenges &amp; how he has chosen to combat them. This episode highlights the importance of men sharing their stories and struggles to help others. We also explore how Jason lives for his daughter, his 3 military deployments, the significant role fitness plays in his life, his diet and recovery techniques, and much more. Enjoy.<br/><br/>Follow Jason&apos;s: @jfloydwood<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>This week&apos;s guest is Jason Wood. In our conversation, Jason openly discusses his past struggles with PTSD, anxiety, and mental health challenges &amp; how he has chosen to combat them. This episode highlights the importance of men sharing their stories and struggles to help others. We also explore how Jason lives for his daughter, his 3 military deployments, the significant role fitness plays in his life, his diet and recovery techniques, and much more. Enjoy.<br/><br/>Follow Jason&apos;s: @jfloydwood<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15145540-ep-139-committed-dependable-relentless-ft-jason-wood.mp3" length="50813193" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15145540</guid>
    <pubDate>Mon, 27 May 2024 15:00:00 -0600</pubDate>
    <itunes:duration>4231</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, committed, dependable, relentless, Army, PTSD, anxiety, suicide, HYROX, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 138: Working In Silence ft. Dillon Ness </itunes:title>
    <title>Ep. 138: Working In Silence ft. Dillon Ness </title>
    <itunes:summary><![CDATA[Joined this week by Dillon Ness.  Aren't in to bowhunting? No problem. This episode is much more than that. Throughout our conversation we discuss the importance of putting ego aside &amp; learning from others, Dillon's shot process, the intent behind his practice sessions, seeking difficult daily tasks to harden your mind, why we choose to work in silence, benefits of fighting through hard times w/ others, &amp; much more. Enjoy.   Follow Dillon's Journey: @dillon_ness  Interested in my...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Dillon Ness.  Aren&apos;t in to bowhunting? No problem. This episode is much more than that. Throughout our conversation we discuss the importance of putting ego aside &amp; learning from others, Dillon&apos;s shot process, the intent behind his practice sessions, seeking difficult daily tasks to harden your mind, why we choose to work in silence, benefits of fighting through hard times w/ others, &amp; much more. Enjoy. <br/><br/>Follow Dillon&apos;s Journey: @dillon_ness<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Dillon Ness.  Aren&apos;t in to bowhunting? No problem. This episode is much more than that. Throughout our conversation we discuss the importance of putting ego aside &amp; learning from others, Dillon&apos;s shot process, the intent behind his practice sessions, seeking difficult daily tasks to harden your mind, why we choose to work in silence, benefits of fighting through hard times w/ others, &amp; much more. Enjoy. <br/><br/>Follow Dillon&apos;s Journey: @dillon_ness<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15096472-ep-138-working-in-silence-ft-dillon-ness.mp3" length="67197890" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15096472</guid>
    <pubDate>Mon, 20 May 2024 05:00:00 -0600</pubDate>
    <itunes:duration>5597</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, hunting, big game hunting, western hunting, montana, archery, shot process</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 137: Character In Discomfort ft. Nathan Butler </itunes:title>
    <title>Ep. 137: Character In Discomfort ft. Nathan Butler </title>
    <itunes:summary><![CDATA[Joined this week by Nathan Butler. Nathan just recently completed the Cocodona 250 which is a 250 mile Ultra Marathon in Arizona. Over the course of 111 hours Nathan burned 41,000 calories, climbed over 37,000ft and held an average pace of 26 mins per mile with 7:47 being his fastest which also happened to be mile 250. Let's not forget he carried the American Flag the entire 250 miles to honor his late coach + current &amp; former service members. Pure savage. With that, Nathan spoke on what ...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Nathan Butler. Nathan just recently completed the Cocodona 250 which is a 250 mile Ultra Marathon in Arizona. Over the course of 111 hours Nathan burned 41,000 calories, climbed over 37,000ft and held an average pace of 26 mins per mile with 7:47 being his fastest which also happened to be mile 250. Let&apos;s not forget he carried the American Flag the entire 250 miles to honor his late coach + current &amp; former service members. Pure savage. With that, Nathan spoke on what he learned about himself throughout the event, how he shows character in discomfort, dealing with pain and hardship, his faith in the lord and much more. You don&apos;t need to be an Ultra runner to take pieces from this episode. Nathan leads his life with Christ at the front and will be the first to tell you that he&apos;s no better than anyone else. Enjoy. <br/><br/>Follow Nathan&apos;s Journey: @nathanjamesbutler <br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Nathan Butler. Nathan just recently completed the Cocodona 250 which is a 250 mile Ultra Marathon in Arizona. Over the course of 111 hours Nathan burned 41,000 calories, climbed over 37,000ft and held an average pace of 26 mins per mile with 7:47 being his fastest which also happened to be mile 250. Let&apos;s not forget he carried the American Flag the entire 250 miles to honor his late coach + current &amp; former service members. Pure savage. With that, Nathan spoke on what he learned about himself throughout the event, how he shows character in discomfort, dealing with pain and hardship, his faith in the lord and much more. You don&apos;t need to be an Ultra runner to take pieces from this episode. Nathan leads his life with Christ at the front and will be the first to tell you that he&apos;s no better than anyone else. Enjoy. <br/><br/>Follow Nathan&apos;s Journey: @nathanjamesbutler <br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15056687-ep-137-character-in-discomfort-ft-nathan-butler.mp3" length="42599648" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15056687</guid>
    <pubDate>Mon, 13 May 2024 05:00:00 -0600</pubDate>
    <itunes:duration>3547</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 136: Man Of Impact ft. Jay Nichol </itunes:title>
    <title>Ep. 136: Man Of Impact ft. Jay Nichol </title>
    <itunes:summary><![CDATA[Joined this week by Jay Nichol from The Mindful Hunter podcast, and Forged In The Backcountry. To be perfectly frank, Jay has been through hell and back. He struggled for years with drug addiction, has had multiple near death experience's, been the victim of abuse, was in a week long coma, had multiple guns pointed at him and so much more. Now, Jay is a husband, father, a successful entrepreneur, and avid mountain hunter. Jay paints the listener a picture of all his struggles in life and how ...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Jay Nichol from The Mindful Hunter podcast, and Forged In The Backcountry. To be perfectly frank, Jay has been through hell and back. He struggled for years with drug addiction, has had multiple near death experience&apos;s, been the victim of abuse, was in a week long coma, had multiple guns pointed at him and so much more. Now, Jay is a husband, father, a successful entrepreneur, and avid mountain hunter. Jay paints the listener a picture of all his struggles in life and how he made it out. This episode is raw, authentic, and might not be something that you want to hear...but need to hear. Enjoy. <br/><br/><br/>Follow Jay&apos;s Journey: @mindful_hunter @forgedinthebackcountry <br/>Youtube: <a href='https://www.youtube.com/@MindfulHunter'>https://www.youtube.com/@MindfulHunter</a><br/><a href='https://forgedinthebackcountry.com/'>https://forgedinthebackcountry.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Jay Nichol from The Mindful Hunter podcast, and Forged In The Backcountry. To be perfectly frank, Jay has been through hell and back. He struggled for years with drug addiction, has had multiple near death experience&apos;s, been the victim of abuse, was in a week long coma, had multiple guns pointed at him and so much more. Now, Jay is a husband, father, a successful entrepreneur, and avid mountain hunter. Jay paints the listener a picture of all his struggles in life and how he made it out. This episode is raw, authentic, and might not be something that you want to hear...but need to hear. Enjoy. <br/><br/><br/>Follow Jay&apos;s Journey: @mindful_hunter @forgedinthebackcountry <br/>Youtube: <a href='https://www.youtube.com/@MindfulHunter'>https://www.youtube.com/@MindfulHunter</a><br/><a href='https://forgedinthebackcountry.com/'>https://forgedinthebackcountry.com/</a><br/><br/>Use code &quot;NockP&quot; for 10% off at<a href='https://ollin.co/'> https://ollin.co/</a><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/15005092-ep-136-man-of-impact-ft-jay-nichol.mp3" length="55844691" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-15005092</guid>
    <pubDate>Mon, 06 May 2024 05:00:00 -0600</pubDate>
    <itunes:duration>4650</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, mindful hunter, drug addiction, jay nichol, forged in the backcountry, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 135: Bringing Value ft. Logan Romney </itunes:title>
    <title>Ep. 135: Bringing Value ft. Logan Romney </title>
    <itunes:summary><![CDATA[Joined this week by Logan Romney. Only 22 years old, Logan has been involved in the hunting industry for the past 4 years. Throughout our conversation we dive into spring bear hunting, 3 key things that will help you get you started in the industry, training &amp; nutrition, mental fortitude in the mountains &amp; much more. Enjoy.   Make sure to check out Logan's new podcast: https://open.spotify.com/show/18mu9cLQeqJtp2JW7ruZIR?si=e6c813e7b3ed432f  Follow Logan's Journey: @loganromneyph...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Logan Romney. Only 22 years old, Logan has been involved in the hunting industry for the past 4 years. Throughout our conversation we dive into spring bear hunting, 3 key things that will help you get you started in the industry, training &amp; nutrition, mental fortitude in the mountains &amp; much more. Enjoy. <br/><br/>Make sure to check out Logan&apos;s new podcast: https://open.spotify.com/show/18mu9cLQeqJtp2JW7ruZIR?si=e6c813e7b3ed432f<br/><br/>Follow Logan&apos;s Journey: @loganromneyphotography <br/>Youtube: https://www.youtube.com/@LoganRomney<br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Logan Romney. Only 22 years old, Logan has been involved in the hunting industry for the past 4 years. Throughout our conversation we dive into spring bear hunting, 3 key things that will help you get you started in the industry, training &amp; nutrition, mental fortitude in the mountains &amp; much more. Enjoy. <br/><br/>Make sure to check out Logan&apos;s new podcast: https://open.spotify.com/show/18mu9cLQeqJtp2JW7ruZIR?si=e6c813e7b3ed432f<br/><br/>Follow Logan&apos;s Journey: @loganromneyphotography <br/>Youtube: https://www.youtube.com/@LoganRomney<br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/14975392-ep-135-bringing-value-ft-logan-romney.mp3" length="48704178" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14975392</guid>
    <pubDate>Mon, 29 Apr 2024 08:00:00 -0600</pubDate>
    <itunes:duration>4055</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, bear hunting, spring bear, mindset </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 134: Lucky Fall ft. Koby Owens </itunes:title>
    <title>Ep. 134: Lucky Fall ft. Koby Owens </title>
    <itunes:summary><![CDATA[Joined this week in studio with Koby Owens. Koby recently returned from New Zealand where he was filming a hunt for Weatherby. Throughout this episode we spoke on Koby's journey as a photographer/ videographer, dealing with loss, what keeps him inspired to keep improving his craft, work &amp; personal relationships, his almost fatal accident in New Zealand, hunting gear, &amp; much more.   Follow Koby's Journey: @koby.owens  Use code "NockP15" for 15% off your first order at www.farewell...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week in studio with Koby Owens. Koby recently returned from New Zealand where he was filming a hunt for Weatherby. Throughout this episode we spoke on Koby&apos;s journey as a photographer/ videographer, dealing with loss, what keeps him inspired to keep improving his craft, work &amp; personal relationships, his almost fatal accident in New Zealand, hunting gear, &amp; much more. <br/><br/>Follow Koby&apos;s Journey: @koby.owens<br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week in studio with Koby Owens. Koby recently returned from New Zealand where he was filming a hunt for Weatherby. Throughout this episode we spoke on Koby&apos;s journey as a photographer/ videographer, dealing with loss, what keeps him inspired to keep improving his craft, work &amp; personal relationships, his almost fatal accident in New Zealand, hunting gear, &amp; much more. <br/><br/>Follow Koby&apos;s Journey: @koby.owens<br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/14921664-ep-134-lucky-fall-ft-koby-owens.mp3" length="63839674" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14921664</guid>
    <pubDate>Mon, 22 Apr 2024 05:00:00 -0600</pubDate>
    <itunes:duration>5317</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, photographer, weatherby, hunting, fishing, hiking, montana, new zealand</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 133: Listener Q&amp;A #4</itunes:title>
    <title>Ep. 133: Listener Q&amp;A #4</title>
    <itunes:summary><![CDATA[You ask, I answer.   Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.com Use code "NockP23" for 10% off at ruckerknives.com Use code "NockP" for 20% off all ointments at getsaltybritches.com Use code "NockP" for 15% off at alpenfuel.com Use code "NockP" for 15% off at strongcoffeecompany.com   ]]></itunes:summary>
    <description><![CDATA[<p>You ask, I answer. <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>You ask, I answer. <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/14891395-ep-133-listener-q-a-4.mp3" length="25492049" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14891395</guid>
    <pubDate>Mon, 15 Apr 2024 08:00:00 -0600</pubDate>
    <itunes:duration>2121</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 132: Simple Living ft. Marcus Svingen</itunes:title>
    <title>Ep. 132: Simple Living ft. Marcus Svingen</title>
    <itunes:summary><![CDATA[ This week, Marcus Svingen joins us for a compelling discussion. We delve into Marcus's journey of meeting his wife and the deliberate approach to dating, his interpretation of "simple living," instilling Christian values in fatherhood, navigating the complexities of modern society, the impact of mindful words and actions, pride and challenges unique to Montana, coping with hostility and judgment, and a range of other intriguing topics. Enjoy.   Follow Marcus' Journey on IG: @simplelivin...]]></itunes:summary>
    <description><![CDATA[<p><br/>This week, Marcus Svingen joins us for a compelling discussion. We delve into Marcus&apos;s journey of meeting his wife and the deliberate approach to dating, his interpretation of &quot;simple living,&quot; instilling Christian values in fatherhood, navigating the complexities of modern society, the impact of mindful words and actions, pride and challenges unique to Montana, coping with hostility and judgment, and a range of other intriguing topics. Enjoy. <br/><br/>Follow Marcus&apos; Journey on IG: @simplelivingmontana &amp; Youtube: @simplelivingmontana<br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p><br/>This week, Marcus Svingen joins us for a compelling discussion. We delve into Marcus&apos;s journey of meeting his wife and the deliberate approach to dating, his interpretation of &quot;simple living,&quot; instilling Christian values in fatherhood, navigating the complexities of modern society, the impact of mindful words and actions, pride and challenges unique to Montana, coping with hostility and judgment, and a range of other intriguing topics. Enjoy. <br/><br/>Follow Marcus&apos; Journey on IG: @simplelivingmontana &amp; Youtube: @simplelivingmontana<br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/14844541-ep-132-simple-living-ft-marcus-svingen.mp3" length="52982999" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14844541</guid>
    <pubDate>Mon, 08 Apr 2024 05:00:00 -0600</pubDate>
    <itunes:duration>4413</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, simple living montana, simple living, consistency, time management, online coaching, fitness coaching, take chance, mark greene, navy SEALs, BUD/S, hell week, author,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 131: Beginner Or Novice ft. Nolan Wilson </itunes:title>
    <title>Ep. 131: Beginner Or Novice ft. Nolan Wilson </title>
    <itunes:summary><![CDATA[This week, we're joined by Nolan Wilson, a former college baseball player who now hosts "The Tyro Experience" podcast. Our discussion delves into the intricacies of podcasting and conversation, including our methods for finding and approaching guests, the shows that fuel our inspiration, Nolan's journey with Brazilian Jiu-Jitsu (BJJ), its parallels to life, the importance of humility, reflections on Nolan's baseball career, and a variety of other topics. Enjoy.    Follow Nolan's Journey:...]]></itunes:summary>
    <description><![CDATA[<p>This week, we&apos;re joined by Nolan Wilson, a former college baseball player who now hosts &quot;The Tyro Experience&quot; podcast. Our discussion delves into the intricacies of podcasting and conversation, including our methods for finding and approaching guests, the shows that fuel our inspiration, Nolan&apos;s journey with Brazilian Jiu-Jitsu (BJJ), its parallels to life, the importance of humility, reflections on Nolan&apos;s baseball career, and a variety of other topics. Enjoy.  <br/><br/>Follow Nolan&apos;s Journey: @tyronolan @thetyroexperience<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>This week, we&apos;re joined by Nolan Wilson, a former college baseball player who now hosts &quot;The Tyro Experience&quot; podcast. Our discussion delves into the intricacies of podcasting and conversation, including our methods for finding and approaching guests, the shows that fuel our inspiration, Nolan&apos;s journey with Brazilian Jiu-Jitsu (BJJ), its parallels to life, the importance of humility, reflections on Nolan&apos;s baseball career, and a variety of other topics. Enjoy.  <br/><br/>Follow Nolan&apos;s Journey: @tyronolan @thetyroexperience<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/14802437-ep-131-beginner-or-novice-ft-nolan-wilson.mp3" length="56640197" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14802437</guid>
    <pubDate>Mon, 01 Apr 2024 05:00:00 -0600</pubDate>
    <itunes:duration>4717</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, tyro experience, beginner, novice, discipline, podcasting, bjj, humble, consistency, time management, online coaching, fitness coaching, take chance, mark greene, navy SEALs, unsealed, BUD/S, hell week, author,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 130: Remember To Breathe ft. Isaac Aleman</itunes:title>
    <title>Ep. 130: Remember To Breathe ft. Isaac Aleman</title>
    <itunes:summary><![CDATA[Joined this week by Isaac Aleman. Throughout this episode we spoke on Isaac's journey in the outdoor industry, being a natural salesmen, 4 key tips for a successful marriage, finding joy in difficult times, the emotional journey of grief, and of course, the story of his daughter Melissa. It was an honor having Isaac on the show &amp; I hope you take something from his positive outlook on life.   Follow Isaac's Journey: @issaac.aleman  Interested in my private coaching &amp; FREE workouts? Lin...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Isaac Aleman. Throughout this episode we spoke on Isaac&apos;s journey in the outdoor industry, being a natural salesmen, 4 key tips for a successful marriage, finding joy in difficult times, the emotional journey of grief, and of course, the story of his daughter Melissa. It was an honor having Isaac on the show &amp; I hope you take something from his positive outlook on life. <br/><br/>Follow Isaac&apos;s Journey: @issaac.aleman<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Isaac Aleman. Throughout this episode we spoke on Isaac&apos;s journey in the outdoor industry, being a natural salesmen, 4 key tips for a successful marriage, finding joy in difficult times, the emotional journey of grief, and of course, the story of his daughter Melissa. It was an honor having Isaac on the show &amp; I hope you take something from his positive outlook on life. <br/><br/>Follow Isaac&apos;s Journey: @issaac.aleman<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/14758241-ep-130-remember-to-breathe-ft-isaac-aleman.mp3" length="50324787" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14758241</guid>
    <pubDate>Mon, 25 Mar 2024 08:00:00 -0600</pubDate>
    <itunes:duration>4191</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 129: Building Your Life Armor ft. Saylor Lavallii </itunes:title>
    <title>Ep. 129: Building Your Life Armor ft. Saylor Lavallii </title>
    <itunes:summary><![CDATA[Joined this week by Saylor Lavallii. Saylor is a former College running back &amp; now owner of Doberman Weightlifting Club. Throughout this episode we discuss recovery techniques/ injury prevention, powerlifting, balancing work &amp; fun, the value of stepping out of your comfort zone, eliminating negative habits, the power of training with others, &amp; much more.  Follow Saylor's Journey: @purebredstrength @dwc_ironfamily    Interested in my private coaching &amp; FREE workouts? Link ...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Saylor Lavallii. Saylor is a former College running back &amp; now owner of Doberman Weightlifting Club. Throughout this episode we discuss recovery techniques/ injury prevention, powerlifting, balancing work &amp; fun, the value of stepping out of your comfort zone, eliminating negative habits, the power of training with others, &amp; much more.<br/><br/>Follow Saylor&apos;s Journey: @purebredstrength @dwc_ironfamily  <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Saylor Lavallii. Saylor is a former College running back &amp; now owner of Doberman Weightlifting Club. Throughout this episode we discuss recovery techniques/ injury prevention, powerlifting, balancing work &amp; fun, the value of stepping out of your comfort zone, eliminating negative habits, the power of training with others, &amp; much more.<br/><br/>Follow Saylor&apos;s Journey: @purebredstrength @dwc_ironfamily  <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/14684009-ep-129-building-your-life-armor-ft-saylor-lavallii.mp3" length="59196929" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14684009</guid>
    <pubDate>Mon, 18 Mar 2024 05:00:00 -0600</pubDate>
    <itunes:duration>4930</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, powerlifting, saylor lavallii, discipline, consistency, time management, online coaching, fitness coaching, take chance, wim hof method, breathwork, cold plunge, sauna, tim mann, train the brain</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 128: My Daily Routine </itunes:title>
    <title>Ep. 128: My Daily Routine </title>
    <itunes:summary><![CDATA[A look into my daily routine. From my current sleep schedule, workouts, diet, recovery tactics, water intake, vitamins, cheat meals, &amp; more.   Interested in my private coaching &amp; FREE workouts? Link below. http://www.nockperformance.com/   Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.com Use code "NockP23" for 10% off at ruckerknives.com Use code "NockP" for 20% off all ointments at getsaltybritches.com Use code "NockP" for 15% off at alpenfuel.co...]]></itunes:summary>
    <description><![CDATA[<p>A look into my daily routine. From my current sleep schedule, workouts, diet, recovery tactics, water intake, vitamins, cheat meals, &amp; more. <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>A look into my daily routine. From my current sleep schedule, workouts, diet, recovery tactics, water intake, vitamins, cheat meals, &amp; more. <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/14664675-ep-128-my-daily-routine.mp3" length="28640531" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14664675</guid>
    <pubDate>Mon, 11 Mar 2024 05:00:00 -0600</pubDate>
    <itunes:duration>2384</itunes:duration>
    <itunes:keywords>self improvement, diet, daily routine, water intake, recovery, ice baths, sauna, sleep, running </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 127: Train The Brain ft. Tim Mann</itunes:title>
    <title>Ep. 127: Train The Brain ft. Tim Mann</title>
    <itunes:summary><![CDATA[Joined this week by Tim Mann. One of the most unique episodes to date. Tim is a Licensed Professional Counselor, Licensed School Counselor, Wim Hof Method Instructor, &amp; Peak-Performance Coach. Throughout our conversation we discuss the horrible car accident Tim was in which almost took his life, how the Wim Hof Method assisted him in making a full recovery, the effects Wim Hof has on the immune system, how to practice the Wim Hof Method, the science behind heat &amp; cold exposure, Tim's ...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Tim Mann. One of the most unique episodes to date. Tim is a Licensed Professional Counselor, Licensed School Counselor, Wim Hof Method Instructor, &amp; Peak-Performance Coach. Throughout our conversation we discuss the horrible car accident Tim was in which almost took his life, how the Wim Hof Method assisted him in making a full recovery, the effects Wim Hof has on the immune system, how to practice the Wim Hof Method, the science behind heat &amp; cold exposure, Tim&apos;s daily routine, &amp; so much more. The podcast was truly one of my favorites &amp; if you listen with intent, it could change your life. <br/><br/>Follow Tim&apos;s Journey @templeofmann / @trainthebrainllc / https://www.trainthebrainllc.com/<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Tim Mann. One of the most unique episodes to date. Tim is a Licensed Professional Counselor, Licensed School Counselor, Wim Hof Method Instructor, &amp; Peak-Performance Coach. Throughout our conversation we discuss the horrible car accident Tim was in which almost took his life, how the Wim Hof Method assisted him in making a full recovery, the effects Wim Hof has on the immune system, how to practice the Wim Hof Method, the science behind heat &amp; cold exposure, Tim&apos;s daily routine, &amp; so much more. The podcast was truly one of my favorites &amp; if you listen with intent, it could change your life. <br/><br/>Follow Tim&apos;s Journey @templeofmann / @trainthebrainllc / https://www.trainthebrainllc.com/<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/14617861-ep-127-train-the-brain-ft-tim-mann.mp3" length="52122831" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14617861</guid>
    <pubDate>Mon, 04 Mar 2024 08:00:00 -0700</pubDate>
    <itunes:duration>4341</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, wim hof method, breathwork, cold plunge, sauna, tim mann, train the brain</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 126: Farewell Bend ft. Garret Caster </itunes:title>
    <title>Ep. 126: Farewell Bend ft. Garret Caster </title>
    <itunes:summary><![CDATA[Joined this week by Garret Caster. Garret is an active firefighter &amp; owner of Farewell Coffee Roasters located in Bend, OR. Throughout our conversation we discuss what works for Garret in terms of nutrition, tailoring workouts to goals, how to balance your training, the challenges of building a brand on social media, the story behind Farewell Coffee, the importance of customer service &amp; much more. Enjoy.   Follow Garret's Journey @garretcaster / @farewellcoffeeroasters &amp; https://w...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Garret Caster. Garret is an active firefighter &amp; owner of Farewell Coffee Roasters located in Bend, OR. Throughout our conversation we discuss what works for Garret in terms of nutrition, tailoring workouts to goals, how to balance your training, the challenges of building a brand on social media, the story behind Farewell Coffee, the importance of customer service &amp; much more. Enjoy. <br/><br/>Follow Garret&apos;s Journey @garretcaster / @farewellcoffeeroasters &amp; https://www.farewellcoffeeroasters.com/<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Garret Caster. Garret is an active firefighter &amp; owner of Farewell Coffee Roasters located in Bend, OR. Throughout our conversation we discuss what works for Garret in terms of nutrition, tailoring workouts to goals, how to balance your training, the challenges of building a brand on social media, the story behind Farewell Coffee, the importance of customer service &amp; much more. Enjoy. <br/><br/>Follow Garret&apos;s Journey @garretcaster / @farewellcoffeeroasters &amp; https://www.farewellcoffeeroasters.com/<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/14572743-ep-126-farewell-bend-ft-garret-caster.mp3" length="49669315" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14572743</guid>
    <pubDate>Mon, 26 Feb 2024 05:00:00 -0700</pubDate>
    <itunes:duration>4136</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, farewell coffee roaster, montana, fitness, workout, garret caster </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 125: Unsealed ft. Mark Greene </itunes:title>
    <title>Ep. 125: Unsealed ft. Mark Greene </title>
    <itunes:summary><![CDATA[Joined this week by Mark Greene. Mark is a retired US Navy SEAL &amp; now author of his new book, UNSEALED. Throughout our conversation we spoke on the difficulties that come from transitioning out of the military, Mark's desire to become a SEAL, his experience in BUD/S, inspiration from his former teammate, Jack Carr, the keys to public speaking &amp; much more. Enjoy.   Grab a copy of Mark's new book: https://www.amazon.com/Unsealed-SEALs-Guide-Mastering-Transitions-ebook/dp/B0CRGRKL89  Fol...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Mark Greene. Mark is a retired US Navy SEAL &amp; now author of his new book, UNSEALED. Throughout our conversation we spoke on the difficulties that come from transitioning out of the military, Mark&apos;s desire to become a SEAL, his experience in BUD/S, inspiration from his former teammate, Jack Carr, the keys to public speaking &amp; much more. Enjoy. <br/><br/>Grab a copy of Mark&apos;s new book: https://www.amazon.com/Unsealed-SEALs-Guide-Mastering-Transitions-ebook/dp/B0CRGRKL89<br/><br/>Follow Mark&apos;s Journey @themarkgreene &amp; https://www.themarkgreene.com/<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Mark Greene. Mark is a retired US Navy SEAL &amp; now author of his new book, UNSEALED. Throughout our conversation we spoke on the difficulties that come from transitioning out of the military, Mark&apos;s desire to become a SEAL, his experience in BUD/S, inspiration from his former teammate, Jack Carr, the keys to public speaking &amp; much more. Enjoy. <br/><br/>Grab a copy of Mark&apos;s new book: https://www.amazon.com/Unsealed-SEALs-Guide-Mastering-Transitions-ebook/dp/B0CRGRKL89<br/><br/>Follow Mark&apos;s Journey @themarkgreene &amp; https://www.themarkgreene.com/<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/14527937-ep-125-unsealed-ft-mark-greene.mp3" length="39423240" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14527937</guid>
    <pubDate>Mon, 19 Feb 2024 10:00:00 -0700</pubDate>
    <itunes:duration>3283</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, mark greene, navy SEALs, unsealed, BUD/S, hell week, author,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 124: Move With Purpose ft. Brandon Clark</itunes:title>
    <title>Ep. 124: Move With Purpose ft. Brandon Clark</title>
    <itunes:summary><![CDATA[Joined this week by Brandon Clark. Throughout our conversation Brandon explains how in just one day, your life can change forever. For years, Brandon has been dealing with chronic back pain but has been unable to get a diagnosis from any doctors. There is not a day that goes by where Brandon is not in pain. With that comes a choice: live your life in bed or get up &amp; move with a purpose. This is Brandon's story. Enjoy.     Follow Brandon's Journey @runthatbmc  Interested in my private...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Brandon Clark. Throughout our conversation Brandon explains how in just one day, your life can change forever. For years, Brandon has been dealing with chronic back pain but has been unable to get a diagnosis from any doctors. There is not a day that goes by where Brandon is not in pain. With that comes a choice: live your life in bed or get up &amp; move with a purpose. This is Brandon&apos;s story. Enjoy. <br/><br/><br/><br/>Follow Brandon&apos;s Journey @runthatbmc<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Brandon Clark. Throughout our conversation Brandon explains how in just one day, your life can change forever. For years, Brandon has been dealing with chronic back pain but has been unable to get a diagnosis from any doctors. There is not a day that goes by where Brandon is not in pain. With that comes a choice: live your life in bed or get up &amp; move with a purpose. This is Brandon&apos;s story. Enjoy. <br/><br/><br/><br/>Follow Brandon&apos;s Journey @runthatbmc<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/14495071-ep-124-move-with-purpose-ft-brandon-clark.mp3" length="65236210" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14495071</guid>
    <pubDate>Tue, 13 Feb 2024 08:00:00 -0700</pubDate>
    <itunes:duration>5434</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance,  brandon clark, back pain,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 123: Walk On ft. Joe Taylor </itunes:title>
    <title>Ep. 123: Walk On ft. Joe Taylor </title>
    <itunes:summary><![CDATA[Joined this week by Joe Taylor. J.T is a 3 time BIG TEN champion, Rose Bowl Champion &amp; College Football National Champion. I've known J.T since he was a young kid &amp; I'm honored to have had him on the show. Throughout our conversation we spoke about Jim Harbaugh's coaching style, what led to J.T walking on to the UofM football team, the rigorous schedule of a student athlete, preparing for a Rose Bowl, &amp; National Championship, strength &amp; conditioning + much more. Enjoy.   Follo...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Joe Taylor. J.T is a 3 time BIG TEN champion, Rose Bowl Champion &amp; College Football National Champion. I&apos;ve known J.T since he was a young kid &amp; I&apos;m honored to have had him on the show. Throughout our conversation we spoke about Jim Harbaugh&apos;s coaching style, what led to J.T walking on to the UofM football team, the rigorous schedule of a student athlete, preparing for a Rose Bowl, &amp; National Championship, strength &amp; conditioning + much more. Enjoy. <br/><br/>Follow J.T&apos;s Journey @joe__taylorr<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Joe Taylor. J.T is a 3 time BIG TEN champion, Rose Bowl Champion &amp; College Football National Champion. I&apos;ve known J.T since he was a young kid &amp; I&apos;m honored to have had him on the show. Throughout our conversation we spoke about Jim Harbaugh&apos;s coaching style, what led to J.T walking on to the UofM football team, the rigorous schedule of a student athlete, preparing for a Rose Bowl, &amp; National Championship, strength &amp; conditioning + much more. Enjoy. <br/><br/>Follow J.T&apos;s Journey @joe__taylorr<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/14432876-ep-123-walk-on-ft-joe-taylor.mp3" length="55539951" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14432876</guid>
    <pubDate>Mon, 05 Feb 2024 05:00:00 -0700</pubDate>
    <itunes:duration>4626</itunes:duration>
    <itunes:keywords>self improvement, health, university of michigan football, joe taylor, jim harbaugh, rose bowl, national champion, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, berkley edwards</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 122: Stuck In The Rut ft. Adam Grenda </itunes:title>
    <title>Ep. 122: Stuck In The Rut ft. Adam Grenda </title>
    <itunes:summary><![CDATA[Joined this week by Adam Grenda. With years of podcasting I have realized there is a time to "interview" someone &amp; also just talk shop. This episode is Grenda &amp; I simply kicking it about life while discussing his time in Alaska, being a pilot, crazy brown bear encounters, how we came in contact with each other, pros &amp; cons of social media, being a father, &amp; much more. Grenda is unapologetically himself (which you will see) &amp; was a blast to have on the show. Enjoy.    Follo...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Adam Grenda. With years of podcasting I have realized there is a time to &quot;interview&quot; someone &amp; also just talk shop. This episode is Grenda &amp; I simply kicking it about life while discussing his time in Alaska, being a pilot, crazy brown bear encounters, how we came in contact with each other, pros &amp; cons of social media, being a father, &amp; much more. Grenda is unapologetically himself (which you will see) &amp; was a blast to have on the show. Enjoy. <br/><br/><br/>Follow Adam&apos;s Journey @grenda89 @stuckntherut<br/><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Adam Grenda. With years of podcasting I have realized there is a time to &quot;interview&quot; someone &amp; also just talk shop. This episode is Grenda &amp; I simply kicking it about life while discussing his time in Alaska, being a pilot, crazy brown bear encounters, how we came in contact with each other, pros &amp; cons of social media, being a father, &amp; much more. Grenda is unapologetically himself (which you will see) &amp; was a blast to have on the show. Enjoy. <br/><br/><br/>Follow Adam&apos;s Journey @grenda89 @stuckntherut<br/><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/14392399-ep-122-stuck-in-the-rut-ft-adam-grenda.mp3" length="49381552" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14392399</guid>
    <pubDate>Mon, 29 Jan 2024 05:00:00 -0700</pubDate>
    <itunes:duration>4112</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, adam grenda, alaska, brown bear hunting,  time management, online coaching, fitness coaching, take chance, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 121: If You Can, You Must ft. Dakota Meyer </itunes:title>
    <title>Ep. 121: If You Can, You Must ft. Dakota Meyer </title>
    <itunes:summary><![CDATA[Joined this week by Dakota Meyer. Dakota is a former United States Marine &amp; was awarded the Medal of Honor for his actions during the Battle of Ganjgal on September 8, 2009, in Kunar Province, Afghanistan. Throughout our conversation we discuss the importance of conflict, feelings vs. reality, believing in the goodness in people, changing the narrative around suicide, why people will steal your peace, what it was like having a beer with the president &amp; much more. Having Dakota on the ...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Dakota Meyer. Dakota is a former United States Marine &amp; was awarded the Medal of Honor for his actions during the Battle of Ganjgal on September 8, 2009, in Kunar Province, Afghanistan. Throughout our conversation we discuss the importance of conflict, feelings vs. reality, believing in the goodness in people, changing the narrative around suicide, why people will steal your peace, what it was like having a beer with the president &amp; much more. Having Dakota on the pod was an extreme honor. If you like what you hear, please share it with a friend. Enjoy.  <br/><br/>Follow Dakota&apos;s Journey @dakotameyer0317 <br/><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Dakota Meyer. Dakota is a former United States Marine &amp; was awarded the Medal of Honor for his actions during the Battle of Ganjgal on September 8, 2009, in Kunar Province, Afghanistan. Throughout our conversation we discuss the importance of conflict, feelings vs. reality, believing in the goodness in people, changing the narrative around suicide, why people will steal your peace, what it was like having a beer with the president &amp; much more. Having Dakota on the pod was an extreme honor. If you like what you hear, please share it with a friend. Enjoy.  <br/><br/>Follow Dakota&apos;s Journey @dakotameyer0317 <br/><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/14354562-ep-121-if-you-can-you-must-ft-dakota-meyer.mp3" length="52463593" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14354562</guid>
    <pubDate>Mon, 22 Jan 2024 09:00:00 -0700</pubDate>
    <itunes:duration>4369</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, dakota meyer, suicide, mental health, medal of honor,  discipline, consistency, time management, online coaching, fitness coaching, take chance, berkley edwards</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 120: New Paths ft. Darren Cheverie</itunes:title>
    <title>Ep. 120: New Paths ft. Darren Cheverie</title>
    <itunes:summary><![CDATA[Joined this week by recurring guest, Darren Cheverie. As much as I enjoy discussing various topics with new &amp; unique individuals each week it's refreshing to talk to a familiar friend. I love conversations that are raw &amp; honest. This is one of those episodes. We discuss taking a step back &amp; pursuing a new path, the excitement of new opportunity, dealing with people and burnout, taking responsibility &amp; much more. Enjoy.   Follow Darren's Journey @humblehunting @dinechartier @mo...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by recurring guest, Darren Cheverie. As much as I enjoy discussing various topics with new &amp; unique individuals each week it&apos;s refreshing to talk to a familiar friend. I love conversations that are raw &amp; honest. This is one of those episodes. We discuss taking a step back &amp; pursuing a new path, the excitement of new opportunity, dealing with people and burnout, taking responsibility &amp; much more. Enjoy. <br/><br/>Follow Darren&apos;s Journey @humblehunting @dinechartier @motherbakeryab<br/><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by recurring guest, Darren Cheverie. As much as I enjoy discussing various topics with new &amp; unique individuals each week it&apos;s refreshing to talk to a familiar friend. I love conversations that are raw &amp; honest. This is one of those episodes. We discuss taking a step back &amp; pursuing a new path, the excitement of new opportunity, dealing with people and burnout, taking responsibility &amp; much more. Enjoy. <br/><br/>Follow Darren&apos;s Journey @humblehunting @dinechartier @motherbakeryab<br/><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/14308299-ep-120-new-paths-ft-darren-cheverie.mp3" length="50197191" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14308299</guid>
    <pubDate>Mon, 15 Jan 2024 05:00:00 -0700</pubDate>
    <itunes:duration>4180</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 119: A Year In Review </itunes:title>
    <title>Ep. 119: A Year In Review </title>
    <itunes:summary><![CDATA[This podcast was a review of my 2023 year. Lot's of ups, &amp; plenty of downs. I hope you take something away from this episode.   Interested in my private coaching &amp; FREE workouts? Link below. http://www.nockperformance.com/   Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.com Use code "NockP23" for 10% off at ruckerknives.com Use code "NockP" for 20% off all ointments at getsaltybritches.com Use code "NockP" for 15% off at alpenfuel.com Use code "Noc...]]></itunes:summary>
    <description><![CDATA[<p>This podcast was a review of my 2023 year. Lot&apos;s of ups, &amp; plenty of downs. I hope you take something away from this episode. <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>This podcast was a review of my 2023 year. Lot&apos;s of ups, &amp; plenty of downs. I hope you take something away from this episode. <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/14270592-ep-119-a-year-in-review.mp3" length="25384791" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14270592</guid>
    <pubDate>Mon, 08 Jan 2024 08:00:00 -0700</pubDate>
    <itunes:duration>2113</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 118: Going All In ft. Nathan Goodworth </itunes:title>
    <title>Ep. 118: Going All In ft. Nathan Goodworth </title>
    <itunes:summary><![CDATA[Joined this week by Nathan Goodworth. Nathan is the founder of OLLIN which is a digi scoping product designed for the outdoors. "Ollin" means to move and act with all your heart right now! Their mission is to connect people to their passions and empower them to follow their path in life wholeheartedly. Nathan has a great mind for business which I asked him all about. The story behind how the company started came from a dream which he took immediate action on.  One thing that Nathan said ...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Nathan Goodworth. Nathan is the founder of OLLIN which is a digi scoping product designed for the outdoors. &quot;Ollin&quot; means to move and act with all your heart right now! Their mission is to connect people to their passions and empower them to follow their path in life wholeheartedly. Nathan has a great mind for business which I asked him all about. The story behind how the company started came from a dream which he took immediate action on.  One thing that Nathan said throughout our conversation that will always stick with me is that &quot; Don&apos;t let your idea sit on a piece of paper.&quot; The hardest step in any goal is just getting started. Enjoy. <br/><br/>Follow Nathan&apos;s journey: @nathangoodworth @ollincompany<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Nathan Goodworth. Nathan is the founder of OLLIN which is a digi scoping product designed for the outdoors. &quot;Ollin&quot; means to move and act with all your heart right now! Their mission is to connect people to their passions and empower them to follow their path in life wholeheartedly. Nathan has a great mind for business which I asked him all about. The story behind how the company started came from a dream which he took immediate action on.  One thing that Nathan said throughout our conversation that will always stick with me is that &quot; Don&apos;t let your idea sit on a piece of paper.&quot; The hardest step in any goal is just getting started. Enjoy. <br/><br/>Follow Nathan&apos;s journey: @nathangoodworth @ollincompany<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/14228223-ep-118-going-all-in-ft-nathan-goodworth.mp3" length="42375513" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14228223</guid>
    <pubDate>Mon, 01 Jan 2024 05:00:00 -0700</pubDate>
    <itunes:duration>3529</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, berkley edwards</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 117: Tuition Payments ft. Ryan Michler </itunes:title>
    <title>Ep. 117: Tuition Payments ft. Ryan Michler </title>
    <itunes:summary><![CDATA[Joined this week by Ryan Michler. To me, Ryan is one of the OG's in the podcast game &amp; is someone I follow closely. He's not afraid to share his message &amp; personal short comings. By doing this, Ryan has helped thousands of men get back on the path &amp; has led them to becoming the men they were meant to be. Throughout our time we discuss why he chooses to share not only the good but the bad on social media, the lack of environment for men to communicate, how society has conditioned m...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Ryan Michler. To me, Ryan is one of the OG&apos;s in the podcast game &amp; is someone I follow closely. He&apos;s not afraid to share his message &amp; personal short comings. By doing this, Ryan has helped thousands of men get back on the path &amp; has led them to becoming the men they were meant to be. Throughout our time we discuss why he chooses to share not only the good but the bad on social media, the lack of environment for men to communicate, how society has conditioned men to believe that the way we connect which eachother is the same as how women connect with women, the meaning behind &quot;tuition payments&quot;, how life is what you make it &amp; much more. This is a conversation I&apos;ve been looking to have for months &amp; it was an honor having Ryan on the show. Enjoy. <br/><br/>Follow Ryan&apos;s Journey @ryanmichler @orderofman<br/>Listen to his podcast &quot;Order of Man&quot; <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Ryan Michler. To me, Ryan is one of the OG&apos;s in the podcast game &amp; is someone I follow closely. He&apos;s not afraid to share his message &amp; personal short comings. By doing this, Ryan has helped thousands of men get back on the path &amp; has led them to becoming the men they were meant to be. Throughout our time we discuss why he chooses to share not only the good but the bad on social media, the lack of environment for men to communicate, how society has conditioned men to believe that the way we connect which eachother is the same as how women connect with women, the meaning behind &quot;tuition payments&quot;, how life is what you make it &amp; much more. This is a conversation I&apos;ve been looking to have for months &amp; it was an honor having Ryan on the show. Enjoy. <br/><br/>Follow Ryan&apos;s Journey @ryanmichler @orderofman<br/>Listen to his podcast &quot;Order of Man&quot; <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/14148884-ep-117-tuition-payments-ft-ryan-michler.mp3" length="43519363" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14148884</guid>
    <pubDate>Mon, 18 Dec 2023 05:00:00 -0700</pubDate>
    <itunes:duration>3624</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, order of man, ryan michler, online coaching, fitness coaching, take chance, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 116: What You Need To Hear ft. Taylor Spike </itunes:title>
    <title>Ep. 116: What You Need To Hear ft. Taylor Spike </title>
    <itunes:summary><![CDATA[Joined this week by Taylor Spike. Taylor was gracious enough to jump on the podcast to discuss his difficult past in hopes of helping others because no matter what is going on in your life, you're not alone. Along with that we discuss how running has been an outlet for him, his strength &amp; recovery process, his first season bowhunting elk &amp; much more. Enjoy.   Follow Taylor's journey @tspike2  Interested in my private coaching &amp; FREE workouts? Link below. http://www.nockperformance...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Taylor Spike. Taylor was gracious enough to jump on the podcast to discuss his difficult past in hopes of helping others because no matter what is going on in your life, you&apos;re not alone. Along with that we discuss how running has been an outlet for him, his strength &amp; recovery process, his first season bowhunting elk &amp; much more. Enjoy. <br/><br/>Follow Taylor&apos;s journey @tspike2<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Taylor Spike. Taylor was gracious enough to jump on the podcast to discuss his difficult past in hopes of helping others because no matter what is going on in your life, you&apos;re not alone. Along with that we discuss how running has been an outlet for him, his strength &amp; recovery process, his first season bowhunting elk &amp; much more. Enjoy. <br/><br/>Follow Taylor&apos;s journey @tspike2<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP15&quot; for 15% off your first order at www.farewellcoffeeroasters.com<br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/14094485-ep-116-what-you-need-to-hear-ft-taylor-spike.mp3" length="42140107" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14094485</guid>
    <pubDate>Mon, 11 Dec 2023 05:00:00 -0700</pubDate>
    <itunes:duration>3509</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, addiction, recovery, consistency, time management, online coaching, fitness coaching, take chance, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 115: Double Down ft. Koby Owens </itunes:title>
    <title>Ep. 115: Double Down ft. Koby Owens </title>
    <itunes:summary><![CDATA[Joined this week by the most frequent &amp; popular guest to date, Koby Owens. We start off my talking about the past two years of Koby's life &amp; what's been the catalyst to his success. One of the key components to this being a positive mindset &amp; his extreme work ethic. From there we discuss our experience doubling down on bull elk to close out the Montana general season. I said it on the pod, &amp; i'll say it here again: I don't kill my first ever bull without Koby's expertise &amp;...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by the most frequent &amp; popular guest to date, Koby Owens. We start off my talking about the past two years of Koby&apos;s life &amp; what&apos;s been the catalyst to his success. One of the key components to this being a positive mindset &amp; his extreme work ethic. From there we discuss our experience doubling down on bull elk to close out the Montana general season. I said it on the pod, &amp; i&apos;ll say it here again: I don&apos;t kill my first ever bull without Koby&apos;s expertise &amp; knowledge in the elk woods. It was an experience we both won&apos;t soon forget. Enjoy. <br/><br/>Follow Koby&apos;s journey @koby.owens <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by the most frequent &amp; popular guest to date, Koby Owens. We start off my talking about the past two years of Koby&apos;s life &amp; what&apos;s been the catalyst to his success. One of the key components to this being a positive mindset &amp; his extreme work ethic. From there we discuss our experience doubling down on bull elk to close out the Montana general season. I said it on the pod, &amp; i&apos;ll say it here again: I don&apos;t kill my first ever bull without Koby&apos;s expertise &amp; knowledge in the elk woods. It was an experience we both won&apos;t soon forget. Enjoy. <br/><br/>Follow Koby&apos;s journey @koby.owens <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/14089205-ep-115-double-down-ft-koby-owens.mp3" length="53005873" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14089205</guid>
    <pubDate>Mon, 04 Dec 2023 19:00:00 -0700</pubDate>
    <itunes:duration>4414</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 114: It&#39;s All Permanent ft. James Strickland </itunes:title>
    <title>Ep. 114: It&#39;s All Permanent ft. James Strickland </title>
    <itunes:summary><![CDATA[Joined this week by James Strickland. James is a world world–renowned tattoo artist out of Missoula, MT. I recently met James on a hunt with a mutual friend where he was able to harvest his first mule deer. James has a kind soul &amp; it was fun picking his brain on how he got into tattooing, his never ending journey for perfection, how the art of tattooing has evolved over the years, his perspective change throughout life, his first mule deer harvest &amp; much more. Enjoy.   Follow James' j...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by James Strickland. James is a world world–renowned tattoo artist out of Missoula, MT. I recently met James on a hunt with a mutual friend where he was able to harvest his first mule deer. James has a kind soul &amp; it was fun picking his brain on how he got into tattooing, his never ending journey for perfection, how the art of tattooing has evolved over the years, his perspective change throughout life, his first mule deer harvest &amp; much more. Enjoy. <br/><br/>Follow James&apos; journey @jamesstrickland  <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by James Strickland. James is a world world–renowned tattoo artist out of Missoula, MT. I recently met James on a hunt with a mutual friend where he was able to harvest his first mule deer. James has a kind soul &amp; it was fun picking his brain on how he got into tattooing, his never ending journey for perfection, how the art of tattooing has evolved over the years, his perspective change throughout life, his first mule deer harvest &amp; much more. Enjoy. <br/><br/>Follow James&apos; journey @jamesstrickland  <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/14048913-ep-114-it-s-all-permanent-ft-james-strickland.mp3" length="40905353" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14048913</guid>
    <pubDate>Tue, 28 Nov 2023 08:00:00 -0700</pubDate>
    <itunes:duration>3406</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, tattoo artist, tattooing, discipline, consistency, time management, online coaching, fitness coaching, take chance, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 113: We Did It Again ft. Jeff Geiger </itunes:title>
    <title>Ep. 113: We Did It Again ft. Jeff Geiger </title>
    <itunes:summary><![CDATA[Joined this week by my old man, Slim. We just wrapped up a week long hunt in hopes of notching his out of state MT deer tag &amp; i'll be damned it we didn't do it again. We talk shop &amp; recall our memories from what was probably the best hunt of our lives. This one is special to me &amp; I hope y'all enjoy.   Interested in my private coaching &amp; FREE workouts? Link below. http://www.nockperformance.com/   Use code "NockP23" for 10% off at ruckerknives.com Use code "NockP" for 20% ...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by my old man, Slim. We just wrapped up a week long hunt in hopes of notching his out of state MT deer tag &amp; i&apos;ll be damned it we didn&apos;t do it again. We talk shop &amp; recall our memories from what was probably the best hunt of our lives. This one is special to me &amp; I hope y&apos;all enjoy. <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by my old man, Slim. We just wrapped up a week long hunt in hopes of notching his out of state MT deer tag &amp; i&apos;ll be damned it we didn&apos;t do it again. We talk shop &amp; recall our memories from what was probably the best hunt of our lives. This one is special to me &amp; I hope y&apos;all enjoy. <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/14000920-ep-113-we-did-it-again-ft-jeff-geiger.mp3" length="35717106" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14000920</guid>
    <pubDate>Mon, 20 Nov 2023 05:00:00 -0700</pubDate>
    <itunes:duration>2974</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 112: Are Your Priorities Straight? </itunes:title>
    <title>Ep. 112: Are Your Priorities Straight? </title>
    <itunes:summary><![CDATA[In this week's episode I discuss how important it is to keep your priorities on track. Over the past few months I was putting off things in my life that I KNEW I should have been doing. I choose not to do them which led to some extreme downfalls in my life. Now that I have gotten back on track,  taken care of business, &amp; turned my lifestyle upside down, things have been falling into place the way they should be. Coincidence? I think not. I hope this helps.   -Geig   Interested in my ...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode I discuss how important it is to keep your priorities on track. Over the past few months I was putting off things in my life that I KNEW I should have been doing. I choose not to do them which led to some extreme downfalls in my life. Now that I have gotten back on track,  taken care of business, &amp; turned my lifestyle upside down, things have been falling into place the way they should be. Coincidence? I think not. I hope this helps. <br/><br/>-Geig <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode I discuss how important it is to keep your priorities on track. Over the past few months I was putting off things in my life that I KNEW I should have been doing. I choose not to do them which led to some extreme downfalls in my life. Now that I have gotten back on track,  taken care of business, &amp; turned my lifestyle upside down, things have been falling into place the way they should be. Coincidence? I think not. I hope this helps. <br/><br/>-Geig <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/13958209-ep-112-are-your-priorities-straight.mp3" length="13852925" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13958209</guid>
    <pubDate>Mon, 13 Nov 2023 05:00:00 -0700</pubDate>
    <itunes:duration>1152</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, priorities, discipline, consistency, time management, online coaching, fitness coaching, take chance, berkley edwards</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 111: The Front Yard Model ft. Brandon Lilly </itunes:title>
    <title>Ep. 111: The Front Yard Model ft. Brandon Lilly </title>
    <itunes:summary><![CDATA[Joined this week by one of the most impactful guests to date, Brandon Lilly. Brandon spoke on something he refers to as "the front yard model". This is a way that he is able to set boundaries when it comes to relationships in his life. With his rich history in powerlifting, we touch on strength &amp; conditioning, his difficult past he was able to work his way out of, constantly striving to better himself, the 3 things he does every single day, the negative impact of taking the "lonewolf" app...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by one of the most impactful guests to date, Brandon Lilly. Brandon spoke on something he refers to as &quot;the front yard model&quot;. This is a way that he is able to set boundaries when it comes to relationships in his life. With his rich history in powerlifting, we touch on strength &amp; conditioning, his difficult past he was able to work his way out of, constantly striving to better himself, the 3 things he does every single day, the negative impact of taking the &quot;lonewolf&quot; approach &amp; so much more. I gave Brandon the floor &amp; he ran w/ it making my job incredibly easy. This episode is filled with so much knowledge you will listen to it multiple times. A huge thank you to Brandon for coming on the show &amp; leaving his mark as one of the best interviews to date. Enjoy. <br/><br/>Follow Brandon&apos;s journey: @brandonlilly3 @sorinex_outdoors <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p><p><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by one of the most impactful guests to date, Brandon Lilly. Brandon spoke on something he refers to as &quot;the front yard model&quot;. This is a way that he is able to set boundaries when it comes to relationships in his life. With his rich history in powerlifting, we touch on strength &amp; conditioning, his difficult past he was able to work his way out of, constantly striving to better himself, the 3 things he does every single day, the negative impact of taking the &quot;lonewolf&quot; approach &amp; so much more. I gave Brandon the floor &amp; he ran w/ it making my job incredibly easy. This episode is filled with so much knowledge you will listen to it multiple times. A huge thank you to Brandon for coming on the show &amp; leaving his mark as one of the best interviews to date. Enjoy. <br/><br/>Follow Brandon&apos;s journey: @brandonlilly3 @sorinex_outdoors <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p><p><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/13905149-ep-111-the-front-yard-model-ft-brandon-lilly.mp3" length="56712672" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13905149</guid>
    <pubDate>Mon, 06 Nov 2023 05:00:00 -0700</pubDate>
    <itunes:duration>4723</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, sorinex, sorinex outdoors, online coaching, fitness coaching, take chance, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 110: Love What You Do ft. Aron Snyder </itunes:title>
    <title>Ep. 110: Love What You Do ft. Aron Snyder </title>
    <itunes:summary><![CDATA[Joined this week by CEO of Kifaru International, Aron Snyder. Before we dive in it should be noted that this is one of the most insightful, hilarious episodes to date. Aron &amp; I kicked it over some bowhunting, the history of Kifaru, a day in the life of Aron, his training regiment, being honest w/ yourself, good &amp; bad eating habits, born primitive, proving others wrong, the best pack to use &amp; much more. I'm honored to be in a position to have conversations such as this one.  E...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by CEO of Kifaru International, Aron Snyder. Before we dive in it should be noted that this is one of the most insightful, hilarious episodes to date. Aron &amp; I kicked it over some bowhunting, the history of Kifaru, a day in the life of Aron, his training regiment, being honest w/ yourself, good &amp; bad eating habits, born primitive, proving others wrong, the best pack to use &amp; much more. I&apos;m honored to be in a position to have conversations such as this one.  Enjoy!<br/><br/>Head over to https://kifaru.net/ for the best hunting packs in the game. <br/> <br/>Follow Aron&apos;s journey: @aron_snyder @<a href='https://www.instagram.com/bornprimitiveoutdoor/#'>bornprimitiveoutdoor</a> @<a href='https://www.instagram.com/aronsnyderphotography/#'>aronsnyderphotography</a><br/><br/>Check out Aron&apos;s podcast: kifarucast available wherever you get your podcasts. </p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by CEO of Kifaru International, Aron Snyder. Before we dive in it should be noted that this is one of the most insightful, hilarious episodes to date. Aron &amp; I kicked it over some bowhunting, the history of Kifaru, a day in the life of Aron, his training regiment, being honest w/ yourself, good &amp; bad eating habits, born primitive, proving others wrong, the best pack to use &amp; much more. I&apos;m honored to be in a position to have conversations such as this one.  Enjoy!<br/><br/>Head over to https://kifaru.net/ for the best hunting packs in the game. <br/> <br/>Follow Aron&apos;s journey: @aron_snyder @<a href='https://www.instagram.com/bornprimitiveoutdoor/#'>bornprimitiveoutdoor</a> @<a href='https://www.instagram.com/aronsnyderphotography/#'>aronsnyderphotography</a><br/><br/>Check out Aron&apos;s podcast: kifarucast available wherever you get your podcasts. </p><p>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/13869223-ep-110-love-what-you-do-ft-aron-snyder.mp3" length="43974518" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13869223</guid>
    <pubDate>Mon, 30 Oct 2023 05:00:00 -0600</pubDate>
    <itunes:duration>3662</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, kifaru international, bowhunting, western hunting, back packing, online coaching, fitness coaching, take chance, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 109: Love The Struggle ft. Bert Sorin </itunes:title>
    <title>Ep. 109: Love The Struggle ft. Bert Sorin </title>
    <itunes:summary><![CDATA[Joined this week by Bert Sorin, President of Sorinex Exercise Equipment. Bert comes from an extensive strength &amp; conditioning background so you know we had to dive into it. I ask Bert how he has been able to commit to the health &amp; fitness lifestyle, if young athletes are overlooking any aspects of their training, must have equipment for those seeking to improve their health, the science behind Squatober, being a mentor vs mentee, why you must love the struggle, bowhunting mule deer, e...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Bert Sorin, President of Sorinex Exercise Equipment. Bert comes from an extensive strength &amp; conditioning background so you know we had to dive into it. I ask Bert how he has been able to commit to the health &amp; fitness lifestyle, if young athletes are overlooking any aspects of their training, must have equipment for those seeking to improve their health, the science behind Squatober, being a mentor vs mentee, why you must love the struggle, bowhunting mule deer, entrepreneurship, &amp; much more. Bert is raw &amp; transparent throughout the episode which makes for a must listen. Enjoy. <br/><br/>Visit https://www.sorinex.com/ for the best workout equipment in the game. <br/>Follow Bert&apos;s journey @bertsorin<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Bert Sorin, President of Sorinex Exercise Equipment. Bert comes from an extensive strength &amp; conditioning background so you know we had to dive into it. I ask Bert how he has been able to commit to the health &amp; fitness lifestyle, if young athletes are overlooking any aspects of their training, must have equipment for those seeking to improve their health, the science behind Squatober, being a mentor vs mentee, why you must love the struggle, bowhunting mule deer, entrepreneurship, &amp; much more. Bert is raw &amp; transparent throughout the episode which makes for a must listen. Enjoy. <br/><br/>Visit https://www.sorinex.com/ for the best workout equipment in the game. <br/>Follow Bert&apos;s journey @bertsorin<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP23&quot; for 10% off at ruckerknives.com<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/13811524-ep-109-love-the-struggle-ft-bert-sorin.mp3" length="47123632" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13811524</guid>
    <pubDate>Mon, 23 Oct 2023 05:00:00 -0600</pubDate>
    <itunes:duration>3924</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, bert sorin, sorinex, strength and conditioning, online coaching, fitness coaching, take chance, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 108: About Business ft. Berkley Edwards </itunes:title>
    <title>Ep. 108: About Business ft. Berkley Edwards </title>
    <itunes:summary><![CDATA[Joined this week by an old friend, Berkley Edwards. Berk &amp; I played high school football together but have not spoke in over a decade. With that said, I've always enjoyed how Berk has carried himself. He comes from a family with a rich history on the football field but you would never know this by talking with Berk. He's always been the guy with his head down just going about his business. Working in silence. We discuss Berk's journey as a man &amp; a football player, how football prepare...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by an old friend, Berkley Edwards. Berk &amp; I played high school football together but have not spoke in over a decade. With that said, I&apos;ve always enjoyed how Berk has carried himself. He comes from a family with a rich history on the football field but you would never know this by talking with Berk. He&apos;s always been the guy with his head down just going about his business. Working in silence. We discuss Berk&apos;s journey as a man &amp; a football player, how football prepared him for life, if he felt any pressure growing up, his recruitment, entrepreneurship, the top 3 players he&apos;s played with &amp; much more. Make sure to head over to https://www.beastnow.shop/ to check out Berk&apos;s apparel company. <br/><br/>Follow Berk&apos;s journey @<a href='https://www.instagram.com/berk____/#'>berk____</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/>Use code &quot;NockP23&quot; for 10% off at https://ruckerknives.com/<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by an old friend, Berkley Edwards. Berk &amp; I played high school football together but have not spoke in over a decade. With that said, I&apos;ve always enjoyed how Berk has carried himself. He comes from a family with a rich history on the football field but you would never know this by talking with Berk. He&apos;s always been the guy with his head down just going about his business. Working in silence. We discuss Berk&apos;s journey as a man &amp; a football player, how football prepared him for life, if he felt any pressure growing up, his recruitment, entrepreneurship, the top 3 players he&apos;s played with &amp; much more. Make sure to head over to https://www.beastnow.shop/ to check out Berk&apos;s apparel company. <br/><br/>Follow Berk&apos;s journey @<a href='https://www.instagram.com/berk____/#'>berk____</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/>Use code &quot;NockP23&quot; for 10% off at https://ruckerknives.com/<br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/13788145-ep-108-about-business-ft-berkley-edwards.mp3" length="45619296" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13788145</guid>
    <pubDate>Mon, 16 Oct 2023 13:00:00 -0600</pubDate>
    <itunes:duration>3799</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, berkley edwards</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 107: Above Table ft. Chris Hamm</itunes:title>
    <title>Ep. 107: Above Table ft. Chris Hamm</title>
    <itunes:summary><![CDATA[Joined this week by my friend &amp; mentor, Chris Hamm. I met Chris in the winter of 2021 when I was looking for a non-profit organization to help raise money for. I have since been on Chris' podcast multiple times &amp; we have kept in touch over the years. Chris &amp; I discuss the history of HHA Sports, tips for longevity in business, rehabilitation, HHA USA, &amp; much more. It was also an incredible honor to have Chris give his testimony on the podcast. Chris has a real &amp; raw story t...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by my friend &amp; mentor, Chris Hamm. I met Chris in the winter of 2021 when I was looking for a non-profit organization to help raise money for. I have since been on Chris&apos; podcast multiple times &amp; we have kept in touch over the years. Chris &amp; I discuss the history of HHA Sports, tips for longevity in business, rehabilitation, HHA USA, &amp; much more. It was also an incredible honor to have Chris give his testimony on the podcast. Chris has a real &amp; raw story that I know will help the listeners. Enjoy.  <br/><br/>Follow Chris&apos; Journey: @chrishamm2517 @hhasports @hha.usa <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by my friend &amp; mentor, Chris Hamm. I met Chris in the winter of 2021 when I was looking for a non-profit organization to help raise money for. I have since been on Chris&apos; podcast multiple times &amp; we have kept in touch over the years. Chris &amp; I discuss the history of HHA Sports, tips for longevity in business, rehabilitation, HHA USA, &amp; much more. It was also an incredible honor to have Chris give his testimony on the podcast. Chris has a real &amp; raw story that I know will help the listeners. Enjoy.  <br/><br/>Follow Chris&apos; Journey: @chrishamm2517 @hhasports @hha.usa <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/13745281-ep-107-above-table-ft-chris-hamm.mp3" length="47682847" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13745281</guid>
    <pubDate>Mon, 09 Oct 2023 14:00:00 -0600</pubDate>
    <itunes:duration>3971</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, mental health, hha sports </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 106: Not In A Rush ft. Travis Crusch </itunes:title>
    <title>Ep. 106: Not In A Rush ft. Travis Crusch </title>
    <itunes:summary><![CDATA[Joined this week by my friend, Travis Crusch. Travis was born &amp; raised in Montana &amp; has been hunting elk since he was 12 years old. With September coming to a close, we discussed his elk hunting career &amp; tactics that has helped him close the gap. With that, Travis discussed his journey on how he was able to lose 100lbs. Travis explains that he "wasn't in a rush" when sliming down. He was able to construct a manageable &amp; repeatable plan that helped him create healthy habits whi...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by my friend, Travis Crusch. Travis was born &amp; raised in Montana &amp; has been hunting elk since he was 12 years old. With September coming to a close, we discussed his elk hunting career &amp; tactics that has helped him close the gap. With that, Travis discussed his journey on how he was able to lose 100lbs. Travis explains that he &quot;wasn&apos;t in a rush&quot; when sliming down. He was able to construct a manageable &amp; repeatable plan that helped him create healthy habits which in turn helped him lose the weight. Travis has a great story &amp; is one of the most humble guys in the game. <br/><br/>Follow Travis&apos; journey @cruscht_photography <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by my friend, Travis Crusch. Travis was born &amp; raised in Montana &amp; has been hunting elk since he was 12 years old. With September coming to a close, we discussed his elk hunting career &amp; tactics that has helped him close the gap. With that, Travis discussed his journey on how he was able to lose 100lbs. Travis explains that he &quot;wasn&apos;t in a rush&quot; when sliming down. He was able to construct a manageable &amp; repeatable plan that helped him create healthy habits which in turn helped him lose the weight. Travis has a great story &amp; is one of the most humble guys in the game. <br/><br/>Follow Travis&apos; journey @cruscht_photography <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  <br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/13697439-ep-106-not-in-a-rush-ft-travis-crusch.mp3" length="51460792" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13697439</guid>
    <pubDate>Mon, 02 Oct 2023 05:00:00 -0600</pubDate>
    <itunes:duration>4286</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, hunting, elk hunting, montana </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 105: Real Life </itunes:title>
    <title>Ep. 105: Real Life </title>
    <itunes:summary><![CDATA[Worth your time...     www.nockperformance.com  ]]></itunes:summary>
    <description><![CDATA[<p>Worth your time...<br/><br/><br/><br/><br/>www.nockperformance.com </p>]]></description>
    <content:encoded><![CDATA[<p>Worth your time...<br/><br/><br/><br/><br/>www.nockperformance.com </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/13662201-ep-105-real-life.mp3" length="13234724" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13662201</guid>
    <pubDate>Tue, 26 Sep 2023 00:00:00 -0600</pubDate>
    <itunes:duration>1100</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 104: The Hunters Quest ft. Hunter McWaters </itunes:title>
    <title>Ep. 104: The Hunters Quest ft. Hunter McWaters </title>
    <itunes:summary><![CDATA[Joined this week by Hunter McWaters. Hunter is a podcaster, big game hunter, film producer, photographer, &amp; heavily involved in the outdoor industry. I enjoyed speaking to Hunter about how he got into documenting his stories &amp; adventures, building a tribe, his fitness transformation, his dark &amp; tough past, upcoming hunts &amp; much more. I love speaking to guests who think outside the box &amp; express their perspective on certain topics &amp; ideas. It's not hard to tell that Hun...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Hunter McWaters. Hunter is a podcaster, big game hunter, film producer, photographer, &amp; heavily involved in the outdoor industry. I enjoyed speaking to Hunter about how he got into documenting his stories &amp; adventures, building a tribe, his fitness transformation, his dark &amp; tough past, upcoming hunts &amp; much more. I love speaking to guests who think outside the box &amp; express their perspective on certain topics &amp; ideas. It&apos;s not hard to tell that Hunter is 100% of his authentic self &amp; I enjoyed speaking on life with him. Enjoy. <br/><br/>Follow Hunter&apos;s Journey: @thehuntersquest @huntermcwaters<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Hunter McWaters. Hunter is a podcaster, big game hunter, film producer, photographer, &amp; heavily involved in the outdoor industry. I enjoyed speaking to Hunter about how he got into documenting his stories &amp; adventures, building a tribe, his fitness transformation, his dark &amp; tough past, upcoming hunts &amp; much more. I love speaking to guests who think outside the box &amp; express their perspective on certain topics &amp; ideas. It&apos;s not hard to tell that Hunter is 100% of his authentic self &amp; I enjoyed speaking on life with him. Enjoy. <br/><br/>Follow Hunter&apos;s Journey: @thehuntersquest @huntermcwaters<br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/13598040-ep-104-the-hunters-quest-ft-hunter-mcwaters.mp3" length="40966476" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13598040</guid>
    <pubDate>Mon, 18 Sep 2023 05:00:00 -0600</pubDate>
    <itunes:duration>3411</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, HUNTING, ELKHUNTING, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 103: Consume Less Create More ft. Cam Smith</itunes:title>
    <title>Ep. 103: Consume Less Create More ft. Cam Smith</title>
    <itunes:summary><![CDATA[Joined this week by Cam Smith. Cam was brought to my attention by some photography friends of mine. Impressed w/ his work, I invited Cam on the podcast for a discussion.  Cam went to college at USC where he played inside backer for the Trojans. In 2019 Cam was drafted in the 5th round of the NFL draft by the Minnesota Vikings. While competing for a spot on the 53 man roster, Cam explains how he might be one of the few people in the world who's life was saved by Covid. During routine test...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Cam Smith. Cam was brought to my attention by some photography friends of mine. Impressed w/ his work, I invited Cam on the podcast for a discussion.  Cam went to college at USC where he played inside backer for the Trojans. In 2019 Cam was drafted in the 5th round of the NFL draft by the Minnesota Vikings. While competing for a spot on the 53 man roster, Cam explains how he might be one of the few people in the world who&apos;s life was saved by Covid. During routine testing Cam was advised that his heart was 3x the size of a normal human heart causing him to need open heart surgery. Once surgery was complete, Cam received a sign from God telling him that it was time for him to move on from the game he loved. Cam has a great story &amp; an impressive perspective on life. I have no doubt you will take something from this conversation. Enjoy. <br/><br/>Follow Cam&apos;s Journey: @_killacam &amp; @_theomnicollective  <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Cam Smith. Cam was brought to my attention by some photography friends of mine. Impressed w/ his work, I invited Cam on the podcast for a discussion.  Cam went to college at USC where he played inside backer for the Trojans. In 2019 Cam was drafted in the 5th round of the NFL draft by the Minnesota Vikings. While competing for a spot on the 53 man roster, Cam explains how he might be one of the few people in the world who&apos;s life was saved by Covid. During routine testing Cam was advised that his heart was 3x the size of a normal human heart causing him to need open heart surgery. Once surgery was complete, Cam received a sign from God telling him that it was time for him to move on from the game he loved. Cam has a great story &amp; an impressive perspective on life. I have no doubt you will take something from this conversation. Enjoy. <br/><br/>Follow Cam&apos;s Journey: @_killacam &amp; @_theomnicollective  <br/><br/>Interested in my private coaching &amp; FREE workouts? Link below.<br/><a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/13538213-ep-103-consume-less-create-more-ft-cam-smith.mp3" length="45104585" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13538213</guid>
    <pubDate>Mon, 11 Sep 2023 05:00:00 -0600</pubDate>
    <itunes:duration>3756</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 102: I Don&#39;t Quit ft. Matt Williams </itunes:title>
    <title>Ep. 102: I Don&#39;t Quit ft. Matt Williams </title>
    <itunes:summary><![CDATA[Joined this week by Matt Williams. I met Matt last year at an ultra marathon &amp; have been following his journey ever since. "It pissed me off" Matt goes on to explain how the feat of running bothered him &amp; now he is consumed w/ pushing his body to it's absolute limits &amp; doing the unthinkable. For example, Matt recently completed a 314 mile foot race which took him 6 days &amp; 20 hours. Matt discusses how if he starts something, he will do whatever it takes to complete the job. Enj...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Matt Williams. I met Matt last year at an ultra marathon &amp; have been following his journey ever since. &quot;It pissed me off&quot; Matt goes on to explain how the feat of running bothered him &amp; now he is consumed w/ pushing his body to it&apos;s absolute limits &amp; doing the unthinkable. For example, Matt recently completed a 314 mile foot race which took him 6 days &amp; 20 hours. Matt discusses how if he starts something, he will do whatever it takes to complete the job. Enjoy. <br/><br/>Follow Matt&apos;s journey: @<a href='https://www.instagram.com/mdwilli_runs_ultras/#'>mdwilli_runs_ultras</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below. <br/> <a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Matt Williams. I met Matt last year at an ultra marathon &amp; have been following his journey ever since. &quot;It pissed me off&quot; Matt goes on to explain how the feat of running bothered him &amp; now he is consumed w/ pushing his body to it&apos;s absolute limits &amp; doing the unthinkable. For example, Matt recently completed a 314 mile foot race which took him 6 days &amp; 20 hours. Matt discusses how if he starts something, he will do whatever it takes to complete the job. Enjoy. <br/><br/>Follow Matt&apos;s journey: @<a href='https://www.instagram.com/mdwilli_runs_ultras/#'>mdwilli_runs_ultras</a><br/><br/>Interested in my private coaching &amp; FREE workouts? Link below. <br/> <a href='http://www.nockperformance.com/'>http://www.nockperformance.com/</a> <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/13515258-ep-102-i-don-t-quit-ft-matt-williams.mp3" length="39508829" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13515258</guid>
    <pubDate>Mon, 04 Sep 2023 05:00:00 -0600</pubDate>
    <itunes:duration>3290</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 101: A Full Cup ft. Craig Jacobsen</itunes:title>
    <title>Ep. 101: A Full Cup ft. Craig Jacobsen</title>
    <itunes:summary><![CDATA[Joined this week by recurring guest &amp; friend, Craig Jacobsen. With Elk season opening this weekend in Montana, I want to talk hunting. &amp; when I talk hunting I like to do it w/ exceptional hunters &amp; archers such as Craig. Working as a bow tech for Performance Archery in San Diego, Craig has forgotten more about the art of archery than most know. We discussed training, mindset, the moment of truth on big western game, the pressure social media can have on people &amp; much more. I a...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by recurring guest &amp; friend, Craig Jacobsen. With Elk season opening this weekend in Montana, I want to talk hunting. &amp; when I talk hunting I like to do it w/ exceptional hunters &amp; archers such as Craig. Working as a bow tech for Performance Archery in San Diego, Craig has forgotten more about the art of archery than most know. We discussed training, mindset, the moment of truth on big western game, the pressure social media can have on people &amp; much more. I always enjoy having conversations with like minded people. This podcast was no different. Enjoy. <br/><br/>Follow Craig&apos;s journey @cj_quattro<br/><br/>Interested in my private coaching?  www.nockperformance.com<br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p><p><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by recurring guest &amp; friend, Craig Jacobsen. With Elk season opening this weekend in Montana, I want to talk hunting. &amp; when I talk hunting I like to do it w/ exceptional hunters &amp; archers such as Craig. Working as a bow tech for Performance Archery in San Diego, Craig has forgotten more about the art of archery than most know. We discussed training, mindset, the moment of truth on big western game, the pressure social media can have on people &amp; much more. I always enjoy having conversations with like minded people. This podcast was no different. Enjoy. <br/><br/>Follow Craig&apos;s journey @cj_quattro<br/><br/>Interested in my private coaching?  www.nockperformance.com<br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p><p><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/13479028-ep-101-a-full-cup-ft-craig-jacobsen.mp3" length="68711947" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13479028</guid>
    <pubDate>Mon, 28 Aug 2023 05:00:00 -0600</pubDate>
    <itunes:duration>5723</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 100: Take Two ft. Adam Taylor </itunes:title>
    <title>Ep. 100: Take Two ft. Adam Taylor </title>
    <itunes:summary><![CDATA[Joined this week by one of the all timers, Adam Taylor. In February of 2022, A.T &amp; I recorded a podcast that got destroyed so it was never heard by the public. It was only right for our second take to be episode #100. Like A.T stated in the episode, "We grew up together in a sense." A.T coached &amp; mentored me throughout my young adult life &amp; helped shaped me into the man I am today.  This podcast was us catching up about life &amp; enjoying old memories together. I'm extremely...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by one of the all timers, Adam Taylor. In February of 2022, A.T &amp; I recorded a podcast that got destroyed so it was never heard by the public. It was only right for our second take to be episode #100. Like A.T stated in the episode, &quot;We grew up together in a sense.&quot; A.T coached &amp; mentored me throughout my young adult life &amp; helped shaped me into the man I am today.  This podcast was us catching up about life &amp; enjoying old memories together. I&apos;m extremely thankful to have recorded this episode with A.T &amp; for those of you who know him, you understand why. This episode was for us. Enjoy. <br/><br/><br/>Follow A.T: @chs_squat<br/><br/>Interested in my private coaching?  www.nockperformance.com<br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    <br/> </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by one of the all timers, Adam Taylor. In February of 2022, A.T &amp; I recorded a podcast that got destroyed so it was never heard by the public. It was only right for our second take to be episode #100. Like A.T stated in the episode, &quot;We grew up together in a sense.&quot; A.T coached &amp; mentored me throughout my young adult life &amp; helped shaped me into the man I am today.  This podcast was us catching up about life &amp; enjoying old memories together. I&apos;m extremely thankful to have recorded this episode with A.T &amp; for those of you who know him, you understand why. This episode was for us. Enjoy. <br/><br/><br/>Follow A.T: @chs_squat<br/><br/>Interested in my private coaching?  www.nockperformance.com<br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    <br/> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/13440893-ep-100-take-two-ft-adam-taylor.mp3" length="101273258" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13440893</guid>
    <pubDate>Mon, 21 Aug 2023 05:00:00 -0600</pubDate>
    <itunes:duration>8437</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 099: See You Monday ft. Joel Bennett </itunes:title>
    <title>Ep. 099: See You Monday ft. Joel Bennett </title>
    <itunes:summary><![CDATA[This week I was joined by good friend, Joel Bennett. I met Joel in 2018 while in the police academy. Joel has a story that I believe will register w/  tons of people in this world. We touch on the old version of who Joel used to be &amp; how his commitment to training &amp; living a healthy lifestyle has changed his life for the better.   Follow Joel's Journey @joelex0tic  Interesting in working with Nock Performance? https://docs.google.com/forms/d/e/1FAIpQLSdTfJjsO1geXiLC2yarCbjnL...]]></itunes:summary>
    <description><![CDATA[<p>This week I was joined by good friend, Joel Bennett. I met Joel in 2018 while in the police academy. Joel has a story that I believe will register w/  tons of people in this world. We touch on the old version of who Joel used to be &amp; how his commitment to training &amp; living a healthy lifestyle has changed his life for the better. <br/><br/>Follow Joel&apos;s Journey @joelex0tic<br/><br/>Interesting in working with Nock Performance?<br/>https://docs.google.com/forms/d/e/1FAIpQLSdTfJjsO1geXiLC2yarCbjnLC6gTzZED5OCQJ_96zdv5RJwKw/viewform?usp=sf_link</p>]]></description>
    <content:encoded><![CDATA[<p>This week I was joined by good friend, Joel Bennett. I met Joel in 2018 while in the police academy. Joel has a story that I believe will register w/  tons of people in this world. We touch on the old version of who Joel used to be &amp; how his commitment to training &amp; living a healthy lifestyle has changed his life for the better. <br/><br/>Follow Joel&apos;s Journey @joelex0tic<br/><br/>Interesting in working with Nock Performance?<br/>https://docs.google.com/forms/d/e/1FAIpQLSdTfJjsO1geXiLC2yarCbjnLC6gTzZED5OCQJ_96zdv5RJwKw/viewform?usp=sf_link</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/13400284-ep-099-see-you-monday-ft-joel-bennett.mp3" length="57425174" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13400284</guid>
    <pubDate>Mon, 14 Aug 2023 05:00:00 -0600</pubDate>
    <itunes:duration>4783</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 098: All The Right Reasons </itunes:title>
    <title>Ep. 098: All The Right Reasons </title>
    <itunes:summary><![CDATA[This week I told a story. A story that needed to be told. Hopefully you take something from it. Enjoy.  ]]></itunes:summary>
    <description><![CDATA[<p>This week I told a story. A story that needed to be told. Hopefully you take something from it. Enjoy. </p>]]></description>
    <content:encoded><![CDATA[<p>This week I told a story. A story that needed to be told. Hopefully you take something from it. Enjoy. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/13362436-ep-098-all-the-right-reasons.mp3" length="30498761" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13362436</guid>
    <pubDate>Mon, 07 Aug 2023 08:00:00 -0600</pubDate>
    <itunes:duration>2539</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 097: Calloused Hands ft. James Nash</itunes:title>
    <title>Ep. 097: Calloused Hands ft. James Nash</title>
    <itunes:summary><![CDATA[Joined this week by James Nash of 6 Ranch Outfitters. James is a retired USMC officer, &amp; has been guiding big game in Oregon for the past two decades. James &amp; I discuss the love he has for his career, his traditional ways of doing things, what it means to have calloused hands, meat aging, grizzly bear defense, &amp; much more. If you're an outdoorsman you will love this ep.  Enjoy.      Follow James: @6ranchoutfitters @6ranchpodcast 6 Ranch Podcast: https://podcasts.apple.co...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by James Nash of 6 Ranch Outfitters. James is a retired USMC officer, &amp; has been guiding big game in Oregon for the past two decades. James &amp; I discuss the love he has for his career, his traditional ways of doing things, what it means to have calloused hands, meat aging, grizzly bear defense, &amp; much more. If you&apos;re an outdoorsman you will love this ep.  Enjoy. <br/><br/><br/><br/><br/>Follow James: @6ranchoutfitters @6ranchpodcast<br/>6 Ranch Podcast: https://podcasts.apple.com/us/podcast/6-ranch-podcast/id1510254570<br/><br/>The Wild HQ: https://www.thewildhq.com/?utm_source=podcast&amp;utm_medium=social&amp;utm_campaign=nock_performance<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by James Nash of 6 Ranch Outfitters. James is a retired USMC officer, &amp; has been guiding big game in Oregon for the past two decades. James &amp; I discuss the love he has for his career, his traditional ways of doing things, what it means to have calloused hands, meat aging, grizzly bear defense, &amp; much more. If you&apos;re an outdoorsman you will love this ep.  Enjoy. <br/><br/><br/><br/><br/>Follow James: @6ranchoutfitters @6ranchpodcast<br/>6 Ranch Podcast: https://podcasts.apple.com/us/podcast/6-ranch-podcast/id1510254570<br/><br/>The Wild HQ: https://www.thewildhq.com/?utm_source=podcast&amp;utm_medium=social&amp;utm_campaign=nock_performance<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/13321252-ep-097-calloused-hands-ft-james-nash.mp3" length="56969072" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13321252</guid>
    <pubDate>Mon, 31 Jul 2023 09:00:00 -0600</pubDate>
    <itunes:duration>4745</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 096: Undercover Underage ft. Roo Powell </itunes:title>
    <title>Ep. 096: Undercover Underage ft. Roo Powell </title>
    <itunes:summary><![CDATA[This week I was joined by Roo Powell. Roo is the founder of SOSA - Safe from Online Sex Abuse which is a non-profit focused on preventing online child sex abuse. Roo &amp; her team have recently wrapped up Season 2 of their television show, Undercover Underage which can be seen on MAX. Roo &amp; myself talk all about SOSA, child grooming,  tips for parents on what to be aware of to keep their children safe from online abuse,  their relationship with law enforcement, if there will be...]]></itunes:summary>
    <description><![CDATA[<p>This week I was joined by Roo Powell. Roo is the founder of SOSA - Safe from Online Sex Abuse which is a non-profit focused on preventing online child sex abuse. Roo &amp; her team have recently wrapped up Season 2 of their television show, Undercover Underage which can be seen on MAX. Roo &amp; myself talk all about SOSA, child grooming,  tips for parents on what to be aware of to keep their children safe from online abuse,  their relationship with law enforcement, if there will be a season 3 &amp; plenty more. The work that Roo &amp; SOSA have been doing is without a doubt some of the most true, &amp; honest work I&apos;ve ever seen. If you haven&apos;t yet, I highly recommend checking out Undercover Underage. <br/><br/>Follow Roo &amp; her team: @roo_pow &amp; @sosatogether <br/>Support SOSA: https://sosatogether.org/donate<br/><br/>The Wild HQ: https://www.thewildhq.com/?utm_source=podcast&amp;utm_medium=social&amp;utm_campaign=nock_performance<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week I was joined by Roo Powell. Roo is the founder of SOSA - Safe from Online Sex Abuse which is a non-profit focused on preventing online child sex abuse. Roo &amp; her team have recently wrapped up Season 2 of their television show, Undercover Underage which can be seen on MAX. Roo &amp; myself talk all about SOSA, child grooming,  tips for parents on what to be aware of to keep their children safe from online abuse,  their relationship with law enforcement, if there will be a season 3 &amp; plenty more. The work that Roo &amp; SOSA have been doing is without a doubt some of the most true, &amp; honest work I&apos;ve ever seen. If you haven&apos;t yet, I highly recommend checking out Undercover Underage. <br/><br/>Follow Roo &amp; her team: @roo_pow &amp; @sosatogether <br/>Support SOSA: https://sosatogether.org/donate<br/><br/>The Wild HQ: https://www.thewildhq.com/?utm_source=podcast&amp;utm_medium=social&amp;utm_campaign=nock_performance<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/13266086-ep-096-undercover-underage-ft-roo-powell.mp3" length="38226747" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13266086</guid>
    <pubDate>Mon, 24 Jul 2023 05:00:00 -0600</pubDate>
    <itunes:duration>3183</itunes:duration>
    <itunes:keywords>Roo Powell, undercover underage </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 095: No Bad Days ft. Brady Evans </itunes:title>
    <title>Ep. 095: No Bad Days ft. Brady Evans </title>
    <itunes:summary><![CDATA[Joined in studio this week by my friend, Brady Evans. Brady recently had a pretty serious life altering medical emergency 2 months ago. While most people would waiver, Brady has kept a positive outlook throughout the entire process. We discuss his mental approach to the cards he has recently been dealt, what keeps him pushing forward, how he was raised, antelope hunting &amp; much more. Enjoy.   Follow Brady's journey @bradyevans8   The Wild HQ: https://www.thewildhq.com/?utm_source=podc...]]></itunes:summary>
    <description><![CDATA[<p>Joined in studio this week by my friend, Brady Evans. Brady recently had a pretty serious life altering medical emergency 2 months ago. While most people would waiver, Brady has kept a positive outlook throughout the entire process. We discuss his mental approach to the cards he has recently been dealt, what keeps him pushing forward, how he was raised, antelope hunting &amp; much more. Enjoy. <br/><br/>Follow Brady&apos;s journey @bradyevans8<br/><br/><br/>The Wild HQ: https://www.thewildhq.com/?utm_source=podcast&amp;utm_medium=social&amp;utm_campaign=nock_performance</p>]]></description>
    <content:encoded><![CDATA[<p>Joined in studio this week by my friend, Brady Evans. Brady recently had a pretty serious life altering medical emergency 2 months ago. While most people would waiver, Brady has kept a positive outlook throughout the entire process. We discuss his mental approach to the cards he has recently been dealt, what keeps him pushing forward, how he was raised, antelope hunting &amp; much more. Enjoy. <br/><br/>Follow Brady&apos;s journey @bradyevans8<br/><br/><br/>The Wild HQ: https://www.thewildhq.com/?utm_source=podcast&amp;utm_medium=social&amp;utm_campaign=nock_performance</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/13235232-ep-095-no-bad-days-ft-brady-evans.mp3" length="56054991" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13235232</guid>
    <pubDate>Mon, 17 Jul 2023 09:00:00 -0600</pubDate>
    <itunes:duration>4669</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 094: This Is Ultra ft. Aaron Dana &amp; Eric Kienle</itunes:title>
    <title>Ep. 094: This Is Ultra ft. Aaron Dana &amp; Eric Kienle</title>
    <itunes:summary><![CDATA[This week I was honored to share a podcast w/ Aaron Dana &amp; Eric Kienle. Aaron &amp; Eric both battled at this years Mid State Mile &amp; were the last two athletes standing. If you listen with intent, you'll see that this conversation is far beyond "running".   Follow Aaron &amp; Eric: @aar0ndana @erikkienle   The Wild HQ: https://www.thewildhq.com/?utm_source=podcast&amp;utm_medium=social&amp;utm_campaign=nock_performance ]]></itunes:summary>
    <description><![CDATA[<p>This week I was honored to share a podcast w/ Aaron Dana &amp; Eric Kienle. Aaron &amp; Eric both battled at this years Mid State Mile &amp; were the last two athletes standing. If you listen with intent, you&apos;ll see that this conversation is far beyond &quot;running&quot;. <br/><br/>Follow Aaron &amp; Eric: @aar0ndana @erikkienle <br/><br/>The Wild HQ: https://www.thewildhq.com/?utm_source=podcast&amp;utm_medium=social&amp;utm_campaign=nock_performance</p>]]></description>
    <content:encoded><![CDATA[<p>This week I was honored to share a podcast w/ Aaron Dana &amp; Eric Kienle. Aaron &amp; Eric both battled at this years Mid State Mile &amp; were the last two athletes standing. If you listen with intent, you&apos;ll see that this conversation is far beyond &quot;running&quot;. <br/><br/>Follow Aaron &amp; Eric: @aar0ndana @erikkienle <br/><br/>The Wild HQ: https://www.thewildhq.com/?utm_source=podcast&amp;utm_medium=social&amp;utm_campaign=nock_performance</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/13182430-ep-094-this-is-ultra-ft-aaron-dana-eric-kienle.mp3" length="54070131" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13182430</guid>
    <pubDate>Mon, 10 Jul 2023 05:00:00 -0600</pubDate>
    <itunes:duration>4503</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, ultra running</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 093: Separation &amp; Preparation ft. Dan Staton</itunes:title>
    <title>Ep. 093: Separation &amp; Preparation ft. Dan Staton</title>
    <itunes:summary><![CDATA[Joined this week by Dan Staton of Elkshape. If you know Dan you're aware that he is an intense elk hunter &amp; fitness junkie. I was fortunate enough to pick Dans' brain on all things elk, off season preparation, the importance of good coms w/ your significant others, what separates him from the rest, &amp; much more. This podcast has been a long time coming &amp; is filled with great advice &amp; guidance. Enjoy!  ]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Dan Staton of Elkshape. If you know Dan you&apos;re aware that he is an intense elk hunter &amp; fitness junkie. I was fortunate enough to pick Dans&apos; brain on all things elk, off season preparation, the importance of good coms w/ your significant others, what separates him from the rest, &amp; much more. This podcast has been a long time coming &amp; is filled with great advice &amp; guidance. Enjoy! </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Dan Staton of Elkshape. If you know Dan you&apos;re aware that he is an intense elk hunter &amp; fitness junkie. I was fortunate enough to pick Dans&apos; brain on all things elk, off season preparation, the importance of good coms w/ your significant others, what separates him from the rest, &amp; much more. This podcast has been a long time coming &amp; is filled with great advice &amp; guidance. Enjoy! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/13119364-ep-093-separation-preparation-ft-dan-staton.mp3" length="41733224" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13119364</guid>
    <pubDate>Mon, 03 Jul 2023 05:00:00 -0600</pubDate>
    <itunes:duration>3475</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, dan staton, elk shape, elk hunting, archery hunting, time management, online coaching, fitness coaching, take chance, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 092: Mid State Mile Debrief </itunes:title>
    <title>Ep. 092: Mid State Mile Debrief </title>
    <itunes:summary><![CDATA[I discuss what I learned from running the Mid State Mile Last Man Standing Ultra Marathon this past weekend. My hope is that you take something from this episode &amp; apply it to your life. Remember, your body will give you what YOU ask of it. Enjoy.  ]]></itunes:summary>
    <description><![CDATA[<p>I discuss what I learned from running the Mid State Mile Last Man Standing Ultra Marathon this past weekend. My hope is that you take something from this episode &amp; apply it to your life. Remember, your body will give you what YOU ask of it. Enjoy. </p>]]></description>
    <content:encoded><![CDATA[<p>I discuss what I learned from running the Mid State Mile Last Man Standing Ultra Marathon this past weekend. My hope is that you take something from this episode &amp; apply it to your life. Remember, your body will give you what YOU ask of it. Enjoy. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/13110031-ep-092-mid-state-mile-debrief.mp3" length="22658940" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-13110031</guid>
    <pubDate>Mon, 26 Jun 2023 10:00:00 -0600</pubDate>
    <itunes:duration>1886</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, ultra running, time management, online coaching, fitness coaching, take chance, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 091: Blueline Bowhunters ft. Jared Bruno &amp; Matt Steele</itunes:title>
    <title>Ep. 091: Blueline Bowhunters ft. Jared Bruno &amp; Matt Steele</title>
    <itunes:summary><![CDATA[Joined this week by Jared Bruno &amp; Matt Steele from the Blueline Bowhunters. This conversation has been a long time coming &amp; it was an honor to host these men on the show. We talked about their recent adventures w/ Donnie Vincent, their new relationship with Mtn Ops, bowhunting, police work, &amp; much more. Our hope is that if you are former/ current LEO or military that you gain something from this real &amp; raw conversation. As men it is important to speak on things that may be dif...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Jared Bruno &amp; Matt Steele from the Blueline Bowhunters. This conversation has been a long time coming &amp; it was an honor to host these men on the show. We talked about their recent adventures w/ Donnie Vincent, their new relationship with Mtn Ops, bowhunting, police work, &amp; much more. Our hope is that if you are former/ current LEO or military that you gain something from this real &amp; raw conversation. As men it is important to speak on things that may be difficult and/or uncomfortable because you&apos;re never alone. Enjoy. <br/><br/>Follow their journey @blueline_bowhunters </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Jared Bruno &amp; Matt Steele from the Blueline Bowhunters. This conversation has been a long time coming &amp; it was an honor to host these men on the show. We talked about their recent adventures w/ Donnie Vincent, their new relationship with Mtn Ops, bowhunting, police work, &amp; much more. Our hope is that if you are former/ current LEO or military that you gain something from this real &amp; raw conversation. As men it is important to speak on things that may be difficult and/or uncomfortable because you&apos;re never alone. Enjoy. <br/><br/>Follow their journey @blueline_bowhunters </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/13076615-ep-091-blueline-bowhunters-ft-jared-bruno-matt-steele.mp3" length="72353247" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13076615</guid>
    <pubDate>Tue, 20 Jun 2023 19:00:00 -0600</pubDate>
    <itunes:duration>6027</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, police, donnie vincent </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 090: Making Sacrifices ft. Caleb Knight </itunes:title>
    <title>Ep. 090: Making Sacrifices ft. Caleb Knight </title>
    <itunes:summary><![CDATA[Joined this week by Caleb Knight. Caleb currently plays AA baseball with the Chicago Cubs organization. Caleb &amp; I discuss his love for waterfowl hunting, how making sacrifices early in life helped shape him into the man he is today, his love for baseball, Bullpen Outdoors, the importance of communicating w. your spouse/significant other &amp; much more. Enjoy!   Follow Caleb's journey @Calebknight12 &amp; @thebullpenoutdoors ]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Caleb Knight. Caleb currently plays AA baseball with the Chicago Cubs organization. Caleb &amp; I discuss his love for waterfowl hunting, how making sacrifices early in life helped shape him into the man he is today, his love for baseball, Bullpen Outdoors, the importance of communicating w. your spouse/significant other &amp; much more. Enjoy! <br/><br/>Follow Caleb&apos;s journey @Calebknight12 &amp; @thebullpenoutdoors</p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Caleb Knight. Caleb currently plays AA baseball with the Chicago Cubs organization. Caleb &amp; I discuss his love for waterfowl hunting, how making sacrifices early in life helped shape him into the man he is today, his love for baseball, Bullpen Outdoors, the importance of communicating w. your spouse/significant other &amp; much more. Enjoy! <br/><br/>Follow Caleb&apos;s journey @Calebknight12 &amp; @thebullpenoutdoors</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/13005354-ep-090-making-sacrifices-ft-caleb-knight.mp3" length="45511776" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13005354</guid>
    <pubDate>Mon, 12 Jun 2023 05:00:00 -0600</pubDate>
    <itunes:duration>3790</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 089: How To Manipulate Your Time</itunes:title>
    <title>Ep. 089: How To Manipulate Your Time</title>
    <itunes:summary><![CDATA[Solo Pod. I discuss how "not having enough time" is not a valid excuse. We all have 24 hours &amp; I tell you how to manipulate the time that you do have &amp; how if it's important to you, you will get it done. I also speak on my process of building a business, bits of my daily routine, &amp; the importance of taking risks throughout your life.   Many will talk. Few will do.   -Geig ]]></itunes:summary>
    <description><![CDATA[<p>Solo Pod. I discuss how &quot;not having enough time&quot; is not a valid excuse. We all have 24 hours &amp; I tell you how to manipulate the time that you do have &amp; how if it&apos;s important to you, you will get it done. I also speak on my process of building a business, bits of my daily routine, &amp; the importance of taking risks throughout your life. <br/><br/>Many will talk. Few will do. <br/><br/>-Geig</p>]]></description>
    <content:encoded><![CDATA[<p>Solo Pod. I discuss how &quot;not having enough time&quot; is not a valid excuse. We all have 24 hours &amp; I tell you how to manipulate the time that you do have &amp; how if it&apos;s important to you, you will get it done. I also speak on my process of building a business, bits of my daily routine, &amp; the importance of taking risks throughout your life. <br/><br/>Many will talk. Few will do. <br/><br/>-Geig</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/12976624-ep-089-how-to-manipulate-your-time.mp3" length="21880557" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12976624</guid>
    <pubDate>Mon, 05 Jun 2023 05:00:00 -0600</pubDate>
    <itunes:duration>1821</itunes:duration>
    <itunes:keywords>self improvement, health, fitness, discipline, consistency, time management, online coaching, fitness coaching, take chance, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 088: Relationships Vs. Transactions ft. Koby Owens </itunes:title>
    <title>Ep. 088: Relationships Vs. Transactions ft. Koby Owens </title>
    <itunes:summary><![CDATA[Joined in studio w/ Koby Owens. Koby has been on the podcast multiple times &amp; I always appreciate our conversations. Koby recently spent a long weekend at my house where we had the opportunity to record a show, train together, &amp; just catch up. Koby has a great mind &amp; heart. Make sure to check out his work &amp; if you're looking for someone to capture your fall adventures, don't be hesitant to reach out.   Follow Koby's Journey @koby.owens  ]]></itunes:summary>
    <description><![CDATA[<p>Joined in studio w/ Koby Owens. Koby has been on the podcast multiple times &amp; I always appreciate our conversations. Koby recently spent a long weekend at my house where we had the opportunity to record a show, train together, &amp; just catch up. Koby has a great mind &amp; heart. Make sure to check out his work &amp; if you&apos;re looking for someone to capture your fall adventures, don&apos;t be hesitant to reach out. <br/><br/>Follow Koby&apos;s Journey @koby.owens </p>]]></description>
    <content:encoded><![CDATA[<p>Joined in studio w/ Koby Owens. Koby has been on the podcast multiple times &amp; I always appreciate our conversations. Koby recently spent a long weekend at my house where we had the opportunity to record a show, train together, &amp; just catch up. Koby has a great mind &amp; heart. Make sure to check out his work &amp; if you&apos;re looking for someone to capture your fall adventures, don&apos;t be hesitant to reach out. <br/><br/>Follow Koby&apos;s Journey @koby.owens </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/12939246-ep-088-relationships-vs-transactions-ft-koby-owens.mp3" length="41990910" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12939246</guid>
    <pubDate>Mon, 29 May 2023 10:00:00 -0600</pubDate>
    <itunes:duration>3497</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, relationships, discipline, consistency, self improvement </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 087: Spring Bear Nightmare ft. Payden Armstrong </itunes:title>
    <title>Ep. 087: Spring Bear Nightmare ft. Payden Armstrong </title>
    <itunes:summary><![CDATA[Joined this week by my good friend, Payden Armstrong. Payden &amp; myself recently got back from a spring bear hunt in NW Montana. As you'll see, things did not go as planned. But that's hunting. This program will continue to show the "true reality" side of things. Hopefully you can learn from my mistakes. With that, Payden also spoke about his time in BUD/S &amp; the SEAL Teams. Enjoy.   ]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by my good friend, Payden Armstrong. Payden &amp; myself recently got back from a spring bear hunt in NW Montana. As you&apos;ll see, things did not go as planned. But that&apos;s hunting. This program will continue to show the &quot;true reality&quot; side of things. Hopefully you can learn from my mistakes. With that, Payden also spoke about his time in BUD/S &amp; the SEAL Teams. Enjoy.  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by my good friend, Payden Armstrong. Payden &amp; myself recently got back from a spring bear hunt in NW Montana. As you&apos;ll see, things did not go as planned. But that&apos;s hunting. This program will continue to show the &quot;true reality&quot; side of things. Hopefully you can learn from my mistakes. With that, Payden also spoke about his time in BUD/S &amp; the SEAL Teams. Enjoy.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/12895278-ep-087-spring-bear-nightmare-ft-payden-armstrong.mp3" length="44509944" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12895278</guid>
    <pubDate>Mon, 22 May 2023 08:00:00 -0600</pubDate>
    <itunes:duration>3706</itunes:duration>
    <itunes:keywords>spring bear hunting, spring bear, montana, bear season, navy seal, bud/s, self improvement, discipline, consistency, health, fitness, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 086: Only The Dead ft. Jack Carr </itunes:title>
    <title>Ep. 086: Only The Dead ft. Jack Carr </title>
    <itunes:summary><![CDATA[Joined this week by #1 New York Times Best Selling Author &amp; former Navy Seal, Jack Carr. Jack spent over 20 years in Navy Special Warfare Command &amp; 6 1/2 years as an enlisted Navy SEAL sniper. Now, Jack is a writer &amp; author of the Terminal List Series. Jack was gracious enough w/ his time to sit down &amp; talk to me about his new book in the series, Only The Dead which is available everywhere you find your books on May 16th. Jack &amp; I discuss why he is so conscious of people's...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by #1 New York Times Best Selling Author &amp; former Navy Seal, Jack Carr. Jack spent over 20 years in Navy Special Warfare Command &amp; 6 1/2 years as an enlisted Navy SEAL sniper. Now, Jack is a writer &amp; author of the Terminal List Series. Jack was gracious enough w/ his time to sit down &amp; talk to me about his new book in the series, Only The Dead which is available everywhere you find your books on May 16th. Jack &amp; I discuss why he is so conscious of people&apos;s time, how he keeps track &amp; structures his ideas for the novels, the relationship between James Reece &amp; Katie Buranek &amp; much more. Enjoy!<br/><br/>Follow Jack&apos;s journey @jackcarrusa <br/><br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by #1 New York Times Best Selling Author &amp; former Navy Seal, Jack Carr. Jack spent over 20 years in Navy Special Warfare Command &amp; 6 1/2 years as an enlisted Navy SEAL sniper. Now, Jack is a writer &amp; author of the Terminal List Series. Jack was gracious enough w/ his time to sit down &amp; talk to me about his new book in the series, Only The Dead which is available everywhere you find your books on May 16th. Jack &amp; I discuss why he is so conscious of people&apos;s time, how he keeps track &amp; structures his ideas for the novels, the relationship between James Reece &amp; Katie Buranek &amp; much more. Enjoy!<br/><br/>Follow Jack&apos;s journey @jackcarrusa <br/><br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/12846619-ep-086-only-the-dead-ft-jack-carr.mp3" length="25189902" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12846619</guid>
    <pubDate>Mon, 15 May 2023 05:00:00 -0600</pubDate>
    <itunes:duration>2096</itunes:duration>
    <itunes:keywords>only the dead, jack carr, terminal list, author, navy seal </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 085: Murder Mile Preview ft. Jon Cox &amp; BMFJ  </itunes:title>
    <title>Ep. 085: Murder Mile Preview ft. Jon Cox &amp; BMFJ  </title>
    <itunes:summary><![CDATA[Joined this week by Jon Cox &amp; Becca Jones. Jon &amp; Becca are the race directors over at the Mid State Mile Ultra Marathon in Franklin, TN. This will be the 4th year of this event &amp; it is unlike any other ultra you've seen. The race consists of a 1 mile loop in which you have 20 mins to complete. The last person standing wins. Sounds easy right? Wrong. This mile long loop contains 340 ft of elevation gained and lost. Combine that with the blistering heat &amp; you're in for a long da...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Jon Cox &amp; Becca Jones. Jon &amp; Becca are the race directors over at the Mid State Mile Ultra Marathon in Franklin, TN. This will be the 4th year of this event &amp; it is unlike any other ultra you&apos;ve seen. The race consists of a 1 mile loop in which you have 20 mins to complete. The last person standing wins. Sounds easy right? Wrong. This mile long loop contains 340 ft of elevation gained and lost. Combine that with the blistering heat &amp; you&apos;re in for a long day...or two. Jon &amp; Becca talk all things Mid State &amp; ultra running. Becca will also be running 620 miles across the state of Tennessee for an amazing cause. Head over to her social for more information. <br/><br/>Follow Jon &amp; Becca&apos;s journey @midstatemile @jonruns_ @lilbeccabee</p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Jon Cox &amp; Becca Jones. Jon &amp; Becca are the race directors over at the Mid State Mile Ultra Marathon in Franklin, TN. This will be the 4th year of this event &amp; it is unlike any other ultra you&apos;ve seen. The race consists of a 1 mile loop in which you have 20 mins to complete. The last person standing wins. Sounds easy right? Wrong. This mile long loop contains 340 ft of elevation gained and lost. Combine that with the blistering heat &amp; you&apos;re in for a long day...or two. Jon &amp; Becca talk all things Mid State &amp; ultra running. Becca will also be running 620 miles across the state of Tennessee for an amazing cause. Head over to her social for more information. <br/><br/>Follow Jon &amp; Becca&apos;s journey @midstatemile @jonruns_ @lilbeccabee</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/12803236-ep-085-murder-mile-preview-ft-jon-cox-bmfj.mp3" length="45959734" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12803236</guid>
    <pubDate>Mon, 08 May 2023 05:00:00 -0600</pubDate>
    <itunes:duration>3827</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, 100 mile ultra, weight loss, health, discipline, consistency, ultra marathon, last man standing, mid state mile  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 084: Don&#39;t Abandon Your Skills ft. Brian Barney </itunes:title>
    <title>Ep. 084: Don&#39;t Abandon Your Skills ft. Brian Barney </title>
    <itunes:summary><![CDATA[Joined this week by Western Big Game Hunter, Brian Barney. Brian is a bow only hunter who has been perfecting his craft for over two decades. Brian hunts all over the country &amp; is highly respected in today's industry. I picked Brian's brain in regards to his daily training, how to get inside the bubble of big bulls, why he uses the spot &amp; stalk method, what it's like being a podcast host, what makes him a successful bowhunter &amp; much more. Make sure to head over to Eastmans Elevate...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Western Big Game Hunter, Brian Barney. Brian is a bow only hunter who has been perfecting his craft for over two decades. Brian hunts all over the country &amp; is highly respected in today&apos;s industry. I picked Brian&apos;s brain in regards to his daily training, how to get inside the bubble of big bulls, why he uses the spot &amp; stalk method, what it&apos;s like being a podcast host, what makes him a successful bowhunter &amp; much more. Make sure to head over to Eastmans Elevated Podcast to check out Brian &amp; I&apos;s episode as well. <br/><br/>Follow Brians journey @Brian_Barney @Eastmans_elevated <br/><br/><br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Western Big Game Hunter, Brian Barney. Brian is a bow only hunter who has been perfecting his craft for over two decades. Brian hunts all over the country &amp; is highly respected in today&apos;s industry. I picked Brian&apos;s brain in regards to his daily training, how to get inside the bubble of big bulls, why he uses the spot &amp; stalk method, what it&apos;s like being a podcast host, what makes him a successful bowhunter &amp; much more. Make sure to head over to Eastmans Elevated Podcast to check out Brian &amp; I&apos;s episode as well. <br/><br/>Follow Brians journey @Brian_Barney @Eastmans_elevated <br/><br/><br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/12732394-ep-084-don-t-abandon-your-skills-ft-brian-barney.mp3" length="43835718" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12732394</guid>
    <pubDate>Mon, 01 May 2023 00:00:00 -0600</pubDate>
    <itunes:duration>3650</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, discipline, consistency, relationships, self improvement, eastmans elevated </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 083: Fix Your Language ft. Kaleb Fossum </itunes:title>
    <title>Ep. 083: Fix Your Language ft. Kaleb Fossum </title>
    <itunes:summary><![CDATA[Joined this week by Kaleb Fossum. Kaleb &amp; I dove deep with conversations based around mindset, different types of seasons we go through, his college football career, LIFE, &amp; much more. Kaleb has a high level perspective on life &amp; it was a joy to get to know him on a deeper level.   Follow Kaleb's journey @Kalebfossum   Use code "NockP" for 20% off all ointments at getsaltybritches.com Use code "NockP" for 15% off at alpenfuel.com Use code "NockP" for 15% off at strongcof...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Kaleb Fossum. Kaleb &amp; I dove deep with conversations based around mindset, different types of seasons we go through, his college football career, LIFE, &amp; much more. Kaleb has a high level perspective on life &amp; it was a joy to get to know him on a deeper level. <br/><br/>Follow Kaleb&apos;s journey @Kalebfossum <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Kaleb Fossum. Kaleb &amp; I dove deep with conversations based around mindset, different types of seasons we go through, his college football career, LIFE, &amp; much more. Kaleb has a high level perspective on life &amp; it was a joy to get to know him on a deeper level. <br/><br/>Follow Kaleb&apos;s journey @Kalebfossum <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/12639962-ep-083-fix-your-language-ft-kaleb-fossum.mp3" length="56477562" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12639962</guid>
    <pubDate>Mon, 24 Apr 2023 05:00:00 -0600</pubDate>
    <itunes:duration>4704</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 082: Keep Fighting ft. Justin True </itunes:title>
    <title>Ep. 082: Keep Fighting ft. Justin True </title>
    <itunes:summary><![CDATA[Joined this week by Justin True. Justin is no stranger to pushing the limits from obtaining his degree in Energy Systems Engineering to an accomplished MMA fighter to traveling the world 50+ countries including a kidnapping in Egypt and surviving the extreme threats of bandits crossing Madagascar. He's an ultra endurance athlete breaking World Records and setting World firsts. All to inspire those that come from rough upbringings and show that no matter the cards you're dealt you can always b...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Justin True. Justin is no stranger to pushing the limits from obtaining his degree in Energy Systems Engineering to an accomplished MMA fighter to traveling the world 50+ countries including a kidnapping in Egypt and surviving the extreme threats of bandits crossing Madagascar. He&apos;s an ultra endurance athlete breaking World Records and setting World firsts. All to inspire those that come from rough upbringings and show that no matter the cards you&apos;re dealt you can always become the author of your own story.<br/><br/>Follow Justin&apos;s Journey: @therealjustintrue // justintrueofficial.com<br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Justin True. Justin is no stranger to pushing the limits from obtaining his degree in Energy Systems Engineering to an accomplished MMA fighter to traveling the world 50+ countries including a kidnapping in Egypt and surviving the extreme threats of bandits crossing Madagascar. He&apos;s an ultra endurance athlete breaking World Records and setting World firsts. All to inspire those that come from rough upbringings and show that no matter the cards you&apos;re dealt you can always become the author of your own story.<br/><br/>Follow Justin&apos;s Journey: @therealjustintrue // justintrueofficial.com<br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/12639678-ep-082-keep-fighting-ft-justin-true.mp3" length="56879467" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12639678</guid>
    <pubDate>Mon, 17 Apr 2023 05:00:00 -0600</pubDate>
    <itunes:duration>4737</itunes:duration>
    <itunes:keywords>Self improvement, montana, ultra running, suffering, discipline, consistency, hard work, health and fitness, mental health </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 081: Finding Balance ft. Adam Rothfelder </itunes:title>
    <title>Ep. 081: Finding Balance ft. Adam Rothfelder </title>
    <itunes:summary><![CDATA[Joined this week by CEO of Strong Coffee Company, Adam Rothfelder. Coming into this interview I was aware that Adam has  worn many different hats throughout his life. We discuss his life experiences along with the importance of timing, efficiency, finding balance, being a CEO, entrepreneurship, and much more. Adam is also a hilarious story teller which ya'll with love. Enjoy.   Follow Adam's Journey: @vonrothfelder Follow Strong Coffee Co: @strongcoffeecompany  Use code "NockP" for ...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by CEO of Strong Coffee Company, Adam Rothfelder. Coming into this interview I was aware that Adam has  worn many different hats throughout his life. We discuss his life experiences along with the importance of timing, efficiency, finding balance, being a CEO, entrepreneurship, and much more. Adam is also a hilarious story teller which ya&apos;ll with love. Enjoy. <br/><br/>Follow Adam&apos;s Journey: @vonrothfelder<br/>Follow Strong Coffee Co: @strongcoffeecompany<br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by CEO of Strong Coffee Company, Adam Rothfelder. Coming into this interview I was aware that Adam has  worn many different hats throughout his life. We discuss his life experiences along with the importance of timing, efficiency, finding balance, being a CEO, entrepreneurship, and much more. Adam is also a hilarious story teller which ya&apos;ll with love. Enjoy. <br/><br/>Follow Adam&apos;s Journey: @vonrothfelder<br/>Follow Strong Coffee Co: @strongcoffeecompany<br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/12596177-ep-081-finding-balance-ft-adam-rothfelder.mp3" length="48885963" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12596177</guid>
    <pubDate>Mon, 10 Apr 2023 05:00:00 -0600</pubDate>
    <itunes:duration>4071</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 080: Pulling Levers ft. Hector Rodriguez </itunes:title>
    <title>Ep. 080: Pulling Levers ft. Hector Rodriguez </title>
    <itunes:summary><![CDATA[This week I was joined by Hector Rodriguez from San Diego, CA. Hector thanks David Goggins for the current "mess" he’s in.  After reading "Cant Hurt Me" Hector studied the mentality &amp; is now all in on relentlessly chasing his goals. With dozens of ultra marathons under his belt, Hector is committed to running 10+ miles per day and no longer leaves anything on the table. We discuss the benefits of his previous DNF's, how ultra prepares him for real life, how Hector finds the time to t...]]></itunes:summary>
    <description><![CDATA[<p>This week I was joined by Hector Rodriguez from San Diego, CA. Hector thanks David Goggins for the current &quot;mess&quot; he’s in.  After reading &quot;Cant Hurt Me&quot; Hector studied the mentality &amp; is now all in on relentlessly chasing his goals. With dozens of ultra marathons under his belt, Hector is committed to running 10+ miles per day and no longer leaves anything on the table. We discuss the benefits of his previous DNF&apos;s, how ultra prepares him for real life, how Hector finds the time to train, the &quot;wolfpack&quot; community, why he loves 200 mile races and much more. Hector has an amazing perspective on life &amp; my hope is that you take something from this conversation because there is always room for more. Enjoy. <br/><br/><br/>Follow Hector&apos;s Journey @Hrod619<br/><br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>This week I was joined by Hector Rodriguez from San Diego, CA. Hector thanks David Goggins for the current &quot;mess&quot; he’s in.  After reading &quot;Cant Hurt Me&quot; Hector studied the mentality &amp; is now all in on relentlessly chasing his goals. With dozens of ultra marathons under his belt, Hector is committed to running 10+ miles per day and no longer leaves anything on the table. We discuss the benefits of his previous DNF&apos;s, how ultra prepares him for real life, how Hector finds the time to train, the &quot;wolfpack&quot; community, why he loves 200 mile races and much more. Hector has an amazing perspective on life &amp; my hope is that you take something from this conversation because there is always room for more. Enjoy. <br/><br/><br/>Follow Hector&apos;s Journey @Hrod619<br/><br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/12543751-ep-080-pulling-levers-ft-hector-rodriguez.mp3" length="43675804" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12543751</guid>
    <pubDate>Mon, 03 Apr 2023 05:00:00 -0600</pubDate>
    <itunes:duration>3637</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, discipline, consistency, ultra running, moab 240, health, fitness, self improvement rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 079: Humble Hunting ft. Darren Cheverie </itunes:title>
    <title>Ep. 079: Humble Hunting ft. Darren Cheverie </title>
    <itunes:summary><![CDATA[This conversation w/ Darren Cheverie has been a long time coming. Life finally aligned &amp; we made it happen. Darren is a husband, father, entrepreneur,  photographer, &amp; bowhunter. Darren was gracious enough to open up about his past with addiction, how pictures can tell a story, his start to entrepreneurship, bowhunting in Canada, his thoughts on "hunting influencers", the term "humble" &amp; tons more. One of my favorite eps. to date. Enjoy.   Follow Darren's journey @humble...]]></itunes:summary>
    <description><![CDATA[<p>This conversation w/ Darren Cheverie has been a long time coming. Life finally aligned &amp; we made it happen. Darren is a husband, father, entrepreneur,  photographer, &amp; bowhunter. Darren was gracious enough to open up about his past with addiction, how pictures can tell a story, his start to entrepreneurship, bowhunting in Canada, his thoughts on &quot;hunting influencers&quot;, the term &quot;humble&quot; &amp; tons more. One of my favorite eps. to date. Enjoy. <br/><br/>Follow Darren&apos;s journey @humblehunting <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This conversation w/ Darren Cheverie has been a long time coming. Life finally aligned &amp; we made it happen. Darren is a husband, father, entrepreneur,  photographer, &amp; bowhunter. Darren was gracious enough to open up about his past with addiction, how pictures can tell a story, his start to entrepreneurship, bowhunting in Canada, his thoughts on &quot;hunting influencers&quot;, the term &quot;humble&quot; &amp; tons more. One of my favorite eps. to date. Enjoy. <br/><br/>Follow Darren&apos;s journey @humblehunting <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/12497156-ep-079-humble-hunting-ft-darren-cheverie.mp3" length="52410940" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12497156</guid>
    <pubDate>Mon, 27 Mar 2023 05:00:00 -0600</pubDate>
    <itunes:duration>4365</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, self improvement, disciple, consistency, humble, addiction,  rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 078: Bring A Shovel ft. Nathan Butler </itunes:title>
    <title>Ep. 078: Bring A Shovel ft. Nathan Butler </title>
    <itunes:summary><![CDATA[Joined this week by Nathan Butler. Nathan spent the majority of his early 20's making poor decisions &amp; not living to his full potential. All the signs suggested that he needed to make a change in his life. Nathan followed the signs &amp; now lives a life with true purpose. He leads his community, his people &amp; even teaches the youth. With that, Nathan has also ran over 500 days in a row. We discuss how to get through bad days, the signs presented to him, ultra, growing with &amp; apart...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Nathan Butler. Nathan spent the majority of his early 20&apos;s making poor decisions &amp; not living to his full potential. All the signs suggested that he needed to make a change in his life. Nathan followed the signs &amp; now lives a life with true purpose. He leads his community, his people &amp; even teaches the youth. With that, Nathan has also ran over 500 days in a row. We discuss how to get through bad days, the signs presented to him, ultra, growing with &amp; apart from others &amp; much more. Enjoy. <br/><br/>Follow Nathan&apos;s journey @nathanjamesbutler <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Nathan Butler. Nathan spent the majority of his early 20&apos;s making poor decisions &amp; not living to his full potential. All the signs suggested that he needed to make a change in his life. Nathan followed the signs &amp; now lives a life with true purpose. He leads his community, his people &amp; even teaches the youth. With that, Nathan has also ran over 500 days in a row. We discuss how to get through bad days, the signs presented to him, ultra, growing with &amp; apart from others &amp; much more. Enjoy. <br/><br/>Follow Nathan&apos;s journey @nathanjamesbutler <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/12482122-ep-078-bring-a-shovel-ft-nathan-butler.mp3" length="39727024" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12482122</guid>
    <pubDate>Mon, 20 Mar 2023 19:00:00 -0600</pubDate>
    <itunes:duration>3308</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, health, fitness, faith, discipline, purpose, consistency, running, self improvementwilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 077: Listener Q&amp;A #3</itunes:title>
    <title>Ep. 077: Listener Q&amp;A #3</title>
    <itunes:summary><![CDATA[How do I stay so consistent? How do I make time for hunting, family, fitness? Upcoming ultras? Merch? My camera equipment? &amp; much more. Thanks to everyone who submitted questions.     Use code "NockP" for 20% off all ointments at getsaltybritches.com Use code "NockP" for 15% off at alpenfuel.com Use code "NockP" for 15% off at strongcoffeecompany.com   ]]></itunes:summary>
    <description><![CDATA[<p>How do I stay so consistent? How do I make time for hunting, family, fitness? Upcoming ultras? Merch? My camera equipment? &amp; much more. Thanks to everyone who submitted questions. <br/><br/><br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>How do I stay so consistent? How do I make time for hunting, family, fitness? Upcoming ultras? Merch? My camera equipment? &amp; much more. Thanks to everyone who submitted questions. <br/><br/><br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/12426156-ep-077-listener-q-a-3.mp3" length="23307508" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12426156</guid>
    <pubDate>Mon, 13 Mar 2023 05:00:00 -0600</pubDate>
    <itunes:duration>1940</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, health, fitness, consistency, discipline, coaching, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 076: Suffer More ft. Pato Alatorre </itunes:title>
    <title>Ep. 076: Suffer More ft. Pato Alatorre </title>
    <itunes:summary><![CDATA[Joined this week by Pato Alatorre. Pato is a grinder, plain &amp; simple. He's not the one online telling you how great he is. He's a guy who let's the work speak &amp; he's been able to accomplish some incredible things in his 24 years. With that said, he hasn't always been that guy that you'll hear in this episode. With 76 episodes in the bag Pato provided me with my favorite quote yet "the harder I suffer, the easier my life becomes." This conversation will move you. Enjoy.   Follow P...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Pato Alatorre. Pato is a grinder, plain &amp; simple. He&apos;s not the one online telling you how great he is. He&apos;s a guy who let&apos;s the work speak &amp; he&apos;s been able to accomplish some incredible things in his 24 years. With that said, he hasn&apos;t always been that guy that you&apos;ll hear in this episode. With 76 episodes in the bag Pato provided me with my favorite quote yet &quot;the harder I suffer, the easier my life becomes.&quot; This conversation will move you. Enjoy. <br/><br/>Follow Pato @patoalatorre <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Pato Alatorre. Pato is a grinder, plain &amp; simple. He&apos;s not the one online telling you how great he is. He&apos;s a guy who let&apos;s the work speak &amp; he&apos;s been able to accomplish some incredible things in his 24 years. With that said, he hasn&apos;t always been that guy that you&apos;ll hear in this episode. With 76 episodes in the bag Pato provided me with my favorite quote yet &quot;the harder I suffer, the easier my life becomes.&quot; This conversation will move you. Enjoy. <br/><br/>Follow Pato @patoalatorre <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/12349201-ep-076-suffer-more-ft-pato-alatorre.mp3" length="45197733" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12349201</guid>
    <pubDate>Mon, 06 Mar 2023 05:00:00 -0700</pubDate>
    <itunes:duration>3764</itunes:duration>
    <itunes:keywords>Self improvement, montana, ultra running, suffering, discipline, consistency, hard work, health and fitness </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 075: Full Circle ft. Brady Evans </itunes:title>
    <title>Ep. 075: Full Circle ft. Brady Evans </title>
    <itunes:summary><![CDATA[Joined this week in studio w/ Brady Evans. Come to find out, Brady &amp; I live in the same town &amp; also go to the same gym. We discuss how Brady got started in hunting, helping non hunters become hunters, if we share pins, fitness &amp; nutrition, perception of others online &amp; much more. I love having in studio guests as it makes the conversation that much more personable. Enjoy.   Follow Brady's journey @bradyevans8  Use code "NockP" for 20% off all ointments at getsaltybritches...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week in studio w/ Brady Evans. Come to find out, Brady &amp; I live in the same town &amp; also go to the same gym. We discuss how Brady got started in hunting, helping non hunters become hunters, if we share pins, fitness &amp; nutrition, perception of others online &amp; much more. I love having in studio guests as it makes the conversation that much more personable. Enjoy. <br/><br/>Follow Brady&apos;s journey @bradyevans8<br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week in studio w/ Brady Evans. Come to find out, Brady &amp; I live in the same town &amp; also go to the same gym. We discuss how Brady got started in hunting, helping non hunters become hunters, if we share pins, fitness &amp; nutrition, perception of others online &amp; much more. I love having in studio guests as it makes the conversation that much more personable. Enjoy. <br/><br/>Follow Brady&apos;s journey @bradyevans8<br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/12299936-ep-075-full-circle-ft-brady-evans.mp3" length="71291548" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12299936</guid>
    <pubDate>Mon, 27 Feb 2023 05:00:00 -0700</pubDate>
    <itunes:duration>5938</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 074: Bull of the Mountain ft. Hunter McIntyre</itunes:title>
    <title>Ep. 074: Bull of the Mountain ft. Hunter McIntyre</title>
    <itunes:summary><![CDATA[The bulk pony himself, Hunter McIntyre joins the show. Hunter is a professional athlete &amp; fitness trainer who holds the MURPH world record among other achievements such as the Go Ruck games champ, 2x HYROX world champ, 3x undisputed Broken Skull champ, 4x Mud Run champ &amp; countless other world records. Hunter talks about what keeps him continuing to train &amp; race at a high level, his book that he is writing, the importance of functional strength, mental toughness,  advice to ot...]]></itunes:summary>
    <description><![CDATA[<p>The bulk pony himself, Hunter McIntyre joins the show. Hunter is a professional athlete &amp; fitness trainer who holds the MURPH world record among other achievements such as the Go Ruck games champ, 2x HYROX world champ, 3x undisputed Broken Skull champ, 4x Mud Run champ &amp; countless other world records. Hunter talks about what keeps him continuing to train &amp; race at a high level, his book that he is writing, the importance of functional strength, mental toughness,  advice to others &amp; much more. <br/><br/>Follow Hunter&apos;s Journey @Hunterthesheriff<br/>Websites: www.hoastraining.com / www.huntermcintrye.com <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>The bulk pony himself, Hunter McIntyre joins the show. Hunter is a professional athlete &amp; fitness trainer who holds the MURPH world record among other achievements such as the Go Ruck games champ, 2x HYROX world champ, 3x undisputed Broken Skull champ, 4x Mud Run champ &amp; countless other world records. Hunter talks about what keeps him continuing to train &amp; race at a high level, his book that he is writing, the importance of functional strength, mental toughness,  advice to others &amp; much more. <br/><br/>Follow Hunter&apos;s Journey @Hunterthesheriff<br/>Websites: www.hoastraining.com / www.huntermcintrye.com <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/12268635-ep-074-bull-of-the-mountain-ft-hunter-mcintyre.mp3" length="33624729" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12268635</guid>
    <pubDate>Mon, 20 Feb 2023 05:00:00 -0700</pubDate>
    <itunes:duration>2799</itunes:duration>
    <itunes:keywords>Self improvement, Hunter McIntrye, hyrox, fitness, goals, health, racing, racing, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 073: War Party Movement ft. Jeremiah Wilber</itunes:title>
    <title>Ep. 073: War Party Movement ft. Jeremiah Wilber</title>
    <itunes:summary><![CDATA[This week Jeremiah Wilber joins the show. Jeremiah is a former Green Beret where he served in 3rd Special Forces Group as a Special Forces Communications Sergeant and in 10th Special Forces Group as a Special Forces Operations (Team) Sergeant with multiple combat rotations to Iraq, Afghanistan, and Africa. Currently, Jeremiah is the founder of the War Party Ranch Movement which focuses on carrying out operations to rescue women &amp; children form their captors &amp; abusers.   With that...]]></itunes:summary>
    <description><![CDATA[<p>This week Jeremiah Wilber joins the show. Jeremiah is a former Green Beret where he served in 3rd Special Forces Group as a Special Forces Communications Sergeant and in 10th Special Forces Group as a Special Forces Operations (Team) Sergeant with multiple combat rotations to Iraq, Afghanistan, and Africa. Currently, Jeremiah is the founder of the War Party Ranch Movement which focuses on carrying out operations to rescue women &amp; children form their captors &amp; abusers. <br/><br/>With that, Jeremiah will be competing in the Grand Traverse back country skiing race to help raise funds for their operation. Head over to his IG or website to donate.  <br/><br/>Lastly, we speak on the importance of simply doing the right things &amp; being a good person. As Jeremiah likes to say, &quot;don&apos;t be a puto&quot;. <br/>Enjoy. <br/><br/>Follow and donate on IG @Jeremiah_blackbeard &amp; warpartyranch.org <br/><br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>This week Jeremiah Wilber joins the show. Jeremiah is a former Green Beret where he served in 3rd Special Forces Group as a Special Forces Communications Sergeant and in 10th Special Forces Group as a Special Forces Operations (Team) Sergeant with multiple combat rotations to Iraq, Afghanistan, and Africa. Currently, Jeremiah is the founder of the War Party Ranch Movement which focuses on carrying out operations to rescue women &amp; children form their captors &amp; abusers. <br/><br/>With that, Jeremiah will be competing in the Grand Traverse back country skiing race to help raise funds for their operation. Head over to his IG or website to donate.  <br/><br/>Lastly, we speak on the importance of simply doing the right things &amp; being a good person. As Jeremiah likes to say, &quot;don&apos;t be a puto&quot;. <br/>Enjoy. <br/><br/>Follow and donate on IG @Jeremiah_blackbeard &amp; warpartyranch.org <br/><br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/12215305-ep-073-war-party-movement-ft-jeremiah-wilber.mp3" length="50792503" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12215305</guid>
    <pubDate>Mon, 13 Feb 2023 05:00:00 -0700</pubDate>
    <itunes:duration>4230</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, war party movement, war party ranch, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 072: Lose 100 Run 100 ft. Collin Cottrell </itunes:title>
    <title>Ep. 072: Lose 100 Run 100 ft. Collin Cottrell </title>
    <itunes:summary><![CDATA[Joined this week by my friend, brother &amp; mentor Collin Cottrell. Two years ago Collin was 290 lbs. This past weekend he toed the line at the Rocky Raccoon 100 Mile Ultra Marathon event weighing 190 lbs. Collin has been on a journey of self improvement &amp; is taking everyone who is looking to level up in their lives along with him. This episode is a debrief of his journey over the past two years &amp; the 27 hours of running he put forth this weekend. This conversation &amp; story will w...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by my friend, brother &amp; mentor Collin Cottrell. Two years ago Collin was 290 lbs. This past weekend he toed the line at the Rocky Raccoon 100 Mile Ultra Marathon event weighing 190 lbs. Collin has been on a journey of self improvement &amp; is taking everyone who is looking to level up in their lives along with him. This episode is a debrief of his journey over the past two years &amp; the 27 hours of running he put forth this weekend. This conversation &amp; story will without a doubt inspire you do more in your life as we are ALL capable of it. Enjoy. <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by my friend, brother &amp; mentor Collin Cottrell. Two years ago Collin was 290 lbs. This past weekend he toed the line at the Rocky Raccoon 100 Mile Ultra Marathon event weighing 190 lbs. Collin has been on a journey of self improvement &amp; is taking everyone who is looking to level up in their lives along with him. This episode is a debrief of his journey over the past two years &amp; the 27 hours of running he put forth this weekend. This conversation &amp; story will without a doubt inspire you do more in your life as we are ALL capable of it. Enjoy. <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/12202944-ep-072-lose-100-run-100-ft-collin-cottrell.mp3" length="61949190" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12202944</guid>
    <pubDate>Tue, 07 Feb 2023 10:00:00 -0700</pubDate>
    <itunes:duration>5160</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, 100 mile ultra, weight loss, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 071: Outlaw Strength ft. Eric McCormack</itunes:title>
    <title>Ep. 071: Outlaw Strength ft. Eric McCormack</title>
    <itunes:summary><![CDATA[Joined this week by Eric McCormack. Eric has been in the fitness industry since 1995 &amp; has trained some of the most elite athletes in the world including Cameron Hanes. A former LEO, Eric speaks on the transition into personal training full time, the science behind nutrition, the true meaning of work ethic, surrounding yourself w/ a good team &amp; fun stories about David Goggins turning into "Goggins" at 24 hour fitness. Eric's light shines bright &amp; it was an honor getting to know hi...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Eric McCormack. Eric has been in the fitness industry since 1995 &amp; has trained some of the most elite athletes in the world including Cameron Hanes. A former LEO, Eric speaks on the transition into personal training full time, the science behind nutrition, the true meaning of work ethic, surrounding yourself w/ a good team &amp; fun stories about David Goggins turning into &quot;Goggins&quot; at 24 hour fitness. Eric&apos;s light shines bright &amp; it was an honor getting to know him as a man &amp; learning what he stands for. Enjoy. <br/><br/>Follow Eric&apos;s Journey @Outlaw_strength &amp; outlawstrength.net<br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Eric McCormack. Eric has been in the fitness industry since 1995 &amp; has trained some of the most elite athletes in the world including Cameron Hanes. A former LEO, Eric speaks on the transition into personal training full time, the science behind nutrition, the true meaning of work ethic, surrounding yourself w/ a good team &amp; fun stories about David Goggins turning into &quot;Goggins&quot; at 24 hour fitness. Eric&apos;s light shines bright &amp; it was an honor getting to know him as a man &amp; learning what he stands for. Enjoy. <br/><br/>Follow Eric&apos;s Journey @Outlaw_strength &amp; outlawstrength.net<br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/12126357-ep-071-outlaw-strength-ft-eric-mccormack.mp3" length="41616619" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12126357</guid>
    <pubDate>Mon, 30 Jan 2023 05:00:00 -0700</pubDate>
    <itunes:duration>3465</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, health and fitness, nutrition, work ethic, cameron hanes, david goggins</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 070: Photography Tips &amp; Tricks ft. Koby Owens </itunes:title>
    <title>Ep. 070: Photography Tips &amp; Tricks ft. Koby Owens </title>
    <itunes:summary><![CDATA[Bonus episode with Koby Owens. This was recorded back in September 22'. Koby discusses his camera set up, shooting in manual, &amp; how to photograph the milky way. It doesn't matter if you've been in the game for years or are new to photography, this episode is filled with knowledge bombs.  Enjoy learning from one of the best!  ]]></itunes:summary>
    <description><![CDATA[<p>Bonus episode with Koby Owens. This was recorded back in September 22&apos;. Koby discusses his camera set up, shooting in manual, &amp; how to photograph the milky way. It doesn&apos;t matter if you&apos;ve been in the game for years or are new to photography, this episode is filled with knowledge bombs.  Enjoy learning from one of the best! </p>]]></description>
    <content:encoded><![CDATA[<p>Bonus episode with Koby Owens. This was recorded back in September 22&apos;. Koby discusses his camera set up, shooting in manual, &amp; how to photograph the milky way. It doesn&apos;t matter if you&apos;ve been in the game for years or are new to photography, this episode is filled with knowledge bombs.  Enjoy learning from one of the best! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/12110781-ep-070-photography-tips-tricks-ft-koby-owens.mp3" length="36745366" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12110781</guid>
    <pubDate>Wed, 25 Jan 2023 05:00:00 -0700</pubDate>
    <itunes:duration>3059</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, photography, milkyway</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 069: The Power of Manifestation ft. Justin Hamilton </itunes:title>
    <title>Ep. 069: The Power of Manifestation ft. Justin Hamilton </title>
    <itunes:summary><![CDATA[This week we are joined by ultra runner, Justin Hamilton. Justin &amp; I discuss his traumatic past &amp; how he was able to work through it, the importance of manifestation, ultra running, how to keep fighting when your mind tells you to quit, &amp; plenty more. Justin's will, determination, &amp; discipline to his craft is simply who he is. This episode is inspiring &amp; will prove to you that anything is possible. Enjoy the show.   Follow Justin @ultra_dad_ &amp; @vertex_ultra_coachi...]]></itunes:summary>
    <description><![CDATA[<p>This week we are joined by ultra runner, Justin Hamilton. Justin &amp; I discuss his traumatic past &amp; how he was able to work through it, the importance of manifestation, ultra running, how to keep fighting when your mind tells you to quit, &amp; plenty more. Justin&apos;s will, determination, &amp; discipline to his craft is simply who he is. This episode is inspiring &amp; will prove to you that anything is possible. Enjoy the show. <br/><br/>Follow Justin @ultra_dad_ &amp; @vertex_ultra_coaching </p>]]></description>
    <content:encoded><![CDATA[<p>This week we are joined by ultra runner, Justin Hamilton. Justin &amp; I discuss his traumatic past &amp; how he was able to work through it, the importance of manifestation, ultra running, how to keep fighting when your mind tells you to quit, &amp; plenty more. Justin&apos;s will, determination, &amp; discipline to his craft is simply who he is. This episode is inspiring &amp; will prove to you that anything is possible. Enjoy the show. <br/><br/>Follow Justin @ultra_dad_ &amp; @vertex_ultra_coaching </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/12063914-ep-069-the-power-of-manifestation-ft-justin-hamilton.mp3" length="48957832" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12063914</guid>
    <pubDate>Mon, 23 Jan 2023 05:00:00 -0700</pubDate>
    <itunes:duration>4077</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, ultra running, discipline, determination, health, fitness</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 068: Fitness &amp; Bowhunting ft. Brandon Adams </itunes:title>
    <title>Ep. 068: Fitness &amp; Bowhunting ft. Brandon Adams </title>
    <itunes:summary><![CDATA[Joined this week by Brandon Adams. B.A is a professional hunter &amp; is the first hunter to ever tag all 5 big game animals in the state of Oklahoma. We talk about his experience pursuing the Texas big game slam, what it's been like growing up in the industry, advice for people looking to get into the industry, his recent trip to Africa, the benefits of running / jiu jitsu &amp; how they translate to hunting &amp; much more. B.A is someone I've been watching from a far for years and it was a...]]></itunes:summary>
    <description><![CDATA[<div>Joined this week by Brandon Adams. B.A is a professional hunter &amp; is the first hunter to ever tag all 5 big game animals in the state of Oklahoma. We talk about his experience pursuing the Texas big game slam, what it&apos;s been like growing up in the industry, advice for people looking to get into the industry, his recent trip to Africa, the benefits of running / jiu jitsu &amp; how they translate to hunting &amp; much more. B.A is someone I&apos;ve been watching from a far for years and it was an honor getting to learn more about him. Enjoy. <br/><br/>Follow B.A @_ba_adams &amp; @myworldoutdoors<br/>Youtube: MyworldoutdoorsYT <br/><br/>Subscribe to My World Outdoors on youtube and comment &quot;done&quot; for a chance to win a free turkey hunt in Mexico this spring. <br/><br/></div>]]></description>
    <content:encoded><![CDATA[<div>Joined this week by Brandon Adams. B.A is a professional hunter &amp; is the first hunter to ever tag all 5 big game animals in the state of Oklahoma. We talk about his experience pursuing the Texas big game slam, what it&apos;s been like growing up in the industry, advice for people looking to get into the industry, his recent trip to Africa, the benefits of running / jiu jitsu &amp; how they translate to hunting &amp; much more. B.A is someone I&apos;ve been watching from a far for years and it was an honor getting to learn more about him. Enjoy. <br/><br/>Follow B.A @_ba_adams &amp; @myworldoutdoors<br/>Youtube: MyworldoutdoorsYT <br/><br/>Subscribe to My World Outdoors on youtube and comment &quot;done&quot; for a chance to win a free turkey hunt in Mexico this spring. <br/><br/></div>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/12018038-ep-068-fitness-bowhunting-ft-brandon-adams.mp3" length="45211230" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12018038</guid>
    <pubDate>Mon, 16 Jan 2023 05:00:00 -0700</pubDate>
    <itunes:duration>3765</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 067: From Nothing To Something ft. Jeff Geiger </itunes:title>
    <title>Ep. 067: From Nothing To Something ft. Jeff Geiger </title>
    <itunes:summary><![CDATA[Joined this week by my old man, Jeff Geiger. Something I've always wanted to do is host a true interview focused on business &amp; entrepreneurship w. him.  He's a guy who came from nothing &amp; made it in business. We finish the chat w. our mountain lion hunt this past week. Honored to call him not only my pops, but my best friend. Enjoy.   Use code "NockP" for 20% off all ointments at getsaltybritches.com Use code "NockP" for 15% off at alpenfuel.com Use code "NockP" for 15% off ...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by my old man, Jeff Geiger. Something I&apos;ve always wanted to do is host a true interview focused on business &amp; entrepreneurship w. him.  He&apos;s a guy who came from nothing &amp; made it in business. We finish the chat w. our mountain lion hunt this past week. Honored to call him not only my pops, but my best friend. Enjoy. <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by my old man, Jeff Geiger. Something I&apos;ve always wanted to do is host a true interview focused on business &amp; entrepreneurship w. him.  He&apos;s a guy who came from nothing &amp; made it in business. We finish the chat w. our mountain lion hunt this past week. Honored to call him not only my pops, but my best friend. Enjoy. <br/><br/>Use code &quot;NockP&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NockP&quot; for 15% off at alpenfuel.com<br/>Use code &quot;NockP&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/12005325-ep-067-from-nothing-to-something-ft-jeff-geiger.mp3" length="49626452" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12005325</guid>
    <pubDate>Mon, 09 Jan 2023 05:00:00 -0700</pubDate>
    <itunes:duration>4133</itunes:duration>
    <itunes:keywords>montana hunting, mountain lion hunt, entrepreneurship, business, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 066: Nock Performance ft. Collin Cottrell </itunes:title>
    <title>Ep. 066: Nock Performance ft. Collin Cottrell </title>
    <itunes:summary><![CDATA[Health+Fitness, discipline, consistency, relationships, &amp; the outdoors. Welcome to Nock Performance. Collin &amp; I discuss the re-brand, the meaning &amp; mission behind the idea, fitness coaching &amp; much more. Change is good. Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>Health+Fitness, discipline, consistency, relationships, &amp; the outdoors. Welcome to Nock Performance. Collin &amp; I discuss the re-brand, the meaning &amp; mission behind the idea, fitness coaching &amp; much more. Change is good. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>Health+Fitness, discipline, consistency, relationships, &amp; the outdoors. Welcome to Nock Performance. Collin &amp; I discuss the re-brand, the meaning &amp; mission behind the idea, fitness coaching &amp; much more. Change is good. Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11962634-ep-066-nock-performance-ft-collin-cottrell.mp3" length="57290701" type="audio/mpeg" />
    <itunes:author>Nock Performance </itunes:author>
    <guid isPermaLink="false">Buzzsprout-11962634</guid>
    <pubDate>Mon, 02 Jan 2023 05:00:00 -0700</pubDate>
    <itunes:duration>4772</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, discipline, consistency, relationships, health and fitness </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 065: THANK YOU</itunes:title>
    <title>Ep. 065: THANK YOU</title>
    <itunes:summary><![CDATA[Thank ya'll for the support this year. Announcement coming next week. #NP ]]></itunes:summary>
    <description><![CDATA[<p>Thank ya&apos;ll for the support this year. Announcement coming next week. #NP</p>]]></description>
    <content:encoded><![CDATA[<p>Thank ya&apos;ll for the support this year. Announcement coming next week. #NP</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11929000-ep-065-thank-you.mp3" length="5295470" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11929000</guid>
    <pubDate>Mon, 26 Dec 2022 05:00:00 -0700</pubDate>
    <itunes:duration>439</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 064: A Higher Standard ft. Joey Jaeger</itunes:title>
    <title>Ep. 064: A Higher Standard ft. Joey Jaeger</title>
    <itunes:summary><![CDATA[Joey Jaeger out of Texas joins the show. Joey is a husband, father, ultra marathon runner &amp; is always seeking to reach his highest standard. Joey &amp; I talk about how ultra helps us in life, self talk when doing difficult things, preparing for life's storms, investing in yourself, the basic course with 3of7 project, being husbands, &amp; much more.    Follow Joey's journey: joey2thej  Use code "MTNOCKS" for 20% off all ointments at getsaltybritches.com Use code "NOCKS15" for 15% of...]]></itunes:summary>
    <description><![CDATA[<p>Joey Jaeger out of Texas joins the show. Joey is a husband, father, ultra marathon runner &amp; is always seeking to reach his highest standard. Joey &amp; I talk about how ultra helps us in life, self talk when doing difficult things, preparing for life&apos;s storms, investing in yourself, the basic course with 3of7 project, being husbands, &amp; much more. <br/><br/><br/>Follow Joey&apos;s journey: joey2thej<br/><br/>Use code &quot;MTNOCKS&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NOCKS15&quot; for 15% off at alpenfuel.com<br/>Use code &quot;MTCOCKS&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Joey Jaeger out of Texas joins the show. Joey is a husband, father, ultra marathon runner &amp; is always seeking to reach his highest standard. Joey &amp; I talk about how ultra helps us in life, self talk when doing difficult things, preparing for life&apos;s storms, investing in yourself, the basic course with 3of7 project, being husbands, &amp; much more. <br/><br/><br/>Follow Joey&apos;s journey: joey2thej<br/><br/>Use code &quot;MTNOCKS&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NOCKS15&quot; for 15% off at alpenfuel.com<br/>Use code &quot;MTCOCKS&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11895190-ep-064-a-higher-standard-ft-joey-jaeger.mp3" length="47023936" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11895190</guid>
    <pubDate>Mon, 19 Dec 2022 05:00:00 -0700</pubDate>
    <itunes:duration>3916</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 063: Perform Without Purpose </itunes:title>
    <title>Ep. 063: Perform Without Purpose </title>
    <itunes:summary><![CDATA[Solo pod. What does it mean to perform w/out purpose? Hope y'all didn't get your feelings hurt with this one. If you're getting after it, STAY after it.   Use code "MTNOCKS" for 20% off all ointments at getsaltybritches.com Use code "NOCKS15" for 15% off at alpenfuel.com Use code "MTNOCKS" for 15% off at strongcoffeecompany.com   ]]></itunes:summary>
    <description><![CDATA[<p>Solo pod. What does it mean to perform w/out purpose? Hope y&apos;all didn&apos;t get your feelings hurt with this one. If you&apos;re getting after it, STAY after it. <br/><br/>Use code &quot;MTNOCKS&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NOCKS15&quot; for 15% off at alpenfuel.com<br/>Use code &quot;MTNOCKS&quot; for 15% off at strongcoffeecompany.com  </p>]]></description>
    <content:encoded><![CDATA[<p>Solo pod. What does it mean to perform w/out purpose? Hope y&apos;all didn&apos;t get your feelings hurt with this one. If you&apos;re getting after it, STAY after it. <br/><br/>Use code &quot;MTNOCKS&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NOCKS15&quot; for 15% off at alpenfuel.com<br/>Use code &quot;MTNOCKS&quot; for 15% off at strongcoffeecompany.com  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11849069-ep-063-perform-without-purpose.mp3" length="33536897" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11849069</guid>
    <pubDate>Mon, 12 Dec 2022 05:00:00 -0700</pubDate>
    <itunes:duration>2792</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 062: Season Recap &amp; Lessons Learned  </itunes:title>
    <title>Ep. 062: Season Recap &amp; Lessons Learned  </title>
    <itunes:summary><![CDATA[Solo pod. I talk about my season as a whole including elk, mule deer, &amp; the Ohio hunt. Plus why I believe I was successful.   Use code "MTNOCKS" for 20% off all ointments at getsaltybritches.com  Use code "NOCKS15" for 15% off at alpenfuel.com  ]]></itunes:summary>
    <description><![CDATA[<p>Solo pod. I talk about my season as a whole including elk, mule deer, &amp; the Ohio hunt. Plus why I believe I was successful. <br/><br/>Use code &quot;MTNOCKS&quot; for 20% off all ointments at getsaltybritches.com <br/>Use code &quot;NOCKS15&quot; for 15% off at alpenfuel.com </p>]]></description>
    <content:encoded><![CDATA[<p>Solo pod. I talk about my season as a whole including elk, mule deer, &amp; the Ohio hunt. Plus why I believe I was successful. <br/><br/>Use code &quot;MTNOCKS&quot; for 20% off all ointments at getsaltybritches.com <br/>Use code &quot;NOCKS15&quot; for 15% off at alpenfuel.com </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11813032-ep-062-season-recap-lessons-learned.mp3" length="31626631" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11813032</guid>
    <pubDate>Mon, 05 Dec 2022 05:00:00 -0700</pubDate>
    <itunes:duration>2633</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 061: Chasing Muleys ft. Chase Freeman &amp; Codey Harrison</itunes:title>
    <title>Ep. 061: Chasing Muleys ft. Chase Freeman &amp; Codey Harrison</title>
    <itunes:summary><![CDATA[Met Chase &amp; Codey this past week hunting Muleys. These guys took me into their camp &amp; shared some hunts together. To me, this is what hunting is all about. Enjoy this wild story.   Follow Chase: @chase_freeman852 Follow Codey: @codeyh_13  Use code "MTNOCKS" for 20% off all ointments at getsaltybritches.com Use code "NOCKS15" for 15% off at alpenfuel.com  ]]></itunes:summary>
    <description><![CDATA[<p>Met Chase &amp; Codey this past week hunting Muleys. These guys took me into their camp &amp; shared some hunts together. To me, this is what hunting is all about. Enjoy this wild story. <br/><br/>Follow Chase: @chase_freeman852<br/>Follow Codey: @codeyh_13<br/><br/>Use code &quot;MTNOCKS&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NOCKS15&quot; for 15% off at alpenfuel.com </p>]]></description>
    <content:encoded><![CDATA[<p>Met Chase &amp; Codey this past week hunting Muleys. These guys took me into their camp &amp; shared some hunts together. To me, this is what hunting is all about. Enjoy this wild story. <br/><br/>Follow Chase: @chase_freeman852<br/>Follow Codey: @codeyh_13<br/><br/>Use code &quot;MTNOCKS&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NOCKS15&quot; for 15% off at alpenfuel.com </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11769638-ep-061-chasing-muleys-ft-chase-freeman-codey-harrison.mp3" length="37691357" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11769638</guid>
    <pubDate>Mon, 28 Nov 2022 05:00:00 -0700</pubDate>
    <itunes:duration>3139</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 060: Suffer In The Front ft. William Branum</itunes:title>
    <title>Ep. 060: Suffer In The Front ft. William Branum</title>
    <itunes:summary><![CDATA[This week I'm joined by former Navy Seal, business + leadership coach, keynote speaker, &amp; entrepreneur, William Branum. William spent over 2 decades in the Navy and talks about his experience &amp; takeaways while serving along with his transition to civilian life. Topics include what makes a good leader, lessons from the seals, the "get naked" mindset, what it means to take the armour off, how to stay consistent &amp; much more. This conversation will without open your mind &amp; make yo...]]></itunes:summary>
    <description><![CDATA[<p>This week I&apos;m joined by former Navy Seal, business + leadership coach, keynote speaker, &amp; entrepreneur, William Branum. William spent over 2 decades in the Navy and talks about his experience &amp; takeaways while serving along with his transition to civilian life. Topics include what makes a good leader, lessons from the seals, the &quot;get naked&quot; mindset, what it means to take the armour off, how to stay consistent &amp; much more. This conversation will without open your mind &amp; make you take a long hard look at your life. Thank you, WIlliam. <br/><br/>Follow William&apos;s journey: NW-recovery.com / @william.r.branum<br/><br/>Use code &quot;MTNocks&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NOCKS15&quot; for 15% off at alpenfuel.com </p>]]></description>
    <content:encoded><![CDATA[<p>This week I&apos;m joined by former Navy Seal, business + leadership coach, keynote speaker, &amp; entrepreneur, William Branum. William spent over 2 decades in the Navy and talks about his experience &amp; takeaways while serving along with his transition to civilian life. Topics include what makes a good leader, lessons from the seals, the &quot;get naked&quot; mindset, what it means to take the armour off, how to stay consistent &amp; much more. This conversation will without open your mind &amp; make you take a long hard look at your life. Thank you, WIlliam. <br/><br/>Follow William&apos;s journey: NW-recovery.com / @william.r.branum<br/><br/>Use code &quot;MTNocks&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NOCKS15&quot; for 15% off at alpenfuel.com </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11733112-ep-060-suffer-in-the-front-ft-william-branum.mp3" length="49179048" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11733112</guid>
    <pubDate>Mon, 21 Nov 2022 05:00:00 -0700</pubDate>
    <itunes:duration>4096</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, get naked </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 059: Do Hard Things ft. Jeff Forrester </itunes:title>
    <title>Ep. 059: Do Hard Things ft. Jeff Forrester </title>
    <itunes:summary><![CDATA[Jeff Forrester from Florida checks in on the show this week. Jeff reached out to me last summer asking if he could crew me at the Mid State Mile Last Man Standing Ultra. I did not know Jeff at this time. SInce then we have formed a true friendship &amp; Jeff serves as a mentor in my life. I asked Jeff why he reached out to lend a hand to a complete stranger? We also touch on the benefits of doing hard things, the importance of mistakes, being a father, marriage, his personal coaching &amp; mu...]]></itunes:summary>
    <description><![CDATA[<p>Jeff Forrester from Florida checks in on the show this week. Jeff reached out to me last summer asking if he could crew me at the Mid State Mile Last Man Standing Ultra. I did not know Jeff at this time. SInce then we have formed a true friendship &amp; Jeff serves as a mentor in my life. I asked Jeff why he reached out to lend a hand to a complete stranger? We also touch on the benefits of doing hard things, the importance of mistakes, being a father, marriage, his personal coaching &amp; much more valuable life lessons and conversations. <br/><br/>Jeff has lived a life full of ups and downs. But is always learning in the process. <br/><br/>Follow Jeff&apos;s journey @jeff4ester<br/><br/>Use code &quot;MTNOCKS&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NOCKS15&quot; for 15% off at alpenfuel.com </p>]]></description>
    <content:encoded><![CDATA[<p>Jeff Forrester from Florida checks in on the show this week. Jeff reached out to me last summer asking if he could crew me at the Mid State Mile Last Man Standing Ultra. I did not know Jeff at this time. SInce then we have formed a true friendship &amp; Jeff serves as a mentor in my life. I asked Jeff why he reached out to lend a hand to a complete stranger? We also touch on the benefits of doing hard things, the importance of mistakes, being a father, marriage, his personal coaching &amp; much more valuable life lessons and conversations. <br/><br/>Jeff has lived a life full of ups and downs. But is always learning in the process. <br/><br/>Follow Jeff&apos;s journey @jeff4ester<br/><br/>Use code &quot;MTNOCKS&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NOCKS15&quot; for 15% off at alpenfuel.com </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11686989-ep-059-do-hard-things-ft-jeff-forrester.mp3" length="48107288" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11686989</guid>
    <pubDate>Mon, 14 Nov 2022 05:00:00 -0700</pubDate>
    <itunes:duration>4007</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 058: Finding Perspective ft. Austin Lester </itunes:title>
    <title>Ep. 058: Finding Perspective ft. Austin Lester </title>
    <itunes:summary><![CDATA[Austin Lester joins the show this week. Austin &amp; myself view life in a similar light. We touch on the importance of finding perspective in your life along with the negative effects it can have if you never find it. Along with that Austin goes into his military experience, the importance of having primitive skills, his photography career &amp; much more. Stick around towards the end to also hear some funny stories with Austin &amp; Jack Carr.   Follow Austin's Journey @savagelester  U...]]></itunes:summary>
    <description><![CDATA[<p>Austin Lester joins the show this week. Austin &amp; myself view life in a similar light. We touch on the importance of finding perspective in your life along with the negative effects it can have if you never find it. Along with that Austin goes into his military experience, the importance of having primitive skills, his photography career &amp; much more. Stick around towards the end to also hear some funny stories with Austin &amp; Jack Carr. <br/><br/>Follow Austin&apos;s Journey @savagelester<br/><br/>Use code &quot;MTNOCKS&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NOCKS15&quot; for 15% off your first order at alpenfuel.com </p>]]></description>
    <content:encoded><![CDATA[<p>Austin Lester joins the show this week. Austin &amp; myself view life in a similar light. We touch on the importance of finding perspective in your life along with the negative effects it can have if you never find it. Along with that Austin goes into his military experience, the importance of having primitive skills, his photography career &amp; much more. Stick around towards the end to also hear some funny stories with Austin &amp; Jack Carr. <br/><br/>Follow Austin&apos;s Journey @savagelester<br/><br/>Use code &quot;MTNOCKS&quot; for 20% off all ointments at getsaltybritches.com<br/>Use code &quot;NOCKS15&quot; for 15% off your first order at alpenfuel.com </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11626493-ep-058-finding-perspective-ft-austin-lester.mp3" length="47809186" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11626493</guid>
    <pubDate>Mon, 07 Nov 2022 05:00:00 -0700</pubDate>
    <itunes:duration>3982</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 057: Check Your Ego ft. Michael Merrill </itunes:title>
    <title>Ep. 057: Check Your Ego ft. Michael Merrill </title>
    <itunes:summary><![CDATA[Michael Merrill from Utah joins the show. When speaking to Michael one thing stood out to me in particular. The guy is driven. Maybe more so than 95% of people out there. Michael has an endless passion for bowhunting, training, and getting better each day.   Michael speaks on what motivated him to start his fitness journey, the importance of checking your ego, how he deals with hate, how he stays so positive &amp; upbeat &amp; much more.   Follow Michael's journey  IG: @Michael...]]></itunes:summary>
    <description><![CDATA[<p>Michael Merrill from Utah joins the show. When speaking to Michael one thing stood out to me in particular. The guy is driven. Maybe more so than 95% of people out there. Michael has an endless passion for bowhunting, training, and getting better each day. <br/><br/>Michael speaks on what motivated him to start his fitness journey, the importance of checking your ego, how he deals with hate, how he stays so positive &amp; upbeat &amp; much more. <br/><br/>Follow Michael&apos;s journey <br/>IG: @Michaeltmerrill </p>]]></description>
    <content:encoded><![CDATA[<p>Michael Merrill from Utah joins the show. When speaking to Michael one thing stood out to me in particular. The guy is driven. Maybe more so than 95% of people out there. Michael has an endless passion for bowhunting, training, and getting better each day. <br/><br/>Michael speaks on what motivated him to start his fitness journey, the importance of checking your ego, how he deals with hate, how he stays so positive &amp; upbeat &amp; much more. <br/><br/>Follow Michael&apos;s journey <br/>IG: @Michaeltmerrill </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11594527-ep-057-check-your-ego-ft-michael-merrill.mp3" length="49531381" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11594527</guid>
    <pubDate>Mon, 31 Oct 2022 05:00:00 -0600</pubDate>
    <itunes:duration>4125</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 056: Invest In Yourself ft. Logan Romney </itunes:title>
    <title>Ep. 056: Invest In Yourself ft. Logan Romney </title>
    <itunes:summary><![CDATA[Joined this week by Logan Romney, a freelance filmmaker out of Idaho. In 2020 Logan invested in himself by taking a photography class &amp; the rest is history. He travels all over the country documenting hunts for folks by way of his camera. We speak on the importance of investing in yourself, how he was able to combine his two passions (hunting &amp; photography) &amp; turn them into a career, what to expect if you hire him, where he sees himself in 10 years, his recent internship in B.C pl...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Logan Romney, a freelance filmmaker out of Idaho. In 2020 Logan invested in himself by taking a photography class &amp; the rest is history. He travels all over the country documenting hunts for folks by way of his camera. We speak on the importance of investing in yourself, how he was able to combine his two passions (hunting &amp; photography) &amp; turn them into a career, what to expect if you hire him, where he sees himself in 10 years, his recent internship in B.C plus much more. <br/><br/>Follow Logan&apos;s Journey:<br/>IG: @LoganRomneyPhotography <br/>Youtube: LoganRomney<br/>Website: LoganRomneyPhoto.smugmug.com </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Logan Romney, a freelance filmmaker out of Idaho. In 2020 Logan invested in himself by taking a photography class &amp; the rest is history. He travels all over the country documenting hunts for folks by way of his camera. We speak on the importance of investing in yourself, how he was able to combine his two passions (hunting &amp; photography) &amp; turn them into a career, what to expect if you hire him, where he sees himself in 10 years, his recent internship in B.C plus much more. <br/><br/>Follow Logan&apos;s Journey:<br/>IG: @LoganRomneyPhotography <br/>Youtube: LoganRomney<br/>Website: LoganRomneyPhoto.smugmug.com </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11553730-ep-056-invest-in-yourself-ft-logan-romney.mp3" length="37348082" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11553730</guid>
    <pubDate>Mon, 24 Oct 2022 05:00:00 -0600</pubDate>
    <itunes:duration>3110</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, nock performance, freelance </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 055: Finding Your WHY ft. Brian Paulsen</itunes:title>
    <title>Ep. 055: Finding Your WHY ft. Brian Paulsen</title>
    <itunes:summary><![CDATA[Brian Paulsen, strength coach from Michigan joins the pod. Brian &amp; I touch on his inspiration in life, the passion he brings every day, his purpose, the importance of mentorship, his job at power strength, and how to find your why.   Tons of nuggets throughout this pod that I hope ya'll enjoy. Thanks for everything BP.   Follow Brians Journey on IG @CoachPulse &amp; @powerstrengthts ]]></itunes:summary>
    <description><![CDATA[<p>Brian Paulsen, strength coach from Michigan joins the pod. Brian &amp; I touch on his inspiration in life, the passion he brings every day, his purpose, the importance of mentorship, his job at power strength, and how to find your why. <br/><br/>Tons of nuggets throughout this pod that I hope ya&apos;ll enjoy. Thanks for everything BP. <br/><br/>Follow Brians Journey on IG @CoachPulse &amp; @powerstrengthts</p>]]></description>
    <content:encoded><![CDATA[<p>Brian Paulsen, strength coach from Michigan joins the pod. Brian &amp; I touch on his inspiration in life, the passion he brings every day, his purpose, the importance of mentorship, his job at power strength, and how to find your why. <br/><br/>Tons of nuggets throughout this pod that I hope ya&apos;ll enjoy. Thanks for everything BP. <br/><br/>Follow Brians Journey on IG @CoachPulse &amp; @powerstrengthts</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11503348-ep-055-finding-your-why-ft-brian-paulsen.mp3" length="46265028" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11503348</guid>
    <pubDate>Mon, 17 Oct 2022 06:00:00 -0600</pubDate>
    <itunes:duration>3853</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, mentorship</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 054: Listener Q&amp;A #2</itunes:title>
    <title>Ep. 054: Listener Q&amp;A #2</title>
    <itunes:summary><![CDATA[Ya'll submitted questions. I answered them. Plus .. the future of Montana Nocks?    Use code "MTNOCKS" for 20% off all ointments at getsaltybritches.com  ]]></itunes:summary>
    <description><![CDATA[<p>Ya&apos;ll submitted questions. I answered them. Plus .. the future of Montana Nocks?<br/><br/><br/><br/>Use code &quot;MTNOCKS&quot; for 20% off all ointments at getsaltybritches.com </p>]]></description>
    <content:encoded><![CDATA[<p>Ya&apos;ll submitted questions. I answered them. Plus .. the future of Montana Nocks?<br/><br/><br/><br/>Use code &quot;MTNOCKS&quot; for 20% off all ointments at getsaltybritches.com </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11468465-ep-054-listener-q-a-2.mp3" length="34628380" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11468465</guid>
    <pubDate>Mon, 10 Oct 2022 06:00:00 -0600</pubDate>
    <itunes:duration>2883</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 053: September Recap ft. Koby Owens </itunes:title>
    <title>Ep. 053: September Recap ft. Koby Owens </title>
    <itunes:summary><![CDATA[Koby Owens, a freelance photographer from Montana joins the show. Koby has spent the better half of two months capturing content in the elk woods throughout the west. Koby also joined me for the past ten days where we got after some elk together. We talk about the past few months and all the experiences and lessons we have learned. Of course, we also sprinkle in a bit of photography for yall.   Follow Koby's journey @koby.owens  Use code "MTNOCKS" at getsaltybritches.com for 20% all oint...]]></itunes:summary>
    <description><![CDATA[<p>Koby Owens, a freelance photographer from Montana joins the show. Koby has spent the better half of two months capturing content in the elk woods throughout the west. Koby also joined me for the past ten days where we got after some elk together. We talk about the past few months and all the experiences and lessons we have learned. Of course, we also sprinkle in a bit of photography for yall. <br/><br/>Follow Koby&apos;s journey @koby.owens<br/><br/>Use code &quot;MTNOCKS&quot; at getsaltybritches.com for 20% all ointments </p>]]></description>
    <content:encoded><![CDATA[<p>Koby Owens, a freelance photographer from Montana joins the show. Koby has spent the better half of two months capturing content in the elk woods throughout the west. Koby also joined me for the past ten days where we got after some elk together. We talk about the past few months and all the experiences and lessons we have learned. Of course, we also sprinkle in a bit of photography for yall. <br/><br/>Follow Koby&apos;s journey @koby.owens<br/><br/>Use code &quot;MTNOCKS&quot; at getsaltybritches.com for 20% all ointments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11425210-ep-053-september-recap-ft-koby-owens.mp3" length="70327559" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11425210</guid>
    <pubDate>Mon, 03 Oct 2022 06:00:00 -0600</pubDate>
    <itunes:duration>5858</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 052: You Should Have Trained </itunes:title>
    <title>Ep. 052: You Should Have Trained </title>
    <itunes:summary><![CDATA[Update on my season so far. Sprinkled in is some personal things on my mind &amp; I also dive into if you're mentally and physically exhausted what should you do? ]]></itunes:summary>
    <description><![CDATA[<p>Update on my season so far. Sprinkled in is some personal things on my mind &amp; I also dive into if you&apos;re mentally and physically exhausted what should you do?</p>]]></description>
    <content:encoded><![CDATA[<p>Update on my season so far. Sprinkled in is some personal things on my mind &amp; I also dive into if you&apos;re mentally and physically exhausted what should you do?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11353773-ep-052-you-should-have-trained.mp3" length="16092953" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11353773</guid>
    <pubDate>Mon, 26 Sep 2022 06:00:00 -0600</pubDate>
    <itunes:duration>1339</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 051: Beyond The Hunt ft. Collin Cottrell</itunes:title>
    <title>Ep. 051: Beyond The Hunt ft. Collin Cottrell</title>
    <itunes:summary><![CDATA[In studio this week w/ owner of High Caliber Hunts, Collin Cottrell. Collin traveled all the way from Texas to join me in the elk woods &amp; we tore it down. We were fortunate enough to have some close encounters &amp; enjoyed getting to know each other. It's always tough putting experiences like this past week into words so we chatted about everything as a whole on this episode. Collin is a great man who lives to a high standard. His passion for improvement &amp; leveling up in life is unde...]]></itunes:summary>
    <description><![CDATA[<p>In studio this week w/ owner of High Caliber Hunts, Collin Cottrell. Collin traveled all the way from Texas to join me in the elk woods &amp; we tore it down. We were fortunate enough to have some close encounters &amp; enjoyed getting to know each other. It&apos;s always tough putting experiences like this past week into words so we chatted about everything as a whole on this episode. Collin is a great man who lives to a high standard. His passion for improvement &amp; leveling up in life is undeniable. It&apos;s an honor calling him a friend. Enjoy listening to his journey of elevation &amp; this past week chasing bugles. <br/><br/>Follow Collin&apos;s journey @Collin_Cottrell &amp; @HighCaliberHunts <br/><br/>Use code &quot;MTNOCKS&quot; at getsaltybritches.com for 20% off all ointments. </p>]]></description>
    <content:encoded><![CDATA[<p>In studio this week w/ owner of High Caliber Hunts, Collin Cottrell. Collin traveled all the way from Texas to join me in the elk woods &amp; we tore it down. We were fortunate enough to have some close encounters &amp; enjoyed getting to know each other. It&apos;s always tough putting experiences like this past week into words so we chatted about everything as a whole on this episode. Collin is a great man who lives to a high standard. His passion for improvement &amp; leveling up in life is undeniable. It&apos;s an honor calling him a friend. Enjoy listening to his journey of elevation &amp; this past week chasing bugles. <br/><br/>Follow Collin&apos;s journey @Collin_Cottrell &amp; @HighCaliberHunts <br/><br/>Use code &quot;MTNOCKS&quot; at getsaltybritches.com for 20% off all ointments. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11342438-ep-051-beyond-the-hunt-ft-collin-cottrell.mp3" length="65641513" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11342438</guid>
    <pubDate>Mon, 19 Sep 2022 06:00:00 -0600</pubDate>
    <itunes:duration>5468</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 050: Elk Tactics ft. Logan White </itunes:title>
    <title>Ep. 050: Elk Tactics ft. Logan White </title>
    <itunes:summary><![CDATA[Got to catch up this week with my good friend, Logan White. Logan &amp; I discuss all things elk hunting from calling, glassing, north facing slopes and much more. We also touch on if you are in the beginning stages of hunting to find one person you can relate to &amp; study how they hunt. Logan also signed a deal with Browning which we dive in to. Cheers to 50 episodes!   Follow Logan's journey @logan_archery_ &amp; @thearcheryden   Use code "MTNOCKS" at getsaltybritches.com for 20...]]></itunes:summary>
    <description><![CDATA[<p>Got to catch up this week with my good friend, Logan White. Logan &amp; I discuss all things elk hunting from calling, glassing, north facing slopes and much more. We also touch on if you are in the beginning stages of hunting to find one person you can relate to &amp; study how they hunt. Logan also signed a deal with Browning which we dive in to. Cheers to 50 episodes! <br/><br/>Follow Logan&apos;s journey @logan_archery_ &amp; @thearcheryden <br/><br/>Use code &quot;MTNOCKS&quot; at getsaltybritches.com for 20% off all ointments. </p>]]></description>
    <content:encoded><![CDATA[<p>Got to catch up this week with my good friend, Logan White. Logan &amp; I discuss all things elk hunting from calling, glassing, north facing slopes and much more. We also touch on if you are in the beginning stages of hunting to find one person you can relate to &amp; study how they hunt. Logan also signed a deal with Browning which we dive in to. Cheers to 50 episodes! <br/><br/>Follow Logan&apos;s journey @logan_archery_ &amp; @thearcheryden <br/><br/>Use code &quot;MTNOCKS&quot; at getsaltybritches.com for 20% off all ointments. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11301058-ep-050-elk-tactics-ft-logan-white.mp3" length="54660040" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11301058</guid>
    <pubDate>Mon, 12 Sep 2022 06:00:00 -0600</pubDate>
    <itunes:duration>4553</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 049: Archery Antelope / What Did I Learn? </itunes:title>
    <title>Ep. 049: Archery Antelope / What Did I Learn? </title>
    <itunes:summary><![CDATA[Solo pod. I was fortunate enough to get out on the prairie and chase some Antelope this past week. Made a lot of mistakes but also learned a lot. What can I improve on?   I also speak on my personal Elk expectations this season.   Use code "MTNOCKS" at getsaltybritches.com for 20% off all ointments.  ]]></itunes:summary>
    <description><![CDATA[<p>Solo pod. I was fortunate enough to get out on the prairie and chase some Antelope this past week. Made a lot of mistakes but also learned a lot. What can I improve on? <br/><br/>I also speak on my personal Elk expectations this season. <br/><br/>Use code &quot;MTNOCKS&quot; at getsaltybritches.com for 20% off all ointments. </p>]]></description>
    <content:encoded><![CDATA[<p>Solo pod. I was fortunate enough to get out on the prairie and chase some Antelope this past week. Made a lot of mistakes but also learned a lot. What can I improve on? <br/><br/>I also speak on my personal Elk expectations this season. <br/><br/>Use code &quot;MTNOCKS&quot; at getsaltybritches.com for 20% off all ointments. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11255563-ep-049-archery-antelope-what-did-i-learn.mp3" length="24645991" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11255563</guid>
    <pubDate>Mon, 05 Sep 2022 06:00:00 -0600</pubDate>
    <itunes:duration>2051</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, antelope hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 048: Elk Season Expectations ft. Nick Palacios </itunes:title>
    <title>Ep. 048: Elk Season Expectations ft. Nick Palacios </title>
    <itunes:summary><![CDATA[The podcasts' first reoccurring guest, Nick Palacios. Nick is about to endure on his first ever OTC/DIY elk hunt this September in Colorado.  We talk about what Nick has been doing in terms of his preparation, how he strategized booking &amp; planning an out of state elk hunt, the importance of setting expectations in the elk woods, being on the same page with his hunting partners &amp; much more.   Nick is a grinder. He doesn't talk. He just DOES.   Follow Nick’s journey: @thw...]]></itunes:summary>
    <description><![CDATA[<p>The podcasts&apos; first reoccurring guest, Nick Palacios. Nick is about to endure on his first ever OTC/DIY elk hunt this September in Colorado.  We talk about what Nick has been doing in terms of his preparation, how he strategized booking &amp; planning an out of state elk hunt, the importance of setting expectations in the elk woods, being on the same page with his hunting partners &amp; much more. <br/><br/>Nick is a grinder. He doesn&apos;t talk. He just DOES. <br/><br/>Follow Nick’s journey: @thwaack @dnaarcheryco</p>]]></description>
    <content:encoded><![CDATA[<p>The podcasts&apos; first reoccurring guest, Nick Palacios. Nick is about to endure on his first ever OTC/DIY elk hunt this September in Colorado.  We talk about what Nick has been doing in terms of his preparation, how he strategized booking &amp; planning an out of state elk hunt, the importance of setting expectations in the elk woods, being on the same page with his hunting partners &amp; much more. <br/><br/>Nick is a grinder. He doesn&apos;t talk. He just DOES. <br/><br/>Follow Nick’s journey: @thwaack @dnaarcheryco</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11210614-ep-048-elk-season-expectations-ft-nick-palacios.mp3" length="44379212" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11210614</guid>
    <pubDate>Mon, 29 Aug 2022 06:00:00 -0600</pubDate>
    <itunes:duration>3696</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 047: Keep Moving Forward ft. AJ Kazmierczak </itunes:title>
    <title>Ep. 047: Keep Moving Forward ft. AJ Kazmierczak </title>
    <itunes:summary><![CDATA[Bridging the gap between hunters &amp; non-hunters through open conversation. This is something AJ Kazmierczak prides himself in. Conversation includes the impact of winning the TAC truck, entrepreneurship, the podcast that changed his life, the importance of social awareness, looking after people you care about, what it means to keep moving forward &amp; his upcoming Nebraska mule deer hunt.   Really listen to AJ as nothing comes without SACRIFICE.   It was a pleasure speaking to A...]]></itunes:summary>
    <description><![CDATA[<p>Bridging the gap between hunters &amp; non-hunters through open conversation. This is something AJ Kazmierczak prides himself in. Conversation includes the impact of winning the TAC truck, entrepreneurship, the podcast that changed his life, the importance of social awareness, looking after people you care about, what it means to keep moving forward &amp; his upcoming Nebraska mule deer hunt. <br/><br/>Really listen to AJ as nothing comes without SACRIFICE. <br/><br/>It was a pleasure speaking to AJ &amp; I look forward to his continued success. <br/><br/>Follow AJ&apos;s journey @the_coffeeviking &amp; @jenningsjava </p>]]></description>
    <content:encoded><![CDATA[<p>Bridging the gap between hunters &amp; non-hunters through open conversation. This is something AJ Kazmierczak prides himself in. Conversation includes the impact of winning the TAC truck, entrepreneurship, the podcast that changed his life, the importance of social awareness, looking after people you care about, what it means to keep moving forward &amp; his upcoming Nebraska mule deer hunt. <br/><br/>Really listen to AJ as nothing comes without SACRIFICE. <br/><br/>It was a pleasure speaking to AJ &amp; I look forward to his continued success. <br/><br/>Follow AJ&apos;s journey @the_coffeeviking &amp; @jenningsjava </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11111120-ep-047-keep-moving-forward-ft-aj-kazmierczak.mp3" length="47121123" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11111120</guid>
    <pubDate>Mon, 22 Aug 2022 06:00:00 -0600</pubDate>
    <itunes:duration>3924</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 046: Always Game ft. Stuart Holmes </itunes:title>
    <title>Ep. 046: Always Game ft. Stuart Holmes </title>
    <itunes:summary><![CDATA[The definition of a gamer: a player who is game // especially : an athlete who relishes competition. This is how Stuart Holmes describes himself. Throughout the show we speak on what Stuart stands for, what the USMC taught him, inspiration throughout his life, what sets him apart from others, what you need to start tuning your own bow and much more. Thoroughly enjoyed getting to know Stuart. I know a "gamer" when I see one and Stuart is nothing but that.   Follow Stuart's journey: @s.g.h...]]></itunes:summary>
    <description><![CDATA[<p>The definition of a gamer: a player who is game // <em>especially</em> <b>: </b>an athlete who relishes competition. This is how Stuart Holmes describes himself. Throughout the show we speak on what Stuart stands for, what the USMC taught him, inspiration throughout his life, what sets him apart from others, what you need to start tuning your own bow and much more. Thoroughly enjoyed getting to know Stuart. I know a &quot;gamer&quot; when I see one and Stuart is nothing but that. <br/><br/>Follow Stuart&apos;s journey: @s.g.holmes &amp; his blog archerynsight.com </p>]]></description>
    <content:encoded><![CDATA[<p>The definition of a gamer: a player who is game // <em>especially</em> <b>: </b>an athlete who relishes competition. This is how Stuart Holmes describes himself. Throughout the show we speak on what Stuart stands for, what the USMC taught him, inspiration throughout his life, what sets him apart from others, what you need to start tuning your own bow and much more. Thoroughly enjoyed getting to know Stuart. I know a &quot;gamer&quot; when I see one and Stuart is nothing but that. <br/><br/>Follow Stuart&apos;s journey: @s.g.holmes &amp; his blog archerynsight.com </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11111029-ep-046-always-game-ft-stuart-holmes.mp3" length="42894597" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11111029</guid>
    <pubDate>Mon, 15 Aug 2022 06:00:00 -0600</pubDate>
    <itunes:duration>3572</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 045: Wilderness Athlete ft. Kevin Guillen </itunes:title>
    <title>Ep. 045: Wilderness Athlete ft. Kevin Guillen </title>
    <itunes:summary><![CDATA[Kevin Guillen from Wilderness Athlete joins the show this week. Kevin and I talk about the history of the company, what separates WA from other supplement companies in the industry, the importance of hydration, fats vs. carbs, and how he started with WA compared to where he is now. Along with that, Kevin provides you his top list of supplements you should have in your pack for a long hunting trip.   Follow the team: @wilderness_athlete  Kevin's IG: @wildathlete  Use code "MTNOCKS" f...]]></itunes:summary>
    <description><![CDATA[<p>Kevin Guillen from Wilderness Athlete joins the show this week. Kevin and I talk about the history of the company, what separates WA from other supplement companies in the industry, the importance of hydration, fats vs. carbs, and how he started with WA compared to where he is now. Along with that, Kevin provides you his top list of supplements you should have in your pack for a long hunting trip. <br/><br/>Follow the team: @wilderness_athlete <br/>Kevin&apos;s IG: @wildathlete<br/><br/>Use code &quot;MTNOCKS&quot; for 20% all ointments at getsaltybritches.com </p>]]></description>
    <content:encoded><![CDATA[<p>Kevin Guillen from Wilderness Athlete joins the show this week. Kevin and I talk about the history of the company, what separates WA from other supplement companies in the industry, the importance of hydration, fats vs. carbs, and how he started with WA compared to where he is now. Along with that, Kevin provides you his top list of supplements you should have in your pack for a long hunting trip. <br/><br/>Follow the team: @wilderness_athlete <br/>Kevin&apos;s IG: @wildathlete<br/><br/>Use code &quot;MTNOCKS&quot; for 20% all ointments at getsaltybritches.com </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11079466-ep-045-wilderness-athlete-ft-kevin-guillen.mp3" length="43153224" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11079466</guid>
    <pubDate>Mon, 08 Aug 2022 06:00:00 -0600</pubDate>
    <itunes:duration>3594</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, wilderness athlete, hunting supplements, hydration western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 044: RedBeard Outdoors ft. John McCormick</itunes:title>
    <title>Ep. 044: RedBeard Outdoors ft. John McCormick</title>
    <itunes:summary><![CDATA[Faith, Family, Fitness, &amp; getting outdoors as much as possible. This is how John McCormick structures his life. John &amp; I talk all things from controlling what you can control, setting expectations, his elk shape experience, the elk learning curve, first time elk hunting advice, &amp; much more. John is as well rounded as they come &amp; it was a pleasure getting to know him.    Follow John's journey: IG: @redbeardoutdoors Podcast: RedBeard Outdoors    20% all ointments at getsalt...]]></itunes:summary>
    <description><![CDATA[<p><b>Faith, Family, Fitness, &amp; getting outdoors as much as possible. This is how John McCormick structures his life. John &amp; I talk all things from controlling what you can control, setting expectations, his elk shape experience, the elk learning curve, first time elk hunting advice, &amp; much more. John is as well rounded as they come &amp; it was a pleasure getting to know him. </b></p><p><br/></p><p><b>Follow John&apos;s journey:</b></p><p><b>IG: @redbeardoutdoors</b></p><p><b>Podcast: RedBeard Outdoors</b></p><p><b><br/></b><br/></p><p><b>20% all ointments at getsaltybritches.com use code &quot;MTNOCKS&quot; </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Faith, Family, Fitness, &amp; getting outdoors as much as possible. This is how John McCormick structures his life. John &amp; I talk all things from controlling what you can control, setting expectations, his elk shape experience, the elk learning curve, first time elk hunting advice, &amp; much more. John is as well rounded as they come &amp; it was a pleasure getting to know him. </b></p><p><br/></p><p><b>Follow John&apos;s journey:</b></p><p><b>IG: @redbeardoutdoors</b></p><p><b>Podcast: RedBeard Outdoors</b></p><p><b><br/></b><br/></p><p><b>20% all ointments at getsaltybritches.com use code &quot;MTNOCKS&quot; </b></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11063085-ep-044-redbeard-outdoors-ft-john-mccormick.mp3" length="47286629" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11063085</guid>
    <pubDate>Mon, 01 Aug 2022 12:00:00 -0600</pubDate>
    <itunes:duration>3938</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, redbeard outdoors wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 043: Listener Q&amp;A </itunes:title>
    <title>Ep. 043: Listener Q&amp;A </title>
    <itunes:summary><![CDATA[This week I'm answering questions for you guys! Thanks to everyone who submitted. Had fun with this one and we'll try to do this more often.   Questions: -What value are you trying to bring your audience?  -What got you into LE? -What would you rank as the top priority/tactic to consistently kill bull elk year after year? -Best advice for the new western hunter? -First time archery Elk hunts in general? -Whats one thing you're doing in your life that's holding you back?  Use code "M...]]></itunes:summary>
    <description><![CDATA[<p>This week I&apos;m answering questions for you guys! Thanks to everyone who submitted. Had fun with this one and we&apos;ll try to do this more often. <br/><br/>Questions:<br/>-What value are you trying to bring your audience? <br/>-What got you into LE?<br/>-What would you rank as the top priority/tactic to consistently kill bull elk year after year?<br/>-Best advice for the new western hunter?<br/>-First time archery Elk hunts in general?<br/>-Whats one thing you&apos;re doing in your life that&apos;s holding you back?<br/><br/>Use code &quot;MTNOCKS&quot; for 20% off all ointments at getsaltybritches.com </p>]]></description>
    <content:encoded><![CDATA[<p>This week I&apos;m answering questions for you guys! Thanks to everyone who submitted. Had fun with this one and we&apos;ll try to do this more often. <br/><br/>Questions:<br/>-What value are you trying to bring your audience? <br/>-What got you into LE?<br/>-What would you rank as the top priority/tactic to consistently kill bull elk year after year?<br/>-Best advice for the new western hunter?<br/>-First time archery Elk hunts in general?<br/>-Whats one thing you&apos;re doing in your life that&apos;s holding you back?<br/><br/>Use code &quot;MTNOCKS&quot; for 20% off all ointments at getsaltybritches.com </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/11020572-ep-043-listener-q-a.mp3" length="24911452" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11020572</guid>
    <pubDate>Mon, 25 Jul 2022 06:00:00 -0600</pubDate>
    <itunes:duration>2074</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 042: Unfinished Business ft. Joe Goubeaux </itunes:title>
    <title>Ep. 042: Unfinished Business ft. Joe Goubeaux </title>
    <itunes:summary><![CDATA[Joe Goubeaux from Ohio steps in with the guest spot. Joe has a driving passion for fitness, archery, and now elk hunting. Having been to New Mexico once already, Joe officially has the "elk bug" and will return this fall for unfinished business. Along with the upcoming elk hunt, we discuss how Joe finds the time to train, whitetail tactics, throwing yourself into the fire, and much more. It's always a joy talking shop with a fellow "flatlander".   Follow Joe's journey @jeauxgoubeaux&nbsp...]]></itunes:summary>
    <description><![CDATA[<p>Joe Goubeaux from Ohio steps in with the guest spot. Joe has a driving passion for fitness, archery, and now elk hunting. Having been to New Mexico once already, Joe officially has the &quot;elk bug&quot; and will return this fall for unfinished business. Along with the upcoming elk hunt, we discuss how Joe finds the time to train, whitetail tactics, throwing yourself into the fire, and much more. It&apos;s always a joy talking shop with a fellow &quot;flatlander&quot;. <br/><br/>Follow Joe&apos;s journey @jeauxgoubeaux <br/><br/>Use code &quot;MTNocks&quot; for 20% off all ointments at getsaltybritches.com</p>]]></description>
    <content:encoded><![CDATA[<p>Joe Goubeaux from Ohio steps in with the guest spot. Joe has a driving passion for fitness, archery, and now elk hunting. Having been to New Mexico once already, Joe officially has the &quot;elk bug&quot; and will return this fall for unfinished business. Along with the upcoming elk hunt, we discuss how Joe finds the time to train, whitetail tactics, throwing yourself into the fire, and much more. It&apos;s always a joy talking shop with a fellow &quot;flatlander&quot;. <br/><br/>Follow Joe&apos;s journey @jeauxgoubeaux <br/><br/>Use code &quot;MTNocks&quot; for 20% off all ointments at getsaltybritches.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10983468-ep-042-unfinished-business-ft-joe-goubeaux.mp3" length="46928022" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10983468</guid>
    <pubDate>Mon, 18 Jul 2022 19:00:00 -0600</pubDate>
    <itunes:duration>3908</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, new mexico elk, fitness</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 041: 1st Phorm Outdoors ft. Jake Arvold </itunes:title>
    <title>Ep. 041: 1st Phorm Outdoors ft. Jake Arvold </title>
    <itunes:summary><![CDATA[Jake Arvold from 1st Phorm Outdoors hops on the show this week. Jake created 1st Phorm Outdoors with his main mission being to help people live a fit, healthy, and active lifestyle in order to enjoy the outdoors at its full potential. Other conversation includes making fitness a lifestyle &amp; just getting started, helping real people get real results,  finding your passion and working endlessly, and just because you're getting old does not mean you have to stop chasing your dreams. All...]]></itunes:summary>
    <description><![CDATA[<p>Jake Arvold from 1st Phorm Outdoors hops on the show this week. Jake created 1st Phorm Outdoors with his main mission being to help people live a fit, healthy, and active lifestyle in order to enjoy the outdoors at its full potential. Other conversation includes making fitness a lifestyle &amp; just getting started, helping real people get real results,  finding your passion and working endlessly, and just because you&apos;re getting old does not mean you have to stop chasing your dreams. All that and more!<br/><br/>Follow Jakes Journey @1stphormoutdoors </p>]]></description>
    <content:encoded><![CDATA[<p>Jake Arvold from 1st Phorm Outdoors hops on the show this week. Jake created 1st Phorm Outdoors with his main mission being to help people live a fit, healthy, and active lifestyle in order to enjoy the outdoors at its full potential. Other conversation includes making fitness a lifestyle &amp; just getting started, helping real people get real results,  finding your passion and working endlessly, and just because you&apos;re getting old does not mean you have to stop chasing your dreams. All that and more!<br/><br/>Follow Jakes Journey @1stphormoutdoors </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10937708-ep-041-1st-phorm-outdoors-ft-jake-arvold.mp3" length="41161122" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10937708</guid>
    <pubDate>Mon, 11 Jul 2022 06:00:00 -0600</pubDate>
    <itunes:duration>3428</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, 1st phorm outdoors </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 040: Salty Britches ft. Amy Tucker </itunes:title>
    <title>Ep. 040: Salty Britches ft. Amy Tucker </title>
    <itunes:summary><![CDATA[Joined this week by Amy Tucker, founder of Salty Britches. Salty Britches is a soothing long-lasting barrier against skin irritation for any occasion. Created to withstand salt water chafing and now trusted by families, athletes and military personnel for year-round all-day protection. If you're like me and spend a lot of time in the mountains and suffer from chafing, Salty Britches will keep you in the game. Ive seen runners who have ran 100 miles while using Salty Britches and yes, zero cha...]]></itunes:summary>
    <description><![CDATA[<p>Joined this week by Amy Tucker, founder of Salty Britches. Salty Britches is a soothing long-lasting barrier against skin irritation for any occasion. Created to withstand salt water chafing and now trusted by families, athletes and military personnel for year-round all-day protection. If you&apos;re like me and spend a lot of time in the mountains and suffer from chafing, Salty Britches will keep you in the game. Ive seen runners who have ran 100 miles while using Salty Britches and yes, zero chafing. The hope is to help keep you guys in the backcountry for as long as possible, and with salty britches you wont have to worry about a thing. <br/><br/>Amy and I also talk about what it was like quitting her corporate job, the hard work required to be an entrepreneur, turkey hunting,  and much more. Amy has such a kind soul and positive outlook on life and it was a pleasure having her join the show! <br/><br/>Use code &quot;MTNOCKS&quot; for 20% off ointments <br/><br/>Follow Amy @getsaltybritches </p>]]></description>
    <content:encoded><![CDATA[<p>Joined this week by Amy Tucker, founder of Salty Britches. Salty Britches is a soothing long-lasting barrier against skin irritation for any occasion. Created to withstand salt water chafing and now trusted by families, athletes and military personnel for year-round all-day protection. If you&apos;re like me and spend a lot of time in the mountains and suffer from chafing, Salty Britches will keep you in the game. Ive seen runners who have ran 100 miles while using Salty Britches and yes, zero chafing. The hope is to help keep you guys in the backcountry for as long as possible, and with salty britches you wont have to worry about a thing. <br/><br/>Amy and I also talk about what it was like quitting her corporate job, the hard work required to be an entrepreneur, turkey hunting,  and much more. Amy has such a kind soul and positive outlook on life and it was a pleasure having her join the show! <br/><br/>Use code &quot;MTNOCKS&quot; for 20% off ointments <br/><br/>Follow Amy @getsaltybritches </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10903558-ep-040-salty-britches-ft-amy-tucker.mp3" length="43369503" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10903558</guid>
    <pubDate>Mon, 04 Jul 2022 15:00:00 -0600</pubDate>
    <itunes:duration>3612</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, salty britches </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 039: Mid-State Mile Recap</itunes:title>
    <title>Ep. 039: Mid-State Mile Recap</title>
    <itunes:summary><![CDATA[Solo adventure this week recapping my experience running the Mid State Mile Last Man Standing Ultra Marathon in Nashville, TN. Why do I choose to run ultras? What was the training plan? What is it like living your life 20 mins at a time? Why do have to suffer? Does ultra prepare you for life? &amp; How the ultra mindset correlates to hunting the mountains.  ]]></itunes:summary>
    <description><![CDATA[<p>Solo adventure this week recapping my experience running the Mid State Mile Last Man Standing Ultra Marathon in Nashville, TN. Why do I choose to run ultras? What was the training plan? What is it like living your life 20 mins at a time? Why do have to suffer? Does ultra prepare you for life? &amp; How the ultra mindset correlates to hunting the mountains. </p>]]></description>
    <content:encoded><![CDATA[<p>Solo adventure this week recapping my experience running the Mid State Mile Last Man Standing Ultra Marathon in Nashville, TN. Why do I choose to run ultras? What was the training plan? What is it like living your life 20 mins at a time? Why do have to suffer? Does ultra prepare you for life? &amp; How the ultra mindset correlates to hunting the mountains. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10859933-ep-039-mid-state-mile-recap.mp3" length="20293121" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10859933</guid>
    <pubDate>Mon, 27 Jun 2022 06:00:00 -0600</pubDate>
    <podcast:soundbite startTime="725.528" duration="60.0" />
    <itunes:duration>1689</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, ultra running, mid state mile </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 038: Coffee With Craig</itunes:title>
    <title>Ep. 038: Coffee With Craig</title>
    <itunes:summary><![CDATA[Back in studio with Craig Jacobson. The guys spoke about the floods in Montana, taking chances in life, the negative effects social media can have, and much more. A big message of this episode was that this is not all hunting all the time. Of course, this is a western style hunting pod. But conversations such as this one can always come back full circle and be applied to not only life in general but also the mountains.  ]]></itunes:summary>
    <description><![CDATA[<p>Back in studio with Craig Jacobson. The guys spoke about the floods in Montana, taking chances in life, the negative effects social media can have, and much more. A big message of this episode was that this is not all hunting all the time. Of course, this is a western style hunting pod. But conversations such as this one can always come back full circle and be applied to not only life in general but also the mountains. </p>]]></description>
    <content:encoded><![CDATA[<p>Back in studio with Craig Jacobson. The guys spoke about the floods in Montana, taking chances in life, the negative effects social media can have, and much more. A big message of this episode was that this is not all hunting all the time. Of course, this is a western style hunting pod. But conversations such as this one can always come back full circle and be applied to not only life in general but also the mountains. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10807877-ep-038-coffee-with-craig.mp3" length="46401980" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10807877</guid>
    <pubDate>Mon, 20 Jun 2022 06:00:00 -0600</pubDate>
    <itunes:duration>3864</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 037: High Caliber Conversation ft. Collin Cottrell </itunes:title>
    <title>Ep. 037: High Caliber Conversation ft. Collin Cottrell </title>
    <itunes:summary><![CDATA[Collin Cottrell is an individual that was brought to my attention via a mutual friend. "He's a great guy and I think he would be an awesome guest for your podcast". That all turned out to be true as you'll see. But Collin is more than just a guest on the podcast. He's now a friend. He's someone I did not know I needed in my life. He's a great mentor and also has a blue collar mindset. Collin opens up about his former life and why he made the choice to change &amp; adapt into the person he is ...]]></itunes:summary>
    <description><![CDATA[<p>Collin Cottrell is an individual that was brought to my attention via a mutual friend. &quot;He&apos;s a great guy and I think he would be an awesome guest for your podcast&quot;. That all turned out to be true as you&apos;ll see. But Collin is more than just a guest on the podcast. He&apos;s now a friend. He&apos;s someone I did not know I needed in my life. He&apos;s a great mentor and also has a blue collar mindset. Collin opens up about his former life and why he made the choice to change &amp; adapt into the person he is today. Collin is also the owner of High Caliber Hunts in Texas. This is a moving episode that you will not want to miss.  <br/><br/>Donate $100 to the HHAUSA Last Man Standing Foundation for a chance to win a FREE High Caliber thermal hog hunt along with a pair of NEW Vortex 10-42 binos. Link below. <br/><br/>Follow Collin&apos;s journey @Collin_Cottrell &amp; @HighCaliberHunts <br/><br/><a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.paypal.com%2Fpools%2Fc%2F8K4lh2efQA%3Ffbclid%3DIwAR3O5Yq4ipIoA7oA1ND0eEiTqxJhM_6LlsbGSMso79_fncNNbd78iihQ19w&amp;h=AT1N3BIP8_BpTAFzWh1h6FURKO0fZAHHlIrY6HvOR-oTmOycNPzod9TBeSUEG1AX2-oUAPQyBcnbJKDiUGZnJp6ItKNvY7rY8EYpFN0CNC3EHUd1V5fLGKhJ1AQ3RbYR6sBgGj0&amp;__tn__=-UK-R&amp;c[0]=AT3v-iQgOFUTy_6kgcBy2TigzGV8zTQCOW2SW-Q5w_xamX9t1UWKEBe4kaljCkTjxnXpLxOKtJV-DBxwSPQsq1q02UveVhSqnD8gTfYzNymO1pyuqkk8oJblh-KrQEQcn69mxaJcw-t6qDpabGPM0vq2_YTxtbS03ZcAMPEwmL9zDIo'>https://www.paypal.com/pools/c/8K4lh2efQA</a></p>]]></description>
    <content:encoded><![CDATA[<p>Collin Cottrell is an individual that was brought to my attention via a mutual friend. &quot;He&apos;s a great guy and I think he would be an awesome guest for your podcast&quot;. That all turned out to be true as you&apos;ll see. But Collin is more than just a guest on the podcast. He&apos;s now a friend. He&apos;s someone I did not know I needed in my life. He&apos;s a great mentor and also has a blue collar mindset. Collin opens up about his former life and why he made the choice to change &amp; adapt into the person he is today. Collin is also the owner of High Caliber Hunts in Texas. This is a moving episode that you will not want to miss.  <br/><br/>Donate $100 to the HHAUSA Last Man Standing Foundation for a chance to win a FREE High Caliber thermal hog hunt along with a pair of NEW Vortex 10-42 binos. Link below. <br/><br/>Follow Collin&apos;s journey @Collin_Cottrell &amp; @HighCaliberHunts <br/><br/><a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.paypal.com%2Fpools%2Fc%2F8K4lh2efQA%3Ffbclid%3DIwAR3O5Yq4ipIoA7oA1ND0eEiTqxJhM_6LlsbGSMso79_fncNNbd78iihQ19w&amp;h=AT1N3BIP8_BpTAFzWh1h6FURKO0fZAHHlIrY6HvOR-oTmOycNPzod9TBeSUEG1AX2-oUAPQyBcnbJKDiUGZnJp6ItKNvY7rY8EYpFN0CNC3EHUd1V5fLGKhJ1AQ3RbYR6sBgGj0&amp;__tn__=-UK-R&amp;c[0]=AT3v-iQgOFUTy_6kgcBy2TigzGV8zTQCOW2SW-Q5w_xamX9t1UWKEBe4kaljCkTjxnXpLxOKtJV-DBxwSPQsq1q02UveVhSqnD8gTfYzNymO1pyuqkk8oJblh-KrQEQcn69mxaJcw-t6qDpabGPM0vq2_YTxtbS03ZcAMPEwmL9zDIo'>https://www.paypal.com/pools/c/8K4lh2efQA</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10755124-ep-037-high-caliber-conversation-ft-collin-cottrell.mp3" length="44445989" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10755124</guid>
    <pubDate>Mon, 13 Jun 2022 06:00:00 -0600</pubDate>
    <itunes:duration>3701</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 036: Triple A Bowhunting ft. JP France </itunes:title>
    <title>Ep. 036: Triple A Bowhunting ft. JP France </title>
    <itunes:summary><![CDATA[Triple A baseball player, JP France with the guest spot this week. JP was drafted out of Mississippi St by the Houston Astros and has a passion for bowhunting. Although he doesn't get to hunt as often as he'd like, his passion is there. You baseball guys will enjoy this conversation as we speak on just how similar baseball and bowhunting are to one another.   Follow JP's journey @thefrenchman28 ]]></itunes:summary>
    <description><![CDATA[<p>Triple A baseball player, JP France with the guest spot this week. JP was drafted out of Mississippi St by the Houston Astros and has a passion for bowhunting. Although he doesn&apos;t get to hunt as often as he&apos;d like, his passion is there. You baseball guys will enjoy this conversation as we speak on just how similar baseball and bowhunting are to one another. <br/><br/>Follow JP&apos;s journey @thefrenchman28</p>]]></description>
    <content:encoded><![CDATA[<p>Triple A baseball player, JP France with the guest spot this week. JP was drafted out of Mississippi St by the Houston Astros and has a passion for bowhunting. Although he doesn&apos;t get to hunt as often as he&apos;d like, his passion is there. You baseball guys will enjoy this conversation as we speak on just how similar baseball and bowhunting are to one another. <br/><br/>Follow JP&apos;s journey @thefrenchman28</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10742163-ep-036-triple-a-bowhunting-ft-jp-france.mp3" length="48208538" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10742163</guid>
    <pubDate>Mon, 06 Jun 2022 06:00:00 -0600</pubDate>
    <itunes:duration>4015</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 035: The Murder Mile ft. Jon Cox</itunes:title>
    <title>Ep. 035: The Murder Mile ft. Jon Cox</title>
    <itunes:summary><![CDATA[The mastermind behind it all, Jon Cox joins the show. Jon &amp; his significant other, Becca are the creators and directors for one of the baddest last man standing ultra marathon events going .. The Mid-State Mile. Also known as "The murder mile" Tyler will be competing in this race on June 18th in Franklin, TN. Tyler &amp; Jon talk all things mid-state. From how it became an event, the success its had thus far, course rules, what runners should expect &amp; much more. Jon also explains what...]]></itunes:summary>
    <description><![CDATA[<p>The mastermind behind it all, Jon Cox joins the show. Jon &amp; his significant other, Becca are the creators and directors for one of the baddest last man standing ultra marathon events going .. The Mid-State Mile. Also known as &quot;The murder mile&quot; Tyler will be competing in this race on June 18th in Franklin, TN. Tyler &amp; Jon talk all things mid-state. From how it became an event, the success its had thus far, course rules, what runners should expect &amp; much more. Jon also explains what it means to &quot;train the quit out of your life.&quot; <br/><br/>If you would like to donate to the HHAUSA last man standing fundraiser the link is listed below. <br/><br/>Make sure to follow along on IG as the race progresses @midstatemile &amp; @jonruns <br/><br/>https://www.paypal.com/pools/c/8K4lh2efQA</p>]]></description>
    <content:encoded><![CDATA[<p>The mastermind behind it all, Jon Cox joins the show. Jon &amp; his significant other, Becca are the creators and directors for one of the baddest last man standing ultra marathon events going .. The Mid-State Mile. Also known as &quot;The murder mile&quot; Tyler will be competing in this race on June 18th in Franklin, TN. Tyler &amp; Jon talk all things mid-state. From how it became an event, the success its had thus far, course rules, what runners should expect &amp; much more. Jon also explains what it means to &quot;train the quit out of your life.&quot; <br/><br/>If you would like to donate to the HHAUSA last man standing fundraiser the link is listed below. <br/><br/>Make sure to follow along on IG as the race progresses @midstatemile &amp; @jonruns <br/><br/>https://www.paypal.com/pools/c/8K4lh2efQA</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10694990-ep-035-the-murder-mile-ft-jon-cox.mp3" length="43919950" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10694990</guid>
    <pubDate>Mon, 30 May 2022 06:00:00 -0600</pubDate>
    <itunes:duration>3658</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, ultra running, midstate mile </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 034: Obsessed Or Average ft. Dillon Ness </itunes:title>
    <title>Ep. 034: Obsessed Or Average ft. Dillon Ness </title>
    <itunes:summary><![CDATA[A bow only western hunter from Montana, Dillon Ness. Dillon's passion for bowhunting is bar none. When with him I could feel the passion in the manner that he spoke. Elk, bear, antelope, mule deer... doesn't matter. Dillon lives for this. We talked about what drives him and helps push him year after year. This is an inspiring episode that you will not want to miss.   *Intro* : Excerpt from Cameron Hanes new book "Endure"  ]]></itunes:summary>
    <description><![CDATA[<p>A bow only western hunter from Montana, Dillon Ness. Dillon&apos;s passion for bowhunting is bar none. When with him I could feel the passion in the manner that he spoke. Elk, bear, antelope, mule deer... doesn&apos;t matter. Dillon lives for this. We talked about what drives him and helps push him year after year. This is an inspiring episode that you will not want to miss. <br/><br/>*Intro* : Excerpt from Cameron Hanes new book &quot;Endure&quot; </p>]]></description>
    <content:encoded><![CDATA[<p>A bow only western hunter from Montana, Dillon Ness. Dillon&apos;s passion for bowhunting is bar none. When with him I could feel the passion in the manner that he spoke. Elk, bear, antelope, mule deer... doesn&apos;t matter. Dillon lives for this. We talked about what drives him and helps push him year after year. This is an inspiring episode that you will not want to miss. <br/><br/>*Intro* : Excerpt from Cameron Hanes new book &quot;Endure&quot; </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10665291-ep-034-obsessed-or-average-ft-dillon-ness.mp3" length="72203370" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10665291</guid>
    <pubDate>Mon, 23 May 2022 06:00:00 -0600</pubDate>
    <itunes:duration>6015</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, bow only </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 033: Pain To Purpose ft. Alex Tucker </itunes:title>
    <title>Ep. 033: Pain To Purpose ft. Alex Tucker </title>
    <itunes:summary><![CDATA[Alex Tucker from Austin, Texas was gracious with his time and joined the show this week. We talked about his company DNA Archery, what it means being a 1st generation bow hunter, how bowhunting has enriched his life and much more. Alex also dove into the struggles he had early on in his life and how he managed to overcome them and become the man he is today. Alex has one of those stories that everyone needs to hear, and we appreciate him opening up and shining light on it.   @Tuck_wrld @...]]></itunes:summary>
    <description><![CDATA[<p>Alex Tucker from Austin, Texas was gracious with his time and joined the show this week. We talked about his company DNA Archery, what it means being a 1st generation bow hunter, how bowhunting has enriched his life and much more. Alex also dove into the struggles he had early on in his life and how he managed to overcome them and become the man he is today. Alex has one of those stories that everyone needs to hear, and we appreciate him opening up and shining light on it. <br/><br/>@Tuck_wrld<br/>@dnaarcheryco</p>]]></description>
    <content:encoded><![CDATA[<p>Alex Tucker from Austin, Texas was gracious with his time and joined the show this week. We talked about his company DNA Archery, what it means being a 1st generation bow hunter, how bowhunting has enriched his life and much more. Alex also dove into the struggles he had early on in his life and how he managed to overcome them and become the man he is today. Alex has one of those stories that everyone needs to hear, and we appreciate him opening up and shining light on it. <br/><br/>@Tuck_wrld<br/>@dnaarcheryco</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10608290-ep-033-pain-to-purpose-ft-alex-tucker.mp3" length="47908858" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10608290</guid>
    <pubDate>Mon, 16 May 2022 06:00:00 -0600</pubDate>
    <itunes:duration>3990</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, 1st generation bow hunter, dnaarcheryco</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 032: Life Through A Lens ft. Koby Owens </itunes:title>
    <title>Ep. 032: Life Through A Lens ft. Koby Owens </title>
    <itunes:summary><![CDATA[Koby Owens, a freelance photographer in Montana talks anything &amp; everything photography. Koby is new to the industry but is already making great strides at showcasing his work. We discuss what it's like making it in the hunting industry, inspiring creatives, how to market yourself/ your brand, how photos tell a story, equipment/ all purpose lens, editing, 3 important tips for beginners, and much more. Interested in documenting your Montana elk hunt this fall? Check out Koby's portfolio:&n...]]></itunes:summary>
    <description><![CDATA[<p>Koby Owens, a freelance photographer in Montana talks anything &amp; everything photography. Koby is new to the industry but is already making great strides at showcasing his work. We discuss what it&apos;s like making it in the hunting industry, inspiring creatives, how to market yourself/ your brand, how photos tell a story, equipment/ all purpose lens, editing, 3 important tips for beginners, and much more. Interested in documenting your Montana elk hunt this fall? Check out Koby&apos;s portfolio: <br/><br/>KobyOwensPhotography.com <br/>IG: Koby.Owens </p>]]></description>
    <content:encoded><![CDATA[<p>Koby Owens, a freelance photographer in Montana talks anything &amp; everything photography. Koby is new to the industry but is already making great strides at showcasing his work. We discuss what it&apos;s like making it in the hunting industry, inspiring creatives, how to market yourself/ your brand, how photos tell a story, equipment/ all purpose lens, editing, 3 important tips for beginners, and much more. Interested in documenting your Montana elk hunt this fall? Check out Koby&apos;s portfolio: <br/><br/>KobyOwensPhotography.com <br/>IG: Koby.Owens </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10590149-ep-032-life-through-a-lens-ft-koby-owens.mp3" length="47149014" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10590149</guid>
    <pubDate>Mon, 09 May 2022 21:00:00 -0600</pubDate>
    <itunes:duration>3927</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, western photography, freelance photography, koby owens </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 031: The FOC Debate </itunes:title>
    <title>Ep. 031: The FOC Debate </title>
    <itunes:summary><![CDATA[Craig &amp; Tyler discuss the trending topic "front of center".  What exactly is foc? How much is too much? Is it a cop-out for a misplaced arrow? And what is the sweet spot for foc? Also whitetail strategy along with fixed vs. mechanical broadhead pros and cons.   Bonus: How did Leonardo DiCaprio win an Oscar for The Revenant but not The Wolf Of Wall Street?!?   Norden Outdoors use code "MTNOCKS" for 10% discount.  ]]></itunes:summary>
    <description><![CDATA[<p>Craig &amp; Tyler discuss the trending topic &quot;front of center&quot;.  What exactly is foc? How much is too much? Is it a cop-out for a misplaced arrow? And what is the sweet spot for foc? Also whitetail strategy along with fixed vs. mechanical broadhead pros and cons. <br/><br/>Bonus: How did Leonardo DiCaprio win an Oscar for The Revenant but not The Wolf Of Wall Street?!? <br/><br/>Norden Outdoors use code &quot;MTNOCKS&quot; for 10% discount. </p>]]></description>
    <content:encoded><![CDATA[<p>Craig &amp; Tyler discuss the trending topic &quot;front of center&quot;.  What exactly is foc? How much is too much? Is it a cop-out for a misplaced arrow? And what is the sweet spot for foc? Also whitetail strategy along with fixed vs. mechanical broadhead pros and cons. <br/><br/>Bonus: How did Leonardo DiCaprio win an Oscar for The Revenant but not The Wolf Of Wall Street?!? <br/><br/>Norden Outdoors use code &quot;MTNOCKS&quot; for 10% discount. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10539718-ep-031-the-foc-debate.mp3" length="46990358" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10539718</guid>
    <pubDate>Mon, 02 May 2022 06:00:00 -0600</pubDate>
    <itunes:duration>3913</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, foc, archery, archery hunting, bow hunting, montana hunting </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 030: Alpen Fuel ft. Shaun Durkee</itunes:title>
    <title>Ep. 030: Alpen Fuel ft. Shaun Durkee</title>
    <itunes:summary><![CDATA[Alpen Fuel founder Shaun Durkee joins the podcast this week and tells the story behind his journey to starting Alpen Fuel with his wife, Emily.  Alpen Fuel manufactures the highest calorie, quickest prep backpacking breakfasts in the game. After being laid off from his job because of covid, Shaun and Emily decided to take the true leap of faith and dive into Alpen Fuel full time. Shaun tells us about what the business looks like now, along with big plans for the future. A true entreprene...]]></itunes:summary>
    <description><![CDATA[<p>Alpen Fuel founder Shaun Durkee joins the podcast this week and tells the story behind his journey to starting Alpen Fuel with his wife, Emily.  Alpen Fuel manufactures the highest calorie, quickest prep backpacking breakfasts in the game. After being laid off from his job because of covid, Shaun and Emily decided to take the true leap of faith and dive into Alpen Fuel full time. Shaun tells us about what the business looks like now, along with big plans for the future. A true entrepreneur, Shaun and his wife have an exciting business that continues to grow and it was fun hearing how they have gotten to this point. <br/><br/>First time discount code &quot;welcome15&quot;<br/><br/>@AlpenFuel </p>]]></description>
    <content:encoded><![CDATA[<p>Alpen Fuel founder Shaun Durkee joins the podcast this week and tells the story behind his journey to starting Alpen Fuel with his wife, Emily.  Alpen Fuel manufactures the highest calorie, quickest prep backpacking breakfasts in the game. After being laid off from his job because of covid, Shaun and Emily decided to take the true leap of faith and dive into Alpen Fuel full time. Shaun tells us about what the business looks like now, along with big plans for the future. A true entrepreneur, Shaun and his wife have an exciting business that continues to grow and it was fun hearing how they have gotten to this point. <br/><br/>First time discount code &quot;welcome15&quot;<br/><br/>@AlpenFuel </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10496678-ep-030-alpen-fuel-ft-shaun-durkee.mp3" length="37531444" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10496678</guid>
    <pubDate>Mon, 25 Apr 2022 06:00:00 -0600</pubDate>
    <itunes:duration>3125</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, alpen fuel </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 029: Getting Your House In Order ft. Morgan Geiger </itunes:title>
    <title>Ep. 029: Getting Your House In Order ft. Morgan Geiger </title>
    <itunes:summary><![CDATA[Tyler is joined by his wife, Morgan where they talk about the proactive steps you can take to set up yourself and your family for a hunting trip. If you aren't on the same page with your significant other before you leave, the chances of you giving the hunt, and the mountains your full focus will be compromised. Our goal is for you to share this episode with your significant other as Morgan gives an in depth insight on what it's like being the wife of a western hunter.   Norden Outdoors ...]]></itunes:summary>
    <description><![CDATA[<p>Tyler is joined by his wife, Morgan where they talk about the proactive steps you can take to set up yourself and your family for a hunting trip. If you aren&apos;t on the same page with your significant other before you leave, the chances of you giving the hunt, and the mountains your full focus will be compromised. Our goal is for you to share this episode with your significant other as Morgan gives an in depth insight on what it&apos;s like being the wife of a western hunter. <br/><br/>Norden Outdoors use code &quot;MTNOCKS&quot; for 10% discount. </p>]]></description>
    <content:encoded><![CDATA[<p>Tyler is joined by his wife, Morgan where they talk about the proactive steps you can take to set up yourself and your family for a hunting trip. If you aren&apos;t on the same page with your significant other before you leave, the chances of you giving the hunt, and the mountains your full focus will be compromised. Our goal is for you to share this episode with your significant other as Morgan gives an in depth insight on what it&apos;s like being the wife of a western hunter. <br/><br/>Norden Outdoors use code &quot;MTNOCKS&quot; for 10% discount. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10455328-ep-029-getting-your-house-in-order-ft-morgan-geiger.mp3" length="27228997" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10455328</guid>
    <pubDate>Mon, 18 Apr 2022 06:00:00 -0600</pubDate>
    <itunes:duration>2267</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 028: The Shot Process </itunes:title>
    <title>Ep. 028: The Shot Process </title>
    <itunes:summary><![CDATA[Zach, Craig, and Tyler touch on the importance of establishing your shot process when shooting archery. There is also some turkey talk, non negotiable items that you will find in our packs, our favorite backcountry snacks, following specific people in the hunting industry and much more. Bare with us as we forgot to record an intro to this episode. We aren't perfect but y'all have probably figured that out by now!  Norden Outdoors use code "MTNOCKS" for 10% discount.   ]]></itunes:summary>
    <description><![CDATA[<p>Zach, Craig, and Tyler touch on the importance of establishing your shot process when shooting archery. There is also some turkey talk, non negotiable items that you will find in our packs, our favorite backcountry snacks, following specific people in the hunting industry and much more. Bare with us as we forgot to record an intro to this episode. We aren&apos;t perfect but y&apos;all have probably figured that out by now!<br/><br/>Norden Outdoors use code &quot;MTNOCKS&quot; for 10% discount.  </p>]]></description>
    <content:encoded><![CDATA[<p>Zach, Craig, and Tyler touch on the importance of establishing your shot process when shooting archery. There is also some turkey talk, non negotiable items that you will find in our packs, our favorite backcountry snacks, following specific people in the hunting industry and much more. Bare with us as we forgot to record an intro to this episode. We aren&apos;t perfect but y&apos;all have probably figured that out by now!<br/><br/>Norden Outdoors use code &quot;MTNOCKS&quot; for 10% discount.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10415460-ep-028-the-shot-process.mp3" length="45319257" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10415460</guid>
    <pubDate>Mon, 11 Apr 2022 06:00:00 -0600</pubDate>
    <podcast:soundbite startTime="191.0" duration="44.0" />
    <itunes:duration>3774</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 027: Man Of Action ft. Nick Palacios </itunes:title>
    <title>Ep. 027: Man Of Action ft. Nick Palacios </title>
    <itunes:summary><![CDATA[Nick Palacios from Austin, Texas joined the guys on this weeks episode. The conversation focused on getting to know Nick and his new found love for archery and bowhunting. Nick also just completed the "75 hard" challenge where he talks about all the challenges and benefits to committing to a specific set of goals and seeing them through. When speaking to Nick it was hard not to notice his positive outlook on life, and extreme work ethic. People like Nick are one of the main reasons we started...]]></itunes:summary>
    <description><![CDATA[<p>Nick Palacios from Austin, Texas joined the guys on this weeks episode. The conversation focused on getting to know Nick and his new found love for archery and bowhunting. Nick also just completed the &quot;75 hard&quot; challenge where he talks about all the challenges and benefits to committing to a specific set of goals and seeing them through. When speaking to Nick it was hard not to notice his positive outlook on life, and extreme work ethic. People like Nick are one of the main reasons we started this podcast. Meeting likeminded, hard working individuals with similar passions helps keep this show going. Thank you to Nick for coming on and we look forward to meeting you at some point! <br/><br/>Follow Nick&apos;s journey on IG: @thwaack </p>]]></description>
    <content:encoded><![CDATA[<p>Nick Palacios from Austin, Texas joined the guys on this weeks episode. The conversation focused on getting to know Nick and his new found love for archery and bowhunting. Nick also just completed the &quot;75 hard&quot; challenge where he talks about all the challenges and benefits to committing to a specific set of goals and seeing them through. When speaking to Nick it was hard not to notice his positive outlook on life, and extreme work ethic. People like Nick are one of the main reasons we started this podcast. Meeting likeminded, hard working individuals with similar passions helps keep this show going. Thank you to Nick for coming on and we look forward to meeting you at some point! <br/><br/>Follow Nick&apos;s journey on IG: @thwaack </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10355222-ep-027-man-of-action-ft-nick-palacios.mp3" length="35596407" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10355222</guid>
    <pubDate>Mon, 04 Apr 2022 06:00:00 -0600</pubDate>
    <itunes:duration>2964</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, man of action</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 026: Hydration Is Key</itunes:title>
    <title>Ep. 026: Hydration Is Key</title>
    <itunes:summary><![CDATA[Hydration. Easily overlooked &amp; undervalued but possibly the most important thing you must square away while in the back country. The team speaks on how to properly hydrate before, &amp; during the hunt. Also our methods on finding &amp; filtering water while in the mountains.  We then joked on a funny but simple fact .... for you whitetail hunters .... if you're hunting elk, leave the whitetail tactics at home.  ]]></itunes:summary>
    <description><![CDATA[<p>Hydration. Easily overlooked &amp; undervalued but possibly the most important thing you must square away while in the back country. The team speaks on how to properly hydrate before, &amp; during the hunt. Also our methods on finding &amp; filtering water while in the mountains.  We then joked on a funny but simple fact .... for you whitetail hunters .... if you&apos;re hunting elk, leave the whitetail tactics at home. </p>]]></description>
    <content:encoded><![CDATA[<p>Hydration. Easily overlooked &amp; undervalued but possibly the most important thing you must square away while in the back country. The team speaks on how to properly hydrate before, &amp; during the hunt. Also our methods on finding &amp; filtering water while in the mountains.  We then joked on a funny but simple fact .... for you whitetail hunters .... if you&apos;re hunting elk, leave the whitetail tactics at home. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10328452-ep-026-hydration-is-key.mp3" length="45974720" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10328452</guid>
    <pubDate>Mon, 28 Mar 2022 06:00:00 -0600</pubDate>
    <itunes:duration>3829</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, hydration, whitetail hunting </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 025: Tags &amp; Training </itunes:title>
    <title>Ep. 025: Tags &amp; Training </title>
    <itunes:summary><![CDATA[Better late than never! The guys talk about application changes and frustrations, trail cam plans, shed hunting locations, pre season training, and Zach's upcoming precision rifle series competition.   Thank you all for supporting us with our first merch drop!  Norden Outdoors use code "MTNOCKS" for 10% discount.  ]]></itunes:summary>
    <description><![CDATA[<p>Better late than never! The guys talk about application changes and frustrations, trail cam plans, shed hunting locations, pre season training, and Zach&apos;s upcoming precision rifle series competition. <br/><br/>Thank you all for supporting us with our first merch drop!<br/><br/>Norden Outdoors use code &quot;MTNOCKS&quot; for 10% discount. </p>]]></description>
    <content:encoded><![CDATA[<p>Better late than never! The guys talk about application changes and frustrations, trail cam plans, shed hunting locations, pre season training, and Zach&apos;s upcoming precision rifle series competition. <br/><br/>Thank you all for supporting us with our first merch drop!<br/><br/>Norden Outdoors use code &quot;MTNOCKS&quot; for 10% discount. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10292971-ep-025-tags-training.mp3" length="41585521" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10292971</guid>
    <pubDate>Mon, 21 Mar 2022 17:00:00 -0600</pubDate>
    <itunes:duration>3463</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 024: The Art Of Archery ft. Craig Jacobsen</itunes:title>
    <title>Ep. 024: The Art Of Archery ft. Craig Jacobsen</title>
    <itunes:summary><![CDATA[Our 3rd ever in studio guest Craig Jacobsen. Craig is a current bow tech at Superior Archery. If you're a local listener there is a good chance Craig has worked his magic with your equipment. We talk elk, archery, arrow set ups, social media, life and much more. This was one of those conversations that could have went on for 3 hours. Thank you to Craig for joining us and you'll most definitely being seeing more of him on the show in the future.   Make sure to head over to Superior Archer...]]></itunes:summary>
    <description><![CDATA[<p>Our 3rd ever in studio guest Craig Jacobsen. Craig is a current bow tech at Superior Archery. If you&apos;re a local listener there is a good chance Craig has worked his magic with your equipment. We talk elk, archery, arrow set ups, social media, life and much more. This was one of those conversations that could have went on for 3 hours. Thank you to Craig for joining us and you&apos;ll most definitely being seeing more of him on the show in the future. <br/><br/>Make sure to head over to Superior Archery for all your hunting needs. <br/><br/>Follow Craig @cj_quattro <br/><br/>Norden Outdoors use code &quot;MTNOCKS&quot; for 10% discount. </p>]]></description>
    <content:encoded><![CDATA[<p>Our 3rd ever in studio guest Craig Jacobsen. Craig is a current bow tech at Superior Archery. If you&apos;re a local listener there is a good chance Craig has worked his magic with your equipment. We talk elk, archery, arrow set ups, social media, life and much more. This was one of those conversations that could have went on for 3 hours. Thank you to Craig for joining us and you&apos;ll most definitely being seeing more of him on the show in the future. <br/><br/>Make sure to head over to Superior Archery for all your hunting needs. <br/><br/>Follow Craig @cj_quattro <br/><br/>Norden Outdoors use code &quot;MTNOCKS&quot; for 10% discount. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10238258-ep-024-the-art-of-archery-ft-craig-jacobsen.mp3" length="47342742" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10238258</guid>
    <pubDate>Mon, 14 Mar 2022 06:00:00 -0600</pubDate>
    <itunes:duration>3943</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, superior archery </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 023: How To Find Good Public Land Units </itunes:title>
    <title>Ep. 023: How To Find Good Public Land Units </title>
    <itunes:summary><![CDATA[New to hunting public land? The guys discuss how they find good public land units for elk. This conversation is what WE look for. Of course, our strategies and tactics aren't the end all be all but we do believe this episode offers some great tips!  We also touch on hunting etiquette and the touchy subject of "do we share our hunting spots?"   Don't Forget! Use code "MTNOCKS" for 10% off @nordenoutdoors   ]]></itunes:summary>
    <description><![CDATA[<p>New to hunting public land? The guys discuss how they find good public land units for elk. This conversation is what WE look for. Of course, our strategies and tactics aren&apos;t the end all be all but we do believe this episode offers some great tips!  We also touch on hunting etiquette and the touchy subject of &quot;do we share our hunting spots?&quot; <br/><br/>Don&apos;t Forget!<br/>Use code &quot;MTNOCKS&quot; for 10% off @nordenoutdoors  </p>]]></description>
    <content:encoded><![CDATA[<p>New to hunting public land? The guys discuss how they find good public land units for elk. This conversation is what WE look for. Of course, our strategies and tactics aren&apos;t the end all be all but we do believe this episode offers some great tips!  We also touch on hunting etiquette and the touchy subject of &quot;do we share our hunting spots?&quot; <br/><br/>Don&apos;t Forget!<br/>Use code &quot;MTNOCKS&quot; for 10% off @nordenoutdoors  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10199597-ep-023-how-to-find-good-public-land-units.mp3" length="37232723" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10199597</guid>
    <pubDate>Mon, 07 Mar 2022 06:00:00 -0700</pubDate>
    <itunes:duration>3100</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 022: Norden Outdoors ft. Payden Armstrong</itunes:title>
    <title>Ep. 022: Norden Outdoors ft. Payden Armstrong</title>
    <itunes:summary><![CDATA[This week the guys are joined by Payden Armstrong from Norden Outdoors. A former midwest guy, Payden dives into his impressive navy career including his time in bud/s, what brought him to Montana, his time as a western hunting guide, and the start of Norden Outdoors. Norden lives by designing and building bad ass gear as tough as the people who use it. Period.  Payden is a blue collar guy with a blue collar company and it was an honor hearing his story.   Make sure to check out Nord...]]></itunes:summary>
    <description><![CDATA[<p>This week the guys are joined by Payden Armstrong from Norden Outdoors. A former midwest guy, Payden dives into his impressive navy career including his time in bud/s, what brought him to Montana, his time as a western hunting guide, and the start of Norden Outdoors. Norden lives by designing and building bad ass gear as tough as the people who use it. Period.  Payden is a blue collar guy with a blue collar company and it was an honor hearing his story. <br/><br/>Make sure to check out Norden Outdoors on IG and their website. <br/>https://nordenoutdoors.com/<br/>@nordenoutdoors @nordenknifes <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week the guys are joined by Payden Armstrong from Norden Outdoors. A former midwest guy, Payden dives into his impressive navy career including his time in bud/s, what brought him to Montana, his time as a western hunting guide, and the start of Norden Outdoors. Norden lives by designing and building bad ass gear as tough as the people who use it. Period.  Payden is a blue collar guy with a blue collar company and it was an honor hearing his story. <br/><br/>Make sure to check out Norden Outdoors on IG and their website. <br/>https://nordenoutdoors.com/<br/>@nordenoutdoors @nordenknifes <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10134435-ep-022-norden-outdoors-ft-payden-armstrong.mp3" length="42258893" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10134435</guid>
    <pubDate>Mon, 28 Feb 2022 06:00:00 -0700</pubDate>
    <itunes:duration>3519</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, norden outdoors, norden knifes, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 021: Precision Rifle Series / Does It Translate To Hunting?</itunes:title>
    <title>Ep. 021: Precision Rifle Series / Does It Translate To Hunting?</title>
    <itunes:summary><![CDATA[This week Zach discusses his precious rifle series competition. He goes over the ins and outs regarding shooting competitively, what he learned in the process, the do's and dont's, how to get started, &amp; and if it actually translates to hunting in the mountains.  ]]></itunes:summary>
    <description><![CDATA[<p>This week Zach discusses his precious rifle series competition. He goes over the ins and outs regarding shooting competitively, what he learned in the process, the do&apos;s and dont&apos;s, how to get started, &amp; and if it actually translates to hunting in the mountains. </p>]]></description>
    <content:encoded><![CDATA[<p>This week Zach discusses his precious rifle series competition. He goes over the ins and outs regarding shooting competitively, what he learned in the process, the do&apos;s and dont&apos;s, how to get started, &amp; and if it actually translates to hunting in the mountains. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10112929-ep-021-precision-rifle-series-does-it-translate-to-hunting.mp3" length="42280245" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10112929</guid>
    <pubDate>Mon, 21 Feb 2022 06:00:00 -0700</pubDate>
    <itunes:duration>3521</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 020: Hunt Elk In Montana 2022 </itunes:title>
    <title>Ep. 020: Hunt Elk In Montana 2022 </title>
    <itunes:summary><![CDATA[This week the guys discuss how to hunt elk in Montana for this up coming season. This episode is NOT tactics driven but more so focused on how to approach applying for tags in Montana as non-residents and residents. All non-resident info was gathered from personal experience and also fish and game. Don't hesitate to fact check us but our goal was to try and help/shorten the learning curve for all current and soon to be elk hunters of Montana this upcoming season.  ]]></itunes:summary>
    <description><![CDATA[<p>This week the guys discuss how to hunt elk in Montana for this up coming season. This episode is NOT tactics driven but more so focused on how to approach applying for tags in Montana as non-residents and residents. All non-resident info was gathered from personal experience and also fish and game. Don&apos;t hesitate to fact check us but our goal was to try and help/shorten the learning curve for all current and soon to be elk hunters of Montana this upcoming season. </p>]]></description>
    <content:encoded><![CDATA[<p>This week the guys discuss how to hunt elk in Montana for this up coming season. This episode is NOT tactics driven but more so focused on how to approach applying for tags in Montana as non-residents and residents. All non-resident info was gathered from personal experience and also fish and game. Don&apos;t hesitate to fact check us but our goal was to try and help/shorten the learning curve for all current and soon to be elk hunters of Montana this upcoming season. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10073928-ep-020-hunt-elk-in-montana-2022.mp3" length="44095802" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10073928</guid>
    <pubDate>Mon, 14 Feb 2022 11:00:00 -0700</pubDate>
    <itunes:duration>3672</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, resident, nonresident </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 019: Faith, Family, Archery ft. David Wootten</itunes:title>
    <title>Ep. 019: Faith, Family, Archery ft. David Wootten</title>
    <itunes:summary><![CDATA[Dave Wootten suffered a career ending injury in the military and has also battled with PTSD. Dave sits down with the guys and tells his tough, but must hear story about his struggles by almost losing his family and even his life. One of the three things that Dave credits to saving his life is archery. Throughout the conversation we also talk about Dave's arrow setup for total archery challenge this summer, non profit work he is involved in, his relationship with Chris Hamm and HHAUSA, and his...]]></itunes:summary>
    <description><![CDATA[<p>Dave Wootten suffered a career ending injury in the military and has also battled with PTSD. Dave sits down with the guys and tells his tough, but must hear story about his struggles by almost losing his family and even his life. One of the three things that Dave credits to saving his life is archery. Throughout the conversation we also talk about Dave&apos;s arrow setup for total archery challenge this summer, non profit work he is involved in, his relationship with Chris Hamm and HHAUSA, and his slammer Arizona archery mule deer. It was a true honor getting to know Dave and everything he stands for. <br/><br/>To further get to know Dave please check out his newly released film with HHAUSA:  https://www.instagram.com/tv/CZfZn3lhnga/?utm_source=ig_web_copy_link<br/><br/>Follow his journey @bowlife_veteran &amp; @trinityoaksnonprofit</p>]]></description>
    <content:encoded><![CDATA[<p>Dave Wootten suffered a career ending injury in the military and has also battled with PTSD. Dave sits down with the guys and tells his tough, but must hear story about his struggles by almost losing his family and even his life. One of the three things that Dave credits to saving his life is archery. Throughout the conversation we also talk about Dave&apos;s arrow setup for total archery challenge this summer, non profit work he is involved in, his relationship with Chris Hamm and HHAUSA, and his slammer Arizona archery mule deer. It was a true honor getting to know Dave and everything he stands for. <br/><br/>To further get to know Dave please check out his newly released film with HHAUSA:  https://www.instagram.com/tv/CZfZn3lhnga/?utm_source=ig_web_copy_link<br/><br/>Follow his journey @bowlife_veteran &amp; @trinityoaksnonprofit</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/10007808-ep-019-faith-family-archery-ft-david-wootten.mp3" length="58268097" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10007808</guid>
    <pubDate>Mon, 07 Feb 2022 06:00:00 -0700</pubDate>
    <podcast:soundbite startTime="1691.667" duration="24.0" />
    <itunes:duration>4853</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, veterans, military, hha, hhausa</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 018: The Rooster Mentality ft. Saylor Lavallii </itunes:title>
    <title>Ep. 018: The Rooster Mentality ft. Saylor Lavallii </title>
    <itunes:summary><![CDATA[On this weeks episode the guys are joined by Saylor Lavallii. Saylor is an accomplished powerlifter, business owner, ex college football running back, archery hunter, doberman lover, and overall one bad ass dude. Saylor has a no b.s attitude. Saylor speaks about his business with Doberman Weightlifting Club (DWC), what it means to him being apart of a team, hilarious stories about squatting in the woods and most importantly THE ROOSTER MENTALITY.  Fair warning this episode is extremely r...]]></itunes:summary>
    <description><![CDATA[<p>On this weeks episode the guys are joined by Saylor Lavallii. Saylor is an accomplished powerlifter, business owner, ex college football running back, archery hunter, doberman lover, and overall one bad ass dude. Saylor has a no b.s attitude. Saylor speaks about his business with Doberman Weightlifting Club (DWC), what it means to him being apart of a team, hilarious stories about squatting in the woods and most importantly THE ROOSTER MENTALITY.  Fair warning this episode is extremely raw &amp; not for sensitive ears. <br/><br/>Follow Saylor&apos;s journey! @purebredstrength <br/>DWC Apparel: https://fabricatedcustoms.com/collections/dwc-winter-2022 </p>]]></description>
    <content:encoded><![CDATA[<p>On this weeks episode the guys are joined by Saylor Lavallii. Saylor is an accomplished powerlifter, business owner, ex college football running back, archery hunter, doberman lover, and overall one bad ass dude. Saylor has a no b.s attitude. Saylor speaks about his business with Doberman Weightlifting Club (DWC), what it means to him being apart of a team, hilarious stories about squatting in the woods and most importantly THE ROOSTER MENTALITY.  Fair warning this episode is extremely raw &amp; not for sensitive ears. <br/><br/>Follow Saylor&apos;s journey! @purebredstrength <br/>DWC Apparel: https://fabricatedcustoms.com/collections/dwc-winter-2022 </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/9982228-ep-018-the-rooster-mentality-ft-saylor-lavallii.mp3" length="50853609" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9982228</guid>
    <pubDate>Mon, 31 Jan 2022 06:00:00 -0700</pubDate>
    <podcast:soundbite startTime="983.833" duration="31.0" />
    <itunes:duration>4235</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, growth, powerlifting</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 017: Find The Beds / Find The Sheds</itunes:title>
    <title>Ep. 017: Find The Beds / Find The Sheds</title>
    <itunes:summary><![CDATA[This episode consists of answering some listener questions such as hunting grizz country, shed hunting, how to judge big game while glassing and e-scouting tactics and techniques. Thank you to all who interacted on social and submitted questions!   Hunting Grizz country: (07:14) Shed Hunting: (20:30) Judging game while glassing: (29:15) E-scouting: (40:20) ]]></itunes:summary>
    <description><![CDATA[<p>This episode consists of answering some listener questions such as hunting grizz country, shed hunting, how to judge big game while glassing and e-scouting tactics and techniques. Thank you to all who interacted on social and submitted questions! <br/><br/>Hunting Grizz country: (07:14)<br/>Shed Hunting: (20:30)<br/>Judging game while glassing: (29:15)<br/>E-scouting: (40:20)</p>]]></description>
    <content:encoded><![CDATA[<p>This episode consists of answering some listener questions such as hunting grizz country, shed hunting, how to judge big game while glassing and e-scouting tactics and techniques. Thank you to all who interacted on social and submitted questions! <br/><br/>Hunting Grizz country: (07:14)<br/>Shed Hunting: (20:30)<br/>Judging game while glassing: (29:15)<br/>E-scouting: (40:20)</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/9939609-ep-017-find-the-beds-find-the-sheds.mp3" length="44208012" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9939609</guid>
    <pubDate>Mon, 24 Jan 2022 06:00:00 -0700</pubDate>
    <itunes:duration>3682</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, shed hunting, escouting, grizz country</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 016: Western Hunting Gear Essentials </itunes:title>
    <title>Ep. 016: Western Hunting Gear Essentials </title>
    <itunes:summary><![CDATA[All is right as Zach gets back in the saddle and joins Tyler on this weeks episode. The guys discuss hunting gear essentials you need for the backcountry. Boots, packs, knives, optics, etc. Remember...having the best gear is not the message. Using the gear you have &amp; training trumps all. Both also discuss life happenings as things have gotten busy and priorities shift throughout the off season.  ]]></itunes:summary>
    <description><![CDATA[<p>All is right as Zach gets back in the saddle and joins Tyler on this weeks episode. The guys discuss hunting gear essentials you need for the backcountry. Boots, packs, knives, optics, etc. Remember...having the best gear is not the message. Using the gear you have &amp; training trumps all. Both also discuss life happenings as things have gotten busy and priorities shift throughout the off season. </p>]]></description>
    <content:encoded><![CDATA[<p>All is right as Zach gets back in the saddle and joins Tyler on this weeks episode. The guys discuss hunting gear essentials you need for the backcountry. Boots, packs, knives, optics, etc. Remember...having the best gear is not the message. Using the gear you have &amp; training trumps all. Both also discuss life happenings as things have gotten busy and priorities shift throughout the off season. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/9897966-ep-016-western-hunting-gear-essentials.mp3" length="43813671" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9897966</guid>
    <pubDate>Mon, 17 Jan 2022 06:00:00 -0700</pubDate>
    <podcast:soundbite startTime="1989.75" duration="35.0" />
    <itunes:duration>3649</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, hunting gear</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 015: From Treestands To Mountain Tops </itunes:title>
    <title>Ep. 015: From Treestands To Mountain Tops </title>
    <itunes:summary><![CDATA[We pride ourselves on just being two dudes who love hunting and the outdoors. RAW conversations and expressing our passion for the outdoors is what we do. Tyler goes solo on this episode and explains what it's like moving from the midwest and diving into western hunting in Montana. From expectations, gear essentials, and fitness advice Tyler talks about what he believes one should expect when they come out west to hunt big game. We also get Zach on the phone near the end of the episode for a ...]]></itunes:summary>
    <description><![CDATA[<p>We pride ourselves on just being two dudes who love hunting and the outdoors. RAW conversations and expressing our passion for the outdoors is what we do. Tyler goes solo on this episode and explains what it&apos;s like moving from the midwest and diving into western hunting in Montana. From expectations, gear essentials, and fitness advice Tyler talks about what he believes one should expect when they come out west to hunt big game. We also get Zach on the phone near the end of the episode for a hilarious conversation where he explains why he wasn&apos;t able to record the episode this week.. <br/><br/>Thank you all for riding with us on the show !! </p>]]></description>
    <content:encoded><![CDATA[<p>We pride ourselves on just being two dudes who love hunting and the outdoors. RAW conversations and expressing our passion for the outdoors is what we do. Tyler goes solo on this episode and explains what it&apos;s like moving from the midwest and diving into western hunting in Montana. From expectations, gear essentials, and fitness advice Tyler talks about what he believes one should expect when they come out west to hunt big game. We also get Zach on the phone near the end of the episode for a hilarious conversation where he explains why he wasn&apos;t able to record the episode this week.. <br/><br/>Thank you all for riding with us on the show !! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/9858817-ep-015-from-treestands-to-mountain-tops.mp3" length="32898356" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9858817</guid>
    <pubDate>Mon, 10 Jan 2022 06:00:00 -0700</pubDate>
    <podcast:soundbite startTime="1503.067" duration="30.0" />
    <itunes:duration>2739</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, fitness</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 014: Play Your Hand ft. Carson Robinson </itunes:title>
    <title>Ep. 014: Play Your Hand ft. Carson Robinson </title>
    <itunes:summary><![CDATA[Carson Robinson from Chelsea, Michigan is one of the most impressive young men you'll meet. Carson was born without a left hand and has never let it hinder his dreams. He tells us what keeps him going and what has made him successful as an athlete, bow hunter, and archer. Carson attacks every day and doesn't give a damn about your excuses. He also discusses his plans to pursue archery in the paralympics. People need to hear this story so here it is!  Make sure to follow his journey @car_._ ]]></itunes:summary>
    <description><![CDATA[<p>Carson Robinson from Chelsea, Michigan is one of the most impressive young men you&apos;ll meet. Carson was born without a left hand and has never let it hinder his dreams. He tells us what keeps him going and what has made him successful as an athlete, bow hunter, and archer. Carson attacks every day and doesn&apos;t give a damn about your excuses. He also discusses his plans to pursue archery in the paralympics. People need to hear this story so here it is!<br/><br/>Make sure to follow his journey @car_._</p>]]></description>
    <content:encoded><![CDATA[<p>Carson Robinson from Chelsea, Michigan is one of the most impressive young men you&apos;ll meet. Carson was born without a left hand and has never let it hinder his dreams. He tells us what keeps him going and what has made him successful as an athlete, bow hunter, and archer. Carson attacks every day and doesn&apos;t give a damn about your excuses. He also discusses his plans to pursue archery in the paralympics. People need to hear this story so here it is!<br/><br/>Make sure to follow his journey @car_._</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/9821992-ep-014-play-your-hand-ft-carson-robinson.mp3" length="43657569" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9821992</guid>
    <pubDate>Mon, 03 Jan 2022 06:00:00 -0700</pubDate>
    <itunes:duration>3636</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, paralympics, carson robinson </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 013: Chasin&#39; The Dream ft. Garrett Heikes</itunes:title>
    <title>Ep. 013: Chasin&#39; The Dream ft. Garrett Heikes</title>
    <itunes:summary><![CDATA[We sit down with Garrett Heikes from Chasin' The Dream Tv and discuss his hunt for a dream whitetail he called "Edward Scissorhead".  Garrett is an excellent story teller and it was a blast listening to how he approaches the whitetail game in his home state of Nebraska. We also get to learn about how Garrett and his team came up with his company, Chasin' The Dream Tv and what that looks like.   Follow Garrett: @Garrett_chasinthedreamtv &amp; @Chasinthedreamtv ]]></itunes:summary>
    <description><![CDATA[<p>We sit down with Garrett Heikes from Chasin&apos; The Dream Tv and discuss his hunt for a dream whitetail he called &quot;Edward Scissorhead&quot;.  Garrett is an excellent story teller and it was a blast listening to how he approaches the whitetail game in his home state of Nebraska. We also get to learn about how Garrett and his team came up with his company, Chasin&apos; The Dream Tv and what that looks like. <br/><br/>Follow Garrett: @Garrett_chasinthedreamtv &amp; @Chasinthedreamtv</p>]]></description>
    <content:encoded><![CDATA[<p>We sit down with Garrett Heikes from Chasin&apos; The Dream Tv and discuss his hunt for a dream whitetail he called &quot;Edward Scissorhead&quot;.  Garrett is an excellent story teller and it was a blast listening to how he approaches the whitetail game in his home state of Nebraska. We also get to learn about how Garrett and his team came up with his company, Chasin&apos; The Dream Tv and what that looks like. <br/><br/>Follow Garrett: @Garrett_chasinthedreamtv &amp; @Chasinthedreamtv</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/9791755-ep-013-chasin-the-dream-ft-garrett-heikes.mp3" length="40645131" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9791755</guid>
    <pubDate>Mon, 27 Dec 2021 06:00:00 -0700</pubDate>
    <itunes:duration>3385</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, chasin the dream, nebraska whitetail hunting, garrett heikes</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 012: Finding A Hunting Partner </itunes:title>
    <title>Ep. 012: Finding A Hunting Partner </title>
    <itunes:summary><![CDATA[On this weeks episode Tyler and Zach discuss the importance of finding the right hunting partner. Just because that individual is a friend, don't assume they will be the best partner in the mountains. We discuss the many different attributes needed in order to find that right fit. Some listener questions are also answered towards the last 15-20 mins of the episode.   ]]></itunes:summary>
    <description><![CDATA[<p>On this weeks episode Tyler and Zach discuss the importance of finding the right hunting partner. Just because that individual is a friend, don&apos;t assume they will be the best partner in the mountains. We discuss the many different attributes needed in order to find that right fit. Some listener questions are also answered towards the last 15-20 mins of the episode.  </p>]]></description>
    <content:encoded><![CDATA[<p>On this weeks episode Tyler and Zach discuss the importance of finding the right hunting partner. Just because that individual is a friend, don&apos;t assume they will be the best partner in the mountains. We discuss the many different attributes needed in order to find that right fit. Some listener questions are also answered towards the last 15-20 mins of the episode.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/9754224-ep-012-finding-a-hunting-partner.mp3" length="52520271" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9754224</guid>
    <pubDate>Mon, 20 Dec 2021 09:00:00 -0700</pubDate>
    <itunes:duration>4374</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 011: Into The Hunt ft. Logan White </itunes:title>
    <title>Ep. 011: Into The Hunt ft. Logan White </title>
    <itunes:summary><![CDATA[Logan is a father, husband, firemen, and archery shop owner. He also lives to elk hunt. We discuss Logan's elk hunt in Montana this year, Kansas whitetails, what he's taken away from spending time with Dan Staton, and the three things that has worked for him in terms of being successful in the elk woods. Make sure to follow him and some of the teams he works with!  @logan_archery_ @thearcheryden @the1percentmedia @intothehuntks ]]></itunes:summary>
    <description><![CDATA[<p>Logan is a father, husband, firemen, and archery shop owner. He also lives to elk hunt. We discuss Logan&apos;s elk hunt in Montana this year, Kansas whitetails, what he&apos;s taken away from spending time with Dan Staton, and the three things that has worked for him in terms of being successful in the elk woods. Make sure to follow him and some of the teams he works with!<br/><br/>@logan_archery_ @thearcheryden @the1percentmedia @intothehuntks</p>]]></description>
    <content:encoded><![CDATA[<p>Logan is a father, husband, firemen, and archery shop owner. He also lives to elk hunt. We discuss Logan&apos;s elk hunt in Montana this year, Kansas whitetails, what he&apos;s taken away from spending time with Dan Staton, and the three things that has worked for him in terms of being successful in the elk woods. Make sure to follow him and some of the teams he works with!<br/><br/>@logan_archery_ @thearcheryden @the1percentmedia @intothehuntks</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/9711870-ep-011-into-the-hunt-ft-logan-white.mp3" length="51049795" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9711870</guid>
    <pubDate>Mon, 13 Dec 2021 08:00:00 -0700</pubDate>
    <itunes:duration>4252</itunes:duration>
    <itunes:keywords>montana, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset, tennessee</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 010: Elk Chatter ft. Jake Best</itunes:title>
    <title>Ep. 010: Elk Chatter ft. Jake Best</title>
    <itunes:summary><![CDATA[Jake Best is an experienced elk hunter and has grown up hunting in Montana his whole life. Jake sits down with us and discusses his 2021 Montana Archery season along with a unique bear encounter, taking his K-9 on his hunting trips, time spent with his father in the mountains, and how making mistakes has helped him in the long run.       ]]></itunes:summary>
    <description><![CDATA[<p>Jake Best is an experienced elk hunter and has grown up hunting in Montana his whole life. Jake sits down with us and discusses his 2021 Montana Archery season along with a unique bear encounter, taking his K-9 on his hunting trips, time spent with his father in the mountains, and how making mistakes has helped him in the long run. <br/><br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Jake Best is an experienced elk hunter and has grown up hunting in Montana his whole life. Jake sits down with us and discusses his 2021 Montana Archery season along with a unique bear encounter, taking his K-9 on his hunting trips, time spent with his father in the mountains, and how making mistakes has helped him in the long run. <br/><br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/9672474-ep-010-elk-chatter-ft-jake-best.mp3" length="44171012" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9672474</guid>
    <pubDate>Mon, 06 Dec 2021 09:00:00 -0700</pubDate>
    <itunes:duration>3678</itunes:duration>
    <itunes:keywords>montana hunting, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 009: Win or Learn // Muley Goals </itunes:title>
    <title>Ep. 009: Win or Learn // Muley Goals </title>
    <itunes:summary><![CDATA[This conversation focuses on our last ditch effort to fill Zach's Montana Mule Deer tag.  When you set big goals for yourself and have high expectations there is always a chance you might fall short. That said, it doesn't mean you lost. With the right mindset we discuss how you can take these setbacks and learn from them. We either WIN or we LEARN.   We also answer some listener questions for the last 10 minutes of the episode!  ]]></itunes:summary>
    <description><![CDATA[<p>This conversation focuses on our last ditch effort to fill Zach&apos;s Montana Mule Deer tag.  When you set big goals for yourself and have high expectations there is always a chance you might fall short. That said, it doesn&apos;t mean you lost. With the right mindset we discuss how you can take these setbacks and learn from them. We either WIN or we LEARN. <br/><br/>We also answer some listener questions for the last 10 minutes of the episode! </p>]]></description>
    <content:encoded><![CDATA[<p>This conversation focuses on our last ditch effort to fill Zach&apos;s Montana Mule Deer tag.  When you set big goals for yourself and have high expectations there is always a chance you might fall short. That said, it doesn&apos;t mean you lost. With the right mindset we discuss how you can take these setbacks and learn from them. We either WIN or we LEARN. <br/><br/>We also answer some listener questions for the last 10 minutes of the episode! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/9627995-ep-009-win-or-learn-muley-goals.mp3" length="53008974" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9627995</guid>
    <pubDate>Mon, 29 Nov 2021 01:00:00 -0700</pubDate>
    <itunes:duration>4415</itunes:duration>
    <itunes:keywords>montana, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land, elk hunting, mindset</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 008: First Montana Mule Deer</itunes:title>
    <title>Ep. 008: First Montana Mule Deer</title>
    <itunes:summary><![CDATA[Zach and Tyler discuss Tyler's first ever mule deer harvest along with some strange public land hunting encounters. For the future please send us questions and or topics you would like us to touch on and we will do our best to answer them as we continue.  Instagram: @_geig_ @montanamanz ]]></itunes:summary>
    <description><![CDATA[<p>Zach and Tyler discuss Tyler&apos;s first ever mule deer harvest along with some strange public land hunting encounters. For the future please send us questions and or topics you would like us to touch on and we will do our best to answer them as we continue. <br/>Instagram: @_geig_ @montanamanz</p>]]></description>
    <content:encoded><![CDATA[<p>Zach and Tyler discuss Tyler&apos;s first ever mule deer harvest along with some strange public land hunting encounters. For the future please send us questions and or topics you would like us to touch on and we will do our best to answer them as we continue. <br/>Instagram: @_geig_ @montanamanz</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/9585389-ep-008-first-montana-mule-deer.mp3" length="35325845" type="audio/mpeg" />
    <itunes:author>Montana Nocks </itunes:author>
    <guid isPermaLink="false">Buzzsprout-9585389</guid>
    <pubDate>Mon, 22 Nov 2021 01:00:00 -0700</pubDate>
    <itunes:duration>2941</itunes:duration>
    <itunes:keywords>montana, mule deer, hunting, wilderness, rifle hunting, western hunting, bow hunting, public land </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 007: Montana Knife Co. Surprise </itunes:title>
    <title>Ep. 007: Montana Knife Co. Surprise </title>
    <itunes:summary><![CDATA[Zach receives an early birthday present along with future mule deer hunting plans.   Go check out the best knifes in the game!! https://www.montanaknifecompany.com/  ]]></itunes:summary>
    <description><![CDATA[<p>Zach receives an early birthday present along with future mule deer hunting plans. <br/><br/>Go check out the best knifes in the game!! https://www.montanaknifecompany.com/ </p>]]></description>
    <content:encoded><![CDATA[<p>Zach receives an early birthday present along with future mule deer hunting plans. <br/><br/>Go check out the best knifes in the game!! https://www.montanaknifecompany.com/ </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/9549736-ep-007-montana-knife-co-surprise.mp3" length="39176509" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9549736</guid>
    <pubDate>Mon, 15 Nov 2021 01:00:00 -0700</pubDate>
    <itunes:duration>3262</itunes:duration>
    <itunes:keywords>montana, mule deer, hunting, wilderness, rifle hunting, western hunting, montana knife company </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 006: Montana Mule Deer Success ft. Jeff Geiger </itunes:title>
    <title>Ep. 006: Montana Mule Deer Success ft. Jeff Geiger </title>
    <itunes:summary><![CDATA[We sit down with Jeff Geiger "Slim" who was fortunate enough to draw a non resident deer tag in Montana. Jeff joined Zach and Tyler on one of his most memorable hunts to date. He discusses the challenges he faced coming from the mid-west, Zach and Tyler's confidential game plan,  and what he believes played the most important role in him ultimately being successful. One of our favorite conversations to date. Thanks for joining us old boy! ]]></itunes:summary>
    <description><![CDATA[<p>We sit down with Jeff Geiger &quot;Slim&quot; who was fortunate enough to draw a non resident deer tag in Montana. Jeff joined Zach and Tyler on one of his most memorable hunts to date. He discusses the challenges he faced coming from the mid-west, Zach and Tyler&apos;s confidential game plan,  and what he believes played the most important role in him ultimately being successful. One of our favorite conversations to date. Thanks for joining us old boy!</p>]]></description>
    <content:encoded><![CDATA[<p>We sit down with Jeff Geiger &quot;Slim&quot; who was fortunate enough to draw a non resident deer tag in Montana. Jeff joined Zach and Tyler on one of his most memorable hunts to date. He discusses the challenges he faced coming from the mid-west, Zach and Tyler&apos;s confidential game plan,  and what he believes played the most important role in him ultimately being successful. One of our favorite conversations to date. Thanks for joining us old boy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/9509970-ep-006-montana-mule-deer-success-ft-jeff-geiger.mp3" length="45151892" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9509970</guid>
    <pubDate>Mon, 08 Nov 2021 01:00:00 -0700</pubDate>
    <itunes:duration>3760</itunes:duration>
    <itunes:keywords>montana, mule deer, hunting, wilderness, rifle hunting, western hunting, non resident</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 005: OTC Elk Logistics w/ Jake Steinhauer </itunes:title>
    <title>Ep. 005: OTC Elk Logistics w/ Jake Steinhauer </title>
    <itunes:summary><![CDATA[Our first ever guest on the podcast. Jake Steinhauer is a mid west guy with a passion for elk hunting. Jake has been on two OTC archery elk hunts out west and speaks on his experiences along with the logistics involved in planning a hunt out west. Even with minimal time spent in the mountains, Jake drops knowledge throughout the episode that even a more experienced hunter could learn from. Thanks for joining us Jake!  ]]></itunes:summary>
    <description><![CDATA[<p>Our first ever guest on the podcast. Jake Steinhauer is a mid west guy with a passion for elk hunting. Jake has been on two OTC archery elk hunts out west and speaks on his experiences along with the logistics involved in planning a hunt out west. Even with minimal time spent in the mountains, Jake drops knowledge throughout the episode that even a more experienced hunter could learn from. Thanks for joining us Jake! </p>]]></description>
    <content:encoded><![CDATA[<p>Our first ever guest on the podcast. Jake Steinhauer is a mid west guy with a passion for elk hunting. Jake has been on two OTC archery elk hunts out west and speaks on his experiences along with the logistics involved in planning a hunt out west. Even with minimal time spent in the mountains, Jake drops knowledge throughout the episode that even a more experienced hunter could learn from. Thanks for joining us Jake! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/9468266-ep-005-otc-elk-logistics-w-jake-steinhauer.mp3" length="52395595" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9468266</guid>
    <pubDate>Mon, 01 Nov 2021 00:00:00 -0600</pubDate>
    <itunes:duration>4363</itunes:duration>
    <itunes:keywords>otc, colorado, elk hunting, archery, montana </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 004: Studio Talk</itunes:title>
    <title>Ep. 004: Studio Talk</title>
    <itunes:summary><![CDATA[Our first episode from the new studio. Elk/muley talk + hunting the back country.  ]]></itunes:summary>
    <description><![CDATA[<p>Our first episode from the new studio. Elk/muley talk + hunting the back country. </p>]]></description>
    <content:encoded><![CDATA[<p>Our first episode from the new studio. Elk/muley talk + hunting the back country. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/9426960-ep-004-studio-talk.mp3" length="27753966" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9426960</guid>
    <pubDate>Mon, 25 Oct 2021 02:00:00 -0600</pubDate>
    <itunes:duration>2310</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 003: Still Hearing Montana Bugles</itunes:title>
    <title>Ep. 003: Still Hearing Montana Bugles</title>
    <itunes:summary><![CDATA[Zach &amp; I discuss the craziest day of elk hunting in Montana we've ever experienced. We did a lot of things right but also made some costly mistakes. Never stop learning.   We are getting caught up on previously recorded episodes &amp; new episodes will be published every Monday from here on out! ]]></itunes:summary>
    <description><![CDATA[<p>Zach &amp; I discuss the craziest day of elk hunting in Montana we&apos;ve ever experienced. We did a lot of things right but also made some costly mistakes. Never stop learning. <br/><br/>We are getting caught up on previously recorded episodes &amp; new episodes will be published every Monday from here on out!</p>]]></description>
    <content:encoded><![CDATA[<p>Zach &amp; I discuss the craziest day of elk hunting in Montana we&apos;ve ever experienced. We did a lot of things right but also made some costly mistakes. Never stop learning. <br/><br/>We are getting caught up on previously recorded episodes &amp; new episodes will be published every Monday from here on out!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/9386489-ep-003-still-hearing-montana-bugles.mp3" length="54558767" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9386489</guid>
    <pubDate>Mon, 18 Oct 2021 01:00:00 -0600</pubDate>
    <itunes:duration>4544</itunes:duration>
    <itunes:keywords>Montana, western hunting, elk hunting, mindset </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 002: Make The Move</itunes:title>
    <title>Ep. 002: Make The Move</title>
    <itunes:summary><![CDATA[We discuss our upcoming elk trip &amp; getting to know Tyler.  Make the move !! ]]></itunes:summary>
    <description><![CDATA[<p>We discuss our upcoming elk trip &amp; getting to know Tyler. <br/>Make the move !!</p>]]></description>
    <content:encoded><![CDATA[<p>We discuss our upcoming elk trip &amp; getting to know Tyler. <br/>Make the move !!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/9363794-ep-002-make-the-move.mp3" length="48173679" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9363794</guid>
    <pubDate>Wed, 13 Oct 2021 13:00:00 -0600</pubDate>
    <itunes:duration>4012</itunes:duration>
    <itunes:keywords>Montana, western hunting, elk hunting, mindset </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 001: Intro to Montana Nocks </itunes:title>
    <title>Ep. 001: Intro to Montana Nocks </title>
    <itunes:summary><![CDATA[We introduce the podcast including an interview with our co-host and Montana Native, Zach Wallis.  ]]></itunes:summary>
    <description><![CDATA[<p>We introduce the podcast including an interview with our co-host and Montana Native, Zach Wallis. </p>]]></description>
    <content:encoded><![CDATA[<p>We introduce the podcast including an interview with our co-host and Montana Native, Zach Wallis. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1868372/episodes/9346767-ep-001-intro-to-montana-nocks.mp3" length="39556829" type="audio/mpeg" />
    <itunes:author>Montana Nocks</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9346767</guid>
    <pubDate>Mon, 11 Oct 2021 01:00:00 -0600</pubDate>
    <itunes:duration>3294</itunes:duration>
    <itunes:keywords>Montana, western hunting, elk hunting, mindset </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
</channel>
</rss>
