Bring On The Mess! TM Tue, 02 Jun 2026 12:38:43 -0400 https://rss.com/podcasts/bringonthemess en © 2026 Bring On The Mess! TM no fbd7c572-d73f-5d26-a6e1-5dfa4da5fc76 For All Seasons Behavioral Health and Rape Crisis Center episodic false Bring on the Mess Podcast is about embracing the messiness in life through real and honest conversations that explore life’s challenges - taking a deeper look at mental health and the ways we can show up and uncover our truest self at home and at work. For All Seasons CEO, Beth Anne Dorman, and Chief Clinical Officer, Lesa Lee, examine what everyday courage looks like and the many ways it can be defined. They bring a unique perspective, weaving in their experiences in therapy, consulting courageous leaders, and raising children. They explore how to accept and even welcome the mess, knowing that connections and wellness can still be a part of the whole picture. ]]> Buzzsprout (https://www.buzzsprout.com) For All Seasons Behavioral Health, Bring on the Mess; Wellness; Being Present For All Seasons Behavioral Health and Rape Crisis Center https://storage.buzzsprout.com/tq6g8ebtf2jzsqxf6ifl5zc3wmqh?.jpg Bring On The Mess! TM https://rss.com/podcasts/bringonthemess Bring On The Mess!TM Volume 80 - The Truth About ADHD Bring On The Mess!TM Volume 80 - The Truth About ADHD In this episode of Bring On The Mess! TM, host Lesa Mulcahy talks with clinician Joseph Cox about ADHD — what it really is, how it’s often misunderstood, and what it means to live with it. Joseph shares personal experiences and clinical insights, exploring the challenges of medication, the differences between ADHD types, and the importance of seeing ADHD through a strength-based lens. This honest conversation sheds light on how compassion and understanding can change the way we support ourselves and others.

]]> In this episode of Bring On The Mess! TM, host Lesa Mulcahy talks with clinician Joseph Cox about ADHD — what it really is, how it’s often misunderstood, and what it means to live with it. Joseph shares personal experiences and clinical insights, exploring the challenges of medication, the differences between ADHD types, and the importance of seeing ADHD through a strength-based lens. This honest conversation sheds light on how compassion and understanding can change the way we support ourselves and others.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-17985283 Sun, 12 Oct 2025 09:00:00 -0400 1835 full false Bring on the Mess! TM - Volume 79 - We All Have a Role to Play in Suicide Prevention Bring on the Mess! TM - Volume 79 - We All Have a Role to Play in Suicide Prevention In this episode of "Bring on the Mess," hosts Beth Ann Dorman and Lesa Mulcahy address the crucial and sensitive topic of suicide prevention during Suicide Awareness Month. They emphasize the importance of open conversations and community involvement in raising awareness about this local, national, and global issue. They share statistics, discuss the impact of media on youth, and provide practical advice on approaching conversations about suicide. They also highlight the "Ask, Listen, and Share" approach, stressing the need for persistence and empathy when supporting those in need. The episode concludes by underscoring that everyone can play a role in suicide prevention through kindness, understanding, and connecting those in crisis to resources.

]]> In this episode of "Bring on the Mess," hosts Beth Ann Dorman and Lesa Mulcahy address the crucial and sensitive topic of suicide prevention during Suicide Awareness Month. They emphasize the importance of open conversations and community involvement in raising awareness about this local, national, and global issue. They share statistics, discuss the impact of media on youth, and provide practical advice on approaching conversations about suicide. They also highlight the "Ask, Listen, and Share" approach, stressing the need for persistence and empathy when supporting those in need. The episode concludes by underscoring that everyone can play a role in suicide prevention through kindness, understanding, and connecting those in crisis to resources.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-17912652 Sun, 28 Sep 2025 10:00:00 -0400 1690 full false Bring on the Mess! TM - Volume 78 - Understanding Guilt Healthy vs. Harmful Bring on the Mess! TM - Volume 78 - Understanding Guilt Healthy vs. Harmful In this episode of Bring On The Mess! TM, Beth Anne and Lesa return from a summer of sports, travel, and family time to dive into a conversation about guilt, shame, and boundaries. From the everyday juggle of parenting and work to the deeper ways guilt shows up in our relationships, they unpack how to recognize healthy guilt versus toxic guilt, the role of boundaries, and how to move forward without over-apologizing. Join them for a relatable discussion on letting go of guilt and showing up fully for ourselves and the people we love.

]]> In this episode of Bring On The Mess! TM, Beth Anne and Lesa return from a summer of sports, travel, and family time to dive into a conversation about guilt, shame, and boundaries. From the everyday juggle of parenting and work to the deeper ways guilt shows up in our relationships, they unpack how to recognize healthy guilt versus toxic guilt, the role of boundaries, and how to move forward without over-apologizing. Join them for a relatable discussion on letting go of guilt and showing up fully for ourselves and the people we love.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-17835378 Sun, 14 Sep 2025 11:00:00 -0400 1842 full false Bring on the Mess! TM - Volume 77 - Worrying Efficiently A Better Way to Stress with Dr. Gary Sprouse Bring on the Mess! TM - Volume 77 - Worrying Efficiently A Better Way to Stress with Dr. Gary Sprouse  In this episode of Bring On The Mess! TM, Beth Anne and Lesa welcome Dr. Gary Sprouse — also known as The Less Stress Doc — for a conversation about managing life’s stressors. A retired primary care physician with 38 years of experience and author of the award-winning book Highway to Your Happy Place: A Roadmap to Less Stress, Dr. Sprouse offers powerful tools to help reduce worry, guilt, and regret. He introduces the “Worry Organizer,” a practical framework to manage stress more efficiently, and shares his philosophy of realistic optimism, mindful language, and the transformative power of gratitude. Whether you're overwhelmed or just navigating everyday messiness, this episode delivers accessible wisdom and a fresh perspective on how to reduce stress, with a few laughs along the way.

]]>  In this episode of Bring On The Mess! TM, Beth Anne and Lesa welcome Dr. Gary Sprouse — also known as The Less Stress Doc — for a conversation about managing life’s stressors. A retired primary care physician with 38 years of experience and author of the award-winning book Highway to Your Happy Place: A Roadmap to Less Stress, Dr. Sprouse offers powerful tools to help reduce worry, guilt, and regret. He introduces the “Worry Organizer,” a practical framework to manage stress more efficiently, and shares his philosophy of realistic optimism, mindful language, and the transformative power of gratitude. Whether you're overwhelmed or just navigating everyday messiness, this episode delivers accessible wisdom and a fresh perspective on how to reduce stress, with a few laughs along the way.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-17563643 Sun, 27 Jul 2025 10:00:00 -0400 1709 full false Bring on the Mess ! TM - Volume 76 -Happiness is a Habit: Why Self-Care Matters Bring on the Mess ! TM - Volume 76 -Happiness is a Habit: Why Self-Care Matters  In this episode of Bring On The Mess ! TM, Beth Anne and Lesa discuss the real meaning of self-care. What it is, what it’s not, and how ignoring it can take a toll on your physical and emotional health. They also explore the idea that happiness isn’t something that just happens, it’s something we have to practice.

]]>  In this episode of Bring On The Mess ! TM, Beth Anne and Lesa discuss the real meaning of self-care. What it is, what it’s not, and how ignoring it can take a toll on your physical and emotional health. They also explore the idea that happiness isn’t something that just happens, it’s something we have to practice.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-17491622 Sun, 13 Jul 2025 09:00:00 -0400 1325 full false Bring on the Mess! TM - Volume 75 - School's Out - Transitioning to Summer Bring on the Mess! TM - Volume 75 - School's Out - Transitioning to Summer  In this episode of Bring On The Mess ! TM, Beth Anne and Lesa discuss how transitions like the end of the school year can be exciting, but overwhelming for kids and their caregivers. From adjusting routines to managing expectations, they explore ways caregivers can support smoother transitions and create space for both structure and joy during the summer months.

]]>  In this episode of Bring On The Mess ! TM, Beth Anne and Lesa discuss how transitions like the end of the school year can be exciting, but overwhelming for kids and their caregivers. From adjusting routines to managing expectations, they explore ways caregivers can support smoother transitions and create space for both structure and joy during the summer months.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-17370199 Sun, 22 Jun 2025 09:00:00 -0400 1291 full false Bring on the Mess! TM - Volume 74 - Facing Anxiety Together Bring on the Mess! TM - Volume 74 - Facing Anxiety Together In this episode of Bring On The Mess! TM , Beth Anne and Lesa explore the topic of anxiety. What it looks like, where it stems from, and how it affects people of all ages. Drawing from personal experiences, including parenting their children, they discuss the growing pressures in today's world and how we can better understand and support those who are struggling.

]]> In this episode of Bring On The Mess! TM , Beth Anne and Lesa explore the topic of anxiety. What it looks like, where it stems from, and how it affects people of all ages. Drawing from personal experiences, including parenting their children, they discuss the growing pressures in today's world and how we can better understand and support those who are struggling.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-17289360 Sun, 08 Jun 2025 09:00:00 -0400 1764 full false Bring on the Mess! TM - Volume 73 - Revisiting A Deeper Understanding of Mental Health Bring on the Mess! TM - Volume 73 - Revisiting A Deeper Understanding of Mental Health In this rereleased episode of Bring on the Mess, Beth Anne and Lesa focus on mental health in honor of Mental Health Awareness Month. Together, they unpack what mental wellness really means, emotionally, psychologically, and socially, while distinguishing between everyday stressors and clinical mental health conditions. Whether you're tuning in for the first time or listening again, this candid conversation offers new takeaways for anyone wanting to deepen their understanding of mental wellness.

]]> In this rereleased episode of Bring on the Mess, Beth Anne and Lesa focus on mental health in honor of Mental Health Awareness Month. Together, they unpack what mental wellness really means, emotionally, psychologically, and socially, while distinguishing between everyday stressors and clinical mental health conditions. Whether you're tuning in for the first time or listening again, this candid conversation offers new takeaways for anyone wanting to deepen their understanding of mental wellness.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-17216501 Sun, 25 May 2025 09:00:00 -0400 1606 full false Bring on the Mess! TM - Volume 72 - When Words Miss the Mark Emotions, Marriage & Miscommunication Bring on the Mess! TM - Volume 72 - When Words Miss the Mark Emotions, Marriage & Miscommunication  In this episode of Bring On The Mess, Lesa Mulcahy sits down with a special guest, her husband, Justin Mulcahy, to talk about emotions, communication, and the complexities of marriage. Drawing inspiration from Brené Brown's Atlas of the Heart, they unpack a recent moment of miscommunication, explore how their different upbringings shape their emotional responses, and discuss the power of language in relationships. Listen in and learn about the importance of showing up, messing up, and learning to do better together.

]]>  In this episode of Bring On The Mess, Lesa Mulcahy sits down with a special guest, her husband, Justin Mulcahy, to talk about emotions, communication, and the complexities of marriage. Drawing inspiration from Brené Brown's Atlas of the Heart, they unpack a recent moment of miscommunication, explore how their different upbringings shape their emotional responses, and discuss the power of language in relationships. Listen in and learn about the importance of showing up, messing up, and learning to do better together.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-17132069 Sun, 11 May 2025 09:00:00 -0400 1888 full false Bring on the Mess ! TM - Volume 71- Working With Fear Bring on the Mess ! TM - Volume 71- Working With Fear  In this episode of Bring On The Mess! TM, Beth Anne and Lesa discuss fear. Drawing from work experiences and real-life stories, they touch on what it feels like, how it shapes our choices, and how we can begin to work with it rather than against it. Listen in as they explore how fear activates different parts of our brain, and how intentional practices like pausing, grounding, and reflection can help us stay connected to our values and respond with choice instead of reactivity.

]]>  In this episode of Bring On The Mess! TM, Beth Anne and Lesa discuss fear. Drawing from work experiences and real-life stories, they touch on what it feels like, how it shapes our choices, and how we can begin to work with it rather than against it. Listen in as they explore how fear activates different parts of our brain, and how intentional practices like pausing, grounding, and reflection can help us stay connected to our values and respond with choice instead of reactivity.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-17044745 Sun, 27 Apr 2025 08:00:00 -0400 1672 full false Bring on the Mess! TM - Volume 70 - Sexual Assault Awareness Month 2025 Bring on the Mess! TM - Volume 70 - Sexual Assault Awareness Month 2025 In recognition of Sexual Assault Awareness Month, Beth Anne and Lesa have a candid conversation about the challenges faced by survivors of sexual assault. They explore the emotional and societal vulnerabilities that they experience, the stigma that often surrounds this trauma, and the critical ways we can offer support and compassion. Tune in to learn how we can all contribute to a more understanding and supportive environment for survivors.

]]> In recognition of Sexual Assault Awareness Month, Beth Anne and Lesa have a candid conversation about the challenges faced by survivors of sexual assault. They explore the emotional and societal vulnerabilities that they experience, the stigma that often surrounds this trauma, and the critical ways we can offer support and compassion. Tune in to learn how we can all contribute to a more understanding and supportive environment for survivors.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-16955208 Sun, 13 Apr 2025 08:00:00 -0400 1657 full false Bring on the Mess! TM - Volume 69 - From Feedback to Forgiveness Bring on the Mess! TM - Volume 69 - From Feedback to Forgiveness In this episode of Bring on the Mess, Beth Anne and Lesa continue their conversation on feedback—what it looks like, how we receive it, and why it can be so hard to hear. From giving corrective feedback to dealing with the emotions that arise when feedback feels more like criticism, they explore how feedback can be both a challenge and an opportunity for growth. They also reflect on the art of apology, the significance of trust in relationships, and how we might all work on taking feedback without getting defensive. Listen in for an introspective conversation on how we can show up better in our daily lives!

]]> In this episode of Bring on the Mess, Beth Anne and Lesa continue their conversation on feedback—what it looks like, how we receive it, and why it can be so hard to hear. From giving corrective feedback to dealing with the emotions that arise when feedback feels more like criticism, they explore how feedback can be both a challenge and an opportunity for growth. They also reflect on the art of apology, the significance of trust in relationships, and how we might all work on taking feedback without getting defensive. Listen in for an introspective conversation on how we can show up better in our daily lives!

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-16836497 Sun, 23 Mar 2025 08:00:00 -0400 1793 full false Bring On the Mess! TM - Volume 68 - Facing Feedback: Building Emotional Awareness Through Praise and Criticism Bring On the Mess! TM - Volume 68 - Facing Feedback: Building Emotional Awareness Through Praise and Criticism In this episode of Bring on the Mess! TM , Beth Anne and Lesa discuss the difficulties of giving and receiving feedback, exploring how our personal experiences, emotional triggers, and physical responses shape how we react. From positive praise to corrective feedback, they touch on the importance of emotional awareness, humility, and shame resilience. Listen in and learn how to manage feedback effectively and create more meaningful, productive discussions, even when things get uncomfortable.

]]> In this episode of Bring on the Mess! TM , Beth Anne and Lesa discuss the difficulties of giving and receiving feedback, exploring how our personal experiences, emotional triggers, and physical responses shape how we react. From positive praise to corrective feedback, they touch on the importance of emotional awareness, humility, and shame resilience. Listen in and learn how to manage feedback effectively and create more meaningful, productive discussions, even when things get uncomfortable.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-16748419 Sun, 09 Mar 2025 09:00:00 -0400 1797 full false Bring on the Mess! TM - Volume 67 - Hero Moments Revisited Bring on the Mess! TM - Volume 67 - Hero Moments Revisited  In this episode of Bring on the Mess, Beth Anne and Lesa discuss the importance of embracing the hero moments that surround us every day. From the quiet acts of kindness that soothe our souls to the lessons we've learned from those who've inspired us, they explore how to show up for ourselves and others in meaningful ways. Tune in for a heartfelt conversation on being the hero in your own life and for those around you.

]]>  In this episode of Bring on the Mess, Beth Anne and Lesa discuss the importance of embracing the hero moments that surround us every day. From the quiet acts of kindness that soothe our souls to the lessons we've learned from those who've inspired us, they explore how to show up for ourselves and others in meaningful ways. Tune in for a heartfelt conversation on being the hero in your own life and for those around you.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-16664490 Sun, 23 Feb 2025 09:00:00 -0500 1327 full false Bring on the Mess! TM - Volume 66 - Stress, Boundaries, and Healthy Conversations Bring on the Mess! TM - Volume 66 - Stress, Boundaries, and Healthy Conversations In this episode of Bring on the Mess, Beth Anne and Lesa discuss the challenges of managing life’s chaos while holding onto our values. With practical tools like timeouts and leaning into curiosity, they explore ways to reduce conflict, respect differing viewpoints, and embrace the imperfect process of self-care. Tune in for a real conversation on managing stress, fostering connection, and showing up authentically in tough times.

]]> In this episode of Bring on the Mess, Beth Anne and Lesa discuss the challenges of managing life’s chaos while holding onto our values. With practical tools like timeouts and leaning into curiosity, they explore ways to reduce conflict, respect differing viewpoints, and embrace the imperfect process of self-care. Tune in for a real conversation on managing stress, fostering connection, and showing up authentically in tough times.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-16577641 Sun, 09 Feb 2025 08:00:00 -0500 1440 full false Bring on the Mess! TM Volume 65 - Finding Calm in the Face of Conflict Bring on the Mess! TM Volume 65 - Finding Calm in the Face of Conflict In this episode of Bring on the Mess, Beth Anne and Lesa tackle the uncomfortable yet inevitable topic of conflict. Whether it's with a partner, colleague, or even yourself, they discuss how conflict is something we all face in different areas of life. How we manage it can make all the difference, but it’s not always easy. Through personal stories and insights, listen in as they discuss the importance of staying calm, taking a step back, and choosing our words carefully.

]]> In this episode of Bring on the Mess, Beth Anne and Lesa tackle the uncomfortable yet inevitable topic of conflict. Whether it's with a partner, colleague, or even yourself, they discuss how conflict is something we all face in different areas of life. How we manage it can make all the difference, but it’s not always easy. Through personal stories and insights, listen in as they discuss the importance of staying calm, taking a step back, and choosing our words carefully.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-16492200 Thu, 23 Jan 2025 16:00:00 -0500 1574 full false Bring On The Mess! TM - Volume 64 - New Years Bring On The Mess! TM - Volume 64 - New Years In this episode of Bring on the Mess, Beth Anne and Lesa explore the beauty and challenges of personal growth and transformation at the start of the new year. They talk about the importance of self-care, honoring our unique journeys, and giving ourselves permission to try something new—even if that means getting it wrong along the way. Whether it’s small, incremental changes or a fresh start, this episode reminds us that growth is personal, and everyone’s path looks different. Tune in for inspiration, real talk, and the permission to do things your way in the new year!

]]> In this episode of Bring on the Mess, Beth Anne and Lesa explore the beauty and challenges of personal growth and transformation at the start of the new year. They talk about the importance of self-care, honoring our unique journeys, and giving ourselves permission to try something new—even if that means getting it wrong along the way. Whether it’s small, incremental changes or a fresh start, this episode reminds us that growth is personal, and everyone’s path looks different. Tune in for inspiration, real talk, and the permission to do things your way in the new year!

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-16409515 Thu, 09 Jan 2025 13:00:00 -0500 1424 full false Bring on the Mess! TM - Volume 63 - The Stress of the Holidays and Taking Care of You Part 2 Bring on the Mess! TM - Volume 63 - The Stress of the Holidays and Taking Care of You Part 2 In this special holiday edition of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, present the audio from the final two episodes of their four-part video series, "The Stress of the Holidays and Taking Care of You." Episode three offers guidance on navigating the holiday season as an introvert, while episode four emphasizes the importance of spreading kindness during a time of year that can be difficult for some. Tune in as Beth Anne and Lesa share valuable tips for managing the holidays in a way that best supports you and your family’s unique needs.

]]> In this special holiday edition of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, present the audio from the final two episodes of their four-part video series, "The Stress of the Holidays and Taking Care of You." Episode three offers guidance on navigating the holiday season as an introvert, while episode four emphasizes the importance of spreading kindness during a time of year that can be difficult for some. Tune in as Beth Anne and Lesa share valuable tips for managing the holidays in a way that best supports you and your family’s unique needs.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-16301564 Wed, 18 Dec 2024 11:00:00 -0500 1312 full false Bring on the Mess! TM - Volume 62 - The Stress of the Holidays and Taking Care of You Part 1 Bring on the Mess! TM - Volume 62 - The Stress of the Holidays and Taking Care of You Part 1 In this episode of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, share the audio from the first two episodes of a four-part video series titled "The Stress of the Holidays and Taking Care of You". The first episode deals with the Holiday blues and the second discusses children’s stress during the holidays. Tune in to hear Beth Anne and Lesa discuss how the holidays can be a tough time of year, and offer helpful tips for taking care of yourself during the season.

]]> In this episode of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, share the audio from the first two episodes of a four-part video series titled "The Stress of the Holidays and Taking Care of You". The first episode deals with the Holiday blues and the second discusses children’s stress during the holidays. Tune in to hear Beth Anne and Lesa discuss how the holidays can be a tough time of year, and offer helpful tips for taking care of yourself during the season.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-16247372 Mon, 09 Dec 2024 12:00:00 -0500 1334 full false Bring On The Mess! TM - Volume 61 - Break The Cycle Part 2 Bring On The Mess! TM - Volume 61 - Break The Cycle Part 2 In the second and final part of this special edition of Bring on the Mess, Dr. Mariel Buqué continues her powerful conversation on intergenerational trauma, expanding on how inherited emotional wounds shape not only our personal lives but also our collective well-being. In this segment, she delves deeper into practical steps for healing and breaking the cycle of trauma, offering actionable strategies for individuals and communities to foster resilience and create lasting change. Join us for the second half of Dr. Buqué’s enlightening presentation, and learn how we can all contribute to healing the past and building healthier, more connected futures.

 

]]> In the second and final part of this special edition of Bring on the Mess, Dr. Mariel Buqué continues her powerful conversation on intergenerational trauma, expanding on how inherited emotional wounds shape not only our personal lives but also our collective well-being. In this segment, she delves deeper into practical steps for healing and breaking the cycle of trauma, offering actionable strategies for individuals and communities to foster resilience and create lasting change. Join us for the second half of Dr. Buqué’s enlightening presentation, and learn how we can all contribute to healing the past and building healthier, more connected futures.

 

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-16212004 Mon, 02 Dec 2024 22:00:00 -0500 1564 full false Bring on the Mess! TM - Volume 60 - Break The Cycle Part 1 Bring on the Mess! TM - Volume 60 - Break The Cycle Part 1 In this first part of a special two-part edition of Bring on the Mess, For All Seasons welcomes Dr. Mariel Buqué, renowned trauma psychologist, author of Break the Cycle, and professor at Columbia University. Dr. Buqué visited the Eastern Shore of Maryland in October and gave the community an impactful presentation, sharing her groundbreaking insights on intergenerational trauma. She explained how trauma passed down through generations can impact not just individuals, but entire communities. Tune in to this recorded presentation and learn how we can all break the cycle and heal from inherited trauma, creating healthier futures for our families and communities.

]]> In this first part of a special two-part edition of Bring on the Mess, For All Seasons welcomes Dr. Mariel Buqué, renowned trauma psychologist, author of Break the Cycle, and professor at Columbia University. Dr. Buqué visited the Eastern Shore of Maryland in October and gave the community an impactful presentation, sharing her groundbreaking insights on intergenerational trauma. She explained how trauma passed down through generations can impact not just individuals, but entire communities. Tune in to this recorded presentation and learn how we can all break the cycle and heal from inherited trauma, creating healthier futures for our families and communities.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-16180697 Tue, 26 Nov 2024 17:00:00 -0500 1268 full false Bring On The Mess! TM - Volume 59 - Navigating Grief Bring On The Mess! TM - Volume 59 - Navigating Grief In this heartfelt episode of Bring on the Mess, hosts Beth Anne Dorman and Lesa Mulcahy dive deep into the complexities of grief. Drawing from recent personal experiences, they explore how grief manifests in different forms, whether it's the loss of a loved one, a job, or even the end of a relationship. They discuss how important it is to show up for others during their grieving process, even when we may not have the "right" words or experiences to draw from. Listen in to discover how they reflect on the messy, non-linear nature of grief, and the importance of being present and supportive, without judgment.

]]> In this heartfelt episode of Bring on the Mess, hosts Beth Anne Dorman and Lesa Mulcahy dive deep into the complexities of grief. Drawing from recent personal experiences, they explore how grief manifests in different forms, whether it's the loss of a loved one, a job, or even the end of a relationship. They discuss how important it is to show up for others during their grieving process, even when we may not have the "right" words or experiences to draw from. Listen in to discover how they reflect on the messy, non-linear nature of grief, and the importance of being present and supportive, without judgment.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-16075669 Sat, 09 Nov 2024 14:00:00 -0500 1473 full false Bring on the Mess! TM - Volume 58 - The Mindful Moments That Shift Your Life Bring on the Mess! TM - Volume 58 - The Mindful Moments That Shift Your Life In this episode of Bring on the Mess, Beth Anne and Lesa explore the art of being present in our daily lives. They discuss practical strategies for cultivating mindfulness by sharing personal stories and tips on how to transform ordinary moments into opportunities for reflection and gratitude. Tune in to discover how embracing mindfulness and intentionality can enhance your well-being and bring clarity and purpose to your life.

]]> In this episode of Bring on the Mess, Beth Anne and Lesa explore the art of being present in our daily lives. They discuss practical strategies for cultivating mindfulness by sharing personal stories and tips on how to transform ordinary moments into opportunities for reflection and gratitude. Tune in to discover how embracing mindfulness and intentionality can enhance your well-being and bring clarity and purpose to your life.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-15991919 Fri, 25 Oct 2024 15:00:00 -0400 1644 full false Bring On The Mess! TM - Volume 57 - Checking In and Finding Joy in Connection Bring On The Mess! TM - Volume 57 - Checking In and Finding Joy in Connection In this episode of Bring on the Mess, hosts Beth Anne Dorman and Lesa Mulcahy engage in a heartfelt discussion about the importance of intentional connections in our busy lives. Reflecting on their own experiences, they emphasize the value of slowing down to appreciate small moments of presence that nourish our well-being. With a focus on self-care and checking in on others, they highlight how these intentional acts make a significant difference, especially during Suicide Prevention and Awareness Month. Join them for insightful nuggets that inspire living authentically and fostering deeper relationships amidst life's messiness.

]]> In this episode of Bring on the Mess, hosts Beth Anne Dorman and Lesa Mulcahy engage in a heartfelt discussion about the importance of intentional connections in our busy lives. Reflecting on their own experiences, they emphasize the value of slowing down to appreciate small moments of presence that nourish our well-being. With a focus on self-care and checking in on others, they highlight how these intentional acts make a significant difference, especially during Suicide Prevention and Awareness Month. Join them for insightful nuggets that inspire living authentically and fostering deeper relationships amidst life's messiness.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-15901101 Wed, 09 Oct 2024 22:00:00 -0400 1322 full false Bring on the Mess! TM - Volume 56 - Suicide Prevention Conversation with Dr. Andy Moon Bring on the Mess! TM - Volume 56 - Suicide Prevention Conversation with Dr. Andy Moon In this episode of Bring on the Mess, hosts Beth Ann Dorman and Lisa Mulcahy, along with guest Dr. Andrew Moon, discuss suicide prevention in honor of Suicide Prevention Awareness Month. Dr. Moon, a clinical psychologist who works with the Department of Defense, shares his experiences working with military personnel and his efforts to change policies to support service members and their families.

Key Points:

1.      Importance of Normalizing Suicide Conversations: Dr. Moon emphasizes the need for open discussions about suicide, breaking the stigma to make it easier for people to seek help.

2.      Suicide Prevention vs. Crisis Response: Prevention efforts, like building healthy relationships, financial security, and community connections, are crucial in reducing risk before a crisis occurs. Responding to a crisis involves recognizing more direct signs, such as giving away possessions or expressing hopelessness.

3.      Community and Language in Prevention: The conversation highlights how individuals and communities can play a role in suicide prevention, from providing emotional support to using sensitive language that avoids stigmatizing those at risk.

]]> In this episode of Bring on the Mess, hosts Beth Ann Dorman and Lisa Mulcahy, along with guest Dr. Andrew Moon, discuss suicide prevention in honor of Suicide Prevention Awareness Month. Dr. Moon, a clinical psychologist who works with the Department of Defense, shares his experiences working with military personnel and his efforts to change policies to support service members and their families.

Key Points:

1.      Importance of Normalizing Suicide Conversations: Dr. Moon emphasizes the need for open discussions about suicide, breaking the stigma to make it easier for people to seek help.

2.      Suicide Prevention vs. Crisis Response: Prevention efforts, like building healthy relationships, financial security, and community connections, are crucial in reducing risk before a crisis occurs. Responding to a crisis involves recognizing more direct signs, such as giving away possessions or expressing hopelessness.

3.      Community and Language in Prevention: The conversation highlights how individuals and communities can play a role in suicide prevention, from providing emotional support to using sensitive language that avoids stigmatizing those at risk.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-15816872 Wed, 25 Sep 2024 15:00:00 -0400 1600 full false Bring On The Mess! TM - Volume 55 - Teen Mental Health Bring On The Mess! TM - Volume 55 - Teen Mental Health In this episode of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, dive into the complexities of teen mental health. With summer in full swing, they discuss the importance of balancing structure and spontaneity, and how moments of laughter and connection can be vital for both parents and teens. Beth Anne and Lesa also explore the differences between typical teenage behaviors versus signs of deeper mental health concerns and provide practical tips for creating safe spaces for meaningful conversations.

]]> In this episode of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, dive into the complexities of teen mental health. With summer in full swing, they discuss the importance of balancing structure and spontaneity, and how moments of laughter and connection can be vital for both parents and teens. Beth Anne and Lesa also explore the differences between typical teenage behaviors versus signs of deeper mental health concerns and provide practical tips for creating safe spaces for meaningful conversations.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-15631810 Fri, 23 Aug 2024 17:00:00 -0400 1658 full false Bring On The Mess! TM - Volume 54 - Depression Bring On The Mess! TM - Volume 54 - Depression In this episode of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, dive deep into the complexities of clinical depression. They unravel common misconceptions and explore the difference between episodic and persistent depression. Through their discussion, they emphasize understanding depression's clinical criteria, the role of the DSM-5, and practical ways to support loved ones dealing with mental health challenges.

]]> In this episode of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, dive deep into the complexities of clinical depression. They unravel common misconceptions and explore the difference between episodic and persistent depression. Through their discussion, they emphasize understanding depression's clinical criteria, the role of the DSM-5, and practical ways to support loved ones dealing with mental health challenges.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-15577085 Tue, 13 Aug 2024 12:00:00 -0400 1542 full false Bring On The Mess! TM - Volume 53 - Financial Stress Bring On The Mess! TM - Volume 53 - Financial Stress In this episode of Bring on the Mess, Beth Anne Dorman, CEO, and Lesa Lee-Mulcahy, Chief Clinical Officer at For All Seasons, explore the matter of financial stress and mental health. They share personal stories and insights, highlighting how financial challenges affect individuals across all socioeconomic backgrounds. From managing debt to navigating unexpected expenses, they discuss the emotional toll and societal stigma associated with financial hardship. Through candid dialogue, they emphasize the importance of empathy, awareness, and practical strategies in supporting mental health amidst financial struggles.

]]> In this episode of Bring on the Mess, Beth Anne Dorman, CEO, and Lesa Lee-Mulcahy, Chief Clinical Officer at For All Seasons, explore the matter of financial stress and mental health. They share personal stories and insights, highlighting how financial challenges affect individuals across all socioeconomic backgrounds. From managing debt to navigating unexpected expenses, they discuss the emotional toll and societal stigma associated with financial hardship. Through candid dialogue, they emphasize the importance of empathy, awareness, and practical strategies in supporting mental health amidst financial struggles.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-15483082 Fri, 26 Jul 2024 20:00:00 -0400 1569 full false Bring On the Mess! TM - Volume 52 - Inside Out 2 Conversation Bring On the Mess! TM - Volume 52 - Inside Out 2 Conversation In this episode of "Bring on the Mess," Beth Anne Dorman, Lisa Mulcahy, and Lauren Weber from For All Seasons engage in a candid discussion about parenting, emotions, and the insights gained from the Pixar films "Inside Out" and its sequel “Inside Out 2.” They explore how vividly these movies portray the complexities of emotions—joy, anger, disgust, fear, and sadness in the first, and anxiety, boredom, envy, embarrassment, and nostalgia in the second—within the context of children's development and family dynamics. Reflecting on personal experiences and professional insights, they emphasize the importance of embracing all emotions as integral to growth, both for children navigating adolescence and for adults supporting them through life's inevitable messiness.

]]> In this episode of "Bring on the Mess," Beth Anne Dorman, Lisa Mulcahy, and Lauren Weber from For All Seasons engage in a candid discussion about parenting, emotions, and the insights gained from the Pixar films "Inside Out" and its sequel “Inside Out 2.” They explore how vividly these movies portray the complexities of emotions—joy, anger, disgust, fear, and sadness in the first, and anxiety, boredom, envy, embarrassment, and nostalgia in the second—within the context of children's development and family dynamics. Reflecting on personal experiences and professional insights, they emphasize the importance of embracing all emotions as integral to growth, both for children navigating adolescence and for adults supporting them through life's inevitable messiness.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-15399875 Thu, 11 Jul 2024 13:00:00 -0400 1607 full false Bring on the Mess Volume 51 - Supporting Black Women in Healing and Mental Health Bring on the Mess Volume 51 - Supporting Black Women in Healing and Mental Health In this episode of the "Bring on the Mess" podcast, guest Dr. Sabrina N’Diaye joins For All Seasons host Lauren Weber for an insightful conversation. With rich experiences in trauma response, community mental health, and addiction treatment, Sabrina discusses her focus on supporting black women in healing from various challenges. She highlights the importance of addressing shame, forgiveness, and the mind-body connection in therapy. The episode explores cultural competence in mental health care, emphasizing the significance of self-awareness, storytelling, and spiritual practices for both therapists and clients. Sabrina's message encourages listeners to embrace life's complexities with gratitude and openness, recognizing the transformative power of vulnerability and resilience.
Learn more about Dr. N’Diaye at https://theheartnest.com

]]> In this episode of the "Bring on the Mess" podcast, guest Dr. Sabrina N’Diaye joins For All Seasons host Lauren Weber for an insightful conversation. With rich experiences in trauma response, community mental health, and addiction treatment, Sabrina discusses her focus on supporting black women in healing from various challenges. She highlights the importance of addressing shame, forgiveness, and the mind-body connection in therapy. The episode explores cultural competence in mental health care, emphasizing the significance of self-awareness, storytelling, and spiritual practices for both therapists and clients. Sabrina's message encourages listeners to embrace life's complexities with gratitude and openness, recognizing the transformative power of vulnerability and resilience.
Learn more about Dr. N’Diaye at https://theheartnest.com

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-15278366 Wed, 19 Jun 2024 14:00:00 -0400 1648 full false Bring on the Mess! TM - Volume 50 - The Anger Episode Bring on the Mess! TM - Volume 50 - The Anger Episode In this episode of "Bring on the Mess," hosts Beth Anne Dorman, CEO of For All Seasons, and Lesa Lee Mulcahy, Chief Clinical Officer, dive into the complex emotion of anger. With their characteristic honesty and humor, they explore the causes and effects of anger, both internally and externally, stressing the importance of understanding anger's triggers and the need to differentiate between anger and other emotions like frustration or sadness. Beth Anne and Lesa highlight the role of self-awareness in recognizing and processing anger, encouraging listeners to pause and reflect on their emotional responses. They also address the societal norms around expressing anger and the need to relearn healthy coping mechanisms, particularly for individuals with trauma or high-stress professions. Tune in for practical insights and strategies for navigating anger in a constructive and compassionate way.

]]> In this episode of "Bring on the Mess," hosts Beth Anne Dorman, CEO of For All Seasons, and Lesa Lee Mulcahy, Chief Clinical Officer, dive into the complex emotion of anger. With their characteristic honesty and humor, they explore the causes and effects of anger, both internally and externally, stressing the importance of understanding anger's triggers and the need to differentiate between anger and other emotions like frustration or sadness. Beth Anne and Lesa highlight the role of self-awareness in recognizing and processing anger, encouraging listeners to pause and reflect on their emotional responses. They also address the societal norms around expressing anger and the need to relearn healthy coping mechanisms, particularly for individuals with trauma or high-stress professions. Tune in for practical insights and strategies for navigating anger in a constructive and compassionate way.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-15198861 Wed, 05 Jun 2024 12:00:00 -0400 1625 full false Bring on the Mess! TM - Volume 49 - A Deeper Understanding of Mental Health Bring on the Mess! TM - Volume 49 - A Deeper Understanding of Mental Health In this episode of Bring on the Mess, Beth Anne Dorman, CEO, and Lesa Lee Mulcahy, Chief Clinical Officer at For All Seasons, delve into the essence of mental health during Mental Health Awareness Month. They explore the aspects of emotional, psychological, and social well-being, dissecting the nuances between day-to-day struggles and diagnosable mental health conditions. Throughout their discussion, they advocate for staying curious, communicating needs, and finding personalized coping strategies. With anecdotes and insights, they illuminate the importance of self-awareness and being present, offering listeners a fresh perspective on navigating the complexities of mental health. Tune in for a candid dialogue that invites introspection and reflection, ultimately fostering a deeper understanding of mental wellness.

]]> In this episode of Bring on the Mess, Beth Anne Dorman, CEO, and Lesa Lee Mulcahy, Chief Clinical Officer at For All Seasons, delve into the essence of mental health during Mental Health Awareness Month. They explore the aspects of emotional, psychological, and social well-being, dissecting the nuances between day-to-day struggles and diagnosable mental health conditions. Throughout their discussion, they advocate for staying curious, communicating needs, and finding personalized coping strategies. With anecdotes and insights, they illuminate the importance of self-awareness and being present, offering listeners a fresh perspective on navigating the complexities of mental health. Tune in for a candid dialogue that invites introspection and reflection, ultimately fostering a deeper understanding of mental wellness.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-15076109 Wed, 15 May 2024 16:00:00 -0400 1627 full false Bring on the Mess! TM - Volume 48 - Sexual Assault Awareness April 2024 Part 2 Bring on the Mess! TM - Volume 48 - Sexual Assault Awareness April 2024 Part 2 In this episode of Bring on the Mess, Beth Anne Dorman, CEO, and Lesa Lee Mulcahy, Chief Clinical Officer at For All Seasons, continue to discuss Sexual Assault Awareness Month. They tackle the myths surrounding sexual assault and shed light on the truths often obscured by common misconceptions. From debunking the myth that a spouse cannot commit sexual assault to exploring the complexities of victim responses, Beth Anne and Lesa navigate sensitive terrain with empathy and expertise.

]]> In this episode of Bring on the Mess, Beth Anne Dorman, CEO, and Lesa Lee Mulcahy, Chief Clinical Officer at For All Seasons, continue to discuss Sexual Assault Awareness Month. They tackle the myths surrounding sexual assault and shed light on the truths often obscured by common misconceptions. From debunking the myth that a spouse cannot commit sexual assault to exploring the complexities of victim responses, Beth Anne and Lesa navigate sensitive terrain with empathy and expertise.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-15076034 Wed, 15 May 2024 16:00:00 -0400 1281 full false Bring on the Mess! TM - Volume 47 - Sexual Assault Awareness April 2024 Bring on the Mess! TM - Volume 47 - Sexual Assault Awareness April 2024 April is Sexual Assault Awareness Month and Beth Anne Dorman and Leesa Lee of For All Seasons, Inc. discuss the vulnerability of victims of sexual assault, the stigma, and how we can support them.

]]> April is Sexual Assault Awareness Month and Beth Anne Dorman and Leesa Lee of For All Seasons, Inc. discuss the vulnerability of victims of sexual assault, the stigma, and how we can support them.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-14956107 Thu, 25 Apr 2024 13:00:00 -0400 1690 full false Bring on the Mess! TM - Volume 46 - Navigating Resilience and Mental Wellness with former NYPD Detective Jeff Thompson Bring on the Mess! TM - Volume 46 - Navigating Resilience and Mental Wellness with former NYPD Detective Jeff Thompson Join hosts Beth Ann Dorman, CEO at For All Seasons, and Lesa Lee, Chief Clinical Officer, as they welcome Dr. Jeff Thompson, a retired NYPD detective and mental health and wellness expert. Together, they dig into the challenges faced by first responders, emphasizing the importance of acknowledging life's mess while finding positive coping mechanisms. Dr. Thompson shares his extensive experience and advocates for realistic hope, gratitude, and social connectedness as crucial elements for building resilience. The hosts reflect on their recent training sessions and highlight the significance of reaching out for help within the first responder community. Dorman, Lee, and Johnson inspire listeners to navigate life's complexities with courage and authenticity.

]]> Join hosts Beth Ann Dorman, CEO at For All Seasons, and Lesa Lee, Chief Clinical Officer, as they welcome Dr. Jeff Thompson, a retired NYPD detective and mental health and wellness expert. Together, they dig into the challenges faced by first responders, emphasizing the importance of acknowledging life's mess while finding positive coping mechanisms. Dr. Thompson shares his extensive experience and advocates for realistic hope, gratitude, and social connectedness as crucial elements for building resilience. The hosts reflect on their recent training sessions and highlight the significance of reaching out for help within the first responder community. Dorman, Lee, and Johnson inspire listeners to navigate life's complexities with courage and authenticity.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-14682988 Wed, 13 Mar 2024 09:00:00 -0400 1561 full false Bring on the Mess! TM Volume 45 - Hard Conversations in Times of Division Bring on the Mess! TM Volume 45 - Hard Conversations in Times of Division Join hosts Beth Ann Dorman, CEO at For All Seasons, and Lesa Lee, Chief Clinical Officer, as they discuss how important it is to be kind and attentive in conversations with those who may have differing opinions from yours.  They discuss how to actively listen to others rather than be not in the moment because of your own thoughts and opinions. Each of them relay personal experiences of conversations that illustrate how we can be so attached to our own opinions that we totally miss the point of the other persons intent. 

]]> Join hosts Beth Ann Dorman, CEO at For All Seasons, and Lesa Lee, Chief Clinical Officer, as they discuss how important it is to be kind and attentive in conversations with those who may have differing opinions from yours.  They discuss how to actively listen to others rather than be not in the moment because of your own thoughts and opinions. Each of them relay personal experiences of conversations that illustrate how we can be so attached to our own opinions that we totally miss the point of the other persons intent. 

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-14646380 Thu, 07 Mar 2024 10:00:00 -0500 1804 full false Bring on the Mess! TM - Volume 44 - Helping Kids Navigate Life and Friendship Changes Bring on the Mess! TM - Volume 44 - Helping Kids Navigate Life and Friendship Changes In the episode of Bring on the Mess! TM, Beth Anne Dorman and Leesa Lee discuss how important it is to help our children learn to navigate relationships inside and outside of their home and family.  They discuss guiding them through forming and nurturing those relationships wether it be at school, or in other outside activities and how important it is to set good examples for their children in our own relationships.  

]]> In the episode of Bring on the Mess! TM, Beth Anne Dorman and Leesa Lee discuss how important it is to help our children learn to navigate relationships inside and outside of their home and family.  They discuss guiding them through forming and nurturing those relationships wether it be at school, or in other outside activities and how important it is to set good examples for their children in our own relationships.  

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-14563593 Fri, 23 Feb 2024 15:00:00 -0500 1529 full false Bring On The Mess! TM - Volume 43 Moving Through Times of Loss and Sadness Together Bring On The Mess! TM - Volume 43 Moving Through Times of Loss and Sadness Together In the “Moving Through Times of Loss and Sadness Together” podcast, Dorman and Lee share how the holidays can be a sad time for many people. Suicide is a reality that is happening across the country and has happened in our own community this past month. Depression, anxiety, grief, stress, and feeling alone, sad, lost . . . we all have experienced these things. Mental health touches every single one of us. Taking time to be present with one another and support each other is so important – to come together in love and care – and let each other know that we are not alone. We can reach out to people in different ways – social media, phone calls, emails, or a written note – to check in on each other. We all experience mental health symptoms. We can identify with each other because we have at one time or another, shared the same feelings as others. Sitting in these emotions is important to do with one another even when we don’t have the answers. Self-care is crucial to working through these hard times. Listen to our latest podcast on moving through loss and sadness here.

]]> In the “Moving Through Times of Loss and Sadness Together” podcast, Dorman and Lee share how the holidays can be a sad time for many people. Suicide is a reality that is happening across the country and has happened in our own community this past month. Depression, anxiety, grief, stress, and feeling alone, sad, lost . . . we all have experienced these things. Mental health touches every single one of us. Taking time to be present with one another and support each other is so important – to come together in love and care – and let each other know that we are not alone. We can reach out to people in different ways – social media, phone calls, emails, or a written note – to check in on each other. We all experience mental health symptoms. We can identify with each other because we have at one time or another, shared the same feelings as others. Sitting in these emotions is important to do with one another even when we don’t have the answers. Self-care is crucial to working through these hard times. Listen to our latest podcast on moving through loss and sadness here.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-14378914 Thu, 25 Jan 2024 16:00:00 -0500 1651 full false Bring on the Mess! TM - Volume 42 - Understanding and Addressing Self-Harm Bring on the Mess! TM - Volume 42 - Understanding and Addressing Self-Harm In this episode of "Bring on the Mess," hosts Beth Ann Dorman and Lisa Lee, CEO and Chief Clinical Officer at For All Seasons, engage in a candid conversation about self-harm. Acknowledging the sensitivity of the topic, they emphasize the importance of real conversations and share strategies for understanding and addressing self-harm. Lisa, a licensed social worker with over 26 years of experience, provides valuable insights into the complexities of self-harm, dispelling myths and shedding light on the underlying reasons. They explore the emotional aspects, discuss the need for alternative coping mechanisms, and introduce the "CARESS" method as a helpful tool for individuals struggling with self-harm tendencies or intense emotions.

]]> In this episode of "Bring on the Mess," hosts Beth Ann Dorman and Lisa Lee, CEO and Chief Clinical Officer at For All Seasons, engage in a candid conversation about self-harm. Acknowledging the sensitivity of the topic, they emphasize the importance of real conversations and share strategies for understanding and addressing self-harm. Lisa, a licensed social worker with over 26 years of experience, provides valuable insights into the complexities of self-harm, dispelling myths and shedding light on the underlying reasons. They explore the emotional aspects, discuss the need for alternative coping mechanisms, and introduce the "CARESS" method as a helpful tool for individuals struggling with self-harm tendencies or intense emotions.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-14229662 Mon, 01 Jan 2024 10:00:00 -0500 1512 full false Bring on the Mess! TM Volume 41 - Navigating the Complex Tapestry of Connection Bring on the Mess! TM Volume 41 - Navigating the Complex Tapestry of Connection In preparing for the holidays, Chief Clinical Officer Lesa Lee, and For All Seasons CEO Beth Ann Dorman want to share a special Bring on the Mess!™ podcast to help listeners understand and foster connection in their lives. Lee and Dorman discuss how we can connect during the holiday season - touching on both the warmth of festive interactions and the challenges faced by those for whom the holidays aren't joyful. Drawing insights from Brené Brown's "Atlas of the Heart," Lee and Dorman emphasize the power of vulnerability in establishing meaningful connections and the importance of being seen, heard, and valued without judgment. They explore the role of trust and the significance of circling back to repair relationships. Throughout, they encourage us to embrace the unique gifts we each bring to connection and provide reflections on understanding and navigating emotions.

]]> In preparing for the holidays, Chief Clinical Officer Lesa Lee, and For All Seasons CEO Beth Ann Dorman want to share a special Bring on the Mess!™ podcast to help listeners understand and foster connection in their lives. Lee and Dorman discuss how we can connect during the holiday season - touching on both the warmth of festive interactions and the challenges faced by those for whom the holidays aren't joyful. Drawing insights from Brené Brown's "Atlas of the Heart," Lee and Dorman emphasize the power of vulnerability in establishing meaningful connections and the importance of being seen, heard, and valued without judgment. They explore the role of trust and the significance of circling back to repair relationships. Throughout, they encourage us to embrace the unique gifts we each bring to connection and provide reflections on understanding and navigating emotions.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-14114229 Sun, 10 Dec 2023 07:00:00 -0500 1914 full false Bring On The Mess! TM - Volume 40 -Embracing the Holiday Season: Finding Joy in Life's Messiness Bring On The Mess! TM - Volume 40 -Embracing the Holiday Season: Finding Joy in Life's Messiness In this episode of Bring on the Mess, hosts Beth Ann Dorman and Lesa Lee discuss various aspects of the holiday season, including the importance of adjusting expectations, flexibility, and communication when it comes to family gatherings. They also encourage listeners to reflect on what brings them joy during the holidays and how they can create meaningful traditions and connections with loved ones.

]]> In this episode of Bring on the Mess, hosts Beth Ann Dorman and Lesa Lee discuss various aspects of the holiday season, including the importance of adjusting expectations, flexibility, and communication when it comes to family gatherings. They also encourage listeners to reflect on what brings them joy during the holidays and how they can create meaningful traditions and connections with loved ones.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-13927315 Tue, 07 Nov 2023 13:00:00 -0500 1551 full false Bring on the Mess ! TM Volume 39 - Seniors Mental Health Bring on the Mess ! TM Volume 39 - Seniors Mental Health In this episode of "Bring on the Mess," hosts Beth Ann Dorman and Lisa Lee delve into a critical topic – the mental health of senior citizens – with guest, Childlene Brooks, the manager of the Tolbert County Senior Center. Aging can bring challenges like the loss of independence, diminished physical ability, and social isolation, which often lead to feelings of neglect in conversations about mental wellness. In this episode, we explore the vital role organizations like senior centers play in combating these issues by providing a place for seniors to socialize, engage in activities, and maintain their mental health. We also discuss the importance of checking in on aging loved ones and offering them meaningful activities to reduce isolation and depression. Tune in to gain insights into the world of mental health for our senior population and discover how we can all contribute to their well-being.

]]> In this episode of "Bring on the Mess," hosts Beth Ann Dorman and Lisa Lee delve into a critical topic – the mental health of senior citizens – with guest, Childlene Brooks, the manager of the Tolbert County Senior Center. Aging can bring challenges like the loss of independence, diminished physical ability, and social isolation, which often lead to feelings of neglect in conversations about mental wellness. In this episode, we explore the vital role organizations like senior centers play in combating these issues by providing a place for seniors to socialize, engage in activities, and maintain their mental health. We also discuss the importance of checking in on aging loved ones and offering them meaningful activities to reduce isolation and depression. Tune in to gain insights into the world of mental health for our senior population and discover how we can all contribute to their well-being.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-13772160 Fri, 13 Oct 2023 10:00:00 -0400 1487 full false Bring on the Mess! TM - Volume 38 - We All Have a Role to Play in Suicide Prevention: Check in With Someone Today Bring on the Mess! TM - Volume 38 - We All Have a Role to Play in Suicide Prevention: Check in With Someone Today In this episode of "Bring on the Mess," hosts Beth Ann Dorman and Lisa Lee address the crucial and sensitive topic of suicide prevention during Suicide Awareness Month. They emphasize the importance of open conversations and community involvement in raising awareness about this local, national, and global issue. The hosts share alarming statistics, discuss the impact of media on youth, and provide practical advice on approaching conversations about suicide. They highlight the "Ask, Listen, and Share" approach, stressing the need for persistence and empathy when supporting those in need. The episode concludes by underscoring that everyone can play a role in suicide prevention through kindness, understanding, and connecting those in crisis to resources.

]]> In this episode of "Bring on the Mess," hosts Beth Ann Dorman and Lisa Lee address the crucial and sensitive topic of suicide prevention during Suicide Awareness Month. They emphasize the importance of open conversations and community involvement in raising awareness about this local, national, and global issue. The hosts share alarming statistics, discuss the impact of media on youth, and provide practical advice on approaching conversations about suicide. They highlight the "Ask, Listen, and Share" approach, stressing the need for persistence and empathy when supporting those in need. The episode concludes by underscoring that everyone can play a role in suicide prevention through kindness, understanding, and connecting those in crisis to resources.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-13648082 Sun, 24 Sep 2023 13:00:00 -0400 1690 full false Bring on the Mess! TM Volume 37 - Food Relationships Bring on the Mess! TM Volume 37 - Food Relationships Food is one of the most basic necessities for life. Every day we eat several meals, and rarely do we consider anything beyond the taste. Yet the relationship we have with food is unique in its ability to affect how we interact with other people in addition to how we perceive ourselves. Eating habits are one of the most important aspects of physical health in addition to mental health. Many eating disorders today are brought on by feelings of shame related to what foods one eats and how their body looks as a result. With food having a massive impact on both the mental and physical health of people, For All Seasons CEO Beth Anne Dorman and Chief Clinical Officer Lesa Lee dive into the topic of what it means to have a healthy relationship with our food.

]]> Food is one of the most basic necessities for life. Every day we eat several meals, and rarely do we consider anything beyond the taste. Yet the relationship we have with food is unique in its ability to affect how we interact with other people in addition to how we perceive ourselves. Eating habits are one of the most important aspects of physical health in addition to mental health. Many eating disorders today are brought on by feelings of shame related to what foods one eats and how their body looks as a result. With food having a massive impact on both the mental and physical health of people, For All Seasons CEO Beth Anne Dorman and Chief Clinical Officer Lesa Lee dive into the topic of what it means to have a healthy relationship with our food.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-13481630 Mon, 28 Aug 2023 04:00:00 -0400 1446 full false Bring on the Mess! TM Volume 36 - LGBTQA Mental Health Bring on the Mess! TM Volume 36 - LGBTQA Mental Health For All Seasons Chief Financial Officer Tina Jones joins the podcast to discuss the tough questions surrounding LGBTQA mental health and share personal experiences of what members of the community experience. Tina addresses the rise in mental health issues within the community, the importance of discussing with and listening to children who identify as LGBTQA, and what resources and communities are available to individuals struggling with their identity. Join us for this special episode on acceptance, understanding, and compassion.

]]> For All Seasons Chief Financial Officer Tina Jones joins the podcast to discuss the tough questions surrounding LGBTQA mental health and share personal experiences of what members of the community experience. Tina addresses the rise in mental health issues within the community, the importance of discussing with and listening to children who identify as LGBTQA, and what resources and communities are available to individuals struggling with their identity. Join us for this special episode on acceptance, understanding, and compassion.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-13410674 Tue, 15 Aug 2023 13:00:00 -0400 1807 full false Bring On The Mess! TM Volume 35 - The Weight Of Trust Bring On The Mess! TM Volume 35 - The Weight Of Trust For All Seasons CEO Beth Anne Langrell and Chief Clinical Officer Lesa Lee sit down with author Michelle Bolden Hammond to discuss the topic of mental health stigma within the black community, and how organizations work to break down the barriers for people needing help. They address the notion of trust and building trust as it relates to individuals and communities. Hammond elaborates on how it takes time, good faith, and actions to build trust in communities that have often been left without vital health resources.

 

]]> For All Seasons CEO Beth Anne Langrell and Chief Clinical Officer Lesa Lee sit down with author Michelle Bolden Hammond to discuss the topic of mental health stigma within the black community, and how organizations work to break down the barriers for people needing help. They address the notion of trust and building trust as it relates to individuals and communities. Hammond elaborates on how it takes time, good faith, and actions to build trust in communities that have often been left without vital health resources.

 

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-13236963 Mon, 17 Jul 2023 09:00:00 -0400 1879 full false Bring On The Mess! TM Volume 34 - Dealing With Grief Bring On The Mess! TM Volume 34 - Dealing With Grief Dealing with grief is one often of the hardest mental struggles people go through. Reactions to grief can vary wildly, and there is no set time frame for the grieving process making it a unique experience for every person. The need for connection, compassion, and understanding is greater than ever during times of grief, and many people are unprepared for dealing with a traumatic event that causes intense grief. From dealing with the loss of a loved one, explaining a painful situation to a child, to understanding its ok to not be ok, For All Seasons CEO Beth Anne Dorman and Chief Clinical Officer Lesa Lee discuss the difficult process of moving through grief, and the nuances to navigating the emotions that come with it.

]]> Dealing with grief is one often of the hardest mental struggles people go through. Reactions to grief can vary wildly, and there is no set time frame for the grieving process making it a unique experience for every person. The need for connection, compassion, and understanding is greater than ever during times of grief, and many people are unprepared for dealing with a traumatic event that causes intense grief. From dealing with the loss of a loved one, explaining a painful situation to a child, to understanding its ok to not be ok, For All Seasons CEO Beth Anne Dorman and Chief Clinical Officer Lesa Lee discuss the difficult process of moving through grief, and the nuances to navigating the emotions that come with it.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-13174453 Thu, 06 Jul 2023 15:00:00 -0400 1514 full false Bring On The Mess!TM - Volume 33 - Summer Transition For Kids Bring On The Mess!TM - Volume 33 - Summer Transition For Kids During the summertime, kids get to hang out with their friends and enjoy the freedom from structured school hours. However, it's important to maintain a sense of structure during this time. In a conversation with For All Seasons CEO Beth Anne Dorman and Chief Clinical Officer Lesa Lee, they discuss the need for children to have a balanced schedule that includes screen time, socializing, and activities. This ensures they can be their best selves and make the most of their summer.

]]> During the summertime, kids get to hang out with their friends and enjoy the freedom from structured school hours. However, it's important to maintain a sense of structure during this time. In a conversation with For All Seasons CEO Beth Anne Dorman and Chief Clinical Officer Lesa Lee, they discuss the need for children to have a balanced schedule that includes screen time, socializing, and activities. This ensures they can be their best selves and make the most of their summer.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-13082524 Wed, 21 Jun 2023 11:00:00 -0400 1302 full false Bring On The Mess! TM - Volume 32: Dr. Dan Hughes and Dyadic Developmental Psychotherapy Bring On The Mess! TM - Volume 32: Dr. Dan Hughes and Dyadic Developmental Psychotherapy This special episode of Bring on the Mess features Dr. Dan Hughes discussing his program for treating reactive detachment disorder called Dyadic Developmental Psychotherapy. Dr. Hughes developed this method of therapy after years of working with young children who experienced trauma and were unable to develop trusting relationships with parents or adults. For All Seasons Chief Clinical Officer Lesa Lee speaks with Dr. Hughes on how the importance of the home being a center of unconditional love and support is necessary to create trust in children which then can lead to helping them understand their emotions. Debunking the notion of raising children with unconditional love turns them soft, this episode touches on how we connect with them is the ultimate determinant of a child’s resilience later in life.

]]> This special episode of Bring on the Mess features Dr. Dan Hughes discussing his program for treating reactive detachment disorder called Dyadic Developmental Psychotherapy. Dr. Hughes developed this method of therapy after years of working with young children who experienced trauma and were unable to develop trusting relationships with parents or adults. For All Seasons Chief Clinical Officer Lesa Lee speaks with Dr. Hughes on how the importance of the home being a center of unconditional love and support is necessary to create trust in children which then can lead to helping them understand their emotions. Debunking the notion of raising children with unconditional love turns them soft, this episode touches on how we connect with them is the ultimate determinant of a child’s resilience later in life.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-12990588 Tue, 06 Jun 2023 14:00:00 -0400 1450 full false Bring On The Mess! TM - Volume 31 - Defining Mental Health Bring On The Mess! TM - Volume 31 - Defining Mental Health Many people talk about Mental Health and loosely use the term mental illness to define a wide range of negative feelings. Beth Anne Dorman and Lesa Lee discuss how Mental Illness is a clinically defined condition with criteria and how mental health is the general practice of maintaining a balance of well-being characteristics. Tune it to learn what mental health is, how it needs to be exercised every day, and how it differs for each of us in practice.

]]> Many people talk about Mental Health and loosely use the term mental illness to define a wide range of negative feelings. Beth Anne Dorman and Lesa Lee discuss how Mental Illness is a clinically defined condition with criteria and how mental health is the general practice of maintaining a balance of well-being characteristics. Tune it to learn what mental health is, how it needs to be exercised every day, and how it differs for each of us in practice.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-12891505 Sun, 21 May 2023 19:00:00 -0400 1773 full false Bring On The Mess! TM - Volume 30 - Sports and Mental Health Bring On The Mess! TM - Volume 30 - Sports and Mental Health With beginning, many kids will participate in sports ranging from baseball, soccer, and softball. Diving into the important topic of are sports good for kids, Beth Anne Dorman and Lesa Lee discuss the value of sports in developing our children’s self-reliance, teamwork, and resiliency to challenges. They also cover the reinforcement of values and commitments playing a sport provides, and the crucial role a coach plays in teaching positive messages. Listen to this informative talk about the connection between mental health and physical activity.

]]> With beginning, many kids will participate in sports ranging from baseball, soccer, and softball. Diving into the important topic of are sports good for kids, Beth Anne Dorman and Lesa Lee discuss the value of sports in developing our children’s self-reliance, teamwork, and resiliency to challenges. They also cover the reinforcement of values and commitments playing a sport provides, and the crucial role a coach plays in teaching positive messages. Listen to this informative talk about the connection between mental health and physical activity.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-12708938 Sun, 23 Apr 2023 22:00:00 -0400 1407 full false Bring On The Mess! TM - Volume 29 - Connection At The Heart of Wellness Pt. 1 Bring On The Mess! TM - Volume 29 - Connection At The Heart of Wellness Pt. 1 For All Seasons CEO, Beth Anne Dorman, and Chief Clinical Officer, Lesa Lee, LCSW-C are exploring the topic of connection in the series – Connection at the Heart of Wellness. In these conversations, Dorman and Lee discuss how connection impacts our mental health and how we can improve our wellness when we become more aware of how we connect or disconnect in our lives. In this first part, they review what connection is, why it is vital to our mental health, and expand on looking inward by discussing vulnerability and its role in connections.

]]> For All Seasons CEO, Beth Anne Dorman, and Chief Clinical Officer, Lesa Lee, LCSW-C are exploring the topic of connection in the series – Connection at the Heart of Wellness. In these conversations, Dorman and Lee discuss how connection impacts our mental health and how we can improve our wellness when we become more aware of how we connect or disconnect in our lives. In this first part, they review what connection is, why it is vital to our mental health, and expand on looking inward by discussing vulnerability and its role in connections.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-12622996 Mon, 10 Apr 2023 14:00:00 -0400 1444 full false Bring on The Mess! TM - Volume 28 - The Struggle With Conflict Bring on The Mess! TM - Volume 28 - The Struggle With Conflict In this episode of Bring on the Mess, Beth Anne and Lesa discuss one of the hardest topics to deal with in both our personal and professional lives: Conflict. Often times when confronted with a conflict we get caught up in the version of events we tell ourselves, we match someone’s intensity in an argument, and we become defensive when we feel like we failed an expectation. To address this, Lesa and Beth Anne review how to approach conflict with a set of skills that emphasize curiosity and compassion, recognizing when to take a break or another person’s limitations, and how oftentimes we must look inward to recognize when we are part of the problem. Join us in this special episode that touches on how to approach a conflict by seeking a resolution, not seeking to win.

]]> In this episode of Bring on the Mess, Beth Anne and Lesa discuss one of the hardest topics to deal with in both our personal and professional lives: Conflict. Often times when confronted with a conflict we get caught up in the version of events we tell ourselves, we match someone’s intensity in an argument, and we become defensive when we feel like we failed an expectation. To address this, Lesa and Beth Anne review how to approach conflict with a set of skills that emphasize curiosity and compassion, recognizing when to take a break or another person’s limitations, and how oftentimes we must look inward to recognize when we are part of the problem. Join us in this special episode that touches on how to approach a conflict by seeking a resolution, not seeking to win.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-12430338 Mon, 13 Mar 2023 11:00:00 -0400 1593 full false Bring On The Mess! TM Volume 27 - Hero Moments Bring On The Mess! TM Volume 27 - Hero Moments The latest episode of "Bring On The Mess" is about recognizing that "hero moments" can be small accomplishments and also about working to better our inside self so that our outside self can also be better.  

]]> The latest episode of "Bring On The Mess" is about recognizing that "hero moments" can be small accomplishments and also about working to better our inside self so that our outside self can also be better.  

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-12213357 Wed, 08 Feb 2023 15:00:00 -0500 1354 full false Bring On The Mess! TM - Volume 26 - The Significance of Self-Care, and Why Happiness takes Practice Bring On The Mess! TM - Volume 26 - The Significance of Self-Care, and Why Happiness takes Practice In this episode of Bring on the Mess, Beth Anne and Lesa discuss what it means to practice self-care, what happens when it’s disregarded, and how the way you treat yourself has a massive impact on physical health. They reflect on how NFL receiver Damar Hamlin’s collapse affects people in a variety of ways that may require different approaches to help cope. And finally, they elaborate on how happiness is not a picture-perfect feeling that just comes out of the blue but a process of self-reflection and emotional growth that often comes out of the stresses of everyday life.

   

]]> In this episode of Bring on the Mess, Beth Anne and Lesa discuss what it means to practice self-care, what happens when it’s disregarded, and how the way you treat yourself has a massive impact on physical health. They reflect on how NFL receiver Damar Hamlin’s collapse affects people in a variety of ways that may require different approaches to help cope. And finally, they elaborate on how happiness is not a picture-perfect feeling that just comes out of the blue but a process of self-reflection and emotional growth that often comes out of the stresses of everyday life.

   

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-12102603 Mon, 23 Jan 2023 14:00:00 -0500 1417 full false Bring On The Mess! TM - Volume 25 - New Year's Resolutions Bring On The Mess! TM - Volume 25 - New Year's Resolutions In Episode 25 of Bring On The Mess, Beth Anne Dorman and Lesa Lee of For All Seasons discuss how we can view New Year's resolutions in a different way and make them more successful.  By choosing to try a different lense and view them as an opportunity to make a permanent life change, rather than just a restart or a quick fix.

]]> In Episode 25 of Bring On The Mess, Beth Anne Dorman and Lesa Lee of For All Seasons discuss how we can view New Year's resolutions in a different way and make them more successful.  By choosing to try a different lense and view them as an opportunity to make a permanent life change, rather than just a restart or a quick fix.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-12016195 Tue, 10 Jan 2023 11:00:00 -0500 1389 full false Bring on The Mess! TM - Volume 24 - The Stress Of The Holidays and Taking Care Of You Part 2 Bring on The Mess! TM - Volume 24 - The Stress Of The Holidays and Taking Care Of You Part 2 In this Part Two episode of the Series The Stress of The Holidays and Taking Care of You, For All Seasons CEO Beth Anne Dorman and CCO Leesa Lee share the audio from the last two installments a four part video series on their podcast.  Segment three deals  with "Surviving the Holidays as an Introvert", and the final segment is entitled "Embracing The Joy and Good Cheer of the Holidays."  The holidays can be difficult for some and Leesa and Beth Anne embrace the difficult conversations surrounding that.

]]> In this Part Two episode of the Series The Stress of The Holidays and Taking Care of You, For All Seasons CEO Beth Anne Dorman and CCO Leesa Lee share the audio from the last two installments a four part video series on their podcast.  Segment three deals  with "Surviving the Holidays as an Introvert", and the final segment is entitled "Embracing The Joy and Good Cheer of the Holidays."  The holidays can be difficult for some and Leesa and Beth Anne embrace the difficult conversations surrounding that.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-11865250 Tue, 13 Dec 2022 12:00:00 -0500 1362 full false Bring On The Mess! TM - Volume 23 - The Stress Of The Holidays and Taking Care Of You Part 1 Bring On The Mess! TM - Volume 23 - The Stress Of The Holidays and Taking Care Of You Part 1 This episode of Bring on the Mess is the audio from the first two episodes of a four part video series titles "The Stress of the Holidays and Taking Care of You".  The first episode deals with  the Holiday blues, and the second deals with the stress of our children during the holidays.  Beth Ann Dorman and Lesa Lee of For All Seasons talk openly about the challenges the Holiday season can present.

]]> This episode of Bring on the Mess is the audio from the first two episodes of a four part video series titles "The Stress of the Holidays and Taking Care of You".  The first episode deals with  the Holiday blues, and the second deals with the stress of our children during the holidays.  Beth Ann Dorman and Lesa Lee of For All Seasons talk openly about the challenges the Holiday season can present.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-11832565 Wed, 07 Dec 2022 16:00:00 -0500 1461 full false Bring On The Mess! TM - Volume 22 - Helping Our Kids Be Their Best Selves Bring On The Mess! TM - Volume 22 - Helping Our Kids Be Their Best Selves Lesa Lee is joined by Lauren Webber to discuss how she decided to focus on children and families in her work and how her view of who her children would be and how that is tied to her.  It's a frank discussion of children and holing them be their best selves.

]]> Lesa Lee is joined by Lauren Webber to discuss how she decided to focus on children and families in her work and how her view of who her children would be and how that is tied to her.  It's a frank discussion of children and holing them be their best selves.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-11692982 Mon, 14 Nov 2022 15:00:00 -0500 1307 full false Bring On The Mess! TM - Volume 21 - Suicide Prevention Continued Bring On The Mess! TM - Volume 21 - Suicide Prevention Continued In this Episode Chief Clinical Officer Lesa Lee and For All Season Board Chair Leslie Sea discuss the importance of sharing the message of caring for others and how suicide has touched their lives.

]]> In this Episode Chief Clinical Officer Lesa Lee and For All Season Board Chair Leslie Sea discuss the importance of sharing the message of caring for others and how suicide has touched their lives.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-11557229 Mon, 24 Oct 2022 10:00:00 -0400 1548 full false Bring On The Mess! TM - Volume 20 - Suicide Prevention Bring On The Mess! TM - Volume 20 - Suicide Prevention Beth Anne Langrell and Lesa Lee discuss October being Suicide Prevention Month.  For All Seasons launches the "No Matter What You Matter " campaign in October to raise awareness about suicide.

]]> Beth Anne Langrell and Lesa Lee discuss October being Suicide Prevention Month.  For All Seasons launches the "No Matter What You Matter " campaign in October to raise awareness about suicide.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-11432355 Mon, 03 Oct 2022 19:00:00 -0400 1438 full false Bring On The Mess! TM - Volume 19 - The Focus of Us Bring On The Mess! TM - Volume 19 - The Focus of Us Beth Anne Langrell and Lesa Lee discuss navigating a recent training virtually with children in school virtually and how to stay focussed and in the moment. 

]]> Beth Anne Langrell and Lesa Lee discuss navigating a recent training virtually with children in school virtually and how to stay focussed and in the moment. 

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-11354589 Tue, 20 Sep 2022 15:00:00 -0400 1639 full false Bring on The Mess! TM - Volume 17 - ADHD Bring on The Mess! TM - Volume 17 - ADHD Lesa Lee is joined by For All Seasons clinician Joseph Cox to discuss the Myths and Facts about ADHD.  Joseph shares his first-hand knowledge of ADHD.

]]> Lesa Lee is joined by For All Seasons clinician Joseph Cox to discuss the Myths and Facts about ADHD.  Joseph shares his first-hand knowledge of ADHD.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-11202759 Thu, 25 Aug 2022 11:00:00 -0400 1837 full false Bring On The Mess! TM - Volume 18 - It Takes a Village Bring On The Mess! TM - Volume 18 - It Takes a Village Beth Anne Langrell and Lesa Lee discuss the transition back to school and how it takes the extended friends and family to juggle schedules.

]]> Beth Anne Langrell and Lesa Lee discuss the transition back to school and how it takes the extended friends and family to juggle schedules.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-11175937 Sun, 21 Aug 2022 21:00:00 -0400 1654 full false Bring on the Mess! TM - Volume 16 - Gun Violence and Connecting the Community Bring on the Mess! TM - Volume 16 - Gun Violence and Connecting the Community Beth Anne Langrell and Lesa LEe are joined by Derek White, director of the Easton YMCA to discuss community and the recent surge in violence and gun violence and how that affects our community.  

]]> Beth Anne Langrell and Lesa LEe are joined by Derek White, director of the Easton YMCA to discuss community and the recent surge in violence and gun violence and how that affects our community.  

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-10947370 Tue, 12 Jul 2022 08:00:00 -0400 1822 full false Bring On The Mess! TM - Volume 15 - Structure, Order, and Summer Transition Bring On The Mess! TM - Volume 15 - Structure, Order, and Summer Transition Beth Anne Langrell and Lesa Lee discuss facing the Summer, the change in schedules, the new found freedom, and the importance of keeping the structure  and order in our children's lives.

]]> Beth Anne Langrell and Lesa Lee discuss facing the Summer, the change in schedules, the new found freedom, and the importance of keeping the structure  and order in our children's lives.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-10937321 Sun, 10 Jul 2022 21:00:00 -0400 1842 full false Bring On The Mess! TM - Volume 14 - School Shooting and Child Trauma Bring On The Mess! TM - Volume 14 - School Shooting and Child Trauma Beth Anne Langrell and Lesa Lee discuss a recent school shooting and the effect trauma can have on our kids, and what is our role as parents in helping them feel safe.  They answer the question "should you discuss these types of events with your children?"

]]> Beth Anne Langrell and Lesa Lee discuss a recent school shooting and the effect trauma can have on our kids, and what is our role as parents in helping them feel safe.  They answer the question "should you discuss these types of events with your children?"

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-10863698 Mon, 27 Jun 2022 14:00:00 -0400 1792 full false Bring On The Mess! TM Volume 13 - Children's Mental Health Awareness Month Bring On The Mess! TM Volume 13 - Children's Mental Health Awareness Month Beth Anne Langrell and Lesa Lee are joined by author and parenting expert Lynn Sanchez to discuss parenting and helping our children be their best selves and allowing that everything isn't always perfect.

]]> Beth Anne Langrell and Lesa Lee are joined by author and parenting expert Lynn Sanchez to discuss parenting and helping our children be their best selves and allowing that everything isn't always perfect.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-10727047 Thu, 02 Jun 2022 15:00:00 -0400 1843 full false Bring On The Mess! TM - Volume 12 - Sexual Assault Awareness Month Bring On The Mess! TM - Volume 12 - Sexual Assault Awareness Month Beth Anne Langrell and Lesa Lee discuss how a sexual assault can affect the person who has been assaulted but also how it can affect the friends, family and those around that person.  They discuss how life's messiness can be be different for everyone and how a  same situation can feel different to those experiencing it .

]]> Beth Anne Langrell and Lesa Lee discuss how a sexual assault can affect the person who has been assaulted but also how it can affect the friends, family and those around that person.  They discuss how life's messiness can be be different for everyone and how a  same situation can feel different to those experiencing it .

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-10516496 Wed, 27 Apr 2022 15:00:00 -0400 1639 1 12 full false Bring On The Mess! TM - Volume 10 - Stress Affects Us All Bring On The Mess! TM - Volume 10 - Stress Affects Us All Beth Anne Langrell and Lesa Lee discuss stress and being overwhelmed from the perspective that no matter what, it affects us all.  

]]> Beth Anne Langrell and Lesa Lee discuss stress and being overwhelmed from the perspective that no matter what, it affects us all.  

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-10474049 Wed, 20 Apr 2022 14:00:00 -0400 1765 1 10 full false Bring On The Mess! TM - Volume 11 - Being In The Arena Bring On The Mess! TM - Volume 11 - Being In The Arena Beth Anne Langrell and Lesa LEe discuss part of the Brenee Brown training about "Being In The Arena". They discuss being a part of things and not standing on the sidelines.

]]> Beth Anne Langrell and Lesa LEe discuss part of the Brenee Brown training about "Being In The Arena". They discuss being a part of things and not standing on the sidelines.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-10474020 Wed, 20 Apr 2022 14:00:00 -0400 1470 1 11 full false Bring On The Mess! TM - Volume 9 - Conversation About Race Bring On The Mess! TM - Volume 9 - Conversation About Race Beth Anne Langrell and Lesa Lee are joined by Sharon Thompson to discuss race and the perspective of families and communities of color and mental wellness.

]]> Beth Anne Langrell and Lesa Lee are joined by Sharon Thompson to discuss race and the perspective of families and communities of color and mental wellness.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-10248629 Mon, 14 Mar 2022 15:00:00 -0400 1807 full false Bring On The Mess! TM - Volume 8 - Being Vulnerable Bring On The Mess! TM - Volume 8 - Being Vulnerable Beth Anne Langrell and Lesa Lee discuss their place in the community as leaders an the contrast of being everyday people and how one can give themselves the grace to be human and vulnerable.

]]> Beth Anne Langrell and Lesa Lee discuss their place in the community as leaders an the contrast of being everyday people and how one can give themselves the grace to be human and vulnerable.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-10072177 Mon, 14 Feb 2022 11:00:00 -0500 1263 full false Bring on the Mess! TM - Volume 7 - Reflecting on the Last Year Bring on the Mess! TM - Volume 7 - Reflecting on the Last Year It's a New Year!  Beth Anne Langrell and Lesa Lee discuss the past year and our "new normals" due to COVID, and the current spike of the new variance and how we navigate all of that with grace.

]]> It's a New Year!  Beth Anne Langrell and Lesa Lee discuss the past year and our "new normals" due to COVID, and the current spike of the new variance and how we navigate all of that with grace.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-9986908 Mon, 31 Jan 2022 15:00:00 -0500 1539 full false Bring on the Mess! TM - Volume 6 - New Years Bring on the Mess! TM - Volume 6 - New Years Beth Anne Langrell and Lesa Lee discuss what the New Year will bring; what do we want from the new year and what pressure will that bring?

]]> Beth Anne Langrell and Lesa Lee discuss what the New Year will bring; what do we want from the new year and what pressure will that bring?

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-9965067 Thu, 27 Jan 2022 15:00:00 -0500 1450 full false Bring on The Mess! TM - Volume 5 - The Holidays Bring on The Mess! TM - Volume 5 - The Holidays Beth Anne Langrell and Lesa Lee discuss the Holidays - "the perfect family holiday" versus the reality of the holidays and how we can be kind to ourselves and others.

]]> Beth Anne Langrell and Lesa Lee discuss the Holidays - "the perfect family holiday" versus the reality of the holidays and how we can be kind to ourselves and others.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-9713772 Mon, 13 Dec 2021 15:00:00 -0500 1610 full false Bring On The Mess!TM - Volume 4 - Anxiety Bring On The Mess!TM - Volume 4 - Anxiety In this episode of Bring On The Mess, Beth Anne Langrell and Lesa Lee discuss anxiety, with a focus on teenage girls and the pressures they face.

]]> In this episode of Bring On The Mess, Beth Anne Langrell and Lesa Lee discuss anxiety, with a focus on teenage girls and the pressures they face.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-9636987 Tue, 30 Nov 2021 10:00:00 -0500 1840 full false Bring On The Mess! TM - Volume 3 - Veterans Bring On The Mess! TM - Volume 3 - Veterans In this episode, Beth Anne Langrell and Lesa Lee discuss the challenges Veterans face and how we can support the Veteran community.

]]> In this episode, Beth Anne Langrell and Lesa Lee discuss the challenges Veterans face and how we can support the Veteran community.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-9560549 Tue, 16 Nov 2021 16:00:00 -0500 1508 1 3 full false Bring on the Mess! TM - Volume 2 - Suicide Prevention Bring on the Mess! TM - Volume 2 - Suicide Prevention Beth Anne Langrell and Lisa Lee of For All Seasons Behavioral Health and Rape Crisis Center discuss how to start the hard conversation about suicide.

]]> Beth Anne Langrell and Lisa Lee of For All Seasons Behavioral Health and Rape Crisis Center discuss how to start the hard conversation about suicide.

]]> For All Seasons Behavioral Health and Rape Crisis Center Buzzsprout-9485889 Wed, 03 Nov 2021 16:00:00 -0400 1800 full false Bring On The Mess! TM - Volume 1 Bring On The Mess! TM - Volume 1 In the first episode you'll meet Beth Anne Langrell and Lisa Lee and learn about the vision behind this podcast and what they want to share with you about dealing with the everyday messiness of life.

]]> In the first episode you'll meet Beth Anne Langrell and Lisa Lee and learn about the vision behind this podcast and what they want to share with you about dealing with the everyday messiness of life.

]]> For All Seasons Behavioral Health and Rape Crisis Center 73103a9f-0d60-c7ab-f56e-e089ae783edc Thu, 30 Sep 2021 14:08:12 -0400 2327 1 1 full false