Sat, 06 Jun 2026 06:34:41 -0400 https://www.buzzsprout.com/1865679 en-gb © 2026 Tara Talks yes f973e616-3835-5290-829e-526dae7a0aee Tara Hussain episodic false Buzzsprout (https://www.buzzsprout.com) Tara Hussain https://storage.buzzsprout.com/jqhbck6aqv672pm14huq7wi2gs7b?.jpg What! Why? In the final episode of this series, Tara looks at why's and what's. We often ask ourselves why is this this so difficult? Why is this happening to me?  Instead of asking yourself why,  ask yourself what - what can I do about it.?

]]> In the final episode of this series, Tara looks at why's and what's. We often ask ourselves why is this this so difficult? Why is this happening to me?  Instead of asking yourself why,  ask yourself what - what can I do about it.?

]]> Tara Hussain Buzzsprout-10477381 Wed, 18 May 2022 00:00:00 +0100 206 2 6 full false Toxic Positivity In episode 5 Tara explores the phrase 'at least', and how minimising statements people say with good intentions, are actually known as toxic positivity - an unknowingly negative response to a difficult circumstance. 

]]> In episode 5 Tara explores the phrase 'at least', and how minimising statements people say with good intentions, are actually known as toxic positivity - an unknowingly negative response to a difficult circumstance. 

]]> Tara Hussain Buzzsprout-10470784 Wed, 11 May 2022 00:00:00 +0100 627 2 5 full false Grief - Myths and Facts Grief has no timetable, sometimes the process can take years.  In this episode Tara talks about some of the myths and facts about coping with grief.  

]]> Grief has no timetable, sometimes the process can take years.  In this episode Tara talks about some of the myths and facts about coping with grief.  

]]> Tara Hussain Buzzsprout-10470724 Wed, 04 May 2022 00:00:00 +0100 287 2 4 full false Introduction to Grief and Loss Coping with grief and loss is an individual process. We all grieve differently but this natural response to loss can feel so overwhelming.

]]> Coping with grief and loss is an individual process. We all grieve differently but this natural response to loss can feel so overwhelming.

]]> Tara Hussain Buzzsprout-10437140 Tue, 26 Apr 2022 00:00:00 +0100 186 2 3 full false Holding Space - Part 2 In part two of Holding Space, Tara talks about how holding space for someone has no script - there is no right or wrong way to do it, simply being present and emotionally connecting with someone is sometimes enough. 

]]> In part two of Holding Space, Tara talks about how holding space for someone has no script - there is no right or wrong way to do it, simply being present and emotionally connecting with someone is sometimes enough. 

]]> Tara Hussain Buzzsprout-10437127 Mon, 18 Apr 2022 00:00:00 +0100 405 2 2 full false Holding Space - Part 1 In this new series, Tara explains to us what holding space means and why it is so important. How letting go of judgement and control benefits us and how to do it.

]]> In this new series, Tara explains to us what holding space means and why it is so important. How letting go of judgement and control benefits us and how to do it.

]]> Tara Hussain Buzzsprout-10437068 Thu, 14 Apr 2022 09:00:00 +0100 224 2 1 full false You can't pour from an empty cup In episode 4 - You can't pour from an empty cup, Tara talks about how her personal life experiences have taught her how important self-kindness is; how we put pressure on ourselves to be the giver or carer. Our own needs are important to recognise to avoid a burn-out from helping others. 

]]> In episode 4 - You can't pour from an empty cup, Tara talks about how her personal life experiences have taught her how important self-kindness is; how we put pressure on ourselves to be the giver or carer. Our own needs are important to recognise to avoid a burn-out from helping others. 

]]> Tara Hussain Buzzsprout-10055377 Wed, 16 Feb 2022 09:00:00 +0000 460 1 4 full false Guided Meditation This calm, guided meditation podcast with company director, Tara Hussain is the perfect way to unwind through controlled breathing and relaxation.

]]> This calm, guided meditation podcast with company director, Tara Hussain is the perfect way to unwind through controlled breathing and relaxation.

]]> Tara Hussain Buzzsprout-9955270 Wed, 09 Feb 2022 09:00:00 +0000 425 1 4 full false Self-care In this episode Tara talks about how sometimes our mind monsters tell us that we are not doing enough, and how we can get lost in making sure we do enough for others. But who takes care of you? Self-care is important. 

]]> In this episode Tara talks about how sometimes our mind monsters tell us that we are not doing enough, and how we can get lost in making sure we do enough for others. But who takes care of you? Self-care is important. 

]]> Tara Hussain Buzzsprout-9886578 Wed, 02 Feb 2022 09:00:00 +0000 216 1 3 full false Embracing Self-compassion In this episode we explore embracing self-compassion and the importance of prioritising our mental and physical wellbeing.  Treating yourself as you would treat others by being kind and considerate - you cannot pour from an empty cup.

]]> In this episode we explore embracing self-compassion and the importance of prioritising our mental and physical wellbeing.  Treating yourself as you would treat others by being kind and considerate - you cannot pour from an empty cup.

]]> Tara Hussain Buzzsprout-9886331 Mon, 24 Jan 2022 09:00:00 +0000 281 1 2 full false Cognitive Distortions In this episode we are talking about unhelpful thinking errors or habits, uncommonly known as cognitive distortions. Through recognising and understanding these thinking errors, we can catch those thoughts before they effect our wellbeing.

]]> In this episode we are talking about unhelpful thinking errors or habits, uncommonly known as cognitive distortions. Through recognising and understanding these thinking errors, we can catch those thoughts before they effect our wellbeing.

]]> Tara Hussain Buzzsprout-9860458 Mon, 10 Jan 2022 16:00:00 +0000 415 1 1 full false