Join us as we chat with Kimi, Tucson local and founder of BizFit Meals, about how nutrition and meal prep can make a real difference in your fitness journey. Kimi shares her story, BizFit’s mission in Tucson, and how her team is helping the community eat better with simple, flexible options.

We cover how BizFit Meals works, Kimi’s favorite menu picks, and tips for hitting your protein goals—like Templo Fitness’s 100g protein challenge. You’ll get practical advice, hear client success stories, and learn why protein and meal prep are key for better results.

Exclusive for our listeners: Get 25% off your first BizFit Meals order with code TEMPLO.

Ready to level up your nutrition? Kimi wraps up with advice for getting started and how to order at bizfitmeals.com.

In this episode, we dive deep into veteran suicide prevention with Matthew Dixon, co-founder of MVP (My Veteran Passion). Hear powerful stories, eye-opening stats, and real solutions from those making a difference. Take action, spread hope—your listen could change a life. #SuicidePrevention #Veterans#MVP

Please consider donating to support MVPs mission & combat veteran suicide prevention

https://www.paypal.com/donate/?cmd=_donations&business=myveteranpassion%40gmail.com&item_name=Raise+awareness+and+help+prevent+veteran+suicide+through+fitness+camaraderie.+&currency_code=USD&source=url

From the must-do habits for healthy skin, to which products are overrated, and the best ways to combine your routines for real results, we’re spilling all the secrets.

Not sure if you’re using the right products—or if your habits are helping or hurting your progress?

Listen now and connect with our guests: @lolalasers & @arianamungaray. Ready to glow up from the gym to your daily routine?

Thinking about jumping into Templo’s $30 for 30 Days, or just signed up and not sure what’s next?

Curious about chiropractic care? In this episode, we ask: Do you really need a chiropractor? Why see one? What should you know before your first visit? Plus, has a chiropractor ever turned a client away—and why? Tune in for honest answers, expert tips, and surprising truths about getting adjusted!

Welcome to Templo Podcast, where we shine a light on stories of resilience and hope in our community. Today, we’re honored to share the journey of Tamara Gabriel, founder of Healing Hugs—a nonprofit born from unimaginable loss and transformed into a beacon of support for grieving families. 

🎙️ New Podcast Episode! Mica is just 3 weeks out from her 4th physique competition and on her way to the championship. We dive into her experience this time around. We talk about the emotional impact of losing her dog Coco, the positives and negatives of prepping, and how she’s staying focused. Don’t miss out on hearing her inspiring story and how you can support her at her upcoming event! 💪✨ #TemploPodcast 

🎙️ New Episode Alert! 🎙️ Listener Discretion is advised

In honor of Domestic Violence Awareness Month, join me for an enlightening conversation with Josue Romero, the Director of Engagement for Emerge Nonprofit Center Against Domestic Abuse. Listener discretion is advised as we dive into how Emerge is innovating to address domestic violence awareness and having those tough conversations that matter. 💜

We’ll explore the vital support they provide, the statistics surrounding domestic violence, and how each of us can play a part in making a difference. Plus, don’t miss their upcoming event on October 19 in Tucson, Arizona!

If you or someone you know needs assistance, please reach out to Emerge at 520-795-4266.

Let’s raise awareness and work together for a safer community! 

🎙️ We’re back! After a little break, Mandy and Martin are here with a brand new episode of the **Templo Podcast**! Catch up with us for 40 minutes of life updates, some laughs, and what a rest day really looks like for us (spoiler: it’s not all Netflix 😉). Tune in, recharge, and check in! 💬👟 #TemploPodcast #LifeUpdates #RestDayVibes #TuneIn"

We chatted about my recent getaway to the beautiful beaches of Ixtapa, Mexico, and dove into the benefits of small group fitness. Tune in to hear how our trainers guide you every step of the way, so you can focus on your health and fitness without any guesswork. Enjoy!

Spanish Podcast:  Conoce a Coach Mukty, un entrenador personal que pasó de Puerto Vallarta a Dubái en busca de nuevas oportunidades en 2019. Su historia es un ejemplo de valentía y determinación en la búsqueda de sueños sin límites.

🎧 Just had a great chat with Edgar Soto, VP of Pima Community College and County Supervisor hopeful for District 3! 🌟 We dove into some real talk about our community and his vision for positive change. Check it out and let us know what you think! 💬

Founders of Hatching LLC for a dynamic discussion on personal growth, professional development, and cultural identity.  Explore the balance between hustle and self-care, as well as the challenges and triumphs of being gay in a Latino machismo culture. Learn about the transformative work of Hatching LLC in developing skills and mindset for living and working better. Plus, don't miss out on an exclusive invite to our free Zoom session on healing your relationship with money. Tune in for empowering insights and actionable strategies to thrive in every aspect of life!

Been a minute.. Tune in and lets catch up!

Catch us at the downtown lights parade this Saturday! Update on early admission. Secure your ticket before Sunday, 12/12 for special pricing.

December update. Mark your calendars and save the date! 

Join me on this episode where I chat with a multi-talented guest who's navigated life as a radio host, bartender, and personal trainer. We dive into life's highs and lows, wellness journeys, and even share what it was like partying with the Jersey Shore cast.

Listen and find out who is MiniPoderosas and how do they impact our Tucson community? A wonderful chat with Azucena Perry, founder an amazing non profit who mentors and empowers young girls from diverse socio-economic, racial, and academic backgrounds (ages 8-18). Enjoy!

Meet Daniel, a remarkable yoga and school teacher who's explored 20 captivating countries! 🌏🌟 In this episode, we unravel the secrets of traveling solo fearlessly and the best practices to make every adventure extraordinary- regardless of circumstances, including getting bit in the middle of the jungle 😱😱

Parte 2 en la conversacion de parte de la historia de Nico, director de Tulum DJ academy.

Parte 1 de 2: Entrevista en espanol. Conozcan a Nico, el director de Tulum DJ Academy. 

I promised to share my trip so I can't leave this experience out. Special thanks to Mica for helping me share this.

New short season!! Recorded this episode during first few nights about my transit to Tulum. I got here but signal out here isnt the greatest. 

Topics covered-

• Growing up and having to hide your honest self
• When suicide is considered 
• Dating world: as drag performer
• Coming out
• Suggestions: What to tell someone when they come out

Back for the second year. Life and business update shared by Armando Alvarez, Director & drag performer of Divas Illusion show. 

Sensitive material related to suicide that could be triggering for some individuals, listener discretion is advised,(866)-488-7386. Text HOME to 741741.

Solo podcast where I discuss upcoming Tulum trip and Pride month at Templo! 

Transcendental Meditation here in Tucson. Meet local business owners who have been practicing TM (transcendental meditation) for over 17 years.  

Topic: Lifestyle & competition life.
Meet Marc Monaco. US Army veteran, Second degree black belt in Brazilian Jiu Jitsu, Pro Natural Body builder. Father of 3. Personal trainer currently located in Tucson, Arizona.

May 1: New month, new episode. Lets talk  why habits are important but patterns disruption is  necessary. 

Keeping up and discussing a life updates 

You know those people that you know will always be in your life? Those who you see far in between but when you do see them its like you never skipped a beat. This is Alla for me. She gives us a life update.  We also covered our upcoming 3 month summer body program. Enjoy!

Part 2 to last week conversation. Listener's discretion is advised.

Special Episode where Mandy shares her decision and experience in undergoing plastic surgery. 

Back after a month with another episode.  I've shared on my stories and now I get to speak part of my experience during my recent travels and some forced lessons. Mandy is my guest- so you know that always plays for a good time!

En el fin de semana de Train the trainers en Templo Fitness tuvimos un invitado especial, Abraham Palazuelos. Abraham es un entrenador y atleta vegano. Nos comparte parte de su historia. Espero disfruten la entrevista. 

Meet Dawn Davis she is 53 years young physique competitor who is a mother of 2 boys ages 16 and 20. Dawn also is  AFAA certified personal trainer and an
NASM certified Nutrition Coach.

No better way to kick off the New Year than with Mandy as my special guest!
Topic: New Year Resolutions versus New Year Intentions.

Specials guests and small business owners of Tucson's very first cold plunge center. Get to meet Luke and Justin!

Its that workout after the holidays that we tend to dread. We made a plan and held each other accountable.  Enjoyed a good workout and good conversation we wanted to share with you all. Thank you Mandy for sharing your insight and for the kick ass workout! Everyone deserves a workout partner like you! 

Topics:
-Our own Thanksgiving highlights
-Tips on staying healthy for the holidays

Celebrating our 4th year BF sale! My suggestions and wether this is a good fit for you. 
What "getting started" means.

New Season for our podcast. First episode covering post-Veteran's day feelings with non-profit organization, My Veteran Passion. More importantly- he is my brother!

-MVP has now grown to over 600 members in over 
-Suicide rate increases during the holidays
-Thanksgiving workout schedule for everyone in the family!

Special shoutout to MVP Supporters:
@TemploFitness Community
@MVP 
@TaqueriaPicoDeGallo
@Streamforacause
@NAUVets
@Marcana
@UAvets

Donations can be made at:
www.myveteranpassion.org

Jessica shares part of her experience in competing and her transformation. 

When it feels like you never do enough. 

Dropping by to check in after a few days away in beautiful Sedona! 

First podcast of July! Mandy and I once again meet to celebrate and talk about her 3 month private group trainings and what all that success brings- the ups & downs and everything in between! Thanks for listening! 

Note: Because an open conversation took place concerning coming out stories and suicidal ideation, listener discretion is advised. 

New podcast celebrating LGBTQ+ month. We had a special guest who through his experiences has helped and educated people in our community and in the workplace. Meet Dax, an LGBTQ+ health educator.

• -From attending gay conversion camp
• -Suicidal thoughts
• -Not feeling accepted
• -Coming out and having the right of not coming out
• -Gender Identity vs Sexual Orientation
• -Local Support Groups
• -The beauty of clearness committee

Closed out pride week with a special guest. Executive Director, Armando joined our Saturday training and also shares part of his story. So much value shared through life experience. 

Answering some questions I have been asked in hope of raising awareness during pride month. 

Open and honest conversation between Mandy and I. Pride was the theme but we never got around to that... we have others words to say. Enjoy. 

Congratulations to our 10 week challenge winner! Genevieve was generous enough to share with us her experience, struggles, and overcome -  not only with Templo but her transgressions that have led to her growth in and outside of the gym! 

Had a few moments to sit and share current experience. Thanks for listening.

Solo podcast. Templo updates and upcoming events! Saving your energy for what matters and much more ramble of what a calorie deficit brings. 

Such a special interview- a good example of being vulnerable and using that as a strength! Thank you for opening up and sharing your experience. 

12 week transformation interview- we get to hear from our posing coach, Jessica and second round competitor Avriela.

They changed the script on me! Carito and Vine interview part 2! Unedited. Sorry for buzzing noise! Enjoy! 

What started as a 15 minute conversation became more-- its not easy to share. Thank you Vine and Carito for sharing your experience with us!

IPL interview series 2022. IPL stands for international physique league, listen to our participants as they share their story.

Entrevista en espanol- Lupita y Ana comparten su experiencia con el reto de transformacion de 12 semanas en preparacion para competir en fisiculturismo. 

A late night episode- the start of Templo & a moment of reflection. Q1 Templo Video 2022.

Common concerns we all express about food. Update on Templo Film Day.

Sat down with founder of My Veteran Passion, a non-profit organization that supports veterans in various ways to show them that they are not alone in the battle against veteran suicide. Minor detail.. he is also my brother :)

Important numbers to keep and share:
National Suicide Prevention Line
1-800-273-TALK

Jerry shares details from 7th Annual Jerry-thon and shares what keeps him going! What an honor.

Making our way back. Taking the time to stop and talk about some frequent topics, covid (when is it not a discussed topic), where we are at individually, and our most recent physique competition. Spend 15 minutes, scratch that... 20 minutes with us. Mandy and I like to TALK!